تابعي احمرار الثقب. لاحظي وجود أي انتفاخ. انتبهي لأي ألم. تحسسي المنطقة المحيطة بالثُقب بلطف لملاحظة سخونة الجلد. ابحثي عن أي سائل أو صديد. ضعي في اعتبارك عمر الثُقب. انتبهي لمكان الثُقب.

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It’s normal for a fresh piercing to be pink; you just received a puncture wound, after all. However, redness that get worse or spreads to a larger area is a sign of possible infection. Keep an eye on your piercing or take photos of it and make a note about whether your redness is improving or worsening over a day or two. The area around your new piercing will likely swell for about 48 hours as your body adjusts to what it perceives as an injury. After that time, swelling should start to go down. Worsening swelling, swelling that appears after a time of being normal, and swelling accompanied by redness and pain are symptoms of infection. Swelling can cause loss of function, like if your tongue gets swollen and doesn’t move easily. If the area around your piercing is too painful or swollen to move, you could have an infection. Pain is your body’s way of telling you something is wrong. The original pain from your piercing should subside within two days or so, around the same time that swelling starts to decrease. It’s normal for this pain to be stinging, aching, burning, or tender. Pain lasting longer than a couple of days or that gets worse may indicate infection. Of course, if you accidentally irritate your new piercing you’ll probably experience some pain. It’s pain that gets worse or doesn’t go away that you want to watch out for. With redness, swelling, and pain, comes heat. If your piercing is really inflamed or infected it might feel like it’s giving off heat or even feel hot to the touch. If you’re going to touch your piercing area to check for heat, always wash your hands first. It is very normal and healthy for a new piercing to ooze some clear or straw-colored fluid that then might crust around the jewelry. This is lymph fluid, and it is a part of the healing process. On the other hand, thick whitish or colored discharge (yellow, green) is probably pus. Pus might also have an unpleasant odor. Any thick, milky, or colored discharge should be considered a likely sign of infection. See your doctor if...


تبني سياسة اللا رحمة في التعامل مع العنف. لا تسمحي لنفسك بالتعرض للترهيب. لا تسمحي لنفسك بالتعرض للإجبار بالقوة أو بالإكراه. ثقي بغرائزك.

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If your partner ever becomes physically violent, your relationship needs to be terminated immediately. Physical abuse is never "for your own good," and it's never your fault. Don't let manipulative partners coerce you into feeling guilty over being hit. It's not ok, and it's most definitely a sign of an abusive relationship, and it will happen again. Get out of this relationship immediately. Threats to hurt you are as bad as physical violence. Regard them seriously and see them as danger signs of abuse to come. If your partner hurts or injures other people, animals, or is generally very physically violent, this is a sign of a violent person who should be avoided. No matter how much you love your partner, if you're afraid in your own living space, you have a problem. You may miss your partner terribly when you're apart, but actually dread coming home. That's a clue that your relationship has already crossed the line and needs to be ended safely. If your partner ever forces you to do anything you don't want to do, or manipulates you into agreement, you need to end the relationship. If your partner wheedles, begs, sulks, or starts a fight over something, until you end up caving just to stop the argument, that's an unacceptable and dangerous sign of emotional manipulation and possible abuse.  An abusive person will often insist that you do things their preferred way and won't back down until you agree. This might pertain to the clothes you wear, how you do your makeup, what you eat, or the activities you do. If your partner has ever forced you to have any kind of sexual contact without your consent, this is sexual assault. It doesn't matter that you're in a relationship or if you've previously consented to sex. While these warning signs and deal breakers are fairly definitive signs of a manipulative and abusive partner, these things can still be ambiguous. They can be clouded by conflicted feelings and may be difficult to detect. The best way to determine whether or not you're in a potentially abusive...


تبنَ نظامًا غذائيًا متزنًا وصحيًا. تجنب الأطعمة التي تزيد من مستوى حمض اليوريك في الجسم. راقب ما تشربه واحفظ نفسك من الجفاف. احصل على كميات أكبر من فيتامين ج. مارس الرياضة باستمرار.

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Try to eat healthy, fiber-rich foods and lean proteins. Foods that are high in dietary soluble fiber can help to dissolve uric acid crystals. The fiber helps to absorb the crystals, removing them from your joints and helping to eliminate them from your kidneys. You should also avoid saturated fats, like cheese, butter and margarine. Reduce your sugar intake, including high-fructose corn syrup and soft drinks, all of which can promote gout attacks. Instead try to include:  Oats Spinach Broccoli Raspberries Whole-wheat items Brown rice Black beans Cherries (Cherries can reduce gout attacks. One study showed that eating 10 cherries a day protected people from gout flare ups.) Low-fat or non-fat dairy Naturally occurring substances in food called purines are converted to uric acid by your body. Studies have shown that eating foods high in purines could lead to a gout attack within a few days of eating the foods. Avoid high-purine foods including:  Meats: red meat and organ meats (liver, kidney and sweetbreads) Seafood: tuna, lobster, shrimp, mussels, anchovies, herring, sardines, scallops, trout, haddock, mackerel Drinking six to eight 8-ounce glasses of water a day has been shown to decrease gout attacks. Liquids generally count toward water recommendations, but it's best to stick to water. You should also minimize or cut out drinking alcohol since it can metabolize and increase uric acid levels. If you do want to drink something other than water, look for drinks that aren't high in sugar, high-fructose corn syrup, or caffeinated. Sugar can increase your risk of gout and caffeine can be dehydrating. You can still drink coffee in moderation (two to three cups a day). Some studies show that coffee may reduce the levels of uric acid in your blood, although the studies do not show a decrease in gout attacks. Some studies show that vitamin C may reduce the levels of uric acid in your blood, although the studies do not show a decrease in gout attacks. It's suggested that vitamin C can help your kidneys excrete uric...


تبنَّ قطًا سيامي من مجموعة إنقاذ قطط سيامي أو من ملجأ. اشترِ سيامي من مُربي حيوانات مسؤول. لطلب ترشيحات من طبيبك البيطري.

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Keep in mind that Siamese from shelters may not be pedigreed, even if they look like Siamese cats. The only way to know for sure if a cat is Siamese is to read the cat's registration papers, which most shelter cats don't have. However, a cat from a shelter can make a wonderful companion. Rescue groups may have papers for their Siamese cats, depending on how the cats were obtained. If you want to be sure that you are getting a Siamese cat, do not get a Siamese cat from a backyard breeder or a pet store. Do your research first. Responsible breeders will be glad to give you references and tell you which cat associations they belong to. They will also provide registration papers and a health guarantee. Cat shows are excellent places to meet responsible breeders. If you do not know any breeders in your area and you cannot find a Siamese in a shelter, consider asking your local veterinarian for recommendations on how to find a Siamese cat. Your veterinarian may be able to refer you to a reputable breeder or Siamese rescue group in your area.


تتبع دورة التخصيب في كلبتك. احصل على عينة مهبلية بواسطة طبيبك البيطري للتاكد من أن الكلبة في مرحلة التزاوج. افحص نسبة البروجستيرون في دم كلبتك.

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Dogs go into heat about twice a year, so track your dog's cycle to determine when she is ovulating (which means she is fertile).  Female dogs have four different stages in their cycle: proestrus, estrus, metestrus, and anestrus. You may need to track several of your dog’s heat cycles to confirm each stage.  The proestrus stage starts when the female dog’s vulva begins to swell and starts to spot. It is usually nine days, but can last from four to 20 days. During this stage, your dog may attract males but not accept them for mating.  The estrus stage begins next, and this is the period where the female dog can breed. This period usually lasts nine days, and she is most fertile for the first five days of it. She will become more social with males and allow them to mate with her. You'll know the fertile stage is complete when her vagina returns to its normal appearance and she no longer flirts with or accepts mates.  The metestrus stage is usually 50 days, but can last from 80 to 90 days, and the final stage called the anestrus stage can last for two to three months. During the metestrus and anestrus periods, the female dog is at the end of her cycle and will not allow breeding. You can confirm your dog is in heat by having your vet perform a vaginal smear on your female dog. A vaginal smear is done by examining vaginal cells from your dog under a microscope. It is a non-invasive procedure and does not harm your dog. Your vet will require a sample from your dog and may perform a test on several samples to confirm your dog is in heat. As part of the testing, your vet will look for changes in cells that show your dog is ovulating. The vaginal smear can also determine your dog’s optimal breeding time. You can also determine your dog’s ovulation by having your vet do a blood test to measure the progesterone level in your dog’s blood. This test requires your dog to provide a blood sample. Your vet may need several samples to accurately predict your dog’s ovulation period. This test is considered very accurate for...


تتبَّع عادات حركة الأمعاء. اتبع نظامًا غذائيًا غنيًا بالألياف والسوائل. حافظ على النشاط. التزم بنمط منتظم.

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Prior to your surgery, start paying attention to your bowel habits.  This will help you figure out if you need to proactively treat constipation or just be prepared to treat it after surgery.  Knowing that surgery can cause some constipation, you need to be paying attention to your bowel habits prior to your procedure. Note how often you go.  Is it everyday?  Is it two times a day or every other day? In addition, start paying attention to whether or not it's easy to go.  Even if you're feeling regular, if you have difficulty passing stools, this is still a part of constipation. If you notice that you're having some signs of constipation, treat it before going into surgery.  It could worsen after your surgery. To help keep your bowels moving prior to surgery, make sure you pay attention to your diet and fluid consumption.  If you're not eating well prior to surgery, this could set you up for more constipation issues after your surgery.  A high-fiber diet is one key aspect to constipation prevention.  Knowing you have surgery coming up, focus on meeting your daily fiber recommendations. The highest fiber foods include:  legumes (like beans and lentils), 100% whole grains (like oatmeal, brown rice, quinoa or whole wheat bread), fruits and vegetables. Track your fiber content in a food journal or tracking app.  Women should aim for 25 grams of fiber daily and men should consume at least 38 grams of fiber per day.  Also focus on meeting the minimum fluid guidelines each day.  Remember, you should aim for at least 64 oz of clear, hydrating fluids each day. In addition to monitoring your diet prior to your surgery, also keep up with your physical activity routine.  This is another essential component to constipation prevention.  You should start walking around as soon as your doctor gives you the okay after surgery. Being active after surgery not only helps prevent constipation, it can also aid in overall healing.  Regular exercise stimulates your colon.  In addition, aerobic exercises with light impact (like...


