الاضطراب الاكتئابي يتخطى حدود الشعور بالحزن أو "الإحباط". تعرف على أعراض الاكتئاب. اعرف ما يسبب لك الاكتئاب. تحدث إلى طبيبك. اطلب المساعدة من شخص محترف في مجال الصحة العقلية. تواصل مع شركة التأمين الخاصة بك. تواصل مع أصدقائك وعائلتك. كل جيدًا. نم جيدًا. مارس الرياضة.

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” Clinical depression goes beyond a feeling of sadness or “feeling down.” It is a serious mental health issue that requires treatment. Depression is unlikely to improve on its own.  Sadness is a natural human emotion. It can occur as a response to loss. It can be the result of experiencing something unpleasant or uncomfortable. Sadness or “feeling down” usually lessens on its own over time. It is often not a constant feeling. Sadness may come and go. It is usually triggered by a particular experience or event. Clinical depression is more than sadness. It is not a feeling that people can just “get over.” It rarely lessens over time. It is usually near-constant or constantly present. It may not be triggered by any particular event or experience. It can be so overwhelming that it interferes with daily living. Clinical depression may manifest differently in different individuals. You may not have all of the symptoms of this disorder. Symptoms usually interfere with your daily life activities and may cause significant distress or dysfunction. If you frequently experience five or more of these symptoms, you may have clinical depression:  Changes in sleep habits Changes in eating habits Inability to focus or concentrate, “feeling fuzzy” Fatigue or lack of energy Loss of interest in things you used to enjoy Irritability or restlessness Weight loss or weight gain Feelings of despair, hopelessness, or worthlessness Physical aches, pains, headaches, cramps, and other physical symptoms that have no clear cause Depression has many causes, and researchers are not yet entirely certain how it works. Early trauma may cause changes in how your brain handles fear and stress. Many studies suggest that clinical depression may be partly genetic. Life changes such as losing a loved one or going through a divorce may trigger an episode of major depression.  Clinical depression is a complex disorder. It may be partially caused by trouble with neurotransmitters in your brain, such as serotonin and dopamine. Medication may help...


الانتظار. العلاج بالمضادات الحيوية. تخفيف الألم. ضع الكمادات الدافئة. اسأل عن قطرات الأذن. اسأل الطبيب عن زيت الثوم أو زيت الزيتون. الحد من ممارسة الأنشطة.

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The American Academy of Family Physicians recommend that physicians take a “wait and see” approach to the treatment of otitis media in many cases. Most infections will resolve spontaneously within two weeks with the pain significantly reduced within three to four days.  Watch children aged 6 months to 23 months who have a temperature less than 102.2 °F (39 °C), have only mild ear pain in one ear, and who have symptoms less than 48 hours. Watch children 24 months or older who have mild pain in one or both ears with a temperature of less than 102.2 degrees Fahrenheit and symptoms less than 48 hours. Children with the following medical conditions are not candidates for a “wait and see” approach: children with cleft palate, children with Down’s Syndrome, children with underlying immune system disorders, children under six months old, and children with a history of recurrent middle ear infections. In some circumstances, the physician will recommend antibiotics at the first visit for treatment of an ear infection, especially for infants under six months, children with moderate to severe pain, children with a temp of 102.2 Fahrenheit or higher, or children from six months to 23 months with bilateral ear infections. Secondary effects from a middle ear infection in a child or an adult can result in an infection in another part of the head and even the brain, permanent hearing loss, or paralysis of a nerve in the  face.  Although the antibiotics will address the growth of bacteria in the middle ear, it takes a couple of days for reduction in pressure and the pain to get better.  Watch for side effects from antibiotics. Some children can experience nausea, vomiting, and diarrhea from the use of antibiotics. Whether or not antibiotics are prescribed, the child or adult will continue to experience pain and pressure until the infection begins to clear. Relieve that pain using the following strategies: Administer Tylenol or ibuprofen to help relieve the pain and reduce the fever. Consult with your physician about which...


التحدث إلى طبيبك. مقابلة أخصائي تغذية. تسجيل أهدافك ومتابعتها. كتابة خطة وجبات لخسارة الوزن.

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Speaking to a doctor prior to a new diet or weight loss plan is a good idea.  They may be able to give you alternative diets or suggest vitamin or minerals to supplement your diet with since you'll be avoiding or minimizing your vegetable intake.  Review your current weight, weight goals, medications and health history with your doctor. Your doctor also may be able to refer you to a local dietitian for additional help. These nutrition experts will be able to guide you on your weight loss diet.  They'll also be able to help provide you with different alternatives for vegetables.  Ask your dietitian for help designing a meal or eating plan that doesn't focus heavily on vegetables but that could still produce weight loss. To find a dietitian in your area, visit the EatRight website and click on the orange "Find an Expert" button on the top right. Setting goals for yourself with a weight loss plan can help you keep you on track and help you stay motivated.  Be specific with your goals.  You want to set goals that are specific and realistic for you.  Also give yourself an end date. Remember, a large amount of weight loss in a short period of time is not realistic or healthy.  Focus on losing smaller amounts of weight over longer periods of time. Realize that with a lack of vegetable consumption (and subsequent fiber consumption), weight loss may be slower. Set smaller goals before your long-term goals.  For example, if you want to lose 20 pounds in five months, a smaller goal would be to lose four pounds within the first month. Meal plans can help making dieting and weight loss a bit easier.  You'll have your own plan to follow throughout the week.  Having all your meals and snacks planned can help keep you organized and focused.  Spend some free time writing up an entire week's meals and snacks.  It's much easier to stick to a diet when you have a plan in place. Although you may be avoiding or minimizing the amount of vegetables that you include in your meal plan, make sure you're including all the other food...


التحدث مع الأخصائي المعالج. تعلم تقنيات التعامل. الوصول للعمل مبكرًا. سجل وقيم أفكارك. أعد تسمية قلقك بالإثارة. القيام بالتنفس العميق. حوّل تركيزك على الخارج. اقبل توترك.

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Cognitive behavioral therapy has been shown to be highly effective in reducing social anxiety. A therapist can help you recognize your fears, teach you relaxation tips to cope with them, and help you overcome them by confronting them 1 stage at time. For severe cases, an antidepressant may be prescribed to help lower anxiety levels so that the therapy will be more effective. If you have social anxiety, get in touch with a therapist as soon as possible. Everyone feels anxiety. It is the body's natural response to stress or danger. Some people — whether because of genetics or environment — have an overly developed response. Fortunately, there are proven strategies you can use to help control your anxiety. Getting to work early will allow you to settle in and prepare yourself for the day. You are also much more likely to meet people one on one as they filter in this way, as opposed to entering an office with everyone already present. Social anxiety is driven by exaggerated fears: Everyone is staring at me… This is going to be a disaster… I'll sound like an idiot. Writing down such thoughts will help you identify and combat such exaggerations. Replace them with realistic expectations. For example, if you're about to give a presentation, you might be worried that it will go terribly, you will look overly anxious, no one will listen to you, etc. Replace these thoughts with more realistic expectations: I have prepared well and have a convincing presentation; if things don't go well, it's not the end of the world. The symptoms of anxiety — increased heart rate and breathing, elevated alertness, a tendency to sweat — are more or less identical to those of excitement. It might sound trivial, but how you think of what you are feeling matters. Instead of thinking you are anxious, relabel it as being excited. This will help produce confidence instead of fear. Breathing deeply and regularly triggers a calming response that decreases heart rate, blood pressure, and muscle tension. Practice these breathing techniques at home...


التحكم الجذري (Root) في جهاز أندرويد متوافق مع التطبيق. تحميل وتثبيت تطبيق Bcmon. تشغيل تطبيق Bcmon. انقر على خيار "تشغيل سطر الأوامر" (Run bcmon terminal). قم بتحديد "نقطة الوصول Access Point" التي ترغب بكسر حمايتها. لاحظ عنوان (ماك MAC) الذي سوف يظهر لك. ابدأ عملية مسح القناة. اكسر كلمة المرور. لاحظ كلمة المرور المكتوبة بالنظام السداسي العشري عند الانتهاء.

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Not every Android phone or tablet will be able to crack a WPS PIN. The device must have a Broadcom bcm4329 or bcm4330 wireless chipset and must be rooted. The Cyanogen ROM will provide the best chance of success. Some of the known supported devices include:  Nexus 7 Galaxy S1/S2/S3/S4/S5 Galaxy y Nexus One Desire HD Micromax A67 This tool enables Monitor Mode on your Broadcom chipset, which is essential for being able to crack the PIN. The bcmon APK file is available for free from the bcmon page on the Google Code website. To install an APK file, you will need to allow installation from unknown sources in your Security menu. Step 2 of this article goes into more detail. After installing the APK file, run the app. If prompted, install the firmware and tools. Tap the "Enable Monitor Mode" option. If the app crashes, open it and try again. If it fails for the third time, your device is most likely not supported. Your device must be rooted in order to run bcmon. This will launch a terminal similar to most Linux terminals.Type airodump-ng and tap the Enter button. AIrdump will load, and you will be taken to the command prompt again. Type airodump-ng wlan0 and tap the Enter button. You will see a list of available access points. You must select an access point that is using WEP encryption. This is the MAC address for the router. Make sure that you have the right one if there are multiple routers listed. Jot this MAC address down. Also note the Channel that the access point is broadcasting on. You will need to collect information from the access point for several hours before you can attempt to crack the password. Type airodump-ng -c channel# --bssid MAC address -w output ath0 and tap Enter. Airodump will begin scanning. You can leave the device for a while as it scans for information. Be sure to plug it in if you are running low on battery.  Replace channel# with the channel number the access point is broadcasting on (e.g. 6). Replace MAC address with the MAC address of the router (e.g 00:0a:95:9d:68:16) Keep...


التخطيط لوجباتك كلما كان هذا ممكنًا. السماح لنفسك بأيام غش. تناول الطعام النظيف في المطاعم.

