أظهر لوالدتك اهتمامك بها. اسأل والدتك عن شعورها. أرسل لها رسالة نصية سريعة. اعتذر عندما تدرك أنك قد اقترفت شيئًا خاطئًا. ضع نفسك محل والدتك. تحدث إليها عندما تواجه مشاكل. تبادلا بعض النكات السرية والإشارات المشتركة بينكما.

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One way to make someone feel valued is to show interest in them: who they are, what they’ve experienced, and what they think about. Asking your mom about her life will offer you the chance to connect with her, and will make her feel happy that you’re interested in what she has to say.  For example, if you’re just hanging out in the living room, you could turn to your mom and ask her what her favorite thing to do was as a little girl. You’ll probably get a few interesting stories this way! Research even shows that families who share stories about their family history have closer bonds, and the children in those families tend to have more self-confidence. Asking your mom to talk about her history will benefit you both. Moms are just like anyone else: they need people to talk to. Asking your mom how she’s feeling shows that you’re paying attention to her and that you care about her happiness; that will probably make her very happy.  For example, if you notice that she seems stressed, you could say something like this: “You seem really stressed right now, Mom. Are you okay?” Asking your mom about her day is another good way to engage with her. She probably asks you about what you did that day; why not return the favor? Even small acts of kindness have big payoffs. Sending your mom a quick text during the day says you’re thinking about her, and will make her feel appreciated and special. The more people feel cared for, the happier they tend to be. You don’t have to write a novel to make an impact. Even a short “Hi Mom! I hope your day is going well” is enough to show that you care about your mom’s happiness. Sometimes it’s really hard to apologize to your mom, especially if you feel like she’s on your case a lot. However, apologizing when you’re wrong and taking responsibility for your actions will strengthen your relationship and make your mom feel loved.  Good apologies incorporate the “3 R’s”: regret, responsibility, and remedy. This means you:  Express regret for the hurt you caused. Take responsibility for...


أظهري الاهتمام والرغبة في التعرف على الآخرين. تعلمي كيفية الاستماع النشط. اكشفي واحدة من أسرارك الشخصية. لا تتردد عن المخاطرة بالاقتراب من الآخرين مع تقبل احتمالية الرفض.

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If you want to make friends, there are a few tips you can follow to increase your chances of success. In general, people like to talk about themselves. So, as a rule-of-thumb, you can connect with others by asking them their stories. Opt for open-ended questions or statements that allow the person to share as much as they like as opposed to questions which lead to simple "yes" or "no" answers. You might ask at an event, "So, how do you know the host?" or "What kinds of things do you do for fun?" In addition to being able to strike up the conversation and get people talking, you also need to be an active listener. Make occasional eye contact, nod in agreement, and use sounds to prompt the person to continue talking.  Engaged listeners make great friends because many people often want to vent their problems or share their points of view. Practice being fully engaged while you are listening and be ready to respond with a statement that summarizes what you just heard. For example, you might say, "It sounds like you had a really rough day" to sum it up after the speaker is done talking. Vulnerability is a necessary and truly beautiful ingredient in a friendship. Self-disclosure is one of the many things that distinguish friends from acquaintances. You might tell your friend about your parent's divorce, but you may not share that info with a random person. Make a minor self-disclosure to show the person that you trust them. Think of something small you can share with the other person about yourself like "I had a pretty rough term last school year. My parents got divorced." Then, see how they handle it to determine if the friendship goes any further. If you're ready to take your connection with someone to the friendship stage, you'll have to be willing to take a risk. If you and a potential friend have been hanging out in a group setting, invite the person to a one-on-one outing. This shows that you would like to get to know them beyond the group. Say, "Hey, you seem really cool. Would you like to catch a movie...


أظهري التعاطف والتفهم لفعلة زوجك. مارس بعض الضغط. لا تدلي بمعلوماتك دفعة واحدة. تظاهر بإلمامك بكل شيء. اتركي المساحة لزوجك ليملأ الفراغات بنفسه. حافظي على هدوئك عندما تأتي لحظة الاعتراف.

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If your partner thinks that you understand and sympathize with their behavior, they will feel safe.  This will make them more likely to share with you that they cheated.  Put your partner at ease.  Offer some excuse as to why you can understand what they did.  For instance, you might say, “I know I’m gone a lot for work.  I could understand if you’ve been seeing someone else.” Offer encouragement with phrases like, “I’ve always been honest with you” or “Please just be honest if you’re cheating on me.  I want to know the real you.”  You could also say, “It’s okay, I won’t be upset if you cheated on me.” Adopting an empathetic, gently approach is usually best, but some people won’t confess unless you turn up the heat a bit and show that you’re in control.  Don’t be aggressive or domineering – just make them a bit uncomfortable.  Get inside their personal space.  Bring your chair up more closely to your partner than you normally would. Take a small step toward them if you’re standing. Lean across the table when you speak. These subtle behaviors will shift the dynamic in your favor and could push them to spill the beans about what they’ve done. If your partner is violent or if you believe that they will become violent, avoid taking these steps. You may want to call The National Domestic Violence Hotline at 1-800-799-7233 for advice. If you know that your partner was not at the bar last night, don’t begin a conversation about their whereabouts by saying, “I know you weren’t at the bar last night.”  This tips your hand and makes it easier for them to deny they were cheating. Instead, wait for them to fall into the trap of providing an excuse, then compare their story with information you definitely know about where they were not seen and who they were not with.  This will allow you to deflate their alibi. If you think you have substantial evidence that your partner is cheating but aren’t 100% positive, you could make your case against them directly in an effort to get them to confess.  Find a quiet moment when...


أظهِر الثقة. امنح زوجتك 100% من اهتمامك. انظر لزوجتك في عينيها. أمسِك بيد زوجتك أو لامسها من وقتٍ لآخر.

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Engaging in a romantic conversation in person requires confidence in yourself and confidence in your relationship.  You want to let your partner know how you feel, and you want to give your partner a chance to do the same.  As you start the romantic conversation, it is important to be open and secure.  If you start the conversation but restrain yourself too much, your partner will pick up on your discomfort and may be put off.  Avoid aggressive body language like crossed arms or lots of hand gestures. Try to keep your body language loose and welcoming by keeping your arms at your sides and facing your partner. Smile at your partner to show that you are having a good time. While being romantic with your partner, you want to be sure that your body language and your words are conveying the message.  Even if you say the most romantic thing in the world, your partner will not feel romanced if you're saying it while looking at the menu.  Make sure you are giving your partner all of your attention during the conversation.  Don't look around the room or fidget, as this comes across as uncomfortable or uninterested. Making eye contact with your partner is one of the best ways to enhance your intimacy and connect with each other without saying a word. Make sure that you maintain eye contact whenever your partner is speaking to you as well as while you are speaking to him or her. Touch is an important factor in enhancing romance between two people as well. Make sure that you and your partner engage in some physical contact during your conversation. For example, you can hold your partner's hand or just lightly stroke the back of your partner's arm while he or she is talking.


أعد البرطمانات للتخليل. ضع معلبًا نظيفًا على الموقد بدرجة حرارة منخفضة. قشّر الثوم. أعدّ محلول التخليل الملحي.

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Before you start, you want to make sure that you don't introduce bacteria into your canning jars. The slightest bit of contamination can ruin a perfectly good batch of garlic, so make sure they're sterilized properly beforehand. After sterilized, put them on a freshly cleaned towel on the kitchen counter to air-dry.  Perhaps the easiest way to do this is to wash the jars and lids in the dishwasher on the "sterilize" cycle. If you do not have a dishwasher or a dishwasher with a sterilize function, put the jars and lids into boiling water for 10 minutes to sterilize them. When handling freshly-sterilized cans and lids, use clean tongs or canning tongs. Any interaction between human skin and the jars or lids could transfer unwanted bacteria. Try not to use old jam or jelly jars as your canning jars, as these don't preserve properly. Instead, opt for mason jars. If you want to use old jam jars, you'll need to keep your pickled garlic refrigerated at all times and use it up within three months. You can let it heat up while you prepare the garlic and pickling solution for canning. When you're dealing in bulk, peeling one pound of garlic can get tedious. You'll want to peel those suckers efficiently. There are two basic ways you can peel a lot of garlic very quickly:   Shake them up. Break up the garlic bulbs and place the cloves into a metal bowl. Invert another identical metal bowl over the first bowl to create a locked seal. Grip the bowls tightly with both hands and shake vigorously for up to 30 seconds. Your cloves should be completely peeled!  Blanch the garlic. Break up the garlic bulbs and sink into boiling water for 30 seconds. Remove and put them into cold water to stop the cooking. Separate the peel from the clove in the water. The peels should easily slide off after they are blanched. Mix together the water, vinegar, and salt in a pot and bring to a simmer. Make sure the salt is completely dissolved Use a stainless steel, teflon, porcelain or glass pot. Do not use a copper pot; too much copper present in...


أعد المشروبات. قدِّم الطعام المناسب. قدم للضيوف أدوات المائدة. اهتم بتزيين مكان الحفل.

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Most every party has some kind of beverage available to guests. Exactly what kind of beverages you offer will depend on your guest's preferences. Think about what your friends and family would like to drink and put them out during the party. Keep some of these tips in mind when considering which beverages might be a good idea:  You should always provide water for your guests. Most adults will enjoy an alcoholic beverage. Try to provide some beer or wine for guests. It can be a good idea to have soft drinks available at your party. Your guests might enjoy coffee and tea. If there are children coming, you may want to have something like juice or milk ready. You can ask your friends and family to bring some drinks to the party. Nearly all parties will offer some kind of food to guests. Exactly what kind of food will depend on how many people are attending, how much you can budget for the food, and how long the party goes on for. You can make a meal or just offer snacks, depending on what you think will be best for your guests. Consider some of these tips when providing food for your guests:   A simple snack tray is usually provided at parties. This snack tray may have things like crackers, cheese slices, and fruit or vegetables. You might try making a group meal for everyone. This might be a big pot of soup or stew, something that can feed a lot of people at once. You could try asking your guests to bring something for everyone to eat. Although food and drink are big parts of a party, you'll need to give your guests a way to enjoy them. Providing things like plates, cups, napkins, and silverware are just as important as providing the food and drink itself. Make sure you have enough supplies to help keep your party running smoothly.  You should have enough plates and cups for everyone at the party. You might want to buy paper or plastic tableware. However, these can make the party more costly.  Make sure you have napkins or paper towels handy. It can be helpful to have a trashcan out for everyone to use. To help...


