اخضع للفحص الشرجي إذا ما اكتشفت وجود دماء في البراز. اخضع للفحص إذا كنت رجلًا وتُعاني من مشاكل في التبول. اجعل الفحص الشرجي جزءًا من الفحص الدوري السنوي الذي تخضع له.

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If you notice blood in the toilet when you defecate (poop) or while you're wiping yourself afterwards, then schedule an appointment with your doctor. If your doctor suspects you are bleeding from somewhere in your digestive tract (large intestine or colon, particularly), then they may want to perform a colonoscopy. Common reasons to see blood include hemorrhoids, small anal fissures and broken blood vessels from straining or wiping too hard.   More serious, but unusual causes for blood include: anorectal cancer or some form of irritable bowel syndrome, such as ulcerative colitis or Crohn's disease. A normal finding means your doctor didn't find anything obvious, but an anorectal exam does not rule out all problems. Other tests, including a colonoscopy or x-ray, might be needed. A DRE is typically performed without using any drugs or anesthesia because it's seldom painful. The exam only takes a few minutes to complete. Another common reason to get an anorectal exam is to check the male prostate gland for abnormal growth or tenderness. The prostate is a walnut-sized gland that secretes fluid during ejaculation that protects and nourishes sperm cells. The prostate is located near the bladder and in front of the rectum, which makes it easy to check during a DRE. An enlarged or inflamed prostate causes internal pelvic pain and problems with urination, such as dribbling and trouble initiating.   In men, a DRE is done to check the size of the prostate gland and to look for abnormal bumps or tenderness. Slow benign prostate growth is very common (but not serious) in America men older than 50 years. However, a malignancy is serious and further tests and early detection increase the chances of recovery. Go for yearly checkups or more often if you think there might be a problem. If your doctor thinks your prostate feels abnormal, they will likely order a blood test and look for your prostate-specific antigen (PSA) levels. High PSA levels sometimes indicate prostate cancer. Another test to help diagnose a prostate...


اخفض المكيف إذا كان الجو دافئًا في الخارج. شغل مساحات الزجاج الأمامي. افتح النوافذ.

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If you’ve got foggy windows in the summer, turn down your air conditioner. This will warm up your car and get the inside air temperature to match the outside a bit better. You can also open your windows a bit to allow more outside air in (and it prevents your car from becoming too stifling). If the fog is on the outside of your windshield (as it will be during the summer), you can remove it with your windshield wipers. Simply turn them on to their lowest setting and let them run until the fog is gone. This is a quick way to get the temperature inside your car to match the temperature outside. Roll down your windows as far as you can so that the warm air outside gets into the cool interior of your car.


اخفض حصتك المستهلكة من السكر على مدى عدة أسابيع. تناول الفاكهة. قلل من شراهتك للسكر بممارسة التمرينات الرياضية. تناول الكثير من الماء. تخلص من كل السكر في أرجاء منزلك ما إن تقلع تمامًا عن تناوله. احتفظ بقائمة للأطعمة.

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One of the most common problems that many sugar addicts make is attempting to eliminate sugar from their diet all at once. This method often results in failure in just a few days. A body that is accustomed to receiving sugar on a daily basis cannot quickly adjust to the elimination of sugar, which has served as an energy source. Instead, try simple tricks like using one less teaspoon of sugar in your coffee, or eating half the amount of chocolate you usually do.  You can also dilute sweet beverages. Try mixing half sweet tea with half unsweetened tea, or mixing half sugary soda with half unsweetened seltzer water. Try mixing something sweet with something healthy. For example, you could dip banana or apple slices in chocolate.  Be aware that if you attempt to quit eating sugar all at once, you'll likely experience profound and severe withdrawal symptoms. The withdrawal symptoms may manifest themselves in severe and intense cravings for sugary foods, or they may include more serious conditions such as headaches or nausea. By gradually reducing your sugar intake over several weeks, you can greatly reduce the severity of these sorts of sugar withdrawal symptoms. Fruit has natural sugars, but it's also loaded with vitamins, minerals, and other nutrients. You can also get a lot more "bang for your buck" with fruit than you can with, say, a candy bar. For example, 1 1/4 cups of fresh strawberries has just 15 grams of sugar. A single-serve packet of M&Ms has more than twice that. Aim for fresh fruit rather than dried fruit or canned fruit, which often have added sugars. Instead of standing at the refrigerator or the pantry when a sugar craving hits you, you can respond by participating in some type of physical activity. Exercise releases endorphins in the body, which may help to regulate the mood changes associated with sugar withdrawal symptoms. If you're experiencing headaches or nausea because of sugar withdrawal, an exercise routine may help to boost your energy and eliminate your symptoms through increased...


اخفقي الموز. أضيفي زيت الزيتون للخليط. ادهني القناع على شعر رطب. اتركي القناع على شعرك لمدة 15 دقيقة. اشطفي القناع بماء بارد.

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Place 1 ripe banana that’s been roughly chopped into your blender or food processor. Process it until it has a smooth, lump-free texture. You can mash the banana by hand with a fork, but work slowly to get all of the lumps out of the puree. When the banana is mashed, slowly pour 1 tablespoon (15 ml) of olive oil into the blender or food processor. Blend the fruit and oil together until the mask has a creamy, frothy texture. Olive oil is full of vitamins, minerals, and antioxidants, such as vitamin E, that help hair maintain its moisture and protect against sun and other environmental damage. Before applying the banana and olive oil mask, wet your hair. Massage the mixture evenly into your hair, start at your roots. Work it all the way down to the ends so all of your hair is saturated. Put the mask on your hair over the sink or in the shower to avoid making a mess on the floor. When the mask is in place, let it sit on your hair for 10 to 15 minutes.If you're concerned about the mask dripping off, it's a good idea to put a shower cap, towel, or some plastic wrap over your hair as the mask sits. When the mask’s time is up, use cool water to wash it out of your hair. It may take two or three rinses to remove all of the banana from your hair so work carefully. If necessary, follow up with your usual shampoo and conditioner.


اخلط الأوراق قبل توزيعها. أعد مجموعة من الورق للسحب وأخرى للطرح. يحصل كل لاعب على 4 بطاقات مرتبة على صفين بكل منهما بطاقتين. لا تجعل أي لاعب يرى البطاقات رغم محاولتهم اختلاس النظر للبطاقات في مجموعاتهم. اشرح نظام احتساب النقاط للاعبين. اسحب بطاقة عندما يحين دورك. قرر ما إن كنت ستستبدل البطاقة المسحوبة بأحد بطاقاتك أم لا. حاول أن تجمع البطاقات المتماثلة. عندما تود إنهاء اللعب،اطرق على الطاولة. سجّل النقاط بعد انتهاء آخر جولة. اخلط أوراق اللعب مرة أخرى وابدأ جولة جديدة. يفوز صاحب أقل عدد من النقاط المسجلة.

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This variation can be played with 2 or more players but works best with 3 to 5. If you have 8 or more players, shuffle two decks together.  If you want to use a variant rule, make sure everyone agrees before the game begins. Once the cards have been dealt, the rules cannot be changed. No one should look at any cards yet. The dealer should give herself four cards as well. Place the remainder of the deck in a face down stack to from the draw pile. Flip over the top card face up next to it to form the discard pile. Remember not to look at the cards yet! They should always be kept face down. Don't let anyone else see what they are. Put them back in place when you've memorized them.  If you're playing with young kids or other people who have trouble memorizing cards, see the "4 cards in hand" Variation or try using the 6-card rules instead. See the Scoring Guide for a common system, or use a variation. Write or print it out for people who haven't played before.  The goal of the game is to get the lowest score. Make sure no one is trying to "win" by getting the highest instead! This can be from the discard pile or draw pile (rest of the deck).   Read the rest of these rules or see Strategy to help you make this decision. Hold this card in your hand. If it came from the face down draw pile, don't let anyone else see it. You can replace any card, whether it's one you've peeked at or not.  Pick up the card you want to replace from your grid and put it face up in the discard pile. Place the card you just drew face down to fill the empty space in your grid. You may not move the cards in the grid to different positions. Remember to memorize the card you just put down! This variation tests your memory, so you are not allowed to peek at a card after the beginning of the game. If you don't like the card you just drew, you can discard it face up in the discard pile instead of replacing a card in your grid. You CANNOT do this if the card you drew just came from the discard pile. A pair of the same card in a row or column are...


اخلط الثلج وعصير الأناناس وحليب جوز الهند. أضف قطع الموز والأناناس. صب في كوبين. زين بشرائح الأناناس.

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Pulse the blender until the mixture is nice and smooth. Keep going until it's rich and creamy. Pulse again to blend the mixture together until it has a smoothie-like texture. Since this banana piña colada is almost like a smoothie, you could pour it into two tall glasses. Add a couple of straws to make it easier to drink. The drink will look more festive if you place a few pineapple rings on the edge of the glasses.


اخلط الحليب والثلج. اخلط البيض ونكتار الصبار والقرفة. اخلط المكونات المتبقية. قدّم شراب البيض.

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Fill the blender half full with ice cubes. Pour in the almond milk. Blend the milk with the ice until it becomes smooth and frothy.  Almond milk makes this version of eggnog appropriate for lactose intolerant guests. If desired, you could swap the almond milk for soy milk, dairy milk, or other nut milks for a slight twist. In a separate bowl, mix the eggs and the agave nectar with a whisk, making sure they are well incorporated. Stir in the cinnamon. Since you won't be able to heat this recipe, it's crucial to use pasteurized eggs to reduce the risk of foodborne illness. Pour the egg mixture, the cognac, the rum, and the cream sherry into the blender. Puree the ingredients until they reach a smooth consistency. Skip the alcohol if serving this to minors or if you prefer non-alcoholic eggnog. Pour the eggnog into a glass and serve with a straw. This iced eggnog makes a delicious Christmastime treat when you're in the mood for something light and fresh. It's best to enjoy this eggnog shortly after making it since the eggs are still raw, but you will likely be able to store it in a sealed container in your refrigerator for a few days if there are leftovers. Discard the eggnog if it takes on a strange odor or texture, however.


اخلط السكر والماء معًا بنسبة 4:1. اخلط السكر والماء معًا. اترك محلول السكر ليبرد.

