ضع احتياجاتك أولًا. اطلب المساعدة متى احتجت إليها. قُل "لا" وضَع الحدود بينك وبين الآخرين. مارس إدارة الوقت.

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It's not selfish to put your own needs first. In fact, you'll be better able to help others when you've been focusing on your own health, both mentally and physically. It can be difficult to ask for or accept help when you need it. Putting up a “tough” front when you're stressed and feeling like you have to take care of everything will only drag you down. Let your friends and family help you. It can be easier to ask for help if you:  Make a list of things you need help with. Avoid weakening your requests, instead be specific. Consider the other person's abilities and interests when asking for help. Make sure you're not always the one helping everyone else out. You're only human and you can't do it all. Practice saying “no” to more responsibilities and saying “yes” to more opportunities for fun and connection with others. Keep in mind not to apologize when you have to say “no.” Often times we place far too much stress on ourselves. You don't have to apologize for refusing to take on anything too overwhelming that will compromise your own well being. Time management skills are essential to keep you less stressed and more productive. It's important to balance the demands in various areas of your life in order to better care for yourself.  Make to-do lists. Schedule professional and personal activities using a calendar. Set precise, realistic, and small goals. Stop procrastinating. Create a morning ritual and stick to it.


ضع الأرز في قدر الأرز الكهربائي. أضف المقادير الأخرى. غطي القدر الكهربائي واضبطه على الطهي. بعد أن يصل القدر الكهربائي إلى وضع "دافئ"، اطهو الأرز لمدة 10-15 دقيقة أخرى. انفش الأرز برفق. قدّم الأرز.

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Place 2 cups of Thai jasmine-scented white rice in the cooker. Add 2 cups of water, 1 cup of coconut milk, and 1 tbsp. of dry shredded coconut to the rice. Stir the ingredients together with a plastic spoon until they're thoroughly combined to distribute the coconut flavor and to keep the rice from sticking.  This depends on how long it takes for the ingredients in your cooker to finish steaming. Once it's done, fluffing the rice with the cooker spoon a bit will make it more soft and tasty. Enjoy this rice on its own or with chicken, veggies, or beef. You can also try it with shrimp, scallops, or other delicious seafood.


ضع الأسبرين على فروة الرأس. استخدم الزيوت الطبيعية لترطيب فروة الرأس. اغسل الشعر بخل التفاح. استخدم بيكربونات الصودا.

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Aspirin contains salicylates, which is an active ingredient in anti-dandruff shampoos that contain salicylic acid. Aspirin is a quick and easy way to treat dandruff at home.  Take 2 tablets of aspirin and crush them into a fine powder. Then, add them to your shampoo. Apply the shampoo with the aspirin to your hair, lathering and massaging it into your scalp. Let it sit on your hair for 1 to 2 minutes and then rinse it out. Wash your hair again with just shampoo to remove any lingering powder. Natural oils like coconut oil, almond oil, and olive oil can help to keep your scalp moist and prevent the development of dandruff.  Warm up one cup of your chosen natural oil in a bowl so it is warm to the touch but not boiling hot. Then, apply it to your entire scalp, massaging it in well. Use a towel to wrap your hair and scalp and leave the oil in overnight. In the morning, rinse your hair out, removing the oil. Apple cider vinegar is a natural astringent and can prevent your scalp from becoming flaky and full of dandruff causing fungi. You can rinse your hair and scalp with apple cider vinegar after you have shampooed your hair.  Mix two cups of apple cider vinegar with two cups of cool water. Bend over a sink or tub and rinse your hair with the mixture. You can also apply white vinegar to your scalp and wrap your head in towel. Leave the vinegar in overnight and then rinse your hair with regular shampoo the following day. Baking soda is a great home treatment for dandruff.  Instead of using shampoo, use baking soda to wash your hair. Simply take a handful of baking soda and rub it into your hair and scalp. Rinse well with warm water. You can continue to use baking soda instead of regular shampoo to wash your hair and treat your dandruff.


ضع الأشياء التي قد تمنعه من النوم في عين الإعتبار. تحقق مما إن كان كلبك يعاني من مشاكل صحية. تمهل على الجرو الجديد مانحًا إياه فرصة للتأقلم على بيتك.

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Perhaps there are other issues causing a bit of unrest in your dog. Are you packing for a trip or moving? Are there guests in the house? A new neighbor? Loud noises? Just remember, dogs appreciate a routine.  A small change to you (like moving your bedroom furniture) may seem like a big deal to the dog. Some dogs are more anxious than others, so be patient and think about things from your dog's perspective. Then, you can make changes accordingly. If this is an older dog that has been quiet and content before, try to determine if there is a medical problem. Talk to your veterinarian about any unexplained changes in your dog's behavior, including appetite, energy level and ability to move comfortably. Pain or needing to go outside to eliminate in the middle of the night can cause a pet to whine and be restless during the night. It may take a few days (and nights) to adjust to the new household and routine. Establish ground rules at the beginning to create a good routine. This will help your puppy understand the end of day rituals that lead to getting to sleep in the new household. Feed your puppy at the same time in the evening, followed by a trip outside 15-20 minutes later to eliminate. Place the pup in his crate, which should be in your bedroom so that the puppy is close by. This way, he can communicate when he needs to go outside to eliminate during the night.


ضع الأطعمة التي تعاني من التفشي بشدة في أكياس بلاستيكية وضعهم في صناديق قمامة خارج المنزل. جمد أي طعام قد بكون تعرض للتفشي لتقتل سوس الدقيق. أزل أي صناديق أو آنية أو حاويات طعام كان الطعام الملوث مخزنًا فيها وطهرها. نظف مكان التخزين الذي به التفشي بالكامل.

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The flour mites feed on the germ in flour as well as mold, and their presence could indicate the food has gone bad. They can also pass the mold spores to other foods if they travel to another container. Don't worry if you think you may have consumed some of the mites--they are harmless to most people.  In rare cases, people may have an allergic reaction to consuming flour contaminated by lice, called oral mite anaphylaxis, or pancake syndrome. A reaction usually occurs within minutes after eating the contaminated food and can cause hives, difficulty breathing, swelling of the throat, nausea, weakness, and/or collapse.  Contact a doctor immediately if you experience any of these symptoms. If you have foodstuffs that show no sign of infestation or are not completely overrun with mites, storing them at temperatures below 0°F (-18°C) for four to seven days will kill any stray mites, eggs, or larva. Once the mites are dead, try sifting the dry goods or removing portions you know were infested and may contain dead mites. You want to remove every last speck of food from these containers, depriving any surviving mites of their food. Wash the containers and lids in very hot water and make sure they are completely dry before you refill them. Vacuum the shelves and walls, paying special attention to crevices. If you don't have a vacuum, try using a clean, dry brush to sweep out the area. Make sure you throw the vacuum bag in the trash bin outside immediately after cleaning.  Wipe down all the surfaces, but avoid using chemical pesticides anywhere near your food or food storage. Try cleaning with a mixture of water and vinegar (1 part vinegar to 2 parts water) or natural insect repellents and safe pesticides like neem oil or orange oil (1 part oil to 10 parts water).  Use a hairdryer to dry the storage area. Flour mites like damp, humid places.


ضع الأغراض والأجهزة الأثقل في الشاحنة أولًا. احمِ ما تبقى من الأثاث. انقل الأغراض الأطول إلى الشاحنة. رتب صناديقك داخل الشاحنة. احزم أي أغراض متبقية.

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You should have two people in the truck who will be the designated "loaders," while the rest of the people will carry the furniture to the truck or hand it to them if it's light enough. Pack these items into the front of the truck to maximize your space and to keep the truck from dragging if the back is too heavy. If the truck drags, you could be in a dangerous driving situation, so it's best to avoid it.  The heaviest items include your appliances, such as the stove, washing machine, fridge, and dishwasher. If you're packing a fridge, don't forget to defrost it at least 1 to 2 days before your move. Keep these items in their upright positions and distribute the heavy items along the back wall of the truck. If you have a washer and dryer, position them on the opposite side from the fridge. Next, load large pieces of furniture, such as sofas, living room chairs, and entertainment units. Remember that you'll be packing from floor to ceiling, with the heaviest items on the bottom. Pack 2–3 foot (0.6–0.9 m) tiers of items, and wrap a strap around the items when you're done with each layer to hold them together. Though some people like to wrap their furniture in advance, it's best to wrap the items as soon as you get them in a truck. When you move an item into the truck, you should put it on top of the paper padding, cover it in the padding, and then tape it down. Here are some extra tips for protecting your furniture:  For extra protection, after you wrap a mirror or painting, you can put it between your mattress and box spring, or surround it by cushions. Wrap up your couch cushions and pillows. Wrap your mattresses. If you plan ahead, you probably have a lot of things that you need to move with you anyway that would make great protective pads in the truck. When packing your house, leave all blankets, sheets, towels and other linens unboxed and use them when packing. These will include your sofas, table-tops, headboards, long mirrors, and your box spring and mattress. Put them against the longest walls of the...


ضع الإصبع المصاب في جبيرة منحنية من الألومنيوم. اثنِ الألومينيوم حتى يكون الإصبع منحنيًا بشكل طفيف. اترك الجبيرة في مكانها لمدة أسبوعين. احمِ إصبعك. انزع الجبيرة واختبر حركة إصبعك.

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These finger splints use a stiff aluminum frame to hold the finger in place as it heals. Place the splint on the palm side of the finger with the foam against the skin. It should conform to the shape of your finger. Aluminum flexion splints (or similar splints) can be purchased at nearly any pharmacy for relatively cheap. Gently press the splint into a slightly curved shape that's comfortable for your finger. If it's too painful or difficult to to do this with the affected finger, don't be afraid to use your other hand.  When your splint is comfortably bent, secure it to your finger with the provided straps or metal arms. If none are provided, use medical tape. The nodule should begin to regress with enforced lack of movement. Over time, you should experience a reduction in pain and inflammation and the return of your full range of motion. You may want to take your splint off to bathe and clean yourself. However, when you do so, try to avoid flexing your finger or doing anything else that may aggravate your condition. With rest, most cases of trigger finger will self-resolve. However, this requires patience and care to ensure the finger isn't disturbed while it's in the splint. Avoid strenuous physical activities that require the use of your hands, especially sports like basketball, football, and  baseball where you may have to catch a fast-moving object. If possible, also avoid using your splinted finger to lift heavy objects or support your weight. After a few weeks, take your finger out of its splint and try flexing it. You should be able to move your finger with less pain and difficulty. If your condition is better but you still experience some pain, you may want to wear the splint for a little longer or see a doctor for other options. If your condition doesn't seem any better or seems to have worsened, you should definitely make a doctor appointment.


