استرخ. احصل على قدرٍ كافٍ من الراحة. قم بإراحة معدتك. تناول الأيبوبروفين أو الباراسيتامول. قم بغسل يديك بشكلٍ متكرّر.

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Don't go to work if you're experiencing food poisoning, especially if you work in food service. Give yourself plenty of time to recover before you return to work (usually 48 hours after your symptoms disappear). If you work in food service and begin experiencing food poisoning while at work, immediately notify your supervisor and leave the food prep area. Never handle food when dealing with food poisoning. It is likely that you will feel fatigued as your body fights to rid the toxins from your system. It is recommended that you rest as much as you can so that your body can use its energy to recover. Take frequent naps, which will also keep you from overexerting yourself. Avoid strenuous activity. Participating in strenuous activities while fatigued can result in injury. Don't eat large meals or lots of solid food. Chances are these won't sound good anyway, but your body needs a chance to recover from whatever toxin or bacteria has made you sick. Avoid eating very much for the first day or two that you have food poisoning symptoms. Instead, consume lots of liquids, broths, or soups. Wait several hours after experiencing nausea or vomiting before consuming more food. Take the recommended dosage of ibuprofen or paracetamol if you're experiencing a high fever (102 to 104 degrees Fahrenheit) or headache. It can also alleviate general aches and pains.  Avoid taking anti-diarrhea medicine. While diarrhea from food poisoning can be inconvenient, it is a mechanism used by the body to quickly expel the toxins within. Therefore, it is recommended that you do not take any anti-diarrhea medicine.  Keep in mind that ibuprofen can cause stomach irritation, so paracetamol/acetaminophen may be a better option If you're experiencing vomiting or diarrhea, it's important that you wash your hands to prevent the spread of germs. Don't share towels or handle other people's food. It's a good idea to keep disposable cleaning wipes in the bathroom. Once you've used the bathroom, wipe clean any surfaces you touched.


استرخي. اسمحي لطفلك بالرضاعة كثيرًا طالما رغب في ذلك. مارسي تقنية خلع ملابس طفلك لتحفيز الاتصال الجسدي معكِ أثناء الرضاعة الطبيعية. ارتدي حمالة الرضاعة. أعطي لطفلك الثديين في كل رضاعة لتحفيز جسمك على إنتاج المزيد من حليب الثدي. حاولي أخذ "أجازة" من الرضاعة.

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Loads of stress can hurt your ability to produce milk. Try to relax before pumping or breastfeeding by playing soothing music, looking at pictures that produce happiness, or just having a moment with the love of your life. If you want to, try putting warm compresses on your breasts or massaging them for a short period right before you intend to pump or breastfeed. The more often your breasts are stimulated, the more milk your body makes. At least 8 feedings in a 24-hour period is ideal, more if possible. If you normally feed on a set schedule, allow the baby to feed on demand to increase your breast milk production. Undressing your baby while he breast feeds may help him feed longer. (Longer sessions mean more production of breast milk.)  Undress your baby down to his diaper, but drape a blanket over his back to ensure that he doesn't get cold. Take off your bra and wear a shirt that can be unbuttoned on the front to promote skin-to-skin contact. Wearing a sling and keeping your baby close to the ultimate food supply should encourage him to feast more frequently. Some babies tend to feed more when on the move. Switch breasts as soon as your baby slows down. It's best if you can switch again and offer each breast twice during a single feeding session. Let your baby nurse for as long as possible-until he falls asleep or detaches. "For a day or two, take your baby to bed with you and do nothing but nurse when the urge hits your baby. Of course, you get to go to the kitchen and the bathroom and hit other motherly duties, but this vacation is all about you and your newborn. During this vacation, take advantage of nap nursing, which is exactly what it sounds: sleeping with your baby ever-close to his favorite food. This relaxes both mother and child. It also increases the stimulation of milk-producing hormones.


استرخِ! تحرك قبل أن تبدأ نوبة الفزع والقلق بداخلك. استخدم لغة جسد قوية. إذا لم تكن واثقًا، فأوجد لنفسك عذرًا للحديث. افتتح الأمر بهدوء.

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If there's one single thing you can do to make it easier to ask people for their numbers, make it this! Though it's always difficult (some might say almost impossible) to force yourself to relax once you're already in a stressful situation, approaching social encounters where you think you'll probably ask for someone's number with a calm, relaxed attitude makes it much easier to pop the difficult question (and makes you look supremely confident to boot). Though everyone relaxes differently, you may want to try experimenting with some of the following relaxation methods:  Meditation Yoga Physical exercise Deep breathing Making yourself laugh Thinking of the people around you as laughable (e.g., that they're in their underwear, etc.) Often, working up the courage to talk to people you're attracted to in the first place is way harder than actually asking for their numbers. To have the best chance of getting a number, you have to be willing to immediately take the plunge and talk to people you find attractive without giving yourself a chance to over-analyze the situation and find a reason not to. Don't give yourself any opportunities to chicken out! It's much, much harder to get numbers if you don't ever approach and talk to people you find attractive. If you're having a hard time finding the nerve to approach an attractive person, force yourself to act. Try giving yourself a hard time limit (10 seconds, for instance, if you're feeling bold) for waiting and worrying before you walk over and talk to someone and stick to this time limit! If you're with friends, have them agree to "push" you into social interactions instead of giving you opportunities to wiggle out of them. If you look confident, most people will think you are confident — they have no way to know that you're sweating bullets on the inside unless you tell them! Take advantage of this and use proud, confident body language to give your flirting game an immediate boost. The best part of doing this is that it's part of a self-reinforcing cycle: when...


استرخِ. امتدحها باعتدال. كن متفهمًا. انتبه إليها. تصرف بسلاسة حينما يأتي موعد دفع الفاتورة. ودعها بطريقة لائقة.

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It’s normal to feel a little nervous on a date, but it’s important to be yourself, and your nervous self isn’t necessarily your genuine self. Calm yourself down when you’re nervous. Realize that you’ll have other dates and opportunities to impress a girl, maybe even the same girl.  Avoid looking nervous by staying calm and not fidgeting, tapping your foot, or biting your nails. Relax your muscles and think calmly and positively. . Don’t overload her with compliments the whole date, or you might come off as insincere. Instead, express your appreciation with genuine feeling when you first see her, and whenever else it feels natural and truthful.  Avoid comments about her body or what she’s wearing. When you greet her, try saying, “You look beautiful,” before or after a kiss on the cheek. Or, focus on something about her that’s more specific, like “You have gorgeous eyes.”  Compliment good features of her personality as you notice them, such as her intellect or sense of humor. Consciously focus on having good manners. Open car doors and building doors for her. Offer her your hand if she’s getting out of the car. Pull out her seat in a restaurant. Offer her your jacket if it’s cold. Be polite to others in front of your date as well, such as employees of locations you visit on your date. Smile at her and make frequent eye contact. Be an active listener by nodding and showing that you’re interested in what she says. Definitely avoid staring at or showing interest in other girls during your date.  For instance, don’t interrupt when she’s talking. Give her your full attention, as if you’re going to be quizzed on it later. Listening to your date is the best way you can find out what she wants and expects in a relationship. Be the one who asks the waiter for the bill if you’re at a restaurant. You want to impress her, so plan to pay for the date and don’t make a show about it – in fact, if you want to earn her respect, pay it discreetly without making any mention of it. Many girls expect their date to pay, and she may...


استشر الطبيب أو الصيدلي أولًا. يمكنك استخدام الأدوية المتاحة دون وصفات طبية. اغسل الشعر جيدًا. اغسل الشعر بكبريتات السيلينيوم. استخدم زيت شجرة الشاي للشعر. دلّك فروة رأسك بزيت البيض. استخدم شامبو يحتوي على "بايريدين الزنك". جرب شامبو يحتوي على مادة "حمض السلسليك". جرب مسحتضرات الكيتوكونازول. استخدم العسل الأبيض للشعر. استخدم شامبو (قطران الفحم)، حيث يقلل نسبة نمو خلايا الجلد في الرأس وبالتالي يقلل نسبة نمو الفطريات، ما يضعف القشرة لا شك.

