تعلم أكثر عن الكوكتيل. اشتري ببغاء من نوع الكوكتيل. قُم بترويض طائرك. قُم بتدريب طائرك ’للتصعُد’.

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Before purchasing a Cockatiel, thorough research of Cockatiels and how to care for them is necessary. While this article covers basic care, more in-depth research is recommended. Good resources include the Internet, your local library, and pet stores, which will usually carry books and other resources about the care of Cockatiels. In addition, interacting with Cockatiels is recommended, as well as speaking with an owner of Cockatiels about their experience caring for their birds. While you might be tempted to purchase the cheapest Cockatiel you can find, purchasing a bird from a pet store is not recommended. This is because pet store birds can be unhealthy, and are often not socialized (which makes taming them harder). You can purchase a hand-fed baby from a specialty bird store or bird breeder. Purchase a Cockatiel that is about three months old or slightly older. A beginner should never hand-feed a baby Cockatiel.  Purchase a cockatiel from a rescue center. Before trying to buy a pet bird it is generally better to try to adopt a bird. While many Cockatiels from rescue groups make good pets, adopting from a shelter is not recommended for beginners, as these Cockatiels can be unhealthy or have behavior problems. Purchase a cockatiel from a previous owner. Sometimes, things come up and people have to give away their pets. As long as you're sure the owner isn't rehoming the bird because of behavior problems, and you are given the bird's health history, this can be a great way to purchase a Cockatiel, particularly for beginners. If your cockatiel is already tame, you can skip to the next step. One of the major parts of taming a cockatiel is getting the bird used to your presence. When you first bring your bird home, place the cage in an area of your house where there is a lot of human activity. Sit down next to your bird’s cage everyday and talk or whistle to it quietly for 10 minutes. This will get your bird used to your voice and presence. When the bird comes over to the side of the cage where you are sitting...


تعلم أن  تكون صادقًا مع نفسك. اسأل نفسك بعض الأسئلة المُثيرة للتفكير. انتبه إلى صوتك الداخلي. اكتب في دفتر يومياتك بصفة يومية. مارس الحضور الذهني كجزء أساسي في يومك. حددي مظهرك الجسدي.

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Knowing yourself means recognizing different parts of your identity, personality, and being. The goal is not to criticize yourself but to acknowledge all sides of your personality. Open up to the possibility of learning new things about yourself.  When you evaluate yourself, pay attention to the things that make you feel uncomfortable. These emotional signals can tell you if you are trying to avoid a subject. Are you insecure about that characteristic? If so, what can you do to overcome it? For example, if you don't like to look in the mirror, ask yourself why? Are you insecure about your looks? Are you worried about your age?  You might consider if this is a fear that you can conquer. This knowledge can help you realize what makes you happy or stressed. You can use this information to help you spend more time on activities and goals that are productive for you. Some questions you can ask include:  What do you love doing? What are your dreams in life? What do you want your legacy to be? What is your biggest criticism of yourself? What are some mistakes you've made? How do others perceive you? How would you like them to perceive you? Who is your role model? Your inner voice expresses what you feel and believe. When something frustrates or delights you, it responds. Try to tune into that inner voice. What is it saying? How does it perceive the world around you?  Go to the mirror. Either out loud or in your head, start describing yourself. Are the descriptions positive or negative? Are they focused on your looks or your actions? Do you talk about your successes or your failures? When you start thinking negatively, stop yourself and ask yourself why you are reacting that way. Shaming or criticizing yourself can be a sign that you are defending against unwanted thoughts. These positive and negative thoughts define how you see yourself. If this personal image does not align with who you want to be, you might take steps to improve yourself as a person or to learn new traits. Journaling helps you recognize your...


تعلم أن تتعامل مع مشاعرك وعواطفك بنفسك. الحفاظ على مشاعر الاستقلال. تجنب التعرض لما يعرف بـ "المثلثات" العاطفية قدر الإمكان. عبّر عن مخاوفك بالشكل المناسب. مشاركة المسؤوليات بالتساوي. اطلب المساعدة عندما تحتاج لذلك. تقييم وتحديد ما إذا كانت الصعاب الجديدة نوع من المسؤولية الفردية أم مسؤولية مشتركة. التعامل مع المشاعر من خلال الكتابة. كن مثابرًا في كتابة مذكراتك. راجع محتوى مذكراتك اليومية. الجأ إلى العلاج النفسي إذا احتجت لذلك.

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Emotional self-reliance means that you can process your own emotions and do not require others to validate your experience and feelings for you. Learning to process feelings and emotions on your own means learning how to be introspective and look for less obvious reasons for feelings rather than taking things at face value.  This process can lead to insight about the root of your feelings and ways to you can begin to avoid negative feelings. Ways to learn how to be more introspective and thoughtful include professional therapy, self-help books, and certain religious teachings (e.g., buddhist teaching on identity and the ways that it can contribute to suffering). If you already feel emotionally self-reliant in your relationship, you should seek to keep that feeling, even in the face of a major change, such as expecting a new child. Often people respond to hurt feelings by engaging others to help them process the experience and to avoid talking with the person that hurt them directly.  The psychologist Murray Bowen calls these situations “triangles.” If there is something weighing on your relationship, express your anxieties and share experiences without allowing other people to heighten your anxiety, make your anxiety chronic, or trying to solve the problem for you.  Put another way, people should act as resources to one another, but should not make the situation worse, and should not replace an individual’s own thinking. When two or more people have a shared responsibility, individuals must be self-reliant by meeting their individual responsibilities in a fair way.   People must also be able to meet individual responsibilities without neglecting shared responsibilities. Each person in a relationship must remain confident of the loyalty and commitment of the other people, as well as their ability to meet their responsibilities. For example, if a couple has a baby, they will have shared responsibilities as parents and individual responsibilities as a worker or primary caregiver. If one person stays at home to...


تعلم أن تعيش اللحظة. تأمل. هدأ ناقدك الداخلي. تغلّب على الذكريات المؤلمة. عبر عن أفكارك.

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If you are suffering from anxiety, it may be because you are worried, uncertain, or nervous about the future. If you are suffering from depression, it may be because you are constantly dwelling on the past, ruminating about things gone wrong, or thinking self-defeating thoughts. Learning to appreciate the present moment will have a remarkable impact on your life. However, this is no easy feat, but it will help you to separate your feelings from your thoughts.  The best way to stop dwelling on the past or obsessing over the future is to notice when these kinds of thoughts arise throughout your daily life. When they do, then acknowledge them, label them thoughts, and let them fade away. Try to focus on what is happening around you and what your activities entail. Take stock of the people around you and how you feel performing whatever activity you are taking part in. It will help you come out of the past and focus on the present. Keep trying and you'll get to a state of mindfulness. Regular meditation practice has been shown to ease symptoms of stress and anxiety. Mindfulness can also help you feel more connected to other, it can help you gain more control over your emotions, and increase your ability to think about situations in a new light. Consider joining a meditation center or group in your area. Most centers offer free meditation instruction and have weekly open houses. To practice mindfulness and meditate, take a few moments every day to close your eyes, relax your muscles, and focus all of your attention on your breath. If a thought arises, then acknowledge it and let it disappear. The more you do this, the more you will eventually be able to incorporate it into your daily life. Your inner critic is self-defeating or exaggerated thoughts that keep your feelings of depression and anxiety at large. Your inner critic may say things like “I’m a failure” or “There is nothing I can do, and I’m stuck.” Your inner critic may also latch onto one of your worries or thoughts that cause anxiety and then cause a...


تعلم أن تميز متى يمزح الآخرون. تعلم الاستجابة لمزحات الآخرين. تعلم إلقاء النكات. اعرف ما المزاح الذي يتخطي الحدود.

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Listen for errors, for exaggerations, and for absurdity. Incongruous statements are often jokes. Check for physical signs, such as a flattened or overly animated voice, a sudden exaggerated accent, or expressive gestures and facial expressions. Someone who looks from face to face in a group might be telling a joke and checking for comprehension.  Indicators that someone might be making a joke depend on the kind of joke. Someone using sarcastic humor might roll or bug their eyes. They might act especially casual, but say the opposite of how they feel. Someone using ironic humor might use excessive slang, speak in a monotone, or profess to care deeply about a nonessential outcome. People often use humor to make fun of themselves, or others, in a friendly way. If someone is describing an embarrassing situation, they might be trying to make you laugh rather than asking for pity. How do you respond to humor? Do you tend to laugh, or smile? Not everyone laughs when they are amused, and this can lead others to believe they have no sense of humor. Try laughing or smiling when something is funny, but don't force it. If a smile doesn't feel natural, you can just say "that's funny." Learn to banter. If you understand the tenor of the joke, you can try to make the same kind of joke in return. This is a common expression of friendliness and of flirting. You might want to develop your sense of humor if you find yourself easily offended or upset. If you are being teased, try to joke back instead of getting mad. If you are not certain whether or not you are being teased, ask yourself "is it likely that this person would want to upset me? Is it just as likely that they are trying to be friendly?" If you can't tell, you can ask.  If something meant to be friendly upsets you, ask yourself what bad feelings it brings up. Humor can help you discover hidden insecurities and fears. If a joke hurts your feelings, you don't have to pretend you think it's funny. Everyone has sensitivities, and everyone has sensitive moments. If you...


تعلم إضافات الوسوم. جرب جداول HTML. تعلم أوامر قسم Head المختلفة. تفقد ملفات HTML المتاحة عبر المواقع. تعلم المزيد من تصميم الويب المتقدم من مصادر المعرفة المتاحة عبر الانترنت.

