سخني الزبد في مقلاة كبيرة. تبلي كل جوانب شرائح اللحم. أضيفي شرائح لحم الخنزير إلى الإناء الساخن واطهيها. اطهي حتى تمام التسوية. قدميها ساخنة.

Given the above summary, write a detailed text in English for it.

Add the butter or olive oil to a large skillet and place it on the stove over medium-high heat, until the butter has melted or the oil has become smooth enough to coat the entire pan. Sprinkle both sides of the chops with equal amounts of salt, black pepper, dried herbs, and garlic powder or onion powder. Pat the chops gently to run the spices into the meat. Sear the chops for 2 minutes on each side, or until each side is well-browned. Pork chops are notorious for drying out when cooked, but there are a few ways to prevent this. Searing the meat is one of the simplest ways. Searing the surface of  the meat creates a barrier along the surface, thereby locking more of the moisture inside. Lower the heat to medium, cover the skillet, and let the chops cook for another 5 to 10 minutes.  To accurately determine whether or not the pork chops are safe to eat, check the center of the thickest chop with a meat thermometer. The internal temperature of pork chops must reach at least 145 degrees Fahrenheit (63 degrees Celsius) before the pork is safe to eat.  If you do not have a meat thermometer, you can determine if the pork chops are done by cutting into the center of the thickest cut. If the meat is white, it is likely safe to eat. Let the pork chops rest for roughly 3 minutes before placing on individual serving plates and enjoying.


سخني الزيت في قدر الضغط. قومي بتحمير اللحم على دفعات صغيرة. أضيفي البصل ومرق اللحم. قومي بالطهي على ضغط مرتفع لمدة 15 دقيقة. اخلطي الدقيق والماء. أضيفي هذا الخليط إلى اللحم الناضج واغليه. قدميها.

Given the above summary, write a detailed text in English for it.

Add 1 Tbsp (15 ml) of cooking oil to the pressure cooker pot and select the "browning" setting. Give the oil a minute or so to become hot. Add the cubed tip sirloin roast to the hot oil in the pressure cooker a little at a time. Cook, stirring frequently, until all sides have browned. Do not crowd the meat. It would be better to remove some of the beef from the pot as you add more batches to ensure that all the meat is equally browned. When done, place all the browned meat back into the pressure cooker pot. Sprinkle the chopped onions over the meat and pour in the beef broth. Stir quickly to mix the ingredients. Cover the lid and lock it into place. Select the "high pressure" setting and cook the meat for 15 minutes. Note that the cook time only refers to the amount of time at which the device is sitting at its cooking pressure. It will also take 15 minutes for the machine to pressure up and another 20 minutes for it to release that pressure. In a small bowl, whisk together the flour and water to form a slurry. This slurry will be used as a thickener for the drippings in the pressure cooker. Without it, you would be unable to form any gravy. Stir the flour slurry into the broth and meat in the pressure cooker pot. Select the "browning" setting and let the liquid reach a boil. Continue cooking at a boil for a couple of minutes, or until the liquid thickens to gravy consistency. When thickened, add a little salt and pepper into the gravy according to your own tastes. Spoon out the sirloin tips and gravy into serving dishes filled with hot cooked egg noodles.


سخني الفرن إلى درجة حرارة 190 درجة مئوية. اغسلي التفاح واقطعي الجزء العلوي وأزيلي القلب. شقي قشر التفاح بخفة. اخلطي السكر البني والقرفة في وعاء خلط كبير. وزّعي مزيج السكر بالتساوي بين ثمرات تفاح الأربع. أضيفي القليل من الزبد على السكر البني. ضعي التفاح في صينية خبز ثم اسكبي الماء الساخن في الطبق. اخبزي التفاح لمدة 30 إلى 45 دقيقة. دعي التفاح يُطهى قليلًا قبل تقديمه.

Given the above summary, write a detailed text in English for it.

Use a melon scoop or metal spoon to carve out the core; the hole should be about 1 inch (2.54 centimeters) wide. Be sure to leave the bottom ½ inch (1.27 centimeters) of the apples intact. Choose good baking apples, such as Golden Delicious, Jonagold, or Rome Beauty. Use a sharp knife to draw a line around the apples, widthwise. Do this several times: near the top, around the middle, and towards the bottom. This will prevent the skin from breaking while the apple is baking. For fancier apples, you can also add some chopped pecans and/or chopped raisins. Each apple should get about 1 tablespoon of the mixture. Cut the butter into four, equal-sized cubes, then drop each cube on top of each apple. When the butter melts, it will mix with the sugar, and give you a delicious sauce. The hot water will help keep the bottom of the apples from burning. It will also mix with the juices released by the apples, and give you a sort of sauce. They are ready when the flesh turns tender and is easily pierced with a fork. Take the apples out of the baking dish, and transfer them to a serving platter using a spatula. If you'd like, you can baste them with the juice collected at the bottom of the baking dish.


سخني الفرن إلى درجة حرارة 200 درجة مئوية. وزعي النقانق على الصينية. اخبزي النقانق حتى تمام الطهي. قدميها دافئة.

Given the above summary, write a detailed text in English for it.

Meanwhile, prepare a shallow baking pan or baking sheet by lining it with parchment paper.  The parchment paper prevents the sausages from sticking while also absorbing some of the excess fat that renders off during the cooking process. If you cannot use parchment paper, place a metal cooling or baking rack on top of the baking sheet instead. The rack will allow the excess fat to drip off during the cooking process, preventing the sausages from baking in that fat. Line up the sausages on the baking sheet, arranging them in a single layer and leaving at least 1 inch (2.5 cm) of space between them.  You can cook breakfast sausage links and breakfast sausage patties using this method. The exact baking times may vary, but the overall process should remain the same for both types. Roll breakfast sausage can be cooked using this method, as well. Slice the roll into 1/2 inch (1.25 cm) patties and treat those patties as you would treat the pre-formed version. Place the sausages in the preheated oven. Cook sausage patties for 15 to 16 minutes; cook sausage links for 20 to 25 minutes.  Both links and patties should be turned once halfway through the cooking process to promote even browning on both sides. When ready, the sausages should be browned throughout and the juices should run clear. The internal temperature at the center of each portion should be a minimum of 160 degrees Fahrenheit (70 degrees Celsius). Remove the sausages from the oven and transfer them to individual serving plates. Enjoy them while they're still hot.  If the sausages are still too greasy for your liking after removing them from the oven, you can blot away any excess grease using clean paper towels. Any unused sausage can be refrigerated for 1 or 2 days, or frozen for up to 1 month.


سخني الفرن على حرارة 180 درجة مئوية. ضعي القرع الجوزي على صينية الفرن. اخبزيه لمدة 60 دقيقة. أزيليه من الفرن وقطعيه إلى نصفين. تبلي القرع وقدميه.

Given the above summary, write a detailed text in English for it.

Prepare a baking sheet with shallow sides. You do not need to grease the baking sheet, but if desired, you can spread a layer of nonstick aluminum foil over the bottom to prevent the squash from sticking to the pan.    Use a sharp knife to prick the squash in several places. Each prick should be between 1 and 2 inches (2.5 and 5 cm) deep, and the pricks should be roughly 3 to 4 inches (7.6 and 10.2 cm) apart.    The squash should be tender enough to easily stick a fork into. Leave the squash uncovered as you bake it.    Allow the squash to cool slightly before cutting it in half lengthwise.  Wait at least 10 to 15 minutes after pulling the squash out of the oven. Otherwise, it might be too hot for you to handle, and you could end up burning your fingers.     Use a serrated knife to split the squash open from top to bottom.     Dig out the seeds and stringy fibers with a metal spoon or melon-baller.    Sprinkle it with salt and pepper, to taste.  Use as much salt and pepper as desired. If you are uncertain about how much to use, start with 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) pepper per half.     If desired, you can also drizzle the halves with melted butter or a little olive oil.     For a tangier twist, consider drizzling the squash with lime juice.     To make the squash easier to serve, you may wish to cut the halves in half again, ultimately dividing the squash into quarters.


سخني الفرن مسبقًا إلى 165 درجة مئوية. قومي بغسل وتشفية الأفخاذ. اخلطي الزبدة والأعشاب. اصنعي جيوبًا داخل أفخاذ الخروف. احشي الجيوب بمزيج الزبدة. تبلي الأفخاذ. ضعي كل فخذ خروف على قطعة مطوية من ورق الألومنيوم. أضيفي الخضروات وعصير العنب لكل عبوة. أغلقي ورق الألومنيوم. اخبزي الأفخاذ داخل ورق الألومنيوم. قدمي أفخاذ الضأن.

Given the above summary, write a detailed text in English for it.

Wash the shanks and use a sharp knife to remove some of the larger fatty areas, but don't remove too much of the fat. It will render and contribute to the flavor of the final dish. Remove the leaves from the rosemary sprigs. Place the rosemary leaves, sage and butter in a blender or food processor, and process until fully blended. Season the mixture to taste with plenty of salt and pepper.  If you like thyme, add the leaves from two sprigs of thyme as well. Add extra rosemary or sage according to taste. Use a sharp knife to slightly separate the meat from the bone at the base of each lamb shank. Put your finger into the holes you've created to make a small pocket in each shank. Don't completely remove the meat from the bone. Just separate it enough to create a little pocket. Divide the mixture between the four shanks, using a spoon to stuff it deep into the pockets. As the shanks bake, the butter will melt and flavor them from the inside out. Rub the outside of each lamb shank with olive oil and season with salt and pepper. Tear off four large pieces of aluminum foil and fold each one in half. Place one lamb shank in the middle of each piece of foil. They should each be in an upright position, with the bones pointing up. Gather the edges of the aluminum foil around the shank and toward the bone, so that each shank is sitting in a sort of bowl shaped from aluminum foil. Make sure you use enough foil so that it won't rip. You need enough to gather the ends over the bone before putting the packets in the oven. Divide the vegetables evenly among the packets. Divide the garlic cloves evenly among the packets, too. Finally, divide the wine evenly among the packets, pouring a few glugs into each. Twist the aluminum foil around the bones so that each packet is tightly sealed. Arrange them on a baking sheet so they won't drip as they bake. Place the baking sheet in the oven and bake the packets for 2 1/2 hours. Check the meat to make sure the lamb shanks are soft and fall-apart tender; if not, return to the oven for a...


سخني الفرن مسبقًا إلى حرارة 220 درجة مئوية وجهزي القصدير. اشطفي السمك البلطي المجمد وجففيه. رصي السمك على القصدير مع الزبدة وشرائح الليمون. اخلطي الخضروات المقطعة وزيت الزيتون والتوابل. غطي السمك بخليط الخضروات وأحكمي غلق أغلفة القصدير. اتركي لفائف القصدير في الفرن لمدة 30-40 دقيقة. أخرجي السمك البلطي والخضروات وقدميهم.

Given the above summary, write a detailed text in English for it.

