تحقق مما إذا كنت مؤهلًا للاشتراك في البرنامج. اسمح بتفعيل خاصية "تحقيق الأرباح" على حسابك على يوتيوب. وافق على شروط وأحكام الانضمام إلى برنامج شركاء يوتيوب. حدد خيارات تحقيق الأرباح. اضغط على "تحقيق الفيديوهات للأرباح" لتأكيد رغبتك في الانضمام إلى البرنامج. انتظر إلى أن يتم قبول انضمامك للبرنامج من قبل يوتيوب.

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To qualify, your channel needs to have at least 10,000 lifetime views. You must also be 18 years or older to use the payment system set up by YouTube to earn revenue. If you are under 18 years old, you can get a family account through the payment system by asking a parent or friend 18 and older to apply for you. You also must live in a country where the program is available to apply. The YouTube Partner Program is available in around 20 countries. You can find a list of countries covered under the program on the YouTube website: https://support.google.com/youtube/answer/7101720?hl=en. Start by signing into your YouTube account. Then, select your account icon and click on “Creator Studio.” Then, select “Channel > Status features” on the menu that pops up. Look for the “Monetization” tab and click “Enable.” Read through the terms to ensure you understand the terms and conditions. Click “accept” once you have read and agreed to the terms.  As part of the terms, you must have a good standing status under the YouTube community guidelines. This means you must create original content only on your YouTube page that does not use music, images, or content made by someone else. Review the community guidelines for YouTube to ensure your channel does not violate any rules on the YouTube website: https://www.youtube.com/yt/about/policies/#community-guidelines. You will be given 3 options: “Overlay In-Video Ads,” “TrueView In-Stream Ads,” and “Videos Contain a Product Placement.” Overlay In-Video Ads will appear on a banner in the video window during your videos. TrueView In-Stream Ads and Videos Contain a Product Placement means a short commercial or ad is played prior to your video is playing. In all cases, banner ads will automatically appear on your YouTube channel page.  You must choose at least 1 option. You can choose all 3 options if you want to maximize your ad revenue. You can always adjust the types of ads that appear on your channel in the future or choose to show ads on specific videos on your channel. This...


تحقق من الأعراض الخاصة بالتهابات أوتار الساعد. تذكَّر أنك قد تكون مصابًا بما يسمي بمرفق لاعب الجولف. حدِّد ما إذا كنت مصابًا بأعراض ما يُسمى بمرفق التنس.

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You can feel pain from tendinitis in the forearm around the tendons that connect to the bone near your elbow. Some of the common names for forearm tendinitis are tennis elbow and golfer's elbow. You may have forearm tendinitis if you experience any of the following symptoms:  Mild swelling in the area Tenderness with use and when pressing on the tendon Pain that is often described as a dull ache Pain that occurs more often when moving the affected limb The medical term for golfer’s elbow is medial epicondylitis. The pain associated with golfer’s elbow is on the inside of the elbow due to inflammation in the flexor muscles, the muscles that allow your elbow to bend. Placing too much stress on these tendons through repetitive motions will increase your risk of developing this condition. Symptoms of golfer's elbow include:  Pain starting at the elbow and radiating out to the lower part of the arm Stiffness in your arm Increased pain when you bend and flex your wrist   Pain that is aggravated by certain motions, such as opening jars and shaking hands Tennis elbow, or lateral epicondylitis, is located on the outer portion of the elbow. The pain starts from repetitive movement which involves the extensor muscles, or those which work to straighten the elbow. The symptoms of tennis elbow often start with mild discomfort and then graduate to more significant pain over months.  There is often no injury or specific incident to which you can attribute the start of the pain. Common symptoms of tennis elbow include:  Pain or burning on the outer part of your elbow and down your forearm A weakened grip Worsening of symptoms when you overuse the associated muscles, such as by playing racquet sports, turning a wrench, or shaking hands


تحقق من التقارير الجوية. انتبه للعلامات الدالة على العواصف القادمة. جد مأوى. انتظر.

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It may sound obvious, but making sure you have a clear forecast for your outdoor adventure is crucial to avoid getting caught in an electrical storm. Even if you're just gone for an afternoon, weather can change quickly and the best prevention is preparedness. Know the chance of a thunderstorm in the outdoor area you plan to visit, and plan to head in long before the lightning is due to start. Pay attention to changes in temperature, increases in wind, or darkening of the sky. Listen for thunder. If it looks like a storm is rolling in, stop what you are doing and take shelter immediately. If you are outside and a storm approaches, quickly heading indoors is the only real way to be protected from lightning. Look for a completely enclosed shelter with its own electricity and plumbing, like a house or business. If that option is not available, hiding out in a car with the doors closed and windows up is also a safe bet. Covered picnic areas, stand-alone restroom facilities, tents, and other small structures will not keep you safe. No reliable shelter in sight? Reduce your risk with these preventive guidelines:  Stay low Avoid open areas Avoid metal and water Whether indoors or out, do not leave your chosen safety area for at least half an hour after the last clap of thunder is heard. If you have any doubts about whether or not the storm has passed, stay inside.


تحقق من تاريخ انتهاء الصلاحية على كيس الواقي الذكري الفردي. تحقق من حالة العبوة. اضغط على الغلاف. اضغط على الواقي الذكري داخل العبوه وادفعه إلى أحد أركان الكيس.

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Even if you purchased the condoms recently, check the expiration date before you use one. If the condom has expired, then do not use it. An expired condom is more likely to break than one that is in date. There should be no tears or holes in the package. If there is a hole in the wrapper, the condom may have dried out, rendering it ineffective and likely to break. You should feel a little bit of air resistance from inside the package. This means the package has not been torn or punctured and your condom is good to go. While still pressing on the wrapper, gently push it the condom inside for a side-slide motion. This slight movement indicates that the lubricant inside has not dried out and, as long as the expiry date has not been passed, is still good.  This slide test only works for lubricated condoms. Unlubricated condoms will not slide in the package but you can still do the air resistance test. A dried out condom will weaken, crack, and break, exposing you to your partner's fluids, potential pregnancy and sexually transmitted infections.


تحقق من تاريخ انتهاء صلاحية العبوة في المتجر. اتبع الطريقة الصحيحة لحفظ الواقي الذكري. لا تحفظ الواقي الذكري في درج السيارة. استخدم واقيًا ذكريًا جديدًا في كل مرة.

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Look before you buy to make sure that the condoms you're about to purchase haven't expired. Do not purchase or use expire condoms.   Expiration dates should have a month and year. Expired condoms weaken over time and may easily break. Do not use an expired condom. Keep your condoms in a cool, dry place, away from heat and sunshine. Also, don't shove them in your wallet where they can be crumpled and bent. Never place condoms in the back pocket of your pants. Sitting on condoms may damage them. The temperature in your car may range from hot, to cold, to humid and this can cause damage to condoms. Never reuse a condom. Repeated use can cause breakage and leftover bodily fluids may also leak out. Throw away the condom after you use it and get a new one the next time you need one.


تحقق من توفير التهوية الكافية للمنطقة. ارتد النظارات الواقية والقفازات الثقيلة. ضع الخيش على الأرض. تخلص من السناج الرخو عن أسطح الجدران. أزل السناج بثلاثي فوسفات الصوديوم. ابحث عن منتج تنظيف تجاري. حاول أن تزيل رائحة الدخان عن جدرانك. استشر متخصصًا في تلفيات الدخان إذا كانت شديدة في بيتك.

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Combining harsh fumes from smoke with cleaning products can irritate your lungs, so make sure you have the windows open (if possible) and fans running to bring fresh air to the area in which you are working. Especially when cleaning your ceiling, safety goggles will prevent you getting soot in your eyes, while rubber gloves will protect your hands from cleaning chemicals. In addition, try to wear old clothes that you doing mind getting stained and ruined. A hat will protect your hair from dust and soot. This will help to avoid transferring soot stains to the carpet or flooring. The first step to cleaning smoke damage is to remove any loose soot clinging to the walls. This can be done with a vacuum cleaner or with a dry chemical sponge.  Fix the plain attachment onto the vacuum cleaner hose, and hold the nozzle slightly above the surface of the wall. Move it back and forth until all loose soot is removed. You may also want to try using the brush attachment to brush off any additional soot. Anything that is not sucked into your vacuum cleaner should fall on to your drop cloth. Try a dry chemical sponge as an alternative to vacuuming. This chemical sponge is highly recommended because it is impregnated with a chemical that removes soot and smoke from your wall. Using a dry sponge, wipe the soot stain on the wall repeatedly. When the sponge becomes saturated with soot, wash it out in a sink and allow to air dry. If there is severe soot damage on walls or ceilings, they may need to be replaced. A popular cleaner for smoke-damaged walls is Trisodium Phosphate (TSP). While this is a more powerful cleaning solution, it still requires a great deal of time and effort to clean the damage to your walls and/or ceiling.  Put on a pair of heavy duty gloves to protect your hands and forearms and a pair of goggles to protect your eyes. Wear old clothes that you don’t mind having ruined. Fill a standard bucket with 1 gallon warm water and add 1 tablespoon of TSP. Wet a sponge with the TSP solution and wipe your wall or ceiling...


تحقق من توقعاتك. قم بإعادة تشكيل توقعاتك حسب الحاجة. حاول مجددًا. انظر إلى الصورة الكبيرة. تقبّل أن العلاقات تتغير.