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Attributes are placed within the tag itself, making additional alterations to the "element content" between the start and end tag. They never stand alone. They are written in the format name="value", where name is the name of the attribute (for instance "color"), and value describes this specific instance (for instance "red"). You've actually seen attributes before, if you followed the tutorial in the basic HTML section.  tags use the src attribute, anchors use the name attribute, and links use the href attribute. See how those all follow the ___="___" format? Making a table, or chart, requires several different tags. Play with these tags, or learn about HTML tables in more detail.  Start with table tags around the entire table:

  Row tags around the contents of each row:
  Column headers in the first row:   Cells in subsequent rows:   Here's an example of how it all fits together:

Column 1: Month	Column 2: Money Saved

January	$100

 You've already learned the  tag, which shows up at the start of each document. Besides the <title> tag, it can include the following types of tags:   Meta tags, which are used to provide metadata about a web page. This data can be used by search engines when the robot scours the internet to locate and list websites. To make your website more visible on search engines, use one or more <meta> start tags (no end tags necessary), each with exactly one name attribute and one content attribute, for example: <meta name="description" content="write a description here">; or <meta name="keywords" content="write a list of keywords, each separated by a comma"> <link> tags are used to associate other files with the page. This is mainly used to link to CSS stylesheets, which are made using a different type of coding to alter your HTML page by adding color, aligning your text, and many other things.


تعلم الاستلقاء والقيام من على السرير بطريقة سليمة. يمكنك النوم في وضعية الجنين. ضع وسادة صغيرة تحت ركبتيك للتدعيم. تجنب النوم على بطنك إن كنت تعاني من آلام الظهر.

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You can hurt your lower back by moving improperly into bed. Use the "log roll" whenever you want to lie down.  Sit on your side of the bed, approximately where you want your buttocks to lie while you sleep. Lower your torso down onto your left or right side as you bring your legs up. You should stay in a straight plank during this motion. To sleep on your back, roll in a plank motion from your side to your back. To go to your other side, bend the leg that is opposite from the side you want to roll onto. Press that foot down to push yourself onto your side. Learn to always move in a plank motion to avoid wrenching your back. Sleeping on your side with your knees drawn up can help relieve lower back pain by allowing the joints in the spine to open up.Place a king-sized pillow or body pillow between your legs when you are on your side.  Bend both knees and bring them up to a comfortable position. Avoid curving your spine. Place the pillow so that it fits between your ankles and between your knees at the same time. Using a pillow will help keep your hips, pelvis, and spine aligned and reduce tension. Use a thicker pillow if you’re a side sleeper. Alternate sides. If you’re a side sleeper, alternate which side you sleep on. Sleeping on the same side all the time can cause muscle imbalance or pain. Pregnant women should sleep on their side, not on their backs. Laying on your back can restrict blood flow to the fetus, which can affect the amount of oxygen and nutrients that reach the fetus. This action flattens your back, removing a large arch from your lower back region. It can relieve pain in just a few minutes.  If you are a back and side sleeper, you can use a supportive pillow and pull it under your knees or between your legs as you switch positions. You can also place a small, rolled-up towel under the small of your back for extra support. Sleeping on your stomach can place a burden on your lower back and it can create an unpleasant twist in your spine. If you find that this is the only way you can sleep, put...


تعلم الاستمتاع بالوقت بمفردك. افعل ما تحب. تحدَّ نفسك. حفز نفسك عن طريق وضع الأهداف. استمر في التعلم.

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If you loathe spending time alone, you’ll have a harder time being happy without friends. Make a commitment to start loving your alone time by spending it doing exciting activities.  For instance, if you tend to think spending time alone is boring, come up with a list of  fun activities you can do alone. Your list might include going to a concert, binge-watching a TV show, creating a DIY home project, starting a scrapbook, planting a garden, reading a book you have always wanted to read, and exploring new parts of your city or town. Each time you’re alone, use that time to cross something off your list. Over time, you’ll start to enjoy time spent alone. The secret to a happy, fulfilling life is spending your days doing what you love. So, use your days to pursue your passions and interests. Think about ways you can add these activities to your daily life. For example, if you enjoy playing the piano, you might join a band or volunteer to play at your church. If you like writing, you might attempt to complete your first short story or novel. Some people have a tendency to shy away from difficult things, but challenges actually help us to grow and enjoy life. Take a look at your life and find small ways to kick things up a notch. For example, if you have been doing the same workout routine for a year, switch things up by signing up for a new class or trying a new workout regimen. Having something to look forward to is necessary to lead a satisfying life. Goals help give you a sense of direction in life and motivate you to keep pushing forward. Plus, once you cross the finish line, you’ll feel more accomplished and self-assured.  Think of something you have put off in the past. Set a small, actionable goal relating to it and start working towards it today. For example, maybe you want to save money to travel the world. You’ll need to figure out how much money the trip requires and then devise a plan to save it within a given time-frame. Use some of your spare time to figure out the least expensive way to do this....


تعلم المبادئ التوجيهية للفحص. فكر في أمر الفحص على أساس العمر. زر الطبيب. استشر طبيبك حول خيارات الاختبارات الأخرى. انظر في نتيجة غليسون.

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Different organizations (American Cancer Society, American Urological Association, American College of Physicians, etc.) differ in their screening recommendations. While some recommend yearly screenings after a certain age, the CDC does not recommend PSA-based screening in men unless they have symptoms. The most important factors in prostate cancer screening for the individual rely on personal, informed decision making. While different medical organizations have differing opinions on when and how to be screened for prostate cancer, it is generally a good idea to consider screening at:  40 years of age for the highest risk individuals — Men at the highest risk have more than one immediate family member who has been diagnosed with prostate cancer at a relatively early age. 45 years old for those with high risk — This population generally includes African American men and individuals with one close relative (father, son, or sibling) who has been previously diagnosed with prostate cancer before the age of 65. 50 years old for men with an average risk — Average risk is essentially all other men. Note that this only applies to those with a life expectancy beyond the next 10 years due to the slow-spreading nature of prostate cancer. While you may be able to identify symptoms that suggest prostate cancer, only your doctor will be able to accurately diagnose the disease. If you have symptoms and risk factors for prostate cancer, your doctor will initially perform two tests and weigh the results along with your symptoms (if any) to determine the next step. These initial tests include:  A digital rectal exam (DRE), which is where your doctor inserts his finger into your rectum and presses on your prostate to feel for abnormalities relating to size, firmness, and/or texture. A prostate-specific antigen (PSA) level test, which measures a protein made by the prostate.  This involves drawing blood to check your PSA levels. In general, a PSA under 5 ng/mL is considered normal, and a PSA above 10 ng/mL indicates a risk of...


تعلم المزيد حول مصطلح "الهوم برو". تعرف على عواقب ما تنوي القيام به. حدث نظام تشغيل البرنامج الثابت على جهاز البلايستيشن المحمول إلى أحدث نسخة رسمية. احصل على نسخة مخصصة من نظام البرنامج الدائم. ثبت نظام تشغيل البرنامج الدائم. حمل الألعاب المستقلة "هوم برو" يُقصد بمصطلح "هوم برو" حرفيًا "المعدة منزليًا" ومجازًا "الألعاب المستقلة المصنعة من قبل أفراد".

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Homebrew applications are programs (such as games and emulators for old game systems) that are written by individual programmers and usually distributed for free to anyone who wants them. The downside of running homebrew programs on your PSP is that it requires hacking your PSP's firmware so that it'll allow unlicensed programs. Hacking your PSP's firmware isn't a big legal deal to anybody, but custom firmware can occasionally impede your ability to run some commercial games properly. Although the homebrew community is always improving in reliability and compatibility, the problem still exists. Back up all of your save files and other electronically stored data onto a second memory stick before you proceed, just in case. You either have an official firmware or a custom firmware. The latest official firmware for the PSP is the version 6.61. If you have anything under 6.60 it's highly recommended you update it since new games do not work on older firmwares. So go to Sony's official website and download the latest firmware, they have a very detailed guide there to help you on the update process. After your system software is 6.60 you good install a Custom firmware (CFW). The best CFW for the PSP is called "PRO", No matter what PSP model you have (1000/2000/3000/e1000 or Go!) All work with the same PRO CFW. This is how to install it:  Download the 6.60 PRO-C fix3 CFW. There is a newer version called C2 but it has a bug which makes PSN games unplayable so it's recommended to stick with PRO-C fix3. Enter USB mode. Navigate to your PSP's “Settings” menu and select “USB mode.” Connect the PSP to your computer with a USB cable and open it up on your desktop. Be sure your empty memory card is still in the PSP. Navigate to the root file of the memory card. Copy the firmware. The firmware comes with 3 folders (PRO Update, CPL Flasher, and Fast recover), Copy this 3 folders inside the "PSP\GAME\" folder of your Memory Stick. Leave USB mode. Disconnect your PSP from your computer and exit USB mode by selecting the...


تعلم تاريخ اللغة. اعرف جوهر الحركة الرستفارية. تعلم  أهمية "I-tal". تعلم دور القنب الهندي (الحشيش) في الثقافة الرستفارية. تعرف على فكرة "الحياة الأبدية".

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The Rastafarian language grew out of the Rastafarian movement, a religious and social movement based in Jamaica. Though largely unorganized, the Rastafarians are united on several strong beliefs:  The belief in the beauty of black people’s African heritage. The belief that Ras Tafari Haile Selassie I, Emperor of Ethiopia, is the Biblical Messiah. He is also referred to as the Conquering Lion of the Tribe of Judah. This is why the lion is seen as a powerful symbol by Rastafarians. The belief in repatriation to Ethiopia, also referred to by Rastas as “Zion”, the true home and redemption of black people. The belief in the eventual fall of “Babylon”, the corrupt world of the white man, and a reversal of the power structure of slave and master. The Bible is the main holy text for Rastafarians. This is why Bob Marley’s lyrics, for example, are full of Biblical references to Exodus and the Holy Land.  Rastas take Biblical study very seriously and will cite and discuss scriptural passages. They believe the scriptures tell the true story of the black man’s history. They also feel Christian ministers have misled people by providing incorrect interpretations of the Bible, especially the use of the Bible to justify slavery. Rastas also refer to other official documents like The Promised Key and The Living Testament of Rasta-for-I. But most scholars agree no central doctrine of Rastafarian exists, as Rastas are against following organized systems or schools of thought. Instead, Rastas believe a person should engage in reflection and interpretation of their experience and form their own personal convictions about the Rasta beliefs. Rastas use the word “I-tal” to refer to food that is in its natural state. "I-tal" food has not touched modern chemicals and contains no preservatives, condiments, or salt.  Most Rastas follow the “I-tal” practice and some are vegetarians. Meat-eating Rastas usually abstain from eating pork, as pigs are seen as scavengers of the dead. Alcohol, coffee, milk, and flavored beverages like soda are...