ضع البيض في آلة التفريخ. حافظ على درجة حرارة آلة التفريخ من 27 إلى 30 درجة مئوية. راقب البيض  بانتظام.

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To do this, lift the eggs with your hands or a spoon. It is important to be extremely gentle when you are transferring the freshly laid eggs from the lay box to the incubator. As best you can, keep them in the same orientation as you found them in the lay box. It may be helpful to mark the top of the egg with a pencil to keep you from accidentally turning it upside down when placing it in the incubator. Place each egg in an individual container in the incubator. The egg should fit snugly within the thumb depression that you made earlier. Make sure that the egg is not covered with the vermiculite or perlite and place the lid on the container. Use a digital thermometer to monitor the temperature. If the temperature gets too hot within the incubator, the embryos could die inside the eggs. The incubator should be in a room that is cooler than the temperature inside the incubator; a warmer room would increase the incubator’s temperature, which puts the embryos at risk.  The incubator’s humidity should be maintained at around 80%. Placing a bowl of water within the incubator will help to maintain the humidity level. Refill the water as needed. Check the temperature daily and the humidity about twice a week. Pay close attention to see if the eggs look wet or overly dry. Condensation on the eggs can be deadly to the embryos, so it is very important to make sure that the eggs do not have any moisture on them. If they look wet, take the lid off the incubator for 24 hours to release the excess humidity and let the vermiculite or perlite dry.  If the eggs look dimpled or look like they’re about to collapse, they may be too dry. Use room temperature water to dampen the vermiculite, making sure not to make it so damp that the egg gets wet. Healthy and fertile eggs will increase to about twice their original size and turn chalk white. Eggs that are yellow, pink, or green may not be fertile. Eggs with mold on them may or may not be fertile. Talk with your veterinarian if you are unsure what to do with the moldy eggs. The...


ضع البيضة المراد اختبارها في وعاء أو كوب عميق مملوء بالمياه الباردة وانظر إذا ستطفو البيضة. أمسك البيضة بجوار أذنك ورجها، استمع إلى صوت تدفق محتوياتها. اكسر البيضة في صحن أو وعاء كبير لفحص جودة البياض والصفار.

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There is a tiny air pocket inside eggs, and over time more and more air passes through their porous shells and into the egg. As more air enters the egg, the air pocket grows larger, making the egg more buoyant.  If the egg lays on its side on the bottom of the bowl, it is at peak freshness.  If the egg stands upright on one end but is still touching the bottom, it is aging past its prime but is still safe to eat.  If the egg is floating, it is not a fresh egg. This does not necessarily mean it’s bad or unsafe to eat. You should test the egg by cracking it open and looking for (or smelling) signs that it has gone bad. As the egg ages and moisture and carbon dioxide escapes through the shell, the yolk and white begin to dry out and shrink, and the air pocket in the egg becomes bigger. A larger air pocket gives the egg more room to move around inside the shell and create a sloshing sound.  A fresh egg should not make much, if any, sound when you shake it.  A sloshing egg only indicates that the egg is old and does not mean the egg is unsafe for consumption. The integrity of the egg will lessen as it ages, so it won't hold together as well as a fresh egg. Notice if the egg seems to spread over a wide distance on the plate, or if it stays relatively compact. An egg that spreads or seems a little watery has a thinner white and is past its peak freshness.  If the yolk is flat and breaks easily, the egg is old.  If the yolk moves around easily, this means the chalazae (the thicker strands of egg white that hold the yolk in place) have weakened and the egg is aging.  Look at the color of the egg white. A cloudy white indicates a very fresh egg. A clear white means the egg is older (but may still be edible).


ضع الجبن الشيدر في وعاء قابل للاستخدام داخل الفرن. أضف الماء إلى قِدر مناسب وضعه على نار عالية على الموقد. بذلك تكون قد انتهيت.

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Shred the cheddar straight out of the refrigerator, while it’s still cold. You can also use pre-shredded cheddar, if you prefer, although it will have a better flavor if you shred it yourself. Divide the cheese into several small, heat safe bowls. Ramekins would be a good choice. This method is best used when you only need to melt small amounts of cheddar. For example, you could steam-melt cheese to put on hamburgers for a rich, delicious flavor. Fill a saucepan one-third full or less with water and bring it to a rolling boil on your stovetop. Once the water reaches a boil, reduce the temperature of the burner to keep the water at a simmer.


ضع الجيتار على سطح مستوي. اختر عازل الخشب. ضع عازل الخشب على الجيتار. دع السطح العازل ليجف ثم أضف من ثلاث إلى خمس طبقات. دع المادة العازلة تجف لمدة ثلاثة أيام. صنفِر الأجزاء اللامعة من مادة العزل.

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Lay down drop cloths under the guitar so that the paint doesn't stain the surface that you're painting on. Rest the guitar on top of the drop cloths with the back of the guitar facing up. You can purchase wood sealer online or at a hardware store. Purchase a water based wood sealer that has a high gloss. Use a white sealer if you're painting your guitar a lighter color. If you're painting it a dark color, apply a gray sealer. Saturate a dry rag in the sealer. Once the rag is saturated, drag it along the grain on the surface of your guitar. Make long movements and do not scrub in a concentrated area with the sealer. Once the back of the guitar is sealed, allow it to dry for 10 minutes, then turn the guitar over and finish sealing the front and sides. Once your rag looks dirty, dispose of it and use another, clean rag.  Remove the shielding in the electronics bay, Apply the sealer into all pickup and electronics cavities and neck pocket, being careful not to let it puddle in these areas. These areas are often overlooked and allow moisture to enter the wood. Let the sealer dry for an hour or two and come back and apply another even coat of sealer. The sealer will help the colored coats of paint adhere to the body of the guitar much easier. Continue adding more coats of sealer until you've covered the guitar three to five times in total.  Remember to let the sealer dry for an hour or two in between each new application. Once the guitar is properly sealed, the wood grain will be a much darker color. Feel over the sealer to make sure that it's no longer wet or sticky. Make sure that the guitar dries in a well-ventilated area so no one gets sick from the sealer's fumes. Using a 200 grit sandpaper, carefully sand over the shiny parts of the sealer. Make sure not to sand too hard or you may expose the wood grain underneath. If you do do this, simply reapply more coats of sealer to the guitar and allow it to dry before moving on. When you're done, the guitar should have a dull white or gray color.


ضع الحذاء على سطح مستوِ واترك الرباط على جانبي الحذاء.

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Let the laces fall to either side of the shoe. If you’re demonstrating this technique to someone, point the toe side of the shoe toward them so they can see your hand movements.


Let the laces fall to either side of the shoe.  If you’re demonstrating this technique to someone, point the toe side of the shoe toward them so they can see your hand movements. To make it easier for children, color the bottom of one shoelace brown, the middle part of the lace green, and the top part of the lace brown. This way, when you instruct them to make a loop with the lace, it can look like trying to form a “tree” by always making sure the green part of the lace is at the top of the loop, like the leaves at the top of a tree.


ضع الدجاج في طبق أو صينية. أضف التوابل والبودرة إلى الدجاج. اخلط المكونات. ضع الدجاج في الثلاجة.

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The bowl or pan needs to be big enough so there is enough room to mix the chicken in with the marinade, and have the marinade coat the chicken completely. Keep the chicken in big pieces, and on the bone. Keeping the chicken on the bone will create a stock once the chicken is being cooked, adding a nice, full flavor to the biryani. One by one add the marinade ingredients to the chicken:  Ginger garlic paste - 2 tbsp Red chili powder - 1 tbsp Salt - to taste (approximately 1 tsp) Yogurt - 1 cup Garam Masala Powder - 1 tsp Green cardamom powder - 1 tsp Cumin powder - 1 tsp Turmeric - 1/2 tsp Fried brown onions - 1 cup Ghee (clarified butter) - 4 tbsp Freshly chopped coriander leaves (cilantro) - 1/4 cup Mint leaves (no stalk) 10-15 2-4 green chilies (broken or cut) Lemon juice - 1 tbsp Mix all the ingredients until they are dispersed thoroughly, and the chicken pieces are completely covered with the marinade mixture. Once the chicken is coated with all the spices and flavorings, let it marinade. There is a wide range of how long you can let the chicken marinade. You can marinade the chicken overnight to ensure the chicken absorbs all the flavors, or you can marinade it for less time. However, give the chicken a minimum of 4 hours to marinade to set in. Once you are finished with the marinading the chicken, cover and place the chicken in the refrigerator, and work on the other parts of the biryani.


ضع الدعامة تحت ثيابك. ارتد البناطيل القصيرة (الشورت). انزع الدعامة بانتظام.

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When it’s cold outside or you’re in a place with a strict dress code, like school or work, it may be necessary to keep your brace covered up. Pick out loose-fitting garments like jeans or sweatpants that the brace will fit underneath easily. This will also keep the outline from being quite as visible.  Always strap on the brace first, followed by your clothes. It will work better the closer it is to the limb itself. Athletic style clothing tends to be baggy and offer a little stretch, which may be easier to manage than fitted pants. Most people will find that it’s easiest to get the brace on and off with no extra material to get in the way. Shorts will provide immediate access to your injured leg while promoting airflow so you don’t get too hot and stuffy. Shorts are perfect for accommodating longer types of braces (like hinged functional braces) which sit higher up on the leg. This will relieve the pressure around your knee and give your skin a chance to breathe. Be careful not to put too much weight on your injured leg while you’re not wearing the brace. It will probably be best to remain sitting or lying down.  You should remove your brace before showering or swimming to keep it from getting wet. Make sure to speak to your doctor about whether it’s okay to go unsupported, and for how long. Removing the brace periodically helps prevent marks and further injury, so it's an important step. Follow your doctor's instructions regarding brace removal.


