حدد اليوم المناسب. خطط للأمر مع مديرك وزملائك. اطلب من أسرتك بعض السلام النفسي. حدد ما ستفعله مسبقًا. اجعل البيئة المحيطة بك تساعدك على الراحة والاسترخاء.

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Plan your mental health day during a slow time at work.  Make sure your day off doesn’t bring stress on others. Check the calendar and your schedule to ensure your day off works for everyone. Pick a Friday or a Monday if you don’t work during the week-end. Three days without working can do miracles. Instead of saying that you are stressed, just tell your boss that you have a few important personal appointments or matters to address and would like the day off from work.  Be calm and confident in your approach and reassure him/her that you will have your work covered and/or deadlines met in time. Don’t pretend to be sick. If your boss doesn’t believe you, you might be in trouble. Don’t tell co-workers or clients that you need a mental health day. Some people are unfortunately intolerant toward health issues. Find a co-worker to back you up if there is an emergency at work and you’re needed. Consult with human resources to figure out how to categorize your day off.  In some cases, the company may have actual mental health days built into your benefits - another reason why you should not feel guilty. You might want to make the day off about you and only you. It shouldn’t be about fetching the little one at school or buying nappies. Discuss the planning in advance and make sure that everybody will respect your peace and quiet.  Offer to do more for the household before or after your day off to compensate. The key is respect and understanding. Tell your family not to call you on your mental health day, except in case of emergency. If you want, it’s also perfectly fine to spend your day with your family. It’s all about what you want! You want to make sure that your day off work is as relaxing as possible. A bit of preparation will help considerably. Make sure that you have all you need in advance. You don’t want to get stuck in a line at the supermarket’s cashier on your day off.  Make a list the day before and go buy what you need. Buy the essential, such as food and drinks, but don’t forget things that might make...


حدد بقع الدهان الزيتي. قرر ما نوع مذيب أو مخفف الدهان الذي سوف تستخدمه. اغسل قطعة الملابس في الغسالة مباشرةً بعد النقع.

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Though oil paint was once a popular choice for all types of projects, it is now primarily used for art and specialty crafts. Oil paint tends to be thicker and glossier than latex paint, and takes considerably longer to dry.  If you are unsure if you are dealing with an oil paint stain, check the can or tube of paint for the words "oil paint" or "oil-based paint." If the paint can or tube is unavailable, try to remember how you cleaned your brushes or other materials after painting. Did you use water, or was a paint thinner such as turpentine required? If you used turpentine, white spirit or another, similar product, you were most likely using oil paint and can follow the steps below. To remove an oil paint stain you will need to use a chemical paint solvent. There are many products available, and your stain may require a particular cleaner.  Check the paint can for a recommended cleaner. If you are working with specialty craft paint, check an art supply store for a specialized cleaner.  If you cannot find a recommendation for a specific cleaner or if you do not have time to find and purchase a recommended solvent, you can use turpentine or white spirits on most oil-based stains. Distilled turpentine can be purchased at any home improvement or paint store. However, you should never use turpentine on fabrics containing acetate, triacetate or rayon, so be sure to check your garment’s care information before proceeding. Remove your clothing from the warm water, give the stained area one last scrub, and then wash it according to its care directions.


حدد بنية مقالك. اجعل للمقال بناءً مبتكرًا. جد بنيةً ملائمةً لمقالي الإيجاز والتفصيل.

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You can either do this as a formal outline or just plan it in your head, but you need to decide how to present your material for best effect. If you are writing this paper for the AP test, know that the graders will be looking for a specific structure. This structure is as follows:  The introductory paragraph: 1. An introductory sentence that acts as a hook, capturing the reader's interest. 2. Identification of the issue you will be discussing. 3. Your thesis statement. The body paragraphs: 1. Topic sentence that gives one reason to support your thesis. 2. Your explanation and opinion of the topic sentence. 3. Support from your sources that backs up the claim you just made. 4. Explanation of the significance of the source(s). The conclusion paragraph: 1. State further significance of your topic from the evidence and reasons you discussed in the essay. 2. A profound thought or thoughtful ending for your paper. If you are not writing this argumentative synthesis essay for the AP test, you should plan to use a more elaborate structure than the one listed above. You can use one or more of these approaches to develop your essay:  Example/illustration. This may be a detailed recount, summary, or direct quote from your source material that provides major support for your point of view. You may use more than one example or illustration, if your paper calls for it. You should not, however, make your paper a series of examples at the expense of supporting your thesis.  Straw man. With this technique, you present an argument opposed to the argument stated in your thesis, then show the weaknesses and flaws of the counter-argument. This format shows your awareness of the opposition and your readiness to answer it. You present the counter-argument right after your thesis, followed by the evidence to refute it, and end with a positive argument that supports your thesis.  Concession. Essays with concessions are structured similar to those using the straw man technique, but they acknowledge the validity of the...


حدد تعريفك الخاص لعنوان البريد الإلكتروني الممتاز. اختر تسمية لعنوان بريدك الإلكتروني متوافقة مع اهتماماتك. فكر في الاعتماد على اسمك.

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Some emails are cool because they're kooky and unique. Others are cool because they're simple, classy, and professional. Still others find an engaging and original way to express your interests. You'll need to decide what you want your email address to say about you.  A kooky email address could be anything from random words to a few of your basic interests. It could be "kangaroogirl@example.com" or "caffeine.fiend.17@example.com" or "green_eggs_and_bacon@example.com". A personality-based address might be something that speaks to some of your deepest interests or values. For instance: "mellow.cello@example.com" or "because.its.there@example.com". The goal here is to make people smile and show them what makes you unique. A more professional address might be something that uses your name or your business in an interesting-sounding way. If your name is Billy Bones, you could use "bbones@example.com". If your name is Catherine, you could use "cath.arsis@example.com". Bear in mind that a professional email address should include your name or business name, and it shouldn't be as wild as your personal email. Think about what you're interested in (and what you want people to know you're interested in), and try to incorporate these things into your email address. If you play guitar, for example, you could use the word "guitar" in your address. If you love strawberries, you could be "strawberry.girl".  Think of a word that sounds interesting before or after your interest, and combine the two to form your email address. For example, if you choose to incorporate your love of guitar into your email address, you could use "guitardude97" or "guitarjams". Be aware that your interests may change. Try to choose something that you think you'll love for a while – not just the flavor of the week. It can be your initials, last name, first name, middle name, even full name. Since you want it to be cool, try to pair it with something else  that describes you – such as your interests.


حدد جميع الكاتيونات والأنيونات في حدود التفاعل. بدل الأيونات لبناء النواتج. اكتب المعادلة الكاملة.  وازن تدرب على بعض الأمثلة.

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In a basic double replacement equation you will have 2 cations and 2 anions. The general equation takes the form of AB + CD → AD + CB, where A and C are cations and B and D are anions. You also want to determine the charges of each ion.  For example: AgNO3 + NaCl → ? The cations are Ag+1 and Na+1. The anions are NO31- and Cl1-. Once you have identified all of the ions and their charges, rearrange them so that the first cation is now paired with the second anion, and the second cation is now paired with the first anion. Remember the equation: AB + CD → AD + CB.  Remember to balance the charges when forming new compounds. For example: AgNO3 + NaCl → ? Ag+1 now pairs with Cl1- to form AgCl. Na+1 now pairs with NO31- to form NaNO3. After writing the products that will form in the equation, you can write the whole equation with both products and reactants. Keep the reactants on the left side of the equation and write the new products on the right side with a plus sign between them.  For example: AgNO3 + NaCl --> ? AgNO3 + NaCl --> AgCl + NaNO3 It’s important to indicate the states of matter for both the reactants and the products. There is a designated letter for each state of matter which goes in parentheses. Put this information after the formula of the substance it is describing.Use “(g)” to indicate a gas, “(s)” to indicate a solid, “(l)” to indicate a liquid, and “(aq)” to indicate a substance dissolved in water. The only way to get better at writing chemical equations is to actually do it. Work your way through these examples to make sure you really understand the process.  NiCl2 + (NH4)2S → ? Cations: Ni2+ and NH4+  Anions: Cl1- and S2-  Recombine ions to make new products: NiS + NH4Cl Write the equation: NiCl2 + (NH4)2S → NiS + NH4Cl Balance the equation: NiCl2 + (NH4)2S → NiS + 2NH4Cl


حدد جنس أسماك التترا. ضع أسماك التترا البالغة في الحوض. عدل الظروف إذا لم تتزاوج أسماك النيون تترا. أخرج أسماك التترا البالغة من الحوض. انتظر فقس صغار التترا.

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It is not absolutely necessary to sex your tetras before you begin breeding because you can put several into the tank together and breeding should occur.  However, if you want to sex your tetras, male and female tetras have some distinct differences that can help you tell them apart.  Female tetras tend to be wider and fatter than male tetras. Some breeders also claim that male tetras have a straight stripe and females have a crooked stripe. Evening is the best time to introduce your adult tetras into the tank, so plan to put your adult tetras into the tank after the sun has set. Keep in mind that the tetras that you use for breeding will have to be at least 12 weeks old or breeding may not be possible. Allow the fish to stay in the tank for a day or two. Tetras should spawn after being kept in the tank for about one to two days. If breeding is not happening, then check the pH and temperature of the water, soften the water a bit more, and adjust the lighting as needed. It may take some time and experimenting to get the conditions just right for your neon tetras to breed. Changing the water softness seems to trigger spawning because it mimics rainfall. Try adding a large amount of soft water to the tank if your neon tetras are not spawning after a few days. Fish eggs are small and hard to see because of their translucent color, but you may be able to see them in the gravel or on plants in your breeding tank. As soon as you notice eggs in the tank, make sure that you remove the adult tetras from the tank or they may eat the eggs. There may be between 60 and 130 eggs, but not all of them will hatch. After the eggs are lain, they will take about 24 hours to hatch. You can expect about 40 to 50 baby tetras to hatch from the eggs. The baby tetras will look like small splinters of glass swimming around the tank.


حدد جنس التنين الملتحي الذي تمتلكه. خذ تنينك الملتحي إلى الطبيب البيطري. المكملات الغذائية لإناث التنين الملتحي. قم بإعداد مسكن للتزاوج. تجهيز مكان وضع البيض. اشتري آلة تفريخ. جهز التنين الملتحي لمرحلة السبات.