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Sometimes, people may have unrealistic expectations of a relationship. If you're feeling disappointed with someone a lot, look at your own expectations. Can you see where your expectations may not be particularly realistic?  Oftentimes, we may have expectations that seeped in from past relationships. For example, say your last girlfriend moved to a city to be with you. She did not have a lot of friends there and, as a result, hung out with you a lot. Your new girlfriend has been living in this city for a while. She may go out more and be less reliant on you for entertainment and socialization. If your expectation is that social events should always be done together, this may be a leftover expectation from your old relationship. It's not really reasonable, considering your new girlfriend's situation.  You may also have expectations that are unrealistic in other ways. For example, your girlfriend may give you a "maybe" if you ask her if she wants to hang out later. For you, a "maybe" might come off as a "probably" or "definitely." You may find yourself consistently disappointed when your girlfriend lets you know she can't make it that night. Maybe your expectations are unrealistic. Many people, especially people with busy schedules, may simply be unable to commit some days. You can start seeing a maybe as a maybe, and expect that you may have to find something else to do that night. If your expectations do seem unreasonable, work on reframing them. Sometimes, future disappointment is less likely if you learn to accept certain things about another person.  Let's return to our above example. Your new girlfriend is clearly more independent. She has her own life, her own career, and her own social circle. She may not be the type of person who needs a significant other to feel complete. In this case, try to reframe what you expect of a romantic relationship. In this relationship, you may not spend all your free time together. Your girlfriend may go out with just her friends a few times a week. Try to accept this is...


تحقق من دقة عملية التصحيح وجمع الدرجات إذا كان ذلك ممكنًا. حدد موعدًا للحديث مع أستاذك. كن مستعدًا لتقديم اعتراض مكتوب. أظهر قدرًا كبيرًا من الاحترافية والاحترام. استوضح من أستاذك أكثر عن تعليقه أو تقييمه. أكد لأقصى درجة على أن دافعك الأول هو التطور وتحسين مستواك.

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Education is often an imperfect art; professors sometimes make mistakes in grading. Sometimes the wrong answer key was used, or the professor misunderstood your thesis, the teacher was up at 4 a.m. grading papers or any number of errors. Justifying a higher grade needs data, and that often means proving the professor was in error.  Check your answers with peers, on the Internet, or with other sources. If comments on a written piece do not make sense, there is the possibility of the professor misreading something.(Although it is possible your writing is problematic, not an error on the part of the professor.) If you do not understand the corrections or mistakes, it is often worth contacting the professor in order to go over the work. Depending on the school, class, or teacher, you may not be able to get the grade changed. However going to the professor with a good attitude will often make a professor more likely to work with you in improving your grade. In many countries, there are laws that forbid professors from discussing grades via email. Instead of attempting to have a conversation about your grade over email, set up an appointment to talk to your professor face-to-face.  Try talking to your professor after class. You can say, “Dr. Johnson, I am concerned about the grade I earned on the exam. Can we set up a time to meet?” Note that many professors will require you to wait at least 24 hours after receiving a grade to discuss it with them. This encourages students to review the material carefully during that time rather than reacting harshly or in a hostile manner after receiving a poor grade. Even if email is an option, face-to-face meetings are generally best in discussing this sort of issue. If you decide to proceed with challenging your grade, most professors will make you submit your objections in writing. You will need to outline why your assignment deserves a higher grade, and how the evidence you submitted in the assignment fulfilled the professor’s guidelines. It is also helpful to incorporate the...


تحقق من طفايات الحريق خاصتك للعثور على أي مكونات نشطة. لا تشترِ منتجات عبوات الضغط التي تحتوي على مركبات الكلوروفلوروكربون. تخلص من الثلاجات والمجمدات ووحدات تكييف الهواء المُصنعة قبل عام 1995 بشكل صحيح. اشترِ الأخشاب والمنتجات الخشبية والخشب الرقائقي الذي لم يُعالج ببروميد الميثيل.

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If “halon” or “halogenated hydrocarbon” is the main ingredient, find a hazardous waste center at which to recycle it or call your local fire department for instructions on how to dispose of it. Replace it with a model without this harmful ozone-depleting chemical. Although CFCs have been banned or reduced in many applications, the only way to be sure is to check the label on all your hairsprays, deodorants and household chemicals. Opt for pump spray products over pressurized cans, to further reduce your chance of buying CFCs. These devices use chlorofluorocarbons to function, so leaks release the chemical into the atmosphere.  Call your local utility company to see if there is a bounty program in your area that your appliance qualifies for.  If not, contact your municipal department of public works to ask how to dispose of refrigerated appliances in your neighborhood. Wood treated with this pesticide will “off gas” elemental bromine that depletes the ozone layer. All pallets or crates carry a stamp that shows how they were treated: HT indicates they were heat treated while MB means methyl bromide was used. For other woods, ask the person who is selling to you how the wood was treated. Researching and choosing construction products that don’t employ bromomethane could be just as important as stopping the use of CFCs at home, since elemental bromine has been found to be more toxic to the ozone layer.


تحقق من قوانين البناء المحلية. تجنب خطوط المرافق تحت الأرض وكابلات الطاقة العلوية. ابتعد عن الأشجار وجذوعها. تأكد من أنظمة الصرف الصحي في المنطقة. حدد منطقة بقطر أكبر من حمام السباحة بمقدار 60 سم.

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Choose the flattest spot possible, but make sure you comply with local codes. Check if your pool needs to be a minimum distance from property lines, septic tanks, and roads.  Contact your local recorder's or assessor's office if you need to find your property lines. Run an online search or look for applicable codes on your city's, state's, or province’s government website. If you have a homeowner’s association, it’s also wise to check its bylaws. Make sure your pool is not close to an easement or setback where workers might need to access power or other utility lines. Check to see if your pool might be in a conservation area if your property borders a forest. If you’re not sure where your gas lines and other underground cables are, call your utility company. In addition, make sure your spot isn’t under power cables. If your pool is under a tree, more leaves and bugs will fall into it. Aside from being unsightly, debris could affect the pool’s chemistry and make it harder to maintain. Further, trees' root systems could get in the way of leveling the site, and even if the tree is a stump it will be difficult to remove.  Setting your pool beyond a tree's farthest branches should be a far enough distance if the tree is established. For younger trees, you can calculate the size of the root system to be on the safe side. Younger trees have thirstier roots, which could extend up to 38 times the trunk diameter. If a young tree's trunk is 6 inches (15 cm) across, its roots could extend over 19 feet (5.8 m).  Most older trees' root systems only extend about as far as its canopy. It is important to make sure that the area where you want to put the pool has good drainage, or you could end up with a swamp in your backyard. Pay attention to how well the water drains after a heavy rain. If possible, avoid areas that stay waterlogged for long periods, or you can divert the water before putting in the pool. Once you’ve chosen a suitable spot, place a stake in the ground at its center. Divide your pool’s diameter by 2 to find...


تحقق من كون السماء حمراء في الصباح. ابحث عن قوس قزح غربًا. انظر إلى القمر. قم بعد النجوم.

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Weather moves from west to east, while the sun rises in the east and sets in the west. If you see a red sky in the morning, then it means that there is clear weather in the east where the sun is rising, but bad weather in the west, making the sky look red. The bad weather from the west will be moving toward you, as that is how weather patterns work.  The redness can appear as a bold orange to a deep red. If you see a red sky in the evening, you can rest easy. This means that there are clear skies in the west coming toward you, while the bad weather is to the east moving away from you. You can use the following rhyme: “Red sky at night is a shepherd’s delight. Red sky in the morning is a shepherd’s warning.” A rainbow in the west means that the sun’s morning rays are striking moisture to your west, which is the direction from which the weather is moving. This means that a storm is moving your way, indicating bad weather later in the day.  If you see a rainbow in the east, then it means that the weather has already passed over you, so clear skies are likely ahead. Remember the old saying, “Rainbow in the morning gives you fair warning.” Look to see how visible the moon is. If the moon is easy to see in a clear sky, then it could mean that the weather is cooling. It may also mean that a low-pressure system is moving into the area, which clears away dust. This means rain could be on the way. If the moon is visible, look for a wide halo that spreads out from the moon. A halo happens when the moon shines through cirrus clouds, which suggests coming rain.  Remember the old saying, “Ring around the moon? Rain real soon.” A ring around the moon means a warm front is coming, which usually brings rain. The ring is caused by ice crystals that are passing over the moon.  A double halo around the moon could signal strong winds in the coming storm.  Another old saying is, “Clear moon, frost soon.” A clear sky means that there are no clouds to hold in the earth’s heat. This means that the weather will be cooler that night...


تحقق من وجود براز أسود أو أحمر. عليك الانتباه إلى البراز الأبيض أو الرمادي أو ذي اللون الفاتح. تذكر أن اللون البني للبراز هو اللون الأكثر طبيعية. تذكر أن بعض الأطعمة يمكنها أن تسبب تغيرًا في لون البراز. تذكر أن الأطعمة الغنية بالدهون يمكن أن تسبب في بعض الأحيان برازًا أصفر. عليك الأخذ بالاعتبار نوعية الأدوية التي تتناولها. ضع في الاعتبار أن الأطفال حديثي الولادة غالبًا ما يكون لديهم بواقي براز أسود اللون.

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These could both potentially be a sign of something going wrong in your digestive system. Both black and bright red stool could be an indicator of bleeding somewhere in the intestines, or from something more minor like hemorrhoids.  Bleeding from the small intestines usually produces melena, or black, tarry stools. Bleeding that originates in lower gastrointestinal tract (such as bleeding from hemorrhoids) usually results in bright red blood. There are other minor factors like diet and medications that could color stools black and red, but if you are concerned, it’s always best to talk to your healthcare provider. Bile contributes to the coloring of stool, so this lack of color could actually indicate the absence of bile. This could mean there’s something blocking a bile duct, which could potentially be an indicator for a serious medical problem. If you ever notice white or light colored stools, make sure you talk to your doctor right away. White stools usually result from steatorrhea (excretions of fat) which can may indicate pancreatic issues. While stool colors can range from browns to yellows to greens and still be considered “normal” and healthy, a medium brown color is the most common in healthy stool. It should be about the same color as a chocolate bar. Stool turns brown through a complicated process in the digestive tract. Basically, the color comes from the protein hemoglobin being broken down to create bilirubin in the liver. Food coloring, leafy vegetables, and even beets can tint stool different colors. This is normal. For example, eating leafy green veggies like kale or spinach could give your stool a green color, and eating beets could potentially turn stool a reddish color. This shouldn’t be cause for alarm, especially if you’ve recently eaten these foods. Only rarely is red stool a serious indicator of an issue in the intestine. Even bright red stool could simply be caused by bleeding from minor and common conditions like hemorrhoids. If you notice your stool is yellow in color (steatorrhea),...


