حسّن صحة الكلب العامة عن طريق استخدام خل التفاح مرتين أسبوعيًا. علاج مشاكل الجهاز الهضمي لدى كلبك. حضّر مزيجًا من خل تفاح يستمتع به الكلب.

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Feeding your dog ACV this often will help to keep its skin and fur healthy as well as keeping fleas at bay. To feed your dog ACV, just add a teaspoon to its water dish twice a week. Keep in mind that apple cider vinegar's effects will vary from dog to dog. There is no scientific evidence to suggest that it improves the health of every dog. Some effects may be the result of the placebo effect. If your dog has digestive problems such as constipation or diarrhea, try using ACV once a day. Add a teaspoon to a large bowl of water daily. This will help improve diarrhea episodes and can fix constipation in a dog with repeated use.  A large dog can handle twice a day treatments. If your dog is over fifty pounds, use two teaspoons per day. If your dog's symptoms don't improve after a week, you should take it to the vet to see if a stronger medication is required. If your dog seems to hate the taste or smell, it's best not to force it to eat it. Mix it in with its food instead. Or create a special ACV treat by mixing it with a teaspoon of peanut butter.


حصن الأرضية. غط سلك الدجاج والفتحات بشباك من السلك. ثبت عدة أقفال. اصنع للطيور مجاثم مرتفعة.

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Foxes are excellent diggers and can tear or squeeze through relatively small holes. Use one of these flooring designs to protect your animals:  Wooden floor: use thick wood and place a layer of hardware cloth underneath it. Dirt floor: Sink a wall of ½" (1.25cm) or smaller wire mesh or hardware cloth 12 in (30cm) deep around the perimeter. Extend the wall horizontally, 8–12 in (20–30cm) outward, so the fox can't dig underneath it. Foxes can chew through chicken wire. Cover it with galvanized steel hardware cloth, or mesh with holes no larger than ½" (1.25cm). Check regularly for holes in the walls and floor, and cover these as well. Secure with construction staples. Even a small hole could be torn to make a larger one, or could be the entry point for a smaller predator. Also cover any weak points in construction, such as the edge of loose boards. Foxes can operate a twist catch and other simple locks. Use bolts instead, with a latch to secure them. Ideally, install two or more locks to protect your animals if one breaks or if someone makes a mistake while locking it. If you're protecting birds, give them a perch at the top of the coop to reach in times of danger. This may not stop a fox indefinitely, but it could give you time to respond to a commotion.


حضر لرواية شيقة في موعد مثير ليلًا. تظاهرا بأن مل موعد هو أول موعد بالنسبة لكما. سافرا بعيدا لعطلة أسبوع مرة كل شهر. اقض بعض الوقت بعيدا عنها. أعط شريكة حياتك هدية فقط لأنك تحبها.

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Forget a pleasant evening at a French restaurant you have been to fifteen times. Try going on exciting and fresh dates, such as paintball or white water rafting. Science shows that couples who engage in exciting dates were more satisfied than those engaging in pleasant and routine dates. Go on dates that allow you to participate as a couple such as dancing, kayaking, or building a fort. On a first date, you make a significant effort to impress. If you strive to look your best and be on your best behavior each time you go on a date with your partner, you will both feel happier and more satisfied. Leave your home for two days a month and visit a place you have never gone with your partner. You can plan the getaway or make it spontaneous. Throw a dart at a map and go to wherever it lands. If money or children make travelling difficult, try spending time in a different part of your house you often neglect.  Try to just change your setting as much as possible. By being with your partner in a different environment, you may see them in a different light. Going on trips can also test your relationship by revealing your compatibility, showing how you manage each other when you are together 24/7. Taking time for yourself in a relationship is a healthy step because it promotes independence and adds mystery into your lives. If you love going to art museums but your partner does not, going on your own can encourage self-love, which will be carried into your relationship. Have a “girl’s or boy’s night” and hang out with your own group of friends. You can talk about things you wouldn’t necessarily discuss with your partner, and you will be reminded of yourself as an individual, instead of yourself in a partnership. Everybody loves to get gifts! It doesn’t have to be a birthday or Christmas to present your partner with a gift. If you are at the store and see something that reminds of you your partner, purchase it, wrap it up, and give it to them that evening at dinner. Your partner will be surprised by the unforeseen gift...


حضري معجونًا من صودا الخبز والمياه كحل سهل. اخبزي ليمون في الفرن لخيار تنظيف طبيعي. استخدمي منتج مُنظف إذا كنتِ لا تمانعين استخدام مواد كيميائية قوية. تجنبي وضع أي نوع من المُنظفات على عناصر التسخين في الفرن.

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Combine ½ cup (260 g) of baking soda and 2–3 tablespoons (30–44 mL) of water in a small bowl. Wearing gloves, spread the paste onto the burnt areas. Let it sit overnight to loosen the grime.  As you spread the paste around, try to rub it into the particularly bad burnt spots. The mixture should start to turn brown.  Add vinegar to the cleaning paste to make it more effective. As an alternative, spray the vinegar onto the paste just before you scrub it off. The vinegar will react with the baking soda to create more cleaning power. Cut 2 lemons in half and squeeze the juice into a small oven-safe bowl or baking dish. Add the peels and enough water to fill the bowl or dish ⅓ of the way. Put one of the racks in the center of the oven and place the bowl on the rack. Bake it for 30 minutes at 250 °F (121 °C). The vapors from the lemon juice will penetrate through the burned layers, making them easier to remove.  It’s normal for the oven to smoke during this process. Provide ventilation by turning on your oven fan and opening a nearby window. Let the oven cool down and remove the rack before trying to wipe away the spills. These cleaners will probably work better than any other method, so if your oven is really dirty, you may want to try this option. However, these cleaners can be toxic, so you need to make sure they’re fully removed before you cook food in your oven again. Spray the cleaning agent on the burnt areas, and let it soak in for 20-30 minutes.  Wear safety glasses and thick rubber gloves if you use heavy-duty cleaners to prevent the chemicals from splashing in your eyes or absorbing into your skin. Check the package directions to find out how to apply the cleaner and how long to let it soak. Whether you’re using a natural or chemical cleaning product, do your best to keep the cleaner away from the heating elements. When you turn the oven back on, the heating elements can create fumes when burning off the cleaner, which could alter the taste of your food.  For electric ovens, lift up the thick metal wire...


حضور فصل للتمثيل. احضر دروسًا لتعلم المناظرات أو الخطابة العامة. خلق تشابه. كن شخصية كاريزمية. تعلم من أساتذة الإقناع. تعلم أن تقرأ الآخرين.

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A big part of manipulation is learning how to master your emotions and make other people receptive to your contrived feelings. If you want to know how to appear more distressed than you really are, or to use a variety of other emotional techniques to get your way, then taking an acting class is a perfect way to improve your powers of persuasion. Don’t tell other people that you’re taking an acting class, if you’re only doing it to learn how to manipulate people. Otherwise they may grow suspicious of your tactics instead of believing you. While acting classes can help you master your emotions and convince others to let you have what you want, taking a debate or public speaking class will help you learn how to convince people. Not only will you learn to organize and present your thoughts in a more constructive way, but you’ll also learn techniques for making your needs sound very convincing. You can do this by method called 'pacing', where you can mirror their body language, your intonation pattern and so on. The calm and persuasive method is great for convincing your boss or coworkers to do something. Being emotional may not work in a professional setting. Charismatic people have a natural tendency to get what they want. If you want to manipulate people, then you need to work your charisma. You should be able to smile and light up a room, have approachable body language to make people want to talk to you. You should also be able to hold up a conversation with absolutely anyone, from your nine-year-old cousin to your history teacher. Here are some other ways to be charismatic:  Make people feel special. Make eye contact when you talk to them, and ask them about their feelings and interests. Show them that you really care about getting to know them—even if you don’t. Exude confidence. Charismatic people love who they are and what they do. And if you have faith in yourself, then people will be much more likely to take you seriously and to give in to your needs. Be confident. When you say something, whether it's...


حضّر غرفة آمنة للقط. قم بإطعام القط بوجبة إفطار صغيرة. ضعه في حقيبته الخاصة.

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On moving day, people will constantly be moving from room to room and going in and out of the door. This level of commotion will make your cat extremely anxious. Keeping her in a separate room will protect her from the commotion. To make the room comfortable for her, put her food bowl, water bowl, litter box, toys, and bed in the room.  Place her in the room before you start the actual process of moving. Once she is comfortably settled in the room, place a sign on the door advising people to keep the door closed.  The bathroom is a good place to put her, since people will not need to go in and out of the bathroom. You may also want to put her carrier in the cat-safe room, since she will have become comfortable with it at this point. If you are not moving far away, you may want to consider boarding her for the day of the move. Discuss this option with your veterinarian. Your cat will probably be anxious on moving day and may not want to eat. Even if this is the case, offer a small amount of food at her usual feeding time so that her stomach doesn’t get upset later in the day. You can do this either when she is in the cat-safe room or when you prepare to put her in the car. Make sure that you keep the carrier door closed until you are in a closed room inside your new home. Although it may be tempting to open the carrier door beforehand to soothe her, her fear and anxiety may cause her to bolt.


حضّر غسولًا لتحسين جلد الكلب وشعره. نظّف أذني الكلب باستخدام خل التفاح. قم برش خل التفاح على شعر الكلب لتجنّب البراغيث. حمّم الكلب بمزيج من الخل والصابون لمحاربة البراغيث. استخدم فرشاة براغيث للتخلّص من البراغيث. اغسل الكلب.

