تخيل أن عليك حفظ الدول الأعضاء في مجلس الأمن التابع للأمم المتحدة. اعلم ما هي فائدة التقسيم. قسم ما تريد حفظه إلى أجزاء أصغر يسهل حفظها. تدرب على استدعاء العناصر الصغيرة (القطع المقسمة) من ذاكرتك. تدرب على الجمع بين القطع.

Given the above summary, write a detailed text in English for it.

There are 10 countries that could be organized according to some scheme or another. Chunking works well when you're memorizing things that are composed of smaller things in a sensible order. Our example could subdivide by continent; the elements of the periodic table could be broken down by type; or if you have to memorize the components of an engine, you could divide it up into sub-assemblies (intake, engine, exhaust, electrical).  If you've ever memorized a phone number, you might have noticed the way we write them - they're set up to be chunk-memorized. For instance, the White House phone number, (202) 456-1111 is easier to remember as three numbers - 202, 456 and 1111 - than it is to remember as a single complex number, 2,024,561,111. Chunking isn't a great strategy for big, complex things and concepts that don't break down into parts easily. For example, it's not easy to figure out what "memorizable" chunks would be for memorizing the concept of civil rights, the definition of nationhood or a list of similar phone numbers. Since you'll have to create smaller pieces from big ones, this strategy works best with items that you can actually break down according to some sensible scheme. For our UN Security Council example, you might try reciting one of the continents and their countries from the list above: Mastering each individual portion or chunk is just the beginning - to fully memorize something using this method, you'll need to get the entire list down. Try scrolling down so the previous list is covered. How much of this list can you remember?


تخيل أن عليك حفظ قائمة التسوق. اعلم ما هي فائدة التسلسل. اصنع جملة أو صورة تتألف من جميع العناصر التي يجب عليك حفظها. كرر الجملة أو الصورة واحفظها جيدًا ثم تدرب على استدعاء العناصر التي حفظتها من ذاكرتك.

Given the above summary, write a detailed text in English for it.

Your list is composed of a bunch of different items that have no relationship to each other. If you have a very large number of things to remember, this will be unwieldy; for this reason, the chaining method is best for shorter lists of hard-to-remember items. Chaining is great for a limited number of items in an arbitrary list without any seeming relation to each other (for instance, the list tree, bird, keyboard, bottle). It's hard to apply a strategy like chunking because there aren't any real categories to break stuff down. This is the fun part of this method: the more outlandish and weird your sentence or image is, the easier it will be to remember. For instance: Peanut butter and espresso bean sandwich wrapped in ethernet cable with a screwdriver going through it. You'll use your sentence or image as a key that will bring up what you've memorized.  Peanut butter and espresso bean sandwich wrapped in ethernet cable with a screwdriver going through it=peanut butter, espresso beans, bread, ethernet cable, screwdriver bit


تخيل غرفة مظلمة. ركز على الأجسام البعيدة أو ألغِ تركيز عينيك. انظر إلى جانب مظلم من الغرفة. جرب شد عضلات بطنك. تخيل شيئاً يحفز إفراز الأدرينالين.

Given the above summary, write a detailed text in English for it.

Research in 2014 showed that people can sometimes dilate their pupils by imagining dark shapes or dark scenes. Think of those black bears assaulting a black campground at midnight, and your eyes may widen temporarily. Your pupils will get bigger as your eyes adjust to a further viewing distance. Another way to approach this is to suddenly unfocus your eyes, blurring your vision as much as you can. If you're doing this correctly, your eyes will feel very relaxed; if you start to see double, you've probably crossed your eyes and need to start over. With these techniques, you won't be able to observe your own eyes, so you'll need to record yourself or have a friend watch. As you probably know, pupils grow to let in more light. If you aren't able to dim the surrounding lighting, you can still dilate your pupils by turning to face away from windows and light source. Suck your stomach in and keep the muscles tight as you watch yourself in a mirror, to see whether your pupils increase. Some people can dilate their pupils in this way, although the underlying mechanism is unidentified. If you see no change after repeated tensing and bending, move on to a  different technique. Your pupils can dilate dramatically when you are excited, or especially when sexually stimulated, due to the release of oxytocin and adrenaline. In addition to dilated pupils, these chemicals also causes your mind to race, muscles to tense up, and breathing to go faster. Through biofeedback, people can learn to "drive" their adrenaline levels up or down.


تخيل كيف ستتصرف مع صديق في موقف يشبه موقفك. تخيل نصوصًا تساعدك على التعاطف مع نفسك. اكتب رسالة لطيفة لنفسك. امنح نفسك بعض الراحة الجسدية. مارس التأمل.

Given the above summary, write a detailed text in English for it.

To start practicing self-compassion, it may be helpful for you to start thinking about how you would respond to a friend who was in your situation. Try to imagine the words and behaviors that you would use to comfort a friend who was dealing with the same problem as you are and write about them. Some good questions to answer as part of this exercise include:  What would you say to a friend who came to you with the problem that you are having? How would you treat him or her? How do you tend to treat yourself? How is this different from how you would treat a friend? How might a friend react if you treated him or her the way that you treat yourself? How might you start to feel if you treated yourself the way you would treat a friend? In difficult moments, it may be helpful for you to recite a self-compassion script to keep yourself from being over-critical of yourself. A self-compassion script will help you to acknowledge your feelings and be kind to yourself in the moment.  For example, you might say something like, “I am having a really hard time right now, but suffering is part of being human. The way I feel right now is temporary.” You can alter the script so that it is in your own words or recite it as is whenever you are tempted to criticize yourself. Another way to start seeing yourself with more compassion is to write yourself a kind letter. Write the letter from the perspective of a friend who has unconditional love for you. You can imagine someone real or imaginary Try starting the letter with something like, “Dear (your name), I heard about (your situation) and I am so sorry. I want you to know that I care about you….” You can continue the letter from this point. Remember to maintain a kind, understanding tone throughout the entire letter. Physical comfort can help you to feel better when you are feeling low. That is why friends and family members may hug you or pat you on the back if you are struggling with something. Even if you are alone, you can give yourself the benefits of physical comfort by...


تدخل مبكرًا. اسأل المربي عما إذا كان هناك استعدادٌ وراثيٌ للإصابة. حدد المخالطة الاجتماعية المبكرة للكلب. انظر لعمر الكلب. تحقق من تعرض كلبك لانتهاكات فيما سبق. انظر في السجل الطبي للكلب. لاحظ أي اضطرابات عصبية.

Given the above summary, write a detailed text in English for it.

Dogs of all ages and breeds can develop anxiety, but some dogs are at increased risk of developing fear-related disorders. Be mindful of the following risk factors in this section. If your dog has any of the risk factors, you should be even more careful about looking for signs of anxiety. Early intervention can prevent or minimize the development of serious behavior problems. Dogs can be predisposed to anxiety based on genetics, which means you can ask if the parents have anxiety. Unfortunately, this step only applies if you have access to the breeder or other access to information about the dog’s parents. Lack of adequate socialization or exposure to different environments and situations can lead to anxiety when a dog is confronted with these stimuli. This is even more likely if the dog lacked these stimuli during the critical period between birth and fourteen weeks of age. For example, puppy mill breeding dogs and other dogs raised in cages often have lifelong problems with fear and anxiety even after rescue. Most anxiety disorders in dogs begin during adolescence, when the dog is between six and eighteen months of age. However, dogs of any age that experience trauma, illness, or other stressful events can develop anxiety problems. A history of abuse or past bad experiences with certain people or situations can cause anxiety. If you’re looking at a dog at a shelter or from a rescue, ask if the organization has any record of the environment from which the dog came. Any illness or condition that produces pain can increase a dog's anxiety and cause it to become more fearful. Neurological disease, degeneration, or exposure to neurotoxins can lead to anxiety in dogs as well. This also includes age-related cognitive issues, which can result in the onset of separation anxiety in old dogs.


تدرب باستمرار. تناول طعامًا صحيًا. اخسر وزنك. جرّب المكملات الغذائية. جرب العلاج بالداء وبالأعشاب.

Given the above summary, write a detailed text in English for it.

Finding out a workable exercise regimen is a tough task in the modern world, but rest assured that exercise will help you produce more sperm. Exercise releases testosterone into your body, helping with sperm production. Use compound exercises and lift heavy weights, but refrain from working the same set of muscles the day after. Giving your muscles time to rest and rebuild should help you produce testosterone.  Do not exercise too much! Excessive exercise causes the release of adrenal steroid hormones that actually cause a testosterone deficiency. So whether you want to put on that extra muscle or help out your sperm, remember not to stress your body too much. Do not use anabolic steroids. Anabolic steroids may help you pack on the pounds, but they shrink your testicles and may cause infertility. If you're trying to conceive, stay far, far away. A diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm.  Eat plenty of fish, meat, eggs, fruits and vegetables. Peanuts, walnuts, cashews, sunflower and pumpkin seeds are also considered to increase sperm count. Avoid an excessive amount of soy-based foods and high-fructose corn syrup. Soy foods have a mild estrogenic effect on the body. While that may be good for women, it's not great for sperm. High-fructose corn syrup may cause insulin resistance, which lowers fertility. . Losing weight will help you counteract low sperm count. Scientists don't know why obesity correlates to low sperm count, but a recent French study found that obese men were 42 percent more likely to have low sperm count than their non-obese counterparts. In the same study, scientists found that obese men were 81 percent more likely to have no sperm at all in their ejaculate. There are a number of different theories for why this is. Some speculate that fatty tissue converts testosterone into estrogen; others speculate that more mass in the thighs could make the testicles too hot. Try supplements that are made from natural herbal...


تدرب بانتظام. حسن غذاءك. نل قسطًا كافيًا من الراحة. أكثر التدرب على أنشطة العناية بالنفس.

Given the above summary, write a detailed text in English for it.

Adapting a habit of regular physical activity can do wonders for your life. Working out on a consistent basis gives you a lift in the energy department, helps you have a more positive outlook, assists you in controlling weight and fighting illness, and increases your lifespan. Find an activity, or several, that you enjoy and get moving. A few ideas include jogging in the neighborhood, attending group fitness classes, rowing, or hiking. Consuming a balanced diet of real, whole foods can help you feel great and keep your body functioning optimally. Select foods from each of the food groups, including vegetables, fruits, proteins, dairy, and whole grains. Be careful to enjoy certain foods only in moderation, such as fast foods or sweets. Strive for between 7 and 9 hours of sleep each night for maximum health and wellness. When you don't consistently get good quality (and quantity) sleep, you are more prone to accidents, less likely to fight off illness and disease, and more likely to make unhealthy decisions, such as eating junk food late at night. Make sleep a top priority for better physical, mental, and emotional health. Self-care activities are those that nurture your spirit and soul. These activities elevate your mood, help your reduce stress, and give you the resilience needed to get through tough situations. Think of activities you enjoy doing because they help you recharge. You might love taking luxurious bubble baths or getting a manicure. Maybe you simply like going to the park and walking through nature. Whichever activities rejuvenate your spirit, make time for them often.


