تشاركا النكات. قدرها بتصرفات طيبة عشوائية. اعرض المساعدة عندما تكون في معاناة. أعطها قميصك وعانقها. قلل من المشتتات. تشاركا الهوايات والأمور التي تثير اهتمامكما معًا. أنصت لها استمرار. اشتر لها شيئًا شخصيًا أو اصنع لها شيئًا. اضحك معها، لا عليها. أعطها ألقابًا لطيفة. تقبلها كما هي، لا تحاول بأن تغير من طباعها. خذها للتنزه.

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Bonding is important in any relationship, and the stronger your bond, the stronger your long-term relationship. Sharing an inside joke is a way to revisit times enjoyed in the past, which will remind your girlfriend the good experiences you have shared. Wash the hoodie she left at your house, buy nail polish in her favorite color, or bring her a favorite flower. Random acts of kindness will make her feel great, and have the added bonus of enhancing your own happiness. Even something as simple as offering your hand while she empties a rock out of her shoe will indicate that you love her enough to help with any problem, big or small. Your sense of smell is linked very closely to memory. Giving your girlfriend an article of clothing with your scent will keep her thinking of you even while you're away. Checking your phone every five or ten minutes during a date can leave your girlfriend feeling not only unimportant, but also frustrated. If you've planned a special day with her, set a firm boundary limiting distractions beforehand. Some effective boundaries are:  Promising yourself you will not use your phone unless there is an emergency situation. Letting your friends know ahead of time that you have special one-on-one time planned with your significant other. This is also an important part of bonding and can promote a healthy relationship. Listen together to her favorite music, play a team sport like tennis, or take up something entirely new. Do not sacrifice your own happiness for that of your girlfriend. This can lead to resentment, and do more harm than good. In the event you don't hold the same interest, encourage your girlfriend to pursue it while finding a suitable activity to engage yourself. A common complaint in relationships is a lack of communication. While conversing, attempt to maintain eye contact, give feedback through body language (nods, smiles, expressions), and provide feedback that summarizes what she has said in your own words. Active listening can be especially difficult for men, as it is...


تشاور مع طبيبك. اسأل طبيبك عن إمكانية إيقاف بعض الأدوية. تناول أدوية لمحاربة أمراض الكبد.

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Most people get AST and ALT blood tests because they have symptoms with their livers that their doctors identify as such. Common symptoms related to liver inflammation/injury/damage/failure include: yellowing of the skin and eyes (jaundice), dark-colored urine, upper right abdominal swelling and tenderness, nausea, vomiting, loss of appetite, weakness/fatigue, disorientation or confusion, and sleepiness. Your doctor will take into consideration your liver enzyme levels in addition to your symptoms, a physical exam, positive diagnostic tests (ultrasound, MRI) and possibly a liver biopsy (tissue sample) before arriving at a diagnosis.  Acute liver failure from a variety of causes can develop very quickly (within days) in an otherwise healthy person and become life-threatening, so high AST and other enzyme levels should be taken seriously. In addition to the above mentioned signs and symptoms, a liver panel (looking at all the liver enzymes in the blood) may be ordered routinely for: people who are on long-term medication, heavy drinkers or alcoholics, those with previous bouts of hepatitis, diabetics and those who are obese. Virtually all medications have the potential to damage the liver and increase blood liver enzymes (including AST), but it's usually a matter of dosage and how long you've been taking them. Like alcohol, all medications are metabolized (broken down) in the liver so there is potential to be overworked. Having said that, some drugs (or their breakdown products) are naturally more toxic to the liver than other compounds. For example, statin medications (used to lower blood cholesterol levels) and acetaminophen (Tylenol) negatively impact the liver more than most drugs.  If your AST levels are high and you are on statins and/or acetaminophen, talk to your doctor about alternative medication or remedies to deal with high cholesterol and/or chronic pain. At the very least, your dosages should be reduced. When you stop taking drugs that have an especially toxic effect on the liver, your AST levels...


تشاوَر مع طبيبك قبل تناول أي منشطات. تناول دواء وينسترول مع كمية من الماء. لا تشرب أي مواد كحولية أثناء تناول المنشطات. لا تتناول وينسترول مع الأدوية المضادة للتخثر.

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Anabolic (meaning protein and muscle building) steroids are powerful medicines with various health benefits, but all are considered controlled substances that require a prescription due to their potential for abuse and serious side effects. Your family doctor is not likely to prescribe anabolic steroids for you unless you suffer from angioedema, aplastic anemia (both blood disorders) or some muscle wasting condition. Wanting bigger muscles or greater strength is not a valid reason for an ethical doctor to write you a prescription for anabolic steroids.  For hereditary angioedema, adult dosage recommendations usually start at 2 mg, three times day. If successful at reducing swelling, dosages are reduced after one to three months to 2 mg daily. For aplastic anemia, adult and childhood dosages typically start at 1 mg/kg per day and can be slowly increased from there. Winstrol comes in round pink tablets (meant to be taken orally) and in a serum meant to be injected directly into muscle tissue. Usage ranges from a few weeks to about six months at a time. If you are taking Winstrol orally (via tablets), remember to always drink a full glass of water with it. Drinking water helps the tablet dissolve quicker and also prevents stomach irritation. The pills contain a compound called c17 methyl, which helps the stanozolol from being destroyed in the stomach and liver so it can work on muscle growth; however, the downside to c17 methyl is that it irritates the stomach and is toxic to the liver. Drinking lots of water with the pills will help lessen the impact of c17 methyl on your body.  Start with at least an 8-ounce glass of water with each pill you take. Avoid acidic juices as they may contribute to stomach irritation. Taken orally, stanozolol doesn't lose its potency (compared to injecting it) as much as some other anabolic steroids do. All types of steroids, particularly anabolic steroids, are damaging to the liver because they are toxic (difficult or impossible to break down into harmless by-products) and...


تصرف بحذر أكثر. استخدم لغة الجسد لتبدو لطيفًا ودودًا. تحلَّ بالصبر والرزانة. اكسب ثقة الآخرين بأن تكون مؤتمنًا ومباشرًا.

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Quiet people tend to be less impulsive, and they consider decisions from multiple angles before acting. They move with a deliberate strength and don't jump into situations easily. This can help you make better decisions, especially about what to say. Before you act, be sure to take a moment to truly consider what's about to happen. If you think about your words before you speak, it will benefit your relationships and your work/school life. and gentle. Quiet people are easier to approach than people who are loud and aggressive. They generally keep unassuming body language and neutral expressions on their face, instead of being wrapped up in some drama that is currently unfolding. Because of this, quiet people are often believed to be nicer than louder, more aggressive individuals, whether or not that's the case.  To stay open and approachable, keep your head up, looking around, surveying your surroundings. Keep a casual, comfortable stance like you would if you were sitting in an empty waiting room. Take a moment to see things you wouldn't otherwise notice if you were busy chitchatting with whoever is next to you. and patient. When you're with a quiet person, that person can have a calming effect on the situation and can help others to settle down and think more clearly. Why can’t this person be you? When everyone is freaking out, you can be the voice of reason. When you do speak up, it happens so rarely that people automatically take notice. This can actually give you a lot of power and turn you into a quiet, effective leader. When you're the one that's calm, cool, and collected and the one speaking tersely and effectively, people will be drawn to follow your lead. by being to the point and reliable. Always tell the truth and follow through on your promises. Use your words sparingly, but make each one matter. Over time, people will value this quality in you.


تصرف بحزم. دقق في طبيعة الانتقاد وتفهمه. عبر عن رأيك بصراحة. استعمل العبارات التي تبدأ بكلمة "أنا". كُن مستعدًا للمساومة.

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You cannot put up with criticism indefinitely. Criticism can reach a point where it's no longer tolerable. It's one thing for your roommate to get on your case about taking the garbage out. However, some critical people begin giving unsolicited advice about your personal and professional life. In this case, you should assert yourself.  Be firm, but also be kind. You do not want to be aggressive or disrespectful. This can escalate the situation and lead to an argument instead of a resolution.  Simply state your concern in simple, concrete terms. For example, say your roommate is on your case about your relationship with your girlfriend. Say something like, "I appreciate that you're concerned about how much time me and Madeline spend together. It's nice to know you care about me enough to express this. However, I think my relationship is pretty stable. At the moment, I'm happy and don't need advice. If that changes in the future, I'll let you know." Even if it's hard, it can sometimes be helpful to try to objectively examine the criticism. If you try to understand where the other person is coming from, you can more effectively address the issues.  First, consider what is being criticized. Is it something you can control? If so, maybe you could make the effort to change. You could try doing your dishes after using them. However, critical people have a tendency to nitpick people about things they cannot change. If you tend to laugh loudly when watching funny movies, this is more of a personality trait than a conscious choice. In this case, the criticism may be unfair.  How is the criticism expressed? If you're living with someone, you need to be able to communicate. If you're doing something that bothers your living partner, that person has a right to express him or herself. However, how criticism is expressed matters. If the other person is yelling, using foul language, or otherwise being harsh, this is not reasonable.  Why is this person criticizing you? Do you think your roommate genuinely wants you to change,...


تصرف بسرعة. قيم حجم الضرر. حدد نوع البقعة التي أمامك.

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This is the most important step for proper stain removal. The faster you begin cleanup, the better your results will be. Stains left alone for a long time begin to "set," becoming harder to remove. If a stain has dried and set in a valuable or irreplaceable item, restoration is still possible! However, the methods are fairly complicated and possibly dangerous to the inexperienced. If the methods outlined here are not enough, consult a professional archivist. Is your item salvageable? Stain removal is typically reserved for relatively small areas of discoloration. You can clean a splash of tea, but nothing can be realistically done for a paperback soaked by a whole pot. Before you do anything, keep in mind the type of substance on the paper. The type of stain will determine your method of cleanup. This article explains how to take care of the three most common stains:   Water-based stains: This group is probably the most likely. It includes most types of beverages, including coffee, tea, and soda. These liquids act as a sort of dye, leaving pigment behind as a stain once dried.  Oil or grease stains: As their name suggests, these are stains caused by oils, such as those used in cooking. These stains are generally more difficult to remove than water based stains, as grease leaves behind oily clear spots in paper.  Blood stains: Whether from a paper cut or a nose bleed, blood can often find its way onto a book. While blood is technically water based, special consideration during cleanup must be made to prevent a permanent yellow stain.