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Only you know how much you should make – take into consideration the size of your feeder and how quickly the birds go through it – it can only store for so long.  Here's a simple chart to make the math easier:  1 cup sugar to 4 cups water 3/4 cup sugar to 3 cups water 1/2 cup sugar to 2 cups water Bring the mixture to a boil and then turn the heat off, stirring all the while. The sugar should dissolve entirely into clear sugar water. And don't keep it boiling – that changes the water to sugar ratio through evaporation. Don't use a sugar substitute – your hummingbirds do not need to go on a diet. They burn so much energy every day fluttering their wings at breakneck speeds that sugar is necessary. So only use plain, white sugar – not brown, not a sugar substitute, and definitely not gelatin. Cover the pan and allow the solution to reach room temperature. If you put it into your feeder warm or hot, the sugar may crystallize.


اخلط الماء الدافىء مع الخميرة في وعاء خلط. أضف الملح والسمن والحليب والسكر والبيض و2 كوب دقيق. قم بضرب أو تقليب المزيج لمدة 2 دقيقة إضافية على سرعة متوسطة. قم بتغطية مزيج العجين ودعه يرتفع لحوالي 50 إلى 60 دقيقة. افرد الدقيق على سطح العمل، أي منضدة المطبخ أو لوح التقطيع. قم بتغطية القطع مرة أخرى ودعها ترتفع لمدة 30 إلى 40 دقيقة أخرى. استخدم مقلاة عميقة على درجة حرارة 180 درجة مئوية واسكب الزيت النباتي في الداخل. قم بإخراج الدونتس من الزيت بحذر وصفّي القطع. استخدم كريمة الزينة واغمس الدونتس بها.

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Let the yeast dissolve in the water. At a low pace or speed, mix the ingredients well, as you also want to scrape and fold in the mixture. Do this for 30 seconds. Continue scraping and folding. Put in the rest of the flour and stir the mixture until it's smooth. You'll want to store it in a warm place. The dough will be ready when the indentation stays intact when you touch it; meaning, if you press the dough with your finger, it will stay pressed down instead of bouncing back up. Scoop the dough onto the floured surface and roll the dough around softly so that it's coated. Carefully roll the dough into 1/2 inch (1.3cm) thick pieces with a rolling pin (preferably floured so that the dough does not stick to pin). Use a doughnut cutter on each piece, giving them a hole in the middle.  Using the sides of the deep fryer and a wide spatula, slide the doughnut batter into the oil. Turning them about 1 minute on each side, fry the batter until you get a golden brown color. Be sure to avoid pricking the surface of the doughnuts. Let the doughnuts cool down and then use the chocolate glaze as a spread.


اخلط الماء والحمض بنسبة 3 أو 4:1. اختبر الخليط على مساحة صغيرة. استخدم عبوة رذاذ أو دلو سقاية لتوزيع الحمض. انتظر تفاعل الحمض مع الأرضية. قم بمعادلة السطح. اشطف الأرضية جيدًا.

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1 ratio. Add clean, clear water to a plastic bucket. Very carefully pour your acid in, being sure not to cause any spills or splashes. Don't use a metal container — acid can corrode many metals, leading to the possible destruction of the container.   Always pour acid into water. Never pour water into acid. If acid splashes back into your face, it can lead to disfiguring injuries or even blindness. From this point forward, you'll want to observe basic acid safety measures. Wear long sleeves, gloves, eye protection, and, if necessary, a face mask to protect against any fumes. For more information, see the safety section below. Most 3:1 or 4:1 mixtures of acid will be a suitable strength for etching concrete. However, before you pour your mixture on to the floor, it's a very wise idea to test it on a small, unimportant area of the concrete (like a spot that would normally be covered by furniture or tool boxes) to make sure it works. Pour about 1/2 cup directly on to the concrete. If it's strong enough, it should immediately begin to bubble and react. If you don't immediately see bubbles, your mixture probably isn't strong enough. Consider carefully adding more acid. Rather than pour all of the acid onto one spot of the floor, which can leave some of the acid spent by the time it reaches the far corners of the concrete, use a plastic sprayer or watering can. This ensures a more even application. Immediately after spraying, use a squeegee to manually distribute so that the whole floor receives an even coating. You may also use a floor machine to scrub the floor and distribute the acid. The floor needs to stay wet the entire time you are acid etching. Don't let the acid dry on the floor — if you need to, hose down areas that are drying out. When you're sure that your acid has been evenly applied, simply step away from the floor and wait for it to stop bubbling. Usually, this will take about 2-15 minutes. As the acid reacts with the floor, it will open up small, porous holes in the concrete, making it much more...


اخلط المكونات معًا لإعداد العجينة. حضر صفار البيض المملح. سخن الفرن على حرارة 180 درجة مئوية. قسم العجينة إلى 12 جزءً متساويًا. جمع أجزاء كعك القمر. رش قالب كعك القمر ببخاخ غير لاصق.

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Stir together the alkaline water, golden syrup, and vegetable oil, and sift in the flour more slowly. When mixed together, these ingredients should form a dough. Cover the dough with saran wrap and set it aside for at least 3 hours. Separate the egg yolks from the egg whites. Put the yolks in a pan and steam them for about 10 minutes on a low to medium heat. Salt the yolks. Set them aside to cool down. Make sure that they have cooled off before you proceed in making the mooncakes. Cut each egg in half. Once they have dried, you should put them in a bowl and mix them with the cooking wine. Take them out and let them dry. You can also dry them with a paper towel. While the oven is preheating, separate the lotus or red bean paste into 12 equal parts. Roll each of these into a ball. Roll each of those into a ball, as well. Flatten each piece of dough into a small disk. Each mooncake consists of a ball of dough, one ball of lotus or red bean paste, and one half of a salted egg yolk. Make a hole in a ball of lotus or bean paste, and put the egg yolk inside. Make the lotus or red bean paste into a ball that covers the egg yolk entirely.  Repeat this process, covering the lotus or red bean paste ball (with the egg yolk inside) with the dough. Repeat this entire process for each mooncake. You should have 12 mooncakes. Press each mooncake lightly into the mold. Take the mooncake out of the mold, and put it onto a baking sheet. Put all 12 mooncakes into the oven, and wait 10-12 minutes.  While the mooncakes are baking, make the egg wash. Mix together the egg whites and the egg yolk, and then sift them through a sieve. Take the mooncakes out of the oven after about 5 minutes and brush them with the egg wash. Put them back in the oven until they become golden brown.


اخلط المياه والخل الأبيض وصابون الأطباق لإعداد محلول مُنظف. ضع الرغوة على البقعة باستخدام فرشاة أسنان قديمة. اكشط الرغوة. استخدم قطعة قماش مبللة لمسح البقعة. استخدم قطعة قماش جافة لتجفيف المنطقة.

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If the urine was dry when you found it, you can still take measures to clean out the spot. First, create a cleaning solution. Combine in a small bowl 1⁄2 cup (120 mL) warm water,1⁄2 cup (120 mL) white vinegar, and 1⁄4 cup (59 mL) liquid dish soap. Mix it together until it creates a foam. Using an old toothbrush both stops you from having to buy a new scrubbing tool, and is soft enough so that the scrubbing won’t damage the upholstery.  This method involves scrubbing, rather than just dabbing or spraying, because the stain may be absorbed further into the upholstery as it has had time to dry and sit. Scrubbing enables the cleaning mixture to go deeper into the upholstery. You can use a rubber spatula to do this, or any other material that is hard and flat. This will effectively and quickly  wipe away any remaining foam. Get a cloth damp with water and use it to dab at the spot and remove any residue from the cleaning solution. Blot the area with a dry cloth until both the former stain and the cloth feel completely dry and stop picking up moisture.


اخلط بشر الليمون، الزنجبيل، والماء. اجعل الخليط يغلي. صفِ وانقل الخليط إلى كوب قياس. اشطف القدر ثم أضف العسل. أضف الليمون، الزنجبيل، الماء، وعصير الليمون إلى العسل الدافئ. قلّب الخليط حتى يتحول إلى شراب سميك. خذ الشراب لتهدئة السعال. خزّن الشراب في الثلاجة لمدة تصل إلى شهرين.

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In a small saucepan, combine the first three ingredients of the recipe. If you decide to use fresh ginger in the recipe instead of ground ginger, you can peel it with a paring knife or a vegetable peeler. Once the mixture comes to a boil, simmer it for five minutes. Use a fine strainer or cheesecloth to strain the mixture to remove the ginger slices and lemon zest. Since the mixture will still be warm, it’s best to transfer it into a heat-proof container or a measuring cup.  A glass container with a secure lid or a large canning jar works well. Cheesecloth can usually be found in grocery and hardware stores. After this step you can discard the remaining zest and sliced ginger in the strainer because you’ve infused the water with these ingredients. After rinsing the saucepan out, add the honey to the saucepan and warm it over low heat. You don’t want to boil the honey. When the honey is warm, you can pour in the strained lemon ginger water as well as the lemon juice. Once it is thoroughly mixed, pour the syrup into a clean jar or bottle with a secure lid. Follow the dosage guidelines listed below:  Adults and children 12 years of age and older should take 1 to 2 tablespoons of the syrup every four hours. Children ages five to 12 can be given 1 to 2 teaspoons of the syrup every two hours. Children ages one to five can use ½ teaspoon to 1 teaspoon every two hours. Children under the age of one should not be given honey, because of the risk of infant botulism poisoning. This syrup keeps well in the fridge, and you will probably run out before two months has passed.


اخلط زيت النيم مع الماء وصابون الصحون السائل في زجاجة رذاذ (بخاخة). رش النبات الذي ترغب في معالجته إلى أن يتشبع بالخليط. انقل النبات إلى منطقة ظليلة ليجف. رُش النباتات أسبوعيًا إلى القضاء على حشرات البق الدقيقي.

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Use 1 teaspoon (4.9 mL) of neem oil and 2-3 drops of dish soap. Neem oil is a vegetable oil that comes from neem trees that can be used to kill mealybugs. Make sure you spray underneath the leaves, at the base of the branches, and over the top of the soil the plant is in. You want the mealybugs to be completely smothered with the neem oil mixture. Don’t keep the plant in direct sunlight or extreme heat or it could burn. If you’re spraying outdoor plants that are rooted in the ground, wait for a shady day when it’s below 85 °F (29 °C) out. One application of neem oil probably won’t kill all the mealybugs on the plant. Because mealybugs have a rapid lifecycle, you’ll need to routinely kill the newly-hatched bugs every week until all of the mealybugs have been killed off. If the plant looks healthy and you don't see anymore mealybugs on it, they're most likely gone.


