تعرف على الشعور باستحواذ الهموم عليك. فكّر فيما إذا كنت تشعر بالملل وعدم الرضا. تحقق من التغيرات المزاجية. لاحظ صعوبة التركيز.

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People often tend to take on more responsibilities than they can actually deal with, and the end result is exasperation, frustration and stress. If this sounds like you, your responsibilities at work, school, or home may make you feel overwhelmed. This could mean you are under too much stress. This type of over commitment can result in chronic stress, which is stress that appears over time.  This can include things like work stress, continuous monetary worries, or even long-term relationships issues. A study conducted by the American Psychological Association found that many Americans reports stress being caused largely by occupational, financial, or economic factors. Being overwhelmed with many obligations or external pressures can leave you feeling unmotivated, irritable, or angry. If you notice that you are feeling unfulfilled or bored with your work and it is causing you to be restless, anxious, or depressed, this could be a sign of stress. There is conflicting research evidence whether boredom causes stress. Some research studies have found that boredom at work causes stress and can even cause anger or withdrawal. They also found signs of decreased competency and increased stress levels for surgeons on the frontlines of war who had no incoming patients.  However, another study showed that merely being bored in itself was not a cause of stress, but that if a person was bored and under a state of expectancy, such as in the case of the surgeons, or has a high need for activity, this combination can cause stress. Additionally, there is some evidence that suggests that it is not the amount of work that fixes this type of boredom, but rather how engaging and fulfilling the work it. So in other words, you can be busy and still be bored. Another common indication of stress is feeling anxious or depressed, which can cause changes in mood. You may feel like you don't have the energy to interact with people, or that you just can't connect with them anymore. You may be more irritable than usual, that you snap at...


تعرف على الصيغ المختلفة للتعبير عن الاحتمالات المفضلة في المقامرة. تعرف على كيفية وضع الاحتمالات المفضلة للمقامرة. لا تقع فريسة لأخطاء المقامرة الشائعة.

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If you're venturing into the world of gambling, it's important to know that betting odds don't usually reflect the true mathematical "odds" of a certain event happening. Instead, gambling odds, especially in games like horse racing and sports betting,  reflect the payout that a bookmaker will give on a successful bet.  For instance, if you wager $100 on a horse with 20:1 odds against him, this doesn't mean that there are 20 outcomes where your horse loses and 1 where he wins. Rather, it means that you'll be paid 20 times  your original wager - in this case, $2,000! To add to the confusion, the format for expressing these odds sometimes varies regionally. Here are a few non-standard ways that gambling odds are expressed:    Decimal (or "European format") odds.  These are fairly easy to understand. Decimal odds are simply expressed as a decimal number, like  2.50.  This number is the ratio of the payout to the original stake. For instance, with odds of 2.50, if you bet $100 and win, you'll receive $250 dollars - 2.5 times your original stake. In this case, you'll make a tidy profit of $150.   Fractional (or "UK format") odds.  These are expressed as a fraction, like  1/4. This represents the ratio of the profit (not total payout) from a successful bet to the stake. For instance, if you bet $100 on something with 1/4 fractional odds and win, you'll profit by 1/4 of your original stake - in this case, your payout will be $125 for a profit of $25.   Moneyline (or "US format") odds.  These can be difficult to understand. Moneyline odds are expressed as a number preceded by a minus sign or a plus sign, like  -200  or +50. A minus sign means the number represents how much you need to wager to make $100. A positive sign means the number represents how much you'll win if you bet $100. Remember this subtle distinction! For example, if we wager $50 with moneyline odds of -200, when we win, we'll get a payout of $75 for a total profit of $25. If we wager $50 with moneyline odds of +200, we'll get a payout of $150 for a...


تعرف على الضرر. اكشط أي زيت أو شحم زائد. امتص البقعة. انثر صودا الخبز على البقعة. أزل صودا الخبز. نظف السجاد بمُذيب التنظيف الجاف إذا ظلت بعض البقع موجودة. ادعك بمزيل دهون. نظف المنطقة المُلطخة بالبخار.

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Whether you rubbed oil or grease on your interior ultimately doesn’t matter for cleanup purposes. Here’s why:  Oils are defined as any compounds that are insoluble in water, soluble in organic solvents (non-polar things like gasoline), and liquid at room temperature.  Grease, on the other hand, is simply an oil that has additives to make it semi-solid (kind of like Jell-O) at room temperature. These additives are solid and do not absorb into the surfaces inside your car.  This means that, once you scrape off any excess contaminants from the surface of your interior, the stain left behind is an oil stain. Cleaning oil from cloth seats requires the same process you would use to clean it from carpet. You can use a paint scraper, spoon, or knife. It doesn’t matter if you use metal or plastic, but be cautious not to puncture your seat. This will remove any residual oil or grease that is left sitting on the surface of your interior. Use a dry paper towel or shop towel to do this. This will soak up the oil. Allow the baking soda to sit for 10-15 minutes. You can vacuum it up with a shopvac or sweep it up. If there is a large amount of oil, you might put more baking soda on the stain and repeat this cycle several times. If there is any stain left, you can repeat the process as long as you continue to see improvement. Instructions for sponging and blotting with a particular dry cleaner will be included on the manufacturer's bottle. Once you can no longer tell that this method is making a difference, you should move on to another method. A detergent such as Dawn is often enough to break up oil stains, especially fresh ones.  You can also buy other over the counter grease/oil removers such as Goo Gone. This is the most common and straightforward way to remove a grease or oil stain. If a degreaser didn’t knock out the stain, you may need to use steam to coax it out. The steam will heat the fibers of your carpet and open up any pores in the fiber. This allows the carpet to “release” any trapped oil and gives you the...


تعرف على العفن الأسود. سد المنطقة. افتح النوافذ. افتح المنافذ والمراوح. احرص على ارتداء معدات واقية. لا تخلط المواد المنظفة. ضع في اعتبارك تغيير الخامات الماصة.

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Black mold often grows in damp areas, places that are often wet, or places where there has been a leak or water damage. Common places to find black mold include basements, crawl spaces, bathrooms, and laundry rooms. Here are a few of the identifying characteristics of black mold:  It appears black in color It grows in a circular pattern Patches of black mold look like they're made up of dots It looks slimy on a wet surface On a dry surface, it will look like soot To prevent mold spores from becoming airborne and spreading, you can seal the room. Put up sheets of plastic to cover doors and vents that lead to other areas of the house. Use painter’s or construction tape to tape the plastic in place and seal the room.  Vents you may want to cover include return vents, and heating and air conditioning vents. Leave exhaust vents open. Sealing the area will help prevent spores from spreading from one area of the house to another. Sealing won’t necessarily stop mold from growing elsewhere in the house. Mold spores are always present in the air, and mold can grow anywhere that there's moisture. Mold itself and the cleaning products you use to kill it can irritate eyes, skin, and lungs, so you must provide yourself with as much fresh air as possible. In the area where you're going to be attacking the mold, open as many windows as possible In winter when it’s cold out, open at least one or two windows to let in some fresh air. To help draw mold spores out of the room and out of the house, turn on any exhaust fans in the room you're working in. You can also position a fan in front of an open window and aim it outside. This will similarly draw mold spores out of the room and push them outside.   To prevent blowing mold spores around the room, avoid using fans if they're not right in front of a window and blowing air outside. Mold exposure can cause upper respiratory illness, and the cleaners you use to kill the mold may also be damaging and corrosive. To protect yourself while you're cleaning, consider wearing protective...


تعرف على العوامل البيئية المحيطة المتسببة في احتمالية الإصابة. قيِّم نمط حياتك وحدِّد الأسباب الصحية التي يمكن أن تسبب الإصابة. راجع الأمر مع نفسك فيما إذا كنت تعرضت من قبل لإحدى مشكلات الأذن. حدِّد ما إذا كنت قد عانيت من قبل أي حالات طبية لها علاقة بطنين الأذن. تحقق من أدويتك الخاصة. عليك أن تعرف بأنه من الممكن ألا يكون هناك سبب لحدوث طنين الأذن.

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Environmental factors are influences you experience from the world around you. Prolonged exposure to loud noises is the most common cause of tinnitus. Repeated exposure to loud noises, such as amplified music, gunshots, aircrafts, and heavy construction, damage the tiny hairs in the cochlea that send electrical impulses to the auditory nerve if sound waves are detected. When these hairs are bent or broken, they send electrical impulses to the auditory nerve even though no sound waves are detected. The brain then interprets them as sound, which we know as tinnitus.  Individuals who have the greatest job-related risk of developing tinnitus include carpenters, street-repair workers, pilots, musicians, and landscapers. Individuals who work with loud equipment or who are repeatedly around loud music have increased risk of developing tinnitus. A single exposure to a sudden and extremely loud noise can also cause tinnitus. For instance, tinnitus is one of the more common disabilities among individuals who have served in the armed forces and were exposed to bomb blasts. There are several different health-related causes for tinnitus, including aging, poor lifestyle habits, and changing hormones.  The natural aging process can affect the development of tinnitus. This aging process causes a deterioration in the cochlea, which can be aggravated by exposure to loud noises in the environment over time. Barotrauma to the middle or inner ear, which may also cause hearing loss or vertigo. Fluid or infection in your middle ear can cause temporary tinnitus. Smoking or drinking caffeinated or alcoholic beverages can trigger tinnitus. In addition, stress and fatigue, if not properly managed, can pile up and lead to the development of tinnitus. Although no direct causation has been found, anecdotal evidence suggests that changes in hormone levels for women can and have triggered tinnitus. These changes occur in pregnancy, menopause, and while using hormone replacement therapy. Blockages in the ear canal can change the way that...


تعرف على الغرض من التقرير. تعرف على الجمهور المستهدف. حدد الطريقة الأمثل للتواصل مع الجمهور المتوقع. راجع التقرير مع المدير المباشر. اختر نبرة الكتابة المناسبة.