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After bathing your dog, brush the vinegar through the dog's coat. It will improve the shine of your dog’s coat and will act as a deodorant. Do not use if your dog’s skin is dry, broken, or otherwise irritated. Treating your dog's skin this way will help prevent dry skin and itchiness. The antibacterial properties of apple cider vinegar make it an option to clean out a dog's ears. It will help to prevent infection and ward off parasites that are susceptible to the acid in ACV. Soak a small cotton ball or piece of clean cloth in the vinegar and gently wipe your dog's ears as carefully as you can. Be aware that ACV's astringent properties may sting your dog's ears or cause the delicate skin of the ear canal to dry out. If your dog spends a lot of time romping around during the summer, using ACV may keep fleas away. Mix two cups of water and two cups of ACV in a clean spray bottle. Once a week, spray your dog's fur with the mixture. Although not scientifically proven to get rid of flea, the acidic taste of the vinegar may repel fleas and other parasites. If your dog dislikes being sprayed, dip a washcloth into the mixture and rub your dog's coat. There is no need to rinse your dog afterward. The smell will dissipate after the ACV dries. If your dog has a case of fleas, you can drown them by using a mixture of soapy water and ACV. The soapy water washes the fleas away and the ACV is anecdotally reported to keep them from coming back. Make a mixture of 1/4 cup dish soap, 1/2 gallon water and 1/2 gallon ACV.  Put on long sleeves and gloves. Before you start treating your dog, it's important to protect your own skin from flea bites. Work outside if you're dealing with live fleas and ticks. Bathe your dog in the solution. Avoid getting the solution in its eyes. Cover every part of its fur and use your fingers to work the solution all the way to the skin. You want to work up a good lather to help kill the fleas. Let the solution sit on your dog for ten minutes. If it's a particularly bad infestation, have a second...


حضّر فطورك وغذائك الليلة السابقة. تناول عشاءًا صحيًا. اغلق الأجهزة الكهربائية قبل النوم. تجنّب الكافيين قبل النوم. تجنب الكحول قبل النوم. رتب روتينًا للنوم.

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With getting yourself ready, caring for pets and kids or juggling before-work chores, you're packing in a lot of activities in the morning. Lighten the load by preparing breakfast and lunch the evening before. When all you have to do is grab your meal and go, you're less likely to skip breakfast because you're in a rush and you'll avoid grabbing unhealthy fast food for lunch.  Keep your energy levels high. The energy you got from eating dinner the night before is depleted by morning. Eating a high-fiber breakfast stabilizes your blood sugar, which helps you feel energized and more focused. You need energy for maximum motivation in the morning and all day long. Avoid refined carbohydrates such as doughnuts because they create a blood sugar spike and then a crash.  Keep your breakfast simple and nutritious. Boil eggs and refrigerate so they're handy for busy mornings. Enjoy a hard-boiled egg with an English muffin and a banana for a balanced breakfast. Another option is to cook oatmeal overnight in a crockpot. Enjoy hot oatmeal and fruit in the morning and refrigerate leftovers for a quick breakfast the rest of the week. Pack a balanced lunch. Use a wide-mouthed mason jar to make a high-protein salad. Place salad dressing at the bottom of the jar. Next, layer veggies such as cucumbers, cherry tomatoes, carrots and chickpeas. Add lean protein such as grilled chicken. Finally add leafy greens on the top, close the lid and refrigerate. The salad will stay fresh overnight since the greens are separated from the dressing. When you're ready for lunch, simply shake the jar to spread the dressing and then pour into a bowl. Your body uses food from dinner as fuel while you sleep. You'll wake up with more energy and motivation when you power your body with the right foods the night before. Eat lean protein such as grilled chicken, fish or beans. Add vegetables and complex carbohydrates such as brown rice or quinoa. Your body uses a lot of energy to digest food. Eating a heavy meal near bedtime makes it harder to fall...


حظر رقم محدد. حمّل تطبيق لحظر المكالمات على هاتفك. حظر المكالمات باستخدام خاصية صوت جوجل.

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Press the menu button on your phone, then go to "Settings."  Go to "Phone" or "Phone Settings" and select "Calls" or "Incoming Calls."  Press "Blocked Callers," "Blacklist," "Unwanted Calls," or another similarly named option menu.  Your contact list or phone book will appear; choose the name you wish to block, or manually enter the phone number you wish to block.  Hit "OK" or "Block" to confirm. Calls from this number will no longer appear and will not cause your cell phone to ring.  The caller will either hear a busy signal or will be informed that you do not accept calls from his or her number. This is a free app that is available from your phone's Play Store and provides the option of blocking both anonymous and specific numbers.  Go to your Play Store and search for "Call Filter."  Download the app and then open it.  Once open, you will have the option of checking a box that reads "Block Unknown Calls."  This will prevent private numbers, pay phones, and unknown numbers from contacting you.  You can also check a box next to "Control Specified Numbers," which will block numbers you have manually entered.  Beneath the box is a gray, clickable icon that says "Call Filter" with a number in parentheses.  Click this box to input numbers to be blocked.  The number of blocked callers will now show in this gray box. Similarly, you can click "Add the last incoming number" to block the most recent number that has called you. Call blocking apps are not 100% effective and may still allow telemarketers to call you. If you do not have an Android phone, similar apps are available which offer nearly identical features. Google Voice is a free phone service that offers a wide range of features.  Visit the sign-up website: https://services.google.com/fb/forms/googlevoiceinvite/.  You will be prompted to enter your name and e-mail address.  Since this service is through invitation only, you will be required to wait until Google Voice has sent you an invite before utilizing account features.  Be patient; the site advertises a...


حفز الروح المجتمعية. تعاون مع أصحاب المشاريع الصغيرة والمكاتب المحلية ودور العبادة. أنشؤوا مركزًا للشباب. نظم برامج التوعية من المخدرات في حيك.

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Drug dealers look for locations where neighbors don’t talk to each other and where people tend to be isolated. This allows them to more easily intimidate people who notice them. A strong, active, positive community is one of the best deterrents for drug dealers. Hosting activities such as community cook-outs, block parties, and other events will help you get to know your neighbors and strengthen your community. See if they will help clean up and refurbish rundown storefronts and parking lots. These clean-ups could even employ people who might otherwise turn to drugs. Sometimes, young people get involved in drugs because they don’t see better options. A youth center can provide alternative activities and opportunities for young people. Work with local churches, businesses, social services, and police to provide resources and training. Young people can be very effective peer anti-drug educators. Schools, churches, and the police usually have resources that can help you establish a drug prevention fair to educate people on the dangers of drug use and how to prevent drug activity in your area.


حفظ الملفات في برنامج مايكروسوفت وورد. حفظ الملف بصيغة PSD في برنامج الفوتوشوب. تحميل الصور من موقع إلكتروني. حفظ محرر جوجل.

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. Word is one of the most popular word processing programs in the world, and, as such, learning how to save files in Word is an important skill to have. See this guide for details on saving files in Word. . Knowing how to change the format of your saved file is an important basic computer skill. This article will explain how to save a file as a PSD image in Photoshop, but the basic premise applies to most programs. . The internet is full of content, and you'll probably come across a picture or two that you want to save for your own use. All web browsers allow you to easily save images to your own computer, and similar steps work for saving other types of files from websites. . With cloud-based document solutions becoming more and more popular, chances are you're going to be doing some work in Google Drive. While these files are always saved in the cloud, you can download and save them to your computer so that you can open them without accessing the internet.


حقق الحد الأدنى من شروط الحصول على الجنسية. قدم طلبك يدويًا في المكتب المختص. قدم إخطارًا برغبتك في الحصول على الجنسية اليابانية.

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You can acquire Japanese nationality, if you have one Japanese parent but your parents are unmarried, as long as you meet the following criteria:  You must be under 20 years of age. You must not have previously been a Japanese national. You must be legally acknowledged by one parent. The acknowledging parent must have been a Japanese national at the time of your birth. The acknowledging parent must be a Japanese national at the time of the acknowledgment. If you wish to claim Japanese citizenship, you must appear in person at the appropriate office of the Ministry of Justice. If you reside in Japan, then you should report to the district legal affairs bureau for the district where you are living. If you reside outside of Japan, then you can visit any Japanese embassy of consulate. You must report in person to claim citizenship. The only exception is for individuals who are under 15 years old. If you are under 15, then a legal guardian or other representative may appear on your behalf. You must make notification in writing at the appropriate office of the Ministry of Justice. The Ministry will provide the form you need. Complete and submit the form.


حل المشكلات. اطلب دعم الآخرين. اهتم بنفسك أولًا. خذ قسطًا من الراحة. العلاج المتخصص. ساعد الآخرين.

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While many problems require time and healing, some problems can be solved with a little effort and thoughtful consideration. Think about problems you are facing that may have a solution. This can include work, finances, family, friendships, romantic relationship, and educational stresses. Write down as many solutions as you can think of for each item that you listed. It doesn’t matter whether a particular solution seems realistic or not, just write them all down. It’s amazing which solutions can actually be helpful, so you don’t want to disregard any of them in the initial brainstorming session.  For example, if you and your partner always talk about finances right before bed and end up going to bed angry, start moving your discussions to the morning and have enough time to adequately talk through all issues. Once you know what the solutions are, be sure to create a specific actionable plan to move forward. This will probably require you to identify specific goals and the action steps that you will take to meet the goals. For more information on goal attainment, check out How to Set Goals and Achieve Them. Don’t be afraid to ask for help or advice. If you are overwhelmed or if you don’t know what to do about something, there are many people who are willing to help. Whether you talk about your difficulties with family, friends, or a therapist, it can be cathartic to verbally express what’s going on to someone else. Don’t try to do it all alone.  Trying to live life without support only intensifies the struggle and makes life feel worse.  Don’t let pride get in the way of you seeking help. No one knows everything and you can always reciprocate later. Talking about your problems can allow someone to give you  unique perspective that you may not have considered. When you talk to someone else, let them know what you want. If you want feedback, ask for thoughts or feelings regarding your situation. If you just want someone to listen, make that clear. Sometimes well-intentioned people will give you feedback to try...


حل مشكلتك بنفسك إذا أمكنك ذلك. راجع الكتيب الخاص بالموظفين لمراجعة سياسات الشركة. اتصل بمدير الموارد البشرية فورًا إذا تعرضت للمضايقة في عملك. اتصل بمدير الموارد البشرية إذا تغيرت ظروفك الشخصية. اتصل بمدير الموارد البشرية إذا احتجت لحماية الحكومة. تواصل مع مدير الموارد البشرية إن رغبت في الانضمام لبرنامج تدريب عملي. اطلب مساعدة مدير الموارد البشرية في أماكن الإقامة اللازمة. تواصل مع مدير الموارد البشرية إذا كنت تبحث عن وظيفة. تجنب التواصل مع مدير الموارد البشرية بشأن الشكاوى الشخصية.