Get out 4 sheets of heavy duty aluminum foil that are 20-inches (50-cm) long and lay them on your work surface. Spray the non-shiny side of the foil with cooking spray or brush them with a little olive oil to keep the fish from sticking. If you're using regular foil, you may need to double the the foil so it's sturdy enough to contain the tilapia and vegetables. Get out 4 frozen fillets of tilapia and run them under cold water. Set them on a plate and use paper towels to pat them dry. If you're using thawed fish, you don't need to rinse and dry the fish. Lay 1 fillet of frozen tilapia in the center of 1 piece of foil. Repeat this for each fillet. Sprinkle the fish with salt and pepper according to your taste. Get out 2 tablespoons (28 g) of butter and slice them into thin pieces. Top each of the fillets with some of the butter and 2 slices of the lemon. Put 1 thinly sliced zucchini, 1 sliced bell pepper, 1 chopped tomato, and 1 tablespoon (8.5 g) of drained capers into a mixing bowl. Drizzle 1 tablespoon (15 ml) of olive oil over the vegetables and sprinkle 1 teaspoon (5.5 g) of  salt and 1/4 teaspoon (0.5 g) of black pepper over them. Stir the vegetables until they're combined. Substitute your favorite vegetables for any of these listed here. For example, use a summer squash instead of a zucchini or tomato. Scoop 1/4 cup (40 g) of the vegetable mixture on top of each fillet of fish. Fold both of the long sides of foil up towards the middle. Fold the sides together to seal the the foil in the center. Roll together the ends of the packet to seal it completely shut. Set each foil packet directly on the oven rack. Cook the packets for 30 minutes and remove them from the oven to check if the fish is cooked. Carefully open a packet to let the steam escape and drag a fork over the center of the fish fillet. If it's finished cooking, it should flake easily. If not, reseal the packet and return it to the oven to cook for 5 to 10 more minutes. Turn off the oven and remove all of the foil packets from the oven. If you...


سخني الفرن مسبقًا حتى 200ْ س. اخلطي جميع المكونات الجافة في وعاء. اقطعي الزبد إلى مكعبات صغيرة وأضيفيه لخليط الطحين. اخلطي الزبد والطحين حتى يشبه وجبة متكتلة خشنة. اسكبي الكريمة أو خليط الحليب والكريمة في العجينة قليلًا قليلًا واخلطي. غطي العجينة بورق تغليف الطعام البلاستيكي وضعيها في الثلاجة. أعدي مخفوق البيض. اقطعي العجينة إلى نصفين وأعيدي أحدهما للثلاجة. انقلي العجينة إلى رف مرشوش بقليل من الطحين وافرديها. اقطعي السكونز بسكين مطبخ أو قاطع البسكويت. انقلي السكونز إلى صينية فرن. قومي بطلاء السكونز بمخفوق البيض بفرشاة. انقلي السكونز إلى الفرن واتركيه 15 إلى 20 دقيقة. بردي السكونز على حامل سلكي. قدمي السكونز.

Given the above summary, write a detailed text in English for it.

Make sure that there is nothing inside your oven and that the baking rack is positioned in the center. Pour the flour, baking powder, baking soda, sugar, and salt into a large bowl and stir with a fork or whisk until everything is well-blended.  For less-sweet scones, use 3 tablespoons of sugar. For sweeter scones, increase the sugar to 1/3 cup (65 grams). For savory scones, omit the sugar. Cutting the butter will make it more manageable and easier to mix. You can use a pastry blade or your hands. The crumbles should be roughly the size of peas. Do not over-work the dough, however; this will result in tough, overly-dense scones. To make chocolate chip scones, add ½ cup (90 grams) of semi-sweet chocolate chips and stir. For more ideas on what you can add in, click here. Start with a few tablespoons of the liquid, and keep adding and stirring until the dough starts to come away from the sides of the bowl and clump up. You may end up using a little less/more than ½ cup (120 milliliters) of your liquid. To give your scones a little more flavor, consider adding 1 teaspoon of vanilla extract to the cream or half-and-half. Leave it there for 15 to 20 minutes. This will give the butter enough time to cool back down, making the dough easier to handle later on. Mix one egg with ¼ cup (60 milliliters) of cream, half-and-half, or milk. Beat the mixture with a fork or whisk until the yolk is all broken up and there are no streaks. You will be spreading this on your scones later on. You are cutting the dough in half so that you don't end up over-rolling the dough, which could lead to a tough pastry. Putting the dough back into the fridge will prevent it from becoming too soft too soon. Be sure that you cover the dough going back into the fridge with some plastic wrap. Make it somewhere between ¾ to 1 inch (2 to 2.5 centimeters) thick, but not thinner or it will not rise enough. Keep in mind, however, that the thicker your dough is, the longer it will need to bake. You can create a line in the centre of your scones to cut...


سخني الفرن مسبقًا لدرجة حرارة 90 درجة مئوية. ضعي اللحم في صينية الشوي. أضيفي الماء للصينية. قومي برش كيس التوابل على اللحم. قومي بتغليف اللحم. اطبخيها إلى أن تصبح طرية. اتركيها قليلًا قبل التقديم. قدميه الآن.

Given the above summary, write a detailed text in English for it.

Prepare a roasting pan by lining it with a large sheet of aluminum foil. The foil needs to be at least three times as large as the bottom of your roasting pan. You will need enough foil to wrap completely and securely around the brisket, so if necessary, you can test the amount by wrapping it around your brisket before you use it the line the pan. Sit the beef brisket directly in the center of the foil lining your roasting pan. Do not open the seasoning packet yet. This packet will be used a little later in the process. Pour enough water into the roasting pan to reach the top edge of the brisket. You only need enough water to help braise the meat. It does not need to cover the brisket completely. Distribute the seasoning packet over the top surface of the brisket and into the surrounding water. By getting some seasoning packet into the water and on top of the beef brisket itself, you can distribute the flavor more evenly throughout the cut of meat. Otherwise, the majority of the flavor would be concentrated on the top of the brisket alone. Tightly wrap the aluminum foil around the brisket, creating a seal so none of the liquid can escape as the corned beef brisket cooks. By wrapping the brisket, you seal the liquid in and keep that liquid in full contact with the meat. This leads to a more even, more rapid, and more flavorful cooking process. This can take anywhere from 3 to 6 hours. After the 3-hour mark, check the brisket every 30 to 40 minutes to check its internal temperature and tenderness.  Do not unwrap the brisket during the cooking process unless you are checking for doneness. Unwrapping the meat can cause some liquid to be lost, which can upset the cooking time and lead to a brisket that is drier than ideal. You should also watch the brisket to make sure that liquid is not leaking out from the corners of the foil. If liquid does seep out, carefully refold the corners of the foil down using oven mitts to prevent additional liquid loss. Check the internal temperature of the brisket with a meat...


سخني الفرن مسبقًا. جهزي القدر. شوحي شريحة لحم. ضعي شريحة لحم في الفرن. اتركي شريحة لحم لبضعة دقائق قبل التقديم.

Given the above summary, write a detailed text in English for it.

Turn on your oven and get it heated to about 450ºF (230ºC). Heat 1 tablespoon of olive, canola, or other vegetable oil in a cast-iron skillet or another heavy pan on your burner, over high heat. Place your steak in the hot pan once it begins to smoke. Reduce heat and sear on each side for 4 minutes, until brown, for rare. For medium-rare, sear for 1 minute longer and for medium 2 minutes longer. Remove the skillet from the burner and transfer it to the preheated oven and roast for 6-8 minutes. Remove the steak from the oven if it is charred to your liking. Use a small sharp knife, to make a small cut in the middle of the steak. If it looks done, allow it to sit for 10-15 minutes as this allows the flavors to mix and settle. If not, roast for another 1-2 minutes. Allow it to sit for about 10 minutes as this allows the flavors to mix and settle. Serve whole or sliced.


سخني الفرن. كسري بسكويت غرهام إلى نصفين. ضعي الأنصاف على صينية فرن. ضعي المارشيملو والشوكولاتة على بسكويت غرهام. سخني السمور. أزيلي الصينية من الفرن. جمعي السمورز وقدميه.

Given the above summary, write a detailed text in English for it.

You can make s'mores in an oven in two ways: baking and broiling. Baking will take more time, but you will be less likely to burn your marshmallow and chocolate. Broiling will take less time, but you will have to watch your marshmallow and chocolate so that they don't burn.  If you choose to bake your marshmallow, preheat the oven to 400°F (205°C).  If you choose to broil your marshmallow, set the oven to "broil," and let it heat up. You will end up with two graham cracker squares. One will be for the top of the s'more, and the other will be for the bottom. You will need to heat the entire s'more in the oven. The marshmallow will go on one square, and the chocolate will go on the other square. The chocolate should be just a little bit smaller than the graham cracker. If the chocolate is too big, then break it into smaller pieces. Do not put your s'more together just yet; you will be doing that once everything has heated up. Instead, place the baking sheet into the oven. The chocolate will melt a little, and the marshmallow will get toasted.  If you are using an oven, heat your marshmallow for three to five minutes.  If you are broiling your marshmallow, it may take anywhere between a few seconds to one minutes. Once both the chocolate and marshmallow have baked to your liking, remove the baking sheet and set it down on a heat-resistant surface. Be sure to use an oven mitt or a potholder to protect your hand against being burnt. Take the graham cracker that has the marshmallow and flip it over onto the graham cracker with the chocolate. Press  down on the graham cracker gently, mushing the chocolate and marshmallow together. Remove the s'more from the baking sheet and serve.


سخني بعض الماء. دعي الشمع يبرد.

Given the above summary, write a detailed text in English for it.

Bring a pot of water to boiling using the stove or microwave while you prepare the wax. The water doesn't need to be at a rolling boil, just hot enough to melt the wax. Imagine you were heating up water for a cup of tea that you wanted to drink very soon.  Alternatively, you could heat the jar while you're doing the dishes. Run some water and get it as hot as you can stand, then soak the jar for a while at the bottom of the sink. Another option is to heat the wax on the jar using a hair dryer. Turn the hair dryer on medium and blow the hot air over the wax until it melts.  If you have multiple jars to remove wax from, try placing them into the oven at 180 °F (82 °C). Place the jars on a foil lined baking sheet and put them into the oven for about 15 minutes to melt the wax. Allow the water and wax mixture to cool off for between 15 and 20 minutes. During this time period, the wax will begin to harden slightly on the surface of the water, making it easy to remove.


سخني زيت جوز الهند في الميكروويف. اخلطي جل الصبار مع الزيت. اخفقي المكونات معًا. ضعي الجل على شعرك. اتركي الجل على شعرك لمدة 10 دقائق.

Given the above summary, write a detailed text in English for it.

