أوقف تشغيل جهاز الكمبيوتر. افصل الشاشة. قم بتأريض جسمك. انزع بطاقة الرسوميات القديمة إن احتجت لذلك. انزع أغطية المنافذ الإضافية المطلوبة. وصّل بطاقة الرسوميات الجديدة. وصّل مزوّد الطاقة. أغلق غطاء الجهاز. وصّل الشاشة ببطاقة الرسوميات الجديدة.

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Make sure that your computer is completely powered down before you work on the inside. Unplug it from the wall once it has been completely powered down. Your monitor is most likely connected to your old graphics card, so disconnect it from the back of your computer before removing the old card. Whenever you work inside of your computer, you should make sure that you're properly grounded. An electrostatic wriststrap attached to the bare metal of the case is the most convenient way to ground yourself when working in a computer. You can also ground yourself by touching a metal water tap with the water running. If you are upgrading, you'll need to remove your old graphics card before installing your new one. If you were using your motherboard's on-board graphics card, you may not have a card to remove.  Use a Phillips-head screwdriver to remove the screw that is securing the old card to the case. Unplug any cables connected to the old graphics card. Undo the latch underneath the back end of the old graphics card (PCIe). This latch helps secure the graphics card, so make sure to unlatch it before pulling the old card out. Gently pull the old card directly out of the slot. Pull the old card straight out of the slot. You may have to be firm, but don't force it out. If you can't pull the card out, make sure that the latch has been released and the Phillips screw has been removed from the card's bracket. Many newer graphics cards require two bays on the back of your computer. You may need to remove the protective panel for the next bay if you haven't used it before. These panels usually pop off, though it varies depending on your computer case. Make sure that there aren't any cables obstructing the slot and that none will get stretched underneath the back of the card. Push the card firmly down straight into the PCIe slot until you hear it latch and it is evenly inserted. Secure the card to the case using Phillips-head screws (most cards will come with a couple). Make sure to secure each bracket if the card takes up...


أوقف تشغيل هاتف سامسونج جلاكسي إس 3 وافصله من جهاز الكمبيوتر. انزغ غطاء الهاتف الخلفي. انزع البطارية من الهاتف. ادفع شريحة الهاتف للمنفذ الخاص بها ثم أفلتها. اترك الهاتف بعد إيقاف تشغيله لمدة 30 ثانية على الأقل. ضع شريحة الهاتف في المنفذ الخاص بها مجددًا. ضع البطارية في مكانها ثم ركّب غطاء الهاتف. شغّل الهاتف ووصله بجهاز الكمبيوتر. اختر خيار "جهاز وسائط (إم تي بي)" من لوحة الإشعارات.

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Many users have reported that removing and reinserting the SIM card fixes USB connection problems. You will not lose any data doing this. Make sure that your phone is completely powered off by holding the Power button and selecting "Power Off." This will expose the battery. Lightly push the battery towards the base of the phone and lift it out. This will pop the SIM card out. Make sure the battery has been out of the phone for at least thirty seconds before proceeding. Push it in until it click into place. Make sure that the battery is inserted the same way it was when you took it out. Wait until your phone has completely booted up before connecting, and make sure that the screen is not locked. This will allow you to access your Android's files.


أوقِف سيارتك في منطقةٍ ظليلة. غطِ أو انقل الأشياء التي لا ترغب في اتساخها. اشطف السيارة بخرطوم المياه. نظّف العجل والإطارات أولًا. اغسل السيارة بالصابون المخصص للسيارات. اختر المُلمع وإسفنجة التلميع الأنسب لسيارتك.

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The first step to polishing your car is to wash it, and you should always wash a vehicle in a shady area.  Direct sunlight could cause the soap you use to dry onto the paint, which will dull the finish.  Find a place that keeps the entire vehicle out of direct sunlight and park it there.  Make sure you park the vehicle on a solid surface.  Dirt or grass are not recommended, as you may get mud on the car after you wash it. An overcast day is a great time to wash and polish your car, as long as it doesn’t rain. Polishing the car can be a messy process.  When you turn the polisher on, it may spray rubbing compound as it starts to spin.  Make sure your pets are inside and there’s nothing around the vehicle that you can’t get sprayed with some loose polish.  The polish will wash away easily, but you may not want to clean some things. Keep children and pets away during the polishing process. Spray water all over the entire vehicle to prepare it for you to hand wash it.  If possible, use the water to remove any large bits of debris or dirt that are stuck on the paint of the car.  Start from the top and work your way down to the bottom of the vehicle as you rinse it. Make sure to rinse the wheels and bottom portion of the car thoroughly, as it’s where dirt and mud are most likely to stick to the paint. If you intend to wash your wheels and tires on the same day that you polish the paint, make sure to clean them first.  Use a different sponge and bucket to clean your wheels than you use on the car’s paint.  You may get harsh wheel detergents on the paint of the vehicle when cleaning your wheels, so doing so first will allow you to clean the detergents from the paint. Rinsing the wheels may also splatter dirt or mud onto the paint you can then wash off. Fill a bucket with water and a small amount of automotive soap.  Choose a soap that does not have wax or polish in it.  Dunk a clean sponge into the bucket and begin washing your car from the top and work your way down..  Rinse the sponge in the bucket or with your hose...


إبقاء الحريق مشتعلة كما يجب اترك الحريق يضعف قبل إخماده. اسكب الكثير من الماء على الجمرات. استخدم الوحل أو الرمل كبديل للماء. احرص أن يكون كل شيء باردًا قبل مغادرتك.

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. While you're enjoying a campfire, make sure to keep it manageable. Don't make it any bigger than is necessary for your group, and keep it burning steadily with large pieces of dry wood. Don't include any green or live wood in your fire and always stay close by, supervising.  Make sure the fire pit is of an appropriate size and of good quality before building your fire. Consider reinforcing pre-made metal pits by piling up dirt or rock to keep the fire housed safely and burning properly. Do NOT burn glass, aluminum cans, or any kind of pressurized aerosol. These objects won't burn and will be extraordinarily dangerous when they heat up. The best way to ensure that your fire is safe to put out is to start letting it burn down and smolder long before you start dumping water onto it. If you're ready to call it a night, spread the embers out as thinly as possible and then stop stirring the fire, letting it slowly die down. Wait until you see lots of ash accumulating where the embers were and wait for the glow to die down. Hold your hand over the fire and keep track of the heat coming off it. Pour water slowly, holding your bucket close to the embers. Don't throw it or dump it, which can create sudden billowing smoke and ash that can be dangerous. Aim for the embers, glowing or otherwise, pouring gently, and continue pouring your water onto the fire until the hissing sound stops entirely. Then pour a little more around just to be safe. Stir it around gently with a fire-stick or shovel to make sure its out. Add a more or less equal amount of sand or dry dirt to the embers and stir it around to coat the smoldering embers, putting them out. Continue slowly adding the sediment to the fire and stirring until its cold enough to touch. Don't attempt to bury a fire. Burying a fire might let the fire continue smoldering, catching tree roots or other dry brush on fire, protecting it from elements and letting it continue on without your knowing. The embers ash and logs should be cold enough to touch before you abandon it...


إجراء جراحة في الأنف. معرفة ما يجب توقعه. كوني على دراية بأن العملية التجميلية لا تخلو من المخاطر. استيعاب وجود فترة تعافي فيما بعد. كوني على علم أنكِ قد تحتاجين إلى وضع جبيرة على أنفك لمدة أسبوع. كوني على علم أنه قد تحدث بعض الندوب.

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et a nose job. If you want a permanent way to make your nose smaller, you can invest in rhinoplasty. Plastic surgery, or rhinoplasty, can be used to remedy nose size and the following:  Width of the nose and nostrils Nose humps or dips Bulbous, hooked, or upturned nose tips Crookedness or asymmetry The operation usually takes one to two hours, and is completed by a plastic surgeon under general or local anesthesia. As with most cosmetic surgeries, your medical history will be reviewed to determine whether or not you are a good candidate, or of any precautions need to be taken. Like with all other surgeries, rhinoplasty comes with certain risks. You can experience any of the following problems during or after the surgery:  Allergic reactions to medications, including the anesthesia Troubles breathing Bleeding Bruising Infection Patients usually can go home the same day, although sometimes they are required to stay at the hospital overnight. Full recovery can take several weeks. During this recovery process, you may also experience bruising, puffiness, and swelling around your nose and eyes. It can take up to 14 days for this to go away. It will look like a large pad or bandage. A doctor may prescribe you some medication to help with the swelling and pain. Some people find that a cold compress also helps. Plastic surgery is usually without scarring, but if you are narrowing large nostrils, you may end up with small scars at the base of your nose. Sometimes, blood vessels may burst in your nose. This will result in tiny, red specks on your nose. These are permanent.


إدارة وقتك بحكمة. ادرس للاختبارات والامتحانات مسبقًا. اطلب المساعدة إذا تراجعت درجاتك. تحمل مسؤولية كلماتك وأفعالك. اعمل بدوام جزئي إذا أمكنك.

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. Managing your time will significantly help you become a better student and a more-productive worker. Time-management skills are highly valued by teachers and employers alike, and they can help ensure that you never miss a deadline or fail to prepare for an exam.  Use a calendar or planner to help you keep track of deadlines, appointments, and other obligations. Don't procrastinate. You won't actually buy yourself any time, and you'll just be even more stressed later on. Break your tasks down into smaller, more manageable parts. This can help make a big project much easier to accomplish.  Have a timeline for the things you need to accomplish and work on those tasks in a logical order. Decide which tasks are a priority and which tasks/projects need to be completed before the next can be started. Every instructor designs exams differently. If your teacher hasn't specified how he or she arranges tests/exams and which material will be covered, you'll need to ask your teacher outside of class. That way you'll be able to adequately prepare for the test more efficiently.  Start studying early. Avoid procrastinating and cramming right before a test/exam. Try to understand the material both broadly and precisely. Start out with the general concept and work towards understanding the details of each subject. Test yourself as you study to determine which subject areas need more work. Use flash cards to review terms/names/dates, then design a self-quiz to see if you have a firm grasp on the material. Whether you missed an important class, have trouble with certain concepts, or are dealing with a stressful family emergency, there's a chance that your grades might slip at some point. If this happens, it's important to get help right away. Remember that you don't have to resign yourself to bad grades if you're proactive and dedicated to your studies.  Keep track of your grade in the course and recognize patterns of poor grades. Your instructor may not address your grades unless you bring them up.  Set up a meeting with your...