تحقق من وجود برامج تُبقي شريط المهام مفتوحًا. تحقق من الأيقونات في علبة النظام (system tray). قم بتعطيل الإشعارات لبرامج محددة. حاول إعادة تطبيق الإعدادات. أعد تعيين ويندوز إكسبلورر.

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If a program is flashing in the taskbar, it won't close. Clicking the flashing program will switch to the program and stop it from trying to notify you. The system tray can be found in the lower-right corner of the screen, next to the clock. Like the programs in your taskbar, icons in your system tray may be keeping the taskbar open when trying to notify you. Click the icon with the notification to see what the program needs. The program icon may be hidden. Click the arrow to the left of the row of icons to see any hidden icons. If you're constantly having to dismiss notifications, or if a notification won't go away and the taskbar is stuck on, you can try disabling all notifications.  Windows 10 - Click the Start menu and select "Settings." Select "System" and then "Notifications & actions." Toggle the notifications off for specific apps, or toggle them all off at the top of the list. Windows 8, 7, and Vista - Click the Expand arrow next to your system tray icons, then click "Customize." Find the app you want to disable notifications for and select "Hide icon and notifications." Sometimes toggling the auto-hide feature off and the on again will fix a taskbar that won't go away. Open the Settings (Windows 10) or Properties window again and turn the auto-hide feature off. Click "Apply" in Windows 8 and earlier versions. Once you've turned it off, toggle it back on again and apply the settings. This is the user interface for Windows, and resetting it may fix your taskbar issues.  Hold Ctrl+⇧ Shift and right-click the taskbar. Select "Exit Explorer" from the menu. Your taskbar and all of your icons and folders will disappear. Press Ctrl+⇧ Shift+Esc to open the Task Manager. Click "File" → "Run new task." Type "explorer" and press ↵ Enter. This will reload explorer.


تحقق من وضع يدك.

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Hold the thick end of the cue in your dominant hand with your palm facing upward.  Find the spot on the wrap where the cue evenly balances. Grip your cue about 1" behind that spot. Make a circle with the thumb and index finger of your non-dominant hand. Put the cue through the circle and rest it on the top of your middle finger, behind the knuckle.  Spread out your "pinky", ring and middle finger tips to create a tripod-like support. Place the ridge of your hand should on the table. Lift the other side of your hand a bit higher.


تحققي من قدرتك على التعامل مع طفلك. اعلمي إذا كانت نوبات غضب طفلك مرتبطة بعاملٍ بيئي. لاحظي ما إذا كانت نوبات الغضب تستمر مع تقدم طفلك في العمر.

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Different children respond to different disciplinary methods. Try a few different things and see what seems to work. If your child keeps throwing tantrums no matter what you do, you might want to get outside assistance from a doctor or therapist, who can provide more ideas that suit the specific needs of your child. Certain environmental stimulants might be causing your child to have more tantrums than normal. Sometimes kids have a sensitivity to food (especially sugar), light, big crowds, music, or other factors that irritate them and cause them to break down in frustration.  Observe the times when your child has tantrums, and see if you think the tantrums are connected to something in the environment. Take away the stimulant and see if that helps. Get professional advice if you’re having trouble figuring out what’s causing the tantrums. Most kids eventually outgrow throwing tantrums when they learn other effective forms of communication. If your child keeps throwing tantrums well past the toddler stage, there may be something going on that needs to be addressed. Consider taking your child to a doctor or therapist to see if there’s a deeper issue at hand. Take your child to the doctor if tantrums are frequent or violent. If your child throws a tantrum multiple times a day, or if the tantrums are particularly violent and exhausting, it’s a good idea to have your child meet with a professional to find out if your child has a need that’s not being met. Violent, frequent tantrums may be a symptom of a developmental issue.


تحققي من مكونات معجون الأسنان. ضعي كمية صغيرة منه على البشرة النظيفة. اغسليه.

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If you are going to use toothpaste to try and clean your face, you should check the ingredients on the tube before you go any further. A number of the ingredients commonly found in toothpaste can significantly irritate your skin.  If your toothpaste contains sodium lauryl sulfate, triclosan, and/or sodium fluoride, then think again about using it. These ingredients in particular are known as irritants to the skin. Ingredients such as calcium carbonate and zinc can have a more positive effect on your skin, but these can be found in specialist treatments which don't include the irritants.  Plain white toothpaste may contain fewer irritants than clear gels. If you decide to proceed with using toothpaste, it's sensible to test it out first. Apply small amounts to your skin in a few different places. If your skin reddens, becomes excessively dry or discoloured you should not continue to use toothpaste directly on your skin.  If you don't have a bad reaction, apply a small amount to a spot and allow it dry. You can use a q-tip do this. If you use your fingers, be sure to wash your hands first. Keep an eye on your skin around the toothpaste. If it becomes irritated or sore, wash it off immediately. Given that the benefits of using toothpaste on spots are unclear at best, the amount of time you need to leave it on your skin is not fixed. Some people leave the toothpaste on overnight, but if you have sensitive skin this prolonged exposure could cause irritation. Be conservative in order to minimise the risks of damaging your skin.  When you wash it off, use warm water and a gentle circular motion. Splash some cool water on your face and apply a moisturiser if you skin feels tight and dry.


تحقّق من وجود كاميرا في الجهاز. ثبّت تطبيق سكايب. افتح التطبيق. انقر على جهة اتصال. ابدأ مكالمة فيديو. قم بإنهاء المكالمة عند الحاجة لذلك.

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Be sure your mobile device has a front facing camera. The camera will likely be located on the upper border of your mobile device's screen. Unfortunately, you will need a front-facing camera in addition to the regular camera. The Skype website will send you a download link to your mobile phone number. Go to this link: [1]. Click on "Get the app" beneath the title of your phone, then enter in your mobile phone number. Alternatively, search for and install the app in your device's app store. Find the application on your phone and open the app. The icon will be blue with a white "S" inside. Under the "People" tab on the top of your screen, click on the name of a friend to start a conversation with them. If you have not added a contact, read our article on how to add a contact to Skype. While in a conversation with a contact, click on the video camera icon near the bottom of your screen. This will start a video call with your contact. Be aware that the recipient of the video call will also need a mobile device with a front-facing camera. While in a video call with a contact, end the call by pressing the red button in the bottom of the screen. You may need to tap the screen somewhere to reveal the hang-up button.


تحكم بدافع صيد الطرائد لدى الكلب. قلل سلوك الرعي. قلل توسله لطلب الطعام.

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To minimize the dog's instinct to attack prey, socialization should be the first but not the only solution. Use the dog's training to instruct it to heel when walking outside. You can also teach a Malinois to "leave it," meaning to leave something alone. Teaching this command with reward-based training can keep your dog's prey drive in check.   All Malinois have high prey drives, meaning they typically chase small animals like cats, small dogs, and potentially little children. So you need to watch out for this instinct and nip it in the bud. Also, when walking your Malinois make sure the leash is held tight, so that the dog doesn't get loose if it lurches at something. When a Malinois begins to herd you or other people, you should stop the behavior right away, as it can escalate to nipping quickly. The first line of defense is to give them something to do instead of herding, such as playing with a toy or going for a walk. However, you can also work on the command "stay," which should stop them in their tracks.  The Malinois is a herding type of dog, so try not to get annoyed if yours tends to follow you all around the house as you move. Herding behavior can become especially problematic if your dog begins herding children or elderly people, who may not be stable enough to resist the dog's physical attention. Make it clear that your meal time is separate from the dog's meal time. As this dog is a work in progress, you need to teach your Belgian Malinois that it is not proper for it to stand in front you while you're eating your meal. Instead, have it in the down position near the doorway while you and your family are having your meals.


تحكم في أنفاسك. لا تندفع في أثناء الحديث. ابتلع المزيد من اللعاب. اعرف جيدًا ما تتحدث عنه. تمرن على الخطاب. قم بإعادة الكلمات صعبة النطق.

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Listen to a singer or watch him on stage and you'll see how much he pays attention to his breathing. Mick Jagger wouldn't be able to run up and down a stage while belting “You Can't Always Get What You Want” if he didn't know how to breathe properly. The same goes for speaking, and proper breathing can greatly improve your speech clarity.  One way to ensure that you're getting proper breaths is to put one hand on your belly and one on your chest while breathing. You want the hand on your belly to move while your chest stays in place. Breathing with your belly ensures that you get a true full breath that will allow you speak with a full voice.  Speak at the top of your breath. Once you've inhaled properly, begin speaking and think about your words as your breath slowly and steadily leaves you. This allows your breath to support your words and will allow you to naturally take your time. Talk deliberately, but not so slow that you sound like a robot.  Oftentimes, speaking in public can make people nervous. If you find yourself nervous and rushing, try to remember that it's ok to slow down. If you are breathing correctly this will help you stay calm and parse out your words. Also keep in mind that people want to hear what you have to say. Your words have value, so give them a chance to hear them. The human ear can pick up on a lot very quickly but by making sure that you finish each word completely before starting the next one, you'll create enough space between words so that everyone can understand you properly. Saliva left in the mouth can result in mumbling and distortion of consonants such as "S" and "K".  Taking a moment to swallow will not only keep your mouth clear, but it will give you time to pause and breathe again. Take a moment to swallow when you finish a sentence or thought, not during the middle of a sentence. This will also give you a moment to prepare what you're going to say next. Whether you're giving a public speech or just having a casual conversation with a friend, taking at least a moment...


تحكم في المثيرات. زر طبيبك. اسأل عن أدوية التريبتان. اسأل عن الأدوية المضادة للغثيان.

