طّور مخزونًا شخصيًا من الأشياء التي يمنعك إدمان الإنترنت من فعلها. ضع الأهداف للأوقات الملائمة. اصنع جدولًا جديدًا. استخدم العوائق خارجية المصدر. رتب أولوياتك. ابتعد عن أي تطبيقات، مواقع، أو عادات تسبب لك المشاكل. استخدم أوراق التذكير. مارس الرياضة.

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Make a list of activities you used to enjoy or need to take on but can’t because of all of the time you’ve been spending online. This isn’t meant to make you feel bad, but rather to provide motivation for cutting down on your Internet usage. Unlike some addictions, total abstinence may not be the answer for Internet addiction, since the Internet is used for so many purposes in daily life. However, you can and should decide on an appropriate amount of time to set aside for personal Internet usage.  Omit any time that you must use the Internet strictly for work, business, or school. Make a list of all of the other obligations you have and desired uses of your time, such as sleeping, time spent with friends and/or family, exercise, commuting, working or studying, etc. Determine how much time per week you would ideally devote to these needs. Consider how much time you have left per week, how much time you want to set aside for relaxing or personal use. From the remaining time, set aside an appropriate number of hours for personal Internet use. You can then apply this information to other methods to cut back on the time you spend online. If Internet usage is taking up too much of your time, you can block the problem by filling your schedule with alternative activities. Disrupting your schedule with neutral activities can break the habit. For example, if you find yourself compulsively browsing online at home every evening, change your schedule so that during that time you go to the grocery store, clean your house, or some other activity that will keep you away from your computer. Having someone or something interrupt your Internet use can be very effective. Since the stopper is external, it will take some of the pressure off of you, and it can also lead you to fill your time with alternative activities.  You can set an alarm clock to go off at a certain point when you think you should get offline. It might be difficult at first, but stick to the goal. Plan necessary activities or events so that they will prevent...


عادة ما تكتب السيناريوهات على ورق مقاس عرضه 21.5 سم و28 سم طول. اختر الخط القياسي لكتابة السيناريو. قم بتنسيق عناصر السيناريو.

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Screenplays are written on 8 ½” x 11” paper, typically 3-hole punched. Top and bottom margins are set between .5” and 1”. The left margin is set to 1.2”-1.6” and the right margin is set between .5” and 1”. Screenplays are written in Courier 12 point font. This is mainly because of timing. One script page in Courier 12 is roughly one minute of screen time. There are several different parts of the script that require specific formatting so that they conform to industry standards:   Scene Heading: This is also called a “slug line.” It sets the stage for the reader by describing the location. The scene heading is written in all caps. First, denote whether it is an interior or exterior scene by writing “INT.” or “EXT.” Then, follow that with the location, then the time of day. Never end a page with a scene heading, push it down to the next page.  Action: This is the descriptive text of the screenplay. Write in the present tense and an active voice. Keep the paragraphs short to hold the reader’s attention. A good paragraph size is 3-5 lines.  Character Name: Before dialogue starts, the character speaking is typed out in all caps and indented 3.5” from the left margin. The name can either be the character’s actual name, a description if the character is not named in the movie, or by occupation. If the character is speaking off screen, then “(O.S.)” is written next to the character name. If the character is narrating, “(V.O.)” for voice-over is written next to the name.  Dialogue: When a character is speaking, the dialogue is indented 2.5” from the left margin, and between 2-2.5” from the right. The dialogue goes directly beneath the character’s name.


عاشر الناس أكثر. ابحث عن فريق أو نادٍ أو مجموعة تهتم بأحد مهاراتك واهتماماتك. ركز على المحادثة. حاول التغلب على القلق بالقوة. راقب وأنصت في المجموعات الكبيرة. تذكر أن معظم الناس لا يركزون على عيوبك. كن ودودًا وطيبًا.

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Although you may be terrified of putting yourself in social situations, you should seek out social situations. The more you avoid something, the more control it has over your mind. The anxiety around it will grow until it becomes something you fear. The more you get used to something, the less fear and control it has over you.  Try making spaces yours. Anything is nerve-wracking when it's unfamiliar. Go to a restaurant, a part of town, or your gym. Walk around. Become familiar with it. Once you start to become familiar with a place, it can feel more comfortable. Plus, you start to put your focus on your surroundings. Then you can start socializing with people. Take someone with you. You don't have to do this alone. Take a friend or family member to an event. Start small. Take a free class at a community center, go to a group class at the gym, volunteer, or join a meet up group and attend a gathering. Finding people with similar interests can help you interact with people. Clubs and groups may give you a smaller environment to socialize in, which may help your anxiety. This makes it easier to force yourself to talk, because you can't just get lost in the crowd. When you are in a social situation, try concentrating on the conversation instead of your own anxieties. This helps you connect with the other people, which is a good thing, and offers you opportunities to talk. When you start to worry about how you look to everyone else, pause and refocus on the present moment. Add comments and talk when it seems natural. Focus on the present, instead of replaying things that have already happened. When you are in a situation that causes you anxiety, try to hang in there. At first, the anxiety may feel unbearable, but anxiety gradually lessens the longer you are in a situation. Try to stay in the situation until your anxiety reduces by half. This may take up to half an hour, but oftentimes it lessens quickly. Some social situations are quick, like saying hello or making small talk. Although that may cause anxiety that...


عالج العدوى الكامنة أو الحساسية. عالج المفصل المخلوع. عالج التهاب المفاصل.

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Sometimes a localized infection can either mimic trigger finger or actually cause tendon contraction. If the joints or muscles of your finger become red, warm and significantly inflamed over the course of a few hours or days, then seek immediate medical care because these signs indicate a possible infection or allergic reaction to an insect bite. Treatment consists of incision and drainage, warm saltwater soaks and sometimes oral antibiotics.  Bacteria are the most common infections of the hand and usually the result of untreated cuts, puncture wounds or ingrown fingernails. Allergic reactions to insect bites are relatively common, especially to those of bees, wasps and spiders. A dislocated finger joint can sometimes mimic trigger finger because it's also painful and causes the finger to look bent or crooked. Joint dislocations are typically caused by blunt trauma, as opposed to repetitive strain, so they require immediate medical assistance to reset or realign the finger joint. Following realignment, a dislocated finger is treated much the same as trigger finger in terms of rest, anti-inflammatories, ice and splinting.  An X-ray of the hand can readily identify a dislocated or fractured finger. Other health professionals (aside from your family doctor) who can treat a dislocated finger include osteopaths, chiropractors and physiotherapists. Sometimes the cause of an inflamed, contracted finger tendon is due to a bout or flare-up of rheumatoid arthritis or gout. Rheumatoid arthritis is thought to be an autoimmune condition that aggressively attacks the body's joints, and it requires the use of strong prescription anti-inflammatories and immune system suppressors to combat. Gout is an inflammatory condition caused by uric acid crystal deposits in joints (typically in the feet, but also in the hands), which can affect related tendons and lead to contracture.  Rheumatoid arthritis commonly affects the hands / wrists and can grossly disfigure the joints with time. Your doctor may send you for a blood test to...


عالج المنطقة بمكافحة الأعشاب الضارة. احرث التربة قبل الزراعة بشهر. اسقِ المنطقة يوميًا. أزل الأعشاب الضارة.

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Before you plant clover, you will need to get rid of any unwanted plant growth. You may use a weed killer, to eliminate any existing turf, weeds, or other unwanted plants.Some types of weed treatments, such as systemic herbicides or chemical broadleaf treatments, may require you to wait up to two weeks before planting new ground cover. Follow all label directions carefully. If animals may feed on your clover, if you may allow the clover to flower for bees to pollinate, and if the area drains into existing groundwater, avoid using chemical compounds such as Roundup. Clover seeds will do best if they don't have to compete with weeds while they're getting established. To remove all vegetation, rocks, and debris from the area, till or rake the soil to a depth of about eight inches (20 cm).  Tilling a month in advance will give any weeds time to regrow so you can remove them before planting. Tilling now will also make it easier to change the soil if the pH needs to be adjusted. To encourage latent weeds and vegetation to grow, provide the tilled area with a light misting of water every day. This process will help you eliminate weeds in a couple weeks, right before planting the clover seeds. You don't have to worry about watering if you're getting sufficient rain during this time. A couple days before planting, use a spade or small shovel to dig up any weeds that have sprouted up since you tilled the land. This will kill competition and give the clover the best possible chance of thriving. You can also use a scythe to cut them out.


عالج نفسك من الإصابات. ناقش كل الأدوية مع الطبيب. خذ مكملات الفيتامين. خذ أدوية الأمراض المزمنة. قلل استهلاكك للكحول عالج العَرَض.

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Injuries to the feet, toes, ankles, head, or spine can cause numbness to occur. An orthopedist, neurologist, or chiropractor may be able to treat your injury to relieve numbness. Chemotherapy drugs often cause numbness in the extremities, as do many other prescription drugs for a wide variety of conditions. If you begin experiencing numbness after you begin a new medication, discuss it with your doctor to determine if the benefits of the medication outweigh the side effects. There may be another medication available to treat your condition that will not have the same side effects. Never stop taking your medications without first discussing it with your doctor. For some medications, you will need to reduce your dosage slowly. A lack of vitamin B12 or other vitamins may be causing your numbness. Get a blood test to check for vitamin deficiencies, and begin taking the recommended supplements if you have any deficiencies. Persistent numbness in your feet and toes may be a symptom of any number of underlying conditions, including multiple sclerosis, arthritis, Lyme disease, and many more. Taking medications to treat the underlying condition may help reduce the numbness in your feet.  If you have not been diagnosed with any chronic conditions, numbness in your feet and toes might be the first sign. Be sure to discuss all of your symptoms with your doctor so she will know what tests to run. If you already have a diagnosis, but the numbness is a new symptom, be sure to bring it up at your next doctor's appointment to find out if there are additional medications you should take or other treatments you should pursue. Heavy alcohol consumption can cause a numbing sensations in the limbs, including feet and toes. Reducing your regular intake of alcohol can help to prevent numbness. If you are already taking all the necessary steps to treat the underlying cause of the numbness in your feet, but the numbness does not subside, try following the steps to relieve occasional numbness. While these methods will not cure your...


