اغسل وجهك مرتين يوميًا. قشر وجهك مرة على الأقل في الأسبوع. تجنب لمس وجهك. استخدم واقي الشمس يوميًا. استخدمي مكياجًا خاليًا من الزيوت أو المعادن. اشرب كميات وفيرة من الماء.

Given the above summary, write a detailed text in English for it.

If you have a large number of blackheads, or acne, considering using a face wash that contains salicylic acid.  Always wash your face with warm water to open the pores before applying the cleanser.  Always apply a moisturizer to your skin after you’ve finished washing your face.  To open your pores even more before cleansing, steam your skin by placing your face above a bowl of hot or boiling water. Always wash your face after any activities that cause you to sweat heavily. Exfoliation can irritate your skin if it is done too often.  Start with exfoliating once per week.  If your skin isn’t irritated, you can add a couple more times a week. Your hands touch everything else, so you want to prevent your hands from touching your face and transferring oil, dirt and bacteria to your pores.  This includes preventing your hair from touching your face if possible.  Your hair naturally contains oils that can get on your skin and block your pores. SPF protection should be in any moisturizer you put on any part of your body.  And you should use moisturizer with SPF protection year-round on your face. Powder-based make-up is also better than cream-based make-up.  Always remember to thoroughly remove all your make-up before you go to bed. Also remember that it’s important to wash your make-up tools and brushes regularly as bacteria and dirt build up on them over time.  Wash them with warm water and a gentle soap. Hydration is extremely important for all your skin and the best way to hydrate your skin is simply by drinking lots of water.


اغسل وجهك. استخدم قناع الطين. انتظر حتى يجف القناع. اشطف القناع. استخدم مرطبًا بعد القناع.

Given the above summary, write a detailed text in English for it.

To prepare your face for the clay mask, wash it with warm water and pat it dry. Be sure the water is warm, not hot. With your fingertips or a fan brush, apply a thin layer of the clay mask on your face in sweeping motions. Avoid your eyes and mouth. Clay masks will pull out the dirt and oil in your pores. Clay masks are best for people with oily, non-sensitive skin. They may be too intense for sensitive skin types. Don't let the mask dry completely. It should start to change colors (look lighter) but still feel tacky to the touch. If you let it dry completely, it pulls the moisture out of your skin. If the clay mask comes off when you touch it, it's still too wet. Use water to soften the clay. Use a washcloth to scrub your face clean, being sure to remove all the mask. Lightly apply an oil-free moisturizer after you've dried your face off. You can use clay masks up to 2-3 times per week, depending on how your skin responds.


اغسل يديك افحص الجرح عن قرب. انظر للجرح لتلاحظ أي احمرار أو تورم. اسأل نفسك إن كان الألم يزداد سوءًا. لا تضع أي مضادات حيوية على الجرح دون أن يخبرك الطبيب بذلك.

Given the above summary, write a detailed text in English for it.

Before you inspect a wound you should always wash your hands thoroughly. If you are concerned about a wound being or becoming infected, poking around with dirty fingers could make the wound worse. Be sure to thoroughly clean your hands with an antibacterial soap and water before doing anything else. Remember to wash your hands after touching the wound. You must remove any bandages from the wound you are inspecting. Do this carefully so you don't risk aggravating a sensitive area. If your bandage sticks to the wound, you can use running water to tease it off the wound. The water sprayer on a kitchen sink is helpful for this. Once you have taken off the soiled bandages, they should be discarded and thrown into the garbage. Never try to re-use a soiled bandage. When you look at the wound think about whether it looks excessively red or if it has gotten redder than it was before. If the wound looks very red and the redness appears to be spreading out from the wound site, this is an indicator of infection. Your skin may also feel warm at the hurt area. Contact a doctor for advice if either of these symptoms are present. Feeling new or increasing pain is a symptom of an infected cut. Pain by itself or with other signs (such as swelling, heat, and pus) may indicate an infection is present. Consult a doctor if you notice growing pain at the site. The pain may feel like it is coming from deep within the wound. Generally, swelling of the affected area, heat/warmth and tenderness/pain are the best initial indicators that the wound may be infected. You might feel a throbbing pain. Itching is not necessarily a sign of infection, although you should never agitate a wound by scratching it a lot. Fingernails can carry more bacteria and scratching can make issues worse. Studies haven't shown that antibiotic ointments significantly help a wound infection. An infection that has spread has also entered into your body, so treating the external wound after this has happened won't also treat the bacteria in your body. Your doctor...


اغسل يديك اقرأ التعليمات. تفحّص القطارة. تحقق من تاريخ الانتهاء على العبوة. نظف منطقة العين. رجّ القطارة برفق. تجنب لمس طرف القطارة. ضع إبهامك فوق حاجبك. أمِل رأسك للوراء. اضغط على القطارة. انتظر لخمس دقائق قبل وضع قطرة ثانية. أعد الغطاء مكانه. انتظر 10-15 دقيقة قبل وضع قطرة من نوع آخر. احفظ القطرات بشكل سليم. انتبه لتاريخ الانتهاء.

Given the above summary, write a detailed text in English for it.

Thoroughly wash your hands with soap and water.  Be sure you wash between your fingers and at least as far up your arms as your wrist or forearm.  Dry your hands using a clean towel. Always be sure you clearly understand the directions on the bottle, or the instructions provided by your doctor.  Identify the eye you are instructed to place the drops in, and know how many drops you are to instill with each administration. (Usually it will be just one drop as the eye holds less volume than one typical drop.) Check the clock to be sure it is time for the next use, or make note of the current time so you will know the next time you are to use the eye drops. Look at the liquid inside the container closely.  Be sure you do not see anything floating in the solution (unless there are supposed to be particles in the drops).  Be sure the product says “ophthalmic” somewhere on the label. It is easy to confuse ear drops, that say “otic” on the label, with those that are to be administered in the eye.  Inspect the container to be sure it has not been damaged. Check the tip of the container, without touching it, to be sure there is no visible damage or discoloration. Do not use eye drops that have expired.  Eye drops contain preservatives to help keep the solution free of unwanted bacteria. However once the expiration date is passed, there is a risk that the product has been contaminated.  Some eye drops are to be used for no more than 30 days once the container has been opened. Be sure to ask your doctor or pharmacist how long your product can be used once it has been opened. Use a clean cloth to gently wipe away any dirt or sweat from your eye area.  If available, use sterile dressing material, such as sealed 2 x 2 pads, to wipe around your eye area.  Use each pad or wipe only once, then discard.  Water applied to the cloth or pad may help in removing any crusted or hardened material around your eyes.  If you are treating an infected eye, wash your hands again after wiping away any crusted material before proceeding with...


اغسل يديك بالمياه الجارية. أخرج سمكة البيتا من الحوض إذا كان صغيرًا. نظّف الحوض من الداخل باستخدام إسفنجة جديدة أو قطعة قماش. أفرغ 20% من مياه الحوض. نظّف الجزء الخارجي من الحوض بأداة مختلفة (اختياري). أضف المياه الجديدة للحوض. أعِد سمكة البيتا إلى الحوض.

Given the above summary, write a detailed text in English for it.

Wash your hands to remove traces of dirt and soap before cleaning the tank. Do not use soap to wash your hands, as soap can harm or kill your fish. Leaving the betta in the tank is usually best for the fish. However, if the fish bowl is too small to easily reach in and clean without hitting the fish or blocking its access to the air, move the fish before cleaning. Transfer some water from the fish bowl to a clean, soap-free container, then use a fishnet to transfer the betta. Leave at least 3 inches (7.5 centimeters) of space above the water level in the new container, so the betta cannot jump out. Even tiny traces of soap or other substances can harm your fish. Use a brand new sponge, or a cloth that has recently been through a washing and rinsing cycle and not used for any purpose since then. Rub the inside of the bowl in circular motions to remove slime and dirt.  A sponge attached to a handle may be the easiest tool to use. You can use the same sponge to clean off rocks and other decorations too. Use a siphon, bucket, or cup, making sure the tool is clean and soap-free, to remove about a fifth of the water from the fish bowl. You may use this in the garden, or dump it down a drain. If the outside of the bowl is dusty or grimy, you may clean it with any ordinary sponge or cloth. You may use Windex, soap, or other cleaning products, as long as you are careful not to let any of it drip inside the bowl. Only use water carefully selected or prepared with the instructions in the preparation section. If the fish is in the bowl, pour the water in slowly to avoid disturbing the fish with strong currents. If you removed the betta fish for cleaning, use a fishnet to transfer it back into the bowl. If you are worried that the water temperature has changed, or if you accidentally changed more than 50% of the water, instead transfer the fish and the water it's swimming in to a small plastic bag. Float this bag on the surface of the bowl for 15–20 minutes, then let the fish swim into the bowl and remove the bag.


اغسل يديك بشكل منتظم. لا تلمس أو تفرك عينيك. اغسل المنشفات والأشياء الأخرى بماء ساخن. نظّف وخزّن عدساتك اللاصقة بشكل صحيح.

Given the above summary, write a detailed text in English for it.

The infections responsible for pink eye are highly infectious. To prevent spreading them to others (or even reinfecting yourself in the case of bacterial conjunctivitis), you should take several preventative measures. Most importantly, wash your hands regularly with warm, soapy water. You can also keep alcohol-based sanitizers around for your hands when soap isn’t available. Use a hand sanitizer that is at least a 60 percent alcohol solution. Though your eyes may itch or feel gritty while you have pink eye, do your best not to touch or rub them. This transfers the virus/bacteria to your hands and everything else you touch after. Even if you don’t have pink eye, touching your eyes vastly increases your risk of accidentally introducing the infection to your eyes. When you do have to touch your eyes, such as when cleaning away the discharge from pink eye, thoroughly wash your hands both before and after you do and always use a clean washcloth if possible. You should wash any item that touches your face while you’re sick—towels, washcloths, sheets, pillowcases, etc.—in hot water and detergent. This will ensure that you kill any of the virus/bacteria present and prevent it from spreading to others and/or reinfecting yourself. You should also avoid sharing these items — or other shareable items such as eye makeup, make-up brushes, etc. — with anyone who is sick and/or while you are sick. Contact lenses are a very inviting environment for the types of bacteria that can cause pink eye. Make sure that you consistently wash and store your contacts as directed by your eye-care professional. These steps are specifically designed to help avoid eye infections. You should also throw away any disposable lenses you used while you had pink eye, as well as the lens case you used. For extended-wear lenses, clean them as directed.


اغسل يديك جيدًا. تجنَّب تحضير الطعام للآخرين إذا كنت مريضًا. اغسل طعامك قبل تناوله أو طهيه. اطهُ طعامك جيدًا قبل تناوله.

Given the above summary, write a detailed text in English for it.

