درب قطتك على الحزام. ضع الحزام لقطتك وأدخلها الشرفة. اربط السلسلة بجسم ثابت. راقب القطة دومًا.

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This will give your cat a little more freedom and keep him safe while he is out on the balcony with you. It's important to note that your cat or kitten is never too young to begin learning to wear a harness. There can be benefits to starting young; if you start training your kitten to wear a harness at, say 8 weeks, then he will more easily accept wearing a harness as normal. With that said, it's also possible to train adult cats to wear harnesses; it just takes a bit more patience.   Make sure to get the right size of harness. Measure the cat's neck and stomach with a measuring tape snugly but not tightly. Then purchase the harness that best approximates those measurements.  Start by putting on the harness (without the leash) on its slackest setting while giving your cat lots of praise and his favorite treat. Then remove harness after a minute or two. Repeat this at least twice a day for 1-2 weeks and gradually extend the amount of time your cat wears the harness before he gets a treat and your praise. The goal is to get your cat to forget he is wearing the harness and be comfortable in it.  How readily your cat accepts the harness is a matter of his individual character and how quick he learns. Male or female, neutered or un-neutered, if the cat is generally sociable and happy to be around people, then you have a good chance of training him to wear a harness. Attach the leash to the harness once your cat has been trained and accepts wearing the harness.  Fit the harness so that it is snug, but that you are still able to insert two fingers between the straps and the cat. If the harness is too slack, the cat may be able to wriggle free. On the other hand, if the harness is too tight, this can cause discomfort or pain for your cat.  Be aware that a regular harness may snap when placed under stress, which would occur if the cat falls off the balcony. Use the harness to restrict the cat's movements so that he cannot reach the balcony rail and thus put himself in a position of danger. If your intention is to use...


درس للأطفال خارج الفصل. اترك للطلاب المجال للتجريب. شجع الإبداع، فإن تشجيع الإبداع يولد نجاحًا وإبداعًا أكبر.

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This isn’t just about getting them active or getting them out in the sun (although those are good things!). The point of going to school isn’t only to build skills for passing some test, it’s important to teach people how to adapt, grow and live better in the real world. Get them out of the classroom to put their skills to use such as collecting information, going to the library to do research. Get students to interview someone for information about a profession or skill. Take a science class to the beach to identify animals and plant life or geological features. Take an English class to an early-stage play rehearsal, so that they can see how dialogue choices and changes affect perception of events and characters. Take a history class to interview nursing home residents or a sociology class to interview prison inmates. Allow for creative interpretations of assignments. Allow students to pose questions and follow other routes. Letting them guide their own learning will help them learn better and keep them interested in what they’re doing. For example, in a lab experiment about putting mice in mazes, if your student suddenly wonders what would happen, if mirrors were introduced into the maze, let them do that. An assignment does not have to be strictly adhered to in order for students to gain valuable knowledge from it. Success fosters/breeds success. Let your students make new designs and create things. Give them broad assignments with specific goals and let them come to their own method of reaching that goal. This will let them create a relevant learning design and personal method which is best suited to their style and interests, keeping them invested in the assignment and encouraging daily progress (which is success). For example, you can have an occasional English assignment where a student must write a certain number of words on a particular, broad topic. However, tell them that how those words are arranged and presented is entirely up to them. They can make a comic, write a song, write and do a stand-up...


درّب كلبك. انتبه إلى رد فعلك. استعمل رذاذ الفيرومونات. أعطِ كلبك مُكملات الزيلكين Zylkene. استشر الطبيب البيطري الخاص بك.

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Many dog trainers believe that excessively anxious, excitable, or frightened dogs are the direct result of insufficient training. You must reinforce positive behavior when training your dog. Teach it to not get anxious at the vet, excitable at the dog park, or frightened by thunderstorms. Do this by offering an alternative task to focus on and then rewarding it when it completes the task successfully. Your dog thinks of you as a member of its pack. If he sees you anxious or fearful, he will adopt a similar emotional state. If you find yourself in an unsettling situation, don’t let it show. Take deep breaths and count them, exhaling slowly and deliberately. Pheromones are chemical messengers given off by a dog’s mother during nursing to reassure her pups that they are safe and secure. Synthetic versions of this chemical, known as Dog Appeasing Pheromones (DAPs) are available for purchase as many pet superstores. Simply plug them into the wall or attach them to your dog’s collar and watch them calm your canine companion. Zylkene contains a protein extracted from milk that acts as a calming agent — like diazepam. This capsule is given twice daily and has been shown to calm dogs during thunderstorms, trips to the vet, or stays at the kennel. They will be able to advise you on what measures will work best - either behavioral or medical. If necessary, you can get a prescription for stronger medications. Only give these to your dogs if your vet prescribes them and do so according to the vet's instructions. Four types of medicines are usually used to treat behavior problems in dogs. These are benzodiazepines (BZs), monoamine oxidase inhibitors (MAOIs), tricyclic antidepressants (TCAs) and selective serotonin reuptake inhibitors (SSRIs).


دع البيطري يُجري تحليلًا لدم كلبتك لتحديد ما إذا كانت تمر بفترة الحرارة. دع البيطري يقوم بفحص الخلايا المهبلية. اسأل نفسك ما إذا كانت الأعراض التي تراها قد تكون علامة على الحرارة أم أنها تطرح احتمالية وجود مشكلة صحية. دع البيطري يُلقي نظرة على كلبتك إذا كانت تُظهِر أعراضًا مشابهة لأعراض الحرارة دون أن تمر بها.

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A test can be used that measures blood progesterone levels, which rise when the dog is in heat. This is simply done via a sample drawn from the bitch and sent to the lab. Low levels indicate she is not cycling, medium levels show she is in heat, and high levels indicate she is pregnant. The alternative is a test used in research establishments. It measures the level of Luteinizing hormone (LH) in the bloodstream, which rises prior to ovulation. However, this is not commercially available as a test kit. It is quick and easy to do. The veterinarian rolls a clean cotton tip over the moist lining of the vulva and then rolls the cotton tip over a glass microscope slide. Once the smear is dry, it is stained and examined under the microscope. A dog in heat has a typical pattern of large, cornified cells plus red blood cells that are typical of being in heat. This along with physical signs is enough to decide if the dog is in heat. This means it's important to use your common sense when wondering if the dog is in heat. If you are in any doubt, then take her to see your veterinarian.   Is the dog due to be in heat? If yes, then heat is more likely than a health problem. Was she recently in heat? If yes, then another heat is unlikely and there may be a health problem. Is she in good spirits, eating and drinking normally, and normally active? If yes, heat is more likely. Is she not quite herself, is her appetite is reduced, is she more thirsty than usual, or does she keep vomiting? If yes, a health problem is likely and urgent veterinary attention sought. There is a health condition, pyometra, that affects older dogs which, to the untrained eye, could mimic being in heat. The overlapping symptoms include a swollen vulva, with or without a vaginal discharge. A pyometra refers to a womb infection. In severe cases the womb fills with pus and the dog becomes toxic when toxins from the bacteria are absorbed into the bloodstream.  If you have an older dog, who has recently been in heat (4 - 8 weeks before) and she develops a...


دع الجرو أو الحيوان الجديد يعتاد ركوب السيارة تدريجيًا. اجعل أول رحلاتك بالسيارة مع كلبك إلى أماكن يحبها. اترك بطاقة كلبك في رقبته أينما ذهبت عند القيادة لمسافات طويلة. خذ فترات راحة. لا تترك كلبك في سيارة مركونة في يوم حار. تجنب تهدئة كلبك عند الإصابة بالتوتر. كافيء كلبك عند الوصول لوجهتك.

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Begin by allowing your dog to wander around your car with the engine off. Then start with short journeys until you and your dog become familiar with traveling by car together. Don't go long distances right away, just get your dog used to the space. Take your dog to a park or a field so they associate a car journey with something good rather than just trips to the vet. There's always a chance, no matter how well-behaved your dog may be, that your dog will get out of the car and run away from you. Make sure that your dog can be identified if it escapes from you while traveling. Let your dog run around and tire itself out. You should also give your dog a little snack and a little water while taking your break. Make sure that you stop every hour or so and go for a quick walk, even if it's only on the grass by a fast-food restaurant at a service station by the highway. This lets your dog go to the toilet, and gives you an ample opportunity to give your dog some water. Taking your dog on short walks is important as it means that the dog can stretch their legs and prevents it from getting bored.  This is especially important if your going on a long journey. Four hours is your average dog's absolute limit for driving without a longer break, but as a driver it's recommended you take a break after every two hours of driving. Make sure you stop somewhere grassy and relatively quiet (not right beside the road), lock your car, feed your dog some food and water, and take him for a walk so he can let off some of his excess energy. If you stop by the highway your dog MUST be on a lead for his own safety. Be aware of how quickly a dog can get heatstroke, and die, in a parked car. To be safe, never leave your dog unattended in your car in warm weather for any length of time.  If you stop for a meal, park your car in the shade, and let the windows down about an inch each to let cool air in. Put a bowl of cool water in the car for your dog and unbuckle him or her if in a dog seat. Lock your car doors, and order your food to go....


دع القطة الأم تساعد الصغار إذا تواجدت بالجوار. ساعد القطط على قضاء حاجتها عند الضرورة. شجعهم على استخدام صندوق الفضلات من عمر 4 أسابيع. احترس من المشاكل.

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If the mother cat is still around to help her cats use the bathroom, let her do her job. During the first few weeks of their lives, mother cats will lick their babies’ genital regions to help them urinate and defecate. Do not interfere when the mother cat is helping her babies like this. . If the mother cat is not around, you will need to help the kittens to urinate and defecate during their first few weeks of life. Use a wet washcloth or a piece of damp gauze to gently rub each kitten’s genital region until it urinates and/or defecates. Wash or discard the cloth immediately and dry the kitten off before putting him back in with his litter mates. At about four weeks, the kittens will be ready to start using the litter box. To encourage litter box use, place a kitten in the litter box after it has finished eating. When the kitten has finished using the box, put it back in with its litter mates and then put the next one in the box. Allow each kitten a few minutes to use the box after each meal. If you notice that any of the kittens are not urinating or defecating when receiving help or when put into the litter box, then you should contact a veterinarian right away to find out what is going on. The kitten might be constipated or have a blockage that will need to be removed.


