محاولة الميل. ممارسة تمرين الركبة إلى الصدر (وضعية الركوع). جَرّبي توجيه الميل العكسي. قومي بالنزول إلى المسبح. قومي بالتركيز على وضعيتك.

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The breech tilt is the most commonly used exercise for turning breech babies. It helps the baby to tuck his or her chin (known as flexion), which is the first step in flipping over.  To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. There are several ways of doing this. The easiest way is simply to lie on the ground and prop your hips up with pillows. Alternatively, you could get a broad plank of wood (or even an ironing board) which you'll need to prop up against a bed or a couch with a non-slip yoga or floor mat underneath. Lie on the board so your head is at the base (supported by a pillow) and your feet are at the raised end. Have a spotter nearby for safety.  Do this three times a day for ten to fifteen minutes each time, on an empty stomach, and during times when the baby is active. Try to relax and breathe deeply as you perform the exercise, and avoid tensing the abdominal muscles. For added benefit, you can combine the breech tilt with the application of heat and ice, or sound. This exercise uses gravity to encourage the baby to somersault into the correct birthing position.  Get down on your knees on the floor or bed and rest your forearms on the ground. Stick your butt into the air and tuck your chin. This allows the lower part of your uterus to expand, making room for the baby's head.  Hold this position for 5 to 15 minutes, twice a day. Try to do it on an empty stomach, otherwise you might feel slightly ill afterwards. If you can feel the baby's position, it may be possible to help the turning process along. While leaning on one elbow, use the opposite hand to exert gentle upward pressure on the baby’s rear end, which is located just above your pubic bone. The forward-leaning inversion is similar to the knee-to-chest exercise, but a little more extreme.  Start in the knee-to-chest position on your bed or the couch. Carefully, place your palms on the floor. Remember to tuck your chin, as this helps to relax your pelvic muscles. Be very careful when...


محاولة خذل حبيبك السابق بسهولة يمكن أن يكون له نتيجة عكسية. كوني واضحة أن العلاقة قد انتهت. أخبري الآخرين أن العلاقة قد انتهت.

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Trying to let your ex down easy can backfire. Don’t be tempted to go back to someone because you feel sorry for him or her, or because you don’t want to hurt him/her. If you want to break up with someone, it’s best for both of you to just do it and move on. If you are dealing with an ex that will not leave you alone, you need to be extra clear that the relationship really is over. Be kind, but firm. Otherwise the ex might assume that the relationship is still ongoing, or might imagine that you will get back together at some point.  Try making unambiguous statements such as: “[Insert person’s name], our relationship ended a month ago. I need to move on with my life.” Avoid statements like “I need to focus on myself right now,” or “I don’t have time for a relationship right now,” because these can suggest that the relationship could begin again some time in the future. If you have already tried to break up with your ex and he or she did not get it, try again, making sure to be absolutely clear. Try saying something like: “When we talked last time, I wanted it to be clear that we are no longer in a relationship, but I don’t think you understood me. We are not in a relationship. Do you understand now?” Tell your family and friends (especially any friends that you and your ex have in common) that you have broken up. The more public the information is, the more “real” it will appear to your ex. It you broke up quietly and without telling others, your ex might interpret it as a sign that you are still interested, and become obsessed with getting you back.


مدد عضلاتك برفق. استخدم جهاز مساج يدوي. استعمل كرة تنس. استعمل أداة ترطيب ساخنة على العضلة. تناول دواء لا يحتاج لوصفة طبية. انظر في منطقة عملك.

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Muscle knots are basically chronic muscle strains caused by repetitive movements or postures that contract muscle fibers for long periods of time. Muscles are meant to contract for short durations, then completely relax. However, performing similar movements over and over (due to athletics, weightlifting, cleaning the house, etc.) or sustaining certain postures while at work strains muscles fibers and causes them to remain contracted. As such, chronic muscle strains and knots respond well to light stretching because it relieves the tension, promotes blood flow and improves flexibility. As a general rule, hold the stretches (without bouncing) for about 30 seconds and do them at least three times daily until the achiness from the knot fades away.  While standing or sitting up straight, reach around the front of your body and grab the opposite arm with your hand - around the elbow area, but never apply force to a joint, as this can cause damage. Gently pull on the back of the arm across your chest until you feel a stretch in the corresponding shoulder. Be sure to drop your shoulder away from your ear (don't hike it up). This stretch is great for the outer and rear muscles of the shoulder. While standing or sitting up straight, reach behind your back and grab the wrist of the other hand (the one with the shoulder knot). Slowly pull down on your arm just above the wrist - avoiding grabbing the joint - until you feel a good stretch in the affected shoulder. This stretch is great for shoulder muscles that attach to your neck. To increase the stretch, you can drop your ear towards the opposite shoulder Feeling for a knot in larger muscles like those in the shoulder is not too difficult. The knot should feel harder than the surrounding tissue and get achy with applied pressure. Unlike acute muscle injuries, there likely won't be obvious evidence of inflammation, swelling or redness. So feel around your shoulder and locate the knot, which is also called a trigger point. Once found, use a handheld vibrating massager...


مراقبة أعراض الحساسية. اسعَ إلى الرعاية الطبية إذا تسببت الحقنة في حدوث عدوى أو إصابة تلوث. مراقبة مكان الحقن. التخلص من أي مواد مستعملة بشكل آمن.

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Any new medication should be first administered in a physician's office so the patient can be monitored for allergy signs and symptoms. However, if signs or symptoms of an allergic reaction develop during subsequent treatments, seek medical attention immediately.  Signs of an allergic reaction include hives, a rash or itching; shortness of breath; difficulty swallowing; feeling like your throat or airway is closing; and swelling of the mouth, lips, or face. Call 911 if symptoms of an allergic reaction develop. You have just injected a medication into the body which speeds up the reaction time if an allergy is present. Even the best injection technique can sometimes allow entry of contaminants.  Contact your doctor as soon as possible if you develop a fever, flu-like symptoms, headache, sore throat, joint and muscle aches, and gastrointestinal problems. Other symptoms that warrant prompt medical attention include chest tightness, nasal congestion or stuffiness, a widespread rash, and mental changes like confusion or disorientation. Watch for changes in skin tissue at the point of injection and the area immediately surrounding it.  Injection site reactions are more common with some drugs than others. Read the product literature before drug administration to know what to look for. Common reactions that occur at the site of an injection include redness in the area, swelling, itching, bruising, and sometimes a raised lump or hardened area. Alternating injection sites can help to minimize damage to the skin and surrounding tissue when frequent injections are needed. Persistent problems with injection site reactions warrant medical evaluation. Sharps containers are a safe way to dispose of used lancets, syringes, and needles. Sharps containers can be purchased at your local pharmacy and are available online.  Never put lancets, syringes, or needles in the regular trash. Review your state’s guidelines. Your pharmacist can help you to find a program that meets your needs. Many states have clear guidelines and...


مراقبة الأعراض الشائعة للأمراض الجنسية المنتقلة. أدرك حقيقة أن العديد من الأمراض الجنسية قابلة للعلاج. هل تقع ضمن المجموعة المعرضة بشكل كبير للإصابة بالمرض؟ على الرغم من ضرورة أن يقوم الجميع بالفحص الدوري لمراقبة احتمالية الإصابة بأي من هذه الأمراض، يظل أن هناك مجموعات ديموغرافية (سكانية) تكون معرضة أكثر من غيرها للإصابة بهذه الأمراض. إجراء الكشف الطبي الدوري. تقديم عينات من الدم والبول والسوائل. تشجيع زوجتك على إجراء الكشف. ابحث عن خدمات كشف مجاني إذا كنت بحاجة لذلك. لا تشعر بالحرج. لاحظ أنه لا يمكن اكتشاف جميع الأمراض المنقولة جنسيًا عن طريق الفحص. التزم بتعليمات طبيبك. أطلع الأطراف الأخرى على نتيجة التشخيص.

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Not all STDs are symptomatic; however, there are some indicators that you or your partner might have contracted an STD and should see a doctor. Common symptoms include:  Sores and bumps around the vagina, penis, or rectum Pain while urinating Pain during sex Unusual or foul-smelling discharge from the vagina or penis Unusual vaginal bleeding Do not avoid doctors if you are worried about an STD. Many STDs are treatable and even fully curable, if caught early. Be honest and open with your doctors, and inquire about your treatment options. While everyone should get tested frequently for STDs, there are certain demographic groups who should be tested more frequently. These include:  Pregnant women or women who are trying to become pregnant People who have HIV — they are more susceptible to contracting other STDs People who have sex with HIV-positive partners Men who have sex with men Sexually active women under the age of 25 — they require more frequent chlamydia tests Sexually active women over the age of 21 — they require HPV tests People born between 1945 and 1965 — they are at higher risk for Hepatitis C, a curable disease  People who have multiple partners, have a single partner who sleeps with multiple partners, use prostitution services, use certain drugs, have unprotected sex, have a history of STDs or STIs, or had a parent with certain STDs when they were born are all at higher risk Get yourself tested every three to six months if you are at high risk and every one to three years if you are at low risk. Anyone who is sexually active is at risk, so even if you are in a monogamous relationship it is a good idea to get tested every few years. In protecting yourself and dealing with the problem before it is spread to others, you reduce the risk of STDs spreading in the general population. You protect everyone by protecting yourself. Testing can be done in doctor's office, a local clinic or via a lab-certified at-home testing service, such as myLABBox.com.  Testing is especially important when you have a new...


مرن ذراعيك عن طريقة ممارسة تمرين الضغط باستخدام الكرسي. انحت عضلات الصدر من خلال تمارين الضغط على الصدر. اعمل على بناء عضلات الساقين من خلال تمرين رفع الكعب وأصابع القدمين. مارس تمرين تمدد القدمين لتقوية عضلات الفخذ وأوتار الركبة. جرب تمارين ضغط عضلات المؤخرة. نفذ تمرين البطن (كرانش) وأنت جالس على الكرسي.

