أسِّس معاييرًا إرشادية. قارِن حجم الأداء بالتوقعات. كُن يقظًا وحدِّث توقعاتك. قاوِم إغراءات التجارة المُفرطة. استشر سمسارًا جيد السمعة أو عاملًا بالبنك أو مستشارًا استثماريًا إذا تطلّب الأمر.

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It is important to establish appropriate benchmarks in order to measure the performance of your stocks, as compared to your expectations. Develop standards for how much growth you require of each specific investment in order to consider it worth keeping.  Typically these benchmarks are based on the performance of various market indexes. These allow you to determine whether your investments are performing at least as well as the market overall. It may be counter-intuitive, but just because a stock is going up does not mean it is a good investment, especially if it is going up more slowly than similar stocks. Conversely, not all shrinking investments are losers (when similar investments are doing even worse). You must compare the performance of each investment to the expectations you established for it in order to determine its worth. This goes for assessing your other asset allocation decisions as well.  Investments that do not meet expectations should be sold so your money can be invested elsewhere, unless you have good reason to believe your expectations will soon be met. Give your investments time to work out. One-year or even three-year performance is meaningless to the long-term investor. The stock market is a voting machine in the short term and a weighing machine in the long term. Once you have purchased stock, you must periodically monitor the performance of your investments.   Circumstances and opinions change. This is a part of investing. The key is to properly process and assess all new information and implement any changes according to the guidelines set in the previous steps. Consider whether your market expectations were correct. If not, why not? Use these insights to update your expectations and investment portfolio. Consider whether your portfolio is performing within your risk parameters. It may be that your stocks have done well, but the investments are more volatile and risky than you had anticipated. If you aren't comfortable with these risks, it's probably time to change investments....


أشر إلى الركن الأكثر صخبًا. أشر إلى الأركان بدلا من ترقيمها. بدّل الشخص الذي في المنتصف كل بضعة جولات.

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Instead of choosing any number, the person in the middle can try to name the loudest corner. This makes sneaking around extra important, and might be a good way to prevent roughhousing. If the person in the middle has trouble remembering which corner is which, he can point instead. This variation is good for young children. If no one want to be in the middle, have each person take a turn counting for five rounds each.  After the first round, you can ask someone who's out of the game to count instead.


أشعرها بالحب. ابحث عن شيء جديد تفعلانه معًا. تواصلا بانفتاح. امضِ قدمًا لنسيان الحادثة. اعرف متى يكون الأوان قد فات.

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As your relationship gets more and more stable again, you can make sure that your girlfriend knows how much you care about her. If you’re already saying “I love you,” then you shouldn’t forget to say it at least once a day; if you’re not, make sure you compliment her and make her feel good about herself when you’re together. Let her know and see how happy you are to be with her and how much you love dating her.  You don’t have to smother her with affection, but you should never take her for granted. Don’t assume that she knows how much you care for her just because you’re hanging out together; let her see how much you care through your words and your affection. Write her sweet love notes or even hand her a full letter saying how much you care for her. Be thoughtful. If she’s mentioned a new book she wants to read, let her know that you listen to her by giving it to her. Though returning to your old routine can make your relationship feel more stable, you can also work to discover new things together to keep your relationship fresh and to do things that don’t remind her of the time you hurt her. You can discover a new sport, take a class together, or even take a mini vacation to a campsite or beach over the weekend. Don’t just do whatever she wants to do to please her; try to find something new and exciting that you both will love.  It doesn’t have to be too elaborate. You can just learn to make pasta together, join a bowling league together, or discover a new director together. The most important thing is that you both keep your relationship feeling fresh. You don’t have to do too many new things at once. Making an effort to do at least one new thing every week or two while continuing to do some of the old things you love together will keep your relationship going strong. In order to maintain a healthy relationship, you have to be committed to communicating openly and listening to her as often as possible. Don’t keep your feelings bottled up inside or become passive aggressive when you’re mad; instead, make...


أشعل الشواية. ضع الهوت دوج على الجانب الأقل سخونة على الشواية. قدّم الهوت دوج.

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Grilling hot dogs results in a pleasant smoky taste, and many consider this to be the best way to prepare them. Any sort of grill will work, so go ahead and light your charcoal, gas, or wood-fired grill.  While the grill is heating up, prepare the hot dog buns and condiments. Hot dogs are best enjoyed hot from the grill. Make sure that one side of the grill is hot and one side of the grill is a little cooler. You can do this by stacking up the charcoal a little higher on one side. If you have a gas grill, you should be able to control the heat using the knobs on your appliance to make hot dogs good. Place them at an angle to create a diagonal sear-mark on the dog. Place them in a bun and serve with any combination of mustard, ketchup, relish, onion, tomato, cheese, or sauerkraut.


أشعل الفرن. حضّر الثوم. اشوِ الثوم. اهرس الثوم المشوي في مقلاة مع زيت الزيتون. اصنع عجينة الرو. سخن كوبًا من مرق الدجاج أو الخضروات. قلّب المرق مع الرو. استمر في تقليب وطهو الصلصة. أضف الكريمة الثقيلة/ كريمة الخفق وقلب جيدًا. اخفق الصلصة. تذوق الصلصة وتبّلها.

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Heat the oven to 400 F/ 204 C. Tear off a square of aluminum foil. The piece should be around a square foot in size. Take your whole head of garlic and set it on the middle of your aluminum square. Drizzle it with 1 1/2 tablespoons of olive oil. Then, wrap the aluminum foil around the garlic, sealing it in and making a pouch. Set your pouch of garlic in the oven, directly on a rack. Let it cook for 30 minutes. The garlic will be soft when it's finished cooking. Remove it from the oven and foil. Let it cool. The individual cloves of garlic should be soft enough that you can squeeze them right into the pan. Do this for the entire head of garlic. Add the remaining 2 tablespoons of olive oil and heat a minute over medium heat. Add the flour to the sauté pan and stir well, making sure to reach all areas of the pan so that the flour is completely incorporated. Continue to stir while cooking the mixture, or roux. The roux should start to darken a bit in color. You can simply microwave the stock while your roux is cooking, or you can heat the stock in a pot on the stove. Don't let it boil. Very gradually pour the stock into your roux while whisking with your other hand. This should be a slow process so that the stock has a chance to be absorbed into the roux without separating into clumps. Keep the temperature around medium, or medium-low if it starts to boil. The sauce will start to thicken up pretty quickly. You should notice a lot of evaporation as the sauce reduces to about half of the volume. Stirring frequently will help prevent scorching, or burning. Stir to combine the stock/garlic mixture and cream. Remove the sauté pan from heat. You can either use an immersion blender or regular blender. If using an immersion blender, transfer the sauce to a deep bowl. Then, stick the immersion blender in it and process until the sauce is smooth. If using a regular blender, transfer the sauce to the blender and blitz until smooth. Blending the sauce will also smooth out any lumps of roux you might not have whisked...


أشِد بكل من ساهم بدور مهم في الحدث. اذكر فقرات الحدث التي تحمل أهمية خاصة. كرّر سطر الترحيب.

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Mention 2-3 people who have helped to turn the event from an idea into reality. State their names and the role that each person played.  An example of acknowledging individual people is saying, “We couldn’t have pulled off this fundraiser without the hard work and dedication of Grace and Sally, who worked tirelessly from day 1 to make today a reality.” Avoid reading off a long list of people or sponsors, as your audience will begin to get bored. Stick to just a handful of highlights. Point out what's coming up later on in the event or over the next few days, if applicable. Pick the parts that are the most important, and give people encouragement about anything they should stick around for or pay special attention to.  For instance, at a conference, you might point out when the dinner will be held, or where particular sessions will take place. At a wedding reception, you might note when dancing will start or when the cake will be served. Welcome the guests again, but this time in a way that relates to the overview that you just mentioned. For example at an informal gathering you could say, "I'm excited to get to know all of the new faces here during our legendary cricket game!" For a more formal event, wish everyone a smooth transition for the next part of the event. Alternatively, you could end the body of your speech during an informal gathering by saying, “I can't wait to see you all out on the dancefloor!”


أصدر ضجيجًا عاليًا. تجاهل هذا السلوك. امنح كلبك وقتًا مستقطعًا. أبق الكلب في رباطه. أعد توجيه طاقة الكلب. احجب سبب الغواية عن كلبك.

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Say “NO” in a strong and loud voice or another loud noise. Dogs often get into a trance as they hump, but a loud noise might be enough to startle your dog out of that trance.  Your tone should be assertive, but you need to keep anger out of it since anger can heighten a dog's energy instead of lowering it. Try using another source of noise, like a whistle or air horn. Make sure that these noise makers are far enough away from your dog to prevent damage to the ears. Make the noise when the dog is starting or in the middle of doing the behavior, not afterward. Dogs sometimes mount people to get attention. Push the dog away or turn away from the dog so they don't get attention. You may also sit down or move away from the dog so they can’t mount you.  To push the dog away, gently take the dog by its front legs and set those paws back on the ground. Move yourself. Turning away from the dog or walking a few paces in another direction can work well as long as you remain calm. " You may need to physically remove your dog from the area if they won’t stop humping. Say “No!” or “Nope!” when the dog humps. Then, lead the dog out of the room and into a quiet, closed room for a few minutes. Let the dog stay in that room alone for a few minutes until they calm down.  When you take your dog to a "time out" area, make sure that there are no toys to play with. Leave the dog for 30 seconds to three minutes. Make sure that your dog is calm before releasing them, and when you release them, stay calm and act as though nothing happened. When humping is a persistent behavior, you will likely need to work with your dog every time another person or dog visits your house. Put a short leash on your dog and let them wear it around the house. When the dog needs to go to time out or you have company, you can direct your dog as needed. The leash can also help you remove the dog from aggressive situations. You could either use a tab or a drag-line. A tab is a short piece of leash measuring 4 to 6 inches (10 to 15.25 cm). A drag-line is a 4...


أصلح التسريبات المحيطة بالمنزل. استخدم مراوح العادم في الحمامات والمطابخ. اصنع فتحة تهوية للمجفف. اعزل تسريب الأنابيب. أطفئ أجهزة رفع الرطوبة. انزع الرطوبة من الهواء بأجهزة نزع الرطوبة. قس نسب الرطوبة بالهيجروميتر.

