حافظي على المنطقة نظيفة وجافة لالتئام الغرز. قومي بالبدء في تمارين (كيجل) بأقرب وقت ممكن بعد الولادة. عرّضي المنطقة للهواء، حيث أن جرح بضع المهبل لا يصله الكثير من الهواء خلال الأنشطة اليومية العادية، فمن المهم تعريضه إذن للهواء لسويعات كل يوم، مما يقلل تعرض الغرز للرطوبة. قومي بتغيير الفوطة الصحية كل (من ساعتين لأربع ساعات). تحدثي إلى طبيبك عن ممارسة الجنس واستعمال السدادات القطنية. راقبي المنطقة جيدًا لاحتمالية العدوي.

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Because the wound is between your vagina and your anus, you will need to take extra care to keep the wound as clean and dry as possible. Always rinse the area with water after urinating and wipe your bottom from front to back after you have a bowel movement. Doing so will help keep the area clean and reduce the potential for infection from bacteria in the stool. Start doing Kegel exercises as soon as possible after you give birth as long as your doctor says it is okay. Doing Kegel exercises will help to improve circulation and speed your healing time. It will also help your body to repair some of the tissue damage from giving birth.  Kegel exercises strengthen the pelvic floor muscles that support the bladder, uterus, and rectum. In addition to helping your episiotomy wound to heal, these exercise can also help reduce urinary incontinence in women and strengthen contractions during orgasm.  To perform Kegel exercises, start with an empty bladder and imagine trying to stop yourself from urinating and passing gas at the same time. You are trying to squeeze and lift the area. Be sure that you are squeezing and lifting without using any other muscles. Do not tighten your stomach muscles, squeeze your legs together, tighten your buttocks, or hold your breath. Only the pelvic floor muscles should be working. Since an episiotomy wound does not get much exposure to air during normal daily activities, it is important to expose your wound to air now and then. Exposing your wound to air for a few hours per day will help to reduce the moisture against the stitches. When you are napping during the day or at night, take off your underwear so that your wound will get some exposure to the air. You will need to wear a sanitary pad while your episiotomy wound heals. Wearing a sanitary pad will help to keep the wound dry and also prevent any blood from getting on your underwear. Keeping the area clean and dry will help it to heal faster.  Make sure that you change your sanitary pad ever two to four hours even if it looks clean....


حافظي على بساطة طلتك. اختاري إطلالة ملائمة للمناسبة التي تنوين حضورها. أبرزي إكسسواراتك. لا تهملي شعرك. استخدمي قدرًا قليلًا من المكياج. التزمي بعدد محدود من الرسوم وأنواع الأقمشة المتداخلة. تجنبي ارتداء عدة طبقات متكتلة من الملابس.

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Effortless style is all about looking like you put in no effort, so keep your outfits simple. Use a limited number of clothing and accessory pieces. This is especially important when it comes to accessories. For example, don’t wear a scarf and bangles and big earrings and a hat. Try to limit yourself to two noticeable/accent accessories. You’ll want to be wearing clothes that look stylish but are not too much for the occasion. Over-dressing is a sure sign that you put way too much thought and effort into how you’re dressed. Don’t wear a fancy dress for grocery shopping, and don’t wear a long gown when a cocktail dress will do, for example. Since your clothes themselves should generally be in muted, neutral colors, you’ll want to make your accessories your accent pieces. These should draw the attention and look extra cool. It is easier to have accessories that conform to the latest fashions and trends, so don’t worry about that as much (in this area, it’s usually okay).  For example, you could pair a floppy hat and patterned fashion scarf with a brown jacket, blue tee, white skinny jeans, and brown boots. Another example would be to wear a black dress and pair it with red earrings and a bracelet. Just make sure you keep your color palette across the whole outfit. Accent accessories colors should generally be the same or compliment each other. You’ll want your hair to be stylish too. Keep it in a simple style or carefully created “tousled” look, but make sure that you are in fact creating the look. Your hair should look nice, even if it doesn’t look like you spent an hour getting it just right. Avoid products to achieve a more natural look associated with effortless style. This means no gel or hairspray! Women should avoid using very noticeable makeup. Keep the colors natural, ladies, and get as close as you can to looking like you don’t have makeup on at all. You want to, of course, emphasize your best features and hide certain flaws but don’t go overboard. Lips are an area of exception, as these can be a...


حافظي على بشرة متألقة باستخدام نظام أوباجي360. استخدمي نظام كلينزيلديرم إم دي CLENZlderm MD إذا كانت بشرتك عُرضة لظهور حبوب الشباب. عالجي بشرتك الحساسة مع نظام چينتل-ريچيوفيناشن Gentle Rejuvenation للبشرة الحساسة. قومي بإصلاح بشرتك باستخدام نظام Obagi-C Rx.

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Start by using the Exfoliating Cleanser to wash and clear your skin of dirt and dead skin cells.  The cleanser will make your skin look soft, smooth and younger.  The second step is to add the Retinol 0.5% cream.  The Retinol 0.5% product gradually releases the retinol throughout the day to help you skin become brighter and to reduce the signs of aging.  The end result is that your skin will look smoother and clearer.  The third step is to add the HydraFactor Broad Spectrum SPF 30 sunscreen.  This sunscreen contains both a moisturizer and a sunscreen and will keep your skin both hydrated and protected from the sun.  This product is designed for all skin types. This product is designed for younger patients. As an alternative, you can also choose the Retinol 1.0% product.  With double the retinol content, the 1.0% solution helps to minimize fine lines, reduce wrinkles, refine your skin's complexion, and smooth your skin's texture. System for acne-prone skin.  The CLENZlderm M.D. System is designed specifically for people with normal to oily skin who also suffer from acne.  The system starts with the Daily Care Foaming Cleanser, which contains 2% salicylic acid.  The cleanser is to be used twice daily (morning and night) and unclogs pores in order to leave skin feeling fresh.  The second step in the system is the Pore Therapy, which also contains 2% salicylic acid.  Pore Therapy is designed to prepare your skin for step 3, which is the Therapeutic Lotion.  The Therapeutic Lotion contains 5% BPO which also helps to clean up acne.  In addition to these three products, you can also get the Therapeutic Moisturizer, which contains 20% glycerin.  This product leaves you skin moisturized and keeps it soothed during the full acne treatment. BPO is benzoyl peroxide. This system is designed specifically for people with sensitive skin.  The first step is the Soothing Cleanser which will cleanse your skin while soothing it at the same time.  The second step is the Skin Calming Cream which hydrates your skin and helps...


حافظي على ترطيب طفلك. أطعمي طفلك أطعمة خفيفة. أعطي طفلك أملاح الإماهة الفموية (ORS).

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Young children are at higher risk for dehydration. Make sure your child is as hydrated as possible while you wait to see the doctor. Since your child may not want to drink water, offer a variety of things, including:  Ice chips (if not an infant) Popsicles (if not an infant) White grape juice Frozen juice slushy Breastmilk (if nursing) If your child is older than one year, you can feed her clear chicken or vegetable broths (beef broths can be given, but they often upset a nauseous stomach). You can also give juice mixed with an equal amount of water. Avoid giving something that's too sugary, like soda or pure juice since these tend to make diarrhea worse. If the diarrhea and vomiting in infants, toddlers, or other young children lasts longer than a few hours, call your physician. The doctor might recommend an ORS, such as Pedialyte, which contains fluids and electrolytes (minerals) that are needed to prevent dehydration. You can find these at most grocery and drugstores.  For infants and small children, start with about 1 teaspoon of ORS every minute or two. If they can keep the ORS down without vomiting, slowly increase the amount of ORS. You can administer it using a spoon, medicine dropper or cup. With infants, you can wet a cotton washcloth and squeeze drops into their mouths if they won’t take the breast or bottle. For bottle fed infants, use a lactose free infant formula because the sugar, lactose, can make diarrhea worse. You can also find Pedialyte popsicles for kids that refuse to drink.


حافظي على جمال حاجبيكِ. ارتدي ملابس مثيرة. صففي شعرك. ضعي ماكياجًا ارتدي الإكسسوارات.

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Pluck your eyebrows a little bit. If you shape your eyebrows already, just pluck any stray hairs. If you don't shape your eyebrows, just pluck the hairs in the middle of both your eyebrows, to avoid having a unibrow. If you don't pluck your eyebrows at all, just leave them; your boyfriend probably likes them the way that they are. Don't go crazy and overpluck! Once you do that, there’s no going back — until they grow out again, that is. Besides, some girls look better with thicker brows. You can also line your brows with a brow pencil for an added dramatic effect. It doesn’t matter what you wear — what does matter is that you feel beautiful in your clothes, whether you’re wearing a little black dress or flannel and leggings. The more confident you are, the more beautiful you'll seem, as beauty and confidence go hand-in-hand. If you feel super-confident in all of your outfits, pick one that you know he likes the most. If you don’t dress up a lot and you and your boyfriend have a special occasion coming up, then wow him with a more dressy dress or a skirt and a cute top.  If you're on the bigger side, don't freak out! Pick out an outfit that shows off your gorgeous curves! Your boyfriend should like you for who you are, so embrace those curves!  If you’re looking to add some spice to your look, try wearing heels if you normally wear flats. They can make you feel taller and more confident. However, if you normally wear heels, try some flats for a change — you may feel happier and more comfortable! Brush or comb your hair, and then style it the way you like it best. Try out some different styles to see which one you think makes you look the most beautiful. If he's complimented your hair in a certain style, try wearing it in that style again some time, since he obviously likes it. Braid, straighten, or curl your hair for a new look. You can put it up or leave it down, depending on how you feel.  There’s no magical hairstyle that will appeal to your boyfriend the most; it’s all up to what makes you feel the most...


حافظي على صحة شعرك. حافظي على النظافة الشخصية. تصرفي على سجيتك.