اخلط عصير الليمون والماء معًا. اسكب مزيج عصير الليمون على يديك. اشطف يديك.

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Pour equal parts lemon juice and water into of a cup. Mix the solution together with a spoon or other stirring utensil. Rub the mixture over your palms and fingers for at least one minute. Massage the lemon juice into your hands so that the odor of gasoline can be completely eliminated. Continue rubbing for at least one minute, though it may take longer. You can rinse off your hands with water alone or wash with both soap and water. The smell of lemon is usually pretty nice, so you don’t have to work to eliminate the smell. Dry off your hands when you are finished washing them.


اخلط محلول الخل. اغلِ المحلول في الغلاية. اترك المحلول في الغلاية. نظّف الداخل. اشطف الغلاية لإزالة الخل.

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Vinegar can help descale an electric kettle and remove build up from hard water. Mix a solution of water and white vinegar in equal parts. Fill the kettle around halfway or three quarters the way full with this solution. To clean the inside of the kettle and remove limestone stains, turn on the kettle with the solution inside. Bring it to a boil. If the scaling inside the kettle is really bad, increase the amount of vinegar in the mixture. Boil again. When the kettle has come to a boil, turn off the kettle and unplug it. Let the solution soak inside the kettle for around 20 minutes. After the 20 minutes, pour out the solution. If the scaling is really bad, leave the solution in the kettle longer. If the scaling is really bad, use a non-metallic sponge or cloth to scrub the inside of the kettle. Do this after you have let the vinegar solution soak in the kettle for a long time. Make sure that you do not scrub the heating element on the bottom of the kettle. Rinse the electric kettle with water. You may have to rinse multiple times to remove the vinegar smell. Wipe down the inside with a cloth. Let it dry. If there is any vinegar taste or smell left in the kettle, boil water in it again and dump it. This should get rid of it. Boil water multiple times if the vinegar smell or taste won't go away.


اخلطي 3.8 لترًا من الخل مع 25 إلى 30 نقطة من أي زيت عطري. أضيفي ربع كوب (60 ملل) من الخل إلى دورة الشطف. أكملي التنظيف بدورة الشطف المعتادة.

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Stir the essential oil directly into the container of white distilled vinegar for a minute or so to ensure that the two liquids combine well.  Note that the essential oil is not necessary. The vinegar is the component responsible for softening clothes. It strips away residue on your clothes that would otherwise make them stiff, and it has properties that can break down some of the minerals found in hard water supplies. If you do decide to use essential oils, you can use any scents you want. For a normal load, fill a fabric softener ball with 1/4 cup (60 ml) of the fabric softener solution or add the same amount directly to the washer just before the rinse cycle begins.  Do not add the fabric softener to the machine before its primary wash cycle. Pour the rest of the fabric softener into a storage container. Make sure that this fabric softener is labeled so that you do not accidentally use it for another purpose. Shake or stir well to before each use to make sure that the essential oil and vinegar have not separated as it sat. You do not need to do anything special from this point on. Let your rinse cycle finish up as it normally would.


اخلطي الخل مع بلسم شعر وماء ساخن. أضيفي من ربع إلى نصف كوب (60 إلى 125 ملل) من محلول منعم الأقمشة، أو أضيفي نفس الكمية مباشرةً إلى الغسالة قبل بدء دورة الشطف. شغلي دورة الشطف كالمعتاد.

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In a large bucket or other container, stir together 3 cups (750 ml) white distilled vinegar, 2 cups (500 ml) hair conditioner, and 6 cups (1500 ml) hot water until evenly combined.  You can use any hair conditioner you want for this method. To make it more cost effective, choose a cheap brand. Since there are many varieties and scents of conditioner available on the market, your scent options are nearly endless. Note that this is not an "all natural" solution, but it is quite effective. The vinegar strips aways stiffening residue and the conditioner softens fibers. For a normal load, fill a fabric softener ball with 1/4 cup to 1/2 cup (60 ml to 125 ml) of the fabric softener solution or add the same amount directly to the washer just before the rinse cycle begins.  Do not add the fabric softener to the machine before its primary wash cycle. Pour the rest of the fabric softener into a storage container. Shake or stir well to combine before each use. You do not need to do anything special from this point on. Let your rinse cycle finish up as it normally would.


اخلطي الماء والأرز والملح. أحكمي غلق الغطاء. قللي الحرارة واستمري بالطهي. أطفئي الموقد. انفشي الأرز وقدميه.

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Mix 2 cups (470 ml) brown basmati rice, 2.5 cups (590 ml) of water and 1 teaspoon (5 ml) salt in the pressure cooker and turn the burner to medium-high or high heat to reach high pressure. Begin timing when the pressure cooker reaches high pressure.  Various models will have different types of valves to alert you when the pressure cooker is at high pressure. Those with spring valves generally have a bar or rod that rises; jiggler valves will rock and jiggle slowly at first and then rapidly; weight-modified valves will whistle and hiss as they lift up and down. Reduce the burner's temperature until the pressure cooker has stabilized and let the rice keep cooking. The total time from reaching high pressure until you're done should be between 12-15 minutes. Again, the time depends upon the amount of time you pre-soaked the rice. Allow the temperature and pressure to drop naturally for about 10-15 minutes after turning off the heat. The safety-locking mechanism will disengage or an indicator will alert you that the pressure has dropped.  Alternatively, put on oven mitts and place the pressure cooker in the sink. Run cold water over it to decrease the pressure. Then remove the valve and push the button/twist/press the lever to release water vapor and any remaining pressure.  Either way, be careful while doing this and know from where the vapor will shoot out so you aren't burned. Use a fork to fluff the rice and serve now, or refrigerate or freeze for later use.


اخلطي بلسمًا مرتكزًا على البروتين مع الزيت والمياه الدافئة في زجاجة بخاخة. رشي الجدائل بمحلول البلسم. غطي رأسك بقبعة استحمام وانتظري لمدة 20 دقيقة. اشطفي البلسم بمياه باردة أو بدرجة حرارة الغرفة. جففي الجدائل برفق بمنشفة وارتدي قبعة استحمام.

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Protein based conditioners contain keratin, which helps patch cracked or missing cuticles in your hair.  Use olive or almond oil if your hair is prone to dandruff or dryness.  Argan oil works well for coarse, unruly hair. Grapeseed and jojoba oils are lighter oils for people who already have oil prone hair.  You can also use scented oils if you want your hair to smell good. Spray all of your cornrows with your conditioner solution. Make sure to get equal coverage on your hair. Covering your head in a plastic shower cap will help your hair retain moisture and stop the water that would normally evaporate from escaping.  If you don’t have a plastic shower cap you can use a grocery store bag as an alternative. Do no leave the conditioner on for longer than 20 minutes or it may make your hair brittle. Hot water may cause unwanted frizziness in your hair. Doing a thorough rinsing will wash out any remaining dirt from your hair.  You do not have to take a shower when conditioning. You just need access to the shower head. Rinse your hair for 2 to 3 minutes to get all of the conditioner out. Use a soft cotton towel and wear a shower cap until your cornrows are dry. Do not rub your head or you may undo your braids. You can also wring out the ends of your cornrows in order to get out excess moisture.


اخلطي كل المكونات في قدر الطهي البطيء. ضعي الغطاء واطهي على إعداد منخفض. دعي الفول يرتاح لمدة 10 إلى 20 دقيقة إضافية. قدميه دافئًا.

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Add the pinto beans, salt, black pepper, and red pepper to the slow cooker. Pour 7 1/2 cups (1875 ml) water over the ingredients and stir to combine  Slow cooking the beans is less traditional, but it will result in beans that are more tender and creamier. The red pepper is only optional, but adding it does provide the pinto beans with a nice kick. If desired, you could also add margarine to beans for a touch of added creaminess, but the pinto beans will end up being creamy even without the margarine. You can grease the slow cooker with butter or cooking spray before cooking the beans to make your clean-up easier later on. Similarly, you could also use specially-designed slow cooker liners to prevent the pinto beans from sticking. The beans should cook for 7 to 9 hours  Do not open the slow cooker as the beans cook. If you do, valuable steam will escape and you may need to add an additional 30 minutes onto the cooking time. The total time largely depends on the size and age of the pinto beans you use. When done, the beans should appear tender but they should not be falling apart. You can test your beans after the 7-hour mark with a fork to determine how tender they are. After the beans finish cooking, turn the slow cooker off and let the beans sit until they can absorb more of the liquid.  By letting the beans sit, they will absorb more liquid and become creamier Leave the lid of the slow cooker on to help the beans stay warm Enjoy the pinto beans fresh out of the slow cooker


اخلطي محلول الخل الأبيض وصابون الأطباق للخامات الاصطناعية. استخدمي صودا الخبز لإعداد مزيل لبقع قلم تخطيط متعدد الأغراض. انقعي قطعة الملابس في الحليب لإزالة بقع قلم التخطيط الدائم.

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Mix 1 tablespoon (15 mL) of dish soap, 1 tablespoon (15 mL) of white vinegar, and 2 cups (470 mL) of cold water in a bowl and stir to combine completely. Then, use a clean sponge to dab the solution onto the stain. Blot the stain for a few seconds with more solution and a clean paper towel every 5 minutes for 30 minutes, letting it rest in between blotting. Then, pour cold water over the stain to flush the solution. Dab the fabric with a clean paper towel to dry the area. White vinegar and dish soap solution is generally effective at removing permanent marker stains on synthetic fabrics, such as upholstery fabrics and synthetic carpets. Stir 1 tablespoon (14.4 grams) of baking soda into 1⁄3 cup (79 mL) of cold water to make a paste. Then, spread the paste evenly over the stain. Gently rub the paste into the stain in a circular motion. Let it sit on the stain for about 15 minutes to an hour, then wash in the washing machine as usual.  Baking soda can be used to remove permanent marker stains from upholstery and carpets, as well as clothing fabrics. You can also try a baking soda toothpaste instead of making your own paste. However, because toothpaste may contain other ingredients that could affect the fabric, make sure that you test it out on a spot that isn't visible first. If your fabric is not machine washable, try sprinkling baking soda on the stain until it is covered. Use a toothbrush to scrub the baking soda into the fabric until the stain starts to lift, then use cold water to flush the baking soda off the fabric. Fill a bowl with regular cow's milk. Then, put the entire marker-stained portion of the fabric into the bowl. Make sure that it is completely saturated in the milk. Let the stain soak in the milk for about 15 minutes, then remove it and wash in the washing machine as usual. Because milk can sour and cause a bad smell, make sure that you are able to machine wash or thoroughly clean the milk from the stained fabric after the stain has lifted.