If you think you may have come into contact with the virus, you must wash your hands thoroughly to avoid the spread of infection. To wash your hands to avoid contamination, use soap and hot water. Alcohol hand sanitizer is generally considered ineffective against this particular kind of virus. You should wash your hands if:  You have come into contact with someone who has norovirus. Before and after you interact with someone with norovirus. If you visit a hospital, even if you don’t think you interacted with anyone with norovirus. After going to the bathroom. Before and after eating. If you are a nurse or doctor, wash your hands before and after coming into contact with an infected patient, even if you wear gloves. If you have been infected and are sick, do not handle any food or cook for others in your family. If you do, they are almost certain to get the infection too.  Don't cook for anyone else for 2 to 3 days after you feel better. If a family member is contaminated, do not let them cook for anyone else. Try to limit the amount of time healthy family members spend with the sick family member. Wash all food items such as meats, fruits and vegetables thoroughly before consumption or for use in cooking. This is important as norovirus has the tendency to survive even at temperatures well above 140 degrees Fahrenheit (60 degrees Celsius). Remember to carefully wash any vegetables or fruit, before consuming them, whether you prefer them fresh or cooked. Seafood and shellfish should be cooked thoroughly before eating it. Quick steaming your food will generally not kill the virus, as it can survive the steaming process. Instead, bake or boil your food at temperatures higher than 140 F (60 C) if you are concerned about its origins. If you suspect any kind of food of being contaminated, you should dispose of it immediately. For instance, if a contaminated family member handled the food, you should either throw the food out or isolate it and make sure that only the person who already has the virus eats it.


اغسل يديك قبل بدء العملية. طمئن المريض واشرح كيف ستُجرى العملية. نظف المنطقة باستخدام مسحة كحول. شجِّع المريض على الاسترخاء. أدخِل الإبرة في المكان المحدد. اسحب الكابس إلى الخلف قبل الحقن. احقِن الدواء ببطء. اسحب الإبرة إلى الخارج بنفس زاوية إدخالها. تخلص من الإبرة بطريقة صحيحة.

Given the above summary, write a detailed text in English for it.

prior to starting the procedure. Good hygiene is important to minimize the risk of infection. Wash your hands with soap and warm water for at least 20 seconds. Specify the location of the injection you are giving, and describe how the medication will feel once injected if the patient does not already know. Some medications can be initially painful or sting upon injection. Most do not, but it is important for the patient to be aware of this if it is the case to minimize any distress that may ensue from not knowing. Prior to performing the injection, it is important that the patch of skin over the muscle where the injection will take place is sterilized and clean. Again, this minimizes the chances of an infection following the injection. Allow the alcohol to air dry for 30 seconds. Do not touch the area until you give the injection; if you do, you'll just have to clean the area again. If the muscle receiving the injection is tense, it will hurt more, so relaxing the muscle as much as possible helps to ensure the least pain felt on injection.  It can sometimes be helpful to distract the patient before injecting by asking them questions about their life. When the patient is distracted, their muscle is more likely to be relaxed. Some people also prefer to be positioned in a way in which they cannot see the injection taking place. Seeing the needle approaching can cause worry and distress in some, and will result not only in increased anxiety, but also in tensing of the muscle. To help the patient relax, suggest they look in another direction if they want to. Start by removing the cap, and then insert it smoothly at an angle of 90 degrees to the skin. If you are just learning to give the injection, do not go too quickly, as you want to ensure you do not push the needle in too far and hit the bone. About one third of the needle should remain exposed. Be careful not to go so fast that you either miss the spot or cause any more damage to the skin than is needed.  As you practice and become used to giving the...


اغسل يديك. ابدأ ببل الرأس ببعض المياه الدافئة. سرّح الشعر. أضف الزيت.

Given the above summary, write a detailed text in English for it.

It's best to start with clean hands when providing a massage to someone. Scrub your hands in soap and warm water. You should spend at least 20 seconds washing your hands. Wet heat can help the person relax. You can have them take a bath, for instance. Another option is dampening a towel and heating it up in the microwave until it's warm. Wrap the person's head in it for 10 to 15 minutes. It can help to run a brush through the person's hair first so that you aren't catching your fingers on tangles. However, you can also just use your fingers to work through any big tangles before you start the massage. If you hit a tangle later, don't try to pull it out, as you'll jolt the person out of their relaxed state. Most kitchen oils will work for this purpose, as will massage oils. You can use avocado, coconut, almond, or mustard oil, to name a few. Begin on the sides. Massage the oil into the scalp with your fingers and thumbs, moving up to the top of the head. Make sure you get both the front and back of the head, as well. Warm the oil up in your hands first, and start with a small amount. You can always add more.


اغسل يديك. اسمح لقطتك أن تأتي إليك. ربّت على قطتك أولًا. احتضن قطتك.

Given the above summary, write a detailed text in English for it.

You should always wash your hands before hugging or petting a cat. You want to make sure your hands are free of any irritants that could upset your cat.  Wet your hands with clean water and lather with soap. Make sure to lather between your fingers, behind your fingernails, and the backs of your hands. Spend about 20 seconds lathering. It can help to sing the "Happy Birthday" song twice to keep track of time.  Rinse your hands under water. Dry them with a clean towel. You should never sneak up a cat to hug her. You should also not bother your cat when she's sleeping, playing, or eating. Allow your cat to come to you. Sit in the same room as your cat and wait until she decides she wants your attention. When your cat comes up to you and begins purring and pawing at you, it's safe to hug her. Do not go straight into the hug. This can be jarring for a cat. Spend a few moments petting your cat before hugging her.  Pet your cat on the back, shoulders, under the chin, and behind the ears. Cats tend to dislike being touched on the stomach or sides, as these are vulnerable areas. Talk to your cat in a calming, gentle voice so she's relaxed. Once your cat seems calm and happy, you can try to hug her. Do so slowly and if your cat seems aggravated stop.  Some cats might jump up on your chest if you stand in front of them. If your cat does this, try leaning down and see if she puts her hands up on your shoulders. Then, gently lift her towards your chest by raising her back legs with one hand and holding her back in place with the other. Remember, not all cats like being picked up. If your cat resists being held, try hugging her by just putting your arms around her when she's sitting or lying down by her. Many cats that dislike being picked up enjoy these kinds of hugs. Cats prefer different hugging techniques depending on their personalities. However, almost all cats prefer their full body be supported during a hug. Make sure her bottom legs are supported. Try to keep one hand on her chest or back and another supporting...


اغسل يديك. اغسل الضمادة والجلد المحيط بالضمادة قبل إزالتها. ليّن الضمادة لإزالتها. قشّر الضمادة السائلة. امسح سطح الجلد والمنطقة المصابة أو اشطفهما بالماء إذا لزم الأمر.

Given the above summary, write a detailed text in English for it.

This is especially important if the wound under the bandage has not had enough time to heal and poses a risk to open during the bandage removal. Dirty hands contain bacteria that can be transferred to the wound during bandage removal.  Use warm water and soap to wash your hands. Be sure to remove all visible dirt on the skin as well as under the fingernails. Scrub for at least 20 seconds, or about the time it takes to sing the “Happy Birthday” song to yourself twice. After washing, dry your hands to remove all moisture. If you aren’t able to wash your hands with soap and water, use a hand sanitizer that has at least 60% alcohol. Do not attempt to remove a liquid bandage if your doctor has advised against it. Remove all visible dirt and wash the skin around the bandage with soap and water. It’s okay to wash the bandaged area too, because the soap will not irritate wounded skin that has the liquid bandage over it.  It is important to have the skin around the bandage clean, especially if the wound has not had time to heal. Once the bandage has been removed, the wound is open and susceptible to bacterial infection. Optionally, you can remove the bandage after taking a bath to ensure your skin is clean. Do not use alcohol, iodine or other antiseptic liquids as these may cause skin irritation. Liquid bandages are meant to stay on your skin until they come off but you can remove the bond between the bandage and your skin by softening the bandage to loosen the bond.  You can soften the bandage by applying a new layer of the liquid bandage over the old one. This will help soften the bond between your skin and the bandage. Optionally, you can place a clean, wet towel over the bandage to soften it and loosen the bond between it and your skin. You can also soften the bandage during a bath, or by giving the bandaged area a soak in a bowl of water. After the bond is loosened, you can peel the bandage off. Be careful not to injure the wound or skin underneath.  If the edges are not “peeling off”, take a wet cloth and wipe...


اغسل يديك. شكل بيديك مغرفة في قفصه. حدد إذا كان يقضم أم يعض. احمل الهامستر كل يوم.

Given the above summary, write a detailed text in English for it.

Having clean hands will keep your dwarf hamster from biting you when you pick him up. If your hands smell like food, then he will essentially see your hand as food and bite it to try to get a taste. Wash your hands with  unscented  soap before handling your dwarf hamster. Creating a scoop with your hands will keep your dwarf hamster supported as you lift him up. In addition, by placing your hands underneath your dwarf hamster, he will probably walk onto them.  Do not reach down into your dwarf hamster’s cage to pick him up. Your hand will remind him of a large bird of prey swooping down to snatch him up — he will be terrified by this.  Use slow and gentle movements when putting your hands in his cage. Always speak to your dwarf hamster  before  putting your hands in his cage. Your voice will help keep him calm as you go to pick him up.  Do not chase your dwarf hamster around his cage to get him to step onto your hands. Let him come to you instead of the other way around. There are important differences between your dwarf hamster’s nibbling and biting when you pick him up. His nibbles are friendly and are his way of exploring your hand. Nibbles generally do not hurt.  Bites are usually not friendly. They are your dwarf hamster’s way of telling you that he is stressed, scared, or just upset that you haven’t handled him enough. Hamster bites are usually faster than a nibble and are accompanied by a sound of distress, like a squeak. Bites can be painful. Whether your dwarf hamster bites or nibbles, do not jerk your hand away. This could frighten him and make him wary of you. Gently blowing in his face and saying a firm "no" should stop the biting behavior. Russian dwarf hamsters have short memories, so your dwarf hamster may not remember that you just held him the day before. Handle him each day so that he will not become distressed or upset with not being held enough.  Dwarf hamsters enjoy being handled.  Do not let your dwarf hamster fall out of your hands when you hold him. Prevent this by supporting his body...


اغسل يديك. غطِ فمك عند السعال والعطس. ابق في المنزل عندما تكون مريضًا. ابق أطفالك في المنزل حينما يكونوا مرضى. واظب على اللقاحات.

Given the above summary, write a detailed text in English for it.

