كن على دراية بأنه يمكن إصابة الأطفال باضطراب القلق الاجتماعي. ميِّز بين اضطراب القلق الاجتماعي والخجل عند الأطفال. افحص كيفية تفاعل ابنك مع الآخرين. استفسر من معلم طفلك عن أدائه. ضع في اعتبارك تحديات التعرف على اضطراب القلق الاجتماعي عند الأطفال. اكتشف ما إن كان طفلك يتعرض للمضايقة.

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SAD often presents in adolescents, but it can present in children as well. Like adults with social phobia, children with SAD are so afraid of being judged or criticized that they may try to find ways to avoid certain types of social situations. It is not just a "phase" or bad behavior. Children with SAD might also make statements that can indicate their fears.  Common statements include “what if statements” such as, What if I look stupid? What if I say something wrong? What if I mess up? Similar to SAD in adolescents and adults, childhood SAD is more than just shyness. It is normal for a child to feel anxious in new situations, but after exposure to the new situation and getting support from parents and peers, they can succeed. SAD interferes with a child’s ability to be social. Children with SAD may do things like avoiding school, not answering questions in class, avoiding parties, etc.  Children who have SAD suffer from an extreme fear of criticism by their peers as well as adults. This fear often interferes with day-to-day activities because children will do things to avoid the anxiety producing situation. Some children will cry, scream, hide, or do other things to avoid an anxiety producing situation. Some children also have physical reactions to anxiety such as shaking, sweating, and shortness of breath. These symptoms must last for more than six months to be considered SAD.  Children who are just shy may sometimes try to avoid activities or have mild anxiety about certain situations, but the anxiety is not as extreme or as long lasting as it is with SAD children. Shyness will not interfere with a child’s happiness in the same way that SAD will.  For example, it might be hard for a child to give a book report, but a shy student can still do it when necessary. A child with SAD might refuse to do the assignment due to extreme fear or even skip school to avoid it. This might be misinterpreted as acting out or being a bad student, but the root cause is fear. SAD will often make children extremely...


كن على دراية بالمخاطر. رش بق الزرع عند رؤيته. استخدم مبيدات حشرية طويلة المدى. استخدم مبيدًا حشريًا حول المحيط خارج المنزل. استخدم محلول النيكوتين.

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While traditional insecticides may kill stink bugs, there are health risks and other potentially negative consequences involved.  Insecticides are poisonous to humans and pets as well as stink bugs. Keep them out of reach of small children and pets, and strictly follow the application instructions on the label. Residual dust treatments can kill many stink bugs, but the bugs may die in hard-to-reach places as a result of the delayed effect. Carpet beetles and other pests may invade your home to feed on the dead bugs afterward. Aerosol foggers will kill stink bugs, but the effect only lasts for a limited amount of time, and any stink bugs that enter the area after the room is aired out will not be killed. Only use insecticides that are labeled to kill stink bugs. Otherwise, you run the risk of choosing a chemical that is not effective against these particular pests. Use a "kills on contact" aerosol insecticide to attack stink bugs as you see them. Understand that "on contact" is not necessarily as instantaneous as the term would imply. These chemicals usually begin to attack the stink bug's nervous system after they dry, but it could take several hours after initial contact before the bug dies. Following label instructions, sprinkle or spray the product in any area you suspect the stink bugs to be hiding in.  Residual sprays tend to work best when sprayed along window sills, doorways, and baseboards. Residual dusts tend to work better when dusting the attic, crawl spaces, or interior wall space. Spray an outdoor residual pesticide along the ground around your home's foundation. Stink bugs always invade from the outdoors, so any stink bug entering your home for the first time will be affected and killed. Soak a pack of shredded cigarettes in 1 gallon (4 liters) of warm water. Strain the solution and mix in 2 Tbsp (30 ml) of dish detergent.  Fill a spray bottle with this solution and thoroughly coat the stink bug with it. The liquid dish detergent allows the solution to stick to the insect more effectively, and...


كن على دراية بالنوعين المختلفين من البهلوانات. قم بالإحماء قبل أي إطالة. تدرب على إطالات الرجل. جرب إطالة الوركين.  تدرب على فتح الحوض بالكامل  الانحناء للخلف تدرب على إطالات الشقلبة مدة ساعة على الأقل كل يوم.

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There are two different types of contortionists: front benders and back benders. These two types are based on the contortionist’s ability to hyperextend their spine. A front bender is often better at forward bending and a back bender is often better at back bending.  Women are known to be good back benders, but men can also develop flexibility in back bending positions with enough practice, so don't be discouraged just because of your sex. The younger you are, the easier! Many contortionist incorporate their type of contortion into a performance, moving from contortion posture to contortion posture as part of a routine or a dance. With enough practice and dedication, you can start to create your own contortion routine, showcasing your best postures. Make it a habit to always warm up before you get into any contortion stretching. This will prevent you from getting injured and allow your muscles to warm up and become more flexible.  Start by twisting and stretching your joints. Do this by doing a full range of motion for every joint in your body, from rotating your neck and head to twisting your wrists and ankles. Be gentle when doing this, as you only want to stretch your joints, not stress them out. Do at least thirty minutes of cardio exercise. This could be jogging, running, jumping jacks, or rowing. Your muscles are more flexible when your body temperature is one to two degrees higher than normal. Get your heart rate going and break a little sweat with cardio so you can then ease into your stretches. Leg stretches will help your muscles prepare for contortion movements that require a wide range of motion in your legs and hips.  Start by putting weight into your right leg, with your toes firmly on the exercise mat. Slowly raise your left leg, gripping your big toe with your left thumb and forefinger. Raise your left leg as high as you can, stretching your leg to the ceiling. If possible, try to straighten your left leg until it is vertical and wrap your left hand and right hand over your leg. This will help...


كن على وعي بالهدف من أحلام اليقظة. تعرف على أنماطك في أحلام اليقظة. تعرّف على الآثار السلبية لأحلام اليقظة.

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Knowing why you tend to daydream is crucial in learning how to change it. If you don't know why something is occurring (what the actual problem is) you may have more difficulty coming to a solution. Sometimes individuals daydream as a way to avoid stress or other painful feelings. This imaginary world allows them to escape and avoid dealing with negative emotional states. Daydreaming can also be used as a way to self-soothe by imagining your wishes fulfilled. In addition, fantasizing can be linked to a need to forget certain information (trauma, painful situations, etc). Daydreaming can actually result in forgetting previously learned information or memories.  Make a list of the types of daydreams you have, and what you think the function of this fantasy is. For example, you might identify that you frequently daydream about conversations with friends, which helps you predict what might happen and practice how to respond. Another example is if you have daydreams about buying a home, this may help you think of a brighter day and have hope for the future. Ask yourself, “what is the purpose of my daydreaming in general?” Do you daydream to escape, distract, make yourself feel better, or pass the time? Understanding the patterns in fantasies you have may assist you in developing a skilled way to reduce each type of fantasy. Do you daydream at school mostly, or at work? Are there certain situations that trigger your daydreaming behavior? Recognize how often you daydream. Set your alarm for one hour. Keep a tally of how many times you drifted off into a daydream for that hour. For example, the moment you notice you are daydreaming, write a tally mark on a piece of paper, and so on. This will increase your awareness of how much you actually daydream. Sometimes it may take you a few minutes to realize that you were in a daydream and that is okay, just tally each time you notice that you were drifting off. If your daydreaming results in difficulties in daily life such as disruption in work or school, interpersonal...


كن على وعيٍ بحدود العلاجات الطبيعية. ضع الصبار على الحروق الثانوية والصغيرة. ابحث عن كريم من منتجات عشبة القديس جون. استخدم زيوت الخلاصات لعلاج الحروق الثانوية. عالِج الحروق الثانوية بعسل النحل. اصنع شاي الآذريون. هدئ الحرق بعصير البصل البارد. احْمِ المنطقة المحروقة.

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While you may prefer the idea of home or natural remedies, many of these methods are untested, relying on anecdotal and not scientific evidence. Without medical backing, these methods can be risky and are likely not recommended by your doctor. If you wish to use a natural remedy, talk to your doctor first. If you choose to utilize these methods, you must still cool and clean the burn first. You should also seek immediate medical attention for anything more severe than a first-degree or superficial second-degree burn. The skincare aisle at any grocery store or pharmacy will have many products that include aloe. The chemicals in the aloe plant's leaves do more than just minimize pain and inflammation. They actually encourage faster healing and the growth of fresh, healthy skin. Treat the burn with aloe lotion several times a day, as necessary.  Never apply aloe products to an open wound. You can use pure aloe from an aloe plant. Alternatively, look for 100% pure aloe vera gel at the store. Just like the aloe plant, the St. John's wort has anti-inflammatory properties. However, lotions with St. John's wort may be a little harder to find than aloe lotions. You can find them easily online, though, or in many health food stores. Do not apply St. John's wort essential oil to burns, though, as it can prevent the skin from cooling. Essential oils known to soothe pain and prevent blistering include lavender, Roman and German chamomile, and yarrow. If you have a large burn area — from sunburn, for example — you might add a few drops of the oil to your bath and soak in it. Smaller areas may benefit from more focused treatment.  Make sure to cool the burned skin with cold water for at least ten minutes. Soak a clean gauze or rag in ice-cold water. To this gauze/rag, add one drop of essential oil for every square inch of burned skin. Apply the rag to the burned area. Natural healers have been singing the praises of honey for centuries, and modern science agrees. Honey has antibacterial properties that promote faster...


كن كريمًا وغير أناني. امنحها هدايا غير متوقعة. امنحها الكثير من الحب والعاطفة. دافع عن حبيبتك. لا تقل أشياءًا سلبية عنها لأصدقائك. لا تكشف أسرارها الخاصة لأصدقائك. لا تجبرها على القيام بأي شيء لا تشعر بالراحة حياله.