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Even over-the-counter (OTC) treatments may interfere with certain health and medical conditions, so it’s a good idea to consult with your doctor or a pharmacist before using them.  If you have allergies, medical conditions, take medications, or are pregnant or breastfeeding, always consult your doctor before starting any treatment process. Do not use treatments on children without consulting a pediatrician first. Treating scalp eczema in children is a different process and is covered in its section of this article. There are various over-the-counter shampoos and oils to treat scalp eczema. Over-the-counter treatments are natural first-line treatments that are used before seeking out prescribed shampoos. You can also use them daily over an extended period. These OTC shampoos are not approved for use on children! Use them only on adult scalp eczema. Regardless of the kind of shampoo you use, there are some general instructions you can use to wash your hair with any of the shampoos or oils. Scrubbing your scalp too vigorously or using shampoos that contain alcohol can make your scalp eczema worse.  First, rinse your hair with warm (not hot) water. Apply the treatment shampoo thoroughly on your scalp and hair, massaging it gently into your scalp. Do not scrub or scratch your scalp. This could cause the scales to bleed or even become infected. Leave the medication on for the amount of time recommended on the package. Typically, you need to keep it on for at least 5 minutes. Rinse your hair thoroughly with warm (not hot) water and dry with a clean towel. Coal tar shampoo can be harmful if swallowed. Avoid getting it into your eyes or mouth. Some treatments, such as ketoconazole shampoo, may be more effective when you alternate them with a different scalp product twice a week. This shampoo kills the yeast that is potentially responsible for many cases of scalp eczema. If you kill the yeast, your skin will have a chance to heal without increased dryness, inflammation, or itchy scales.  Common side effects include...


استشر الطبيب قبل بداية الصيام. تناول كميات كبيرة من السوائل قلل من تناولك للكافيين قلل استهلاكك للتبغ تناول الأطعمة الغنية بالكربوهيدرات. تحكم في كمية البروتين التي تتناولها. تناول وجبة كبيرة غير مُبالغ فيها قبل الصيام.

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Making dramatic changes to your diet can affect your body in big ways. Especially if you have underlying medical conditions that can prove dangerous with fasting — diabetes for example — you should always get a doctor’s approval before undergoing a fast.  Many people fast for religious reasons rather than health, detoxification, or weight loss concerns. Rest assured, though, that most religions that call for fasting, including Islam, Catholicism, and Judaism, allow exemptions for those whose health won’t allow for it.  Speak with your religious leader about your doctor’s concerns. Together, you can come up with a plan to practice your spiritual devotion without putting your health at risk. well before the fast. Although the human body can survive for weeks — in one documented case, even months! — without food, it will shut down very quickly without water. Our bodies are about 60% water, and every cell in our body needs it to function properly. Without it, most people will die within three days. Fasting can take many forms, and you might allow yourself to drink water throughout your fast.  But some fasts — the Islamic fast for the month of Ramadan, for example — prohibit drinking water for long stretches of time. No matter how much water you allow during the fast, it's important to prepare your body for a long stretch of nutritional deficiency by "super-hydrating" beforehand.  Drink plenty of water regularly in the days leading up to your fast. Then, drink at least two quarts of hydrating fluids before the last meal preceding your fast. Also avoid dehydrating foods with high salt and sugar contents, like fast food or salty snacks. Coffee, soda, tea, and all those energy drinks we drink on a daily basis all contain high amounts of caffeine. Though you may not think of it this way, caffeine is considered a mood-altering substance that can result in dependence, if not outright addiction. If you drink caffeine regularly then remove it suddenly from your diet, you will likely experience withdrawal symptoms. When...


استشر الطبيب. أجرِ الفحوصات اللازمة للتشخيص السليم. استعمل الأدوية لعلاج النتوءات.

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If you have tongue bumps and home remedies haven’t relieved them, schedule an appointment with your doctor. She can examine you for underlying conditions and help formulate a treatment plan for you.  Tongue bumps may have related causes including fungal, viral, or bacterial infections or allergies.  If your tongue bumps don’t go away after a few days or you have recurrent cases of them, see your doctor who can either develop a treatment for you or diagnose an underlying condition, such as a food allergy.  See your doctor if the bumps grow or spread.  If your tongue bumps are especially painful or inflamed, or even interfere with your daily activities including eating, it’s best to see your doctor.  Tongue bumps may also be symptoms of conditions beyond a food allergy including: canker sores, squamous papilloma, syphilis, scarlet fever, or glossitis caused by smoking or infection. Your doctor may order tests to determine why you have tongue bumps. Tests often may not be able to specifically locate the cause, but your doctor can develop the an effective treatment plan for you. Your doctor may use different diagnostic tools to determine the cause of your tongue bumps. She may order oral cultures or allergy tests. Your doctor may prescribe medication or suggest over the counter medications to help alleviate discomfort associated with bumps. Because tongue bumps usually resolve on their own, you’ll likely only receive antibiotics or antiseptics if you have an underlying condition.  If your tongue is causing you discomfort and is related to a more serious condition like glossodynia, your doctor may prescribe medications like amitriptyline and amisulpride.  Your doctor may also suggest an over the counter pain reliever, though there is little evidence this help tongue bumps. Popular over-the-counter painkillers include acetaminophen, ibuprofen and aspirin.


استشر الطبيب. اطلب من طبيبك أن تخضع لأدوية أشد تأثيرًا.

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Despite efforts to avoid a DVT, if your leg (especially your calf) becomes swollen, red and tender to touch and it doesn't resolve itself within a few days, then make an appointment with your doctor. Your doctor will examine your leg and foot and ask questions about your family history, diet and recent travel routine. If female, your doctor might also ask if you're pregnant, recently gave birth, taking birth control pills or undergoing hormone replacement therapy because higher levels of estrogen can easily precipitate blood clotting.  The birth control pill is riskiest during the first year of use, although modern formulas tend to be much safer than their predecessors several decades ago. Your doctor may prescribe a blood thinner (anticoagulant) such as heparin if he/she suspects a DVT. Blood thinners decrease your blood's ability to clot, although they don't break up existing blood clots  Your family doctor is not a circulatory specialist, so you may need a referral to another doctor with more specialized training. A circulatory specialist or vascular surgeon is trained to distinguish between all the potential vascular issues that can occur in the leg and elsewhere. There are a number of serious conditions that cause leg swelling and pain including diabetic neuropathy, venous insufficiency (leaky vein valves of the lower leg), chronic compartment syndrome (swelling of the lower leg muscles), popliteal artery entrapment, bacterial infections and cellulitis.  Your specialist may use a diagnostic ultrasound to try to see clots in the upper leg, or a venography (x-ray with injected dye) to test for clots in the lower leg. Ultrasounds are compared over time to see if a clot has grown or reduced. The specialist may also conduct a D-dimer blood test to detect if a clot exists. D-dimer is a chemical that is produced when a clot gradually dissolves. If a DVT is detected, then your doctor may decide to give you stronger, more powerful drugs to stop the clot's progression and then to ultimately dissolve it. After...


استشر الطبيب. تحرك ومارس أنشطتك. مارس بعض التمارين الهوائية. حسن مرونتك. طور التوازن لديك. مارس التاي تشي أو اليوغا. تعلم الرفع وحمل الأشياء بالشكل الصحيح. اخسر الوزن. أقلع عن التدخين.

