ضع خطة لمنع نفسك. خصص جدولًا أو دفتر يوميات من أجل تسجيل حوادث نتف الشعر. أوجد طريقة بديلة للتعبير عن مشاعرك. جرب وسائل التذكير المادية من أجل مساعدة نفسك على التوقف. ابتعد بنفسك عن المحفزات. قلل من الحكة أو أي شعور غريب في رأسك.

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The "Notice, Interrupt, and Choose Plan" is one strategy that may help you stop pulling your hair.  This consists of noticing when you feel like pulling your hair, interrupting the chain of feelings and the urge to pull your hair through listening to positive reminders in your head. Then, you can choose to do something else instead, something that will relax you and calm you. Through writing you can get a good idea of the times, the triggers, and the impact of your hair-pulling. Record the date, time, location, and number of hairs you pull and what you used to pull them. Write down your thoughts or feelings at the time, as well. This is a good way of getting the shame out, and of expressing how the hair-pulling is impacting your life in general. When you tally up the amount of hair you've pulled out, this can serve as a reality check on how much hair you're removing; is the result surprising to you? What about the amount of time spent on it, was it more than you thought? Once you have identified the warning signs and triggers, write a list of alternative behaviors you can do instead of hair pulling. Whatever the alternative behavior is, it should be easy to do and easy to access. Some suggestions for alternative ways of expressing your emotions and feelings include:   Taking a few minutes to clear your mind. Drawing or scribbling on paper Painting Listening to music that relates to your emotions Calling a friend Volunteering Cleaning Playing video games. Stretching If you’re pulling your hair unintentionally, you may need a physical reminder to make yourself stop the activity. For a physical barrier, consider wearing ankle weights on the arm that pulls, or a rubber glove, to discourage pulling. There are also finger covers and acrylic nails that can help act as a barrier to pulling. You might even have Post-It notes placed in areas where you tend to pull your hair a lot. These can act as other physical reminders to stop. While it’s likely not possible to eliminate all triggers that compel you to pull your...


ضع خطة. ضع جدول زمني. ابدأ في العمل. تتبع تقدمك.

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Once you've settled on an realistic goal, your first step is to create a detailed plan for achieving it.  This should be fairly easy at this point. You have already written down the steps and potential obstacles you might face. The main parts of your plan are already developed. You may need to get a little more specific with your steps. For example, if you are applying to a music school, you'll want to include the details of the application process in your plan. You might need to get letters of recommendation. There might be an essay to write, a form to fill out, and/or an audition. Completing all of these should be in your plan. The steps should be defined specifically enough that it will be clear when you have achieved each one.  It's also a good idea to develop contingency plans for the obstacles you anticipated. If you aren't accepted to your first choice school, will you apply to other schools? Or wait and apply to your first choice again after strengthening your application? Come up with a goal/sub-goal statement which is measurable and time bound. For example: "I will save 20% of my weekly pay for the next 12 months and will purchase my cello on June 1st 2016." Many people find having a specific timeline in their plan helps make their goal more achievable. It helps you track your progress an stay accountable. For example, you might aim to have money saved for a cello in six months. You might start lessons the following month. You might aim to have mastered the basics by the end of the year, and so on. Once you've got a detailed plan, pick a date to begin and dive in! The only way to achieve your goal is to put in the necessary time and effort. Picking a date that's at least a few days in the future can help you build anticipation and motivation as the date approaches. Once you get started, keep track of your progress. You can use a journal, an app, or a simple calendar.  Tracking your progress helps keep you accountable to the deadlines you've set.  It also helps you see the progress you've made as you...


ضع ذراعيك حول الفتاة. ارفع بساقيك. اجعل الفتاة قريبة من جسدك وأنت تحملها. حافظ على استقامة ظهرك وكتفيك ورقبتك. اجعلها تتمسك بك لتحصل على دعم إضافي. ضعها عندما تشعر بالتعب.

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To start, place your arms around the girl you want to carry. You can place one arm around her back and the other arm around the bend in her knees. Have her place her own arms arounds your shoulders to make the process of picking her up easier. When lifting an object heavier than a few pounds, you want to lift with your legs instead of your back. This prevents back strain. Squat down and position your arms around the girl. Then, move upward, lifting your own body with your legs instead of your back.  You can keep your balance by spreading your feet apart slightly before lifting, providing you with a wider base. If you feel you're losing your balance, you may want to set the girl down and start over just to be safe. When carrying a heavy object, you should keep that object close to your body. A human body is no different. If you carry a girl closer to you, the process will feel more intimate and romantic.  Pull the girl in close to you. Have her pull herself in close by nestling in your arms. You can gently squeeze her legs and back, bringing her body closer to your body. When carrying a heavy object, keep your back, shoulders, and neck straight. Try to consciously bring your shoulders back when carrying a girl, straightening out your back. You may stumble a bit as you carry a person, but try to do your best to keep your body straight. Imagine a vertical line is drawn between your ankles and the tip of your head. You do not want to drop a person you are carrying. This can cause injury. For added safety, ask that the girl hold onto you. She can gently wrap her arms around your shoulders for support. As most people weigh over 100 pounds, carrying a person can be strenuous work. Only carry a girl as long as you feel comfortable. When you begin to feel strain in your muscles, gently put the girl down.  Squat slightly, lowering your body with your legs and not your back. Lower the arm that's holding her legs, allowing her to safely place her feet onto solid ground. Help her stand back upright if she stumbles at all...


ضع ذراعيك في موضعهما الصحيح. قوس ظهرك قليلًا. ارفع صدرك. ارفع معدتك. إثن ركبتيك. دع ساقيك تتدلى بعد أن تثني ركبتيك. اركل بساقيك (إذا شعرت بضرورة هذا). استمر بتعديل ما يلزم بحركات صغيرة.

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There are a few ways to position your arms when you're floating on your back. If you're an absolute beginner, you can bend your arms at the elbows and place your palms under your head as if you were doing a sit-up, and then bend your elbows back to force your body to tilt upwards even more. Here are some other things to try as you position your arms:  If you're more comfortable in the water, you can move your arms straight behind your head, mimicking the diving position, which will change your center of buoyancy and will balance out the weight of your legs more. You can also move your arms straight out or even keep them just a few inches away from your sides. Whatever you do with your arms, make sure that your palms are always facing the ceiling or sky. This will help you tilt your body upward. Just arch your upper back a few inches upward. As you arch your back, lift up your chest more so it's out of the water. You should also actively lift your stomach until your mid-section breaks the surface of the water. Bend your knees to open up your legs a bit. If your legs are completely straight, you'll be more likely to sink. After you bend your knees, let your legs dangle down on either side, with at least a few feet of space between them. Your legs won't naturally float to the top of the water. For many adults, the legs are heavier than the arms and upper body, so the legs may naturally float downward. This may be different for small children, who don't have muscular legs. If you do feel your body floating downward near your legs, just take small kicks with your legs to keep your body afloat. You can float on your back and then take the kicks whenever you feel your body shifting downward, or just continually lightly kick your legs to avoid the downward shift. As you continue to float on your back, listen to your body and see if it's sinking in any place. Continue to kick your feet if you're sinking down near the feet and legs, and gently move your hands and arms in the water if you feel that your upper body is...


ضع رسمًا تخطيطيًا للأماكن التي تريد مراقبتها. اشترِ المجموعة المناسبة من الكاميرات التي تلائم احتياجاتك. بدلًا من ذلك اشترِ كل كاميرا على حدة. اضبط أجهزة التسجيل والمراقبة. اختبر المعدات قبل التثبيت.

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It is both expensive and inefficient  to monitor every square inch of your house, so you need to prioritize what areas you want to watch the most. Draw up a rough diagram of your house or print out the blueprints and note where you might want to place cameras. When you are done, check out each location to make sure it is not blocked by anything and provides the best view possible. You may want cameras for:  Front and back doors. Off-Street Windows Large common spaces (kitchen, living room etc.) Driveways Porches Stairways You can buy each piece individually, but it is generally cheaper and easier to buy bundled security systems. At a minimum your system should have 1-3 cameras, a DVR (digital video recorder), appropriate wiring (siamese and BNC cables), and power cords. Unless you are choosing to monitor a large area, wireless cameras with wall mounting should cover your needs.   Basic Home Security: Get a package with 2-3 outdoor cameras (to monitor doors), and a DVR with at least 3 days of recording time.  Monitoring Valuables/Young Children: 1-3 indoor wireless cameras can cover a small room effectively and stream the footage right to your computer. Once you know how many cameras you need, you'll need to think about what specific cameras you want. A home surveillance system can cost anywhere from a few hundred dollars to well over a thousand, so make sure you consider the type of cameras you need before buying -- the features below should be clearly labeled on the box. While you can buy all of the parts separately, buying a full "surveillance set" is usually cheaper and easier to install.   Wireless vs. Wired: Wireless cameras are easy to set-up without drilling or running cables through your house, but the quality can be sub-par the further they get away from the receiver. If you are covering a big area, go wired, but most houses find wireless an easier set-up process.  Indoor or Outdoor: Cameras that are not made to be placed outside will quickly break when exposed to rain and humidity, so be sure to...


ضع رقعة العين على العين السليمة. ضع الرقعة على عين طفلك لمدة ساعتين إلى ست ساعات في اليوم. لاحظ مستوى التحسن. حُث طفلك على المشاركة في الأنشطة التي تتطلب التنسيق بين العينين. كن على اتصال دائم مع طبيب العيون.