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Plumbing problems and leaks are among the most common sources of interior moisture that cause humidity in the basement. Leaky pipes, fixtures, toilets, and other plumbing can cause moisture in the house that drips down into the basement, creating dampness and wet spots.  Signs of a plumbing leak causing dampness in the basement include water stains and wet spots on the ceiling in the basement.  To inspect for leaks that you can't see, check your water meter reading and don’t use any water in the house for 2 hours. Check the reading again after 2 hours. If there's been a change, you have a leak somewhere that needs to be addressed. You may be able to address simple repairs yourself, such as changing a leaky washer, fixing a running toilet, or tightening a loose joint. For larger jobs, or if you don’t have much experience with plumbing maintenance, call in a professional to fix the leak. Steam from hot showers, baths, and cooking can also increase the humidity levels in your basement and throughout the house. Always run exhaust fans in the bathroom when bathing, and run the exhaust fan in the kitchen when cooking.  You can also reduce steam by covering pots with lids when you cook, and by taking cooler showers and baths. If you don’t have exhaust fans, open windows when you shower or cook. Your clothes dryer produces a great deal of moisture, because moisture evaporates from wet clothes as they dry. To prevent that wetness from ending up in your basement, install a vent if necessary to vent your dryer directly outside.  This is most likely a job that will require a professional, because you'll have to cut into the frame of your house to install the vent. The job will likely cost around $200 USD. Inspect hoses and ducts regularly for cracks and holes that could be causing leaks, and replace the duct or hose if you find signs of wear and tear. Ducts that carry warm and cold air around your house can also create humidity in the basement if there are leaks that allow moist air to seep out. If you suspect there's a...


أضرم  نارًا متوسطة في منطقة آمنة. املأ إناءً معدنيًا بقطع الخشب الصلب الصغيرة. ضع القدر على نار مفتوحة مدة 3 إلى 5 ساعات لصنع الفحم. نظف الفحم بالماء حين يبرد. اطحن الفحم. اترك مسحوق الفحم يجف تمامًا في الهواء.

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An outdoor fire will likely be the easiest for making activated charcoal, but you can also do this in your home fireplace. The fire should be hot enough to cause wood pieces to burn. Take safety precautions when lighting a fire and always keep a fire extinguisher nearby. If hardwood is not available, you can substitute almost any dense, fibrous plant material, like coconut shells. Insert your hardwood pieces or plant material into a metal pot, then cover it with a lid.  The lid of your pot should have a vent hole, though airflow to the inside of the pot should be limited throughout this process. You could use a camp cookware kettle so the air can escape through the spout, for instance. The material you burn should be as dry as possible before you put it in the pot. Set the lidded pot on the fire. As the material cooks, you should see smoke and gas escape from vent hole in the lid. Doing this will burn away everything from the material except the carbon (charcoal) in it. When no more smoke or gas seems to be coming from your pot, it’s likely finished cooking. The charcoal now in your pot will stay hot for a while. Give it plenty of time to cool down. When it’s cool to the touch, transfer the carbon to a clean container and rinse it with cool water to remove ash and any remaining debris, then drain the water. Transfer the cleaned charcoal to a mortar and pestle and grind it up into a fine powder. Alternatively, you could put the carbon in a durable plastic bag and crush it up into a fine powder with a tenderizing mallet or a hammer. If you used a plastic bag, transfer the powder to a clean bowl, otherwise you can leave it in the mortar. In about 24 hours, the powder should be dry. Confirm the dryness with your fingers; the powder should be fully dry before you move on.


أضف التاريخ والتحيات في أعلى الخطاب. أضف مقدمة للخطاب. اوصف السمات الشخصية لصاحب الطلب في الفقرة الثانية. وضح أخلاقياته في العمل. اختتم الخطاب بتوصية صادرة من القلب. أضف معلومات للاتصال بك. وقّع الخطاب.

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At the top of the letter, you should include the date. A couple lines down, include the salutation. If you do not know who you are addressing, then you can state “To whom it may concern”. If you are the applicant’s employer, then you should put the letter on company or organizational letterhead. Use the first paragraph to introduce yourself. State your name, profession, and relationship to the requestor. Also include your own citizenship status.  Also state how long you have known the requestor, referencing dates, locations, job titles, etc. Sample language might be: “My name is Reverend Michael Smith. I am a U.S. citizen and a pastor at the United Methodist Church of Boston, Massachusetts.” Alternately, if you are an employer, you would state, “I am Carol Smith, assistant director of human resources at ABC Corp., where I have supervised Andrea Smith for the past three years, from April 2012 to present.” In the second paragraph, you should provide specific examples that illustrate whatever the applicant is trying to prove to immigration officials. For example, the applicant may need a testimonial of good character traits to support naturalization or to avoid deportation. Alternately, the applicant might need you to establish that his or her romantic relationship is not a sham. Or, the applicant might need to prove that persecution in their home country caused trauma. Regardless of the content, try to be as concrete as possible.  You could write, “I have met few people with as much compassion as Rosa Martinez. After attending my church for only two weeks, she volunteered for the soup kitchen and within two months was the lead volunteer on the weekend shift. It was in this capacity that Ms. Martinez found herself alone with a man who was deeply depressed and suicidal. After calling me, she stayed with the man for two hours until I was able to summon medical personnel to assist.” You may also be called upon to write a letter about the requestor’s relationship with a spouse. Sometimes, immigration officials claim...


أضف الرمل الأخضر إلى تربتك. أضف غبار الجرانيت. ادفن قشر الموز في تربتك. عزز السماد الطبيعي بقشر الموز. أبق السماد الطبيعي مغطى لمنع تسرب البوتاسيوم.

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Use about 5 pounds (2.25 kilograms) per 100 square feet (9 square meters) of soil. Greensand releases potassium at a slow rate, so it’s better for long-term soil maintenance than quick adjustments. It also works as a conditioner and helps soil retain water. In addition to digging greensand into your soil directly, you can also add it to your compost pile to improve the potassium content of your compost. Granite dust is mined from natural granite quarries and is fairly inexpensive. Like greensand, it releases potassium slowly, so it won’t work well if you need to make a quick fix. Cut up peels into small pieces and bury them an inch or two (4 or 5 centimeters) in your soil. The peels will take time to rot, so they’ll release potassium more slowly than other amendments. Adding banana peels directly to your soil will also help deter aphids. To increase your compost's potassium content, add fruit and vegetable waste to the pile. Banana peels are your best bet, but orange rinds, lemon rinds, beets, spinach, and tomatoes will make excellent additions, too. Keep in mind you’ll need to give your compost weeks or months to mature. Use a lidded container or cover your compost heap with a tarp when you’re not using it. Potassium compounds are water soluble, so rainfall can easily wash them out of your compost.


أضف الزينة للصابون. اصنع قوالبك الخاصة.

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You can add solid objects to the soaps if you want to give them extra flair. This is a great way to personalize soaps to make favors for baby showers or kids' birthday parties, or to match your bathroom décor. Consider the following options:  Make floral soaps by suspending dried flower petals in the liquid glycerin before you pour it into the molds. Make birthday party soaps by filling the molds halfway and then inserting a small toy, like a tiny plastic animal or other gadget, in the center of the soap. Pour more liquid soap over the toy to cover it completely. Make baby shower soaps by pouring soap into the molds and then inserting small plastic rattles or other baby items into the soap. If you can't find a mold you like at the craft store, try making your own. Any hard plastic item can serve as a mold. If you use an item that's usually used to make food, be sure to wash it carefully before you use it again.  Ice cube trays make excellent soap molds. Use simple square trays or buy trays with interesting shapes, like fish, shells or skulls. To make larger soaps, use small plastic bowls or cups. You could also use a recycled plastic container, like a yogurt cup.


أضف العسل إلى الشاي. استخدم محلول الماء الملحي للغرغرة. اشرب المشروبات الساخنة. تجنّب التدخين

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Honey can help suppress coughs naturally, and it also has antibiotic properties. Putting one to two teaspoons of honey in your tea can help a sore throat from worsening. It can also ease the pain of a sore throat and make it easier for you to stay hydrated.  If you hate tea or other hot beverages, try taking a spoonful of honey. Honey by itself has properties that help prevent coughing.  Do not give honey to infants, and consult your physician if you are pregnant or breastfeeding about whether honey is safe for you to consume. A salt water rinse not only reduces throat inflammation but might also be able to get nasty viruses out of your system. There are also no adverse effects from a salt water rinse. Simply mix 1/2 teaspoon of salt in a glass of warm water. Take a sip of the salt water, gargle for 15 seconds or so, then spit. Repeat as necessary in order to get the full benefits of the salt water rinse. Hot and warm beverages can help thin the mucus in your throat, which will allow you to flush toxins more easily. They can also be incredibly soothing to a sore or scratchy throat. Moreover, hot beverages might be easier to drink than cold beverages during your pre-cold period, which will encourage you to stay healthy and hydrated. For maximum benefit, the hot beverages should be hydrating and should not have caffeine or alcohol. Try drinking:  Herbal teas Hot water with lemon and/or honey Clear broths Cigarette smoke can exacerbate a sore throat as well as weaken the immune system. Smoking can also dry out the throat, which makes it harder for the mucus membranes in your throat to fight infection. Stay away from cigarettes and secondhand smoke if you feel a cold coming on.


أضف المزيد من النكهة باستخدام الصلصات والتوابل. أضف المزيد من النكهة باستخدام البهارات والزيوت والتتبيلات الأخرى. أضف بعض الخضروات للحصول على وجبة مغذية أكثر. أضف المزيد من البروتين إلى طبق الرامن باستخدام البيض. أضف المزيد من البروتين باستخدام اللحم. جرب بعض الإضافات التقليدية الأخرى. بالهناء والشفاء.