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There are several physical characteristics that will help you tell your male and female dragons apart. The male bearded dragon’s head is larger than that of a female. In addition, his abdominal girth will be smaller and he will have larger pores in his anal region. Another way to determine the sex is to look at the hemipenile bulges. To do this, hold your bearded dragon on his back in your hand and gently bend his tail toward his back at a 90-degree angle; be careful not to damage the vertebrae in his tail when you bend it. Two hemipenile bulges on either side of the tail indicate a male; one centered bulge or no bulge at all indicates a female. It is essential that your bearded dragons are in optimal condition prior to breeding. Your veterinarian can give them a thorough physical exam and let you know if they are in good health or are in need of treatment. He or she can also test your dragons for atadenovirus, which is very contagious among dragons and can cause serious disease.  Bearded dragons should not be bred if they test positive for atadenovirus, since it can be passed from mother to baby.  Keep in mind that a bearded dragon that has the virus may not be shedding it at the time of the test, leading to a false negative result. For this reason, it would be good to have your dragons tested repeatedly before breeding.  Have your veterinarian check your bearded dragons’ ages, lengths, and weights. For optimal breeding, the male should be at least 18 months old and the female should be at least 24 months old. They should both be at least 18 inches in length from snout to tail.  The female should weigh at least 350 grams. Your female will need a daily supplement that contains calcium and vitamin D. This will help ensure that her eggs will be adequately calcified and that she will not suffer from a calcium deficiency after laying her eggs. She will also need a general multivitamin. Your female should receive this supplementation at least several weeks before breeding. Talk with your veterinarian if you have...


حدد حاجتك اليومية من فيتامين ب12. اطلب من طبيبك تشخيص ما إذا كنت تعاني من نقص فيتامين ب12. اعرف أنه يوجد نوعان من مكملات فيتامين ب12. ابحث عن مكملات فيتامين ب12 المشتقة من أطعمة كاملة. ابحث عن أختام معامل خاصة على العلبة. ابحث عن مكملات فيتامين ب12 تحتوي على الفوليت وليس حمض الفوليك.

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Every person should consume a certain amount of vitamin B12 every day, starting from birth. The recommended daily allowances for vitamin B12 are:  0-6 months: 0.4 mcg 7-12 months: 0.5 mcg 1-3 years: 0.9 mcg 4-8 years: 1.2 mcg 9-13 years: 1.8 mcg Over 14 years: 2.4 mcg Teen girls and women who could become pregnant or who are breastfeeding should consume at least 2.8 mcg of vitamin B12 a day. A lack of vitamin B12 can cause symptoms such as fatigue, a loss of appetite, constipation, and weight loss. However, these symptoms can also be an indication of a different disorder or issue. It’s important that you speak to your doctor and receive an official vitamin B12 deficiency diagnosis before you take vitamin B12 supplements.  Your doctor may also be able to give you guidance of certain brands or types of vitamin B12 supplements that may be right for you. Vitamin B12 supplements can have adverse effects or fail to be effective when taken with certain medications, such as medications to treat acid reflux, GERD, and peptic ulcers. Medication to treat diabetes, like Metformin, can also reduce your body’s ability to absorb vitamin B12. Talk to your doctor or pharmacist before taking vitamin B12 supplements if you are taking any of these medications. There are two types of vitamin B12 supplements that you can take, cyanocobalamin and methylcobalamin. Cyanocobalamin is the inactive form of vitamin B12 but it works as well as methylcobalamin, which is the active form of vitamin B12. Most supplements that contain methylcobalamin are more expensive than supplements that contain cyanocobalamin.  As long as you are not taking any medications that could interact negatively with vitamin B12 supplements, either form of vitamin B12 should be effective. Vitamin B12 supplements come in tablets, capsules, and liquid form. There is also a sublingual form that dissolves under your tongue. When buying vitamin B12 supplements from health food stores or in the vitamin aisle of your local pharmacy, you should look for information on the...


حدد خمس دقائق لتنقيح مقالك. اختر عنوانًا للمقال

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Look for any spelling, punctuation, or grammatical errors. You may want to read your essay backwards to check for any spelling issues, as you will only be focusing on the words themselves, rather than the meaning of the sentences. . It can be easier to create a title for your essay once you have finished it. You could use a quotation from the essay, a phrase or term you refer back to often in the essay, or a summary of your main point. For example, an essay on Susan B. Anthony could have the title: “An Unsung Heroine” or “Susan B. Anthony: An Advocate for Change”.


حدد رؤية المؤسسة الخيرية. حدد رسالة المؤسسة الخيرية. اختر اسمًا لمؤسستك الخيرية. قم بإعداد عقود تأسيس المنظمة. اكتب القوانين واللوائح الخاصة بالمؤسسة. شكل مجلسًا للإدارة أو للمستشارين وقم بتعيين وكيل قانوني.

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The creation of a charity comes from a passion for a cause. Ask yourself what you are passionate about. Find out if others are passionate about it. Imagine what sort of change you would like to bring about. Creating a non-profit organization is one way to bring it about. Your charity’s vision should be its ultimate goal.  If you want to start a non-profit organization as identified by Section 501(c)(3) of the Internal Revenue Code, your organization’s activities will have to be charitable and will have to fit within certain categories.  In order to be considered for tax-exempt status, your purpose must be religious, scientific, educational, charitable (for example, providing relief to the poor), literary, or dedicated to public safety or the prevention of cruelty. Your organization cannot be operated for the benefit of private interests. Additionally, 501(c)(3) organizations have imposed restrictions on what lobbying activities they can conduct and what types of political engagement they can be involved in.  Decide if a 501(c)(3) non-profit organization is best suited to serve your charitable goals. In addition to non-profit organizations, there are also charitable trusts. Trusts differ from non-profits in that they are centered more on the allocation of money than on the allocation of community services. These private foundations typically have only one donor and do not rely on public funding. What is your organization going to do?  What service will it provide your community?  Once you’ve figured out your mission, write it out in a formal mission statement. A good mission statement succinctly communicates to others--volunteers, community members, and potential funders--what you do and what you hope to do.  The mission statement should be short (ideally three to five sentences), clear, and free of jargon.  If you’re having trouble finding the words, visit established organizations’ web sites and study their mission statements. Complement your statement with a set of goals that are both achievable and...


حدد رد فعل جسدك للدغة. حدد ما الذي لدغك. القيام بعمل الإسعافات الأولية للدغات في حالة عدم وجود الإبرة. قم بعمل الإسعافات الأولية للدغات في حالة وجود الإبرة. استخدم بعض العلاجات المنزلية. راقب الأعراض لبعض الوقت.

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If you have had multiple stings in the past or this instance has multiple stings, you may experience an allergic reaction to the protein in the venom of the wasp or bee. The level of your reaction will determine whether further treatment or professional medical assistance is required.  A mild reaction will be localized to the area where you were stung. You may develop a red, raised welt that is approximately ½ inch in diameter. However, some people will experience a red raised area up to two inches in diameter. The area may be itchy. The center is often white where the stinger punctured the skin.  A moderate reaction includes the localized response you’ll see in a mild reaction, with the addition of swelling of the affected area that extends beyond two inches in the day or two following the sting. Moderate reactions usually peak at 48 hours and last five to ten days. A severe reaction to a sting those symptoms in the mild and moderate levels of reaction with chronic hives (urticaria), diarrhea, coughing or difficulty breathing, swelling of the tongue and throat, weak and rapid pulse, reduced blood pressure, loss of consciousness and, potentially, death if not treated quickly. If you experience any of these symptoms, you should call your local emergency number. If you are aware of your allergy and have an epinephrine autoinjector (EpiPen, Auvi-Q or other), you should use it or have someone nearby use it on you. Press the autoinjector against your thigh and hold it there for a few seconds. Await emergency assistance. The initial first aid for a bee or wasp sting will depend upon which insect stung you. In both cases, however, first aid will consist of reducing the discomfort and swelling to the area. Wasps do not leave a stinger behind, while honey bees (though not bumblebees) will leave a barbed stinger behind. Wash the sting site gently with soap and water. Use cool water to help reduce the discomfort. Hot/warm water will increase the circulation to the area and increase the swelling. Then, apply a cold pack...


حدد رسائل البريد الإلكتروني غير المرغوب بها من مواقع إلكترونية أو أشخاص محددين. انقر على رابط الرسائل المزعجة من الجهة اليسرى في صفحة جيميل. حدد الرسائل التي ترغب بحذفها ثم انقر على خيار الحذف.

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(If you don't see Spam along the left side of your Gmail page, click the More drop-down menu at the bottom of your labels list.) Or, delete everything by clicking Delete all spam messages now. Gmail will learn that some messages are spam and treat them as such in future. However, it doesn't always get it right; unopened emails that you have been meaning to get around to but then delete in a clean-up without actually wanting to unsubscribe can end up being treated as spam. You'll need to retrieve such emails from the Spam folder so that Gmail learns to leave them alone again.


حدد سبب التسمم الغذائي. حدد أهمية الحاجة إلى العناية الطبية.

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Before treating the symptoms of food poisoning, it is important to figure out what caused it. Think back to the food you ate in the last 4 to 36 hours. Did you try something new? Did anything taste slightly off? Did you share food with a friend or family member who is also experiencing the same symptoms? Here are the most likely causes of food poisoning:  Food that has been contaminated by E. coli, Salmonella, and other types of bacteria. Bacteria are usually killed when food is cooked and handled properly, so this type of food poisoning usually results from undercooked meat or food that was left sitting out without refrigeration. Poisonous fish, such as puffer fish, are also a common source of food poisoning. Puffer fish should not be consumed unless it has been prepared by staff at a restaurant that is certified to do so. Poisonous wild mushrooms, looking identical to edible mushrooms, can also cause food poisoning. Food poisoning that was caused by bacteria, especially when it strikes an otherwise healthy person, is usually treatable at home. However, depending on the source of the food poisoning and the age of the person who has it, it may be necessary to seek medical help immediately. Call a doctor under the following circumstances:  If the food poisoning is due to poisonous fish or mushrooms. If patient is an infant or a young child. If the patient is pregnant. The person with food poisoning is over 65 years of age. Frequent diarrhea or vomiting The person with food poisoning is experiencing severe symptoms, such as trouble breathing, dizziness or fainting, or vomiting blood.