اخلطي ملعقة كبيرة من مسحوق الغسيل في وعاء. أزيلي العلكة بالمعجون. امسحي أي بقايا من معجون مسحوق الغسيل. شغلي المجفف.

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Use very little water to make the paste. Start with a teaspoon. Then, mix it together with the detergent. Continue to apply water in 1/4 teaspoon increments until it forms a thick paste.  The exact amount of water to apply will vary depending on the type of the detergent. This is a good method to use if the ice cube method does not completely remove the gum residue. However, you'll need to let the gum warm back up to room temperature before trying this method though. Apply the mixture to a clean rag. Then, rub the paste on the gum area in the dryer. Continue scrubbing the gum with the paste until it is completely removed. Simply wet a clean rag and wipe down the inside of the dryer drum. Make sure to wipe down the entire drum so that all the paste is gone. You don't want the detergent to dry up and clump inside of your dryer. Don't do this with your clean clothes though. Dampen some old rags and put them in the dryer. Then, run a cycle. This will help to remove any remaining gum residue and make sure that none ends up on your clothes.


اخلطيه مع الصابون القشتالي. استخدميه كطارد للحشرات. أزيلي الرائحة الكريهة من أي شيء. حسني صحتك.

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You can make a powerful and environmentally friendly cleaning solvent when you mix orange oil with Castile soap. Simply add a teaspoon of orange oil extract to a bottle of Castile soap and you have a great all-purpose cleaner. Because Castile soap is made from plant oils, instead of chemical detergent, it is safe on sensitive skin and biodegradable. Limonene is a natural grease-cutter and solvent. It is particularly effective at cleaning pots, pans, and other kitchen utensils. Insects hate limonene, and a small dab of orange oil can keep them off of you for hours. Simply dab some around your neck, arms and other exposed areas, and you will notice a decrease in bug bites. You can also place a little limonene oil around the campsite to ward off bugs. Avoid having limonene around an open flame. It is extremely flammable. In fact, it is so flammable that orange peels make great kindling. A drop or two of orange oil can easily mask bad smells. Try rubbing a little orange oil inside of a particularly stinky trash can. In fact, a number of commercial deodorizers contain limonene as a cleaning and deodorizing agent. You can make your own deodorizer by combining thirty drops of orange oil with two cups of baking powder. The essential oil found in oranges is thought to help with multiple types of cancer. Doctors have also used limonene to break up gallstones, and there is some evidence that it can lower cholesterol levels. However, orange oil or any supplement containing limonene is no substitute for proper medical treatment. Be sure to consult with your doctor before taking a limonene supplement or ingesting orange oil.


اخلع "سترة الدهون". نوع في تمارين الكارديو الروتينية. إدراج تمارين قوية. القيام بمزيد من تمارين البطن "القوية" على الأرض.

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”  It’s a simple analogy, but helps make the point about the types of exercise that offer the best results for fat reduction and, in turn, a flatter stomach.  Think of your body’s layer of fat covering your stomach (and elsewhere) as a “jacket” (one of its purposes, after all, is to hold in body heat).  Your exercise goal is to shed that jacket.  Think of it this way — if you were wearing a light jacket, would the type of exercise you are doing make you want to take it off?  You want to choose aerobic exercises that warm your body enough that you’d want to shed a real jacket — brisk walking, cycling, dancing, swimming, and so on.  Cardiovascular exercises of this sort can burn enough calories to require your body to draw energy from (and thus “shed”) your “fat jacket.” It should be noted, however, that you do not want to perform only cardio exercises and neglect building muscles and strength. Cardio burns more fat during the exercise, but muscle burns fat while you are at rest — building muscle, therefore, will ultimately help you burn more fat. You need both types of exercise for bone health and metabolism. For fat reduction and weight loss, your goal should be to average thirty to sixty minutes of aerobic exercise daily.  The exercise doesn’t need to be intense, but should make you breathe hard enough to make having a conversation a bit of a challenge, and work up at least a light sweat (think again of the jacket analogy from above).  Cardiovascular exercises get the heart pumping and are great for burning visceral fat.  Some people prefer the discipline and routine of taking the same jog around the neighborhood each morning, but for many of us, variety helps make aerobic exercise more appealing.  Even activities like housecleaning or yardwork can count if you keep up a brisk pace.  You may want to keep a daily activity log to track your daily aerobic exercise. While it's true you'll need to lose the fat over your abdominals so that your muscle tone can show through, don't rely on cardio alone to get the...


اخلع ملابسك الداخلية أو ملابس السباحة. قم بقياس محيط خصرك. تحقق من المخاطر الصحية.

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Ideally, you should measure over your bare skin, but you can wear a thin shirt if necessary. To maintain consistency, wear the same clothing every time you measure. Wrap a flexible measuring tape around your waist, just above the crest of your hip bones. The measuring tape should feel snug and flat against your skin, but not so tight that it is uncomfortable.  You may need a mirror to make sure the measuring tape is level and lies flat against your skin. Measure in the same location every time, and try to use the same measuring tape. Waist circumference measurement doesn't tell you your exact percentage of body fat, but it does gives you useful relative measurements.  Non-pregnant women whose waist circumference is >35 inches (89 cm), and men whose waist circumference is >40 inches (102 cm), are at increased risk of developing obesity-related conditions such as hypertension and adult-onset diabetes. If you are not expecting to be pregnant nor gaining weight, and your waist circumference is growing, contact your doctor. You may be pregnant or experiencing a medical issue.


اخلعي مجوهراتك أولًا. انزعي زينة الشعر. امسحي مساحيق التجميل. قفي في مكانٍ واسع المساحة.

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Remove any necklaces or earrings before taking off your shirt. They can snag on the fabric, especially if your shirt is very tight. Earrings are especially dangerous when they snag, as they can tear your earlobe easily if you pull too hard. Clips, bobby pins, or other clasps can snag on shirts as easily as jewelry. Having your hair pulled is pretty painful, so remove all hair accessories before you take your shirt off. Before you take your shirt off, you might want to remove any makeup if you’re wearing it. If you rub your face on your shirt as you take it off, it can leave stains and ruin your clothes. Remove makeup beforehand to eliminate the chances of messing up your shirt. If you do get makeup on your clothes, you can typically remove makeup stains using household products. The more open space you have, the less chance you’ll hit objects as you remove your shirt. You might have to move your arms a lot to get a very tight shirt off, so you don’t want to be too crowded. Try removing your shirt in your room, for instance, rather than in a small bathroom.


اخلق ترابطًا شرطيًا إيجابياً مع اسم القطة. ابدأ التدريب الفعال للقطة. وسع مدى التدريب. اجعل باقي أفراد العائلة تشاركك في تدريب القطة. اطلب المساعدة إذا لم تستجب القطة لاسمها.

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Only use your cat’s name when you are calling or speaking pleasantly to it.  You should never use a cat’s name to scold or reprimand it; for that a simple but firm “No” will suffice. The best way to get your cat interested in training is to feed the cat a bit less than usual so it is slightly hungry and more eager to earn food treats.  Then simply approach the cat and say its name, and then present it with a small food treat.  Repeat this two or three times.  Then walk a few feet away from the cat, and repeat the process but add the word “come” or “here” to the cat’s name. (For example “Charlie, come” or “Here, Sneakers.”  Either works, just be consistent.) When the cat approaches you, pet her and offer her a treat.  Then move a bit further away and repeat.  Make sure the cat links her name to the pleasant reward. This means saying her name, then immediately giving the reward. Repeat this activity, calling the cat 10 to 20 times per session, once or twice a day until the cat reliably responds to its name. After about a week, you can begin calling your cat from longer distances.  Start by calling your cat from another room.  Eventually try calling her from every room in your house. Once she is reliable about coming when called inside the house, you can also try calling her outside (assuming she is an outside cat). If there are other members of your household, get them involved with teaching your cat its name. Make sure everyone uses the same phrase to call the cat.  Eventually, you can teach the cat to run back and forth between two people, alternately calling her and offering a treat. If your cat refuses to respond to her name, she may have a hearing problem. White cats, in particular, are far more likely to be deaf. Your vet can screen your cat’s hearing so you will know for sure. Some cats are simply more difficult to train than others. If the cat’s lack of response or general behavior is troubling, consult with an animal behaviorist to get help identifying and rectifying the problem. Ask your vet or look...


اخلق لنفسك نظامًا ثابتًا لدعم المحبة الذاتية. تناول الطعام الصحي. تحدثي بالمجاملات إلى نفسك.

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Establish a routine that helps you feel good about yourself. This can be anything -- doing your hair, nails, or wearing something that compliments your body.   These tasks do not have to be body related. They simply need to be tasks that help you feel better about yourself. Any task that makes you appreciate yourself is beneficial. Any grooming tasks will be helpful. Wearing clothes that make you feel good helps to boost your confidence. If you don’t feel good in your clothes, then it will be difficult to feel good without them. Do the routine often. In order to build confidence, repeat your routine at least once a week to establish a regular day or time that you dote on yourself. If you want your routine to have a walk in the park or go swimming, go for it. Go anywhere that makes you feel confident and/or comfortable. Nothing can make you appreciate your body and dote on yourself like eating well. Eating well makes you remember to feed your body “good fuel” so that it functions properly and looks good.  It is difficult to appreciate your body if you’re thinking about the extra donuts you ate, or if you’re counting all of the wasted calories that you’ve taken in. It will make you feel insecure or guilty, which is counter to the confidence you’ll need to have fun naked. Don’t feel guilty about what you eat. If you’re going to eat it, don’t waste time counting all of the calories or thinking about it over and over again. This too is a confidence buster. Eat healthy foods as a reminder to appreciate the skin you’re in.  The food itself is a reminder that your body deserves to be fed and treated well. If you're already on a healthy diet or meal plan, you don't have to overdo it. Take an evening snack once every other day or so if you feel like you're stressed over eating too healthy. Even though you want to be healthy, remember there is a thing that's called, "being too healthy." Instead of putting yourself down constantly, compliment yourself. The confidence to have fun naked begins with not judging your body or...