دع المسعف يحدد شدة حالة المريض. اترك المسعف يقوم بالإنعاش القلبي الرئوي إذا لزم الأمر. استفسر من طبيبك عن المجازة القلبية الرئوية إذا كانت حالة انخفاض درجة حرارة الجسم شديدة.

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Once the ambulance arrives, the emergency medical technician, or EMT, will assess the person’s condition. A person with mild to moderate hypothermia and no other injuries or issues will likely not need to be taken to the hospital. The EMT may recommend more home treatment, with gradual rewarming of the person. But a person with more severe hypothermia will need to be observed in the hospital. If you have called for an ambulance and the person is unconscious or unresponsive, the emergency medical technician will likely perform CPR. Once the person arrives at the hospital, speak to the doctor about possible treatment options, especially if the hypothermia is severe.  Cardiopulmonary bypass is when blood is withdrawn from the body, warmed up, and then returned to the body. This is also known as extracorporeal membranous oxygenation (ECMO).  This technique is only available at major hospitals that have specialist emergency services or units that regularly perform heart surgery. A person with severe hypothermia often stands a better chance of surviving if she is taken directly to one of these hospitals, even if it means bypassing a smaller hospital along the way. Alternatives to cardiopulmonary bypass include warmed iv fluids, chest tubes with warm irrigation, and/or warmed hemodialysis.


دع صديقك يعرف أنك تفكر فيه باستخدام: تمنى أن يكون صديقك بخير بعبارة: اكتب "استمتع" إذا كنت ترسل إليه وصفة طعام أو هدية ما. استخدم "كن كما أنت" لتظهر لك أنك تحب هذا الشخص كما هو. اختر "كن آمنًا" إذا كنت قلقًا بشأن صديقك.

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" If you're concerned about your friend, this closing lets them know you want them to be good to themselves. You could also use "Take it easy" or "Take care of yourself." "Kind thoughts" would also work here. " By ending with this closing, you're encouraging your friend to enjoy themselves. That's never a bad way to end a letter! You could also use "Have a great weekend!" Maybe you slipped in a bookmark,  a gift card, or some other small gift. "Enjoy" tells the other person that you hope they like your gift and will have fun with it. This closing is a sweet way to say how much you like your friend. They are great and don't need to change! While not directive, you could also use "You're amazing" or "You're awesome." Maybe your friend is traveling or they are on their own a lot. This closing lets them know you worry about their safety, and you want them to watch out for themselves. You could also use "Stay safe" or "Watch out for yourself."


دع كريم الحلاقة على وجهك دقيقة أو اثنتين.

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If you can afford to let the shaving cream rest on your face a while before you attack it with a razor blade, you'll notice the difference. The shaving cream will continue moisturizing your whiskers, leaving them soft and wet.


دع كلبك بالداخل. اصنع فراشًا مريحًا. حافظ على هدوء المنزل. اعزل الكلب المريض عن الكلاب الأخرى.

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Don’t leave the dog outside or in the garage. The dog may have trouble regulating its temperature and you won’t be able to close observe it for a change in symptoms. Provide a dog bed with blankets in a spot where you can easily and frequently monitor your dog. Choose blankets with your scent on them so that your dog will feel comforted. It’s a good idea to choose a spot with easily cleaned floors, such as in a bathroom or kitchen. Then, if your dog vomits or has an accident, you can clean it up easily and quickly. While your dog is sick, keep the sound down and lights low. Think about how you like the environment when you are sick. Your dog will appreciate similar ambience. Limit visitors and noise from vacuums, children, and the television. This will allow your dog to get the rest he needs. It is a good idea to keep your sick dog away from other dogs. This will help prevent any transmission of diseases. This quiet time will also give your dog some time to rest.


دعي الطبيبة تفحصكِ قبل العملية. ستتم إزالة اللولب. تعاملي مع عملية الإزالة الصعبة. تعرفي على الأعراض الجانبية العادية. قومي باستخدام لولب آخر إذا كنتِ ترغبين بذلك.

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When you get to the doctor's office, she will check for the location of your IUD device. She will locate it by inserting her fingers into your vaginal canal and placing her other hand on your abdomen or by using a speculum. She will then feel around to see if the IUD is still at the top of your cervix.  She may also use a hysteroscope, which is thin tube that has a light and camera lens on the end of it. This pre-examination also checks for excessive tenderness or physiological changes that might prevent your IUD from being removed. In rare cases, it may be necessary to have an ultrasound or x-ray if your doctor cannot easily find the strings of your IUD. These are used to make sure that the IUD has not shifted into your abdomen or your pelvis. To get your IUD out, your doctor will first insert a speculum, which is a tool used to widen your vagina in order to see your cervix better. Now that the IUD can clearly be seen, your doctor will insert ring forceps to grasp the strings of your IUD. She will gently pull on the strings and the IUD will come out. The arms of the IUD fold outward, so they will not hurt too much coming out. It is possible for your IUD to have shifted, for the strings to be in a difficult area, or for the IUD to become embedded in your cervix. If your doctor tries to remove your IUD and it won't move, she may use a cytobrush, which is a small brush that looks like an mascara applicator. The cytobrush is inserted, twisted, and then pulled out again, grabbing the retracted or stubborn strings of the IUD and pulling out the device.  If this doesn't work either, she may use a IUD hook, which is a thin, metal instrument that is hooked on one end. This method may take several passes to work, depending on how your IUD has shifted. Your doctor will insert the hook and pull it out. If she didn't grab onto the IUD, she will then continue to insert the hook again until it has tried to grab the IUD on all sides. Outpatient surgery to remove the device is a last resort that may become necessary if the...


دعي الفكاهة جانبًا. كوني مُنظمَة. لا تُفاجئي العروسين. استعيني برأي صديق.

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When you're on the mic, try to remember the most important part of being a wedding MC: You're not the entertainment. It's not your job to be funny, it's not your job to tell stories, it's not your job to do anything but make sure everyone knows what's coming up next in the evening, and what they need to do. You'll have an opportunity to talk for a while, usually at the very beginning of the reception, before the bride and groom enter, which is when you can introduce yourself and set the tone of the evening. The room will probably be buzzing and unsettled, anyway, so don't think about launching into that crude story about your spring break trip to Cancun with the groom. Even though you've got a naturally witty, charming, and hilarious personality--that's why the lucky couple picked you to MC, no doubt--don't try to rely upon your talents and skills, hoping you'll be able to improvise your way through the night. After a busy and stressful day of the wedding, it's likely your mind will come up blank. Write down what you're going to say, and keep your script handy on a mobile device or a notepad. Write it like you'll want to read it, word-for-word, so you won't have to fill in the gaps at the last minute. Make sure they know what's coming, both in terms of what will be said, who will say it, and when. The night of the wedding isn't the time to shake things up and decide at the last minute that you're going to launch into the best man's speech while the groom's father is outside talking to grandma. Make sure everyone's ready, everyone's on-point with the plan, and stick to it. Even if the speech-givers want to surprise the party with their speeches, try to find out what's in them and let the bride and groom know. It can be somewhat embarrassing to have to listen to a crude attempt at jokes from someone at a wedding, so it's good to do a little screening. It's not your job to tell them not to give the speech as written, just let the couple know so they'll be prepared and won't be (overly) embarrassed on their...


دعي شخص ما يساعدك على الدخول إلى حوض الاستحمام والخروج منه. تأكد من أن درجة حرارة الماء لا تزيد عن 98 درجة فهرنهايت (أي 37 درجة مئوية). استخدمي حصيرة حمام ومنشفة لتجنب خطر الإنزلاق.

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To avoid slipping and falling as you get in the full tub, ask your partner, a family member, or a friend to assist you as you lower into the tub. You should also ask for help getting out of the tub so you don’t accidentally fall or trip. A bath that is too hot can lead to possible health issues and complications, so keep the bathwater warm but not scalding hot.  Check the water with a thermometer to confirm the temperature is no higher than 98°F. If you have to "ease in" to the bath, it's too hot. Let it cool off or add some cold water. Prepare for your bath by laying down a bath mat by the tub and keeping fresh towels close by. This will cut down on slipping or tripping hazards as you get in and out of the tub.  Look for a plastic mat with grips that will stick to the bathroom floor. Use adhesive plastic grips at the bottom of the tub to help you retain traction while bathing.


دعي شعرك يجف بشكلٍ طبيعي كلما أمكن. لا تنامي بشعر مبلل. استخدمي مستحضرات الحماية من الحرارة عند تجفيف شعرك أو تصفيفه بالحرارة. تقبلي قوام شعرك الطبيعي.

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If you must use a hairdryer, apply a heat protectant and focus the heat on the roots. If you have curly hair, consider drying your hair using the plopping method instead. This is where you plop your hair on top of your head and wrap a T-shirt or microfiber towel around it. Going to sleep with wet hair can lead to damage and breakage, so plan ahead when you wash your hair. Make sure that you give your hair enough time to dry before bedtime. If you must go to sleep while your hair is still wet, braid it first. Don't pull your hair into a bun or ponytail before going to sleep, even when it is dry. This will damage your hair further. This is a must, regardless of whether you are blow-drying, curling, or straightening your hair. High heat can damage your hair (especially if you bleached it first) and cause the color to fade faster. If you are going to straighten or curl your hair, be sure to blow-dry it first. Apply the heat protectant before you blow-dry, curl, or straighten it. Heat-styling tools, such as flat irons and curling irons, can damage your hair, even if you use a heat protectant. Learn to love your natural hair texture, or find no-heat alternatives to straightening or curling it. Use heat tools only for special occasions.  Use foam hair rollers in damp hair to create curls. Braid your hair while it is wet to create waves.


دق علامة في رأس المصمال المكسور قرب المركز قدر الإمكان.

