تجنب سحب النقود من ماكينات الصرف الآلي خارج المحلات والمتاجر. افحص جيوبك ومُتعلقاتك باللمس جيدًا إذا ما اصطدم بك أحدهم. حافظي على مسافة آمنة بينك وبين الأشخاص الذين تستفسرين منهم عن الاتجاهات. اختاري الملابس التي تُساعدك على الاختلاط بأهل البلد. احتفظي بحقائبك بعيدًا عن اتجاه الشارع تجنبًا لسرقات الدراجات البخارية. انتبهي للمُحيط حولك أثناء مشاهدة عروض الشارع. ارفضي عروض الغرباء لمساعدتك في حمل حقائبك.

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ATM machines are magnets for pickpockets. Some thieves will work in pairs to distract you from one side while snatching your money while you aren’t looking. Other criminals will peek over your shoulder to see your PIN number and try to lift your wallet later. If you have to use an ATM, find one inside a reputable business that isn’t out in the open so that you can withdraw your cash in a safe location. ATMs that are tucked away inside of private nooks at restaurants and hotels are much more difficult to exploit. Some thieves will pretend to accidentally bump into you while you’re walking down the street or getting on the bus. When they bump into you, they’ll reach into an easily-accessed pocket to try and grab something valuable. After anyone bumps into you, subtly pat your pockets to make sure that your personal belongings haven’t been lifted.  Avoid brushing up against people in crowds or tight quarters. Thieves often rely on dense crowds to avoid being noticed. Keep a tight hold on your belongings and remain alert when you’re on the bus, getting on a train, or wandering through a crowded metropolitan area. Be wary of interviewers, fundraisers, or chatty strangers. Pickpockets will often work in teams and try to distract you while someone robs you from behind. When receiving directions from a stranger, stay at least 2–3 ft (0.61–0.91 m) away at all times. Don’t look over their shoulder to reference a map and don’t lean in close to listen. Clever pickpockets will try to hold a map or pamphlet up to show you something while reaching into your pocket or bag. Be cautious about accepting unsolicited help. Most people are just trying to help, but pickpockets often volunteer to help to lure you into feeling safe. If you’re traveling, do your best to blend in with your environment by dressing down. Avoid bright clothing that is going to make you stand out and stay away from tourist apparel to play down the fact that you’re visiting. Thieves are less likely to try robbing someone that lives where they do. This won’t...


تجنب فترات الذروة من أشعة الشمس. ارتد ثيابًا واقية. ارتد قبعة ونظارة سوداء. استخدم الواقي من الشمس. اتجه للظل متى أمكنك.

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Try to avoid scheduling the activity between the hours of 10 AM and 4 PM when the sun’s UV rays are the strongest.  In addition to time of day, also keep in mind that UV rays are more intense:  At higher altitude During the late spring and summer months Closer to the equator When reflected off of surfaces such as snow, ice, water, sand, and concrete In tandem with the following steps, protective clothing can be one of the most effective ways to protect yourself from overexposure to UV rays during outdoor activities.  The ideal clothing to protect you from the sun includes:  Bright- or dark-colored fabrics, which have a much higher Ultraviolet Protection Factor (UPF) than light-colored clothing. Densely woven, lightweight fabrics.  If you can see light through the fabric, this also means that UV light is getting through to your skin! Long sleeves and long pants will decrease skin exposure and provide the most protection.  If you are wearing shorts, try to wear a longer pair that covers most of the thighs.  For shirts, collared shirts can also help protect your neck from tanning. Many brands specifically designed for sun protection offer their UPF rating on the label.  Seek out a UPF rating of 30 and above for substantial protection from the sun. The skin on your face and your eyes are very sensitive to sun exposure, so additional precautions must be taken to protect them during outdoor activities.  While many hats and sunglasses will help curb some of the risks, to most effectively reduce exposure risks with the use of a hat and sunglasses, choose:  A wide-brimmed hat (minimum of 3”), which will keep the sun off of the face, neck (front and back), and ears, as well as any bald spots or parts in the hair.  Like protective clothing, the most effective hats will also be made of tightly-woven fabric that you cannot see light through when held up to the sun. Sunglasses that provide 100% UV ray protection, particularly models indicating that they provide UVB and UVA protection.  Do not assume that dark-tinted lenses...


تجنب لمس الثآليل قدر الإمكان. تعرف على الأنواع المختلفة من الثآليل، حيث توجد أشكال وأحجام متنوعة، عادة ما تكون دائرية أو بيضاوية ومرتفعة قليلاً عن سطح الجلد.

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Warts are small growths on the body, and are caused by the human papilloma virus (HPV), and can spread to other parts of your body. It's also possible to spread the HPV virus to others through cuts, open sores, or sexual activities. They come in various shapes and sizes, and usually present themselves as a raised round or oval growth on the skin.  Common warts. These can appear anywhere on the body. Most often they are seen on the hands. They are rough in appearance, rounded, and are grayish-brown. Flat warts. These are usually found on the face, legs, and arms. They are small, flat (as the name implies), and can be spread by shaving.  Plantar warts. These grow on the soles of your feet, and look like thick patches of skin with dark speckles. They can be extremely painful.  Genital warts. These are found on and around the genital region, between the thighs, and can also appear in the vagina and anus. Subungual and periungual warts. These appear under fingernails and toenails. They are rough bumps with an uneven surface. Filiform warts. These generally appear around the mouth and nose. They are skin-colored, and have thready growths sticking out of them.


تجنب لمس القروح الباردة. اغسل يديك كثيرًا. بدل فرش الأسنان. لا تشارك أدواتك. استخدم واقي شمسي معدله 15 أو أعلى. استخدم مرطبًا. اصنع مرطبًا بنفسك.

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In addition to aggravating the cold sore, touching it can transfer the HSV-1 virus responsible for cold sores to your fingers. This makes it easier to spread the virus by accident due to other contact. The virus can infect the skin cells with which it comes in contact even when they’re skin cells on another part of your own body. Avoid this complication by avoiding contact with the cold sore as much as possible. Even when mindfully trying not to touch a cold sore, people often poke at them without thinking. Wash your hands often, especially after realizing that you have touched the cold sore or the general area around your lips and mouth. This is especially true before and after eating. The virus can continue to live on surfaces such as toothbrushes. To avoid potentially spreading the area in which you get cold sores, start using a new toothbrush as soon as you feel symptoms coming on, and throw it away when the cold sore has healed. As an additional safety measure, ensure that your toothbrush does not come into contact with the opening of the toothpaste tube when applying toothpaste. Avoid sharing towels, razors, eating utensils, or washcloths with anyone. Make sure you wash anything that has potentially come into contact with your cold sore with hot, soapy water. One of the known triggers for cold sores is sun exposure. By using a sunscreen with an SPF of 15 or higher, you can help the cold sore heal by minimizing the damaging effects of the sun.  Consistently using sunscreen around the area even without an outbreak will help to minimize the recurrence of future cold sores as well. Remember to wash your hands both before and after applying the sunscreen. You can apply a tiny dab of petroleum jelly or propolis with a Q-tip. Organic moisturizing products that contain lysine are also helpful, such as Basic Organics Lysine Ointment or 100% Pure Lysine + Herbs by Ariva. Propolis is a natural, nutrient-rich resin made by bees. If you prefer to know exactly what goes into your natural moisturizer, you can make...


تجنب محفزات الشقيقة. أوقف السلوكيات التي قد تزيد من سوء الشقيقة. التحكم بالتوتر. جرب العلاجات البديلة كالتدليك والوخز بالإبر. حرب المكملات إذا وافق عليها طبيبك.

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Researchers still don’t know exactly what causes migraines, but they seem to be linked to environmental factors. Triggers include things like bright lights, loud sounds, strong fumes, irregular sleeping and eating patterns, and certain foods. If you know what sorts of things tend to cause you to have a migraine, you can avoid or manage the triggers. For instance:  If bright lights trigger your migraines, reduce the amount of time you spend in full sunlight, in fully lit rooms, or looking at screens on computers, smartphones, and tablets. You can also buy different colored lens that will block certain wavelengths that cause issues for you.  If you tend to have migraines when you are tired, get on a regular sleep schedule so you go to bed and wake up at the same time everyday. Certain activities and habits can make migraines more likely, frequent, or severe. Eliminating these from your life can help stop your migraine problems.  Limit your consumption of alcohol and caffeine. While some patients benefit from minimal caffeine consumption, partaking more than 3 times per week can increase migraines.  Stop smoking. Stop using oral contraceptives. Don’t skip meals. Many people who have migraines find that they seem to be caused by stress or worsened because of it. Learning to deal with stress and anxiety will not only help reduce your migraine problem, it can also improve your overall quality of life. Ways to manage stress include:  Exercising Trying relaxation techniques Do breathing exercises Doing yoga Acupuncture can help lower pain, while massage may lower the frequency of migraines. Everyone responds differently to treatment, so do what works for you. You can even try self massage. Some vitamins and minerals can help prevent migraines. Vitamin B-2 (riboflavin), Coenzyme Q10, and magnesium are all great options. Always talk to your doctor before taking any vitamins or supplements. Your doctor can help you determine a proper dosage to meet your needs.


تجنب مص شفتيك أو قطعهما أو لمسهما. ضع مرطبات علاجية مباشرة على شفاهك. تابع على نظام غذائي صحي. اقضِ على وجود السموم في جسمك.

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Some health professionals believe that exfoliative cheilitis is actually caused by excessive licking of the lips, sometimes done unconsciously.  Licking your lips to moisten them actually deposits saliva on the lips, which in turn dries them out further. It may take a lot of self control on your part, but the best way to heal your lips is to leave them alone and allow your natural body systems to heal them. Symptoms of exfoliative cheilitis may be temporarily alleviated by applying a balm or cream to your lips. However, it is important to use these with caution. Stop using the product and see your doctor if the pain worsens or the site becomes irritated. Some things you can try include:  Natural lip balms Cold compresses with vinegar and water (for 30 minutes) Hydrocortisone cream Lactic acid lotion It has been suggested that the condition can be diet induced, so it is important to reduce your intake of processed foods and preservatives.  Eat organic fruits and vegetables whenever possible.  Also wash your fruits and vegetables to make sure any irritants are off them. Take probiotics and digestive enzymes.  While there is some debate as to whether or not over the counter enzymes actually help with digestion, many people have insisted that they assist digestion and aid in the absorption of key nutrients that are essential to overall health.  Increase your intake of vitamin B, zinc, and iron. Add Omega 3 fatty acids to your diet, whether through a supplement or the foods you are eating.  Omega 3 fatty acids are found in fish and in some green vegetables, such as spinach and kale.  Drink plenty of water and avoid sugary drink and sodas. Steer clear of salty foods because these may irritate your lips further. Find an all-natural cleansing program to help rid your liver and kidneys of toxins. This treatment will not be for all people suffering from exfoliative cheilitis, as it can be an extreme process which largely consists of fasting. Be aware of the risks associated with elimination diets and fasting. It is...


