اصنع مصيدة من الزجاجة البلاستيك. اصنع مصيدة باستخدام جرة زجاج وغلاف بلاستيك. استخدم صائدة الذباب. اصنع صائدة ذباب بنفسك.

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One of the most effective homemade fly traps is made using a simple plastic water bottle.  Unscrew and remove the cap, then use scissors to pierce the plastic and cut off the top quarter of the bottle. Fill the bottom part of the bottle with a quarter cup (60 mL) of sugar, a quarter cup (60 mL) of water, and a couple of drops of blue food colouring. The blue colour helps to attract flies, but most colours or no colours will attract flies as long as it isn't yellow. Yellow is found to be the only repellent colour for flies. Alternatively, a little water mixed with dish soap and a few drops of apple cider vinegar will also attract flies.  Take the top quarter of the bottle, turn it upside down and rest it on top of the other part of the bottle to form a funnel. The flies will be able to crawl into the bottle, but will find it much harder to find their way out. Place the fly trap in a sunny spot that is frequented by flies and wait for them to collect inside the bottle. If you don't have any plastic bottles lying around, you can make another homemade fly trap using a simple glass jar (or even a drinking glass) and some plastic wrap.  Take your glass jar and fill it almost to the top with sugar water or a solution of sugar dissolved in apple cider vinegar with a squirt of dish soap. Take a square of plastic wrap and use it to cover the opening of the glass jar. Use a rubber band to secure it if it feels loose. Use a pen or scissors to poke a small hole into the center of the plastic wrap. This will allow the fly to enter the jar, but once it gets inside, it will drown in the liquid.  Place your trap in a sunny spot, outside, or a place where you have seen many flies. Flypaper is a type of sticky paper which you can hang around your home to catch flies with minimal effort. The paper is coated in a sweet, sticky (and sometimes toxic) substance which attracts flies and causes them to stick. Flypaper may look unsightly in the home, but it is a very effective method of catching flies. Although you can buy your own...


اصنع نسخ احتياطية من كل الملفات والبيانات المهمة. جمّع ما ستحتاجه للتثبيت. شغّل تثبيت ويندوز 7. ابدء عملية التثبيت. اختر نوع التثبيت. هيء محرك الأقراص المقصود وثبّت النظام فيه. أنهي عملية التثبيت من خلال إضافة التفاصيل النهائية.

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While the process is safe and there is little chance of a critical error, it is always a smart idea to backup important data before making large changes to your system, especially reinstallation. Copy the important data to an external hard drive, an external flash drive, or burn them onto a DVD. Your Windows 7 product key is especially important. This can be found attached to the case that the CD came in or attached to your computer. Make a list of all the programs currently on your computer that you wish to keep so that you will be able to install them again after the reinstallation. Stick the disc into the computer and reboot your computer. Be sure that your computer is set to boot from CD/DVD. You can do this by following Step 2 of the first section of this guide. You will be prompted to enter a few preferences, such as language options, and you will be asked to agree to the terms of the Windows 7 license. You cannot install Windows 7 if you do not accept the license agreement. After the booting process, you will be presented with a choice: Upgrade or Custom installation. Select the Custom installation option as this is what you'll be using to wipe your hard drive clean for a reinstallation. Formatting a drive will wipe it clean of all data and make it suitable for reinstallation. Though formatting is not necessary, it is recommended when reinstalling to prevent potential problems with the system. Typically, Windows 7 will be installed to the C: drive. Installing Windows 7 can take anywhere from 30 to 120 minutes depending on your system. Once the installation is over, you'll be asked to name your computer and create an initial user account. For the majority of users, the default name will suffice. After creating your user account, you can use it to log onto your freshly reinstalled Windows 7 operating system.


اصنع نصبًا تذكاريًا لجدك. قم بزيارة قبر جدك. اكتب رسالة إلى جدك. شارك بعض الذكريات والقصص حول أجدادك مع باقي أفراد العائلة.

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Sometimes it can help to create a physical tribute to your grandparent by making a memorial. This could be a collection of photographs of your grandparent or a drawing or painting you make of your grandparent and frame. You could then hang it in a special spot in your home or your room so you always remember your grandparent. Take time out of your day to spend some time at your grandparent’s grave. Bring flowers or sentimental items to place at his grave as a form of tribute and acknowledgement. This can also give you the opportunity to “talk” to your grandparent at the grave and share any emotions or feelings you are experiencing. Often, visiting the grave can act as a form of comfort during the grieving process. Another way to create a tribute to your grandparent is to sit down and write a personal letter or story about your grandparent or dedicated to your grandparent. You can then store the letter in a safe place and read it whenever you are feeling sad about her death. Expressing your emotions by writing them down can help you to process your grief and cope with her death. Another way to pay tribute to your grandparent is to keep his memory alive by sharing memories and stories about him with your family. This could be a funny story from his childhood that was relayed to you by another family member or a memory you have of a time you both spent together while he was still alive. You may make this a habit around the grandparent's birthday or on the anniversary of her death to remember her and pay tribute to her. Having a consistent day or days where you remember the grandparent can help with the grieving process.


اصنع ورق صائد الذباب بنفسك. اصطد ذباب الفاكهة بخل التفاح. اصطد الذباب بالعسل أو المربى. اشتر صاعق الحشرات وثبته.

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Instead of using store-bought, commercially-made flypaper, make your own using ingredients that aren’t poisonous.  Use any type of paper cut into 2” strips of any length.  Punch a hole in one end of the strip to put string through for hanging.  Combine ½ cup of corn syrup and ¼ cup of sugar to make a sticky mixture.  Apply the mixture to both sides of each paper strip.  Hang the strips near your dog’s food and water bowls (high enough so the dog cannot grab them).  Replace the strips when they have several dead flies on them. Pour apple cider vinegar into a bowl, cup, glass, etc.  Place plastic wrap over the top of the bowl, cup, glass, etc., and attach it using an elastic.  Make sure the plastic is pulled tight over the opening, like the surface of a drum.  Using a toothpick, stab a bunch of holes into the plastic wrap.  Place the whole contraption near your dog’s food and water bowls, but not in a location where the dog can get to it.  Empty and refill as often as needed. An alternative to apple cider vinegar is wine.  Wine can be used in the exact same fashion to attract and kill flies.  You can also add dish soap to the wine to help ensure the flies cannot escape.  Of course, you’d have to waste wine in order to do this, so your problem would probably have to be rather severe to use this method! Cut an individual-sized pop/soda/juice bottle in half, making the bottom half larger than the top half.  Fill half the bottom half with water and a put in a couple drops of dish soap.  Place the top half of the bottle into the bottom half, inverted (i.e. the opening of the bottle goes towards the water, without the cap on).  Spread honey or jam near the mouth of the bottle that’s facing the water.  Place the whole contraption near your dog’s food and water bowls - but still out of their reach (as it’ll probably attract dogs as well as flies!). A bug zapper is designed more for outdoor use than indoor use and requires an electrical outlet.  The zapper emits a light that attracts many insects and when they get close...


اصنعي النموذج على ورقة مقواة. استخدمي النموذج لنسخ مزيد من قطع الفلانيل. قومي برص القطع وحياكة قماش المناشف. حيكي قطع الفلانيل إلى بعضها البعض لعمل غطاء البطانة. اصنعي شقًا رأسيًا في غطاء البطانة ثم اقلبي للخارج. أدخلي بطانة المصنوعة من قماش المناشف في البطانة الفلانيل.

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Begin with a vertical rectangle that has a rounded top and bottom. Make the rectangle about 8 inches (20.32 centimeters) high, and 2½ inches (6.5 centimeters) wide. Cut the template out when you are done. You will need 3 to 4 pieces of soft toweling. Use the template to trace to more pieces out of flannel; this time, add a ¼-inch (0.64-centimeter) seam allowance. The toweling will make the liner. The flannel will make the liner cover. Match the flannel to the base pad. Use a ⅛ to ¼-inch (0.32 to 0.64-centimeter) seam allowance. Go around the edge of the piece using a zigzag stitch. Set the stack aside when you are done.  Do not include the two flannel pieces in this stack. The color of the thread does not matter. You will be putting this inside the liner cover. Pin the flannel pieces together with the right sides facing in. Sew around them using a ¼-inch (0.64-centimeter) seam allowance. Do not leave a gap for turning. You will be cutting a slit into the piece instead. Use the same technique as you did for the pad base. This time, make the slit about 4 inches (10.16 centimeters) tall. This will give you enough space to tuck the towel lining instead. Cut notches into curved edges of the pad. This will help reduce bulk. Simply slip the towel liner through the slit, and into the flannel cover. Smooth out any bumps or buckles.


اصنعي صبغتكِ الخاصة في المنزل. اصبغي شعركِ في الصالون. اعتني بالشعر المصبوغ جيدًا.

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You can do this easily if you're doing a quick coverage of gray hair and if the shade varies only slightly from your natural color. Anything more complicated should be handled at a salon.  Rub petroleum jelly around your hairline to keep the dye from staining your skin. Set your timer per the directions on the dye package. Wash the color out immediately and all at once when the timer goes off. If you plan to visit a salon for a dye job, then do not use box dyes. They contain harsh chemicals that can damage your hair.   Deep condition your hair a couple of days before your appointment. Moisturizing your hair will help it to hold color better. Also, if you can hold off, don't shampoo on the day of your appointment.  Bring a picture. You can tell your stylist "strawberry blonde," but he or she might have a very different vision of what that means than you do. A picture clarifies what you want. Keep your hair healthy and moisturized. Dry hair loses color quickly. Protect your hair when you head outside in the sun. Wear a hat or a scarf, or put your hair into a braid or a knot. You can also use products that contain SPF.


اصنعي قائمة بأهدافك الاجتماعية. قومي بدعوة الآخرين لمشاركتك القيام بالأنشطة المختلفة. لا تنظري إلى الرفض بشكل شخصي. تواجدي على وسائل التواصل الاجتماعي. تعاملي مع الآخرين بمثل ما تُحبين أن تُعاملي به.