إدراك عوامل الخطر. البحث عن الأسباب. التعرف على مراحل قرح الفراش.

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Patients at risk are those who have limited mobility and spend a great deal of time in bed or sitting. This can be at home, in a nursing home, a hospital, or in a retirement home. The causes for being bedridden include spinal cord injuries, strokes, progressive neurological disease, fractures, comas, and those in intensive care units (ICU). Around 70% of bed sores occur in patients over the age of 65. The remainder occur in younger patients who suffer from issues that leave them in the bed. Bed sores develop from the abuse of the skin due to immobility, as well as prolonged exposure to moisture. Bed sores lead to a decreased quality of life as well as increased mortality and morbidity. They are localized injuries to the skin or underlying soft tissue, usually overlying a bony prominence. This includes the bottom, the ankles, the heels, or the hip bones. However, they can occur at the site where a patient is hooked to a ventilator and are constantly rubbed against by the equipment or tubing.  They develop due to unrelenting pressure to the area, which blocks the flow of oxygen and nutrients to the affected area, causing cell death.  This can happen despite a caregiver's best attempt at preventing them. However, some cases develop due to inattention and elder abuse.  Elder abuse is a public health concern despite being grossly under-reported and under-detected. The severity of bed sores ranges from stage I to stage IV. The state of the bed sore affects the health of the patient and changes the kind of treatment necessary.  Stage I is when the sore is an area of redness over a bony prominence, that will not turn pale when pressed with your finger. The redness will not go away or get better.  Stage II entails the loss of partial skin thickness to the outermost layer of skin. Often a shallow wound with a pink-red base will occur at the site with a clear fluid filled blister overlying this shallow wound.  Stage III consists of a wound with total loss of the thickness to the outer layer of skin, which cuts into the...


إذا فقد كلبك شهيته دون سبب، فاذهب إلى الطبيب البيطري. تفحص الكلب بحثًا عن علامات المرض. تفحص كلبك بحثًا عن التفاف المعدة. تفحص أسنان الكلب. أطعم كلبك من الطعام الذي وصفه الطبيب البيطري. تحدث مع طبيبك البيطري إن لم يفلح أي شيء.

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If your dog suddenly stops eating, take it to the vet to rule out any medical causes. There can be a number of different causes for a dog to lose its appetite, ranging from dental problems to serious illnesses. Problem teeth, sores in the mouth, or more serious health issues can affect your dog's appetite. Your veterinarian can also weigh your dog and give you a goal weight to aim for. If the dog is acting tired, lethargic, excessively thirsty, in pain, or if he has a distended belly, dull coat, or rumbling noises from his stomach, take him to a vet. Seeing worms in the dog's stool is an obvious sign of parasites, which require vet attention. Torsion is when a dog's stomach twists into a knot. This is very serious and can lead to the death of your dog within hours. Look for common signs of torsion like looking at the stomach, groaning, pacing, and gagging without vomiting. Any unnecessary agitation on the dog's part may indicate torsion and should be checked with a vet immediately. Do not play rough, go for a run, or do strenuous activity for at least an hour after eating. Doing so can lead to torsion. Pull the dog's lip up gently to check his teeth, if any are missing, or if they look very brown, stink, or have visible buildup, he is probably in too much pain to eat well. Take him to a vet if any teeth are loose, badly chipped, missing, or falling out. The vet can teach you how to clean your dog's teeth regularly. Your veterinarian may prescribe a special diet to address your dog's health issues. Your dog may not enjoy the diet, but it's important to make sure it eats enough to meet its nutritional needs. If the dog refuses to eat its special diet, or its health declines further, visit the vet right away. Your dog may need further medication or a liquid diet.


إذا كان الأمر سهلًا في المرة الأولى، اجعلها تلاحقك. إذا كان الأمر صعبًا في المرة الأولى، اجعله أسهل. اعتذر إذا جرحتها. أظهِر لها كم أصبحت شخصًا ناضجًا وأفضل.

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If you can't think of what went wrong in the relationship because you smothered her with love, then chances are that this was exactly what went wrong. She must have felt that your love and relationship was too easy, so you should try to make it more of a challenge.  Be aloof. You should still give her some attention, but act busy or distracted and like you're not giving all your attention to her for once. This will confuse her and will make her want you more. Be sparing with the compliments. If you did nothing but compliment her 24/7 when you were together, give her just one compliment to show that you're not obsessing over her. Let her come to you. She was probably used to having you come up to her, touch her, and talk to her all the time; now, it's time for some role reversal. If you're at a party, let her approach you instead of stopping everything you're doing to head her way. If you broke up because she felt that you didn't give her enough affection or time or that you spent too much time flirting with other women, it's time to do the exact opposite and to make yourself available to her and have no other women on your radar.  Show her that your schedule is free and that you're up for hanging out whenever. She'll no longer have to hang out with you during the one hour you're free. Don't make her jealous. In your case, you should stay away from the other ladies as much as possible to show that you only have eyes for her. Take the time to listen. If she thought you didn't care about her feelings before, maintain eye contact and let her talk without interrupting. You can mention something she said in the conversation a day later to show that you really do hang on to her every word. Compliment her. If you never complimented her before, she'll see that you changed. If you really want her back, you have to be the man and apologize for what went wrong. If she was hurt by you, she'll want to stay away from you for fear of getting hurt again. So man up and tell her you made a mistake.  Make sure to do this in...


إذا كانت قلة النوم تعيقك وتؤرق حياتك، اذهب فورًا لزيارة الطبيب. ناقش الأدوية التي تتناولها مع طبيبك. جرب العلاج النفسي. احصل على المساعدة عن طريق استخدام الأدوية المنومة لمدة قصيرة.

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Many people with sleep problems, including insomnia, have the following symptoms:  Taking 30 minutes or longer to fall asleep Waking up in the middle of the night and not being able to fall back asleep Waking up too early Sleepiness during the day Being in a bad mood, feeling depressed or anxious Forgetfulness, making more mistakes at school or work Tension headaches Gastrointestinal problems Worrying about not sleeping enough Some medications contain stimulants or alter sleep patterns in other ways. This includes even some over-the-counter medications. Drugs that may do this include:  Over-the-counter pain medications, decongestants, and diet products Stimulants like Ritalin Allergy medications Corticosteroids Antidepressants Heart and blood pressure medications This is often suggested for people who have had difficulty sleeping for over a month. There are several techniques that the therapist may use:.   Cognitive behavioral therapy: This therapy is aimed at helping you change thought patterns that might be keeping you awake. This may be helpful if you are prone to worrying or under a lot of stress.  Stimulus-control therapy: In this technique, you reduce the amount of time you spend in bed awake and use your bed for only sleep and sex.  Sleep restriction therapy: During this method, you reduce the amount of sleep you get on one night, with the goal of making you sleep better the next night. As you get back on a regular sleep cycle, you increase the amount of time you spend in bed.  Paradoxical intention: This treatment can be effective for people who worry a lot about not sleeping. Instead of worrying about not sleeping, you try to stay awake.  Biofeedback: This method can be helpful for people who may not realize that they are too tense to sleep. By measuring your activity of your body, such as your heart rate and muscle tension, you can learn to consciously relax. To make sure you are working with someone reliable, ask if there is a doctor supervising the work. If you are severely sleep-deprived your...


إذا كنت مبتدئاً، ابدأ بمنحدر الأرنب. استعد عند القمة.

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. A bunny hill is defined as a small slope, possibly with a rope tow. Go up the carpet lift, rope tow or chairlift to the top of the bunny hill.  A carpet lift is a big conveyor belt.  In one arrangement, you push yourself forward onto the leading edge, ride it most of the way with your poles on the belt, ready to brace yourself on them against a sudden stop usually caused by a child's or beginner's error.  Several feet from the end, lift your poles to avoid jamming the end mechanism and lean gently forward to smoothly ski to a halt off the end of it. If it is a rope tow, wait until a handle comes around, grab it, and allow the rope to pull you up. Do not drag yourself or sit on the rope tow. When the rope pulls you to the top, let go and use the herring board to get away from the lift. Watch out for others, especially if the bunny slope is at the foot of another slope from which other skiers may come in fast. Allow yourself to begin sliding down the slope, but go slowly. Keep your skis pointed together. Once you reach the bottom, point the skis toward each other and make a wide angle. This will stop you fairly quickly. If you fall, point the skis so they point across the slope, not down it. Push yourself up, orient yourself, and continue down the slope.


إذا لم يكن الوريد المرفقي الناصف ظاهرًا، فابحث عن وريد غيره. اعلم بالأماكن التي ينبغي تفاديها. صحح وضع الإبرة الخاطئ. توقف عن التجربة بعد المحاولة الثانية واستدع زميلًا لك ذا خبرة ليسحب هو العينة.

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If you cannot find the vein in the inside of the elbow in either arm, look for another one.  Move down the forearm looking for the basilic vein or cephalic vein. These veins may also be visible through the skin. Have the patient lower their arm and make a fist to make the veins more obvious. The cephalic vein runs along the radial side of the forearm. The basilic vein runs along the ulnar side. The basilic vein is less frequently used than the cephalic. It is more likely to roll away from the needle than the cephalic vein because it is not held as tightly in place by the tissues around it. If no veins can be accessed, find the metacarpal veins on the back of the hands. They are usually very visible and can be palpated. They should not be used for elderly patients because the skin is not as supple and does not support the veins as well. In addition, the veins themselves become more fragile. Do not draw blood from areas that:  Are near an infection Have scarring Have a healed burn Are on an arm that is on the same side as where the patient had a mastectomy or fistula placed Are bruised Are above an IV line Are on an arm where the patient has a cannula, fistula, or vascular graft Occasionally, you may encounter problems with the needle, such as going too far into the tissues or inserting it at too low of an angle (so the bevel is against the wall of the vein and impedes blood flow).  Pull the needle back a little bit without removing it from the skin. Change the angle of the needle while it is still under the skin so that it can be inserted into the vein. Protocol in many laboratories dictates that phlebotomists must attempt a venipuncture two times, and to have another person do it if both attempts are unsuccessful.