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Remember to keep doing nice things for your girlfriend when you're around her. If she's carrying something, pick it up when she puts it down and always kindly let her know you want to help by saying "oh, let me get that for you", whatever the object is. Remember, being selfish is not attractive. If you are watching television with your girl and you know she likes a particular show or sporting event, leave it there. She will appreciate that little bit of selflessness more than you know. That said, you don’t want to make the girl feel helpless, or like you should do everything for her, either. Take note — if she seems annoyed when you try to carry things for her or help her out, then you may want to back off and give her help when she really needs it, not just symbolically. It can be nice to show up with a card or a flower, and not just for holidays. Expensive and showy doesn't matter; it's the effort. In fact, a rose, a little love note left on her pillow, the gift of a book she’s been wanting to read, or a heartfelt kiss will keep any girl happy for days. These little gifts will make her see that she’s on your mind even when she’s not around and that you’ve taken the effort to get her something. Though candy and flowers are nice, personalized gifts are even nicer. Two tickets to a play she’s been wanting to see, a souvenir with her name on it from a place you had to visit without her, or a poster that made you think of her, really show that you’re thinking about her, not just some romanticized version of what any girl could be. If you really like your girlfriend, let her know it through loving touches. If you’re in public, hold her hand or put your arm around her shoulder, or give her a peck on the cheek when you want to. When you’re alone, you can be a bit more intimate, by kissing her on the neck, or caressing her back or thighs, as long as these advances are wanted. To be a real gentleman, you should move slowly, and wait until the girl is ready before you try anything beyond kissing. True gentlemen are...


كن لطيفاً. اترك له مساحته الشخصية. اطرح الأسئلة حتى تتمكن من معرفة من تحب بشكل أفضل. [١] واصل حياتك حتى إذا لم يبادلك الطرف الآخر الإعجاب.

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If you are not yet in a relationship with the person you love, try not to let on that you are interested in anything more than friendship at first. Treat the person like a friend and don’t flirt too much when you are first getting to know each other. If you come on too strong in the beginning, the person may feel pressured and avoid being around you. You may be tempted to spend every waking moment with your new love, but don’t. It is necessary for both of you to have space and to keep living your lives. If you fail to keep other commitments to spend time with your new love, you may end up damaging your other relationships and your new love may not find this behavior attractive. Research has shown that when people talk about themselves, they feel the same pleasure as when they eat or receive money. To get to know someone better and make them feel good in the process, ask questions about their life and interests. Try starting with normal questions such as, “where did you grow up?” and then progress to more interesting one’s like, “If you could be famous for something, what would you want it to be?” . Flirting can show someone that you are interested in them and it can also be a good way to propel a relationship forward. Make sure that you keep flirting with your new love even if you two are in a relationship. Simple things like a touch on the arm, a wink, or a cute comment can count as flirting. Some other flirtatious moves you might try include:  Eye gazing. A lingering gaze can let someone know that you are interested and it may also increase their affection for you.   Facing the person you like. Facing and mirroring the position of someone else’s body can show them you are interested.  Smile. Smiling will let someone know you are interested, but to all else it might just seem like you are being friendly. Sometimes love is just not meant to be. If you have been pursuing someone for a while and they don’t seem to respond to your advances, don’t waste any more time on the person. It may be that they are not...


كن لطيفًا ومهذبًا معها. لا تقلق من قلة خبرتك. كن حازمًا. كن ناضجًا. حافظ على متعة وخفة الأحداث والأمور بينكما. لا تذكر أمر فارق السن بينكما طوال الوقت.

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If you want to successfully date an older woman, then you have to be a true gentleman. You don’t want her to think that you don’t have manners or that you don’t know how to treat a woman. Now, some women think that certain “gentlemanly” traits, such as holding doors or pushing out chairs, are antiquated, so try to get a read on her expectations. Still, it doesn’t hurt to be polite, to have good manners, and to avoid overly vulgar topics. If you want to be a true gentleman, the most important thing is that you’re respectful of your date.  Show up to your dates on time and sometimes even with a small gift. Make sure to put an effort into your appearance before you go on a date. You want the older woman to see that she’s worth it. Give her compliments to show how beautiful and amazing you think she is. Treat everyone around you with respect as well. Being kind and polite to servers, friends, and strangers shows that you’re a respectful person and that you’re not just putting on an act for the woman. Sure, the older woman has probably had more life experience and has been with more people than you have. That doesn’t mean you have to talk about it all the time or worry that you don’t have enough to bring to the table. If she’s more experienced in the bedroom, then great—enjoy whatever it is that she’s going to teach you. Try not to focus on your past and think about enjoying the experience you’re gaining with the older woman in the present.  If you want to be a good boyfriend, then you really don’t have to bring up your lack of experience. For one thing, it may make the older woman feel self-conscious about the amount of experience she has. For another, it’ll make you look insecure. When you’re getting intimate, try not to worry about it if you don’t have very much experience in that department. If you obsess over this, then it’ll keep you from enjoying yourself. Be a man who knows what he wants and isn’t afraid to ask for it. If you’re always second-guessing yourself, mumbling, or waiting to say what’s really on...


كن مؤثرًا. كن منصتًا جيدًا. ساعد صديقك في التعامل مع صراعاته. قف بجانبه في أوقات الأزمات. قدم له نصائح مدروسة. امنح صديقك بعض المساحة عندما يحتاجها.

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Though you can't be selfless all the time, being selfless is an important part of being a good friend. Accommodate your friend's wishes whenever you can, provided this is done in a balanced way. Reciprocate his or her acts of kindness with caring deeds of your own, and your friendship will be strengthened. If you get a reputation for being selfish and only being around your friends when you need some help, then people will know you're not looking out for them.  Do a favor for your friend just out of the goodness of your heart, not because you want something in return. There's a difference between being selfless at the right time and letting people walk all over you. If you feel like you're always helping your friends and get nothing back, then you may have a problem. Don't abuse generosity or wear out your welcome. When your friend does something nice for you, reciprocate quickly. Return any money you borrow promptly. Go home when it seems like the time is right. Don't monopolize conversations, but rather take the time to truly understand and support your friend when they are talking to you. It sounds simple, but make sure you're listening as much as you're talking about yourself. If you're monopolizing every conversation with your feelings, your friend isn't getting anything out of the relationship. Listening opens space between the two of you and reassures your friend that you care.  If you're just waiting for your friend to finish talking so you can say what you want to say, it'll be obvious right away. Try to strike a balance of letting your friend talk about half of the time. Though some people are shyer than others, if your friend feels like they can't get a word in when they're around you, it'll be hard to have a healthy, two-sided friendship. If you accidentally interrupt, say something like, "Oh-I'm sorry, go on." To be truly supportive, you'll have to be able to watch out for your friends when they're having a tough time. If you sense that your friend is getting into some sort of trouble over which...


كن مبدعًا في أفكار المواعيد الغرامية. اجعلها محور الليلة. ادفع لها (باحترام). امدحها دون تجسيدها. أشعرها بأنها مميزة.

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While most girls (like most guys) will appreciate a classic dinner/movie night out, there's no need to pigeonhole yourselves as a couple by sticking to traditional date possibilities. Be creative - take your girlfriend to do things she'd never thought she'd do before. Going outside of your comfort zone can be a great opportunity to bond as a couple. As an added bonus, non-traditional date ideas can be a great way to save money if you're young. One great date idea is to surprise your girlfriend by taking her to do an activity that she's casually expressed an interest in during conversation. For instance, if she's previously talked about how cool she thinks aquatic animals are, you might consider taking her to a SCUBA diving class. Similarly, if she loves art, you might want take her on a hike into some scenic woods with an easel and paint to make your own together. Your big night out is no time to be distracted by other people or commitments. Put everything else aside for a few hours. Clear your mind of any upcoming projects that will require your attention and tune in your girlfriend and the relationship you share with her. Be sure to turn off your phone, pager, laptop, and/or any other distracting devices. Nothing ruins a great moment like having to take a business call in the middle of your candlelit dinner. That age-old question - whether a man should or shouldn't pay for his girlfriend on their night out - is more relevant today than ever before, as it's become accepted (and even expected) that a woman may pay instead. There's no right answer to this question - the specifics of who pays for what in your relationship are up to you and your girlfriend to discuss. Generally, if you're responsible for planning the night, it's recommended that you at least make a genuine effort to pay. Do so to demonstrate how important your girlfriend is to you, not out of an old-fashioned conception of gender norms. If your girlfriend insists that she should pay or that you should split the bill, you may want to put up a...


كن متأكدًا من أنك تحتاج إلى قول شيء ما. كن متحضرًا. لا تعطِ هذا الشخص مدخلًا. جرب طريقة مباشرة. كن صادقا في مشاعرك.

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That is, sometimes, it's in your best interest to just stay silent. If telling the person won't help the situation, then you may just want to leave it alone, even if the person does irritate you.  For instance, telling a manager you don't like them probably isn't going to be all that helpful to you. Your manager holds power over your career and can make your work life miserable, so telling a manager you don't like them isn't going to be beneficial. You might also get in trouble for insubordination. In addition, you may weigh your options if the person you don't like is a family member or a friend of the family. If you're going to see the person on a regular basis, telling them you don't like them is only going to make those situations more difficult. Similarly, if the person is a mutual friend with other friends, it may make social gatherings more difficult if you tell the person you don't like them. Also, consider whether you're being fair in your dislike. Maybe you took an instant dislike to someone without getting to know them. Try getting to know the person better before making a snap judgment. No matter how you tell someone you don't want them in your life, try not to cross over into being a jerk. You can tell someone you don't enjoy their company without being mean about it, which can also help you not burn bridges.  If you're too brutal, you may have trouble making friends with other people. Word will get around. Don't be abusive or mean when you talk to the person; be as respectful and calm as possible. For instance, saying, "I can't stand to be around you." is pretty mean. Instead, try, "Our values are too different, and I don't really have time for new friends." " If you simply don't respond to a person's advances towards friendship, they'll eventually get the message. In other words, try not to engage in chatty conversation and don't agree to plans you don't want to join in on.  Also, try not to smile at the person. You don't have to frown, but smiling makes you more approachable. This approach can...