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There are a variety of different reasons someone asks you to write a progress report. Obviously for any of them it's to show what kind of progress you've achieved on a specific project. However, there are some different types of proposals that you'll need to consider.  Progress report for a research program or project is going to be slightly different than for a project at work. In this case you are more likely to need to cite information and are less likely to need to consider things like cost (although not always). A work report for a client is going to read somewhat differently than for a superior at work. You'll need to consider why you're writing this report for them. When you've sorted out the purpose of writing your progress report, you need to consider the kinds of things that your audience is going to need to know in the report. While all progress reports have general things they tend to include, you'll need consider the specifics:  How are your readers connected to the project? How will the outcome of the project affect them? (The connection and how they're affected is going to be different for your superior than for the client, for example.) Consider what decision your readers are going to need to make after reading the progress report (what support, money, time are they investing, for example. Consider the information your reader is going to need to know to oversee and participate in the project effectively. What technical aspects of the project will they need to know. Are they comfortable with technical jargon? A progress report isn't only a written document that you send to your superior or your professor. It can take a number of forms depending on what is needed.  A progress report could be a brief oral report at weekly or monthly staff meetings. It could be periodic emails to colleagues. It could be formal or informal memos to supervisors. It can also be formal reports for clients or government agencies. Unless you've written this specific type of progress report before (in which case, why are...


تعرف على القيود المفروضة عليك في عملية تسجيل الشاشة. افتح الفيديو المحمي المطلوب تسجيله. ارفع صوت جهاز ماك. افتح "سبوت لايت". اكتب quicktime في تطبيق سبوت لايت. اضغط على كويك تايم. اضغط على ملف. اضغط على تسجيل جديد للشاشة. اضغط على ∨. اضغط على الميكروفون المدمج. اضغط على زر "تسجيل". اختر الفيديو. اضغط على زر "تشغيل". أوقِف عملية التسجيل ما أن ينتهي عرض الفيديو المُراد تسجيله.

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Screen recording is a solution to wanting to download a protected video (e.g., something on Netflix) for your own use, but it results in choppy video and distant audio. You'll also need a subscription to the service in question to be able to access these videos. Go to a site like Netflix or Hulu and sign in with your account credentials, then select the video that you want to record. You'll need the volume to be turned up in order to hear the video's audio during playback later. Click the magnifying glass-shaped icon in the top-right corner of the screen. This will search your Mac for the QuickTime app. It should be the top search result in the Spotlight search. Doing so will open QuickTime. It's a menu item in the top-left corner of the screen. A drop-down menu will appear. It's near the top of the File drop-down menu. This option is to the right of the "Record" button. Clicking it prompts a drop-down menu. Doing so will select your Mac's internal microphone as the audio input. It's the red and silver circular button at the bottom of the Screen Recording bar. Doing so brings up a screen selection box. Click and drag your mouse from the top-left corner of the video window to the bottom-right corner of the window. Your video will begin playing. Click File, then click Stop Recording in the drop-down menu. Your recording will be saved.


تعرف على المخاطر. كن صبورًا. تعامل بحرص. ضع درجة الحرارة في عين الاعتبار. افهم طريقة تواصل السلاحف. اهتم بأساليب النظافة السليمة.

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Turtles are not commonly thought of as dangerous animals capable of inflicting harm on human beings. However, a few breeds of turtles, particularly snapping turtles, are capable of inflicting a painful and potentially damaging bite. Also, turtles carry a number of diseases that can be harmful to humans. Turtle skin often has salmonella bacteria on it, which can make humans very sick.  Salmonella can't be washed or rinsed off the turtle. Never leave a child to handle a turtle unattended. Just because you acquired a pet turtle does not make that turtle a domesticated animal. Unlike some cats and dogs, who will naturally seek affection from humans, turtles tend to view humans with hesitancy and fear. Because of this, you need to be patient with your turtle. It may take a very long time before the turtle learns to recognize and trust you as its caregiver. Turtles seem inherently rugged and tough because of their shells. However, the exposed legs and head can be easily damaged if the turtle is mishandled. Some tips for handling turtles with caution are:  Try to avoid picking up or handling the turtle unless necessary. When you do need to pick a smaller turtle up, place your open palm under its plastron (or bottom shell/ belly) and make sure its legs can touch your hand. In the wild, turtles don’t spend much, if any, of their time off of the ground. Having your hand underneath the turtle should make it more comfortable.  Always lift turtles up from the back and not the front. Turtles are unpredictable and lifting the turtle from the front will give it an opportunity to bite you. Turtles may urinate when being picked up, which is yet another reason why you should wear gloves when handling them.  Don’t place turtles on the edges of high surfaces. They are not always aware of their environment and may walk right off the edge, injuring themselves.  As a general rule, it is not wise to touch a turtle’s legs or claws. Remember, turtle shells are not invincible. Some turtles have soft shells that can be easily scratched...


تعرف على المعاناة المتوقعة. استخدم أوراق نباتات أخرى. تجنّب الحكّ. استخدم رباطًا ضاغطًا باردًا لتغطية الأماكن المصابة لتخفيف الألم الناتج من اللسعة. استخدم عجينة بيكربونات الصودا. استخدم الصبار. تجنب درجات الحرارة المرتفعة. استخدم المنتجات التي تصرف بدون وصفة طبية.

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The stinging, burning, pain, and itching, is quite intense. The duration of the symptoms varies from person to person, and varies depending on the initial measures taken to clean the area as just described. The rash looks similar to hives, with raised areas of whitish blisters. The entire area can appear swollen and inflamed, with a reddish tint to the area affected. Applying the juices contained in the leaves from either a dock plant or jewelweed plant may help. These plants often grow in the same areas as the nettle plant. Locate either plant, and crush a few leaves to release their juices. Apply the crushed leaves to the area affected.  The actual science behind the use of plants to treat this condition is very limited. Yet, this has been common practice in treating a sting from a nettle plant for centuries.  A dock weed plant commonly grows in the same general areas as the stinging nettle plant. The plant grows in height from 20 inches to about 50 inches, and the leaves grow to be about 16 inches long. The leaves are very large, oval, have rounded tips, and have a wavy look to the edges. The lower leaves have a reddish color to their stems.  A jewelweed plant is the same plant as an impatiens. These plants also grow naturally in the same areas where you may come across a stinging nettle. The chemical content found in the juice from the leaves and stem of a jewelweed plant is reportedly effective at counteracting the sting from a stinging nettle. The areas can itch quite strongly, but try to avoid scratching. Scratching can irritate the area even further, possibly break the skin, and cause the symptoms to linger. For young children, you may want to put soft gloves or mittens on their hands to help avoid scratching. Also keep nails short. Keep the area covered with cool compresses to help provide some relief from the stinging. The cooler temperature can help to reduce the redness and relieve some of the discomfort. Using just baking soda and water, make a paste material and apply to the rash. Use cold water...


تعرف على المعلومات الكافية عن اضطراب ثنائي القطب. دون الملاحظات عن تصرفات طفلك. تحدث مع معلمي الطفل. ساعد الطفل في تعلم الالتزام بمواعيد الدواء وجلسات العلاج.

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When it comes to bipolar disorder in children, family support is important. The best way you can support your child is through education.  Bipolar disorder is marked by mood swings in which a child moves from manic to depressive phases. During a manic phase, a child may be very silly, energetic, and happy while also having a very short temper. They may sleep very little, have difficulty concentrating, and engage in risky behaviors. During a depressive phase, your child may be quiet and withdrawn and cry a lot. They may also feel guilty or worthless and have little interest in activities. They might complain of aches or pains, as children often lack the vocabulary to explain feelings of sadness and despair.  Bipolar disorder comes in a variety of forms. Bipolar Disorder I is generally more intense, with manic episodes lasting up to six days. Bipolar Disorder II involves shorter, less intense manic phases. There are other, milder forms of bipolar disorder that fall outside the two main diagnostic categories. When your child is diagnosed with bipolar disorder, a psychiatrist will explain what category they fall into and allow you to ask questions.  The best way to learn about your child's condition is talking to your child's doctor or psychiatrist. They can recommend reading materials to you that can teach you how to manage the moods of a bipolar child. Start taking daily notes regarding your child's behavior. What was their mood like today? What triggered that mood? How have they been sleeping? What medications are they taking? These are all important elements of their disorder. This will help you see what progress has been made and if any negative side effects are sprouting up in the results of new therapies or medications. Share your observations with doctors and psychiatrist to help alter your child's treatment options for the best results. Your child's teachers must be familiar with your child's disorder. Children with bipolar disorder may have difficulty concentrating in school and interacting with others...


تعرف على المواقف الخطرة المحتملة. أعدّ أفراد عائلتك لما قد يحدث. تابع تقدم الكارثة الوشيكة. أخل البيت قبل أن تضرب الكارثة إذا أمكنك.

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Watch news and weather reports in your region so that you can be aware of potential disasters in the area. You can also download apps for your smartphone, like Natural Disaster Monitor or Weather Underground, that will alert you of potential disasters near your location. If your family is at risk for exposure to a natural disaster, explain to them what is happening. Review your emergency preparedness plan so that everyone knows what to do in the event of a disaster. Make sure you are prepared to either shelter in place or evacuate, if necessary. Check back with your news station frequently so that you will be aware of changes in weather or conditions that could alter the course of a disaster. Sign up to receive alerts or updates from your local government or weather service so that you will be well informed of what’s happening. , if possible. If danger is imminent in your area, evacuate before it strikes. Your local government or authority may order evacuations if a natural disaster is looming, so be sure to follow their instructions. If you aren’t able to evacuate, shelter in place until it is safe to leave the area.


تعرف على الوقت اللازم لتطهير هالتك. اعمل على حماية هالتك.

