تعرف على وحدات البناء الأساسية لكود أكشن سكربت 3. أنشئ كائن (Object). عيِّن الخصائص المميزة للكائن. تعلم كيفية تغيير خصائص المثيل. اختبر أمر التتبع trace(). اصنع لعبة بواسطة المعلومات سابقة الذكر. جرب اللعبة.

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When you are creating a basic game, there are several different code structures that you will be using. There are three main parts of any AS3 code:  		 Variables -  This is how your data is stored. Data can be numbers, words (strings), objects, and more. Variables are defined by the code var and must be one word.   var playerHealth:Number = 100;  // "var" designates that you are defining a variable. // "playerHealth" is the variable name. // "Number" is the type of data. // "100" is the value assigned to the variable. // All actionscript lines end with ";"    Event Handlers - Event handlers look for specific things to occur, and then tells the rest of the program. This is essential for player input and repeating code. Event handlers typically call upon functions.   addEventListener(MouseEvent.CLICK, swingSword);  // "addEventListener()" defines the event handler. // "MouseEvent" is the category of input that is being listened for. // ".CLICK" is the specific event in the MouseEvent category. // "swingSword" is the function that is called when the event occurs.    Function - Sections of code assigned to a keyword that can be called upon later. Functions handle the bulk of your game's programming, and complex games can have hundreds of functions while simpler games may only have a few. They can be in any order since they only work when they are called upon.   function swingSword (e:MouseEvent):void; { 	//Your code goes here }  // "function" is the keyword that appears at the start of every function. // "swingSword" is the name of the function. // "e:MouseEvent" is an added parameter, showing that the function  // is called from the event listener. // ":void" is the value that is returned by the function. If no value // is returned, use :void. ActionScript is used to affect objects in Flash. In order to make a game, you will need to create objects that the player will interact with. Depending on the guides you are reading, objects may be referred to as sprites, actors, or movie clips. For this simple game, you...


تعرفي على أوقات الحاجة إلى اتساع عنق الرحم. تعرفي على مخاطر تحفيز الولادة. تحدثي مع الطبيب حول الأدوية المستخدمة لتوسيع الرحم. تعرفي على إمكانية التوسيع بطرق تقنية.

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Since the dilation of the cervix happens when labor moves from "early" to "active," intervening in the process instead of letting it occur naturally is essentially the same as inducing labor.  There are some reasons why a doctor or midwife might determine this to be the best course of action:  If you're two weeks past your due date with no signs of early labor. If your water has broken, but no contractions have occurred. If you have an infection in the later stages of pregnancy. If there's a problem with your placenta. If you have a medical condition that might pose a risk if you wait too long to have the baby. If you're undergoing a dilation and curettage procedure. Inducing labor should not be done as a matter of convenience since it can pose risks to both the mother and the baby. Inducing labor should not be done lightly - be sure you understand exactly what your body will experience before you agree to take medication. Inducing labor increases the risk of these complications:  Having a C-section. Premature birth. Lowering the baby's heart rate and oxygen intake. Contracting infection. Uterine rupture. The most common medication used for this purpose is synthetic prostaglandin. Dinoprostone and misoprostol are two synthetic prostaglandins that may be used. Both of these medications are administered vaginally or orally. These medications have side effects that may impact the health of the baby. Be sure to talk with your doctor about the risks involved before taking medication. Sometimes doctors use implements that will dilate the cervix mechanically, rather than chemically.  Either a balloon-tipped catheter or a type of seaweed called laminaria is inserted into the cervical opening.  Once the balloon-tipped catheter is inserted, saline is injected into the balloon, causing it to expand and dilate the cervix. Laminaria is a type of seaweed native to Japan that forms a thick, sticky gel when wet. The dried stems of the seaweed are formed into "tents" that will swell up gradually. A layer of this substance is...


تعرفي على الأغراض التي "لا يجب" عليك اصطحابها على متن طيارة. افصلي السوائل عن باقي حقيبة اليد. تجنبي تسجيل حقيبة السفر إذا أمكن. حاولي أن تحصلي على حقيبة حاسوب محمول موافق عليها من قبل إدارة أمن المواصلات. احفظي أهم متعلقاتك في أصغر حقائبك.

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This applies to safety, size, weight, and even food, as there are restrictions on all of these.  Safety restrictions vary between countries but include obvious safety hazards (knives in your carry-on, flammable liquids in any of your luggage), not-so-obvious hazards (nail clippers or files in your carry-on), and a few seemingly inexplicable items (an unopened bottle of water on US flights – unless you purchased it after going through security). Weight and size restrictions depend on the airline, so check their website ahead of time for more information. Most medium duffel bags and hand luggage marketed as carry-on will be accepted into the cabin. Avoid bringing peanuts on planes. These can cause allergic reactions in other passengers.  If crossing international borders, don’t bring agricultural items (fruits, vegetables, seeds), meats, or dairy products. Though you may be able to get away with it in some countries, many regulate these items to reduce the spread of nonnative species and disease. Liquids should be easily accessible so that you can remove them for inspection while going through security. In the US, there are very specific liquid and gel allowances:  You are allowed to bring a maximum of 3.4 ounces of a liquid/gel per  container (not total). For example, a 2-ounce bottle of shampoo, a 2-ounce bottle of toothpaste, and a 3.4-ounce bottle of face wash would be okay. All individual containers of liquid must be placed together inside a resealable 1-quart bag (provided for you if necessary as you move through the security line). Before you and your luggage go through the scanners, you will have to place the bag of liquids by itself on the luggage conveyor belt so that it can be inspected if necessary. To circumvent the hassle of packing and storing liquids separately, bring solid toiletries (ex. solid deodorant, powder concealer, etc.). You can also put liquids in your carry-on bag. Liquid allowances don’t usually apply to prescription medication (provided that you have documentation with you to...


تعرفي على التهاب المهبل الضموري. التعرف على الأعراض. علاج التهاب المهبل الضموري بالهرمونات البديلة. علاج التهاب المهبل الضموري بالكريمات. التعرف على التهاب بشرة التماس المهبلية.

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There is only a certain group of women who have to worry about atrophic vaginitis. This type of vaginitis is caused by the normal hormonal changes that occur as you age as well as decreased estrogen production. These tend to lower the production of the natural secretions that keep the vagina lubricated. Up to 40% of post-menopausal women will have this disorder. It is often accompanied by pelvic floor weakness and other genitourinary symptoms that predispose you to urinary tract infections. These other disorders should be ruled out by your doctor with a test. Atrophic vaginitis is a disorder that causes vaginal dryness and thinning of the vaginal mucosa. This causes itchiness and painful intercourse. This can happen outside of normal menopause when a women gets sent into premature menopause by removal of the ovaries for other conditions. You can treat this type of vaginitis with oral hormone replacement therapy (HRT). This will replenish the hormones that you lose when you go through menopause.  HRT is taken daily in pill form. An alternative to HRT is called Osphena, taken once a day to treat vaginitis. Estrogen creams can also be used to help with the symptoms of this condition. This cream is absorbed into the skin when you apply it to the vaginal area. This helps produce its effects and treat the symptoms concentrated in your vaginal region. Similar to any other contact or allergic dermatitis, this kind of vaginitis is an allergic reaction. Instead of presenting symptoms elsewhere, the skin of your vagina reacts instead. This can be caused by the detergent you used to wash your underwear, a douche, a condom, a lubricant, or any other product that comes into contact with the area.  To treat contact dermatitis vaginitis, you should remove the object that is causing the issue. This may take some investigation, but you should try to find what you are allergic to as soon as possible to relieve the symptoms. You can then use steroid creams that are available over the counter, such as hydrocortisone cream 1%, and...


تعرفي على المزيد عن البكتيريا المهبلية. قم بمعرفة أعرض إلالتهاب البكتيري المهبلي. إليكِ كيفية تشخيص المرض.

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There is no known cause for BV but certain factors are more common than others in women who are diagnosed with this condition. Most women who have BV are in their child-bearing years, between the ages of 15 – 44. BV is twice as common among African-American women as it is among women of other racial backgrounds. About 1 in 4 of women who are pregnant will develop BV, perhaps due to hormonal changes.  Women who don't use condoms, but do use intrauterine devices (IUDs), are more likely to get BV than those who use condoms or who are not sexually active. BV is not the result of bad hygiene. You can get BV without having sex, but many women who are diagnosed with BV report having recent sexual activity with either male or female partners. Sexual activity includes vaginal, oral, and anal sex. Men can not be diagnosed with BV. Many women with bacterial vaginosis do not show any symptoms at all. Signs and symptoms of bacterial vaginosis may differ from person to person but is chiefly characterized by:   Grey, white or yellowish discharge. This is caused by an outgrowth of the bad bacteria that thrives in the vagina, thereby interrupting the normal vaginal flora.  Foul-smelling discharge. Most commonly described as a “fishy odor” and usually becomes worse after sexual intercourse.  No signs of soreness or itchiness. BV can sometimes be confused with a yeast infection, also known as thrush. This infection of the vaginal area results in a milky discharge, itchiness and soreness. If your genital area itches, it's unlikely to be BV.  Pain upon urination. Some women report a painful sensation of burning and sometimes stinging. If you suspect you have BV, you'll need to make a doctor's appointment to confirm and treat it. Your doctor will need to take a sample from your vaginal discharge. This will require you to lie down on your back, with your feet in stirrups, on the exam table. Your doctor will swab the inside of your vagina lightly with a cotton swab in order to gather the necessary sample.  The acidity of the sample...


تعرفي على المقصود بمقاومة الأنسولين. انتبهي للمخاطر. ميّزي الأعراض. اخضعي لكشف طبي لتشخيص سكري الحمل. اعلمي متى تكونين عرضة للإصابة.