Use as much coconut oil as you need. It depends on how much conditioner you want to make. Place the coconut oil in a small, microwave-safe bowl and microwave it.  You should microwave the oil until it's melted into a liquid form. Cooking time depends on your microwave and the amount of oil. Cook the oil for short periods, like 10 seconds, and then check it. Continue to microwave the oil as necessary until it has melted. Mix a tablespoon of aloe vera gel into the coconut oil. You can buy aloe vera gel at a drugstore or purchase it online. You can also extract it from an aloe vera plant. Use a wire whisk or fork. Gently beat the ingredients together. Keep beating them until you have a uniform mixture. The oil may bubble slightly when being mixed, but this should not be a cause for concern. After shampooing your hair, put a small amount of gel on your palm. Work it into your hair. Start at the roots and work the hair down to your tips. Keep working in the mixture until your hair is evenly coated in aloe vera gel. You may want to cover your hair with a towel in case the mixture drips. Set a time and wait 10 minutes. After 10 minutes have passed, hop back in the shower. Rinse all the aloe vera gel out of your hair. If the gel works for your hair, it should leave your hair silky and soft.


سخني قدرًا من الماء. ضعي حليب الثدي داخل ماء ساخن. تأكدي من تساوي درجة الحرارة.

Given the above summary, write a detailed text in English for it.

Fill a small saucepot halfway with water and heat it on the stove over medium heat. Once the water begins to steam but before it begins to simmer or boil, pull it off the stove.  Do not allow the water to reach its boiling point, as it may end up heating the breast milk too quickly if it is this hot. Always pull the pot of water off the stove before preparing to put the bottle or container of breast milk inside. Never directly heat the breast milk over the stove.    You can either sit the bottle or container of breast milk in the pot of hot water or continually swirl it around in the hot water.  It is safe to allow the bottle to touch the bottom of the pot once you remove the pot from the stove, but if you are still apprehensive, simply hold the bottle in the water without letting it touch the bottom. You can warm breast milk from a frozen or chilled state using this method. If you are warming breast milk from a chilled state, it should only take a few minutes. If warming it from a thawed state, it may take twice the time. Carefully swirl the bottle or container of milk to even out the temperature. You could also stir the milk with a spoon or coffee stirrer to accomplish the same task.


سخني نصف ملعقة كبيرة (7.5 ملل) من زيت الزيتون في مقلاة على درجة حرارة عالية-متوسطة.

Given the above summary, write a detailed text in English for it.

Set a nonstick or cast-iron skillet on the stove and turn the burner to medium-high. Pour in the olive oil and swirl the skillet so the oil coats the bottom. You could substitute any fat for the olive oil. For example, use low-fat cooking spray, margarine, or butter.


سخِّن الزيت في مقلاة عميقة. اقلي معجنات الشين شين في مجموعات. قم بتصفية المعجنات على مناديل ورقية.

Given the above summary, write a detailed text in English for it.

Pour 1/2 to 1 inch (1.25 to 2.5 cm) canola or vegetable oil until a medium skillet or saucepan. Heat on high until it reaches a temperature of 350 degrees Fahrenheit (190 degrees Celsius).  The saucepan or skillet you use must have a heavy bottom and deep sides to prevent as much hot oil splatter as possible. Check the temperature of the cooking oil using a candy thermometer or a frying thermometer. If you do not have a thermometer, you can check the approximate temperature of the oil by tossing a small piece of dough into it. If the oil immediately begins to sizzle, the oil should be ready. Add the chin chin pieces to the hot oil one handful at a time. Fry for 3 to 8 minutes, turning only as needed, until the pieces turn golden-brown on all sides.  The small squares will usually only need 3 to 5 minutes. They may not need to be turned during the cooking process, either. The knots may need a bit longer, from 6 to 8 minutes. Use a slotted spoon or tongs to gently flip them over once, after the bottom begins to brown, so that both sides will cook evenly. Watch the temperature of the oil as you cook the chin chin. It may rise once you remove the pieces and lower once you add them. For best results, adjust the temperature controls on your oven to consistently maintain the temperature of the oil at 350 degrees Fahrenheit (190 degrees Celsius). Remove the fried chin chin using a slotted spoon. Place them on a plate lined with clean paper towels to drain off the excess oil. Repeat the frying and draining steps until the entire batch has been cooked.


سخِّن الفرن لدرجة حرارة 190 درجة مئوية. اخبز المعجنات لمدة تتراوح بين 10 إلى 15 دقيقة. اقلب االمعجنات واستمر بخبزها. دعها تبرد قليلًا.

Given the above summary, write a detailed text in English for it.

Prepare two large baking sheets by lining them with parchment paper or wax paper.  Strictly speaking, chin chin should be fried and not baked, so you cannot get a fully accurate taste by baking them. These baking instructions will give you something as close to the traditional taste as possible, though, and are a decent alternative if you are looking for a healthier, oil-free method of cooking the chin chin. Avoid using aluminum foil. If necessary, though, nonstick cooking spray can be used  instead of the parchment paper. Place the chin chin pieces on your baking sheets in a single layer. Transfer the pans into your preheated oven, then bake until the tops begin to turn slightly golden. Make sure that the pieces are kept to a single layer and are not touching. The pieces will stick together if they touch while baking, and they will not cook evenly if they overlap one another. Flip the pieces over using a spatula. Continue baking them for another 15 to 20 minutes, or until both sides have become golden brown. Remove the chin chin from the oven when done and allow them to cool slightly for 3 to 5 minutes on the baking sheet. The pieces should not be allowed to cool completely. You simply want them to be cool enough to handle.


سخّن ¼ كوب (45 جم) من صلصة التفاح. اخلط عبوة من الجيلاتين. أضف رشة إلى رشتين من مسحوق الكاكاو. أبعد المقلاة عن الموقد. أضف القليل من الشوفان وحبوب الفطور لقوام إضافي. افرد القيء الزائف على طبق. اترك القيء يبرد لعدة ساعات.

Given the above summary, write a detailed text in English for it.

Pour the applesauce into a small pan, and place it on the stove. Turn the heat up to low or medium. Wait for the applesauce to get hot enough to make steam. Any type of applesauce will work. If you can't find any, try baby food. Don't use flavored gelatin, like Jello, or the vomit may change color. If you only have Jello at home, try yellow or orange. It will give you a more natural color. Give the vomit another stir. Sprinkle it over the contents in the frying pan and stir. This will help give the vomit some color. If you can't find any cocoa powder, you can use hot chocolate mix or even a pinch of dirt. Set it down onto a trivet or folded towel so that you don't ruin the counter. You will need a small handful of each. Give the vomit another stir to mix everything in. If the cereal has large flakes, you can crumble them with your hands first. If you don't have Raisin Bran or Cornflakes, you can use another type of brownish, flaky cereal. Granola is a great one! Use a spatula to move the vomit from the pan to a plate. Spread it around into a vomit shape with a spoon. If you want to, you can add more oatmeal or crushed cereal on top. Don't get too carried away! After that, you can take the vomit off the plate with a spatula and put it somewhere to gross someone out.


سخّن الزيت حتى يبدأ في إصدار الأزيز. كرر العملية حتى تنضج الأجنحة!

Given the above summary, write a detailed text in English for it.

If you have a thermometer, it should be about 350˚–375˚ Fahrenheit, or 175˚–190˚ Centigrade (Celsius). This is about equivalent to the  “Medium” to “Medium High” settings on your stovetop.


سخّن الفرن إلى 200 درجة مئوية. قم بتصفية وشطف الحمص المعلب. انزع القشر من الحمص برفق. قلّب الحمص في زيت الزيتون. افرد الحمص على صينية الخبز المجهزة. حمّصه حتى يصبح ذهبي ومقرمش. تبّله حسب الرغبة واستمتع.

Given the above summary, write a detailed text in English for it.

Prepare a baking sheet by spraying it with nonstick cooking spray. You could also grease the baking sheet with shortening or cover it with a layer of aluminum foil or parchment paper. Pour the contents of the can through a strainer to separate out the liquid. Rinse the chickpeas, still in the strainer, under running water for 30 to 60 seconds.  You could also drain the liquid from the beans using the lid of the can. Partially crack the lid open just enough so that liquid can escape but chickpeas cannot. Tip the can over a sink and let the liquid drain out through this gap. Drain out as much liquid as possible before opening the lid all the way. You can also add water to the drained can and swish it around to help rinse the beans. Place the lid over the can so that there is a small gap and pour out the rinsing water through this gap. Note, however, that proper rinsing through a strainer is still the recommended method. Lay the chickpeas out in between two layers of clean paper towels. Gently roll the chickpeas around with the top paper towel to remove any remaining, excess water and to peel off loose skins. Be careful as you press on the chickpeas, however, since you do not want to accidentally crush them by using too much force. Dump the chickpeas into a medium mixing bowl and drizzle the olive oil over them. Gently toss the chickpeas around with a mixing spoon or clean hands to coat them all in the oil. The oil will add flavor to the chickpeas, but it will also help them to develop a pleasant color and texture while roasting in the oven. Transfer the coated chickpeas to the baking sheet, spreading them out in a single, even layer. Make sure that the chickpeas are kept in a single layer. The beans need equal exposure to the heating elements in order to cook evenly. This should take about 30 to 40 minutes in your preheated oven. Pay close attention to the chickpeas as they cook so that you can remove them if they appear to be burning. Sprinkle the salt and garlic powder over the toasted chickpeas and toss them...


سخّن الفرن إلى درجة حرارة 200 درجة مئوية. ضع السجق على صينية الخبز. اطه السجق في فرن مسخن مسبقًا. قم بإخراج السجق من الفرن عندما تكتسب قشرته لونًا ذهبيًا.

Given the above summary, write a detailed text in English for it.

Line a shallow baking sheet with nonstick aluminum foil. Line them up side by side, leaving space in between each link. Space the links apart as evenly as possible. Place the baking sheet on the middle rack of the oven to ensure even cooking. Bake for 20 to 25 minutes. Note that thicker sausages may need to bake longer. Extremely large or thick links may need to be baked anywhere from 40 to 60 minutes. If cooking them this long, however, you should turn the sausages at least once. The tops of the Italian sausage links should be lightly browned, but not charred.


سخّن الفرن على درجة حرارة 230 درجة مئوية. قشّر الباذنجان إذا رغبت، وقطّعه حسب الرغبة. اطهِ الباذنجان لحوالي 20 دقيقة أو حتى يصبح طريًا.

Given the above summary, write a detailed text in English for it.

You’ll also need to line a baking pan with foil or lightly grease it. Alternatively, if you have one, you can use a Silpat (though a little greasing still wouldn't hurt). Consider a few of these variations:  Cut it into 3/4-inch cubes. Toss the cubes with garlic, olive oil, salt, and black pepper. Once all the cubes are covered, place into the pan. Bake your aubergine whole. Pierce the skin a few times when baking so it does not explode from expanding moisture. You can then scoop out the flesh for mashing or pureeing. Slice the aubergine length-wise and brush with olive oil and seasoning (diced onion, pepper, grated cheese, breadcrumbs and spices all work wonderfully). If you're working with cubes, you may wish to stir them up about halfway through, or 10 minutes in. And if your oven cooks unevenly, turn the pan around as well. You want each piece to have that hint of crunch while still being tender. If you're roasting a whole aubergine, pierce it with a fork. If there is initial pressure and then it slides right in, your aubergine is fully cooked.