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Hair is one of the first thing guys notice and it has been shown that they are attracted to healthy-looking hair. If your hair is color-treated or damaged, try soaking it in coconut oil overnight and washing it out the next morning. It’s a great way to treat dry, damaged hair. If your hair is healthy, avoid over-processing it with too many dyes or chemicals, which can lead to damage and breakage. You may want to avoid smelling like body odor in front of your crush, which could give him a negative impression of you. You don't have to be flowery, clean, and fresh all the time, just try to shower daily, wear deodorant and possibly put on some nice perfume or cologne to try to impress him. Smelling nice or at least presentable, is actually pretty attractive. Don't feel pressured to dress just like everyone else and don't concern yourself with whether you’re wearing the brand name that's popular. If you feel comfortable, you will protect your best self and people will feel comfortable around you. Also, if a guy is truly into you, he won't care about the small flaws in your appearance that you might see every time you look in the mirror.


حافظي على نضارة جلدك ومرونته بعدم التدخين. احمي نهديك من تضرر الجلد. حافظي على نعومة جلد النهدين ومرونته ونضارته بطرق العناية البسيطة. حافظي على ترطيب جلدك بوضع مرطب يومي.

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Nicotine constricts the blood vessels in your skin causing it to get less oxygen and nutrients. Other chemicals in cigarettes harm the collagen and elastin in your skin making it weaker and less stretchy. This causes wrinkling and sagging.  As the skin of your breasts loses elasticity, your breasts will sag even if you are still young. If you already smoke, quitting will still help. Many resources are available to help you quit, including support groups, hotlines, and nicotine replacement therapies. Low V-neck shirts are cool and sexy during the hot summer months, but they also expose the skin above your breasts to harmful ultraviolet radiation. UV rays damage the collagen and elastin which are vital to the skin’s connective tissues. This makes the skin less supple and prone to sagging.  Apply sunscreen when you will be outside for long periods of time, even if it is cloudy. Clouds do not prevent you from being exposed to UV rays. Avoid dark tans. While tanning might help protect you against sunburns, your skin is still absorbing UV rays and sustaining damage. Sweat and dirt may collect on an around your breasts. You can care for your skin by:  Removing dirt and sweat either by showering or washing quickly with a warm wash cloth. Not only will this feel good, but it will remove oil, dead skin cells, and debris and prevent you from getting pimples on your breasts. Use a mild cleanser or plain water that won’t strip the natural oils from your skin. Use a non-oily moisturizer that won’t clog your pores and will let your skin breathe.  Always moisturize after a shower. Keeping your skin soft and supple will prevent skin damage and help it heal quickly. If you are outside a lot, look for moisturizers with sunscreen in them. If you live in a very sunny place or near the equator, it may be possible to get burned through light layers of clothing.


حافظي على نظافة وتناسق ملابسك. ارتدي قياسك المناسب من الملابس. ارتدي الملابس الأنثوية. ارتدي الأحذية الأنثوية. احملي حقيبة.

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Girly girls never go out in dirty, wrinkled clothes. Keep your clothes washed and don’t wear anything with stains, even if it’s been washed. Iron your clothes before you wear them.  Be careful to read the instructions on your clothing labels. Some clothes can’t be ironed or can only be ironed on a low setting. If you don’t want to iron, try hanging clothes up immediately after you dry them, or letting them run in a dryer on the permanent press cycle. If something has a stain that won’t come out, don’t throw it away! Save it for wearing around the house or while doing work that might damage your regular clothes. Don’t buy clothes that are too tight or too baggy. None of your clothes should be so tight that they pinch you, show your underwear, or are hard to put on and take off. They also shouldn’t hang loosely off you or need to be adjusted as you go about your day. Try on your favorite clothes to make sure they fit you properly, and if they don’t, stop wearing them. You don’t have to wear pink party dresses every day to be a girly girl, but it helps to wear something feminine every time you go out. Dresses and skirts are always an easy choice, but you can also wear tailored pants, capris, shorts, and jumpsuits. Instead of wearing T-shirts, try wearing blouses and button-up shirts.  Pinks, purples, and pastels are considered classic girly colors, but if you don’t like them, any color can be feminine if it’s got the right style and fits you well. You don’t have to follow trends or wear what everyone else is wearing, as long as you’re dressed neatly and femininely. Avoid wearing sneakers and flip-flops if you want to look girly. Heels and wedges are a great way to look feminine, but if you don’t want to wear heels, try a pair of ballet flats. Be sure your shoes are clean and don’t have any tears or scuffs! If you want to wear heels but don’t know how to walk in them, try stepping with your heel down first, then your toe. Practice lots before you go out in public! Girly girls need to carry lots of things with...


حافظي على نظام  للنظافة. عالجي حب الشباب. أزيلي شعر جسمك إذا أردت.  التعامل مع دورتك الشهرية زوري طبيبك بانتظام. زوري الطبيب النسائي كل عام.

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Taking care of your appearance will help you feel good about yourself, and staying clean is important while your body is changing. Create a routine for yourself that you stick to every day – it might not be the same as your friend’s routine, because everyone is different.  Bathe or shower every day. Keep your hair clean. If you have oily hair, you might need to wash it every day or every other day. Otherwise, wash your hair 2-3 times a week so you don’t dry it out.  Brush your teeth two to three times a day – after you wake up, when your breath is bad, and before bed. Floss daily and brush your tongue, as well. Wear deodorant daily, shower after you get sweaty, and wear clean cotton clothes to help minimize body odor. Wear a fresh bra and undies every day. Keep your skin clean and healthy by taking care of any acne on your face, chest, or back. Talk to your doctor about medications if your acne is severe. Otherwise, try using non-greasy, hypoallergenic skin care products and a mild face cleanser on a daily basis. Wash your face in the morning and before bed. Don’t overdo it on your makeup when you have acne so you don’t clog your pores. Whether or not you want to shave your legs, underarms, and private area is completely up to you. Long hair in your armpits and groin might trap moisture and odors, but showering regularly and keeping the area clean and dry should solve that. If you do shave, do it safely and hygienically:  Use clean, new, sharp razor blades and plenty of shaving cream or gel (not just regular soap). Take your time and go slowly. Do not shave your face. Pluck stray hairs with tweezers or try a bleach, cream, or wax. If you have lots of facial hair, see your doctor and ask about electrolysis to get rid of it for good. . Maybe you just got your period for the first time, or you’re trying to figure out how to deal with cramps. Coping with your period can be easier if you’re well-prepared and have a hygienic plan.  Change your feminine hygiene product at least every 4-8 hours, and more frequently...


حافظي على هدوئك وتجنبي التأثر بمحاولاته لمُضايقتِك. استمعي شتتي انتباهه بالتحدث عن موضوعٍ يثير اهتمامه. أظهرِي المُشاركة الوجدانية لا تنخرطي في تحفيز غروره. اعتمدي على التحدث بضمير المُتكلم "أنا"وتجنبي نبرة الاتهام. تحققي من إدعاءات الشخص النرجسي لأنه بطبيعته يميل للكذب.

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Narcissists often make comments that are meant to get a rise out of you, but don’t take the bait. Respond calmly to what a narcissist says to you, and if you find yourself getting upset, stop and take a deep breath or go for a walk to calm yourself before you engage with them. It’s perfectly fine to walk away from the person if they’re being abusive towards you. If the person is criticizing you, blaming you, calling you names, threatening you, or doing something else that is upsetting you, you have every right to walk away. to the person carefully and attentively when they talk. Narcissistic people like to be the center of attention, so they often talk a lot. Be prepared to be on the receiving end of most conversations and show them that you're actively listening to them. Some things you can do to show that you’re listening include:  Smiling and nodding while maintaining eye contact. Saying things like, “Yes,” “I see,” and “Mmhmm,” to encourage them to keep talking. Asking questions to clarify if something they say is unclear, such as “What did you mean when you said you had a bad day?” Narcissists love to talk about themselves and share what they know, so asking a narcissist about something that they find interesting is a good way to distract them from their anger. This may be especially useful if they’ve been arguing with you or verbally attacking you. For example, if the person knows a lot about cars, you might ask them a question about cars. Or, if they consider themselves knowledgeable about money, you could ask them for financial advice. for their feelings to soothe them. While narcissists are not usually capable of empathy for other people, showing a narcissist empathy can help to calm them down if they’re feeling upset. Try saying something to them to indicate your concern for them and your empathy for how they must feel.  For example, you might say something like, “You must have felt very upset to have to wait so long for a ride home.” Or, you might engage them with something like, “It seems like...


حافظي على هدوئك وثباتك عند رؤية حبيبك السابق. حدد إذا كنت ستقول شيئًا أو تكتفي بالابتسام والمُضي في طريقك. تصرف بمودة ولكن بدرجة لائقة دون مبالغة. تحلّي بالثقة في النفس. تجنبي التباهي بنفسك للظهور أكثر سعادة. تصرّف بصورة طبيعية إذا كانت حبيبتك السابقة مع شخصٍ آخر.

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While you may want to run and hide when you see your ex unexpectedly,  it's important to be cool and calm.  Avoid thinking about all the negative and emotionally-difficult times that you had together.  Focus on being positive.  Avoid trying to hide or pretend that your ex doesn't see you.  If you both made eye contact, then your ex has seen you. If  your ex hasn't spotted you yet, it's okay to duck into a fitting room or turn around to avoid them. Consider taking a minute if you can to calm yourself.  Take a deep breath, and picture in your mind a place that is relaxing, soothing, and calm. Consider acknowledging the possible awkwardness of the situation when meeting your ex.  It may help to lighten the mood.  It's okay to say, "Well, this is awkward," or "Fancy meeting you here." If you see your ex from across the room or a few aisles over at a store, you may just want to avoid conversation.  Many people feel the same way.  Decide if just a smile and nod might be best.  If you're feeling very anxious and flustered, and your ex hasn't made their way over to you, you may feel more comfortable with staying at a distance. Consider a smile and a nod, or a brief wave to say hello.  This may be all you want to do.  Then you can just simply move on with your day. If conversation seems unavoidable, then consider the next steps to stay calm and confident. Don't force physical affection, such as hugging or kissing on the cheek.  Also a formal handshake may be too business-like.  If your ex wants to hug briefly, then do so if you feel comfortable.  If they don't, then give a polite nod or wave to say hello instead.  Keep your body language relaxed.  Don't send mixed signals by being overly friendly.  This is not a time to flirt with your ex if the meeting is out of nowhere and unexpected. Smile and be polite.  Act like you are open to conversation. But if the conversation drags on and becomes too awkward, then consider ways to end the conversation. Consider saying, "It was good to run into you.  Nice to chat with you. ...