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While it is not clear what causes gestational diabetes, some pregnant women develop insulin resistance, which means that the cells in their body do not respond to insulin normally. Every cell in our body uses glucose (sugar) for producing the energy needed for the cells to do their jobs. The glucose is derived from the foods you eat, primarily from carbohydrates. Insulin, a hormone produced by the pancreas, is the main chemical messenger that tells the cells that it is time to take up glucose. Insulin is also involved in messaging the liver to take up glucose and transform it into the storage form of glucose known as glycogen.  Insulin is also involved in a wide range of other functions like protein and fat metabolism. If the cells become insulin resistant, they ignore or can’t respond to the signal from insulin. This can increase the levels of glucose in the blood. When this happens, the pancreas responds by producing even more insulin.  The problem is that since the insulin has no effect on the insulin-resistant cells, the blood glucose levels can keep rising.  The body’s response is to convert the high levels of glucose in the blood into fat, and that can set up a scenario of chronic inflammation and other disorders like full blown Type 2 diabetes, metabolic syndrome and heart disease. During pregnancy, if insulin resistance is not properly controlled, you can develop gestational diabetes. It can have a number of effects on your and your baby's body. The main effect on the baby of uncontrolled gestational diabetes is increased fat in the blood stream, which leads to increased birth weight.  These babies are also at higher risk for difficult deliveries due to the size, breathing problems, obesity, lower than normal blood sugars and, as adults, Type 2 diabetes. The mom is at higher risk for cesarean section, Type 2 diabetes after pregnancy, and high blood pressure before and after delivery. Often, there are no symptoms of gestational diabetes, which most often begins about halfway through the pregnancy. This...


تعرفي على درجة بشرتك التحتية. حددي درجت بشرتك التحتية. تعرفي على أفضل كريم أساس لنوع بشرتك.

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Before trying to choose a foundation, it’s best to determine a few things about your skin, such as your undertone. While the surface of your skin can change color because of many things, such as exposure to the elements or acne, your undertone will always stay the same. Therefore, determining your undertone will help you choose the right foundation color. In general, people fall into one of three undertones:  Cool, which means your skin is more blue, red, or pink. Warm, which means your skin is more golden, yellow, or peach. Neutral, which means your skin will have a combination of cool and warm colors. There are a few tests you can use to determine if your undertone is warm, cool, or neutral. The tests involve assessing your hair and eye color, what colors you look best in, how you react to the sun, and the color of your veins.  Naturally black, brown, or blonde hair combined with green, grey, or blue eyes is an indication of a cool undertone. Hazel, brown, or amber eyes combined with naturally black, auburn, or strawberry blonde hair indicates a warm undertone.  Silver jewelry will look best on you if your undertone is cool; gold jewelry will look best on you if your undertone is warm; someone with a neutral undertone will look equally good in both silver and gold.  People who are cool will tend to turn pink or burn easily in the sun, while people who are warm will bronze or tan in the sun. Blue veins on the inner wrist indicate cool; green veins indicate warm; bluish-green indicates neutral. While knowing if you have dry or oily skin won’t help you pick a foundation shade, it will help you choose the right type of foundation. Skin can be oily, dry, or combination, and you can have normal or sensitive skin.  Choose a matte finish or oil-free liquid or powder foundation if you have oily skin. Choose a moisturizing or hydrating cream or stick foundation if you have dry skin. Choose a hypoallergenic and scent-free foundation if you have sensitive skin. Choose a powder foundation if you have combination skin. ...


تعرفي على سبب إطالة هلام البترول للرموش. تعرفي على المخاطر. اشتري عصا ماسكرا أو عصي قطنية. نظفي جفونك ورموشك. تأكدي من تنظيف رموشك وجفونك منه جيدًا. لا تضعي هلام البترول على رموشك طوال الوقت. توقعي ملاحظة فرق خلال 2 إلى 4 أسابيع.

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There is actually no scientific evidence to prove the age-old claim that petroleum jelly boosts lash growth, but countless people claim to have had success with it. Many people believe the lash-growth effect is due to the petroleum jelly providing a protective barrier, which can make your lashes stronger and thus less likely to break before reaching their full length potential. Petroleum jelly (also known as petrolatum) is generally considered safe, however, concerns have recently been raised about the risks of contamination from cancer-causing chemicals that are found in the oil from which the petrolatum is sourced.  Some people avoid petrolatum not out of health concerns, but out of ethical ones, as it is sourced from oil, which is a non-renewable resource.  Allergic reactions to petroleum jelly are rare but possible, so use with caution. In addition, as petroleum jelly is greasy, there is also the risk that applying it to your lashes could cause the pores on your eyelids and lash lines to become clogged, causing irritation or styes. You should be able to find both of these things at drugstores, beauty supply shops, and dollar stores.  If you’d prefer a wand but don’t want to buy one, you can even go to a store that sells makeup and request one of the disposable wands used for testing out products and applying makeup during in-store makeovers. If you get a disposable wand, be sure to clean it after each use with a gentle cleanser (baby shampoo will work) and lukewarm warm water. Use a gentle, unscented cleanser to wash your eyelids and lashes, being sure not to rub them or apply too much pressure. This will ensure that they are free of debris such as residual makeup. Use a gentle cleanser to wash the petroleum jelly completely off your lashes and lids. You need to give your eyelids and lashes a break, otherwise you’ll risk getting clogged pores, which could make lashes fall out or at least stop them from growing.  If you’re wearing it in place of mascara, don’t wear it at night. If you wear it at night,...


تعرفي على علامات العدوى. طهّري المنطقة باستخدام كمادة محلول مالح. لا تخلعي القرط أو تستخدمي مرهمًا مضادًا للجراثيم. فكري في أخذ علاجات تكميلية. زوري الطبيب إن كانت العدوى خطيرة.

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The area around a new piercing may be red, tender, and/or swollen for a few weeks. However, if these symptoms last more than three weeks, they may indicate an infection. Similarly, yellow discharge is normal for about a week after getting a belly button piercing. If discharge continues, turns green, or includes blood, this likely indicates an infection.  Other indications of an infection include excess crust around one or both of the piercing’s holes, persistent pain or soreness to the touch, skin sensitivity, the ability to see the piercing through the skin, or any movement or loosening of the piercing itself. If any of these symptoms are present, see you doctor. A saline press is another way to wash and disinfect your belly button piercing that will also reduce pain or other irritation from infection.  Dissolve a quarter teaspoon of salt into a cup or so of water that is warm, but safe to touch.  Use a cotton ball of piece of clean gauze to soak up the solution. Lie on your back and gently hold the saturated material onto your belly button area for 10 minutes.  Repeat this process twice a day to help kill bacteria and reduce irritation. Dry your belly button with a disposable paper product such as paper towel. A clean towel and gauze are other good alternatives. While these actions may be tempting, they may actually prolong the healing process.  In fact, removing your jewelry can lead to other health complications. Similarly, antibacterial ointment can inadvertently trap bacteria within the infected area. Tea tree oil, aloe vera, white vinegar, and chamomile tea are all said to have infection-fighting properties as well. While saline solution is the recommended method of disinfecting your piercings, these may offer supplementary relief from irritation and other symptoms of an infection. Aloe vera gel can help soothe an irritated belly button and may even help prevent scarring.  Get aloe vera gel from your local pharmacy. Home treatment may not be adequate to rid your piercing of a persistent infection.  If...


تعرفي على علامات انقباضات الولادة. تعرفي على العلامات الأخرى لحدوث المخاض. تعرفي على موعد التحضير للولادة.

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In some cases, women have series of contractions before they go into labor. These are called "false contractions," or Braxton Hicks contractions. Knowing the difference between real labor contractions and false contractions can help you determine what steps to take next.  Labor contractions get closer together and shorter in duration as the hours pass, while false contractions don't follow a predictable pattern.  Labor contractions continue even if you switch positions or move around, while false contractions may go away after you move.  Labor contractions get stronger and more painful over time, while false contractions tend to be weak. Aside from having regular contractions, there are other physical signs that a woman is experiencing labor, rather than false labor. Look for the following changes:  Water breaking. The baby "lightening," or dropping lower toward the cervix. Passing of the mucus plug. Dilation of the cervix. It's time to go to the hospital or have the midwife get ready to deliver the baby when "actual labor" occurs. This happens when strong contractions with a duration of 45 to 60 seconds occur 3 to 4 minutes apart.


تعرفي على كيفية الرضاعة الطبيعية من أخصائي الرعاية الصحية. يجب الحفاظ على مواعيد ثابتة للرضاعة الطبيعية. دعي طفلك يرضع لطالما كان ذلك ضروريًا. بادري بالرضاعة في كل مرة مع الثدي المعاكس. تأكدي من إحكام غلق طفلك لفمه بشكل صحيح حول الثدي. جربي أوضاعًا مختلفة لكل مرة في الرضاعة. تجنبي إعطاء قِنّيْنَةُ الإِرْضاع لطفلك بين الرضاعة والأخرى.

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. Mastitis can develop at any point during the nursing process, but many women who experience it in the first four weeks of nursing, when their breasts are still very engorged. It occurs more often in first-time mothers who are new to breastfeeding. Speak to your physician or midwife about how to breastfeed properly so you can prevent mastitis.  At the beginning of your pregnancy, your doctor or midwife will likely provide you with handouts and information booklets preparing you for pregnancy, delivery, breastfeeding, and the first few weeks with your new baby. If she doesn't offer these materials to you, ask for them. After the baby is born, don't hesitate to talk to a medical professional if you need help learning to breastfeed. It's important that you start your time as a mother by learning how to breastfeed properly to ensure your baby gets the nutrients she needs and to prevent mastitis. Having consistent feeding times will prevent your breasts from becoming too full of milk. A full breast can lead to engorgement, which can lead to an episode of mastitis. You should breastfeed every one to three hours, or whenever your baby is hungry.  If you know you're going to have to miss a feeding, pump your milk to empty your breasts at the scheduled time for the feeding. If your breasts feel full before the regularly scheduled feeding time, it's important to empty them. If milk sits in your breasts, it will thicken, impeding flow and possibly lead to mastitis.  You don't have to wait for your baby to tell you it is feeding time. Your baby will more likely than not nurse a little when offered the breast. Don't be afraid to wake your baby if you have to. It is better to interrupt baby's sleep and drain the breast than to put yourself at risk of developing mastitis. All babies have different nursing needs and all mothers have different milk supplies. Some babies will drain a breast entirely in 10 minutes while others can suckle for up to 30 minutes on each breast. Get to know your baby's nursing needs and allow him...