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Planning your meals in advance will help you to avoid regressing towards unclean habits. It will also help ensure that you’re getting plenty of nutrients and may even save you money. For example, plan your breakfasts to help start off your day on the right foot. If you don’t have lunch meetings, packing a clean and unprocessed lunch can help you avoid buying unhealthy fast foods. If you do have a lunch meeting, order the least processed and most natural food on the menu. Salads are a good and clean choice. No person is perfect and sometimes you crave unhealthy foods. Allow yourself occasional cheat days to enjoy junk food or foods you wouldn’t normally eat on your plan.  There is increasing evidence that allowing yourself to cheat occasionally and consciously will help you maintain your diet in the long run because you’re not denying yourself anything.  You may even find you don’t eat unclean foods as often when you’re eating a clean diet. Never berate yourself or let mistakes or cheat days derail your overall healthy habits. Setbacks are normal. Eating out can cause a major setback for many people’s otherwise clean diets because of processed, high fat and calorie dishes. Consciously avoiding certain foods and making good choices at restaurants can help you reinforce your good eating habits.  Avoid unclean pitfalls like breadbaskets, fried foods, or dishes in heavy sauces such as fettuccine alfredo. Salads or steamed vegetables and steaks are good choices of minimally processed, clean foods. Avoid buffets, which are often filled with unhealthy and processed food choices and can encourage you to overeat.  Have whole fruits for dessert, which are healthy and clean.


التدرب على العد حتى 60. التدرب على العد بمضاعفات الخمسة. تعليم مفاهيم الوقت العامة.

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Kids need to be able to count to 60 (in the correct order) in order to tell time. Have your child write down the numbers 1 through 60 on a piece of paper. As they write each number, have them recite the number as well. Post this piece of paper on a wall and have them recite the numbers regularly.  While you are out in public, like at the grocery store, point out double-digit numbers and have your child repeat the number to you. Use counting songs to help your child practice counting. For instance, you could sing, “100 Bottles of Milk” together. Look for other counting songs online. To encourage your child to learn, make sure to reward them with playtime or their favorite snack for doing a good job. Understanding groups of five will also make learning to tell time much easier. Have your child write down increments of five on a sheet of paper up to 60. As they write the numbers, have them recite them as well. Make sure to point out that each number either ends in a 5 or a 0.  Make a special “Count by 5s” song to a catchy tune your kid can sing along to. You can even add dance moves to the song; for example, at every quarter, you put your hands in the air or stomp your feet. Sing this song regularly with your kid to help them become comfortable with counting by 5s. You can also find song about counting by fives online, such as on YouTube. General concepts of time are the morning, noon, the evening, and nighttime. Familiarize your kid with these concepts by associating each concept with certain activities. Then quiz your kid by asking them when certain things happen.  For example, “In the morning we eat breakfast and brush our teeth. At noon, we eat lunch and take a nap. At night, we read a book and go to sleep.” You can ask your kid, “What happens in the morning?” and “What happens at night?” You can post a daily schedule chart so your child has a visual that shows the different things they do during the day. Refer to the chart when explaining the times of various daily events.


التزم بالأسلوب الهادئ. ابدأ الحديث بموضوع سطحي. استشعر شخصية الفتاة. ابدأ بمحادثة قصيرة. امدحها بطريقة عابرة.

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If you want to have a knockout conversation with the girl, then you have to start strong. When you see the girl you want to talk to, whether it's a girl you've been crushing on for a while or a cute girl you just spotted at a party, you should let her notice you for a few minutes. Let her see you have fun with your friends and not paying too much attention to her. Then, when you lock eyes, stride over to her with confidence. Keep your head up high and look straight ahead.  If you don't know her, then introduce yourself. Just say, "Hey, I'm Brian. What's your name?" This is simple but effective. If you do know the girl, just say, "Hi, How are you?" or "What have you been up to?" You don't have to be too elaborate here -- you just want to walk up to her like it's no big deal. Fake it until you make it -- even if you're terrified of talking to girls, just pretend like it's no big deal. There's no need to prepare an elaborate joke or a pick-up line or to do a backflip to get the girl's attention. Just say something that will make the girl want to talk to you more, and to get to know you a bit. This is not the time to discuss your grandmother's funeral or to talk about your goals for the future. Just talk to her about something you saw on TV, about something your dog did, or about something cool that you did over the weekend. Don't put too much pressure on yourself and start with a light opening line. Try something like this:  "Man, my weekend was crazy. I had to help my dad build an addition to the house and I can barely move my arms. How about you? Did you do something more exciting with your time?" "Look at this scratch on my hand. My cat is nuts when he's hungry. How about you -- do you have any pets?" "Can you believe how hard that math test was? I'm pretty sure I got every question wrong. How about you?" As you start talking to the girl, you should get a sense of what she wants from you. Every girl is different. If she's more shy, then she'll need you to draw her out, ask more questions, and to do more of...


التزم بالكتابة اليومية في دفتر "الامتنان". أعد قراءة دفتر الامتنان الخاص بك كلما دعت الحاجة. تعود على مشاركة الأشياء الجيدة في حياتك مع الآخرين. غيّر طريقة تفكيرك في الصعاب والأزمات. استخدم الكلمات الصحيحة لوصف حياتك. كن إيجابيًا في النظر لنفسك وللآخرين.

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Record your reasons to be thankful each day in order to cement them in your memory. It doesn't matter how difficult your life is at the moment, there is always something to be thankful for. Finding that will help you deal with the other parts of life.  Record about five things you're thankful for every single day. These can be things as simple as "the sun was shining," or they can be as big as "my significant other proposed." Spend a little time each day reflecting on the things you're most grateful for. You may even find that you have more than five things you want to record. If you need a little reminder, download a gratitude journaling app for your phone that will send you daily notifications. When you're having a particularly difficult time, it can be beneficial to go back to what you've written previously. If it's a tough time, find the smallest things that you can be grateful for. For example, even if you have a terminal illness, you can be grateful for things like someone bringing you dinner, a warm bed, or your cat snuggling with you. All these little things can make the trauma of the big thing (the illness) more bearable. Share your goal of becoming more thankful with a close friend or family member, and ask for their help. Choose someone you can comfortably talk to about the things you're grateful for. Also, make it a person who will hold you accountable when you go down the slippery slope of complaining about things. It might work best as a two-way-street — that is, each of you helping the other to become a more thankful person. People who are thankful for the things in their lives aren't living an easier life than you. In fact, many people who practice gratitude abundantly have struggled quite a bit. They, however, understand that it isn't the situation that's the problem, it's how you think about the situation that makes it easier or more difficult. For example, if you have to work in order to pay for college, you could think about how your work is teaching you responsibility instead of taking...


التزم باللغة المختصرة والودودة. اجعل كل تركيزك منصبًا على العميل. تجنب التعبيرات الطنانة. راجع المستند بحثًا عن الأخطاء النحوية والإملائية.

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Keep your proposal as short as it needs to be to accurately describe yourself and the job. Quality is your goal here, not quantity. Any excuse the client has to stop reading your proposal and pick up another consultant's is something you want to prevent, so make your proposal a quick read. For most jobs, two pages is a fine proposal length. If you refer to lengthy datasets in your proposal, attach them in appendices to keep the length of the actual proposal down. While you'll always want to devote some space to your qualifications, the most important person in the proposal isn't you — it's your client. Even when you're talking about yourself, frame your discussion in terms of how well you meet the client's needs (not how great you are). Avoid lengthy discussions of your work history (or your firm's, if you're not an independent consultant). Many clients (corporate clients especially) spend all day hearing empty, meaningless phrases parroted by people trying to sound important. Spare them this unnecessary tedium. Instead, write your proposal with clear, succinct language. Don't try to make your promises sound more exciting than they are with flashy jargon. Instead, just make exciting promises. Examples of buzzwords include things like "best practices," "synergy," "disruptive," "optimized," and more — each industry has its own. These words have effectively lost any power they once had from overuse and vague application. This may seem nit-picky, but it's essential. Even if you're not consulting for a position that requires any writing, clean, professional communication shows that you've taken the time and energy to present your best self. Mistakes don't mean you're less-qualified for the job, but they do mean that you didn't pay enough attention to get your proposal exactly right. In a tight competition between two consultants, this may be the deciding factor. After you finish your proposal, be sure to go over it a second time, editing for grammar and fluency. If you have time, let a friend or family member edit...


التزم بتقليل النزعة الانتحارية. حدد أهدافاً والتزم بتحقيقها. حدد الجوانب الإيجابية في حياتك.

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Despite your negative thoughts and feelings, it is crucial to commit to reducing your thoughts of suicide and any self-harm behaviors. If you are fully committed to staying alive, this goal can help you cope in times of stress.  Making a commitment to reducing suicidal thoughts may include agreeing to: use positive self-talk, identify goals and stick to them, remind yourself of the positive, and identify other ways of coping with negative thoughts and moods. You can write down your commitments to life. You may write something like, “I commit to living my life even when it’s hard. I commit to setting goals and attaining them. I commit to using coping skills and getting help if I have thoughts of harming myself.” Having goals in life is one way to have a commitment and purpose, which can safeguard against thoughts of suicide. Goals give you something to live for, and you can remind yourself of these goals whenever you have thoughts of harming yourself.  Some examples of life goals are: a career, getting married, having children, and traveling the world. Remind yourself of the goals you have for the future. It would be a shame if you missed out on the amazing parts of life. Another way to commit to life and cope with thoughts of suicide is to acknowledge the good things about your life. This can alter your suicidal thoughts and move them toward why you want to remain alive.  Make a list of everything that you appreciate in your life. This list could include things like: family, friends, Italian food, traveling, being in nature, connecting with others, playing the guitar, and music. These are the very things that may bring you solace when you have thoughts of suicide. What do you enjoy doing? What gives you the most satisfaction? Do you like to cook or to help your friends or to play with your dog? If you were not pressured by your circumstances, what would you be doing the whole day? Think carefully about it and spend more time doing these things.