كن متسقًا مع نفسك. كن أصيلًا غير مزيف. كن متحمسًا. كن فضوليًا. حافظ على النظافة الشخصية. تعلم كيف تترك الأثر ولماذا. اعلم أنه هناك فرق بين الرجال والنساء.

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You've probably been preached it a billion times already: In order to get people to like you, you gotta like yourself first. Easier said than done, huh? But you know it's true -- think about someone you know that has really low self-worth. They're probably a little negative, overly sensitive, and not a ton of fun to be around. If only they were comfortable with themselves, their entire world would treat them differently. Write down a list of good things about yourself. Do something that makes you feel happy and confident. Don't be afraid to try something new and scary. Don't even think about skipping this step -- it's crucial. You don't have to be outgoing and hilarious, you just have to have a healthy level of self-esteem. . Once you're comfortable with yourself, stick to it. Putting on false pretenses and self-presenting and trying to maintain an image, apart from being downright exhausting, is just a huge turnoff. Who you are is good, flaws and all. Instead of being a second-rate version of something else, be a first-rate you, you know? What's the point in doing anything else? Believe it or not, research has shown that embarrassing yourself in front of other people can actually get them to like and trust you! After a second thinking about it, it makes sense: you show everyone you're real, just like them. What a relief! You're no longer perfect. Phew. Close one. The more genuine you are, the better. Let's get down to brass tacks here: Imagine you're in bed with someone, doing the deed. That person is going through the motions, but you can't really tell how they're feeling one way or another. Would you be anxious to jump into bed with them again? Probably not. The same goes for life! Everyone wants to be around that one person that likes up the room with their excitement. There's no reason that can't be you. Once you realize the little things in life can be thrilling, the enthusiasm will flow. After all, life is short. Not every cup of coffee has to be the best cup of coffee you've ever had (in fact, it...


كن متفائلًا بشأن تعلم الرياضيات. لا تقبل بفرضية أنك فاشل في الرياضيات. تعامل بجدية مع الرياضيات. كن متحمسًا.

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Many people self-sabotage with math by convincing themselves they can't do it. If you struggled with math in high school, college, or at another point in your education, you may think you're not good at math and simply will not be able to do it. A positive attitude can help you stay motivated and feel encouraged as you attempt to hone your math skills.  If you have a bad attitude, you will get frustrated easily. If you assume you're bad at math, when you get a problem wrong  you will see that as a confirmation of this assumption. You will think to yourself, "I knew I'm no good at this. What's the point?" Go into it with the right attitude. If you're currently struggling with math, don't think, "I'm bad at math." Instead, think to yourself, "I have not taken enough time to practice math, so I'm still learning. With some hard work, I know I can improve my skills." Many people convince themselves they're naturally bad at math. This can lead a person to not put in the work to improve. Understand that it's a myth that people have a natural tendency towards math. Studies show everyone can learn math with a little work.  Some people do have an inborn talent for math. This can help them gain an advantage early on, and they may learn more quickly in elementary school. However, most studies indicate hard work can improve your math skills just as much as a natural inclination. In fact, hard work may pay off more long term than innate talent. There are learning disorders, like dyscalculia, that can affect your ability to do math. However, even with a learning disability, you can improve your math skills with practice and proper treatment. Do not get discouraged. You are not simply bad at math. You just need practice. Another reason people struggle with math is that they do not take it seriously. They feel it's okay to be bad at math, or laugh it off. While you should not feel bad about yourself for struggling with math, take it seriously as a subject.  The ability to do math can help with your reasoning skills, and...


كن متفتح العقل ومتقَبَّلًا. طوِّر مهارات المشاركة الوجدانية. اقرأ لغة الجسد لدى الآخرين. لاحظ تأثيرك على الآخرين. تدرب على الصدق الانفعالي.

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Openness and being agreeable go hand-in-hand when it comes to emotional intelligence. A narrow mind is generally an indication of a lower EQ. When your mind is open through understanding and internal reflection, it becomes easier to deal with conflicts in a calm and self-assured manner. You will find yourself socially aware and new possibilities will be open to you. To strengthen this element of your EQ, consider:  Listening to debates on television or the radio. Consider both sides of the argument, and look for the subtleties that require closer inspection. When someone does not react emotionally the same way you would, consider why this is, and try to see it from their point of view. Empathy means being able to recognize how other people are feeling, and share emotions with them. Being a more active listener and really paying attention to what people are saying can help you get a better sense of how they're feeling. When you can use that information to inform your decisions and improve your relationships, that's a sign of emotional intelligence.  To improve empathy, put yourself in other people's shoes. Think about how you would feel if you were in their situation. Actively imagine how it must be to go through the experiences they're having and what might alleviate some of their hardship in terms of support and care. When you see someone experience a strong emotion, ask yourself, “How would I react in the same situation?” Be truly interested in what people are saying, so you can react in a sensitive way. Instead of letting your thoughts drift, ask questions and summarize what they’re saying so it’s clear you’re in the conversation. Make a point of trying to read between the lines and pick up on people’s true feelings by observing their facial expressions and other body language. Often people say one thing when the look on their face reveals that there's a deeper truth. Practice being more observant and picking up on the less obvious ways that people communicate their emotions. If you're not sure that you're...


كن متفتحًا وغير مهدِدًا. استخدم لغة الجسد المتفتحة والمتواضعة. اعترف بندمك. تقبل المسئولية. قل ما الذي ستفعله لمعالجة الموقف. استمع للشخص الآخر. أنهِ المحادثة بامتنان. كن صبورًا التزم بكلمتك.

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This type of communication is called “integrative communication” and involves discussing issues openly and in a non-threatening way to reach mutual understanding, or “integration.” Integrative techniques have been shown to have long-term positive effects on relationships. For example, if the person you hurt tries to bring up a pattern of past behavior that they believe is related to your mistake, allow him/her to finish. Pause before you respond. Consider the person’s statements, and try to see the situation from the other person’s perspective, even if you disagree. Don’t lash out, yell, or insult the other person. The nonverbal communication you give while apologizing is just as important as what you say, if not more so. Avoid hunching or slouching, as this could indicate that you are closed to the conversation.  Make eye contact while speaking and listening. Aim for at least 50% of the time while you are speaking, and at least 70% of the time while you are listening. Avoid crossing your arms. This is a sign that you feel defensive and are closed to the other person. Try to keep your face relaxed. You don’t have to force a smile, but if you feel a sour expression or grimace on your face, take a moment to relax those muscles. Use open palms rather than closed hands if you want to gesture. If the person is close to you and it’s appropriate, use touch to convey your emotions. A hug, or a gentle touch on the arm or hand, can communicate how much the other person means to you. Express your empathy toward the other person. Acknowledge the hurt or damage that you did. Acknowledge the other person’s feelings as real and valued.  Studies have shown that when apologies appear to be motivated by feelings of guilt or shame, they are more likely to be accepted by the hurt person. In contrast, apologies motivated by pity are less likely to be accepted, because they seem less sincere.  For example, you could begin an apology by saying “I deeply regret hurting your feelings yesterday. I feel terrible about causing you...


كن محترفًا طوال الوقت. ارتدِ زيك الرسمي وشارتك. اتبع القواعد. لا تقبل الهدايا.

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Although you are not an employee, you should still be professional.  Show up to work on time, treat patients and visitors with respect, report any unsafe conditions, and do not use your cell phone while you are volunteering. Your professional conduct contributes to a safe environment for both you and the hospital patients, visitors, and employees.  Also avoid giving your contact information to patients and visiting with them outside of the hospital. Professional boundaries can become blurred when you share your personal information with patients. Crossing this boundary can cause patients to become dependent on you, make you feel burdened or stressed, and cause you to be less objective when helping the patients and families.  Unless you are required to touch the patients as part of your job, you should avoid any physical contact. Refraining from physical contact is for the safety of both you and the patient. You do not want to pass germs back and forth between you and the patients. Most hospitals require volunteers to wear a uniform. Your uniform will let patients, visitors, and hospital staff know that you are a volunteer. Keep your uniform neat and clean. You are representing the hospital when you are wearing it. Your name badge should always be visible as well.  If you lose your badge, let your supervisor know. There may be other dress code guidelines in addition to your uniform such as wearing flat, close-toe shoes. Be prepared to pay for your own uniform. As a volunteer, you must respect the privacy of all the patients at the hospital. Do not share any patient's medical information, name, address, phone number, or any other identifying information with anyone. You are also responsible for knowing and following the other policies and procedures (e.g. emergency procedure, infection control, etc.)  If you are ever unsure about something, consult your volunteer handbook, your supervisor, or the volunteer office. If you want to tell someone a story about some of your work at the hospital, be careful not to...


كن محددًا. ضع نفسك مكان القارئ. ركز على فوائد منتجك. استبعد أي معلومات غير متعلقة.

