قومي بإذابة زيت جوز الهند ودعيه يبرد جانبًا، ثم أضيفي إليه القهوة المطحونة. قومي بنقل المقشر إلى قالب خبز المافن بالملقعة. اتركي المقشر في المجمد حتى يتجمد تمامًا. انقلي مكعبات المقشر في وعاء يمكن الاحتفاظ به في المجمد. استخدمي مكعب او اثنين في المرة الواحدة. قومي بتخزين هذا المقشر في المجمد أثناء عدم استخدامك له.

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Melt 1/2 cup (52 g) of coconut oil for 10 to 15 seconds in the microwave, then let it cool to room temperature. Stir 1/2 cup (56 g) of coffee grounds into the oil. You can use either fresh or used coffee grounds, but they need to be dry.  Don't add the coffee grounds while the oil is still hot, or they will dissolve! Do not use any other type of oil for this, including fractionated coconut oil. You want the coconut oil to harden, and liquid oil won't do this. Be aware that coconut oil can clog drains. If this happens, simply run hot water down the drain to melt and clear the coconut oil. You can use a mini muffin tin or a regular-sized muffin tin. Keep in mind that you will be using only a small amount of the scrub at 1 time, so smaller is better here!  There is enough scrub to fill up all of the compartments on 1 regular-sized muffin tin or 2 mini muffin tins. You will get about 12 large cubes from a large muffin tin, or 24 small cubes from 2 mini muffin tins. Silicone baking and ice cube molds are a great option, especially if you desire a cute shape! Place the muffin tin(s) into the freezer, then leave them there until the scrub hardens. This should only take 5 to 15 minutes, but it may take longer. The coffee grounds may separate from the coconut oil, which is fine. A plastic Tupperware container or Ziploc bag would work great for this. This way, you will free up your muffin tin and will have more space in the freezer. When you are ready to use the scrub, take 1 to 2 cubes into the shower with you, then rub them over your body using smooth, circular motions. The heat from the shower and your skin should cause them to melt quickly. Rinse the scrub from your skin when you are done.  Plan on using 1 large cube or 2 small cubes. Like other types of coffee scrubs, this scrub is harsh, so don't use it more than once or twice per week. Not only will this help them keep their form, but it will also keep them dry. Even if you leave them in the fridge, you may get moisture into the coffee grounds, which can result...


قومي بإنهاء العلاقة بأسرع وقت ممكن. أمسكي بالميكروفون. لا تحاولي التحامل على نفسك واحتمال التجربة. احصلي على أمر قضائي بعدم التعرض. اذهبي لرؤية استشاري في حالات العنف المنزلي.

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. Put a plan in place to end your relationship safely. Once you've made your decision, try not to struggle with your complicated feelings right now: just get it done. Now's not the time to mourn for your failed relationship or reconsider. Now is the time to make yourself safe. Once you decide to leave, your abuser will suddenly do anything to get you back. This is yet another way that he seeks to control you. It's unlikely he can modify his behaviors without significant psychological counseling and/or a batterer's intervention program. Plan out what you'll say, rehearse it, and keep it short and sweet. Make it clear that you're done with this relationship. You are not interested in the possibility of salvaging the relationship.  Limit the conversation to as short a time as possible. Have another person with you for support, so that you won't be manipulated. If you're scared for your safety, don't break off the relationship in person, or find a public place to meet. Bring another person with you. Make certain to ensure your safety first and foremost. Leave an abuser at the first signs of abuse as soon as safely possible. Reach out to at least one trustworthy person when you break up with your abusive partner. Get trustworthy and safe support from a reliable network of friends and relatives to help you through this transition. if necessary. A personal protection order (PPO) is issued by the Circuit Court in your region. It protects you from contact with the abuser. This person is restricted from threatening, harassing or stalking you. This person will not be allowed to come into your home or visit you at your workplace. If you need to get a PPO, you should also move somewhere new and change your regular patterns for a while. This will make it harder for your abuser to find you and harass you. It can be a good idea to see a counselor with expertise working with domestic violence victims. Even if you got out of the relationship before things got too bad, you may still want to talk about your experience with a...


قومي بابتكار هدية باستخدام صورة. قومي بعمل بطاقة فيديو. قومي بعمل حزمة للعناية. قومي بإعطاءها هدية موسيقية.

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Create a collage of old photos, or order a personalized calendar with photos of you two together. You will have a special, nostalgic gift that will let you both reflect on the times you have spent together.   Create a scrapbook using old photos and decorate it with ticket stubs, magazine clippings, and craft supplies that will remind her of your friendship.  You can add pages to the scrapbook of new memories as your friendship continues to grow. Frame a special photo of the two of you. Decorate the frame and you will have a totally unique gift that will always remind her of you. Order a t-shirt, coffee mug, or iPhone case with a photograph of the two of you together. These useful items will remind your best friend of your friendship every time she uses them. Gather a group of her friends and create a collection of video messages from them. Edit it together with her favorite music and you will create something she is likely to keep and cherish forever. Collect her favorite foods and beauty products in a box and decorate the outside. Include framed pictures of you two together, and small objects that remind you of her. Make her a mix tape.  Research artists and titles based on her music taste and burn them onto a CD or flash drive.  Consider making a series of playlists based on different moods and emotions. Decorate each CD according to the styles and moods found on them. If you play music, record a video of yourself singing or playing one of her favorite songs. This is a priceless gift that requires a lot of time and thoughtfulness, and will be a unique gift. Upload it to Youtube or burn it onto a flash drive and give it to her so she can replay it whenever she wants.


قومي بارتداء ملابس داخلية مصنوعة من القطن. ارتدي ملابس واسعة. غيّري الملابس المبتلّة على الفور. اغتسلي بعد ممارسة الجنس. تبوّلي بعد ممارسة الجنس. جرّبي استخدام الواقيات.

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Cotton underwear dries quickly and allows air to flow freely through the fabric. This prevents the development of damp conditions that promote the growth of yeast and unhealthy bacteria that might lead to an infection. You can also prevent these conditions by not wearing underwear. Underwear made from synthetic fabrics, silk, lace, or other materials doesn't breathe as well.  If you like wearing underwear made from fabrics other than cotton, make sure the section of the underwear that will be touching your vagina has a cotton liner. If you tend to get a lot of vaginal infections, try picking underwear made from organic, undyed cotton that hasn't been treated with any chemicals. Stretch pants, skinny jeans, and tights trap moisture against the skin and prevent airflow, often leading to yeast infections. Try wearing looser, lighter fabrics that breathe well. Go for skirts and dresses more often, and choose thigh-high tights instead of the kind that pull up around your waist. Pick out shorts that are on the looser side, too. Wearing a wet bathing suit or wet workout clothes for a few hours leaves you prone to getting a yeast infection. Make sure you change into clean, dry underwear as soon as possible after swimming or working out. You might even want to keep an extra pair on hand for unexpected situations when you might find yourself in need of a fresh pair.  If you decide to shave the area around your vagina, be very careful not to cut yourself with the razor. Use shaving cream (making sure not to let any get inside your vagina) and take your time shaving around the folds so you don't accidentally get hurt. Waxing is another option that many women choose. If you go this route, make sure you do some research and choose a reputable waxing salon that uses clean products and wax. Waxing salons with unsanitary practices can cause the spread of bacterial infections. When you have sex with a partner, you're opening yourself up to bacteria and other microscopic substances that can end up irritating your vagina and...


قومي بالحدّ من عدد مرّات غسل الشعر.

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Don't wash your hair every day. Daily washing strips hair of its natural oils, and because curly hair is typically prone to dryness, daily washing can lead to drier hair that's more likely to break. Instead, wash every other day or a few times a week.  The tighter your curls, the less frequently your hair may need to be washed. If you do need to wash your hair more frequently, you can use a dry shampoo in between those washes. Don't “wash, rinse, and repeat”--that style advice may work for people with straighter hair, but it's no good for those with curly hair. When you wash your hair, only wash it once, but make sure that it's a thorough wash so that all dirt and oil is removed from your hair. If needed, you can wash your hair with conditioner (called “co-washing”) in-between washes. That way you won't be harming your hair with sulfates, which are found in most shampoos. Keep in mind that co-washing is great for retaining moisture but only mildly cleanses the hair.


قومي بالنظر في شخصيتها وذوقها. قومي بمراقبة النصوص ورسائل البريد الإلكتروني. قومي بالبحث في هوايتها واهتمامتها.

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Make sure you are choosing a gift that matches her lifestyle. Put yourself in your best friend's shoes. Choose something that she would actually buy, rather than something you personally find interesting.  If she loves fitness, buy her a collection of fresh juices or new workout clothes.   If she loves movies, create a movie night gift box by pairing her favorite DVDs with a package of popcorn and a comfy blanket. Spending the time to buy something specific to her tastes rather than a generic gift will show your friend how much she means to you. There is an entire digital library of your conversations that you can scour for clues about what she might want.  You might surprise her with something she brought up casually in conversation months ago! Get her something adapted to her interests and hobbies. If she knits or plays sports, buy a special interest item that she can use. Make sure to do research about the item if you are not as knowledgeable about the hobby.


قومي بتبييض الشورت.

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You can make a bleach pattern to lighten certain areas or bleach your new shorts completely white.  Mix two parts water and one part bleach in a plastic container. Place your pants in a dry bathtub and sprinkle the bleach solution over your pants. Concentrate the bleach in certain areas if you wish, and experiment with different patterns depending on how you spray the bleach. Once you're satisfied with the color, run the jeans under cold water and then wash them in the washing machine, alone, without detergent. Use rubber bands for more of an acid-wash or ombre effect. Simply bunch up your parts of your jeans and tie them off with rubber bands. Stick the jeans in a vat or tub filled with a bleach solution of two parts water to one part bleach. Leave there for 20-60 minutes, depending on the desired color, and wash them off under running water. Then, run them through the wash, alone, without detergent.


قومي بتجعيد خصلات بسمك 2.5 سم من شعرك. لفي الأقسام الأمامية في اتجاه وجهك. ثبتي كل تجعيدة على رأسك.