تجنب مضغ الأشياء الصلبة. تجنب احتكاك أسنانك. استخدام واقي للفم عند ممارسة الرياضة. الحفاظ على أسنانك.

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Many people have a habit of chewing on hard objects like ice and pens. While teeth are very strong, this activity gradually grinds down the teeth. Sustained chewing of hard objects can weaken your teeth to the point that they crack. Avoid this problem by breaking your habit of chewing hard objects. Grinding is when you continuously press your teeth together, usually when sleeping. Over time, this will weaken your enamel and make your teeth susceptible to cracking. Since grinding often occurs when we sleep, it's not an easy habit to break. There are specially designed mouth guards you can wear that will protect your teeth while you sleep and prevent grinding. Talk to your dentist about one of these devices if grinding is a problem for you. Teeth are very often broken and knocked out while playing sports. If you play a contact sport, like football, or a sport where a hard object could hit you in the face, like baseball, you should wear a mouthguard to avoid any damage to your teeth.  See this guide from the American Academy of Pediatric Dentistry for a breakdown of different kinds of mouth guards. If you have trouble finding the right mouthguard for you, ask your dentist for a recommendation. Poor oral hygiene will weaken teeth and make them more susceptible to damage. Luckily, you have control over your own oral health. You can protect yourself from tooth decay and broken teeth by keeping your mouth clean and sticking to regular appointments with your dentist.  Read Brush Your Teeth for a full breakdown of proper brushing technique. Remember to Floss after brushing to rid your teeth of any trapped plaque and food particles. Visit your dentist regularly, usually every 6 months, for a thorough cleaning and inspection.


تجنب نقص مستوى سكر الدم. قم بإجراء تحاليل مرض السكري. اخضع لفحص الغدة الدرقية. احذر اضطرابات الأكل.

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Hypoglycemia, or low blood sugar, can cause you to feel hungry.  It can also cause shaking and lightheadedness.  You can have your blood sugar tested with a glucose monitor, or you can treat the effects of hypoglycemia with dietary changes.  Eat small meals frequently.  Avoid sugary foods.  Even though “low blood sugar” makes it sound like you need sugar, the solution is not foods that are high in sugar.  Instead, choose foods that have sustained, longer energy release. If you always feel hungry, it’s possible that you have Type 2 Diabetes.  This disorder results from the inability of your cells to use insulin to extract sugar from nutrients and allow it to enter your bloodstream. Because your body is not getting adequate nourishment, it sends a signal to your brain asking for more food. Hyperthyroidism, or an overactive thyroid, can also make you feel hungry all of the time. The thyroid controls your metabolism, or the rate at which your body processes food.  An overactive thyroid processes food too quickly, causing your body to need more food. If you feel hungry all of the time because you are not receiving adequate nutrition, you may be suffering from an eating disorder such as anorexia or bulimia.  Even extreme dieting can be a form of anorexia.  If you have a low body weight, you feel unhappy with your body image and have trouble eating, or if you make yourself purge (vomit) after eating, seek immediate help from a mental health professional.


تجنب نقل نباتات الخشخاش البالغة قدر الإمكان. افحص التربة في الموقع الجديد المراد نقلها إليه. انقل النبات في المساء إن أمكن. قم بري الشتلات قبل ساعة من موعد نقلها. اصنع حفرة بالموقع الجديد بحجم أكبر من دائرة جذور النباتات. انزع كتلة كبيرة من التربة المحيطة بالشتلة بحرصٍ شديٍد. ازرع شتلة الخشخاش على نفس العمق في تربتها الجديدة.

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Transplanting plants allow you to place the poppies more accurately, rather than casting them across the garden and seeing which seeds mature. However, due to their single, fragile taproot, poppies are easily killed during transplanting, especially large, adult plants. If possible, transplant poppy plants when they are young seedlings less than 3 inches (7.5cm) tall, and leave adult plants in their current container. If you must transplant adult, perennial poppy plants, try to do so in late summer, after the most active growth period but before they begin to seed. Poppies require loose, well draining soil, and exposure to at least 6 hours of sunlight a day. Improve the soil by mixing in compost or manure if necessary. More detail can be found in the section on planting seeds. Poppies are infamously fragile after transplanting, and they are more likely to die if they are exposed to more sunlight. Transplant in the early evening whenever possible to give them a full night of darkness to adjust to their new situation. It may take time for the poppies to adjust to the new location before the root begins to take in more water. Make sure they have at least some water stored already by watering them an hour or more before the transplant. If you were growing your seedling in a small container, make the hole larger than the container. Otherwise, you may need to guess at the size required, or pull out an extra seedling you do not intend to grow to examine its size. If you are transplanting from a container of several seedlings, carefully gather the soil around a central seedling, detaching other seedlings in the soil or moving them to the edge of the pot. This central seedling should not be handled directly, in order to minimize the damage. Try to keep the plant buried at the same depth it was before. Move it as gently as possible to avoid damaging the roots. Pack the soil loosely around the plant. Water it to hold the soil together, then care for it as you would any poppy plant.


تجنب وضع الأسماك في البُحيرة. أضف نافورة في حديقتك. ازرع الأزهار الجاذبة لحشرات اليعسوب حول منزلك.

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You may want to put fish in your pond so you can have fish and dragonflies. This is not a good idea. Fish eat dragonfly larvae, so the dragonflies will not be attracted to the pond and start breeding there. If you don’t want to add a pond, you can just add a fountain instead. These are much more low maintenance. You can buy pond pumps at garden or home improvement stores, and place them in a tub or trough. Often, you need additional filter boxes for your fountain when it is used outside. Certain flowers will help attract dragonflies to your home. You can plant them around the water source, in your flower bed, or around your home to tempt the dragonflies to visit. Plant black-eyed Susans, blanket flower, cardinal flower, goldenrod, bee balm, catmint, coneflower, golden Alexander, Phlox, Russian sage, Salvia, or yarrow.


تجنبي أن يسيطر عليكِ هوس الموضة. اختاري مظهرًا بسيطًا وأنيقًا يمكنك تعريف نفسك وشخصيتك من خلاله. لا ترتدي أبدًا ملابس غير متوافقة مع المناسبة. لا تظهري بحالاتك العفوية أو الجامحة في الأوقات غير المناسبة. انتهي من كل خطوات تهيئة المظهر قبل الخروج من المنزل. تأكدي أن ملابسك متوافقة مع المظهر الذي ترغبين به لنفسك. اتخذي وضعية الجسد الصحيحة.

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There is nothing wrong with enjoying fashion or buying clothing you find attractive, but, avoid clothing that does not flatter your physique, coloring, etc. Do not become a slave to fashion, or you may be regarded as foolish, "high maintenance", and/or shallow. The clothing you wear should enhance your personality, not create or alter it. This advice can be applied to many aspects of life in which you may feel pressured to "fit in." Excellent presentation is half of the battle. Wear clothing and accessories that flatter your body, and never wear anything you feel uncomfortable in. You don't have to wear the most expensive clothes on the market, or even buy knock-off clothes on the cheap. It's better to go for an individualized and put-together look. Good hygiene is key. Shower daily and always show up to a new place feeling and looking fresh. If you have to go to a formal or semi-formal event, then you better know what that means. It's better to overdress a little than to underdress, and it's not okay to show up to a formal event wearing jeans if you needed to wear slacks or a dress. It's not funny to wear sneakers if you needed to wear dress shoes, either. Make sure you know the dress code and ask the host or your friends who are also attending if you're confused. Avoid showing up anywhere wearing wristbands from the club from the night before, stamps or X's on your hands from the bars you went to; or just smelling like sweat, bars, beer, or even vomit. Get your day-old eyeliner off your face, take a shower, and don't show up anywhere, not even brunch, without looking like you're ready to start a new day; not crawl back into your lair. Even if you did have a rough night, don't say: "I am so hungover." That is not classy. Don't put on makeup in public, comb your hair in public, button your shirt, finish tying your shoes, check out your outfit, or do anything that says you took zero effort to get your act together before you left the house. Tuck in your shirt, put on your mascara and lip balm, and do...


تجنبي أي رياضة تستلزم تلامسًا جسديًا لمدة أسبوعين. ارتدي قمصانًا واسعة. حاولي النوم على ظهرك. لا تعبثي بالثقب.

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Your belly button piercing will be especially susceptible to irritation for the first few weeks you have it. During this critical healing period, avoid any activities that involve physical contact. More to the point, avoid any strenuous exercise that may disrupt the healing process.  Do not play team sports, such as soccer or basketball, until your piercing is fully healed. Avoid activities that involve extensive stretching for two weeks as well, such as climbing and yoga. Very small amounts of chafing or abrasion can irritate your belly button. Especially during healing periods after a new piercing or following an infection, wear loose-fitting clothing that will not constantly rub or apply pressure to your piercing. It’s important to prevent irritating your belly button while you sleep. While sleeping on your side is fine, sleeping on your back is best. Most importantly, avoid sleeping on your stomach. Fiddling with your belly button can cause it to become irritated, and may even contribute to an infection.  In particular, avoid absent-minded touching or tugging on your belly button piercing. When you want to adjust your jewelry or touch the area for another reason, be sure to wash your hands before doing so.


تجنبي التعرض إلى أشعة الشمس. لا تعبثي بالبثور أو تحاولي الضغط عليها. حافظي على نظافتك الشخصية. تجنبي مستحضرات التجميل التي تحتوي على الكحول. اتبعي خطة علاجية مركزة.