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A brochure is a valuable, tangible piece of marketing material that is ultimately used to sell. Unlike a website, you have a limited amount of space on which to provide information. When writing a brochure be specific with what you are selling.   Don’t try to cover too many topics in one brochure. While a brochure can be used to highlight your overall offerings, it's often good to have multiple brochures. You should have a brochure for each individual product or service. For example, if you’re a company that builds beautiful custom rooms in people’s homes, like kitchens, bathrooms, living rooms, you may have more success in your brochure if you only cover one room. Instead of offering a lot of broad information, you want your brochure to focus on one topic. Perhaps you write one brochure on only kitchens. Get specific to one room so you can explain every detail from the type of tile you offer to the colors of the cabinet handles. Pretend you’ve come across your own brochure. When looking at the front ask yourself what kind of information you would want to find inside. Write down and answer any questions you may have. You can use these in your brochure.  Identify your target audience. You want to think about where people will pick up this brochure. Who these people are. Are you writing your brochure to an individual consumer who is looking for a product or service? Or are you writing your brochure for a team of investors and board members? Your voice and tone and even the information you provide will be different based on who is going to be reading your brochure. If you’re writing about all the ways you can customize a kitchen to a potential customer, your tone may be more lighthearted and include more lifestyle information. Include info for options on materials and different builds. Focus on how what you offer will make your customers feel. You want to create content that the benefits you can provide. If you’re writing to more of a corporate crowd, or in a B2B (business to business) setting, you might want to...


كن مخلصًا لأصدقائك ابذل ما يلزم من مجهود من طرفك للإبقاء على علاقة الصداقة. تحلَّ بالمسؤولية تجاه صديقك الجديد.  استمع جيدًا عندما يتحدث صديقك كن محلًا للثقة. واصل التأكيد على صفاتك المميزة وخلقك الحسن. ابقَ على تواصل مع أصدقائك. اختر أصدقائك بعناية.

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to your friends. You've probably heard of fair-weather friends. They're the ones who are happy to be around you when things are going well, but are nowhere to be found when you really need them. Being a loyal friend will attract other people to you who value that quality. This is a good way to put your money where your mouth is and attract the kind of friends you want in your life.  Part of being a friend is being prepared to make sacrifices of your time and energy in order to help out your friends. Just be nice. If a friend needs help with an unpleasant chore, or if they just need a shoulder to cry on, be there for them. Good friendships take a lot of work. If your friend is always checking up on you, initiating get-togethers, remembering your birthdays, and offering to spot you lunch, it’s important that you try to do the same whenever you can.  Check in with yourself occasionally and ask if you’re being the kind of friend you’d want to have. On the other side of the coin, ask yourself if your friend is doing their part. If not, it might be time to have a heart-to-heart talk with your friend (but take care not to make accusations or lay all the blame on them if the friendship isn’t going the way you want). When you say you'll do something, do it. Be someone that people know that they can count on. If you embody these qualities in your treatment of others, it will attract others who appreciate reliability and who will be reliable in return.  If you and your friend agree to meet somewhere, don't be late, and do not stand them up. If you're not going to make it on time or make it at all, call them as soon as you realize it. Apologize and ask to reschedule. Don't make them wait for you unexpectedly; it's rude, and it is certainly not a good way to launch a potential friendship. . Many people think that in order to be seen as "friend material," they have to appear very interesting. Far more important than this, however, is the ability to show that you're interested in others. Listen carefully to what people say,...


كن مرحًا كن  مغامرًا. حرر سحرك الداخلي. عبّر عن سماتك المدهشة من خلال مظهرك. تمتع بشخصية مرحة.

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. All but the most hardened cynics like someone who can make them smile and laugh. That's why being funny is a huge part of using your personality to be awesome. The good and the bad part about comedy is that there's no one way to do it. That means that you can develop your own sense of what's funny by being totally original, but it also means that there's not really a "how-to" manual for being funny.  Be funny with words. Puns and wordplay are a great way to be awesomely funny because we use words all the time. Consider these examples of great wordplay:  "Some cause happiness wherever they go; others whenever they go." - Oscar Wilde.  "Men seldom make passes at girls who wear glasses." - Dorothy Parker.   Use physical comedy to get laughter. Physical comedy can include impressions of other people, learning how to mime, or slapstick comedy. Pick one, experiment with it, and try incorporating it into your funny routine. Tell great stories. We think people who tell great, comedic stories are funny because we live for stories. Stories make us feel human, and so someone who can tell a great yarn delights us. Learn the basics of storytelling to feel even more awesome than you already are. Being adventurous means turning  everyday opportunities into excuses to find adventure. Remember, you don't need to be Indiana Jones to be adventurous; you just need to be willing to take the road less traveled every once in a while.  Travel to new, interesting places. Traveling doesn't need to mean dropping lots of money or taking lots of time. Try going someplace close you've never been. You'll learn about new places, have a new notch under your belt, and will get a chance to convince the locals there how awesome you can be. Learn about unexpected things. Being adventurous can also mean taking a journey of the mind. Now, that sounds cheesy, but it's absolutely true. The most awesome people in the world travel to novel, exciting, distant places in their minds as well as on their feet. Don't be afraid to break away from the pack...


كن مريحًا. كن مستمعًا جيدًا. كن مرحًا. كن نفسك لا تجعل تركيزك على الشعبية فقط.

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If people have a good time when they are around you, feel relaxed, and feel like they can be themselves, they will want to spend more time around you. Try to have a positive attitude when others are around. Avoid talking badly about other people and gossiping, complaining, and repeating your problems.  Being a positive person does not mean that you ignore problems. You instead look for the bright side of every situation.  Even if you have are having a bad day, think of one thing good that happened to you.  If someone asked you how your day was, you might say, "My day wasn't that great, but I read the funniest article today. Would you like to hear about it?" You can acknowledge that your day wasn't great, but still have something positive to discuss. Always compliment and encourage people when they are around you. People will enjoy being around you when you take an interest in what they have to say. When someone is talking to you, do not interrupt or think about what you will say next. Focus on what the person is saying to you and make eye contact with them.  When someone is talking to you, listen for the "why" and the "what." Why is the person talking to you? What message are they trying to communicate?"  Let the other person do the majority of the talking. Nod your head, say "yes," or "I understand" to let the person know that you are truly listening to them. If someone is talking about an unfamiliar topic, ask questions to push the conversation forward and allow you to learn more. You can also try saying, "That's really interesting. How did you hear about that?" Asking questions and making the conversation about the other person can be really helpful if you are having a low self-esteem day and do not want to talk about yourself. Everyone appreciates a good sense of humor. People love to be around people who make them laugh and do not take life too seriously. This does not mean that you need to go around telling jokes all of the time.  Look for humor in your everyday life instead of getting upset about...


كن مساعدًا افتراضيًا. كن كاتبًا حرًا. اعمل بالنسخ الإلكتروني. كن مصمم ويب أو جرافيكس. اكتب أوراقًا أكاديمية. كن مهندس برمجيات. كن مسؤولًا ماليًا. كن مترجمًا. وفري خدمة رعاية الأطفال الصغار. اعمل كمدرس.

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You can make money from home by being an assistant who works for one or more people over the internet. Your job will entail tasks that regular personal or corporate assistants do at an office. Quite a number of employers hire part time assistants to do errands such as typing documents, taking calls, and sending out marketing emails to clients. If you want to be a full time assistant, then you can take more than one client. Another way to make money from home is to write online. There are a lot of work opportunities for freelance writers on the net. Many companies today rely on internet marketing and writers who can do SEO and web content for their websites. You can also blog for a living and earn from advertisers or blog for someone else and get paid a steady income each month. Online writers can also write news, e-books or act as ghost writers for their clients. There are lots of reasons that people may need documents digitally transcribed, from visually impaired people to doctors. You can find a job or make one for yourself by offering transcription services to everyone from graduate students to lawyers.  Keep in mind that for more specialized transcription, you may need to have a background in that field. Medical transcription and legal transcription are examples of this. Since you will likely be paid by piece, you will need to be a very fast, accurate typist and reader. Practice! Due to increasing needs to conduct business on the internet, the need for people who can create websites and graphics on the net also increases. This will be ideal for people with knowledge in various computer languages, graphics designing and image creating software, and programming. Stay up-to-date with the latest technology to make your talent in demand. There are lots of people, from middle school students to people working on their doctorate, who have more work than they can handle. You can get paid to do it for them! Writing other people's school papers can be a great way to make money if you're a good writer and willing to...


كن مستعداً لأي هزات ارتدادية أو موجات إضافية. حاول معرفة المعلومات الموثوق منها. فقط تستطيع العودة إلى منزلك عندما تعلن السلطات عن انتهاء الموجات. كن على دراية أن خطة الإنقاذ ستستمر حتى بعد انتهاء تسونامي. احشد المجتمع خلف خطة إعادة التأهيل.

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A tsunami comes in waves. There may be many, many waves lasting for hours and the next wave may be even larger than the last. Listen to the radio for updates on what is happening. Do not trust word of mouth. It is better to wait than to return too early and be caught by more incoming waves. " Only then you should return to your home. Find out in advance how local authorities propose to announce such a notice. Remember that roads may be extremely damaged by the tsunami waves and you may have to take alternative routes. A good pre-planned emergency plan should account for this possibility and provide alternative routes and gathering places. Once the tsunami has subsided, there will be debris, destroyed buildings and broken infrastructure. There may also be dead bodies. Fresh water supplies will be destroyed or disrupted. Food supplies will most likely be unavailable. The potential for disease, post-traumatic stress disorder, grief, starvation, and injuries will make the post-tsunami period nearly as perilous as the tsunami itself. An emergency plan should also consider the aftermath and what you'll need to do to protect yourself, your family and your community. If your local authorities have not put action plans into place, suggest that they do so or form a community action group to consider a post-tsunami plan. Things that can help survival post tsunami include:  Establishing an advance stash of fresh water. Whether bottled water or filtered water, an emergency water supply should be in place in your community. Opening up undamaged homes and buildings to others. Help those in distress and provide them with shelter.  Ensuring that there are power generators to enable cooking, maintenance of hygiene and return of basic health and transportation services. Running emergency shelters and food distribution. Getting health care into action immediately. Quelling fires and gas ruptures.