تتعقب المواقع الالكترونية الزائرين من أجل استخدام بياناتهم في الإعلانات والتواصل معهم من خلال وسائل التواصل الاجتماعي. تقوم محركات البحث الرئيسية بتخزين سجل عمليات البحث التي قمت بها والربط بينها وبين عنوان IP الخاص بك (وحسابك إن كنت سجلت الدخول إلى هذه الخدمات). تتعقب شبكات التواصل الاجتماعي مكان تواجدك. يمكن لمزود خدمات الانترنت الخاص بك تحليل حركة الزيارات عبر الشبكة لمعرفة ما تقوم به عبر الانترنت. لا يمكن إخفاء الهوية تمامًا عبر الانترنت. عند تصفح الانترنت، أمامك اختيار بين استخدام الانترنت بشكل كامل أو عدم الكشف عن الهوية.

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Many websites make money from providing ads. Lots of sites want to increase the chance of people clicking and get affected by them, so they provide certain ads to individuals based on data (which is bought by tracking companies or collected by themselves) that has tracked their personal interests to make the ads more interesting. There are multiple methods to collect this tracking data, such as installing tracking cookies to your computer, logging your IP address (your computer's internet "address"), what site you previously visited, the browser you are using, your operating system, how long you spend time on the site, what links you click on the site, and even what other sites you visit (with the help of tracking cookies). All of this occurs automatically when visiting sites doing this data mining, without you noticing. Popular search engines, including Google, Bing, Yahoo! and Yandex, store your search queries along with your IP address (and account if you are logged in) associated with them. These are compiled and analyzed to more accurately target ads and provide relevant search results. If your computer is logged into any social networks (Facebook, Twitter, etc.), these networks will be able to track your browsing history directly associated with your social network information if the websites you visit have social network plugins ("Like" buttons, Retweet buttons, etc.). This is most commonly used to determine if customers are using the network to download torrents of copyrighted materials. No matter how much you cover your tracks, there is always some information that can potentially be used to profile and potentially identify you. The goal of using anonymity tools is to reduce the amount of information available, but due to the nature of the internet, you cannot ever be truly anonymous. When browsing online, you have to make the choice between convenience and anonymity. It's not exactly easy to stay anonymous online, and requires a significant amount of conscious effort. You'll face much slower...


تجاهلهم. اعكس ثقتك بنفسك. تجنب الكارهين. اثبت لهم أنهم مخطئون.

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If possible, don't even bother to engage with your haters. Bullies often feed upon the thrill of provoking a reaction. Quite often, haters are trying to validate themselves by making you feel bad. This can spiral into a vicious circle where the hater insults you, you react, and the hater reacts to your reaction.  Bullies are a special type of hater. For someone to be a bully, their actions must be repetitive and there must be some type of power imbalance involved. While all bullies are haters, not all haters are bullies. For example, your little brother can call you names without being a bully, since you're probably bigger and stronger than he is. Likewise, if a classmate says one nasty thing to you, then she isn't a bully. In general, passive methods are better when dealing with bullies, while confrontation may be best to address other kinds of haters. If your hater is annoying you in class, pretend you can't hear him or her. If your hater provokes you or tries to get your attention, do not respond in any way. Remember that ignoring hate is not best in all circumstances. If the person who hates you starts to physically or verbally assault you, it is best to get other people, especially an authority figure like a teacher or work supervisor, involved. Self-confidence is your best weapon against a hater. Laugh off insults, drop witty comebacks, and stay positive.  If you don't let your confidence slip, a hater is more likely to get frustrated simply start leaving you alone.  For example, if someone insults your art, take the high road. Try saying: "I'm sorry you feel that way, but art is subjective. I'm just doing my best to improve, though, so I would appreciate any constructive criticism you may have." If someone calls you "weird," you could say: "Maybe a little, but I like who I am. What's wrong with being weird?" When you are walking by someone who hates you, don't look down or lean the other way. That kind of posture tells the hater that you're afraid, that you're giving the hater what he or she wants....


تجاهلي خطوة اللوشن.

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When you apply lotion before applying foundation to your body, the foundation may not stay put as well. Therefore, it is best to skip the lotion or to at least avoid applying lotion to the area that is bruised. If your skin is very dry, then apply a light layer of a lightweight lotion before using the foundation.


تجاهلي مكالماته الهاتفية. تجاهل الطرف الآخر على مواقع التواصل الاجتماعي. تجنَّبي الأماكن التي يرتادها الطرف الآخر. غير نظام حياتك. ابحثي عن أشخاص جدد.

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No matter how often the person calls or texts you, don't respond, not even the calls or texts sound desperate. If the person follows you around, make it obvious that you respond to your calls and texts and are purposefully ignoring that person. If he says, "Did you get my call?" you should look vacant and confused, like you don't know what he's talking about. This might help drive the point home. No matter how often the person posts on your Facebook wall, comments on your photos, or retweets something you've written, do not acknowledge him. If the he commented on one of your statuses along with a lot of other people, you should "like" the comments of all of the other people but not his comments. Make it clear that you want nothing to do with that person — whether it's online or in person. If you know that the girl you're trying to avoid always hangs out at a certain coffee shop, always goes to a certain friend's party, or always goes to the movies on Friday nights, avoid those places. If you don't go where the person goes, you'll be less likely to run into that person. But if the person is always around you, this won't help you too much. Stop going to the same lunch spot, the same diner, or the same bar or club. If the person you're trying to avoid knows exactly where to find you, it'll be hard to get rid of him or her. Though you shouldn't change your life completely to avoid this person, making some changes to your daily routine can help improve your life and get the person out of it.  If the person always sits near you at lunch, try moving all of your friends to a different lunch table far away from your usual spot, so the person has a hard time finding you. If you and your friends always go to the same place for dinner on Friday nights, pick a place across town and don't mention the change to the person. If the person always follows you around the halls, change your routine for getting to class. If your friends really do like that person or are too nice to be honest with that person, then you may have to...


تجفيف الحذاء في الهواء.

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Place your shoes (and laces and insoles) in a moderately lit place at room temperature to air dry. Do not put them somewhere hot (e.g. near a radiator) or in direct sunlight, as this may damage the shoes. Putting your shoes in the dryer is not advisable, as the dryer can warp the soles of your shoes.


تجميع المعدات. إبدأ بالشعر المبلل. إبدأ بأعلى رأسك. قص الخلف والأجناب. يتم استخدام المقص للمزج بين أطوال الشعر.

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Most extra-short haircuts are achieved with an electric razor and a pair of scissors.  Make sure you have the guard you want for the razor (which will determine how much of your hair it cuts off) and sharp scissors. You can wash it, or simply dampen it with a spray bottle before you start.  Wet hair is easier to cut, and makes cleanup a breeze. For a traditional men's cut, the hair on the top of your head should be slightly longer than it is on the sides and back.  Start an inch or two (2.5-5 cm) above your ear, and follow that line around the back of your head the other ear, moving the razor in a straight-up motion as you cut. Then, starting at your forehead, trim the top of your hair by moving the razor back over the natural curve of your head. Catch any spots you missed between these two areas. Put the shorter guard on your razor. Start with your sideburns, moving the razor in an upwards motion. Cut just as far as the point where you started using the longer guard.  On the back of your head, start the razor at your neck and move upward, again stopping where you cut with the longer guard. Don't worry about the difference in length for now - that's where the scissors come in. Using the index and middle fingers of your non-dominant hand, grab a section of longer hair that's just above where you switched guards.  With the scissors, carefully trim the hair until the two different lengths blend into each other. Do this all the way around your head until the two sections look well-blended and the there is no obvious difference between the two lengths. Have a friend double-check the back of your head, or use a hand mirror in front of a larger mirror to check it yourself. If the "long" part of your hair on top is shorter than finger-width, then skip using your index and middle fingers to pull out sections.


تجنب أسباب حدوث قرحات الزكام. تعرف على قرحات الزكام قبل ظهورها على السطح. تعامل مع قرحات الزكام على حسب مرحلتها. احرص على حماية شفتيك من الشمس طوال الوقت. حافظ على صحتك.

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There are a variety of things that can cause cold sores and it's a good idea to be extra vigilant if you are susceptible to them. Even stress and lack of sleep can cause cold sores, so try to get a good night's sleep.  If you come down with a cold, fever or flu, your risk of an outbreak may increase because your immune system is compromised. Make sure you're getting all your necessary vitamins and eating healthfully. Menses, pregnancy, hormonal changes, and even sunlight can cause a cold sore to act up. Stress may trigger cold sore outbreaks, so do everything you can to relax. Set some time aside each day to meditate, take deep breaths or simply have a cup of tea, whatever works for you. Fatigue triggers outbreaks, so make sure you get plenty of sleep. Take naps if you need to Too much exposure to the sun can aggravate the area and cause cold sores to emerge. If you do overexpose your lips to the sun, try to ice them as soon as possible, for several minutes. Also, look for a lipstick or lip balm with sun protection of SPF 15 or higher and apply it frequently throughout the day. Know the signs so you can act before your cold sore has a chance to form.   Tenderness, tingling, burning, itching, numbness and pain around your lips may mean a cold sore is forming.  Fevers and other cold and flu symptoms often accompany cold sores, hence the nickname “fever blisters.” Cold sores usually arrive with a warning period of red, irritated skin. Blisters form, burst, and then crust over before they heal. It is in its prodromal stage for 6 to 48 hours before it becomes visible. During this time, you may use the following methods to prevent the sore from surfacing. This is the best time to stop it, rather than having to wait once it gets big and nasty!  Ice it or apply a cold compress. Do this hourly, or as frequently as possible. Steep a teabag in hot water, let it cool and then hold it against the afflicted area. Cold sores thrive in heat, so be sure to let the tea bag cool beforehand. Apply lip balm with sun protection of...


تجنب أن تحركك دوافع خفية. تواصل معها بشكل طبيعي. اكتشف اهتماماتها. ابدأ بالاحتكاك بها في وسط مجموعة. مهّد بتمهل لفكرة الخروج معها وحدكما.