سخّن الفرن على درجة حرارة 400° فهرنهايت (204°مئوية). ضع الهوت دوج في صينية فرن أو صينية تحمير. قدّم الهوت دوج.

Given the above summary, write a detailed text in English for it.

This method of cooking hot dogs results in juicy, blackened hot dogs. They taste about as close as you can get to grilled hot dogs without the inconvenience of lighting up the grill. The hot dogs will drip as they release juices, so you may want to line the pan with aluminum foil for easy clean up. Carefully take the hot dogs out of the oven and place them on buns. Oven-roasted hot dogs pair wonderfully with chili and cheese. Scoop chili on top and sprinkle on some cheese, then serve the hot dogs with forks.


سخّن الفرن. ضع سمك الحدوق في ورق ألومنيوم أو ورق خبز. تبّل سمك الحدوق. قم بثني ورق الألومنيوم أو ورق الخبز على السمك. ضع السمك في الفرن. اطه السمك في الفرن حتى ينضج. قدّم سمك الحدوق مع الأطباق الجانبية.

Given the above summary, write a detailed text in English for it.

Bring your oven up to 350F/180C. You can use one large sheet for all of the fillets or you may decide to use separate pieces of foil or parchment for each of the fillets. Either way, the foil or parchment should be about twice the size of the filet(s) it will be covering. Place a small pad of butter on top of each fish, then top with desired spices.  Spices may include pepper, lemon juice, parsley, bay leaf, dill, or chili powder.  Most smoked haddock is salty, so salt is usually not suggested. After folding the covering over the fish, roll the edges together to encase the haddock. The fish should be sealed inside the packet. If desired, you could place vegetables inside the packet for additional flavor, but be aware that many hard vegetables take longer to bake than the fish will, so they may not be suitable for eating unless cooked fully prior to adding them into the fish packet. Foil may be placed directly on the oven racks, or you may put the foil on top of a baking sheet and place the baking sheet in the oven.  Parchment is usually less sturdy and may need to be placed on top of a baking sheet prior to placing it in the oven. If you have made one large packet of all of the fish fillets, you may want to place the packet on a baking sheet to make it easier to handle without dropping. until it is done.  Leave the fish parcels in the oven for about 15-20 minutes, or until the fish is done. When the fish is cooked through, it will have become completely opaque, and the meat should flake apart easily. If the fish looks translucent or pieces do not come free with a gentle tug, cook the fish a bit longer. Be sure to check the widest part of the largest fillet to ensure it has been cooked properly.  The tapered ends of smaller fillets will be done more quickly than others. Serve your fish with at least 2 vegetables or one vegetable and one starch to create a balanced, healthy meal.  For a distinctly British twist, serve with several slices of black pudding.


سخّن المقلاة أولًا على حرارة متوسطة. تجنب تحريك الطعام لمدة دقيقة تقريبًا. اعرف درجة حرارة طعامك أثناء طهيه.

Given the above summary, write a detailed text in English for it.

Allow the pan to heat for at least five minutes. By doing this, you’ll make sure the entire surface of the pan is equally hot. This will ensure your food cooks evenly. In addition, it’ll help you get good char/grill marks. Once you place the food onto your grill pan, you shouldn’t flip it or move it for about a minute. By leaving it in place, you’ll help create those sear/grill marks that add so much character to your food. If you’re cooking meat, you should take its temperature before you remove it from the pan. This way, you’ll make sure the inside of the meat has risen to minimum temperatures that will guarantee it is safe to eat. Without taking the temperature, you’ll simply be guessing about whether the food is done and safe.  Shellfish should be cooked to 145 degrees Fahrenheit (63 degrees Celsius). Poultry should be cooked to 165 degrees Fahrenheit (74 degrees Celsius). Beef, pork, veal, and lamb should be cooked to 145 degrees Fahrenheit (63 degrees Celsius). Ground meat should be cooked to 160 degrees Fahrenheit (71 degrees Celsius).


سخّن صاج البان كيك على درجة حرارة متوسطة-منخفضة وادهنه بالزبدة. اخلط المكونات السائلة. اخلط المكونات الجافة. اخلط المكونات جميعًا. ضع المزيج جانبًا لمدة 30 دقيقة. اسكب ¼ كوب من مزيج البان كيك على الصاج، يعطيك ذلك قرص بان كيك واحد. اطه البان كيك. ضع البان كيك في طبق كبير أو على رف تبريد على صينية الخبز في الفرن. كرر العملية حتى لا يتبقى أي عجين بان كيك. قدمه.

Given the above summary, write a detailed text in English for it.

For an electric griddle, preheat it to 350°F (177°C). In a medium-sized bowl, whisk the hot chocolate, vanilla, and egg until well combined. In a separate bowl, sift or whisk them together the cocoa powder, flour, salt, and baking powder until properly combined. Make a well in the center of the dry ingredients. Pour the wet ingredients into the well, and use a whisk or rubber spatula to combine everything. Don’t overmix the batter, because this can develop the gluten in the flour and make for chewy rather than fluffy pancakes. This will give the flour time to absorb the moisture in the batter. It will also give the gluten time to relax, and this will make for light and fluffy pancakes. If in a hurry, you can skip the resting step, but your pancakes won’t be quite as fluffy. This will make one pancake. Repeat for however many pancakes your griddle will hold, leaving enough space between them to allow for flipping. When bubbles form and start to pop, after two to three minutes, use a spatula to flip the pancakes. Once they’ve been flipped, cook the pancakes for an additional two minutes, or until they're golden brown on both sides. An oven isn't necessary, but if you're doing a big batch, it's the best way to keep cooked pancakes warm while the others are in the griddle. Pre-heat the oven to 225 F (107 C), and then place the plate or cooling rack and pan in there. When the first batch of pancakes is in the oven, add another tablespoon (14 g) of butter to the hot griddle. Add more batter and continue the process until all the pancakes are done. Place a pancake on a serving plate and garnish as desired. Enjoy!


سخّن مكواة الملابس. مرر المكواة على الانبعاج الخشبي. أعِد ترطيب وكي الخشب إذا لزم الأمر.

Given the above summary, write a detailed text in English for it.

Plug the iron in and turn it on to the highest setting. Give it a few minutes to start warming up—it needs to be nice and hot in order to work effectively.  The iron will be very hot after you’ve turned it on. Touching the surface could result in a painful burn. When you’re not using the iron, set it on a hard, level surface where it won’t get tipped over. Press the iron into the cloth above the dent and move it around using slow circular motions. Make a few passes, gradually widening the area that you’re ironing. Keep heating the wood until the cloth is dry, then lift a corner to check your progress.  The heat from the iron (coupled with the moisture of the water) will cause the compressed wood in the dent to swell, returning it to its original form. Try not to let the iron sit in one place for too long, or it may scorch the cloth or the wood underneath. A single ironing might be all you need to deal with minor dents. For more severe depressions or areas with multiple marks, continue adding water and ironing slowly until the worst of the dents have been raised.  Between attempts, be sure to dampen the cloth with fresh water or grab a fresh paper towel. You might not be able to remove deep dents entirely. However, steaming will help to level them out and make them less noticeable.


سخّني الفرن مسبقًا إلى 165 درجة مئوية. احسبي الوقت اللازم للطهي. تبّلي الديك الرومي. ضعي صدر الديك الرومي على صينية شوي. قومي بطهي الديك الرومي. اتركي صدر الديك الرومي يرتاح في درجة حرارة الغرفة لمدة 20 دقيقة. قومي بتقطيع صدر الديك الرومي إلى شرائح.

Given the above summary, write a detailed text in English for it.

The larger your turkey breast, the longer it will take to cook. When roasted at 325 °F (163 °C), turkey breast requires approximately 25 minutes cooking time per pound.  For a smaller four to six pound turkey breast, set aside between 1 1/2 and 2 1/2 hours. For a larger six to eight pound turkey breast, set aside between 2 1/2 and 3 1/2 hours. If you're cooking at an altitude of 5,000 or more feet, you'll need to add five to ten extra minutes' cooking time per pound. Rub the turkey breast with olive oil, and sprinkle the skin with a few pinches of salt and pepper. If you wish, sprinkle dried thyme, oregano, sage or basil on the turkey.  If you want to use fresh herbs, chop them roughly and insert them under the skin of the turkey, so they'll cook right against the meat to flavor it. If you like the taste of lemon with poultry, try slicing a lemon and inserting the slices under the skin, to be removed after baking. Spray an oven-safe roasting pan with non-stick spray or vegetable oil to prevent the turkey from sticking to it. Place the turkey breast in the roasting pan skin-side up. Roast the turkey until the internal temperature is 155 °F (68 °C) as measured by a meat thermometer. Cooking the turkey at a lower heat (325°F) helps make sure that the breast doesn’t dry out.  If you want to make sure the breast stays moist, you can baste the top of the breast periodically throughout the cooking process. Use either a large spoon or a turkey baster to pour the pan liquid over the surface of the breast. For crispy skin, turn on your broiler and broil for five minutes  after it has been brought up to an internal temperature of 155 °F (68 °C). Cover the turkey with foil and let it rest on a countertop for several minutes. During this time, juices from the turkey will reabsorb into the meat. Skipping this step will result in drier meat. Use a carving knife to cut it into portion-sized slices. Place them on a large plate for serving.


سل أسئلة مفتوحةً. أرسل رسالة واحدة في كل مرة. غازلها وتدلل عليها قليلًا. اجعلها مركز الحديث. كن ودودًا واجعلها تود المزيد منك.

Given the above summary, write a detailed text in English for it.

Now that you've started a dialogue, it's time to keep the conversation going. Avoid yes or no questions. Open ended questions specific to her, will encourage her to become engaged in the conversation. Find shared interests through online profiles and expand your conversation around common ground.  Ask “What types of outdoor activities do you enjoy?” instead of “Do you like sports?” Build common ground with things like, “I got a dog in college, what animals are your favorites? Avoid seeming spammy by limiting your responses to one message for each one received. This is a way to encourage the conversation to move forward so that she wants to keep talking to you. Give her a compliment focused on part of the conversation or her personality. It is OK to have some fun with your conversation and show your sense of humor.  "Talking with you has been one of the best parts of my day." "Just when I thought everyone online was fake, I meet you." NOTE: Avoid complimenting physical appearances at this point. Phrases like “You’re hot” or “sexy” may seem like a good idea, but they give the impression that you are shallow and only care about looks. Use the information you have learned as the conversation develops to build the base of a fun relationship. Find common interests that you can relate to and share personal experiences. Do not dominate the conversation by making it about you, but keep her involved by showing you are interested in the same things she is. Express your happiness that you had the opportunity to talk with her. Let her know that you want to talk again by casually creating the opportunity to talk again. Try these lines and you can create an opening:  "This has been awesome. I hope we can talk again soon!" "You mentioned (pick something from your conversation), I wanted to email you an article I found. What's your email address?" "I gotta go, but I really want to hear more about _______, will you email me a link to your favorite site? My email is ______________."