كن مستعدًا لتقديم مناقشتك معهم. اشرح لهم سبب رغبتك في الذهاب. حافظ على هدوئك عند مناقشة خططك معهم. اترك لهما بعض الوقت ليفكرا في الأمر. لا تقحم إخوتك إلا إذا دعت الحاجة. تقبل الهزيمة حتى تتمكن من الفوز في المرة المقبلة.

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Have all of the details ready when your parents have time to talk. The more information you have the better your argument will be.  Tell them where you are going, who will be with you, how long you will be gone, and what you will be doing. Be completely honest the whole time. If you get caught in any sort of lie, you will lose your parents’ trust. You can’t have too many details. Find out beforehand if you will need transportation, spending money, or reservations if you want to go attend a scheduled event. Start small and work bigger. Before you ask to go on a big week-long trip, try asking to sleep over at a friend’s house for one night first. They may see that you can handle little things and then trust you going out for longer periods of time. It might be obvious to you that you don’t want to miss out on the big camping of the year or a super sale at the mall. Your parents on the other hand might not know why it’s a big deal, so be clear when asking them for permission. Explain why this opportunity is exciting for you. If there are educational benefits, make sure and mention them since your parents will want you to succeed in school. Being dramatic and raising your voice are only going to show them that you’re still too immature to go out. You can show excitement, but don’t let that enthusiasm turn into rage if things aren’t going your way. You still have a chance to convince them so don’t blow it by losing your cool.  Even if it looks like your parents are going to say no, try your best to not yell, scream, or cry out of frustration. Don’t threaten or make demands. You won’t be able to convince your parents by threatening to stop doing chores if you can’t go out. You’ll only end up in more trouble. After presenting your parents with your plans, let them think. For example you could say, “Thank you for listening to me. If you would like some time to think about your decision I understand.” This will prove to them that you are being patient and mature, even if you just want to go spend some time at a...


كن مستعدًا للصدف المستقبلية. تجنّب الحديث بسوء عن حبيبتك السابقة أمام أصدقائكما المشتركين. اعثري على خاتمة لهذه العلاقة.

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If you live in the same city, go to the same school, or have the same social circles, it is much more likely that you may run into your ex unexpectedly from time to time.  Be prepared for the possibility of an encounter.  Think about what you might say.  Remember to keep it brief and respectful. Consider how you might respond to certain questions, such as, "Are you seeing anyone new?" or "What have you been doing since we last saw each other?" Think about what you need to do to remain calm. If you know this encounter may be anxiety-provoking, have a friend or person to talk with after you meet you ex unexpectedly. If you were dating your ex for a while, you may have some mutual friends.  Avoid talking badly about your ex with friends of your ex.  Don't force them to choose sides.  If you need to vent about your ex, do so with people who don't know your ex.   Consider talking with people who already were good friends with you well before your ex was in the picture. If you're at a friend's party, and there are many friends of your ex there, keep the conversation light. Avoid trying to start drama, or making people feel uncomfortable.  Most people don't want to feel "caught in the middle" of a break-up. Unexpected encounters with your ex will feel less stressful when you have moved on and found closure in your relationship.  Jumping into a new relationship may indicate that you've moved on, but finding closure is a separate and important thing.  Process what happened in your relationship.  Avoid self-blame or blaming your ex.  Understand that sometimes good people aren't right for each other.  And sometimes, the people you trust will hurt you. Take care of yourself, and focus on self-love.  Do things that make you feel better about life after your ex, and help you to focus on the future. Consider talking with a counselor for an outsider's perspective.   If you become very anxious and overwhelmed in these unexpected moments, a counselor can help to teach you about healthy coping skills. Talk with your friends and...


كن مستمعًا جيدًا. أعره انتباهك الكامل. اعلم ما يجب قوله. لا تخبره أن يتخلص من الاكتئاب. لا تناقش صديقك فيما يشعر به. ساعد صديقك على رؤية الجوانب المشرقة.

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The best thing you can do is listen to your loved one talk about the depression. Be prepared to hear anything that he or she may say. Try not to look too shocked even if he or she is saying something truly awful, because that will shut them down. Be open and caring. Listen without judgement.  If your loved one will not talk, try asking a few gently phrased questions. This might help him open up. Try asking how he spent his week, for example. When your loved one tells you something upsetting, encourage him or her by saying, "It must have been very difficult for you to tell me that," or "Thank you so much for opening up." Put away your phone, make eye contact, and show that you are giving 100 percent of your effort to your conversation. What a person suffering from depression needs most is compassion and understanding. Not only do you have to listen well, but you need to be sensitive about what you say when you talk about the depression. These are some helpful phrases to use when talking with your loved one:  You are not alone in this. I'm here for you. I understand you have a real illness and that's what causes these thoughts and feelings. You may not believe it now, but the way you're feeling will change. I may not be able to understand exactly how you feel, but I care about you and want to help. You are important to me. Your life is important to me. ” Telling someone to "snap out of it" or "lighten up" isn't usually a helpful thing to say. Be sensitive. Imagine feeling like the world is against you and everything is falling apart. What would you want to hear? Realize that depression is a very real and painful state for the sufferer. Don’t use phrases like these:  It's all in your head. We all go through times like this. You'll be fine. Stop worrying. Look on the bright side. You have so much to live for; why do you want to die? Stop acting crazy. What's wrong with you? Shouldn't you be better by now? Don’t try to talk the depressed person out of his or her feelings. The depressed person’s feelings may be...


كن مستمعًا جيدًا. دع أصدقائك يختارون ما تفعلونه سويًا. حضر وجبة منزلية لأصدقائك. كن ناصحًا مخلصًا. توقف عن الكلام عن نفسك طوال الوقت. اسأل أصدقائك عن أحوالهم. اصنع معروفًا لصديق بدون مقابل.

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If you want to stop being selfish, then you have to learn to listen to other people. And that means you should really listen, not just nod, and say "Uh huh," until it's your turn to speak. Listening means absorbing what people say, remembering what people say, and understanding the problems of your friends, significant others, and coworkers. It can also help if you ask open-ended questions that give your conversation partner a chance to express him or herself.  Don't interrupt. After your friend talks, give a thoughtful response by referencing points made in the conversation to show that you really paid attention. If your friend has a problem, don't instantly compare it to your own problem, which you claim is "way worse." Take every problem on its own terms and give relevant advice when you can without making it all about you. You can say something like, "I was in a similar situation, and this is what helped me. Do you think it might work for you?" This small and simple gesture could make a big difference in your friendship. One key aspect of being a good friend is being supportive, which includes supporting your friend's activities from time to time. The next time you and your friend hang out, let her pick the movie, the dinner place, the happy hour bar, or the activity that you'll do together.   Once you get in the habit of doing this, you may find that you get pleasure out of making the people you care about happy. You can also take turns. She can pick what you'll do one week and you can pick what you do the next. Go to the store, shop for the things that you know your friend will love, and then spend at least an hour cooking a delicious meal and setting the table. Preparing a meal for your friend takes time, money, and effort, and you'll see how good it feels to do something nice for another person.  This is an especially nice gesture if your friend is tired, broke, or in need of some comfort.  Don't make your friend bring over anything except something to drink. You'll be doing all the work that night....


كن مطمئنًا إلى أن تغيير اسم كلبك هو أمر لا بأس به. اختر اسمًا. أخبر الجميع في منزلك بشأن الاسم الجديد.

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While your dog will probably be confused at the beginning, dogs quickly learn new names. Additionally, many experts recommend changing the names of dogs who are known, or are suspected, to have been abused or dogs who have come from a very negative environment. This is because such trauma might have led the dog to associate his original name with punishment, abuse, and fear. In these situations, you are changing more than just the dog's name; you're also helping him recover and move forward from trauma. There's no reason to feel guilty about renaming a dog, just as long as the previous owner didn't specifically request that the name not be changed. Once you've decided to change your dog's name, the next step will be deciding what the new one will be. For advice, read how to name your new puppy or dog. Here are some basic guidelines:  If you know what the dog's previous name was, consider choosing something similar to the original name to help your dog learn his new name more easily. For example, the names could rhyme or begin with the same sound. Typically, it is easier for your dog to learn a shorter name, one that is 1-2 syllables long, such as Ruby, Bonnie, Billy, etc.  Try to use 'hard' consonants or vowels, such as 'k,' 'd,' and 't'. These are easier for dogs to hear and distinguish from soft consonants, like 'f,', 's', or 'm.' For example, names like Katie, Deedee, and Tommy are names that most dogs will recognize and respond to more quickly than names like Fern or Shana.  Avoid names that sound like commands commonly used for dogs, such as "no," "sit," "stay," and "come." These can make it very difficult for your dog to know exactly what you want him to do.  Avoid picking a name that sounds like the names of other family members or household pets. This too can result in confusion for your dog and slow his learning process.  Avoid using temporary nicknames until you choose a proper name, as being called multiple names can confuse a dog and make renaming him more difficult. Before you begin re-training...


كن منتبهًا لضربة الشمس. تمييز الإنهاك الحراري. التعرف على الإغماء الحراري. كن واعيًا بمغص الحر. تعرّف على طفح الحرارة.