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We pick up other people's energies without even being aware of it.  When those energies are negative, they affect our aura negatively.  You may have had an experience like this:  you're in a good mood and looking forward to spending time with a friend.  You're enjoying your evening but at some point realize that you're feeling irritable and anxious. When you get home, you're in a full-blown bad mood, and you're not sure how you got there.  A situation like this indicates that you should cleanse your aura.  Even if your aura doesn't seem out of balance, it's a good idea to cleanse it periodically to release any negative energies. You can take other steps to protect and strengthen your aura; these include massage, shielding, cord cutting, and heavenly intervention.  Try Reiki energy healing.  This light touch therapy increases the flow of energy by helping to remove stagnant or blocked chi. A Reiki practitioner acts as a medium to receive divine energy and channel it into your energy field where it pushes through blocked chi to prevent further mental, emotional, physical or spiritual dysfunction.     Create a shield.  Visualize a bubble or pod of white, loving light enveloping you. This shield of protection can repel any negative thoughts, feelings or other psychic attacks directed at you and prevent energy vampires from draining you.     Cut the cord.  Invisible energy cords can emanate from you and attach to another person, place, object or situation. While positive cords of love can never be severed, etheric cords based on fear can be cut in order to prevent further drains of energy. Call upon Archangel Michael to use his sword to cut the negative cords or envision a laser beam from a favored crystal slicing through them. Ask for angelic assistance.  Call on angels for help; they're always available to assist you but must be invited before they're allowed to intervene.   Ask Archangel Michael for negative cord cutting, Archangel Raphael to fill energy voids with green, healing light and Archangel Metatron to...


تعرف على تشريح الركبة الأساسي. كن على علم بأكثر إصابات الركبة شيوعًا. فهم كيف تؤثر باقي أجزاء الساق في الركبة.

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The knee is the largest joint in the body and is made up of the lower end of the thigh bone (femur), the upper end of the shin bone (tibia), and the kneecap (patella). These bones are connected by ligaments and cartilage, including the meniscus, which cushions the area where the femur and tibia meet. Degrees are used to measure the range of motion in your knees certain activities require. You need 65° range of motion to walk, 70° to pick up something from the floor, 85° to climb stairs, and 95° to sit and stand comfortably. As one of the most heavily used joints in the body, the knee is subject to a range of injuries. The more you know, the better prepared you will be to avoid circumstances that lead to or exacerbate injuries.  The iliotibial band, or IT band, is the area of thicker tissue that runs from the outside of the pelvis to the outside of the knee. The IT band helps to stabilize the knee during physical activity. It can become inflamed and painful when it is overused, leading to iliotibial band syndrome (ITBS). Runners, hikers, and other active people often experience this injury. The anterior cruciate ligament (ACL) is commonly torn during activities like running, jumping, and landing from a jump. Other ligaments may be torn as well. The meniscus, which acts as a shock absorber to protect the knee joint from impact, can be easily torn during activities like twisting, pivoting, or decelerating. The knees are supported by the other muscles in the legs, especially quadriceps, hamstrings, and glutes. Keeping these muscles strong is crucial to having strong knees and preventing injury.   Muscles like the quadriceps, hamstrings, hips, and glutes act as stabilizers for your knee. To help improve your stability, you should exercise and stretch these muscles.


تعرف على جوز الـ"شاج بارك". تعرف على جوز الـ"شاج بارك الجنوبي". تعرف على الجوز المر. تعرف على جوز الـ"بيج نَت". تعرف على الجوز الأحمر. تعرف على جوز الملك أو جوز الـ"شيل بارك". تعرف على الجوز الرملي. تعرف على جوز الـ"موكر نَت".

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You may find these nuts alone, or in a pair. They may be anywhere from 1.2 inches (3 cm) to 2 inches (5 cm) long, and slightly less wide. The brownish-black husk is a medium thickness, and easily splits open to reveal a light brown, heart-shaped, textured and thin-shelled fruit. The kernel of the shagbark is brown and sweet. The husk of a southern shagbark is 0.12 inch (3mm) to 0.35 inch (9mm) thick, and the egg-shaped shell is smooth, relatively thin and easy to crack open. Southern shagbark nut meat is a light-brown color, and sweet to the taste. The shell of a bitternut may be anywhere between 0.8 inch (2 cm) to 1.6 inches (4 cm) long. It is a rounded, light-brown nut, enclosed in a thin, yellow-scaled husk. The kernel of the bitternut is bitter, as the name suggests. Pignuts generally mature to be about 1 inch (2.5 cm) long and 0.8 inch (2 cm) wide. The husk is thin and dark brown, and must be split manually, as it rarely splits on its own. The pear-shaped pignut shell is thick, smooth and grayish brown. Pignut meat is bitter and slightly bland. This nut measures approximately 1 inch (2.5 cm) to 1.2 inches (3 cm) long and 0.8 inch (2 cm) wide. The dark husk is about 0.08 inch (2 mm) thick and splits freely on its own to reveal a light brown, rounded and thin shell. The meat of the red hickory is small and sweet. This is the largest of the hickory nut species, growing to between 1.8 inches (4.5 cm) and 2.6 inches (6.5 cm) long, and 1.5 inches (3.8 cm) wide. The oval-shaped shell of the kingnut is very thick, light brown and slightly furrowed. Because the shell is so thick, there is little room for the meat, which is sweet. This is the smallest of the hickory nuts, averaging between 0.5 inch (13 mm) and 1.45 inches (37 mm) long. The husk is light brown and thin, and splits only partially to reveal the shell, which is oval and slightly flattened, light in color, smooth, furry and relatively thin. The kernel of the sand hickory is sweet. The mockernut is 1 of the larger hickory nut species, growing anywhere...


تعرف على حفريات الأسنان بلونها الداكن. تعرف على الأسنان الحديثة بلونها الفاتح. حدد نوع القرش واعرف إذا ما كان مُنقرضًا أم لا. اعرف أن الأسنان التي تجدها بعيدًا عن الشاطئ هي أسنان عتيقة للغاية.

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Shark teeth contain oxygen, which can react with surrounding minerals to create colors over time. Fossilized shark teeth have had at least 10,000 years for this oxidation to take effect, so they’re often black, deep red, brown, grey, or another similar dark color. This varies based on the environment that the tooth has fossilized in, because different sediments contain minerals that create different colors through oxidization.  Shark teeth that are found in areas that contain iron oxide, such as parts of New Jersey, tend to have an orange or red coloring. Shark teeth found in areas that contain a lot of phosphate, such as Venice Beach, Florida, tend to be black, as phosphate is a dense, black mineral. Modern teeth haven’t yet been exposed to the minerals in surrounding sediments for the 10,000 years that it takes to cause oxidation. As a result, these teeth are typically white, and usually appear much like they did when they were in the mouth of the shark they came from. Try determining the general age of the tooth by observing its anatomy and finding out what kind of species it came from. While many shark teeth that you may find can come from sharks like tiger sharks and great white sharks that exist today, you could find one that comes from an extinct species. If you notice that the anatomy of a tooth matches that of an extinct species, the tooth is extremely old. The megalolamna paradoxodon is one example of an extinct shark species that you could possibly find the teeth of.. While you can certainly find fossilized shark teeth at the beach, both modern and fossilized teeth are frequently found in this location. If you find a tooth significantly inland, then there’s a high chance that it’s very old because it would take a long time for the tooth to be moved far away from the ocean by the elements. For instance, if you find a shark tooth in a creek that’s 50 miles (80.5 kilometers) inland, it’s probably a fossilized tooth.


تعرف على سبب تمدد الأوعية الدموية الدماغية. اعرف عوامل الخطر لديك. توقف عن التدخين. راقب ضغط دمك تحكم في نظامك الغذائي.

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A cerebral aneurysm happens when an artery in the brain weakens and forms into a balloon before rupturing. They often form at forks or branches in arteries, the weakest sections of blood vessels.  When the balloon ruptures, continuous bleeding in the brain will occur. Blood is toxic to the brain, and when bleeding happens, it is often called hemorrhagic syndrome. Most brain aneurysms take place in the subarachnoid space, which is the area between the brain and the skull bone. Cerebral and aortic aneurysms share several risk factors. Some of them cannot be controlled, such as inherited genetic conditions, but others can be reduced by smart lifestyle choices. Here are common risk factors for cerebral and aortic aneurysms:  Smoking elevates your risk of both types of aneurysms. Hypertension, or high blood pressure, damages blood vessels and the lining of the aorta.  Aging increases your risk of cerebral aneurysms after age 50. The aorta becomes stiffer with age, and the prevalence of aneurysms increases as you get older.  Inflammation can cause damage that leads to aneurysms. Conditions like vasculitis (an inflammation of the blood vessels) can damage and scar the aorta.  Trauma, such as falls or motor vehicle accidents, can damage the aorta.  Infections such as syphilis (an STI) can damage the lining of the aorta. Bacterial or fungal infections of the brain can damage blood vessels and increase the risk of aneurysm.  Substance use or abuse, especially cocaine use and heavy alcohol consumption, cause hypertension that can lead to brain aneurysms.  Gender plays a role in your risk for aneurysms. Men develop aortic aneurysms at a higher rate than women do, but women are at higher risk for developing brain aneurysms.  Certain inherited conditions, such as Ehlers-Danlos syndrome and Marfan syndrome (both connective tissue disorders), can cause weakening of cerebral blood vessels and the aorta. Smoking is believed to contribute to the formation and rupture of brain aneurysms. Smoking is also the most significant risk...


تعرف على سلالات البوكيمون. انظر على الهجوم ونقاط الصحة. ابحث عن أخطاء التهجئة والحدود المزخرفة حول صورة البوكيمون والقاعدة المشابهة للكوب المحتوية على الطاقة. قارن رمز الطاقة بالأوراق الأخرى. القِ نظرة على الكتابة. تحقق من نقطة الضعف والمقاومة وتكلفة الإرجاع. تحقق من علبة الورق. انظر على تهجئة الأوراق. إذا كانت الأوراق من الإصدار الأول فانظر على طابع الإصدار الأول الدائري على الركن السفلي الأيسر للصورة.