Thorough and frequent hand washing (particularly after touching your face, mouth, or nose if you’re sick, after touching another person who is sick, or after changing a baby’s diaper) can cut down dramatically on the number of germs that you are exposing yourself to. Wash your hands using soap and warm (or hot) water for at least 20 seconds.  Be sure to clean between your fingers and under your fingernails. Then rinse your hands well with clean water. Help others stay well when you are sick by covering your mouth and nose when you cough or sneeze. This will help keep your germs reigned in, not allowing them to fly across the room.  Wash your hands after coughing or sneezing into your hands before touching another person or common surfaces such as door knobs or light switches. You can also cover your mouth or nose with the crook of your arm (the inside of your elbow). This can help limit the spread of germs without causing you to need to wash your hands every 2 minutes while you are sick. You can limit the spread of germs by staying away from others while you are ill.  If you can, take time off of work (or telecommute for the day); your coworkers will likely appreciate your considerateness. Day care centers and schools are often teeming with infectious germs.  It’s common for infections to bounce around from child to child, causing miserable kids and stressed-out parents.  Avoid this by keeping your child home when she is sick.  She will likely get better faster with your care, and you are helping prevent others from becoming sick as well. Be sure that you and your children have received all of the recommended vaccines for your age and geographic area.  Vaccines help prevent infections and diseases before they happen, which is preferable to treating them after they have occurred.


اغسلي الأرز البسمتي. انقعي الأرز. اقطعي الخضروات.

Given the above summary, write a detailed text in English for it.

Before you begin cooking, you need to wash the rice. Fill a large bowl with cold water and pour in the rice. Use your hand to stir the rice in one direction. The water should get cloudy, so pour off the cloudy water. Refill the bowl with water. Continue rinsing the rice until the water is clear. Washing the rice removes surface starches and any debris. After you have you rinsed the rice, soak it. Place the rice in a bowl of cold water and let it soak for 30 minutes to 2 hours. Soaking the rice helps the grains expand and be fluffy. You can soak the rice in the water you plan on boiling it in. If you do this, then the amount of water you need to use is 1.25 times the amount of rice. For 2 cups of rice, use 2 1/2 cups of water. If you are adding mixed vegetables, such as carrots, beans, tomatoes, cauliflower, or peas, cut them into smaller pieces. Make sure you wash the vegetables and set them aside, ready to be added to your rice.


اغسلي البثرة بالماء الدافئ ومنشفة ناعمة. جففي بشرتك بمنشفة نظيفة. افتحي أنبوبة كريم الفيوسيدين. ضعي الكريم على البثرة المصابة.

Given the above summary, write a detailed text in English for it.

This will cleanse and open the pore.  Use mild, non-oily soaps to avoid irritating your skin. If the pimple is very swollen, applying warm water may cause it to break open and release a small amount of pus. If this occurs, continue washing gently until the pus is gone. Do not scrub. This will irritate the already inflamed skin. This will make it easier to apply the medication only to the area you want. This is important because the cream can be an irritant if applied to areas where it is not needed. Remove the cap and use the spike on the cap to break the seal. If the tube is new, remove the cap and check to be sure that the seal is not broken before opening it yourself. If it is broken, return the tube and get a new one. The medication should be applied three to four times per day unless directed otherwise by your doctor. Continue the treatment until the pimple heals.  Rub the medication in with a clean finger or a sterile cotton swab. Use no more than a pea-sized amount and rub it into the skin until you can no longer see it. Wash your hands afterwards to prevent the medication from irritating the skin on your hands. Do not apply Fucidin to uninfected areas as it may cause irritation.


اغسلي التفاح. أزيلي اللب. قطّعي التفاح إلى شرائح. اغمسي الشرائح في أي مكوّن يحافظ عليهم من تغير اللون. رشي بعض البهارات على الشرائح (اختياري).

Given the above summary, write a detailed text in English for it.

You do not necessarily need to peel them. The skin adds extra flavor to the apples and also contain a good deal of the fiber apples are famous for. Other people like to peel their apples because they do not like the texture of the dried skins. It is really just a matter of what you like. Any variety of apple can be dried, though Gala, Fuji, and Golden Delicious work particularly well. You will also want to cut out any worm-eaten parts. Kitchen stores sell apple corers that will easily and efficiently remove your apple cores. However, if you do not have one of these devices you can also  core your apples by hand. If you are using these apples for decorations, or you really like your food to look as beautiful as possible, skip the coring. Apples that are not cored and are cut so that they keep their circular shape have a pretty star pattern in the center created by the core. You can either cut your apples so that they retain their circular shape, or you can cut them into thin wedges. Again, this is simply based on your own preference, though some say that the thinner the slices, the easier it is to dry the apples. An excellent solution for this is lemon juice, pineapple juice and water mixed together. The pineapple juice isn’t necessary but it adds sweetness to the mixture that counteracts the sour flavor of the lemon juice. Pre-treating the apples will also help them retain more of their vitamin A and vitamin C properties as well as provide a better texture in the final product. Here are some methods you can use to pretreat the apples:  Soak the apple slices in lemon juice. Mix 1 cup (240 mL) lemon juice into 1 quart (2 pints) of water. Do not soak for more than 10 minutes. Drain the liquid from the fruit. Soak the apple slices in sodium bisulfite. Mix 2 teaspoons (9.85 mL) of sodium bisulfite into 1 quart (2 pints) of water. Do not soak for more than 10 minutes. Drain the liquid from the fruit. Soak the apple slices in ascorbic acid for a result 6 times more effective than lemon juice. Mix 1 tablespoon (14.78...


اغسلي السبانخ في وعاء من المياه الباردة ثم اغسليه جيدًا. ضعي السبانخ في الخلاط مع 30 ملل من المياه. قسمي السبانخ المهروسة في أكياس أو جرر أو أوعية مكعبات الثلج. ضعي السبانخ في المُجمد ويمكنكِ تخزينها لمدة تصل إلى عام كامل.

Given the above summary, write a detailed text in English for it.

Swish the spinach around in the bowl for 1-2 minutes to wash away any dirt or bacteria. Then, hold it under cool running water from your sink and give it a good rinse to make sure it's completely clean. Even if you're pureeing and freezing it, you should always wash raw spinach before you eat it. If you're pureeing a lot of spinach, just put whatever fits into your blender at once. Then, add a splash of water, as this will help the spinach puree more evenly. You can also use a food processor, if you'd like. To make thawing your spinach puree as easy as possible, it's best to portion out just what you think you'll need at a time. To do that, you can divide the puree into snack-size freezer bags or freezer-safe baby food jars, or you can pour the puree into an ice tray to get small cubes. If you freeze the spinach in ice cube trays, wait until it's frozen, then pop out the cubes and transfer them to a freezer bag or another freezer-safe container. That way, you can re-use the trays when you need them. If your freezer stays at 0°F, the spinach will stay safe to eat as long as it's frozen. However, the quality will be best if you eat it within 10-12 months. To thaw the spinach, place it in the refrigerator overnight.  If you'll be using the spinach in a frozen smoothie, there's no need to thaw it first. Just toss it into the blender along with—or in place of—your ice cubes. You can also add frozen cubes of spinach directly to hot soups or other dishes while you're simmering them, since the heat will quickly melt the ice.


اغسلي الشعر. ضعي القليل من جل الحلاقة. احلقي الشعر. اشطفي بطنك.

Given the above summary, write a detailed text in English for it.

Use warm water and a washcloth to soften the hair on your stomach for a few minutes. This will prepare the hair for easy shaving.  You can also take a quick shower instead of just washing your stomach if you prefer. You'll want to shave soon after washing.  Wet skin is easier to shave and will result in less cuts. Apply the shaving gel evenly across the hair-covered areas of your stomach. Pull the razor gently across the affected areas of your stomach. Shave first with the grain of the hair. Then run the razor against the grain. Rinse the razor with warm water in-between each stroke. It is recommend that you use a good quality, new razor. If you find yourself having to use pressure when dragging the razor over your skin, it is probably too old and needs to be replaced. Wash off any remaining shaving gel and loose hair with warm water. Dry your stomach off with a towel and then apply some moisturizing lotion.


اغسلي بشرتك وقشريها قبل استعمال السيروم. ضعي قطرة واحدة على كل قسم من وجهك في حالة استخدام سيروم رقيق. دفئي 3-5 قطرات في يديك قبل وضع السيروم على وجهك إذا كان كثيفًا. اضغطي على بشرتك بلطف لمدة 30-60 ثانية إلى أن يتم امتصاص السيروم. انتظري دقيقة واحدة قبل وضع مرطب على وجهك.

Given the above summary, write a detailed text in English for it.

and exfoliate your skin before you apply your serum. Before you apply your serum, wash your face with a facial wash or scrub. Wet your face, then massage your face wash over your forehead, cheeks, nose, and chin. Move your fingers in small, circular motions, then rinse the face wash away. Washing your face removes superficial dirt and oil, while exfoliating gets into your pores for a deep clean. For best results, wash your face daily and exfoliate your skin 3-4 times a week. Do not use a manual exfoliator and a chemical exfoliator like glycolic acid in the same day. The amount of serum you use will vary depending on the consistency of the ingredients. When using thinner serums, you only need a tiny amount. Apply 1 drop to your finger, then rub onto your cheek. Repeat this for the other cheek, as well as your forehead and nose/chin area. Gently rub the serum in an upwards motion. More dense serums need to be warmed up before you apply them. To do this, drip a few drops into the palm of your hand, then rub your hands together. This evenly distributes the product on both of your hands, as well. Then, use gentle pressing movements to apply the serum over your face. Cover both cheeks, your forehead, your nose, and your chin. When applying the serum, you want to push the product into your skin with gentle sweeping motions. After you’ve rubbed the serum onto your skin, place your fingers on your cheek and press your skin in small, circular motions. Repeat this across the entirety of your face for about a minute. This way, the serum will absorb deep into your skin. Your serum will mostly dissolve into your skin after about a minute. Then, squeeze a dime-size amount of moisturizer into your hand, and rub it over your forehead, cheeks, nose, and chin.  The moisturizer seals in all of the serum’s nourishing properties, so your skin will look radiant and glowing in no time. If you are doing this in the morning, you can apply your makeup after you apply the moisturizer. Just give the moisturizer another minute to dry...


اغسلي شعر طفل. مشطي شعر الطفل. بدلي المشط الواسع بآخر ضيق الأسنان المخصص لإزالة القمل. تأكدي أنه يمكنك الرؤية بشكل جيد. ابدئي بالفروة ومشطي بعناية حتى الأطراف. تأكدي من وجود الصيبان بالقرب من مسام الشعر على بعد ٦ مليمتر من الفروة. تفقدي أسنان المشط بعد كل تمشيطة. اعرفي ما تبحثين عنه. اغسلي المشط تحت الصنبور بعد كل تمشيطة أو أزيلي القمل باستخدام منديل ورقي مبلل. مشطي كل جزء من شعر الطفل مرة على الأقل.

Given the above summary, write a detailed text in English for it.

