اتخذ قرار إظهار ندوبك. ابدأ بداية صغيرة. تدرب على التجاوب مع التعليقات.

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Most people who hide their scars are still self-harming, but making the decision to stop hiding your scars can help you gain confidence, be open about your struggles, and even spread awareness that self-harm is a serious condition that affects many people. You don't have to just start wearing spaghetti straps or shorts that show off your scars to just anyone. You can ease yourself into it by choosing to expose your scars in certain situations, or to certain people you trust at first, with the goal of gaining enough confidence to ditch the makeup and extra clothes for good.  Consider showing your scars at home. After school or work, take off the extra clothing or makeup and just be yourself, scars and all. This can be a tough step if your parents or roommates do not know that you have harmed yourself. You might want to start by telling them you harmed yourself. Pick a day to go public. One day a week, don't take any extra steps to hide your scars. Whether it’s a weekday or weekend day is up to you. One reason many people are hesitant to expose their scars to others is for fear of what people might say. It's true, many people might make rude or uncomfortable comments if they see your scars. Knowing how to respond in the moment can help make you feel more at ease. Your response will likely vary depending on who is commenting (is it your boss, a child, your grandmother, a stranger?) and why (are they curious, ignorant, or purposely trying to hurt you.  One option is to ignore them completely. Your body is nobody else's business, and you are totally justified in ignoring rude or personal comments, just like you would ignore comments about your body size or facial features. Tell the commenter the truth. If someone asks what your scars are from, you have the option of telling them the truth, but in an appropriately abbreviated form. You may not have the time or desire to tell your whole, personal story, and that's OK (it's really not their business anyway). But you can say, "I cut myself," or "I used to cut myself...


اتخذ قرار بشأن الجدول الزمني للكدمة. اشترِ عجلة ألوان. لقد انتهيت.

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Bruises go through a cycle of trauma and healing.  Each part of this cycle reflects different colors and intensity.  A new bruise is dark red due to the blood pooling under the skin. Next the bruise begins to loose iron and purples. As the bruise begins to heal, it will green around the edges. Before the bruise fades, it will develop yellow spreading across the skin. Lastly, the bruise fades back into regular skin color. There are several brands of stage makeup which range from inexpensive Halloween makeup to professional stage makeup.  The most popular brand of makeup used for theater is Ben Nye.  Mehron and Ben Nye both offer a product called a “Bruise Wheel.” The colors you will want for your bruise are red, purple, yellow, green, and blue. Choose darker, duller tones like maroon, mustard and olive.


اتخذ وضعية جيدة ارفع جسمك إذا وجدت صعوبة في التنفس أثناء النوم. حد من تعرضك لملوثات الهواء والعوامل المهيجة. اتبع حمية استبعادية لتساعد في تعافي تسريب الأمعاء. استخدم مرشح الهواء لتحسين جودته بالبيت.  تمرن  توقف عن التدخين

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so it’s easier to breathe. Poor posture compresses your lungs and airways, making it harder for you to breathe. Improve your posture by straightening your spine when you’re sitting or standing. Additionally, roll your shoulders back and tilt your chin up. This may help you breathe better. Look in the mirror to check out your posture. Practice standing or sitting up straight until it feels natural to you. You may struggle to breathe while you're lying down, especially at night. If this happens, use pillows or a wedge to prop up your upper body. This will take some of the pressure off your lungs so you can breathe better while you sleep. You might also try putting a folded blanket under your pillow. Air pollution can affect your lungs and airways, making it harder for you to breathe. While you might not be able to avoid all air pollution, you can reduce your exposure to it. Here are some ways to avoid exposure to common air pollutants:  Avoid spending time outdoors around pollutants. Stay away from allergens. Don’t use perfumes and colognes. Stop using air fresheners. Pick fragrance-free personal care products and cleaners. Avoid burning candles or incense. Clean your home often to prevent dust and mold. Step away when someone is smoking to avoid second-hand smoke. If you're sensitive to a food you're eating, it may cause holes in your intestines that allow bacteria and food particles to escape into your body. This triggers inflammation and illness in your body as it tries to fight off the invaders. The inflammation can cause breathing issues and allergies. To help you heal, do an elimination diet to improve your gut health. Eliminate common food allergies like milk, gluten, eggs, soy, sugar, nuts, and caffeine for 3-4 weeks. Once you start to feel better, add the foods back 1 at a time to see if they affect you. Stop eating any foods that make your symptoms return. Unfortunately, the air inside your home may be full of indoor air pollutants. This can irritate your lungs and make it harder for you to breathe...


اترك الباب مفتوحا أو مغلقا على حسب راحتك. اترك أحد المصابيح مضاء خلال محاولتك النوم. أبق الأشياء التي تمدك الحظ السعيد قريبة منك.

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If leaving your door open lets in a little light or helps you feel less claustrophobic, for example, then leave your door open to help make your surroundings more comfortable as you try to fall asleep. If closing the door as you fall asleep helps you feel more secure, then leave it closed as you try to fall asleep. Anything you can do to make yourself feel comfortable and safe as you fall asleep will contribute to your ability to fall asleep after seeing a movie that scares you, etc. Scary themes in film, television, etc. are often associated with the dark. If you leave a light on as you try to fall asleep, you can help mitigate your fears and fall asleep more easily. Too much light while you sleep, though, can actually prove detrimental to your health, so it's best not to make a habit of it.  Leave a night light or small lamp on. This may give you reassurance without providing too much light and keeping you awake. A television can provide soft light as you fall asleep too, even if you mute the sound and simply leave the television on for the light it gives off. Think about if there are any items you have or rituals that you find comforting. A lucky rabbit's foot you can rub, for instance, or a favorite blanket or stuffed animal to snuggle. Try petting your dog or cat, or hanging a dream catcher. Or maybe you find the act of making a cup of sleepy time tea and sipping it calming and comforting. Identify these self-soothing behaviors (you may need to experiment a little) and use them to help comfort and calm yourself. If you are spiritual, you could keep something that is part of your religion nearby, such as beside the bed or under your pillow. Some items might include a rosary or crucifix, etc.


اترك البثور معرضة للهواء. البعد عن أي احتكاك أو ضغط. حماية البثور بضمادة. يجب الاستمرار في معالجة البثور حتى تُشفى بشكل تام.

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Most blood blisters will heal on their own over time, but keeping the area clean and dry will allow the healing process to proceed as quickly as possible. Keeping it exposed to the air helps the healing process, but also limits the chances of infection. If your blood blister is in an area that would normally be rubbing up against something, such as your heel or toe, take precautions to limit the friction against the blister. It is more likely to tear or burst if it is subject to a lot of friction, which is caused when it rubs up against another surface, such as your shoe. Using a donut-shaped moleskin or felt pad is the most straight-forward way to do this. You can get donut-shaped pads made of thick adhesive felt or moleskin to reduce the friction while still leaving the blister exposed so it heals more quickly. Make sure that you position the blister in the center of the pad to relieve the pressure and friction. Blisters that rub against something regularly, such as those on the feet or fingers, can be covered with a loose bandage for additional protection. Bandages lower the pressure on the blister and reduce the friction, the two key things in helping a blood blister heal and lowering the chances of infection. Be sure to use a sterile dressing, and change it regularly. Before applying a dressing clean the blister and surrounding area. If the blister is extraordinarily large, make an appointment with your doctor. These blisters do sometimes need to be drained, and it is best to do so under professional supervision to prevent infection.


اترك البطاطا في الميكرويف حتى تصبح طرية.

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Carefully remove the baking sheet from the oven and turn off the heat. Serve the potatoes with your favorite entree. If you have leftovers, put them in an airtight container. You can store them in the fridge for up to 5 days.


اترك التليفاز أو الراديو مفتوحًا. ضع القفص بالقرب من نافذة. أحضر إليه طائر آخر كرفيق.

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Some background noise can help make your bird feel more comfortable while they are alone. You can leave on a nature documentary, classical music, or a talk radio show. Position their cage near an open window where they can look outside. Make sure to keep the blinds or curtains open. The conure may enjoy watching other birds or people wander by the window. Monitor the amount of heat and sunlight that the cage gets when near a window to prevent your conure from overheating while you are gone. Conures are generally social birds. They may enjoy hanging out around other conures and occasionally even other types of parrots. The birds can keep each other company while you are gone. Make sure to choose a bird that has a compatible personality with your conure.


اترك الحذاء ليجف بفعل الهواء.

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Place the shoes in a warm, sunny, and dry location to dry. Doing so speeds the process up and helps to heighten the whitening effect.  The dry warmth of the sun can help dry the shoes faster, and the light of the sun actually has a mild bleaching effect. Do not use a dryer. Machine drying white Converse will result in the shoes losing their shape.


اترك الخليط ليبرد قبل أن تلعب به أو تأكله.

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Be aware that edible flubber can stain light colored clothing and carpets. It should come out with warm water and detergent.


اترك الخليط منقوعًا لمدة 5 دقائق. ضع خليط السلايم في الميكروويف لمدة 5 دقائق. اترك السلايم ليبرد في الثلاجة.

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As it soaks, you may notice that it starts to thicken. Don't worry if it looks too runny at this point. Do not step away from the microwave. Keep a close eye on the slime. When it starts to bubble over, pause the microwave, and let the slime "deflate". When the slime is level again, start the microwave up again, and let it finish heating. You may have to pause the microwave more than once. When you take the bowl out of the microwave, you will be left with an icky, gooey, and somewhat-chunky slime. It is a little too hot to play with, however, so tuck it into the fridge to cool off. This may take a couple of minutes.


اترك الفاكهة غير الناضجة لبضعة أيام. اخلط الفاكهة بالماء. قم بتصفية العصير لإزالة البذور. امزج العصير ببعض الماء. أعطِ العصير ناكهة فاكهة أخرى.