تصرف بناءً على ما عرفته عن نفسك. استعد لمواجهة العقبات. ساعد الآخرين.

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Pick up those watercolors. Write a short story. Plan a trip to Mombasa. Have dinner with a family member. Start cracking jokes. Open up. Tell the truth. Whatever it is that you've decided you want to be or do, start being and doing it now.  You may shake your head and come up with excuses such as "no time," "no money," "family responsibilities," etc. Instead of using these as excuses, start planning around the hurdles in your life. You can free up time, find money, and get a break from duties if you make time how to plan and find the courage to ask for these things. Sometimes, the real you is too afraid to face the practicalities because it'd mean facing up to what you've limited yourself by. Start planning what you really want to do and investigating what needs to be done to get you to that point instead of flinging excuses at them, stopping the goals and dreams dead in their tracks. Finding yourself is a journey, not a destination. A lot of it is trial and error. That's the price you pay in return for the satisfaction you receive: More often than not, you hit a bump in the road, and sometimes you fall flat on your face. Be prepared to understand and accept that this is a part of the process, and commit to getting right back up and starting over. It's not going to be easy — it never has been for anybody — but if you learn to see that as a chance to prove how much you want to find yourself, then you'll find fulfillment and security in your pursuit. When you know yourself, most people will respect you more and treat you kindly. Best of all, your light will shine on both you and others, making them (and you) feel even more certain about your sense of self. Mahatma Gandhi once said that "the best way to find yourself is to lose yourself in the service of others." Being introspective without reaching out to others can cause you to navel-gaze and shut yourself off from others. Service to other people and to the community is the ultimate way to find purpose and a sense of your place in the world. When you see how...


تصرف حسب توقعات والديك. إظهار أمارات التحسن. لا تجذب الانتباه إليك، فمن المفترض أنك مريض وطريح الفراش.

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Chances are your parents will check on you during your day home to either make sure you’re not faking, or to see if you’re feeling better.  If your parents are at home with you, then just pretend to sleep and be sure to act accordingly when they check in on you. If your parents are at work, call to check-in with them. This will make you seem responsible, and not seem like you're having fun. If they call to check on you from work, wait for the phone to ring three or three and a half times before you answer, and sound as tired as you can. If you do stay home, pretend to sleep a lot and gradually start "getting better".  Around mid-day, remove one or two of your symptoms. If you don't show any signs of improvement towards the end of the day, your parents might want to take you to the doctor, who will see that there's no illness to be found. If you think your parents will take you to the doctor, try to phase out the sickness or just admit it. You're supposed to be home sick in bed, remember?!  Don't leave or get caught outside of the house. If a neighbour or friend of your parents sees you, they might tell. Be sure to put away any games before your parents come home. If they see you've been having fun, they'll suspect that you were faking the whole time. Clear out your internet history so that they won't know you were playing on the internet during the day. Don't forget to especially clear this search from your history. Do not save bookmarks or download items on your computer; parents will notice that you did these things during your “sick day.” Delete this page from your browser history, so your parents won't see it and question you.


تصرف كما لو أنك كنت هنا من قبل. سافر أو اذهب في نزهة إذا أمكنك. لا تعلق حبيبتك السابقة وتعطها أملًا كاذبًا إذا كانت لا تزال تتوسل عودتكما معًا. اختر تسلية أو رياضة أو هواية جديدة. جد حقيقتك.

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Act like you know the program. The signs you show your ex directly are one thing; but the signs you show the rest of the world reinforce what you show your ex, and they help you actually move on, if that's what you want to do. If someone asks you how you're holding up, say something like: "You know, any breakup is hard. There were parts about [your ex] that were great. But after we broke up, I realized the parts about [your ex] that weren't so great, and now I'm focusing on finding someone who can change that." Nothing says "I'm not going to let this breakup keep me down" quite like a good trip will. Some people travel to far-flung places like India or Tahiti after a breakup, but all you really need to do is find a change of scenery, even if that scenery is only an hour away!  When you're out and about, hang out with the locals. There's no better way to forget your sorrows than learning from and partying with the locals. Remember to publicize your travels on social media! Never pass up the opportunity to brag about where you're going to the rest of the world, especially if it's a darn cool place. Try different things. Be adventurous. Be curious. Put yourself out there. Very few people regret doing this once they've summoned up the courage to try it. It'll help soothe your soul. If you're constantly talking to your ex about past memories or saying each special occasion is bittersweet now that you are no longer an item, chances are, they'll never stop guilting you for leaving them, and that could cause both of you more extensive pain than you have experienced when you first made the decision to move on. When you are able to show them that their words of pleads and guilt no longer affect you (even if it does, don't reveal this to your ex) then and only then will they know you have moved on. If one person still feels hope, and they are entertained by their ex's attention to their feelings, they will never let go. They will never feel peace. You will never feel peace. You will never have enough peace within you to...


تصرف/ي وكأنك منشغلٌ على نحو معتدل. تظاهر بعدم وجودها. ابد وكأن وجودها يسعدك قليلًا. اسأل نفسك ما أسوأ ما قد يحدث؟ هذه طريقة رائعة لتهدئة نفسك والتي تقودك لأسباب عدم تصرفك على طبيعتك. أفصح عما تفعله. ألق التحية عليه/ا. صادق أصدقاءها. كن/كوني على طبيعتك مع بعض الجموح. افصل بين فكرتك عنها والواقع.

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You could do this in many ways. The important thing is to show the person you are crushing on that you are not ready to give into them right away.  Have a few supplies with you, to occupy yourself, for when you see your crush like:  A book or a magazine A pen and a sketchbook A cell phone A large part of having a crush involves some degree of ignoring someone. Don't go out of your way. If you appear to be unaffected by this person's presence, you'll appear to look normal.  This can be a difficult step if you're head over heels. Do not make it too apparent that you are trying to ignore them. It could be obvious if you're trying too hard. Stay calm and collected. When you see them do not gaze at them too directly. Play with the circumstance by giving them sly looks and then appear distracted by looking around the room.  Try to give off a slight smile on your face and in your eyes if they catch your eye contact. This is a great calming method that hits at the core of why you don't feel normal. The worst possible outcome from appearing awkward and nervous around your crush is not life threatening.  By accepting the larger picture of the world, you may be able to relax about your feelings towards your crush. A lot of people feel like the social microscope is fixed on them, but the reality is that most people are concerned about themselves. People are not watching you and looking for an opportunity to scrutinize you. You don't want to ask your crush if they want to hang out. If they're nearby, talk with your friends about your plans for the weekend. If you're in a situation where you're talking to them about your plans, don't ask them to join you. They'll seek it out if they're interested. You could even talk about how you and your friends are "trying to get a big group together" for yada yada.  Then make it obvious that they could come if they ask. It is normal to acknowledge people. Nothing detrimental will happen if you give them a casual hello, or even just a wave or smile. Saying "hi!" or "hey!" with a smile...


تصرفي بجفاء. افتعلي الشجارات معه. كوني غامضة حيال المستقبل. تجنبي قول أحبك. توقفي عن التصرف بحميمية. قولي أنك تحتاجين لمساحة. حاولي التحكم به. كوني أنانية.

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If you want to get rid of your boyfriend, don't return his phone calls or answer back when he texts. If you do talk to him, say you don't have time to spend with him. Make sure you also don't call him or text him first. If you make plans, break them at the last minute. He will get the hint that you don't want to spend time with him and will eventually break up with you. Or you can try not talking to him.   When you are together, make no attempt to have deep conversations with him. Make your interactions stilted and uncomfortable. You can even look bored or like he bugs you when he's around.  If he calls you on your behavior, you can either ignore him or tell him something like "I've just been really busy recently." If he asks with what, ignore or deflect the answer. If you want to be subtle about this, you can do this slowly over time. Don't cut off all contact at once, but slowly spend less time with him. If you were texting him multiple times a day, text him less and less. Eventually he'll notice you've cut back on your interactions. Whenever you are with your boyfriend, pick meaningless fights with him. Turn everything he says against him, making it into an argument. If he is slightly late for something, tell him something like "You are always late. I have been waiting forever for you. Can't you ever be on time?" He will likely get frustrated and break up with you.  You can also say negative things about everything he does in order to get him to start a fight with you. If he explains something to you, tell him "You are so wrong. What an idiot." It will eventually get to him enough that he breaks up with you. Subtly give him hints that you don't think there is a future for the two of you. If he is trying to make plans for a date, don't agree to anything concrete or evade the question. If he asks you about going to a concert or event a few months away, tell him "We'll see. I don't know what I'll be doing then." He'll eventually understand that you don't see a future with him.  You can also get annoyed when...


تصرفي بشكل لائق. حافظي على هدوئك أثناء المقابلة الشخصية. حافظي على هدوئك وكوني مهذبة مع الطاقم وزميلاتك المتسابقات.

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Be on your best, most ladylike behavior throughout the days of the pageant. Stand up straight at all times and smile. Do not swear, do drugs, smoke, etc. Present yourself with class and manners. You never know when a judge might be nearby. Remain calm and relaxed, yet enthusiastic and upbeat. Pretend you're talking to family or friends, but at the same time, be especially polite and appropriate. Don't show your nerves, instead stand up tall and show confidence.  At your interview, only shake the judges hand if they extend it first, and say good morning, good evening, good afternoon, whatever fits the time of day. If standing during the interview, stand tall and proud with your back straight, shoulders back and face forward. If sitting, keep your back straight, cross your ankles and fold your hands in your lap. How you act backstage will reflect on how you perform on stage. Do not get agitated if provoked. This is a common incident as jealousy and fear are experienced by all the contestants.


تصرّف بسرعة في حالة رد الفعل التحسسي. عالج عدوى الفم. خذ موعدًا من طبيبك إذا كنت لا تعلم السبب. تحقق من التورّم والألم كل يوم.