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Once the cause of amblyopia has been determined, patching will usually be part of the recommended treatment to force the brain to start seeing with the weaker eye. For example, even if surgery has corrected vision issues such as refractive amblyopia, patching may still be required for a short time to force the brain to start recognizing visual signals it had previously ignored.  Ask for sample patches from your eye doctor. For patching to work, the patch must cover the eye entirely. Your eye doctor can ensure a proper fit. You can usually choose an elastic-band patch or an adhesive patch. The Amblyopia Kids Network has reviews of various eye patches, as well as information on where to purchase them. In the past, parents were advised to have their child wear the patch all the time, but more recent studies have found that children can improve their vision by wearing a patch for as little as two hours per day.  Your child may have to build up to wearing the patch for the prescribed amount of time. Start with 20–30 minutes, three times a day. Gradually increase the time until your child wears the patch for the correct length of time every day.  Older children and children with severe amblyopia may need to wear the patch for a longer period of time each day. Your doctor can recommend when and for how long your child should wear the patch. Patching can produce results within as little as a few weeks. However, it may take several months of treatment to see results. Check for improvement by retesting your child’s eyes monthly (or as recommended by your eye care professional).  Continue to check for improvement monthly as the condition has been known to get better with treatments lasting six, nine, or 12 months. The response time will vary depending on the individual child (and how faithfully s/he wears the patch).  Have your child wear the patch for as long as you continue to notice improvement. Getting your child's weak eye to work harder while the strong eye is patched will make treatment more effective.  Initiate...


ضع سائل على العدسات. اعثر على قطعة قماش من الألياف الدقيقة الناعمة المخصصة للتنظيف، والتي تحتاجها لتنظيف العدسات. استخدم حركات جانبية في المسح عند تلميع العدسات بقطعة القماش.

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You can run the lenses under water for a minute, or you can use specialized cleaning solution designed for use with glasses. Window cleaning sprays also work well. Do not yet apply any chemical that contains abrasive materials or has a high acid content (as will be mentioned in later examples). Glasses typically have layers or coatings over the lens itself. As you are polishing or cleaning, you are really just wiping this exterior coating. When you remove scratches, you are buffing or removing a small amount of the exterior layers. It is best to keep this to a minimum in the initial phases of scratch removal. You will use it to clean the lenses. Do not use rough fabric. Though these may seem better designed to peel off layers of material, you really want to keep it to a minimum. It is essential to use microfiber cloth because the incredibly small size of the fibers makes any new scratches or buffing marks so small that they are invisible to the naked eye. Do not use swirling or circular motions, as these can create circular smudges on the exterior of the glasses.


ضع سماعات الإيربودز في علبتها. أغلق الغطاء في العلبة. اشحن العلبة.

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AirPods shut down when in the case. The case is also a charger and will charge your AirPods when the lid is closed. Use the USB/Lightning cable that came with your AirPods to charge the case and AirPods at the same time. The USB end can be connected to an AC adapter or desktop computer to charge.


ضع صفائح بلاستيكية فوق المنطقة لمدة أسبوعين مقدمًا لقتل الأعشاب. أزل التربة بعد المطر أو بعد سقيها بشكل كامل. أجر قاطع التربة لجعل هذه المهمة أسهل. استخدم مجرفة نكش إذا كنت لا ترغب في استئجار معدات. اجمع التربة وتخلص منها.

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Covering the grass with plastic sheets or tarps for a couple of weeks will kill the grass in the area. This will make it much easier to remove the sod. Place plastic sheets over the area where you will be installing the pool and weigh them down on the edges with heavy objects, such as rocks, bricks, or cinder blocks. If the site isn't already clear, you'll have to remove the grass before leveling the ground. The day after heavy rain is a great time to cut sod. If no rain is in the forecast, water the work area well in the days before you remove the grass. Dry sod is harder to remove. While you don’t want to cut dry sod, don’t use a power sod cutter if the soil is soaked. While you can remove sod manually, a sod cutter is your best option for larger areas of turf. You can rent a power sod cutter at your local home improvement store.  Before you use a sod cutter, make sure the area is clear of sprinklers, hoses, toys, and other potential hazards. Cable wires, landscape lighting wires, and sprinkler pipes may also be just below the sod, so watch for these. Read your user manual and consult your store’s equipment manager for your specific machine’s operating instructions. If you don’t want to deal with power equipment, you can just put in a little elbow grease. Start by scoring the sod with a spade to divide it into sections, then use your hoe and shovel to dig out each section. Remove at least 2.5 inches (6.4 cm) of the work area's surface. Recruit some friends or family to help make the job go faster. If necessary, you can bribe them with pool time! A power cutter removes sod in sections that you can roll up and transfer to a wheelbarrow or lawn bags. Removing sod manually is messier, and you'll need to shovel the sod into your receptacle. When you're finished, you can leave lawn bags on the curb for pickup or add the sod (or a portion of it) to your compost heap. If you used a power cutter and your rolls of sod are in good shape, you could lay it down on a bare patch elsewhere in your yard. Water the bare...


ضع ضمادات الكعب. لف الكاحل تمامًا باللفافات الأولية. ضع الأشرطة المثبتة. ثبت طوقًا. ضع 3 حدوات. اصنع علامتي لا نهاية. استخدم طريقة قفل مفصل الكاحل. ألصق أشرطة أفقية.

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Place the heel and lace pads on the top and backside of the ankle. The pads prevent blister-causing friction under ankle tape. When positioning, think about the points where your shoe meets your foot. These are the most likely place to experience blistering due to wrapping.  For added protection, skin lube can be applied underneath the pads themselves, although this is not strictly necessary. In emergency situations, heel and lace pads may not be necessary. Apply pre-wrap from the mid-foot to the bottom end of the calf muscle. Cover the foot entirely in order to prevent the tape from sticking to the skin. The heel may remain uncovered. This will provide a barrier between the tape and the skin, as well as an additional layer of support. Put one to three anchor strips at the top of the pre-wrap. Each consecutive strip should overlap at about its midpoint. Place one around the arch of the foot, where the lower portion of the pre-wrap ends.  Make sure that each anchor strip is applied with even tension. Too light and the tape won't anchor the the pre-wrap strongly enough; too tight and the circulation to the foot could be pinched or cut off. Check with the athlete after application to find out if the tape is comfortable. Apply three semi-overlapping stirrups, beginning on the medial side (inside of the ankle) and working to the lateral side (outside of the ankle). These stirrups will be U-shaped strips. The tape starts at the top anchor, goes over the bottom of the heel, under the foot, and back up the other side. It ends at the starting anchor on the opposite side of the foot. Make sure you're using even tension as you put the stirrup on the inside anchor, under the foot, and on the outside anchor. These go from either side of the foot, back around the achilles tendon, to the opposite side of the foot. Horseshoe tape wrappings stabilize the stirrups. They also add support to the ankle. Apply the tape in two figure eight patterns, with one going in each direction. Start at the top of the foot where the foot...


ضع طبقة من الدهان. امسح الدهان الزائد الذي لم يُمتص بداخل الخشب. اترك الدهان الخشبي يجف. أضف طبقة أخرى من الدهان للحصول على لون أغمق. ضع طبقة واقية على السطح.

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You can use a variety of tools to do this. A foam or bristle brush will do fine, but you can also use a cloth dipped in stain to color your teak furniture. Apply an even coat all over. If there are any parts of the furniture you don’t want to stain, use masking tape to protect them. Use a clean dry rag to wipe off excess stain. Use a rag you don’t mind dirtying; the wood stain would be incredibly difficult to wash out. The longer you leave on the stain before wiping, the darker the color. The amount of time it takes for the stain to completely dry will depend on how thick of a layer you used. Avoid touching the stain too much if it’s still wet; you might end up with an uneven, blotchy coat. After the first coat has dried, take a moment to see if you’re satisfied with the color. If you want your furniture to be darker, you can add another coat of wood stain, right on top of the previous layer, following the same process. Use a clean brush to paint on the finish once you’ve gotten the desired color. After applying the finish, make sure to give it plenty of time to dry. There are three main types of finish, each with their own characteristics:  Oil finishes look closest to wood, but aren’t the best for protecting wood. Avoid using this kind of finish on outdoor furniture. Lacquer strike a good balance between attractive finish and durability, but require multiple coats. Polyurethane finishes are the most protective of the three, even repelling water.


ضع طلاء أظافر شفاف على صابونته. ضع لونًا غذائيًا على صابونة. ضع لونًا غذائيًا أحمرًا على فرشاة أسنانه.

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This is another classic. Take some clear nail polish and cover his soap with it. After it dries, the soap won't be able to work! Make sure that there's no other soap in the shower and that he has nothing to use after he gets in there. When he comes out of the shower and says his soap doesn't work, look completely confused. You can even sneakily replace it with a clean bar of soap so it works fine if he tries to demonstrate what happened. Place a bit of yellow or light-colored food coloring on the bottom of a bar of soap. When your brother goes into the bathroom next, he'll start washing his hands and will wonder why they're only getting more and more dirty! And if he comes out without any tell-tale signs on his hands, then you can laugh at him for not properly washing his hands! Just make sure to warn everyone else about the prank so your unsuspecting mother or grandparent doesn't come out of the bathroom with yellow hands. Just one drop of red food coloring on the bottom of your brother's toothbrush will go completely unnoticed. He'll start brushing his teeth and will look in the mirror in horror, thinking he has the world's most sensitive gums. Soon, he'll start to look like a vampire, and he may suspect that you've been up to something! This works best in the morning, when he's rushing around and has no time for your jokes!


ضع عدة قشور من خشب الأرز. استخدم التراب الدياتومي. استخدم صودا الخبز. قم بوضع حبات الكستناء على نقاط المداخل. افرك نقاط المداخل بالحمضيات. رش التبغ في منزلك. استخدم الأعشاب والتوابل.

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Place a sprinkling of cedar shavings or several blocks of cedar around points of entry and spider-infested areas. You can also lay down cedar mulch in your garden or around the perimeter of your house. The strong smell of cedar will deter spiders and drive them away. Sprinkle 100% food-grade diatomaceous earth lightly on points of entry around your home, such as around window sills and doors. Keep in mind that diatomaceous earth will kill spiders, so if you only want to deter them, use a different substance.  Diatomaceous earth is picked up on spiders’ legs and lower bodies and works by slowly dehydrating the spiders until they die. Though diatomaceous earth kills spiders and insects, it is safe for you and your pets. Sprinkle baking soda around your house in points of entry or around the areas where you notice the most spiders. The smell of baking soda will drive the spiders away from your home. Place unshelled chestnuts around the various points of entry in your home and areas favored by spiders. Though there is some controversy around the effectiveness of using chestnuts as repellent, with some calling it an old wives tale, others swear by them! Rub entry points of your home such as windowsills, doorways and cracks with citrus peels. You can even scatter citrus peels around your home in inconspicuous places to strengthen the effect of this deterrent. Because spiders hate the scent of tobacco, you can sprinkle small bits of tobacco around your home to drive away pesky spiders. Scatter bay leaves, whole cloves, turmeric, or ground black pepper around the exterior of your house or around entry points inside your home to drive away spiders.


