املأ معدتك بالألياف. اشرب القهوة. تناول الشوكولاتة الداكنة. زد من البروتين والدهون. جرب تناول الكربوهيدرات. اشرب الماء.

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Fiber is a non-digestible complex carbohydrate that makes you feel full while consuming few calories. Fiber foods like oatmeal are excellent for diets because not only do they help you decrease your appetite they also provide sustained energy by regulating the release of insulin and blood sugar.  It is recommended to eat 14 grams of fiber for every 1,000 caloric intake or about 28 grams for a woman and 38 grams for men. If your goal is fat loss, then include large amounts of vegetables, legumes, and fruits that are high in fiber. Eat oatmeal for breakfast and you will survive until lunch without snacking. Oatmeal is slow-digesting and will keep you feeling full. A couple cups of Joe in the morning may boost your metabolism and suppress your appetite. However, for some people, coffee has the opposite effect. Learn how coffee affects your body and act accordingly. Coffee beans are packed full of caffeine and antioxidants that are easily absorbed by the body. It is estimated the impact begins within one hour after drinking a cup of coffee. Chocolate lovers rejoice. Get the dark chocolate bars that contain at least 70 percent cocoa because it has just enough bitterness to decrease your appetite.  Cocoa contains stearic acid which has proven to slow down digestion and make you feel full for a longer period of time. Mix your bitter dark chocolate with a cup of coffee to double the impact. Protein needs energy from calories to digest, which promotes hormones that suppress hunger. Proteins and fat provide the most appetite suppression due to prolonged blood sugar regulation. A diet high in protein and healthy fats creates a blood sugar environment which is stable and controlled. This will also impact future appetite and cravings. Consuming fats in moderation, although lower in its thermic effect, has the ability to make you feel full during dieting.  Replacing carbohydrates with lean protein by 15–30 percent, improved weight loss and reducing hunger. Casein protein, often found in protein powder supplements, is a...


املأ ملف تقديم طلب الإقامة إذا كنت تعيش في ولايتين مختلفتين. تقديم ملف إعفاء سكني. ابحث عن وظيفة. سجل لطفلك في مدرسة في فلوريدا إذا كان ذلك ممكنًا. نقّح الضرائب الفيدرالية بعد أن تصبح مقيمًا في فلوريدا.

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Just having a home in Florida technically isn’t enough. Because plenty of “snowbirds” go to Florida just for the winter, a Declaration of Domicile confirms that it is your primary residence. Your signature on this document, once approved, confirms that you now reside in Florida, and that the state is your permanent residence.  This is done through the clerk of the circuit court.   To get this declaration approved, you need two things: physical presence in Florida and intent. The former is pretty self-explanatory. As for the latter, “intent” can be shown through employment, having a doctor, being registered to vote, being involved in the community – the list goes on and on, and we'll discuss many aspects below. Having this means that all your taxes now go to the state of Florida and nowhere else (starting with the next full calendar year, of course). Because Florida has no income, death, or estate tax, this may be a wise move.  If you only have one residence, a declaration of domicile isn't necessary, though it is wise (for tax benefits). Florida’s Homestead Law protects any Florida resident from losing his or her home to a creditor or any other lien holder, with the exception of mortgages. Should you have to declare bankruptcy, having a homestead exemption can let you breathe a sigh of relief. You can file this once you have a Declaration of Domicile to your name.  It also affects your taxes (for the better). The Florida “Save Our Home” Act says that once qualified for the homestead exemption, the assessed value of your property for tax purposes carries an exemption for the first $50,000 of taxable value for all taxing entities except the school district (which allows a $25,000 exemption). In addition, once qualified, the assessed value for tax purposes cannot rise more than 3% in any given year. That means equity you won’t have to pay on. One of the clearest methods of making it hard to argue legally that you are a resident of any other state is to accept employment in Florida. With wages coming from Florida...


املأ وعاءً بالمياه. امزج كمية من صابون الأطباق مع المياه. صب القليل من سيليكون البناء في المياه. اعجن السيليكون أثناء نقعه بالمياه. شَكِّل العجين إلى قرص سميك. اضغط القطعة المرغوبة بداخل السيليكون. اترك السيليكون يتماسك. انزع القطعة من القالب. استخدم القالب.

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The water should be about room temperature—not too warm and not too cold. It should be deep enough for you to stick your hand into. You can use just about any type of liquid soap, including: body wash, dish soap, and hand soap. Keep stirring until the soap has completely dissolved and no streaks remain.  Plan on using about 1 part soap to 10 parts water.  You can also add liquid glycerin. The glycerin will react with the silicone and cause it to clump together. Purchase a tube of pure silicone from the home improvement store; make sure it is not the quick-set kind. Squeeze enough of the silicone into the bowl to cover your desired item with.  Construction silicone may also be labeled as silicone caulk. If your tube of silicone did not come with a syringe, you will need to purchase a caulking gun, insert the tube, cut the end off, then poke a hole in the tip. Put on a pair of plastic gloves, and reach into the water. Grab the silicone with your fist and squish it together. Knead it until it is no longer sticky while keeping it under the water. This will take about 5 minutes. Begin by rolling the putty into a ball between your palms. Press it against a flat surface, and lightly push down on it. It still needs to be thicker than the item you will be molding. If the silicone is sticky, coat your hands and work surface with a thin layer of your liquid soap. Make sure that you are pressing the item with the design side face-down into the putty. Gently press the edges of the mold against the item so that no gaps remain. Silicone will never turn rock-solid; it will always remain flexible. Simply wait a few hours for the silicone to turn rigid enough so that you can still flex it, but no longer dent it. Take the mold by the edges, and bend it backwards and away from the item. The item should loosen or pop out on its own. Tilt the mold upside-side to tip the item out. Fill the mold with clay, then pull the clay out, and let it dry. You can also try to use resin in this mold as well, but let it cure and harden first.


املأ وعاءً زجاجيًا بالأسيتون. ضع بعض من قطع البلاستيك الإضافية في الأسيتون. اترك البلاستيك ليتم إذابته طوال الليل. ينفصل البلاستيك بعدما يذوب عن الأسيتون ويستقر في قاع الوعاء. استخدم الفرشاة لوضع مزيج البلاستيك عند الجزء الفاسد من الغرض المُراد إصلاحه. دع البلاستيك ليجف.

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Set out a drinking glass, jar, or deep bowl with a large opening and pour in 3–4 inches (7.6–10.2 cm) of pure acetone. The container needs to be full enough to completely submerge multiple pieces of plastic. Choose a container that you don’t mind ruining in case you have trouble removing every last trace of plastic when your project is finished.  It’s critical that whatever container you use be made of a material like glass or ceramic. You want it to dissolve the plastic you’ll be using for, not the cup that’s holding it. Acetone is a hazardous liquid, it gives off powerful fumes, so be sure to work somewhere with good ventilation. Stir the pieces with a toothpick to help them settle. The should be totally immersed at the bottom of the container. If necessary, add another splash of acetone to cover the tops of pieces with irregular dimensions.  For a more natural looking repair job, try to find plastic in the same color as the item you're repairing. Avoid touching the acetone. It can cause mild irritation if it comes into contact with your skin. As it soaks in the acetone, it will slowly break down to form a thick, goopy slurry. The exact amount of time this takes will vary depending on the type of plastic you’re working with and how much you’re melting down. Play it safe and let it sit for at least 8-12 hours.  Cutting or breaking the plastic into smaller pieces may help speed things along. The more surface area it has, the faster the acetone will act on it.  The slurry should have a smooth, creamy consistency and be free of lumps or chunks before you attempt to use it to weld other pieces together. Do not dispose of the excess acetone in a sink or toilet bowl, it must be taken to a hazardous chemical disposal site. Put the excess acetone in a glass jar with a tightly sealing cap and dispose of it at an approved hazardous chemical disposal site. Drain the liquid into a glass jar so that only the plastic slurry remains. You’ll use this as a filler to make your repairs. It’s okay if there are traces amounts of...


املئي زجاجة بخاخة بالمياه. أضيفي زيت جوز الهند وزيت اللوز. اخلطي القليل من بلسم الشعر. رجي الزجاجة جيدًا لخلط المكونات. ضعي البخاخ على شعرك قبل استخدام الحرارة.

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Pour 1 cup (237 ml) of distilled water into a spray bottle. Make sure the bottle is large enough that there is approximately 2-inches (5-cm) of space at the top of the bottle. You can use a plastic or glass spray bottle for the hair protectant spray. With the water in the bottle, mix in 1 tablespoon (13 g) of melted coconut oil and 4 drops of almond oil. It usually helps to use a medicine dropper to add the oils to the bottle. You can substitute argan or grapeseed oil for the almond oil if you prefer. When the water and oils are mixed in the bottle, squeeze a quarter-sized amount of your favorite conditioner into the palm of your hand. Carefully transfer it into the bottle with the other ingredients. You can use whatever conditioner that you like, but be sure that it contains silicones. They are the ingredients that help coat your hair to protect it. Once all of the ingredients are in the spray bottle, mix them together by shaking the bottle well. The spray may separate when you’re storing it, so remember to shake it before each use. Don’t be concerned if the mixture has some lather or suds after you shake it together. That’s entirely normal. The spray will settle into a milky liquid once it has time to sit. When you’re ready to use the spray, hold the bottle approximately 6-inches (15-cm) from your head and mist it over your hair evenly. Work the spray through your hair with your fingers, and heat style as usual.


املئي كوبًا بالماء. سخني الطبق في الميكروويف مع كوب المياه. أجري اختبار لمس. صنفي الطبق.

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To test if a dish is microwave safe, you can put it in the microwave with a cup of water. Find a glass or cup that is microwave safe, and fill it three-quarters of the way with water.  It’s important to use a cup that you know to be safe for the microwave, otherwise the test may not work. To be certain, find a cup that has the microwave safe stamp on the bottom. Place both the glass of water and the dish in question side by side in the microwave. Microwave the two items together on high power for one minute.  If the dish is too large to sit side by side with the cup, place the cup on top of (or inside) the dish. To increase the power on your microwave to high, look for a button that says Power, Menu, or Settings. After a minute in the microwave, use oven mitts or a potholder to remove the cup of water. Then, place your hand on the dish in question to feel how warm it is:  The dish is unsafe for the microwave if the dish is warm and the water is cold. A warm dish means it absorbs heat. The dish is safe for the microwave if the dish is cool and the water is warm. A cool dish means it doesn’t absorb heat. Note that the dish may feel warm in the center if you had the cup of water in or on the dish. In order to keep track of which dishes are microwave safe and which aren't, use a permanent marker to label the bottom of the dish with the results of your test.  You can use any labeling method you like for your dishes. For instance, you can mark microwave-safe dishes with a happy face, the letter M, or two wavy lines. Don’t forget to label dishes that aren't safe for the microwave as well. You can use an unhappy face, an M with a line through it, or some other indication.