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Some swollen lips are caused by allergic reactions, which can be fatal. Seek medical care right away if this has never happened to you before, if your lips are severely swollen, if it affects your breathing, or if your throat swells. If you've had similar allergic reactions in the past and know that these are mild symptoms, take an antihistamine, and keep your inhaler or epinephrine shot nearby.  If the reaction was caused by an insect bite, seek emergency services immediately.  If you're not sure what caused the swelling, take precautions as though it were an allergic reaction. In many cases, the cause of the allergic reaction is never discovered. "Mild" cases can still last several days. Visit a doctor if the swelling hasn't disappeared by then. If your lips also have blisters, cold sores, swollen glands, or flu-like symptoms, you may have a mouth infection, most commonly the herpes simplex virus. Visit a doctor for a diagnosis and prescription antiviral or antibiotic medication. In the meantime, avoid touching your lips, kissing, oral sex, and sharing food, drink, or towels. If you don't know what caused the swelling, see a doctor to find out. This is especially important if it does not reduce within a few days. Here are a few possibilities:  Severe swelling during pregnancy may be a sign of pre-eclampsia. This is a serious condition, so visit the doctor right away. Anti-depressants, hormone treatments, and blood pressure medication may lead to swelling. Heart failure, kidney failure, and liver failure usually lead to more widespread swelling, not just the lip. If the swelling persists after 2 or 3 days, please see a doctor. If the pain suddenly increases, see a doctor.


تصفح النص كله سريعًا. حدد سبب تدوينك لملاحظات عن هذا النص. سلط الضوء على الأفكار الرئيسية. راجع ملاحظاتك.

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Before you start taking your notes, read over the entire text quickly. Avoid taking notes or stopping to highlight, which you can do once you have an idea of what the text is saying. Skimming the text can help you figure out the general theme of the text and what parts are most relevant to your question and subject matter. Pay particular attention to the following sections:  Title and summary or abstract of the text Introduction or first paragraph Topic headings to figure out overall organization Graphic material Conclusion or final paragraph After you’ve read the text, figure out the purposes for reading it and why you need to take notes. Ask yourself the following questions to guide the types of notes you take on the text:  Am I trying to get a general understanding of a subject or concept? Do I need to know specific information or details from the text? Most texts will have central arguments and ideas they want to convey. Note any key ideas you find with a short phrase or sentence. Highlighting these key ideas—in your own words— can ensure you have all of the important information about the text.  In addition to underlining the key ideas in your notes, you can also literally underline or highlight them with your pen or pencil in the text. Make sure to write down the exact page in your notes so you can refer back to the original text. For example, “fall of the Weimar Republic,” is much more manageable than, “The overall conditions that led to the Nazi takeover of power in January of 1933 were a product of interwar intrigue that ultimately damned the young republic.” Set aside your notes for a few hours. Re-read what you’ve written and ask if they parallel your understanding of the text. Clarify any keywords or ideas that you don’t understand and fill in your notes with additional thoughts or observations that may help you. Set a regular schedule to review your notes. The more often you review your notes, the more likely you are to remember them later.


تصفّح مشتريات آي تيونز. استخدم تطبيقات بث. اعرض مكتبات آي تيونز المشاركة.

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You can stream any of your purchased movies and TV shows after connecting your Apple TV to your iTunes account. Your most recent purchases will be displayed at the top of the Home screen. You can select the "Movies", "TV Shows", and "Music" libraries to see the iTunes storefronts and all of your purchased content. The Apple TV comes loaded with a variety of streaming apps that you can use to watch streaming video. Many of these apps, such as Netflix and Hulu+, require a separate paid subscription before you can start using them to stream video. If you have Home Sharing enabled on all of your devices, you can access your different libraries by using the "Computers" option on the Home screen. Selecting this will display all of the computers on your network that have Home Sharing enabled in iTunes. Select the computer that you want to stream from, and then browse the library to choose video and music to stream.


تصور كيف يبدو الشخص عديم الثقة بالنفس. قف منتصب القامة ورأسك مرفوعًا. تعلم أن تقف بثبات. احتل مساحة من الفراغ. استخدم اللمس بكفاءة. أبق يديك في أوضاع واثقة. استخدم إشارات اليد بحرص.

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She may hang her head low, slouch, take up as little space as possible, and avoid eye contact. This posture is associated with submission and anxiety. This body language reinforces and sends the message that you are nervous, submissive, and lack confidence. Changing your posture and body language will alter the impression you make on others, their behavior towards you, and eventually your own perception of yourself. If you're not comfortable trying some of these techniques in public, practice them in a mirror or film yourself until you feel a bit more comfortable. You could also practice with a good friend and get some feedback. Stand and walk with your shoulders pulled back and level. Keep your chin level, with your face pointed straight ahead. Walk like you own the world, even if you don't feel like you do. Doing this will make yourself look poised because many people slouch.  Pretend you are hanging from a string attached to the top of your head. Try keeping your head from moving around anxiously by choosing a fixed point to look at. Focus on the point, rather than moving your head. Anxious people often shift their weight from side to side, fidget, or tap their feet. Try standing with your feet at hip's width apart. Balance your weight across both legs. Balancing, or planting, your feet will keep your from feeling like you need to be on the move. Keep your legs balanced even when you're sitting. You'll appear anxious if your legs are twisted around or tapping. Fight the urge to lean forward in your chair or tuck your arms under your armpits. Instead, be expansive and fill out the space around you. This is called power posing. Studies have shown that people who power-posed before interviews felt and came across as more confident. Here are a few simple power poses to try:  When sitting down, lean back in your chair. Use the armrests if they're available. Stand with your legs shoulder-width apart and place your hands on your hips. Lean, don't slouch, against walls. This will unconsciously make it appear as...


تطبق قاعدة التسلل في نصف ملعب المنافس فقط. احكم على موضع اللاعب من الكرة. انظر إلى أقرب مدافعي المنافس من مرماهم. يتم احتساب التسلل في لحظة تدخل المهاجم ولمسه للكرة. يتم احتساب التسلل فقط عندما يتدخل اللاعب المتسلل مع منطقة اللعب. راقب الحكم. تعرف على عقوبة التسلل.

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A player can only be offside if they are on the side of the field that contains the opposing team's goal. The purpose behind the offside penalty is to prevent attackers from waiting too close to the goal. If you are on the opposing half of the field, and if any part of your head, torso, or legs are over the line, you will be judged offside. Arms and hands do not count. A player can only be in an offside position if they are between the ball and the opposing goal. The attacker is "onside" as long as there are at least two defenders level with him or in front of him. If there are one or zero defenders between the attacker and the goal, and the attacker also meets the two conditions above, he is in an offside position. The goalkeeper is usually one of the two defenders closest to the goal, but any two defenders count. There is no penalty just for being in an offside position. The referee checks an attacker's position only when one of their teammates touches the ball. As soon as an attacker releases a pass, the offside and onside status of each teammate "freezes." Each player will remain officially offside or onside no matter where they move. This only changes when the ball touches another teammate (causing offside to be "calculated" again), or when an opponent makes a deliberate play with the ball (removing all offside statuses). This is why you often see attackers sprint past defenders as soon as the ball is played. Even if someone is past the defender when she receives the ball, she is still considered onside if she was behind the defenders when the ball was released. A referee can only penalize a player for being offside if he interferes with the play or tries to gain an advantage from being offside. A player can be penalized for this at any point until the opposing team takes control of the ball. Here are a few examples of situations where a referee would call an offside penalty:  Teammate passes to an offside player. Teammate kicks the ball, it bounces off a defender, and reaches an offside player. Offside...


تطلع إلى أي فرصة ممكنة  للتحدث مع الآخرين. اكسر الحاجز مع الطرف الآخر عن طريق  التواصل البصري والابتسام. جرب فواتح الكلام الذكية. أبقِ المحادثة مستمرة اعتمادًا على الأحاديث القصيرة الذكية.  قدم نفسك للآخرين بطريقة جيدة في نهاية المحادثة اعرض على الطرف الآخر اللقاء مرة ثانية على الغداء أو لشرب كوب من القهوة. واصلا الحديث سويًا حول الاهتمامات المشتركة.

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You can join a club, go to school, or go to church, but you still won't make friends if you don't actually talk to people. By the same token, you don't have to be involved with an organization to be social. Any time you talk to someone, you have a chance at making a lasting friend. Don’t worry about saying anything special—just open a conversation by saying something friendly (like “Isn’t it a gorgeous day?” or “That is an awesome shirt!”) and see where it goes from there!  You can talk to anybody: the clerk at the video store, the person sitting next to you on public transit, or the person in front of you in the lunch line. Don't be too picky. Having good manners goes a long way. You can start talking to people by simply greeting them with a "Good morning, how are you?" as you pass them by. Showing simple good manners by greeting people makes you seem more friendly and people tend to respond well to it. It's a great way to start communicating with people. If you don’t present a friendly and inviting appearance, people are less likely to be receptive to your friendship. Look people directly in the eye when they are speaking to you (or when you are speaking to them) and offer them a warm, friendly smile. Do not squint, look bored, frown, or look deadpan. Try to avoid closed-off body language, like folding your arms or hanging out alone in a corner. Once you find a person you’re interested in becoming friends with, you need to initiate a conversation with that person. This will help you connect with them and start forming a friendship. There are a few different approaches you could try. For example:  Try making a comment about your immediate environment. The weather is a classic: "At least it's not raining like last week!" Make a request for help: "Can you help me carry a few boxes, if you have a minute?" or "Can you help me decide which one of these is a better gift for my mom?" Alternatively, you could offer help. For example, “Hey, do you need a hand cleaning up?”  Give a compliment, such as, "That's a nice...


تطوع. تبرع للقضايا الهامة والمؤثرة. أعد توجيه الهدايا. قف للمساعدة.