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Sit on the edge of your chair and bend your knees while keeping them together. Hold your arms at your side so that your hands are on the chair seat. You can also hold the arm rests. Then press through your hands so that you lift up slightly. You may even get taller. Release and repeat the press up for 30 reps. Squeeze your knees and butt muscles together while pressing down on your hands for a challenge. Make a goalpost shape with your arms by keeping your upper arms parallel to the floor and your lower arms perpendicular to it. Engage your chest and arm muscles and press your forearms together. Then lift your arms up about one inch. Return to the starting point and do as many reps as you can while holding proper form. Sit up straight and engage your calf muscles so that your heels rise up and you are on your toes. Then release your heels back to the floor before repeating this exercise for 30 reps. You can also reverse the motion by lifting your toes off the floor instead of your heels for 30 reps. These exercises target and build the muscles of your lower leg and knee. Add resistance by placing a large book on your knees while raising your toes and heels. Sit with your glutes on the edge of your chair and your knees bent. With your knees still bent, lift up one leg. Straighten out your leg, hold it for a second or two, and return to starting position. Repeat on the same leg for 15 reps before switching to the opposite leg. Make the extensions more challenging by extending both legs simultaneously. This has the added benefit of strengthening your core, too. Sit up straight and clench the muscles of your lower back and bottom. Keep squeezing for 30 seconds and release for 30 seconds. Do as many reps as you can or aim to do a certain number each hour. This can build and sculpt your glutes. Sit up straight, bend your knees, and keep them together. Hold your hands behind your head and engage your core muscles. Hinge back slightly and just graze the back of your chair. Hinge your body forward at the hips and...


مرني رجليك أكثر. ضعي في اعتبارك تناول مسيلات الدم. ارتدي الجوارب الضاغطة.

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Walking, jogging and cycling are all good exercises that force your lower leg muscles to contract. If you have poor circulation in your legs due to faulty or leaky valves within your veins (a common cause of venous insufficiency), then exercising your lower legs muscles can act like a second heart because they will squeeze the veins and help return the venous blood back into circulation.  If you decide to jog, then run on softer surfaces (such as grass) and wear well-cushioned shoes or else you increase the risk of damaging or spraining your ankles and contributing to your problem. Stretching your ankles and lower legs may also promote better blood and lymph flow. Fluid accumulation (edema) around the ankles can also be caused by peripheral arterial disease, which occurs when small arteries carrying blood to the legs slowly become narrowed or blocked from plaque accumulation inside the arterial walls -- a disease process called atherosclerosis. Without proper blood flow, the tissues of the foot and ankle don't get enough oxygen and other nutrients and become damaged. With time, the feet and ankles may become inflamed. Taking blood thinners (usually a prescription medication) prevents the plaque build-up in arteries and promotes better blood flow and blood pressure.  Commonly recommended blood thinners include aspirin and warfarin (Coumadin). Arterial plaque contains cholesterol, so maintaining a healthy blood cholesterol level may help prevent atherosclerosis. Compression stockings are available online, at medical supply stores, or maybe your medical specialist will give some for free if you're diagnosed with a vascular disease. Compression stockings provide support to muscles and blood vessels, which reduces edema / swelling and promotes better circulation.  Putting your feet up while resting, watching TV or sitting at the computer will help with blood flow from your legs due to reducing the effect of gravity. Laying down is even better. Soaking your feet and ankles in a warm Epsom salt bath can...


مساعدة الأطفال على التعامل الصحيح مع القطة الجديدة. مساعدة القطة على الشعور بالتأقلم مع العائلة. انقل صندوقي الطعام والفضلات.

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When you first get a new cat, explain to your children that she needs time and space to settle in. Let them visit the new cat under supervision and for short periods of time. Give the children treats to place on the floor to offer her or else let them take in her food bowls. This will help the children feel part of the situation.  Encourage them to be quiet and still in the cat's room, sit on the floor, and be patient to see if the cat comes to them. Do not allow the children to pull the cat's tail, ears, legs, or whiskers or mistreat her at all. Do not allow children to stare at the cat in her hiding place because she will feel threatened. Also, teach the children to respect the cat's body language. If she hisses, hunches up, or her eyes go big and black, she is afraid. If any child sees her do this, he should back off and make sure the cat has a clear, unblocked route to her hiding place. First, bring in things from the rest of the house so she can get used to different smells and sights. Let her smell a pillow from the couch or a blanket from your guest room. Next, open the door and wait for cat to venture out on her own as she explores the sights and smells of the rest of the house. You should be around for this, but don't distract her.  The first few times you leave the door open, do so at night when the house is quiet and she can get her bearings. If she leaves the room of her own, she can find her way back if she feels threatened. If you're not at home, put the new cat back into the safe room. Wait for her to feel completely comfortable with the rest of the house before you let her roam when you're not around. Once she gets used to the rest of the house, slowly move her food and litter box to the place you want to keep them permanently. Just make sure the cat knows where you move them, or she will be very anxious. All of these methods will work for introducing a new cat to your family whether you have other pets or not.


مساعدة المشردين. مساعدة النساء.

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. The homeless are a vulnerable group that are often misunderstood. By helping the homeless, both locally and across the world, you'll be improving people's lives and helping to create more sustainable and safe cities. . Women have traditionally been another vulnerable group. Though conditions have improved in many places, even in the most feminist countries you will still see unequal pay and disproportionate abuse. Do what you can to help women not just in the obvious places, like third world countries, but also closer to home. Remember: by creating a gender equal society, we open up more opportunities for everyone.


مسدس "ماكاروف" أحدث المسدسات اليدوية التكنولوجية مقارنة بمسدس "ريفولفر" ( رغم أن جون براوننج اخترع فكرة شريحة البرميل المغلقة للمسدس  حوالي عام 1900). تُحفظ الأعيرة النارية لهذا المسدس في مربع من المعدن يسمي (مكان الذخيرة) وليس عبارة عن مقطع صغير من المسدس. تعاني المسدسات البدائية من مشاكل في صلابتها. المسدس اليدوي ذا علامة تجارية أكثر صلابة من مسدس غير مُكلف للغاية. التكلفة ليست الاعتبار الوحيد، أفضل مسدس هو ما تستخدمه. تتسم مسدسات "ماكاروف" بمزايا أكثر من مسدسات "الريفولفر". هناك أيضًا مساوئ للمسدسات "ماكاروف":

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Many law enforcement and militaries around the world rely on pistols for their sidearms. The pistol primes itself for the next shot through the action of a slide - a piece of metal that covers the barrel.  The forces of the gasses propelling the bullet from the barrel after it is fired push backwards on the slide, causing it to travel to the rear and pulling/ejecting the spent shell from the gun, at which time a spring compressed by the rearward action pushes the slide forward, which causes the slide to catch the rear of another cartridge from the magazine, pushing it into the barrel. In the past 50 years, however, the reliability of semi-automatic handguns has improved markedly as compared to revolvers. While you don't have to spend thousands of dollars, expect to pay at least $400US for a brand new semi-automatic handgun with a reasonable level of quality.  They are magazine fed, which means that after you have depleted anywhere between 5 and 33 rounds (depending on the model of the handgun, the capacity of the magazine, and applicable state/local laws), you can quickly change magazines and get back into the fight. (Note that this only holds true for as many magazines as you have pre-loaded with ammunition. Reloading a magazine under stress with loose rounds can take a painfully long amount of time, or be nearly impossible to complete due to the decreased motor skills caused by the effects of large amounts of adrenaline.)     The force required to operate the slide on the firearm makes them much more desirable for multiple-shot encounters as the slide's action dampens the recoil to some degree.  This allows for faster and more accurate follow-up shots.  The rearward action of the slide as it ejects the spent casing reduces the overall recoil from firing the round due to its action reducing the energy created by accelerating the bullet down the barrel.    Pistols are more difficult to operate safely.  Clearing the handgun (removing the ammunition to make it "safe") takes more steps and discipline than a...


مشط شعر كلبك بالفرشاة بانتظام. استخدم الأدوات المضادة للتساقط إذا كان شديدًا. حمم كلبك بانتظام.  السيطرة على البراغيث

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Grooming removes excess and loose fur and redistributes your dog's skin oils into its fur, helping it stay in place. Depending on your dog's fur type, you can use a bristle or slicker brush, or a rake.  Bristle brushes are best for short-haired, smooth-coated dog breeds such as many terriers, Pugs, and Greyhounds. These brushes look similar to bristle brushes for human hair. Slicker brushes are good for many dog breeds with medium or curly hair, including retrievers, Cocker Spaniels, and St. Bernards. These brushes have tiny, tightly-packed short wire pins. Rakes are best for dog breeds with long hair and thick undercoats, such as Collies, German Shepherds, and Chow Chows. When buying a rake, make sure its pins are roughly as long as your dog's fur to ensure that it adequately thins dead undercoats. Use de-shedding tools just prior to spring when dogs' winter coats begin to fall off, and again in the fall when winter coats begin growing in. Dogs who live indoors most or all of the time may shed year-round. For dogs with short coats, you can likely use a rubber curry comb to de-shed. Dogs with long or thick coats will probably require tools like an undercoat de-matting rake or shedding blade. Regular baths encourage loose hair to fall out in the tub (or outside) instead of on your furniture. However, over-bathing can cause dry skin, which causes fur to fall out. Research your dog's breed to learn about the suggested bathing schedule, or ask your veterinarian. Blow-drying after a bath can be helpful if your dog has a long coat. Use only the lowest heat setting (or a cool setting, if there is one). Towel-dry your dog first, then use the blow dryer to help remove loose fur. . Dogs with flea problems scratch incessantly, which causes hair to fall out. Keeping your dog free of fleas will prevent irritated skin, dandruff and excessive fur shedding.


مشط شعرك وافرده مباشرة أثناء تجفيفه. لف رأسك بمنشفة. لف شعرك في بكرات الشعر الكبيرة.

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After you get out of the shower, brush your hair with a wide toothed comb every five minutes. As your hair dries, it should dry straighter than if you just let it air dry. If you want to dry your hair faster, you can sit in front of a fan. While your hair is still wet, comb it back and secure it with bobby pins. Then, wrap your hair with a towel. This will reduce frizz and is especially useful if you want to straighten your hair before you go to sleep. If you have longer hair, you can put your hair in rollers to straighten it. Find the largest rollers available at a salon and roll your hair in them after getting out of the shower. When you pull out the rollers, you should have straighter hair.


مشطي كامل شعركِ إلى أعلى قمة رأسكِ ولفيه بقوة. قصي قدر ماتشائين من الشعر. اتركيه. قومي بلف شعركِ في الاتجاه المعاكس. قصي أي شعراتٍ مبعثرة. أفلتيه ومشطيه.

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This cut will give you a more angled haircut, and it is ideal if you want an inverted bob. Keep in mind that this method will not remove much length from your hair, but cutting a lot of hair can result in heavy layering as well as significant weight removal from your hair, which may not make it ideal for fine or thin hair. Holding your hair firmly up above your head, cut into it with scissors. You can determine where the shortest layer will fall by pinching a piece of hair from the front hairline where you want the shortest layer to fall. Pull it back to where you will twist. This can act as a guide for where to cut. Let your hair fall back down and run a comb through it. Pulling your hair up once more, twist it in the opposite direction. Holding your twisted hair up over your head again, move across the ends of it, snipping away any hairs that stick out. Let go of your hair and comb it out, styling it as you wish.