سلوكك ومظهرك سوف يلعبان دورًا بالغًا في تحديد الكيفية التي يتعامل بها معك الآخرون. كن لطيفًا. حافظ على مظهر يدعو للاحترام. امتلك قصة جيدة (مبرر)، حتى إذا كانت غير حقيقة.

Given the above summary, write a detailed text in English for it.

The community your car is parked in may react to your presence, and how you look and act may well determine how you are treated. If you are considered suspicious, you may find yourself harassed or even jailed if you are not careful. People tend to be less concerned about strangers when they are friendly. Say hello to people, be polite, and a little confident chit-chat can go a long way to reassuring the locals.  In general, keep to yourself. Drawing too much attention to yourself is usually not a great idea. Car camping is often technically illegal, so you do not need to spotlight yourself. If you have a particularly charismatic and outgoing personality, you may find yourself able to use your abilities to your advantage. You can find out information, ask favors, maybe even find a friend. But, of course, be careful as not every friendly stranger is safe. If you are dirty, scruffy, and dressed like a stereotypical "bum", this may draw the attention of the locals. Try to keep clean, dress in an unassuming manner, and look as though you are a respectable individual. If confronted by authorities, such as a police officer, store manager, park ranger, or concerned citizen, it is good to have a simple story about why you are there that is believable and not scary. It could well be true, or it may not be, depending on your situation. For example:  "My deepest apologies, I'm on my way to a rally in Washington, D.C. I feel very strongly about protecting the environment, you see. I don't have money for a hotel, so I was planning to sleep here for the night. I'm sorry if I worried you. I'll move right along." "I'm very sorry, I just lost my home and have nowhere to sleep until I get to my parents' home." "Sorry, sir. I pulled off of the road because I was falling asleep at the wheel. I've been driving for 10 hours. I'm OK, just wanted to be safe." "I'm sorry, officer - I'm getting away from an abusive relationship. I'm on my way to my sister's house in Alberta. I don't have any money for a hotel but I just had to get away...


سمد قصب السكر بالنيتروجين. أزل الأعشاب الضارة من فرش النبات بانتظام. انتبه من الآفات والأمراض. انتظر حتى الخريف للحصاد. استخدم المنجل لقطع القصب على مقربة من الأرض. لا تخترق الأرض. أزل الأوراق عن قصب السكر المقطوع.

Given the above summary, write a detailed text in English for it.

Since sugar cane is a type of grass, it thrives on nitrogen-rich fertilizers. You can fertilize the sugar cane plants with standard grass fertilizer, or go for an organic option: chicken manure. Fertilizing just once, when the sprouts first emerge, will help the sugar cane grow strong and healthy so you'll have a good harvest in the fall. Sugarcane requires little maintenance except for weeding. Weeds could choke the new sprouts before they have the chance to grow. Constant weeding is necessary until the canes grow large enough to produce shade and choke harmful weeds on their own. A number of pests and diseases can impact sugar cane. Pests such as borers and insects are more likely to impact a crop when they experience waterlogged conditions, while diseases can cause fungal growth and rot stocks. Check your sugar cane regularly for pests or rotting, and take preventative measures to discourage pests and diseases whenever possible.  Selecting sugar cane varieties that are resistant to diseases and viruses known to affect crops in your area is one of the best pest management strategies.  The application of controlled amounts of appropriate fungicides or pesticides may help prevent the propagation of a pest or disease within your crop.  If you do spot a plant that appears to be infected with pests or a disease, remove it immediately. Sugar cane plants should be left to grow for as long as possible before the first frost of the year. If they are left in the ground after the first frost, you will not be able to use your plants to make sugar syrup.  If you live in a place with long, cold winters, play it safe and harvest your sugar cane by the end of September. If you live in a place with mild winters, you may be able to let your sugar cane grow until late October. If you live in the United States, you can check your area's frost dates by visiting http://www.almanac.com/gardening/frostdates/states. The mature stalks will be tall and thick, similar to bamboo, so simple garden shears won't cut it. Use a machete or a...


سمّد التربة مرة واحدة في السنة. اسقِ النبات باعتدال. امنع نمو الأعشاب الضارة. احم النبات من الآفات والأمراض.  جفف الخزامي

Given the above summary, write a detailed text in English for it.

Lavender is a fairly low-maintenance plant and will only need to be fertilized once a year, if that. Use a light top dressing of mixed compost and bone meal, sometime in early spring. An ideal time to fertilize your newly planted lavender is after the first watering. Allow the soil to dry, then apply the fertilizer. As mentioned before, dampness is the enemy of lavender and if the roots of the plant become excessively damp, it will kill the plant quicker than any drought or freezing temperatures. In fact, over-watering new lavender plants in spring is the main cause of growth failure. Once the lavender is planted, deeply water it every 7 to 10 days.  To achieve the proper level of watering, make sure that the soil dries between each watering; however the plant itself should not be allowed to become dehydrated.  If you are growing lavender in a Northern climate, you will water the plant very sparingly until the summer when temperatures can skyrocket and dry out the soil. You will then want to begin watering the plant every 7 to 10 days. If you're growing lavender in a pot, make sure the pot has excellent drainage to prevent water from pooling at the bottom. You can prevent weeds from growing around the base of your lavender plant by covering the soil with a thin layer of mulch. Use a light-colored mulch, such as coarse sand, gravel, or oyster shells. Mulch will also help to protect the plant's roots from winter frosts. Do not use wood mulch, which will retain moisture and can lead to root rot. The two most common pests that affect the lavender plant are whiteflies and spittle bugs.  Both can be removed by hand or with a steady stream of water.  Check the lavender periodically for reinfestation. Aphids can spread a virus known as the Alfalfa mosaic virus which affects growth and blooming of the plant. Remove any affected foliage and burn it. Be sure to sterilize all gardening tools with disinfectant, chlorine bleach, or isopropyl alcohol to stop the spread of the virus, too. , if desired. To dry lavender,...


سيري على نظام غذائي متوازن لرفع مستوى الخصوبة. خُذي مكملات لفيتامين (د) كل يوم. أدخلي مكملات هرمون دِيهيدرو إيبي آندروستيرون (DHEA) في نظامك الغذائي اليومي. تناولي مكملات زيت السمك وزيت جنين القمح كل يوم. حِدي من تناول الأطعمة المحلاة والأطعمة الجاهزة.

Given the above summary, write a detailed text in English for it.

Choose foods that are full of antioxidants, healthy fats (such as omega-3s), lean protein, and vitamins. Eating a healthy diet can improve the health of your ovaries and eggs. Some healthy foods include:  Seafood (halibut, salmon) Seeds (pumpkin, sesame) Spices (turmeric, ginger) Leafy greens Beans Broccoli Berries (strawberries, blueberries) Vitamin D has been shown to directly increase AMH levels, so take a 1000-2000IU (international unit) supplement 1 time a day. Vitamin D can also keep your ovaries healthy once you've been taking it for several weeks. Always talk with your health care provider before adding any nutritional supplements to your diet. Vitamin D can affect calcium absorption so let your doctor know if you're taking calcium supplements or antacids. Take a 25 mg supplement 3 times a day to improve your hormone balance. Studies have shown that the longer you supplement with DHEA, the steadier your AMH levels will rise. If you're taking insulin, cancer treatments, or other hormone treatments, ask your doctor before adding a DHEA supplement.  AMH levels increased more in young women with premature ovarian aging than in older women with diminished ovarian reserves. If you experience headaches, fatigue, nausea, or congestion, ask your health care provider if you should keep taking the supplement. Add 3000 mg of fish oil and 300 mg of wheat germ oil to your daily diet. Depending on the type of supplement you buy, take these as a single dose or throughout the day. Research has shown that the combination of healthy oils can raise AMH levels and keep your ovaries healthy. If you're taking weight loss pills or blood pressure medication, talk with your doctor before adding fish oil and wheat germ supplements.  If you're pregnant or nursing, talk with your health care provider before starting the supplements since the fish oil could contain mercury. Buy fish oil supplements from local natural grocers, supermarkets, or supplement stores. Instead of eating foods that are high in sugar, calories, and...


سيظل الكافيين في جسدك لمدة يوم ونصف تقريبًا إلى أن يزول كليًا. قلل مقدار ما تستهلكه من الكافيين لأقل من 400 مجم في اليوم الواحد. نم لمدة 7-9 ساعات كل ليلة. تجنب الأطعمة التي تحتوي على الكافيين. بدّل المشروبات المحتوية على الكافيين بالمشروبات الخالية من الكافيين.

Given the above summary, write a detailed text in English for it.

The amount of time that it takes for caffeine to travel through your system depends on a variety of factors, such as age, body height and weight, food intake, and genetics. Caffeine has a half life of 3-5 hours, which means that it could take up to 5 hours for 50% of the caffeine to go through your system.  It takes the average adult 1.5 days to fully eliminate caffeine from their system. Adults can clear caffeine from their system faster than any other age group. It takes children and elderly people much longer. People who are tall and heavy can metabolize caffeine much more quickly than shorter and lighter people. Women that take oral contraceptives will metabolize caffeine at an average rate of 3 hours slower than those who don’t. This is the equivalent of 4 cups of coffee, or 2 energy shot drinks per day. Reduce the amount each day to test how your body reacts. Find a balance between enjoying your caffeine, yet not drinking too much that it disrupts your life.  If consuming around 400 mg of caffeine per day is still giving you unpleasant side effects, lower your intake to find your limit. Drinking less caffeine can be difficult at first. Take it slowly, and seek help from a medical professional if you are struggling. Practice waking up and going to sleep at the same time each day. Make sure that you get enough sleep every night. This will help to regulate your mind and body, and you won’t feel like you require as much caffeine to function. Chocolate, coffee-flavored ice cream and frozen yogurt, and some breakfast cereals all contain caffeine. Lower your intake of these foods to help reduce your caffeine consumption. If you find that having caffeine in your system is bothering you regularly, consider swapping your coffee or energy drink for an alternative beverage. Decaf tea or coffee are good replacements, as you can still get the same taste but without the annoying jitters. Many herbal teas don't contain caffeine.


سَل أسئلة ذات نهايات مفتوحة. اطلب من الشخص الآخر أن يخبرك بشيء ما. اطرح أسئلة بناءً على ما يشاركك إياه الطرف الآخر حول نفسه. اسأل الطرف الآخر عما إذا كان بحاجة للمساعدة.