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Before trying to cultivate a friendship with the girl, question your own motives. Do you really want to be friends with her, or are you just hoping it turns into something more? Even if you still like her, you shouldn't be friends with her just in hopes of getting into a relationship with her. This will probably end up in more rejection if she gets into another relationship or still doesn't want a serious relationship with you. Also, if she realizes you have other motives, she might think twice about being your friend too. Ask yourself, "Do I really want to be friends with a girl who rejected me?" Soon after the rejection, she may feel strange seeing you or talking with you. Show her that you've moved on and you're okay. Don't get tongue-tied or act shy. Talk about school, music, TV, and normal things you would talk with any other friend about. This will help her get more comfortable around you and view you more as a friend than a person she rejected. Do not let her talk you into remaining friends, if you would rather not be her friend. Don't be afraid to reject her friendship and pursue friendships with other girls who may be open to a relationship with you.   It's normal to be nervous about talking to her for the first few times after the rejection. Try reading Talk to a Girl for some ideas on how to overcome your nerves and hold down a conversation. Start a conversation with her about something you know you have in common. For example, you may have a class together. Talking about the teacher or an upcoming test is a good way to get a conversation going. This will break the ice and show her that you're someone she can talk to normally. Again, don't bring up the rejection. This will make her uncomfortable and she probably won't be too excited to talk to you. Any friendship requires mutual interests. When talking to her, try to find out her hobbies and interests. You may find that you like a similar band or sports team. This will give you a ready-made topic to talk about when you see her, and can also give...


تجنب أن تكون انتقاديًا تجاه صديقك. تحمل مسئولية سعادتك الخاصة. اظهر طاقتك الإيجابية. تجنب تقليد سلبيته. تعاطف معه. احم نفسك. فكر في استشارة معالج نفسي.

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Lecturing your friend about his negative patterns can make him feel even worse, and he may turn on you. Criticism is difficult for everyone, but it’s especially difficult for someone with negative thoughts and emotions circulating in his head. Trying to vent to him about his own behavior may just escalate the situation and make him feel attacked. Provide a supportive environment to the best of your abilities. If you let your happiness depend on a negative person, it will end in disaster. Keep your emotional distance from a negative friend. Avoid getting sucked into his world and then needing to solve his problems in order to be happy yourself. One of the most effective methods for helping a negative friend, and helping yourself too, is to remain positive in the face of his negativity. This will keep you happy and show your friend an alternative to the way he sees things and acts in the world.  Take a break. Humans can "catch" emotions; in other words, the emotions of people around you are likely to rub off on you. Even if you are a very positive person, if you are around negativity too much, it may make it harder to maintain your positive outlook. Take a break from your friend's negativity sometimes. Another way to maintain your positivity is to stay in tune with your own emotional experience. If you're starting to feel negativity rubbing off on you, check in with yourself and remind yourself that that isn't something you want. For example, "I'm starting to feel angry at restaurant servers because my friend has been complaining for five minutes about ours. I don't have a problem with our server. This anger isn't mine." You'll be more able to sustain your own positivity if you focus on it.  Use humor. Redefining a negative experience in humorous terms can help counteract the brain's natural impulse to focus on the negativity of a situation. The next time your friend starts in on a rant, flip the situation humorously: "I'm sorry your car didn't start and you had to run for the bus. But hey, you did say you've...


تجنب إجهاد نفسك ليوم أو اثنين على الأقل. ضع في اعتبارك تناول دواء لمقاومة الغثيان والقيء المتكرر. اذهب للطبيب إن ازداد القيء سوءًا أو لم يتوقف.

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Your body will need to rest to not only recuperate from the act of vomiting, but also get over whatever caused you to vomit in the first place. Moving around a lot while you’re nauseous may also cause you to start vomiting again, so it’s best to let yourself rest until your nausea is entirely gone. If you have friends or family who can help take care of you while you’re recovering, ask if they’d be willing to stay with you to help until your nausea is gone. If you’ve done all you can through self-care to try to control your nausea and you still find yourself going through frequent bouts of vomiting, you may need some help from medication. Talk to your doctor about being prescribed an anti-nausea medication to get recurring nausea and vomiting under control.  Examples of commonly prescribed anti-nausea medications include Phenergan and Zofran. Note that some over-the-counter medications that are used to treat upset stomachs, such as Pepto-Bismol and Kaopectate, probably won’t stop you from vomiting if you have a stomach virus. Although vomiting and nausea usually go away after 24 hours of self-care, they can sometimes be signs of more serious illnesses. Seek medical attention if your vomiting lasts for more than 24 hours, there’s blood in your vomit, or you start to experience severe abdominal pain. You should also contact a doctor if you have nausea without vomiting that persists for more than 48 hours.


تجنب إذابة اللحم على منضدة المطبخ. احفظ اللحم في درجة حرارة آمنة. جمد اللحم إذا لم تكن تخطط لأكله قريبًا. تجنب تناول اللحم غير المبرد في الثلاجة أو منتهي الصلاحية، فربما يكون اللحم ملوثًا بالبكتيريا الضارة حتى لو بدا صالحًا. تفقد درجة الحرارة الداخلية للحم أثناء الطهي.

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Meat that is left out of the fridge or freezer for long periods of time is at-risk for spoiling. Leaving your meat out at room temperature for long periods of time increases the risk of spoilage. Instead, thaw meat using the microwave, which is both a quicker and safer method. Thawing frozen meat in the fridge is a safe alternative to the counter. Meat should be stored in the refrigerator at a temperature of 40 °F (4 °C). If your meat is stored at any warmer of a temperature, it is more likely to spoil. Throw out food that has been kept for many hours at room temperature. Although meats will only keep for several days in a fridge, it can last for months in the freezer. To extend the shelf life of your meat, place it in a sealed container and freeze it until you plan to eat it. Frozen meats can develop freezer burn which, while not dangerous, often tastes unpleasant. Even if your meat appears unspoiled, it can still be infected with harmful bacteria. Do not eat meat that has been left out in the kitchen for too long or is well past its sell-by date. Because not all foodborne bacteria are detectable, cooking your meat to the right temperature is key for preventing food poisoning. Cooking red meat to between 120–165 °F (49–74 °C) (depending on rareness) is ideal. Poultry should be cooked to 165 °F (74 °C). Seafood is safest when cooked to 145 °F (63 °C). Some seafood, like sushi, is eaten raw. In this case, follow cooking instructions carefully and throw the meat out if you notice signs of spoilage.


تجنب احتراق الأطراف باستخدام المياه المقطرة أة المعبأة. قلّم النبات. انتبه إلى لون الأوراق. اقطع النبات إذا اقتضى الأمر.

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Tip burn is when the leaves start to become dry and dead. This often happens when there are chemicals in the water. Setting your tap water out may not be enough – you may need to switch to bottled water to get your plant to look healthy. Once it gets tip burn, it may be hard to get rid of. Even if you do switch water, some chemicals may reside in the plant. You may just have to wait it out as it should go away eventually. Over time, most of these plants become top heavy. Because of this, trimming is very important for it to stay healthy. Don't cut off the main stalk – just the offshoots. Use sterile snippers to do so. Trim them off within an inch or two (2.5 - 5 cm) of the base. New shoots will emerge and the plant will be bushier and healthier. If they're dry and dying, that's a water problem as discussed above. If they're yellowing, that's often a result of too much sunlight or too much fertilizer. If they're brown, try making the area more humid by spraying the plant with water. As for mushy leaves, this plant could be beyond saving. Remove them immediately, change the water, and replant what you have left. If part of the plant is dying, you may have to cut it off. For example, if you notice that the base of the plant is turning yellow, then this is root rot and the plant will die. You can cut the top of the plant off and replant it, but there is a chance it may not grow. You may also consider cutting the plant if you don't like the shape the plant is taking on. Whatever you do, don't throw away the trimmings – they can be made into a new plant. New shoots will emerge from the bottom, older piece of the plant, and the top section can be potted to grow on its own. If you have a dying plant, get rid of the decaying parts immediately. Take any alive stems or branches and immediately repot them. They may flourish on their own if you take swift action.


تجنب استخدام الأدوات المؤدية للالتهاب أو التي قد تعلق في الجبيرة. قلل من استخدامك للمستحضرات أو البودرة. توقف عن سحب بطانة الجبيرة أو تمزيقها.

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Do not stick objects inside your cast as a way to calm your itch. Scratching your skin with these objects may break skin or lead to infection.   You also may end up going to additional doctor's visits, or need to get a new cast put on, due to items that are now trapped inside the cast.  These items include:   Chopsticks Pencils or other writing tools Coat hanger wire Powders and lotions may reduce perspiration on the skin, but should only be used outside the cast so that the skin stays clean and soft.  Powder inside a cast can cake and cause sores.  If your cast has a perspiration odor, this is normal; however, if you notice an unusual or foul odor coming from the cast contact your doctor. Even though that itchy, scratchy feeling may feel miserable, damaging your cotton lining to your cast, or loosening your cast, may make matters worse.  For some casts, the cotton lining is used to protect the skin from a saw blade when the cast is removed. Without that protective lining in its proper place, the skin may get scratched during removal.


تجنب الأدوية المتاحة للشراء بمتاجر الأدوية. اذهب لزيارة الطبيب. اسأل الطبيب عن مقويات الجهاز المناعي. اسأل الطبيب عن الأدوية المضادة للخلايا. استعمل العلاجات المنزلية.