تعلم تعريف التسويق بالبريد الإلكتروني. إستخدم التشغيل الآلي. التزم بالقوانين في تنظيم البريد المزعج. قم بقياس مستوى الانخراط والتحويلات.

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Email marketing is sending a message about your business to a group of people via email.  It gives you a way to promote your business and stay connected with your customers.  You can send advertisements, requests for business or solicitations for sales or donations.  It is an inexpensive and efficient way to reach a large audience.  You can also segment your e-mail list to send different kinds of emails to different customers. Use automation technology to send thousands of emails to customers on your marketing list.  Software can segment your list and send targeted, timed emails to your customers.  It makes your customers feel like you are reaching out to them personally.  Email automation software companies include MailChimp, InfusionSoft, Marketo, HubSpot and Eloqua. Familiarize yourself with the Federal Trade Commission's (FTC's) CAN-SPAM Act.  This act specifies requirements for commercial emails, gives customers the option to opt out of receiving emails from you and imposes tough penalties for violations.  It applies to all commercial email, including bulk email, individual commercial messages, business-to-business (B2B) commercial messages and emails sent to consumers.  The person or business originating the message must be clearly identifiable. The subject line must not be deceptive. You must disclose that your message is an ad. Your message must include a valid physical address that tells customers where you are located. You must offer an opt-out mechanism that works within 10 business days. Even if you hire another company to manage your email marketing, you are responsible for complying with the law. Calculate the number of times your emails are opened by customers.  Also, measure how many visits to your site are generated by each email campaign.  Evaluate how often an opened email converts into a sale.  Determine the total revenue earned by each email campaign.  Use this information to design future email campaigns.


تعلم تمييز الأنواع الهشة.

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The tender forms of Zantedeschia are mainly cultivars of Z. elliottiana and Z. rehmannii (also called Elliottiana hybrids and Rehmannii hybrids), but may also include Z. albomaculata and Z. jucunda. These are often referred to as calla lilies. These can be recognized by different flower colors other than white and spotted leaves. These species and their cultivars are not so adaptable to soggy soil and can't stand frost. They are best grown in well-drained situations like in a flower bed with perennials and annuals or in a container. Treat as annuals or dig/move the bulbs indoors at fall before the cold weather sets in.Thanks to plant breeding, there are also hybrids of these two groups which can be hard to tell. Check with a website or plant expert for specifics.


تعلم تمييز المن بالنظر. تفحص الجانب السفلي من أوراق النبات بحثًا عن الحشرات. انتبه للأوراق متغيرة اللون أو الملتفة. ابحث عن المغثر (مادة سكرية على أوراق النبات) لتعرف مصدر تغذية المن. انتبه لعفصات النبات.

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The tiny insects have rounded bodies, with long antennae and 2 slender tubes extending from either side of their rear end. Depending on the species, they may be white, black, gray, green, yellow, or even pink. Some types appear to be covered with a fuzzy, cotton-like substance when viewed up close.  There are both flying and wingless species of aphids, making them even more of a nuisance to control. Some will grow wings once their current food source is degraded and fly onto greener pastures.  Aphids are a common pest in all parts of the globe, and have been known to infest almost any type of crop, tree, shrub, or flowering plant. Turn the leaves over and examine them closely to catch aphids in the act. Though small, they're typically visible to the naked eye. There's no better evidence that you have an aphid infestation on your hands than seeing them for yourself.  While aphids prefer to make a meal of the succulent leaves of fruits and vegetables, they'll happily feed on whatever they find growing. Even a small population of aphids can present a major problem for farmers and gardeners. Take note anytime your plants appear to be failing inexplicably. After long enough, the activity of hungry aphids can weaken or spread disease in once-healthy plants, causing them to look sickly.  Along with the more obvious symptoms of disease, you may be able to spot tiny bite marks along the edges or veins of the leaves. Aphids tend to flourish during the warmer summer months. When aphids eat the sap of healthy plants, they excrete a sticky substance known as “honeydew.” If the leaves of your plants are unusually slick and shiny, or seem to be covered in a thin mucus-like material, there's a good chance that there are aphids nearby.  Honeydew can also take on a dark brown or black coloration as mold and fungi begin to grow on it.  Hosing off your affected plants periodically will help wash away not only aphids themselves, but the residue they leave behind. Once every couple weeks, scan the plants in your garden from root...


تعلم رؤية النماذج السلوكية في نوبات الانهيار. تعرف على العلامات التحذيرية لنوبات الانهيار. تدخل سريعًا لمصلحة المصاب بالتوحد. وفر وسائل الراحة المطلوبة على الفور. خذه لمكانٍ أكثر هدوءً. كن هادئًا وصبورًا ومتفهمًا. شجع الأنماط التكرارية الآمنة. عندما يستعيد قريبك المتوحد هدوءه مجددًا؛ فاستعد تواصلك معه واكتشف ما الذي أثار نوبة الانهيار.

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Knowing your loved one's triggers can help you identify a potentially overwhelming situation, and defuse it before stress reaches the boiling point. Consider keeping a record of meltdown triggers to help future prevention.  For example, going to a restaurant can be very chaotic for a child. Sometimes removing them from the environment for a few minutes is enough to help them stay relaxed. Meltdowns are the result of stress buildup in autistic people, and the best treatment is prevention. Here are ways to notice when a meltdown may be coming:  Frustration Having too many verbal instructions given to them at one time. Witnessing injustice Painful/overwhelming stimuli Changes in routine Not being able to understand or communicate effectively Your loved one may not realize how badly stress is building up, or may be unable to communicate it. Remove any stressors, and ask what is bothering them.   Take them outside for a break. Get them away from crowds or other stressors. Avoid placing demands on them. If other people are doing so, ask them to give the autistic person a break. Autistic people are used to being told that their needs are over-the-top or burdensome, so if they ask for something to change, it's probably causing them real pain or distress.  Don't hold their needs hostage. Even if they don't use their words or say please properly, assume that it is urgent. You can coach them on proper delivery when they aren't on the verge of tears. Try bringing them outdoors, or leading them to their calming down corner. This will give them a chance to relax where they aren't surrounded by people and stimuli. Never shout at or blame them for a meltdown. They often feel deeply ashamed and embarrassed about losing control, and making them feel worse will only make it more difficult to calm down. Avoid crowds or staring people. Ask them to stop it, or get the autistic person somewhere less public. Stimming (aka self-stimulatory behavior) is a way to stimulate the senses, and it can be extremely calming for autistic...


تعلم عناصر التحكم المطلوبة.

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All that you need to do to shift gears on a motorcycle with a semi-automatic transmission is throttle the engine and use the gear shift. On a semi-automatic, the clutch is tied in to the gear shift, so using the gear shift activates both controls at once.


تعلم قانون جيب التمام. انظر إلى مثلثك ثم عيّن الرموز المختلفة. عوّض عن المعلومات في المعادلة وقم بحلها لتجد طول الضلع ج. استخدم طول الضلع ج لإيجاد محيط المثلث.

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The Law of Cosines allows you to solve any triangle when you know two side lengths and measurement of the angle between them. It works on any triangle, and is a very useful formula. The Law of Cosines states that for any triangle with sides a, b, and c, with opposite angles A, B, and C:   c2 = a2 + b2 - 2ab cos(C). The first side that you know should be labeled a, and the angle opposite it is A.  The second side that you know should be labeled b; the angle opposite it is B.  The angle that you know should be labeled C, and the third side, the one you need to solve in order to find the perimeter of the triangle, is side c. For example, imagine a triangle with side lengths 10 and 12, and an angle between them of 97°.  We will assign variables as follows: a = 10, b = 12, C = 97°. You will first need to find the squares of a and b, and add them together.  Then find the cosine of C using the cos function on your calculator, or an online cosine calculator. Multiply cos(C) by 2ab and subtract the product from the sum of a2 + b2.  The result is c2.  Find the square root of this value and you have the length of side c.  Using our example triangle:   c2 = 102 + 122 - 2 × 10 × 12 × cos(97).  c2 = 100 + 144 – (240 × -0.12187)  (Round the cosine to 5 decimal places.) c2 = 244 – (-29.25)  c2 = 244 + 29.25  (Carry the minus symbol through when cos(C) is negative!) c2 = 273.25 c = 16.53 Recall that Perimeter P = a + b + c, so all you need to do is add the length you just calculated for side c to the values you already had for a and b. In our example: 10 + 12 + 16.53 = 38.53, the perimeter of our triangle!


تعلم كل شيء حول الثقافات والأوضاع السياسية للأماكن التي يحتمل أن تجري بها مهامك. اختلق قصة تغطية جيدة وتأكد من بناء علاقات تواصل مع الأفراد المحليين. تعرف شخصيًا على الهدف الذي تراقبه. اندمج كليًا وسط الأماكن التي تحاول التنكر وسطها. كن مدركًا لأدق وأبسط التفاصيل الصغيرة التي تحدث من حولك. اجمع المعلومات. امتلك الأجهزة والبرمجيات الخاصة بالمحترفين. جهز حقيبة الهرب.

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Once you find out where you're going to be stationed and what you're going to be looking for, collecting, or attempting to facilitate, it's critical that you learn everything you can about the political climate that you'll be wandering into. If you're going to the United Arab Emirates to spy on an oil tycoon, you'll need to treat that job very differently than if you're going to South Florida to work your way in with a militant group.  Study the contemporary landscape as well as the deep history. Learn about the people and the culture, trying to get a sense of the zeitgeist of the people who live there. What makes them tick? How are they different than you? Learn the geography as well. If you're in Iraq and you need to know how long it takes to get from Baghdad to Kuwait and back before nightfall, you don't want to be messing around on an iPhone trying to figure it out. It's likely that you'll be set up with a new fake identity when you're going into the field. Maybe you're going to be a fruit executive working for Dole in Southeast Asia, scouting possible locations for a new operation. The general sketch will be provided, but the specific details of your life will need to be teased out by you.  Treat it like an actor would. Your life may depend on it. Any details that you include about yourself that might be borrowed from your own life could lead potential enemies into digging a little deeper into your history and finding out the truth. For most jobs, you'll need to find someone to vouch for you and help you get familiar with the local customs, who may or may not know your status as a secret agent. If they do, it's also a good idea to do as much as possible to make your own contacts and work your way into the local landscape. Keep your enemy close. For the most part, you won't be spying on your targets from a distance, looking through binoculars at shadowy deals going down. You'll be meeting with them face-to-face, swiping their hard drive and making a clean get-away. For this reason, it's absolutely...


