ابدأ يوميات الإقرار بالفضل. ركز على الأشياء الإيجابية فقط ليومٍ واحد. ابتعد عن المسببات السلبية لأسبوع. ذكر نفسك أنك أنت المتحكم. امدح على خمسة أشخاص كل يوم. تطوع.

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If it has been awhile since you thought about the good things in your life, take out a pen and a piece of paper and start writing them down. A gratitude journal can be a great way of helping you change your perspective and appreciate what you have. If a journal isn’t your style, consider starting a video blog (aka vlog) or drawing in a sketchbook. Since envy is about your perception of what you lack, put some time and energy into reminding yourself of what you have. Here are a few ideas to include in your journal:  Your talents Your favorite physical features Your best friend Your dog Your favorite foods Things that make you laugh Memories that make you smile Future occasions to which you're looking forward Favorite items you own Accomplishments If you're an envious person who keeps it completely to yourself, you might not need to try this trick. However, if envy has consumed your personality and made you more negative than you'd like to be, try going a full day without making one complaint. It's not something you could do forever - after all, it's OK to feel annoyed about things now and then! - but foregoing complaining for a day might show you just how often you open your mouth to say something negative. If you find yourself keeping quiet for most of the day, the experience could be quite telling.  If you give this a try, consider all complaining off limits - even complaints about yourself. No cutting yourself down, comparing yourself unfavorably to someone else, or wishing things were different. You might realize that your complaining impacts those around you as well. It's really not fun to be around someone who is constantly seeing the glass as half empty. Changing your attitude could result in improved relationships. "Negative input" means anything that feeds your envy and makes you wish for something you don't or can't have. The more obsessive it makes you, the worse it is for your psyche, so try going without it for a week to see if you feel better. Here are a few examples of negative input: ...


ابدأوا بالأشياء الصغيرة. قوموا بتوسيع الأمر بالتدريج. أظهروا الحب من خلال الأفعال المؤثرة. اقضوا الوقت مع شركاء حياتكم.

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Small things can make a big difference if you put a little thought and feeling into it. Your wife or husband ultimately wants to know that, at the end of the day, you're thinking of them.  All of the following can be done for little or no money.  Suggest an after-dinner walk through the neighborhood. Turn one room into a dance floor and ask your spouse for a dance. Camp out in your own back yard. Read to your spouse in bed (with or without comic commentary). Go to the gym together (some couples swear that sex afterwards is great). Talk about ideas for a romantic vacation and store the details for safekeeping. It's nice to mix up the small, more mundane actions with bigger, more meaningful ones. These ones take a little more work and may cost (some, although not very much) money, but they'll be worth it when your spouse screams with excitement or wriggles with joy.  Make a video montage of your wedding night. Reach out to your in-laws and plan a surprise birthday party. Recreate your first date, first kiss, or first run-in. Write and record your spouse a love song (can be sincere or tongue-in-cheek). Create a storybook fictionalizing the beginning of your relationship. They can be simple things, like drawing a bath, giving a massage, doing the dishes, or writing a poem. Choose an action that you know your partner will appreciate.  Remember, denying yourself never means doing things begrudgingly. If you show affection, but drag your feet along the way, you may as well not be doing it.  Buy something for him/her when you know that they specifically want it. If he wants a Craftsman set of tools, or she wants a Fendi handbag, they might be upset at your well-meaning attempts to get them or make them something similar. Make something for them when you're trying to show effort. It doesn't take much effort to buy your spouse what you know they want, but it sure takes effort thinking of a poem, writing it down, and setting it in a frame. This shows real commitment. Numerous small gestures are easier than one big one....


ابدأي بالتنهد برقة. تنفسي بصوت. أضيفي نغمة وإيقاع خاص لخروج أنفاسك مع اشتدادها. أدخلي بين التأوهات صوت "ممممم". جربي نفسك في أول علاقة تقيمينها مع زوجك. تذكري أنه ما من طريقة صحيحة وطريقة خاطئة للتأوه.

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The simplest "moan" is just a gentle sigh of pleasure. You can let this noise out at any point that it seems appropriate. Sigh at the first touch, or during foreplay, or anytime that things slow down. In general, however, it's very much a "getting things started" noise. As the situation intensifies, let your breath quicken, and try to make it audible – as though you're exerting yourself. As things get hotter and heavier, you may find that your breathing swells to match the heat of the moment. Don't be afraid to let your breath get ragged and loose as you lose yourself in the feeling. Every time you breathe in, engage your vocal cords to make an "uh" sound. If you're a female, consider letting your voice inflect higher than normal, and if you're a male, consider letting your voice inflect lower – but don't feel bound to any "norm", and feel free to moan in whichever way feels most natural. Alternately, engage your vocal cords when you breathe out. It may be easier to make the pitch of your moan sound deeper on the outward breath than on the intake. Either way, the muscles involved are essentially the same. Use an inflection that makes it clear that you're enjoying it. Don't "mmmm" monotonously; use a sexy, seductive tone. Think of yourself like a cat purring from pleasure: you can tell that a cat is happy when it purrs, even though it's just rumbling in a certain tone. Real-world experience is the best way to build confidence and master your moan. Do it even if you feel self-conscious. The more you practice your moan, the more natural it will become – and the easier it will be.  If you've been with someone for a while, you may want to start small. Use sighs, "Mmmmm"s, and low moans at first; don't jump straight into a fit of loud moaning that might take your partner aback. If you find yourself with a new partner, you have no expectations to contend with. Consider trying to lose yourself in the moment and explore a new, uninhibited side of yourself. The important thing is that you're enjoying yourself with...


ابدئي العمل بشعر ممشَّط وخالٍ من التشابك. قسّمي شعرك لثلاثة أقسام متساوية من عند مؤخرة العنق. اربطي الضفيرة بربطة (توكة) شعر مطاطية. أضيفي شريطًا حريريًا أو دبوس شعر لنهاية الضفيرة لتزيينها.

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Comb out your hair, starting from the ends and working your way up to the roots. If your hair is very frizzy, consider applying a bit of hair oil or smoothing cream. You will have a right section, a middle section, and a left section. Hold the left section in your left hand and the right section in your right hand.  If you want two braids, one on each side of your head, then part your hair down the middle. Choose one side to start braiding first. Part the hair on that side into three sections. Try to position the braid just behind your ear for a sleek, chic look. You can make your braid as long or as short as you want. Most people leave the last 1 to 2 inches (2.54 to 5.08 centimeters) of their hair unbraided; you can leave more if that's what you like. Hold the end of your braid secure with one hand, and use the other hand to wrap a hair tie around the end of your braid. Make sure that the hair tie is snug; if it is too loose, you may need to wrap it a few more times.  Try to use a hair tie that matches your hair color: black, brown, or beige/blond. If you have dark red hair, go for a brown hair tie. If you have lighter red hair, use a beige hair tie. If you are doing two braids, then repeat the whole process on the other side of your head. You can tie a thick ribbon around the end of your braid into a bow. You can also tuck in a silk flower, or add a pretty hairclip. This is a great way to dress up an otherwise ordinary braid. Here are some ideas to get you started:  If it is summer, consider tucking a silk hibiscus or orchid into your braid for a tropical look. In the fall, consider using a clip made from bronze, leather, or wood. If it is winter, consider using a delicate silver clip with clear rhinestones. You can also go festive with a red and green ribbon for Christmas, or a blue and white ribbon for Hanukkah. If it is spring, stick with ribbons, delicate flowers, pastel colors, or bright colors.


ابدئي باستخدام الكحول المحمر.

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Pour a little rubbing alcohol on to the coarse side of a sponge. Then, begin scrubbing directly on the nail polish while trying to avoid the paint around the stain. Use small, circular motions to scrub.


ابدئي باستخدام غسول جسم 3 في 1 خاص بالأطفال.

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There are several brands that make a 3-in-1 body wash and they are, for the most part, no more than a few dollars. These washes contain body wash, shampoo, and conditioner in one mix. Pour 1 cup (0.24 L) of 3-in-1 body wash into a large plastic bowl. The more body wash you use, the more slime you will make.


ابدئي بالسدادات الأسطوانية. اغسلي يديك قبل إدخال السدادة. أدخلي السدادة القطنية بحرص. غيري السدادة بانتظام.

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If you're using tampons for the first time, they may cause mild discomfort. While tampons are usually not painful, they do take getting used to. Start out with slender tampons until you're used to the way tampons feel. It's a good idea to wear a pad in addition to a tampon at first, just to double up on protection. Lather your hands with soap for about 20 seconds, making sure to wash under your fingernails and between your fingers. When you're done, rinse your hands thoroughly and dry them with a clean towel. With one hand, pull back the labia (the skin around the vaginal opening). Place the tip of the tampon in the vaginal opening.  Aiming the tampon backwards, gently push the tampon into your vagina. When you feel your fingers touch your body, the tampon is fully inserted. If you're using an applicator, use your fingers to push the inner tube through the applicator and remove the applicator with your thumb and index finger. Remove your tampon by pulling on the string at the end of the tampon. To prevent complications like Toxic Shock Syndrome, tampons should be changed every 4 to 6 hours.


ابدئي بتنظيف المنطقة المتضررة بالمكنسة الكهربائية. ادعكي القماش برفق باستخدام الكحول المُحمر والمياه. اتركي المحلول لمدة 30 دقيقة. اشطفي المنطقة وجففيها وكرري العملية حسب الحاجة. كوني مستعدة للتخلص من القطع الملطخة بشكل جسيم.

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This method for treating upholstery uses the cleaning power of rubbing alcohol to eliminate mildew colonies that have taken root in your furniture. To begin, first use a vacuum cleaner to remove as much of the mildew as possible. Most vacuums should come with a hose or similar attachment which should make it easy to remove mildew even in tough-to-reach cracks.  If possible, move the furniture to an outdoor area with good ventilation before beginning to reduce the danger of inhaling mildew spores. It might be a good idea to wear a dust mask for this step, so as to avoid breathing in any microscopic mildew spores. Next, mix 1 cup (240 milliliters) of rubbing alcohol with 1 cup (240 milliliters) of hot water. Soak a sponge in this solution. Wring most of the liquid out of the sponge, then gently rub the solution into the affected area of the upholstery. Avoid using too much moisture. hen you're done, the fabric should be damp, but not soaking. Note that rubbing alcohol can damage some fabrics. To make sure your upholstery can stand the rubbing alcohol used in this method, try dabbing a little of your solution in a hard-to-see spot on your upholstery, then letting it sit for 15 minutes. If you observe any discoloration or damage, use one of the alternate cleaning solutions in this article (like the borax soak above or the home-made remedies below.) When you've thoroughly applied your water/alcohol mixture to the mildew-affected spots on your furniture, give it a chance to do its work by leaving your upholstery alone for about 30 minutes (or longer). Over time, the alcohol will gradually soak into the fabric and kill the mildew colony. Dampen a sponge or rag with clean water and dab it onto the affected area to partially rinse the alcohol solution away. Next, use a dry paper towel to blot up as much moisture as possible. If the mildew appears to be completely removed, allow your furniture to dry. If not, you may need to re-apply your cleaning solution and repeat the cycle.  If possible, dry your upholstered item...