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. Volunteering is great way to help out others in your community. Look around for a homeless shelter or soup kitchen and spend some time there doing whatever needs to be done. Not only will this help others, but you will get a new perspective on your own life.  Work at a battered women's shelter and help women and children who have had traumatizing experiences get back on their feet. Try tutoring homeless children at the local shelter so that they can stay in school and not fall behind because the economy has been difficult for their family. Volunteer for hospice and really listen to the stories of the people who are going through their final days. They will give you more perspective on the blessings and the hardships you will encounter in your own life. to important causes. This can be anything from a monetary donation to a charity or items like clothing that are needed by a local food bank or shelter. If you don't have money to spare, look through your unused items and see what you can part with that is in decent condition  Donate foods like unopened spices, healthy non-perishable goods like canned soups, or beans. Give toys to the local shelters and food banks. Many of the children who take refuge there don't have any toys of their own. Instead of getting lots of new presents every birthday or present giving holiday (like Christmas), have your friends and family make monetary donations to charities or some important cause. You could even set up a fund that they can donate into. For instance, creating a fund to help low-income children go to college. If you see someone on the street who is struggling to carry all their groceries, or who needs money for a bus fare, give them a helping hand or some money. It usually doesn't take much to help another human being out. Keep in mind that they may not always need help. If someone says something like, "No thanks." or "I can handle it.", then just insisting may annoy them. You won't always be able to tell if they really do need your help, but it's best to back off...


تعاط مسكنات الألم. استخدم كمادات ثلجية أو باردة على الجانب الذي يؤلمك من وجهك. حافظ على ترطيب جسمك. اشطف فمك بالماء والملح. تجنب استخدام منتجات التبغ. جرب زيت القرنفل.

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Though pain medication will not help the wound heal or prevent infection, it will help you manage the pain associated with a dry socket. Your doctor may recommend a prescription-strength pain medication, or you may wish to stick with over-the-counter medications like aspirin or acetaminophen.  Do NOT give aspirin to children or adolescents. Use of aspirin in children or teenagers may cause complications with the liver and brain. Consult with your child's pediatrician for guidance on what medication would work best for your child.  Don’t exceed the dosage with ibuprofen either because this can lead to severe stomach or intestinal bleeding. Use cold packs only for the first 48 hours.  Fill a sandwich bag with ice cubes, or wrap ice cubes in a clean towel. In a pinch, you can also use a bag of frozen vegetables wrapped in a paper towel. Apply to the affected side of the face. Remove the bag if it starts to feel like it is burning your skin or you may damage your skin. Keep the ice pack on for 20 minutes, then off for 20 minutes. After two days you should switch to using a warm compress, as a cold compress will no longer reduce swelling or inflammation after the first 48 hours. Drinking clear liquids, especially water at room temperature, is crucial following any surgical procedure.  Avoid alcohol after any surgery. Water at room temperature is the best beverage to stay hydrated. If you like, you may wish to alternate water with a sugar-free sports drink. This will remove debris and help sooth inflammation.  Add approximately half a teaspoon of salt to one cup of lukewarm water. Stir the salt water thoroughly, so that it is mostly dissolved. Very gently swish the salt water around in your mouth, focusing on the affected side of your mouth without creating negative pressure which can dislodge the clot. Repeat after each meal and before bed, and any times in between when you believe a saltwater rinse might be helpful. The physical act of smoking a cigarette may cause a blood clot to come dislodged, and using...


تعاطي متعدد الفيتامينات اليومي. أضيفي البيوتين إلى حميتك الغذائية اليومية. تناولي كبسولة من زيت السمك يوميًا.

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While it’s always best to get your vitamins and nutrients through your food, you can help prevent any deficiencies by taking a multivitamin every day. While most daily multivitamins will do the trick, double check to make sure yours has biotin, vitamin C, and your B-complex vitamins.  If you have any allergies, make sure you talk to your doctor before starting a multivitamin. Sometimes, inactive ingredients in the vitamins can cause allergic reactions.  Multivitamins can interfere with certain medications. It's extremely important that your doctor knows your medical history, your current prescriptions and medicines, and has given you the all-clear to start taking multivitamins. When someone is deficient in Biotin, a B-complex vitamin, they will experience dry, brittle hair and nails. Therefore, it is often recommended to take a Biotin supplement in order to prevent becoming deficient. Biotin supports hair growth by making the hair more elastic, and thus less likely to break off.  People taking Biotin for hair growth should take about 500-700 micrograms a day. Keep in mind that you will need to take Biotin for months (ideally 3-6 months) before seeing big results, although it can certainly start benefitting your hair within a month. Biotin is generally safe, but any woman pregnant or breastfeeding should double-check with their doctor before beginning this supplement. Fish oil has numerous benefits for your body, and healthy hair is one of them. The fatty acids that you get from fish oil helps to strengthen hair. Strong hair is more likely to grow and resist breakage. A second perk? Fish oil can make your hair shiny as well! Low doses (less than 3 grams) of fish oil is typically safe. In high doses, fish oil can prevent blood from clotting, thus increasing chances of bleeding. It can also suppress the immune system, which can be particularly worrisome for the elderly, and anyone on medication that already lowers the immune system.


تعاقد مع وكيل أعمال. إياك وأن تصاب بالإحباط بسبب قلة التقدير. انضم للنقابات السينيمائية والفنية. تمتع بعملك.

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Once you have a decent reel, an agent may want to represent you. An agent can negotiate your contracts for you and help you to decide what is and what is not in your best interest. However, you should never pay money up front to acquire an agent. An agent should only charge you if you make money as a result of his or her efforts. A large part of an agent’s job will be to negotiate your "gross points." This is a fancy term for however much money the movie makes, you get X percent of it. When a movie makes $100, it's not that big of a deal. But imagine if your next movie rakes in $1 billion! Those gross points matter and they matter big time. Get ready to take none of the credit and all of the blame. When a movie does well, it's rare that the director gets seen as the reason why. But when a movie does poorly, it's always that the director gets blamed. If it's a flop, you'll be hard-pressed to get another parallel gig anytime soon. Even if a movie that you direct is successful, you may not get as much recognition as the actors in your film. Maybe not for you, but for the average Joe on the street, directors aren't seen as the amazing film visionaries they are. It's the actors that make the movie. So when it comes to the public, you'll go unappreciated. And when it comes to your crew, it's no different. If your movie is bad, your producers will blame you. If the actor is upset about how their hair looks, they'll blame you. It's a cycle you'll, best case scenario, grow to tolerate. After you have had a few directing jobs, you can become a part of the Director's Guild of America (DAG) (provided you're US based, of course). By becoming a member of DAG, you're guaranteed a $160,000 salary for 10 weeks. In most cases, you must be hired by a signatory company to be eligible. Or you make it big out of nowhere. The initial fee is a few thousand dollars and you pay minimal dues beyond that. It's completely worth it, especially if the projects are not constant. After you achieve your goal, make sure that you enjoy and...


تعامل مع التوتر بشكل فعال. اختر أصدقائك بعناية. استعن بأصدقائك. اذهب لطبيب نفسي.

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If you feel stressed, you may be more vulnerable to revert back to bad habits. Find ways to relieve and manage stress daily. Don’t let stress build up; find ways to decrease stress each day. Engaging in exercise, being social, and avoiding unnecessary stress are excellent ways to manage stress.  Join a running club, start yoga, or go for daily walks with your dog. Call up a friend, host a game night, or plan to see your friends for dinner. If you feel chronically stressed but are not sure how to pinpoint it, start a stress journal and keep track of what stresses you each day/week/month. You may start to find patterns of the stressors you experience, then begin to tackle them one by one. Don’t surround yourself with people that encourage you to think or act in a perverted way. You may need to take a break from friends or choose new friends altogether. Allow people in your life that support you and encourage you to live in the way you find most beneficial for you. Having good support in your life helps you combat stress. If there are people that negatively influence you yet are a fixture in your life, kindly ask them to tone down their comments or behavior, or not to discuss those things in your presence. Your friends can help you along your journey and make it easier by supporting you. Start an accountability group if you and your friends struggle with similar problems. Send supportive texts, meet for lunch, and keep each other on track. You can also join a support group, either locally or online, such as the Society for the Advancement of Sexual Health or Sex Addicts Anonymous. If you feel like you cannot control your thoughts, feelings, and behaviors and don’t think you can do the journey on your own, see a therapist. A therapist can help you confront your feelings, find coping strategies, and work through the process of decreasing negative sexual thoughts. Your therapist is there to support you and help you live a happier, more fulfilling life. For more information about going to therapy, check out How to...


تعامل مع الجرح مثله مثل حالات التمزق. قم بنقع منطقة الإصابة. حافظ على نظافة الجرح. استعمل مضادات الالتهاب. اذهب لزيارة الطبيب.

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This should be done by cleaning it with warm, fresh water and soap and/or antiseptic wash. Cold water can be used if no warm water is available, but this will be more painful for the victim. If the victim is in extreme pain, it may not be possible to perform this step. If no clean water or antiseptic wash is available, it is best to leave the wound alone until it can be washed. Using dirty water could do more harm than good by increasing the victim's risk of infection. This could be especially dangerous if the wound is deep. This should be done once the victim is at home or at a medical facility. Use very warm or hot water and allow the body part to soak for 30 to 90 minutes.   Be sure to use a clean vessel and clean, fresh water for soaking the injured body part. This will help prevent further risk of infection. Warm water can denature the proteins in the venom. Try to use water as hot as 113°F (45°C). This will promote healing and prevent infection. Unless otherwise instructed by a medical professional, wash the injured area at least once a day and apply an over-the-counter antibiotic ointment to the wound. A commonly used antibiotic ointment readily available in the U.S. is Neosporin triple-antibiotic. Numerous generic versions of this also exist in pharmacies and convenience stores. These ointments are for topical use only. These over-the-counter drugs (those available without a doctor's prescription) serve to reduce swelling and pain. Skip this step if the victim is vomiting or allergic to such medication.  Over-the-counter anti-inflammatory medications are those that contain ibuprofen, aspirin, or naproxen; they are available in a variety of brand options (such as Advil, Motrin, and Aleve) and can be found at any pharmacy in the U.S. and most other countries. Note that anti-inflammatory medications will not speed the healing process; they simply provide relief from pain and discomfort. Remember that stingray venom in particular is thought to have anti-coagulation effects, especially in large doses. If...