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Using a hammer, mark the center of the broken bolt with a center punch. This will help you drill into the center of the bolt as closely as possible, putting you at less risk of damaging the threads of the broken bolt.


دقق الملاحظة في البيئة المحيطة بك. قم بالرصد والمراقبة. افعل الأشياء التي تحبها. قم بتجربة الأشياء الجديدة. قم بالتلوين خارج خطوط الرسم. كن متحررًا وغير معقولًا.

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A Japanese man that shakes hands instead of bowing will be different in his culture, but be pretty normal in the West. Reading Thoreau for fun will be commonplace in some circles, while "normal" is Cosmopolitan in others. In order to know how to be different, you have to take into account your environment. Think of three words to describe yours. Now, what's the opposite of that? Let's go back to "Mean Girls." Three words to describe that environment? Superficial. Vain. And unsurprisingly, mean. Want to be different from the Plastics? You'd have to be a deep thinker, not into looks, and nice. However, being nice in other circles is totally normal (and expected). What's your circle like? Take a step back from your surroundings for a moment and just observe. How are people behaving? How do they interact with each other (friends, strangers, cashiers, lovers)? What assumptions do they all make? How are they dressed? If you were to walk in unexpectedly, how could you not fit into the mold?  There's definitely a spectrum of outrageousness here. Something so simple as wearing a bright color could set you out from the crowd in a Cafe on a dreary day. You could make small changes to your behavior -- when the cashier at the cafe asks you what you'd like, instead you could reply, "Hmm. Not sure. How was your day?" You could go the wrong way -- be loud, throwing things, start dancing on tables -- that'd sure be different than normal public etiquette. But it'll probably get you thrown out. Straight up, you're going to enjoy some things that are trendy and some things that are not. That's fine! As long as you're doing what you enjoy, you'll have a combination that's probably unique to you. Maybe you love baking, jiujitsu, and thrift-shopping. If you enjoy it, it'll feel right. It shouldn't matter what anyone else thinks or does. Do you want to sing a song from Jekyll & Hyde at karaoke in German? Awesome. Go for it. Do you want to buy that Abercrombie & Fitch bag? Well, if it would make you happy, sure. Just make sure it's...


دلك الجيوب الأنفية الأمامية. جرب تدليك الجيوب الوتدية أو الغربالية (هذه هي جيوبك الأنفية). اعرف كيفية تدليك الجيوب الفكية. خفف من احتقان الجيوب الأنفية بطريقة تدليك الأنف. حاول أن تجفف الجيوب الأنفية بالتدليك.

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Your frontal sinuses are located in the region of your forehead. Rub lotion or massage oil onto your warmed hands in order to help smooth your fingers along your face without friction. Place both of your index fingers in between your eyebrows in the center of your forehead. Using a circular motion; run your fingers from in between your eyebrows out towards your temples.  Repeat this movement 10 times using constant and firm pressure. Make sure your hands are warm before beginning this massage. Rub your hands together to create a bit of friction and heat. These are your nasal sinuses. Pour a small amount of massage oil or lotion onto your hands and rub them together to warm them up. Use your index fingers to stroke along the side of the bridge of your nose in a downward motion; this will help promote drainage. When you work your way up towards the top of your nose (the bridge), make small circles with your index fingers next to the corners of your eyes.  However, do not touch your eyes or get oil into your eyes. The oil won't harm your eyes but you may experience stinging. Repeat this movement 10 times, all the while applying constant and firm pressure. Again, apply lotion or massage oil to your hands and rub them together to warm them up. Using your index fingers, apply downward pressure on each cheek near the outside corners of your nostrils. Using small circular movements, work your fingers along your cheekbones towards your ear. Repeat this movement 10 times. Again, you should use a firm pressure here to maximize relief. The technique is recommended for individuals with sinus problems, a stuffy nose, and nasal congestion. Rub oil in your hands. Use the palm of your hand to rub the tip of your nose in a circular motion, repeating this movement 15 to 20 times. Change directions and rub your nose the other way in a circular movement 15 to 20 times. For example, if you rubbed your nose clockwise for the first 15 movements, rub your nose in counterclockwise circles for the next 15 movements. Pour a small amount...


دلكي فروة رأسك استخدمي فرشاة مصنوعة من شعرات خشنة. قللي الحرارة عن فروة رأسك وشعرك. احمي شعرك وفروة رأسك من تأثيرات البيئة. اختاري صبغة شعر خالية من الأمونيا.

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every week to prevent flakiness. A weekly scalp massage will help remove dead skin cells, preventing flaky scalp and other conditions like dandruff and psoriasis. Start at the front of your scalp and work towards the back, gently kneading and lifting the scalp with a firm, consistent pressure. Use a circular motion to massage. Keep your hands in an L-shape and be very gentle around your hairline, increasing your pressure as you work towards the crown. Massage for about 5-10 minutes at a time, breathing deeply to increase blood flow. You can use an oil if you have one available. A scalp massage also promotes blood flow to your scalp, helping your hair grow in strong and healthy. A boar-bristle brush distributes oil from your scalp through the strands of your hair. It is also designed to lift dirt from your hair and will gently untangle any knots. Blow drying and heat-styling tools can zap the moisture from your hair and scalp. Rather than blow drying, straightening, or curling your hair frequently, try styles that don’t require heat, such as braids, chignons, or buns. If you do decide to use heat styling tools, be sure to apply a heat-protectant product to your hair first. This won’t impact your scalp, but it will keep your hair healthy overall. Sun, wind, and chlorine or salt water can dry out your hair and scalp. Wear a hat or scarf over your hair if you plan to be outside for a long period of time. Before swimming, coat your hair with conditioner, then cover it with a swim cap. After swimming, simply rinse out the conditioner in the shower. Dyeing your hair can dry it out and irritate your scalp, leading to itchiness. If you aren’t ready to give up coloring your hair, ask your stylist about using an ammonia-free color, which is less damaging and drying.


دلكي فروة رأسكِ. دلكي فروة رأسكِ بالزيوت العطرية. استخدمي الزيت كعلاج ترطيبي للشعر. اصنعي قناعًا منعشًا للشعر. استخدمي فرشاة ذات أسنان طبيعية. اعرفي ما لا يجب عليكِ استخدامه على شعركِ.

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Massaging any part of your body improves circulation by increasing blood flow to the area, and your scalp is no exception. When you massage your scalp, the increased blood flow stimulates your hair follicles to grow. Scalp massage is a simple and easy technique for helping your hair grow in healthy and fast.  Try massaging your scalp every time you take a shower. Use the tips of your fingers to gently rub your scalp in a circular motion. Be sure to cover the front, back and sides of your head. Repeat the process as much as you like. It has the added benefit of reducing tension and helping you feel calm. Certain essential oils have been shown to help stimulate new hair growth. Increase the benefits of your scalp massage by working in a small amount of essential oil. Pour five to ten drops of oil over your fingertips and massage the oil all over your scalp. Try one of these essential oils:  Peppermint, which improves circulation. Tea tree oil, which soothes the scalp and helps improve dandruff. Lemon oil, which promotes healthy hair growth. This serves the dual purpose of helping promote hair growth and keeping the hair you have strong and soft. Coconut oil, olive oil, almond oil and castor oil are all thought to help hair grow in thick and strong. To do a conditioning treatment, follow these steps:  For olive oil, have damp hair and distribute it throughout your hair. Then flip your head upside down and massage your scalp for 2-3 minutes. Wet your hair and massage one to two tablespoons of oil into your scalp for five minutes. Run your fingers through your hair to distribute the oil from your roots to the tips of your hair. You can also use a wide-tooth comb. Cover your hair with a shower cap and let the oil soak in for one to two hours. Shampoo your hair as normal. You may have to wash it twice to remove excess oil. If your hair is dry or thin, treating it with a nutritious mask can help restore its luster. A restorative hair mask may not help your hair grow quickly, but by protecting the hair you have, it...


دلّك نفسِك بزيت الخروع لتخفيف آلام التهاب الجيوب الأنفية. تناول الشاي الساخن إذا كُنت مريضًا. اخلط بعضًا من الثوم مع الماء لتخفيف أعراض البرد. استنشق البخار من أجل تخفيف الاحتقان. تغرغر بالزيوت الطبيعية من أجل الحفاظ على صحة فمك. تناول القرفة يوميًا من أجل تحسين صحة الفم.

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To help alleviate sinusitis, and restore your sense of smell and taste, rub about 1⁄2 teaspoon (2.5 mL) of castor oil mixed with a drop of essential oil like eucalyptus onto your face, using moderate pressure. Start between your eyes, and massage out across your eyebrows toward your ears, then down either side of your nose.   Castor oil applied topically can increase blood flow and help drain the sinuses.  Your sense of taste and smell are intimately linked, and loss of one can affect the other. That's why you tend to lose your sense of taste when you have a cold, flu, or congestion caused by allergies. when you're sick. Boil water in a pot or kettle and pour it into a teapot. Add tea leaves or tea bags of the herbal tea of your choice and let it steep for the correct amount of time depending on the kind of tea you're using, usually between 3 and 5 minutes. Drink the tea while it's still hot.  You can drink as much herbal tea in a day as you want, but aim for at least one cup a day when you're battling illness. Consuming hot herbal teas when you have a cold helps to thin out the mucus in your nostrils. This restores your senses of smell and taste. The hot flavorful drinks can also stimulate your taste buds. There are many kinds of herbal tea you can try. Chamomile is anti-inflammatory and peppermint is anti-microbial and good for your digestive tract. Both are excellent for helping to fight off illness and ameliorate cold symptoms. Garlic is a natural anti-biotic that helps combat illness. For the most potent remedy, put 1-2 cloves of finely minced garlic into a small glass of water and drink it down immediately.   Pregnant women shouldn't take more than 1 clove of garlic medicinally in a day.  You can also add garlic to your meal, which can help perk up your taste buds with its strong flavor. Boil 1 to 2 cups (240 to 470 mL) of water in a large pot, and remove from heat. Cover the pot with a lid for 5 minutes, then remove the lid and put your face directly over the pot with a tea towel covering your head to...