ابدئي بشعر أبيض أو أشقر أو بني فاتح للحصول على أفضل النتائج. اخلطي مشروب الكول ايد (مزيج من الشراب المسحوق) غير المحلى مع البلسم إذا كنتِ تريدين لون مختلف تمامًا. أذيبي مشروب الكول ايد في المياه فقط لنقع شعرك به. اخلطي القليل من الملون الغذائي مع البلسم كبديل لخليط الشراب المسحوق. صبي الملون الغذائي على شعرك مباشرةً كطريقة أسهل.

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Since the methods in this section are translucent, they’ll only add to whatever color is already in your hair. This means that the darker your hair is, the less you’ll see the new color. Be aware that blue and red may mix with blonde to create green or orange. Dissolve 3 packets of unsweetened Kool-Aid drink mix in 1 cup (240 mL) of hot water. Stir the solution into enough conditioner to saturate your hair. Apply the mixture to your hair, then cover it with a plastic shower cap. Wait 1 hour, then rinse the color out.  You can use a different type of drink mix, but make sure that it is unsweetened; otherwise, you'll create a sticky mess. This method will typically last several shampoos. If it doesn't come out, try washing your hair with a clarifying shampoo. For best results, use white-colored conditioner. You don't need to shampoo your hair after this because the conditioner already removes some of the residue. Stir 2 packets of Kool-Aid into 2 cups (470 mL) of hot water. Pull your hair into a ponytail or 2 pigtails, then dip your hair into the solution. Wait 10 to 15 minutes, then pull your hair out. Blot it dry with a paper towel, then let it air dry. Wash it with a gentle, sulfate-free shampoo afterwards.  Washing your dyed hair afterwards is important because it will remove residue. If you don't do this, you might stain your clothes.  If you have long, thick hair, you might need to make more of your "dye." Add 1 packet of Kool-Aid for every additional 1 cup (240 mL) of water. This is a temporary option and should come out in several washes. If it doesn't, try a clarifying shampoo. Place enough white-colored conditioner into a bowl to saturate your hair, then stir in some food coloring until you get the shade you want. Apply the mixture to your hair as desired, wait about 40 minutes, then rinse it out with warm water. You don't need to use shampoo afterwards.  This will last only 2 to 3 shampoos. For a longer-lasting something color (about 2 weeks), use 20 volume developer instead. Read the instructions to...


ابدئي بشعر مبلل. اجمعي الثلاثة أرباع العلوية من الشعر في كعكة. ضمي خصلة شعر من الجزء السفلي بين أصابعك. مرري أصابعك على الخصلة إلى حيث تريدين القص. قصي الشعر تحت أصابعك. اجمعي جزءًا آخر وقيسيه على جزء سبق قصه. قصي الشعر ثم انتقلي للقسم الآخر. أنزلي طبقة الشعر التالية. قيسي الطبقة العلوية على السفلية أثناء القص. قصي بقية الشعر متبعة الطريقة نفسها. جففي شعرها ثم أجري أي تعديلات لازمة.

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You don't have to wash the person's hair with shampoo and conditioner, but it needs to be wet. Have the person sit in a tall chair so that their hair is at a comfortable cutting level for you. Use the handle of a rat-tail comb to create a neat part, then pull the hair into a bun at the top of their head. Clip the bun out of the way, or secure it with a hair tie. Leave the bottom portion of their loose. Make a V-shape with your forefinger and middle fingers. Close your fingers against a 1 to 2 inches (2.5 to 5.1 cm) wide strand. You can also use a rat-tail comb to measure out the sections. This will prevent you from accidentally pulling down too hard on it. Keep your hand against the person's back and avoid creating any angle by pulling it away from the back. Your fingers should be parallel to the part you made earlier and the floor. Do not twist your fingers upwards, flip the hair, or pull the strand away from the person's back. Doing so will cause a slight gradation. Use the length of your fingers as a guide. Make sure that you are using sharp, hairdressing shears for this; do not use ordinary scissors. Take a 1⁄2 inch (1.3 cm) wide section of hair. Add it to a few strands from the section that you already cut. Pinch the section between your fore and middle fingers, like before. Slide your fingers down until the bottom edge is level with the cut strand. Cut the strand until it is even with the already-cut strand. Let go of the hair, and take another section. Measure it up against the previous strand, and cut it. Continue in this manner until you have cut the entire bottom layer of hair.  Never pull the strands away from the person's back while cutting them. Keep them as close as possible to their back. Measure up the left and right sides in the front to ensure that they are even. Use the handle of a rat-tail comb to create another neat, horizontal part. Leave enough hair so that you can still see part of the previous layer beneath it. Gather the rest of the hair into a bun once again. Take a 1 to 2 inches...


ابدئي بوجه نظيف ومرطب. رجي زجاجة كريم الأساس جيدًا. ضعي كريم الأساس بدءً بمنتصف الوجه.

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You need to wash and dry your face before applying foundation. If your skin is dry, apply moisturizer prior to putting foundation on. If your skin is oily, try using a face priming gel to prep your face for the foundation. Before every application you need to shake the foundation bottle well. The colors of liquid foundation can slightly separate and create an uneven tone if not mixed before applying. Start in the center of your face and blend the foundation out and up. Continue applying until your entire face is covered and evenly blended. If you are using two different colors of foundation on your face, apply the lighter tone first, then apply the darker tone, and then use the brush to blend them together where they meet.


ابدا بالتواجد على الإنترنت. استخدم تويتر. أنشئ صفحة فيس بوك. أدخل على موقع Yelp. أنشئ قائمة الأماكن على جوجل. أنشئ حساب بتوجيه أونلاين مجاني. انضم لمجتمعات أونلاين مناسبة.

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Harness the power of the Internet to draw attention to your business. The web is full of free outlets that can potentially reach hundreds of thousands of consumers .  A good way to do this is with a free Wix website.  You can Make a Free Website to provide information about your business and market your products and services. A business email address is important. You can Make an Email Address for Free. On every email you send out for your business, have a small 3-4 line signature at the bottom (add this in Settings). Include links to your business' website, Facebook page, Twitter account or whatever other online presence you have. Setting up a Twitter account is free, and it allows you to interact with customers on an immediate and personal level. See Twitter for Business for more information.  Choose a handle or username that's as close to your business' name as possible and tether your business email to the account. Use your logo as your avatar. Seeing your business logo with every tweet you publish can help strengthen your brand. Follow current customers, family members, friends and other businesses you admire or whose products your business uses. Promote your business in your tweets, but keep it fun, too - host giveaways or give shout outs to loyal customers. Give people a reason to follow your business. Setting up a business page on Facebook is free, and allows you to interact with your customers and other businesses. See Facebook for Business for more information.  Host giveaways limited to people who "like" your profile or share one of your posts, and offer special Facebook-only deals via messages to customers who follow your activity. Many businesses forgo creating their own website and simply list their Facebook pages as their business sites. Consider if this might be the right course of action for your business. Yelp is a website where consumers can review and recommend businesses. Learn more at Yelp for Business Owners.  You can use your Yelp page to post information and special offers, as well as...


ابذر البذور في الربيع أو الخريف. فكك الوحل في منطقة الزراعة. ابذر البذور. اسق البذور. خفف الخشخاش. انزع البراعم حين يبدأ الإزهار لتضمن استمرار نموها، وهي تبلي حسنًا في التربة الضعيفة التي لا تعيش بها النباتات الأخرى. اترك قرنات البذور تتكون عند حلول الصيف. اسق الخشخاش باعتدال حين يرسخ.

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Poppy seeds require a period of stratification in order to germinate. That means they need to be exposed to cold or frost before they'll sprout. It's usually a safe bet to sow poppy seeds in very early spring, while there's still a good chance of frost. If you're in an area with mild winters, sow the seeds in the fall, so they get plenty of exposure to cooler temperatures before the weather warms up in the spring. After 14 to 28 days, the seeds will begin their germination, sending up shoots. Poppies are sown on the surface, rather than buried in holes. To prepare the soil, simply loosen its surface a bit with a garden rake. There's no need to till it to a depth of more than an inch or so, if that. In fact, doing so may make it more difficult for your poppies to grow. Sprinkle them over the freshly loosened dirt. In nature, poppies drop their seeds, which are small enough to easily be scattered across the ground by the wind. In this spirit, scatter the seeds and let them fall where they may, rather than trying to plant the poppies in rows. It will be difficult to keep the seeds confined to the spot where you drop them. Keep the area moist by sprinkling water over the soil. Don't soak it, though, or you may drown the delicate seeds. The seedlings will sprout when the weather warms in the spring. Thinning helps the plants to get bigger and produce more flowers. To thin it is a good idea to cut the plant tops off that you are thinning with scissors so  not to disturb the remaining poppies roots. When you see them sprout, you can thin out the poppies to allow each plant a bit of room to grow. Different varieties will come with different instructions as to how much spacing they need. This step isn't totally necessary, but it can give you more control over the final appearance of your flower bed. They do well in poor soil that other plants may not be able to survive in. The blooms will fall off and the pods will remain. You can harvest these to plant next season. Some varieties even produce edible seeds you can use...


ابرز عظام الجناح واقطعها. ابرز عظام الساق واقطع حوله. ابحث عن عظمة القص. انزع عظام الجناح. قم بنزع عظام الساق. نظفها.