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It may sound strange, but setting goals can help you make new friends. This is especially true if you're on the shy side. Setting small goals for yourself, that allow you to gradually break out of your shell, can help boost your popularity.  Set small goals for yourself at first. For example, you can promise to make small talk with a new person before class every Monday, Wednesday, and Friday. As you begin to feel more comfortable socializing with others, try to set bigger goals. You can promise you'll go to the birthday party you were invited to and try to talk to at least 3 new people. If you're persistent with following up on your goals, you'll eventually feel much more comfortable socializing. This can allow you to meet new people and make a great number of new friends. If you want to make more friends, you have to focus on socializing outside the classroom. Once you get comfortable hanging out at school, try inviting someone out. Ask an acquaintance if he or she wants to go see a movie or get coffee. Try getting a group together to do something fun, like go to the mall. Do not be afraid to ask a popular girl to do something with you, especially if you have already established a firm connection with her in school. If you get along with someone inside the classroom, there's a good chance that person would be open to spending time with you outside the classroom. Fear of rejection is a big reason people refrain from putting themselves out there. However, rejection happens to everyone. Just because someone doesn't want to see a movie with you on a particular Friday does not mean that person is not interested in your friendship.  People do have other obligations. If a popular girl declines your invitation to get coffee, she may genuinely be busy. Don't use this setback as a reason to retreat back into your shell. Remember, there is a lot you do not know about other people. Anyone you talk to has a litany of obligations and issues you do not know about. If someone says "No," that person may be shy or busy. Take...


اصنعي قائمة بالأسئلة التي ترغبين في  معرفة إجاباتها. استشيري الطبيب أو القابلة. تأكدي من استعدادية جسدك للولادة. قرري إذا كُنتِ ستكتفي بطريقة تحفيز الحلمات أم أنكِ ستتبعين طرقًا طبيعية أخرى لتحفيز المخاض. احرصي على ملاحظة التطورات التي تطرأ على جسدك نتيجة تحفيز الحلمات.

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After you decide to consider induction, get out a piece of paper and make a list of any concerns or questions that come to mind. Look it over and identify your ‘top five’ must-ask questions for your next doctor’s visit. For example, you might ask, “What are the possible dangers of trying nipple stimulation prior to my due date?” When you see your healthcare professional talk to them about whether they think nipple stimulation is an option for you. Be sure to listen carefully to their advice. In the majority of situations, your doctor will advise you to wait until you are at least 40 weeks before trying stimulation.  You might say, "At what point would it be a good idea to consider natural induction methods?" Or, you could ask, "Have you read any encouraging research about nipple stimulation?" Remember that you can always make an additional appointment too, if you need extra time. There are a few situations when your doctor or midwife may recommend nipple stimulation (along with other induction methods) for the good of the fetus. For example,nipple stimulation may be recommended if you are beyond 42 weeks and your placenta is being less efficient at providing nutrients, or if you have a complication, such as preeclampsia, which may be putting your baby at risk. Nipple stimulation generally works best on women who are showing the early signs of labor, such as a thinning cervix. You can ask your doctor or midwife to examine you and give you feedback about your odds of success.  Even if your doctor says it’s okay, watch your body for cues as to how to proceed. If at any point you feel uncomfortable with the process, stop and give it a rest. For some high risk patients their bodies may feel ready, but their babies can’t necessarily withstand the stresses of induced labor. For example, nipple stimulation can cause abnormal fetal heart rates in some circumstances. If you have a high-risk pregnancy, proceed very cautiously. To boost the odds of success, question your health professional about attempting multiple...


اصنعي قناعًا من بياض البيض. اصنعي قناع صودا الخبز دلكي المنطقة بلوشن الشاي الأخضر. غيري حميتك الغذائية. رطبي بشرتك باستخدام زيت الأرغان. استشيري طبيبك بشأن أخذ مكملات فيتامين أ.

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You can have a spa day and make your own mask to help reduce oil production. Egg whites are a natural remedy that can soak the oil on your skin. Make the mask by mixing an egg white with a teaspoon of honey. Add a little bit of flour so you can make a paste for the mask. Place the mask on your face, or any body part that has excess oil. After 10 minutes, wash it off with warm water. ake a baking soda mask.  A baking soda mask may also be helpful for reducing sebum. You can make a baking soda mask by mixing three parts baking soda with one part water. Then, apply the paste to your face and massage it into your skin for about five minutes. Rinse thoroughly and dry your face. Green tea is not just tasty to drink, but it can help reduce sebum production. It has anti-inflammatory and anti-carcinogenic properties. Using a green tea lotion on your face and body may help reduce oil, inflammation, and acne on your skin. You can also try drinking more green tea. Eating healthy can help reduce sebum production naturally. Many vitamins and minerals can help reduce your oil production, but they need to be obtained from food sources to be helpful. You can get the nutrients you need by eating fresh vegetables and fruits and significantly reducing how much processed food you eat.  Wheat, dairy, and sugar may lead to excess sebum production. Try cutting these things out of your diet to see if they help reduce the amount of oil your body produces.  Omega-3 fatty acids, found in fish, and monounsaturated fats, found in nuts, help support skin health.  An unhealthy gut can lead to excess oil production. Probiotics help promote gut health. Try including Greek yogurt, kefir, and sauerkraut into your diet. Argan oil can help with your skin’s sebum production if you have oily skin. Using argan oil on your skin can provide moisture that your skin needs, which can help balance your skin’s natural oil production. You can use argan oil directly on the skin or use products that contain it. Vitamin A supplements can help with acne....


اصنعي كمادات باردة من الحليب والماء والثلج. مرري على موضع الاحمرار كرة من القطن مشبعة ببندق الساحرة (الويتش هازل). اصنعي قناعًا من الخيار لتهدئة البشرة. اصنعي قناع دقيق الشوفان الغروي المهدئ. استخدمي خل التفاح. استخدمي مزيج النعناع والشاي الأخضر المهدئ. استخدمي عسل المانوكا المضاد للالتهابات. ضعي على بشرتكِ طبقة رقيقة من أحد كريمات الهيدروكورتيزون المركّز بنسبة 1٪.

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Combine equal parts cold milk, water, and ice in a bowl. Soak a clean cloth in the mixture, then apply to affected area for five minutes. Repeat the application three times.  The inflammation of your skin after waxing is similar to a sunburn, and a cool compress will ease constrict the blood vessels and reduce swelling to lessen the appearance of redness. The protein in the milk will aid in healing and will also protect your skin. Pour approximately three tablespoons of witch hazel into a small bowl and soak either a clean cloth or cotton balls in it. Apply lightly to the area of redness as needed. The tannins and oils in witch hazel lessen inflammation and, therefore, reduce redness and discomfort. Cucumber has long been noted for its analgesic, or pain relief, properties, as well as antioxidant qualities, which encourage healing of red and inflamed skin. Slice a chilled cucumber and apply the slices to the red areas of your skin. Turn the slices over as they warm to your skin, in order to keep the cool side next to your skin.  To make a cucumber mask for lasting effect, use a food processor or grater to create a paste and apply to the affected area.  For a thicker paste, add cornstarch or aloe vera gel. Colloidal oatmeal, made from finely ground oatmeal, soothes inflammation and moisturizes skin. Mix a few teaspoons of 100% pure colloidal oatmeal with just enough water to create a paste. Apply to the redness and allow to dry for 10 minutes before rinsing off.  Use this treatment up to four times per week.  Make a bath using colloidal oatmeal if your redness is your body rather than on your face. You can purchase bath packets containing 100% colloidal oatmeal in your local pharmacy. Make your own colloidal oatmeal by grinding stone ground or rolled, but not instant, oats in a food mill or food processor. Vinegar has some healing properties for mild burns, which the redness might indicate. Add one cup pure unfiltered apple cider vinegar to a spray bottle and apply to red areas after a lukewarm shower. Let the...


اصنعي محلول الطحين وحمض البوريك. اخلطي البورق مع السكر البودرة. أعدي فخًا بحمض البوريك. أعدي محلول السكر وصودا الخبز. أعدي فخًا بالفازلين. جربي الزيوت العطرية. أعدي مبيد الحشرات بزيت القرنفل. رشي التراب الدياتومي في أرجاء بيتك. أعدي رذاذ الصراصير.

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This natural roach and ant killer is safe to place in your home and can kill these pests. The flour will attract them, and the boric acid will kill them. Wear gloves when mixing this solution. Mix one cup (120 g) of boric acid with one cup (120 g) of flour. Add enough water to make it into a liquid.  Pour the solution in small containers, like bowls or jar lids. Place them around your home in places where ants and roaches will likely be, like under the refrigerator and in the back of kitchen cabinets. You can also place them around outside. You can also soak cotton balls in the solution and set them out instead.  Boric acid is toxic, so keep it away from pets and children. Another natural way to kill roaches and ants is to mix borax with powdered sugar. This method works in a similar way to boric acid and flour. Combine two parts borax with one part powdered sugar. Add two to three drops of peppermint essential oil to the recipe.  Sprinkle the mixture around the places where you have roaches or ants. You can also add water to the solution to make it liquid. Soak a cotton ball in the solution and set out around your home. Take an old, clean plastic container and cut a small hole near the rim. Cut multiple holes if the trap is going to be inside, but only cut one if it is going to be outside. In a bowl, mix one cup (120 g) of borax with 1 cup (120 g) of sugar. Add water, honey, or bacon grease to make the mixture moist. Shape the mixture into balls and place them on the lid of the plastic container. Snap the bowl into place upside down. Set the trap anywhere ants or roaches will find it. Another way to kill roaches and ants without pesticide is to use baking soda and sugar. The sugar will attract the bugs, and the baking soda will kill them. Mix one part sugar with one part baking soda. Place the mixture in small bowls or lids. Set the solution out where roaches or ants are likely to find them. You can place a source of water next to this solution since drinking water will cause the baking soda to work faster....


اصنعي مشروبًا أخضر. اصنعي كعكة "كيشي" من دون قشرة بسرعة. جربي لفافة من الفواكه وزبدة الجوز. اصنعي كوبًا من الزبادي. جربي صناعة عصيدة الشوفان خلال الليل.