حدد سبب شعورك بالتعاسة. قم بإنهاء بعض الأشياء في قائمة المهمات الخاصة بك. تدرّب على الامتنان والإيجابية.

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You may need to do a little self-assessment to determine why you are in a bad mood.  Identifying the source of your mood gives you the opportunity to address the problem.  Sometimes the answer may be an easy fix (like you feel hungry or lonely), but you may find that there is a bigger reason behind your mood that has no “quick fix.” If you find that the cause of your bad mood is a bigger problem that you do not feel equipped to deal with, find a therapist who can help you work through your feelings and make long-term changes to your outlook on life. Many people find themselves in a bad mood when they are overwhelmed with a long list of items to do for work or daily life.  Getting some items done, even if they just put a small dent in your long list, may make you feel better.  Evaluate your list and see if there are one or two items that could be completed quickly.  Crossing off these items can make you feel better and may give you the momentum to tackle a larger item. Reflect on your day or your week and think about (or better yet, write down) the good things that happened.  Focusing on the positive aspects of your life and acknowledging your gratitude for the gifts of people and things in your life can make you feel happier.


حدد شغفك. أصقل مواهبك. اغتنم قوى جاذبيتك. استخدم قوى الجذب الخارجية ببراعة. اظهر بأفضل مظهر لديك. اهتم بصحتك. لاحظ وجود اضطرابات في الأكل.

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You may feel better about your life and yourself if you are doing something that you really love to do. Take some time to think about what you are passionate about. Write down your thoughts so that you can read over them and use them to help you develop your talents. Some good writing activities to help you identify what you are passionate about include:   Thinking about what you wanted to do as a child. What did you love to do when you were a kid? Did you enjoy playing softball? Drawing? Dancing? Or something else? Write about what you remember loving to do as a child.  Making a list of people you look up to. Try making a list of all of the people who you admire most. Write about what you admire about them and how that might translate into your passion.  Imagining what you would do if you knew you would succeed. Take a minute to imagine that you could have guaranteed success at anything you choose. What would you do if you knew you could not fail? Write about your answer. Once you know what makes you happy, find ways to do these things more often. This can be as simple as turning one of your passions into a hobby or it might be more complex, such as changing careers.  If your passion is something that is hard to break into, such as acting, then try joining a local club or take a class to give yourself an outlet for your passion. Pay attention to how you feel when you are using your talents. You should notice that you have a light, happy feeling. This can help you to confirm that you are truly passionate about this activity. If you notice a heavy, unpleasant feeling, then you may need to reevaluate. Beauty and attractiveness are not the same thing. Attraction is the force that draws others to you. Being typically beautiful can contribute to make someone attractive. However, many other qualities create attraction.  Intelligence, kindness, confidence, health, and humor are all attractors. People who have a realistic self-image, who are emotionally grounded, and who take good care of themselves are considered...


حدد طبيعة البودكاست خاصتك. قم باختيار المنتجات التي ستستعملها في البودكاست. اختر تطبيقك، إذا كان لديك كومبيوتر ماك، فيمكنك التسجيل عن طريق جراجباند (تحصل على هذا البرنامج بالمجان مع مجموعة آي لايف).

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What will the content be? Write it down so you don't forget. Come up with an outline or some sort of organizer to keep track of what you will discuss and/or promote.  There are countless examples among the podcasts already in existence. Podcasts.com lists podcasts by categories, which include comedy, news, health, sports, music and politics. Some examples include Mugglecast, which covers "Harry Potter" novels and films; The Word Nerds, who discuss the etymologies of words and other linguistic matters; Fantasy Football Minute, a podcast to help all fantasy football coaches and general managers; and NPR Science Friday, a podcast version of the weekly show broadcast on local public radio affiliates, just to get your mind rolling.  Listen to some of the more popular podcasts to get a feel for style and content. Draft up an outline to keep the awkward pauses at a minimum. If you're going to be doing interviews with your pets, this will be something you probably want scripted. Most podcasts include a microphone (USB or analog), mixer (for analog mic) or even a new computer. There are different podcast starter packages out there you can buy for around $100.  Don't rely on the standard (and iffy at best) microphone your PC came with if you want to sound as professional as possible. You'll want a full headset with a noise-canceling mic to be positive your listeners aren't getting distracted by the sound of your air conditioner in the corner. For affordable voice recording, a unidirectional, dynamic-type microphone is good. Radioshack sells inexpensive ones and you’ll also find a good selection of higher quality mikes at most music stores.  Is your podcast going to be portable or will you record at home?  Maybe you want to podcast using your smartphone or tablet (Android, iOS). But the basics you'll need are a microphone and voice recording podcast software. You'll only need a mixer if you have multiple inputs. Smaller units with around four inputs will suit all but the most ambitious podcasts. If you have a Mac, you...


حدد طبيعة المشكلة بوضوح. حدد غرضك. اجمع المعلومات بشكل منهجي.

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This is an outwardly simple but vital step. If you don’t properly understand the problem, your solutions may be ineffective or fail entirely. To define the problem you will have to ask questions and look at different angles. For example, is there one problem or actually several? Can you restate the problem in your own words? By spending time with the problem you will better understand it and be equipped to generate solutions. Try to formulate questions. Say that as a student you have very little money and want to find an effective solution. What is at issue? Is it one of income – are you not making enough money? Is it one of over-spending? Or perhaps you have run into unexpected expenses or your financial situation has changed? State your aim as another means to reach the nature of the problem. What is it that you want to achieve? What is it that you want to discover? Keep in mind that you will have to account for the problem’s knowns and unknowns and figure out where to find data that will help you reach your goal. Say that your problem is still money. What is your goal? Perhaps you never have enough to go out on the weekend and have fun at the movies or a club. You decide that your goal is to have more spending cash. Good! With a clear goal, you have better defined the problem. Along with defining your problem and goal, you should gather as many facts as you can about the problem in order to get a clear picture of it. Collect data, ask people or experts connected to the problem, look for resources online, in print, or elsewhere. Once you have data, organize it. Try to do this by rewording, condensing, or summarize it. Perhaps you could even map it out in a chart. You may not need to bother with this step for simple problems, but it will be essential for those of a more complex nature. To solve your money shortage, for example, you would want to get as detailed a picture of your financial situation as possible. Collect data through your latest bank statements and to talk to a bank teller. Track your earnings...


حدد عدد مرات تنظيف الحوض. اختر المياه الجديدة. أضف مزيل الكلور إلى مياه الصنبور. أضف الملح الخاص بأحواض السمك (اختياري). تحقّق من درجة الحرارة.

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The main way to keep a fish bowl clean is to change some of the water in it. However, this process can stress or even kill the fish by disrupting the bacterial and chemical contents of the water. Follow this guide to keep your bowl contents healthy without changing the water unnecessarily often. Do also keep in mind, that round containers such as bowls have been known to stress fish out and shorten their life. Yes, they can survive in a bowl, but they will not be truly happy. :  Clean 0.5 gallon (2 liter) bowls daily, 1.5 gal. (6 L) bowls three times a week, and bowls 3 gal. (12 L) and up twice a week. Ammonia levels rise quicker than you may know it. If your bowl has a filter, then you can cycle the bowl (which might be hard considering bowls are tiny and not humane), then you can clean the bowl once a week. Don't ever clean the bowl once a month. If the bowl is big enough, then you can keep the betta fish in the bowl while you clean it and change 50% of the water. Doing that will help the betta fish to not be stressed. During the cleaning and water change, you'll remove about 20%–25% of the water in your fish bowl. The replacement water should be prepared at least 30 minutes in advance, to allow time for treatments to work. You may use tap water, distilled water, or rainwater, but be sure to follow the advice below to make it safe for your betta. Leave this out at room temperature in a clean, soap-free container while you clean the tank. Do not use rainwater in an area with acid rain. This is sold at pet stores as "dechlorination tablets" or "water conditioner," and are used to break down chlorine and other chemicals harmful to fish. Add this to the tap water, following the instructions to treat the amount of new water you are adding. This usually takes at least 30 minutes to take effect. Skip this step if using distilled water or rainwater. Aquarium salt for betta fish or goldfish can be added but is never recommended for long term use. Aquarium salt is not in fish's wild habitat, so is not recommended....


حدد علامتك التجارية. حدد ما لديك لتقدمه. قدم نفسك للعالم. اقضِ بعض الوقت في بناء شبكة علاقات. أزل أي شيء لا يتناسب مع علامتك التجارية. انشر مشاركاتك بعناية.

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That is, when you're building a brand, you have to decide what you want people to think when they hear your name. You don't have to be fake, but you do need to decide what parts of yourself you will present to the public. In other words, you want some consistency. One example of a YouTuber who created a personal brand is Hannah Hart of My Drunk Kitchen. Her personal brand relies on a pinch of silliness with a side of compassion, as she encourages people to get involved in their communities. When building your brand, you do need to offer something to the world. You know about things, and you can use what you know. In other words, your brand can be about what you are an expert on, whether it's robots, cooking, or painting pretty nails. For instance, certain bloggers rely on their expertise to build their brand, such as Joy the Baker, who began a baking blog to share her love of baking with others. She's gained a number of followers due to her precision in cooking, her imaginative recipes, and her honest writing style. With all the social media platforms out there, it's easy to start sharing content with users. You can write blogs, tweet, make videos, or take photographs. Some people do all of the above. Basically, you want to start showing off what you know about by sharing expert content. If you're serious about creating a brand for yourself, you should consider creating your own website. That way, your fan base will have one landing place to find out all about you. Being famous is a business. That means you need to continually be on top of putting yourself out there. On the internet, networking is done through bonding with other content creators. In other words, you need to comment and share other people's content to help push yourself ahead as well. You can also try techniques such as blog tours, where you ask certain blogs (relevant to what you do) to host you as a guest. The host could interview you, or you could write a guest blog post. Take a critical eye to all of your social media. Whatever content...