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Grasp the wing in one hand, and the area on the body around the wing joint with the other. Bend the wing back and twist it a bit until the joint pops, then cut through it with the tip of the knife. Locate the gap between the bone and the socket, apply a little pressure, and it should pop free with a little help. Continue working your knife down until you get to the leg. Grasp the leg in one hand, and the area on the body around the leg joint with the other. Bend the leg back and twist it a bit until the joint pops. Cut through the leg joint with the tip of the knife, reach in and find the gap between the leg bone and the socket, much as you did with the wing. The keel is the cartilage on the breastbone, and is the closest to the skin on the front, so you want to take extra care not to puncture the skin at this point. If you haven't already started working your knife down the other side of the carcass, do that now. Otherwise, you should be very close to having removed the carcass entirely from the meat, and there's just a little left to go.  Carefully cut the meat away from the keel. Let your knife scrape alongside the bone, using it to do the work for you. You should be using smooth knife strokes and short motions, rather than stabbing and ripping at the bird. When you work around the keel, pull the ribcage free and discard it. Before tossing the carcass, consider using it to make stock or soup. It's an excellent starter. You should now have a very large flattish piece of meat, but with the leg bones and the wing bones still intact on the inside. To remove the wings, clip off the wing-tips with your knife and push the bone back toward what was the inside of the carcass. Use the edge of your knife to start scraping the meat away until you can pull the bone through entirely. It's usually easier to use the knife to scrape, rather than trying to get too intricate. You'll conserve more of the meat this way and it'll go much more quickly. Keep scraping away at the small bone until you've pulled it through. To...


ابق جسمك في وضع صحيح عند رفعه. احمل كلبك عندما يكون مسترخيًا. استخدم منشفة أو سلسلة قصيرة.

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Don’t forget to bend at the knees and lift with your legs. Don't bend over the dog to protect your back from injury. Place your arms around your pet to securely lift the dog. Bending your knees will bring you closer to the dog’s level. This means you won't be leaning over the dog which most dogs find frightening. Try to avoid picking up your dog when he's jumping all around and wiggly. You may have to work on training your dog to be calm. Establish a routine and begin short training sessions. Begin by keeping your dog in a seated position for several minutes. Gradually teach him to lay down. Practice having these calm periods of time. If you have to pick up a wiggler, use a short leash to keep a hold your dog. Or you could place a towel over his head and use it to hold his limbs. If your dog is actually injured, protect yourself by muzzling the dog (with an actual muzzle for dogs or use a leash to wrap around the snout). At least use a towel over the dog’s head before you pick up the dog.


ابق طفلك مرطّب. دع الطفل ينام لفترة أطول. ابق طفلك دافئًا. ساعد طفلك على التنفس بمرطب هواء. اصنع شوربة دجاج. قم بتهدئة طفلك.

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Children may forget to drink enough fluids when they are not feeling well. In addition, you child will lose water faster than usual if their body is producing mucus or if they're running a fever. Offer plenty of liquids frequently and encourage them to drink even if they aren't thirsty.   Good drinks include water, juice, clear broth, or warm lemon water. The juice, broth, and lemon water will also help replenish electrolytes. Monitor your child for signs of dehydration including decreased urination, no tears when crying, sleepiness, dizziness, constipation, headaches, irritability, dry mouth, skin and mucous membranes, passing dark or cloudy urine. Getting enough fluid will also help control your child’s fever. Fighting of the flu will sap your child’s energy, so extra sleep is very important. Let your child sleep for as long as they can. This may include naps during the day. The amount of sleep your child needs will vary according to age and individual needs. In general healthy children need:  11 – 18 hours as newborns 9 – 12 hours from 4 to 11 months old 11 – 14 hours from 1 to 2 years old 11– 13 hours when they are 3 to 5 years old 9 – 11 hours when they are 6 to 13 years old 8 – 10 hours in their teens If your child’s temperature rises, they may get the chills and even start shivering.  This occurs when the body temperature rises in relation to the air temperature. If your child gets the chills, take their temperature to see if they are running a fever and keep them warm.  A normal body temperature is 98.6°F (37°C). Most pediatricians define a fever as a temperature of 100.4°F (38°C) or higher. Tuck them into bed and put extra blankets on the bed. If your child is an infant, wrap them in a blanket and hold them. Your body heat will help keep them warm. If their fever starts coming down they may suddenly feel very warm and remove the blankets. Let them regulate their temperature as needed. Remove extra blankets if your infant starts to feel very warm. Use a cool-mist humidifier to keep the air moist in...


ابق لبعض الوقت في غرفة مظلمة وهادئة. تنفس بعمق. ضع كمادة باردة أو ساخنة على رأسك. ضع بعضًا من زيت النعناع العطري على خديك وصدغيك وأسفل الفكين. أشرب كمية كافية من الماء يوميًا لأن جفاف الجسم يسبب الصداع، واحصل كذلك على كوب من أيٍ من مشروبات الأعشاب التي تزيل التوتر وتمدك بحالة استرخاء. دلك وجهك، ورأسك، ويديك، وكذلك النصف العلوي من جسمك. جرب التدليك الصيني للتخلص من الصداع، وهي طريقة بسيطة يمكن تطبيقها في المنزل.

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Stress is one of the main causes of headaches. And once you have a tension headache, you may be sensitive to light or sound. To counteract this, sit or lie down in a dimly lit room. Close your eyes and try to relax your back, neck, and shoulders. Deep breathing can help you relax and reduce any stress in your body, including your head. Take slow, even breaths and try to relax. Heat and cold can help to relieve pain and muscle tension in your neck and head.  Apply a moist hot towel or warm compress to the back of your neck or on your forehead. You can also take a long, hot shower, being sure to run water down your head and on the back of your neck. Wrap an ice pack in a towel and place it on the back of your neck or on your forehead. Peppermint can have a nice soothing effect and ease any discomfort or pain.  Once you massage in a few drops of oil, you should feel a cooling sensation on area. Breathe deeply and find a quiet place to sit or lie down. If you have sensitive skin, dilute peppermint oil with a drop or two of olive oil or water before applying it. As soon as you feel tension in your head, drink several glasses of water. Or make yourself some herbal tea to put yourself in a relaxed state of mind. Dehydration may trigger headaches. Avoid consuming caffeine or alcohol, as these will only dehydrate you more. Do a targeted mini-massage on your upper body. Use your fingertips to rub the back and sides of your head. Then, gently massage the areas under your eyes.   Move your scalp gently back and forth using your fingertips. Don't move it more than a half-inch or so. You can also run your fingertips along the inside of each of your fingers and rub your palms. This is a simple acupressure technique you can do on yourself at home.


ابق مرطبًا. زر طبيبك. استخدم علاجات منزلية.

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As with any sunburn, it is vital that you stay hydrated. Drink water and/or sports drinks to replenish lost electrolytes.  Signs of dehydration include dry mouth, feeling sleepy or dizzy, not having to urinate as frequently, and headache. Children can become dehydrated even easier than adults, so if your child is displaying these symptoms, make sure you talk to a doctor. Drink at least 8 eight ounces of water every day, and drink even more when you are out in the sun.  Also, watch out for heat exhaustion. The white spots that show up after sunburn are sometimes guttate hypomelanosis, which is completely harmless and simply a discoloration in the skin believed to be caused by sun damage. This usually occurs in middle aged and older individuals.  Although treatment is not usually necessary, some treatments are as follows: topical calcineurin inhibitors, fractional carbon dioxide laser, phenol, and cryotherapy. A doctor can prescribe topical steroids or other medications that may eventually make the spots look better. You might be surprised to learn how many common household items can be used to soothe a pesky sunburn. Cooked and cooled oatmeal, yogurt, and tea bags soaked in cold water can all be applied to the sunburned skin to create soothing effects. Coconut oil applied directly to the burned skin can help soothe and heal the burn.


ابق هادئًا ولا تركض أبدًا. ابق بعيدًا وأبق عيناك على الدب. أعلن أنك بشريٌ بأن تتحدث بصوت هادئ منخفض. اجعل نفسك ضخمًا قدر الإمكان بيديك وثيابك والأرض العالية. امنح الدب طريقًا للهرب دومًا. افهم دوافع الدب. اجعل رد فعلك عدوانيًا إذا بدا أن الدب يصعد الموقف ويتصرف بعدائية.

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Running signals to the bear that you are prey worth chasing, and they are incredibly fast animals. Screaming or yelling will spook the bear into believing it is threatened. As hard as it may seem, keeping cool, calm, and collected will always be your best bet. If you see a bear from a long distance (greater than 300 feet), leave the area. If you need to continue on, make a wide detour around the bear. If the bear has not seen you, do not disturb it: retreat calmly and quietly, and then make ample noise when you are well away to prevent future chance encounters. But if you're up close and the bear notices you, stay calm and keep your distance, shuffling sideways to avoid tripping and keeping your eyes up. It doesn't matter what you say, but say something as you retreat to the sides, keeping an eye on the bear. Your goal is to communicate to the bear that you are human (i.e. that you can defend yourself and are not frightened) while also letting it know that you are non-threatening, and that you are leaving its territory.  Never yell, scream, or make high-pitched noises! Pick one phrase or mantra and just repeat it calmly: "There is nothing to fear, I am not here to cause harm," or something similarly calm and simple. It's not the words that matter, of course, but the tone and the fact that you keep saying them. Again, you must do this calmly and slowly. If the bear sees you and is closer than 300 feet (91.4 m), or if the bear is approaching you, remain calm and try to look as large as possible. Stand your ground and try not to look frightened. Some things to do include:  Open and spread your jacket wide at your sides. Slowly raise and wave your arms, indicating that you are human and not prey. Continue talking in a low, calm voice. If you've cornered the animal, get out of the way quickly but calmly. Remember that most bears are posturing and don't actually want to fight, but if the only way out is through you, they're going to take their chances. Immediately provide a pathway allowing them to escape. A little...


ابق هادئًا. تأكد من أن كلبك مرتاح. اتصل بالطبيب البيطري واطلب موعدًا طارئًا. افهم ما سيفعل الطبيب البيطري لكلبك.

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If you believe your dog has had a stroke, the first thing to do is keep calm. Your dog will need your help in order to survive, so keep your wits about you and focus on helping your pup. Put the dog in a quiet, warm environment. Make him or her as comfortable as possible by placing it on a padded bed and removing nearby furniture it could hurt itself on.  If your dog is unable to stand, turn it to lie on the opposite side of its body every half an hour to reduce the risk of pneumonia because of blood pooling in one side of his lungs. Put water near your dog so it can drink without getting up. If it doesn't want to drink for a long time, wipe its gums with a wet cloth to give it some moisture. If this emergency happens on a weekend or late at night, call your vets emergency line. If you get not response, you may need to find an emergency veterinary clinic to take your dog to. Make note of your dog's symptoms so you can relay them to the veterinarian over the phone. It's important to know the strength and length of symptoms, so that you can properly communicate the severity of your dog's condition to the vet. The priorities for treatment of a dog that has had a stroke include minimizing swelling to the brain and maximizing oxygen to the brain. This will be done with medication and medical care. In addition, your veterinary office will be able to take care of secondary concerns, such as keeping your dog hydrated and comfortable.