التزم بخططك. عرف والديك بوالدي صديقك. عرف والديك بصديقك. اتصل بوالديك إذا أردت أن يرجعانك إلى المنزل. أخبر والديك بكيفية انقضاء تلك الليلة.

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If you say you're going to do something and your parents agree with it, do your best to follow through. If you tell them you're going to do something and do something else, you risk ruining trust. If you can prove to your parents that you can follow through with your plans, they will start to see you are more responsible and start to trust you more. Part of your parents' decision depends on what they think of the friend you want to sleepover with. In most cases however, their ultimate concern is your safety. They want to make sure you'll be taken care of. That's where the friend's parents come in. If your parents can put a name to a face, it will set their minds at ease when you ask to sleepover. If your parents don't already know your friend, it's a good idea to put a name to a face. By introducing them, your parents can see that your friend isn't near as bad as they may have feared. Even unruly friends tend to be well-behaved when other parents are around. Your parents will probably be trying to decide the sort of danger your friend may put you in. If your friend is known to be belligerent and irresponsible, you'll have a very hard time convincing them that it's a good idea to stay the night. By taking a leave from your own home, you need to take responsibility for yourself. That includes knowing to leave if you don't want to stay anymore. Even if it's late, your parents will probably be happy that you decided to call rather than sit through something unpleasant. If anything, it will prove to them that you can be trusted to call out a bad situation when you see one. For example, if you feel sick or don't feel comfortable spending the night anymore for whatever reason, call up your parents. Keeping your parents up to date with everything will make them feel more at ease. When you're either picked up or get home, talk to your parents a bit about how the sleepover was. What sort of stuff did you get up to? Was it fun? What was your friend's family like to be around? All of these can help show your parents that...


التزمي بأسلوبك الشخصي. ارتدي نقوشًا وأشكالًا ملونة للتمتع بشعور من المرح. ارتدي البلوزات والفساتين التي يلتف أحد جانبيها على الآخر. ارتدي فساتين لها خصر تحت الصدر. ارتدي فساتين ضيقة تفَصّل الجسد. أبرزي نهديك. جملي ملابسك بالإكسسوارات.

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You'll want to feel comfortable while you're pregnant, and this means being comfortable with what you're wearing. Add maternity pieces to your wardrobe that show off your personal style, not ones that change it. Don’t feel like you have to dress in dreary black to look smaller. Let your wardrobe mirror this happy time in your life with colors that accentuate the glow of your skin. Gone are the days when maternity clothes had wild polka dots and other patterns meant to camouflage a woman’s growing figure. If you normally wear solids, then you should stick to your personal style. However, if you are someone who loves floral patterns, pair some bold-print tunics with leggings. These types of shirts and dresses accentuate your figure, whether you're pregnant or not. It's the perfect piece to keep you looking feminine and stylish throughout your pregnancy. Show off your fun side, and try wearing a wrap top in bold colors or prints. This is a flattering option that doesn’t leave you looking shapeless. The empire waist wraps around your upper midriff emphasizing your cleavage. Furthermore, you might even be able to keep wearing these dresses after the baby is born. Show off your new figure with a dress that hugs your curves. It's best to wear dark colors in these types of dresses. Try a black cotton dress that accentuates your curves, topped with a few simple accessories. Now's the time to show off your bust by wearing low-cut shirts and V-neck sweaters. V-neck shirts show off a pregnant woman's figure, and look especially flattering on them. This is optional, of course, if you prefer to dress more modestly. Chunky necklaces and bracelets or a big bag (that might double as a trendy diaper bag) can really make a fashion statement, and they are things you can continue to wear post-pregnancy. Don't forget cool scarves to keep you looking on point.


التزمي بروتين تمارين. قومي بالعديد من تمارين القلب. تأكدي من أنك تُمرنين العضلات الأساسية الصحيحة. قومي بعمل تمارين مُخصصة لتشكيل الخصر. قومي ببناء صدرك وأكتافك. قومي بتجربة شيء مُختلف.

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If you really want to trim your waist, you will need to commit to a regular and rigorous exercise routine. Great results will only come with hard work and dedication, so make sure you are prepared to put in the necessary effort before you begin. On the other hand, if you begin exercising too rigorously from the get-go, you may become disheartened and disillusioned, and therefore much more inclined to give up.  Eventually you'll find yourself exercising regularly without feeling worn out or disinterested in it and your waist, along with your overall health and fitness, will have benefited a great deal. As mentioned before, weight loss is essential when it comes to losing inches from your waist. Unfortunately, there is no way to target weight loss in a specific area of your body, so overall weight loss is the only option. Cardiovascular exercise is the best form of exercise for burning calories, so it is essential to any weight loss routine.  Running, skipping and cycling are all excellent cardio options, which usually don't even require a gym membership. Cheap, yet extremely effective, there's no excuse not to incorporate a little cardio into your workout. Trainers advocate tracking your heart rate during cardio. For example, the best way to shed fat is by walking on the trail or outside and keeping your heart rate at low-medium level. Have that after a session of endurance training and you are on the way to shed this fat. You should do at least 150 minutes of moderate or 75 minutes of vigorous cardio each week. You can even do a blend of moderate and vigorous activity. To reach this goal, aim for 30 minutes of cardio exercise four to five times a week. Many core strength-building exercises focus on the oblique muscles, which run along the side of your stomach. Although working these muscles will give you a toned and flat stomach, it will also build up the muscle, making your waist appear wider than before. This is definitely not what you want when aiming for a tiny waist. To work your core and trim your waist...


التزمي بقيمك. استخدمي الاتصال البصري. تحلي بالثقة.

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Don’t be so focused on impressing him that you begin lying about yourself. Don’t fake interests or opinions. Not only does this show him bad ethics, but it will come back to haunt you later. Share the truth about yourself. If your family, friends, or personal interests are constantly on your mind, talk about them. Don’t be afraid to talk about what you do best. This is a non-verbal tool that is just as important as the things you’re saying. It communicates confidence, sincerity, and respect. Eye contact connects you with him.  You can even flirt with your eyes. Do this by holding eye contact for two or three seconds and then looking away during the beginning of the conversation. It will keep him looking for your eye contact again, practice it on and off throughout the time that you’re speaking.  You should know what color his eyes are after the first conversation. If you’re noticeably nervous, he will feel uncomfortable. Be comfortable and proud of your unique and amazing personality. Show yourself off by having good posture, and speaking clearly. Slouching and mumbling aren’t attractive.


التعامل مع المشاعر السلبية ضع في اعتبارك الأفعال التي يمكن أن تقوم بها لتغيير الموقف. اتخذ إجراءاتك. أغلق هذا الجزء من حياتك. تحدث مع معالج نفسي.

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. Take stock of your level of feeling. Now that you have processed the feelings and looked at your situation from all angles, is there another way of interpreting the events that happened? How have your feelings changed since you started processing them? Feelings change as our thoughts change. On your own, or with your loved one, make a list of possible things you can do to change the situation you are in. Consider the consequences, the effort required and whether or not you should ask someone else for help. What you do will be different depending on the individuals involved and your relationship with them (family, romantic partner, friend, acquaintance, coworker, boss) so think about what is appropriate for your situation. Do what you can to change the situation you are in. If you were responsible in some way, be honest about that and take responsibility for your actions. Sincerely apologize for any mistakes you've made and try to make amends. Knowing you did the best you can is an important part of seeking closure for feelings. For whatever reason, if your attempts to resolve the situation are ineffective or if it's literally impossible for you to come to terms with the people involved in this situation (e.g., they're deceased or they have cut off all contact with you), you need to love yourself enough to move on. Know that you’ve done all you can and that you've learned from this situation. Remember the lessons you've learned. Sometimes, it can be tricky to figure out where feelings are coming from. A therapist can help you uncover the source of your feelings and learn ways to deal with them effectively.  You can use this therapist locator to help you find a trained professional in your area. You can also ask your doctor for a referral. It's a common misconception that you have to have huge or unmanageable problems to see a therapist. In fact, a therapist can help you identify the unhelpful ways of thinking and behaving in your everyday life and learn better ways to live an emotionally stable and fulfilling life.


التعرف على الأعراض. استخدام علاج مضاد للفطريات لعلاج حكة اللعب. اذهب إلى طبيب إذا لم تنجح في الرعاية الذاتية.

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It is a red rash that covers the inside of your upper thigh, skin on your genitals, and may go as far back between your buttocks as your anus.  The rash will likely itch and burn. If it spreads to your anus, you may also have anal itching. It may look flaky with a raised, swollen appearance. Blisters, bleeding, and pus-filled sores are common. The edges of the patches are often very red or silvery, while the skin in the center may not be discolored. This may give it the classic “ringworm” appearance. However, it is not a worm. The rings get larger as the fungus spreads. The scrotum or penis may remain fungus-free. Apply the medication as indicated on the manufacturer’s instructions.  Over-the-counter options include ointments, lotions, creams, powders, or sprays. Effective medications may contain miconazole, clotrimazole, terbinafine, or tolnaftate. If may take several weeks before it is fully cleared up. If the infection lasts longer than two weeks, is very bad, or keeps coming back, you may need something stronger.  Your doctor can give you prescription strength antifungal medications. These may be either topical or oral. If you have a bacterial infection from scratching, your doctor will also give you an antibiotic.


التعرف على مرض الأسنان. أطعم الأرنب غذاءً طريًا. خذ الأرنب إلى الطبيب البيطري.

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Dental disease can be caused by a misalignment of the teeth or the wearing down of a tooth. This can be a dangerous situation. It can cause your bunny to stop eating, endangering its health.  Signs of tooth disease include loss of appetite, hair loss on chin and neck, slobbering, and drooling. Your rabbit might still show signs that it has an appetite, but is unable to eat. Perhaps it will approach food, even pick it up, before backing off and dropping it. If you believe that your rabbit might have tooth disease rub its cheeks. Any evidence of discomfort would suggest that it has a dental problem. Until you can reach a veterinarian, try to force-feed your rabbit canned pumpkin, baby-food, or veggies. You can purchase a feeding syringe from a pet store. These can be used to insert fluid directly into the rabbit’s mouth.  To prepare for syringe feeding, wrap your rabbit in a towel and secure its head with an index finger under the head, and the thumb on the opposite end of the head, under the base of the skull.  Insert the syringe into the gap between the incisors and cheek teeth. Begin by inserting no more than .2 to .5 ml of food and never feed more than 1 ml. Too much food at one time creates the risk that the rabbit will choke. Go slowly. Then repeat with 5 to 10 ml of water. Ultimately your rabbit will need professional assistance. Because of the variety of possible dental issues, treatment varies. If you do not do so already, you should begin yearly dental examinations to ensure that there are no future complications.