إعطاء تأثير جسدي لشريكك. امنحه إطراءات جديدة. حافظ على مظهرك الأنيق. لا توقف المغازلة. كن أكثر عفوية. اجعل غرفة نومكما مثيرة أكثر. أشعل حياتك الجنسية. اقض وقتًا بالخارج. استكشفا الخارج.

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If you're more touchy-feely with your loved one, you're more likely to feel romantic -- and in the mood. No matter how long you've been together, you should cuddle, kiss, and show your loved one affection often enough to make that person feel truly loved.  You don't have to hold hands all the time, but if you're going for a walk, hold your loved one's hand. If you're watching a movie, put your arm around your loved one, or snuggle up next to them. Don't let a day go by without kissing your loved one, even if it's just a peck on the lips. Hug your loved one as often as you can. Think of new ways to give your loved one affection. It can be by tickling them in bed, gently stroking his/her hair, or by squeezing his/her side. To keep things fresh, you should not only give your loved one compliments whenever you can, but you should think of new and exciting compliments to give your loved one to make them feel truly special. Though you can go back to the same old compliments -- the beautiful color of your wife's eyes, or your new boyfriend's sexy smile, you can also mix things up by thinking of something new to appreciate about your loved one.  Find one new thing to compliment your loved one about each week. It could be a physical trait, or an aspect of his or her personality. Thinking of something new will also make you find even more things to appreciate about your special someone. You can write the compliment in a note that you leave for your loved one to find. That will be even more romantic. If you want to keep the romance alive, you have to keep things fresh by always attending to your looks. If you've been with the same person for years, you can start to get lazy, wear sweatpants all the time, and forget to shower or shave, but that's not the way to go if you want to keep things romantic. Try to pay as much attention to your looks as you did when you first met the person you love.   Groom daily. Shower, shave, wash your hair, and do whatever you have to do to keep looking fresh. Continue to dress up for date...


إما تصفيفة كبيرة أو البقاء في البيت. جعد/ي شعرك أو موجه. صفف شعرك ليكون طويلًا ومسطحًا من الأعلى. اجمعي شعرك في ذيل حصان جانبي.

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The 80s was characterized by big hair.  People with straight hair often got perms, which permanently curled their hair.  However, hair can be temporarily made big with a comb, hairspray, and some patience if you tease your hair. A crimper is a special type of flat iron that crimps waves into your hair with high heat.  Crimping can be somewhat time consuming, but it will give you a definite 80s flair, and it will make even the flattest hair much more voluminous.  Curling your hair with a curling iron or curlers then tossing it with your fingers and applying hairspray can also be a good way to make your hair bigger. Though the mullet is most thought of as a men’s hairstyle (exemplified by iconic country singer Billy Ray Cyrus), in the 80s men and women wore their hair in mullets.  Be sure to tell everyone that your hairstyle is “business in the front” and “a party in the back.” Whether your hair is straight or curly, a side ponytail is a classic 80s hairstyle.  Bigger is always better, so if you can curl or tease your hair before putting it into a side ponytail, it will look even more authentic.


إن كنت صادقًا بشأن رغبتك في الإقلاع عن الهيروين، عليك أن تتخير صديقًا صادقًا هو الآخر بشأن رغبته في مساعدتك. اشرح الأمر لصديقك المقرب. احتفظ بنظرة إيجابية للأمور حتى لو بدا الأمر وكأن حياتك تنهار. تذكر أن الصديق الذي اخترته لم يتسبب في حدوث هذا لك.

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Have him/her monitor all your phone calls just in case someone tries to call you and try to get you to buy something or your drug dealers calling you to find out why they haven't heard from you. Explain to them the severity of the symptoms included in withdrawal so that they can assist you and continue to help you get through it. Never keep yours feelings bottled up, it will only cause more problems. Make sure that the person that you choose for your buddy system is trustworthy and is sincere about helping you. Make sure that the one you choose is someone that you can talk to about anything in your life and preferably is someone that you have known for many years. So even when you are at your lowest peaks, remember that they do not have to help you and that they chose to do so. Most of all, remember that they have feelings too. And warn them in advance that you are going to be moody and to not take anything you say during withdrawal seriously.


إياك وتقريب وجه كلبك من البول. هذّب كلبك على الفور. تخلص من رائحة البول.

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It may take a while for your dog to stop urinating inside after going outside. If you continue to see urine puddles in your home, do not punish your dog by rubbing its face in the urine. Not only is that form of discipline ineffective, but it will make your dog fearful of you. Your dog may think the problem is urinating in front of you, not urinating inside. Therefore, it may find secret places to urinate. Do not discipline your dog for urinating inside if you didn’t catch it in the act. If you try to discipline after the fact, your dog will not know what it’s being punished for. If you’re lucky enough to catch your dog in the act, firmly say ‘No!’ to your dog and immediately take it back outside. Praise your dog when it finishes urinating outside. Do not yell or shout at your dog. If your dog smells its urine in the house, it will go back to that spot and urinate. To completely remove the urine scent, use a pet-specific enzymatic cleaner that will break down the ammonia in the urine. Standard household cleaners will not get rid of the urine scent.  Ammonia gives urine a very strong scent. Keep your dog out of the area until after you clean the urine spot and the spot is fully dry.


إيجاد الأرضية المشتركة. اسألها عن رأيها. استخدم الأشياء المحيطة. اجعلها تضحك. امنحها الفرصة للحديث. اسألها عن اهتماماتها.

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Once you've gotten the conversation going, you can start to search for common ground so you and the girl can find something else to talk about. Though you don't actually have to have anything in common to have a great conversation, finding common ground can help you make a connection a bit more easily. When you talk to the girl, try to see if you can find something you share, whether it's a love for a certain sport or sports team, the fact that you grew up in the same place, or even a shared friend or teacher.  Talking about something you share can lead you to open up, see that you can have an exciting conversation, and to talk about new topics. For example, you can start by talking about how much you both love the 49ers, and then you can share your craziest stories about visiting their stadium, and from there, you may end up discussing your favorite things to do in San Francisco, and so on. Let the things you both share come up naturally instead of trying too hard to ask her if she likes the same things you do. Keep things open ended, so the conversation doesn't shut down if it turns out she doesn't share your interests. For example, instead of saying, "Did you see Frozen? That's my new favorite movie," you can say, "Have you seen anything interesting lately?" This is another way to keep the conversation going and to show the girl that you really like talking to her and that she means something to you. If you ask for her opinion, from what she thinks about the current political situation to whether she likes your new shoes, she'll see that you see her as a human being and that you really value what she brings to the table. She'll see that you're not just trying to hit on her but actually care about her, and that you respect her as a person. Don't ask her questions that can only be answered with a "yes" or a "no" and ask open-ended questions instead, so she has room to talk. Try "What do you think about…" instead of "Do you think that…" If you're nervous and feel like the conversation is flagging, look around...


إيجاد مثبت شعر يحتوي على الكحول. دع مثبت الشعر يثبت.

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Hairspray is an unlikely but effective stain remover that you can use to remove your ink stain. Find a hairspray that is alcohol-based, as alcohol is the key element in hairspray that is effective at breaking up the stain. If you haven’t already, lay out your garment and place a clean cloth underneath the stained portion to prepare it for cleaning. After you spray the stain with hairspray, let the hairspray set for a minute. This allows the alcohol of the hairspray to break apart the ink stain. Don’t let the hairspray sit for too long, or it will dry into the fabric.


ابتاع الحذاء الذي يناسبك بشكل مثالي. ارتدي الأحذية التي تدعم قوس القدم. اخضع للفحص قبل شراء أحذية الركض. احصل على زوج من دعامات القدم.

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A significant number of people wear shoes that don't fit well, perhaps because the shoes were on sale or they're hand-me-downs, or various other reasons. Regardless, always wear shoes that properly fit your feet, not just in terms of length, but also in terms of width. Wearing shoes that don't fit not only cause blisters, bunions and calluses, but they can reduce the stability and compromise the biomechanics of your feet and subsequently trigger back pain and other joint issues.  Get fitted for shoes later in the day because that's when your feet are a little larger, usually due to swelling and slight compression of your arches. Most off-the-shelf shoes are regular (medium) width, so you may have to order shoes from the manufacturer if your feet are really narrow or wide. Some footwear may fit well, such as flip-flops, but they can still cause foot and other musculoskeletal problems due to the lack of arch and heel support. Regardless if you have flat feet or not, wearing shoes with strong arch support is going to benefit your feet and improve your gait during walking / running at the very least. Wearing more supportive shoes may also significantly reduce your back pain or relieve the symptoms entirely, depending on its cause. As such, when buying new shoes, look for a comfortable walking or athletic shoe with substantial arch support, roomy toe box, firm heel counter and a flexible sole. Buy quality and avoid trendy styles that look flimsy.  Wearing flat sandals, flip flops and other slip-ons on the beach or around the pool is likely okay, but they shouldn't be used for extensive walking or any kind of exercise.  Avoid shoes with heels higher than two inches because it changes the center of gravity and causes strain on the lower back. However, wearing completely level shoes may put too much pressure on your heels, so consider buying shoes that are elevated in the heel by about 1/4 or 1/2 inch. If you are a regular jogger and think that your feet, shoes or running style may be causing your back pain, then get...


ابتسم وكن لطيفًا. اسأل الزبون "كيف الحال؟" وتمنَّى له يومًا سعيدًا. اطلب الدعم. توقّف عن الحديث مع زملائك بالعمل عندما يحين وقت الخدمة.

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If you've had a bad day, leave it at home and be polite while on shift, even to the meanest customers. You don't need to be a pushover, but you're more likely to leave your customer happy and satisfied if you're slower but in a great mood than if you're the fastest cashier ever but snappy and rude. If you can't sincerely be cheerful, at least try to fake it. Actually listen to their response and acknowledge their response. When they are walking out of the store, they will feel properly acknowledged and will likely come back to your store. If your store has a protocol to call for backup when the line gets too long, call for backup and try not to rush through the entire line yourself. Customers feel uncomfortable at best and disrespected if cashiers keep chatting around or over them while being served. This is your job, and just as other people don't chat away at work constantly, neither should you. Learn to drop and pick up conversations when it is appropriate.


ابتسم. اجعل لغة جسدك تنــُّم عن الترحيب. كن على طبيعتك ولا تتصنع. اسأل الناس أسئلة عن أنفسهم. كن متفتح الذهن.