عالجي التجاعيد العميقة بالفيلر. حسني التجاعيد عن طريق تجديد سطح الجلد بالليزر. علاج الاحمرار والالتهاب بالأدوية الموضعية. استخدمي معالجات النبضات الضوئية المكثفة وليزر ktp لعلاج تغير اللون والاحمرار. أجري التقشير الكيميائي لتحسين الشكل العام للبشرة. عالجي حب الشباب بالأدوية الموصوفة.

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Fillers are substances that can be injected into the skin to fill in wrinkles and stimulate the production of skin-plumping collagen. Filler treatments may last anywhere from six months to a couple of years. Common fillers include:  Radiesse, a filler made from tiny calcium beads (lasts about 18 months) Sculptra, a synthetic lactic acid (lasts about 2 years) Hyaluronic acid, a filler with shorter-term effects that last for about 6 months Laser treatments can significantly improve the appearance of wrinkles, and the effects may last for several years. Laser resurfacing comes in a couple of different forms: nonablative (which is relatively gentle and superficial) and ablative (which removes the top layers of your skin). While laser resurfacing is very effective at treating deep wrinkles, the treatments are painful and may require a few days of recovery time. Redness on your face can have a lot of different causes, ranging from sun damage or allergies to infection. Depending on the underlying cause of the redness, you may be able to treat it with an antibiotic ointment (such as MetroGel or Sulfacet) or a medication that reduces immune reactions, like Elidel. Consult with a dermatologist to determine the cause of the redness, and come up with a treatment plan. KTP laser therapy and intense pulsed light (IPL) treatments are both effective at reducing redness caused by clusters of blood vessels near the surface of the skin. They can also be used to treat discoloration caused by sun damage, hormonal changes, or injuries to the skin. You may need to do several treatments of KTP laser therapy or IPL therapy over the course of a few weeks to get the desired result. Chemical peels can improve a wide array of skin issues, including wrinkles, fine lines, discoloration, sun damage, and mild scarring. If you would like to achieve a fresher, more even skin tone, consider getting a chemical peel.  Take care to protect your face from the sun after a chemical peel, as your skin’s sensitivity to the sun will be temporarily...


عالجي شعرك بعصير الليمون. اقضي بعض الوقت في الشمس (اختياري). رطبي شعرك.

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Squeeze out some lemon juice and rub it against the yellow areas of your hair. You can also apply it along with your shampoo for a more mild effect. Heat and sunlight will help the lemon juice lighten your hair. Leaving lemon juice in your hair too long can cause damage from the acid. Conditioning your hair or using alkali products will help prevent this.


عالجي مشكلة حب الشباب. لا تفرطي في وضع المكياج. اعتني بأظافركِ. ضعي بعض العطور اللطيفة لكن لا تكثري منها.

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If you get pimples, use a gentle, non-abrasive, and alcohol-free acne treatment. Don't vigorously scrub your skin when you wash your face, because this takes away the natural oils and can make your skin dry, flaky, and can even cause more acne. Try to treat your acne naturally, or talk to your doctor about products you can use.  Ask your doctor for a referral to a dermatologist if you have acne that won't go away within four to eight weeks of using an over-the-counter treatment or if your acne is painful. There are medications you can take, but some of them, like Accutane, have lots of side effects.  Never use your fingernails to scrape your skin or pick at acne scabs. Squeezing, popping, or picking at pimples can cause infections and leave scarring. If you feel self-conscious about your skin you might be tempted to go heavy on your makeup. However, wearing too much makeup can make your skin dry or oily and cause breakouts. Only apply light layers of foundation and use makeup minimally for a natural, healthy look. There are techniques you can use to hide acne with makeup. . Keep your finger and toenails trimmed and free of jagged edges. Clean underneath your nails when you wash your hands (and feet), and use an under nail scraper to get dirt out from under your nails if you need to. Use sharp clippers or small manicure scissors to cut straight across your nail, and round out the corners in a gentle curve with a nail file. Use hand lotion on your nails and cuticles.   Don't bite your nails or pull off hangnails. This can cause an infection and look messy. Use clean nail clippers, instead.  Paint your nails if you want to! Or just apply a protective layer of nail hardener or top-coat for some shine. Only use acetone-free nail polish remover. If you want to wear perfume or body spray, go for it! Just avoid wearing too much. This can be overpowering and unpleasant to some people. Spray your perfume two to three times in front of you and then walk through it – this will give you a nice smell without being...


عامل النوافذ المتعددة كنافذة واحدة بتأطيرها بالستائر. علق الستائر الخفيفة عن القضيب لإعطاء تأثير ناعم ورقيق. جرب الأفاريز للسماح بإنفاذ الضوء مع إضافة التفاصيل. أضف أوشحة النوافذ لإضافة الأناقة على الستائر. استخدم ستارة رومانية للستائر السهلة. ثبت الخطافات في أركان النوافذ غريبة الشكل لتكون مميزة. قم بطلاء إطارات النوافذ لتجذب الانتباه لشكلها.

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To create a grand visual, look at your multiple windows as one large window. Hang the drapes so they run in a horizontal line along the top of the windows—the drapes will fall towards the floor on the far left and far right side of the window section. Use hooks to hold the drapes, or put the drapes on a rod if all of the window frames are even.  Use a level to ensure the hooks are even before installing them. Draw a line or dot with a pencil  where you'd like the screw to go into the wall to hold the hooks. Install the hooks by holding each one steady and drilling in the screws—it's likely that the hooks will come with their own hardware. To make your window look grand and visually appealing, hang a curtain rod 1 foot (0.30 m) above the top of the window. Sheer curtains are super easy to install—all you have to do is hang them across a rod and they’re ready to go. The sheer quality will allow the room to be lit by sunlight while also creating an opaque view through the curtains. These are great for summertime as they have a light, flowy look and feel.  Select white sheer curtains to make the room lighter. Opt for sheer curtains with a colored tint in them for a more dramatic look. You can choose a rod that comes with its own attachments to make installing it against the wall super easy, or you can pick out a simple rod and choose your own hooks. A valance is a single piece of fabric that hangs from the top of the window. It only covers a small portion of the window. Many valances come with their own mounting hardware and directions since their designs can be very different.  Imagine drapes that go all the way across your window, except with the bottom four-fifths cut off—this is what a valance looks like. Valances come in different patterns and materials, giving you a wide variety to choose from.  Hang a valance by using a level to make even marks where the brackets should go, following the specific instructions related to your chosen valance to screw the brackets into the wall. Valances also come in boxed...


عامل نفسك كما تعامل صديقك المقرّب. طوّر شخصيتك وعبّر عنها. تجنّب إجحاف حق نفسك. اتبع أسلوبك الخاص. تقبّل حقيقة أن بعض الأيام ستكون أفضل من غيرها.

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You value your friends and those close to you; well, who is closer to you than you are? Give yourself the same kind, thoughtful, and respectful treatment that you give to other people you care about. If you had to hang out with yourself for a day, what is the most fun/enjoyable/fulfilled/calm/contented type of person you could be, while still being yourself? What is the best version of you? Be responsible for yourself and for boosting your self-esteem. If others aren't telling you you're great, don't let it get to you. Instead, tell yourself you're special, wonderful, and worthwhile. When you believe these things about yourself, others will recognize that glow of self-confidence and begin confirming your self-affirmations in no time! . Whether it's your sense of style, or even your manner of speaking, if your preferred way of doing something strays from the mainstream and produces positive outcomes, then be proud of it. Be a character, not a type. Learn to communicate well – the better you can express yourself, the easier it is for the people who like you as you are to find you and the ones who don't to just steer clear. Sometimes comparison causes us to compare apples with pears. We'd like to be a top movie producer in Hollywood when we're a lowly, aspiring scriptwriter. To see that top producer's lifestyle and find yourself wanting as a result is an unfair comparison – that person has years of experience and hobnobbing behind them, while you're just starting out, testing the waters with writing skills that may one day prove to be exceptional. Be realistic in your comparisons and only look to other people as inspiration and as sources of motivation, not as a means to belittling yourself. . The common thing a lot of people do is copy others' actions because it seems like the better route to fit in, but really, shouldn't you stand out? Standing out is very hard, yes, but you need to try avoid assuming other people's perspectives of you, even if it's not something you would normally do; that's what being...


عامله بخشونة. اعجن الجلد بيدك. لينه بصورة طبيعية.

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Take a rubber mallet, baseball bat, or similar object and pound the item all over. Use a moderate amount of force and distribute your strikes over the entire surface area. By compressing the leather, you’re essentially tenderizing it like a tough piece of steak.  Any type of leather can benefit from a little hands-on treatment, no matter its age, type, texture, or style. Try not to whack the leather hard enough to damage it. Keep away from delicate areas like seams, pockets, buttons, straps, and zippers. Gather up a section of the leather in your fist and pull, twist, and squeeze it like you’re stretching out a ball of bread dough. Vary your movements so the material gets stretched out in all different directions. Little by little, you’ll notice it becoming less rigid.  If it’s a belt or similar item, roll it into a tight ball, then unroll it and roll it up again the other way.  Work on your accessories while you’re watching TV, waiting for an appointment, or going on a long car ride. If the idea of brutalizing your prized leather pieces doesn’t appeal to you, you may be better off taking the surefire, time-honored approach—simply use the item more. Try to put your leather to use every chance you get. You’ll probably be surprised by how quickly you begin to see an improvement.  Not only does regular wear work wonders for the texture, it will also let you get more use out of the item. Don’t be afraid to get your leather a little dirty. You can always touch it up later on to get it looking its best again.


عانق زوجتك واحتضنا بعضكما البعض من أجل تقوية الروابط بينكما.  قبِّلي زوجكِ قبلات عميقة قم بتدليك جسد زوجتك فاجئي زوجكِ بما قد يراه أسفل ملابسكِ. ركزا على المداعبة الجسدية.

