اشرب الكثير من السوائل. حافظ على نظافة لسانك وفمك. تجنب وصول المهيجات إلى مجرى الهواء، مثل: احصل على حمام بخار للوجه.

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Try to stay hydrated, as dehydration can make your throat worse. Drink lots of water, at least eight to 10 8-oz glasses a day, as well as hot beverages, like herbal teas. You may also get fluids by drinking hot soup or other hot liquids as part of your meals. Doing this can help you stay hydrated. You can also do a good brushing and cleaning of your mouth to remove any bacteria that may be causing your itchy throat. If your itchy throat is the result of an allergic reaction, such as a seasonal allergy, brushing your tongue can help to remove pollen that may be causing your itchy throat.  You may also gargle with saltwater after each brushing to really clean out your mouth. Make sure you also stick to a consistent flossing routine to remove any bacteria or food debris in your mouth. If your work causes you to be exposed to irritants — such as cement dust while working construction, or particles in pulp mills — wear a dust mask to prevent inhalation of the particles. Environmental factors like smoking, pollutants, and dry, cold air can cause inflammation that may irritate your throat. If you smoke, quitting can reduce throat irritation. If you have to go out in cold, dry air, wrap a scarf around your mouth. If the air in your home is dry, try investing in a humidifier.  You may actually experience a temporary increase in itching after you quit smoking. This may be because nicotine can have a desensitizing effect. Ride this period out by gargling with saltwater and the itching will soon subside. You can also soothe your itchy throat with the help of added moisture and humidity. You may use a face steamer to help relieve your itchy throat or put a pot of water on the stove to boil and place your face into the steam. Another easy option is to take a long steam shower with the bathroom door closed and breathing deeply in the shower to soak up the humidity in the air. You may also set up a humidifier in your room. It may be easier to sleep at night with an itchy throat if the air is moist and humid in your bedroom.


اشرب الكثير من السوائل. ضُم الكربوهيدرات البسيطة إلى غذائك مثل البسكويت المملح، والمعكرونة، والبطاطس المسلوقة أو الجزر المسلوق. تناول الدجاج كمصدر للبروتين. تناول الكثير من الزبادي. اصنع كوب شوكولاتة دافئ أو كُل القليل من الشوكولاتة الداكنة. جرّب بودرة الخروب أو بذور السيليوم. تفادى الأطعمة التي ستُزعج بطنك أو تسبب له الجفاف.

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Don’t eat solid foods if actively vomiting. Instead, stick to liquids high in electrolytes, like pedialyte. When vomiting has ended, you can introduce broth, watered down fruit juice, non-caffeinated sodas, or tea with honey. Take small sips, and drink most of your liquids between meals. Some find that chewing on ice chips helps with dehydration when nauseated. Be careful adding sauce to pasta unless you are sure you can stomach it. Be sure to remove the skins from the potatoes. Plain chicken, trimmed of fat is easy on the stomach and a good source of protein, which is important to aid in recovery. Plain eggs or egg whites are also very gentle on the stomach and an excellent source of protein. The probiotics (good bacteria) in yogurt have been shown to reduce the length and intensity of diarrhea. The most helpful strains of bacteria include Lactobacillus rhamnosus, Lactobacillus reuteri, Saccharomyces boulardii, Lactobacillus acidophilus, and Bifidobacteria bifidum. You can also get probiotics in pill or powdered form. The pills and powders usually contain a wide range of helpful strains of bacteria. Research shows that ingredients in cocoa target and disable the protein that causes the intestine to secrete water. A little chocolate can therefore help solidify your stool. If making cocoa, add very little milk, as it is hard on upset stomachs. A tablespoon of carob powder mixed with applesauce can help soothe your stomach. 9-30 grams of psyllium seed taken daily will thicken your stool, lessening the intensity of diarrhea. While it is important to get back to a normal diet as quickly as possible, you should start with the simpler foods listed here and add others slowly. Be careful to avoid:  Fatty and greasy foods, especially fried food. Dairy products other than yogurt.  Raw or dried fruits and vegetables, and full-strength fruit juice. Caffeine and alcohol; they are diuretics (things that dehydrate you). Desserts and candy; sugary foods are hard to digest. Salty foods; too much salt and not enough water will...


اشرب الكثير من الماء. تناول الزبادى. تناول الخضروات والفواكه. اشرب الشاى الأسود والشاي الأخضر وشاي الأعشاب. تجنب اضطرابات المعدة. تجنب الأطعمة الغنية بالبصل أو الثوم أو البهارات والتوابل. احترس من الأنظمة الغذائية منخفضة الكربوهيدرات.

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Lack of fluids can lead to dry mouth, which is a leading cause of bad breath. Water can also dilute any chemicals in your mouth or gut that are causing bad breath. Studies show that eating 6 ounces of yogurt a day reduces the level of odor-causing compounds in the mouth. In particular, look for yogurt containing the active bacteria Streptococcus thermophilus or Lactobacillus bulgaricus. The abrasive nature of fibrous fruits and vegetables helps to clean teeth, while the vitamins, antioxidants, and acids they contain improve dental health. Foods that can be particularly helpful include:  Apples — Apples contain vitamin C, which is necessary for health gums, as well as malic acid, which helps to whiten teeth.  Carrots — Carrots are rich in vitamin A, which strengthens tooth enamel.  Celery — Chewing celery produces a lot of saliva, which helps to neutralize bacteria that cause bad breath.  Pineapples — Pineapples contain bromelain, an enzyme that cleans the mouth. These teas have been shown to kill the bacteria that cause bad breath and plaque. An upset stomach can lead to burping, which contributes to bad breath. Don’t eat foods that upset your stomach, or if you do, use antacids. If you are lactose intolerant, try lactase tablets. They can all cause bad breath. If you do eat them, bring sugar-free gum or a toothbrush and toothpaste to freshen your mouth afterwards. Diets low in carbohydrates lead to ketosis — a state in which the body burns primarily fat instead of carbohydrates for energy. This may be good for your waistline, but it also produces chemicals called ketones, which contribute to bad breath. To stop the problem, you must change your diet. Or, you can combat the smell in one of these ways:  Drink lots of water to dilute the ketones. Chew sugarless gum or suck on sugarless mints. Chew mint leaves.


اشرب الكثير من الماء. جرب الشاي. تحقق مما إذا كانت المشروبات الغازية ستفيدك.

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Staying well-hydrated is one of the most important steps to take when combating nausea. Try drinking an extra 16 oz of water beyond what you normally drink at night. Many doctors recommend ginger or peppermint tea as a remedy for nausea. The teas and their scents can help calm your stomach. You can also try either flavor in different forms — ginger in foods is common, and peppermint candies can also help. Many people find that the bubbles of carbonation can help an upset stomach. Choose ginger ale or citrus-flavored carbonated beverages. Use sparingly, since soda is not very healthy. A small glass can sometimes help, often coupled with some crackers or other bland food.


اشرب المزيد من الماء. قلل نسبة الصوديوم في طعامك. قلل نسبة السكر في طعامك. قلل الكربوهيدرات في طعامك. أكثِر من تناول البروتين والألياف والبوتاسيوم.

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When your body is dehydrated, it is more likely to retain water. Therefore, in order to shed excess water weight overnight, you must drink the recommended amount of water during the day.  The average man needs to drink 3 liters of water each day. The average woman needs to drink 2.2 liters of water each day.  Avoid large amounts of caffeine and alcohol since both substances can dehydrate your body. Other beverages can help you remain adequately hydrated, but you should avoid drinking too many sugary beverages or drinks that are otherwise high calories. When you consume a diet high in sodium, your body will retain water. The excess water may cause your stomach to bloat and your waist size to increase. In order to decrease your sodium intake, avoid:  Foods that taste salty. Adding salt to your food. Foods do not taste salty, but contain hidden sodium. These may include canned food, processed meats, and frozen meals. A diet high in sugar increases your body’s storage of fat. Throughout the day avoid sugary foods and beverages. These include:  Candies, sweets, and desserts Fruit juices Sodas Alcoholic beverages As your body digests carbohydrates, the each gram of carbs retains approximately 4 grams of water. Once the digestion process is complete, the body stores carbs as sugars and fats. In order to reduce the amount of water your body retains, as well as the amount of fats and sugars it stores, you can limit your intake of carbohydrates. When you go on a safe, low-carb diet, you can lose around 10 pounds of water weight. In an effort to lose weight, especially if you want to do so without developing loose skin, swap your sugary snacks or carb-loaded meals with items high in protein, fiber, and potassium.  Foods rich in protein, such as meats and legumes, promote muscle building and increase your metabolic rate. Items high in fiber, such as leafy greens and whole grains, and potassium, such as bananas and peanut butter, help your body to burn fat and lose excess water.


اشرب سوائل متنوعة. تناول مأكولات مناسبة. وزع السوائل التي تحتوي على سعرات حرارية على مدار اليوم. قلل من الأنشطة البدنية.

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When you're on a clear fluid diet, you can have other fluids outside of water.  It'll be easier to follow if you include some variety.  Having a variety of fluids throughout the day can help you manage hunger and any other side effects. Beverages can include:  water (plain, carbonated, or flavored); clear, pulp-free juice (like apple juice); fruit flavored juices; sports drinks; sodas, broth; coffee and tea (without added dairy products). Even when you're on a clear liquid diet, there are a few foods that you can eat.  Eating some of these foods may help you feel a little more satisfied while drinking mostly fluids throughout the day. Foods you can have include:  gelatin, popsicles (without dairy, fruit pieces, chocolate or nuts) and hard candies.  Make sure to include some savory liquids like chicken or beef broth. If you're able to have calorie-containing foods and beverages in your diet, it's important to spread them out throughout the day.  When you're on a clear liquid diet, your overall calories will be low.  This can lead to low blood sugar which may make you feel lightheaded, dizzy, or nauseous. A sample menu of how to lay out your day can be:  Breakfast:  one glass of clear, pulp-free juice (such as apple juice), one cup of coffee or tea without dairy products (sweetener optional), Morning Snack:  one cup of gelatin, Lunch: one cup of broth, one cup of clear, pulp-free juice, Afternoon Snack:  one cup of broth, Dinner: one cup gelatin and one cup of broth, Evening Snack:  one cup of clear, pulp-free juice. If you have diabetes, you'll need to communicate frequently with your physician.  In addition, you should drink enough sweetened beverages throughout the day to get around 135 g of carbohydrate total. When you're following a clear liquid diet you're not able to consume many calories and other nutrients that support physical activity.  If you're normally a very active person, you may need to reduce or restrict the amount of physical activity you typically do.  For example, if you normally run for 45...