Be sure to use shampoo and conditioner. The resulting moisture at the root of your child's hair, where lice thrive, may temporarily prevent their movement along the scalp. Conditioner will also make it easier to comb through your child's hair. Use a comb containing gaps no more than 0.2mm. Use a wide-toothed comb to straighten out any tangles or knots in the hair. Now that your child's hair is clean and straight, you can begin to inspect their scalp more closely for lice. Have your child sit perfectly still. Use a room with good lighting, or sufficient natural light from outside.  Drape a white-colored cloth across your child's shoulders while searching. This way if any lice fall off your child's head while searching, the lice can be collected and easily discarded. If necessary, have a flashlight or headlamp handy so that you can examine the roots more carefully. You may also want to have a magnifying glass on hand to be sure you don't miss anything. You can hold the brush in place with each stroke to systematically search for lice. This will allow you to thoroughly examine each section of your child's head.  Pay extra attention to the area of the scalp around the ears and at the nape of the neck. Although lice can live anywhere on the scalp, these areas tend to be tell-tale regions during an infestation. Nits are about the size of a pinhead and are glued onto the hair shaft. They are oval-shaped and translucent in color when first laid, but turn brown as the embryo develops. Look for lice and their eggs (nits). Adult lice are light brown and their bodies will be about the size of a sesame seed. Nits may be brown, yellow, or white. Closely examine the comb's teeth both during and after each comb stroke, using a magnifying glass if necessary. If examining under a blacklight, the nits will appear as light blue in color. This will remove any lice that were picked up during combing. It will also wash away any dandruff your child might have, which can resemble lice nits. It may be more effective to repeat this...


اغسلي شعرك بالشامبو عالي الجودة. استعملي شامبو التنظيف العميق. جففي شعرك بلُطف باستعمال المنشفة. استعملي البلسم المُرطب.

Given the above summary, write a detailed text in English for it.

This means a salon-quality shampoo made with high-quality active ingredients. Spend some time looking at the list of ingredients and choose one based on the contents, not just the name brand.  Avoid ingredients like sulfates (ammonium lauryl sulfate, ammonium laureth sulfate, and sodium lauryl sulfate), isopropyl alcohol, formaldehyde, and propylene glycol. These ingredients will dry out your hair, break down healthy hair proteins, and leave your hair prone to more damage in the future.  Look for ingredients like sodium cocoyl isethionate, sodium lauroyl methyl isethionate, and disodium laureth sulfosuccinate. These compounds are gentler than the sulfates used in many cheaper shampoos and are derived from more natural ingredients like coconut oil.  You can also choose shampoos that contain glycerin and panthenol. Glycerin helps fortify your hair by creating a protective barrier and panthenol allows your hair to retain more moisture and thickens the hair follicles. This kind of shampoo will help fortify your hair by creating a barrier between the hair and any heat you may apply to your hair (through blow drying, straightening, etc.). Leave it in your hair for five minutes and then rinse it out. Alternate between using this shampoo and your other high-quality shampoo. Don't use both during the same shower. Over-washing your hair can leave it drier and damaged in the long run. You want to make sure you allow your hair to fully absorb the products in each of these steps. Towel drying your hair will help it soak up the benefits of the shampoo treatments before moving on to the conditioning steps. These kinds of conditioners will work to restore the hydrolipidic barrier and prevent future dehydration in your hair. Normally, these are not leave-in conditioners. You will typically apply the conditioner to your hair while it's wet, massage the conditioner into your scalp, and then rinse it out.


اغسلي شعرك على فترات زمنية متباعدة (كل أسبوع أو أسبوعين). حاولي أن تغسلي شعرك بالبلسم فقط كل 3 إلى 5 أيام. استخدمي بلسم مرطب يحتوي على زيوت خفيفة الوزن. لا تستخدمي المنتجات التي تحتوي على السليكون والكبريت. فكري في استخدام منتجات تحتوي على مكونات "عضوية" بدلًا من استخدام المنتجات التي تحتوي على مكونات “طبيعية”.

Given the above summary, write a detailed text in English for it.

The more often you wash your hair, the more you strip it of its moisture. This results in dry, brittle hair. You should wash your hair every 7 to 10 days, but you can get away with washing it once every 14 days. This will help prevent dryness and product buildup.  If you can't find a shampoo and conditioner meant for ethnic hair, try to use a moisturizing shampoo meant for dry hair. Follow up with a moisturizing conditioner.  If you must wash your hair more often, dilute your shampoo with 50% water and 50% shampoo. This is also known as "co-washing." It will help moisturize your hair, and keep it manageable. Co-washing is especially great for natural curls, as it keeps the hair less frizzy, more defined, and better moisturized. You can help further seal the moisture in with a natural oil of your choosing.  Step things up a bit by using a deep conditioning mask once a week to twice a month. Focus the conditioner on the ends of your hair; avoid applying it to your scalp. Applying conditioner to your scalp will cause your hair to appear greasy. It will also weigh down your strands. Oils like grape seed oil, are more easily absorbed by hair than products like lanolin, which will only clog and weigh hair down. Lightweight oils will moisturize your hair and make it shiny, but they won't weight it down. Silicones are great for making hair nice and smooth, but they can only be removed with sulfates, a harsh cleaning agent that leads to dry hair. If you don't remove the silicones from your hair properly, your hair will get too much build-up, and end up looking dull, greasy, and lanky. Fortunately, there are lots of ways to make your hair nice and silky without using silicones, including nourishing masks and coconut oil. These products are easily washed out of your hair, without any dryness or brittleness. Organic products are strictly regulated from farming to harvesting. This means that ingredients such as avocado, coconut, and shea were grown without the use of toxic chemicals, antibiotics, and pesticides that are...


اغسلي شعرك مرة إلى مرتين في الأسبوع لمنع زيادة جفافه. فكي تشابكات شعرك بأصابعك حين تستحمين. حاولي غسل شعرك  بالبلسم بدلًا من استخدام الشامبو. استخدمي  معالجات الترطيب العميق مرة أو مرتين في الأسبوع. ضعي البلسم الذي لا يشطف والزيوت الطبيعية على شعرك المبلل.

Given the above summary, write a detailed text in English for it.

African hair should not be washed every day. To preserve your natural oils and prevent breakage caused from dryness, wash your hair about 1 time a week. If your hair is greasy or your scalp is itchy, you can wash your hair more than once a week. This is just a guideline. with your fingers when you are in the shower. Instead of using a brush or a comb, get major tangles out of your hair with your fingers. As your hair is wet, comb through it with your fingers and separate the strands with any knots or tangles. Start from the ends of your hair and work your way up the strands. Detangle your hair before you apply shampoo or conditioner. If your hair is very knotted, apply your shampoo or conditioner first. This lubricates your hair and makes it easier to untangle. In addition, you can use a wide-tooth comb to help untangle it. Only use this if you have to. Shampoos are often too harsh for African hair. To wash your hair yet still provide moisture, use conditioner instead! Apply a generous amount to your hair after you completely wet it, and work the conditioner through your hair with your fingers. In addition, rub the roots of your hair with the conditioner to cleanse your scalp. Finally, rinse your hair thoroughly after 1-3 minutes. If you don’t want to use conditioner as your shampoo, ensure you use sulfate-free shampoo. Sulfates in shampoo often strip your hair of natural oils, which help prevent breakage. Apply a generous amount from root to tip after you wash your hair. Let the conditioner sit on your hair for 15-45 minutes. For best results, wrap your hair in a plastic shower cap. Rinse the conditioner out completely after it sits on your hair for awhile.  Applying a deep conditioner prevents hair breakage by infusing your hair with intense conditioning ingredients. Your hair can be damp or dry when using deep conditioner. For a deeper treatment, sit under a hair dryer after you put on the shower cap. The heat will help the conditioner penetrate your hair deeper. Look for deep conditioners for chemically...


اغسلي شعرك. اشطفي الشامبو وأضيفي البلسم إذا كنتِ ترغبين. تجنبي التقطيرات الدهنية بواسطة منشفة. جففي الجدائل تمامًا.

Given the above summary, write a detailed text in English for it.

You may want to use a shampoo specially formulated for dreadlocks, but a regular shampoo will also work. Use your fingers to massage the shampoo into the scalp with water. After the dreads have been thoroughly soaped, you're ready to rinse.  You should avoid shampooing your dreads for a minimum of two weeks after having them done to keep the locks firm and secure. The shampoo you choose should be low lather and should suit the needs of your scalp. Many people with dreads suffer from dry scalps. If you do too, you should use a shampoo formulated for dry scalps. You may want to use a clean nylon to contain your dreads when washing. This can help keep your locks from coming apart while being washed. You don't have to use conditioner on your hair, but doing so can improve your hair's strength, softness, and luster. Take your hair conditioner in your hands and massage it into the scalp and dreadlocks until all locks are moisturized and loose.  Do not condition new locks that are less than 3 months old. Follow the label recommendations of your conditioner for best results. Generally, you should let the conditioner set in the locks for a few minutes. After you have finished conditioning, you should rinse the conditioner from your hair, turning off the shower and wringing out excess moisture from the locks as you do. Some dreadlock wearers choose to skip conditioning, as it can loosen the tightness of your locks. Your dreadlocks can pick up a lot of buildup throughout daily life, and this can drip unpleasantly down the neck if you're not careful. After rinsing out the conditioner, keep the washed head bent so drips fall onto the shower floor and not down the body. Then:  Gather a towel around the base of the neck. Blot the dreads there to absorb moisture, then hold the towel firmly in place with your hands. Straighten the head. Excess moisture will trickle down the head and get caught in the towel you are holding at the base of the neck. After the hair has mostly stopped dripping, use dry portions of the towel to...


اغسلي شعرك. دعي شعرك يجف في الهواء. دعي شعرك لليلة كاملة. تحققي من كم الدهون. اختبري شعرك مجددًا في يوم آخر.

Given the above summary, write a detailed text in English for it.

Using your regular shampoo and conditioner regimen, wash your hair as you normally would. Rinse your hair clean of shampoo and conditioner. Choose a time when you will not be exercising or creating a lot of extra sweat in your hair, which can alter your results. Using a hair dryer might change the way your hair reacts in a certain amount of time, so using a towel and air to dry your hair is the best method. Do not add any products to your hair, as this can alter your results. Give your head and hair time (about 8-12 hours) to produce oils, which you will then be able to check. In the morning, press a tissue to your scalp at the crown of your head. Do not rub the tissue around; just a gentle press against your scalp will suffice. Press it against your head behind your ears as well.   Oily hair: If there is oil residue on the tissue, then you have oily hair.  Medium hair: If you see a trace of oil on the tissue, you have medium hair.  Dry hair: If there is nothing at all on the tissue, then you have dry hair.  Combination hair: If there was no oil from one spot, but a lot of oil from another spot on your scalp, then you have combination hair. The weather may affect your hair; if it is very humid, for example, your hair may react slightly differently than on a drier day.


اغسلي شعرك. ضعي 1-2 ربطات شعر بالقرب منكِ.

Given the above summary, write a detailed text in English for it.

Start by washing your hair as you usually would. Use shampoo and conditioner, especially if you have thick hair that tends to get dry. You will need at least 1 hair tie to do a side braid. You will need 2 hair ties to create tight braids. Use hair ties that are wrapped in fabric or thread as they will not pull on your hair.