ابقيا على تواصل. واصلي إظهار اهتمامك. حافظي على الإيجابية والاحترام في علاقتكما.

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It’s natural for there to be periods when you won’t be in very close contact with your cousin or be able to get together. But even sending a simple message such as “hey there, hope you’re doing well” lets them know that they're important to you.  Stay in touch with your cousin on websites such as Facebook and Twitter. Call or text them. You can send either traditional text messages or use free messaging services such as Viber and What’sApp. Online video chatting, via applications like Skype or FaceTime, also make it easy to stay in touch in a more personal way. Beyond staying in contact, it’s good to show your cousin that you care about them. There are many simple ways to do this from remembering their birthday to offering to help with a problem.  Remembering dates that are important to your cousin will help maintain your relationship. Write down birthdays, anniversaries, and important upcoming events so that you send your cousin wishes on these dates. Offering to help your cousin, when they have a problem or otherwise, also shows that you still care about them. This can be as simple as babysitting when their regular sitter cancels, helping them with homework, or helping them shop for a special item of clothing. It’s normal to have ups and downs in any relationship, but by keeping your behavior towards your cousin respectful and largely positive, you’ll be able to maintain your relationship long term.  You’ll occasionally have negative emotions or moments in any chat or interaction. Do your best to handle these situations in a calm and respectful manner and then move on. Avoiding family drama will help you to keep the relationship with your cousin respectful and positive.


ابقَ في وضعية جسم جيدة. تنفس بعمق. حرر فكك. اشرب سوائل ساخنة.

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In order to have the best air flow and therefore the best sound, you need to have good posture. This goes for when you're both sitting and standing. Imagine a line at the top of your head, through your back, holding you up.  If you're standing, keep your feet flat on the floor, shoulder width apart. Balance equally on both legs. Keep your head up and shoulders back. Every part of your body should be in the same line. If you're sitting, follow the same recommendations as you would for standing, but also keep your back off the chair, sitting towards the edge of your seat. Most people have a bad habit of only using the top of their lungs. Doing this though doesn't employ the diaphragm and doesn't let you use your full power. If you are tense at all while breathing, it will resound in the muscles of your vocal folds. Breathe normally, but be conscious of keeping your shoulders low and your chest relaxed. Concentrate on breathing lower staying loose throughout your core. If you need to, place a hand on your stomach to remind yourself that that's the part that should be moving up and down -- not your chest and shoulders. Hold an "s" sound (like a hiss) when you exhale to control the amount of air that you can expel. Any tension at all will keep you from your best sound. Your jaw is the instrument your voice comes out of -- you have to take care of it, too. The best place to sing from is your diaphragm, so stick it out to breath there. Massage your cheeks with the heel of each hand. Push in and down right below your cheekbone and rotate in a clockwise motion. Your jaw should open without you even thinking about it and be forced to relax. Do this several times. Ice cold water will limit muscle function in the throat, while very hot water can cause those muscles to relax too much and swell the mucous membranes in the pharynx. It's also best to avoid caffeine and nicotine, too. All these things constrict your throat and keep you from sounding your best. Warm teas or room temperature water are your best bets. You...


ابن التفاؤل. كافئ نفسك على الوصول إلى أهدافك. ضع حدودًا. أحط نفسك بأشخاص محفزين.

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Having a positive outlook helps your motivation. You see desires and goals as attainable when you have an optimistic, can-do attitude. Lack of optimism may lead to procrastination, or putting off things you want to or need to do. You avoid doing something that is good for you because it seems too hard. Build your optimism by journaling. You can train yourself to take action in the morning and all day.  Think about something you've been putting off doing, like going back to school. Make two columns in a journal.  In the first column, write down the challenges you feel are keeping you from achieving your dream (in this case, going back to school). For example, “I don't have money to go back to school.  I don't have the time.” In the second column, write down how the goal benefits you. What would your life be like immediately after, a year after and five years after you achieve it? For example, “I have the qualifications for my dream job. I can earn more money. I can buy a house.” Recognize the feelings of joy and pride that come with these accomplishments. Build on your feelings of joy and pride. Take one small step toward your goal. For example, you might research college programs, or contact schools to find out about financial aid. Write in your journal each week, noting your accomplishments as well as your challenges. Make notes on how you can overcome the difficulties you faced from the week before. You can keep your motivation high by acknowledging your progress and using problem-solving for the difficulties. Incentives help with motivation. Just like when you reward a pet with a treat for doing something good, you need to reward yourself. Set rewards for each small goal you reach. For example, play a 10-minute game on your tablet if you get your chores done. Monetary rewards are often the most motivating. For example, if your goal is to walk for 20 minutes each day with your friend, give your friend $20.  When you show up and complete your walk, your friend gives you your money back. If you don't show up,...


ابن ثقة تعلّم أن تتعرف على مشاعرك ضع قواعد جديدة للتواصل. لا تكن داعمًا.

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Every party in a relationship needs confidence in order to communicate more effectively without resorting to passive-aggressive behavior.   Confidence in the relationship itself: In order to feel secure to communicate your true feelings when you are hurt, offended, or angered, you have to feel  confidence that whatever you do or say, you will be accepted and loved. Building confidence in your relationship is  a process that takes time, and is accomplished by being consistently reliable and there for each other no matter what.  Confidence in his or herself: In order for a person to speak his mind, he has to feel that he has worth and that his ideas and feelings are worth listening to.  The passive-aggressive partner, in particular, needs to work on building his confidence level to make this or any other relationship successful. Check out this helpful wikiHow article for tips on how to build self confidence. This step is crucial for both people in a relationship marked by passive aggression. Many times people who are passive-aggressive do not recognize and rightly identify their own feelings as they feel them, then later reflect on scenarios and realize they were uncomfortable, hurt, etc. Learn how anger, sadness, discomfort, or other feelings register in your own physical body. When you experience an emotional response, take an inventory of your body: does your heart race, do your palms sweat, does your chest feel tight? Do you experience difficulty thinking clearly? Do you have trouble forming words? Later, think back on the situation and try to identify  how you were feeling. Understanding how you felt physically in the moment and attaching those feelings to emotional responses will help you name your feelings in the moment next time. If a relationship has already suffered damage because of past behaviors like passive aggression, the old spoken or unspoken rules for your relationship clearly were not working. It is important to openly communicate new guidelines for behavior so that everyone knows what the...


ابن حاملًا للفرن. أنشئ الموقد. بطن الموقد بالطوب الحراري. اصنع قبة الفرن. اصنع مدخنة. اصنع مدخل الفرن. غطِّ الفرن بمادة عزل.

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Use concrete blocks to create a stand for your oven. Lay the first layer down in a square shape with an opening at the front. Use a level to make sure that the layer is even. Continue laying concrete bricks until the oven stand is about waist-high.  Once the concrete blocks have been stacked, fill every other core with concrete to cement everything together.  The space inside the oven stand can be used to store firewood. Create a wooden concrete form in the shape of your hearth. Next, place the wooden form on the oven stand and fill it with concrete. Use a long, straight piece of wood to level off the concrete and let it dry for a few days. Install a rebar grid into the wooden form before pouring the concrete for additional support. Set a layer of firebricks using the intended shape of the oven as a guide. Connect them with a thin paste made of one part sand and one part fire clay. Add water until the mixture becomes a thick slurry. Avoid the temptation to use mortar to connect the firebricks. Mortar won’t expand and contract with the bricks and will eventually crack them. Lay down firebricks in a circular shape to create the walls of the oven. As you build, slowly angle the layers inwards to create a dome shape. You may need to cut the bricks into smaller pieces using a tile saw.  Let the sand and clay paste dry on each layer before continuing. Leave a space open near the back of the dome. This will allow the smoke to vent into a chimney. Surround the opening at the back of the dome with a layer of firebricks. Stack the bricks in a square shape to create a tall chimney. The smoke inside the oven will vent out of the space in the back and the chimney will direct it into the air. You can also create a chimney base with the firebricks and then purchase a tall, metal chimney flute. Attach the flute with mortar. Use red clay bricks to create an oven entrance. This is where you will add firewood and insert food. Traditionally, brick oven entrances are built into an arch shape. However, you can also make a square...


ابن نظامك الغذائي على البروتين الكامل. احصل على الكربوهيدرات من حبوب القمح الكامل للحصول على الطاقة. استمتع ببعض الدهون الصحية. ضع في اعتبارك تناول المكملات الغذائية.

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Protein is the name of the game when it comes to building muscle — it's what your body uses to construct new, stronger muscle fibers out of your old ones. For this reason, anyone aiming to get big should make sure they're eating enough lean protein. Workout resources generally recommend about 40-60 grams of protein for most adults' meals (more if you are exceptionally large already.) For the most muscle-building benefit in the smallest caloric package, try to prioritize lean protein sources. A few examples include:  White meat chicken Leaner cuts of pork and beef Beans Lentils Tofu, soy, etc. Egg whites Low-fat dairy products Carbohydrates get a bad rap today, but truthfully they're absolutely vital for a healthy, energetic lifestyle. Whole-wheat carbohydrates provide filling, long-lasting energy that keeps you going throughout the day (including during your workout. Most workout resources recommend eating about 40-80 grams of carbohydrates per meal.  Carbohydrates made from whole-wheat grains are preferable to those that aren't — whole wheat products incorporate the entire kernel of wheat, which contains more nutrients and protein than "white" breads and the like, which tend to go heavy on sugar. Examples of healthy carbs include:  Whole wheat breads, pastas, crackers, etc. Brown rice Quinoa Steel-cut or old-fashioned oats Beans and legumes   In addition, most fruits and vegetables qualify as healthy carbohydrates (especially green leafy vegetables) and are rich in vitamins and minerals. Contrary to popular belief, "fat" is not a dirty word in the world of fitness. In fact, consuming a small amount of fat each day is a great way to build up a small, healthy reserve of energy (which can be a big help during a tough workout.) It's important, however, to moderate your fat intake — you'll only need about 5-10 grams per meal. Some sources of fat are healthier than others. Avoid processed fats, which you'll usually find in snack foods and which tend to lack nutrients. Instead, try one of these healthy fat sources:...