تدرب بشكل مركز قبل السباق بأسابيع. خذ وقتك للتعافي. راقب فترات التدريب. ارتح قبل السباق الكبير.

Given the above summary, write a detailed text in English for it.

By developing a training regimen you'll be able to improve your time drastically. Try doing the following exercises to train for a 5K:  Run up hills. Be sure to be perpendicular to the hill and lift your knees, using the proper healthy running form. Run intervals. Run the mile four times, an 800 six times, a 600 eight times, or a 400 ten times. Vary these.  Miles should be close to race pace with 3-5 minutes rest intervals.  The 600s and 800s work best at 5 seconds per 400 faster than race pace and 2-3 minutes rest interval.  400s in 86-92 would develop adequate speed.  Rest 1:30 between each 400 Practice speeding up when you run. Run a comfortable pace then speed up for about 50 to 100 meters then slow down again. Repeat. Run hard courses. Most people do not run very fast when practicing so it is best to run hard courses to still speed up. Don't overtrain. Remember it takes your body 3-4 days to recover from a reps session. Ideally do this on a Monday or Tuesday and race on a Saturday. Running 5K in less than 20 minutes requires running at 6:26 pace for 3.1 miles (5.0 km). You need to be able to run at least a 6:00 mile before you run this 5k under 20 minutes. This alone still won't guarantee you your goal time. You must train regularly. Do not do push ups, pull ups or any other strenuous activities. Just stretch and spend time relaxing.  Eat pasta for dinner. Muscles receive energy from glucose which is found in pasta. Go to bed early and make sure you get enough good quality rest before your big race. Wake up early. Save yourself enough time to eat a good, but light breakfast at least an hour before the race.


تدرب بمعدل تصاعدي. اركض مسافات أقصر بشكل متكرر لزيادة سرعتك. اركض مسافات طويلة بشكل متكرر لزيادة قدرة تحملك. مرن الجزء السفلي من جسمك مرة أو مرتين أسبوعيًا. أدرج تمرين الجزء العلوي من جسمك في جدولك الأسبوعي. تناول الأكل الصحي الذي يتضمن جميع العناصر الغذائية المفيدة. اطلب من مدربك النصيحة.

Given the above summary, write a detailed text in English for it.

Ladder workouts, or pyramid workouts, involve starting with a short distance, gradually working up to a longer distance, and then working your way back down to the original shorter distance. For example, run 200 metres (0.12 mi), 400 metres (0.25 mi), 800 metres (0.50 mi), 400 metres (0.25 mi), and then 200 metres (0.12 mi) at a medium pace with 2-3 minutes of rest in between.  This kind of workout can improve your endurance and pacing. You can also do reverse ladder workouts, where you start at a longer distance, work your way down to a shorter distance, and then finish at the longest original distance. Do this type of workout 2-3 times each week when getting into shape for track season. Practice running 100 metres (110 yd) and/or 200 metres (220 yd) over and over again to improve your sprinting ability. Focusing on these shorter distances may help you to develop speed, pacing ability, and strength.  Try doing a workout where you run 4 total laps. Run continuously as you sprint the 100 m (110 yd) straightaways and jog the 100 m (110 yd) curves of each lap. For best results, focus on sprinting shorter distances 2-3 times each week. Focus on running longer distances over and over again to prepare your body for distance events. Run 800 metres (0.50 mi) and 1,600 metres (0.99 mi) at a time during your workouts to gain endurance.  Try doing a workout where you jog 1,000 metres (0.62 mi) 5 times with a 90-second resting break between each one. To successfully gain endurance, focus on running longer distances 2 or 3 times every week. While running is the more obvious way to condition your body for running track, lifting weights is necessary for strengthening your muscles effectively. Incorporate lower body strength training exercises into your workouts 1-2 times each week to build up your leg muscles for running. Some exercises you can try include:  Squats Forward lunges Calf raises Situps While it may not seem like it, building your upper body is also very important for running track. Your chest, shoulders, and...


تدرب على استخدام العبارات التي تبدأ بكلمة "أنا". تعلم اعتياد الرفض باستخدام كلمة "لا". تجنب إصدار الأحكام. تحكم في مشاعرك تجنب العبارات التأهيلية. قم بتقييم لغة الجسد الخاصة بك. تعلم أن تختار الصراعات التي تخوضها.

Given the above summary, write a detailed text in English for it.

"I" messages allow you to take responsibility for your own feelings and opinions in communication without attacking or offending others. These assertive statements are based on your own unique experience regarding a certain topic. They do not focus on the other person's experience. "I" messages convey to the listener "this is what the situation looks like to me". Examples of "I" statements include:  "I get scared and upset when yelling or curse words happen during arguments" rather than "Your yelling and cursing scares me. You need to stop it." "I am worried that my abilities are not being put to use in my current position" as opposed to "You all placed me in a position that is not conducive to my growth." Turning down projects or nights out with friends might not seem all that friendly, but occasionally saying "no" allows you to say "yes" to events and tasks that allow you to flourish. For the most part, you have the right to use your time as you see fit. Assertiveness means giving a head shake to situations that are not in your best interests. Saying "no" might be difficult at first, but, with practice, you will see that exercising this right helps you get ahead. Doing so gives you experience setting boundaries with others and asserting yourself, which are some of the most important skills for both personal and professional growth. Setting boundaries will help you to communicate your needs to other people and ensure that people know what you will and will not tolerate. Many people shy away from asserting themselves in social situations because they equate assertiveness with being judgmental. Assertiveness, by definition, involves standing up to yourself, but this is done by compromising, considering other's needs and being respectful. Judgments are not cast. . Assertive people are considered to be expert communicators. It follows that such masters at communication cannot allow their emotions to control them. They must be in control of their emotions since failing to effectively manage your own feelings can...


تدرب على استخدام يدك اليسرى يوميًا. تأكد من أن تكون وضعية يدك سليمة. تدرب على كتابة الأبجدية. تدرب على كتابة جمل. استخدم الكتب المخصصة للتدرب على الكتابة. حاول الكتابة بطريقة عكسية. ارسم. كن صبورًا.

Given the above summary, write a detailed text in English for it.

Becoming proficient with your left hand will not happen overnight - it's a process that could take months or even years to complete. So if you want to learn how to use your left hand, you will need to commit to practicing daily.  Set some time aside each day to practice your left hand writing. It doesn't need to be much; even 15 minutes a day will help you to improve at a satisfying pace. In fact, it is better not to commit yourself to practicing for long periods of time, as you will probably get frustrated and be inclined to give up. Practicing a little everyday is the best way forward. Practice drawing letters in the air. Start by doing this exercise with your right hand, and then transfer it to your left hand by copying. Transfer the skill to paper later; sustained practice will be required to properly prepare your muscles. When training yourself to write with your left hand, it's important that you hold the pen or pencil comfortably.  Many people are inclined to grip the pen too tightly, balling their hand up into a claw around it. However, this creates tension in the hand, causing it to cramp up and become tired easily. When this happens, you will not be able to write well. Keep the hand loose and relaxed instead, mirroring how you hold the pen with your right hand. Make a conscious effort to relax your hand every few minutes while you are writing. The materials you write with can also make a significant difference to how comfortable you find writing with your left hand. Use nice quality, lined writing paper and a good pen with free-flowing ink. Also tilt the paper or writing pad you're working with 30 to 45 degrees to the right. Writing at this angle should feel more natural. Begin by writing out your ABC's with your left hand, in both capital and lowercase letters. Go slowly and carefully, concentrating on making each letter as well-formed as possible. Accuracy is more important than speed for now.<br.br>  As a point of comparison, you should also write out your ABC's using your right hand. From then...


تدرب على التخلي عن الأمور التي يصعب التحكم بها. عِش اللحظة. افعل أمرًا جديدًا كل أسبوع. تعلم مواضيعًا جديدة.

Given the above summary, write a detailed text in English for it.

Inevitably, things will come up in your life that are largely or entirely out of your control. This is just part of life. While you cannot change certain circumstances, you can change your attitude towards them. Trying to control the things you can't can often backfire and make you more stressed out. Every time you think of something that you cannot control, write it on a piece of paper. Place it in a box and move on. Letting go of stressful situations or people will allow you to work on the things you can control. Think about how you will make today better, instead of always working toward a future goal. If you live too far ahead in the future all the time, you are missing out on life. Life only happens in the present moment. While this isn't a recommendation to live every day like it is your last, because every day is not actually your last, it is a good idea to spend some time each day enjoying the present moment. To live more in the present, you can:  Do only one task at a time; avoid multitasking. Put some space in between your day to day tasks to give you some time to reflect and not feel too rushed. Set aside 5-10 minutes each day to do absolutely nothing at all but sit in silence. Eat slowly and focus on the flavor and texture of your food. Get an activity guide for your city, ask some friends, or dig around online for fun things to do near you. Take a risk and try some new activities. Go by yourself or ask a friend or your significant other. What matters most is that you are trying something novel and being open-minded about it. Trying something new can have a number of benefits, such as:  Giving you courage by facing the unknown. Fighting off boredom. Allowing you to grow via new experiences. Take a class online or in person or watch some free lectures online. A lifelong learning center can provide an inexpensive opportunity to learn photography, social media or another skill you've been wanting to master. You can try these websites to search for classes or lectures that interest you: ...


تدرب على التنفس العميق. حرّك لسانك. قم بتدليك عضلات الفكين والوجنتيْن. تظاهر بالمضغ. حرّك رقبتك وكتفيك.

Given the above summary, write a detailed text in English for it.