حدد عميلك المثالي. قم بحل مشكلة العميل. طبِّق مبادئ التسويق على منتجك وعملاءك المثاليين.

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Think of the people who buy your product most often or those people who have a problem that your product or service can solve. Your ideal customers may be of a certain age, gender or income level.  Determining who your ideal customer is will shape all of your marketing efforts for your product. In order to get the most out of your marketing budget, target your ideal customers. You can determine you ideal customer through the client data you keep on your product sales. You can also survey your clients or analyze research generated by competitors in your industry. For example, if you sell outdoor technology equipment, your ideal customer might be a male or female between the ages of 25 and 50 years old, as these people are both more active than older people and have more disposable income that younger people. In addition, you estimate that your ideal customer lives in the western US, as people there spend more time outdoors than those in other parts of the country, and has an upper level or high level of income, as your outdoor equipment is relatively expensive. Consumers have problems that they want to solve. If you work with clients in a particular industry, use your customer knowledge to find a problem you can address.  Research a product idea. Many businesses develop great products that relate to other successful products they sell. Think about why customers use your existing products. You may be able to solve another problem that is slightly different. Say, for example, that customers tell you that they need a durable cell phone charger that will hold up if dropped or exposed to extreme weather. To solve this problem, you create a charger that is weather-proof and shock-proof. Hikers and bikers try your phone charger and like the results. Once you've identified your ideal customer and solved his problem with your product, you can think about the components of your marketing. Think broadly about what you need to do to market your product.  You'll need to plan a price for your product. Determining a price...


حدد عنوان مسلسلك. اكتب ملخصًا جذابًا للفكرة. اكتب ملخصًا ما بين 300 إلى 500 كلمة. اصنع قائمة بالشخصيات. اكتب ملخصًا لثلاث أو أربع حلقات. اعمل على إعداد المعالجة النهائية. ابدأ بكتابة السيناريو. سجل حقوق الملكية الفكرية لمشروعك.

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The catchier the better. Most TV shows are based on some sort of play on words, and having a good turn of phrase can ensure that your show is immediately recognized. Mad Men, for example, is about Ad Agencies and the men that work there, most whose lives are spiraling out of control. Community is about a community college, but also a group of close-knit. The importance of a great title can not be underestimated. The logline is a one or two sentence description of your show designed to sell producers on the idea. It typically tells the main agenda of the show and/or main character. If your concept can’t easily translate to a logline it might not be very marketable, but this is rare. It should tell people what they're watching and what clever hook or premise there is in the show.   Back to the Future: A high school student, is sent to the past on accident, where his presence causes his parents to never meet -- or make him!   Jaws: A police chief battles a killer shark despite being afraid of the sea. Meanwhile, the greedy town board refuses to admit there is a problem at the beach at all, complicating matters.  Ratatouille: A French rat teams up with a terrible chef to prove that anyone can cook, though jealous critics and pest-control will do anything to prove that it is a sham. This is a brief but comprehensive overview of the show. There are a lot of potential elements that you can put into this synopsis, but the shorter the sweeter. Try to distill your show into an engaging, brief write-up, the kind of thing that would make you want to watch the show if it was on. Some things to include are:  The setting. The general plot of the series. The arc of most episodes (what is generally happening in every episode?) On a separate sheet, list each character with a 1-2 sentence overview of who they are. Keep it brief and specific. What makes these characters tick, and what makes them special? Unless it is important to the plot, never include physical details or casting choices. This is a brief 1-2 paragraph outline...


حدد غرضك من إضافة الزيوت العطرية. اختر الزيوت العطرية التي لها فوائد عديدة. اختر الزيوت العطرية لفوائدها الطبية. كن حذرًا. أضف الزيوت التي تختارها إلى المعقم.

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Essential oils can be added to your sanitizer for the fragrance alone, but the benefits of essential oils extend well beyond simply providing a pleasant scent. The oils have been used for thousands of years by cultures all over the world to provide healing effects for mental, physical, and emotional ailments.  Inhalation of the different scents offers a wide range of psychological and physical benefits known as aromatherapy.  Essential oils can also be used medicinally by way of both scent and physical application to provide additional health, hygiene, and beauty advantages. The use of essential oils in your hand sanitizer will not only deliver a terrific smell, but they can also address specific physical and mental health issues. Inhaling the scent of a particular essential oil can stimulate your brain to trigger a variety of mental and emotional reactions. By adding them to your hand sanitizer, you can have a therapeutic experience while also killing pesky germs. You can choose one oil or combine oils to create multi-layered effects. The world of aromatherapy is far too vast for a detailed examination here, but some specific essential oils are most commonly employed for use in hand sanitizers.  Cinnamon essential oil has fragrance properties that can reduce drowsiness and enhance concentration. Lavender essential oil is a rejuvenating scent that can induce relaxation and feelings of calmness. Rosemary essential oil has properties known to boost information retention, alertness, and memory. Lemon essential oil has an uplifting scent that can help ease depression and sadness while also boosting energy. Peppermint essential oil is an invigorating scent that can soothe frazzled nerves and improve mental clarity. Essential oils have naturally occurring chemicals in them that can provide medicinal and curative benefits when inhaled into the lungs or applied to the skin. Several essential oils are known to have powerful antibacterial, antifungal and/or antiviral properties. These qualities make the oils ideal for...


حدد قانون حساب نسبة الكتلة لمركب كيميائي. اكتب الصيغة الكيميائية. احسب كتلة كل عنصر في المركب. اضرب الكتل في النسبة المولية. احسب الكتلة الكلية للمركب. حدد كتلة العنصر المطلوب موضع السؤال. عوّض عن المتغيرات في قانون حساب نسبة الكتلة. احسب نسبة الكتلة.

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The basic formula for mass percent of a compound is: mass percent = (molar mass of element/total molecular mass of compound) x 100. The molar mass of a compound is the amount of mass for one mole of an element while the molecular mass is the amount of mass for one mole of the entire compound. You must multiply by 100 at the end to express the value as a percentage.  Write out the equation at the beginning of every problem: mass percent = (molar mass of element/total molecular mass of compound) x 100. Both values have units of grams per mole (g/mol). This means the units will cancel each other out when you solve the equation. When you aren’t given masses, you can find the mass percent of an element within a compound using molar mass. Example 1: Find the mass percent of Hydrogen in a water molecule.  Example 2: Find the mass percent of carbon in a glucose molecule. If you are not given the chemical formulas for each compound, you will need to write them out. If you are given the chemical formulas you may skip this step, and proceed to the "Find the mass of each element" step.  Example 1: Write out the chemical formula for water, H2O. Example 2: Write out the chemical formula for glucose, C6H12O6. Look up the molecular weight of each element in your chemical formulas on the periodic table. The mass of an element can usually be found underneath the chemical symbol. Write down the masses of every element in the compound.  Example 1: Look up the molecular weight of Oxygen, 15.9994; and the molecular weight of Hydrogen, 1.0079.  Example 2: Look up the molecular weight of Carbon, 12.0107; Oxygen, 15.9994; and Hydrogen, 1.0079. Identify how many moles (mole ratio) of each element are in your chemical compounds. The mole ratio is given by the subscript number in the compound. Multiply the molecular mass of each element by this mole ratio.  Example 1: Hydrogen has a subscript of two while oxygen has a subscript of 1. Therefore, multiply the molecular mass of Hydrogen by 2, 1.00794 X 2 = 2.01588; and leave the molecular...


حدد قراءك. اكتشف مستوى خبراتهم. اختر عنوانًا جذابًا. ادخل مباشرةً في الموضوع. اكتب مقدمة. لخص حلولك.

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Typically, you won't know your audience personally. However, you should identify as many factors as possible, such as professional needs, educational backgrounds, and job title(s). These aspects will determine how to form your argument. Mold your proposal to be relatable to your audience based on these factors. For example, if your topic is community gardens, appeal to your readers as property owners and parents, as well as community decision-makers. They'll be interested in learning about the impact of gardening and local food on their property values, their children's health, and their children's education. This will establish how simple or complex your paper should be. If your audience's expertise matches or is close to your own, you could include technical jargon. For a general audience, however, keep the paper as jargon-free as possible. If you must include specific terminology, use it sparingly and explain it. For example:  If you're writing a white paper for an engineer, you should include lots of technical details and be lengthy in your descriptions. If you're writing for a government official, focus on policy-related implications. If you're writing for a corporate audience, focus on cost-effectiveness and growth potential. Make it attention-grabbing but not over-the-top. Mention or allude to your problem. Some titles incorporate the words “white paper,” but this isn't mandatory. Tailor the language to a general audience. Some good examples include:  Closing the School-to-Prison Pipeline with Art Safer Cities through Community Gardens: A White Paper Assume your reader has a very busy life. Explain exactly what your white paper is about without adding unnecessary padding. Make your first couple of sentences engaging enough to grab their attention. Acknowledge your audience and how you intend them to use the paper. Summarize the present order of things and why it's a problem. Briefly discuss the arguments of your opposition and why you're proposing something different. For example, if you were writing...


حدد قوة التيار بوحدة الواط من مصدر الطاقة الكهربائية. حدد قيمة الأمبير والفولت بنفس الطريقة. تحديد قيمة الواط لمقاومة.

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You will need to know the amps and the volts in the power source. To determine the wattage, use a simple multiplication formula. The ampere (or amps) is the amount of electricity used. Voltage measures the force or pressure of the electricity.  The number of watts is equal to amps multiplied by volts. That's it! In other words, watt=amp X volt. Sometimes you will see this formula written as W=A X V.   For example, if the current is 3 amps (3A) and the voltage is 110V, you multiply 3 by 110, to get 330W (watts). The formula is P=3A X 110V = 330 W (with P standing for power). This is why watts are sometimes called volt-amps. Circuit breakers usually have the amps written on their handles. This is the maximum amperage that circuit can take before the circuit breaker trips. You can also determine both volts and amps by looking on the labels or in the operating manuals. You can  look up common figures for standard appliances (most small appliances and lighting fixtures in homes require circuits that range from 15-20 amps and larger ones are 20 to 60. However, most counter top household appliances are rated for 120 volts and operated with 12 or less amps.  Larger appliances like ranges and clothes dryers require more power and are connected to circuits that are wired to 240 volt power and may draw 20 to 40 amps depending on a number of factors.   Household wiring is usually 120 or 240 volts in North America. You can do the multiplication formula in reverse. For example, let’s say you have an AC 24-40 power supply. This means your power supply has 24 volts and 40 watts.  The power source can supply 1.6 amps. The formula used is 40-? X 24. Thus, you would divide 40 by 24 to get 1.6.  Here’s another reason you might need to do this. Let’s say you want to figure out the watts used by a ceiling fan, and the label on the fan says that the fan uses a certain number of amps. You could then find out the typical number of volts used by a ceiling fan (by calling the manufacturer or just looking online), multiply the two...


