راقب ظهور حكّة شديدة. تعرّف على الطفح الجلدي. انتبه لاختراق الجلد. انتبه لقرح الجلد. لاحظ تحوّل البشرة إلى قشرية.

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There are many signs and symptoms of scabies. The most common and earliest one is intense itching.  The itching represents sensitization, a type of allergic reaction, to the adult female mites, their eggs, and their waste. Itching tends to be more severe at night and has the potential to interrupt the sleep of infested individuals. Along with the itching, you may develop a rash. The rash also represents an allergic reaction to the mite. The rash is typically described as pimple-like with surrounding inflammation and redness.  Mites prefer to burrow into the skin in certain parts of the body.  The most common places that adults can have an itchy rash associated with scabies are the hands, especially the webbing between the fingers, the skin folds of the wrist, elbow, or knee, the buttocks, the waist, the penis, the skin around the nipples, the armpits, the shoulder blades, and the breasts.  In children, the most common sites of infestation include the scalp, face, neck, palms of the hands, and soles of the feet. When you have scabies, tiny burrows are sometimes visible on the skin. These appears as tiny raised and crooked grayish-white or skin-colored lines on the surface of the skin. They are usually a centimeter or more in length. Burrows may be difficult to find as most people have only 10 to 15 mites in an average infestation. The intense itching caused by scabies sometimes leads to sores on the skin. The sores are at high risk for infection, which is often a complication of scabies. The sores are most often infected with bacteria such as Staphylococcus aureus, or beta-hemolytic streptococci, which predominate on the skin.   These bacteria can also lead to inflammation of the kidneys and sometimes sepsis, which is a life-threatening bacterial infection of the blood.  To avoid this, try to be gentle on your skin and do not scratch it. If you can't help yourself, consider wearing mittens or wrapping your fingertips with band-aids to keep yourself from damaging the skin. Keep your nails trimmed short. Signs...


راقب كلبك. افرق فراء كلبك وافحصه وافحص المنطقة المصابة مليًا. تأكد أنك تتعامل مع بقعة ساخنة. افحص المناطق المحيطة بالبقعة الساخنة. اتصل بطبيبك.

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Notice if your dog scratches or licks a particular spot constantly. This is usually a sign that he is suffering from some sort of skin irritation. Examine more closely the problem area you have identified. Hot spots can be difficult to see with the naked eye because they tend to spread under the cover of the dog's fur. Usually by the time you notice them, hot spots are well established and growing rapidly. Hot spots are red, moist, hot and irritated rashes. Other identifiers of hot spots include discharge and an unpleasant odor.  Hot spots are most commonly found on a dog's head, hip or chest area. Dogs with long hair and thick coats are most commonly affected. Dogs who are not groomed regularly and have matted coats are also prone to developing hot spots, as are dogs who swim or are frequently in the rain.  Dogs with hip dysplasia or anal sac disease are also more likely to suffer from hot spots because they tend to lick the skin on their hind end. If you do identify a hot spot, take some time to carefully check the rest of the dog’s skin. Part the fur in the area surrounding the hot spot and examine for any other moist or reddened areas. All spots need to be treated immediately and, if possible, you should try to ascertain the underlying cause of the hot spot (flea bite, scratch, allergy, etc.). If this is your dog's first hot spot, seeing a vet is crucial. Your vet can give you an accurate diagnosis and develop an appropriate treatment plan.


راقب مقدار السعرات الحرارية التي تتناولها حاليًا بشكل يومي. لا تأكل أقل من معدل الأيض المحسوب.  احتفظ بمفكرة للطعام زن نفسك بانتظام.

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When you first start your attempt to lose weight, it may be helpful to keep track of how many calories you're currently eating.  Keep a food journal or use an online calculator to help you get an estimate of how much you currently consume. Compare this amount to your calculated and activity-adjusted BMR.  If the numbers aren't even remotely close, it may be easier to start your diet by consuming your calculated amount of calories daily. Consuming a significant amount of calories less than you're typical day might be difficult.  Decrease slowly by first adjusting your diet to line up with your activity-adjusted BMR level. It's a bad idea to consistently make your daily caloric intake lower than your BMR.  When your body doesn't take in enough calories each day to sustain basic functions, it starts burning muscle for energy. This will make maintaining your weight loss more difficult in the long run.  Very low calorie diets aren't typically considered safe or appropriate for weight loss.  They do not provide enough flexibility for you consume an adequate amount of protein, vitamins or minerals that are essential to your health.  Try to keep consume at least 1,200 calories daily.  This is generally recommended to by the absolute lowest amount of calories to take in daily. .  Consider keeping a food journal that lists everything you eat, as well as the calories per serving and how many servings you had.  Studies show that those who journal their foods regularly stick to their diet plans longer and lose more weight.  Search online for free apps or websites that allow you to enter what you ate — some will even calculate the calories for you. Try MyFitnessPal or Super Tracker by the USDA. You can also log your activity level and the amount of exercise you get each day. Seeing the actual amount of calories you consume each day will force you to take responsibility for your health and cut back on eating.  Be vigilant about logging everything that goes into your mouth, and you'll find it's easier to stick to your diet....


راقب نفسك خلال الحمية. احذر من ممارسة الرياضة. افهم أن هذا ليس حلًا طويل الأجل. ضع أهدافًا سليمة.

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The Copenhagen Diet involves a dramatic drop in the nutrients as well as the calories you consume and that are essential to your health. It also involves skipping meals on many days, which can be very dangerous and damage your overall health. If you do undertake this diet it is important to closely monitor how you feel.  People undertaking an extremely restrictive, low-calorie diet should be monitored by their doctor throughout the process. If you begin to feel especially lethargic or light-headed, then you should re-consider completing the diet and opt for a more balanced approach. There is little available medical advice for those using this diet, most likely because no health professional would recommend you to do it. The severity of diet means that it is unlikely that you will have the energy required for even moderate exercise during the two weeks. It's important to try to keep up some physical activity but don't push yourself while on the diet. Gentle exercise such as walking or stretching can be one way to keep up some activity.  The fact that you will probably not be able to exercise during the diet highlights how extreme it is, and it's short-term nature. Doing a diet that involves exercise instead will help to maintain lean muscle mass while you burn fat. The nature of this diet means that most of the weight you lose will be water weight, rather than fat. As a result, you can find that you rapidly re-gain the weight lost during the course of the diet once you start eating normally again. This can be a very demoralizing experience but it does reflect the short-term nature of severe diets such as the Copenhagen Diet.  Understanding that this is a short-term option will help you understand the changes to your body that you experience. You can use the diet to kick start a new healthier lifestyle. The self-control and discipline you learn sticking to the diet could help you push on to more healthy lifestyle. Quickly losing then gaining weight is known as "yo-yo dieting" and has been linked to a higher...


راقب وضعية جسمك لتحافظ على اتزان مفاصلك. اطلب من الطبيب تحويلك لأخصائي علاج طبيعي. قم بتقوية العضلات المحيطة بالمفاصل وتهيئتها. شارك في تمرين هوائي منخفض الشدة 3 – 5 مرات أسبوعيًا. اشرب الكثير من الماء خاصة بعد التمرين. أبق مفاصلك نشطة على مدار اليوم.

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Mentally check in with your joints and adjust as necessary to keep them in a neutral position. This may take conscious effort at first, but after a while, you'll get in the habit of keeping your joints in a neutral position (neither flexed nor fully extended.)  Joints that are hypermobile are often loose. Keeping them in a neutral position prevents further weakening of the surrounding muscles. If you spend long hours engaged in repetitive motions, such as typing or knitting, take breaks and allow your joints to rest. Make sure that you do not lock your knees while you are standing. Keep them slightly bent or soft. Correcting your posture can also help decrease back and neck pain, which are common if you have a hypermobile spine. A physical therapist or occupational therapist can prescribe specific stretches and exercises to help ease your joint pain and strengthen the muscles supporting your hypermobile joints. Getting a referral from your doctor may get you an appointment sooner than if you tried to book one on your own.  Some physical therapists will want to work with you themselves. However, typically they'll give you a range of exercises to perform by yourself at home each day. If any of the stretches or exercises prescribed by your physical therapist cause you pain, let them know as soon as possible so they can evaluate your joints and adjust your program. The looser joints associated with hypermobility may cause the muscles around those joints to be weaker than they normally would. A basic strength training program can help build those muscles to reduce joint pain as well as decrease your risk of injury.  Start your strength training program slowly, using only your own body weight as resistance for the first two to four weeks – especially if you've never worked out with weights. When you feel comfortable, gradually increase the resistance, starting with very small weights at first and working your way up. Talk to your doctor or physical therapist before you start strength training. They may be able to...


راقبي أيّة تغيرات في روتين حبيبك المعتاد. انتبهي إلى مزاجه إذا أصبح متقلبًا فجأة، أو كان متأهبًا للخوض في شجار معك. فكري في أسباب توقف حبيبك عن التحدث معكِ. يمكنك تفقد ما إن كانت رائحة حبيبك مختلفة عند اقترابه منكِ. انتبهي إلى تغيّر اهتماماته.

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Is he or she, for instance, coming home from work later than usual on some nights? Sometimes these small changes to a person's routine mean nothing more than life has given them a reason to be unavailable, but they are still something that you want to be aware of. Sometimes, a cheating lover will displace his or her shame, anger, and guilt onto you by starting a fight, which can then be blamed on you. In short, they need a place to throw off their negative feelings. Did your significant other always have things to say, and has suddenly become distant? Your relationship may be losing intimacy because your lover has started a new one with someone else. Everyone knows this one is stereotypical but it can also be true. If he or she is coming around smelling like a perfume or aftershave that you don't wear, then he or she has been too close to someone who wears it. When someone spends enough time with someone else, they begin to adopt their views, or at least understand them. If your boyfriend or girlfriend is interested in things that they hated before, perhaps they are being influenced by someone else more than usual.