Stand up with your back straight, and your shoulders back and relaxed. Place both of your hands on your stomach. Breathe in through your nose. Expand your abdomen and lungs/ribs as you breathe in. Hold your breath and count to ten. Then, slowly exhale. As you exhale, make sure to contract your abdomen as if you are pushing the air out of it.  While performing this breathing exercise, your shoulders should remain in place; they should not be moving up and down as you breathe. Repeat this exercise two to three more times. With your mouth slightly open, swish your tongue around, as well as back and forth in your mouth. Do this for five to eight seconds. Repeat this two to three more times. This exercise will help loosen and relax the muscles at the back of your tongue Position your palms on the sides of your face. Using slow, circular motions, massage your cheek and jaw muscles with your palms. Lower and raise your jaw as you massage to help loosen your jaw muscles. Do this exercise for 20 to 30 seconds, three to five times. Pretend as if you have gum or food in your mouth. Using your upper and lower jaw muscles, slowly chew for five to eight seconds. Repeat this two to three more times. This exercise will help loosen and relax your jaw muscles. Keeping your shoulders still, slowly rotate your head counterclockwise then clockwise. Do this ten times. Keeping your neck still, rotate your shoulders backward ten times and forward ten times. Coupled together, these exercises will help loosen the muscles around your throat and neck.


تدرب على التيقظ. جرب استرخاء العضلات المستمر. استخدم أساليب التنفس العميق لمواجهة التوتر. تناول مشروباً دافئاً. استخدم ما تعلمتَه.

Given the above summary, write a detailed text in English for it.

Mindfulness is a form of meditation that calls attention to the present moment – the smells, the sounds, body sensations, and your thoughts and emotions – and asks you to experience them without judgement. You don't try to fight your negative thoughts, but you do not engage them, either. You acknowledge their existence (try naming them – "anger," "fear," etc.) and try not to react or judge.  The benefits of mindfulness include reduced rumination (dwelling on negative thoughts), reduced stress, and improved cognitive flexibility, making it easier for you to break out of old thought patterns.  Mindfulness will help you focus less on the "what-if's" of the future and "should-haves" of the past, and instead engage you in the present moment so you can fully participate in your life. Your negative thoughts may fill you with such anxiety that you walk around with your body tensed and don't even realize it. Learning to relax your muscles will help you feel the difference between your relaxed muscle and tense muscle, which can help you identify when you are becoming anxious and tense during the day. Progressive muscle relaxation can help you lower overall tension and stress, improve sleep, and reduce stomachaches and headaches related to anxiety. You can change your physical and emotional response to stress by practicing focused breathing. This is an easy technique for adults and kids alike, and can take as little as six seconds to halt your stress response.  When you begin to feel stressed, start by closing your eyes and relaxing your shoulders.  Imagine holes in the bottoms of your feet. Take a deep breath in and imagine hot air entering your body through the holes and flowing upwards to fill your lungs. Relax each muscle as you imagine the air passing through – your calves, thighs, stomach, etc.  Exhale and reverse the visualization, imagining the air flowing back out of your body and exiting through the holes in your feet. This can be an especially effective short-term tactic if your negative thoughts are related...


تدرب على الخطاب بنفسك. ركز على المقدمة. تدرب أمام الآخرين. تدرب في الموقع الذي ستلقي فيه الخطاب.

Given the above summary, write a detailed text in English for it.

We tend to be nervous about things that are unfamiliar to us. Take the time to practice. You do not need to memorize your speech word for word,  but you do need to familiarize yourself with your main points, introduction, transitions, conclusion, and examples. At first, practice alone. This will give you a chance to iron out any uneven spots in your speech. Read it out loud. Get used to hearing yourself. Test the wording and make sure you are comfortable with it. Then practice in front of the mirror or videotape yourself so you can see your gestures and facial expressions. If you start your speech off well, your speech anxiety will drop considerably. Then you will likely feel more comfortable throughout the rest of your presentation. Although you don’t need to memorize the speech, be very familiar with how your speech begins. This will allow you to start the speech confidently and with authority. Find friends, colleagues, or family members who are willing to listen to your speech. Ask them to provide suggestions. This will give you the chance to become more familiar with speaking in front of an audience. Consider it a test run for speech day. If it’s possible, practice in the room where you will actually present your speech. Take note of how the room is set up. Find out what the acoustics sound like as you speak. Stand at the podium or front of the room and get comfortable here. This is, after all, where you’ll be presenting from.


تدرب على الطبقات. تمرن من خلال زغردة اللسان والشفتين. قم بتمرينات تقليد أصوات صافرة الإنذار والمزمار. همهم.

Given the above summary, write a detailed text in English for it.

You wouldn't run 5 miles (8.0 km) out of the gate, so don't expect your voice box to be able to go up and down 3 octaves either. Doing scales slowly warms up your voice, extending it to its top and bottom ranges. And it's pretty easy to do, even alone. If you are breathing right and holding yourself correctly, it'll be easier to hit those notes in your high register. Be patient, though, and work gradually. You'll actually hurt your voice if you start off too low or too high, forcing it to do things it really doesn't want to do. Another common method to warming up apart from scales are trills. They relax the lip and tongue, engage breathing, and eliminate tension.  For lip trills, simply create a raspberry sound by loosely placing your lips together. Experiment with different consonant sounds, like "h" and "b." Go slowly up and down your range, but don't do anything that's uncomfortable or hard to maintain. For tongue trills, think of the Spanish "r." Place your tongue behind your upper teeth and exhale strongly.  Hold the sound and air steady, varying the pitch while trilling. Again, don’t do anything your voice doesn't want you to do. You'll know. Some of the more fun warm ups are sirens and kazoos. When you do your siren (which should start low and go high), use your arm and toss it in a circular motion, going up and down with the pitch.  Kazoos focus of the sound and stretch the vocal folds in a healthy, controlled way. Just pretend like you're sucking in spaghetti -- it's as simple as that. On an exhale, make the “woo” sound; it'll come out like a buzz. Holding the sound steady, go up and down to the extremities of your range. Do this several times. Try some tongue twisters going up and down in tunes. This is preparing your voice for complexed songs. A good one is 'Seven salty sailors sailed the seven seas (repeat up in Do Re Me.) Humming actually helps cool a voice down, too, which is an oft-forgotten, though important, technique. It warms up your voice without straining your voice like singing can....


تدرب على الوقفة الجيدة. بدل بين الجلوس والوقوف. تحقق إن كان بإمكانك شراء مكتب ذي ارتفاع قابل للتعديل. اشترِ الحصيرة الناعمة الملطفة للحركة للوقوف عليها. ارتدِ الأحذية الداعمة. ابدأ بالوقوف لفترات زمنية قصيرة مدتها 10 دقائق. تعلم تقسيم عملك ما بين أنشطة الوقوف والجلوس. استبدل الوقوف بالمشي في الأرجاء إذا كان مكان عملك يخلو من مكتب ذي ارتفاع قابل للتعديل.

Given the above summary, write a detailed text in English for it.

Standing for long periods of time can have similar effects to sitting for long periods of time. If you have weak muscles, such as the abdominal and glute muscles, your other muscles will get tighter. There has to be a balance.  Avoid leaning on one leg. Shifting your weight from one hip to another is bad for your posture. If your buttock and core muscles are weak, you may tend to stand with more of your weight on one leg to use your lower back and hips to balance you.  Stand with your weight distributed evenly between your legs. If your buttocks and core muscles are weak, do exercises to strengthen them such as planks, side-lying leg raises, and bridges. You can also squeeze your butt muscles while standing to make sure the glute muscles don’t get weak. Do this several times a day. If possible, alternate the two positions every 30 minutes, for maximum benefit. Standing all day can have adverse affects on your health, just like sitting, because your joints are supporting you all day. Ideally, find a sit-stand workstation that can be used when sitting or standing. They are made in desktop models that start at $200 and full-desk models that start at $900.  People who are handy with do-it-yourself projects may find that they can create an adjustable height desk. Even placing your monitor, keyboard, and other work tools on elevated boxes can provide a more ergonomic workstation. Your standing desk should have your screen 20” to 28” from your eyes and allow you to hold your elbows at a 90-degree angle.  You can also use a footstool to take pressure off your back. Stand with one leg slightly bent, and the other leg on a small stool. Make sure you alternate legs every 15 to 20 minutes. A small gel mat works well to give your feet extra support. Don’t stand at work in heels or flat shoes without arch supports. Add arch supports to your shoes if they don’t have them already. As you develop your postural muscles you can increase these periods. Standing too long too soon can result in a backache. Standing while answering...


تدرب على عادات الاعتناء بالذات. اخلق توازنًا بين حياتك العملية والشخصية. ضع الحدود الشخصية في العلاقات. حدد الأهداف التي تجعلك سعيدًا. قيّم رغباتك واحتياجاتك بصفة دورية.

Given the above summary, write a detailed text in English for it.

If you are overwhelmed with stress and work, it can be hard to find time to reflect on yourself. It’s important to take care of yourself both emotionally and physically. By practicing self-care, you’ll find yourself more at peace with who you are.  Make a habit to exercise daily. You can do twenty minutes of cardio or just take a brisk walk. Get at least 7-9 hours of sleep a night.  Eat a healthy diet, largely made up of unprocessed fruits, vegetables, and whole grains. Find time every day to relax. You can meditate or do an activity that helps you unwind, like knitting, puzzles, or reading a book. Don't define yourself solely by your career or your advancement at work. While it is good to take pride in your work, try to carve out space for yourself outside of your job. Avoid bringing work home with you. Take some time each day to focus on other goals, hobbies, and interests.  Work is important, but you should also make your well-being a priority as well.  Set boundaries at work to make sure that work does not interfere with your other relationships. For example, don't answer non-urgent emails outside of work hours. Understanding your limits will make you happier in your relationships. Try to identify what types of interactions make you uncomfortable, stressed, or unhappy. Use these to create personal boundaries.  Ask yourself what types of situations make you feel uncomfortable. For example, do you dislike crowds? Are there certain jokes that unsettle you? Consider if there is anyone in your life who asks too much of you or makes you do things you don't want to. Identify which requests or demands you're unwilling to do. Setting goals will help you achieve what you want out of life. Try to come up with a few goals to help you reach your dreams in life. Aim for goals that will make you happy, not goals motivated by external desires, such as money or prestige.  For example, you might start a goal to write 500 words a day. You should do this because you love to write, not because you want to become a famous...


تدرب على قراءة مشاعر الآخرين. تعلم إظهار الاكتراث. افهم ضرورة المشاعر. استعد القدرة على إدراك مشاعرك.

Given the above summary, write a detailed text in English for it.