مشطي منتج تثبيت الطلاء البودرة.

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Apply it in strokes as you would regular nail polish. Allow it to sit for five seconds on the nails. Apply a second coat, and allow that to sit for five seconds as well.


مشّطي الباروكة إلى أن تجف تمامًا. اجعلي الخصلات مُجعدة مرة أخرى. ضعي الباروكة على مزهرية أو حامل الشعر المستعار عند خلعها. اغسلي الباروكة مرة أخرى عندما تتسخ. اهتمي بشعرك إذا كنتِ ترتدين الباروكة يوميًا.

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Once again, use a wire wig brush if the wig is straight or wavy, and a wide-toothed comb if it is curly. Work your way to the roots starting from the ends. If you need to, apply a detangling product. Some wigs are made from hair that is naturally curly. Other wigs are made from straight hair that has been curled with a curling iron. The latter type of wig will lose its curl when washed. Fortunately, it is easy to re-curl it using the same technique you would on your own hair. Hair rollers are much safer because they do not require heat. If you must use a curling iron, use a lower heat setting. If you are using a vase, consider tucking a tissue sprayed with perfume inside it. If you wear your wig daily, plan on washing it ever 2 to 4 weeks. If you wear it more seldom than that, wash it once monthly. Just because you cover your real hair up with a wig does not mean that you should neglect your own hair. Keeping your hair and scalp clean means that your wig will stay cleaner longer. If you have dry hair, keep it hydrated. This won't affect your wig, but it will keep your own hair healthy.


مشّطي الباروكة سواء بالمشط أو الفرشاة بدءًا من الأطراف. املئي الحوض بماءٍ بارد ثم اخلطيه بمقدار ضغطة واحدة أو ضغطتين من زجاجة الشامبو. اقلبي الباروكة من الداخل للخارج وضعيها في الماء. انقعي الباروكة لمدة ٥ دقائق. اشطفي الباروكة بالماء البارد حتى تغسلي الشامبو. ضعي البلسم على الباروكة. انتظري لدقيقتين قبل شطف البلسم بالماء البارد.

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Gently comb out the ends of the wig first. Once they are free of knots, work your way up towards the roots until you can run your brush or comb through it without snagging. Use a wire wig brush for straight or wavy wigs, and a wide-toothed comb or your fingers for curly wigs (including natural/African-textured). Use a high-quality shampoo that is suitable for the hair type you are washing. For example, if you are washing a curly wig, use a shampoo made for curly hair. If you know that the wig has been dyed, try a color-safe shampoo instead.  You won't be applying the shampoo directly too the wig fibers. Instead, you'll be using the soapy water to wash the wig. Do not use 2-in-1 shampoos that contain conditioner. You can use conditioner on your wig, but you don't want to place it too close to the roots. Use your fingers to turn the wig cap inside out and leave the wig fibers hanging loose. Place the wig into the water and press down on the fibers to submerge them. Give the wig a gentle swirl to help distribute the shampoo throughout the strands. Turning the wig inside out will make it easier for the shampoo to reach the wig cap, which is where most of the  dirt, sweat, and oils collect. Make sure that the wig is completely submerged in the water. Do not move the wig around during this time. Too much thrashing, squeezing, and swirling will cause the fibers to get tangled. You can rinse the wig in a bucket filled with fresh, cold water, or you can do it in the sink or shower. Depending on how thick the wig is, you may have to rinse it twice. Simply drizzle some conditioner onto the hair, then gently finger-comb it. If your wig is a lace front wig or a ventilated wig, take care to avoid the wig cap. The strands are knotted onto the lace. If you apply  conditioner to them, the knots will come undone and the strands will fall out. This should not be a problem with a regular, wefted wig because the fibers are sewn on instead.  Use a high-quality conditioner. You can also use a leave-in conditioner instead if that is...


مشّطي شعرك بمشط واسع الأسنان. رشي أعلى شعرك برذاذ الشعر رمادي اللون. مرري المشط حتى الأطراف ثم رشي الرذاذ. مشّطي شعرك ورشي الرذاذ على بقية أجزاء شعرك.

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Use a wide toothed comb to brush all your hair out. Then take the comb and comb down a section of hair at the side of your face until midway down the hair shaft.  Combing out your hair separates all the strands so that you can more evenly spray your hair. If you have short hair, you don’t need to comb through your hair. Still holding the comb in your hair, spray the top of the section of hair you are combing lightly and evenly with gray or silver hairspray. If you have short hair, you can simply spray your entire head evenly and with the hairspray, building it up in layers if you want a more dramatic effect.  You can find temporary gray or silver spray color at most beauty stores and Halloween stores. Silver spray may be more common but it also may have a metallic effect, so it’s best to check the packaging or consult a store associate before purchasing a temporary silver hairspray. Hairspray is very effective at coloring your hair, but it may make your hair stiff depending on how much you use. Once you have sprayed the top of the strand of hair you are combing, run the comb down your hair shaft and spray to the tips of your hair. Repeat the spraying process on your whole head, partially combing a section of your hair, spraying it from the top of your head down to the comb, then combing out the rest of the section and spraying. Use a mirror for the back of your head and apply the spray until you are satisfied with the result. Colored hairspray usually lasts from 1-3 shampoos.


معرفة متى تحصل على مساعدة طبية. تعرف على العلاج السلوكي المعرفي (CBT). حاول تناول الأدوية.

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If you've tried adjusting calming your body and your mind, without seeing any change, you may want to get professional help. Getting medical treatment or therapies may help you alleviate stress or chronic worrying, which can make you worked up in the first place. You might want to seek medical help if you experience the following (which are symptoms of Generalized Anxiety Disorder):  Your job, social life, or relationships are disrupted by your worrying. Feeling like you can't control your worrying or calm down You can't relax or concentrate You avoid situations that might make you anxious You have difficulty sleeping Feeling tense all over A mental health professional will probably want you to continue with self-help treatments, like calming your mind and body through relaxation techniques. But, you will probably start cognitive behavioral therapy. This will help you examine what makes you anxious, stressed, or worried. Once you've identified this behavior, you can come up with strategies to effectively calm down. With CBT, you'll learn:  To understand helpful and unhelpful worry, which helps you accept and respond to stress. To monitor what sets you on edge, your triggers, and how long you stay worked up. This can help you track your progress. Deep breathing and progressive muscle relaxation tips. To change any negative ways of thinking or responses. This will help you mentally calm down. Face situations that usually make you anxious, worried, or panicked. This will make you feel as though you have more control. While therapy and self-help treatments are the primary ways to calm down, your mental health professional may put you on medication for the short term. These are usually anti-anxiety medications, which may help you calm down. The following are usually prescribed for General Anxiety Disorder:  Buspirone (Buspar) is an anti-anxiety drug that's not a sedative or addictive. It helps you manage, but doesn't completely eliminate anxiety. Benzodiazepines are anti-anxiety drugs respond quickly, making them...


ممارسة التأمل. مارس التمشية بعد تناول الغداء. العب لعبة سريعة. تجنب الأكل الزائد والكافيين.

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. Instead of napping, try giving your brain and body a rest without falling asleep. Create a quiet environment, sit on the floor, and center yourself with deep breathing. Instead of trying to sleep, Try to clear your mind. Focus on watching your thoughts drift through, passing into and out of your mind. Set an alarm like you would for a nap, and reenter the work world rejuvenated and awake without actually sleeping. If your energy levels tend to dip after lunch, you're not alone. Instead of trying to sleep, some people find it more effective to get some light exercise to refresh yourself. Instead of napping, pop outside the office for a quick walk around the neighborhood, or even just jog around the building really quickly to get your blood pumping. Getting out in the sun can reawaken you and give you a much needed jolt of energy. Treadmill desks are increasingly common at some workplaces. If you've got a treadmill at home, set yourself up to walk 'n work. The middle of the work day might not be the best time for a whole campaign on Skyrim, but Luminosity offers brain-training exercises that some people find rejuvenating, providing a much-needed break and a good mind-jolt that can help you get through the rest of the day without sleeping. Likewise, crossword puzzles and Sudoku are time-tested brain teasers that some people need to shake up the routine monotony and wake back up. See if someone else in your workplace likes the same game you do, like chess. Keep a board somewhere and have a game going regularly. Take quick 10 or 15 minute breaks to play a short while and pick the game back up later. It'll break up your routine and get your thinking. Trying to combat tiredness with empty calories and more coffee in the late afternoon can have the opposite effect, slowing you down and making you groggier. Despite the claims of energy drink companies as being the cure for your post-lunch dip, taking a quick nap is more effective than filling your body with empty calories. Try to avoid eating more if you're not...


ممارسة التمارين الرياضية بانتظام. ارفع الساقين بشكل دوري خلال اليوم. اقطع الفترات الطويلة من الجلوس بنشاط ما. احرص على شرب الماء لتبقى مرتويًا. الحصول على فحوصات منتظمة أثناء فترة الحمل. مناقشة بدائل العلاج بالهرمونات البديلة مع طبيبك. لا تستخدمي وسائل منع الحمل الهرمونية إلا باستشارة طبيب. الحفاظ على وزن صحي. ارتداء جوارب ضاغطة أو كَلْسات. تحدث مع طبيبك حول الأدوية الوقائية. اطلب الحصول على علاج بِخَاصَةٍ إذا كنت مصابًا بمرض السرطان. تعامل مع الأدوية الطبيعية بشيء من الحذر.