راقبي الطريقة التي يتعامل بها شريككِ مع الأصدقاء وأفراد العائلة. راقبي الطريقة التي يتفاعل بها شريككِ مع الغرباء. ضعي في اعتبارك نظرة شريككِ لجنسك.

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If your partner is rude or dismissive to his own parents or friends, how do you think you'll be treated? Remember that, right now, while your relationship is relatively young, your partner is on good behavior.  How will things be when there is no longer any need to impress you? Notice if your partner treats waiters or waitresses, taxi drivers, concierges or anyone else in the service industry disrespectfully. This is a sign that someone has a mean superiority complex. He divides the world into worthiness and unworthiness and this sense of unworthiness will soon be inflicted on you. Abusers often stereotype gender. Male abusers, for example, often use male privilege to dominate women. They can have negative attitudes about women and women's roles, thinking that women should be kept in the home and kept submissive. For relationships in which a woman is the abuser, there may be contempt for men that influences how she treats her partner.


راقبي الفواتير مجهولة المصدر أو شرائه وجبات لشخصين. اكتشفي إذا ما كان لحبيبك بريد إلكتروني أو أية حسابات على الإنترنت غير حساباته المعروفة. لاحظي ما إن تغيّرت طريقة تعامل أصدقائه معكِ. انتبهي إذا بدأ بشراء هدايا لكِ دون أي سبب.

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bought for two people. If you keep finding receipts from McDonalds with two different meals on it, or two sodas in the cup holders, or a bill for a bracelet you did not get, then watch out. Or begin to, out of nowhere, change their passwords to keep you out of their accounts. Normally, if they didn't give you their password to start with, this is no problem. But if they've suddenly changed it to protect messages they've written, or chats they've had, you should be alert to this possible red flag. Have his or her friends begun to act oddly around you? When you casually talk to his friends, do they seem anxious, nervous, or eager to leave? They probably know something you don't know. Questions such as "What would you do if we broke up?" are key hints. Men and women, both, become guilty. This guilt can easily be forgotten with an action or item for the other person that makes the cheater seem selfless.


راقبي مصاريفك. ابحثي عن حافز. اصنعي ميزانية. تعلمي الاستثمار. قومي بزيادة دخلك.

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. Financial independence is an important part of being an independent woman. The first step to successfully manage your money is to figure out how much you are spending each month. Keep track of your spending for at least two months to get a clear idea of your output.  Keep track of minor expenses as well as major ones. Chart how much you spend on rent, credit card payments, food, and transportation. You'll also want to note how much you spend on entertainment and socializing. Try using an app or an online banking system to make tracking your finances easy and accurate. Figure out why it is so important to you to become independent. Do you want to own your own home? Be secure as you head into retirement? Write down whatever your financial priorities are. Visualizing your motivation will help you find the enthusiasm to start a steady financial regimen. Allocate yourself a certain amount of money to spend in each area of your life. For example, factor it in if you know you like to see a movie once a week. Figure out a comfortable amount of money to both spend and save each week or month. Build some flexibility into your budget. This way you won't find yourself completely derailed if gas prices go up or your cat needs to make a trip to the vet. In order to be truly financially independent, you need to do some research and planning. Learn about investment and savings opportunities. If you feel it would help, seek the help of a professional financial planner or advisor. Women typically make less money than men for doing the same job. Evaluate your professional value and determine whether it is an appropriate time to ask for a raise. There is a good chance you deserve one.  Make a plan. Schedule a meeting with your boss to discuss your career goals and compensation. Be very clear about what you are asking for. Be open to negotiations.  Remain calm and confident during the meeting.


راقِب علامات الإصابة بالعدوى حتى تتمكن من الحصول على رعاية طبية فورية. اجعل الطبيب يُصرّف الدمل إذا كنت لا تطيقه.

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In rare cases, your boil may lead to a secondary infection if it’s not treated properly. While you’re likely okay, an untreated secondary infection can quickly become serious and may even lead to blood poisoning. See your doctor at the first sign of infection so that you can recover soon. If you notice these symptoms, call your doctor: Red streaks radiating out from your boil Severe pain Extreme redness Fever Swelling or excessive fluid around the boil Although this usually isn’t necessary, your doctor can drain a very painful or bothersome boil to help it heal quickly. They’ll make a tiny incision on top of the boil, then they’ll drain away the pus. When the doctor finishes, they’ll bandage your wound to protect it while it heals.If your boil is really big, your doctor might use the bandages to drain away the deep pus. You’ll need to change your bandages often as directed by your doctor.


ربِّ ذقنك في البداية. اشتر ماكينة لحلاقة الوجه ذات كفاءة عالية. شذب الشعر غير المرغوب فيه. كن صبورًا علي نمو شعر الوجه.

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The hair on top of your lip can look a little thin at first. If you want to avoid some initial awkwardness, consider growing out all your facial hair first, and then trimming the rest of the beard off when the mustache is thicker, or progressively trimming everything except your mustache to make the transition less abrupt.  Trim and maintain your beard while you nurture your soon-to-be mustache. Any time you're sculpting facial hair, it's a good idea to invest in a beard trimmer to make the job easier. It's easier to shape your mustache accurately with an electric trimmer than with a basic razor you'd use to take all the hair off completely. Usually, you can get a decent rechargeable beard trimmer for $15-20, available at most retail stores. They'll come with a variety of guard shapes and sizing options, making it easy to keep your mustache in shape. Most basic mustaches extend just about down to the sides of the mouth, leaving the hair atop the lip untouched. All it takes to shape a basic mustache is shaving off any facial hair you don't want. This usually means everything on your cheeks, under and along your jaw, and around your mouth, except your top lip.  After trimming the basic shape you want, leave your mustache alone. Shave or continue trimming the other areas of your facial hair growth regularly to keep your mustache standing out above the rest of the hair in your beard. It's sometimes common for some kinds of hair, to let some of the beard grow back and have a mustache that's a little longer than the rest. It's half-beard, half-mustache. Best of both worlds. Though your facial hair may grow quite quickly, it may take several weeks to over a month to grow in fully, depending on the type of mustache you want to sport, and the speed that your beard grows in. It can take a while, so try not to rush it.  Contrary to popular belief, trimming your beard regularly does not cause it to "grow back thicker." It's not always bad advice though: This is often a way to convince guys with bad-looking facial hair to...


ربّت على البقعة لالتقاط الزيت الزائد. غطّ البقعة بمسحوق الخَبز (بيكنج باودر). أزِح مسحوق الخبز أو نشا الذرة عن القماش باستخدام فرشاة جافة.

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Gently press against the oil stain with a paper towel, tissue, or cotton swab. This may help remove excess oil that hasn’t yet set into the stain. Do this as soon as possible after the oil comes in contact with your jeans. After you’ve blotted up the excess, sprinkle baking powder onto the entire oil stain so that it’s completely covered. Lay your jeans on a flat surface and leave them alone for at least 1 hour. If the baking powder is a yellowish color, then it likely effectively pulled at least some of the oil out of your jeans. Sprinkle cornstarch onto the stain if you don’t have baking powder. Once the baking powder or cornstarch has been sitting on the stain for at least an hour, gently brush off as much of it as you can. You can do this with a damp sponge or rag, but it may be more effective to brush the baking powder or cornstarch off with a large, fluffy makeup brush.


رتب اجتماعاً مع مديرك أو مشرفك. خطط لما ستقوله. دع مديرك يتعامل مع الوضع.

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Use your best judgment to determine who the most appropriate person is for you to meet with regarding this matter. Plan on meeting in person, if possible.  Bring your written notes with you when you go to the meeting, as well as any other coworkers who also wish to complain. Request that your complaint remain anonymous. This way, you will avoid making enemies with the co-worker in question. Avoid making complaints via email, which are both easier to ignore and less formal than in-person meetings. That also leaves a paper trail of your complaint, which you may prefer to distance yourself from. Think through the points you'd like to make and practice reciting them in a calm tone of voice. If you're in the heat of frustration with the person, the boss might be more likely to assume this is an interpersonal matter you're blowing out of proportion, rather than a serious complaint you're making with the good of the company in mind.  Point out some of the person's good points: "I like John, really. He's funny and I think he's a good guy and I hope he turns around, but I'm worried about him." Don't ask directly for the boss to fire the person. If your manager asks, "What do you think I should do?" feel free to make your preference known, but it's not your decision to make. Once you have made a formal complaint, it is no longer your responsibility to continue keeping tabs on this person or trying to get them fired. Go back to focusing on your own life both in and outside of work, and just try to stay away from the co-worker in question if they bother you.


رتب الأرقام من الأصغر لأكبر. حدد الرقم الموجود في الوسط تمامًا. النتيجة النهائية.

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If they're scrambled, line them up, starting with the lowest number and ending with the highest number. This means that median number has the same amount of numbers in front of it as it does behind it. Count them to make sure. There are two numbers in front of the 3, and two numbers behind it. This tells us that 3 is the number exactly in the middle. The median of an odd-numbered sequence is always a number in the sequence itself. It is never a number that is not in the sequence.


رتب الأولويات. حدد المتطلبات. تجهز لمواجهة العقبات.

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Once you have an idea of the things you would like to change about yourself, put them in an order from most important to least important. Resolve to start with the most important.   Remember that change is difficult. This means you do not want to attempt to change too many things at once. Furthermore, you may make the first change and realize that it is enough for you. Maybe the person you wanted to become was not so different from who you already were. Or, you may want revise your priorities after making some initial changes. Don't feel bound by your first attempt at setting priorities. Once you've decided what it is you want to change, your next step is determining what you'll need to do it.  For example, If you want to become more assertive, you will need to seek out resources such classes and reading about assertiveness. You may want to talk to a business associate who is assertive, and ask how he or she handles certain situations. You may take part in an assertiveness training group or class. Take an inventory of what you will need to start your journey. You may find this easier if you break down your change goals into steps. Think about exactly what you'll need to do to become the person you want to be, and make a plan for achieving each step. Breaking life goals down into smaller parts makes the process more manageable. It also makes it easier to see your progress. This can help you stay motivated. Setting deadlines for achieving these steps can provide more motivation and accountability. Because you don't control outside events, there will be obstacles that stand in the way of becoming you want to be. Making a plan to deal with foreseeable obstacles will help you deal with them as they come up.  For example, imagine you have several goals and it becomes too difficult to work on your top priority at some point. You might plan to work on another goal and return to the first one when circumstances are more favorable. For example, you may experience confusion or push-back from friends or family members....


