الغ نظام المراقبة الأبوية بشكل مؤقت باستخدام كلمة مرور المشرف. ألغِ المراقبة الأبوية دون الحاجة لكلمة مرور المشرف عن طريق إصلاح بدء التشغيل.

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It is not recommended you delete the parental controls on the computer completely, as you’ll lose all the settings for the account. Only turning them off temporarily will also give you the option of turning the controls back on, if necessary.  Log into the administrator account. Scroll down to the My Extras section and click Manage in the Parental Controls section. Slide the button to OFF to turn the Parental Controls off. To turn them back on, slide the button to ON. It may take up to 10 minutes for the new settings to be applied. WARNING: This will change the administrator password.  Restart your computer. As soon as it begins restarting (you see Starting Windows), abruptly shut it off by pulling the plug. Restart your computer again. You should now be given the option to Launch Startup Repair. Select it. When it asks if you want to restore your system, click Cancel. NOTE: the startup repair program will now run for five to ten minutes. When the repair program is finished, it will give you two options – Send Information About this Problem or Don’t Send. Ignore them, and instead click the arrow next to View problem details. Scroll down to the last link: X:\windows\system32\en-US\erofflps.txt. Click it to open a text file. Now go to File > Open within the text file. Click on Computer and select the Local Disk. Click on Windows. Under “Files of Type” change to All Files. Open the System32 folder and look for the file labeled sethc. Right click and select rename. Add a 0 to the end of the name, and then click away to save. Find the file labeled cmd. Right click and copy it. Scroll all the way down and paste it to create a copy (cmd – Copy). Right click on the new file and rename it to sethc. Click away to save. Close the open file box and the text file. Click Don’t Send at the startup repair prompt. Then click Finish. Your computer will now restart. At the login screen, press the shift key five times. The command prompt will appear. Type: net user (your parent’s username) * Don’t forget to leave the space...


الغش المتباعد. تناول بروتين الجبن كوجبةٍ خفيفةٍ قبل النوم. ضع في اعتبارك تغيير نوع الدهون التي تتناولها. ضع في اعتبارك تناول المكملات الغذائية.

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It's usually a good idea to plan for occasional cheating. If you know you get to cheat on a meal, maybe once a week, it will help control the temptation to cheat at other times. You can use you "cheat" meal as a reward for reaching workout goals. This can be a strong motivator! A pre-bedtime snack can help you fight the urge for an unhealthy midnight snack. Some bodybuilders swear by micellar casein protein for this, either as a supplement or in cottage cheese. The argument goes that this protein takes longer to digest, letting your slower nighttime metabolism take full advantage of it. This is because it is a milk-derived protein that curdles when it contacts the acid in your stomach. This curdling slows down digestion and absorption of amino acids. Fats pack in a lot of calories in a small volume, making it easier to meet your meal goals when bulking up. You definitely need some fat for a healthy diet anyway — the question is, what kind? Most experts tout monounsaturated fatty acids and Omeg-3 fatty acids, found in fish and avocadoes. Saturated fat is generally considered unhealthy, but some bodybuilders suggest fitting a small amount into your diet. Monounsaturated fatty acids and Omega-3 fatty acids are important for muscle growth. They can be found in foods like fish and avocados. Used in moderation, dietary supplements can help you fill in any gaps in your diet. Prepackaged body building supplements, along with a good protein powder, can compliment your daily meals. It's important, however, not to over-rely on supplements. You should be getting the bulk of your nutrition from fresh foods, which are better for your body. Supplement sellers often make inaccurate claims. Most will not have any effect that you couldn't replicate with a good diet.


القيام باستبيانات. اختبار المواقع. مُعلم الطلاب.

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You can earn $50 to $100 per month in cash and products by taking online surveys.  Find survey sites by searching for “paid survey sites” online.  Sign up for several survey sites to increase your chances of being selected for higher-paying surveys.  Register with an email address, and check your email often so you can respond quickly to survey offers.  Most surveys pay from $1 to $3, and the surveys generally take up to 45 minutes to complete. You might also get paid in gift cards, free products or by being entered in a sweepstakes. Never pay to participate in surveys. Look for a privacy policy displayed prominently on the site so you know that they are not selling your personal information. Remote usability testing means getting paid to navigate a website for the first time and giving feedback to the website owner.  Most tests take approximately 15 minutes, and you can get paid up to $10 for each test.  A test involves performing a scenario on the client’s website and recording yourself doing it.  For example, you might be asked to go through the process of selecting and purchasing an item on a retailer’s website.  You need a computer with a microphone, an updated web browser and a high speed internet connection.  Sites that pay you to test websites include User Testing, WhatUsersDo, UserLytics,  UserFeel. Many families prefer the flexibility of using an online tutor.  Depending on your background, you could be simply helping a child with homework or providing college-level support.  You need to have your own computer and high speed internet.  Experience required differs among companies.  Some require “strong experience,” while others require a specific educational background.  However, most companies do require a college degree.  Some companies assign students to you, while others post your profile on their site and let customers select you.  You can make anywhere from $9 to $30 per hour based on your educational background and the subject you teach. Sites that hire elementary-level tutors include...


القيام بعملية الليزر لتحويل العين البنية إلى زرقاء. معرفة سلبيات تحويل لون العين من البني إلى الأزرق عن طريق إجراء عملية جراحية. إدراج قزحية عين ملونة في عينيك. معرفة مخاطر زرع القزحية جراحيًا.

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The surgery lasts about 20 seconds. It removes the outer layer of the brown iris and reveals the blue color underneath. Over the course of two to four weeks, the body will remove the rest of the layers. During this time, the eye will become more blue. At the time of writing this article, this surgery is still in its testing stages, so the long-term effects are not yet known. It is also not commercially available in the United States. It is also very expensive, and currently costs about $5000. The surgery only works for changing brown eyes to blue and is permanent. Like many eye surgeries, it may also result in blindness. This surgery takes 15 minutes per eye, and is performed using local anesthesia. A flexible, colored iris is inserted into the eye, right over the natural iris.  It is not permanent. The implant can be removed using a similar surgery. The recovery time is two weeks. During this time, your vision may be blurry, and your eyes may be red. You cannot drive after the surgery. If this is something you are considering, make sure that you have someone to take you home. Like many surgeries, getting iris implanted into your eyes  comes with many risks. Your vision may worsen as a result. In some cases, you may lose your vision altogether. Here are some other complications you may expect:  The fake iris will increase the pressure in your eye. This can lead to glaucoma, which can lead to blindness. The surgery can lead to cataracts. Cataracts are when the eye's lenses become clouded. The cornea may become damaged during the surgery. You may need a corneal transplant to fix this. The natural iris and the surrounding area may get inflamed. Not only could this be very painful, but your vision may become blurred as a result.


الكهرباء غير واصلة إلى الكمبيوتر. عدم إقلاع نظام التشغيل (No Boot) أو ظهور شاشة الموت الزرقاء.

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If your computer does not power on at all, the most likely culprits are either power supply (desktop only) or motherboard. Make sure the connectors are plugged in properly, and the switch on the back of the power supply is turned ON. If your computer has power (you see lights, hear fans spinning), but nothing on the screen, or if the computer starts to boot up and then crashes with a 'blue screen', there are several possible issues. NOTE: Any hardware changes must be done while computer is completely powered down and unplugged/battery removed!!  Try Safe Mode - if your computer will boot into Safe Mode, it is a software related issue. Test Screen - If you hear the computer running, but see nothing on the screen, try swapping monitors or plugging in an external monitor for laptops. Test RAM - try carefully removing the ram and powering on. Most computers, when functioning properly, will give a long, repeating 'memory error' beep. Power off and replace the ram, one stick at a time, powering on when ram is properly seated. Test Video Card - if your computer has a removable video card, try removing it and either replacing it or plugging your monitor into the built-in video port if available. If none of these things work, you are likely looking at a failed hard drive, corrupted operating system or failed motherboard. It is best to seek professional services at this time.


النزول إلى أرض الواقع. احصل على آراء الآخرين. تحليل الوضع. احذر أن تدمر نفسك بسبب التمسك بالمثالية. اعلم أن نقص الاهتمام يعد مؤشرًا خطرًا.

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Sadly, most of the time people do know they need to let go, but are unable to because they are afraid of the consequences. Reality checks can help you realize it is time to leave a broken relationship.   To do a reality check, try imagining that you are someone else observing your situation. What does this person think about the situation? Is the answer obvious to him? If so, then you probably know what you need to do. If you are having trouble removing yourself from the situation and observing it as a stranger would try changing the names of the characters involved in your story. Change your name from your real name to someone else. Also, change some minor characteristics about yourself to make "you" less "you-like". The point is to try to create superficial distance between yourself and this other character "yourself". Do the same thing for the person you are trying to distance yourself from. Or, imagine a similar scenario like the one that you're in was happening to your friend and his partner. What advice would you give? Would you tell him it was time to move on? Grab a friend (or a parent/counselor if you are comfortable). Ask him what he would do in your situation and if he has ever been in a similar situation in the past.  Be sure to be sincere with him that you will not judge him for his answer, that you are seeking the truth of the matter and do not just want to feel better about yourself. Ask him whether he honestly thinks what you are thinking of doing is warranted. Ask him whether you have had a part to play in the relationship turning sour. To find a therapist near you, try this website: http://locator.apa.org/ Write your feelings down in a diary where you pour your thoughts out. Know that you and only you will read this diary, so you should be perfectly honest in it. Look for patterns in what you write. Do you find yourself blaming yourself a lot? If so, ask yourself whether there is any real merit to your self-blame or whether your partner has a bigger role to play.    You can ask yourself some...


الواقي الذكري. الواقيات الأنثوية. الحواجز المهبلية.