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Exposure to excessive amounts of sunlight will cause acne scars to darken (hyper-pigmentation) while hindering the healing process — this includes tanning and sunbathing. Be careful to avoid direct sunlight, especially during peak hours in the afternoon.  Apply sunscreen (broad-spectrum SPF 30) liberally before you go out, and reapply two hours later. Try to find brands that will not clog skin pores. Wear a wide-brimmed hat and sunglasses for extra protection. If your scars are on your arms, neck, or back, cover those with clothing as well. Largely made from collagen, scars are the body's natural way of healing itself. Picking and squeezing your acne or acne scars will further irritate the skin tissue and keep it from properly healing.  Instead, wash with a gentle cleanser to get rid of the oils and dirt that cause acne. You might also try over-the-counter acne products. Look for products that have benzoyl peroxide as the active ingredient.  Watch what touches your skin. Keep your hair clean and swept away from your face, and avoid resting hands or objects like phones on your face. There is a balance between under-washing and over-washing skin. Under-washing leaves excess skin cells, oil, bacteria, and other debris on the skin, potentially clogging pores and creating blemishes. Over-washing irritates and dries the skin, contributing to excess oil production and more breakouts. Refrain from washing problem areas more than twice a day. When washing, use gentle cleansers with smooth grains and light scrubbing to exfoliate. Avoid products containing large grains, such as almond or apricot shell fragments, that will potentially damage or irritate the skin.  Showering is especially important following exercise and/or heavy perspiration to prevent bacterial growth on the skin.  Wash your hands when soiled and avoid touching your face or other problem areas. Touch can drive bacteria and debris into hair follicles, causing acne. Products containing isopropyl alcohol will strip the top layer of skin and dry it out. As...


تجنبي الحمضيات. تجنبي منتجات التقشير القاسية.

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Scrubs and balms that include lemon juice or other citric ingredients can irritate your skin and lips. They also cause sun sensitivity that may lead to rashes or blistering. They probably do more harm than good when it comes to healing peeling lips. Your lips are more sensitive than your skin. Even products intended for lip use may cause damage to damaged lips. Better to stick with gentle exfoliants instead of something like a facial scrub.


تجنبي الذهاب إلى الشاطئ في الفجر والغروب. جربي بخاخ طارد للحشرات. غطي قدميك وساقيك وكاحليك.

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Sand fleas are most prominent in the early mornings and evenings when the temperature is slightly cooler. To prevent sand flea bites, head to the beach in the middle of the day. You may still get a few bites, but there will not be as many fleas out during this time. You should also avoid the beach when it is raining. Sand fleas are most active in cool and moist temperatures. Insect repellent may help to prevent sand fleas from biting. Prior to heading to the beach spray insect repellent on your feet, ankles, and legs. Follow the directions provided and look for a repellent that specifically mentions sand fleas. You may also want to have the repellent with you at the beach so that you can re-apply after swimming! A great way to prevent sand flea bites is by covering your legs, feet, and ankles. Sand fleas can only jump 20 to 40 cm (8-16 inches) so it is unlikely that you will get bit anywhere above the waist. While walking along the beach, wear light pants and sandals. If you are lying down on the sand, make sure to sit on a towel or blanket.


تجنبي الذهاب إلى المستشفى حتى يأتي المخاض. تجنبي الإثارة أثناء الولادة. اسألي الطبيب عن خيارات تسكين الألم في حالتك. تعلمي كيف تقلبي الجنين المقعدي من الطبيب أو الداية. لابد أن يعلم زوجك برغبتك في الولادة الطبيعية.

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Showing up too early at the hospital, when you are still in the early stages of labor can lead to unnecessary interventions during labor, including a possible C-section. The first phase of labor is the longest, with mild contractions. Walking around, being on your feet, and squatting during this phase will help your labor continue in a healthy and normal fashion until you reach active labor. This phase of labor often occurs later than once thought by doctors, when your cervix is at least six centimeters dilated. Staying at home until you are in active labor and it is time for medical intervention can help to ensure a vaginal birth. In some cases, labor induction, which when labor is brought on with drugs or instruments, is medically necessary. But as long as you and the baby are doing well during labor, it is best to avoid labor induction. Research has shown that induction during labor can double your likelihood of having a cesarean section. Try to avoid an “elective induction,” which is an induction done purely for convenience, rather than necessity. Instead, lean on your birthing partner, your spouse, or your doula and use the breathing and labor techniques you learned in a birthing class to encourage labor. There is conflicting evidence for whether or not epidurals can increase your chance of a cesarean section. An epidural delivered too early in labor may increase your chances of C-section; however, a combined spinal epidural  (CSE) or "walking" epidural offers pain relief without numbness and can actually make pushing easier. Talk to your doctor or midwife about the relative benefits and risks of pain medications so you can decide which pain management option is right for you.  An epidural can limit your baby's ability to move around in the womb, so if he is in a bad position he may have a hard time adjusting to a better position during labor. When you are given an epidural, your ability to move around will also be limited, which could lead to complications during labor. You may be able to reduce some of...


تجنبي الشامبوهات واالبلسم ومنتجات تصفيف الشعر التي أساسها مواد كيميائية. لا تغسلي شعرك كل يوم. استخدمي زيوت عطرية لجعل الشعر أثقل. عاملي شعرك بلطف لتقليل خسارة الشعر. تجنبي أدوات التصفيف بالحرارة. اسمحي لشعرك بالنمو في شكله ولونه الطبيعي. قصي شعرك.

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Most hair products contain chemicals that are effective at cleaning your hair but may cause much damage. Some people aren't affected by these chemicals, but if you're worried about thinning hair, it's best to avoid them.  Sodium laurel and laureth sulfates are cleaning agents found in most shampoos. They strip the hair of natural oils, which can cause further damage to hair that has already been dyed or chemically treated. That said, there's not enough research to prove that sulfate-free shampoos are gentler or safer.  While results may vary by hair type and quality, as a general rule, choose organic products or products made with natural oils and soap agents for the lowest risk to your hair. Our scalps produce natural oils that coat the hair and protect it from outside damage. When these oils are washed away every day, the hair becomes weaker over time.   Everyone's body is different, but most people should be able to comfortably wash their hair two to three times a week without it getting too oily. If your hair is naturally quite oily, you might want to wash it three to four times a week instead.  Washing too infrequently can also be harmful. People with thinning hair often find themselves more susceptible to dandruff and scalp conditions which can be avoided by regular (though not daily) washing. Use a "dry shampoo" to treat your hair in between washes. It keeps it looking fresh and has the added benefit of making hair look thicker. Dry shampoo is a powder you can comb through your hair, especially around the roots, between washings. Chamomile, lavender, rosemary, thyme, geranium, cedarwood, almond oil, coconut oil, Indian gooseberry oil and many more, help thicken hair follicles.  Apply 10 to 20 drops of your chosen oil to your scalp, and massage the oil in with your fingers. Use you fingers to rub the oil down to the tips of your hair. You could also mix 3 to 5 drops of essential oil into your shampoo or conditioner when washing your hair. Deep condition your hair by adding five to 10 drops of essential...


تجنبي الصابون والكريمات القاسية. تجنبي الإفراط في غسل وجهكِ. توقفي عن استخدام منتجات التجميل الثقيلة. قومي بتغيير المناشف أو الأقمشة التي تستخدمينها على بشرتكِ يوميًا.

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Any products containing alcohol or other harsh chemicals can irritate your face. This irritation could lead to more oil production and make the problem worse. Though you may think that the more you wash your face the better, this is not the case. Like with harsh chemicals, excessive washing will lead to irritation and can make your symptoms worse. You should wash your face no more than two times daily. These products can clog your pores, which will trap oil and dirt in the skin and make acne symptoms worse. Oil, dirt, and bacteria get trapped on these products and you can then spread them all over your face.


تجنبي الماركات الغالية. أزيلي الدهون وطلاء الأظافر القديم. ضعي طبقة أساسية. استخدمي طريقة الثلاث مسحات. لا تنسي الطبقة الثانية. استخدمي طبقة التلميع الأخيرة بطيئة الجفاف. استخدمي فرشاة صغيرة أو عصا قطنية لتنظيف البقايا. جففي أظافر قدميك بشكل أسرع. حافظي على جمال أظافر قدميك.

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While expensive brands do have nice polish, you can get equal quality with less expensive brands. You don't have to spend $15 for a bottle. Try a couple of cheaper brands to see which ones you like best. Before you start painting, dip a cotton ball in some nail cleaner. Run it over your toenails to remove any nail polish. Next, use a small brush with some hand soap and to scrub down your nails, removing any grease. Rinse thoroughly. Grease can and dirt can cause your nail polish to lift off, so you want your nails clean. Dry them well. Apply a thin layer of a clear base coat. It helps protect the nail, but it can also give you a stronger, smoother finish. With a large drop of polish, brush to the left and then to the right. Finally, place a stroke down the middle of the nail. For a really solid color, a second coat is essential. However, you need to wait a few minutes before applying, or you could mess up your first coat. Topcoats protect your polish, and the slow-drying kind is the best. It dries harder, meaning your pedicure will last longer. Dip it into nail polish remover. Use it to gently rub off the nail polish anywhere you got it that you didn't want it. To keep them from smearing, try running  them under cold water. It can help them dry faster, meaning you'll keep them prettier. To help extend your pedicure, try applying a new layer of top coat every 2 days or so. Doing so will help protect against chips and nicks.


تجنبي المُخدر الموضعي وغير ذلك من المواد التي تسبب الشعور بالخدر. ضعي مُطهرًا موضعيًا مثل اليود على أذنك. ضعي قطعةً من القطن أو بديلًا مُناسبًا خلف أذنك لتتجنبي جرح فروة رأسكِ بالإبرة. اثقبي غضروف أذنكِ بالإبرة. جهزي قطعة الحُلي أو الأقراط واحرصي على تعقيمها ووضعها في نهاية الإبرة المجوفة. اسحبي الإبرة خارج أذنك.

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These will not reduce the overall pain significantly as these topical solutions do not affect the avascular cartilage. Ice is not recommended. It causes the skin to contract. Contact with the ice pack or ice itself can cause dermal tissue damage and make it more difficult to target the site or maintain sterility. This will hurt. If you wish to avoid pain, do not put a large hollow needle through any part of your body, and do not pay anyone to do this for you or to you if you truly wish to avoid a wound in your ear. Apply liberally and cover the back of the ear as well. Avoiding infection is key as intervention for infections resulting from piercing often requires draining, surgery, and the removal of the piercing, and symptoms include severe pain and fever. Avoiding discomfort or contact of the needle with any unsterilized or unintended surfaces is critical to avoiding infection. A friend can be extremely useful with this part, as placing and holding the stopper and performing the piercing can require some dexterity. After breaking the first layer of skin, make sure the needle is angled correctly to push through as you like it. There will be resistance, and a total of 3 distinct pops as you pierce the skin, cartilage, and then skin again. Make sure your needle is one size bigger than the jewelry, so you can easily do so. Again, avoid the use of any metal you have an allergy or sensitivity to, as simple contact dermatitis from metal exposure can morph into an infection with repeated contact of the wound site. This should leave the jewelry in your ear. Screw the ball or holder into place to hold the jewelry there and maintain the piercing. Do this quickly, as the process is painful and will require repeating at a different site if you make a mistake and wish to avoid mangling your cartilage or inviting infection with a larger wound on your ear.