رتب لإجراء فحص السل إذا كنت قد تعرضت لشخص مصاب به. ابدأ العلاج الفوري للسل الكامن. ابدأ العلاج الفوري للسل النشط.

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If you have recently been exposed to someone with active TB and believe there is a chance you might have contracted the disease, it is important to consult your health care provider immediately. There are two methods for TB testing:   Skin test: The Tuberculin Skin Test (TST) requires injecting a protein solution sometime between 8 and 10 weeks after contact with an infected person. The patient must return to the medical provider two or three days later to have the skin reaction interpreted.  Blood test: Although it's not as commonplace as the skin test, the TB blood test only requires a single doctor visit and is less likely to result in misinterpretation by a medical professional. It is the necessary option for anyone who has received the BCG vaccination, as the vaccine can interfere with the accuracy of the tuberculin skin test. If your TB test is positive, you will need to undergo additional testing. Health professionals will need to determine whether you have a latent TB (which is not contagious) or active TB disease before proceeding with treatment. Tests may include a chest x-ray and a sputum test. If you test positive for latent TB, you should consult with your doctor about the best course of action.  Although you don't feel sick with a latent TB, and it isn't contagious, you will probably be prescribed a course of antibiotics to kill the inactive TB germs and prevent tuberculosis from turning into an active disease. The two most common treatments are: Taking isoniazid daily or twice a week. The duration of the treatment is six or nine months. Or, for those who can’t tolerate isoniazid, taking rifampin daily for four months. If you test positive for active TB, it is essential that you begin treatment as soon as possible.  Symptoms of active TB include cough, sputum production, fever, weight loss, fatigue, night sweats, chills and a loss of appetite. Nowadays, active TB is highly treatable with a combination of antibiotic medications, however the duration of treatment can be quite long, usually between...


رتب ملاحظاتك. اكتب تلخيصك، فالأمر الآن صار سهلًا بعدما رتبت كل ملاحظاتك. ألقِ نظرة على بعض التلخيصات الأخرى. راجع تلخيصك.

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The hardest part is already finished, reading the book! if you've taken all your notes, you're completely ready to write the summary. You'll want to organize your notes based on the chronology of the story. Look at where the story begins and ends and how the main character gets from the first to the last.  To continue with the Harry Potter example, you'll need to look at how Harry went from learning he was a wizard to defeating Voldemort. For something like The Odyssey you'll need to look at how Odysseus gets from his losing all his men and washing up on Calypso's island to defeating the suitors and convincing Penelope of his identity. A short story like Red Riding Hood, you'll need to look at why Riding Hood was going into the woods, how she was fooled into being eaten and how she was saved. This will be totally easy, now that you've gotten all your notes in order. All you need to do is write a short paragraph covering the key points of who? what? when? where? why? which you've already covered in your notes. Make sure that you also include the title of the story and the name of the author.  Make sure that you only focus on the main plot of the story. Don't get side tracked into Harry's Quidditch playing, or his feud with Malfoy. Likewise, don't quote from the story itself. You don't need to replicate conversations from the story in the summary. You might need to briefly mention the key point from a conversation (like 'When Harry and his friends discover from Hagrid that the Sorcerer's Stone might no longer be safe, they go to stop the thief themselves.') It is a lot easier to write something if you've looked at a couple examples and get the hang of the kind of wording to use and the way to incorporate all the different elements into one short, cohesive piece.  'J.K. Rowling's "Harry Potter and the Sorcerer's Stone" tells the story of eleven-year-old orphan Harry Potter, who discovers that he is a wizard and goes to study magic at the British school for wizards, Hogwarts. While there he discovers that his...


رتب موعدًا ومكانًا لتلتقيا. أخبر صديقك لماذا تنهي العلاقة. أعطِ صديقك فرصة للتحدث. ضع حدودًا. التزم بحدودك.

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When you don't want to keep the person guessing about why you don't want to be friends, a face to face conversation might be in order. Parks and coffee shops are good stops for breakups because they're neutral, public locations. Even though things might get emotional during your conversation, you'll both be likely to keep things contained if you're in a public place.  Avoid arranging to have a long meal together, since you might be ready to go before the food even arrives. If you don't want to meet in person, it's fine to break up with your friend over the phone. Avoid doing it over text, since it's harder to express yourself fully and have a real conversation. Do not break up with your friend in front of people you both know. This can be deeply embarrassing and hurtful. Be straightforward about why you don't want to be friends. Did your friend cheat with your boyfriend? Does he or she constantly cut you down? Whatever the reason, now is the time to spell it out. Telling your friend exactly what's going on is a brave thing to do, and in the end the person will probably be glad to know what happened. There is a situation in which being straightforward is not the kindest way to end a friendship. If you just don't like the person anymore, through no fault of his or her own, there's really no reason to say it out loud. If this is the case, go to Method 2 and let the friendship naturally fade. Your friend will either get defensive, apologize, or do a mix of both after your confrontation. You might want to hear him or her out, just in case there's the tiniest chance that you want to stay friends after all. If it's possible there was some kind of misunderstanding, you'll want to know. If that's not possible, continue the breakup process. Maybe you want to cut things off for good right here and now, or maybe you're fine seeing the person every now and then in a group setting. Whatever the case, be very clear that this is a breaking point, and from now on things will be different. Lay out your boundaries up front so...


رتِّب موعدًا مع طبيب تقويم العظام أو طبيب تقويم العمود الفقري. احصل على تدليك على أيدي محترف. جرّب علاج الوخز بالإبر. الجأ إلى الاسترخاء أو علاجات "العقل والجسم".

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Chiropractors and osteopaths are spinal specialists who focus on establishing normal motion and function of the small spinal joints that connect the vertebrae, called spinal facet joints. Manual joint manipulation, also called an adjustment, can be used to unjam or reposition facet joints that are slightly misaligned, which triggers inflammation and sharp pain, particularly with movement.  Although a single spinal adjustment can sometimes completely relieve your back pain, more than likely it will take 3-5 treatments to notice significant results. Your health insurance may not cover chiropractic care. Chiropractors and osteopaths also use a variety of therapies tailored more towards muscle strains, which may be more appropriate for your back issue. Traction techniques or stretching of your spine with an inversion table may also help your back pain. Some chiropractors have inversion tables in their offices, which allows you to turn yourself upside down in a controlled and easy way, enlisting the help of gravity to decompress your spine. Consider buying an inversion table for home use. A strained muscle occurs when individual muscle fibers tear, which leads to pain, inflammation and some degree of guarding (muscle spasm in attempts to prevent further damage). A deep tissue massage is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute massage, focusing on your entire spine and hips. Allow the therapist to go as deep as you can tolerate without wincing. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products and lactic acid from your body. Failure to do so might cause a headache or mild nausea. Acupuncture involves sticking very thin needles into specific energy points within the skin / muscle in efforts to reduce pain and inflammation. Acupuncture for back pain can be effective, especially if it's done when the symptoms first occur. Based on the principles of traditional...


رتّب ملابسك بشكلٍ عادي. انقع الملابس في ماءٍ دافئ وصودا الخبز. قم بغسل الملابس بيديك، أو أعد تشغيل الغسّالة ثانيةً. انشر الملابس في الخارج لتجّف لو أمكن.

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Remember to separate lights and darks and to keep delicate fabrics separate from tougher fabrics. This method will require you to use warm water, so if some of your clothes can only be washed in cold, you may want to use a different method to eliminate the smell of body odor from your clothes. Put clothes in a laundry basin, bucket, sink, or tub. Add enough warm water to that they are all completely submerged. Add two cups of baking soda to the basin. Stir it around a bit so that the baking soda is dispersed into the water. Let sit for at least several hours, if not overnight. You can also soak your clothes in a washing machine. Add your clothes to the machine and turn it on, so the basin of the machine begins to fill with water. Once the basin is filled, add two cups of baking soda to the basin and stop the machine. You should then let your clothes sit in the water and baking soda for a couple hours. It's necessary to wash the baking soda out of your clothes after they have soaked. If washing by hand, use a normal amount of laundry detergent. You may need to change the water several times to get all of the soap and baking soda out. If using your washing machine, just turn it back on and add laundry soap, as usual. You can also try this method with vinegar. Add one cup of vinegar to your laundry and allowing it to soak for several hours, however, after soaking your clothes in vinegar water, you will need to wash them with bleach-free detergent. Combining bleach and vinegar will create toxic fumes that are hazardous to your health. If that is not possible, you might consider laying your clothes out on a towel to dry. Wring the clothing out so that it is not dripping wet and lay it flat on a towel. Leave the clothing to dry for 24 - 48 hours. Hanging or laying your clothes out to dry will help your energy bill as well as your laundry. If you have not gotten all of the body odor out of your clothes during washing, dryers tend to lock the odors in place.


رحب بالعملاء بمجرد دخولهم للمطعم بابتسامة وتحية ودودة. اسأل عن عدد الأفراد على الطاولة. اسأل العملاء عن أي تفضيلات معينة فيما يتعلق بالطاولة. التزم بالرد فورًا على أي اتصال هاتفي. كن هادئًا حتى في أكثر أوقات الازدحام في المطعم.