حافظي على هدوئكِ واستعدي لزيارة الطبيب. تجنبي تناول مسكنات الألم قبل الذهاب لرؤية الطبيب. لا تتناولين الطعام أو الشراب أو أيًا من الأدوية الملينة قبل رؤية الطبيب. اعلمي أن الطبيب سيقوم بتحسس معدتك لمعرفة موضع الألم. يجب أن تكوني على استعداد للخضوع لاختبار دوران مفصل الفخذ. توقعي الخضوع لاختبار تمديد الساق. كوني مستعدة لفحص المستقيم.

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Going to the doctor, especially in a stressful situation like this one, can be nerve-wracking so it is best to know what you are going to experience. The abdominal exams your doctor will perform are listed in the following steps. It is best to see a doctor in the emergency room. Appendicitis is a condition that should be treated promptly if you have it, so it is recommended to be seen in the hospital where tests can be performed quickly if needed. While you will be experiencing pain, that pain is one of the only ways doctors can diagnose appendicitis in pregnant women so masking it with medication could be detrimental. Most people see a physician in the emergency room when they are worried about appendicitis, so the wait shouldn't be too long. The reason refraining from eating and drinking is important is that an empty stomach is required for certain procedures done by doctors. Also, it is easier on your digestive tract and reduces the chance of your appendix bursting if you do in fact have appendicitis. There are a variety of tests doctors perform in order to determine the cause of abdominal pain to figure out whether or not it is appendicitis. These include pressing around your abdomen to elicit painful areas, as well as tapping and testing for "rebound tenderness" (pain after they release the pressure of their hand).  The tests may seem redundant and time-consuming, but know that these can be very helpful to your doctor in figuring out exactly what is going on. This test will look for the "Obturator sign," which is pain that occurs when your hip is rotated. Your doctor will hold on to your right knee and ankle and then bend your hip and knee while rotating your leg inwards and outwards. Pay attention to any pain you feel in your lower right quadrant of your abdomen - tell your doctor if you feel pain in that area because it could mean that there’s an irritation of the obturator muscle happening, which is a sign of appendicitis. Your doctor will ask you to lie on your side, and he or she will extend your...


حامل الخلية. قاعدة الخلية. معيق الدخول. حامل البراويز. صندوق التربية. براويز صندوق التربية. حاجز الملكات. العاسلات. براويز العاسلات. الغطاء الداخلي. الغطاء الخارجي.

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This is the stand that lifts the hive off the ground, and may have an angled landing board for the bees. While you don’t need a technical ‘hive stand’, you will need a stand of sorts to prop your super off the ground. A small table or bench built to fit your honey bee box will work, if you’re looking for a home-made substitution. This is the first section/layer of your box. It is a flat piece of wood that serves as the base for your super.  The bottom board can either be solid or screened, the only difference being that screened bottom boards are better at keeping out pests and have an added bit of ventilation. Your bees will come and go from an entrance in the bottom board. This is a small piece of wood that blocks off part of the entrance in the bottom board.  Entrance reducers help small colonies by preventing the entrance of large pests and robbers. This is, just as it sounds, a flat panel of wood that is crossed by other small strips of wood, forming a flat rack. This is layered between the bottom board and the brood chamber, to provide ventilation, make access of the brood chamber easier, and prevents the bees from forming ladder comb. A slatted rack is an optional addition to your box, but it is well worth adding if you’re able. The deep super is the large box that the bees build their hive into. A deep super is the largest section, and you will use 1-2 for a single honey bee box. Each deep super comes with either 8 or 10 frames. These are the frames that are individually inserted into the deep super. The frames hold foundation, which is the wax and wire base that the bees use to start their own wax building. You will need 8-10 deep superframes, depending on the size of your deep super. Because you don’t want the queen bee to lay eggs in the honey, you add a queen excluder to your box. This is a flat rack that has small holes for the worker bees to use, but which are too small for the queen to use. The honey super, like the deep super, is where the bees will store their honey. This is a large box...


حاول ألا تضخّم الأمر. تعامل مع الرفض كفرصة للنمو. افهم أن الرفض لا يمثلك كشخص.

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Most people do not respond well to rejection and tend to immediately personalize it. This can lead to catastrophic thinking. For example, "I did not get this job, therefore I will never get a job." Try avoiding such thought patterns in the immediate aftermath of rejection.  A single rejection, even several rejections, is not an adequate reflection of your entire self or your worth. If a person or organization rejected you, it has no bearing on what happens in the future. You can still find acceptance somewhere else.  People often take rejection as an opportunity to become self-critical. For example, "This person does not want to date me, and therefore I'm un-dateable," or, "This publishing house did not like my book, therefore I'm a bad writer." While it can be healthy and productive to examine the things you could have done better, understand that it's hard to be objective about yourself in the immediate aftermath of being rejected. Remind yourself that many other people have faced rejection. Think about a recently married friend who went through a series of bad breakups before finding a good match. Consider how many famous authors, such as J.K. Rowling, were continually rejected before finding the right publishing house. Try to see rejection as a sign of progress. Every bad experience leads you closer to success. Rejection is all about perspective. Your personal reaction dictates how meaningful the experience will be. See rejection as an opportunity to learn and grow rather than a setback. When you've calmed down, consider if you could have done something differently. Did you prepare enough for that job interview? Did you spend enough time on the story before sending it out? While action on your part might not necessarily be why you were rejected, you can still gain insight through the self-examination that rejection forces you to undergo.  If everything always worked out in your favor, you'd have little opportunity to grow and change. Rejection gives you a chance to reflect on yourself and your situation...


حاول أن تتبع حمية غذائية مضادة للالتهاب. تناول المزيد من الفواكه والخضروات. تجنّب الأطعمة والمشروبات التي تسبب توهّج بشرتك. جرّب المكملات.

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Since rosacea has inflammatory components, following an anti-inflammatory diet can be beneficial. The anti-inflammatory diet emphasizes whole foods, preferably organic foods if possible. It also avoids all preservatives and additives.  Some foods that are known as “anti-inflammatory” include salmon (with omega-3 fats), spinach, garlic, whole grains, beans and legumes, berries (blueberries, raspberries, strawberries, gooseberries, blackberries), fruit, and fresh vegetables like kale, collard greens, spinach, and broccoli. Avoid all processed and prepared foods, sugar and sugar substitutes, and red meat (unless it is grass-fed). Increase the number of fruits and vegetables so that they constitute about half your food. Include a variety of fruits, berries, nuts, and seeds. Make sure to include a variety of vegetables, especially leafy green vegetables such as Swiss chard, spinach, mustard greens, broccoli, Brussels sprouts, and field greens. Hot beverages, alcohol, coffee, and hot, spicy foods can open up the blood vessels and cause flushing. Avoid them to reduce redness in your skin. Many supplements boost your body’s natural abilities to fight inflammation, strengthen your blood vessels, and provide other benefits to your skin. Consider increasing your intake of the following supplements:  Riboflavin: B vitamins will correct a deficiency that can occur in people with rosacea. It can help the growth of skin cells.  Pancreatin (8-10× USP): Take 350 to 500 mg before meals. Pancreatin is a digestive enzyme that may decrease inflammation.  Zinc: Take 60 to 75 milligrams of zinc every day. Be careful, however. Do NOT take this amount of zinc for over 3 months. High zinc levels can be toxic. Or, you can try topical zinc. This can be used as a 15% azelaic acid gel, which is a natural acid that can help treat rosacea. Talk with your healthcare provider about using azelaic acid. Vitamin C: Take 500 milligrams of vitamin C every day to help strengthen blood vessels.


حاول أن تتصل بشيء أكبر منك. ابحث عن معنى لحياتك اليومية. تصرف بالطريقة التي تتماشى مع ما تؤمن به.

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There are several theories that emphasize the need for balance to produce wellness in our lives. An aspect of that theory includes spiritual wellness. Spiritual wellness promotes tranquility and harmony within yourself and within your life and is essential for mental wellness. This does not mean that you have to become religious if you aren’t; it means you must find something bigger than just yourself with which to connect. Try connecting to the awe of nature or outer-space, or in the bonds people form with each other. Finding something outside of yourself to connect with will help bring peace to your mind. Spiritual wellness can also help you build on your understanding of your purpose in the world. This will help you find meaning in your everyday life. If you feel fulfilled with your contribution to the world, your mind will be more at peace.  Actions that could help you build your understanding include connecting with others through volunteerism or finding other ways to help and serve others. You may also find meaning in other activities, such as taking care of your family or loved ones, or doing the best job you can at your place of employment. Another way to build spiritual wellness is by acting in ways that support your values and beliefs. To check this, take stock of your current activities and ask yourself if they are in line with what you value. Ask yourself if what the things you do bring joy and meaning to your life. Some practices that can help you to reflect on your values and purpose include meditation and prayer. Start learning and practicing meditation through group classes, books, online resources, or guided meditation recordings.  To try simple meditation, sit or lay somewhere comfortable and visualize a wise, loving, and caring presence surrounding you. Anchor your mind to the feeling of being cared for and having complete trust in the presence.  If you pray, try visualizing your higher power around you and communicate feelings of trust, love, and care.


حاول أن تتعرف على هدف العمل. صف وجهة نظرك الخاصة عن العمل. ادعم تحليلك بالأمثلة.

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In other words, what do you think the artist was trying to say with the work? Why did they create the work? Try to summarize the overall meaning of the work, as you see it. Now it’s time to get a little more subjective. Think about how you feel while looking at the work. What do you think is the overall mood of the work? Does it remind you of anything (ideas, experiences, other works of art)? Use expressive language to talk about your reaction to the work. For example, is the mood of the work sad? Hopeful? Peaceful? Would you describe the work as beautiful, or ugly? Use examples from your description and analysis of the work to explain why you think and feel the way you do about the piece. For example, “I believe that James Sant’s portrait of a young bride is intended to give a sense of the bride’s spiritual devotion. This is indicated by the line of the composition, which draws the viewer’s eye upward, following the upward gaze of the subject. It is also suggested by warm light, coming from a source somewhere above the young woman.”