التقط الصورة. أضف مرشح "السبيدج" إلى الصورة. أضف مرشح الأبيض والأسود إلى صورتك. أضف المرشح السلبي "نيجاتيف".

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Follow these steps if you're using an older version of Snapchat and don't want to update to the newer versions. Touch the photo to open the text box, and then type Sepia…. It's important that you type the three ellipses. Touch the photo to open the text box, and then type b&w…. Touch the photo to open the text box, and then type Negative….


التقط هواية قديمة. اذهب خارج المنزل. مارس التفكر الواعي. اعتنِ بكائنٍ حي. تطوّع بوقتك. استخدم مهارات الاسترخاء.

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A common symptom of depression is a lack of desire to do things in which you once found enjoyment. Instead of continuing to avoid these activities, take initiative to start them up again! If you used to love reading, playing sports, or going on hikes, do those things again on a regular basis.  If you find that continuing old hobbies isn’t feasible, pick up a new one. Look into classes that are offered locally or try something in which you’ve always been interested. Look into art classes and adventure activities for great ways to ease yourself out of depression. Start doing these hobbies whenever you have the time for them. At first they may feel boring or unimportant, but over time they will become enjoyable again and you will look forward to the times when you get a chance to partake. The vitamin D you get from sunlight has been shown to help reduce depression. Spend thirty minutes a day in the sun (sans sunglasses) and soak in the vitamin-D goodness that it has to offer. Or, you can take vitamin-D in pill form as a supplement.  Take in your sunlight in a local park or nature reserve to combine the best that sunlight has to offer with the beauty of nature. Being outside near living, growing things can help invigorate the senses and give you more energy and focus. Exposure to sunlight can also help your body to regulate its circadian rhythm, which controls when you are awake and asleep. This exposure can therefore help you to feel more awake during the day and tired at night, giving you more energy at the right times. If it tends to be rainy and gray on a regular basis in your location, look into getting a light therapy box. This is a special lamp that mimics the sun’s rays, improving your mood. Studies suggests that mindful meditation can benefit those experiencing depression and anxiety. The practice can help you begin to train your mind to recognize negative and unproductive thoughts and not accept them as truth.  During mindful meditation, you find a comfortable, seated position and focus on your...


التقليل من استخدام المواد الكيميائية الصديقة للبيئة. لا تستخدم المبيدات الحشرية ومبيدات الأعشاب. لا تلقِ بالأدوية في المرحاض أو مصادر المياه. التخلص من النفايات السامة بشكل صحيح. الحفاظ على المياه.

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Chemicals we use to wash our homes, cars and even our bodies get washed down the drain and into the sewer system, but they often end up in the groundwater. These chemicals aren't good for the plants and animals that make up our ecosystems, and they aren't healthy for human consumption, either. Whenever possible, use natural, healthy alternatives to chemicals.  For example, instead of using a heavy-duty cleaner to scrub your bathroom or kitchen, use a mixture of vinegar and water or a baking soda and salt paste. These natural household supplies get the job done just as well, and they won't pollute the water when you wash them down the drain. Try making your own laundry detergent and dish soap. If you don't have the time, buy detergent made with all-natural ingredients. When you can't find a good alternative to a toxic item, use the least amount you can get away with and still get the job done. These powerful chemicals are sprayed directly over the ground, and when it rains they seep deeper and get into the groundwater. You probably just want aphids to stop eating your tomatoes, but spraying the garden with pesticide will do a lot more than that when it gets into the groundwater that humans and other organisms need to survive. Large doses of medication are difficult for water sanitation systems to remove from the water supply, and they end up impacting everyone who drinks the water. Each medication on the market has specific instructions for how it should be disposed. If you need to throw medication away, find out the proper way to do it instead of resorting to flushing.  There are a few highly controlled medications that authorities recommend flushing in order to keep them out of the wrong hands. These are exceptions to the general rule that medications should not be flushed. Check with your local pharmacy or police department to find out if they provide containers for medication disposal. Some substances should not be thrown out with the trash, because they'll seep into the ground and poison the groundwater....


التمتع بجسد قوي. الاستمتاع بتحمل المسئولية. جذب النساء. الشعور بحالة عاطفية أفضل. صقل ذكائك. تطوير علاقات شخصية جيدة مع الآخرين. كن متميزًا.

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Manly men don't have to look like Conan the Barbarian, but they do need to take care of their bodies. Fellow men and women alike admire strength and athleticism. If you're not already in good shape, immediately set aside some time in your schedule to exercise every day. Exercise will make you look and feel better. It can also help thwart depression, making you much better-suited for pursuing your other manly goals.Here are some steps you can take to develop your own manly physicality.  Lift weights. Strength-training exercises help build manly muscles and burn fat. Use proper technique and proceed slowly if you're new to weightlifting - you can hurt yourself with bad form. If you're unsure of how to proceed and you can afford it, hire a personal trainer. S/he will help you craft an exercise routine that fits your precise needs.  Manly men are aware of the image they project - stand up straight and walk with purpose. An erect posture makes you look confident and may even make you  feel  more confident. A slumped posture appears beaten or submissive. If you have high body fat, consider dieting. Dieting isn't womanly. It's responsible. Losing weight can decrease your risk for heart disease and other common health issues later in life. Real men don't run from challenges or try to shirk their obligations. Rather, they take pride in being reliable and responsible. If other people feel like they can trust you, you'll quickly learn to trust yourself, which will bring increased confidence. Responsibility comes in many forms, depending on the roles you take on. Here are just a few aspects of life that may require you to take on new responsibility:   If you're a husband or father, become a leader in your family. Take an active role in child-raising and/or balance the household budget, for instance. If you're a boyfriend, be a mature, reliable one. Plan dates and outings without being asked. Be emotionally available for your significant other when s/he needs it. If you have a career, commit yourself to it. Take on...


الثقة في النفس الاسترخاء والاستغراق في اللحظة الحالية. كوني مستمعة جيدة. كوني صادقة ومحترمة للطرف الآخر. مشاركة اهتماماتك وشغفك. افعلي الأشياء التي تثري حياتك. إظهار الاهتمام والرعاية. كوني صادقة حيال ما تهتمين به. لا تغيري من حقيقة شخصيتك من أجل أي شخص.

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. For many people, being confident is easier said than done. Being confident means feeling secure in who you are and what your abilities are. If you're not already confident, there are ways to  build your self esteem.  As an example, if you struggle with negative self talk (those voices in your head that tell you you’re a loser, worthless, stupid etc.), work on countering that with positive affirmations such as “I am thoughtful” or “I am a good friend”. When you're confident, you don’t beat yourself up for making mistakes, and you don’t talk down to yourself. Confident people are able to celebrate the success of others without feeling jealous or bad about themselves. and  live in the moment. It can be difficult to  enjoy life when your mind is on the past or future. Instead of worrying about what you just said or what might happen next, enjoy the moment you're in.  If you’re nervous and unsure of what to say, a great way to connect with someone is to ask them questions. In particular, asking someone for advice about something, or encouraging them to talk about themselves, is a great way to get them to like you.  If you are relaxed and focused during your time with others, they will be more likely to enjoy your company and seek it out again. If you’re talking to a guy you like (or anybody, for that matter), a surefire way to get them to like you (at the very least, as a friend) is to actively listen to them. Active listening involves the following steps:  Don’t interrupt or judge the person who is talking. Nod your head or give short verbal signs (“yes”, “mm hmm”) that show you acknowledge what the person is saying. Paraphrase what they’ve said so that they know you’ve understood. Ask questions to signal you’ve paid attention and are interested. Resist the urge to tell a guy what he wants to hear instead of what you really think. Just be sure to be respectful while you’re voicing your opinion. There’s no need to insult him or his ideas.  You want him to like you for who you are, not for who you think he wants...


الثقة في النفس. ارتداء الملابس الأنيقة. التواصل البصري. استخدام لغة الجسد. التودد والمغازلة. كوني صادقة وواضحة.

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Men are attracted to confidence. In fact, many men find confidence more attractive than pure physical beauty. Try to be a bit more assertive about your interests, goals, and ideas. This will prove attractive to most men.  It's important that you feel confident and attractive when trying to gain the interest of a man. In other words, do not try to be something you're not. Be yourself and be upfront about your interests and passions. This goes for online dating as well. While a cute profile picture might get a man to click on your profile, he won't end up messaging you if you have generic information included in your "About Me" section. Let your personality show in your online dating presence as well. When first meeting someone, most people assess them visually. If you're trying to seduce a man, make sure you dress in a flattering fashion to get his attention.  Remember, confidence is key. If you don't feel sexy, you won't appear that way to a man. If you're more comfortable in jeans and tees than dresses, try picking a flattering, sexy casual outfit rather than forcing yourself into an evening gown. If you're unsure how to dress in a flattering way, try asking a stylist at a department store to help you pick outfits that work for your figure or frame. When trying to get a man's interest, eye contact is important. Men often gauge sexual or romantic interest based on a woman's eyes and facial expression. Some studies propose this is because women are less likely to show interest with their bodies. Maintaining eye contact for the night can show a man you're interested. Do not be afraid to use your body to flirt. This can help a man see you are interested in him sexually.  Sit up straight and do not lower your chin. This makes you look confident about your body. Do not be afraid to use gentle, light touches. Touch his arm or shoulder. Place your hand on his knee. Tug at his hair. You should always find ways to flirt when first meeting a man. A little flirtation can go a long way in getting him interested and...