ابني عضلات رجليك ومؤخرتك. جربي بعض التمارين البسيطة كالكوبري أو ركلة الحمار. اتجهي لتمارين أكثر صعوبة كالقرفصاء ووضعية الاندفاع الانفجارية. صغري مركز جسمك. تجنبي الكارديو. جربي رياضات تقوية المؤخرة. شغلي عضلاتكِ خلال المشي.

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The best way to give yourself a sexy butt is to build a sexy butt. This takes a lot of time. Once you start lifting, you won’t see a noticeable difference for 3 weeks. Other people won’t start to notice until 6 weeks into working out. There are many exercises that will help you tone your butt. Bridges can also be done with or without weight. Lay on your back with your knees bent. If you wish to add weight, have a partner place a bar across your hips. Lift your butt toward the ceiling and then slowly lower it back down. Donkey kicks are a basic exercise too. Find an open area and get on all fours. One leg at a time, lift your heel up toward the ceiling. Hold at the top for 3 seconds and then slowly bring your leg back down to match up to the other one. To make it harder, add some ankle weights. Stand with your feet shoulder width apart. Keeping your back straight, bend your knees to a 90 degree angle. Rise back up. Performing them properly with weight on your shoulders is one of the best butt exercises. Explosive lunges require balance, coordination, and patience in order to get them right. Stand with your feet together and hands on your hips. Lunge forward with your right leg. As you come up from the lunge, jump, switching legs in midair, and landing a forward lunch with your left leg in the front. Doing core exercises will help cinch your waist. This gives the illusion of sexy curves. The smaller your waist, the sexier your butt will look.  Planks are a great way to build up your core muscles. You can easily hit your glutes with this exercise at the same time. Start in a pushup position, on your hands and toes with straight arms. Hold this for as long as you can. Keep your back straight and core engaged the entire time. Squeeze your butt for an easy bonus. Supermans are another great way to shrink your core while you grow your butt. Lay on your stomach on the floor, arms outstretched in front of you. Squeeze your core and butt to lift your arms, shoulders, and legs off the ground so that you’re balancing on...


ابنِ ثقتك بنفسك حافظ على وضعية جسد سليمة لزيادة ثقتك وتحسين مظهرك. حافظ على التواصل البصري وابتسم دائمًا.

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Being confident makes people view you as more attractive. Work on boosting your confidence to help you look good every day. Here are some ways to improve your confidence:  Replace your negative comments about yourself with positive self-talk. Take an improv class. Spend time on your appearance. Find lessons in your mistakes. Practice your conversation skills so you feel comfortable talking to people. Good posture makes you look more attractive and confident. Stand up straight, roll your shoulders back, and look straight ahead. When you’re sitting, straighten your back and keep your shoulders back. This will help you look your best. Check your posture in the mirror or film yourself walking around. This will help you make changes, if necessary. Look people directly in the eye for 2-3 seconds before looking away. Additionally, smile at people when you pass them and while you’re having a casual conversation. This will make you look more attractive.  Don’t stare at someone for more than 3 seconds because it’ll make them feel uncomfortable. Practice smiling so that it becomes natural for you.


ابنِ سلمًا وثبته على الأرضية. ركب سطح بسيط لمنزلك على الشجرة. اطلِ ولوّن الخشب.

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There are a number of ways that you can do this. Have fun with this part of the project!  Build a rope ladder Build a ladder using 2 12-foot 2x4s and 2 8-foot 2x3s. Place the 2x4s side by side in perfect symmetry, marking off where each rung should go. Cut out 2x3 notches about 1 1⁄8 inches (2.9 cm) deep into both sides of the 2x4s. Cut the 2x3s the appropriate length for rungs and glue them into their notches with wood glue. Secure your rungs with deck screws and wait for the glue to dry. Stain your ladder to give it a nice hue and protect it from the elements. This roof is made from a simple tarp, although you can also get more elaborate in designing and constructing your roof. Drive one hook into both trunks about 8 feet (2.4 m) above the bottom of the platform. String a bungee cord between the two hooks and slip a tarp overhead. Next, build four outriggers several feet high and attach them to the four corners of your railing. Nail the tarp to the four corners of the outriggers, securing with a washer. Now your roof should have a better overhang. If you want to weatherproof your treehouse, or just give it a more appealing look, now's the time to stain or paint it. Consider a stain or paint that will work in combination with your house.


ابنِ عضلات صدرك. قم بـممارسة تمارين الضغط. مارس تمارين الضغط على الصدر. قم بعمل تمارين الكتف.

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Do some strength training exercises that can help boost your chest muscles. Adding muscle also speeds up your metabolism and helps you burn more fat, which may reduce the amount of tissue in your chest area. You can choose to do weightlifting exercises such as pec flyes or use your own body weight with moves such as pushups to sculpt your chest muscles and burn excess calories and fat.  Perform one set of eight to 12 reps of each exercise to start. Gradually build up to three sets as you get stronger.  Keep in mind it is impossible to "spot treat" weight loss — that is, you can't lose fat in just one specific area. Doing a ton of chest exercises may give you really great pecs, but may not affect the fat that covers the muscle. That's why it is important to combine strength training with cardio, too. One of the most effective ways to sculpt your chest muscles is by doing push-ups and variations of them. Push-ups target your chest muscles and the smaller muscles around your chest area. In addition, they can help build back and abdominal muscles, which can help you slim down overall.  Get into a plank pose. Keep your arms straight and your hands slightly wider than your shoulders. Bend at your elbows and lower your body until your chest nearly touches the floor. Remember to keep your abs and leg muscles engaged. Try half-plank, or knee, push-ups if you are unable to do push-ups in a plank position. To do this, start on your hands and knees instead of the plank position, then adjust so that your head, torso, and knees are all in a straight line. Aim to get your groin, chest, and chin to touch the ground at approximately the same time. Your hips should not bend. Consider adding push-up variations such as military push-ups, chest squeeze push-ups, and archer push-ups after three to four weeks to give your chest a new challenge. Pressing any amount of weight up from your chest can also help to strengthen your chest muscles. From chest presses to bench presses, doing a variety of these exercises can help you define...


ابنِ علاقات شخصية مع الآخرين. كن ودودًا مع زملائك. أدر الصراعات وسيطر عليها تواصل مع الآخرين وكون علاقات معهم سواء داخل المؤسسة أو خارجها. تدرب على القيادة ومارسها.

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Interpersonal skills are important in the workplace, especially since so many organizations are designed around teams and departments. Seek to build friendships with peers, supervisors, clients, and business partners.  Invite coworkers, colleagues, and supervisors to local events, like block parties, museum events, concerts, and more.  Host a party of your own and invite your coworkers, colleagues, and supervisors. An informal setting might be just the place to cement your relationship. Greet them when they get to work. Invite them to lunch or coffee. Talk for a few minutes in the break room as you are getting a drink. Participate in work events like softball clubs, staff lunches, and training days. These are great ways to strengthen your professional relationships. Try to avoid gossip. Talking about others is often interpreted as rude, and should the individual you're talking about find out it could harm your relationship with them. in a healthy way. Address issues with the individual(s) involved in a private manner. Approach the discussion in a nonjudgmental but assertive manner. Ask questions and try to understand their side of the story. Work together to find a solution. Some people are uncomfortable with conflict. Get around that discomfort by acknowledging it and saying something like, "You might feel a little uncomfortable - I do too. But our relationship is important to me and I'd like to talk about..." with people inside and outside your organization. Ask people about their jobs and share a bit about what you do. Note connections and ways you could potentially help each other. Exchange contact information and be sure to follow up with them. Sometimes it can be inconvenient to exchange information in the moment. A business card with your information on it can make exchanging details much easier. Leadership can be defined as your ability to influence other people, oftentimes with regard to making decisions. As such, leadership skills can be used by any employee at any level in an organization. To...


ابنِّ مهاراتك الاجتماعية. كن مستمعًا جيدًا. قابل الناس في مجتمعك. اصنع صداقات جيدة. تبنِّ حيوان أليف. اشترك في العلاج النفسي.

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Perhaps you feel lonely because you don’t feel confident in your social skills. Practice social skills such as smiling at other people, giving compliments, and making conversation with people you meet throughout the day (grocery clerk, barista, co-workers).  If you’re in a new situation, reach out to someone else and start a conversation. Say “I’ve never been here before, have you? What’s it like?” Either the person can help you or you can find comfort in doing something new together. Remember to communicate openness through body language. By hunching your shoulders, looking down, avoiding eye contact and crossing your body, you appear unapproachable. Smile, keep your posture open (uncross your legs or arms), lean in, and  face the person who is speaking. Look for things to affirm in others. Don’t just compliment someone’s appearance ("I like your sweater"), but instead say "You always take the time to put together just the right accessories." If you know someone well enough, compliment them on their kindness or intelligence. Learn more ways to improve your social skills more by checking out How to Improve Social Skills. Interacting with other people isn’t just about knowing the right thing to say. Hone your listening skills by giving your full attention to the person speaking. Don’t try and plan the perfect response or wait to find your entry point; this puts the focus on you and not the person speaking. Instead, encourage the person to keep talking and show interest in what is being said.  Non-verbally communicate your listening skills by nodding your head, making eye contact, and giving small feedback like saying, “I see,” or, “uh huh.”  For more tips on how to build listening skills, check out How to Be a Good Listener. Find people with whom you have common interests and with whom you can get along. Ask questions to get to know someone (ask about family, pets, interests, etc.), and make sure people want to get to know you back by asking questions of you.  Meet people by volunteering. If you love animals,...


اتبع أسلوب حياة صحي. احصل على القسط الكافي من النوم الذي يعد مهمًا لجمالك. احرص على التزين. ابحث عن مركز طاقتك الداخلية.