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Because back pain can have so many different causes, it is important to talk with your doctor before starting any exercise or treatment regimen. This is particularly important if you have suffered a major injury like a fall or a car crash. Some injuries or causes of back pain must be treated with rehabilitation therapy and medication. It is important to let your regular doctor know about any treatments and steps you are taking to relieve your back pain. This will ensure that your doctor is able to give you the most effective care. If your back pain is not the result of a serious injury, returning to normal movement after a few days will help you recover from short-term back pain faster. Unless recommended by your doctor, try to avoid more than 3 days of bed rest. Always consult with your doctor before returning to your normal activities. If you have serious injuries or trauma, trying to “tough it out” could result in re-injury or further trauma. Low-impact aerobic exercises, such as swimming, walking, and biking, can relieve chronic back pain. Exercise may aggravate acute back pain, however, so do not begin an exercise regimen immediately. Usually, it is safe to begin an exercise program after 4-8 weeks.  Do not put extra pressure or strain on your back muscles immediately. Exercises that can strain your lower back include leg curls on exercise machines, straight-leg sit ups, and toe touches. Gradually strengthen and tone your muscles, and don’t try too much at once. When possible, work with a professional to create a personalized exercise plan. Your doctor, physical therapist, personal trainer, or exercise physiologist can help you figure out what exercises are right for you. Improving your body’s  flexibility may help reduce pain. Stretching exercises and yoga have been shown to reduce back pain and keep it from recurring. Below are a few exercises to try.  Lie on your back with your legs together. Bend your knees. Lay your arms to your sides. Roll your knees to one side of your body, keeping your arms at...


استشر الطبيب. تفقّد أعراض نقص الصفيحات. افهم أسباب نقص الصفائح الدموية.

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The first step to understanding and treating any medical disorder (thrombocytopenia included) is to visit the doctor's office. In addition to accurately diagnosing your disease, medical professionals can also help you decide on a treatment plan that suits your needs. If your doctor believes you have low platelet levels, s/he will most likely recommend you for blood tests and a physical exam to determine your platelet level. Even if you're sure that you have a low platelet count, it's highly advised that you seek the professional opinion of a doctor before proceeding with a treatment plan. Some of thrombocytopenia's symptoms aren't unique to the disorder. In addition, sometimes low platelet levels do not give any external symptoms. A normal platelet range is 150,000 to 450,000 platelets per microliter of blood. Platelet levels below this range do not necessarily lead to noticeable symptoms. However, even patients without symptoms can respond to treatment, showing increased platelet production. In many cases, though, thrombocytopenia can be accompanied by a wide variety of symptoms. Because platelets are involved in blood clot formation, many of the symptoms of a low platelet count are caused by the body's inability to to control bleeding. Common symptoms of thrombocytopenia are:  Prolonged bleeding from minor cuts and scrapes or after surgery, etc. Nosebleeds Bleeding mouth or gums (especially after brushing teeth) Extremely heavy menstrual bleeding Blood in urine or stool Unexplained bruises or small, red spots on the skin called petechiae. Thrombocytopenia does not have one single cause. It can have a variety of natural and artificial origins. It can even be the result of a more serious disease. Because of this, it's especially important to investigate cases of thrombocytopenia with your doctor to determine the cause. Here are some of the most common causes of thrombocytopenia:  Inherited (genetic) disorders Bone marrow disease (leukemia, etc.) or disfunction Enlarged/poorly functioning spleen Side-effect of...


استشر الطبيب. مارس التمارين المناسبة بالطريقة الصحيحة. مارس تمارين لتقوية العضلات الأخرى. مارس تمارين التمدد قبل البدء في أي تمارين أخرى.

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Always talk to your doctor prior to making any changes to a workout or starting a new workout.  This is especially important if you're recovering from an injury or have had a history of a back injury.  Always get clearance from your doctor before starting to work your back.  Ask her when you can start exercise, what type of exercise, what resistance weight and if there are any other restrictions. Also ask her what types of pain are to be expected.  Some generalized muscle soreness is typical and usually doesn't signify you've injured your back.  However, more acute pain or pain similar to a past injury should signify you need to stop exercising and call your doctor immediately. Poor form during exercise is one of the most common reasons for injuries.  Since back injuries can be severe and debilitating, it's very important to ensure you always use correct form.  Consider talking with a personal trainer, exercise specialist or a staff member from your local gym.  They'll be able to tell you how to do exercises, use the machines and have correct form throughout your exercise workout. Try doing some of your exercises in front of a mirror.  Watch yourself as you perform the move.  Make sure you're using correct form and make any changes to your form as necessary. Whether you're recovering from an injury or are just trying to prevent one, it's recommended by fitness professionals to tone and strengthen more muscles groups besides your back.  More than one muscle group assists or aids your back muscles in a variety of activities.  Since your back muscles are smaller compared to others (like legs), it's the union of two muscle groups that helps make you stronger. Focus on also strengthening your core, pelvis and hips.  Many movements require the use of all of these muscles groups.  Also work your legs. Whenever you're lifting (either at the gym or at work), you need to use mostly your legs with the addition of some back muscles to effectively and safely lift objects. before you start with any exercises. Stretching is...


استشر طبيبك إن عانيت أيًا من الأعراض المرتبطة بمرض المرارة. حدِّد موعدًا لإجراء كشف موجات فوق صوتية لمعدتك. حدِّد موعد جراحة للمرارة إذا لزم الأمر.

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If your symptoms match many of the ones above, you should definitely seek medical attention. If you are experiencing symptoms, if your symptoms are worsening, or if you develop new symptoms, see your doctor as soon as possible. Some gallbladder problems, such as smaller gallstones, will not require invasive medical treatment. These can sometimes resolve on their own.  However, a doctor’s visit is needed to determine this. To determine how effectively your gallbladder is functioning or whether there are large obstructions to the organ, an ultrasound will be needed. The ultrasound technician will check for gallstones, bile flow, and signs of tumors (which are rare).  Most polyps found in the gallbladder during the ultrasound are very small and do not need removal. Your doctor may want to monitor smaller polyps through additional ultrasound examinations to ensure they do not grow. Larger polyps generally indicate a greater risk of gallbladder cancer. Removal of gallbladder polyps is at the discretion of your doctor. Many gallbladder problems are resolved with the removal of large gallstones or the gallbladder itself (cholecystectomy). The body can function normally without the gallbladder, so do not be alarmed if your doctor recommends its removal.  Gallstones are almost never treated with medicine. It takes years to dissolve the stone with medicine, and the stones that can be treated effectively are so small that it almost never worth the bother. Removal of the gallbladder sometimes have side effects, (such as loose stools) but often none at all.


استشر طبيبك بخصوص أفضل طريقة لتخفيف أعراض الرعشة. استشر الطبيب بخصوص تناول دواء الباكلوفين (Baclofen) كبديل للبنزوديازيبين. اسأل الطبيب عن علاج الرعشة بأدوية البينزوديازيبين. توخ الحذر عند بدء تناول علاجات جديدة. افهم جيدًا ما هي حدود عمل الداء.