تعرَّف على أعراض التهاب الجلد التأتُّبي (أو الأكزيما). ابتعد عن المهيجات ومسببات الحساسية. ارتدِ ملابس قطنية أو ملابس من خامة أخرى ناعمة. خُذ حمّامًا سريعًا في ماء فاتر من مرتين لثلاث أسبوعيًا. رطب بشرتك بانتظام. قاوم الرغبة لحكّ بشرتك خاصةً بالليل. قم بتنظيم درجة الحرارة والرطوبة. استرخِ تحدث مع طبيب جلدية عن العلاجات الأقوى غير المتاحة سوى بوصفة طبية.

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Atopic dermatitis, or eczema, is a common skin condition that is caused by a combination of genetic and environmental factors. Symptoms of atopic dermatitis include intense itching, scaly patches on the elbows, knees, hands, and upper torso, small bumps that might ooze fluid, and swollen, sensitive skin. If you think you may have eczema, visit your doctor for an official diagnosis.  Many patients develop symptoms before age 5, and in many cases symptoms lessen or disappear in adulthood. If you or anyone in your genetic family has had similar rashes, asthma, or hay fever, then your chances of getting eczema are higher. Atopic dermatitis can be aggravated by a number of things, so take note of allergens and irritants that trigger your symptoms or make them worse so you can actively avoid or minimize your contact with them. Your doctor can also conduct tests that will help you find the specific causes. A few common triggers of eczema include:  Perfumes, dyes, and cosmetics Dust, sand, and dust mites Chlorine, mineral oil, solvents, and other strong chemicals Animal fur or dander Cigarette smoke Pollen Food you or your doctor suspect you may be allergic to Excessive bathing without moisturizing Low humidity Emotional stress Your skin getting overheated Wool and other rough material can exacerbate atopic dermatitis. Tight-fitting clothing or clothing that makes you sweat can also aggravate your eczema and make your symptoms worse. Choose loose-fitting clothing that also promotes air flow to your skin. Bathing, showering, or swimming more than 2–3 times a week can dry out your skin and trigger a rash. Avoid using hot water or any harsh or scented soaps and cleansers to keep your skin from drying out and your symptoms from getting worse.  Add soothing products to your bath such as uncooked oatmeal, colloidal oatmeal, or baking soda to help relieve your skin. Gently pat dry with a towel after bathing. Don't rub hard or vigorously or you’ll dry out your skin. Apply a moisturizing ointment or cream immediately after...


تعرَّف على أعراض الهلوسة المصحوبة باضطراب إدراكي مستمر. تعرَّف على تأثير هذا الاضطراب على صحتك البدنية. استعد للشعور بانقطاع التواصل. افحص مدى حدة الأعراض التي تصيبك.

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Flashbacks are the trademark symptom of HPPD. You may notice that you continue to have flashbacks beyond the few days after drug use. You may also experience persistent changes in your perception after taking hallucinogenic drugs. If you have perception changes, you may see:  Geometric shapes Objects in your peripheral vision (along the sides or edges of sight) Colored flashes Enhanced color intensity Trailing and strobe-like moving objects After images or impressions Halos Objects that appear small or large Changes in perception can be annoying or even frightening, but they aren't necessarily a sign of any serious physical damage that is life threatening. Any alterations in brain chemistry are related to how you see things, not how your body generally functions. These alterations are also distinctly different from hallucinations since they're clearly not associated with what's happening in the present moment. Changes in perception shouldn't be confused with reality. Any serious health consequences of HPPD aren't caused by brain damage from whatever drug was used. Instead, health problems typically come from sustained depression or anxiety associated with the persistent flashbacks. You may feel depersonalized, or drastically disconnected from your body. For example, you may feel as though you're watching yourself from an outside perspective or from outside your body. This feeling of disconnect can also be accompanied by a sense that you're in a dreamlike state or that the world isn't a real place. Like other HPPD symptoms, this can be frightening and last for an unknown period of time. But, it's not necessarily a sign of serious physical damage that needs immediate treatment. Sometimes people who use hallucinogenic drugs notice visual disturbances in the weeks after use, while sometimes they last for years. Since this varies by individual, there’s really no clear way of knowing how long your visual disturbances will last. You most likely won't need to treat HPPD as if it was a serious health condition. But,...


تعرَّف على الأشياء الجيدة والسيئة في حياتك واكتشف كيف تأثرت بكل منهما. مارِس التأمل الواعي. حدِّد ما إذا كان حديثك الداخلي متفائلًا أم متشائمًا. ابحث عن الإيجابيات في حياتك. تذكّر أن التفاؤل الحقيقي يختلف عن التفاؤل الأعمى. اكتب لنفسك تأكيدات إيجابية يومية. تجنَّب مقارنة نفسك بالآخرين. اعمل على تحسين وضعك في مجال أو اثنين من حياتك. ابتسم كثيرًا.

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Optimism doesn’t mean you have to feel “happy” all the time. In fact, trying to force feelings of happiness during potentially traumatic experiences can be unhealthy. Instead, attune yourself to the full range of emotions in your life, accepting that the negative as well as positive feelings are a natural part of human experience. Trying to repress a certain type of emotion can cause severe emotional distress. Not focusing more on one type of emotion than the other can actually help you become more adaptive and proactive in future unexpected situations. This will increase your ability to be optimistic and resilient in the face of uncertainty.  Negative feelings can become a conditioned habit over time. Avoid blaming yourself for negative emotions and associations. Blame is unhelpful because it doesn’t look forward to how you can grow; it looks backward at what has already happened.  Instead, focus on being mindful of when these negative emotions occur. A journal could help you do this. Write down when you experience negative feelings or thoughts, then examine their contexts and explore alternative ways of responding to them.  For example, imagine that someone cuts you off in traffic. You respond by feeling angry, honking your horn, and perhaps yelling at the driver even though s/he can’t hear you. You could write in your journal what happened, how it made you feel, and what your immediate response was. Don’t judge yourself as “right” or “wrong,” just write down what happened.  Next, take a step back and think about what you’ve written. Was your response in accordance with your values and the type of person you want to be? If not, what could you have done differently? What do you think you were really responding to? For example, perhaps you weren’t really angry at the driver; maybe you had a stressful day and allowed your stress to explode on that one person. Look forward when you write these entries. Don’t use them just as a place to wallow in negative feelings. Think about what you can learn from the...


تعرَّف على مشاعرك. تقبـَّل ما حدث.

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When you feel you have failed, you may be overcome with self-recrimination, disappointment, and despair. Holding in your painful feelings can have negative effects on your health, your relationships, and your future success. Notice each emotion as it comes to you. Take time to name the emotion, be it anger, sadness, fear, or shame. This will enable you to work through it without turning it on yourself or others.  Take time to process your feelings. If you try to fix or move past your disappointment before knowing how you feel; you may act rashly. Suppressing painful feelings can lead to health problems, such as chronic pain, sleep deficiency, and even heart disease. After the first shock of disappointment wears off, whether it takes minutes, hours, days, or weeks, work on accepting what happened. It will be harder to move forward if you blame yourself or others, or pretend that what happened didn't matter or didn't happen. Write down or reflect on everything that happened, what lead to it and what the consequences were. State only the facts, without blame, judgment, or justification. Write in a journal if you have one, or write yourself a letter.   If writing is not a helpful form of expression for you, find someone you can talk to. A trusted friend or family member, or a counselor, can help you move past denial.  Solicit the perspective of any involved parties who were not emotionally invested in the situation. For example, a friend might have seen early signs of a fissure in a failed relationship. If you find yourself unable to move past denial – for example, you refuse to discuss or acknowledge what happened, or look at how you may have contributed to the failure, or you ignore the repercussions of what happened – examine what is holding you back. What are you afraid will happen if you acknowledge a failure? Maybe you feel like a failure because your child has a substance abuse problem, and instead of dealing with it, you remain in denial and give her money to buy "clothes" when you know she is spending it...


تعرّف أكثر على الطبخ والأطعمة الصينية. صناعة كعكة وفطائر النيان جاو. اطه الأطعمة الصينية بنفسك.

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The main feast is usually held on New Year's Eve, before the holiday officially begins at midnight. There are countless traditional dishes, but some foods have special symbolism:  Jiu, a traditional hard liquor, and daikon, the Chinese radish, symbolize longevity. Red chilies mean good luck.  Rice ensures harmony. Fish, chicken, or other small animals are often served whole and cut at the table. This reminds us of our unity and prosperity. . These are filled with a variety of sweet fillings and eaten during the fifteenth day of Chinese New Year. Any type of dumpling can play a special role during Chinese New Year because of their shape, which resembles ancient Chinese gold or silver ingots. If you'd like to do more than simply order at the local Chinese restaurant, try these delicious recipes suitable for Chinese New Year:   Cook Chinese dumplings. Use generous portions of cabbage or radish to celebrate prosperity. If you like, you can hide a coin or other object in one of the dumplings for someone lucky to find.   Make your own spring rolls. Spring rolls are named after the Spring Festival, so this is an excellent time to eat them!   Serve plenty of fish. Fish are a sign of prosperity. Serve the fish whole and make enough to have leftovers -- it's good luck!  Fry your own pot stickers. Pot stickers are a type of dumpling, and any dumpling is welcome at a Chinese New Year feast.  Serve Chinese noodles in peanut sauce. Long, uncut noodles are another symbol of longevity and can be served with any sauce.  Cook shrimp with Chinese lobster sauce. This is one example of a Chinese entrée, but there are many recipes you could use, ranging from traditional Chinese cooking to Chinese American inventions.  Create decorated "tea eggs". These have no special connection with New Year, but are a unique Chinese treat that serves as decoration and appetizer at the same time.


تعرّف المشاكل التي تواجهك عند زراعة الفواكهة من البذور. انتقاء البذور قبل أن تجف. اغسل البذور. اجعل البذور تنبت أسرع من خلال الحفاظ عليها رطبة. ازرع كل بذرة في إصيص صغير يحتوي على مزيج من تربة زراعية تتشرب المياه جيدًا أو تربة عادية. ضع التربة في منطقة مشمسة تمامًا. أضف سمادًا متوازنًا مرة واحدة كل أسبوعين (اختياري). أزل أضعف البراعم الثلاثة عندما تنبت البذور.