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Studies show that 150 minutes of moderate to vigorous exercise a week decreases your risk of many health problems. This averages to 20-30 minutes of aerobic activity (walking, cycling, aerobics, etc.) a day. Choose an activity you enjoy enough to stick with! Exercise keeps your circulation flowing, improving your overall health and preventing VTE. You can do this while resting or during sleep. Elevate your legs from your feet, not your knees; so, don't prop pillows under your knees to try and elevate them. Instead, raise your feet about six inches above your heart. Avoid crossing your legs. While it's important to get exercise on a daily basis, it's not enough to sit all day, then run for 20 minutes. If you're sitting or lying down for long periods of time — for example, if you're traveling, work at a computer, or are on bedrest — you need to take exercise breaks. Every two hours, get up and do some light activity. You can just walk around or do stationary calf exercises by rocking back and forth on your heels and toes. Any situation where you're seated with your legs flexed at the knee (the typical sitting position) puts you at risk. Severe dehydration "thickens" the blood and promotes clot formation. Everyone, but especially the elderly and others in high-risk categories, should drink plenty of water. The Institute of Medicine suggests men drink 13 cups of fluids (three liters) per day, and women drink nine cups (2.2 liters).  Never let yourself get thirsty. Thirst is the first, most obvious sign of dehydration. If you are feeling thirsty, you are already on your way toward dehydration. Another early sign a dry mouth or extremely dry skin. Drinking water immediately should be enough to rehydrate the body. If you are suffering from diarrhea or vomiting, or are sweating excessively, you may need an electrolyte solution like Gatorade to rehydrate. High estrogen states put women at a higher risk of VTE. But during pregnancy, there's nothing you can do about how much estrogen your body's producing. All you can...


ممارسة التمارين الرياضية. أطعم الكلب طعامًا مُبللًا. تأكد من توافر الطعام في وقت الأكل فقط. اسمح للكلب بالخروج للتبول عند الحاجة.

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Dogs need daily exercise, such as a brisk walk or playing in a park or backyard. If your dog doesn't get enough exercise, it may not be losing much moisture to panting, and so won't be as thirsty as a healthily active dog.  On long walks, bring along water and give the dog a swallow every ten minutes or so. This can help get the dog in the habit of drinking regularly at home. You should only exercise a previously healthy dog. If your dog is elderly or ill, ask your vet about better options. Wet food contains a great deal of water already, usually marked on the can as "% moisture content." Replace some or all of the dog's dry food with wet, checking the label or a vet's recommendation to determine how much food the dog needs. Alternatively, soak dry food in a bowl of water for 30–60 minutes before giving it to your dog. Feed your dog once or twice a day, according to your vet's recommendation or the label of your dog food. If food is constantly available, some dogs will mistake thirst for hunger. If your dog is stuck indoors for eight hours at a time, it could be avoiding water because it's learned that causes an uncomfortably full bladder. Let your dog out to pee every few hours or train it to use a puppy pad.


من الآن فصاعدًا ستكون السيطرة للجيوش.

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As such, you should continue to research new military technologies, upgrade units, and to create more units for a well-equipped army. There are a few things that should be done for your civilization, however:  As with previous ages, keep creating villagers! The ideal civilization contains around 100 villagers. Against hardest AIs and human opponents, do not cease villager creation, as villagers will die from attacks and raids. Allocate villagers according to your resources - if you have, for example, 7000 wood and only 400 food, it would be a good idea to use some lumberjacks and create more farms, as well as reseed in the queue. Wood on land maps generally becomes less important than food and gold in the Imperial Age. Research Crop Rotation, Two-man Saw, and Gold Shaft Mining. Stone Shaft Mining is optional, but not a necessity, and resources can be better spent on your military. Treadmill Crane is also a useful technology that is found at the university.


مناقشة اختيارات العلاج مع طبيب الأسنان. الحصول على العلاج بالفلورايد بواسطة طبيبك. في حالة توصية الطبيب بحشو الأسنان فعليك به. تكلم مع طبيب أسنانك عن حشو العصب إن وصل التسوس للعصب. تحدث مع طبيبك عن إمكانية خلع السن.

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Depending on your cavity's progression, your dentist may recommend different types of treatment. If you have any questions about treatment procedures, ask your dentist. If your cavity is just beginning and is still very small, your dentist may be able suggest no invasive treatment and to treat it with a heavy application of fluoride. This is usually painted onto the tooth and left to sit for a few minutes. It will help restore the enamel in the affected area and, if done early enough, will remineralize the tooth. While this treatment usually only takes a few minutes, you won't be able to eat or drink for at least 30 minutes afterward to allow the fluoride to properly sink in. Most often cavities aren't caught early enough for fluoride to be effective. The cavity will then require a filling. During this process, the dentist will drill out the affected portion of your tooth. S/he will then fill the hole with some sort of material.  Commonly, your dentist will use porcelain or a composite resin to fill a cavity, especially for front teeth. These are top choices because they can be shaded to match your tooth’s natural appearance.  Dentists may fill cavities in back teeth with silver alloy or gold, as these tend to be stronger. Plaque also usually builds up more extensively on the back teeth. S/he will remove the infected pulp of your tooth, use an antiseptic to remove bacteria, and then fill it with a sealing material. This is usually a last effort to save the tooth before extraction. In most cases, you will need a crown (a “cap” for your tooth) when you require a root canal. In this case, the dentist will extract the affected tooth. After this, you can have the tooth replaced with some form of dental implant, both for cosmetic purposes and to prevent your other teeth from shifting position.


ميز الياقوت من حيث اللون واللمعان. قارن الياقوت بقطعة حادة من الزجاج الأحمر. جرب خدش السطح. تحقق إذا كان الياقوت يحك سطحًا آخر. تعرف على أنواع التزييف.

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Real rubies glow with a deep, vivid, almost "stoplight" red. Fake gems are often dull: they are "light, but not bright." If the gem is more of a dark red, then it may be garnet instead of a ruby. If it is a real ruby, however, know that darker stones are usually worth more than lighter stones.  Check for a consistent and even color throughout the stone. Fakes are more likely to contain blemishes and impure spots. That said: rubies do sometimes have imperfections. Use the "stoplight red" as a guide, but do not expect to find a real ruby that is actually that bright. If you do, then the ruby is likely fake. A real ruby should be more like a bright traffic light, however, than like a dull stone. Rubies and other varieties of sapphire are often faked as glass. If the glass and stone look similar, then you may just be holding two pieces of red glass! It is relatively common for dealers to fake rubies using a glass composite. Real rubies are extremely hard stones. Grind a fingernail or a coin into the surface of the "ruby" and see if you are able to scratch it. If the ruby shows a scratch, then there's a good chance that it is not a real ruby. Only a diamond can scratch a ruby. Composite rubies are not as durable as real rubies. There is a chance that the ruby is not a complete "fake," and just a machine-made stone. Gently scratch the stone against a hard, smooth surface: porcelain tile or a piece of clear glass. The stone should scratch the surface whether or not it is a "ruby." The tip-off, however, comes if the "ruby" leaves a red mark on the surface where you scratched it. The red mark might be a sign that the gem is artificially colored. It might tell you that the "gem" is actually made from a much weaker material. The stones commonly used as ruby imitations include garnets, tourmaline, glass, and composite gems.  Garnets are dull, dark-red silicate minerals. They are much softer than a ruby. Tourmaline is a reddish-pink silicate mineral. Tourmaline is somewhat harder than a garnet, but much softer than the...


ميز بداية حالة الأورة. تناول الأدوية الواقية من الشقيقة إذا توافرت لديك. ارتح وتجنب المحفزات. استخدم مسكنًا لا يحتاج لوصفة عند الحاجة. ضع كمادة باردة على رأسك لتخفيف الألم أكثر.  دلك فروة رأسك

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Ocular migraines are characterized by visual problems, known as the “aura.” You may have trouble seeing, experience zig-zag lights that aren’t really there, “see stars,” or have other visual effects. These may or may not be accompanied by pain. Part of treatment is learning to recognize the particular symptoms that accompany your ocular migraines. The aura phase usually takes place in the 10-60 minute window before the ocular migraine begins. Your doctor may have prescribed you a medication (usually a triptan or ergot derivative) to take whenever you start to have a migraine. If so, take this as soon as you experience the onset of the aura. Doing so may stop the headache, nausea, or other symptoms that may follow the aura phase.  These prescriptions are available in a variety of forms: pills, dissolving tablets, sprays, or shots. Make sure to follow your doctor’s dosing instructions. You should not use these medications if you are pregnant or have certain types of heart disease or uncontrolled high blood pressure. Discuss your medical history with your doctor before using migraine medication. Even if you aren’t experiencing pain or headache, find a quiet, dark place where you can close your eyes and rest as soon as you begin to experience ocular symptoms. If you know you have specific migraine triggers (such as specific sounds, smells, or staring at a screen too long), resting away from these will also help treat the migraine. Even if you can’t lie down, try moving away from bright sunlight or harsh lighting as well as noisy situations. Mild migraine pain can be stopped or at least reduced with a standard dose of aspirin, acetaminophen, or a non-steroidal anti-inflammatory (NSAID), such as ibuprofen or naproxen sodium. Follow the package instructions and do not take more than the maximum recommended dose.  You can also take specially formulated OTC migraine pain relievers, which may combine several medications (typically aspirin, acetaminophen, and caffeine). If you are taking any other medications, talk to a...


ميز بين الإسهال الفعلي وحبيبات الفضلات السلسة. خذ أرنبك إلى الطبيب البيطري على الفور إذا أصيب بالإسهال الفعلي. امنح الطبيب عينات حديثة من الفضلات بنوعيها. حافظ على ترطيب جسم الأرنب. أعطه حقن الترطيب بنفسك إذا نصحوك بهذا. أعطه الأدوية وفقًا لتعليمات الطبيب البيطري.

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Rabbits have complex digestive systems, and they produce two kinds of droppings. True diarrhea occurs when both the fecal droppings and cecotropes are watery and unformed. If you see normal, hard fecal matter along with other watery droppings, the problem is actually soft cecotropes.  True diarrhea is rare in adult rabbits, but sometimes occurs in young rabbits, especially in improperly weaned babies. It's a life-threatening emergency in rabbits of any age. Normal cecotropes look like tiny bunches of grapes, and rabbits need to eat them in order to maintain proper nutrition. Often confused with diarrhea, soft cecotropes are a much more common issue in adult rabbits. Simple dietary changes are often the only necessary treatment. Soft cecotropes are often characterized by a consistency like thick pudding or soft blobs that stick to the rabbit and its surroundings. It is often accompanied by a foul odor. If all droppings are watery, call your rabbit's vet, and tell them that your pet is experiencing diarrhea and you're on the way to their office. Diarrhea requires immediate veterinary care, especially in baby rabbits.  True diarrhea is often fatal and needs to be taken very seriously. It is usually caused by an alteration of the microorganisms in the cecum (the part of the rabbit's GI tract responsible for fermentation).  If you don't already have a vet with experience treating rabbits, search for one online or check the House Rabbit Society's listing: http://rabbit.org/vet-listings/. The vet will need to take cultures of droppings and examine them under a microscope in order to make an accurate diagnosis. If possible, collect samples of both feces and cecotropes and bring them to the vet.  If you can't bring samples with you for any reason, try to take pictures of droppings to show the vet. The vet does not need a large amount for a sample. A sample the size of two to three grapes is plenty. You can transport the sample in a latex glove or zip lock bag to make it easier on the veterinary staff. Dehydration is a...