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. A healthy body is very often considered an attractive trait. This doesn't mean you need to become a body builder or marathon runner. Start by making basic healthy decisions in your everyday life, and take it from there. Maintaining a healthy lifestyle can demonstrate maturity and responsibility, which are attractive traits to a potential mate.  Studies show that 12% body fat in men, and 20% body fat in women is a good goal to strive for. In men, a 12% body fat ratio increases testosterone levels and boosts immune system.  Women have more body fat than men, and at a 20% ratio, a women's curves are more defined. Eating more fruits and vegetables is a great way to become more vibrant while you diet. Fruits and vegetables are loaded with antioxidants and plant-based pigments, which give skin a healthy glow. . No matter how groomed you are, or how much make-up you wear, studies have shown that sleep deprived people look less healthy, more tired, and overall less attractive. Aim to get 8 hours of sleep each night to fight off red eyes, and other symptoms of sleep deprivation. . Showers solve most problems. Brush and floss your teeth regularly. Comb your hair. Get regular haircuts. Keep your nails clean. Smell nice. Scent is a strong influencer on attractiveness. Personal hygiene is very important. Health is a huge contributor to overall attractiveness. You will automatically look more attractive if you look both emotionally and physically healthy. In addition to your diet and exercise, meditation is a powerful tool to relax your mind, lower stress hormones, improve your mood, and clear your skin.  Whether it's meditation (focus on your breath), mindfulness (focus on the now), or just paying attention to what is happening in the present moment, these practices will lead you to embody a sense of calm and ease. It's a slight shift with a big impact. Train yourself to be here now and watch how others respond to your aura of grace.


اتبع الأسلوب الصحيح. استخدم الضمائر الشخصية. اكتب الخطاب بوضوح وإيجاز. استخدم الفعل المبني المعلوم. كن متحدثًا عند الحاجة. كن مهذبًا. استخدم ترويسة "الصفحة الثانية" للصفحات الإضافية. لخّص خطابك.

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Time is money, as the saying goes, and most business people hate to waste time. The tone of your letter, therefore, should be brief and professional. Make your letter a quick read by diving straight into the matter and keeping your comments brief in the first paragraph. For instance, you can always start with "I am writing to you regarding..." and go from there.  Don't concern yourself with flowery transitions, big words, or lengthy, meandering sentences - your intent should be to communicate what needs to be said as quickly and cleanly as possible. Be persuasive in your letter. Most likely the purpose of your letter is to persuade your reader to do something: change their mind, correct a problem, send money or take action. Make your case. It is perfectly fine to use “I,” “we,” and “you” in your business letter. Refer to yourself as “I” and your reader as “you.” Be aware if you’re writing the letter on an organization’s behalf. If you are stating the company’s perspective, you should use “we” so that the reader knows that the company stands behind your statement. If you are writing your own opinion, stick with “I.” Let your reader know exactly what you are trying to say. Your reader will only respond quickly if your meaning is crystal clear. In particular, if there is some result or action you want taken because of your letter, state what it is. Explain your position in as few words as possible. . When describing a situation or making a request, make sure to choose the active voice, rather than the passive voice. The passive voice can make your writing ambiguous or impersonal. In addition, the active voice is more streamlined and straight to the point. For example:  Passive: The sunglasses are not designed or manufactured with attention to their durability. Active: Your company designs and manufactures sunglasses without attention to their durability. Letters are written by people to people. Avoid form letters if possible. You cannot build a relationship with canned impersonal letters. However, stay away from...


اتبع الأسلوب المباشر واطرح السؤال وجهًا لوجه على الطرف الآخر. اجمع الأدلة من خلال دفع الطرف الآخر على مشاركتك بعض الذكريات الخاصة بعيد ميلاده. تحدث عن يوم عيد ميلادك لتشجيعه على الحديث عن تاريخ ميلاده هو الآخر. اسأل صديقك عن برجه الفلكي إذا كنت مهتمًا بعلم التنجيم والأبراج.

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If you recently met the person, there’s no harm in simply asking them when their birthday is. Saying “When is your birthday? What do you usually like to do for it?” can be an easy way to get the information you’re looking for and start a friendly personal conversation They’ll probably be pleased that you care enough to ask! If the person is an old or close friend, they probably won’t care if you admit that their birthday slipped your memory. Just casually ask, “You’ve got a birthday coming up pretty soon, don’t you? When is it again?” For a more subtle option, ask the person about the best birthday they’ve ever had, or ask them to describe their ideal birthday to you. As they answer, see if you can pick up on key pieces of info, like what season it was or other events that took place around that time. If you’re still having trouble getting an exact date of them, alter your line of questioning to press them for more revealing details. If they mention going ice skating, for example, you might say, “That sounds fun. So your birthday is in the winter?” Make an offhand remark about your birthday and see if the person reveals anything about their own in response. A statement like, “I love having a February birthday. It gives me something to look forward to when it's cold and dreary outside” can serve as bait to get them to open up about their birthday, or at least the month or general time of year. If your birthday is coming up, you can also say something like, “Only one month until my birthday!” and see if they mention how long they have until theirs. Knowing someone’s astrological sign can get you much closer to pinpointing their exact date of birth. Broach the subject by getting the person to tell you their zodiac sign and use that info to deduce a range of possible birthdays. This will at least put you in the ballpark and help you focus your search.  When the person names their sign, try to get them to divulge their actual birthday with a casual follow-up question like, “Oh, you’re a Pisces. That means you were...


اتبع الخطوات الرسمية لإنشاء الشركة. تقدم للحصول على الرخص اللازمة. سجل اسم مشروعك التجاري. سجل في الهيئة العامة للرقابة المالية في بلدك. استخرج بطاقة ضريبية للمشروع. تعرف على القوانين التشريعية المنظمة للقروض والديون. عين استشاري رقابي.

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The first order of business is to incorporate. There are many corporate forms: corporations, sole proprietorships, limited liability companies, etc. You should talk over each form with your attorney, who can advise you as to which corporate form is most appropriate for your money lending business. To incorporate, you will have to file articles of incorporation with your state. Your attorney should be able to get them, or you can get them yourself from your Secretary of State. You will also need permission from your state in order to legally start a money lending business. You will get that permission by obtaining a license for money lending. Your attorney can get the form for you. Alternately, you can check your state’s Secretary of State website to see if an application is available for download.  South Dakota’s application is available on its Secretary of State’s website and can be found at https://www.state.sd.us/eforms/secure/eforms/E0062V4-MoneyLendingLicenseApplication.pdf. In addition to state licenses, you may need municipal or local licenses. You must contact your state business licenses office and search for applicable licenses or permits. The Small Business Administration has links to each state’s office at https://www.sba.gov/content/what-state-licenses-and-permits-does-your-business-need. If you choose as a business name anything other than your own personal name, you will need to register it with the necessary authorities. This is called your DBA, or “doing business as” name. You will need to register with either your local government or a state agency—or both. Not every state requires that you register a “doing business as” name. You can check registration requirements with your Secretary of State office as well as with your county clerk’s office. If your money lending business has investors, then you may need to file with the appropriate securities commission. If you make a public offering of the securities, then your lawyer will have to register you with the SEC. You should check with your...


اتبع تعليمات السُلطات المختصة. قُم بملء أحواض الاستحمام والجرادل بالمياه. ضع المُبرد والثلاجة خاصتك على أقل درجة حرارة ممكنة. اغلق خزانات البروبين. ابق بعيدًا عن النوافذ والأبواب الزجاجية. ابق بداخل المنزل إلى أن تُصرح السلطات المعنية بأن العاصفة قد مرت.

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Keep the TV or radio on to get the most recent information. Local authorities may issue new orders as the storm progresses. If your power goes out, flip on your battery-operated radio. It is possible for water service to be interrupted during a hurricane. To avoid problems, fill the bathtub and several large buckets with water. That way, you'll be able to pour water down the toilet in the absence of flushing, and you'll be able to wash yourself. In the event of a power loss, all of the food in your refrigerator and freezer could go bad. Keeping these on the coldest setting will help keep your food cold for as long as possible if you do lose power. Open the doors as little as possible to trap the cold air inside. If you have a propane tank attached to your house, turn it off during the storm. Storm damage could sever a gas line, which causes an explosion or fire risk. Strong winds can send projectiles through windows and cause injury. If your windows aren't boarded up, stay away from them. It might be difficult to get medical attention during the storm, so avoiding injury is a top priority. The safest thing to do during a hurricane is stay indoors and wait the storm out. Whether you're at home or in an evacuation shelter, you should stay inside for the duration of the storm unless there is a serious emergency. Stay tuned in to news stations and wait until they have confirmed that the storm has passed before going outside. Beware of lulls. This could mean that the eye of the storm is passing. Winds will calm and the rain will probably stop if the eye is over your area. Don't be fooled. The storm will restart again without warning and you could be caught outside if you leave your home. Wait until local authorities have confirmed that the storm is over before leaving shelter.


اتبع تعليمات الطبيب حول العناية بالجرح بعد العملية. حافظ على نظافة وجفاف الجرح بين عمليات التنظيف. ضع الكمادات الباردة على بطنك لمدة 20 دقيقة من حين لآخر. تجنب لمس موضع الجراحة للوقاية من العدوى. اتصل بطبيبك إذا رأيت علامات العدوى. اسأل طبيبك عن إمكانية ارتداء الملابس الضاغطة بعد العملية.

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After surgery, a nurse or doctor will tell you how to take care of yourself at home. This information will include how to care for your abdominal incision. Follow this expert advice perfectly to protect your incision and prevent an infection. To insure that you remember these instructions, ask the doctor or nurse if you can get written notes, or have a loved one listen to the instructions with you. Wash your incision site each day with mild soap and water. Pat the area dry gently with a clean towel. Prevent lingering moisture around this area, which can cause infection and swelling.  Wait until at least 24 hours after your surgery to clean the site or shower. Clean and acre for the incision site for as long as your doctor recommends. This time will vary depending on the type of abdominal surgery. Cooling your abdomen after surgery can reduce swelling and alleviate pain. Wrap an ice pack or a resealable plastic bag of crushed ice in a clean towel or cloth. Apply it gently to your abdomen and hold it there for no more than 20 minutes per hour. Avoid applying ice directly to your skin, which could irritate or damage it. Other than cleaning the area, you should avoid touching your incision site while it heals. Contact may cause irritation to the wound, or spread germs leading to infection. Both of these will lead to swelling. If you apply lotion to the surrounding area on your abdomen, use a fragrance-free kind and make sure it does not touch the incision. It is important to monitor the incision site for any signs of infection. Contact your doctor immediately if you observe increased redness, draining, or swelling. You should also seek medical attention if pain at the incision site  gets increasingly worse with time. A compression garment is elastic shapewear that you wear over your incision site post-surgery. After surgeries such as liposuction, they are necessary to keep your bandages in place and control swelling and bleeding. Ask your doctor if you should wear a compression garment after your operation, and...