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Spray each section with hairspray or smooth on more gel or mousse for extra hold. Do this immediately before winding the section in rollers or your curling iron. Work from the top of your head down. Put the hair in the back of your head in a ponytail while you work on the front. Wrap your front sections first if you’re using rollers. If you part your hair, roll the curls away from your part. Wind the curls in the back away from your face toward the crown of your head and the nape of your neck. Use an asymmetrical rolling pattern for a more natural look. Make tighter curls on top and bigger curls in the back for a more retro look.   Get tighter curls with smaller rollers and bigger curls with bigger rollers. If you want more curls, you should curl smaller sections of hair. Use hair clips or bobby pins. Pin each curl immediately after making it with the curling iron. Leave all rollers in your hair until you’ve put them all in. Pin your curls as you release them from the rollers. Leave your hair pinned for at least 20 minutes to let your curls set. This will also give hair time to cool if you used a curling iron or hot rollers.


قومي بتجهيز أدواتكِ وخاماتكِ. قومي بأخذ قياساتكِ باستخدام شريط قياس القماش. أضيفي مساحة زائدة في التنورة. اختاري القماش.

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Here is a list of items you will need:  About one yard of fabric Sewing machine or sewing needles and thread Zipper Fabric scissors Clear protractor Ruler Fabric tape measure Paper Pencil The trick to a perfect pencil skirt is making sure you have all the right measurements to ensure a good fit. The four main measurements you need are your waist, hip, leg circumference and total length.  Your natural waist is the smallest part of your torso. Your hip measurement needs to be taken around the widest part of your butt. Measure around your legs where you want the pencil skirt to end. This can be either just above the knees or right below the knees for a traditional pencil skirt style. Measure the length starting from your natural waist and down to the point you want the skirt to end. While you want to have accurate measurements, you need to add room for the seam allowance and give yourself enough room to walk and sit. A pencil skirt will have three seams that each require 5/8" for the seam allowance. In addition, you will want to add about 1/2" to 3/4" ease at the waistline, and about 2" to 2 3/4" wearing ease at the hips. The fabric is completely up to you. You can choose cotton, wool, polyester, or any material you would like to create your skirt. Just be sure that you understand the washing instructions of each fabric so that you can properly care for your skirt. Inspect the fabric you want to use to see how much give the material has. This will give you a better idea of how it will wear and fit on your body.


قومي بتجهيز مساحة آمنة ومرحة للأطفال. اعملى على إعداد جدول للوقت. ابدأي بإدارة العمل بعد الحصول على جميع الترخيصات المطلوبة.

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Whether it's in your home or in a commercial space, make sure your day care has the following elements:  A safe play area. Fill the main playroom with bright decorations. Consider setting up a corner of the room for kids to quietly read or rest, and another area where kids can play games together. Have tables where kids can make craft projects. Buy mats for nap time.  Toys, books, art supplies and other entertaining and educational items. Make sure the supplies you provide are age appropriate and safe for children to use. Healthy snacks, water, and juice. You should also have plates, napkins, and cups, depending on the age of the children. If you won't be providing snacks for the children, ask their parents to pack them.  A bathroom or changing area designed for kids. Buy age-appropriate bathroom equipment for the children to use. If you're working with babies, have changing tables, diapers, and other necessary supplies. Divide the day into welcome time, reading time, play time, snack time nap time, outside time, and so on. Do research on the age group you'll be working with to design an appropriate schedule. Consider adding educational elements. You may want to offer basic reading and math instruction as part of your day care service. You may also want to celebrate holidays, seasons, and special events with the children. In addition to making sure you've fulfilled the licensing requirements of your state, make sure your business is set up properly.  Hire staff. Decide what positions need to be filled, arrange interviews, and hire people to help you run the day care. Consider hiring people with a background in early childhood education. Set hours of operation. Have a plan for when parents should drop off their children and when they should pick them up. Settle on the price. How much will you charge for your day care services? Call other day cares in your area to find out what price range makes sense. If you're offering a specialty service, such as teaching children how to read, you may want to charge more.


قومي بتحديد اللون الذي تريدين صبغ شعرك به. اخلطي اللون. قومي بإجراء اختبار لخصلة من شعرك. ضعي الصبغة على شعرك. غطي شعرك وقومي ببدء العداد. اشطفي شعرك. جففي شعرك. تجنبي غسل شعرك لمدة يومين إلى ثلاثة أيام.

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After you have bleached your hair, you need to decide which color you want to have. The cuticle layers of your hair strands have been disrupted in the bleaching process, which allows hydrogen peroxide (a key ingredient in hair bleach) to penetrate the hair strand and strip out color. Depending on your hair's natural color and how long you left in the bleach, your hair now might be yellow, white or reddish. Dyes made from herbs and plants can give you natural-looking color without the risk of using harsh chemicals. Teas, henna and other herbs are useful and effective for dyeing hair. Tea can give you a range of color, from brown or black to blond or red. Use black tea to get dark colors, chamomile to enhance blond colors, and red or rooibos tea to get red colors. Henna will produce dark, rich colors and can be purchased at natural foods stores or herb supply stores. It can help make your hair feel thicker because it covers each strand of hair individually. Take into consideration the color of your bleached hair. This will act as an additional color in your overall color mixture. Use recipes listed here or search online for additional recipes to get the proportions correct for mixing up colors that will dye your hair the desired color.   Use henna powder. Mix henna powder with chamomile or another lighter herb to scale back the color that it will give your hair. Mix two parts henna powder with one part powdered chamomile into a nonmetal bowl. Add boiling water to make a thick paste. Then, stir in one tablespoon of vinegar and allow the mixture to cool.   Use teabags or loose leaf tea. Put 3-5 teabags (or the loose leaf equivalent) in 2 cups of water. Boil for 3-5 minutes and let it cool down. Put tea liquid in an empty applicator bottle.  Use black walnut powder. To achieve very dark brown hair, mix ¼ cup black walnut powder in 3 cups of water overnight. Use this as a rinse on a daily basis to maintain a dark, rich color.   Search online for other mixtures. Search for “natural hair color recipes” to locate...


قومي بتخطيط القياسات على موديل (رأس صناعي) مخصص لصناعة الشعر المستعار. قومي بتثبيت شرائط من القطن بمسامير. ثبتي شرائط مبللة من الدانتيل. قومي بقياس أساس الباروكة.

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Draw a rough sketch of the perimeter of your head based on the measurements you took. Use your cloth tape measure to measure out the same distances for the perimeter of your head, the crown of your head, and the distance between your ears. Alternatively, you could find a cotton lace cap or other fine net cap that will fit your head and place that over the wig block. It will not be a custom fit, but doing this can be easier than trying to form and apply strips of cotton lace. Line cotton ribbon along the perimeter of your wig outline, as drawn previously. Gently hammer this ribbon onto the wig block using small nails.  If you decide to use a Styrofoam head instead of a wooden wig block, you can use sewing pins instead of nails to attach the ribbons. Make sure that the ribbons are as flat as possible on the wig block. Moisten strips of cotton lace by quickly spritzing them with water from a spray bottle. Drape the strips of cotton lace over the wig block and stitch them to the ribbon.  Note that the strips of cotton lace must be at least as long as the measurement you took for the crown of your head. They can, however, be a little longer at this point. Use as few strips as possible, opting for larger pieces rather than many smaller ones. Pin the lace in place before sewing it onto the ribbon. You can find cotton lace in a variety of colors, but avoid lace with patterns already embroidered into it. Wetting the lace beforehand makes it easier to form and shape. Remove the nails from the ribbon and take the wig foundation off the wig block. Try it on to determine if it fits correctly.  If the wig foundation does not fit correctly, determine why not. Return the foundation to the wig block and make any adjustments you need to make in order to fix the fit. When everything fits the right way, trim off any excess cotton lace that hangs past the ribbon border of the wig foundation


قومي بتشغيل المكواة وضبطها على أعلى درجة حرارة. اكسري البودرة المضغوطة بحيث يمكنك إفراغها خارج الوعاء. انقلي المسحوق الذي تم كسره في كيس بلاستيكي قابل للإغلاق بسحاب وحركي السحاب لإحكام الغلق. اسحقي محتويات علبة البودرة حتى تتحول إلى مسحوق ناعم. اجذبي الوعاء المعدني خارج علبة البودرة. صبّي المسحوق مرة أخرى في الوعاء المعدني. اضغطي على المسحوق بداخل الوعاء المعدني باستخدام ملعقة. أطفئي المكواة التي قمت بتسخينها. اضغطي بالمكواة على البودرة لمدة 15 ثانية. ارفعي المكواة وانتظري بضع ثوانٍ ثم اضغطي بها على البودرة مرة أخرى لمدة 15 ثانية. اتركي البودرة تبرد ثم الصقي الوعاء المعدني مرة أخرى في علبة البودرة البلاستيكية. تمتعي الآن بالبودرة مرة أخرى.

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It is possible to set broken powder using just pressure, but it will be very fragile. The heat from the iron will help set the powder further and make it more durable.  Because this method contains no rubbing alcohol, it is safe for sensitive skin.  Most compact powders will come in a metal pan set into a plastic tray. Make sure that your compact powder has this metal pan. You can use anything hard, such as a toothpick or fork. This may seem like you are only making things worse, but it will help give you a smoother finish. Make sure that you get all of the powder out. If you need to, use a toothpick or the end of a fork to get the powder out of the corners. You will be breaking the powder up further inside this bag. The easiest way to do this is to simply press down on it with the flat side of a fork. You can use anything you'd like however, even a spoon. Make sure that there are no clumps or crumbs however; the powder must be very fine. If you leave any clumps or crumbs, your finished powder will be very grainy. Most powdered makeup will come in a metal pan that is glued into a plastic case. You will need to pull this metal pan out before you move on to the next step. The easiest way to do this is to hook a butter knife under the lip of the pan, and then pry/pop it out. If you don't pull the pan out, you will risk melting the plastic tray. Open up your resealable bag, and tip the powder into the pan. Don't worry if you lose some powder. Place the bowl of the spoon onto the powder, and press down on it until it becomes firm. Start around the edges of the powder, and work your way towards the center. Try not to push any of the powder out of the pan. When you are done, the powder should be packed firmly into the pan. At this point, the powder may look as good as new, but it is very fragile and may shatter again with the smallest bump. You will need to set it further using heat. By now, your iron should be nice and hot. Turn it off and unplug it. This is very important. It will ensure that no water gets into...