اغسلي شعركِ بمعدل غير يومي. اغسلي شعركِ بصورة صحيحة. مشطي شعركِ بطريقة سليمة لمنع التجعد والتمزق. لا تعرضي شعركِ يوميًا للأدوات الحرارية، أو استعملي منتجات للحماية من الحرارة. ابتعدي عن المنتجات التي تحتوي على سيليكونات وكبريتات. جربي شطف الشعر بالخل. جربي أقنعة ترطيب الشعر إذا كنتِ تمتلكين شعرًا جافًا أو متقصفًا. استفيدي من نسيج شعركِ الطبيعي.

Given the above summary, write a detailed text in English for it.

It may sound gross, but washing you hair every 2 to 3 days (instead of every day) actually leads to healthier hair. If you wash your hair every day, you will strip it of its healthy oils. This results in hair that looks dry, brittle, and ratty. If your hair tends to look oily, consider wearing it in a braid, ponytail, or bun on the second or third day. If you exercise a lot, have fine hair, or have oily hair, then you may need to wash your hair every day or every other day with a gentle shampoo and conditioner. Focus the shampoo on your scalp and the top to middle of your hair. Gently massage it into your scalp using your fingertips—never "scratch" your scalp with your nails. After rinsing the shampoo out, apply the conditioner, focusing it on the ends of your hair. This will keep your hair from turning dry and your scalp from becoming oily. Use the right type of shampoo and conditioner for your hair. Again, not everything that works for your friend may work for you. Don't brush your hair straight down from the roots to the ends at first. This can make your hair snap and break. Instead, work in small sections, starting from the ends of your hair. Once the rest of your hair is smooth, only then can you run the brush from roots to ends.  If you have curly or natural hair, use a wide-toothed comb instead. This will have further prevent frizz. You can still use a hairbrush if your hair is curly or naturally frizzy, but only just before you wash it. Not only can daily straightening or curling look boring after a while, but it can do a lot of damage to your hair. When you do heat style your hair (ie: straightening or curling), apply a heat protectant spray or serum to your hair. This protects your hair from getting burnt and prevents it from looking dry.  Having a bad hair day with unmanageable frizz? Try braids. They are much gentler on your hair than straightening, and take much less time to do. Consider no-heat methods when curling your hair. They may take longer, but they will be better for your hair. Silicones...


اغسلي وجففي شعركِ بمنشفة. ضعي منشفةً على الأرض أمامك. اقلبي رأسكِ ومشطي شعركِ بالكامل في اتجاه الأرضية. قصي بأجزاءٍ صغيرةٍ مع التحركِ من اليسار إلى اليمين والحذر كيلا تحركي رأسك. قفي منتصبةً وساوي شعرك.

Given the above summary, write a detailed text in English for it.

There is no need to blowdry your hair as you'll want it to still be slightly damp for this cut. This will catch the pieces of hair as you cut them.  Cut parallel to the floor, being careful not to move your head. After each small section, run a comb through your hair to ensure that you're cutting it as evenly as possible. Always take off less than you'd like, as your hair will be slightly shorter when it's dry. Remember, you can always take off more hair; go slow and be conservative in your cuts. Once you're done, you should have evenly trimmed hair with some long layers in it.


اغسلي وجه رضيعك بالماء وصابون الأطفال اللطيف. تجنبي حك البشرة. ربّتي على البشرة برفق لتجفيفها. لا تستخدمي اللوشن الزيتي. لا تضغطي على الحبوب. تحلي بالصبر.

Given the above summary, write a detailed text in English for it.

Wash your baby's face with warm water on a daily basis. For severe baby acne, a mild soap may also be used.  Use soap formulated for babies whenever possible. Soaps meant for adolescents or adults may be too harsh for your baby's skin. If you cannot use soap meant for babies, use a mild moisturizing facial soap or a soap with a high percentage of emollients. These soaps are usually mild enough for most babies, but you should stop use immediately if your baby's skin turns red or if the acne gets worse. Do not wash your baby's face more than once a day. Over-washing the skin can irritate it, causing oil-producing glands to work even more and ultimately creating more acne. When you wash your baby's face, do so by patting it or wiping it down gently.  Since baby acne is caused by over-active oil glands rather than dirt, scrubbing the skin will only irritate it and cause the glands to produce more oil. Use a soft sponge or terry washcloth to wipe your baby's skin. Use a soft terry bath towel to gently pat the skin completely dry. Do not wipe or scrub your baby's face dry, since doing so can further irritate the skin and produce more oil. Avoid applying lotion to the face, especially over acne-covered patches, since lotion can aggravate the problem.  Even though the patch of acne may seem dry, the fact that it is caused by over-active oil glands means that adding further oil will only make the acne worse. If you are concerned with how dry your baby's face seems because of the acne, use a moisturizing baby soap as you cleanse the skin to minimize further drying out and pat the skin dry as soon as possible. If your baby's skin seems especially dried out, you could also try a non-oily cream instead of an oily lotion. Only apply the cream to a small patch of skin and monitor it closely to make sure that the skin does not get worse. If the cream seems to help, you can apply it to the rest of the affected area. Do not, under any circumstance, attempt to “pop” your baby's zits, since doing so is never helpful and is...


اغسلي وجهك بالماء الساخن كل صباح. اصنعي مقشرًا باستخدام السكر. اصنعي قابضًا من عصير الليمون. اختمي روتين التنظيف بفرك وجهك بمكعب من الثلج. كرري تلك الخطوات مرتين يوميًا لمدة أسبوع. اهتمي ببشرتك على المدى البعيد.

Given the above summary, write a detailed text in English for it.

You may want to try one of the simplest DIY remedies before resorting to storebought creams, particularly if money is a concern. Washing your face is a remarkably effective way to clear up your skin.  If you have dirt and bacteria in your skin, hot water will open your pores, making it easier to clean the gunk out. Using a gently soaked face towel should do the trick. The water should be hot, but not so hot that it's painful to apply to your face. Chances are, you already have everything you need to make a sugar-based exfoliator at home!  First, mix two tablespoons of sugar into 2 tablespoons of water. Once fully mixed, add another tablespoon of sugar and stir again. Drain out some of the excess water from your sugar mixture. Following that, splash some water on your face, and rub the mixture on each cheek in a circular motion for one minute each. If you're the DIY type, you can approximate a good toner at home with a lemon. Get about ten drops of lemon juice on your hands after you wash your face.  Smear the drops on your face and wipe away after a few seconds. This should attend to the dirt particles your cleanser may have missed. Make sure to keep the lemon juice away from your eyes. The resulting irritation may be painful if applied carelessly. Apple cider vinegar is a great alternative toner if you don't want to use lemon juice. This will comprise the end of your 'ritual'. This will close your facial pores again and keep dirt and bacteria from getting in, thus keeping your skin clear. Think of this step like patching up an airlock; now that you've opened up your skin and cleared out the muck, you'll want to close your pores back up again so your progress isn't undone. If ice cubes aren't available, a splash of cold water across the face should do, although it won't likely be as effective as the method above. By making a bi-daily routine of this process, you're effectively doubling the amount of progress you can make in getting clearer skin, than if you were just doing it once in the morning. Making sure...


اغسلي وجهك بغسول لطيف. أذيبي ملح البحر في الماء الساخن. اخلطي الصبار أو الشاي الأخضر أو العسل مع ملح البحر للحصول على فوائد إضافية. ضعي القناع على وجهك. اتركي القناع على وجهك لمدة 10 دقائق. اشطفي بشرتك جيدًا. ربتي على بشرتك بمنشفة نظيفة لتجفيفها. استخدمي مرطبًا على وجهك. اغسلي وجهك جيدًا أثناء اليوم إذا لزم.

Given the above summary, write a detailed text in English for it.

Cleanse your face first with a gentle non-oil and non-alcohol based cleanser.  Place the cleanser on your fingertips and use gentle, circular motions to loosen any dirt. Wash for about a minute, then rinse with cool or lukewarm water. Pat dry with a clean towel. Mix 1 teaspoon (4.9 mL) of sea salt with 3 teaspoons (15 mL) of hot water in a small bowl or cup. Stir until the sea salt is dissolved. Make sure you use sea salt, not table salt. Table salt contains only NaCl. It may also contain iodine, if it is iodized table salt. Sea salt contains a wide range of necessary minerals, including calcium, magnesium, sodium, chlorine, iodine, potassium, zinc, iron and trace minerals. There are several natural remedies that can help make your skin healthier and clearer. Add 1 tablespoon (15 mL) of one of the following:  Aloe vera gel: This is available at natural health food stores. It can help heal your skin.   Green tea: Steep some green tea and add it to your sea salt mixture to get the tea’s antioxidant benefits.  Honey: Use honey for its antibacterial actions and to promote healing. You can choose to apply the sea salt mixture to your entire face or apply it in certain areas. You can use your fingers to spread the mixture all over your face. Alternately, use a cotton swab and dip the tip into the mixture. Then apply where needed. Avoid getting the mixture near your eyes. Allow the sea salt facial mask to dry on your skin. Don’t leave it on for longer than 10 minutes though. Sea salt draws moisture out of your skin and can dry it out too much. Use cool to lukewarm water to rinse the facial mask from your skin. Work the mask off of your face with your fingers as you rinse it with water. Gently dry your face with a towel. Don’t rub your face, as this will irritate your skin further. Apply a “non-comedogenic” moisturizer. Non-comedogenic means that it will not clog your pores.  Examples include Olay, Neutrogena and Clinique moisturizers.  Look for the term “non-comedogenic” on the label. You can check the labels of...


اغسلي وجهك مرة على الأقل أو مرتين في اليوم. استخدمي غسولًا لطيفًا للوجه مخصصًا لنوع بشرتك. حاولي ألا تكثري من لمس وجهك. قاومي إغراء فتح أي دمامل تظهر. استخدمي قابض مسام ومرطبًا للوجه. اختاري كريم الأساس الصحيح. حافظي على نظافة فرش المكياج. استمتعي بالشمس لكن احرصي على حماية نفسك منها أيضًا.

Given the above summary, write a detailed text in English for it.

Washing your face will help get rid of all the dust, dirt, grit, and oil that gets on your skin during the day. Washing your face too often, however, will strip the moisture and natural oils from your skin. This will cause your skin to produce even more oil to compensate. In turn, this will lead to even more breakouts and acne.  If your skin gets oily during the day, try blotting the oily spots with blotting papers. You can find them in most beauty shops. Avoid using hot water when washing your face. Hot water can be very drying. Use warm water instead, and rinse with cool water when you are done.  Always wash your face and remove your makeup before going to bed. If you leave makeup on, you may clog your pores and end up with a breakout. There are different types of cleansers available, and some are meant to help certain problems, such as acne, oiliness, or dryness. When choosing a cleanser, avoid anything that is heavily perfumed or colored, as it may irritate your skin. Try finding a cleanser that is also exfoliating. Exfoliants will help buff away the dead skin cells, and reveal the bright skin underneath.  If you have dry skin, look for something that says "hydrating" or "moisturizing." If you have oily skin, look for something that is oil-free, or is labeled "for oily skin." If you have acne or blackheads, try using something that says "deep cleaning" or “purifying.” These products will flush out the dirt inside your pores. This is especially important for those battling acne. The more you touch your face, the more dirt and bacteria you get into your skin. This will lead to more acne and breakouts. This could lead to more redness, or worse: scarring. Try using a sulfur-based pimple treatment instead. If you must pop pimples, soften your skin first with steam or a washcloth soaked in hot water. Use a sterilized pimple extractor rather than your fingers. When you’re done, gently clean the area with rubbing alcohol. Toners help re-balance your skin's pH and tighten pores. Moisturizers help hydrate your...