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An orange tree grown from seed will be more vulnerable to disease, and its oranges may not taste like the fruit the seed came from. The tree could also take between four and fifteen years to bear fruit for the first time. A young tree purchased from the nursery is actually a combination of two plants: one tree bred for healthy roots and other attributes, plus branches of another tree grafted onto the first. These branches come from a tree that produces high quality fruit, and because they are already mature, the tree should produce fruit within a year or two after purchase. All that explained, feel free to continue with these steps if you're up for a challenge. Cut open an orange carefully without breaking the seeds inside, or simply use the seeds that aren't damaged by the knife. Pick out seeds without any dents or discolorations. Seeds that appear withered and dry, usually after they've been left out of the fruit for too long, have a lower chance of growing. Note that some varieties of orange are seedless. Ask a fruit seller for a variety with seeds. Hold the seeds under running water and gently rub off any pulp or other material that has gathered onto the seeds. Be careful not to damage the seeds, especially if some are already beginning to sprout. There is no need to dry the seeds afterwards. Keeping them moist will make them more likely to sprout. Assuming you're using seeds that haven't yet begun to germinate (sprout), you can shorten the time it takes to reach that point by keeping them in a moist environment. You could keep damp seeds in a plastic bag in the refrigerator for 30 days before planting, or simply keep the soil they're planted in moist, but not soggy.  If you are using seeds that have dried out, they are in a dormant state and can take months to germinate, or fail to do so at all.  Professional orange growers soak some slow-germinating orange varieties in gibberellic acid before planting to speed up the germination even more. This is typically unnecessary for a home project involving a...


تعرّف على أعراض اضطراب الهلع. اعرف الأشياء التي تميّز بين اضطراب الهلع. اعرف الآثار الجانبية لاضطراب الهلع.

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Panic disorder affects roughly 6 million adults in the United States and is more commonly experienced by women. The attacks associated with panic disorder generally last only a few minutes, but can reoccur for hours at a time.Some of the symptoms of panic disorder include:  Sudden and repeated attacks of fear. Feeling out of control during an attack. Experiencing a fear or terror that is almost paralyzing. Fear or anxiety about when the next attack might occur. Avoiding places where previous attacks have occurred . Feeling that you are going crazy or are about to die. Physical symptoms during an attack may include a pounding or racing heart, sweating, difficulty breathing, weakness or dizziness, feeling hot or a cold chill, tingly or numb hands, chest pain, choking, or stomach pain. Experiencing general feelings of anxiety or one or two panic attacks, while frightening, does not mean you have panic disorder. The defining characteristic of the disorder is the persistent fear of having future panic attacks. If you have had four or more panic attacks and are fearful of when your next attack will occur, locate a mental health professional who specializes in panic or anxiety disorders.  People with panic disorder are more afraid of when and where their next attack will occur than they are of particular objects or events.  Remember that everyone experiences anxiety — it's a normal reaction to stress. Feeling anxious does not mean you have a disorder. Normal anxiety usually occurs because of something specific, like an upcoming presentation or a big game. For a person with an anxiety disorder, the anxiety is constant and can appear to have no source. When left untreated, panic disorder can have serious side effects. One of the most severe consequences of panic disorder is the development of phobias. If, for instance, you had an attack while riding in a elevator, you may begin have serious anxiety about elevators; you may begin to avoid them and may develop a phobia. You may give up a great apartment or job because...


تعرّف على أعراض العدوى الحادة. اذهب للفحص إذا كنت تحت خطر مرتفع للإصابة بعدوى خطيرة. تحدّث مع طبيبك ليشرح لك نتائج الفحص.

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80 to 90% of the people who get infected with toxoplasmosis don’t show any symptoms at all and are never aware of it. Some people get flu-like symptoms that may last for a few weeks. Because toxoplasmosis is dangerous for unborn babies, get checked by a doctor if you have these symptoms while you are pregnant:  Fever Muscle aches Fatigue Sore throat Swollen lymph glands Toxoplasmosis is a serious danger to people with weakened immune systems and babies. You can be tested with a blood test conducted at your doctor’s office. Ask your doctor to be tested if:  You are pregnant or planning to become pregnant. Toxoplasmosis can be passed to an unborn baby in utero and can cause severe disabilities. You have HIV/AIDS. HIV/AIDS weakens your immune system and makes you more vulnerable to complications resulting from toxoplasmosis. You are receiving chemotherapy treatments. Chemo weakens your immune system to the point where an infection that normally wouldn’t be a problem suddenly becomes a real threat. You are taking immunosuppressant drugs or steroids. These medications can make you more vulnerable to serious infections and complications from toxoplasmosis. The blood test will show if you have antibodies against toxoplasmosis. Antibodies are the proteins your body produces to fight the infection. This means that the test doesn’t test for the parasites themselves, making the interpretation difficult.  A negative result could mean either that you are not infected or that you have been infected so recently that your body has not yet made antibodies. The latter can be ruled out by retesting a few weeks later. A negative result also means that you do not have immunity against a future infection. A positive result could mean one of two things. It could mean you are currently infected or it could mean you were previously infected and the antibodies reflect your immunity. If you have a positive test, the Centers for Disease Control and Prevention suggest that the results be verified by a specialist laboratory which can...


تعرّف على أعراض نوبة الهلع. تدرّب على تقنيات التنفّس العميق. جرّب إرخاء العضلات التقدّمي. تأمّل. حاول أن تقلّل من القلق.

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Persistent fear is an underlying aspect of having PTSD. Excessive stress or fear can cause panic attacks, and panic attacks often co-occur with PTSD. These may last anywhere from five minutes to an hour or more. Sometimes, you may begin to feel extremely panicky without any obvious signs. Each time you respond in positive ways to your anxiety or panic, you will be working toward making it happen less often. Practice will make it easier to cope. Common signs of a panic attack include:  Pain in your chest Difficulty breathing or feeling short of breath Sweating Choking sensations Trembling or shaking Nausea Dizziness, light-headedness or faintness Chills or feeling hot Numbness or tingling Derealization (feelings like you're not real) or depersonalization (feeling like you're outside yourself) Fear of losing control or "going nuts" Fear of dying A general sense of doom This technique can be useful in reducing anxiety, fear, and even bothersome aches and pains. The mind, body and breath are all interrelated, so taking a few minutes to engage in purposeful breathing can offer a wide range of benefits such as lowering the blood pressure, relaxing the muscles, and increasing energy levels. Typical deep breathing consists of inhaling for 5 to 8 counts, briefly holding the breath, and then exhaling for 5 to 8 counts. This serves to flip the switch on your "fight or flight" response and transform you into a calmer state. Another technique found to be effective at reducing anxiety involves a gradual and systematic tightening and releasing of each muscle group. This method can ease stress and help with conditions beyond anxiety like insomnia and chronic pain. Progressive muscle relaxation also makes use of deep breathing for even greater impact. Start at the tips of your feet and slowly move up through the body. While inhaling for 5 to 10 counts, contract the muscles of the feet, and hold. As you exhale, suddenly release the tension of those muscles, taking notice of how they feel after the tension has been let go. This...


تعرّف على أمراض الأمعاء الالتهابية. انضم لمجموعة دعم أو قم بزيارة طبيب نفسي.

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Since IBD is an umbrella term for Crohn’s Disease and ulcerative colitis, it’s important to know the difference between these similar diseases. This may help you more effectively recognize any symptoms of the disease and get timely treatment.  Crohn’s Disease is a chronic inflammation of the gastrointestinal tract. In contrast to ulcerative colitis, Crohn’s Disease mostly affects the end of the small bowel, or ileum, and the beginning of the colon, though it may appear anywhere along the gastrointestinal tract, from the mouth to the anus.  Ulcerative colitis and Crohn's are both abnormal immune responses, but each of them affects a different site. Ulcerative colitis causes chronic inflammation in the colon and the development of open sores or ulcers in the colon. While Crohn’s Disease can affect any part of the gastrointestinal tract, ulcerative colitis only affects the colon. IBD can be an extremely devastating disease for you and your loved ones. Joining a support group of IBD patients or speaking to other doctors or a therapist can help you understand and manage the disease. The Crohn’s and Colitis Foundation of America offers many tools on its website, including stories of others afflicted with IBD. You can also find a support group using their site at http://www.ccfa.org.


تعرّف على الأسباب. اعرف عوامل الخطر. تعرّف على الأعراض. افهم المضاعفات. توصل إلى تشخيص لحالة تضخّم القلب.

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There are many diseases that can cause an enlarged heart. These include heart valve or heart muscle disease, arrhythmia, weakening of the heart muscle, fluid around your heart, high blood pressure, and pulmonary hypertension. You can also develop an enlarged heart after thyroid disease or chronic anemia. It can also be due to a build up of excess iron or abnormal proteins in your heart. Other situations have been associated with an enlarged heart. An enlarged heart can be caused by pregnancy, obesity, nutritional deficiencies, stressful life situations, certain infections, the ingestion of certain toxins such as drugs and alcohol, and taking some medications. There are certain individuals who are at risk for an enlarged heart. If you have high blood pressure, blocked arteries, congenital heart disease, valvular disease, or have had a heart attack. You are also at risk if your family has a history of enlarged hearts, since they tend to run in families. Your blood pressure must be above 140/90 for it to be considered high enough to be a risk factor for an enlarged heart. Although it is not a disease, there are symptoms that some people with an enlarged heart suffer. An irregular heart beat, shortness of breath, dizziness, and coughing are some of the symptoms of an enlarged heart. Your symptoms may also vary, depending on the underlying cause of your enlarged heart. You should see your doctor immediately if you have chest pain, shortness of breath, or fainting spells. There are multiple complications that can arise from an enlarged heart. You can be more susceptible to blood clots and cardiac arrest. You may also have persistent heart murmurers, which are due to friction during the flow of blood and disrupt the rhythm of your heart. If it is left untreated, an enlarged heart can also lead to sudden death. If you have an enlarged left ventricle, which is considered a severe case of an enlarged heart, you are at risk for heart failure. There are multiple ways that your doctor can diagnose your enlarged heart. The...


تعرّف على الأعراض. تنفس بعمق. حاول أن تجد مكانًا هادئًا. أعد توجيه نفسك إلى البيئة. تصدّى إلى القلق بالماء. تحدث مع صديق أو شخص تثق به.