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Unripened noni feels hard to the touch. Set the unripened fruit on a counter. After a few days, you’ll notice the skin turning clear. When the fruit feels soft, it’s ready for use. Noni juice is also sold bottled, as dried fruit, as a powder, or as a capsule. These can all be consumed immediately and may help you avoid noni juice’s nasty smell and taste. Rinse the fruit off and place it in your blender. Your blender may need some water to operate. If this is the case, add a half a cup (120 mL) of cold water and add more as needed. Blend the fruit until you end up with a thick, applesauce-like juice. You can slice the fruit into smaller portions if it doesn’t all fit in your blender. Since a ripened noni is soft, you can also crush it with your hands. Get out a strainer or sieve. Hold it over an empty bowl or funnel placed in a serving glass. Pour your juice into the strainer and use a spatula to stir the juice so it drains. Use your spatula to scrape out any juice left in the blender. The strainer will catch the fruit’s seeds. The blended noni juice is still thick. Add some water to thin it out and make it easier to drink. You can add as much as you need into the bowl or serving glass. You only need about one fourth of a cup (60 mL) of noni juice a day. A single fruit provides enough juice for two people, so don’t hesitate to thin the juice with water. Noni juice has a strong, unappealing taste. You can reduce this by turning the noni juice into a smoothie. For example, try blending five oz (.14 kg) carrots, a peeled orange, two tablespoons of coconut milk, a cup of (240 mL) coconut water, four oz (.11 kg) pineapple, two tablespoons of shredded coconut, and a cup of ice with a teaspoon of your strained noni juice. You may also simply pour a little bit of fruit juice or honey into a glass with the noni juice. It won’t completely hide the noni flavor, but you’ll get used to it over time.


اترك الفحم يحترق حتى يصبح بلون رمادي أبيض. صب الفحم على الشواية عندما يصبح مزيجًا من الأبيض والرمادي.

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Give it about 20-30 minutes to burn, supervising the flame closely. Lift up the grate and set it aside, then use heat-safe rubber gloves to pour the charcoal into the bed of the grill. Arrange the coal with tongs and replace the cooking grate on top. The charcoal will be very hot, so be careful not to spill.


اترك الفرش يجف في الهواء قبل إعادته إلى الحذاء.

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Once you’ve cleaned and rinsed the insoles, place them in an area away from heat, air vents, or direct sunlight to air dry. Once they are completely dry, you can return them to the shoes.


اترك الفقاعة وشأنها إذا لم تفقع بمفردها ويمكنك تحمل ألمها. قم بغمر المنطقة المصابة بالماء الدافئ. قم بلف المنطقة المصابة بضمادة قطنية. اترك الفقاعة تتنفس.

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It is better to avoid exposure to bacteria by letting the blister heal naturally without trying to pop it.  If you feel like you must drain the blister read the medical warnings and instructions below. One method is to simply soak the affected area. Use a clean bowl or sink and fill it with enough warm water to cover the area (your foot or hand, for example). Soak for 15 minutes. The warm water will soften the skin at the top of the blister, which can help the blister drain on its own. If your blister is in a spot that receives pressure, such as the bottom of the foot, you might want to cushion the area with a piece of moleskin. Moleskin is a soft cotton fabric, typically with an adhesive backing. This will relieve some discomfort. It can also help protect the blister.  Cut a piece of moleskin a little bigger than your blister. Cut away the center so that it fits around the blister like a donut. Stick this to the blister. You can also try other adhesives like Blist-O-Ban and Elastikon. For most blisters, especially smaller ones, exposure to air will help the healing process. Give your blister some air. If the blister is on your foot, take care not to let dirt get on the blister. You may need to wait until bedtime before you uncover your blister. Let the affected area air out overnight while you’re sleeping.


اترك الكمتشي يتخمر لمدة خمسة أيام. انقل الكمتشي إلى الثلاجة لأسبوع آخر أو أكثر. خزن الكمتشي في الثلاجة لمدة ثلاثة إلى خمسة أشهر.

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Leave the kimchi out at room temperature in the sealed jar. Let it sit for 1 to 2 days before opening the jar. Press on the kimchi with a spoon. If bubbles appear at the top, it’s properly fermented. If it hasn’t fermented, continue to let it sit, checking on it every day. Another way to tell if the kimchi is finished fermenting is to taste it. When it has a tangy, sour flavor, it's ready. When the kimchi is fully fermented, place the jar in the fridge. You can eat it right away, but the flavor is usually better if you let it chill for another 1 to 2 weeks more.  Spoon some kimchi over a bowl of steamed rice for a tasty but simple meal. It also pairs well with fried rice. You can use kimchi to top a bowl of ramen noodles. For more creative dishes, consider topping a burger or sandwich with kimchi or mixing some kimchi into scrambled eggs for a bit of a kick. As long as there's still brine in the jar, kimchi can last for several months in the refrigerator. You can usually tell that it's gone bad if brine becomes particularly fizzy with bubbles.


اترك اللاصق يرتخي بشكل طبيعي. استخدم الماء لتليين اللاصق أكثر. جرب استخدام المضمضة.

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Denture adhesive loosens naturally in the presence of water or moisture. As a result, most denture adhesives contain a substance that absorbs saliva in order to prevent the moisture in your mouth from loosening the adhesive. This works for most of the day, but eventually loses its capacity to absorb any more saliva. At this point, your denture adhesive will naturally start to loosen. You should ideally be able to remove your dentures easily with no adhesive remaining on your gums, and only some adhesive left on the dentures themselves (which can be subsequently cleaned). If you find that your denture adhesive does not loosen enough on its own throughout the day, you can rinse your mouth with warm water. Before you place the water in your mouth, ensure that you can tolerate the temperature and that it is not too hot.  Take a sip of the water and swish it around in your mouth for 30 seconds to one minute. The longer you hold it in your mouth, the more it will help to loosen the adhesive from your gum surfaces. After a minute spit it out into the sink. Repeat this same procedure a couple of times and most of the adhesives will be washed away. Another option instead of water is to use a mouthwash such as Crest Pro-Health. The moisture from the mouthwash can serve to loosen your denture adhesive, while providing you with fresh breath at the same time. You can also use a mixture of salt and water by creating a saline solution to rinse your mouth before taking off your denture. Simply mix about half spoonful of salt into a glass of water for two minutes or until is completely dissolved.


اترك المزيد من طعام القطط. وفر لهم الماء. ضع الطعام الجاف للقطط التي ربيتها بنفسك. احرص على تنشئة قططك اجتماعيًا بتقديمهم لأشياء جديدة. استخدم رملًا لا يتكتل لقضاء الحاجة. أبقي على قطتك داخل المنزل حتى تحصل على كل تطعيماتها. تخل عن قططك بمسئولية.

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If Mom's around, the weaning process (switching from mother's milk to solid food) happens naturally from about four weeks. At this point, Mom gets tired of the kittens chewing on her teats and starts to spend time apart from them. In turn, the hungry kittens investigate food options around them and usually discover Mom's food. As the kittens start to take mouthfuls of her food, they begin the weaning process. Kittens do not need water until they start weaning, roughly around four weeks old. Any kitten above this age, however, should have constant access to a full water bowl. Change this water whenever it gets dirty (as it tends to if kittens step and/or poop in the bowl). If you've been bottle-feeding the kittens yourself, the weaning process is similar. It sometimes helps to put some milk-replacer in a saucer and put your finger just beneath the surface to teach the kitten to lap first. Then, it's a matter of mashing up some wet kitten food with the milk-replacer to make a porridge for the kitten to lap. As she gets the hang of that you can thicken up the porridge until she's happily taking most of her calories in solid form. Socialization is crucial during the three-to-nine-week window. From two to three weeks of age, handle the kittens as much as possible every day. Introduce them to different sights and sounds, such as the vacuum cleaner, hair dryer, men with beards, children . . . anything you can think of. During this six-week window the kitten is most open to new experiences, and what she encounters now she will accept without question as an adult, making her into a happy, well-adjusted and sociable cat.  Use cat toys, balls, string, or other objects to play with them, but don't use objects small enough for them to swallow. (Note that cats may eat string or yarn if left unsupervised, so only allow this in your interactive play. It's a potential choking hazard.) Don't teach your kittens that human fingers and hands are toys, or the kitten may continue to bite and scratch them as an adult. Choose a spot...


اترك بثور الدم الصغيرة تشفى وحدها. أزِل كل مصادر الضغط الإضافي. قلّل حجم الاحتكاك الواقع على بثرة الدم. ضع الثلج على بثرة الدم.

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If the blood blister is smaller than the size of a pea, it should be left alone. Don’t try to pop these because they will easily heal on their own within a few days. When you have a small blood blister, you want to make certain that it doesn’t get any worse. Try to remove any source of pressure on the blood blister, like clothing or other restricting materials. If the blood blister is on your feet or toes, make sure your shoes are not rubbing against the area. Wearing only cotton socks can help with this.  Open-toed or open-heeled sandals may be the best option. To help the small blood blister heal quickly, reduce any rubbing to the blister. To reduce the rubbing, cover the blister with a clean cover that is thick as possible. You can also use a moleskin pad cut to fit the area. You can make a covering from a bandage, thick socks or two pairs of socks, or blister patches. If the blood blister is hurting, you should try to reduce the pain. Apply an ice compress or a bag of frozen vegetables wrapped in cloth to the blister. Leave it there for approximately 10 minutes. This can help reduce swelling, stop it from itching, and stop the bleeding beneath the surface.


اترك بطاقة الائتمان خاصتك في مكتب الاستقبال عند اللزوم. تأكد من موعد وكيفية تسجيل المغادرة من الفندق. استفسري عن الغرامات والإكراميات والرسوم الإضافية. اضبطي المنبه لإيقاظِك.