اخلق ملاجئًا يمكن للمصاب بالتوحد أن يشعر فيها بالاسترخاء. ضع جدولًا زمنيًا. امنح الشخص الذي تحبه كثيرًا من التنبيهات حتى يتمكن من التكيف مع أية تغيراتٍ في الجدول الزمني. خطط لاستغلال الوقت الضائع بعد الانتهاء من أمرٍ شاقٍ أو مرهق. حدد أي المحفزات تزعجه. احرص أن تكون جميع محاولات التعامل مع التوحد آمنةً وغير قهرية. ضمّن التمارين الرياضية في برنامج التعامل مع التوحد. شجع الاهتمامات الخاصة بهم.

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It is easy for autistic people to become stressed or overwhelmed, so creating quiet places can help them stay calm.   When they are looking for a place to sit, suggest one with minimal distractions (e.g. facing away from a noisy kitchen) Move conversations to quiet places  Designate an area where the autistic person can retreat during stress, and fill it with calming things Autistic people may have a hard time with unexpected changes in day-to-day life. Routines can support their sense of stability. When changes are made to those routines, the whole day can be completely thrown off, leading to confusion, fear, anger, or a meltdown. Here are some tips to keep things stable:   Help them create a schedule. Time slots can be used to designate what activities will happen during each part of the day. Maintain a visual calendar. Place it in a prominent and accessible location, such as a wall in the family room. Illustrations (clip art or drawings) can make the calendar look more friendly and appealing To prepare your loved one for this change, you should try to plan the event with them so they know it is coming   For example, a dentist's appointment may change your loved one's schedule. Put this event on your loved one’s calendar and discuss it with them ahead of time. While they might not be happy about their schedule being changed, they will at least be prepared. Try to place activities at specific time slots. For example, if they have math meets on Tuesdays and Thursdays at 3:00, plan something else at 3:00 (e.g. a family hike) so that they will always have some sort of activity at the time. After a busy day at school, a social event, an appointment, or an outing, an autistic person is likely to feel tired. Time spent doing quiet activities (reading, playing, special interests) will help them recharge and stay balanced.   Remember that your idea of relaxation may not match their idea of relaxation. During a schedule change, try to schedule something positive after the stressful change. For example, after a doctor...


اخلق مناخًا نظيفًا وآمنًا. اعرض عددًا كبيرًا من الخدمات (اختياري). حافظ على رضا الزبائن.

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Salons thrive on an environment that is clean, safe and relaxing, where customers can receive prompt and professional service.  Cleanliness is a particularly important element that can draw clients in again and again. Be sure your towels, foot baths, and other equipments are washed, clean and odor-free. Keep your tools sharp and current.  Your clients must be able to trust that the products and tools that you use on them are of top-notch quality and safe. You cannot afford to put your clients at risk from infections, as it could damage your reputation. Make the atmosphere relaxing.  Play soft music, use gentle lighting and keep loud chatter between your employees at a minimum. This could give you a distinct advantage over those who offer only one or two types of services. Many clients prefer to have their hair, nails and face done in one place, instead of going to three different places. While you can specialize in one main area (e.g. hair), giving your clients the convenience of a one-stop beauty shop can set your business apart from your competitors. It is important that your business create and maintain the desirable reputation as a quality hair and salon operation, so that your clients keep returning for maintenance.  Try to give them the best possible experience each time, and go out of your way to make them feel valued.  A salon’s best marketing tool is word-of-mouth. If a client is happy with the results, he or she will come back to the your salon; after all, it's a question of trust. Satisfied clients can then help advertise your business to their friends, family, and colleagues. Word can easily spread about the great look and outstanding personal service that your salon provides.  Collect contact information from your clients e.g. an email address or cell phone number, and if you have a computerized system you than then easily text or mail them with updates on new products/services, and any special offers you have.


اخلقي مساحة بينك وبين أختك. لا تزعجي أختك عندما تستضيف صديقاتها أو حبيبها في المنزل. اجعلي أختك بالقرب منكِ.

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Sharing a room, or even living under the same roof, as your siblings can be aggravating. It's important that you each get a couple hours a day to yourself. If need be, spend some additional time doing homework at a friend's house or at the library to allow you and your sister to some space from  one another. Everyone needs their own space, their own friends, and their own life. Let your sister enjoy her personal time without bothering her. If she sees that you're giving her space, she'll be more inclined to spend time with you when she doesn't have company over.  Younger siblings often annoy big sisters and their friends. Don't be that kind of younger sibling! Only hang out with your sister and her friends if they invite you. If you don't annoy them by bothering them all the time, they may start inviting you to hang out with them all of the time It's important that you have your own friends as well. Think about how you would feel if you were constantly bothered by your sister while you're with your friends. Treat her how you would like to be treated. It's often said that space allows the heart to grow fonder – this reigns true with siblings as well! Allow her to miss you, all her to want to spend time with you. Even if your big sister doesn't know it, she will miss you if you're not around all time.  If your sister approaches you, it will most likely be in a positive way. Wait for her to initiate an interaction instead of always approaching her first. You deserve to have your own life, so enjoy it! Have your own friends and your own hobbies, as this will prove to your sister that you are an individual, not just her annoying little sister.


اخنق النباتات المتسلقة بالنشارة. رش النباتات المتسلقة بخليط الخل. اسكب الماء المغلي على مقدمة جذر النباتات المتسلقة.

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Vines require light, water, and air to survive and grow. Cover the vine with mulch, which is made up of any materials you can use to cover the area where the vines grow. Cover the area thoroughly to deprive the vines of enough light, sun, and air to kill them off within a few weeks.  Try to use biodegradable mulch materials like grass cuttings, tree bark, old newspaper, or dead leaves so that they can decompose into the soil after killing the vines. Alternatively, you can cover the vines with plastic sheeting. This will rob the plant of oxygen and build up intense heat, which is likely kill off the vine after a few weeks. Fill a spray bottle or garden sprayer with a mixture of 80% water and 20% white vinegar. Douse the vines with the mixture. Check their condition after 2-3 days and pull out any dead vines. Repeat the process if necessary. Be careful to avoid spraying other plants with the mixture. Cut away the bulk of the surface vines with pruning shears and discard them. Use a shovel or trowel to dig into the ground until you reach the vine root. Pour 3–4 cups (0.71–0.95 L) of boiling water directly onto the top of the root system, where the roots meet the base of the plant.


ادخل البيت من خلال نافذة مفتوحة. اقترض مفك براغي من أحد جيرانك. أزل إطار النافذة. افتح ألواح النافذة الزجاجية من الأسفل عنوة. أبعد لوح النافذة.

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First floor windows will be easiest and safest, but these are also the most likely to be locked. You’ll have better chances of finding a second floor window left open, but exercise caution - you don't want to fall!  If a ladder isn’t available, you may have to get creative to reach a second story window. Is there a fire escape you could climb? A trellis? A tree? Whatever you use, make sure it’s stable before climbing.  Casement windows (side-hinged windows) may be easy to pry open with your fingers or a thin tool if they aren't locked. You don’t have to feel shy or embarrassed. Most everyone has an “I locked myself out” story, so they’ll likely understand your predicament.  A flathead screwdriver will work best, but if you’re handed a Phillips head (cross slot) screwdriver, give it a shot anyway. This technique can be effective for removing or partially prying open door windows. Even a small gap may allow you to reach inside and open the lock. The beading is the plastic or metal strip around the window frame. Insert your screwdriver into the beading channel at one corner and pry it out a little bit at a time. Work your way to the opposite corner. When the beading has been completely loosened, pull it free with your hands.  Check the corner of the window to see whether the vertical (up and down) beading overlaps the horizontal (left and right). Remove the overlapping beading first. Removing the beading may deform it. In some cases, beading can be quite expensive. Keep this in mind before attempting entry in this way. Depending on your situation, you may be able to leave the beading in place and still lever the window free. Some windows may not even have beading. Insert your screwdriver between the glass and frame. When prying, use light force while working your tool in between the mounting and glass to lever the glass out of its mounting. The window should come out relatively easily. Support the glass with your free hand so it doesn’t fall and shatter when it comes free. Slide the glass free of its mounting,...


ادخل على موقع الفيسبوك من خلال الرابط التالي https://www.facebook.com في متصفحك المفضل. انقر على اسمك. انقر على بشأني About. انقر على الاتصال والمعلومات الأساسية Contact and Basic Info. انزل لأسفل إلى تاريخ ميلادك لتعديله. انقر على حفظ التغييرات Save Changes.

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Go to https://www.facebook.com in your preferred browser. This will load your News Feed if you're already logged into Facebook. If you aren't already logged into Facebook, enter your email address (or phone number) and password before continuing. Your first name should be in the upper-right side of the Facebook page. Click it to go to your profile. It's below and to the right of your profile picture. This tab is on the left side of the About page. It's below the "BASIC INFO" heading. To edit your birthday:  Select either your birthday or your birth year. Click Edit on the right side of the page. Click the month, day, or year that you want to change. Click a new month, day or year. Repeat this process for each part of your birthday that you want to change. It's at the bottom of the window you're in. Doing so will update your birthday in your profile's "About" section.


ادخل في تفاعلات صغيرة. ادرس الأحداث الجارية. انقل الحديث للأمام. اجعل لغة جسدك منفتحة ومتقبلة. تدرب قدر الإمكان.

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Build up your skills by having small interactions with people. Taking small steps will increase your confidence in your abilities. Because the interactions are small, it is not a big deal if they end up being awkward.  Smile at a person on the street. Start a conversation with a cashier, waitress, salesperson, delivery person, or the mailman. Give someone a genuine compliment. Ask someone an informal question. If you were in a checkout line, you may say, "Have you been really busy today?" Stay up-to-date on current events such news, sports, entertainment, and television. This will allow you to participate in any conversation that you find yourself in. You do not need in-depth knowledge about all topics, just enough to be able to comment and give an opinion.  Choose a few news or popular culture websites that you can skim daily to stay up-to-date. You can also read the newspaper or watch the news once a day to keep up. When someone else is speaking, they will give clues about other topics you can discuss. If you listen, you can identify different ways to move the conversation forward.  For example, if someone says, "Yesterday, I went out to eat with Michael." Based on that sentence, you could ask about the restaurant, other activities for the day, and Michael. You could also connect any of those answers to your personal experiences. You could discuss any restaurants that you have been to or any new ones that you would like to try. Make good eye contact and stand up straight. Speak confidently: project your voice so that the person can hear you, don't speak too quickly, and speak with a friendly, outgoing tone. These small tips can help others better understand you, but it also can help you feel more accomplished and heard socially. Being a good conversationalist is a skill that can be developed. The more you practice, the better you will get. You will be less nervous in social situations, and being talkative will feel more natural.