دمج التمارين الهوائية بانتظام. القيام بتمارين التقوية. مقابة مدرب شخصي.

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Even when you're trying to gain weight, including regular aerobic activity is healthy and beneficial to your lifestyle.  Cardiovascular exercises strengthen your heart, improve or manage some chronic health conditions like high blood pressure or diabetes, and give you more stamina throughout the day.  Cardio exercises can include:  jogging or walking, biking, swimming or hiking. Always monitor approximately how many calories you're burning through exercise.  You'll need to calculate this into your total goal. If you're performing aerobic exercises and are having trouble maintaining your weight or you're continuing to lose weight, you may need to decrease the intensity, frequency, or duration of your aerobic exercises. Strength training can aid in your weight gain.  As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss.  Strength training activities include:  weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities.  However, it's still important to be aware of how the calories burned during these exercises affects your weight. Seeing a personal trainer may help you find the appropriate workout schedule for you.  A personal trainer will be able to guide you through specific exercises or routines that can help keep you fit and maintain or add weight.  Check at a local gym for a trainer.  Many times you can see a trainer there and they may even offer a discounted consult for your first visit. Talk to your trainer about your weight and goals.  Make sure they understand you're interested in healthy weight gain.


دون الأشياء. كررالتفاصيل المهمة. تأمل أو مارس اليوجا.

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Since you can't (and don't need to) remember everything, you should prioritize your mental space and use shortcuts to help you remember things you don't need to memorize. Writing things down is an important way to ensure that you don't miss appointments, forget medications, or other important things that you can't risk forgetting.  Try keeping Post-it notes or a white board in the office with daily tasks and reminders.  Use a calendar or planner to keep track of important upcoming events and deadlines, and keep a running shopping list to take to the grocery store. Repeating things you are told can help to fire pathways in your brain to ensure that you can remember it better later.  When you meet someone new and they introduce themselves, repeat their name right then, and again at the end of the conversation. You can do it casually: in the beginning of the conversation, say, "It's so nice to meet you, John." Repeat again at the end of your conversation, "It was great talking to you, John." Repeat important instructions from your doctor, and if needed, write them down to ensure you remember accurately. By learning to calm your mind and focus your attention, you can improve your mental clarity which has positive effects on your memory and attention span.  In one study, participants who practiced mindfulness for 20-30 minutes daily scored better on standardized memory tests than those who took a nutrition class. Mindfulness is a meditative practice that involves sitting and breathing slowly while focusing on physical sensations such as your breath moving in and out. Try to meditate twice a day for 10-20 minutes at a time.


دون عينة مجموعة البيانات. اكتب معادلة تباين العينة.  احسب متوسط العينة اطرح المتوسط من كل نقطة. قم بتربيع كل النتائج. جد مجموع القيم التربيعية. اقسم على n – 1 حيث n هي عدد نقاط البيانات. افهم التباين والانحراف المعياري.

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In most cases, statisticians only have access to a sample, or a subset of the population they're studying. For example, instead of analyzing the population "cost of every car in Germany," a statistician could find the cost of a random sample of a few thousand cars. He can use this sample to get a good estimate of German car costs, but it will likely not match the actual numbers exactly.   Example: Analyzing the number of muffins sold each day at a cafeteria, you sample six days at random and get these results: 38, 37, 36, 28, 18, 14, 12, 11, 10.7, 9.9. This is a sample, not a population, since you don't have data on every single day the cafeteria was open.  If you have every data point in a population, skip down to the method below instead. The variance of a data set tells you how spread out the data points are. The closer the variance is to zero, the more closely the data points are clustered together. When working with sample data sets, use the following formula to calculate variance:   s2{\displaystyle s^{2}} = ∑[(xi{\displaystyle x_{i}} - x̅)2{\displaystyle ^{2}}]/(n - 1)   s2{\displaystyle s^{2}} is the variance. Variance is always measured in squared units.  xi{\displaystyle x_{i}} represents a term in your data set. ∑, meaning "sum," tells you to calculate the following terms for each value of xi{\displaystyle x_{i}}, then add them together. x̅ is the mean of the sample. n is the number of data points. . The symbol x̅ or "x-bar" refers to the mean of a sample. Calculate this as you would any mean: add all the data points together, then divide by the number of data points.   Example: First, add your data points together: 17 + 15 + 23 + 7 + 9 + 13 = 84Next, divide your answer by the number of data points, in this case six: 84 ÷ 6 = 14.Sample mean = x̅ = 14. You can think of the mean as the "centre-point" of the data. If the data clusters around the mean, variance is low. If it is spread out far from the mean, variance is high. Now it's time to calculate xi{\displaystyle x_{i}} - x̅, where...


دون مشاعرك. قم ببعض الأبحاث عن طبيعة مشاعرك. حدد معتقداتك.

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If you are making a conscious decision to stop being homophobic, then you may have already noticed some feelings or actions that trouble you or others. Write down your feelings or what actions trigger certain feelings of homophobia. For example:  I feel uncomfortable and angry when I see a same-sex couple kissing. I think it is wrong that my sister likes other women. I feel it is unnatural for two men to like each other. Once you have written down the specific feelings that make have homophobic feelings, it is time to analyze why you feel this way. This is a needed step to start making changes. Try and ask yourself:  ”Why do I feel angry in [x] situation? Who or what has influenced this emotion? Is there a reason why I feel this way?” ”Do I think it is reasonable to feel this way? What steps can I take to not feel this way?” ”Can I talk to someone about these feelings to identify why I feel this way?” Often, our beliefs come from our parents or our mentors. When you are reflecting on your feelings, consider where you homophobia originated. Ask yourself:  ”Do my parents feel homophobic and their views have influenced mine?” ”Is there someone in my life that influence these negative feelings?” ”Has my education/religion/research made me feel this way? Why?”


دون يوميات عن إدراكك الذاتي. اطلب رأي ومساعدة الأصدقاء والعائلة. اعلم أن سوء سمعتك قد لا تكون أنت المسؤول عنه. قيم علاقاتك. تفقد حضورك على الإنترنت.

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If you hear that your reputation is bad, ask yourself: What did you do or not do? Has your attitude changed since these actions? How do you feel about yourself? Write the things you like and dislike about your current behavior and character. Think about how you can improve the things you dislike. Also, think of ways to be more confident about the things you do like, whether a personality trait or your clothing style. For example, if your bad reputation comes from your clothing choices but you like them, that is okay. You are not doing anything wrong by expressing your individuality. In fact, learning to assert yourself is a very important life skill. You might explain to others about why you wear what you do, whether you are following a religious belief or are interested in a particular subculture like punk music. Standing up to peer pressure and bullying is difficult but being your true self makes it worth it. Your loved ones can offer crucial perspectives on your personality and reputation. Have they heard negative opinions about you? Are these stories true? If the stories are true, ask your family and friends for advice on how to improve and repair the damage. You might learn that your reputation is not as damaged as you believe. It is still important to be introspective. Unfortunately, sometimes people will spread gossip or negative statements about you that can damage your reputation. They may do this because of their own prejudices or insecurities.  "Slut-shaming" is a common tactic used to make girls and women feel bad about how they dress or behave. For example, perhaps your favorite pair of jeans is pretty tight, or you like to wear tops that show a little cleavage. You might develop a reputation as a "ho" or "slut" for wearing them, even though there is nothing wrong with expressing yourself through fashion. Studies suggest that women may engage in this type of behavior almost as often as men. This type of behavior stems from deeply sexist social and cultural traditions that believe that women's...


دوِّن بانتظام. اشترك في المنتديات المتعلقة بمجالك. حدِّث حسابات التواصل الاجتماعي باستمرار. تجاوب مع العملاء.

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Maintaining an interesting and well-written blog is a way to draw customers in and keep them involved in your business. Be sure that you post frequently enough to hold customers' attention.  One advantage of being a small business owner is that you can make this blog personal. This does not mean you should share personal details with your readers, just that you can relate your own experiences to your products and your brand to bring them to life. This is commonly referred to a "lifestyle blogging" and has become a large part of how small businesses interact with their consumers. Another option with blogging, as with other social media platforms, is to hire a ghostwriter to represent you or your company. However, be careful if the writer is publishing under your name, because if you are caught this may come off to your customers as dishonest. Forums are where interest groups meet to discuss various aspects of whatever that interest is. By posting in relevant forums, you can display your expertise and potentially draw in customers. Avoid solely pushing your product, however, and focus on participating in the conversation as well. Genuine helpfulness in forums builds customer trust and boosts your own online reputation.  For example, a small business owner that resells vintage watches might create a name for himself or herself on watch forums by helping other members identify fake timepieces. Even though the owner isn't making a sale with this time, they are building a reputation for trustworthiness that may bring other forum members to their online shop. Try searching for forums by typing your business and "forum" into a search engine. So, if you are a knitter, try searching "knitting forum." Just having a good account isn't enough. You need to regularly update the account with business events (sales, new products, etc.) and relevant articles from elsewhere online. By posting regularly you are essentially advertising to customers for free. As with blogging, feel free to enlist help to update your social media...


دوّن ما تريد قوله. سجّل أسئلتك. تمرّن على المكالمة.

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Start by making bullet points to cover the main things you want to say. Include the phrases you plan to use to introduce yourself, some information about your experience, and the type of position you’re seeking. If you need to write a script, use words and expressions that reflect the way you really speak so you’ll sound natural.  Introduce yourself. Use your full name. For example: “Good morning, Ms. Smith. My name is John Doe.” Discuss your accomplishments if they’re pertinent to your inquiry. For example: “I am an experienced web designer and IT specialist with ten years experience, looking for new challenges.” Say why you’re calling. For example: “I would appreciate a minute of your time to ask about vacancies in your IT department.” In preparation for the call, list the questions you have about the company. For example, you might ask about the types of positions that are available in your field and the best ways to follow up with an application. Inquire about other information that the company might need from you.  Also think of questions you think you might be asked and prepare your answers for those questions. For example, you may be asked why you’re applying with them, where you heard about the company, when you’d be available to interview or start work, and what salary range you’re looking for. Sit down in a quiet place with your script and list of questions and practice making the call. Try different ways to phrase things so that what you’re saying sounds natural. Time yourself to see how long it takes and try to keep your main points under a minute.  Practice speaking clearly. Also practice smiling when you speak. This will help you sound more confident. Record yourself and listen to how you sound. Fix anything you don’t like about how you sound, like saying “um” a lot or speaking too quickly or in a monotone.