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Snuggling is a great romantic activity and it doesn't take a lot of skill, preparation, or extra effort. It's also a great way to transition into just about any bedroom activity, from foreplay to a serious talk. Go slow on this step. Snuggle for a long time, at least 20 minutes, before moving on to other activities. Use the time instead to talk and caress their body gently, stroking their hair and running your finger along their collar-bone.  When you're snuggling is also a great time to talk about your relationship and your future, which can be really romantic for partners that have been together almost a year or more. Really, you can talk about anything you want to talk about. However, talking about needing to go to the grocery store on Saturday isn't very romantic. Just keep that in mind. Don’t schedule romance in bed or just outright say that you want to go have sex. Being romantic means being subtle, so you’ll need to either wait until you’re in bed as normal or find another way to get them in bed and set the tone for romance. Try flirting and then taking their hand and leading them to the bed. . If you think you've got kissing mastered and there's no room for improvement, think again. Everyone can always stand to get better with their technique and execution can be everything. Don't discount kissing and making out: both can be very romantic. Break the mold in terms of the kisses you're giving your partner right now in favor of something new and exciting. Get creative with your kisses. Kiss every freckle and mole. Put on lipstick and “draw” a heart with kisses. There are lots of ways to making kissing more romantic, sexy, and memorable. . Giving your partner a massage is a goldie but oldie when it comes to being romantic. Massages are very relaxing and a great way to lead in to other romantic activities. You don't even need to be very strong. A light touch in just the right places will still feel just as good. Try putting a bottle of massage oil (or baby oil, if that's easier to find) in a bowl of warm...


عانقيه من الخلف. قبلي الجزء الخلفي من عنقه. ضعي يدك على نهاية ظهره. لامسي الجزء الخلفي من رأسه. المسيه خلف أذنه. لامسي أذنه من الداخل. لامسي قدمه. لامسي جسده.

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If you want to start turning a guy on, then give him a hug from behind. Stand behind him and wrap your arms around his stomach, bringing your bodies closer. You can rest your chin on his shoulder or press your forehead to his back, depending on your height. Let him feel your breath on the back of his neck. It won't take long for him to turn around and start kissing you. Kissing the back of a guy's neck is another great way to turn him on. To do this, just move up behind him and wrap your arms around him or just squeeze his shoulders, and start gently kissing the back of his neck, working your way over to the sides of his neck below his ears. You can also turn around and start kissing the front of his neck, or try kissing the front of his neck when you're kissing in bed and you're both reclined. Placing your hand on the small of the guy's back, just above his waistline, is another great way to let him know that you want something more. As you move toward him, place your hand on the small of his back and turn to face him, using your hand to draw him closer to you. The back of a guy's head, just above his neck, is another great spot to turn the guy on. Touch the back of his head when you're kissing or just having an intimate conversation where you're leaning in close to each other and talking. You can also massage his scalp a bit or run your fingers through the hair on the back of his head. The area behind a guy's ear is another erogenous zone and touching a guy there, whether it's with the tips of your fingers or the tips of your lips, is a great way to send a tingling sensation up and down his spine. You can stroke the area behind his ear with your hands and even move on to gently touch his ear and earlobes. This is an intimate move that is guaranteed to drive any guy wild. Touch the inside of the guy's ear with the very tip of your tongue. After you do that, you can gently blow in the guy's ear to drive him crazy. If you're not comfortable with putting your tongue in there, then just blowing on the ear will...


عاودي عيش حياتك الخاصة. حددي موعدًا مع استشاري العنف المنزلي. اسمحي لنفسك للشعور بالغضب. ركزي انتباهك على بناء نفسك ثانيًة. امضي الوقت مع أحبائك. كوني لطيفة مع نفسك.

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It’s common for victims of domestic abuse to feel as though they have brought the abuse upon themselves. This is due to the manipulation of their abusers; no one is responsible for bring abuse on themselves. After the abuse has ended, work on building yourself back up from the place that you were in the abusive relationship.  Seek therapy to work on your self-confidence. Rely on friends and family to rebuild your social connections. Seek healthy new relationships that are entirely without abuse. It's critically important that you talk to someone that understands the psychological trauma of abuse and the spells that can be cast by some abusers. Seek out a local domestic violence support group and attend as soon as possible to begin the process of healing. It might take a while for it to come on, but there's likely a hidden well of anger hiding somewhere beneath the other emotions.  Anger isn’t bad; it can be a catalyst for change. If anger overtakes you, let it happen, and channel your rage into productive energy-spending activities. Go running. Hit a heavy bag. Take yoga. Sweat your rage out. Be careful not to translate your anger into risky or self-destructive behaviors, and try to process it safely. Abuse chips away at your defenses until you're left exposed and raw. It can be a long process of building yourself back up into the unique, lovable, interesting person that you are and that you deserve to be.   Let yourself mourn for a time, and then get busy. With any break up, you may want to spend a week in bed, unable to do much but be depressed. That's ok, but it's also important to recognize when it's time to get out of bed and start moving on. Try to avoid focusing too much on ideas about lost time and regret. You took an important step in ending your relationship and moving forward. Just be glad you didn't spend more time with the person, or get locked into a never-ending cycle of abuse. Look forward to the future. Make a list of the people in your life who really care about you. Think about the people...


عاير حبوب القهوة. اطحن الحبوب طحنًا خشنًا. اغل الماء ثم برده. أعد ماكينة الضغط التي اخترتها.

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To ensure that you wind up with the right amount of grounds for your coffee, you must carefully measure out the coffee beans. For 32 ounces (946 ml) of coffee, which is approximately 3 to 4 servings, use a measuring cup to measure a ½ cup (51 g) of beans. The standard size for most coffee presses is 32 ounces (946 ml), but you can make fewer servings if you prefer. For a single serving, measure 2 tablespoons (13 g) of beans. For 2 servings, measure a ¼ cup (26 g) of beans. Once you’ve measured the beans, place them in a coffee grinder. Use the coarsest setting to grind the beans down until they resemble bread crumbs.  For the best flavor, coffee beans should always be ground just before brewing (ideally within 15 minutes). Grinding before this will lead to stale, oxidized coffee. In most cases, the finer you grind the beans, the weaker the coffee will be. The coarser the grind, the stronger the coffee will be. Pay attention to the grinder setting that you use, so you can adjust it the next time if you aren’t happy with the taste of your coffee. To make 32 ounces (946 ml) of coffee, you’ll need to heat 4 cups (946 ml) of water. The water should be 195 degrees Fahrenheit (91 degrees Celsius), which is below boiling. Boil the water in an electric or stovetop kettle, but then remove the water from the heat and allow it to cool for approximately 30 seconds to 1 minute before making the coffee.  If you’re making a single serving of coffee, heat 1 cup (237 ml) of water. For two servings, heat 2 cups (474 ml) of water. You can use tap water to make your coffee. However, be sure to drink some first to ensure that it doesn’t have a bad taste. If it does taste odd, use filtered or bottled water instead. Examine your coffee press to ensure that the plunger device inside that pushes the grounds to the bottom of the pot to express their flavor into the hot water is working properly. Remove the lid and plunger, and place the ground coffee beans in the press.  You can find coffee presses that feature glass or plastic pots....


عبر "كون موتشو جاستو". استخدم "إس مي بلاسير" عند الحاجة إلى التهذيب الشديد فقط.

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" This phrase literally means “with much pleasure.” You can also say "con gusto". Don't just say "mucho gusto" as this phrase (short for "mucho gusto en conocerte" or "I am pleased to meet you") is more often used as a response to an introduction rather than a way of saying “you're welcome.” This saying means “it is my pleasure.” This one is fancy and sparingly said. Use it if you're trying to get someone's interest in you, or if you're trying to impress, or if you simply woke up in a really good mood that day and felt like sprinkling love and kindness everywhere.    Es is a form of the verb ser, meaning “to be.” This is the third person singular conjugation, so it is essentially the same as saying “it is.”  Mi is a way of showing ownership and means “my.”  Placer means “pleasure.”  Similarly, you could also simply state “un placer,” or “a pleasure,” to imply that the favor you are being thanked for was a pleasure to perform. Don't use "el placer es mío." Translated literally, this means, “The pleasure is mine.” This is used in response to an introduction. For example, you would say it in response to "Es un placer conocerte Pedro" (it's a pleasure to meet you Pedro).


عبر عن رغبتك في علاقة طويلة المدى. ناقشا الحواجز. كن مستعدًا للتفاهم.

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Even though you are seeing each other frequently and going out on dates, the other person can’t be sure of your intentions unless you tell them. Let the person know that you are ready and interested in a relationship. You should also be willing to hear whether they want the same thing or not. For example, you could say “We’ve been going out for a while, and I know that we both enjoy being around each other. I just wanted to let you know that I'm interested in a serious relationship when the time's right for both of us.” Once you agree to be in a relationship, there are certain rules that come with that. The tricky part is that these rules are not the same for every person or couple. You should both sit down and discuss what boundaries you expect to be followed in the relationship.  For example, your partner might be okay with staying friends with exes, while that makes you uncomfortable. Discuss both sides and agree on something that makes you both comfortable. Creating boundaries can help you find a happy medium between what makes you and your partner feel comfortable. For example, you might agree that being friends with exes is okay, but constantly communicating with them is crossing the line. One of the hardest things about a relationship is that both people must be willing to compromise to make it work. That means you will have to do some things that you don’t like, and so will the other person. Keep an open line of communication about the relationship, and make sure that both people are giving and taking.  For example, you might both hate doing dishes and laundry. As a compromise, one of you could do dishes, and the other do laundry. Work to keep your lines of communication open throughout the course of your relationship. Unspoken issues may arise and create even larger problems later on if not addressed.


عبري له عن حبك عبري له عن تقديرك. استمتعي بعلاقتكما الحميمية. أظهري حبك لزوجك حتى في فترات الامتناع عن العلاقة الزوجية.