تعلم كلمات الترحيب باللغة الجديدة قبل تعلم الحروف الأبجدية. تعلم الحروف الأبجدية للغة الجديدة، إذا لزم الأمر. تعلم المفردات. تعلم العد باللغة الجديدة. لا تقلق كثيرًا لأمر قواعد اللغة. تعلم النطق. لا تخف من ارتكاب الأخطاء.

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This way when you do learn the languages alphabet you will already know some pretty basic words. For example: Hello, Goodbye, How are you?, I am good, What is your name?, My name is____, and so on. It will make it significantly easier for you and you will be able to read and pronounce words, which will help you memorize them with greater ease. Plus, it is better for you to be sounding the words out rather than looking at the romanization for the words. Mastering basic vocabulary is probably one of the most important things you can do when learning a new language. Even if you can't understand whole sentences, the ability to pick out keywords can help you to understand the general meaning of a speech or text.  Focus on 100 most common words. Picking out the most common 100 words in a given language is a clever way to start. From there, you can work your way up to the most common 1000 words. It is estimated that learning the 1000 most common words in a language will allow you to understand 70% of any text. Focus on the vocabulary that is most relevant to you -- learn business vocabulary if you're learning a language for business, don't waste time learning the words for different species of fish (which you might want to do if you're traveling to go scuba diving!) You should also learn words and vocabulary that pertain specifically to you, so you're able to talk about your life and your background to people you meet. Start off by learning to count to ten, because it is usually the easiest thing to memorize at first. Each day learn a new set of ten numbers, keep going each day until you are satisfied with how high you can count. If you are up for a challenge, memorize all the numbers up to one hundred in one day. The reason why most people can't remember most of the language they spent years learning in school is that school curricula tend to focus a huge amount of time on learning grammar and very little time on speech. This is pretty much backwards -- if you want to learn a language quickly, you should learn how...


تعلم كيف تحدث الإصابة بالديدان الدبوسية. حدد عوامل الخطر. تعرف على أعراض الديدان الدبوسية.

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Pinworms are contracted when you eat food, touch anything, or touch anyone infected with pinworm eggs and then put your fingers into your mouth. Once the eggs enter the intestines, they mature and hatch in your intestine. Female pinworms exit your intestines from your anus and lay their eggs on nearby skin.  Adult pinworms are white and less than an inch long, or about the length of a staple. They migrate at night to the anus and lay their eggs there. They can lay up to 10,000 eggs. It only takes a few hours for the pinworm eggs to hatch and become capable of causing infection. Pinworm eggs can survive for up to two weeks on clothing, bedding, food, and other surfaces. Pinworm eggs can survive for two weeks on pet fur, but only humans can be infected. Children under the age of 18 are at the highest risk for pinworms. It has been estimated that 10 to 40% of all children have had pinworms at one time or another. Young children are at the highest risk for pinworm infection, along with their household members and caretakers.  Children can unknowingly spread pinworms within their household. If your child has pinworms, you should treat everyone in the household because there is a high risk that the child unknowingly spread the infection. Children can also spread pinworms at school or in daycare centers. Unfortunately, most of the time a pinworm infection is asymptomatic, so the infected person has no idea he is infected. If the person does show signs and symptoms of an infection, the main sign of pinworm infection is itching around the anus. This especially occurs at night when the females are laying the eggs and the eggs are hatching. The itching can be severe, and your child may be very uncomfortable. Other symptoms may include urinary tract infections and sleep loss.  Infection can occur if the patient scratches very hard and opens the skin. You can diagnose pinworm infections at home using a tape test, but you still should have your child seen by his or her physician.


تعلم كيف يقع القماش على الأشكال المختلفة. تعرف على شكل الجسد الأنثوي. اعرف كيف تقع الملابس على جسم الإناث. تعرف على أنواع الملابس والتجاعيد. تعرف على مواد تصنيع الملابس المعتادة. تعرف على مواد تصنيع الملابس الأخرى. ادرس حركة الملابس مع حركة الجسد.

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Fabrics don't "meld" to whatever they're resting on - they hang loosely. Keep in mind that fabric resting on a sphere will have a different form than fabric resting on a cube. Whenever you're in doubt, just think of what lies beneath the fabric. Stereotypically, female bodies tend to have an "hourglass" shape to them, with long legs and large breasts. This isn't the case in real life - everyone's body is different! However, regardless of the girl's shape, a female body differs from a male body in the sense that a male body is more angular and straight, whereas a female body has a tendency to seem less sharp. Clothes are influenced by the body's size and shape. For example, if a small girl were to put on a sweater several sizes too big for her, it would be evident as the sleeves would be hanging off her hands. Chests can also influence the clothing - a large chest size could cause a shirt to not fit properly, requiring a larger size for the girl. When clothes or clothing material wrap a person's body they will always show marks to indicate they are covering an object with multiple shapes, movements, or attachments. These marks are what we call wrinkles. The type of material used influences the appearance of clothes.  Some clothes are soft and thin, others thick and rigid. Other clothes are downright unique in form and texture. The material may also vary depending on the time or purpose it was created, such as for historical outfits, modern, futuristic, or fantasy clothing. Clothes don't just hang down flat - they move with the person wearing them. Depending on the type of clothing, the material it's made of, the action the girl is doing, and whether wind should be moving it, the clothes will be shifting and wrinkling in different ways.


تعلم كيفية إضافة التنوع إلى نظامك الغذائي. انطلاقة البدء في اتباع حمية آتكنز. استخدام نظام دكتور آتكنز الغذائي لمُتَبعي النظام النباتي أو النظام النباتي الصرف. فهم النظام الغذائي الإيكولوجي لحمية آتكنز لإنقاص الوزن. تعديل حمية آتكنز واستمرار نزول الوزن والقياسات. بدء حمية آتكنز الجديدة المعدلة لمدة 12 أسبوعًا.

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As long as you stick to the principles of low-carb, high protein and fat eating, you can make some variations on the Atkins diet and still lose weight. People say boredom causes more people to rebound from diets than anything else, but in the case of Atkins it is actually lack of following the diet appropriately. They feel so deprived during a diet that they binge when they get off of it. This has to be a lifestyle with small splurges in moderation. Staying on Induction for too long and not adding more foods and carbs back to your diet as prescribed in Atkins is NOT Atkins. It is a very unhealthy version of dieting and should be avoided. Following Atkins is very healthy and safe and will ward off boredom. . Dr. Atkins prepared a section in one of his earlier books about a technique called the Fat Fast, which is based on the Kekwick diet. This jump-start method is only for people who follow Induction to the letter and cannot lose weight because of metabolic resistance. The vast majority of dieters should simply start with Induction. You can do Atkins as a vegetarian or vegan, though you'll need to start at Phase 2 with around 30 grams of healthy carbohydrates per day. This article will help you to identify good sources of protein and fat. You’ll also learn exactly how to get started with Atkins depending on your weight loss goals.  Choosing good vegetable proteins and fat sources will enable you to follow Atkins even if you don’t consume animal protein. Many plant proteins contain carbs.  This may cause you to skip the induction phase. You can start with OWL or Pre-Maintenance and still meet your weight loss goals. While no official guidelines for Eco-Atkins have been issued, there are still some guidelines to follow.  Eat 25 percent of your calories from carb-rich foods. Eat 30 percent of calories from proteins. Eat 45 percent of calories from vegetable fats. . You can modify Atkins to match your own weight loss goals, regardless of the amount planned.  The Atkins diet is modified by starting or maintaining a...


تعلم كيفية إمساك الحلزون بالطريقة الصحيحة. أخرج أي بيض من التربة. نظف الحوض مرة في الشهر. حمم حلزونك.

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If the snail is on the side of the tank, spray your hand and the snail with water. Slip your finger under the snail's head, between the snail and the glass of the tank. Use your other hand hand to support the snail's body and gently pull as you slip your finger all the way under the snail's body. Place the snail in your palm.  Make sure your hands are wet whenever handling your snail.  If you can't get your finger under the snail's head, offer it a bit of food just out of its reach. It will stretch its head up and you can slide your finger underneath.  Wash your hands before and after handling a snail to prevent exchanging any diseases.  Don't force your snail to move. If it isn't easily detaching from the side of the tank, try to pick it up at a later time.  If you have a very small snail, try to get it to climb onto a piece of food or a leaf and transfer it into your hand. Trying to pick up a tiny snail with your hands might actually harm the snail.  Be careful not to grab the snail by the shell. If you accidentally pull off the shell, your snail will die. Unless you want dozens, maybe even hundreds of baby snails, you must remove any eggs before they hatch. The eggs are round and white or translucent. You may find single eggs or clusters of hundreds of eggs. It takes about two weeks for eggs to hatch, so check the substrate for eggs every week.  Destroy the eggs by bagging them and placing them in the freezer. Make sure they are completely frozen before throwing them out. Do not put unwanted eggs outside, especially if you have a non-native species of snail. If you are worried about eggs, don't use too much substrate on the bottom of the habitat. This will make it easier to find and manage the eggs. Put your snail in a temporary habitat and remove everything from the tank. Wash the tank with boiling water and a little gentle detergent. Rinse the tank thoroughly — any residue from the detergent could be deadly to your snail.  Wipe down the sides of the tank with water once a week to keep it from getting too...


تعلم كيفية التحكم وتنفيذ أوامر اللعبة. ابدأ في جمع مواردك الأولية. اصنع لنفسك منزلًا مؤقتًا. اصنع طاولة للأعمال الحرفية.  اصنع لنفسك فراشًا نم في سريرك مباشرة بمجرد هبوط الليل. اصنع لنفسك مجموعة من الأدوات. تعرف على أنواع الوحوش.