حاول أن تحد من تعاملاتك. كن لطيفًا مع من يهينك. افصل حياتك العملية عن حياتك الشخصية. بلغ عن الموقف إذا خرج عن سيطرتك.

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While it's not always possible to completely avoid a co-worker, you can strive to keep interactions as infrequent as possible. Simply avoiding interaction is probably the easiest way to cope.  Some interactions are probably unavoidable, especially if you two work together directly. However, you can avoid chatting with this co-worker in the break room or during downtime. If you notice your co-worker come in, politely excuse yourself by saying something like, "Well, got to get back to work. Nice seeing you."  When you do have to interact with the co-worker, keep things professional. Avoid bringing up personal matters or things irrelevant to the task at hand as, when dealing with someone who dislikes you, this is an invitation for negative interaction. Many psychological studies indicate that it's very difficult to dislike someone who likes you. If your co-worker feels you respect and like him or her, some of the dislike he or she may have towards you might fade.  Tell someone else in the office that you like and respect the problem co-worker. That information may get repeated secondhand. When such a message does not come directly from you, your co-worker may be more likely to believe it. Show a genuine interest in your co-worker's input. People tend to like people who pay attention and engage with them. While you should still stick to avoiding this person when possible, during the times you do have to interact listen to what he or she says actively. This might make your co-worker's dislike you less.  Small, friendly interactions can help as well. Something as simple as "good morning" can go a long way. If you have trouble interacting with a particular colleague, try to separate your work life from your personal life. You do not have to socialize with colleagues outside of work. If the co-worker who dislikes you is frequently part of Friday night happy hours, forego these events and seeing the friends you know from outside work. You do not want to report behavior unnecessarily. However, you should certainly...


حاول أن تحصل على رفيق للمشي. انضم إلى أحد مجموعات أو نوادي الجري. لا تتوقف بسبب الطقس السيء. ذكر نفسك على الدوام بفوائد الركض أو المشي صباحًا.

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If you're having a hard time getting yourself out of bed to go running every day, then you can find a friend to join you. It could be a friendly neighbor, a roommate, or just an early bird you know who lives nearby. Having a person to go with will make you accountable to someone else, and will make it less likely for you stay in bed instead of going for your run or walk. You can find a runner's club almost anywhere, and plenty of them meet in the mornings, before work. You will probably be expected to be able to run for at least a few miles, though you can find a club for beginners, too, so that you're running with people who are on your level. Joining this club is another great way to make sure that you actually do go for those morning walks or runs. If it's raining or really windy out, don't use that as an excuse to stay in bed for an extra hour. While you may not want to go running in freezing or rainy weather, you could join a gym so you can go running or walking in the early morning. Sure, running on a treadmill may not feel as exciting as running in the great outdoors, but it's better than nothing. Anytime you feel like staying in bed for an extra hour instead of walking or running, just remind yourself that taking a morning walk or run is one of the greatest things that you can do. It will help you start your day off right. It will give you some time to yourself, a precious 30 minutes before your busy day gets going. It will give your body some great exercise that will boost your energy levels throughout the day. Chant these reasons like a mantra, if you need to, and soon you will see that your day won't be the same without that morning walk or run.


حاول أن تحصل على فترة نوم كاملة. ضع جدول نوم لنفسك. خفّف الأنوار واجعل غرفتك مظلمة ومريحة. تجنّب الأجهزة الإلكترونية قبل الخلود إلى الفراش. لا تستخدم السرير لنشاطات أخرى. حاول أن تسترخي عند التواجد في السرير. نمْ على جنبك. توقّف عن إيقاف المنبّه. خطّط لأوقات قيلولة. تعامل مع النعاس في العمل.

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Getting a full night's sleep every night keeps you from feeling drowsy and being susceptible to sleep attacks. If you wake up during the night, try to fall back to sleep rather than getting up. If necessary, adjust your sleeping environment to make it easier for you to fall asleep. The amount of sleep you need each night depends on your age, lifestyle, and a variety of other factors. In general, school-aged children need 9 to 11 hours of sleep, while adults over the age of 18 generally need 7 or 8 hours of sleep. Avoid alcohol and sugary foods 4 to 6 hours before heading to bed. These can act as a stimulant to keep you awake. Set fixed times for when you wake up and when you go to bed at night. Try to stick to these times as closely as possible in order to help get your body into a regular sleep pattern. You do not have to go to bed early, but try to make it as regular as possible. By doing this, you may be able to train your body and brain to stick to your sleeping schedule so you do not fall asleep when you are supposed to be awake. For example, plan to get up at 7:00 AM every morning, and go to bed at 11:30 PM every night. You can also go to bed at 1:00 AM and get up at 9:00 AM. Stick to those times every day of the week to help get your body acclimated to being awake at certain times and asleep at other times. Try to create an environment that will help you to fall asleep. Reduce the amount of light and noise that comes into your room as much as possible. Close your curtains or blinds to make your room dark. You can also wear an eye mask to block out light. Keep the temperature comfortably cool, which is typically between 65 and 75 °F (18 and 24 °C). The room should also be well ventilated so it doesn't get stuffy. When you are in a dark environment, your brain begins to produce melatonin, which is the hormone that regulates sleep. The backlight emitted from electronic devices can reduce the amount of melatonin that your brain secretes. Melatonin is the chemical that your brain produces to help you sleep....


حاول أن تحمّل الموقع الإلكتروني على جهاز مختلف أو شبكة مختلفة أو جرّب شبكة المحمول إن أمكن ذلك. أعد تشغيل جهاز الكمبيوتر. حاول أن تحمّل الموقع الإلكتروني في متصفّح إنترنت مختلف. عطّل مضاد الفيروسات مؤقتًا. أعِد ضبط جهازيّ المودم والراوتر. تفقّد إعدادات التاريخ والوقت على جهاز الكمبيوتر. تأكد من عدم تفعيل أي أدوات تحكّم أبوي.

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Try loading the website on your phone or on another computer. If the website loads on the other device, the problem lies with your computer. If the website doesn't load on another device, the problem is either with the network or the website itself.  If you can, try to load the website on another device connected to your network, and a device that's not connected to your network. The easiest way to do this is to load the website on your phone while connected to the same network as your computer, and then disconnect from the wireless network and load the page using your cellular data. This can help you determine if the problem is with your network or with the website. If the website won't load on any device regardless of what network it is connected to, the website itself is most likely down. You can double-check by looking up the site on a monitoring service like "Is It Down Right Now?" (iidrn.com). Oftentimes, a simple reboot will fix the problem you're having. Reboot your computer and test the website again. There may be some settings configured incorrectly on your browser. Try a different web browser to see if you can load the website. If you are using the default browser and don't have any others installed, you can quickly download and install another free browser like Firefox, Chrome, or Opera. Your antivirus software may be interfering with your ability to load certain websites. Try disabling the software and then loading the site again.  Right-click on the antivirus icon in your System Tray and select "Disable" or "Turn Off." You may be warned that this isn't safe. Make sure to re-enable the antivirus after you're done testing. Traffic to or from a certain website may be getting tripped up by your modem or router. Resetting these devices may allow you to access the website again.  Unplug the power cables for the modem and the router (if you have a separate one), and wait about a minute. Plug your modem back in and wait for it to completely light up. Plug your router back in and wait for it to...


حاول أن تخمن حجم المشهد. الحصول على الموافقة قبل تقديم الرعاية. قيم الوظائف الحيوية. افحص مجرى الهواء. تقييم التنفس. قيم الدورة الدموية. اطلب المساعدة.

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While you may be eager to help the injured person, you will be of no help if you, too, become injured. Before approaching the person, make sure there are no hazards, such as traffic, unstable structures, downed electrical lines, swift-moving water, violence, explosions or toxic gas exposure. If the hazards are still present and it is too dangerous for you to reach the person, call for help and keep yourself out of harm's way. If the hazard is not a threat to your safety, then you should approach the injured person. Another way you need to protect yourself is to wear any personal protective equipment you may have access to, such as gloves to protect you from bloodborne disease if the person is bleeding. You must attempt to get the injured person's consent before you can begin first aid. The person must give verbal consent or consent with a gesture. You should identify yourself, indicate your level of training, and ask the person if you may provide first aid.  If the person is unconscious, confused, mentally impaired, seriously injured or seriously ill, then consent is implied and you may assist the person.  If the injured person is a minor, you must obtain consent from his parent or guardian. If this person is not available and the situation is life-threatening then consent is implied and you may assist the child.  If the person refuses aid, you must respect this. Even if the person is seriously injured and the situation is life-threatening, if he refuses care you cannot attempt first aid. These include assessing the victim's ABCs: Airway, Breathing and Circulation. Lie the person on his back and put yourself close to his head and neck so you can better evaluate his vital functions. If the person is conscious, begin working but also talk with him to keep him calm and help slow his heart rate. If possible, try to keep the victim's eyes averted so he cannot see the wound. If the person is unconscious and there is no possibility of neck or spine injury, place one hand on the person's forehead and another...


حاول أن تذهب إلى نفس الأماكن التي تذهب إليها. تعامل معها. كن جريئًا اجعلها تضحك.

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In order to become friends with a girl, you have to become familiar to her first. A girl may not be comfortable with a stranger walking up to her and starting a conversation out of the blue, but if she's seen you around and you've seen her around, that barrier falls. You're no longer scary. Are you in a few of her classes? Do you share a hobby? Great.  It's actually proven that humans like things the more they are exposed to them. It's the reason the same song gets played over and over on the radio and why commercials get repeated endlessly. So the more she's exposed to you, the more she'll be inclined to like you. In psychology, this is called the mere-exposure effect (in case you were curious).  If you have to, put yourself in her line of fire. Does she always sit towards the left side of the classroom? Can she be found at a certain Starbucks on Wednesday afternoons? If you know where she'll be, be there once in a while. As long as you're not breathing down her neck, you're on the right track. Okay, now that you both know who each other is and that you have a certain something in common, you've got to interact with her. It can be as simple as a passing remark about your teacher's ridiculous tie or a question about what time practice is next week. Don't be afraid to start off small -- after all, you've gotta start somewhere.  She's a girl. She's just a girl. There are billions of them on this planet. When you ask her a question or make a funny comment, you will not spontaneously light on fire and the world will not explode. If she's friend material, she'll be happy to respond. Most girls are no different from guys when it comes to conversation. Don't come on too strong! Friendships develop over time and it can really make a girl uncomfortable if you start treating her like your best friend when you've only just met, especially if she's shy or socially awkward. . Lots of people are shy when it comes to reaching out to others. She may love to have a new friend like you, but she might not make herself...