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Everybody wants to be around people who are happy and excited about life. Even if you don't feel happy all the time, force yourself to put a smile on your face from time to time. Not only will it instantly make you feel better, it will make other people want to be around you, talk to you, and get to know you.  Smiling is especially important if you are trying to attract a person because it shows that you are a positive person who is worth meeting. Smiling may also encourage your body to release dopamine, endorphins, and serotonin, all of which can help lift your mood and make it easier for you to interact with others. If you are at a party or other social gathering, make sure your body language says that you want to be approached. Make eye contact with people, give them a small wave or a nod, and look in front of you instead of at your feet or at the floor. Look happy and ready to talk to other people so that they are more likely to come up to you.  Avoid crossing your arms, frowning, or standing in the corner. These gestures send the message that you want to be left alone, and guess what? People will leave you alone. Put your phone away. If you look busy, people won't want to interrupt you. Your body language should say that you are ready to mingle. Whether you are talking to an old friend or somebody you have just you met for the first time, you should always show genuine interest in the conversation. Being fully engaged not only shows that you are compassionate, it makes for more stimulating and fulfilling interactions with others.  Don't try to tell people what they want to hear or what you think will make them like you more. Just be yourself. Avoid texting or talking on the phone when you are in the middle of a conversation, especially if the subject matter is important. Keep conversations balanced. Don't constantly talk about yourself, because this comes across as narcissistic. At the same time, being too quiet shows that you are uninterested in the conversation. Let's face it. People love talking about...


ابتسمي اختاري الملابس التي تساعدك على الظهور بأفضل ما لديك. كوني إيجابية اسعي نحو اهتماماتك حتى يبدو أنك فريدة من نوعك. اخرجي مع أصدقائك أو أشخاص آخرين حتى يرى أنكِ مرحة. حافظي على انشغالك حتى يعتقد أن الطلب عليك مرتفع. المسيه بمغازلة على ذراعه أو كتفه أو ظهره أو ساقه. اهتمي بما يحبه حتى يشعر بالاحترام. ساعديه بمشاكله حتى يشعر وكأنك موجودة من أجله. اطلبي منه المساعدة حتى يشعر أنك بحاجة إليه. جامليه لتظهري له أنك مهتمة. اطلبي منه الخروج بعد الانفصال.

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and make eye contact with him a lot. Smiling makes you seem fun and flirty. Similarly, briefly holding eye contact with him shows him you're interested and draws his eyes to you. When you pass by him, meet his eyes, smile, then look away. When you're talking to him, look him in the eye and smile or giggle to show him you like him.  Look into his eyes for 2-3 seconds at a time. Don't stare at him because he might get uncomfortable. If you have trouble making eye contact, practice by staring at yourself in a mirror. Then, make eye contact with someone you really care about, like a friend or relative. that help you look your best. Try on all of your clothes to figure out what makes you feel good about yourself. When you're around him, wear outfits that show off your best features so you look as attractive as possible. This will also make you feel confident, which can make him want you more.  Don't worry about what's trendy. If you pick clothes that make you feel great, you'll look your best. For example, you might wear short shorts or a skirt to show off great legs, sleeveless tops to show off your arms, or a low cut top to enhance your chest. when you're around him so he has fun with you. Make him enjoy being around your by always putting a positive spin on things. When you're talking to him, only discuss the awesome things going on your life. Similarly, try to find the silver lining when something bad happens so you seem optimistic.  For instance, tell him about your recent accomplishes, your goals, and what you do for fun. As another example, let's say an outdoor concert you both planned to attend was cancelled due to rain. You might say, “It sucks that the concert was cancelled, but that doesn't mean we can't have fun. I know a local coffee shop that has a live music on Saturdays, so I'm going to check that out." Having hobbies and doing the things you love makes you a more well-rounded person, which draws people to you. Make a list of the things you enjoy, then schedule time every day to pursue your...


ابتسمي. احصلي على بعض السّمرة الصحية. اعتني بغذائك. ثقي في نفسك.

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. Smiling brightens up your face and allows your inner beauty to shine through. It gives the impression of happiness and confidence, while also making you more attractive to others. Smiling more often will help you to look your best, regardless of whether you're wearing makeup or not. A healthy glow can transform your appearance, making your skin appear more radiant and your complexion smoother and more even-toned. If you can achieve a tan naturally, while also wearing protection, that's great. However, tanning beds and other options like these are expensive and occasionally cause skin cancer, so try a spray-on tan (good quality—you don't want to look fake) or for your face, bronzer for an extra little sun-kissed glow. Look for facial moisturizers which will slowly build up a natural-looking tan and leave you looking sun-kissed, no matter the weather. Looking and feeling healthy has a lot to do with what you put into your body. Skin, especially, can be affected by a poor diet and healthy skin is essential to looking good without makeup. Try to cut out as many greasy, fatty, sugary foods as possible and load up on fruits, vegetables, whole grains and lean meats instead.  Remember to drink plenty of water to flush out your system, keep skin looking healthy and prevent you from feeling bloated. Take a vitamin supplement if you feel you are not getting all of your daily requirements from your diet alone. Vitamins A, C and E are all particularly beneficial for the skin. True beauty shines from within, so stop believing that you need your mascara to feel confident and start believing in you. Stand up tall, with your shoulders back and your chin up. Make eye contact with people and smile frequently. Remember that makeup is simply a tool used to emphasize certain features—your natural beauty has been there all along.


ابتع بيتًا عالي الجودة للزواحف. استخدم حوضًا مائيًا، كما يمكنك شراء حوض مائي للتنين الملتحي. وفر بيت الزواحف والسخان. ثبت ركيزة جيدة. وفر أثاثًا مناسبًا.

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A vivarium is a wooden tank with a glass front. It should have a tight lid and smooth sides to prevent the dragon from hurting his nose. Look for a vivarium that will be easy to clean. Vivariums should have a polyurethane or waterproof sealing. You should make sure the joints are caulked as well.  If you waterproof a vivarium yourself, be sure to allow the vivarium to dry for a week before putting your dragon in his home.  Make sure your dragon has enough space to run around, climb, and sit on branches.  Clean your pet’s habitat thoroughly regularly with a 10:1 mixture of water to bleach. Remove any vegetables that he does not eat within four hours. Remove uneaten insects at the day’s end. You can also purchase an aquarium for your dragon. Baby dragons can live in a 10–15 gallon (37.9–56.8 L) aquarium, while adults need a larger 55-60 gallon space. Aquariums are a better short-term solution because it is difficult to regulate the temperature in them. Wooden vivariums encapsulate heat better than glass or metal does. Aim to provide a less warm area (30 degrees Celsius/86 degrees Fahrenheit) and a warmer section (45 degrees Celsius/113 degrees Fahrenheit). The vivarium should be no smaller than 48 x 24 x 24 inches (61 cm). Make sure your vivarium has air vents, minimally one per square foot. The vent should be on the upper part of the back wall rather than on the lower section. See Care for Bearded Dragons for additional instructions on how to set up your pet’s habitat and vivarium. You can purchase a vivarium or make your own using DIY kits, such as Vivexotic. A substrate is the material that fills the bottom of the vivarium. Your pet will dig into the substrate. Aim for a substrate that looks natural and makes your dragon feel at home. The substrate should also be absorbent. Because your dragon might eat parts of it unintentionally, try to find substrate that is non-toxic and safely digestible. You can utilize smooth newspapers, indoor or outdoor carpet, brown paper, AstroTurf.. Do not use wood chips or...


ابتع رباطًا للرسغ. اصنع رباط رسغك. حدد موقع نقطة الضغط على ذراعك. ضع رباط الرسغ بشكل صحيح.

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Anti-nausea wristbands are designed to apply pressure to the correct pressure point on your wrist. They usually have a knob or flat button positioned over the acupressure point. Several styles are available and are made from knitted fabric, plastic, or woven nylon. Choose a band based on your own preferences, budget, and sense of style. If you don't want to spend money on a band, you can put together one using a wristwatch or sweatband and a small stone or button. Simply place the stone or button underneath the band and secure. With your opposite hand, place 3 fingers below the crease of your wrist. Place your thumb right below them and center it in between the two large tendons. This is the pressure point. Specifically, you're looking for the P6, or inner gate, pressure point which relieves nausea. The same point on the opposite side of your arm is known as the P5, or outer gate. Make sure the knob, button, bead, or stone is directly covering the pressure point. Then, secure the band so you feel medium to firm pressure on that spot. The wristband should not slide or wiggle around your wrist, but be set firmly in place.  Make sure the wristband is not too tight. You should not feel pain; if you do, loosen the band. You might feel relief as soon as you put it on, but after your body grows accustomed to the pressure, you'll need to press down on the acupressure point for extra relief.


ابتعد عن الأتربة والعفن. تجنب العطور والروائح. تجنب المدن ذات نسب التلوث الهوائي العالي. تجنب كل أنواع الدخان. قاوم نزلات البرد والأنفلونزا. تعالج من الحساسية.

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These are common asthma triggers, and keeping a clean environment can go a long way in preventing asthma flareups. Make vacuuming and dusting part of your weekly cleaning routine to avoid triggering an asthma attack. To avoid dust mites, use mattress and pillow covers, wash bedding often and avoid quilts that use down feathers.  Mold is caused by humidity, so use a hygrometer to check how humid your home environment is. Use a dehumidifier to keep the environment moisture and mold-free. Regularly disinfect showers and other places where moisture can lead to mold growth. If you suspect there is a significant mold problem in your home or work place, get it professionally inspected and removed. Get a HEPA or other type of air filter for your home. You can also use fans and air conditioning to maintain good air circulation. Some people with asthma are highly sensitive to perfumes. If that's you, don't wear a lot of perfume and try to avoid being around people who wear a lot of perfume. If you must use perfume, use it lightly and try not to inhale it. Avoid using scented candles and air fresheners as well, as scented products can irritate your nasal passages and breathing airways. You can even opt for scent-free laundry detergent. Studies have shown that cities with high levels of air pollution have much higher asthma rates, especially among children. Smog, car exhaust and other air pollutants can all contribute to asthma.  Monitor your local air quality index and avoid exercising or spending too much time outside on bad days. Learn when air quality is best, such as mornings in the summer, and schedule outdoor activities for those times.  Filter the air in your home through your air conditioner, instead of opening windows. Avoid living by the highway or a busy intersection. If you can, move to a home that has fresh, dry air. Whether from tobacco, incense, fireworks or anything else, do your best to avoid inhaling smoke. Not only should you not smoke at all, but you should make an effort to avoid being in the...