اشرب شاي البابونج. استخدم الترنجان المخزني. اشرب شاي الناردين. استخدم عشبة العرن. جرّب استخدام إكليل الجبل.

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Chamomile is an herb commonly used to help relieve anxiety, nausea, and insomnia. Drinking a warm cup of chamomile tea before bedtime can help you get a comfortable, full night’s sleep, reducing daytime drowsiness. To make chamomile tea, steep a tablespoon (2–3 grams) of dried chamomile flowers in 1 cup (240 mL) of boiling water for 10 minutes, then strain the tea and drink it before going to bed.  Ask your doctor before using chamomile if you are taking other medications or herbs for insomnia, if you have low blood pressure, or if you are pregnant. Avoid chamomile if you are allergic to flowers in the daisy family. Lemon balm is an herb often used to reduce anxiety and promote sleep. It is also often combined with other calming, soothing herbs, such as valerian and chamomile, to help promote relaxation. Lemon balm is available as a dietary capsule supplement with a recommended dose of 300 to 500 mg tablets that should be taken 3 times daily, or as needed.  To make your own tea using lemon balm, steep 1 teaspoon (about 2 g) of dried lemon balm in 1 cup (240 mL) of boiling water for 5 minutes, then strain the tea and drink it before sleeping. Pregnant or breastfeeding women and those with hyperthyroidism should consult with a doctor before using lemon balm. Valerian is a popular alternative to prescription medications for anxiety and insomnia. It is considered safe and gentle and it helps reduce these conditions. It can help you fall asleep faster and improve the quality of sleep you get each night. To help improve sleep, make valerian tea by steeping 1 teaspoon (2-3 g) of dried root in 1 cup (240 mL) of boiling water for 10 minutes. Drink a cup before bedtime.  Valerian is also available as a powdered and fluid extract. Do not take valerian without consulting your doctor if you are taking other prescription medications or herbs for sleeping problems and depression. Also ask your doctor before giving valerian to a child. Narcolepsy can often put you at risk of experiencing anxiety and depression. St. John’s...


اشرب كمية مياه كافية كل يوم من أجل ملء معدتك. استبدل مشروبات السعرات الحرارية بالمياه. اعتنق محبة الشاي والقهوة. إضافة النكهة للمياه عن طريق الفاكهة. تناول رشفات من المياه أثناء تناولك للطعام. قم بشرب المياه قبل وأثناء التمارين الرياضية.

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The Mayo Clinic recommends that adult women drink 9 cups of water per day, and men 13 cups per day. Not only does this keep your body hydrated and healthy — it also prevents your body from confusing thirst with hunger. If you drink enough water to fill up your stomach, you can trick your body the other way, into thinking it’s full of food when it’s really full of zero-calorie water.  Remember that these amounts are general guidelines and the amount of water required will vary based on your weight and activity level. Keep a water bottle with you so you can sip on water throughout the day. Know how many ounces of water your bottle holds, and make sure you refill it enough times in a day to reach your water goals. If you’re feeling hungry, drink a glass of water and wait 10 minutes. If you’re still feeling hungry, eat a light snack. You’ll often find, though, that a glass of water can stave off snack cravings. One of the easiest ways to cut large amounts of calories from your diet is to stop drinking your calories. The energy drink you use to get your day started, the soda you drink with lunch, and the beers you grab with friends at the end of the workday — those are all empty calories added on top of the actual food you eat. A couple alcoholic drinks with friends might be an important part of your social life. Just make sure you don’t drink to excess. Have water while you’re drinking, both to keep your body hydrated and to keep you from drinking too many alcoholic calories. Aim for a one-to-one ratio of alcoholic drinks to glasses of water. If you’re one of the many people who has trouble getting started in the morning, don’t worry! Experts count coffee and tea as part of your daily water intake. If you’ve relied on energy drinks in the past, these unadorned caffeinated drinks are a much better way to wake yourself up.  Don’t add calories to these drinks with unnecessary additions. A caramel latte or Frappuccino will be full of added sugar and calories from milk, whipped cream, and flavoring syrups. A plain cup...


اشرب كمية وفيرة من الماء. أكمل الماء بالمشروبات الصحية الأخرى. تناول الأطعمة الغنية بمضادات الأكسدة. تناول الأطعمة التي تحفز الكبد لإنتاج الصفراء. املأ نظامك الغذائي بالأطعمة المحتوية على فيتامين ج.

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Since nicotine is expelled from the body through urine, making yourself urinate more will remove nicotine from your body. Drinking water will also dilute the nicotine that remains in your body. This will increase your chances of passing a nicotine urine test administered by your employer.  As a minimum, adult men should drink 15.5 cups (3.7 L) of fluids every day.  Adult women should drink 11.5 cups (2.7 L) of fluids every day. Note that in some states, blood nicotine tests are illegal for employers to give prospective employees. You can look up your rights in your municipality. Not all of the fluid that you drink during a day has to be water. Liquids without artificial flavoring or added sugars—like green tea or cranberry juice—will increase your body’s hydration and increase the rate at which you pass nicotine through your urine. When trying to clear nicotine out of your body, avoid alcohol, soda, and coffee. These substances do not hydrate the body as well as water and juices, and introduce many additional chemicals. Antioxidants will help your body metabolize the nicotine, which will lead to it being quickly expelled through urine and sweat. Antioxidants also help remove toxins (e.g., nicotine) from your body. Foods that contain high levels of antioxidants include:  Leafy vegetables like kale or spinach. Nuts, including peanuts, walnuts, and pecans. Fruits like blackberries, cranberries, and strawberries. Increasing your liver’s production of bile will encourage your body to metabolize faster. This will result in nicotine passing through your body more quickly. So, the more bile-stimulating foods you consume, the faster you’ll expel nicotine through your urine and sweat. Foods that prompt bile production include:  Garlic and onions. Egg yolks. Vegetables like radish, leeks, asparagus, celery, and carrots. Vitamin C accelerates your body’s metabolism, which will result in faster processing of nicotine through your system.  Foods that are naturally high in vitamin C include oranges, strawberries, Brussels...


اشرب كمية وفيرة من الماء. تجنب أو قلل من استهلاكك للكافيين. تناول طعامًا حامضيًا. أضف الصلصات والمرق إلى طعامك. تناول أطعمة لينة ورطبة. ارتشف الماء أثناء الأكل.

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Dehydration is one of the most common causes of dry mouth. Sipping water can also help to relieve dry mouth when it is caused by disease or as a side effect of medication.  Doctors recommend drinking eight to twelve 8-ounce glasses of water each day to keep hydrated. Drinking too much water, however, can actually dissolve the mucus lining of the mouth and worsen the symptoms of dry mouth. If you feel the need to drink excessive amounts of water to soothe your dry mouth, ask a doctor about other options. You can also dissolve (not crunch) ice chips in your mouth in addition to sipping water. Caffeine is a diuretic, which means it promotes fluid loss. For this reason, caffeine can worsen the symptoms of dry mouth. Make sure to drink plenty of water and avoid coffee, tea, and certain sodas if you suffer from dry mouth. Sour foods stimulate the salivary glands, so consuming these can help if you are struggling with dry mouth. Some sour foods (such as citrus fruits) are also good sources of vitamin C. Too much acid from sour foods, however, can wear away the enamel of your teeth, increasing your risk of tooth decay. To reduce this risk, sip water as you eat sour foods. If you suffer from dry mouth, your ability to swallow solid foods may be affected. Try adding liquid-based additives like sauces and gravies to your recipes to make “rough” solid foods easier to swallow. These foods will require less chewing, and be more comfortable to swallow than dry, crunchy, or chewy foods like tough meats and crusty breads. Good choices include:  Yogurt Pudding Canned fruit Mashed vegetables Casseroles made with a broth or sauce base Thinned cereals, such as oatmeal Soups and stews Fruit smoothies Soft cooked meats such as boiled chicken Because dry mouths lack saliva, the condition can make it more difficult or painful to swallow food. If you make sure to sip water while eating, however, it can make things easier and help keep you hydrated. Try taking a sip of water, then a bite of food, then have another sip of water.


اشرب كمية وفيرة من الماء. ضع الصبّار. اصنع معجون صودا الخبز. استخدم بندق الساحرة. ضع خل التفاح على المنطقة. ضع شرائح البطاطس على المنطقة. ضع زبادي المزارع الحية. ارتد ملابسًا واسعة وداكنة. استخدم مستحضرات التجميل لتغطية الاحمرار.

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Try to drink at least 10 full glasses of water each day for a week after your sunburn. This will help your body to re-hydrate which will, in turn, aid in the healing process. Drinking water while you are out in the sun will also help you to avoid heatstroke and other heat-related medical conditions. At the same time, make sure to avoid consuming any alcohol during your recovery period. This will only dehydrate you and dry out your skin even more. This is the traditional go-to remedy when dealing with a burn. The gel of the aloe vera plant has natural anti-inflammatory properties and can speed up the healing process if applied correctly. You can buy a store-brand aloe, but it is best to use the gel directly from a plant when possible.  To remove the gel from a plant, break off a single full stem. Cut the stem open lengthwise. Open the stem and scrape out the gel using a spoon or your finger. Apply the gel to your skin between 2-3 times a day.  Even if you do not have the real aloe vera plant, you can still use the gel. Rub the gel onto your sunburn(s) at least 2-3 times a day, including before you go to sleep. For extra relief, you could also fill up an ice cube tray with aloe vera and freeze it, making aloe cubes that you can rub on your burn. (Wrap the cubes in a light hand towel before touching them to your skin). You can also apply aloe gel to your face in an overnight mask. Get out a small bowl and mix equal parts baking soda and cornstarch. Add cool water until it reaches a thick enough consistency to apply to your skin. Both of these primary ingredients may take some of the redness out the burned areas. Rinse the paste and reapply as needed to soothe your skin. You can use the leaves and bark of the witch hazel plant for medicinal purposes. The “tannins” contained in witch hazel may help to repel bacteria and promote healing. Look for a vial of witch hazel extract at your local natural foods store. Use a cotton ball to apply the extract to your skin. You can fill up a bottle and spray the vinegar...


اشرب ماءً. تناول شراب الزنجبيل. خمّر شاي الكاموميل. جرب ماء جوز الهند. استعمل محلول صودا الخبز "بيكربونات الصوديوم". اشرب خل التفاح.