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If you are experiencing withdrawal symptoms after quitting alcohol, or if you’re thinking about quitting and want to minimize withdrawal symptoms, it’s important to discuss treatment and recovery options with your doctor. They can help you come up with a plan to get through your withdrawal period as safely and comfortably as possible. Although this appointment is a good start, remember that you’ll likely need to head to an inpatient recovery center to make a full recovery. You may also need to go to Alcoholics Anonymous meetings while you continuing getting medical attention from your doctor. Your doctor will probably ask you about:  Your regular drinking habits (i.e., how much you drink, and how often). Any symptoms you have been experiencing, even if they are not obviously related to drinking. Any medications, supplements, or drugs you are using. Other health concerns you may have. Baclofen (Lioresal) is a type of muscle relaxant that works by affecting your central nervous system. Baclofen may be effective at treating a variety of alcohol withdrawal symptoms, including tremors.  Never stop taking baclofen abruptly without consulting your doctor. Talk to your doctor about the safest way to stop taking baclofen.  Tell your doctor about any other medications you are taking before you start taking baclofen. Baclofen may increase the effects of other central nervous system depressants, such as antihistamines, sedatives, or prescription pain medications.  Mild side effects include drowsiness, dizziness, vision problems, or clumsiness. Talk to your doctor if you experience any serious side effects, such as dark or bloody urine, hallucinations, mood changes, chest pain, fainting, ringing in the ears, or skin rashes. These side effects are much less common, but should be addressed if you experience them. Benzodiazepines are a class of medications that are used to treat many of the symptoms of alcohol withdrawal, including tremors. These are serious medications, and your doctor likely won’t prescribe them to you in...


استشر طبيبك قبل إجراء الأشعة السينية. استعلم عما إذا كان عليك أن تكون صائمًا. ارتدِ ملابس وأحذية مريحة. خلع كافة المجوهرات والنظارات والأدوات المعدنية. اذهب إلى موعدك مبكرًا. إذا كنت تُجري تصوير للبطن بالأشعة السينية، أفرغ مثانتك قبلها. كن مستعدًا لشرب وسط تبايني " وسيط مُعتم ". كن على علم أنه قد تضطر إلى حبس أنفاسك لبضع ثوانٍ أثناء إجراء الأشعة السينية. من المتوقع ألا تشعر بأي شيء أثناء إجراء الأشعة السينية.

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It is essential that you talk to your doctor before getting an X-ray, especially if you are breastfeeding or if you are or think you might be pregnant. You will be exposed to small amounts of radiation that can be dangerous for the developing fetus. Depending on the circumstance, another imaging test might be used to avoid radiation. Depending on the type of X-ray test you receive, your doctor may ask you to fast before the exam. This is usually only necessary for certain X-rays of your digestive tract. Fasting normally requires you to not eat or drink for eight to 12 hours before your test. If you regularly take medication and are required to fast before an X-ray, take the medicine only with a small sip of water. Dress comfortably for an X-ray because you will most likely be removing your outfit prior to the exam and/or sitting and waiting for an extended period of time.  Wear loose clothing that you can easily remove, such as a button-up shirt and even a front-clasping bra for women. If you are receiving a chest X-ray, you will normally undress from the waist up.  In this case, you will get a gown to wear during the exam. It is best to leave your jewelry at home as you may need to remove it for the exam. If you wear glasses, you may need to remove these as well. Just in case you need to fill out additional paperwork, it is better to arrive early to your appointment. Also, you may be asked to take a contrast medium before the test.  Also, remember to bring a signed form from your doctor (if you have one) when you visit the X-ray technician. This form tells the technician what areas of the body are being examined and what X-ray test should be done. Don't forget your insurance card. You cannot move or leave the exam room once the procedure has begun. Try relieving yourself before the exam and do not drink excessively on the morning of the procedure. Some X-ray tests require you to drink a contrast medium that helps outline a specific area of your body on the X-ray image. Depending on the type of X-ray test...


استشر طبيبك قبل بدء أي برنامج لبناء العضلات. جد مدربًا شخصيًا أو أخصائي علاج طبيعي. ابدأ بتمارين سهلة ثم شق طريقك للتمارين الأعلى شدة. ابدأ بالتمارين المائية أو إعادة التأهيل المائي. امش في أرجاء حمام السباحة. قم بأداء حركات رفع الركبة في حمام السباحة. أتم تمارين الضغط المائية. انتقل للتمارين بوزن الجسم. تعلم كيفية أداء تمرين القرفصاء. قم بأداء تمارين اللانج. جرب بعض تمارين الترايسبس ديب. قم بأداء بعض تمارين كرنش البطن الأساسية. جرب تمارين المقاومة. ادمج بعض التمارين الهوائية بتمارينك. لا تنس  الإطالة. تعلم بعض تمارين الإطالة المحددة.

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Even if the doctor did not find that your muscle atrophy is caused by a specific disease, it's a good idea to talk with your doctor or health provider before attempting to build up atrophied muscles. You don't want to overdo anything or endanger your health, and your doctor may be able to refer you to a qualified trainer or physical therapist. Though you can do some physical activities on your own to reverse muscle atrophy's effects, it is always best to have a qualified instructor or trainer to ensure that you are on the right track. She will start out by assessing your capabilities and guide you through specific exercises to build muscle in the atrophied areas. She can also gauge your progress and adjust the exercise routine as needed. Since many people with atrophied muscles are beginning exercise again after a long break from physical activity, it's important to start slowly. Remember, your body is not as strong as it was prior to atrophy. Swimming and water exercises are often recommended for patients who are trying to recover from muscle atrophy because this form of exercise can dull muscle pain, quickly tone atrophied muscles, rebuild muscle memory, and relax sore muscles. While it's best to work with an expert, here are a few basic steps to get you started: With water at hip- to waist-height, try walking around the pool for 10 minutes. This workout is low-risk and helps develop the muscles in the lower part of your body.  As you progress, increase the time interval and the depth of the water. You can also use paddles or water barbells for more resistance. These tools will help work your core and upper body. Try a knee lift by positioning your back against the pool wall, and placing both feet flat on the bottom of the pool. Then, lift a knee up as if you are marching in place. When your knee is at hip height, extend it outward.  Keep doing this for ten repetitions, before switching to the other leg. As you progress, try doing additional sets for each leg. Face the pool wall with your arms resting on...


استشر طبيبك لفهم معنى النتيجة. اسأل طبيبك ما إذا كانت النتيجة مرتفعة بعض الشيء أم كثيرًا. توقع طلب تحاليل أخرى للوصول إلى تشخيص. عزز علاج التهاب المفاصل الروماتويدي بالأدوية والعلاج الطبيعي. اعمل على التحكم في تهيج الذئبة الحمراء بمضادات الالتهاب اللاستيرويدية وأدوية أخرى. تعامل مع عدوى العظام والمفاصل عن طريق الأدوية و/أو الجراحة. سيحيلك الطبيب إلى مختص بالأورام إذا تم تشخيصك بالسرطان.

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Just like most other laboratory tests, the normal ranges might be different depending on which lab your doctor uses. Sit down with your doctor when your results become available so you can talk through them together. In general, expect normal ranges to be:  Less than 15 mm/hr (millimeters per hour) for men under 50. Less than 20 mm/hr for men over 50. Less than 20 mm/hr for women under 50. Less than 30 mm/hr for women over 50. 0-2 mm/hr for newborns. 3-13 mm/hr for newborns to puberty. There are a number of conditions that could cause your ESR rate to be above normal, including pregnancy, anemia, thyroid or kidney disease, or cancers such as lymphoma or multiple myeloma. A very high ESR level might indicate lupus, rheumatoid arthritis, or a severe infection located somewhere in your body.  A very high level might also be a sign of rare autoimmune disorders like allergic vasculitis, giant cell arteritis, hyperfibrinogenemia, macroglobulinemia, necrotizing vasculitis, or polymyalgia rheumatica. An infection associated with a very high ESR level might be located in your bones, heart, on your skin, or throughout your body. It could also be tuberculosis or rheumatic fever. Since an elevated or even high ESR rate could mean so many different things, your doctor will almost certainly perform other tests to understand what’s going on in your body. While you wait for your doctor to determine which tests you need, breathe and try not to panic. Discuss your fears with your doctor, family, and friends so you can feel supported through this process. An ESR test can’t provide a diagnosis on its own. Unfortunately, rheumatoid arthritis can’t be completely cured. However, it is possible to manage the symptoms and put them into remission. Your doctor will likely prescribe a combination of disease-modifying antirheumatic drugs (DMARDs), nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, and steroids. Physical or occupational therapy can help you learn exercises to keep your joints moving and flexible. They can also...