You may struggle to identify the physical cues that are signs of different emotions, but all humans are born with this ability. Just like any other skill, if you take the time to practice reading people's emotions, you will get better at it.  Observe people in a crowded place (like a mall, nightclub, or park) and try to identify how they are feeling. Try using context, body language, and expressions to figure out who is feeling shy, stressed, excited, and so on.  Read up on body language, especially facial expressions, and how it corresponds to different emotions. Sadness, for instance, is characterized by drooping eyelids, a slight pulling down of the lip corners, and a raised inner brow.  Put on a soap opera and try to identify the emotions the actors are portraying. Use context clues, facial expressions, and body language. Mute the television so you can't get clues from the dialogue. Once you feel you've got it down, move on to more subtle dramas in which the actors use nuanced expressions to convey emotion. You may come off as insensitive because showing emotion makes you feel uncomfortable an awkward. Instead of saying something that might sound stilted or insincere when you see someone is upset, you remain quiet. Accept that it might sound forced when you offer condolences to your friend, "I'm so sorry to hear that...", but know that it will become more natural if you push through and keep trying. To you, sadness may seem pointless, illogical, and self-indulgent. You may wonder why the person doesn't just think through the issue and figure out how to make it better. But emotions are an essential part of decision making, as is logic. Emotions can motivate you to change your life, as emotional discomfort is often an impetus to get out of a rut.  Emotions are essential to making connections and healthy, successful social interactions.  Remember that emotions are simply part of being human. Even if you don't understand them or think they're pointless, be aware that most people don't feel that way. ...


تدرب قشري بشرتك احصلي على قليل من الاسمرار بدون التعرض للشمس. اهتم بالعناية بشعر جسدك. تمتع بشعر رائع تخلص من حب الشباب انتبهي إلى تفاصيل التزين البسيطة.

Given the above summary, write a detailed text in English for it.

and eat healthy. It might seem obvious, but a healthy diet and exercise will improve your skin and body in a variety of ways—and make you feel better and more confident in general. Here are some mostly-painless ways to start.  Incorporate 10 or 20 minutes of light stretching or weight training into your day, and try to walk when possible. You'll notice a difference over the course of a few weeks. Tailor your exercise plan to your goals. If you want to lose weight, calorie restriction and cardio exercises are going to be your ticket. If you want to gain muscle, progressive weight training and getting enough protein is what you need. Consider getting a personal trainer. They can help you identify your goals and guide you toward them with expert knowledge and experience. If you're new to getting fit, a personal trainer will be the best way for you to ensure success. . When you're naked, glowing skin can become your best accessory. Exfoliate your skin regularly, especially rough patches like elbows and knees, to remove dead cells. An exfoliating brush, glove, or loofah can help, as can scrubs with beads, salts, or other natural exfoliating substances. . If you want your skin to look glowing, try applying a tinted moisturizer or bronze tanning lotion on your body. Exfoliate first, and be careful that you do this far in advance of having anything else touch your skin; you could stain something before the product dries fully. After your first coat has set, apply additional tanner to areas you would like to look leaner, like your thighs or waist. This gives a slimming shadow look. Remember that tanning is best in moderation—too much will look more alien than attractive. And when in the presence of the real sun, wear sunscreen and avoid harsh UV rays. You might find that you feel and look better naked with a little body hair management. Many women choose to de-fuzz their armpits, legs, back, bikini line, or pubic area. Many men also trim or shave their private region and keep an eye on the rest of their body hair, at...


تدرب مع زوجتك. درِّب العضلة أثناء الانتصاب. جرّب التدريبات الخاطفة للعضلة.

Given the above summary, write a detailed text in English for it.

Doing PC exercises while having sex can be productive and fun. The male partner gets erect, penetrates the female, and the pair take turns doing PC muscle exercises — he flexes, then she flexes, and so on. Just make sure that your partner is as keen on doing exercise as you are. Massage your penis until you have an erection. Gradually massage your penis until you are at the brink of orgasm. Stop massaging immediately and start contracting your PC muscles. Once your erection begins to go flaccid, massage your penis until you are at the brink of orgasm again. Contract your PC muscles and repeat until your PC muscles are adequately worked. If you accidentally orgasm during this exercise, your PC muscles probably aren't strong enough for advanced exercises yet. Focus on mastering the intermediate techniques before moving on to the advanced sets. This one is very hard to do, because it involves different clenching strengths and variable reps. Find yourself a spot where you'll feel comfortable for 10-20 minutes. Remember to breathe as you exercise.  Do 50 PC clenches as a warm-up. Next, squeeze your PC muscle as tightly as you can, holding for 30 seconds. Next, perform 100 PC clenches without resting. Clench for two seconds, relax for two seconds, and so on. Next, try clenching your PC muscle as tightly as you can. Shoot for 1 minute of gut-wrenching clenching. Rest for two minutes. Next, do 50 5-second clenches where you slowly relax at the end. Your workout is finally finished!


تدرب وغنِ كلما أمكن. غنِ في الكليات والجامعات. غنِ كمغنٍ مصاحب مع آخر في عرضه. خض تجارب الأداء قدر المستطاع. سجل نماذج من غنائك على قرص مدمج (سي دي).

Given the above summary, write a detailed text in English for it.

Performing often will increase your confidence in front of a mic, and expose you to various audience settings. You can start out small with joining church choirs or acapella troupes, singing at bars and nightclubs, or simply performing at karaoke night. Starting out with small performances is a good place to begin before moving onto bigger gigs, but there are other ways that you can perform too. Use the college directory to contact the events department, and see if you can perform at gathering on campus. For example, colleges often look for singers to perform the National Anthem at their varsity sports games. Some artists and songwriters in your area might need singers to sing backup on their demo. Ask around and reach out to these artist and ask if they looking for any extra singers. If they need an example of how you sing, send them your demo or set up a time and place where you can perform a song for them. If someone agrees to let you sing on their demo, see if they will allow you to use their song (which you sang backup on) as a project for your personal portfolio. Audition a lot so you can get comfortable performing on the spot and preparing your quick pitch to producers and managers. It might even be a good idea to audition for theatre groups and singing troupes. That way, you can get experience working and performing on stage as well as getting into a network of performers. Having a demo of your work on you at all times is a good way to put yourself and your talents out there whenever an opportunity arises. At any performance you do, you can sell your demo CD to interested audience members, or give it away for free.  You want your demo to include a manageable amount of songs, perhaps between 4 and 10. This means you want your demo to have enough songs to showcase the range of your talents, but also give your listener a small and convenient amount of music to listen to quickly. If you can’t record your demo in a professional studio, you can easily get the required materials to do it yourself. All you...


تدرب. قسّم الموهبة التي ترغب في تعلمها إلى أجزاء. تدرب إلى أن تصل لمرحلة تصحيح الأخطاء لنفسك. تحل بالتماسك والإصرار. تفادى الأمور التي قد تتسبب في تشتيت انتباهك.

Given the above summary, write a detailed text in English for it.

Whatever it is you’re trying to be talented at, you know you have to practice.  This is especially true if you hope to be talented in multiple areas. Fortunately, you may not need to practice quite as much as you think, and can likely make the time to practice multiple skills every day. In order to get the most out of the time you put in, you have to focus on what you’re hoping to learn.  Practice two different skills 40-45 minutes each, every day for a month. Don’t worry if you miss a day of practicing one of your talents once in a while.  If you practice each skill almost every day for a month, you’ll have put in about 20 hours of focused practice on improving each of the talents you hope to develop! In order to practice deliberately and efficiently, you need to make sure you are absolutely focused during practice. One way to help maximize the efficiency of your practice time is to deconstruct the talents you hope to improve upon into specific skills.  Ask yourself; What, specifically, do you need to be good at in order to be more talented at whatever ability you’re developing? Choose specific objectives to achieve each time you sit down to practice something.  Repeat a small task or process many, many times until you’ve mastered it. For instance, if you’re trying to improve your ability to play a sport, choose an extremely basic aspect of playing that sport and spend 45 minutes straight on just that specific aspect.  For example, if you’re hoping to become a better soccer player, dribble a soccer ball back and forth on the field with just one foot. If you’re hoping to improve your talent as a basketball player, shoot only lay-ups.   Deconstructing your effort to improve one talent will help you improve other talents as well.  Following the sports example, doing anything physically active will get you in better shape and improve your coordination, both of which will increase your physical abilities generally. Practice enough so that you are able to both notice and correct errors in your execution of a...


تدربي على بعض الأقمشة القديمة. ضعي قطعة القماش تحت الإبرة. جربّي عمل مشروع صغير.

Given the above summary, write a detailed text in English for it.

Choose a simple, woven material, not a knit one, for your first sewing experience. Don't use a very heavy fabric for your first attempts at machine sewing. Denim and flannel can be hard to sew because they are too thick when several layers are piled together. Sew with the bulk of the material to the left of the machine; crowding the bulk on the right side can cause messy stitching. When you have made an assortment of test seams and start to feel comfortable with the basics, try sewing a pillow, pillowcase, or cloth gift bag.


تدربي على كلامك إذا كنت متوترة. جدي شيئًا يفتتح المحادثة. اطرحي الأسئلة. حافظي على استمرار المحادثة لفترة مناسبة.

Given the above summary, write a detailed text in English for it.

It can be scary to start up a conversation with your crush. It may feel silly to you, but may be people find rehearsing what to say ahead of time can help. If you're unsure how to approach your crush, stand in front of the mirror in your home and practice.  Try to think of ways to start a conversation. Where do you normally see this person? If you have class together, you can practice asking him about a homework assignment or making a comment on the latest test. You don't have to plan what you'll say word-for-word. In fact, rehearsing too much may make your conversation sound strained. Instead, have a general idea of what you want to talk about. Look for observations or comments you can make to get the conversation started. There are a variety of ways to begin a conversation. Once you're talking, you can proceed to keep things flowing, allowing you to get to know your crush.  Try starting with a compliment. For example, say something like, "Hey, I love your sweater." You can also make an observation. For example, "What did you think of that quiz yesterday? I thought it was really tough." You can ask a question. For example, "Do you know when that report is due? I forgot to write it down." Try to approach him in comfortable situations. If he's not distracted, it will be easier to get his attention. Once you start talking, ask some questions. It can be difficult to establish a smooth flow of conversation at first. One helpful tip to remember is that people generally enjoy talking about themselves. If you want your crush to keep talking, ask him questions. This can also help you get to know him better.  Ask him about things you have in common, at first. For example, "What do you think of this class?" and, "Do you think you'll go to the football games this season?" Once you're in a conversation, try to ask more broad questions that relate to the topic at hand. If you end up discussing a movie you watched in class, say something like, "What kind of movies do you like in general?" During the initial conversation,...


تدرَّب على التأطير الإيجابي. اعرف أنماط التفكير السلبي. توقف عن اجترار الفشل.

Given the above summary, write a detailed text in English for it.