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If the sauce or condiment is very salty, it might be a good idea to use less of the seasoning in the packet. This will help keep the ramen from turning out too salty. Listed below are some tasty options that you could try:  Fish sauce Japanese curry powder Ponzu Miso paste Thai curry paste This is a great option if fish sauce and curry powder or paste aren't your thing. Here are some ideas to get you started:  Citrus juices, such as a squeeze of lemon or lime. Add these just before serving. Oils such as: animal fat, chili oil, or sesame oil. Spices such as: chili flakes, coriander seeds, or white pepper. You will need to remove the seeds prior to serving, however. You can add delicate and quick cooking vegetables just before serving the ramen. You can also add sturdier, long cooking vegetables to the noodles as you cook them.  Here are some more tasty options:  For quick cooking vegetables, try: baby spinach, bean sprouts, scallions, or watercress. For long cooking vegetables, try: broccoli, snap peas, snow peas, or shredded carrots. No fresh vegetables? Try frozen ones instead! Be sure to thaw them under running hot water for about 30 seconds first. Ramen is full of sodium, starch, and fat, which isn't very healthy. You can make your meal a little more nutritious with an egg, which is packed with protein. Soft boiled and hard boiled eggs sliced in half are the most popular, but you can use other types as well. Here are some options for you to try:  Hard boil an egg in cold water. Peel it, slice it in half, then add it on top of the ramen, just before serving. Soft boil an egg after the water has already started to boil. Cook it for 3 to 7 minutes, then peel it, slice it in half, then add it to the ramen just before serving. Try an egg-drop instead. After the noodles and broth have cooked, give them a stir. Pour a lightly-beaten egg into the pot while the broth and noodles are still moving. Poach an egg right on top of the noodles. Let the egg boil for 30 seconds. Turn off the stove, cover the pot with a lid,...


أضف المياه الدافئة لمنطقة البقعة. قم بمعالجة البقعة بالمنظف والماء الدافئ. جرب استخدام الكحول المحمر. استخدم فرشاة الأسنان لدعك البقعة. ضع الجينز في المغسلة. قم بالتلوين فوق البقعة بواسطة قلم خطاط الملابس إذا اقتضت الحاجة.

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Because water-based paints are soluble with water, they're often quite a bit easier to fix than their oil-based counterparts. The first thing to do in the case of a water-based paint stain is to add some warm water to the affected area. Dab a washcloth in some warm water and press it gently against the stain, letting the warm water soak into the jeans fabric. Once you have let some warm water soak into the stained area, it should be ready for some real cleaning. Add one tablespoon of laundry detergent to half a cup of water and stir. Once the two have mixed into a consistent solution, rub some of it onto the stain with your damp washcloth. Rub the stain in a gentle circular motion; if the stain is sufficiently big, begin rubbing the outside perimeter of the stain and gradually work your way inwards. Rubbing as such will minimize the risk of spreading the paint stain around further. While a light detergent solution should work, it is likely that it won't have solved the stain problem entirely. If that is the case, using an Isopropyl rubbing alcohol solution and dabbing it on the stain should work towards lifting the paint away from the fabric. Nail polish remover works too as an alternative to traditional rubbing alcohol, but may prove damaging to fabric. If you're at all concerned whether it's going to leave a stain of its own, do a test scrub of the nail polish remover on a part of your jeans that won't be easily seen, such as the inside or the bottom of a pant leg. The bristles of a toothbrush will offer the abrasiveness and precision needed to fix a stain. Once you have your rubbing alcohol in place, scrubbing away at the stain should see results within a minute of exertion.  Use some more rubbing alcohol and apply it to the stain if you're not yet getting the results you'd like. Once you've done all of this, the next best thing is to give it a proper once-over in a washing machine. Water-based paints are usually subject to cleaning in a laundry machine, and whatever bits you couldn't get out should be...


أضف بذور الشيا إلى السموذي. اصنع "فريسكا الشيا." قلّب بذور الشيا مع المشروبات العشبية أو العصائر.

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When preparing any single-serving smoothie or shake, add 1 or 2 tbsp (15–30 ml) chia seeds to the blender or food processor with the other ingredients before blending. Stir 2 tsp (10 ml) chia seeds into 10 oz (310 ml) of water, the juice of 1 lemon or lime, and a small amount of raw honey or agave syrup, to taste. Add 1 Tbsp (15 ml) chia seeds to an 8-oz (250-ml) glass of juice, tea, or any other warm or hot drink. Allow the drink to sit for several minutes so that the seeds can absorb some of the liquid, creating a thicker beverage.


أضف بذور الكتان لحبوب الإفطار الصباحية أو الشوفان. أضف بذور الكتان إلى الزبادي أو صوص التفاح. اخلطها مع عجين الخبز أو كعك المافن. أضف بذور الكتان إلى السموذي. أضف بذور الكتان للخبز الفرنسي المحمص. اخبز بسكويت بذور الكتان.

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Flax seed gives your boring bowl a fresh, nutty flavor. Try adding some fresh berries in to complement the added flavor of the flax seed. Add whole seeds for a nice texture that boosts the health value of your creamy snack. Simply pick your favorite muffin or bread recipe and add about 1/4-cup of flax seed per batch. The final product will gain a nice crunch and an interesting texture.  You can also use ground flax seed and water as a replacement for eggs. For one egg, the ratio is one tablespoon of flax seed to three tablespoons of water. Fruit smoothies are nicely complemented by the addition of nutty flax seed. Boost the fiber power in your smoothie by adding about one tablespoon per serving. Add flax seed to your french toast dip and allow the flax to coat the bread before pan frying it. Not only does the flax add a nice crunch, but the flavor goes perfectly with a traditional french toast recipe. You can use either whole flax seeds or ground flax. Add flax seed to your favorite trail mix cookies. Cookies with dried fruit, nuts, oats, and other chunky ingredients are nicely complimented by flax seed.


أضف صفحة العنوان في بداية التقرير. استخدم لغة واضحة وموضوعية. أضف الصور التوضيحية إذا ما أردت. راجع تقريرك بحذر.

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The title should be the name of the visit and site, such as "Visit to Airplane Factory" or "Corporate Headquarters Visit Report." Under the title, include your name, your institution, and the date of the visit. Do not put any other information on this page. If you are following a certain style guideline, like APA or Chicago style, make sure to format the title page according to the rules of the handbook. Keep your sentences short and concise. Avoid writing with too many adjectives or flowery language. This will make your report clear and direct. Don’t just say “the visit was interesting” or “I was bored.” Be specific when describing what you learned or saw. While pictures are usually not required, they may be helpful in some visit reports. Group photographs, images of machinery, or graphics demonstrating the layout of the site might be helpful. carefully. Check for any grammatical errors or typos. Ask someone else to read over it for you to make sure it sounds good. If you’re a student, check your professor’s guidelines to make sure that you have all of the required parts.


أضف طحلب الخُث إلى حوض الأسماك لضبط درجة الحموضة. اضبط درجة حموضة مياه ريّ النباتات المنزلية أو ريّ الحديقة. اضبط درجة حموضة مياه حمام السباحة. عالِج مياه الشرب إذا كانت حمضية أو قاعدية.

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Fish are very sensitive to the pH in their water and can die if the water becomes too acidic or too basic. Most species of fish thrive in relatively neutral water, close to 7 on the pH scale. If the water has become too basic, add peat moss to lower the pH. If the water is too acidic, add 1 teaspoon (4.9 mL) of baking soda per every 5 gallons (19 L) of water to raise the pH.  Look online or visit a local pet store to find out the specific water-level pH needs of the breeds of fish you have. For example, if you’re keeping koi fish, they prefer basic water with a pH range between 7.5 and 8.2.  You can purchase clumps of peat at your local pet store. Put 1 clump of peat into a mesh bag, and place this inside of your fish tank’s water filter. The peat will lower the acid level over time. Rapid changes in pH can have a harmful effect on your fish. Remove the fish from your tank before adjusting the pH. Test the pH level in your fish tank both before and after making an adjustment. Also test pH before and after altering pH levels in pools or drinking water, as per the relevant section of this article. Most houseplants thrive when given slightly acidic water, between 5.5 and 6.5. If you’ve measured your tap water and found that it’s basic (or too acidic), you’ll need to adjust the water’s pH level before watering your plants. Lime or wood ash can be added to a 1 gallon (3.8 L) container of water to raise the pH. To lower the pH, add phosphoric acid or a tablet designed to lower water pH.  If you’re unsure about the ideal pH level for the specific type of plant you’re watering, check online or at a local plant nursery. Some plants are very pH sensitive and need water at an exact pH level. For example, onions thrive when given more basic water at a pH of 6.5-7.0.  Consult your local plant nursery to determine the exact amount of pH-altering substances to add. You can also buy lime, wood, ash, and phosphoric acid or other pH-lowering substances at the nursery. If you repeatedly water plants with water outside of the...


أضف عازلًا في العلية. أصلح نوافذك. قم بعمل تزيين للمنزل مراعٍ للطاقة. أضف أنابيب أو مراوح للسقف.

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Attics need R30 insulation (at least) to keep heat out in summer and heat indoors in winter. In the long run, you can save money in both seasons by insulating your attic. Just make sure you get the right insulation; if it is not rated high enough or not thick enough it can allow the summer heat down into the house. If you have an attic, buy half inch plywood and lay it in between the trusses over the insulation. It will give you a walking/storage surface as well as enhancing your ability to block heat transfer. Insulation alone doesn't stop the heat from going into your house; it only delays the transfer until the attic cools at night when the heat flow slows down. Leaking windows and single pane glass let cold out and heat in. Consider Low E glass for window replacements and double or even triple-paned windows.. This will keep you cooler in summer by not letting the cold air warm up and warmer in the summer by not letting the hot air "leak" out. If there are any cracks or space between the windows and the walls, that's hot and cool air escaping like sands through an hourglass. Even if you don't upgrade your glass, make sure to cover any structural spots that need taken care of. There are a number of things you can do to your house that can keep it cool. Consider painting walls white or another really light color as light doesn't absorb a lot of heat like darker colors do. This goes for your roof, too – though a white roof may seem a little less than fashionable. You could also consider adding awnings or even extending the roof line so that the sun, in the summer, is blocked by the roof and is prevented from entering the windows. If the air conditioner is big enough to cool the whole house then air circulation is most likely the trouble. Hot air rises and cold air sinks. By replacing the register covers with register/fan units more cold air is forced out of the upstairs ducts. These units can be purchased at large hardware stores or home-centers. Try adding a couple of ceiling fans in the upstairs rooms or...


أضف قطع الفواكه إلى المشروب. أضف الخضروات. أضف الأعشاب الطازجة إلى الماء. قم بتحلية ماء الليمون.