أعد ترتيب الأثاث لتوفر حماية للأسلاك المتدلية أو التي تميل للتحرك. ضع الأجهزة الصغيرة أو الشواحن في صناديق أو أدراج. ثبت جميع الأسلاك المتدلية حتى لا تظل كذلك. اشتر أغطية الأسلاك.

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Block the base and/or back of tables or book cases that have a gap between the floor and the bottom of the unit or the wall and the back of the unit. Remember that cats can slink into openings smaller than your fist, depending on the cat's size. Your cat can also move objects that aren't firmly fastened or are heavy. Hide as much of the cord from your cat as possible. Tidy up unnecessary corded appliances and put them away in a safe, cat-free location. Consider using wireless technology wherever possible, confining the cords to the transmitters to protected or cat-free areas. If you can create a charging station in a drawer, the cat will be unable to get at many of the smallest and most attractive cords. Putting items with cords in boxes (with a hole cut out the back) can also disguise their true function and make it less likely that a cat will pounce. It's the dangling that often attracts the cat; once taped firmly to a table leg or wall, the cord blends in and ceases to provide the same attraction. You can also purchase velcro attachments or special cord clips to keep cords attached flatly to another item. These are available at a hardware store in a variety of formats and colors. Some attach to the wall or furniture, while other just bundle the cords together. Regardless of the kind you choose, they are a plastic cover for your cords that a cat cannot bite through.


أعد ترتيب جدولك إذا أمكن. عيّن آخرين للقيام بالمهام. خذ فترة راحة من روتينك المعتاد. أشرك زملائك أثناء الاجتماعات أو الصفوف.

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Rather than try to tackle all of your tasks for the day at once, adjust your schedule so your more important appointments are at the start of your day. If you are sleep deprived, you will likely try to maintain a higher level of energy in the morning and feel burned out by the end of the day. Create a schedule where you prioritize the important tasks first, while you still have energy. If you cannot reorganize your schedule, plan on a nap break or a caffeine break between meetings or tasks so you can stay awake and alert. If you have other co-workers or peers who can sympathize with your lack of sleep, try to delegate some of your responsibilities for the day. Explain your situation and promise an IOU in exchange for help on a project or task. This will allow you to manage any stress or anxiety due to lack of sleep, and focus on only one or two tasks for the day. In an energy slump, it may help to switch to an activity that you enjoy doing or feel relaxed doing. Going through the motions of your day will likely make you more tired and drowsy. Instead, go for a quick walk outside or have a coffee break with a coworker. Jolting your brain out of your normal routine will keep you alert and ready to tackle the rest of your day. If you feel you are in danger of falling asleep during a meeting or during a class, push yourself to work the room. Ask questions of your peers or your clients, raise your hand during class, and try to stay engaged in the conversation. Getting involved in the discussion will help you stay alert, and force your brain to stay focused. As well, if you were planning to present a 50 slide Powerpoint presentation at a meeting, try to engage your co-workers in conversation during the presentation. Otherwise, you might end up putting yourself and others in the room right to sleep with a dry, slides only meeting.


أعد تشغيل الكمبيوتر بانتظام. أجر مسحًا للفيروسات. نظف سجل ويندوز. افتح الكمبيوتر ونظفه.

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A restart clears your PC's memory and closes all software that may be running behind the scenes. Restarting should be a part of your normal (weekly) routine. Regularly running a virus scan identifies then fixes many issues with slow performance. Use Windows' built-in scanner (Defender) or choose from a host of other software options available. This is a step for advanced Windows users and involves changing important system settings, so proceed with caution. Access the registry editor ("regedit") and be sure to save a backup copy before beginning. From the registry editor you can delete old applications, remove unwanted startup items, and adjust user profile settings at the administrator level. Check out Clean-the-Windows-Registry-by-Hand for a step by step rundown. Although many 3rd party software registry cleaners exist, taking the time to clean your registry by hand is generally a better idea that will yield better performance results. Dust can make even the best computers run slowly. This method involves unscrewing the screws on the side of the computer case and using compressed air to clean the dust inside. Proceed with caution as the inside of your computer can be quite delicate.  For more details, check out Clean-the-Inside-of-a-Computer. Pay special attention to dusting out the heat sink and other fans.


أعد تشغيل كمبيوترك إذا كنت تواجه المشكلات. أعد ضبط الشبكة إذا لم تستطع الاتصال بالإنترنت. تفقد ساعة الكمبيوتر. أعد تشغيل الطابعة إذا لم تستطع الاتصال بها.

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This may sound like a simple suggestion, but rebooting your computer will solve more problems than you may think. Make sure to save any open documents before rebooting. If you could visit websites, and now you can't, try rebooting your network hardware. This will often fix connection problems with modems and routers.  Unplug the power cable from your modem, and unplug the power cable from your router (if you have one). Wait about thirty seconds, then plug your modem back in. After the lights on your modem have finished turning on, plug your router back in. Your network should be up and running again in about a minute. if your system clock somehow got set incorrectly, you may not be able to load security certificates from websites. This can cause problems loading many webpages. Check your system clock and set it to the correct time. If your printer is no longer appearing, rebooting it may get it to show up again. Either turn the printer off with the Power button or pull the power cord out. Wait about thirty seconds, then power it back on.


أعد خطة لإدارة الغضب. تجنب تفكير "الكل أو لا شيء. تجنب المواقف المسببة لشعورك بالغضب. دع الضغائن للماضي. جرب التمارين. أعد ضبط مشاعرك عبر نيل قسط من النوم. جرب التأمل. لا تيأس إن انتكست.

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Following a plan will help you gain control over your anger at the moment. The key is to gain control of your body's response first. Once you do this, you can work out what is bothering you and why. When you understand this, you can assertively express yourself to make sure you are expressing your anger in a productive way. It takes lots of practice and patience to deal with your feelings in a new, constructive way. Have a specific set of actions in mind for when you feel angry. For example, once you recognize that you are feeling angry, step outside for five minutes. Take some deep breaths and repeat a calming phrase to yourself. This process will help you defuse your anger. When a person is angry, he may tend to think, “Everything's ruined,” or “I'll never be able to do that.” This type of thinking reduces things to an all-or-nothing scenario because the person thinks that the problem is the end of the world. Avoid words and phrases that put situations in absolute terms. Stop framing things with “always” or “never.” Instead, think to yourself: “This situation is frustrating, but it's not the end of the world.” Oftentimes, you can avoid angry outbursts by avoiding the situation that makes you angry.  For example, if you know that you get angry at the morning traffic, try to leave at a different time, or take public transit. If you know you get angry because you skipped lunch, be diligent about eating properly. When you harbor resentment against someone, your anger will only continue and become hard to control. Accept others for who they are. Focus on how you handle a situation, rather than how someone else handles it. Letting go of grudges will help you refocus your energy on more positive things. Exercise can help dissipate anger. For adults and children, research shows that exercise helps with mood regulation and controlling emotions. Try exercising when you're in a mad moment, or use it daily to release aggression. Getting a good night's sleep helps people regulate their emotions. Emotions are harder to...


أعد قائمة بالجامعات التي تود الانضمام لها. احرص أن تستوفي كل الشروط. تحدث إلى أحد المسؤولين في الإدارة. تقدم بطلبات الانضمام للجامعات. تقدم لاختبارات فريق الكريكيت.

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Do a search online or talk to your school’s guidance counselor to decide which universities give you the best opportunity to play cricket. Additionally, look at the variety of academic programs offered by each school, the housing options, and the financial aid available. These criteria will help you narrow your choices down into a short list of 4 to 5 schools. There are 6 university cricket academies and 7 educational institutions throughout Wales and England that are part of the Marylebone Cricket Club University (MCCU) scheme. These schools offer the chance to further your academic career while playing cricket under top-level coaches. You can find more information at https://www.lords.org/mcc/youth-cricket/mcc-universities/. If you’re looking at schools far enough in advance, you can work hard to meet qualifications that you may not meet otherwise. For example, if the schools you like require a high grade point average, work hard in all of your classes to raise your grades. For a list of applicant qualifications, look on the university website or talk to an admission counselor. Some other examples of qualifications include:  Being involved in extracurricular activities at school Attending any university events to meet professors and show interest  Doing a lot of community service Before you apply anywhere, talk to an admissions counselor from each university. Explain your desire to play on the cricket team and ask them if they have any advice for you. Follow any advice they give you as best you can. Other great information to ask for includes:  Information about the tryout process for the cricket team Whether or not the cricket coach would be willing to give you application advice How competitive the cricket tryouts are Apply to each university on your list to give you the best chance of attending one. Each university have different application processes and deadlines. Therefore, visit the university website or talk to an admissions counselor for information on how to apply. Common application components...


أعد قراءة التقرير. تأكد من التسلسل المنطقي. راجع مرتين كل المعلومات عن الكتاب. اقرأ التقرير بصوت عالٍ. اطلب من أحد أن يقرأ لك التقرير. تأكد من كتابة اسمك واسم المعلم على النسخة النهائية. سلّم نسخة نظيفة على ورق جيد. احتفل!