تجنبي تمشيط أو لمس شعرك وهو مموّج.

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Brushing your hair can ruin your curls. You should also try not to touch your hair too much throughout the day, as this can unravel your curls and make your hair appear oily or flat.


تجنبي لمس شعرك. تجنبي غسل شعرك. اتركي شعرك منسدلًا. ابتعدي عن الصبغة.

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It can be tempting play with your new curls or waves. But it can take the perming chemicals anywhere from 24-48 hours to lock the shape in your hair permanently. In addition, your hair will still be fragile from the process. Leaving your hair be for a couple of days can help ensure that your hair maintains its shape for the longer term. Use your fingers to style your hair only as necessary during this time. You should also avoid brushing or combing your hair. For this first 24-72 hours after you get a perm, don’t wash or condition your hair. This keeps the water or other chemicals from deactivating your perm and making your curls fall apart. It can also help keep your perm fresher for a longer time.  Make sure to keep your hair as dry as possible, especially if it is raining or snowing outside. Ask your stylist how long you should wait until washing your hair. The length of time may depend on your hair and the type of perm you got. If you absolutely can’t wait to wash your hair, call your stylist to find out the best way to handle the situation. She may suggest using dry shampoo or another product until you can get your hair wet. You may want to make the most of your new perm with different styles that require pins, barrettes, or winding your hair. You may even want to get your hair out of your face to play sports or study. But because your hair is still settling from the perm, it’s important to let your locks flow loosely for a few days after your perm. Putting your hair in a ponytail, braid, or other style that requires accessories can reshape parts of your hair with dents and may even break off fragile hair.  You should never run your fingers through your hair with a perm because it can break up the curls and make it looser. Use a silk scarf to gently pull back your hair if absolutely necessary. Make sure to tie it as loosely as possible to keep your hair back without leaving a mark. Keep in mind that permed hair is often stressed and needs a lot of love. This is especially true during the first week after...


تجنبي نزع الجلد ما لم تكوني ستسوينه في الماء أو المرق. تبلي السلمون قبل الطهي مباشرة. اطهي السمك والجانب المغطى بالجلد لأسفل. انتهينا.

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Taking the skin off the fish removes the barrier that protects it from the heat of the pan and reduces the risk of overcooking. If you’re poaching your salmon fillets, though, it’s okay to leave the skin on. Adding salt and pepper is obviously key to flavorful fish, but if you add the salt too early before cooking, you’ll wind up drawing out all the moisture, which can lead to overcooking. Instead, add the salt and pepper to the salmon right before you cook it. Even if you leave the skin on the salmon, you still run the risk of overcooking it if you don’t place it in the pan or on the grill or baking sheet the right way. Avoid placing the fish flesh side down or it will cook much too quickly. To ensure even cooking, place a weighted object, like a dish or bowl, on top of the salmon as it cooks.


تجنَّب الأطعمة التي تؤدي إلى ارتفاع مستويات المستضد البروستاتي النوعي. أكثِر من تناول الطماطم. اشرب عصير الرمان. تناول مكمل بومي تي (Pomi-T). استخدم المكمل الغذائي PC-SPES.

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Certain foods seem to affect the prostate gland negatively and increase blood levels of PSA. More specifically, diets rich in dairy products (milk, cheese, yogurt) and animal fat (meat, lard, butter) have been linked to an increased risk of prostate cancer. Therefore, switching to a healthy diet that's low in saturated fat and high in antioxidant-rich fruits and vegetables can reduce your risk of prostate cancer and lower PSA levels.  Dairy products seem to trigger higher levels of an insulin-like growth factor, which has been connected to high PSA levels and poor prostate health. Other foods to avoid include sugar, saturated fats, fried foods, eggs, potatoes that are not organic, alcohol, and foods from cans with BPA lining. When you eat meat, opt for lower-fat varieties such as turkey and chicken. Low-fat diets may also be connected to improved prostate health overall and reduce the risk of benign prostatic hyperplasia (enlargement). Substitute fish for meat more often. Fatty fish (salmon, tuna, herring) are rich in omega-3 fats, which have been linked to a reduced risk of prostate cancer. Dark blue/purple berries and grapes, as well as dark green veggies, tend to be highest in antioxidants, which prevent the damaging effects of oxidation on tissues, organs, and glands (such as the prostate). Along with changing your diet, make sure to avoid exposure to environmental toxins as much as possible. Tomatoes are a rich source of lycopene, which is a carotenoid (plant pigment and antioxidant) that protects tissues from stress and helps them utilize energy better. Diets rich in tomatoes and tomato products (such as tomato sauces and pastes) are linked to lower risks of prostate cancer and contribute to reducing PSA levels circulating in the blood. Lycopene appears to be more bioavailable (easier for the body to absorb and utilize)  when tomatoes are cooked such as when it's in processed products like tomato paste and tomato puree.  Some research indicates that more lycopene may be bioavailable from diced tomatoes...


تجنَّب السهر والاستيقاظ بمنتصف النهار. تناول وجباتك بمواعيد منتظمة كل يوم. استمر بنظام التمارين الذي تقوم به. تطوع بإحدى المنظمات أو قدِّم للعمل بوظيفة ذات دوام جزئي.

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Do your best to stick to your normal sleeping habits, whether you have the entire summer or just a couple weeks off from school or work. Go to bed and wake up at the same times every day, and avoid sleeping too late. A change in routine can disrupt your workout and eating routines.  If you sleep too late in the day, you’ll be less likely to be physically active and more likely to gain weight. Getting the right amount of sleep will also help maintain your metabolism. Go for 7 to 9 hours if you’re an adult and at least 8 to 10 hours if you’re a teen or younger. Eating breakfast, lunch, and dinner at the same times every day will keep your metabolism in check. You’ll also be less likely to graze on unhealthy snacks throughout the day. If you do snack between meals, go for healthy options, like Greek yogurt with fresh blueberries or 10 to 15 raw nuts. Summer is a great time to get more physical activity in because the days are longer and the weather is warmer. For some people, the warm weather and a lack of routine can make it difficult to follow an exercise regimen. However, you should keep up with your workouts, or start exercising if you don't already. Whether you go on brisk walks, jog, or ride your bike, try to get at least 30 minutes of physical activity per day.  Try out new activities to get more exercise during the summer. For example, you could go for a hike, go swimming, have a water balloon fight with friends, or run through sprinklers with your kids or pets. Try using a physical activity diary to track your workouts and hold yourself accountable: https://www.cdc.gov/healthyweight/pdf/physical_activity_diary_cdc.pdf. Talk to your doctor before taking on a new exercise regimen, especially if you have an existing condition, like heart or joint issues. If you have extra time on your hands during the summer, committing to a new responsibility can help you resist the urge to lounge. A part-time job can keep you busy while offering extra cash. You could also volunteer for a cause dear to you, like at your...


تجنَّب المشاركة في جلسات النميمة ونقد سياسة الشركة. كن لطيفًا مع زملائك وعاملهم باحترام. تعامل مع مديرك على أنه معلمك.

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It can be hard not to get sucked into the office gossip mill, especially if you are new to the workplace and are starting to get to know your coworkers. But staying out of office politics and gossip will ensure you maintain a professional reputation and do not get too involved personally with rumors or hearsay. Not talking about your coworkers behind their backs or based on gossip will also show you respect your coworkers and are willing to be honest and straightforward with them. This includes coworkers you may not get along with or see eye to eye with. If you have a coworker who you cannot work with, avoid working directly with them, if possible. You may consider talking to your boss or superior if you have constant issues with the coworker's work attitude and performance. If your boss sees potential in you as an employee, they may try to act as a mentor to you. It's important to maintain a relationship with your boss that is professional and humble. Avoid acting like you know more about the job than your boss does or that you are not willing to learn new skills or to take their advice. Having a mentor as your boss can lead to bigger career opportunities and the ability to expand your existing skill set.


تجنَّب الوضعيات غير السليمة. تعامل مع إصابات الكتف بشكل صحيح. اسأل طبيبك إذا كنت تعاني من الجنف. حاول تجنُّب هشاشة العظام.

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Poor body posture is essentially caused by habitually slouching forward while sitting or standing. Contrary to popular belief, your spine is not meant to be straight like a pole. A healthy spine has three natural curves, which makes it look like the letter S from the side. A forward curve at the neck meets an outward curve in the mid back, which blends into another forward curve in the low back. As such, from a side view, your shoulders should be in line with your hip joints (in the middle of your pelvis) and ankles.  When sitting, standing, and walking, remind yourself to push your shoulders back, tighten your abdominal muscles, lift your chin up and keep your gaze straight ahead. Don't continually lean forward, look down or sit at crooked angles. Poor posture is particularly debilitating for children because their growing bones can be somewhat deformed from habitual slouching and misalignment. These postural deformities are very difficult to reverse in adulthood. Poor posture puts extra strain on muscles and joints, which can lead to chronic aches and pains and increase the risk of arthritis and injuries. Shoulder injuries from playing sports or other traumas, such as car accidents or falls, can also misalign your shoulder girdle and upper body. For example, dislocated shoulders, separated shoulders, upper arm or collarbone fractures, and various degrees of sprains and muscles tears can cause the shoulder joint to sag lower or jut forward more than it should. As such, make sure your shoulder injury is properly treated and fully healed before returning to activities that stress it.  Physiotherapy is sometimes needed after a significant shoulder injury to regain full strength within the shoulder girdle muscles and attain full range of motion within the glenohumeral ("ball and socket") joint. Not being able to fully move and use your shoulder — due to chronic pain, an unhealed joint injury, arthritis — can quickly atrophy and shorten surrounding muscles. Tight, weak muscles then act to slowly pull the shoulder...


تجنَّبي القمصان القطنية ذات الطبعات والشعارات. تجنّبي القمصان القطنية ذات الرقبة التقليدية. لا ترتدي الملابس ذات الثقوب أو الممزقة. لا ترتدي ملابس ذات بقع. تجنَّبي ارتداء البناطيل الرياضية القطنية.