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One reason that you might wake up with a stomach ache is that you are thirsty. Dehydration can cause a stomach ache and since you have just gone all night without water, you may be slightly dehydrated. Pour yourself a glass of water and drink it slowly. You don't want to drink it too fast and shock your empty stomach.  You can also add lemon to it as well. It can help calm any stomach irritation caused by the dehydration. You can also try to drink juice or a sports drink to help replenish any nutrients or electrolytes that you might be missing. If you wake up with pains in your stomach, you may need something to calm your stomach down. Ginger, whether it is in tea, raw, or in ginger ale, can help calm your stomach and make it feel better. It promotes the release of enzymes that help neutralize stomach acid and contains phenols that relax the stomach muscles and irritated tissues. One of the best ways to get pure ginger is by making a homemade ginger tea.  To make the tea, start with 2 inch piece of ginger root and water. Peel and cut the ginger root into small pieces, then crush the pieces into even smaller bits. Boil 2-3 cups of water and add the ginger once it's boiling. Let it boil for 3-5 minutes. Remove it from heat. You can strain the ginger out when they pour it into a mug if you want or you can leave it in and drink it along with the tea. You can also drizzle some honey in it to make it sweeter. You can simply eat ginger if you prefer that to drinking the homemade tea. Chamomile tea is a great way to soothe your stomach. The chamomile in the tea helps reduce inflammation, which can help relax the muscles in your stomach that are contributing to the ache. If you are not a fan of chamomile, you can brew most herbal teas to help with stomach issues. Steer clear of peppermint tea. It ca relax certain parts of your esophageal sphincter, which leads to heartburn and acid reflux. Unlike normal water, coconut water contains electrolytes and natural nutrients that can help alleviate stomach pain. The water...


اشربي الكثير من السوائل. تجنبي الأطعمة الأربعة التي ستهيج مثانتك وقد تزيد حاجتك للتبول. اشربي عصير التوت الأزرق أو العليق. اشربي مشروب الزنجبيل.

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Drinking more fluids will help you to flush out the bacteria from your bladder and urethra and prevent your UTI from getting worse. This can help lessen discomfort or pain caused during urination.   Drink enough fluid for your urine to be light yellow. The urine may not be clear no matter how much you drink, and may instead be cloudy from the infection or light bleeding. Strive for urine that is light straw yellow.  Drinking plenty of fluids will also flush bacteria out of your bladder and help speed the healing process. Certain foods will irritate your bladder and make you want to urinate more often. Try to avoid the four Cs: caffeine, carbonated beverages, chocolate, and citrus. While you have a UTI, eliminate these foods from your diet. Reintroduce them into your diet slowly after the pain and the urge for frequent urination has gone away. Cranberry and blueberry are helpful when you have a UTI because they contain elements that will help the bacteria not stick to the walls of the bladder or urethra. This helps reduce inflammation, infection, and recurring infections.  Try to get cranberry and blueberry juice with as much percentage of juice as possible. There is pure, 100% cranberry juice available, so try to find it. Also look for juices without added sugars or high fructose corn syrup. Cranberry juice cocktail can have as little as 5% juice, but up to 33%, as well as artificial or added sweeteners and won’t help as much as 100% pure cranberry or blueberry juices. Try to get the purest form you can. You can also take cranberry extract as a pill supplement. This is a good alternative if you want to reduce the amount of sugar you ingest. Make sure to follow the supplement directions. Don’t use the supplement if you are allergic to cranberry juice. Speak with your doctor before taking a supplement if you are pregnant, nursing, or planning a pregnancy. Don’t take a cranberry supplement or drink cranberry juice if you are taking a blood thinner, such as Warfarin.  Cranberry juice and extract can be used...


اشربي المزيد من الماء. قلّلي من تناول الملح. تجنّبي النشويات، والسكريات، والكربوهيدرات المعالجة. تناولي أطعمة صحية. تناولي 6 وجبات صغيرة خلال اليوم عوضًا عن تناول 3 وجبات كبيرة. تجنّبي مشتقات الحليب.

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It may seem strange that drinking more water would cause you to retain less water, but this is really the best method to reduce PMS bloating.  Drinking additional water encourages your body to release the water that it is storing. educe your salt intake. Limiting amount of salt in your diet during the week before your period can help prevent water retention. Remember that processed and prepared foods typically have high sodium content.  Avoid processed foods or opt for reduced sodium options. When you are suffering from PMS, these foods can make it more difficult for your body to process estrogen. They also raise blood sugar levels, which encourages sodium retention and leads to bloating. . Adding additional fiber to your diet through lots of fresh vegetables and fruits may help to balance your hormones. Try to include a couple of servings of fruit or vegetables with every meal. Eating smaller amounts more frequently helps to avoid that over-full feeling that frequently accompanies water bloating.  This will also help regulate your blood sugar, which will help reduce bloating as well. Some women find that eliminating dairy from their diet helps their hormones remain more balanced, which makes them feel healthier and lessens the effects of PMS bloating. This is especially true with individuals who may have undiagnosed lactose intolerance.


اشربي عصير أو مستخلص التوت. امزجي التوت مع عنب الثور في نظامك الغذائي. تناولي مسحوق عنب الدب. تناولي الخميرة. تناولي ملعقة صغيرة واحدة من D-mannose مرّتين يوميًا. اشربي المشروبات العشبية والمستخلصات التي تعالج عدوى الجهاز البولي.

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Cranberries are a well-known treatment for UTIs that make it harder for bacteria to thrive. Cranberries both make urine more acidic and introduce a chemical from a class called proanthocyanidins, that makes it harder for bacteria to stick to the bladder and urethra's cells. Although many people use cranberries it to treat UTIs, studies suggest that cranberries are better for prevention than treatment.  Drink 300–600 millilitres (1.3–2.5  c) of cranberry juice daily. The study in question studied Ocean Spray Cranberry Juice cocktail, specifically.  Take cranberry capsules (400 mg twice per day) if you don't like the juice. Lingonberry is a berry in the same family as cranberry. One study suggests that drinking cranberry-lingonberry concentrate reduces the risk of UTIs in women and girls. The subjects in this study drank 7.5 g of cranberry and 1.7 g of lingonberry concentrates mixed in 50 millilitres (0.21  c) of water daily. Uva Ursi (Bearberry) might not be available in your grocery store, but you can find it easily and cheaply online. Though uncommon in general American usage, Native American and European medicine have used it for centuries. Take 250-500 mg of powdered bearberry 3 times per day.  This might give your urine a greenish-brown tint, but this is not harmful. Bearberry acts as a diuretic (rids the body of salt and water), so ask your doctor about using it if you're on other medications. In theory, brewer's yeast “crowds out” the bacteria that cause UTIs, but as of now, there are no reliable clinical trials proving it can treat a UTI. Furthermore, brewer's yeast can interact badly with certain types of medications, so talk to your doctor before considering brewer's yeast. Despite the lack of scientific studies, many people take 3g of brewer's yeast twice per day to treat a UTI.  Consult a doctor before taking brewer's yeast if you're on other medications. It should NOT be taken with a class of medications called MAOIs.  MAOIs include the drugs: Selegiline, Phenelzine, Tranylcypromine, Rasagiline,...


اشربي كثيرًا واقطعي السكريات من نظامك الغذائي. تناولي أكلًا صحيًا. خذي في الأعتبار تجربة الحمية الغذائية قليلة السعرات. تعرفي أيضًا علي الأطعمة الممنوعة في هذا النظام. يمكنك القيام بحمية غذائية قليلة السعرات. فكري أيضًا في النظام الغذائي المولد للكيتون.

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Stick with water. Water is healthy, plentiful, cheap, and actually tastes good. Water flushes out harmful toxins, carries nutrients to cells, and provides a moist environment for bodily tissues that need it. Doctors recommend drinking 64 ounces of fluid per day, or about 1.9 liters (0.5 US gal).  Avoid sodas, energy drinks, concentrated juices, etc.They're a weakness for us all, but they make shaving off those pounds really difficult. All of these drinks have tons of sugar and empty calories in them, sometimes as much as 300, which can negate a whole workout. Drink green tea for a great source of antioxidants and negligible calories.Green tea contains about ten times the polyphenols as most other veggies and assists the body in protecting its cells from free radicals. Best of all, tea contains 1-2 calories per liter, which means that a simple cup of tea (unsweetened) is about as guilt-free as it gets! Drink a cup of tea or a glass of water 30 minutes before you eat a meal. This will trick your body into believing it's more full than it actually is, meaning that your cravings will be lower and you'll be inclined to eat less during a meal. If you drink water or other liquid right before you eat, this could lead to indigestion, so wait a while after drinking before eating. You do not need to go on a diet in order to eat healthy. Simply watching what you eat will help you to slim down and get fit. When eating healthy you should consider what sort of items from each food group you should be eating. Try to eat balanced meals every time you sit down to eat.  Carbohydrates: Complex carbs are absorbed more slowly by your body so they don’t overload your system. These include oats, whole-wheat products, and unprocessed grains such as brown rice. Protein: Choose lean meat when getting your protein intake. Lean meats include fish and poultry. Other forms of good protein include beans, soy products, and nuts. Fruits and vegetables: While it may be hard to believe, there are actually better fruits and veggies than others...


اشربي كميات وفيرة من الماء. استخدمي الصبّار. استخدمي بياض البيض. قشّري بشرتك بالسكر. ضعي عصير البطاطس. اغمري العلامات بعصير الليمون. ادهني العلامات بزيت الزيتون. رطبي بشرتك بزبدة الكاكاو.

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Water is the quickest and most efficient way to minimize the appearance of stretch marks.  Properly hydrated skin is softer and more supple, causing your skin to appear more toned and eliminating some of the "bumpy" qualities of stretch marks.  Keeping hydrated will also help prevent new stretch marks from forming. Specific instructions vary, but consider drinking up to ten glasses of water daily to keep your skin hydrated and minimize the appearance of stretch marks. Aloe vera may be the most effective home health remedy for treating stretch marks.  This plant is known for its soothing and healing properties; many people use it to treat sunburn.  Break off a leaf from an aloe vera plant and apply the broken surface directly to your skin.  After a few minutes, rinse with lukewarm water.  Alternatively, consider using a preparation made using aloe vera gel.  Combine 1/4 cup (60 ml) aloe vera gel with the oil from ten vitamin E capsules and the oil from five vitamin A capsules. Apply this mixture once a day, rubbing it into your skin until absorbed. The amino acids and proteins in egg whites work to repair damaged skin.  This treatment may produce results in just a couple of weeks.  Gently whip two egg whites with a whisk until soft peaks form. Use a makeup brush or sponge to apply a thick layer of whipped egg white to your stretch marks and let dry completely. Rinse with cold water. Apply a light coat of olive oil to hydrate your skin after rinsing off the egg whites. Sugar is a natural skin exfoliant -- a substance that rubs away dead cells to rejuvenate your skin.  It is also regarded as among the best home remedies for stretch marks.  Create a rub from granulated sugar:  Combine one tablespoon of sugar with a few drops of almond oil and lemon juice and stir well. Apply directly to your stretch marks, rubbing the mixture into your skin for eight to ten minutes. Shower following treatment. For best results, follow this regimen each time you shower for up to one month. While we don't generally think of...