املئي مغطسًا بلاستيكيًا صغيرًا بالماء البارد. اخلطي منظفًا خفيفًا. اختبري بقعة من القبعة. اغمري القبعة كلها. اشطفي القبعة. تخلصي من الماء الزائد. اتركي القبعة تجف في الهواء.

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Warm or hot water can cause colors to run and may even cause the hat to shrink depending on the material. You only need enough space to keep the hats submerged. If you only want to wash one or two hats, you can even use a large plastic bowl instead of a tub.  This method works best for hand-knitted hats or delicate baseball caps that you're afraid will come undone or stretch out in a washing machine.  If you knitted the hat yourself, check the yarn label for washing instructions. Stir about a teaspoon of detergent or soap into the water until it is completely dissolved. The type of cleanser you use will be determined by the material your hat is made of and what kind of grime you're trying to remove.  If your knit hat is woolen, you should select a soap that is specially formulated for wool fabric. This will reduce the chance of pilling, discoloration, and other types of damage. If this type of cleaner is unavailable, a mild detergent without bleach or other additives may work. Never use chlorine bleach or enzyme treatments on woolens. If you're using this method on a hat for the first time, you should soak a small patch before immersing the whole garment. Hold the patch underwater for about two minutes.  Check for bleeding colors while the hat is still wet. You may notice dye coming off in the water. If you don't, try dabbing the hat on a light surface or object. When dabbing the patch, make sure to do so with something that is either easy to bleach or that you don't mind discoloring. Pick a part of the hat that is not easily visible to others when you wear it. That way, if the discoloration is noticeable, it won't affect the hat's overall look. If you don't notice any bleeding colors or general discoloration, you can move onto the next step. If your test patch does not show any signs of damage after two minutes, go ahead and submerge the entire hat. For a light, ordinary cleaning, you only need to soak the hat for roughly 30 minutes. If there is mud caked onto the hat or if the dirt is more stubborn, you may...


املئي نصف حجم الزجاجة بمحلول من الصابون والماء الدافئ. اشطفي الزجاجة وجففيها. استخدمي فرشاة تنظيف الزجاجات. ادعكي الحواف.

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The easiest way to clean your stainless steel water bottle is to fill it halfway with water and squirt a few drops of liquid dish soap into it.  Replace the bottle’s cap.  Shake the bottle vigorously for several seconds.  Unscrew the bottle, then empty its contents. Successively fill and empty the bottle several times with warm water.  Turn it upside down and place it in your dishrack to dry. If the mouth of your stainless steel water bottle is too narrow for you to reach the bottom and inside of the bottle using a traditional sponge, you can use a bottle brush to clean it.  A bottle brush is an elongated cleaning device to help you clean the deep recesses of your stainless steel water bottle.  These are especially useful if you’ve filled your stainless steel water bottle with something other than water. Some stainless steel water bottles come with a bottle brush.  If yours did not, though, you can obtain one online or at your local outdoor goods store. If your stainless steel water bottle has a screw-on top, it is important to clean the threading that winds around the mouth of the bottle.  To do this, just dampen a sponge with soapy water and grip the inside and outside of the bottle’s mouth with the sponge.  Rub the sponge along the mouth of the bottle several times to get it clean.


امنح الصابون قوامًا مختلفًا بالزهور أو الأعشاب المجففة. استخدم التوابل لإضافة رائحة وملمس ولون. استخدم أنواع الزبدة لترطيب إضافي. أضف بعض الخلاصات الإضافية لزيادة الفائدة. اجعل صابونك مقشرًا أكثر بإضافات كالشوفان المطحون وما شابه. ضع ختم الصابون المطاطي في القالب العادي قبل صب الصابون. أضف مفاجأة إلى صابون الجليسرين الشفاف. قلب لونين مختلفين معًا لصنع صابون ممتزج. اسكب قواعد مختلفة الألوان في أوقات مختلفة لصنع طبقات.

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Dried lavender, chamomile, and rose petals are great choices, but you can use others as well. You will need 1 to 2 ounces (6 to 12 grams) per 1 pound (450 grams) of soap. Add the herbs or flowers into the mold, before adding the soap. This way, they won't lose their color as much.  You can also sprinkle the herbs or flowers onto the soap, after you have poured it into the mold, instead. Keep the application in mind. Herbal soaps work great as a hand soap, but they may be too scratchy for the tub or shower. Chop larger petals into smaller pieces so that they don't clog the drain. With just 1 tablespoon (15 grams) of ground spices, you can take your soap to a whole new level! Stir the spice into the soap after you take it off heat, along with any other colors or fragrances you might be using. Great choices include cinnamon, pumpkin pie spice, and ground tumeric. Consider limiting your fragrance or omitting it entirely. You will need them into the soap base as it is melting.  Do not use regular butter made from cow's milk, or it will go rancid. Instead, try one of the following butters: cocoa, shea, mango, or vegetable. You will need 1 to 2 tablespoons (15 to 30 grams) per 1 pound (450 grams) of soap.  Cocoa and shea butter are both great for adding a creamy lather to the soap. Mango butter is great for calming irritated skin, treating sunburn, and reducing dryness. Extracts are not the same thing as essential oils or fragrance oils. While some of them may add fragrance to your soap, they are mostly used for their specific properties. Plan on using 1 to 2 tablespoons (15 to 30 milliliters) of extract per 1 pound (450 grams) of soap; add them alongside your dyes and fragrances. Listed below are common extracts and their benefits:  Chamomile extract is calming and good for relieving stress. It is also antiseptic and anti-inflammatory. Grapefruit seed extract is a natural disinfectant. It is filled with vitamins A, C, and E. Green tea extract can help sooth sunburns, irritations, and acne. Guava fruit extract...


امنح جسدك الوقود الذي يحتاج إليه. قم بتخزين الأطعمة الجيدة بمنزلك. قم بشرب 1.5 لتر إلى 2 لتر من المياه كل يوم. امنح جسدك الفرصة للراحة. القيام بالفحوص الطبية.

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As you become more active, you'll need more food, but not just any food—you need healthy, energy-laden food that will jump-start the next phase of your day, not weigh it down. Learn how to eat healthfully and drink more water.  Switch to whole grains. It's healthy and delicious. It might not be what you're used to, but you'll enjoy the richer, nuttier flavors. If you don't want to switch entirely to whole grain, try to make half of the grains you eat whole grain. Who knows—you may find that you like whole grain more and more each day.  Cut out unhealthy snacks and replace them with fruits and vegetables. The high fiber and water content will make you feel full, and the high vitamin and mineral content will nourish and transform your body naturally. Try to make meals that are half fruits and half veggies. Eat lean protein foods. Try to buy meat that is lean (which means that it has a lower fat percentage). Eat beans, eggs, and seeds to boost your protein intake without the fat that comes with meat. Eat seafood at least once a week. Seafood contains protein as well as omega-3 fatty acids (which is the heart-healthy kind of fat).  Cut back on solid fats. These include items made with butter or shortening such as cookies, cakes, and other desserts. They are also found in processed meat like sausage and bacon, as well as in ice cream and pizza. Solid fat is the kind that results in you hitting the gym a lot more.  Eat foods with a low glycemic index. These are foods that take longer for your body to digest and convert into energy, so you will feel fuller throughout the day with a smaller number of calories. Moreover, you avoid the "sugar rush" that comes as a result of eating foods with a high glycemic index, getting a nice boost of sustained energy throughout the day instead. This will keep you uplifted whether you're doing work or exercising. Purchase the healthy fruits, vegetables, whole grains, soups etc. that you want yourself to eat, and keep the junk out of your cupboards so you won't be tempted. It's not...


امنح حبيبتك مساحتها الشخصية. امنحها بعض الوقت. كن شخصًا يمكن الاعتماد عليه. كن متاحًا. استمر في التحلي بالصدق.

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Once you've told her everything you want to say, it's time to give her some space. The worst thing you can do to earn a girl's trust back is to call her or show up at her place constantly until she feels completely suffocated by you. Instead, let her know that you'll be stepping back and waiting for her to reach out when she's ready. This doesn't mean that you should completely cease communication, but it does mean that you should back off for a while until she's ready to talk to you.  You can check in with a text or a phone call every few days, but only if she does sound like she wants to talk to you -- however reluctantly. If you want to be sweet, you can send her flowers, but don't overdo it. If she's really angry, then she won't be ready for your gifts. You can do something small, like write her a letter, to let her know that she's on your mind without overwhelming her. If you do run in to her, be kind and friendly, but don't talk to her for too long or make her feel like she's getting ambushed. Giving it time is just as important as giving the girl space. You have to be patient and wait for her to come around instead of forcing it and pretending like everything is exactly like it was before. To do this, you'll have to be patient, even if you are hanging out a lot, and know that the girl won't rush back into your arms after you've lied. Don't ask her if she forgives you every two seconds, and don't try to book elaborate vacations or to go on romantic dates; instead, take it slow, and wait for her to make the move.  Even if you are hanging out again, don't expect things to be the same. Be more cautious about touching, complementing, or generally spending time with her. Don't get frustrated. It's natural that you wish that everything was completely forgotten instantly, but that's not the way the world works. Act natural. You don't have to bring up your lie all the time. Just be more cautious without being too obvious about it, and wait for her to trust you again. If you want your girl to trust you again,...


امنح طفلك اختيارات جيدة. درِّب أطفالك على اتخاذ القرارات الصعبة. استخدم الأمثلة الافتراضية. اجعل طفلك يتعلم من اختياراته الخاطئة.