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You know those shirts with vintage style text logos or prints that make them seem like they're from the sports department of a fake university? That is a very American style. Avoid it if you want to dress in a European style. The traditional, basic cut tee is a classically American style. Europeans do wear tee shirts, but they tend to be a little nicer. Often they will have a looser, more tailored fit, shorter sleeves, and a V neckline. Any clothes with decorative rips or holes are a giveaway American fashion. Though they are starting to come in fashion in Europe, especially among the younger crowd, they are generally seen as low fashion and should be entirely avoided. Acid-washed and, in particular, whiskered jeans are seen as very American styles. These should be avoided as well. For Europeans, sweats are for wearing at home and while working out. That is it. You will not see very many Europeans doing their weekend grocery shopping in sweats. Even the rise in popularity of American styles has not led to a change in the wearing of extremely casual clothes like sweats, pajamas, and yoga clothes.


تجنَّبي تسمير البشرة بالشمس أو باستخدام مستحضرات التسمير. امتنعي عن نتف أو إزالة الشعر بالشمع. احلقي المنطقة التي سيتم إزالة الشعر منها حسب التعليمات التي ستحصلين عليها خلال استشارة ما قبل الجلسة. خُذي الأدوية المضادة للفيروسات أو المضادات الحيوية عن طريق الفم إذا وصفها طبيبك. نظِّفي البشرة في مواضع الإزالة بالليزر.

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The skin should be as light as possible at the time of treatment. For this reason, many people choose to undergo laser treatment during winter. Apply sunscreen with at least an SPF 15 if you do need to spend time outdoors, and the area you wish to have hair removed by laser will be exposed to UVA/UVB rays. Shaving is fine, but these other hair removal techniques can reduce the effectiveness of the laser treatment. Also, the hair should not be bleached. This is usually a day or two before the appointment. The hair follicles should be visible, but it can be more painful if longer hair is present during the laser hair removal.  Leave it free of cosmetics, lotions and creams. If you apply deodorant, it will be removed prior to treatment.


تجنّب السلوك التنافسي. كن إيجابيًا. توقف عن التفكير السلبي.

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Competition has its place in life, but your marriage is not one of them.  Beyond playful competition, if you find yourself or your spouse trying to turn everything into a contest, work to stop this behavior.  Discussions and arguments should aim to solve problems, not win them.  Often times, being insecure can cause this overly competitive attitude.  Work on improving self esteem to avoid competitive behavior based in insecurity. The winner in any marriage should be both partners, not one or the other. Support your spouse instead of competing against her. Although it may be difficult at times, keeping a positive outlook can help any relationship.  Find things you love about your partner and focus on those aspects.  Don't be afraid to show or tell partner the things you appreciate.  Keeping your focus on the good can help increase not only your mood and outlook, but the mood of the marriage as well.  Do things for your spouse that you know will make her happy.  Don't expect anything as “payment”, simply enjoy doing something nice for her. Doing something generous can actually make you start to feel more generous and loving. Keeping positive over a period of time will help show your partner that your actions are genuine and stable. Dwelling on negative issues will only increase your own negative feelings and responses.  Although it may seem like you are doing something useful by holding onto negative  aspects of your partner, you are likely making things worse.  Drop any negative thoughts you may have been holding and avoid dwelling on them any further.  Anger, resentment, and blame will only cause more anger, resentment and blame. By letting negative thinking go, you can start to get a clearer picture of what you can improve instead of criticizing.


تجنّب الضغط على زر الغفوة. بسّط عملية ارتداء الملابس. قم بإعادة ترطيب جسمك. نشّط جسمك في الصباح. ضع لوحة بيضاء وسلة بجانب بابك.

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When you're warm and cozy in bed and your alarm goes off, your first instinct is to hit snooze. When you snooze your alarm and drift back to sleep, you're resetting your sleep cycle. The next time your alarm sounds, you'll be groggier because you're interrupting a new sleep cycle. This is called "sleep inertia." Get into the habit of waking up the first time your alarm sounds. You'll be more alert and motivated to get going with your day.  Keep your curtains partially open. When light fills your bedroom in the morning, waking up is easier. Light in the morning tells your body to naturally awaken. It will help you get into a lighter stage of sleep, so when your alarm sounds, it's easier to get out of bed. Set your alarm for 10 or 15 minutes earlier. You can ease into your morning more calmly as opposed to rushing around. Sit up slowly in bed and do some stretches. Make an effort to go to bed around the same time each night, even on weekends or days off. Consistency is key to healthy sleep patterns. Your circadian rhythm stays in sync when you have the same bedtime routine each night. Have two or three ready-to-go outfits in your closet. For example, have your shirt, pants, and belt on one hanger, with matching shoes below. This takes the guesswork out of choosing an outfit for the morning. Sleep in your workout clothes. If you want to work out first thing in the morning, you'll have one less thing to do if you're already dressed to hit the gym. You're dehydrated when you wake up since you've fasted all night during sleep. Drink a glass of water or a small cup of juice with your breakfast. This wakes up the cells in your brain. It's an instant way to feel more alert and motivated. Drink caffeine moderately. A cup or two of coffee or tea helps you feel more alert. Avoid caffeine overload. Any more than three cups may make you feel jittery and distracted. It can actually decrease motivation because you're unable to focus. Not everyone benefits from a full workout first thing in the morning. If fitting in a...


تجنّب المحسّسات. تعامل مع المحسّسات في منزلك. قم بزيارة اختصاصي حساسية لإخضاعك لفحص حساسية. جرّب العلاجات الطبيعية. فكّر باستخدام الإبر الصينية.

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Common allergy triggers include certain foods, dust, insect bites, pet dander, drugs, latex, mold, and cockroaches. Take note of the things that trigger your allergies so you can do your best to avoid them.  When you eat out, tell your server about any food allergies you have. Restaurants usually have strict policies in place to help avoid allergic reactions. Wear a face mask and eye protection if you do yardwork. Shower immediately afterward to remove any dust or pollen. Apply insect repellant when you go outside to avoid insect bites. Dust and vacuum your home regularly to keep pollen, dirt, and other allergens from affecting you. Whenever you arrive back home, change your clothes and take a shower to keep from tracking in allergens. Change your sheets and pillowcases regularly as well.  Use antibacterial cleaners for your kitchen and bathroom. Ventilate your kitchen and bathroom by running vent hoods and fans to avoid mold growth. Bathe your furry pets once a week to reduce dander. If you have bad pet allergies, don’t sleep with your pet. Wash bedding in hot water every week or two to help kill dust mites. If you aren’t able to relieve your symptoms or your allergies are too severe, search online for an allergist near you or ask your doctor for a referral. An allergist will be able to test you to see exactly what you’re allergic to so you can get shots to help manage your symptoms and make them less severe. Allergy tests can be done as either skin tests or blood tests. Skin tests are fast and allow many allergens to be tested at the same time. Blood tests are often used if you have a severe skin condition or are likely to have a severe allergic reaction to a skin test. Some herbal remedies have been proven to help treat the symptoms of your allergies. However, before you try any herbal remedies, talk to your doctor to make sure they’re safe for you. Some herbal remedies can negatively interact with certain medications and could result in dangerous complications.  Vitamin C supplements (2,000 mg daily) may...


تجنّب المناطق التي تنتشر فيها الخطماء. اجلس بشكل استراتيجي. خطط للقيام بنشاطاتك في الأوقات التي تكون فيها الخطماء أقل نشاطًا.

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In the United States, chiggers are most common in the humidity of the Southeast and the Midwest. Chiggers thrive on warmth and moisture. Avoid walking through brush, tall grass, and weeds. Avoid marshes, swamps, and wooded habitats with rotting leaves and stick piles.  Chiggers often wait in the underbrush and low shrubs to attach to small animals, which are their natural hosts. Stay away from bushes and vines that might brush against your body and deposit chiggers.  Chiggers rarely move very far from the sites where they hatch, resulting in patches of chiggers in damp and warm areas. Avoid sitting or lying directly on the ground during the summer months.  Instead, bring a folding chair or blanket to spread beneath you. Avoid perching on stumps or logs. Instead, sit on an object that is dry and hot, such as a rock that is warm from the sun. Chiggers are most likely to bite in the afternoons of the spring and summer, when the ground temperature is between 77–86 °F (25–30 °C). They become inactive below 60 °F (15.6 °C), and die when the temperature drops below 42 °F (5.6 °C). During chigger season, plan outdoor excursions when the weather is cool or dry.


تجنّب المواقف التي تسبب التعرق. تجنّب الأنشطة البدنية الشديدة في الطقس الحار الرطب. ارتد ملابس خفيفة وواسعة. اشرب كمية وفيرة من الماء.

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Heat rash develops when the sweat ducts in your skin get clogged. When this happens, instead of evaporating, sweat gets trapped beneath the skin and leads to skin rash.  Heat rash occurs most often in hot and humid conditions. Keep your body dry by avoiding outdoors during the hottest time of the day. Use an air conditioner. Take a shower to cool down or apply cool, wet towels over overheated areas. The heat emitted from your body coupled with the warm weather is likely to cause rashes around certain parts of the body with the most sweat glands, such as around the armpits.  Instead of exercising outside during hot weather, go to an air conditioned gym. Take a cool shower immediately after exercising. Clothes that fit snugly are likely to irritate the skin and cause rashes by trapping heat emitting from the body.  Allow your skin to breathe and wear light, loose clothing. This goes for babies, too. Don't over-dress or bundle up your baby in hot weather. The exception is during exercise. Wearing fitted exercise clothing that is designed to wick away sweat and excess moisture can help prevent heat rash, especially during very active exercise such as cycling and running. Your body requires water to function properly and what is lost during sweating needs to be replenished.   Drink water throughout the day to prevent dehydration. Drink at least two to four glasses (16-32 ounces) of cool fluids each hour.


تجنّب تخزين الأحذية وهي مبتلّة. لا تقم بلف الأحذية الجلدية في البلاستيك. خزّن الأحذية في مكان مصنوع من خشب الأرز، ولا تستخدم مواد طرد العثّة. لا تخزّن الأحذية فوق بعضها البعض.