استشر طبيبك. أد حركات الإطالة بكرة التمارين. مارس إطالة أسطوانة الفوم الملفوفة بالمنشفة. مارس تمرين الإطالة مع شريك. مارس تمارين درجات السلم. قم بأداء حركات إطالة الكلب الناظر لأسفل. مارس إطالة السبليت. قم بأداء تمارين الانحناء الأمامي. مارس إطالة الرفع مع الانحناء.

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The following exercises can be adapted to both C- and S-curve types of scoliosis whether the curves veer to the left or to the right. However, you should always consult your doctor to ensure you adapt the exercises correctly.  With assistance, choose the right scoliosis exercises for effective treatment. Scoliosis exercises should be specific to your curve pattern. General, balanced, exercise is well accepted as a non-operative way to reduce the mild back pain symptoms associated with mild to moderate scoliotic curves. Do not work only one side of your body in hopes of correcting any imbalances. While these exercises can be used as part of a larger exercise program, focusing on one side of you body only can cause a muscular imbalance and can make symptoms worse, and has not been shown to be effective at reducing or even delaying curve progression. Situate yourself in a kneeling position on a workout mat. Rest a large exercise ball against your hip on the convex side of your curvature. Lean sideways over the ball until your side is resting against the ball between the hip and the bottom of the rib cage. Balance yourself with both feet and your lower hand, while stretching your upper hand out to deepen the stretch. Hold this position for 20-30 seconds, and do 2-3 reps. This exercise can be done daily. Wrap a towel around a foam roller and lay it width-wise across the exercise mat. Lay across the foam roller so that it is perpendicular to your body. It should rest in the space between your hip and the bottom of your rib cage. Your top leg should be straight and your bottom leg bent at the knee behind you. Stretch your upper arm out until your hand touches the floor. Try to hold the pose for 20-30 seconds, and do 2-3 reps. You can do this exercise daily. Lay flat on the floor on your stomach. Raise your body up in a plank position, so that your toes, forearms, and elbows are all holding you up. Your partner will kneel beside you on the convex side of your curve, put his or her hands on your midriff, and gently...


استشر طبيبك. صُم قبل إجراءك للتحاليل. انتظر النتائج.

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Your doctor will have to order the blood panel (lipid profile or lipoprotein profile) needed to test your LDL, HDL, and triglyceride levels—the three components that combine to form a complete cholesterol reading.  LDL refers to low-density lipoprotein, and it is actually a combination reading of LDLs and VLDLs (very low-density lipoproteins). Over time, LDLs form a plaque buildup in your arteries, narrowing them and increasing your risk of heart disease, stroke, and other cardiovascular complications. They are often referred to as “bad” cholesterol. HDL refers to high-density lipoprotein. HDLs transport cholesterol in the bloodstream back to the liver and reduce the amount of cholesterol in your blood. This is why they are commonly called “good” cholesterol. Triglycerides are another form of fat molecule found in your blood that can contribute to the narrowing and hardening of your arteries. Like LDLs, high levels of triglycerides can increase your risk for cardiovascular diseases and complications. For an accurate reading of the various components, you'll need to fast for nine to twelve hours before you have blood drawn. This is because an accurate reading requires minimum values that haven't been elevated by a meal. You can still drink water the entire time before fasting. The lab will have to run the proper tests on your blood sample before returning the results. Your doctor will typically ask you to schedule a follow-up appointment a week after you've had your blood drawn to go over your results.


استشر طبيبًا. افحص أدويتك. مارس عادات نوم صحية.

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If you're prone to fatigue, you should make an appointment with your doctor to rule out potential medical problems.  Iron-deficiency, anemia, and hypothyroidism can all cause chronic fatigue and can be diagnoses with a simple blood test. If you're diagnosed with one of these disorders, your doctor can prescribe medication to lessen symptoms, including fatigue.  If you have trouble sleeping, your doctor may able to prescribe or suggest a safe sleep medication or herbal supplement to encourage sleep. Look through the medications you're currently taking and see if any of your meds may be causing your fatigue.  Many prescription drugs include fatigue in their possible list of side effects. If your dose is too high, fatigue is more likely. If you think a medication you're on is causing you to feel tired throughout the day, talk to your doctor about altering your dosage or managing side effects.  A lot of psychiatric drugs can cause fatigue. If your tiredness is so bad you're having trouble functioning in your day-to-day life, your psychiatrist may be able to switch you to an alternative med to see if the side effects are less acute. Developing good sleep habits can help improve the quality and duration of your sleep at night, resulting in less fatigue throughout the day.  Going to bed and waking up at the same time each day, including weekends, can help you fall asleep and wake up faster as your body will adapt to a schedule.  Do not use electronics half an hour before bed, as the light generated by laptops, TV screens, and smart phones interfere with sleep. Instead, try a low-key activity like reading or doing a crossword puzzle.  If your exercise regularly, make sure to time your workouts effectively. Working out within an hour before bed raises adrenaline energy and interferes with sleep.  Take a warm shower or bath before you go to bed and sip on a light tea, such as calming herbal tea, to help you wind down. Try to avoid going to bed hungry and do not smoke before bedtime.


استشر متخصصًا. تفقد حالة الممشى. استخدم عازل حجارة الرصف على الحواف والشقوق. أكمل طبقة العازل الأولى. ضع طبقة العازل الثانية. اترك العازل يجف. أعد الأثاث.

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Visit your local home improvement store to consult a specialist about what type of sealer you should use on your paved surface based on your paver material and your desired look. Sealer will protect your pavers and simplify upkeep. Besides getting the advice of a specialist, always follow the directions on the sealer project you plan to use. Wear safety gloves to protect yourself from harsh chemicals in the sealant. If the joints between the pavers are low on sand, add more sand as described above until they are well packed. If the pavers are damp, wait until they are completely dry before you begin sealing. Before you seal the entire surface, apply sealer to the edges with a small, clean brush. Do the same for any nooks that might be difficult to reach with a roller brush. Pour your paver sealer into a paint roller tin. Use a long roller brush to apply the sealer onto your paver surface. Be sure to start in an area where you can move around and not trap yourself into a corner. The sealant instructions should indicate the drying time for the first coat of sealant, before the second coat can be applied. When the first coat of sealant is completely dry, start the second coat in the same way, using a small brush to cover the edges of the surface. Finish the second coat with a roller brush as before, but apply it at a different angle than the first coat for a more even application. When the pavers start darkening in color, that will indicate that the pavers are properly absorbing the sealant. Try not to let the sealer puddle in any areas. If you see this happening, simply continue to spread out the sealer with your roller brush. Allow the sealant to dry completely for at least 24 hours before allowing traffic onto the surface. If you want to check on the drying progress, you can use your fingers to gently touch the paved surface. When the paver sealant is completely dry (after at least a full 24 hours), move back any furniture or potted plants. You can also remove any tarp covering surrounding plants or metal surfaces.


استشر مرشدك الروحي. غير سلوكك. احصل على مساعدة. أصلح المشاكل التي تسببت بها. استفد من الدروس التي تعلمتها. ساعد الآخرين على عدم ارتكاب أخطاء كأخطائك.