حدد قيمك. قم بالتوفيق بين أنشطتك وقيمك. ضع خطة والتزم بها. جرب أن تعيش اللحظة. اكتب في مذكرة للامتنان. جرب ممارسة العطف والشفقة لخلق الهدوء. تحول من شخص ساخط لشخص ممتن لتحسين العلاقات.

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Think about the things that are important to you that influence the way you act and ultimately the person you are. These are values. They are a guiding force in decision making. Identifying your values can be a challenge, but it is worth the effort.  To identify your values, think about the times in your life when you were the happiest, most proud, most fulfilled and satisfied. Make a list and determine what you valued about those situations. Perhaps you value the creativity, adventure, loyalty and hard work each of these situations provided. Maybe you realize that you value your family the most. These will be a driving force in everything you do. If you want to live a simple peaceful life, then you might value serenity, resourcefulness, stability, and health. Participate in activities that are congruent with your values and desire to simplify your life. You will know if your activities are in line with your values by the way you feel. You will feel satisfied and content. When it comes to activities that conflict with your values, the opposite is true. You will have a strong feeling that something is wrong and you are unhappy.  Decline offers to events that conflict with your intent to live peacefully. Make a decision to live a value-driven life. It will take discipline and focus, which can be enhanced by things such as a yoga and physical exercise. Following a problem solving model will give you structure for creating change. You have identified your desire to live a simple and peaceful life and now you must determine clear objectives, implement them, make adjustments as needed and monitor your progress.  Determine clear objectives. One objective may be that you set a schedule and keep a log of your decluttering efforts. Self-monitoring leads to real change.  Pick a start date for your plan and start. Don’t delay the inevitable. Start as soon as possible. Recognize your growth and reward yourself. If you successfully meet your daily, weekly or monthly objectives, celebrate your accomplishments. Perhaps you...


حدد كل عدد تمامًا إلى عوامله الأولية. حدد أي عوامل أولية مشتركة بين المجموعتين. احسب: لإيضاح هذه الطريقة، إليك مثالًا:

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each number completely into its prime numbers. A prime number is number greater than 1 that has no factors but itself. Examples of prime numbers include 5, 17, 97, and 331, to name just a few. Pick out any prime numbers between the set that are the same. There can be several common factors. If there's  only one prime common factor, then that's your common factor. If there are multiple prime common factors, then multiply all the prime common factors together to get your greatest common factor.


حدد كمية النشويات التي تتناولها. قم بطهي وجباتك. استبدل السكر المكرر بالأنواع الطبيعية من السكر. توقف عن تناول الوجبات السريعة. تجنب الأطعمة التي تذكر السكر في أول ثلاثة مكونات بها. توقف عن تناول الأشربة المحلاة. لا تهمل تناول الإفطار، وتأكد أنه صحي وكميته مناسبة. قلل من كمية السكر التي تستخدمها أثناء الطهي أو الخبز. استبدل الصودا بالماء العادي أو المنكه. تناول وجبات خفيفة صحية طوال اليوم.

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Some people choose to cut sugary, carbohydrate-rich foods like white rice, bread, pasta, and potatoes out of their diet completely. If that seems too drastic, you can keep them in your diet, but make sure to eat them in moderation. These foods draw you into a cycle of sugar cravings by causing a sudden sugar spike in your system. Your body releases a large amount of insulin to manage the spike, which then causes your blood sugar levels to drop. This, in turn, makes your body crave more sugar, restarting the cycle. The “white” varieties of bread, rice, and pasta are the most dangerous. In place of simple carbohydrates, incorporate complex carbohydrates like sweet potatoes, quinoa, and oats, whole grain bread, brown rice, and whole grain pasta. When you eat out, you have only a limited idea what's going into your meals. When you cook for yourself, you have complete control over what goes into your body. Cook natural products like vegetables, fruits, meats, and grains from scratch rather than preparing boxed meals.  When you eat out, don't feel uncomfortable making special requests. You can ask for your meat grilled instead of fried and your vegetables steamed instead of sautéed in oils. You can use an online nutrient calculator to make sure the ingredients you use in a given meal provide a balanced diet. A balanced diet is really important. It is generally accepted that you should get the following macronutrient percentages:  40% of your calories from protein 40% from carbohydrates 20% from fat   If you actually track your macronutrient intake, you will likely notice that you aren't consuming nearly enough protein, and you are way high on carbohydrates and fat. Apps like My Fitness Pal help you to become aware of what you are putting into your body. The sugars in most processed foods are bad for your health, but those found naturally in fruits and in vegetables come packaged with other health benefits. Replace your candy bar with nutrient-packed fruits like bananas and dates. Even when baking, you can replace...


حدد كيف تريد متابعة ميزانيتك. نظم الميزانية. اطرح نفقاتك الإجمالية من دخلك الجديد. قم بالتعديلات. حاول ألا تسمح لنفقاتك الإجمالي بتخطي دخلك الإجمالي. احتفظ بنسخة ورقية من الميزانية.

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You can use a pencil and paper, standard spreadsheet software, or specialized budget software. Software may make it easier to calculate and alter as necessary, but you may also find it convenient to write your budget out and keep it by your checkbook or credit card to serve as a constant reminder.  One of the best things about using software, such as a spreadsheet, to map out your budget is that you can play "what if." In other words, you can see what would happen to your budget if your monthly mortgage increased $50 per month by just plugging the new number into your "Mortgage" value. The software should tally everything up immediately and give you an idea of how much of a dent that increase would put in your discretionary spending. Bank of America offers a spreadsheet template that you can download for free. Separate your budget into two basic sections: income and expenses. Fill in each section with the information as you calculated it above, marking down a separate entry for each individual source of income as well as each expense.  Calculate two totals for the "income" section. For the first, add together all the new income you bring in each month. For the second, add everything together, including the money you have saved in accounts. Calculate three totals for the "expenses" section. For the first, add together your fixed expenses, including debt payments. Fixed expenses are also considered essential or necessities, even though some, like food, vary each month. Generally, a person doesn't have a lot of leeway in these expenses. For the second, add together variable or nonessential expenses where you have some control over the amount spent, such as eating out or entertainment. For the third, calculate your total expenses by adding together the two other categories. In order to save money, you must have a positive difference. In order to break even, the two totals must balance each other out. For example, if your total expenses are $3,300 per month and your monthly income is $4,000 per month, then the...


حدد لنفسك أهدافًا ختامية واضحة ومحددة. قسم الأهداف الكُبرى إلى مجموعة من الأهداف الأصغر. ابحث لنفسك عن شخص قدوة نجح في تحقيق نفس الهدف من قبل. اكتب مجموعة من الأقوال التحفيزية واجعلها من حولك في أماكن مرئية. تخيل أنك تحقق أهدافك وأحلامك.

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Sometimes it is hard to motivate ourselves when we're unclear about where we want to go. Make a clear, actionable end goal that you can achieve.  For example, if you're in school, your end goal might be to get into a certain college or to get a specific internship. If you want to own your own company, decide what type of company it will be. Do you want sell a product, consult other firms, or provide services to the community? Be specific with your goal. For example, if you want to travel the world, where do you want to go first? Do you prefer backpacking or would you like to take a cruise? Do you want to see the world all at once or do you want to break it up into several smaller trips? Don't let goals distract you from other important aspects of your life. Make sure you make it clear to yourself how much effort should be going towards each goal you create. Once you know specifically where you want to end up, give yourself smaller benchmarks to achieve along the way. Write down a series of steps that will help you achieve your goal. This makes the goal much more manageable, thus helping you accomplish each task.  For example, if your dream is to own a house, you might have smaller goals to save money, build good credit, apply for a mortgage, and find a home in a certain neighborhood. If you want to quit your job to sell handmade goods online, you might need to set up an online shop, create enough inventory to sell, and advertise your goods. If you know someone who has achieved the same goal before, try to follow their example. Use their story to give you extra motivation to keep going.  A role model can be someone you know in real life, such as a family member, boss, professor, or mentor. It can also be a famous person, such as a business leader or scientist. If you know them personally, ask them what they did to get there. If they're a famous figure, try finding interviews or biographies that can show you the way. You might keep a poster up on your office wall, stick a post-it note to your bathroom mirror,...


حدد ما إذا كان الحيوان في الماء العذب. حدد ما إذا كان الحيوان يعيش في منطقة استوائية أم في الماء المالح. حدد مكان الحيوان من العالم.

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Due to their low tolerance for salt, alligators typically live in fresh water habitats. Alligators will sometimes live in brackish water (salt water and fresh water mixed together) as well. Alligators primarily inhabit swamps and marshes, but can also be found in rivers, lakes, and other small bodies of water. They generally prefer warmer temperatures, but can survive in freezing temperatures as well. As opposed to alligators, crocodiles have modified salivary glands on their tongues to help them tolerate salt water. Crocodiles usually live near lakes, rivers, wetlands and some saltwater regions. They live in tropical climates because they are cold-blooded and can't generate their own heat. Crocodiles are found in the tropical areas of Africa, Asia, Australia, and the Americas. Alligators live in the southern United States and China. The United States is the only country that both alligators and crocodiles inhabit.  American alligators are most commonly found in Florida and Louisiana, and are less commonly found in Alabama, Georgia, South Carolina, Mississippi, and Texas. American crocodiles are usually found in Florida.


حدد ما إذا كان السرطان يطرح هيكله. ابحث عن "فقاعة سميكة". اعزل السرطان المنسلخ عن السرطانات الأخرى.