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Don’t put shoes in their storage containers, even just a cubbyhole, until they’re completely dry. Wet shoes can get moldy in storage, plus storing them wet will make them more likely to smell bad. Place shoes in a dry, ventilated area to let them dry out completely before you store them. Leather and suede shoes need to be able to breathe while they’re in storage. Wrapping them in plastic could cause them to end up moldy or discolored. Always wrap leather shoes in acid-free tissue instead of plastic. Mothballs are made with toxic chemicals that repel moths, but are also dangerous for use around kids and pets. Mothballs also have a distinctive stuffy, chemical smell that infuses anything they’re stored with and is very difficult to remove. Instead of using mothballs, store your shoes with cedar balls or cedar shoe trees. Cedar naturally repels moths, is nontoxic and leaves shoes smelling fresh. Many people store shoes one on top of the other to make more room, but storing your shoes this way can cause them to lose their shape over time. It’s fine to stack flip flops this way, but for any shoe that has more structure, store them side by side instead. Even if you stack them so that one shoe is upside-down, storing them this way for several months will cause them to start getting misshapen.


تجنّب تقديم كلمة مرور شبكتك اللاسلكية للآخرين. ضع جهاز الراوتر في منتصف المنزل. افصل جهاز الراوتر عند عدم استخدامه. استخدم اسم شبكة لاسلكية ممل. عطّل مشاركة الشبكة لجهاز الكمبيوتر. استخدم شبكة افتراضية خاصة استبدل جهاز الراوتر عندما يصبح قديمًا.

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As paranoid as it may make you seem, refusing to give out your network's password lowers the chances of people who you don't trust finding out your network's password. Instead of giving out the password, offer to sign in friends and family when they visit rather than allowing them to sign into the Wi-Fi themselves. In addition to making your router coverage more balanced, doing this will limit the router's reach beyond your home's walls. This means that would-be network intruders won't be able to sit outside of your home and still connect to the network. Your home's size and layout may make this impossible; if so, just try to keep your router well-away from windows and external doorways. If you plan on leaving your home for a weekend or more, unplug your router and/or modem. This is more of a safety precaution than an active security measure, but it will prevent any potential attackers from connecting to your Internet while you're powerless to stop it. Even if you're going to be gone for a standard 8- or 9-hour work day, disconnecting your router will prevent any chances of your network being compromised while you're gone. It may sound stupid, but changing your clever Wi-Fi network name to a boring one will decrease the odds of it being picked out as a potential target. For example, using the router's manufacturer and its number (e.g., "Belkin-3030") as the name will make the network stand out less than if its name is "Bill Wi the Science Fi" or something similar. Network sharing allows your computer to share files and information with other computers on the network, but it also makes your computer a weak point in the network's security. To disable network sharing:   Windows - Follow these instructions.  Mac - Click the Apple menu, click System Preferences..., click Sharing, and uncheck the "File Sharing" box. . Virtual Private Networks, or VPNs, direct your network traffic through one or more abnormal servers, hiding your network's activity in the process. VPNs don't necessarily secure your network so much...


تجنّب شرب الكحول. تجنّب مواد محددة التي يمكن أن تسبب تهيج المعدة. تحكم في مستوى توترك. قم بالتمارين الرياضية بانتظام. قم بتمرينات التنفس. اقض وقتًا تفعل أشياءًا تحبها.

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Drinking alcohol has many detrimental effects on the body and having Crohn’s disease only provides another reason not to drink it. This is due to the fact that alcohol has a depressive effect on the digestive system.  Alcohol also contains acetaldehyde, which is toxic for the body. This toxin irritates the stomach lining and intestine. It also increases gastric acid production, which worsens symptoms of Crohn’s disease. Crohn’s disease is a chronic inflammation of the stomach and intestinal linings. Therefore, it is important to avoid substances that irritate the digestive system further. Examples of such substances include:   Cigarettes: The nicotine found in cigarettes increases gastric acid production that irritates gastric lining. When too much gastric acid is produced, the mucus normally found in the stomach (that serves as protective layer) is damaged, causing stomach and intestinal ulcers.  Spicy foods: Capsaicin is found in chili peppers, which are used as spices in food. Capsaicin is an irritant which causes a burning sensation when eaten. It also causes irritation to the esophageal and stomach linings.  Caffeine: Caffeine may cause increased gastric acid production leading to delayed healing of stomach ulcers. Examples of caffeine-containing substances are coffee, tea, and sodas. Stress can cause a flare-up of Crohn’s disease, as stressful situations can trigger symptoms of the disease.  Whenever the body is under stress, the immune system is overactive—calming yourself down helps to limit the worsening of symptoms. The normal digestive pattern changes whenever a person is under stress. Stomach activity is affected, causing slower absorption and increased gastric acid production. Stress can be managed through relaxation techniques. Exercise helps to relieve tensed muscles and anxiety. Swimming, jogging, bicycling, and running are all recommended forms of exercise for sufferers of Crohn's disease. Doing exercises 3 to 4 times per week for 30 to 45 minutes can provide great relief. Deep and slow...


تجنّب قرح الزكام المستقبلية. قم بتثبيط عدوى الفطريات. ابحث عن المساعدة الطبية.

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Cold sores need arginine to develop. Arginine is an amino acid found in foods such as walnuts, chocolate, sesame seeds, and soy. To prevent additional cold cores, avoid these foods. Instead, eat foods with the amino acid lysine, which counteracts the influence of arginine with cold sores. Foods high in lysine include red meat, pork, poultry, cheeses, eggs, and brewer's yeast. Pay attention to your lysine to arginine ratio to help prevent the appearance of more cold sores in the future. You can also take an oral supplement of lysine daily. Dosing will depend upon several factors, so discuss your intentions with your physician. You can help prevent yeast infections by brushing your teeth twice a day, flossing once a day, reducing or eliminating the use of mouth wash, and not sharing any eating utensils that may pass the infection from one person to another. If you have diabetes or wear dentures, take special care of your oral hygiene as these are possible triggers for a yeast infection. Limit the amount of sugar or foods that contain yeast that you eat. Yeast requires sugar to multiply and grow. Foods with yeast include bread, beer, and wine, which can encourage the growth of yeast. There are situations when your mouth sore is more than a canker sore or cold sore. If they are persistent, the sores may be cancer, which is an uncontrollable growth of the cells that invade other areas and cause damage to the surrounding tissue. Oral cancer can occur on the tongue, lips, floor of the mouth, cheek, and the hard and soft palate of the mouth. This is life-threatening if undiagnosed and untreated.  Look for a lump or thickening of tissue in the mouth, a sore that doesn't heal, a white or reddish patch in the mouth, tongue pain, loose teeth, difficulty chewing, jaw pain, a sore throat, and feelings of foreign objects stuck in your throat.  Treatments to heal inflammation from this type of trigger requires the immediate intervention from a physician. Treatment protocols may include surgery, chemotherapy, and radiation treatments.


تجنّب مسح الملفات والبرامج بعشوائية. قم بالاستعانة بلائحة برامج ومهمّات (processes) موجودة على الإنترنت، أو بمحرّك بحث لمعرفة وظيفة العناصر الموجودة ضمن القائمة. استخدم برنامجًا لتنظيف قائمة بدء التشغيل تلقائيًّا.

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Deleting startup programs without knowing what they are can lead to certain applications not functioning properly.  Before making changes that you are unsure of, use System Restore to create a “restore point” that you can revert to if something goes wrong.  Many startup items have names that are somewhat descriptive, but others are obscure abbreviations, and have functions that are difficult to identify. This may require some time, as it requires you to search for each file or process individually. Some helpful lists include:  Process Library: winner of PC Magazine’s Top 100 Classic Websites, 195k+ entries.  Pacman’s Portal; an online startup program database containing more than 35K entries There are many free, popular programs that can cleanup startup items for you, including items in the system registry.  These programs often contain databases that are updated to include frequently occurring unnecessary items, as well as other tools to improve your computer’s performance.  As always, do ample research to find reputable programs to avoid damaging your computer. Some popular programs include: CCleaner Virtuoza In Control Should I remove it?


تجنّب مهيجات ومسببات حساسية البشرة. احصل على فحص حساسية. اغسل بشرتك بعد التلامس مباشرًة. ارتد ملابس أو قفازات واقية عند التعامل مع المهيجات. استخدم مرطبات الجلد لحماية بشرتك. تحدّث مع طبيبك إذا اختبرت طفحًا جلديًا بعد أخذ دواء.

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Contact dermatitis is caused by irritants that come into contact with your skin. Contact dermatitis can be an allergic reaction or it can be caused by a common irritant (non-allergenic), but the good news is that it can be prevented by avoiding the trigger.  Avoid exposing your skin to common irritants, such as dust mites, pollen, chemicals, cosmetics, plant oils (poison ivy) and other substances, which may trigger your individual contact dermatitis reaction. Irritant contact dermatitis usually causes a dry, scaly rash that does not itch. However, some types of contact dermatitis may cause itching and blistering.  Some people can have a reaction to irritants just after a single exposure, while others may have symptoms only after repeated exposures. Sometimes you can develop a tolerance to the irritant over time. If you are unsure whether you have allergies, your doctor can perform an allergy test to identify substances that might trigger your contact dermatitis.  Common allergens include nickel, medications (including topical antibiotics and antihistamines), formaldehyde and skin tattooing and black henna products. Another common allergen is Balsam of Peru, used in cosmetics, perfumes, mouth rinses and flavorings. If a new product gives you a reaction, stop using it. Check labels to ensure you are not accidentally purchasing products that contain an allergen. If you get exposed to an irritant or allergen, rinse the affected area immediately. This can help reduce the reaction or even prevent it.  Use warm water and mild soaps or take a shower if the exposure was large. Also, wash all clothing and anything else that has come to contact with the substance. If you need to work with the substance, protect your skin from coming into direct contact with the irritant or allergen by wearing coveralls, goggles and gloves. Remember to follow proper techniques and guidelines for handling harmful substances. Moisturizers coat the skin with a protective barrier and help restore its outer layer. Apply moisturizer before...


تجنّبي حلاقة الجلد الجاف. اتركي كريم الحلاقة على بشرتكِ لمدة دقيقة قبل الحلاقة. استخدمي شفرة حلاقة حادة. حرّكي الشفرة برفق في اتجاه نمو الشعر. اغسلي بشرتكِ بعد الحلاقة. أنهي عملية الحلاقة باستخدام مرطب أو بلسم ما بعد الحلاقة.