تعامل مع الرفض. تعامل مع التنمر. تعامل مع المقابلات الوظيفية. تعامل مع إلقاء الخطب والكلمات العامة.

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. Understand that rejection is a part of life. While it hurts, you can pick yourself up and get on with your life. Learn to handle it with grace. For instance, respond civilly and accept that you're being rejected. Respect the other person's decision and you'll appear confident and self-assured. Don't give up. Just because you may have missed out on a relationship, job offer, or promotion, you shouldn't stop trying. Learn from the rejection and move on. . Stick up for yourself. Bullies will continue to pick on you if you let them. Instead, stand up to them and rely on your support system. Handle bullying by being confident and brave. Clearly tell the bully to stop it. Do not accept bullying as a part of your life. Bullying is wrong and you have a right to live free of it, even if it takes talking to the boss of the boss or the principal of your school to change your situation. . Confidence is critical when it comes to job interviews. Employers are constantly looking for someone who seems confident and capable. While, it's easy to become overwhelmed and nervous at such an important event, one of the best things you can do is to pretend to have confidence. As you become more comfortable, you'll find yourself relaxing into a truly confident attitude. Listen and assert yourself during the interview. Don't simply sit and respond to questions. Instead, try to engage with your interviewer and make your goals known. This will make you look focused and confident. . There have been entire books written on the subject of preparing and delivering an effective speech, but as with most human interaction, one of the key elements of successful public speaking is confidence. Consider trying several of the following to gain confidence:  Be funny. Humor can relax you as well as your audience and relieve any tension. The audience may also be more engaged and trusting of you.  Express confidence. Even if you don't feel confident, use confident gestures and tones. Be loud, clear, and use your arms to refer to major points. Avoid...


تعامل مع النساء بوصفهن بشرًا. اهتم بالتعرّف على المشكلات التي تعاني منها النساء. تعرّف على الإنجازات التي حققتها النساء. لا تضع كل تركيزك على مظهر أو جسد المرأة فقط. لا ترتكن للفكرة الشائعة الخاطئة التي تصنف كل النساء على أنهن مُحبات للمادة.

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Do not place women, or any particular woman, on a pedestal.  No woman is perfect.  Women are human beings just like you, with their own struggles and challenges.  Many women are just as scared and vulnerable as you are.  Being realistic in your evaluation of women as a whole can render you less afraid of them.  Every woman has her own unique characteristics and traits.  Learn about them in greater depth to find out how to best converse with a given woman.  For instance, you might ask one woman about her favorite sports team, while you might inquire with another about her family.  Learn what each woman values in their life, and encourage her to share it with you. Accept that not all women will get along with you.  Women are individuals, each of whom has their own tastes and preferences.  Some people just don’t get along. Women confront huge problems in their everyday lives that men never have to think about.  Wage disparities, sexual harassment, abortion rights, and the double day are just a handful of the challenges unique to women.  The more you understand women and their struggles, the less they will seem to be an alien race, and the less scared of them you will become.  Read accounts of women’s liberation and struggles.  Literature by feminist activists like Gloria Steinem will enlighten you as to how women’s experiences and goals are different than -- but just as valid as -- those of men. Other important feminist literature like A Room of One’s Own, Herland, and The Yellow Wallpaper will illustrate women’s issues for you in great relief.  Understanding these differences can erode the fear you have for women and replace it with an abiding respect and admiration. Some people think women are best suited to simply being mothers or wives and doing domestic chores.  When you see that women are just as capable of greatness as men, you’ll be less likely to think of them as another, separate category unto themselves.  Think of a professional field and think about all the women who have contributed to it.  Seeing...


تعامل مع صائغ حسن السمعة. قيّم الحجر الكريم بواسطة طرف ثالث. افحص الحجر في مختبر فحص الأحجار الكريمة. افهم عملية التسعير. افهم عملية تزييت الزمرد.

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Buy valuable gems from a trusted source. Be sure that the jeweler has an established reputation.  It is best to find a jeweler with a return policy for products that are sold with inaccurate descriptions of clarity and quality. It is a good idea to have very expensive gems (or gems that are three carats or larger) appraised by a third party. It is best to use an appraiser who holds membership in the American Society of Appraisers, one of the oldest appraisal societies in the United States.  To find an appraiser, take the following steps:  Search the American Society of Appraisers’ website here. Click on “find an appraiser,” then enter your zip code. Type in “gems and jewelry” in the appraisal expertise section. Select an appraiser from among the search results. In order to appropriately evaluate the value of an emerald that you are considering purchasing, you can request an AGL report, which identifies the type, size, cut, clarity, color, and origin of the emerald you are purchasing. This report will give you some degree of confidence as to the quality and value of your gem, even before getting a third-party appraisal. Before purchasing an emerald, you should be sure that you are getting a good quality gem for the amount of money you are spending.  An AGL report will give you a starting point, but the AGL may not represent accurate market value (AGL report prices are often inflated).  To get a better feel for fair pricing, you may want to shop at different jewelers, taking notes about the color, cut, and quality of each gem that you are pricing. Keep in mind that pricing a stone is ultimately subjective, so you cannot necessarily come up with a specific “formula” for the exact value of a stone. Emeralds are often treated with oil or resin to improve the stones clarity. This is done because of the emeralds Type 3 nature which means its naturally included. Clarity enhancement is common practice and is considered an acceptable enhancement to the appearance of the gemstone unless it is treated with dyed oil....


تعاملي مع أي نزيف. عالجي العدوى. تخلصي من الرائحة الكريهة. احرصي على علاج الألم. اطلبي المساعدة عند الحاجة.

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Your ear shouldn't bleed when you take out your earrings. But, if you notice bleeding when you try to remove your earrings, you may torn some skin because your holes were not completely healed. Put pressure on the ears to stop the bleeding. You can use gauze or a clean towel to push against the ear lobe for 10 minutes. If the bleeding continues after 10 minutes, call a doctor. If you notice any redness, swelling, or discharge, you may have an infection. You should also put some antibiotic cream on the ear. If the symptoms don't improve after a day, or you also develop a fever or the redness spreads, get medical attention immediately. Make sure you keep your earrings in and clean your ears with an antiseptic solution. If you remove the earrings, the infection could spread. If you notice your ears smell bad or the earrings smell bad after you remove them, you need to be more thorough when cleaning. Once your ears have completely healed, take the earrings out and wash your ears with clear glycerin soap and warm water. You should also wash your earrings with clear glycerin soap and warm water. Wash on a regular basis (every few days) to eliminate the smell. A buildup of skin cells, oil, and bacteria can make your ears and earrings smell bad. If your ears hurt when you try to remove the earrings, you may want to let them heal a little longer. Make sure that you're doing a good job of cleaning your eyes too, since skin buildup could start to cover the hole. You should also check to see if your earrings are made of gold, surgical steel or hypo-allergenic material. If not, your ears may be reacting to nickel or another material. If you continue to feel pain after changing earrings and cleaning your ears, contact your doctor. If you still can't get the earrings out, ask a friend to help you remove them. You may just be having trouble seeing what you're doing and another set of hands can help you take the earrings out. If you and a friend are still having trouble, go back to the place where you had your ears pierced....


تعاملي مع شعرك برفق. اغسلي شعرك أقل من المعتاد. اتركيه يجف حينما يكون ذلك ممكنًا. استخدمي مشطًا وليس فرشاة. توقفي عن إتلاف شعرك بالمعالجات.

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Damaged hair is very brittle, and it needs to be handled with care. If you're rough with your hair it can split or break, and it will look more frizzy than ever. Starting today, handle your hair with extra care, whether it's wet or dry. Here's what to do:  When you're applying shampoo and other products, use your fingers to gently pull the product through your hair from roots to tips. Don't scrub your hair. Rinse your hair with lukewarm water, not hot water. Don't wring out your hair or roughly towel it dry. Squeeze out the water gently, then pat it dry with an old t-shirt, chamois or soft towel. When you wash your hair, the natural oils that protect it from getting dry and brittle get stripped away. Do it too often and your hair will become frizzy and damaged. Cut back to washing your hair only once or twice a week so it has time to recover. After just a week or so, you should notice a positive change in the texture of your hair.  When you do shampoo, use only as much product as you need. A dime-or quarter sized amount is fine. Your hair shouldn't be dripping with soap. If your roots start to look oily between washes, touch them up with dry shampoo. After a few weeks of washing less, it'll take longer and longer for your roots to need a touch-up. Realize that overuse of dry shampoo can dry out your hair and may damage it. You've probably heard that using a hair dryer wreaks havoc on hair, especially if it's already damaged. Put down the hair dryer and let your hair air dry naturally. Get down with your natural hair texture; if you learn to love it and leave it alone, it will start getting less frizzy and dry.  Avoid heat styling tools, too. Use curling and straightening irons very sparingly, if at all. If you do feel the need to use a hair dryer, use the coolest setting that works for your hair, typically finer textures should use lower temperatures. When finished, set the style with the cool shot. Brushes with plastic bristles drag through your hair, violently pulling out the tangles and causing rips and...


تعامَل مع حالات التسمم عن طريق البلع. اهتم بالمواد السامة في العيون. تعامل مع السموم المستنشقة. تعامل مع حالات التسمم من خلال الجلد.