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Debit cards left with the front desk during check in are a high risk for fraud. In many cases, money illegally withdrawn from your debit account cannot be returned. Fraudulent transactions made on credit cards, however, can generally be contested for a full refund.  If you don’t have a credit card when checking in, see if you can substitute a driver’s license or a similar item for a credit or debit card. Some hotels may only accept credit or debit cards. If the hotel you’re staying it is insistent about holding a card, ask to see a manager. Ask the manager if you could pay a cash deposit as a substitute for the card. Be sure to get a receipt for the deposit. Some hotels may allow you to pay for your room with a Paypal account. In this case, you won’t need a credit or debit card. Some hotels may charge additional fees for Paypal payments. Some hotels may charge a fee for checking out early or late. Most hotels provide general check out information to lodgers on pamphlets or signs in your room or at the front desk. Alternatively, look up check out information online.  The check out policy will vary between hotels. For example, you may be able to leave your room key in your room when checking out. If you can’t find check out info in your room or online, call the front desk. Ask about the check out time and whether there are any penalties for early or late checkout. Different hotels will have different policies about penalties, gratuities, and fees. Look online for a complete list of these for the hotel you’re staying at. Ask the front desk about these for additional information or explanation.  To check for gratuity on the sly, ask for an itemized receipt at some point. Any gratuities should be clearly indicated on the receipt. Prevent double tipping by not tipping when gratuity is included. Some common hotel fees include things like: a minibar restocking fee (on top of the cost of minibar items), a gym fee, holding fees for baggage, and fees for wireless Internet use. If you’re a heavy sleeper, you may want to...


اترك حيوان الهامستر الخاص بك ليستكشف منزله الجديد بمفرده. قدم نفسك بالتدريج. ابدأ عملية الترويض. احترم مواعيد نوم الهامستر.

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When first bringing your hamster home, place it in its cage, with fresh food and water, and leave it alone. Cover the hamster's cage with a light cloth so that it can explore the cage or habitat in privacy. Make sure there is enough food, water, and toys to keep the hamster occupied for a few days, as you will not go near the hamster during this initial period. If there are children, friends, or guests in the house, make sure they know not to disturb the hamster. After about three days of leaving your hamster alone, you and your hamster can start to become acquainted. When approaching the cage, speak softly to alert the hamster of your presence. Your hamster may be nervous at first, but remember he or she is not used to you yet and don't be discouraged. Start the things you should do daily such as changing food and water, as well as replacing old toys and putting in new toys. Also, try to remove soiled bedding. Your hamster will start to get used to your hand being in the cage. Have short taming sessions starting on the second week of your hamster being in its new home. Most hamsters are active during the early to late evening and throughout the night. Try to learn the hamster's individual routine and do taming sessions when it is most active. A good way to tame your hamster is to put your hamster in an empty bathtub then get in yourself. Bring in a few toys for your hamster to play with whilst it's getting used to your presence. Do not force your hamster to play if it does not want to. If during the training stage your hamster bites/scratches do not punish it.  To tame your hamster, place your hand in the cage. Let your hamster sniff it and explore it. If the hamster nips gently and not out of aggression, pull your hand back gently, but immediately let it explore your hand again. This will help the hamster learn that the hand is nothing to bite or fear. Next, place treats in your hand; seed mixtures are good for this because as a supplement to the pellet or block-type diet, hamsters love this food. Your...


اترك شعر وجهك ينمو. احلق الحدود الخارجية. شكل لحية التيس.

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Once you know what you want to try, stop shaving and let the facial hair below your chin, around your mouth, and below your nose grow out. It should be nice and bushy before you start shaving and shaping. After about one week, you should have some good growth.  Itchy skin for a few days is a normal part of growing a beard. Don’t let yourself feel self-conscious about scratching your face often. If you find it’s particularly irritating, you can use moisturizing lotion to sooth the skin a bit. You can grow out the rest of your facial hair as well, though you don’t have to. Having the extra hair can give you a little more flexibility when determining the size of your goatee. Start from your neck by making small cuts with a trimmer blade. Work your way around your chin and up your cheeks until you have the basic outline of what you want your goatee to look like. You’ll probably want the outline to start about an inch above your Adam’s apple on your throat. This may feel a bit long, but you will always be able to shorten it slightly if you don’t like the way it looks. If you shave too close too soon, you will have to wait to grow that back. . Now that you have an outline, you can shape the edges of your goatee to get it to the size and shape you want. Make sure you have a clean, sharp razor to get the shaping accurate. If you use a manual razor, a new razor will give a cleaner shave. If you use an electric shaver, you will find the trimming tool handier to use.  Before trimming, run a comb through your beard to straighten out curled hair. This will make your hair easier to trim, and will give you a better sense of how long your goatee will be.  Make sharp, clean corners at the jawline. Get the right width. A typical goatee will be about the same width as your mouth. You can help to define this width by smiling. Use the creases from your dimples to better judge where the edges of your goatee should be. No matter what kind of goatee you're shaping, make sure that both sides match symmetrically. Every few minutes,...


اترك قطك يستكشف البقعة المخصصة. أضف فضلات من مهاد الصندوق إلى الرمل الموجود في البقعة المخصصة. خذ قطك للبقعة المحددة بعد الأكل. جرب إضافة بعض الرمل من البقعة الجديدة إلى صندوق الفضلات. انقل صندوق الفضلات الخاص بالقط. ضع درج صندوق الفضلان في الخارج. انقل درج الفضلات إلى المنطقة المخصصة.

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The following steps are likely to take weeks and several repetitions as you allow your cat to get more comfortable with the new toileting spot. Start by simply taking the cat to the newly designated spot to sniff around. Your cat will understand that it is his or her kitty litter spread over the location, but it will still take time for your cat to understand that it’s okay to go here. To help your cat learn that it’s okay to use the new spot, try scooping fresh waste from the indoor litter box and placing it on the kitty litter spread across the designated outdoor spot. Take your cat to the spot again to let him or her sniff around. This will go even further to show your cat that it’s an acceptable place to toilet. Food in your cat’s stomach stimulates the bowels, so your cat will likely want to go within twenty minutes of eating. Take your cat outside directly after eating and close the door to keep the cat outside around the designated spot. You increase the chance of making your cat decide to use the new, designated spot this way.  Don’t hover over your cat or keep moving the cat back to the spot, and don’t offer praise if your cat starts using the spot. Cats don’t react to positive reinforcement like dogs, and you’re more likely to distract the cat from the toileting process. If more than twenty minutes pass, your cat might still be holding to use the indoor box. Let your cat back inside if this is the case since you want the cat to begin choosing to use the new spot. Try taking your cat out after eating several times over the course of a week to see if he or she finally gets the idea. As previously noted, cats can be extremely picky about where they go. Your cat might not be comfortable with the mix of litter and earth at the spot you’ve designated. To help your cat adjust to this mixture, add some earth from the spot to the indoor litter box—around one-quarter earth to three-quarters litter. Your cat will still use the litter box and will begin to understand that the new mix is still an acceptable...


اترك كلبك لينام في غرفة منفصلة. اجعل كلبك ينام في قفص مخصص للنوم أثناءالليل. اترك كلبك ينام في نفس الغرفة معك إذا لم يكن يفعل ذلك.

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If you’ve tried everything and your dog still wakes you up, you may consider having your dog sleep in another room. By putting your dog in another room, you’ll make sure that you have restful sleep and your dog is undisturbed during the night.  Make sure to provide your dog with a comfortable bed if you put them in another room. Be aware, keeping your dog in another room, especially if they’re already used to sleeping with you, might result in crying, barking, or a dog with hurt feelings. Some dogs may find it hard to sleep without waking up their owner. This is especially true of high energy dogs that are not crated at night. A solution to this is keeping your dog in a create at night. By putting your dog in a crate, you’ll send your dog the signal that night time is sleep time, and you’ll also remove their ability to run around or disturb your sleep.  Housing your dog in a crate at night will prevent them from jumping on you and licking you awake in the morning. Make sure that the crate is big enough for your dog. Dogs 0-15 pounds should have small crates, dogs 16 to 35 pounds should have medium rates, dogs 36 to 65 pounds should have large crates, and dogs over 65 pounds should have extra-large crates. Some dogs may bark to wake you up at night because they’re lonely or want your attention. One way to address this is to have your dog sleep in the same room as you. By moving your dog into the same room as you, you may eliminate the reason why your dog is barking and waking you up.  Provide your dog with a crate, bed, or somewhere to sleep in your room. Make sure to set boundaries from the very beginning. This means creating a space and then training your dog to sleep in until you are awake.


اترك ما لا يمكنك تغييره. كن مستعداً لتقديم بعض التضحيات. توقف عن التسويف. خذ الأمور خطوة بخطوة. اطلب المساعدة. ابحث عن الإيجابيات.

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When you've got more issues to handle than seems humanly possible, a good place to start is by letting go of the things that you can't change. Often we cling to situations like this, trying to find ways to rewind the clock. This takes away energy from problems that we can actually fix. Focus on moving forward, not on trying to go back.  Let go of your past. Let go of your mistakes. Instead of hating yourself for them, learn from them. That's enough. Let go of that friend that just refuses to forgive you for whatever it is you did. Instead, focus on solving your other problems and work on making the rest of your life and actions as good as they can be. Problems in your past will often come to a better resolution when you work towards a better future...even if that just means you starting to realize that those mistakes don't define you. When you have a lot of problems to deal with, it will pretty much always mean some things are going to have to be sacrificed. You can't usually find a solution that results in everything going 100% your way. This is true even when you only have one problem. Life is hard and you will have to prioritize.   Figure out what means the most to you and focus on making that happen. Let everything else follow the path of least resistance so that it's not taking up all of your time and energy...even if that means it doesn't end well for you. For example, if you're having problems with your family, problems with school, and problems with work, you'll have to choose which is the most important. Generally, your family will always be there and you can get other jobs. Second shots at school, however, are rare. When we have loads of problems to deal with, it's not uncommon to put off dealing with the issues. You are probably, whether you realize it or not, frozen with fear. What happens if you make the wrong choice? The soon you make the decision, that means that consequences start happening, right? However, putting off making a choice is (in itself) making a choice. Often, that choice will...


اترك مسافة بينك وبين التمساح أو القاطور حين تراه. لا تقترب أبدًا من عش تمساح أو قاطور. ابق هادئًا إذا سقطت في ماء تسكنه التمساحيات. ابق هادئًا إذا وجدت أحد التمساحيات على اليابسة وغادر المنطقة ببطء. اركض إذا اندفع أحد التمساحيات تجاهك.