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You’re the first chance the restaurant has to make an impression, so make sure you’re aware whenever new guests arrive. Greet guests warmly, addressing them by name if they are repeat customers. Let guests know right away if there will be a wait so they can decide whether they want to make other dinner plans. If you’re busy with another guest when someone arrives, acknowledge the new arrival with a smile or by saying something like “I’ll be right with you!” Don’t assume that just because 2 people walk in that they will be the only ones in their party. The rest of their group might not have joined them yet. Always ask so you’ll know what size table your guests need. Guests with a larger frame might not be comfortable squeezed into a small booth, and customers who have trouble walking might prefer a seat close to the door so they don’t have to walk as far. Make your best judgement call, but don’t be afraid to ask your customers what type of seating they’d prefer. The host of a restaurant is usually the one responsible for answering the phone. Make sure you answer the phone promptly and professionally. State the name of the restaurant, your name, and ask the caller how you can help them. Politely ask if you can put them on hold if you’re busy. When the dinner rush hits, it can be hard to stay calm and composed, but if you get frazzled, the whole restaurant could become disorganized. If you feel stressed, take deep breaths and remember that even the busiest dinner service will be over in a couple of hours.


رد على البريد الإلكتروني خلال 48 ساعة فقط. استخدم تحية احترافية عند الرد على البريد الإلكتروني. قلل من استخدام علامات التعجب. تجنب استخدام الخطوط الهزلية في البريد الإلكتروني. انتبه لمن تضعهم في خانة "Cc" (أو النسخة الكربونية) في رسالة بريدك. حدد على من تريد الرد في حالة البريد الجماعي. لا ترسل بريدًا فقط لقول "شكرًا" إلا عند الضرورة. راجع رسالة البريد وتأكد من المرسَل إليه قبل الإرسال.

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It’s important that you reply to an email in a timely manner as a matter of courtesy and professionalism. You don’t have to respond immediately, but you should reply within at least 2 days. Even if the email wasn’t related to you or was sent erroneously, reply to the sender so they know that you’re not the right person. Emails are often more formal than a text message or a phone call. Start your email response with a “Hello” or a “Hi” before the person’s name to start the email off on the right foot. If the person you’re responding to prefers a certain greeting or if they ask you to call them by their name, then do what they ask. For example, if they prefer that you call them by a shortened version of their name, like “Bob” instead of “Robert” then use that nickname. Your email response should use good grammar, spelling, and punctuation. However, overusing the exclamation point can make you seem disingenuous or overly excited. Avoid using them unless it’s appropriate. An exclamation point is a great way to congratulate someone or convey excitement, but if you overuse them, they lose their effect. Keep your font choices to a classic font so your email appears professional. Don’t use multi-color fonts or a typeface like Comic Sans when you send an email response. A classic choice is to use a 10 or 12 point type with a font like Arial or Times New Roman. It can oftentimes be useful to copy another person on a response so you can include them into a discussion. However, copying a supervisor or co-worker unnecessarily can really upset or anger the person you’re replying to. If it’s necessary for you to include somebody else in the email chain, you can use the option to blind copy or “BCC” them. If the appropriate response is to reply to everyone in the group message, then choose to “Reply All” when you send your response. But if you need to ask or explain a specific topic or issue to 1 person, then respond directly to that person. If there’s a large group of people included on the email but you only need to...


رد على التعزية المباشرة بكلمة "شكرًا لك" نابعة من قلبك. اكتب رسالة بسيطة وصادقة لمن أرسلوا بطاقات تعزية أو هدايا. أجِّل الرد على الرسائل إلى أن تُصبح مستعدًا لذلك.

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” People understand that you’ll be emotional or in pain. When they say “I’m sorry for your loss,” they just want you to know that they support you, and won’t be expecting a longer conversation. A simple “thank you” works.  Other short phrases you can say are, “I appreciate it,” or “That’s very kind.” If the other person knew the deceased and is grieving too, you can acknowledge that by also responding, “This must be hard for you, too.” If you’re responding to an online message or writing a card, this doesn’t need to be long. Thank the recipient for their sympathy or support. You can mention a specific detail, such as the flowers they sent or how they attended the memorial service.  Here is an example of a thank you message: “Thank you for expressing your sympathy during this difficult time for our family. I truly appreciated the beautiful flowers you sent. Your love and support means a lot to me.” If you’re responding in a letter, choose a word to conclude your note based on your relationship with the recipient. If it’s a close family member or friend, you can write “love” or “with love.” If it’s someone you don’t know as well, like the deceased’s friend or coworker, you can write “warm regards” or “sincerely.” Some people respond to condolences within a few weeks to help them heal more quickly. If you are not ready to reply, take more time to grieve. Try writing a few responses after 2 to 3 months. If it’s still difficult, you can ask a friend to help you.


رد على الدعوة مباشرة. أخبره بنفسك وجها لوجه. أخبره بالطريقة الصحيحة. اعط سببًا واضحًا لتفويت الحفلة. لا تبالغ في الشرح. اعرض المساعدة في ترتيب الحفلة مسبقًا. اوعده بتعويض الأمر. احضر حضورًا سريعًا.

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Don't put off telling the host that you can't come to the party. Let them know immediately that you can't come, so they don't build up an expectation of your attendance and feel more disappointed when you cancel at the last second. If the party is important to the host — for example, a birthday party, anniversary party, or baby or wedding shower — it would be rude to just text or email that you can't attend. Find some time to speak to them in person and explain why you can't attend. If you can't speak in person — for example, if the friend lives in a different city, or if your schedules don't match up — make a phone call. People react to disappointing news in different ways, so there’s no single right answer about how to present your news. Depending on the personality of the person you’re breaking the news to, you’ll want to have a different attitude.  If you think the person will be offended or sad, be as apologetic as possible. If you think the person will try to pressure or guilt you into attending, be firm. If you just tell the host that you don’t “feel” like it, you may hurt their feelings. Giving a specific reason is the best way to go, unless your specific reason is that you don’t like the host! Some examples why you don’t want to attend a specific party might include:  You have a previous engagement at that time Someone you would like to avoid is attending the party You have too much work or studying to catch up on When you talk too for too long about why you can't attend a party, you give the host more time to try to convince you that you should attend. Keep that part of the conversation short and sweet, then move on.  You might change the topic completely or show that you're still interested in the party by asking about the planning process. Showing interest demonstrates that you wish you could attend, but that you really can't. Even if you can't attend the party yourself, you can still help make it a success by offering to lend a hand with the planning and preparation. This will demonstrate to the...


رد على مشاهديك عبر محادثة البث. اشكر مشاهديك على اشتراكهم بالقناة وتبرعهم ومشاركتهم بالمسابقات. استخدم ميكروفونًا كي تحدث مشاهديك مباشرة. استخدم نمط المضيف (host mode) للتفاعل مع المشاهدين عندما تكون غير متصل بالإنترنت.

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Talking to your viewers over chat shows that you appreciate them tuning in. By making a connection with your viewers, you'll be more likely to get new subscribers.  Take a break from your game once in a while to check for new comments on the chat. Make an effort to respond to questions that viewers ask you. Thanking your viewers by name will make them feel special and appreciated. It's also a great way to encourage other viewers to subscribe, donate, or join your giveaways too. With a microphone, you can explain what's going on in your stream, answer questions from viewers, and easily communicate your thoughts. A microphone will also help your personality shine through, making people more likely to subscribe. Don't feel like you need to talk constantly if you have a microphone. Just speak conversationally to your viewers and share any relevant thoughts you have as they come to you. Host mode is a feature on Twitch that lets you stream someone else's stream when you're not online. You can use host mode to network with other streamers and to keep your subscribers entertained while you're away. When you're using host mode, stream things you know your audience will like. For example, if your viewers always tune in to watch you play Fortnite, you could host another streamer that's playing Fortnite or a similar game.


رش الجزء السفلي برذاذ طبخ غير ملتصق. ضع مادة للتشحيم. جرب منتج واقي من الصدأ.

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This is a cheap, short-term solution that reduces buildup slightly, and makes it easier to scrape off. If you don't have a spray, rub on vegetable oil with a clean rag. WD40 or used motor oil have a similar effect, but they can drip off and damage your grass. Graphite, silicone, or Teflon sprays are all sold as lawn mower deck sprays (although the all-purpose product probably works just as well). Cover the entire underside of a clean, dry deck, then let dry as directed on label instructions. The effect is similar to cooking spray, but should last longer. If you are mowing a short, dry lawn, this may be enough to meet your needs. Check product reviews online before buying. Even products marketed for lawn mowers often due a poor job of long-term protection. If you tried a lubricant and were not satisfied with the result, check the ingredients on your rust protection product to make sure it isn't based on the same material. Follow label instructions for surface preparation and safety advice. No product has universally helpful reviews, and it's difficult to tell in advance which one will work for your mower model and lawn conditions. Here are a few possibilities:  A lanolin-based product such as Fluid Film leaves a non-drying coat. Some people swear by it, but others find that grass sticks even more to this coat. Test it on a small patch first.  Cold galvanization compound is a highly water resistant treatment for unpainted metal surfaces. This might be a good choice in wet climates, but dirt and debris may still wear it down much sooner than the label suggests.  Other heavy-duty rust protection products all have mixed reviews. POR-15 is one of the more popular options.


رش الجيلاتين على ¼ كوب (60 مل) من الماء البارد وقلبه. قلّب ¼ كوب (60 مل) من الماء الساخن. أضف 1 ½ (350 مل) من عصير الفواكه. صب الخليط في القالب المرغوب وأضف بعض الفاكهة إذا أردت. قم بتغطية الجيلي، ثم ضعه في الثلاجة لمدة 2 إلى 3 ساعات على الأقل. أخرج الجلي من القالب وقدمه.