ضع الدلو الفارغ في مكانه. ضع الأنبوب. اشفط قليلًا من طرف الأنبوب. اترك الماء ينسكب في الدلو الفارغ.

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You’ll need to use gravity to siphon water from one spot to another. The object that the water is coming from must be higher than its final destination. So, if you are siphoning water from a full bucket to an empty bucket, place the destination bucket on a stable, lower surface. Stick the end of your siphon tube into the empty destination bucket. It should almost reach the bottom of the bucket to prevent it from coming back out. Then, place the other end of the siphon into the full bucket.  You may want to use a weight to keep the end of the hose in the water. You can use almost any type of hose or tube for siphoning. However, it really helps if the hose is clear so that you can see the progress of the water. Pick up the end of the siphon tube from the lower destination bucket or container. Lift it just above the container of water, which will help you avoid getting water in your mouth. Then, place your lips around the tube's end and suck like a straw. Pull the water just over the rim of the container of water. Once the water reaches the arc of the tube, it will start to come down the tube. Move your mouth and insert the tube into the bucket.  If your hose isn't long enough for you to weigh it down in the water and hold it up over the container, then you likely need a bigger hose. Be careful to watch the location of the water in the tube or you might end up swallowing some as it comes out of the end. This is a reason why it is not a good idea to siphon other liquids, like gasoline, with your mouth. Take the end of the halfway full siphon tube away from your mouth and quickly place it into the lower container. The water will start to run into the bucket through the siphon. It will continue until the upper container is emptied or you pull the siphon end out of either container.


ضع الزجاج في وعاء مناسب له. ألصق قطعة من الكرتون الثقيل أو الشريط اللاصق على الزجاج.

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You could use an ice cream tub or a plastic photographic tray. You don't want to drill through into a table or something like that.  Put a bit of newspaper at the bottom of the container. This will prevent you from drilling a hole through the container itself. Another option is to place the glass on an extremely flat surface where it is completely supported. If you can, put a rubber pad or other firm, cushioning material underneath it, but the glass must be flat and supported. In other words, don't hold the glass up as you drill or something like that. At all times be cautious about safety. Make sure that you aren't drilling in an area where you could damage something, and you want to make sure that power tool cords are not near water. This will help prevent the bit from slipping as you start drilling. You could use cereal box cardboard for this purpose.  Another approach is to tape the inside and outside of the glass you will be drilling with packaging tape or painter’s tape This will stop the glass from splintering. Tear off two pieces of the tape. Place the pieces on the glass in an X pattern over the spot where you want to drill a hole. Never drill within 3/4" of any edges. Make a reference mark on the tape on the spot where you want to drill the hole. This will help guide you as you get ready to drill.


ضع الزيوت العطرية على بشرتك. عالج الحرقان بزيت شجرة الشاي. استخدم زيت جوز الهند.

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There are many essential oils that can help you get rid of your razor burn fast.  Lavender, chamomile, and calendula essential oils are useful for soothing razor burn.  Mix six to eight drops of any oil of your choice with a quarter cup of water.  Soak a cotton ball in the oil-water mixture.  Apply the cotton ball to your razor burn two to three times each day, or as needed. Tea tree oil contains antibacterial and antiseptic properties that can quickly relieve your razor burn.  Mix three drops of tea tree oil with one tablespoon of olive oil or four to five drops of tea tree oil to two tablespoons of water.     Massage the mixture gently into the affected area with the tips of your fingers and let it work on your skin for about ten to fifteen minutes.  Wash the oil off with lukewarm water.  Repeat twice a day or as needed. Coconut oil contains lauric acid, a compound with healing, moisturizing, and antiseptic properties.  Pour a small amount of coconut oil on the razor-burned area and rub it over the skin.  Do not apply a heavy layer.  Repeat two to four times each day, or as needed.


ضع السطح المُغطى بطبقة الكربون فوق السطح المُغطى بثاني أكسيد التيتانيوم بحيث تتلامس طبقتي التغطية. ضع قطرتين من محلول اليوديد فوق الطبقة المكشوفة للهواء. امسح الزيادة من المحلول من على الأسطح المكشوفة من اللألواح الزجاجية.

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The plates should be slightly offset, about 5 millimeters (1/5 inch). Use binder clips on the long edges to hold them in place. Let the solution soak through the plate coatings so they're covered completely. You may want to open the binder clips and gently lift 1 of the plates up to allow the solution to spread over the entire surface. The iodide solution will enable electrons to flow from the titanium-dioxide-coated plate to the carbon-coated plate when the cell is exposed to a light source. Such a solution is called an electrolyte.


ضع السكين المغلف في علبة من الورق المقوى وارمها. أعد تدوير السكين. اسأل جزار أو بائع متخصص عن سَنّ السكاكين. فكر في التبرع. بِعها كخردة معادن.

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If you're intent on throwing away the knife, place it in a box before throwing it out. Make sure to seal the box with duct tape before tossing it in the garbage. This minimizes the risk of injury to your garbage person. If your local recycling center accepts metal, you can recycle a knife. If you're unsure about your recycling center's policies, call during business hours and ask. Make sure your knives are wrapped and secure before recycling them. Even if you no longer have use for the knife, it may be worth your time to contact a professional knife-sharpener. Check the yellow pages and the internet to see if you can find a knife-sharpener in your area. A knife-sharpener may be interested in purchasing an old knife as it can be repurposed and used in repairs. You might also want to donate the knife. Even if the blade is dull, someone may be interested in purchasing it to sharpen and re-use. Check with local businesses like Goodwill and the Salvation Army to see if they take knives as donations. Try to figure out what kind of metal your knife is made out of. Most knives are made of steel, iron, or some mixture of metals. Depending on the metal type, you may be able to sell it for scrap. Look online or in your yellow pages and make some phone calls. See if anyone is interested in buying your old knife for scrap.


ضع السكين على الحجر.

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Use one hand to hold the knife so the blade is at a 20 degree angle. The edge of the blade should be facing away from you. Place the fingertips of your other hand on the flat part of the blade near the sharp end. Your fingertips on the blade can control the pressure and direction of the blade as you sharpen it.


ضع الشخص على ظهره. اركع أمام خصر الشخص. ضع يديك على الشخص المختنق. اضغط بيديك على بطن الشخص المختنق. اتصل بخدمات الطوارئ.

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If you can't wrap your arms around the person, or if they've fallen, get them on their back. Gently instruct the person to turn on their back and help them as necessary. Get on you knees and position yourself on top of the person. Kneel over the person, hovering just above their hips. Place one hand on top of the other. Place the heel of the bottom hand on the person's abdomen. This is the area just below the ribcage but above the navel. Using your bodyweight, press your hands into the person's abdomen with a slight upward motion. Repeat doing thrusts until the object is expelled from the person's throat. If you're unable to expel the object using the Heimlich, call emergency services. If someone is choking and you are unable to help, medical professionals will be needed to remove the unwanted object. When they arrive, answer any questions they have and allow them to help the person.


ضع الطبق في الميكروويف واختر مدة الطهو. دع البطاطا تبرُد.

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Cooking times will vary depending on the size of the potato and the power of the microwave. Most medium to large potatoes will take between 8-12 minutes to cook at full power.  Try putting the potato in for 5 minutes to begin with, then take it out and turn it over so that both sides cook evenly. Place it back in the microwave for another 3-5 minutes, depending on how soft it is already. After that, if it still doesn't feel fully cooked, continue to microwave it in 1 minute bursts, checking after each minute.  If you are cooking multiple potatoes at once, you will need to increase the cooking time by about two-thirds. For example, if one large potato takes 10 minutes to cook, two large potatoes would take between 16-17 minutes. If you prefer crispy skinned sweet potatoes, you can cook the potatoes in the microwave for 5-6 minutes, then unwrap your sweep potato and transfer it to a baking sheet and bake in an oven preheated to 400 °F (204 °C) for 20 minutes. This method is great if you want oven-crisp potato skins, in less than half the normal cooking time! Unwrap your potato completely and discard the damp paper towel. It's a good idea to let your sweet potato cool for about five minutes. This allows the core of the potato to finish cooking using the heat that is trapped in the inner layers. It also helps it to become fluffy on the inside without over-drying on the outside. If you are saving a potato for someone who's running late, wrapping the potato in aluminum foil will keep it warm for a remarkably long time. Just be sure to do this as soon as it comes out of the microwave, to conserve as much heat as possible.


ضع الطلاء المخصص للجلود أو الأقمشة بمسحات قصيرة بالفرشاة. ضع الطلاء المخصص للجلود أو الأقمشة بإسفنجة للحصول على مظهرٍ مُغطى بصورةٍ نسبية. رش الطلاء على الحذاء إذا أردت لونًا واحدًا. ضع طبقة من البودرة اللامعة (الجليتر) على الحذاء. اترك الحذاء يجف. انزع الشريط اللاصق بلطف. رش طبقة من الأكريليك العازل وتجنب غسل حذائك.

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If you are using acrylic paints, dip your brush into the paint and then put the paint on the shoes using short strokes. Keep refilling your brush until you’ve fully coated the area and no longer see any of the shoe’s original surface. A #6 or #8 brush is flatter and good for painting the edges areas. A #0 or #1 round brush has a fine shape that works well for details. A #1 or #2 fan brush can spread paint over the flat sides of a shoe quickly. Get a small bath or scrub sponge. Pour your paint into a small bowl. Dip the edge of the sponge into the bowl. Then, dab the extra paint off on a nearby piece of paper. After that you can start to quickly press the painted sponge against the shoe until it is painted. This is a great approach if you’d like to layer colors or even have the original color of the shoes partially show through. Hold your spray can nozzle about 4-6” away from the shoes. Press firmly against the nozzle trigger to apply an even coating of paint across the entire shoe. Make sure that you cover all areas. Get a plastic cup and pour 1/2 cup (4 ounces) of Mod Podge into it. Add a small container of glitter and stir it together. Use a paint brush to apply the glitter mixture on top of your current shoe’s fabric. You can also use this over newly painted shoes, but they’ll need to be fully dry first. Leave the shoes on the paper-covered table for at least 1 hour or until they are fully dry. Then, you can apply a second coat of paint, if needed. You’ll also want to wait 2-3 days to wear them. This allows your shoes to dry on both the outside and inside (if any paint seeped through). To keep your brushes and sponges from drying out in between coats, place them in some plastic wrap. Grab the ends of each piece of tape and apply gentle pressure until it pulls away from the shoe. Continue until you’ve removed all of the pieces. If you see any small pieces remaining, use metal tweezers to carefully remove them. If you are worried about your design getting damaged by water, you can spray your finished shoes...