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You should have a clear structure in your report, with an introduction that provides a short summary of the book's main points, body paragraphs that clearly summarize the book, and a conclusion that provides an overall assessment of the book. As you read, ask yourself: if you were telling this summary to a friend who hadn't read the book, would they understand what happened? Would they have a good idea of whether or not they would like the book? You need transitions between your paragraphs, and also between each idea in each paragraph. These transitions help guide your reader along as they learn about what happens. For example, instead of beginning sentences with just the word “This” or “It,” remind your reader what happened in the previous sentence. “This” is vague, but “This (contest, lottery, murder)” is clear. Make sure you've spelled the author's and characters' names correctly, given the complete and full title, and provided the publisher of the book (if your teacher asked for it). This will help you catch any awkward spots or places that seem hard to understand. Reading aloud will also help you catch proofreading errors that need correcting. The best way to know whether you've done a good job summarizing the important parts of your book is to ask someone else to read your book report. A friend or a parent can help you find the places that are unclear. Don't tell your friend what the book is about or what you're focusing on before you have them read your report. That way, they will have to focus only on what's on the paper -- which is what your teacher will be doing too. This is important whether you're turning in a printed copy or a handwritten copy. If you don't put your name on the book report, your teacher won't be able to give you a grade If you're printing out your book report from a computer, use clean, heavy-duty paper in the printer. Keep the book report from getting wrinkled before you turn it in. If you're hand-writing your book report, use your nicest, most easy-to-read handwriting and...


أعد قراءة الفقرات التي لم تستوعبها. تجنب شطب بعض الفقرات. اقرأ الفقرات بصوت مرتفع. اصنع بطاقات صغيرة براقة.

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Particularly in poetry, authors may use language unconventionally in order to make a more powerful impact on the reader. This can be confusing at first, but re-reading the passage slowly and carefully will reward your attention. Look for footnotes and other aids. Often in books edited for a student audience, the editors will include explanatory footnotes, word definitions, and other aids that can help you grasp what’s going on. Don’t ignore these! They can really help clear up confusing passages. Especially if you’re reading poetry or plays, reading everything is very important. Skipping things such as stage directions in a Shakespeare play can mean you miss out on crucial information. Language in poems is precisely chosen and structured to have a particular effect, so missing even a word or two could damage your understanding of the whole text. This technique works especially well with poetry and plays, but it can also work for long, dense passages of prose in a novel, especially if it’s something like a Charles Dickens novel where sentences can run to a full paragraph. Reading the language aloud will help point out elements such as rhythm, alliteration, and repetition, which are all things that your exam may ask you to speak about. If you’re having trouble remembering things, make yourself some flash cards. Sometimes, the transfer of material from one medium to another (e.g., from written notes to flash cards) will help you learn it more effectively. Flash cards are especially helpful for memorizing things such as literary terms and character names. They may be less helpful for remembering more complex information.


أعدي باقة تقديمية. استخدمي حاملا للباقات. اصنعي باقة الزهور المتساقطة.

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These bouquets have long stems topped with a long strip of flowers. The bride cradles the stems, resting the bouquet against one arm. These are simple to make, but may tire you out in a long ceremony. Besides the decorative appearance, a bouquet holder helps by hydrating your flowers. Soak the "wick" of the bouquet holder before you place your flowers inside, and the stems will drink throughout your wedding.  The term "nosegay" refers to a small, round bouquet inside a bouquet holder or a decorative "tussy mussy." It can also refer to a small, looser bouquet that includes greenery or herbs. . This is probably the most difficult bouquet to make, as it can easily become lopsided or overwhelm the rest of the decor. Start with a special bouquet holder with a slanted opening. Arrange the flowers so they spill out of the holder. Longer sprays trail out the front, and larger blossoms fill the mouth of the holder.


أعدي خطة للوجبة. اصنعي قائمة تسوق. قومي برحلة أسبوعية لمتجر البقالة. أتمي العمل الإعدادي في أجازة نهاية الأسبوع. جربي الطبخ في دفعات. خططي مسبقًا لاستغلال بقايا الطعام. استخدمي وعاء طبخٍ كهربيًا.

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Having a game plan for what you and your family will be eating each week can be a game changer. With a meal plan, you will be more likely to eat healthy foods, even if you are on the go. Sit down with your family once a week and make a plan for what you will be eating at each meal during the upcoming week. Once you have your healthy meal plan put together, you will need to make a shopping list. Go through all the recipes you will be making and list all of the ingredients you will need to make your meals. Be sure to go through your pantry, refrigerator, and freezer to see what ingredients you already have on hand. Making sure your kitchen is stocked with healthy food is one of the most important parts of successfully preparing healthy meals. Pick a day that you can make a weekly shopping trip, and make it part of your weekly schedule. When you come home from a long day of work, chopping and preparing ingredients for a healthy dinner can seem overwhelming. You can get ahead of the game by taking an hour or two on the weekend and prepping ingredients for your meals.  For example, you can chop the veggies you'll need for weeknight dinners on the weekend. If you're planning on making meals with rice, you can try cooking a big batch on the weekend. You can make the most of your time in the kitchen by giving batch cooking a chance. Batch cooking is when you prepare multiple portions of several meals that you will eat at a later date. You can store the portions in your refrigerator to eat later in the week, or in your freezer if you plan on consuming them later that month. You can be even more successful at preparing healthy meals on the go if you have a plan for your leftovers. For example, you can use Monday's leftover roasted pork in Tuesday's pork barbecue sandwiches. Crockpots will do the cooking for you while you are at work, school, or running errands. For example, you can place four chicken breasts and a can of salsa in a crockpot for 4 hours on low heat. When you come home, shred the chicken and place in...


أعط المعلم تحذيرًا. وفر الموارد لمساعدة المعلم على التحسن. راقب المعلم في الفصل. وثق كل حادثة تحدث.

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If you’re a school official and a teacher has been reported for incompetence or misconduct, giving them a warning is generally the first step. Most states will require this, especially if the teacher has tenure. You can do this verbally, but you may want to consider giving them a written warning, depending on the severity of the misconduct report.  If the teacher is still within their probationary period (usually their first three years as employees) and haven’t attained tenure, it’s possible that they can be dismissed outright.  If the teacher has tenure, terminating them becomes a lot more difficult. Unless they’ve done something lewd, immoral or criminal, they have a right to a warning and a chance to improve the bad behavior. Many states will want the teacher to not only receive a warning but also be given resources to help them improve. If you want to make sure you’re understood, provide written documents with suggested resources and actions clearly spelled out.  Keep a copy of these documents in the teacher's file so that you can access them. It’s highly likely you’ll be asked to prove that you provided resources and specific suggestions. The teacher will need to be evaluated, especially in the case of incompetence. Your school district and possibly even the state may have specific evaluation requirements, so familiarize yourself with those rules. For example, in Ohio, school officials must first schedule two 30-minute observations. During those observations, evidence needs to be gathered that supports the grounds for possible dismissal.  In addition, the teacher must also be provided with written copies of very detailed plans for improvement. Investigate your school’s criteria and follow it accordingly. You should have a file already created for the teacher in question. Document everything – complaints, absences, what was found in the evaluations, and anything else that has to do with that teacher. If you’re intent on terminating the teacher, you will be asked to provide all the evidence and...


أعط لطفلك الكثير من السوائل. أعط لطفلك غذاءً مليئًا بالألياف. حاول إعطاء طفلك أطعمة ملينة وغنية بالألياف. قلل من تناول طفلك للأطعمة المسببة للإمساك. أعط لطفلك الفرصة للمشاركة في أنشطة بدنية. حدد نظامًا روتينيًا لطفلك كي يُخرج ما في أمعائه.

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This will help soften the stool and make it easier to pass. Water and juices are excellent for this purpose.  Milk may cause constipation in some children. Avoid giving your child caffeinated drinks like tea and coke.  The amount of water children need varies based on age, activity levels, and the climates in which they live. However, if your child is tired and passes cloudy or dark urine, this indicates that he or he is dehydrated. Fiber will help your child produce soft stools that are easy to pass. High fiber foods include beans, whole grain breads, fruits and vegetables. The following are recommended amounts of fiber for children:  Approximately 20 g of fiber per day for young children About 29 g per day for teenage girls Roughly 38 g per day for teenage boys Most are rich fruits that your child will probably readily enjoy:  Prunes Peaches Pears Plums Apples Apricots Raspberries Strawberries Beans Peas Spinach These include:  Milk and dairy products for some children Carrots, squash, potatoes, bananas, and other foods with a high starch content Highly processed foods that are high in fat, sugar, and salt, but low in fiber will also increase a child's tendency to become constipated. Those foods will make the child feel full and they are likely to pass up other, healthier, high-fiber foods. This will help stimulate bowel movements. Activities include:  Taking your child to a playground to run around Encouraging bike riding Going swimming Suggest that your child sit on the toilet for at least 10 minutes approximately 30-60 minutes after each meal and try to have a bowel movement. You can pair this with relaxation techniques that may reduce your child’s anxiety about having painful bowel movements.  Use deep breathing to help your child concentrate on relaxing his or her muscles. Have your child imagine relaxing images or a bowel movement that isn’t painful. Gently massage your child’s belly before he or she tries to have a bowel movement Be supportive and reward your child for trying. You can give a small...


أعطي نفسك بعضًا من المساحة. فكّري بالأسباب التي أفشلت علاقتكما. غيّري من عاداتك.

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If you're constantly around your former flame, you won't be able to step back and actually get some perspective on what went wrong. Though you don't have to ignore him, you shouldn't call him, go out of your way to talk to him, or even Facebook him right after your relationship ends. It's time to be alone for a while, even if that means not going to a party if you'll know he'll be there at first.  Once you're away from the guy, you'll have a less biased perspective about how you really feel and what you loved so much about the relationship. If you're away from him, he'll start thinking about where you are. You'll already make him want you more just by pulling away. Before you can try to make things right, you need to be honest about what went wrong in the relationship. Take some time to do some soul-searching and ask yourself what ended the relationship. Where you too moody, too distant, or too flirtatious with others? Think about what you can do to change the dynamic.  You should only try to win him back if you think you can make things different next time. If you ultimately broke up because you were incompatible and just couldn't make things work, then it'll be harder to win your man back than if it was just because you didn't make enough time for him. Make a list of all the things that went wrong, and highlight the things you can control. Ask if you were just going through a difficult time in your life or dealing with a major change. You may be more ready for a relationship if you feel more stable and positive. Once you've figured out what you may have done wrong in the relationship, resist the urge to call the ex and show off your new found self-realization. Actions speak louder than words. Just be the new improved self, and word will spread.  If the relationship ended because you were too clingy, work on not being so attached to him. Play it cool and he'll see that you're a new person. If the relationship ended because you didn't give him enough attention, start making him feel special. Tell him he looks...