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If you do spot a crocodilian, keep as far from it as possible. Australian wildlife officials state that the minimum safe distance from crocodiles on the water is at least 25 meters (about 82 feet), and that boats should stay at least 10 meters (33 feet) away.  Large crocodilians can launch themselves through the water at speeds of up to 60 kmh (37 mph), faster than most people can react. Crocodilians can also launch themselves vertically from the water. Don't stand on docks or low bridges over water, or lean over the side of boats or hang from trees over infested waters. If you spot baby crocodilians or a nest, leave the area as quickly and quietly as you can.  Mother crocodilians will defend their young fearlessly and must not be provoked. Occasionally crocodilians wander into populated areas, especially when people live very close to the water. If you encounter a crocodilian in your backyard, pool, etc. first get to safety and then call the local authorities. Splashing around and shouting attracts attention from crocodilians and may incite them to attack.  Swim or wade to the shore as quickly, quietly and calmly as you can, preferably staying below the water's surface to avoid splashing. Do not try to approach the animal, attack it, or try to move it.  If you spot one of these animals in a populated area, such as a backyard or parking lot, first get to a safe distance from the animal and then call local wildlife authorities to have it removed. Should you accidentally happen upon an alligator or crocodile, or if one begins to move towards you, run away from the animal as quickly as you can.  As fast as they are in the water, the top land speed for a crocodilian is only 17kmh (10 mph), a speed that most humans can surpass over short distances.  Be sure to run away from the water to avoid running into the jaws of more crocodilians. Forget the conventional wisdom about running in a zig-zag pattern to escape; the quickest way to escape an alligator or crocodile is in a straight line. This is because humans (and...


اترك هذه العملية برمتها إذا كانت الخميرة فورية. قِس كمية صغيرة من الماء أو الحليب. دفّئ السائل. اخلط ملعقة صغيرة (5 مل) من السكر. رُشّ الخميرة على سطح السائل. قلّب الخميرة بعد 30 إلى 90 ثانية. انتظر 10 دقائق، وراقب خلال ذلك انتظارًا لظهور الفقاعات أو الزّبَد. أضف خليط الخميرة السائلة في المرحلة التي تملي الوصفة استعمالها بها.

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Instant yeast or the smaller-grained "rapid-rise" yeast variety doesn't need to bloom, and can be added directly to the dry ingredients. It is always active and has a long shelf life. Some professional bakers think instant yeast and active dry yeast produces a worse flavor compared to fresh yeast, but others detect no difference in the end result.  Never use brewer's yeast, champagne yeast, or wine yeast for baking. Pour a small quantity of water or milk into a heat-safe container, writing down how much you use. The exact amount doesn't matter, but you should deduct this amount from the liquids in your recipe. 1/2 cup (120 mL) should be more than enough for a typical bread recipe. For instance, if you use 1/2 cup (120 mL) of water to bloom the yeast, and the recipe calls for 1 cup (240 mL) of water total, use 1/2 cup (120 mL) of water instead since you'll be mixing in the remaining 1/2 cup (120 mL) along with the yeast. Warm the liquid to 105-110ºF (40–43ºC), which is warm but not hot or steaming. While yeast functions best at slightly lower temperatures, active dry yeast takes a little extra heat to get started. If you don't own a food thermometer, warm the liquid to a lukewarm temperature, aiming low. A slightly cooler liquid will take longer to activate the yeast, but go too hot and the yeast will die and never activate at all. Only warm water is necessary to activate the yeast, but the sugar allows you to test whether the yeast is ready. Active yeast will eat the sugar and produce carbon dioxide and other substances, which is exactly the process that makes bread dough rise and gives it a unique flavor. Stir in the sugar rapidly until it dissolves. If you forget to add the sugar, you may add it after the yeast is already in the water. This is just as effective, but you should stir more gently to avoid spilling or damaging the yeast. Measure out however much yeast the recipe calls for and sprinkle it onto the liquid. If the recipe calls for fresh yeast, use 1/2 that amount of active dry yeast instead, since...


اتركا الفرصة لنشوة العلاقة الجنسية أن تتلاشى تدريجيًا. احتضن زوجتك. استمتعا بالصمت والهدوء. اتركا المحادثة تبدأ من جديد بشكل طبيعي. فكرا في الاستحمام سويًا. امنح نفسك مساحتك الشخصية إذا شعرت بحاجة ماسة لذلك.

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Take a few minutes to just lie there with your partner and bask in the post-coital glow. The act of intercourse may be over, but the blissful feeling of warmth and connectedness doesn’t have to be. All too often, people will get up and leave or find something else to focus their attention on as soon as sex has ended, depriving themselves of the small moments of pleasure that come once the immediate thrill has ended.  Just like you use foreplay to ramp up the excitement and anticipation before sex, you should build in some time to slowly and gently come back to earth afterwards. It’s important to take a few minutes to rest and recharge if you plan on going for a second round. Rather than rolling over to claim your half of the bed, hold your partner close. Cradle them in your arms and gently nuzzle their neck or stroke their hair. Chances are you’ll drift off into a peaceful slumber together after a while, providing the perfect end to your night.  If you’re both still feeling energetic, you can watch a little TV, listen to music, or talk and joke with one another while you’re snuggled up. Physical affection is extremely important after sex. Without it, your partner may get the wrong idea and think that you were just in it for your own pleasure. There’s no rule that says you have to talk after sex. Forget about coming up with the perfect one-liner and instead just listen to the sound of your partner’s breath, feel their heartbeat, and try to take in as much of the experience as you can. If you feel like you have to say something, you’ll just get caught up trying to say the right thing, which can come off sounding forced and insincere. When you do resume talking, do it in an organic fashion. Relax, be yourself, and speak only when you have something worth saying. Complimenting your partner on their performance or asking something as simple as how they’re feeling can be a good place to start.  Try not to let your line of questioning come off like an interrogation. You’ll be putting them on the spot by asking...


اتركه ليمتص الماء طوال الليل.

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Wait a day or so before you remove the Play-Doh from the airtight container. Peel the paper towel away – it should no longer be wet. Feel the Play-Doh: squeeze and pull it. Gauge whether it is soft enough.  If the dough still isn't soft, try adding more water and kneading it in directly. The Play-Doh mixture is mostly water, salt, and flour, so you might be able to restore the balance by re-hydrating the putty with enough water.  If the dough doesn't become soft again with repeated efforts, it might be time to throw it out. Consider buying or making new Play-Doh.


اتركها تعبر عن جانبها الإبداعي. أشبع كل حواسها. اهتم بالجودة فوق أي شيء آخر. اهتم بتوضيح كونك شخص مستقر. لا تغفل عن مداعبتها.

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This woman loves everything about the arts. She will bounce with energy, passion, and drive if you take her to a museum, the theater, a concert, or even a wine tasting. If there's even a semblance of quality and creativity involved, she's there. So if you're looking for a good date, look no further. If it requires you to get a little fancy, great. If it involves food, great. If it involves her showing you her expertise in this realm, great. She'll be yours in no time.    If you really want to be a shoo-in in her book, you'll bombard all her senses with pleasing stimuli. That means you gotta create a moment that's beautiful to her eyes and ears, pleasing to touch, taste, and smell. So cook her dinner, light some candles, and show her your silken sheets. Boom. That cooking thing? That works for most women, but definitely works on Tauruses. That shows you can provide and have skills. Just make sure you're keeping it simple -- she's not a big fan of new, crazy things, food included.    If you don't have dollar bills bulging out of your wallet, you may be facing an uphill battle. Ms. Taurus loves her nice things. They don't have to be the most expensive or the most trendy, but they have to be nice. Classic, vintage, or modern -- she loves it all if it's made well. Bust out your fine china when you're cooking her dinner. Buy her the nicest flowers. Wear your cashmere sweater on your date and offer it to her when she gets cold. And definitely get your car washed before you pick her up.    Lady Taurus wants a man who's a rock. He has money in his wallet, a nice car, a decent home, a decent job, and is emotionally stable to boot. She's not looking to take care of anyone, that's for sure. Even if you're not thinking long-term, these things are necessary to draw and keep her attention on you long enough to even be considered. Don't be emotionally all over the place, flirting with her one minute and giving her the cold shoulder the next. She'll take that as you not knowing what you want. Just as much as you'd like her to...


اتركي الأرز يهدأ لمدة 10 دقائق على الأقل. انفشي الأرز. انقلي الأرز إلى وعاء وقدميه.

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When the jasmine rice is finished cooking, turn off the rice cooker. However, you shouldn’t remove the rice from the appliance. Instead, let it rest in the cooker for 10 to 15 minutes. Make sure to leave the lid on the cooker while the rice is resting. Once the rice has rested for several minutes, use a wooden spatula to mix the rice up a bit. That will help remove any lingering moisture and give the rice a fluffier texture. After you’ve fluffed the jasmine rice, use the spatula to carefully put it in a bowl. Serve the rice while it’s still warm as a side to your favorite meat main course.


اتركي الدجاج خارج الثلاجة أثناء تسخين الفرن إلى درجة حرارة 200 درجة مئوية. ضعي الدجاج على صينية خبز. ضعي الدجاج في الفرن. تحققي من قطع الدجاج بشكل متكرر. أخرجي الدجاج من الفرن ودعيه يبرد.