حاول أن تسترخ. استخدم لغة جسد جيدة. لا تتعجل. استخدم المزاح والفكاهة إذا قمت بخطأ ما.

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If you find that you get especially nervous before making a speech, you might consider using relaxation techniques shortly before you're due to talk. Find a quiet place and take a few minutes to prepare yourself. Take some deep breaths, focus on your breathing, and count the seconds that pass as you breathe in slowly, then exhale slowly.  You can also try some visualization techniques to help ease your nervousness and give you confidence for your speech. Imagine the way you will feel when you have finished delivering your speech and are met with smiling faces and resounding applause. Then channel that confidence into the actual speech you are about to deliver. It may seem like a minor point, but a slouching posture could make you appear less confident or less professional, and it may be distracting to your audience. Stand up straight and try to project a strong image. You may find it helpful to push your chest out and suck your stomach in a little to help you keep a straight back, but try to keep it natural-looking.  Avoid crossing your arms or clutching your hands.  Don't stare down at the ground or cling to the table or lecture in front of you. Make eye contact across the room in a measured and controlled way. Avoid lingering on one person, but also avoid darting your eyes back and forth restlessly. Try making eye contact with one person on the left side of the room, then one person on the right side of the room. Shift across the room, but in a controlled way that feels natural and relaxed. You don't want to drag out your speech, but you also don't want to stumble over your words or read so fast that nobody can understand you. Try to find a balance and speed that you are comfortable with. You need to speak slowly enough that everyone can follow along and understand what you're saying, but not so slowly that it makes your speech lag.  Aim for a comfortable, conversational pace of dialogue.  Practicing your speech in front of other people, or recording it and listening back are great ways to judge the tempo...


حاول أن تصفح. تخلَّ عن المشاعر السلبية. أفصح عن مسامحتك لنفسك على الأقل. اصفح دون إعادة بناء العلاقة. استمر في المحاولة.

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Forgiveness does not mean that you are condoning the act of betrayal. It means that you are choosing to move on from feelings of resentment. Forgiveness can lead to empathy and compassion for those who have betrayed you. It can also lead to a greater sense of personal peace. Forgiveness can have a positive effect on your health and wellbeing. Choosing to forgive a betrayal can lower your blood pressure, improve your heart health, and diminish anxiety and depression. Focus on yourself instead of on the person who hurt you. Tell yourself you are not interested in letting the betrayal control your life or your happiness. When a negative thought comes to you, do not suppress it. Instead, greet it and tell it to leave. When it comes back, acknowledge and release it again. If you are having trouble letting go of the negative feelings, return to your method of self-care. Try visiting a meditation or yoga class for help releasing your negative thoughts. To forgive is an act of self-care. You do not have to voice it to anyone else. If you feel like sharing your new mindset, you can tell the person or people who betrayed you that you have forgiven them. If you are unable or unwilling to resume contact, stating your forgiveness to yourself can help you move on from the pain of betrayal. If you would like to share your forgiveness without confronting those who betrayed you, write a letter. If you find yourself growing angry as you write, keep the letter and try again when your anger has ebbed. You can forgive the person who betrayed you without rebuilding your relationship. Some betrayals of trust mean the end of a relationship. If the betrayal involved partner or child abuse, it is unlikely that trust could or should be restored. To forgive doesn't mean that you think the act was right or justifiable in any way. If the person who has betrayed you has died or refuses contact, it will not be possible to rebuild a relationship. You will have to move forward into forgiveness without their help. If you are having trouble...


حاول أن تغمض عينيك قليلا. تدرب على الابتسامة الممازحة. أطلق العنان واضحك بصوت مرتفع.

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Similar to smizing, squinching is when you lower your eyelids just a bit and slightly squint. In the meantime, smile slightly with your mouth, but don't break into a full grin. It's more subtle than overtly smiling with your eyes, and it gives the impression that you're friendly and interesting. Some say it helps make a person more photogenic, as it projects confidence and sex appeal. This smile has more to do with your mouth than your eyes, but both features come into play. Teeging is opening your mouth slightly so that your teeth are showing and pressing your tongue up against them. At the same time, smize or squinch with your eyes. Done right, teeging makes you look playful and cute. If you try this pose for a selfie, take the picture from the side, rather than head-on. Laughing Out Loud at something funny is a great way to get yourself to smile. Try freezing right when your face is smiling big, and taking a selfie that captures your genuine smile. You'll look happy, fun, and attractive, and best of all, it won't be fake or contrived.


حاول أن تمارس الرياضة بانتظام. غيِّر نظامك الغذائي. انتظم على مواعيد نوم ثابتة. تعرض لأشعة الشمس. أحط نفسك بنظام دعم جيد. فكر في العلاج النفسي. فكر في العلاج بالوخز بالإبر. فكر في التأمل.

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Studies show that regular exercise can help produce endorphins and increase neurotransmitters that may help with symptoms of depression. Try to exercise for approximately thirty minutes each day. A healthy diet can help you overall. In particular, omega-3 fatty acids have been shown to help as an adjunctive therapy for depression.  Omega-3- fatty acids are contained in foods such as kale, spinach, soybean or canola oil, flaxseeds, walnuts, and fatty fish such as salmon. They are also available over the counter, usually as fish oil gelatin capsules. Studies that showed benefit of omega-3 fatty acids in mood disorders included doses between 1-9 grams. However, more evidence supports the lower doses in that range. Sleep is often disturbed by depression. It is important to follow good sleep hygiene to ensure you are getting proper rest. Good sleep hygiene includes:  Going to bed and getting up the same time each day Avoiding stimulation before sleeping, such as exercise, watching TV, or doing computer work Avoiding alcohol and caffeine before bed Associating your bed with sleep as opposed to reading or doing other work There is not a consensus on how much exposure you need to help symptoms of depression. However, researchers agree some types of depression, such as seasonal affective disorder, may benefit from getting more exposure to sunlight. Research also suggests sunlight can affect your levels of serotonin.  Sunlight may also decrease the risk for disorientation and depression in older patients with Alzheimer's. Generally, there isn’t a maximum amount of exposure for sunlight. Make sure you do wear sunscreen if you are going to be in the sun longer than 15 minutes. Throughout the process, stay in touch with your doctor and let your doctor know about your status, feelings, or symptoms. Keep a relative or close friend involved as well. They may be able to provide emotional support or recognize signs of relapse. Having a good support system is very important. Try not to turn down invitations to activities, and...


حاول أن تنظر بتمعُّن عبر الزجاج. سلط ضوءًا عليها. اسمع الصوت الذي يصدر عنها. جرب اختبار الأظافر. فكر في كسر الزجاج كأقصى تدبير ممكن في الموقف.

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Press your face up to the mirror and cup your hands around it, creating a dark tunnel to block out as much light as possible. When you do this, if the light in the observation room is at all brighter than the light on your side of the mirror, you should be able to see something beyond the glass. If you're still not convinced, turn off the lights, then hold a flashlight to the mirror (it can even be the "flashlight" on your smartphone). If it is a two-way mirror, the room on the other side will be illuminated and you'll be able to see it. Tap on the surface of the mirror with your knuckle. A normal mirror will produce a dull, flat sound, since it's placed in front of a wall. An observation mirror will produce an open, hollow and reverberating sound because there is an open space on the other side. The sound of tapping a two-way mirror has also been described as bright or sharp as opposed to a thud from an everyday mirror. While it is not completely accurate, you can use your fingernail to determine if the mirror is a first or a second surface mirror. Simply place your fingernail on the surface of the mirror. When you touch your fingernail to a second surface mirror, you can't touch your own reflection; instead, you will see a gap caused by a second layer of glass over the mirrored surface. When you touch your finger to a first surface mirror, you can touch your own reflection, since there's no additional layer of glass in between. First surface mirrors are very rare, so if you find one there's likely to be a very specific reason and it's very possible that it's a two-way mirror. Second surface mirrors are your ubiquitous everyday mirrors.  Due to variables like lighting and the material with which the mirror is manufactured, it can be really difficult to tell whether you are truly touching your reflection or not. You might think you're touching a first surface mirror when you're actually not. Also, it's possible for a two-way mirror to be a second surface mirror. If other aspects of the situation, like the...


حاول أن تنظر للجانب المشرق من الأشياء. قم بعمل خيّر لشخص ما. اجعل هدفك في كل مرة تخرج من منزلك جعل العالم مكان أفضل. تمهل. تدرب على المسامحة. كن صادقًا. اجعل اللفتات والمبادرات اللطيفة من عاداتك اليومية. كن متعاطفًا.

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Bring a positive attitude to every situation. Negativity only hurts yourself and others. If you are negative, it has an impact on the way you treat others. Our mentality can influence the achievements of our days. If something doesn't turn your way, try to change what you can, smile, stay positive, and move on. The Motto of the Christophers says: "It is better to light a single candle than it is to curse the darkness." Be that light. When you see controversy, try to be the one who changes the subject by suggesting a solution. Don't state what you would do, but ask everyone to get involved. Try to do something nice for someone every day, even if it's something small. An act of kindness and generosity can have a great influence. Smile, hold the door open for someone, pay it forward at the drive through - just try to do something to make someone's day. Even reach out to people who have been cold or indifferent to you. Show someone who is rude to you the example of your kindness. Maybe people have always been rude to them. Be the person who shows them kindness instead. Every time you interact with the world you have an opportunity to do something good and positive. It does not have to be something big, but can be something like picking up some trash that someone threw down in a local park or in front of your neighbor's home. Be conscientious and find a way to give back to the world. Easy ways to make a positive change include:  Recycling Buying organic and locally grown food Being a responsible pet owner by cleaning up after your pets  Donating old items to shelters or charitable organizations instead of a thrift store  Putting items back in the store where you got them instead of leaving them Not taking the closest parking space so you leave it for someone who needs it more Don't be in a hurry in life. Slow down and enjoy the simple things. Time is a medium that helps us organize our days. Sometimes you have to follow the timetable, like when you're on your way to work or getting your kids to school. But if you...