أعطِ الأولوية لتفادي الضربات. استخدم فن تاي ساباكي الياباني. مِل للخلف لتفادي الركلات. تخلص من أفضلية الوصول لدى خصمك.

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Under most circumstances, avoiding strikes is a fundamental aspect of fighting. Evasion becomes even more important when facing a bigger or stronger opponent in a clean fight. A tough fighter will have the advantage of power and may hit you hard enough to end the fight quickly. Make sure to be quick on your feet and move away from incoming blows. Tai sabaki are a set of movements found in Japanese martial arts. Fighters use tai sabaki to avoid incoming strikes while putting themselves in the best position to launch a counterattack. When fighting a bigger opponent, counters are your best option to gain the upper hand. Two basic tai sabaki movements are:   Nagashi – This simple move is best used to counter an unexpected frontal attack. From a forward-facing stance, use your left leg as a pivot and slide your left behind you in an arc. Your body should swing like an opening door. As you put your foot into position, raise your arm to strike.  Hiraki – This step is best for an unexpected attack from a short distance. From a forward-facing stance, slide your foot furthest from your opponent towards the same direction. Slide your other foot closer to the first, then turn your second foot towards your opponent. As you move your feet, turn your hips towards your opponent and raise your arms to strike. If you're fighting with a style involving kicks, such as muay thai, the most effective technique you can use against a taller fighter is to lean back  to evade their higher kicks. When your opponent's kick flies over your head, you will be in a good position to strike back as he or she is momentarily thrown off balance. Another advantage a taller fighter has is a longer reach. There will be a zone between the two of you where your opponent will be able to land hits while you can't. It's important to stay out of this area. Spend as much time as possible either far enough away that your opponent can't hit or close enough that you can, too. When moving between these two zones, be sure to keep your defenses up.


أعطِ الطفل بعض الخصوصية في المنزل. وفر له مصادر للإلهاء. أعطه وسيلة أمان يأخذها معه في العلن. أرسله إلى غرفته. تعرف على آخر الأخبار من معلمه. تحدث لمقدمي الرعاية لطفلك. ادعم بداخله شعور احترام الذات.

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Everyone needs time alone, teens and young children included, and this kind of private time is when masturbation is generally appropriate.  However, if they decide to masturbate right in front of you or in front of others, the behavior needs to be curtailed.  With an increase in privacy, the inappropriate behavior may decrease.  Ignore it at bedtime.  If you catch them masturbating at bedtime or when they are alone in the bathroom, you should not punish them, and should just leave them be instead. Remember that masturbation does not necessarily mean that your child will become sexually active with another person soon. It is just a sign of personal body discovery. Until inappropriate behavior in front of others has been addressed, provide your child with some privacy at home, but continue to supervise them in front of other children. When you are in public, you might not want to address the behavior directly as this will call even more attention to it.  However, you can distract your child to snap them out of it and shift their focus to something more appropriate.  If they are younger, you might use a game to do so. For example, you could play "I Spy." If they are older, then you can ask them a question or ask them to do you a favor, such as: “Can you go get me a few napkins, please?" If this doesn't work, say "Please stop that" and then redirect them. Providing a younger child with a blanket or stuffed animal can be a great way to occupy their mind and their hands to distract them from masturbation.  This can also help to soothe children who are anxious or who have any developmental disabilities. If this is an older child, consider a fidget toy, such as a fidget box, fidget spinner, or even a piece of clay. If you are close to your home, you might want to send your child to their rooms so that they can be alone and have their privacy.  Perhaps you are at a neighbor’s home with your child and they are old enough to walk home on their own.  If so, send them home and have a conversation afterwards. If they are...


أعطِ الموظفين مراجع ومعايير يرجعون إليها. قدم ملاحظات محددة على بعض المهام الأولى. اسأل الموظفين عن ملاحظاتهم وأسئلتهم. تواصل مع جميع الموظفين عن بُعد بشكل دوري.

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Create a timeline of tasks for the employee, and set specific goals for them to reach by a certain time. This helps give your remote employees some direction and encourages them to become productive more quickly. For example, you might say, “We want you to learn how to use our calling software by the end of the first week. By the end of the first month, you should be making at least $10,000 in sales.” Give constructive feedback on each task for the first 2-3 weeks or until they have mastered the different parts of their job. This type of feedback can help employees learn the guidelines and expectations for the type of work they are doing.  For example, you might say, “Your design on these images is really good, but I think you need to stick with 1 color scheme to fit our company’s brand better. We prefer smaller font too.” The employee's first task should be something small with a quick deadline. For example, you might ask for a short article or a spreadsheet by the end of the first day. This will let you give them feedback quickly. Encourage the employee to come to you with any questions that they might have. When training is over, ask them for honest feedback about the process. This can help you clarify the process for future remote employees.  If the employee comes to you with a question, answer the question as best as you can. If you feel as though the answer could be found in the training manual, refer the employee to the specific section. If the new employee doesn't reach out to you with any questions, you might send a friendly message saying something like, "I just want to check in. How is training going? Do you have any questions?" If you want, keep feedback anonymous so that the employee feels as though they can be honest. Use an online survey website to set up a feedback form. Both during and after training, stay in touch with your remote employees. Let them know what news is going on in the company. Newsletters, webinars, or even weekly video conference calls can keep them in the loop. Remote...


أعطِ لرئيسك تلميحًا بالأمر. كن محددًا بخصوص التواريخ. كن صريحًا مع صاحب العمل. ناقش كيف سيتم تنفيذ عملك خلال فترة غيابك. تعرف على أنواع الغياب المستحقة. قم بتضمين أفكار حول البديل المناسب لك في غيابك. اجعل كتابتك تدل على كامل الاحترام.

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When requesting a leave of absence from your employer, it is important to give an early warning. Giving an early warning may, of course, not be possible in certain circumstances, such as the unexpected loss of a loved one. However, if giving an early warning is possible (e.g. the leave you are seeking is several weeks or months away), then try to write the letter as early as possible so that your employer and team members at work can plan accordingly. A good way of giving an early warning may be to discuss the proposed leave of absence with your boss before delivering your leave of absence letter. This way your first sentence can refer to your previous discussion and the letter does not come to your boss as a surprise. State the exact dates that you plan to be away. Try not to be vague about the amount of time that you need to be away. In some cases, it may not be possible to be specific about dates, but being specific about dates will help your employer and colleagues plan ahead about how they will handle your work in your absence. Therefore, if at all possible, try to be as specific as you can in your letter about the dates that you plan to spend away from work. Be as transparent as you possibly can about why you need time off. That does not mean you should reveal every minor detail about why you need to be away. In many cases, your employer may not have a right to know certain details about your personal life. However, being as transparent and honest as you can with your employer about why you need time off will minimize the possibility of conflicts with management. Your letter should state that you are aware of your responsibilities and understand that before you leave, you would like to discuss how your work would be taken care of in your absence. You may include in your letter details about how you think your work will be taken care of (e.g. by leaving detailed notes for your team members on current projects that will be due during your absence, leaving contact information so that team members can reach...


أعطِ لكل طالب حقه في الحديث. كن حذرًا من ردود فعلك مع كل طالب. جد شيئًا تثني به على الجميع. تأكد من توزيع الدرجات بإنصاف. اِعلم أن معاملة طلابك بشكل عادل لا تعني أن تعاملهم بمساواة. تجنب تفضيل طالب على غيره.

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If you want to be a fair teacher, then you have to make it clear that you respect the opinions of ideas of all of your students. If you only call on the same three students or dismiss the comments of a student who is struggling more than the rest, then you may develop a reputation of not being fair. If you don’t let students who are more shy or more problematic have a turn at speaking, then they’ll be discouraged from participating in your class, because they won’t feel that you’re treating them fairly.  Keep in mind that allowing a diverse range of opinions into your classroom also makes for a better learning experience for all students, even the ones who don’t contribute much. It’s not fair to let only a few of your favorite students express themselves. Practice calling on students who haven’t raised their hands and asking what they think. Though you should proceed with caution with students who are more reserved, setting this standard can make students feel more accountable in the classroom. You may think that you’re fair in the classroom, but when you take a step back, you may see that you don’t react fairly to every student. Ideally, you should be receptive to what every student has to say, pause to wait for an answer from every student, and give positive feedback and encouragement to all of your students. When you go home, ask yourself how you reacted to each student and see if there’s anything you could have done that was more fair. You can even ask another teacher to observe you to give you honest feedback. You may find that you’re spending twice as much time with some students and are neglecting others. Though some students do need more help than others, it’s only fair to give all students some of your time and attention. If you really want to be fair, then you have to learn to see the good in each and every student. You may have a student who does so poorly in the classroom that you may feel like all you can do is offer criticism, but you should work extra hard to find something to praise about that...


أعطِ لنفسك الإذن. جِد منطقة هادئة إن أمكن لكي تحلم فيها، كغرفة فارغة أو حتى حمّام. حدّق في الخارج من خلال نافذة أو أغلق عينيك. أحلام اليقظة الإيجابية البنّاءة مرتبطة بالانفتاح على التجارب الجديدة والسعادة والإبداع.