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Take your chicken out of the refrigerator and remove it from any container that it's in. Let the pieces sit evenly-spaced on a plate or platter until they come to room temperature — about half an hour. Use this time efficiently by doing any other prep work you need to do. Preheating the oven is a must, but you can also prepare side dishes, set the table, and so on. Set the chicken pieces on an oven-safe baking sheet. You may want to line the sheet with aluminum foil first for an easier clean-up. It shouldn't be necessary to grease the sheet but this won't hurt your final product. Try to avoid prepping the chicken pieces for the oven before they're room temperature. Cold meat on the inside can interfere with the "crisping" process going on at the outside of the meat that's needed to make fried chicken so delicious. Place the pan with the chicken pieces in the oven on the center rack. Set a timer for 10 minutes.  Some online sources will recommend spritzing the pieces of chicken with a small amount of water to prevent them from drying out, while others omit this step. Plan for at least 10 minutes of cooking time and as much as half an hour. As you'll see in the next step, cooking times can vary. The only difficult part of this reheating method is that different pieces of chicken can heat at different speeds. As a general rule, bigger, thicker pieces (like breasts and thighs) will heat more slowly than smaller pieces (like wings and drumsticks). Since you don't want your smaller pieces to dry out, check them every few minutes after about ten minutes have passed. If they are crispy on the outside and warm all the way through, they're done. One online source lists legs and wings as taking about 15-20 minutes to reheat to perfection and breasts and thighs as taking about 20-25 minutes. When your chicken pieces have regained a somewhat crispy exterior and are warm all the way to the bone, they're ready to eat. Take them out of the oven and carefully move them to a wire rack to cool for about five to ten minutes...


اتركي القرط لستة أسابيع. اغسلي الثقب يوميًا. لفي الأقراط عند تنظيفها. أزيلي أقراط الثَقب وضعي أقراط جديدة.

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You should not take your earring out at any point. After the six weeks have passed, you can switch the earring out, but replace it with another earring immediately. It often takes six months to a whole year for the hole to fully take shape and not close up when you leave it without an earring for any duration of time. Wash your ear with a warm salt water solution. Use sea salt or Epsom salt rather than normal table salt. The salt cleans out the piercing and keeps the hole from getting infected. Clean the piercing until it is fully healed (up to approximately six weeks). Don't use rubbing alcohol once the ear is pierced.  An easy way to clean your ear is to find a small cup about the same size as your ear and put the salt water solution into that. Put a towel under the cup (to catch any overflow) and then lay on the couch and lower you ear slowly into the warm, salty water. 5 minutes of that and your ear will be feeling as good as new! "1 cup/250ml" measuring cups work well for this. You can also dip a cotton swab in the warm salt water solution and rub it around and against the piercing. There are also antiseptic solutions specifically made for newly pierced ears. You can buy them at beauty supply stores. Again, dip a cotton swab in the solution and then rub it in and around the piercing once a day. Hold onto the stud part of the earring (the part in the front of your ear) and twist it so that it rotates in the hole. This will open up the hole you have made in your ear and will keep the hole from closing too tightly around the earring. Do this only after six weeks have passed. Put the new earrings immediately after taking the original earring out and cleaning the hole. It is best if your earrings are made of 100% surgical steel, titanium, or niobium, as these materials are not as prone to causing infection as cheaper materials.


اتركي ماكينة القهوة لمدة ساعة.

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This allows time for the vinegar solution to tackle any mineral and mold buildup. If you don’t have an hour, it’s okay to let it sit for 30 minutes.


اتصل بأصدقائك. اقضِ بعض الوقت مع العائلة. اذهب لمكان عام. اكتب رسالة أو بطاقة بريدية لصديق يسكن في بلد بعيدة.

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One way of taking your mind off things is to be with other people. Don't let yourself spend time being distracted and depressed alone.  Call some friends and plan to do something together, or get some close friends to come over and have a movie night, a dinner party, or play a game of some sort. You may want to take your mind off things, but you may also want to talk out the thing that's bothering you or distracting you. If you're feeling upset over a break-up, a recent disappointment, or some other issue, it might be a good idea to have some sympathetic friends to talk with instead, rather than distract. Whether you live at home or not, whether you have a big family or a small family, whether you are close with your family or not, spending some quality time with your family can help take your mind off other things. Organize plans to do something out with your family, or you could just head to the homestead and spend time at home. Even if you're just eating dinner and watching television, doing it with your family can be more relaxing and comforting than anything else. If your family and friends are busy, consider heading to a public place and just being around people. Even if you don't want to sit somewhere and try to talk to strangers, people watching can be a nice way of keeping your mind off things.  Head to the library, a coffee house, a bar, a local park, or a record store to socialize or people-watch. While it's true that bars can be great neighborhood hangouts and places to socialize over a few drinks, drinking is not recommended as a way to distract your mind, as it can lead to serious problems with alcohol dependency. Go to the bar to socialize, not to drink your trouble away. If you can't have your friends come to you, send something to your friends. Write up a letter to get in touch, asking questions to help catch up and filling your friend in on your own life. Want to go really old school? Make a mix tape and send it to a friend in the mail.


اتصل بالبلدية المحلية. زر الموقع الإلكتروني لمدينتك. ابحث في قاعدة بيانات ماء الشرب القومية. اتصل بمجلس المدينة. اتصل بشركة المياه.

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Local water municipalities are required to test water quality regularly, and to make the results public and available each year. This data is compiled in the form of a “Water Quality Report,” you can test the quality of your water by obtaining a copy of this report. To do this, simply contact your local municipality. Water Quality Reports will also commonly be available through the website for your town or city. Visit your local website, download a current Water Quality Report, and determine the quality of your water. This online database has compiled nearly 20 million records obtained from state water officials. Simply plug in your zip code and you can pull up Water Quality Reports for your area. Contacting your village hall can be another method for obtaining a Water Quality Report for your area. This can be a good option is you are not sure how to reach the local municipality. Your village hall can either provide you with the Water Quality Report, or inform you about where you can obtain one. Finally, another method for procuring a Water Quality Report in your are is to speak to your water company. A representative from your water company should be able to provide you with a current Water Quality Report, or at the very least, tell you where you can obtain one.


اتصل بالسلطات. أخطر مزود الخدمة. ابحث عن الهاتف بنفسك.

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If you inform the police that your phone has gone missing, they may be able to provide limited assistance locating it. Call 911, or the non-emergency police number, to contact your local police office. Local law enforcement will likely ask you for the serial number for your phone. The Android ID number functions as a serial number; you can find your Android ID by removing the battery from the back of your phone and looking beneath. The Android ID will be a series of numbers preceded by the identifier “IMEI” (International Mobile Equipment Identity). When you reach out to the police, say something like, “Hello, I believe that my cell phone has been stolen. It went missing roughly 10 minutes ago, and I first realized the phone was gone when I was outside of the public library on Main St.” If you’ve called your phone and looked for it without results, you need to call your phone service provider and inform them that your phone has been stolen. The service provider may be able to run a GPS search to locate your missing phone. If a GPS search is not an option—or if the results are fruitless—ask your service provider to suspend service to your phone. This will prevent the thief from making phone calls and potentially racking up an expensive phone bill. Think back to where you may have been when your phone was stolen, and then retrace your steps in that area. The thief may have quickly changed their minds after taking your phone and, if you’re lucky, may have dropped the phone within a few hundred yards of where they stole it. Walk through places where you spent time before your phone was stolen, and continue calling your phone while looking for it.


اتصل بالشرطة. نادِ على من تظنه بالمنزل. لا تصدر صوتًا وابقَ مختبئًا. تعاون مع المقتحم. تظاهر بالدفاع عن نفسك. اتصل بشركة التأمين.

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If you are outside your house and see signs of forced entry, call the authorities immediately.  Police are trained to deal with home invasions and will assume the risk of checking the house for you. If you're inside the house and within sight of an exit, go outside and remain there until the police come.  If you can go to a neighbor's house in the interim, or call a friend to wait with you in your car outside, do so.  If you're inside the house and cannot easily leave, close and lock the door of the room you're in and quietly call the police. Ensure you know how to speed-dial the police before you need to do so. In the heat of the moment, it can be hard to dial even a simple number like 911. Be sure to obtain a copy of the police report after they've finished conducting their walk-through; you will need this later to file an insurance claim if anything has been damaged or stolen. If you think you hear someone you know, like a friend or family member, call their name.  If nobody replies, ask again in a more general way to let the intruder know that you know they are there.  Ask in a loud, curious tone, “Is someone there?  If someone is there, come out now.”  This will alert the person in your house that their cover is blown.  Hopefully, they will flee and avoid confrontation. Another way to panic the intruder and get them to flee is to hit the alarm on your car.  If you have your keys handy, set the car alarm off with the panic button on your key fob.  This will also alert your neighbors to the fact that you're in trouble. Staying quiet can help avoid a confrontation.  Move quickly but quietly to a closet or hide under the bed.  Rooms which are unlikely to be of interest to the thief like the bathroom are good places to hide as well.  Slow your breathing and stay out of view.  Whatever hiding place you choose, don't move from there until the police arrive. If you're caught or discovered and the person in your house demands valuables or money, cooperate with them.  Do not antagonize them or tell them you've...


اتصل بالطبيب البيطري إذا أصيب كلبك بالبراغيث. جرب العلاجات الطبيعية أو التجارية  لقتل البراغيث. نظف منزلك جيدًا. رش بيتك بمبيد براغيث للتخلص من حالات الغزو الشديدة. جز العشب في حديقتك مرة في الأسبوع ليظل قصيرًا.

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Your veterinarian will recommend a specific treatment plan for your household. You will need to treat all of your animals, including indoor and outdoor cats.  Common options for killing fleas include a monthly treatment applied to the back of the dog’s neck, as well as shampoos, sprays, and powders. It’s important to create a treatment plan that is specific to your dog and its environment, because using certain products in combination with each other can be toxic to your pet. Store-bought flea sprays and powders can be an effective way to kill fleas on your dog, in your dog's bedding, and throughout your home. You may also be able to discourage fleas from settling on your dog by dipping your dog's brush in lemon juice before you comb its fur. You will need to vacuum and wash all of your carpets, rugs, bedding, and upholstery to get rid of fleas and their eggs. To prevent fleas from returning, wash your dog’s bedding at least once a week. These chemicals are extremely dangerous, so they should only be used if you can’t get rid of the fleas any other way.  Some flea killers come in the form of aerosol sprays, while bug bombs or foggers release on their own once you have activated them. This gives you time to leave the area so you’re not exposed to the chemicals. Wear a face mask to protect yourself while you’re using these chemicals, or have a professional exterminator come to your home. You will need to temporarily evacuate your home during this process, so have a plan for what you will do with your dog and other animals. This evacuation is usually about 3-6 hours, but be sure to read the label carefully to be sure. Mowing the grass will help prevent fleas from jumping onto your dog when it spends time outdoors. Fleas prefer dark places. Mowing the grass exposes them to sunlight, which will help discourage them from infesting your yard.