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For many people, migraines and the subsequent symptoms—including nausea—are triggered by sources that they can control or reduce their exposure to. Keep track of what you were doing shortly before your migraine came on over the course of several attacks, and see if you can find a consistent trigger. Common ones include:  Emotional or physical fatigue due to stress or exertion Abrupt changes in weather Altitude Motion such as from travel Poor sleep Missing meals Certain smells Hormonal changes, such as in menstruating women Specific foods and beverages, including aged cheese, chocolate, red wines, coffee, beer, etc. (also, certain food additives such as monosodium glutamate and nitrates) Your doctor will be able to provide prescriptions to a wide selection of different medications that have shown efficacy in managing nausea and other migraine symptoms. These medications often require trial and error to discover which combination works best to control your symptoms.  If you are vomiting at least three times a day, you need to see your doctor. Vomiting too much will predispose you to fluid and electrolyte imbalance. Be sure to see your doctor if you develop a worsening headache. A bleeding blood vessel might be causing the problem. Visit your doctor if your migraine headache is accompanied by fever, stiff neck, seizures, double vision, numbness, difficulty in speaking, and other unusual manifestations. Triptans are some of the most common prescription drugs used to treat migraines. They constrict blood vessels and block pain pathways to your brain to alleviate various symptoms of migraines. They are available in various forms—such as pills, nasal sprays, and injections—and the medications include:  Sumatriptan (Imitrex) Rizatriptan (Maxalt) Almotriptan (Axert) Naratriptan (Amerge) Zolmitriptan (Zomig) Frovatriptan (Frova) Eletriptan (Relpax) To deal directly with the nausea from your migraines, you can also ask your doctor about anti-nausea medications. He or she will likely prescribe one in combination with a...


تحكم في توترك. تأمّل. مارس اليوجا. قم بتنمية حسّ الفكاهة لديك. اطلب الدعم. ابحث عن معلم. اهتم بصحتك.

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While it can be difficult to stay calm during times of hardship and worry, the stress impedes your ability to remain resilient. Managing stress will allow you to tackle the difficulties with greater serenity and focused thinking instead of burying yourself down deeper and trying to hide. Make stress management a priority, no matter how busy you are.  If you are overbooked and under slept, see if there are any commitments you can cut back on. Indulge in activities that let you completely unwind. Give yourself that space and peace to relax regularly, thereby giving your resilience a chance to increase. Engage in positive activities to reduce stress and increase your positive mood.  Think of stress as a challenge or opportunity. If you are stressed, this means you care deeply about something that you are doing. You are worried about it. Use your stress as a way to inform you about your priorities and obligations. Change your thinking from stress-related thoughts such as, "I don't have enough time," to, "I know that I can do this. I just have to organize my responsibilities." Meditating can help you clear your mind, lower stress, and feel more ready to face the day and any challenges ahead of you. Studies also show that just 10 minutes of meditation can make you feel as rested as getting another hour of sleep, as well as making you feel more relaxed and able to cope with your problems. If you feel overwhelmed or burnt out, meditating can help you slow down and feel in control of your situation. Just find a comfortable seat and close your eyes, focusing on the breath rising in and out of your body. Work on relaxing your body one part at a time. Block out any noise or distractions. A study from Harvard Medical School showed that people who do yoga as opposed to other forms of physical fitness were less prone to angry outbursts and more capable of dealing with challenges. When you do yoga, you will strike challenging poses and will learn to build strength and endurance in holding the poses even when your body is...


تحكمي في الحوار. حددي تعليمات واضحة. حددي إطارًا زمنيًا.

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Make sure you stay on topic and do not get distracted. Use “I” statements to focus on what you need and want. “I” statements show that you’re accepting responsibility for your decision. This will also help your boyfriend to feel less attacked or blamed. Some examples of “I” statements are:  ”I am unhappy.” ”I am feeling a lot of pressure.” ”I don’t have enough time to pursue my hobbies.” Figure out how much contact you will have with each other, including talking, texting, and seeing each other in person.  Contact may occur in some form once every a few days, once every other week, or once a month. Scheduling a specific time for contact may help add stability. Perhaps your mother has doctor's appointment in the morning, so afternoons would be better or maybe you volunteer regularly on the weekends and weekdays would work best. It’s important to let your boyfriend know how long he should expect to give you your space. This can be as specific as a week or a month. It is important to manage his expectations. After this initial period has elapsed, the time needed for more space can be evaluated by both parties. An indefinite period of time may not be the best option as it is ambiguous and leaves the other person feeling powerless.


تحل بالإيجابية. شارك في الأنشطة التي تستمتع بها. ركّز على الاستمتاع بالتجارب. تمتع بصحبة الأصدقاء.

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Sometimes you may not want to talk to certain people because you feel uncomfortable in your surroundings. Take a deep breath and tell yourself that you are an enjoyable person to be around. Remind yourself that you are entitled to your boundaries and it’s ok to voice your feelings to feel comfortable.  Focus on what you want and what will make you happy. Then, try and find people that have a similar attitude as you. Instead of trying to avoid people, which is a negative, focus on surrounding yourself with people like you who make you feel comfortable. Your thoughts contribute to your mood, and even your actions. Smile and take a moment to tell yourself that you are where you are meant to be. Having a positive attitude will help you to attract other positive people. You won’t always like, or want to talk to everyone everywhere, but doing activities you enjoy is more likely to surround you with people you are comfortable engaging with.  If you’re in school, join a group or club that interests you. Whether you’re introverted or extroverted, there are plenty of extracurriculars for every type of person. From theatre, to the track team, you can find an activity and a group of people that are like you. Not only will doing something you like give you confidence and let you get to know people like you, but it will give you a way to stay busy and avoid situations and people you’d rather not be around. Instead of worrying about other people, and how someone may react to you, focus on enjoying yourself. Know that if someone is being mean to you, or trying to make you feel bad, that it’s always not your problem.  Oftentimes people will take out frustration on someone else due to personal insecurities. Putting your energy into enjoying what you are doing can make it easier to avoid someone. You won’t have time to deal with someone who isn’t helping your experience. Whether you’re in a social setting, at school, or at work, surrounding yourself with people you get along with is a great way feel more comfortable.  If you...


تحلَ بالغموض. طور شخصيتك كل الوقت. أظهر لها الكثير من التقدير والاحترام. تعامل بسلوك طيب ومحترم مع الجميع (وليس هي فقط). لبي لها كل احتياجاتها وأكثر. ابذل الجهد في سبيل الحفاظ على العلاقة. اقضِ الوقت بعيدًا عنها.

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Don’t tell her your life story on your first date. Instead, slowly reveal details about yourself and your past experiences to her. For instance, wait until she asks about your education to reveal that you graduated at the top of your class from MIT. She’ll be impressed by the accomplishment as well as your modesty. Don’t tell your girl you’re an amazing cook. Instead, surprise her with a home-cooked meal that will have her praising your skills in the kitchen. You can even bring the meal to her for lunch if you aren’t able to have the house to yourself. If you are a genuinely interesting person, it’ll be easier for her to stay interested in you. Work on becoming more mature and pursuing new goals, and let your interests change naturally. For example, try taking one of your interests and making it into a serious hobby. If you love comic books, try creating your own. Respecting her is crucial to keeping her interest. Show her that you value her opinion and make sure that she puts in her two cents when it comes to decisions that you make together. Let her talk without interrupting her, listen to her, and never insult her or belittle her. Basically, follow the golden rule: treat her how you would want to be treated. Being kind is an underrated value, and your girl will appreciate that quality in you. It’s not enough to just be nice to her, though, you need to show that you are truly a kind-hearted person. When you're mean to other people, and especially to people that are "weaker" than you, you send the message that she might someday expect the same.  For example, if you talk behind your best friend's back, she may assume you’ll do the same to her when she’s not around. Be polite to strangers. Hold the door open for the people behind you, for instance. When you're in a relationship together, focus on meeting her needs in balanced proportion. She has physical and emotional needs, and meeting just one of them isn’t going to cut it. If you don’t know what her needs are, then ask her. She will appreciate you taking...


تحلَ بشخصية قوية. استثمر وقتك في تحسين مهارات التمثيل من خلال التمرن مع أنماط مختلفة من الأفراد. تعلم الكذب، واكتشاف الكذب. تمتع بجسد قوي ورياضي. تعلم مهارات القتال. تعلم التحدّث بأكبر عدد ممكن من اللغات. تعلم كيفية قراءة لغة الجسد والشفاه.

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James Bond isn't a great secret agent because he was the strongest, sneakiest, or the smartest. What he lacks in traditional action-hero skills, he makes up for in his ability to adapt to himself to the situation and the setting. He oozes charisma. A great secret agent has to be able to charm complete strangers, manipulating them to do what you want. If your target is playing high-stakes poker in Morocco, you've got to be able chat your way past the doorman, ante up, and charm your way into the game. How do you do it? Charisma. To practice, work on getting phone numbers from strangers in public. Chat up people you don't know and work your way into their graces. Practice your witty one-offs, pithy comebacks, and all-around good-natured charm. Go places you might not be welcome and try to fit in and learn everything you can from the locals. Can you pretend to be a southern mill worker, struggling to make ends meet? Can you pretend to be a French-Canadian diplomat? What about a singer-songwriter from Belize? A good secret agent says yes. Learn about both high and low culture. If you've got to embed with French dignitaries who are operating illegal smuggling operations, you've got to be able to talk French wine and opera with the best of them. You also might be expected to sneak into an oil derrick and be comfortable next to hard-drinking roughnecks, which means you better know at least one George Jones song off the top of your head. If a secret agent gets caught by security guards at midnight hiding in the records room with a flashlight, he must come up with an excuse or an escape in the blink of an eye and make that lie believable. Likewise, if you're the one finding the suspicious behavior, you've got to be able to find the lie quickly and efficiently. Learning to detect lies can help make you a better liar as well.  Watch body language. Liars tend to fold up, keeping their limbs in and their body away from others, symbolizing discomfort. People telling the truth will "spread out" more. Liars will avoid...


تحمس لخططك لليوم. دع ضوء الشمس يدخل غرفتك. اشرب كوبًا كبيرًا من المياه. اغسل أسنانك اقرأ مقال أو أثنين. حرك جسمك. احصل على الفطور.