ابتعد عن المُشَتتات. ركز على مهمة واحدة في الوقت الحالي. حافظ على منزلك أو مكان عملك نظيفًا ومرتبًا.

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We live in a world with an endless opportunity for stimulation and distraction. From TV to blogs to instant messaging, not to mention friends, family, and pets, it is so easy to spend just a minute on this and a minute on that and find the whole day lost. Don't let that happen! Keep your eyes on the prize by removing as many distractions and opportunities for distraction as possible.  Close your email and social media sites. Turn off any notifications that will interrupt your work. If you must, budget a few minutes into your day to check your inbox and updates for anything important, but having them open while you work is sure to lower your productivity. Use browser extensions to block time-wasting websites. The Internet is full of interesting pictures, .gifs, videos and articles that will eat away at your day if you aren't mindful. Install a browser extension like StayFocusd, Leechblock or Nanny that will limit your time on distracting websites or keep you from checking them for certain periods during the day. You can also block distracting sites on your iPhone. Do whatever you can to put the temptation to check the news, browse your favorite blogs or watch cat videos out of reach.  Turn off your phone. Don't answer calls, don't check text messages, nothing. Don't keep it near you. If it is important, whoever is calling will leave a message. If you are worried about emergencies, set aside one minute to check your phone every hour. Tell friends and family not to interrupt you. Keep your pets out of the room if they are going to be a problem. Use background noise to block out annoying noises and distractions. Constant background noise such as white, pink or brown noise but also natural noises such as the sound of rain or a river can help you to stay focused and boost your productivity. Use tools like Noisli. Turn off the TV or radio. Depending on you and the nature of your task, a little background noise might by fine—especially music without lyrics—but any kind of media on around you will usually lower your...


ابتعد عن نبات فيرجينيا المتسلق ذو اللون الأزرق الداكن. لاحظ التوت المسطح ذا اللون القرنفلي القاتم لنبتة الصبغة الأمريكية. تجنب التوت المغلف ذو اللون الأصفر والبرتقالي لنبتة ثلثان حلو مر. ابتعد عن النباتات الباذنجانية القاتلة التي تعرف أيضًا بست الحسن أو نبتة جيمسون. لا تأكل توت أي نوع من اللبلاب أبدًا. ابتعد عن توت الطقسوس وأوراقه. تجنب توت نبات الهدال. ابتعد عن نبتة البهشية. لا تأكل توت القرانيا. ابتعد عن التوت الأحمر الكبير لنبات السفرجلية. تجنب الثلثان الحلو والمر الأمريكي ذا اللون الأصفر والبرتقالي.

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They have five-fingered leaves, grow tall, and are popular as a wall creeper.  The berries are dark and blue.  They are sometimes confused with the three-fingered poison ivy. The plant is also called poke, inkberry or garget. This is a tall and bushy plant. The flowers grow in long, bright pink clusters and the berries resemble dark blueberries. They look very, very appetizing. They are not. This plant is easy to identify.  Its berry is enclosed by an orange-yellow capsule.  Make sure you do not eat them. Image of Bittersweets Many other plants in the nightshade (Solanaceae) family, such as potatoes, are not deadly.  Deadly nightshade flowers are white or purple and are star shaped.  They are mostly found in warm regions, such as in tropical America.  They are mostly found as creepers. All parts, especially the unripened berry is poisonous. There are serious and often deadly symptoms after consumption. They are green creepers, commonly climbing up trees or hanging low to the ground. They have dark green, waxy leaves.   They also called English ivy, Japanese ivy, etc. They are native to Europe and temperate Asia.  The berries are poisonous and are white when ripe. The berries are usually very bitter, making you unlikely to like them anyway. The foliage is more toxic than the berries. Death is usually sudden without any symptoms.  The berries are fleshy in appearance and bright scarlet.  They have a cup-like depression at the base. The berry itself is not dangerous, but you should still avoid yew at all cost. The seeds can cause instant death. This plant grows and survives on other plants. This parasitic plant has yellowish flowers, small, yellow- green leaves, and waxy, white berries.  It has not been established if these berries are harmful to humans or not at all points of the life cycle, but it is best to avoid them always to be safe. The Christmas bush has pointy, waxy leaves and bright-red berry clusters. One or two might not cause issues, but 15-20 can be fatal. Found in the eastern US in fall and...


ابتكر مصادر للدخل غير النشط. قُم بشراء أسهم وسندات. خُذ الاستثمار في الأسهم الصغيرة بعين الاعتبار.

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Passive sources income are investments that create income with little involvement and time from you. This could be royalties from publishing a book, a song, or a piece of art, profits from a business partnership where you are a silent investor, or income from rental properties. Consider investing in a rental property, preferably several multifamily units rather than one single family home. Though a rental property can be a large upfront investment, the potential income generated from this investment could be substantial. Ask a friend or business partner to invest with you in a rental property and create passive income to supplement your existing income. A stock represents a stake in a company. When you own a share of a stock, you are a part owner in the company and have a claim on every asset and every penny in the company's earnings. A bond is a financial IOU from a company or the government. Companies and governments issue bonds to fund their day-to-day operations or to finance specific projects.  When you buy a bond, you are loaning your money to the issuer, whether it's a company or a government body, for a certain period of time. In return, you get interest on the loan, and you get the entire loan amount paid back either on a specific date (the bond's maturity date) or a future date of the issuer's choice. For example, if a bond is valued at $1,000, and pays 7% a year, it has an interest value of $70. You can invest in stocks and bonds by buying them individually or by buying them via a mutual fund. A mutual fund is a collection of stocks, bonds, or cash equivalents, or a mix of all three.  Talk to a financial advisor about the right mix of stocks and bonds for your financial portfolio. When you are young and just starting to invest, you should put money in stocks. The long term potential growth of stocks will outweigh the risks. Over time, as you get older, you should scale back on your investment in stocks. Bonds are less volatile and they are good long term investments. Over time, as you get older,...


ابحث عن "الوجه البيضاوي" يتميز الوجه البيضاوي بأن طول الوجه يزيد بمقدار مرة ونصف عن عرض الوجه. ابحث عن "الوجه الدائري". ابحث عن "الوجه المستطيل". ابحث عن "الوجه على شكل قلب". ابحث عن "الوجه المربع". ابحث عن "وجه المثلث".

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” An oval face will have a length that is roughly one and a half times greater than your face width. The forehead is a bit larger than the jawline, and the angle of the jaw is a bit more round. An oval face will look like an egg. ” A round face will be the same width and length. A round face has a round chin, full cheeks, and around the hairline. It makes you look younger than other shapes. ” An oblong face will be longer than it is wide. The forehead, cheekbones, and jawline of an oblong face will be similar in size. Oblong faces may feature high foreheads. ” This face shape is very common. In a heart-shaped face, the chin is the narrowest part. A heart-shaped face has a broad forehead and/or wide cheekbones, and pointy chin. ” A square-shaped face has a length almost equal to its width. The distance from forehead to chin and from cheek to cheek are roughly the same. ” Triangular faces will be characterized by a large jawline, slightly smaller cheekbones, and the smallest forehead. A triangle face may be any length. Triangle-shaped faces are also known as pear-shaped faces.


ابحث عن أسباب خفية. قاوم العلاقات العدائية. احذر من النقد. تعامل مع العداء الهين. ابحث عن الدعم المجتمعي.

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Most often, people who like intimidating others do so to further their own ends. Keeping someone uninformed or less knowledgeable often helps strengthen this person's sense of well-being at your expense. Instead of taking it, try things to empower yourself in these situations. If you let someone else steal your self-worth at work, you could develop an inferiority complex in relation to that. Take pride in your work and don't let them push you down or steal your thunder. If someone is trying to manipulate you, you need to understand what it means and how it affects you. If someone makes you feel inferior at work because you both want an upcoming promotion, this is something called relational aggression. They may try to strengthening their own position by putting you down and making you feel inadequate and unsuitable for moving up the career ladder. This happens most often among women, but it can happen to anyone.  Examples of relational aggression include: social exclusion, spreading rumors or lies, the silent treatment, and threatening to end the friendship unless you do what the person wants.  If you experience this, document every incident in a notebook, including dates and times of the incidents and the names of those involved. You can then take your log to your human resources department where further action can be taken. The HR department can then follow through on any company policies regarding bullying. If you are dealing with relational aggression at school, also keep a log and take that log in to the school's principal or other administrators. They can then follow the school's policies and procedures on bullying. You may experience criticism that involves circumstances that you cannot change. This can involve others criticizing you for things that you cannot change, such as disabilities, sexual orientation, skin color, race, ethnic background, or any other aspect of your life. This verbal abuse very often leaves a person feeling emotionally scarred with serious self-esteem issues.  This kind of...


ابحث عن أسطوانة تثبيت ويندوز. نزّل برنامج دي بان) احرق أداة ديبان على أسطوانة دي في دي أو سي دي فارغة. أدخل أسطوانة دي بان في الجهاز ثم أعِد تشغيله. اضغط على زر الإدخال لتفعيل "الوضع التفاعلي". اضغط على زر المسافة لتحديد القرص الذي ترغب بتهيئته ثم اضغط على زر F10 لبدء العملية. أخرج أسطوانة دي بان بعد ظهور كلمة "تم". أدخل أسطوانة تثبيت ويندوز وأعِد تشغيل جهاز الكمبيوتر.

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This method should only be performed by advanced users. Formatting the hard drive erases everything on the computer, including Windows. You'll need an installation disc to reinstall the operating system after you format the drive. You can borrow one from a friend, as long as it's the same version you have installed currently. . The only way to completely wipe your hard drive clean is to use a third-party “nuke” tool. Experts recommend DBAN, which is free. This will download an ISO image of DBAN to your computer. See Burn ISO Files to DVD for tips on properly burning an ISO file to disc. The computer will reboot into DBAN, which will walk you through formatting your hard disk. ” This will allow you to specify how DBAN formats the drive. This process will take several hours. The actual length depends on hard disk size and speed. Look at the “Remaining” time in the top right corner of the screen to keep track of your progress. ” When you see “Pass,” the wipe is complete. Your drive has been erased and re-written. Now you'll begin the process of installing Windows on your freshly-formatted hard drive. Rebooting the computer will boot directly into the Windows installer. Click “Install” or “Next” to begin the installation, then follow the screens to select your installation options.