حاول أن تنقع يديك في الشاي. جرب استخدام خل التفاح. جرب العلاجات العشبية. فكر في مكملات أو برامج علاج الطب المثلي.

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There are a number of "alternative" or "natural" remedies promoted as cures for clammy hands online. Though some practitioners swear by these solutions, there is very little scientific evidence (if any) supporting these cures' effectiveness. For one easy alternative cure, try soaking your hands in cool or lukewarm tea. For best results, soak your hands in tea (or hold onto wet teabags) for 30 minutes each day for a week. Another easy alternative remedy for sweaty hands involves apple cider vinegar. For this method, try soaking the hands directly in a bowl of apple cider vinegar for five minutes each, then washing with soap and water. Note that washing with soap and water is known to sometimes have a skin-drying effect on its own (see above). Alternatively, you may want to try running a bath and adding a cup or two of vinegar to the water before you get in. Some alternative medicine sources purport that consuming certain "detoxifying" herbs like turmeric, shatavari, and patola can help alleviate sweaty hands and/or feet. While some of these herbs may be used in traditional or non-Western medicinal cures (for instance, turmeric is known for its traditional use as an indigestion cure and anti-inflammatory), there is very little scientific evidence to support claims that they are reliable cures for clammy hands or any other condition. While most "detox" schemes provide little measurable or quantifiable benefit, note that some have even been found to cause harmful (though rarely dangerous) side effects. A simple search engine query can reveal dozens of so-called homeopathic or "natural" cures for sweaty hands. These cures are often in the form of herbs, vitamins, pills, supplements, or some combination of these elements. Though they are often advertised with bold claims about their effectiveness, in reality, very few (if any) homeopathic treatments have been scientifically proven to work. In addition, because homeopathic supplements aren't regulated by agencies like the FDA, there's no guarantee that they are held...


حاول أن يكون المشي هو خيارك الأول للتنقل. تعامل مع المشي كوسيلة من وسائل الترفيه. استغل المشي في عمل بعض العلاقات الاجتماعية الجديدة. اختر المشي للحفاظ على المظهر المثالي. كن شخصًا مثابرًا.

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Walking purely for exercise and no other reason is a great idea, but you can greatly increase the amount of time you walk every day by making the choice to walk everywhere you go. In addition, because of its demonstrated mood-boosting effects, walking to the places you need to during your day ensures you arrive energized, alert, and ready to perform to the utmost of your ability. If you walk enough throughout your daily routine, you may not even need to devote any extra time to exercise! Below are just a few common opportunities for walking:  Your daily commute. This is a big one. If you can manage to walk to and from work (or walk to a public transportation station) rather than driving, not only will you get exercise and avoid the tedium of morning and evening commutes, but also reduce your impact on the environment in terms of pollution. Trips to the store. Many people make trips to the store for groceries or other common purchases several times a week. If you use this opportunity to go for a walk, you'll get exercise from walking on the way to the store and additional exercise on the way back from carrying your purchases home. Trips to friends' houses. Finally, if you're going to hang out with a friend, take the opportunity to walk, rather than drive. Doing so helps ensure you'll be in a great mood and have plenty of energy for having fun when you show up. As noted above, it's smart to walk as a way of getting where you need to be, but you don't necessarily need any reason to walk other than that you want to. Besides being a form of exercise, walking can be just plain fun (assuming that the weather is good). It's a great way to get out of the house, get some fresh air, and see what the world has to offer. Rather than spending all of your free time on the couch, devote some of your recreational time to walking. You'll find that it's a lot more rewarding than watching TV in the long run. One good idea for walking as a form of recreation is to use the opportunity to explore.  Venture off the beaten path of...


حاول إغلاق إنترنت اكسبلورار. افتح شاشة ابدأ. اكتب task manager في شاشة ابدأ. انقر على خيار مدير المهام Task Manager. انقر على لسان تبويب العمليات Processes. انقر على إنترنت اكسبلورار Internet Explorer. انقر على زر إنهاء المهمة End task.

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Click the X in the top-right corner of the Internet Explorer window. If the window closes, Internet Explorer is now responding. If the window won't close, you'll need to force-quit Internet Explorer. Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the Task Manager program. It's at the top of the Start window. This will open the Task Manager program, from which you can force Internet Explorer to close. This tab is in the top-left side of the Task Manager window. You'll see it near the top of the Processes tab. Clicking Internet Explorer will select it. This will close Internet Explorer without prompting you for confirmation. If you see a window that says "Windows is attempting to fix this problem" pop up, click Cancel.


حاول إيقاف النزيف قدر استطاعتك. انظر إن كان يوجد جسمًا عالقًا في الجرح. اذهب للطبيب على الفور إذا كان سبب الجرح عضة حيوان أو إنسان. قيم الوضع بناءً على منطقة الجرح.

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Elevate the injured body part above the level of the heart, as this can help to diminish bleeding. Use a clean cloth or slightly damp paper towel, and apply firm pressure to the open wound for about 5 minutes. Then, remove the cloth or paper towel to check if it's still bleeding.  If it's bleeding is significant, do not proceed to any other steps and go to the hospital immediately.  If the bleeding is uncontrollable, or blood is gushing from the wound, call emergency services immediately, as this can be life threatening. If there is foreign material present in the injury, it is always important to see a doctor right away. This is because of the risk of infection, the need to assess if and how the object can be removed safely, as well as the possibility of needing stitches. Do not try to remove the object. Sometimes the object helps to stop the wound from bleeding excessively. If there is anything stuck in the wound, you should see a doctor in the emergency room immediately. These cuts pose a much higher risk of infection, you may need to be vaccinated for prevention, and receive antibiotics, so regardless of whether stitches are needed you should seek professional medical help. If the cut is on the face, the hands, the mouth, or the genitals it is important to be seen by a doctor, as you may need stitching for cosmetic reasons and proper healing.


حاول إيقاف طفلك بحيث يرتد في حضنك ويقف على فخذيك. اشتر لطفلك كرسي نطاط. استخدم الألعاب لإغراء طفلك على الوقوف. ساعد طفلك على الجلوس مرة أخرى بمجرد وقوفه بمفرده.

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This will strengthen their leg muscles, especially if they are still crawling or just starting to pull themselves up. You should also show them how to bend their knees and have them practice bending their knees so they develop the motor skills to stand up and sit down. At around 5 to 6 months of age, provide your baby with a bouncy chair that will help them to start building their leg muscles.  Avoid getting your baby a walker as The American Academy of Pediatrics (AAP) discourages the use of walkers for babies. Studies show they can actually slow motor development and cause back problems for babies. They are also a safety hazard, as walkers can tip over or roll down stairs.  Walkers are banned for use in Canada and the AAP is recommending the U.S. take the same measure against walkers. Place a toy just out of reach of your baby, above them, or located in a spot they have to stand to get to. Most babies start to get up onto their feet on their own, before they know how to get back down, so don’t be alarmed if your baby cries for help while in the standing position. Rather than pick them up when they start to fuss, help them learn to sit down by gently bending their knees and supporting their weight until they reach the floor safely.


حاول ابتلاع الشعر. كُل أطعمة لينة. اذهب لأخصائي الأذن والأنف والحنجرة.

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If you suspect that you have one or two hairs stuck in your throat, try to just swallow them. The hair will travel through your digestive tract like food does and your body will excrete them. Your body will not break down the hair because it's made of keratin, a dense protein. If it feels like the hair is long, see if you can use your clean fingers to pull the hair out of your throat. You may be able to get the hair out of your throat by swallowing a large mouthful of food. Choose foods that are soft and gentle on your throat. For example, eat a few bites of banana or soft bread.  You should only try to swallow a bite that fits comfortably in your mouth. If you try to swallow too big of a bite, you could choke. The hair will travel through your digestive tract with the food, if you managed to swallow it. If you can't get the hair out of your throat and the sensation is bothering you, schedule an appointment with an ear, nose, and throat specialist. If you're experiencing any other signs of a sore throat, like painful swallowing or pus on your tonsils, you should be thoroughly examined. The specialist may need to run tests or get x-rays. Ensure that you give a complete medical history and explain all of your symptoms.


حاول اتباع نظام لأربعة أسابيع يمرن المجموعات العضلية الرئيسية ويحفزك لتبني جسمك بصورة أسرع. مرن عضلات البطن والذراعين في اليوم الأول. مرن رجليك وساعديك في اليوم الثاني. مرن الصدر والظهر في اليوم الرابع. مرن كتفيك وربلتيك في اليوم الخامس.

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For this particular routine, try to keep workouts in the 45 minute range to avoid producing excess cortisol. Excess cortisol can increase health risks and affect sleep, digestion, and mood levels.  For this routine, rest 60-90 seconds between each set. When following this plan, workout with a 2-on-1-off routine for the fastest results. This routine will also allow for enough variety in which days you workout to keep your body guessing. The weight you use will vary depending on your current fitness level, and the exercise you are doing. Pick a weight that will challenge you, but not completely exhaust you. This is a good routine to start with. Once you’ve completed it, start a new routine to keep seeing quick results. The first day involves exercises from simple crunches to more advanced exercises like a one arm cable curl. Most of these exercises involve two sets total.   Crunches. Perform 20 reps, and complete one set. Rest for 60 seconds.  Stability Ball Crunches. Perform 15-20 reps, and complete one set. Rest for 60 seconds.  Leg Lifts. Perform 8-12 reps, and complete one set. Rest for 60 seconds. V-Up. Perform at least 10 reps and go until you can’t continue. Complete one set. Rest for 60 seconds.  Hammer Curl. Perform 8-12 reps, and complete two sets. Rest for 60 seconds.  Overhead Dumbbell Presses. Perform 8-12 reps, and complete two sets. Rest for 60 seconds. Preacher Curl with Barbell. Perform 8-12 reps, and complete two sets. Rest for 60 seconds. Palms-Down Grip Cable Triceps Extension. Perform 8-12 reps, and complete two sets. Rest for 60 seconds.  Reverse Dumbbell Bicep Curls. Perform 8-12 reps, and complete two sets. Rest for 60 seconds. One Arm Cable Curl. Perform at least 10 reps and go until you can’t continue. Complete one set. Rest for 60 seconds. Palm-Up One Arm Cable Pushdown. Perform at least 10 reps and go until you can’t continue. Complete one set. Rest for 60 seconds. This involves squats, leg extensions, and curls. You will complete at least two sets for each of these exercises.  ...