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Add a pop of color and bright flavor to your lemon water by adding a handful of fresh berries to the pitcher. Wash the fruit carefully, and if any stems remain, remove them. You can also slice fresh fruit and add it to the pitcher. Consider adding:  Strawberries Pineapple Fresh berries (blueberries, blackberries, raspberries) Oranges Peaches or plums Melon (watermelon, cantaloupe, honeydew) You can easily make cucumber lemon water by thinly slicing and adding cucumber to your citrus water. The cucumber will stay crisp for hours and can add a refreshing flavor to the water. For a slightly spicy kick, consider slicing jalapenos and adding them to the lemon water. Make your lemon water interesting by adding fresh herbs before chilling the water. Gather a handful of fresh herbs and rub them a little between your fingers. This will release flavorful oils. Remember to wash the herbs before you use them.  Try mint, basil, lavender, thyme, or rosemary. You can also add hibiscus flower which will turn the water a soft pink color. If you dislike the strong flavor of lemon water, you may want to sweeten it a little before you drink it. Keep in mind that adding other fruits (such as strawberries or pineapple) can naturally sweeten the citrus water. Stir in a little honey according to your taste. You could also use agave nectar or stir in grated ginger to mask the sour flavor of the water.


أضف كمية من خليط المونة على الهيكل الشبكي. أضف بعض الملامس  للمونة. اترك الصخور لتجف لمدة 30 يوم في مكان جاف.

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Use a flat pointed trowel to apply a 2-3" layer of mortar to the wire frame.  Build the rock from the bottom up.     Make a layer of mortar around the base of the rock and work upwards around the wire frame. Create a realistic looking rock by adding contours and patterns to the surface of the mortar.  Use your trowel to create dips and creases in the surface of the mortar. Press a real rock into the mortar to make imprints of the rock's texture. Press a sea sponge or scouring pad into the rock to create pock marked look. Wrap a plastic bag around your hand and press it into the mortar to give a wrinkled look. The curing process is a result of a chemical reaction, not the cement drying out. Although 75% of the curing is completed after one week, it may take up to a month for cement to cure completely.  Mist the surface of the rock every few days as it cures. Keep the cement out of direct sunlight to prevent cracks. Cover the rock with plastic sheeting as it cures.


أضف لصورك بعض التأثيرات الفنية أو الكوميدية. استفد من عدّاد التفاعل "سناب ستريك" المتبادل لمصلحتك. احترم حدود الفتاة ومساحتها الشخصية. استخدم الوصلات الخارجية مع لقطات الصور. فاجئها برسالة صوتية مرحة (وتافهة).

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There are many visual and audio filters you can use in Snapchat to modify snaps. For example, you could use the doe filter along with a snap of yourself and the message, “I’m hungry. U?” for extra cute factor.  Filters can be accessed by going into camera mode, tapping and holding your face, and swiping left. Snapchat regularly releases new filters. Experiment with the various filters available to find your favorites. By snapping daily, you’ll eventually build up a streak. This is an automatic feature. Like most Snapchat users, she’ll probably want to keep the streak alive. This will create even more chances for you to talk with her. By building the frequency of your snaps gradually, you can get a streak started subtly. Because Snapchat sends videos, boundaries can sometimes be overstepped. Some people might think it’s no big deal to walk around without a shirt on, but to others that may be disrespectful. Sending inappropriate messages on Snapchat could get your account revoked. Although this may be different for some, generally its frowned upon to share private snaps to your Snapchat story. When you're making adjustments to your snap, you should see a paperclip icon on the right side of your screen. Tapping this will allow you to add links. Use links to add memes, websites, Rick Astley, and more. The linking feature is perfect if you've just snapped her a pic of something she'll want to buy. For example, you might include a link where she could buy shoes you just snapped her. Voice filters can make you sound high-pitched and cute, low-voiced and robust, like a robot, and more. Access these filters by tapping the speaker icon in the lower-left corner of the screen.


أضف للقفص بعض الأنفاق ومناطق الاختباء. ضعه دائمًا في مكان حيوي. وفر لها ألعاب للقرض.

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Guinea pigs enjoy burrowing into their own personal cave or running through tunnels. You can use simple items such as cardboard tubes and small paper bags to keep your guinea pig happy. You can also use rodent igloos, which are made of plastic. When you bring your cage home, consider placing it in the most active room in your house, such as the living room. Your guinea pig is a social animal, and they'll want to be near people. By placing their cage in an active area, you'll keep them from getting bored. However, make sure not to stick your guinea pig near a noise source, such as a stereo or television. The noise can hurt their sensitive ears. Your guinea pig needs to chew on things to keep her teeth short. You can use cardboard boxes or untreated wood, or you can simply buy chew toys specifically designed for guinea pigs or other rodents.


أضف مادة عضوية. أضف كبريتات الألومنيوم. أضف الكبريت. أضف اليوريا المغلفة بالكبريت. أضف مادة حمضية أخرى. ازرع نباتات تتقبل التربة القلوية.

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Many types of organic matter, like compost, composted manure, and acidic mulches can gradually lower your soil pH over time. As organic matter decomposes, bacteria and other microbes grow and feed upon it, creating acidic by-products in the process. Because organic matter needs time to decompose to alter the soil, this option is great for long-term goals, but won't give you dramatic results in the short-term. Many gardeners opt to add organic matter to their soil annually for a gradual, mild pH-lowering effect. However, this will not work for heavy clay soils. Organic matter can also give your soil other benefits — most noticeably, improving its drainage and aeration. For rapid pH-lowering, don't rely on the slow, gradual decay of organic matter. Instead, use one of the many acidic soil additives available at your local garden supply store. Of these additives, aluminum sulfate, is one of the quickest-acting options available. Aluminum sulfate produces acidity in the soil as soon as it dissolves, which, for gardening purposes, means that it basically works instantly. Because of this, aluminum sulfate is a great choice for urgent pH lowering.  Depending on the starting pH of your soil, the amount of aluminum sulfate you should use can vary significantly. In very general terms, you should expect to use about 1.2 pounds of aluminum sulfate to lower the pH of a 10-square foot patch of soil by one on the pH scale (e.g., from 7.0 to 6.0, from 6.0 to 5.0, etc.). However, using too much additive can be harmful to your plant, so consult an online resource (like the one here) for more precise usage information. Do not use aluminum sulfate for large applications because it can lead to aluminum accumulation and aluminum toxicity in soil. Another useful pH-lowering soil additive is sublimed sulfur. Compared to aluminum sulfate, sulfur is generally cheaper, more powerful (in terms of the amount needed) and slower-acting. This is because sulfur needs to be metabolized by bacteria in the soil to be converted to sulfuric acid,...


أضف ملعقة صغيرة (٥ مل) من صودا الخبز إلى كوب (٢٥٠ مل) من الماء. أضِف ملعقة صغيرة (٥ مل) من عصير الليمون إلى كوب (٢٥٠ مل) من الماء. جرّب إضافة موادًا قاعدية وحمضية مختلفة.

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Baking soda is basic, with a pH value of 9. Drop 1 teaspoon (4.9 mL) of it into a glass of water, and then stir briskly with a spoon or whisk. Keep stirring until all of the crumbs of baking soda have dissolved. Then, measure the water’s pH again using a litmus strip. If you started with neutral water (pH 7), the water’s pH should have increased up to about 8. Mix the 2 liquids together using a spoon. Then dip a strip of litmus paper into the water. Wait a few seconds, and note how the pH level of the water has changed. Since lemon juice is acidic, with a pH value of 2, the pH level of a neutral glass of water should have lowered to a 6 or 5. Many common liquids and dissolvable substances found around the home will alter the pH level of water. Dissolve or mix a small amount of one substance at a time into a glass of clean water, and then test with a litmus strip. If you’re performing a science experiment, make a chart on which you can record the pH values of water with different substances added, each to a separate glass of water. Try adding:  Coke. Red wine. Milk. Liquid soap or shampoo.


أضف مياه نقية جديدة في الغلاية أو الإبريق. اغلِ المياه بما يتناسب مع نوع الشاي المستخدم.

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If you're just making a cup of tea, pour about 1 1/2 times as much water as you need to fill the cup. If you're making a pot of tea, fill the kettle. This will allow for some of the water to evaporate. For the best-tasting tea, use water that hasn't been boiled before.  Use a stovetop kettle that will whistle when the water boils or turn on an electric tea kettle that will turn off automatically once the water boils. according to your tea type. Since the water that's too hot can damage delicate tea, it's important to heat the water based on what kind of tea you're making. You can use a thermometer or pay attention to the water so you know when to turn off the heat. Heat the water according to these types:  White teas: 165 °F (74 °C) or once the water becomes hot to the touch Green teas: 170 to 185 °F (77 to 85 °C) or just when steam begins to come out of the spout Black teas: 205 °F (96 °C) or after cooling boiling water for 1 minute


أضف مُلطف المياه غير المُترسب لغسيلك. استعمل الخل لمُعالجة بُقع الماء العُسر.

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These products trap some of the minerals in your water during the wash. Make sure the product is "non-precipitating" — you may need to search online to find out. Avoid "precipitating" conditioner, which leaves scale on fabric and washing machines. Once you've picked a product, add it to laundry as follows: Add a second batch of conditioner during the rinse cycle. Without this, all the minerals will just latch back onto your clothes. reat hard water spots with vinegar. Distilled white vinegar can remove white spots on fabric, drains, or porcelain from mineral buildup. Apply plain or dilute with an equal amount of water, scrub away the problem, then rinse. This temporary solution can get tedious if scale builds up quickly. If your water is only slightly hard it might be a cost-effective approach.  Towels can also become stiff due to hard water. Treat them the same way. Vinegar can bleach some types of fabric and damage stoneware. Some people add ½ cup (120mL) vinegar to the rinse cycle in their water, while others claim this can damage the rubber seals on your machine. Consider checking with your machine manufacturer.


أضيفي الأرز الأسود للحشو.

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Adding black rice is an easy and delicious way to make stuffing. Cook the rice fully and then combine it with bread crumbs, herbs and spices, celery like you would when making normal stuffing. Place the stuffing in your turkey or chicken and then bake it as you would when making normal stuffing. Your guests at Thanksgiving will be begging for more.


أضيفي الأرز للماء البارد واغسليه. اغسلي الأرز. صفي الماء من الأرز. اشطفي الأرز مرة أخرى. اتركي الأرز في الوعاء حين يصفو الماء وضعيه جانبًا. اخلطي الأرز المغسول والماء البارد لنقعه. صفي الأرز من الماء.