ميز علامات التعب الشديد الذي يمنعك عن القيادة. اقرأ نشرات الأدوية التي تتناولها بعناية. تجنب القيادة بين منتصف الليل والساعة السادسة صباحًا. لا تشرب الكحول قبل القيادة.

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If you're too tired to drive safely, stop driving for the night. Driving when tired is extremely dangerous and can lead to accidents. If you notice any of the following, you are too tired to drive:  Frequent blinking and heavy eyelids Difficulty keeping your head up Frequent daydreaming Missing traffic lines, drifting into other lanes, tailgating Difficulty remembering the last few miles you drove Some medication can cause drowsiness. If you're on any medication, read the label carefully. Make sure drowsiness is not a side effect. If a medication causes drowsiness, it may not be safe to use while driving. If you have a medication you need to take regularly that causes drowsiness, talk to your doctor about how to manage driving while taking the medication. These are the times where your circadian rhythm has a natural dip. It is dangerous to drive during these hours as there is an increased risk of falling asleep at the wheel. If at all possible, refrain from driving between midnight and six in the morning. Alcohol, even in small amounts, causes drowsiness. Do not have anything to drink before you need to get behind the wheel of a car.


ميّز بين صداع الجيوب الأنفية والصداع النصفي. تعرّف على الأعراض والأسباب. تفقّد إصابتك بعوامل الخطر. اعرف الوقت الذي يتوجّب عليك فيه البحث عن المساعدة الطبية. اخضع للفحص.

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According to several studies, the majority of people diagnosed with a sinus headache had undiagnosed migraines. Fortunately, there are several symptoms that may help distinguish sinus headaches from migraines. For example:  Migraines usually worsen with noise or bright light Migraines are accompanied by nausea and vomiting Migraine pain can be felt anywhere in your head and into your neck  Migraines won't have thick, nasal discharge or loss of smell The primary cause of a sinus headache is inflammation of the mucus membranes lining your sinuses. The inflammation prevents your sinuses from secreting mucus. This causes pressure to build up and causes pain. Sinus inflammation can be caused by any infection, allergies, infections of the upper teeth, or, rarely, tumors (benign or malignant). Symptoms of sinus headaches include:  Pressure and tenderness behind the forehead, cheeks, or around the eyes Pain that worsens with bending forward Pain in the upper teeth Pain that is more intense first thing in the morning Pain that ranges from mild to severe and can be unilateral (on one side) or bilateral (on both sides) Several factors can make you more prone to getting sinus headaches. These factors may include:  A history of allergies or asthma Persistent colds, also known as upper respiratory infections Ear infections Enlarged tonsils or adenoids Nasal polyps Nasal deformities, such as a deviated septum Cleft palate Weakened immune system Prior sinus surgery Climbing or flying to high altitudes Traveling in an airplane while you have an upper respiratory infection Tooth abscess or infection Frequent swimming or diving If your headaches happen more than 15 days a month, or you frequently use nonprescription pain medication, you should see your doctor. You should also consider seeing your doctor if the pain medication doesn't help a severe headache or the headaches interfere with daily life (for example, you often miss school or work because of headaches). Get emergency medical help if you have a sinus headache and the...


ميّز متى تتعرض للإساءة اللفظية. ميز التجاهل والإهمال العاطفي. تعرَّف على سلوك العزل. ضع في اعتبارك طريقة تحدث والديك عنك. لاحظ إفساد السلوك. ضع في اعتبارك الاستغلال. ميّز الترهيب. لاحظ الإذلال أو الحرمان من الخصوصية كنوعٍ من أنواع العقاب. لاحظ علامات التلاعب العقلي.

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Your parent might yell at you to stop you from doing something dangerous or bad, but this one-time incident doesn't necessarily mean you are being verbally abused. But if you experience repeated name-calling, shaming, or threats, then this is considered verbal abuse or verbal assault.  Your parents yelling at you or scolding you does not count as verbal assault. That type of discipline is usually appropriate and has a purpose, as long as it doesn't get out of hand. If your parents are constantly screaming or saying mean things to you, even when you haven't done anything wrong, they are emotionally abusing you. If your parents talk down to you, shame you, or make fun of you on a regular basis, they are emotionally abusing you. If your parents are ignorant of your self-identity (LGBT) or talk down on you for it, that can be considered emotional abuse. Any verbal threats made towards you, your siblings, or other family members are also acts of abuse. If a parent gives you the silent treatment, tries to make you feel bad, or tries to cut you off from having other people in your life (like friends, uncles, aunts, and grandparents), this can also be emotional abuse.  If your parent refuses to look at you, refuses to acknowledge you as their child, or refuses to call you by your real name, that is emotional abuse. If your parents refuse to touch you, deny your physical/emotional needs, or say mean things to make you feel bad, they are abusing you. Isolation means cutting you off from friends, family, or other people who are important to you. They may isolate you from only certain people they disapprove of, or from people in general. This may be an attempt to stop other people from influencing you, so they can keep you under their control.  Not allowing you to be friends with people, simply because the parent doesn't like them. Not allowing you to have friends over, or visit friends' houses. Disallowing/ignoring your requests to leave the house or do an activity, even though they have the time/money to do so....


ناقش المخاطر على رضيعك مع طبيبك. تحدّث مع طبيبك عن فحص جنينك في الرحم. اسأل طبيبك عن دواء لنفسك. افحصي طفلك بعد الولادة. اتبع نصائح الطبيب لعلاج رضيعك.

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Toxoplasmosis can be transmitted to the baby during pregnancy even if you don’t feel ill. The risks to your baby if she contracts it include:  Miscarriage and stillbirth Seizures Swollen liver and spleen Jaundice Eye infections and blindness Hearing loss which appears later in life Mental disabilities which appear later in life There are two ways that the doctor might suggest examining your baby.  An ultrasound. This procedure uses sound waves to produce an image of the baby in the uterus. It is not dangerous for the mother or the baby. It can show whether the child has signs of an infection such as excess fluid around the brain. However, it does not rule out the possibility that there could be an infection which didn’t exhibit symptoms at that time. Amniocentesis. This procedure involves inserting a needle through the wall of the mother’s abdomen and into the sac of fluid that surrounds the baby and extracting some of the fluid. The amniotic fluid can then be tested for toxoplasmosis. It has a 1% risk of causing a miscarriage. This test can confirm or exclude a toxoplasmosis infection, but if the child is infected, it won’t be able to say whether the child shows signs of having been harmed. What the doctor recommends may vary on whether the infection has spread to your baby or not.  If the infection has not spread to your baby, the doctor may recommend the antibiotic spiramycin. This medication may sometimes prevent the infection from being transmitted to your baby. If your baby is infected, the doctor will probably recommend that you alternate spiramycin with treatments of pyrimethamine (Daraprim) and sulfadiazine. These medications would likely only be prescribed after the 16th week. Pyrimethamine may prevent you from absorbing folic acid which is important for the baby’s development and cause bone marrow suppression and liver problems. Ask your doctor about side effects for you and your baby before you take them. If you were infected with toxoplasmosis during the pregnancy, your doctor will check the...


ناقش خياراتك مع الطبيب. من وسائل الجراحة أيضًا الجراحة بالمنظار الجراحي. الجراحة المعتادة. فترة النقاهة. حافظ على نظافة الجرح. عُد تدريجيًا لنشاطك المعتاد. لاحظ حدوث المضاعفات.

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Surgery is the most accepted and widely used treatment for hernias. But, if you're not experiencing symptoms and the hernia can be pushed back (reduced), you may want to wait. Either way, make an appointment with your doctor to get a professional opinion. If you know you'd like surgery, but your doctor advises you not to, because there aren't symptoms, you do have the right to elective surgery for cosmetic purposes. If you decide on surgery, make an appointment with a surgeon. If you plan on surgery, you'll need to have lab work done: labs for your blood values (PT, PTT, INR, and CBC), electrolytes such as sodium, potassium and glucose levels, and an ECG for detection of any heart abnormalities. Make an appointment with your primary care doctor to arrange your tests and have the results sent to your surgeon. With laparoscopic surgery, you'll be given anesthesia orally to reduce your pain and discomfort. The surgeon will inflate your abdomen with air so the tissues are more spread out and easier to work with. Next, a surgical probe is used as a camera to guide other probes that can cut, remove, and stitch. The probe will push the herniated products back in place. The probe will also apply a mesh to reinforce the weak abdominal wall. This will prevent future herniations. The small incisions from the probes will be sutured (stitched) at the end.  Laparoscopic surgery is minimally invasive. It also leaves a smaller scar after surgery, causes less blood loss, and results in less pain following surgery. Laparoscopic repair is favored over the open procedure if the hernia is bilateral, recurrent, or femoral. If you choose to have open surgery, the surgeon will make an incision along the groin to open the area up. Once open, the surgeon will manually push the contents back into the abdomen and look for passage of flatus. Then, the surgeon will likely apply a mesh around the weak abdominal muscles or tie the abdominal muscles together. This will prevent future herniations. The incision will be sutured, or stitched, at...


ناقش طفحك الجلدي مع طبيب. ضع البودرة المضادة للفطريات على الأماكن المعرضة للرطوبة. ضع الكريم المضاد للفطريات على الطفح الجلدي الفطري. خذ أدوية الوصفات الطبية حسب التعليمات.

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There are a number of treatments available for different kinds of fungal rash. Some of them are available without a prescription (over the counter, or OTC), and may be cheaper options than prescription medication. Your doctor can advise you if these treatments are likely to help, or write a prescription if necessary. When fungal rash is already present and the area is still warm and moist, it can worsen the condition and aggravate your symptoms. Buy an antifungal powder that can be used daily. Powder prevents moisture from accumulating by absorbing it and keeping the surface of the skin dry at all times. Baby powder can be used in shoes to keep your feet dry during the day, especially if you work in wet conditions, or your feet sweat a lot. Ketoconazole cream, an OTC drug available at any local pharmacy, is widely used to treat all forms of fungal rashes. This medication works by slowing the growth of the fungi that is infecting the skin. You can apply this cream once a day for 2 to 6 weeks until the rash totally goes away. Other common antifungal creams include:  Clotrimazole, which is sold under the brand names Canesten and Lotrimin. This is also an OTC medication that is used to treat a wide variety of fungal infections, especially yeast infections. It can be applied 2-3 times a day for 4 weeks. Terbinafine, sold under the brand name Lamisil. This can also be bought without a prescription. It can be taken in cream or powder form for skin infections. There is a tablet form for fungal nail infections. Lamisil can be applied for 2 to 3 days. In some severe cases, fungal rash can become worse, even after trying various home and OTC remedies. If that is the case, your doctor can write a prescription. In addition to creams and powders, some of these prescriptions are taken as pills, or injected directly into the bloodstream intravenously.