اغسلي وجهك مرتين باستخدام غسول الوجه اللطيف. ضعي التونر لتضييق المسام وإزالة الدهون. استخدمي ورقًا نشّافًا واحملي معكِ ضمادات معالجة لتقليل دهون الوجه بشكل سريع وسهل. استخدمي قناعًا عميق التنظيف حسب الحاجة لإزالة الدهون الزائدة. استخدمي مرطبًا وواقي شمس خالي من الزيوت. إذا كانت بشرتك الدهنية تسبب حب الشباب عالجيها باستخدام الأدوية التي لا تحتاج إلى وصفة طبية.

Given the above summary, write a detailed text in English for it.

This will remove the excess oil that's clogging your pores. Dermatologists agree that using a basic face cleanser every morning and night is the best way to prevent oily skin.  Choose a gentle face soap that cleans your face without drying out your skin. Don't use a moisturizing soap that adds oils or moisturizers to your face. Use warm water when washing your face. Hot water may dry out or irritate your face. Dry your face thoroughly with a soft towel after washing. Stay away from harsh soaps or facial cleansers designed to dry out skin. The purpose of washing the face is to physically remove oil and dead skin cells from your face and pores. If you choose a soap designed to dry oily skin, choose the mildest one you can find and only use it when needed. If a basic cleanser doesn't work, try a product that has acid like benzoyl peroxide or salicylic acid. These products are usually for acne, but they help to fight oily skin too. There are many kinds of toner. Use either an astringent or freshener to fight oily skin. Check the ingredients: astringents have alcohol while fresheners usually have ingredients like caffeine or green tea. Generally stay away from skin tonics and skin bracers because they are only for normal or dry skin.  Apply the toner on the "t-zone" of your forehead and nose. Those are the oiliest spots on your face. Apply the toner very lightly or not at all to your cheeks, where it can easily cause over drying. Use cotton balls to apply to toner. Brush the cotton balls lightly over your face. After the toner dries, wash it off with a face towel and use an oil-free moisturizer to prevent over drying. Blotting paper is a great temporary fix because it doesn't dry out skin and it only takes 15 to 20 seconds. Medicated pads usually have salicylic acid or glycolic acid and are easy to use on the go. Since they're acid-based they're a great treatment for acne too.  Apply blotting paper to your oiliest areas such as nose and forehead. Make sure you don't scrub it. You just have to press it on the oily...


اغسلي وجهك. قصي ضمادة غروانية مائية مناسبة لحجم البثرة المثقوبة. قومي بتغطية البثرة بضمادة غروانية مائية. كرري وضع الضمادة.

Given the above summary, write a detailed text in English for it.

Wash your hands thoroughly before you touch your face. Gently clean your face with a mild soap or facial cleanser and warm water. Use light circular motions as you wash your face. Rinse your face off with warm water and pat it down with a clean cotton towel when you're done. You can find these in most drug stores, pharmacies, or department stores. Cut a large enough piece of hydrocolloid dressing so that it can fit over the area of skin where you pimple is. Once it's the right size, you can remove the paper backing to uncover the adhesive.  If the dressing is already an appropriate size for your pimple, you can skip this step. If your dressing does not have adhesive, you can secure the edges of the dressing with medical tape. Press the sticky side of the dressing onto the pimple. Flatten out the dressing onto your face, making sure to smooth over any wrinkles or creases in it.  Hydrocolloid dressings absorb fluids in a wound and reduce swelling. Examples of hydrocolloid dressings include Nexcare Acne Absorbing Covers, Johnson & Johnson Tough Pads, or DuoDERM Dressing. Leave the hydrocolloid dressing on your face overnight. Replace the dressing in the morning when you wake up. You should see a reduction in both pus and inflammation around the area.  If your skin gets irritated or a rash forms, stop using hydrocolloid dressings. Gently pick up one corner of the dressing and peel it away to remove it.


اغسلي وجهكِ.

Given the above summary, write a detailed text in English for it.

No matter what kind of skin you have, always wash your face before putting on makeup. This will give you the ideal canvas for your makeup by leaving skin fresh and ready for anything you put on it. It also will wash away any leftover makeup or products that you may have used. This will prevent breakouts and clogged pores. Use a gentle face wash formulated for dry skin to wash your face. Face washes meant for normal or oily skin will be too aggressive, and could cause dryness to get worse.


اغسلي يديك واجمعي موادك. اتخذي الوضعية الصحيحة. ضعي السدادة خارج المهبل تمامًا. أدخلي السدادة.

Given the above summary, write a detailed text in English for it.

Wash your hands thoroughly with soap and water before you insert your tampon. Dry your hands, making sure they are not damp. Unwrap the tampon and have it in a nearby, so it's easy to reach. Then, relax.  To relax, you can try some Kegel exercises first just to remind yourself to release the muscles. Contract then release your vaginal muscles three or four times. If the tampon has a paper applicator, you can try lubricating it with some vaseline, KY jelly, or mineral oil before inserting. Getting in the right position can help ease the process of inserting your tampon. One way you can position your body is to stand with your legs and knees apart. Another way that may help is to stand with one foot up on a stool, the edge of the toilet, or the edge of the bathtub or a chair. If none of these makes you comfortable, you can try to lay on your back with your knees bent and your feet about shoulder width apart. Hold the tampon in your dominant hand. Hold the tampon at the middle, where the smaller tube inserts into the larger tube. Use your other hand to spread apart the labia, which are the flaps of tissue on either side of the vagina. Make sure to relax.  The string should be pointing away from your body because it will remain outside of the body and used to remove the tampon later. Remember, you can use a mirror to help guide you, especially the first few times. Place the top of the tampon applicator at the vaginal opening and gently push the tampon up to the point where you are touching your vagina. The tampon should be at an angle directed to the small of your back. Use the index finger of the hand holding the tampon to gently push on the smaller tube. Push gently until you feel a bit of resistance or the inner tube is completely in the outer tube.  Use your thumb and middle finger to pull out both tubes without touching the string. Avoid touching the string while you are inserting the tampon because the string should be moving along with the tampon up into the vaginal canal. Throw away the applicator and...


اغسلي يديكِ انقعي قطعة من القطن في ماء الأكسجين (بيروكسيد الهيدروجين). امسحي بقطعة القطن على الأقراط من أجل تنظيفها. انقعي الأقراط في ماء الأكسجين من أجل التنظيف العميق. اتركي الأقراط لتجف لبضع دقائق.

Given the above summary, write a detailed text in English for it.

to avoid spreading more bacteria. Run your hands under warm water, then scrub them well with hand soap. Make sure to get between your fingers and up above your wrists, washing for at least 20 seconds. Dry them off with a clean towel afterwards. Washing your hands thoroughly will prevent you from getting the earrings even dirtier before you start cleaning them. Hydrogen peroxide is great for killing bacteria and returning the shine to your earrings. To use it, place a cotton ball, swab, or pad over the opening of your hydrogen peroxide bottle. Then, tip the bottle over to saturate the ball. Make sure to get the cotton ball into any nooks, crannies, or corners of the earring. Spend a couple of minutes on each earring, adding more hydrogen peroxide if needed, then rinse them in a bowl of water. Cotton can get caught on some earrings, leaving behind annoying strands of fiber. To avoid this, or to simply get a more thorough clean, let your earrings soak in a small cup of hydrogen peroxide for 5-10 minutes. Rinse them clean in a bowl of water afterwards. When you’re done cleaning your earrings, set them on a clean cloth to dry. Touch them a few times to test whether they’re dry, then put them away or wear them when they’re ready.


اغسلي يديكِ جيدًا بالماء والصابون المضاد للبكتيريا. استعملي قطعة من القطن مع محلول مُطهر. نظّفي شحمة الأذن بقطعة قطن أو عود الأذن. أديري دعامات تثبيت الأقراط. ضعي مضادًا حيويًا موضعيًا في صورة مرهم. نظّفي ثُقب الأذن يوميًا. اتركي الأقراط في موضعها.

Given the above summary, write a detailed text in English for it.

You have to be sure that your ears don't get exposed to germs or dirt when cleaning. Carry a bottle of hand sanitizer around. If you won't be able to wash your hands, you can apply some hand sanitizer to sterilize your fingers before touching your piercing. You can use isopropyl alcohol or a sea salt solution. Many piercing professionals will provide you with a saline and sea salt solution to use. If not you can mix 1/8th teaspoon of sea salt per 8 oz. of saline. Do this twice a day to keep the area around your piercing clean.  First, dip the cotton ball or swab in the cleaning solution or alcohol. Try pressing the cotton ball to the opening on top of the bottle, then quickly turning the bottle over to soak the cotton with alcohol. Apply the swab around the piercing to keep the area free of germs. Use a new swab to clean the back of the ear in the same manner. Use a new cotton ball or swab to clean the other side of the ear. Always use a new cotton ball or swab for each part of your ear. Go a half turn in each direction. Gently grasp the post between your fingers and turn it clockwise, then counterclockwise. This will help to keep the skin from becoming attached to your piercing. Use a new cotton swab to apply ointment to the post of the earrings, then turn the earring again. Make a half turn in each direction two times. This will help the ointment to get inside the skin. You can clean them once or twice a day, but don't forget. Making it part of your morning and bedtime routine is a good way to make sure you get in the habit of cleaning your piercing every day. It just takes a few minutes and can save you from getting a painful infection. Removing them for too long may cause your piercings to close. After about six weeks you can take out your earrings.  Don't leave them out too long because even if the piercings are healed, they can still close depending on how fast your body heals. Some ear piercings can take longer to heal. For example, a cartilage piercing takes 4 months instead of 2. Make sure to not...


اغسلي يديكِ جيدًا. انزعي القشرة المتكونة على الحلمات. جهّزي محلول ملحي للتنظيف. تجنبي ملامسة ثقب الحلمة.

Given the above summary, write a detailed text in English for it.