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It is advised not to apply any over-the-counter remedies to the genital area. The genital skin is very sensitive and delicate and applying chemicals without proper knowledge and training can lead to damage. Your doctor will perform a routine visual examination of the warts and the rest of your body looking for any additional warts. The doctor may apply a small solution of trichloroacetic acid to the area, which will whiten the warts to make them more visible and which can be used as a treatment to remove the warts. You will want to talk to your doctor for recommended treatment options.  Treatments are based on many factors, including size and number of the warts, the area affected, previous treatments administered, and whether the outbreak is recurrent or not. Remember also that there is no cure for the virus only the wart itself. These medications will boost immune proteins in your body to help it get rid of the wart. These medications are available in various types, including:  Imiquimod — Your doctor will apply a 5% imiquimod cream to the area using protective gloves and a pad. They will prescribe a prescription for the cream afterward. At home, apply the cream before bed using disposable gloves or disposable pads. After waking up in the morning (six to 10 hours after applying treatment), wash the area with soap and water to remove it. Apply three times per week for the next sixteen weeks. Interferon alpha — At the base of each wart, your doctor will inject 3 million international units (IU) of interferon. You will repeat this process with the doctor three times per week for the next three weeks. For bigger warts multiple injection may be done. The warts should disappear after four to eight weeks. If the warts remain after 12 – 16 weeks, your doctor may suggest a second treatment course. These drugs can destroy the warts and prevent the spread of them. However, they can also damage normal skin areas. If spilled or accidentally applied to an unaffected area, immediately remove the drug on the area(s) with...


تجنب الأطعمة المُصنعة. اقتطع من طعامك اللحوم الحمراء، المحار، والدهون المهدرجة. قلل من تناول منتجات الألبان والدقيق الأبيض. تناول الخضروات والفواكه العضوية. تناول الحبوب الكاملة، فالمكسرات والبذور، والبقوليات. تناول على الأقل 8 أكواب من الماء يوميًا. قم بعمل اختبارات لأي حساسية من الطعام. استخدم مزيل العرق الطبيعي.

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Although scientific research has not proven that sugary foods lead to a buildup of toxins, cutting back on processed foods, especially processed foods that contain sugar, can lower the amount of toxins in your body. Try to reduce processed foods made with simple sugars and carbohydrates, or foods containing artificial flavoring in your diet. The less waste your lymphatic system has to filter, the more easily it will flow and clean your body. Red meat and shellfish are hard to digest and can clog up your lymphatic system, according to natural health practitioners. If you do need to eat animal based protein, go for organic meats. Hydrogenated fats can be oxidized easily and this will lead to a clogging of the arteries and lymphatic system. Though there is no scientific evidence these foods can cause lymph issues, dairy and white flour form mucus in your body that can congest your lymphatic system. Limit your dairy consumption by substituting regular milk for almond or rice milk. Cut back on white flour by using whole wheat flour or trying gluten free products. Whole wheat flour is better because it has more vitamin and nutrients. When shopping at the grocery store, look for organic stickers on your fruits and vegetables. Or ask your local produce producer at your farmer’s market about organic produce. Organic produce will help to limit the amount of toxins that will need to be filtered by your body via your lymphatic system. They will also provide powerful enzymes and acids to cleanse your lymphatic system.  The label on an organic fruit or vegetable at the grocery store will contain a “9” in front of the PLU code (the bar code identifying the product).  In the US, “organic” describes raw or processed agricultural products and ingredients that have been organically farmed. These foods also cannot be farmed with: synthetic fertilizers and pesticides, sewer sludge fertilizers, genetic engineering, growth hormones, antibiotics, artificial ingredients, or synthetic additives. Whole grains like brown rice, as well...


تجنب الإشارات غير المقصودة. تجنب شعور الكلب بعدم الارتياح. وضّح الأوامر. طوّر التواصل المشترك.

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Dogs understand your language to some extent, but it's very important to understand how you appear to your dog and how some of your gestures may be causing your dog distress, fear, or worry, even though you're completely unaware of this. Always be aware that your dog is watching you, learning, and seeking to predict your routine, habits, and preferences.   Withdrawal of your gaze and your arms at the same time informs your dog that you have decided not to touch him/her anymore and he/she may respond negatively.  Yawning can indicate to your dog that you're distressed and cause him/her to move away from you. It can be a good idea to cover your yawn around your dog if he/she seems to respond negatively to the action. Some actions that we see as normal or loving do not translate well from “human language” to “dog language.”  Avoiding activities that make dogs uncomfortable can help strengthen your relationship with your pet.  Staring at your dog can be viewed as a threat.  Some trainers used to believe that a dog looking away from a stare was showing disobedience, but it is better understood now as being a sign of politeness or submission.  Punishing or reacting negatively to signs of fear in a dog will serve only to increase the dog's sense of fear and does nothing to instill better behavior from our perspective. Do not interpret signs of discomfort or fear as signs of guilt. Many dogs do not like being patted directly on the head.  However, this is something a dog usually needs to learn to tolerate. You should never pat a strange dog on the head until you're more familiar with it, but if you live in an urban environment where people are likely to want to pet your dog, early training (with treats) to help your dog tolerate head patting is essential.  Hugging and cuddling is often another action that dogs do not like.  Nature has programmed the dog to believe that being held in close proximity means one of two things: one, that it is trapped as prey, or two, that it is being mounted. Since neither of these...


تجنب الإصابة بالجفاف عن طريق شرب السوائل بشكل متكرر. قيّم مستويات الملح في جسمك. أحضر الماء معك. ارتدِ ملابس خفيفة تساعد على تهوية الجسم. تناول الأطعمة التي تساعد على زيادة نسبة الماء في الجسم.

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You should drink enough fluids even if you don't feel particularly thirsty. You may be dehydrated before you feel thirsty.  The amount of water that adults need varies, but in general, men should drink at least 13 cups (3 liters) of fluids per day. Women should drink at least nine cups (2.2 liters) of fluids per day.  A good rule of thumb is to drink between .5–1 ounce of water for each pound you weigh. Thus, a 200-pound person should drink between 100–200 ounces of fluids per day, depending on exercise and activity level.  If you exercise, drink an extra 1.5–2.5 cups of water for moderate exercise. If you will be exercising more than an hour, get additional rehydration using a sports drink containing electrolytes. Aim for .5–1 cup of fluid every 15–20 minutes during exercise.  Avoid too much fruit juice. The sugar can cause trouble with your blood sugar levels and can increase urination, which can contribute to dehydration. Heavy exercise, such as that done by athletes, can cause salt loss. The average person can lose 500 mg of sodium through sweat over an hour-long workout; for athletes, that can be as much as 3000 mg. Try weighing yourself before and after a workout. Include the amount of water you drank during your workout. For example, if the scale shows you as one pound lighter but you also drank 16 ounces of water, you’re actually down two pounds. If you have lost more than 2 pounds, eat a handful of salty snacks such as pretzels or salted nuts to replace the lost sodium. If you will be outside, such as at a sporting event or activity, bring extra water with you. If you will be doing vigorous exercise, consider bringing sports drinks that contain electrolytes as well as a refillable water bottler.. If you are regularly out in the heat or do vigorous exercise, wear breathable clothing. This can help your body regulate its heat. Bring along a personal mister or fan to help you keep cool. This will keep your body from losing fluid through perspiration. Don’t exercise during the hottest part of the day, if...


تجنب الإفراط في غسيل الوجه. ضع كريم مرطب يوميًا. تقشير بشرتك.

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Excess dirt or even acne can make your skin appear less youthful, especially as you get older. Keeping your skin clean can keep dirt or acne from settling in wrinkles or fine lines and prevent breakouts.  Use a mild cleanser with a neutral pH. Your skin naturally has a pH of about 5 and you want to find cleanser that helps maintain this balance. Read product labels, which may list a specific pH or say “pH balanced” or “pH neutral.”  Try an oil-free cleanser if your skin is very oily. Glycerine or cream-based cleansers are a good idea for dry skin. Rub the cleanser into your skin with gentle pressure. Being rough with your skin can irritate it and may make it look older. Rinse with lukewarm water. Water that is too hot can strip your skin of needed oils or cause irritation, which can you’re your skin look older. It’s important to wash your face regularly, but you don’t want to overdo it. Soaps and prolonged exposure to water can strip your skin of oils. It may also irritate your skin, causing it to look less glowing and youthful. Wash your face no more than twice a day, unless you are especially active. If you are very active or exercise, use a gentle cleanser to wash your face if you are very sweaty or dirty, or if you shower. Apply a moisturizer that boosts collagen and elastin production daily. Keeping your skin properly hydrated can help firm your skin, prevent wrinkles, and make you appear younger.  Use a moisturizer even if your skin is oily. Try an oil-free product. Try products that not only boost collagen and elastin, but also make your face more youthful looking by plumping it up with products such as silicone and hyaluronic acid. You can find out if products have these ingredients by reading the labels. However, be aware that many companies over-promise results. Consider consulting online forums such as Paula’s Choice, which includes product reviews from medical professionals and individuals who have tried the product. Apply a moisturizer with a sunscreen may help prevent wrinkles. Consider running...


تجنب الاتصال. غسل الأشياء الحاملة للعدوى. تجنب المشاركة. اغسل يديك. عليك تغطية أنفك وفمك أثناء العطس أو السعال.

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The main way to prevent strep throat is to avoid contact with someone you know is infected with strep throat. You should avoid any contact with that person, which means you should not touch them at all or share a close environment with them. You should also avoid touching anything that an infected person may have come into contact with. The objects could have the bacteria living on them and you might transmit it to yourself.  You should keep your distance while the infected individual completes the first 48 hours of antibiotics. After 48 hours of proper antibacterial treatment, you may resume casual contact because she is no longer contagious. The American Academy of Family Practice has done research that state that in homes with one confirmed case, there is a 43% chance of a second family or household contact contracting the bacterial infection. Be extra careful if someone in your family had strep throat and avoid contact as much as possible.  If you know someone sick with strep throat, encourage them to stay home, especially in the first few days when they are still contagious. If your kids or members of your family have it, you should keep them at home until you know they cannot infect anyone else (their fever has gone and they have been on antibiotics for at least 24 hours). You should avoid going out if you have strep throat as well. You don't want to accidentally infect others at work or in public. If your children attend daycare, keep them away for a few days if a child at their daycare has strep throat. Once you know an object has been touched by someone with strep throat, you need to make sure you wash it. Because of the highly contagious and hearty nature of this bacteria, every object that has been touched is at risk of transmitting the bacteria to another host. In order to prevent this from happening, wash all the items an infected person has touched. These items include clothing, bedding, dishes (especially cups), straws, silverware, and anything else that may have been contaminated through...