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Latex condoms are worn on the penis during intercourse. They prevent pregnancy by keeping semen from coming into contact with fertile eggs. Condoms are often given out for free at health clinics, and they're available for over-the-counter purchase for about $1.00 a piece at drug stores and grocery stores.  An added benefit of condoms is that they protect both parties from sexually transmitted diseases (STDs) as well as pregnancy. Condoms are made from thin latex, so they occasionally tear during intercourse. When this happens, the chances of pregnancy go up.  Some people have allergies to latex condoms, and choose condoms made of plastic instead. Also made of latex, female condoms are shaped like a ring with a pouch. The pouch fits inside the vagina, while the ring stays outside the body to hold it in place. They collect semen during intercourse so it never has a chance to enter the woman's body. Female condoms cost about $4.00 a piece and are available at drugstores.  Female condoms reduce the risk of STDs by protecting the vagina from directly getting touched. Female condoms are slightly less effective than regular condoms, and some people say that they are less comfortable to use. These shallow cups made of silicone are inserted inside the vagina and over the cervix to prevent semen from contacting an egg. They are commonly used in combination with spermicidal jelly, which prevents sperm from moving, in order to increase efficacy.  Since every woman's body is a slightly different shape, diaphragms must be fitted to make sure they're the right size. Talk to your gynecologist or health clinic worker about getting fitting for a diaphragm. Diaphragms are quite effective, but they don't prevent the transmission of STDs.


الوصول لصديقك. اهتم بالاطمئنان على الطرف الآخر بشكل دوري. استخدم أسلوب "عاكس الاستماع". أرسل له بعض الضروريات التي يحتاج إليها.

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Call your friend and express your sorrow for what she’s going through. Don’t get upset if your friend does not immediately return the call. She may not feel up to talking, or may have to comfort her own share of people. She will get back to you when she can. In the meantime, just extend your well wishes in a voicemail message.  Your voicemail might sound like "Hey, X, I'm really sorry about what happened. I understand that you may be busy or not want to talk right now. But, I wanted to call and tell you that I'm thinking of you and I'm here if you need anything." Many people often have no idea what to say to a friend who is grieving or upset, so they choose to say nothing. Even if you don’t have all the right words, your friend will appreciate you thinking of her and acknowledging that what she’s going through is important. Oftentimes, when people are mourning, everyone states “call me if you need me”. This person may feel like she is a burden if she calls you, and, therefore, she never calls. A better method is to be specific about when you will call so that she knows she can count on your solace. Leave a message or confirm with your friend that you will check on her often. For example, say something like “I will call back on Tuesday after work to check on you.” Sometimes all people need is to feel like someone's listening to them. Give the gift of listening to your friend. Truly take in what she is saying – tone of voice, words, and what isn’t being said. Concentrate and don't let your mind wander off. Ask clarifying questions during pauses to show you are following along. After your friend has finished talking, summarize what you have heard and then make a statement that will reassure her that though you can't wave a magic wand and heal everything, you were listening and will be there for her. Even a reflective statement, such as "I hear that you are sad about ___. I feel awful that this is happening to you, but I hope you know I'll be here for you," can do a lot for someone. So, maybe you can’t drop by...


الوعي بالخصوبة.

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Also called natural family planning, this method of birth control requires having sex only during times of the menstrual cycle when the woman is not fertile. During times when pregnancy would be possible, periodic abstinence is employed. For fertility awareness to be effective, the practitioner must understand and respect the perimeters of her fertility.  Fertility awareness often involves  three different ways for calculating fertility: the calendar method, the mucus method, and the temperature method. Used together, these three methods are very effective at determining exactly when a woman is fertile. The calendar method requires tracking the different phases of the menstrual cycle on a calendar, then noticing patterns over time and using the patterns to predict when ovulation will occur.     The mucus method involves checking vaginal mucus, which changes in color and consistency when a woman is fertile.     The temperature method involves checking the body's basal temperature every day and noticing when it goes up a few tenths of degree, which signals that ovulation has occurred.     The downside of fertility awareness is that it requires a lot of time and attention. If you forget to check mucus or temperature for a few days, you may miscalculate the days during which sex should be avoided. The upside of fertility awareness is that it its completely natural, requiring almost no money, no outside hormones, and no uncomfortable devices.


امتص أكبر قدر ممكن من السائل المتسبب في البقعة بمنديل ورقي جاف مطوي. امسح سطحًا مقاومًا للماء وجففه وافرد عليه الورقة. بلل منديلًا ورقيًا نظيفًا وامسح البقعة بعناية مجددًا. أعد محلول خل مخفف. بلل كرة قطنية بالمحلول وامسح كلمة صغيرة من المستند بحذر وتفقد لترى ما إذا تسرب الحبر إلى الكرة القطنية. امسح البقعة بالكرة القطنية. امسح مكان البقعة بمنديل جاف.

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If the towel soaks through, use a fresh one to mop up the rest. Careful dabbing will minimize the size of the stain by not spreading the liquid around. Press lightly up and down with care so as to not damage the paper. Be absolutely sure your work area is clean or you will have a second stain to remove! Hold the paper down at two or more corners with clean, waterproof objects. This step is to minimize the possibility of wrinkling the page. Repeat this with fresh paper towels until you stop seeing color come off onto the towel.  With water based stains that haven’t been left to dry, most pigment will be removed using just this method. If your stain persists, move on to the next step. In a bowl, mix a half cup of  white vinegar with half a cup of water. Most other types of vinegar will themselves stain paper, so be sure the vinegar you use is completely clear. This step should be done away from the paper to avoid spills and further damage. Check to see if any ink has come off onto the cotton ball. Some printing methods produce ink that will not run, but others will. In case it does, be sure to select the smallest, least conspicuous part of the paper to test.  If ink has come off of the document, further attempts at removing the stain may ruin your paper.  If the cotton ball is clear, proceed to the next step. Any remaining pigment should be dissolved by the vinegar and be lifted from the page. If the stain was large or dark, you may have to repeat this step with a fresh soaked cotton ball as the first becomes dirty. Using fresh cotton balls ensures you don't inadvertently spread the stain across the page. Allow the paper to air dry. If the item you just cleaned was the page of a book, leave the book open to that page. Use weights to hold down paper towels on the pages on either side of the freshly cleaned page.


امتص البقعة بقطعة قماش نظيفة أو منشفة. رش البقعة بالماء البارد. استمر في التبليل والمسح. عالج البقعة بمعجون الملح. بلل البقعة بسائل تنظيف أطباق مُخفف. افتح مروحة لتسريع عملية التجفيف. نظف السجادة بالمكنسة الكهربائية أو فرشاة.

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Press down and lift to pick up as much wet blood as possible. If you are working on a large stain, start on the edges and work your way towards the center. This prevents the blood from spreading. Do not rub the stain. This smears it onto more carpet fibers. Spray the stain with cold water, and let it sit a few minutes. If you don't have a spray bottle, instead pour on just enough water to wet the carpet.  Do not use warm or hot water, which can set the blood stain permanently into the carpet.  Too much water can spread the stain or damage delicate carpets. Keep it damp, not soaked. Use a dry towel to absorb the moisture, again blotting in an up and down motion. Continue to wet, then blot dry, until the stain is gone. This may take several repetitions.  You can also absorb the moisture using a wet vac or a handheld carpet extractor. Change to a new spot on the towel whenever the old one gets discolored. Use white towels to see this more clearly. If the stain is still there, try a salt paste instead of plain water. Mix salt in a small bowl of cold water, until you make a thin paste. Pour a little over the stain and let sit for a few minutes. Blot this again with a clean cloth or towel. If you see residue on the towel but the stain is still there, repeat this step. Salt can damage carpet fibers over time. Vacuum promptly once the area is dry. Stir 1–2 teaspoons (5–10 mL) liquid dishwashing detergent into 1 cup (240 mL) cold water. Soak a clean, white cloth with the solution and apply it to the stained area. Rinse by spraying on plain water, then blotting dry. Do not use detergent that contains bleach or lanolin. Blow a fan over the wet spot to speed up drying. If the carpet takes too long to dry, blood left on the backing of the carpet can "wick" up to the surface fibers, causing a new stain. If you don't have a fan, stack a few paper towels over the wet area. Weigh down with a heavy object and let dry. This will restore the original shape of the carpet fibers. If the stain is still visible, try using the...


امتص الزيت الزائد بمنديل ورقي. اطو منديلًا بحيث يكون بسمك طبقتين على الأقل وأعرض من البقعة. ضع الورقة فوق المنديل. اطو منديلًا ثانيًا وضعه على البقعة. ضع كتابًا ثقيلًا فوق المنديل الثاني. أبعد الكتاب بعد بضعة أيام. ضع على الورقة ما يكفي من صودا الخبز بحيث تغطي البقعة بالكامل واتركها لبقية الليلة. أزل صودا الخبز وتفقد البقعة.

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As with water-based stains, do this as quickly as possible. Oil stains generally don't set in the same way that water-based stains do, but they can still spread quickly. Wash your hands before moving to the next step to make sure they are free of oil. Place the towel on a clean, hard surface. Make sure to pick a surface that won't be damaged by the oil just in case it soaks through the paper. The best places for this are the kitchen counter, a glass table, or a metal workbench. Avoid wood furniture. Make sure that the stain is over the paper towel. It is best to center the stain so that there is roughly an inch of paper towel also covering the clean part of the page on all sides. The extra space is there in case the stain spreads a little over time. As with the first paper towel, make sure it is at least two sheets thick. Again, make sure the paper towel is around one inch wider than the stain on all sides. This is especially important to avoid getting oil on the object in the next step. The best books to use are hardcover textbooks and dictionaries. Any flat, heavy object may be used instead of a book. If the stain was inside of a book, close the book with the paper towels inside and place a second book on top. The stain may be completely removed at this point. If the stain is still visible, try replacing the paper towels and put the book back on the paper for another night. If any oil still remains, proceed to the next step. The baking soda should be in a relatively tall pile. If you can still see the paper through the baking soda, add more! Other non-staining absorbent powders will also work for this step. Repeat Steps 7-8 with fresh baking soda until the stain is completely gone. If after a few tries the stain is still visible, you may need to take your paper to a professional restorer. However, keep in mind their services will most likely be expensive.


امتلك الأدوات الصحيحة. جَهِّز ورقك جيدًا. اتخذ الوضع المناسب لجسمك ولقلمك. تَمَرّن على الحركات الأساسية. خذ وقتك. فَكِّر في الالتحاق بالدروس.