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If you have a simple and non-legal issue that doesn’t relate to company policy, you may be able to address it on your own. If possible, discuss the problem with your boss or co-workers to troubleshoot the issue with them. Human resources will appreciate knowing any steps you took to find a solution before coming to them. If, for example, you feel your boss is scheduling you for too many weekends, talk to your boss first. You also don’t want to go to human resources with a non-critical complaint like “I don’t like my office space.” You may feel that you’re experiencing a violation of company policy. Before you contact human resources, re-read the specific policies having to do with your problem. You’ll want to be able to cite those examples in any discussions you have with human resources. For example, if you’re concerned you’re not receiving enough breaks during work hours, check the written rules on break times. It’s possible that your company only has an informal, rather than codified, break policy, which means that human resources can’t do much to help you in an official capacity. Do not hesitate to reach out if you’re experiencing any kind of verbal, physical, or sexual harassment from any source at work. You are legally protected from this kind of behavior, and human resources is obligated to help and protect you. Do not expect that human resources can have off-the-record conversations about these issues, however. Once you report it, they are required to act. Human resources can help you plan for any upcoming changes in your work situation, such as if you’re getting ready to take maternity leave. They’ll be able to ensure you receive all your benefits and coverage. They can also contact people at the company who need to be made aware of your changing circumstances. Certain situations may arise at work that entitle you to protection or compensation from the government. If, for example, you’re injured on the job, human resources can help you coordinate coverage of your medical expenses. This will likely...


حلل السؤال أو عناصر المقال بعناية. افهم نوع مقالة المقارنة التي طلب منك كتابتها. اذكر أوجه التشابه والاختلاف بين العناصر التي تقارنها. اعمل على تقييم القائمة. أسس قاعدة مقارنتك. ابحث مواضيع مقارنتك. وضح عبارةً للفرضية بالتفصيل.

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You may have a great idea for a paper in your head, but if it doesn't perfectly match the prompt, you may not create the product your instructor has asked for. Look over the prompt (and rubric, if you have one) carefully and underline key phrases. Keep a list of these things by you as you work.  Many comparative essay assignments will signal their purpose by using words such as "compare," "contrast," "similarities," and "differences" in the language of the prompt. Also see whether there are any limits placed on your topic. While some essays may be simple compare/contrast essays, others may ask you to begin with that framework and then develop an evaluation or argument based on your comparisons. For these essays, simply pointing out that things are similar or different will not be sufficient.  The assignment will generally ask guiding questions if you are expected to incorporate comparison as part of a larger assignment. For example: "Choose a particular idea or theme, such as love, beauty, death, or time, and consider how two different Renaissance poets approach this idea." This sentence asks you to compare two poets, but it also asks how the poets approach the point of comparison. In other words, you will need to make an evaluative or analytical argument about those approaches. If you're unclear on what the essay prompt is asking you to do, talk with your instructor. It's much better to clarify questions up front than discover you've written the entire essay incorrectly. Showing the similarities between the two subjects is the essence of a comparison paper, but you also need to recognize their differences. Making an effective comparison requires that you examine the differences between the subjects, as well. By examining the contrast between your subjects, you can provide valuable insights into how they relate to each other. The best place to start is to write a list of things that the items you are comparing have in common as well as differences between them. It is likely that you will not be able to write...


حمل برنامج ويندوز أو أدخل اسطوانة التثبيت. افتح سطر الأوامر (Terminal) وتوجّه إلى المجلّد الذي يحتوي على برنامج التثبيت. شغل برنامج التثبيت عن طريق كتابة الأمر . اتبع الإرشادات التي ستظهر لك لتثبيت البرنامج. ابحث عن البرنامج المثبّت في قائمة تطبيقات Ubuntu أو على سطح المكتب. شغل البرنامج المثبّت من خلال سطر الأوامر إن لم تتمكّن من إيجاد الاختصار. أنشئ اختصارًا لبرنامج Wine.

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You can install any Windows application as if you were using Windows. If you're downloading an installer, place it somewhere on your computer that's easily accessible. If you are installing from a disc, see the next step. wine programname.extension. For example, if you downloaded a file named "itunes_installer.exe", you would type wine itunes_installer.exe and press ↵ Enter. This will run the program as if you were using Windows. If you want to install a program from a disc, make sure that the disc drive has a drive letter assigned in Wine and then type the following command: wine start 'D:\setup.exe'. Change the filename to whatever the actual filename is. The installation will proceed just as if you were installing it in Windows. If you are asked for an installation location, select C:\Program Files. Many Windows applications will create a shortcut much like they would in Windows, allowing you to easily start them by double-clicking. If installing the program didn't create a shortcut, you can use the Terminal to start it up.  Navigate to the location of the program's executable file. For example: /home/user/.wine/drive_c/Program Files/Apple. Type {{kbd|wine progamname.extension and press ↵ Enter to start the program. For example: wine itunes.exe If you'd rather not type in the Wine command into the Terminal each time you want to start it, you can create a shortcut on your desktop.  Right-click on your desktop and select "Create launcher". Select an icon from the list or add your own. In the "Command" field, type wine progam-location/program.extension. The location is where the program's executable file is located. For example: wine /home/user/.wine/drive_c/Program Files/itunes.exe. Uncheck the "Run in terminal" box.


حمل برنامجًا لإنشاء ملفات PDF. افتح برنامج Microsoft Word. اكتب المستند. انقر "ملف". انقر "طباعة". اختر طابعة PDF لديك. انقر "طباعة.

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There are many free PDF creation programs, including PDFCreator, PDF factory Pro, and PrimoPDF. You can find and download this software online. It's also likely that you already have PDF creation software on your computer, such as Adobe Acrobat (for making PDFs) and Adobe Reader (for reading PDFs). Search your computer for PDF creation software before you download anything.  Use Microsoft Word to write whatever document you'd eventually convert to a PDF. If you've already completed the document you'd like to convert, just open the document. " " Set the preferences for the PDF you'd like to create. " This won't actually print the document, but it will convert it to a PDF.


حمل برنامجًا لتدوين الملحوظات. انتقل لصفحة الويب التي تنشر مقالتك. انقر على زر الإضافة/ اللاحقة من المتصفح. استخدم شريط أدوات التعليقات لتحديد المعلومات أو رسمها أو تدوينها. احفظ التعليقات إذا أردت قصها واستخدامها خارج الويب. اتخذ خطوات إضافية لشرح ملفات بي دي إف.

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Before you view the web article, start by locating and downloading an appropriate annotation program. Diigo, for example, is a free tool that will allow you to keep your notes private or share them with others. Teachers can also create universal Diigo accounts for classes. You could also use a program, such as Evernote, MarkUp.io, Bounce, Shared Copy, WebKlipper, or Springnote. Be aware that some of these programs may require a payment for access. Once your software is ready, you can start your real research. Browse the web until you locate an article that you can use. Or, to save time, you might locate numerous articles that you can use and go through them one by one. To activate your notation program in the web window, you’ll need to activate the add-on. Some add-ons will require that you highlight or select all the entire page before clicking on the button. Once the program opens in the webpage, go ahead and make your annotations like usual. You can highlight portions of the page or even draw arrows to certain sections. Some programs will even activate a paint-like note system, making it possible for you to create question marks, smiley faces, or even stars. Depending on your program, you may be able to respond to other people’s comments. You can also designate your notes as private or public. When you are finished, you can save the annotation as a document to your computer. Or, you can do a screenshot, which will allow to save a portion of the article. If you have an account with the online note-taking service, it will save the note to your account to access later. Start by saving the PDF as a text-based document. Then, open the file in a program, such as Apple Preview. Go through the application’s toolbar to make any desired notations. Save the PDF on your computer before closing and your margin notes and markings will be kept as well.


حمل تطبيقاً لمساعدتك. استخدم جهازاً يتضمن ضوءاً. قم بحساب أفضل أوقات الاستيقاظ والخلود للنوم.

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Believe it or not, “there’s an app for that.” Smartphones have several different apps that you can use to help wake you up while you are in stage 1 sleep.  Some apps work by attempting to determine the stage of sleep you are in by monitoring your body movements. This requires placing the phone a certain way on the mattress and provides for a target wake-up time which varies based on the readings from the app. Other available technologies use headbands to determine brainwave activity and wakes you when you are in the lighter stages of sleep. To balance the melatonin response in your body, some alarms have been designed in the form of lamps.  The alarm lamps use wavelengths of light that mimic natural daylight. Prior to your designated alarm time, the lamp begins by emitting low levels of light which gradually increase as your alarm time approaches. This helps to make your brain think it is daytime. Many available lamps use blue wavelengths of light which more naturally mimic natural light sources. Regular artificial lighting does not work. Artificial lighting does not send the same messages to your brain to wake up or help with regulating your sleep-wake cycle. In addition to the non-traditional methods available as morning alarms, you may also want to calculate the time to go to sleep and to set your alarm based on standard sleep cycles.  The standard sleep cycle is 90 minutes in length. Setting your alarm device, whatever you select, with 90-minute sleep intervals in mind, can help to minimize the amount of sleep inertia you experience. Once you fall asleep, your first 90-minute cycle begins. It may take some effort to determine the number of hours of sleep your body needs each night, but once you know that number you can use the amount of sleep you need in combination with the 90 minute sleep cycle time frame to optimize your sleep quality. Figure out your best bedtime by doing the math in reverse. Start with the time you need to get up each morning and calculate in reverse using 90-minute sleep cycles to...


حمل مثبت GIMP. افتح ملف DMG. اسحب أيقونة GIMP إلى مجلد التطبيقات. افتح GIMP من مجلد التطبيقات. انقر قائمة Apple واختر "تفضيلات النظام". افتح خيار "الأمان والخصوصية". انقر . ابدأ باستخدام GIMP.

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You can download this for free from gimp.org/downloads. Make sure to download the latest "Native build" available. You can find it in your Downloads folder. You will see the GIMP icon when you open the DMG file. Wait a few moments while the program copies. If you receive a message informing you that GIMP cannot be opened because it was downloaded from the internet, read on.  At the bottom of the window, you should see a message indicating that GIMP was blocked. Open Anyway. Once GIMP has finished installing, you can start using it. See this guide for tips on getting started.


حمل مثبت GIMP. قم بتشغيل مثبت GIMP. اتبع التعليمات لتثبيت GIMP. قم بإنهاء التثبيت. ابدأ باستخدام GIMP.