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Sometimes the pictures on fake cards show things that aren't even Pokémon, like Digimon (or similar imitators) or animals. Be suspicious if what a card displays looks questionable, or if there appears to be a sticker on top of the card. If the HP is anywhere over 300, or the attacks don't exist, then it's a fake for sure. Also, if it says (attack no.) HP instead of HP (attack no.), it is definitely a fake card because real cards display the HP first and not the attack no. first. That's only with old cards; new cards have HP 80 instead of 80 HP. However, a few genuine cards have the variable and the attribute name inverted as a result of a printing mistake. Do not discard the card as fake without making further checks, as if the card is a genuine with a mistake, it may be valuable.  Many fakes have energy symbols that are slightly larger, distorted, or offset from each other. On fake cards, the text is usually slightly smaller than on real cards and is usually in a different font. The weakness/resistance's maximum damage addition/subtraction is +/-40, unless the weakness is x2. The retreat cost is no more than 4. With fake cards, the box won't have trademarks and will say something like "pre-release trading cards". It will be made from cheap cardboard, without the standard bag. Fake cards often have wrong spellings. Common mistakes among them including spelling the Pokémon names incorrectly, having no accent i.e. " ` " sign on the 'e' of 'Pokémon' , etc. You may also see the cards spelling the attacks inaccurately, and not having any energy signs under the attack for the attack description. Sometimes (particularly for base set cards), people will stamp a card with their own 1st edition stamp. How can you tell the difference? First, a fake stamp is usually more imperfect and there are a few blotches on the stamp. Second, fake stamps come right off if you try to rub/scratch them off, very easily.


تعرف على سياسات الاجتماعات في المؤسسة التي تعمل بها. أعد النموذج مقدمًا، واعلم أن كل محضر سيحتوي على تلك المعلومات نفسها. أحضر كمبيوتر دفتري أو كمبيوتر محمول.

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If the secretary is expected to take formal minutes, ask whether the group follows Robert's Rules of Orders or a different guide. In more informal settings, ask what should be included in the minutes or how they will be used.  As the minutes taker, you do not need to familiarize yourself with the full Rules of Order. However, acquiring a copy (or borrowing the chairman's) can be useful for answering specific questions. Know your role as well. Some minute secretaries do not participate in the meeting, while others take minutes while contributing to the discussion. In either case the secretary should not be someone who has another major role, such as chairman or facilitator. Each meeting's minutes will contain much of the same information. A template creates one consistent format for ease of reference. Include space for the following information at minimum.  Name of organization. Type of meeting. Is this a regular weekly or annual meeting, a smaller committee meeting, or a meeting convened for a special purpose? Date, time, and place. Leave space for the start and end times (convening and adjourning). Name of chairman or meeting leader & name of secretary (or their substitutes). List of "attendees" and "apologies of absentees". This is a fancy term for attendance sheet. Note whether a quorum is present (the number of people sufficient to carry out votes). Space for your signature. As the minute taker, you will always sign your work. An additional signature may be required when the minutes are approved, according to your organization's policies. An agenda, if provided one. If the chairman or meeting facilitator has not asked you to draft the agenda, they should have one available upon request. Having one to refer will help you organize your meeting notes. Make sure that whatever you bring is something you are comfortable with. If you will be writing minutes often, set aside a notebook for this purpose, or create a folder on your computer.  If you took minutes at an earlier meeting and they have not been...


تعرف على شعور الإصابة بالقلق. راقب حالة الهلع والضعف. انتبه للظواهر الجسمانية. لاحظ مدى تأثير تلك الأعراض على حياتك. اعلم أنه يمكن للقلق أن يظهر بأشكال عدة.

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You may feel like everything is going wrong or is about to go wrong, and you can do nothing to stop it. Alternatively, you may feel a sense of panic about the situations in your life.  Some people feel like they are always on edge or that everything in life can lead to something horrible.  Some people have panic attacks, which are a sudden onset of fear that can feel overwhelming. Though everyone feels anxious from time to time, anxiety that is persistent and pervasive is a bit more serious. If you have had major anxiety in your life for half a year or more, you should talk to your doctor about it. Anxiety doesn't just manifest in psychological ways; you'll also notice physical symptoms. For instance, you may shake, sweat, or breathe too quickly. You may also have a rapid heart beat. In addition, you could feel very tired, or you may not be able to focus on what you need to do. You could also have symptoms such as stomach problems, dizziness, headaches, or even chest pain. If you are just upset by anxiety every once and a while with few side effects, that likely means you don't have an anxiety disorder. However, if your anxiety affects your life everyday, whether by consuming your thoughts or stopping you from doing things, you may have an anxiety disorder. Depending on the type of disorder you have, your anxiety can look somewhat different. In addition, what triggers it can vary widely from person to person, or it may have no trigger at all.  Generalized anxiety disorder means you may feel excessive worry about your everyday life, even if nothing bad is happening at the moment. Panic disorder is when you suddenly have attacks of fear or anxiety that often last for just a few minutes but can last much longer. Social phobia is essentially a fear of being embarrassed. This embarrassment may keep you from doing certain things or going where you may want to go because you're afraid you'll do something embarrassing. Focused phobias are a fear of one particular thing or several things; in other words, when you are...


تعرف على ضغوطاتك اليومية. قم بتحديد مخاوفك. تكلم مع نفسك واستخدم اسمك. قم بوضع دفتر يوميات بجانبك. تكلم مع صديق لك أو فرد في عائلتك. تحدث مع طبيب نفسي.

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Stress during the day can lead to anxiety and panic at night. Children and adults are more likely to be afraid at night if they are stressed by something in real life. Keep track of your mood during the day, writing down moments of stress and the place and time they occur. What thoughts bring them on?  Are you especially stressed at work? At school? In social situations? Sufferers of post-traumatic stress disorder are especially likely to experience fear at night, nightmares, and sleep disorders. If you have survived a traumatizing experience, such as violence, abuse, or danger, ask for a referral to therapist who has worked with people with PTSD. When you feel yourself getting scared at night, name the emotion. Say it aloud, if you feel comfortable doing so. Say, "I am scared," or, "I am anxious," or, "I am having a frightening thought." Next, state what brings it up. For instance, say "The shadow that the tree makes on my wall at night is frightening me," or say, "I feel vulnerable at night because I feel alone, and I worry that nobody is here to protect me." Speaking to yourself can help you calm down and regain control of your emotions. Using your first name instead of "I" or "me" can dramatically boost that effect. Give yourself simple, loving commands using your first name. You might say "Now, Jane, calm down. Get cozy. Pull the covers up and close those eyes. You know that's just the wind outside, and you know it always scares you." Writing fears down can help you move past them. You can write down your fears in a "worry diary," or you can keep a regular journal in which you write about many things, including your fears. Try writing in your journal before bed, and include the things that are worrying you. There is no need to suffer alone. Speaking to a loved one can help you clear your mind. Saying things out loud can be incredibly therapeutic. You may even get some helpful advice. Nighttime anxiety is anxiety, and anxiety becomes harder to treat if left unaddressed. Speak to your doctor about your...


تعرف على طبيعة السيناريو. اقرأ سيناريوهات أفلامك المفضلة. قم بتجميع عناصر الفكرة.

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The script, or screenplay, outlines all of the elements (audio, visual, behavior, and dialogue) that are required to tell a story through movies or TV. A script is almost never the work of a single person. Instead, it will go through revisions and rewrites, and ultimately will be interpreted by the producers, directors, and actors. Find movie scripts online and decide what you like (and don’t like) about them. Get a feel for how the action is portrayed, dialogue is written, and characters are developed. Assuming you already have an idea you want to write about, sketch out all the necessary plot details, relationships, and personality traits that will guide your story. Which elements are the most integral to your concept? How do your characters interact and why? What’s your larger point? Are there any plot holes? Write notes addressing these points in any format you see fit.


تعرف على طبيعة تأثير الهرمونات على مزاج المرأة. تحكم في ردود أفعالك غير المنطوقة. احذر التعدي اللفظي أو الجسدي. اعمل على تقليل الضغط العصبي في حياتها. إياك وتجاهلها أو تجنب الإجابة المباشرة.

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Be aware that hormone levels can affect her energy and mood; however, don’t be rude and ask or assume a woman’s choices are solely based on her hormones.  Always be respectful and openly ask her how she came about her decision.  If you know her well enough, understand that progesterone levels can have calming effects and usually rise a week after ovulation. Testosterone and estrogen levels are higher during ovulation and can cause a woman to have more energy and her mood to be on the sassier side.  When progesterone is withdrawn from the body, women can easily be irritated. Similarly, her mood can be negatively affected 12-24 hours before her period starts. Studies have shown that women are able to read nonverbal cues, such as facial expression and tone of voice, better than men. Be genuine in the emotions you’re trying to convey and you will have a better chance in changing her mind. You may not realize it but your body language may give off any ulterior motives you may have. Using intimidation, either physical or verbal, is wrong and abusive. If any thoughts of this nature creep into your mind, remove yourself from the situation and consult a professional!  While you are allowed to get angry, research has shown that women will act to nullify the threat that you’re presenting through manipulation.  Just because you get the response you’re looking for, doesn’t mean that she is being sincere. Anger and aggression should be avoided. Studies have shown that women are more sensitive to stress and anxiety. If she is already stressed over another aspect in her life, it may not be the best time to add another source of stress with your appeal to change her mind. Understand how she responds to anxiety. A negative response may sometimes be better than no response because women will at least know that you’re engaged and invested emotionally. Women are sensitive to interpersonal cues so blank expressions or being stonewalled can escalate an already negative situation.


تعرف على طرق كتابة اللغة اليابانية. تدرب على نطق الكلمات اليابانية. تعرف على اختلاف الأصوات الأساسية عن بعضها البعض. تعرف على القواعد النحوية اليابانية.