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Measure 2 cups (470 ml) brown basmati rice, and pour it into a medium-sized bowl of cold tap water. Use your hand to swish the rice around until the water becomes cloudy-looking and foam appears on the edges.  While rinsing it can wash away some of the rice's nutrients, brown basmati rice is typically imported and may be processed with talc, powdered glucose and rice powder. Rice connoisseurs, therefore, recommend rinsing it. Doing so will also get rid of some of the starch, which will help make your rice less gluey. Pour out the water through a mesh strainer or by tilting the bowl to the side. You can hold a plate over the bowl to keep the rice from spilling out as you drain the water. Add more cool tap water and repeat this process until the water is clear. This could require up to 10 rounds of washing the rice.  Add 2.5 cups (590 ml) cold water to the drained and rinsed rice and let it soak between 30 minutes to 24 hours depending upon the method of cooking and how long you want to cook it. The longer you allow it to soak, the less time it will take to cook.  Additionally, basmati rice is known for its rich flavor, which can be lost during the heating process. Soaking it reduces cooking time, thus preserving more of its flavor.  Soaking rice also improves its texture, making it softer and lighter. Use a mesh strainer to drain the water that has not been absorbed by the rice. You can also use a colander, but the holes must be very small so the rice doesn't escape when you strain it.


أضيفي المكونات الجافة إلى منخل. أذيبي الزبد. أضيفي المكونات الرطبة إلى وعاء آخر. امزجي الوعائين. جهزي المقلاة. صبي الخليط. اتركي الخليط يطهى. انتهي من طهي الخليط.

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Add the 1/2 teaspoon of salt, 1/2 teaspoon of baking soda, 2 1/4 teaspoons of baking powder, 1/4 cup of sugar, and 2 cups of flour to a sifter. If you don't have a sifter, you can use a fine mesh strainer. Sift the ingredients into a bowl. To sift with a strainer, lightly shake the strainer, or tap the edge to make the ingredients fall through the holes. Add a 1/2 stick of butter to microwave bowl. Heat it in the microwave until it is melted. Add the 2 eggs, the 2 cups of buttermilk, and the melted butter to the bowl. Use a whisk to thoroughly mix the ingredients. Pour the wet ingredients into the dry ingredients. Fold the batter together gently. Lumps are fine for this batter. If you over mix the batter, your pancakes will be dense. In a skillet over medium heat, add a pat of butter. Let it melt. Add 1/3 cup of the batter to the skillet. Add a small smattering of fruit on top of the pancake. You can use blueberries, strawberries, or raspberries, to name a few, in either fresh or frozen varieties. However, if you use larger fruits, such as strawberries, you should chop them smaller before adding them to the pancake. You can also try small chunks of bananas or chocolate chips. Each pancake should cook for a couple of minutes on each side. Look for small bubbles in the top of the batter. Those should start to pop before you flip the pancake. Keep adding a 1/3 cup of batter for each pancake, cooking them until the batter is gone. Add more butter as needed to the skillet. You can hold the pancakes in a warm oven until you are ready to serve them.


أضيفي بقية الغلاف. أنهي لحافك.

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Place the other two strips of binding along the open sides of the quilt. Use the same process as the original two sides, sewing the binding along the edge with a ½-inch seam allowance. Then, fold the fabric outwards and away from the center of the quilt, exposing the pattern. With the addition of the binding, your quilt has been finished! Wash your quilt again if you like to give it a soft, vintage-y feel. Otherwise, your quilt is ready to go. Enjoy!


أضيفي كوبين من ملح البحر إلى ماء الاستحمام. تحققي من درجة حرارة الماء. اجلسي فيه لمدة 15 دقيقة. اشطفي محلول ملح البحر بالماء البارد. ربتي على جسمك بمنشفة لتجفيفه. رطبي بشرتك.

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Start filling up your bathtub with very warm to hot water. As the bathtub is filling up, add 2 cups (470 mL) of sea salt to the water. The heat of the water will help dissolve the salt.  Don’t use table salt, as this contains only NaCl. It may also contain iodine if it is iodized table salt. Sea salt, on the other hand, contains a wide range of necessary minerals including calcium, magnesium, sodium, chlorine, iodine, potassium, zinc, iron and trace minerals. Using table salt in a pinch won’t seriously harm you, but it won’t give you the added benefit of all the other minerals found in sea salt. Make sure the water temperature is comfortable for you. It’s best to use very warm to hot water for dissolving the sea salt, but you can wait to let the water cool down a bit before getting in. Immerse your body in the tub and relax for up to 15 minutes.  This will give you a chance to soak your back, chest or arms, which may be affected by acne. If you have pimples on your face, soak a washcloth in the tub water and place it over your face for 10-15 minutes. Use the shower head to rinse off your body. Make sure the sea salt water is completely rinsed off. Use a clean cotton towel to dry yourself. Don’t rub yourself with the towel, as this can irritate the skin. Consider applying a moisturizer to all your skin. The sea salt can dry out your skin, which is not beneficial. Moisturize your skin with a non-comedogenic moisturizer.


أضيفي نكهة حلوة على سلطة الغواكامولي بمكعبات المانجو أو بذور الرمان.

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Fresh mango adds a tangy sweetness to your rich guacamole. If you enjoy sweet flavors in your dips, try out a Mayan salsa called xec. Pomegranate seeds make your guacamole visually appealing as well as slightly sweet.


أضِف بحيرة زينة (بركة ماء) في فنائك. اختر مصدر ماء مناسب. حدد إذا ما كنت تعيش بالقرب من مصدر مياه يتوفر به حشرات اليعسوب.

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Ponds are beautiful additions to your backyard, and they attract dragonflies! Dragonflies are attracted to water because they breed in water. Their young hide among water plants. If you want dragonflies in your yard, put a water source somewhere in your yard. Create a pond at least 2 feet (0.6 m) deep. However, a pool of just about any size will appeal to dragonflies.  The pond should have a depth of at least 2 feet (.60 m) to allow the dragonfly nymphs to take cover from predators such as raccoons. The water source needs shallow, low edges. The shallow sloping sides allow for plants to grow. You can choose creative ways to put water sources into your yard. If you are into landscaping, you can start a big, fun project where you place a premolded pond in your yard, or dig and build one yourself.  You can also set up a plastic wading pool, which dragonflies will breed in. Another idea is a wood half barrel. You can find premolded ponds at home improvement stores, and plastic wading pools at most toy stores or supercenters. You can find both online. You will have better luck attracting dragonflies if you live near a water source with dragonflies. Some dragonflies will fly miles away from the water source, but the closer you are to a stream, lake, or other source of water, the better your chances are that you will attract them. Most people who do not live in extremely arid areas should be reasonably close to a water source with dragonflies.


أضِف سمكك قِس مستوى النشادر والنيتريت والحامضية.

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Hopefully, if you have more than one goldfish, your goldfish are all the same type. Unfortunately, goldfish are known to eat other, smaller fish, and can overeat, keeping food from their peers. If another fish is smaller or slower, it doesn't stand a chance. You can use a commercially available tank divider to keep your “bully” or weaker fish apart from the other(s). Goldfish can be decent "community tank" fish. However, good roommates need to be selected carefully. White Cloud Mountain Minnows or Zebra Danios are good choices, and so are Plecos. However: These fish live in schools, so if you're buying extra fish, you need to at least buy an extra half dozen. So in short: Keep your goldfish with other similar goldfish.  Any new fish brought into an established aquarium should be quarantined for two weeks beforehand. If they have any diseases, you don't want those spread to your healthy fish! Keep in mind that goldfish like colder water than most community fish, so any other species you add to the tank should be hearty. (You could also consider adding a goldfish to a tank with overly-productive livebearers to eat the unwanted offspring and keep your fish numbers in check.) Remember that test you did before you added your precious little fish? You gotta keep that up! Ammonia and nitrite levels should be at 0. A range of pH 6.5-8.25 is fine.


أطعم أسماكك الطعام الصحيح. أطعم أسماكك الجوبي كميةً صغيرةً 2-4 مرات يوميًا. راقب الصحة الهضمية لأسماكك الجوبي.

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You can feed your guppies all kinds of food, both dry and wet, and both live and frozen. You can buy pre-made flake food for guppies that will provide them with a balanced diet, but make sure you avoid feeding them solely a high-protein food. You want to balance protein with vegetable-based food.  Brine shrimp, earthworm flakes, dried bloodworm, white worms, and mosquito larvae are all great options for feeding your guppies. Flake food with fish meal as a primary ingredient is a great choice. Read the labels before buying your guppy food. Rather than feeding your guppies a large amount all at once, spread their feedings out throughout the day. Try to vary what you give them each feeding. For example, you might give them live brine shrimp during one feeding, and then flake food at the next feeding. Be careful not to overfeed your guppies. They should be able to consume the food you give them within two minutes. The tank water is a good indicator of how well the fish are thriving on their diet. If the water goes cloudy, or if there seems to be a problem with algae in your tank, you might be having some issues with your feeding. If your tank goes cloudy, lighten up your feeding by about 20% for a few days and see if that helps the fish readjust and the water to balance itself out again. If this happens it might be due to a peak of toxic substances (ammonia and nitrite) because of skipping the cycling period...


أطعم الأرنب. نظف الأرنب ذا رأس الأسد بالفرشاة يوميًا. وفر الرعاية الوقائية المناسبة للأرنب ذات رأس الأسد. كن حذرًا بشأن علامات المرض.

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Talk to your vet about the right diet for your rabbit. In general, your rabbit should be fed a limited amount of pellets (about 1/8 cup per pound of body weight), fresh greens, and unlimited amounts of Timothy hay (or alfalfa hay if the rabbit is less than seven months old).  Treats such as apples, carrots, bananas, etc, can be fed in small quantities (a couple of tablespoons per day). Always make sure your rabbit has water all the time. As a rule of thumb, any one food will be high in a particular nutrient. To avoid the rabbit eating excessive amount of any one nutrient, which could result in a health problem (for example excessive oxalate in carrots that can cause bladder stones), never feed the same fresh food two days running. By providing variety in their diet, you avoid this pitfall. Never, on any account, feed your rabbit human foods, such as sweet biscuits. The rabbit's metabolism is not designed to cope with sugar and it will induce diabetes in your rabbit. Make sure your rabbit has plenty of fiber to help prevent against wool block (hairballs), keep teeth healthy, and groom your lionhead daily for the same reason. The lionhead has a soft downy coat, and if it grooms and swallows excessive amounts of soft fur this can lead to bowel obstructions. To avoid this, and to get some great bonding time with your bunny, brush your lionhead daily.  During the time of year that your lionhead is shedding most (spring and autumn), groom it more often. Pay particular attention to the longer fur, or 'mane,' between the rabbit's ears. It is important to keep this hair in order. Comb it through to avoid knots and tangles, but you should be gentle around the delicate parts of the rabbit's face, especially its eyes. Check your Lionhead's rear end every day. Fly strike happens when urine or fecal soiling occurs on the rabbit's rear. This attracts flies, that then lay eggs in the soiled fur. Those eggs hatch out into maggots, which then burrow into the rabbit's flesh. To avoid this, check the fur for soiling every day,...