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Try blending together two cups (475 milliliters) of water with 2 cups (300 grams) of spinach in a standard blender. Then add one banana, 1 cup (150 grams) frozen pineapple, and 1 cup (150 grams) frozen mango. Add a scoop of your favorite protein powder and blend until smooth.  Pour the smoothies into two separate mason jars with lids. You can easily transport the smoothie with you to work, on an outing, or as an after-gym meal. You can keep the smoothies in the refrigerator for up to two days after making them. Quiche can be a healthy and easy breakfast choice if made ahead of time. You can create individual quiches in ramekins or muffin tins. Once they are baked, you can store them in the refrigerator for an easy grab and go breakfast. Another option is to cook an egg or two in the microwave for 45 seconds. You can add chopped veggies and a bit of cheese, if desired. Take whole wheat tortilla and spread it with 2 tablespoons of peanut butter, almond butter, or cashew butter. Then place ½ cup (150 grams) of chopped fruit on top of the nut butter. Top with one tablespoon of vanilla yogurt. Roll the tortilla up like a burrito and cut in half.  Try blueberries, raspberries, peaches, bananas, and/or strawberries in your wrap. To make your breakfast portable, wrap the individual halves in plastic wrap or foil. Yogurt is filled with calcium, vitamin D, and protein. Take a pint-sized Mason jar and fill it with one cup of Greek yogurt. Then top your yogurt with fresh fruit. You can also add a sprinkling of low-sugar granola. Soak oats in milk and fruit, and place in the fridge overnight for an easy oatmeal when you wake up. Between soy and almond milks, and berries and cut fruits, the combinations are endless. A mason jar makes your overnight breakfast easy and portable, too.


اصنعي منتجات العناية الخاصة بكِ. قومي بتحديث خزانة ملابسكِ.

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There are hundreds of natural DIY recipes, using yogurt, avocado, or other natural ingredients. Open up your cupboards and treat yourself to a cheap spa day. Sort through your clothes, and pick out the ones that you don't want/are too small for you. Invite some friends over, and ask them to bring some clothes/other items they don't want. Trade clothes with each other, or sell them at a yard sale to raise some spending money.


اصنعي منظفًا متعدد الأغراض. أضيفي زيت شجرة الشاي إلى سلة القمامة كريهة الرائحة. استخدميه في التخلص من العفن والفطريات. استخدميه في تنظيف غسالتك. اصنعي ورق تجفيف خاص بك. اطردي الحشرات والآفات.

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Mix 20-25 drops of tea tree oil with 1/4 cup water and 1/2 cup of distilled white vinegar in a spray bottle.  Shake the mixture well before using.  You can spray this mixture onto different surfaces, and then wipe the surface down with a clean cloth.  This cleaner can be used as an all-purpose, non-toxic cleaner in kitchens and bathrooms. Always shake well before using because the oil naturally separates from the vinegar and water. Trashcans can develop an unpleasant scent and are a breeding ground for bacteria.  Mix one cup of baking soda with 1/4-1/2 a teaspoon of tea tree oil. Use a fork to work out all of the lumps.  Shake the mixture into a fresh trash bag to reduce odor.  This a natural deodorizer. This deodorizer also works for diaper pails. Mildew grows on damp, warm surfaces.  It tends to be white or black in color with a fuzzy texture.  Mix 5-10 drops of tea tree oil and 1 cup of water in a spray bottle.  Shake the mixture and then spray onto the mildew.  Allow the mixture to sit for 3-5 minutes and then wipe with a damp cloth. The tea tree oil should prevent mildew from forming in the future, but reapply the mixture as needed. Washing machines can develop an odor and house bacteria. Run your empty machine on the hot cycle and add 10-15 drops of tea tree oil. This will get rid of any bacteria or odor. You an also add 2-3 drops of tea tree oil to a load of clothes to clean your clothes more effectively. Apply 5 drops of tea tree oil to wool dryer balls or 5 inch (12.7 cm) cotton squares (use an old T-shirt to create the homemade sheets).  Add the balls or homemade dryer sheets to a load of clothes.  These sheets and balls are reusable. Add a few more drops to the sheets or balls when you can no longer smell the tea tree oil. Many pests do not like the smell of tea tree oil.  Add about 20 drops to a spray bottle and then fill the bottle with water.  Shake well, and spray around doorways and cracks where insects and pests are likely to enter.


اضبط المجمد على درجة تحت درجة التجميد مباشرة؛ أي حوالي -1 درجة مئوية. املأ صينية أو قالب الثلج بالماء وضعه في المجمد.

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This should be the warmest setting on your freezer. If you don't want your whole freezer that warm, set it as low as you are willing and place ice tray on the top shelf. Leave it to freeze for 24 hours. The slow freeze should force out any gasses and impurities, leaving you with perfectly clear ice cubes.


اضبط جهاز الراوتر. وصّل جهاز الكمبيوتر في أحد منافذ الشبكة في جهاز الراوتر. افتح متصفح إنترنت على جهاز الكمبيوتر. اكتب عنوان أي بي الخاص بجهاز الراوتر. سجّل دخولك باستخدام حساب المدير. افتح قسم الشبكة اللاسلكية Wireless في إعدادات الراوتر. غيّر اسم الشبكة في حقل اسم الشبكة SSID. اختر WPA2-Personal كنوع بروتوكول الأمان للشبكة. أنشئ كلمة مرور قوية. تأكد من أن الشبكة اللاسلكية مفعّلة. انقر على الزر حفظ Save أو تطبيق Apply. انتظر لحين إعادة تشغيل جهاز الراوتر. وصّل الأجهزة بالشبكة اللاسلكية.

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When you're setting up a wireless router, you'll need to keep a few things in mind:  For easy troubleshooting, the router should usually be placed close to your modem. It should be located centrally to allow for maximum wireless coverage. You'll need to connect a computer to the router via Ethernet during the setup process. You'll be using your computer's web browser to configure the router's wireless network. You can use any web browser. You can typically find this printed on the bottom of the router, or in your router's documentation. If you can't find it, there are a couple things you can try:  Windows - Right-click the Network button in the System Tray → click Open Network and Sharing Center → click the Ethernet link → click Details → find the Default Gateway entry for your router's IP address. Mac - Click the Apple menu and select System Preferences → click Network → click your Ethernet connection → find the Router entry for your router's IP address. You'll be prompted for the login information for your router. The default login information varies depending on your router model, but the username is often "admin" and the password is often "admin," "password," or blank. You can look up your router model at https://portforward.com/router-password/ to find the default login information. The exact location and wording of this section varies from router to router. This may also be called "Network name." This is the name that appears in the list of available wireless networks. This is the most secure option currently available on most routers. Avoid WPA and WEP except when explicitly required by older, incompatible devices. This password will be required in order to connect to the network. The field may be labeled "Pre-Shared Key." Depending on the router, you may have to check a box or click a button at the top of the Wireless menu to enable the wireless network. This will save the changes to your router. It may take a minute for the router and network to come back online. Once the network is back up, it will...


اضبط خادم اف تي بي. ثبّت عميل اف تي بي على الجهاز العميل. توجّه إلى الملفات الموجودة على خادم اف تي بي من خلال عميل اف تي بي.

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An FTP (File Transfer Protocol) is another handy way to transfer files between machines using only the internet. First you'll work with the server computer - the one that has the files you want to transfer - in order to make it accessible. FTP is generally best if you feel you need recurring access between your two laptops.  On a Mac, go to System Preferences->Sharing->Services and check "FTP Access". Next click "Start" and wait for the change to apply. Note that this path may be slightly different in different versions of OSX. In Windows, go to Control Panel->Programs->Programs and Features->Turn Windows features on or off. Next click the plus symbol next to "Internet Information Services" (IIS), then put a check next to "FTP Server." Click "OK". This is software that allows you to easily access FTP servers with only the server address or IP address. Popular ones include FileZilla, WinSCP, Cyberduck, and WebDrive. Now all you need to do is log in to the FTP server from the client computer and access your files for fast and secure transfer.  On a Mac, go to Finder->Go->Connect to Server. You will be prompted for the server or IP address of the server computer. Enter it and click "Connect". In Windows, open your internet browser and type the server computer's IP address into the address bar directly. Go to File->Login As. Enter the username and password to log in. If you're having trouble finding your server computer's IP address, consult Find Your IP Address on a Mac or Find the IP Address of Your PC. For more details on the FTP method of transferring files, check out Set up an FTP Between Two Computers.


اضبط شكل يدك. ادرس مخطط توجيهي. جرب أدوات كتابة مختلفة. اكتب بيدك دائمًا.

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Your pen or pencil should be held between your thumb and index and (optional) middle fingers. The end of the writing utensil should rest against either the web of your hand or against the knuckle of your index finger. Holding your pencil too tightly or loosely (in this position or others) will result in poor handwriting. Hold the pencil in the bottom ⅓ for the best results. Although everyone seems to do it a bit differently, there is a certain way to write each letter of the alphabet. Following the correct direction of the line that forms each letter can greatly improve your handwriting. For example, rather than starting a lowercase ‘a’ with the tail, begin at the top of the loop. Practice writing every letter in the correct direction, just like how you were taught in kindergarten. Although it may seem nit-picky, different people are able to write better (or worse!) using different writing utensils. Try a variety of tools including a ballpoint, roll-on, and felt pen in addition to traditional and mechanical pencils. Finding one that you enjoy writing with may be enough to improve your handwriting on its own. Pass up the option to type that essay outline or to pop off an email catching up with a friend, and instead make the effort to handwrite your work. Taking the opportunity to write things by hand whenever possible will be the most beneficial practice in improving your handwriting. It may take a bit longer, but you’ll be building up the muscles that are necessary for easy and smooth writing.


اضبطي منبهًا للمدة التي تحتاجينها لترك الصبغة على الشعر.

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Follow the instructions on the box. Do not rinse the dye out before the minimum time or leave the dye in past the maximum time. Make sure to follow the directions exactly. If you have a lot of grey hair, it’s best to leave the dye in for the maximum amount of time. It may help to sit under a heated dryer, as well. Never leave hair dye in overnight. Leaving it in overnight will dry out your hair and it may cause severe skin irritation as well.


اضرب البعوض بمضرب مخصّص. استخدم مادة كيميائية طاردة للبعوض. استخدم طارد حشرات زيتي. ارتد ملابس واقية فضفاضة. استخدم شبكة حماية من البعوض لحماية نفسك ليلًا. حماية منزلك من الحشرات. ابق داخل المنزل عندما يفضّل البعوض البقاء بالخارج.