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. Everyone needs tenderness from others. Express your affection to your husband in the ways that come naturally to you. Find out what your loved one responds to, and show him love in this way.  If your husband likes physical affection, kiss and hug him when you greet him. If he likes to be told that you love him, tell him freely. If your spouse responds to compliments, look for something to compliment him about every day. Some husbands love gifts. Arrange treats that are special to him. Show your gratitude for everything he does for you. Express your pleasure in his company. When he accomplishes something he is proud of, congratulate them and tell him that he made you proud too. Affirm his feelings.  Leave him love notes and thank-you notes, but remember that all blessings come from Allah, so say "Alhamdulillah" when you see something that makes you feel grateful. Consider other ways of showing appreciation, such as helping him out with a task he is stuck on. The Qur'an strictly forbids all sexual activity outside marriage but encourages lawful spouses to invest in a mutually satisfying physical relationship. Explore your desires with your spouse, and encourage them to be open with you about what they enjoy.  Lovemaking should be undertaken with three intentions in mind—to avoid Zina (adultery), to protect from the gaze of strangers and to procreate pious young Muslims to serve Allah. With these three intentions in mind, making love is not only an act of enjoyment but an act of worship that pleases Allah and brings reward. Flirt and enjoy foreplay, as Allah encourages you to do. Establish consent with your partner. You may speak while you share intimate moments, although excessive talk should be avoided. Ask for permission before initiating something new. Say what you enjoy, and ask your husband to stop if they are doing something you don't like. At the time of commencing intercourse both husband and wife should recite "Bismillaah, Allahuma jannabnash shayTaana wa jannabish shayTaana maa razaqtanaa" - In the...


عبّر عن أفكارك. اكتب مشروعك الجديد على ورقة فارغة. اكتب الأسباب التي ينبغي إتمام المشروع من أجلها. حدّد ما إذا كان هناك أشخاص آخرين سيستفيدون من إتمام المشروع معك. حدّد أهدافًا شهرية وسنوية للمشروع. أخبر الناس عن مشروعك.

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Write down a to-do list of all the things you have promised to accomplish in addition to this project. Get the tasks out of your head and onto a piece of paper to free up some mental space for your new project.  Keep a personal and professional list, so that you can keep work tasks at the office and avoid wasting time at work.  Schedule a time to accomplish each thing on your calendar. Perhaps baking cupcakes for a school’s bake sale is distracting you, so schedule some time when you will do it, so that you can free up your time now without breaking commitments. Use technology. Smart phones can sync with your work computer and your spouse’s calendar if you want them to. Better yet, purchase a crisp new notebook to serve as a project journal. If you are digitally inclined, open a new document and save it under the project name. Think of all the benefits that you will get once you complete the task.  For example, if you want to get in shape, you might write “Lower blood pressure, live longer, lose weight, train for a marathon and get more energy.” Also, if you need to construct a new website for your business, you could write “Improve marketing strategy, garner younger clients, increase client retention, do market research and develop brand” as great potential benefits to completing the project. If you can’t come up with a list of reasons why the project will be rewarding, perhaps the risk or cost is too high. If this is the case, you need to reassess the project to make its cost more reasonable before you get started. If you are completing a work goal, ask co-workers to help. If you have a friend with a similar personal goal, ask the person to get started on a goal with you. This is your chance to get moral support. Fitness goals, activity goals and even financial savings goals are more likely to succeed if you aren’t working alone. While you are still thinking about large goals, divvy up the time it will take according to the month. Write a goal for each month underneath the name of the month. Garner support...


عبّر عن غضبك بطريقة هادئة. يمكنك أن تبكي إن كنت تشعر أن هذا هو ما تريده. اضحك على أخطائك. قم بعمل قائمة بالأمور السيئة التي حدثت وحاول أن تطور الموقف. لا تبالغ في نقد نفسك.

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Allowing yourself to act out your anger by screaming, hitting things, or acting in other aggressive ways may actually make you feel even angrier. Instead, try to calm yourself down and express your anger in a non-aggressive way. Try writing about your anger in a journal or call a friend and explain what happened and how it made you feel. Crying is a natural process and it releases stress hormones and toxins from the body.  After letting out those tears, you may feel much more level-headed about the situation. Remember that crying is not a sign of weakness but a psychological and biochemical process common to humans. Mistakes are often embarrassing and one of the best ways to deal with embarrassment is to laugh it off. Try to think about something funny about what happened and allow yourself to laugh at it. For example, if you bombed a presentation, try to laugh at how strange it must have looked when you could not decide if you should sit down or stand up. List-making can be a powerful tool for overcoming anxiety. If you are feeling anxious about what happened, then write down everything that you think went wrong. This list may help you to process your feelings about the mistake and develop solutions going forward. For example, if you think that you did poorly on a test, then making a list of the questions that gave you trouble may help you to develop a new study strategy for the next test. You might also identify some things that you can do to minimize the effects of the test on your grade, such as asking your teacher about extra credit. While it is important to acknowledge that you made a mistake so you can learn from it, it is also important to forgive yourself so that you can move on. Working through your emotions involves recognizing that you are only human. No matter how bad the screw up, you need to accept that you made a mistake and that everyone makes mistakes sometimes.  Many people find that repeating a mantra is a helpful way of silencing negative or hateful self-messages. For example, trying...


عبّر عن مشاعرك تجاه الماضي. انس وسامح. ركّز على الأحداث المبهجة. اكبح ذكرياتك. اعمل على التخلص من مخاوفك بشأن المستقبل. اطلب مساعدة.

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Whatever past event you focus on, you may need to express the feelings you have associated with the event, whether good or bad, before you can move on. There may be experiences in your past that were hurtful, but there also may be good memories as well. Getting out your pent up emotions, whether good or bad, can help you let go of the past and focus on the present.  Talk to a friend, family member, or counselor about your feelings. Try writing down your feelings about the past. You can journal or write a letter to someone that hurt you (just don't send it!). Even if you're dwelling on good memories, it can cause you to lose connection with the present. You may find yourself romanticizing the past or longing for things to be the way they were, instead of focusing on how to improve your present life. Focusing on who to blame for past hurts can spoil the present. Instead of dwelling on who has caused you pain, forgive them. Focus on present events and leave behind any blame or hurt you feel. If there is someone in your past that has hurt you, choose to forgive and forget. Festering in the pain doesn't harm the person who hurt you and it will cause you to stay in the past. If you have to, write the person a letter or talk to the person about how her past actions. You don't have to send the letter, but it will help you stop blaming her for the past and help you move toward the present and your happiness. If expressing your feelings about the past has not helped, focus on happy things. You can't change the past or worry about the future, so don't dwell on it. Think about happy things happening right now. If you find this hard, create a touchstone for yourself. For example, create a happy place that you can think that connects with your current life, such as your favorite reading place in your backyard. If you find yourself thinking too much about your past or worrying about the future, imagine the happy times you have there, or even picture yourself in that comforting place. If all attempts haven't worked, try...


عبّري عن شعورك بالإطراء وإيضاح أنكِ غير مُهتمة. انتظري لبرهة قبل رفضك لدعوته. اكتفي بالمختصر المفيد. تهرّبي بمهارة. استخدمي صيغة المُتكلم. أنهي المحادثة بلطف. حافظي على خصوصية الأمر.

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Whether you are interested in the person or not, being asked out is always a compliment. That person thinks you are worth risking possible rejection and embarrassment for, and although they could have chosen literally anyone in the world to be interested in, they picked you. It takes a lot of courage to put yourself out there like that.   Smile and say thank you. Express gratitude that the other person thought of you in that way, but clearly state that although you appreciate it, you aren’t interested. For example, try saying something simple like, "Thanks, I'm really flattered that you asked me out, but I'm not interested in you in that way." If you are put on the spot, at least pause for a moment before verbally shutting the person down. This shows them that you actually considered their question – even if you didn’t. Saying “no” without a trace of hesitation can definitely hurt someone’s feelings. When it comes to turning someone down, less is usually more. Lengthy rejections and rambling explanations can open the conversation up to debate and misinterpretation. You don’t need to elaborate at length, so keep your rejection short and sweet.  The more you say, the more false it will feel to the other person, and the more it prolongs an already awkward conversation. If you’re going to make up an excuse, at least make sure to use something that is believable and doesn’t have a loophole. For instance, “I just got a promotion and I want to focus on my work” or "I want to prioritize my friendships" is much stronger than “I’m really busy this week” or “I’m just not ready to date right now.” Instead of using language describing why you don’t want them, try putting the focus on yourself instead. Simple statements such as, “I don’t see you that way, I’m sorry” and “I really like you as a person, but I don’t feel a connection between us” are easier to digest than “You aren’t my type." Both of you are probably feeling awkward and uncomfortable at this point, but try to end the conversation on a positive or lighthearted...


عبّري فورًا عما تشعرين به من ألم لمصففة شعرك. تجنبي العودة إلى مصففة الشعر التي تشد ضفائرك بقوة. تجنّبي رفع الشعر لأعلى لعدة أيام بعد حصولك على ضفائر جديدة. فُكّي الضفائر كحلٍ أخيرٍ إذا استمر شعورك بالألم.

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Don't be afraid to tell your stylist that your braids are too tight! As a paying customer, you should be comfortable with your style, so speak up as soon as you notice the braids are too tight. Don't wait until the stylist completes all of your braids -- inform them right away so they can correct the problem. One comment to a stylist is all it should take to get them to loosen up their braiding style. If you inform your stylist that the braids are too tight but it continues to be a problem, don't return to that person for future braids. Research other stylists in the area and book an appointment with someone new. Look for customer reviews of the stylist you have in mind to see what others are saying about their techniques. Putting your braids up on top of your head in a bun or other updos can increase tightness, especially right after you've had them done. After getting your hair braided, wear it down for a couple of days to avoid added tension on your scalp.  Try letting your braids hang loosely around your shoulders. If you want them out of your face, tie your braids back gently in a low ponytail. Use a loose hair tie made of fabric and avoid rubber bands. Though you may have spent a hefty chunk of change getting your hair braided, if they are way too tight and are causing you pain, the best solution is to remove them. You can take them out yourself or go back to the hair salon and ask your stylist to take them out. Let your stylist know that they are too tight and are causing you pain.