دُق الوشم على مُقدمة جسدك إذا أردت عرضه بسهولة. اختاري موضعًا يُمكنك إخفائه أو إظهاره على حسب ملابسك. اختاري موضعًا خفيًا بصورة غير معتادة لمزيدٍ من المرح. أخفِ الوشوم الملونة الحساسة من الشمس. اختر موضعًا خفيًا إذا أردت إخفاء الوشم وأنت في العمل.

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Some people love being able to see their tattoo all the time, and some people don't. If you do, place it somewhere you can see it without a mirror, such as your belly, breasts, arms, or legs. If not, place it somewhere you can only see if you look in a mirror. For an in-between option, pick a place that you can see without a mirror but that can be covered with clothing. You may want to show off your tattoo and place it somewhere people can see it all the time. On the other hand, you may want the option to hide it at times by picking a different piece of clothing. If you want to be able to hide it, choose a place where you have that option.  For instance, if you have a tattoo on the trapezius muscles between your neck and shoulders, you can cover it up with a collared shirt or choose a shirt with a low neckline to show it off. You may also be able to do this with tattoos on your thighs, upper arms, back, and your feet. These tattoos are placed in areas that are commonly not very visible to the casual observer, but may reveal themselves as you move, such as behind your ear, inside your lip, on the webs of your fingers, or on the inside of your upper arm. You can also try your upper chest, lower back, collarbone, or behind your ankle joint. Tattoos will fade over time, and the sun speeds up the process. If you want a tattoo with a lot of color, then it's best to place it where it can be hidden by clothing. That way, the sun can't get to it as much, keeping it from fading as quickly.  The sun also makes your skin age faster, which can decrease the beauty of your tattoo. Protect both your skin and your tattoo colors with a broad spectrum sunscreen. If you are worried about hiding your tattoo at your job or from certain people, then put it somewhere that's easily hidden. The torso area is a good option for a hidden tattoo, as you can easily cover up this area as needed. You could also try your upper thigh, shoulder blade, back, or side, as those areas are usually hidden by professional clothing.


ذاكر بصورة متكررة. ذاكر وفقًا للأسلوب الذي يناسبك في التعلم. استفد من قدرتك على الحفظ. استمع للموسيقى.

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Studying hard for only a few hours the night before the test isn't going to help ensure perfect scores. If you really want to ace those exams, study old and new material every day, or at least several times a week. This will make test-taking a breeze.   Take study breaks. When you study, make sure you take a 5-10 minute break after every 30 minutes of study. This will help keep your brain from getting overloaded and give it more time to absorb the information.  On study breaks, try not to fill your brain with more information, even if that information is more about your favourite celebrity's latest concert rather than Winston Churchill's foreign policy. Certain subjects are easier to understand when studied using a style that connects to the nature of the subject. For instance, if you're studying literature, you'll need visual reading and writing activities. If you're studying music, you'll need auditory resources. For art courses, kinesthetic activities often help.  Learning styles, as conventionally understood, are somewhat controversial. Many academic studies suggest that learners develop subjective preferences for studying material, but these styles don't necessarily mean they learn better through these styles.  Nevertheless, the idea of learning styles still persists even in academic circles. If a subjective preference for a certain learning style helps motivate you to study, you can still try it. Your brain is pretty good at associating smells or sounds with ideas or memories. You should take advantage of this! While you're studying, wear some unusual cologne or perfume (with a smell you don't usually encounter) and then expose yourself to that smell again right before or during a test. . Your teacher probably won't let you have headphones during a test, but you should at least listen to music, specifically classical music, right before taking a test. Studies have proven that exposure to certain types of music right before rigorous mental activity can really help, by waking up your brain and increasing...


ذاكر في بيئة خالية من التشتيت. خصص وقتًا للمذاكرة يوميًا. تعلم المنطق والأسلوب المتبعين في حل المسائل. افهم المسألة خطوة بخطوة. راجع الإجابات الخاطئة بعناية. راجع إجاباتك.

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If you're not good at math yet, you need to make sure you're studying in an environment that allows for concentration. Before you sit down to practice, find a place free of outside stimuli that can cause a distraction.  Find an area where there is not a lot of noise or commotion. A quiet coffee shop could work, or a desk in your bedroom. Minimize distractions in front of you. Disconnect from the internet and put away your phone. If you like music while studying, go for instrumental music. Music with lyrics, or music that's very loud, can be distracting when you're studying. There's no real secret to becoming good at mathematics. It all comes down to dedication. If you want to improve your math score, hard work is key. You will have to practice every day until you start to understand the underlying concepts behind math.  Stick to a schedule. See where you can fit in some study time every day. Maybe you usually have some time in the early evenings. You could plan to study math from 6 to 7 every night after dinner. Try not to study for hours and hours straight. This may create stress. Study for an hour or so each night. Math is sequential. Many people feel they have to memorize concepts and formulas or map out the answer in their head before they begin. This is not productive. Instead, try to understand the concepts behind math. If you see how and why an equation works, you'll be able to remember it more easily in a pinch.  Math theory may seem complicated, but with a little hard work, you can begin to figure it out. In math classes, do not hesitate to ask why. Why does the Pythagorean Theorem work? How does the quadratic equation work on a logical level? Understanding the underlying concepts is far more productive than simple memorization. If you understand something in depth, you'll have an easier time working with it. You'll be better equipped to check your answer if you understand why an equation makes sense. Doing math, you want to see how to discover an answer. Instead of pre-planning how you'll figure out...


ذكّر شريكتك دائمًا بأن نوبات الهلع  التي تصيبها ستمر. اسأل شريكتك عما يمكنك أن تفعله لمساعدتها. تنفَّس بعمق مع شريكتك وساعدها على فعل هذا بأفضل طريقة. تحدث مع شريكتك عن تصورات هادئة ومريحة تجعلها تتخيل مشاهد إيجابية من شأنها إراحتها. مارس بعض الأنشطة التي تستمتع بها شريكتك معه كالكتابة والتلوين والاستماع إلى الموسيقى أو تدريبات التأمل. لا تنتقد شريكتك أو تسفه من مشاعر القلق خاصتها. فلتشجع شريكتك على التعافي من المرض ومواجهته عِوضًا عن تجنب مسبباته.

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Tell them that you understand they’re experiencing something overwhelming and frightening. Let them know that they’re safe, that their feelings of anxiety or panic will not last forever, and that they’ll feel better soon. Say, “I know this is difficult, and catching your breath and relaxing may seem impossible. Remember that this will pass. You’re safe, you’re going to be okay and, if you want, I’ll be right here until it passes.” If you’ve never experienced symptoms of an anxiety disorder, acknowledge that you don’t completely understand what a panic attack is like. Instead of telling your partner to calm down or trying to assume what they need, ask them what you can do to help.  Tell them, “I’ve never had a panic attack, but I know it’s not as simple as just willing yourself to relax. What can I do to help you get through it?” Everyone is different, but they might ask you to breathe with them, help them visualize soothing scenery, or simply sit by them and hold their hand. During an anxious state, your partner might not be able to clearly communicate what they need. It’s wise to discuss what you should do to help when they’re not in the midst of a panic attack. They could also write a list of helpful actions for you. Ask them to do their best to breathe deeply into their abdomen. Let them know you get that they feel like they have to gasp for air, but slow, deep belly breaths can help them feel better.  Ask them to breathe in slowly and gently through their nose, fill up their belly with air, and breathe out slowly through their mouth. Counting to 5 while inhaling and exhaling or counting backwards from 100 can also help soothe symptoms of panic and anxiety. Say, “Let’s breathe together. Close your eyes, and just try to focus on your breathing. Breathe in, 1, 2, 3, 4, 5, and breathe out, 1, 2, 3, 4, 5.” Try guiding your partner through positive visualizations to help put them at ease. Ask them to picture themselves in a comfortable place from their childhood, on a relaxing beach, or by a cozy fireplace with...


ذوّب الزبدة غير المملحة في قدر على نار هادئة. قلّب 1 ملعقة كبيرة (15 مل) من الزبدة المذابة في الحليب البارد. احفظ الكريمة في الثلاجة واستخدمها خلال أسبوع.

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Place ⅓ cup (75 g) of unsalted butter into a saucepan. Turn the heat up to low, and wait for the butter to melt; you can stir it occasionally with a spoon or rubber spatula. This is known as "tempering" and is very important. If you pour all of the melted butter into the milk at once, the milk will heat up too fast and curdle.  Whole milk will give you the best results, but you can use 2% milk as well. Do this in a separate container; a large measuring cup would be ideal. You are using the entire 3⁄4 cup (180 mL) of cold milk for this step. Allow the mixture to cool to room temperature first, then transfer it into a lidded container and put it into the fridge. You can use this as a substitute for most recipes that call for heavy cream.


راجع أدويتك بانتظام. أجر فحصًا لسمعك سنويًا. تحقق من الأخطار في منزلك. شارك في برنامج للتعامل الذاتي مع الأمراض المزمنة.

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Speak to your doctor or your pharmacist on a regular basis to ensure your medications are doing their job.  Also check with either your doctor or pharmacist every time you get a new prescription or over-the-counter medication to ensure you will not experience any negative drug interactions. Make an appointment with an audiologist at least once a year to check your hearing.  If your hearing has changed since your last appointment, make sure to get or upgrade your hearing aid accordingly. Go through your home and remove any hazards that might cause injuries or falls.  Make sure all the parts of your home have enough lighting.  Ensure the bannisters on all your stairs are sturdy and safe.  And install grab bars and handles in places where slips and falls may happen (e.g. shower, bath tub, etc.). The CDSMP that was developed by Stanford University is now used by public health departments and other health agencies across North America and Europe.  This program will help you develop coping strategies if you have any kind of chronic disease, such as diabetes, arthritis, or heart disease. Search the website for your state's health department to find information pertaining to the programs in your area.  Most areas offer the program for free.