قومي بتشويح اللحم في قدر الفرن الهولندي الكبير.

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Place a Dutch oven over a high heat and add a splash of cooking oil. Once the oil begins to shimmer, add in your round steak and sear it on all sides until golden brown.


قومي بتغطية شعركِ. اتركي المبيض على شعرك لمدة 40 دقيقة من وقت بدء التطبيق. اغسلي المبيض عندما تحصلين على اللون الفاتح المرغوب فيه.

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Put a shower cap, aluminum foil, or clear/white plastic bag over your hair. Make sure it's not covering your face, but is over all of your hair. Then tie it at the nape of your neck, making sure all of your hair is tucked underneath the bag.  If you want a higher lift, use aluminum foil instead of a plastic bag. If you are using a grocery bag, make sure the side with printing on it is NOT against your head, or you will wind up with the color of the print processed into your hair a bit. Start timing from when you first started applying the bleach. Check your timer. If you leave it on for longer, it won't get any lighter, it will only damage your hair more.   Check the color all the time. Once at a pale yellow, you must wash off the bleach. Don't leave bleach on for over an hour. Don't bleach any more once at pale yellow or your hair will break. If you’ve gone as long as you safely can and your hair is still not pale yellow, then rinse it out, tone your hair, and wait a month to re-bleach your hair.    Wash out with a PH neutralizing shampoo. This will stop any further acidic or basic chemical reactions from occurring on your head. This will formally end the bleaching process.  You ‘’must’’ wash out the bleach mixture completely, or else you will damage your hair. After a while, the developer and powder stop reacting and your hair won't bleach any more, only become more damaged. If you over-bleach, your hair might end up feeling a little bit straw-like and brittle. If you're in doubt, rinse it out. Make sure to use a shampoo and conditioner designed for bleached blonde hair to eliminate any yellow and make your hair bright platinum and white. Any purple shampoo is fine. Remember purple counteracts yellow, makes it white, and eliminates brassiness.


قومي بتقشير الخيار وتحضيره. ابشري الخيار. قومي بتصفية الخيار. أعدِّي الثوم. قومي بتصفية الزبادي. اخلطي المكونات الأساسية مع بعضها البعض. أضيفي التوابل. اتركي النكهات تختلط بمرور الوقت. ها قد انتهينا.

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Peel the cucumbers, cut them into three or four parts, and then use an apple corer to remove the seed section in the middle. With the flat side on the cucumber chunk on a large grater, roughly grate the cucumber. The chunks do not need to be too small. Place the shredded cucumber in a sieve and drain the liquid into a cup. Press the cucumber in the sieve to encourage more of the moisture out. Set aside both the drippings and the cucumbers. Very finely dice garlic or run the garlic through a high quality garlic press. Then, mix the garlic together with a little olive oil and a half tablespoon of salt, preferably with a mortar and pestle but a bowl and fork/small potato masher can work okay. Line a sieve with coffee filters and then pour in your yogurt. Drain for about 15 minutes, stir carefully (do not disturb the filters) and allow to drain for another 15 minutes. Mix the container of yogurt, the drained cucumbers, and the garlic mixture together in a glass or stainless steel mixing bowl. Now, there are different schools of thought here. Different areas of Greece tend to use different spices, and tzatziki is prepared with non-traditional spices elsewhere in the world. You can choose which best suits you, or combine 2: lemon juice, wine vinegar, 1 tbsp fresh oregano, 1 tbsp fresh dill, or 1 tsp mint. Ground black pepper to taste is pretty standard, however. Cover with plastic wrap and set in the fridge for at least 2 hours. Twelve hours will produce a better tasting final product. The cucumber juice can be used to get a more sauce-like texture for use on salads or as a dressing on meat, or just a small amount can be added to get a stronger cucumber flavor. Enjoy your authentic Greek tzatziki! Traditionally it is served in a bowl with dipping bread, and topped with a light drizzle of olive oil, a few whole kalamata olives, and a sprig of oregano or other fresh herbs.


قومي بتقييم مستوى الرسمية حسب منصبك وبيئة العمل. اشتري الملابس المناسبة. كوّني الإطلالة الصحيحة. اختاري الحذاء الصحيح.

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With more workplaces trending towards business casual, or in some cases outright casual, these days, it can be difficult to select the right attire for your specific office. It's best to assess the formality of the office when you go in for an interview. If, however, you are starting your job without visiting the office, there's no shame in asking your boss directly what the office dress code is like. Workplace attire generally falls into one of three categories:  Business professional attire is the most formal of business dress codes. This is common in conservative industries like law, finance, accounting, and some government positions. Women in these jobs must be more or less uniform with the men that they work with. This means that you will generally be wearing either a tailored suit or a dress and accompanying structured jacket. Business casual is probably the most common type of business attire in the modern day. Casual, however, is a bit of a misnomer here. You'll typically want to be wearing either a collared shirt or sweater with dress pants or chinos. It's also appropriate to wear a professional-looking dress or skirt and blouse, but make sure that the piece is knee-length or longer. Truly casual attire is rare in any workplace; even "casual Friday" or "no dress code" generally means that you should strive for the lower end of business casual. If, however, you work for a software company or some other progressive company, you may be able to wear casual clothing to work. This means jeans and a t-shirt or, frankly, whatever you want. There a few other qualifications you'll want to consider when buying your professional clothes. First, you'll mainly want to focus on buying neutral colors. Think black, grays, subdued blues, and browns. This is especially true for business professional workplaces; business casual workplaces allow for a bit more color. In addition, make sure that:  Your dresses and clothes are not too tight or revealing. For business professional workplaces, be sure that your dresses or...


قومي بتمارين الصعود الجانبي. قومي بتمرين الرفعة المميتة. قومي ببعض التمارين الهوائية لنحت المؤخرة.

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Lateral step-ups are another easy, yet effective exercise for toning your butt. To perform them, you will need a step bench and a set of 5 pound dumbbells (though these are optional).  Stand to the right of the step bench and hold a dumbbell in each hand (if using), in front of your thighs. With your right foot, take a sideways step onto the step bench and hold your left leg straight in mid-air. Hold this position for a count of three, squeezing in your butt muscles the entire time. Step back to the starting position and repeat the exercise 10 to 15 more times, before switching to the other leg. Deadlifts are a great total-body exercise, but they are particularly good for toning the glutes and hamstrings. You will need a set of dumbbells for this exercise — 5 pound ones will do, but 10 to 15 pounds will provide a more intense workout. To perform dumbbell deadlifts:  Place the dumbbells on the floor in front of you and stand up straight with your feet hip-width apart. Now, squat down towards the floor (as described above), keeping your head and chest up. Grab the two dumbbells simultaneously, using an overhand grip. Make sure your arms are completely straight and that your back is not rounded. Slowly raise yourself back to a standing position by straightening your legs and contracting your butt muscles. Thrust your shoulders back and your hips forward. Hinge forward at the hips, bending your knees very slightly, and bring the dumbbells as close to the floor as you can without any pain or discomfort in your back. Still holding the dumbbells, hinge back up to an upright position. Contract your abdominal muscles and buttocks. Repeat the exercise 10 to 15 more times. Getting a firm, toned butt is not all about stretching and weight exercises — you can can incorporate some glute work into your regular cardio workout too!  Step aerobics will improve the shape of your booty. Look for a class at your gym or get your own step and watch a video at home.  Uphill walking/jogging/running will provide the best workout for...


قومي بتمارين القرفصاء. جرِّبي تمرين القرفصاء مع الانثناء. قومي بتمرين الاندفاع. زيدي من اتساع المسافة التي يبتعدها الردف الذي يتخذ وضع الوقوف. قومي بتمرين الحفر (الفتح والإغلاق مثل محار البحر). جسِّدي وضعية الجسر.

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Doing squats is a great exercise not only to tone and lift your buttocks, but also to help build overall lower body strength. To do squats:  Stand with your feet shoulder width apart. Your feet should be facing forward, rather than turned out to the side.  Tighten your stomach muscles for stability. Place your hands in a prayer position, with the palms touching. They should be parallel to your chest, but not touching. Bend your knees and squat down as if you were going to sit on a chair.  Stop when your thighs are parallel to the ground. Be careful that you squat downward, rather than forward. Perform your first squats sideways in front of a mirror, so that you can check your knees and the curvature of your back. Pause at the bottom. Then, rise again squeezing your buttocks as you stand. You should feel your gluteal muscles and upper thighs working to lift you to a standing position. Repeat this exercise in reps of 10-20. Keep in mind that squats are a strength training and cardio exercise so they should be difficult. Reduce the repetitions to 10 if you cannot keep the proper form throughout the exercise. Increase the intensity of this butt-lifting exercise by adding hand weights. Use 2 to 5 lb hand weights and hold them down at your sides as you squat down. The plie is actually an exercise that got it's start in ballet studios.  A common exercise for dancers, doing plies is another great exercise to lift your butt.  Move your feet out so that they are slightly wider than hip width apart.  Your toes should be turned outwards away from your body at about a 45 degree angle. Check whether you are in proper position by ensuring your knees line up with your second toes. If they do not, turn out your feet less. Your knees must track over the second toe to keep the pressure from falling into the knee joint. Raise your arms out to the sides so they are parallel to the floor, like a ballet dancer, as you squat down until your thighs are parallel with the floor. If you cannot plie to a parallel position, do a smaller...


قومي بتمرينات رياضية لاستهداف عضلات الصدر. قومي بتمرينات رياضية بسيطة ثلاث مرات في الأسبوع في المنزل بوزن جسمك فقط. جربي تعيين مدرب شخصي. مارسي وضعية الجسم الجيدة.