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To get the attractive appearance of your calligraphy strokes appearing thick and thin, you'll need to make sure that you have the proper pens, paper and ink.  The best writing utensils for calligraphy are broad-edged ones like markers, fountain pens, brushes, quills, reeds, or staff with inserted tips (called nibs). Make sure that you have paper that ink won't bleed through. Practicing on plain, standard notebook paper is fine, but you'll need to test that the ink won't bleed through. Most stationery stores sell paper that is made for calligraphy. If you're going to use inks, avoid India drawing inks because the lacquer in them has a tendency to clog the pen and rust the nib.  You're better off using a water soluble ink. This means understanding where the lines go so that your calligraphy has uniformity of appearance.  You definitely want to choose lined paper for practice.  Either use pre-lined paper, place paper with dark lines under your practice sheet, or use a pencil and ruler to draw parallel lines on your practice sheet. You'll need to set a nib height -- that is, the space between guide lines as measured by the width of your pen nib. (The width of the widest part of your pen tip equals 1 “nib” in this equation).  A common standard is 5 nibs between guidelines.  The guidelines include the baseline, the waistline, and the ascending and descending lines. The baseline is the writing line that all letters rest on. The waistline is the line above the baseline, which changes according to the x-height of the letter (in this case, 5 nibs above baseline). The ascending line marks the height that all ascending letters (such as a lowercase “h” or “l”) hit. It will be 5 nibs above the waistline (or whichever nib height you're using). The descending line is where descending letters (such as lowercase “g” or “p”) hit below the baseline. It will be in this example 5 nibs below the baseline. As advised to improve any style of writing, sit with your feet on the floor and your back straight (but not uncomfortably...


امتلك بريدًا إلكترونيًا صحيحًا وحسابًا مرتبطًا به على باي بال. أخبر صاحب العمل بالبريد الإلكتروني الذي تستخدمه في حسابك على باي بال. سجل الدخول إلى حسابك الشخصي على باي بال للتحقق من وصول الأموال. قدم ما يلزم من معلومات حول طريقة استلامك للأموال من رصيدك على باي بال.

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If you're an independent contractor, this is all you'll need to receive remote payment online. This option is especially useful for freelance workers operating online. Many businesses that use freelance employees prefer this method of payment for its ease in one-time payments.  Your employer will also need a PayPal account for this method. Check with your employer if you're not sure whether they accept this form of paying. If the person making a payment does not have a PayPal account you can still request money from them. After you log in to your My PayPal page, click Send and Request. On the next page click Request Money and enter the person's email address and the amount requested. On the next page add a note if desired. Then click Request and PayPal will send the request and notify you when the payment arrives. This is all you have to do when you want to be paid. An employer who uses this method of payment will provide their own payment information. From your "My Account" homepage, select "Withdraw." On the next page, you'll have several options for getting your money. You can:  Transfer money from your PayPal account to a bank account (for free). Request a check be mailed to you (for $1.50.) Request a PayPal debit card (for free). Withdraw cash from an ATM (for $1.00). Note: You should also receive an email at your PayPal-associated email address when you're paid. This email should contain instructions for retrieving your money. Depending on the method of payment you selected, you may be asked for your bank account number, address, or other contact information. If you transfer your money to a bank account, allow 3-4 days for processing. If you request a check or a debit card, allow 5-10 days for it to arrive.


امتلك بعض الخدع في جعبتك. تدرّب على التخيّل. تأمّل في إنجازاتك. اهتمّ بنفسك جيدًا.

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When you're feeling stressed, overworked or generally down in some way, thoughts and feelings you thought were gone for good tend to come creeping back. When that happens, you need to have a few fallback methods that will help you get through the low moments without allowing certain thoughts and feelings to completely take over. . If you are a busy person with little time to relax, visualising can help greatly. One example to consider is this image (or any memory of a beautiful or happy place you can remember from your life):Imagine a pleasant, beautiful and empty field dotted with flowers and other scenic aspects. Take a minute exploring the open space, open blue sky and clean air. Then imagine a city built on the field with towers and buildings, streets and vehicles. Now let the city slowly disappear again, leaving the empty, beautiful field. The relevance of this image is that the field represents that our mind is primarily empty and peaceful, but we have built a city of thoughts and feelings on top of it. Over time we get used to the city and forget that underneath it, the empty field is actually still there. When you let go of them, the buildings go and the field (peace and quiet) returns. The world is full of the small joys of helping others, finishing jobs and goals, going outside and seeing a beautiful scene or sunset or enjoying a delightful meal with friends or family. In practice by reflecting on the beautiful aspects of life builds confidence as well as increases your enjoyment of future experiences. Practice gratitude in these moments. Try an activity like writing down 3 things for which you are grateful. Doing this in the moment will give you something to look back on for clarity when your thoughts are more invasive. When you're not feeling well, it's difficult to muster the strength and energy to keep yourself feeling optimistic. Do what it takes to keep your mind, body and spirit healthy - those negative thoughts and feelings will be a lot less likely to take hold.  Get plenty of sleep. When...


امتلك خريطة نجمية. حدد برجك الشمسي على الخريطة النجمية. افهم دلالة برجك الشمسي. اعرف ما هو العنصر الذي يحكم برجك ويُحدد سماتك الشخصية. اعرف برجك القمري. حدد المنزل النجمي

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Astrological charts show the positions of the Sun, Moon, planets, sensitive angles, and astrological aspects throughout the year. You can purchase a hardcopy online, print one out, or read online via a website. Take some time to familiarize yourself with an astrology chart before determining your signs and house. Every astrology chart is divided into 12 sections, each of which corresponds with different periods within the year. Locate the section on the astrology chart that matches the period that your birthday falls under and determine the Zodiac sign for this section. The Sun sign is the Zodiac constellation that is located behind the sun on your birthday. Most daily, weekly, and monthly horoscopes are based on this sign alone. The Sun sign is believed to be the most important influence on your Zodiac personality. Most newspapers and websites use the sun sign to determine your horoscope. For example, Aries' are upbeat, independent, and adventurous, while Taurus' are practical, ambitious, and reliable.  Read magazines like Broadly, Elle, Chatelaine, and Hello Magazine, Women's Health, Huffington Post, and ION for learn the meaning of your Sun sign. Remember that different sources will vary in their advice! Of the 12 Zodiac signs, groups of 3 are split into 4 elements: Fire, Water, Earth, and Air. Aries, Leo, and Sagittarius are Fire; Pisces, Cancer, and Scorpio are Water; Taurus, Virgo, and Capricorn are Earth; and Aquarius, Gemini, and Libra are Air.  Fire signs are confident, passionate, and intuitive. Water signs are idealistic, sensitive, and kind. Air signs are social, communicative, and open-minded. Earth signs are practical, realistic, stable, and persistent. The Moon sign is determined by the location of the Moon at the time of your birth. It is believed to be connected to your inner self and emotional nature. Contrary to your Sun sign, it is thought to reflect your personality when you are in your comfort zone or alone. For example, Gemini's Moon sign reveals a need to be socially engaged and...


امتلك سلوكًا إيجابيًّا. عامل الآخرين باحترام. ابذل جهدك في دراستك. كن صادقًا.

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Try not to get frustrated or angry in front of other students. As a role model, you want to show them that optimism and a good attitude are the keys to success, even in difficult situations. For example, if your fellow students are complaining because the upcoming dance got cancelled, instead of complaining with them, you could say something positive like, "I know it's upsetting that the dance is cancelled, but we should all get together and think of something else we could do for fun that night." Whether you're interacting with another student, a teacher, or a member of the school faculty, be respectful. Other students will be looking to you to see what’s acceptable behavior, so set a good example for them. As a prefect, if you’re disrespectful to someone, chances are that other students will think it’s OK to act the same way. Participate in class and hand in your homework on time. If you’re struggling with a subject, talk to your teacher or get help from a tutor. Other students will notice the effort you’re putting into your school work. Don’t lie to students or your teachers, and don't make up excuses. If you forgot to do your homework, tell the truth. Show students that being honest, even when you're afraid of the consequences, is better than lying.


امتلك صلاحية رووت على جهاز أندرويد. افتح متجر تطبيقات جوجل بلاي. ابحث عن تطبيق "تايتانيوم باك أب". انقر على خيار التثبيت Install. انقر على زر الفتح Open. انقر على خيار منح حق رووت Grant عندما يُطلب منك ذلك. انقر على زر حفظ النسخ الاحتياطية والاسترجاع Backup/Restore. تصفح القائمة لإيجاد التطبيق الذي ترغب بحذفه. انقر على أحد التطبيقات. حرّك إصبعك من اليسار إلى اليمين. انقر على زر حفظ نسخة احتياطية Backup!. انقر على زر إلغاء التثبيت Un-install!. انقر على خيار الموافقة Yes بعد قراءة التحذير. كرّر هذه الخطوات مع أي تطبيق ترغب بحذفه.

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The process for this is different for every single Android model, so there are far too many different ways to discuss here. Also, it is not possible to gain root access at all on many Android models. Typically when gaining root access, you'll need to unlock the bootloader. You'll be downloading a special app from the Play Store that is able to disable any app on a rooted device. This is one of the most popular utilities for users of rooted Android devices. It is primarily designed for creating backups, but can also remove apps you can't normally get rid of. You don't need the Pro version to delete apps. Tap Install next to the free version of the app. This button appears after the app has installed. This will give Titanium Backup root access, which is required in order to remove the system apps. If Titanium Backup cannot get root access, your device is not properly rooted. You'll need to go back through your device's rooting instructions and make sure everything was followed correctly. You'll see this at the top of the screen after Titanium Backup initializes. You'll see every app and service that's installed on your device. You can tap "Click to edit filters" to search for specific keywords, like "messages." This will open more details. This will switch to the "Backup properties" tab. This will create a backup of the app, which you'll want in case removing the app causes problems with your device. If your system becomes unstable after removing the app, you can restore the backup.  Take the warning to heart. Removing a vital system process may require a complete reflashing of your Android's ROM (operating system). Go back through the list and remove any additional apps you want to remove. You may only want to remove one or two at a time and then test your system for a while, that way if anything goes wrong you have an idea about which app removal was the problem.


امتلك وضعية جسد صحيحة. ارتدي حذاء بكعب سواء كنت ذكر أو أنثى. قومي برفع ذقنكِ للأعلى. قومي بتعديل وضعية اليدين والقدمين. قومي ببعض التعديلات لتبدي أنحف في الصور. تجنبي الأكل المالح. ابتعد عن الأكلات التي تتسبب بانتفاخات.