Given the above summary, write a detailed text in English for it.

Open-ended questions are questions that require responses other than “yes” or “no.” Text the other person an open-ended question and build the conversation off of their answer. For example, you could ask the other person “What would your dream vacation be?” or “What do you like to do for fun?”er.com/how-to-keep-a-conversation-going-2011-1</ref> You could ask about anything; their favorite movie, their favorite restaurant, their job, their pets, etc. Don’t just let the conversation end after they give you an answer; let their answer be a jumping off point for the rest of your chat. For example, you could text them something like “Tell me about your new job, are you liking it?” or “Tell me more about your trip to Hawaii, I bet it was amazing.” Instead of moving on with the conversation, ask the other person to elaborate or ask them why they feel the way they do about something. Asking questions will show that you’re reading what the other person is saying and making an effort to engage with them. For example, if the other person says they’re dreading going to work tomorrow, you could ask them “Why don’t you want to go? Do you not like your job?” If the person you’re texting is complaining about something that’s bothering them or talking about how stressed they are, offer to help them. The other person will be more interested in continuing the conversation if they feel like you care. For example, if the other person is telling you about how they're fighting with their family, you could reply something like "That's terrible, I'm sorry. Is there anything I can do to help?"


سَل نفسك هذه الأسئلة قبل أن تربي طائر الحب في منزلك: إذا كانت إجابتك على جميع الأسئلة بنعم، أو تعلم بالفعل إجابات تلك الأسئلة، فأنت مستعد لتربية طائر الحب.

Given the above summary, write a detailed text in English for it.

Do I have a safe space to keep this lovebird? Do I understand that I am able to provide a home for him at all times? Lovebirds can live for 10 to 20 years. Am I financially able to provide for this bird? Fortunately, lovebirds have modest related costs but you will still need to budget for the additional requirements, such as housing and seed. Do I have enough time to focus on playing, singing, and talking to this bird? Will the noise of this lovebird be bothersome to my family or neighbors? Most families adjust with ease to having a lovebird around. They are not difficult to live with. Who will take care of this bird while it lives in our household? Find a reliable breeder or pet store. Check the health guarantee when you purchase your lovebird, in case an illness occurs.


سَلهم لماذا يرفضون الأمر. ابدأ بالتصرف بشكل أفضل لتحسن صورتك عندهم. كن دمثَ الخلق معهم حتى عند رفضهم. اكتب لهم رسالة. قم بتغيير خطتك. دع الأمور تأخذ مجراها الطبيعي. اطلب القليل.

Given the above summary, write a detailed text in English for it.

You can always just ask for reasons of why they aren't letting you do the thing you desire. Sometimes they will give you a valid point and sometimes it won't make sense. As long as you do it in a mature fashion, most parents will be happy to give you reasons. Ask them their concerns and try to address them. This may change their minds if you have a convincing rebuttal. If you can find out why they said no, you can find a way to remove that factor or say it in a way that they will agree to. For example, if you cannot have a phone because they do not think you are old enough, then show them how mature you can be. Pinpointing the reason makes it a lot easier to get to the crux of the issue. Parents will inevitably take your history of behavior into consideration. Start getting good grades (if you aren't already), do chores around the house without them asking you, and stay out of trouble. Make sure they know that you're responsible enough to get or do that specific thing you're asking about. As mentioned previously, sometimes you may have to put in the time. A couple of days of being on good behavior might not be convincing, but a few weeks? That could do the trick. If you remain patient and diligent, they may see that you're ready for this new responsibility. Don't make it obvious that you're upset. Be kind to them and act as you normally would. They may act like they don't care, but they are smiling inside and it will help you in the long run. It can also start making them feel a little guilty, which may not be a bad thing in this situation. The kinder you are, the more they'll feel bad they said no, which could lead to a change of heart. Sometimes, parents respond better to having an argument written out. Write a convincing and persuading letter that explains to your parents why you deserve what you're trying to get. This looks professional and your parents will be impressed at the mature way you're handling the situation. Make sure it's handwritten and presented nicely. They'll see how much work you put into...


شارك في الأنشطة المختلفة. تحدَ نفسك من أجل أخذ المبادرة في العلاقات الاجتماعية. قضاء الوقت مع العائلة. التمتع بالحضور خفيف الظل. انضم إلى واحد من المجتمعات الإلكترونية.

Given the above summary, write a detailed text in English for it.

To make new friends, you will have to get out and get involved in things. Consider joining a sports league, taking a class, or volunteering within your community. If you are very shy, find a group for social anxiety, even if it has to be online. Look on places like Craigslist, Meetup, or local news websites for activities in your area. Don't attend functions with the sole idea of making friends or meeting people. Try to go with no expectations whatsoever and to enjoy yourself regardless of what happens. Look for activities that interest you and that also involve groups of people like book clubs, church groups, political campaigns, concerts and art exhibitions Making new friends often requires you to take the first step and invite others out to do things. Don't wait for people to approach you: you should approach them. Ask the person if they want to chat or get a coffee. You must always show interest in other people before they will show interest in you.  Be yourself as you try to make new friends.  Don’t try to impress a new person by misrepresenting yourself. That may lead to the end of the new friendship before it even gets started. Be a good listener.  Pay close attention when people are talking. It is important to be able to respond to what the person has just said to demonstrate that you were listening or they may feel like you do not care. Working to deepen the relationships with your family may also help you to stop feeling so lonely. Even if you don't have a great history with a family member, you can still try to repair relationships by starting with an invitation. For example, you could ask a family member that you haven’t seen in a while to go out to lunch or meet you for coffee. When trying to rebuild or deepen your relationships with family members, you can use some of the same strategies you would use to gain new friends. Take the initiative to ask the person out, be yourself, and be a good listener. Draw people toward yourself by providing enjoyable company. Be complimentary rather than...


شارك في الفصل. احرص على ممارسة المهارات الرياضية القديمة أثناء تعلم المهارات الجديدة. اطلب المساعدة إن احتجت. كن إيجابيًا وشجع نفسك على النجاح. ذاكر الرياضيات كما تذاكر لغة.

Given the above summary, write a detailed text in English for it.

If you’re zoning out and not paying attention in class, it’s going to be much harder to keep up. Any time your teacher is going over problems or explaining a concept, follow along carefully. Make notes and practice doing the work. Make sure to ask your teacher if you have any questions or need more explanation. Math, like many subjects, is cumulative, which means everything you learned before matters for what you learn next. All the skills you learn build on each other, so it’s important to keep practicing. Try to work in a couple drills for things you’ve learned before every time you study. Think of these as warm-up exercises for the new techniques you will try. If there’s something you don’t understand or a math concept you’re struggling with, reach out to your teacher. If there are tutoring programs at your school, local library, or somewhere else, take advantage of those, too. Don’t be embarrassed to ask for help. Math can be difficult, and there’s a lot of information to keep up with. The most important thing is to make sure you understand how to do the work, and anything that helps you do that is a good thing. Convince yourself something like: "I can become better at math, learn to like it, and I can see the point of math. I need it for technology, science, and preparing for more advanced math. I can use data and formulas in real world applications. I can do it all by trying my best, and I will continue to learn and improve my understandings." We all communicate with symbols. Words are symbols. So, whatever you can write, read, hear and speak can be clear and meaningful in math. Love your math-sense. Math empowers you to quantify, measure, count, use data, calculate, name and describe objects, places and may use pictorial diagrams, maps, or depict info as graphs and charts involving numbers, of course. Make a conscious effort to hear and verbalize math. Math symbols should not be treated as inactive marks just "staring at you" -- or you staring at them. Pronounce math symbols as words.


شارك في فريق أو ناد. قم بحضور المناسبات المقامة في الحرم الجامعي. نظم وقتك. اكتسب الأصدقاء. قرر ما إذا كنت (ومتى) ستشارك في الكيانات والأسر الطلابية.

Given the above summary, write a detailed text in English for it.

You won't always be able to follow your passions in the classroom. Find groups and activities that you enjoy, or maybe involve practical applications for your academic work. These events are also a great way to meet new people and make friends. Colleges have access to a nearly unmatched variety of cultural, intellectual, and athletic events that are available to students. Take advantage of these, and take part in the cultural life of the school, some of which you may never have the opportunity to do again. Unlike in high school, no one will be tracking you and your activities in college, so you will have to do that yourself. Give each event and assignment a priority based on timing, and its importance to achieving your ultimate goals. Your schedule should not just be about academic work, so include time for personal activities and interests. One thing you may discover is that your schedule is too overloaded between class, work, social events, and other activities. Organizing your schedule can sometimes mean knowing when to cut things out. Studies suggest that being a freshman is incredibly stressful. It can do a number on your mental health. One of the best ways to make sure you're successful in college is to make friends with a variety of diverse people—and to commit to hanging out with them.  Making a strong social network in college is also linked to better work performance later in life. This doesn't mean you should spend every night partying and ditching class and homework. Instead, strive for a healthy balance. You can even get your friends involved in class and other school activities, such as a sport or debate team. At many colleges and universities, Greek life—a system of fraternities and sororities students can join—is a major part of student experience. While being part of Greek life can have many benefits, such as socialization and support networks, it can also involve a significant time commitment. This can be particularly stressful your freshman year, when you are already adjusting to many new...


شاركي في ثقافة باريس للموضة عن طريق تكوين أزياء مبتكرة. تعلمي من الباريسيين. أبقي شعركِ ومكياجك في أبسط الأشكال. أحضري مظلتكِ!

Given the above summary, write a detailed text in English for it.

Let the origin of haute couture inspire you. Take your pieces and put them together in ways you haven't before. Paris has truly seen it all, so go out there with your head held high, whatever you're wearing.  Paris is known as the fashion capital of the world. It is not uncommon to see people in daring, attention-grabbing outfits. If you're looking for a place to go out dancing in spiky heels or a feather boa, Paris is an appropriate location. A wardrobe full of name brands might make you feel more at home among some of the world's most fashionable, but it certainly isn't essential. As long as your clothes are flattering, well taken care of and stylish, you will fit in among the Parisians. As you go out and about, be observant. You'll probably see a bit of everything -- just because they're Parisian (assuming they are) doesn't mean they're not also a whole bunch of other things. How do they infuse their own styles into their outfits? What can you learn from them? You'll see women wearing floor-length skirts, you'll see men wearing leather jackets, you'll see denim despite it's poor rep. You'll see hipsters, you'll see boho-chic, but somehow it all still seems so French. Tune into the differences and pinpoint what appeals to you. One of the best things about French culture is that its beauty is real. Women throw up their hair into a bun in seconds and call it a day. Everyone takes advantage of their natural beauty instead of covering it up. So spend five minutes in the morning running a comb through you hair, throw on some blush, maybe some mascara, and go out the door. You're ready! Men, it's important to be well-groomed, but you by no means have to look like you're ready to hit the runway. Keep the facial hair to a minimum and be aware if you're rocking bedhead or not. Yep, it's really that easy. Even if it's sunny out now, Parisian skies are known to be tricky. So bring your umbrella or go stop at some corner shop and spend a few Euros on a cheap one to last the rest of the week. You'll be glad you're not...