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Since your pectoral muscles are directly beneath your boobs, any increase in their size will make your breasts appear larger. Push-ups are a classic chest exercise, and target your pectorals while strengthening the rest of your body. Do planks. Lay on your stomach, then prop yourself up on your forearms. Hold this pose for as long as you can, aiming for longer times each time you exercise. This exercise will improve your chest strength while working your whole body. Do dips using two chairs. Place them on carpet so they don't slide, facing each other. Then kneel between them with your palms on the seats, holding your weight with just your arms. Tuck in your legs and lower yourself, then raise back up to the starting position. Repeat, adding more repetitions as you get stronger. Flexible plans will allow you to learn a moves over a couple of sessions and then continue to practice them on your own. The better your posture, the more your chest will be pushed up and out. Work to strengthen your back muscles so that good posture is comfortable, and then consciously correct yourself when you feel yourself begin to slouch.


قومي بتمويج رموشكِ. ارتدي العدسات اللاصقة التجميلية. تخلي عن النظارات.

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Even if your eyelashes are naturally curled, you should go about curling them regularly. Eyelashes are the natural frame of your eyes, and curling them will attract more attention to that part of your face. Curled lashes will also increase the wideness of your eyes. Using an eyelash curler, start at the base of your lashes and hold the curler for three seconds. Don't curl for any longer than that, as you'll risk hurting your lashes. Circle contacts function like regular contacts, but they intentionally cover part of the whites as well increasing the apparent size of your irises. This results in a doe-like appearance comparable with Japanese anime. Although circle contacts are popular predominantly in East Asia, you can order them online. They cost between $20-30 a pair, and can be purchased in prescription brands as well. LensCircle is one place to purchase them. Circle contact lenses have been associated with risks and significant injuries, including blindness. They're also currently unapproved by the FDA. There hasn't been a significant amount of empirical research on the subject however, and the perceived risks may simply be fear mongering, but the potential issues should be kept in mind if you decide to look into them. Thick prescription glasses have an effect of visibly shrinking eyes through the lens. If you wear a heavy prescription, simply taking off your glasses will make a huge difference. Contacts are barely noticeable by contrast, and are relatively easy to adjust to. If you have the money for it, laser eye surgery can correct your vision issue permanently. A smaller set of lenses will also help to reduce the issue.


قومي بتناول الكثير من فيتامين H(البيوتين). قومي بتناول الأطعمة التي تحتوي على حمض الفوليك. قومي بتناول فيتامين أ. قومي بتناول كمية كبيرة من فيتامين ج.

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Biotin promotes the growth and strength of nails, hair, and skin. Aim to consume between 30 and 40 micrograms per day either through food or supplements. Whole grains, mushrooms, bananas, salmon, and avocado are all great sources of biotin. Folic acid, or Vitamin B9, helps prevent damage to your nerve cells and keeps red blood cells healthy. It is the best vitamin for nail growth, and it is impossible to intake to much because your body naturally excretes the excess. Fish, red meat, cheese, and fortified soy products are high in folic acid. Vitamin A is going to help the strengthening of your nails. The daily recommended dose is between 700 and 900 micrograms a day. Sweet potatoes, carrots, squash, and leafy greens are rich in Vitamin A. Vitamin C is most commonly known for aiding in immune health. This means that it helps recovery inside the body. This recovery helps promote nail growth and gives them strength. Oranges, kale, strawberries, and bell peppers are high in Vitamin C.


قومي بتوحيد لون بشرتكِ. ضعي الكونسيلر. استخدمي البرونزر. أضيفي لمسة من اللون. ضعي هايلايتر كريمي. اشعري بالرضا عن النتائج.

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Many people have skin that's discolored or splotchy, so evening out your skin tone to remove redness is an important step to achieve a healthy glow. Apply a tinted moisturizer, blending it in evenly over your skin. Make sure you use one that is similar to your skin tone (you don't want to use one that is bronze if you have ivory skin) and don't cake it on. Look for a tone correcting moisturizer that is relatively sheer. If your skin tone is between two shades, choose the shade slightly lighter than your skin. Use a concealer slightly lighter than your skin. This will help cover blemishes, redness, and dark circles. Dab small amounts on your problem areas and blend in lightly with your finger. Applying this under your eyes to lighten them up and cover any puffiness or dark circles or anywhere you have redness or uneven skin tone is also a good use of the concealer. Make sure to use just the right amount. If you use too much concealer and don't rub it in well, you will only draw attention to your blemishes. On the other hand, if you use too little, you won't be able to cover up your blemishes or problem areas adequately. Choose a bronzer that is a shade or two darker than your skin tone, and using a kabuki brush, dust your face with the bronzer and then your neck and chest to blend. Dip the brush in the bronzer, tap off excess bronzer, and use circular motions to apply.  A kabuki brush can be found at most drug stores in the cosmetic section. It has a dome-shaped head for wide, even coverage with short, dense bristles. To create a glow on your cheeks, choose a light pink or peachy blush and brush along your cheekbones. Smile in the mirror and applying to the apples of your cheeks, blend the blush towards your temples, only using enough that it creates a small glow. Blush helps prevent your face from looking too flat. This step is optional, but it can help highlight the contour of your face and creates a pearly radiance. Swipe the cream highlighter on the cheekbones, the tip of your nose, the cupid's bow (the...


قومي بحركات دائرية صغيرة في شعركِ بفرشاة ناعمة الشعيرات. ضعي كريم شعر أو شمع مخصص على كل كتلة في شعركِ. ثبتي الجدائل بمشبك شعر أو شريط مطاطي. جففي الجدائل ودعيها كما هي لثلاث ساعات على الأقل.

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Brush small, inch sized circles in a clockwise motion until the hair starts to form into balls. This should only take about a minute or two. Once a ball of hair forms, move onto another section of the hair to continue making dreadlocks throughout the hair.  The brushing method works best for coarse hair that's 3/4" to 2.5" (1.905 cm - 6.35 cm) long. You can also use a sponge brush, which is made specifically to create dreads and curls in someone's hair.  Using a sponge brush often works better on short hair than using a bristle brush. Once all the hair is spun into small balls, you should apply a dread wax or cream to moisturize them and hold them in place. Put a dab of cream into your hand and rub it into each of the dreads. Popular brands of dread wax include Jamaican Mango & Lime, Doo Gro, and Africa's Best. You can help hold down the dreads with elastic bands or small hair clips. Apply the elastic band under the ball, near the root of the hair. Make sure not to apply the bands too tightly or it can cause discomfort to the person getting the dreads. If the texture of your hair is medium to coarse, you can skip this step. Tightly coiled hair will not unravel. Use a hair dryer to dry your locks completely. Touch them and make sure that they are no longer wet, but remain moisturized by your wax. Once they've been allowed to dry and set, you can remove your hair clips or elastic bands.  If you have access to a hooded dryer, use it instead of a hair dryer, as it will work more effectively. Don't sleep or play with your hair for three hours or the dreads may come loose.


قومي بزيارة طبيب الجلدية. استخدمي وصفات وعلاجات موضعية لاكتساب القوة. جربي العلاج بالليزر. تناولي دواء الأكوتين الفموي. جربي التقشير الكيميائي.

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OTC treatments may not work for everyone, and you might need something stronger. Talk to your dermatologist and explain your symptoms and what you've already tried. She can then recommend a variety of other treatments for you. If OTC topicals aren't helping your oily skin, stronger treatments are available by prescription. These creams usually contain  tretinoin, adapalene, or tazarotene, and work by shrinking pores and reducing oil production. Be sure to follow all instructions when using prescription creams. Used improperly, they can further irritate your skin. Lasers can be used to shrink pores and reduce oil production. This is a prescription oral medication. It works by shrinking the oil glands, cutting the production of sebum. It is most often prescribed to treat serious acne that does not respond to other treatments. With this treatment, a chemical is applied to the face that removes the top layer of skin. It is used to treat wrinkles, sun damage, and some forms of acne.


قومي بشراء شريحة ستيك من محل الجزارة أو البقالة (السوبر ماركت). أخرجي شريحة اللحم من العلبة المُغلفة واغسليها جيداً. تبلي اللحم حسب رغبتك. انقعي شريحة اللحم حسب رغبتك. ضعي شريحة اللحم لمدة ساعة واحدة حتى تتأقلم مع درجة حرارة الغرفة قبل الطهو.

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Choose a cut that's large enough for your meal. Plan to serve 1/4 to 1/2 pound per of steak per person. Choose steaks that are at least 1 inch (2.5 cm) thick, and preferably 2 inches (5.1 cm). Thinner steaks will dry out easily when you cook them. Fresh sirloin steak is deep red in color, with a generous marbling of fat. This marbling is what makes steak succulent.  There should be a band of white fat around the outside of the steak. If there's a lot of blood, thoroughly pat the steak dry using paper towels, then dispose of the paper towels immediately and wash your hands. Contrary to popular belief, you should not rinse raw beef to wash it. Rinsing raw beef and other raw meats can actually cause bacteria to spread to other foods and surfaces. Good steak doesn't require much seasoning. Salt and pepper sprinkled liberally on both sides is sufficient. Add garlic powder, cayenne pepper, chili powder, or Italian spices for variations. Top sirloin steak is a great meat to marinate, since it pairs well with many flavors.  Choose your favorite marinade from the store, or mix up your own with equal parts oil, vinegar and spices. Place the steak in a sealable plastic bag and add the marinade. Seal the bag and allow the steak to marinate for 2 to 4 hours. Exact marinating times vary depending on the type and size of the meat. For thick steaks, opt for the full 4 hours when possible.  When  you're ready to cook the steak, remove it from the bag, pat it dry with paper towels, and proceed to the next step. Cooking a cold steak will make it more difficult to achieve the "doneness" you desire. Room temperature steaks are easier to bring to rare, medium rare, medium well, and well done specifications.


قومي بشرب المزيد من المياه. تناولي أطعمة تحتوي على العناصر الغذائية المفيدة. تغلبي على السمنة والعوامل المشابهة التي قد تتسبب بجفاف البشرة. ابحثي عن أسباب صحية لجفاف البشرة. عليكِ التحدث مع الطبيب.