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Remember when you were a little kid, and you'd hop up as soon as your eyes opened in the morning? Back then you were carefree and happy to get up and begin all the fun activities the day held in store. It's harder to get out of bed when you aren't looking forward to going to work or school, but if you focus on the good things that will happen that day, you'll be able to wake yourself up faster. So, always look forward for a bright day. Try it tomorrow: as soon as you wake up, think about the best thing about the day, and let your heart race a bit in anticipation.  This is easy to do on your birthday and fun holidays, but you'll have to get creative to wake up with a smile on rainy gray Mondays. Even if you don't have a big event to anticipate, think about the little things that make you happy on a daily basis: walking your dog. Drinking that first cup of coffee. An alternative to coffee is chocolate, (flavonoids) especially 70% cocoa and darker, but if eaten too late in the day sleep deprivation may occur. Talking on the phone with your best friend after a hard day's work. Getting your favorite takeout on the way home. Whatever it is, think about it first thing when you wake up. Does your room get natural light in the morning? If not, you're missing out on nature's most effective wake-up call. When the sun streams through your windows in the morning, your brain naturally knows it's time to start moving. But if you have blackout curtains and don't get decent light in the AM, you're going to feel groggy until you go outside.  If you have thick curtains to block out lights from the street, try getting shades in neutral colors that effectively block most artificial light, but still let your room brighten up when the sun rises. You may also try waking up early and actually watching the sun rise. This gives you some time alone in the morning before the pressures of the day start. Watch the sun rise from your window, or take a walk outside early to clear your head. Going 8 hours without drinking water (while you're...


تحمل المسؤولية. ركّز على المضي قدمًا. حدد خطة.

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If you want to re-start your relationship, you’re going to first need to take responsibility for what you may have done wrong the first time around.  Sit down with each other and agree to have a calm, adult conversation about past grievances. Take responsibility for your own mistakes, and own up to them openly. Don’t try to minimize or deny things you did wrong; instead, show that you recognize what you did wrong and want to avoid similar mistakes in the future. For example, you might say something like, “I know I wasn’t a good listener and that’s my fault. I was too busy worrying about work (or school or whatever) and I didn’t give you the attention you deserved. I’m sorry and I want to change that.” This applies whether you get back together with your ex-girlfriend or not.  If you do succeed in getting back together, don’t dwell on past wrongs or spend time blaming each other for what went wrong. Instead, focus on discussing what each of you needs from the relationship and discuss how to help each other get it. Focus on what you want moving forward rather than on what you did or didn’t do in the past. For example, you might explain, “I felt like you got annoyed with me when I went out with my friends, and I think it might have been because I didn’t let you know about my plans far enough in advance. Is that right?” Then suggest ways of resolving the problem going forward, like agreeing to give at least 5 hours notice before going out on weeknights, etc. If you don’t succeed in getting back together, don’t obsess over your failures or over what she did to wrong you. Learn what you can from what worked and what didn’t work in the relationship and start to move on. If the two of you decide to give the relationship another try, have a clear game plan in place to help you move forward.  Determine specifically what each of you needs and wants from the relationship. Ask, “What do you feel like you weren’t getting before?” and “What can we do to help you get that from the relationship?” Similarly, tell her what it...


تحملي مسؤولية إنهاء العلاقة. كوني متعاطفة. خطط لما تريد قوله. حددي الوقت المناسب. قم بإنهاء العلاقة نهاية قاطعة.

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Maybe you are already dating someone and you no longer want to be. There are ways to kindly reject your significant other. Your first step is to face the situation head on.  Don't try to delay the breakup. If you want to end the relationship, it's best to get it over with. Don't wait for the other person to break up with you. It can be tempting to try to be mean or avoid making plans so that your partner will end the relationship. Making someone want to breakup with you doesn't make you the nicer person. It's just a way of putting the burden on someone else. Ending a relationship can be painful. It can also be a very awkward conversation. Try to make it as smooth as possible by being as kind and gentle as possible.  Don't play the blame game. You don't need to say, "I'm breaking up with you because you're a horrible person!" It's okay to voice your concerns. Just be honest and constructive. For example, you could say, "I can't date you anymore. It really bothers me that you repeatedly break plans with me without any warning." You can also say something nice. You could try, "There are a lot of great things about dating you. However, it's time for me to move on." You might be nervous if you have to reject someone. Sometimes it can ease your anxiety if you make a plan. Put some thought into how you will approach the conversation.  Think about the main points. For example, if you are breaking up because you don't want to be in a relationship, make sure to say that. Write down some notes. It can be useful to see your thoughts in writing. It can also help you remember what you want to say. Think about the other person's feelings. Try out some different variations of "This isn't working" to figure out what feels natural and honest. Anytime you have to have "the talk", it's going to be difficult. If you choose an appropriate time, you can make it a little more bearable. Take the other person's perspective into account.  Break-up in person. It can be tempting to send a text or e-mail, but you should avoid doing so. It...


تحميل تطبيقات الحجب من على متجر جول. توجيه المكالمات المزعجة مباشرة إلى البريد الصوتي. فك حماية الآيفون Jailbreak.

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Android users have a number of tools they can access to get rid of unwanted calls in the form of apps, including:  Call Filter, a very popular call blocking app that is also free. DroidBlock, another Android app that can get rid of unwanted calls and is also free. Keep in mind success with call-blocking apps tend to vary and they are not always 100% effective. Some Android phones have this option, which can then allow you check your voicemail and identify any spammers or unwanted calls that you want to block. To block the spammer’s number directly:  Add the spam caller’s phone number to your address book. Press the Menu key and select Options. Enable the “Incoming calls/Send calls directly to voicemail” option. Add any additional spam numbers to the phonebook contact entry and they will all be sent straight to voicemail. After several ignored calls, hopefully the spammers will get the message and stop calling. If you want to block calls based on number and skip the step of adding the spam number to your phone as a contact, you can install a third-party app such as Mr. Number. Mr. Number is a free Android app you can download from the Play Store. Jailbreaking or hacking your iPhone is relatively easy to do, and does not violate any laws, but it does void your Apple warranty. Once you jailbreak your phone, you can download and install iBlacklist. With iBlacklist, you can select the numbers you want to block or add blocked numbers to the blacklist manually.


تحميل وتثبيت برنامج "إتش تي تراك" HTTrack. اضبط جهة حفظ الملفات المنسوخة. اختر تحميل الموقع/ المواقع الإلكترونية "Download web site(s)" من القائمة المنسدلة. أدخل عنوان الموقع الذي ترغب في نسخه. ابدأ عملية نسخ الموقع الإلكتروني. افحص الملفات بعد انتهاء عملية التحميل.

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If you want to copy an entire site, or a large number of pages from a site at once, you'll want the help of an automatic site downloader. Trying to manually save each page would be a much too time-consuming task, and these utilities will automate the entire process. The most popular and powerful website copying program is HTTrack, an open source program available for Windows and Linux. This program can copy an entire site, or even the entire internet if configured (im)properly! You can download HTTrack for free from www.httrack.com. Once you’ve opened HTTrack, you’ll need to set a destination folder for the website files. Make sure to create a dedicated folder for your website copies, or you may have difficulty tracking them down in the future. Give your project a name to help you locate it. HTTrack will create a folder in your destination directory with your project name. This will ensure that HTTrack will download all of the content from the website, including any pictures or other files. You can enter in multiple websites if you'd like to copy multiple sites in the same project directory. By default, HTTrack will grab every possible link from that website that stays on the same web server. If the website you want to copy requires you to log in, use the “Add URL” button to enter the website address as well as the username and password. Once you have entered your URLs, you can begin the copying process. Depending on the size of the website, the download process can take a significant amount of time and bandwidth to complete. HTTrack will show the progress of all the files you are copying to your computer. Once the download is complete, you can open the copied website and browse it directly from your computer. Open any of the HTM or HTML files in a web browser to view the pages as if you were online. You can also open these files in a web page editor to see all of the code that makes them work. The files will be localized by default so that links point to the downloaded files and not to the website. This...


تحمَّل المسؤولية. دقق في المشكلة. تعرَّف على المعوقات التي قد تواجهك. فكر في حلول.

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Acknowledge the role that you have played in reaching where you are now, whether consciously or unconsciously. Taking responsibility doesn’t mean assuming the blame for something, it means being accountable for yourself. As you see that you play a part in creating the quality of your life, so you’ll see that you can fix your life. Remember that you only have control over yourself: you can affect your actions and you can affect others, but you can not control them or the outcomes of what you do. Having a clearer idea of how you arrived in an unfavorable situation can help you avoid making the same choices later. Think of the lessons you’ve learned from the mistakes you’ve made in the past. Consider your social circle, your family circumstance, things you’ve said, things you’ve done. Consider the way you feel about things or if there is anything you’re trying to avoid. These will help with your next step. Make a list of all the obstacles that might be or are keeping you from achieving your goal(s). Think about your own behavior, other people you might have to talk to, amends you might have to make, things you might have to buy or things you might have to throw away. Think about the sort of people you hang around and the things you do together. Your obstacles will vary depending on your situation. For each obstacle, make a list of solutions. What will be the best way to approach this? Will you have to change your schedule? Will you have to ask people for help? Think of different ways that you can overcome the obstacle, if you come across it. Consider the pros and cons of each solution.


تخصص في مجال دراسة وثيق الصلة بالعمل المجتمعي. ابحث عن فترات تدريب في منظمات العمل المجتمعي. ابحث عن الوظائف المتاحة في مجال العمل المجتمعي.

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If you are in college or getting ready to start college, consider majoring in a field that will help you support your cause. For example, you could major in a field like organizational leadership, or you could focus on something more specific to the cause you are interested in, e.g., environmental science or women’s studies. If you're new to the workforce, internships can be a great way to begin a career as an activist. During college or just after college, look for internships related to your interests. See if your favorite grassroots organizations and non-profits offer internships. Talk to your college advisor about where to find internships related to activism. Completing one or more relevant internships can put you on the right track to becoming a career activist. Some degree programs may require you to complete an internship to graduate. Make sure you check your graduation requirements and complete an internship if it's necessary for your degree. If you are ready to start working, look for jobs that are relevant to your interests. See if charities and grassroots organizations you believe in having any open positions that are suited to your skills. For example, if you have strong writing and editing skills, see if you can work as a copywriter for a grassroots organization. If you have skills with planning and coordinating events, look for work as a volunteer coordinator. Basically, whatever job skills you have are probably useful to some activist organization out there that supports your cause — they may need accountants, drivers, cooks, carpenters, doctors, etc.