الجأ إلى العلاج النفسي لتعزيز ثقتك بنفسك. جرّب العلاج السلوكي المعرفي. الجأ إلى العلاج النفسي الديناميكي.

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If you are having trouble with raising your self-esteem or would like to see quicker progress, consider going to professional therapy.  Effective therapy has been shown to have a large effect at raising self-esteem.  You might also want to get help if in keeping your journal, you realize that there are subjects that you cannot face, or if you are trying to face them, they set you back enough to cause a disruption in your life as you write about them. Also, if you have a mental disorder such as depression, anxiety, or other types of disorders, this can have an effect on your self-esteem. Getting treatment for a mental disorder can improve the quality of your life. Cognitive behavioral therapy (CBT) has been shown to be effective at improving self-esteem. CBT addresses automatic negative thoughts. These thoughts are the thoughts that happen almost like a reflex when confronted with life situations.   For example, if a person with low self-esteem needs to study for an exam in school, the person might say, “I don’t know why I’m bothering. It’s not like I’ll get an A anyway.” When undergoing CBT therapy, the therapist, who will most likely be a counselor or psychologist, works in partnership with the client to change those automatic beliefs. The counselor might suggest testing the client’s hypothesis—the client will fail no matter how hard the client studies. The counselor might help the client with time management and stress skills and track studying progress until the student takes the test. Other techniques used for CBT are relaxation techniques (breathing exercises), visualization (mental rehearsing), and going through childhood experiences to identify where the negative thoughts originated. Identifying the origin of the negative thoughts helps prevent self-esteem “relapses.”  CBT is good for people who do not have complex issues. Moreover, CBT is only good for treating some types of disorders such as depression and anxiety. CBT might also be too structured for some people. With psychodynamic therapy,...


الجأ إلى الوجبات التي تحتوي على سعرات حرارية منخفضة. ركّز على الأطعمة البروتينية الخالية من الدهون. اجعل تناول الخضروات والفاكهة من أولوياتك. قلل من كميات الحبوب التي تتناولها. اجعل شرب المياه أهم أسلحتك. تناول الأطعمة المُخمرة. تجنب السكريات المٌضافة والمُحليات الصناعية لأنها تزيد من الرغبة الشديدة لتناول الطعام بشكل مُفرط.

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Low-calorie diets will help you lose weight and reduce body fat.  Monitor how many calories you eat daily and reduce this number by around 500 calories each day.  This will yield a 1 – 2 pound weight loss per week.   Count how many calories you're currently consuming.  You can use a food journal, app or online calculator to help you do this accurately.  Cut out about 500 calories from this number.  Your end result should be what you aim for daily for slow and safe body fat loss. Do not try to follow a very low calorie diet or consume less than 1,200 calories daily.  When you're calories are too low, you may stop losing weight or lose lean muscle mass, not body fat.  You may want to check with your physician or dietitian about the amount of calories you should be consuming in order to reduce body fat. Protein is essential for your body's metabolism.  Focusing on lean protein at all meals and snacks can help support weight loss and body fat reduction.  Lean protein should be included at all meals.  This will help ensure you meet your daily recommended amount. Women should aim for 46 g daily and men should aim for 56 g. Lean protein sources include:  poultry, lean beef, pork, legumes, tofu, low-fat dairy and seafood. Limit or avoid sources of protein that contain higher amounts of saturated fat.  Some studies have shown that a diet rich in saturated fats may increase body fat — especially in your abdomen.  Limit foods like:  full-fat dairy, fatty cuts of meat, and butter. In addition to lean protein, make a large part of your meals and snacks vegetables. You will also want to eat plenty of fruit. These foods are very nutritious and contain a lot of healthy nutrients your body needs.  It's generally recommended to consume about five to nine servings of fruits and vegetables each day.  Aim for one to two servings of fruit and the rest should be vegetables.  Also, when you're choosing foods from these groups, try to choose items that are brightly colored or darkly colored.  These foods are typically more...


الجأ للبذور إذا لم تجد شجرة أم. ابذر البذور داخل البيت قبل انقضاء آخر موجات الصقيع عند درجة حرارة 18-21ْ س. انقع البذور مدة 4-5 أيام قبل البذر. ادفن البذور في تربة تأصيص في إصيص صغير. غط الإصيص بالبلاستيك لتحافظ على رطوبته. انتظر 30-40 يومًا للتبرعم.

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While it’s certainly possible to propagate Madagascar dragon trees from seeds, you may need to try this method a few times to get it right. It’s difficult to grow many varieties of trees from seed, and these plants are no exception. If you want a horticultural challenge, this option is for you! You can buy Madagascar dragon tree seeds online, although they may actually be more expensive than a mature plant. This will replicate the plant’s natural growth cycle, helping to stimulate germination. Place the seeds in a bowl of warm water. You do not need to change the water each day. This, too, will encourage germination. Fill the pot with either seed-growing compost, or an equal-parts mixture of multipurpose compost and perlite. Pack down the compost with your fingers. Use distilled water to moisten the soil until water drains out from the holes at the bottom of the container. Then, place no more than 1 or 2 seeds in the container, burying them slightly.  The seeds don’t need more than about 1⁄4 inch (0.64 cm) of covering over them. Seed-growing compost is better than multipurpose, but both should work. There should be at least a finger-width of space between the 2 seeds. Place the container in a resealable plastic bag. Label the bag with the plant’s name and date you sowed the seeds. Check the soil every day or so to make sure it’s still moist. If it’s dried out, re-moisten it. If germination is successful, it should occur in about a month. Once the seedlings are large enough to handle, you can gently move them into their own little pots filled with moistened potting soil.  Continue to keep them inside until the leaves have sprouted and hardened a bit.


الجئي إلى الرعاية الطبية الفورية عند الإصابة بطفح جلدي شديد الأعراض. زوري طبيبك إذا لم يتحسن الطفح الجلدي خلال يومين. استشيري طبيبك بشأن كريم الهيدروكورتيزون. خذي مضادًا للهيستامين. ضعي كريم المضاد الحيوي.

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In some cases, a rash may be a symptom of a severe allergic reaction that requires immediate medical attention. Call emergency services (911) if you have a rash that is accompanied by:  Shortness of breath or trouble breathing Tightness in your throat and/or difficulty swallowing Swollen face Purplish, bruise-like color Hives Rashes often go away on their own, but they can also indicate that there is a problem that needs to be treated.  If your rash does not improve within a couple of days, then call your doctor.  If you are on a medication or have started a new medication, call your physician right away. Your rash may be a side effect of the medication. Do not stop taking your medication unless your physician says to do so, or if you have severe symptoms (in which case you should seek immediate emergency care). Keep in mind that there are many different types of rashes and many causes of rashes as well. Your doctor can help you determine what has caused your rash and find the best way to treat it and prevent it from happening in the future. Hydrocortisone cream is available without a prescription and it may help to relieve a rash on your face. However, you should not apply hydrocortisone cream to the sensitive skin on your face without asking your doctor first. Cortisone creams come in different strengths and are recommended for short-term use, as they can thin skin surfaces. Some rashes may be due to allergies, so taking an antihistamine may help. Talk to your doctor first to see if taking an antihistamine may help you. If your rash is itchy, consider taking an antihistamine such as:  Fexofenadine (Allegra) Loratadine (Claritin) Diphenhydramine (Benadryl) Cetirizine dihydrochloride (Zyrtec) Some types of rashes can be accompanied by pus-filled pimples and these can become infected.  If you have a pus-filled, pimple-like rash, you may consider using a topical antibacterial cream. Ask your doctor if this is a good option for your rash. Make sure that your read and follow the manufacturer's instructions as...


الحد من تناول الصوديوم. تناول ست إلى ثمان حصص من الحبوب يوميًا. تناول المزيد من الخضراوات والفاكهة. إضافة منتجات الألبان قليلة الدسم. تناول اللحوم الخالية من الدهون، والدواجن، والأسماك باعتدال. التحكم فيما تتناوله من الدهون. أكمل غذائك بالمكسرات، والبذور، والبقوليات. الحد من تناول السكر.

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Many people eat as much as 3,500 mg of sodium per day. The DASH diet, which is short for Dietary Approaches to Stop Hypertension, recommends no more than 2,300 mg of sodium per day. Sodium is in salt, so the best way to reduce your sodium intake is to eat less salt. You can do this by:  Not adding table salt to your food. This may also include reducing the amount of salt you use when cooking. Easy ways to do this include not salting meats and not adding salt to the water when you cook rice or pasta. Avoiding salty snacks and processed food such as chips, pretzels, and salted nuts. They often have large amounts of salt added to them. If you do purchase prepared foods, look to see if you can get a low-salt version. Check the contents of canned food, premixed seasonings, bouillon cubes, canned soups, jerkies, and sports drinks to see if they have salt added to them. Whole grains are better than processed white rice or processed white flour because they have more fiber and nutrients. A serving is a slice of bread or a half a cup of cooked rice or pasta. You can eat more whole grains by:  Buying whole wheat flour and pasta instead of white. Many whole wheat bread products will say on the packaging that they are whole wheat. Oatmeal and brown rice are also excellent sources of nutrients and fiber. You should eat four to five servings of fruit and four to five servings of vegetables each day. A serving is a half a cup of leafy vegetables or a ½ cup of cooked vegetables. Fruits and vegetables are great sources of potassium and magnesium which help to lower your blood pressure. Excellent ways to get your fruits and vegetables include:  Eating salads with your meals. You can keep them interesting by varying what you put in them. You can add a sweet element by putting apple or orange slices on a salad. Leave on the peels of thin-skinned fruits like apples because they also contain nutrients. You can also go more traditional with fresh greens, carrots, and tomatoes. But go easy on the salad dressings: they often have a...


الحديث مع أصدقائه. بدء التواصل. اجعلي من نفسك الشخصية التي يقع في حبها من جديد. أظهري له التغييرات التي حدثت على شخصيتك. المحادثة الهادئة والصريحة. الالتزام بأن تكون العلاقة العاطفية في حالة أفضل بعد العودة.