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Have the person spit out anything remaining in his mouth and ensure that the poison is out of reach now. Do NOT make the person vomit and do NOT use any syrup of ipecac. Though this used to be standard practice, the American Academy of Pediatrics and the American Association of Poison Control Centers have changed their guidelines to warn against doing this and instead recommend notifying EMS or Poison Control and following their explicit instructions. If the person has swallowed a button-cell battery, then called EMS immediately for treatment in a hospital emergency room as soon as possible. The acid from the battery can burn your child's stomach within two hours so prompt treatment is essential. Gently flush out the affected eye with copious amounts of cool or lukewarm water for 15 minutes minutes or until medical assistance arrives. Try to pour a steady stream of water into the inner corner of the eye. This will help dilute the poison. Allow the person to blink and don't force the eye open as you pour the water in. When dealing with poisonous fumes or vapors, like carbon monoxide, for example, the best thing to do until help arrives is to get outside into the fresh air. Try to ascertain what chemical was inhaled so that you can tell Poison Control or Emergency Services in order to determine further treatment or other next steps. If you suspect that the person's skin came into contact with a poisonous or hazardous substance, remove any contaminated clothing with medical gloves such as nitrile, which are resistant to most household chemicals, or another fabric to cover your hands from being affected. Rinse the skin for 15 to 20 minutes with cool to lukewarm water in a shower or with a hose. Again, it's important to note what the source of the poison was in order to determine further treatment. For example, medical authorities need to know whether it was an alkali, acidic or other substance in order to assess the potential damage it can do to the skin and how to avoid or mediate that.


تعرف أكثر على  أنواع الأسماك التي تربيها/ تنوي تربيتها. اشترِ طعام الأسماك المخصص إذا كان ذلك ممكنًا. اختر طعامًا يطفو أو يغوص أو يغوص ببطء حسب شكل فم أسماكك. تحقق من محتوى البروتين في طعام الأسماك. تأكد من أن كمية الطعام قليلة بما يكفي ليأكلها السمك، تبتلع معظم الأسماك الطعام كله وذلك يعني أنها غير قادرة على قطع الرقائق أو الكريات الكبيرة التي لا تناسب فمهم. ابحث عن شركات طعام الأسماك على الإنترنت.

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People at the store where you purchased your fish should be able to help you pick out a fish food if you cannot find information specific to your species online. Find out whether your fish are herbivores, carnivores, or omnivores, and ideally the exact % of protein the fish species requires in its diet. Some exotic species require special diets, but most fish can be fed basic "fish food" flakes or pellet. However, don't go rushing to the pet store yet. Many aquarium fish are fed with a general purpose fish food, or one intended for a broad category such as "tropical fish." As long as you read this section carefully, your fish may do fine with the right type of general food. However, if you can find a fish food specific to your fish species or group of related species, your fish will most likely be healthier and happier. These should be labeled clearly as "cichlid food," "betta food," etc. It's still a good idea to follow the other steps in this section to check a fish food's suitability before purchasing it. You can ask an aquarium store employee for advice if necessary, but often watching your fish's behavior or mouth shape will be enough to find out what type of food to buy. Bottom feeders such as catfish spend time at the bottom of the tank, with their down-turned or underside mouths searching for food. Mid-feeders have mouths pointing straight ahead and search for food in the middle of the tank. Surface feeders have upturned mouths and cluster to the surface when they are fed. If you are unsure what type your fish is, simply try out a food and see if they successfully find and eat it; some fish may not be restricted to one area.   Flake food floats, and is only suitable for surface feeders.  Grain, granule, or pellet food may float, sink slowly, or sink rapidly. Try to find more information on the label before buying.  Wafer food sinks to the bottom, and is usually too large to be "stolen" by surface feeders.  Tablet food can be dropped to the bottom of the tank, or, sometimes, stuck to the inside wall of...


تعرف أكثر على المرشحات (فلتر). تأكد من أن تطبيق سناب شات مُحدث. فعل خيار استخدام المرشحات. فعل خدمات الموقع على سناب شات. التقط الصورة أو سجل الفيديو. أضف المرشح إلى الصورة أو الفيديو. أضف مرشح جيوغرافي. جرب المرشحات الخاصة بالفيديوهات. جرب استخدام مرشحات البيانات. جرب مرشحات الألوان. استغل إمكانية إضافة أكثر من مرشح على الصورة.

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Snapchat filters are added after taking the Snap, and they give your photo or video added pizzazz without too much work. Simply swipe left or right to access them, or read the full details below. To get access to the most filters, you'll need the newer versions of Snapchat. If you haven't updated in a while, updating may give you more filter options. You can update the app through the Google Play Store or the iPhone App Store. See How to Upgrade Snapchat for details on updating your Snapchat app. Swipe down from the camera screen and tap ⚙ In the upper-right corner to open the Settings menu.  Scroll down and tap Manage Preferences in the "Additional Services" section of the menu. Slide the button next to Filters to the "On" position. It will turn green. You must report your location to Snapchat if you want to use geographical filters. Some filters require access to your location to work, such as the city or temperature filters.  iOS - Open the Settings app. Scroll down and tap Privacy. Then tap Location Services. Slide the button next to Location Services to the "On" position if it's not already green. Scroll down and tap Snapchat. Tap While Using the App.  Android - Open the Settings app. Select "Location" and then toggle "Location" on at the top of the menu. Start from the main Camera screen. Tap the larger circle to take a picture; hold the circle for a video of up to 10 seconds. For a photo, click the bottom left icon with the ‘5’ with a circle around it to select how long you want the image to be displayed before disappearing -- it goes up to 10 seconds max. For video, if you want to mute the sound tap the audio button in the bottom left corner. Swipe the photo to the right or left to add different filters. Geo-specific filters are not available if Location Services is not enabled. Swipe left or right to see the available filters These filters are available based on your current, exact location.  City-based - usually includes a few versions representing the city you are in (usually by name)....


تعرف أكثر على تأثير الثوم على أعراض البرد. تحمّل الرائحة. تناول الثوم النيء. اطبخ بالثوم. اصنع مشروب الثوم. استخدم مكملات الثوم.

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A recent study looked at the effectiveness of garlic in 146 people over a three month period. Those that took a garlic supplement had 24 occurrences of cold symptoms, as opposed to 65 occurrences in those that did not take garlic. Also, those that took garlic had 1 day less of cold symptoms.  In another study, those that took garlic had fewer symptoms of a cold and felt better sooner, possibly because a subset of immune cells were increased in those people taking 2.56 g of a garlic supplement daily.  Most researchers believe that sulfur-containing compounds in garlic, allicins, are responsible for the anti-common cold effects. However, there are a number of other elements in garlic, such as saponins and amino acid derivatives, that are thought to play a role in reducing the viral load, though it is not clear how they might do this. Many may be concerned about the smell of garlic. The same substances that appear to be effective against the cold virus are the ones that are also responsible for the smell. So, in order to help alleviate your cold symptoms, you are going to have to deal with the smell. The good news is that you should be staying home from work and school and staying away from other people. You should also be resting and drinking plenty of fluids. All this means is that while the garlic may smell, for the most part, only you and your loved ones will be around. This seems like a small price to pay for getting better sooner with fewer symptoms! Always start with fresh garlic if possible. Peel the “paper” off the garlic and use a garlic press or the side of a knife blade to crush the garlic. Eat about 1 raw garlic clove every 3-4 hours. Just peel and eat!  If you are not a fan of the taste, wash the garlic down by mixing it with orange juice. You can also add it to lemon water. Add the garlic to a mixture of 2 tablespoons of lemon juice and 6-8 ounces of water and stir.  Raw garlic can also be added to honey water. Honey has both antibiotic and antiviral properties. Add 1-2 tablespoons of honey to 6-8...


تعرف على آلية عمل قائمة الأصدقاء المقربين في سناب شات. افتح تطبيق سناب شات. انقر على أيقونة حسابك الشخصي. انقر على "إضافة الأصدقاء" Add Friends. انقر على شريط البحث. اكتب اسم المستخدم الخاص بصديقك. انقر على زر "+ إضافة" ＋ Add. اطلب من صديقك إضافتك إلى قائمة أصدقائه هو الآخر.

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In order to become best friends on Snapchat, you must communicate with them more than you communicate with most of your other friends.  Your friend also must communicate with you in the same manner if they want you on their Best Friends list. You can have up to six best friends. Tap the Snapchat app icon, which resembles a white ghost on a yellow background. The Snapchat camera will open if you're logged in. If you aren't logged in, tap LOG IN, enter your username (or email address, or phone number) and password, and tap LOG IN. It's in the top-left corner of the screen. This will open your profile page. This option is in the middle of the page. If you're physically near your friend and they have Snapchat open, you can instead have them scan your snapcode that appears at the top of your profile page. It's at the very top of the screen. Your phone's keyboard will pop up. This will search the Snapchat database for them. You should see your friend's username appear in the middle of the page. It's next to your friend's username. This will add them to your Snapchat friends list. Once your friend adds you to their friends list, you can proceed with snapping them to your heart's content.


تعرف على أجزاء الجيتار. استخدم ريشة العازف.

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Whether you're playing an electric or an acoustic guitar, the instrument is essentially wood and metal. Copper-wound strings vibrate to create sound. The wooden body resonates that sound to create the warm tones we associate with a guitar.  The strings run between the headstock of the guitar, where they are affixed to tuning pegs that can be rotated to tighten and slacken them, and the bridge, where they're fixed to the guitar's body. On an acoustic guitar, the strings are fixed to the bridge with removable pegs, and on an electric guitar the strings are generally strung through an eyelet. The neck of the guitar is the long wooden piece of wood, flat on one side (this is called the fretboard) and curved on the other. The fretboard is inlaid with metal frets that demarcate the different notes. An acoustic guitar will have a sound hole in the body where the sound will resonate, while an electric guitar will have as many as three magnetic pickups which will channel the sound through an amplifier. . A pick, or plectrum, is a small tear-shaped piece of plastic used for picking out individual notes and strumming the guitar. They're cheap and available at any music retailer. While it's not essential to learn to play guitar with a pick, it's most generally the way to start. Make a fist with your picking hand and your thumb flat on top of your curled fingers. Hold the pick by grasping it perpendicular to your fist between your thumb and index finger, with no more than a few centimeters of the smaller end sticking out of your hand.


تعرف على أسباب حب الاكتناز. تعرف على العواقب السلبية للاكتناز. تذكر أن اضطراب الاكتناز قد لا يختفي بشكل تام.