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A mosquito swatter, usually made of a thicker metal or plastic than a regular fly swatter, is mounted on the end of a springy wire. This dramatically increases your chances of hitting a stationary mosquito by increasing the momentum of the swat.  Any item that will make your arm longer, and therefore your swing faster, will suffice if you don't have a swatter. Try a rolled up magazine or newspaper. No swatter handy? Kill the flying mosquito with a double-handed clap. Using two hands is more effective than one, as the air coming from each hand will blow the mosquito into the opposing palm. Keeping mosquitoes away from your body is the best way to avoid getting bitten. Use insect repellent on uncovered skin surfaces and on your clothing when you're outdoors, especially during the day. When using sunscreen, apply it before insect repellent.  Repellents containing 30% to 50% DEET (N,N-diethyl-m-toluamide) are the most popular type of repellents, and are recommended for adults and children over 2 months of age and are effective for several hours. Repellents with lower amounts of DEET offer shorter-term protection and must be applied more often. Repellents containing up to 15% picaridin, which must be applied often, are available in the US. Picaridin is odorless, has a pleasant feel, and doesn't plasticize like DEET. Studies have shown it to be as fully repellent to mosquitoes as DEET and can also be applied on infants as young as 2 months. Protect infants less than 2 months of age by using a carrier draped with mosquito netting with an elastic edge for a tight fit rather using a repellent. The safety of using chemical deterrents manufactured by combining synthetic chemicals in the laboratory has been questioned, and there are many natural solutions you can use instead. Citronella oil, cinnamon oil and castor oil are reputed to keep mosquitoes away. Most natural repellents require more frequent application or use than the chemical versions.  Oil of lemon eucalyptus is sold as a product called Repel®. Repel is a 40%...


اضرب الكسرين بالضرب الاتجاهي. ضع المعادلة في الصيغة التربيعية. حل المعادلة بإدخال الأرقام من المعادلة التربيعية في الصيغة التربيعية. تأكد من إجابتك بإدخال قيمة س في المعادلة التربيعية.

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For equivalency problems that require the quadratic formula, we still begin by using cross multiplication. However, any cross multiplication that involves multiplying variable terms by other variable terms is likely to result in an expression that can't easily be solved via algebra. In cases like these, you may need to use techniques like factoring and/or the Quadratic Formula. For example, let's look at the equation ((x +1)/3) = (4/(2x - 2)). First, let's cross multiply:  (x + 1) × (2x - 2) = 2x2 + 2x -2x - 2 = 2x2 - 2 4 × 3 = 12 2x2 - 2 = 12. At this point, we want to express this equation in quadratic form (ax2 + bx + c = 0), which we do by setting the equation equal to zero. In this case, we subtract 12 from both sides to get  2x2 - 14 = 0. Some values may equal 0. Though 2x2 - 14 = 0 is the simplest form of our equation, the true quadratic equation is 2x2 + 0x + (-14) = 0. It will probably help early on to mirror the form of the quadratic equation even when some values are 0. The quadratic formula (x = (-b +/- √(b2 - 4ac))/2a)  will help us solve for our value x at this point. Don’t be intimidated by the length of the formula. You’re simply taking the values from your quadratic equation in step two and plugging them into the appropriate spots before solving.  x = (-b +/- √(b2 - 4ac))/2a. In our equation, 2x2 - 14 = 0, a = 2, b = 0, and c = -14. x = (-0 +/- √(02 - 4(2)(-14)))/2(2) x = (+/- √( 0 - -112))/2(2) x = (+/- √(112))/2(2) x = (+/- 10.58/4) x = +/- 2.64 By plugging the calculated value of x back into your quadratic equation from step two, you can easily determine if you reached the correct answer. In this example, you would plug both 2.64 and -2.64 into the original quadratic equation.


اضرب بسط الكسر الأيمن في مقام الكسر الأيسر. اضرب بسط الكسر الأيسر في مقام الكسر الأيمن. ساوِ حاصلي الضرب ثم اجمع الحدود المشابهة. حل المعادلة.

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Let's say you're working with the following equation: (x + 3)/2 = (x + 1)/4. Multiply (x + 3) by 4 to get 4(x +3). Distribute the 4 to get 4x + 12. Repeat the process on the other side. (x +1) x 2 = 2(x +1). Distribute the 2 and you get 2x + 2. Now, you'll have 4x + 12 = 2x + 2. Combine the x terms and the constant terms on opposite sides of the equation.  So, combine 4x and 2x by subtracting 2x from both sides. Subtracting 2x from 2x on the right side will leave you with 0. On the left side, 4x - 2x = 2x, so you have 2x remaining. Now, combine 12 and 2 by subtracting 12 from both sides of the equation. Subtract 12 from 12 on the left and you'll have 0, and subtract 12 from 2 on the right side to get 2-12 = -10. You're left with 2x = -10. All you have to do is divide both sides of the equation by 2. 2x/2 = -10/2 = x = -5. After cross multiplying, you have found that x = -5. You can go back and check your work by plugging in -5 for x to make sure that both sides of the equation are equal. They are. If you plug -5 back into the original equation, you'll get -1 = -1.


اضرب بسط الكسر الأيمن في مقام الكسر الأيسر. اضرب بسط الكسر الأيسر في مقام الكسر الأيمن. ساوِ حاصلي الضرب. حل المعادلة في المتغير.

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Let's say you're working with the equation 2/x = 10/13. Now, multiply 2 * 13. 2 * 13 = 26. Now multiply x by 10. x * 10 = 10x. You can cross multiply in this direction first; it really doesn't matter as long as you multiply both numerators by the denominators diagonal from them. Just set 26 equal to 10x. 26 = 10x. It doesn't matter which number you list first; since they're equal, you can swap them from one side of the equation to the other with impunity, as long as you treat each term as a whole. So, if you're trying to solve 2/x = 10/13 for x, you'd have 2 * 13 = x * 10, or 26 = 10x. Now that you're working with 26 = 10x, you can start by finding a common denominator and dividing both 26 and 10 by a number that divides evenly into both numbers. Since they are both even, you can divide them by 2; 26/2 = 13 and 10/2 = 5. You're left with 13 = 5x. Now, to isolate x, divide both sides of the equation by 5. So, 13/5 = 5/5, or 13/5 = x. If you'd like the answer in decimal form, you can start by dividing both sides of the equation by 10 to get 26/10 = 10/10, or 2.6 = x.


اضغط . اكتب الكلمة التي ترغب بالعثور عليها في الصفحة. تصفح النتائج المطابقة.

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Ctrl+F (Windows) or ⌘ Command+F (Mac). This will open the "Find" box in virtually any browser. This command can also be found in the Edit menu in Internet Explorer, or in the ☰ menu in Chrome and Firefox.  If you're using a mobile browser, the Find command is usually in the browser's menu. It may be called "Find in Page". If you are using Safari for iOS, delete the address that is in the address bar and type the word you want to search for there instead. Select "On this page" from the search results that appear. Your browser will find matches as you type. Letter case is ignored when using the Find tool. Click the Next and Previous buttons in the Find box to cycle though the search results. The page will jump to each one, and the results will be highlighted.


اضغط باستمرار على أزرار حروف معيّنة للاطلاع على الرموز المتعلقة بالزر. اضغط باستمرار على زر الخيارات ⌥ Option. اضغط باستمرار على الأزرار ⌥ Option و ⇧ Shift.

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In text documents and some online text fields, holding down a letter will open a pop up listing similar symbols in other alphabets. While holding down the key, click on the symbol you want, or press the number key corresponding to the number under the symbol. Here are a few examples:  Hold down a to type à á â ä æ ã å ā. Other vowels have similar options. Hold down c to type ç ć č. Hold down n to type ñ ń. Note that many letters do not have a popup menu. This popup menu will not appear if you have the Key Repeat slider set to Off in System Preferences → Keyboard. While holding down ⌥ Option (or Alt on some keyboards), pressing another key will result in a special symbol. This allows you to type dozens of symbols, mostly used in mathematics or currency. For example:   ⌥ Option + p = π  ⌥ Option + 3 = £  ⌥ Option + g = © Check the end of this article for a full list of these keyboard shortcuts. Alternatively, follow the keyboard input instructions below to view an onscreen keyboard that displays these symbols. For even more symbols, hold down both these keys while pressing any other key on the keyboard. You can refer to the list at the end of this article for all options, or get started with these:   ⌥ Option + ⇧ Shift + 2 = €  ⌥ Option + ⇧ Shift + / = ¿


اضغط باستمرار على الزر الرئيسي. قل "مرحبًا سيري" إذا كان جهازك متصلًا بمنفذ طاقة. اضغط باستمرار على زر الاتصال أو سماعة البلوتوث. اضغط باستمرار على زر الصوت في عجلة القيادة الخاصة بسيارتك للبدء في استخدام سيري. يمكنك البدء في استخدام سيري على ساعة آبل الخاصة بك بتقريبها من وجهك.

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Siri is enabled by default on all devices that support it, so usually you can just press and hold the Home button to start the Siri interface. The Siri prompt will appear, and you'll be able to speak your command or question. If Siri doesn't start, it may be disabled or your iOS device may be too old. See the next section for details. When your iOs device is plugged in, you can say "Hey Siri" to launch the Siri interface without pushing any buttons.  The iPhone 6s, iPhone 6s Plus, iPhone SE, and iPad Pro allow you to use "Hey Siri" without the device being plugged in. If "Hey Siri" isn't working, it may need to be turned on. See the next section for details. If you have a Bluetooth headset, press and hold the Call button until you hear a short notification chime. You can then speak your command or question. If you're using CarPlay in your car, you can start Siri by pressing and holding the Voice button on your steering wheel. You can also press and hold the digital Home button on your CarPlay display. If you use an Apple Watch, you can start Siri by bringing the watch up to your face. As soon as you raise your watch, you can start speaking the command or question.


اضغط باستمرار على زر . انقر على زر "إدراج ▼" في لسان التبويب الرئيسي. انقر على خيار "إدارج جدول بيانات".

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⇧ Shift and select the number of sheets you want to create. For example, if you want to add three sheets at once, hold ⇧ Shift and select three existing sheets. In other words, you'll need to already have three sheets to quickly create three new sheets using this command. This will open addition Insert options. Be sure to click the ▼ part of the button so that you open the menu. This will create new blank sheets based on the number of sheets you had selected. They will be inserted before the first sheet in your selection.


اضغط باستمرار على مفتاح ⊞ Win ثم R. اكتب كلمة msinfo32 في برنامج رن. اضغط على زر موافق. ابحث عن قسم "وحدة حفظ معلومات النظام - إس كيه يو". سجّل رقم "وحدة حفظ معلومات النظام - إس كيه يو".