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This is the most severe form of heat stress and it can be deadly. Heatstroke occurs when your body is unable to cool itself and your temperature rises to 103 degrees Fahrenheit (39.4 degrees Celsius) or higher.   Symptoms include hot skin (often without sweating, because the person may be too dehydrated to sweat), hallucinations, chills, severe headache, confusion, dizziness, slurred speech. Call emergency responders immediately. Not only can heatstroke be fatal, but it can also cause permanent damage to the brain, heart, lungs, liver, and kidneys.  Do not drink alcohol or caffeinated beverages (like soda).  Cool down while you wait for the ambulance to arrive by sitting or laying in the shade or in an air conditioned building. Wet your clothes or sit in front of a fan. When you arrive at the emergency room, the doctor may order tests to confirm heatstroke and start treatment to cool you down by using fans, ice packs or cooling blankets or by immersing you in cold water. These may include a blood test to monitor your electrolyte levels, a urine test to check for dehydration and kidney damage, muscle function tests, and imaging tests to verify that there has been not damage to your organs.  If necessary, you may be given intravenous fluids to rehydrate you. Heat exhaustion occurs when you lose too much water and salt, usually through sweating. During heat exhaustion, the body temperature has risen slightly. It must be treated immediately to avoid progressing to heatstroke.  Symptoms include extreme sweating, weakness, tiredness, dizziness, confusion, nausea, vomiting, clammy skin, pale or flushed skin,  muscle cramps, quick, shallow breathing. Rehydrate by drinking water or a beverage with electrolytes like a sports drink or fruit juice. Lower your body temperature by sitting or lying quietly in the shade or an air conditioned building,taking a cool shower, or fanning your skin. Seek medical care if you worsen or don't improve within 1 hour or if your temperature reaches 104°F/40°C or higher. Heat syncope...


كن منظمًا سجّل ملاحظات مفيدة خلال الشرح. وفر لنفسك مكانًا ملائمًا للمذاكرة. قلل المشتتات من حولك أثناء المذاكرة. راجع دروسك باستمرار. تحدث إلى أساتذتك. اذهب إلى مجموعات التقوية التي تقدمها مدرستك.

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. Keep your school materials organized and in one place so that it will be easy to find them. Mark upcoming deadlines on your calendar and start school projects early to allow sufficient time to complete them in case other things come up in the meantime. If you're taking several courses at once, don't spend all of your time on one course while other deadlines begin to loom on the horizon. Focus on the main ideas covered in each class rather than all the superfluous information. Focus on noting steps in larger processes, summary statements (therefore, consequently), information that your professor repeats frequently, and everything written out on the board or in handouts. This is the information your professor will draw from for your tests. Focus on it. If you have to miss class for some reason, ask a classmate if she'll take notes for you. Find a place where you can study comfortably and without interruption. Make sure that you have a comfortable chair, a table, adequate lighting, and all the study materials you need for that study session. Turn off your cell phone and television. Leave your email alone. Keep away from social media. The key to efficient studying is to focus all of your efforts on the task at hand.  If you are easily distracted by social networking sites such as YouTube, Facebook, or others, download one of several applications designed to regulate your access to them and to increase your focus. When you are done with your work, you can unblock access to all the sites as before. Make sure that your family understands that your study time is important. They should know not to interrupt you while you're studying. Don't feel bad about telling people that you cannot help them while you're studying. Start studying the first day of class and review your materials on a regular basis. Don’t put it off to the last minute and then try to cram a month or more’s worth of work into a single study session. Your brain won’t be able to process and retain all that information in one fell swoop. Your brain is a...


كن مُنظمًا واجعل الأفكار الواضحة في عقلك. كن واضحًا كوضوح الشمس. التزم بموضوع المحادثة. وجه الشكر لمستمعيك.

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and clarify ideas in your mind. This should be done before you attempt to communicate any ideas. If you are feeling passionate about a topic, your ideas may become garbled if you haven't already targeted some key points to stick to when communicating. Key points will act as anchors, bringing focus and clarity to your communication. A good rule of thumb is to choose three main points and keep your communication focused on those. That way, if the topic wanders off course, you will be able to return to one or more of these three key points without feeling flustered. Writing the points down, if appropriate, can also help. Make it clear what you're hoping to convey from the outset. For example, your purpose could be to inform others, obtain information, or initiate action. If people know in advance what you expect from the communication, things will go more smoothly. Once you start to convey your three main points, make sure everything you're saying adds to the message you intend to communicate and strengthens it. If you have already thought through the issues and distilled the them to the essentials, it is likely that helpful pertinent phrases will stick in your mind. Do not be afraid to use these to underline your points. Even confident, well-known speakers reuse their key lines again and again for emphasis and reinforcement. Remember to keep the overall message clear and direct. Thank the person or group for the time taken to listen and respond. No matter what the outcome of your communication, even if the response to your talk or discussion has been other than you had hoped, end it politely by properly respecting everyone's input and time.


كن نشيطًا جدًا في الدردشة. كن قدوة. قرر ما إذا كنت تريد تعيين مساعدين لك أم لا. كن نشيطًا ومشجعًا. كن صبورًا.

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Be friendly and discuss with them about clan rules and also about other topics, such as sports. Ask everyone to get a messaging app, such a GroupMe, to allow everyone to talk about clan wars without having to go through the chat log-in game. This can be an effective leadership tool. Make sure you listen to your clans input as well, especially the elders. Try to come to a consensus whenever possible, but don't forget that it's your job to make the ultimate decision, if necessary. You're going to lose members quickly if you don't practice what you preach. If you've got a rule against cursing and start dropping f-bombs, you're going to have a revolt on your hands. Show up at the appropriate times, do what you say you're going to do, and follow the rules that you create to cast yourself as a good leader. Some players have a strict rule against promoting co-leaders, choosing to take sole control of the clan. This eliminates the possibility of coups, in which someone takes over your clan and kicks everyone out to start over. Alternatively, some players think it's an effective command strategy to gather a base of as many as three or four co-leaders that you trust and that are within 10 levels of you. If you do choose to promote players to co-leader, make sure they've played with you for a long period of time and have donated a sufficient number of troops to the clan. Write this into the rules so everyone can be clear on how promotions work. In order to keep your clan alive, you must be active. Try to play every day and check your clan properly. Offer constructive feedback. After warns, replay some unsuccessful raids and try to tell your members how they could have done better. For example, if someone used an all P.E.K.K.A. army, tell them to try an all dragon army next time because it will be more effective. When you have a substantial amount of members, get a couple of your trusted advisees to make sure they will never leave. Put them in war, donate and request, and keep adding people to this core group. Once you...


كن هادئاً، واضحاً وعلى سجيتك. ابحثا عن مكان يشعر فيه كلاكما بالراحة، مثل مكان عام كحديقة أو مقهى. كن في أفضل حالاتك. اخبر شريكك السابق بحقيقة مشاعرك. استمع لأفكاره. ارض عن النتيجة أياً كانت.

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Ask, “Do you have some time to talk? Can we go somewhere private?” This may be a scary step that many people don’t want to take, but the best way to know how someone else feels is to get a straight answer from their mouth. You can find them and talk to them in-person, then and there, but it is probably best to negotiate a future time and place to meet.  If you are nervous, use a non-invasive form of communication like a phone call, chat, or text to communicate your feelings. Choose to talk in an easy going public place, like a cafe or a park.  Your ex may be nervous about sharing their feelings with you and worried that they are unrequited.  Make them as comfortable as possible by talking in a quiet and neutral location. Give yourself and your ex plenty of time to have a long talk.  Avoid having the talk when you have a major assignment due or if you have a meeting soon. If you want to get your ex back, look your best during this talk.  Wear your favorite outfit and style your hair nicely.  You can use this time to both attract your ex and make yourself feel good, confident, and worthwhile. The more honest you are about your feelings, the more inclined they are to be honest about theirs.  Tell them your feelings.  Be calm and clear.  Maybe say “I still have romantic feelings for you,” or “I still care about you, as more than a friend.” Tell them if you're regretting the breakup and want to get back together again. Provide specific reasons like “I miss you because we had so much fun together” or “I really enjoyed being together. You made me feel such peace.” You may have a lot of pent up emotions that you want to let out, but remember that they might, too.  Allow them to tell you how they feel.  This will allow you to know definitively whether or not they still care or want to get back together. If they expressly say they want to leave the situation, let them go.  Don’t try to control them or force them to talk about things they don’t want to discuss. If your ex still cares for you and you both decide to get...


كن هادئًا. قيّم مهاجمك. اسأله عما يريده. اصرخ طلبًا للنجدة. حاول الهرب.

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If an attacker approaches you, you need to stay calm. Any sudden moves or actions may startle them and escalate the violence. Take deep breaths as you size each other up to stay relaxed and focused. There are different types of attackers and they are all motivated for many different reasons. The person may be a mugger or a criminal looking for something “fun” to do by harassing you. They could be mentally unstable or under the influence or drugs or alcohol. You may have caught them in the act of some other crime, and now they feel the need to “get rid of you”. Either way, try to figure out what kind of person you’re dealing with. Engaging with the person and talking to them may help. Ask them why they are attacking you, and if there is anything that you can do to prevent the attack.  If they are a mugger, they will ask for your valuables. This will be easy enough to deal with: all you have to do is give up your things. While it may be hard to part with some of your valuables, it will be worth your life. Phones and jewelry can be replaced, but your life and health cannot. If the person is looking to pick a fight, let them know that you have no interest in violence. If they are especially menacing or threatening, talking may not be an option, but try it anyway. If the person seems mentally unstable or under the influence of a substance, they will be far too unpredictable for you to deal with. These are often the most dangerous kind of attackers because it is very hard to judge what they are going to do next. Try talking to them in a calm, soothing voice while backing away. If you're in a public place where others may be able to help you, yell for help. Often, people on a city street or a parking lot may not realize that you're in trouble unless you make it very obvious. Yell: "Stop!" or "Someone help me!" Use your voice to make it clear that you're in trouble and someone may come to your aid. If you're in a more remote location, like a hiking trail or an empty field, try yelling anyway. While you might not be...


كن واثقًا الشخص الذي يلفت الأنظار يريد الجميع أن يبقى بجانبه. ابتسمي. كوني صحية. تعلمي أن تحبي نفسك. افتحي عقلك.