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You can download this for free from gimp.org/downloads Click the "this link" link to download the file. Clicking the "Download GIMP" link will download GIMP using BitTorrent. You can find this at the location you saved it to, usually your Downloads/My Downloads folder. Most users can leave the settings at the defaults. After selecting the file formats, GIMP will install. This may take a few minutes. Once GIMP has finished installing, you can start using it. See this guide for tips on getting started.


حمل ملفات خادم ماين كرافت على الكمبيوتر المشغل للخادم. أنشئ مجلدًا لخادمك. شغل برنامج الخادم. افتح . غير . شغل برنامج الخادم ثانية. انقر بالزر الأيمن على ملف . ابحث عن . شغل الخادم وأضف اللاعبين إلى القائمة البيضاء. صدر المنفذ 25565 بحيث يمكن للآخرين الاتصال. افتح جوجل على كمبيوتر الخادم واكتب . اتصل بالخادم الخاص بك.

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Creating a Minecraft server will give you a persistent world that you and your friends can play on at any time. The server will be private so that only your friends can join, and you can even install mods. This requires that you have a computer that can be on and connected to the internet at all times.  The Minecraft server files are free and can be downloaded from minecraft.net/download. Download minecraft_server.X.X.X.exe. This section will deal with creating a quick-setup Windows server. For instructions on creating a server in Linux or OS X, or for creating a server in Windows manually, click here. The Minecraft server will install all of its files into whatever folder it is run from. Create a folder on your desktop or other easy-to-access location and name it "Minecraft Server" or something similar. Copy the minecraft_server.X.X.X.exe file into this folder. You'll see a couple of files created in your folder, and then the program will close automatically. This is supposed to happen. eula.txt. You can find this file in your Minecraft Server folder. eula=fasse to eula=true. Save the changes to the file and close it. Doing this accepts the terms and conditions for the Minecraft server program. If the Windows Firewall window appears, click the Allow access button. More files will be created in the Minecraft Server field. Close the server window for now as you make some more changes. server.properties file and select "Open With". Browse for Notepad in your list of programs. This will open the server's configuration filer so that you can make changes. white-list=false. Change this to white-list=true. This will enable the white-list which is the list of approved users. Anyone else will not be able to connect to your server, making it private for you and your friends. You can make other changes to the game's settings here, but for now save and close the file. Gather your friends' Minecraft user names and add them one-by-one to the white-list with the following command: whitelist add playerName. Your basic server...


حمل وثبت برنامج VPN (شبكة افتراضية خاصة). تعيين إعدادات VPN يدويًا.

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You will need administrator access on your computer to do this. Most VPN software requires a subscription. In return you gain access to thousands of anonymous IPs that you can use.  VPNs offer much higher levels of encryption than web-based proxies. VPNs work with all internet traffic on your computer, as opposed to web-based proxies which only work through the browser. This includes messaging and file transfers. If you’d rather not download the software, and would instead manually enter the connection details for your VPN, you can setup the VPN from the Windows control panel. Select Internet Options. You will still need to obtain an IP to connect to.  In the Connections tab, click Add VPN. This will open the VPN window. Enter in the IP that you are connecting to. If your VPN requires a username and password, you will be prompted to enter it.


حممي الطفل خلال أول ست ساعات من الحياة. اغسلي يديك بالماء والصابون قبل الاعتناء بالقرمة وبعدها. تجنبي لمس قرمة الحبل أو تعريضها للمواد غير النظيفة. عالجي قرمة الحبل السري بمطهر. ضعي المطهر كل يوم أو مع تغيير الحفاض لثلاثة أيام على الأقل.

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Sponge baths can be done for the first few days. The newborn baby’s risk of hypothermia is more of a concern, especially in the first few days of life, than any issues with the cord stump. Always dry your hands well before touching the stump as you want to keep the cord stump dry, and exposed to air as much as possible. While you need to ensure it is not in contact with any dirty or unclean surfaces or substances, you also don’t want to cover it tightly with a dressing. Keep in mind the use of topical antibacterial solutions to reduce the risk of serious infections on the cord stump is still not universally accepted by medical professionals. But umbilical infections can be serious, and many practitioners continue to recommend the use of an antiseptic to keep them clean.  Effective and easily available antibacterial solutions include triple dye and chlorhexidine.  Iodine tincture and povidone-iodine are less effective. Alcohol (ethanol and isopropyl alcohol) should be avoided. The antibacterial effect of alcohol is brief and can be harmful to the baby. It can also delay the usual 7-14 days of cord drying and separation by a day or two. Only apply it to the cord stump. Try not to leave any of the antiseptic on the skin around the stump.


حمِّر شريحة اللحم من كل الجوانب. أعِد استخدام المقلاة أو الوعاء الذي تم التحمير به. ضع شريحة اللحم والخضراوات مع السائل الذي يغلي على درجة حرارة 177 درجة تقريبًا ثم غطِّ الوعاء. اطهِ شريحة اللحم على نارٍ هادئة. وها أنت قد انتهيت من طهي شريحة اللحم المثالية.

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Heat up a deep-dished pot that has a lid. Add a small amount of fat to the bottom, such as olive oil. After the fat heats up, add your pre-seasoned meat to the sizzling oil. After the meat is a deep brown on all sides, remove it until you are ready to move on to prevent over-cooking. If you want to add vegetables to the mix, now is the time to do it. Try diced carrots, celery, garlic, or zucchini. When cutting to the appropriate size, think small, bite-sized pieces. Deglazing is adding a liquid while the pan is still hot to get any meaty bits previously stuck to the pan, floating in the liquid. Deglazing is generally done with wine or stock, or a combination of both. After your liquid is adding, keep scraping the bottom of the pan to pull up the caramelized bits of meat.  Wine is often used in deglazing due to its high acidity. The acidity helps break down the proteins found within the meat, adding to the tenderness. It also provides extra depth in flavor. If you aren’t a wine expert, a pinot noir is a solid choice to use for deglazing.  If you’d prefer to have alcohol-free dining, use a base of broth with apple cider vinegar added. The vinegar gives the acidity as the wine and the broth will provide a positive flavor. Top off the pot with any last minute vegetables and your steak. The pot can remain on your stove top or be moved to the oven. The objective is to get the liquid boiling, then lower the temperature to have it down to a simmer. It is ideal to have the pot approximately half full, so that most of your steak is covered with liquid. If necessary, add more of your liquid at any point of the cooking stage. Letting the liquid run down will result in a dry meal. Check the liquid levels frequently to keep it topped at optimum levels. Don’t allow the liquid to move past a simmer. By keeping the steak braising at a lower temperature over a longer period of time, you will have a perfectly moist steak. Braising may take up to three hours. By the time your steak is done, it should be fork-tender. If you...


حمِّل تطبيق "بلوك سايت" (BlockSite). افتح تطبيق "بلوك سايت". انقر على أمر "تفعيل" ENABLE. انقر على "فهمت" GOT IT عندما تظهر لك. امنح تطبيق "بلوك سايت" الإذن اللازم في إعدادات الأندرويد. أعد فتح تطبيق "بلوك سايت". انقر على زر ＋. اكتب عنوان الموقع الإلكتروني. انقر على "تم". استخدم نفس التطبيق في حجب التطبيقات الأخرى. احجب المحتوى الإباحي على أندرويد عند الحاجة.

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BlockSite is an app which allows you to block websites and apps from being used on your Android. Open the Google Play Store and do the following:  Tap the search bar. Type in blocksite and tap the "Search" button. Tap INSTALL below the "BlockSite - Block Distracting Apps and Sites" heading. Tap ACCEPT when prompted. Tap OPEN in the Google Play Store, or tap the shield-shaped Block Site app icon in your Android's App Drawer. It's a green button at the bottom of the screen. Doing so should open your Android's Accessibility menu in the Settings app, but if it doesn't, do the following before proceeding:  Open Settings  Scroll down and tap Accessibility Do the following in the Accessibility menu:  Tap BlockSite  Tap the grey "BlockSite" switch. If Block Site closed or minimized, bring it back up before proceeding. It's in the bottom-right corner of the screen. Doing so will take you to the page from which you can block websites. Tap the text field at the top of the screen, then type in the address of a website (e.g., facebook.com). It's in the top-right corner of the screen. This will add the website to Block Site's list of blocked sites, which will prevent you from being able to visit the site in Google Chrome. You can unblock this website at any time by tapping the trash icon to the right of its name. If you have to temporarily block an app, you can do so by tapping ＋ in the bottom-right corner of the Block Site screen, tapping APPS, and tapping an app's name. Like websites, you can unblock the app at any time by tapping the trash icon to the right of its name. If you're looking to prevent a child or similar from visiting adult sites or viewing restricted content, check out this article for more adult content-specific instruction.


حمّص 2-3 شرائح من خبز التوست الأبيض. قم بقلي 2-3 شرائح من الباكون حتى تصبح مقرمشة. أضف المايونيز إلى شريحة خبز. أضف شرائح دجاج أو رومي وطماطم وخس. أضف شريحة أخرى من الخبز والمايونيز في المنتصف. أضف الباكون. أضف طبقة أخرى من الدجاج أو الرومي والطماطم والخس. ضع الشريحة الأخيرة من الخبز على قمة الساندويتش. قطّع الساندويتش في خطين مائلين. ثبّت كل قطعة بعود أسنان. قدّمه مع رقائق بطاطس أو بطاطس مقلية في منتصف الطبق.

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Club sandwiches are usually made from plain white sandwich bread, toasted until crisp. Three slices are traditionally used, with one slice being used in the center of the sandwich to create two layers, but the sandwich can also be made without this additional slice. If you want to cut the calories of this sandwich down, eliminating the middle slice of bread is a good way to do it. It'll still taste good. . Add bacon to a cold flat bottomed skillet and heat slowly on low-medium heat, turning the bacon frequently. Fry the bacon until crisp, or until you see lots of little white foamy bubbles on the bacon as you turn it. Blot the bacon with paper towel to remove the grease, and set aside until you're ready to assemble the sandwich. If you'd prefer, you can also use pre-cooked or microwavable bacon for a quick alternative. Turkey or soy bacon are lower fat alternatives. To start assembling the sandwich, start with the base. Use a table knife to spread a thin layer of mayonnaise onto the bottom piece of toast, to taste. The mayo helps to keep the sandwich moist, but if you don't like it, or don't want the extra calories, it's perfectly fine to leave it off. On top of the bottom layer, start adding a few slices of thinly-sliced poultry. Chicken is the traditional choice, but turkey is also commonly used. Top with a leaf or two of crisp iceberg lettuce, and one or two slices of fresh tomato.  The meat on a club sandwich is almost always cold. If you want to roast your own chicken or turkey for a club, all the better, but let it cool to at least room temperature before making the sandwich. If you don't have iceberg, romaine, bibb, or other crisp lettuce varieties work perfectly fine. Spinach and other greens are also great substitutions, but iceberg lettuce is most traditional on a club. Halfway there. To start the second layer, you can add another slice of toasted bread, with mayo on both sides, if you're feeling indulgent. If you're not, feel free to hold the mayo, or leave the middle slice off entirely. Start the...