Positive reframing is all about discovering the positives in any situation, even failure. Look at the situation in which you feel you failed, and contemplate different ways of describing it. "Failure" is a subjective term. Instead of saying "I failed at finding work," say "I haven't found work yet" or "I've been looking for work longer than I had hoped." Do not attempt to whitewash your mistakes, but state them without judgment, and look for the best.  Another way to reframe the situation is to understand why your attempt was not successful, then use that information to try again. The only way anyone discovers what does work is by also finding out what does not work. Failure presents you with an opportunity to learn until you get it right. Consider all the athletes, scientists, and other successful people who have tried and failed, only to persevere until they achieved their goal. Michael Jordan was famously cut from his high school basketball team, only to work hard and become one of the greatest players of all-time. Try using humor to encourage yourself when you are down: "Well, I have not found a job yet, but I have gotten really good at writing cover letters." Seeing the humor in your situation helps you take a step back and see things in perspective. Humor is a key component of resilience: laughing kindly at yourself will help carry you through your greatest trials. With failure often comes the tendency to beat yourself up over it, even calling yourself names. Learn to identify some common negative thought patterns so you can diffuse them. These thoughts may include: all-or-nothing thinking ("I have to do it perfectly the first time or I might as well give up"); catastrophizing ("This is terrible. There's no way I can come back from this"); or negative self-labeling ("I'm a failure and a phony.").  When you notice these kinds of thoughts arise, question them. They are coming from an a negatively biased, critical place. Instead, ask yourself, "Is this really true?" Look for evidence for and against these...


تدرّب أمام المرآة. اخبر صديقك بشكل شخصيّوبصورة سرية. اختر مكانًا تشعر بالراحة فيه؛ فالحديث مع شخص ما شخصيًا وفي موضوع جدِّي وخطير يستحق أن يكون في مكان تشعر فيه بالراحة والخصوصية عند الكشف عنه. اكتب رسالة أو بريد إليكتروني. اتصل بشخص ما. اظهر ندوبك لشخص تثق به. اكتب، ارسم أو لوّن حول الموضوع. لا تخبر أحدًا في غضب "لقد جعلتني أؤذي نفسي". كن مستعدًا للأسئلة. افعل هذا بدون كحول.

Given the above summary, write a detailed text in English for it.

Telling someone you self-harm can be very scary and difficult. Rehearsing some of the conversation can help you better get your message across when you tell your friend and give you confidence and empowerment. Practicing at home can also help you map out in your head what you are going to say and you can practice responses to potential reactions. Think about how your friend might react and come up with ways to respond. Face to face conversations are always harder but also permits you to get it out in real time. Plus, serious emotional issues deserve the face to face attention you need. Hugs and tears shared in person can be therapeutic.  Telling someone face to face can be very empowering. The initial reaction may not be what you hoped for, so be prepared for anger, sadness, and shock. Telling someone in person is a serious event and you deserve to be in a space of comfort and privacy when you disclose. Though this method means the person you are telling will be faced with shocking news without the immediate chance to respond, sometimes that delay is what you and they need. You can choose exactly what you want to say and how you want to say it without interruption. This will also give the recipient time to process the information. Be sure to follow up the letter or email with a phone call or face to face conversation since the person you wrote may be very worried about you. Waiting to hear from you again can be very anxiety inducing for your friend. End the letter with a plan to call them in 2 days or to email you when they are ready to talk. Telling a friend or other trusted person on the phone still lets you have the real time discussion with a buffer of not having to face their initial reaction in person.  You will not have the benefit of non-verbal communication this way, so be cautious to avoid misinterpretations. If you are telling someone who lives very far away, they may feel powerless to help you. Try to suggest ways they can support you even at a distance. Calling a helpline is a solid way for you...


تدرّب أمام مرآة. تذكّر حدثًا سعيدًا أو شخصًا تحبه. راقب الأشخاص المبتسمين. احصل على شريك. اختر علامة تبعث على الابتسام. ابتسم في وجه شخص غريب، ربما تكون سمعت من قبل أن الابتسام معدٍ. احصل على مفكرة للابتسام. اعمل على تقوية عضلات وجهك. تصنّع الابتسامة حتى تصبح حقيقية.

Given the above summary, write a detailed text in English for it.

If you want to be really good at something you need to practice, right? Well, smiling is no different. If you're not a person who smiles a lot naturally, you will need to get used to what smiling feels like and learn how to replicate that feeling more naturally. Practice by smiling when no one else is around, in the bathroom, in bed, in your car. That way, you will feel less self-conscious.  Every morning, try to look in the mirror and smile at yourself. Concentrate on making the smile look natural, by extending it to your eyes. A slight upturn of the mouth isn't going to convince anybody. Find a smile that you like the look of and try to memorize how your face feels when you make it. That way, you will be able to replicate that exact smile in everyday situations. It's no secret that being happy makes you smile, so why not take advantage of that fact? If you find yourself in a situation where you know you'll have to smile and you want it to look natural, take a moment to conjure a happy memory or the face of a person you love. These positive mental images will automatically boost your mood and help you to smile more naturally. Bottom line: think happy thoughts! Everybody knows at least one person to whom smiling it the easiest, most natural thing in the world. Someone who'll smile at the drop of a hat, at everyone and everything. Chances are this person is well-liked, and is known for being approachable and trustworthy. Such are the powers of a great smile. Take some time to interact with this person, one-on-one, in a sociable setting and observe how and when they smile.  Make a mental note of how often they smile, along with the things they smile in response to. Do they smile when you say something funny? Or even when you don't? Are they smiling to be polite, or just because they seem genuinely happy? Now you've seen how a natural smiler navigates normal conversations, you will feel more confident about adopting similar behaviors and incorporating more smiles into your daily interactions.. In situations like...


تدرّب بانتظام على الابتسام.  ابتسم بعينيك حافظ على حسن نظافة فمك.

Given the above summary, write a detailed text in English for it.

If you practice smiling in front of a mirror, it will become easier, and you'll look less strained when you do it. Practice what you feel to be your most attractive smile, and it will eventually look and feel more natural.  Look at photos of yourself smiling in different ways. Decide what type of smile you like best and replicate it in front of the mirror. Once you’re comfortable with the smile, practice without a mirror. Practice smiling at random strangers. Simply make brief eye contact with a person and smile. As you do so, think happy thoughts. Not everyone will smile back, but note how you feel when they do. A genuine smile will naturally include your eyes. It is called a Duchenne smile, and it's not something that is easily faked. When you practice smiling, work to include your eyes in the expression so you wind up with a warm, genuine smile.  To get a feel for how to make your eyes smile, stand in front of a mirror and practice smiling, but concentrate only on your eyes. You may find it helpful to cover the lower part of your face with a piece of paper. When your eyes do smile, remember how it feels, including which muscles are working and how. With practice, you may be able to smile with your eyes at will by relying on your feelings and muscle memory. You may be reluctant to smile if you are self-conscious about your teeth or breath. Eliminate these worries by taking active steps to ensure that your teeth and gums are as healthy as possible.  Brush your teeth and tongue regularly, carry floss wherever you go so that you can clean up after eating, and have breath freshener on you at all times. See your dentist regularly for teeth check-ups and cleaning, as well as discussing options for teeth straightening or other treatments if this is a concern for you. If your teeth are stained, consider any lifestyle habits that contribute to the discoloration, such as smoking and drinking too much red wine, coffee, or soft drinks, and try to cut down them. Look into whitening treatments if that will help boost...


تدرّب على الركض السريع. قم بتدريبات الإحماء. اجري بأقصى سرعة ممكنة لمدة 30 ثانية. حرّك جميع أجزاء جسمك للركض أسرع. خذ فترات للراحة. تناول الماء على رشفات قليلة لا كميات كبيرة. استرح وابدأ بالإطالات بعد مرور 15 أو 20 دقيقة.

Given the above summary, write a detailed text in English for it.

Sprint training builds upon short, powerful bursts of speed punctuated by periods of rest. It is an excellent way to build muscle, burn calories, and raise your metabolic rate. If you are short on time and you like to run fast, you may want to try sprinting.  Sprinting is a useful skill for sports that require players to move quickly and powerfully with rests in between--football, for example, or baseball. Sprinting is a leg-heavy workout. If you begin to sprint regularly, you may significantly bulk up your thighs and calves. If you're running around a track, take one lap at a walk and another at a jog. Limber up your muscles with dynamic stretches, preparing your mind and body for the oncoming sprints. Again, don't stretch now--stretch later. Warm up your core muscles and your legs with dynamic core-building exercises like lunges and deadlifts. The length of your sprint is up to you: some prefer to sprint a specific distance, and some prefer to sprint for an allotted time. As a loose rule of thumb, try to keep your sprint to 30 seconds or less.  Sprinting is interval training--meaning intervals of speed and rest. After each sprint, rest (stand in place or walk slowly) for about a minute: roughly double the time for which you were sprinting. When you rest, stay on your feet. Continue this cycle of run-and-rest for 15-20 minutes, or until you are ready to quit. Don't go too hard at first. Sprinting is intense, and you will wear out quickly until you've been at it persistently for a few weeks. Shifting your core too far forward can lead to injury, but in increments it may make you run slightly faster. Swinging your arms in loose, controlled bursts may amplify the movement of your legs.  Use your arms for momentum. Keep them in a straight line, mirroring the movement of your legs. Keep them loose and not hunched up to your shoulders.  You may find that when you lean your core slightly forward, your body runs a bit faster to balance out your weight. This can be helpful when running uphill, but it can also lead to...


تدرّب على القبول. استخدم أساليب الإلهاء المركّزة. الفظ الأفكار إلى الخارج. استفد من الدرس الكامن. تحل بالصبر.

Given the above summary, write a detailed text in English for it.

.  If you've tried just not thinking about someone or something, you know it's not really possible--if it were that easy, you wouldn't be reading this article.  In fact, research has found that it is better to accept your unwanted thoughts rather than to push them away.  In one study, participants who practiced acceptance were less obsessive, had lower levels of depression and were less anxious than those who tried thought suppression.  Accepting your thoughts, does not mean you have to like them or even agree with your thoughts.  You simply have to accept them as part of your current reality.  Allow them to exist and make no effort to try to control or change them.  By doing so, you take away their power, and they begin to occur less frequently. You may have already tried distracting yourself to get the thoughts you want to avoid out of your head, but have you tried focused distraction?  Studies suggest it is better to distract yourself with just one thing rather than jumping from one thing to another trying to divert your attention from unwanted thoughts.  Aimless mind-wandering is associated with unhappiness, so choose a specific task, book or piece of music to concentrate on and give it your full attention. In a study published in the journal Psychological Science, researchers found that when people wrote down their thoughts on a piece of paper and then threw the paper away, they mentally discarded the thoughts as well. Some counselors might instead recommend a worry jar where you can place these thoughts. If you are having obsessive thoughts, try treating the situation as a lesson.  Ask yourself what the lesson is and what you can learn from your mistake.  Try summing it up in just one sentence or less and write it down. When a situation or person has a big impact in life, it often takes time to truly process it. This can be especially true if you have never experienced a situation before, such as  finding out someone cheated on you, witnessing a death, or being in a car accident. Going over and over...