عد خمس فصوص مميزة. ابحث عن ورقة وحيدة تتصل ببقعة واحدة. تحسس ما يسمى بالحافة المسننة. ابحث عن لون أصفر أو أخضر داكن.

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A lobe is a separate section of the leaf that radiates off the central point, kind of like the fingers on your hand. Most sycamore leaves will have five large lobes, each with its own distinct vein running along it.  Some sycamore leaves may only have three lobes, but five is more common. From the tip of one lobe to the to the tip of the one across from it, sycamore leaves are often well over 4 inches (10 centimeters) wide. Sycamores have alternate leaves, which means a single leaf attaches to the stem in one spot, and the leaves alternate from side to side as you move along the stem. This is opposed to two leaves attaching at the same location on a stem, which is referred to as having opposite leaves. The leaves will have many rounded “teeth” along the edges and will look slightly serrated. In spring and summer, the leaves will be dark green. Then in the autumn they turn yellow before falling off for the winter.


عدّلي من مواعيد إرضاع طفلكِ. توقفي واجعلي طفلكِ يتجشأ أثناء الرضاعة. اعرفي علامات الجوع عند طفلكِ. لاحظي عندما يعاني طفلكِ من الحازوقة.

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Doctors often advise feeding the infant more frequently, but for shorter lengths or for smaller amounts at time. When a baby is fed too much in one sitting, the stomach distends too quickly, which can cause the diaphragm muscle to spasm. Burp before you switch breasts if you are breastfeeding. Burp after the baby eats 2 to 3 ounces (60 to 90 ml) if you are bottle-feeding. Pause to burp or stop feeding if the infant stops nursing or turns his or her head away. Burp more frequently if you are feeding a newborn, as newborn infants will eat less in one sitting. Newborns usually feed eight to 12 times a day. Feed your infant as soon as they seem hungry. A calm baby will eat more slowly than a hungry, worked up baby. A baby may also swallow excess air during a crying fit. Signs of hunger might include crying, mouth movements such as sucking motions, or restlessness. Write down the time and duration of each hiccup episode. Keeping track of when the baby experiences hiccups can help you determine if there is a common pattern and help you focus your efforts to relieve the hiccups. Note whether the hiccups occurred during or shortly after feeding. Scan your notes and look for triggers.


عرّض نفسك للشمس قبل العاشرة صباحًا أو بعد الرابعة عصرًا لتتجنب حروق الشمس. اختر بقعة مناسبة غير مُغطاة بالغيوم. استعملي زيت السُمرة المخصص للشمس أو غيره من الزيوت التي تُفضليها. استلقِ على منشفة كبيرة أو كرسي الشاطئ المخصص (الشيزلونج). غيرّي وضعية جسدك لاكتساب السُمرة بشكل متساوي. عرّض كل جانب من جسمك للشمس لنفس المدة الزمنية التي تتراوح ما بين ٥ إلى ١٠ دقائق لتحصل على السُمرة بالتساوي. اجعل لون البشرة أفضل وأكثر عُمقًا باكتساب السُمرة يوميًا لفترات زمنية قصيرة.

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or after 4:00 p.m. to avoid a sunburn. The sun is the most powerful from mid-morning to late afternoon. While this might sound like the perfect time to tan, it’s too risky because your skin may burn. Instead, sun yourself in the early morning or late afternoon for the perfect tan. For instance, plan to go out at 9:00 a.m. or 4:00 p.m. About 90% of the sun’s rays penetrate the clouds, so you should have no problem tanning. However, you’ll get more rays if you pick a spot with minimal cloud coverage. Look for the brightest area you can find. Additionally, stay away from shadows cast by trees, buildings, and fences. Check the sky to see if any sunlight is penetrating the clouds. Additionally, look for shadows on the ground. If you see a shadow, move to another spot. Tanning lotions help promote a bronzed look and may help you tan faster. It’ll also keep your skin moisturized. Look for a lotion that’s labeled for use on your skin tone. Then, massage the tanning lotion into your skin before you tan.  Lotion and oil work the same. However, you might prefer an oil if your skin tends to be dry because it's more moisturizing. Read and follow the directions on the label so you know you’re using your product correctly. Some tanning lotions have a low SPF, such as an SPF 8, that can help protect your skin as it tans. These are a great option because they’ll help you get the darker look you want with less skin damage. Using an indoor tanning lotion outdoors may increase your risk of skin cancer because these lotions are designed to enhance UV rays. Keep in mind that there are more UV rays outdoors than in a tanning bed even on a cloudy day. Additionally, don't use baby oil because it can tan your skin too quickly and cause damage. You can start on your stomach or your back, depending on your preference. Elongate your body so that you’re less likely to have uneven patches. Additionally, spread out your arms and legs so they get maximum sun exposure. If you’re bent at an angle or your arms are flat against your body, you’ll...


عرّف نفسك. حافظ على الرسمية. أوجز. لا تنتظر إلى ليلة الامتحان أو موعد التسليم حتى تطلب رأي أستاذك. استعمل صيغة الملفات التي طلبها أستاذك. اطلب تقييم إجابة الامتحان أو الواجب الذي أرسلته بالفعل.

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If you want attentive feedback, the best person to give it is someone you know, preferably a friend or a colleague. When emailing someone you know for feedback, make sure you email them how you usually would. If you'd usually call them, then you should probably do that instead. Don't send the manuscript in the first email, unless you know they are likely to say yes (someone for whom you've read a manuscript, or someone who's offered to read yours). You can include a brief description or an abstract, depending on whether the person you're emailing is a friend or a colleague. If you really do need expert advice, send an email to an expert you know of and explain your project and why you need feedback. Don't be pushy, but rather kindly thank them for their consideration, and say, "I understand if you don't have time to give me feedback." You may even want to ask if they know anyone with the time and expertise who can help you if they can't. This will likely go unanswered, unless you specifically tell them you will pay for their help. If they are a famous author, they are unlikely to respond to such an email as they receive a ton of such emails. Instead, ask your friends, colleagues, professors, etc., first. They are more likely to be able to help you, and more likely to want to help you. If you only want positive feedback, tell them so. Tell them whether you detailed feedback, local or global feedback, and whether you want aesthetic, grammatical, or structural feedback. This can go a long way in helping your reader know what you want from them.  Positive feedback need not be un-constructive. If they explain why they like what they like, you can learn a lot about your manuscript.  If you get negative feedback, give yourself time to respond. If they are your friend, they likely only want to help. If they are a professor, no matter how angry or upset you feel, you should not respond in that manner. Instead, thank them for their help, and move on. After some time you may find that the feedback was helpful, even if...


عزز ثقتك الحقيقية بنفسك من خلال إدراك صفاتك الإيجابية. تجنَّب الاستماع لصوت نفسك. ضع أهدافًا للتطوير من نفسك. أكِّدي على مهاراتكِ إن كنتِ امرأة. اطلب المساعدة إن احتجت إليها. امدح الآخرين مدحًا صادقًا.

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You can start this process by making a detailed list of your accomplishments, how you achieved them, and why you're proud.  For example, you could be proud of graduating from college because you're the first person in your family to do so, and you did it while working two jobs. This will help you see that you truly have achieved things, and it will give you deeper insight into your accomplishment. Many of us are kinder and quicker to give out praise to others than ourselves.  To help you be more objective and overcome any reluctance you might have to praise yourself, think about your skills and achievements from an outside perspective. You can do this by writing down positive things about yourself in the third person, as though you were writing a letter of recommendation or endorsement about a friend or coworker. Arrogant, self-centered people (and people who are insecure) tend to go on and on about themselves and their exploits, even when the people they're talking to have stopped listening.  Learn to spot body language cues like glazed eyes, glancing at the watch, or picking at fluff on clothing. These cues can show you that you're getting tiresome and you need to stop bragging. Stop talking about yourself and ask the other person about himself or herself. Aim to listen and to give summary feedback that reveals that you understand what the listener has said. For example, "What I hear you saying is..." Doing so is both a compliment to them and an excellent reflection on your character. Listening will always impress people, especially when you make it clear you understand. Be concise. If you can get your idea across in a 1 or 2 sentence statement, what you say is more likely to stick in people's minds. If you ramble on about yourself for 15 minutes, then people are going to run away from you the next time they see you coming down the hall because they'll think you're arrogant and annoying. At the same time that you acknowledge your accomplishments, do not ignore areas you want to improve. Ignoring your...


عزز حركتك ولغة جسدك. اخلق تواصلًا بصريًا مع من تتحدث إليهم. نوّع في نبرة صوتك. أتقن مهارة التوقف الدرامي في اللحظات المناسبة. اختم المناظرة بقدر كبير من الحماس والشغف.

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Using gesture can be extremely helpful in elaborating on your points. All public speaking is, after all, just an attempt to seem natural and accessible in front of a larger crowd. Remember the basic NODS rule of physical gesture, which dictate that all your movement should Neutral, Open, Defined, and Strong.  You generally have a large stage to inhabit while debating. Occupy this space fully. You don't want to be pacing nervously, but you do want to ensure that you look comfortable speaking in front of others. Don't rely on gesture as a nervous tick. If you're releasing anxiety through gesture, then your gestures will not be strong. Instead, they'll add unnecessary motion, distracting from your speech. It's unlikely that you'll win your debate if you aren't making eye contact with both your audience and your adjudicator. In speaking in any public setting, the crowd will feel a trust in you if you can connect directly to them using the eyes. Even brief moments of connection will serve you well, as for that instance, one person will feel that you are speaking directly to them.  After you make eye contact with one person in the audience, deliver your next line or phrase to the next person. This way, you'll connect with a larger number of people in a one-on-one way. You can also use eye contact to silence a distracting presence in your audience. If someone isn't paying attention to you, then a prolonged stare will make them feel uncomfortable. The hope, then, is that they'll quiet down, or at least attempt to be less distracting. No one wants to listen to a monotonous speaker, especially if you're being judged on your ability to craft a compelling argument. Changing your tone throughout will also highlight the breadth of your argument, as you should adapt for each section of your speech.  If you're speaking about grisly, violent details, you'll want to adapt a tone of disgust. When slipping in a mild joke or self-aware remark, a humorous or light-hearted tone can be very effective. Above all, your tone should...