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Your spiritual adviser, such as a pastor, priest, imam, or rabbi will be able to help you to confess and make things right with God. Remember, their job is to help you on your journey with God! They are happy to help and they understand that man is not perfect: they will not judge you! Even if you are not officially in their congregation, you can ask for advice and set up time to meet with them, so don't feel bad talking to an adviser that you don't know. Don't feel like you have to go to a house of God to repent, however, or that you need to talk to an adviser for God to hear you. God hears just as much from you as a religious leader. You can repent completely on your own if you want to. When you repent, the main thing to do is to correct your behavior. You have to stop committing the sins for which you wish to repent. This is hard, we know, but you can do it! It will usually take time and a few mistakes, but if you really mean it and you really wish to repent, you will be able to overcome. Changing on your own can be really hard. It's okay if you need more that just a love of God in your heart! Admitting you need help will please God, as it shows that you are humble. You can join a support group, consult with a spiritual adviser, join a congregation, or seek doctors and other professionals. Getting help from people outside your church or religion does not displease God: He has helped them to gain the gifts they have for a reason! Another important part of repenting is making right the things you did. You can't just say sorry and then never suffer the consequences. If you stole something, you need to tell the person you stole from and pay them back. If you lied and someone got in trouble because of your lie, you need to tell the truth and help that person. If you cheated on a test, you need to tell your teacher and talk to them about what consequences they think are right. Do whatever you have to do to help the people that were hurt by you. This will please God. Take lessons from the sins you are trying to...


استشعري وزن القماش. أدخلي أصابع يدك غير المسيطرة تحت ياقة الثوب مع ترك الإبهام خارجًا. ضعي الورد على الثوب تحت الكتف تمامًا ومقابل تحت الإبط. ثبتي الدبوس بشكل أفقي ومرريه في النسيج ثم خروجًا منه كما لو كنت تحيكين غرزة واحدة. مرري طرف الدبوس على ساق الزهرة. أدخلي الدبوس في القماش ثم أخرجيه مجددًا كغرزة بسيطة أيضًا.

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The fabric of the dress may not be sturdy enough to support a corsage on its own, especially since they are often larger than boutonnieres. If the fabric is sheer, lace, or just feels very lightweight, you'll want to incorporate a slip or bra strap to make sure the corsage stays up. You'll want to lift the fabric up away from the skin so there's no danger of poking your date. The corsage, like the boutonniere, should be pinned to the left side of the dress. If you are pinning through a bra strap to secure the flower, use your fingers to lift that away from the skin as well. Hold the arrangement in place with your thumb, making sure it is positioned straight. Start from the side closest to the arm, so the head of the pin is pointing to the arm and the point of the pin is pointing toward the breast bone. If you are using the bra strap, the pin should pass through the dress and the strap, then out again. The stem should be held tight between the fabric of the dress and the length of the pin. Smooth the fabric of the dress so that the corsage lays flat against the chest. If you examine the pin, it should go into the dress (and possibly bra strap), then out, then over the stem of the flower, then into the dress and back out again.


استشِر طبيبك على الفور. تناول بريدنيزون. تناول مضادًا للفيروسات. استخدم مسكنات الألم التي لا تحتاج لوصف من الطبيب.

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Treating Bell's Palsy is easiest if given prompt attention. If you have unusual feelings in your face or an inability to control your facial muscles, let your doctor know as soon as possible. They can determine if the problem is Bell's Palsy or a different medical issue, and determine the best treatment plan for you. Signs that you may have Bell's Palsy include:  Trouble closing or blinking one or both eyes Difficulty controlling facial expressions Twitching Drooping eyelids Drooling Difficulty tasting Dry eye or mouth Excessive tearing of the eye This corticosteroid is an anti-inflammatory that your doctor may prescribe. Your doctor may prescribe you to take it for a week, then reduce the dosage for the following week.  As an anti-inflammatory, prednisone may help reduce the swelling of the facial nerve causing Bell's Palsy. It may also relieve some of the pain caused by muscle tension.  Before taking prednisone, talk with your doctor about possible drug interactions, especially if you are taking birth control, blood thinners, or have pre-existing medical conditions such as diabetes, HIV, or heart problems, or if you are pregnant or nursing. Acyclovir is an antiviral medication that is used to fight herpes simplex (which causes cold sores), but it may also help treat Bell's Palsy. It is not certain that acyclovir alone can have this effect, but it is often prescribed in combination with prednisone as a treatment for the disorder. The combination of acyclovir and prednisone as an effective treatment suggests that Bell's Palsy may be caused by herpes simplex. Bell's Palsy may cause pain in addition to the loss of muscle control and other symptoms. Taking OTC pain relievers such as aspirin, acetaminophen, or ibuprofen can help reduce your discomfort. To prevent harmful drug interactions, always talk to your doctor about taking any over-the-counter medications if you are currently on any prescription medications.


استعد بحجة غياب. فكّر في أسوأ السيناريوهات المحتملة. تخلص من الأدلة. أعِد كل الأغراض إلى موضعها. انهض في الصباح وكأنه يومٌ معتاد.

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Worst case scenario: You step back in the house at 4am and your parents are both awake, sitting up and looking angry. What are you going to say? Some possibilities:  "Steve called because he needed to be picked up from a party and was really upset. He's going through some stuff. I didn't want to wake you guys up, but I just wanted to do the right thing. Sorry." "I couldn't sleep, so I texted Amy and we just took a walk around the neighborhood and got to talking. She's kind of upset, so I didn't feel like I could ditch her. I think I'm going to make some warm milk. I'm exhausted." "It's such a nice night, I went out to look at the stars. Guess I fell asleep." Alternatively, you could just own up to it and take your licks: "I met up with some friends. We just hung out for a while. I'm sorry. I won't do it again." Avoid stupid excuses like, "I don't know what happened, I just woke up here!" Far-fetched excuses won't get you anywhere. Your parents are not dumb. What if you get to the meeting place and nobody is there? What if you end up walking several miles and need picked up after getting ditched? What if you get picked up by the cops for a broken curfew? These aren't things meant to scare you, but you need to think ahead of time about what you might do if you end up in a tight spot because you're better safe than sorry. That way, you'll be able to relax and have fun. Do you have older cousins to call, or could you get away with calling a friend's parents? Think about your options and clear it with them ahead of time. Let them know you might need them before you find yourself outside and in need of a favor. If your parents get suspicious and want to check up on what you did last night, make sure that according to your phone you were in bed when they thought you were. Delete relevant texts, photos, and other information that might incriminate your night out. Don't text about it, don't tweet about it, don't update your social media accounts with, "Snuck out last night!!1!" Mum's the word. Once you're in and safe,...


استعد جيدًا للمواقف الاجتماعية. اطلب الدعم والمساعدة من أصدقائك وعائلتك. اعمل على توسيع دوائر معارفك. احضر دروس التمرن على المهارات الاجتماعية والتعامل الإيجابي مع الآخرين. اذهب إلى طبيب نفسي.

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Practice relaxation beforehand, and read a paper to have talking points to engage with people at social events. Prepare a comment to make at a meeting, or have a topic from the radio to discuss over lunch. If you have to stand up in front of a large group of people to give a presentation or speech, being prepared will give you extra confidence. Try learning your speech by heart. This will help you to avoid forgetting any important points on the day itself. Especially as you begin to tackle more and more daunting fears, reach out to your support network to help you. If you have to attend a large event, such as a party or conference, bring a close friend or family member along with you for support. Just having a familiar person close can make a huge difference in your confidence levels. If you start to feel overwhelmed, turn to your friend and try to keep your mind off your nerves. People who suffer from social anxiety can find it very difficult to put themselves out there and meet new people. However, this is an essential part of overcoming anxiety and moving forward with your life.  Think of an activity that you enjoy, whether it's knitting, horse riding, or running, and find a group of people in your area who share this interest. You will find it much easier to strike up a conversation with people who have similar interests to your own. If you get invited to a party or event, make sure you say yes. People with social anxiety tend to shy away from group gatherings, but this can cause you to feel even more isolated and unhappy. Make an effort to go to any social gathering (even if it’s only for half an hour). You need to push yourself out of your comfort zone if you want to get better. Taking a class to gain skills is a great way to learn and practice your social skills and assertiveness. Get to know the people in your class and practice your skills with them. If, after working on confronting your anxiety triggers for a while, you're still having trouble moving down the list and still suffering from severe...