ضع العلاج بالإبر في عين الاعتبار. جرب حقن السم العصبي. تعلم المزيد عن إعادة تسطيح الجلد بالليزر. استفسر عن العلاجات الكيماوية.

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A trained, licensed acupuncturist might be able to reduce your forehead wrinkles by toning the muscles in your face.  You'll usually need between 10 to 12 treatments, which will be administered twice a week for five to six weeks. The acupuncturist will insert fine needles into strategic points along the body and face. These needles stimulate the production of collagen and elastin. As a result, your skin naturally plumps up and the circulation to your face improves, which should cause your forehead wrinkles to visibly soften. Botox and other neurotoxins block the nerve impulses that cause muscle contractions in your forehead. As a result, the wrinkles you currently have look less noticeable and won't get any deeper.  Ask for the lowest amount of product they can give and still soften your wrinkles. In the beginning, you may only need 9-15 units to treat your forehead. Aside from Botox, other common neurotoxins include Xeomin and Dysport. Neurotoxin treatments eventually wear off, so you will need another round of injections roughly every 3-4 months if you like the results enough to keep them. During this treatment, the doctor or technician will direct energy from a laser or pulsed diode light directly to your forehead. The procedure can last anywhere from 30 minutes to two hours. The intense light will remove the top layer of skin, creating a mild wound that usually won't be visible to the naked eye. In response, your skin should activate its natural production of collagen and produce new smooth, wrinkle-free skin. The most common chemical treatments used to treat forehead wrinkles include chemical peels and dermabrasion.  During a chemical peel, the doctor will use different chemicals to burn the top layer of skin. Your body should respond to the damage by producing more collagen and, effectively, more smooth skin. During dermabrasion, the doctor will use a mild chemical crystal and a vacuum device to chip away the top layer of skin. This draws evenly textured skin to the surface and should cause light...


ضع الغطاء العضوي الواقي سمد الشجرة مرة في الشهر خلال العام الأول. تفحص الكريب ميرتيل بانتظام بحثًا عن علامات المرض.

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around the base of the tree. Spread 2 to 4 inches (7.6 to 12.7 cm) of rich hardwood mulch around the tree. A thick layer will help the roots hold moisture and discourage the growth of weeds, which can sap the trees nutrients.  Leave about half a foot (0.15 m) of space between the mulch layer and the trunk. Piling on mulch too closely or too heavily can smother the roots and endanger the life of the tree. Apply 2-3 inches of new mulch each spring when the tree begins flowering. Any slow-release organic fertilizer will work just fine—a well-balanced 10-10-10 mix is a popular choice with many gardeners. Apply the fertilizer to the soil liberally in early spring as soon as the first leaves start to appear. Following the first growing season, cut back to fertilizing once a year.  Lightly fertilizing established older trees every 2-3 weeks can help them produce healthy new growth. Crepe myrtles are well-suited for a variety of soil types, and don’t need to be fed as much as other trees of similar size. Powdery mildew, black mold, and leaf spot are a few of the threats that crepe myrtles face once they begin flowering. In most cases, the effects these cause are harmless, and will clear up on their own in time. Positioning your trees where they can enjoy full sunlight and good air circulation and inspecting them frequently goes a long way in preventing disease.  Prune back trees afflicted by mold and mildew to increase the airflow around the trunk. Throw away any cut branches and disinfect your pruning tools before you use them again so the disease doesn't spread. Diseases that don't clear up on their own after a few weeks can often be knocked out with a commercial chemical fungicide like Daconil or Immunox. Be sure to follow the directions provided on the label of the product you’re using to avoid harming the tree.


ضع الغليون القذر في المجمد لثلاثين دقيقة. استخدم إبرة أو أداة كشط لكشط الراتنج عن الغليون. اعمل على ورقة أو رقاقة بلاستيك لتنظف الفوضى بسهولة. اتبع هذه الطريقة للتنظيف الشهري العميق فقط.

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With this technique, there’s no need to scrape first. Simply freeze the pipe and let the resin harden and dry out.  Don’t leave your pipe in the freezer longer than thirty minutes. Some cheaper glass pipes could break when exposed to extreme cold. Set an alarm so you don’t forget about your pipe in the freezer. After thirty minutes, take the pipe out of the freezer and scrape out the dried resin. Work quickly, because it won’t take long for the resin to gum up again and become sticky. The resin will be hardened to a dry, sand-like texture, so you’ll want something disposable below the pipe to catch the resin as it falls. The freezing method is likely not a method you should use weekly because of the harsh temperature change. Use it once monthly as needed for a deep cleaning.


ضع الفرشاة تحت الماء الفاتر. افرك الشعيرات لإزاحة بقايا الألوان. ضع صابونًا لطيفًا على الفرشاة وافرك به الشعيرات. اشطف الفرشاة من الصابون. ادعك الفرشاة في الصابون. اشطف الفرشاة. جفّف الفرشاة.

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Turn on the hot and cold faucets until the water is lukewarm. Then hold your brush under the stream of water for five to ten seconds to rinse it, and scrub gently, rotating it around so that the water hits all sides of the brush. The pressure of the water helps to dislodge paint that you may not have been able to clean just from wiping the brush. After five to ten seconds of letting the water stream over the brush, use your fingers to gently pinch the bristles of the brush.  At this point, the brush may appear clean, but it's still necessary to keep cleaning with soap. You may want to try using a brush comb at this point to help get all the paint off. Turn off the water, then put about a teaspoon of gentle soap or artist's soap onto the bristles of the brush. Use your fingers to massage the soap into the bristles of the brush.  You can also use shampoo in the place of soap. If you are washing a big brush, make sure that you are massaging the soap into the inner bristles as well as the outer bristles. It's important to work the soap into the place on the brush where the bristles meet the ring around the stem of the brush, which is called the ferrule. Neglecting to clean the area of bristles around the ferrule will eventually spread out the bristles, harden, and alter the shape of the brush. Turn the water back on until it is lukewarm again. Then place the brush under the water. After the bubbly, soapy water stops streaming off the brush, use your fingers to massage the bristles and remove the last of the soap. After rinsing out the soap, squirt a dime-sized amount of soap in the palm of your hand. Hold the brush in your other hand and swirl the bristles of the brush around in the soap.  Swirling the paint brush in soap helps to target paint in the hard-to-reach area of the brush around the ferrule. The swirling motion mimics how you used your brush when painting, with the result that the soap reaches the areas of the brush where there might still be paint. After you swirl the brush around the soap in your...


ضع القطب في العينة وابدأ القراءة. اضبط نسبة الأس الهيدروجيني. نظف القطب بعد الاستخدام.

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Once your electrode is placed in your sample, press the measure button and leave the electrode in your sample for approximately 1-2 minutes. Once the reading has stabilized, press the measure button. This is the pH level of your sample. Rinse your electrode with distilled water and blot or dab dry with a lint-free tissue. You may store your pH meter once clean and dry. Consult your operation manual for optimal storage practices for your specific pH meter.


ضع القطب في المحلول المنظم ذو الأس الهيدروجيني 7 وابدأ القراءة. اضبط الأس الهيدروجيني. اشطف القطب بالماء المقطر. ضع القطب في المحلول المنظم ذو الأس الهيدروجيني 4 وابدأ القراءة. اضبط الأس الهيدروجيني مرة ثانية. اشطف القطب.

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Press the “measure” or calibrate button to begin reading the pH once your electrode is placed in the buffer. Allow the pH reading to stabilize before letting it sit for approximately 1-2 minutes. Once you have a stable reading, set the pH meter to the value of the buffer's pH by pressing the measure button a second time. Setting the pH meter once the reading has stabilized will allow for more accurate and tuned readings. Although not necessary, if you stir your buffer before measuring be sure to stir all other buffers and samples in the same way. Rinse and pat dry with a lint-free tissue, like Kimwipes or Shurwipes, in between buffers. Press the measure button to begin reading the pH once your electrode is placed in the buffer. Once your reading has stabilized, set the pH meter to the value of the buffer's pH by pressing the measure button. You can use distilled water to rinse. Use a lint-free tissue, like Kimwipes or Shurwipes, in between buffers to dry the electrode.


ضع القطعة الفضية في وعاء أو حاوية. انقع الفضة لمدة ساعة.

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Use a container large enough to hold the silver piece you’re cleaning. Make sure it’s deep enough so you can submerge the silver completely. Lay the silver on the bottom of the container. Leave the silver in the Coke undisturbed. The acid in the Coke will help loosen any grime and residue from the silver. If you want to leave the silver in the Coke to clean it longer, keep it submerged for up to 3 hours. Check on the silver every 30 minutes to see how clean it is.


ضع القماش في محلول الصبغة. قلّب القماش في محلول الصبغة بشكل دوري باستخدام أواني معدنية. انقع القماش في الصبغة لمدة ٣٠-٦٠ دقيقة. أفرغ محلول الصبغة في المصرف أو حوض الاستحمام.

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Make sure the fabric is completely submerged in the bath. Press down on the fabric using a long metal utensil, like a spatula or spoon, to get out any air bubbles that are trapped in the fabric. As you're stirring it, turn the fabric over in the container and unfold it with the utensil. That way all of the fabric will be exposed to the dye. The longer you let the fabric soak in the dye bath, the darker the final color will be. Make sure you let the fabric soak for at least 30 minutes or the dye may not stick to the fabric. Once all the dye is down the drain, leave the piece of fabric in the sink or tub. Avoid dumping the dye bath out outside.