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Daydreaming sometimes gets a bad rep, since some people see it as a waste of time. When you have 20 minutes of downtime, shouldn't you be using it more productively? Studies show that daydreaming actually is productive. It has the power to help you be more creative and even motivate you to achieve your goals. So go ahead and give yourself permission to make daydreaming part of your day.   A study conducted at the University of California, Santa Barbara found that daydreamers did 41 percent better on tests measuring creative thinking than people who didn't daydream.  On the other hand, when you let your mind wander away from the present to fantasies that will probably never come true, like wishing you would win the lottery, daydreaming can actually make you feel less happy. Studies seem to indicate that focusing on the present moment leads to greater happiness, so try not to let your daydreaming turn into escapism. Daydreaming, like dreaming at night, is best done when you're in a relatively peaceful environment without a lot of pulls on your attention. Before you start a daydreaming session, try to create a quiet, relaxing atmosphere for yourself, even if you only have a few minutes to spare. This can be done anywhere, anytime, whether you're at home or out and about during your day.  If you can, find a quiet spot in which to daydream, like an empty room or even the bathroom. If you want to daydream in a public place, wearing headphones is a good way to quiet your world enough to let your mind wander. But make sure you pay a little attention to the outside world every now and again. Before you daydream, make sure you aren't hungry, thirsty or otherwise in need of something that could distract you from your daydream. Listening to music can help tune out other distractions and also make the daydream even better, as music is full of emotion. Just pick songs that fit the mood of the dream you are having. Everyone's "daydreaming face" is a little different. Some people find it easy to let their minds wander while...


أعطِ نفسك فرصة للاستراحة والاسترخاء. خذ نفسًا عميقًا. أعد توجيه غضبك تجاه أمر مفيد ونافع. اعتنِ بنفسك. استمع إلى موسيقى هادئة. فكر في أفكار إيجابية.

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If you feel like you're getting mad at someone, give yourself a little break for some time to cool down and regroup.  If you regain control of your feelings before you talk to the person you're on the verge of being mad at, you're more likely to avoid conflict. Deep breaths can help you calm down and avoid getting mad at someone. To benefit from the potential relaxation of deep breathing, you need to take deep breaths into your abdomen.  Place your hand on your diaphragm (between your belly and chest) and breathe so deeply that you hand moves as your belly begins to expand.  Then slowly breathe out. Keep your focus on your breath, breathing in and out 8-10 times or until you feel like you have regained control of your emotions. While displacing your anger towards another person can be bad, redirecting it towards an activity such as cleaning, exercising, or tackling long-overdue items on your “to-do” list can be helpful.  You can get out some angry energy while you do something productive! Give yourself time to do something nice for yourself.  Get plenty of sleep, and exercise.  You will also maintain a healthy diet, and you will feel better.    Feeling better often means having better control over your emotions, which leads to more effective (and kinder) communication with others.  Additionally, if you are not getting any time for self-care, you may begin to feel resentful to people whom you perceive as preventing you from getting that time.  You should try to sleep 7-8 hours every night to thrive physically and emotionally.  Aim for 20-30 minutes of exercise each day.  If you cannot exercise daily, try to do it at least 3-4 times per week. Include whole grains, fruits, vegetables, and protein in your diet.  Getting healthy fats can also make you feel full longer.  Also avoid fat-free and overly processed foods.  These often lack adequate nutrition and may leave you feeling dissatisfied. Unwinding to some of your favorite singers might calm you down and get you in the mood. Music is proven to make you feel a...


أعلن تقييمك الإجمالي للعمل. لخص مبررات تقييمك الرئيسية. اقترح جوانب التحسين إذا كان ذلك متاحًا. سجل قائمة المراجع المستخدمة.

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This should be a statement about the overall success of the work. Did it accomplish the creator’s goal or purpose? If so, how did it achieve this success? If not, what went wrong? While you should have already presented evidence for your claims in the body paragraphs, you should provide a short restatement of your key reasons here. This could be as simple as one sentence that says something like “Because of the researcher’s attention to detail, careful methodology, and clear description of the results, this article provides a useful overview of topic X.” Your assignment or prompt will usually say if recommendations are appropriate for the critique. This element seems to be more common when critiquing a research article or media item, but it could also apply to critiques of creative works as well. How you present these will depend on your instructor’s preferences and the style (MLA, APA, Chicago, etc.) that is appropriate to your discipline. However you format this list, you should always include all the sources you used in your critique.


أعلن وقتًا لموعد مغادرتك. ابدأ الإشارة إلى وجوب رحيلك. اختلق عذرًا بشكل مهذب. اطلب مساعدة شخص آخر. اصرخ.

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It’ll be a lot easier to get out of a conversation if, at the beginning, you make it clear that you can’t be around for long. Tell them that you have an appointment or a call that you need to make. Tell them specifically that you have five or ten minutes left, so that they won’t be surprised when you bolt. Most people will get the clue if you begin to pack up your bags and start looking off in the distance. Conveying that you need to leave with body language saves you an awkward conversation and convinces the other person that they have decided to stop talking to you. If you’ve told someone that you have a timetable to leave, you’ve begun to pack, and they still haven’t responded, you might just need to tell them directly that you need to go. Try to be polite and pretend that you are sorry. Come up with a signal that you can send to a friend so that they will come over and pull you out of the conversation. Otherwise, just start talking to someone else in your vicinity. The other person should catch on that they’re no longer part of the conversation and eventually leave. If someone refuses to leave you alone, move to a crowded place and scream. Yell “leave me alone.” The fear that other people will intervene to protect you will cause even the most persistent people to give up. This is an extreme solution. You should generally refrain from following this course unless you believe the person might endanger your safety.


أعيدي تأطير الموقف. لا تتعجلي الأمور. كوني على طبيعتك. تجنبي أن يتملكك الهوس والانزعاج الشديد بسبب الرفض. استغلي هذا كفرصة لتصبحا أصدقاءً أفضل.

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Don’t view this situation as a failure. Being rejected by someone doesn’t mean you have failed in some huge, measurable way. On the contrary, it means that you were brave and put yourself out there and gave yourself an opportunity to learn from your mistakes.  Try to think of the rejection as an opportunity to grow as a person and figure out what works for you. Take some time to think about what you might’ve done differently to turn that rejection into an acceptance. This will help you learn from your mistakes and make changes for the future. Rejection can be a difficult pill to swallow — it can create feelings of hostility, embarrassment, shame, and denial. Allow yourself to take it slow after an instance of rejection and to process all the feelings you have.  The guy will need to process his feelings too. If you want to be friends again after he rejects you, you’ll need to give him a bit of time and space to figure out what he thinks about it too. This will help eliminate any potential awkwardness. Of course, the length of time that you need to wait will vary from situation to situation. But a good rule of thumb is to wait at least two weeks, or until you start feeling more comfortable with the idea of talking to him again. Even if he rejected you, there was a reason you liked him in the first place. And clearly you got close enough to him to know that he likes you too (at least as a friend). Don’t change who you are just because you got rejected. Continue dressing the same, talking the same, and liking the same things that you did before the rejection, but also continue your normal activities online. Keep posting things to friends, pictures of yourself, and whatever you used to do before the rejection. Don’t ever change yourself for anyone. Your uniqueness is what draws people to you. One of the hardest parts of communicating with a guy after he rejects you is letting it go. Don’t obsess over what you said, what you could have said differently, or how you might have handled the situation in another way. It...


أعيدي تصميم غرفتك. واكبي آخر أخبار النشاطات والمناسبات المسلية. كوني مرحة. عرّفي صديقاتك على أشياء جديدة. اسمحي للأشياء أن تحدث بشكل عفوي.

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If you want to have fun with your friends, create an atmosphere in your room that encourages relaxation and fun. Redesign your room to make hanging out, chatting, and listening to music easier.  Your teenage friends probably love music. Make sure you have a device in your room that you can use to play music. A small stereo might be nice or maybe just a set of speakers for your iPhone or iPod. Have a lot of seating space. You can buy cheap fold-out or bean bag chairs at a local department store. See if your parents have an old couch they're no longer using that you can put in your room. As your friends may get messy on occasion, make sure you choose furniture that can be easily cleaned.  Sometimes, just having a nice looking room can be fun. Look into fun wall art, posters, and other decorations. Make a trip to a local art or thrift store to look for fun items to decorate your room. If you want to be a fun friend, you'll need to stay up-to-date on what's going on. People who are fun to be around are constantly full of ideas for plans and activities.  Pay attention to entertainment options there are in your town or city. What movies are coming to theater this weekend? What live concerts are showing? Is there a sale at the mall? Is there a high school football game everyone will go to on Saturday? Always be on the lookout for fun activities you and your friends will enjoy. Be the first one to send out an e-mail or Facebook message suggesting you get a group together to see a movie or go to a concert. People love to be around people who laugh. If you want to be a fun friend, always be ready to crack a joke. Making your friends laugh can be a great way to have fun. You can have a ton of fun just hanging out at your house if you're able to make people laugh.  Some people have a natural tendency to joke. If this is the case with you, try to bring that tendency out when you're around people. If you tend to be more reserved, try to push yourself out of your shell a little. If you think of something funny, don't...


أعِد تشغيل جهاز الكمبيوتر. وصّل السماعات ثم انزعها. نزّل أي تحديثات متاحة. افتح أداة مراقبة النشاط وأوقف العملية التي تحمل الاسم "coreaudiod".

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Sometimes a simple reboot will fix the audio issues you are experiencing. This should always be the first thing you try when something goes wrong. If your volume controls are grayed out or you see a red light from your headphone jack, insert and remove an Apple headphone plug a few times. This has been known to fix the issue and restore sound.  Note: This is a sign of failing hardware, and you will likely need to do this more and more often until it fails completely. You'll need to have your Mac serviced to get this problem fixed for good. Some users have reported better success by using Apple brand headphones or earbuds for this procedure. There may be a system or hardware update available that will fix the issues you're having. Click the Apple menu and select "Software Update" to begin looking for and installing any available updates. This will restart the sound controller for the Mac:  Open Activity Monitor from the Utilities folder. Find the "coreaudiod" process in the list. Click the "Process Name" header to sort the list alphabetically. Click the the "Quit Process" button. After confirming, coreaudiod will be closed and will restart automatically.