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Standing with proper posture will pull in your tummy and make you look easily 10 pounds lighter or more. Keep your back straight and your shoulders back. Sometimes this can be very uncomfortable, if you're used to standing with poor posture, but it can make a huge difference visually.  Sleeping flat on your back can help you keep a straighter back during the day. You can find more help with improving your posture here. When you wear heels, your posture naturally changes, rotating your hips to tuck in your bottom and helping to keep your back and shoulders straight. It will also lengthen your legs, making you look proportionally thinner by comparison. If you're a woman, wear high heels when you can to look thinner. If you're a guy, many dress shoes will have a bit of a heel, and you can get a minor version of the same benefits. You'll want to hold your head high, in addition to standing straight. This will keep fat from pooling around your chin (instead stretching it out across your face), making you look thinner overall. Chin rolls can make even a thin person look like they're carry more pounds than they really are. Take a page from fashion models and carefully angle your arms and legs to create a slimmer appearance. Crossing your legs, for example, when you're sitting down will taper the visual lines you create, making you look slimmer. Holding your arms out from your body, like with your hands on your hips, will also draw the eye to your thinner waist and break up a boxy shape that can add visual pounds to your frame. . If you're wanting to take photographs, there are other things that you can do to combat the camera adding those dreaded pounds. Choosing a better angle, such as from above you, will make you look slimmer by cutting off how much of your body is visible. You'll also want to adjust the lighting of your photograph. Avoid setting up the photo in a way that leads to dark shadows around bulges. You might want to experiment with taking the photo from different locations if you don't know how to...


امتنع عن الشراء من المراكز التجارية أو المعارض أو الأسواق الشعبية.

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These places are very similar to a puppy mill. They often sell underage and sometimes even sick sugar gliders. They charge too much compared to what you’d pay a breeder or for a rescue. They also usually sell unsafe and even dangerous supplies like leashes, wire or wodent wheels, tiny cages, etc. These people usually push a pelleted diet, as well.  Consider adopting or rescuing. Many people purchase gliders as "impulse buys" because they are very cute, then come to regret the decision when they realize how much work is required in caring for them. You can usually find at least a few locally on Craigslist or Sale groups on Facebook. They will normally be much cheaper than buying joeys from a breeder. Also consider buying from a reputable breeder. They will charge less than a Mall, Fair, or Flea Market vendor, but usually more than a rescue or adopting.


امتنع عن تناول السكريات والدهون غير الصحية. تناول الخضروات والأطعمة الغنية بالألياف. زد استهلاكك من الأطعمة الغنية بمضادات الأكسدة.

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Your body has a lot of work ahead of it, as it processes narcotics and removes toxins from your system. Sugar and unhealthy fats—like trans fats and saturated fats—are also difficult to process and break down. If you eat a diet high in sugar and bad fats, your body will take a relatively long time to flush out detectable signs of drugs.  Large amounts of sugars and unhealthy fats are found in things like soda, candy, processed foods, and junk foods. Processed foods are also high in sodium, which will lead to water retention. Water retention will slow down the rate at which you pass drugs out of your body. Filling your body with healthy vegetables and natural, whole foods will restore your depleted supplies of vitamins and minerals. As your body becomes healthier, it will be better suited to process and remove drug residue. In the same way, fiber-rich foods will accelerate your body’s metabolism and the removal of drugs.  While this isn’t the best route to take for passing a urine test (focus instead on drinking water or detox drinks), it’ll help your body remove drug residue and become healthier over a period of months. Other foods high in fiber include oatmeal, lentils, black and lima beans, broccoli, and most grains. Antioxidants will improve the overall health of your body and make it better able to flush out and process toxins and chemical remnants from drugs. Foods that contain large amounts of antioxidants include:  Berries, including blueberries, strawberries, and raspberries. Leafy green vegetables, including kale, wheatgrass, and romaine lettuce.


امتنعي عن استخدام الملقط. تأكدي من الحصول على العناصر الغذائية الصحيحة. اصنعي خليط زيت الزيتون والعسل: استخدمي علاج نمو الشعر.

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One of the best ways to help your eyebrows grow back is by refraining from using your tweezers until you have the desired thickness. It can be tempting to tweeze those stray hairs, but you'll only continue to carry on with your current eyebrow shape if you don't let them grow back. It takes about six to eight weeks for eyebrows to grow back so try to be patient. If your diet is lacking in vitamins and nutrients that you need to retain a healthy body, this could be one of the contributions to your lack of hair growth in your eyebrows. Try to keep your diet rich in Vitamin B, omega-3s, iron, protein, and zinc and always make sure you are drinking enough water. You can also take a Vitamin B supplement like Biotin to help hair growth. Olive oil is rich in vitamin E and thus can help stimulate hair growth. Measure out 1/2 teaspoon of olive oil and mix with a few drops of honey. Massage mixture into your eyebrows for a few minutes. Allow the mixture to set on your eyebrows for 30 minutes and then wash off with warm water. Note that honey is a natural lightener and could change the color of your eyebrows if you use it frequently. If waiting patiently for your eyebrows to grow out or using natural methods hasn't produced any results, you can use a growth treatment to stimulate your hair growth. There are a number of growth treatments you can purchase for your eyebrows, so with adequate research you should be able to find one that corresponds to your desired thickness.   Some growth treatments have been proven to work better than others. If you have done a lot of damage to your eyebrows by over-tweezing, you may need to invest in a higher quality product. Latisse, Rogaine, and Viviscal are all popular treatments. However, these products only work as long as you continually use them. Also, they are only effective for some people, and may not work for you. Keep in mind that while some treatments and serums are applied directly to eyebrows, some are consumed. Those consumed may help hair growth in your eyebrows, but they...


امحُ أثر النمل. اطرد النمل باستخدام الماء والصابون. اطرد النمل مستخدمًا الليمون. اطرد النمل مستخدمًا التوابل والأعشاب. اطرد النمل مستخدمًا تراب المشطورات الجاف (التراب الدياتومي). اطرد النمل مستخدمًا تراب المشطورات المبلل (التراب الدياتومي). اطرد النمل مستخدمًا مواد طبيعية أخرى. أغلق جميع مداخل النمل.

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Even if you see a single ant in your house, you are more than likely to see more. That is because ants leave trails behind wherever they travel that other ants can smell, and follow. If you just mop or sweep your floor, that’s not enough to eliminate the ant trail. The trail is a pheromone trail, it can’t just be swept away; it needs to be cleared away with some disinfecting cleanser. Instead, mix ½  vinegar and ½ water in a spray bottle, and cover all of your kitchen surfaces with the spray mixture. Make sure to target the areas where you have witnessed ants crawling around before.   Keep in mind that this spray mixture will not kill the ants that are already in your house. This simply erases the trail from those ants, so new, outside ants can’t follow their pheromone trail inside. You can also substitute bleach for vinegar for the spray solution. The most important part of the spray solution is a sterile cleanser to erase the ant trail. Fill a plastic spray bottle with 1 capful of liquid hand soap and water. Shake the bottle to let the soap and water mix together. Then spray the mixture on ants whenever you see them in your kitchen. Wait about 5 minutes to wipe up, because ants are a lot easier to clean off your counters once they stop moving.  You can also use bar soap for your soap additive: Shave off a few ounces of the bar soap, and add it to about a litre of water. Then microwave the water and soap flakes to melt the soap, and add it to a spray bottle.  This method is safe for children and pets since it doesn’t contain insecticides, and can be used in your garden to repel bugs from your plants. Blend together 1 cup of lemon juice with 4 cups of warm water in a big container. Then dip a cleaning cloth into the mixture, and wipe down your counters, the inside of your cabinets and cupboards, the top of your refrigerator, around kitchen windows, and any other surfaces ants might crawl around in your kitchen.  The citrus scent repels ants. Orange peels and cucumber rinds have been known to have the same...


امدحها أكثر. قدم لها مساعدات لطيفة. ادعم أهدافها واهتماماتها. اسألها عن حياتها. اتصل لتطمئن عما يجري معها في يومها. تعامل معها بحب ورقّة. أصغِ لكلامها دون أن تكون مشغولًا في نفس الوقت بشيء آخر.

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If you want to get your girlfriend's attention, then you have to make her see that you really do care about her. While superficial compliments about her appearance or compliments that are only calculated to make her like you won't get you very far, giving her a meaningful compliment at the right time can show her that you really care. If you're worried about getting her to love you more, then chances are it's because she's not feeling the love back, so let her know you care by telling her what makes her so special.  You can compliment an impressive aspect of her personality. You can say something like, "It's really awesome that you can strike up a conversation with almost anyone. How do you do that?" Or, "You're such a hard worker. I wish I could study for as long as you could." You should pay attention to her and notice when she's wearing something new or when she got a new haircut. Say, "I love that new sweater on you. It really brings out your eyes," and she'll be impressed that you're paying attention. Another way to make your girlfriend feel special and to win her over is to do some favors for her to show her you care. This could mean bringing her lunch when she's had a busy day, giving her a ride when she needs it, or helping her clean up her place after a party. Just taking the time to make her life a little easier will make her appreciate you more. Of course, you don't want to be her puppy dog and make her think she can take advantage of you, but you should help her out when you can, provided she does the same for you. She may protest when you ask her if she needs help, but if you see that she really does need some help from you, you should help her out as much as you can. If you want to make your girlfriend feel special, then you can't just treat her like arm candy. You have to care about the things she cares about and want her to succeed. If she's really into soccer, you should go to her games when you can. If she's trying to find a new job, you can help her by setting up a mock interview. Let her...


امزج 250 مللي من الماء مع مقدار ملعقة شاي (٤٫٩ مللي) من صابون غسيل الصحون. استخدم فرشاة لوضع الماء بالصابون على أنابيب الغاز. ابحث عن الفقاعات في المكان الذي تضع فيه الماء. حدد موضع التسريب على الأنبوب حتى يتمكن المُختص من إصلاحها.

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Fill the cup with water and squeeze in a small amount of dish soap. Stir the soap and water together until it starts to form suds.  You can use any liquid dish soap to test for a gas leak. If you don’t have dish soap, you can substitute a liquid laundry detergent instead. Dip a small paintbrush into the soapy water so the bristles are completely coated. Paint a thin layer of the water around the pipe connections where you think there may be a leak. Brush the water around the whole connection point so it’s saturated. Any gas leaking from your pipe connections will make bubbles in the soapy water. If bubbles don’t form at the connection, then the gas leak is in a different place on your pipes. Continue brushing the water and watching for bubbles until you find the source of your leak. Use a pencil or a marker to draw on the pipe where you found the gas leak. Once it’s marked, contact your utility company and let them know that you have a leak in your home so they can fix it. Don’t attempt to fix gas lines yourself if you’re inexperienced.