راجع الرسم الفني لتصميم فرن الطوب. اشترِ مقياس حرارة بالأشعة تحت الحمراء. استخدم الفرن في طهي البيتزا. جرب الشواء طيلة الليل. إعداد الأطباق التقليدية.

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Your oven plan will tell you where and how to build a fire inside your brick oven. Make sure you thoroughly understand the process before you try to build a fire. If you try to cook without reading the instructions, you may burn or undercook your food. Different foods require different cooking temperatures. Seasoned brick oven experts can tell what temperature an oven is by looking into it. However, if you’re unexperienced, you need to purchase an infrared thermometer. This tool can be pricy, but it’s an important investment in your cooking experience. Follow the manufacturer instructions when using an infrared thermometer. Make delicious pizzas in your brick oven using the Fire-in-the-Oven method. First, build a large fire in your brick oven. Let the fire build until the flames are licking the top of the oven. Next, push the fire to the back of the oven to clear a space for your pizza.  Lay your pizza directly on the brick and cook it with the oven open for 1 to 3 minutes.  The oven needs to be 650 to 700 degrees Fahrenheit (343-371 degrees Celsius) to properly cook a pizza. You may need to add more wood every 15-20 minutes to maintain the flame. Add wood to your oven and create a large, slow-burning fire. Once the oven has reached 500 degrees Fahrenheit (260 degrees Celsius,) your oven is ready for a roast. First, carefully rake out the coals onto the ground, killing the fire. Next, place the roast in the oven and close the door. The residual heat from the fire will slowly cook the roast overnight.  This method works best with larger cuts of meat. The roast should be in a pan and wrapped with foil. You can use your oven to bake at temperatures below 500 degrees Fahrenheit (260 degrees Celsius.) First, build a fire in your oven. Once it reaches the right temperature, rake out the coals to kill the fire. Place your dish in the oven and close the door. The residual heat in the oven will cook the food. This method works well for bread, desserts, beans, and pasta dishes. Bread can be placed directly on the brick...


راجع الصورة النهائية. ضع أهدافك الأولية الجديدة. ناقش تقييمك الذاتي. اطلب الآراء. اقترح مبادرات لتطوير مهنيتك في العمل. حدد الشكل النهائي لأهدافك.

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Read over your self-evaluation, paying careful attention to how well you accomplished your previous year’s goals and the organizational goals. Identify gaps where more improvement is needed. Then study the struggles you identified, which will show you areas you need to improve. Based on your identified gaps and struggles, develop new professional goals for the upcoming year. Aim for two new goals, and remember that you will continue to work toward your organization's goals.  As you set your goals, remember that you'll need to show support for your accomplishment of the goals and that you will need to be able to take growth initiatives. Write your goals in a way that allows for you to meet those demands. Avoid setting lofty goals that will be difficult to achieve. Choose goals that you will be able to meet by the next review or evaluation. Schedule a meeting with your supervisor to review your results. Be prepared to explain the information you’ve included. Show them your initial new goals, and explain why you’ve chosen this focus for the upcoming year. . Once your supervisor has reviewed the results of your self-evaluation, ask for areas of improvement and areas where you’ve demonstrated success. Ask them what they think of your initial new goals, and allow them to help you reshape those goals. Discuss your previous struggles with your supervisor, and offer your ideas for the coming year’s professional growth. Listen to your supervisor’s suggestions and be open to pursuing their ideas. Show them that you are addressing your weaknesses and pursuing success. Based on the feedback you received from your supervisor, finalize your new goals and update your self-evaluation to reflect the changes. Be sure to keep a copy of the evaluation so you can refer back to it as needed.


راجع جهات اتصالك على سكايب. اختر جهة الاتصال. انقر على حقل الرسالة. أدخل الرسالة. اضغط على انتر ↵ Enter.

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Click the "Contacts" icon, which resembles a silhouette of a person in the upper-left corner of the Skype window, to do so. You'll see a list of contacts associated with your Microsoft account and/or phone number. Click a contact to open a chat with them. If you don't have any contacts associated with your Microsoft email address or phone number, type a person's name into the "Search Skype" text field, then select your preferred contact. It's the "Type a message" text box at the bottom of the Skype window. Type in a message that you want to send to your contact. Doing so will send a message to the person, thus beginning a new conversation. You should see the conversation appear in the left-hand window of Skype, allowing you to revisit the conversation at any time by clicking it.


راجع خطابك ودققه. اجعل خطابك بسيطًا ومختصرًا. نسّق الخطاب جيدًا. فكّر في إدراج ملاحظة في نهاية الخطاب.

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. After writing a draft, it's absolutely essential to go back over your letter and clean it up on the sentence level and beyond. All good writers know that a piece of writing doesn't happen until it's revised. Once you've written your letter, you've got the hard part done, but you've still got to save enough time to clean it up and make it good.  Revising is more than cleaning up your typos and spelling errors. Give your letter a whole second look and make sure that the subjects and verbs are all in agreement, that your meaning is clear, and that your letter accomplishes what it needs to accomplish. Once you've gotten the writing as successful as possible, it's ok to start proofreading and looking for "late concerns," the last-minute things, including fixing typos, spelling errors, and formatting your letter. Introductory letters, in general, should not be longer than the front side of one page, or between 300 and 400 words. Whatever the reason, it's likely that you're writing to someone who's got a lot of paperwork to go through in a given day, and won't want to sift through an especially long, over-written introductory letter. It'd be a shame to end up with all your hard work in the garbage, so it's important to keep it short. Only focus on communicating the most important information in your letter. Letters need to be oriented on the page correctly, featuring a distinct introduction, body paragraphs, and a succinct conclusion. If you turn in a single whooshing paragraph with no contact information or salutation, you're not going to get the job, or get an introduction.  Include a CV or resume as appropriate, following the introductory letter. The intro should be the first thing in any application packet. Include good contact information. Going through the final edit of the introductory letter, make sure that important contact information is included, generally in the top right-hand corner of the header. Include your email address, phone number, and other basic contact information. Some business writing...


راجع كُتيِّب استخدام المروحة. ضع سلمًا نقالًا. افصل الكهرباء عن مروحة السقف. حدد مكان فتحة الزيت في المروحة والتي ستكون فوق المحرك على الأرجح قرب العمود. أدخل منظف أنابيب في فتحة الزيت.

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Check to be sure your fan requires oil, because some models do not. Read through the instructions about how to oil it. Look for instructions about checking oil levels.  Your model may require a specific kind of oil, oiling at a certain frequency (like once a year), or may require no oil at all. Therefore it is important to follow the care instructions for your specific model. If you have lost your owner’s manual, you could visit the maker’s website or call them to inquire about care instructions. To find the website, locate the company’s name on your fan and do a Google search. A stepladder will allow you to check the oil while your fan is still installed in the ceiling. Be sure to follow all safety instructions for your ladder, to lock it in place, and to place it on level ground. Make sure your fan is powered off. If your fan has lights, make sure they are off too so that you don't burn yourself by touching a hot bulb. Your ceiling fan should not be operating at all while you work on it. If it is hard to see with your fan’s lights off, use a flashlight. It will likely be on top of the motor, near the downrod. It is a small hole and will likely be labeled “oil hole.” If you are unable to locate the oil hole, your fan probably does not need oiling. A fan’s downrod is what connects the housing of the motor to the mounting hardware. It is the narrow tube that connects the fan to the ceiling. This will allow you to test the fan’s oil level. Fold the pipe cleaner over half an inch (1.27 cm) to form a hook. Then, stick the 1/2 inch hook into the oil hole to use as a dipstick.  If the pipe cleaner comes out with oil on it, then oiling the fan will not solve your problem. If the pipe cleaner is inserted and it doesn’t touch oil in the reservoir, you should oil your fan.


راجع مقالتك. حرر مقالتك. أشر إلى مصادرك. عنون المقال.

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This is the time to strengthen arguments and improve transitions between points and paragraphs. You should try to make your argument as succinct and easy to follow as possible. It helps to read your essay out loud because when you read out loud, you are more likely to notice awkward sentences or incoherent arguments. Ask someone else to proofread your paper. The saying “two heads are better than one” still holds true. Ask a friend or colleague what would they add or remove from the paper. Most importantly, does your argument make sense, and is it clearly supported by your sources? Read through your paper and look for any grammar, punctuation or spelling errors. Are all of the names and proper nouns spelled correctly? Are there any run-on sentences or fragments? Correct them as you go.  Read the paper aloud to guarantee that you don't accidentally add in or take out words when reading in your head. If you can, get a friend or classmate to proofread your essay as well. For most papers, this means using  footnotes to cite material in the body of your essay and  a bibliography of cited works at the end. Footnotes and  in-text citations should be used for any quoted, paraphrased, or cited material. If you are writing this essay for the AP test, you will not be using a specific style of citing but you will have to state which source you used after you cite it.   Example of citing in an AP synthesis essay: McPherson claims “texting has changed the English language in a positive way--it has given a new generation their own unique way to communicate” (Source E). For college essays, you'll most likely  use MLA format. Whichever format you use, be consistent in its use. You may also be asked to use  APA or Chicago style. Your title should reflect the point of view in your thesis statement and supporting arguments. Choosing your title last helps assure that the title fits your essay instead of writing your essay to fit the title.  Example title:: English and the iPhone: Exploring the Benefits of 'Text-Speak'


راجع نقاط القوة، والفرص، والجوانب التي تحتاج إلى التطوير لديك. لا تستسلم. اسأل أصدقاءك الذين تثق بهم كيف يرونك. ضع خطة تنفيذية. ضع جدولًا لتسجل فيه التقدم الذي تحرزه. كن لطيفًا مع نفسك وأعطِ كل شيء حقه.