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There are several symptoms of an anxiety attack, and each person has a unique feeling when an attack happens. In the middle of a panic attack, your body enters “fight or flight” mode. Since this response can't be sustained long-term, an attack generally fades after a few minutes. Nonetheless, some people experience repeated attacks that span hours. The most common symptoms of an attack are:  Racing heart Feeling flushed or hot Debilitating terror Experiencing chest pains Having trouble breathing Experiencing “pins and needles” in the fingers or toes Thinking that you will die Feeling claustrophobic . One of the common side effects of an attack is not being able to catch your breath. Therefore, mastering deep breathing can be one of your strongest weapons during an attack. Try to control your breathing by placing one hand on your belly and the other on your chest. Exhale sharply and let your upper body fall into a relaxed state. Now, breathe in slowly through your nose for 4 counts. You should feel the hand on your belly moving outwards. Pause and hold the breath for 1 or 2 counts. Now, gradually release the air out through your mouth for 4 counts. Repeat the process for several minutes as the natural relaxation response comes into effect. Frequently, panic attacks are set off by feeling overwhelmed in a large group of people. Go to a quiet room or corner where you can feel your back against a wall, grounding you. Sit down if you can, and drink some water. While getting away from your environment may help, you want to try your best to resume your usual activities as soon as possible. You can  stop panic attacks that occur during any activity by learning relaxation and grounding techniques. Derealization and/or depersonalization involve feeling as though you are disconnected from the surrounding environment or from your body respectively. Some people experience these sensations during anxiety attacks.  Grounding techniques are an effective remedy for derealization and depersonalization. Connect with your...


تعرّف على التراكيب الدماغية للأشخاص الذين يعانون من اضطراب نقص الانتباه وفرط النشاط. اعرف كيفية تأثير الدوبامين والسيروتونين على الأشخاص المصابين باضطراب نقص الانتباه وفرط النشاط. تعرّف على الأسباب المحتملة لاضطراب نقص الانتباه وفرط المناعة.

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Scientific analyses show the brains of persons with ADHD are slightly different in that two structures tend to be smaller.  The first, the basal ganglia, regulates the movement of muscles and signals which should be working and which should be at rest during given activities.  If a child is sitting at his desk in the classroom, for example, the basal ganglia should send a message telling the feet to rest. But the feet don’t get the message, thus remaining in motion when the child is seated.  The second brain structure that is smaller than normal in a person with ADHD is the prefrontal cortex,  which is the brain’s hub for conducting higher-order executive tasks. This is where memory and learning and attention regulation  come together to help us function intellectually. A smaller-than-normal prefrontal cortex with lower-than-optimal dopamine and serotonin means greater struggles to focus and effectively tune out all the extraneous stimuli flooding the brain all at once.   The prefrontal cortex influences the level of the neurotransmitter dopamine.  Dopamine is tied directly to the ability to focus  and tends to be at lower levels in persons with ADD.  Serotonin, another neurotransmitter found in the prefrontal cortex,  impacts mood, sleep, and appetite. Eating chocolate, for instance, spikes serotonin causing a temporary feeling of well-being; when serotonin drops low, however, depression and anxiety result. The jury’s still out on the causes of ADHD but it’s well accepted that genetics play a large role, with certain DNA anomalies occurring more often in people with ADHD. In addition, studies show correlations between children with ADHD to prenatal alcohol and smoking as well as to early childhood exposure to lead.


تعرّف على الحضارة مسبقًا. توقع وجود بعض الاختلافات. تفهم التسلسلات المختلفة. كن صريحًا واعترف بالصعوبات التي تواجهك في التواصل. كن محترِمًا للآخرين ومتسامحًا. كن صبورًا.

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A little knowledge can go a long way. If you have time before embarking on a trip or meeting with someone from another culture, try to take time to learn the basic “do’s and dont’s” of that culture. You can find information on this from internet sources such as those provided by the National Center for Cultural Competence. Different cultures will speak at different volumes, be more or less direct in showing emotion, may or may not expect to engage in “small talk,” and exhibit other dissimilarities in communication. When communicating with people from other cultures, be prepared to encounter such differences, including ones that you were not aware of. When communicating with a different culture, there may be unwritten rules about social hierarchy that you are not used to. For instance, you may come from a culture where men and women are expected to communicate equally with each other but may have to interact with someone from a culture where men may do more talking in mixed company. Similarly, you may be communicating with someone who expects that a younger person should let an older person do most of the talking, while you expect people across age groups to communicate equally. If you could not understand someone or think that he or she did not understand you, say something about it. Avoid being rude or offensive, but patiently explain the problem. It’s usually better to be upfront than to let a problem in communication go undressed, since there may otherwise be bigger problems later.  If you think you did not understand what someone meant, try saying something like: “I’m not sure I understood you. Could we go over that again?” If you think that someone did not understand you, try saying something like: “Let’s review things to make sure we’re all on the same page.” You can also make sure to let the person know to ask questions. Each culture has its own set of dominant values, beliefs, and prejudices. Signs of these may emerge when communicating with people from other cultures. Basic communication, however, it...


تعرّف على العلامات المعتادة للانجذاب الحقيقي. اطلب مساحة من الوقت. حدد الشيء الذي يعجبك في تلك الفتاة. تسائل عما إذا كان بإمكان أي شخص آخر أن يسد مكانها.

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If you’re not convinced you’re really into someone, it’s good to know the usual indicator of a strong attraction. In general, when you really like another person, you seem to think about them all the time, even when you’re not with them. You can’t wait to learn all about them.  You’re excited to introduce them to your friends. The hot girl/guy in the apartment across the hall no longer catches your interest. You feel like you’re invincible.  If you don’t feel overly excited about the prospect of seeing this other person and getting to know more about them, chances are, you could be just using them to fill a void. A great way to get to the bottom about your feelings is to take a break from the relationship. Getting some time apart can help you reflect on your attraction for the person and decide how you feel when they’re not around. You don’t have to come out and tell the person why you need space. But, you can say, “We’re moving really fast and I want to slow it down. Can you give me the week/weekend to think?” Spend some time reflecting on what attracted you to your partner. Sit down and make a list. Review your list for any red flag that point to this person being a solution for your loneliness.  For example, does your list describe their quirky personality, honesty, and ambition, which are healthy traits to desire in a partner? Or, do you simply like that they are always available when you call? Other examples might be that this person is attractive and makes you look good in front of your friends. Maybe you don't care about them beyond the fact that they symbolize your ability to find an attractive mate. Now for the moment of truth: ask yourself if there is something truly unique about the other person that attracts you. Reflect on this as you get space from the relationship. What are they providing that is special and different from what you get from others? Can someone else fulfill their purpose? For example, are you glad to have someone to go out with on weekends? Pretty much anyone can give you that....


تعرّف على المحسّسات الشائعة. حدد موعدًا مع طبيبك لتخضع لاختبار حساسية. حدّد محسّسات الطعام من خلال اختبار استثناء.

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Chances are you will have a different set of symptoms, depending on what your allergens  are. There are many common allergens:  Substances that are in the air such as pollen, pet dander (which is what causes people to be allergic to dogs and/or cats), dust mites, and mold will often cause a stuffy nose, coughing and sneezing. Bee or wasp stings will cause swelling, pain, itching, and in extreme cases, possibly anaphylactic shock. Foods such as peanuts, other nuts, wheat, soy, fish, shellfish, eggs, milk may cause digestive problems like nausea, vomiting, or diarrhea or even anaphylactic shock. Medications like penicillin often cause systemic reactions including an itchy rash, hives, or anaphylactic shock.  Latex or other things that touch your skin may cause local irritation including a rash, hives, itching, blisters or peeling. Allergic-like reactions are even possible to extreme heat, extreme cold, sunlight, or friction on the skin. If you are having trouble determining what your allergies are, your doctor can conduct tests to help figure it out.  During a skin test or prick test the doctor will put a tiny amount of suspected allergens under your skin and then watch to see if you react with redness and swelling. A blood test will allow the doctor to evaluate whether your body is reacting with an immune response to particular allergens. This should be done under the supervision of a doctor.  If you have suspicion of what you might be allergic to, eliminate it from your diet. If that was the source, your symptoms should improve. Your doctor may ask you to eat it again, to see if your symptoms return. This would help confirm that it was the source. Keeping a food diary during this process can help you and your doctor keep track of your symptoms and detect any other possible allergens you might still be exposed to.


تعرّف على المحفزات. اكتب يومياتك. راقب تنفسك. استشِر طبيبًا.

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Many people with asthma can breathe, run and exercise without trouble most of the time—but certain triggers, inside or outside your body, can set off a cascade of symptoms that last from minutes to weeks. When your asthma kicks in, think about what environments you were recently exposed to and try to figure out what is setting you off. This will help you know what to avoid in the future. The most common triggers include:   Air pollution - Smog and extreme changes in the weather can irritate and greatly increase the number of asthma attacks.  Exposure to an allergen - Common allergens include grass, trees, pollen, certain foods, etc). Note that the combination of an allergic reaction along with an asthma attack can be very dangerous and should not be taken lightly.  Cold air - Cold air can dry out airways and irritate the respiratory system, causing an onset of asthma  Illness - A respiratory infection such as the common cold can dry out the airways and irritate the respiratory system, causing the onset of your asthma.  Irritants in the air - Any smoke (from tobacco to wood smoke) can trigger an asthma attack, as can fragrances in the air, like perfumes, colognes and scented aerosols.  Dust and mold - Your home environment can be the source of an asthma attack, particularly if mold or dust are present.  Stress and strong emotions - If you are overwhelmed by stress or dealing with depression or anxiety, then you may be more susceptible to an asthma attack.   Physical activity - Exercise can trigger an asthma attack in some people.   Foods that contain sulfites or other preservatives - Some people also have asthma attacks after consuming  foods that contain sulfites or other preservatives, such as shrimp, beer, wine, and dried fruit. If you are having trouble figuring out what causes your asthma to flare up, keep track of your symptoms for several weeks in an asthma diary that details all the environmental, physical and emotional factors you encountered. Grab your diary any time you experience a flareup and...


تعرّف على الهوس الشبقي. ابحث عن أوهام العظمة. ابحث عن السلوك الغيور الذي قد يكون علامة للتوهم. راقب السلوكيات التي تدل على وهم الاضطهاد. راقب التوهمات التي تتضمن مشاعر أو وظائف جسدية.