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Your crab may be molting if it is out of its shell and not moving. Signs of molting include general lethargy, less antennae activity, tangled and confused-looking antennae, an ashy exoskeleton, and dull eyes (like human cataracts). Your crab may remain still for long periods of time, and it may even bury itself in the sand as a safety tactic.  Smaller, quickly-growing crabs can molt every few months, while larger crabs tend to molt about once a year. Note the dates and duration every time that your crab molts; this way, you'll know what to expect. If your crab is new, or if you haven't seen it molt before, you'll need to wait it out until you're certain.  Wait several days. If there is no fishy smell, there's a good chance that your crab is molting. Molting usually lasts about two weeks, so you may need to wait some time before you are absolutely sure. Consider whether your crab has been eating a lot over the past few days. Before a molt, a crab will store extra fat and water in a small blackish "bubble" – usually on the left-hand side of the abdomen, just under the fifth pair of legs. However, do not assume that a crab is molting just because he has made a bubble. Molting crabs are vulnerable to stress and injury from other hermit crabs due to their inactivity and their soft new exoskeleton. If one of your crabs is molting, and you have other crabs in the same tank, put the molter into a temporary "isolation tank" so that it can shed in safety and privacy. It is very important that hermit crabs are not disturbed during the molting process. If you only have one tank, improvise an "isolation cell" within that tank. Cut off the ends of a 2-liter soda bottle, then sink the edges into the sand to protect the molting crab. Be sure that the top of the "isolation cell" is open so that oxygen from the surface can replenish the space.


حدد ما إذا كان الشخص يختنق حقا. أخبر الشخص الذي يختنق بأنك ستقوم بعمل مناورة هيمليك. لف ذراعيك حول خصر الشخص المختنق. ثبت يديك. اضغط على البطن بشكل متتال. اضرب الشخص المختنق على الظهر. اتصل بخدمات الطوارئ، يُفضل جعل شخص آخر يقوم بالاتصال بعد فشل مناورة هيمليك أول مرة وأثناء قيامك بجولة أخرى من ضربات الظهر.

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A choking victim will often have their hands around their throat. If you notice someone making this gesture, look for other choking signals. You should only perform the Heimlich on a choking person. Look for the following:  Cannot breathe or experiencing loud, difficult breathing Cannot speak Inability to cough effectively Blue or gray color to lips and fingernail beds Loss of consciousness Tell the choking person you want to help them. Let them know you know the Heimlich Maneuver and are going to perform it on them. Stand with your legs separated to best support your body. Gently wrap both arms around their waist. Lean them forward slightly. With one hand, make a fist. Which hand you use does not matter. Position your fist below the ribcage, but above the navel. Then, wrap your other hand around your fist. To make a thrust, press hard and quick into the abdomen. Pull inward and upward as you press. It should feel like you're trying to lift the person off the ground.  Make the thrusts quick and forceful. Perform five abdominal thrusts in quick succession. If the object is still not dislodged, repeat with five additional thrusts. If the object is not dislodged with the Heimlich maneuver, do back blows. Deliver five blows to the person's back with the heel of your hand. Aim for the area between the shoulder blades. Press down hard, as you need to use enough force to dislodge the object. However, keep the force confined to your hands. Do not squeeze the area surrounding the person's ribcage or abdomen. . Call emergency services if the object is not dislodged. Preferably, have someone else call emergency services after the Heimlich fails the first time and you are performing another round of back blows. When an emergency service worker arrives, they can get the object dislodged. At this point, stay away from the choking person.


حدد ما إذا كان تقييمك يتم بنظام الاختبارات المرجحة. احسب النسبة المئوية في كل فئة. حوِّل النسبة المئوية إلى رقم. أضِف الأرقام للحصول على النسبة المئوية للصف.

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Your teacher may be using a weighted grading system. This means that your work will still have points, but those points will be worth different amounts based on what category it falls into. Common categories include homework, tests, quizzes, final exam, and participation.  Each category will be worth a certain percentage of your grade. To get a good grade, you will need to score all or a majority of the points in each category. However, scoring fewer points in a category which is only worth a small percentage of your grade will not affect your grade as much as if the category was worth a large percentage. For ease of calculating, we will assume that each category is worth a number of point equal to its percentage weight (For example, a category worth 20% will be worth 20 points). This should make the total number of “points” for the class equal 100, which should make it significantly easier to calculate your grade. Different teachers will prioritize different things in their class, based on their philosophy of teaching and what they believe is most important. For example, some teachers will most heavily weight the final exam, whereas others will most heavily weight participation. Using the same method discussed above, figure out your point percentage for each category. Think of it like figuring out your grade, but just for homework or just for your quizzes. If you are trying to figure out how you will do in the overall class, you will have to guess how well you will do on the work you have not completed. Multiply that percentage score by the number for the category to find out how many points you earned for that category. For example, if you earned 95% in a category weighted at 20% (.95 x 20 = 19), you will earn 19 points for that category. Add the resulting numbers for each category to find out your percentage for the class. This can then be compared against the chart below to find your letter grade.


حدد ما إذا كان قسم "الهوايات والأنشطة" ملائمًا لهذه الوظيفة. كن موجزًا. اختر الاهتمامات التي "تُهمك" فعلًا. اربط بين اهتماماتك والوظيفة.

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Depending on the application conventions in the industry you’re applying in, it may be inappropriate to include your hobbies on your resume at all. The potential employer may find it irrelevant and you don’t want that feeling to be attached to your application.  Research the corporate culture of the company you’re applying to. Some companies encourage employees to bring their interests into the creative workplace, for example, Google explicitly cultivates an “open culture” workplace where hobbies are welcomed. A hobbies section would be very appropriate for an application in the tech industry with a company like Google. However, if you’re applying for a position at an accounting firm, the corporate culture may not be as welcoming of your hobbies. Leave them off that resume. Whereas a college admissions officer is looking to get a sense of how you might develop over the course of your undergraduate career, a potential employer wants to know, as concisely as possible, whether you would fit into the workplace or not. Stick to 7 words or less per hobby or interest. Don’t dwell on how you feel at one with nature when you go biking every morning if you're applying for a job with a consulting firm. Simply say that you bike regularly and participate in races. Don’t list an interest if you’re not actually passionate about it — if it comes up in an interview, your lack of passion and knowledge will give you away as a resume passer.  Choose interests that not only mean a lot to you, but also demonstrate the kind of person you are. For example, “reading” is a fairly generic activity that doesn’t reveal that much about you. However, running marathons suggests that you possess a high level of dedication and that you can overcome obstacles. "Listening to music" doesn't tell your employee anything about you, but "I have practiced classical piano for 17 years," tells them a lot. "Volunteering," tells the employer something about you, but it's not as detailed as it could be. Say, instead, that you've volunteered weekly at the...


حدد ما إذا كان كلبك يتناول الطعام بصورة تنافسية. افصل أطباق الطعام. أطعم كلابك بانتظام. أعد تدريب كلبك. التزم بالخطوات ولا تحدث الكثير من التغيرات في طرق الإطعام.

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Do you have more than one dog? You may find that your dog eats quickly because he fears the other dog will steal his food, or maybe he eats quickly in order to race over and eat the other dog's food. This behavior is called competitive eating. Feed your dogs from separate bowls placed at either end of the room. This gives each dog a chance to eat from his own bowl without the pressure of the other dog breathing down his neck. If the greedy dog is determined to steal  food, then feed him in another room, out of sight of the other dog. This takes the pressure off the victim dog and removes the temptation of extra food for the greedy dog. You may find that your dog will still rush over to eat the rest of the other dog's food purely out of habit. This could be a result of food insecurity. Feeding him on time will create a sense of food security. The dog might have had an unfortunate experience that made him feel this is necessary. For example, the owner was late home and the hungry dog found leftovers from an uneaten meal. When the next meal appeared, he bolted his food and went in search of leftovers (from his pal's dish) out of a sense of food insecurity. If he loves fuss and attention, distract him immediately after he finishes his food. Get him to sit and reward him with lots of positive attention. If this is done consistently, he will come over to you for attention, rather than dash over to the other dog's bowl. Persevere with the changes in feeding. While not everything may work, you might find something that helps your dog. Remember, it's going to take time for them to learn to slow down when eating. If you still find that your dog is greedy or aggressive over food, it may be a possessiveness problem, rather than a speed eating problem. Dogs are most likely to be aggressive over food if one dog has something the other dog wants.


حدد ما إذا كان هناك أي مُعامِلات أو ثوابت عددية كسرية. جد المضاعف المشترك الأصغر (م م أ) لكل المقامات. اضرب كل حدود المسألة في م م أ الذي أوجدته. جمّع الحدود المتشابهة. أوجد ناتج المعادلة.

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Sometimes, you may have a problem that contains fractions as coefficients or constants. You are allowed to leave them as they are and apply the basic rules of algebra to solve the problem. However, using the distributive property can often simplify the solution by turning the fractions into integers. Consider the example x−3=x3+16{\displaystyle x-3={\frac {x}{3}}+{\frac {1}{6}}}. The fractions in this problem are x3{\displaystyle {\frac {x}{3}}} and 16{\displaystyle {\frac {1}{6}}}. For this step, you can ignore all the integers. Look only at the fractions, and find the LCM for all the denominators. To find the LCM, you need the smallest number that is evenly divisible by the denominators of the fractions in the equation. In this example, the denominators are 3 and 6, so the LCM is 6. Remember that you can perform any operation that you want to an algebra equation, as long as you do it equally to both sides. Multiply all terms of the equation by the LCM, and the fractions will cancel out and “become” integers. Place parentheses around the entire left and right sides of the equation and then perform the distribution:   x−3=x3+16{\displaystyle x-3={\frac {x}{3}}+{\frac {1}{6}}}…..(original equation)  (x−3)=(x3+16){\displaystyle (x-3)=({\frac {x}{3}}+{\frac {1}{6}})}…..(insert parentheses)  6(x−3)=6(x3+16){\displaystyle 6(x-3)=6({\frac {x}{3}}+{\frac {1}{6}})}…..(multiply both sides by LCM)  6x−6(3)=6(x3)+6(16){\displaystyle 6x-6(3)=6({\frac {x}{3}})+6({\frac {1}{6}})}…..(distribute multiplication)  6x−18=2x+1{\displaystyle 6x-18=2x+1}…..(simplify multiplication) Combine all of the terms so all the variables appear on one side of the equation, and all constants appear on the other. Use basic operations of addition and subtraction to move terms from one side to the other.   6x−18=2x+1{\displaystyle 6x-18=2x+1}…..(simplified problem)  6x−2x−18=2x−2x+1{\displaystyle 6x-2x-18=2x-2x+1}…..(subtract 2x from both sides)  4x−18=1{\displaystyle 4x-18=1}…..(simplify subtraction)  4x−18+18=1+18{\displaystyle...