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Dehydration can cause problems with dry skin very easily so you'll want to be sure that you're drinking plenty of water. However, how much is the right amount depends on each individual. The recommended eight glasses is a starting point, but you might need more or you might need less. A good rule of thumb is that if your urine is coming out pale or clear, you're getting enough water. If it's sunshiny yellow or darker, you need to drink more water. You skin, just like so many other parts of your body, need some nutrients more than others in order to look its best. You'll want to be sure to get these nutrients in your diet or take supplements to make sure that your body has enough. The best nutrients for skin include vitamin A, vitamin E, and omega-3 fatty acids. You can find these nutrients in high concentrations in salmon, anchovies, sardines, olive oil, almonds, kale, and carrots. It is well established by science that dry skin can often be caused by excess weight and obesity. Conditions that are related to obesity, such as diabetes, can also cause skin dryness. If you find that other methods are not helping you to maintain healthy skin, you might want to consider if your weight and general health are the root cause of your problem. Other underlying health problems can also cause dry skin. You'll want to talk with your doctor and get evaluated to see if any of these problems are affecting you. If they are, then you'll know why your own efforts haven't been very successful and you'll have new options available to you to help keep your skin healthy.  Eczema and psoriasis, for example, are common conditions which both cause problems with dry skin. If you find you have dry skin on your face and around your hairline, it's important to realize that it might actually be dandruff and caused by a skin fungus. This requires different treatment than just moisturizing. As with most medical problems, if you have questions or concerns it's a good idea to talk to your doctor. Dry skin is a problem that should not be...


قومي بشرب شاي النعناع. قومي باستخدام مواد تمنع نمو الشعر. على الرغم من عدم وجود دليل مباشر على تأثيره الطويل، ولكن قومي بعمل شراب من نبتة الكوهوش الأسود. حاولي أن تستوعبي عمل الهرمونات.

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Spearmint tea affects the amount of male hormone in your body, so if you drink it enough, you might see less facial hair growth.  Studies published in scientific journals like Phytotherapy Research have found that women who drank spearmint tea reduced the amount of testosterone (male hormone) flowing through their blood streams. This reduction in testosterone led to less unwanted hair growth. Consume 2 cups of spearmint teas for a minimum of 5 days per week. Visit your dermatologist to get a prescription for a hair inhibitor. Hair inhibitors are plant-based products that change the structure of hair follicles so that the hair grows thin and soft and eventually it does not grow at all.  Apply the cream to the areas of your face where you want to reduce hair growth. The cream will remain on your skin. Follow the instructions that accompany the product to determine frequency of use. Hair growth inhibitors can be used in conjunction with other hair reduction methods such as threading, waxing and tweezing. Results may take 4 to 6 months. It costs about $100 for a supply that will last you two months. This herb slows down facial hair growth. In addition to turning it into tea, you can find it in capsule form. With any natural herbs, it's a good idea to check with your doctor first.  To make the tea, you need 20 grams of dry black cohosh root, 4 1/4 cups of water, and a teaspoon of honey. Boil the water and root, and then let it simmer for 30 minutes. Strain it. Put the honey into the concoction. Drink three times a day. You will need to refrigerate the liquid. Higher dosages of the tea can cause side effects, and it shouldn't be used if you have liver disease or cancer, so it's best to see a doctor before you try this regimen. Sometimes hair will grow more because of a hormone issue, such as during menopause. This is a condition that should only be diagnosed by a doctor.  Sometimes doctors will prescribe birth control pills to help address such issues.Some underlying medical conditions can cause facial hair growth,...


قومي بعمل تمرينات ضغط. ارفعي أوزان. قومي بعمل رفعة التحليق. جربي تمرين الضغط مقابل الحائط. أضيفي تمارين البطن إلى نظامك الرياضي (تمارين الطحن).

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Push-ups are not only great exercise for your triceps, but they can also strengthen the pectoral muscles that are located below the breasts. Doing too many push-ups at once can strain your arms, so start by doing just 2 or 3 sets of 10 push-ups in one day, if you're already physically strong. If push-ups are new to you, start with 2 sets of 5 and work your way up. As you become a push-up pro, you can "push" yourself to do even more each day. Here's how to do a push-up:  Start with your stomach on the floor and your hands directly below your shoulders. Slowly push your body upwards into the plank position by pushing against the ground until your arms straighten as you rise onto your toes. Lower down to the ground without letting your stomach touch the floor and lift yourself up again. If this proves too challenging, start off by doing push-ups while keeping your knees and lower legs on the floor. This is still a great workout for your pecs. Go to a gym and work with a trusted spotter if you're new to this process. This is another great exercise that can help strengthen your pectoral muscles. All you have to do is find some dumbbells that are heavy enough to have an impact but not so heavy that they cause strain, somewhere around 7-12 pounds, and raise them in the air. You can also just do this exercise at home without a workout bench. Here's how to do it:  Hold the dumbbells in both your hands with your hands resting on your thighs. Your palms should be facing downward. Lift the dumbbells in the air while keeping your hands straight, with your arms slightly bent. Once the dumbbells are raised above your head, gently lower them to your sides and repeat. You can think of this maneuver as mimicking the movements of a pushup while being on your back. To do this, lie flat on your back, with your arms out at either side, holding light weights, ranging from 4-6 lbs. The weights should be held sideways, so the top of the weight faces you and the bottom faces away from you. Simply move your arms all the way outward, so...


قومي بفتح حساب منفصل في البنك. جدي مكانـًا تعيشين فيه. اجمعي أوراقك. ضعي خطة من أجل أطفالكِ (إذا كان لديكما أطفال). تواصلي مع محامٍ. ابدئي في التخطيط لميزانيتكِ بعد الطلاق. لا تعتمدي على نفقة الزوج. قومي بعمل جدول لالتزاماتك المادية. خططي لزيادة دخلكِ.

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This is especially tricky for stay-at-home mothers who may not have outside income, but having some money saved up will help you move forward on a better financial footing. Starting a separate account, even if you don't have much money to put in there, at first, can help get you on the right track. This will make it easier for you to have your own finances sorted out once you do leave your husband. Taking money from a joint account should be a last resort -- something you do right before you leave. If you are leaving the marital home, it is important to find a new place to live. In some cases, temporarily staying with other people can be helpful, but in the long term, you will need to find housing you can afford. This will raise some bigger questions about where you will live -- if you don't have children, it may even be relatively easy for you to move across the country to be closer to your family. Maybe you just want to try something new and want to live in a new climate. Whatever you want to do, having either a plan and a temporary place to stay or even signing a lease at another place can get you closer to your goal.  If you and your husband are really on the same page about the divorce and are comfortable enough with each other to talk about it, then you can talk about who is going to move out of the home you share together. If there are children involved, this can be an even more important question. As soon as you've made your decision, try to save money for the move, regardless of whether you're moving across town or across the country. You'll likely find yourself on a stricter budget after you leave. Throughout a marriage, you will accumulate many important documents such as paperwork pertaining to your mortgage, vehicle and retirement plans, among others. Make sure you have a copy of these documents since the property in question could be an issue in the divorce.  If you see many documents that you're sure if you'll need, then you should make a copy of those just in case they end up being important....


قومي بقص الشعر كل 6-8 أسابيع. قومي بارتداء قبعة. احذري من شد الشعر إلى الأعلى. تجنّبي التوتّر والضغط العصبي. قومي بحماية الشعر ليلًا. تجنّبي التدخين والكافيين والمشروبات الغازية.

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Hair care experts generally recommend getting a trim every six to eight weeks, to remove dead ends and to keep hair in top shape.  Usually cutting off an inch or two is enough to remove split ends, but always ask your stylist's advice.  If you want to keep your hair long, try getting layers cut into your hair to remove the most damaged parts, but keep the length. A hat can help to protect your hair from harmful UV rays and the drying effects of the sun. A hat can also help to cover up greasy roots between washes, Try wearing a bandana or wrap a scarf around your head if hats aren't your thing. Tying hair too tightly can cause hair to break or snap off, particularly if it's already dry. Pulling your hair back when it's wet is even more damaging. Aim for loose buns and ponytails, and let your hair down before going to sleep at night.  Alternate the way you tie up your hair – tie it low one day, high another and to the side the next. That way, you're not always stressing the same strands.  Avoid hair ties with metal bands, these cause even more damage to hair. Stress causes a chemical reaction in your body that negatively impacts your health. These changes are reflected in your outward appearance, including your hair, which can become thinner or fall out as a result of stress. Do your health and your hair a favor by minimizing stress. Look for ways to wind-down at the end of your day. Light exercise, massages and aroma therapy are all great ways to reduce your stress and improve the health of your hair. Avoid sleeping on a cotton pillow which can dry your hair out, instead sleep on a satin or silk pillowcase or wrap your hair in a silk headscarf at night. Don't sleep with your hair in a tight ponytail, because it can cause breakage. Eliminate smoking, caffeine and fizzy drinks from your life – it will make your hair grow stronger and longer.


قومي بملء وعاء بالماء الساخن.

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Add roughly 1 gallon (4 liters) of warm to hot water to a large bucket. The water does not need to be steaming hot, but it should be significantly more than merely lukewarm.


قومي بنقع اللحم في تتبيلة  لتسويته على الطريقة الألمانية (sauerbraten). يمكنك استخدام شرائح لحم الساق لعمل الستيك على الطريقة السويسرية. باستخدام الطريقة الفلمنكية لتسوية اللحم (يمكنك استخدام بعض أجزاء الكتف والرقبة)، يمكنك الحصول على طبق ذي نكهة غنية بطريقة سهلة. حضري طبق لحم البقر بالبورغيغون الشهي على الطريقة الفرنسية.