ناقشا الأمور المالية. قسما الأعمال المنزلية. ضعا قواعد وحدود منزلية. اتفقا على انتهاء العلاقة. ناقشا قواعد العلاقة الجديدة.

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Living together can come with the added benefit of sharing financial responsibilities.  When a break up occurs, these responsibilities may shift or change and you will need to discuss them openly.   Decide who is going to be paying for what and stick to that plan.  The aim is to divide finances in a way that roommates would. Keep things fair, try to split shared bills in half to avoid one party feeling taken advantage of. Don't expect any personal financial responsibilities to be shared. Consider writing up some kind of agreement or list that explicitly states who has which responsibilities. After the decision to separate as a couple has been made, both parties will have to start taking care of their own chores in the house or apartment.  Take care of your own personal chores, such as doing your own laundry, and share other chores such as cleaning common spaces like the living room.  Be open and clear to avoid anyone feeling angry or hurt. Share chores like you would with any other roommate. Take responsibility for your share of the chores, cleaning up after yourself. Although the space you are living in is shared, you will both want to set boundaries now as the relationship changes.  These boundaries will help keep a sense of personal space.  Discuss who will use which space and when, respecting any new boundaries that you both decide upon.  Sleep in different rooms if possible. Try to give one another space, spending time in a bedroom or spare room. Make separate space in the kitchen and become responsible for your own groceries. Discuss if both of you are comfortable with bringing guests over and at what times that is acceptable. The most important step in living together after a break up is agreeing that the relationship is at an end.  It can be easy to slip into old behaviors, falling back into elements of the relationship, which can cause further pain and stress.  End the old relationship and don't give into any temptation to return to old habits.  Don't fall back into any romantic aspects of the...


ناقشي الخيارات المحتملة مع طبيبكِ. اخضعي إلى التخصيب في المختبر. فكري في إمكانية الاعتماد على التشخيص الوراثي قبل الزرع. الجئي إلى التبني.

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Your doctor may have suggestions for increasing the likelihood of having a baby boy. Meet with them in the months or weeks prior to trying to conceive. They may suggest everything from IVF to pre-implantation genetic diagnosis (PGD). There is evidence that woman who use in-vitro fertilization have a higher rate of conceiving baby boys. IVF can also allow the doctor to use the assisted reproduction technique of ICSI, which singles out which sperm fertilizes which IVF egg. If you really want only a baby boy, use IVF to ensure this. Recognize that IVF is a costly and invasive procedure. Many insurance companies don’t cover it. It also has relatively low success rates for pregnancy. Pre-implantation genetic diagnosis, or PGD, was originally designed to identify embryonic diseases like sickle cell anemia and cystic fibrosis in embryos created through IVF. Some people also use it to select the sex of a baby. Using PGD to screen for sex or other physical features raises an ethical concerns, and you should talk to your doctor and partner about whether this is an option you want to try to have a baby boy. Keep in mind that you’ll have to go through IVF to do PGD. This can be time-consuming, costly, and take an emotional toll. If your heart is set on a baby boy but haven't been able to conceive one yourself, adoption may be the right choice for you. Not only will you fulfill your dream of having a boy, but you can also enrich the life of a little boy who may be in a foster care or other system. Be aware that adoptions can be costly, so meeting with a case manager before you decide on this option can help you better understand what to expect.


ناقشي مع طبيبتك خيارًا طويل الأمد. اهتمي بلياقتك الجسدية. استعملي موانع حمل.

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To stop periods for around 2-3 months, you can get an injection called Depo-Provera. This is an injected that you receive on a regular basis from your GP. There are surgical options available to permanently stop periods. These include a hysterectomy, the removal of the womb, and endometrial ablation, the removal of the endometrial lining of the uterus. These surgeries can be dangerous and can make pregnancy complicated or impossible, so consult a doctor before deciding to undergo surgical options. Exercise is vitally important in general, and being physically fit will make your periods shorter and lighter. This is a great way shorten your period in a way that's sustainable and even beneficial over a long time. Birth control pills often call for 21 days of contraceptive pills followed by a week of placebo pills. You will get your period during that one week. Hormonal contraceptives are a safe and effective way to regulate your menstruation, especially for those who suffer painful or excessively heavy periods.  If you need to skip a period, you can do so by simply skipping the placebo pills and continuing with the actual contraceptives. This can have unpredictable or unpleasant side effects, so consult your doctor before doing so. Oral contraceptives are available by prescription only. Discuss your needs with your doctor before and during your time on the pill.


ناقِش احتياجاتك. تَجنَّب اللوم وتوجيه الاتّهام. اوهب وقتًا من أجل الرومانسية. جرِّب أشياءً جديدة. قرّر أن تكون مُثارًا. توافَقا فيما بينكما. اعمل على تحقيق الحميمية بطرق أخرى. فكِّر في رؤية مُختَص.

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Chances are, if you’re in a relationship, you will experience mismatched needs at some point. Few people have sexual desires or needs that exactly aligned, which means you and your partner(s) need to have open, honest conversations about each person’s needs.  Discussing your needs can seem awkward at first, but it can actually be a good way to bond with your partner.  Find a time to talk when you’re not likely to be distracted or interrupted. Both of you should feel like you’re focused on what your relationship needs, and that’s not likely to happen if your favorite TV program is on or you’re exhausted from work.  Use honest, clear terms. Euphemisms are often a sign that you’re uncomfortable talking about your body and your needs. Unfortunately, euphemisms can also muddle your meaning, so that your partner doesn’t understand what you’re asking for. Don’t feel embarrassed to use appropriate terms when talking about your body and your desires. “Vagina,” “penis,” or “oral sex” aren’t dirty words.  Discussing your needs isn’t just for people in long-term relationships. Singles and people in casual sexual relationships can also benefit from open, honest discussions of needs and desires.  Give feedback during your sexual activities. Don’t judge or pressure your partner. Instead, say things like “I like that” or “That feels good there.” Avoid using words like “don’t;” instead, say things like “It feels better when you do this” or “I prefer it when you do this.” This communication can help your partner understand and meet your needs. When your relationship has sexual issues, it can be easy to feel as though it’s all your partner’s fault. However, blaming or judging language -- such as “You aren’t giving me what I need” -- puts your partner on the defensive and shuts down productive communication. Instead, try the following techniques to have a healthy, productive discussion:  Use “I”-statements. These help communicate that you’re talking about your own needs, not trying to shame or blame your partner. For example,...


نزل قارئ ملفات بي دي اف. افتح ملف بي دي اف. افتح القائمة "ملف" ثم انقر على خيار "طباعة". اختر طابعتك. حدّد نطاق الطباعة. حدد خيارات الطباعة المتقدمة. اطبع المستند.

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Adobe makes a free reader program that can be downloaded from their website. You can also download readers from a variety of other developers. If you'd rather not download a reader program, most browsers can open PDF files in a browser window. Use your reader program to open the PDF, or open it in your browser by dragging the file into the browser window. This will open a print dialog box displaying various options. Certain readers and web browsers make a Print button available at the top or bottom of the document without having to open the File menu. In the Print dialog box, you will be able to choose the printer that you want to send the document to. This is especially important if you are in an environment with more than one printer.  Check that the printer you selected is either directly connected to the computer or the network you are using and is working perfectly. A sufficient amount of paper should also be loaded in the printer. If your PDF file is multiple pages and you only need specific ones, use the Range or Pages section of the Print window to set which pages should be sent to the printer. Choose advanced printing features by clicking on "Properties" button. From here a number of selections can be made to the layout, finish, and other features of the PDF file. Additionally, this is where to select whether to print in color or in black and white.  The location of features will vary depending on the software you are using to open the PDF file. In Adobe Reader, a front cover as well as a back cover can be printed from the "Cover Mode" tab. In addition, in order to save printer toner "Toner Save" can be selected under "Quality". This will slightly reduce the quality of the final printed file. An additional way to save paper is to print double-sided by selecting "Two-Sided" under Print Type from the "Layout" tab. Once you have set all of your printing options, you can send it to printer by clicking the Print button. Your document will be added to the printer queue.


نزّل أداة InfiniteRearm. قم بفك الضغط عن الملف الذي قمت بتنزيله. شغّل الملف . اختر الخيار (A) من القائمة الرئيسية. اختر الخيار (A) من قائمة أداة InifinteRearm. استخدم نظام التشغيل Windows بشكل طبيعي. أعِد تثبيت البرنامج من جديد عند انتهاء العدّاد.

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This can be found at a variety of Windows enthusiast sites. It is illegal to use if you don't own the copy of Windows that you are disabling activation for, and is not made by or endorsed by Microsoft. You may have to download InfiniteRearm as part of the "Rearm Wizard" software package. Double-click the downloaded file and drag the Rearm Wizard.cmd file to your desktop or other easy location. Rearm Wizard.cmd file. This will open the Command Prompt and take you through the InfiniteRearm setup process. This will load IR7 (InfiniteRearm 7). This will install the InfiniteRearm service on your computer. Your computer will reboot. InfiniteRearm continuously resets the timer on your trial, which gives you full access to all the features. The timer will always eventually run out, but you can extend it again by installing the program and restarting the process. You will be prompted to reinstall at the end of the 180 day period.


نزّل أداة ديبان DBAN. احرق أداة ديبان على أسطوانة دي في دي أو سي دي فارغة. اضبط جهاز الكمبيوتر للإقلاع من أسطوانة ديبان. شغّل أداة ديبان. حدد القرص الذي ترغب بتهيئته. اضغط على زر .