ادخل مواجهتك مع الشخص المتكبر بإدراك قوي وواثق بأنك قوي وبحالة جيدة. استخدم المواجهة كفرصة لتحسين مهاراتك للإنصات الفعال أو التسامح. فكر في طريق يمكنك عن خلالها التعامل مع الأشخاص الآخرين.

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When you feel sound within your own self, there is nothing an arrogant person can say or do to undermine you. Your sense of confidence and self-worth will prohibit you from being vulnerable to an arrogant person. The arrogant person may be unable to relate to you and might even say obnoxious or cruel things but you can let it slide when you feel secure in yourself. Perhaps your weakness is impatience, frustration, or annoyance. Perhaps you feel intimidated. Try to flip your usual negative approaches upside down and treat this as a learning opportunity in which you seek to listen without judging. Aim to tolerate the person, seeking to understand what motivates him or her, and how you might feel in the same position. Of course, there is no place for excusing bad behavior but at least you can listen with an open mind––you might just surprise the arrogant person. Do you assert yourself, or are you a people-pleaser; a grouch; or a timid mouse? Arrogant people look for those who won't assert because they like to push people around or press their buttons. If you have difficulties in this area, you may wish to improve your assertiveness as well as learning how else to respond to arrogant types.


ادرس الزهور. افحص البتلات. خذ المياسم في الحسبان. افحص الثمار.

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. Cherry tree flowers are either white or pink in color, and they do not have a scent. They grow in clusters, with each flower stalk emerging from one central point. Cherry tree flowers also have long stamens that poke up from the flowers.  This distinct clustering flower growth pattern is a key way to distinguish cherry trees from trees with similar traits. For example, peach trees grow single flowers, and almond tree flowers grow in pairs. Cherries are likely to flower early in the spring. They produce clusters of pale green berries later on in the spring. On cherry trees, each single flower has 5 petals. Semi double flowers have 6 to 10 petals, and double blossoms have 10 petals or more. Cherry tree petals each have a small cleft, while plum petals are rounded. Cherry tree styles are the long tubes that connect to the flower’s ovary, distinct from the stems. The ovary is the part of the tree that becomes the fruit. Each cherry tree blossom has only one style.  Some trees, like crab trees that flower, look a lot like cherry trees. However, in flowering crab trees, each flower has four to five styles. Apple and pear trees have two to five. Mespil trees have five. If you look more closely at the tree and notice that the flowers are attached to only one style, that’s a good sign it’s a cherry tree. Ornamental cherry tree varieties do not produce fruit. Fruiting cherry trees have hanging fruit that grows in pairs or clusters. The fruit hangs where the flowers did before. The fruit will be small, pale and green in late spring. In late summer, the cherries get larger and redder. Some cherry trees produce fruit that is yellow or black instead of red.  If you take a close look at the fruit, you should be able to distinguish cherry trees from other fruiting trees, such as cherry plum trees or apple trees.  Cherry fruit is rounder in shape than either of these. A good rule of thumb is that if the fruit is smaller than ¾ of an inch, it is probably a cherry. Cherry plums and regular plums are usually bigger, about 1...


ادرس جميع الخيارات المتاحة أمامك. أحط نفسك بالأشخاص الأذكى منك. افشل إلى أن تحقق النجاح.

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When you want to use your critical thinking skills to act — because armchair philosophy can get old after too long — it helps to know what your options are. Lay them all out there, and then weigh the options. We often pigeonhole ourselves into believing that we're stuck with only one option, when other options are available. You want to be the big fish in the little pond, because it makes your ego feel good. Well, throw away your ego. If you really want to learn, get better at something, and develop critical thinking skills, hobnob with people smarter than yourself. Not only can you bet that the smart people themselves rub shoulders with people smarter than they are, you can also bet that some of that intelligence is going to permeate your perspective. Be fearless in the face of failure. Failure is just another way of figuring out what doesn't work. Use failure to your advantage by learning from your lessons. The popular myth out there is that successful people never fail, when the truth is that successful people fail until they succeed, at which point their success is the only thing that's visible.


ادرس جيدًا معنى أن تكون وسيطًا روحيًا. حدد مدى قدراتك الروحية. أجرِ بعض الأبحاث عن وساطة الروح.

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Psychic mediums perceive spirits in other dimensions using one or more of the following abilities:  Clairvoyance. Clairvoyant mediums can see spirits, auras, objects and places that are not perceptible to others. People who have passed away may appear to them in visions, or they may be able to vividly sense a place to which they have never been. Psychic mediums see these visions with their third eye, located between the two physical eyes. Everyone has a third eye, but the average person's is closed or too weak to use. Clairaudience. Clairaudient mediums can hear messages from the "other side," either physically or psychically. They can communicate with spirits that are thousands of miles away, or in another dimension altogether. Clairsentience . Clairsentient mediums experience psychic communication through pure knowing. They get surges of knowledge given from the spirits, that they then interpret. Everyone has some level of psychic abilities, which help us intuit other people's feelings and connect with our spiritual side. Consider the following questions to help you determine your level of psychic ability:  Are you a natural psychic medium? Some people begin seeing visions, hearing messages, or strongly feeling the presence of spirits from a very young age. They don't necessarily know what they are experiencing until they get older. The natural psychic mediumship is exceedingly rare. Are you clairvoyant, clairaudient, or clairsentient? Perhaps you feel on the cusp of developing abilities in one of these areas. You're sensitive and receptive to feelings, emotions, and communications from others, and you've had experiences that you consider to be paranormal. Are you interested in becoming a psychic medium, but have never had a paranormal experience? It's possible to work on particular skills and open up the possibility of flexing your psychic muscles. With some practice, you may be able to open and strengthen your third eye. One of the best ways to figure out whether you have the capacity to become a psychic...


ادرس شخصية الفرد ونمط تصرفاته. ادرس تصرف الشخص في الماضي والحاضر. ادرس علاقات الشخص مع الآخرين.

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Sociopaths are usually extremely charming and charismatic. Their personalities are described as magnetic, and as such, they generate a lot of attention and praise from others. They also tend to have a strong sexual energy and may have strange sexual fetishes or be sex addicts.  Sociopaths oftentimes feel overly entitled to certain positions, people, and things. They believe that their own beliefs and opinions are the absolute authority and disregard the opinions of others.  Sociopaths are rarely shy, insecure, or at a loss for words. They have trouble suppressing emotional responses like anger, impatience, or annoyance, and constantly lash out at others and respond hastily to these emotions. They may cultivate an innocent persona. It is as if they are playing a character in a play, with very thoughtful displays of their personality. They may act innocent or especially sweet, which is easy to believe because they are very good actors. You should not take your first impression of them at face value. If you do not know a person well, they can mislead you into thinking they are innocent or sweet. The only real way to know a sociopath's true personality is by getting to know them well.  If you listen to your intuition, you may get the feeling that their persona is just too simple to be real.  Non-sociopaths are genuine people and not a perfect picture of a simplified personality. Sociopaths exhibit abnormally spontaneous and daring behavior. They seem to act outside of the realm of social norms, and may do bizarre, risky, or outrageous things without assessing the potential repercussions.  Sociopaths can be criminals. Because of their tendency to disregard the law and social norms, sociopaths may have a criminal record. They may be con artists, kleptomaniacs, or even murderers.  Sociopaths are professional liars. They fabricate stories and make outlandish, untruthful statements.  Because they have practiced lying so much, they are able to make these lies sound convincing.  As their experience with lying grows, so...


ادرس ظروف زراعة النباتات المطلوب زراعتها. تأكد من وجود مصدر منتظم للماء، يفضل أن يكون هناك خرطوم ماء وخزانات. أنشئ فرشًا مرتفعة في صوبتك.

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The more sensitive the plant is to changes in heat, the less likely you will be able to grow other plants in the same section.  A cool house is a greenhouse designed to keep plants from freezing. It is ideal for temporary greenhouses. A hot house is a greenhouse designed to keep plants in tropical temperatures. You will need to choose what the temperature will be and keep it steady. It is not possible to create different zones in an open greenhouse. Ideally it should be supplied by hose water and cisterns. Slatted tables can be used in the meantime, since they will allow water to drain through the table and into the gravel. If possible, construct the beds to the primary gardener’s height to limit ergonomic problems.


ادرس ملاحظاتك. شارك ملاحظاتك. قم بعمل بطاقات استذكار.

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Think of your notes as a study guide for your course exams. The act of writing might help you remember certain things, but you probably won’t remember everything in the textbook if you’re not studying the notes you’ve taken.  Going back to review the notes can help you remember key concepts and specific terms, even months after you covered the information. If you work with other students in your class, you may want to exchange and share notes.  This can be a helpful strategy, as different students may focus or emphasize different concepts.  Additionally, if you have a friend or classmate who missed class or didn’t understand a concept, you can share your notes to help her. If you have an impending exam, you can convert your notes into flashcards. These can make it easier to learn and memorize names, dates, and definitions.  Additionally, you can use these flashcards to collaborate and study with another student or in a study group, which improves test performance.


ادرسي إزالة الشعر بالليزر. اذهبي إلى الصالون. ضعي التحليل الكهربي في اعتبارك.

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Laser hair removal is a cosmetic surgery that beams concentrated light into the hair follicles. When the light is absorbed, the follicle dies. This method is effective for most areas of the body, especially the face, legs, and arms.  Laser hair removal is a medical procedure. Before getting the procedure, carefully select a doctor or technician who you trust. Do not pluck or wax hairs in the area that will undergo laser hair removal for a month or two before the procedure. Laser hair removal targets hair follicles, and the hair is pulled out by the root in both waxing and plucking. Laser hair removal takes up to 9 months to complete, and the procedure can be expensive. However, laser removal is a permanent solution for getting rid of hair. This can save you money on waxings, shaving cream, or depilatory creams in the long run. Salons offer wax treatments for just about every area of  your body. If you are waxing hard to reach places, or you are sensitive to pain, go to a salon and let a professional do it.  Waxing specialists can shape hair, like the eyebrows and bikini area, and also treat your skin with moisturizers before and after to help reduce redness. Getting a professional wax may be the best option for your bikini area. The skin in that region is extremely sensitive and prone to irritation and infection. Plus, it's difficult to see. Many salons offer bikini area waxes for both women and men. During electrolysis, the hair is destroyed with chemicals or heat. A probe is inserted into the follicle, and then the hair is removed with tweezers.  Electrolysis can be used on most areas of the body. The number of treatments needed will vary from person to person. Most people have one treatment every week or two until the treatment period is complete.