تجنب الاستماع إلى الحديث الحميمي بينهما في الأوقات غير المناسبة. نبّه والديك للأمر بقدر كبير من الاحترام والتأدب. استخدم تنبيهات مباشرة أكثر نوعًا ما. اطلب من والدتك الانتقال إلى غرفة أخرى. تحدث مع والديك عن الأمر.

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This is a short term, immediate solution. If the problem persists, think about how to avoid it in the long run.  Use earplugs  and headphones  to drown out the sounds. Soundproof your room. This is a long term solution, but it doesn't always have to be expensive. Move your furniture- it does make a difference whether your bed is right next to their bedroom wall, or across the room. If possible, put a bookshelf to the shared wall. Listen to your own music- whales songs are very effective, as the sonar sounds drown out a lot of moans and sighs. Alternatively, didgeridoo or vuvuzela sounds also drown out most other sounds. Buy a white noise machine, or use an app or YouTube video of white noise. These devices produce different kind of noises, and are designed to drown out other sounds to protect privacy- your parents' and yours. They may not even be aware that they can be heard. You giving them a subtle hint will make them aware and prevent further "noise disturbances."  Send them a text message. Be subtle in approach and vague. For example, just type the word "Noise." They will not read the message until later, but they might take more precaution the next time (because chances are, there will be a next time). Print out an advice column on "how to deal with overhearing your parents having sex" and slide it under their door. Again, they will find it later, but it will make them aware of the situation. Don't mention the incident afterwards. Pretend that nothing happened, and put it behind you. If they don't understand the polite hints you've been giving them, try a more straightforward approach.  Walk past their room shouting "you're not alone in this house"- the reversal of roles in the admonishment that most of us received as children puts a humorous spin on the situation and hopefully relaxes it. Play songs that tell them that you can hear them at full volume, such as "Let's talk about sex" by Salt N' Pepa, or the Bloodhound Gang's "The Bad Touch."  Bang on the wall, preferably with a broom or a stick. This is...


تجنب الاستهانة بألم صديقك. قلل من النبرة الإيجابية. ركز المحادثة على صديقك. احتفظ بمشورتك لنفسك.

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Don’t dismiss your friend’s feelings or resort to using clichés, even if you don’t know what to tell them. Saying something like, “Everything happens for a reason,” or, “Come on, it’s not so bad,” will only make your friend feel worse. Take their sadness seriously and, if you don’t know what to say, stay quiet. Avoid reassuring your friend that everything will be fine, and don’t compliment them in an effort to cheer them up. When someone is feeling down in the dumps, telling them to look on the bright side won’t help, and compliments may just seem empty and fake.  If your friend is upset about failing at something, it may be okay to remind them of their strengths in other areas. Don’t overdo it, though, and stay far away from false praise. For instance, if your friend is upset about not getting into the college they wanted to attend, you could reassure them that they’re a great student and they aren’t defined by which college they go to. Don’t say they’re the best student in school if they’re not, though. Avoid talking about yourself and your own problems, even if you’ve faced similar issues as your friend. Derailing the conversation with a story about yourself won’t solve your friend’s problems – it will just make them feel like you aren’t listening to them. You can’t solve your friend’s problems for them, as much as you might want to. Offering advice might also make your friend feel like you’re brushing their feelings aside. Focus on helping them feel understood and supported instead. It’s fine to offer advice if your friend asks for it. Just don’t push your ideas on them when they’re feeling miserable.


تجنب الاكتفاء بمجرد إعادة صياغة الفرضية. قاوم إغراء استخدام الاقتباسات. لا تستخدم اللغة المفرطة في التعقيدات أو المحسنات اللغوية. الخروج بمواد ومعاني جديدة بناءً على الاستنتاج. لا تركز في مقالك على نقاط أو مشاكل ثانوية على هامش الموضوع الأساسي.

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A common problem with many conclusions is that they simply restate the thesis and summarize what’s already been said. This doesn’t give your readers a compelling reason to read the conclusion -- they already know what it’s going to say. Instead, try to take your reader to the “next level” in your conclusion, or provide some further sophistication to your original ideas. There is usually no need to clog up the ending of your essay with quotes and analysis — that should have been what you were doing in your main paragraphs. The conclusion is the place where you tie everything together for your readers, not where you introduce new information. Don't use too many high-flying, two-dollar words in your conclusion. You want it to be readable and relatable, not rigid and boring. It’s much better to have clear, concise language than a meandering sentence stuffed with overlong words. Also, don't use "Firstly," "Secondly," "Thirdly," etc. to make/finish your points. Make it clear what you're saying and how many points you're making. Now is not the time to introduce new ideas or content. That takes the focus off your original argument and could confuse readers. Don’t jumble things up — relay simply where your essay has led and state what you have come to think after conducting the necessary analysis. The conclusion is not the time to nitpick with a small theme in your essay. In fact, it's the time to step back and focus on the big picture. Make sure your essay focuses on the heart of the essay, not one strand of hair. These words are not advanced ways to start a transition.


تجنب التأثيرات السلبية. تحد الأفكار السلبية. تعامل مع الجروح الماضية. لا تخف من الفشل.

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Humans are highly susceptible to “emotional contagion,” meaning that the feelings of those around us influence our own. Steer clear of bad behavior and negativity so that it will not rub off on you.  Choose your friends wisely. The friends we surround ourselves with can have an overwhelming impact on our outlooks — both good and bad. If your friends are always being negative, consider sharing your own positivity process with them. Encourage them to learn ways of being positive, too. If they’re still bent on staying negative, you may need to detach from them for your own sake. Do only what you feel comfortable with. If you don't feel comfortable doing something, you're likely to feel bad, guilty, or concerned about doing it. That doesn't make for a positive experience. Learning to say "no" to things you don't want to do can help you feel stronger and more at ease with yourself. This is true with friends and loved ones and in work situations. It’s easy to get swept up into a pattern of “automatic” or habitual negative thinking, especially about ourselves. We can become our own harshest critics. Each time you encounter a negative thought, take the time to challenge it. Try to turn it into a positive thought, or find the logical flaw in the negative thought. If you do this long enough, it will become habitual, and it'll make a tremendous difference in improving your positive thinking skills. Say "I can!" more than "I can't!" Remember, everything can be framed positively; make a relentless effort to do so.  For example, if you get angry and snap at a friend, your instinct might be to think, “I’m a horrible person.” This is a cognitive distortion: it makes a general statement about a specific incident. It creates feelings of guilt but not anything that you can use to learn from. Instead, accept responsibility for your action and consider what you should do in response. For example: “I snapped at my friend, which probably hurt her feelings. I was wrong. I will apologize to her, and next time, I will ask to take a...


تجنب التواصل خلال الشهر الأول بعد الانفصال. ركز على نفسك. لا تتابع شريكك السابق خلال هذه المدة. اكتشف ما إن كان ما يزال مهتمًا.

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They will call you if they want to talk. If they don't, nothing you say or wear will change that. Sometimes, ignoring your ex makes them feel like you are perfectly fine without them and are moving on, which is the exact opposite of what they want.  Avoiding contact is not just a passive-aggressive way to make your ex miss you. It gives you time to do the things you need to do to prepare yourself for a new relationship (whether it's with your ex or someone new!). Take time during this month to get to know yourself as an individual and to work on areas that you may have let slip during your relationship with your ex. If you contributed to the breakup, this is the time to pinpoint your relationship weaknesses and do the hard work to improve as a human being. This time off will also help you to distinguish between normal grief after a breakup and a real desire to be with your ex again. Nearly everyone feels sad after a breakup, even if their ex was a jerk and they were truly incompatible. Time alone will help you sort out these feelings. Hang out with your friends. Throw yourself into work and other extracurricular activities. You don't want to seem needy or like you are waiting for your ex to contact you again. Researchers have found that people who regain a healthy sense of self post-breakup recover more quickly from relationship-related grief. That means no calling, texting, or asking around about how he or she is doing. Most importantly, do not ask your ex questions about why the breakup happened or about whether he or she is seeing anyone. This comes across as desperate..  While it is important to not pursue your ex for a month or so, it's okay to be responsive if he or she pursues you. In other words, if you get a call, don't hang up on your ex or refuse to talk. It is not necessary to try to play mind games or play hard to get, and doing so would have the potential to push him or her further away, which is the opposite of your goal at this point.  If you do happen to hear through the grapevine that your...


تجنب الجدال. اعتذر. فاجئها. ساند الأشخاص الذين تحبهم. أعر انتباهك للأشخاص الذين تهتم لأمرهم.

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Arguments can chip away at a relationship over time. Whenever you can, avoid them at any cost. If something is trivial, it is not worth hurting the other person’s feelings or your relationship with them. Choosing your battles wisely will show a great deal of appreciation for the person.  For example, if someone says to you something like, “Your hair is a mess today,” then it probably isn’t worth addressing. If, however, someone stole money from you, you probably need to have a constructive conversation about boundaries. If you do have an argument, apologize. This will show that you accept some of the blame for the disagreement and appreciate the other person enough to admit that. This can go a long way in showing your appreciation for them. Surprising the other person will show that you have thought about them. It also shows that you know them well enough to surprise them with something that they enjoy. An unexpected gift, meal, or trip can show someone that you really appreciate them.  For example, stopping by with takeout from a favorite restaurant or cooking a friend’s favorite meal will show them that you appreciate them. People will also feel appreciated if you pick them up a small gift while you are travelling. It shows that you were thinking of them. When someone you care about needs you, it is important to make time for them. Sometimes you may need to drop what you are doing immediately, and other times you can commit to grabbing lunch later in the week. You should always keep your commitments to the people you appreciate, or they will begin to feel like they are not important to you. For example, if a friend needs your help moving over the weekend, you should try to clear your schedule and help them out. When you spend time with someone you are close to, give them your full attention. Avoid distractions like cell phones or televisions and engage in conversation. Actively listen to the other person and show a genuine interest in what they are saying.  For example, if you have lunch with your parents,...


تجنب الجلوس لفترات مطولة. ارتدِ جواربًا داعمة. اشرب 6-8 أكواب ماء يوميًا. مارس الرياضة بانتظام. تجنب ارتداء الأحذية صغيرة المقاس.