حاول استمالتها إذا كنت تعتقد أنها تبادلك الإعجاب. حاول تجربة الأمر إذا لم تكن متأكدًا من رد فعلها. كن حذرًا من مشاركة مشاعرك إذا كانت صداقة مهمة بالنسبة لك. تقبل الرفض كجواب.

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If you're pretty sure she likes you as more than just a friend, too, there's no harm in seeing where things go. If you can help her see you as a romantic interest, it's possible love will grow from the friendship - it happens all the time. If she flirts with you sometimes, or says things like "I can always be myself with you, and no one else," feel encouraged to open her eyes to your love for her. If she hasn't flirted with you or otherwise shown romantic interest, you can still reveal your feelings to her. While you can't control how she'll react, you can be yourself and see if she'd consider dating you instead of just being friends. She may like things just the way they are. Revealing your feelings is going to be a game changer. If she says she likes you too, the relationship will change; if she says she's not that into you, it will also change. Worst-case scenario, she won't feel as comfortable with you anymore, and she won't feel able to just go back to your normal friendship. Respect her feelings and her answer. No matter how much you love her, you can't make her love you back. She doesn't owe that to you. If you really care about her, don't keep trying to "win" her after she's already turned you down.


حاول التحكم في قطتك. تجنب التعارك مع قطتك. أنقع قطتك بدءاً من رقبتها وحتى بقية جسدها. أبعد الغسول عن عين أو أنف أو فم أو أذن قطتك. اشطف الغسول من على جسد قطتك. اغسل وجه قطتك بالمياه وقطعة من القماش. راقب قطتك جيداً للبحث عن علامات الذعر أو الألم. إن عارضت قطتك الاستحمام بقوة، استخدم قطعة قماش مبللة بدلاً من ذلك.

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. Talk to your cat in a calm, quiet voice while washing.  Sometimes cats will try to get out of the tub. If they prefer to have only two of their feet in the water, face them toward the back of the tub and let them stand on two feet. Do your best to hold them still.   Using a well-fitting harness is recommended to safely hold your cat in the bathtub. A harness allows you to hold them in the bath tub by holding onto the harness instead of the scruff their neck or collar, which could hurt your cat. It's easier to bathe your cat if there are two people involved, especially if your cat is rather strong and can kick and wriggle its way out of your hands. One person can restrain by the scruff and the other bathes the cat.  You should plan to be done as quickly as possible without rushing. Be sure your cat can breathe comfortably while restrained. At no point is it recommended to fight with your cat. A scared 10 pound cat can do a lot of damage to a human (or two). You may need to start with just getting the feet and legs wet and then stop. Try more another day and work your way up to a full bath. If you're nervous or excited about the process, your kitty will know and respond by being nervous too. Use a little bit of shampoo and water to wash your cat's neck, body, legs, belly, and tail. Start at the neck and work toward their tail, in the direction of the growth of their fur. Wash the cat in a massaging motion, so they feel soothed, not scared. Act like you're just petting and grooming your cat and that this trip to the bathtub is nothing special. To minimize the risk of creating an ear infection, put a cotton ball—a small wad of soft material used to stop up a wound or an opening—in each ear. Don't forget to take them out at the end of the bath. The cotton may also reduce the noise and make your job easier. If you are giving your cat a flea bath, wet the area around its neck first. Fleas will try to escape to the dry areas of the cat, which can mean a mass exodus of fleas to the head and face while you are...


حاول التلويين أو الرسم أو التخطيط. ابدأ بتجميع الصور. ارقص. اكتب بإبداع. غنيّ.

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Find ways to express yourself creatively that makes you happy. Try to paint, draw, or sketch if this is something you enjoy. Acrylic paints are inexpensive and can be used on just about any surface.  Tune into colors and what emotions you feel they express.  Get a sketch book that is unlined and try drawing or sketching, tuning in to how you feel inside.  Many art schools and museums offer free drawing sessions if you want to start off in a more structured environment. Allow your inner self and inner emotions to guide you as you create.  Taking time to sit and paint or draw can also be relaxing.  Don’t judge your abilities. Expressing yourself creatively is not about becoming the next Leonardo da Vinci, it’s about the act of creating.  Learning to express yourself means learning to get to know yourself. Unleashing the creative side of yourself can be a surprising and fulfilling way to get a handle on who you really are inside. Collaging is a fun craft that will allow you to express yourself. All you need are some old magazines or anything with images printed on it, some cardboard, and a glue stick.  Find pictures that resonate with how you feel and what you want to express.  Use words and headlines to accentuate the visual images. Don’t limit yourself to just cardboard. Collage the cover of your emotion journal or sketchbook.  Decorate an old box, a folder, or anything you might have laying around that you want to express yourself on. Express how you feel politically, spiritually, globally, or make it personal to your life. Sometimes, expressing yourself with physical movement can help free up your inner feelings and desires. Get comfortable in your own skin by moving around and dancing. Dance in the privacy of your own home, or go out to a dance club. Listen to music that fits your mood and that you enjoy.  If you are angry, put on some music that reflects that anger and let your body move. Do the same thing is you feel happy, sad, or afraid.  Try dancing to music that will help change your mood, such as...


حاول تسجيل أحلامك. حدد أهمية الحلم وحاول تصنيفه. فسّر أحلامك.

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Before falling asleep, place a pen or pencil and a journal next to your bed. When you wake up in the morning, or periodically throughout the night, record your dreams in your journal. Write down every detail of your dreams you can recall. Jot down the minor details, no matter how mundane or insignificant they may appear. If you have been recording your dreams for a while, make note of any recurring concepts, characters, or objects. Your subconscious mind is revealed in your dreams. Therefore, recording and studying your dreams provides you with access to your unconscious mind. An insignificant dream incorporates aspects of your physical surroundings—you may incorporate smells, sounds, and physical actions occurring around you into your dream; a significant dream is derived from your subconscious mind—it is not a common dream but an odd, puzzling, or illuminating dream. If your dream was significant, determine which category of subconscious dreams it falls under. Was it a precognitive dream that revealed details about future events? Was the dream a warning? Was it factual—did it confirm what you already knew? Did the dream inspire you or fulfill one of your desires? Did your dream fulfill your wish or need to reconcile with someone or something? Vivid dreams are often more significant. You do not have to be an expert to analyze your own dreams! All it requires is a little effort and research. There are handy resources online and at your local library! When analyzing your dream, assess it as a whole. Each detail you recall has significance and will enhance your interpretation of your dream, as well as your understanding of your subconscious mind. If the dream dictionary’s definition of a symbol is inadequate, try assessing the dream within the context of your own life. Try to determine for yourself if there is a reason this image, person, or thing is appearing in your dreams.


حاول تقديم المعالجة الطبية لضحايا الصدمات الكهربائية. تعرف على أماكن الحروق. اغسل الحروق بالماء. أزل الملابس والمجوهرات. غطِّ الحروق. انتظر وصول خدمات الطوارئ.

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Someone who has suffered even a mild burn from an electrical shock will require medical treatment. Do not attempt to treat the victim on your own. Call emergency services or take the victim to the nearest hospital. Burn wounds have certain characteristics that can help you identify them.  Look for any injuries on the victim that have one or more the following qualities:  Red skin. Peeling skin. Blisters. Swelling. White or charred skin. Electricity will usually enter the body in one place and leave in another. Inspect as much of the victim as you are able. Once you have identified injuries, cool the burns with cool water for ten minutes.   Make sure that the water is clean to avoid any bacterial infection. Don’t use ice, either cold or hot water, or any creams or greasy liquids on the burn. Burned skin is sensitive to extreme temperatures and creams may cause issues with healing. It’s important to remove clothes and the jewellery near the burn to avoid further damage.  Some clothing or jewellery may still be hot from the electrical shock and can continue to damage the victim.  Don’t try to remove melted clothes or pieces of tissue stuck in a wound. Don’t cover the victim with a regular blanket if burned, as this may cause infection. Covering the burn will help protect the area from any further damage and lower the risk of infection.  Try using the following materials to cover a burn:  Sterilized gauze bandage Clean cloth Avoid towels or blankets.  Do not apply adhesive bandages. Once the victim is stabilized, you should stay with her and try to offer reassurance. Don’t forget to keep the emergency services updated if you’ve treated a burn. Keep your phone with you in case you need to call anyone quickly.  Monitor the victim's state as best you can and do not leave them alone.


حاول تقليل التدخين تدريجيًا قبل الإقلاع عنه. تعلم تقنية التأجيل عشر دقائق. توقع الشعور بأعراض الانسحاب. تجنب أي شيء قد يُحفزك على التدخين في الوقت الحالي.  مارس التمارين الرياضية استمر في فعل ذلك. استشر طبيبك حول العلاج باستخدام بدائل النيكوتين.