ضع الكحول. رطب الضمادة اللاصقة بمزيل طلاء الأظافر. غطِ الضمادة جيل بترولي. اشتر من صيدليه مزيل الّضمادات اللاصقة. اشطف الجلد بالماء والصابون بعد استخدام أي حلول كيميائية.

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Also known as isopropyl alcohol, this common household cleaner is inexpensive and can usually be found at grocery and discount stores. Rubbing alcohol is very effective at dissolving some types of adhesive. Apply a small amount with a Q-tip or cotton ball, let it sit briefly, and rub gently to remove. Rubbing alcohol can dry out and irritate skin, especially in delicate areas like the face. Use only a few drops at a time and allow your skin to rest between uses. The active ingredient in most nail polish removers is acetone, a chemical solvent.  Acetone also works as a solvent for many common glues and adhesives, dissolving them on contact. Rub a small amount into the affected area and let it sit for a few moments, then continue rubbing gently to remove.  Acetone can have a similar drying or irritating effect on the skin as rubbing alcohol, so take similar precautions. If you can find it, pure acetone works just as well as nail polish remover. Exercise care in using acetone; it is a highly flammable substance and thus should not be used in combination with heat.  Avoid using non-acetone nail polish removers as they will not contain the solvent required to dissolve the bandage residue. Products like Vaseline made out of petroleum jelly work like oils and lotions to remove adhesive from the skin. A unique benefit is that petroleum jelly is extra-thick, so it's easy to let it sit for a long time (though its greasiness makes this unpleasant for some). Simply work a thin layer into the affected skin and let it sit undisturbed for five to ten minutes, then wipe off with a gentle rag or paper towels. These products are specially designed to remove the types of adhesives found in bandages. Adhesive removers are generally manufactured either as sprays or disposable wipes. They are a little more expensive and harder to find than the methods above, but they work especially well. You may be able to find these products at your local pharmacy. If not, a wide variety are available for order online. Prices vary from product...


ضع الكلب أمامك في وضع الوقوف. ارفع ذيل الكلب مع لفه لكشف شرجه. حاول ألا تخيف كلبك. حدد موقع الغدد الشرجية الملتهبة. أفرغ الغدد لأعلى وللداخل تجاه الشرج. راقب الجزء السفلي من جسم الكلب بحثًا عن سائل معصور. توقف بعد بضع محاولات إذا لم يخرج شيء. واصل التفريغ حتى تفريغ الغدد. امسح الجزء السفلي من كلبك بمنديل ورقي. أعط الكلب طعامًا يحبه. اغسل مؤخرة الكلب. لا تفرغ الغدد أكثر من القدر الضروري.

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Its rear end should be facing you. If you have a partner, they should secure the dog by wrapping one arm around the neck and the other at the side of the body, hugging the dog close to them. You should be at level with the dog's bottom, in a position that is comfortable to maintain.  While the process shouldn't take too long (about five minutes), the first time may require a little extra time and patience. Make sure you're in a comfortable position. The procedure won't hurt your dog, but if the glands are particularly swollen or impacted, your pet might be guarding their backside more than usual. Be careful and pay attention to your pet's body language. Talk to it, stroke it, and attempt to keep things as relaxed as possible. You yourself should stay relaxed, as well: this will help things go smoothly. Place two fingers (thumb and forefinger) on either side of the anus. The anal glands are beneath the skin, just under the anus, at approximately 4 o'clock and 8 o'clock. If the glands are full, you will feel a slight bulge, about cherry-sized, when pressing inward just below the anus.  Emptying the glands depends on pressing in the right place. If you can't feel the "cherries," you are either in the wrong place or the glands don't need emptying. Sometimes only one gland may be full. This could be a sign that the glands were functioning normally but that one has become infected or impacted. Call your vet before attempting to express the sac. This could require a round of antibiotics. Keeping your thumb and forefinger on the glands, gently apply pressure up and in, in the direction of the anus. You should not squeeze continuously, but rather in gentle pulses. Don't apply too much pressure: no more than you would apply to your own closed eye. If you're milking correctly, the liquid should be coming out in slow drips.  If nothing is coming out, try adjusting the position of your fingers. The liquid smells strongly of fish and may be anything from a clear, smooth consistency to a brownish, grainy substance.  If the...


ضع المرطِّب على شكل خط أعلى كل من الساعدين وظهر يديك. ضع ذراعيك خلف ظهرك. حرّك ذراعيك في حركة تشبه حركة ممسحة الزجاج الأمامي للسيارة.

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Hold your arm out flat in front of you with your elbow bent. The top of your forearm should form a level surface. Apply a line of lotion from the back of your hand up your arm almost to the crease of your elbow. Squeeze lotion onto both forearms.  Do not rub the lotion into your arms, rather let it sit on your arm in the line you squeezed. You can use as much or as little lotion as you feel is necessary to cover your back completely. Bend your elbows and reach both of your arms behind you, placing the lotion covered forearms against your back. Depending on how flexible you are, this may hurt a little. It might be easier to place one arm behind your back at a time. If you have shoulder pain or are not very flexible, this method may not work well for you. Rub your forearms and the backs of your hands up and down your back like windshield wipers covering as much of your back as you can. You can use your left arm first to cover your left side and then place your right arm behind and use it to cover the right side of your back. Repeat this process as necessary if you don’t feel like you got enough lotion on your back.


ضع المزيج داخل الدائرة التي قمت برسمها على ورق الخبز. اصنع تجويفًا مقعرًا في المنتصف. اخبز المارينغ. اخرج البافلوفا من الفرن.

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Use the back of the spoon to spread it evenly. It should be approximately dinner plate roundness in size. Pavlovas should be round with a little hollow that takes the cream and topping, so it helps to imagine that you're making a nest shape with slightly raised edges.  If your shape is on the oblong side of circular, don't worry too much about how accurate the circular shape is - creative misshapes are permissible as long as the topping stays put. Place it in the oven and cook for 60-70 minutes, or until crisp. Don't let the meringue over-brown; it should be an off-white color on the outside when it's ready. Place it on a wire rack to cool. Transfer it to a serving dish and prepare to add the toppings. Allow the meringue to cool completely before finishing the dish.  There's a tradition to turn the pavlova over and decorate the base because it is said that this side is less crisp. Sometimes this reason is actually a nifty cover-up trick for little cooking mistakes like over-browning the top. Either way, the pavlova centre will quickly lose its initial crispness anyway because of the whipped cream and topping.


ضع المصيدة على سطح متين بالقرب من البعوض.

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If there is a room or area where mosquitos have infested, place the trap there. A steady surface is optimal, such as a desk, counter, or the floor. Keep the trap out of people’s way so it won’t get knocked over.


ضع المعتقدات الدينية في الاعتبار. ضع في الحسبان الأزياء التقليدية المختلفة بين الثقافات. ضع حالة الطقس في الحسبان. احترم رغبات الفقيد.

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If someone is having a religious ceremony, there may be particular rules regarding dress. Make sure to check the denomination ahead of time and do some quick research. See if there are any rules about attire during mourning. You should always respect the deceased's religion.  For example, certain religions may require extreme modesty from women during a funeral services. You don't want to show up in a dress or skirt that's too short. An internet search can let you know about religious rituals. However, it's generally better to ask someone from the family. They can give you the best instructions regarding how to dress. If the deceased was from a different cultural background, different colors may be appropriate. While darker colors are traditionally used in Western funerals, this is not always the case in other cultures.  Bright colors are actually associated with mourning in some cultures. In Korea, blue is the color of mourning. In Egypt and Ethiopia, yellow is considered a mourning color. In some Middle Eastern cultures, white is actually considered a funeral color. If there's an outdoor funeral or burial, make sure you take this into consideration. You may have to, say, bring an umbrella if it rains or bring a coat if it's cold out. Make sure these accessories are also funeral appropriate.  Even with things like raincoats and umbrellas, remember you're at a funeral. A bright pink umbrella is not generally appropriate for a funeral setting. Black umbrellas, and dark colored raincoats, are generally the best option. You should also stick to dark colored coats and jackets. It may be considered bad form to show up for an outdoor burial wearing a white coat. You should always respect special requests, even when they're unconventional. If the family requests a specific color or pattern for the ceremony, try your best to accommodate this. If a family is going for an untraditional send off to honor the deceased, you should follow their wishes over traditional etiquette.


ضع المولد بعيدًا عن المنزل. قم بتوصيل المولد في الوصلة. قم بتوصيل الكابل المرفق في المولد. تحقق من المحرك. شغّل المحرك. بدل الأنظمة. اقلب القواطع. إعادة التيار الرئيسي.

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Place the generator as far away from your home as you can with the cable that it comes with. This is to prevent your home catching fire, should something go wrong with the generator, and to avoid the deadly carbon monoxide poisoning from the generator exhaust. This is a basic safety precaution, and should not be ignored. Match the holes at the end of the generator's cord to the prongs on your hookup. Plug it in. You will likely have to then turn the plug connection to complete the connection (usually about 15 degrees). You generator should have come with a cable to use to connect to your house. Plug it in, select which voltage you want (if you can), and do the same turn that you did with the other end and the receptacle. Check that the throttle for the engine is in the correct position and that the engine has enough oil. You may also need to preheat the engine with the glow plug, depending on where you live. Start your generator's engine according to manufacturer's instructions. Go to your breaker. Flip off the utility main and turn on the generator main. Flip the breakers on the system that you installed, turning on all of the loads one by one (slowly). In order to return to use of utility power, reverse the order of operations.


ضع بعض الثلج على الإصبع. اصنع جبيرة. حاولي إزالة الخواتم التي ترتديها أو أي مجوهرات.

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Wrap the ice in a towel and apply it to the finger on your way to the emergency room. This will reduce swelling and bruising. Never apply ice directly to your skin. Keep your finger elevated as you ice it, above your heart. This will allow gravity to help reduce the swelling and bleeding. A splint will keep your finger elevated and hold it in place. To make a splint:  Take a long thin item, as long as your broken finger, such as a popsicle stick or a pen. Place it next to your broken finger, or have a friend or family member help you hold it in place. Use medical tape to wrap together the stick or pen and your finger. Wrap it loosely. The tape should not squeeze or pinch your finger. If your finger is wrapped too tightly, this can cause additional swelling and cut off circulation to your injured digit. If possible, try to slide off any rings on your finger before the finger swells. It will be much harder to remove the rings once your finger swells up and starts to feel painful.