اشربي ماء أكثر. احمي بشرتكِ من البرودة. حافظي على الرطوبة في منزلك. تجنبي التعرض الكثير للشمس. اضبطي نظامك الغذائي للحصول على العناصر الحيوية للبشرة. جربي تنظيف البشرة الجافة بالفرشاة. تحدثي إلى طبيبكِ.

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When you don’t drink enough water, you skin will be one of your first organs to suffer. Dehydration will quickly cause dry skin, as well as a number of other health problems. Drink plenty of water every day so that you can protect your skin and the rest of your body too. How much is enough is different for everyone. The recommendation of eight glasses a day is just a ballpark number. When air gets cold, moisture is naturally precipitated out of the air, leaving the air much drier than normal. When the air is dry, it leaches moisture from your skin (to help reach a sort of balance). This is why your skin is always much dryer in winter. Protecting your skin from the cold, by wearing protective clothing and covering your skin in moisturizer, can prevent dry skin. To protect your legs, try wearing stockings or another light layer on underneath your pants during the winter. This will help protect your skin, since denim is especially poor at keeping your skin warm and protected. Dry, hot air will leech moisture from your skin so increased humidity in the home will help your skin retain moisture. Keeping a small humidifier in your bedroom at night will make a big difference, and if you can keep one in the other major rooms of your house, that can also help. Just be sure not to over humidify your home. This can cause mold problems, which will also have negative health effects. Getting 10-30 minutes of sun a day can help your body produce vitamin D, but too much sun is harmful for your skin. Aside from just putting you at greater risk of skin cancer, it can also irritate your skin and cause dry skin. Wear light but covering clothes when you go out in the sun, especially in the midday, such as linen pants. If you can’t or don’t want to cover your skin with fabric, you should at least use sunscreen. Use a broad spectrum (UVA/UVB) sunscreen and be sure to apply it as directed. SPF 15 should be plenty to protect your skin. You might know that you need vitamin C to ward off sickness or that your muscles need protein, but...


اشربي من لتر ونصف حتى لترين من الماء يوميًا (6-8 أكواب كل كوب 250 مل). تناولي الكثير من الفاكهة والخضراوات. لا تخجلي من تناول الأسماك الدهنية مثل السالمون والسردين والماكريل. تناولي الشوكولاتة الداكنة باعتدال. لا تخافي من تناول الدهون ولكن احرصي على أن تكون أنواعها جيدة. تجنبي الأطعمة المدمرة للبشرة.

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Have you noticed your skin looking a little dry and dull lately? If so, you might not be drinking enough water. Try it for a week, and note the improvements. Drinking 6 to 8 8-ounce (240-milliliter) glasses of water may sound like a lot, but it will leave your skin looking youthful, bright, and glowing. Drinking plenty of water may also help reduce acne and keep your skin looking clear. They are not only good for your body, but they are great for your skin. They are full of vitamins and antioxidants. Fruits and vegetables that are particularly good for skin include:  Apricots, blueberries, and yellow bell peppers contain antioxidants, which can help keep you looking youthful. Avocados, which help hydrate your skin.   Carrots, which help improve complexion. Pumpkin and kiwi, which help keep your skin soft, smooth, and youthful. Spinach, kale, and other dark, green, leafy vegetables. Tomatoes, which help protect your skin against sun damage. They contain omega-3 fatty acids, which can help keep your skin looking clear. They may also help prevent aging and sun damage, and improve skin elasticity.  Vegan or vegetarian? Try walnuts. Don't like fish? Try grass-fed beef. It also contains omega-6 fatty acids, which can help keep your skin taut and youthful. Chocolate is typically seen as being unhealthy, but if you stick to 1-ounce (15-gram) portions, you can get all its benefits without packing on weight. It contains antioxidants, which help hydrate skin. It can also help improve skin texture and appearance and prevent acne and aging. Olive oil contains monounsaturated fatty acids, which can help keep your skin looking youthful. You can also find healthy fats in eggs, nuts, and fatty fish, such as salmon. Avoid the bad kind of fats found in junk food and sweets. This includes processed or refined carbohydrates as well as unhealthy fats. Consuming too many of these make your skin age faster. Avoid consuming too many sugars as well.


اشرح العملية للمريض قبل البداية. اطلب من المريض أن يستلقيَ على ظهره. اغسل اليدين وارتدِ قفازات معقمة. افتح القسطرة في منطقة معقمة خالية من البكتيريا. عقٌم وجهّز المنطقة التناسلية للمريض.

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Most patients are not used to inserting any object, let alone a long tube, into their urethra. Though this isn't always described as "painful," it is often described as "uncomfortable," even intensely so. Out of respect for the patient, explain the steps of the procedure to him or her before beginning. Explaining the steps and what to expect can also help the patient relax and avoid anxiety. The patient's legs should be spread and their feet should be together. Lying in a supine position relaxes the bladder and urethra, facilitating easier catheter insertion. A tense urethra compresses the catheter, which results in resistance during insertion, causing pain and sometimes even damage to the underlying tissue of the urethra. In severe cases, this may cause bleeding. Assist the patient in getting into the supine position if necessary. Gloves are an important part of the PPE (Personal Protective Equipment) health care workers use to protect themselves and the patient during medical procedures. In the case of catheter insertion, sterile gloves help ensure that bacteria are not introduced into the urethra and that the patient's bodily fluids do not come into contact with your hands. Single-use catheters come in sealed, sterile kits. Before opening the kit, ensure you have the correct catheter for your purposes. You will need a catheter that is the correct size for your patient. Catheters are rated for size in units called French (1 French = 1/3 mm) and are available in sizes from 12 (small) to 48 (large) French.  Smaller catheters are usually better for the patient's comfort, but larger catheters may be necessary to drain thick urine or to ensure the catheter stays in place. Some catheters also have specialized tips that allow them to serve different functions. For instance, a type of catheter called a Foley catheter is usually used for draining urine because it includes a balloon attachment which can be inflated to secure the catheter behind the bladder neck. Gather medical-grade disinfectant, cotton swabs,...


اشرح ما الذي يحفزك في البيان الشخصي المخصص للتقدم إلى الجامعة أو لمنحة الدراسية. سلِط الضوء على الخصائص أو المهارات المطلوبة في الوظيفة. ابقِ سيرتك الذاتية موجزة ومُركزة.

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If you're applying to college or for a scholarship, don't simply list your activities and accomplishments in your personal statement. Instead of writing that you've done something impressive, describe why you chose to undertake that challenge.  For example, writing, "My proudest moment is when I was elected class president," simply states that you're in student government. Instead, write why you wanted to be class president: "On a school trip to the state capitol, my congressperson described public service to my class. As they spoke, I remember looking up in awe at the capitol building's towering dome. However, it wasn't awe that inspired my interest in politics; it was the notion that governing is service." If you need to write about yourself for a job application, read the qualifications listed in the position's description. Include details about experiences that helped you hone these attributes. As is the case with a college or scholarship essay, tell a story about these attributes instead of merely listing them.  Suppose a job description lists the skill "Cost management." Writing, "I cut operating costs by 17% at my prior position," just restates a line on your resume. Instead, write in your bio, "The complex purchasing system at my last position was like a many-headed Hydra. For every challenge I solved, 2 more came my way. Ultimately, I managed to conquer the beast, consolidated our vendors, negotiated new contracts, and cut our spending by 17%." For a college or scholarship application, your personal statement will likely have 1 page limit. Professional bios are usually a maximum of 2 paragraphs. You can't cover your whole life story in that amount of space, so focus on the main point you want to convey to readers.  Come up with a thesis as if you were writing about a historical figure. Instead of trying to cover everything you've ever done, focus on 2 or 3 key qualifications. Try summing yourself up in a thesis statement, such as "Jane Doe encountered hardships, but every pitfall provided an...


اشرحي له أنك لستِ مهتمةً. احظري المتصل. تواصلي مع مديري الموقع الإلكتروني. غيري بريدك الإلكتروني. احتفظي بدليل على سلوك الترصّد الإلكتروني. الجأي إلى الشرطة.

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With everyone everywhere on a smart phone, tablet, or laptop, technology is fast becoming one of the primary ways humans communicate. Social media networks, online forums, and dating websites and chat-rooms are common stomping grounds for creeps who won't take no for an answer. Perhaps you were previously friendly with another user and he said or did something that made you uncomfortable. You have a right to tell him to back off. In the clearest way possible, tell him that you are no longer interested in chatting or maintaining contact. Request that the person stop contacting you. Your request might be as straightforward as "Can you please stop contacting me?" If you have clearly and firmly asked the person to stop contacting you, and he continues anyway, the next step is to block this person from your social media profiles or chat-rooms. Removing this guy as a friend or follower should prevent him from being able to contact you any further.  Sit down and go through each network in which you have had contact with him and block him from being able to view your profile and reach out to you. There are two easy ways to block contact on Facebook. You can visit the person's profile and select Block from the "..." menu. You can also click the padlock symbol on your on profile. The prompt "How do I stop someone from bothering me?" should appear. Select this, and then enter the name or email address of the user you want to block. If you need help blocking an unfriendly user, you can always ask for assistance from the administrators of whatever site you're using. Typically, these customer service agents will make haste of blocking this person and the person will not be able to contact you again. If you gave out your email address, or if it was listed on your user accounts, it might be a good idea to change it. If the person has not been contacting you via email, you may be okay to keep using your current one. If a person online is stalking you, it's important to gather any inappropriate messages, emails, photos, or...


اشطف حذائك الكروكس بالمياه العادية. اخلط صابونًا معتدلًا مع مياه دافئة في دلو. اترك الكروكس ينقع في الدلو أو الحوض أثناء فركه. ادعك الأتربة باستخدام فرشاة أو خرقة. استخدم ممحاة سحرية أو ممحاة من ماركة تجارية معروفة لإزالة البقع الصعبة. اشطف الكروكس واتركه يجف تمامًا.