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You can view a complete list of your Minecraft version's controls by doing the following:   Desktop - Press Esc, click Options..., click Controls..., and review the controls.  Mobile - Tap the "Pause" button at the top of the screen, tap Settings, and tap Touch on the left side of the screen. You can also tap Controller or Keyboard & Mouse to view these control layouts as well.  Consoles - Press the "Start" or "Options" button, select Help & Options, select Controls, and review the controls. Minecraft is largely about gathering and using the resources from the world around you. When starting out in Minecraft, you'll immediately need to gather the following:   Dirt - Perhaps the most common block in the game. Dirt is relatively useless later in the game, but can be used to create an effective temporary shelter early in the game. The dirt is very useful as it can also help when you get caught in a deep hole, which you can easily arrange one by one to create a dirt stair.  Wood blocks - Hitting trees will yield wood blocks. Wood is necessary for crafting everything from weapon and tool handles to torches and crafting resources.  Gravel and Sand - Both of these resources are similar to dirt, and can be used as floor or wall material. Gravel and sand both fall when no block is placed directly below them.  Wool - You can get wool by killing sheep. Wool (three pieces of the same color) and any type of wooden planks is necessary when creating a bed, which is an essential piece of equipment if you want to avoid frustration early on in Minecraft. Using dirt, gravel, and sand, build four walls and a roof for yourself. This will ensure that you have a place to hide when the world's night cycle begins.  You'll want to use dirt for your house because wood is much more useful for crafting tools. Remember to leave at least one block-sized hole somewhere in the house for telling when it is day so you can get out at the crack of dawn to have extra time to collect resources. . Crafting tables can be used to make almost anything...


تعلم كيفية التعرف على لدغة عنكبوت الأرملة البنية. اعلم متى ينبغي أن تذهب للطبيب. اعتنِ باللدغة بتنظيفها ووضع كمادة ثلج فوقها. خذ بعض الأدوية التي يمكن شراؤها بدون روشتة طبية.

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Fortunately, brown widow spiders are not able to inject as much venom as some other species, so their bites are rarely serious. Here is what you should expect from a brown widow bite:  The bite hurts or stings a little There is a small, red mark where you got bitten Sometimes, the body can have a far more severe reaction to a spider bite. If you experience any of the following symptoms, visit your doctor immediately:  Trouble with breathing or keeping conscious Muscle cramps or tremors Sweating Nausea and vomiting Severe pain Infections at the bite site, such as rashes, pus, or ulcers Clean the bite using soap and warm water; be sure to rinse it well. Elevate the bitten area, if possible, and place an ice pack over it; you can also use a cloth soaked in cold water. Washing the bite will help prevent infection while keeping it cool will keep the swelling down. Spider bites can be itchy and uncomfortable, and brown widow bites are no exception. If you get bitten, consider taking some medication for it:  Consider taking a pill, such as an acetaminophen, antihistamine, or ibuprofen.  You can also use an anti-itch or anesthetic spray. Try to choose one that has benzocaine in it; this will help reduce the itching and pain.  If the bite is red and won't stop itching, try an anti-itch cream, such as an hydrocortisone cream or a calamine cream.


تعلم كيفية الخروج من دوامات البحر. تعلم كيفية الخروج من تيار المياه.

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. If you're swimming in the ocean, you might get caught in a rip current.  Knowing what to do can save your life, so try to memorize these steps before you get into the water.  Do not panic. This is, by far, the most important step of all.  By flailing and panicking, you could actually keep yourself under the water. Swim sideways.  Do not try to swim directly to shore or directly out further into the ocean.  Instead, try to swim in a line that's exactly parallel to the shoreline. Swim in a stroke that allows you to breathe.  Swim with the strongest stroke you can do that also allows you plenty of room to breathe.  This might be a sidestroke, front crawl, or breaststroke. Keep swimming until you're out of the rip current.  You might have to swim quite far before you're safely out of the rip current, but keep going.  You don't want to undo the good work you've done so far by heading for shore at the wrong time. If possible call out for help.  If you can, motion to the lifeguard or yell "Help!" as soon as possible.  However, don't do this if it means sacrificing a breath or if you have to stop swimming - it's better to keep yourself moving. .  If you're caught in a river that's flowing too quickly or pushing you under, follow these steps to get out:  Don't flail or panic.  As with a rip current, panicking and flailing your limbs can push you deeper into the water.  Try to take even breaths and remain calm. Aim to swim diagonally toward the shoreline.  Swimming toward the shoreline at a 90-degree angle will force you to fight with the current too much, and might cause you to become exhausted quickly.  Instead, plan to get to the shoreline at a diagonal angle that goes with the current. Don't try to swim upstream.  You'll spend too much energy for not enough results.  Only try to swim upstream if there's immediate danger downstream, such as sharp rocks or a waterfall. If you are being rapidly carried downstream by the current, point your feet in the direction you are being carried. This may prevent you from...


تعلم كيفية الوصول للحلول الوسط. قدم الشكر للآخرين. تخلَ عن الرغبة الدائمة في التحكم في كل شيء. اقضِ الوقت مع أشخاص غير أنانيين. لا تقاطع الآخرين. تذكر أعياد الميلاد. ابقَ على تواصل مع أصدقائك وأفراد عائلتك وأقاربك. تحدث بالمجاملات مع الآخرين. لا تضع نفسك أمام الآخرين في الطوابير. التزم بمواعيدك.

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If you want to stop being selfish, then you've got to learn to compromise. This means seeing that it's better to be happy than to get what you want, that other people have needs too, and that you can't always get what you want. You don't want to have a reputation for being so stubborn that people wouldn't even think about approaching you with a difficult situation. Learn to listen to people, to weigh the pros and cons of any situation, and to be able to see the situation from another person's perspective.  Don't focus blindly on getting your way. Focus on understanding the situation from both sides. Ask yourself, "Who wants it more?" Do you really want this particular thing so badly, or are you just being stubborn for the sake of it? Not everything can be a priority for you. Make sure to hear the other person out and consider their perspective before you respond. Selfish people think that they deserve the best treatment and that they deserve to be spoiled, and that's just not the case. If someone does something nice for you, whether they are complimenting you or giving you a ride to class, you should be grateful and thank them for their actions instead of just acting like it's perfectly normal that they want to do favors for you. Don't expect kindness or understanding and be grateful when it comes your way.  Selfish people think they "deserve" the best treatment at all times. It's time to stop and think about all of the people who have really made your life better. Selfish people think that they have to choose every movie, plan every vacation, and get their way in every school or work-related project. Well, it's time to take a step back and to let some other people do some of the deciding. Sure, it may be scary to go to that new Thai place instead of your favorite usual Italian restaurant, and sure, you may not like letting Mary have so much control over your latest report; but you've got to trust that other people know what they're doing and to let them get their way, too.   Giving up control can help you...


تعلم كيفية ترجمة وضعية جسد الكلب. تعرف على السلوك المرح والعاطفي. ترجم إشارات عدم الراحة والقلق. أدرك علامات التحذير من العدوان.

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The ways in which a dog holds its body can tell you a great deal about its mood and emotions. Many of the signals will be subtle and it can take some time to learn all of its expressions but it is well worth the effort. Dogs communicate easy confidence and a desire to play through posture and body signals.  Confident stance: A dog that is feeling confident will stand tall, have its tail up and probably wagging slowly, its ears will either be pricked up or relaxed, and it will generally look relaxed. Its eyes will have smaller pupils as they are also relaxed. Bowing: Facing you and with head and chest dipped low to the ground, front legs splayed out, and with rear end and tail up is a clear invitation to play. This is known as the "play bow". It can be mistaken by owners as an attack stance but it clearly denotes playtime. Hip swings: Hip swings or nudges are another sign of play.This involves the dog swinging around another dog and knocking them to the ground using the backside (the end of the dog without teeth!).  When the dog's rear is presented to you, it is an indication of trust and depending on your dog, it might mean your dog wants a scratch. Wiggling its rear end is a sign of excitement and friendliness.  If a dog is stretching with his butt in the air, front legs and paws stretched out in front, and head close to the ground, he is probably feeling playful. If your dog raises his/her paw to touch your knee or another part of your body, the dog wants to get attention, make a request or ask for something, or indicate a wish to play. The gesture begins as a puppy with kneading associated with obtaining mother's milk but becomes similar to that of offering a hand for a handshake – it's about connecting and friendship. Repeatedly pawing at the air is often used by puppies as an invitation to play. If a dog’s tail is in a neutral (level with body or slightly lower, he is most likely feeling secure and friendly.  If your dog’s tail is fiercely wagging and his/her tail up, he/she is feeling mischievous and...


تعلم كيفية صُنع مادة قابلة للاشتعال لإضرام النيران وتجهيز مكان لهذه المادة. اجمع الخشب الجاف.

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For all of the methods below, you will need a tinder nest to nurture the sparks and/or embers you create into a flame. In order to create friction and maintain a flame, you will need to use dry wood, as best as you can get.  Dry wood hiding places. If the area is damp, you may have to check the interior of logs, under ledges, and other places that are protected from wetness. Know your trees. Not all wood ignites equally. Depending on your locality, some particular trees start fires more readily. For instance, paper birch yields paper-like bark that, even when wet, often makes an excellent tinder. Look beyond wood. Although fire-building is usually taught in the spirit of building a fire in the wilderness, you may have to adapt. In an urban situation there may be no trees, so you may have to look at things like old books, wooden pallets, furniture, and the like to get a fire started.


تعلم كيفية طلب مواعدة فتاة. تعلّم كيفية التحلي بالثقة بالنفس تعلّم كيفية تحسين مهارة الحديث لديك.

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Not everyone is a seasoned pro at asking girls out. If you're scared to tell her because you don't know what to say: don't worry. It's not as hard as it seems. . Confidence is really important when dealing with someone you like. An attractive trait for just about anybody, it's a good skill to master if you want to get your girl. . If you want a girl to really develop strong feelings for you, it's often going to come down to how good your conversations are. Get good at starting and maintaining a conversation to make her want to have more of you in her life.