حدد ما إذا كانت كثيرة الحدود تربيعية. تأكد من ترتيب كثيرة الحدود على حسب الدرجات. ساوِ المعادلة بصفر. أعد كتابة العبارة في صورة دالة من أربعة حدود. حلل باستخدام التجميع. حلل المجموعة الثانية. أعد كتابة كثيرة الحدود في صورة ثنائيتي حدود. أوجد الجذر أو الناتج. أوجد الجذر أو الحل الثاني.

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A quadratic polynomial is a polynomial of the second degree. This means that no variable will have an exponent greater than 2. Because this is a second-degree polynomial, it will have two real roots, or solutions. For example, x2+8x−20{\displaystyle x^{2}+8x-20} is a quadratic polynomial, because the variable x{\displaystyle x} has an exponent of 2{\displaystyle 2}. This means that the term with the exponent of 2{\displaystyle 2} is listed first, followed by the first-degree term, followed by the constant. For example, you would rewrite 8x+x2−20{\displaystyle 8x+x^{2}-20} as x2+8x−20{\displaystyle x^{2}+8x-20}. This is a necessary step for solving all polynomials. For example, x2+8x−20=0{\displaystyle x^{2}+8x-20=0}. To do this, split up the first-degree term (the x{\displaystyle x} term). You are looking for two numbers whose sum is equal to the first degree coefficient, and whose product is equal to the constant.   For example, for the quadratic polynomial x2+8x−20=0{\displaystyle x^{2}+8x-20=0}, you need to find two numbers (a{\displaystyle a} and b{\displaystyle b}), where a+b=8{\displaystyle a+b=8}, and a⋅b=−20{\displaystyle a\cdot b=-20}. Since you have −20{\displaystyle -20}, you know that one of the number will be negative. You should see that 10+(−2)=8{\displaystyle 10+(-2)=8} and 10⋅(−2)=−20{\displaystyle 10\cdot (-2)=-20}. Thus, you will split up 8x{\displaystyle 8x} into 10x−2x{\displaystyle 10x-2x} and rewrite the quadratic polynomial: x2+10x−2x−20=0{\displaystyle x^{2}+10x-2x-20=0}. To do this, factor out a term common to the first two terms in the polynomial. For example, the first two terms in the polynomial x2+10x−2x−20=0{\displaystyle x^{2}+10x-2x-20=0} are x2+10x{\displaystyle x^{2}+10x}. A term common to both is x{\displaystyle x}. Thus, the factored group is x(x+10){\displaystyle x(x+10)}. To do this, factor out a term common to the second two terms in the polynomial. For example, the second two terms in the polynomial x2+10x−2x−20=0{\displaystyle x^{2}+10x-2x-20=0} are...


حدد ما إذا كانت كثيرة الحدود خطية. ساوِ المعادلة بصفر. افصل الحد المتغير عن باقي الحدود. أوجد قيمة المتغير.

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A linear polynomial is a polynomial of the first degree. This means that no variable will have an exponent greater than one. Because this is a first-degree polynomial, it will have exactly one real root, or solution. For example, 5x+2{\displaystyle 5x+2} is a linear polynomial, because the variable x{\displaystyle x} has no exponent (which is the same as an exponent of 1). This is a necessary step for solving all polynomials. For example, 5x+2=0{\displaystyle 5x+2=0} To do this, add or subtract the constant from both sides of the equation. A constant is a term without a variable. For example, to isolate the x{\displaystyle x} term in 5x+2=0{\displaystyle 5x+2=0}, you would subtract 2{\displaystyle 2} from both sides of the equation:5x+2=0{\displaystyle 5x+2=0}5x+2−2=0−2{\displaystyle 5x+2-2=0-2}5x=−2{\displaystyle 5x=-2} Usually you will need to divide each side of the equation by the coefficient. This will give you the root, or solution, to your polynomial. For example, to solve for x{\displaystyle x} in 5x=−2{\displaystyle 5x=-2}, you would divide each side of the equation by 5{\displaystyle 5}:5x=−2{\displaystyle 5x=-2}5x5=−25{\displaystyle {\frac {5x}{5}}={\frac {-2}{5}}}x=−25{\displaystyle x={\frac {-2}{5}}}So, the solution to 5x+2{\displaystyle 5x+2} is x=−25{\displaystyle x={\frac {-2}{5}}}.


حدد ما إذا كنت ستستعين بمدبرة منزل. حساب تكلفة الفرصة البديلة للالتحاق بالجامعة. حدّد تكلفة الفرص البديلة في حياتك اليومية.

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Identify which household chores are using up your time.  Decide whether the time spent on these chores takes away from time spent doing something else that you consider more valuable.  Chores such as laundry and cleaning may interfere with work if you work from home a lot.  Also, time spent on housework may hinder your ability to partake in other more enjoyable activities, such as being with your children or pursuing a hobby.  Calculate the financial opportunity cost.  Suppose you work from home and earn $25 per hour.  If you hired a housekeeper, you would have pay $20 per hour.  The opportunity cost of doing the housework yourself is $5 per hour ($25−$20=$5){\displaystyle (\$25-\$20=\$5)}. Calculate the opportunity cost in time.  Suppose you spend 5 hours each Saturday on laundry, food shopping and cleaning.  If a housekeeper came once per week to clean and help with laundry, you would only have to spend 3 hours on Saturday finishing the laundry and food shopping.  The opportunity cost of doing the housework yourself is 2 hours. Suppose you are going to pay $4,000 per year to attend an in-state college.  The government will subsidy an additional $8,000 for your tuition.  But, you must also factor in the opportunity cost of not working while you’re in college.  Suppose you could earn $20,000 per year at a job instead of going to college.  This means that the true cost of a year of college is the tuition plus the opportunity cost of not working.  The total tuition is the amount you pay ($4,000) plus the government subsidy ($8,000), which equals a total of $12,000. The opportunity cost of not working is $20,000. Therefore, the total cost of a year of college is $12,000+$20,000=$32,000{\displaystyle \$12,000+\$20,000=\$32,000}. Other opportunity costs associated with going to college include the value of four years’ real-world work experience, the value of time spent on studying instead of other activities, or the value of what you could have purchased with the money you spent on tuition or the interest that...


حدد ما إذا ما كنت أنت والشخص الآخر تشعران بالانجذاب الجنسي. اسأل نفسك إذا كنت تشعر أنت أو شريكك بالحب تجاه بعضكما. أدرك أن البيولوجيا تلعب دورها. اقترح القيام بأنشطة مختلفة مع الشخص الآخر.

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Signs of lust might include focusing on each other’s appearance, having a relationships that revolves around sex, and little interest in having real conversations and getting to know the other person. Having a relationship based entirely on sexual attraction can work for a while, but things can become complicated if one partner feels love for the other while the other only feels lust. Love is usually coupled with sexual attraction, but love goes deeper. Think about whether you and the other person have long and deep conversations to really get to know each other and if you value each other’s happiness. Analyze if you want to be part of that person’s life by getting to know friends and family, and whether you feel romantic attachment to that person. Do you share similar values and interests? Do you feel a deep connection to that person? Some qualities you might find in a suitable partner include:  A commitment to personal growth and becoming a better person. An awareness of his or her own baggage or weaknesses. Emotional openness. Responsible and respectful. Integrity; he or she practices honesty with you, him or herself, and others. Loves because he or she feels good about him or herself, not in order to feel good about him or herself. Lust and romantic love are two of three brain systems that help explain universal human attitudes toward mating and reproduction. Sexual attraction, romantic love, and long-term feelings of attachment work together in different proportions to create feelings of love in a relationship. Try to find events that you would both enjoy. If it’s easy to find things that you love to do together, you might be on the way to love. If you have trouble finding anything to do together that doesn’t revolve around sex or the promise of sex, it’s a good guess that you’re just experiencing sexual attraction.


حدد ما إن كان الضغط النفسي سبب مشاكل صندوق الرمل مع القطة. ضع في الاعتبار الأمراض الحالية أو السابقة لدى القطة. اكتشف ما إن كانت علامات البول هي سبب مشاكل القطة مع صندوق الرمل.

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Other pets, children, or a noisy environment can all cause your cat to feel stressed and avoid the litter box. Make sure that your cat’s litter box is kept in a place that is semi-dark, quiet, and secluded. If your cat’s box is in a high traffic area, she will be less likely to use it. Try using Feliway diffusers to help your cat feel more relaxed. This product releases a scent that some cats may find comforting. Your cat’s medical history may provide an explanation for why your cat has not been using the litter box. If you suspect that your cat is sick, take her to see a vet as soon as possible. Early treatment of an illness by help stop litter box problems as well as save your cat from pain and discomfort. Urinary tract infections and feline interstitial cystitis are common conditions that may cause your cat to urinate outside of the litter box.  Urinary tract infections may cause a cat to avoid the litter box, even after the infection has been treated. Your cat may still associate the litter box with pain and want to avoid it. Feline interstitial cystitis is another common cause of litter box aversion. Cats with feline interstitial cystitis may urinate in the litter box because they feel the need to urinate more often. Kidney stones or a blockage of your cat’s urinary tract may also result in a litter box aversion. Your cat may meow or howl while using the box and the fear of pain may continue even after treatment. Keep in mind that prompt treatment of these conditions is essential so that your cat does not develop a long lasting litter box aversion. Urine marking is when your cat sprays a bit of urine on a piece of furniture or other surface to mark her territory. The amount of urine is much less than a cat will eliminate when urinating. If your cat is displaying this type of behavior, many of the suggestions in this article will be helpful, but there are additional things that you will need to do to help stop your cat from urine marking.  Urine marking is most common in unneutered male cats but unspayed...