حمّص البذور قبل تناولها. اطحن البذور بعد تحميصها. ضع المسحوق في وعاء محكم الغلق. اشترِ زيت الحبة السوداء أو البذور المُعالَجة.

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You cannot eat whole, raw seeds. They must be heated to protect your stomach and make them taste better. Place the seeds in a pan and turn the stove onto the low setting. Stir the seeds every few minutes. You will know that the seeds are done when they taste bland. After you have heated them for around five minutes, start tasting them. If they still have a harsh taste, they need to be heated longer. Take the seeds and grind them up in a coffee or spice grinder. Grind them to a small enough size that you can easily ingest them. Grinding them into a powder-like substance is usually the easiest way to consume them. You can also grind them with a mortar and pestle. You must place the ground black seeds in a container that won’t allow moisture inside. You can put them in pill capsules or keep the powder in a jar so you can easily access it when you need it each day. If you don’t want to heat and grind your own seeds, you can instead buy already heated seeds or black seed oil. You can find these online or at natural food and natural health stores. Avoid buying products that suggest taking large amounts. You only need to take small amounts, such as a teaspoon, one to two times a day.


حمّل الاستمارة. املأ الاستمارة. اجمع مستنداتك. قدّم الاستمارة. تسجيل بصمتك. دفع الرسوم.

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The Schengen Visa application form is the same in every country. However, you should be able to download it from the government website of the country you are applying for the visa in. Therefore, if you plan to apply in France, you can download it from France's government website. You will need basic biographical information, such as your name, your date of birth, your country of birth, and your current nationality. You will also need passport information, such as the type of passport, the passport number, and the date it was issued.  Next, you will provide information about your trip, such as how long you will be in each country, the type of visa you're applying for, and the reason you are going. You also must give information about where you're staying, as well as information about how you're supporting yourself while there. Finally, you must identify your spouse and children, as well as identify any family members that you are visiting and are dependent on. You will need documents such as your passport, proof of residency, and a passport photo. You'll also need documents about your trip, such as a copy of your flight schedule and proof that your health insurance will cover you throughout the Schengen area, as well as documents that show why you're visiting. You also need to verify your employment and provide pay stubs from the last 3 months.  For a business trip, you'll need to get the company that's hosting you to provide a letter, as well as your own company. Both should state why you're visiting on business, and at least one should say who's paying for your trip and provide the place you're staying. For a fun trip, you need information such as your hotel reservations, which includes the proper contact information for that hotel. You should also provide info if you're going on a tour. If you're visiting people, you may need a special form to verify that. For instance, in The Netherlands, the form is called the Proof of Private Accommodation and/or Sponsorship, which the host needs to have certified by...


حمّل التطبيق. افتح لعبة كاندي كراش ساجا. اضبط إعدادات اللعبة. اضغط على أيقونة "إلعب" Play!.

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If you're playing Candy Crush Saga on an iPhone or Android, you can download the app for free:   iPhone - Open the App Store, tap Search, search for "candy crush saga", tap GET next to the "Candy Crush Saga" heading, and enter your password or Touch ID when prompted.  Android - Open the Google Play Store, search for "candy crush saga", select Candy Crush Saga, tap INSTALL, and tap ACCEPT when prompted. If you're playing Candy Crush Saga on desktop, skip this step. Tap the Candy Crush Saga app icon, which resembles a cluster of candy, to do so. If you're playing Candy Crush Saga on desktop, go to https://www.facebook.com/games/candycrush/?fbs=-1 in your computer's browser and click Play Now on the right side of the page. You may first have to log into Facebook. If you want to mute the game or its sound track, you can click or tap the Settings gear in the lower-left corner of the screen and then click or tap your preferred options. When playing a level, opening the Settings menu and then selecting the door-shaped icon will exit your game. It's at the bottom of the screen. Doing so opens the Candy Crush Saga level view, at which point you're free to play.  On desktop, select a level (e.g., the circle below 1) and then click Play! at the bottom of the pop-up window. You may be prompted to allow notifications if you're playing on mobile.


حمّل سكايب. افتح ملف تثبيت سكايب. اختر لغتك. اختر خيار بدء تشغيل سكايب. اختر إذا ما كنت ترغب في تثبيت خاصية النقر على أيقونة سكايب للاتصال. اختر متصفح بينغ محرك البحث الافتراضي إذا رغبت في ذلك. اختر إذا ما كنت ترغب في جعل صفحة إم إس إن (شبكة مايكروسوفت) الصفحة الرئيسية لمتصفحك.

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In a web browser, go to http://www.skype.com/en/download-skype/skype-for-computer/. Click the Get Skype button. The Skype install file will start to download. On the Download Skype page, you can download Skype for any device that you have by clicking the device buttons at the top of the page. In your downloads folder, find the SkypeSetup.exe file. Double-click SkypeSetup.exe to start the installation process. In the Installing Skype window, under Select your language, click the dropdown menu, and then click the language you'd like Skype to use. If you'd like Skype to start when your computer starts up, leave the Run Skype when the computer starts checkbox checked. If not, uncheck the checkbox. Click I agree - next. Clicking More Options will let you choose the folder where Skype is installed and whether Skype creates a desktop icon or not. Skype's Click to Call feature will add a Skype icon next to phone numbers on the web you can call using Skype. If you'd like to use this feature, leave the checkbox checked. If not, uncheck the checkbox. Click Continue. If you'd like to use Bing as your default search engine in your browser, leave the Make Bing my search engine checkbox checked. If not, uncheck the checkbox. Choosing this option will make Bing the default search engine in all of your browsers. If you'd like your browser to open MSN every time you open a new browser window or tab, leave the Make MSN my homepage checkbox checked. If not, uncheck the checkbox. Click Contine.  If you have antivirus software installed, it may ask you to confirm the installation. If it does, click Yes to continue. As long as you downloaded Skype from the official Skype website, it will be safe. When the Skype installation is complete, it will open Skype to the login screen.


حمّل ملف تثبيت الآي كلاود على الويندوز. افتح المثبت واقرأ الشروط ثم وافق عليها لبدء التثبيت. انتظر لعدة دقائق حتى انتهاء التثبيت. افتح برنامج آي كلاود للويندوز وسجل دخولك باستخدام حساب أبل الخاص بك. ضع علامة بجوار صندوق "الصور". اضغط على زر "تطبيق" لحفظ التغييرات. ابحث عن مجلد "صور الآي كلاود". أضف الصور إلى مكتبة صور الآي كلاود لعرضها على الأجهزة الأخرى. احذف الصور من مجلد صور الآي كلاود لحذفهم من كل الأجهزة الأخرى.

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By installing iCloud for Windows, your iCloud photos will be synced with a special folder on your computer. This will allow you to easily access your photos like you would any file on your computer. You can download the installer from support.apple.com/en-us/HT204283 Once you read and accept the license, iCloud for Windows will begin installing. You can usually find the installer in your browser's default downloads folder, typically "Downloads." This should only take a few moments to complete. You'll be prompted to sign in when you first launch the program. You can quickly launch iCloud for Windows by pressing ⊞ Win and typing "iCloud." This will tell iCloud to sync your iCloud Photo Library with your Windows computer. iCloud will create a special folder for your iCloud Photos that you'll be able to easily access in Windows Explorer. You can check the boxes for other iCloud content that you want to sync with your Windows computer as well. iCloud will create the iCloud Photos folder on your computer and begin downloading your iCloud Photo Library to it. This may take a while for larger libraries. You can quickly access your iCloud Photos folder from Windows Explorer (⊞ Win+E). Look for the "iCloud Photos" entry in the Favorites section of the sidebar, or in the "Computer"/"This PC" window. Any photos that you add to your iCloud Photos folder on your Windows PC will be uploaded to your iCloud Photo Library and will be accessible from any of your iCloud-connected devices. It may take a few minutes for new photos to appear on other devices. Any photos deleted from the "iCloud Photos" folder will be permanently removed from your iCloud Photo Library on all of your devices.


حولي الأرز إلى أرز مقلي. حضري الأرز بالحليب. حولي الأرز لبسكويت مالح. اطبخي برغر نباتي.

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Heat up a pan with oil. Cook garlic, onions, and ginger until they are translucent. Add vegetables, such as carrots or peas, as well as a tablespoon of soy sauce if desired. Add 1 spoonful of rice at a time. Stir the rice often. Once you have cooked all of the rice and the pot is steaming, it is done! . Heat the rice on the stove using low heat. Add 3 cups (735 grams) of whole milk, 1 cup (245 grams) of cream, and 1/2 cup (100 grams) of sugar. Add a whole vanilla bean. Raise the heat to a medium setting. Let the pudding cook for roughly 35 minutes, stirring often.  Remove the vanilla bean and chill the pudding before serving. Before adding the vanilla bean, split open the bean and scrape out the seeds into the pudding. Then add the rest of the bean. This will help the flavor disperse through the pudding. Flatten the rice onto a baking sheet as thin as possible. Bake the rice for 2 hours at 200 °F (93 °C). Once you take it out, break it up into small pieces. Fry the pieces in a pot of oil that is 400 °F (204 °C) hot. Once the crackers rise to the top, scoop them out with a slotted spoon. Drain them on a paper towel before enjoying. Puree 1 cup (175 grams) of rice with 2 cups (200 grams) of pinto beans, 1 cup (175 grams) of corn, 3 cloves of minced garlic, 1/3 cup (20 grams) of chopped sun-dried tomatoes, a handful of chopped basil, ½ teaspoon (3 grams) cumin, and 1 teaspoon (6 grams) salt. Form patties out of the puree.  Fry the patties over medium-high heat for 6 minutes on each side.


حوِّل النسب المئوية إلى حرف تقييم.