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Before doing a deep clean, rinse your rubber Crocs with plain water. This will remove the first layer of dirt and help you narrow down which parts need scrubbing. Find a mild soap or dish detergent and squirt or pour a small amount in a bucket of warm water. You can also put a stopper in the sink and use the sink to clean your Crocs. Mix the soap and the water well.  The warm water will help break down the dirt, and a mild soap will ensure your Crocs aren't damaged by harsh chemicals. If your Crocs are really dirty, you can add bleach to the water by filling up the bleach container's cap with bleach and mixing it into the water. Once you’ve made a soapy mixture, put your Crocs into the bucket or sink to let them soak. They don't need to soak for a specific period of time before washing them, but keep them in the water the entire time you're scrubbing. As the Crocs are soaking, use a scrub brush or rag to start wiping off the dirt. This may take several minutes, depending on how dirty your shoes are. Use a toothbrush to get inside the vent holes or other places you can’t easily reach. Only use this toothbrush for household cleaning. If dirt or residue on your Crocs isn't washing off, try using a Mr. Clean Magic Eraser. These are designed for tough stains and only need water to make them work. There are also generic versions that work well and are usually cheaper. Rub the eraser over the stain until it disappears. Mr. Clean Magic Erasers and generic magic erasers can be bought at most drug stores, grocery stores, or superstores. If you can't find one in stores, order one online. Once you’ve removed all of the dirt from the Crocs, rinse them with plain, cool water. You can either dry the Crocs with a towel, or you can let them air dry. If letting your Crocs air dry, don’t leave them out in the sun for more than a few hours — heat can cause damage.


اشطف فمك باستخدام محلول ملحي (اختياري).

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Saltwater kills the bad bacteria on your teeth.  There is a rumor that saltwater is acidic and can erode teeth if used too often.  It's better not to use it too often, as, like anything, too much of anything is bad. For complete antibacterial protection rinse with a chlorhexidine mouthwash before going to bed, but do not use it for longer than two weeks in a row.


اشطفي الأرز بالماء البارد قبل الطهي. أضيفي المقدار المناسب من المياه. ضعي قدر الأرز على درجة حرارة متوسطة. ضعي فوطة مطبخ بين القدر والغطاء. أطفئي الحرارة بعد 15 دقيقة من الطهي. اشتري طاهية الأرز.

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Put the rice in a colander, fine mesh sieve, or pan. Run cool water over the rice to remove extra starch. This will prevent the rice from sticking together and becoming mushy.  If you are using a pan, pour out the water and fill it up again. Rinse it out again once or twice before cooking. If you are using a colander or sieve, gently shake or stir the rice to help drain the water. For every cup of rice, use about 1 ½ or 1 ¾ cups (350 or 400 ml) of water. Short grain rice needs slightly less while brown rice needs slightly more. Avoid adding too much water, however. Too much water may make the rice mushy. Do not turn the heat up. It will not make the rice cook faster. Instead, you might end up with unevenly cooked rice. You might even burn the rice. Just let the water slowly rise to a boil. Once the rice begins to boil, the water should dip just below the rice. When that happens, lay a clean kitchen towel between the pot and the lid. This will prevent condensation from building up in the pot. Too much condensation can make the rice soggy. Do not let the towel hang over the side of the pan. This could start a fire. Instead, tuck the ends up under the lid. Remove the rice from the heat but leave the lid on the pot. Let it sit for 5 minutes. When the time is up, remove the lid and fluff the rice with a fork. The rice is now ready to serve. Resting the rice prevents it from being too soggy on the bottom and too dry on the top. A rice cooker will produce perfect rice every time as long as you use the right amount of water. Rice cookers can be found for fairly cheap at kitchen stores, home goods stores, and online.


اشطفي السمك عند إخراجه من المجمد. اطهي السمك فورًا. اعلمي الوصفة التي تتطلب السمك الذائب.

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This will get rid of any ice crystals and other buildup it acquired while it was frozen. Give it a good rinse under cool running water. Dry it off with a paper towel before proceeding. If you don't have the time or inclination to defrost a piece of fish, you can skip the hassle and cook it frozen. Certain cooking methods allow you to turn a piece of frozen fish into a delicious dinner with no intermediary thawing step. Try these methods:    Steaming. Place the fish in an inch or two of broth and slowly steam it. It's healthy, delicious cooking method that results in silky fish, whether you start with fresh or raw fish.   Baking. Brush the fish with olive oil and place it in a roasting pan. Bake the fish until it's no longer opaque and easily flakes apart. Use a foil packet on the grill. If you really want to grill the fish, brush it with oil and sprinkle it with seasonings, then wrap it up in a foil packet and crimp the edges. Place it on a hot grill. The fish will steam in the packet and taste delicious when it's finished. Add it to soup or stew. If you have shrimp, mussels or clams that are frozen, you can simply add them to stew or soup that's simmering hot. The seafood will start cooking in the seasoned liquid and be ready to eat within a few minutes. Some recipes require that fish be thawed in order to achieve the right texture and cook evenly. For example, grilling frozen fish might cause you to end up with a piece of fish that's overcooked on the outside and cold on the inside. Frying frozen fish might also result in undercooked pieces. Check the recipe you're using and see if it specifies that you must use thawed fish for best results.  If you're not sure whether you can cook the fish while it's frozen, it's probably better to defrost it first, just in case. However, if a recipe specifies that the fish should be thawed, you can still take a risk and cook it frozen. Just add a few minutes to the specified cooking time, and make sure the fish is cooked through before you serve it.


اشطفي وجهك. رطبي بشرتك. نظفي الديرما رولر في الماء وسائل غسل الصحون. عقمي الديرما بعد الاستخدام.

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After you're done, rinse off your face. You can just use water, since you've already cleansed your face, but you need to remove any blood traces. You can also use a gentle cleanser if you prefer. It can help to use a hydration product after you're done. For instance, a sheet mask can help you hydrate and heal. Another option is applying an anti-aging or anti-wrinkle serum after you're done. These serums will penetrate more deeply because of the micro holes. Wash your roller off using dish soap and hot water. Dish soap is better than other soaps at removing the tiny particles of blood and skin on your roller. Put the soap and water in a clean container, and shake the roller around in the water. Shake off excess water. Put the roller in 70% isopropyl alcohol. Let it soak for 10 minutes before shaking off the alcohol. Give it a chance to air dry before putting it away.


اشعر بالتقدير والامتنان لوجود حبيبتك في حياتك. قضاء الوقت المميز سويًا. الإبقاء على حالة من الإثارة والحماس.

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Don't ever take the person for granted. If someone falls in love with you, you’ll need work to maintain that love. The best way to keep someone in love with you is to never, ever take the person for granted. Show the person that you appreciate him or her every day. For example, say thank you when your significant other does something nice for you. Make sure that the “thank you” is sincere and specific. For example, “Thank you for putting away the dishes and making coffee this morning! That made my morning so much easier! I really appreciate it.” Just because you’re both in love and your relationship seems stable and at its peak doesn’t mean you should stop putting in an effort. Continue to go on dates, buy each other flowers, and things like that. This will show your significant other that you still care and are still invested in the relationship. Most importantly: tell your significant other “I love you” every day. Don’t just do the same things you always do. Routines can be nice, relaxing, and even comforting but it’s important to break out every now and again and do something new and exciting together. This shows your significant other that there are still things to look forward to in the relationship and that their lives won’t stagnate by being with you. It can also help recapture some of the excitement associated with first falling in love.  Do something daring like skydiving or rock climbing. Take up dance classes or learn to paint together. Learn something new together, like furniture building, which can be used to fill your living space with things you create together. Try introducing a board game night, which will give you the chance to have fun together and indulge your competitive sides.


اشعر بالحب تجاه الشخص بكل عيوبه ومميزاته. تخلص من عقلية القصص الخيالية. حافظا على حالة الشغف بينكما عن طريق مفاجئة بعضكما البعض. كن مستعدًا لبذل المجهود من أجل الإبقاء على العلاقة في حالة قوية. التأكد من أنكما متوافقان. لا تدمن الحديث عن الماضي. العلاقات العاطفية ليست وسيلة دائمة لتحقيق السعادة.

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When you make a commitment to someone, you have to be willing to accept their limitations as well as their good qualities. While you might find it irritating that your partner is awkward at parties or doesn’t know how to fry an egg, don’t commit to a relationship expecting these things to change. Maybe they will, maybe they won’t, but if your expectations don’t match reality, you’re likely to end up disappointed.  Trying to change your partner will result in a lot of fighting. You might even end up hurting his or her self-esteem. Realize that love means accepting a person for who he or she is, and getting the same acceptance in return. Instead of focusing on what you wish would change, be grateful you found someone who accepts ‘’your’’ flaws, too. Research shows that people who believe that romantic love resembles the Cinderella story have a harder time facing the reality of relationships. As Eleanor Roosevelt once said, "Happiness isn't a goal, it's a by-product." If you expect to find a lover that will fill you with overwhelming ebullience every time you gaze in their eyes, odds are pretty high that you will be disappointed. Talk to your partner about what makes you happy and learn what makes your partner happy as well.  Realize that the Disneyfied version of life is fun to watch in the movies, but it doesn’t bear much resemblance to real life. Real life stretches past the glorious wedding day and into a future filled with stress and hardships to balance out the bliss. Relationships can feel magical. However, they don't actually operate on magic and serendipity, but on hard work, especially after the first few years. That initial flame might die down a little after a few years of washing each other’s dirty dishes, but that doesn’t mean it has to completely go out. Research shows that surprising each other by picking up new hobbies, trying new things together, and just generally embracing newness helps a couple stay interested in one another. When you surprise each other, you get a taste of those butterflies...


اشعر بالحزن والأسى على ذكراك. تحدث إلى شخص ما حول الموضوع. فكر في تلقي العلاج النفسي. اعرف ما إذا كنت تعاني من اضطراب ما بعد الصدمة. فكر في تلقي العلاج الخاص.