حدد ما إن كان بإمكانك الحصول على الجرين كارد عبر أحد أفراد العائلة. حدد ما إن كنت مؤهلاً للحصول على الجرين كارد عبر وظيفة. حدد ما إن كنت تندرج تحت فئة اللاجئين أو طالبي اللجوء السياسي.

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This is one of the most common ways to get a green card, and in many ways the simplest. If you're directly related to a US citizen, US immigration law allows your relative to petition for you to be able to live in the US.  Many obtain a green card as the immediate relative of a US citizen. If you're a US citizen's spouse, unmarried child under the age of 21, or parent of a US citizen over the age of 21, your relative may be able to file Form I-130, Petition for Alien Relative. You would then follow up by going through the "Adjustment of Status" process to become a permanent resident of the US. The procedure is slightly different for people not already in the United States, and is referred to as "consular processing"; a visa is administered by the US Department of State, and you would become a permanent resident once you are admitted into the US. The procedure is similar, but slower, if you are trying to get a green card through an immediate relative who is a permanent resident, but not yet a US citizen. If you turn older than 21 or get married, your status as an immediate family member changes, and this can delay getting your green card under the "family" category. You can also get a green card through special family situations including being a battered spouse or child, a widow or widower of a US citizen, or a child of a foreign diplomat born in the US. This general category is divided among many subcategories, but essentially entails all instances of green cards being issued for purposes related to a job offer, investment or having a specialized job. Determine whether one of the following situations applies to you:  You've received a permanent job offer for employment in the US. If this is the case, your employer will need to get a labor certification and fill out Form I-140, Immigrant Petition for Alien Worker.  You want to get a green card through investment. If you're an entrepreneur and have made an investment of either $1,000,000 or $500,000 in a targeted employment area, and plan to create at least 10...


حدد ما إن كان عليك الحديث. اعرف متى تصمت. دع الآخرين يعلمون إن كنت تود التنفيس عن مشاعرك فقط.

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The thing about being heard is that you need to do it at the right time. That means that you're not doing it all the time. Remember quantity and quality do not always go together.  Sometimes what people need is a friendly ear. Being the person who listens to other people can also be really important. Cultivate the attitude of saying things only when you feel they're important to say. People will be more likely to listen to you if they know that you talk about interesting subjects. You don't need to talk to everyone. You don't need to talk all the time. There are lots of times and places when people are more or less receptive to conversation and hearing you. Knowing which places are good for that will make you feel more heard in the long run.  For example: someone taking a long red-eye flight is probably going to be less receptive to your conversation than someone you're standing in a long line to a concert you both enjoy. Likewise, that person who is wearing their headphones and staring out the bus window? Yeah, they're probably not looking to hear about all your new business selling used Ferrari automobiles. Even receptive people can “zone out” after too long. If you’ve been talking for more than 40 seconds without a break, it’s probably time to wrap up and give the other person a chance to speak. There are times in everyone's life when all they need is a sympathetic listening ear while they vent about some injustice. Now some people are more interested in offering solutions than listening to you.  A lot of people are happy to commiserate or listen if they know that's all you need from them. If they think they need to offer solutions, they may be a little shorter with you and possibly less likely to listen.  Similarly, it’s a good idea to check in with friends to see whether they want someone to problem-solve with them or just a sympathetic ear to vent to.


حدد ما إن كانت لديك الحاجة للحصول على عقد استشارة. حدد ما إن كانت لديك القدرة على إبرام عقد استشارة. تأكد من الشروط والأحكام التي تريد أن تضعها في عقدك ممتثلة لقوانين دولتك.

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A contract is a legally enforceable agreement. You will write a consulting contract if you are looking to hire a consultant or if you are a consultant looking to be hired. A consultant is someone who provides professional or expert advice. You will need to decide if you have the legal capacity to enter into a valid contract, which involves knowing what you are getting yourself into by entering into the agreement. Also, you will want to know what is needed to create a legally binding contract. Those requirements include:  An offer; Acceptance; Valid consideration; Mutual assent; and A legal purpose. Contract law is always going to be state law, so you will need to make sure you meet your state's requirements. For example, some states have strict laws regarding liquidated damage provisions while other states allow them more freely.


حدد ما إن كنت ترغب  باستخدام بوب أو آيماب. فعّل بريد بوب أو آيماب في بريد جيميل. اكتب عنوان خادم البريد الوارد ورقم المنفذ في عميل البريد الإلكتروني المستخدم.

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Gmail offers POP and IMAP so you can check your Gmail in other apps.  IMAP is recommended for use with Gmail because you can check your email by visiting gmail.com as well as within your mail client. You can use POP, but understand that once your mail software “pops” the message from Gmail, you won’t be able to log into Gmail in your web browser to read or respond to the message. Log into Gmail (in your web browser) and open the Settings menu. Click the “Forwarding and POP/IMAP” link and select “Enable IMAP” or “Enable POP,” depending on your needs. Click “Save Changes” when done. The IMAP server is imap.gmail.com and the port is 993. The POP server is pop.gmail.com and the port is 995.  The username and password for your mail settings is the same as what you use to log into Gmail. Gmail only offers secure POP and IMAP.


حدد ما الذي تود أن تفعله وما الذي لا ترغب به. خذ نفسًا عميقًا. قل أنك لا يمكنك فعل الأمر اليوم. كرر الجملة مرة أو مرتين. قل لا. فكر في بدائل. الخروج من المحادثة.

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If you're a little more passive then you'd like to be, chances are that you often find yourself saying yes when you really want to say no. This can create internal stress and a lot of resentment toward the other person. To avoid this, it's important to first figure out what you want to do and don't.  When someone asks you to do something, ask yourself if it's really something that you want to do. If you find yourself saying that it won't be so bad, stop and ask yourself again if it's something that you really want to do. If you want to do it, then you won't have to convince yourself. It will help you stay emotionally centered. This is important so that you can sound calm as you speak.  Inhale air through your nose and feel the air travel to your belly. Then allow the air to be released through your mouth. This deep breath will remind you to stay calm. If you're having the conversation in person, try not to be too overtly obvious when taking the deep breath. At first, this may seem a little awkward because you're used to always saying yes. However, it's important to set boundaries with others. Being more assertive has many benefits such as the following:  Greater self-confidence More respect from others Better self-esteem Improved decision making Increased job satisfaction Better relationships If others are used to your compliance, they may show some resistance when you start saying no. However, it is important for you to remain firm. Keep shortening your “no” statement by a word or two each time the person tries to insist.  For example, you could say that you are not able to do that. Then you could say that's impossible to do for you. If the person continues to insist, it's time to be very direct by simply saying no. Clearly the other person is not respecting your boundaries and there's no point in continuing to go around in circles. It's time to simply say no. At times it may be difficult to say “no” in such a direct manner. For example, if keeping your job is a priority, you probably shouldn't just tell...


حدد ما تريد تغييره. دون أهدافك. اجعل أهدافك قابلة للتحقق . ابحث عن مرشد.

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Get a fresh piece of paper, or start a new journal. Jot down notes on the areas of your life that aren’t working well for you. Some experts believe it is better to focus on one goal at a time to stay focused, however, you may feel like tackling several goals at once. Pinpoint specific areas in your life that have burdened you for months, or years. For example, if you smoke, now might be the time to make that goal to quit! Areas to consider:  Health and fitness Relationships Career Finances Habits and lifestyle choices Education Get a piece of paper and begin writing down what you want to achieve. When you write down your goals, studies show it is more likely you will commit to them.Create four headings at the top of the page. The first heading should be "Goal Area" and the next four headings should be "One Month," "Six Months," "One Year," and "Five Years." If you like, you can continue with "Ten Years" and so on. Under the goal area, make a list of things you want to change. For example, "Career" or "Finances." Then under the time headings, state what you would like to have changed by that time in your life.  Make sure your goals are stated in the positive. For example, "I will.." not "I might" or "I hope..." The more confident your statements are, the more motivating they will be for you. Be specific when you write down your goals. For example, instead of "I will lose weight" try "I will lose 5 pounds by increasing my activity level and decreasing my caloric intake." At the bottom of the page make a section called "Action Steps" and write down all the steps you will take to help push you towards your goals. For example, "I will walk one mile per day" or "I will eat a fresh salad every day." Do you have the skills, knowledge, tools, and resources to make it happen? For example, you may consider taking a night class, investing in exercise equipment, or hiring a business coach. You will feel more inspired and prepared to move towards your goals if you do everything you can to prepare. Most successful business...


حدد ما تريد معرفته من الرسم العرقي للعائلة. افهم ما تبحث عنه. قرر عدد الأجيال الذي تريد أن يعبر عنه الرسم العرقي لعائلتك. ضع مجموعة أسئلة لتسألها لنفسك ولأقاربك.

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The purpose of your genogram will help you to focus on the type of family information you want to collect. It's also likely to help you decide with whom you will share the completed diagram––sometimes the information might be considered upsetting or too sensitive for some family members, so you'll need to judge that depending on the context.  Genograms can focus on a number of hereditary patterns and issues including substance abuse, mental illness, and physical violence, as well as many physical illnesses. Genograms can provide health care workers with a visual document that tracks the history of your current mental or medical proclivities through your family bloodline. Once you know why you're making a genogram, whether it’s for a healthcare provider, school project, or just to get to know you and your family more, knowing what it is you want to learn can help you to organize how you go about populating your genogram.  Genograms are like family trees. Only in addition to looking at the branches, you also look at the leaves on each branch. You'll not only learn who is in your family, but how everyone is connected through physical and emotional relationships. For example, a genogram can tell you who is married, divorced, widowed, etc. It will also tell you how many kids each union (typically between two individuals) has, what each child is like, and what the individual relationships are between members on more than just a physical level. Think about what kind of information you want to learn from making your genogram. Do you want to know who in your family has depression, addictions, or a history of cancer? Perhaps you want to know more about why your mother and her mother never get along, by looking for the right clues you’ll be able to make a genogram that serves your goals. This will give you a clear idea of who you will need to approach for information to complete your diagram and whether this will be possible given people's ages and geographical location.  Luckily, you can always use email, Skype, and...