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You may wish to convert the percentages you have calculated to a letter grade. Alternatively, you may wish to know the percentage of a particular assignment where your teacher provided only the letter grade. The letter grading scale varies greatly depending on where you are going to school, but this is the most commonly used scale in the United States:   A = 93 - 100% A- = 90 - 92% B+ = 87 - 89% B = 83 - 86% B- = 80 - 82% C+ = 77 - 79% C = 73 - 76% C- = 70 - 72% D+ = 67 - 69% D = 63 - 66% D- = 60 - 62% F = 0 - 59%


حوّل الأفكار السلبية حولك. تقبّل بعض الفشل. استمع إلى نفسك. لا تقارن نفسك بالآخرين. ابحث عن دعم. تعرّف على مصدر المشكلة.

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Problems with self-esteem often arise due to some external stressor or crisis. While you might not be able to prevent this, you can have some control over how you think about things. When you feel negative thoughts popping up, stop and turn them into something more positive.  When you think something self-critical (such as “I’m so stupid”), ask yourself questions like: “Is it true? Would I say it to/about someone else? Do I gain anything by thinking this? What would I gain if I stopped thinking this way?” Focus on subtly rephrasing thoughts so that they put more emphasis on how to view a situation positively. For instance, instead of thinking “I won’t let myself be so distracted at school any more,” try saying to yourself “I am going to develop my work ethic.” Try this simple exercise. Fold a piece of paper in half. On one side, write any negative thoughts you may have about yourself. On the other side, write a corresponding positive thought to replace each negative one. No one can succeed at everything all of the time. Failure is a part of life. You can, however, recognize and feel good about your effort when you try hard at something. You can also think about how you can learn from mistakes. For instance, if you don’t do well on an exam (even if you studied hard), take a moment to recognize your effort. You probably did better than if you hadn’t studied at all, and you can review your mistakes to find out how to improve in the future. Your body and mind often suggest what you need to do, and listening to your needs can help you feel better. This might mean something as simple as getting more sleep if you feel tired. However, listening to yourself also means trusting and following your thoughts and instincts. For instance, if you find yourself constantly thinking about moving to be closer to family, that might be something important for you to do. Life is often very competitive, but it is important to set standards for yourself rather than trying to match everyone else. Recognize that everyone isn’t the best...


حوّليه إلى فستان. ارتدي حزامًا حول خصرك. ارتدي القميص مع بنطلون ضيّق.

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Wearing your oversized T-shirt as a dress doesn’t take any effort at all if it’s long enough. Try on the T-shirt first and make sure that it’s long enough for you to feel properly covered and comfortable with wearing it out in public. Keep it simple with a pair of sneakers, or dress it up with a pair of high heel ankle boots. Wear an oversized T-shirt with a pair of sandals and simple jewelry—like a pair of small hoops and a basic necklace. You can trick anyone (including yourself) into thinking your shirt is actually a dress with the right belt. This is also a great way to add some form to an otherwise formless style. Make sure the belt fits around your waist. You can wear a broad belt or thin, braided belt for a less obvious look. Wear an oversized button-up with a braided belt and ballerina flats. Wearing a shirt as a dress can be kind of intimidated if you’re worried about showing too much leg. A great way to stay modest is to wear layer up your look. Wear a pair of leggings and put a tank top on underneath the shirt if it’s a little sheer or you plan to undo some of the buttons. Wear a white button-up with black tights and black ballerina flats.


حيكي خطًا مستقيمًا عند أعلى العلامات بامتداد كامل المسافة واتبعي الدبابيس مع نزعها كلما تقدمت.

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Follow the pins, taking them out as you go.  Cut off the excess fabric and fold the cuff back up. As you fold it back up, make sure the raw edges of the seam are opened--if they're closed, they'll get bulky and bumpy. Pin the cuff to the pant leg. Adjust your sewing machine so the needle leans to the left and use the zipper foot instead. You want to get as close as possible to the seam. Hold open the inner seam and sew all the way around the pant leg as close as possible to the original seam. Try them on after this step -- you may find that they're too long or too short and you can go back to adjust. If there's too much fabric on the end, zigzag stitch and cut off the excess or use a serger. Iron the leg of your jeans. Use a high heat setting and flip the pants so that the inside excess fabric is pointing upwards (toward the crotch). Go over this area several times.


خاطب المُستقبِل بشكلٍ رسمي. عرف عن نفسك. اذكر أنك متاح. حدد الغرض من هذا التدريب. شارك ما يعجبك في الشركة.

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In the first line, begin your email with "Dear Dr./Mr./Ms./Mrs. Smith" depending on the contact person's name, title, and gender. Do not write "Hey Mary" or "Hello." Use the same formality you would use when writing a professional letter.  If you cannot determine the person's gender, address the person with his/her full name. For example, write "Dear Bobbi Reynolds." If the person you are writing to has a doctorate, be sure to refer to them as "Dr," i.e. "Dear Dr. Reynolds." Tell the recipient your name and your status (e.g. Third year biology major at University X). State how you found out about the internship, whether online, in the newspaper, or through a contact. If you have a mutual contact, state this as soon as possible. For example, you could write: [The program director / My professor / etc.], [title and name], suggested that I contact you. State your potential starting and end dates and whether these are flexible. If you would be available, for example, for a spring semester internship plus a full-time summer internship, share this as well. Specify the number of hours per week you can work. Do you need an internship for course credit? If applicable, indicate you are pursuing an internship primarily for experience and are flexible with job responsibilities and compensation. Write what skills you hope to gain from the internship. Bring up something that you know or think the organization values about itself. Avoid mentioning any negative news stories. Keep your letter positive. For example, you could state: [Name of company] has a reputation for excellence, and I value your commitment to [budgeting free care for abandoned animals].


خذ استراحات. استخدم كلمة دالة أساسية لاستعادة تركيزك من جديد.  سجّل ملاحظات جيدة أثناء الشرح أعِد كتابة ملاحظاتك بالمنزل. اجعل الأمر ممتعًا. استذكر المواد الصعبة أولًا. استذكر معانى المفردات الهامة. كوّن جماعة دراسة.

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If you are studying for a few hours at a time, take 5-minute breaks every half hour or so. This helps your joints by moving them around after sitting for a long while; it also helps your mind relax, which can help you more effectively remember the material. This also helps keep you from losing focus.  Do something physically active to get your blood flowing and make you more alert. Do a few jumping jacks, run around your house, play with the dog, do some squats, or whatever it takes. Do just enough to get yourself pumped, but not worn out. Try integrating standing into your studying. This may mean walking around the table as you recite the information to yourself or standing against the wall as you read your notes. Find a keyword related to what you are studying, and whenever you lose concentration, feel distracted, or your mind wanders to something else, start saying that keyword repeatedly in your mind until you come back to the topic at hand. The keyword in this technique is not a single, fixed word but keeps changing according to your study or work. There are no rules to select the keyword and whichever word the person feels that it will bring back his concentration can be used as a keyword. For example, when you are reading an article about the guitar, the keyword guitar can be used. While reading, whenever you feel distracted or not able to understand or concentrate, start saying the keyword guitar, guitar, guitar, guitar, guitar until your mind comes back to the article and then you can continue your reading. When in class, make sure you take the best notes you can. This doesn't mean going for neatness or writing everything in complete sentences. You want to catch all the important information. Sometimes, you may write down a term the teacher says, then go home and copy the definition out of your textbook. Try to write down as much as you can.  Taking good notes in class will force you to stay alert and pay attention to everything that is going on in the class. It'll also help keep you from falling...


خذ استراحة في منتصف جلسة المذاكرة. استعن بشخص آخر إن كنت تواجه صعوبة في استيعاب المادة. اشرح الدروس لشخص آخر. تجنب تكديس المعلومات في الليلة السابقة للامتحان.

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Get up and walk around, stepping away from your study space. You can grab a snack, go for a short walk, or do some stretches. Try to clear your mind so that you can start fresh when you go back to your study space. Your break should last for 5-15 minutes, depending on how long you're studying.  Some people benefit from shorter, more frequent breaks. You should also take a break when you're feeling frustrated. You can go to your teacher, a classmate, or your parents for tutoring. You may even want to hire a private tutor. Getting a little extra help is normal, so ask questions as soon as you feel yourself getting behind. Many schools offer free tutoring from teachers or peers. One of the best ways to understand and retain material is by teaching it to someone else! Work with a friend in the same class, or teach the concepts to your parents or siblings. You could even tutor a younger student in the subject if you feel confident in your understanding of the material. Their questions can help you think about the material in new ways. Cramming the night before an exam has not been proven to improve grades. Instead, take time to prepare in the weeks and days before the exam. The night before, you should eat a healthy meal and make sure to get 7-8 hours of sleep. These strategies are a much better alternative to prepare you for the exam than cramming.


خذ الاحتياطات اللازمة للوقاية من الأمراض حيوانية المنشأ. عطّن الجمجمة. أزل الدهن. جفف الجمجمة.

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Many diseases that animals carry, such as rabies, can be transmitted to humans. These are called zoonotic diseases. These diseases may remain intact even after the death of the animal. Take precautions with this in mind.  Wear gloves and thoroughly wash your hands, arms or any other body part that comes into contact with the carcass. You may also want a surgical mask during the flesh removal process. Maceration refers to the removal of flesh from a dead animal. You’ll need to remove flesh from both inside and outside the skull by placing it in a bucket or large plastic bin with an enzyme-based laundry detergent. There are several methods available.  Cold water maceration is a long process that involves letting the skull soak in room temperature water with a small amount of cold-water laundry detergent. These detergents have enzymes that will break down organic matter. This is the safest way to clean the skull and leave it intact. This can take from a few days to a few weeks to complete, depending on the size of the skull.  Hot water maceration, also known as "cooking" the skull, involves placing the skull in hot water with the enzyme detergent and simmering (not boiling) it. You can use a stove top or hot plate. The animal skull needs to be watched carefully, since simmering it for too long or boiling it will damage the skull by cooking the grease into it.  Another method of removing flesh from bone is to put the skull on top of an anthill be sure to put it in a small cage or otherwise protect it from being damaged or taken by animals. The ants will clean every bit of flesh from the skull without damaging the structural integrity of it. Take the grease off of the skull by letting it soak for a few days in a mix of water and a little bit of dish detergent that cuts through grease. This process is important because if grease is left in the bone it may start to smell or get a gross build-up of grease on the surfaces of it.  Use latex gloves when working with the raw material. Change the water every day or when...