أطعم التنين بيدك. حمم التنين الملتحي. اختر بيئة خالية من الضغوط. خذ التنين الملتحي إلى الطبيب البيطري.

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One way to bond with your dragon is to give him his food directly. You should do this occasionally but not so often that your dragon becomes reliant upon you. Instinctually, dragons hunt for their food so you should still give your dragon his food in a bowl most of the time. Place the food on the tip of your fingers. Your dragon will use his tongue to take the food from you.  Bearded dragons eat vegetables, living insects like crickets, waxworms, or mealworms, or bearded dragon foods available for purchase at pet shops. Safe vegetables include squash, endive, turnip greens, or collard greens. Dragons also can eat apples, strawberries, and melons.  Do not feed your pet spinach, avocado, lettuce, or wild insects.  Implement a regular feeding plan. Whether feeding by hand or putting the food in your dragon’s home, your dragon will anticipate feeding time. He then will associate a positive experience with you! You should feed your young dragon once daily and your adults once per day or every second day. Juvenile dragons require a mainly live food diet. Beardies are able to transition onto a vegetarian diet as they mature. It is possible your dragon might think your fingers are food. Be careful when feeding him! By giving your lizard a bath, you will help him stay hydrated. Dragons absorb water through their pores. This is particularly important because dragons do not love to drink form a water bowl. To bathe your dragon, fill a sink, bathtub, or other clean container with warm water (try to reach 34.5-35.5 degrees Celsius/94-96 degrees Fahrenheit). Your dragon might enjoy this activity and again associate pleasure with you!  Be sure to clean the bathing container thoroughly after use. Mist your pet with water every second day. This will help your lizard also to stay hydrated.  Try to bathe your pet every four to eight days although you can bathe him every day. In order for your dragon to be happy, you should try to reduce his stress levels. High stress can lead to aggression. When your dragon sleeps, keep the...


أطعم الخنزير طعامًا يحتوي على ألياف منخفضة. أعطِ الخنزير غذاءً غنيًا بالدهون. اختر مصدرًا للبروتين. اختر نوعًا من الحبوب الغذائية للخنزير. زِد من كمية الطعام التي يتناولها الخنزير. أضف المكملات لغذاء الخنزير. اجعل الطعام أكثر جاذبية.

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Since fiber takes more energy to digest, the pig will end up expending more calories when eating fiber that it would when eating a less fibrous food.  In other words, a high-fiber diet will reduce the amount of calories that the pig absorbs and turns into fat. Avoid feeding your pig soy hulls, wheat midds, and distillers dried grains with solubles (DDGS). Fat in pig feed comes from poultry, pork, tallow, vegetable oils, and blended animal or vegetable fats.  The type of fat that is included in your pig’s feed has little impact on the weight gains it will make.  Feed your pig whatever high-fat feed that it finds most palatable, and you find most affordable.  Skim milk, yogurt, and dairy are also foods that can increase pig fat. Sweet foods with high sugar content -- donuts, candy, and cupcakes -- can also rapidly increase your pig’s weight. Tankage (animal feed made from residue left behind from the tanks in which animal carcasses were rendered) and meat scraps are two good sources of protein.  Soybean oil meal is another option.  Give your pig a mix of many types of protein.  See what the pig likes best, and feed it primarily that type of protein. Combining soybean meal with a corn diet will provide your pig with well-balanced amino acid levels. Whatever you choose, 50% of your feed should be yellow corn.  The remainder of your pig’s feed should be a mix of barley, wheat, and sorghum.  Feed your pig various grains and see which it likes best.  Use the pig’s favorite grain in abundance in order to increase its weight. Avoid bird-proof sorghums, as pigs find them less desirable than regular red or white sorghum. Weight gain occurs as a result of ingesting excess calories.  If a pig is not eating enough food, it will lose weight.  If a pig eats over and above the caloric volume needed to maintain its current weight, it will increase its weight.  Increase the pig’s nutrient intake as you increase the amount of food it eats.  Take your pig to the vet or nutritionist for blood work and a nutritional analysis.  The...


أطعم الصغار. انتظر بلوغ الأسماك. افصل بين الذكور والإناث.

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Use ground fish food of the same type that you feed to your adult mollies.  Flake food should be used as a primary base.  Supplement the normal meals with a broad variety of denser meals.   Various worms are great for molly fish.  Grindal worms, black worms, and blood worms work well. Brine shrimp, live or frozen, are a preferred source of food. Molly fish even eat algae, which is their primary food in the wild. It will take around nearly two months to be able to tell males and females apart.  Once they’ve doubled in size, it’s probably safe to introduce them into the main tank with the rest of the fish.  Another good way to tell if they’re safe to interact with the other fish is if they are too big to fit into the other fishes mouths. Once you know the gender of the mollies, you'll need to ensure more breeding doesn't take place.  They will, in fact, breed between brothers and sisters.  Try to separate the male and female fish before they are eight weeks old, which is when they reach sexual maturity.


أطعم سلحفاتك يوميًا. احرص على وضع طعامها في الماء. ضع في اعتبارك إطعام سلحفاتك الصغيرة في وعاء ماء منفصل. قدم طعامًا متنوعًا لصغارك. زد التنوع مع نمو سلحفاتك الصغيرة. كن على دراية بأن السلاحف حديثة الفقس قد لا تأكل لأسبوع أو أكثر. تأكد من أن الماء في حوضك دافئٌ بما يكفي إذا لم تأكل سلحفاتك بعد بضع أسابيع. اترك سلحفاتك بمفردها حتى تأكل.

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Baby turtles require lots of food to grow. Give them all the food they want and dispose of leftovers. They also take a lot of time to eat. Give them 30 minutes to several hours. Aquatic turtles must be in water to swallow. This will help keep their tank clean of food debris. If you feed your turtle in its tank, you will need to do your best to scoop out the food debris afterwards.  Add just enough water to cover the turtle. Use water from the tank so it is the same temperature and does not shock the turtle. Give them 30 minutes to several hours to eat. Pat the turtle dry when returning it to the main tank in order to remove any food debris. While turtle food contains all the necessary nutrients for your baby turtles, a well-balanced, varied diet is the best way to ensure your turtles are healthy. In addition, it may be hard to get your hatchling to eat at all, so provide variety until you find something he will eat. Foods appropriate for hatchlings include:  Flake and pellet foods – You can find varieties specifically for baby turtles at your pet store. They have all the necessary vitamins and nutrients for your baby turtle. Turtle sticks – Good for baby and adult turtles. Live blackworms, crickets, and mealworms (especially good, as baby turtles are attracted to movement) Once your baby turtle is a few months old, you can expand the variety of his diet. Check here for the appropriate foods for your species of turtle. In addition to the turtle food and live insects above, appropriate foods typically include:  Waxworms and small roaches Small fish or shrimp Cooked eggs with shells Fruit (halved grapes, apple, melon, strawberries) Vegetables (kale, spinach, romaine, but no iceberg lettuce or cabbage) They will live off the yolk from their eggs. Offer them food, but do not be overly worried if they do not eat. Turtles will not eat or digest their food if they are too cold. Use a water heater to bring the water to the correct temperature for your turtle. Many turtle will not eat if watched. If your turtle is not...


أطعم طيور الحب الصغيرة باليد أحضر سرنجة وطعام الطيور الصغيرة. أطعم طيور الحب ببطء. افحص حوصلة الطائر بحثًا عن وجود انتفاخ. نظف منقار الطائر بعد التغذية.

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until they are 10 months old. Newborn or baby lovebirds do well with being hand-fed. This can be a time-consuming process but it is ideal if you are raising a baby bird from infancy and want it to do well. Often, hand-fed lovebirds grow much stronger and happier than baby lovebirds that are fed from a bowl. Look for a small syringe with a small opening. You can find them at local pet stores or online. You will also need baby bird food, which often comes in a powder.  You will need to mix the powder into boiling water to make the formula for feeding. Follow the instructions on the package for the ratio of water to powder. Hold the baby lovebird in one hand with your fingers wrapped lightly around its chest. Fill the syringe with the formula to 6-8ml. Put a small amount on your palm to make sure the formula is not too hot, just warm to the touch. Gently tilt the baby’s head upwards. Place the syringe into the baby’s beak and start feeding it. Let the baby bird consume the formula slowly and at its own speed. Do not try to force the baby to eat from the syringe. The crop is an upper section of the baby bird’s stomach that inflates as it eats. Once it is bulging, you can stop feeding the bird. Feed the bird formula every three to four hours. Always feed it until its crop is bulging, never any more than that. Use a clean towel to gently wipe off the lovebird’s beak once it is done eating. Most lovebirds will go to sleep after eating.


أطعم قطتك طعامًا عالي الجودة ووفر لها الكثير من الماء النظيف. ساعد القطة البدينة على فقدان الوزن. زد ما تتناوله قطتك من أحماص أوميجا الدهنية. احرص ألا تعاني قطتك البراغيث أو الطفيليات الأخرى.

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A nutritious diet will help keep your cat healthy, which may lead to less shedding.  Look for wet cat food that lists specific meats (like chicken, beef, or fish) as the first two or three ingredients. Because cats need animal-based protein, these are vital to a healthy cat’s diet.  Dry cat foods and low-quality wet foods contain a lot of grains or other carbohydrates like wheat, corn, and soy. These ingredients are not as nutritious for cats as meat-based proteins.  They may even cause allergic or digestive issues that lead to dry skin and shedding. Overweight cats have more difficulty grooming themselves and are prone to having more loose fur.  You can tell if you cat is overweight if you can’t feel its ribs without pressing. If you don’t see a narrowing waist in front of the hips when looking at the cat from above, this is another warning sign.  A veterinarian can give your cat a specific diet plan if needed. You can also try reducing your cat’s intake to the recommended amounts and refraining from giving treats. Play with your cat regularly so it gets enough exercise. Omega-3 and omega-6 fatty acids are particularly important to keeping a cat’s skin and fur healthy. This can help reduce shedding.  You can find omega fatty acids in wet cat foods that contain salmon oil or flax oil. You can also buy omega fatty acid supplements that you can feed your cat separately or mix into its food. Your vet is best able to judge appropriate diet modifications. But, adding omega fatty acids should be safe if you choose a supplement made for cats and don’t go beyond the recommended amount. If your cat is scratching vigorously (and thus perhaps shedding more), it could be the result of fleas or parasites.  Look for dark flea feces near the base of the tail. If you discover fleas or flea feces, treat your cat for fleas. Then, keep your cat on a monthly flea-control regimen. Ask your veterinarian to help you choose a flea-control product. If you’re unable to trace the source of the itching, take your cat to the vet.  In...