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Get up once an hour and walk around for a minute or two just to keep your blood flowing. Long periods of sitting can cause blood to pool in your feet, which causes more swelling. If you have to sit for a long period of time, use a footstool to help promote circulation. Wear full-length support stockings to increase blood flow and ease swelling in your feet. Stockings are most effective if you wear them all day, particularly if you’re going to be standing a lot. Avoid compression socks, which may squeeze above the ankle and encourage foot swelling. You can purchase support stockings online at health supply stores, such as ExMed and Walgreens. Drinking enough water can flush your body of extra salt and reduce foot swelling. Some adults may need more or less depending upon pregnancy or other health conditions. For most people though, drinking at least 48 ounces (1.4 liters) of water a day will keep excess swelling to a minimum.  While the occasional soda or coffee is fine, do not count these beverages as part of your daily water intake. They can have a diuretic effect.  Don't force yourself to drink more if you can't. Aim to work out for at least 30 minutes 4 to 5 days a week to keep your blood flowing. Even a casual walk will keep your heart rate up and discourage blood from pooling in your feet. If you’re sedentary right now, slowly work your way up to 4 days a week by starting with a 15 minute session one day at a time.  If you have limitations due to pregnancy or injury, ask your doctor what exercises you can do to alleviate swelling. Exercising with a buddy can be a great way to stick to a new fitness routine. Certain yoga poses, such as lying on the floor with your legs up against the wall, can reduce foot swelling, too. Wear shoes that fit you well and ensure that the ball of your foot fits in the widest part of the shoe easily. When you wear shoes that are too small, it can cut off circulation, causing pain or even injury.


تجنب الحد من التواصل الاجتماعي. تأكد من إحاطة نفسك بالأشخاص الإيجابيين. اعمل على التطوير من نفسك. تطوع. تغلب على الخوف.

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Inferiority complexes can result in you becoming withdrawn, anti-social, and shy. People with these complexes sometimes fear exposing themselves and opening up. You need to push yourself to interact with people. These feelings of inferiority are in your mind. The more you socialize with other people, the more you'll understand that people aren't judging you, making fun of you, or putting you down. You can learn to be comfortable and confident around people. The people we associate with can have a significant impact on our self-esteem. If you spend your time with negative people who are constantly criticizing, analyzing, and judging others, it will start to affect you. Instead, spend your time with people who are positive. Look for people who accept and like people without judgment. Surrounding yourself with people who don't judge you can help you accept yourself. Although your confidence should come from yourself, it is helpful to be friends with people who accept you. This helps break down the false notion that everyone judges and criticizes you. One way to beat the feelings of inferiority is to continuously improve yourself. This can include anything. Work on developing work-related skills, try a new hobby, work on improving a current hobby, set an exercise goal, or start saving for that dream vacation. Work on making your life better and worthwhile. This will help lessen your feelings of inferiority, because it's hard to feel inferior when you're accomplishing your goals. One way to help you get a reality check is to get out and help other people and your community. Whether you are helping at a soup kitchen or an animal hospital, this can help you see the reality of your situation. You don't have it as bad as you think you do. Volunteering can help give you a sense of accomplishment and pride. This can help you feel less inferior because you are giving back to your community. It also helps you stop feeling low and feeling like a burden. Do you think people will stare at you or make comments? These are all...


تجنب الخلط بين الكتلة والوزن. استخدم وحدات علمية. تعامل بوحدة نيوتن إذا واجهتك مشكلة.

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The number one mistake people make on these problems is confusing mass and weight. Remember that mass is the amount of "stuff" in an object, which stays the same no matter where you move it. Weight measures the force of gravity on that "stuff," which changes if you move through space. Here's are a couple mnemonic to keep your units distinct:  Mass is in units of grams or kilograms. Both mass and gram contain an m. Weight is in units of newtons. Both weight and newton contain a w. You only have weight while you're "wait"ing on Earth, but even "mass"tronauts have mass. Most physics problems use newtons (N) for weight, meters per second squared (m/s2) for gravitational force, and kilograms (kg) for mass. If you use a different unit for one of these values, you cannot use the same formula. Convert to scientific units before plugging them into the standard equation. These conversions may help you out if you're used to the imperial / U.S. system:  1 pound-force = ~4.448 newtons 1 foot = ~0.3048 meters If you're working on a complex problem, keep track of the units as you work through your solution. Remember that 1 newton is equivalent to 1 (kg*m)/s2. If necessary, make that substitution to help you cancel out units.  Example problem: Jeffrey weighs 880 newtons on Earth. What is his mass? mass = (880 newtons)/(9.8 m/s2) mass = 90 newtons/(m/s2) mass = (90 kg*m/s2)/(m/s2) Cancel units: mass = 90 kg Kg is the expected unit for mass, so you arranged the problem correctly.


تجنب السكر المكرر والمعالج. تناول بعض الطعام قبل النوم. تجنب شرب السوائل قبل الأكل بحوالي 30 دقيقة حيث تملأ السوائل المعدة وقد تشعرك بالامتلاء قبل أوانه. استخدم تمارين مناسبة. استخدم مخفوق البروتين لتزيد كتلتك.

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Just because you're trying to gain fat doesn't mean you should binge on junk food all day. You need to focus on high-calorie, high-fat foods that provide vitamins and nutrients. Processed sugar contains no nutritional value and can lead to diabetes, heart disease, rotten teeth, hormone issues, and other health problems.  Cut out as much sugary food as you can. Candy, cake, cookies, and any other dessert foods are packed with sugar. Cut down on or avoid soft drinks altogether. A can of soda contains more sugar than your average dessert. When you sleep, your body requires less calories. Food you eat before sleeping is more likely to be stored as fat. Take advantage of this by eating a heavy snack before bed, if combined with strength training exercises or take an afternoon nap after lunch. Fluids fill the stomach and can make you feel full prematurely. To avoid this outcome, avoid drinking anything for a half  hour before your meals. This will ensure that your stomach is empty and you'll be able to eat the entire meal. Just because you're trying to gain weight doesn't mean you can't still exercise. In fact, it's very unhealthy to stop moving altogether and become sedentary.  Lifting weights can hurt your fat gain if done improperly. Resistance training boosts your metabolism, which will burn more calories. Flood your body with calories after a workout to cancel out the burn and keep your weight gain up.  Also stretch regularly. Lack of activity will make your muscles tense up and you risk losing mobility. Make sure to stretch your legs, arms, hips, and back daily to keep your body in good working order. In addition to eating more, you can also increase your body mass with protein shakes and powder. A variety of products will provide a protein boost that will help increase your weight and muscle mass if combined with strength training exercises. Remember to use all products as directed.  Whey protein powder is a popular supplement that you can add to several types of drinks. You can blend up a smoothie using...


تجنب الضغط على زر الغفوة على منبهك. ضع منبهك في الجانب الآخر من الغرفة. حاول أن تشتري منبهًا بضوء متدرج. اجعل روتينك الصباحي إيجابيًا ومتوازنًا. حاول أن تستيقظ بدون منبه.

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Though you may be tempted to sleep for just five more minutes in the morning for some extra sleep, hitting the “snooze” button on your alarm will in fact make you more tired. When you hit snooze, your brain goes even deeper into your sleep cycle. By the time you hit “snooze” several more times, and finally wake up, you will feel groggy and even more tired than if you got up with your alarm. If possible, get an alarm without a snooze button. Or disable the snooze option on your existing alarm. Rather than having your alarm close to your bed, where you can easily hit the snooze button or shut off your alarm, put your alarm clock somewhere that forces you to get out of bed. That way, you will be forced to get out of bed in the morning to shut your alarm clock off. For example, you could place your alarm clock on a dresser that is on the opposite side of your room. Or, if you think you will still be able to hear it, you might even place your alarm in an adjacent room, such as a bathroom. These alarm clocks grow progressively brighter as it gets closer to your wake up time. This light will help you wake up slowly and hopefully, easily, without shocking your body with a sudden alarm. Graduating-light alarm clocks are also good for the winter, when the mornings are dark and it can be hard to get out of bed. You can find graduating-light alarm clocks at your local drugstore, or online. Stretch and get up, open the curtains of your room and let the morning light in. Treat the morning like a positive experience and commit to looking forward to your day. You may also start a routine of getting dressed and eating breakfast within a certain time. As you get ready, plan out your schedule and your tasks or commitments for the day. If you stick to a consistent sleep schedule and maintaining a regular sleeping pattern, you likely will be able to get up on your own, without an alarm and without oversleeping. Going to bed at the same time every night and waking up at the same time every morning will program your body to get...


تجنب الكحوليات في الليل. أخرج حيوانك الأليف من الغرفة. قلل من الإضاءة. قلل من درجة حرارة الغرفة. قم بإزالة أي ضوضاء من الغرفة. غيِّر من وضعية النوم.

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Though alcohol can help you fall asleep, it can also make you restless later at night, meaning you won't wake up as refreshed. Stop drinking at least 2 hours before bedtime. Alcohol diminishes your ability to go into REM sleep, so you get less good quality sleep. Also, if you drink too much, it can affect your breathing, making your sleep not as sound. Your pets most likely do not sleep through the night like you do. They move around, make noise, and get up. These activities can wake you up, leaving you less rested. Try locking your pets out of your room for a night to see if you sleep better. Light tells your brain to wake up, so whether it's light from streetlights, the hallway, or even your bedside clock, it can keep you up. Blue light emitted by electronics like your TV, computer, and smartphone can also raise your cortisol levels and cause major sleep disturbances.  Use dark curtains on the window, especially if you have a good amount of early morning light, and place towels under doors if you need to do so. Cover up your clock so it's not shining so brightly. In the same vein, your room should be cool enough for sleeping, as you'll toss and turn if you're too warm. Generally, you should aim for 65 to 72 degrees Fahrenheit.  Studies show that people sleep better and for longer periods of time in colder rooms. In fact, studies have shown that a cool room can even help people who suffer from sleep apnea sleep better. Your body follows circadian rhythms when it comes temperature, cooling down as you get closer to nighttime. However, if your body runs a bit hotter overall, you may have trouble falling asleep if you're not in a cool room, as your body can't cool down for sleep.  Be aware that temperature above 75 degrees or below 54 degrees can make it harder for you to sleep. That is, you should definitely turn off noises such as the television and radio, but you should also take out anything smaller that makes noise, such as a ticking clock. Even small sounds can keep you awake or wake you up. If you can't...