ضع عنوانًا لكل قسم من التقرير. افتتح فقرة المقدمة بكتابة مجموعة حقائق حول جهة التعيين. اشرح دورك الذي أديته داخل المؤسسة. اشرح المهام التي قمت بها خلال فترة التدريب. اكتب عمّا تعلمته خلال فترة التدريب المهني. قيم فترة التدريب المهني التي حصلت عليها. علِّق حول أدائك الشخصي خلال فترة التدريب. استغل قسم "الملحقات" في إضافة المصادر الأخرى.

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Whenever you reach a new section in your report, move to a new page. Come up with a descriptive title for the section. Place it at the top of the page, centered and in bold letters.  For example, a section might be called, “Overview of Gringotts Bank.” A few simple section titles are “Introduction,” “Reflections on the internship,” and “Conclusion.” Use your introduction to expand upon your summary. Start by going more in-depth about your employer’s operations. Discuss the organization, their position in their field, what they do, and how many people they employ. For example, write, “RamJack provides service robots to countries across the world. As a pioneer in its industry, Ramjack is uniquely qualified to clean up environmental disasters.” Any company or organization is made up of different branches. Detail the part you were involved in, getting as specific as possible. Use this part of the introduction to lead into your personal experience.  For example, mention, “From May to June 2018, I worked in Ramjack’s electrical engineering division as an intern along with 200 other workers.” Remember that this is a story about you, so use your personal style to engage readers. Explain what you did during the internship. Go into as much detail as possible. Even if a task seems routine at first, such as cleaning or writing memos, it can contribute meaning to your report. You might write, “My responsibilities at Ramjack included soldering electrical wiring, but I also did component maintenance.” Transition from discussing work responsibilities to results. Come up with a few examples of what you gained by being an intern. Go in-depth in describing how these changes came about.  Think about ways you have changed as a person, not only as a worker. For instance, you might say, “I learned a lot about how to communicate with people in the community who are very different from me.” You can critique the organization you worked for, but be as fair and neutral as possible. Stick to facts and concrete examples, focusing on what...


ضع غطاء الأسنان ليلًا. تفقد ضغط الفك خلال اليوم. تجنب فتح فمك على اتساع كبير. تجنب الأطعمة والحلويات التي تتطلب الكثير من المضغ. اتبع نظامًا للتدليك. اذهب إلى الطبيب أو طبيب الأسنان عند الألم الشديد المستمر. اذهب إلى المشفى أو قسم الطوارئ إذا كنت تعاني انغلاق فكك.

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Pain in the jaw is often caused by grinding your teeth, also known as bruxism, or putting tension on muscles around the jaw while you sleep.  A bite splint, which you can get from your dentist, is a removable protective device that covers the surface of the teeth and gums while you sleep.  Wearing a bite splint at night can help decrease this tension and, therefore, relieve the pain in your jaw. Symptoms of bruxism can include flattened, flat, loose, or chipped teeth, worn tooth enamel, increased tooth sensitivity, headaches originating in the temples, pain that feels like an earache, and indentations on your tongue. It won’t be easy, but training your brain to stop doing behaviors that aggravate your jaw issues can help ease the pain you feel.  For example, pay attention to when you clench your jaw.  You can help train your brain to recognize when you’re clenching your jaw by checking it for tightness when you perform certain activities. For example, check your jaw for tightness every time you walk through a doorway, close a browser window, or go to the bathroom.  Choose actions you know you perform multiple times on a daily basis. Opening your mouth too wide can also cause your jaw to pop out of place.  To help prevent this from happening, keep your mouth closed as much as possible when you do things like yawn, talk, or eat. You should also make an effort to stay away from foods that require excessive mastication.  Having to chew more than normal can cause pain in your jaw.  In general, you’ll want to stay away from things like gum, sunflower seeds, chewy candies, and ice chips. Stretching and massaging your jaw can help relieve pain and relax the muscles.  Start by massaging your jaw once a day before bed.  If you are experiencing more pain than usual, add a second session in the morning until the pain has subsided and return to massaging it only once a day. To massage your jaw, place your fingertips on your lower jaw and move them up, pushing on the skin while you do this.  Once your fingers reach your...


ضع في اعتبارك أنواع الحب الموجودة. اعلم أن الحب غير المشروط ليس بالحب "الأعمى". فكر مليًا ما إذا كان الحب الرومانسي يمكن أن يكون غير مشروط. فكر في الحب غير المشروط كفعل أكثر منه كشعور.

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The ancient Greeks did so, and defined four variations, as identified in How to Define Love. Of the four, the term agape most closely equates to unconditional love. Agape love is a choice, a decision made to love regardless of circumstances or disappointments.   Thus, unconditional love means loving another in their essence, as they are, no matter what they do or fail to do.  People with children usually seem to understand this notion best of all. It is also learned and practiced. You must choose to love unconditionally.  Parents might counter that they had no choice but to love their children from the moment they laid eyes on them, but that initial flush of attachment is, perhaps imperceptibly, replaced by an ongoing decision to love the child regardless of circumstances. A person who has newly fallen in love with another is often in this state, where they don't see the other person’s full reality, faults and all.  Such a state of love is (or at least should be) temporary, and needs to be replaced by a longer-term, “eyes wide open” type of love if the love is to last. To love someone without conditions you need to be aware of the conditions, good and bad. "Unconditional Love is not the case of being blinded by love but rather the resolution that nothing is more important than love." - Talidari Some say no, because romantic love must function conditionally, as a partnership based on feelings, actions, and expectations.  In this view, you can never love your spouse in the same unconditional manner as your child.  However, love is not the same thing as a relationship. Relationships are conditional, a “working partnership.” An unconditional relationship is a recipe for one-sided domination.  Thus, a relationship can end because the partnership does not function properly, and yet unconditional love toward the other person can remain. Sometimes ending a relationship can be the way to love unconditionally. We usually consider love to be a feeling, but feelings are a response to something we “get” from someone or...


ضع في اعتبارك الألوان المحايدة. اتركها دون إضافات. اتجه للأنواع الواسعة. تذكر أنه يمكن كسر أي قاعدة حسب المناسبة.

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Bright colors and prints tend to look a little juvenile and will make your style significantly less chic. Black, white, grey, brown, or tan works best, and neutral colors are more versatile overall. If you do want a color, opt for a classic color, like red or blue, and choose a gem tone or a bold color without gravitating toward neon shades. Avoid styles with pompoms, beadwork, or zippers. A simple knit beanie looks classic and stylish, but styles with decorations or embellishments tend to look a little less sophisticated. If you do opt for embellishments, look for a subtle embellishment like decorative brown buttons. Beanies with elastic in them tend to tighten around your forehead. Aside from being uncomfortable and leaving a red line across your skin, a tight-fitting beanie tends to look a little less fashionable. For very casual events, like an outdoor football game, poofs or other adornments can be fun additions to your look. What matters most is that you feel comfortable and happy with your look.


ضع في اعتبارك الانتظار حتى بلوغ الثعالب الصغيرة. سد المداخل بالطارد دون إحكام. غيره كل يوم. سد باستمرار بعد مغادرة الثعالب.

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If a fox is raising a family in your yard, consider allowing it to stay until the kits are old enough to travel. They should be able to leave safely at nine weeks old, when they start hunting with their parents. This usually happens in late spring or early summer. The first time you see kits out of the den, they're probably around four or five weeks old. Give them another month before you drive them out. Most dens are in enclosed spaces, such as crawlspaces or rock shelters. Soak rags or straw in commercial fox repellent, and place them in the path of the entrance. Pile it high without blocking the fox's access. If there are foxes living in the den, they should move the repellent out of the way frequently. Check daily and replace with fresh repellent if necessary. If a batch of repellent is still blocking the entrances after two days, the foxes have probably moved on. Block the entrance with a more substantial barrier, such as bricks or cinder blocks.


ضع في اعتبارك المشاركة في مناظرات الفرق. اشترك في مناظرات فرد ضد فرد. جرب مناظرات المحاكاة السياسية.

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Debating on a team of two or more can improve your teamwork abilities. Working with partners provides you with a wealth of knowledge and research you can continue to use in your future debates.   Try your hand at a policy debate. This is a two-on-two format in which your team debates a topic that is fixed by the NSDA throughout the year. This will test your research skills and your overall grit, and is popular with high school students trying to get into competitive colleges. Try World Schools debate. This is an National Speech and Debate Association (NSDA) approved debate style where teams argue three to three. Topics are both fixed and impromptu, and the style is highly interactive, with teams asking questions even during speeches. One on one debate is a great choice for aspiring lawyers and people who prefer to work alone.   Check out Lincoln-Douglas Debates. For this 45 minute debate, you will debate a topic chosen by the NSDA. This debate involves extensive research prior to the debate, but research is not allowed during. Explore Extemporaneous Debate. For a fast-paced and exciting experience, try extemporaneous debate. You will be told your topic and your stance (pro or con) half an hour before the debate begins, and will have to research and form your argument within that time. The entire debate lasts only 20 minutes. One fun way to prepare for a political future (or just interact with many other debaters) is to do a debate that simulates a real political decision making process.   Do Congressional Debate. Congressional debate is a popular NSDA format that follows the conventions of the United States legislature. Ten to twenty-five  debaters participate, and an elected presiding officer runs the show. At the end, everyone votes to pass or block a resolution. Check out British Parliamentary Debate. This format is popular in academic settings and is used worldwide. It consists of four teams of two, two of which represent proposition and two opposition. One speaker represents each team, meaning the actual...


ضع في اعتبارك زيارة متخصص في الاعتناء بالحيوانات. راجع طبيبك اليطري.