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Japanese language has four writing systems, each of which is composed of different characters. This may sound like a lot to learn, but every word in Japanese, regardless of which writing system it comes from, is pronounced with some combination of only 46 basic sounds. Sorting out the different writing systems and their uses is an important part of learning Japanese. Here's a brief overview:  Hiragana is a Japanese syllabary, phonetic characters that make up one Japanese writing system. Unlike the English alphabet, each character stands for one syllable, which may include a vowel and a consonant sound. Katakana is also a syllabary, most often used for foreign words or onomatopoeic sounds (like bang or squeak). Together, hiragana and katakana account for the entire range of sounds in the Japanese language. Kanji are Chinese characters that were adopted as a Japanese writing system. Whereas hiragana and katakana are simply phonetic letters, kanji are ideograms, characters which have meaning. There are thousands of kanji characters, with about 2000 in common use.  Hiragana and katakana were derived from these characters. The same 46 sounds that are used to pronounce hiragana and katakana are also used to pronounce kanji. The Latin alphabet is used in Japanese to write acronyms, company names, and other words for aesthetic reasons. Called Romaji ("Roman letters"), Japanese can also be written in Latin letters.  This is not done in Japan, but it is used by beginning Japanese speakers to "spell out" Japanese characters. However, there are many sounds in Japanese which are difficult to express in Latin letters, and many homonyms (many more than English) which become confusing.  Therefore, students of Japanese are encouraged to begin learning Japanese characters as soon as possible, and avoid using Latin letters as a crutch. The 46 sounds in the Japanese language are composed of one of five vowel sounds or a combination of a vowel and a consonant, with the exception of one sound composed of only a consonant. Vowel...


تعرف على عدوى البكتريا العنقودية. تعرف على العدوى العقدية. تعرف على البكتريا المعوية القولونية. تعرف على عدوى السالمونيلا. تعرف على عدوى الأنفلونزا المستديمة.

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Staphylococci, more commonly referred to as “staph,” are gram-positive cocci in clusters. The “gram” in gram-positive refers to the gram stain pattern of the bacteria when viewed under the microscope. The “cocci” indicates the shape when viewed under a microscope.  This types of bacteria usually invades the body through a cut or wound.   Staph aureus is the most common type of staph infection. Staph aureus may cause pneumonia, food poisoning, skin infections, blood poisoning, or toxic shock syndrome. MRSA (methicillin-resistant Staphylococcus aureus) is a staph infection that is hard to treat. MRSA does not respond to some antibiotics and it is thought that the strain developed in response to antibiotics. Therefore, many doctors will not prescribe antibiotics unless it is absolutely necessary. Streptococci, more commonly referred to as "strep," are gram-positive cocci in chains and a common type of bacteria. Streptococci cause strep throat, pneumonia, cellulitis, impetigo, scarlet fever, rheumatic fever, acute glomerulonephritis, meningitis, otitis media, sinusitis, and many more infections. Escherichia coli, or E. coli, is a gram-negative rod, that is found in the waste material of animals and humans. There is a large, diverse group of E.Coli bacteria. Some strains are harmful, but most strains are not. E.Coli can cause diarrhea, gastrointestinal infections, urinary tract infections, respiratory infections, and other infections. Salmonella is a gram-negative rod that can disrupt the digestive tract. Salmonella can cause severe illness and it usually requires a lengthy antibiotic treatment. Raw or undercooked poultry, meat and eggs can contain salmonella. Haemophilus influenzae are gram-negative rods. Haemophilus influenzae is transmitted by air so it is highly contagious. It can cause epiglottis, meningitis, otitis media, and pneumonia. This bacteria can cause a severe infection that may lead to a lifelong disability. It can even be fatal.  Haemophilus influenzae is not covered by the common “flu shot,”...


تعرف على علامات التشاؤم. تفهم إمكانية وجود أمور لا تعرفها. استمر في تعليم نفسك عن التشاؤم.

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Initially, because of your own sunny attitude, you might not be alert to the pessimistic bent of another person. It is helpful to understand these patterns in order to be able to detect them in yourself. Signs of negative thinking include:  Thinking that things aren't going to work out well. This is also known as catastrophizing, or thinking the worst will happen. Believing that the negative outcomes are permanent and inescapable. May blame self or others for things not turning out well. A possible reason for the existence of pessimistic thinking is depression. If this is the case, the pessimist may need psychological or medical treatment.  See How to cope with depression for an explanation of the symptoms. If you are concerned that your friend or family member has a mental health issue you can express your worry to her and offer treatment as an option. Simply say, "I noticed you seem sad (or angry, or negative) lately, have you ever considered talking to a professional about it? I think this might help." Be careful not to be pushy or you may scare her off. The more you know, the less personal it might feel when pessimistic thinking is around you. With education comes understanding and an increased ability to cope. One option is to read the book, Learned Optimism, by Martin Seligman. Dr. Seligman is a psychologist and expert in the field of positive psychology. He offers ways to identify if you are more optimistic or pessimistic, as well as ways to cope. This can be a useful resource both for the pessimist and optimist, and teaches tools to learn how to be more optimistic.


تعرف على علامات حاجة المصرف إلى التنظيف. إبقِ الأرضية المحيطة بالمجفف نظيفة. قلل من استخدام ألواح التجفيف. استخدم دورات التجفيف القصيرة.

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You should clean your dryer vent promptly when it shows signs of needing cleaning. Clean your dryer vent if you notice any of the following:  Clothing not drying during a dry cycle Very hot clothing after a dry cycle Excessive heat from the dryer Larger amounts of lint in the lint tray than usual Excessive odor from dryer sheets During regular cleaning, sweep up any lint or debris found around the floor of your dryer. Your dryer vent will suck up dirt and debris from the floor, which can get the vent dirty faster. Regular sweeping helps maintain a clean dryer vent. Dryer sheets can make your clothes smell fresher, but can also contribute to built up lint in a dryer vent. In general, opt against dryer lints when possible. Fabric softener should also only be used in moderation, as debris from fabric softening can clog a dryer's vent. Do dry cycles in 30 to 40 minute intervals. This allows for better air circulation. Poor air circulation can cause the buildup of dirt and debris in the dryer vent.


تعرف على عوامل الخطر. تحقق من أي إصابة. قم بتشخيص الألم الناتج عن العدوى. ابحث عن التهاب الخصية. تحقق من الإصابة بعدوى منقولة جنسيًا. ابحث عن أعراض التهاب البربخ والخصيتين. اخضع لفحص معملي.

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There are some common risk factors for both bacteria and viral infections that cause testicular pain. These risk factors include:  Sexual activity Strenuous physical activity, such as frequent bicycle or motorcycle riding Prolonged sitting, such as frequent travel or truck driving History of prostate or urinary tract infection Benign enlarged prostate or prostate surgery, typical in older men Anatomic defects such as a posterior urethral meatus, which occur in prepubescent boys Testicular pain from trauma, called testicular torsion, includes pain of the testicles and of the epididymis, which is the tube that runs on the underside of the testicles. To evaluate this, it requires a meticulous physical exam. If you have experienced any testicular trauma at all, especially testicular torsion caused by a twisting of the testicles, have it checked because it is a testicle-threatening problem.  Your doctor may check your Cremasteric reflex, which is absent in cases of trauma. This is done by running a reflex hammer along the inner thigh, which will cause the testicle to rise up protectively into the scrotal sac in healthy testicles.  Testicular torsion usually represents itself as an abrupt pain. Age plays a major factor in the determination of infection. Infectious causes of testicular pain include bacterial infection of the testicles and epididymis. This is due to bacteria that make their way up from the rectum, usually in men older than 35 and younger than 14. For young men between 15 and 35, the most common reason for infections of the testicles are sexually transmitted bacteria, such as Chlamydia and Gonorrhea. You will have pain when the area is touched during examination. Your doctor may check to see if elevating the testicles will ease your pain, which is referred to as Prehn’s sign.  Treatment of the infection will help with pain relief and combat any worsening of the infection and potential sepsis. The Cremasteric reflex will still occur with pain due to infections. Orchitis is due to viral infection, which...


تعرف على فوائد الاعتراف الرسمي. التزم بتوفية الشروط القانونية لإنشاء دين. تقدم بطلب للحصول على شهادة تكوين. احصل على رقم تعريف صاحب العمل. احتفظ بالسجلات.

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Churches that are recognized as nonprofit according to Internal Revenue Code (IRC) 501(c)(3) are automatically considered tax-exempt. You do not have to apply for this protection if you meet the code’s guidelines. This tax exemption can provide financial and legal protection to your religion, allowing it to practice freely according to its principles.  Though tax exemption if automatic for recognized churches, you can still apply formally for it. This might be a good idea if you just want to be sure your religion qualifies for this protection, or if you think that officially applying will give it some legitimacy. If you want to apply for tax-exempt status for your religion, use IRS Form 1023-EZ. The IRS uses the term “church” broadly, taking it to mean any recognized religious group. The primary guidelines for recognition stipulate that any revenue the church earns may not be used to financially benefit an individual or shareholders, or to influence political decision-making (lobbying). The Internal Revenue Service (IRS) will consider whether or not a religious group officially qualifies as a church if it meets some combination of features, including:  It has a creed and worship practices It has formal leadership It has a clear history Its membership is distinct from other religious groups There is a recognized course of study to ordain leaders in the religion The religion has some form of foundational texts or literary tradition There are recognized or regular places to worship The religion has a regular congregation and services A certificate of formation (sometimes called articles of formation) is a document used in many locations to formally incorporate a religion as a legally-recognized entity. If describes what a nonprofit organization will do, how it will be managed, etc. Check your local laws to see if it is necessary to file this document. Even if you qualify for tax-exempt status, you will want to apply for an EIN number from the IRS. This number will be necessary if your religion ever has any...


تعرف على فوائد النداء على قطتك. احرص على اختيار المكافأة المناسبة. قرر الإشارة اللفظية التي ستستخدمها عند النداء على قطتك.

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There are several benefits to having your cat come to you when you call her. For example, you can call her when it's playtime or mealtime. You can also call your cat if you are unable to locate her in your home. In addition, when your cat knows how to come to you when you call her, you will have the reassurance that she is safely accounted for if you have to leave the house.  If your cat is indoor/outdoor, it will be helpful to call her to come back inside.  Calling your cat is also beneficial when it is time to leave the house for her veterinary appointment. Your cat may not view a trip to the veterinarian as a pleasant experience, so you may need to allow some extra time to get her come to you when it's time to leave for her appointment. Because cats are naturally intelligent, teaching your cat to come to you when she is called is a great mental exercise for her. Although positive reinforcement (verbal praise, petting) is an important component of successful training, the key to training your cat to respond to your call is an enticing reward. The most enticing reward for her will probably be food that she thinks is delicious, such as tuna, shredded chicken, or sardines. You can also purchase cat treats at your local pet store.  Keep multiple treats on hand. When you reward her, you can vary which food you reward her with so that she does not come to expect the same reward each time.  Catnip is  not   a good reward. Your cat's desire for catnip would likely diminish if she receives it more than once a week, so it would be best to select a food treat that will consistently entice her. Whichever food reward you choose, use it only when you call her. It is preferable for your cat to associate that tasty reward with responding to your call and no other commands or verbal cues.  Playtime can also be an enticing reward. You can use any verbal cue that you would like. One common verbal cue that cat owners will use is “Here, kitty kitty.” You can also use the words “come” or “treats.” The verbal cue should not be...