ضع بعض الحبيبات في الصندوق. قم بإعداد صندوق النفايات. ضع صندوق النفايات في القفص. قم باعداد الفراش ومكان الطعام في القفص. ضع صناديق نفايات في مناطق أخرى من المنزل.

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Collect up some of the rabbit's pellets and drop them into the tray. Line the bottom of the litter tray with a sheet of folded up newspaper. Cover the newspaper with approximately one inch of litter. Rabbits do not bury the litter tray. This places some of the rabbit's scent in the box which gives her the idea it's the right place to toilet. Place the litter tray at one end of the cage and scatter some fresh hay in the tray, or attach a rabbit hay rack to the end of the cage where the tray is located. Rabbits like to eat as they toilet, so some tasty hay will attract her attention and encourage her over. Put bedding at the other side of the cage and set up her food, water, and a hide. This will give her somewhere to hide and feel secure. Put out several boxes in areas your rabbit spends time or exercises in. The more litter boxes you have, the more likely it is the rabbit will use one of them. Before introducing your bunny to the litter box for the first time, watch it and pay attention to where it does its business. Typically, it will be the back corner. Once you've established your bunny's preferred area, place a box in that spot.


ضع بعض العلامات على النص. اكتب ملخصًا من بضع جُمل في أسفل كل صفحة. اكتب الأسئلة التي تجول بذهنك حول ما تقرؤه. سجّل انطباعك.

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Write questions in the margin, underline things you think are interesting, highlight important concepts or ideas. Don't be afraid to make lots of marks on your text as you read. Some readers find that holding a pencil or highlighter makes them a more active reader, giving them something to "do" while doing the task. See if it works for you.  Don't underline or highlight too much, and definitely don't highlight random passages because you think it's expected. It won't help you to go back through and study if you've just highlighted randomly, and it'll make your text a lot more difficult to go back through. Make a character or plot map to help you follow along with your reading and to help you study later. This really helps with with visual learners. If you're reading something difficult and find yourself often wanting to go back to get something you missed, start taking it one page at a time. At the end of each page, or even at the end of each paragraph, write a brief summary of what happened on that page. This'll break up the reading and allow you to go through it with much more careful attention. If you find something confusing, or you notice something that's giving you difficulty, always write it down. This might give you a good question to ask later in class, or give you something to think more about as you continue reading. When you finish reading, immediately start writing down your reactions to the story, the book, or the chapter from the book you needed to read. Write about what seems important, what you think the purpose of the writing was, and how it made you feel as a reader.  You don't need to summarize it for a response, but you might find it helpful to summarize in general if it will help you remember what you've read more. Don't write whether or not you liked the story, or whether you thought it was "boring." Instead, focus on how it made you feel. Your first response might be, "I didn't like this story, because Juliet dies at the end," but think about why you feel that way. Why would it have...


ضع بعض القوانين المحددة قبل بدء الشجار. اقبض يدك بشكلٍ صحيح. امنع الخصم من توجيه الضربات إليك. حاول الحد من الضرر الذي تلحقه بك ضربات الخصم التي لا مفر منها. تجنب الحيل القذرة وربما القاتلة.

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If your opponent uses dirty tricks, there's no reason why you should hold back. When in a planned fight, you and your opponent should come to a mutual agreement of what is and isn't allowed in the fight. You can also get an impartial third party to help lay down the rules and act as a kind of referee for the fight. correctly. Before you even think about throwing your first punch, you need to have a perfect fist. Curl your fingers inward onto your palm and make sure your thumb is on the outside, folded across the bottom knuckles of your first few fingers. If your thumb is on the inside of your fist, you are likely to break it. Unlike a street fight, letting your foe make the first move is a reasonable strategy. Make sure to avoid every strike you can and spring back with a counterattack. It's important that you keep your body in motion, making punches difficult to land. A proper fighting stance will also make you harder to hit by creating a smaller target. Instead of facing your opponent head-on with your shoulders in parallel, stand to the side with your dominant half forward. You won't be able to dodge every punch. For the hits you have to take, absorb the shock as best as you can to make them less effective.  When taking a body blow, brace for impact by tightening your abdominal muscles. Shift your torso so that your opponent's fist lands at your abdominal muscles to the side rather than at the center near internal organs. For blows to the head, flex your neck and jaw muscles and lean into the punch. Make sure the hit lands on your forehead, which is incredibly tough. Above all, never let a strike land at your temple, jaw, or nose. Although it's not generally acknowledged, there is an unspoken rule between men that strikes to the groin aren't acceptable in fair fights. It's considered to be a dirty trick along with other actions like eye gouging and hair pulling. If you come out on top with these methods, your friends are unlikely to consider it a legitimate win.  Weapons should also be off-limits unless...


ضع تصميمًا للجزء العلوي من البوابة. ثبّت المفصلات وركّب البوابة على السياج. ثبّت مزلاجًا للفتح والغلق (ترباس). اطلِ الخشب. استخدم بوابتك.

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Most people like to take a little time to design the top of the gate and add a little decoration to it, using a jigsaw. If you don't want to take the time to, it's not necessary, but it's a good way to make the fence look nice. Generally, a beveled edge, an imprint of your last name, or other little decorative markers are popular. To start, draw an arc across the top of the fence using a string and a pencil, filling it with decorative curves according to your taste. If you're a woodworker, feel free to get fancy with it. Use the jig to cut along your pattern. Put the gate into place, supporting it on the bottom with a 2x4 (1.5 inch off ground). Use a pencil to mark where the hinge should go on the post, and then put the gate down. Predrill where the screws will go. Prop up the gate and screw the hinges into the gate and attach the hinges to the post. Most easy-to-use fences will use a gravity latch, which you can install after you've hung the fence. Mark where the screws will go with a pencil, then drill pilot holes and install the latch. Get the fit first before you put any finish on the gate. Try to hit every exposed surface with your sealer, using a paintbrush or garden sprayer to apply. Most home retailers sell pads that are basically a sponge on a stick that you can use to spread it around, if necessary. Try to cover the whole surface evenly, making sure you hit the bottoms of the planks, which tend to absorb more water than the face grains. This is the area most likely to rot or become discolored. Let dry for a couple hours in dry climates or a day in more humid climates. After you finish sealing the wood and have given it plenty of time to dry, your gate is ready to use! Open and close it to test it out.


ضع تعريفًا محددًا لما تريد تحقيقه. قيّم وضعك الحالي. تقليص نفقاتك. زيادة دخلك. احصل على حساب توفير.

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What does financial security mean to you? If it simply means being rich, you may not have a realistic dream. However, if it means paying off your loans, saving for your kid's college fund, or saving for retirement, then you have a realistic end goal that you can work towards.  Having a clear idea of what you want to save up for and why can help keep you motivated and on-track. Once you have a well-defined financial goal, you can talk to a financial planner to help you find ways to invest or save your money. If you want to feel financially secure, you need to first evaluate your current financial situation to determine what (if anything) needs to change. This starts with examining your finances, including your savings and your expenses.  Take note of your income, as well as your savings (if any). Track your daily, weekly, and monthly expenses. Carry a small notebook in your pocket or purse and write down every single expense. That includes things you buy, bills you pay, and the dates/times those expenses were incurred. You should also make a note of how you were feeling when you made any purchases. Examine your spending patterns. Do you tend to buy things for yourself when you're feeling sad or stressed out? Are there any purchases that you made on a whim when you didn't really need that item, or could have found it cheaper somewhere else? Make sure you are not spending more than you earn. This will quickly put you in debt, and it will be hard to recover your finances once you're in the red. Find ways to reduce expenses. You don't need to deprive yourself of every single thing that makes you happy, but you also need to set limits and boundaries for yourself. Don't go on shopping sprees whenever you feel like it, and don't make useless purchases that you don't really need. Some expenses, like rent, utilities, and groceries, are unavoidable. But even with these essential expenses, you can find ways to spend less by shopping smart and avoiding unnecessary expenditures.  Any time you go grocery shopping, bring a...


ضع ثلاجة جانبًا لاستخدامها فقط في عملية تدخين الطعام. ضع صحنًا ساخنًا في أسفل الثلاجة. أضف وعاء ملئ برقائق الخشب. ضع مقلاة من الثلج في الرف الأوسط. ابدأ بتدخين الجبن. دخن الجبن لمدة 1-6 ساعات، وافحصها باستمرار. برد الجبن.

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This refrigerator may develop an ineradicable smoky flavor, and needs to be completely empty. This should be kept in an area without nearby fire hazards, such as a garage or basement with concrete floors and no flammable materials nearby. The refrigerator does not need to be functional. Refer to the "preparing the cheese" instructions at the top of the page before you continue. Place a hot plate on the bottom of the fridge, preferably one with a temperature control. Place a small bread pan, tin can, or other heat-safe container over the hot plate. Fill it with wood chips or wood pellets intended for smoking, or taken from a source of pure wood with no toxic additives. See the tips section for advice on wood flavors. Above the hot plate, fill a large container with ice. This will keep the cheese cool and prevent it from melting. Lay the cheese pieces on the upper rack of the refrigerator. Turn on the hot plate to a low setting and shut the refrigerator door. Check every 10–15 minutes for these problems and correct them if necessary:  If the ice has melted, replace the ice water with fresh ice. If the cheese develops sweat beads, turn off the hot plate until the cheese cools down. Once the cheese develops a smoke ring around the edge, flip it over. Once the smoke ring is on both sides, remove from the setup and turn off the hot plate. Wrap in wax paper and refrigerate for at least a week for best flavor. Some cheeses taste best after two to four weeks for smoking. Don't give up on a nasty-tasting cheese directly from the smoker – er, the refrigerator. The flavor often improves dramatically.


ضع ثمرة الأفوكادو غير الناضجة في الكيس الورقي البني. ضع موزة أو تفاحة أو ثمرة طماطم في الكيس الورقي. أغلق الكيس الورقي وخزنه في درجة حرارة الغرفة وأبعده عن ضوء الشمس عند درجة حرارة (°18 -24°) درجة مئوية. تفقد الكيس بانتظام.