تعلم كيفية لعب الشطرنج. انضم لفصل تعلم الشطرنج. تعلم قيمة كل قطعة بالشطرنج. احرص على تطوير البيادق إلى الكاهن والفارس دائمًا. تعلم تقنيات اللعب. اشترك بالمسابقات. اختر خصمًا قويًا. ادرس طريقة لاعب الشطرنج المفضل بالنسبة لك. اقرأ بعض الكتب المميزة عن الشطرنج. تعلم القواعد الأساسية لنهايات لعبة الشطرنج. من أمثلة تنظيمات البيادق القوية: من أمثلة تنظيمات البيادق الضعيفة: قم بتنزيل تطبيق للتدرب على لعب الشطرنج غيبيًا (blindfold chess). انتبه إلى أنماط الحركات التي تجعلك تفوز المنافسة.

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You can't get better if you don't know the rules or how to move a piece correctly. Be social and free with chess. Don't make yourself feel good by playing people that clearly are worse than you. If you have to make yourself feel better after a loss, a good way is to start planning how to counter your opponent. A pawn is worth one point.  Knights and Bishops are worth three points each.  A Rook is worth five points.  A Queen is worth nine points. This is only a guideline, not a winning strategy so if you have a forced win on your turn, you can disregard the piece values.  Don't give up material unnecessarily. While a well-planned sacrifice can sometimes put you well ahead in the game, losing pieces due to poor planning can do exactly the opposite. Defend your pieces well and plan sacrifices wisely. It is not advantageous to trade a Bishop (worth 3) and a Knight (worth 3) for a rook (worth 5) and a pawn (worth 1) because the Knight and Bishop are more powerful than a Rook and the pawn will not come into play until the very end of the game. These values are relative. In some positions, a bishop or knight is stronger than a rook. An exchange (a knight or bishop for a rook) is NOT worth 2 points despite its apparent value. It is generally worth 1-1 1/2 points. Therefor 1-2 (sometimes 3) pawns is enough compensation for being down an exchange. Pawns are overused and overextended, and often the developing pieces don't get developed. Then, your opponent will usually put a bishop through your pawn structure. Moving too many pawns weakens the castled king side and opens you up to attack.  Moving too many pawns usually will weaken your endgame pawn structure. There are many different ways people play chess. Some prefer aggressive playstyles, and are quick to launch attacks, play gambits, or offer sacrifices. Others prefer quiet positional play, normally spending many turns building up a strong position before launching any attack. Try out various playstyles and find what you prefer. Go there feeling like you are going...


تعلم ما هو العلاج بالوخز. اضغط بشكلٍ معقول. اختر وسائل الضغط المناسبة. تكلم مع طبيبك حول العلاج بالوخز.

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In Traditional Chinese Medicine (TCM), acupressure is an approach that utilizes various points along 12 basic meridians. These meridians are energy pathways that are believed to carry “qi” or “chi,” which is the Chinese term for life energy. The basic concept in acupressure is that if there is a blockage in qi, illness is a consequence. The application of pressure in acupressure can unblock these energy pathways and restore the easy and unimpeded flow of qi. Acupressure has been shown to benefit migraine headaches in a number of clinical studies. When you do acupressure, you should try to use the right amount of pressure. Press the points with a deep, firm pressure when you stimulate the points. When you press the points, you may feel some soreness or pain, but it shouldn't be unbearable. It should feel somewhere between pain and pleasure.  Your overall health determines the amount of pressure you place onto the pressure points. Some pressure points will feel tense when pressed. If at any time you feel extreme or increasing pain, gradually decrease the pressure until you feel a balance between pain and pleasure. You should not try to endure any pain during acupressure. If something feels so painful that it's uncomfortable or excruciating, then stop applying pressure. Since acupressure requires the pressing of pressure points, you need to make sure you use the right things to help you press the points. Most commonly, practitioners of acupressure use their fingers to massage and stimulate the pressure points. The middle finger works best to apply pressure to the pressure points. This is because it is the longest and strongest finger. You may also use the thumb. Some smaller, hard-to-reach pressure points can be pressed using a fingernail.  Other parts of the body, such as the knuckles, elbows, knees, legs, or feet can also be used. To correctly press a pressure point, you should press with something blunt. For some pressure points, the tip of the finger may be too thick. You can try a pencil eraser for small...


تعلم متطلبات المجتمعات المختلفة. خذ في اعتبارك خبراتك الحياتية. ادخل مدرسة اللاهوت. احصل على الاعتماد ككاهن رسميًا.

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The Catholic Church does not set a maximum age on ordination. However, specific dioceses and religious communities do not accept applicants above a certain age. when there is a limit, this is usually in the range of 40 to 55 years. You must be male and unmarried. Widowers are accepted, but typically not within a year or two of the spouse's death. Divorcées must apply for annulment. Some Eastern Catholic Churches have different regulations and ordain married men, and (rarely) a married man ordained in another Christian community may convert and become a Catholic priest. Parishioners may feel more comfortable with an older priest who shares more of their life experiences. In particular, the priesthood needs individuals who demonstrate human, intellectual, spiritual, and pastoral qualities. If you can demonstrate these qualities in at least one or two areas, you are much more likely to be accepted by a seminary, have your financial burden sponsored, and eventually become ordained. Educational and career experience may help, but your personal life can be a source of strength as well. For example, teaching, providing emotional and spiritual guidance, or contributing to your community can all help prepare you. Seminary provides rigorous education at a graduate level, which may be daunting if your school years are deep in your past. Talk to mentors in the church to find seminaries that cater to older students. You may also find a seminary specializing in counseling, teaching, or another area that fits your life skills. You may enter seminary without a bachelor's degree, but it will be more difficult to get in, and the length of your education will typically increase to eight years. After you complete seminary, a bishop can ordain you into the Catholic ministry. You will first serve as a deacon for at least six months. After this service, you may be ordained as a diocesan priest serving a parish or other local area; or take vows and live in a religious community.


تعلم متى تتصفح. اقرأ العناوين ورؤوس الأقسام. اقرأ أوائل الأقسام وأواخرها. ظلل الكلمات المهمة في النص. تفحص الصور والأشكال. إذا التبس عليك، فاقرأ الجملة الأولى من كل فقرة. ادرس مستعينًا بتظليلاتك.

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Skimming can be used to gain a shallow understanding of a text. It can be used to scan a newspaper for interesting material, or to get the important concepts out of a textbook in preparation for a test. It's not a good replacement for thorough reading. Begin by only reading the chapter titles and any subheadings at the start of large sections. Read the headlines of each newspaper article, or the table of contents in a magazine. Textbooks usually contain introductions and summaries of each chapter. For other texts, just read the first and last paragraph of a chapter or article. You can read quickly if you're familiar with the subject, but don't try to speed read as fast as possible. You're saving time by skipping most of the section, but you do need to understand what you're reading. If you still wish to learn more, brush your eyes rapidly across the page rather than reading normally. Now that you know the gist of the section, you can pick out key words that mark important areas. Stop and circle the following words:  Words that are repeated several times The main ideas – often including words from the title or section header Proper nouns Italics, bold text, or underline Words you don't recognize These often present a lot of information without much reading required. Take a minute or two to make sure you fully understand each diagram. If you've lost track of the subject, read the start of each paragraph. The first one or two sentences will teach you the main points. Go back and look over the words you've circled. Can you "read" these and get a general sense of what the text is about? If you get confused at a certain word, try reading a few sentences around that word to remind yourself of the topic. Circle additional words as you do this.


تعلم متى ينبغي أن تتوقف. اخلع عنك نظاراتك الملونة التي تنظر من خلالها للحياة. اجعل من "واحدة بواحدة" أسلوب حياة. لا تصبح خانقًا. تعرف على العلامات بأن الشخص لم يعد مهتمًا. احترم رغبات الشخص. أنظر إذا ما كانت احتياجاتك تُلبَّى.

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Every relationship develops at its own pace, and there's no need to fast forward to being "soul mates" or "best friends forever" just because things feel great. Cherish the novelty of it all and the excitement of having something new, because it'll never be new again. It can be nerve-wracking not knowing how a certain connection is going to unfold, but it's also exciting! Be patient and learn to savor that excitement. Don't try to push the connection into a stage that it's not ready for, or you'll miss the fun and create stress. If you had a blast when you went out on Friday night, you probably can't wait to replicate the experience as soon as possible. However, instead of calling up your friend first thing Saturday morning to make more plans, give it a few days. Savor the fun time you had and give your friend the chance to savor it, too. When it's time to hang out again, you'll both have had the chance to actually look forward to seeing each other, making your time together all the sweeter. Part of the reason people get disproportionately excited sometimes is because we tend to idealize others in the very beginning of a relationship. When you first meet someone with whom you have a connection, it's so easy to get lost in fantasies of how awesome your friendship or relationship might be. However, with those fantasies come high expectations, and sometimes those expectations are unrealistic! Right now you might think you want to spend all of your time with the person, but you're setting yourself up to be let down. Make it a point to remind yourself that this new person in your life is human, which means they're not perfect. They will make mistakes, and you need to be ready to cope and forgive, rather than act shocked that the person dares to be anything but perfect. Imagine your interaction with this person is like a tennis or volleyball game. Every time you initiate contact, you throw the ball to their side of the court. Then, you have to wait for them to send it back. You don't toss a whole bunch more just to...


تعلم معنى الكلمات والجمل الشائعة في اللعبة. تعرف أكثر على جمل التحية الأساسية. ادرس المزيد عن اللغات المقتبس منها لغة السيمليش. انتبه جيدًا للصوتيات الصادرة عن الشخصيات في كل مرة يتكلمون فيها. استمع للأغنيات المشهورة التي تم إعادة تسجيلها بلغة السيمليش.