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Pour the cold water into measuring cup, then sprinkle the gelatin over it. Stir it briskly until the gelatin thickens. If you are vegan/vegetarian and would like a more firm jello, use 2 teaspoons of Agar powder. You can also use 2 ounces of carrageenan instead. The water should be very hot, but not yet boiling. This will soften the gelatin and make it more liquidy. Don't worry, the jello will thicken back up again. You can use just one type of fruit juice, or you could use two different types of fruit juice for a more unique flavor. Apple, grape, orange, or pineapple juice are all great options.  Take caution when using pineapple juice. Some people find that the enzymes in it prevent the jello from setting properly. Give the jello a taste. If it is not sweet enough for you, add some sweetener, such as agave, sugar, or stevia. Just about any type of fruit goes well in jello, including blueberries, orange slices, pineapple, and strawberries. After you add the fruit, give it a quick stir.  If you want to cut the jello into cubes or fun shapes, pour the jello into a 9 by 12 inch (22.86 by 30.48 centimeters) or 8 by 8 inch (20.32 by 20.32 centimeters) baking pan. If you'd like to add fruit to a fancy mold, fill the mold with ½ inch (1.27 centimeters) of the jello mixture first, then add the fruit. Fill the mold the rest of the way with the rest of the jello mixture; don't stir. This will help create a nicer design. You can also leave it there overnight. You can test whether or not the jello is ready by pressing your finger gently against it. If the jello sticks to your finger, it's not ready and needs to be refrigerated longer. If your finger comes out clean, the jello is ready. You can serve the jello as it is, or with a dollop of whipped cream. You can also garnish it with extra fruit as well.  If you chilled the jello in a baking pan, cut it into cubes or use a cookie cutter to make some fun shapes. If you chilled the jello in a bowl, consider using a melon scoop to make little jello-balls. If you chilled the...


رش صودا الخبز على المرتبة. نظف صودا الخبز بمكنسة كهربائية بعد 30 دقيقة على الأقل. كرر على الجانب الآخر. قم بتهوية مرتبتك كل بضعة أشهر. استخدم واقي مرتبة ضد البلل.

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Plain baking soda will absorb any lingering moisture as well as unpleasant odors from your mattress. Sprinkle your entire mattress with a light layer of baking soda. Ensure the whole mattress is evenly coated. If you’re in a hurry, wait at least 30 minutes before vacuuming up the baking soda. If you have more time, you can let the baking soda sit on the mattress for up to 24 hours. Use the upholstery attachment on your vacuum, if applicable, to vacuum up all the baking soda when you’re ready. If you have a double-sided mattress that you flip on occasion, be sure to repeat the process on the other side. Sprinkle baking soda over the mattress, let it sit for at least 30 minutes, then vacuum it up with an upholstery attachment. If you’ll be away from your home for a few days, use the opportunity to air out your mattress. Strip all the sheets and bedding and allow the mattress to air out while you’re gone. Allowing sunlight into the room can kill bacteria in the mattress, so leave the shades open if possible. Not only does a waterproof mattress protector keep spills from seeping through to your mattress, it also prevents the mattress from absorbing sweat, dirt, oil, and germs! Once your mattress is clean and dry, cover it with a nontoxic, hypoallergenic, waterproof mattress protector to ensure you don’t have to worry about a wet mattress again.


رش فتحات التهوية بمُنظف مكيف الهواء. ضع وعاءً من ورق التجفيف في السيارة. عالج السيارة بالخل الأبيض. استخدم مزيل رائحة الحيوانات الأليفة على روائح الحيوانات الأليفة. انثر صودا الخبز على المقاعد والسجاد. اترك وعاءً من حبوب البن في السيارة.

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With time, a car's air conditioner vents build up dirt and debris that can cause an unpleasant smell in your car. Make sure to treat the AC while deodorizing your car. Buy an AC cleaner made for cars at a local hardware store. Spritz down the vents of the car's air conditioning system with the cleaner. This will help reduce bad smells. Simply fill a container with dryer sheets and place it somewhere in your car. Dryer sheets can help absorb unwanted odor and also give off a pleasant scent. After cleaning your car, placing dryer sheets in the car can help eliminate lingering odors. Mix equal parts white vinegar and water. Spritz this mixture onto any areas in your car that are producing a bad smell. Saturate the area and let the vinegar absorb into the car. Then, use a scrub brush or other cleaning tool to scrub out the vinegar mixture. This should leave the car smelling significantly fresher. Pet deodorizers are made with specific enzymes that are designed to lift and eliminate pet odors. Brands of pet deodorizers vary in how they are used, but most of them are spritzed onto a stain and left to sit for a specific time period. You then rinse the pet deodorizer out. Make sure to test any pet deodorizer you're using on a small, unnoticeable area in your car first to make sure it doesn't cause a stain or damage your car. Baking soda can work for a wide variety odors as it naturally lifts scents. All you have to do is sprinkle baking soda over areas in your car that smell. Let the baking soda sit for a few hours or overnight and then vacuum it up. Place seven ounces of coffee beans in a container and leave the container in your car. If you let the beans sit in your car, they should absorb some odor. You can also use coffee grounds, but these may spill and cause mess.


رطب شفتيك لقبلة مغلقة الفم. قُم بتقبيل رقبة شريكتك بفم مفتوح. أبطئ. العق رقبة شريكتك بلطف. عُض رقبة شريكتك بلطف.

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First, wet your lips with your tongue just enough so that they're soft. Then, gently kiss any part of your partner's neck with a closed mouth, as if you were giving your partner a close-mouthed kiss on the lips. You can start by kissing the area where your partner's neck meets her shoulders or collarbone, resting your lips on the curved groove. Slowly open your mouth in between kisses, and begin to kiss your partner's neck with an open mouth, separating your lips as you gently kiss her skin. You can also move up and down your partner's neck to add some variety.  Breathe some hot air on your partner's neck in between kisses. This will drive your partner crazy with pleasure. If you're really getting into it, lick your partner's neck from the bottom to the top. Use only the tip of your tongue and be very gentle. Make sure your partner is enjoying this sensation. Do not do this if it's your first time kissing this person. Confirm it with them first if you're interested, but only do this if you've kissed their neck before or you have some experience with it. This goes for blowing air or using your tongue, and especially for biting and sucking. If it's your very first time, just stick with open and closed mouth kisses. Do this so that you and your partner can discuss anything else that the two of you would be interested in doing. Give your partner slow wet kisses so she can really feel the sensations. You can focus on kissing one area of the neck or move all around her neck. Try kissing near her ear -- this is another sensitive area. Blowing hot air near the ear will drive your partner wild as well. Gently suck on your partner's neck for just one or two seconds at a time. Just don't do it too quickly or you'll leave a hickey, and your partner may not be into that. You can suck on your partner's neck in between close-mouthed or open-mouthed kisses.  Be very careful of hickeys. Sucking and biting is very likely to result in a hickey, and that may get both of you in some very serious trouble.  You can also blow some...


رطبي أظافركِ. انقعي أظافركِ في الحليب مرة أسبوعيًا. اصقلي أظافرك. استخدمي قفازات الكيراتين.

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Moisture will help your nails recover after a gel manicure, which strips them of a lot of their natural moisture. You can buy nail moisturizer at a local beauty supply store or department store. You should apply a nail moisturizer each day. Apply it to your nails and the skin around them.  Look for a fortifying nail and cuticle cream that contains peptide, which hydrates and strengthens nails. As washing your hands dries out your nails, apply moisturizer each time you wash your hands. Be sure to dry them thoroughly after washing, too as this minimizes how dry your nail can get. Once a week, soak your nails in warm milk. Milk will whiten your nails, removing color residue. It will also strengthen your nails as they absorb the milk's nutrients.  Warm your milk in a bowl, using enough milk to submerge your nails. You can microwave your milk or warm it over the stove. Your milk should be warm to the touch, but not so hot that you can't comfortably rest your fingers in it. Soak your nails for five minutes. Then rinse them and dry them thoroughly. Moisturize your nails when you're done. After nails have a gel manicure, they may have ridges and other uneven edges. It's important to use a nail buffer to smooth out nails, focusing particularly on ridges. Do so every other day until your nails have healed. Buffing also promotes blood circulation, which can strengthen nails. You can buy keratin gloves at a beauty supply store or online. They are an excellent means to strengthen nails after a gel manicure. Use the gloves for the time recommended on the package. The gloves can be worn during leisurely activities, like reading and watching television.


رطبي الجلد بشمع النحل. لمعي القطعة الجلد بقشرة الموز. حضري معجونًا من زبدة الطرطير. اشتري عدة تنظيف الجلود.

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Purchase general use beeswax or beeswax used specifically for leather goods, which is usually available in most clothing stores. Carefully heat up the beeswax in a saucepan until it is warm, but not liquefied. Add any scents that you prefer, such as almond oil. Place this balm onto a microfiber cloth and massage it into the surface of the leather. Get a fresh cloth and wipe away any excess. Get a fresh banana peel. Place the inside of the peel onto the surface of the leather. Move the peel around, so that the natural oils inside fully cover the leather. You may need more than one peel, depending on the amount of surface that you need to clean. The oils of the peel will attract dirt away from the surface, leaving the leather looking and smelling clean. If you notice any peel residue on the leather, then get a fresh cloth and wipe it across the surface. In a bowl, add together one part cream of tartar and one part lemon juice. Stir them together until they form a paste. Place the paste directly on top of any stains or problem areas. Wait a few minutes and then wipe the paste away with a damp cloth. Repeat as necessary. You can get a kit of this type at a clothing store or online. It will generally contain a cleaning solution, a cloth, and a direction sheet. Make sure to follow any enclosed directions very closely. Read the ingredients list closely as well, if you are concerned about only using natural products.


رطّب البقعة ببيروكسيد الهيدروجين المركَّز بنسبة ٣ بالمائة. خفّف المُبيّض في الماء البارد لإزالة البقع العميقة أو العضوية. افرك بقع البلاط السائلة بمسحوق التنظيف لالتقاطها. امزج البوراكس والماء لإزالة البقع من بلاط الأرضيات. اشترِ عجينة تنظيف البلاط الرخامي إذا لم تنجح طرق التنظيف الأخرى.