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Erotomanic delusions involve themes that another person is in love with the individual. Usually, the person who is believed to be in love with the individual is of higher status, such as a famous person or boss.  Often, this person will try to make contact with the person she believes is in love with her. It can even prompt stalking or violence.  Usually, erotomanic delusions involve peaceful behavior. But sometimes individuals with the delusion can become irritable, passionate, or jealous.  Common behavior for those with erotomania include: The belief that the object of her delusion is trying to send her coded messages, such as in certain types of body language or words. She may participate in stalking or making contact with the object of the delusion, such as writing letters, sending texts, or emails. She may do so even if the contact is unwanted. There is a persistence belief that the object of the delusion is still in love with her even with contrary evidence such as a restraining order.   This particular type of delusion is more common in women than in men. Grandiose delusions are delusions with the theme of having an unrecognized talent, insight, or discovery.   Persons with grandiose delusions are convinced of their own uniqueness such as having an important role or other powers or abilities.  They may also believe themselves to be a famous celebrity or think they have invented  something fanatic such as a time machine. Some common behaviors for those experiencing grandiose delusions may include seemingly boastful or exaggerated behavior, and they may come off as condescending. Additionally, this person may seem impulsive and unrealistic about goals or dreams. Jealous delusions have the common theme of having a spouse or lover being unfaithful.  Even if these is evidence to the contrary, the person is certain that his partner is having an affair. Sometimes people with this type of delusions will piece together certain events or experiences and conclude that it is evidence of infidelity.  Common...


تعرّف على بكاء "الجوع". تعرّف على بُكاء "الألم". تعرّف على بكاء الإلحاح.

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A baby who is ready to be fed is likely to begin crying quietly and slowly. The cry will build in volume, becoming loud and rhythmic. Each individual wail is likely to be short and low-pitched. The cry of hunger is a cue to feed your baby, unless you have fed your baby recently and are certain that your baby does not need more to eat. A baby who is in pain is likely to begin crying suddenly. The cry may be high-pitched and harsh. Each cry will be loud, brief, and piercing. This cry is designed to communicate urgency! If you hear the pain cry, respond immediately. Look for opened diaper pins or snagged fingers. If you see nothing, try soothing the baby. The pain may have passed, and the baby may need comforting.  If your baby has an arched back and hard stomach, the pain cry may be due to gas. Soothe your baby, and hold her upright when nursing to limit stomach gas.  If your baby's eye is red, swollen, or tearing, call your doctor. She may have a scratch or something in her eye such as an eyelash, which can cause pain. In the case of prolonged pain crying, the baby may be sick or injured. Call a doctor if your baby cries more when being held or rocked, especially if you detect a fever. If your baby under three months old has a fever (100.4 °F or 38 °C) call your doctor right away, even if she is not fussy. Fussy crying is mild and may start and stop, or go up and down in volume. Fussy crying may increase in volume if you ignore it, so don't hesitate to soothe your baby when he fusses. Fussy crying can communicate discomfort, or it may just mean your baby wants to be held. Babies often fuss at the same time every day, usually late in the afternoon or early in the evening.  Babies cry fussily when they want to be held. Newborns may often fuss to be held, as they are used to confined spaces.  Check the diaper of a fussing baby. Fussy crying can indicate a wet or soiled diaper. Check the temperature. Your baby might fuss because he is too hot or too cold. The fussy cry can mean frustration. A baby may fuss when...


تعرّف على دور التحيز في حياتك. تقبل أن تلك التحيزات يتم تعلمها ويمكن التخلي عنها. التزم بتغيير تحيزك الشخصي راقب حديثك الذاتي.

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Prejudice, when broken down, basically means pre-judgment. Having awareness that you do, in fact, make unfair assessments or judgments about others is a great starting place. Take a close look at your life and your everyday interactions. Think about the beliefs, thoughts, and opinions you have developed about others. When did these prejudices take root? What is happening to reinforce them in your life?  Researchers believe that, as early as age 3, children begin developing an attachment with their own cultural or racial group, the in-group, and unconsciously have negative views of all other groups, the out-groups.  Some of these biases are learned within the home or cultural group. Others are emphasized within the media. So, we know that children learn prejudice early on in life. Given that prejudice is learned, it, too, can be unlearned. No matter how long you have had certain viewpoints about other groups, it is entirely possible to change these views. Prejudice can be unlearned with diversity education. One study found that students who took a prejudice seminar had significantly reduced prejudice and stereotypes after completing the seminar. your personal prejudices. Implementing a change as substantial as transforming your personal prejudices requires great commitment. You must truly want to change these biases with maximum effort and continue in the change process despite difficulty or loss of motivation. You can show commitment to changing your personal prejudices by developing a plan to take action. Choose one prejudice at a time that you want to change and identify methods in which you can change it. Set a deadline. Over time, check your progress. Self-talk includes statements that we tell ourselves throughout the day. Bringing awareness to your personal prejudice demands paying very close attention to what you are telling yourself about different groups. In addition to helping you overcome prejudice, improving negative self-talk can also boost your self-esteem and mental well-being. Intentionally...


تعرّف على سبب مزاجك السيء. اطلب مساعدة من أصدقائك. أكّد على قيمة نفسك. سامح نفسك. استمع إلى الموسيقى. أكمل مهمة. اقض بعض الوقت مع شخص سعيد. إله نفسك. مارس هواياتك. انتهز فرصة أن مزاجك سيئ. اغلق مواقع التواصل الاجتماعي.  كن نفسك اكتب الأشياء التي تسبب لك التوتر. اكتب في مذكرات الامتنان.

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Sometimes a bad mood is like the weather: it just happens. Other times, a bad mood has a specific cause. Perhaps you are stressed out at work, or perhaps you had a fight with a close friend. Take a few minutes to breathe and think about why it is that you are feeling down: that is the first step to finding a solution to your bad mood. One of the most common reasons for a bad mood is feeling lonely and rejected. Rather than stewing when you feel lonesome, consider reaching out to your friends or family members. Write them a letter, give them a call, or schedule a coffee date. This will help you realize that you are not alone. If you do not have friends or family nearby, consider joining a meetup group to . You can also volunteer or attend classes to meet like-minded people in your neighborhood. Sometimes a bad mood can be caused by receiving a compliment when you do not feel worthy of admiration. To make sure that you admire yourself as much as the rest of the world does, undertake self-affirmation exercises. Write down in a journal your talents, skills, abilities, and positive traits. This will help you see yourself in the positive light that others see you. It isn't always possible to just "snap out" of a bad mood. When you get into a funk and nothing seems to be working, forgive yourself for feeling bad. Understand that everyone experiences these moods sometimes: it is not a reflection of your worth as a person. Studies show that listening to music can help improve moods. When you feel a bad mood coming on, put on your favorite album or find a new artist. Sing and dance along to make yourself feel more positive about the world. If you feel stressed out, consider listening to classical music, Celtic music, or Indian raga music. Listening to these types of music for 30 minutes a day can help lower blood pressure and help you feel healthy and relaxed. One common reason for a bad mood is having too much on your plate, leading to stress and a general feeling of being overwhelmed. To get yourself out of a funk,...


تعرّف على صديق يجعلك سعيدًا. قم بالتواصل بقدر ما تستطيع. قم بالأعمال غير المحبوبة. تحوّل إلى خبير. احظ بالمزيد من الوقت للمقابلات. لا تضحّ بكلّ مسببات السعادة في الحاضر لأجل السعادة في مستقبلك. توقف عن انتظار اللحظة المناسبة.

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Good, caring friendships are one of the foundations of a healthy life! Friends are the source of strength and knowledge when you are down. Friends can get you connected to opportunities and help you brainstorm ways to solve your problems.  If your friendships are based in superficial things, like alcohol, drugs or materialism, look for new friends. Go to places that represent your deeper interests.      If you feel your friendships are out of balance because you give more than they take, try to work on communicating better with the negotiable ones, and dump the selfish ones (if you can't avoid them, try to limit contact with them and say 'no' more often).      Spending time with people who are driven and work hard can be a positive influence on you. You can still be friends with slackers, but try to cultivate friendships with people who are as driven as you are, too.     No matter what industry you're in, it's all about who you know. Be friendly with your supervisors – without creeping them out by trying to be actual friends. Go to conferences and lectures and meet as many people in your field as you can. Whenever you do meet someone, have a business card ready to hand over, a firm handshake, and a steady gaze. Flatter people without sucking up. Learn to summarize what you do in a sentence and make an impression so people remember you. Don't feel sleazy about it; it's all part of the game.  You never know who can be helpful to you in the future. Don't embarrass yourself by sucking up to all of your superiors and ignoring anyone who is below you. Getting ahead does not mean starting at the top. It means starting the race in the back, near the nervous, inexperienced runners, and working your way to the front of the line at a steady pace. This means that you will have to prepare to do a lot of work for not a lot of money, at first. Don't think that being a leader, a boss, an executive, etc., is your birthright – it's not. You have to put in your hours, even if you feel like you're too smart for your job or like...


تعرّف على علامات وأعراض التهاب العينين. عليك أن تعلم أن اختيار العلاج يعتمد على سبب إصابة العين . في بعض الأحيان تُوصف قطرات الستيرويد لمعالجة العين بالإضافة إلى أدوية مضادة للعدوى.

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See your eye doctor immediately if you experience any of the following:  Blurry vision Excessive tearing Eye pain Sensitivity to light The sensation of having something in your eye Swelling, unusual redness, or irritation in the eye. Bacterial infections are treated with antibiotics, viral infections with anti-viral medications, and fungal infections with anti-fungals.  The most common form of treatment is prescription eyedrops given to you by your doctor. He or she will give you instructions of how many drops to put in each eye how often, and an expected time-frame for recovery. The eye drop prescription will, of course, be tailored to the diagnosis of what type of eye infection you have. If you do not get better within a few days to a week (or if your symptoms get worse at any time), book a follow-up appointment with your doctor to rule out that nothing more serious is going on. This depends upon the severity of your infection, as topical steroids can sometimes be useful to diminish inflammation and redness in you eye(s).


تعرّف على مقاسك الصحيح. تجنّب الملابس الغليظة. ابتعد عن الملابس غير الرسمية. التزم بالملابس البسيطة. حافظ على النسب المتناسقة للجسم.