امزج الملح والخل. صُب المزيج في البالوعة. اشطف البالوعة بالماء المغلي.

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In a small bowl, pour 1 cup of salt. Add 1 cup of vinegar. Stir well so the salt soaks up all the vinegar. Continue stirring until the mixture is smooth and even.  Add a 1/2 cup of lemon juice and mix thoroughly to give your paste some extra declogging-power thanks to the juice’s acidity. If the clog is located deep within the pipe, or if you're leaving the lemon juice out, add more vinegar for a thinner mixture so it travels more easily. First, remove the drain's stopper. Then pour the mixture directly down the drain. Coat the entire drain so the whole clog is sure to absorb the mixture. Allow it to sit for 15 minutes so the clog can absorb as much as possible. For especially stubborn clogs, let the clog soak for 30 minutes. If you are unable to remove the stopper, add more vinegar to the mixture before pouring so it's thinner. Boil 2 cups of water with a kettle or pan. Then pour the water directly into the drain. Pour slowly to avoid splash-back, which may scald you. Also pour slowly so you can aim the water directly into the drain instead of splashing the basin, which may absorb the heat and cool the water on contact before it reaches the clog. Use boiling water instead of running hot water from the tap, since it may take a while for the hot water to kick in.


امزج زيت الخروع مع زيت فول الصويا في وعاء. سخن الزيت قليلًا. افرك الزيت على شعرك وفروة رأسك. غطِ شعرك بمنشفة رطبة وانتظر لمدة 30 دقيقة. اشطف الزيت. مشط شعرك ودعه يجف في الهواء.

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Measure 2 tablespoons (29.5 ml) of castor oil with 1 tablespoon (14.7 ml) of soybean oil and mix the two oils until they are well incorporated. Castor oil will help reduce frizz in your hair and soybean oil will help straighten the strands. Some companies produce all-natural castor oil creams specifically designed to straighten hair. You can find these products online, salons, or in the hair aisle at a department store. Pour the oil into a pan and heat it until it's warm or put the mixture into the microwave for no more than 5-10 seconds. As the oil gets warm, it will become less viscous and will be easier to handle. Apply some of the warm oil to the palms of your hands. Run your fingers through your hair to disperse the oil onto your scalp and hair. Make sure to cover each strand so that your hair straightens uniformly. Apply enough oil so that your strands get saturated by the oil but don't overdo it and drench your hair in oil or your hair may look greasy. Wet down your towel with warm water. Wrapping your head in a warm, damp towel will help the oils soak into your hair follicles. Once you've let the oil soak into your hair for 30 minutes, undo the towel wrapped around your head. Your hair should already start to look more straight. Run your head under cold water, making sure to remove as much excess oil as you can. Use a wide-toothed comb to get all of the knots and tangles out of your hair. Your hair should now be much straighter than it was when you started. Don't use a towel to dry your hair or it may frizz and curl up.


امزج محلولك الخاص لخلق ألوان معينة. نظف النحاس. اتبع إجراءات الأمان عند العمل مع الأمونيا. استخدم الأمونيا للحصول على زنجبار أخضر. امزج محلول اللون البني بدلا عن ذلك. رش النحاس بالمحلول. أبقها في  منطقة رطبة من ساعة لثمانِ ساعات. أعد وضع المحلول في حالة تلاشى اللون الزنجاري.

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The natural green copper patina can be mimicked with an ammonia solution, while the slightly darker color of an American penny can be created with baking soda and water. Because the application of these solutions are so similar, they are both described in this section. Wipe the item clean with a dry cloth. Grimy copper items should be washed in warm, soapy water instead, then dried thoroughly. If you are trying to create a green patina, you'll need to use ammonia. Work outside or in an area with a powerful ventilation system or fan. Ammonia fumes can be toxic, so ammonia should never be handled in an enclosed space. Rubber gloves and safety glasses are recommended. If creating a brown patina with baking soda and water, no safety precautions are required. Stir together 2 cups (or 500 mL) white vinegar, 0.5 cups (or 125 mL) non-iodized salt, and 1.5 cups (or 375 mL) clear ammonia. Ammonia can be found at some grocery stores and drug stores, but take care not to purchase the weaker "detergent" variety. The more salt you add, the greener the patina will be. This solution will turn your copper a darker brown, roughly the color of an American penny. Simply shake baking soda in a bottle of hot water one spoonful at a time, until additional baking soda does not dissolve. Use a spray bottle to apply the patina onto the surface of the copper. Spray more heavily if you want a more even result rather than streaks or patterns. This patina may take a few hours to develop, but keeping it in moist air will speed this process up. If the copper is kept in a dry environment, use a plastic bag or plastic sheeting to cover the copper without touching its surface. This will help retain moisture. Depending on the environment the copper is kept in, and how often it is handled, the patina may wear off or fade before it sets permanently. If this occurs, reapply as before, either to the entire surface or to the area wear the patina has rubbed off. The green patina tends to be more powdery and easier to rub off than the brown one.


امزجي الأقراص المطحونة مع 3 إلى 4 ملاعق كبيرة (45 إلى 60 ملل) من الشامبو في وعاء. بللي شعرك بالماء وضعي عليه العجينة. ضعي قبعة استحمام على شعرك واتركيه لمدة ساعتين على الأقل.

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Use clarifying shampoo that does not contain any dyes. If you have very long hair and crushed a higher number of Vitamin C tablets, you may need to use 5 to 6 tablespoons (74 to 89 ml) of shampoo. Combine the crushed tablets and the shampoo with a spoon until it forms a thick paste that has the consistency of glue. Use a spray bottle filled with warm water to wet your hair until it is damp to the touch, but not soaking wet. Apply the paste to your hair with clean fingers, massaging it in from root to tip. Make sure you cover your entire head with the paste.  If you have a lot of hair or long hair, you may need to apply the paste in sections to ensure every strand is covered. Just part your hair into 4-8 sections before beginning. Do at least 1 coat of the paste on your entire head so your hair is well covered. This will give the Vitamin C paste enough time to absorb into your hair. You can also sit under a hooded dryer or direct heat from a blow dryer at your hair to speed up the process.


امسح أي طلاء غير جاف من على القماش. اغسل الملابس في الغسالة.

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The detergent method will work best if it hasn't set in completely yet. It's also the easiest to pull off on the fly, as most people should have detergent on hand, whether you're at home or at work. If you don't have any detergent available, you can try using bar or liquid soap. It may not be as effective, but you definitely want to attempt to clean the fabric before the paint dries. Running your stained article of clothing through a wash cycle can often get rid of the stain completely. You've loosened the paint using the detergent, so your washing machine will work much more efficiently. Without pre-treating the garment, however, the washing machine might not be able to fully eliminate your stain. Certain washable or water-based paints may not require this step.  Don't wash your paint stained garment with another article of clothing, as the paint will bleed onto your other clothes. You don't want to damage your entire wardrobe just to save a single item. If the stain is still present after a wash cycle, place a bit of acetone on the front of the garment and blot with a clean sponge. Do not put acetone on fabrics that also contain acetate or triacetate, as it will melt these fabrics on contact.


امسح الأسطح الخارجية بخرقة قديمة مغموسة في المياه والصابون. اشطف الصابون برشة خفيفة من الخرطوم. استخدم مُنظف الزجاج أو الفولاذ المقاوم للصدأ لتلميع أي أسطح من الفولاذ المقاوم للصدأ.

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Clean all surfaces of the grill thoroughly to minimize the chances of corrosion due to food bits clinging to the metal.  Pay close attention to the areas around the knobs to remove any drips that may have accumulated. Wipe the side panels or burners with the soapy water as well. Keep spots from forming due to soap bubbles by thoroughly rinsing the outside of your grill after cleaning. If your grill has a stainless steel lid or cabinets, spray a glass cleaner on the surface and wipe with a paper towel to keep the surfaces looking shiny.


امسح القليل من مستخلص الفانيليا على القرحة. ضع زيت شجرة الشاي. 3-	استخدم ملح البحر. ضع خلاصة البندق الساحرة.

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Home remedies with natural ingredients are always an uncertain science, and the U.S. National Institute of Health doesn't report any to be consistently effective in all cases. Anecdotally, however there are a few things which may have a calming effect on cold sores. You can apply a few drops of pure vanilla extract to the cold sore using a sterile cotton ball three to four times per day.  The vanilla is alcohol based, and will function in a similar basic way to the rubbing alcohol. Vanilla extract also reduces inflammation, making the cold sore less painful. Only use 100 percent pure vanilla extract. Do not use artificial vanilla, since it does not contain the same anti-infection properties. Tea tree oil is used as a treatment for a variety of skin complaints, and can be used to ease the symptoms of a cold sore. It dries out skin very effectively, which can help your cold sore's healing process. It also has antiviral, antifungal, antiseptic and antibiotic properties. Dab it directly onto your cold sore with a cotton ball twice a day.  If you have sensitive skin, you may want to dilute the oil with equal parts water before applying it. Tea tree oil is toxic when ingested, so take care when applying near the mouth. Be aware that some research has suggested that using a 6% tea tree oil gel five times a day had little impact on cold sores. You can apply sea salt directly to cold sores on the outside of the mouth or you can gurgle salt water to treat cold sores inside the mouth. With clean hands, press the salt gently into the cold sore and allow it to sit there for around ten minutes before you wash it off. You can do this treatment two or three times a day.  Gargling with a salt water solution can ease a cold sore. Add half a teaspoon of salt to a mug of water. Swish the solution in your mouth for several minutes. The minerals in sea salt are thought to heal broken, inflamed skin, thereby reducing the severity of cold sores. Witch hazel has long been used for medicinal purposes, and it can be used to treat the...


امسحي الانسكابات على الفور. تجنبي استخدام الخل والأمونيا. لا تستخدمي آلة تنظيف بالبخار على أرضية الخشب الصناعي. لا تستخدمي فرشاة التنظيف الكاشطة أبدًا. امسحي أي بقايا سائلة على الفور.