ابحث عن أعراض النوبة القلبية. تعرف على أعراض الشرايين المسدودة بالكلى. زر الطبيب إذا عانيت من أي من تلك الأعراض. حافظ على هدوئك ولا تمارس أية أنشطة إذا لم تتوفر الرعاية الطبية بشكل فوري.

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Specific symptoms can signal the beginning of a heart attack, during which oxygen-rich blood does not feed the heart muscle. If the heart does not get enough oxygen-rich blood, part of it can die. The amount of damage to the heart muscle can be reduced when you are treated with medications at a hospital within one hour of experiencing the symptoms. The symptoms include:  Chest pain or pressure Chest heaviness or tightness Sweating or "cold" sweats Feeling of fullness or indigestion Nausea and/or vomiting Lightheadedness Dizziness Extreme weakness Anxiety Rapid pulse or irregular heart rhythm Shortness of breath Pain radiating down the arm Pain described mostly commonly as squeezing or tightness of the chest, but not sharp pain Note that in women, elderly, and those with diabetes, heart attacks often don't have many of the common symptoms and can even present as other symptoms altogether. Fatigue is common. These can be different than the symptoms of a blocked artery elsewhere. Suspect a blocked artery in the kidney if you experience: high blood pressure that is difficult to control, fatigue, nausea, loss of appetite, itching skin, or difficulty with concentration.  If the artery is completely blocked, you may experience fever, nausea, vomiting, and steady aching pain in the lower back or abdomen. If the blockage is from small blockages that lodge in the renal artery, you may also have similar blockages in other areas of your body, such as in your fingers, legs, brain or intestines. While you may not be totally sure that you have a blocked artery, it's better to be safe than sorry. Contact your doctor and describe your symptoms her. Your doctor will either tell you to come into her office or to go to your closest emergency room. Rest quietly until medical care arrives. By remaining very still you will reduce the oxygen needs and workload of the heart muscle. If you think you are having a heart attack, chew 325 mg of full-strength aspirin once you have contacted emergency services. If you only have baby...


ابحث عن أعراض سلس البول الفيضي. راجع طبيبك. تعرف على الأدوية التي قد تؤدي إلى سلس البول الفيضي. اسأل عن الأدوية المُعدّة لعلاج سلس البول الفيضي. خُذ في الاعتبار الخيارات الجراحية للأعراض الحادة.

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Overflow incontinence occurs due to an outlet obstruction that then “overflows” to cause incontinence. Benign prostatic hypertrophy (BPH) is a leading cause because the enlarged prostate pushes against and pinches off the urethra as it passes through the prostate. However, other conditions can also cause the symptoms, which include:  Increased urinary frequency Urinary hesitancy (trouble urinating despite needing to) Nocturia (going to the restroom at night a lot) Weakened urinary stream Recurrent urinary tract infections (UTIs) Urinary incontinence Occasion urinary retention (cannot urinate at all) While BPH is one of the most common causes of overflow incontinence, it’s not the only cause. See your doctor and describe your symptoms in order to help him or her determine the correct diagnosis for your specific condition. A tumor in the bladder or prostate can also lead to overflow incontinence, so your doctor will likely perform a screening to rule out these possibilities. Tests will include a prostate-specific antigen (PSA) test of your blood, a digital rectal exam (DTE) to feel for prostate abnormalities, and/or a cystoscopy (a tube inserted into the bladder via the urethra to check for a tumor). If the doctor finds a tumor in any of these instances, he or she will like perform a biopsy to determine whether it is benign or malignant. During your appointment, your doctor will also ask about any medications you take since some of them can lead to overflow incontinence as a side effect. Diuretics for cardiac problems, sedatives, and muscle relaxants are common medications that can lead to incontinence issues. Some antidepressants, sleeping pills, and high blood pressure medications have also been linked to overflow incontinence.  Since many of these medications are prescriptions to help with much more serious issues than just incontinence, never stop taking a prescribed medication unless under the guidance of your doctor. Though not medications, excess consumption of coffee, tea, alcohol, and vitamins B or C...


ابحث عن أعراض عدوى الأذن. اعرف الوقت المناسب لاصطحاب الكلب للطبيب البيطري. عالج العدوى. تجنّب محاولة نزع أي شيء عالق في أذن الكلب.

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Pay attention to any unusual behavior changes in your dog and for physical symptoms like:  Ear scratching Brown, yellow or bloody discharge Odor in the ear Redness Swelling Crusted or scabby skin on the near ear flap Hair loss around the ear Wiping the ear area on the floor or furniture Head shaking or head tilt Loss of balance Unusual eye movements Walking in circles Hearing loss If your dog has any symptoms of ear infection, you should take him to the vet as soon as you can. Ear infections are very painful. Some dogs will let you know they're hurting and may become more aggressive, while others don't show the pain. Either way, it's important to get treatment immediately, since untreated ear infections can damage the ears. Ear infections are often caused by yeast/fungus, bacteria, or both at the same time. Your veterinarian will probably have you apply a topical antibiotic or give an oral antibiotic to treat a bacterial infection. For a fungal infection, you will likely be instructed to use an anti-fungal ear wash, topical medication, and maybe give an oral anti-fungal medication. If you know or suspect that a foreign object is stuck in your pet's ear, this may be introducing and causing the ear infection. The ear infection will not go away until the object is removed. Never try to remove the object yourself. Instead, take your dog to the vet. Because the ear canal is L shaped, foreign objects may be deep in the ear, out of plain sight. Specialized instruments and physical or chemical restraint are usually needed to safely remove a foreign body. This is why it's important to let your vet handle it.


ابحث عن أفضل الأشخاص الذين يمكنك التواصل معهم من الشركة. تعرف أكثر على الشركة. نظم معلوماتك عن كل شركة تبحث عنها.

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Use LinkedIn, Facebook, Google, and the company website to find the hiring manager’s contact information. Also try calling the company switchboard. Frequently they will give direct numbers or extensions if you have a specific person you would like to reach. Do your homework and learn whatever you can about the company. Find their mission statement and understand what their overriding goals are. Also look at the descriptions of current employees and of positions so you can learn more about the kinds of people they hire and what their employees’ responsibilities are.  Use LinkedIn, the company website, and other social media for this research. Identify things about the company that appeal to you before you call in case you’re asked why you’re interested in working for them. If you plan to reach out to multiple companies, organize your information about each company in a spreadsheet. Make the contact information most prominent, so you can easily access it. Once you start calling, include the dates of each call, the outcomes, and the person you spoke with in this spreadsheet so you can refer back to it for any follow-up.


ابحث عن أي بثور أو دمامل أو احمرار وتورم الجلد في بعض المناطق. تحقق من وجود أي خُراج أو أكياس مليئة بالصديد. اغسل يديك انقع العدوى البسيطة 3 مرات يوميًا وضمدها. لا تحاول أن تفرغ الخراج بنفسك. زر طبيبك بسرعة إذا كنت تعاني من عدوى جلدية خطيرة.

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Skin infections are the most common type of staph infection. They look like pimples, boils, blisters, or areas of swollen, red skin that feels hot. Sometimes, they ooze pus or other discharge. Broken skin is prone to infection. Washing your hands frequently and keeping wounds clean are the best ways to prevent a skin staph infection. Abscesses are swollen pockets of skin that are filled with pus. They feel like they’re filled with liquid, rather than a lump of swollen skin, and it usually hurts to touch them. Abscesses that grow increasingly painful and pus seeping from a wound could indicate a bad infection, so call your doctor if you notice these signs. before and after touching the area. Wash up thoroughly with soap and hot water before you clean the area or change a bandage. You wouldn't want to risk contaminating it further. After treating the infected skin, wash your hands again to prevent spreading germs. Minor abscesses and skin infections often go away on their own with proper home care. Wash the infected area thoroughly, soak it in warm water for 10 minutes 3 times a day, and cover it with a sterile bandage. Change the bandage 2 to 3 times daily or whenever it gets wet. If you’d like, you can add salt to your warm water soaks. Try soaking the infected area in a solution of 1 tablespoon (14.8 ml) of salt and 1 US quart (0.95 L) of warm water. Adding salt to your warm water soaks can help soothe your skin. While salt doesn't kill staph bacteria, it could help deter other contaminants. Avoid touching an infection unless you’re treating it. Remember to wash your hands before and after providing treatment. If you have an abscess, leave it alone and don't try to drain or pop it. Scratching an infection or popping an abscess could further contaminate the area and spread germs. Minor swelling or redness often go away on their own in a day or two, provided you keep the wound clean. However, if pain, swelling, or abscesses get worse, or if you have a fever, you should see your doctor as soon as possible. ...


ابحث عن أي تغيّم. افحص القزحيّة. راقب العينان لرؤية وجود إفرازات أو دموع.

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As your cat ages, its eyes may turn from being bright and clear to cloudy and dull. By examining the degree of cloudiness or clearness in your cat's eyes, you can get a better understanding of how old your cat is.  Clear and bright eyes will indicate that your cat is likely young. Older cats may have cloudy eyes due to age itself or the development of cataracts. The iris is the colorful part of the eye that surrounds the pupil.  By examining the iris, you can learn the approximate age of your cat.  Look for any signs of jaggedness or roughness in the iris as you investigate.  Younger cats will have clean and smooth irises. As cats age, their irises will become thinner and strands will start to appear in the iris, along with pigment patches. A sign of both age and health, the tear ducts in your cat's eyes can be a great place to check up on your cat.  At times, due to either aging, illness, or injury, its eyes may become overly runny.  Runny eyes, as well as injury and illness, are more likely to be found in older cats, which can help you indicate your cat's age.  Younger cats should not have noticeable tears or discharge. Older cats may have apparent tearing or discharge from their eyes. Runny eyes can also be a sign of illness or injury, so check with your veterinarian.


ابحث عن أي كلمات يسعك تذكرها. أضف سياقًا لمصطلحات البحث. جرب التهجئة البديلة. استخدم خيارات البحث المتقدم.