تجنب الكريمات والمستحضرات القياسية. ضع مستحضرًا خفيفًا من الكالامين. استخدم اللانولين اللامائي. استخدم الكورتيزون الموضعي. اعرف متى تتطلب حالة الطفح الحراري زيارة الطبيب.

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Sometimes, a heat rash just won't go away on its own. In these cases, there are some creams and lotions that can help accelerate the healing process. However, these are the exception, not the rule. Most creams and lotions will not help a case of heat rash, even if they're advertised as "soothing" or "moisturizing." In fact, many can even make heat rash worse, especially if they contain one of the following ingredients:  Hydrocortisone. Many people assume that hydrocortisone will soothe the rash. In fact, it does not help and may make it worse. Petroleum or mineral oil. These greasy ingredients can clog the pores, which is the main cause for heat rash in the first place.  Perfumes or scents. These can often irritate raw skin, making heat rash worse. Calamine is an ingredient that soothes and protects the skin, reducing irritation. In addition, it's known reduce the itching that can sometimes come with a case of heat rash. This and related lotions are sometimes marketed as "prickly rash lotions."  While calamine is the best option, it is wet and sticks to clothes. Try putting the calamine on and giving it time to dry. You might apply it and then sit under a fan, for example. At night, apply calamine and then get into clean sheets. Remember that calamine can stain – therefore, don't use it with your best bedding. Calamine is generally safe, but it can negatively interact with some common medications and medical conditions. Talk to your doctor before using calamine if you are pregnant, have any known medical allergies, or are taking prescription medication.  Calamine lotion is an over-the-counter (OTC) drug. This is a similarly soothing ingredient that is sometimes prescribed for heat rash. Anhydrous lanolin reduces irritation and helps reduce blockage of the sweat glands, fighting the root cause of the heat rash.  Some people whose skin is sensitive to wool may experience irritation after using this ingredient. Avoid it if this is true for you. Anhydrous lanolin is an OTC drug. Steroids are a class of drugs that...


تجنب المأكولات الدهنية. قلل من تناول الأطعمة التي تسبب للغازات. قلل من تناول الألياف. قيم كمية منتجات الألبان في غذائك. تناول الزبادي يوميًا لتساعد بكتيريا الجهاز الهضمي النافعة على التكاثر. تناول وجبات قليلة الملح. فكر في ما إذا كنت لا تستطيع هضم بدائل السكر الصناعية. قم برفع كفاءة جهازك الهضمي بتناول الكثير من الماء.

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Fatty foods slow down your digestion and give it more time to ferment and produce gas in your bowels. Deep-fried foods and fast food are particularly likely to do this.  Your body needs some fat to help it absorb fat soluble vitamins, but that is easily attained even with a low fat diet.  Get proteins from low fat sources like lean meats, poultry, fish, and drinking low fat milk.  Though meat and animal products are common sources of protein, you can also get all of the proteins you need from plant foods by eating the right combinations of beans, nuts, and other foods. Many restaurants cook with a lot of fat such as cream, whole milk, or butter because it gives their food a rich flavor that people like. Reduce your fat intake by cooking yourself. Some foods produce a lot of gas when they are digested. Many people feel gassy after eating:  Beans Broccoli Brussels sprouts Cabbage Cauliflower Lettuce Onions Fruits like apples, peaches, and pears Replace gassy vegetables with those that don’t give you discomfort. You may need to experiment a bit to figure out what works best for you. Ease off on high fiber foods. High fiber foods can increase gas production as they are digested. These include whole-grain breads and bran.  If you recently increased the amount of fiber in your diet, reduce it again and then add fiber more slowly so your body has time to adjust. It may take a few weeks. If you are taking fiber supplements reduce the amount until your symptoms subside. Then increase again slowly at a rate you can tolerate. Some people become lactose intolerant as they get older. This can cause gas and bloating. If this is the case for you, you may need to reduce the amount of milk products in your diet such as milk, cheese, cream, and ice cream. A healthy digestive tract needs lots of different microorganisms which contribute to digestion. Eating fermented dairy products like yogurt or kefir will help maintain bacterial community in your digestive system. This may improve or prevent health conditions that can cause...


تجنب المحظورات الإباحية. خذ وقتك في الاستمتاع. ركز على مداعبة ما قبل الجنس. حافظ على استمرارية الثناء. استخدم المزلق الحميمي المناسب. أصدر القليل من الضوضاء.

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Porn is like all other movies: they do not reflect reality. Porn is shot and set up to look good on camera, but it usually doesn't reflect what actually feels good or what a real sexual encounter looks like. Try to go in with no expectations. Just let things go naturally. You want to enjoy every minute of the entire experience. It shouldn't be a "get-in-get-out" operation. Enjoy the whole sexual experience. Pay attention to your partner's erogenous zones and spend time pleasuring them. Slow down and explore your partner's whole body. Don't just go for the clichè parts.  You can also play games with one another to liven up the experience. Always focus on connection and keeping them guessing to make the sex interesting. Make a point to keep kissing. Returning for a sexy make-out every now and again can be a great way to draw out the experience. Before jumping right to the main event, spend some time kissing, caressing, and pleasing one another. Foreplay can make sex last longer and feel more sensual and romantic. Women especially find that foreplay is helpful in getting them in the right mood, whereas men may be more ready to go at any moment. It's in your best interest to get your lady in the mood. It will increase her natural lubrication and make her enjoy sex more. You should make sure that your partner never doubts for a moment that you think he or she is pretty much the hottest thing on the planet, maybe even the hottest thing for the next couple planets. When you see something you like, let your partner know. You don't always have to say it, but take time to enjoy it. Let your partner see you enjoying his or her body too. Personal lubrication products can significantly improve sexual satisfaction. Using quality lubricants is very important to good sex, especially if your partner is a woman or if you are having anal sex. Sexual interactions involve a lot of friction and, most of the time, friction is good. However, it also has its downsides, such as chafing and discomfort. You can buy lubricants at many...


تجنب المشروبات الكحولية مثل البيرة والنبيذ والخمور. تجنب التعرض للمواد الكيميائية السامة. اسأل طبيبك عن الأدوية التي تتناولها. الحصول على التطعيم.

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Alcohol can damage bone marrow and impair platelet function. It also slows your body's production of new platelets. Heavy drinkers are particularly likely to experience a temporary drop in platelet count. Low platelet count can be caused by exposure to toxic chemicals, such as pesticides, arsenic, or benzene, all of which slow platelet production. If your job requires you to work with chemicals such as these, take the necessary safety precautions. Some medications can cause a low platelet count. Even NSAIDs (nonsteroidal anti-inflammatory drugs) such as aspirin, naproxen (Aleve) and ibuprofen (Advil, Motrin) can have an effect on your platelet count. NSAIDs may also thin your blood too much, which is a bigger problem if you are also having platelet issues. Do not stop taking any medication you have been prescribed without talking to your doctor first.  Blood thinners such as heparin are the most common causes of drug-induced immune thrombocytopenia. This type occurs when the medication causes your body to produce too many antibodies, which destroy your platelets.  Chemotherapy drugs and anti-seizure medications such as valproic acid may cause drug-induced non-immune thrombocytopenia. This type occurs when your medication keeps your bone marrow from producing enough platelets.  Other medications that may interfere with platelet production include: furosemide, gold, penicillin, quinidine and quinine, ranitidine, sulfonamides, linezolid, and other antibiotics. Several viral diseases, such as mumps, measles, rubella, and chickenpox, can affect your platelet count. Getting vaccinated for these diseases can help preserve your health and avoid a low platelet count. You should also talk with your pediatrician about vaccinating your child. Most children are healthy enough for vaccination.


تجنب المنتجات غير الغذائية التي قد تحتوي على الغلوتامات أحادية الصوديوم. تناول الأطعمة الطازجة، واتبع نظامًا غذائيًا صحيًا. اطهِ الطعام بنفسك. تجنب المنتجات الغذائية الشائعة التي قد تحتوي على كميات صغيرة من الغلوتامات أحادية الصوديوم إذا كنت شديد الحساسية لتلك الغلوتامات.

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Some cosmetics, soaps, shampoos, and hair conditioners may contain MSG if the ingredients contain the words "hydrolyzed," "protein," or "amino acids." Some medications, vitamins and dietary supplements have MSG in the binders and fillers. Check with a pharmacist if you're unsure. MSG is in almost every processed food. This means when you buy prepackaged food, you more than likely will end up with some MSG in your food. Buy fresh vegetables and fruits, use only basic seasonings, such as salt and pepper. Instead of flavoring salts and prepackaged seasonings, try fresh spices and herbs to flavor your food. MSG is in almost every prepackaged food product, frozen meal, and restaurant meal. Start cooking from scratch so that you can control what goes into your body. Buy fresh, natural ingredients instead of canned or processed. These foods include low-fat or fat-free foods, enriched foods, vitamin-enriched foods, corn starch, modified food starch, corn syrup, lipolyzed butter fat, dextrose, brown rice syrup, rice syrup, milk powder, or 1 percent or 2 percent milk.


تجنب المواقف التي قد تجمعك مع هذا الشخص غير المرغوب فيه. احصل على المساعدة اللازمة. اقطع علاقتك بهذا الشخص.

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Sometimes you have to make changes to avoid someone you don’t want to talk to. If you know this person is going to be at a party or gathering, don’t go.  Unless you’re in a situation where you can’t excuse yourself like school or work, you may have to choose not to attend a function to avoid someone. Tell a close friend that you aren’t going to be attending the event. Be honest with your friend as to why, but don’t be rude. If you are somewhere and you see someone you want to avoid talking to or interacting with, see if you can move elsewhere. If you’re at a party or bar, you may be able to go to another area and avoid running into this person. If you really don’t want to interact with someone but are having a hard time avoiding this person, ask people for help. You can get help from your friends, parents, your boss, or a counselor.  If you find that you can’t avoid this person because you have class or work with this individual, consider talking to someone who can help like your boss or a counselor. Calmly explain why you can’t be around this person. Perhaps this individual makes it hard for you to complete your work because you are uncomfortable. Maybe you can’t focus in class because this person won’t leave you alone. Tell an authority figure why you need to be removed from situations where you interact with this person. If you are able to, be upfront and end the relationship. If you have an ex that you don’t want to see or talk to anymore, or someone that might be in your larger friend group, you can simply cut ties with this person.  Establish your boundaries once and don’t apologize. Your health and peace of mind are the most important. Though it may be hard, tell this person that you won’t engage in any sort of contact anymore. Stick to your convictions. Some people may not easily leave you alone. But if you’ve stated your intentions, your job is done. Don’t engage anymore. It’s ok to outright say that you don’t want to talk to or see this person again. Sometimes if you are blunt and a little harsh,...