تخصيب النبات. قم بريّها فقط عند الحاجة. الحماية من التجمد. المحافظة على النبتة مهذبة.

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When they first push up shoots, add a little well-balanced fertilizer. Lilies are fairly hardy, and don't require a lot of fertilizer. In fact, too much nitrogen can result in weak stems, and in hot, wet climates can also result in bulb rot.  For optimal results, choose a high-potassium liquid fertilizer. Apply this every two weeks from early spring until 6 weeks after the plant flowers.  Fertilize when first sprouting, and again about a month later. Lilies generally don't need a lot of water, so only water if required.  Asiatic lilies, Trumpets, and Orienpets flourish in hot, dry climates, as long as they have enough water up to flowering time. Orientals need watering during the summer, as they do not blossom until August. Adding mulch in the summer helps keep the bulbs cool, and so lowers the need for additional watering. During winter months, cover the lily bed with straw or evergreen boughs to protect the bulbs from freezing. During the flowering season, trim the spent blooms, keeping at least 2/3s of the stem intact to keep your strong and healthy for years to come.


تخصيص الوقت للقيام بأمورك الخاصة، ومنح الطرف الآخر الوقت للقيام بالمثل. حماية العاطفة والرومانسية من الموت. التوصل لحلول وسط تُرضي الطرفين. دمج أصدقاء وعائلتي بعضكما البعض في حياتكما. تواجد في اللحظات الهامة من حياة شريكة حياتك. الالتزام بالتوقعات الواقعية. تعلما كيفية النمو والنضوج سويًا.

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You may think that you and your partner need to do absolutely everything together in order to live a happily married life. However, if you really want to maintain your bond, then you have to keep up some level of independence. If you and your partner do absolutely everything together and have no time to develop your own interests, then you are likely to become codependent and to lose a sense of your own identities.  If you both spend time pursuing your own hobbies and interests, then you’ll continue and grow as people. You don’t want to be the exact same person you are now twenty years from now, do you? Plus, if you and your spouse spend more time apart, then you’ll be able to appreciate the time you spend together more. It’s easier to take each other for granted when you’re always together. You don’t have to bring your spouse along every time you hang out with your friends just because you’re married. Though you both should be integrated in each other’s social lives, it’s important to make time for “guy time” or “girl time” too, so you continue to build your friendships and your support network. If you want your marriage to last, then you have to keep making an effort to be romantic. While things will change after you’ve been with your spouse for a long time or when you have children together, you should still make an effort to make each other feel special, to have date nights, and to keep courting each other long after you’ve said your vows. This can help keep your marriage feeling exciting, sexy, and fun. Here are some things you can do:  Make sure to keep up with your date nights. Whether you have a date night every week or every other week, keep your dates with your spouse and make sure you don’t do the same old thing every time. Find time for romance even when you’re at home. Whether you’re watching a romantic comedy or making dinner together with candles lit everywhere, it’s important to keep things feeling exciting even when you’re just at home from time to time. Try writing each other really...


تخفيف الحكة والطفح الجلدي والتهيّج. عالج الأطفال الذين يعانون من طفح الحفاضات الجلدي. تهدئة حروق الشمس. رطّب وقشّر بشرتك.

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Oatmeal baths are perfect for reducing the uncomfortable symptoms of skin conditions such as eczema and psoriasis, as well as infections from poison ivy, oak and sumac. The  power of the oatmeal eliminates itch, cuts down on redness and swelling and forms a defensive layer on the surface of the skin. Take a dip in an oatmeal bath one to three times a day until the condition improves. Oatmeal baths will not cure a chronic skin condition, only alleviate the symptoms temporarily. A gentle oatmeal bath or two will get rid of the redness and irritation of diaper rash in infants. Simply pour a small amount of finely blended oatmeal into a warm bath (about half as much as you would use for an adult) as you clean your baby. Pat the area with a dry towel. The oatmeal-infused water works much better than regular soaps and powders for clearing up diaper rash, and can be safely repeated as often as you like. Allow the irritated skin to dry completely and rub on a little anti-rash ointment before putting on a fresh diaper. For mild sunburns, a specially formulated oatmeal bath can work wonders. Simply add a little powdered milk, mint and aloe vera to the oatmeal as you run the bath. Together, the ingredients can ease pain while speeding up the healing process of sun damage.  Taking an oatmeal bath with mint and aloe is an easier way to get full body relief from a sunburn than applying topical creams. Severe sunburns should always receive medical attention. If you have a sunburn that is swollen, blistered or discolored, see a doctor immediately. Even people who don’t suffer from irritating dermatological conditions can benefit from regular oatmeal baths. When combined with additives like sea salt, lavender blossoms, baking soda and essential oils, oatmeal restores skin to full health while drawing dirt and oil out from the pores. Best of all, it will leave your skin soft to the touch.  Olive, coconut and almond oil make great natural moisturizers when paired with oatmeal.  Schedule a relaxing oatmeal bath once a week to...


تخل عن الزجاج الذي لا ترغب به. أعد تدوير الزجاج. اتصل بشركة إدارة النفايات. غطِ سطح الزجاج بشريط لاصق. غلّف الزجاج. الصق بطاقة من الخارج. ضع الزجاج بجانب صندوق القمامة.

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In the case of mirrors or glass tabletops especially, you may be able to give the object to a friend or even donate it to a charitable organization. By giving the glass away, you can get rid of it, help someone else, and keep the glass out of a landfill. Ultimately, whether or not you can recycle your specific piece of glass depends upon the area where you live. Mirrors, window glass, and other large pieces of glass have a different chemical composition than standard bottle glass, and many recycling plants may not accept them. If your municipality does accept window glass, etc., then they'll likely have a specific process for it. Contact them and follow any specific instructions. This process will most likely involve taking the glass down to a recycling center since the trucks that run recycling routes aren't typically equipped for nonstandard items. If it looks like sending your glass to the dump is the only option, then you’ll want to start by contacting your area’s waste management service. Different companies will handle waste of different sizes. For truly large pieces of glass, your waste management company may not dispose of it in a single piece. You'll likely find information with weight and dimension restrictions on the company's website or by calling. If they tell you you’ll need to break up the pane first, then the second method will be more suited to your needs. If your piece of glass is small enough to dispose of whole, you can trash the glass by taking steps to prepare it for disposal first. Since multiple waste management personnel will have to handle the glass, you want to help ensure that it doesn't break and become a hazard in the process. Start by covering the surface of the glass with duct tape. Tape across the glass will help keep the pieces in place and limit splintering in the event that is does break.  Tape both the front and back surfaces of the glass. The more of the surface you cover the better, but if you don't want to waste a large amount of tape, then you can simply place a large...


تخلص من أي مياه راكده. قلم الأعشاب. أزل أي أنقاض. أطفأ الإضاءة الخارجية. أبق طعام الحيوانات الأليفة في المنزل. اقتل الحشرات التي في منطقتك. ابن سياج.

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Frogs are attracted to moisture, so removing sources of water from your yard will cause most frogs to lose interest and find another place to lay their eggs and shelter at night. You can rent a pump to get rid of most water sources.  Birdbaths, swampy areas, bowls of water, and artificial ponds are just a few examples of water sources that attract frogs.     Removing sources of stagnant water will also drive away mosquitoes and other insects that frogs feed on, making the area even less appealing. If the water source in your yard is something you want to keep, like a natural pond, try adding a filter or running fountain to your pond. This will cause the water to circulate, thereby eliminating most mosquitoes and other insects. The frogs will still be attracted to the water, but with a decrease in food supply, many may still end up moving on. Tall grass, shrubs, or other bushy plants make the perfect hiding place for frogs. Clearing these elements away forces the frogs to be exposed, which is a condition they generally try to avoid. Having tall plants around a water source is especially troublesome. If you want to maintain tall or bushy plants somewhere in your yard, position them as far away from any water source as possible. Like tall grass, clutter in your yard serves as an excellent hiding place for frogs. Removing it will chase many frogs away. Remove empty pots, old lumber, piles of wood chips, or any other structure that may create a damp, dark place for frogs to hide. Light attracts insects, and insects attract frogs. Turning off your outdoor lights at night will reduce both insect and frog populations.  Shut off garden lights and porch lights. Close the drapes and curtains in your house to reduce the amount of light filtering out from inside. While somewhat uncommon, frogs do occasionally steal dog food or cat food. Feed your pets inside or keep the dish inside when the dog or cat is not eating. Since flies, mosquitoes, and other insects are the primary food source for frogs, killing the bugs will...


تخلص من الأدوات المؤذية في المنزل. تأكد من وجود إشراف مناسب. ناقش المواقف الخطرة. فكر في العلاج.

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The existence of harmful items in the home have been linked to destructive behaviors in teens. For example, alcohol and drugs in the home are correlated with increased substance use by adolescents.  Remove guns or other weapons from the home. Get rid of alcohol and other substances (even unused prescription pills). If your teen has a history of self-harm, remove or lock up sharp objects, including knives and weapons. Set a positive example by reducing your own negative or unhealthy behaviors. For instance, teenagers can think it is hypocritical if you tell them not to smoke cigarettes while puffing away on one. Supervised and structured activities have been linked to a reduction in antisocial behaviors (criminal activity and other behavioral problems). When the teenager is involved in activities outside of the home, make sure there is adequate supervision and structure.  Make sure the teen has adult supervision after school and on the weekends. Ensure that outings are well supervised. Get to know the parents of the youth’s friends in order to establish appropriate supervision and monitor the youth’s behaviors. Being open an honest with the adolescent about the risks of engaging in behaviors such as substance use, criminal activities, and unprotected sex. If you avoid these topics out of fear or discomfort, the child will most assuredly learn from his peers, which can involve misleading and incorrect information.  Have the sex talk. Sexual relationships in teenage years tend to predict and form the basis for future relationships. Discuss the risks of sex early on. In order to start the conversation you could say something like, "I think it's time that we have a discussion about sex. I know this can be an uncomfortable topic to to talk about with your parent, but it is really important that we have it. What do you think?" You can start by discussing what the teenager has heard about sex from his friends or on television. Explain your views of sex and what your expectations are for your child (when they should...