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Always shave after or during a shower or bath, regardless of the part of your body you’re shaving. Warm water weakens hair structure and raises it from the skin, making shaving less irritating. In addition, always apply a shaving cream or gel before shaving to lubricate your skin. Avoid shaving with just soap and water. This is not enough to lubricate your skin and may lead to nicks, cuts, and other skin irritations. After applying shaving cream or gel, wait a minute or so before you start to shave. This will allow the cream or gel to reach the base of each hair shaft. It will raise each individual hair and moisturize your skin. It is easier to shave raised hairs and moisturized skin. Your razor will be less likely to cause irritation or ingrown hairs as a result. Avoid shaving with dull blades. Check the razor's lubricating strip before you start shaving. If it's worn down or faded, switch to a new one. If the razor feels dull when you start to shave, you should switch it out for a new one as well. Plan on changing your razor after every 3 to 6 uses. You may have to change it more often depending on the quality of the blade and the coarseness of your hair. No matter where you’re shaving, also go in the direction that your hair grows. Shaving against the grain pulls hair, can cause ingrown hair, causes irritation, and can cut the skin. All of these can increase hyper pigmentation. Be gentle, proceed slowly, and avoid applying too much pressure on your razor. Rinse the razor with hot water after every couple strokes to prevent too much hair from collecting between the blades. When you’ve finished shaving, you should wash your freshly shaved skin using a gentle cleanser. Rinse the area with cool water and dab dry with a towel after cleansing. Avoid skin cleansers that contain alcohol. If you want to go with a natural cleanser, consider applying witch hazel or tea tree oil to freshly shaved skin. This will help your skin recover and prevent irritation. You only need to rub a small amount of moisturizer over the...


تجول لفترة قصيرة وبسيطة لتشجيع أمعائك على الحركة. مارس تمرين رفع القدم الذي يُساعدك في التخلص من الغازات. تناولي أدوية تُساعدك في التخلص من الغازات.

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Walk for 15 minutes in the area around your home, but only if you feel comfortable with this level of activity. Walking will encourage the muscles in your bowels to work, which helps relieve constipation and bloating and encourage flatulation. Avoid doing any physical activity more strenuous than walking for at least the first few days after your surgery. Lie on your back and place a pillow under your knees. Then, slowly raise your right leg towards your stomach with your knee bent and hold it there for 10 seconds. Lower your leg after 10 seconds and repeat this exercise with your left leg.  These leg raises will contract and expand the muscles in your abdomen, helping to move gas through your digestive system. Repeat this exercise 2-3 times a day until your discomfort is gone. Use medications that are specifically designed to eliminate gas bubbles in the body or make it easier for you to pass gas. Be sure to clear any medications with your doctor before taking them on your own. Some examples of medications that help with the passage of gas include Simethicone and Colace. You can buy these medications at most pharmacies or drug stores.


تجّنب التحدث مع حبيبك السابق، على الأقل في البداية. لا تشعر بالذنب لأنك حزين بدورك. خصّص بعض الوقت لنفسك. الجأ إلى أصدقائك وعائلتك.

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Though it may seem impossible to totally cut off contact with somebody you love, staying in contact constantly will actually make things a great deal more painful. If you feel tempted, block your partner’s number from your phone. Block their username from social media sites. This will help with the temptation. Even if you were the one to initiate the breakup, you may still feel hurt or loss. These are normal feelings and should be acknowledged to help heal. Love can be complicated. After a breakup with someone that you loved, you may feel a loss. This might be an indication that you should take some time to get to know yourself and to readjust to being single before jumping into a new relationship. Do not be afraid to seek out emotional support from those in your life. This might include your close friends and family. Chances are, they will empathize with what you are going through and will offer support or advice.


تحدث إلى أرنبك الرومي. دع أرنبك يتشمم يدك. جرب رفع الأرنب الرومي.

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When you stop in to check on your guinea pig, talk to it softly and calmly, while still keeping your distance at first. This will help to get your guinea pig slowly used to the sound of your voice and presence. After a few visits, you can try sticking your hand in your guinea pig’s cage. If your guinea pig is feeling adventurous, it might come and sniff your hand. Don’t try to pick your guinea pig up just yet; but rather keep your hand still. Be patient if your guinea pig won’t sniff your hand yet. It can take some time to build trust. Once it seems more used to your presence, entice it into a corner of its cage. Placing one hand under its belly, and your other hand under its rear end, gently pick it up. Alternatively, wrap one hand around its shoulders, and place your other hand under its rear end. Hold it against your chest and talk softly to it.  If your guinea pig seems calm, you can sit with it in a chair and pet it. If it is not calm, put it back in its cage and try again later. You can also try wrapping your guinea pig in a towel as you pick it up. Hold it to your chest, as this seems to make some feel safer. Try picking your guinea pig up on a daily basis for the first few weeks. Even if yours seems a little nervous or frightened, you will eventually become friends if you are consistently calm and patient with it. If your guinea pig starts to make a purring sound (like a cat), this may actually mean that it feels nervous.  Guinea pigs are generally gentle, but can bite or scratch if they are frightened.


تحدث إلى الطائر أحيانًا. قم بممارسة الألعاب. اسمح للطائر بالتحليق في الغرفة بحرية. قم بتعريفه على الأماكن الجديدة بمنزلك.

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Your bird will love the interaction and is likely to become very chatty. Keeping your bird company will keep it happy and well adjusted, as well as build a better bond.  Try reading stories to your bird or even just tell them about your day. Parrots listen more than you think. If you don't want them to pick up bad language, keep it clean around them. Parakeets love to interact with their owner.  Try different games to see which your bird likes the best.  Birds love to play “Peek-a-boo” You could teach your bird to climb up on your finger. Put a few seeds on your finger and let your bird feed from it. Gently stroke its belly and it will be encouraged to jump on the finger. Try to teach it tricks. Buy a bird ladder and position your little friend on the bottom step. It will learn how to climb it. Position your parakeet on a tennis ball and let it finds its balance. Encourage it with a treat. Your parakeet will eventually balance itself on its own on the ball. Every time your bird goes up or down, say ‘up’ or ‘down’ and do a hand gesture. Your bird will understand these actions after a while and obey your orders. Your bird will love the chance to fly freely in a safe room.  Parakeets are migratory and extremely active, so the open flight will be enjoyed greatly by them. You can let your bird fly in a room with all of the windows and doors closed.   To call your bird back, turn off all the lights but one, or leave a single curtain open.  The bird will fly towards the light. Pick up and hold your bird gently and put it back inside the cage. Have a play stand for your bird so it can have somewhere else to sit besides the cage. Make sure that the bird is safe. Put the cat away and look out for potential escape routes or other hazards. Think about your own hygiene. Your bird is likely to void on the floor. Don’t let it fly in a carpeted room. Always supervise your bird when it is out of the cage, so it won't get hurt. Don't force your bird to come out of its cage if it's not in the mood. New environments can be...


تحدث إلى الفتاة التي تعجبك. صادق الفتاة التي تعجبك. كن صريحًا وعلى طبيعتك كن مباشرًا قدر الإمكان.

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It will be much easier to ask them out if you know each other, and they will be much more likely to say "yes." Start by striking up a simple conversation. Just casually say "hey," and introduce yourself.  If you're in class together, ask about the homework assignment or ask your crush for help understanding the material. If you are in a club together, strike up a conversation about the theme of the club. Ask your crush about themselves. Ask how their day is going. Ask if they're excited about anything this weekend. It's easy! You don't need to be best friends, and you don't need to tell each other everything. However, friendship involves a certain amount of trust, and it will make you more of a known quantity in your crush's eyes. Try walking to class with your crush, or hanging out in a group setting. If you are a good fit for each other, they might even develop a crush on you! ! Don't try to make your crush think that you are someone you're not. Misleading this person is neither the best nor the most sustainable way to get them to go out with you. If you lie, it will come out eventually. If you try to act "cool" or imitate someone that you think is "cool," you might just make your crush uncomfortable. Don't bother with illusions. If you are being true to yourself and doing the things that you really want to do, you will put more passion into those things. Many people find passion attractive. If you want your crush's number, ask for their number – don't look it up elsewhere or ask someone else. If you want to know what your crush did this weekend, don't stalk them on Facebook – just ask. Following your crush around or putting them on a pedestal is no way to start a healthy relationship.


تحدث إلى المزيد من خبراء ركوب الأمواج أو المحاضرين إذا كان ذلك متوفرًا. تعلّم آداب ركوب الأمواج الأساسية قبل انطلاقك.

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The best way to practice and prepare for hitting the beach is with another person nearby who knows more about surfing than you do, and can provide feedback and advice.  If you have a friend who surfs, ask for help. Friends don't usually charge and you can practice privacy of your own home rather than on the beach in front of others. Pay an instructor. This is the most reliable way to learn the basics of surfing in a clear, methodical way. For a fee, he or she will teach you all you need to know and give you pointers that will help you get out into the surf and having fun quickly. Knowing the basic rules of the surf will help you make sure that your first time out is fun and safe. Here are a few basic safety rules to keep in mind:  Respect the right of way. When there is more than one surfer paddling to catch a wave, the person who has paddled closest to the peak has the right of way for that wave. Don't "drop in" on others. Paddling to catch or dropping into a wave while someone is already riding closer to the peak is considered rude and potentially dangerous. Remember to scan the line of the wave for other surfers before you try to catch it. Very popular and busy beginner surfing locations don't usually have these strict rules and multiple people will often ride the same wave (sometimes referred to as a "party wave"). If two people are waiting on the same wave, whichever person catches it first and is closer to the peak has the right of way.


تحدث إلى شخص تثق به. اكتب في مفكرتك بشأن الأمور التي أنت قلق بشأنها. تحدث إلى طبيبك عن مخاوفك.

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It can help to talk about what worries you. Choose a friend or family member that will understand how you’re feeling.  Let your loved one know that you understand that you are worrying, but you need to get it out of your head, so you can move on. Most of the time, loved ones will understand and be more than happy to be your soundboard. If possible, find someone who has the same worries as you, so you can feel less alone in your worrying. You can then both work on calming fears by focusing on what you both know is true at the moment. Sometimes worry is brought on by feeling like you are going through something hard all alone. Talking with someone can help offer you support and comfort. Continue to write until you can’t write about it anymore. This free form of writing can unlock some of the things your subconscious is dealing with at the moment. It can be surprising to see what you write down afterward because many times, your worries are wrapped up in things that you really don't understand consciously. A professional can help you vent the worries, process them and then let them go. Therapists understand that worrying is a state of mind that can be changed. You just need to work on it and follow the guidance of your therapist.  Find a therapist that has experience helping people who worry or have anxiety disorders. Let the therapist know that you are working on eliminating worry, so you can be happier. Don't be afraid to discuss your worries in depth. Sometimes, that's the only way to get them out and gone.