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A person that lights up a room is the one everyone wants to be around. Acting confident--whether you are or not--is the first step to presenting the image you're aiming for.  Hold your head high! Body language speaks much more loudly than words. Keeping your back straight and your chin up causes people to notice your presence and self-assuredness. Make eye contact. Let others know you're paying attention to them. If you shy away from their gaze, you'll seem nervous and inhibited. Confidence is not only sexy, but gains others' trust more quickly. Happiness is contagious. If you're the one who's always funny and smiling, others will be naturally drawn to you. Not only will those around you feel the mood lift, but you will too! Your brain takes cues from your muscles; smile and soon you'll feel it's natural, even if it wasn't in the first place. When you're feeling crappy, everything is harder to do. Being perfect is much easier to manage when you feel and look your best.  Stick to a healthy, balanced diet. When we treat our bodies, we treat ourselves. Loading up on whole grains, fruits, and vegetables not only prevents weight gain, but it also leads to more energy, lower risk of disease, and a longer life. Stay away from too many processed goods--they often lack nutrients and are high in unhealthy, unnatural sugars. Stay active. Exercising has shown to make skin glow and lead to better sleep, in addition to its numerous health benefits. Even taking a walk a few times a week will help to clear your mind, complexion, and leave you feeling more relaxed. In order to be truly confident and beautiful, you must love the skin you're in. This may seem difficult, but, luckily, you are the only obstacle in your way from true self-acceptance.  Write down a list of all your good qualities. If that's a struggle, ask others what they think. Go over this list every morning, adding qualities as you notice them. Stay positive! If you find yourself thinking negative thoughts, immediately stop. The negative thoughts are completely...


كن واثقًا بنفسك. قف باستقامة. ابتسم. انظر للناس في أعينهم.

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. Nothing—not bone structure, not a haircut, not even sensible shoes—will do more for how you are perceived than exuding a sense of self-confidence. Cultivate it, work to achieve it, and follow the steps in this section to build it. Just be aware that it can't be faked—it has to come from the inside. . Hunching over can not only cause back problems but makes you look as if you have no self-confidence. Sit up straight too, for the same reasons. . Smiling will make you appear happy. confident, and outgoing. It will also keep you from looking tired and in despair. It's only polite when talking to someone to look them in the eye. Don't stare—look at different parts of their face occasionally, but beyond that, maintaining good eye contact will show confidence and self-assuredness on your end.


كن واضحًا بخصوص هدفك النهائي من التسويق. قم بتوسيع جهودك التسويقية. قم بعمل الخطة التسويقية وتحديد الميزانية كي تنفذ تلك الخطة.

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Before you start working on your marketing strategy, consider what you want as an end result. Once you identify the end result, you can develop your plan.  Your firm's goal may be to increase brand awareness, or simply to increase product sales. You may also want to expand into a new market segment. If you're in the hiking and biking gear market, for example, you may want to expand into mountain climbing gear. Any goal you set should be compared to a benchmark for your industry. Assume, for example, that there is a tremendous amount of competition in the hiking and biking gear market. No single firm controls more than 5% of the sales in that market. If your goal is to increase sales, you might set 5% as your end goal. The goal fits the conditions in your marketplace. You decide that your goal is to increase brand awareness. When someone realizes that they need a better cell phone charger when they go hiking or biking, you want that prospect to know about your company. Once you decide on a goal, you can consider which marketing tactics may be effective. A tactic is a specific task you perform to market your product. Direct email, email campaigns and cold calling are all marketing tactics. For example, you might decide that content marketing is a tactic you will use to build brand awareness. You can carry out this tactic by consistently posting useful blogs and articles to your website. Once people know about your brand, you want them to ask for more information about your product. They may click through on an ad they see, or visit your website. Those people become new leads for sales. You want to maintain contact with your leads until a portion of them become customers. They may receive an email or newsletter from you. Other leads may read blogs and articles about outdoor sports on your website. When they decide to purchase a phone charger, they may buy from you. To increase your sales, you may need to add some new marketing activities. As you add new ways of marketing your product, your firm's brand awareness...


كن واضحًا بشأن نواياك وتوقعاتك. قم بتوزيع المهام حسب السن. قدم حافزًا إيجابيًا. امدح السلوك الجيد. ضع جدولًا زمنيًا. كن قائدًا بالقدوة. اقبل الجهود الصادقة فقط.

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Clearly explain to your child what you want them to do. Whether it’s a specific grade in a class or the completion of a certain chore by the end of the day, spell it out in unambiguous terms for your child.  If you think your child is liable to misbehave in a certain situation, be sure to explain what you want them to do. Also, be sure that your child understands the consequences for misbehavior.  Set realistic expectations. If your child is not a math whiz, don’t pile unnecessary pressure upon them to get an “A” if they’re truly giving it their best. Familiarize yourself with your child’s temperament and disposition, and avoid overloading them with tasks and obligations.  For younger children, try posting the rules in a visible location like the front of the fridge. Always involve your child in the rule-making process as much as possible. As children grow, so too does their understanding of what needs to be done around the house and at school. Increasing your child’s responsibilities to a level will tacitly demonstrate that you trust them.  Preschoolers and toddlers can put their toys away and put their dirty laundry in the hamper. Kindergarteners can make the beds or feed the pets. Elementary school students can help set the table or cook the meal. Middle and high schoolers can take on a variety of new tasks around the house, increasing in importance each year. Teens can do grocery shopping, babysit, or do the laundry. Use a reward system to get kids excited about their chores and responsibilities.  For instance, after the child does his or her homework completely, or makes their bed properly seven days in a row, give them a reward. Depending on the child’s age, this might be an hour of TV watching, or a few dollars for them to spend on their own.  Younger children do well with charts and graphs to illustrate how self-disciplined and responsible they are. Try using a sticker board or calendar to mark the days and times the child accomplished an assigned chore or task, and list each task in the order it...


كن واضحًا. جرب إجابة غير مباشرة. حاول تكتيك التجنب. تخط كلمة "آسف".

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One way to turn someone down is to give them a simple, direct answer to a request for a date or your number. The direct approach can be good because you don't leave them hanging and because you don't leave room for ambivalence, so they can move on to someone else.  For example, you could use the line, "I appreciate you asking me, but no thank you." You could also say, "No, I'm not looking to date right now." Be sure to make "no" part of your answer so you are very clear. If you don't want to flat-out reject someone, you can answer in a roundabout way. One way you can make it more roundabout is to start out with a compliment about the person but still end with a rejection. For instance, you could note, "You seem like a good person, but I don't want to date anyone, so I'm going to say 'no.'" Another option is using an avoidance tactic. In other words, you dodge the request by using a decoy of some sort to not respond directly, such as giving a fake number to the person so they don't know you're rejecting them.  To give out a fake number, you can just make up a number, but make sure it's not someone else's number. Also, this tactic can backfire if the person tries to call it or sees you again sometime. Another option is to say you have a boyfriend or girlfriend. You can also use a friend as a pretend significant other; however, if you use this tactic, you may drive off other people, which can be a problem if you are trying to meet people. " By apologizing, you're pointing out that you feel sorry for the person, which can make the rejection that much worse. Plus, you have no reason to apologize. You're simply saying that you choose not to accept their request.


كن واعيًا بالمخاطر. تعرف على أعراض فقر الدم.

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Iron and vitamin deficiency anemia are two of the most common forms of anemia and are caused by either a shortage of iron or Vitamin B12 and folate in your body. Almost any person can get iron or vitamin deficiency anemia, so being aware of your risk can help you prevent it. The following conditions may cause a shortage of iron, vitamin B12, or folate and lead to anemia:  Vegans who don't eat animal products or people with a poor diet Excessive blood loss from heavy menstrual bleeding, surgery, or other trauma A gastric ulcer Cancer, especially intestinal cancer Polyps or other diseases, such as or Crohn’s or celiac disease, of the digestive tract Prolonged use of aspirins or NSAIDS Pregnancy Insufficient iron, vitamin B12, or folate consumption in your diet The signs of anemia don't show up immediately, or they may be mild. Be aware of these symptoms:  Fatigue Weakness Dizziness Headache Numbness or coldness in your hands and feet Low body temperature Pale skin Rapid or irregular heartbeat Shortness of breath Chest pain Irritability


كن ودودًا مع جيرانك. لمح لهم أن حديقتك غير آمنة. واجه جارك. أبلغ عن الجيران.

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The first step to keeping dogs of your lawn is to convince the dogs’ owners to cooperate. Make friends with your neighbors. Express concern about your lawn without accusing them or their dog of being at fault. Ideally they will begin to police their dog better if they know it might be a problem. If friendly cooperation is unlikely and you don’t mind being a bit dishonest, tell your neighbors that you have had your lawn chemically treated to repel raccoons or skunks and that it could be dangerous for dogs. There are a number of reasons why this is generally a less than optimal solution. It could illicit a negative reaction and lying will compromise your ability to appeal to authorities later in the process. If you know whose dog is responsible, consider contacting the owner. Be casual; invite him over for dinner or a drink. Instead of accusing him, assume that he is unaware of the situation and just needs to be informed of it. If the owner agrees to do something about it, drop the subject. Continuing to complain will likely aggravate him and jeopardize any agreement you might have reached. If you cannot reach an agreement, send a formal written complaint. Keep a copy for yourself so that you can prove to the authorities that you made an effort to resolve the issue. Look up local ordinances to see if they require dog owners to clean up after their pets; in most cases they will. Take a picture of the dog urinating or defecating on your lawn and call Animal Control to report the infraction.  In most cases city ordinances will be posted on the city’s website. Look up your city’s website to see what the law says about the situation. Alternatively, you can install a security camera to prove that the dog is invading your lawn. This can also be useful if your neighbor becomes aggressive and you want to prove his poor behavior to the authorities.


كوني المسيطرة. تعلَّمي كيف تثيرين زوجكِ.  تحدَّثي مع زوجكِ بكلام جنسي انتقلا خارج غرفة النوم. قوما بتمثيل الأدوار. احصيا عدد مرات الجماع. استخدما الألعاب الجنسية. قوما بالتجديد دائمًا.