تعرف على قرحة البرد الجديدة. اعتن بنفسك بشكل أكبر إن كانت هذه أول إصابة لك. اذهب للطبيب إن لم تُشفى.

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The cold sore will go through three phases as it erupts. Though the symptoms may vary, most people experience:  Tingling, itching, or burning before the sore is visible. Blisters. The blisters are most common along the edge of your lips, but may also be present on your nose or cheeks. Small children may also get them in their mouths. The blisters break open and ooze liquid, then form a crust. The blisters usually heal within two weeks but it may take as long as a month. The first outbreak is generally the worst. You may also have other symptoms including:  Fever Headache Enlarged lymph glands Sore throat Gum pain Muscle pain Cold sores will usually heal without medical attention, but if this doesn’t occur or you experience complications, you should get checked by a doctor. Go to a doctor if:  Your immune system is suppressed. This may be the case for people with HIV/AIDS, who are undergoing cancer treatments, have severe burns, eczema, or are taking anti-rejection drugs after an organ transplant.  Your eyes are irritated or infected. The cold sores recur frequently, do not heal in two weeks, or are very severe.


تعرف على قصور الغدة الدرقية. ابحث عن الأعراض. ضع في حسبانك عوامل الخطر الخاصة بك.

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Hypothyroidism, or underactive thyroid, results from the underproduction of thyroid hormones.  As a result, the body’s metabolism is slowed. Some of the symptoms are just the opposite of what happens with hyperthyroidism. The most common cause of hypothyroidism in the United States is the autoimmune disorder Hashimoto’s disease.  The disease causes chronic inflammation of the thyroid gland which decreases its ability to produce hormones. Symptoms of hypothyroidism usually appear slowly over months or years. Like hyperthyroidism, hypothyroidism symptoms have a wide range so you will need to see your doctor to confirm that hypothyroidism is the cause of your symptoms. Symptoms of hypothyroidism may include:  Fatigue Feeling cold when others do not Constipation Weight gain Poor concentration Muscle weakness Joint pain Muscle pain Depression Dry, thinning hair Pale, dry skin Enlargement of the thyroid gland (goiter) Elevated blood cholesterol Infertility Slow heart rate Decreased sweating Facial puffiness Excessive menstrual bleeding Hoarse voice Some people are at higher risk of developing hypothyroidism due to certain risk factors. Risk factors for hypothyroidism include:  Advancing age Female gender Family history of hypothyroidism Autoimmune disorders such as type 1 diabetes and rheumatoid arthritis Treatment with antithyroid medications Treatment with radioactive iodine Previous thyroid surgery Previous exposure of the neck or upper chest area to radiation


تعرف على كيفية عمل النقابات والاتحادات العمالية. تعرف جيدًا على حقوقك. واجه الأكاذيب ومحاولات التشويه.

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In the United States, unions are a divisive topic. Some laud them as some of the few organizations fighting for the rights of common people, while others decry them as bastions of corruption and laziness. Before trying to unionize, it's important to understand how unions function in an objective way - free of bias either in favor of or against unions.  In a union, the employees at a workplace agree to band together (either on their own or with employees from other workplaces) to collectively negotiate for any number of things - higher wages and better working conditions, for instance. If enough people in the workplace agree to join in a union and the union is made official, the employer is required by law to negotiate a contract with the union, which represents all the workers, rather than with each worker individually, as the employer normally would. Collectively, workers in a union have greater negotiating power than they do individually. If, for instance, a worker who isn't in a union demands higher wages or better treatment, she or he can often be ignored - the worst-case scenario for the employer is the employee will quit and someone else will have to be hired. If, however, the workers band together in a union and demand better treatment, the employer has to take notice - if all the workers agree to stop working (in an action called a "strike"), the employer has no way to run the business and is out of luck. Finally, members of a union have to pay "dues" - fees that are used to run the union itself, pay pensions, pay union organizers and lawyers, lobby the government for favorable policy-making, and some use a portion of dues to a "strike fund" - money used to pay union members so they'll be able to support themselves during a strike. The amount of money paid as dues varies based on the decision of union members or leadership, depending on how democratically-run your union is. The goal of a union is for increased pay and better working conditions to more than outweigh the cost of membership. Often, the...


تعرف على لحظات التفكير السلبي في الذات. تغلب على النقد الداخلي. ركز على تقبل الذات قبل تحسينها. غيّر توقعاتك عن نفسك.

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Once you know the specific areas of your life for which you are most critical, it is time to start quieting your “inner critic.” Your inner critic tells you things like: “I’m not the ideal body size” of “I can never do anything right.” Quieting your inner critic will reduce reinforcement of your negative thoughts about yourself which will aid you in creating room for compassion, forgiveness, and acceptance. To quiet your inner critic, practice catching these negative thoughts as they come up. For example, if you catch yourself thinking, “I’m such an idiot,” ask yourself these things:  Is this a kind thought? Does this thought make me feel good? Would I say this thought to a friend or loved one? If these answers are no, then you know that your inner critic is speaking again. When you find yourself thinking negative thoughts about yourself, challenge and quiet this inner critic. Be prepared with a positive counter-thought or mantra. You can use the strengths that you’ve identified in previous steps.  For example, if you catch yourself saying, “I’m unintelligent,” change the thought into a kind statement: “Although I may not know this topic, I am intelligent in other ways and that is okay.” Remind yourself of your strengths: “We are not all talented in the same things. I know that my talent or expertise is in another area, and I am proud of that.” Remind your inner critic that the negative statement is not true. “Okay, inner critic, I know you are used to saying that I am not intelligent, but it’s not true. I am learning that I have the strength of intelligence in important and specific ways.” Be sure to always be kind to your inner critic. Remind and teach yourself, because you are still learning to alter your thoughts about yourself. Self-acceptance is accepting yourself just how you are in the present. Self-improvement focuses on changes that need to be made in order to accept the self in the future.  , Identify areas with the intention to value them as they are now. Then, you can decide whether you want to...


تعرف على ما هو "القلق من الانفصال". حاول مواجهة هذا القلق. اعمل على توعية الكلب بالعزلة. كن صبورًا. فكر في ترتيبات بديلة.

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Separation anxiety can take various forms in a dog, but the most common signs of separation anxiety are destroying the house/apartment and barking incessantly. These behaviors are typically only engaged in when the dog's owner is at work or otherwise out of the house, and if the dog is not destructive, some owners may not even be aware that their dogs have separation anxiety. Common signs of separation anxiety to look out for include:  following you from room to room, no matter how briefly you are gone  shaking, panting, or crying when you get ready to leave for the day  urinating or defecating indoors while you're not home  chewing household objects when you're not home  scratching or "digging" at the floor, walls, or doors when left alone  possible complaints from neighbors about barking or howling when left at home alone Counterconditioning is a common treatment method for dogs that typically involves training the dog to associate something fearful with a reward. In the case of separation anxiety, instead of fearing someone or something, the dog fears being left alone. To counter condition  separation anxiety, you'll need to train your dog to associate being left alone with something the dog enjoys (like treats).  Whenever you leave the house, try giving your dog a puzzle toy stuffed with food. Something hollow that can be stuffed with treats, spray cheese, or low-fat peanut butter will keep your dog occupied for at least 20 to 30 minutes, which may be long enough for her to forget that she was afraid of you leaving.  When you get home, remove or hide the puzzle toy(s) so that your dog becomes conditioned to only having access when you're out of the house.  Be aware that counterconditioning typically only works for mild cases of separation anxiety. Though puzzle toys will certainly be enjoyed by your dog no matter how severe her condition, you may need to resort to stronger approaches if your dog suffers from moderate to severe anxiety. If your dog has moderate to severe separation anxiety, she most likely...


تعرف على ما يجب قوله عند تحية شخص ما أو التحدث معه:

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Hello:  Assalaam-o-Alaikum  (if you are first to say Hello) Hello: "Wa'alaikum Salaam" (reply to Assalaam-o-Alaikum) How are you?: Kya haal hey? Who are you?: Aap kaon hain? I don`t know.: Main nahin janta  What is your name?: Aap ka naam kya hai?"  My name is Adam: Mera naam Adam hai  My name is Sophia: Mera naam Sophia hai  Goodbye: "Allah hafez" OR "Khuda hafez" Take care: "Fee aman'nillah" OR "Apna khiyal rakhna" Welcome: "Khush'aamdid" Thanks: "Shukriya" Thank you so much: "Boht Boht Shukriya" OR "Barhi mehrbani" OR "Barhiaa mehrbani" I got you: "Me samajh giya" Okay!: "Jee" OR "Jee Haan" OR "Theek hai!" OR "Sahih!" OR "Achha!" Good morning: "Subb bakhair" Good night: "Shabb bakhair" Where do you live?: "Aap rehtay kidhar hain?" OR "Aap kahan rehtay hain?" I'm from London: "Me London say hoo" OR "Me London ka hoo" Where are you? "Aap Kahaan ho" Where is Hospital (or any location)? "Hospital Kahaan hai"


تعرف على ما يمتعك حقًا. تعرف على الأمور التي تجيدها بالفطرة. تعرف على ما يعجبك في مظهرك وجسدك. تقبل جسدك كما هو.