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The bag is used to trap the ethylene gas, which ripens the avocado. Make sure there aren't any holes in it! The paper bag is just a trap. If you can devise some other mechanism that will trap in the air in the same way, great! That can be used, too. Your grandma might tell you to store it in the flour bin, but you may have to settle for the empty McDonald's bag. Bananas are best, but the other fruits will do it, too. Some prefer using an apple because it can be used over and over again, even after it becomes old and wrinkly - it still emits gas.   If you have none of these, but another avocado or two, put them all together. These fruits emit more ethylene gas that other fruits. And the more ethylene gas they produce, the quicker everything will ripen. Keep it out of sunlight; 65º-75º F (18º-24º C) is best. If you don't have extra fruit in your bag, this will take 2-5 days. The added fruit will speed the ripening process considerably and it should ripen within 1 - 3 days. Your avocado is ready when it is easy to peel; feel it to see if it gives slightly as sometimes it's hard to tell by colour. An unripe avocado will be nice and green. As it ripens, it will get hints of purple and black (that's when you can use it in about 2 days). When it's ready for your next meal, it's so dark green/brown it's practically purplish black.Once it's ripe, it will keep in the fridge for a few days, but it will lose its taste as time progresses.


ضع ثمرة الرمان على جانبها على لوح التقطيع.

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Place the pomegranate so that the fleshy side is facing the cutting board. The ends of the pomegranate should be sticking out. You may want to place a towel under the pomegranate, as the juice stains. It's a good idea to wear rubber gloves, as pomegranates can stain your fingers.


ضع جبيرة تحت اليد المصابة. لف الجبيرة. قم بتغطية الجبيرة بشرائح من جص باريس. ثبت الجبيرة.

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Make sure the injured hand rests comfortably and straight with fingers bent slightly around the end of the splint, as detailed above. Place cotton pieces or gauze between each finger. Use four layers of cotton gauze or padding, starting around the hand and winding up the arm at least half-way to the elbow. Padding is important because it helps protect the hand and forearm from the heat of the plaster and keeps the cast splint from rubbing uncomfortably against the skin. As described in the previous section, do not wrap the splint to tightly against the injury. The splint should be held in place just enough to be secure and to provide adequate support. Check the capillary refill of the fingers before you commit to the plaster of Paris. Use roughly 12 layers of plaster of Paris that are the right width for the extremity. Cut the strips if necessary. Dip them in warm water and squeeze out the excess water. The plaster must be damp but not sopping wet. Wrap the strips around the gauze padding until the entire padded area is covered.  Make sure the water is only lukewarm. Plaster of Paris will warm up as it sets, and you'll risk burning the patient's skin if the strips are dipped in hot water to start. You can also use fiberglass for the outer layer, which dries more quickly than plaster but is more expensive. Fiberglass is applied in the same way as the plaster of Paris strips. However,  only a doctor should apply fiberglass to a cast, as a doctor should assess the injury and make sure it is set properly. Maintain the desired position of the splint and hand for several minutes to allow the cast splint to harden and adequately dry. Plaster can take more than a half hour to set, whereas fiberglass dries in 15 to 30 minutes.


ضع جدولًا خاصًا بالواجبات المنزلية. انتهِ من قراءة الموضوعات التي ينبغي عليك قراءتها في الموعد المحدد. تنقَّل بين المواد الدراسية عندما تفقد تركيزك. تجنب تسليم الواجبات المنزلية متأخرًا.

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Juggling coursework for different classes can be tricky so it is important to stay as organized as possible. Keep track of all of your homework due dates and schedule specific time to work on assignments. You can use a day planner or a wall calendar to schedule your homework time, or both if you want extra reminders. Try color coding your calendar with colored pens to show the priority level or difficulty of your assignments. Follow your course outline or syllabus and do all of your assigned reading on the days it is assigned. This will prepare you to fully participate in class and impress your teacher. You will also be ready for any pop quizzes that might come up. If you have multiple homework assignments from different classes, shift between them when you start to lose focus. A fresh topic can reinvigorate your mind and ensure that you do not waste any valuable time. Shift between subjects as much as you need to but make sure that all of your assignments are completed by their due date. Try focusing on the more difficult subjects first so that you can devote more time to them if you need to. Late assignments are object subject to penalties that will lower your overall grade. Make sure to accurately track the due dates for all of your homework assignments on your calendar and  get your work in on time. If you are going to be absent on a day when a homework assignment is due, aim to hand it in early to avoid losing marks.


ضع حبة صغيرة من المعجون الحراري في منتصف قاعدة المبرد. ثبت المبرد على المعالج. تجنب إزالة المبرد بعد تثبيته. أعد توصيل المروحة باللوحة الأم. شغل النظام.

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The bead of paste should be smaller than a BB or a grain of rice. If you’ve read that it should be “pea-sized”, that is far too much paste, and you will end up with paste on your motherboard. There is no need to spread the paste for circular coolers, as the pressure of being applied will spread it evenly across the surface. Install the heat sink with even pressure from all sides, and the bead that you placed on the surface will spread over the entire contact surface. This will create a thin, even layer that will fill any gaps but avoid excess build up. As heat is applied, the paste will become thinner and spread more towards the edges. This is why using a small amount of paste is important, as a little goes a long way. It can be difficult to check if your paste has been applied correctly. If you break the seal that is created when you install the heat sink, you will need to restart the process, first cleaning off the old paste and then reapplying it. The CPU fan wire should be plugged in the CPU fan socket because it mostly has the PWM function which allows the computer to adjust the fan speed automatically without changing voltage. Check that the fan is spinning. Enter the BIOS by pressing F1 or Del key during POST. Check if the temperature is normal, CPU temperature should be below 40 degree Celsius when idle, same for GPU.


ضع حدودًا بينك وبينه. لا تحضر التجمعات العائلية. لا تتواصل معه إلا في وجود شاهد أو مشرف. اطلب المساعدة المتخصصة لكي تتمكن من التعامل مع مشاعرك وأفكارك. ابحث عن الدعم القانوني إذا كان ضروريًا. استخرج أمرًا قضائيًا بعدم التعرض.

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Whether you are having a conflict with a mother-in-law, a cousin suffering from a drug addiction, or an uncle who is inappropriate with your child, you need to communicate your intentions and expectations as best you can. Your decision to avoid this person is likely supported by ongoing problematic interactions.  If you live with the person you could say, “I need you to know that I’m going to distance myself as best I can from this conflict we are having. I think keeping a healthy distance between us is the right thing to do. Can we agree to stay out of each other’s way?” If they live at a different address it will be easier to manage. You can sever contact by not calling, texting, or emailing. Avoid all interactions. Many families experience heightened levels of stress and conflict during family gatherings. If you want to avoid a person who will undoubtedly cause a problem for you, then make your apologies and do not attend. Plan and hold separate gatherings. However, avoid overlapping events to prevent your loved ones from having to choose between the two. This will only inflame any current friction between you and the other person. You may have a relative who you don’t trust for some reason. You may not want to be alone with this person. Whatever the reason, always bring along a witness if you are forced to interact with the person. Safety is always a paramount concern. If you are struggling with the turmoil of dealing with this person, you may benefit from talking to a counselor. Psychologists, licensed professional counselors, and psychiatrists are good options, and you probably have a few of these professionals in your area.  Find a psychologist using the American Psychological Association's locator.  Find a psychiatrist using the  American Psychiatric Association's website. As situations escalate, you might need the help of an attorney. Conflicts vary in severity and there might be times when it is in your best interest to avoid any and all interactions with someone. Law suits, by design, pose one side...


ضع حدودًا مع هذا الشخص. وضح وخاطب جذور المشكلة. تواصل بحزم. حدد متى تتجنب هذا الشخص تمامًا. لا تعطيه أي معلومات يمكن أن يستخدمها ضدك بعد ذلك. اطلب المساعدة من وسيط. أظهر العواقب إذا استمر في هذا السلوك. عزز من السلوك الجيد أو اللائق.

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Although you don’t want to provoke an angry confrontation, you also don’t need to be a passive-aggressive person’s punching bag. Passive aggression can be very damaging and a form of abuse. It’s your right to set boundaries.  One of the biggest mistakes people make is to be way too lenient. Once you give in to passive-aggressive behavior, you lose your options. This is, at its root, a power struggle. You can remain positive and calm, while still being strong and firm about how much you are willing to take. Follow through on the limits you set. Make it clear that you won't tolerate being mistreated. If a person is constantly late and it bothers you, make it clear to the person that next time she is late meeting you for a movie, you're just going to go in without her. That’s a way of saying you’re not going to pay the price for his or her behavior. The best way to deal with this type of anger is to detect any changes as soon as possible. The best way to do this is to get to the root of the anger.  If this person is one who doesn't typically show anger, then talk to someone who knows the person well enough to tell what angers him or her, and what subtle signs that the person may give when angry. Dig deeply, and honestly assess what might be driving the passive aggression. Passive-aggressive behavior is usually a symptom of another cause. There's aggressive communication, there's passive communication, and there's passive-aggressive communication. None of these is as effective as assertive communication.  Assertive communication means being assertive and nonreactive, yet respectful. Show confidence, be collaborative, and express that you want to solve the problem in a way that works for both people.  It's also important to listen and not inject accusations or blame into the conversation. Consider the other person’s point-of-view, and acknowledge it. Validate their feelings, even if you think they are wrong. If a person is passive-aggressive towards you on a regular basis, it is perfectly reasonable to avoid that...


ضع حدودًا ملائمة. درب جروك على قضاء حاجته. درب جروك على القفص. درب الجرو على السلسلة. دربه بالكليكر.