اتبع تلك التقاليد في المذهب اللاتيني والكنائس البروتستانتية. ارفع يدك اليمنى.

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This method is more common in the Western Catholic Church, and in Protestant traditions that support the sign of the cross, including most Anglican and Lutheran churches. Many worshippers make the sign of the cross with an open hand, their five fingers reminding them of the five wounds of Christ. Others raise the index and middle fingers together, symbolizing Christ's divine and human natures. The thumb is often bent to touch the ring finger in the two-finger position. Many other hand shapes are also in use. There is no requirement to make a specific hand shape, but most leaders encourage you to follow your congregation's tradition unless you derive a spiritual benefit from another form.


اتبع حمية غذائية للرياضة تعتمد على معدل استهلاكك من السعرات الحرارية. حضّر وجبات ما بعد ممارسة الرياضة عالية البروتينات والكربوهيدرات. تجنّب الأطعمة عالية الدهون والسعرات الفارغة. استخدم المكملات بعد ممارسة تمرينات بناء العضلات. اشرب الماء بدلًا من مشروبات الرياضة. استمر في اتباع الحمية الغذائية الخاصة بالتمارين الرياضية لباقي اليوم.

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Use your estimated BMR, minus or plus 500 calories based on your fitness goals, to create meals for breakfast, lunch, and dinner, as well as post workout meals. Always eat at least three meals a day, and balance out the protein, vegetables, and healthy fats on your plate to maintain a healthy diet.  For example, you might be a 28 year old female who weighs 140 pounds and is very active. You do intense exercise seven days a week, with one hour at the gym every other day and recreational soccer two days a week. Your estimated calorie intake, based on your BMR, is around 2,050 a day. If you are looking to lose weight, you would remove 500 calories by subtracting 250 calories from your daily intake and burning 250 more calories during your exercise routine. You would now consume 1,800 calories a day and add more exercise to your existing routine to burn 250 extra calories. You could break down your 1,800 calories a day further into each meal, so 600 per a meal (600 x 3) or you could allow more calories for lunch and dinner and fewer calories for breakfast (500 for breakfast, 650 for lunch or your post-workout meal, and 650 for dinner). Be sure that you are not putting too many calories after your workout. You need to make sure that you have enough calories left for the rest of your day. You should eat a meal that balances protein and carbohydrates within two hours of your workout. If you are training as an athlete and are doing a weight training workout, you should eat a meal high in nutrient-rich carbs right after you have finished your workout. Your body is in recovery mode after a workout and this will help your body recover and will improve your muscle strength. Possible post workout meals include:  Greek yogurt with fruit like blueberries or raspberries: This meal is full of protein and low on calories, so you won’t risk going over your daily calorie intake per day. A peanut butter and banana sandwich: This easy meal is great for recovering after a workout, as it’s packed with carbs and is easy to digest....


اتبع غرائزك. ابحث عن الصفقات الرابحة. صمم مساحتك باهتمام. وظف طاقم موظفين. ضع قائمةً بكل ما تحتاجه. اتفق مع مورد المواد الغذائية. اختبر قائمتك قبل الافتتاح.

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Once you’ve done your research, listen to your gut when making business decisions. Don’t worry about what is “trendy” or the latest “must-have.” Focus on the important things, such as good quality food or coffee, excellent service, and a solid location. Don’t let other people push you around with their own ideas. Remember that what works for one business may not work for another. Just make sure that you’re basing your decisions on research. You don’t have to spend a fortune to establish a small restaurant or coffee shop, especially if you shop smart. Repurpose whatever you can. Buy wholesale from restaurant supply shops. See if contractors and other service providers will work for barter.  If you need to establish branding for your business, consider contacting a local design school or university with an advertising department. Often, students will be glad to develop excellent low-cost work for you in exchange for getting to use it in their portfolios. Leasing big-ticket items such as refrigerators and espresso machines, at least at first, can help cut down on start-up costs. This means you will be able to keep lower prices, which will mean happy customers.  You may also be able to find equipment offered on sites like craigslist. Just make sure that it is in good working order. The dining area of your restaurant or coffee shop is the place where your customers will spend their time. It communicates your restaurant’s identity and is crucial to customers’ impressions of your business. Usually, between 45-65% of your floor space will be devoted to the dining area.  Visit other restaurants or coffee shops in your area. Observe how customers interact with the space. Does it seem comfortable? Efficient? Inviting? Make sure you have flexible seating. Booths for larger groups should be placed along the walls. Remember that 40-50% of customers arrive in pairs. 30% come alone or as a party of 3. Just 20% of guests come as groups of 4 or more. Use primarily tables for two that you can push together when necessary.  For...


اتبع قاعدة 80/20. أقلع عن التدخين. تحكم في التوتر والضغط. زر للطبيب المعالج. احصلي على قسط كاف من النوم.

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If you're aiming to live a healthier life, it's not about avoiding every unhealthy food or working out everyday.  It's about moderation that works for you.  Many health professionals suggest a common rule known as the 80/20 rule.  This means that 80% of the time you choose healthy activities or things that will promote a healthier life.  20% of the time you can choose something a little less healthy (like sleeping in instead of your morning workout or having an extra glass of wine).  When you first start on your goals towards living a healthier life, make sure to include treats and fun things that might not necessarily be considered "healthy."  These things will support your mental and emotional health. All health professionals will recommend the discontinuation of smoking or using other tobacco products.  They have been linked to a variety of healthy problems and diseases, ranging from lung disease to kidney failure.  Try to give up smoking as soon as possible.  Giving up cold turkey is harder and may come with more side effects, but it's the quickest way to discontinue damaging your body.  If you're having trouble quitting, see your doctor for help.  They might be able to prescribe you a medication or refer you to a smoking cessation program. Stress is a hard to control emotion that can wreak havoc on your health.  Low-grade chronic stress is very common and can inhibit your progress towards living a healthier life.  Stress can lead to a variety of health related side effects including:  headache, depression, fatigue, raises your risk of a heart attack and type 2 diabetes, acid reflux, and reduced immunity.  Engage in other behaviors to help you calm down, release stress and anxiety.  Try:  meditation, yoga, light exercise, listening to music, talking to a friend or taking a hot shower or bath. These health professionals will be able to give you direct guidance on how to better manage your stress, a hectic lifestyle and other life situations.  You may want to talk to your primary care doctor about a local...


اتبع نظامًا غذائيًا صحيًا متوازنًا. نم 8 أو 9 ساعات يوميا. حافظ على اللياقة البدنية. أسس علاقات إيجابية مع الآخرين.

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. A big part of positive living is doing self-care through what you consume every day. Follow a healthy diet that includes lots of home cooked meals and healthy portion sizes, with at least three meals a day. You should consume a healthy balance of protein, grains, vegetables, fruits, and dairy every day, three times a day at close to the same time every day. You should also drink lots of water throughout the day so you stay hydrated, especially if you have a physically active lifestyle. Avoid sugary drinks like soda and carbonated drinks. A full night’s rest will ensure you are not exhausted the next day and in a negative frame of mind. Get ready for bed by following a strict sleep schedule and by ensuring your bedroom is set up to help you get to sleep. Try to exercise at least three times a week on a consistent basis to up your endorphins and give your body a healthy stress release. Commit to a workout class one to two times a week or a running schedule where you work out at the same time every day. Working out will help you to feel positive about yourself and positive about others around you. Pursue relationships with people who make you smile or laugh out loud, rather than individuals that make you feel depressed and lonely. You should try to create social situations where you feel welcomed and supported by everyone around you. Building new relationships with positive individuals or strengthening your existing relationships with positive people will help you let go of the negative.


اتبع نظامًا غذائيًا متوازنًا ومغذيًا. اجعل التمرين من أولوياتك. احصل على قسط جيد من النوم كل ليلة. عش نمط حياة صحي ومتزن. تجنب التدخين وصور التبغ الأخرى.

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Eating a balanced diet is essential for building strong muscles and bones, maintaining a healthy weight, and having enough energy to get through the day. A healthy meal should balance fruits, vegetables, whole grains, lean protein, and low-fat or fat-free dairy. You should also try to avoid saturated fat, sodium, and sugar.  Girls under age 13 should aim for around 2,000 calories each day, while boys in the same age range should aim for approximately 2,200 calories. Girls ages 14 to 18 should be getting approximately 2,300 calories each day, while boys in that age range should be getting around 3,000 calories. Students age 19 and up should aim for around 2,400 calories each day for women and around 3,000 calories each day for men. It's generally recommended that adolescents should get at least one hour of physical activity each day, with the majority of that time devoted to moderate- to high-intensity aerobic exercise.  Adolescents should also engage in muscle-strengthening exercise sessions at least three days each week, though many aerobic activities build muscle while working the cardiovascular system. Bicycle riding, jumping rope, walking, jogging/running, and most organized sports are excellent forms of exercise for adolescents and young adults. If you're pressed for time, even just 20 to 30 minutes of vigorous walking or jogging can help relieve stress and burn calories. It's essential for growing bodies to get enough sleep and to get quality sleep every night. Teenagers generally need 8 to 10 hours of sleep each night, though some may need even more sleep. Young adults between the ages of 18 and 25 generally need seven to nine hours of sleep each night, though some may need up to 11 hours of sleep. Listen to your body and adjust your schedule if you're chronically tired or easily fatigued.  Avoid caffeine in the afternoon and evening to get a better night's sleep. Alcohol can also disrupt your sleep, so try to drink in moderation (if you're of legal drinking age) or avoid alcohol altogether. Turn off...


اتبع نظامًا غذائيًا مضادًا للالتهابات. قم بزيادة معدلات الفاكهة والخضروات في نظامك. قم بزيادة تناولك للألياف في حمية الغذائية لأنها تقلل من الإصابة بالعدوى والالتهابات. يجب الحد من تناول اللحوم الحمراء أو الحد من تناول أية لحوم في العموم. يجب الحد من تناول أية دهون مشبعة أو متحولة. يجب زيادة معدل تناولك للأسماك وذلك لاحتوائها على دهون صحية مثل أوميجا 3 والتي تقلل من إصابتك بالالتهابات، وهذا يوجد في أسماك السالمون والتونا والساردين والماكريل. تأكد من أن تشمل الكربوهيدرات المركبة فحسب في غذائك. انتظم في ممارسة التمرينات الرياضية. مارس الرياضة بمعدل من 75 إلى 300 دقيقة بطريقة معتدلة اسبوعيًا.