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When your cat's hair is matted, shaving him is an option. Severe matting can cause discoloration and scarring on your cat's skin. Afterwards, put your cat on a regular grooming schedule. Other reasons for shaving your cat include cat allergies, hairballs, dirty bottoms, and excessive shedding. In these cases, you can reduce the fur's thickness by thinning it. Generally, it is best to avoid unneeded shaving.  Your cat’s coat is designed to keep him cool in the summer and warm during the winter. If you shave too much of your cat’s hair, you will interfere with your cat’s temperature regulation. If you have a long-haired cat, consider brushing her to keep her cool instead. Not all cats should be shaved. Highly aggressive, elderly, or ill cats can become stressed or nicked during shaving. Check local prices and locations. Pet groomers are trained to treat your pet’s hair. Although it is more expensive than shaving your cat at home, it might be worth it. Groomers are less likely to accidentally nick your cat. They also know how to keep pets calm during the grooming process. Prices vary depending on what service you need. If you want basic grooming (rather than a full shave), the cost will be lower. To be safe, check with your vet before shaving your cat. If your cat’s fur has a tangle, your vet might prefer to remove it herself. Additionally, your vet might advise you not to shave your cat or to only do it during certain seasons. She also might have recommendations for groomers or tools.


ضع في الاعتبار أن العمر هو أحد أهم عوامل الخطر المرتبطة بسرطان البروستاتا. عامل العِرق. التاريخ العائلي. اختبر النظام الغذائي كعامل.

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Men younger than 40 have a rare incidence of prostate cancer, but the chances increase rapidly after 50 years of age. Statistics show that 6 out of 10 cases of prostate cancer are found in men 65 and older. It has been hypothesized that the increase risk with age may be due do DNA and anti-cancer protective mechanisms becoming weaker with age and thus more susceptible to cellular and genetic mutations. Mutations often lead to abnormal cells, such as cancer. According to the National Cancer Institute and the American Cancer Society, prostate cancer is more common in men of African descent than in white or Hispanic men. Additionally, the age of the onset of prostate cancer is also earlier in black men. A study of 12,000 men showed that 8.3% of blacks and only 3.3% of white men were diagnosed when they were less than 50 years of age. Studies have also shown that black men also have higher PSA levels (prostate-specific antigen levels, which is one test used to determine a diagnosis) and more advanced stages of disease at the time of diagnosis. This may reflect a combination of dietary and genetic factors; however the exact cause is unknown. A positive family history plays a role in the development of prostate cancer. Having a father or brother with prostate cancer doubles a man's risk for developing the disease. The risk is higher in men with several affected relatives.  For example, men who have the BRCA1 or BRCA2 gene mutations have a higher incidence of prostate cancer. The BRCA2 gene mutations seem to be associated with more aggressive and advanced stage of prostate cancer at time of diagnosis.  Studies have shown that certain mutations in inherited genes may potentially raise the risk for prostate cancer but accounts for a small fraction of cases. Men with diets high in animal fat may be at slightly higher risk of developing prostate cancer. Studies have shown that excess animal fat, especially from red meat and high-fat dairy, can stimulate the growth of prostate cancer. A diet low in fruits and vegetables...


ضع في الاعتبار إذا كان مقعد التدريب مناسبًا لك ولقطتك. قم بالتأقلم مع الجانب السلبي للتدريب. كن مستعدًا للنكسات.

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Toilet training is not for everyone. If you and your cat do not have the right mentality, you might be better off sticking to the litter box.  If your cat is very young, less than six months old, or already has issues using a litter box, toilet training might not be the best option. Cats who are older and are already comfortable with their litter box are easiest to toilet train.  If your cat is skittish, he might struggle with litter box training. Shyer cats generally prefer to cover their feces and urine to protect themselves from potential predators.  Toilet training takes time, organization, and dedication. If you're not generally a well organized person or if you're very busy, you might be better off sticking with litter. Many vets advise against toilet training cats. Familiarize yourself with the criticisms of toilet training so you can make a well informed decision about whether it's right for you and your pet.  First off, toilet training goes against a cat's natural instincts. Cats have a natural tendency to dig and bury when eliminating. Using the toilet, even after proper training, can cause stress for a cat. You do not want using the bathroom to be a stressful event as it can lead to behavioral and health issues for your cat.  The toilet lid must always be left open. If you or a house guest accidentally closes the toilet lid, your cat will eliminate elsewhere.  Older cats or cats with joint problems will have trouble reaching the toilet and maintaining balance on the rim. There is a risk for injury with toilet training, especially for senior cats. Toilet training, even when done properly, frequently causes setbacks. If your cat is resistant to a step in the process, he might begin eliminating elsewhere. If this occurs, take a step back in toilet training and see if this helps. It's a good idea to have a lot of cleaning supplies on hand when toilet training. In all likelihood, there will be at least one accident along the way.


ضع في الاعتبار جودة الزيوت العطرية قبل شرائها. ضع في اعتبارك النمط الكيميائي للزيت العطري قبل شرائه. ضع في اعتبارك تعبئة الزيت.

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Since you will be using essential oils on your body and around your home, it is in your best interest to select high quality essential oils. There is no standard of quality that all essential oil companies must abide by, so you will have to consider several things before you buy an essential oil.  Have you heard of the company and/or used their products before? Only purchase essential oils from reputable companies. Is the price of the essential oil comparable to other similar products or much cheaper? Be wary of cheap essential oils because they may not be pure. Does the bottle list the Latin name for the plants used to make the essential oil and/or the country of origin? These details indicate that the company caters to knowledgeable consumers and is therefore more trustworthy. Does the packaging have a statement about purity? Look for products that contain 100% essential oil and steer clear of ones that contain less or that do not provide a percentage. How does the product smell? If the product does not smell like you expect it to smell, then it might not be a quality product. Does the packaging include a statement about organic growing practices or “wildcrafting”? If not, then the plants used to make the oil may have been mass produced and/or sprayed with pesticides, so you may want to avoid these products. Some essential oil producers offer multiple types of the same essential oil. These different types, or chemotypes, feature slight variations in the scent because of the climate, soil, environment, and other factors. The benefit of choosing a specific chemotype of an essential oil is that you can customize your dilutions. For example, basil has two primary chemotypes: sweet basil oil and Reunion basil oil. Sweet basil oil has a sweeter aroma while Reunion basil oil has more of a woody aroma. Essential oils degrade more quickly when exposed to light and heat. Make sure that the product you purchase is packaged in a dark (usually brown) glass container and that it is well sealed. Avoid purchasing essential...


ضع قائمة بأسماء المدعوين. اختر موعدًا للحفل. أرسل الدعوات. خطط للطعام الموجود في حفلتك. فكر في اللجوء لإحدى خدمات تجهيز الطعام والطهو إذا سمحت ميزانيتك. حدد نوع المشروبات التي ستقدمها.

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You should start keeping a guest list before you start working on the invitation.  Be sure you include any friends, family, and coworkers that you would like to invite into your new home.  Limit the guest list to the number of guests appropriate for the amount of space you have available.  If you have a small space, consider hosting 2-3 smaller parties rather than one big one. Remember that more people lead to a more expensive party; if your budget is tight, try limiting the guest list. It is good to have people to your home soon after you move in, but not too soon.  You should have time to unpack, decorate, and clean most of the house. Planning a party 2-3 weeks after you move in can give you enough time to prepare and unpack, but will give you an added incentive to get yourself settled. Invitations should be sent at least 2 weeks ahead of time for most parties.  Shorter notice can be given if the party is more casual/informal.  Use social media or an electronic invitation service if you want to send electronic invites and cut down on party-related expenses.  For a more formal gathering, consider sending paper invitations. Be sure to include the date, start time, and end time on your invitation. Request an RSVP so that you can plan for food and drinks appropriately. Most house-warming parties feature finger foods that people can munch on as they are mingling, seeing your new house, and drinking.  Consider the time of your party when planning for food.  If your party takes place at a common mealtime, guests may expect to be fed.  For example, a party that takes place from 4-9 should probably provide a full meal for dinner. Consider what types of food the people attending would enjoy eating: for example, if one is a vegetarian, don't prepare a meat-heavy selection. Be realistic about how much time you will have to prepare food.  If you won’t have much prep time or if you have a limited budget, try keeping your food options simpler.  A few easy party foods are: fresh fruits and vegetables with dips, cheese and...


ضع قائمة بالتغيرات الحياتية الأخيرة. فكر في قيمك. قيم الظروف المحيطة. حلل مشاكلك الشخصية وسلوكياتك المجتمعية. راقب طريقة نومك. فكر فيما يمكنك فعله لتقليل مستويات التوتر في تلك المناطق.

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Change can be good, like getting married, having a child, or getting a promotion at work. It can also be not so good; just ask anyone who has lost a job or is in the middle of a divorce proceeding. Keep in mind that change of any kind can be stressful as you get adjusted to your new life experience. Take a minute to think about and jot down all of the changes that you may have experienced in the last six months that may be causing stress. When the way that you are living your life contradicts with what you believe and value, this can cause you to experience a significant amount of stress. For example, if you highly value ambition and competitiveness but feel stuck in a boring dead-end job, you will likely experience stress because your values aren't lined up with your life right now. When your beliefs and value systems are mismatched to your actual life experience, stress and unhappiness can occur. Here are some questions to ask yourself to determine if any mismatch is contributing to your stress levels:    What values do you find very important? Kindness? Honesty? Success? Family time? Does your behavior conflict with these values? For instance, let’s say that you value family time. Do you find yourself spending enough time with your family or are you prevented from doing so by other things? Do your job, relationships, friendships, or other areas of your life conflict with these values? For instance, let’s consider the same example above. Is your job preventing you from spending time with your family? Where you live, work, and spend most of your time can be a significant factor regarding your stress level. If you are surrounded by crime, overcrowding, noise, pollution, litter, or other unpleasant elements in your surroundings, then it can result in increased stress levels. Consider how much your environment is contributing to your stress. Personal problems and social factors can have a huge influence on your level of stress. Here are some dynamics to consider when you are trying to evaluate how these aspects...