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Accidents happen, but if you’ve spilled water—or any other type of liquid—on your engineered hardwood floor, it should be cleaned up immediately. If you allow a liquid spill to sit on hardwood for any length of time, it could soak in and damage the hardwood or the veneer. This could also cause a permanent stain. When you’re cleaning up spills, blot gently at the spills to wipe them up. Do not scrub at the spills, or use forceful pressure to clean the area. If you do, you’ll risk warping the hardwood veneer or pressing liquid down into the wood and causing damage. While these abrasive liquids will clean certain surfaces, they will likely damage your engineered hardwood floor. Ammonia and vinegar could erode or mar the veneer surface on top of the upper layer of hardwood. While a steam cleaner can be a useful tool for cleaning a carpet floor, it should never be used on engineered hardwood. The steam can damage the wood surface by forcing water into the veneer and the top layer of hardwood. A steam cleaner can potentially cause more damage to the hardwood than other forms of cleaning that use excess water (such as an overly wet mop). Since a steam cleaner will force moisture down into the wood, it may damage lower layers of plywood or fiberboard. Tough, abrasive cleaning products—such as steel wool or a wire-bristle cleaning brush—should never be used on a hardwood floor. These products will almost certainly scratch or otherwise damage the veneer on top of the hardwood. Although engineered hardwood floors are more resistant to liquids than traditional hardwood floors, you should still never leave water or any liquid cleaner standing on your floor. Dry the floor with a towel if excess liquid cleaner remains after you’ve finished cleaning the floor. Similarly, if you use a mop that is dripping wet, you’ll risk damaging the top layer of hardwood. If the wood absorbs a substantial amount of water, it may warp or distort. Dry up all water after you’ve mopped the floor.


امسكي رموش الجفن العلوي بإبهامك وسبابتك. اجذبي الجفن إلى الخارج وإلى أسفل في اتجاه رموش الجفن السفلي. أفلتي جفنك ليعود إلى وضعه.

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Pinpoint the location of the eyelash before trying this method. This works best if the eyelash is trapped in the top part of the eye. Pull the lid gently, not strongly. Your upper and lower lashes should brush against each other. Try blinking once or twice with your lid closed. It might help loosen the lash from the area it's stuck. Ideally, the motion of your lid against the eyeball as it moves dislodges the eyelash. It may stick to your lashes instead of the eye, from which you can remove it easily, or fall out of your eye as you open your lid.


امضغ العلكة. اغسل يديك بالصابون جيدًا. نظّف وجهك. عرّض شعرك للهواء. استخدم أدوات تجفيف أو تعطير الملابس.

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Keep gum handy to pop a piece in your mouth after you've smoked a cigarette to give yourself minty breath. Along with other methods, chewing gum is the easiest and best way to mask the smell of cigarettes. You might even consider chewing some gum while you smoke and then pop in another piece when you're finished. If you get a chance, brush your teeth before anyone gets the chance to smell you. The smell of breath spray usually wears out quickly, but it's another efficient method, as well as mouthwash. The hand in which you hold your cigarette will have the most lingering smell. Washing them thoroughly is the most practical way of getting the smoke off your hands. Use a strongly-scented liquid soap to get the most effective cleaning. Washing your face with soap and water is also important. Scrub your face quickly as you wash your hands, particularly around your chin and mouth. If you have facial hair, pay particular attention to getting deep in your beard and scrubbing. An alcohol swab, or a big spray of deodorant will do the job, effectively but might also be a conspicuous masking smell. If you're trying to keep people unsuspecting, coming in reeking of cologne might do more harm than good. Instead, just dab a bit of deodorant near your neck. This way people will just think you put on a little bit too much of it, and not that you're trying to cover something. If you have long hair, put it back in a ponytail before smoking and let it down when you're finished. Walk around a bit before you have to be around people, or drive with the windows down to get the smell out naturally. If you have a combing cream, you might consider using it, or other hair products that you usually use. To make your clothes smell like clothes, use fabric sheets, which are made to absorb smells like smoke. Febreeze has a light natural smell that serves a similar function, working to remove the smell rather than merely mask it like a cologne, aftershave, or perfume.  Never keep half-smoked cigarettes or cigarette butts in your pocket....


امضغ طعامك بشكل أبطأ. توقف عن تناول الدقيق ومنتجات الألبان لمدة أسبوع. استهلك الألياف بصورة بطيئة وتدريجية. تجنب تناول أطعمة معينة عند الشعور بالانتفاخ. تجنب شرب المشروبات المكربنة. تجنب تناول اللبان والحلويات القاسية.

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Quickly eating your food can cause you to swallow air. This may be the cause of your bloating. Carefully chew your food for a few seconds before swallowing to prevent extra air from going into your stomach. The most common allergens that cause bloating are gluten and lactose. Gluten is found in wheat products while lactose is in dairy products. For a week, try avoiding all wheat products. If that stops the bloating, you may have a gluten intolerance. If you still have bloating, try avoiding all dairy the next week instead.  Gluten products include bread, pasta, cake, cookies, and anything that contains flour. Some soups and sauces also use gluten as thickeners. If you think you have a gluten intolerance, get a test for Celiac Disease from your doctor. Celiac disease is an inability to digest gluten, causing stomach pains and bloating. You may also need to have an allergy test done, which may require that your doctor samples your bowel to observe its architecture. Lactose is found in milk, ice cream, yogurt, and cream. If you think you have a lactose allergy, get an allergy test from your doctor. Bloating can be caused by having too little fiber in your diet, but if you start eating a high fiber diet immediately, you can cause more problems. Wait until the bloating has passed before you try increasing your fiber intake. Slowly add whole grains, raw vegetables, nuts, and fruits to your diet over the span of a few weeks. If this causes more bloating, cut back for a few days before trying again. Adult women and men should consume between 25 – 38 grams of fiber a day.  Fiber can be found in grains such as oats, wheat, and unmilled rice. While your bloating is an issue, you should not eat certain foods, as these may worsen the issue. These foods, which are rich in short-chain carbohydrates called FODMAPs, may not be properly digested if you have other digestive or gastrointestinal problems. FODMAPs include carbohydrates such as fructose (sugar from fruit), lactose (sugar from dairy), and artificial sweeteners such...


امضغ قطعة من العلكة. قم بمص مكعبات ثلج. اشرب المزيد من الماء. اشرب الشاي العشبي أو المنكّه. نظّف أسنانك بالفرشاة. قم بمص حلوى النعناع والحلوى الأخرى الخالية من السكر.

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Chewing a piece of gum will trigger your brain and stomach to believe you are about to eat or feeling full. This will not only stimulate your mind to feel full, but will also make sure that your mouth is too busy to eat. Make sure to chew sugarless gum so that you don’t get unnecessary calories. Chewing gum can even burn 11 calories an hour. Sucking on ice cubes will activate the same feelings of fullness as gum. Ice cubes have the added benefit that they melt into water, which will also make you feel full.  Try putting some sugar-free flavoring into your ice cubes if you don’t like the taste of plain ones. Be careful with ice cubes if you have sensitive teeth or wear braces as they can cause mouth pain. You can also try buying calorie-free, sugar-free popsicles and use those instead of chewing on ice cubes. One of the most effective ways to feel full without eating is to drink more throughout the day. Consuming water will fill your stomach and also keep you hydrated.  Dehydration may send signals to your brain that are similar to hunger signals.  If you're not well hydrated, you may feel hungry when you're actually just thirsty.  Carbonated water is a may also be a good choice because the bubbles will fill your stomach. If you don’t like plain water, infuse it with flavors by adding some lemon, lime, cucumber or even fruits like raspberries.  Just make sure not to eat any fruits you put in the water! Drinking something with a flavor can help settle your stomach and calm your hunger.  You can use other herbs such as licorice root, burdock, nettles, and fennel to help suppress your appetite. Steeping these herbs in hot water will give you a nice tea that has the added benefit of belly-filling water. Also try herbal teas or flavored teas without added sugar. Tea and coffee are also good options because the caffeine will help suppress your appetite (in the short-term) while filling your stomach with liquid. If you start to feel hunger pangs and don’t want to eat anything, brushing your teeth can make you feel...


امضِ بعض الوقت في منزل للتعافي. ابحث عن حلقات دعم على الإنترنت. تجنب المحفزات. مارس تمارين الاسترخاء. خطط لمنع الانتكاس. ضع أهدافًا واضحة. اسع في الحصول على مساعدة فورية إذا انتكست.

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When leaving an inpatient program, you may want to first consider spending time in a recovery home. These homes are often referred to as sober-living homes or halfway houses. They can help bridge the gap between inpatient facilities and the outside world. You can learn more about relapse prevention in these homes before returning directly back to your old environment. These programs are often privately owned and can be expensive. Again, you may want to check to see if your insurance covers such programs. Other options are asking for financial assistance from social services, your church or local ministry, or arrange to pay out of pocket. This should be a priority and should be done as soon as your treatment is complete. In fact, it might be helpful to have one available before treatment even ends so that you can hop right in without delay. Joining a support group is extremely important in order to avoid relapse. Check to see if there is a local Crystal Meth Anonymous or Narcotics Anonymous group that you can join. You can also get referrals from a physician, friend, or social service organization.  Spending time around other people who are in recovery in a supportive environment will help you when you reintegrate into your normal routine. Attending a support group even if you are in a recovery home is very important. This way you’ll already be used to it when you return home. Now that you feel better, other things will begin to compete for your attention again. During this transition, you may think that it’s okay to begin skipping meetings. Skipping support group meetings is not a wise idea and could be detrimental to your success. When you are in recovery, you still want to avoid friends and places that you used to spend time around when you were using meth. These people and environments will likely still be strong triggers for you. Therefore, avoiding them is especially important in the first few years of your recovery. Here are other ways to avoid triggers that could result in relapse:  Avoid bars and...


املأ أصيصًا بتربة جيدة التصريف. ضع قطعة البصل في التربة واملأ الأصيص بالتربة. اسقِ قطعة البصل مباشرة بعد زراعتها. رش الأسمدة النيتروجينية على التربة بعد سقايتها.