عزل الكلب لمنع انتشار الجرب من حيوان إلى آخر. قم بإعطاء الكلب الدواء والعلاجات المناسبة الموضحة من قبل الطبيب البيطري. اغسل وبدل الأسرّة وبعض المستحضرات الأخرى الملامسة للكلب. ساعد الكلب في مواجهة بعض التغيرات النفسية خلال علاج الجرب.

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If your dog has mange, you should keep him away from any other pets you have to prevent them from becoming infected as well. Make sure that your dog is safe and warm. Do not isolate your dog by tying him outside or keeping him in an unheated space in the winter. Select a room in your house to keep him while you are treating him for mange.  Provide food, water, bedding, and toys for your dog while he is in isolation. Make sure that you spend time with him, take him for walks, and play with him so that he is not frightened by the isolation. In rare cases, humans may become infected with the mites that cause mange in dogs. Protect yourself by wearing gloves when you administer treatments to your dog.  You don't need to isolate your dog if it has demodex, as this is not highly infectious. Your dog’s treatment will depend on the type of mange he has and this can only be determined with certainty by a licensed veterinarian. Some dogs will need special baths, prescription medications, or even injections to treat their mange. Make sure that you follow the veterinarian’s instructions for treating your dog and contact your vet if you have any questions or concerns. Do not attempt to diagnose and treat your dog without the help of a veterinarian. In order to prevent mites from hiding out on your dog’s bedding or collar, you should remove these items and replace them.Change and wash your dog’s bedding daily to keep it free from mites. Use hot water, soap, and bleach to thoroughly cleanse your dog’s bedding. Mange can cause dogs to become stressed because of the itching, isolation, vet visits, medications, and other treatments that they receive to treat their mange. As your dog goes through his treatment, make sure to do things that will help to keep him calm. For example, you can provide him with a treat after he has had a bath, make sure that you visit him often while he is in isolation, and do things that you normally do together like going for walks and playing in the backyard.


عطّل التأثيرات الانتقالية. اعرف البرامج التي تستهلك أكبر قدر من الموارد. غيّر إعدادات الطاقة. غيّر أرشفة ويندوز. اعمل على تحسين أداء الأقراص الصلبة على جهاز الكمبيوتر.

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Animations, which are so much part of Windows 8, can cause a sort of time lag, while moving from screen to screen. To disable animations, do the following:  Click the Windows key. Type “System Performance Properties”. Click “Enter”. Uncheck the “Animate windows” box. Disable some other animations, if you so wish. You can use Task Manager to find out which programs use the most resources.  Right-click the desktop taskbar. Select “Task Manager”. Click “More details” in case wish to see the full interface. Apps using up a lot of resources will be highlighted. Windows offers you a Power Plan and Settings Tool, which you can use to optimize the amount of power consumed by your PC. These plans help your computer save energy, to offer maximum performance.  Click on the battery icon. This is visible on the taskbar of your PC. Choose “More power options”. Select from three plans, namely, Balanced (this offers full performance and saves power while inactive), Power Saver (saves power by reducing system performance) and High Performance (maximizes performance and responsiveness). You can change your plan by clicking the Change Plan Settings link. To configure an Existing Plan, you can select/change the SLEEP and DISPLAY power plan settings. To create a Custom Plan, you have to go to the “Create a Power Plan” window. Give it a name and click “Next”. Then go about configuring your settings. Windows 8 maintains and constantly updates files and folders to return quicker search results. While this is convenient, keeping information that you do not need often, could eventually end up slowing down your PC. Here is how you can disable indexing:  Click on Start. Type Indexing. Next, you will see the currently indexed locations. Click the Modify button. Uncheck the locations that you do not want indexed. To turn off indexing on a drive, open Computer and right-click on your local drive. On the General tab, uncheck the box that says, “Allow files on this drive to have contents indexed”. Choose all the folders and subfolders which...


عقم نفسك. تعرف على كيفية التغيير في وضع الوقوف. تعلم كيفية التغيير في وضع الجلوس. تعلم كيفية تغيير الحفاض في وضع الاستلقاء.

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Many people will also prefer to put on latex gloves at this point. The goal is to prevent the spreading of germs from you to the teen and vice versa. This is generally the best option for teens as it is the least stressful and usually the quickest. This position also requires very little space, making it a good choice for small restrooms and other cramped areas. Start by putting an underpad on the ground, ask the teen to stand on the underpad, then pull down their pants until they are bunched around their ankles.  Release the diaper side-tabs while holding the diaper in place. Use your other hand to wipe the area clean, starting at the back. Once it's clean, pull down the diaper, wipe the front area clean with a fresh wipe, then dispose of the soiled diaper and wipes. If the teen needs support standing, they can grab a handrail (if available), use a walker, touch the wall or grip your shoulders for balance. If you think the diaper is heavily soiled, use caution in this position as it will be easier to get clothing dirty or make a mess in general. This is a changing option in areas where seating is provided (e.g. family restroom benches) or in situations where the teen can lift themselves up from a seated position (in a wheelchair, for example), but are not fully capable of standing independently. Start by having the teen sit on a pre-placed underpad. If they are already seated, have them lift up briefly and scoot it under them. Have them raise up again to remove all lower clothing.  Have them stay seated as you release the diaper side tabs. Ask them to lift up, then pull the diaper down. Wipe the back area, then the front. Pull out the diaper from under them and dispose of it, along with the wipes. Be aware that sitting position requires a degree of upper-body control on the part of the teen. They can rest seated directly on the underpad between movements, if needed, however. This option can make teens feel very vulnerable and potentially embarrassed because they are diapered just like a baby in that...


عقمي الديرما رولر قبل الاستخدام. نظفي بشرتك بالماء الدافئ. عقمي بشرتك عند استخدام إبر طويلة.

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Tiny needles are penetrating your skin, so obviously you want to disinfect those needles first. Soak the roller in 70% isopropyl alcohol. Leave it for 10 minutes.  70% is better than 99% because it doesn't evaporate as quickly. After it's soaked for 10 minutes, pull it out, and shake off the excess alcohol. Let it air dry for a few minutes. It's important to start with clean skin. For example, you could use a gentle foaming cleanser for your face to thoroughly clean your skin. Bar soap or shower gel and water for other parts of your body are fine. The point is you need to start with clean skin, and it's fine to use your typical cleansers. However, you don't want to start with anything too harsh, so skip facial cleansers with things like salicyclic acid in them. Opt for something gentler. Longer needles mean deeper penetration, which in turn can lead to infection. If you're using needles longer than 0.5 millimeters long, you should disinfect your skin in addition to the roller. Gently swipe rubbing alcohol (70% isopropyl) all across your skin.


علق الصور بإحكام. الجأ لخيارات التعليق البديلة. تجنب الاعوجاج.

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A great picture or piece of artwork can be a source of pride, but it can also be a source of headaches if it simply won't stay put on the wall. Save yourself the hair-pulling that comes from constantly re-adjusting and re-hanging problem pictures by installing your picture right the first time. If you do, you'll also feel the savings in your wallet - when a picture falls out of the wall, the wall or picture can easily be damaged. For a detailed guide to picture-hanging, see our guide on hanging pictures professionally.  When hanging  anything  on your wall, it's best to place the nail in the stud - the sturdy piece of wood supporting the wall. For heavier pictures or pieces of art, this can be a  necessity.  However, because studs are only an inch or two thick and fairly spaced-out, they're often not exactly where you want  to hang a picture. For dainty and medium-weight pictures, you can get away with hanging in the space between studs. Whether you're hanging pictures off a stud or the drywall in between studs, drive the nail into the wall at a steep angle - 45 degrees or more. Doing this provides a much sturdier hold than a nail that's perpendicular to the wall - the are of contact between the nail and the wall is greater and the lever action of the picture on the nail is reduced. For many pictures, a single nail will suffice. However, there is more than one way to hang a picture. A variety of hooks, anchors, and other products exist for the express purpose of mounting art on your wall. Some items you might consider are:  Drywall hooks - small metal hooks designed to easily punch through drywall, providing a firm hold without a stud. Heavy-duty wall anchors - a small plastic sheath is installed into the stud using a drill, then a screw (supporting your art) is driven into the sheath. For heavier items. Toggle bolts - special screws with metal "wings" that open when they're driven into a wall, providing extra grip and hold. Adhesive hanging strips - sticky adhesive patches that attach to the back of your...


علق دمية الحلوى.

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. Tie another piece of string, ribbon, or rope to the loop you've already made and use this to attach the pinata to whatever you'd like to hang it from.


علق شرائط من الصابون القابل للتحلل في الأشجار التي لا تريد أن تلتهمها الغزلان. رش طاردًا تجاريًا على النباتات التي تستهدفها الغزلان. رش بول القيوط حتى تعتقد الغزالة أن هناك حيوانًا مفترسًا بالجوار. رش رذاذ البيض لتجعل رائحة النباتات كريهةً. استعمل رذاذًا مصنوعًا من الصلصة الحارة المخففة لإزعاج الغزلان.

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Wrap a bar of soap in burlap and tie it to a tree branch in the backyard. The tallow in the soap is unappealing to deers' noses.  Stronger scents are more effective in deterring deer. Just avoid soap with coconut oil, which can attract deer. If you don't like the look of soap hanging in the trees, sprinkle soap shavings around the base of plants or trees instead. Choose from odor sprays or taste sprays. Odor sprays can be sprayed over a larger area, like around the border of your yard. Taste sprays, on the other hand, are applied to a single plant, tree, or shrub. The liquid tastes and smells bad to deer, so they stop eating the plant.  Check to make sure the product is safe to use for vegetable and fruit bearing plants if you are using it on a garden or fruit trees. Spray it at night when you aren't in the yard so you don't have to be around the odor. Buy the urine from an online retailer and spray it in any areas you want to keep deer away from. Keep in mind that a little goes a long way. For example, just 2 to 3 drops on 1 plant is enough.  You can also get urine granules that you sprinkle onto the soil. Bobcat urine is a common alternative to coyote urine because bobcats are another predator of deer. Beat 3 eggs with 20 cups (4,700 ml) of water in a mixing bowl. Pour the mixture into a spray bottle, and spray the plants every 30 days or after it rains. The sulfur from the egg smells like rotting meat, which the deer associate with predators. Spray the plants on a dry day so the mixture sticks better to the leaves. Combine equal parts hot sauce and water in a spray bottle and shake thoroughly before applying to plants or tree leaves. The capsicum from the peppers in the hot sauces tastes bad to the deer, causing them to stop eating the plant. Adjust the ratio of hot sauce to water however you'd like. The more hot sauce you include, the stronger the repellent will be.