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Make a list of your most pleasurable moments. Include as many details as possible, such as who you were with, what you were doing, where you were, etc. Reflect on what these have in common. Was it the type of people you were with? The amount of excitement produced? Or simply the setting, like being in nature or in a big city? As you realize the conditions under which your body has received the most pleasure in the past, try maximizing the amount of time you spend in similar situations in the future. Every person has a unique body, which means you'll need to experiment and find out what gives you pleasure. Research suggests that less than half of Americans describe themselves as particularly happy with their present conditions, partly because they're not entirely certain about what actually makes them happy. Start off simply by thinking back on all of the times you would describe as happy. Part of having a unique bodily structure and chemistry is coming to terms with the fact that some bodies will naturally be better at some activities than others. If you max out your height growth at 5 foot 2 inches, for example, odds are you won’t become a world class center in the NBA. But, you might become a particularly good horse jockey. Learning to accept your body means learning to accept that your body is better at performing certain actions as opposed to others. It might take you some time to figure out what activities those are. If you aren’t sure what activities your body is naturally suited for, spend some time experimenting with ones you’d never imagine yourself to be interested in. Take a class in yoga or pottery. Attend an improvisational performance meeting. Just like Spinoza said, there’s no way to know what your body can do until you do it. Even people with terrible body image can find something about their bodies to appreciate. It's important that you learn to love and appreciate all of your good qualities, including physical ones. Don't allow yourself to get hung up on qualities that bother you, only focus...


تعرف على متطلبات تثبيت النظام. قرر ما إذا كنت ستقوم بشرائها أم تحميلها عبر الإنترنت. قم بالتأكد من توافق البرمجيات التي تستخدمها مع نظام التشغيل. الحصول على نظام التشغيل الجديد. أخذ نسخة احتياطية من ملفاتك.

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If you've decided that you want to install a new operating system, you'll first need to figure out which one you want to use. Operating systems have varying system requirements, so if you have an older computer, make sure that you can handle a newer operating system.  Most Windows installations require at least 1 GB of RAM, and at least 15-20 GB of hard disk space. Also, your CPU needs to be powerful enough to run the OS you want to run. Make sure that your computer can accommodate this. If not, you may need to install an older operating system, such as Windows XP. Linux operating systems typically don't require as much space and computing power as Windows operating systems. The requirements vary depending on the distribution you choose (Ubuntu, Fedora, Mint, etc.). Windows licenses need to be purchased. Each license comes with a key good for one installation. Most Linux distributions are free to download and install as much as you'd like, though some Enterprise versions are closed and require purchase (Red Hat, SUSE, etc.). Make sure that the operating system you want to install supports the programs that you want to use. If you use Microsoft Office for work, you won't be able to install it on a Linux machine. There are substitute programs available, but the functionality may be limited. Many games that work on Windows will not work on Linux. The number of supported titles is growing, but be aware that if you are an avid gamer your library might not transfer over smoothly. If you've purchased a copy of Windows from a store, you should have received an installation disc along with your product code. If you don't have the disc but have a valid code, you can download a copy of the disc online. If you are installing Linux, you can download an ISO of the distribution from the developer's website. An ISO file is a disc image that needs to be burned to a disc or copied to a bootable USB drive When you are installing a new operating system, you are most likely going to be wiping the hard drive in the process. This...


تعرف على مركز الجسم. تعرف على المتطلبات العامة لتمارين مركز الجسم. مارس تمرين الكوبري. مارس تمرين الطحن (الكرانش). جرب تمرين شد البطن بقدم واحدة. تقدم إلى تمرين شد البطن بكلتا القدمين. قم بلف ودوران مركز الجسم. مارس تمرين الأطراف الأربعة (رباعي الأرجل) مع رفع الذراع أو الساق. جرب تمرين بلانك المعدل. مارس تمرين بلانك الجانبي. تحول إلى سوبرمان.

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Your core includes your abdominal, lower back, and pelvic muscles. They’re separated from your chest muscles by your diaphragm, which helps you breathe.  In addition to protecting many vital organs inside your abdominal cavity, your core muscles are also responsible for helping you move the main portion, or trunk, of your body. Find your core muscles so you can focus on activating them when you exercise to get a flatter stomach.  Your core muscles are extremely important and should always be included as part of a well-rounded exercise routine. The core is one of the widest used sets of muscles in your body and yet, it is one of the muscle groups that many tend to forget to train regularly. Whenever you work out, focus your attention on contracting the deepest abdominal muscle you have, which is called the transversus abdominis to keep yourself stable and to active your core.  This is the same muscle that tenses when you cough, so coughing will help you locate it.  Contracting your core muscles will help you burn fat and give you a flat stomach. Remember to breathe deeply throughout each exercise whenever you work out. Lie on your back with your knees bent.  Keep your arms flat on the floor beside you so you’re in a neutral a position. Tighten your abdominal muscles, and lift your hips off of the ground.  Align your knees and shoulder, and hold yourself in this position as long as you can, squeezing your glutes and core the entire time. Lower yourself gently to the floor so you don’t injure your back or tailbone. Lie on your back and raise your feet to form a 90-degree angle with your knees and hips. Focus on your transversus abdominis and tighten all your abdominal muscles.  Raise your head and shoulders off the ground while your arms are crossed over your chest. Gently lower your head and shoulders back to the floor and repeat the motion 10-15 times.  If it helps, you can place your feet against a surface like a wall or table to stabilize them. Aim for 2 or 3 sets of 10-15 repetitions to work your ab...


تعرف على مسببات التلوث الضوضائي. تفقد القواعد والقوانين المختصة بالتلوث الضوضائي في منطقتك. تأكد من أن الساحات المفتوحة الموجودة داخل منطقتك السكنية أو مجتمعك تتبع تلك القواعد. طالب بمنع المحركات الصاخبة بالقرب من منزلك. اشترك في بعض المشاريع التي تحافظ على البيئة، مثل:

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As urban development stretches into rural areas, the noise level increases. Construction sites, airports, train stations, and highways are all sources of loud noises that grate on the ears. If you know the sources of noise pollution in your area, you can do your best to avoid them or find ways to mitigate their negative effect. When you're choosing a place to live, see if the residence is in a flight path or near a busy highway. During the day the sounds might not bother you, but at night they might prevent you from sleeping. Most urban communities have rules to prevent noise pollution from getting out of control. For example, there are laws dictating during which hours a construction site may actively use machinery, and when they need to stay quiet. As a community member, you can help enforce the laws if you know what they are.  Check with your state's department of energy and environmental affairs to find out which regulations are in effect in your area. You'll find information about how loud noise is allowed to get, and when machines are supposed to remain silent. If you feel the regulations are being violated, don't hesitate to file a complaint. If it's affecting other members of your community, organize a group complaint, which will be even more effective. Another source of noise comes from community spaces like stadiums, concert venues and other outdoor areas with speaker systems. Even a neighborhood bar that holds concerts can produce enough noise to drive you crazy. If you live near a community space that seems to be making noise all night long, or is producing noise that seems louder than necessary, see if they're in violation of local laws and file a complaint if necessary. For example, if a new concert space opens up on your block and creates noise late into the night, you're entitled to finding out whether the place is operating according to local law. The people in charge of the space might not be aware of the laws, so don't just assume they know what they're doing. Find out more and see if you...


تعرف على مشاكل الثقة بالنفس. ابحث عن الاختلافات الثقافية. فكر في الاختلافات بين الجنسين.

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Unfortunately, some people really don't like themselves. This can stem from growing up in an unsupportive environment or other factors and can be very hard to overcome.  A person with low self-esteem may hate compliments because it contradicts her negative view of herself and she can't believe it.  She may worry that the compliment means you have high expectations that she can't live up to, and that she is destined to disappoint you. Does the person come from a different country or culture than you do? That could have something to do with it.  Some cultures are averse to compliments because they feel it is like coddling and that you are treating them like a child.  In some cultures, to accept a compliment is to place yourself above others, which is unacceptable. Have you noticed that many women have a hard time accepting a compliment? They will do anything to convince you that you're wrong or to minimize their positive aspects.  Women are conditioned to deflect praise because they are taught to be humble, unlike men.  Women are also taught not to make someone else feel bad in comparison, so they will deny praise so as not to hurt someone else's feelings.


تعرف على مصدر القلق لديك. تحديد ما إذا كان قلقك قابلًا للمعالجة. افترض أسوأ الأمور. تقبل الشك. ضع في اعتبارك الاستفادة من قلقك.

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Whether you have a panic attack or a sudden bout of worry and fear, it is important to determine what is causing your anxiety. Is something in your environment the primary source? Is a possible mishap the origin? Is an impending activity, meeting, or event the cause? You can handle a fear much easier when you are clear about what it is. If you know what your fear is, the next step is to determine if it is something you can deal with, or something that only time (or your imagination) can manage. If your fear is largely imagination or can’t be dealt with now, then make the conscious effort to put it out of your mind. If your worry is something that needs to be dealt with, then take steps to create a course of action.  What can you do to lessen this fear or worry? Is this a long term or a short term fix? What can I do to prevent this worry or fear from recurring? If your fear is mind-consuming, take a moment to think about the honest and absolute worse thing that could happen as a result of it. Perhaps you’re getting ready to do a huge presentation, and you begin to panic. Stop and think “what is the worst that could happen?” No matter how creative your response may be, thinking critically will lead to find that should it occur, there are few endings that can’t be dealt with in a reasonable manner. It can be tough to stop worrying when you’re never quite sure how a scenario will play out. At this point, it is important to simply accept the ever-present fact of uncertainty. We can’t know how something will go, or what the ending may be; worrying about the unknown is an unnecessary source of fear that can be avoided with the simple acceptance of chance. You are worried for a reason - anxiety is a fear response to a real or imagined scenario. Problems arise when we begin worrying about things that don’t actually cause us danger. So, think about the purpose of your worry. Is it helpful? If you’re afraid of a legitimately dangerous situation, then your worry is being put to good use. If however, you are anxious...