ضع قفص الهامستر في مكانٍ مُناسب. امنح للهامستر خاصتك الوقت للتأقلم مع منزلك. اقترب من قفص الهامستر بحذر. قف إلى جوار القفص. لا تحمله.

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Allowing your hamster to acclimate to his/her new environment is an important building block to gaining his trust. Finding a good location for your hamster’s cage will ease his acclimation. A warm room is ideal for your hamster, especially if it is draft free.  The room should not be very busy with human activity—this may be bewildering or frightening to your hamster.  Your bedroom is usually not a good place for a hamster cage, since your hamster is nocturnal and will make a lot of noise while you sleep. Give your hamster at least a few days to acclimate to his new surroundings. During this time, your hamster will start familiarizing himself with where things are in his cage (food, water, sleeping area).  Do not be concerned if your hamster is washing his face or grooming himself excessively. These are not signs of nervous tension, as is commonly believed. Rather, he is scent marking and claiming his new territory.  Scent marking allows your hamster to recognize places and items in his new home. Your hamster will probably see you as a huge predator at first. You do not want to confirm his perception of you by approaching his cage in a threatening manner. Instead, your approach should be slow and quiet, with no sudden movements or noises. Try talking to him in a low and soft voice when you get near to, and reach, his cage. During those first few days of acclimation, your hamster may hide in his cage when you approach it. He may still be very wary of you and his new surroundings. Over time, though, your hamster should relax enough to do normal hamster activities, such as exploring his cage, when you are nearby.  Talking to him in a low and soft may help him relax and be comfortable with your presence. You do not need to stand by his cage for long periods of time. Try standing there for a few minutes at a time to see how he reacts to you. Once you see him going about his normal business when you are nearby, continue talking to him. The sound of your voice will continue to help him adjust. Consider offering him...


ضع كافة النقاط التي ينبغي دراستها في الدليل الدراسي، واحمله معك في كل مكان تذهب إليه. ظلل المواد الصعبة حتى تذاكرها مرة أخرى قبل الاختبار. ذاكر دروسك في أكثر من مكان واحد. قُم بعمل جدول لمُذاكرتك.

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If you make sure that everything you'll need for the test is included in your study guide, you can leave your textbook at home and carry around your handful of papers instead. This is especially important for cumulative exams, in which you'll be tested over a lot of information. Going through all the individual chapters could be overwhelming, while going through your thorough notes will be quick and effective. Pull out your study guide on the bus, or while you're watching TV, and just flip through it. The more often you do "hospital rounds" of the testing information, the closer you'll be to memorizing it. If you're having trouble remembering a particular formula or getting a concept down, highlight it in a designated color, like blue, and continue studying the rest of the material. When you study again, start with everything highlighted blue and make sure you've got it down before the test. This can be an excellent way of reminding you not only what you need to learn, but give you specific goals to accomplish in your studying. Some studies show that changing the location of your study can help increase your ability to memorize information. In other words, if you do nothing but study in your bedroom, it may be more difficult to remember the information than if you studied a bit in your bedroom, a bit in the backyard, a bit in the lunch room during school. Create your study guides as early as possible, and set aside enough time to study them before the test sneaks up on you. In the few weeks before the test, divide up your time for all the different subjects and sections of each subject you'll need to study, to make sure you've got enough time to spend on each individual area of information. Don't cram everything in at the last minute.  If you struggle with stress anxiety and tend to panic before tests, it can be an especially good idea to get ahead of the game and set deadlines for particular chapters or topics. If you know that you've got to cover the first two chapters this week, before moving on to 3 and 4...


ضع كرسيًا تحت الدش. انزل برفق تحت الدش. استعمل دشًا ذا خرطوم متحرك لتنظف نفسك. جفف جسمك وأنت جالس. ارفع نفسك خارج الدش. تحدث إلى طبيبك قبل محاولة الاستحمام في وجود جبيرة بالساق.

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You will need to sit down if you're showering with a broken leg. Many people advocate lawn chairs as a good option, but you should check with your doctor beforehand. Get a suggestion from a medical professional about the type of chair to put in your home shower.  Make sure your chair is secure. If a chair slips and slides in the shower, this could cause further injury. You may have to lay a bathmat down to prevent sliding. Have someone without a broken leg test the chair's security before you attempt to get into the shower. If you have a cane or walker, use that for support as you walk towards the shower. Turn your back to the shower stall and lower yourself into the chair.  Use whatever you can hold onto for support. Try holding onto the sides of the shower, or the shower bar if it is secure. Keep in mind, some shower bars are not actually drilled into the wall. Test to see if the bar is secure before attempting to use it as support. Gently sit down in the chair and situate your leg away from the shower's running water. Turn your body so you're facing the shower controls. This will give you a lot more control when showering seated. You can help direct the water on the body parts you want, and keep it away from your cast. If you do not have a detachable shower hose, you can try showering with the main shower head and a wet wash cloth. Just be extra cautious to keep water away from your cast. You should always wrap your cast in protective covering prior to showering. Make sure there is a towel nearby before beginning your shower. You should dry off while you're seated. You do not want your hands and feet to be slippery as you attempt to raise yourself out of the shower. Face the opening of the shower wall and grab onto your cane, crutches, or other sources of support. Gently lift your body out of the stall. If you have a wheel chair, gently lower yourself back into the wheelchair after getting out of the shower stall. While this method can be safe, it's vital to talk to your doctor before trying it. Only he or...


ضع كريم الكورتيزون على ندوب الشعر المحمرة. استخدم كريم تفتيح طبيعي. لا تلمس الندبات أو الشعر المنغرز تحت الجلد. تعرض لأشعة الشمس دائمًا واحرص على استخدام الكريم الواقي من أشعة الشمس.

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New ingrown hair scars often have a red appearance, which is due to inflammation. Cortisone creams can reduce the redness of a new ingrown hair scar by reducing inflammation. You can purchase cortisone cream without a prescription.  Make sure that you read and follow the package instructions for use. Check with your dermatologist if you are unsure about how much or how often to use the cream. Do not use cortisone cream on broken skin. Make sure that the ingrown hair has completely healed before using cortisone cream. These types of ingrown hairs are usually are result of shaving.  Make sure you use a lubricant when shaving.  These lesions are often known as “razor bumps” or “shave bumps.” Ingrown hair scars can cause a dark-colored scar and lightening creams can help to reduce this darkness. Talk to your doctor before you start using a lightening cream and only purchase lightening creams that contain natural lightening agents. Avoid products that include hydroquinone because this product has a carcinogenic effect and it can also irritate your skin. Look for a lightening cream that contains one of the following ingredients instead:  Kojic acid (derived from mushrooms) Arbutin (sometimes listed as bearberry extract) Vitamin C Picking at ingrown hair scars (or ingrown hairs) can lead to irritation, infection, and an increased risk of scarring. To minimize these risks, do not pick, pop, or squeeze any ingrown hair scars or ingrown hairs. Allow them to heal on their own. If you are concerned about the look of an ingrown hair scar or ingrown hair, then make an appointment to see your dermatologist. Also check out this article How to Remove and Ingrown Hair. Too much sun exposure can cause scars to darken and it can also slow down healing, so try not to spend much time in the sun. If you must be outside, protect your skin with an SPF 30 sunscreen and a wide-brimmed hat. The sun is most powerful between the hours of 10am and 4pm. Try not to go outside at all during these hours.


ضع كريمًا مرطبًا على الأجزاء الخارجية لفتحتي الأنف. اشترِ المناديل المعالجة بالكريمات المرطبة. اغسل أنفك بقماشة رطبة. قلل من نفث أنفك. استخدم طريقة لطيفة في نفث الأنف. اطلب العلاج الطبي في حالة الحساسية.

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Petroleum jellies like Vaseline and ointments like Neosporin work best. Place a small amount of the product on a Q-tip, then apply it around the entrance of each nostril. The extra moisture will not only relieve dryness, but will also create a barrier against irritation from a runny nose. If you don't have something like Vaseline or Neosporin handy, you can use your regular facial lotion. It won't lock in moisture as effectively, but it should still provide some relief. If you're willing to pay a slightly higher price, splurging on some high-quality facial tissue can go a long way toward soothing your nose. Look for products that have been treated with lotion. They do less damage as you're blowing your nose, and counteract the irritation with their soothing lotion. Less chafing during nose-blowing means less irritation in the long run. If your nose is badly chafed or even bleeding, add warm moisture quickly to relieve the pain. Run a clean washcloth under hot water, then gently press it into the nostrils. Tilt your head back and leave the washcloth in place until it cools back down to room temperature. Breathe through your mouth during this time.  Apply petroleum jelly or Neosporin to your nose immediately after soaking your nose with a washcloth. Either dispose of the washcloth or wash it immediately. A runny or congested nose can feel terrible, and you may be tempted to blow your nose constantly. Though it may be hard, fight that urge. Especially if you're home alone and there's nobody to judge you, blow your nose only when necessary. If a little mucus runs out of your nose, gently dab it away instead of honking on a dry tissue and irritating your nose. Instead of taking a deep breath and blowing as hard as you can, blow gently to reduce chafing. Blow softly through one nostril, then the other.  Continue alternating nostrils until you feel your nose is clear enough. Always loosen the mucus with a decongesting technique before blowing your nose. A doctor will be able to prescribe allergy medications that can...


ضع كمادة باردة على عنقك من الخلف. تجنب الروائح الكريهة أو القوية إلى أن يزول شعورك بالغثيان. امتنع عن تناول الأدوية عن طريق الفم لأنها قد تهيج معدتك. استخدم العلاج العطري لتخفيف غثيانك. استخدم تمارين التنفس العميق لتخفيف الغثيان.