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This will open the "Run" command on any Windows PC. On PCs running Windows 7 or later, you can also right-click the Start menu and then click Run. Do so in the search bar to the right of the "Open:" heading. This will open the Windows System Information utility, which contains details about your specific model of computer. It's near the middle of the System Information page. The number listed to the right of "System SKU" is your HP laptop's model number. You can also find your computer's product name in this window by looking at the name next to the "System Model" category. Providing this information to a tech or using it to inform a search query for drivers or hardware will ensure that your laptop receives pertinent information.


اضغط على الزر الرئيسي. انتظر لحين تصغير التطبيق. جرّب إغلاق التطبيق. افتح الإعدادات. انقر على خيار التطبيقات Apps. حدد التطبيق. انقر على خيار الإيقاف بالقوة FORCE STOP. فكّر بحذف التطبيق.

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It's the hardware button at the bottom of the tablet's housing. This should prompt the app to minimize, allowing you to see the Home screen. Your app may take a few seconds to minimize if it is frozen. If the app doesn't minimize after around a minute, you'll need to restart your Samsung Tab instead. Press the app view button, which resembles two boxes in the lower-left corner of the tablet, then tap X in the upper-right side of the app's page. If the app isn't too frozen to exit this way, your app should close. If the app isn't responding to this, you can proceed with the rest of this method to force-quit the app. Tap the Settings app icon, which resembles an outline of a gear, in your tablet's App Drawer. You can also swipe down from the top of the screen and then tap the "Settings" quick icon. It's near the bottom of the Settings screen. Doing so opens a list of your tablet's installed apps. Scroll through your list of apps until you find the one which is freezing, then tap its name to open its page. This option is at the top of the page. This will cause the app to quit, though you may lose any unsaved progress in the app (if applicable). You may be prompted to confirm that you want to force-quit the app. If your app keeps freezing, you may want to remove it from your tablet:  Open Settings  Tap Apps  Scroll down and tap the app you want to remove. Tap UNINSTALL (if the app is a system app, tap DISABLE instead). Tap UNINSTALL or OK when prompted.


اضغط على تطبيق الفيسبوك لفتحه. افتح قوائم الفيسبوك. اضغط على خيار "الإعدادات". اضغط "تفضيلات صفحة الأخبار". اضغط "إلغاء متابعة الأصدقاء لإخفاء منشوراتهم". ألغ متابعة أي عدد تريده من الأصدقاء. اضغط "تم" عند الانتهاء.

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You can unfriend multiple people on mobile from within the Facebook menu. If you aren't currently logged into Facebook, you'll need to enter your email address and password. This is the stack of horizontal lines in the bottom right corner of your screen. Doing so will open the Facebook menu. This will open your Facebook settings menu. This will bring up a few options for editing your News Feed's appearance. This will open a menu with a mass list of all of your Facebook friends. You can do this by tapping each friend you wish to unfollow; Facebook will not ask for confirmation before unfollowing any tapped friends. You shouldn't see posts from these friends anymore! You may have to close your Facebook app and re-open it for these changes to take place.


اضغط على زر إخراج الاسطوانة في محرّك الاسطوانات. ضع الاسطوانة في درج الاسطوانات مع مواجهة الملصق للأعلى. أغلق درج الاسطوانة عن طريق دفعها أو الضغط على زر الإخراج مجددًا. انقر على زر اختيار ما سيحدث مع اسطوانات الصوت Select to choose what happens with audio CDs. انقر على زر تشغيل الاسطوانة الصوتية Play audio CD. شغّل "ويندوز ميديا بلاير" إن لم تظهر نافذة التشغيل التلقائي. انقر نقرًا مزدوجًا على الاسطوانة الصوتية من القائمة اليسرى. انقر على منزلق الصوت في ميديا بلاير واسحبه.

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This is typically located on the front plate of the disc drive, on the bottom-right.  The tray's motor will typically handle the closing, unless it's a spring-loaded notebook drive. If you don't see this notification appear on your screen, you've already chosen an action to take when an audio CD is inserted. If you want to change the program that opens automatically when a CD is inserted, you can do so from the Control Panel. You'll see the program that will play the CD displayed beneath. If you have multiple programs installed that can play audio CDs, you'll see them listed. Windows Media Player is the program that comes installed on all versions of Windows. If nothing happens when you insert your disc, you can start Windows Media Player yourself.  Press ⊞ Win and type "windows media player." Click Windows Media Player in the list. The CD will begin playing, and you'll see all of the tracks appear in the center of the window. This will adjust the volume of the CD as it plays. Note that this volume slider is separate from your system volume. Make sure your system volume is set high enough to hear before adjusting the Windows Media Player volume.


اضغط على زر قائمة "ابدأ". اكتب "معلومات النظام" أو system information في خانة البحث. اضغط على زر الإدخال ↵ Enter.

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It's in the bottom-left corner of the screen; doing so will open the Start menu, which has a built-in search feature. It's in the bottom-left corner of the screen. Doing so will open the System Information window. There are four tabs listed in the top-left corner of the window:   System Summary - This is the default tab to which System Information opens; it contains details about your computer's operating system, installed memory, and processor type.  Hardware Resources - View a list of all hardware drivers and information associated with devices (e.g., webcams or controllers) associated with your computer.  Components - View a list of technical components on your computer such as USB ports, the CD drive, and speakers.  Software Environment - View drivers and running processes on your computer.


اضغط على زر ⋮. اضغط على خيار حذف الرسالة في القائمة.

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This button is in the upper-right corner of your message conversation. It will open a drop-down menu. This option will delete the selected group conversation, and remove it from your Messages app. If you're prompted to confirm your action, tap OK to confirm and delete the group.


اضغط على صندوق تحديث الحالة في الجزء العلوي من الشاشة. اكتب منشور نصي فقط. انشر المنشور. اضغط على "مكان" أو "إضافة الموقع إلى المنشور".

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You’ll find it in the same place whether you’re on your newsfeed (essentially your “home page”) or your profile page. To quickly reach your newsfeed, you can click on the Facebook logo at the top left corner of the screen. After clicking on the status box, the text option should be selected by default. Write your request for a recommendation here. After writing your status asking for recommendations, click on the blue “Post” button at the bottom right corner of the status update box. This will post the request to your wall. ” You’ll find this button just under a map that will pop up under your status. It should state the specific location mentioned in your post (such as a city, state or country) in place of the “___”. Clicking this will add a small map of this location to your status update, and allow for your friends’ suggestions to be mapped on it.


اضغط على صورة ملفك الشخصي الموجودة في أعلى يمين الصفحة. اضغط على خيار "Log out". احذف معلومات دخولك المسجلة.

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This will open a small menu. This will log you out of Twitter and take you to the login screen. Some browsers will store your login information for easier logins in the future, but this is bad if you're using a public computer. If you click the Login button and see your login information still listed, you'll need to delete your stored login information on the browser.  Chrome - Click the Key button on the far right side of the Chrome address bar while on the Twitter Login page. Click the "X" next to your account to delete the stored information. Firefox - Click the "Twitter, Inc." button with a padlock on the left side of the Firefox address bar. Click the ">" button to see more details, and then click "More Information." Select "View Saved Passwords" and then remove your account from the list. Internet Explorer - Click the Gear button in the Internet Explorer taskbar and select "Internet options." Click the "Content" tab and then click "Settings" in the AutoComplete section. Click "Manage Passwords" and then find your Twitter account in the list.


اضغط على قائمة آبل واختر "تفضيلات النظام". اضغط على خيار "عام". اضغط على قائمة "متصفح الويب الافتراضي".

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In Yosemite, the location of the default browser setting has been moved to the System Preferences menu. This will load a list of general system options. Select the browser that you want to use from the list of available browsers. You'll need to install your new browser before you can select it from the list.


اضغط على مفتاح التقاط الشاشة PrntScrn. افتح ملف نصوص أو انشئ ملفًا جديدًا. قم بلصق صورة الشاشة في الملف.

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Doing so saves the entire image on the screen to your computer's Clipboard, in the same resolution as your monitor setting. For example, a 1280x720 dpi monitor will result in a 1280x720 dpi image. If your keyboard doesn't have a PrntScrn key, press Fn+Insert. Do so in any app that supports the pasting of images, like Word, Outlook, or Paint. Do so by pressing Ctrl+V or selecting Paste from the Edit drop-down in the menu bar. The screenshot will be pasted into the document. You can now save it, email it, print, or otherwise share it.


اضغط على ⋮. اذهب إلى المزيد من الأدوات. اضغط على امتدادات. راجع قائمة الإضافات. اضغط على علامة تبويب "الامتداد" عند الانتهاء.

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It's in the top-right corner of the browser window to the far-right of the address bar. This option is near the bottom of the drop-down menu below the "Find" option. You'll see this in the sub menu that appears to the left just below the "Clear browsing data" option. On this page, you'll see every extension installed to Chrome. You can do a couple of things here:   Enable extensions in incognito mode - Click the checkbox to the left of the "Allow in incognito" just below an extension to allow the extension to run in incognito browser windows.  Enable or disable extensions - If you don't want to uninstall an extension but don't want to use it for now, uncheck the box to the right of an extension's name.  Delete extensions - Click the trash can icon across from an extension on the far-right side of the page. Your settings will be saved.


اضغط مرتين على ملف تثبيت برنامج "مامب". أتمم عملية تثبيت برنامج "مامب". انتظر إلى أن تنتهي عملية تثبيت البرنامج. افتح تطبيق المكتشف "فايندر". اذهب إلى ملف الكود المصدري الخاص بموقعك الإلكتروني. انسخ المستند. انقر على التطبيقات. انقر مرتين على مجلد مامب. انقر مرتين على مجلد htdocs. ألصق ملف الكود المصدري إلى هذا المجلد. افتح برنامج "مامب". انقر على التفضيلات…. انقر على تبويب المنافذ. انقر على زر الضبط الافتراضي. انقر على موافق. أغلق برنامج "مامب" ثم أعد تشغيله. اضغط على زر بدء الخوادم.