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Cross off things that do not make sense or do not seem quite true after you give them more thought. Replace them with things that you notice are missing. Also, put an asterisk next to things that are really true or strike a chord with you. Fight against feelings of hopelessness and discouragement as you identify areas of self-improvement. One way to do this is to give yourself small rewards for identifying areas of self-improvement and acting on them. Also, when feelings of hopelessness and discouragement surface, focus on “low hanging fruit” and evaluate something that feels relatively painless and easy to fix. Remember, you are not rating your worthiness as a human being, just trying to identify differences between your actual self and your ideal self. Seeing yourself objectively is not always easy, and an honest assessment by somebody outside can help you gauge whether your personal assessment is reasonable. Keep things in perspective. So you haven't won your Nobel Peace Prize yet.  Neither have most of the rest of us. You're only human, and nobody, including yourself, should expect perfection of you. Take your areas of improvement and create goals for working towards. For goals that seem too audacious, consider breaking them down into sub-goals. Make sure to define success in such a way that you can identify when you have been successful and are likely to be successful. For example, if you think you have a weight problem, take a goal like “Lose 100 pounds” and break it up into smaller steps that will get you to your goal. Think of as many small changes as you can that together can add up to you meeting your audacious goal. For example, the first week cut out all soda and drinks with sugar. Second week, cut out all packaged baked goods, like cookies and doughnuts, and replace them with healthier versions. Keep restructuring your diet until you are eating mostly healthy foods almost all the time. Keep your lists to remind you of both your strengths and your new goals. When you successfully complete an...


راقب استجابتك العقلية. راقب التغيرات الجسمانية التي ستطرأ عليك. استشعر رغباتك الجسدية.

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Your brain secretes three chemicals, phenethylamine, dopamine, and oxytocin, when you begin to fall in love. These chemicals have a major effect on your emotional behavior. Dopamine in particular is associated with your brain's "reward" pathways, meaning feeling "in love" is something your brain enjoys and wants to experience more of.  During the initial phases of love, you may notice a heightened mood, high self-esteem, and a tendency to do things that are out of the ordinary for you. For example, you may be inspired to perform grand romantic gestures like buying expensive gifts.  You may also find yourself preoccupied, constantly checking your phone, e-mail, or social media pages to see if this person has reached out to you in any way.  You may also experience certain negative emotions. You may have a heightened fear of rejection and experience sudden moods. You may replay key moments over and over, worrying that your first kiss wasn't quite right or that you said something that sounds silly at dinner. The mental response behind love can cause acute feelings of longing. If you feel acute longing, even after short periods apart, you may be in love. Due to the chemicals released by the brain during love, there are a number of physical responses as well. It might be love if you experience any of the following:  Increased energy Loss of appetite Trembling A racing heart Difficulty breathing Physically, you will experience desire for your partner. This should not be solely in the form of sexual desire but also manifested in a desire for touching and cuddling throughout the day.  Oxytocin is what drives your physical needs when you're in love. It's sometimes referred to as the cuddling hormone. You'll find yourself wanting to kiss, cuddle, and touch your partner throughout the day. You'll want to have a heavy amount of physical contact with this person at all times.  While sex is an important component to falling in love with someone, it likely will not be the most important factor. Most people in love find that...


راقب الأعراض التي تظهر على المُصاب في الأيام والأسابيع التالية للحادثة. راقب حدوث تغيرات في الحالة المزاجية أو السلوك خلال الشهر التالي للحادثة. حدد ما إذا كان المُصاب يعاني من حساسية شديدة للصوت أو الضوء. راقب أي تغييرات في أنماط النوم أو الأكل. تحقق من معاناة المُصاب من مشاكل في الذاكرة أو عجز عن التركيز. راقب حالات البكاء المفرطة لدى الأطفال.

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While some concussion symptoms show up immediately, some don’t appear until days or weeks afterwards. Even if the person seemed fine after the incident, they may begin to show signs of a concussion later on.  The victim may exhibit signs such as slurred speech, confusion, nausea or vomiting, impaired balance or coordination, dizziness, blurred vision, or headache. These symptoms could indicate medical issues other than a concussion, so it’s important to have the person examined by a healthcare provider. Sudden changes in behavior or mood often indicate a concussion. If the person seems grouchy, irritable, angry, sad, or otherwise emotional, seemingly without a reason, they may have a concussion. If the person becomes violent, acts out, or loses interest in their favorite things or activities, this can also indicate a concussion. People that are suffering from concussions are often more sensitive to bright lights and loud noises. If these things make the person cringe or complain of pain, or if they have ringing in their ears, they may have a concussion. Look for behavior that contradicts their usual patterns or habits. If the person has lost their appetite or is eating much more than normal, it could be a sign of a concussion. Similarly, if the person has trouble sleeping or is sleeping excessively, they may have a concussion. Even if the person seems clear-headed after the incident, they may develop issues later on. If they seem unfocused, unable to concentrate, or have trouble remembering things that happened either before or after the incident, they likely have a concussion. If the person that you suspect may have a concussion is a child, determine if they seem to be crying more than usual. Though most of the concussion symptoms are the same in children and adults, children may cry excessively because they are in pain, feeling off, or don’t know how to express what is wrong.


راقب الجراء عن كثب. اتصل بالطبيب البيطري إذا انفصل أيٌ من الجراء عن إخوته أو انتحب بشكل مفرط. جهز صندوق الجراء للنقل. تفحص إصابة الأم بالالتهاب وسوء التغذية.

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Look for abnormalities like pups without suckling instincts, excessive crying, and physical deformities such as flattened chests or any absent body parts. Seek emergency care as soon as possible if you suspect something’s not right. Be ready to report your observations to the vet.  Take an initial weight of each pup after birth. Continue to weigh them a couple times per day afterward. Within 24 hours, a pup’s weight might decrease by less than 10%, but should increase steadily after the first day. Take the pups’ and mother’s temperatures at least a couple times per day. Normal rectal temperatures for puppies are from 95 to 99 degrees Fahrenheit (35 to 37.2 degrees Celsius) during the first week of life, and 97 to 100 degrees Fahrenheit (36.1 to 37.8 degrees Celsius) during the second and third weeks of life. Adult dogs and puppies older than four weeks have temperatures that run about 100 to 102 degrees Fahrenheit (37.8 to 38.9 degrees Celsius).  Be ready to describe the mother’s diet to the vet. Pregnant and nursing dogs require special diets, which should include a high quality food that consists of 29% protein, 17% fat, and less than 5% fiber.  Closely monitor nursing and make sure nursing begins within a maximum of 12 hours of birth. This is because the mother dog will produce colostrum—a nutrient rich breast milk—during this time, which can promote good health in her puppies. Note if the mother disregards or is disinterested in nursing or attending to the pups. Be ready to describe any interactions your pregnant dog had with other animals in the weeks prior to delivery. This will help the vet diagnose any communicable diseases that might be affecting the pups, such as bacterial or viral infections. The mother may also pass intestinal parasites onto her dogs. Newborn pups should do little more than nurse and sleep, and should cry only very little, if at all. They should huddle with the other pups without crawling away from the group. If pups deviate from any of these normal behaviors, call the vet...


راقب الكلب في بيئة هادئة. حاول منع الكلب من هز أو خدش أذنه. استخدم "طوق إليزابيث" يومين أو ثلاثة أيام. نظف الأذن. اصنع ضمادة رأس.

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Keep the dog in the quiet spot, so he can rest and you can keep a close eye on him. Make sure that the dog does not participate in any activity such as running or playing. If the dog shakes its head or scratches due to sensations from the wound, he can re-open the wound and cause further bleeding. Another potential complication from vigorous head shaking or scratching is the formation of an aural hematoma, which is a blood clot between the layers of the ear. This happens when a blood vessel beneath the skin and cartilage breaks and bleeds into the ear cartilage. The ear will swell like a pillow. These need to be treated by a veterinarian. To minimize complications, you can use an Elizabethian collar (also known as an e-collar, cone or recovery collar) for two or three days. This will prevent the dog from reaching the ear with a foot. You can minimize the dog’s desire to shake its head by carefully cleaning the ear and ear canal. Remove any bothersome blood or debris in the canal or inside the ear. Another option is to create a head bandage for the dog. This is especially helpful if the dog keeps flapping its ears. You will need to sacrifice a stocking for this option. Cut the toe off the stocking to form a tube. Fold the ears back over the head, using a piece of gauze on the wound. Carefully slide the stocking over the head. The nose and eyes should remain open with the stocking placed just beyond the eyes.  Make sure the fit is snug but not too tight. You should easily be able to fit a finger under the stocking both on the head and the neck. Leave the bandage on for a day, then remove it and check the ear wound. If needed, you can replace it for another day as long as it remains clean and dry.


راقب الناس. فكر في اقتباس الشخصية ككل من شخص معين.

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Take note of certain characteristics of the people you know that distinguish them from everyone else. Does that boy who lives across the street have a habit of knocking things over? Does your best friend talk with her hands when she's excited? These could be quirks of a character you create yourself. If this is your first time writing a story, or you're not sure how to make your character believable, base your character on somebody. It could be a friend, a family member, a celebrity, or even you! If you base it on someone you know, you will know how they react to situations, which makes it easier for you.


راقب الهامستر لتتحقق من تنفسه. حاول تحديد معدل ضربات القلب. تجاهل حرارة الجسم كمؤشر فارق بين السبات والموت. تحقق من تيبس جسم الهامستر.