تذكر أساسيات التحليل إلى عوامل. رتب حدود ذات الحدين بطريقة تُسهِّل من قراءتها. أوجد العامل المشترك الأكبر للحدين. اقسم كل حد على العامل المشترك الأكبر. اضرب العامل الذي أوجدته في الناتج لإنهاء التبسيط. تحقق من صحة حلك من خلال ضربه لإيجاد المعادلة الأصلية مرة أخرى.

Given the above summary, write a detailed text in English for it.

Factoring is when you break a large number down into it's simplest divisible parts. Each one of these parts is called a "factor." So, for example, the number 6 can be evenly divided by four different numbers: 1, 2, 3, and 6. Thus, the factors of 6 are 1, 2, 3, and 6.  The factors of 32 are 1, 2, 4, 8, 16, and 32 Both "1" and the number you're factoring are always factors. So, the factors of a small number, like 3, would simply be 1 and 3. Factors are only the perfectly divisible numbers, or "whole" numbers. You could divide 32 by 3.564, or 21.4952, but this won't lead to a factor, just another decimal. A binomial is simply the addition or subtraction of two numbers, at least one of which contains a variable. Sometimes these variables have exponents, like x2{\displaystyle x^{2}} or 5y4{\displaystyle 5y^{4}}. When first factoring binomials, it can help to reorder equations with ascending variable terms, meaning the biggest exponent is last. For example:   3t+6{\displaystyle 3t+6}  →  6+3t{\displaystyle 6+3t}   3x4+9x2{\displaystyle 3x^{4}+9x^{2}}  →  9x2+3x4{\displaystyle 9x^{2}+3x^{4}}   x2−2{\displaystyle x^{2}-2}  →  −2+x2{\displaystyle -2+x^{2}} Note how the negative sign stays in front of the 2. If a term is subtracted, just keep the negative in front of it. This means you find the highest possible number that both parts of the binomial are divisible by. If you're struggling, simply factor both numbers on their own, then see what the highest matching number is. For example:  Practice Problem:3t+6{\displaystyle 3t+6}.  Factors of 3: 1, 3 Factors of 6: 1, 2, 3, 6. The greatest common factor is 3. Once you know your common factor, you need to remove it from each term. Note, however, that you're simply breaking the terms down, turning each term into a small division problem. If you did it right, both equations will share your factor:   Practice Problem:3t+6{\displaystyle 3t+6}.  Find greatest common factor: 3  Remove factor from both terms:3t3+63=t+2{\displaystyle {\frac {3t}{3}}+{\frac {6}{3}}=t+2} In the...


تذكر أن المتغيرات تعد عوامل كذلك، حتى مع الأسس. تعرف على ثنائيات الحدود غير المبسطة من خلال جمع الحدود المتشابهة. تعرف على القانون الخاص "بالفرق بين مربعين كاملين". تعلم قانون تحليل "الفرق بين مكعبين". اعرف أن لمجموع المكعبات الكاملة كذلك قانونًا خاصًا.

Given the above summary, write a detailed text in English for it.

Remember, factoring is finding out what numbers can divide into the whole. The expression x4{\displaystyle x^{4}} is another way of saying x∗x∗x∗x{\displaystyle x*x*x*x}. This means you can factor out each x if the other term has one as well. Treat variables no different from a normal number. For example:   2t+t2{\displaystyle 2t+t^{2}} can be factored, because both terms contain a t. Your final answer would be t(2+t){\displaystyle t(2+t)}  You can even pull out multiple variables at once. For example, in x2+x4{\displaystyle x^{2}+x^{4}} both terms contain the same x2{\displaystyle x^{2}}. You can factor to x2(1+x2){\displaystyle x^{2}(1+x^{2})} Take, for example, the expression 6+2x+14+3x{\displaystyle 6+2x+14+3x}. This may seem like it has four terms, but look closely and you'll realize there are really only two. You can add like terms, and since both the 6 and 14 have no variable, and the 2x and 3x share the same variable, these can both be combined. Factoring is then easy:   Original Problem: 6+2x+14+3x{\displaystyle 6+2x+14+3x}   Reorganize terms: 2x+3x+14+6{\displaystyle 2x+3x+14+6}   Combine like terms: 5x+20{\displaystyle 5x+20}   Find greatest common factor: 5(x)+5(4){\displaystyle 5(x)+5(4)}   Factor: 5(x+4){\displaystyle 5(x+4)} " A perfect square is a number whose square root is a whole number, like 9{\displaystyle 9} (3∗3){\displaystyle (3*3)}, x2{\displaystyle x^{2}} (x∗x){\displaystyle (x*x)}, or even 144t2{\displaystyle 144t^{2}} (12t∗12t){\displaystyle (12t*12t)} If your binomial is a subtraction problem with two perfect squares, like a2−b2{\displaystyle a^{2}-b^{2}}, you can simply plug them into this formula:   Difference of perfect squares formula: a2−b2=(a+b)(a−b){\displaystyle a^{2}-b^{2}=(a+b)(a-b)}   Practice Problem: 4x2−9{\displaystyle 4x^{2}-9}   Find square roots:  4x2=2x{\displaystyle {\sqrt {4x^{2}}}=2x} 9=3{\displaystyle {\sqrt {9}}=3}   Plug squares into formula: 4x2−9=(2x+3)(2x−3){\displaystyle 4x^{2}-9=(2x+3)(2x-3)} " Just like the perfect squares, this is a simple formula...


تذكر أن تبتسم. انفتح على ما يدور حولك. استخدم التواصل البصري. كن مرآة لهم. أظهر الاحترام. استغل قوة التلامس.

Given the above summary, write a detailed text in English for it.

You emanate a good vibe with this simple gesture, and you can improve the mood of everyone around you. Even if you don't feel particularly joyous or are stuck in a mood slump, the voluntary action of your muscles turning up into a smile can sometimes trigger feelings of lightheartedness and happiness.  Think of happy thoughts or past moments that did make you grin to help trigger a genuine smile. If nothing else, people will be wondering what the heck you're smiling about! It takes more facial muscles to frown than to smile -- and for good reason! Everyone should be smiling more often than frowning. The fact of the matter is that everyone wants to be liked. Everyone. It's simple logic -- the more liked you are, the easier life is. Because everyone's fighting the same battle you are, help them out a little. Be approachable (when you're not doing the approaching yourself -- which you may have to do). Smile, uncross your arms, and set down your phone. The world is in front of you. What will come to you if you let it?  Think about the people you want to be friends with. Odds are an adjective you wouldn't use to describe them is "surly." If you want to pull your half of the weight in making a friend, be sure your vibe is welcoming. Keep your body relaxed, seem engaged in your environment, and notice people. Half the battle, really. Have you ever been talking to someone and their eyes seem to wander around the room to everything but you? That's a pretty crappy feeling -- as soon as you notice it, it's tempting to just shut up then and there and see if they snap out of it. Don't be that guy. If someone is saying something offhand, it's fine to lapse (you don't want to start a staring contest), but if they really care about the topic at hand, give them your attention. You'd want it, too!  Some people have issues with eye contact -- they just can't really do it. If this is you, try tricking yourself and looking at the bridge of their nose or their eyebrows. People tend to get a little disconcerted when you don't look...


تذكر أن تكون واضحًا ومهتمًا بالتفاصيل ووافي التوصيف قدر الإمكان. كن أمينًا مع طبيبك فيما يتعلق بأعراضك. لخص سبب زيارتك.

Given the above summary, write a detailed text in English for it.

Every person experiences symptoms differently, so remember to use vocabulary that is as specific, detailed, and descriptive as possible. This can help your doctor diagnose you and follow the progress of your care. Use adjectives as much as possible. For example, if you are experiencing pain, tell your doctor if it is dull, throbbing, intense, or piercing. There is nothing you should ever feel embarrassed about with a doctor, so be absolutely honest with your doctor. Not being honest with your doctor can make it difficult to diagnose your symptoms.  Doctors are trained to deal with every kind of medical contingency, so it’s likely that a symptom that might embarrass you is something your doctor sees regularly. Remember that any information you give your doctor remains confidential by law. Most doctors will begin a medical interview with a question like "What brings you here today?". Preparing a one or two sentence answer that summarizes your symptoms will give your doctor context and help maximize your visit.  Some common symptoms include:Pain, weakness, Nausea, vomiting, diarrhea, constipation, fever, confusion, breathing problems, or headache. For example, you can tell your doctor “I’ve been experiencing stomach pain and vomiting for the past two weeks.


تذكر أن كل مثلث قائم به زاوية تساوي 90 درجة. قِس طول جانبي من جوانب المثلث. استخدم دالة الجيب إذا كنت تعرف طول الجانب المقابل والوتر. استخدم دالة جيب التمام إذا كنت تعرف طول الجانب المجاور والوتر. استخدم دالة الظل إذا كنت تعرف طول الجانب المقابل والجانب المجاور.

Given the above summary, write a detailed text in English for it.

By definition, a right triangle will always have one angle that's 90 degrees, even if it's not labeled as such. So, you will always know at least one angle and can use trigonometry to find out the other 2 angles. The longest side of a triangle is called the “hypotenuse.” The “adjacent” side is adjacent (or next to) to the angle you're trying to determine. The “opposite” side is opposite to the angle you're trying to determine. Measure 2 of the sides so you can determine the measure of the remaining angles in the triangle. Plug your values into the equation: sine (x) = opposite ÷ hypotenuse. Say that the length of the opposite side is 5 and the length of the hypotenuse is 10. Divide 5 by 10, which is equal to 0.5. Now you know that sine (x) = 0.5 which is the same as x = sine-1 (0.5). If you have a graphing calculator, simply type 0.5 and press sine-1. If you don't have a graphing calculator, use an online chart to find the value. Both will show that x = 30 degrees. For this type of problem, use the equation: cosine (x) = adjacent ÷ hypotenuse. If the length of the adjacent side is 1.666 and the length of the hypotenuse is 2.0, divide 1.666 by 2, which is equal to 0.833. So, cosine (x) = 0.833 or x = cosine-1 (0.833). Plug 0.833 into your graphing calculator and press cosine-1. Alternatively, look up the value in a cosine chart. The answer is 33.6 degrees. The equation for tangent functions is tangent (x) = opposite ÷ adjacent. Say you know the length of the opposite side is 75 and the length of the adjacent side is 100. Divide 75 by 100, which is 0.75. This means that tangent (x) = 0.75, which is the same as x = tangent-1 (0.75). Find the value in a tangent chart or press 0.75 on your graphing calculator, then tangent-1. This is equal to 36.9 degrees.