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It resembles a brown box. If you receive a warning message that says the file can't be opened, verify the download before continuing. To do so:  Click Continue on each of the first three pages. Click Agree  Click Install for all users of this computer, then click Continue  Click Install  Enter your Mac's username and password, then click Install Software This process will likely take around five minutes. Click the blue, face-shaped app in your Mac's Dock. Click the folder in which the source code document that you copied or created earlier is located. You may have to click through several folders to get to the document, depending on where you saved it. Click the document to select it, then click Edit and click Copy. This folder is on the far-left side of the Finder window. It's in the middle of the Applications folder. You'll find this folder in the middle of the MAMP folder. This folder is where your website's resources, including the source code document, go. Click Edit, then click Paste Item. Click the MAMP icon, which resembles a white elephant on a grey background. You may have to type MAMP into Spotlight to find MAMP. This gear-shaped icon is on the far-left side of the MAMP window. If you receive an error window, first click OK to exit the window. It's at the top of the Preferences window. You'll find this in the middle of the Ports tab. Doing so resets the ports that MAMP uses, which will prevent your website from being blocked by your router's default firewall. It's at the bottom of the page. This saves your settings. Click Quit, then click the MAMP icon again to re-open MAMP. It's on the right side of the MAMP window. Doing so will start the MAMP server with your website's source code and port preferences. Your website should now be live; people will be able to access it by entering your public IP address into a search engine.  Unless you pay for a dynamic IP service, your local IP address—and, by extension, your website's address—will change from time to time. You cannot use your local IP address...


اضغط من لوحة المفاتيح على ⊞ Win+S لفتح شريط البحث. اكتب بالإنجليزية view network connections لعرض معلومات اتصالات الشبكة. انقر على أمر عرض اتصالات الشبكة من نتائج البحث الظاهرة، وتجد اسمه بالإنجليزية View network connections. انقر مرتين على اتصال الإنترنت النشط. انقر على زر "التفاصيل" Details.

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You can also open it by clicking the magnifying glass or circle icon next to the Start menu (Windows 10) or by clicking the Start menu itself (Windows 8). If you're using Windows 7, click the Start menu, select Control Panel, type adapter into the search bar, and then skip to step 3. As you type, a list of matching search results will appear.  For example, if you're currently connected via a wireless network, double-click the "Wi-Fi" connection to view its info. You will find your IP address next to "IPv4 address." If you're on a local network behind a router (common when connected to Wi-Fi), this address may be internal only. See the "Using Google" method to find out your public IP address.


اضف بعض الأشياء لقاع حوض سمكة البيتا الخاص بك. اضف شيء يتمايل أعلى الحوض. اطعم سمكة البيتا الأطعمة الحية من وقت لآخر.

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Betta are very curious fish and they are entertained by new things they can explore. They also like to have places to hide and places to relax in their tanks, so adding objects to their tanks is key to their happiness.  Either find items to put in the tank that are made to go in fish tanks or items that can be thoroughly cleaned, will not fall apart in water, and are non-toxic.  It is best to buy items specifically made for fish, to avoid killing or injuring your finned friend, but some other items that would be safe to use (if cleaned properly) include glass marbles, plastic straws, rocks, plastic cross-stitching material, and other items made of things like glass or plastic.  Just make sure there are no sharp edges or broken bits for your betta's long, flowing fins to get caught on! There are a wide variety of products made for Betta tanks specifically. At the very least, consider adding a fake plant or two for your Betta to hide or relax in.   Betta leaf hammocks are also fun. While you do want to give you Betta places to hide and explore, you also need to give it enough open space to swim around freely. Don't overcrowd the tank with too much stuff! Get a small floating toy or a fishing bobber. You don't want to cover the entire surface of the tank, as Betta come up to the surface to get air, but you can float a few fun toys for the Betta to play with.  Make sure the toy is clean before you place it in the water. Put a small plastic ping-pong ball in the top of the tank. See what the betta does! Some Betta will push it around their tank. If the Betta doesn't play with the ball immediately, give your fish some time to get used to it. This is a great way to entertain your fish. Fish or Aquarium specific stores often offer live worms that most Betta will chase with zeal. Always feed your Betta a balanced, varied diet. Too many treats or meals will not be good for your fish but they can be given once in a while with no problem. You just don't want to feed them too much and get them sick!


اضمم شفتيك. اثن لسانك قليلًا. ابدأ بنفخ الهواء فوق لسانك ومن خلال شفتيك. جرب تغيير شكل ومكان لسانك لكي تصدر نغمات مختلفة.

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Pretend like you're about to give a kiss, and make your lips into a puckered shape. The opening in your lips should be small and circular. Your breath flowing through this opening will produce a range of notes.   Another way to get your lips in the right position is to say the word "two." Your lips should not be resting against your teeth. Instead, they should be stretched slightly forward. If your lips are quite dry, lick them before you begin whistling. This may help improve the sound you produce. Curl the edges of your tongue slightly upward. As you begin whistling, you'll change the shape of your tongue to produce different notes. For beginners, rest your tongue against your bottom row of teeth. Eventually, you should learn to move the shape of your tongue to form different tones. Blow gently, slightly altering the shape of your lips and the curve of your tongue until you're able to produce a clear note. This may take a few minutes of practice, so don't give up too quickly. It might take a while.  Don't blow hard, just softly at first. You'll be able to whistle more loudly once you find the right form for your lips and tongue to take. Wet your lips again if they dry out while you're practicing. Pay attention to the shape of your mouth when you find a note. In what exact position are your lips and tongue? Once you find the note, keep practicing. Try blowing harder in order to sustain the note. Try pushing it slightly forward to produce higher notes, and lifting it from the bottom of your mouth for lower notes. Play around until you're able to whistle up and down the scale.  To produce lower tones, you'll notice your jaw is lower as well. Producing lower tones requires creating a bigger mouth area. You might even point your chin downward when whistling low notes. Your lips will be slightly tighter when you're producing higher notes. You might lift your head up to whistle a high note. If you're hissing instead of whistling, your tongue might be too close against the roof of your mouth.


اطبخي. زوّدي جسمك بالعناصر الغذائية التي يحتاجها. تحدثي مع طبيبك. اقرأي أغلفة الأطعمة.

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Eating right has a lot of benefits. It will help you maintain a healthy weight, improve your skin, and give you more energy. One of the best ways to eat a healthy diet is to cook your own food. Reports show that people who cook their own meals consume lower levels of sugar and fats. Cooking with fresh foods also helps you to eat fewer processed foods, which typically have high sodium levels.  Make cooking fun. Recruit family members to get involved, so that it feels like less of a chore. Give each family member a day of the week to request a certain meal and find a new recipe to try out. Being organized can help make cooking seem easier. Try planning your meals in advance. This will limit the trips you have to make to the grocery store, and will also help you stay on track with your fitness goals if you plan healthy weekly menus. When you're cooking your yourself, you can fully control the ingredients you use. This will help you make sure you are getting the nutrients your body needs. Eating well can help control your weight, and it can also give you the energy you need to exercise regularly.  Try to eat a diet that includes several servings a day of fresh fruits and vegetables. These are packed with vitamins and fiber. Eat lean meats and fish. These will provide you with protein and also gives your body healthy fats. Make your plate colorful. The more color on your plate, the more fruits and vegetables you are likely eating. Try for leafy greens, like kale, and vibrant orange tones, like those in sweet potatoes and carrots. You can plan a general, healthy diet for yourself. But if you have any special concerns about your weight or overall health, it's a great idea to consult your doctor. She can help you figure out the foods that will help you meet your fitness goals, whether it is maintaining your current fitness levels or losing weight.  Your doctor can also help you figure out which foods to avoid. For example, if you suffer from high blood pressure, your doctor will likely recommend a reduced sodium...


اطبع أو اكتب نسخة من الخطاب يدويًا. ألقِ الخطاب بصوت مرتفع وأنت تحسب المدة الزمنية التي تستغرقها في إلقائه. حرر الخطاب لتضبط مدته الزمنية في الإلقاء. تمرن على الخطاب أكثر من مرة. تمرن على لغة الجسد الواثقة أثناء الإلقاء. ألقِ خطاب الشكر في حفلة التخرج.

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You can keep this with you as you speak, but remember to look up from your notes occasionally. Print or write the speech in large print so you can clearly see the words. You may need to print out or write a clean copy of the speech after you edit it more. Begin a timer when you begin reading, and see how long it takes you to read the entire speech. You may have an assigned time limit, such as 3-5 minutes; if you are giving a speech informally, decide on a time limit. Stop the timer when you are done reading. Begin to remove parts of the speech, shorten sentences, and make more concise statements if your speech is too long. Once you edit out a sentence or idea, read the speech again to see if it is short enough. Continue this until you can read the speech well within the time limit. Read the speech aloud a few times per day until you deliver it. Continue to time yourself so you do not speak for an excessive amount of time. As you familiarize yourself with your speech, your delivery will speed up. This includes smiling often, making eye contact, and not fidgeting. Breathe as you talk, and avoid saying “Um” or “Uh” too often. Practicing in front of a mirror, a video recorder, or a friend is a good way to see if you have nervous body language. Remember to breathe, make eye contact, and smile as you are talking. Reference your notes if you get stuck, and have fun thanking those people important to you.


اطحن الدواء. اخلط الدواء مع طعام الكلب المفضل. أطعم الكلب. احصل على حقنة الأطفال للفيتامينات إذا كان الطعام المُعالج غير شهي للكلب.

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This works only with medication that can be crushed. Many times it is possible to crush medicine up for your dog. However, some medicine should not be crushed because the contents may taste extremely bitter and cause the dog to leave the food or because the tablet is designed to be slow-released over 24 hours and crushing destroys this ability.  Liquid medicine inside capsules can be removed by lancing the capsule and squeezing the medicine out. Don't crush pills that have a coating. Check the container or ask your vet to see if you can crush the pill. Rice and beef make a good combination that is easy to digest. It is not recommended that you try this with dry dog food, as moisture will likely be required in order to hold the medicine and the food together. Make sure that you don't give your dog too much, as unfinished medicated food means that your dog did not get his full dose of medicine. If you have other dogs, be sure that they do not eat the medicated food instead. Let the dog eat in a separate room if necessary. Take the pulverized pill and pour the powder into the syringe with water. Inject the water into the dog's mouth. Your dog won't like it, but he'll get most of it.  Open your dog's mouth. It doesn't have to be very wide, just enough to insert the syringe. Insert the syringe near the back of the dog's mouth, so that you can squirt the medicine into the back of the dog's throat. Push the plunger on the syringe, and squirt the medicine out. By giving your dog medicine this way, you make it nearly impossible for your dog to spit it out. Give your pup a treat.


اطحني البسكويت. استخدمي المانجو المجمدة. جربي استخدام فواكه أخرى لتغيير ممتع.