أعِد توجيه أفكارك. مارس تمارين اليقظة. ضع حدًا زمنيًا لأفكارك. تحدَّ أفكارك.

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Memories of your past will come to your mind from time to time. The more you try to not think about the past, the more you will think about your past.  Instead of trying to fight your thoughts, acknowledge and then redirect them.  Plan out what you will say to yourself when you have the thought.  If you start to think about the past, then you will do what? If thoughts of your past come to your mind, say to yourself, "It's okay. That was my past, but now I'm focused on _______." Mindfulness will help you focus on the present and have more control over your thoughts. The ability to focus your mind on thoughts of your choice will help you stop dwelling on your past. Practice mindful exercises when you find yourself stuck on your past.  Focusing on your  breath is one of the most common mindfulness exercises. Notice all of the physical sensations as you breath in and out. How does the air feel moving in and out of your nostrils? Your lungs? Notice how your chest rises. Commit to practicing mindfulness everyday. Consistent practice can help improve your mood and reduce the number of negative thoughts you have. If you are unable to stop thinking about your past, try to limit the time you spend on these thoughts. Pick a specific amount of time (e.g. 10 minutes, 20 minutes, 30 minutes) and time of day that you will allow yourself to think about your past. Choose a time of day when you are usually relaxed.  For example, you may allow the thoughts from 5:00 pm -5:20 pm every evening. If you have a thought outside of this time, tell yourself that this is not the time and you will deal with it later. When you dwell on your past, you may have an irrational or distorted view (e.g. "everything is my fault," I'm a bad person," etc.) of what actually happened.  You may begin to accept these thoughts as truth and reality. If you begin to challenge your thoughts when they come, you can develop a more objective view. Ask yourself questions such as:  Is there a more positive way I can look at my situation? Is there evidence that...


أعِد ضبط ذراع تحكم بلايستيشن 3. وصّل ذراع التحكم بمنفذ يو إس بي مختلف في جهاز بلايستيشن 3. وصّل ذراع التحكم بمنفذ يو إس بي في جهاز كمبيوتر وشغله. استخدم كابل شحن مختلف.

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To do so, insert a pin or a paperclip into the small hole on the bottom of the controller, just below the L2 button. If your controller isn’t charging, this will help determine whether or not the USB port is causing problems. While you can't charge a PS3 controller on a computer, your controller will still light up if you press its power button while it is attached to a computer. If the controller doesn't light up, the problem is with the cable. In some cases, the problem may lie with a faulty or defective USB cord. Third-party USB cables often don't work with PlayStation technology, so if you buy a new cable, make sure it's from Sony.


أعِّد جدولًا زمنيًا ودرِّب كلبك خلال عطلة نهاية الأسبوع. جهّز القفص في وقتٍ مبكرٍ. ابدأ في وضع المكافآت في القفص ليلة الجمعة. قدِّم عشاء ليلة الخميس في القفص. ابدأ التدريب الفعّال صباح يوم الجمعة. اطلب من كلبك أن يجني المكافأة. أغلق باب القفص بعد ظهيرة يوم الجمعة. قُم بزيادة الوقت في القفص. عَوِّد كلبك على البقاء في قفصه وحيدًا. مَارِس التدريب على القفص لفتراتٍ أطول في صباح السبت. أعطِ كلبك تدريبًا جيدًا. غادِر الغرفة. غادِر المنزل. اخرج في صباح يوم الأحد.

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Many people don't have time to spend weeks crate-training a dog.  If you follow the prescribed steps here, and remain positive and patient with the dog, most animals can be conditioned to love the crate in a single weekend. Purchase your crate and place it in the desired location.   You can do this a few days ahead of time to get the dog used to the crate's presence.  Leave the door of the crate open so your dog can explore. Sneak a few treats into the crate on Friday evening, and replace them as your dog discovers them.  You can continue to sneak treats into your dog's crate after the initial training period is over to help maintain the positive association with the crate. Put your dog's evening meal in a bowl in the back of the crate.  If your dog is reluctant to enter the crate completely, slide the bowl closer to the door, but as the dog begins to eat, try to push it further into the crate.  If the dog seems comfortable, close the door until he is done eating, but only if things are going well. For the first training session, sit down next to the crate and call your dog.  Show the dog a treat, and give a command to enter the crate (for instance "go to bed" or "kennel up",) then toss the treat into the crate.  When the dog goes into the crate to get the treat, give him enthusiastic praise, and another treat while he is inside.  Give your dog another command (e.g. "come out" or "OK") to leave the crate, and then repeat. Repeat this process 10 times, then take a short break, and repeat another 10 times. Later Saturday morning, do another session.  Give the first few treats as before.  After a few times, instead of just throwing the treat into the crate, give the command and don't give the treat until your dog has entered the crate.  Then give the command to leave the crate and give your dog another treat when he comes out.  Repeat this about 10 times, or until your dog appears to understand what is happening. Take a short break, and then do another 10 repetitions. Begin by sending the dog into the crate and...


أغلق الأجهزة والمصابيح الكهربائية في فترات عدم استخدامها لتوفير الطاقة. قلل من سير التيار الكهربائي من خلال فصل توصيلات الأجهزة عن الكهرباء. اضبط إعدادات "مُنظم الحرارة" المنزلي. اعتمد على المصابيح الكهربائية (ليد) قدر الإمكان بدلًا من المصابيح الأخرى. استخدم "حبل الغسيل" في تجفيف الملابس بدلًا من المجفف الكهربائي. احرص على قياس استهلاك أجهزتك الكهربائية والإلكترونية للطاقة بواسطة "عداد الكهرباء".

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A good rule of thumb is that if you aren’t using it, turn it off. This goes for lights, televisions, computers, printers, video game consoles and so on.  Use a power strip to control multiple items with the flip of a single switch. You can plug all of your devices into one power source. This is especially useful for computers and entertainment system setups. When you're done, simply turn the power strip off with the switch.  If you find that you have a hard time remembering to turn your devices and appliances off, try picking up an outlet timer at your local hardware store or online for as little as $5.00. Set the timer to turn off at the same time each day. Leaving devices such as laptops, desktop computers, mixer-grinders, ovens, TVs etc., plugged in can use "phantom" energy. Many devices and appliances simply stay on standby or enter a sleep mode when they are turned off. These items still draw electricity when they are in this state. This is especially important if you go on vacation, and for items that you do not anticipate using within the next 36 hours. Set your systems to a slightly lower or higher temperature than it is outside, when you can. This makes it so your systems don’t have to work as hard. Plus, the warmer the heat, the more money it costs; and the same goes for your air conditioner—the colder the air, the more money you spend.  When the winter is too cold to set your thermostat just above the outside temperature, set it at the lowest temperature that is comfortable for your family. During hot summer weather, set your thermostat at the highest temperature that is comfortable for your family. For example, you might set it at 78 °F (26 °C). Although you might not feel cool, it's far better than 90 °F (32 °C)! Use a fan or natural ventilation as often as you can to keep cool when it is hot outside. Wear extra layers and use a blanket to stay warm when it is cold outside. LED light bulbs do cost more than conventional light bulbs, but the benefits outweigh the cost. They use 25-85% less energy,...


أغلق السندرة. استأجر مهنيين.

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Fill any gaps between your roof shingles or in the siding of your house. Seal the edges of places where birds nest using hardware cloth and silicon caulk or plastic bird netting. Close off the space above the rafters where pigeons roost and nest with industrial bird netting. You can further prevent access to your attic by trimming tree branches that grow close to your roof. If you find pigeons in your attic or other interior spaces, hire a professional to install a one-way door. These devices allow the birds to exit the area but prevent them from re-entering.  You can also hire professionals to clean up any droppings, feathers, or other refuse left behind. Professional cleaners will have the proper cleaning equipment and protection gear that might be too expensive to obtain on their own.


أغلق برنامج أدوبي إلوستريتور إن كان مفتوحًا. نزّل خطوطًا لتثبيتها إن استدعى الأمر. افتح قائمة ابدأ. افتح متصفح الملفات. توجّه إلى مجلد الخط المضغوط. انقر على مجلد الخط المضغوط. انقر على لسان تبويب فك الضغط Extract. انقر على خيار "فك ضغط كل الملفات" Extract all. انقر على خيار "فك الضغط" Extract عندما يطلب منك ذلك. انتظر لحين فك ضغط ملف الخط. انقر نقرًا مزدوجًا على ملف الخط. انقر على زر التثبيت Install.

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You won't be able to find your newly installed fonts in Illustrator if you install them while Illustrator is running. If you haven't yet downloaded the fonts that you want to install, find and download them before continuing.  Fonts for Illustrator must be complete, meaning that they must include bold, italic, and underlined templates in addition to a full alphabet of upper- and lower-case letters. You can download fonts in .OTF, .TFF, .PFP, and .TTF formats. Click the Windows logo in the bottom-left corner of the screen. Click the folder icon in the lower-left side of the Start window. Click the folder in which the font's ZIP folder is located (e.g., Downloads) in the left-hand column of the File Explorer. You may have to open additional folders in the main window to find the ZIP folder itself. This will select the folder. This tab is at the top of the File Manager window. Doing so will prompt a toolbar to appear below the Extract tab. It's on the right side of the toolbar. The folder will begin extracting itself into a regular folder. Once it does, the font's extracted folder should open, meaning that you can now interact with the font file. Doing so will open a window previewing the font. It's at the top of the preview window. This will install your selected font for any application that uses fonts on your computer, including Illustrator. If there are separate font files for bold, italic, and so on, you'll need to double-click and install each of them in order for the font to work in Illustrator.