شاركيه المزيد من المعلومات الشخصية عن نفسك. أفصحي عن شعوركِ بالتوتر في الموقف. اسألي عن المستوى اللائق للإفصاح من جانبه.

Given the above summary, write a detailed text in English for it.

By demonstrating you trust him enough to make yourself vulnerable, he may begin to feel safe in the conversation. Share your interests or thoughts, at first.  You might start by sharing how you spend your free time. After you've shared factual information, you should move to disclosing emotional information to establishing an emotional connection.  Don't move too fast. If he still seems nervous or uncomfortable, don't rush into talking about your emotions too quickly. You can start small, with something positive, such as "I saw this great movie the other week and it left me feeling happy for days." In addition to being an emotional disclosure, this will reduce his worry he is the only person to experience social anxiety. This also increases the intimate nature of the conversation, as it is a self-disclosure about your feelings for him.  For example, you can tell him, "I was really nervous to come talk to you." He will likely follow this up by asking why. If you get the sense a compliment might embarrass him, you can explain sometimes you feel anxious approaching people. Avoid jumping into an admission of your undying affection; it will likely be too much too soon. He may become so uncomfortable he withdraws. Always respect his boundaries and don't expect too much. The goal is to get him to start disclosing; you likely won't get him to reveal his deepest darkest secrets in a day, but this will help to progress levels of intimacy.  Try asking for disclosures about how he feels in the situation. This is a less serious question than asking how he feels about you or the friendship. A good way to get him to connect with his feelings, without overwhelming him, is to ask  "How comfortable are you right now?" You can then ask him further open-ended questions: for example, you could start off with "What is it about this situation that makes you feel....?" If he starts to withdraw, revert back to more superficial questions.


شاركيه مشاعرك وشجعيه على فعل ذلك أيضًا. كوني مستمعة جيدة. ناقشي الأمور الهامة في لقاء شخصي. اعترفي حين تخطئين. ابقي هادئة خلال الجدالات.

Given the above summary, write a detailed text in English for it.

Honesty is important for any healthy relationship, so don’t be afraid to tell your boyfriend how you feel. Positive and negative feelings are all fair game. Ask him how he’s feeling, especially if he’s looking down.  If you’re upset because he’s been ignoring you at school, let him know. If you’re pumped about the award you just won, tell him. Imagine your boyfriend looks agitated. You could say, “Hey, you look kind of angry. What’s up?” Put down your phone and give him 100% of your attention. Try to understand what your boyfriend is actually trying to tell you. Repeat back what he says in your own words to show you understand. If you’re not sure what he’s trying to say, all you have to do is ask.  You might say, “So, it seems like you’re angry at your mom. Why is that?” Nod and say phrases “yes” or “I see” to show that you’re listening. Talking about tough stuff over the phone might be easier in the moment, but it makes solving problems more difficult. If you need to talk about a fight or confront your boyfriend about something hurtful he said, do it face-to-face. You can send him a text saying, “We need to talk. Can we meet up around three today?” Everyone makes mistakes. If you realize you’ve done something wrong, own up to it. Being stubborn and holding grudges won’t make anyone happy. You could say something like, “I realize that I shouldn't have made fun of you. I’m really sorry.” . You and your boyfriend will probably get in arguments occasionally. Don’t stress—an argument now and then is healthy. However, losing your cool during an argument is not. If you feel yourself getting too angry, stop and take a few deep breaths.  Don’t yell or raise your voice. It could make you both angrier. If you’re getting too angry to have a calm conversation, tell your boyfriend that you need to finish the conversation later when you’ve cooled down.


شاهد أفلامًا متتالية. العب لعبة فيديو. اطبخ شيئًا. أقِم حفلة رقص ارتجالية مع أصدقائك. العب لعبة البحث عن الكنوز أو أقم مخيمات داخل المنزل مع الأطفال.

Given the above summary, write a detailed text in English for it.

Cozy up with some blankets and queue up those movies you always wanted to watch--or your old favorites. You can use an online streaming service or your DVD player if your WiFi is down. If you’re with your family or a group of friends, let everyone choose a movie. Don’t forget the popcorn! If you’re with your significant other, make a date night out of it! Pull up some romantic comedies, light a few candles and enjoy each other’s company. Hook up your gaming system and grab a couple friends, or see what fun apps you have on your phone. Get out your extra energy and tap into your competitive streak. See what kind of dinner or lunch you can whip up just with the food you have around the house, or bake cookies and eat them fresh and warm out of the oven. Plug in your stereo system or your iPod speakers and choose a fun playlist, or teach yourself some new moves with online video tutorials. String up some colored lights for added ambience, then throw on some nice clothes, or dance the night away in your pajamas! Hide clues in envelopes around the house, leading eventually to the treasure--a toy, some coins or a few pieces of chocolate. Or keep them entertained by setting up tents in the living room, or making your own by draping sheets or blankets over the couch. Cozy up with pillows, sleeping bags and some trail mix.


شاهد الأفلام الوثائقية اليابانية. اشترك في دورة تعليمية في الدراسات الشرق آسيوية. استثمر أموالك في شراء الكتب حول المجتمع الياباني. ادرس الثقافات الأخرى واهدف لتعلم اللغات الأجنبية.

Given the above summary, write a detailed text in English for it.

These are an excellent way for you to gain insight into the human struggles of everyday life in Japan.  Some notable films on Japanese culture and expatriate experiences are:   Jiro Dreams of Sushi (2011)  The Kingdom of Dreams and Madness (2013)  Hafu: The Mixed-Race Experience in Japan (2013)  Brakeless (2014)  Kokoyakyu: High School Baseball (2006)  The Invention of Dr. Nakamats (2009) "Men Behind The Sun" (1988) Even if you don't plan on getting your degree in Japanese language or culture, learning the historical reason for contemporary culture can clear misconceptions and minimize out-of-context assumptions. Weeaboos are perceived as doing just this. Fixation on aspects of Japanese without the cultural framework necessary for accurate interpretation can lead to a warped perspective. As an added bonus, your knowledge of Asiatic history and culture will improve your ability to make sense of future encounters with Japanese culture. If a college course is out of the question, you can contact your local Japanese Cultural Center or embassy to see if there are activities you can join. Popular traditional arts you can ask about:  Taiko (太鼓) drum classes Kendo (剣道, Japanese fencing) Shodou (書道, Japanese calligraphy) Sadou (茶道, Japanese tea ceremony). A frequent criticism of the weeaboo subculture is that its members only consume overly dramatized mass media. Reading on a variety of topics will help you to achieve a more complete picture of the intricacies of the Japanese way of life. Language and culture are closely linked. Many foreign languages contain words or concepts that simply don't exist in your native tongue, and learning these can equip you with tools necessary to pin down foreign perspectives. In the same way, exposing yourself to other cultures promotes broader cultural awareness. You don't need to study Japanese have the advantages that accompany bilingualism. If there is a community nearby that speaks a language different than your own, immersing yourself in that community can promote acquisition.


شاهد التلفاز. استخدم محركات البحث. اشترك في خدمة إرسال التنبيهات لآخر الأخبار. جرب أن تلعب على الإنترنت تلك الألعاب التي تعمل على اختبار مدى ثقافتك. ادرس عبر الإنترنت.

Given the above summary, write a detailed text in English for it.

By now, television is one of the most widely used sources to gain general knowledge. Although there is plenty of questionable viewing content on television, there is still plenty of newsworthy and entertaining programming available as a rich resource for information.   Try to stay diverse in watching television by watching news programs such as CNN, public broadcasting (PBS), game shows (Jeopardy), and educational programming (National Geographic) with documentaries, films based on facts, and instructional programming (Food Network) to expand your general knowledge. Watching television is largely a passive exercise that does not require a lot of thinking. So, try to limit the number of hours sitting in front of the television. Search engines like Google, Yahoo, and Bing enable you to find any answer to any question within seconds. Routinely use these internet sites to discover current news, trends, and topics of interests.   Many of these search engines are one-stop shops for information. Not only can you search for current affairs with up-to-date information, you can also find out about entertainment, fashion, sports, and what is popularly trending on the internet. Several news outlets that post updated information regularly often have a special notification system that you can subscribe to. Anytime news appears under a category that interests you, the alert will notify you on an electronic device like a cell phone, keeping you updated with current information. Some of the more popular news alert sites are Google and Fox News, along with BBC and AP News. Choose a game or program that involves learning new information, rules, or strategies. There are many online sites that offer crossword puzzles, trivia, and other games that will test your general knowledge. There are several websites that provide quizzes on general knowledge, current events, and history. Try taking one of these quizzes on a daily basis to test your general knowledge. Nowadays with the free flow of information, you can join a full-fledged...


شاهد الكثير من الأفلام. قم ببث المحتوى من أجهزة أي أو اس. استخدم مشاركة الملفات. تفقّد خدمات نتفليكس وهولو بلس. استمتع بالقنوات الرياضية. ارفع من مستوى ثقافتك المالية. استمتع بمشاهدة حياة غيرك. استمتع بالموسيقى.

Given the above summary, write a detailed text in English for it.

With iTunes on Apple TV, you have access to the latest movies in full 1080p resolution (v3) or 720p resolution (v2). Using the onscreen browser, you can preview movies, rent them, or buy them for your collection.  While virtually all content in iTunes can be previewed, many movies cannot be rented—only purchased—for the first weeks after release to iTunes. Subsequently, most can be rented. Occasionally, a movie will only be available for rent or for purchase. Television shows from iTunes are purchase only, though you can subscribe to an entire season. Current television series offered on iTunes are usually delayed by a day or two from initial airing. On select content, you can use AirPlay to wirelessly stream movies and photos stored on your iPad, iPhone, or iPod Touch. You can also use mirroring to use your television as a giant screen for your iPhone 4S or iPad! With Home Sharing, you can browse and play your entire iTunes library. This includes all playlists that you've created, as well as the Genius feature. You can also view your photos using iPhoto in your computer, or simply dropping the photos you want to share on Apple TV into a folder, and connecting to that folder through iTunes Home Sharing.  To access music, movies, photos, and videos on your computer through Apple TV, click on the green "Computers" button in the Main Menu screen. Any relevant content on your computer can be accessed there. To access all music stored in iCloud using iTunes Match, press the orange "Music" button in the Main Menu screen. You'll need a Netflix and/or Hulu account to view content, but with that in hand, you can stream enough content from the past and present to keep you entertained for the rest of your days—even if you were just born yesterday! To access that content, click on the Netflix or Hulu buttons on the main menu, then select your options. If you have another iOS device, download the app for Netflix. If you're watching a movie on Netflix, and you decide you'd rather finish it in bed as you fall asleep (not...