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Put the graham crackers into a resealable bag with a zipper top. Squeeze out all the air, seal the bag, then use a rolling pin or other heavy object to gently press the crackers into powdery crumbs. Using crushed graham crackers will create a finer crust. You can also just crush graham crackers for the top layer of your cake to create a decadent powdery topping. Slice your mangoes ahead of time and freeze them. Freezing mangoes prevents them from getting overly mushy. Just make sure to freeze them carefully so they don't all stick together. You can actually make these cakes with peaches, strawberries, and pretty much any other similar fruit. You can also use canned fruit that’s been drained, if desired. You can even play around and mix different fruits together.


اطرح أسئلة الاستبيان على الحضور. اطرح الأسئلة البلاغية على الحضور. شجع الحضور على تخيل شيء معين. تلقَ الاقتراحات من الحضور. اطلب من الحضور أن يتحدثوا مع بعضهم البعض. احكِ وصف تفصيلي (سيناريو) لموقف معين وثيق الصلة بموضوع الخطاب.

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Ask the audience’s position on a particular topic to get a sense of where your audience is coming from. This helps the audience get invested in the information you’re sharing and makes it relevant for them.  For a speech about how to winterize your car, you could ask the audience something like, “How many of you have ever felt your car slipping on an icy street? Or who here has had their car stall on the side of the road during freezing temperatures?” By asking the audience a question about your topic, you engage them almost instantly. The audience members will hear the question and begin to ponder their own answers, thereby becoming involved in the topic of your speech. If you are giving a speech about holiday traditions, you could ask, “What was your favorite holiday tradition growing up?” Lead your audience through a very brief visualization exercise to inspire their imagination as it pertains to your topic. They may not remember your words as much as the images that were evoked in their minds during this part of the speech. For example, if you’re giving a speech about booking a dream vacation, you might start with: “Imagine you are on a tropical beach. Feel the sand under your feet and the sun beating down on your shoulders. You can hear the ocean waves and wind swishing through the palm trees.” When people listen to a speech, they often are looking for answers to questions that they have. Giving your audience the opportunity to ask questions up front can help shape your speech and make sure you’re addressing their specific concerns. If you’re giving a speech about teaching online classes versus in-person classes, you might ask, “What’s your biggest concern about teaching an online class?” Call on a few people to hear their concerns. Chances are, you’ll be addressing their concerns in your speech already. Start off your speech by asking your audience to share something with their neighbor. This breaks the ice, making a more friendly and communal learning environment. You might say to the audience, “Turn...


اطرح اسئلة مُلحة. اختبر نظرياتك عبر ملاحظاتك الشخصية. اتبع أفكارك حتى الوصول إلى نتيجة نهائية. اخلق قواعد جديدة بناء على مراحل الفشل السابقة.

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Sometimes the simplest questions are the most complex. How does a bird fly? Why is the sky blue? These are the kinds of questions that drove Leonardo Da Vinci to his innovative genius and scientific study. It was insufficient for Da Vinci to hear "Because God wills it," when the answer was much more complicated and much less abstract. Learn to form probing questions about the things that interest you and test them to obtain results.  Exercise: Write down at least five questions about a subject that fascinates you, and that you'd like to know more about. Instead of doing a cursory wikipedia search of the topic and then forgetting the matter completely, select a single question from that list and sit with it for at least a week. How do mushrooms grow? What is coral? What is a soul? Research it at the library. Write about it. Draw about it. Think about it. When you've started to form your own opinion about a particular topic or question, when you think you're getting close to a satisfactory answer, determine what criteria would be sufficient to either accept or reject that answer. What would prove you were right? What would prove you were wrong? How can you test your idea?  Exercise: Come up with a testable theory for your probing question and set up an examination, using the scientific method. Gather some substrate and grow your own mushrooms to learn more about different methods, techniques, and varieties. The scientific thinker interrogates ideas until all avenues of thought have been prodded at, examined, verified, or rejected. Leave no avenue of inquiry untouched. Regular thinkers often get attached to one of the first pleasing options or answers, ignoring the more interesting or complicated questions that might be more accurate. If you want to think like Leonardo Da Vinci, leave no stone unturned in your search for truth.  Exercise: Practice mind mapping. A powerful tool that can help you combine logic and imagination in your work and life, the end result of mapping should be a web-like structure of words...


اطرح الأسئلة حول اهتماماتها وهواياتها وعملها. كن مستمعًا جيدًا. أظهر لها مدى استمتاعك بالمحادثة. استغل الفرصة من أجل ترتيب فرصة قريبة لقضاء الوقت سويًا. استعد بعض الأشياء التي دارت المحادثة حولها. أنهِ المحادثة بذكر أمر إيجابي.

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Once you have established a good connection with your crush, you should start trying to get to know him or her better. Start with something that he or she has mentioned or that you have observed in your interactions. For example, “I see you have some books with you, what are you reading?” This is a low pressure question that lets your crush know you are interested in him or her. Then ask follow up questions.  For example, if he or she is excited to talk about the books, ask more questions/make connections related to the books. For example, “That is cool that you are reading that book. My favorite book by that author is ______.” Or, if he or she doesn't seem too excited about his or her books, you can move onto something else more open ended. Say something like, “So what else are you up to this week?”. Avoid bring up topics of conversation that show that you already know about your crushes’ interests because that might make you feel awkward. For example, if you know he plays soccer, avoid bringing that up directly. Don’t say “So tell me about your soccer season.” Instead, let the conversation get there naturally. Your crush will enjoy him/herself in a conversation with you much more if you are a good listener. Once you have started conversation, you should be face to face or in a listening position where you hear and see his or her face easily. Another key part of active listening is making consistent (but not constant) eye contact during your conversation.  Avoid distractions. Don’t send a text or look at your phone while you talk. This will make it seem like you are disinterested and might keep you from really hearing what your crush is saying. Repeat the main idea of what your crush is saying. This will let him or her know that you are listening and will give him or her the chance to clarify anything. Repeat the most meaningful parts of what he or she is saying. For example, you can say “So are you saying that you are new to painting but it feels like you have been doing it forever?”. This will help him or...


اطرح الأسئلة مرارًا. ضع أهدافًا على مدار الأسبوع. كرّس وقتًا للتعليم. تعلَّم دائمًا.

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often. Asking questions and questioning everything around us constantly is what makes us smarter. There's nothing wrong with not knowing the whys or the hows! Everybody has something that they don't know. But by developing a healthy habit about asking when you don't know something, you'll find yourself getting smarter and smarter. once a week. Ask yourself during each goal-setting session, how many of last week's goals did I achieve? Why didn't I accomplish some of my goals and what can I do to give myself a greater chance of success?  Constantly work hard to achieve each of your goals. Without goals, you would have nothing to hope for. Reward yourself after accomplishing your goal.  Be organized. You don't need to be a total neat freak, but wasting time is not smart. Of course, many geniuses are completely disorganized (think of the absent-minded professor) but if you're making an active effort to be smart, taking a conscious approach to how you spend your time is a big step in the right direction. to education. Educating yourself takes time, and if you want to get smarter it is going to require effort. Don’t expect it to happen overnight. You need to spend a lot of time actively thinking and learning if you want to really be smart. There are many sources of information out there. For example, books, documentaries, and the internet. School is just one source of information. If you have straight A's, that doesn't mean that you are smart. Exercising an open mind will make you more intelligent and constantly learning will help you get there.


اطرد الذباب الأبيض بالنباتات الرفيقة. رش النباتات بخليط المياه والصابون. رش مسبوكات ديدان الأرض عند قاع النبات. غطِ الأرض بمادة عاكسة.

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French and Mexican marigolds tend to repel whiteflies, as do nasturtiums. Put these companion plants into your garden to keep the pests from returning! Be aware that this is a preventative measure, and not a great solution for existing infestations. Pot marigolds and calendulas are not effective repellents. Make sure to use the right variety! If you aren't sure, visit a nursery and specifically ask about companion plants that repel whiteflies. In a 32-ounce spray bottle, mix rubbing alcohol with water at a 2:5 ration. Then, add a tablespoon of liquid dish soap. Use the spray bottle to coat the leaves of plants that are at risk for whitefly infestations. If you don't overdo it, the spray shouldn't harm most plants – and it might keep the flies from putting down larvae. Consider using a natural oil spray, such as Neem oil. Earthworm castings, when added to the fertilizer bed of whitefly-infested plants, have been found to repel the flies within a matter of weeks or months. As an added bonus, these castings are a rich natural fertilizer, and they can greatly stimulate plant growth. Ask for earthworm castings at a local garden store. Spread a layer of aluminum foil or reflective plastic mulch on the ground around susceptible plants. This may make it much harder for adult whiteflies to locate host plants, which in turn can bring make them less likely to successfully lay eggs.  This step will require special water considerations. Plants surrounded by plastic mulch will need a drip irrigation system. Do not use mulch in hot weather. Too much mulch may overheat the plants.


اطرد الرائحة السيئة ببيكربونات صودا.

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Sprinkle a bit into your shoes every night when you take them off. Before you put your shoes on in the morning, take the shoes outside and clap the soles together to get rid of excess powder.


اطعم ببغاءك بمجموعة متنوعة من الأطعمة مثل اللحوم. اعطِ طائرك مجموعة من الألعاب. حافظ على نظافة القفص.

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A full bird is a happy bird, particularly when it isn't bored of the food you give it. Give your budgie seeds, pellets, fruits and vegetables.  Start out with natural pellets that contain no colorings or added sugar. Feed seeds separately—not mixed with pellets.  There are some foods to avoid, including avocados, eggplant, mushrooms, onions, chocolate and more. Parakeets play a lot, so toys will keep them very happy, making them more loving pets. Give them shiny toys, swings, rings, bells, etc. Budgies appreciate a clean home just like people. The difference is that budgies live in close proximity to their droppings. Keeping their cage clean minimizes exposure and helps keeps your bird nice and healthy. Get good perches for your parakeet(s).  Perches with varying diameter like natural tree branches help your budgie get exercise that is in addition to you bringing him or her out of the cage.


اطعم سلحفاتك. احرص على شرب السلحفاة للماء. تعامل مع سلحفاتك بحرص. قم بوضع السلحفاة الصغيرة في الماء بضعة مرات في الأسبوع. اختر مأوى مناسب لسلحفاتك.