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Good decision-making skills can also help to inspire creativity in your kids. When your child has a decision in front of him or her, try presenting a few good options and asking your child to weight the benefits and downsides of each one.  For example, if your child wants to get a treat in the grocery store, you might encourage him or her to choose between three healthy options, such as a granola bar, a bag of dried fruit, and a container of yogurt covered nuts. Having good choices to choose from will ensure that your child makes a good choice while also allowing your child to imagine the benefits and downsides of each option. This process may help your child to develop his or her creativity. Encouraging your child to look at a problem from many angles can also encourage creativity. If your child has a tough decision to make, try sitting down with him or her and talk about the decision. Encourage your child to look at every option and to look at the pros and cons of these options.  Don’t make the decision for your child, just help him or her to select the best choice by discussing options together and asking questions to encourage your child to think critically. For example, you might ask, "What do you think that outcome of that decision would be?" And, "What benefits does this option have over the other options?" You may also want to sit down with your child again after the decision has been made and talk about how it turned out and whether or not your child still thinks it was the best option. For example, you can ask something like, "Knowing what you know now, would you still make the same decision? Why or why not?" Presenting your child with hypothetical moral dilemmas can also be a good way to help your child to build his or her decision making skills and nurture creativity at the same time. You can encourage your child to examine multiple possible decisions, consider the potential outcomes, and decide which one he or she would choose.  For example, you might ask your child to imagine what he or she...


امنح كلبك البيتبول الكثير من التدريب. استخدم قفصًا. امنح كلبك طوقًا وبطاقات. درب كلبك في البيت. تعلم قراءة لغة جسد كلبك.

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If your pit bull is feeling cooped up or has too much energy, he or she might get aggressive. Take your pit bull on lots of walks if you don't have a big backyard to run around in. You should be prepared to spend at least two hours day with your pit bull to give him the exercise and attention he needs. Or, if you need to, you should get out yourself and go to a dog park along with your furry friend. Walk your pit bull as often as necessary and take the time to clean up the dog's mess. A well-exercised dog is a happy dog. Pit bulls, like other dogs, like having their own small area that belongs to them. The crate should never be used as a punishment, but rather as a place for pit bulls to sleep or to go to if they are feeling overwhelmed. Put a collar and tags on your new pit bull so that you can find him when he gets lost. You should also get a microchip for your dog so he can easily be found if all else fails. Many pit bulls that are lost suffer because it is difficult to place them into homes with new families. Take the short time to properly care for your pet and you'll make a big difference in his well-being. If your pit bull is a puppy, he will have to urinate often. He'll need to use the toilet during several occasions: after he eats, after a long car ride, when he wakes up from a deep sleep, and after exercise. He'll need to go every few hours throughout the day, though by six months, he should be able to go a night without using the restroom. Here's how you can house-train your pit bull:  Before you get your puppy, pick a toilet area outside your home that will be his go-to spot. As soon as he gets home, take him to this area until he uses the bathroom. Praise him for doing his business. Look for signs that he needs to use the restroom and lead him to the area when he shows them. He may be scratching or sniffing the floor, walking in small circles, or generally looking agitated. Just like people, pit bulls are all different creatures with different fears and needs, and they have different body...


امنح نفسك فرصة. تدرب برفقة أحد أصدقائك. ابدأ بخطوات صغيرة. نمّ إحساس الشفقة لديك.

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Don’t expect to overcome shyness 100% or overnight. Most of the people you meet and talk to have some level of shyness in different situations, too. Shyness is not black and white but on a continuum, so don’t be too hard on yourself, especially when you’re just starting out on your journey of overcoming shyness.  A lot of other people are working to overcome shyness, too; you just can’t tell. If you make a blunder, forget about it. Most people are more forgiving than you think. Each time you talk to someone, be proud that you gave it a try. When you can practice with someone you feel safe with, you can immediately get feedback and also be rewarded with praise for your efforts. This will go a long way to increasing your confidence.  Practice making eye contact but not staring, having confident body language, making introductions, and asking questions. Practice smiling while engaging in conversation. Practice with a male or female to start. Practice in front of the mirror, too. When you’re ready, practice taking a female on a date – ask your girl cousin if she’ll play the role so you can hone your social skills. Practice Complimenting her. Treat dating and shyness like a 12 step program. Start with a smile; show everyone you're friendly and approachable. Then, move up to saying "hi." A few days after that, engage in small talk. Keep going as you gradually open yourself up to people.  Stop making excuses for being shy. Get out there and do something about it. . Being compassionate is caring about other people’s happiness and putting your focus on them. Compassionate people care less about the attention being centered on themselves. The more you care about other people, the less concerned you are with how they see you, allowing you to relax in their presence and be better company  One way to practice compassion is to reach out to someone who looks like they're lonely. Ask them for a coffee or eat your lunch with them.


امنح نفسك وقتًا للراحة. أبقِ عينك نظيفة. استخدم قطرات العين. عدِّل مجال رؤيتك. تجنب القيادة أو إجهاد عينك.

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For several days or up to a week after surgery, you will need time to rest and recover from the procedure. During this time you should avoid all strenuous activity, and avoid any activities that may cause strain or discomfort to your eye. After your surgery, you will need to keep the eyes as clean as possible until the retina is fully healed. To do this, your doctor may recommend:  taking extra precaution in the shower to avoid soap from entering the eye  wearing an eyepatch or eye shield to protect the eye  avoiding touching or rubbing your eye Many people experience itching, redness, swelling, and discomfort following retinal surgery. Your doctor will most likely prescribe eyedrops, or recommend over-the-counter eye drops, to treat these symptoms. Follow the instructions your doctor or pharmacist gives you for proper dosage. Some people experience blurred vision after retinal surgery, which can last for many months in some cases. This is typically the result of a scleral buckle changing the shape of the eyeball. If you experience blurred vision, your doctor may prescribe new glasses to correct the problem. Once you've completed retinal surgery, you will most likely be unable to drive a vehicle for several weeks. Many people experience blurred vision after undergoing retinal surgery, and you may be forced to wear an eyepatch for several weeks.  While your eye is healing, your doctor will recommend that you avoid driving until your vision improves and your condition becomes more stable.  Avoid watching television or staring at a computer screen for prolonged periods of time. This may cause eye strain that could further complicate your recovery time. You may also experience sensitivity to light after the surgery, and may find it difficult to look at electronic screens. Reading for prolonged periods may also be difficult.


امنح نفسك وقتًا مناسبًا. تَدَرَّب على إلقاء الخطاب أمام جمع من الناس. قم بإجراء التعديلات المناسبة.

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The more time you have to practice your speech, the more prepared you'll feel, and as a result, the less nervous you'll feel.  One guideline for the amount of time to spend on preparing a speech is one to two hours for every minute you'll be speaking.  For example, you might want to devote 5 to 10 hours of prep time for a 5-minute speech.  Of course, that includes ALL of your preparation from start to finish; your rehearsal would be just a portion of that time. Leave yourself time to practice.   If you're given to procrastinating, you could find yourself with very little or no time to practice before you deliver your speech, which could leave you feeling unprepared and anxious. Whenever possible, give your speech in front of family members and friends.  If you want their feedback, give them specific guidelines for what you'd like them to comment on so that you don't feel overwhelmed by helpful notes.   Look at your audience.  Almost nothing does more to keep an audience engaged than eye contact from a speaker.  As you rehearse your speech, be sure to look at the family members or friends who've agreed to be your audience.  It takes a bit of practice to be able to look at your outline, script or note cards, capture a thought or two and then come up and deliver that information while looking at your audience.  It's yet another reason why rehearsal time is so important. If you don't have the opportunity to practice in front of people, be sure that when you do rehearse, that you say your speech aloud.  You don't want your speech day to be the first time you hear the words of your speech coming out of your mouth.  Plus, speaking out loud gives you a chance to double-check and correct any mispronunciations, practice articulating your words clearly and confirm the timing of your speech (We speak more quickly when we simply recite a speech in our heads). One thing rehearing your speech allows you to do is to make any necessary changes.  If it's running too long, you have to cut some material.  If it's too short or...


امنحه وقت للشفاء. استفسر من طبيبك عن علاج وقائي. تحكّم في ألم طفلك. اتبع خطة الطبيب للرعاية المنزلية. دلّك نسيج الندبة بمرطب.

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If your child experienced first degree burns, which are characterized by redness and mild swelling, it will take approximately 3 to 6 days to heal. Blisters and severe pain, signs of a second degree burn, could take as long as three weeks to heal. A third degree burn, which will cause waxy white, leather, brown, or charred skin, will likely require some type of surgical procedure. Doctors often prescribe custom pressure garments, silicone gel sheets, or custom made inserts. None of these directly heal the skin, but some do reduce itching and protect the area from further damage. Furthermore, they will all prevent your child from scratching the wound when it itches, which could cause scarring. Give him a child or infant strength dose of acetaminophen (Tylenol) or ibuprofen (Advil or Motrin). Follow the instructions on the bottle. If he has never had this medication before, consider contacting a doctor first.  Refrain from giving Ibuprofen to babies under six months. It is difficult to tell if a baby is in pain. A good sign though is if her cries are louder, more high pitched, and longer than usual. She might also grimace, wrinkle her brow, squeeze her eyes shut. She may not be willing to eat or sleep at regularly scheduled times. If your infant suffered a second- or third-degree burn, your doctor should provide you with a home care plan that involves dressing changes, special creams or ointments, and possibly other treatments. Follow this plan to the letter, call your doctor with any questions or concerns, and make sure you bring your child in for follow up appointments as recommended. If your child appears to be developing some scar tissue, you can start treating the scarring with massage. Rub a moisturizing lotion into tissue gently, working up and down the scar with a small circular motion. Wait until the area is fully healed to begin scar massage. You should do this several times a day for at least a few weeks.


امنحهم هدية. حاول جعله يبتسم. اجعله يضحك فاجئه. حاول إبعاد تفكيره عن الأمر. غير بيئته.