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If you have mutual friends or if his friends would be willing to talk to you without telling your ex about it, consider asking them what they think the chances are that your ex would want to get back together with you. They are more likely than you to know if he has a new girlfriend or if he's dying to get back together with you. This is not fool-proof by any means. He might still want to get back together with you even if he hasn't expressed that to his friends. When you're ready to start spending time with your ex-boyfriend again, casually ask if he'd like to do something as friends, like having a drink, attending a sporting event, playing a game you both like, seeing a movie, or hanging out at the mall. Act like a friend, not a girlfriend.  Don't use this as an opportunity to start begging him to take you back. Instead, try to have a good time with him and make sure he has a great time with you. Don't talk about your relationship the first time you see him unless he brings it up first. Otherwise, wait until you've spent time together a few times and have had the chance to make a good impression on him as a friend. While spending time with your ex as friends, give him reasons to remember all of the things he loves about you. Accentuate the traits you know he loves, like your sense of humor or your empathy.  Always be positive and happy when you're around him. You can drop subtle hints along the way that you're still interested in him. For example, you could say, "It's great to hang out with you. I really missed spending time with you." Even if you don't bring up your past relationship directly, you can remind him of the good times you shared together in subtle ways. If he complimented a particular outfit, wear it again. You could also share a light-hearted memory with him. If you have a chance to meet him, do it in a familiar place where you used to enjoy good times together. Take advantage of your time together as friends to show him how you've been working on improving yourself. For example, if it used to...


الحصاد والتشذيب. استمتع بطعم الريحان الطازج: تخزين الريحان في الثلاجة: تجميد الريحان:

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As the plant matures, pinch off the top two pairs of leaves once a stalk reaches a reasonable height. If you look closely, at the base of every leaf are two tiny little leaves that will grow outwards if the stem growing between them is cut off. Cut close to those tiny leaves, but be sure not to damage them.  Pinching encourages the plant's energy to be directed into its stronger stems and leaves. This helps the plants grow bushy. Don't pinch on the lower part of the stem, or the basil plants will grow tall and reedy. You want them to get bushy, so pinch from the top. Rinse off the leaves and use the basil to  make pesto or a  Caprese salad with tomatoes and fresh mozzarella cheese. You'll probably have more basil than you could possibly eat fresh, so plan on storing some in the fridge. Wash the leaves, dry them well, and wrap them in paper towels. Place them in a food storage container with an airtight lid. Freezing the leaves whole doesn't work very well, but if you puree it first or turn it into pesto before freezing, then you can store your basil in the freezer for months. Place the basil in a blender with a little water, lemon juice, and/or olive oil. Puree it until smooth, then put it in a food storage bag and freeze until you need it.


الحصول على البذور. السماح للبذور بالإنبات. وضع البذور في علبة  بذور أو وعاء. احفظ الشتلات الخاصة بك في درجات حرارة مناسبة. الاهتمام بالشتلات الصغيرة.

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Growing a bonsai tree from a single seed is an extremely long and slow process. Depending on the type of tree you grow, it can take up to 4-5 years for the tree's trunk to become just 1 inch (2.5 cm) in diameter. Some seeds also require precisely controlled conditions for germination. However, this method is also perhaps the ultimate bonsai tree experience insofar as it allows you to have total control over the plant's growth from the moment it breaks through the soil. To start, buy seeds of your desired species of tree from a gardening store or gather them in nature.  Many deciduous trees, like oaks, beeches, and maples, have instantly-recognizable seed pods (acorns, etc.) that release from the  tree on a yearly basis. Because of the ease of obtaining their seeds, these types of trees make great choices if you're aiming to grow a bonsai tree from the seed. Try to get fresh seeds. The time window in which tree seeds can germinate is often smaller than that of flower or vegetable seeds. For instance, oak seeds (acorns) are "freshest" when they're harvested in early autumn and they retain some of their green color. Once you have gathered suitable seeds for your bonsai tree, you must care for them to ensure they germinate (sprout). In non-tropical areas with defined seasons, seeds usually fall from trees in autumn, then lie dormant through the winter before sprouting in spring. Seeds from trees that are native to these areas are usually biologically coded to germinate only after they experience the cold temperatures of winter and the gradually increasing warmth of spring. In these cases, it's necessary to either expose your seed to these conditions or to simulate them in your refrigerator. If you live in a temperate environment with defined seasons, you can simply bury your tree's seed in a small pot full of soil and keep it outside throughout the winter and into the spring. If you don't, you can keep your seeds in a refrigerator for the winter. Put your seeds in a plastic zip-lock bag with a loose, dampened...


الحصول على مكبر الصوت. اشتر كابل بسمك نصف سنتميتر. قم بشراء أي شيء آخر قد تحتاجه للعزف مثل الرافعات، أو حزام الجيتار، ومنغم كهربائي حيث يعتبر من مكونات الجيتار الأساسية. انتظر على الدواسات في البداية.

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. An electric guitar isn't much good without an amp, which can be one of the hidden costs of the electric guitar purchase. Playing an expensive Gibson through a crappy practice amp doesn't make a whole lot of sense. Save enough room in your budget for a good quality amplifier to make that guitar you gave so much thought to sound great, as well.  Consider your needs and buy an amp with enough output for your purposes. Also check out the customizable features on each amp, including reverb, tremolo, and other effects which can be fun to play around with. Solid-state amplifiers are the most inexpensive amps, based on semiconductor circuit models. For the beginner, these are usually fine purchases. More experienced guitar players usually favor more up-scale tube amplifiers, which feature vacuum tubes which need to be warmed up before putting a current through them. Combo amps feature an amp "head" placed on top of a larger speaker. The Marshall stack is an iconic combo amp. These are usually used for performance and for putting out large amounts of sound. Unless you're planning on gigging in the near future, a combo amp is probably overkill. It'd be a shame to get home from the guitar place with a guitar and an amp and nothing to connect the two. Guitar cables are usually between five and ten bucks a pop, featuring quarter-inch jacks on both sides. Make sure you're getting the right kind of cable at the guitar place. Any good store should make sure you walk out with everything you need, but it's good to be sure. Picks, a guitar strap, and an electronic tuner are all essential electric guitar components. It's difficult to tune an electric guitar to anything, and most electronic tuners will allow you to plug straight into the unit with your quarter-inch cable, making it super-easy to adjust your sound and make sure your instrument is in tune. These can be as cheap as 10 dollars or so. The world of guitar pedals is vast and semi-complicate. Though there's probably nothing more fun than stomping on a distortion pedal...


الدوران حول العالم.

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Once you've got the mechanics of your shot down, practice shooting from different parts of the court. For this exercise it helps to have a friend or teammate grab your rebounds and pass the ball back quickly. This drill involves at least 7 positions, but you can tailor it to your needs. You have to make each shot before you move to the next position on the court. Do it as quickly and with as few shots as possible.  Start by shooting a lay-up. Run immediately to the baseline at a point in between the lane line and the three-point line. Have your friend pass you the ball and keep shooting from there until you make it. From there, run to a point in between the corner of the lane and the baseline and shoot again. Then move to the corner, then the free-throw line. Keep moving around the lane until you've made your way around. Expand the game to include the same points on the three-point line when you're consistently making shots in the lane.


الشعور بحكة في فروة الرأس. ابحث عن رقائق بيضاء على شعرك أو في فروة رأسك. تفقد ملابسك بحثًا عن القمل.

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An itchy scalp is the most common symptom of lice infestation. However, other conditions, including dandruff and scalp eczema, can cause also itchy scalp. Itchy scalps can also be a sign of an allergic reaction to hair care products such as shampoo, too.  Some people who have head lice may not experience itching right away. It can take up to six weeks after infestation for the scalp to begin feeling itchy.  Some people may also feel a “tickling” sensation on their scalp or head, as though something is moving or crawling. White flakes may be caused by dandruff or scalp eczema. They may also be caused by an allergic reaction to shampoos and other hair care products. However, these “flakes” may actually be lice eggs (nits).  Dandruff commonly occurs throughout the hair. Lice eggs commonly occur closer to the scalp and are not as widespread as dandruff flakes. If you cannot easily brush or shake the flakes off the hair or scalp, they may be lice eggs. Lice may find their way into your home on clothes or bedding. They cannot fly, but they can jump great distances. You may see small bugs that look like light-brown sesame seeds on clothing, bedding, skin, or hair.


الشعور بضياع الشخصية. انتبه للشعور بـ"الاغتراب عن الواقع". اعرف أنّك لن تجنّ.

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This is the sensation of not being in your own body. You might feel like you are observing the situation from a distance or that you don’t know what is real and what isn’t. This symptom of anxiety attacks is an indicator for very strong fear and frustration and it can be a very unreal and inexplicable feeling. In other words, reality will feel entirely different. This makes it doubly hard to come back to the present moment. If you do sense this depersonalization, try to bring yourself back by concentrating on your breathing or the sensation of an object in your hands. Is it hot or cold? Sharp or soft? Being in the moment can make this symptom easier to deal with. " This is the feeling as though you are in a dream. The situation, along with your emotions, thoughts and physical experiences might seem like it is not real, but rather a memory or a nightmare. This feeling occurs during the stages of very strong affect but is likely to go away in a few minutes. The method of handling this is similar as with depersonalization. Focus on the objects in front of you or the people you are with. Focus on your sensations of touch, sight, and sound. Those are constants that do not change. Anxiety attacks cause a myriad of symptoms that are very unusual compared to everyday experiences. Those feelings, especially the emotional and mental symptoms, can make you feel as though are not normal, hallucinating, or are going crazy. This is a very scary sensation that might leave you feeling terribly helpless. This is normal. You are not going crazy; you are simply experiencing an anxiety attack. If you are experiencing this, try to remember that it will pass and concentrate on your surroundings. This will distract your brain and make you feel grounded and closer to reality.