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Hoarding affects 2-5% of people above the age of 18.  Hoarding is associated with, “alcohol dependence; paranoid, schizotypal, avoidant, and obsessive-compulsive personality disorder traits; insecurity from home break-ins and excessive physical discipline before 16 years of age; and parental psychopathology.” Hoarding behaviors can also be a result of the individual wanting to hold onto items that remind her of individuals who have passed away, or to keep special memories from the past alive. Hoarding behaviors also tend to run in families, especially for women. Individuals with Hoarding Disorder may have brain abnormalities that result in difficulty identifying the emotional worth of an object, having normal emotional reactions and regulating emotions while making a decision (whether to buy, save, or throw out an object). People who compulsively hoard may be more likely to: be evicted or threatened to be evicted, be overweight, miss work, and have medical and mental health concerns. Like many types of illnesses, the goal is to learn how to manage the disorder, not expect it to go away and never come back. Your loved one may always have the temptation to hoard. Your role as a friend or family member is to help the one who hoards balance that temptation with all the benefits that come from keeping the impulse in check.


تعرف على أعراض النرجسية. فكر في احتمالية إصابتك بالتوحد، بما في ذلك متلازمة أسبرجر. اقرأ عن اضطرابات الشخصية المتنوعة. اذهب لزيارة طبيب نفسي إن دعت الضرورة.

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Narcissistic personality disorder is a psychiatric disorder in which people have an unrealistic sense of self importance and tend to lack empathy. Narcissistic personality disorder is relatively rare with prevalence ranging from 0% to 6.2% in community samples. Of those diagnosed with narcissistic personality disorder, 50-75% are male.  The symptoms of narcissistic personality disorder include a large sense of self importance, the need for recognition or admiration, the need to exaggerate achievements or talents, being envious of others or believing others envy you, and expecting special favors from those around you. People with narcissistic personality disorder tend to think of the world solely in terms of themselves and their own needs.  Basic criticism or setbacks can cause major episodes of depression in those suffering narcissistic personality disorder. This is, in fact, often what first prompts those suffering from the disorder to seek help. However, you do not have to wait that long. If you're worried you may show symptoms of narcissism, make an appointment with a therapist. , including Asperger Syndrome. Autistic people often have difficulty understanding social cues and figuring out how to respond. They tend to be straightforward and honest, which can accidentally come off as insensitive.  You may be autistic if you care deeply about others' feelings, and hate to see them get upset, but are called insensitive. The "insensitivity" in many autistic people is called by cluelessness, overwhelm, and misunderstanding, not by lack of caring.  Other autism symptoms include strong emotions, stimming (unusual fidgeting), dislike of eye contact, sluggishness, passionate special interests, need for routine, and general clumsiness..  While autism is often identified in childhood, it is possible for symptoms to be looked over or hidden, and some people are not diagnosed until teen or adult years. Talk to a therapist if you think you have symptoms of autism. Many personality disorders cause insensitivity to others....


تعرف على أعراض تراكم شمع الأذن. حدِّد إصابتك بانسداد شمع. تعرَّف على أعراض الشمع المحشور. امسح خارج أذنك. ضع قطرات للأذن لا تحتاج لوصفة طبية لإزالة الشمع. جرِّب قطرات الزيت أو الغلسرين لتليين الشمع. اغسل انسدادات الأذن. نظِّف قناتيك الأذنيتين. جفِّف أذنك. تجنَّب المبالغة في تنظيف أو استعمال أدوات. لا تعتمد على علاج "التشميع". اذهب لرؤية طبيبك إذا لم تفلح العلاجات المنزلية.

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Some people may never have trouble with ear wax, while others are more prone to buildup. Being aware if you are at risk can help you figure out if you have a wax plug.  People who use hearing aids or ear plugs are more likely to have impacted wax.  Those who use cotton swabs or put other items in their ears are more likely to experience wax plugs.  Older people and those with developmental disabilities are more likely to have wax buildup.  Some people have ear canals that are shaped in such a way that it is difficult for the body to naturally remove wax. The best way to determine if you have a wax plug is to see a doctor, but you may want to try home treatments first. Before you begin any type of home treatment for a wax plug, it’s important to determine that you have a one. This can help ensure that you don’t use a treatment that could cause harm or that you don’t have another condition such as an ear infection. You can purchase a special light (an otoscope) to look into the ear that is made for people who are not doctors for $10-$30 online or at some drug stores. A family member or friend can help you determine if you may have ear wax by using this tool. It can be relatively easy to determine if you have impact wax by recognizing the symptoms. From feelings of fullness to discharge, there are several signs that you may have a wax plug that requires removal.  A feeling of fullness or sensation that the ear is plugged may accompany impacted cerumen. You may also feel like your ears are itchy.  Noises in the ear, called tinnitus, may be present with a wax plug.  You may experience partial hearing loss that gets worse with impacted wax.  You may have an earache or mild pain with cerumen plugs.  You may notice mild discharge that looks like wax from your ears with impacted cerumen.  You might notice a mild odor emanating from your ear.  If you have severe ear pain, a fever, or drainage that looks or smells like pus, you should see a doctor to make sure you don't have an ear infection. You can clean the outside...


تعرف على الأشخاص الأكثر عُرضة للإصابة بالتيتانوس وكيف ينتشر. قَلِّل احتمالات إصابتك بالتيتانوس. كن حذرًا من الأعراض الظاهرة. تعرّف على أعراض التيتانوس الأخرى.

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Nearly all cases of tetanus occur in people who have never gotten the tetanus vaccine, or adults who don’t stay up to date with their 10-year boosters. The disease is not spread from person to person though, which makes it very different from other vaccine-preventable diseases. Instead, it's spread by bacterial spores that usually enter the body through a puncture. These make a powerful neurotoxin that causes muscle spasms and stiffness.  Complications  from tetanus are highest among people who have not been immunized or in older adults with inadequate immunization in industrialized countries.  You may also be at increased risk of tetanus after a natural disaster, especially if you live in a developing country. As soon as you get an injury or wound, clean and disinfect it. If you delay disinfecting the new wounds by more than 4 hours, you increase the chances of tetanus infection. This is even more important if the wound was caused by an object that punctured the skin, which can force bacteria and debris deep into the wound, making it an ideal environment for the growth of bacteria. Pay attention to whether the object that caused your wound is clean or dirty to decide whether you need a tetanus booster. A dirty, or contaminated, object has dirt/soil, saliva, or feces/manure on it, while a clean object does not. Remember that you can't necessarily know if an object has bacteria on it. The incubation period for tetanus varies from 3 to 21 days, with an average of 8 days. Tetanus severity is determined by a graded scale from I through IV. The longer it takes symptoms to appear, the more mild the disease is likely to be. Common symptoms of tetanus (in order of appearance) include:  Spasm of jaw muscles (commonly referred to as “lockjaw”) Stiffness of the neck Difficulty swallowing (dysphagia) Board-like rigidity of the abdominal muscles The diagnosis of tetanus relies solely on recognizing its symptoms. There are no blood tests that can diagnosis tetanus, so it's important to pay attention to any symptoms. You...


تعرف على الأعراض. تعرف على الحالات الأكثر عرضة للإصابة به. زر طبيبًا أو طبيب الأسنان.

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Dry socket has some common symptoms that may help you to determine if that is the problem. The most common symptoms of dry socket are:  Severe pain, especially radiating from the site of tooth extraction out across that side of your face. The pain is intense and you have to manage it continually. Visibly "empty" appearance at the site of tooth extraction and the entire area will have a grey color compared to the usual purple, red, white, or yellow which indicates good healing. Visible bone in the open wound on your gums. Swollen lymph nodes in the jaw and/or neck. Fever. Foul taste or odor in the mouth. While a dry socket may develop in anyone's mouth following a dental surgery, certain risk factors such as tobacco use, estrogen-based oral contraceptives, and use of corticosteroids or very bad oral hygiene and not following the instructions of your dentist may increase the chances of developing a dry socket. If you suspect that you've developed a dry socket following a dental surgery or tooth extraction, contact your dentist or doctor immediately.


تعرف على الأعراض. تفهم الأسباب وراء ذلك. تأكد من عدم إصابتك بمبيضات أو فرط الخميرة عبر فحص لعابك.

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While some people experiencing extremely dry and chapped lips may assume they have this disease, exfoliative cheilitis is actually an extremely rare condition that few people actually suffer from. It is characterized by the following symptoms:  Cracking, flaking, itching, and/or burning of the lips. Discoloration, especially around the vermillion border of the lips (in other words, the outside edge of your lips).  Repeated peeling of a layer of excessive keratin that forms on the surface of the lips.  Swelling of the lips. The exact cause of the condition is unknown, but researchers have suggested that a variety of factors could cause it, including reaction to dental implants, hormone imbalances, diet imbalance, or liver malfunction, internal or external toxins, fungal or bacterial infections, improper diet, and poor mouth hygiene.  It has been suggested that this form of cheilitis may develop from other, less severe, forms. Exfoliative cheilitis may also be caused by a fungal mouth infection called “Candida Yeast Overgrowth”, or Thrush. You can buy a pH tape testing kit or you can check for signs. The best time to do this test is first thing in the morning, before brushing your teeth or drinking anything.  Start by collecting a mouthful of saliva and spit it into a clear glass filled with bottled or distilled water.  After 15 minutes check back - normal saliva should just float on top. Any of the following are positive signs that you have Candida Yeast Overgrowth and you should contact your doctor for treatment:  The saliva has formed strings that hang down into the water. There are cloudy globs that slowly sink or suspend below the surface.


تعرف على الأفكار السلبية. اكتشف سبب الأفكار السلبية. تحدَّ الأفكار السلبية ودعها للماضي. احترم مشاعرك. لا تدع أحدًا يهون من مشاعرك.