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DBAN is a free hard drive formatting tool that can securely overwrite your data so that it cannot be recovered. You'll want to perform this if you are donating, selling, or recycling your computer or drive to prevent identity theft.  You can download DBAN from dban.org. The free version will be suitable for most users. You cannot use DBAN to securely wipe solid state drives (SSDs). You'll need to use a paid program like Blancco instead. DBAN is small, and will fit on a blank CD or DVD. If you are using Windows 7 or later, you can right-click on the downloaded ISO file and select "Burn to Disc" to burn it to a blank disc in your drive. You'll need to set your computer to boot from your optical drive in order to launch DBAN.  Windows 7 (and older) - Reboot your computer and press the BIOS, SETUP, or BOOT key that is displayed at the manufacturer logo screen. The key is usually F2, F11, F12, or Del. Open the BOOT menu and set your optical drive as the primary boot device Windows 8 (and newer) - Click the Power button in the Start screen or menu. Hold ⇧ Shift and click Restart to reboot into the "Advanced startup" menu. Select the "Troubleshoot" option and then "Advanced options". Click "UEFI Firmware Settings" and then navigate to the BOOT menu. Set your optical drive as the primary boot device. After setting the boot order, reboot the computer to launch DBAN. Press ↵ Enter on the main DBAN screen to start the program. Use the arrow keys to highlight select the hard drive that you want to erase, and then press Space to select it. Be careful selecting drives if you have data you want to keep, as there is no going back once you've started. You can easily erase your Windows installation if you aren't careful. F10 to start the wipe. This will use DBAN's default settings which will securely wipe your data. It will be next to impossible to retrieve data after performing this wipe. The default DBAN wipe will likely take several hours to complete. If you want to be extra sure that everything is absolutely erased, press...


نزّل برنامج "دي إس 4 ويندوز". قم بفك ضغط البرامج الموجودة في الملف المضغوط. شغّل برنامج "دي إس 4 ويندوز". انقر على زر "تثبيت تعريف دي إس 4". وصّل ذراع تحكم بلايستيشن 4 بجهاز الكمبيوتر. اضبط ملفك الشخصي. اختبر ذراع التحكم داخل اللعبة.

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This free utility allows you to quickly connect your PS4 controller to Windows 8. You can even use the touchpad as a mouse. You can get DS4Windows from ds4windows.com. You should see a "DS4Windows" program and a "DS4Updater" program in the ZIP file. Extract these files somewhere convenient. This will start the installation process. Select where you want to save your profiles, which will be in your Program Files folder by default. This will install the necessary DS4 driver, which should only take a moment. You can ignore Step 2 in the DS4Windows window since you're running Windows 8, but if you're having problems later come back to this and give it a try. If you don't see this window, click "Controller/Driver Setup." Make sure you connect it to one of the USB ports on your computer itself. An external USB hub may not be able to power the controller. By default, the controller will be mapped to match an Xbox 360 controller. You can use the Profiles tab to edit your PS4 controller to your liking. The "Other" section of the Profiles tab will allow you to adjust the settings for the trackpad in Windows. Load up a game that supports Xbox 360 controllers. Your PS4 controller should work just like an Xbox 360 controller would. Some games support a PS4 controller without DS4Windows installed. If this is the case, you may get double-inputs when using DS4Windows. Right-click DS4Windows in the System Tray and select "Hide DS4Windows" if this happens.


نزّل برنامج أوبن أوفس كالك وافتحه. افتح القائمة "ملف" واختر "فتح". اختر ملف سي إس ڤي ثم انقر على زر "فتح". افتح قائمة "البيانات" ثم اختر "تحويل النصوص إلى أعمدة" (اختياري). انقر على زر التحديد "مفصولة بواسطة". حدد صندوق التفعيل "فاصلة" ثم انقر على خيار "موافق".

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Select your operating system from the dropdown menu and press “Download”. Run the installer and select which office The OpenOffice products you want to include in the installation. The only one you will need to open CSV files is OpenOffice Calc. OpenOffice is free software. ” This menu is in the upper left corner and will open a window to browse for files on your computer. The file will open in spreadsheet program OpenOffice Calc. If OpenOffice calc is not properly separating the data, then you can set the delimiter yourself. The Data menu is located in the top menu bar. If you only want to split certain columns, click and drag the cursor to highlight the columns you want split. This is located under the “Separator Options” header. All the text that was previously separated by commas will now be placed in separate, individual columns.


نزّل برنامج إتش تي تراك (HTTrack) وثبته على جهازك. شغًّل البرنامج وأنشئ مشروعًا جديدًا. اختر اسمًا للمشروع وحدد مكان حفظه. حدد خيار "تنزيل مواقع إلكترونية" ثم أدخل العنوان. انقر على الزر "إنهاء" أو "بدء" لبدء عملية حفظ الموقع. استعرض الموقع المؤرشف.

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HTTrack is a free, open-source website copier that allows you to save every page and piece of media from an entire website while preserving links and building directories for all fo the content. Opening the page when offline will allow you to follow all of the links on the site, as long as they originally led to content on the same server. You can download HTTrack for free from httrack.com. It is available for Windows, Mac, and Linux. HTTrack stores each site you archive as a "project". This allows you to easily select sites you've already archived to update. HTTrack recommends that you create a base directory for all of your saved websites, and then name each site. HTTrack will build discrete directories for each of your projects in the base directory. If you want to archive an entire website, make sure you start with the website's base address. You will see progress bars as HTTrack begins to download all of the content from the website. This can take a significant amount of time, especially for larger sites and slower connections. By default, HTTrack will follow every link on the website and download the content that it finds, but it will only stay on the website that you set. This keeps HTTrack from downloading the entire internet to your computer. Once the archival process is complete, you can open the directory that you set for the project and load the .html file for the website. You'll be able to navigate through all of the pages, even if you're offline. If the site had streaming video, you won't be able to view it unless you have an internet connection.


نزّل برنامج إمج بيرن. شغّل برنامج التثبيت. شغّل برنامج إمج بيرن. اختر خيار "كتابة ملفات/مجلدات إلى اسطوانة" من القائمة. انقر على زر "التصفح لإيجاد مجلد". حدد مجلد "VIDEO_TS". انقر على الزر "حساب". أدخل نوع الاسطوانة الذي يُنصح باستخدامه. انقر على لسان تبويب "الخيارات". اختر "ISO9660 + UDF" من قائمة نظام الملفات. انقر على لسان تبويب العناوين. أدخل عنوانًا في الحقل "ISO9660". انقر على الزر "نسخ" المجاور للحقل "ISO9660". انقر على الزر "بناء". شغّل اسطوانة دي في دي التي حرقتها.

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This free program will allow you to create a playable DVD using the VOB files in your VIDEO_TS folder. The DVD can be used on any DVD player that supports burned discs. Visit ImgBurn to download the program.  When selecting a mirror, make sure to find the download link that doesn't require a special download manager. Mirrors 5 and 6 are the safest ones to download from. Avoid the ImgBurn mirror (Mirror 7) as this installer comes with extra adware that you'll need to decline during the installation process. After downloading the installer, run it from your Downloads folder. You can leave the settings at their default. Carefully read each screen, as the installer may contain adware depending on which mirror you used to download it. After installing, you can find a shortcut to it on your desktop. You'll be greeted with the main ImgBurn menu. This will open Build Mode, which will make an image file from your VOB files and then write it to a disc. Build Mode will preserve all of the original DVD menus and features. This will open the file browser. You'll find this button to the right of the "Source" fields. The VIDEO_TS folder contains the VOB files that you want to burn to DVD. Opening this folder will load all of the VOB files into ImgBurn. This looks like a calculator, and can be found in the lower-right corner. The size of the image file will be determined, and you'll be informed if you need a single-layer or dual-layer disc. After calculating, you'll see a "Min. Req. Media" entry. Use this as a guide as to the type of blank disc to insert. Most movies will burn to DVD±R/RW. This will display the disc options. The disc will be encoded in a way that can be read by DVD players. This will allow you to add a label, which can help the player read your disc. It can be whatever you'd like, but can't use spaces. The label you entered will be automatically entered into the other applicable fields (they need to match). This will start burning your project to the blank DVD in your drive. The time this takes will vary...


نزّل برنامج ذراع تحكم إكس بوكس 360 لنظام ويندوز 7. انقر بزرّ الفأرة الأيمن على البرنامج الذي نزلته واختر "الخصائص". انقر على لسان تبويب "التوافق" واضبط التوافق ليكون "ويندوز 7". شغّل برنامج التثبيت. وصّل ذراع تحكم إكس بوكس 360. اختبر ذراع التحكم. اضبط اللعبة لاستخدام ذراع التحكم.

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Visit the Xbox 360 controller download page and click the "Select an operating system" menu. Download the Windows 7 software for your version of Windows 8 (32-bit or 64-bit). if you aren't sure which version you have, press ⊞ Win+Pause and check the "System type" entry. Don't worry that the software is designed for Windows 7. Click "Download" then "Save" once you have selected the version and the language. This will open a new window. This will allow you to install the software:  Check the "Run this program in compatibility mode for" box. Select "Windows 7" from the drop-down menu. Click "Apply" then "OK". After adjusting the compatibility settings, run the installer and follow the prompts to install the Xbox 360 controller software. You will be prompted to reboot your computer once it's finished. Connect the controller to any USB port on your computer. Try to avoid USB hubs, as these may not provide enough power to the controller. Windows will automatically detect the controller and load the drivers you just installed. Once you've connected the controller, it should be working fine. you can test it before loading any games:  Open the Start screen and type "joy.cpl." Select "joy.cpl" from the list of results. Select your Xbox 360 controller and click "Properties." Press the buttons and move the joysticks to see the corresponding indicators light up on the screen. The process for setting up your game to use the controller varies from game to game. Some games will automatically recognize the controller and you won't have to do anything special to use it. Others will require to select the controller from the Options or Settings menu. Other games may not support a controller at all. If you use Steam, you can see which games support a controller on the game's Store page.


نزّل برنامج هايجاك ذيس وثبته على جهازك. انقر على زر "ضبط…". انقر على زر "رجوع" للعودة إلى القائمة الرئيسية. انقر على زر "فحص". فعّل الصندوق المجاور للعنصر المريب ثم انقر على خيار "معلومات عن العنصر المحدد". انقر على زر "إصلاح العناصر المحددة". استرجاع الملفات من نسخة احتياطية.

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HijackThis is a diagnostic tool for Windows used to detect the presence of spyware. Double-click the installer to run it. Once installed, launch the software. Other free software like Adaware or MalwareBytes, will also function with a similar process. This button is located in the lower right corner under “Other Stuff” and will take you to a list of options for the program.  Here you can toggle important options (like file backups) on or off. Making a backup is a good, safe practice when working with removing files or software. They do take up a small amount of storage space, but the backups can always be removed later by deleting them from the backups folder. Note that “Make backups before fixing items” is toggled on by default. This button replaces the “Config…” button while the configuration menu is open. This button is located in the lower left corner and will generate a list of potentially bad files. It is important to note that HijackThis does a quick scan of likely locations for malicious software. Not all of the results will be harmful. This will give details about the item and why it was flagged in a separate window. Close the window when you are done reviewing. Details will typically include the file location, the likely use of the file, and the action to be taken as a fix. This button is located in the lower left and the software will either repair or remove the selected file, depending on its diagnosis.  You can fix multiple files at a time by selecting the checkbox next to each file. Before making any changes, HijackThis will create a backup (by default) so that you can undo your change. If you want to undo the changes made by HijackThis, press “Config” in the lower right, then “Backup”. Select your backup file (marked with the date and timestamp it was created) from the list and press “Restore”. Backups persist through different sessions. You can close HijackThis and then restore a file from a backup at a later time.