أطعم كلب الهاسكي طعامًا عالي الجودة. استخدم الفرشاة لتنظيف فراء الكلب. حمم الهاسكي. قلم أظافر الكلب. اغسل أسنان الكلب.

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Huskies were originally bred to survive on a small amount of food. Therefore, your Husky will not need to eat a lot of calories to be healthy and have the energy to play and exercise.  Feed your Husky either once or twice daily and avoid exercise for at least 90 minutes after eating.  Your Husky may need more or less food, depending on such factors as her size, age, and health status.  If you have a Husky puppy, begin by feeding her three times a day — early morning, early afternoon, and evening. When she is three to four months old, she will likely cut herself back to twice-daily meals. Human food and canned food may cause your Husky to become a finicky eater and/or develop diarrhea.  If you purchased your Husky from a breeder, he or she can recommend dog foods for your Husky to eat. You can also ask your veterinarian and other Husky owners for food recommendations. By nature, Huskies are very clean dogs. They have little to no dog odor and groom themselves frequently, so you will not need to do much extra grooming. However, Huskies do shed quite a bit, particularly during the spring and fall when they blow their coats (complete shedding of the undercoat).  The "blowing coat" period lasts for at least three weeks.  Brush your Husky with a slicker brush at least once a week throughout the year to remove dead hair and keep his coat fresh and shiny. Slicker brushes are available at your local pet store.   Do not  shave your Husky's coat in the summer. You may think that shaving his coat will help cool him off, but you are actually removing his protection from harmful ultraviolet rays. Since Huskies do an excellent job of keeping themselves so clean, they rarely need baths. You will probably need to bathe your Husky only once a year. If you are not able to bathe your Husky on your own, you may prefer to take her to a dog groomer. Your Husky’s nails should be trimmed once every one to two weeks. If your Husky’s energy and size make it difficult for you to trim his nails on your own, schedule a nail-trimming...


أطفأ المكيف. نظّف الجزء الخارجي. افحص مشاكل التصريف. نظّف المرشح. انفض الغبار عن الشبكة والفتحات.

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Unplug your room air conditioner, or turn off the breaker to that circuit. Remove the rear exhaust panel and with a soft-bristled vacuum, clean the fins and coils. Check the drain channels at the bottom of the air conditioner for clogs. Clean out any clogs with a pipe cleaner or a small bristled brush. Remove the front grille from the air conditioning unit. Take out the filter and clean it either by vacuuming it or rinsing it with warm, sudsy water. Make sure the filter is dry before you put it back into the unit. When your room air conditioner is clean, you can restore the power.


أطفئ الأنوار في منزلك. أبقِ النوافذ مغلقة خلال النهار. غطِّ النوافذ بظلال الشمس أو الستائر. افتح نوافذك واستخدم المراوح لزيادة نسيم الهواء ليلًا. تجنب تشغيل الأجهزة التي يمكن أن تسخن منزلك.

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Incandescent and even some LED bulbs produce heat while they light your home. Keep temperatures down by only using the lights when absolutely necessary, and utilizing other light sources, like your phone flashlight. You can also unplug any lamps or electronic devices that you aren’t using. Sometimes, even electronics in “standby” mode can be warm because they’re drawing electricity from the outlet. While it may seem counterproductive, having the windows open lets the hot air from outside into the home. As soon as the sun comes up, close and lock the windows to keep the cooler air trapped in your home. If your windows don’t lock or you feel some air leaking in when you close them, consider placing a towel along the sash where the window opens to block the air. Hang up blackout curtains or place a car sun shade in the window during the day. As soon as the sun is up, close the curtains completely or unroll the sunshade to keep the sunshine from heating your home.  Car sun shades normally have a shiny backing material that reflects the sun and work well for smaller windows. Blackout curtains absorb the sunlight and tend to work well for larger windows. Once the sun goes down, set up a large fan in front of an open window to blow cooler air into the room. If you have a ceiling fan, turn it on to circulate the air throughout the room. If it’s an extremely warm night, spritz yourself with cold water from a water bottle and stand in front of the fan before going to sleep. This can cool down your body temperature immensely and help you get to sleep. During the summer, it’s best to eat cold meals or do most of your cooking with the microwave or outside on a grill. Keep your stove and oven turned off on the hottest days to keep the air as cool as possible. If you need to cook inside, consider using a griddle or panini press to cook, which have less power and will give off less heat into the kitchen. Your dishwasher can also make your home hotter in the summer. Try washing your dishes by hand to avoid releasing hot,...


أطفئ الحاسوب المحمول. اقلب الحاسوب المحمول بحيث يسعك الوصول إلى الجزء السفلي منه. قم بتأريض جسمك. انزع الرام الحالية (عند الضرورة). ثبت الرام الجديدة. أغلق لوح الرام. ابدأ نظام التشغيل. تحقق من تعرف الجهاز على الرام.

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To ensure that you don't cause any damage, remove the battery as well (if possible). Make sure to unplug the laptop from the power adapter. Most laptops allow you to swap out RAM through a panel on the bottom of the laptop. You will need a small Phillips screwdriver to access this panel. The panel is often marked by a small image of a RAM module. You may have to remove multiple panels in order to access the RAM.    Anytime you work inside a computer, you risk emitting an electrostatic discharge that could damage your components. You can reduce this risk by wearing an anti-static wriststrap, or by grounding yourself before working in the laptop. Touching a metal water tap will ground you. Most laptops only have one or two slots for memory modules. You may need to remove your existing RAM if you intend to upgrade. You can remove the RAM by detaching the latches on each side, which will pop the RAM up at a 45 degree angle. This allows you to pull the module straight out. Insert at a 45 degree angle and then push down to secure. Make sure that the notches line up. If you try to install the RAM upside down, it will not fit. Do not try to force the RAM into its slot. Not all laptops need pairs of RAM modules. Check your laptop's documentation for details.    Once you have installed your new RAM, close up and secure the RAM access panel. Turn on your computer and allow it to boot into your operating system. You may be prompted to continue due to your new RAM installation. If your computer runs into a serious error at this point, the RAM may be improperly installed, or there may be an errors with one of your new modules. See this guide for instructions on testing your RAM modules. Open your computer's system information to verify that the RAM was properly installed and is being used. Double-check that the amount is being displayed correctly.  Windows - Open the System Properties window by pressing ⊞ Win+Pause. Verify your installed RAM in the System section. Mac - Click the Apple menu and select "About This Mac"....


أطفئ جهاز ماك بوك برو.

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Shut down the computer before you do anything else. Unplug the power adapter before continuing on. Moisture from the wipes can get into the computer, even if you work carefully. In the event that this happens, it is important that the power adapter have been previously removed. Prior removal of these electrical components will prevent them from getting damaged and will also prevent you from getting shocked.


أطفئ مكيف الهواء قبل إيقاف السيارة ب4 أو 5 دقائق. اضبط المراوح على أقصى سرعة لها بينما توقف السيارة. شغل المراوح على أقصى سرعة وافتح أبواب السيارة في يوم جاف وحار مرة سنويًا على الأقل. رش مبيد جراثيم أو مطهر أسفل الأنابيب كل 3 أو 6 أشهر إذا كنت تسكن في منطقة حارة ورطبة.

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This gives the evaporator time to dry off excess moisture (key for mildew/mold growth) using the hot air from the engine. No moisture means no mold, which means no smell! With the AC off, keep the fans blasting to make sure a lot of air hits the evaporator and removes any mildew, moisture, or mold spores from taking root. Note -- this is a way to prevent further growth. It will likely not help remove the actual smell if it is already there. This can prevent all mold from ever getting a foothold. Remember that the AC, not the fan, creates the moisture that spawns mold. The fan will just heat it up from the hot car motor (hopefully killing it) and then remove it from the AC evaporator. Warm, wet environments are paradise for mold and mildew. Furthermore, the more you use your AC, the more likely it is to grow dirty. Keep on top of the issue with regular cleanings, as noted above.


أظهر امتداد الملف. غيّر امتداد ملف.

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Before you can edit a file extension in Windows, you'll need to make sure file extensions visible. Open Windows Explorer. Go to a folder with files. If the file names are followed by a period (.) and three or more characters, then file extensions are visible. If not, then click here for instructions on making file extensions visible. Find the file with the extension you want to change. Right-click the file, and then click Get Info. In the File Info window, in the Name & Extension field, edit the file's extension. When you're done, close the window. In the dialog box, click Keep for the file extension you'd like to use.


أظهر اهتمامك بالرعاية. يتحمس المراهقون والشباب دائمًا حول اهتماماتهم. ساعد في إحساس كبار السن بأهميتهم. لا تخف من التحدث حول الانتحار. التحضير للتحدث إلى شخص ما عن الانتحار. كن متقبلًا. تحدث بوضوح وبشكل مباشر. اسمح للصمت أن يأخذ مساحته. كن لحوحًا. دعه يتحدث. أيد مشاعر الشخص. لا تحاول "خداع الشخص". اشكر الشخص لكونه صريحًا معك. اقترح الحصول على مساعدة خارجية. اسأل عما إذا كانت هناك خطة للانتحار. اعقد اتفاقًا مع الشخص الانتحاري.