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Close your eyes, and concentrate on any words you can remember from the song. Maybe you remember the phrase "destiny is calling me" or "wish we could turn back time." Use quotation marks around specific phrases to narrow your search. Remembering more lyric phrases increases your likelihood of finding the song. Avoid excessively searching common words like "the," "and," "or," "but," and so on. These can clog up your search with unrelated results. Perhaps you heard this song on a specific TV show or movie. Search for "song playing during the credits of Grey's Anatomy, season six" or "song featured on The Voice in February 2017." Check movie soundtracks or scores for instrumental music. The song you're looking for might repeat a specific name. If the way you're spelling it isn't bringing up results, retry your search with less common spellings. You might try "Kjiersten" instead of "Kiersten," or "Zach" rather than "Zack."  Make sure none of your searched words are misspelled. Sometimes pop songs intentionally misspell/abbreviate words like "tonite" instead of "tonight" or "2" instead of "to." Most search engines offer advanced settings, if general searches aren't offering any results. You can limit your search to pages released within a certain year, or find pages containing all of the words included. You can also eliminate certain words or lyric phrases, if the popular results aren't what you're looking for.


ابحث عن إمكانية شراء الأسهم مباشرة من المصدر. اختيار الوسيط. فتح حساب وساطة وإيداع الأموال.

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Some companies offer direct stock purchase plans (DSPPs) that allow you to purchase stock without using a broker. If you are planning to buy a small amount of a certain stock, this may be your best option. This approach saves you the time and cost of going through a broker.  Search online or call the company whose stock you wish to buy. Ask them if they offer a stock purchase plan. If they do, the firm will forward you a copy of their plan's prospectus, application forms, and other relevant information. A prospectus is a regulatory document that discloses all of the important information about a stock purchase. Many plans allow you to invest as little as $50 per month. Verify any fees you need to pay. A few companies offer no-fee investment plans. DSPPs also allow you to reinvest all your dividends automatically if you desire. Dividends are paid to you based on the profits of the company. The company’s board of directors must declare a dividend in order for a payment to take place. If you can't buy the stock you want directly from the issuing company, you'll need to find a broker. Brokerage houses vary in terms of the services they provide. This means you'll need to compare your options and choose the brokerage that suits you best. Generally speaking, there are two types of brokers: full-service and discount.  Full-service brokers are more expensive. These firms target their services toward investors interested in receiving recommendations and guidance. The higher fee may be worthwhile, however, because full-service brokers can provide valuable assistance. If you’re not confident in your ability to pick stocks, or if you don’t have time, consider working with a full-service broker. If you plan to make your own investment decisions, choose a discount broker. There is no point in paying a higher fee for services you aren't going to use. Still, you must examine each broker's platform closely to make sure their offerings align with your investment objectives. Search the Internet for online discount brokers....


ابحث عن استديو تسجيلات مناسب واسأل عن ثمن الحجز. خطط لكيفية استغلال وقتك في الأستديو بأفضل طريقة ممكنة. استفد من تسجيل أفضل أغنياتك الأصلية. جرب التسجيل الصوتي بنفسك. انشر أغانيك عبر منصات التواصل الاجتماعي الإلكترونية.

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Recording an amazing demo is a great way to get noticed by a record label, but your fans will also love it. Give them some of those songs they love hearing you play live, plus some new ones they haven't heard yet.  Studio costs can vary, anywhere from $15 to $200 dollars an hour for the initial recording. In general, it costs more to have the recordings mastered. Because of the high cost, limit your demo to one or two of your best songs. Plan how you'll record them quickly and effectively ahead of time. Different recording engineers or producers will organize a recording session differently. Make sure you've got your end of the deal —the song— down as much as possible. If you know your material inside and out, you won't need multiple takes to get it right.  Research the process and facilities before booking time anywhere. Know whether your band members are more comfortable recording separately or together as a whole band. How much direction do you want from your engineer? Don't record on equipment you're unfamiliar with. Twiddling about with fancy amps and guitar pedals can't afford is tempting, but it will eat up your studio time. You also don't want your demo to have sounds you can't reproduce on your own. Don't include any covers on a demo, or anything significantly different from the majority of your material. Think of your demo as your band's resume. Which of your songs best represents your music? What songs do your fans like best? The demo session isn't the time to indulge the brand new song you haven't worked out yet or try to start free-styling on a new beat. Record what already works. With a decent laptop and some cheap mics, you can make a professional sounding recording and have it up on the Internet in an afternoon. Increasingly, bands are recording themselves to avoid expensive studio costs. Save your money for other things, like touring and buying better equipment.  If you own a recent Mac, it likely came with GarageBand recording software pre-loaded on it. If not, you can purchase it in the...


ابحث عن الأسباب الكامنة. راجع الأدوية التي تتناولها. ابحث عن أي وجود لأمراض مُعدية. ابحث عن أي وجود لأمراض أخرى أو نقص في عناصر معينة. احصل على تشخيص لمرض الفرفرية قليلة الصفيحات مجهولة السبب.

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One cause of petechiae is straining too much for too long. For instance, a long coughing fit or an overemotional bout of crying can lead to petechiae. You can also get petechiae from vomiting or straining while lifting weights. It's also a common symptom to have after you've given birth. Certain medications can be the cause of petechiae. For instance, anticoagulants such as warfarin and heparin can cause petechiae. Similarly, drugs in the naproxen family, such as Aleve, Anaprox, and Naprosyn can also cause petechiae.  A few other drugs that can cause petechiae include quinine, penicillin, nitrofurantoin, carbamazepine, desipramine, indomethacin, and atropine.  If you think one of your medications is causing petechiae, talk to your doctor. She can evaluate whether you need to be on that particular medicine or whether you can switch to something else. Specific infectious diseases can also lead to this problem. Anything from a bacterial infection to a fungal infection can cause petechiae, such as mononucleosis, scarlet fever, strep throat, meningococcemia, as well as a number of less common infectious organisms. Petechiae can also be a symptom of other diseases that disrupt appropriate blood clotting, such as leukemia and other bone marrow cancers. It can also be the result of a vitamin c deficiency (also known as scurvy) or a vitamin k deficiency, as both are required for proper blood clotting. It's worth noting that some treatments, such as chemotherapy, can also result in petechiae. This disease causes you to have clotting problems. It does so by taking away some of your platelets, which are found in your blood. Doctors do not know the exact mechanism by which this occurs, hence the term "idiopathic" (a word that indicates the cause is unknown). This disease can lead to petechiae and purpura because platelets usually work to plug up any small tears in your blood vessels. When you don't have enough platelets, your blood can't repair vessels properly, leading to bleeding underneath the skin. That can cause...


ابحث عن الأسباب المُحتملة وراء تبول كلبك داخل المنزل. افحص كلبك لدى الطبيب البيطري. عالج كلبك إذا احتاج لذلك.

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Your dog isn't urinating inside to be spiteful. Rather, your dog could have a medical issue, such as diabetes, that causes it to urinate frequently due to increased water intake. Your dog probably knows it should urinate outside, but it may still need to go after coming back inside. Puppies will urinate inside after going outside for several reasons, including weak bladder muscles and not fully understanding where they should and shouldn’t urinate. If your dog continues to urinate inside after going outside, take it to your vet. Your vet will examine your dog and perform diagnostic tests (blood work, urinalysis) to determine if there’s a medical reason for the inappropriate urination. Knowing why your dog is urinating inside will help guide the plan to stop the behavior. If your dog has a medical reason for urinating inside, treating the condition will help stop the behavior. For example, your vet can recommend a treatment plan for diabetes or kidney disease. Medications are also available for strengthening weak bladder muscles in dogs.


ابحث عن الأشخاص الذين يعلمون بأمر مشاعرك. اعترف بمشاعر الإعجاب. أخبرها بمشاعرك. اعترف بالهزيمة.

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It's hard to see the light at the end of the tunnel when you're in the middle of a crush, but plenty of other people have been down this path before you.  Finding out how they got through it can kick-start your own inspiration to move on.  Ask a friend or family member for help. Most people can sympathize with  love on some level, and they might be able to tell you about their own experiences overcoming a crush.  Even if they don't have personal experience with this problem, they can still give you some level-headed advice. Keep your eyes peeled for examples.  Once you start looking for it, you'll see countless examples of other people struggling.  Books, movies, songs and even news stories often center on someone grappling with an impossible crush.  Pay extra attention to the ones where someone gets over it, and note what you can learn. Before you can get over a problem, you have to acknowledge that it exists.  Allow yourself to say you have a crush, and to experience all the complicated emotions that go with it.  Consider writing down a few pages about how you feel.  Taking some time to express your emotional turmoil can help you feel like you're putting it behind you.  List the reasons why you developed feelings for the other person, and why it's not going to work.  Write it in a private journal, or on a password-protected word processing document.  Or, write it on a few loose pieces of paper and burn them later. State your feelings out loud.  You don't have to tell anyone else how you feel, but verbalizing your problem out loud — even if you're the only person in the room — can help it seem real and approachable.  It can be as simple as saying "I have a crush on Steve, and I hate that I feel this way." If you're certain they're mature and capable of understanding what you're going through, find a time when you can talk to them about it. One of the most difficult parts of getting over a crush is letting go of your hopes for romance. If your best friend is dating him, then you just need to back off. If you...


ابحث عن الأشياء البسيطة التي تسعدها. كن منفتحًا في إظهار عواطفك. أظهر لها حبك. كن داعمًا لها. كن رومانسيًا.

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It's funny because, often, the smallest things find a way to nourish a relationship. Ask yourself, what can I do to make my partner even happier? It doesn't have to be earth-shattering to be effective. It's the thought behind it, and the emotion in it, that's the real gift:  Work on having a better relationship with your in-laws. Few things are more important for your partner than you having a relationship with their parents. You probably don't see your in-laws every day, but that undersells the importance of the goal: ultimately, they want you to love them like you love your parents. Does your spouse really care about charity? Invest in a microloan in their name, and give it to them as a present. They are now the proud beneficiary of someone else's opportunity. Do things around the house that they normally don't enjoy. If your spouse hates doing the dishes, for example, make them a little "get out dishes free" card, good for a week without dish-duty. It might seem weird, but being open with your spouse is indeed a sign of affection: it shows them that you trust them and, more importantly, that you enjoy being intimate with them emotionally. Being open will reassure them that you're taking that step for them. Why did you marry them in the first place? Express to them why you love and how they make you feel everyday. Do this often. It will lead to good habits, promote more love and affection in your marriage, and reduce amounts of stress.  Write a short handwritten letter. Put it underneath their pillow; as you kiss them goodbye in the morning, tell them to check underneath the pillow. The note could say something like: "Every day I'm with you, I learn even more about how impossibly lucky I am. I love you."  Come up behind them when they know that you're in the same room and give them a heartfelt kiss on the neck while wrapping your arms around them. It'll make their heart melt. Make your own romantic fortune cookie. Find a way to slip a personalized fortune into a fortune cookie your spouse breaks open. Have...