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If hibernation is a possibility, watch your hamster very closely for several minutes. Look for signs of breathing. Be aware that the whole of the hamster's body systems slow down, so the breathing rate can become as slow as one breath every two minutes. Watch the hamster for more than two minutes because it's possible to blink and miss that one breath. If you watch for just two minutes, and you could wrongly assume the hamster is dead. If you don't see the hamster breathing then feel for a heartbeat. The heart rate of a hamster can slow down significantly. It can be just four beats a minute, or one beat every 15 seconds. It can be difficult to find a hamster's heart beat because they are so tiny. To do this use your forefinger and thumb of one hand and place them on either side of the hamster chest just behind its elbows. Apply gentle pressure, sufficient that you could hold the hamster this way to stop it running away but without hurting it. Wait patiently and feel for a heartbeat against your finger tips. Don't worry it the hamster feels cold. This doesn't automatically mean it's dead. The hibernation process is triggered by chilling and its body temperature will drop to match the environment. One difference that indicates death is rigor mortis. If the hamster feels stiff and hard like board, then he may have rigor mortis, which is a sign of death.


راقب بعض الأفعال أو ردود الفعل المعينة التي تشير إلى هذا الاضطراب. مراقبة الإشارات الجسدية الدالة على هذا الاضطراب. راقب إذا كان لديك أي سلوكيات جسدية قهرية أخرى. قيم إذا ما كنت مصابًا بأي اضطرابات أخرى. تحدث مع طبيبك حول الأمراض المسببة لفقدان الشعر. أدرك أن نتف الشعر القهري مرض نفسي. أدرك أن هذا الاضطراب شكل من أشكال أذية النفس.

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Trichotillomania is officially classified as an impulse control disorder, along the lines of pyromania, kleptomania, and pathological gambling. If you suffer from trichotillomania, you may act or react in certain ways when hair-pulling. These might include:  Chewing or eating pulled-out hair. Rubbing pulled-out hair across your lips or face. An increasing sense of tension immediately before pulling out the hair or when resisting the behavior. Pleasure, gratification, or relief when pulling out the hair. Catching yourself pulling hair without even noticing (this is called “automatic” or unintentional hair-pulling). Knowing that you’re pulling hair deliberately (this is called “focused” hair-pulling).  Using tweezers or other tools to pull out hair. There are some tell-tale signs that a person may be suffering from trichotillomania. These include:  Noticeable hair loss caused by recurrent pulling out of the hair. Patchy bald areas on the scalp or other areas of the body. Sparse or missing eyelashes or eyebrows. Infected hair follicles. Some hair pullers may find that they nail bite, thumb suck, head bang, and compulsively scratch or pick at their skin. Keep track of these types of behaviors over several days to see if they are habitual. Notice when you’re doing them and how often you’re doing them. Determine if trichotillomania is the only disorder that's affecting you. Compulsive hair pullers may suffer from depression, obsessive-compulsive disorder, Tourette's disorder, bipolar disorder, phobias, personality disorders, and in some cases, exhibit suicidal tendencies.  Visiting your doctor or mental health professional can be helpful in determining whether you have other disorders.  However, it is complicated to say which disorder is causing which. Is the loss of hair causing the depression through the desire to isolate yourself from others and avoiding enjoyable activities because you feel deep shame?   Often, successful recovery from Trichotillomania requires treatment for any co-existing disorders as well....


راقب حجم حصصك. قلل كمية الكحول التي تستهلكها. لا تستخدم السجائر ككاتم للشهية. قم بزيادة كمية السعرات الحرارية التي تحرقها عن طريق ممارسة الرياضة.

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Keep track of how many servings you eat and avoid going back for seconds. If you need to, measure the amounts of food with a measuring cup to train yourself to correctly estimate amounts.  Some people find it helpful to use a small plate or bowl to prevent themselves from taking too much food. Don’t eat the entire meal when you go out to eat. Restaurants often serve much more food than is healthy. If you enjoyed the meal, take it home and finish it the next day. Alcohol is high in calories. Drinking too much may make you prone to obesity, which will then increase your risk of heart problems. If you drink, do so in moderation.  Women and men over 65 should have no more than one drink per day. Men under 65 should limit their alcohol consumption to two drinks per day. A 12 oz beer, 5 oz glass of wine, or 1.5 oz of hard liquor qualifies as a drink. Many people are reluctant to quit smoking because they are worried it will make them gain weight. Smoking and chewing tobacco increase your risk of having hard, narrow arteries. This increases your blood pressure, your risk of heart attacks, heart disease, and strokes. If you need help to both quit and manage your weight simultaneously, there are many resources available:  Talk to your doctor or see a counselor Consult a nutritionist or dietician to develop a meal plan that will work for you Join support groups or call hotlines Discuss medications or nicotine replacement therapy with your doctor Exercise will help you to lose weight and keep it off. It will also help you to lower your blood pressure and cholesterol levels.  Do 75–150 minutes of physical activity per week. You can spread it out however it works best with your schedule. Great low-cost options include walking, running, biking, swimming, and playing sports such as basketball or soccer. If you need to lower your blood pressure and cholesterol, try to do at least 40 minutes of physical activity three to four days a week. You will probably be surprised how quickly you feel yourself getting fitter.


راقب ذيل قطتك. انظر في عيني قطتك. لاحظ إشارات أخرى للغة الجسد. تعرف على سلوكيات التواصل.

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Like dogs, cats communicate with the positioning and movement of their tails.  Knowing the signals of tail position in conjunction with vocalizations can help you understand the needs and wants of your cat.  Some common tail positions include:  Tail straight up with a curl at the end: This indicates happiness. Tail twitching: Your cat is excited or anxious. Fur on tail sticking up or bushy: Your cat is excited, playful, or feels threatened. Tail vibrating: The cat is very excited and happy to see you. Tail fur sticks straight up while the tail curls in the shape of an N: This is a sign of extreme aggression and may be present during fighting or self-defense. Tail fur sticks straight up but the tail is held low: Your cat feels aggressive or frightened. Tail held low and tucked under the rear: Your cat feels frightened. Gazing into your cat’s eyes can help you bond with him/her and read his feelings.  Be aware, however, that direct staring without blinking may be interpreted as a position of aggression that makes your cat uncomfortable.  If your cat’s pupils are dilated, he/she is feeling either very playful or excited or quite fearful or aggressive; use other behavior cues to determine which it is.  A cat staring into your eyes indicates that he/she trusts you and is comfortable around you. A cat slowly blinking his/her eyes may be showing affection, indicating the cat is comfortable with whoever might be around him/her. Since cats are more "fluent" than humans in body language, certain gestures will accompany vocalizations to reinforce their message.  A cat lifting her nose and tilting his/her head back slightly is saying "I acknowledge you." Cats sitting in windows may greet you in this manner as you walk by. A cat may lay his/her ears back if he/she feels fear, anxiety, or playfulness.  This may also be seen when cautiously sniffing something he/she wants to know more about. A cat who flicks his/her tongue out slightly and licks his/her lower lip is showing that he/she is worried or apprehensive. Some of a...


راقب سلوك الكلب. افحص مؤخرة عنق الكلب. افحص لثة الكلب. افحص بول الكلب. اذهب للطبيب البيطري.

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A dehydrated dog with the energy to do so will typically seek water to drink. If your dog is dehydrated, you may notice unusual behavior, such as restlessness or pacing, as if looking for water.  Your dog may repeatedly lick its lips and/or have an anxious facial expression if it is unable to find enough water.  Some dehydrated dogs will also lie with their nose resting against their water bowl. The classic dehydration test that you've probably seen the vet do at the animal clinic is lifting the dog's scruff. What this test actually measures is the skin's elastic recoil, which decreases with dehydration. To do this test yourself, take the following steps:  Locate the dog's scruff. This is the loose skin over the dog's shoulders or at the back of its neck. Elevate the scruff. Grasp the skin and gently raise it two to three inches above the dog's back in a vertical direction. Release the scruff and observe. Fully hydrated skin springs back instantaneously. When dehydration is present, the skin is less elastic, which means it will not fall back as quickly. If the skin takes more than two seconds to return to normal, the dog is dehydrated. Gums are a good indicator of early dehydration. Normal gums are moist and shiny, much like our own. Dehydrated animals often have dry or tacky feeling gums, because they produce less saliva. Be aware that anxious or frightened animals may also have dry gums. Make sure your dog is relaxed when you check the gums or you can be misled. If a dog does not take in enough water, its body will automatically take steps to preserve fluid. In this situation, it either will not urinate because its bladder is empty, or the urine it produces will be very concentrated. Concentrated urine is a deep yellow color.  This occurs because the dog's kidneys are working hard to recycle water in the body and hold onto it.  Take note if your dog seems to be urinating less than usual or if its urine is an unusual color. If your dog seems healthy and there is a simple explanation for your dog's condition,...


راقب طريقة تفكيرك. اكتب يومياتك كل مساء. مارس تمارين الاسترخاء.

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Depressive thinking is overwhelmingly negative. One of the most helpful methods of overcoming depression is learning to  change negative thought patterns. This is a major undertaking to do on your own. It is usually most productive when you are guided into changing negative thought patterns with your psychologist or therapist in cognitive behavioral therapy. In the meantime, you can simply focus on becoming more aware of your unhealthy thought patterns.  When you are feeling particularly low or down, look back over your thoughts. What have you been saying to yourself for the past few hours or days? More than likely, these thoughts are negative and contributing to your poor mood. Aim to identify your negative thinking for a few days. Notice negative thoughts, acknowledge them as being negative and unhelpful to your situation, and release them. Remind yourself that thoughts are just thoughts; they aren't facts or truths.  Once you become good at spotting negative thought patterns, you can try to challenge these thoughts. Is what you're saying to yourself logical and realistic? Or, is it exaggerated in some way? Can you think of evidence to refute these negative statements? Try to attack your negative thinking by pointing out how irrational it is, then restate your self-talk to be more realistic. For example, you might say "My symptoms will never improve". If you can note even the smallest improvements in your symptoms, such as you getting better sleep or being able to complete more schoolwork, then you have evidence to refute this claim. Reframe your self-talk with this evidence in mind. A new statement might be: "It is taking time for my symptoms to improve dramatically, but I do see that my sleep has gotten better and I have been getting more schoolwork done." Journaling can be a cathartic experience since it allows you to unload your worries, problems, and stressors onto a sheet of paper. In regards to depression, journaling can also help you to problem-solve and track patterns in your symptoms. Write in...