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Negatives thoughts are often unrealistic thoughts about a situation, yourself, or future events. These can overwhelm your positive thoughts and change your view of yourself. If you don't catch these negative thoughts, you won't be able to use healthy coping skills. Having a negative view of yourself can lead to depression.  For example, you might be sad because you were just broken up with. After a break up, most people have some negative thoughts like, "I wasn't a good partner," or "I'll always be alone." If you start believing these negative thoughts, your actions will start supporting them. For example, you may stop going on dates because you think you'll always be alone. Think of the concerns you have underneath the negative thoughts. For example, if you think you'll always be alone, your underlying concerns might be related to lack of self-confidence when meeting new people. While becoming aware of your feelings may not be comfortable, it is important to understand what's creating your negative thoughts.  You might try making a thought record by writing down an event that you wish happened differently or that you could have handled better. Track any feelings of sadness or events surrounding the feeling.  For example, your initial negative thought might be, "I'm a loser since I can't get a date." The underlying cause of this thought might be that you're feeling sad about the breakup and you feel alone since you had plans to go on a date. Simply ask yourself if the thought is the truth. This will lead you to realize that most thoughts are not true, but are just reactions. You might also ask yourself the following questions to challenge and let go of negative thoughts:  Why do you think the thought is true? What facts support it? "I don't even know how to ask someone out on a date. I'm out of practice." What are your reactions to the negative thoughts (actions, feelings, and other emotions)? "I'm scared to ask someone to go on a date with me." How would not having that thought change your actions or...


تعرف على التعقيدات. ابحث عن محفز للقطة. أحِب قطتك. استغرق وقتك مع القطة الصغيرة. تعامل مع القطط الأكبر سنًا. ضع في الاعتبار التجربة السابقة لقطتك. انتبه إلى شخصية قطتك.

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Cats can be easy or difficult to train. Dogs are more eager to please their owners, which makes them generally easier to train than cats. However, cats can be trained as long as you understand how cats think and interact with their humans. Training a cat takes a lot of patience, especially since it is so hard to motivate him. Every cat has something that will make him learn to listen to you. This key to training is called your cat’s motivator. This generally means the tastiest treat that he absolutely loves and goes crazy over. For some cats, this can be flakes of tuna while for others, a tiny taste of cooked chicken will do the trick.  Whichever treat you use, have it on hand and ready to reward the moment your cat obeys your command. Never strike a cat if he doesn’t do what you want him to do. He will end up resenting you for it and refuse to listen to you. The first step to disciplining your cat is first to make him listen to you. This won’t happen unless you develop a warm, loving relationship with your cat. This cannot be stressed enough. It's important to set up a good rapport with your cat from the beginning of your relationship. This will ensure that he respects you, will want to please you, and will listen to your commands. If you are just acquiring a cat, give him lots of attention. Spend time cuddling with him if he responds to that. If not, try to talk to him and pet him as much as you can, and give him treats once in a while. This may take a few days to a few weeks, depending on how long he takes to warm up to you and his new environment. Although it's important to discipline your cat as soon as any bad behavior starts, take the time to consider who you're dealing with. There are some cat specific factors that may affect how your pet reacts to your attempts at discipline.  If you have a kitten, you should expect him to be very rambunctious, curious, and inexperienced. It may take longer for a kitten to learn right and wrong, so be patient as he figures it out. On the other hand, having a kitten...


تعرف على الحدث. اعرف مسئولياتك. اعرف توقعات دورك. أجرِ بحوثك. حافظ على النظام.

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Knowing your event is important for all types of ceremonies, whether it’s a wedding, graduation, bar mitzvah, celebrity roast, etc. The type of event will dictate the type of atmosphere you, the MC, need to create. Knowing what’s going on, what should be talked about and what is coming next is key to being a successful MC. Consider meeting with the people organizing the event, and going over the planned structure and reviewing the itinerary of the event in detail. The MC is responsible for creating and sustaining the intended atmosphere throughout the event. The intended atmosphere may vary depending on the type of event, although most events that hire an MC are looking to create a fun and energetic atmosphere. As MC, your main responsibilities include:  Keeping the event flowing and bridging between segments of the event. Keeping the interest of the audience and make sure they’re having fun. Helping the audience feel respected and engaging with them during the event. Helping the speakers feel valued. Keeping the event on time. Keeping everyone updated on what is happening at the event. Being an MC means that you have a great sense of humor, you can work a crowd, and you’re a practiced public speaker. This means that you have to be prepared to improvise, so you can react efficiently to whatever that may arise. For example, you may have to momentarily entertain the audience while waiting for the next speaker to get out of the bathroom or for the broken microphone to be replaced.  Remember to smile. Smiling reinforces the fun and lighthearted ambiance of the event, and makes you appear to be an enthusiastic MC. Keep in mind that just because you’re the MC, you are not the celebrity of the show. You are supposed to make others feel like they’re the stars of the show. Contact your key speakers to find out some background information on them, and use that information to prepare your introductions for the speakers. This background research will help you construct introductions that sound more personal and genuine. ...


تعرف على الحقائق الخاصة بانتشار المرض. تجنب المناطق التي تم الإبلاغ عنها أنها مناطق لانتشار العدوى. تجنب الاتصال المباشر مع الأشخاص المصابين. تجنب تناول لحوم الحيوانات البرية.

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Ebola can be spread in a number of ways, though primarily via direct contact with patients, specifically the blood and secretions of an infected patient. Contact with objects such as clothing, bedding, and needles have also been linked to the spread of the disease.  Ebola requires direct contact to spread, so it cannot be spread through the air, and is unlikely to spread by coughing or sneezing.  Mosquitoes and insects are also not known to be carriers.  Because the symptoms of Ebola are nonspecific and take time to become severe, the spread of the disease to friends, family, and throughout hospitals is unfortunately common during an outbreak. In a healthcare setting, the reuse of unsterilized needles and the lack of proper hospital clothing has contributed to the spread of the disease near the source. For now, the disease has only been confirmed in central and West Africa, with isolated cases in the U.S. and Europe among returning healthcare workers and within healthcare facilities where patients are being treated. For the most up-to-date travel warnings and information about potential outbreaks, visit the U.S. Centers for Disease Control and Prevention (CDC) website. In general, you should avoid areas in which the disease has been reported and suspected. If you're already there, try to avoid healthcare facilities, unless you suspect you may be infected. Avoid direct contact with the infected, or anyone you suspect to be infected. Because the disease is spread primarily via direct contact with infected patients, the best way to avoid infection is to steer clear of people who are already sick. Blood and other bodily secretions from infected patients are linked closely with the spread of the disease – remember that you don't actually have to touch the infected person, you only have to come into contact with his or her blood or secretions on surfaces like clothing or bedding. The remains of infected bodies are still contagious, making it important to handle the deceased with extreme care. Avoid direct contact...


تعرف على السلالة. لاحظ حجم القط. تعرف على المظهر العام للقط. لاحظ لون العين. تطلع إلى شكل الرأس. اختبر لون الفراء والأنف والأقدام. فكر في صفات القطة. تحقق من أوراق شجرة النسب. فكر في التكاليف.

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The Russian Blue is a type of purebred or pedigree cat. The origins of the breed are unknown, but it is believed they originated in the Archangel Islands in North Russia. The weather there is extremely harsh in winter, which is why the Russian Blue developed such a thick, plush coat for insulation. The breed started spreading to other parts of the world in the second half of the 19th century, and reached the US in the early 20th century. Russian Blues are around 10 inches in height to the shoulder. Their average weight is 12 lbs., although some individuals will be bigger or smaller than this, depending on their lifestyle, feeding habits, and how active they are. They have an average lifespan of 10 -15 years. Russian Blues give an overall impression of being a long, slender, elegant cat. They have a long graceful neck when stretched out, but the deep plush coat can disguise this and make the neck appear shorter. The body is lean with fine bones and generally with defined, lean muscles. Russian Blues have a distinctive green eye color. This trait starts to develop from 4 months of age and manifests as a rim of green around the outside of the iris, which is the colored part of the eye. All kittens are born with blue eyes, but the color changes to the final adult shade once they get older. Russian Blues have a characteristic wedge-shaped or triangular face, which is often described as cobra like with seven distinct planes. Typical cats, in contrast, tend to have a rounder, more apple like skull. This sets Russian Blues apart. The most striking and unique thing about a Russian Blue is the coat for which it is named. It appears silvery grey, though blue is a traditional description for this color. It should be dense, thick, plush, and double layered.  If you look carefully at individual hairs, you will find a grey shaft tipped with lighter grey or silver at the tip.  The nose of the Russian Blues will be black, and the paw pads will be mauve. Russian Blues tend to be shy with strangers, but affectionate once they...


تعرف على السمات الإيجابية للقطط السيامي. فكر في تبني سيامي إذا كنت ترغب في كلب لكن ليس بمقدورك تربيته. كن على دراية بالمشاكل الصحية المرتبطة بالقطط السيامية.

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There are many good reasons to own a Siamese cat. Learn about all of the great things that this breed has to offer as you consider whether or not a Siamese is right for you.  Siamese cats are known to be very affectionate cats. They love to sit on your lap and will even climb into bed with you at night.  Siamese cats are very beautiful. They come in many different color variations and they have beautiful blue eyes. The most common colors are seal, chocolate, blue, and lilac point.  They don't require much grooming. Their hair is very short, and while they do shed it's not as noticeable as with some breeds. They are energetic and love to play. They are often good with children. They may even be more tolerant of young people than they are of adults. Of course, you should always supervise young children with pets to ensure the safety of both the child and the pet. If you would like to own a dog but cannot walk one or you are not allowed to have one where you live, then you may want to consider a Siamese. They share many of the same attributes of a dog and some Siamese cats can even be taught how to play fetch. Make sure that you are allowed to have a cat where you live. If you rent, check with your landlord to be certain. Most purebred animals come with an increased risk of certain health problems because of the selective breeding necessary to create the breed. The Siamese cat is no different. Some of the conditions that Siamese cats are susceptible to include:  Early onset kidney disease. A variety of problems affect the kidney leading the cat to age prematurely. This condition may cause increased thirst, poor appetite, weight loss, vomiting, bad breath, poor coat, and early death. In some cases the deterioration can be slowed with prescription diets and medications but regular visits to the vet will be necessary.  Weakness in the immune system. This condition makes the cat vulnerable to acquiring the feline leukemia infection. If you have a cat that is leukaemia positive, then getting a Siamese is not a good...