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A German variation on a basic braised beef, sauerbraten involves marinating a browned round roast in a mixture of vinegar and aromatic spices for up to three days before adding sugar and braising the beef in the marinade.   For the marinade, heat a cup of apple cider vinegar and red wine vinegar in a saucepan, with about two cups of water, over medium-high heat. To this, add one small chopped white onion and a half cup each of chopped carrot and celery. Toss in a teaspoon each of mustard seeds and whole clove, 2-3 bay leaves, and salt and pepper to taste. Simmer, covered, for about 10 minutes while you brown the roast. After about 10 minutes, turn it off and let it cool to room temperature.  Brown the roast in olive oil before removing and placing in a pot suitable for holding the meat and all the marinade. When the marinade has cooled slightly (you don't want it to cook the meat) pour it over the beef and let it sit in the refrigerator for about three days, turning it once a day to make sure the meat is equally submerged.  After three days, braise in the oven at 325 F for about four hours after adding about a third of a cup of sugar to the marinading liquid. After braising, crushed-up gingersnaps and raisins are commonly whisked into the juice to thicken and add sweetness to the sauce, which is then poured over the sauerbraten. While it has absolutely nothing to do with Switzerland, swiss steak involves the "swishing" process, by which one flattens fabric (in this case meat) with rollers or hammers. The tough meat is then braised in a rich sauce made from tomatoes, until fork-tender and delicious. Combined with mashed potatoes and fresh corn, there's nothing better than a properly cooked swiss steak.   To prepare the meat, cut round roast along the grain to form steaks roughly one half inch thick. Dredge each steak in flour, then pound out with a meat tenderizer until the steak flattens by half. Dredge the steaks again in flour and brown them on the skillet, over medium-heat in your dutch oven, or other...


قيسي طول وجهك وعرضه. ضعي الفك في اعتبارك. لاحظي جبهتك ومنبت شعرك. استخدمي ملاحظاتك السابقة لتحديد شكل وجهك. اختاري الغرة المناسبة لوجهك. لا تنسي أمر شعرك.

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This will help you rule out some face shapes and help you get a general sense of your look. Use a mirror and measuring tape if you need help.  If your face is about equally as long as it is wide, you most likely fall into the round, square, or heart shaped category.   If your face is a bit longer than it is wide, you may fall into the oval, square, or heart shaped faces. Your face is not round.  Oval-shaped faces are considered an ideal face shape for all hair styles. Your jawline falls at the bottom of your face. It starts at the level of your lower ears and ends at your chin. Look carefully at the shape of this area, paying close attention to the perimeter.  A pointed jawline will make a V-shape. A round jawline is mostly circular. Look for more rounded edges. A square jawline looks angular. It forms very clear lines that define the bottom of the face. Determine if this area is wide or narrow. Use the other areas of your face for comparison. If your forehead is larger or more prominent than the other parts of your face, you have a wide forehead. On the other hand, your hairline may come inward and make your forehead look narrow in comparison to the other areas on your face. The length of your face, your jawline, and your forehead dictate whether your face is round, oval, square, or heart shaped. Not all faces are perfectly square or oval. Use your judgment to determine which shape most accurately describes your face.  A round face looks circular. The jawline is round and the forehead may be wide or narrow. The face is equally long and wide. A heart shaped face looks like a heart. The forehead is wide and the jawline is a pointed V-shape. An oval face is long and round. The length of the face is longer than the width. The jawline is round. An oblong face will be a bit longer than an oval and not as wide. A square face has even width from top to bottom. The forehead is wide and the jawline is square. A diamond shaped face is widest in the center at the cheekbones. The jawline is V-shaped and the forehead is...


قيم الخدمات المدفوعة بحرص. ابحث عن مراجعات وشكاوى بشأن الشركة عبر الإنترنت. إياك أن تقدم معلومات الدفع الخاصة بك لموقع غير موثوق.

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"Reverse cell phone lookup" websites are notorious for scamming customers, either by failing to provide any useful information for their money or by willfully stealing the customer's credit card information. The the better business bureau directory is a good place to look in addition to ordinary search engine queries. Do not enter your credit card number if your browser warns you that the website is insecure, if the site asks you to pay using a third party website you've never heard of, or if the site seems "sketchy" and unprofessional.  This includes "free trials" that claim your card will not be charged. Try to find a service that has you pay using PayPal or another well-known third-party system.


قيم الموقف. أنصت لمحادثاته. فكر فيما إن كنت جزءًا من اتخاذ القرارات مع ذلك الشخص. اعلم أن المتكبرين يفتقدون للثقة في كثير من الأحيان.

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Why do you feel that a person is being arrogant? Have they been condescending to you or have they never spoken to you? If there has not been an incident that showed you this person feels superior to you, don't assume he or she is arrogant too quickly. You might wrong him or her. If you feel that your interests and needs are not being respected at all, this can be a sign of dealing with an arrogant person, especially where he or she insists that his or her way is the only way. Is it always about them? Do they get mad or irritated if the center of attention moves to someone else? Boasting, dismissing others, and behaving as if they know everything is a sure sign of an arrogant type. Interrupting conversations or breaking off abruptly are other signs of arrogance when talking.  Look for the person constantly saying that they are better than you and other people. It may be subtle or overt but you'll certainly know of it. Consider how dismissive the person is towards you and your ideas or thoughts. Dismissive attitudes signal a belief in being better than others. Does this person put down the things you care about, especially in public? Does this person sound and/or act plain bossy? Listen for a tone of voice that indicates bossiness and a dismissive attitude. Does this person even notice when you are bored with the conversation? Arrogant people never notice this! Arrogant people rarely include others in decision-making because they're certain that they're right and already have the answers. Of even less concern is whether or not the decision impacts you. Does this person try to hang around with, work with, or conspire with people of high status? This is because the arrogant person believes he or she is only worthy of those with high status. Through seeking to dominate and control, they feel in control, a reflection of their big fear of being dominated and controlled. The arrogant person finds it hard to admit being wrong and no matter how preposterous, will often cling to a belief that he or she knows things even...


قيم حجم الحشرة. ابحث عن شريط بني مصفر. ضع منطقتك المناخية في الاعتبار. تفقد وجود أي مصادر للماء بالجوار. حدد ما إذا كان الصرصور يستطيع الطيران.

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Brown Banded cockroaches grow to be about 5/8ths of an inch long. They are one of the smallest varieties of cockroaches. To put that size in perspective, a Brown Banded cockroach is a little bit smaller than the size of an American penny (not including the antennae of course). Contrary to what you might think, the Brown Banded cockroach is actually named for a yellow band that can be found on the bug. Look for two bands--there should be a very thick one at the bottom of the abdomen, and a thinner band running across the mid-abdomen area. Brown Banded cockroaches generally only live in hotter, drier climates. If you are having a cockroach problem but live in a humid, mid or low temperature climate, you are probably dealing with another kind of cockroach. Brown Banded cockroaches detest the water--as such, they are not often found near any sort of water source. If you have found a cockroach living near your sink or toilet, it is more than likely not a Brown Banded cockroach. Unlike the German cockroach, the Brown Banded cockroach will fly off if disturbed. If you notice a small cockroach flying through the air, chances are it is a Brown Banded cockroach.


قيم حياتك. قم بزيادة قوتك الجسدية. عبر عن نفسك بمظهرك الجسدي. حسن ظروفك الحياتية. كن ناشطًا في مجتمعك. جرب هوايات جديدة.

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After becoming more aware of yourself, your personality, and your identity, you can begin to look at pragmatic, real time changes that you want to make in your life. Using your journal, make a list of short term goals that you can begin changing in the near future and long term goals that may take more time and effort to realize. Only you know what you want your life to be and only you have the power to make choices to create change in your life for the better. One of the best ways  you can change for the better is to get your physical health in order. If your body feels better then so will your mind. Make goals to get into shape. Start a workout plan where you run, walk, or do some kind of physical activity three to five times a week. Add in strength training to make yourself stronger. Also try eating better to help with your overall health. If you smoke, try to quit. It is bad for your health and the health of those around you. Incorporate things into your routine that will help you quit, such as nicotine patches, gums, lozenges, vapor cigarettes, or support groups. If you are not happy with your personal style or physical appearance, make plans to make it evolve. Adopt a new style of clothing or change your hair to better suit your identity and how you feel about yourself. Start wearing things that make you happy and feel more comfortable in your skin. Wear fun accessories that add a bit of your personality into your everyday appearance. These can be small or gradual changes if you are not ready to change all at once. Do what feels right for you. Your personal living conditions can easily be changed with some effort. If you are prone to messiness, try cleaning your space, your room, or your home more often. Having a clean living area generally makes you feel better and more in control of your life. Try to implement more cleaning into your routine because maintaining a more organized and clean living space can help you feel better and make your life better. If you are tired of your old designs or living...


قيم درجة الألم والتيبس في مفاصلك. راجع تاريخك الطبي بحثًا عن خلع المفاصل. حدد ما إذا كنت تعاني أي مشاكل هضمية. لاحظ ما إذا كان الجلد ضعيفًا أو يصاب بالكدمات بسهولة. ناقش الأعراض مع طبيبك.

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If you have hypermobility, feeling pain or stiffness in your joints is extremely common. This is especially likely after physical exercise, and may also be more apparent in the evenings. If you feel joint pain after exercising, you may want to change the type of exercise you do. High-impact exercises are particularly hard on hypermobile joints. For example, if you run, you may want to switch to a lower-impact exercise, such as biking, and see if you notice a difference. If you've frequently experienced joint dislocations, such as a dislocated shoulder, this may be a symptom of hypermobility syndrome. Recurring soft-tissue injuries, such as sprains or ligament tears, may also signal that you have hypermobility syndrome. The types of injuries you've experienced also depend on the type of activities you've done. For example, if you play soccer, recurring knee injuries may not necessarily be a sign of hypermobility syndrome, because soccer is really hard on the knees. Many digestive system problems, such as acid reflux, constipation, and irritable bowel syndrome (IBS) are also present in people who have hypermobility syndrome. Although doctors aren't entirely sure why, it is believed to be caused by weakened muscles in your digestive tract.  Occasional digestive issues aren't typically considered a symptom of hypermobility syndrome, even if you also have hypermobile joints. A chronic condition for which you are under medical care, on the other hand, could be considered a symptom. Urinary incontinence also may be a symptom of hypermobility syndrome. Many people who have hypermobility syndrome also have thin, stretchy skin that is fragile and easily damaged. If you have a tendency to bruise easily, or frequently develop stretch marks, that could be a symptom of hypermobility syndrome. Stretch marks and frequent bruising can also be symptomatic of other conditions, not necessarily hypermobility syndrome. For example, if you've recently lost a lot of weight or were recently pregnant, you may have stretch marks, but...


قيم سلوك خنزيرك. قدر عمره. لاحظ درجة البطء والتعب. اذهب للطبيب البيطري.