تخلص من العلاقات السامة أو غير الصحية. حافظ على العلاقات الصحية. املأ جدولك اليومي بالأنشطة التي تحبها. ابحث عن شغف جديد. كن كريمًا مع الآخرين.

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If they are causing you great pain, then it's time to stop making yourself feel worse. If you cannot eliminate a person, such as a family member, spend as little time with that person as possible. If there is something in a relationship that is troubling you, have a serious conversation with the person. If you're feeling depressed because you're convinced your husband is cheating on you or that your best friend is stealing your money, then it's time to  confront the person and work towards a solution. Though you may wish to be alone and away from others, it is good for your mood to spend time with others. Rely on your network of friends and family members, as well as your significant other if you have one. Spend as much time as you can hanging out with people who make you feel positive about yourself and the world. Good friends will not only help you cope with your depression by talking about it, but they can make you feel more loved and supported.  If you have a friend or family member who is suffering from depression, talk to them about it and see what advice they can offer. Just talking to someone who is dealing with the same symptoms can make you feel much less alone. If you are in a relationship, make time for romance, or just spending solo time with your significant other. Enjoy yourself and your relationship by scheduling special time to spend with your partner as often as possible. Make more time for family. Your family should make you feel loved and supported, so try to spend as much time with them as you can. If your family is across the country, make time for phone calls as much as you can. Keeping a busy schedule will force you to stay active, focused, and thinking about the next thing on your plate. You can draw up a schedule for each day at the start of the week, or simply plan out each day the night before. Whichever method you choose, make a goal of sticking to it. Here are some things you should make time for:  Positive and supportive friendships. Exercise. Hobbies and interests. Time to...


تخلص من الفوضى الزائدة في منزلك. اخلق مساحة مُخصصة للاسترخاء في أحد أركان المنزل. أشعِل الشموع في الغرفة لتستمتع بالإضاءة الطبيعية. ضع بطانية وبرية في الغرفة. زيّن منزلك بالنباتات والديكورات الطبيعية.

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Having a cleaner space will also help clear your mind throughout the day. Find clever storage solutions that are out of sight, like closed shelves or hidden containers. Keep the items you love and get rid of anything that may only be taking up space.  Making your bed every morning is a great way to make a bedroom seem less cluttered. Clean your home at least once a week. Split different chores and organize different rooms each day of the week so it does not become overwhelming. Before purchasing something, ask yourself if you’re going to use it more than once. If the answer is no, it will only become clutter in your home. Part of hygge is finding a space in your home that you can relax in every day. Find a quiet space next to a window where you can sit with a coffee, tea, or book for an afternoon to unwind.  Fill the area with blankets and pillows for added levels of comfort and coziness. Keep a book rack near your nook so you have easy access to your favorite reading materials. Candlelight is soothing as well gives your space a less artificial feeling. The soft light of multiple candles is enough to light a relaxing room..  Use natural-scented candles, like pine or cinnamon, to give your space a relaxing and cozy feeling. Electric votive candles make a safer and easier replacement if you do not have multiple candles. Lamps in the corners of rooms rather than overhead lights can be enough to invoke hygge. A big blanket can offer visual accents to your room as well as add comfort. Even when you’re not under the blanket, you’ll feel like there’s more warmth in the room that you would’ve before. Keep a basket of blankets made from different materials to have a wide selection to choose from. Houseplants and natural wood can help keep you relaxed. Imagine as bringing the serenity of the outdoors inside your home. For example, you could fill a bowl with branches and pinecones and use it as a centerpiece.  Find practical room accessories like fur blankets to add a different texture to the room. Avoid using plastic...


تخلص من القُرادة بشكل صحيح. اعتبر أن إنقاذ القُرادة يفيد لأخذها للاختبار. افحص مكان الجرح لمراقبة الأعراض.

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The tick will probably still be alive when you remove it. You can soak it in rubbing alcohol or flush it down the toilet to prevent it from attaching itself to you or your loved ones. If ticks in your area are known to frequently carry Lyme disease, you might want to save the tick in case you need to get it tested. Place it in a plastic food storage bag, seal the bag, then put it in the freezer. Find a lab that does tick testing and follow instructions for properly submitting the tick. In the weeks following the tick removal, check the site for signs that you may have contracted Lyme Disease or another tick-borne illness. you'll need to tell your doctor when you noticed the tick, when you removed it, and what subsequent symptoms you notice. If you notice the following symptoms developing, see a doctor immediately:  A fever and/or chills. This is a common symptom of tick-borne illnesses. Headaches and muscle aches. The tell-tale bulls-eye rash. This is a symptom of Lyme disease as well as Southern Tick-Associated Rash Illness (STARI). Red patches create a bulls-eye pattern around the site of the tick bite, so watch out for this. Any other type of rash. Rocky Mountain Spotted Fever (RMSF), also carried by ticks, can cause a rash that does not look like a bulls-eye to appear.


تخلص من المشتتات. رفع مستوى الرهان على نفسك. تناول بعض الكافيين. حرك جسدك. قم بتقسيم مهامك إلى مجموعة من المهام السهلة القصيرة. فاجئ نفسك.

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Identify anything that's causing you to procrastinate, then get rid of it. Sell it or put it in a storage locker. Move away from it. Throw it away. You can't become motivated if you're squandering all of your time. If you're spending too much time aimlessly browsing the internet, install a "productivity" extension in your browser. These free extensions allow you to block certain sites and/or set time limits for recreational browsing. Hold yourself accountable in your own eyes and the eyes of others. Set personal penalties for yourself if you don't act throw out some delicious cookies you've been saving or make a donation to charity. Tell your friends and family about things you plan on doing. If you don't do these things, they'll know, and you'll be embarrassed - now you have a great reason to get started! Write yourself little notes to keep you motivated or set a reminder on your phone that reminds you every 20 minutes of a task you need to accomplish. This might get annoying enough to make you actually do it. Only you know where to draw the line in terms of dosage - one person's typical morning brew might make another jittery and unfocused all day. A low to moderate dose can make you feel alert, oriented, and focused.  If you've already got a caffeine addiction - that is, you need caffeine just to function normally - you might be out of luck! Stay away from more powerful stimulants unless a doctor has prescribed them for a specific condition. They can be extremely habit-forming if used carelessly. Go for a short run, do some jumping jacks, or shadowbox. Even light physical exercise can affect our moods, making us feel more active and dynamic. Exercise has even been shown to thwart depression and low self-image - both hurdles to personal motivation efforts. If you're having serious motivation problems, breaking one large task into many small tasks can make it much easier to approach psychologically. Because we get a feeling of accomplishment from completing each step of the task, this trick can increase...


تخلص من الموازين. طوّر خطة أكل صحية. ابق نشيطًا. حدد أهدافًا لنفسك. ارتد أفضل ملابسك وأبد بأفضل حال.

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This may seem counter-intuitive, but a surefire way to stop obsessing and feeling bad over your weight is to get rid of your scale. As it turns out, the scale is only one - and not the most reliable - way to measure your progress. Plus, if you are climbing on the scale every morning and beating yourself up because the number stays the same or climbs, it's probably causing you more trouble than it's worth.  Weight can be misleading, as 150 pounds will look totally different on a person who is 5'2" than it will on a person who is 5'7". Instead of focusing on your weight, track your progress in more reliable way such as getting regular blood tests for blood sugar, blood pressure, and cholesterol. These numbers can give way more useful information about your health, and can also indicate disease if they are moving in the wrong direction. Visit a gym or fitness center and get your body composition taken. Such a measure can tell you if you are within a healthy range for body mass index (BMI) and if you have lost fat and gained muscle, two factors which often influence what you weight may be on the scale. If you are feeling lousy about your weight, then following a healthy diet can help you feel more confident. This is one proven way you can take action against body self-consciousness. Strive to eat real, whole foods  such as fruits, vegetables, whole grains, lean meats, seafood, seeds, nuts, and low-fat dairy. Avoid refined and processed foods that have been altered from their original form.  Visit choosemyplate.gov to learn the recommendations for a balanced diet from the United States Department of Agriculture.  If you are interested in receiving personalized, one-on-one feedback about your diet in relation to your current BMI and lifestyle, see a registered dietitian. The second most instrumental factor to becoming healthier is adopting a regular fitness program. This doesn't mean spending hours in the gym. A physical fitness program can include a range of activities you enjoy like volleyball, swimming, or...


تخلص من جميع الأطعمة السكرية من منزلك. تحكم في اشتهائك للسكر. لا تتسوق وأنت جائع. ركز على المشاعر الإيجابية التي ستشعر بها عما قريب. ذكر نفسك بمخاطر السكر. لا بأس بأن تدلل نفسك قليلًا بين الحين والآخر.

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Don’t put temptation in your path! Keeping sugary treats like cookies, sodas, or white breads around your kitchen will only give you an opportunity to slip sugar into your diet. A cookie here and a stolen sip of soda there will add up over the course of the day. When you make the decision to reduce sugar in your diet, throw out or donate all foods whose nutrition labels mark them as too sugary for your new lifestyle.  This may not be realistic if you live with roommates or family members who don’t share your aversion to sugar. Talk to the people you live with about whether or not they would be willing to alter their diets for their own health. If they don’t want to cut down on sugar, separate your food from the rest of the food in the house. Stake out one shelf in the pantry for your own food, and tell yourself you can only eat from that shelf. Put your food somewhere else completely, where you won’t even have to see your roommates’ or kids’ sugary foods when you want to grab a snack or prepare a meal. Humans are just hard-wired to love sugar. Carbohydrates, including sugar, release serotonin in the brain, which makes us feel calm, relaxed, and just overall good when we sugary foods. When you cut sugar out of your diet, you may find yourself in sugar withdrawal, but there are things you can do to fight off your cravings.  Wait out your withdrawals. Just like any other addictive substance, you may feel cravings for the first 2 to 3 days after going cold-turkey with sugar. However, if you can stay strong for those first 72 hours, you’ll find your cravings will diminish. Eat something else. You may get sugar cravings when your blood sugar drops too low, likely because you haven’t eaten in some time. Many foods, including vegetables, have sugar in them, though, and you can correct your imbalance without splurging on sugar. Distract yourself by doing something else you enjoy. Listen to your favorite album, take a nice walk, or bury yourself in an interesting task at work. While fruit is a much healthier option, it...