الظهور بشكل مناسب. تحسين وضعك الجسدي. ابتسم. استغل التواصل البصري. امتلك لغة جسد ودودة. حافظ على نظرتك.

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If you know that you look like a confident, capable person, eventually you'll start to feel like a winner, too. You should dress how you feel best — not what you think confident is. Try these tricks:  Devote a little time each day to personal hygiene and making sure you're presenting yourself well. Shower daily, brush and floss your teeth, and groom your skin and hair. Dress for confidence. You don't have to buy a whole new wardrobe to feel better in your clothes. As long as you're clean, comfortable, and feel good, you're set up for confidence! Remember, you look more confident when you are enjoying what you wear! Be careful not to base your confidence on your outside appearance. Practice wearing clothes that make you feel unconfident for a whole day and try feeling confidence without basing it on appearance. After all, you wouldn't wear a three-piece suit on a pizza delivery. If you think you look good, odds are you probably do. How you carry yourself communicates a lot to other people, so make sure you're telling them that you're confident and in-charge. Keep your shoulders back, your spine straight, and your chin high. Walk with purpose instead of dragging your feet, and sit up straight. When you look like a confident person on the outside, you'll be approached as one by the world around you. You won't only fool everyone else -- you'll fool yourself too. Recent research shows that the positioning of your body cues your mind to feel a certain way -- so positioning yourself confidently will make you genuinely feel in charge. And to top it off, having confident body language has been linked to lower levels of stress, too. . Keep your grin in easy reach -- you'd be surprised how even the smallest of smiles can disarm many a social situation and make everyone feel more comfortable. In fact, research shows that smiling reduces stress hormones in the brain. Can you imagine approaching someone who's scowling? No, thank you. If you're worried your smile is fake, keep it small. A fake smile can be spotted from a...


العب ألعابًا لتمضية الوقت مع عائلتك. أقيمي عرض أزياء مع أصدقائك. اصنع الأعمال الفنية والحرف اليدوية وأخرِج الجانب الإبداعي الذي بداخلك. العب مع حيوانك الأليف كنوع من التمارين الرياضية له. اقرأ كتابًا جيدًا لتمضية الوقت بمفردك. اكتب بعض كتابات التفكير الذاتي. تحدث مع أصدقائك وعائلتك.

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Grab your favorite board game or a deck of cards, some candles or flashlights, and play against your friends or family. You could also try charades, 20 Questions, I Spy, or invent your own game. Raid your closet, or ask your parents and friends for permission to look in theirs, and use flashlights as spotlights. Throw on some fancy clothes and shoes, and don’t forget to accessorize! You could even practice a new makeup technique, like contouring. Dress up however you want--after all, you won’t be going outside anytime soon! It could be as simple as laying out some sheets of paper and a box of crayons or markers, painting with watercolors, or making a collage. Use your free time to tap into your creativity, or keep kids entertained with drawing or coloring books. If you’re cooped up indoors, then your dog or cat probably is too! Pull out a couple feathers or a piece of string to play with your kitty, or have a small-scale game of fetch with your dog. When they’re all tired out, let them cuddle up with you and relax. If you’re stranded with no friends and no power, curl up with a flashlights, some candles, and a good book. Choose a new bestseller or a classic you haven’t gotten around to, or re-read one of your old favorites. If bored kids are around, gather them for some story time. Light candles to set a cozy, warm mood. Journal, write a poem, or start drafting a story. Let the rain help you feel introspective and inspired. If you and your loved ones are trapped inside together, make the most of it! Catch up on their lives and tell them what’s been going on in yours. Put away phones and laptops and use this time to reconnect with each other. Tell ghost stories to make little kids shriek, or stick to funny tales for a more lighthearted mood.


العب الألعاب المُسلية. ابدأ مشاهدة مسلسل جديد. اصنع المقالب. ارسم رسومات كرتونية هزلية. اقرأ كتابًا.

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You can play a game with yourself or with other people. There are lots of games that you can play online for free, or you can use pen and paper to play games too.   You can play tic-tac-toe. If you want to kill time and you have a computer, try playing the famous Battle Toads game. Watch a TV show you've never seen before and never really thought about watching. You can watch lots of TV shows for free using services like Hulu. . Play a prank on someone. It's better to do this to someone you know, since you never know when strangers might be violent. You can:   Change the language setting on your friend's cell phone. Spread a layer of cream cheese or melted white chocolate at the top of your roommate's deodorant. . Draw a comic about your life. You don't need to have skills; one of the more successful comic strips uses only stick figures! Reading is fun! It's educational and passes time quickly! Start a book that you think you won't like, you could find yourself wanting more! Books can take you on a whole new world. You could also read books that you think are interesting, not a book you don't want to read.


العب الحجرة. العب الورقة. العب المقص.

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To play “rock,” simply ball your hand up into a fist when you and your opponent shoot. Rock beats scissors, but loses to paper.  People tend to throw rock more often than the other shapes, especially if they're inexperienced. Remember this when choosing which object to play. Try to predict your opponent's next move by paying attention to their patterns. Throw “paper” by extending your hand palm down with your fingers outstretched. Paper wins against rock, but loses to scissors. Paper is a good object to throw if you're undecided because there's a bigger chance that your opponent will play rock than scissors. For "scissors," use two fingers to mimic the shape of an open pair of scissors. Scissors has an advantage over paper but can be beat by rock. If you find yourself losing when you throw rock, switch to scissors. This will help you overcome an opponent who relies on paper.


العب باستخدام قاموس سكرابل الرسمي الذي يعاقب الكلمات المزيفة أو غير القانونية. تعلم آداب الدورات. انضم لرابطة لاعبي سكرابل في أمريكا الشمالية (NASPA) إن كنت تعيش في أمريكا الشمالية، أو رابطة لاعبي سكرابل بالإنجليزية حول العالم (WESPA) إن كنت تعيش بأي مكان آخر في العالم. ذاكر قوائم الكلمات بدقة كبيرة. اعرف قوة البلاطات المختلفة. تتبع عدد البلاطات.

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If you're going to play professionally, such as at the National Scrabble Tournaments, you need to play by the rules. Buy an official dictionary and enforce the rules when playing with friends. You need to practice how you'll play if you're going to be a professional.  You can practice against other professionals online at the Internet Scrabble Club, a sort of meeting place for serious players.  This can help you learn the tricky, odd words needed to play professionally, like "umiak," "MBAQANGA," or "qi." A tournament is not like your classic living room Scrabble. There are rules and regulations to make sure everything goes smoothly. While you can read the entire rule-book here, the basics include:  Time yourself, starting and stopping with each turn. Recording score, for both players, after each turn. Drawing new tiles at eye level, with your palms open, looking away from the bag. The ability to call a "Hold," which gives you 15 seconds to challenge a word. Using a computer to adjudicate disputes. This is where the experts get into tournaments. They sanction the major events, which you only have to be a member to join. If you want to be a professional, this is the way to go. If you're looking to practice in person a bit, see if your town or city has a local Scrabble Club. This is a good place to practice some tournament play before going to WESPA if you're nervous. In Scrabble, words are your weapons. So, the more you know, the better you'll be. Take the time to thumb through the dictionary once a day. Find a word learning software such as 'Zyzzyva' and practice on a regular basis.  A few professionals actually make flash-cards and study the lists obsessively.  You can even look up lists for one letter-- like all words that contain "X" or "Q." While the official Scrabble dictionary doesn't contain profanity or slurs, they are actually all fair game in tournament play. Some tiles are worth a lot more than others -- the S, for example, is a powerful way to tack on an extra letter to just about any word. Blank...


العب بشكل هزلي. أد حركات مضحكة. حاول أن تصدر أصواتًا مضحكة أو تغني. جرب الألعاب البدنية التي تتضمن الكثير من اللمس والأصوات المضحكة.

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Babies as young as 9 months know when something's amiss.  For instance, if you put a pan on your head, your kid will realize something's wrong and will likely find it funny. Try funny faces. Pull funny faces by making your eyes wider and pulling out your lips or sticking out your tongue. Your kid will find it silly and funny.  Babies that are 6 months will find this especially hilarious because they think anything silly or out of the ordinary is funny. Try different noises to see what your baby finds funny.  If you want your baby to keep laughing, change your facial expression to something else. Laugh in response. You can do things such as dancing, clapping, or other gestures to make your baby laugh.   Use a hand puppet. Making a hand puppet dance and sing for your baby will make him giggle.  Making funny hand gestures isn't usual, and your baby will notice. It's funny because your baby doesn't expect it to happen. Babies love unusual sounds. They will get your baby's attention.  Sing a song. Any song that has hand or body gestures will make your baby giggle. Try the "Itsy-Bitsy Spider" or even the "Hokey Pokey."  Play a funny sound. Kids like sounds that are odd or silly, such as farting noises. You may have to try different noises to see what your baby finds funny. Kids also love animal sounds, so try copying the family cat or dog. Try not to make these sounds too loud or startling. This might scare the baby! These kinds of games help to build a physical bond between you and your baby, and serve to make him laugh and be happy.   Tickle your baby. Babies often find tickles funny, but keep them to a minimum. Too much can be annoying to your baby.  Chase your baby. If your baby is crawling, get down on the floor and crawl after her. Make sure you're smiling so that your baby knows it's a game.  Kiss your baby, and make raspberries. By blowing bubbles on his tummy or face, you'll get a laugh out of your baby. You can also try kissing her toes or fingers.  Capture his nose. Pretend you're stealing his nose, and...


العب تمرين مرجحة البار واقفًا.

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This is probably the best exercise for biceps. The standing barbell curl is what most people think of when they think big biceps. With the standard variation, you place your hands shoulder-width apart on the barbell, start with your elbows fully extended, and curl your arms upward to bring the barbell up to your chest.  Keep your elbows fixed and back straight for proper form. This puts the maximum load onto the arms. Don’t lower the barbell quickly. Resist the weight as you slowly lower it to maximize the effectiveness of each rep.  You can also do this exercise seated. The bar will come down to a rest at your thighs, which shrinks the range of motion to the area that pumps the greatest load on the biceps.