ادرسي الوضع. فكري في مشاعرك. تحدثي مع حبيبك.

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Identify when your boyfriend’s behavior started to upset you. Consider how your actions may have impacted the situation.  Does the shift in his mood coincide with a stressful week at school or work or has he been acting strange for months? His inattention may not be a reflection of his feelings for you, but his emotional response to a stressful or upsetting situation. Are you placing unreasonable expectations on your boyfriend? Do you flood his inbox with texts? Are you constantly checking up on him? Or, have you remained patient, calm, and trusting? Are you the only one putting any effort into the relationship? Ask yourself why you desire to ignore your boyfriend. Are you fighting? Is he failing to communicate with you? Consider why his actions, or lack of actions, are upsetting you. Are you the only one putting any effort into the relationship? Remember, you are allowed to feel upset, hurt, angry, or neglected.  Keep track of your thoughts in a journal. Talk through your feelings with someone you trust. Talk about your feelings over coffee with your best friend. Have a conversation with your boyfriend about your feelings and concerns. Use “I” statements instead of “you” statements. Allow him to respond. Don’t cut him off or interrupt him. If he remains emotionally evasive or brushes of your concerns, end the conversation and take action.  Take responsibility for your feelings. Use "I" statements, such as "I feel ignored," "I am concerned about our relationship," "I feel hurt when you choose to hang out with your friends instead of spending time with me." Avoid "you" statements, which place the blame completely on the other person. Examples of "you" statements include "you are ignoring me," "You don't seem to care about our relationship," and "you never want to see me."


ادع ضيوفك لحضور عشاء رسمي. ادع ضيوفك لحضور حفل لذكرى سنوية. ادع ضيوفك لحضور حفل الاحتفال بالزواج أو المولود. اطلب من المدعوين الرد على الدعوة.

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When inviting guests to a formal dinner, be sure to word it so they are invited “at a dinner” or “to a dinner,” never “for dinner.” Your invitation should read “We request the pleasure of your company at a dinner” or “You are cordially invited to a dinner” before listing what the dinner is for. You may or may not have hosts to lists for a formal dinner, but if you do, their names should go at the top of the invitation. Writing an invitation to an anniversary celebration is similar to writing one for a wedding. You should include the hosts’ names, the date, and the venue, but you should also note that it is an anniversary celebration.  For example, you could write “Dan and Carol Smith are celebrating their 50th wedding anniversary. Their children invite you to join them for a reception at The Country Club.” If you do not wish guests to bring gifts for the couple, you can simply note “No gifts please” at the bottom of the invitation. These types of invitations are usually less formal than wedding invitations. You may or may not list a host, but you should include the name of the bride and/or couple and the information regarding the shower. The spacing of a shower invitation should follow the spacing of a wedding invitation. For example, you could write “You are cordially invited to a bridal shower in honor of Tiffany Smith on November 5th at 6 pm. The Country Club Minneapolis, Minnesota.” The RSVP etiquette for events other than weddings varies widely. You should ask your guests to let you know if they're attending or not, but it's up to you how you'd like them to respond. Formal dinner invitations should include an RSVP card similar to the kind you would send for wedding, but anniversary parties and bridal or baby showers can simply ask guests to call the host with their response.


ادعك الخدش بزيت الزيتون أو زيت الأطفال أو زيت الجلود. ضع زيت اللانولين (دهن الصوف) على الخدش. استخدم مصدرًا للحرارة وقطعة قماش مبللة لإخراج زيت الجلد. ضع مُلمع أحذية على المنطقة المخدوشة.

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Use a cotton-swab applicator (such as a cotton ball or a Q-tip) for the procedure. After applying the oil directly to the scratch, rub it into the surrounding leather with a circular motion. Allow the oil to dry for an hour, then wipe it off with a clean cloth.   If the scratch has not repaired itself after the first application of oil, try applying more oil, and let it sit for several hours. As with all steps, test this in an inconspicuous area first as oil may absorb into the leather causing it to stain/darken. Find a clean cloth, such as a cotton rag, and dip the cloth in lanolin cream. Rub the cloth over the scratched area, perpendicular to the direction of the cut. This will smooth and repair the scratch, although it may take several re-applications before the scratch becomes invisible. Test the lanolin oil on a seldom-seen section of leather, as the oil may darken the color of the material. Before proceeding with this step, it is critical to be aware of your leather type. This process will only work on aniline leather types, as well as on bicast leather. To heat the leather, hold a hair dryer very close to the cloth, or press a warm iron against a damp cloth laid over the scratch.  If you’re applying heat from a hair dryer, use your hands to massage the leather around the scratch. The heat should bring out the natural oil and dyes in the leather. If it does, the scratch may heal itself as a result. If you’re using an iron and damp cloth, hold the iron on for 10 seconds. Remove it, and look at the scratch. If it seems to have disappeared, dry off the leather and prepare to use as normal. If the scratch is still there, repeat the step with the iron once more. Avoid burning the leather. If it is uncomfortably hot to the touch, let the leather cool off before you re-apply any heat. Find a shade of shoe polish that matches your furniture. First, apply the shoe polish to the scratches with a clean cloth or a cotton-swab applicator. Then rub the shoe polish into the leather and, with a clean cloth, rub the...


ادعك النبات للتخلص من الحشرات القشرية. جرّب استخدام الصابون المُبيد للحشرات. تجنب استعمال الصابون العادي.

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Scales can attack houseplants, even if they are never put outdoors. They often go unnoticed at the greenhouse or store where the houseplant is purchased and flourish on the plant after it is brought home. Remove scales from houseplants by rubbing them off with an old toothbrush, your thumbnail or a cotton swab dipped in Isopropyl rubbing alcohol. Insecticidal soap can also be sprayed on houseplants to kill scales. Mix about 5 tablespoons of insecticidal soap or a very mild dish soap into 1 gallon (3.8 L) of water. Pour the soap into a spray bottle and spray the plant, including the undersides of the leaves and stems, until the soap solution begins to drip. Repeat the treatment every four to seven days until the scales are gone. Do not use laundry soap, automatic dishwasher soap or highly concentrated dish soap that has additives or antibacterial ingredients.   They can damage the plant leaves, causing discoloration and leaf tissue damage.


ادعك عينك بأصابعك لتهيجها وجعلها حمراء اللون. أرخِ عضلات وجهك وجسمك ككل واجلس في وضعية متدلية ومُتثاقلة. تحرك ببطء وبأقل وتيرة ممكنة. تحدث بصوت منخفض وأجش. لا تتوقف عن تناول الأطعمة الخفيفة.

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This is the classic "stoner" gaze. Smoking causes the veins in your eyes to expand, which makes them much more visible. This causes the well-known red eye in stoners.  You can also rub some freshly cut onion or peppermint extract under your eyes to get the tears flowing, which causes red eye. Try not to blink. It isn't fun, but it will create red eye. Your eyelids and lips will fall lightly to the floor, as if half asleep. Let yourself sink into the chair, or slump slightly whenever you're standing. You want to be totally relaxed. If you find yourself staring for a long time into nothing, body barely moving, then you're crushing it. You're not in a hurry, man. Keep the hustle to a minimum, really only moving when it is most necessary. High-guys & gals rarely feel compelled to do things that aren't strictly necessary, and neither should you. When you do move, take your time. Try to flow through your movements, like the pictures of grooving hippies used in cartoons and old videos. Imagine that your throat and mouth are bone dry, as many people who smoke regularly can attest. Drop your voice into a low, bass-y register and scratch out the words a bit. A bag of chips or a box of Oreos is the perfect prop for the high-guy. Aim for regular, unceasing eating, which is why bagged chips and pretzels are often your best bet. The "munchies" generally aim for salty or sweet foods, and some stoners find them uncontrollable. Well-placed, constant eating will help sell the part well.


ادعم نفسك. تغلب على مخاوفك من المجهول. تعرّف على ذاتك.

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Whether you are in an abusive relationship or you just aren't happy with your partner anymore, there comes a time when you have to put your foot down and do what's best for you.  People stay in unhealthy relationships for many reasons, such as guilt, financial stress, or children. It's important to realize that you are actually trapping yourself in the relationship by focusing on these fears. You can start standing up for yourself in small ways by, for example, developing your own interests, making your own decisions, and spending more time away from your partner. Many people are reluctant to leave long-term relationships because they are not used to living alone and do not know what the future will hold for them if they leave. In order to start over as a single person, you need to be willing to take the plunge and accept that you don't know what will happen next.  If you're not quite ready to leave the relationship yet, try to focus on having compassion for yourself. If you consciously work on doing things that bring you more happiness, you will eventually develop the strength you need to leave a relationship that is holding you back. Don't be too hard on yourself if you don't have the courage to leave the relationship right away. These negative thoughts towards yourself will only worsen your self-confidence, which will make it even harder to leave. Some people are actually happier being single, and there's nothing wrong with that. If you find that you don't have a problem with living alone and not having a partner, don't try to force yourself to do anything different. Even if you don't like being single, take this opportunity to find out what's really important to you in life.  It's easy for people to lose a bit of their identities in a relationship, so it may take some time to adjust to being on your own. Whether you plan on being single forever or just for a short period of time, learn to embrace your individual interests and preferences.  Take time to explore all of your interests. If you had a hobby...


ادعُ أصدقائك لإقامة حفل غداء خارجي. خطط لأمسية مشاهدة فيلم بالخارج مع الكثير من المشروبات والأطعمة اللذيذة. حارب الحر الشديد بحرب بالونات أو رشاشات المياه. اعمل في زراعة حديقة منزلك للاندماج أكثر مع الطبيعة وتعلم المزيد عن إنبات الأطعمة والزهور بنفسك. اقضِ أمسية في التحديق في السماء لتأملها وتعلم المزيد عن حركة النجوم والكواكب - لكن راعِ وضع طارد للحشرات على ملابسك لإبعاد البعوض وغيره من الآفات. خيِّم في الفناء الخلفي من المنزل لتجربة مختلفة عن التواجد في البيت والاستمتاع برؤية مشاهد جديدة من حولك.