تخلص من خوفك ارتدِ نظارات السباحة (اختيارياً).

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.  A lot of people put off learning how to swim because they're afraid of drowning.  While drownings do occur, most of them could have been prevented by simple safety measures.  Follow these guidelines whenever you're swimming, and the odds of drowning will decrease dramatically:  Don't swim alone. Always go swimming with one other person who is a strong swimmer, if not several other people. An area with a lifeguard is usually a best place to swim. Don't start out swimming in moving water.  If you're learning to swim in an ocean or river, you'll need to be more aware of the motion of the water.  If you must learn to swim this way, try to make sure you're with someone who knows what he or she is doing, and be sure to read the step about getting out of a riptide or a rushing river (below). Stay within a depth you can handle.  When you're first learning how to swim, don't venture into water that's too deep for you to stand in.  That way, if something goes amiss, you can simply stand up and breathe. Avoid swimming during inclement weather conditions. Swimming in a light rain shower should be fine, but if you see or hear a storm approaching, get out of the water immediately. This rule is to be followed regardless of how well you can swim. Don't swim in water that's too cold.  Moving your limbs to paddle can become suddenly difficult if you're in frigid water. (optional).  Wearing goggles can help you feel more comfortable opening your eyes underwater, and might allow you to see more clearly.  Find a pair with spongy circles around the eyes and dip them in the water, so that they'll stick to your skin.  Tighten the strap around the back of your head so that the goggles fit snugly.


تخلص من رغبتك أن تكون دومًا على صواب. كون آراءك الخاصة. لا تحكم على الأشخاص بناء على مظهرهم. توقف عن وصم الأشخاص. أمسك نفسك عن إطلاق الأحكام. امنح الناس فرصةً أخرى. لا تغتب أحدًا.

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Every person has his own ideas about how the world should work, and many times, those ideas are in conflict. Whether or not you’re acting from an educated knowledge base, your values will still shape your viewpoint. Others are in a similar position, so accept that they may not agree with you.  The next time you engage in a debate, remember that the other person may also have a valid opinion. Focus on sharing your perspective without trying to change people’s mind. Remember that most situations are complicated and can't be judged on what is "right" and "wrong" -- there are many shades of gray. Set aside gossip and negative information that you hear about a person, culture, etc. Challenge assumptions before making a decision about a particular person or group. Don’t let yourself be swayed by falsehoods.  Keep in mind that people have their own motives for sharing gossip or negative opinions. For example, a person may talk bad about someone because of jealousy, or they may share concerns about a foreign concept out of fear. Think about times that you’ve had gossip spread about you. Would you want people judging you based on this? While it’s true that people often dress in a way that expresses who they are, that doesn’t mean that their appearance can tell you all you need to know about a person. Similarly, there are people of all different types within different lifestyles.  For example, don’t assume that someone who has a lot of tattoos and piercings can’t also hold a professional job. The next time you go out, study yourself in the mirror. What would people think of you based on your appearance on this one day? How would they be right or wrong? Labels don’t tell the whole story about a person. In fact, they limit your perspective on them. Try to see each person as an individual. Learn to see past a person's appearance or the people they hang out with, and focus on getting that person's individual story before you jump to conclusions. For example, don’t refer to people as Goths, Nerds, Jocks, etc. Let people...


تخلص من كل أدوات التدخين الخاصة بك. أبق نفسك منشغلًا. كافئ نفسك. حافظ على إيجابيتك وتسامحك. اطلب مساعدة.

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Remove anything from your work or home that is associated with smoking. This includes cigarettes, cigars, pipes, hookahs, or any other smoking device. It is important to not have temptations in your personal space that may undermine your goal of not smoking.  Avoid smoking triggers like bars or other places where smoking is permitted. Hang out with non-smokers. Do things to distract you from smoking and take your mind off of your cravings. Start a new hobby or spend more time with your friends. Being physically active will reduce stress and restrain your cravings.  Keep your hands busy by playing with small objects like coins or paperclips, and keep your mouth busy by blowing through straws, chewing gum, or eating a healthy snack like carrot sticks. Find activities to do with non-smokers. Avoid activities that are triggers or where smoking will occur. Incentivize your good behavior by treating yourself to something you enjoy. It is likely that quitting smoking will make you feel sad, increasing your craving to smoke. Instead, try activating the pleasure centers of brain with a something that you enjoy. Eat one of your favorite foods or enjoy a hobby.  Be careful not to replace one addictive behavior with another. Take the money you save by not smoking and use it to reward yourself, buying something nice, treating yourself to a movie or a nice dinner, or even saving long-term for a trip. Remember that quitting smoking is a difficult process and that it takes time. Take it one day at time and do not be overly harsh on yourself for giving in to your cravings. You are going to have setbacks in efforts to quit and it is important to remember that you are a part of the process.  Concentrate on staying smoke-free for short periods like a day or even a few hours. Thinking long-term about quitting (such as "I can never smoke again") can be overwhelming and lead to anxiety that may trigger cravings. Practice mindfulness techniques, such as meditation, that help you focus your mind on right now and the success you are...


تخلصي من كل المنتجات التي تحتوي علي مواد كيميائية قاسية. استخدمي معالجات تجعل شعرك أكثر صحة.

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In your quest for thicker hair, you might have an array of shampoos and conditioners promising to help your hair grow longer and thicker. Unfortunately, many of these products may be exacerbating the problem. Take a look at the ingredients and toss out the products that have unpronounceable names. To grow thicker hair, you need to avoid dousing your hair with harmful chemicals.  Sodium laurel and laureth sulfates are found in many shampoos. These cleaning agents are also found in dishwashing detergent, and are much too harsh for your hair. Conditioners with silicones can be useful for people with thick hair, but they build up on the hair. For those with thin hair, this build up can weigh the thin hair down, making it look flat and thinner than before. Silicones can only be completely washed out with strong stripping shampoos, which can be damaging. Avoid dyes, bleaches, chemical straighteners, and other harmful treatments, and embrace hair treatments that make your hair thicker instead.  Give yourself a deep conditioning treatment by applying olive oil to your hair, covering it with a shower cap, and letting it sit for a few hours or overnight. Shampoo your hair as usual and enjoy your thick, well-conditioned hair.       Dye your hair using honey. If you want to go a few shades lighter, use honey, which conditions your hair instead of drying it out like most dyes.


تخلى عن الحلويات ومشتقاتها. ضع بدائل لذيذة في نظامك. امتنع عن الكحوليات. اختر المحليات الطبيعية. اختر طعامك في المطاعم بحكمة. احذر المحليات الصناعية.

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One of the most common and obvious sources of added sugars are in foods like candy, cookies, cakes, pastries, and other dessert-type foods.  Most know that there is a large quantity of added sugars in these foods when they're made.  Giving up on these can help cut out a large portion of added sugar in your diet.  As mentioned before, you can choose to cut out these foods cold turkey or taper them slowly out of your diet. If you're going cold turkey, you may not be interested in healthy swaps.  If you're tapering them out of your diet, you may find it helpful to plan some naturally sweetened, healthy alternatives into your day. Sweet treats provide a lot of enjoyment in our diets.  When you're trying to give up sugar, it'll be helpful to find low-sugar or naturally sweetened alternatives when you're in the mood to indulge.  Use fruit instead.  You can try a small bowl of fruit plain or sprinkled with a little cinnamon after dinner.  If you're allowing yourself a small amount of sugar, you can try serving your fruit with a small amount of low-fat whipped cream or dipping fruit into dark chocolate (which contains small amounts of sugar). If you like baked goods like muffins, pancakes or sweet breads, you can try using sugar-free baking techniques.  Many recipes can be made with unsweetened applesauce, sweet potato puree or pumpkin puree for a naturally sweetened sugar source. If you don't like cooking or preparing foods, you may want to consider buying low sugar treats.  Many foods that are made for diabetics or are diet foods may be helpful.  Do note that these may contain higher amounts of artificial sweeteners. Alcohol also contains sugar.  In addition, it doesn't come with any nutritional benefits.  Eliminate alcohol altogether or stick to "light" or low-carb options.  All alcoholic beverages have some sugar.  It's not just the sweetened mixed drinks like margaritas. If you're in the mood for a beer, choose light or low-carb for the least amount of calories and sugar. If you're in the mood for a glass of...


تخلَّص من أي أوساخ على حذائك. أزل كُتل الأوساخ الصلبة من نعل الحذاء باستخدام فرشاة أسنان نظيفة وجافة. امسح حذاءك باستخدام منظف الغسيل والماء الدافئ. اشطف قطعة القماش بالماء الدافئ وامسح المنظف من حذائك. اترك الحذاء يجف في الهواء طوال الليل.

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Do it outside so dirt doesn’t get all over your floor. Hit the soles of your shoes together a few times to help dislodge caked-on dirt and grime. Take the toothbrush and gently brush it back and forth over any dirt spots. Don’t use the toothbrush on the upper fabric portion of your shoes or you could damage them. Rinse off the toothbrush when you’re finished and store it in a plastic bag so you have it for the next time you clean your shoes. Add 1 drop of detergent to a bowl of warm water and dip a cloth in the mixture. Clean the soles and the upper sections of your shoes using the cloth. Rub the cloth back and forth over any dirt spots until they fade away. Use a clear laundry detergent if your shoes are white. Go over the soles and upper sections of your shoes so there’s no detergent left on them. You should wipe off all of the suds on your shoes. It's important you get all the detergent off so it doesn't dry on your shoes and damage them. Set your shoes somewhere inside so they dry out at room temperature. Don’t use a heater to speed up the process or you could damage your shoes.