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Purchase a well-draining soil mix and a large pot with holes in the bottom from a plant nursery. Fill the pot with the soil to about halfway full—you will fill it the rest of the way when you plant the onion cutting.  You can also plant your onion bottom outside if your garden has well-draining soil. You can test to see if soil is well-draining by digging a 12 in (30 cm) hole in the soil and filling it with water. If the water drains in 5-15 minutes, the soil is well-draining. When the onion cutting grows white roots from the bottom, position it in the center of the soil. Fill the rest of the pot with soil over the onion until 1–2 in (2.5–5.1 cm) from the top of the pot.  Depending on your preference, you can keep the onion cutting indoors or outdoors in sunny weather. If you plant the whole cut bottom as one piece, you may get more than one new onion but they will likely be crowded together and small.  The number of plants a single onion can grow will vary from 1-6, the onion pictured above can be divided into two.  To get multiple full size new onions from a single onion bottom, use a sharp knife to divide the onion bottom, leaving a portion of the roots on each section, as well as the leaves if it has started sprouting. Watering the onion cutting helps it adapt to its new environment and grow roots faster. Give your onion enough water that the soil is damp to the touch, but not soaking wet. Onions thrive in soil with a high nitrogen content. Spray nitrogen fertilizer directly into the soil and mix it with your hands to give your onion the nutrients it needs to grow.  You can buy nitrogen fertilizer from most garden stores or nurseries. Check the label to determine how much fertilizer to spray into the soil.


املأ الزجاجات والبرطمانات  بالطعام الذي ترغب في حفظه. ضع الأغطية على الزجاجات والبرطمانات. ضع البرطمانات على شماعة داخل وعاء عميق. اغلِ البرطمانات.

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Do this while the jars and the food are both still warm. Adding hot food to cold jars will cause the jars to crack.  Leave 1⁄4 inch (0.6 cm) of headroom at the top of each jar and bottle.  Wipe the rims of the jars and bottles to make sure food drops won't affect the seal. Screw on the lid rings and make sure the lids are securely fastened. The wire rack will keep the jars from touching the bottom of the pot, helping the contents of the jar get evenly cooked and ensuring that the jar seals properly. Use a jar lifter to place the jars on the rack. Fill the pot with water until the jars are covered by 2 inches (5.1 cm). Boil the jars for 10 minutes, then remove them from the pot with a jar lifter and place them on paper towels.  Wait 24 hours before handling the jars. They should be completely cool before you put them into storage. Check the jar lids. A slight indentation in the flat lids shows that they have been properly sealed. If any of the lids are not indented, open the jars and use the contents instead of storing them.


املأ الغليون الزجاجي بمقدار كوب من الكحول المُطهر. أضف مقدار ملعقتيْن أو ثلاث ملاعق شاي من الملح الخشن. سد فتحات الغليون بيديْك. رُج الغليون حتى يعمل الملح على التنظيف. انقع الغليون في الكحول أو منتج التنظيف المُستخدم في حالة الأوساخ والبقع العنيدة. لمّع الغليون بالماء وعصير الليمون.

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This is for a roughly 112{\displaystyle 1{\frac {1}{2}}}ft bong, so adjust accordingly if yours is bigger or smaller. Like with the smaller pieces, 91% isopropyl is the best option, but you can use professional cleaning products like Simple Green as well. If you have separate percolators or sections, add an extra 1/3 cup or so to each percolator. If you're eyeballing your measurements, simply add as much alcohol, and in all the same places, as you would add water if you were smoking. You can use fine-grained table salt, but course salt will work better every time. Again add it to every section of the bong, percolators and all, where you added alcohol. Don't worry if you can't get the salt everywhere just yet -- it will be easier when you start shaking. Use your palms and fingers to seal off the openings to the bong, holding it tightly as well. You can hold down old towels as well to prevent water from seeping out. However, you must have a firm grasp of the bong as well. You'll need to shake it vigorously to clean it, so you must be able to hold on without dropping it. The alcohol will loosen the resin and make it easier to remove. The salt will act as a sponge, wiping away the rest of the resin where you can't reach it. For a deep clean, you may have to rotate and turn the bong in order to get the salt to hard to reach areas. If you haven't cleaned your bong after months of use, you may need to let it soak. This is often where cleaning solutions like Solution 420 come in handy, as they are meant to mix with water and left for longer periods of time. Soak the bong overnight and, when done, re-clean it with salt and isopropyl alcohol. Use a cotton swab or pipe cleaner to remove any last little stains. To get rid of any water marks, soak the piece for 10-15 minutes warm water and 1/2 a lemon's worth of juice, or 1/2 a cup of white vinegar. When done, make sure you dry the piece thoroughly.


املأ القارورة بالثلج. أضف بضع ملاعق من الملح. غطِ القارورة ثم رجها جيدًا. اشطف القارورة جيدًا.

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Empty out your flask if there is any liquid in it. Load the flask about a quarter of the way full with ice. It’s best if the ice is crushed or in smaller, irregularly shaped pieces, though normal cubes will also work. The exact amount of ice you use will depend on the size of your flask.  The type of bagged ice you can buy at the grocery store is perfect for this task. If you only have access to large, smooth or rounded ice cubes, you can break them up into a more effective size yourself by placing them in a plastic bag and crushing them or throwing them in a food processor. Sprinkle 2-3 heaping spoonfuls of salt over the ice. For the purpose of cleaning, salt of a larger grain, such as coarse-ground kosher salt or sea salt, will get the most done. Add the salt to the flask quickly so that the ice you put inside doesn’t have a chance to melt.  Use an extra half tablespoon (about 7ml) of salt if its a finer grain. Ice that melts in the flask may dissolve the salt, making it less useful for cleaning. Place the lid on the flask and make sure it’s secure. Shake the flask vigorously. As the hard ice and jagged salt granules move around inside the flask, they’ll scrape away whatever stains and grime have accumulate on the insulated metal. Shake for as long as you want, until you feel confident that the ice and salt have done their job.  The salt and ice combination will essentially act as an “exfoliant” for the walls of the flask. Don’t worry about damaging the metal that your flask is made of. They’re designed to withstand extreme temperatures, mild impacts from being dropped and general wear and tear. Take the lid off the flask and pour out the ice-salt mixture. Run some warm water into the flask and swirl it around to remove any lingering remnants. Rinse the mouth of the flask as well, and leave the lid off as it dries. Using ice and salt to wear down stains is a safe, natural solution. Both ingredients are non-toxic and don’t contain chemicals that may be harmful if ingested.


املأ الوعاء الذي ستستخدمه كمُعلّب بالماء. ضع البرطمانات على رف التعليب. ارفع غطاء وعاء التعليب وأطفأ النار. احفظ البرطمانات محكمة الغلق في خزانة مطبخ باردة واستخدمها في غضون عام.

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The pot should be large enough to fit a batch of canning jars. Place the elevated canning rack in this pot, and fill halfway with water. Bring to a simmer. If you are using an actual canner, the rack should have come with it. If you are just using a pot, you can use a cooking rack so long as it fits in the pot.  If you plan on doing a lot of canning, particularly of low-acid items like tomatoes, you should think about investing in a pressure canner. They take less time and are reliable. If you have a pressure canner and are planning on using it now, follow the instructions provided with the canner when you bought it. If you do not have a cooking rack, you can just place a washcloth on the bottom of the pot. This will keep the glass jars from cracking against the metal of the pot. Once all the jars have been placed, lower the canning rack. Pour enough water into the simmering canning pot to cover the jars by two inches. Place the lid on the canning pot and bring to a boil. If you are using pints, boil the jars for 40 minutes. If you are using quarts, boil the jars for 45 minutes. You should also keep in mind that cooking time will vary based on what altitude you are canning at.  0 to 1,000 feet (0.0 to 304.8 m) above sea level: 35 minutes for pints, 45 minutes for quarts. 1,001 to 3,000 feet (305.1 to 914.4 m): 40 minutes for pints, 50 minutes for quarts. 3,001 to 6,000 feet (914.7 to 1,828.8 m): 45 minutes for pints, 55 minutes for quarts. Above 6,000 feet (1,828.8 m): 50 minutes for pints, 60 minutes for quarts. Allow the pot to cool for 20 minutes, and then remove each jar with the lifter. Place the jars on a towel. Allow jars to cool for a whole day, and then test the seal on the jars by pushing down in the center. The center should not move. If it does, use the tomatoes immediately. Do not be surprised if you see the canned tomatoes floating above a layer of liquid inside the jar--this is totally normal.


املأ الوعاء بالماء الدافئ. استعد للخلط. أضف الجيلاتين. أزل الرغوة والفقاعات. برد الجيلاتين. استخرج الجل. اقطع الجل. صوب على الكتلة. التقط الصور.

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Fill the mold to the line drawn earlier using warm tap water. Ideally, the temperature should be around 105 °F (41 °C). Use a thermometer to maintain a good average temperature. Making gelatin takes longer with warm water as opposed to hot, but results in a clearer final product. The mixing process will take a significant amount of time, so make sure that you can comfortably mix for about twenty minutes. You’ll want to mix with a large spoon, wooden or metal. Use a 1-cup measuring cup to slowly add gelatin to the water. You need to be stirring constantly to avoid clumping. Add all of the gelatin over the course of about 10 minutes, sprinkling one cup at a time.  This step is much easier with two people. One person stirs, while the other slowly adds the gelatin. After the gelatin has been added, you can swap stirring duties to give your arm a break. To improve the clarity, you can add cinnamon oil to the gelatin. You will need about 9 drops; 1 drop per gallon of water. Add the cinnamon oil about halfway through the stirring process. After the stirring is complete, there will be a little bit of foam on the top of the mixture. Gently scoops this out and discard. There should be no visible foam or clumps of undissolved gelatin in the final mix. You want to cool the mixture to about 36 °F (2 °C). Avoid freezing it, or else the blocks will become too cloudy. If you don’t get it cool enough, the gel will not get as dense as it needs to. Cool the gel for at least 8 hours, preferably overnight. Once the gel has fully cooled, gently turn the container over onto a clean flat surface such as a kitchen counter. Slowly guide the gel out of the container with your hands to help avoid cracking the block. Use a large kitchen knife to cut the block into two halves. Cut the long way so that you are left with two narrow blocks with the dimensions 6 x 6 x 20. Gently wrap each block completely in plastic wrap. This will prevent evaporation, which will affect the density and integrity of the block.  After wrapping the block, place...