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Because huskies are so stubborn, it is important to set boundaries right away. They need to learn that you are in charge.  Do not let your puppy sleep in your bed, as this creates confusion about its role in the family. You may make an occasional exception when the dog gets older.  Have everyone in the household feed the dog a handful of kibble. This teaches your husky that everyone in the house can control its access to food.  Be consistent with all rules you set. If you are not, the dog will learn that it can sometimes get what it wants if it tries hard enough. Make sure everyone else in the house on the same page.  Be patient. Your dog can be trained if you are firm and consistent. Huskies often enjoy training tasks because they are work dogs. your puppy. Like any new puppy, your Siberian husky will have to be housebroken. There are three main components to potty training a dog:  Monitoring your puppy. Keep a close eye on your puppy when it is inside to prevent accidents. This is easiest if you confine the dog to a small part of your home. If you catch your dog in the act of urinating or defecating inside, make a loud noise and say "no!" Then, promptly take the dog outside.  Frequent trips outside. A puppy will need to go to the bathroom more often than an adult dog. To minimize the risk of indoor accidents, take the puppy out as often as you can, and on a regular schedule.  Rewarding the desired behavior. When your dog goes to the bathroom outside, praise the dog and give it a reward in the form of a small treat. This will help it understand where it should do its business, and reinforce the behavior. Using a clicker can help your dog learn this faster (see below). An important part of potty training your dog is crate training. This is when you teach your puppy to be content spending time in its crate. Dogs will not want to soil their own space.  For huskies, this is also a good way to minimize damage to your home when you can't be there.  When you can't keep an eye on your puppy, put it in its crate with...


ضع حرارة. خدّر اللدغة بكيس ثلج. ضع صبّار على موضع اللدغة. جرّب الزيوت الأساسية. ضع العصائر أو الخل الحمضي لقتل البكتيريا ومنع العدوى. استخدم مطري اللحم لتقليل الحكة. جرّب العسل الصافي. استخدم معجون صودا الخبز أو معجون أسنان لسحب السوائل والسموم التي تجمعت تحت جلدك، وسببت التورم. ارفع اللدغة فوق مستوى القلب لتقليل التورم الشديد.

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Applying heat denatures proteins at the bite site, which stops them from spreading inflammation to other areas. This should reduce the itching and give you permanent relief.  Heat a spoon in hot water. It should be very hot, but not so hot that you burn yourself. Touch the back of the spoon to the bite and slowly press down. Maintain it there for 15 seconds, to give time for the heat to break down the proteins. Doing this once should be enough to provide relief. Be careful not to burn yourself. If the spoon feels uncomfortably hot, let it cool for a bit. The cold will reduce the swelling and numb the nerves.   Packages of frozen corn or peas make handy ready-to-use ice packs. But be sure to wrap the ice pack in a thin towel so the cold doesn't directly touch your skin. Hold the ice pack on your skin for 15-20 minutes and then remove it to allow your skin to warm up. If the bite is hot and itchy from being scratched, the aloe will be cool and soothing. It is also very good for promoting healing. It helps keep the skin moisturized, too.  If you have a commercially manufactured aloe vera gel, smear it liberally over the bite and rub it in. For best results, use a 100% pure aloe vera gel. You can also use raw aloe from a plant in your house. Split open a leaf and rub the gooey gel directly onto your skin. These methods have not been scientifically tested, but anecdotal evidence suggests that they can help relieve itching.  Tea tree oil has antibacterial properties which will help prevent infection, as well as relieve itching, swelling and pain. Try a dilution of 1 part tea tree oil to 5 parts water. Put a small drop on your finger or a clean cotton ball and then rub the dilution directly onto the bite. Try other oils like lavender or coconut. They smell good and will help soothe your frustration with the itching. This will help it to heal quickly.  Lemon juice, lime juice and apple cider vinegar are good choices because of their high acidity. Use a sterile cotton ball to apply the juice/vinegar directly onto the...


ضع خطة طويلة المدى. حدد ما إذا كنت مستعدًا للإقلاع. حدد لنفسك تاريخًا للإقلاع عن التدخين. حدد خطة للإقلاع عن التدخين. استعد لتاريخ الإقلاع عن التدخين. توقع الشعور بالتوتر.

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If your efforts to quickly quit smoking fail, you might want to try a long term approach that requires some planning and patience. Planning ahead can help you understand the obstacles associated with quitting and better form strategies that will overcome them.  Consult your doctor about creating a plan to quit smoking. There are many websites and “quitlines” that can help you develop a plan. Think about why you want to quit and what that means for you. Weigh the pros and cons of quitting and ask yourself if you are ready for the commitment. Talk with your friends and family about your decision.  What are the potential health risks of continued smoking? What is the financial impact of your dependence on smoking? What is the impact on your family and friends? Write down a list of the reasons you want to quit so that you can reference it later when want to smoke. Choose a date to quit and stick with it. Make it far enough in the future that you have to prepare but not so far that you lose interest — try giving yourself two weeks. A firm deadline for stopping will help you mentally prepare and give you a concrete timeline. Adhering to a strict regimen is essential to sticking with your plan and overcoming your dependency. Avoid moving back your quit date. This will set a bad precedent and make it harder to adhere to future start dates. Research different strategies for quitting and consult with your doctor about the methods that might work best for you. Weigh the pros and cons of different strategies and how they might impact your life. Consider which methods you are realistically capable of adhering to. Consider whether you want to quit cold turkey, use medication, or try a therapy. Each has its own pros and cons. Throw away any smoking paraphernalia that might trigger your addiction. Keep a log of your smoking activity leading up to your quit day, as this may help you identify the times you tend to smoke (such as right after a meal) and you can make sure you have NRTs, medications, or other strategies prepared...


ضع خطة عمل موجزة. استفد من نقاط قوتك لبناء ثقتك بنفسك. احصد كل النجاحات.

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Once your weaknesses are identified, you need a plan to beat them. Set goals for yourself with time limits. Under each goal, create actionable steps that allow you to stay on track and succeed.  For example, if your public speaking skills are weak, make it a goal that you can give a confident presentation. You can plan out actionable steps like writing a speech, delivering the speech to an empty room, then to one person, then to several people. Eventually, you’ll be confident enough to deliver the speech to a public audience. Tell other people about your goals to make yourself accountable for them. You may even ask a trusted friend or mentor to be an accountability partner. They should check in every now and then to see how far you have progressed. While you are working to overcome a weakness, work on things you are good at, too. This will keep your confidence up and help you get back to work overcoming the weaknesses. It also keeps you looking competent and skilled while you build your skillset even more. For example, if you are really good at writing speeches, you could help others write their speeches until you feel comfortable delivering your own. Your weaknesses are called weaknesses for a reason. It takes hard work and dedication to overcome them. Even if you fall short of a goal, acknowledge any progress that you did make. This will keep you in a positive frame of mind and help you pick up and continue overcoming the weakness.  Even if you haven’t mastered the art of speaking to large crowds, give yourself credit when you speak up in a meeting or give a presentation to your colleagues. Celebrate all of your successes. You can do this by taking photographs to commemorate them, making social media posts, or going out to dinner with friends.


ضع خطة لكل ساعة من ساعات يومِك. اتبع جدولك باستمرار. تابع ما تشعر به خلال كل نشاط. أعد تدريب نفسك على الاعتماد على الذات. ضع مجموعة من خطط التسلية (اذهب إلى) للأوقات الصعبة.

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Help combat depression and loneliness by keeping structure in your day with a daily schedule. The use of a schedule helps depression by counteracting the loss of motivation, hopelessness, and decreasing time for rumination, which are all associated with depression.   Rumination is the activity of replaying a scenario or problem in your head over and over, like a broken record. While some people consider rumination as a form of problem-solving ("I'm thinking through this problem from every angle until I come up with a solution"), if the problem is upsetting, you will end up continuing to be upset until you stop thinking about it.  Find a day planner that has space for hourly scheduling. Make sure you plan each hour of your day. Incorporate time for journaling, rest, exercise, relaxation, and self-care. To combat loneliness, schedule time to connect with a social group or a pet. Carry your schedule with you so that you're following it closely. It's important to follow through with each activity, so prepare yourself by knowing what comes next throughout the day. After you have completed your scheduled activities, write down the level of competency you felt about completing the activity, as well as the level of pleasure experienced if any.  This record of competency and pleasure can serve you in the future if you are having thoughts about not being able to get things down or being able to enjoy anything. Refrain from evaluating your activities on an all-or-nothing scale. Instead, try to evaluate on a scale of one to ten, with one being low competency or low pleasure, and ten being maximum competency and maximum pleasure. Self-reliance training is sometimes needed for persons with depression when they have become reliant on friends or family members to take care of daily needs. The process of self-reliance starts with taking back responsibility for self-care.  It is important to begin in one area, scheduling this daily. For instance, you can start with being responsible for showering. You can also record your...


ضع خطة للعاصفة. عرّض نفسك للعواصف في مواقف محكومة. قلل الكمّ المستخدم من أدوات السلامة. قلل معدل تفقدك للطقس.

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. A properly installed lightning rod is the best protection for any building during a thunderstorm. Having a solid plan in place for severe storms can help alleviate your fears. Figure out the safest place in your home during a storm, away from windows. Basements, interior rooms, or rooms on the first floor are good for this. Figure out what you will do if you are outdoors or in a car during the storm. You can pull your car into a parking lot or onto the side of the road if it starts to storm. A car is usually safe to be in during a thunderstorm. Facing your fear by exposing yourself to the thing you are afraid of can help you desensitize yourself. Consider listening to sound recordings of storms, making sure it includes heavy thunder. Do this occasionally during calm weather so you know that you are safe. Try doing this a few times a week to help decrease your fear.  You also can watch videos of storms. However, you should wait until the sounds of storms do not make you overly upset. Don't get frustrated if you don't get used to them immediately, or you see no change the next time there's a storm. It takes awhile to desensitize yourself to something you are afraid of. People who are scared of storms often use items to help them feel more secure during storms. To try to break your reliance on these items and lessen your fear, use fewer protection items. This helps you become more comfortable dealing with the storm instead of clinging to safety items. Each time there is a storm, try to make one small change.  For example, you can use smaller blankets, stay in the living room instead of hiding in  your room, or leave the door open when you’re in the closet. Do this slowly because you won't be able to get rid of everything at once. If you need, have someone sit with you as you use fewer safety items. You shouldn’t constantly check the weather forecast because you are afraid it is going to storm. This can lead to more anxiety instead of helping. Focus on handling the situation when a storm happens unexpectedly...