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Larger men tend to think that hiding underneath baggy clothing will camouflage their size; however, this is not true. Fitted clothes are simply more flattering (and more comfortable!) than clothes that are too big. Baggy clothing looks sloppy and unappealing. Similarly, clothes that are too small will only highlight your extra weight. Wearing clothes that fit right is important. The heavier the material, the more it adds to the bulk of your body. Thick sweaters and shirts can make you look bigger than you actually are. Plus they can contribute to more sweating, which is a common problem for larger men. Most casual clothing is less attractive on larger men. Baggy clothes and thin t-shirts won’t do any favors for a heavy man. The fact is that fitted trousers with a blazer will look better on a larger man than jeans and a t-shirt will. Try dressing up your everyday wardrobe a bit to find things that are more flattering and make you feel more comfortable. Clothing that has too much going on pattern-wise will only accentuate your body and draw more attention to your frame. Try sticking with solid prints or minimally patterned items. This will help flatter the shape of your body, rather than bringing the eye directly to it. Make clothing decisions that keep your body proportions intact. For example, if you have a larger belly, don’t wear your pants underneath your gut. This will make your paunch more noticeable and pronounced. Instead, wear your pants at the normal level around the naval. This will mask your extra belly fat somewhat and maintain the normal proportions for your body. If you have trouble keeping your pants up wearing them at this level, try suspenders instead of a belt. They are stylish and will fix this problem for you!


تعرّف لماذا يعتبر تحفيز التلاميد تحديًا. اترك انطباعًا ايجابيًا. ابذل مجهودًا أكبر. اشرح المزيد من المعلومات في مادتك. كلفهم بفروض أكثر ابداعًا. تحل بروح الفكاهة. أظهر استحقاقك واختلافك. تنبه لحاجتهم للاهتمام الزائد. اطلب من التلاميذ مشاركة آرائهم. شجع النقاشات في الفصل. اعرف تلاميذك جيدًا قبل مدحهم. بين لطلابك كيف تؤثر مادتك على العالم.

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The thing about students is that they are exposed to so many different people acting as "teachers" in their lives. Everyone and everything is trying extremely hard to stimulate these students, make them think, make them work, and make them into people the world can be proud of. Because of this overwhelming input of stimulus and influence, students struggle to find their own identity and are inherently suspicious of anyone who tries to influence them. Once they have recognized this, they tend to deal with the constant environmental pressure by adopting one important policy: "I will only allow you to influence me if you prove to me that you're worth it." This policy is their mechanism of making sure that the right person gets to them at the right time, and it's a good way of doing it. The only time it becomes an issue is when they get impressed by a person who is a bad influence, or when a good person makes no effort to impress them. If you want to motivate your students, then you have to prove that you are person who is worth listening to. They may be suspicious of you on the first day, but you can work to earn their trust and respect. To do this, you have to stand out to them. You can't do this if you blend into the murky background of life. You need to stand out, catch their attention and hold it. Here are some ways to make a positive impression on your students:  Be vocal. Have an opinion and make sure you submit it at an appropriate time. Avoid talking too much and/or being too opinionated. You need to come across as being informative, intelligent, and as a person who is not afraid to speak their mind, not someone who is arrogant and self-centered. Be passionate about what you're teaching. Wide eyes, a grin and barely suppressed enthusiasm does wonders for a student. Even if they're not interested in your subject, your manner would amuse them. Most of all, because you are adamantly expressing your love for a subject, they will tend to mark you as a genuine person. Be energetic. Enthusiasm is contagious. It...


تعرّفي على أشكال الاعتداء العاطفي. تأملي الانتقادات التي يوجهها إليكِ. احكمي على ما إذا كان الطرف الآخر يتلاعب بمشاعرك. انتبهي إلى محاولات التهديد. راقبي أي محاولات من الطرف الآخر لعزلك اجتماعيًا.

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Emotional abuse usually contains verbal abuse, where the abuser systematically lowers your self-esteem by calling you names, picks on every single thing you do, doesn’t show any trust, acts like you a possession, threatens you, and uses your children against you or threatens to hurt them, among other behaviors. Oftentimes, emotional abuse comes in the form of double-edged comments. An abuser might say, “I love you but…” For example, they might say, “I love you, but if you don’t spend every weekend with me, I’ll think that you don’t love me.” With this type of comment, the abuser makes their love contingent on you acting a particular way. If your partner is constantly putting you down and making you feel inadequate, you may be experiencing emotional abuse. An emotional abuser may try to make you feel certain ways, with the intention of controlling you. This manipulation might be:  Humiliating or embarrassing you. Making you feel guilty. Making you feel like things are your fault. An abuser may use threats to try controlling your actions and behavior. Listen for threats made against you. An abuser may also try to threaten to use your children against you or threaten to hurt them. Threats can also include statements like, “I’ll kill myself if you ever leave me.” Social isolation is a form of emotional abuse that an abuser may use to control how you feel and what you do. Social isolation may take one or more of the following forms:  Preventing you from spending time with friends or family. Acting jealous and suspicious of your friends. Restricting your use of the car or phone. Making you stay at home. Demanding to know where you’re at all the time. Preventing you from working or going to school. Preventing you from seeking medical care.


تعرّفي على العدوى الفطرية. تفقّد الإصابة بطفح جلدي. عالج الحالة. اتخذي خطوات لتجفيف المنطقة. استخدمي مادة aluminum acetate موضعيًا. استخدم مضادات فطريات موضعية. البحث عن المساعدة الطبية. عالجي الأم والطفل في حالة الرضاعة الطبيعية.

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The most common places for fungal infections to occur on the body are in warm, moist places where there is little light. Armpits, the groin area, and under the breasts are common areas for fungal growth.  The inframammary fold is the area under the breast. This area is well-suited for fungus to grow. The most common type of fungus that causes an infection under the breast is a yeast called candida. This is the same yeast, or candida, that causes vaginal infections and yeast infections in the mouth called thrush. There are no serious long-term consequences of a candida infection under the breast, other than a darkening of the skin which can be permanent, and the possibility that the condition will spread. The rash associated with a fungal infection under the breast can vary in appearance. The rash occurs in areas where the breast tissue folds against the skin of the upper stomach or chest area.  Most often the rash will be pink to red in color, itchy, have areas that are growing outward, and contain small bumps, especially along areas where there are hair follicles, such as under the arm. The rash is sometimes referred to as an intertrigo rash.  Intertrigo is an area of the skin that is inflamed, and occurs in places that are warm, moist, and where two skin areas press against each other. The rash associated with intertrigo can be caused by a fungus, bacteria, or prolonged exposure to moisture. There is usually an odor present. The odor is caused by persistent moisture and the breakdown of healthy skin tissue. Treating a fungal infection with associated intertrigo under the breasts can be accomplished by altering the environment that is promoting the growth of the fungus, and by using an antifungal medication prescribed by your doctor.  To alter the environment, take steps to avoid the skin folds pressing against one another and prevent the accumulation of moisture. Be sure you have a bra that fits well and prevents your breast tissue from resting against the skin of your upper stomach or chest area. If...


تعرّفي على جفاف الجلد. غيّري روتين استحمامك. قومي بحماية جلدك. استخدمي المنتجات المرطّبة على مدار اليوم. تحكّمي في العوامل البيئية عند التمكّن من ذلك. اشربي الكثير من السوائل. ارتدي أقمشة ناعمة تسمح بوصول الهواء إلى الجلد. تجنّبي حكّ الجلد. استخدمي كريم 1% هيدروكورتيزون لعلاج الحكّة.

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Dry skin is a major cause of itchy breasts. Itching from dry skin often involves more areas of your body than just your breasts. Treating your current outbreak of dry skin can also help to prevent future problems.  Dry skin can develop in patchy areas. The patchy areas tend to have flakes or the area may tend to peel. Areas of dry skin can feel tight or stretched, especially after exposure to water. Patchy areas of dry skin appear darker or duller than normal skin tissue and may appear wrinkled when compared to the smoother texture of healthy skin.  Dry skin on your breasts may tend to get worse in the colder and dryer months of the year. Lengthy showers or baths and using hot water temperatures can cause your dry skin problem to linger, or possibly get worse.  Bathe or shower in warm water and avoid prolonged exposure to hot water. Use unscented soaps that have a high fat content or those that contain glycerin. Avoid perfumed products like bubble baths. Use a loofah sponge or gentle bath cloth and avoid scrubbing your skin harshly. When showering, consider applying soap to your breasts only every two to three days. This will allow your body's natural oils to be replenished.  Pat your skin to dry off after bathing or showering and avoid harshly wiping with a towel. Apply an unscented moisturizer immediately after your bath or shower. An alternative to applying a moisturizer after your bath or shower is to apply a bath oil product immediately before you get out of the shower. Let your body dry naturally without wiping harshly with a towel, especially around the areas of your breast that are the itchiest. Bath oil products are slippery so take precaution not to fall. If you are an athlete or go to the gym regularly, take quick showers after your workout and bring your own soap. Limit your use of antiperspirants and perfumed products due to their ability to dry the skin. Deodorant products are less drying to the skin than antiperspirants. This includes protection from the sun and harsh chemicals. Wear clothing...


تعرّفي على حروق الدرجة الثانية. تخلّصي من المجوهرات. اغسلي الحرق. استخدمي كريم أو مرهم مضاد حيوي. نظّف البثور المفتوحة. استخدم ضمادة جديدة يوميًا. حضّري مرهم عسل منزلي. راقبي الحرق.

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Second-degree burns are more severe than first-degree burns because they extend past the epidermis and into the lower layer of skin (the dermis). This doesn't necessarily mean they need medical care. The burns will be a dark red and will produce blisters on the skin. They are more swollen and splotchy than first-degree, with more reddened skin, which may look wet or shiny. The burned area itself may look white or discolored.  If the burn is larger than 3 inches, treat as third-degree and seek medical attention immediately.  Common causes of second-degree burns including scalding, flame, contact with a very hot object, bad sunburn, chemical burns, and electrical burns. Burns can cause swelling, which could cause jewelry on the burned hand to become uncomfortably tight, cut off proper circulation, or dig into the skin. Remove any jewelry on the burned hand, such as rings or bracelets. Treatment for second-degree burns is almost the same as first degree burns. When the burn occurs, quickly but calmly get to a sink and put your hand or arm under the cold water for 15-20 minutes. This will help pull heat away from the skin and reduce inflammation. If blisters are present, do not pop them. They help the skin heal. Popping them can introduce infection and delay healing time. Don't apply butter or ice to the burn. Also, do not blow on the burn because it can increase your likelihood of infection. Because second-degree burns extend further into the skin, the potential for infection is greater. Apply an antibiotic cream to the burned area before bandaging it. Silver sulfadiazine (Silvadene) is a popular antibiotic ointment for burns. It is often available over-the-counter without a prescription. Use a lot of the cream so that it will soak into the skin for a long time. If a blister does pop on its own or by accident, do not panic. Clean it with a mild soap and clean water. Apply an antibiotic ointment and cover the burn with a new bandage. Burn dressings should be changed daily to help prevent infection. Remove the old...