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Hold a clean washcloth under cool, running water until it is soaked. Then, wring it out over the sink and fold the cloth in half. Lay the cloth across the back of your neck and keep it there for 5 to 10 minutes. This may be soothing after you throw up. It can also help to lower your body temperature, which may rise after you throw up. Odors like tobacco smoke, strong perfumes, or the scent of spicy cooking can all cause vomiting if you’re already nauseous. Avoid your exposure to these kinds of scents as much as possible until you’ve gone at least 24 hours without vomiting. Note that hot foods also tend to have stronger scents than cold foods, so avoiding hot foods is also a good way to prevent food smells from triggering vomiting. These include aspirin, non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen, and some blood pressure drugs. Consult with your doctor before stopping any oral medications you were taking for a different condition before you started vomiting. Some antibiotics have also been known to cause nausea. However, you should never stop taking antibiotics before consulting with your doctor. Aromatherapy is when you inhale the scent of essential oils, such as by adding a few drops of essential oil to a diffuser or when you light a scented candle. Some essential oils that may help to relieve nausea include: Ginger Peppermint Lavender Fennel seed Lemon Studies have shown that slow, deep breathing can activate your parasympathetic nervous system and decrease feelings of nausea or an upset stomach. In a comfortable, seated position, close your eyes and inhale deeply through your nose for 5 seconds. Then, slowly exhale through your nose for 7 seconds. Repeat this process until your nausea starts to disappear. Try to fill your lungs completely when you inhale to get the best results.


ضع كمادة دافئة. دلك الفك. تدرب على وضع الفك الملائم. تناول المكملات الغذائية المناسبة.

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Soak a clean washcloth in hot water. Wring out the excess, then hold the moist cloth over the tensed or pained portion of your jaw for 10 minutes.  Perform this procedure as soon as you notice tension or pain in your jaw. You can also repeat the procedure immediately before known times of high stress to help prevent tension before it builds. The warmth should relax the muscles in your jaw and help them loosen up. A relaxed jaw is less likely to tense up and begin clenching again. Use your fingers to gently massage the affected muscles. Apply firm yet gentle pressure to the tensed portion of your jaw, then work around the entire jaw and mouth area with small, circular motions.  It's best to perform this exercise before you have the opportunity to clench your jaw, but you can also repeat it after you notice jaw tension or pain. Massaging the affected area can release tension in the muscles of your jaw. Once the muscles have relaxed and loosened up, you'll naturally be less inclined to clench them. If jaw clenching has become a chronic problem, you've likely trained yourself to hold your jaw improperly at a subconscious level. Practicing proper jaw placement every few hours throughout the day can re-train your brain and muscles.  When you close your lips, a slight gap between your upper and lower teeth should still remain. Place the tip of your tongue in between your front teeth. Hold it there for at least five minutes. During this time, your jaw muscles should relax and reset to a more natural position. If this simple correction doesn't feel comfortable or helpful, you may need to ask your dentist to show you the best position for your jaw. Memorize the way it feels and take pictures of the way it looks. Consult those pictures later while practicing the same placement in front of a mirror. In particular, you should increase your intake of calcium, magnesium, and vitamin C. Having adequate amounts of these nutrients can help regulate muscle activity, including muscle activity in the jaw.  You can increase your...


ضع كوبًا من اللحم فى محضر الطعام. امزج اللحم حتى يصبح كالبودرة. أضف سائلًا واستمر فى المزج. يمكنك إذا أردت تجميد هريسة اللحم واستخدامها لاحقا، تأكد من تخزينها فى وعاء آمن مناسب للمجمد.

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If you don't have a food processor, it's fine to use a blender, although the resulting puree may not be as silky-smooth as puree that was made in a food processor. "Powdery" may seem like a strange word to describe meat, but that's the texture it will take on when you process it cold. Keep processing the meat until the pieces are very fine, almost like sand. In order to process the meat into a smooth puree, you'll need to add some liquid to loosen it up. You'll need 1/4 cup of liquid per 1 cup of meat, regardless of what kind of meat you're pureeing. Choose from among the following liquids:  Cooking liquid reserved from cooking the meat Sodium-free meat broth Water After the puree has reached your desired consistency, spoon it into a food storage container with a tight-fitting lid. Store the puree in the refrigerator until use. It will keep safely for three to four days.  You can freeze pureed meat for later use if desired. Be sure to store it in a freezer-safe container.  Before serving, let the puree come to room temperature or heat it gently in the microwave.


ضع لنفسك ميزانية محددة. ضع في حسبانك طبيعة تنقلاتك. تفقد قوائم السيارات المعروضة للبيع. تفقد المعلومات المتوفرة في الإعلان.

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Private sellers expect to be paid by cash or check, in-full and upfront, and cannot provide financing. However, private sellers tend to be quite a bit cheaper than dealerships, making an all-at-once payment more beneficial. Note, however, that consumer protection laws do not apply to private sellers. Check the Kelley Blue Book value of any car you are considering.  Apply for financing through a bank if you cannot pay the total cost of the car upfront. If you do not have enough saved you should consider a personal loan from a bank. The total cost of this can vary considerably depending on your credit score. Apply for this financing before you approach a seller. Look up the laws in your state regarding private sales. In nearly every state, caveat emptor ("Buyer Beware") applies. Basically, this means that once the money changes hands, you have no legal recourse or warranty if things go bad, even the day after you buy the car. You'd have to get any warranty in writing, preferably on the bill of sale. Consider whether you will haul large loads, transport groups of people, the distance you will regularly travel, as well as the terrain. Plan for everyday use, and not edge-cases to avoid searching for cars that exceed your needs. This will help you filter what kind of vehicle you are looking for. Look through auto classifieds, online, in your local paper, and through friends and family. Online sources like Craigslist can allow you to quickly sort through and filter sellers. Sellers are competing in a saturated market, so be discriminating in which ads you choose to make a response. Ads that are not descriptive or detailed often indicate that the seller is being disingenuous. The more information you are able to readily verify in the ad, the better. You will also be able to compare any asking price against a market price. Once you know the car's basics, look up similar models to compare prices. Note that terms like "clean," and "runs great" are not legally enforceable terms, nor particularly helpful for a buyer....


ضع لوحة أهدافك حيث يمكن أن تراها كل يوم. شاهد لوحة أهدافك بانتظام. لا تنخدع بالوعود الكاذبة التي تتحدث عما يمكن أن تحققه لك لوحة الأهداف. استخدم لوحة أهدافك لتتخيل العملية ذاتها وليس النتائج فقط.

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Your goal in creating this vision board is to create a visual reminder of what you are hoping to accomplish and to be able to view it regularly in order to maintain your focus and motivation. Don't hide your vision board in a back closet!  You may prefer that your vision board be a private source of inspiration, which is fine. If this is the case, don't feel as though you must hang your vision board in your living room. Similarly, if you are using an electronic vision board, you don't need to make it public. Most webpages and/or blogs can be set to private, or you can limit the people who can view your work. The point is that your vision board should be accessible to you, and shouldn't be placed where you'll fall out of the habit of looking at it. Commit to viewing—really viewing, not just glancing at—your vision board at least once a day. Commit to spending at least five minutes studying the contents and focusing on the images. Don't just read the inspirational sayings and affirmations silently to yourself: repeat them out-loud and with conviction. It's one thing to silently say to yourself “I will become a successful designer,” but it's yet another thing to hear yourself say that with confidence. If you don't believe in yourself, who will? Creating a vision board can be a good way for you to find inspiration, identify and shape your dreams, and keep you focused and motivated. If, however, you are thinking about this project because you've heard promises that making a vision board in the “right” way, and changing your thinking in the “right” way will guarantee that the universe will deliver what you want—think twice.  There's absolutely no scientific evidence that creating a vision board and visualizing your success at achieving your goals will cause the universe to deliver.  While you shouldn't give up your dreams before you start, understand that life throws roadblocks at us, and that sometimes, try as we might, we simply won't be able to achieve everything that we desire. If you go into this project...


ضع مادة ملينة على قمة القسطرة. لو كانت المريضة أنثى، أمسك جزء الصماغ الإحليلي الموجود فوق مهبل الأنثى و أدخل القسطرة إلى الشفرين. لو كان المريض ذكرًا، أمسك بالقضيب ثم أدخل القسطرة في قناة مجرى البول عن طريق الفتحة البولية. استمر بالدفع حتى تستقر القسطرة في المثانة. في حالة استخدام قسطرة ببالون، املأ البالون بماء معقم. اربط القسطرة بكيس استقبال البول.

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Coat the distal portion of the catheter (the 0.78-1.97 in (2-5 cm) portion at the tip) with a generous amount of lubricant. This is the end you will insert into the urethral opening. If using a balloon catheter, be sure to lubricate the balloon portion at the tip as well. Hold the catheter in your dominant hand and use your non-dominant hand to spread the patient's labia so that  you are able to see the urethral opening. Gently insert the tip of the catheter into the urethra. Hold the penis in your non-dominant hand and gently pull upward, perpendicular to the patient's body. Insert the tip of the catheter into the patient's urethra with your dominant hand. The length of the catheter should be gently fed through the urethra and into the bladder until urine is observed. After urine begins to flow, continue to push the catheter into the bladder another 2 inches (5.08 cm) to make sure the catheter is against the neck of the bladder. Use a water-filled syringe to inflate the balloon via sterile tubing connected to the catheter. The inflated balloon serves as an anchor so as not to displace the catheter when moving. Once inflated, pull gently on the catheter to ensure the balloon is seated snugly against the neck of the bladder. The amount of sterile water you use to inflate the balloon depends on the size of the balloon on the catheter. Usually, about 10 cc of water is required, but check the size of your balloon to be sure. Use sterile medical tubing to allow urine to drain into a drainage bag. Secure the catheter to the patient's thigh or abdomen with tape.  Make sure you place the drainage bag lower than the patient's bladder. Catheters work via gravity - urine cannot drain "uphill." In a medical environment, catheters can be left in for as long as 12 weeks before being changed, though they are often removed much earlier. Some catheters, such as a straight or intermittent catheter, for instance, are removed immediately after urine stops flowing.


ضع محلول التنظيف على السجاد. دع المحلول على البقعة بين 10 إلى 15 دقيقة. امسح السلايم والبقعة بمنشفة قديمة. اشطف المنطقة بالماء الساخن. جفف السائل الزائد واترك السجاد يجف.