استعد عاطفيًا لدخول المنزل بدون الطفل. حاولي أن تحصلي على فحصًا منتظمًا بعد الخسارة. اتخذي بعض الاحتياطات اللازمة قبل اتخاذ قرار إنجاب طفل آخر.

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When you leave the hospital, you'll be going home without a baby. You need to be emotionally prepared for this reality.  What you decide to do with the baby supplies is up to you. Many parents choose to keep supplies in and out-of-sight place, like an attic or storage room. Others want to donate or discard items. It can be helpful to have a friend or family member take down the nursery and other supplies before you get home.  Many women report they can hear their baby crying for the first few months. This is normal, but if it is troubling for you, talk to a doctor or therapist. After the loss of a baby, you'll have a follow up medical exam in six to eight weeks. This is to make sure your body is recovering physically. Discuss any questions or concerns you have with your doctor at this exam. Many people opt not to try for a natural birth again after losing a baby. However, if you'd like to try for another child talk to your doctor, partner, friends, and family members before making the decision.  Certain preexisting conditions, such as high blood pressure, obesity, diabetes, and other medical problems, can increase the likelihood of stillbirth. Making sure these conditions are managed ahead of time can help you lessen the likelihood of the problem reoccurring. Talk to your doctor about any health conditions that might compromise the health of your baby and how to manage them before undergoing another pregnancy.  Emotionally, make sure you're ready for another baby. Pregnancy might be more stressful after a loss and you may expect this baby to be similar to the one that died. Talk to a therapist before attempting to get pregnant again to make sure you're mentally ready to handle the stress of a second pregnancy.


استعد لبدء عملية سحب المال. اطلب "*120*277*4# " للوصول إلى الحافظة الرقمية. اضغط "1" لاختيار "سحب الأموال". اضغط "1" لاختيار "الحصول على رقم التعريف الشخصي لفروع التجزئة". قم بزيارة أي من متاجر التجزئة في جنوب أفريقيا التالية. قم بإجراء عملية شراء في متاجر التجزئة المعتمدة باستخدام بطاقة ائتمان أو سحب. اختر "سحب المال" عند السحب. اختر "سحب المال من الحافظة الرقمية" على الشاشة التالية. حدد مقدار المال الذي تريد سحبه من الحافظة. أدخل رقم هاتفك المحمول عند الطلب. أدخل رقم التعريف الشخصي الذي يتخدم لمرة واحدة لإكمال العملية.

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Withdrawing from an FNB-supported retailer requires you to use your mobile phone to request a withdrawal and an accompanying PIN; you will then have to travel to the closest supported retail store to withdraw your money. Exclude the quotation marks. This will take you to the PIN screen. Your eWallet will send you a one-time PIN (OTP) that expires 30 minutes after being delivered. To avoid your PIN expiring--and thus having to go back through the withdrawal process--consider having your PIN sent to you while in a supported retail store. The following is a comprehensive list of all eWallet-supported retailers in South Africa:  Savoy SPAR Myezo SPAR Sutherland Ridge SUPERSPAR Northcrest SUPERSPAR Ngqeleni SUPERSPAR Lighthouse SPAR Lighthouse TOPS Bray's SPAR Limpopo SPAR Limpopo TOPS Thohoyandou SPAR Thohoyandou TOPS Randgate SPAR Randgate TOPS Umlazi Megacity SPAR Umlazi TOPS You cannot withdraw from eWallet without first making a purchase with a card. You may have to ask your retailer to enter this information for you.  This amount must be less than or equal to the funds in your account. The cashier may ask you for your mobile phone number as well. Your cashier should provide you with the appropriate amount. You have successfully withdrawn money from eWallet via retailer! There is no fee for withdrawing cash when making purchases at participating retail stores.


استعد للاعتراف بطريقة رومانسية. اجعل لحظة الاعتراف معبرة. احرص على أن تكونا بمفردكما. خطط للاعتراف. اجذب كامل انتباهها.

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Try for a quiet place where the two of you can be alone. Take him/her to a restaurant, or to a garden, or to a sweeping outdoor scene when the sun is setting. Make sure that they feel safe and comfortable here. The particular place will depend on who you're confessing your love to. Choose a place that is special to both of you. Confessing your love can be a big deal for both people involved, and it's important to make it special. You can plan it out, or you can wait for an organically intimate moment. The moment might be sweepingly dramatic, or it might be wonderfully simple. Say it when you feel truly inspired.  This might happen during a beautiful sunset after a perfect day together, or when "your song" comes on during a big school dance, or when you're both laughing together, happy simply to be with one another. Watch romantic scenes in movies and shows for inspiration. Analyze the scenes when the protagonist confesses their love. Understand the mood that you want to strike. You can make a dramatic public confession, if you feel that it's appropriate. Remember, however, that the person you love may not appreciate the unexpected attention. This is especially important if you aren't sure how they will react. If you are alone together, then you give the person the space to respond more comfortably. Arrange to meet the person, if you don't already have a date to meet up. Ultimately, in the moment, you will need to let things take their course. However, you can certainly set the scene so that your confession is romantic and timely. Make sure that you won't be rushed, and that you know what you are going to say. You can also write your confession into a letter, if you cannot be with the one you love. This method can still be very intimate, even if it is a little more abstract. Don't confess your love when someone is distracted with something else, or worried about something, or preparing to leave. The words will be more powerful if you're gazing into each other's eyes. If you're already having a special moment...


استعد للتأمل. اختر الوضعية المناسبة. ركز على التنفس والأفكار العابرة.

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Meditation will help you focus and harness your subconscious mind. Before meditating, determine the length of your session. If you are a beginner, try to meditate for 5 minutes. Change into comfortable clothes. Grab a timer and proceed to a quiet, peaceful environment. Choose a location without clutter or distractions. Sit outside, on the floor your apartment, or on your back porch. Stretch before assuming a comfortable seated position. Touch your toes, release the tension from your neck, and relax your shoulders. Find a stable seat. Sit in a straight backed chair with your feet planted firmly on the ground or cross-legged on top of a pillow on the floor. Straighten your back—your spine’s natural curve should be present. Position your upper arms parallel to the sides of your body. Your elbows will have a slight bend and your hands will naturally fall gently atop your knees. Lower your chin slightly and gaze at the floor. Settle into the position, become aware of your body, before you proceed. Close your eyes and begin to follow your breath. Focus on your inhale and your exhale. As you relax, your mind will wander. Thoughts will flow from your subconscious mind to your conscious mind. Note these thoughts, but don’t judge them. Allow these thoughts to pass. When you realize your mind has wandered, return your attention to your breathing. In time, your mind will wander again. Always continue to come back to your breath. Repeat this process until your session is complete.


استعد للتنظيف. نظف البراز بأسرع ما يمكن. نظف أكبر قدر ممكن من الفضلات. جفف المنطقة واشطفها حتى تزول الفضلات تمامًا. ضع في اعتبارك استخدام جهاز تنظيف السجاد. استخدم محلول غسيل حيوي على المنطقة. ضع في اعتبارك استخدام منتج منزلي إذا لم يتوافر منتج تجاري تستخدمه.