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Acknowledge the memory and the negative emotions associated with it. While this may seem counterproductive, catharsis is a key element of the healing process. Suppressing a bad memory will only cause it to come up again later in life, and with even more intensity. Let yourself feel angry, sad, embarrassed, or hurt.  If you need to cry or scream, do it. You'll come out on the other side feeling more able to cope than if you tried to ignore your pain. Turn to a friend or family member whom you trust. Other people can offer advice, share similar stories, and even reassure you that perhaps the incident wasn't as horrible as you have made it out to be in your head. If possible, talk to someone who is unrelated to the incident; this will give you the fresh perspective that you need.  Consider joining a support group. Do some research to find a support group in your area that deals with the particular issue at hand. There are many support groups out there for recent divorces, breakups, chronic illnesses, and so on. If you are not comfortable sharing the experience with anybody else, write about it in a personal journal and keep it in a safe place where nobody else will find it. If you feel you need more than a friend or family member can offer, talking to a professional might be the right choice for you. Since the doctor-patient relationship is confidential, you don't have to worry about censoring yourself or feeling embarrassed.   A therapist will be able to help you identify your triggers and learn to overcome them. He or she will teach you techniques you can use to break the hold bad memories have on your mind. Cognitive behavioral therapy has been found to be helpful for people dealing with trauma. Consider seeking out a therapist that specializes in this approach. This disorder can develop after a terrifying and harmful experience, such as being sexually abused, getting in a bad car accident, being violently assaulted, or having a debilitating illness. For people with PTSD, memories of trauma don't fade away....


اشعر بعواطفك. فكّر فيما تعلمته من معرفتك بها. احضر حفل التأبين. اصنع صندوق أو كتاب ذكريات. افهم الموت.

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You will go through the process much more easily if you do not try to fight or hold in what you're feeling. There is no right or wrong way to grieve. There is no time-frame in which grief ends. Try to open yourself up to the anger, sadness, confusion, or abandonment feelings that come over you. As time passes, you should begin to heal and feel better. Some grandchildren may take a grandmother's death harder due to the duration and closeness of the relationship, the cause of death, or how other family members are reacting. Adults should be sure to demonstrate authentic grief and let any children or adolescents know that it's okay to cry or be sad. Take some time for yourself to understand your thoughts about your grandmother's death. Write them down in a journal if you feel like that helps. Remember the good memories you had and the impact she had on your life. Ask others to share stories about the long, full life she had. This should bring you comfort knowing that her time on earth was filled with family, love, and interesting experiences. Attending the memorial service is a terrific way to get closure from your grandmother's death, and offer support to other family members.  If you are a minor, it will be up to your parents and your age as to whether you are allowed to attend the funeral or memorial service. If you have a desire to attend, express your opinion to your parents. Then, they can explain to you what will happen at the service and determine if you will feel comfortable attending. They should know that attending the memorial can help you get closure and celebrate your grandma's life. It can be helpful to process your feelings about your grandmother's death while making a memory box or book. Choose some of your favorite memories in the form of photos and mementos that you shared with your grandmother. Ideas for what to include in your box are endless--try using recipes, favorite song lyrics, or collecting short stories about her life to put inside. Decorate your box/book to your liking. If you are...


اصبغي شعرك بغمسه في مسحوق إضافة النكهة. اختاري لون المسحوق واخلطيه. اختبري اللون على خصلة من شعرك. اغمسي شعرك بداخل الخليط. اشطفي شعرك. جففي شعرك. تجنبي غسل شعرك من أثنين إلى ثلاثة أيام.

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Dip-dyeing is a process whereby you dip the ends of your hair into your dye mixture. This is easier than dyeing your entire head with Kool-Aid, which is harder to control than regular hair dye (because it is a liquid instead of a cream). It can get messy quickly and easily stain your skin. Choose an unsweetened flavor of Kool-Aid that will give you your desired color. Tropical punch will give you a brighter red, Cherry gives a deeper red, and Black Cherry mixed with Strawberry achieves a bright red. Take into consideration the color of your bleached hair. This will act as an additional color in your overall color mixture. Fill a bowl with 1 cup warm or hot water. Mix in 3 packages of Kool-Aid crystals, along with 2 tablespoons of white vinegar, and stir, making sure all the crystals fully dissolve. Gather up a small hunk of hair from the nape of your neck. Dip a strand of hair into the Kool-Aid dye. Set your timer for 20 minutes and check the color. Add more time if it seems like the color is not quite where you’d like it to be. Rinse out or wipe off the dye and check the color against a white towel. This will enable you to check if you like the color before dousing your entire head in it. It will also help you gauge how much time to leave your hair in the Kool-Aid mixture. Put your hair in a ponytail and dip the entire ponytail into the Kool-Aid. You will need to stay stationary for approximately 30 minutes for the Kool-Aid to soak into your hair, so be prepared with a book or movie to keep you busy while you’re waiting. Set your timer to help you keep track of the time. Gently rinse your hair with warm water until the water runs clear. Use a towel or blow dryer to dry your hair. Alternatively, you can let it dry naturally. Because you haven’t used chemical-based color to dye your hair, your hair won’t be as dry and brittle and can therefore handle blow drying immediately after dyeing it. Water, soap and heat can lessen the dye’s hold on your hair and cause it to escape. Leaving your hair alone for three...


اصطحب الكلب للطبيب البيطري. أطلع الطبيب على ما حدث. اسمح للطبيب بأن يعالج الكلب.

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Your dog will need to be treated by your vet, even if you got your dog to vomit. Vomiting is just a quick fix and will not get rid of all the toxin in your dog’s stomach. Veterinary care is essential if your dog didn't vomit—this means your dog will need something stronger than hydrogen peroxide to vomit.  Do not get delay in getting your dog to your vet. If your dog vomited, take a picture of it to show to your vet. Even if you already spoke to your vet before giving your dog hydrogen peroxide, it will be helpful to repeat what happened while your vet examines your dog. You should also tell your vet how much hydrogen peroxide you gave your dog and how many times you gave the hydrogen peroxide. If your dog vomited, describe what the vomit looked like, or show the picture of the vomit. Your vet has access to medications that can induce vomiting, as well as substances that can prevent toxin absorption. For example, your vet can give your dog activated charcoal, which will bind to the toxin in the digestive system and prevent absorption.  Apomorphine is an opioid medication that can induce vomiting. It usually works within five to ten minutes.  A drug called xylazine can also induce vomiting in dogs.  Your vet will determine the best way to treat your dog’s ingestion of a toxic substance.


اصطحب قططتك للطبيب البيطري. استخدم مضادًا حيويًا إذا أوصى الطبيب بذلك. اسأل بخصوص دواء ميلوكسيكام. استخدم الأسبرين "فقط" بمتابعة الطبيب البيطري. اعلم أن القطط لا يمكنها التعامل مع الأدوية البشرية المحددة للبشر.

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If your cat seemed well but was running a fever, after 24 hours take her to the vet. If she was off-color and running a fever, don't wait that long. Extended high-grade fevers can be a sign of more serious health issues. Your vet can perform examinations and tests to help determine the cause of the fever.  Be sure to tell your vet your cat’s recent history. Information to provide could include travel history, contact with other animals, recent vaccinations or other treatments, allergies, and anything else that you believe may be the cause of your cat’s fever.  A fever can happen for a number of reasons, including: Bacterial, viral, or fungal infections Physical trauma Auto-immune disease Necrotic tissue Tumors or cancers   The cause of the fever will determine the treatment. Your veterinarian will need to perform tests to determine the cause of your cat’s fever. Common tests include bloodwork and urinalysis. If your cat’s fever is caused by a bacterial infection, the underlying infection must be treated. Usually giving antibiotics would be enough to reduce a fever. While antibiotics are generally safe for a cat with a fever, do not self medicate. Always ensure that the vet has checked and prescribed antibiotics for your cat. Antibiotics are often specific to one strain of bacteria and may not be effective for others. Your vet can recommend the best treatment for your cat. The most common and safe antibiotics usually prescribed by vets are:  Ampicillin and Amoxicillin (20mg/kg body weight). Both are available in suspension form and can be bought in "human" pharmacies. Marbofloxacin (2 mg/kg) is available in tablet form; however, it can be very hard to dose because of its small tablet size. Doxycycline (5 mg/kg) is available in paste form, and a preparation made for pets can be bought upon prescription of a veterinarian. This preparation is Vibravet, and it comes with a plastic syringe doser to ensure correct administration. In giving antibiotics the duration of medication should always be one week (seven...


اصطحب ما تحتاجه فقط من مُتعلقات واترك البقية في خزانة غرفتك بالفندق. احتفظ بهاتفك المحمول في جيبٍ مُحكم الغلق وتجنب إخراجه دون لزوم. احرصي على إدخال السلاسل في ملابسك وترك ساعتك في الفندق.

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Most hotels have safes so that travelers can store important belongings while the room is being cleaned or they’re out on the town. Before you go out, place your passport, house keys, excess cash, and expensive jewelry in the safe and lock it. If you are pickpocketed, you’ll only lose some of your money and belongings. Always leave some extra cash in your hotel safe. In the event that you are pickpocketed, you’ll still be able to get a ride and feed yourself before you can rectify the situation. Keep your phone in an interior pocket that isn’t easily accessible to pickpockets. Try your best to avoid pulling it out frequently, especially when you’re focused on finding directions. If you do have to take your phone out, hold it firmly with both hands and don’t stare at it for more than 5-10 seconds at a time.  When you take your phone out to take photos, always put it back in your pocket when you’re done. Turn down offers from strangers to take your photo with your phone. Print the maps that you need at the hotel to avoid needing to use your phone to figure out where you are. Even if you don’t want to use it, it’s still a good idea to keep your phone on you. You never know when you’re going to need to make an emergency call. If you wear jewelry, tuck your necklaces into your shirt so that they can’t be ripped off of your neck. Don’t bring your watch with you if it’s worth more than a few dollars. Avoid bringing jewelry with a lot of gemstones on them, regardless of whether they’re real or not.  Unless they’re incredibly loose, your rings are probably fine. They’re pretty hard to lift without you noticing. Be wary of wearing rings with gemstones in them, though. If you’re wearing a lot of jewels, pickpockets are more likely to assume that you’re carrying a lot of cash. If you can, don’t bring any jewelry on your trip. Unless you’re going out to a fancy dinner or show, there’s no need to bring it along.


اصطحبي حبيبك إلى العشاء. خططي لحفل عيد ميلاد حبيبك مع تحديد موضوع مُعين للحفل. تشاركا في مُمارسة نشاط جديد معًا أو وسط مجموعة. اخبزي له كعكة دللي حبيبك بجلسة  تدليك ويوم كامل من الاسترخاء. تحلي بالعفوية وخططي ليومٍ مليء بالمرح وكأنكما أطفال من جديد.