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Certain foods can help you lose weight. In general, these are known as “anti-inflammatory” foods, which are used because having extra weight is an inflammatory condition. To follow this diet switch to organic foods as much as possible. These contain no pesticides or other chemicals, like hormones and antibiotics, that may be related to an increased risk of inflammation.  Limit the amount of processed and prepackaged food you eat as well. You want to limit the additives and preservatives that can cause some people increased inflammation if they have sensitivity to these additives and preservatives. It may take some extra practice and planning, but the closer you can get to cooking from scratch, using whole foods that have not been processed (and therefore retain most of the vitamins, minerals and other nutrients) the healthier you will be. A rule of thumb is that if the food is too white, like white bread, white rice, white pasta, it has been processed. Instead, eat whole grain breads, brown rice, and whole grain pasta. About ⅔ of your total food should be fruits, vegetables and whole grains. Fruits and vegetables contain high levels of antioxidants, which may decrease inflammation.  Choose brightly colored fruits and vegetables for the highest level of antioxidants.  These include: berries (blueberries, raspberries), apples, plums, oranges and citrus fruit (Vitamin C is an excellent anti-oxidant), leafy green vegetables, both winter and summer squash, and bell peppers. Fresh is best, but frozen vegetables and fruits can definitely be used. Avoid eating vegetables in any sort of creamy sauces that may add fats to your diet. Avoid fruits that have sugar or heavy syrup (with added sugars) You should be aiming for a minimum of 20 – 35 gm of fiber daily. High fiber foods include:  Whole grains like brown rice, bulgar wheat, buckwheat, oats, millet, quinoa. Fruits, particularly those that you can eat with the skin — e.g. apples, pears, figs, dates, grapes, berries of all kinds. Vegetables, especially leafy green...


اتبع هذه التعليمات لتغييرات مذهلة. نظف النحاس. احصل على الكبريت الكبدي في شكل سائل أو شكل هلامي أو جاف. اعمل بقفازات في منطقة جيدة التهوية. تخفيف الكبريت الكبدي. جهز حمام صودا الخبز (بيكربونات الصوديوم) مسبقًا. استخدم الملاقيط لتغطيس النحاس في محلول الكبريت الكبدي لمدة ثانية أو ثانيتين. أعد الكَرة حتى تصل إلى اللون المرغوب. نظف النحاس بصودا الخبز لوقف تغير اللون. عالج نحاسك بشمع أو ورنيش لتحافظ على اللون.

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Liver of sulfur, composed of potassium sulfide and related chemicals, reacts with copper to create different colors. While this material is more expensive and potentially more dangerous than the substances used in other methods, this method has the best chance to create a much darker patina. Wash the copper clean with warm, soapy water. Relatively clean copper items, with no oily sheen or stuck-on dirt, may instead by wiped with a clean cloth or treated with a clear household cleaner. Liver of sulfur can be purchased in several forms. Liquid liver of sulfur is pre-diluted, but may have a shelf life of only a few weeks. The gel form and dry form must be mixed with water before use, but if stored properly, they can last much longer. Note that the dry form, also sold as "lump" or "nugget' liver of sulfur, may release dust that can cause harm when inhaled. Put on latex or rubber gloves before handling the liver of sulfur, as it can irritate skin. Work outside or in an area with good air flow, especially if you are working with dry liver of sulfur. Liver of sulfur has a strong, unpleasant smell, which the ventilation will also reduce. If you have safety goggles, wear them.  If liver of sulfur gets on your skin remove clothing to expose the affected area and rinse in running water for fifteen minutes.  If this substance gets on your eyes, rinse in running water for fifteen minutes, occasionally moving your lower and upper eyelids apart to expose more of your eye to the water. Seek medical attention.  If you swallow liver of sulfur, induce vomiting immediately and seek medical attention. Dry liver of sulfur should be gently tapped until you break off a pea-sized nugget; the darker material from the interior of the lump will be more effective. Mix this pea sized nugget with approximately 1 cup (240 mL) of water. Gel or liquid solution should be diluted according to the instructions, as different brands may contain different concentrations of liver of sulfur or already be pre-diluted to the correct strength. Cold...


اتبعي هذه الوصفة السهلة لعمل عجينة لامعة وحلوة المذاق. اسكبي السكر البودرة داخل وعاء كبير. اسكبي كمية قليلة من الحليب أو العصير. قلـِّبي بالملعقة جيدًا. قومي بالتقليب مع وضع القليل من السائل حتى لا يوجد أي كتل سكر جافة أو غير مذابة. انتهي بخلط بضع نقاط من الفانيليا أو نكهة اللوز.

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You can make this recipe within ten minutes even if you have no measuring cups; it's that easy. The result is sweeter and more liquid than most frostings, so it is ideal on the top of cakes, or in the center of a cake cut into layers. It pairs especially well with light, fruit-flavored cakes, but might be overpowered by rich, thick cakes such as chocolate. You may measure out 2 cups of powdered sugar, or simply pour the amount you think will suit your needs. It is extremely easy to adjust this recipe or make more, so do not feel pressured to keep your measurements exact. Confectioner's sugar or icing sugar are simply other names for powdered sugar. Depending on the flavor you want to add, you may use milk, lemon juice, or any other juice. Measure out 4 tablespoons of the liquid, or simply pour in a small amount, much less than the amount of sugar used. It's better to add too little and add more later than to add too much and have to add a lot more sugar than you intended to use.  If your cake contains fruit, consider adding juice made from that type of fruit. Consider picking a juice based on the color you want your cake to be. Stir gently at first, or the sugar will get knocked over the edge of the bowl and make a mess. Stir until a paste is formed, or until all the liquid has been absorbed by the sugar. Keep adding a little milk or juice at a time and stirring it in. When the mixture reaches an even consistency with no dry sugar on top of the paste, it is ready. Optionally, you may add a little more liquid to make the mixture thinner or to add more of the liquid's flavor. If the mixture becomes runny, however, stir in a little more sugar to compensate. Carefully add a couple drops to your icing, or measure out 1 teaspoon (5mL). Stir it in thoroughly. You are now ready to spread your icing onto the cake with a knife or spoon!


اتجه لشراء دواجن التسمين أو الدجاج اللاحم إذا كنت تربي الدواجن بغرض إنتاج اللحوم. اتجه لشراء الدجاج البيّاض، مثل: اتجه لشراء الدواجن ثنائية الغرض إذا كنت تريد إنتاج اللحم والبيض معًا. اشترِ الكتاكيت الصغيرة إذا كنت مستعدًا لانتظار اللحم والبيض. اسأل بائع الدواجن عن سلوك الدجاج وطِباعه قبل عملية الشراء.

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If you are focused on getting meat from your birds, you may want to go for the Ranger breed, which grows moderately fast and are more active than the American white broiler birds that are popular in the chicken industry. These birds are full grown in about 12 weeks. Heritage breeds like Jersey Giant, Wyandottes, Rocks and Australorps, are also good meat chickens and are good dual purpose birds, where you can procure both meat and eggs. They are slow growing but are known to be healthy and tasty. A heritage breed chicken can be ready in 6-8 months. Most egg laying breeds will have smaller bodies than meat producing breeds and can lay white or brown eggs. There is no difference between white or brown eggs besides the color of the eggs. Many white egg layers are of the Leghorn breed and many brown egg layers are of the Rhode Island Red breed. White Leghorns, Black star, and Red star are all popular egg laying breeds, which can lay 320-340 eggs a year. Some chicken breeds are considered dual purpose, where you can get both meat and eggs from them with the proper care. Most first time chicken farmers go for dual purpose breeds if they are planning to have both eggs and meat.  Popular dual purpose breeds include Orpingtons, Rocks, Wyandottes, Australorps, Rhode Island Reds, and Sussex varieties. You will need to have a rooster in your flock if you have dual purpose breeds, one rooster for every eight to twelve hens. Most dual purpose breeds take about three to four weeks to produce eggs and are “broody”. This means the hens of these breeds will sit on the eggs and hatch the chicks, thereby replenishing your flock without the need to buy new chicks or hatch the eggs yourself. You can buy chickens at several different stages of development from a breeder: day-old chicks, ready-to-lay pullets, and mature laying hens. Young, day-old chicks take the longest to grow and raise and you will need to wait about six months for eggs, but they are cheap, about $3 each from a hatchery. Invest in forty to sixty chicks if you are...


اتجه لمنظفات النسيج. استخدم مزيل روائح الحيوانات على المقاعد والمناطق المغطاة بالموكيت. استفد من أوراق التجفيف. ضع في اعتبارك رش منظفٍ مخففٍ جدًا خلال أنابيب التدفئة إذا كانت الرائحة لا تزال واسعة الانتشار. ضع الشامبو على المقاعد والموكيت مباشرةً.

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Fabric and upholstery cleaner, such as Scotchgard fabric and upholstery cleaner, does a pretty good job of neutralizing offending odors. Spray on seats, floor mats and even seat belts — pretty much anywhere there's exposed fabric. Following manufacturer's directions, scrub the cleaner into the fabric with a soft-bristled brush big enough to do the job.  You may want to consider getting an antibacterial one, as these can work better with smoke smells. Either way, this shouldn't be your last resort.     This may be less convenient, but removing your seats from the car before you clean them will have a drastic effect on removing the odor. There is a lot of carpet under seats that is difficult to reach but that still absorbs smoke smells. Removing the seats and then cleaning them will allow you to get at the hard-to-reach areas where the smoke odors may be hiding. This makes a huge difference.    It may sound odd, but it really works. Pet odor eliminators, especially those used to remove urine stains and (most importantly) smells, can work wonders. Try out a product like Nature's Miracle for a miraculous finish. Dryer sheets also work to keep a car smelling fresh.  Just place several sheets or a small, opened box of dryer sheets someplace in the car, like under the car's four seats.  When exposed to heat from the sun, the dryer sheets will release a fresh scent.  A box of dryer sheets will freshen your car for a long time and could be less expensive than buying numerous car fresheners. Dryer sheets will absorb unpleasant odors after a while. Not only this, but their ability to release pleasant odors will be somewhat diminished after time. Be sure to replace them every so often.    Use Lysol, for example, or very low concentration bleach water, for best results. Find the air intake (typically under the hood right close to the windshield) and, with the fan on in the car, spray with a water bottle.  This will clean out some odor that's stagnated inside the ducts. . Apply the shampoo directly to the carpets and/or...