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Can you remember a time when someone gave you a gift without an obligation to do so? How warm and fuzzy did you feel inside when it happened? Giving a gift to someone can brighten their whole day, helping them understand that the gesture of the gift is more important than the gift itself.  A gift doesn't have to cost a lot of money, or even be a physical thing, to have an impact. Take them to your secret thinking spot, or show them how to fold an origami crane. Small gestures like these are often more priceless than something you can buy in a store. Offer them something old and cared for. An old heirloom or keepsake is emotionally resonant because you've held on to it for a long time, and therefore cherish it. Old items are also symbol messages that life moves on, even when we can't imagine that it will. Make them smile by reminding them how much you care about them and smile a reassuring smile yourself. Or maybe, if you know they'll be okay with it, you could even tickle them! . Jokes and funny stories are always good ice-breakers after you've talked about a problem for a long time. The joke doesn't need to be a knee-slapper, but if it's said at the right time, it'll have a huge effect. Don't be afraid to make fun of yourself. Making fun of the person you're cheering up is hard. Making fun of yourself is easy: Highlight a time when you embarrassed yourself, did something stupid, or got caught in a situation where you were way over your head. Your friend will appreciate the humor. Gifts on Christmas and birthdays, thoughtfulness on Valentine's Day and other holidays, it's all pretty par for the course. But being thoughtful on the 34th Tuesday of the year is something they'll never expect. When you're not expecting it, gifts are even more meaningful. Think about what that person loves the most in the world and see if you can't surprise them with it. Maybe they love food; so surprise them with dinner, or get them cooking classes. Maybe they love movies or musicals; so surprise them with a movie night or tickets...


امنحي كليكما مهلة للتفكير. حافظي على استمرارية المحادثة. فكري بشأن الحلول الوسط. أعيدي تنشيط حياتكما الجنسية. ضعي الحميمية على قائمة أولوياتك، فالحميمية هي أساس العلاقة الزوجية الصحية.

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Once you have had a constructive conversation about the topic, it is time to start working towards finding a solution. Don't expect that you will be able to resolve the situation overnight. This is a sensitive subject that might take a while to figure out.  Allow yourselves time to reflect. Remember that your first conversation on the subject does not have to result in resolution. After talking to your husband, take a few days to think about how you feel. Were you able to effectively communicate? Do you feel at all better about the situation? Start thinking about possible solutions. Write down any ideas that you have. Writing things down can help you to gain mental clarity. Once you have addressed the topic for the first time, make sure that you keep the discussion going. You don't have to talk about it every day, but let your husband know that you still have things to talk about. Tell him that you would like to work together to find a solution.  It is possible that your discussion of porn led to an argument. That's normal. Many couples fight about what are called "hot button" issues. Take some time to cool down. Say to your husband, "This conversation isn't productive right now. Let's walk away and take a little time to breathe." Make it clear that the discussion is not over. You can say, "This topic is important to me, so let's revisit it tomorrow after we've both had time to gather our thoughts." It might be very important to you that your husband immediately stops looking at porn. However, that might prove difficult for him to promise. Ask yourself whether you are willing to compromise.  Compromises can often be very useful in resolving marital issues. They can make each party feel like the other is helping to contribute to a solution. Figure out if you could handle a phased reduction of the porn viewing. For example, maybe you could say, "Are you willing to start by reducing the amount of porn you look at?" If you are willing to compromise, your husband will likely be willing to work with you....


امنحيه الوقت للرد. اشغلي وقتك أثناء الانتظار. راسليه مُجددًا إذا طال انتظارك دون الحصول على رد.

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Texting is not always on a strict time table, which can be good and bad. After you ask him out, wait for him to text you back. If you start to send another text apologizing or asking him if he is thinking, don't send that text. Be patient and give him time to think and send you a response. If you've been talking for a while and he doesn't respond right away, it may be his way of saying no, but don't assume this immediately. If he doesn't respond right away to you asking him out, don't start panicking. Go find something to do while you wait. Staring at your phone or checking it every two minutes will drive you crazy. Set the ringer and find something to occupy your mind. Go for a run, take a shower, turn on Netflix, pull out a book, or work on a hobby. As long as you find something to keep your mind busy, you'll be better off. Sometimes people don't respond to texts, or phones mess up and texts don't get to their destination. If you have waited a while, it's okay to check to make sure he received your message. There's not an exact time when you should text him again. Most of the time if you haven't heard from him within one day, it's okay to text him to check in.


امنع إصابات فرط التمديد والثني. اربط معصمك لمنع إصابتك بفرط التمديد. ثبِّت الرباط الأولي في مكانه. ابدأ بلف المعصم. أضف مروحة. اربط مروحتك برباطك. تجنب فرط الثني. استعمل رباطًا أقل تقييدًا.

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Wrapping the wrist to avoid a sports-related injury is most commonly done to prevent two common types of wrist injuries. These are known as hyperextension and hyperflexion.  Hyperextension is the most common type of wrist injury. This occurs when your hand goes out to break your fall, and you land on your opened hand. This type of falling causes your wrist to bend further back to bear the weight and impact of the fall. This is called hyperextension of the wrist. Hyperflexion occurs when the outer part of your hand catches your weight as you fall. This causes your wrist to bend too far towards the inside of your arm In some sports this injury is more common, and athletes often have their wrists wrapped to prevent a hyperextension injury or re-injury.  The first step in wrapping a wrist to prevent hyperextension is to start with a pre-wrap. Pre-wrap is a type of lightly adhesive, rolled tape that is used to protect the skin from irritation that is sometimes caused by the stronger adhesives used in athletic and medical tape products. Pre-wrap, sometimes called underwrap, comes in a standard width of 2.75 inches and is available in different colors, and also in different textures. Some pre-wrap products are thicker or have a foam-like feel. Wrap the wrist with pre-wrap by starting about a third to halfway between the wrist and the elbow. The pre-wrap should be snug but not too tight. Wrap the pre-wrap several times around the wrist area and up through the hand, passing between the thumb and index finger at least once. Continue back down to the wrist and forearm area, and wrap the pre-wrap several more times around the wrist and forearm. Using standard 1 and ½ inch athletic or medical tape, place several anchors around the pre-wrap to hold it in place.  Anchors are pieces of tape that reach around the wrist with a few extra inches to secure the anchors. Begin securing the anchors in place by wrapping them around the pre-wrap starting closest to the elbow. Continue to place anchors over the pre-wrap along the area...


امنع الخنافس بالاعتماد على الروائح الطاردة. اترك بعض القرنفل أو أوراق اللاورا عند مداخل المنفذ. ثبّت السير العازل والمقاوم للعوامل الجوية على حواف النوافذ والأبواب لتقليل دخول الخنافس. ثبّت النوافذ السلكية لمنع دخول الحشرات. استعمل أنبوب الجلفطة في سد الفتحات التي تسمح بدخول الحشرات والخنافس.

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Ladybugs don’t like the smell of citronella or citrus! Use citronella or citrus-scented candles around the entrances to your home when you want to leave the doors open. You can also place a drop of citrus oil into a spray bottle of water and spritz each entrance daily. Lemon, lime, orange, or mandarin are ideal scents to use. Focus mainly on the entrances that come from the garden or heavily-planted areas, as these are where ladybugs are the most likely. Get a small plastic bag and fill it with cloves, bay leaves, or a combination of both. Leave this on the ground to deter any ladybugs that come close. Ladybugs don’t like the smell of cloves and bay leaves. Ladybugs tend to come inside during winter to hibernate until spring. Purchase a peel-and-stick roll of weatherstripping and cut strips of it that are the same size as each door or window seal. Remove the backing and stick the adhesive side onto each interior seal.  Weatherstripping is also great for keeping water and cold air out of your home. If you are finding ladybugs in your home but you already have weatherstripping, it may need to be replaced as it can wear out over time. to keep insects outdoors. Measure the size of the windows and purchase pre-made window screens from your local home improvement store. Install each screen on the inside of your home and simply slide it into place, starting from the top of the window. Make sure that the pressure clips lock to keep it secure. Alternatively, you can get window screens made-to-measure and professionally fitted. small openings around the exterior to block insect entrances. Sometimes ladybugs get inside through tiny entrances that are difficult to find! Look around utility pipes, the foundation, frames, and exterior walls for small cracks or holes. Fit the caulk tube into the application gun and apply the caulk into each opening. Seal all of the openings well to prevent ladybugs and other insects from making their way inside.


امنع الطعام إذا كان الكلب مُصابًا بالقيء أو الإسهال. تأكد من وصول الكلب إلى المياه. قدم نظام غذائي خفيف لمدة 1-2 أيام. الحد من وقت الرياضة ووقت اللعب. راقب بول الكلب وبرازه. راقب أعراض الكلب عن كثب. لا تتردد في الاتصال بالطبيب البيطري.

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For puppies and dogs older than 6 months who have previously been healthy, you can withhold all food for up to 24 hours if the primary symptoms are vomiting or diarrhea. This also includes treats and rawhides. Never withhold water from a sick dog, unless he vomits it up. If this happens, contact your veterinarian for advice. After you withhold food for 24 hours, and your dog is behaving more normally, you can gradually introduce a bland diet for 1-2 days. A bland diet for a dog includes one part easily digested protein and 2 parts an easily digested starch.  Typical protein sources include cottage cheese or chicken (no skin or fat) or boiled hamburger. A good starch is plain cooked white rice.  Feed your dog one cup daily (split into 4 servings 6 hours apart) per 10 pounds of weight. Make sure your dog gets plenty of rest by restricting how much exercise and play time he gets. Take him out on a leash to relieve himself, but don’t let him play while he feels poorly. This is especially important if he is limping. Pay attention to how much your dog is defecating and urinating while he is ill. If you normally let him outside by himself, use a leash while he’s ill so that you can watch how much he urinates or defecates. Do not punish your dog if it has an accident inside the house—stool, urine or vomiting. They cannot help it if they are sick and may hide from you if they are punished. Make sure you keep a very close eye on your dog, in case the symptoms get worse. Do not leave your dog on his own. Do not leave him alone for the day or weekend. If you must leave the house (for example, you need to go to work), have someone check on your dog every 2 hours. If you can’t arrange this, call your veterinary clinic to see if they do monitoring in the clinic. Symptoms can worsen quickly, or new or more serious symptoms can occur rapidly. If you’re unsure about your dog’s symptoms, or if he seems to be getting worse, call your vet for advice.


امنعي حب الشباب من الظهور. لا تحُكّي أو تفرقعي الحبوب. اذهبي لطبيب أمراض جلدية. جربي غسل الوجه بحمض الساليسيليك. استخدمي علاجات موضعية. جربي ماسك الطين.