خذ التحصينات. تجنب لدغات البعوض. ارتد ملابس واقية. تجنب الأنشطة الخارجية المحفوفة بالمخاطر. لا تسافر إلى آسيا.

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According to the World Health Organization (WHO), the safest and most effective form of prevention from Japanese encephalitis is getting vaccinated against it. The four main types of vaccines currently in use to prevent JEV infection are an inactivated mouse brain-derived vaccine, an inactivated Vero cell-derived vaccine, a live attenuated vaccine, and a live recombinant vaccine. Get vaccinated at least six to eight weeks prior to your trip to Asia to allow your body enough time to build up protective antibodies.  The most widely used vaccine against JEV infection is the live attenuated SA14-14-2 vaccine made in China.  The higher risk areas of Asia for Japanese encephalitis are the rural parts of Japan, China or Southeast Asia — get vaccinated before you go to these places to reduce your risk. The Japanese encephalitis vaccination can require several doses over the course of a few weeks or months Keep in mind that encephalitis can actually be caused or worsened by vaccination (any type of vaccine) due to an allergic reaction to the ingredients. Another form of protection against JEV infection is controlling mosquitoes and avoiding getting bit, as the insects are the main vector for the disease. As such, avoid or remove any sources of standing water where mosquitoes can breed and always use an insect repellent containing a chemical called DEET (Off!, Cutter, Sawyer, Ultrathon). In addition, sleep in beds with protective mosquito nets (or other coverings) and avoid going outside between dusk and dawn when more mosquitoes are active and airborne.  Most insect repellents last for up to six hours and some are water resistant. DEET products shouldn't be used on infants younger than two months. Natural forms of insect repellent include lemon oil and eucalyptus oil. Preventing mosquitoes from biting you when traveling abroad will also reduce your risk of getting other serious diseases, such as malaria and West Nile virus. In addition to using insect repellent and mosquito netting, you should also wear appropriate...


خذ الحجر إلى صائغ مختص. اسأل عن القيمة المقدرة. اضمن صحة الياقوت.

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Ultimately, the safest way to be sure is to pay a professional to have a look at the gem. He or she should be able to tell you whether or not the ruby is real. Look up reputable jewelers in your city. Consider looking at reviews online before you visit the jeweler. Check whether other customers were satisfied with the accuracy of this person's analysis. A jeweler can analyze the ruby and tell you how much it is worth. Others may pay much more or much less for the gem – but an appraisal is usually a good ballpark estimate of what a stone is worth in monetary value. A licensed jeweler can give you an official certification that your ruby is the real deal. This document will act as legitimizing proof should you ever decide to sell the ruby. Make a copy of the certificate and keep it in a safe, secret place.  Certify your ruby for the sake of insurance. If you ever lose the ruby in a disaster or another mix-up, then you will be more likely to receive compensation for the loss if you can prove that you lost an actual ruby. If you plan to keep the ruby, keep it as a family heirloom. When your family or friends one day inherit the ruby, it will be much more valuable if it is certified. You will also save them the trouble of going through the same steps to determine whether the ruby is real.


خذ الوحدة إلى الخارج وأزل العلبة. رش العلبة والجزء الداخلي بمحلول مُنظف. افرك الوحدة والعلبة ورشها مرة أخرى حسب الحاجة. استخدم خرطومًا لشطف العلبة والأنابيب والصينية. اترك الوحدة تجف قبل إعادة تركيبها.

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Place the unit on a table outside within reach of a hose. Take off the front panel and side fins that attach to the window. Remove the screws that attach the casing to the unit, store them in a safe place, and carefully slide off the casing. Choose a warm, sunny day to deep clean your air conditioner outside. Use an air conditioner coil cleaner or an oxygenated household cleaner. You can also mix warm water with a few drops of dish detergent. Spray the front panel, case, and window fins with the cleaner. Then spray the interior coils, fan, aluminum fins, and interior base. Let the parts soak for about 10 minutes. Use a soft bristle brush to gently scrub all the parts you sprayed with cleaning solution. If you encounter stubborn grime, such as around the fan blades, spray the areas again and let them soak for another few minutes. Then give them another scrub with your soft bristled brush. Set your hose on low pressure, as high pressure could damage the coils or aluminum fins. Spray down the exterior panel, casing, and window fins. Then hose down the coils, fan, and aluminum fins. Tilt the unit to spray and drain the interior base. Avoid getting the control panel wet when you hose down the unit. Leave your unit outside to dry in the sun for a few hours. You can towel dry as much excess water as possible to make the process go faster. Wait until the unit is completely dry before you reassemble it.


خذ بعض الحصص قبل الولادة. جمع بعض الأدوات التي ستحتاجها. ضع خطة للولادة.

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The best way to help before labor is to educate yourself with antenatal (before birth) classes. There are many kinds of classes available to expecting fathers and parents. Look into the kinds of classes available near you. If you find the idea of child birth scary, research shows that men who went though antenatal preparation, such as a class, had a more positive childbirth experience.   Check your community center or park district. Ask your doctor. Contact a nearby college or university. Look for a class online. Make sure you have all the necessary supplies to make the birthing experience as positive as possible. You can have a maternity bag or suitcase. Don't just take stuff for your wife and the baby, bring some things for yourself as well. It is best to pack much of this in advance, so that it is ready before your wife goes into labor. Have you maternity bag ready at least two weeks in advance.  For Her:  Oil for massage, but be cautious with scents A gown, slippers, and robe if she prefers them to hospital clothes Rolling pin or camper’s ice for pressure and cold on lower back Warm socks Relaxing music Personal focal point (a picture, flowers, a figurine) for her to focus on during contractions Favorite juice or electrolyte-balanced beverage (such as Gatorade) in a cooler Cosmetics Toiletries Her favorite snacks Nursing bras Money for incidentals Going-home clothing (which should still be maternity clothing)   For you:  Copy of the Birth Plan Watch with a second hand Grooming supplies (toothbrush, breath freshener, deodorant, shaver) Snacks and beverages (consider you wife may be very sensitive to the smell of your breath) Change of clothes Swimsuit so you can accompany the mother in the shower Paper and pencil Reading materials, or handwork, for slow times when the mother does not need your help Phone numbers of people to call during or after labor Camera (still or video)   For the baby:  Diapers, Receiving blanket Underclothing Outerwear (hat, warm clothes) Crib-sized blanket Car seat   For the trip to...


خذ بعض الملاحظات أثناء عملك. ارسم خطوطًا عشوائية. تكلم بصوت مسموع أثناء العمل. انظر إلى الإجابة الصحيحة فقط ولا تنظر إلى ما سواها.

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One of the most effective ways you can actively concentrate on what you're doing is to write things down by hand. As opposed to typing, writing by hand forces you to actually engage with what you're learning in a more physical way, sticking in the mind more clearly and engaging with it in a more visceral way. If you struggle to pay attention during meetings or during class, take notes more actively. Keep your pencil moving. Even if it's not something that will be super-helpful later, you'll keep yourself from wandering into other thoughts if you take notes. Long-thought a sign that people weren't paying attention, it turns out that some of the most active thinkers are also active doodlers. If you draw, even just squiggly lines and nonsense while you're trying to pay attention, some studies show that it can help you engage your mind and stay focused, keeping boredom at bay and keeping your mind active and learning. Similar to doodling and note-taking, speaking out loud while you work or study might have your roommates thinking you've got a few screws loose, but it's also proven to actively help you to internalize what you read and the ideas that you're engaging with. Like writing, verbalizing forces you to give words to knowledge, creating a two-step process in the learning that makes it easier to recall and makes you more engaged. If you're embarrassed, try finding an isolated super-quiet place to study, or wait until your roommates are gone to get some alone time to try it out. Or just don't worry about what they think. Talk to yourself! We all do it. To escape a skid, professional drivers are trained to look not at the oncoming tree they'd like to avoid, but the space to which they want to go. Successful soccer players move to open space, successful guitar players find an empty space to play a perfect note, and successful learners fixate on the right course of action and the right way of doing. It might sound so obvious that it's silly, but if you're reading a text and find your mind wandering into other...


خذ تهديد حبيبتك على محمل الجد. اتصل بالنجدة في حالة الطوارئ. حذر عائلة وأصدقاء حبيبتك. اذهب إلى مكان آمن إذا كنت تشعر بالخطر.

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Don't ignore your boyfriend or girlfriend's threat or assume they're bluffing. They could be, but it's always better to be safe than sorry. Assume they are serious and act accordingly.  If you the person makes vague threats of suicide, offer to take them to the local emergency room or call a suicide crisis hotline at 1-800-273-8255. Call a friend or family member to come be with the person.  Don't leave them unsupervised, but don't think you have to be the one with them. You don't want them to think that suicide threats are the only way to get your attention. If you think your boyfriend or girlfriend is in immediate danger of hurting themselves or someone else, call the police immediately. Don't worry about whether you might have misread the situation – it's always better err here on the side of safety. Try to find out their location before you call the police. Do not let them know that you are calling the police when you do so. This will help the police reach them in a timely manner. If you are fearful of your partner's safety, make sure someone will look out for your ex after you break things off. Contact one or two of their family members, friends, or roommates, and tell them about your concerns. Ask them to be present in the household so they can offer extra support after the breakup.  Say something like, “Hey, I know this isn't a fun thing to talk about, but I'm going to break up with Emily tonight. She's threatening to hurt herself, and I'm worried. Will you come over so she has support once I leave?” Avoid leaving until others have arrived so that you can be sure the person is safe. Choose people you know are close to your soon-to-be-ex boyfriend or girlfriend. Sometimes threats of self-harm can be a sign that a person has a bigger problem with violence. If you feel threatened at any point during your breakup, leave the situation. Finish breaking up on the phone if you need to.  If your boyfriend or girlfriend has a history of violence, break up with them over the phone or in a public place. Put your...


خذ حريتك في الانفتاح التام بالكلام. اذكر التجارب الأولى لكما كزوجين. ركز على الطرق التي زاد بها حبك بمرور الوقت. احرص على التعبير عن إخلاصك الدائم.