أغلق حاسوبك. افصل حاسوبك عن أي مصادر للطاقة. اقلب حاسوبك وأزل البطارية. ابحث عن ملصق "المنتج". سجّل رقم الطراز.

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You can do this on any version of Windows by holding down the laptop's power button until the machine turns off.  Make sure you save and close all work before doing this. On Windows Vista and up, you can click the Start button in the bottom-left corner of the screen, click the power icon, and click Shut down. This is to ensure that you don't get shocked when you remove your laptop's battery. In most cases, you'll do so by sliding a switch to the left or right, holding it there, and gently sliding the battery out. If there is a sticker on the bottom of your laptop with product information, you may not need to remove the battery. Typically, this label will be in a section separate from the "Regulatory" part of the information here. Next to the "Product" label will be a series of numbers and letters; this is your HP laptop's model number. If you can't find "Product", look for a "Serial" heading. While your laptop's model number doesn't correlate to the serial number, it's usually listed somewhere below the serial number. If you're ever trying to get help for your laptop from a technician, providing them with this number will likely speed up the service process.


أغلق عينيك واستغرق في أحلام اليقظة. اخرج وتسكع قليلًا في الخارج. قم بتحدي "غير المهتمين بالنظر في هاتفهم". شاكس شخصًا ما. ابحث عن موسيقى جديدة. لا تنسَ اللعب بمكعب روبيك. اختبر قوة نظرك بلعبة "العين اليمنى أم اليسرى".

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This is a relaxation technique that teenagers in high school math or history classes may have expertise at, but many adults have forgotten how to do. They're too tense, busy, and hurried to take time to clear their minds of life's overflowing clutter. Take a cue from your younger self and daydream away. Worrying does not count as daydreaming. If you find yourself sitting back and planning out how your life should be going, you're not doing it right. Some people just aren't daydreamers -- if you're one of them, don't force it. There's about a bajillion more tips you can try down this page. Have a picnic. Play Frisbee.  Try flying a kite. Sometimes the simplest things are the most rewarding -- and the most surprisingly fun. Even a walk is healthy and entertaining! If you don't have a ton of time to kill, just take a walk around your neighborhood. Make an effort to be observant -- how many things can you spot that you never noticed before? Think about all your senses -- what can you hear, see, smell, touch, and taste? You might discover something interesting. You can make a neighborhood hunt and see what things your neighborhood has that you perhaps didn't know about. The next time you're in a group full of people who is killing time, take note of how many don't have their phones whipped out. You definitely won't need a calculator. Even the ones who know each other will have their phones in hand and head down, playing Candy Crush, Words with Friends, or just pretending to be texting someone they like better. We've become a society that doesn't engage. Resist. You can do it! Consider caving and take pictures of people staring at their phones. It's hard being the only one with your hands not clutching some lit-up piece of plastic, isn't it? That way you're still making a statement...sort of. Anyone. Whenever someone asks you to do something, say "Would you like some fries with that?" Annoying to them, but fun for you. Annoying people is the best. Try it! Axe bombs, anyone?  This one must be done with care. Staring...


أغلق كل الأبواب والنوافذ. أغلق المراوح والأضواء الساخنة والأجهزة. احرص على تأمين الحيوانات الأليفة الأخرى. اخفِ المخاطر القابلة للمضغ مثل الأسلاك الكهربائية والنباتات.

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Before you let your parakeet out to play, go through the house and make sure you have closed all windows, doors, and any other access points through which your bird could escape. Even birds with clipped wings can glide long enough to get away, so make sure all openings that lead outside are closed off before letting them out.  Do not rely on window or door screens to contain your bird. These are often easily torn and could injure your pet. Fully close all doors and windows. You may want to cover mirrors and windows, as well, as parakeets can mistakenly fly into them. Close curtains or blinds and use a sheet to cover mirrors. Take a look around the area where you plan on letting your parakeet fly. Turn off any fans, lights that you know can run hot, appliances such as stove tops, ovens, and laundry machines, or anything else that could hurt your bird while it flies or once it lands.  Open pots on hot stoves, open food, and open flames are all dangerous to your parakeet. Secure these before you let your bird out. Avoid using non-stick pans, which give off fumes toxic to birds. Even well-meaning playful attention from your dog or cat could cause accidental injury for your parakeet, so it is important to secure any other pets you have before letting your parakeet out. You may decide to crate larger pets, or limit their access to your parakeet by keeping the bird play space in room with a closed door. Make sure small pets such as fish and hamsters are also secure from your parakeet, as a curious bird could hurt itself by trying to make friends with other small pets. Look over the area before letting your parakeet out to make sure there are no materials such as electrical cords or toxic plants that could harm your parakeet if they were to chew on them. Move plants to another area, and either unplug and remove cords, or else permanently cover them with a hard case. Common household plants that are toxic to parakeets include certain ferns, jasmine, many types of lilies, many types of grasses, oak, poinsettia,...


أغلِق أو فصل جهاز المودم خاصتك (جهاز الاتصال). أحضِر سلكين إنترنت لعملية التوصيل. وصل المودم بفتحة WAN في الراوتر. وصل جهازك إلى فتحة من فتحات LAN. شغّل المودم. شغِّل الراوتر. افتح جهاز الكمبيوتر خاصتك. افحص لمبات الإشارة على الراوتر.

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Before connecting the modem to the router, turn the power off on the modem. If you can't turn the power off, unplug the power cable from the back of the modem. You'll need one cable to connect the modem to the router, and another to connect the router to your computer during setup. after setup, you can connect your computer wirelessly if it has a wireless network adapter. Your router or modem may have come with an Ethernet cable. If your computer was previously connected directly to the modem, you can use that Ethernet cable. This is the Ethernet port closes to the power connector on the back of the router. It has a different color than the four LAN ports. Leave the router's power supply unplugged for the moment. You can usually find your computer's Ethernet port along the back. Some laptops may not have an Ethernet port, but nearly every desktop computer should have one. Turn the modem's power back on or plug it back in. Wait about 30-60 seconds for the modem to boot up. Connect the router's power supply on the back and plug it into the wall. It will take about 30 seconds to boot up. If your computer isn't turned on, turn it on now. Make sure that you aren't connected to any other networks, such as another wireless network. You should see the Power light, the WAN light, and the LAN light for the LAN port your computer is connected to.  If you don't see the WAN light, make sure that your modem is powered on and connected to the WAN port on the router. If you don't see the LAN light, make sure that your computer is connected via Ethernet to one of the LAN ports on the router, and that it is turned on.


أفرغي الغسالة واسحبي حامل الأطباق السفلي. أزيلي أي بقايا طعام كبيرة من مصرف غسالة الأطباق. أزيلي المصفاة (الفلتر) واغسليها. أعيدي وضع الرف السفلي والمصفاة في غسالة أطباقكِ.

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Once all the plates and silverware have been removed from your washer, you'll want to carefully pull out the bottom washing rack. Pull the rack towards you until it slides out of the dishwasher. The dishwasher drain can sometimes get clogged by larger pieces of food. Locate the drain on the bottom of your dishwasher and remove the food with your hands, before wiping down the area clean with a rag.  Regularly clearing the dishwashing drain of food debris will increase the dishwashers efficiency and save you money over time. A clogged drain can cause damage to your dishwasher's pump or scratch dishes. The filter is a screen that picks up debris from the inside of your dishwashing machine. Filters usually have screws that you need to remove to pull the filter out. Once you've removed the filter, allow it to soak in warm water and mild dish soap for 10 minutes before washing it down with a sponge. Once the filter and drain are cleaned out, you can put both of them back into the dishwasher so that it can also be cleaned by the vinegar.


أفرِغ حذائك وجوربك من الحطام والوسخ. استخدم مادة تزييت. ضع شريطًا لاصقًا على الأماكن العرضة للبثرات من قدميك. زِد صلابة وقوة تحمل جلدك. كن مستعدًا عند الذهاب لمشي مسافات طويلة. خذ احتياطاتك عند ارتداء الجِزَم (غير الكوتشي). احذر عند ارتداء الأحذية الرياضية.

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When foreign material like sand and twigs gets into your socks and/or shoes, it can increase friction as you walk and thus cause blisters. Properly-fitting footwear will help keep debris out. If you feel anything in your socks or shoes that shouldn’t be there, stop and remove it immediately. If you are prone to getting blisters in a certain spot on your feet, coat that area with a lubricant before putting on your socks and shoes. Good options include:  Petroleum jelly.  Talcum powder (baby powder)  A foot balm such as Badger foot balm  An anti-chafing ointment such as Bodyglide By placing a small amount of adhesive material over areas of your feet that are prone to friction (known as “taping”), you can protect them and help prevent blisters from forming. Moleskin, available at pharmacies, is preferable to duct tape (which can lose its stickiness when it becomes wet).  Cut a piece of moleskin slightly larger than the area susceptible to friction. Remove the backing from the moleskin to expose its adhesive surface. Press the moleskin to your foot, smoothing out any wrinkles from the center to edge. Put on your socks and footwear. If you increase the distance you walk, run, or hike by small amounts over time, the skin of your feet will become tougher. This can help to prevent blisters from forming. For example, if you want to start a running routine, you can prevent foot blisters caused by running if you start by running short distances before gradually building up to longer distances. Hiking can put extra strain on the feet, because it may involve traveling long distances on foot in less-than comfortable footwear. You can help prevent foot blisters when hiking by following the steps above. In particular:  Make sure your hiking boots are properly broken in and conform well to your feet. Wear two layers of socks. A thin sock made of a synthetic material will help to reduce friction. Wearing another sock made of a non-cotton, absorbent material such as wool will help to wick away moisture and keep your foot dry....


أقر بوجود مشكلة. تجنَّب تهويل المصائب. فكر في أصل المشكلة. ضع كل شيء في محله. اقبل التحدي.