نزّل تطبيق امتلاك رقم هاتف محمول مؤقت على هاتفك الذكي. نزّل تطبيقًا يعمل على جهاز لوحي أو جهاز آي بود. نزّل تطبيقًا بسيطًا لإرسال الرسائل النصية فقط.

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Download a phone app that will allow you to make phone calls and send text messages from new numbers. Many apps offer new numbers in virtually any area code, and let you “burn” the number when you’re done using it. Once you do, anyone who calls the number will receive an “out of service” message.  For instance, download Burner, a free app available for both Android and iPhone users.  Many apps like this will offer a limited number of free calls or texts, then charge for additional use. Read these guidelines before using them. Search "temporary number" or "burner number" in your app store to find an app for your phone. Download an app that uses a Wi-Fi connection as opposed to requiring an active cell phone. These apps will allow you to use your iPod Touch or Android tablet as a temporary cell phone. Apps range in price, depending on the range of service, or the number of calls or texts allotted. Hushed, for example, is a free app for both Android and Apple devices that provides a new number when you download it and lets you purchase additional numbers when you’re done with the first. There are simple apps available for phones and Wi-Fi enabled devices that generate new, temporary numbers to be used just for texting. This function is convenient for keeping your privacy for basic exchanges (e.g. arranging a meeting with a blind date). Getting a new number is as easy as signing up for a new account. Textplus, an free app available for Android and Apple devices, lets you send unlimited texts within North America.


نزّل تطبيق جوجل درايف. اسمح للتطبيق بالوصول إلى الصور. انقر على الخيار "إضافة". انتظر بضع لحظات لحين الانتهاء من تحميل الصور. ادخل إلى الصور عن طريق تسجيل الدخول إلى جوجل درايف.

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You can also use other options like DropBox or Box. Either option will work and the steps involved will be very similar. Before continuing with this method, however, you will need to make sure that you have a smartphone and that it is compatible with the Google Drive app and download it from the App Store or the Google Play Store. Once you have downloaded it, make sure that you allow it to access your photo library by going to "Settings" and then going to "Privacy" under "Photos." Simply turn Google Drive to "On." " Once you have done so, click "Upload" and then select your photos. For iPhone users, click "Done" to finish. This may take a few moments depending on the size of your files. This can be found from any device with internet connection by signing into your Gmail Account and then selecting the square icon in the upper right-hand corner.


نزّل تطبيق جي إم دي فل سكرين إميرسيف موود (GMD Full Screen Immersive Mode) من متجر تطبيقات جوجل بلاي. افتح التطبيق GMD Immersive. فعّل المفتاح. انقر على أيقونة المثلث الثالث.

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The Play Store is the multicolored triangle icon in the app drawer. Here's how to install the app:  Search for GMD Full Screen Immersive Mode, then select it from the search results. Tap INSTALL on the app’s home page. Tap ACCEPT to give the app permission to run on your device. It’s the gray icon with two curved arrows in the app drawer. If it’s already on (green), you can skip this step. It’s at the top of the screen next to the switch. This hides the notification bar, as well as the navigation icons (if your device has them) at the bottom of the screen. A bright red line now appears at the screen’s bottom edge.  To restore the notification bar, swipe up on the red line at the bottom of the screen. To hide the bar again, tap the red line or that third rectangle icon.


نزّل تعريفات "يو إس بي" الخاصة بأجهزة سامسونج وثبتها على الجهاز. أغلق هاتف سامسونج جلاكسي إس 3 تمامًا وافصله من جهاز الكمبيوتر. اضغط باستمرار على الزر الرئيسي مع زر خفض الصوت وزر التشغيل. اضغط على زر رفع الصوت لتفعيل وضع التنزيل عندما يُطلب منك ذلك. وصّل الهاتف بجهاز الكمبيوتر. افصل هاتف سامسونج جلاكسي إس 3 بعد انتهاء تحميل التعريفات. اضغط باستمرار على الزر الرئيسي وزر التشغيل معًا. جرّب توصيل هاتف سامسونج جلاكسي إس 3 بجهاز الكمبيوتر مجددًا.

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Sometimes the drivers for the connection process get messed up. Download Mode will reset the connection between your device and your computer. You'll need the USB drivers from Samsung in order for this to work. You can download the USB drivers from Samsung's S3 Support page. Click the "USB (ENGLISH)" button and run the installer after downloading it. Press and hold the Power button and select "Power Off." Wait until your phone shuts down before proceeding. Your phone will need to be disconnected from your computer before proceeding. Start by holding the Home button, then press and hold the Volume Down button. While holding both buttons down, press and hold the Power button. You'll know you did it right when a warning screen with a yellow "!" sign appears. This will start your S3 in Download Mode. Windows should automatically detect it and install the necessary files. Windows should only take a few moments to install. Check the System Tray to see if the installation is complete. Hold both buttons for about ten seconds to reboot your phone normally. If you can't get your S3 to exit Download Mode, take the battery out and then reinsert it. After your phone boots up normally, try connecting it to your computer again. It will usually show up properly after booting into Download Mode.


نزّل قطاع الإقلاع لنظام ويندوز. نزّل برنامج إمج بيرن وثبته على جهازك. اضبط الإعدادات. انقر على زر "كتابة/بناء".

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You can download the Windows boot sector legally and for free from various places online. Be sure that you are downloading from a trusted source, and that you are downloading a Windows XP boot sector in the correct language. Place the boot image in the root of your C: drive. It is typically called w2ksect.bin. This will be required during the burning process. There are a variety of free programs available that can create bootable discs. This guide will assume you are using ImgBurn. You will need to make adjustments to the program’s settings before you begin burning. Open ImgBurn and switch to Build mode. In the output menu, choose whether you are burning to a blank disc or creating an image on your hard drive.  Drag and drop your WINXP folder into ImgBurn. Select the Options tab. Change File System to ISO9660. Make sure that Recurse Subdirectories is checked. Select the Advanced Tab and then select the Bootable Disc tab. Check the box for Make Image bootable. Select None (Custom) from the Emulation Type dropdown menu. Click the Folder icon and select the w2ksect.bin file that you downloaded earlier. Change the Sectors To Load value from 1 to 4. Confirm the changes you’ve made to the settings above. Enter any label you’d like for the disc. The burn process will commence. The time this takes will vary depending on the speed of your CD burner. Once the process is complete, your CD will work just like a typical Windows XP bootable installation CD.


نزّل ملف أي بي كى على جهاز الكمبيوتر. وصّل جهاز أندرويد بجهاز الكمبيوتر باستخدام كابل يو إس بي. انقر على إشعار "استخدام اتصال يو إس بي من أجل…" USB for…. انقر على خيار نقل الملفات Transfer files على جهاز أندرويد. توجه إلى مكان حفظ ملف أي بي كى على جهاز الكمبيوتر. انقر بزرّ الفأرة الأيمن على ملف أي بي كى. انقر على خيار إرسال إلى Send to. حدد جهاز أندرويد. افتح مدير ملفات جهاز أندرويد. حدد مكان ملف أي بي كي. انقر على ملف أي بي كي. انقر على زر التثبيت INSTALL. انقر على زر الإنهاء DONE.

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You can save it to the desktop or any other folder on your computer. If you don’t have the cable that came with your Android, you can use any compatible cable. A list of options will appear.  To do this, open the folder where you downloaded the file.   The name will vary by manufacturer and model, but it should be near the bottom of the list. The APK file will transfer to your Android. It’s usually called My Files, Files, or File Browser, and you’ll typically find it in the app drawer.  If you don’t see a file manager, tap the Downloads app in the app drawer, tap ☰, then select your storage location. If you don’t have either of these options, you can download a free file manager from the Play Store, such as ES File Explorer. If you have an external SD card in your Android, it may be located in “External Storage.” A confirmation message will appear, asking if you really want to install the file. It’s at the bottom-right corner of the screen. The app will now install on your Android. When the installation is complete, a confirmation message will appear. Your new app is now ready to use.


نزّل ملف الخريطة. فك الضغط عن ملف الخريطة. افتح المجلد الذي قمت بفك الضغط عنه. افتح مجلد "saves" في لعبة ماين كرافت. انسخ مجلد الخريطة إلى مجلد "saves". شغّل لعبة ماين كرافت. افتح قائمة اللعب الفردي. ابحث عن الخريطة الجديدة وحمّلها.

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There are countless custom maps available online from a huge number of Minecraft fan sites. Simply search "minecraft maps" to find more maps than you'll know what to do with. Most map listings have ratings and comments so you can browse and find the perfect map to try.  Maps are usually in ZIP or RAR format. ZIP files can be opened without any additional software, but RAR files will require a new program. You can use the free WinRAR trial (rarlab.com) in Windows, or you can use the open-source program 7-Zip (7-zip.org). Mac players can use The Unarchiver, available for free on the Mac App Store. See How to Open RAR Files for more information about opening RAR files. Make sure to note what version of Minecraft the map is designed for. You can change your Minecraft version in the Launcher before starting the game so that you can play maps designed for older versions. Right-click the downloaded map file and select "Extract file" to extract the files into a new folder. The folder will have the same name as the downloaded map file. Open the folder that you just created by extracting the map file. You'll usually see a _MACOSX folder and a folder with the same name as the map file. Leave this window open for now. If you open the folder with the map's name, you should see several files and folders, including a level.dat file, a data folder, and several other files. Return to the previous folder after verifying that these files are here. The location varies depending on what operating system you are using:   Windows - Press ⊞ Win or click the Start button  to open the Start menu. Type "%appdata%" and press ↵ Enter. Open the .minecraft folder, which for most users should be at the top of the list of folders in the %appdata% folder. Open the saves folder. You will see a list of folders for all of your saved games.  Mac - Hold the ⌥ Option key and click the Go menu. Select "Library" from the Go menu. Double-click the Application Support folder and then open the Minecraft folder. Finally, open the saves folder. All of...