شاهد شيئًا مضحكًا. قم بتصفح بعض المواقع التي تزورها عادةً. اقرأ كتابًا. استمع للموسيقى. جرب ممارسة نشاط مهدئ. اختر نشاطًا يحتاج إلى تركيز.

Given the above summary, write a detailed text in English for it.

Follow up a scary movie with comedy. Or, watch an episode of a funny show that you like. Focusing on something other than the horror flick can help dissipate your fear. Laughter will also help to change your mood and make you feel better.   Bill & Ted’s Excellent Adventure, Napoleon Dynamite, Zoolander, Even Stevens, and Spongebob Squarepants are examples of funny programs you may like.  Watch funny animal videos. Seeing cute animals do funny things will likely distract you from your fears. Get out your phone or computer and scroll through your social media feeds. You can also look up funny videos online, or browse through your favorite store’s website. Thinking about something other than the movie will calm you down and push the fear from your mind.  Check out “Grumpy Cat” videos on YouTube for a good laugh. Catch up with your friends by looking at their online profiles or photos, or chatting online. Choose a book that won’t frighten you -- now is not the time to start a Stephen King novel. Pick something upbeat, funny, or relaxing. You could also read a magazine or a comic book. Examples of funny books include Joey Pigza Swallowed the Key, Half Magic, Swindle, or How to Eat Fried Worms. Choose your favorite album or artist and turn the volume up. Sing along, dance, or tidy up your room while listening to the music. Music is a great way to change your mood and will help you think of other things, as you probably have associations with certain songs or artists. For example, listening to your Justin Bieber playlist may make you think of the Justin Bieber concert you attended with your best friend. Focus on remembering how much fun you had, and you’ll forget about the horror movie. Meditate, do yoga, count sheep, take a bubble bath, try progressive muscle relaxation or simply breathe deeply. These activities will slow your heart rate and help you calm down. Focus entirely on the calming activity to help you forget about the horror movie. Spend time working on a crossword puzzle or doing sudoku. Work on a school...


شاهد صور الطبيعة. خذ قيلولة. اجعل الاندفاع صعبًا بالنسبة إليك. جرب تدريبات التنفس.

Given the above summary, write a detailed text in English for it.

Research studies show that people who look at photographs of natural world are less likely to make impulsive decisions afterwards. Photographs included pictures of mountains, forests, beaches, etc.  If you’re trying to become less impulsive, post a postcard or a photograph of your favorite natural environment near your desk or on your notebook. Before making a decision, pause and reflect by looking at an image of the natural world. Your decision is then less likely to be impulsive. Napping helps decrease impulsivity in adults, according to a research study at the University of Michigan. The amount of nap time in the research study was a 60-minute, but you may not have to be asleep for the full 60 minutes in order to benefit from this approach.  Napping also appears to help people remain calmer and less frustrated as they work to complete a task. People who nap are more likely to remain focused on the activity until it’s finished. The benefits of napping are not limited to those people who don’t receive the recommended 7-9 hours of sleep per night. All research subjects appeared to benefit from napping. Putting limits on yourself will help protect you from impulsive acts and decisions. For example, if you have trouble preventing yourself from blurting out everything you think, consider writing down all your comments and questions before saying them out loud. By taking the time to write them down, you may be able to avoid inappropriate impulsive remarks.  If you have difficulty overspending, leave your credit card at home when shopping, and pay with cash. Putting items on hold for 24 hours will help prevent impulsive purchases, and give you a chance to decide whether you really need to buy the items. A UCLA research study showed that yoga-based breathing program called Sudarshan Kriya resulted in significant decrease of impulsive behaviors among teens. The breathing exercises include four basic types of breathing:  Ujjayi or “Victorious Breath”, which is a type of slow, intentional breathing where focus is on...


شاهد وميض البرق في السماء. عد عدد الثواني حتى تسمع الرعد. احسب المسافة من مكان البرق بالميل أو الكيلومتر. احسب مسافتك من البرق بالمتر أو القدم.

Given the above summary, write a detailed text in English for it.

If you have a digital or analog watch, begin timing as soon as you see the lightning and stop as soon as you hear the thunder. If you don’t have a watch, do your best to count the seconds accurately. Say "One one thousand, two one thousand..." in your mind as you count. Sound travels one mile every five seconds and one kilometer every three seconds. Therefore, if you want to find out how far you are from lightning, divide the number of seconds by 5 if you want the answer in miles and divide it by 3 if you want the answer in kilometers. The delay between when you see lightning and when you hear thunder occurs because sound travels much more slowly than light. Here's what you do:  Let's say you counted 18 seconds. To find your distance from the lightning in miles, divide 18 by 5 to get 3.6 miles. To find your distance from the lightning in kilometers, divide 18 by 3 to get 6 kilometers. Though you won't be able to get a completely accurate result because the weather may vary in temperature and humidity, which will slightly affect the speed of sound, this is a good way to estimate how far you are from the lightning. Sound travels at a speed of about 344 meters, or 1,129 feet, per second. To calculate your distance from the lightning in meters, just round 344 down to 340 and multiply the number of seconds by 340. To calculate your distance from the lightning in feet, just round 1,129 up to 1130 and multiply the number of seconds by 1130. Here's how you do it: Let's say you counted 3 seconds. Multiply that number by 340 to get your distance in meters. 3 x 340 = 1020 meters. Multiply that number by 1130 to get your distance in feet. 3 x 1130 = 3,390 feet.


شاهدي مقاطع الفيديو التعليمية على الإنترنت لتتعلمي أساليب جديدة مثل دمج الألوان أو التظليل. احصلي على دروسٍ خصوصية أو اشتركي في الفصول التعليمية عن مهارة فنية محددة. اعتمدي على الكتب الإرشادية إذا كنتِ مبتدئة أو تتعلمين مهارةً معينة. تواصلي مع فنانين آخرين عبر الإنترنت لبعض النصائح عن الأساليب والأدوات. قيّمي نقاط ضعفك واعملي على تطويرها.

Given the above summary, write a detailed text in English for it.

If you want to learn how to make particular colors or create realistic-looking shading and shadows, consider watching some free online tutorials. Have your sketchpad and supplies handy so you can pause the video and practice as the instructor breaks it down.  Peruse the comment section on videos because it’s likely that other artists have left some tips and suggestions. Search for tutorials in any particular technique you want to learn. For instance, you might find some good lessons on composition, working with light, cubism, surrealism, or even creating 3-D effects. If you can think of it, the internet probably has it! If you’re a beginner, look to local community centers and libraries for beginning art courses. If you already have some intermediate or advanced skills, you might consider enrolling in a class offered at a local college or art institute.  Taking classes is a great way to meet other artists and get some constructive criticism. To find local instructors, classes, and workshops near you, go to https://artcantina.com/. Workbooks are a great way to start if you’re a beginner or looking to pick up a very specific skill like figure drawing or cartooning. This is a great option if you have a busy schedule because you can tackle each lesson at your own pace.  You can buy instruction books online or at most large bookstores. If you rent an instruction book from your local library, don’t draw in the book! Photocopy the practice pages so you can draw on those instead. If you’re a beginner, look for instruction books that have traceable practice sheets so you can get a feel for it before practicing on a canvas or sketchpad. Beware of the "paint or draw by number" format—it can help if you’re an absolute beginner, but it may also hinder your individual style. Great artists are unique! If you want to learn to draw or paint particular things (like people, animals, and landscapes) or work with certain materials (like oil paints, watercolor, and charcoal) join an online artist community. Peruse the forums for...


شجع ابنك على الانخراط في أنشطة غير دراسية. ضع توقعات عالية ولكن قابلة للتحقيق. قم بتقوية العلاقات الإيجابية بين المدرسين والطلاب. ساهم في تطوير علاقات صحية بين النظراء.

Given the above summary, write a detailed text in English for it.

A higher degree of school connection serves as a protective factor against harmful occurrences (destructive and negative behaviors including self-harm, distress, and substance use). Lower risk-factors are also associated with adolescent engagement in extra-curricular activities.  Try encouraging your adolescent to engage in activities such as groups or clubs on campus, student government, or yearbook. Encourage participation in sports. Pro-social behaviors such as playing sports have been correlated with increases in self-esteem, as well as higher likelihood of college attendance. Although, participation in sports can also lead to higher rates of alcohol use. If your child is involved in sports make sure you discuss the dangers of alcohol. You may need to monitor his social activities if you suspect he engages in alcohol abuse. Make sure leisure activities are well-structured; these types of activities are linked to less antisocial behaviors. For example, an after school recreational club where teenagers can do may different activities would be considered unstructured, while a specific sports team would be deemed well-structured. Be careful not to force your teenager to engage in a sport or activity that he does not want to be involved in. Expecting more out of a teenager’s school performance is correlated with reduced health and behavioral risks.  Let the youth know what you expect of his academic performance including what grades you require of him. Be careful not to aim too high (straight A’s), or too low (just passing). You could say, "I think you should be able to get at least a C in each class. Do you think that is fair? Can we come to an agreement on this?" Explain that you expect the youth to be respectful to adults and authority figures. A student’s belief that the teacher treats him fairly can be a protective factor against harm.  Have regular meetings with the adolescent’s teachers in order to discuss any issues, and increase positive communication. Involve the student in the discussion if needed....


شجع على الخير. انتبه للفرص. تعلم من أبطالك.

Given the above summary, write a detailed text in English for it.

Being a hero is not just about solving all of the bad things in life like poverty, inequality, and oppression. It is also about working to promote and advance the good things in life like charity, kindness, gratitude and love. Speaking out against injustice is important, but speaking out in favor of peace is just as valuable.  Think about things in terms of “Pro” instead of “Anti”. Be pro-peace instead of antiwar. Be pro-environment instead of just antipollution.  Be a good leader. If you are a teacher or in charge of a team at work, know that you have people that look up to you. Lead them by example. If they see you thanking people for their hard work, highlighting the achievements of others, and going out of your way to make the classroom or work place safe, they are more likely to do the same. A good hero is vigilant. They are aware of their surroundings and constantly on the lookout for situations where they may be of help to others. Start small. Think about the people you come across regularly in your daily life. The coworker in the cubicle next to you or the student who sits behind you in English class. What do you know about them? When might there have been an opportunity to be a hero to them in the past? How can you be ready to be a hero for them in the future?  If you are in line at the grocery store and the person behind you seems like they are in a hurry, let them go through in front of you. If you recognize that a fellow classmate is struggling in a class you excel at, offer to study with them after school. Watch for people on the subway who may need your seat. The elderly, a pregnant woman, someone on crutches. No one becomes a hero all on their own. Think about the people in your life who have acted like heroes. Think about the times when you felt lost or scared, only to have another person come along and help you through a tough time? Maybe they were strangers. Perhaps a teacher or relative was there for you when you really needed someone. Think about what they did and how it made you feel. ...