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There are some signs that your guinea pig may be nearing the end of his life. However, there are no behavioral cues that 100% guarantee that your guinea pig is dying; some may give no warning whatsoever, while others may appear to be on their deathbeds but live for quite some time after. Some potential signs include:  Loss of appetite Slow movement or lack of activity Incontinence Less playful behavior Labored breathing Unless you have had your guinea pig since he was born (or got him from someone who did), chances are you don't know exactly how old he is. Signs of aging show up at roughly predictable points in a guinea pig's life and can be used to estimate their age (and thus how close to death they may be). This is best done by a veterinarian. Signs of aging include:  Thickened, twisted toes Cataracts (cloudy eyes) Tumors/growths on the body or head Stiffness in the joints/hobbling As your guinea pig ages (and especially in his last few weeks of life), he may become less agile and slower in his movements. Once he becomes unable to climb ramps or stand or walk around much, this is a sign that his body may be failing him.  You should always note your pet's energy level relative to his younger, healthier self. Some guinea pigs may have always been lazy; if yours is this way, then his slowness may not be a sign that he is nearing the end of his life. If your pet is overweight, his fatigue may be a result of this. Keep your pet healthy by monitoring his food and treats and keeping his intake at a normal level. If you suspect your guinea pig may be sick or injured, or if you think he may be approaching the end of his life, seek medical attention for him. In addition to providing potentially life-saving treatment for your sick guinea pig, a vet can provide her professional opinion regarding your pet's wellbeing and whether anything can be done to save him. In some cases, an aging or terminally ill guinea pig may be in a great deal of pain (depending on the nature of his malady); if your vet tells you that this is...


قيم شجيرة الأزاليا. اقطع كل غصن حتى 30سم. ضع السماد لشجيرات الأزاليا.

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You probably don't need to do a drastic pruning unless you have a Southern Indian azalea that has gotten quite large. If your bush has started to obscure windows and take up room you'd like to use for other plantings, you can trim it back drastically without causing long-term harm. Decide how much you want to trim back your azalea, and have a shape in mind when you start making cuts. You can safely cut it back this much without worrying that the shrub will die. Use loppers or a hand saw if necessary to cut back the individual branches. Aim for a rounded shape on top. above the ground and cut the remaining branches to about 2 feet (0.61 m) in length. Use slow release fertilizer labeled 12-6-6 to keep the plant healthy while it restores itself. Keep it watered until the following spring. You won't have to wait an extra season to see more flowers; your drastically pruned azalea should produce plenty of leaves and flowers in the spring.


قيم عوامل الخطر. تعرف على أعراض التهاب مفصل الركبة. راقب الألم. قيم مدى الحركة والتصلب. راقب التورم أو الصرير. لاحظ أي تغيرٍ أو زيادةٍ في سوء الأعراض. اطلب النصيحة الطبية.

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Depending on the type of arthritis, there are several factors that may make you prone to arthritis of the knee. Although some of these factors are non-modifiable, there are others you can change to reduce your risk of knee arthritis.  Genes. Your genetic background can make you more susceptible to certain types of arthritis (e.g., rheumatoid arthritis or systemic lupus erythematosus). If you have a family history of arthritis, you may have a higher risk of developing knee arthritis. Gender. Men are more likely to have gout, a form of inflammatory arthritis resulting from high levels of uric acid in the blood, while women are more likely to develop rheumatic arthritis.  Age. You are at a higher risk of developing arthritis as you grow older. Obesity. Being overweight puts stress on the joints in your knees and can increase your risk of developing arthritis. History of joint injuries. Damage to a knee joint can be partly responsible for the development of osteoarthritis. Infection. Microbial agents can infect joints and possibly cause the advancement of differing types of arthritis. Occupation. Certain jobs requiring repetitive knee bending and/or squatting may increase your risk in developing osteoarthritis of the knee. If you have one or more of the risk factors for arthritis, consult your doctor about preventive steps you should take (or see section on prevention below). The most common symptoms of knee arthritis are joint pain and stiffness in the knee. However, depending on the type of arthritis (eg, rheumatoid arthritis or osteoarthritis) you may experience a wide range of other symptoms as well. To recognize signs of arthritis, take a note if you experience any of the following symptoms:  Pain that often worsens with activities. Decreased or limited range of motion. Stiffness of the knee. Swelling and tenderness of the knee joint. A feeling the joint may "give out." Fatigue and malaise (often associated during periods of rheumatoid arthritis flares). Low-grade fever and chills (often associated during...


قيم مهارات طلابك. ضع تقويمًا للفصل الدراسي أو العام. اختر موضوعًا لكل شهر ومحاور التركيز الخاصة بكل أسبوع. ضع جدول الصف اليومي أو اكتبه. قسم بقية اليوم إلى المجالات الموضوعية. رتب هذه المجالات الموضوعية على تقسيمات زمنية صغيرة تتكون من 10-20 دقيقة حسب طول اليوم المدرسي. ابدأ بوضع الأنشطة والدروس.

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Before you can plan effective lessons, you need to establish your students' skill sets in communication, language awareness and reading readiness, number awareness and math readiness, gross and fine motor skills, and social and emotional development.  Design lesson plan by keeping in mind the specific user groups - Preschool lesson plans have to be specifically designed to give a proper look for each user groups. In draft stage itself, lesson shall be shared with each staff members Preschool children develop at different rates and have various levels of support in the home, so it should be no surprise that your students will likely display a wide variety of skills and readiness in various areas of development. Major areas to assess before the start of a semester include: verbal skills, phonological awareness, number awareness, fine and motor skill development The number of children you have and how much time you have for assessments will likely influence the type of assessment you conduct, but in general brief assessments (when you have 20 minutes per child or less) can be structured (at a desk with a teacher, using flashcards, using paper and pencil, etc.) while longer assessments should be more naturalistic (watching them at play centers, watching their interactions with peers, etc.). Young children don't have the patience or ability to sit for prolonged assessments. Various early childhood factors contribute to each child's skills. For example, it is not unusual for some 4 year old children to not yet know their alphabets; although more rare, others might already read at a 2nd or 3rd grade level. Identify students with delays, special needs, or giftedness. These students may require additional support throughout the semester, or additional effort to tailor lesson plans to their particular needs. Under law, all students are guaranteed reasonable accommodation for disabilities and developmental delays. Students with developmental delays or disabilities (including autism and learning disabilities such as...


قيم نواياه. استخدم التواصل والسماع والفهم والتعبير عن القلق وطلب المساعدة. تواصل مع الشخص. أنصت له. تفهم شعوره. عبر عن قلقك. اطلب المساعدة.

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Find out how serious the person is about taking their life. Get all the information you can. This way you can take appropriate action to prevent their suicide.  Ask the person, “Are you considering suicide right now? In the next few hours, days, or weeks? Find out if they have a plan and the means to do it by asking, “Do you have a plan for how to do it? Do you already have the weapon?” Keep in mind that they may not be honest about their intent. Consider their warning signs and risk factors, as well as what they tell you. This acronym stands for Connect, Listen, Understand, Express concern, and Seek help.  Using the steps of ‘CLUES’ will help you remember what to do to prevent a suicide or help someone else in trouble. One of the worst things for a person contemplating suicide is feeling that no one understands or cares. The key is to help this person stop feeling invisible. Talking to them builds a connection and lets them know that you care.  Actively show that you hear what is being said and understand that their pain is real. Telling them things like, “It’s not that bad” or “Things will get better” doesn’t help and may make the person feel like you don’t understand or aren’t listening to them. Instead, say things like, “You aren’t alone. I’m here to listen and help” or “I may not understand exactly how you feel, but I know I want to help you in any way I can.” If the person is upset, admits they are considering suicide, and/or shows a lot of the warning signs for suicide, don’t leave them alone. Stay with them, talk with them, and listen to what they have to say.   You don’t have to say a lot, or even anything. Just being present with them and listening to them talk about how they feel can prevent a suicide. If you can’t stay, then contact someone else that you and the person trust to come stay. Don’t leave until the other person arrives. Remove any distractions (cut off the TV, log-off the computer) so that you can focus on the person, but keep your phone nearby so you can call for help. Although you...


قيِّم المنطقة المصابة. اتصل بخدمات الطوارئ. أجرِ إنعاشًا قلبيًا رئويًا إذا لزم الأمر.  أوقِف أي نزيف

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In an emergency situation with no trained medical people around, you need to quickly assess the seriousness of the injury. Trauma from a fall or accident coupled with severe pain is not a guarantee of a broken bone, but it's usually a pretty good indicator. Fractures involving the head, spine or pelvis are difficult to tell without an x-ray, but you suspect a break in one of these areas you should not attempt to move the person. Bones in the arms, legs, fingers, toes, and nose will typically look crooked, misshapen or obviously out of place when broken. A severely broken bone might poke out through the skin (open fracture) and involve profuse bleeding.  Other common symptoms of broken bones include: limited use of the injured area (reduced mobility or unable to put any weight on it), immediate local swelling and bruising, numbness or tingling downstream from the break, shortness of breath, and nausea. Be very careful when assessing the injury not to cause much movement. Moving a person with an injured spine, neck, pelvis or skull is very risky without medical training and should be avoided. . Once you've established that the injury is serious and suspect that a broken bone is likely, then call 9-1-1 for an ambulance and get professional medical help on their way as quickly as you can. Providing immediate rudimentary first aid and supportive care are certainly helpful, but it's no substitute for trained medical attention. If you are close to a hospital or emergency clinic and are quite certain the injury is not life threatening and only involves a limb, then consider driving the injured person to the facility.  Even if you think your fracture is not life threatening, resist the urge to drive yourself to the hospital. You may not be able to operate your vehicle properly or may lose consciousness from the pain and become a road hazard. If the injury appears severe, stay on the line with the 9-1-1 dispatcher in case conditions get worse in order to get helpful instructions and emotional support. Call emergency...


قيِّم ملابس نومك. اعمل على تدفئة بشرتك. اشرب الماء البارد. تناول وجبات أصغر في الليل. تجنَّب الاحتكاك الجسدي.