علم أصدقائك وجيرانك. جالس أطفال جيرانك وأصدقاء والديك. قدم الرعاية النهارية. رعاية الحيوانات الأليفة أو تمشية كلب الجيران.

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If you’re really good at a subject in school, or at playing an instrument like guitar or piano, you can offer to tutor your friends or neighbors down the street for some extra cash. Know, though, that your friends may also not have a lot of extra money, so be generous and don’t overcharge your buddies.  If you are in the same class as your friend and you are better at that subject, you can offer to tutor your friend and help with the homework and studying for tests. If you have a younger sibling, you can also offer to tutor your sibling so your parents don’t have to always be checking up on grades and homework. One of the most profitable ways to make money easily for kids is to babysit. Start by offering to babysit your own sibling, and once you’ve got some experience, reach out to the neighborhood.  Take a babysitting course. Red Cross offers a certified course that trains you gives you skills from handling children to teaching you what to do if there’s a medical issue. Being certified will help you get jobs and may even let you charge more. Get referrals. Ask your parents to reach out to friends who might need a babysitter, and post signs up around your neighborhood. Treat babysitting like it’s your own business. Come up with a name, and choose a rate to charge. Consider joining and online babysitting network like Sittercity. During the summer months, when you don’t have school, but your parents still need to go to work, holding a daycare service in the neighborhood can be another great way to make some extra money. This works best if you have some friends helping you out too.  Not all parents will want to leave their kids with you all day, but if you have established yourself as a reliable babysitter, you may have some luck.  This method works best if you are a little bit older and have some other friends helping you out. Advertise your daycare around the neighborhood and feature fun activities for the kids to do. Maybe you organise a park day where you play games like kickball. Or you hold an arts and...


على الرغم من أنك قد لا ترى في فكرة إبعاد من تحبها / من تحبينه عن حبيبته/ها والتسبب في إنهاء علاقتهما العاطفية بحيث تجد لنفسك مساحة للإقتراب منها أي أمر كريه أو مرفوض، ومن ثم يصبح الجميع سعداء، إلا أن العالم لا يرى ذلك بنفس الطريقة. تقرب ممن تحب. اترك لها مساحة للحديث عن عيوب علاقتها العاطفية. محامي الشيطان.

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Though you may not think there's anything objectionable about breaking up the person you like and their significant other so both of you will be happier, the world may not see it that way. Also, mature and intelligent couples can see your motives clearly and easily, especially if you have exhibited any jealousy towards one of the partners, claim to be a close friend, or are an ex.  If this is your goal, make sure you're completely certain it's the right thing. Are you willing to sacrifice your dignity? If the breakup is caused by an outside force (you), and not a natural problem in the relationship, the couple may still harbor feelings for each other which might grow stronger over time. If you want to break up the person of your dreams and their significant other, then, like Othello's Iago (but far less devious), you have to get in the middle of the couple, slowly but surely. To do this, you have to get the person you like to trust you and to begin to open up to you. Be understanding, agreeable, and sympathetic, and show that you're a good listener. At first, the person may not open up to you about their relationship, but that time will come. Just one warning: there's a difference between being the confidant of your love interest, and in falling into the Friend Zone with that person. Make sure you don't act too buddy-buddy or friend-like with the person or they won't ever be able to see you as a love interest. If one of the partners finds out, you are sure to fail. This does not work 99 percent of the time. Every relationship has flaws, and the chances of a couple past honeymoon stage and dating for a few years breaking up is low. The worst thing you can do is openly criticize the person's relationship, criticize the person's partner, or generally make the person feel like they are in a doomed relationship. This will make the person feel angry, defensive, and more determined than ever to make things work. No one wants to admit to a failure, especially not in a relationship, so you have to wait for the person...


عليك أن تتفهم أهمية الاعتناء بذاتك. اهتم بنظافتك الشخصية. اهتم بصحتك. نظم من جدول نومك.

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Often when a person lacks confidence, the attitude toward self-maintenance boils down to “Who really cares?” You should care. Letting yourself slide on things like hygiene, health, and time management is a sure way to make your lack of self-confidence even worse, as your ideal self becomes more and more removed from your reality. By taking better care of yourself, you will be breaking the cycle and giving yourself a major confidence boost. Set aside a block of time each morning to keep up with daily hygiene. Take a shower, wash your face, change your clothes, whatever you need to get ready for your day. By the time you are ready to step out the front door, you should be feeling more confident than usual. Keep up the routine every day to maintain that confidence. Very simply put, eat a healthy diet that includes whole grains, fruits, vegetables, dairy, and lean proteins. Limit alcohol, fatty food, and overeating. Make sure you get regular exercise throughout the week. Quit smoking, especially if you use it as a crutch in social situations. Gain confidence by quitting the habit. A regular sleep schedule can be difficult to maintain, especially during your high school and college years. But do the best you can to be in bed at the same time every night, and up at the same time every morning. Aim to be up at least an hour before you have to leave your home for work or school. You build your waking life around the time you spend sleeping, so the first step to organizing your day is making sure you are able to get up at the same time each morning to follow your schedule.


عليك أن تكون رجلاً بلغت 21 عامًا. عليك أن تكون مؤمنًا بوجود إله. عليك التحلي بأخلاق عالية. عليك أن تحظى بفهم جيد عن الماسونية.

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This is the most basic requirement under most Grand Lodge (the center of authority for Freemason groups) jurisdictions. There are a few jurisdictions that don't require members to believe in a deity, but this is a requirement for most Freemasons. You must believe in a single god or deity above all others. People from all religious backgrounds are welcome as long as this holds true. This may be the most important quality to have as a potential Freemason. The fraternity's motto is "better men make a better world," and honor, personal integrity, and responsibility are held in high esteem. You must be able to demonstrate that you are a man with good character in the following ways:  Have a good reputation such that those who know you would vouch for your character. Be a good family member, with the means to support your family. Many people seek to enter the fraternity because they heard about it in movies, books, and mainstream media. Freemasonry is often portrayed as a secret society that is trying to take over the world, with clues to this effect hidden all over Paris and DC. The truth is that Freemasonry is comprised of regular men striving to support each other in fellowship, friendship, and good citizenship. Becoming a member gives you access to the following:  Entrance to the monthly gatherings at Freemason lodges, where you commune with fellow Masons. Initiation into the teachings on the history of Freemasonry. Participation in the ancient rites of Freemasonry, such as the handshake, rituals of initiation, and free use of the Masonic square and compass symbol.


عليك أن تكون هادئًا. درّب نفسك على تقليل الإضاءة تدريجيًا. تحدّى مخاوفك. لا تقم بإطفاء جميع الأنوار. اجعل غرفتك جذابة ومريحة للنوم فيها. حاول أن تنام بمفردك.

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One way to help yourself get over your fear of the dark is to make sure to give yourself enough time to wind down before you go to bed. You’ll need to work on shutting off all electronic devices at least half an hour before bed, avoiding caffeine after noon or so, and doing something nice and relaxing, whether you read for a little while or listen to some soft music. Getting yourself in the most restful mindset possible can help you ease the anxiety you feel when the lights turn out.  Try 10 minutes of meditation. Sit down and focus on the breath rising in and out of your body as you relax your body parts, one at a time. Focus on thinking about your body and breath only and banishing all anxious thoughts from your mind. Find a groove that works for you. It can be drinking chamomile tea, listening to classical music, or cuddling with your cat. Avoid doing anything that will make you more afraid or anxious, such as watching the nightly news or a violent television show. You should also avoid anything that will be likely to stress you out and make you more worried at night in general, such as last-minute homework or a serious conversation. You don’t need to shut off all of your lights at once to get over your fear of the dark. First, you should know that sleeping in darkness leads to a deeper, more restful sleep than sleeping with the lights on. Use this as a jumping off point to encourage yourself to sleep in darkness. If you sleep with all the lights on because of your fear, you can start off by dimming the lights a little before you go to bed, or even shutting off some of the lights if you wake up in the middle of the night. This can help you slowly get used to sleeping in darkness. You can set a goal for yourself, like deciding that you’d be okay with sleeping with just a nightlight, or only with having another light on in the other room. When you get into bed at night, ask yourself what you’re really afraid of. If you think there’s someone in your closet, under your bed, or even hiding behind a chair in the...


عليك أن تُدرك ما هو "كسول العين". استشر الطبيب. ارتد رقعة العين. استخدم الدواء المقرر من قبل الطبيب. علاج الحالات التي ترتدي النظارات التصحيحية.

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Lazy eye is a term used to describe the medical condition called "amblyopia." Amblyopia is a condition that develops most often in children sometime before the age of seven. It starts with one eye being stronger than the other, and an automatic response in the child to use the stronger eye more than the weaker one (as the child gradually begins to favor the strong eye more and more). This leads to reduced vision in the weaker eye due to incomplete development of the visual pathway, which worsens over time (the longer the condition goes untreated).  It is for this reason that diagnosing and treating amblyopia as soon as possible is key. The sooner it is recognized and dealt with, the better the outcome and the quicker the fix.  There are usually no long-term consequences from amblyopia, especially when it is caught early and is a minor case (which the vast majority are).  Note that, over time, as the "good eye" continues to get stronger in relationship to the "bad eye," the "bad eye" will begin to be misaligned. What this means is that when you look at your child, or when the doctor examines her, one eye (the "bad" one) may appear to be wandering off to one side, not focused on the object at hand, or somehow "not perfectly straight." This misalignment is quite common with amblyopia and usually resolves with prompt recognition and treatment. Since amblyopia is a condition diagnosed most commonly in children, if you suspect your child may have the condition it is best to see a physician as soon as possible. For the best chance of catching a case of lazy eye early, ensure that your child receives regular eye exams while she is young — some doctors recommend exams at six months, three years, and then every two years after that. Although the prognosis is typically best for young lazy eye sufferers, recent experimental procedures have shown promise for adult sufferers. Talk to your doctor or ophthalmologist to learn the latest treatment options available to you. For certain cases of lazy eye involving impaired...