ابحث عن الأعراض. افحص رأس رضيعك. قِس حرارة رضيعك. أنصِت لكيفية بكاء الرضيع. لاحظ علامات تصلّب عضلات جسد الرضيع. ابحث عن طفح أو تغيرات في لون الجلد. لاحظ شهية الرضيع. انتبه لمعدل نشاط الرضيع وحركته. استمع لنمط تنفس الرضيع. تلمس الرضيع لترى إن كان باردًا. تعرف على الالتهاب السحائي.

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The earliest symptoms of meningitis include vomiting, fever, and headaches. With babies, there are different ways to detect the signs and symptoms of meningitis since the baby cannot communicate their pain and discomfort to you with words. Symptoms can progress quickly between 3 to 5 days of initial infection. It is therefore important to get your baby to medical attention immediately. Examine and lightly feel all around the baby's head for bulging and tense soft spots. The bulging soft spots will most likely appear on the sides of the baby's head in their fontanelle regions, which are gaps present in the baby's skull as their cranium continues to develop., A bulging fontanelle is not always indicative of meningitis. Regardless of the possible causes, a bulging fontanelle is always an emergency and you must take your baby to an emergency room immediately. Some other conditions that cause a bulging fontanelle include:  Encephalitis, which is swelling of the brain, usually caused by an infection. Hydrocephalus, caused by fluid buildup in the brain. This can happen because of an obstruction or narrowing of ventricles that help channel fluid out. Increased intracranial pressure, caused by a build-up of fluid. This can restrict blood flow to the brain. Use an oral or rectal thermometer to check for fever. The baby may have a fever if the temperature is above 37.5ºC (99.5ºF). A very high temperature could be a sign of a medical emergency, depending on the baby's age:  Under 3 months of age, always seek medical attention for a temperature above 38°C (100.4°F). 3–6 months: always seek attention for a fever above 39ºC (102.2ºF). Older than 6 months: always seek attention for a fever above 40°C (104°F). Do not rely solely on a high temperature to tell you that you should take the baby to an emergency room. Babies younger than three months with meningitis often have no fever. If your baby is ill, she will display irritability such as crying, moaning or thrashing. This may happen especially when you pick her up due to...


ابحث عن الإسهال الدموي. راقب آلام المعدة والأمعاء. تذكَّر أن بعض حالات العدوى تسبب القيء. كن حذرًا من المضاعفات الكلوية الخطيرة.

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Most varieties of E. coli are completely harmless and some others cause relatively brief bouts of mild diarrhea. However, a few aggressively pathogenic strains, such as E. coli O157:H7, can cause severe gastrointestinal upset and bloody diarrhea. The most pathogenic strains of E. coli, including O157:H7, produces a powerful toxin that damages the lining of the intestines, leading to the appearance of bright red blood mixed in with the watery stool. The toxin is called Shiga toxin and bacteria that produce it are referred to as Shiga toxin-producing E. coli, or STEC for short. Another common STEC strain that's more prevalent in Europe is labelled 0104:H4.  Bloody diarrhea from an E. coli O157:H7 infection typically begins 3-4 days after exposure, although it may occur as soon as 24 hours or as late as 1 week. Diagnosing a serious E. coli infection is fairly straightforward and involves sending a stool sample to a laboratory for testing and culture. They will look for evidence of toxins and STEC strains. Unlike many other pathogenic bacteria, STEC strains can cause severe infections even if you ingest only relatively small numbers of them. As the Shiga toxin irritates and ultimately causes erosion and ulceration of the lining of the large intestine, abdominal pain is often felt. The pain is usually described as severe cramping mixed with some burning pain. The discomfort can cause people to double-over and prevent them from leaving the house or even walking around within their homes. However, unlike more common causes of abdominal cramps, there is usually no associated severe bloating or distension of the abdomen with STEC infections.  The sudden onset of severe abdominal cramps and pain is typically followed within 24 hours by bloody diarrhea. E. coli infection can occur in people of all ages, but it's most common in children, the elderly and those who have weakened immunity. About 265,000 STEC infections occur yearly in the U.S., with the O157:H7 strain accounting for approximately 36% of cases. In addition...


ابحث عن الإشارات الواضحة غير المنطوقة التي تعلن تقبل الفتاة لخطوتك.

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A few signals that show her readiness can save you from making the wrong move:  She stares at your lips a lot. She starts talking about kissing, or kiss-related topics. Is she talking about how she has never had a great kiss? is she revealing to you that she appreciates a great kisser? If so it's time to pucker up and grace her with your kiss.   She pauses, as if expecting a kiss, especially at the end of the date. Be sure that there is no other reason for her apparent pausing and expectant state. If she is not appearing uncomfortable and appears to like the intimacy with you, then it is assumed that you can go in for a kiss.


ابحث عن الإيجابيات. ذكر نفسك بجوانب حياتك التي تشعر فيها بالإنجاز. انظر لعملك بنظرة ذات معنى. جد أشياء تتطلع لفعلها يومياً. تمتع بالسلوك الذهني الإيجابي. كون صورة شخصية إيجابية.

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Everyone has a meaningful impact.  What is yours? Think deeply about your day—conversations with friends, favors you've done, actions taken. Think about the outcome of these actions. Do they have positive effects?  If not, how could they?  Change your behavior when needed so as to confidently bring a positive influence to the lives of others. Are you good at a certain hobby or task?  Do you have a good sense of humor and make other people laugh?  Are you a fantastic problem-solver?  Take the time to remind yourself of what you are good at and why that makes you a worthy person. Studies have shown that thinking on a "big-picture" level about your job and its meaning leads to greater overall job satisfaction and increased ability to take pleasure from the work you do. It could be something as simple as a phone call with a loved one or lunch with your coworkers. Finding daily milestones of gratification is an important way to improve overall life satisfaction and put less enjoyable tasks in perspective. PMA is life-coach shorthand for "positive mental attitude," and it is an essential part of creating personal happiness. Having a PMA means being able to believe in good times to come despite challenges in the present.  It also means remaining confident that you will surmount challenges as they present themselves. Research has shown that this is not only a means of facilitating good mental and emotional health, but a PMA can actually have a positive influence on physical health as well. Below are seven steps to develop your PMA:   Focus on the present. The past can remind us of episodes of fear or regret. Use positive language.  Don't gossip or put other people down.  Use praise whenever possible for others and yourself.  Don't expect perfection.  When we make the perfect the enemy of the good, we are never satisfied.  Accept when things are not ideal and make them work anyway. Interact with positive people. Find friends who share your desire for positivity. Support each other. Do good deeds when and where you...


ابحث عن البائعين المحليين من خلال موقع "لوكال بيتكوينز". استخدم موقع "مييت أب" للوصول لبائعي البيتكوين. تفاوض حول السعر. تأكد من لقاء البائع في مكان عام مزدحم. تأكد من توفر وسيلة للاطلاع على محفظة البيتكوين الخاصة بك.

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This is the primary site used to make face-to-face trades with a local seller. You can arrange a meet up and negotiate prices for the Bitcoins. The site also has an added layer of protection for both parties. If you are not comfortable with one on one trades, use Meetup.com to look for a Bitcoin meetup group. You can all then decide to buy bitcoins as a group and learn from other members who have used sellers to buy Bitcoins before. Depending on the seller, you may pay a premium of around 5-10% over the exchange price for a face-to-face trade. You can check the current Bitcoin exchange rates online via http://bitcoin.clarkmoody.com/ before agreeing to the seller’s rate.  You should also ask the seller if they prefer to be paid in cash or via an online payment service. Some seller may allow you to use a PayPal account to pay, though most seller prefer non-reversible cash as payment. A reputable trader will always negotiate the price with you before you meet up. Many will not wait too long to meet up once the price is finalized, in case Bitcoin’s value takes a dramatic shift. Avoid meeting in private homes. You should take all the precautions, especially if you are carrying cash on you to pay the seller for the coins. When you meet the seller face-to-face, you will need to access your Bitcoin wallet via your smartphone, tablet, or laptop. You will also need Internet access to confirm the transaction has gone through. Always check that the Bitcoin has been transferred into your account before you pay the seller.


ابحث عن التحديثات. ألغِ تقسيم القرص الصلب. نظّف الأقراص الصلبة. عطّل التأثيرات الرسومية.

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Updating the operating system, programs, and applications will fix bugs, improve performance, and increase the speed of your laptop. To check for updates manually:  Click “Start”, followed by “All Programs” and “Windows Update”. Click on “Check for updates”. Windows will search for available updates. Select “Install updates”. As you use and move files around, the files stored on your hard drive become fragmented—instead of storing all of a file’s components together, the parts are stored in noncontiguous clusters. This prevents your computer from opening files quickly. Although your hard drive is automatically defragmented on a set schedule, you can also manually defragment your hard drive.  Click the Start button and type “Disk Defragmenter” in the search box. Select “Disk Defragmenter” from the results. Select a drive you want to defragment and click “Analyze disk”. Enter in your administrator password if prompted. Click “Defragment disk”. Enter in your administrator password if prompted. Running Windows’ Disk Cleanup tool allows users to easily find and remove unnecessary files, programs, and apps from their disks. Removing these files will free up more memory, allowing your computer to run faster.  Select the Start button and type “Disk Cleanup” in the search box. Select “Disk Cleanup” from the search results. Click the disk you want to clean and press “Ok”. Select “Delete Files”. Windows 7 comes with several animations that are enabled by default. Disabling these animations can improve the speed of your laptop.  Click the Start button and select “Control Panel”. Select “System and Maintenance” then “Performance Information and Tools”. Select “Adjust visual effects” followed by “Custom”. Uncheck the boxes next to every animation” and click “Apply”.