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Rubbing alcohol, distilled white vinegar, and WD-40 can be poured or sprayed directly on the carpet as they won’t harm the carpet backing. Be sure to saturate the entire area. However, if you are using citrus solvent or goo remover, pour the product on a towel and press it into the carpet. Use just enough product to wet the slime and stain. This keeps the product from soaking through and dissolving the carpet backing. It’s important to allow the cleaning solution time to soften dried slime and penetrate the carpet fibers to remove the color. After 10 to 15 minutes, use an old kitchen towel or a paper towel to wipe away the slime and the stain. You shouldn’t even need to do much scrubbing! Toss the towel out when you’re done. If stubborn spots remain, repeat the process. Wet an old towel with hot water and wring out the excess. Blot the carpet with the towel to remove the cleaning solution and any remaining slime from the carpet. Press a dry towel into the carpet to soak up as much liquid as you can. Then, allow the area to air dry completely.


ضع مرطب الشفاه عدة مرات يوميًا.  قشر الشفاه مرة كل أسبوع تناول غذاءً غنيًا بالفواكه والخضراوات والمكسرات.

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. Lip balms, especially products containing shea butter or various hydrating oils, are great for treating dry lips. Even if you generally don't have an issue with dry lips, lip balm can still make your lips even more kissable.  Though they may taste good, avoid lip balms with artificial scents, flavors, and/or colors. These additives can actually be drying to your lips. Common natural lip balm brands include: Burt's Bees, Carmex, Chapstick, C.O. Bigelow, Nivea, Softlips, EOS, and Banana Boat. Right before you kiss your partner, apply a menthol-based lip balm. Menthol activates your body's cold receptors, and when you make contact with your partner, you and your partner will feel tingling sensations throughout your bodies.  Wear lip balm with at least SPF 15 when outdoors in order to protect your lips from harmful UV rays. . You can make an exfoliating scrub for your lips using a sugar or brown sugar base and a liquid addition. Olive oil, coconut oil, and honey all work well as additions to a sugar scrub.  You can apply a generous coating to your lips and rub it in small circles using a toothbrush for extra exfoliation. Be sure not to scrub too hard, you just want to remove the dead skin, not make your skin raw. Vitamins B, C, and Omega-3 fatty acids are extremely healthy for your skin. Make sure you are getting enough of these essential vitamins to keep your lips plump and soft.


ضع مرطبًا. ضع الشاي على منطقة حرق الشمس. خذ حمامًا بصودا الخبز. ضع الخل على منطقة حرق الشمس. ضع الحليب الكامل على منطقة حرق الشمس. ضع أوراق النعناع على الجلد المحترق. تناول غذاءً متوازنًا.

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Apply a moisturizer to the sunburned areas of your skin. There are specially designed moisturizers to for recently sunburned skin that are available in most drugstores. Avoid moisturizers that contain alcohols, petroleum, benzocaine, lidocaine, retinols, and AHAs (alpha hydroxyl acids), which can dry out and further irritate sensitive skin.  Apply the moisturizer throughout the day if possible, and immediately after bathing to ensure maximum moisturizer absorption.  Never use baby oil, coconut oil, petroleum products, or glycerin-based moisturizers on sunburns. They normally create a protective layer on your skin, but this can trap in the heat from a sunburn, making it worse. The tannic acids that occur naturally in tea are a great remedy for sun-damaged skin. Steep a pot of black tea and cool it in the refrigerator before applying it to your burned skin using a compress or spray bottle.  The tea will help reduce inflammation, decrease redness and promote healing. You can also try pressing the actual tea bags onto your skin rather than using a compress or spray bottle. A baking soda bath can help restore your skin’s pH balance and help soothe the burn irritation. Add about ¾ cup of baking soda to the bathwater, and soak for 15-20 minutes before rinsing your skin with clean water.  You can also add a heaping tablespoon of baking soda to a bowl of cool water, soak a washcloth in the mixture, and the use the wrung out washcloth as a compress to treat the tender, burned areas.  You will know that you’re adequately hydrated when your urine color runs pale yellow. Pour  white or apple cider vinegar in a spray bottle, and mist the vinegar onto your sunburn. The vinegar can help to prevent unsightly blisters and prevent peeling. If the smell is too offensive, you can mix a solution of 1 part water and 1 part vinegar, and spray that into your skin instead. Soak a washcloth in cold whole milk, and wring out the excess milk. Then apply the washcloth to the sunburned area of skin and leave the cloth on your skin for 10...


ضع مروحة في السيارة لتدوير تيار هواء وتبخير الرطوبة. ارفع السيارة من الحافة القريبة من الباب للمساعدة على تجفيف المطاط الموجود أسفلها. علق أكياس امتصاص الرطوبة بداخل السيارة لإزالة أي رطوبة متبقية.

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Place a window unit or standup model fan either in the open car door or right beside it. Allow it to run continuously for at least 2 days, or until the water in your carpet has evaporated. Check it frequently to see the progress of it drying, and move the fan around to have it hit other damp spots after one area has dried considerably. A dehumidifier will also work well in the place of a fan, or speed up the process if used in conjunction with one. When car carpet gets wet, the water seeps down underneath it to the foam backing, which can grow mildew on it if it stays wet. Use a tool such as a screwdriver to create leverage under the sill to prop it up. Use something firm, like a brick or wooden plank to hold it open and create an air pocket. Towel up the excess water underneath the carpet, and then run a fan or dehumidifier next to it to remove all the remaining moisture. It can take multiple days of running the fan under the carpet to completely dry out the foam.  There may be a plate along the bottom edge of the car door you have to pry off before you can get to the actual carpet sill.  You may need to remove the seats to lift up the sill of the carpet to dry the foam. These bags suck up the moisture in the areas they’re placed, so hang some from the handles above the car doors, your rearview mirror, or the headrest of the seats. If you can’t find Damp Rid bags, place some open boxes of baking soda around your car to achieve the same effect.  Pour the baking soda in a separate container to prevent spilling it. You can also place socks filled with cat litter or uncooked rice on top of the carpet to help suck up some moisture.


ضع مزيل شحوم المحرك. تجنب استخدام أي مزيل شحوم على الأجزاء المطلية. اسمح بنقع مزيل الشحوم من ثلاث إلى خمس دقائق. استخدم فرشاة خشنة لفرك الأوساخ العالقة. اشطف المحرك بخرطوم عادي. اغسل السيارة.

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There are many brands of engine degreaser you can choose from, but most of them tend to work in the same way.  Spray the degreaser on the engine from the bottom up, as this will ensure total coverage.  Most degreasers come in a spray bottle to make spraying it on the engine easy and simple. Read the instructions on the degreaser you purchase to ensure you use the best method for the specific cleaner. Engine degreaser can remove clear coat from paint, so be careful not to overspray while covering the engine.  If you do get any degreaser on the fenders or other painted areas, rinse it off quickly to avoid damaging the paint.  Degreaser can remove the shine from automotive paint. Rinse degreaser off painted surfaces as quickly as possible. Engine degreaser works by eating away at the stuck on grime on the engine.  For fairly dirty engines, three minutes is sufficient to loosen up stuck on grease and oil.  For especially dirty engines, allow the degreaser to soak for five full minutes before rinsing.  If the instructions on the degreaser you chose states a different amount of time, follow the instructions on your bottle. The longer the degreaser sits, the better job it will do. After five minutes or so the degreaser will begin to drip off of the engine. With the degreaser still soaking on the engine, use a stiff bristled or steel toothed brush to scrub away at any large deposits of grease, burned oil or grime.  It should break loose fairly easily with the degreaser already applied.  Wear eye protection while scrubbing the engine to avoid getting degreaser in your eyes. Wear gloves to prevent prolonged contact with the degreaser on your skin. You only need to scrub the engine if it has unusually large deposits of stuck on grime. Do not use a high pressure hose to rinse the engine, as it may disconnect wires or penetrate the plastic you used to cover electronics.  A regular garden hose with the nozzle set to stream will rinse the engine effectively and remove most of the grime. If you rinse the engine completely...


ضع مشبكًا على مؤخرة عنق القطة. اقلب القطة بلطف على جانبها. أضف مشابك إضافية إذا لزم الأمر. أزل المشابك بعد عدة دقائق.

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If the cat relaxed when you grabbed the scruff, the clip should have the same effect. In one study, two-inch (5 cm) binder clips had the best results. Place the clip over the scruff, just behind the ears. You can try using a kitchen clip or clothespin. Smaller or more forceful clips may cause a painful pinch, but cats' reactions vary. A relaxed cat may flop over on its own. If it doesn't, a gentle push on the back legs should convince it. A fully relaxed cat may bring its paws up near its face, and/or curl up with its tail straight down or between its legs. If the cat is standing, the tail between the legs is a sign of fear, not comfort. Some cats may not relax fully, but do not show any signs of fear or discomfort. If this happens, put one or two more clips on the scruff, in a line along the spine. Stop and remove the clips if the cat struggles, meows, or breathes heavily. Some cats respond to clips placed anywhere along the skin above the spine, down the entire back. This typically has less effect than the neck. There are no expert recommendations for how long the clips can be left on. Most clips shouldn't cause any damage to your cat's skin, but your cat may become annoyed after a while. Aim for a short, positive experience to make future procedures easier.


ضع مفارش الطاولة. أضف أي أطباق أو أوانٍ إضافية قد تحتاجها.

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Put a placemat in front of each of the chairs you've set up for your guests. For a true formal dinner setting, you should have enough matching placemats for all of the guests, and the placemats should also match the tablecloth. If your meal includes more courses or items, you may need to add the following additional plates and utensils:  A bread and butter plate and knife. Place this small round plate about five inches above the forks. Place a small knife horizontally over the plate, with the blade facing to the left. A dessert fork and spoon. Place the small dessert fork and spoon horizontally a few inches above the plate, with the spoon on top of the fork facing left, and the fork facing right. A coffee cup. Place the coffee cup over a small saucer a few inches above the outermost utensil on the left and a few inches to the left of it. A red and white wine glass. If you have two different glasses, then the white wine glass will be the one closer to the guest, and the red wine glass will be slightly above and to the left of the white wine glass. You can remember this because guests should move from white to red wine.