عليك بالنوم. خذ حمامًا. اذهب للتمشية قليلًا.

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Hangovers are best eliminated with time. Since alcohol makes you feel sleepy, you might reach for the caffeinated beverage. This won't work for you. Your body needs time to recuperate. Take a nap. This is the best way to get rid of that headache and to get your better judgement back. A warm shower will raise your core temperature. A warmer temperature will prepare your body for sleep, which will in turn allow you to bypass the horrendous headache of the dreaded hangover. If you need to stay alert while drunk, a cold shower can help wake you up and keep your at the ready. A great way to get your alcohol's effects under control is to go for a walk. Walking speeds up your metabolism, processing what's in your stomach faster. So going for a short stroll may help reduce the duration of your alcohol's effects. Obviously, alcohol impairs your ability to walk, so make sure you go for your jaunt in a safe space — away from cars and stairs (the two greatest dangers to the drunk).


عليك ترتيب وقتًا مناسبًا قبل الرحيل. تكلم عن الأوقات السعيدة. كن منفتحًا وودودًا. عندما يأتي ميعاد الرحيل، اجعلها مختصرة وصادقة. كن علي تواصل معهم.

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If someone you know is leaving for several years to go overseas, or leaving for college, it can be a stressful and hectic time while they're planning a trip. Set up a definitive time and place to meet and say goodbye. Likewise, prioritize your goodbyes if you're the one doing the leaving. Don't make plans with people you don't really care about saying goodbye to and forget to see your sister. Choose an enjoyable location––maybe over dinner, or strolling your favorite neighborhood, or spending time together doing something both of you have always enjoyed, like watching a game. Recount your funniest stories, reminisce about happy things. Dig deep into your past: the things you've done together, the things that happened while you were friends, the time you have spent together, maybe even how you met. Don't start the goodbye the second you get into the room. Gauge the person's attitude about leaving, or about your leaving. If it's a trip they're not looking forward to, don't spend the whole time asking them questions about their deployment. If they're excited, don't spend the whole time bumming them out by telling them how much everyone will miss them. If your friends are jealous of your job opportunity in France, don't spend the whole time bragging about it. It's important to establish the standing of the relationship. If you want to keep in contact, let them know. Exchange email, phone, and address information.  Asking for an e-mail address or phone number can be comforting, so that you can still talk with them, but also be honest. If you have no intentions of staying in touch, don't ask for contact details. It can leave a departing friend wondering about your sincerity. Make sure your family members are all up to date with your location and status, and that you're up to date about them before either one leaves. It's important to not give anyone the impression that you're withdrawing or disappearing. Most people don't enjoy a long, drawn-out goodbye, but make your goodbye personal. If you need to express...


عليكِ أن تفهمي أنكِ لا تحتاجين إلى وضع مساحيق التجميل لتبدين جميلةً. حاولي وضع مساحيق التجميل بشكل بسيط. جربي وضع الكونسيلير (بالإنجليزية: اهتمي بيديكِ احلقي شعر جسمكِ أو انزعيه بالشمع.

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You should only wear makeup for your own enjoyment, and never because someone tells you to. If people are pressuring you to wear makeup when you really don't want to, ignore them and be yourself. Of course, if wearing makeup makes you feel good about yourself, then go for it. Wearing more makeup won't necessarily make you look more beautiful. If anything, it may make you look older and overdressed for the occasion. In fact, most professional makeup artists choose to keep their makeup light and natural during the day. It is only for the evenings and special occasions where they go for the dramatic looks.  For a simple, every day look, try a tinted moisturizer, neutral eyeshadow, some mascara, and lip gloss. Keep the blush or bronzer light. If wearing dramatic makeup makes you happy, then go for it! You might want to give your skin a break every few days, however. Concealer is not mandatory, but it can help cover up problematic areas, such as pimples of under eye shadows. If you feel self-conscious about a pimple, cover it up with some concealer. You don't have to wear concealer with other makeup. You can wear it by itself. . When it comes to making themselves beautiful, people have tendency to only focus on their face and hair—but hands are important too. Keep your hands soft by wearing a moisturizing hand lotion, and don't pick or chew on your nails. Keep your nails trimmed, and use a manicure brush to clean under them every night. Don't be afraid to paint your nails, or even get a professional manicure. A little bit of color never hurt anyone.  If you do choose to paint your nails by yourself, remember to take the old nail polish off first. Wearing nail polish on top of chipped, peeling nail polish will look messy. To protect your nails and make your polish last longer, remember to apply a good base coat before your nail polish, and a good top coat after you are done. Don't use nail polish as a replacement for proper nail care. Take care of your nails first, then think about nail polish. Most girls will just...


علّب مزيج الشامبو. خزّن الزجاجة في الثلاجة إذا استخدمت الأعشاب المجففة. استخدم الشامبو حسب الحاجة.

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Use a funnel to carefully pour the shampoo mixture into a plastic or glass container that will hold about 3 cups (710 milliliters or 24 fluid ounces) of liquid. If you used plain water and did not infuse the shampoo with dried herbs, you can safely store the entire bottle in your shower. If you infused the water with dried herbs, you must store the bottle in the refrigerator. It will go bad if left out at room temperature for more than one or two days. It will last for about 10 days in the refrigerator. Around the 10 day mark, be sure to smell the mixture before using it.  If it smells sour, throw it out and make a new batch. If it smells good, the shampoo is still usable. For convenience, you can transfer some of the shampoo to a small bottle and keep that in your shower for one or two days without it going bad. Aloe vera shampoo is gentle enough to use every time you wash your hair. Always shake the bottle gently before you use the shampoo, since the ingredients can settle over time. Pour a quarter-sized amount into your palm and massage it into your hair and scalp. Rinse thoroughly.


علّم الخلية الأولى في عمود فارغ. اكتب صيغة المقارنة في الصف الأول. انقر نقرًا مزدوجًا على صندوق الملء الموجود على جانب الجهة السفلية من الخلية. ابحث عن متطابقة (Match) و غير متطابقة (No Match).

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When comparing two columns in a worksheet, you'll be outputting your results onto a blank column. Make sure you are starting on the same row as the two columns you're comparing. For example, if the two columns you want to compare start on A2 and B2, highlight C2. Type the following formula, which will compare A2 and B2. Change the cell values if your columns start on different cells: =IF(A2=B2,"Match","No match") This will apply the formula to the rest of the cells in the column, automatically adjusting the values to match. These will indicate whether the contents of the two cells had matching data. This will work for strings, dates, numbers, and times. Note that case is not taken into consideration ("RED" and "red" will match).


عمل شيكولاتة بنكهة الشعير. عمل ميلك شيك الشيكولاتة. عمل ميلك شيك الفراولة. عمل ميلك شيك بالبسكويت. عمل ميلك شيك بالحلوي التي تفضلها. عمل ميلك شيك برقائق الشيكولاتة المملحة بالكراميل. عمل ميلك شيك الموز الكريمى.

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Add 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, and 1 oz (30 ml) malt powder to the blender. Look for malt powder, not instant malted milk or liquid malt flavoring. Malt powder provides the most authentic taste. Add 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract, and about 2 oz (1/4 cup or 60 ml) of chocolate syrup to the blender. Look for a chocolate sauce with a high cocoa unit for the best flavor. Use 1 cup hulled strawberries or 2 oz strawberry syrup, plus 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, and 1 teaspoon vanilla extract. Add 3 cookies of your choice (crumble them up a little in your hand first) to a blender with 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract. Make a basic shake with 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract. Before blending, add a handful of your favorite candy or a candy bar cut into small pieces. Add squirt of caramel and a handful of crumbled pretzels and chocolate chips to a basic malt recipe of 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract. Put 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract, 1 banana and 1/2 packet of vanilla pudding mix into a blender.


عند مقابلة شخص يستخدم كرسيًا متحركًا لأول مرة فعليك مصافحته كما تفعل مع أي شخص آخر. تحدث بشكل طبيعي كما تفعل مع أي شخص آخر. تجنب إطلاق التعليقات أو المزاح بشأن الكرسي المتحرك.

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A handshake will establish a physical connection and diminish psychological barriers to emotional connection.   Even in cases where the person has a prosthetic limb, it is generally acceptable to shake hands. If the person is not able or does not wish to shake your hand, they will likely decline politely. Don't take offence, the rejection most likely is about concern regarding the physical act and has nothing to do with you. Don't edit your word choice to avoid references to running or walking. Attempts to avoid common phrases like "running late" will likely only make the conversation awkward. Most people in wheelchairs do not recognize such common phrases as offensive. As in any conversation, if the person indicates they would prefer you avoided particular phrases, it is polite to honor the request. People in wheelchairs have usually shouldered a fair amount of teasing. No matter how good-natured, the jokes can become annoying. These remarks only serve to draw attention away from the person and redirect it to the wheelchair. If the person makes jokes about their chair, it may be appropriate to join the banter, but never initiate it.


عود نفسك على العبارات الجهوية.

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Germany has a rich and varied history and, as a result, uses different phrases and figures of speech in different areas.  "Moin Moin!" or just "Moin!" is another way to say "Hello!" in Northern Germany, Hamburg, East Frisia and nearby areas. It is considered an all-day greeting for everyone. "Grüß Gott" translates into "May God greet you," and is considered a way to say hello to everyone in southern Germany, Bavaria or in Austria. It is a formal phrase to greet a stranger or a teacher. "Servus!" is another greeting you'll only hear in the south of Germany or Austria, translating to "hello."