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It is important to consider not just the amount of clothing that you wear to bed, but the materials the clothing is made of as well. Some materials, such as cotton, breathe much better than other materials, such as polyester or Lycra. When your clothing doesn't breathe, it holds in the temperature and will continue to keep you warm throughout the night. Try loose-fitting cotton pajamas. Sleeping nude may keep you cool by allowing for optimal air flow, but some people believe that sleeping in clothes is actually more effective because the material wicks away the moisture that can accumulate on your skin as you sleep. Try both if you like and see what works best for you. It may seem counterintuitive, but warming your skin with a warm shower or sauna before bedtime may actually help you cool down. This is effective because it triggers your body's natural cooling response.  If a warm shower or sauna will raise the temperature and/or humidity in your bedroom, you may not want to do this.  You can try a cool shower also, but don't make it too frigid, or your body may compensate by raising its temperature. To help cool yourself down and keep yourself hydrated, drink plenty of cool water on warm days. You can also keep a glass or bottle of water next to you bed as you sleep. That way, if you wake up overheated, you can sip a little cool water and reduce your body temperature to help you get back to sleep. Try not to drink too much water before bed. You don't want to interrupt your sleep with bathroom breaks all night. When you eat large amounts of food later in the day, your metabolism has to work harder to digest the food. This can cause your body temperature to increase during the night goes because your body is still digesting the food. Try eating smaller meals so your body will have less to digest and your body will be cooler as you sleep. Raw fruits and vegetables require less metabolic energy to digest than proteins and fats, so these are great choices for evening snacks. Whether you sleep alone or with someone...


قيّم الحاجة إلى التنظيف. اشترِ مُنظفًا غير أيوني. اجمع اللوازم الخاصة بك.

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The first thing you should do is to ask yourself whether or not the stone actually needs cleaning. Many people mistake the signs of aging for dirt or grime. Marble and other materials will naturally fade over time.  Conservationists caution against an aggressive cleaning program. Every cleaning has the potential to damage the stone, even if you are exceedingly gentle. Avoid cleaning the stone as a way to honor your loved one. If the stone doesn't need to be cleaned, you can find other ways to honor their memory. If the stone has been dirtied by mud or other materials, then it is okay to clean it. Just be aware that once you begin cleaning a stone, you will find that you need to do so on a regular basis. Time and weather can cause a gravestone to look less than pristine. If you notice the gravestone has become dirty, you will want to take time to carefully clean it. Make sure to choose the right products.  Harsh chemicals can damage stones. Choose a mild, gentle soap. Purchase a non-ionic cleanser. These soaps are available at retailers that sell conservation and janitorial supplies. Non-ionic soaps do not contain the harsh salts that can damage grave stones. Read the label carefully to ensure that it says "non-ionic". Ask a member of the sales team for help if you are unsure. Once you have your cleanser, you are ready to gather the rest of your supplies. You will need clean water. If the cemetery has a faucet or hose you can use, take a clean bucket with you to hold the water.   You can purchase gallons of distilled water to take with you if you are unsure if there will be running water near by. You should still take a bucket so that you can easily dip your supplies into the water. Take some soft, clean cloths with you. Old towels or t-shirts will work fine. Purchase sponges. Natural are best, as they will be less likely to damage the stone. Take non-metallic scrubbing pads and brushes with you. Choose a few different brushes with a variety of stiffness levels.


قيّم المظهر العام للطفل. افحص الطفل بحثًا عن البشرة الشاحبة والرطبة. انتبه لزرقان الجلد.

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Children having asthma attacks often struggle so hard to breathe that you'll be able to see it. If have any feeling that the child is struggling to breathe or that “something is wrong,” trust your instincts. Give the child her inhaler or other prescribed immediate relief medication and seek medical attention if possible. When children have asthma attacks, their bodies have to work hard just to breathe. As a result, the skin may appear sweaty or damp. But instead of looking flushed and pink as it would from exercise, it will appear pale or white during an asthma attack. Blood turns red only when exposed to oxygen, so if a child isn't getting enough oxygen, you won't see the pink flush of normal blood flow. If you notice a blue tinge to the skin, or if the lips and fingernails become blue, the child’s attack is very serious. She is severely oxygen-deprived and needs immediate medical help.


قيّم الموقف. خذ موقفًا من المبتز حتى لو كان شخصًا تعرفه. تحدث مع صديقٍ تثق به. انتزع النفوذ. احتفظ بكل الأدلة التي تُثبت تعرضك للابتزاز من قبل هذا الشخص. تواصل مع هيئة قانونية. استعن بمحامٍ. لا تتولَّ زمام الأمور وحدك.

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Opportunists may attempt to create a blackmail situation from a thin premise.  This might include overhearing a sensitive conversation and attempting to exploit it or possessing photos of a sensitive nature and looking to expose them if demands are not met.  Assessing the situation requires being honest and introspective. Ask yourself about how damaging the information is, and whether the blackmailer poses a real threat to you. Some things to consider are:  Is your employment at risk?  Would release of information endanger your ability to maintain reasonable employment? Are you endangering someone else? Even if you are unharmed, would someone else suffer physical or emotional damage as a result of the blackmail? What is the worst thing that could happen?  Real blackmail poses more than an inconvenience.  It can create irreparable harm, either physically or emotionally.  Based on who is involved in the blackmail scheme, assess what is the worst-case outcome. Ask yourself whether that outcome is severe enough not to ignore. It is unfortunately too common that blackmail comes from people we know and once trusted-- friends, fellow students, ex-partners, even family. When we are close to the blackmailer, it can make it difficult to approach law enforcement for relief.  When it is someone we know, it is frequently a form of "emotional blackmail," extorting closeness or prolonging a relationship to prevent information from being exposed.  This is still blackmail and you are entitled to protection under the law. If the threats being made could impact your physical safety, you must inform law enforcement at once.  Even if no immediate action is taken, having the threats on record can help your case if legal action is ever needed. If the person blackmailing you is threatening to reveal your sexuality or gender identity and you need to talk to someone specifically about your feelings about those aspects of your identity and any stress they might be causing you, you can contact the LGBT National Help Center.  Please be...


قيّم تحيزاتك الشخصية. كن مسئولًا عن معتقداتك وأفكارك. تعرّف على الآثار السلبية للتحيز. لا توصم نفسك.

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In order to combat your own biases, you first need to know what they are. In social psychology there are tools used to assess implicit feelings and beliefs about different individuals; these are called Implicit Association Tests (IAT). These tests will tell you your level of inherent bias toward certain groups of people. You can take an IAT, created by Harvard University, on any number of topics including sexuality, religion, and race. These tests can be found online. A prejudice is a kind of handicap to your perspective as it forbids you to think beyond your assumptions and builds a virtual wall around your objective thinking. Your own implicit and explicit attitudes toward individuals of a different race, for example, strongly predicts how friendly you will be toward them (both verbally and nonverbally). Acknowledge your own biases and prejudices, and actively replace them with more reasonable alternatives. For example, if you think something stereotypical about a certain gender, religion, culture or race (i.e. blondes are dumb, females are moody, ), remind yourself that this is a bias against that group and that you are over-generalizing. In order to reduce prejudice or bias in yourself, it may be helpful to identify and understand the effects that your biases can have on others. Being a victim of prejudice or overt discrimination can result in devastating mental health effects.  Dealing with prejudice and discrimination can lead to low self-esteem and depression as well as reductions in adequate health care, housing, education, and employment.  Being in a situation where someone is prejudiced against you can lead to a decrease in your self-control.  Remind yourself that if you have biases against others they may lead to dire consequences for those individuals. Some individuals may have internalized self-stereotypes or prejudices. Self-stigma occurs when you have a negative belief about yourself. If you agree with the belief (self-prejudice), it can lead to negative behaviors (self-discrimination). An...


قيّم حجم الإصابة. استعمل طبقة من الشاش الرقيق في حالات البشرة الحساسة.

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Taping an injured thumb is helpful if the injury is a sprain, strain or slight dislocation, but it's not a good idea for fractured or badly cut thumbs. Sprained thumbs cause mild-to-moderate sharp pain and often lead to some inflammation, redness and bruising. In contrast, a broken or severely dislocated thumb is typically very painful, looks crooked, moves unnaturally, and involves considerable inflammation and internal bleeding (bruising). These more serious types of injuries are not candidates for thumb taping and require immediate medical attention instead, which often involves splinting, casting and/or surgery.  Do not tape a severely cut thumb. Instead, clean the wound, put pressure on it to stop or slow the bleeding and wrap it in a bandage (if possible) before going to the hospital for an assessment. "Buddy taping" fingers together for support and protection is common for sprain injuries, but the thumb cannot be taped to the index finger. Doing so would put the thumb in an unnatural position and risk further injury. It would also prevent the index finger from being functional. Although hypoallergenic (low-irritant) tape is widely available, those with especially sensitive skin should consider pre-wrapping their thumb and hand with a hypoallergenic underlay. Underlying hypoallergenic wraps are thin and soft and meant to go underneath the athletic tape.  Be careful not to wrap the underlying material too tight, particularly if you have diabetes or a circulatory problem, or if the wounded thumb has been swelling or is discolored, as the bandage and underlay can become too binding. This may lead to tissue damage. Hypoallergenic underlying wraps are usually sold at the same places as athletic tape, adhesive spray and other medical and physical therapy supplies.


قيّم درجة إلحاح التهديد. قيّم الموقف لاتخاذ القرار السليم. قيّم المنطقة المُحيطة بك.

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Decide how certain you are that the threatening person will follow through on his or her words. There is a wide margin between a threatening note and a man standing in front of you holding a knife. The way that you react will necessarily depend upon the immediate danger of the situation. . If the threat is immediate, then quickly and calmly look around you for potential defense mechanisms and escape routes. If the threat is more abstract, then try to get a clearer picture of what exactly is going on. Make sure that you understand why you're being threatened and what the actual risk is.  Why are you being threatened? If you don't know, ask. If you can't ask, then speculate. Do they want something from you? Consider giving a threatening person what he/she asks for. You never know how desperate someone is, and it is senseless to be killed over the contents of your wallet. Who is the leader of the group? If it comes down to you against them, then the leader may be your first target. Are you familiar with the lay of the land? Are you under CCTV surveillance? Do you have a chance of escape? This will strongly define the actions that you take to deal with the situation.