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If you know about the test ahead of time, start tapering your usage as much as possible to make it through the week before the test more easily. You'll be taking it easier on your body if you use less tobacco over a period of two weeks, leading up to the test. This will also make your chances of quitting entirely much more likely.  Try smoking or using about half the amount of tobacco you normally use, each day, progressively tapering down. Start as soon as you find out about the test. If you know about the test far enough out, start using the gum or patches as quickly as possible to address the psychological addiction as quickly as possible. If you want to smoke, just wait. Don't give in right away. Give it ten minutes, and do something else. It won't be as bad as you think, and the craving may dissipate. At the end of that ten minutes, re-evaluate your craving. As you work to quit, keep extending that amount of time that you delay each one. The cravings will become more and more manageable, the more you can control them. If you're a moderate to heavy user of any type of nicotine, cutting it off abruptly will come with a variety of physical and psychological withdrawal symptoms. Depending on your usage, they may be mild or severe, including symptoms like anxiety, sleeplessness, and headaches.  The first three days will be the worst. You'll likely feel anxious, and probably have a headache, and have some trouble sleeping. Just stay focused on getting through those first three days, and then it'll get easier. Unfortunately, you won't be able to use nicotine replacements like patches or lozenges during the week leading up to the test, because the test will flag this cotinine in your system. You'll need to be off all nicotine completely leading put to the test. If you regularly have a cigarette with a cup of coffee, or during your break at work, identify those situations so you can better anticipate them and prepare for them, possibly avoiding those situations entirely, or finding a suitable replacement. Have a...


حاول تقليم الأطراف فقط. جرب التقليم الانتقائي. قلم تقليمًا كاملًا. جرب التقليم التصحيحي. قم بتقليم عنيف.

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There are several approaches you can use to prune hibiscus. One light approach is to "pinch" the plant by cutting off just the ends of the branches near the top, so as to stimulate a bit of growth without losing the bulk of the plant. This is the mildest form of pruning and is the safest for beginners to accomplish. Pinching should be done primarily on young or small plants, as they don't need much pruning early in their life to promote lots of new growth. Cut the tips of each branch off at the top-most node or higher. This is the next step up from 'pinching'  your hibiscus and involves cutting off larger sections of your plant, but only in certain locations so as to maintain the general size and shape of the bush. In selective pruning, you should find nodes that are ⅓ of the way from the top of the branch, and cut just above these. Do this for most or all of your branches to develop locations for new growth. Full pruning is the process of cutting back an entire hibiscus plant early in the season, so that you produce the loveliest crop of flowers available. Full prunes are bittersweet, as although they do cause your bush to produce the most flowers, they require cutting back nearly all of the hibiscus plant to start. Cut each branch on the hibiscus bush so that only 2-3 nodes remain per branch. Remember that you should never cut off more than ⅔ of any portion of a branch. As the name implies, corrective pruning is done when you need to fix an issue on the plant. Typically corrective pruning must be done on damaged or diseased portions of a hibiscus plant. Cut down as far as you must on damaged branches, until green wood is exposed after a cut. If you prune the branch but the wood is hard and white, it is dead and will not recover with new growth. A hard prune is done only in the most drastic of situations when a hibiscus bush is nearly entirely dead or damaged. A hard prune involves cutting down all the branches to expose living growth, hopefully causing the plant to start growing again over time. A hard...


حاول شراء تذاكر الصف الأول بمجرد طرحها في الأسواق. تواجد في مكان الحفل بمجرد فتح الأبواب للجمهور، في حالة لم يكن الصف الأول مرتبطًا بتذاكر مميزة. احضر المعدات اللازمة. قلل من شربك للسوائل قبل الحفل ببضعة ساعات.

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If the concert venue or the musical artist has a mailing list, sign up. Oftentimes, they'll offer pre-sale tickets which can increase your chances of getting a limited front row spot. If you're willing to shell out a little more, you can also look into purchasing a VIP package that often comes with premium seating. Whether you're trying to purchase via pre-sale or regular sale, make sure to set your alarm and be on the ticket website right when tickets go on sale. The faster you are, the more tickets you'll have to choose from.  If there are no front row tickets available, you can try the "high risk, high reward" approach of waiting until the day of the concert to check again. Some venues will release more premium seats right before doors open. Typically these are tickets that the artist or venue management reserved that ended up being unused. Sometimes you can even find front row tickets through scalpers or CraigsList. However, you may not be able to get tickets until right before the concert, and buying them from an unauthorized vendor comes with risks. Sometimes this is only an hour before the show begins, and other times it's hours. Depending on how committed you are to getting a spot in the front row, you should get there as early as you can. You can stake out a prime spot before the venue begins to fill up. This, of course, is the easiest way to get a front row spot without fighting through crowds.  Sometimes, you have to take this step to the extreme and camp out before a big concert. You may have to camp out in a line to get your front row tickets. You can learn all about camping out overnight here!  Arriving super early or camping out can turn a simple concert into a weekend-long event. Bring your favorite friends, and make it a party. If it’s an outdoor venue, you may be able to claim your territory with picnic blankets or lawn chairs. Sunscreen and a water bottle (if allowed) are also helpful so you can stay in your spot comfortably. If it’s indoor and standing room only, you’ll need to wear...


حاول عدم ضغط زر الغفوة. خذ بعض الوقت لإتاحة الفرصة لاستيقاظ مخك. قلل مدة القصور الذاتي للنوم. أعد ضبط إيقاع النوم باستخدام "الإشارات. عرض عينيك للضوء الطبيعي.

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That old saying, “you snooze, you lose,” has some basis of truth when it comes to understanding the difficulty you have waking up when relying on that snooze button.  You are likely putting yourself back into a deeper stage of sleep that is even more difficult to wake up from, even though you are only trying to get a few extras minutes of sleep. The best stage to wake from is stage 1. This is the stage of sleep when you are sleeping less deeply than the other stages, and is the easiest stage to wake from with a greater feeling of alertness. Stage 1 sleep usually occurs at the beginning of a sleep cycle and is sometimes referred to as relaxed wakefulness. Often people that are awakened during stage 1 sleep will think they have not yet fallen asleep. By hitting the snooze button, you are starting your sleep cycle over. The stage 1 part passes in just a few minutes at which point you are entering stages of sleep that are harder to wake from. Just because your feet are on the floor and your eyes are open, does not mean that your brain is awake.  Everybody has a foggy, draggy, feeling for a few minutes to several hours after getting up in the morning. This is the time it takes for your brain to wake up. This is called sleep inertia and it is perfectly normal. Your brainstem wakes up as your eyes open and your feet hit the floor. This is the part of the brain that regulates basic physiological functions. Your cortical regions, including your prefrontal cortex, take a little longer to get going. These areas of your brain are responsible for decision making, planning, reaction time, mental performance, subjective alertness, attentiveness, self-control, and overall executive functions. Research studies have documented the time range for sleep inertia to be from one or two minutes to four hours, depending on the person and the variables regarding their sleep. Sleep inertia can be manipulated so that you have shorter episodes every day.  You can shorten the amount of time that you stay in a state of sleep inertia by...


حاول كتابة المقدمة كخطوة أخيرة، وليس في البداية. قم بعملية العصف الذهني. راجع ثم راجع ثم راجع. خذ رأي شخص آخر.

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When the time comes to begin their essay, many writers forget that there's no rule that says that you have to write the beginning of the essay first. In fact, it's acceptable to start anywhere in the essay that suits your purpose, including in the middle and the end, so long as you eventually stitch the entire essay together. If you're unsure of how to start or don't even know exactly what your essay is about yet, try skipping the beginning for the time being. You'll eventually need to write it, but once you've written the rest of your essay, you may have a much firmer grasp of your topic. Start your essay with the part that feels easiest to write. You can write the rest of the essay later. Sometimes, even the best writers run out of ideas. If you're having a hard time even getting started with your introduction, try brainstorming. Get a fresh sheet of paper and write down ideas as they come to you in a rapid-fire fashion. These don't necessarily have to be good ideas — sometimes, seeing ideas that you definitely shouldn't use can inspire you to think up ideas that you definitely should use. You may also want to try a related exercise called free-form writing. When free-form writing, you begin writing anything — absolutely anything — and keep writing sentences in a stream-of-consciousness fashion to get your juices flowing. The end result doesn't have to make sense. If there's a tiny kernel of inspiration in your ramblings, you'll have benefited. First drafts that can't be improved in some way by editing and reviewing are rare to nonexistent. A good writer knows never to turn in a piece of writing without going over it at least once or twice. Reviewing and revising allows you to spot spelling and grammar errors, fix portions of your writing that are unclear, omit unnecessary information, and much more. This is especially important for the very beginning of your essay, where otherwise minor errors can reflect negatively upon your the entire work, so be sure to give your essay's beginning a thorough revision....


حاول معرفة الفتاة التي تعجبك أكثر. حاول أن تقضي وقتًا معها في الواقع. اعرف إن كنت تعجبها. اطلب رقم هاتفها.

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Your crush may be the prettiest person in the woodwind section, but if you don’t know anything about her, how can you know if she’s someone you’d want to date? Try to notice the important things about her: if she treats her friends well; if she’s nice to little kids and less popular people; if she’s passionate about something cool. Make sure you like both her personality and her face before trying to date her.  If she's funny, notice what kind of jokes she makes. A nice person doesn't hurt other people's feelings to get laughs.  If she's smart, see if she helps others, too. If she walks the person sitting next to her through a math problem, it's a sign that she's kind, too. If you go to school together, or have friends in common, figure out a way to talk to your crush a bit in a low-pressure situation. For example, you and your lab partner could collaborate with her and her lab partner or a project. If you want to see her outside of school, maybe she and her friends can come out with you and your friends. Say "Ellen and Tyree and I are going bowling after school--want to come with us? You can bring other people, too."  If you don’t have any mutual friends, start by talking to her, but skip the pick-up lines. Just smile, greet her by name, and ask about something you both have in common. Group hangs are fun, but they aren’t the same as dates. Remember that you aren’t on a date unless both people know it’s a date. Girls aren’t a different species, and they don’t need to be decoded. You won’t be able to know if she likes you just because she plays with her hair or touches your shoulder a certain amount of times. What you can tell is if she enjoys spending time with you. If her face lights up when she sees you, or if you have a great time swapping jokes whenever you hang out, you’re probably on the right track.  If a girl touches your arm or shoulder a lot, it’s a sign that she feels comfortable around you, which is a good sign.  If she initiates plans with you, such as asking to be conversation partners in...