تجنب الوجبات الدسمة. تجنب تناول الكحوليات. اختر مقعدك بحرص. احصل على كفايتك من الراحة. استخدم الأدوية الخاصة بدوار الحركة. اسأل الطبيب عن علاجاتك الحالية. استخدم سوار العلاج بالضغط أو تناول الزنجبيل.

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Pay attention to what you eat for at least 24 hours before your trip. Try not to eat fatty, greasy, or heavily spiced or salted meals. Instead, try eating smaller, but more frequent meals or snacks, prior to your flight. Avoid eating a heavy meal just before traveling.  Do not eat foods that make you aware of your stomach. For example, avoid foods that cause a feeling of heartburn or reflux. The less you concentrate on your stomach, the better.  Try not to eat anything immediately before flying, but don’t board the plane with an empty stomach either. Alcohol intake prior to traveling can be a trigger for airsickness in many people. Try to avoid consuming alcohol, and also be sure to drink plenty of water. Most of the time, you can choose your seat as you purchase your plane ticket. Take care to choose a seat over the wing, and by the window.  The seats over the wings will feel the least amount of motion during flight. Having a window seat will allow you to focus your gaze on the horizon, or another fixed object in the distance.  If those seats are not available, then choose a seat very near the front of the plane, and by the window. The front of the plane is another section that feels less motion while in flight. Being well rested as you begin your flight can help your body to maintain a more relaxed state. Preventing airsickness is better than trying to treat it once the symptoms have started. Your doctor may be able to help by prescribing medications used to prevent motion sickness.  Several classes of medications are available to help with motion sickness. Some are available over-the-counter, such as dimenhydrinate (Dramamine), and meclizine.  More effective agents are available with a prescription, such as scopolamine products. Scopolamine is most often prescribed in a patch form that you place behind your ear about 30 minutes before flying. Other drug options are available, but many have side effects that may not be right for you. Examples include promethazine and benzodiazepines.  Promethazine is...


تجنب انخفاض درجة حرارة الجسم. احذر من أسماك القرش. ابحث عن اليابس. أعِد ماءً للشرب. ابعث بإشارات للمنقذين.

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Next to drowning, hypothermia is the biggest threat to your survivor after a shipwreck. This is because exposure to cold water will lower your body temperature. If your body temperature gets too low, your body will eventually shut down and you will die.  If you’re in the water with a flotation device and not on a raft, hug your knees to your chest. This will help maintain body warmth. If you’re with others in the water or in a raft, stay close together, and hug each other. Keep your clothes on. Even if they’re soaked, they’ll help maintain your body temperature. Next to hyperthermia and drowning, one of the biggest dangers on the open water are sharks. Sharks are especially dangerous around shipwrecks because they’re attracted to blood from injured people and by the fish that gather around floating objects on the surface of the water.   Avoid splashing around. This will minimize the attention that you draw to yourself and your group. If someone has an open wound, do your best to stop the bleeding. Blood will draw fish and sharks from great distances. Once you’re relatively safe and stable on the water, you should look start to look for land. If you don’t find land, you’re chances of survival will drop every day as your supplies slowly disappear. There are many ways you can find land:  Estimate your position based on your last known position. You can do this using charts, maps, or the stars. Look for signs of land like the presence of birds, driftwood, or trash. If you see birds, look at the direction they come from and fly toward. Try to visually spot land on the horizon. Depending on you distance, it could be hard to spot, but you should try. If you find yourself in need of water and have a few basic supplies, you may be able to create some. Take a plastic tarp and set it out across your raft or lifeboat. Use it to collect rainwater. In addition, if there isn’t rain, you may be able to collect condensation off of it in the morning. Never drink salt water. It will dehydrate you. Instead, turn salt water into...


تجنب بعض الأطعمة المعينة. تناول الأطعمة التي تساعدك في تطهير جسدك. انتبه إلى عدم التحمل والحساسية من الطعام. تناول الأطعمة الغنية بالكلوروفيل من أجل تقليل السموم بالجسم. تناول المنشطات الحيوية. اشرب المزيد من المياه.

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The best way to start detoxing your colon is to eliminate the foods that are causing problems. Start to eliminate all the foods that are a burden to your liver and your colon. This includes coffee, white sugar, white flour, dairy, and alcohol. Stop eating processed sweets, which are full of white sugar and flour. Also avoid excess amounts of cheese or ice cream. There are certain foods that will help you detox your body. These include vegetables in the Brassica family, such as broccoli, cauliflower, Brussels sprouts, kale, collard greens, and cabbage. These vegetables contain many nutrients and specific complexes called sulforaphanes that are very important in helping your body detox.   Also make sure to eat plenty of fiber, because fiber-rich foods scrub the walls of the colon and push food through the intestines quickly. Some great high-fiber foods are green vegetables, apples, berries, and brown rice.  High fiber consumption can improve colon health by helping remnants inside the colon pass through. If you have never been tested for food intolerances, you may want to visit a doctor or natural doctor to have this done. Eating foods that your body has an intolerance to slows down colon functioning and increases the likelihood of bowel toxicity. There are certain foods that will help reduce the toxins in your blood. Studies have shown that chlorophyll reduces the absorption of toxins and helps with toxin excretion. Dark, leafy greens are very high in chlorophyll. Increase your intake of spinach, kale, collard greens, parsley, wheatgrass and seaweed. Try incorporating these into every meal. Add your eggs to a bed of steamed kale or throw some spinach and wheatgrass in a smoothie. You can also buy dried seaweed chips as a snack. Probiotics are good for overall colon health and also specifically help with detoxification. Probiotics decrease an enzyme in your body that causes your colon to hold onto toxins instead of excreting them. While it is a good idea to take a probiotic capsule every day for general health,...


تجنب تفحص رسائل البريد الإلكتروني عشوائية. اجعل هاتفك صامتًا واغلق الإنترنت. أخبر الآخرين من حولك ألا يقاطعك أحد. حاول ألا تحيد عن روتينك.

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Random email checks can create a “start-stop-start” pattern to your work day, and lead to wasted time. Avoid opening your email constantly throughout the day, especially if you are supposed to be focusing on a different task. Schedule in three time slots in your schedule for checking email: early morning, after lunch, and mid-afternoon. This will ensure you are not distracted by a continuous stream of emails throughout the day and that you have time set aside to address your emails. This same principle can be applied to other means of communication, like your voicemail, your text messages, or phone calls. Try not to be available all the time, unless you are expecting an important text message or phone call. This will limit any interruptions to your workflow and help you stick to your schedule. If possible, choose at least one hour of your workday where you silence your phone and turn off your internet connection. This can then allow you to focus on work that needs to be done with complete concentration and without any distractions from your phone or from the internet. Removing yourself from these easy distractions can also be helpful when you are writing a paper for school or a long report. Keeping your phone on silent will ensure you do not have an excuse to check your phone every five minutes or get sucked into scrolling through social media. Try not to encourage others to distract you or be a distraction to others, by letting everyone around you know that you are working. This may be by closing your door or putting up a busy sign. You can also send out an email in the office to remind everyone that a certain time period is a silent work time in the office. Once you have established a work list or a work schedule and have put safe guards in place to eliminate distractions, draw on willpower and focus to stick to your routine. Most people can recognize the difference between well used time and wasted time, so try to avoid falling into a time wasting trap. Lean on your schedule and at the end of the day you...


تجنب جلب الأمتعة المحمولة على متن الطائرة التي يتم فحصها إن أمكن. احزم أشياء خفيفة قدر الإمكان. ضع نسخًا من وثائقك المهمة في حقائبك المحمولة على متن الطائرة. توقع للزجاجات أن تسرب محتوياتها عند السفر بالطائرة. لِف وطبق ملابسك. خذ معك حقيبة بلاستيكية واحدة أو اثنتين إضافيتين. رتب ممتلكاتك جيدًا. لا تحزم ما ستشتريه. تحقق ما إن كان بإمكانك شحن أمتعتك مسبقًا.

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You can manage, which earn traveling by air, for a three month work trip, without checking any bags if you really want to. Checking luggage, for some, is a pain in the rear. You have to worry about packing it, dragging it with you, meeting weight requirements, likely paying extra fees that you did not know about, and then hoping the airlines do not lose it. If you are traveling for less than two weeks, consider it. It may be a challenge, but it is doable. Flight attendants and crew do it all the time. They can go over a week with just a carry on. If they can do it, so can you. You can then use the extra $50, if applicable, for whatever you please. In addition to meeting the weight requirements, it’s just easier to pack lighter – fewer things may get lost (via flying or when you leave them in your hotel room), it is a lighter bag to tote around, and you'll have plenty of room for souvenirs and impulse buys. And it'll take less time to repack. Though you should hold off on bringing too many shoes, you have to bring some. Shoes should be packed in plastic bags to avoid soiling your other goods unless they are brand new. Also, consider packing socks in your shoes rather than waste space. Just in case something were to happen to your carry on, you forget to pack your carry-on correctly, or something unfortunate happens on your trip, put copies of important documents in your checked luggage. Scan your passport, visa, and anything else that you may need in the worst of circumstances. If you do it, you won’t need it. But if you don’t, you may. If you are bringing toiletries with you, it is likely something will leak. Each item should be wrapped separately and stored in bags to make sure none of it gets on your clothes. Keep these in a separate area in your bag, too. Take the lid off of each bottle and plastic wrap the top; then put the lid back on. This means that even if the lid opens, you should still be fine. If you are not already rolling your clothes, get on the bandwagon. It prevents awkward square-shaped...