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It can be tempting to stay away from the issue that is causing you problems. However, avoiding the problem does not help solve it.  Instead, accept that the problem exists and ask yourself some questions about it. What are the consequences of this problem? Who does it involve?  If you don’t think you have a problem, but everyone tells you there is a problem, try to see if there is truth to it. If you are having trouble admitting you have a problem, you might be in denial. For example, if you don’t want to accept that a close family member is involved with drugs, you might come up with other excuses for her behavior. While denial can be useful at times by protecting your mental health, it can in other cases lead you away from dealing with the problem head on.  In fact, avoidance often exacerbates the problem and doesn’t provide any lasting relief. Avoiding your problem will continue to create a cycle of stress for you as it will always be weighing on the back of your mind. That said, sometimes a little escapism can be healthy. If you find yourself overwhelmed and stressed out, take a break! Watch a TV show or read a book, or engage in some other hobby you enjoy. You could even just zone out and let your mind wander! Catastrophizing means to have irrational thoughts, such as exaggerating your problem by blowing it out of proportion. For example, you might think that because you failed one class it means that you will never get a good job. Catastrophizing can also mean engaging in all or none thinking (e.g., I'm either going to solve this problem or my life is over).  You can avoid catastrophizing by being cognizant of when you are doing it. This requires that you monitor your own thoughts and try to check them for accuracy. You can monitor your thoughts by remembering to think about them and by asking yourself if someone else had that thought, would you think they were being accurate? When did you first notice this problem? Sometimes you may not notice something until it has been going on for a long time. This...


أقلع عن التدخين. خذ حمامًا ساخنًا. جرب الأدوية. الجأ إلى الجراحة.

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The use of nicotine is a leading cause behind circulation problems. Nicotine constricts your blood vessels and reduces blood flow, which is necessary to help nourish your muscles and organs. Quitting smoking will help to increase the availability of oxygen and other important nutrients to the body. Therefore, if you want to improve your circulation, quitting smoking is an important step to take - not only to improve it right here and now, but to prevent your problems from getting worse down the road. Fill the bathtub with steaming hot water, and check the water before attempting to get in. The water should be hot, but should not be scalding hot. Hot water helps to relax tense muscles, and to increase blood circulation. This is because heat vasodilates your vessels (makes them open up more), which will allow for increased blood flow throughout your body. Contrast showers can also increase blood flow. Alternate between hot (100.4 °F (38.0 °C) and cold (64.4 °F (18.0 °C) water each minute for up to 15 minutes to improve your circulation. If you have circulation problems caused by a medical problem such as peripheral artery disease, your doctor can prescribe a variety of medications that help with the overall health of your arteries. There are even specialty drugs such as Cilostazol (Pletal) that function specifically to increase blood flow to the limbs. In severe cases of impaired blood flow to the limbs, surgery may be used as a last resort. Surgery can help to remove clots or other blockages from the blood vessels that may be diminishing circulation to the point of being dangerous or damaging.


أقلع عن تناول مصادر السكر الصناعية. جرب أن تتبع حمية باليو. أنصت جيدًا لما يقوله لك جسدك.

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Do this if you want to reduce your sugar or carb intake further for health reasons, such as lowering blood sugar, controlling insulin spikes, or losing weight. In this step, you will cut down further on the amount of sugar and carbohydrates you consume.  Remember that it may take weeks or a couple of months to comfortably wean yourself off refined sugar and processed foods, so don't rush into this second step. Increase your intake fresh vegetables — they provide crucial vitamins, minerals, and antioxidants. Keep dried fruits to a minimum or eliminate them completely. They should be celebration foods, not everyday foods. They are also packed with sugars. Cut out sugary sweeteners like maple syrup. Honey has a lot of great nutritional benefits, but try to keep your use to a minimum. This type of diet, also called the "caveman diet," means completely grain free. There isn't a lot of research to support this type of diet or its health benefits, but if you feel better without eating grains, you can try it out. By this stage you should be completely over your sugar cravings, and eating minimal amounts of starchy carbs or grains already.  A Paleo diet does not include potatoes, grains, rice, or legumes such as beans or peanuts. It does not include processed sugars of any kind, although fruit is allowed.  The Specific Carbohydrate Diet is another grain-free diet. However, experts suggest that it may result in nutritional deficiencies because of its strict limitations. Are you happy where you are?  You might find that you thrive on next-to-no carbs, or you might notice that your body needs more carbs than you are giving it.  You can move up or down the ladder as you feel, but don't start eating refined sugar or processed foods again.  They are very harmful to your health.  If you start getting sugar or carb cravings, it's a sign you have woken your sleeping Sugar Monster by eating too much sugar, so you need to cut back until the cravings pass again. Don't make life a misery.  If you're at a dinner party and your...


أقلِع عن التدخين. ساعد الآخرين على الإقلاع عن التدخين، إذا كانوا مستعدين للمحاولة. امنع التدخين في منزلك. امنع التدخين في سيارتك. تحقق من عقد الإيجار الخاص بك.

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. If you are a smoker, the most important step you can take is to quit. Even if you do not smoke in the presence of your children, the smoke that lingers in your clothes, hair, furniture, and car can still have a negative impact on their health; this is known as thirdhand smoke. Smoking can leave behind a residue which can also negatively impact the health of your children.  Find resources to help you quit. Smoking is a challenging addiction to give up. Fortunately, there are many resources available, which can help guide you through the process. Try following the START acronym: Set a quit date; Tell friends and family that you plan on quitting; Anticipate challenges; Remove tobacco from your car, work, and home; and Talk to you doctor about support. Consider the benefits you will experience. In addition to protecting your children, you will also be improving your own health. Consider that, 20 minutes after your last cigarette, your heart rate and blood pressure decrease. One year after quitting, your risk of contracting coronary heart disease is cut in half. Ten years after quitting, the risk of dying from lung cancer is 50% lower than that of a continuing smoker. Other adults who spend a lot of time around your children, and who also smoke pose a risk to them. Research suggests that having social support can play an important role in helping an individual to quit smoking, especially during the first few months after giving up cigarettes. Although quitting is a personal choice, you may also be able to persuade them to quit, if you feel they simply need a small push.  Calmly explain to them that you want them to quit because of the dangerous carcinogens they are exposing your children to. Explain to them the personal benefits they may experience from quitting. If they agree to give quitting a shot, offer as much emotional support as possible. It is your home, and you have the right to make the rules. If an adult visiting your home wishes to smoke, make it clear that smoking will only be allowed outdoors, away...


أكتب فكرتك. اجتمع مع المركز المحلي لتطوير الأعمال الصغيرة. تعرف على قاعدة العملاء الخاصة بك. اشرح الخطوط العريضة لتمويلاتك. تطور المشروع.

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It is important to take the ideas in your head and get them down on paper. Most successful businesses offer a new product or service or fill an existing niche in the market. Whatever your reasons may be for starting a small business, make sure to clearly and concisely put them in writing.  It can be helpful to go through many drafts or iterations of your business plan. Include as many details as you can in your business plan. Overthinking the details is never as damaging as ignoring the details. It can also be useful to include questions in drafts of your business plan. Identifying what you don't know is as helpful as listing things you are sure about. You do not want to present a business plan with unanswered questions to potential investors, but laying out relevant questions in your initial drafts will help you identify questions that require answering in your final business plan. SBDC's provide help during all stages of the business life cycle. They can help you create a stellar business plan to approach a lender with and their counseling is always free. In your business plan, you need to identify who you think will buy your product or service. Why would these individuals need or want your product or service? The answer to these questions should help to determine all other aspects of your business’ operations. Here, it useful to ask questions of your service or product. For example, you may want to ask questions like, does my product/service appeal to younger or older people? Is my product/service affordable for lower-income consumers or is it a high-end purchase? Does my product/service appeal to people in specific environments? You won't be selling many snow tires in Hawaii or beach towels in Alaska, so be realistic about the appeal of your product. In your business plan, you need to address key questions about your business’ fiduciary situation. How will your product or service generate money? How much money will it generate? How much does it cost to produce your product or service?  How do you intend...


أكثِر من تناول الأطعمة التي تحمي من فقدان الشعر. تناول الكثير من الماء. تخلص من الضغوط النفسية. اخضع للفحص الطبي.

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Nutritional imbalances are often the cause for hair loss. Poor diet can lead to macronutrient (proteins, fats, carbohydrates) and micronutrient (vitamins and minerals) deficiencies which in turn can make your body unhealthy and cause hair loss. To support the health of your hair and your overall well-being, add some or all of the foods listed below to your diet:   Eat red, yellow and orange fruits and vegetables (such as carrots, sweet potatoes, peppers, and cantaloupe)  that are packed with vitamin A or beta carotene. Some research suggests that vitamin A promotes the growth and health of cells, including hair follicles.  Promote healthy hair by eating fatty fish (such as salmon and sardines) that are packed with omega-3 fatty acids.  Eat yogurt and other vitamin B5-rich foods that may increase blood flow to your scalp and consequently, promote hair growth.  Make a salad with spinach that is packed with vitamin A, iron, folate, and vitamin C. This vitamin and mineral cocktail helps support healthy scalp and hair.  Make sure you get enough protein by eating lean meat (such as chicken or turkey), low-fat dairy products, and protein-rich vegetables (such as beans). Hair is made of a protein molecule called keratin and thus, proper dietary protein is needed to nourish hair.  Eat foods that contain vitamin B7 (also known as biotin), which may help promote hair grow. Foods to eat include eggs, fortified cereals, milk products and chicken.  Eat zinc-rich foods, such as oysters, lobster and fortified cereals. Zinc deficiency can cause hair loss which is why you should ensure you are getting enough of this mineral from your daily diet. If your body isn't hydrated, your skin and hair cells won't be able to grow and flourish. To keep your hair healthy and growing, drink plenty of water to prevent dehydration.  Aim to get at least eight cups of water a day and more during exercise or hot weather. Caffeinated drinks (such as coffee, tea, and sodas) are dehydrating and thus, drinking these can actually cause water...