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A nice way to celebrate is to take him out to one of his favorite restaurants. You don't have to pick something super fancy. Just pick something you know he'll like. Alternatively, cook your boyfriend a nice dinner at home that he'd enjoy. You don't have to just celebrate with just you and him. Invite his friends over, and everyone can celebrate along with you! Create a fun theme that your boyfriend will love, and he'll feel all the more special.  For instance, if your guy loves football and has a fall birthday, try a tailgate party with a bloody Mary bar. You could also try a decade-themed party, like a 1940s party or a 1980s party. Make a party theme out of his favorite food. Try a taco bar, for instance, where you set up taco shells, different meats, and all the toppings. You could also do a nacho bar or a make-your-own pizza party. Take your boyfriend out for a fun, new experience you'd think he'd enjoy, from a class on beer making to a one-night paint class. Alternatively, invite the whole gang along for a group experience. For instance, you could try a zero-gravity flying experience, an escape room, or a wine tasting cruise on a local lake or bay. or buy a really good cake. You can't have a birthday without cake or some kind of sweet! Whether you buy or make the cake, make it a flavor your boyfriend loves.  Make it silly and ridiculous, like a unicorn cake, if your boyfriend likes a good laugh. Try a themed decorated cake, like a football cake or golf cake, to tailor it to your boyfriend's interests. If your boyfriend doesn't like cake, get him something sweet he does like, such as cookies, pie, or brownies. If he doesn't like sweets, try making something special he does like that takes some time, such as beef jerky or Chex Mix. Make your boyfriend's day special by setting up an ultra-relaxing day. Give him a massage yourself, or book a couple's massage together. Hang out in a hot tub afterwards, and then enjoy a quiet meal together. Think about what relaxes your boyfriend. Maybe his idea of a relaxing...


اصطد الأرانب لتقليل الأعداد. استخدم الأفخاخ الحية. استعن بخدمة مكافحة الآفات.

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Use a shotgun to hunt rabbits, or, alternatively, a .22 rifle, a pistol, or a bow and arrow. When hunting, be sure to follow licensing and hunting season laws in your area. If you live in a densely populated city, you may not be able to discharge weapons in your yard. Check your local laws to ensure you are able to hunt rabbits on your property. Also, be sure to practice gun safety when hunting. Always keep the barrel of your gun pointed in a safe direction, such as toward the ground, and do not put your finger inside the trigger guard on your gun until you are ready to shoot. Also, treat every weapon as though it were loaded, wear a bright orange vest to keep yourself visible, and always be aware of what is in front of and behind your target.  Gun safety courses may be available in your community. Hunting with an expert may help you with hunting safety and effectiveness at thinning the rabbit population on your property. You may be able to find people who want to hunt on your property if you do not want to do so yourself. The game is often compensation enough, and some hunters may even pay you for allowing them to hunt on your property. Live traps can allow you to capture rabbits and remove them from your property. Traps are available at many stores and online. This is an excellent alternative to shooting rabbits. Bait traps with apples, brussels sprouts, carrots, or lettuce. Monitor the traps regularly and release rabbits as quickly as possible after they are captured. Wear protective gloves when handling traps and releasing the rabbits. Drive the rabbit at least a mile from your property to release to ensure they won't come back. Contact your local animal control officer or parks and recreation department to learn about release laws in your area. Find a pest control company in your area that can deal with your rabbit problem. They can help you confirm that rabbits are responsible for any damage you may have found. They can also help implement techniques for repelling rabbits and protecting property,...


اصنع أحكامًا لحظية على بيِّنة. ابحث عن الدلائل المادية في الآخرين. استخدِم نفسك كأول حقل تجارب. اكشِف الكذبات اسأل أسئلة ذات مغزى. تدرَّب بشكل عرضي بمسحك للغرفة بنظرات متفحصة.

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Part of being a mentalist is about trusting your judgment. Unfortunately, most people have turned their observation skills off. General and non-overt assessment of an individual provides good background information that is normally missed.  For example, are the person's hands soft or calloused? Is his musculature toned or not? Is the person dressed to stand out or to hide? Take yourself right now -- what might someone learn about you just from looking at you? There are dozens of general assessment information items that will help you to profile the individual. Think of Sherlock Holmes -- he didn't have ESP, he just noticed things. That's all. A slight tan line on the left ring finger. A pen mark on the left hand. He would now trust that this person is either divorced or separated and right-handed. Trust those snap judgments! A mentalist's work lies in stirring memories and causing the "tells" to appear, even if the person cannot bring to mind the information. “Tells” will help you to observe what the mind knows but the memory cannot call forth. Remember that although someone may say they do not remember something, the brain records everything. As such, the information is there, but just not accessible to that person at that time. "Tells" include:  Dilation or constriction of the pupil of the eye (dilation is associated with positive emotion; constriction with negative).  Where the person gazes Rate of respiration Heart rate Relative perspiration of the body Knowing what tells to look for isn't helpful if you don't know what they mean. While each person is a bit different, tells are called as such because they're usually consistent. So get in front of a mirror and start studying your own face. Here's a few things to look for:  When you think of a positive memory, your pupils should dilate. When you think of a negative experience, they should constrict. Imagine both of these scenarios and see what happens. Think of an answer to this question: What do you like about going to the beach? Once you've come up with...


اصنع الصابون السائل. استخدمها لمعالجة الزيتون سلك المصارف.

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Homemade lye water made from potassium hydroxide is ideal for making liquid soaps. You can also make your own castile soap, which uses a lot of fat to make a moisturizing soap. Potassium hydroxide lye is not ideal for making hard bar soaps. To make these types of soaps, use sodium hydroxide, which you can buy from home improvement stores, farm supplies, and online. . There are several foods, such as olives and lutefisk, that are traditionally cured with lye. You can use your homemade lye water to cure olives and other foods at home. Because lye is so caustic and eats organic materials like skin and hair, it has long been used as a household cleaner and drain cleaner. You can use your lye water to unclog drains in the laundry or utility room, clean bathtub drains, and unclog sink drains.


اصنع القلب.

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You can start with any small object, such as a marble or golf ball. A "true" rubber band ball, however, includes no other materials. Here's how to get it started:  Select a short, thick rubber band, such as a band used to secure vegetables. Fold this rubber band in half, then in half again, then a third time if possible. Do not twist it; you should end up with a flat "stack" of rubber. While pinching the thick band flat, wrap a thinner rubber band around it. Twist the slack of the thinner band and wrap it over the thick one in the other direction. Continue to twist and wrap until there is no more slack in the thin band.


اصنع بطاقات فرصة وصندوق المجتمع. اصنع بطاقات إثبات الملكية للمدن والملكيات المتاحة في اللعبة. اصنع عملتك النقدية المميزة.

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Both cards need 16 cards in each deck. Keep the cards' actions the same but customize the text to fit your theme.  For example, instead of the card that says "Advance to Pall Mall", you could write "Advance to Disney World" if your game is based off of Florida. For Community Chest cards, you could change "Pay School Fees" to "Pay for Beach Parking." Card stock can be cut into any shape or size and works best with most markers, pens, pencils, and paint if you're going the handmade route. For simplicity, use the same rent and mortgage amounts as the corresponding original cards. Don't forget to make sure that you coordinate handwritten on the back of the cards or added as a small printed office label sticker.  You can also print directly onto card stock if you're using a template in Photoshop or Microsoft Word.  For all of your cards, laminate them for longevity and better protection against infamous Monopoly feuds. You can either buy generic or replacement Monopoly money at a game store or online or create your own.  If you don't buy replacement money you can draw or print it as well.  Be creative with the denomination designs. For example, if you're doing a game based on Quentin Tarantino movies, you could photoshop his character's faces onto the money and add fake blood splatter for a fun effect. You can also name your bills and include it on the dollars themselves. "Credits" work for video game based Monopolies and "Bison Bucks" for a Wild West themed game.


اصنع ثقبًا للصنبور في جانب البرميل. اضغط دائرة من المادة السادة على محيط الثقب. وصل الصنبور. اصنع صمامًا للتدفق الزائد.

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It should be high enough up on the barrel to fit a bucket or water jug underneath. Make a 3/4-inch hole to properly fit the spigot you bought. This is the standard size for a spigot; if you're using a different sized-spigot, make sure you drill the right sized hole so that it fits into the side of the barrel. Put caulk on both the inside and the outside of the barrel. Put the spigot and the coupling together. Use Teflon tape to wrap the threaded ends to create a tight seal and prevent leakage. Put a washer on the threaded end of the coupling and insert it through the hole in the barrel from the outside. Slip another washer over the pipe from the inside. Attach the bushing to hold the spigot in place. Follow the directions for attaching the type of spigot you have. You may need to attach it differently than specified here. Drill a second hole a few inches from the top of the barrel. It should be 3⁄4 inch (1.9 cm), or the same size as the first hole you drilled.  Squeeze a circle of caulk around the hole, both inside and outside the barrel. Slip a washer on the hose adapter and put it through the hole from the outside. Put another washer on the inside threads, attach some Teflon tape, and attach a nut to tighten the assembly. You can attach a garden hose directly to the valve.  If you have a second barrel to use as an overflow barrel, you'll need to drill a third hold in the first barrel. Drill it at the same level as the spigot several inches to the side. Then drill a 3⁄4 inch (1.9 cm)-hole in the second barrel at the same level as the hole you just drilled in the first one. Attach hose adapters to the holes in both barrels as described above. If you're using a third overflow barrel, the second barrel will need a second hole so you can connect it to the third barrel. Make a second valve on the opposite side of the barrel at the same level. Make a valve in the third barrel as well.


اصنع خطًا لا يتخطاه النمل. قم برش عصير الليمون على طول الحواف الخارجية. استخدم الزيوت المعدنية لإبعاد النمل. احتفظ بالأسطح داخل منزلك نظيفة حتى لا يهتم النمل بالدخول إليها. قم بسد أماكن دخول النمل إلى المنزل.

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There are several natural substances that ants abhor so much, they won't go near them. If you use one of these substances to create lines around your windowsills, around the perimeter of your house, and in any spots where ants are getting inside, you can keep ants from coming inside. Freshen up the lines every few days, since ants will be able to get through once the lines are broken. Here are substances that work for this purpose:  Cinnamon Cayenne pepper Ground orange or lemon peels Coffee grounds This will keep the inside of your house from getting sticky, but the ants will be deterred by a strong citrus smell. You can also squirt a solution of half lemon juice, half water around the outside of your house. They hate the smell of a variety of essential oils, many of which smell very pleasant to humans. Add 10 drops of essential oil to 1 cup of water, then spray the solution both indoors and outdoors to keep ants away. Here are the oils you can try:  Lemon oil Peppermint oil Eucalyptus oil (don't use this near cats! It's toxic to them, but not to dogs) Lavender oil Cedar oil During the spring months, when ants are most likely to come inside the house, do your best to keep your floors, countertops, and cabinets spotless. This goes a long way toward keeping ants out. If they don't smell food, they won't be interested in invading your house.   Keep food containers tightly sealed, too. This is especially important for sugar, honey, syrup and other foods that ants like to eat. Clean up spills right away, especially fruit juice or syrup spills. If you don't give ants a door inside, they'll be more likely to stick to outdoor areas. Find all the little cracks and crevices where they could be getting in, like under the door, around the windowsills, and in other little cracks in the foundation. Fill the holes with caulk or other sealants to keep your house airtight. Spritz the areas with lavender or lemon water for good measure.