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Hydrogen peroxide is a powerful cleaning chemical, even when diluted, so only use small dabs of the solution to clean away the stain. It is slightly corrosive, so wash the surface thoroughly with tap water as soon as the stain has disappeared.  If your stain is particularly hard to remove, lay a rag soaked with hydrogen peroxide over the stain. Let it set for 1-2 hours. Then, remove the rag and proceed with scrubbing the stain. Before you use this technique to clean a stain in a visible area, try it out in an inconspicuous spot to make sure it won't damage your tiles. Hydrogen peroxide is particularly effective for cleaning coffee stains, nail polish, and blood stains on ceramic or finished tile. Hydrogen peroxide is a bleach-like chemical, so before you use any other cleaning sprays or solutions in the kitchen, wipe down the tiles thoroughly with water to remove any remnants. Pour a cap of bleach into a 1 gallon (3.8 L) bucket of cold water and mix it. Then, use a white cloth to dab and scrub away the stain. If the solution doesn't prove to be strong enough, add another cap full and try again, but be careful of how much you add as bleach is incredibly bad to get on anything except stains.  Bleach is especially effective with ink, coffee, juice, and blood stains — basically anything that has a hard time being cleaned normally will be wiped away by bleach.  Bleach is infamous for reacting with other cleaning solutions, especially ammonia-based solutions. Be absolutely certain that the bleach has been washed away, and let the area dry for a few hours before you use any other cleaning solutions near the tiles. Wet the stain slightly with water, then sprinkle enough scouring powder onto the floor tile stain to completely cover it. Mix it gently with the water and let the paste sit for a few minutes to react. Then, wipe the stain with an abrasive sponge or a rag.  Scouring powder is effective at cleaning common floor stains such as grease stains, food stains, and water marks. If you need to try another stain...


ركب أجزاء مطاطية جديدة. استبدل شفرات الماسحة بانتظام. استبدل أجزاء الماسحة.

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If the non-rubber blade and arm parts are still in good condition, it goes without saying you won’t need to replace them. But sometimes the rubber breaks down faster than non-rubber parts (especially in sunny areas). Remove and replace the rubber blade inserts. regularly. Pull the metal arm away from the windshield. Where the blade attaches to the arm, you should see a joint. On this you’ll find a release for the arm. Open the release, take out the old blade, insert a new one, and reset the release.  On some cars, there may be a push-tab or tension hook attaching the blades to the arm assembly. Release these kinds of fasteners with your hands and slide off the blade. Depending on who you ask, you might hear that you should change your blades every six months or once a year, but it’s always a good idea to before the rainy season. Follow the wiper blade down the arm to its base. You should see a nut sticking up from this point. Remove the nut with a wrench. Now you can pull the arm off. Fit a replacement arm into place and fasten the nut and your new assembly is good to go. With time and use, the assemblies holding your wiper blades in place can become misshapen or inflexible, contributing to squeaking.


ركب سياج الدواجن السلك المخصصة. تفقد القانون المحلي قبل استخدام المصائد. اختر المصيدة وفقًا لسلالة الأرانب.

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Any mesh fencing with 1" (2.5 cm) holes or smaller should keep rabbits out of the garden. Place this around tree trunks or flowerbeds, or around the entire garden. Follow these guidelines to make sure the rabbits can't jump over or dig under:  Bury the fence 4–6 inches (10–15 cm) deep. Not all rabbit species burrow, but better safe than sorry. Bend the base of the fence. Bending the buried end of the fence 90º outward makes burrowing much more difficult. Leave 2 feet (0.6 m) above the surface, or 3 ft (0.9 m) if you live near jackrabbits. Even live traps can often cause injury to rabbits, and may cause health and legal problems as well. Due to rabbit-borne diseases, it may be illegal to handle or release wild rabbits in your area. Talk to your local extension office, agriculture office, or center of local government before using traps. Traps are usually ineffective for jackrabbits. For cottontails (the most common small rabbit species), you'll need a trap with a 7 inch  (18 cm) door. Bait the trap with cabbage, dried fruit, or flowers.  Traps work best in winter or early spring, when food is scarce. If you're using lethal traps to reduce rabbit population, hunting is usually a more effective solution. Check local laws to find out if rabbits are a game species in your area.


ركز على الإيجابيات. قدم يد المساعدة للآخرين. استخدم التطمينات اليومية. اعرف الفرق بين الرأي والحقيقة. قدر تفردك. أحط نفسك بدعم اجتماعي إيجابي. استشر متخصصًا بالصحة النفسية.

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Instead of spending your time feeling shame for not measuring up to your or anyone else's standards, focus on all of your accomplishments and achievements. You'll see that you have lots to be proud of and that you offer real value to the world and to yourself.  Consider writing down your achievements, positive attributes or things you like about yourself, and the ways in which you have helped others. You can write in a freestyle manner or create a list of different categories. See this exercise as never-ending; always add to the list as you do new things, such as graduate from school, rescue a puppy, or win an award. Also drawn attention to things that make you happy with yourself; maybe you like your smile or like that you are goal-directed. Return to your list whenever you have doubts or feel that you are not measuring up. Recalling all of the things that you have done and continue to do will help you build a more positive self-image. There is significant research indicating that people who help others or volunteer have higher self-esteem than those who do not. It may seem counter-intuitive that aiding others helps you feel better about yourself, but the science suggests that connecting with others increases our own positive feelings about ourselves.  As a bonus, helping others makes us happier! In addition, you will also be making a real difference in someone's world. Not only will you be happier, but someone else might also be as well. There are so many opportunities out there to get involved with others and make a difference. Consider volunteering at a soup kitchen or homeless shelter. Offer to coach a children's sports team during the summer. Step in when a friend needs a hand and make them a bunch of meals to freeze. Volunteer at your local animal shelter. An affirmation is a positive statement that is intended to build your confidence and encourage you. Offering yourself positive affirmations each and every day works to restore your sense of self-worth as well as increase the compassion you show for...


ركز على الإيجابية. ابق صادقًا. كن واثقًا بنفسك دون عجرفة. استخدم التلميحات الجنسية باعتدال. تجنب الجمل المكررة المنتشرة. لا تترك شيئًا خاليًا.

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Revise your profile and edit out all depressing or downer material. Most people are not looking for a partner in misery. It helps to focus on what you do want, not on the deal breakers. Tell your readers that you “love hiking and being outside” not that you “hate the indoors.”  Don’t discuss your ex in your profile. Nothing kills a romantic mood quicker than rehashing the past. These are all conversations that can take place if your relationship progresses.  Don’t write about how you are so surprised to be considering online dating. This can come off as dismissive and superior to those folks who are considering it a viable option (which includes you at this point!). The goal is generally to meet up with someone so if you lie it will eventually catch up to you. Look for someone who accepts you as you are, not some fantasy version of you. Provide an accurate age or age range. Include recent photos on your profile. Posting an online dating profile can make you feel vulnerable and some people respond to this by pushing aside modesty. Try to avoid the appearance of bragging in your profile, especially regarding your personal appearance. Write about your hobbies without overly praising your own abilities too. You might say, “I find that playing the piano is a great way to unwind at the end of the day. I’m actually pretty good at it too.” Unless you are after a one-night stand and nothing more, be very cautious about how you employ sexual references. Everything from your online handle to your hobbies could be interpreted the wrong way unless you closely edit them. It is not good if your final profile reads like an old-fashioned dating ad. Even if you like long walks on the beach, you may want to leave that for a later conversation. Focus instead on what makes you stand out from the crowd. Instead of saying that you enjoy eating with friends perhaps mention your favorite restaurant and dish. Or, recount a favorite dining story. “I will tell you later” comes across as more lazy than mysterious. Fill all of the blanks...


ركز على الإيجابية. ضع قائمة بكل الأمور التي تسير بشكل جيد في حياتك. دون عن الأمور الجيدة في حياتك. اطلب المساعدة من صديقك. قم بعمل الأنشطة التي تجعلك سعيدًا.

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When life is a challenge, it can seem as though nothing is going right. Overgeneralizing is something people do often because they look at the world through negative lenses. The truth is that there are still a lot of great things about your life.  If you have a roof over your head and food to eat today, you are doing much better than many people in the world. If you have friends and family members who care about you, that's something to be thankful for right now. If you have a job, you are receiving a paycheck that help you pay the bills, and that is something to be thankful for even if it's not your dream job. These positives can be as little or as big as you want them to be. If you're having a hard time seeing the good in your life, start by practicing gratitude, even for the small things in life and write them down  Job Food Shelter Clothing Loved ones Vehicle Health Journaling has a positive effect on your physical and mental well-being.When you journal about all of the great things in your life, you will start to remember many more of them. As you start to gather all of the positives in your life, you may just start to feel better about things because you will remember your life is not so bad.  It's best to journal a little each day. That way you can go back and look at all of the great things that have happened in your life. Reserve one journal for what you're proud of, so you can read it when you're feeling down. If you like to write about the bad times too, have another journal for that. If you're having a hard time coming up with ideas on what to write, try these topics: What I Like About Myself, The Basic Needs I Have Right Now, What I Am Grateful For Today, and Why My Friends Love Me. Friends are there for you when life gets difficult. They help you remember why you're so great. Remember, they must think you are special if they are your friend. To help you focus on the positives, ask a friend to point them out for you. You can then use some of the other suggestions such as making a list or...


ركز على التدريب بالأثقال. تمرن على مجموعات مختلفة من العضلات. تمرن لبناء العضلات دون التسبب في إصابة. تناول مشروب البروتين مباشرة بعد كل حصة تمرين. احصل على أوقات راحة.