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The best protective factors to combat feelings of isolation (a strong risk factor) are emotional support from and connectedness to friends, family, and community.  A suicidal person needs to have a sense of belonging to choose life, so you should show the person that they are an important part of your life. Think of ways that you can provide them with support or remove stress from their life. If the person you are concerned about is young, do research about their special interest(s) so that you can have a conversation with them about them.  The main goal is to show that you care enough about the person to take their interests and recommendations seriously.  Ask open questions that lead them to share their enthusiasm or interests openly with you. You can ask questions like: “How did you learn so much about (fill in the blank)?” “Can you tell me more about that?” “I love your personal style; how do you decide what to wear? Do you have any fashion advice for me?” “I watched the movie you recommended and really enjoyed it.  Do you have any other recommendations?” “What is your favorite movie? Why is it your favorite?” “What hobby or activity could you spend your whole life doing?” If you know an elder who may be contemplating suicide due to feelings of helplessness or being a burden, try to make them feel useful or relieve some of their burden.  Ask the person to teach you something, like how to cook a favorite recipe or how to knit or play a favorite card game. If the person has health or transportation issues, offer to drive them somewhere or bring them a home cooked meal. Express interest in the person’s life or ask for advice dealing with a problem.  You could ask questions like: “What was your life like when you were a teenager?” “What is your favorite memory?” “What is the biggest change you’ve seen in the world during your life?” “How would you support someone who is being bullied?” “How did you deal with being overwhelmed as a parent?” Some cultures or families treat suicide as a taboo and avoid talking...


أظهر تقديرك وامتنانك لعلاقة الصداقة التي تربطك بصديقك. أخبر صديقك سببًا وجيهًا عندما لا يمكنك قضاء الوقت معه. حل أي مشكلة تنشأ بينكما. حاول رؤية الأمور من وجهة نظر صديقك. احترم حدود صديقك. ثق في صديقك.

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You can do this many different ways, and usually, lots of things you do will work together to prove to your friend that you consider him/her a good friend. The following are things you should always work to do:  Be reliable and dependable. Be honest. Be yourself. Support your friend. Include your friend. Celebrate your friend's accomplishments. Help your friend when he/she needs it. If your friend asks you to hang out, but you already have other plans or an obligation, let him/her know. Then, suggest another day to hang out instead. Suggesting another opportunity to hang out proves to your friend that you do want to spend time with him/her and that you like doing so. No matter how much you and your friend have in common, arguments and disagreements are bound to come up at some point. Work through these bumps in the road with your friend.  Apologize when you need to do so. If you are in the wrong, then it is important to take responsibility for your actions. Offer ideas for how you and your friend can fix the problem instead of expecting him/her to fix it. Even if you and your friend are very similar, you are not the same person. Sometimes, you might need to try to understand an issue or an event from his/her perspective.  Try to understand why this issue bothers or upsets him/her. What about it is upsetting? Do not brush it off if it is something that does not bother you. Instead, try to talk your friend through it and come up with strategies for dealing with the situation. Sometimes, he/she might not want your help or want your involvement in every aspect of his/her life. It is important to respect that and to give your friend the space he/she needs.  Even if you or your friend moves away, it is possible to maintain a good friendship. Keep in contact when you can and show your friend that you respect his/her needs. Let your friend know that you are still there for him/her, even while space is needed. Understand that you and your friend do not need to spend time together every day. You both have your own...


أظهر حبك وامتنانك له. كن مستمعًا جيدًا. راعِ تحقيق الحد الأدني من الاحتياجات الأساسية لصديقك. لا تحاول إخبار صديقك بأن الأمر لا يستحق قلقه وإحباطه، حيث سيحزنه ويقلقه ذلك بالفعل. لا تلعب دور الطبيب النفسي. لا تقل أنك فهمت ما يمر به إلا إذا مررت بموقف مماثل لما يحكيه لك، فهذه طريقة أخرى لتزعج صديقك بسرعة وبشكل غير مباشر. اترك المجال لصديقك إذا أراد قضاء وقت بمفرده. سَل صديقك مباشرةً عن كيفية مساعدته.

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99% of the time your friend needs a great big hug, an arm around the shoulder, or a gentle pat on the hand. Actions speak louder than words, and they're a lot easier to get right. So just shut up and hold them -- you don't have to think of the perfect words or speech. Your friend may be too upset to start talking right away, and these little gestures can go a long way in making your friend feel less alone. If your friend is trying to wriggle away, then clearly he or she doesn't want you touching them. Be respectful of them and you're doing just fine. Make eye contact, nod occasionally, and make very short comments when necessary. Mostly, let your friend express him or herself and get everything off his chest, even if you want to say something. You're not going to "fix" them -- period. So don't try. This isn't the time to give your opinion or to talk a lot. It's time to let your friend explain everything that has been troubling them so you can get a better sense of their worries.  If your friend isn't saying much, you can say, "Do you want to talk?" or "What's up?" Either your friend wants to talk about it and needs a little prodding, or he or she is just so upset that they aren't ready to talk yet, and all you have to do is be there.  You can make little comments like, "That must be so hard" or "I can't imagine what you're going through..." but don't overdo it. Don't say things like "Oh, I have been through that so many times!" Just be quiet and listen -- this isn't about you at all. Maybe your friend is shivering in the rain. Get her inside and give her a blanket. Maybe she's been crying for an hour straight. Get her some tissues and some Advil. Maybe your friend is standing up telling you how upset he is while carrying a heavy backpack. Get him to sit down. If your friend is a little riled up, get him or her some chamomile tea. If your friend stayed up all night worrying, put him in bed. You get the idea -- be a bit of a nanny.  Your friend may be so upset that he or she isn't looking out for his or her...


أظهر روحًا رياضية جيدة طوال الوقت. ذكّر زملائك بمهاراتك. أظهر حبك للعمل الجماعي. كن صديقًا جيدًا لزملائك في الفريق. كوّن جبهة موحدة مع مدربك.

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Though you may be the captain of your sports team and a star athlete to boot, it's important to be humble and polite.  If you're practicing with members of your own team, offer them encouragement. Instead of showing off and being mean when they make a misstep, show them how to improve their game and compliment them when appropriate. On game day, it's important to look your opponents in the eye, shake their hands, and to show that you're focused on the game, not whether or not the other team's point guard is a jerk. Even if you feel someone on the other team acted unfairly, take it up with your coach or a ref as the situation dictates, but avoid name calling and foul language. Lose with dignity. Leaders should be seen as mature - not as crybabies. If the other team kicked your butt, congratulate them without wincing. With your good attitude, you'll get another chance at them. Though it's important not to call too much attention to yourself, don't be afraid to strut your stuff to let people know why you are the captain of your team.  Help your coach demonstrate skills during drills. Your teammates will be impressed by how versatile and helpful you are. On game day, play your best. Don't slack off just because you're the captain--it's important to work your hardest on the court. You're still part of a team and should work well with others. You were chosen to be a leader partly because of your ability to work with a diverse group of people.  When you're huddling with your team or giving instructions, make sure to give everyone a chance to participate in the game. If you're dictating plays, don't revolve the entire game around your skills. Be helpful off the court. Help load equipment into your team bus, take attendance, and offer rides to any straggling team members. This will show that you care about working together on all aspects of the game, even it's just driving the freshman player to school so everyone can be a part of the game. Though you should be respected first of all, being a team captain is more...


أظهر شخصيتك الحقيقية. قدم شيئًا عظيمًا لمتابعيك. تحدث بصوت واضح وتواصل بصريًا مع المشاهدين. صناعة الفيديو بجودة عالية. مونتاج الفيديوهات.

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. Viewers will be able to tell in less than 10 seconds whether you're being genuine in your videos. Are you funny, intense, or sweet and bubbly? Whatever your unique personality traits might be, show them off in your videos. The same way you'd be yourself with your family and friends, you need to be you in your videos. Otherwise, viewers will look elsewhere for authenticity and entertainment.  You're going to be nervous the first few times you make a video - that's normal. If it helps, think of the camera as your friend, sister or brother. Joke around or get deep the same way you would with someone you trust. Don't be worried about embarrassing yourself! If you stumble over your words a little or say something that's not very funny, your viewers will relate to you even more because they'll see you as human. People don't go to YouTube to find polished Hollywood-esque stars. Be relatable. Don't copy other people's styles. Figure out what's original about you and play it up. If you look through the most popular YouTube videos, you'll see that each one offers something interesting. Some offer amazing music, others offer thoughtful advice, and still others offer a few minutes of hilarious entertainment. What are you going to offer to people watching your video? Keep this in mind with every video you make.   What's your area of expertise? Your own life is a good place to start. Offer advice based on what you've experienced, like how to  become the most popular girl in school,  how to kiss,  how to play guitar,  how to build a robot, or how to  straighten curly hair. Offer opinions. What's your take on world politics, pop culture news, sports, music, etc.? Offer something that will make people laugh. Tell jokes, show your pet's antics, parody someone else's video, or do impressions of a famous person. Ask for other peoples opinions at the end of your videos and encourage them to comment. This will help to build your community. Just like you would in front of any audience, you need to speak clearly and make eye...


أظهر لنفسك الرَّحمة. فكر كيف ستعامل صديقك. تحدي انتقاد النفس. طبّق على أفكارك الوعي الموضوعي. ركز على الإيجابيات. قم بوضع قائمة بالأشياء التي تقدرها في نفسك. اكتب رسالة اعتذار لنفسك.

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Our appearances can be the source of a lot of shame and emotional pain. Sometimes, this shame can keep you from seeing your true beauty because you are stuck in a cycle of feeling unworthy, unlovable, undeserving, or inadequate. If others have judged you according to society’s artificial standards, you may also feel humiliated or embarrassed. Showing yourself compassion is the antidote to the shame that comes from being judged by others (or judging yourself). Here are some exercises you can do to begin building your self-compassion:  Think of a shameful experience or old wound from your past. Imagine what you wish someone would have said to you in that moment. What words do you wish you had heard? Write down those words. Next, imagine that the words on the paper are being spoken to you by someone you love, admire, or cherish. This could be a dear friend, or even a spiritual figure. Hear this person saying the words, and allow them to sink in. Notice the emotions you experience when hearing these words. What do you feel? Practice saying these words or phrases out loud to yourself. Focus on your breathing and let the words sink in as you breathe deeply. Notice your emotions as you hear yourself say these words. Sometimes, we are much harsher on ourselves than we would ever be to anyone else. Think about how you would speak with a friend who was struggling to feel beautiful. What would you say to him or her? Try extending this same kindness to yourself.  Imagine that your friend came to you and expressed that s/he was feeling bad about his or her looks. What would you say? How would you respond? Write these down. Think about the criticisms or feelings you have about your own beauty. How do you respond to yourself in these situations? Write these down. Compare the two. Is there a difference? If yes, why do you think that is? What motivates your responses to others? What motivates your responses to yourself? Write down a few ways that you can change your responses to your own struggles to be more kind and...