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Here are some small daily-life hacks you can use to prevent pimples before they happen:  Change out your pillowcase every four or five days.  A fresh, bacteria-free pillowcase can stop your skin from erupting overnight.  Keep your hands off your face.  If you tend to rest your chin in your palm, or you're constantly fussing with your face, stop.  The oils on your hands can cause breakouts, even in small amounts.  Tie your hair back while you sleep.  If you have long hair, keep it off your face while you rest.  Braid it back, and use pins or a headband to keep bangs off your forehead.  Get your beauty rest.  Stress can lead to breakouts, so make sure you're well-rested and calm.  Change your birth control (females). Some oral contraceptives containing estrogen can calm down regular breakouts. Ask your doctor if this is the right choice for you. Doing so can make the infection worse and lead to permanent scarring. If you can't get the problem under control by yourself, visit a doctor.  He or she can prescribe serious treatments such as Accutane, Retin-A or red-blue light treatments. Some anti-acne face cleansers contain salicylic acid, which kills the bacteria that can cause acne. To prevent drying out your face, start using a salicylic acid wash only in the mornings and see if that's sufficient.  If you still need more help, use it at night as well. There are several products that you can dab onto active zits to reduce redness and kill bacteria.  Two of the most popular are salicylic acid gel and benzoyl peroxide cream.  For extra help, try using both formulations. Be aware that benzoyl peroxide can bleach hair and clothing. Clay absorbs excess oil, removes impurities, and even kills bacteria in blemishes for clearer, more even skin. Once a week, after showering, dab your skin dry and apply a clay mask. Leave it in for 10 minutes or until it begins to dry. Rinse off and apply a moisturizer. Do not allow the clay to harden completely or leave it on overnight. It can over-dry the skin.


امنعي قروح وخدوش وجروح القدم بإلصاق قطع لاصقة من فرو الخلد (نسيج قطني ثقيل) داخل الحذاء. ثَبِّتي قدمكِ في مكانها وامنعي الجروح والتَّوَرّم باستخدام النعال. استخدمي نقاطًا من جل السليكون أو لاصق الرغوة لتسكين الضغط الزائد في المناطق الأصغر. استخدمي أكواب الكعب السليكون أو النعال الساندة للأقواس لتسكين آلام الكعبين. امنعي التواء الأصابع في الكعب العالي بأن تطلبي من الإسكافي (صانع الأحذية أو المختص بتصليحها) قص الكعب لكِ.

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Purchase some moleskin from a shoe store (or the shoe repair section of a drug store) and take out one sheet. Place the sheet behind the offending strap or heel and trace it with a pencil. Cut the shape out using a pair of scissors and peel off the backing. Stick the moleskin onto the strap or heel.  This will also work on other areas that cause chafing. If the area is inside your shoe, cut out a small circle or oval that is slightly larger than the area getting chafed. Peel off the backing and stick the moleskin to the offending area. You can also stick the moleskin directly onto your foot, and peel it off at the end of the day. When your foot slips around from side to side, blisters can form along the front and back of your foot, where the material rubs against your skin. If you find your foot moving around inside a wedge heel or similar style, place a gel or padded insole inside the shoe to reduce movement. Both can be purchased in a shoe store or a drug store. The silicone gel dots are clear and easily disguised, but the foam tape can be cut to just the right shape and size. If your heels ache, it may be because the back/heel area of your shoe is too hard. It could also be because your shoes do not give your feet enough arch support. Try putting in a silicone heel cup or an arch support insole. Both can be trimmed down to the right size, and have adhesive on the back so that they don't slip around.   Arch supporting insoles are usually labeled as such; if you are having troubles finding some, look for something that is thicker in the middle of the insole—right where the arch of your foot would go. Placing an insole in a tight shoe may make your feet feel overcrowded and uncomfortable. If this happens, try a thinner insole Sometimes, the angle between the heel and the ball-of-foot is too great, causing your feet to slide forward and squish your toes against the front of the shoe. Reducing the heel height might fix this. Do not attempt to do this on your own; seek out a shoe cobbler to do it for you. Most...


انتبه إذا ما كنت تعاني من اضطرابات بالنوم. انتبه لعنايتك بصحتك وبنظافتك الشخصية. لاحظ القلق المفرط. لاحظ الشعور بالإرهاق. انتبه لتسارع نبضات قلبك. فكر إن كنت تعاني من مشاكل بالهضم. حدد إذا ما كنت تعاني من الارتعاش أو الارتجاف.

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Like in many other disorders, sleep is one of the foremost symptoms of a nervous breakdown. You may toss and turn  getting to sleep and may wake up several times throughout the night. You may find yourself sleeping far too much or far too little than you usually sleep.   Sometimes it is difficult to get back to sleep due to racing thoughts and excessive thinking. Though you may feel a need for sleep and feel constantly tired, getting a good night's rest becomes more and more difficult with each passing day. If you’ve significantly let your hygiene slide, it may be due to extreme stress. You may lack any motivation to take care of your body. This may include failing to shower, use the restroom, brush your hair or teeth, or change your clothes. Perhaps you’ve been wearing the same clothes for days, despite visible stains. You may wear socially inappropriate clothes in public. Physical symptoms of intense anxiety can lead up to and sustain during a nervous breakdown. If you tend to experience anxiety and then experience a major life event, it can trigger intense symptoms of anxiety that can feel immobilizing.Take note any symptoms of anxiety, which include:  Tense, clenched muscles Clammy hands Dizziness Panic attacks You may feel completely lacking in energy. Feeling constantly exhausted or fatigued is another common symptom, as all of your energy is being channeled into coping with the crisis you're experiencing. Even small, everyday activities can feel like massive hurdles to overcome.  Even basic daily activities such as showering, eating, or even getting out of bed may feel like too much energy to complete. When experiencing intense stress as a result of a nervous breakdown, you may feel your heart pounding, a tightness in your chest,  or a lump in your throat. Despite this, medical testing will not reveal any problems with our heart, as the symptoms are purely stress related. An upset stomach and digestive issues are common stress and anxiety-related problems. This is due to the fact that when you are...


انتبه إلى أعراض الاكتئاب لاحظ ما إذا اختبرت أي من مشاعر القلق بعد مرورك بالحدث. انتبه إذا ما لاحظت أنك تميل إلى القيام بتصرفات تشبه أعراض الوسواس القهري. تحدث إلى أحدهم إذا شككت أنك مصاب بالهلوسة. اذهب لرؤية أحد المختصين إذا كنت تشك أنك تعاني من فقدان الذاكرة.

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Living through a traumatizing experience can often cause people to feel depressed. If you think you have PTSD, you might also be experiencing depression. Look out for symptoms that include:  Difficulty concentrating. Feelings of guilt, helplessness, and worthlessness. Decreased energy and a lack of interest in the things that normally make you happy. Feelings of deep sadness that won’t seem to go away; also experienced as feelings of emptiness. After a frightening or horrifying experience, you might develop anxiety. Anxiety goes beyond the normal feelings of stress or worry that people experience in their day to day lives. Signs of anxiety disorder may include:  Constantly worrying or obsessing over small or large concerns or issues. Feeling restless or having no desire to relax. Being easily startled or feeling tense and twitchy. Trouble sleeping and a feeling that you can’t catch your breath. When you experience something that throws your whole world off-kilter, you generally strive to return to normal. However, some people go beyond this desire for normality by trying to overly control their environments. OCD can display itself in many ways, but if you are concerned you may have developed it, make sure to look for:  The desire to wash your hands constantly. You become paranoid that your skin is dirty or that you have somehow become contaminated. Obsessively checking to make sure things are in order. For example, checking ten times to make sure that the oven is turned off or the door is locked. A sudden obsession with symmetry. You find yourself counting things and arranging things to make sure that they are symmetrical and even. A refusal to throw anything away because you are afraid that something bad will happen if you do. Hallucinations are something you experience with one of your five senses that isn’t really happening. This can mean hearing voices that aren’t real, seeing things that aren’t really there, tasting or smelling phantom sensations, and experiencing the touch of something that isn’t...


انتبه إلى أن الضغط الزائد قد يكون عائقًا ضد تحقيقك للتقدم. أوجد طريقة لتجنب الإغراءات. استخدم أسلوب التفكير "في حالة-سوف". الحصول على علاج طبي.

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Regardless of your specific goal, stress from work or life events has the potential to derail your progress. You may need to use techniques to reduce stress such as exercise, getting adequate sleep, and giving yourself down time. Sometimes the best way to resist temptation is to avoid it.  If you do not feel that you have the willpower to resist impulsive behaviors, then try removing the opportunity for indulging in an impulse.  This may also mean avoiding people or environments that trigger your impulses. This may not be a long-term solution, but it can help you during particularly difficult times, or when you are first starting out.  For example, if you have trouble with impulsive eating, you may need to purge your kitchen and pantry of unhealthy food.  Removing anything that does not fit the requirements of your new eating habits can be given or thrown away. If you are working on not spending impulsively, you may find that it helps to carry cash rather than credit cards.  You may even want to leave home with no money at all if you are feeling especially vulnerable to impulsive buying. If there is a specific place that is a trigger, such as the mall, avoid going there altogether.  If you need one item, send someone else to get it for you. An if-then statement can help you know how to react when you feel tempted. You can “rehearse” how you will react to a given situation by coming up with some if-then scenarios ahead of time.  This can help when you know you will be in a situation in which you will experience temptation.  For example, if you know that you are going to be at an office party with many cookies, you can use the if-then statement “If Sally offers me a cookie, then I will politely tell her ‘no, thank you, but they look delicious’ and move to the other side of the room.” If you are working on spending control, you might have the if-then statement, “If I see something that I really like on sale at the mall, then I will write down the item number and price and go home.  If I still want to make the...


انتبه إلى أهمية كل يوم من أيام عطلة عيد الفصح. احضر قداس العبادة الخاص بعيد الفصح في الكنيسة. اقرأ عن قصة القيامة في الكتاب المقدس. تحدث عن تضحية المسيح مع أفراد عائلتك. ركز على المعنى الشخصي لهذه المناسبة بالنسبة لك. مارس بعض الاحتفالات غير الدينية خلال عيد الفصح.