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Bodybuilders know that the way to get bigger is through weight training. It’s a form of exercise designed to make muscles larger and stronger. You can practice weight training at a gym or get the equipment you need to do it at home. Since this is an integral part of gaining weight, make plans to do it several times a week.  If you don’t want to pay to join a gym, see if you can obtain a barbell and a set of weights so you can work out at home. You can also try resistance exercises, which work your muscles without using weights.  Push-ups are an easy way to get started right away. You can also install a pull-up bar in a doorway so you can work out your arms and chest. There may be one part of your body you want to bulk up, but you’ll benefit from working all of your muscle groups instead of just one area. Spend equal time working out your arms, back, chest, abdomen, and legs. Rather than working out all of the muscle groups on the same day, rotate between them so each group gets a chance to rest in between sessions.  Plan out your week so you’re able to target each muscle group evenly. For example, you might want to work out your arms and chest one day, focus on your legs and abs the next day, then do your back and chest the third day. Work with a personal trainer to come up with a schedule and exercise plan that meets your needs. Muscle mass is built when you put stress on the fibers in your muscle tissue by pushing them past their everyday limit. This is done by lifting enough weight and doing enough repetitions to make your muscles feel tired and sore, but not so painful that you injure yourself. Find the right weight for any given exercise by figuring out how much you can lift for eight to 10 reps before you have to stop. If you can easily do more than 10 reps, add more weight. If you have to stop after 5, subtract some weight.  Compound exercises are your friend. Concentrate on complex, compound exercises that recruit as many muscles as possible: bench presses, dumbbell presses, squats, deadlifts,...


ركز على التواصل البصري. كن هادئًا. تعلم الكثير عن بعض الأشياء. اطرح أسئلة. اجعلهم يبتسمون. غير الموضوع. كن مهيمنًا أو جذابًا.

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Making eye contact shows that you have confidence.  Also, when you make eye contact with someone, it shows that you’re interested in learning more about them.  Make sure that you don’t hold eye contact for too long – about two seconds is a good length – lest you come off as creepy or intimidating. Animated people don’t leave much too the imagination because they are the center of attention.  To be attractively mysterious, be calm, somewhat serious, and relatively even-keeled.  Be the calm at the center of the storm, no matter how lively things are around you. You’re mysterious and intelligent.  Because you won’t be talking about yourself much, you’ll need to learn about some topics that you can talk about at length.  Not only does this keep the conversation away from your personal story, it shows that you’re passionate enough about a subject to learn it. Make sure that the topic is interesting and not polarizing.  For example, presidential candidates might be interesting but they’re also polarizing.  Instead, the impact of farm-produced fish on the environment is interesting and likely to not be very polarizing at all. Asking questions is an excellent way to be mysterious and attract people and serves a few purposes.  It allows you to keep the conversation away from your personal details, it shows interest in another person, and, most of all, it allows that people to talk about themselves.  People will think you’re especially interested in them and be flattered that you wanted to hear their story. Start off with simple questions like “where are you from originally?” or “where would you travel to if money was no object?”  Listen to the answers and ask questions based on those answers, such as:  “Oh, you’d like to travel to Paris? What is it about the City of Lights that you find attractive? Would you travel alone or with someone?” Just because you’re mysterious doesn’t mean that you can’t be charming.  Make people smile.  Smiling makes people feel good and it makes people instantly feel warmer toward the...


ركز على الصحة وليس المظهر فقط. اعلم أن العضلات ليست كل شيء. تعامل مع الضغط الذى يمارسه الأشخاص الذين تعرفهم. أدرك أنك لست وحيدًا. كن حذرًا من الصور المثالية. الجأ للمشورة.

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Big, masculine muscles are considered indicators of strength and health. However, while there is some truth to this, many very strong and healthy individuals do not look like body builders.  Look at a variety of athletes; the type of muscles develops depends quite a bit on the sport trained for. Weightlifters will look quite different than divers, speed-skaters, or professional dancers. But all have to be strong and healthy. Many athletic people are not "ripped". While a very dedicated athlete likely has a great physique, even good amateur athletes are not necessarily outstandingly muscular. In fact, many athletes (such as marathoners) tend to look scrawny rather than brawny. Think of reasons to exercise other than your physical appearance. Exercising to have fun, relieve stress, improve concentration or vitality, or socialize creates a better relationship with your body and exercise. For men especially, focus on a muscular appearance tends to be the ideal. But this narrow focus tends to ignore the fact that rippled muscles are not the only feature that people find attractive.  Just as men find attraction in different features, women do too. Some women swoon over big biceps. But others prefer a more slight build. Others are more impressed by other things. Women are diverse in what they find attractive...not just muscles. Different physical attributes are good for different things. Very large and muscular people often lack the flexibility, agility and coordination of someone with a slighter frame. Not everyone excels at sports and physical activities, and many people do not have that as a requirement for attraction.. Remember that other talents attract romantic partners. Playing the guitar, being a great dance partner, being able to get a computer working can all be just as "sexy" as a muscular body. Sometimes the hardest pressure you can come under about your body is from people you know, especially friends and family. We learn from the people with whom we spend the most time, so if you grow up in a house of...


ركز على تمرين الكارديو. قم بالمزبد من الأنشطة في حياتك اليومية. قم بتمرينات قوية. تجنب قضاء وقت كبير في القيام بتمارين الطحن أو تمارين تقوية عضلات البطن.

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Rather than doing a ton of crunches and push-ups, cardiovascular exercise is the best thing you can do to burn calories and eliminate belly fat.  However, rather than slogging at a steady pace on the treadmill, you should try to do interval training. Interval training involves integrating short bursts of high-intensity exercise into your daily workout. Try sprinting for 30 second intervals throughout your run, or set the elliptical, treadmill or exercise to interval mode in the gym. To trim belly fat, aim to do 30 minutes of high intensity cardio exercise at least four times per week. Aside from the time you spend working out in the gym, it's a good idea to incorporate more activity into your everyday life - this way you can burn more calories without too much effort.  Make some simple changes, such as taking the stairs or biking to work a couple of days a week. If you work a desk job, consider switching to a standing desk. Simply by standing instead of sitting for a couple of hours a day you will burn more calories. Take this as an opportunity to do some spring cleaning, to paint the house or fix up the garden - having a project to work on will help you to increase your activity levels without even realizing it! Also try to do active things purely for enjoyment - play soccer with your kids after school, take up a dance class, or spend a fun day at the beach. It's an excellent idea to incorporate some strength training into your weekly workouts. Strength training includes things like squats, deadlifts, bicep curls and leg presses.  Although these exercises don't burn as many calories as cardio, they will benefit you in the long run. They will help you to build strength and muscle, which speeds up your metabolism and helps you to burn fat more easily, even at rest. Exercises like squats and deadlifts will also help you to build muscle around your core and keep your waistline trim. However, it's very important to have the correct form while performing these exercises, so if you've never done them before...


ركز على عملك بدلًا من التركيز على اكتئابك. تجنب المحادثات عن الاكتئاب أو القلق في مكان العمل.

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Depression can make it difficult to concentrate and focus, especially on task-based work or process-related work. But focusing on developing your career can help you to hide the fact that you are feeling depressed. Try to set work goals every day that are realistic and productive and make daily to-do lists. Take good notes during meetings so you do not appear to be distracted or troubled. Maintain good communication with your clients and strive to meet their expectations.  While setting goals and keeping to-do lists can keep you on track and distracted from your depression, you may start to notice that your depression is making it harder and harder to concentrate. Over time, if you do not get help for your depression, it may become very difficult to focus on your career and you may not be able to balance your career with your troubled mental state. Spend extra time on self-care during the day by taking frequent breaks, talking with coworkers, going for a walk, or getting a healthy snack. Be extra gentle with yourself as you try to continue to be productive at work in spite of the depression. It can be difficult to hide your depression when someone talks about their depression or anxiety in a conversation at the office. You may want to change the subject when depression or anxiety comes up so you do not feel obligated to share your feelings of depression as well, or excuse yourself from the conversation. Be aware that sharing your feelings of depression can often make you feel better and less alone. Though avoiding conversations around depression and anxiety can help you to keep your depression hidden and secret, it will likely not make you feel less depressed.


ركز في الحصص أو المحاضرات. تعلم الكتابة بشكلٍ سريع. راجع ملاحظاتك التي دونتها في الفصل. اجمع ما بين ملاحظات الفصل وملاحظات الكتاب الدراسي.

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Teachers will often specify which chapters or sections of a textbook will be most relevant for an upcoming test. Knowing this information before you read the textbook can save you time and energy, and allow you to focus on what’s most important to know.  Write down whatever your instructor writes on the board. These pieces of information are most likely to be relevant for future discussions and upcoming assignments or tests. Ask your instructor if he or she would allow you to use a personal recording device to record the lecture and listen to it at home. Anything that you missed while taking notes in class will be heard on the recording, and you can add that information to your notes after class. It may be difficult to write notes as quickly as the instructor is speaking. Learning to write shorthand is a great way to ensure that the notes you take in class cover everything the instructor expects you to know. shorthand  Write down major names, places, dates, events, and concepts. If you cover these topics in your notes, it will likely be much easier to remember the specifics surrounding those people or places when you go back to the textbook. Follow major topics with brief context clues. These can be a few words or even a short sentence, but having some type of brief notes will help you make sense of the names or dates you’ve written down during the lecture. Now that you have notes from the in-class lecture, you’ll want to review those notes to begin learning the important topics covered in class. Try to read over your notes shortly after class has ended. Reviewing your notes immediately after class is over will most likely help you retain that information for a longer period of time. If you have notes from class and from your textbook, combine and compare them.  You should identify anything that was emphasized by both the textbook and your instructor; this is likely to be a very important concept.


ركزي على ما تحبينه بجسدكِ. انتبهي لاختلاف أشكال الجسد بالعالم كله. انتبهي لكل الأشياء التي يمكن لجسدكِ فعلها. استخدمي المرآة لتحسين صورة جسدكِ. قولي لنفسكِ أشياءً إيجابية. الصقي ملاحظات صغيرة ذات كلمات إيجابية بكل أرجاء المنزل. قللي من مشاهدتكِ لوسائل الإعلام المختلفة. أحيطي نفسكِ بالأشخاص الإيجابيين. ادعمي الآخرين.