اصنع دواء السعال من العسل والليمون. استخدم طريقة بديلة لصنع دواء السعال من العسل والليمون. جرّب إضافة ثوم لدواء سعال العسل والليمون. جرّب إضافة زنجبيل لدواء سعال العسل والليمون. جرّب إضافة زيت عرق سوس إلى دواء سعال العسل والليمون. استخدم الجلسرين كبديل للعسل.

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Gently warm up one cup of honey over low heat. Add 3-4 tablespoons of freshly squeezed lemon juice to the warm honey. Add ¼ to ⅓ cup water to the honey-lemon mixture and stir while continuing to heat on low. Refrigerate the mixture. When you need the cough medicine, take 1-2 tablespoons as needed.  Medicinal honey, such as Manuka honey from New Zealand, is recommended but any organic honey will have antibacterial and antiviral properties.  Lemon juice contains high levels of Vitamin C-- the juice of 1 lemon contains 51% of the daily Vitamin C requirement. Lemon juice also has antibacterial and antiviral properties. It is believed that the combination of Vitamin C and the antimicrobial properties make lemon useful for coughs.  Do not give honey to any child under 12 months of age. There is a small risk of getting infant botulism from bacterial toxins sometimes found in honey. There are less than 100 cases of infant botulism in the US every year and most babies recover fully, but better to be safe! Cut a washed, whole lemon into thin slices (along with the skin and the seeds). Add the slices to one cup of honey. Heat over low heat for 10 minutes with constant stirring.  Break up the lemon slices as you stir. Once finished cooking, strain the mixture to get the leftover lemon slices out and then refrigerate. Garlic has antibacterial, antiviral, antiparasitic and antifungal properties. Peel 2-3 cloves of garlic and chop them as finely as possible. Add it to the honey-lemon mixture before you add water. Heat on low flame for about 10 minutes. Then add ¼ to ⅓ cup water to the honey-lemon mixture and stir in while heating over the low flame. Refrigerate the mixture. When you need the cough medicine, take 1-2 tablespoons as needed. Ginger is often used to improve digestion and to treat nausea and vomiting, but it has also been traditionally used as an expectorant. It can help a cough by thinning out mucus and phlegm and as a bronchial relaxant.  Cut and peel about 1.5 inches of fresh ginger root.  Finely grate it and...


اصنع سجلًا تفصيليا لاختراعك. فكر في الاستعانة بمحامي براءات اختراع. احصل على طلب براءة اختراع مبدئي. تقدم من أجل براءة اختراع.

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Although you don’t have to be the first person to invent your product to get a patent, you will still need to keep a record of your invention including the complete range of specs and uses.  Record the process of inventing your product. Write down how you came up with the idea, what inspired you, how long it took, and why you want to make it. List all the things you will need to create it, all the possible parts and materials for your invention. Keep a record of your research showing that you did not encounter any other products on the market that are similar in design to yours and already have a patent. You have to prove that your invention is unique in order to qualify for a patent.  Consider the commercial sales value of your invention. There are fees involved in getting a patent even if you don’t use a patent lawyer. Before committing to these fees, make sure you’ve recorded the commercial value and potential income based on sales of your invention. This way, you will know that the earning potential of your product outweighs the amount you will pay in fees. Create an informal drawing of your invention. You don’t need to have anything fancy created, but having an accurate drawing of your invention may be required to file for your patent. If you are not an artist yourself, consider having an artistic friend or family member create the drawing for you. Although patent attorneys can be very expensive, their help can be invaluable. The main job of a patent attorney is to help get you a patent and to deal with patent infringement.  Patent attorneys can give advice based on the most recent changes in patent law to make sure you are always up-to-date. Should someone infringe on your patent (once you get it), your patent attorney can help you take legal steps to deal with the issue or sue them if necessary. If your invention is classified under the “technology” category, a patent attorney can be especially helpful in making sure similar technological advances are not already underway by other companies or...


اصنع طبق هسيدر. احصل على نسخة من الهجداه. قل الكيدوش. اغسل يديك (أوركاتز). تناول الكارباس. اكسر الماتساه(الخبز غير المختمر). قل الماجيد. اغسل يديك مجددًا (راكتساه). قل الموتسي. تناول الماتسو. تناول الملاط. تناول الكوريتش. أعد الطاولة (شولشان أوريش). جد الأفيكومان (تسافون) وتناوله. مرحبًا إيليا (باريش). قل تسبيحة الهالل. اختم الأمسية (نرتساه).

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The most important celebration of the Passover week is the seder, a festive meal, which is usually held on the first night of Passover. The seder plate plays a central role in the Passover celebration. It consists of six symbolic foods, plus three pieces of matzah which will be placed on a separate plate. The six symbolic foods are:  The Bitter Herbs. Traditionally this would be horseradish, but parsley, green onion, or celery can also be used. The Paste or Charoset. This is a sweet mixture which represents the mortar used by the slaves to build the pyramids of Egypt. It is usually a ground mixture of apples, nuts and wine. A variety of recipes can be found online. The Vegetable. This is a non-bitter, root vegetable such as a boiled potato. This represents the hard labor of the slaves. The Shankbone. This is a shankbone, usually lamb or goat, which symbolizes the sacrificial lamb of Passover. The Egg. A hard-boiled egg used to symbolize the offering made in the days of the Temple. The Lettuce. This is usually romaine, which like the bitter herbs symbolizes the bitterness of slavery. This is a book which will contain the necessary prayers, as well as the procedures and story of Passover for the seder. It is a useful guide for how to perform the seder properly.  You can find a copy of the Haggadah in English online. You can also listen to a recitation of “The Order of the Seder” online. This is a blessing said over wine in honor of Passover. Say the Kiddush blessing and then drink the first of four cups of wine. You can then pour the second cup of wine but do not drink it yet. Wash your hands without a blessing. This is to prepare for the eating of the Karpas. This is a vegetable, usually parsley. Dip the vegetable in the saltwater and eat it. The vegetable is a symbol of the humble origins of the Jewish people. The salt water is a symbol of the tears shed due to slavery. Break the middle of the three matzah on the table, known as "yachatz". Return the smaller part to the pile. The larger part will be returned...


اصنع عصير كوكتيل باستخدام الجوافة.

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Skip the normal jello flavors dive and  into something a bit more tropical. You can even make jello with actual guava chunks in it!


اصنع محلولًا يتكون من مقدارين متساويين من الخل الأبيض والماء المقطر. امسح محلول الخل بقطعة قماش نظيفة ورطبة. عرّض الحقيبة للهواء. تحقق من الرائحة.

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Sponge the bag with the solution. Work on the inside of the bag and any mildewed outside part of the bag for a few minutes. It's a good idea to test a small spot before trying this method, in case it stains.  Place the bag outside under shelter away from direct light to air dry. If it is still there, repeat. If not, the bag can be used again.


اصنع مخططًا لفصول ومشاهد المسرحية. حوّل المخطط إلى نص مسرحي. اعمل على تمثيل الحوار. اسمح للحوار أن يحمل بعض المحادثات الجانبية. اجعل حوارك واقعيًا ببعض الجمل الاعتراضية القصيرة. أضف اتجاهات الحركة والنص الموازي على المسرح. أعد كتابة النص المبدئي أكثر من مرة.

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In the first two sections of this article, you brainstormed your basic ideas about narrative arc, story and plot development, and play structure. Now, before sitting down to write the play, you should place all these ideas into a neat outline. For each act, lay out what happens in each scene.  When are important characters introduced? How many different scenes do you have, and what specifically happens in each scene? Make sure each scene’s events build toward the next scene to achieve plot development. When might you need set changes? Costume changes? Take these kinds of technical elements into consideration when outlining how your story will unfold. Once you have your outline, you can write your actual play. Just get your basic dialogue on the page at first, without worrying about how natural the dialogue sounds or how the actors will move about the stage and give their performances. In the first draft, you simply want to “get black on white,” as Guy de Maupassant said. You want to give your actors a solid script, so they can deliver the lines in a way that seems human, real, and emotionally powerful. Record yourself reading the lines from your first draft aloud, then listen to the recording. Make note of points where you sound robotic or overly grand. Remember that even in literary plays, your characters still have to sound like normal people. They shouldn’t sound like they’re delivery fancy speeches when they’re complaining about their jobs over a dinner table. When you’re talking with your friends, you rarely stick to a single subject with focused concentration. While in a play, the conversation must steer the characters toward the next conflict, you should allow small diversions to make it feel realistic. For example, in a discussion of why the protagonist’s girlfriend broke up with him, there might be a sequence of two or three lines where the speakers argue about how long they’d been dating in the first place. Even when we’re not being rude, people interrupt each other in conversation all the time —...


اصنع مسطرة عن طريق ورقة عملة (يفضل الدولار، ويرجى ملاحظة اختلاف الطول عند استخدام أي ورقة عملة أخري) ، وحبل، وشريط لاصق، وقلم تحديد. استخدم عملة ورقية للدولار لمساعدتك على صناعة هذه المسطرة. استخدم الحبل كما تستخدم المسطرة العادية.

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Measure your height with your makeshift ruler if you don’t have a tape measure or standard ruler.  Consider this method if you need to find your height right away and don’t have time to get a ruler. Be aware that this will be an approximate measurement. Making a ruler by measuring a dollar bill is easy because all bills in the United States are 6 inches long (½ feet).  Lay the bill next to the string. Lay the bill and string flat with your hand. Mark the end of the bill on the string with a marker and repeat until you reach 6 feet. Use another bill if you don’t have a dollar bill. Attach the string to the wall using tape.  Be sure not to break the string. Stand up straight with your feet and back against the wall. Mark the top of your head on the wall. Look at the string to find your height.


اصنع مصفاة لفصل الكتل عن المصل.

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Put a paper towel over the top of a cup with a large mouth. Push down the paper towel in the middle so that it caves in. Then take your rubber band and put it around the top of the cup and paper towel to hold your paper towel strainer in place. Choose a larger cup that you can pour the whole mixture of the curds and whey onto. Or pour the mixture onto the strainer, wait for it to strain and then pour on the rest.