تحدث إلى طبيبك أو طبيب مختص حول ألم المفاصل. تلقَّ العلاج الطبيعي. اسأل طبيبك عن إمكانية حَقن المفاصل بالهيالورونيك.

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Schedule an appointment if you have persistent joint pain or a history of joint issues. Your doctor can make an accurate diagnosis, help you come up with a treatment plan, or refer you to a joint specialist.  Decreased joint fluid occurs naturally with age and is associated with some forms of arthritis. However, joint pain can be related to a variety of medical issues, so work with your doctor to determine the cause. While there's no medication that makes your body produce more joint fluid, your doctor might recommend medication to manage pain or an underlying condition. Physical therapy could be beneficial if you’re injured or if your joint issues prevent you from exercising on your own. If you have an injury, physical therapy can help prevent future joint issues, including changes in synovial fluid. Ask your doctor to recommend a physical therapist or use the American Physical Therapy Association’s search tool: http://aptaapps.apta.org/findapt/default.aspx?navID=10737422525&UniqueKey=. If you have decreased or poor quality synovial fluid, your doctor could inject hyaluronic acid into the affected joint. Depending on the severity of your joint pain, they’ll administer 1 to 5 injections over the course of several weeks. It's a quick procedure, but you’ll need to avoid excessive activity for 48 hours after an injection.  You might feel pain, warmth, or minor swelling after an injection. An ice pack can help ease these symptoms, and they usually don't last long. Contact your doctor if these symptoms worsen or if you experience bleeding. Injections are usually recommended only after trying all other nonsurgical treatment methods. While many people report reduced pain and improved function, viscosupplementation doesn't work for everyone.


تحدث إلى طبيبك البيطري حول إمكانية إعطاء المضادات الحيوية لقطتك. استخدام العلاج بالبخار. حافظ على بقاء أنف قطتك نظيفًا. اسأل طبيبك البيطري أن يصف دواء للمُخاط.

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If your cat shows signs of an infection (yellow or green mucus from the nose) then talk to your veterinarian about whether or not your cat needs a prescription for antibiotics. If the vet suspects the infection is viral then antibiotics may be of no help. Likewise, if antibiotics are prescribed, it may take four to five days before the infection improves, so in the meantime you can help to ease your cat's breathing in other ways. The warm, moist vapor of steam helps to loosen up mucus and makes it easier to sneeze out. Obviously, you cannot put a cat's head over a bowl of boiling water because if she panics and knocks the bowl you will both be put in danger. Instead, use a steamy room to help clear up your cat’s congestion. To do this:  Take the cat into the bathroom and shut the door. Switch the shower onto hot and draw the shower screen so that there is a solid barrier between the cat and the hot water. Sit in the steamy atmosphere for 10 minutes at a time. If you can do this two to three times a day, your cat should be able to breathe a little easier. This may sound obvious but if the cat's nose is stuffed up or dirty, clean it. Hold a cotton ball under the faucet and then use the wet cotton ball to wash your cat’s nose. Work away any dried mucus that may be encrusted on your cat’s nose. If the cat has a heavy nasal discharge then wiping the nose regularly can really help make your cat more comfortable. Some mucus is so thick and tacky that it sits like glue inside the nasal chambers and make it impossible for the cat to breathe through her nose. In cases like this your vet may prescribe a "mucolytic".  This is a drug, such as Bisolvin, which breaks down mucus and helps it to liquefy. The active ingredient in Bisolvin is bromhexine. When the mucus thins, your cat will have an easier time sneezing it out. Bisolvin comes in 5 gram (g) sachets and can be mixed in food once or twice a day. The dose for a cat is 0.5 g per 5 kg of body weight. This translates as a "generous pinch" from the sachet, once or twice...


تحدث إلى طبيبك بشأن إيقاف تعاطي الأدوية المضادة للالتهاب غير الستيرويدية. قلل مستوى التوتر لديك. أقلع عن التدخين. حافظ على وزن صحي.

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Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used over-the-counter pain relievers. However, they also affect the acid in your stomach, and can cause damage to your stomach and intestines. The damage to your stomach can cause painful ulcers, so avoid overusing NSAIDs or use a different pain reliever.  Common NSAIDs include aspirin, ibuprofen, naproxen, ketoprofen, and nabumetone. When using over-the-counter NSAIDs, do not use them for more than three days for fever or 10 days for pain relief. If you need long-term pain relief, talk with your doctor about other options. People over 60 and people with H. pylori co-infection are also at a higher risk of developing life-threatening ulcer complications when using NSAIDs. Being stressed out can increase the level of H. pylori bacteria in your stomach, which cause painful ulcers that are affected by the acid in your stomach. Stress can also make your symptoms worse if you already have stomach issues. Identify the stressors in your life so you can avoid them or find a way to manage them so you can lower your overall stress levels.  Set aside time for yourself to do relaxing activites such as taking a pampering bubble bath, going shopping just for fun, or taking up a new hobby. Try yoga or tai chi. Both have been found to relieve stress in clinical studies.  Try to get at least 2.5 hours of moderate physical activity every week. Exercise can decrease feelings of stress and anxiety. Talk with family or friends or join a support group to feel like you’re part of a supportive community. Smoking causes changes in the tissues of your stomach and intestines, which can cause pain and discomfort and potentially form ulcers. If you do smoke,  try quitting as soon as possible so your stomach can heal itself, which may reduce your acidity. If you’re around others who smoke, try to avoid breathing in the secondhand smoke.  Smoking increases your risk of GERD by weakening the lower esophageal sphincter (LES), the muscle at the entrance of the stomach that keeps acid...


تحدث إلى طبيبك لتعرف ما إذا كانت الكيسة المائية ملتهبة. اذهب لزيارة الطبيب إذا كانت الكيسة في الجفن أو المنطقة التناسلية. اجعل الطبيب يفرغ الكيسة.

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If you notice the cyst has become more swollen, redder, and feels warmer to the touch, it is likely infected. You should talk to a doctor and ask her for suggestions on how to treat the cyst at home. Keep the cyst covered and clean it with a warm compress until you can show it to your doctor.  You should also contact your doctor if the cyst does not improve within 48 hours, despite home treatment. Do not squeeze or poke at the cyst and make sure you wash your hands before and after you apply any herbal remedies to the cyst. These areas are very sensitive and you should avoid touching any cysts in these areas. Cyst in these areas can also get infected easily, so they are best treated by a doctor and not at home. Cyst on your eyelids could be a symptom of blepharitis, which should be treated by cleansing your eye lid and taking antibiotics prescribed by your doctor. Draining the cyst is a simple, quick procedure that can be done in your doctor’s office. Your doctor may first apply a local anesthetic to the area around the cyst and then make a small incision or cut in the cyst. For some cysts, your doctor may inject a corticosteroid into the cyst. She may then apply light pressure around the cyst to push the contents of the cyst out.  The contents of the cyst may have a foul smell and appear yellowish or cheesy looking. Your doctor will remove the contents as well as the cyst walls so the cyst does not return. Depending on how deep the cyst is and how big it is, you may require stitches to help the area heal.


تحدث إلى مدير الملكية أو مشرف البناء. قم بإزالة كافة مصادر الطعام الجاذبة للصراصير. إبقِ المناطق المواجهة للمشكلة نظيفة. قم بإزالة الفوضى. قم بإزالة مصادر الرطوبة. افحص الشقوق والحفر.

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Even if you eliminate roaches from your specific apartment, they will keep returning if the building is not treated. Roaches can inhabit the walls and spaces between units, or travel between units in a building. They love the carbohydrates and sugar found in your food, soaps, and even plants.  Keep food (for humans and pets) in glass or plastic containers, with lids that fit tightly. Transfer any food that you keep in bags, boxes, or other materials that are easy for roaches to chew through. Replace bar soap with liquid soap dispensers, and spread a bit of petroleum jelly on plant holders and pots to keep roaches away from the plants in your apartment. Keep garbage, compost and recycling in tightly sealed containers, and take out your garbage frequently. Crumbs, spills, and stains will attract roaches. Clean kitchen surfaces thoroughly after preparing food. Sweep up crumbs and mop up spills immediately. Scrub inside cabinets and around and under appliances. Take extra care to sweep and scrub up any roach droppings that you find, since these can attract other roaches. Roaches like to hide in boxes, stacks of paper, or piles of laundry. Avoid storing paper bags, magazines, or newspapers on the floor or in cabinets. Keep your bathroom and kitchen as dry as possible. If you have leaky pipes or worn grout, bring them to your landlord’s attention. Mop up spilled water immediately, and wipe down sinks and bathtubs immediately after use. You may wish to empty pet water dishes overnight. Roaches travel in and out of walls, doors and windows through cracks as small as 1/5 inch (0.5 cm). Check your window screens, doors and walls for holes or other damage. Put weather stripping over any cracks in your doors. Cracks and holes in the walls can be repaired with spackle or caulk. You may wish to consult with your landlord before attempting any repairs yourself.


تحدث إلى والديك أو مالك الحساب لإعادة ضبط المراقبة الأبوية. اطلب منهم السماح لك بالولوج إلى الحساب الرئيسي. وافق على وجود بعض القواعد الرقابية على الحساب. ضع في اعتبارك أن برامج إلغاء المراقبة الأبوية غير فعالة بنسبة 100%.

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This is perhaps the easiest and safest way to adjust the parental controls, as the person who imposed the parental controls has your best interests at heart and may be more willing to adjust them if you discuss the reasons why you think the controls should be lifted.  Start by asking your parents or the administrator why they have imposed Parental Controls on your account. Are you using social media like Facebook too much or playing certain inappropriate games too often? Are you neglecting your health, social circle or studies as the result of too much time online? After understanding main reasons for the parental controls, try to initiate a change in your behavior or at least show your parents you are trying to change your approach to online activities. This might make them reconsider their actions and agree to an adjustment of the parental controls. If your parents or the administrator feel satisfied that you are responsible enough to manage your own online activities, they may provide you with the password to the administrator account. Some parents may not feel comfortable handing over complete access to the administrator account and leaving you unsupervised. So, if they request some restrictions or guidelines around your online use, try to be flexible and agree to them. It may take time for your parents to feel assured you can navigate content online without their supervision. While it may be tempting as a parent to install every block, limit, and filter on your child’s computer or on the shared home computer, be aware that new sites are added to the Internet every day so it is simply not possible for parental control software to catch every suspicious site.  In fact, some parental control software can also block useful information like access to personal health issues and topics your child may need to be aware of. Parental control software is not a substitute for active parent interaction with your children and conversations around their Internet use.