العب تمرين مرجحة الدمبلز. العب تمرين مرجحة الدمبلز على كرسي مائل. العب تمرين المرجحة المركزة. العب تمرين العقلة.

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Stand with your feet shoulder-width apart. Hold dumbbells in either hand at your sides, with your arms fully extended and your palms turned in. Curl the dumbbells to your chest.  Do between 6 and 8 reps and 2 sets. Increase to 3 sets after a week or two. After that, you can increase the weight of the dumbbells. If you don't have dumbbells, you can also use kettlebells or barbells. Sit on a workout chair at a 45-degree incline. Place your feet on the floor and hold the dumbbells at your sides with your arms fully extended. Alternate your hands and curl one dumbbell at a time. Curl until the dumbbell is level with your shoulder and your elbow is totally bent, then slowly lower the dumbbell back to the starting position.  Do between 6 and 8 reps and 2 sets. Increase to 3 sets after a week or two, then add more weight as you get stronger. You may find that you'll have to use a lower weight for this exercise than you use for regular dumbbell curls. That's not an issue; the inclined position makes it more difficult to lift, so your biceps are still getting a great workout. Sit on an exercise seat with your feet flat on the ground shoulder-width apart. Lean forward so that your right elbow is touching the inside of your right knee, and your arm is fully extended. Curl the dumbbell toward your chest, keeping your elbow in the same spot.  You can place your opposite hand on your opposite knee for stability. Do between 6 and 8 reps and 2 sets, then repeat with your left arm. This exercise may be difficult at first, but it's an excellent way to increase the size of your biceps. Grip a bar with your hands placed shoulder-width apart and your palms facing you. Cross your feet and lift your body until your chin is higher than your hands. Slowly lower your body back to the starting position.  Do between 6 and 8 reps and 2 sets. Increase to 8 - 12 reps and 3 sets once you have gained strength. To increase the intensity of this exercise, wear a weighted belt. Add more weight as you get stronger over time.


العب لصالح نادي محترف. جد طريقة لتتميز. انضم لفريق شديد التنافسية. ابحث عن الاختبارات المفتوحة.

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In order to become a professional player, you must have experience playing for a cricket club. If you’re not currently a member of a club, find a local club to join to gain experience. Once you’re a member, you can be nominated for trials into state borough teams, minor county teams, then county teams. A valuable player is good in many different roles. However, if you want to get noticed, you need to specialize your training to become noteworthy. To do so, base the core of your training around the repeated movements your position requires. For example:  If you’re a bowler, practice bowling the ball. If you’re a wicket keeper, practice rising from a crouch quickly and catching the ball. If you’re a batsman, practice hitting the ball. This can mean a school team, a semi-professional team, an inter-collegiate team, or a regional team. A competitive team participates in tournaments within their region. These teams will give you important training and help you get noticed by recruiters.  You may have to try out for a spot on these teams. If so, practice hard and don’t give up! Try out as many times as you’re allowed. Always show that you’re a good team player. Otherwise, recruiters may not want you on their team, even if you’re very talented. Once you’ve become competitive on a semi-professional level, start looking for open tryouts for your favorite professional teams. Make friends with recruiters and other serious cricket players to be the first to hear about these tryouts. Otherwise, search for open tryouts online or look on your favorite team’s website.  Most open tryouts are held before the start of a new season. There will be many, many people at an open tryout. Do your best to stand apart from the crowd by being a team player and performing well.


العبي تمرين الضغط. العبي تمرين الدفع بالصدر. جربي تمرين الرفرفة للصدر. العبي تمرين الضغط واقفة.

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First, lay down. Then put your hands palms down near your shoulders. Lift your body up with your arms. Keep your head in line with your spine. Raise your body up and down. Try to do ten pushups at first. Then, increase your repetitions gradually.  You can modify pushups by pivoting on your bent knees rather than on your feet. Lean forward to find the correct push up position. Raise and lower your body. You can also hold the push up position as a plank. Squeeze your abdominals together. Collect two dumbbells. If you are an inexperienced lifter, try 5 lb. dumbbells. If you have lifted more often, start with 10 lb. weights. Lay down on the floor or on a weight bench. Bring the dumbbells downwards to your chest and rest them there. Then lift them upwards while breathing out. Do not let the weights touch each other.  Do two or three sets of fifteen repetitions. Stop if you experience any pain. Consider working with a personal trainer or taking a lifting class before starting any intense weight regimen. Lie flat on your back, either on the ground or on a bench. Bend your knees if you are on the floor and make sure your back does not lift off the ground at any time during the exercise. Lay your arms out to form a "T" with your body, with a dumbbell in each hand. Lift your arms and bring your hands toward each other above your chest. Do not touch the dumbbells — keep your arms straight and in-line with your shoulders. Find space on a flat wall (e.g. without windows). Face the wall. Stand with your forward foot twelve inches from the wall. Keep your other foot a step behind you. Place your hands (palms up) against the wall. They should be in line with your shoulders and about two feet from one another. Bend your elbows. Press against the wall for ten seconds. Repeat two times.


العثور على اللون الذي يكون أغمق درجة أو اثنين من لون شفاهك الطبيعي. قرري إذا كنتِ تريدين أن تبدو شفاهك أصغر أو أكبر. حددي درجة اللون حسب لون شفاهكِ وبشرتكِ. قومي بتجربة الظلال التي وصـَّى بها الخبراء مما يتناسب مع بشرتك ولونها. اجعليه متقنـًا.

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To test how close the shade is to your natural color, apply the lipstick only to your lower lip. Compare that shade to the your upper lip. If the shades are drastically different, you need to keep looking. Dark shades will actually make your lips look smaller, while lighter shades can add plumpness. Lipstick with a matte finish can also cause lips to look thinner, while glosses and shimmery shades can make them look fuller. Remember that your undertone and complexion will help guide you, but they aren't the be-all-end-all of choosing a lipstick color. It is important to try on different shades and, ultimately, choose what you feel looks best. If you have fair or light skin, try light pink, coral, peach, nudes, or beige. If you have cool undertones, try a soft mocha and nude. Warm undertones, try pale pinks or a nude with a little peach.  If you have medium skin, try rose, mauve, or berry shades. Cool undertones: try shades of pink or cranberry. Warm undertones: experiment with copper or bronze.  If you have tan skin, try to avoid browns and purples and go for colors with an orange undertone. Most other colors will look great. Try coral, or deep pink.  If you have a deep complexion, try browns or purples like walnut, caramel, plum, or wine. Cool undertones should look for ruby and wine-colored reds. Warm undertones: try copper or bronze. Unless you're feeling like making a statement with bold lips (which is totally fine!), apply strong shades to your lower lip only. Press your lips together, then use your finger to even out the color.


العمل على علاقاتك. ابحث عن طرق لتنضج بنفسك. اسعَ بكل جهدك نحو الإنجاز.

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Friends, family, and significant others are all sources of stability for many people. Having a strong connection with your family or friends can also help you feel more stable in terms of identity by giving you a sense of belonging.  Call or email your friends and/or family members. Reach out to people you see often as well as people you only see occasionally. Let your friends and family know that you care about them, and tell them you'd like to spend more time together. Make plans to get coffee, go out to eat, go see a movie, grab a drink, or go on an adventure together. Putting time and effort into building stronger relationships will help you feel more happy and more sure in your sense of self. Whether you find satisfaction and personal growth in religion,  athletics, philosophy, art, travel, or any other passion, pursue the things that are important to you. Let yourself be shaped and changed by your passions by making yourself vulnerable. Acknowledge that the things you enjoy are worth enjoying, and find ways to surround yourself with those things on a daily or weekly basis. A great way to feel a stronger sense of purpose is to earn praise and achievements at your career. No matter what you do, if you work hard at doing it well, there will be payoffs. While there is of course much more to life than just working, work does help validate us and make us feel that we have a purpose. If you are unhappy with your current career, look into finding ways to do something different. Some career paths may require additional education or training, while others may be accessible with your current education and work experience. Finding a way to work in a field that makes you happy will give you a tremendous sense of purpose and personal satisfaction.


الغ تثبيت اللعبة على هاتفك. أعد تثبيت التطبيق. افتح موقع الفيسبوك على الحاسوب. افتح تطبيق لعبة كاندي كراش. اضغط "تشغيل اللعبة على الهاتف".

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On iOS, tap and hold the Candy Crush Saga icon until it starts wiggling, and then tap the "x" button that appears on the icon. On Android, open the Settings menu, select the Applications section, find Candy Crush Saga, and select "Uninstall". Since your progress is linked with your Facebook account, you don't have to worry about losing progress. You will only lose progress you have made on the phone app since it disconnected. Once the app has been uninstalled, open your device's app store. Download and reinstall the Candy Crush Saga app. Don't launch the app yet. Launch a web browser, then navigate to the Facebook website. Enter your log in information. Access your apps in the menu bar to the left of the screen on Facebook. Candy Crush Saga should be listed here. If it's not, search for it in the search bar at the top of the page. This option is located in the lower-left corner of the screen after the game has loaded. Candy Crush Saga will be reconnected to your Facebook account, syncing your phone progress with your Facebook progress.


الغ تثبيت اللعبة على هاتفك. حمّل التطبيق وأعد تثبيته. قم بإلغاء تثبيت تطبيق الفيسبوك على هاتفك. حمّل وأعد تثبيت تطبيق الفيسبوك. سجّل دخولك إلى الفيسبوك. افتح لعبة كاندي كراش. اربط اللعبة بالفيسبوك.

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Permanently delete the app. Don't worry, your progress is still safe since Facebook has your data. Go to your device's app store and download the game again. Permanently delete the app from your device. Go to the app store and download the Facebook app again. Once the app has downloaded, launch it and log in with your Facebook account. Once you're logged into Facebook, return to your Home screen but do not log out. Tap the Candy Crush app on your Home screen. On the Candy Crush home screen, tap the "Connect!"" button. You should be able to resume your game now.