اتصل بالمزارع المحلية أو ممثليك السياسيين للدعوة لاستخدام أسمدة تعمل بكفاءة أكبر. اكتب إلى ممثلك المحلى أو الوطني. تحدث إلى أصدقائك حول كيفية حماية طبقة الأوزون.

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Organic and inorganic fertilizers are by far the largest human source of nitrous oxide production, and this gas is now the prime culprit in depleting the ozone layer. Fertilizers are of course important, but to limit their impact on our atmosphere, suggest these practices that both save money and reduce emissions:  Better matching fertilizer rates to crop requirements. Using fertilizer formulations and additives that reduce emissions. Improving fertilizer timing to assure maximum nitrogen absorption. Using precision fertilizer placement to minimize nitrogen loss to the atmosphere. The majority of man-made ozone depleting chemicals now come from agriculture. Encourage your representative to put forth laws governing fertilizer use. Be sure to point out that by using fertilizer more effectively, these laws can save farmers money while also protecting the environment. Shrinking the hole in the ozone layer will take all of us working together. Encourage your friends to drive less, eat less meat, buy local, and to properly dispose of old fire extinguishers or cooling appliances containing ozone depleting substances.


اتصل بالمورد واملأ استمارة الرسالة. تفاوض بشأن أقل كمية للطلب. تحقق من السعر المنشور. تفاوض على طريقة الدفع والسعر. اطلب عينات. انقر زر "إرسال" ثم تفقد صندوق المرسل.

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Click the “Contact Supplier” button, then enter a subject line and the message body. This message should include any questions you might have about the products as well as your purchase request. Alibaba purchasing is typically conducted in English, but be sure to keep your message concise and free of spelling or grammatical errors. Suppliers might run your message through Google Translate, so keep your language direct to avoid potential misunderstandings. The product listing will likely list a price per unit and minimum order quantity (MOQ). Note well that both of these are negotiable.  When you contact the supplier, ask if they can accommodate quantity needs. Ask, “Is the listed MOQ of 500 units negotiable? Would you consider an order of 400 units?” You can also ask, “At what quantity do you offer discounts?” If purchasing more units will lower your cost, and you’re confident you can move the extra inventory, you should consider going with a higher quantity to get the discount. You should also verify if the listed price is FOB, or Free On Board. This means that the seller pays the costs associated with transporting goods to the port of loading, and the buyer pays for costs associated with transport across the ocean to the final destination.  Ask, “Is the listed price range of $2-3 (U.S.) per unit FOB? Can you provide a more accurate FOB quote at 400 units shipped to San Francisco, CA, USA?” Note that all prices and shipping costs quoted on Alibaba are in US dollars. You contact your nearest bank or exchange agent for the most accurate exchange rate, or you can use an online conversion tool: http://www.xe.com/currencyconverter/ You and the supplier can negotiate your payment currency and preferred payment method. If necessary, you can exchange currencies with your banking institution. Keep in mind the posted price is also negotiable. Ask the supplier something like, “What’s the best price you can do for this product? Can you do $2 (U.S.) per unit? This would help convince me to source from you regularly in...


اتصل بخدمة مكافحة الحيوانات واسأل عن قوانين إعادة التوطين. ضع الأرنب في منطقة هادئة وضع القنب فوق المصيدة. حرر الأرنب على مسافة 16 كم من مكان إمساكك له. قف خلف المصيدة وافتح الباب من الخلف.

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It is illegal to relocate problem wildlife in certain regions, so it is important to understand your local laws before relocating the rabbit. Animal control will give you the best options for relocating your caught wild rabbit, and may pick the animal up for you.  Some areas, like the state of Washington, require a permit in order to move or relocate wildlife, including cottontail rabbits. You should not keep the rabbit in the trap for longer than you have to, but keeping it in a quiet space will keep it calm before you relocate. Place a thick blanket or tarp over the trap to keep the rabbit calm and do not move the trap more than necessary.   If you are able to move the rabbit right away, it is still important to place something over the tarp during transportation. The chances of the rabbit's survival decrease when they are exposed to trauma or stress, so treat the rabbit as if it were your pet. When transporting the rabbit, take care not to injure or traumatize the rabbit. Relocate the rabbit by placing the trap in a safe place within your vehicle so that it does not fall over or slide around too much. Find an area that is similar in landscape to the place you caught the rabbit. The relocation point should be far from any roads or other people's homes, as the rabbit will often start heading back in the direction of its capture. Face the open trap toward a place where the rabbit can hide and be cautious to not injure the rabbit while opening the trap. Lightly shake the trap to encourage the rabbit to leave, and if it is reluctant, flip the trap on its side and walk away to give the rabbit some time.


اتصل بشركات المنافع والخدمات العامة أولًا. فكر في عوامل أخرى أثناء اختيارك للمكان. غطِ جثة حيوانك الأليف. احفر حفرة. ضع الصندوق تحت الأرض. فكر في عقد جنازة أو مراسم تشييع لحيوانك. أضف بعض الأحجار. تعرف على الاختيارات المتاحة.

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Whenever you're digging in your yard, you're supposed to call about buried utility lines first. That way, you won't run into them when you're digging, which could cause problems. For instance, it's important to pick a high, dry location if you want your pet to decompose. In addition, you should pick a location downhill from a well and at least 50 feet away, though 100 feet is better, as well as 50 feet from other types of water such as ponds, rivers, and drainage ditches. Try to pick a place that is not shallow to the bedrock below (meaning, see if you hit rock below where you are digging), as when the pet is decomposing, it can leach into the water. First, find a heavy duty plastic bag that fits your animal. Next, find a box. Wood or metal is the best option because it keeps the pet enclosed. You can also decorate it if you wish.  If you want your pet to decompose into the earth, you shouldn't cover your pet with anything. You should only allow your pet to decompose into the earth if your pet died of natural causes. However, if your pet was euthanized, it's not safe to let her naturally decompose into the earth, so you should cover her. For a larger pet, you want the hole to be at least 3 feet deep. You might get away with 2 feet if the pet is smaller. Keep in mind that you may need to go deeper depending on the size of your box. Make sure to make the hole wide enough and long enough to fit the box you put your pet in.  If you want your pet to decompose into the earth, you should bury the pet in a shallower grave. The hole needs to be about a foot and a half deep, making sure that you have about a foot between the top and the bedrock below. Make sure you have a foot and a half of soil above the pet, even if you have to mound it up a bit. Making the grave shallower gives the body a chance to decompose. If you're having trouble digging in your soil, you can "bury" your pet above ground. Simply lay your pet out, and then cover it with soil in a mound equal to 18 inches. Lower your animal into the ground in the...


اتصل بطبيبك. اتصل بالطبيب فورًا إذا كان عمر طفلك أقل من ثلاثة أشهر. اتصل بخدمات الطوارئ إذا اقتضت الحاجة.

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In babies over 3 months of age, call your doctor if your congested child has any of the following symptoms with a stuffy nose, which could indicate the presence of a cold or other infection:  A temperature over 100.4 degrees F (38 degrees C). Reduced urine output Ear pain or unusual irritability Red eyes, or greenish or yellow eye discharge Swelling of the forehead, eyes, side of the nose, or cheek Persistent cough Trouble breathing White or yellow spots on his or her throat Nasal discharge that had a foul smell or is a color other than white or yellow A cough that produces mucus or lasts longer than 10 days Symptoms that last more than 3 weeks If your infant is under 3 months old, call your pediatrician as soon as you see signs of a cold. A cold in babies can quickly develop into something more serious, and it interferes with their ability to drink milk, leading to potential dehydration. In some cases, a cold or other infection can turn worse rapidly. If you see any of the following symptoms, call emergency services or seek immediate medical attention:  Your baby coughs hard enough to make him vomit You see changes in your baby's skin color Your baby coughs up blood Your baby has trouble breathing Your baby turns blue around the lips and mouth


اتصل بمكتب حكومة بلديتك. اختر موقعًا. اتصل بمكتب تخطيط المناطق في بلدك. حضر منشأتك للتفتيش. حدد مواعيد التفتيشات الضرورية. الحصول على الرخص اللازمة. احصل على التأمين اللازم. التزم بقوانين الضرائب ذات الصلة. اشتر الأدوات الضرورية. وظف الموظفين.

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Once you have a business plan in place and are ready to actually start setting up your business, your first step should be to contact your local government to determine what legal requirements with which you must comply in order to properly run a child-care business in your county. You should ask this office:  What sort of business license you need to operate your business, and how to obtain this license. What sort of building codes you must meet. What sort of occupancy laws are in effect in your county (i.e., how many children will you be able to take care of legally?). You can also contact your local child-care agency (an arm of state government) by typing in your zip code on this website and clicking "search for your local agency." If you plan to operate your child-care business out of your home, then this step is already complete. If you plan to open a separate facility, however, you will need to choose one that is in a good location that you can afford based on your budget. You will also need to consider, depending on your available funding, whether you will buy or rent this space. If you are looking for a location outside of your home, consider the following factors when making your selection:  Is the location convenient for parents? Does public transportation serve your proposed location? Is the area safe? Is the space adequate for the business you intend to run there? Does it have adequate kitchen/bathroom facilities/fixtures? You will have to make sure that your proposed location complies with local zoning laws. To do this, contact your county's zoning office and inquire as to whether your proposed location is properly zoned for child care. This should consist of tasks like installing cabinet locks, setting up changing tables if you are servicing infants and/or toddlers, putting up smoke detectors, and inserting electrical outlet covers. You may also need to post an emergency evacuation plan. If you do not pass the first time, you will likely be given an opportunity to correct the errors and arrange...


اتصل بموجه الشبكة باستخدام متصفّح إنترنت. أدخل اسم المستخدم وكلمة المرور. استخدم برنامج ضبط.