Always wash your hands with antibacterial soap before touching your nipple piercing (even after it’s completely healed). The easiest way to cause an infection in your nipple piercing is to touch it without washing your hands first.  Thoroughly wash your hands with antibacterial soap and water in the sink before cleaning or touching your piercing for any reason. Avoid touching your nipple piercing except to clean it for the first few weeks. If your nipple piercing becomes crusty around the edges of the open wound, you need to carefully remove the scabby crust. It’s best to do this in the shower so the crust gets wet and is easier to remove. Use your finger or a Q-tip to gently dab away any crust that has formed around the nipple piercing.  Be careful not to twist the ring too much while removing the crust. Only move the ring enough to get the scab off; don’t rotate it all the way through the piercing. Be very gentle during this procedure, as removing the crust too forcefully could cause a tear in the skin around the piercing and require a new healing process, or even result in infection. Pour ¼ teaspoon of non-iodized sea salt into one cup of warm distilled water. Let the sea salt dissolve in the cup. Use a paper towel to soak up the sea salt water and place it on top of your nipple. Let your nipple absorb the liquid for 5-10 minutes each day.  You can also try inverting the cup with the sea salt mixture on top of your nipple so that it creates a kind of vacuum seal and lie back while your nipple soaks. But be careful not to spill the water. Do this every day for the first two weeks after piercing. After the first two weeks, you can switch to regular cleaning in the shower. But use return to this method if you develop an infection or any irritation. Make sure to use distilled water, as tap water contains impurities that can promote infection. You can also use packaged sterile saline (this is different than saline solution for contact lenses) to soak your nipple piercing and clean it. Usually the packaging for...


اغل البازلاء، مع التقليب المستمر. غطّيه ودعه يغلي. قم بتشويح الخضروات. أضف الخضروات إلى الشوربة عندما ترغب في ذلك. تقدّم ساخنة.

Given the above summary, write a detailed text in English for it.

Bring 8 cups (1.9 L) water to a boil, preferably in a thick-bottomed pot to prevent burning. Add the peas and bring to a boil again. Stir frequently to prevent burning and sticking to the bottom.  If you simmered the ham, add the peas to the same pot, or substitute ham stock for some or all of the water. If you didn't prepare the ham in advance, add it directly to the same pot of water. Stir occasionally to make sure the peas don't burn. Heat oil in a large frying pan until it shimmers. Add onions and cook until softened and glossy but not browned, 3-5 minutes. Add the rest of the vegetables, the bay leaf, and any other herbs you're using. Sauté another 5 minutes. This will add more flavor to the soup. Recently purchased split peas may be ready in 45–60 minutes, depending on how mushy you like them. If they've been in storage for a while, they may take up to 90 minutes or even 2 hours. Aim to add the vegetables about 30 minutes before the peas are finished. (When in doubt, add them 20 minutes after the peas started simmering.)  Add the bay leaf and other herbs immediately, plus a pinch of salt. Despite kitchen rumors, the salt will not lengthen the cooking time. You don't need the salt if cooking the peas with a ham. If you like soft, mushy vegetables, add them immediately. Remove the bay leaf before serving. Serve with fresh bread, cornbread, or biscuits to make a simple winter meal or side dish. Sprinkle with grated carrot or croutons for extra flavor and crunch.


اغل الماء. قم بإذابة البلاستيك. ضع دبوسًا.

Given the above summary, write a detailed text in English for it.

Fill a small pot with water and set the flame to "high." Because you're going to use heat for this repair, the frames of your glasses must be plastic for it to work. Once the water is boiling, hold the broken edges of the glasses over the pot and close enough for the heat to soften the edges. Push a short pin into one edge and then push the other edge onto the pin. While the plastic is still hot, smooth it over the pin.   Never put plastic eyeglass frames directly over a flame.


اغلي 3.5 إلى 5.5 لتر من المياه المالحة. صبي عبوة من المعكرونة المقوسة الجافة بوزن 450 جرام. اتركي المياه حتى تغلي مرة أخرى واطهي المعكرونة لمدة 7 إلى 8 دقائق. صفي المعكرونة.

Given the above summary, write a detailed text in English for it.

Pour the water into a large pot and add several pinches of salt. Put the lid on the pot and turn the burner to high. Heat the water until it begins to boil and steam escapes from under the lid. To make a single serving, heat 2 to 3 quarts (1.9 to 2.3 liters) of water and reduce the amount of elbow macaroni between 1/2 cup to 1 cup (42 to 84 g). Use a spoon to stir the noodles so they don't clump together as they cook. The water will stop bubbling right after you add the noodles. Keep the lid off the pot and heat the noodles over high heat. The water should start to bubble vigorously. Stir the noodles occasionally and cook the elbow macaroni until it's al dente. This should take 7 minutes. If you want softer noodles, cook them for 1 more minute. Turn off the burner and set a colander in the sink. Carefully pour the noodles into the colander so the water drains. Use the noodles while they're still hot. If you want to make the noodles ahead of time, refrigerate them in an airtight container for 3 to 4 days. Reheat the noodles in your favorite sauce or casserole.


اغلي إناءً من المياه وصبيه في وعاء أو حوض صغير. اخلطي ملعقتين كبيرتين (30 ملل) من صودا الخبز في المياه حتى تذوب. انقعي شعرك المصبوغ بمشروب الكول إيد لمدة 30 ثانية. أفرغي المياه واغسلي شعرك في الدش. استخدمي معالجة ترطيب عميق لإعادة الرطوبة إلى شعرك. كرري العملية في اليوم التالي إذا لم تتمكن الجولة الأولى من إزالة اللون.

Given the above summary, write a detailed text in English for it.

Fill the pot with enough water to dunk your hair into. Heat it on the stove until it’s boiling, then remove it from the heat. Pour the hot water into a glass bowl, plastic tub, or container large enough to hold it.  Dyed tips will probably only need around 4 cups of water, while larger sections of hair may require more. This technique works best with dip-dyed or grown-out hair, rather than hair with color close to the roots. Be extra cautious when working with hot water. Avoid sloshing or splashing the water to prevent burns. Use a measuring spoon to measure out the baking powder and stir it into the hot water until the 2 ingredients combine completely. The mixture may fizz when you do this, which is completely normal, so don’t be alarmed! Place the dyed sections of your hair into the water. In seconds, you should start to see the color coming off of the hair. By the end of the 30 seconds, the water should be the color of the Kool-Aid, and your hair should be faded back to its natural color. This method is extremely drying for your hair, so make sure you only soak for 30 seconds or less. Pour the baking soda water into the sink and immediately rinse the sink out. Wash your hair in the shower with shampoo and warm water. After the shower, you should be able to tell that the Kool-Aid has significantly faded. Use a moisturizing shampoo because baking soda is drying. This method is very drying and strips your hair of its natural moisture. Always work a conditioning product into your hair afterwards, such as a deep conditioner or a conditioning mask. Let the product soak in for 15-30 minutes, then rinse it out completely with cool water to seal the cuticle. Lighter hair colors tend to hold onto dye, especially vivid colors like Kool-Aid. Your hair may need a second round to completely remove all of the Kool-Aid dye, so repeat the same process the next day and make sure to moisturize well after each soak.


اغلِ الخس الرومي لمدة 10-15 دقيقة.

Given the above summary, write a detailed text in English for it.

It's ready when the leaves are soft and squishy. Drain and cut it into little pieces. Feed a pinch every day.  Other types of lettuce should work too. However, only use softer leaves. Also, all pieces should be small enough for their tiny mouths. Tadpoles can also be fed normal flake fish food but only in small pinches, as it's not the absolute best for them. A couple of pinches a week should keep the tadpoles hunger satisfied depending on the number of tadpoles you keep. Too much food can cause death to the tadpoles from over-eating.


اغلِ مقدارًا من الماء. بطّن وعاءً أو طبقًا بورق الألومنيوم. ضع الفضة الإسترليني على الرقاقة. أضِف صودا الخبز إلى الماء المغلي. صُب محلول صودا الخبز في الطبق. انقع الفضة في المحلول لمدة ٢-١٠ دقائق. اشطف الفضة الإسترليني بالماء البارد. جفّف الفضة الإسترليني بقطعة قماش ناعمة غير كاشطة.

Given the above summary, write a detailed text in English for it.

Place one cup (240 mL) of water in a saucepan. Bring the water to a boil on the stovetop. To clean sterling silver with baking soda, you will need a bowl or dish that can withstand boiling water, like a glass baking dish or bowl. Tear off a piece of aluminum foil large enough to line the inside of the dish or bowl. Place the foil inside the dish, making sure the bottom and sides are securely covered with foil. Once you have lined the dish or bowl with foil, place the sterling silver directly on the foil. The silver must be in contact with the aluminum foil for the chemical reaction that removes the tarnish to occur. Once the water is boiling, remove the saucepan from the heat. Add one tablespoon of baking soda to the boiling water. It is normal for the solution to bubble and forth. Pour the solution on top of the sterling silver. Make sure the sterling silver is completely submerged in the baking soda solution. You will need to let the sterling silver soak for several minutes to remove the tarnish. Pieces that are severely tarnished may need to soak for as long as 10 minutes. Once you have soaked the silver long enough to remove the tarnish, remove the silver from the baking soda solution. Rinse the jewelry with cool, clean water. If possible, use filtered water. Once you have rinsed the silver, dry it with a cloth made of nonabrasive fabric like microfiber or flannel. Make sure you dry the silver completely with the cloth.


اغلِّ الماء بلطف باستخدام درجة حرارة متوسطة. أطفىء الحارة عندما يغلي الماء. انتبه جيدًا للوقت، ولا تدع البيض يُسلق بشكل زائد عن اللازم. اعلم متى يكون تناول البيض المكسور آمنًا.

Given the above summary, write a detailed text in English for it.

Let the water boil slowly so that the eggs do not crack from a rapid temperature shift. Cover the pot with a lid. The water will boil a bit more quickly with the lid on, but feel free to leave it off if you want to keep an eye on the eggs. Make sure that the eggs don't settle at the bottom, where they'll cook less evenly and break more easily. Stir the water any time that you see the eggs begin to settle. Use a wooden spoon to stir, and be very gentle so that you don't crack the eggs. As soon as the water reaches a full boil, turn the heat off and let the eggs sit in the hot water. Leave the lid on the pan. The heat of the water and the remaining warmth from the burner will be enough to finish cooking your eggs. Leave the eggs in the pot for another 3-15 minutes, depending how hard or soft you like them:  If you like your eggs soft-boiled, remove them from the water within three minutes. The whites should be set, while the yolks should be runny and warm. Be very gentle when you remove the eggs—scoop each egg out with a large spoon to avoid cracking.  If you like your eggs medium-boiled, take them out of the water in 5-7 minutes. The yolks should be semi-soft in the center, and the whites should be very firm. You should still handle the eggs gently, but you don't need to worry as much about them cracking. If you like your eggs hard-boiled, leave them in the hot water for 9-12 minutes. The yolks should be firm all the way through, and you don't need to worry about the eggs cracking. If you want a solid but soft and bright yellow yolk, leave the eggs in water for 9-10 minutes. If you'd like eggs with a harder, pale yellow center, leave them in for 11-12 minutes. After 12 minutes, your yolk will develop grayish or greenish streaks. The egg is still edible, and the streaks don't have much effect on taste. However, some people find green- and gray-streaked eggs less appetizing. Consider buying a color-changing egg timer, a heat-sensitive indicator that you can place in the water with your boiling eggs. You can find...