تذكر أنك لست مسؤولا عن صحة أحد. أدِّ بنفسك منهجية الرعاية الشخصية. استخدم شبكة الدعم خاصتك. استشر الطبيب النفسي بصفة مستقلة إذا شعرت بأن الحمل يثقل على كاهليك.

Given the above summary, write a detailed text in English for it.

You can help them, and you can offer resources, but you can not cure his anxiety disorder. Any difficult symptoms or relapses are not your fault. Chronic anxiety changes the brain chemically and neurologically and this take time to heal. It is the responsibility of the individual to work with her doctor or psychologist and better herself. Living with or being friends with someone with anxiety disorders/problems can be taxing. Take plenty of time for yourself. You don’t have to feel guilty. Your needs also matter, and your emotional health is important. Give yourself alone time and be willing to set boundaries. Turn off your phone at a certain time every night, and don't take calls. Be available for two hours, but then go home to relax. It’s important to have your own friends and family to support you too. Having someone to talk to about to encourage you to be patient will prevent burnout and keep your stress levels at bay. Taking care of yourself and being in a state of well-being, puts you in the best position to help someone with anxiety problems. It can be helpful to turn to experts to learn more about anxiety disorders, mental health, and positive coping mechanisms both during crises and in the long term. A psychologist can help you deal with your own feelings about handling a person with anxiety as well as give you strategies for taking care of her. Anxiety disorders also affect caregivers’ health and relationship with the person suffering from the disorder.


تذكر أنه من حقك الرفض. لا تُلقِ اللوم على نفسك. تذكر أنك غير مسئول عن رد فعل صديقك. تذكر أن وقتك محدود.

Given the above summary, write a detailed text in English for it.

Just because someone asks you to do something does not mean you are obligated to do it. If they want to do something with you but you don't want to do something with them, they shouldn't get their way over you; what you want matters, too. Some friends can be pushy and will try to convince you to hang out even after you have said that you can't. Keep firm in your decision by re-iterating your reasons for why you cannot attend.  To keep it friendly you can (if applicable) try joking around about the last time you asked your friend to do something and he said no. This will remind him that he has turned down your plans before, too, so he especially shouldn't be trying to guilt you into doing something. As long as you offer a sincere apology and do your part to maintain the friendship, you are not responsible for how your friend reacts to your turning down his plans.  Ultimately, it is up to him how he decides to respond to your refusal to hang out. Keep that in mind if you are feeling down about your decision to turn him down.  Try not to be afraid of how your friend will react. Again, as long as you are doing your part to be a good friend, you don't have to make plans with your friend every time he wants. If he reacts really negatively to your turning him down, perhaps he isn't the best friend to have around. Keeping that in mind should help alleviate your fear of his reaction. You can't do everything that everyone wants all the time, even for your friends. You have other commitments and responsibilities. Sometimes in life there are things that need to be done that are more important than socializing, such as working hard to become more financially stable, so you shouldn't feel too bad if you can't make plans.


تذكر دائمًا أن كل شخص يمر بأيام سيئة. راسله برسالة لطيفة. احكم على موقف الطرف الآخر تجاه الرسالة. حافظ على مسافة فاصلة بينك وبين الطرف الآخر.

Given the above summary, write a detailed text in English for it.

If you are still unsure that a person doesn’t want to talk to you, remember that every person has off days. This can help you make the first step of following up with the person to determine if she was having an off day or really doesn’t want to talk to you. Give the person a few days between your conversation and when you next contact her. This can help her deal with possible problems she had or help her get over being upset with you. Get in contact with the person again via text, email, social media, or phone call. You could also stop by the person’s office or class. This can open the door to a new conversation and help you determine her position on talking with you.  Keep the message brief and friendly. Emphasize how much you enjoyed your last interaction. For example, write something like “I really had a nice time with you during our last chat. I hope things are well with you. Maybe you’d be interested in continuing our chat over coffee?” Avoid sending anything lengthy or multiple messages. The response you receive to this simple message will tell you a lot about the person’s position. Watch for the person’s response and how long it takes for them to read and respond to the message. This can help indicate if she doesn’t want to talk to you.  Notice when and how she responds. If it’s a quick “hello, sorry I can’t get together,” chances are she doesn’t want to talk to you. If the response is friendlier and more enthusiastic, she may have just been having a bad day the last time you met. Take a lack of response as a sign the person doesn’t want to speak to you. Avoid sending further follow up messages so that you don’t upset the person—which may in turn upset you. If someone’s unenthusiastic responses or lack of contact with you has led you to realize that they don’t want to talk to you, stay away from her. Not only can this upset her and you, but may have other repercussions such as gaining a bad reputation.  Avoid sending further messages, unfriend or unfollow them on social media. This can show that you...


تذكري حاجتك لانتظام الغرز عند حياكة غرزة البطانية. اختاري الخيط.

Given the above summary, write a detailed text in English for it.

The blanket stitch is as much decoration as it is functional. Regular stitching with the same space between each one will make your finished product look nice and even. You can also alter the vertical stitches for a unique look if you choose. For example, you could have one stitch closer to the edge and the next farther from the edge, then closer again and so on. Because the blanket stitch is decorative it is better to choose a slightly thicker thread. This way it will stand out against your fabric. It should be whichever color you prefer to go along with your fabric.


تذكري قطع الأطراف. اجمعي الكيوي مع الفراولة. جربي الكيوي مع الموز والأفوكادو. اختاري مزيج الجزر والتفاح. أضيفي نكهة النعناع.

Given the above summary, write a detailed text in English for it.

Whether you decide to peel your kiwis for your smoothies is up to you. Either way, don’t forget to trim off the ends where they were plucked from their vines. Remember that this part is inedible, so discard before using. Chop up two kiwis and place them in a blender. Add one cup (152 g) of strawberries and two cups (60 g) of a leafy green, like spinach. Pour in a half cup (118 ml) of water and blend until smooth. Chop up two kiwis and one banana and throw them in your blender. Slice off a quarter of an avocado and add that to the other fruit. Add two cups (60 g) of leafy greens and a half cup (118 ml) of water, then blend until smooth. Chop up two kiwis as well as one whole apple and one whole carrot. Throw them in the blender along with two cups (60 g) of leafy greens. Pour in a half cup (118 ml) of water. Blend until smooth. Chop up two kiwis and one banana and transfer to your blender. Add two cups (60 g) of leafy greens, plus four mint leaves. Blend with a half cup (118 ml) of water until smooth.


تذّكر أنه مجرد جرح ورق طفيف. ضع طبقة رقيقة من مرهم أو كريم مضاد للجراثيم لإبقاء السطح رطبـًا. ضمّـد الجرح. غيّـر الضمادة: استخدم لاصق جروح سائل إذا لم تستطع إبقاء الضمادة جافة. أزل الضمادة حالما يبدأ الجرح بالالتئام.

Given the above summary, write a detailed text in English for it.

It will easily heal on its own. However, sometimes bandages lessen the pain and prevent you from picking at the cut. While they do not help the wound heal faster, they discourage infection and encourage the body’s healing process. Look for a cream or ointment that has analgesic to help decrease any pain. Some ingredients in antibiotic cream or ointments can cause an adverse, mild rash. If you see any sign of a rash, discontinue the use of the ointment. Use a clean bandage, especially if it is in an area that gets dirty easily, like your fingers or hand. This will limit the amount of bacteria you come into contact with. This will also protect you from knocking the wound open. Put your adhesive strip on snug, but not so tight you will restrict blood flow to your wound. You want your blood to have access to the wound to better heal you! Change your bandage if the bandage becomes wet or dirty. You want to keep the area as clean as possible to encourage healing. Some products offer a topical anesthetic that helps to alleviate some of the pain. Check the pharmacy for those made specifically for minor skin wounds. Super glue products can sting, but also cover the wound and dry to hold the edges of the skin together. These products are not intended to be used directly on skin, so they will sting and cause some burning if you choose to utilize this method. For most paper cuts, healing only takes a few days. Leaving the bandage on too long can prevent the cut from getting the oxygen it needs to heal properly.


ترجم الكسور الطويلة إلى موزعة. بسط كل بسط كما لو كان كسرًا منفصلًا. افصل المتغيرات. اقسم على المعامل لحل المسألة. تجنب الوقوع في الخطأ الشائع بقسمة حد واحد فقط. تأكد من صحة حلك.

Given the above summary, write a detailed text in English for it.

You may occasionally see a problem that contains multiple terms in the numerator of a fraction, over a single denominator. You need to treat this as a distributive problem and apply the denominator to each term of the numerator. You can rewrite the fraction to show the distribution, as follows:   4x+82=4{\displaystyle {\frac {4x+8}{2}}=4}.....(original problem)  4x2+82=4{\displaystyle {\frac {4x}{2}}+{\frac {8}{2}}=4}.....(distribute the denominator to each term of the numerator) After distributing the denominator to each term, you can then simplify each term individually.   4x2+82=4{\displaystyle {\frac {4x}{2}}+{\frac {8}{2}}=4}.....(revised problem)  2x+4=4{\displaystyle 2x+4=4}.....(simplify the fractions) Proceed to solve the problem by isolating the variable on one side of the equation and moving the constant terms to the other side.  Do this with a combination of addition and subtraction steps, as needed.   2x+4=4{\displaystyle 2x+4=4}.....(revised problem)  2x+4−4=4−4{\displaystyle 2x+4-4=4-4}.....(subtract 4 from both sides)  2x=0{\displaystyle 2x=0}.....(isolated x on one side) In the final step, divide by the coefficient of the variable. This should lead you to the final solution, with the single variable on one side of the equation and the numerical solution on the other.   2x=0{\displaystyle 2x=0}.....(revised problem)  2x/2=0/2{\displaystyle 2x/2=0/2}.....(divide both sides by 2)  x=0{\displaystyle x=0}.....(solution) It is tempting (but incorrect) to divide the first numerator term by the denominator and cancel out the fraction. A mistake like this, for the problem above, would look like the following:   4x+82=4{\displaystyle {\frac {4x+8}{2}}=4}.....(original problem)  2x+8=4{\displaystyle 2x+8=4}.....(divide only 4x by 2 instead of the full numerator) 2x+8−8=4−8{\displaystyle 2x+8-8=4-8} 2x=−4{\displaystyle 2x=-4}  x=−2{\displaystyle x=-2}..... (incorrect solution) You can always check your work by inserting your solution into the original problem. When you simplify, you should reach a true...