ضع مقدار من 5 إلى 7.5سم من زيت القلي في قدر عميق وسميك. سخّن الزيت حتى يصل إلى درجة حرارة 191 درجة مئوية.

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The pot should be deep enough so the sides are at least 4 inches (10cm) higher than the oil. When deep frying, there should be enough oil to completely cover the food you are frying, but the pot should not be more than half way full of oil.  To fry, use a vegetable oil with a high smoking point and little to no flavor, like refined peanut oil, canola oil, grapeseed oil, or safflower oil.  If you don't have a heavy cooking pot, or one with a very thick, heavy bottom, you can use a wok or a deep sauté pan instead. Use a frying, candy, or thermocouple thermometer. These thermometers show temperatures up to 500ºF (260°C). To check temperature of the oil, hold it in the center of the pan. If your thermometer clips to the side of the pan it will be easy to keep track of the temperature as you work.  If you don't have a thermometer, stick a wooden spoon, skewer, or chopstick into the oil. If the oil bubbles around the wood, it's hot enough for frying.  You can also use a kernel of popcorn to check the temperature. It will pop in oil that is 350ºF (178ºC), so you will know when it is close to optimum frying temperature.  If the oil begins to smoke, it's too hot. Carefully removed your pan from the stove to cool.


ضع ملابس رياضية ذات جودة. أحضر الحذاء الرياضي. ضع بعض أربطة الشعر وعصبات الرأس. احزم كل أدوات التجميل الأساسية. احتفط بمنشفة معك. أحضر زجاجة مياه. ضع بعض الوجبات الخفيقة. لا تنس الأجهزة الألكترونية. تذكر إحضار مُعقم. لا تنس وضع الإسعافات الأولية.

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Two key items you must have in your gym bag are a workout shirt and bottom. Make sure the fabric is breathable and well-fitted. Think about what you are going to be doing that day; you wouldn't want your low-hanging pants to slip down when you're doing a squat or your shirt to fall over your face when you're bending over in yoga. Go for quality and usefulness over fashion.  Decide if you would like to wear tank tops or short sleeve shirts, along with workout shorts, tights, or pants. It doesn't matter as long as you keep in mind your fitness regiment. For colder months, pack a jacket and track pants. This is especially essential if you plan on walking out of the gym still wearing your gym clothes. It's a good idea to pack extra underwear, especially if you are going straight to the office. You don't want to put on your nice, clean work clothes over sweaty underwear.  Ladies, you might want to pack a sports bra if you're planning on wearing your normal bra to the gym. Good shoes are essential for working out. Most gym goers can wear trainers or running shoes. If you are an advanced weight lifter, you may want lifting shoes instead. Regardless of the shoes you wear, make sure you pack them. Trying to run on the treadmill in your work heels or loafers would probably not work very well.  Don't forget the socks. Working out without socks would be gross and painful. Make sure to always have a pair of socks in your bag, even if you have worn a pair to the gym. You never know when your socks are going to slide down in your shoes, get wet, or have something else happen to them. Socks are essential items in your gym bag.  Make sure to bring flip-flops. Flip-flops are a must have if you are showering at the gym after your workout. You should never place your bare feet on the shower floor; instead, wear flip-flops to protect your feet from bacteria and fungi. For women, hair ties are necessary for keeping your hair pulled back and out of your face during workouts. For men or women with short hair, headbands or sweatbands...


ضع ملاحظات وتعليقات القراء في الاعتبار (وتَقَبَّل النقد البناء). استمر في تعزيز الإيجابيات. استمر في التنقيح والصقل.

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) Your first issue will be an incredible learning experience, and a heavy moment, but that's just the beginning. When people start reading it, and advertisers see it in print, you'll undoubtedly get feedback. Pay attention to it.  Do they love the content, but hate the layout? Find out why they hate it. It might be a perfect layout for a different demographic, but not yours. Before changing things willy-nilly, analyze the pros and cons. Is it priced right? People often complain about the price of things that they buy, but the key here is "did they buy?" If you get a lot of feedback saying, "It looked nice, but was too much, I didn't buy it", you might have to readjust your numbers. That could be just adjusting your expectations, or it might mean selling more ads instead of charging more per issue. Promotions that work—keep them. Columns that got rave reviews—do more in that style. That little chatty throwaway section of witty comments about the field? They loved that? Feature it! The key is to pay attention and respond, both to what went wrong, and what went right. Always keep track of the numbers, of what's working, and what isn't. Your market will change, the times will change, and whatever your topic is, will be subject to good times and bad times. Stay ahead of the game by knowing your chosen industry intimately, and you'll do great. Good luck!


ضع ميزانية وفِّر تكاليف أجرة النقل. تقليل فواتير المرافق. خفض الإنفاق على وسائل الترفيه. التوفير من المال المخصَّص للطعام. خفض فواتير التأمين. ضع بعض الأموال الاحتياطية في حسابك البنكي. أنشئ صندوقًا للطوارئ.

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.  Creating a budget involves taking an honest look at how you’re spending your money compared to how much you earn. It can be scary to total up all of your monthly expenses and to evaluate your total debt. But if your goal is to manage your monthly expenses so that you can become financially stable, then creating a realistic budget is an important first step.  Make a list of all of your bills, including your mortgage or rent, transportation, groceries, child support.  Include debt payments, such as student loans, credit cards and car payment. Figure out your total monthly income.  Include all income that you can use to pay your bills each month.  This would include your paychecks, dividends from stocks, child support payments, gifts and inheritances and deferred compensation from a settlement or retirement plan.  If you are paid hourly, track your salary for a few weeks and calculate the average.  This will give you an average monthly income figure you can use when creating your budget. Subtract your expenses from your income.  This will tell you whether or not you are overspending.  If you are spending more than you earn, then your need to prioritize your expenses. Make a plan to significantly reduce your spending. Reducing how much you spend will leave you with more money at the end of the month that you can use to get out of debt or to build an emergency fund. According to AAA, the annual cost to own and operate a car is over $8,000 per year.  Gas, maintenance, car payments and insurance contribute to this figure.  Put some of this money back in your pocket by selling your car and using public transportation.  If you really need a car to get somewhere, use a rideshare service like Uber.  If you don’t want to sell your vehicle, reduce how often you drive it by carpooling. .  The average household spends approximately $2,200 per year on utilities.  Most of this is on heating and cooling.  Find ways to improve the energy efficiency of your home to reduce utility costs.  Replace incandescent light bulbs with...


ضع نفسك مكان الشخص المصاب بالإعاقة. اعرض تقديم المساعدة الصادقة. لا تشغل "كلاب المساعدة" باللعب. تجنب اللعب والعبث بالكرسي المتحرك أو أجهزة المشي. العديد من الأفراد من ذوي الاحتياجات الخاصة تكيفوا على الإعاقة التي يعانون منها. تجنب اعتراض الطريق.

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It may be easier to understand how to interact with people who have disabilities if you imagine having a disability yourself.  Think about how you would want people to talk to or treat you.  It’s likely that you wanted to be treated just as you are now.  Therefore, you should talk to people with disabilities as you would anyone else. Welcome a new coworker with a disability as you would anyone else new to your workplace. Never stare at someone with a disability or act condescending or patronizing. Don't focus on the disability. It is not important that you figure out the nature of someone’s disability.  It is only important that you treat them equally, talk to them as you would to anyone else, and act as you would normally act if a new person entered into your life. Some people are hesitant to offer to help someone with a disability for fear of offending them.  Indeed, if you are offering help because of an assumption that someone cannot do something themselves, your offer could be offensive.  However, very few people would be offended by a genuine, specific offer of assistance.  Many people with disabilities are hesitant to ask for help, but may be grateful for an offer. For example, if you go shopping with a friend who uses a wheelchair, you could ask if they need assistance carrying their bags or attaching them to their wheelchair.  Offering to help a friend is not usually offensive. If you are not sure of a specific way to help, you can ask, “Is there anything that I can do to help you right now?” Never “help” someone without asking first; for example, do not grab someone’s wheelchair and try to push them up a steep ramp.  Instead, ask if they need a push or if you can do anything else to make it easier for them to navigate the terrain. Service animals may be cute and well trained, making them perfect candidates for cuddling and play time. However, they are used for helping the person with the disability, and are necessary for performing common tasks. If you take time to play with the animal without...


ضع هدفًا تصل له في اللياقة البدنية. اشترِ تقويمًا للتواريخ لتعلقه على الحائط. حمل تطبيق لياقة بدنية على هاتفك. قلل من استهلاكك للسعرات الحرارية.

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Goal setting keeps you motivated and helps you decide what things work and don’t work. For example, make a list of things you want to accomplish physically. If you want to lose 10 pounds in a month, write this down somewhere you can look at it everyday. You have to estimate how much weight you will lose on the water diet in order to set a clear goal. For example, in the study we mentioned above, researchers found that subjects lost 15.5 pounds over the course of 12 weeks when drinking 2 glasses of water before each meal. Hang it where you’ll see it, like the kitchen. Mark beginning and end dates for your diet. Even if you have your fitness goals mapped out elsewhere, like on a piece of paper or on your phone, having a wall calendar posted keeps your goals visible. This is key when you're standing in the kitchen and reaching for an unhealthy snack. You look at your smartphone everyday—why not turn it into a weight loss motivator? Apps like MyFitnessPal help track your water, food, and calories burned each day. Studies show that documenting food and exercise helps people lose more weight than people who don’t. Some people add the convenience of a fitness tracking bracelet so they don't have to think entering data into a phone (such as the FitBIt). These bracelets can track your movement and measure your sleeping habits, among other things. The goal of the water diet isn’t to count calories, but to put your body in weight loss mode, you do still need to consume fewer calories than you burn. The point is to require your body to pull energy from its fat stores.  Record every bite you eat in a fitness app. It might surprise you how much you really eat in a day, and motivate you to eat less. If you forget to record anything, just go back and make your best guess. Even estimated data is better than no data when you're trying to generate quantifiable results. Keep in mind that the reason the water diet is labeled "yo-yo" is because when you drink water instead of eating, your body tends to take nutrients from your...