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Marriage is a decision that, for most, means a lifetime commitment. Ideally, people who are married should share such a level of intimacy that there's very little they aren't comfortable talking bout. In terms of writing a love letter, this means that virtually everything is on the table. While you'll probably want to err on the side of sincerity (rather than, say, irony), you have lots of room to be creative here.  There's no "right" way to begin a love letter to your spouse. Only you know your spouse's most intimate hopes, dreams, feelings and fears, so we'll leave this one to you. If you're in doubt, simply be sincere about the way you feel. Even something as simple as, "I love you — that's how I've always felt and it's how I always will feel" can do the trick. One sure-fire trick to trigger warm feelings of nostalgia in your partner is to bring back memories of the very first time you met or went on a date. This will almost always bring back fond memories of when you and your partner were younger, more naive, and more carefree. If written with sincerity, including this sort of nostalgic reference can make your letter a tremendously poignant, bittersweet tearjerker. For example, if you're writing to your wife Tina Smith, whom you met in the hospital when she was your nurse, on your 20th wedding anniversary, you might start like this: "I still remember that day 22 years ago, Tina. I woke up amidst the cream-colored pillows at St. Claire's as if I had come to in heaven. Was it a dream? Had I survived the crash? Then, I saw you, and in an instant, I was more grateful to be alive than I had ever been before (or have been since.)" A couple that's been married for years isn't the same pair of people that they were when they started dating (or even when they married). Marriage changes a relationship — often, this change isn't better or worse, but merely different. For extra poignancy in your letter, you may want to consider calling attention to the way your relationship has changed, like the way your feelings for...


خذ حمامًا باردًا. ارتدِ ملابسك واستكمل روتينك الصباحي. تناول وجبة فطور منشّطة. اشرب قهوة. استمر في التحرك. تناول أطعمة خفيفة طوال اليوم.

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Jump in the shower for a quick rinse in cold water. The cool water will increase your heart rate and speed up your metabolism as your body tries to warm itself. You do not have to take a long shower, just a minute will do. Getting out of your pajamas and into nice clothes for the day is the first step to appearing awake. Complete your morning routine such as washing your face and putting on makeup to keep up appearances.  Apply a face cream that contains caffeine to reduce puffiness under the eyes. Go through the actions as if you had a full night’s rest to keep your routine from being sabotaged by a lack sleep. Eat foods that contain complex carbohydrates and protein such as oatmeal and eggs for prolonged energy. Avoid sugary foods that will lead to an energy crash soon after eating. A quick solution to dragging energy levels is caffeine consumption. If you don’t normally drink coffee, a half a cup can perk you right up. If you need coffee to function after a full night’s rest, consider having two cups if you didn’t sleep well. Stay active during the day to stay alert. If you sit down to rest, your body will feel tired because you missed out on sleep the night before. Keep your body in motion to stave off the sleepiness. Keep your energy level from sagging by eating nutritious snacks throughout the day. Avoid high sugar foods and large meals so that you don’t experience a sugar crash or feel sleepy from a large meal.


خذ حمامًا ساخنًا أو اغسل وجهك بالماء الدافئ. استخدم زيت ما قبل الحلاقة. استخدم كريم الحلاقة لوضع رغوة كثيفة على الشعر. استخدم شفرة حادة نظيفة دومًا. احلق في الاتجاه الطبيعي، أي مع اتجاه نمو الشعر. اعتن بفرشاة حلاقتك. اشطف كريم الحلاقة بالماء البارد. افرك المنطقة بحجر الشب. ضع مستحضر ما بعد الحلاقة، أي القليل من اللوشن أو مسحة بلسم.

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A hot shower with frequent face scrubbing will cleanse your pores more thoroughly than splashing water on your face a few times, but sometimes the snooze button wins that morning time struggle.  Use soap and warm water if you're washing your face. This will soften the hair and remove any grime or bacteria that clogs pores and leads to bumps. This also opens the pores and cleanses the skin (it has to be warm, though). Not only will you be working to eliminate the bumps, but you'll also get a closer, cleaner shave, too. A pre-shave oil is optional, but using some will add another layer of protection by moisturizing the skin and getting the hair to stand straighter off the skin. The straighter it is, the less likely it is to curl, grow in your skin, and form bumps. (This is why those with curly, coiled hair get razor bumps more commonly.) Oddly enough, you can find pre-shave oils at health food stores. But don't eat it. It's made of silicone and is just used to cut down on friction and soften your hairs. The thicker, the better. Never shave dry! Some men find lathering up easier to do with a shaving brush. Reapply for every additional pass of the razor. Choosing shaving cream is usually a matter of personal taste. However, the better creams on the market are glycerin-based and contain these ingredients: aqua, stearic acid, myristic acid, coconut acid, sodium and potassium hydroxides, and triethanolamine. It's best to avoid benzocaine and menthol, as those are both rather pore-clogging. A dull or dirty blade will cut your skin more often than a sharp one will. Replace your blade frequently, especially if you shave often. Cleaning the blade and removing any hair will extend the life of the blade. A blade with rust should be discarded immediately. You can extend the life of your razor by taking good care of it. Wash out any hair trapped in the blades, but don't leave it wet -- the water will wear down the blades. That is, in the direction your hair grows. You may think shaving up or against the grain gives you a...


خذ خطوة للوراء وتنفس. تعلم كيف تعترف بالخطأ. تقبل الأمور كما هي. اعرف أن التخلي عن السلطة مكسب. امتلك توقعات واقعية عن الآخرين. اعمل على ثقتك بنفسك.

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If you're in the middle of a situation where you feel the urge to boss someone around, take a moment to yourself. Focus on your breath and take several deep "belly" breaths, inhaling so that your stomach extends out while your chest stays in place. This will activate the "rest and digest" part of your nervous system, calm you down, and allow you more flexibility to act. Use this technique to stop yourself from following the same old pattern of being bossy. Instead, you can choose a different path that's more personable and probably even more efficient. A big part of being bossy stems from always thinking that you're right about everything. If you let this go and admit that you're just as fallible as the next person, then you'll learn to work with others and to see that they have knowledge and experience to offer you as well. The next time you made a mistake, whether it was at work or with your circle of friends, swallow your pride and admit it. Say that you did what you thought was best and it didn't turn out the way you wanted it to. People will appreciate this behavior, instead of you pretending that everything was someone else's fault.  If you've made a mistake, a sincere apology will help set things straight and let people know that you are open to compromise, rather than just being bossy.  For example, you can say "I'm sorry about what I did. I know I make mistakes just like everyone else." If you're bossy, then the hardest thing in the world can be to accept that some things will just be the way they are. This can include the weather, your coworkers, your friends, or really anything that you can't completely control or boss around. Though there are some things that are worth changing or improving, there are others that you simply cannot change. The sooner you accept this, the sooner you'll be on your way to being less bossy and having a more calm, restful mindset.  Work on accepting things you can't change. Ask yourself if it's something within your control and also if it's something that will have...


خذ خطوةً تمهيدية أو اثنتين. اجلس على كرسي تخيلي. ادفع جسمك للأعلى باستخدام رجليك. أخرِج الزفير بينما تقلع. اهبط على مشط قدميك.

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Even if you're going to jump straight up into the air, adding a couple of lateral steps into your jumping routine can help you put some extra hop in your step. The energy developed in those steps can help generate additional upward lift that can put an extra inch or two into a vertical leap. A vertical jump is highest off two feet. Use the power of both your legs to push off the ground, even if you're taking a few steps before you hop. To get the most power out of your legs and the most height into your jump, you need to bend your knees. For many people, it's helpful to imagine sitting in an imaginary chair, just before you jump. Your feet should be about shoulder-width apart, and your hips should be flexed at 30 degrees, knees bent 60 degrees, ankles flexed 25 degrees in order to generate the most power without injuring your knees. You should be able to lift your toes up and down while sitting in this squat form, balancing on the balls of your feet.  Be careful that your knees don't point inwards in a "knock-knee" position, with your toes pointed inward. Keep your knees as straight as possible, ideally positioned vertically over your toes. Have your arms at your sides. Keep your back very straight while you're jumping. Practice in front of a mirror dropping into the imaginary chair and keeping your back straight to avoid injury. Spring off the balls of your feet, swinging your hands up into the air, towards the ceiling, for additional momentum. For some jumpers, it's effective to picture pushing through the floor, or trying to push the ground away from your body, trying to extend your legs with as much power as possible. The power and the height of your jump will come from the power you put into this step.  Properly done, your feet should roll forward, from your heels to your toes as you jump off. You should feel pressure on your heels moving up your feet towards your toes as you come back to a standing position, normally, and in a jump you'll do the same thing much more quickly. You must roll all the way to...


خذ رحلة جوية بالطائرة. حجز طيران يهبط في القارة القطبية الجنوبية. التحقق من خيار السفر جوًا وبحرًا في ذات الوقت. تذكر أنه من الممكن أن يُفسد الطقس السيء خطتك.

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Probably the most straight-forward way to see Antarctica is from above. You can book yourself on a sightseeing flight over Antarctica which enables you to see its great white landscape from the comfort of a plane. Taking a sightseeing flight is a good option for day-trippers who want to spend a few hours over Antarctica and get back the same day. You can enjoy the views while Antarctica experts give talks on the plane and you are served food and drink.  Australia is now the only place you can take these flights from.  You need to plan ahead if you want to do this and book early. If you want to get up and close and see the wildlife this is not the choice for you. Depending on your seats, tickets will cost anything from $1,000 to $8,000. If you want to touch down on Antarctica, there are a number of companies that offer this service, leaving from a variety of places. Where you choose to go from will depend on the rest of your trip, so think about whether it would be better to travel from Australia, Chile, South Africa or Argentina and fully investigate the schedules from each place. Bear in mind that flights to Antarctica are much less frequent and less predictable than ordinary flights.  Some adventure holiday companies have deals which involve landing on Antarctica and skiing, camping and climbing.  You can fly to King George Island from Punta Arenas in Chile and stay overnight at a camp there for tourists. Another option is a fly-cruise package, which cuts down the time spent on a ship (avoiding the notoriously rough Drake Passage), but still enables you to get a close-up view of the landscape and wildlife. You can fly to King George Island, and then get aboard a ship which will take you around the area..  This could be a good option if you want to see the ice and wildlife up close, but don’t want to spend so much time travelling on board a cruise ship. But it won’t be any cheaper. Expect to pay something in the region of $10,000 to $14,000 for a two-week trip. Be aware that flights are subject to...