اغمر أظافرك في ماء الأكسجين. ضع خل التفاح. اغمر أظافرك في غسول الفم. افرك أظافرك بقشر البرتقال.

Given the above summary, write a detailed text in English for it.

Hydrogen peroxide has some whitening properties that can remove nicotine stains from your fingernails. Pour 3-4 tablespoons (15 ml per tablespoon) of 3% hydrogen peroxide into half a cup (118.5 ml) of water and stir well.  Then, dip your nails into the solution and soak them for about 15 minutes. Use a toothbrush to scrub any remaining stains off of your nails and then rinse off your nails with water.  You can use hydrogen peroxide to clean your nails once per week for up to three months. Keep in mind that this method will sting if you have any small cuts on your fingers. Vinegar derived from apple cider contains acetic and malic acids that can decrease discoloration in nails. Pour half a cup (118.5 ml) of lukewarm water into a dish with half a cup of apple cider vinegar. Soak your affected nails in the solution for about twenty minutes. Then, rinse off your nails and use a towel to dry them off.  You can repeat this process three times a day for up to a month. Soaking your nails in apple cider vinegar will sting if you have an open wound. An alcohol-based mouthwash can also help to get rid of stains on your fingernails. Pour some mouthwash into a clean plastic cup. Make sure that there is enough for you to dip your fingers into the mouthwash. Soak your nails in the mouthwash for 30 minutes.  You can repeat this process once a day for one week. This method works best with Listerine or a similar alcohol-based mouthwash. Orange peels are also high in vitamin C and they can help to get rid of yellow stains on your nails as well. Peel an orange and rub the inner portion of the peels along your yellow nails for 5 to 10 minutes per session.  Do this two to three times daily for several weeks. You can also add two tablespoons (30 ml) of dried orange peel powder to water to create a paste. Use a nail brush to layer the paste on your affected nails. Let the paste sit for 10 minutes, and then rinse off with tepid water. Do the paste method twice a day for a couple of weeks.


اغمر الحديقة بالمياه وليس بكميات قليلة. احرث الحديقة مرة أسبوعيًا على الأقل. استخدم أسمدة لا تحتوي على الكثير من النيتروجين. هوِ التربة لتفكيك الضغط. كثف العشب أزل كل أعشاب عنق الثيل الميتة.

Given the above summary, write a detailed text in English for it.

Give your lawn a thorough watering about once a week — a big, nice gulp. This gulp, as opposed to frequent sips, will promote a more robust root system as well as one that's more heat tolerant. Frequent (semiweekly) mowing cuts down as much as 80% of weed growth across all species. If you don't have the time to mow twice a week, mow once a week and leave the trimmings over the lawn to act as fertilizer. The trimmings will make it harder for crabgrass to sprout. If there are areas where the crabgrass is laying down, use a rake to pull it be before mowing. This helps remove immature seed heads. "Quick-up" fertilizers are a temporary solution; they'll get your lawn growing nice and green in the short term, but in the long term they actually deprive your lawn of nutrients, making the entrance for crabgrass easier. Use only about 2 to 4 pounds of nitrogen per 1,000 sq feet of lawn, depending on your lawn. If your soil is suffering from compaction, the too-compact soil is cutting off circulation (air and water) to the root systems of your normal grass. Under these conditions, crabgrass and other forms of weeds thrive. Run an aerator over your lawn every season if you suspect it's too compact, especially if your soil contains high levels of clay. . Overseed your lawn to promote the right sort of growth. While you only have to overseed patches where crabgrass thrive, it might be helpful to overseed your entire lawn every two or three seasons. Dead crabgrass can have an allelopathic effect, meaning it releases a toxin that stops other nearby plant growth. Completely remove any dead crabgrass plants from your lawn and dispose of them well away from your turf.


اغمر الحمص بماء بارد. أضف البيكنج صودا. قم بنقع الحمص ليلة. كحل بديل، يمكنك نقع الحمص بسرعة. قم بتصفية الحمص وشطفه. قم بتغطية الحمص بماء جديد في مقلاة كبيرة. قم بغلي الحمص حتى يصبح طريًا: صفّيه، اشطفه، واستخدمه حسب الرغبة.

Given the above summary, write a detailed text in English for it.

Place the chickpeas in a large saucepan or stockpot and pour cold water over them. The water should cover the chickpeas by 3 to 4 inches (7.6 to 10 cm).  As the chickpeas absorb the water, you may need to add more. In fact, chickpeas can nearly double in size, so you may end up needing twice as much water as you have chickpeas. Soaking is important for two main reasons. First, soaking dried chickpeas softens them, thereby cutting down the amount of time they need to cook. Second, the soaking process breaks down many of the gas-inducing sugars in the beans, thereby making them easier to digest. Stir 1 Tbsp (15 ml) of baking soda into the water until it dissolves.  Baking soda is not strictly necessary, but it can be beneficial. The molecules in baking soda attach themselves to gas-inducing sugars in the chickpeas known as oligosaccharides. By binding to these sugars, baking soda can break them down and partially remove that gut felt odorous, gas producer from the structure of the chickpea. On the other hand, baking soda can leave behind a salty, soapy flavor in large amounts, so if you decide to use it, you should only use a little. The chickpeas should soak in the cold water for at least 8 hours. Cover the pot of chickpeas with a clean dish towel or lid as they soak. You can leave them out at room temperature; refrigeration is not needed. If you only have an hour or so to work with, you can soak the chickpeas faster by rapidly boiling the beans in a stockpot of hot water.  Place the chickpeas in a stockpot or large saucepan and cover with 3 to 4 inches (7.6 to 10 cm) of water. Bring the contents of the pot to a boil over high heat on the stove. Let them continue boiling rapidly for 5 minutes, with baking soda included. Remove the pot of chickpeas from the heat, cover loosely, and let the chickpeas soak in the hot water for a full 1 hour. Pour the water and chickpeas through a strainer to separate them. Rinse the chickpeas for 30 to 60 seconds under running water while in the strainer, gently sifting them so...


اغمر النباتات. فك تشابك الجذور. اصنع حفرًا وازرع نباتات الهوستا.

Given the above summary, write a detailed text in English for it.

Sometimes hostas come from nurseries in bags with bare roots. It’s especially important to soak the roots if that’s the case with your hostas, because it will help prepare the plants for transplanting.   Choose a bucket or bowl that’s slightly smaller than the crown of the hosta. Fill the bucket with cold water. Rest one hosta crown on the rim of the bucket so the roots are soaking in the water below. Repeat for each hosta. Soak the plants for at least an hour before transplanting. If you're not transplanting the hostas immediately, leave them soaking to keep the roots moist. Right before planting, remove the hostas from the buckets and use your hands to gently untangle the roots. Use your fingers to carefully comb the roots so there aren't any tangles, and ensure all the roots are facing the direction they're growing in.  Hostas, especially potted ones, are susceptible to tangled roots. The plants can strangle themselves if you try to plant them in the ground with their roots tangled. For each hosta, dig a hole in your prepared garden bed that’s about 2.5 feet (76 cm) wide and 1 foot (30 cm) deep. Place one hosta in each hole, making sure the roots don’t become bent or tangled. Fill the hole loosely with soil, but do not pack the soil around the roots. Make sure only the roots of the plant are buried, and that the entire crown is above the ground.  Water each plant thoroughly immediately after planting. Leave enough space between the hostas to accommodate for their mature width. This will depend on the variety of hosta you have. If you're not sure, leave about 3 feet (76 cm) of space between the hostas.


اغمر نفسك في الحوار. حددي موقفك ولا تخافي من المعارضة. اختبر حدودك. شارك.

Given the above summary, write a detailed text in English for it.

Be an active listener and an engaged speaker. By closely listening to your conversation partner (or to any speaker) you are showing them respect, thus rescuing them from invisibility. Active listening creates common ground and leads to a deeper mutual understanding and empathy. Asking questions is one way to move a conversation from passive to active. Try to avoid asking “yes or no” questions and instead stick with “how and why” prompts. For example, if a friend is recounting a recent trip abroad instead of asking, “Did you enjoy it?” you could say, “What did you enjoy the most about it and why?” Ask follow-up questions as well to show that you are still engaged. If you have a valid counterpoint, bring it up in a civil way. Indeed, sometimes you can even acknowledge your desire to play devil’s advocate, an angle that often injects a degree of liveliness into a conversation. In addition, seeing both sides of an argument demonstrates mental flexibility, a trait widely admired. Perhaps a simple boost of self-esteem is required to get the ball rolling on your path to social visibility. Do something crazy, zany, and outgoing to get some attention with people you will probably never see again. Keep these spontaneous actions positive. For example, high five a random person on the street or ‘pass it along’ by paying for someone else’s coffee. By doing so, you will have secured your visibility (and noticeably impacted another person) for at least a day. And, Stanford University research studies have shown that paying it forward stimulates social behavior and generosity. Keeping a busy schedule greatly increases your odds of social visibility. Ask your friends, family, and co-workers to suggest activities and events that may be of interest to you. Keep an eye open for new opportunities and, remember, don’t be afraid to try something adventurous!  If you are at work this may mean tapping in to local networking groups. For example, many young professionals groups meet up according to specific age ranges or fields. This...


افتح mail الموقع الإلكتروني لبريد أي كلاود. انقر على أيقونة الترس الموجودة أسفل الجهة اليسرى من الصفحة. اختر التفضيلات Preferences. افتح لسان تبويب كتابة رسالة Composing. اختر خيار استخدام ميل دروب عند إرسال المرفقات الكبيرة Use Mail Drop when sending large attachments. انقر على زر الانتهاء Done. انقر على زر كتابة رسالة جديدة. انقر على أيقونة مشبك الورق. اختر الفيديو. اكتب بيانات البريد الإلكتروني. انقر على زر الإرسال Send.

Given the above summary, write a detailed text in English for it.

If you aren't logged in, you'll need to do so with your Apple ID and password first. If iCloud Mail doesn't automatically open, click the Mail option in the top left corner of the iCloud page when it loads.   It's at the top of the Preferences window. Mail Drop allows you to include an attachment of up to five gigabytes as a link in your email. If this is already checked, don't un-check it.  It's the pen-and-pad icon at the top of the webpage.  You can also open a new email by holding down Alt + Shift and then tapping N. If you're using a Mac, you'll hold Option instead of Alt. It's at the top of your email window. Depending on its location in your computer, you may have to navigate to its location. These comprise your recipient's email address, a subject field, and email text. Provided your email fulfills the necessary criteria, your video will arrive in your recipient's inbox in the form of a link. To view the video you've sent, your recipient will need to download it from the email.