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The type of food your tortoise eats will largely depend on the species of tortoise you've chosen. It's important to ask the source where you got the tortoise what you should make a part of its staple diet. In general, though, most tortoises eat mixed leafy greens, such as a typical "spring mix" you can find at any grocery store. When tortoises are babies, they need to eat softer or crispier foods, because their tiny jaws will find it hard to tear apart harder foods. Tortoises can eat most vegetables, such as broccoli, green beans, or kale, especially if you mix them in with the mixed greens, but it's important to know what your type of tortoise needs.  Your tortoise may need supplements to make sure that he or she grows healthy and strong. The supplements must have Calcium and a some Vitamin A, Vitamin D3 should be offered too if the tortoise is kept indoors without UV light. Some tortoises prefer dandelion leaves, celery, lettuce, and sometimes fruit. It's important that your tortoise has enough water to stay hydrated and healthy. You can just pour some water in a shallow tray or saucer and sink it into the floor of the enclosure so that your tortoise can't flip it over. It should be shallow enough so that your tortoise can easily stand in it and can place its head in the water without being completely submerged. Replace the water daily. Your tortoise should have its own bowl of water, whether it is outdoors or indoors. Never drop a tortoise; if their shell breaks, they might die from an infection. Though you may be dying to hold your pet tortoise, you should try to take it easy on holding it, or letting others hold it. This can be stressful for your favorite creature. If there are small children around, explain to them that it would be better if they would admire it through observation and contact is only necessary during care. Tortoises need to stay hydrated, especially when they are young. When you first bring home your tortoise, you should soak it in water a few times a week, so it feels fully hydrated,...


اطعمها الفواكه والخضروات. قدِّم الأطعمة الحية. استخدم الحبيبات ذات الجودة العالية. اجعلها تحصل على التوازن الصحيح من المواد الغذائية والفيتامينات. وفِّر الوصول المستمر للماء.

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Turtles have a varied diet which includes fruit and vegetables as well as meat. As a general rule a younger turtle will eat more meat, and as they get older he will shift to eat more fruits and vegetables. Of the fruit and vegetables you provide, around 80-90% of total should be made up from vegetables and flowers, with just the remaining 10-20% coming from fruit. Generally, green and leafy things should be the largest part of their diet, while you should avoid fibre-rich vegetables such as lettuce and celery.  Good vegetable choices include kale, parsley, green beans, bell peppers, and cabbage. Small amounts of spinach and broccoli are also good choices. Flowers including carnations, roses and hibiscus can be added for variety. For the fruit content use apples, bananas, pears, grapes, kiwi and melon. Unlike tortoises, turtles also eat meat. This is an important part of their diet so be sure to have a regular supply of animal-based food for your turtle, including live food. The type of things you should feed your turtle includes crickets, mealworms, waxworms and other small grubs and insects. If your turtle is aquatic it will need to eat small fish such as comet goldfish, mosquito fish, or even aquatic snails.  You can buy live worms and crickets from your local pet store, as well as pre-packaged dead ones. Feeding your turtle live crickets can seem a little tricky, but it helps to replicate how a turtle would eat in the wild. An easy way to provide food for your turtle is to use specially prepared turtle pellets which you can buy in your local pet store. These will be designed to provide the range of minerals and vitamins your turtle needs. If you are trying to replicate how a turtle would feed in the wild, however, the pellets are less authentic than fresh greens and insects. If you use pellets try to make them part of a balance with fresh food. Think of pellets as forming the only the foundation of the diet. For a creature with a diet as varied as a turtle, getting a good balance of all the different...


اطلب الإذن من شريكتك إذا كنتما متزوجين حديثًا. اخلع ملابس شريكتك ببطء. انزعي الحزام. احتجزي ذراعي شريكك في التيشيرت. اخلعي بنطال شريكك خلسة. اخلع أي قطعة ملابس بأسنانك. لا تعاني في خلع حمالة الصدر أكثر من بضع دقائق.

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If you've not yet had sex with the other person, don't make any assumptions. Even if she is interested in having sex tonight, she'll be more comfortable and likely to do so if she can set the pace her clothes are removed. If pausing to ask a question every few minutes feels too awkward, try holding a button, zipper, or bra strap, then looking at your partner with a raised eyebrow and questioning look instead. Nothing kills the mood like your partner punching you in the face because he yanked your shirt too hard. When you're stripping the clothes from another person, do it slowly and sensuously. Take some time between each item of clothing to kiss your partner's newly exposed skin, or run your hands along his or her body. Grab both ends of the belt, then unbuckle and tug them off in one motion. It's fine if you take a couple tugs to get this right. Try this while reaching from behind, if you're feeling extra skilled. Pull up the lower hem of the T-shirt until the shirt is pulled partly over your partner's arms, but the collar is still around the neck. Hold your partner playfully in this position while you kiss or nibble his skin, before tugging it off the rest of the way. Distract your partner by making out, while you unbutton or unzip his pants and pull them down. Use your foot to pull them the rest of the way. If you're distracting enough, he may not notice what you're doing until the trousers fall at his feet. This probably won't work on women's trousers, since they tend to be more difficult to remove. This often takes a few attempts, so it's best attempted when you're feeling confident, or when you and your partner are in a silly mood. With enough effort, even buttoned shirts can come off, but avoid hurting your teeth on metal zippers. Bras are infamously difficult for men to remove, although it's not difficult if you learn how. If you haven't figured it out after a few seconds, just stop and let her do it.


اطلب الرعاية الطبية إذا ظهرت عليك أي من علامات الإصابة بالعدوى. زر الطبيب إذا زاد الألم أو الاحمرار أو التورم. اذهب للطبيب إذا تحول ظفرك للأزرق والأسود. زر الطبيب إذا لاحظت تلفًا واضحًا حول الظفر المكسور. اطلب المساعدة إذا لم تقدر على تنظيف الإصابة بنفسك. قم بعمل الأشعة السينية إذا كان الإصبع غير متحرك أو يبدو غريبًا.

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No matter how well you take care of your injury, you might still get an infection. If your toe is infected you might see red streaks running up your toe, foot, or leg. You might get a fever of 100.4ºF (38ºC) or higher. Pus – thick, white or colored drainage from the injury – is another sign of infection. See your doctor if any of these signs occur, because infections can be serious. Your doctor will prescribe you antibiotics if an infection is present. Take these as prescribed and until they’re gone. See your doctor if your pain is severe enough to interfere with sleep or daily activities, does not improve 2 hours after taking pain medicine, or gets worse over time. If you have swelling that gets worse or does not improve after medicine, ice, and elevating your foot, get help. Ask questions like, "My toe hurts more today than it did yesterday and Tylenol isn't helping, is that okay?" or "How much swelling is normal?" Sometimes, a crushing injury to a toenail (like having a heavy object dropped on your toenail) can cause a subungual hematoma – bleeding underneath the nail. This creates a little pocket of blood under the nail, which can be uncomfortable because of the pressure. It looks like a dark blue, black, or purple bruise like splotch beneath your nail. If the bruise is less than ¼ the size of the nail, it will probably resolve on its own. Otherwise, see your doctor because you may need to have the fluid drained from under the nail to prevent further pain and injury. Don’t attempt to do this on your own or for someone else. See a doctor. Your doctor will drill a very small hole in your toenail to let the blood drain out. This procedure shouldn’t hurt, and draining the blood will make your toe feel better because it relieves the pressure. Whether your toenail will regrow normally depends on whether or not the nail bed was damaged. If you’re worried about how your nail might look when it grows back, speak to your doctor about the possibility of a small surgery on your nail bed. If you can see visible damage...


اطلب الرعاية الطبية من المختصين. اجمع المواد. ضع المصاب في الوضع الصحيح. ضع اللاصق.

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If you are not trained to wrap ankles, you should seek a medical professional. In the case of an emergency, you may need to attempt to wrap the ankle yourself. Only attempt to take over where a medical professional is needed if you are in a serious situation, as you may cause further harm. Make sure you have everything you need in order to properly tape the ankle. Without all the proper equipment, you may cause further injury to the person whose ankle you wish to wrap. Plan to have these four things ahead of time. You will need:   Tape adherent. Tape adherent helps to prevent slippage and eases the wrapping process.  Heel and lace pads. Heel and lace pads protect against blisters caused by friction and chafing.  Pre-wrap. Pre-wrap acts a barrier between the skin and the tape. Pre-wrap is a foam- or gauze-type cloth pad. It is made with different things depending on the manufacturer. It can be made of cotton, latex, other synthetic materials, as well as blends of these materials.  Athletic tape. Athletic tape is the main structural component used when wrapping ankles. Ask the patient to sit someplace sturdy where his or her foot can be elevated and extended such that it can be easily accessed. The foot should be pointed upright at a 90 degree angle and should remain in that position throughout the duration of the tape job. This comes most commonly in spray form, as QDA (Quick Drying Adhesive). The adhesive is lightly sprayed evenly over the area you will wrap. By applying this adhesive, you will ensure the wrapping remains in place.


اطلب الكود المخصص لدولتك عند سماع نغمة الاتصال. .

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This will activate anonymous call blocking on a landline telephone.  Note that this service is only available if you have Caller ID.  Listen for a confirmation tone or announcement indicating that the feature has been activated. Callers who block the display of their name and numbers will now hear an automated recording that you're not accepting blocked calls.  They will be prompted to unblock their Caller ID and call you again. Note that only people who are listed as "Anonymous," "Private Name," or "Unknown" will be blocked from calling you.  This feature does not extend to anonymous people who do not block their Caller ID. If you wish to allow unknown names and numbers to call you again, dial this code to disable this feature. You will hear confirmation tone or announcement that the feature has been disabled.  Anonymous or blocked names and numbers will now be able to contact you.


اطلب النصيحة من صديق أو شريك أقلع عن التدخين. اطلب العون من صديق مقرب أو فرد من العائلة. انضم لمجموعة دعم محلية أو إلكترونية.

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This person's first-hand experience with smoking and quitting might inspire you to quit more than your family members' lectures. Ask the person to recommend a few useful strategies. They may even suggest or accompany you to a local support group. If this is one of the people who pressured you to quit, all the better. Make sure this person agrees to hold you accountable and offer encouragement once you decide to actually stop smoking. Research shows that having some form of support when trying to quit an addiction can assist you in being more successful. Your support group can be there on days when you really want to reach for that cigarette. Phoning a friend or spending time with someone you care about can prevent you from relapsing. Try to find a group such as Nicotine Anonymous or something similar at a community center near you. Even if you have not quite worked up the nerve to quit altogether, attending a few of these meetings and hearing the struggles and successes of others might be just what you need to take the next step towards quitting.