تعرف على معادلة نسبة الكتلة لمركب كيميائي. احسب الكتلة الكلية للمركب. حدد كتلة المادة الكيميائية المطلوبة. ضع المتغيرات في قانون حساب نسبة الكتلة. احسب نسبة الكتلة:

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The basic formula for mass percent of a compound is: mass percent = (mass of chemical/total mass of compound) x 100. You must multiply by 100 at the end to express the value as a percentage.  Write the equation at the beginning of every problem: mass percent = (mass of chemical/total mass of compound) x 100. Both of the values should be in grams so that they cancel each other out once you solve the equation. The mass of the chemical you’re interested in is the mass given in the problem. If the mass isn’t given, refer to the following section about solving for mass percent when the mass is not given. The total mass of the compound is calculated by summing the masses of all of the chemicals used to make the compound or solution. When you know the masses of all the elements or compounds being added together, you simply need to add them together to calculate the total mass of the final compound or solution. This will be the denominator in the mass percent calculation.  Example 1: What is the percent mass of 5g of sodium hydroxide dissolved in 100g of water? The total mass of the compound is the amount of sodium hydroxide plus the amount of water: 100g + 5g for a total mass of 105g.  Example 2: What masses of sodium chloride and water are needed to make 175 g of a 15% solution? In this example, you are given the total mass and the percentage you want, but are asked to find the amount of solute to add to the solution. The total mass is 175 g. When asked to find the "mass percent", you are being asked to find the mass of a particular chemical (the chemical-in-question) as a percentage of the total mass of all elements. Write down the mass of chemical-in-question. This mass will be the numerator in the mass percent calculation.  Example 1: The mass of the chemical-in-question is 5g of sodium hydroxide. Example 2: For this example, the mass of the chemical-in-question is the unknown you are trying to calculate. Once you have determined the values for each variable, plug them into the equation.  Example 1: mass percent...


تعرف على مميزات البيتكوين. تعرف على عيوب وسلبيات البيتكوين. استوعب مخاطرة البيتكوين الاستثمارية.

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Bitcoins major advantages include low fees, protection from identity theft, protection from payment fraud, and immediate settlement.   Low fees: Unlike using traditional finance systems, whereby the system itself (like PayPal or a bank) is compensated with a fee, Bitcoin bypasses this entire system. The Bitcoin network is maintained by the "miners", who are compensated with new Bitcoin.  Protection from identity theft: Bitcoin usage does not require a name, or any other personal information, simply an ID for your digital wallet (the means used to send and receive Bitcoin). Unlike a credit card, where the merchant has full access to your ID and credit line, Bitcoin users operate totally anonymously.  Protection against payment fraud: Because Bitcoin are digital, they cannot be counterfeited, which protects against payment fraud. In addition, transactions cannot be reversed, like what occurs with a credit card charge back.  Immediate transfer and settlement. Traditionally when money is transferred, it involves significant delays, holds, or other hassles. The lack of a third party means that money can be transferred directly between people with ease, and it without complexities, delays, and fees associated with making purchases between parties that are using different currencies and providers. With traditional banking, if someone makes a fraudulent transaction on your credit card or your bank goes belly-up, there are laws in place to limit consumer losses. Unlike traditional banks, Bitcoin does not have a safety net in place if your Bitcoins are lost or stolen. There is no intermediary power to reimburse you for any lost or stolen Bitcoins.  Keep in mind the Bitcoin network is not immune to hackers, and the average Bitcoin account is not completely secured against hacking or security breaches.  One study found 18 of 40 businesses offering to exchange bitcoins into other currencies have gone out of business, with only six exchanges reimbursing their customers. Price volatility is also a major downside. This means...


تعرف على مهمة شركتك. صِف فائدة خدماتك أو بضائعك. اسأل زبائنك عن كيفية رؤيتهم لشركتك. تعرف على المزايا والصفات التي تريد أن توصل. ابحث في عادات زبائنك.

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What problem has your business concept been created to address? For example, a fashion designer who makes maternity clothes is probably trying to provide stylish clothes to expectant mothers, which is an underserved market. Based on this example, you can already see the outlines of a brand: stylish, relatively young, and feminine. What are consumers taking away? On the one hand, they get a product or service. However, try to identify any other intangible qualities. For example, women who buy stylish maternity clothes feel comfortable and sexy at the same time. Every company has a brand, whether intentional or not, because consumers already associate emotions and values with your company. Ideally, you’ll build on top of your current brand, but you need to find out what it is. The easiest way is to ask current customers to complete a survey.  A cheap survey method is to use Survey Monkey. On your receipt, you can print the URL for the survey so customers can complete it. Ask consumers what words they would associate with your business. Also ask what frame of mind they are in when they visit your store, and how they feel when they leave. It’s one thing to find out how your current customers see you. However, you might want to be seen differently. For example, a designer of maternity clothes might want their clothes to be seen as sporty, not sexy. Identify the cluster of emotions and sensations you want clients to attribute to your goods or services. Your consumers reveal a lot based on their buying behavior. For example, if you sell wine online, your clients might buy it before buying expensive or cheap items. This buying behavior can tell you how they view your brand.  If you create a website, you can see which websites people visit directly before and after yours. Alternately, you can ask customers in a survey what other stores they regularly shop at.


تعرف على نجمك الصاعد. تعرف على المنازل الست الأولى. تعرف على المنازل الست الأخيرة.

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The ascendant is a very important part of an astrology chart. It is the point, by sign and degree, that was rising above the Eastern horizon at the exact moment of your birth. You need to find the ascendant to know how the houses will be labeled in your chart.  If the Zodiac wheel was a clock, your ascendant can be found at 9 o'clock. This points to the cusp of your first house.  The astrology chart is divided into 12 inner sections, in somewhat triangular shapes. Count the houses counter clockwise, the ascendant marking the first house. The different houses point to different aspects of your life. What sign rules the differing houses will influence your astrology chart.  The first house represents you at birth. That is, your identity, physical appearance, attitude, temperament, and other inherent qualities. Planets and signs found in the first house have a huge influence on your personality.  The second house represents your money, personal assets, self worth, and attitude towards such things. Financial security and emotional well-being throughout your life can be evaluated by what sign and planet are found in the second house.  The third house represents communication and transportation. How others communicate with you, physical forms of communication like letters, and short distance travel is found in the third house. This also points to your mental attitude, learning style, self-expression, and manner of speech.  The fourth house represents home, family, and property. Your roots, background, childhood, and the inner emotions that stem from these areas of your life are dominated by this house.  The fifth house represents children and how you relate to them. Romance and love affairs are also found in the fifth house as are how you approach pleasure and fun.  The sixth house is the house of health and service, representing your general physical well-being throughout life. In addition to the first six, there are another six houses. Where these houses fall on your chart, and what planets and signs rule these...


تعرف على نفسك. دع الماضي مطوي بالماضي. اترك فورًا كل ما لا يسعدك. اترك عاداتك السيئة أدراج الرياح. تذكر دومًا أن النهايات ليست سيئة على الدوام.

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Consider your life, including your relationships, your job, your financial security and your health. If these things aren't what you want them to be, it's time to admit it to yourself. To do a reset on your life won't be easy, but it starts by accepting your current situation for what it is.  Many times, solutions come only when problems are recognized. Let go of value judgments during this phase. The most important thing is clear recognition, not blaming yourself or anyone else. Whether you find yourself rehashing bitter experiences, or remembering the "good old days," your life is what it is today. To continue to dwell on past experiences blocks your path as you reset your life.   Letting go of past hurts requires a decision on our part. We're unlikely to let go without a firm decision to let go. Even good times can keep us feeling "stuck" if our lives don't live up to our expectations. Look at your life, considering each element one by one. Write it down on a small piece of paper if you like. Does it bring you joy? If the answer is no, you should let it go.  Things, situations, and people who once brought considerable joy may no longer serve that purpose. If you don't use something, let it go. Clothes you don't wear, appliances you don't use, books you'll never read – give them away. Cleaning house will lighten your load both metaphorically and physically. If something needs repair, set aside some time to do that. If it doesn't work, then give it away.  Let Go of Thoughts and Feelings that leave you feeling depleted and overwhelmed. When you notice these thoughts and feelings arising, remind yourself that they're only your thinking mind. Return your attention to something more productive. If you've been trying to Break a Habit that doesn't improve the quality of your life, a reset is the perfect time to do it. Start with becoming aware of what the habits are, when you engage in them, and with what you'd like to replace them. For example, if you want to stop biting your nails, start tracking the number of...


تعرف على نوع الملابس الذي يناسب جسدك. ما يناسبك من ملابس أمر أعمق من مجرد "قياس جسدك". اختر الألوان الصحيحة. ارتدِ أفضل جودة تقدر على دفع ثمنها. لا تتعجل أو تبخل عند شراء الملحقات، خاصة الأحذية.

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. You don’t need to have an ideal body to look good in what you’re wearing. Clothes can make a big difference in how your body looks, and can give the illusion that you are taller or thinner than you are.  Think of dressing as creating an optical illusion. Look at the lines and shapes your clothes make on your body, and consider how they relate to optimal proportions. The ideal masculine proportion is tall, wider at the shoulders and narrower at the hips. Take an honest look at how your body matches up to this ideal, and look for clothes that hide and accentuate the right parts.  It’s OK to play with these proportions a bit, depending on the occasion and your social group. Just be conscious about how your clothes make your body look, and think about how to compromise good proportion with fashion statements. Hip hop clothes, for example, tend to be a lot baggier, and can make a guy look bottom-heavy. Hipster clothes might make you look skinny. If this is the image you want to project, and you’re not going to a formal event or an office, that’s fine. Clothing companies use average measurements to determine sizing and fit to try to cater to many people. Individual people, however, usually have bodies that are a bit different.  The fit is the most important aspect of any article of clothing. No matter how cool the style is, if it doesn't fit you, do not wear it. Look at how the clothes you try on make your body look, and be flexible when it comes to size. In one store you may be a medium, but in another you may be a large. Remember that cotton clothing will shrink a small amount the first time you wash and dry the fabric. If you plan on drying your cotton clothes, look for sizes that are slightly too big to accommodate shrinkage. If you dry clean certain items, you won't have to worry about it. Find brands that cater to your body type. You will probably find that some brands and stores tend to fit you better than others, and it’s a good idea to shop mainly at those stores. Find a good tailor. Often clothes off...