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If you don’t know how to operate a grill yourself, you’ll need someone to help you with that. Generally, cookouts include hamburgers, hotdogs, or sausages, snacks like fresh fruit, vegetables, and chips, and drinks, but you can be as creative with the menu as you want to be. If you don’t have a grill, move your cookout to the park to use one there.  To make your cookout even more fun, ask each friend to bring along one of their favorite dishes. Apart from eating, you can also play backyard games, take a walk, or even have a bonfire once it’s nighttime. You’ll need a projector, speakers, and a screen or an area that’s big enough to project the movie onto. Bring out blankets, pillows, and chairs for people to sit on. Make popcorn and provide some other snacks and drinks.  If you don’t have a screen, project the movie onto a garage door or something similar. This is also a fun way to watch baseball games with your friends if you can’t make it out to the field. You can play with no rules, basically meaning that people can get hit multiple times and still not be “out” of the game.  You could also lay some ground rules, saying that once someone is hit, they are out of the game. Avoid hitting anyone in the face, and make it clear that no one should run out into the street. As always, when you’re outdoors make sure to wear sunscreen to protect yourself from the sun’s rays. Decide what you would like to grow, whether that is flowers or vegetables, and research how to plant and care for these things. Keep your garden watered and weeded. If you don’t have a lot of space at home, you can plant your garden in pots, just as long as they’ll get a lot of sunlight. Make sure to wear insect-repellant to keep away mosquitos and other pests. Pick a day that is clear rather than cloudy, and turn off all your outside lights, if you can. If you live in a city, you may need to go to a park or somewhere else to get away from all the lights.  There are some cool apps that can tell you what you’re looking at in the sky, like Star...


ادعُ الله بإلحاح. ادعُ الله بوضوح. ادعُ الله بصبر.

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Come to God in prayer until something happens! Pray constantly. Ask God for guidance and  healing around the clock, not just when it is convenient for you to do so. Pray on your commute, for five minutes at your desk, and at recess or lunch. Asking persistently for a miracle demonstrates your commitment. When you pray, be persistent about listening to God too. Listen for God’s guidance. Actively seek His advice. Devote an entire morning, day, or week to persistent prayer. Free yourself from distractions. Go to a park, sit by a lake, sit in a sanctuary, or retire to your bedroom. Make sure to listen to God’s will and directions too! Don’t be afraid to state what you want in clear and simple language. Ask God for the miracle. It is acceptable to be direct and to the point. Precise prayer requires focus and dedication. To avoid a wandering mind, avoid filling your prayers with irrelevant statements or flowery language—this won’t earn you any extra points!  Repeat simple and direct phrases as part of your prayer. To help you focus, repeat the Catholic “Miracle Prayer.” The prayer goes as follows: “Lord Jesus, I come before Thee, just as I am, I am sorry for my sins, I repent of my sins, please forgive me. In Thy Name, I forgive all others for what they have done against me. I renounce Satan, the evil spirits and all their works. I give Thee my entire self, Lord Jesus, I accept Thee as my Lord God and Savior. Heal me, change me, strengthen me in body, soul, and spirit. Come Lord Jesus, cover me with Thy Precious Blood, and fill me with Thy Holy Spirit , I love Thee Lord Jesus, I praise Thee Lord Jesus, I thank Thee Jesus, I shall follow Thee every day of my life. Amen. Mary, My Mother, Queen of Peace, all the Angels and Saints, please help me. Amen.” Waiting for a miracle to happen is frustrating. You may feel helpless, hopeless, and lost. You may want to wrangle control of your life from God. Take a deep, calming breath. Don’t lose faith in God. Your prayers are not being ignored. God works on His own timeline...


ادعُ الله متضرعًا. ادعُ الله بورع. ادعُ الله مُثنيًا وكن مبدعًا.

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As you pray, allow yourself to be moved by God’s power and grace. Pray with an open and receptive heart. Don’t subdue your emotions—let them out! When you feel moved to tears, allow yourself to cry. When you feel the need to shout, yell! When the spirit calls you to sing, belt out a psalm! Allow your emotions to wash over you.Express how you feel to God and don’t hold back. Pray for your miracle with blind, passionate faith.  Pray takes many forms. You may feel more connected to God when you’re singing or reading and studying the Bible. Allow your times of worship to become prayers to God.  Find what works for you! Everyone is at a different point in their spiritual journey. There is more than one way to connect to God. Place your faith in God and trust that God will answer your prayers. Remain positive throughout your prayer. Avoid negative phrases including “I know this is a long shot…” and negative thoughts. When you don’t trust in God’s capabilities, you are praying with a doubtful heart. Confess your fears and doubts to God. Allow your passionate faith and blind trust in God remove the burden of doubt from your heart. Remain focused on what God is capable of accomplishing. Be comforted by the knowledge that God is a loving, all-powerful being. When a doubt or fear arises, don’t wallow in it. Let it go! Do not allow yourself to worry over whether or not your desire will come true. Simply trust that you've done everything you can to make it happen. Turn to God in prayer and ask that God alleviate you from the doubt or fear. Find a meaningful way to personally thank God. Praise God in prayer, thought, and deed. Thank God with a prayerful song, a thought of thanksgiving, or with a kind act. Praise God for His guidance and wisdom. Thank God for calming your fears, for alleviating your self-doubt, and for giving you hope. Praise God for his faithfulness and commitment to you. Sing his praises when your life is at its highest of highs and its lowest of lows. Be grateful to God in all that you do. Thank God for...


ادعُ شريكتك للجلوس. خذ خطوتك الأولى. التزم بالتكبب. جرب بعض الوضعيات المختلفة.

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Once your date arrives, steer them gently towards your chosen snuggle location and ask them to sit down.  Ask them if they'd like a drink or something to eat -- you want to make sure all of their needs are taken care of in advance so that something as silly as "needing a glass of water" won't disrupt your snuggling later on. Tell them that they're welcome to take their shoes off and snuggle up under the blanket -- you want them to be as comfortable as possible. Start the movie or TV show or game or whatever other activity you had planned for the evening. Sit down next to your date -- as close as you feel comfortable with -- so you can set the snuggle plan in motion.  Try resting your arm on the back of the couch behind your date's head (this works well for guys, it may feel somewhat unnatural for girls). The when you've built up the courage, you can transfer your arm to your date's shoulder. Try grabbing your date's hand. You can just hold it or you can play with it, stroking the individual fingers and massaging the palm. You could start playing with your date's hair (guy or girl), twisting it around or stroking it (without pulling). Alternatively, you could try massaging their neck or tugging gently on their earlobe. Really, it doesn't matter what you do as long as you are touching your date -- the point is to initiate physical contact so you can easily segue into a full-on snuggle. Once you've broken the touch barrier and start to feel confident, you can smoothly transition into a complete snuggle.  Guys can do this by wrapping their arm around their date's shoulders and pulling her closer. This will allow her to rest her head on their chest or shoulders. Girls can grab the guy's arm and sort of hug it, while resting their head on his shoulder or chest. If you want to get really comfy, you can also rest your legs across the guy's lap (just make sure this isn't uncomfortable for him). Congratulations -- you are snuggling! Now that the snuggling has begun, there'll be no stopping you! Try some of these...


ادعُ شريكك السابق لمحادثتك. استخدم الماضي لمصلحتك. جهز كلامك. اعتذر

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After you have taken time together as friends, it is time to have an honest talk about your history together and whether or not there might be a romantic future. Although texting and talking over the computer is a common way to communicate in an established relationship, intimate discussions like this should be held in person. Invite your ex over for dinner or head out to your favorite coffee shop. If your ex really liked a certain outfit of yours, wear it again. Share a light-hearted memory you had together. Meet at a familiar place you used to hang out together. If he or she purchased any special jewelry for you, consider wearing it when you meet to talk. This will send a pretty clear message that you still have feelings for him or her. The first thing that you say to your ex is extremely important. If you say the wrong words, you will lose the chance to get them back. You need to understand that even though you're not together, there is a good chance they still harbor strong feelings for you.  There are many ways you can approach this conversation, but one safe way is to say something like, "I've been wanting to talk to you about our relationship and see how you have been." Express regret things didn't work out between you and ask if you can talk about it now that you have some perspective. Let the conversation naturally progress. If your ex is doing great and reports that he or she is seeing other people, you might decide not to waste your time trying to convince him or her to get back together. But if your ex seems to harbor feelings for you, you can gradually bring up the possibility of giving things another try. . Think deeply about anything you did or didn't do that somehow contributed to the downfall of the relationship, and clean the slate by giving your ex a proper apology. Take full responsibility for the offense, without blaming your ex, giving excuses, or expecting an apology (or even forgiveness) in return. It may very well be that your ex contributed to the situation, but you cannot apologize...


ادعُ لاتخاذ إجراء معين. وضح للجماهير ما يمكنهم فعله لدعم القضية. أنشئ استمارة توقيع في ورقة منفصلة عن ورقة العريضة.

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Your opening statement may touch on what you want to see done about the issue, but you should also include a brief paragraph explaining the desired result. Let people know what will happen if your petition is fulfilled. Be concise, but specific. Let people know what you want to happen, who can make it happen, and when it should happen. Try something like, "we call on the Department of Housing and Economic Development to require at least 20% voucher-sponsored housing in all buildings in the city within the next five years." If applicable, you can choose to include a paragraph at the bottom of your petition letting people know if there are other things they can do to support your cause. If it would help to have people calling local political offices or setting up meetings with company heads, let people know who they should be talking to and how to get in touch with them. You could add on a brief statement like, "To further support the cause, make an appointment to meet with the City Manager's Office sometime before the City Council vote this coming March." The signer's form is the actual action you want from people, and you need a designated space for that. Put the petition title on top of the form. Then, use a spreadsheet or word processor to create signature and demographic lines. Depending on your cause and the requirements for a petition in your area, you may want to include email addresses, phone numbers, and zip codes along with names and signatures.  Collect postal codes, zip codes, or any other information legally required so that you can verify the signers live in an area impacted by your petition issue. Print out more copies of the signature form than you think you'll need. It's always better to be over-prepared than to have to turn away impactful signatures. If you are using a website to collect signatures, the program will develop the signature form for you.