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Take control in the bedroom. Be bossy. Tell your partner what to do. This is very sexy, even if it seems bad at first. Well, that it seems bad is kind of the point, really. This is also healthy for you because it will help you develop a more satisfying, equal sex life. Go slow. Draw things out. Don't go straight for the obvious organ. Explore erogenous zones like ears, backs of the knee, and the inner thigh. Try not even touching your partner. Get them to the point where they're begging you to give them release. Then tease just a few seconds longer before giving in. You can tease in everyday situations too, not just in the bedroom. For example, if you're a girl, slip your significant other your panties while you're out in public. Make a restroom run and then discreetly slip them into your partner's pocket.    . Try talking dirty. Put on your sexiest voice and start getting very good with adjectives and verbs. Telling your partner where and what you'd like them to do, or even telling them that you are super aroused can be an incredible turn-on. Sex doesn't just have to happen in the bedroom. Breaking from the norm and taking it outside of the bed can add a real naughtiness factor. You can surprise your partner in the shower, turn a nighttime movie on the couch into something a bit more, or even get really brave and try things in public places, like on amusement park rides or in theaters. Role playing is a classic way to spice up a relationship and choosing the right role can really add a naughty factor. Girls can go for the naughty schoolgirl or secretary thing, while guys could try the eager cop or doctor. Another trick to try would be breaking your own record for how many times you've gone at it in a day or how many places you did it in. Keep track (you can even make yourself a scoreboard and prizes) and be vocal about your goal. Adult toys are another good way to get a little naughty in your relationship. They aren't just for girls, either. There are lots of toys which increase pleasure for men. Surprise...


كوني في أبهى حلتك في كل الأوقات. اهتمي برائحتك. أبرزي أفضل ما فيكِ. ثقي في مظهرك وشخصيتك.

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Men can’t resist a woman who looks fabulous--why would an archer be any difference? Arches love women who are put together, dressed well, and sexy but without being too revealing. If you know your Sagittarius guy is going to be at a party or bar you are heading to, tonight might be the night to break out that flirty dress you haven’t worn yet and those sexy stilettos. No man (and certainly not an archer) will be able to resist you. Sagittarius guys love a woman who smells fresh and delicious (no but really--archer’s love girls who smell good enough to eat.) Try out scents with hints of citrus and orange blossom. You’ll have a whole swarm of archers humming around you as soon as you walk into the bar. Here’s a tip: always carry around a small bottle of perfume and a travel-sized deodorant. That way, even if you have to hike up 20 blocks to the party you are going to, you can refresh and smell great once you get to the top. Are your eyes a crazy shade of blue? Do you have gorgeous mile-long legs? Maybe your hair is a prize asset of yours. Whatever it is, make sure he notices. Wear clothes that play up your best features. Wear makeup that makes your eyes pop and style your hair to perfection. Archers love a woman who has confidence in herself. Know that you are a beautiful, strong, intelligent woman--and show them that you know this fact. A woman who knows she is sexy is a thousands times sexier than a woman who is fidgeting with her hair, clothes, face, etc.


كوني قارئة جيدة. ابحثي عن أصدقاء راقيين. كوني مواطنة صالحة. ابتعدي عن كل الصفات التي تجعلك غير راقية. تحمّلي نتيجة أفعالك.

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Read novels to find role-models for etiquette and good manners. Jane Austen is exceptional in her shrewd portrayal of good and bad manners and morals, and a must-read for anyone wishing to be a classy lady. Reading classic novels also has the benefit or making you a well-informed lady, and there is nothing classy about ignorance. Being well-read will also make you able to make more sophisticated conversation. If you're really determined to be classy, then you have to seek out classy company. If your friends are bringing down your level of classiness or not supporting your new mindset, then you may want to seek out other people who help you become your true classy lady self. These people should be confident, self-assured, and maybe a little bit older and more mature so you can learn from them. Your friends should lift you up, not bring you down, so you should hang out with people who make you want to be better than you actually are. Part of being classy means being a good, conscientious citizen. What the heck does this mean? A number of things. Don't leave your shopping cart hanging out in the parking lot after you've put your groceries in your trunk; return it to the cart aisle. Let pedestrians cross in front of you when you're driving. Hold the door for the elderly, even if you're in a rush. If you've dropped something in the supermarket, clean it up or tell an employee what happened. Don't just walk away from your mess. If you're really committed to being classy, then you have to get rid of a few things that may be making you look less classy than you really are. Here are some good things to avoid:  Loudly smacking your gum Loudly chewing your food Burping in public Getting too drunk in public Giving people the finger Cursing Rolling your eyes Farting in public Picking your nose Kissing in public . Being able to own what you've done in your life is the height of class. It's not classy to play the victim, blame all your problems on someone else, or to say, "I would have been able to do thing X if only Y...


كوني مرنة أثناء الربيع. خففي الأحذية أثناء الصيف. عودي إلى الأحذية المقفولة في الخريف. اختاري أحذية عملية للشتاء.

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You can choose both winter shoes and summer shoes as your wardrobe evolves through the spring. Summer is the time to enjoy your sandals and espadrilles. Just be sure to enjoy them without socks. You can still be somewhat flexible as your wardrobe transitions to winter, but avoid the sandals and espadrilles. They don't match with the heavier fabrics and colors of autumn. Choose loafers, flats and boots. Make sure that your heels are wider to avoid slippage.


كوني مستمعة يقظة حتى يستمتع بالتحدث إليك. أشيري إلى عيوب صديقته لإتلاف رأيه بها. حاولي تحميل صديقته مسؤولية المشاكل التي يواجهونها. احتلي وقته حتى يقضي وقتًا أقل معها.

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Making the guy feel heard and understood will make him feel more connected to you. This can make him see you as a better fit for him than his girlfriend. When he's talking to you, nod along and say encouraging things like “wow” or “uh huh” to let him know you're listening. Additionally, paraphrase what he says so he knows you understood. Ask him open ended questions to get him talking. You might ask, “What did you do this weekend?” or “What shows are you watching right now?” Everyone has flaws, but you typically don't notice them when you're into someone. Help him recognize everything that's wrong with his current girlfriend by mentioning her flaws whenever he talks about her. Make casual comments about what you don't like about her, then brush it off like you don't care about her.  Say, “She always seems to be upset about something, but maybe that's just how she talks,” or “Her hair would look so cute if she took care of it, but I guess it's not important to her.” Only talk about his girlfriend when he brings her up. While you want him to recognize her flaws, being too negative about her may backfire. Additionally, you want him to be thinking about you, not her. Most couples have disagreements, and both partners are typically to blame. However, making him think that she's solely to blame might make him want to break up with her. Whenever he talks about disagreements or issues they're having, find a reason why his girlfriend could be to blame. Then, casually mention that you're sorry she's causing these problems for him.  As an example, let's say he tells you they had a fight because he was late to their last date. You might say, “Wow, it's a shame that she's always trying to make you feel bad about something.” Similarly, let's say she's upset that he's seeing his friends more than her. You might say, “I can't believe she's trying to control you like that.” Their relationship will drift apart if they're not spending time together. Additionally, it may force her to break things off with him, which solves your...


كوني مشاغبة. لاحظي التفاصيل. لا تكوني متعلقة به أكثر من اللازم. كوني مليئة بالطاقة والحيوية. دعيه يلعب دور فارس أحلامك.

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Remember that "Aries hate being bored," thing? Get around this by being a little naughty and impulsive. They are too, so when you show this side, they'll get it. Suggest an impromptu romp and refer to it as a "power lunch." They'll be left reeling for days. In addition to impulsive sexual behavior, be impulsive with your lifestyle! Surprise gifts, surprise trips, spur-of-the-moment changes in plans -- Aries will eat it up. They'll spend every day wondering what the next will have in store. And looking forward to it! When you're springing surprise romantic gestures on your man, make it clear you've been paying attention. He'll love seeing that you remember that one comment on Star Wars he made three months ago. That's admiration in its finest form! The little things mean a ton to him. This goes back to Aries needing praise and attention. Even if he seems self-assured and like he needs nothing, it's not true. He still needs others, craving their approval and notice. These little displays of your awesome observational skills will let him know you're there and giving him just what he needs. Aries is a fire sign and needs to be let loose to find his true power. If you try to reign him in, he'll just explode. He relishes his independence and thrives on it, so it's important not to be too clingy. Let him do his thing. Trust him. Aries wants a partner that is their own spirit. When you start attaching onto his, you're cramping his style. Be confident in your relationship! It's the sexiest thing there is. Aries is full of life and he expects you to be too. How else could you keep up with his vitality?! He's going, going, going, so to be a viable partner, you'll need to be quite the Energizer bunny yourself. So when it comes to life, get excited! It's the only one you have, after all. Don't be afraid to show your emotions. Aries thrives off of stimuli and sensation. If something makes you excited, preach it on the hilltops! And if your Aries is showing you how much he cares, definitely give him the reaction he's aiming...


كوني مهذبة. امنحيه بعض المساحة. لا تُجاريه.

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Just because you told him that you don’t like him doesn’t mean you have to ignore him or be rude. Don’t think of him as weak or broken because of your choice. He’ll move past it, so treat him like a human being. Don't just ignore him forever. Don’t go out of your way to see if he’s doing alright. If you run into him, be cordial, but don’t reach out to him outside of that. Rejection hurts, and if you’re constantly reminding him about it, he’ll constantly be hurting. This could eventually lead to self-esteem issues, anger, or even aggression—you don’t want to be at fault for that. If he decides that he can stay friends with you after having the conversation, make sure to set a clear line of appropriateness. This can be in a separate discussion if either of you need time to think about it. Having this discussion will help both of you put some closure on the previous one.  Discuss if it’s ok to comment on how one another looks. Talk about if physical contact (hugs, holding hands, etc.) is still appropriate.