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When you are first configuring your router, connect it to a computer via Ethernet cable. This will ensure that you are not disconnected if changes are made to the wireless network. Open any web browser and enter in the router’s address into the address bar.  Virtually all Linksys routers can be access by entering the address 192.168.1.1 If you cannot access the router from your browser, the “web management” option may be disabled. If this is the case, press and hold the Reset button on the back of your router to reset it to factory defaults. When you try to access the router from the web, you will be asked for the username and password for your router. These vary from router to router, but the defaults should be listed in your documentation. If you can’t find it, you can reset the router to factory settings and then look up the router model online.  Most default usernames are “admin”. Most default passwords are “admin” or blank. Many newer Linksys routers come with an installation CD that can install a configuration program. This will allow you to change settings without having to connect through a web browser. You typically will not need to enter a username and password to use it. Once you open the configuration software, the menus will generally be the same as the browser menus.


اتصلي بطبيبك إذا احترت بشأن ورم الثدي ودرجة خطورته. حددي موعدًا لتصوير الثدي الشعاعي. تابعي التقدم وأجري فحصًا للثدي بالموجات فوق الصوتية لفحص الورم أكثر إذا نصح الطبيب بذلك. اطلبي من الطبيب أخذ خزعة من ورم الثدي إذا عجزت نتائج الفحوص الأخرى عن استبعاد الإصابة بسرطان الثدي. اتبعي نصائح الطبيب.

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It is always best to have reassurance that things are fine, or the proper series of investigations and tests as soon as possible if your doctor agrees that there is cause for concern.  Medical professionals are well-trained in how to evaluate and assess breast lumps, and in particular in how to rule out breast cancer.  If in doubt, do not hesitate to ask for doctors advice. Breast cancer is a realistic concern for many women (being the number one most frequent cancer diagnosis in women).  One in nine women are diagnosed with breast cancer in their life, so if in doubt get your breast lump checked out by a doctor sooner rather than later. Most breast lumps are benign (not worrisome), and many cancer diagnoses are completely treatable if caught sooner rather than later. Keep in mind, however, that breast cancer under the age of 20 is very rare, and it is very uncommon under the age of 30. Do this on an annual basis or as prescribed by your doctor. This is a low-dose X-ray examination used for locating breast tissue abnormalities.  Mammograms are the number one way in which breast cancers are caught and diagnosed.  It can be used as a screening test (routine test for any woman over the age of 40 to rule out breast cancer even without symptoms or lumps), and also as a diagnostic test (for women with a breast lump to gather further information to determine whether or not the lump is of concern). For a young patient with dense breast tissue, however, an MRI may be a better test than mammogram. People who receive a mammogram for diagnostic reasons (to determine whether or not their breast lump is worrisome) will likely also receive additional tests to add to the information your doctor has to work with, to determine whether or not she is concerned about your breast lump. Ultrasound provides a different viewpoint of the breast than mammography, and can help to differentiate between solid and cystic masses (cystic masses are generally fluid-filled and not of concern; in other words, not cancerous). An ultrasound can...


اتصلي بطبيبك إن كنتِ تمرين بنزيف تبقيعي مستمر. اعتمدي نوعًا آخر من حبوب تنظيم النسل. تعاوني مع طبيبك. اخضعي لفحوصات منتظمة لعنق الرحم وتحليل عينات منه. تحدثي لطبيبك عن الأدوية الأخرى التي تأخذينها. أخبري طبيبك عن حالتك الصحية الحالية أو الأمراض التي ممرتِ بها في السابق.

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If you experience spotting or breakthrough bleeding for an extended amount of time, schedule an appointment with your doctor. Your doctor needs to know if you have spotting or breakthrough bleeding for more than seven days of your cycle. In addition, spotting or bleeding that persists for more than four months warrants medical attention.  See your doctor for new episodes of spotting. The spotting or breakthrough bleeding may be caused by something unrelated to your birth control pills. If you are continuing on the same regimen of birth control pills but begin to experience mid-cycle bleeding, this may be a symptom of another problem and should be evaluated by your doctor. Breakthrough bleeding may be a sign of other problems including pregnancy or conditions involving cervical changes. If you have made lifestyle changes such as smoking, or have started taking new medications that may be interacting with the birth control pill regimen, this can cause breakthrough bleeding as well. Many birth control pills are made to contain the lowest possible amounts of some hormones. Your doctor may change your pills to a type that contains slightly higher levels of estrogen if he or she is aware of your ongoing problem with spotting. Changing to a pill formulated with a different type of progesterone, such as levonorgestrel, may also help.>  If you continue to have problems with spotting or breakthrough bleeding on your current pill, talk to your doctor about either switching to another strength or extending the number of days you take active pills vs the placebo pills at the end of most packs. There are many types of pills that are effective at preventing pregnancy. Finding the best one to suit the hormonal needs of your body is simply a matter of being patient and trying a few different types. Doctors routinely start with products that contain the lowest possible amounts of either estrogen, progesterone, or both. Changing to a brand with a slightly higher dose of estrogen usually stops the problem with spotting and...


اتصلي بطبيبكِ أو بالداية. الجئي إلى تمزيق أو كشط الأغشية. اخضعي لتمزيق الكيس السَّلَوي جراحيًا (بضع السِّلَى).

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Never try and break your water on your own. If you’ve tried lifestyle techniques, speak to your doctor or midwife about medically breaking your water. Recognize this can come with risks to you and your baby and professionals may only agree to do this in the following cases:  You’re almost two weeks beyond your due date You have a uterine infection Your baby has stopped growing at the expected pace There isn’t enough amniotic fluid, also called Oligohydramnios. You have placental abruption where the placenta peels away from the inner wall of the uterus You have high blood pressure or diabetes Your doctor may suggest membrane stripping, or sweeping, if you’re near or past your due date and there isn’t a pressing medical reason to induce your labor. This is a simple in-office medical procedure where the doctor separating your amniotic sac from your uterine walls with their finger. This can also massage or stretch your cervix during this procedure to further promote your water breaking.  Recognize that membrane stripping can be uncomfortable and cause lingering cramps. It is also not as effective as other induction techniques. Avoid attempting this at home. Only a trained medical doctor should perform membrane stripping using sterile tools and techniques. If you’re overdue, your cervix is dilated and thinned, or your labor slows once the baby has moved down your pelvis, your doctor or midwife may perform an amniotomy. This procedure is the artificial breaking of the amniotic sac, or water with a special tool. An amniotomy may cause discomfort. Undergoing this procedure will break your water. It may also get your labor going.  Allow your doctor to check you and your baby after the amniotomy to ensure the stress of the procedure hasn’t affected you.  Recognize this procedure comes with risks including infection, uterine rupture, and increased risk of cesarean birth.


اتفقا على ألّا تتفقا. أظهر الاحترام. ركز على نواحي أخرى أفضل في صداقتكما واعثر على أرضية مشتركة. قف بجانب صديقك إذا ضايقه الآخرون.

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The best part about making friends is understanding each other. If your friend is communist and you uphold a different ideology, you can still get along very well. Politics will just be one area where you won't meet eye to eye. Understand that you don't have to agree with your friend in order to get along. If someone doesn't share the same beliefs as you do, they don't deserve to be criticized or scrutinized. Set aside their beliefs and treat them based on the respect you feel they deserve. Friendships should be void of harsh treatment of one another. Respect can focus on things such has hard work, treatment of others, their abilities, and characteristics. Arguing about communism is not going to create a strong bond. People offer other interests aside from politics. Figure out what drew you to that person in the first place, such as school, sports, or work. The best friendships are well rounded. No one needs to be bullied for what they believe. If your friend receives harsh treatment from others who oppose Communism, stand up for your friend. That will be the best thing for your friendship, and it will open the eyes of others.


اتقي الله في زوجك. صلّي. ألقي تحية السلام على زوجك. احمي نفسك.

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Look for Allah's love in your spouse's words, deeds, and appearance. Appreciate the work your spouse does to remain close to Allah, and everything they do to bring you closer to Allah as well.  Remind your husband to stick to practices that brings him closer to Allah. Ask your husband to remind you about the natural world, hygiene, exercise and other practices that help you feel in step with your faith. Study Islam together with your husband and try to implement what you learn in your marriage. Avoid unnecessary gender interaction and never chit-chat with unrelated men. Prayer is an vital part of every Muslims daily routine of worship. Make dua for the health of your relationship. Ask Allah for guidance when you are experiencing difficulties with your spouse. Ask Allah for ideas on how to please your husband, and think about these questions actively when you are not in prayer.  Remember that Allah loves to be asked for help and guidance, so always pray when you approach an important decision in your life. Allah will hear your prayer and will answer it in the way that is best for you, even though this may sometimes seem to involve hardship. When you encounter your spouse, say "As-salaamu 'alaikum." Greet one another in this way to share your faith and celebrate your shared identity. The Qur'an emphasizes the importance of compassion, respect, and equity in marriages. Being a dutiful and obedient wife does not mean that you must suffer abuse. The Qur'an and Sunnah set out very clear limits on how the husband must treat his wife. If you are being badly treated, suffering emotional, verbal, sexual, or physical abuse, you can divorce your partner. The Qur'an states that Allah dislikes divorce, but allows for it in the name of justice: "If a woman fears ill-treatment (mushuz) or indifference (i'radh) from her husband, it is not wrong if (at her initiative) the two set things peacefully to right between themselves… If the two break up, Allah provides everyone out of His abundance, for Allah is resourceful, wise."...


اثن المنشفة العليا لكشف الصدر والعنق. ركّز على منطقة الكتف أسفل العنق. دلّك الترقوة. حفّز الحلمات. انتقل إلى الجلوس خلف رأس زوجتك. حرّك يديك حركات طويلة ناعمة من الخصر إلى الكتفين. دلك المنطقة المحيطة بالكتف ومؤخرة العنق. مرر يديك على عنقها برفق ثم أحط رأسها بيديك. دلك الصدغ والجبهة. أنهِ جلسة التدليك.