املأ بلاغ إلكتروني في قاعدة البيانات القومية أو غيرها من الجهات المحلية المسؤولة عن مراقبة السائقين. تفقد الموقع الإلكتروني الخاص بالمدينة أو الشرطة المحلية. قدم بلاغًا في شخص تعرفه يقود بسلوكيات متهورة لقسم شرطة المرور المحلي. أرسل بريدًا إلكترونيًا للجهة الحكومية التابعة لها السيارة (إذا كانت سيارة حكومية).

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If you were able to get the license plate number of the car, you can submit the information to a national database, such as http://reportdangerousdrivers.com/. You can also use an app like Bad Driver. Many local police departments and city transportation departments have online forms where you can report reckless drivers. If they do, fill out their online form.  To find out if this is available in your area, you can search online for the name of your city or county with the words "report reckless driver." For example, you might type the words "Charlotte report reckless driver" or "Orange County report traffic violation." You may need to send an email. In this email, you might write, "I noticed a red Mustang speeding down I-95 this morning around 9:00AM. They were weaving in and out of traffic and nearly collided with a truck. I have attached a photo of their license plate. Thanks." If you know the identity of an unsafe driver, you can request for your local department of motor vehicles to give them a new driving exam. Some departments have online forms for this. You may need to email others. In most cases, this information can be given anonymously. On this form, you should:  Identify who needs to be reexamined. If possible, provide their driver’s license number or their license plate number. Provide a reason why they should be reexamined (medical issue, alcohol problem, declining eyesight, etc.) State your relationship to the driver (family member, friend, court appointed sponsor, etc.) In your email, include as much information as you can about the car. Include its make, model, color, and description. Attach any photos or videos you have of the reckless driving. This will help the government investigate the driver.  In the US, any license plate number beginning with G is owned by the government.  You can email howsmydriving@gsa.gov to report the reckless driver. In Australia, contact your state government. If a police car is the problem, you may want to contact the police department directly to complain. ...


املأ بيتك وثلاجتك باحتياجات تكفي أسبوعين إلى 4 أسابيع. اشتر المزيد من المواد الضرورية مثل المناديل الورقية والصابون والمنظفات. احصل على العلاجات التي لا تحتاج لوصفة طبية المستخدمة لعلاج أمراض الجهاز التنفسي. تأكد من أنك تملك مستلزمات 30 يومًا على الأقل من الأدوية التي تأخذها بانتظام.

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You’ll need to stay home if you get sick or your community has a coronavirus outbreak. Get prepared now by buying extra non-perishable foods and storing them in your pantry. Additionally, stock your freezer with perishables that you can thaw out as needed.  Buy extra canned food, like tuna, and packaged goods that have a long shelf life. Collect frozen foods, but also freeze meat, bread, and other perishables that can be thawed out. If you drink milk, get powdered milk to keep in the pantry since you may not be able to go to the store for a while. It’s possible that you’ll need to stay home for several weeks if someone in your household is sick or your community has an outbreak. In case this happens, buy household items that you use on a regular basis so you won’t run out. Buy a month’s worth of supplies if possible so you're prepared. Here are some items you might purchase:  Tissues—enough to cover your coughs and sneezes and handle blowing your nose Dish soap Hand soap Paper towels Toilet paper Laundry detergent Cleaning supplies Sanitary pads or tampons Toiletries Diapers Pet supplies While there’s no treatment for the virus itself, you can treat the typical symptoms of a respiratory infection. Buy a package each of decongestants, acetaminophen (Tylenol), and nonsteroidal inflammatory drugs (NSAIDs) like ibuprofen (Advil, Motrin) or naproxen (Aleve) for in case you get sick. You might also buy cough drops or cough medicine to help control coughing. If you have a large household, you may want to buy extra packages of medication in case more than one person gets sick. Ask your doctor how many packages they recommend you buy. If you take medication daily, talk to your doctor and pharmacy about keeping extra medication in your home until the coronavirus threat passes. You may not be able to get a refill if your community has an outbreak or if you get sick. To be on the safe side, try to keep a 30-day supply on hand.  You may need to stop at the pharmacy every week or two to get a partial refill of your...


املأ حوضًا صغيرًا بالماء الدافئ. اغمر قدميك في الماء. اغسل قدميك. جفّف قدميك. تخلَّص من الماء. قلّم أظافرك.

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Adjust the temperature to your zone of comfort, making sure to check the temperature with your hand or wrist and not your feet, as your feet can have less sensation. Be sure to keep the temperature warm, but not hot. Add mild dish soap or body wash into the water. Swirl the water until you see a layer of bubbles appear on the top.  Use a tub that is large enough to accommodate your feet with a little extra room. You can also use a bar of soap as an alternative to liquid soap. If you have diabetes or another similar health condition, make sure you check the temperature of the water using your wrist and not any part of your lower extremities. In order to properly clean your feet you must soak them in the soapy water. Sit down in a chair and gently place your feet into the tub until they reach the bottom and/or are completely underneath the water.  If you have built-up dirt on your feet, let them soak for at least 5 minutes. Wipe up any water that splashes out of the tub to prevent injury from slips. Washing your feet daily prevents foot odor and infection. Using a towel, loofah, or sponge to scrub the dirt away will leave your feet sparkly clean. If you have built-up dirt, you will need to scrub a little harder and use more soap.  Soak your towel, loofah, or sponge in the water and wring it out so it’s moist, but not soaked. Gently scrub each foot, focusing your attention on the arch of your foot, in between toes, and under toenails. Rinse the towel between cleaning each foot. If using a bar a soap, lather it up and apply soap all around both feet. If you notice the water is very dirty, discard it and get fresh water to rinse off the soap. Excess moisture on your feet and between your toes can promote growth of bacteria and fungi.  To prevent infection, it is important to keep your feet as dry as possible. Drying after washing will also prevent the build-up of new dirt on your feet.  Pat your feet dry with a clean towel instead of rubbing, especially if you have a medical condition such as diabetes.  Be sure to...


املأ زجاج رذاذ بنصف ماء ونصف خل.

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The best vinegar to use is plain white distilled vinegar, which is inexpensive and effective.  A higher concentration of vinegar may be even more effective, so adjust the vinegar to water ratio based on the severity of the water spots.


املأ عبوة رذاذ بالماء. رش سطح الجلد كله. امسح الماء الزائد. أتبع ذلك باستخدام مطري جلد عالي الجودة.

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An infusion of moisture is a great way to put new leather through its paces. Run a cool stream straight from the tap, or, better yet, pour in a bottle of purified drinking water. Make sure you screw the top on tight to avoid any unfortunate mishaps.  If possible, use distilled water. There will be less chance of the unsightly spotting and mineral buildup that often comes with hard water. Assuming you can’t get your hands on a spray bottle, you can also wipe down the leather with a damp cloth. This method won't be very useful on waterproofed leather, which will just cause the water to roll right off. Mist the item from top to bottom until the water just begins to bead up. As it sits, the moisture will seep into the leather, breaking down the stiff grain ever-so-slightly. During this time, you can slip into the item (if it’s something wearable) and move around a bit to stretch it out and help it conform to your body  Alternatively, consider stepping outside for a few moments during a light drizzle. Just be careful not to stay out so long that the leather becomes sopping wet.  Too much water is not good for leather, but a little bit can have a gentle weathering effect without causing any serious damage. Take a clean microfiber towel and give the leather a thorough pat down. Once this is done, leave the item in a cool, dry place and let it finish air drying naturally. The remaining moisture will escape via evaporation.  It’s important not to leave behind any standing water. Oversaturation can eventually produce cracking and fading and cause leather to take on a dull, coarse appearance. Don’t forget to dry off all metal components to keep them from rusting. A protective coat will restore vital moisture to the leather and keep it from becoming dry and brittle. This step will be especially important after subjecting tanned fabrics to other substances like water that can create wear.


املأ قدرًا كبيرًا بالماء والأعشاب. اغلِّ المرق. أضف الأخطبوط. قم بتغطيته وطهيه حتى يصبح طريًا. أخرِج الأخطبوط وقدمه.

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Add enough water to a large stockpot to fill it at least 2/3 high. Add your herbs and vegetables to the stockpot, as well.  If you have ready made vegetable stock, you could use that instead of using the water and aromatic ingredients. The vegetables and herbs in this recipe primarily exist for the sake of flavoring the octopus. This recipe calls for onion, carrot, leek, bay leaves, parsley, thyme, and peppercorn, but you could change the vegetables and herbs to nearly any other set of aromatics you have available. Heat the stockpot over high heat until a rolling boil develops. Let boil for 5 minutes or so. By letting the herbs and vegetables boil in the water before you add the octopus, you help draw the flavor of these aromatics into the water, creating the beginnings of a vegetable stock. Add all the tentacles and body pieces to the boiling water. The water will slow after you add the octopus, so let it come to a rapid boil again before pressing forward. This recipe works best when the octopus has already been cut into separate tentacles and head pieces. Do not, however, cut the octopus further into smaller chunks. The octopus can still cook if cut smaller, but it is not recommended for aesthetic reasons. This could take anywhere from 20 to 45 minutes.  Test the meat with a fork after 5 minutes. It will not be ready yet, but doing so will give you an idea of how it feels when it is still too tough. Pierce the meat again after 15 minutes and note the difference in tenderness. When ready, the meat of the octopus should practically be falling off the fork as you lift it out of the broth. Boiled octopus is generally cut into slices and served with rice or in salad, but you can also enjoy it on its own. You can strain and reserve the water, if desired, for use as seafood stock.


املأ قدرًا كبيرًا بكوبين (450 مل) من الماء واغله. اترك الأرز المتبل جانبًا لمدة ساعة. حضّر المانجو. اسكب الأرز في أربعة أطباق. رتّب شرائح المانجو.

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Put the cover back on the rice pot, and place the pot some place where it won't be disturbed. This will give the rice enough time to soak up the flavors from the coconut milk mixture. Start by peeling the mango. If your mango is ripe enough, you should be able to nick the skin with your knife, then pull the skin off. Once you have the mango peeled, cut it in half and remove the seed. Cut the mango into thin slices. Repeat this step for the other two mangoes. You can create more servings than just four, but the portions will be smaller. You can set them down right next to the rice, or on top of the rice. If you are placing the slices on top of the rice, to overlap them to create a fan-like shape.