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Even though the Simlish language is mostly just nonsensical sounds improvised by voice actors, there are a few constants that can be overheard in each of the games. Jot down words and phrases you hear repeated frequently, along with their probable meanings. In no time, you’ll have a list of words that will form the core of your Simlish vocabulary. “Nooboo,” for instance, means “baby,” while “chum cha” translates to “pizza.” These and other words are used consistently by every character type, including men, women, babies, and even aliens. Sims characters almost always use the same phrases when addressing each other in everyday situations. In each game in the series, “sul sul” means “hello” and “dag dag” means “goodbye.” If you have a keen ear, you’ll hear other phrases pop up regularly, too, such as “cuh teekaloo?”, which roughly translates to “how are you/how’s it going?”  You could also throw out a “hooba noobie” (“What’s up?”) or “geelfrob” (“See you later”) if you’re looking for a more casual way of greeting someone.  For a simple conversational exercise, try starting an imaginary dialogue with, “Sul sul, cuh teekaloo?” (“Hey, how’s it going?”), then adding your own touches off the top of your head. Spend some time looking over the unique alphabets of languages like English, French, Finnish, Latin, Ukranian, Fijian, and Tagalog. By brushing up on the basics of these languages, you may find that you’re able to recognize certain letters and symbols that you come across on signs, books, newspapers, and TV screens.  While spoken Simlish is purely fictitious, written Simlish is a hodgepodge of grammatical elements taken from real languages. However, these mostly appear to have been chosen at random.  Don’t invest too much time into attempting to read or write in Simlish. There’s no rhyme or reason to the way Simlish words are represented in text, so you won’t make much progress. The next time you make your family of Sims chit-chat with one another, take note of how they say certain things depending on the mood...


تعلم من المسوقين المحترفين. اهتم ببناء علاقات قوية. اجذب العملاء المستهدفين. اكتب إعلانات على طريقة الدفع مقابل كل ضغطة. اهتم بالجودة أكثر من الكم.

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A quick and easy way to gain experience and familiarity as an affiliate marketer is by joining an online community or forum. These online resources are free to join and can offer invaluable advice to marketers at all experience levels. Digital Point, aBestWeb, and Warrior Forum are excellent and free resources for affiliate marketers. In addition to advice from more experienced marketers, these forums also offer networking opportunities to connect with other marketers. Affiliate marketing takes a lot of work and patience before any real money is made. Affiliate marketing programs drive traffic to the affiliate marketer's website, but the marketer is responsible for building lasting professional relationships with the affiliate partners out of that web traffic. The marketer must also continually seek out better partnerships with other affiliates.  Learn how your affiliate partners prefer to communicate. Every partner will have a different work schedule and communication preferences, and it falls on you to respect those preferences.  Know what your affiliates need and expect from you.  Brainstorm new ideas to pitch to your affiliates. You should do a substantial amount of research on your affiliates' websites, and know how they can improve their websites and services.  Seek feedback from your affiliates on how you can improve your own platform. It's not enough to get people to visit your website or blog. In order to generate money from your marketing platform, you'll need to get people to click your affiliates' links. There are four primary methods of attracting potential customers:   Paid advertising — this method requires an effective combination of ad copy, graphics, and a highly-clickable link. Unlike more traditional affiliate marketing strategies, paid advertising (through pay-per-click ads) earn you money regardless of whether a reader buys the product or not. Services like Google's AdSense make this quick and easy for you, and can even supply you with an advertising code.   Free advertising — this...


تعلم مهارة جديدة. تعامل مع الضغط العصبي. عِش اللحظة.

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Challenge yourself to find a new skill in the office, gym, kitchen, or garage. Pick something you are interested in and try to master it. This will help you to achieve a goal, build confidence in your abilities, and improves your mental fitness.  Most jobs require some adaptation over time. Taking time to learn a new skill can keep you in control of your career path, boost your self-esteem, and keep your mind sharp. Lifelong learners are able to keep up with rapidly changing times and face the ever evolving challenges of modernity. Acquiring a new skill will help keep your mind operating at a high level, decrease the risk of cognitive impairment, and the overall enjoyment of better mental health. Stress is a part of live and is unavoidable, however, understanding what triggers your stress is important in dealing with it while keeping your mental strength intact. A balanced lifestyle is the most immediate way of handling stress, but if you find stress debilitating then you might have to go a step further and reduce stress by trying yoga or breathing exercises.  Perform yoga as a way to help you experience your true nature – thoughts, feelings, and emotions – as a way to help you interact with the stressful environment. In short, it could factor in your quality of life. Taking short, three minute breaks a few times every day to stop what you are doing and inhale and exhale deeply can help clarify your thoughts, calm you down, and make you more productive. Make sure you find a quiet space so that you can concentrate on breathing as the air circulates throughout your entire body. Take time everyday to try and experience all of your senses. Performing these exercises will slow your body down and boost your brain power, reduce stress, and refocus your thoughts for the rest of the day. Our brains are constantly flooded with both visual and mental clutter as we endure the frenzied and chaotic world around us. Mindful exercises enable us to become more fully immersed in the present moment, and break the chain of...


تعلمي أنواع الكونسيلر المختلفة. اختاري كونسيلر قريب من لون كريم الأساس. ضعي الملمس النهائي في عين الاعتبار. تعلمي المزيد بشأن تصحيح اللون.

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The form of concealer you choose depends on your skin type and where you plan to use it:  Liquid concealer is the default option, great for covering acne and wrinkles. Stick concealer and cream concealer are much thicker, which spells danger for oily skin. Bust one of these out for big jobs, such as dark eye circles and angry red patches. Cream-to-powder concealer rubs on as a cream, then sets fast. This is handy for on-the-go corrections, but tends to get cakey after a few hours. Concealer hiding blemishes on most of your face should be as similar to your foundation as possible. If you're concealing larger dark patches, especially dark eye circles, you can afford to go one shade lighter. Puffy eyes actually look best with slightly darker concealer, unexpected as that is. The brain interprets dark areas as shadows, making the puffy area appear further back than it really is. Concealers come in any finish from matte to satin. Non-matte concealers usually need to be set with powder after application. . Vividly tinted concealer is designed to hide discoloration. This is based on the color wheel: two opposite colors will cancel each other out. If you want to hide dark eye circles, veins, or other colorful areas, read the full guide or learn these basic rules:  Cover green discoloration with red concealer, and red areas with green concealer. Cover blue discoloration with orange concealer, and vice versa. Cover purple areas with yellow concealer, and vice versa. Dark eye circles are usually combination of blue, purple, and sometimes green. Experiment to find the right shade of orange, salmon, peach, or coral that works on your skin.


تعلمي الفرق بين أنواع الثونج المختلفة. افهمي شعور ارتداء الثونج. جربي الثونج المصنوع من أقمشة مختلفة. ارتدي الثونج عند الرغبة في تجنب حدود السروال الداخلي. تأكدي من عدم ارتفاع الثونج فوق خط الحزام.

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If you’re new to the thong world, you’ve likely been exposed to various thong vernacular, but have no clue what it means. There are three general styles of thong: the traditional, the g-string, and the tanga/samba.  The traditional thong will have full coverage in the front and likely as a wide waist-band, but narrows to a strip of fabric 1-inch wide or narrower that is slid between the buttocks. A g-string is a thong that has a very narrow waistband, typically a strip of elastic ¼-inch or narrower. The ‘thong’ part of the g-string is also very thin, so the only fabric is pretty much a small triangle in the front. A tanga/samba thong is like a regular pair of panties crossed with a traditional thong. They typically have fabric that covers the upper half of the bum, leaving the bottom of your buttocks exposed (preventing a panty line). The rest of the underwear will vary depending on style, but typically has a thick waistband and lots of coverage. One of the many concerns by non-thong wearers is - isn’t it uncomfortable? Although the idea of fabric being slid up your butt sounds mostly like a bad wedgie, most thong-wearers agree that the initial discomfort is overcome almost immediately. Thongs are often considered one of the most comfortable styles of panties, especially g-strings, because there is so little fabric to become bunched up, loose, saggy, or uncomfortable in any way.  Keep in mind that thongs aren’t comfortable for everyone, and they may take some getting used to.  If at first you don’t love the feeling of your thong, don’t give up right away. It is a typical experience for first-time thong-wearers to dislike the feeling first, but after a few days of wearing thongs, you'll fall in love with them. Not all thongs are made alike. Just like regular panties, there are a plethora of fabrics, colors, and patterns to choose from. When it comes to thongs, it is generally recommended that you look for thongs made of cotton, as these are the most breathable. However, lace, silk, and satin are all common...


تعلمي كل شيء متعلق بقائمة الطعام. اذهبي للعمل مبكرًا. استمعي لنصائح الموظفين الخبراء بحرص. التزمي بوتيرة العمل. قومي بالمهام غير السارة دون شكوى. تقبلي النقد باعتزاز. تطوعي للمزيد من نوبات العمل. قومي بطرح الأسئلة عندما لا تعرفي ما عليك فعله.

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When you interview, be proactive and ask for a menu to take with you. Study it on your own to become familiar with the food available. Chain restaurants have great training programs that guide you through the menu and kitchen;  bars and smaller places expect you to learn on your own. Punctuality is important for any job, especially one you've just started. Restaurants are particularly fast-paced during peak hours, however, and you'll make a good impression if you're ready to work on the dot or even a little in advance. Even if you have worked as a waitress before, you should pay attention to the details of your new job. Each restaurant does things slightly differently, and paying attention during training will let you do your job more smoothly. It also never hurts to be respectful to your boss and coworkers, of course, rather than blowing them off with phrases such as "I know this already." If you've never worked in a busy restaurant before, you could be surprised by how fast-paced and exhausting the work is. Do your best to keep up to the pace of the other waitstaff. As you grow more accustomed to the job, you'll have a somewhat easier time. At the beginning, you may need to push yourself. You'll start at the bottom of the totem pole, but you won't work your way up by complaining. Clean tables and work unpleasant hours if you are asked to, and remember that you'll have more choice once you're more established. Waiting tables can feel a little cutthroat, as some waitstaff will blame you personally if they think you contributed to a bad customer experience (and therefore a bad tip). Know that you'll receive less criticism once you learn the ropes, and try to smile and not let it get to you.  This is definitely not true of every restaurant. Don't be scared off from applying to a waiting job before you know the atmosphere of the establishment. Especially in the beginning, you want management and coworkers to know you are reliable. Once you know you can handle an extra shift, volunteer to cover a gap in the...