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Identifying your favorite features may help you to develop a more positive body image. Take a few moments each day to look at yourself in the mirror and identify your favorite features of your body. For example, you might say to yourself, “I really like the shape of my face.” As you repeat this self-talk on a daily basis, you should begin to notice more of your good features and start to feel better about your body. Bodies come in many different shapes and sizes. Paying attention to the diversity of bodies may help you to see the beauty in your own unique body shape and size as well. When you go out, pay attention to how different people’s bodies are. Note the shapes, sizes, colors, and others features of people’s bodies.  Try not to stare at people as you notice different body shapes. It may cause other people to feel self-conscious. View other people’s bodies with an open, non-judgmental mind. Avoid attaching labels to other people’s bodies, just observe so that you can begin to see how many different types of bodies there are. Don’t compare yourself to others as you observe other body types. You may be able to improve your body image by focusing more on what it can do instead of what it looks like. Even if you are not athletic, think about how you use your body every day.  For example, you might simply observe that you use your body to hug your family and friends, to breathe in, and to smile. Make a list of all the things that your body can do and look at it when you begin to focus too much on what your body looks like. Try out a new physical activity to discover more ways that you can use your body. For example, you could try yoga, tai chi, swimming, or a dance class. While your mirror may also be a tool for you to criticize your body, you can learn to use your mirror to improve your body image. Every time you look at yourself in the mirror, identify something that you like about your body and say it out loud.  For example, you could simply say, “I like the way my shoulders look in this top.” If you can’t...


ركّز على امتلاك جسم ووزن صحي. تبن جدول تناول طعام. تناول 3 وجبات خفيفة كل يوم وفر بيئة تناول طعام صحية. اكتب عقد طعام.

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Understand that purging will not help you healthfully lose weight. This is very important to understand. What you are actually doing is making yourself dehydrated, which can lead to feeling like you have an ‘empty’ stomach. Being dehydrated can lead to more binge eating and cravings. This means that you might not be really losing the weight that you think you’re losing by throwing up your meals.  Purging can cause major dental issues because the bile that comes up when you vomit can literally eat away your teeth. Purging can also result in salivary glands swelling up noticeably, damage or bleeding in the esophagus, and even cancer.  Purging does not help you lose weight as much as you think it does because it does not remove all of the calories you ate. In fact, purging can actually lead to weight gain due to overeating and believing that you have "a way out" if you eat too much food. If you excessively exercise on top of purging, you should be aware that your body needs more calories to compensate for those that it burns when you exercise. Because of this, you’ll feel a stronger urge to binge eat, rather than just eat normally. . Making a plan about the type and amount of food you want to eat at every meal will help to keep you on a regular eating schedule that will not make you feel like you have to purge. This can also help reduce your impulse to binge and purge because you are sticking to a plan instead of thinking about what to do in the moment. Put the schedule on the fridge or near your dining room table so that you can remind yourself that you are only eating what you have written out, rather than binging.  Know that you can healthily lose weight through exercise and lowering your overall calories intake. However, this does not mean you have to starve yourself. Weight loss is gradual and should not be done quickly as this is unhealthy for your body. If you feel comfortable, ask your family or housemates to help you stay on track by also being aware of your food schedule and helping you stick to it. ....


ركّز على نقاط قوتك. تعرّف على الصعوبات، ثم اصنع هدف. حافظ العلاقات التي تبنيك. افهم أن الجميع يشعر بالحرج.

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This is the first step to building self-confidence. Since embarrassment is linked to feeling inadequate, reminding yourself of your positive qualities can help you feel less embarrassed in social situations.  What are you good at? What are your best attributes? Make a list. Solicit input from your closest friends and family members. Remember to list personality traits, skills and talents, physical features, social or interpersonal skills, and anything else you can think of. Read the list every morning, and add to it! Be kind to yourself, and practice positive self-talk. When you look in the mirror in the morning, smile at yourself and say, "You deserve to be happy today!" You can also pick a physical feature that you love about yourself, and give yourself compliments. Try, "Good morning gorgeous! You have the best smile!" Identify the challenges that might cause you to feel insecure or inadequate. Try to work on these challenges and set measurable, attainable goals to improve in these areas as much as possible.  For example, if you are easily embarrassed by small talk because you don't consider yourself to have strong interpersonal skills, you can first work on your interpersonal skills, then set a goal to challenge yourself in that area. Developing interpersonal skills starts by becoming aware of the messages you are sending and then practicing sending different ones. You can team up with a friend (preferably someone with great social skills) and do some role-playing to improve your skills. Be sure to check out Develop Interpersonal Skills to learn more about developing interpersonal skills. Set a small goal to initiate conversation with one peer every week. Gradually you can increase the number of conversations until you are up to one every day.  Check out Gain Confidence for more tips on how to develop your self-confidence. Sometimes a lack of self-confidence can be traced to friends or family members who berate you or put too much focus on superficial things like having the best clothes or the most...


رُجّ بخاخ السييلر لمدة دقيقة على الأقل قبل الاستخدام. اضغط على فوهة البخاخ لوضع السييلر. امسح الزيادة من السييلر من على البلاط باستخدام قطعة نظيفة من القماش. اختبر فاعلية السييلر بواسطة قطرة من الماء بعد ساعة من وضعه. اترك السييلر ليجف تمامًا.

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Turn the can around and point the nozzle at the grout line to be sealed. Make sure to dispense the sealant from 10 to 15 inches (25 to 38 cm) away from the grout lines. Follow each grout line. The cloth can be dampened with warm water to remove dried sealant. Unlike liquid grout sealers, spray grout sealers can be removed right after application. Make sure that you never apply grout sealer to the surface of an unglazed tile. It will never come out of the tile. Apply another coat of sealant if the water is absorbed into the grout. The treated area can be walked on once the sealant is dry to the touch. A full cure is usually achieved in 24 hours.


رُش ذيل الأنثى برذاذ الميثانول للتغطية على رائحتها المُثيرة للذكر. العب مع الكلبيْن بشكلٍ مُنفصل أثناء فترة شبق الأنثى. اصحب الذكر للتمشية باستمرار.

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Vick’s vapor rub or another methanol spray are good options, as they can overpower the female dog’s scent during heat. Apply the spray several times a day to the female to keep the male calm when he is in the same home or area as the female.  Discourage the female dog from licking off the spray by distracting her with a toy or a treat while the spray dries. This can be irritating to your dog, so talk to your veterinarian before using it. Keep both dogs entertained and distracted by playing with them separately. Put the female in a room with chew toys so she is occupied. Then, take the male dog outside to play.  After you have played with the male dog, play with the female inside while the male is outside in a fenced in area. Try to maintain a good balance of playing with both dogs equally, in separate areas, so they both stay calm and relaxed. Stick to a regular walking schedule for the male dog, making sure he gets a long enough walk for his breed and size. Walking the male dog regularly can help to keep him away from the female and ensure his energy is spent by the time he gets home. Avoid walking the female while she is in heat, as she can be a distraction for male dogs in her vicinity. Take her outdoors in a fenced in area in your yard and supervise her so she does not try to escape or go after any passing male dogs.


رُشّ منزلك بالمبيد الحشريّ. اكنِس منزلك يوميًا.

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Natural treatments are not strong enough to kill fleas and ticks, so to end the infestation in your home you will have to apply a pesticide. Follow the pesticide manufacturer's instructions to treat your home, focusing on your carpets, soft furniture, and areas your pet frequents.  Use a pesticide with chemicals that kill adult fleas and ticks as well as their eggs. Be sure to read the safety instructions before you treat your house. Your children and pets should not be inside your house when it is sprayed. If you have a serious infestation, you might want to hire a fumigator to treat your house for you. In this case, your entire family won't be able to go into the house for a couple of days, since the strong chemicals used are toxic. As the pesticide takes action in your home, it will kill adult fleas and ticks, and continue killing them as more hatch. It may take several weeks before the fleas and ticks are completely gone.


زد قفزتك العمودية أدِ تمارين البليومتركس. اعمل على تحسين مرونة جسمك. اصعد واهبط الدرج راكضًا. تدرب على القفز في أي ملعب أو فناء.

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You will need the lifting power of your legs to get you in the air and up to the basket. Building a regimen of leg workouts that will increase the fast-twitch strength and the flexibility of your leg muscles can help you add inches to your vertical leap, getting you that much closer to the rim. A good regimen to get started with might include:  50-100 calf raises  2 or 3 sets of squats and lunges  3-5 sets of 60 second wall sits earn about plyometrics. Plyometrics are exercises that use the resistance of your own body to build strength and are essential for building the kind of strength necessary to build your jump. It takes time to train your body to jump higher, but working the right muscle groups can improve your explosiveness and height without maxing out regularly in the weight room. Muscle groups that need to be stronger: Quadriceps, hamstrings, gluteals, calves. The quadriceps extend the knee, while the hamstrings and gluteals extend the hip. The calves flex the ankle, giving you that initial hop. Just building strength in your legs won't do it. The muscles also need to be loose and flexible, giving you the movement and response you'll need to dunk over the defense. Develop your flexibility by regularly stretching, doing elastic resistance exercises, and giving yoga a shot. Muscle groups that need flexibility: Hamstrings and hip flexors. Tight hamstrings will impede the knee extension during the jump. Hip flexors resist the hip extension part of the jump. Coaches make you run stairs for a reason. Running stairs will develop all the quadriceps, hips, and calves, helping to build all-around leg strength and flexibility. It's also cheap. You can run stairs at your house, at school after-hours, or even on the bleachers outside. Jump across the whole court and back. Try three laps or more, leaping as high as you can each time. Jump to touch the net with a running jump until you are able to do it ten times in a row. You probably won't be able to do this all in one day. Keep working at it. Keep jumping. Set...