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Easter is not one holiday. There is a Holy Week which leads up to the celebration of the resurrection of Christ. Starting the Sunday before Easter, known as Palm Sunday, pause to reflect on the Biblical significance of such events. If your church holds special services on these days, attend if possible.  From Palm Sunday to Holy Tuesday, there are Biblical stories surrounding Christ entering Jerusalem and entering the temples there. On Holy Wednesday, Judas decided to betray Jesus and the story of his persecution begins. Maundy Thursday commemorates the Last Supper, which took place between Jesus and his disciples. Good Friday is the day of Jesus's death on the cross. Holy Saturday and Sunday, or Easter, are the last two days of the holy week. During these days, Christ's resurrection is remembered and celebrated. Almost every Christian church will offer an Easter service on Easter Sunday.  Exactly what the service will consist of will vary depending on your church.  However, attending any Easter church service can be a good way to focus on the Christian messages that accompany the holiday. Make sure to attend church on Easter morning. If you have young children, see if there are special Sunday School classes offered on Easter Sunday. It can sometimes be difficult for children to understand the story of Christ's death due to the scary subject material. A qualified Sunday School teacher can help your child understand the meaning of Easter. Take some time over Easter weekend to read over the Easter story. This can be a good way to focus on the meaning behind the holiday. Reminding yourself why the holiday is celebrated can help you to engage more fully with your faith and its traditions. Much of the Easter story is found in the New Testament, covered in the books of Matthew, Mark, Luke, and John. If you have young children, see if you can find a children's Bible that details the story of Easter. This may explain Jesus's death and resurrection in terms they can easily understand. Easter is primarily a celebration...


انتبه إلى أي صعوبة تعانيها عند تحريك رأسك أو كتفيك. ارصد أي نقص في قوة أحد ذراعيك أو كلاهما. لاحظ أي تشنجات بالعضلات أو تصلب تشعر به. راقِب الألم في رقبتك وكتفيك. انتبه إلى أي إحساس وخز تشعر به في ذراعيك.

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The job of the trapezius is to support your head. When you injure your trapezius by pulling it, its going to have a harder time doing its job. Because of this, you might find that you have a hard time moving your head, neck and shoulders like you normally do. Aside from being the workhorse that keeps your head up, your trapezius is also connected to your arms. When your trapezius gets injured, one or both or your arms might become weak, as if there is nothing supporting it (or them). When the muscle fibers in the trapezius get stretched too far, or get torn, the muscle fibers also contract at the same time and become tight. When this happens, it can create a of block of sorts that doesn't allow enough blood to get to the area. This lack of blood can cause your muscles to spasm (it will feel like your muscle is twitching under your skin) or stiffness (which will feel like your muscles have turned to cement). As mentioned above, when the muscle fibers in the trapezius constrict, they let less blood into the area, which also means the area gets less oxygen. Oxygen helps break up lactic acid, so when there is not enough oxygen, the lactic acid builds up and creates pain. The pain can be described as sharp pain, a stinging sensation, or feeling like your muscle has been tied into knots. On top of the muscle spasms and pain caused by insufficient blood flow, not having enough blood in the area also causes a strange tingling sensation that you will most likely feel in your arms. This happens because the muscle fibers in the area are constricted.


انتبه إلى إحساس الطفل بأيّة مشكلة بالتنفس. تعامل مع شكوى آلام الصدر بجدية. افهم حدود طفلك المرضية. انتبه إلى العوامل البيئية المحفزة. راقب تصرفات الطفل. اهتم بعلاج عدوى الجهاز التنفسي بشكل صائب.

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An older child or a child who has had previous asthma attacks may be able to feel an attack coming on. If a child tells you directly that she “can’t breathe” or is having trouble breathing, don't ignore it! During milder phases of an asthma attack, the child may wheeze, although in the severe stages this may or may not be present. A child having an asthma attack may also report chest pain or a tight feeling in the chest. Chest pain is common during asthma attacks because as air gets trapped in narrowed airways, the pressure in the chest can rise.  Because the airway is constricted, you might also notice decreased breath sounds. A young child or one who's never had an attack before may not know how to describe or report shortness of breath or chest pain. Instead, she might panic and describe symptoms vaguely: "I feel strange" or "sick." Watch asthmatic children closely for observable clues of an attack, like shallow breathing or wheezing. Don't assume that a child is not having an asthma attack just because she doesn't report breathing trouble or chest pain. Most children with asthma begin showing signs by the age of 5, when they will start reacting poorly to their asthma triggers.An asthma trigger is anything that can cause symptoms to flare up. Triggers can vary from child to child, so be aware of the things that can cause an attack for your child, especially when you suspect one coming on. Some triggers (like dust mites and pet fur) can be eliminated, but others (like air pollution) have to be monitored as best as possible. Common triggers include:  Pet fur: either vacuum or damp-mop regularly to remove fur from your home. Dust mites: use mattress and pillow covers to protect the child from dust mites, wash bedding often, avoid putting stuffed animals in your child's room, and avoid pillows or quilts that use down feathers. Cockroaches: cockroaches and their droppings are a common asthma trigger. To discourage cockroaches in your home, don't leave food or water out. Sweep up all crumbs and food particles...


انتبه إلى إشارات لغة الجسد. تواصل عبر لغة الجسد. أجرِ محادثة جيدة معها. اطرح أسئلة مثيرة للاهتمام. كن صادقًا وصريحًا. كن إيجابيًا. أعدّ من أجل جلسة رومانسية. اجعل الأمر بسيطًا.

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It's the old but true cliché: actions always speak louder than words. Only 7% of our daily communication is verbal. 55% of our communication comes from body language. Before initiating any kind of move, look for body language clues such as prolonged eye contact and positive facial expressions to help you work out whether you'll get a positive response.  A woman may expose certain areas of her body like her neck or wrists, and may play with her hair. She may touch you or lean against you, or maybe she will turn towards you with her arms open and uncrossed.  A man may exhibit more obvious and bold signals. These may include resting an arm on the back of your chair, engaging in strong eye contact, and sitting or leaning close to you. Be sure that you are sending the right signals as well as receiving them.  Your body language can give the object of your desire hints that you are interested.  Smiling can be a strong indicator that someone is interested. Make sure you also are smiling to communicate your interest to the other person. You may notice that you are 'mirroring', which is the subconscious copying of the actions of the other person's body positions. When someone smiles at you, you tend to smile back. Flirting is a way of mirroring each other's actions. Try to see if you're on the same wavelength by doing an action. If the other person mirrors you, great. If she doesn’t, go back to mirroring her to create a bond. While there are physical ways to flirt, talking and chatting can also be a great way to get to know someone and possibly take the relationship to the next level. Displaying good listening and communication skills indicates confidence, one of the most attractive qualities in a person. While men are more motivated by action, women tend to value meaningful words from their partners.  Regardless of gender, most individuals appreciate a good one on one chat. Some general tips for creating good conversation include: When talking to your beloved, skip observations about the weather, or questions that...


انتبه إلى الأطعمة التي تتسبب في شعورك بحرقة المريء. توقف عن تناول الطعام لما لا يقل عن ثلاث ساعات قبل الخلود للنوم. تناول طعامك ببطء. اشرب كوبًا من الحليب قليل أو الخالي من الدسم بين الوجبات. امضغ قطعة من العلكة الخالية من السكر بعد تناول الطعام. ارشف كوبًا من الشاي العشبي بعد تناول الطعام.

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While there are some common foods that cause heartburn, everyone has different trigger foods. Keep track of the foods that seem to cause heartburn for you and try to avoid or at least limit your intake of those foods and prevent heartburn from flaring up.  Try keeping a food diary to help you keep track of the foods that cause you heartburn.  Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Plan to have your last meal of the day at least three hours before bedtime, since your body requires about two hours to digest the food that you have eaten. If you lay down while there is still food in your stomach, you have a higher chance of getting heartburn. One study found that eating your food too quickly can increase the risk of heartburn. People who eat their food too fast are also more likely to suffer from gastroesophageal reflux disease, also known as GERD. Take your time while you are eating to eliminate fast eating as a factor in your heartburn. Try putting down your fork between bites and chewing your food more to help slow yourself down while you eat. The calcium in milk can act as a temporary acid buffer, which may help to relieve your heartburn. Keep in mind that the effects of drinking milk are only temporary, so you may need to use other methods to help stave off heartburn. A cup of yogurt might provide the same benefit as drinking milk, helping to relieve heartburn. Chewing gum causes your mouth to produce more saliva, which acts as an acid buffer. While you chew gum you also swallow more often, pushing acid back down into your stomach. Chew a piece of gum for 30 minutes after each meal to help relieve heartburn symptoms. Some studies have found that chamomile and licorice tea are effective against heartburn symptoms when taken after a meal. Chamomile and licorice both have anti-inflammatory properties, which may be why they help to relieve heartburn for some people. Try both kinds of tea to see if either one...


انتبه إلى الألم الذي تشعر به في أسنانك. انتبه إلى حساسية الأسنان. انتبه إلى الشعور بالألم عند تناول الطعام.

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An infected tooth can cause mild to severe pain in that area, depending on how infected the tooth is. The pain is generally continuous and sharp. Some dentists describe it as a shooting, throbbing, or gnawing type of pain. This pain will radiate upwards and downwards along the side of your face to places like your ear, jaw or head.  Your dentist will tap your teeth with a dental probe. If you have an abscess, you will feel pain when the infected tooth is tapped — what the Merck Manual describes as “exquisite” sensitivity. — or when you bite down. Keep in mind that if your infection is severe, you will most likely be unable to pinpoint the exact tooth causing the pain because the whole area around the tooth will also feel painful. Your dentist will need to take x-rays to identify which tooth is infected. If the infection destroys the pulp at the root of the tooth — the "heart" of the tooth — the pain may stop because your tooth has died; however, this does not mean that the infection will stop. It will continue to spread and destroy other tissue and bone. Some amount of sensitivity to hot and cold is normal in teeth. This is caused by small holes in the enamel called “caries” and often doesn’t require special treatment; however, an infected tooth becomes very sensitive to hot and cold substances. For instance, you will most likely experience severe pain if you eat a hot bowl of soup — a shooting pain that lingers after you have stopped eating.  Aside from hot and cold, you might also experience pain when you eat sweet products, as the sugar can irritate the infected tooth and create pain.  All of these repeated sensations may affect the pulp and inflame the entire system of vessels and nerves. In most cases this damage is irreversible and you will need to have a root canal. Chewing may also be painful when you have an abscessed tooth, particularly with solid foods. Biting or chewing applies pressure to your tooth and jaw and can cause pain. This pain may linger even after you stop eating.  Keep in mind that...