تعلَّم أن تتحدث عن اللغة. تعلَّم اللباقة الاجتماعية. تعلَّم أن تسأل عن الآخرين (وتَرُد. تعلَّم طلب المساعدة.

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As a newcomer to the Portuguese language, you'll probably find yourself struggling to communicate from time to time. Don't worry — no one learns a new language overnight. Use these handy phrases to explain your situation:   I don't speak Portuguese - Não falo Português - (Nah-oom fah-looh poor-too-gess) I speak English: Falo Inglês (Fah-looh inn-glesh) Do you speak English?: Fala inglês? (Fah-lah inn-gless) — formal Do you speak English?: Você fala inglês? (Voh-say fah-lah inn-gless) — informal I don't understand: Não percebo (Nah-oo pehr-say-boo) Could you repeat that?: Pode repetir? (Poh-day reh-peh-teer) Learning how to be polite in Portuguese is very important — you certainly don't want to tarnish your native country's reputation by accidentally being rude. Use these words and sayings to make sure you stay in the good graces of the people you talk to:  Please: Por favor (Pooh-r fah-voh-r) Thank you: Obrigado/a (Oh-bree-gah-dooh/dah) — use the male form if you are male and the female form if you are female. Obrigado is the male form, and obrigada the female form.  You're welcome: De nada (Dee nah-dah) — informal You're welcome: Não tem de quê (Nah-oomm tah-eehm the queh) — formal I'm sorry: Desculpe (Desh-cool-pee) ) Knowing how to ask a few basic questions about the Portuguese-speakers you meet will go a long way towards making you new friends. Use these questions and responses to have a very basic conversation:   What is your name?: Como o/a senhor/a se chama? (coh-moh sen-your/-ah se shahm-ah)— formal. Note that, in this case, the male form of senhor has no "o" ending. What's your name?: Qual é o seu nome? (Coh eh-oh seh-oh no-mee) — informal My name is...: Me chamo [your name] (Mee sham-oh) Where are you from?: De onde o/a senhor/a é? (Djee own-djah oh/ah sen-your/ah eh) Where are you from?: De onde você é? (Djee own-djah voh-say eh)— informal I'm from...: Eu sou de [your hometown] (Ee-oh so-oo djee) What's happening / what's going on?: O que aconteceu? (Oo key ah-cone-teh-see-oo) Not every adventure...


تعلَّم بعض الطرق التي تساعدك على التعامل مع التوتر. مارس التنفس العميق. انشط. عدِّل نظامك الغذائي. احصل على قسط كافٍ من النوم. مارس الحديث الإيجابي مع نفسك.

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In addition to the steps designed specifically to treat secondhand stress, you can learn some techniques to reduce your overall stress level. If you're unable to avoid the source of your stress, then these management techniques will be especially  helpful. A common and powerful tool for reducing stress is deep breathing. By using the right techniques, you can effectively lower your stress level and come back to the problem relaxed and ready to work out a solution.  Take breaths from your abdomen, not your chest. This will pull more oxygen into your body and help you relax. When breathing, place your hand on your stomach to make sure your abdomen rises and falls when you breathe. If it doesn't, you aren't breathing deeply enough. Sit up with your back straight. Alternatively, you could lie on the floor too. Breathe in through your nose and out through your mouth. Take in as much air as you can, and then exhale until your lungs are completely empty. Physical activity helps de-stress the body by distracting your brain and releasing endorphins. Include more physical activity in your life if you've been feeling stressed. Even a few minutes of exercise has been shown to have a positive affect on stress levels.  Aerobic activities like running or biking tend to be better for stress reduction, though all activity is good. If you don't enjoy working out, there are plenty of other physical activities you can do. Try going for a walk, swimming, working outside, or any other activities you enjoy that get you moving. You might be making your stress worse without even realizing it. A number of foods and drinks can exacerbate stress. By cutting out certain things and including others, you can benefit your stress level and overall health.  Caffeine causes your heart rate to go up, which makes stress worse. If you drink several caffeinated beverages daily, try to cut down on your intake to lower your stress levels. Sugary foods have a similar effect on your health and stress levels because they raise your heart rate. Alcohol...


تعلَّم كيفية القيام بالأشياء التي تطرأ عليك مرارًا لكن ليس بصفة يومية. اعلم أين تذهب عندما يحدث أمر نادر. تعرَّف على منتجات المتجر جيدًا حتى تستطيع تقديم الاقتراحات والشكاوى.

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For example, if you only sell a gift certificate once every week or two, it's still a good idea to know the routine by heart. It's also a good idea to know what to do if you make a mistake or a small problem comes up -  what's the routine if you give the wrong change but have already closed your cash, if someone wants a refund, or if your debit machine goes on the fritz? If this wasn't part of basic training, ask your manager or a more experienced cashier. You probably can't memorize every routine in the book, especially the ones that might never come up while you work there, but you need to know where your guidebook or user manual is if those once-in-a-blue-moon occasions come up. It's a good idea to at least skim the full guidebook, so you'll know roughly what's in it and where to go if, say, the power goes out and you have to use that dusty manual debit card press in the back. Even if you're only a cashier and never expected to work the floor, you're still an employee and might be asked questions. If you happen to know something is a particularly good purchase, let the buyer know that they just got the first of a brand new product, or that you think that one's the nicest in the store and they made a great choice. Be sincere about this and don't overdo it, but a little compliment can create the perception of added value and make a customer even happier with their purchase.


تعلّم أن تتقبل نفسك كما أنت الآن. تحد الأفكار السلبية. أعد تقييم معتقداتك. حدد ما إذا كان هناك مشكلة أعمق.

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Even if you are overweight, your body is still an amazing thing. Your heart never stops beating. Your brain is a super-computer. Your eyes allow you to see the wonders of life and your environment. You have so much to be grateful for if you are able to see, hear, smell, move, and think for yourself. Practice a few body-loving exercises to learn to accept your body as it is.  As you rise from your bed each morning, wonder at the strength and perseverance of your body. Your legs carry you around. Your arms tie your shoes and hold objects. Your nose can catch the scent of fresh-brewed coffee. Isn't your body a miracle? Stand in front of the mirror and think positively about what you see before you. Before you step into the shower or change clothes, stand naked or in your underwear and admire your miraculous body. Recite this:  “I fully accept and love myself right now just the way I am. I’m grateful for my wonderful body and for the gift of life.” If, during the course of these exercises, negative thoughts enter your mind, don't entertain them. Instead, reflect upon how awesome your body is.  Reframing means changing your negative perspective into a positive one. It takes practice but once you are able to identify which thoughts are unhelpful or negative (Hint: Those that make you feel bad.), you can tear this self-talk apart and reframe it. For example, you might say: "I look terrible in this outfit. Everyone will laugh at me." While reframing, ask yourself has there ever been a time when everyone laughed at you. If the answer is no, you can reframe this statement to say "Everyone has a different idea of style. I like this outfit and that is what's most important." This reframing is not only more positive but also more realistic. Sometimes, we feel bad about ourselves because we are holding on to ingrained beliefs about what we should or should not be. An example of an ingrained belief is, "In order to be attractive, I have to be thin." Know that it's OK to release beliefs that no longer serve you.  Ask...


تعلّم أن تضحك على نفسك. تصرّف بثقة. استخدم الأمر لصالحك. تجاهل الأمر.

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It can be really hard to do this when you're feeling embarrassed and self-conscious, but it is a very important step. Kids can be very cruel at times, and are often much more thoughtless in their dealings with each other than adults generally are. If you become visibly upset, it brings out the mean streak in some people – and they will tease you even worse.   It's especially important to learn to laugh it off if you've made an obvious, public mistake, like spilling a drink, tripping over something, or dropping something you are carrying. Notice how popular kids handle this situation. Typically, they'll make a joke out of it right away (“What is wrong with me today? I'm tripping all over everything!”) They'll probably still get teased by their friends for being a ditz – this happens in the “cool” cliques, too. Then, after a minute, they'll roll their eyes and tell their friends to knock it off...and they'll all start talking about something else. Let yourself off the hook. Everyone does something embarrassing once in awhile. Try to put it out of your head, and genuinely move on – this will cue the people around you that it's not a thing, any longer. This will feel unnatural at first, so you just have to force yourself to do it. It gets easier with a little practice! You don't necessarily need to feel confident all the time, but do your best to look that way; if you appear more confident, you are less likely to be made fun of. People find confidence intimidating. If they can't predict what you're going to say, they aren't going to risk teasing you – they know they'll look like an idiot if you have a clever comeback.  Try to slow down your speech. When you're nervous, you tend to speak faster...slow it down, and you will come across as more confident.  Watch your body language. It may sound clichéd, but try to stand straight with your shoulders back and your chin up. Not only will this make you look more confident, you'll actually feel more confident as well.  Strike up a conversation with your elderly next-door...


تعلّم القانون. حوّل وحدة الطول الموجي إلى المتر عندما تضطر لذلك. اقسم السرعة على الطول الموجي. اكتب إجابتك.

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The formula for frequency, when given wavelength and the velocity of the wave, is written as: f = V / λ  In this formula, f represents frequency, V represents the velocity of the wave, and  λ represents the wavelength of the wave. Example: A certain sound wave traveling in the air has a wavelength of 322 nm when the velocity of sound is 320 m/s. What is the frequency of this sound wave? If the wavelength is given in nanometers, you need to convert this value into meters by dividing it by the number of nanometers in a single meter.  Note that when working with extremely small numbers or extremely large numbers, it is generally easier to write the values in scientific notation. The values will be shown in and out of their scientific notation forms for this example, but when writing your answer for homework, other schoolwork, or other formal forums, you should stick with scientific notation. Example:  λ = 322 nm 322 nm x (1 m / 10^9 nm) = 3.22 x 10^-7 m = 0.000000322 m Divide the velocity of the wave, V, by the wavelength converted into meters, λ, in order to find the frequency, f. Example: f = V / λ = 320 /  0.000000322 = 993788819.88 = 9.94 x 10^8 After completing the previous step, you will have completed your calculation for the frequency of the wave. Write your answer in Hertz, Hz, which is the unit for frequency. Example: The frequency of this wave is 9.94 x 10^8 Hz.