تعقب مواقع أفراد عائلتك. ثبت تطبيقاً لتعقب هاتفك الشخصي. اعثر على هاتف مفقود.

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Any smartphone or regular phone with a GPS chip can be tracked. Here are some options for keeping track of your family's location at all times:  Contact your cell phone provider to ask if they offer a family tracking plan for an additional monthly charge. This may also come with parental control abilities.     Install a GPS tracking app on your family's smart phones. Some apps allow the user to voluntarily share her location with friends, while others are intended for parents to track children. Browse your phone's app store or do research online to find the app that suits your needs.     Install AccuTracking on non-smart phones. AccuTracking is one of the few third-party location trackers that works on non-smart phones. See their website for which phone models it works with and monthly fee information. If you are trying to track someone's location without his permission, install an app hider on their phone and use it to conceal the tracking app. Alternatively, you can put the tracking app in an obscure folder of their phone to minimize his chance of finding it. If you're worried about losing your phone or having it stolen, there are many apps designed to let you track your phone's GPS location from a computer and/or prevent a thief from using it.  Browse your phone's app store or search online for a tracking or anti-theft app that works on your device. AccuTracking is one of the few services that can track (GPS-enabled) non-smart phones. If you already lost your phone and did not previously install any tracking software, you still have a chance to locate it:  Many smart phone manufacturers can automatically locate your phone. Call customer service or search online for instructions for your model. If you have access to a computer, you will likely be able to track your phone's location and/or set it to make a loud sound at regular intervals. Some tracking apps (such as Android's "Plan B") can be downloaded remotely onto your phone from a computer. Make sure to do this before your smart phone runs out of...


تعلم "الهانغل"، الحروف الهجائية الكورية. معرفة العدّ. ادرس واحفظ المفردات البسيطة. تعلم بعض جمل المحادثات الأساسية. افهم تكوين الحديث المُهذب. ادرس القواعد اللغوية الأساسية. العمل على النطق. لا تفقد حماسك وعزيمتك.

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The alphabet is a good place to start when you're learning to speak Korean, especially if you hope to progress to reading and writing later on. Korean has a fairly simple alphabet, although it may seem strange to most English speakers at first because it is completely different than the Roman alphabet.  Hangeul was created during the Joseon Dynasty in 1443. Hangeul has 24 letters, consisting of 14 consonants and 10 vowels. However, if you include 16 diphthongs and double consonants, there are 40 letters in total. Korean also uses around 3,000 Chinese characters, or Hanja, to represent words of Chinese origin. Unlike Japanese Kanji, Korean Hanja are used in more limited contexts like academic writing, religious (Buddhist) texts, dictionaries, newspaper headlines, classical and pre-WWII Korean literature, and family names. In North Korea, the use of Hanja is almost non-existent. Knowing how to count is an essential skill in any language. Counting in Korean can be tricky, as Koreans use two different sets of cardinal numbers, depending on the situation: Korean and Sino-Korean, which originated from Chinese and has some of its characters.  Use the Korean form for numbers of items (between 1 and 99) and age, e.g. 2 children, 5 bottles of beer, 27 years old. Ending consonants are not aspirated, meaning there is no ending breath at the end of the syllable.  Here's how to count to ten in the Korean form:   One = 하나 pronounced "hana"  Two = 둘 pronounced "dul"  Three = 셋 pronounced "set  Four = 넷 pronounced "ne(t)"  Five = 다섯 pronounced "da-seo(t)"  Six = 여섯 pronounced "yeo-seo(t)"  Seven = 일곱 pronounced "il-gob"  Eight = 여덟 pronounced "yeo-deolb"  Nine = 아홉 pronounced "ahob"  Ten = 열 pronounced "yeol"   Use the Sino-Korean form for dates, money, addresses, phone numbers, and numbers above 100. Here's how to count to ten in Sino-Korean:   One = 일 pronounced "il"  Two = 이 pronounced "ee"  Three = 삼 pronounced "sam"  Four = 사 pronounced "sa"  Five = 오 pronounced "oh"  Six = 육 pronounced "yug"  Seven = 칠 pronounced "chil"...


تعلم أساسيات العبارات الشرطية. العوامل الشرطية الأساسية. كتابة جملة IF بسيطة. استخدام ELSE و  ELSE IF.

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Conditional statements are what drive most programs. They are statements that are determined to be either TRUE or FALSE, and then acted upon based on the result. The most basic of the statements is the if statement.       TRUE and FALSE work differently in C than what you might be used to. TRUE statements always end up equaling a nonzero number. When you perform comparisons, if the result is TRUE then a "1" is returned. If the result is FALSE, then a "0" is returned. Understanding this will help you see how IF statements are processed. Conditional statements revolve around the use of mathematical operators that compare values. The following list contains the most commonly used conditional operators.   >   /* greater than */ <   /* less than */ >=  /* greater than or equal to */ <=  /* less than or equal to */ ==  /* equal to */ !=  /* not equal to */     10 > 5 TRUE 6 < 15 TRUE 8 >= 8 TRUE 4 <= 8 TRUE 3 == 3 TRUE 4 != 5 TRUE You can use IF statements to determine what the program should do next after the statement is evaluated. You can combine it with other conditional statements later to create powerful multiple options, but for now write a simple one to get used to them.   #include <stdio.h>  int main() {   if ( 3 < 5 )     printf( "3 is less than 5");     getchar(); } You can build upon IF statements by using ELSE and ELSE IF statements to handle different results. ELSE statements run if the IF statement is FALSE. ELSE IF statements allow you to include multiple IF statements into one code block to handle various cases. See the example program below to see how they interact.   #include <stdio.h>  int main() {   int age;    printf( "Please enter your current age: " );   scanf( "%d", &age );   if ( age <= 12 ) {     printf( "You're just a kid!\n" );   }   else if ( age < 20 ) {     printf( "Being a teenager is pretty great!\n" );   }   else if ( age < 40 ) {     printf( "You're still young at heart!\n" );   }   else {     printf( "With age comes wisdom.\n" );   }   return 0; }    The program takes the input...


تعلم أساسيات تشخيص وإصلاح أخطاء الجهاز. تجنب الإصابة بالفيروسات.تتسبب تخلص من البرامج التي تسبب المشاكل. أعد تثبيت نظام التشغيل إذا ما لزم الأمر. نظف الأتربة والغبار من على جهازك. استبدل وحدث الأجهزة الصلبة الخاصة بجهازك.

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. Like anything electronic, your computer will occasionally encounter problems. Knowing some basic troubleshooting tips can help save you a lot of time and potentially money. You don't have to be an expert, but knowing what to try first can be very beneficial.  The first thing you should try whenever you are encountering a problem is resetting your computer. Believe it or not, this will resolve a large number of issues you are having with a program or function. If you are having connectivity problems when browsing the internet, resetting your connection may fix your problem. . Viruses are destructive and invasive files that can pose a serious threat to your information and files. Viruses can slow a computer to a crawl, or cause you to lose everything you have stored. Most viruses can be avoided by practicing smart internet behavior. Besides viruses, adware and spyware can cause serious problems for your computer and your security. These are often installed alongside other programs, and can be very difficult to get rid of. As you add more and more programs to your computer, you'll find that there are some you use more than others. If you have old programs installed that you no longer use, they're taking space on your computer that could be used for other things. Certain programs may be running in the background as well, even if you're not using them, which can significantly impact your computer's performance. Regularly uninstalling programs you no longer use is a good way to maintain your computer's health.   Uninstall programs on a Mac.  Uninstall programs in Windows. Sometimes, when nothing else seems to fix your problems, reinstalling the operating system may be the only solution. Installing the operating system is less daunting than it sounds, and can provide a big performance boost. What puts most people off is the thought of saving all of their old files and reinstalling programs. If you've been backing up your files regularly, the first complaint isn't a problem. As for reinstalling your programs, you...


تعلم أكبر قدر من المعلومات حول الوظيفة قيد النظر. توصل مع العميل إلى اتفاق حول المهام التي يقتضيها دورك كاستشاري. حدد الالتزام المالي المفروض على العميل. احصل على الوظيفة دون كتابة المقترح الاستشاري، إذا كانت هناك فرصة لذلك.

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A consulting proposal isn't like a resume — it's not a good idea to just send yours out to as many recipients as possible to drum up business. Each proposal should be tailored specifically to the client you're trying to get. The more knowledgeable you are about the client and his or her needs, the better you can write your proposal, so your first step should always be to educate yourself. There are many ways you might do this:  The best and most direct is simply to meet with the client and discuss the proposed job. Take careful notes and ask lots of specific questions so you understand precisely what the work entails. After this, you can follow up with phone calls and emails to clarify any lingering questions. As you write the proposal (see below), it may be useful to do a little independent research as. For example, if you're trying to prove why your services will help your client succeed, finding business surveys that support your point is a good idea. You don't want to sign on to work as a consultant only to have your client pressure into doing work you didn't agree to. Having a very clear picture of what the client expects from you is important — this way, you can word your proposal so that your work will be limited only to what has been agreed upon. Things to note include:  Your precise duties and the result the client hopes to achieve The time frame for your work Specific milestones that need to be reached by certain dates Sometimes, you may need to speak to multiple people. For example, if you are hoping to consult about a dispute between management and employees, it would be wise to speak to representatives of both parties as well as the hiring client. This is perhaps the most important piece of information of all. If the client isn't willing to pay you what you think the work is worth, you don't even need to bother writing the proposal. Have an agreement with the client about how much (as well as how often) you will be paid before you start writing. This way, you can refer to the agreed-upon payment...