انتبه إلى الخوف. انتبه عندما تصبح خجولًا في المواقف الاجتماعية. فكِّر فيما إذا كنت تتجنب الأوساط الاجتماعية. فكِّر حيال بقائك صامتًا خلال النقاشات.

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Do you become filled with terror at the thought of being put on the spot at a social event? Are you afraid that people will judge you? This fear can come from being asked a personal question in front of others, or just being invited to a social gathering of any kind. If you have SAD, this fear would dominate your thoughts and causes you to feel panicked. For example, if you have SAD, you may feel a sense of terror when a friend asks you a question in front of people you don’t know. You may worry that people will judge you for what you say and be too afraid to say anything as a result. A common symptom of SAD is a feeling of self-consciousness that dictates how a person interacts with others. People with SAD are always afraid that they will embarrass themselves or get rejected in some way. If you feel extremely self-conscious when in a social setting, before a social interaction, or before a public talk, you may have SAD. For example, if you feel like you have nothing of value to say when you are discussing a subject that you are actually passionate about, you may have social anxiety. Instead of contributing your ideas and opinions, you may be obsessing over thoughts that the other people don’t like how you are dressed or that they don't think you are intelligent. A common trait of someone with SAD is avoiding instances where they may be forced to speak or interact in a social setting. If you go out of your way to avoid social interactions or having to speak in front of others, you may have social anxiety. For example, if you are invited to a party but you refuse to go because you are too nervous about hanging out with other people, you may have social anxiety. People with SAD generally fade to the back of discussions because they are too nervous about voicing their thoughts. They are afraid that what they say will displease others or warrant ridicule. If you often find yourself staying silent during conversations out of fear, this may indicate that you have SAD. For example, if you are in a discussion with...


انتبه إلى السلالة. قيم حجم جسم الحيوان. تفحص فرو الحيوان وشعر العنق. تعرف على طباع الحيوان. قدّر قوة الحيوان.

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Usually, if you know what breed the equine is, you can tell whether it's a pony or a horse. Some breeds have the word "pony" in the name, for instance a Shetland pony. This means that all equines in that breed are ponies, even if a few happen to be a bit taller than 14.2hh.  Quarter horses are all horses, even though some of them are shorter than a horse should be. Finding out the breed of a horse may be as easy as asking its caretaker what breed it is. You can also ask the animal's veterinarian what breed it is. A pony's body tends to be stockier than a horse's body. Stockier proportions usually mean ponies have better endurance for work tasks. Their bones are thicker, their necks are shorter and thicker, and they have thick heads with broad foreheads. Ponies usually have thicker coats than horses. Thicker coats make ponies more resistant to cold weather. In addition, a horse's mane is usually smooth and relatively thin, while a pony's mane and tail are usually thick and course. Spend some time with the animal, either walking it around or petting and brushing it. Ponies tend to be calmer than horses. They are also very smart, just as horses are. Perhaps this combination of calmness and intelligence is why they are so good with children. Horses and ponies also differ in what they are good at doing. Ponies, because of their strength, hardiness, and tough build, are good at working on a farm. They can pull twice their weight, while a horse can usually only pull half of its weight. Horses, on the other hand, can work on a farm but their strength lies more in carrying people. They are not as strong as a pony but they have good stamina and can be more skillful animals.


انتبه إلى المؤشرات. انتبه إلى الشجار الدائم. انتبه لوجود الانزعاج الدائم. انتبه لغياب التواصل. استمع إلى شريكك. انتبه لعلامات الخيانة.

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The indicators may vary, but a few red flags may suggest to you that it is time to let go and end the relationship. Be on the lookout for consistent patterns of jealousy, insecurity, arguing, boredom, and general discomfort or unhappiness. These can all be red flags that indicate an unhealthy relationship. Some arguing is normal and healthy, but there is a fine line between it being okay, and it being not okay. If you always fight for stupid reasons, it might be that the person is no longer attracted to you and/or feels little towards you. This is not a definite signal that things are wrong, however, because many couples fight, but it can be suggestive of deeper relationship problems. Don't let a couple petty/stupid arguments be the downfall of your relationship, but if there are a ridiculous number of fights between you two, it may be time to let go. If you find yourself thinking of ending things because of excessive fighting you can ask yourself some questions. Why are you fighting? What are you fighting about? Have you fought about this before or is this a new argument? If you find yourself fighting to hurt the person, or find that you are getting into big fights over minor issues, or keep having the same fights over and over again because you have a hard time resolving your differences, this may be a sign that it is time to move on. When both sides are annoyed by each other, they show no signs of love or interest.You can tell if your partner is annoyed by you when nothing you do seems to be right or enough, or if some of your actions in public seem to embarrass them or make them ashamed of you (they should love you for how you act).  Keep in mind that you want to look for constant annoyance or a typical repeating pattern of annoyance. Don't draw too much from a single instance, as we all get frustrated with our significant others from time to time. For a relationship to go on, both sides must discuss problems and ideas and if he is no longer talking with you, you may want to consider that it's time to let...


انتبه إلى ضعف العضلات. ابحث عن شعور "الدبابيس والإبر". لاحِظ أية آلامٍ حادة أو حارقة أو موجعة. انتبه إلى أي خدر. لاحظ ما إذا كانت الأعراض تسوء ليلًا.

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Muscle weakness is a common symptom of a pinched nerve. Pay attention to any changes in your strength to determine if you may have a pinched nerve. For example, if you have a pinched nerve in your wrist, then it may affect the function of your fingers and thumb and reduce your grip strength. This is technically called "paresthesia." It's normally described as a pricking or itching sensation on the skin in the affected area. If you notice any tingling sensations, pain, or weakness in the affected area, then you may have a pinched nerve. You may notice pain in one area of your body or pain that radiates from one area of your body. For example, if you have a pinched nerve in your neck, then you may notice a sharp pain in this area only or pain that radiates from this area. Sharp pain in the lower back may radiate down to the buttocks and legs. Conversely, presence of pain in the upper back can radiate through the shoulders and even to your arms. Bending, straining, and lifting will make the pain worse. You may feel a tingling sensation in any part of the body that is affected by the pinched nerve. For example, a pinched nerve in your shoulder may lead to numbness in your shoulder or part of your arm. Some people with a pinched nerve have irritating sleep disturbances because their pain gets worse during the night. People with pinched nerves have difficulty finding a good sleeping position because no matter how they lie, they experience pain. Sleeping on the back or sides may put strain and pressure on the spine and neck, compressing the nerves located in that area and as a result, the pinched nerve worsens.


انتبه إلى لغة جسد رفيقتك. لاطف رقبة رفيقتك وأذنيها ووجهها. أمسك ذراعي رفيقتك وكتفيها وظهرها. ضع يديك على كتفي رفيقتك أو حول خصرها. استخدم إصبعك السبابة أو الإبهام لترفع ذقن رفيقتك حتى تنظر إلى عينيها. اسحب شعر رفيقتك برفق بإمرار أصابعك خلال الشعر خلف رأسها وأعلى رقبتها بقليل.

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. Kissing isn't just about paying attention to what you and your partner's lips are doing. Your whole body should be involved in the act of making out to achieve the most sensual and pleasurable experience possible. The way your partner moves the rest of his/her body while you are kissing can tell you a lot about how they are feeling and what they think about your performance.   Positive signs to look for: Your partner pulling you closer, squeezing you with his/her hands, kissing and caressing with a sense of intense urgency, breaking into random smiles or giggles, or frequent sighing. If you notice that your partner reacts in a particularly positive way to certain actions, be sure to take note. Your partner will appreciate your attentiveness and definitely recognize that you are making an impressive effort to understand what makes them feel the best.  Negative signs to look for: Your partner pulling away, pushing your shoulder away, not touching you at all with his/her hands, barely moving his/her lips, or trying to close his/her lips as much as possible to force you to stop. A mini massage of these sensitive areas can be extremely arousing. Lightly run your fingers and gently run your thumb in a sweeping motion over these areas. You can be a little more rough with these areas. A tight squeeze of your partner can send chills throughout their body. If you're feeling particularly sassy, give your partner a little butt squeeze. You'll be able to tell where they like to be touched by their body language. Move your fingers and/or thumb gently back and forth in a swaying motion to sweetly show your partner that you're there.  While women generally put their hands on a man's shoulders and men generally wrap their arms around a woman's waist, your position will more practically depend on the height difference between you and your partner. That being said, the placement isn't really important, the recognition of each other is what counts. Then go in for the kiss. This slight moment of visual recognition coupled with...


انتبه إلى ما تقوم بلمسه. امنح المزيد من الاهتمام لما تلمس. قم بتقشير البشرة. تنبه لجسدك ومستقبلات الحس المنتشرة عليه بأكمله.

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Research shows that tactile sensation and vision are related, so looking at the object you're touching will enhance your ability to feel it. When you're touching something interesting, pay attention to what it looks like, too. Our sense of touch might be the one we take most for granted. Deliberately paying attention to how things feel can awaken your brain so that your sense of touch gets stimulated. Start being more aware of what your skin is touching.  When you're shopping for clothes, run your hands over the different fabrics. Identify the difference between cotton and polyester, silk and satin. Make deliberate choices based on which ones feel best. Make a point of touching different textures throughout the day. Let your fingers graze a tree as you're walking by, and stop to pick a delicate flower. Run your hands through your hair and feel the cold tiles under your toes. Be aware of things that change the feel of your skin, like a cool breeze or the warmth of the sun. Soft skin is more sensitive than rough skin. If you have callouses on your hands and feet, you're limiting the sensation you can feel. Use a pumice stone or another exfoliating tool to remove rough edges, then moisturize with lotion or oil to keep your skin soft and sensitive. Dancing, running, doing yoga, getting massages, and getting acupuncture treatments can all help you get more in tune with your body, making you more sensitive to touch. Having physical contact with another person also helps you become more physically awake.


انتبه إلى معاناتك من اضطراب الجهاز الهضمي خلال ساعة إلى 24 ساعة. انتبه لفرط إفراز اللعاب أو الدموع أو التعرق. لا تتجاهل أي انحرافات بصرية أو هلاوس أو دوخة مفرطة. انتبه لتكرر الأعراض بعد العلاح الطبي.