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Slide your hands over their upper-chest area. Rubs massage oil between your hands. This is an acupressure point in the middle of the tendons on either side of the base of their neck. It’s a center for tension that feels good when massaged. However, only work on it for a minute as massaging it any longer could lead to a headache. This is the indentation below their collarbone, as this is an erogenous zone. Press the clavicle gently with your thumb and forefinger. Move to the center of their breastbone, right over their heart. Feel for the dimple in the bone. This acupressure point is called the Sea of Tranquility, which is an intense relaxation trigger. Press it with your fingers and feel tension ease from your partner’s chest. Pour some oil on their chest and use a connecting stroke, or a long, fluid flat handed rub, to move from over their nipples. Pinch the nub lightly and roll the flesh between your thumb and index finger. Do not rub or twist their nipples too hard as this is a sensitive area. Have them lay down on their back and place a pillow under their head. Check in to make sure they are feeling good and are ready for the last part of the massage session: a massage of the neck and head. As you come back to their shoulders, gently use the backs of your hands to continue stroking your partner’s neck and under their chin. Make small pressure circles, using the pads of your thumbs, either side of the spine to the base of the skull.  Never touch the spine itself: it's uncomfortable and can cause injury. Do not wrap your hands around the front of your partner’s neck, as this could be uncomfortable. Avoid putting any pressure on the indentation behind their eyes, just above their jawline. This area, if pressed on, can cause facial paralysis so steer clear of it. Where their neck meets their skull, you will find little hollows in the bone. There hollows are acupressure points and little known erogenous zones. Put your fingers on the hollows and gradually increase pressure, but do not press too hard. Take the...


اثن ذراعك بينما تقف مستقيمًا. تفقد ما إذا كانت أصفاد القميص مريحة وتحتضن رسغك. تفقد الأزرار. تفقد ما إذا كان القميص مريحًا حول صدرك ووسطك. ارفع ذراعيك. أغلِق أزرار القميص حتى أعلاه.

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Your sleeves should be long enough so that the cuffs do not ride up your wrist when you move your arm.  The cuffs of the shirt should also not go past the first inch of your hand.  You can use a ruler to measure whether there is too much extra sleeve length, and how much the shirt needs to be taken in. They should not hang over your hand. You should not be able to slip into shirt sleeves without first undoing buttons on the cuff.  Run two fingers underneath the cuffs.  If two fingers can fit comfortably under the cuff, then they are too large. They should be well-placed, with no gaping holes exposing your chest.  Slip your four fingers and thump between each button.  If your hand slides through, the buttons are too far apart. Breath in and out naturally, to see whether or not there is enough loose fabric.  Keep your legs straight, as you slowly move your upper body forwards and backwards.  If the shirt is cutting at your chest, you will want a shirt with a tad bit more fabric. Check that shirt tails do not come out of your pants.  Bend your upper body sideways and backwards.  If your shirt slips out of your pants, this can be embarrassing in the future.  Also make sure to check your belt, and make sure it is tight enough to hold your shirt in. You should be able to slide two or three fingers between your neck and collar.  Slide them from side to side, all the way around your neck.  Make sure that while wearing your breathing is not becoming elevated.  You will want to be able to breathe naturally and comfortably.


اثن على سعي صديقك للمحاولة. ذكّر صديقتك أن الرفض أمر شائع. فكّر في مشاركة تجارب الرفض التي مررت بها. تحدّث عن صفات صديقك الجيدة. لا تشجع صديقك على الاستمرار في الأمل. ساعد صديقك على عدم أخذ الرفض على محمل شخصي. ابحث عن طرقًا لرفع معنوياته.

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Rejection is a side-effect of trying something new and brave. Even if it ultimately didn’t work out — the guy stopped calling, she didn’t get the role in the play, she was turned down for a promotion — she deserves credit for trying to get what she wanted.  It can help to remind her of the chances she had of rejection. For example, writers often paper their walls with rejection letters because they are so common. Even famous writers collect hundreds of rejection slips before publication. If the rejection was for something that had a low chance of rejection — an anticipated job offer, for instance — you can remind her that although she didn’t get it this time, she can try again. After all, everyone experiences rejection, repeatedly, over the course of a lifetime. Going out for the team, applying for colleges, trying to get the perfect job, or asking out the person you’ve been into all summer are all opportunities for rejection.  Even though every rejection feels personal, most of the time it’s just a matter of bad timing. It really doesn’t matter how smart, funny or talented you are — everyone will experience rejection. If it helps, find people who’ve eventually succeeded and look at the number of rejections they experienced. It can be helpful to remind your friend that he's not the only one who’s had rejection. Sharing your own rejections — the jobs you were fired from, the rejection slips you’ve received, the relationships that didn’t work out — can help your friend feel more normal and less alone.  At the same time, you’ll need to be aware that your friend’s experience might be very different from your own. Don’t talk too much about yourself, and don’t claim to know what your friend is feeling. Never say, “You will…” or “You should..” to encourage your friend. Although these phrases might seem supportive to you, they’re likely to be misunderstood by someone trying to cope with rejection. Instead, you can share how you coped with a rejection experience similar to what your friend is experiencing, and then...


اثنِ الرسغ للأعلى والأسفل. تمرني على تحريك الأصابع. وسعي مدى حركتك.

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Carpel tunnel syndrome reduces mobility in the wrist, and can make it difficult to do even the most basic manual functions. One way to strengthen the wrist is by building up strength using repetition of gentle movements. Flexing the wrist up and down can help increase mobility and rebuild your range of motion.  Keep your fingers straight and extend your arm straight out in front of you.  Bend the wrist forwards and backwards, lifting the whole hand up and down in gentle, alternating motions.  If you have trouble doing this exercise with your arm out in front of you, you can extend your arm across a table or armrest with the wrist hanging over the edge.  Repeat this exercise 10 times each day. In addition to decreased wrist mobility, many people who suffer from carpal tunnel syndrome find it difficult to move their fingers or form a fist. In addition to wrist exercises, it's equally important to rebuild strength and mobility in the fingers and hand.  Form a fist with your hand, and squeeze your fist as hard as you can without causing pain.  Hold the fist for five to 10 seconds before straightening the fingers back into an extended position.  Repeat this exercise 10 times each day. A comprehensive carpal tunnel exercise regimen should work to strengthen all parts of the hand and wrist. Each of the individual fingers may experience a reduced range of motion, so it's important to focus on every individual digit of the hand.  Touch your index finger to your thumb, forming an "O" shape (like the sign for "okay").  Move down the hand, touching each individual finger to the thumb.  Repeat this exercise 10 times, working your way up and down the row of fingers.


اجبر نفسك على الخروج من منطقة الراحة الاعتيادية. كُن واقعيًا. تصالَح مع إمكانية الفشل. ابحث عن فرص للتعلُّم. نمِّ لديك فضيلة الشعور بالامتنان. احتفظ بدفتر يوميات. اضحك.  اعمل على تبسيط احتياجاتك.

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Research has consistently shown that people need to push themselves beyond their comfort zones to perform at their best. This is called embracing “optimal anxiety.” It turns out that the more you’re willing to challenge yourself, the more comfortable you will become with new experiences.  It can be terrifying to take risks because we’re generally not comfortable with the idea of failure. Most people are afraid of risk in the short-term. However, people who don’t take risks and push themselves are more likely to regret not doing so later in life.  Getting out of your comfort zone occasionally can also help you develop the flexibility you need to deal with life’s unexpected roadblocks.  Start small and work your way up. Go to a restaurant without checking it out on Yelp first. Take an impromptu road trip with a loved one. Try something at work that you haven’t done before. Set  attainable goals according to your abilities and talents. Consider each effort to be an attainment. Achieve one step before the other towards stability and security.  Set goals that are meaningful to you, and don’t compare them to anyone else’s. If a personally meaningful goal is to learn to play your favorite song on the guitar, don’t feel bad if you don’t become a rockstar guitarist. Keep your goals performance-based. Achieving your goals takes hard work, dedication, and motivation. However, you need to make sure that you can achieve your goals through your effort -- remember, you can’t control anyone else. For example, “Become a movie star” is a goal that relies on others’ actions (casting agents have to cast you, people have to go to your movies, etc.). However, “Audition for as many movies as I can” is achievable because you control that action. Even if you never get a part, you can view your goal as a success, because you accomplished what you set out to do, which was work for what you want. When you live life to the fullest, you take chances. You go after what you want. You make decisions that have consequences. And sometimes,...


اجتهد على صحتك العقلية. تعلم كيف تواجه الضغوط. اهتم بصحتك الجسدية. تمتع بالصحة الروحية. طوّر من علاقاتك. حسّن علاقاتك الأخرى. قم بتنمية صحتك العقلية.

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Your mind is as important as the rest of your body, and it's important that you practice good mental health. This includes meeting your emotional needs. Feeling emotionally well can help you see positive changes in the rest of your life. You can improve your mental health by surrounding yourself with people that you trust and making sure that you are comfortable in your surroundings.  If you are experiencing unpleasant emotions, such as sadness or loneliness, it is possible that seeing a mental health professional would be useful. Find a reputable counselor in your area.  Try planning something fun to do at least once a week. This could be as simple as arranging a standing coffee date with a good friend. Having something to look forward to can really help you feel more mentally balanced. Stress is one of the biggest problems people face when trying to improve their mental health. Try finding coping mechanisms to use when you are in a difficult situation, such as taking deep breaths or counting to ten. Get organized. Keeping a to-do list or calendar can be a great way to manage your hectic life. Try this method to ease the stress of your busy life. Taking care of your body is crucial for overall health. People who are more physically fit are generally happier and have lower rates of stress. Take good care of yourself by eating a heathy diet and getting regular exercise.  Get moving. Joining a gym is a great way to get healthy and interact with other people. Look for one in your neighborhood. Walking is also a great way to get some physical activity each day. Physical exercise can also provide you with a much needed break from work. Eat lots of fruits and veggies. People who eat a balanced diet are less likely to suffer from health problems, such as high cholesterol or diabetes. Spiritual wellness means being in tune with your beliefs and values. In order to get in touch with your spiritual side, try to think about what is most important to you and focus on those things. You can also consider what you believe...