ترفع فوق الحقودين والغيورين. تحدث معهم عن مشاكلك الشخصية. ساعد الشخص في تطوير نفسه. اعرض البدائل. تجنب إضافة الصور أو التعليقات السلبية على شبكات التواصل الاجتماعي.

Given the above summary, write a detailed text in English for it.

No matter how negative a person is, keep your interactions with them positive. Show them a better way to handle situations by being the example.  Compliment the person on their positive traits. Be kind in all your interactions with the person. Offer to help the person improve their skills in the area they are jealous of you. Some people feel like they are the only ones who have negative experiences. Opening up about your own personal pitfalls may help them realize they are not alone and improve your relationship.  Share times that you have failed at something. Discuss tasks that are difficult for you. Ask the jealous person to help you with something to help their confidence. Jealousy can come from feeling inferior. Offering to tutor or coach a jealous person to improve their skills in the area in which they are jealous of you may help alleviate the feelings. Be supportive of the other person's efforts so you don't come across as condescending by implying that you are better than the other person. If someone is jealous because of what you have or are doing show them options as alternatives. It is not always possible to provide what everyone wants. Be creative in creating alternative options to present to people who are jealous of you. Try offering multiple possibilities to allow them to make a choice. You don’t need to stop using social media, but thinking about the way others perceive you can go a long way in making sure your posts aren’t offensive and creating jealousy.


تروَّ في التجوال. أحضر معك ماءً. اخرج من المتاحف إلى السلم الحلزوني.

Given the above summary, write a detailed text in English for it.

Although most people are more aware of the Sistine Chapel, there is plenty more to be seen as you make your way through the museums toward the chapel.  Use the bathroom right before you enter the museums. There are not many places to use it while you explore. Bring your camera to take pictures in the museums. You are not allowed to take photos in the Sistine Chapel; however, you can in most places in the museums. There will be signs to tell you when you can use flash.  Spend extra time in the Pinacoteca. This is to the right after you take the entry escalator. Many people ignore this area, because it is the opposite way from the Sistine Chapel, but Italians think of the collection of Raphael, Da Vinci and Caravaggio works as a treasure. Summer visitors can quickly become dehydrated, and the Vatican affords you fewer opportunities to buy food and drink than other places in Italy. Come prepared with some water, so you can stay healthy and longer. This is a famous staircase that most visitors get to see and photograph. You can also try to take the "secret" door that will lead you straight to St. Peter's Basilica. If you exit through the right door when you leave the Museums, you will head straight to this place. You may be turned away, because it is technically reserved for tour groups. You will miss the spiral staircase if you take this route.


تسكع مع أخوتك. اقضِ بعض الوقت مع والديك. انضم للنوادي أو المنظمات الناشطة. شارك في الأنشطة المجتمعية.

Given the above summary, write a detailed text in English for it.

If you have brothers and/or sisters, you have potential candidates for friendships. These people have known you your entire life and probably understand you a lot better than you think. Reach out to them and try to strengthen the bond you share. For example, if you have a sister that’s moved away to college, you might agree on a regular time to Skype one another and catch up. If your siblings still live nearby (or under the same roof), try to start a new tradition, like eating Sunday dinner together. If you don’t have friends, you can still have healthy relationships with other people in your life, particularly your parents. This relationship may not be one of equals, but you can share a hobby, express your feelings to them, and spend quality time with them.  Get to know your mom and/or dad better and look for common interests. Ask questions, like “What’s your favorite TV show?” or “Would you like to see a game together this weekend?” Spend quality time with them by doing activities together like washing the car or sharing a meal. Not having friends doesn’t mean you have to shut yourself off from the rest of the world. It also doesn’t mean you can’t try to be more social. Make an effort to connect with others who have similar interests by becoming a member of a club or organization. For instance, if you are creative, you might join the art club at your school or participate in the choir at your church if you like to sing. Volunteering is a great way to give back and forge new social connections with people in your area. You may not necessarily develop a friendship with these people, but spending time with them may help you feel less alone. Consider signing up to work in a soup kitchen, reading to children at the library, or organizing a cleanup event in your community.


تسلل عبر جوانب المنزل. تظاهر بأنك تفعل شيئاً على مقربة. تظاهر بالاستماع للموسيقى. استمع للمحادثات عبر الهاتف. تجنب التنفس بعمق. أحضر كاميرا ويب ذات مكشاف للحركة. استرق السمع عبر وضع كوب زجاجي على الحائط.

Given the above summary, write a detailed text in English for it.

Standing pressed flat to a wall when something around the corner is happening is one great way to spy on people in your home. Make sure that you press yourself to the wall, leave at least an inch or two between you and the corner so you stay hidden, and that you carefully turn one ear toward the source. You can also crouch by the corner and listen this way, but this will make it a bit harder to come up with an excuse if you're caught. If you hear the person approaching, just casually walk up the stairs to cross their path with an idea of what you're setting out to do. It's better to do this than to have the person see you scurrying down the stairs. This is another great way to spy on someone in your house. You can be in the next room, doing homework, while listening to everything they are talking about. If you want to spy on your sister in the basement, go to the room next to it to fold your laundry; if you want to spy on your dad, who is fixing up the garage, act like you're raking leaves outside. Of course, the quieter the activity you're doing nearby, the better. Don't do something completely out of the ordinary that you would never normally do —like suddenly doing the dishes when you haven't done them for months —or that will arouse even more suspicion. If you're a kid, then your parents are probably used to you going around with your headphones in, rocking out to music all the time. If this is what you do —or if you want to get into the habit of doing this around the house so people think it's normal for you —then it can be a great way to have people reveal private information in the same room as you because they don't think you're listening.  Though this may not always work, if you always putter around the house with your headphones in, laughing to yourself, and looking like you're in your own world, people will get into the habit of thinking that you're not really there, and they may inadvertently say something around you because they think you're not listening. You should still have some music...


تسوق المنتجات التي يمكن إعادة تدويرها. افرز المواد القابلة لإعادة التدوير. استفد من مركز إعادة التدوير المحلي في مدينتك. ابحث عن القيود المحلية. أعد تدوير الإلكترونيات القديمة. اصنع سمادًا طبيعيًا من فضلات طعامك ونفايات حديقتك.

Given the above summary, write a detailed text in English for it.

Check the labels of paper, plastic, and metal products to see if they were made from recycled materials. Look for a phrase near the barcode that says something like, “This product was made from 50% post-consumer recycled material.” Some items are made from biodegradable materials. For example, some plastic and straws are made from biodegradable corn. Near your kitchen garbage can, arrange a separate waste bin or bag to hold glass, plastic, and metal recyclable materials. Place another container nearby to hold newspapers and cardboard, if your city requires these to be disposed of separately.  Not all cities require you to sort recyclables. Check with your city's recycling rules regarding sorting, pick-up times, etc. Not all plastics are the same. Some of them can be recycled while others can't. Check the numbers on the bottom of your plastic item, then refer to your city's recycling rules. If curbside pickup up of recyclables is not available in your area, locate the recycling facility nearest to your residence. Be sure to note the hours of operation, since some centers have limited access times.  For example, do an internet search for “[the name of your city or county] municipal recycling facility.” Some recycling centers pay you to bring recyclables in. Take a look at the FAQ webpage for your city or county’s recycling facility, which should list which materials that are and are not accepted for recycling. Materials such as styrofoam and some plastics are commonly turned away by recycling centers. On the bottom of plastic containers, look for a number surrounded by three arrows--the universal recycling symbol. The number is an SPI Resin Identification Code, which indicates the type of plastic. The lower the number, the more likely it will be accepted. Computers, cell phones, tablets, stereo equipment, microwaves, and similar devices contain toxic metals and other chemicals. It’s best to have these recycled to reduce their environmental impact. Check with your local recycling center about drop-off times for...


تسوقي من متاجر وأسواق البضائع المستعملة. تسوقي من الأسواق الكبيرة. لا تنفقي الكثير من المال على صيحات الموضة. اشتري ملابس علوية بسيطة ومريحة. اشتري بناطيل وتنورات بأسعار مناسبة. اشتري ملابس خارجية. اشتري ملابس بألوان موحدة. اختاري ملابس بقصات تقليدية وخامات بسيطة. اشتري إكسسوارات قليلة. اختاري أحذية أنيقة وغير مكلفة.

Given the above summary, write a detailed text in English for it.

Consignment stores are sometimes hit or miss, but if you spend some time looking through the racks, you can find lightly worn, high quality clothes for incredible prices. Thrift stores are a great first-stop to look for both basic items (coats, shoes, dresses, etc.) and accessories before hitting the mall. You can find classy clothing pieces at affordable prices by shopping at discount store chains such as Target, Walmart, and Kohl’s, and outlet stores, like Nordstrom Rack. You can also find affordable, appropriate pieces at stores geared towards a younger audience, such as Forever 21 and H&M. Avoid flashy, sequined, or low-cut pieces that are targeted to teen shoppers, and look instead for simpler, basic items and designs. Fashion moves quickly, and the hottest new style today might be totally outdated in a few weeks. Focus instead on buying classic, versatile pieces that won't go out of style. Your wardrobe should include a white collared shirt and a crew-neck or v-neck sweater; these items can be layered or worn separately. Look for tops in nice quality material that will hold up over time. Choose items that can appropriate for work, going out, and for special events. A dark colored A-line skirt, and a good pair of blue and/or black jeans form the basis for a classy, flexible wardrobe. If it gets cold in the winter, you must have appropriate outerwear to suit your classy wardrobe. Again, it’s worth investing in a high quality material so that you can get many years of use out of it.  For milder weather, purchase a black blazer to pull together business or work-appropriate outfits. You can also wear it in more casual settings by dressing it down with a T-shirt and jeans. Buy a versatile trench coat or peacoat for colder seasons. Solid colored shirts and pants are extremely versatile, and often appear near-identical to more upscale, designer brands. While most solid colored clothes look classy and elegant regardless of the fabric, inexpensive, patterned clothes run the risk of looking cheap. Solid colors are...