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Seek medical treatment right away if you have diarrhea, vomiting, blood in your vomit or stool, or intestinal cramping after ingesting unidentified mushrooms. Your local emergency room can replace lost fluids and address any mushrooms toxicity causing your symptoms.  In some cases, gastrointestinal symptoms can progress to impaired kidney function if you don’t seek treatment right away. Even if you feel embarrassed at having eaten a potentially dangerous mushroom, do not be shy about seeking treatment. Medical practitioners are only concerned about your health. Call emergency services right away if you notice an involuntary nervous system response, such as profuse and uncontrolled sweating or crying. These symptoms can occur as quickly as 15-30 minutes after ingesting a potentially harmful mushroom. Act quickly, as these symptoms can progress to visual disturbances, decreased blood pressure, or difficulty breathing.  Due to the potential for a rapid escalation in involuntary-nervous-system symptoms, it’s best to call for help rather than attempt to drive yourself to the emergency room. In emergency care, doctors can administer Atropine, an antidote that resolves most of these symptoms. Most people make a full recovery in 24 hours, but respiratory failure is possible without treatment. Seek emergency medical services for any central nervous-system disturbances, such as sleepiness or hallucinations. Ingesting certain mushrooms can cause severe central-nervous reactions, such as convulsions or even a coma.  Medical teams can provide supportive care for any anxiety and fluid-loss you experience. Typically these symptoms pass on their own without causing long-term damage. Notice any trouble symptoms, either mental or physical, that recur after you have seemingly “recovered” from your mushroom episode. Certain deadly mushrooms, such as those in the Amanita family, can cause a 24-hour period in which patients appear to improve before relapsing and experiencing organ failure.  If you have any reason to believe you...


انتبه جيدًا إلى شدة وتكرار الأعراض لديك. تلقَّ العناية الطبية.

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It is natural for gas and bloating to occur every once in a while, especially after eating one of the typical culprits, like beans or ice cream. If you have painful bloating or excess flatulence daily, though, the issue may extend beyond what you can fix by changing your dietary habits.  Irritable bowel syndrome (IBS) affects your colon, and causes cramping and diarrhea when you consume certain foods.  Celiac disease is a digestive disorder triggered by taking in of gluten, a protein found in bread and other food products containing wheat, barley or rye.  Crohn's disease is a gastrointestinal disorder that can become severe if not treated effectively. If you have daily gas and bloating that causes pain or interferes with your daily life, call your doctor to discuss possible causes and solutions. Since gas and bloating are often directly related to what you eat, prepare to discuss your dietary and lifestyle habits with the doctor.


انتبه لأعراض الورم البرولاكتيني. تناول دواء كابرجولين لعلاج الورم. اسأل عن الجراحة إذا كانت الأدوية لا تناسبك. ناقش ما إذا كان العلاج الإشعاعي ضروريًا.

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A prolactinoma is a type of tumor that attaches to the pituitary gland. In almost all cases, the tumor is benign, not cancerous. However, it can cause very high levels of prolactin in the body.  In women, the symptoms typically are changes in menstruation, reduced sex drive, and decreased milk production if you're breastfeeding. In men and women who don't menstruate, it's more difficult to diagnose, but you may have a low libido (due to decreased testosterone). You may also experience breast growth.  If the tumor is left unchecked, you may experience premature aging, headaches, or even vision loss. This medication is the first one that doctors will go to, as it has the fewest side effects and you only need to take it twice a week. It will most likely shrink the benign tumor and bring your prolactin levels down.  This medication can cause nausea and dizziness. The other typical medication is bromocriptine, which can also cause nausea and dizziness. With this medication, your doctor will likely have you increase your dose gradually to lessen the side effects. This medication is cheaper, but you'll need to take it 2-3 times per day.  You may need to take these medications indefinitely, though once the tumor has shrunk and your prolactin levels decrease, you may be able to come off the medication. However, you should not stop either of these medications abruptly. Follow your doctor's tapering instructions. The next treatment for this type of tumor is usually surgery. A surgeon will go in and remove the tumor so that it can't cause issues like increased prolactin levels. If you have another type of pituitary gland tumor instead of a prolactinoma, this may be your doctor's first choice of treatment. Radiation used to be a common treatment for this type of tumor, whether it’s benign or malignant. However, it's less common today, and it's typically a last resort. It can also result in the opposite problem, where your pituitary gland doesn't produce enough hormones.  However, in some cases, radiation may be the only...


انتبه لأفكارك. احتفظ بسجل لأفكارك. اصنع قائمة بصفاتك الإيجابية. أسكِت الصوت الناقد بداخلك عن طريق التركيز على ما هو إيجابي. ليكن لك شعارك الخاص. لا تستسلم.

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Cognitive behavioral therapy practitioners believe that we have the ability to change our behavior by changing our thoughts. Thoughts are the catalyst that lead to behaviors.  For example, if you think you are a loser and can’t do anything right, you will feel hopeless because you don’t believe you can change the way you feel.  Thinking this way will leave you stuck at the place where you give in to the negative thought pattern. Your actual behavior will be so affected that you can become depressed and disinterested in many aspects of life.  In effect, it’s a self-fulfilling prophecy. You have taken on the negative posture and behavior that your thoughts have led you to become. The first step in controlling your thoughts is awareness. When you catch yourself thinking negatively about yourself, ask yourself these questions:  Is this a kind thing to say? Does this statement make me feel good? Is this something I’d say to someone else? If these answers are no, then you are thinking negatively. By recognizing these instances, you will be able to start reframing these statements into positive statements about yourself. Pay attention to the critical voice in your head. That voice has been telling you negative things for years. That voice has prevented you from living your life to the fullest.  Notice when you hear that voice telling you bad things about yourself. Take a few minutes every day to recall times when you thought something negative about yourself. Think of examples of your skills, positive attributes, qualities that people admire, and so on. Include compliments that you’ve received from others.  This list can encompass anything. For example, you might include that you’re really good with animals or you can make a fantastic chicken pot pie. This list will serve as a reminder that you have accomplished things and that you do certain things well. Refer to this list on a regular basis to improve your self-outlook. When you hear the voice in your head tell you that you’re worthless, take a pause and...


انتبه لألم الصدر. تفقّد ما إن كنت تعاني من عدم ارتياح في الجزء العلوي من الجسم. راقب دلالات الدوار وخفة الرأس والإغماء. راقب تنفّسك. راقب دلالات الغثيان. راقب مستوى قلقك. تواصل مع خدمات الطوارئ "على الفور" إن كنت تشك بأنك أنت أو شخص آخر تعرفه يعاني من أزمة قلبية.

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A pain in the chest, whether it's sharp or dull, is the most common sign of a heart attack. People who are having heart attacks often say they feel squeezing, fullness, pressure, tightness, or a sharp sensation in the center or left area of the chest. This feeling may last a few minutes or more, or disappear and return later.  Chest pain that stems from a heart attack is not always the crushing, heavy feeling that some people describe - often called the "Hollywood" heart attack. It can actually be quite mild, so don't ignore any type of chest pain.  "Retrosternal" chest pain is commonly felt. This refers to a pain behind the breastbone, or sternum. It is easy to confuse this pain with abdominal discomfort, like gas. If you have any doubt about this pain, call a doctor. Keep in mind that chest pain is not always present when a heart attack is occurring; in fact, over half of heart attack patients don't experience chest pain. Don't rule out the possibility of a heart attack just because you aren't hurting in that area. Sometimes the pain from a heart attack radiates from the chest area outward, causing discomfort in the neck, jaw, abdomen, upper back, and the left arm. The pain in these areas is usually a dull ache. If you haven't recently worked out or done anything that could cause upper body soreness, this type of pain could be a sign you're having a heart attack. These are also extremely common signs of a heart attack, though they are not present in every person who is having one.  Like other heart attack symptoms, dizziness, lightheadedness and fainting are also signs of other illnesses, so they are easily overlooked. Don't ignore these symptoms, especially if you are also feeling chest pain. Women tend to have these symptoms more frequently than men, though not all women experience them. Shortness of breath is a subtle heart attack symptom that should not be taken lightly. It is distinct from shortness of breath related to other illnesses because it seems to come out of nowhere. People who have...


انتبه لأي علامة من علامات ظهور العفن. لاحظ رائحة العفن. لاحظ أي التواء أو اعوجاج في الأرضية.

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There are a number of ways you learn about mold on wood floors. If you are suffering from mold exposure, you may experience headaches, itchy eyes, breathing problems, or difficulty concentrating. Mold emits a gas that gives it a musty smell. If you notice this smell, you likely have mold, even if it is not visible in your house. The mold may be somewhere not immediately visible, such as in your walls, under carpets, or in a crawlspace or heating duct. If mold is growing beneath your floors, it will eventually cause the floorboards themselves to begin to twist and warp. If there is any sign of warping of the wood, this means your mold problem is pretty far along. If the mold causing the warping isn’t caught and removed promptly, the warped floor may need to be removed. This process is time-consuming and expensive.


انتبه لتغير لون الحلمة. كن على علم بتغيرات الجسم. لا تزود حصتها من الطعام قبل الأوان. راقب تغيرات الجسم المستمرة. ابحث عن حركة الجراء وحاول الشعور بها.

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One of the earliest hints that a dog might be pregnant is if she “pinks up.” This refers to a change in her nipples which makes them appear a rosier color than normal, slightly swollen and more prominent. This sign can develop 2 - 3 weeks after conception. A pregnant dog’s body shape doesn't change until the second half of pregnancy. Between about 4 - 5 weeks her waist begins to thicken and her tummy fills out. A pregnant dog should be given increased food in the final third of pregnancy, but many owners tend to increase their dog's food ration too early. The additional calories lead to fat being laid down in the abdomen, which is often mistaken for a sign of pregnancy. It is not possible for the layman to discern whether her enlarged abdomen is due to fetuses taking up room, or fat. In the final third (weeks 6-9) of pregnancy, the dog’s belly becomes rounded and distended. Her mammary glands start to develop and become more obviously swollen, as they get ready to produce milk. In the final third of gestation, you may be able to see the dog’s flanks moving as the puppies wriggle around in her womb. If you place your palm flat against her side where you see the rippling, you might be able to feel movement. Don't be too disappointed if you can't feel anything. The puppies are deep within her tummy and each pup is floating in a sac of fluid, so it isn't always possible to feel the actual outline of a puppy.