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Wear disposable latex gloves to protect your hands from contact with the feces. Get a plastic bag so that you can drop soiled items dirt into. The goal is to avoid spreading the mess anywhere else in the house. You want to get to it before it dries onto the surface. This is best done by mopping up using disposable kitchen paper, or by using old towels which can be thrown away afterwards. If there is fecal matter caught in the carpet, try using the side of a butter knife or cake slice lifter in a sideways stroking motion to try and encourage the matter to the surface and pick it free. This should be done before you introduce any cleaners to the surface. Once the bulk of the "spill' is gone, press down gently onto it with a paper towel, or other type of disposable towel, to mop up as much moisture as possible. Be sure to avoid excessive amounts of pressure, as this can push the debris deeper into the carpet.  Then spritz the area with cold water and blot again, repeating until all visible signs of the feces are gone. The goal is to rinse the area without fully drenching the area with water, as this could drive the stain further down into the carpet. Try to avoid rubbing the carpet where possible. This can damage the fibers, thus altering the texture and appearance. If you have a wet-dry carpet cleaner run that over the area. The cleaner will soak the area in carpet shampoo and suck it out again. Be sure to spend plenty of time concentrating on sucking up the soiled shampoo, so that you remove as much of the soiled water as possible.   Repeat this several times for maximum benefit. If you do not own a wet-dry carpet cleaner then consider hiring one or employing a professional carpet cleaning company to do there best. However, be aware that diarrhea can and does stain, so if you cannot get the carpet cleaned swiftly, (before it dries fully) then consider using these alternative methods by hand. The dog mess contains protein and biological washing detergent is good at breaking this down because it contains...


استعد مسبقًا. تأمل السماء. احسب مسافة البرق. استعد لما عليك فعله. جهز "عدة الطوارئ". ركب مانع صواعق.

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The best way to avoid injury from a lightning storm is to avoid it completely. Make your plans with dangerous weather in mind. Listen to the local weather forecast, and pay special attention to thunderstorm advisories. Research the local climate: in some areas you can almost guarantee a thunderstorm on summer afternoons. Schedule your activities to avoid many high-risk situations. Those hot, muggy days are just the thing that a thunderstorm needs to get going. When you’re out and about, watch the sky for signs of approaching thunderstorms, such as rain, darkening skies, or towering cumulonimbus clouds. If you can anticipate lightning before the first strike, you can avoid being caught in a bad situation. Note that lightning can, however, strike even in the absence of these indicators. If conditions permit good visibility, and it’s not practical to seek shelter whenever you notice a strike, use the 30 second rule:  if the time between a lightning flash and the resulting thunder is 30 seconds or less (aka 6 miles (9.7 km) or less), get to shelter immediately. If you are in an area that you expect will see lightning storms, know where safe shelters are. Communicate your plans to your group so that everyone knows what to do in an emergency. . Be ready with first aid and other disaster essentials. You may lose power during a thunderstorm, so have alternative light sources available. If you live in a lightning-prone area, installing a lightning rod can help protect your family and your property. Have your lightning rod professionally installed. An incorrectly installed rod can increase the chance of a lightning strike.


استعد نفسيًا. فكِّر في الفوائد. اختر المشروبات البديلة.

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Do you love the taste of your caffeinated drink and the jolt of energy it can give you? Most people drink caffeine for one or both of those reasons, but too much caffeine can do serious damage to your system. If you’re constantly sipping on your caffeinated drink of choice, it’s probably time to slow down and help your body return to a more normal state. Up to 400 mg a day is ok, but any more is too much. 400 mg of caffeine is equal to the amount in 4 cups of coffee or 10 cans of soda. However, it is not safe to drink 10 cans of soda in one day. This is only an example to show how much caffeine it contains. If you are drinking more than 3 caffeinated drinks per day, your health might be affected. In moderate doses caffeine is healthy, but larger amounts can cause serious problems. Some of the reasons to quit caffeine are:  Increasing hypertension risks keeps the liver busy from filtering other toxins tooth decay weakened bones addiction/dependence causes anxiety a cycle of hyperactivity and/or inability to focus, followed by a subsequent "crash" disrupted sleep habits may interfere with weight loss and has been linked to hypoglycemia financial costs to support caffeine purchases caffeine dehydrates your body and can make you gain weight a desire for a healthier pregnancy decreased libido or sexual performance If caffeinated drinks are an essential part of your day, you might need a replacement. Drink more water -- it is the healthiest and best choice. Switch things up with green tea, fruit infused water, or sparkling water, but steer clear of sodas, many of which are caffeinated.


استعدي لبعض النصائح المخيفة، واعلمي أن بعضها قائم فقط على الثقافة التي تنتمين إليها. تناولي أكبر قدر من الكالسيوم. انتبهي لأنواع الدهون التي تتناولينها. اشربي الكثير من الماء. حددي مصادر أخرى للعناصر الغذائية إذا كان ثمة قيود على نظامك الغذائي. تناولي الأطعمة الثرية بالعناصر الغذائية أكثر من غيرها. احصلي على مساعدة متخصصة لنظامك الغذائي أثناء الرضاعة.

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You might find wildly different advice on what breastfeeding moms should and shouldn’t eat, and this is largely because cultural differences play a huge part. The most important thing is that you eat a nutrient-rich, varied diet. Scientifically, this is all you and your baby need.  For example, American moms are told never to eat garlic because it will make your baby refuse to drink, while moms in India are encouraged to eat garlic because it gets baby used to adult flavors and contains lots of great nutrients. Certainly, if one particular type of food seems to make your baby turn away from the breast for too long or gives the stomach problems, stop eating that food. But don’t let your mom-friends scare you away from half the food at the grocery store. Babies will often get used to strong or unusual tastes over time, so don’t worry if they refuse for a day or so. The one thing that biology says you will need is more calcium. You’re making milk, after all. If you don’t get enough calcium for you and your baby, then your body will start breaking down any calcium it can find. This means calcium-low moms end up with depleted, weaker bones, which is not what you want. Take a supplement and try to fit more calcium-rich foods into your diet.  The healthiest sources of calcium actually aren’t milk or dairy products, which are high in unhealthy fats. Instead, good sources of calcium for nursing moms include white beans, kale, and bok choy. 1000-1300 mg of calcium a day is recommended for breastfeeding moms. It’s a fact that the type of fat that you get in your diet also ends up in your breast milk. While it’s not the biggest concern, it certainly won’t hurt to make sure baby gets the healthiest fats and cholesterol possible. This means that you’ll want to eat foods rich in healthy fats, like sardines, avocado, olive oil, and soy. Bad sources of fats include butter, cheese, pork, and most of the usual “junk foods” (chips, cookies, etc.). Getting enough water is important no matter what, but do keep in mind that you’re...


استعدي لصفع الطفل على ظهره. قومي بصفع الطفل على ظهره بثبات. استعدّي للقيام بدفع الصدر. قومي بأداء خمسة دفعات للصدر. راقبي الطفل بعد انفتاح مجرى التنفس.

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If your baby is struggling to breathe, or has stopped breathing you need to act quickly to dislodge the object which is obstructing his airway. The first technique to use is back blows. Turn the baby face down on your lap for the back blows. Hold the baby in this secure face-down position and be sure to support the baby's head. The front of the baby is supposed to be firmly leaning against your arm, and you can use your thigh for support.  Ensure that you are not covering the baby's mouth or twisting his neck. The baby's head should be slightly lower than her chest. Once you have positioned the baby you need to administer five firm but gentle back blows. Slap the baby's back, between her shoulder blades, with the heel of your hand five times. After five slaps, stop and check the baby's mouth to see if the blockage has become dislodged. If there is an obvious blockage which you can see and reach, carefully take it out. Do not do this if you risk pushing it further in. If, after administering five back blows, the baby's airway has not been cleared, you will need to perform five chest thrusts. If your baby is coughing and crying, then it's a good sign, because this means some air is coming through. If the baby is not crying after the previous step and the object has not been visibly coughed up, then the back blows were unsuccessful. In this case, it's time to perform chest thrusts. Place the baby facing upwards across your lap, with the head lower than the body. Use your thigh or lap for support and be sure to support the head. Once the baby is positioned and supported on your lap you need to perform five chest thrusts. Place two fingers on the centre of his breastbone, just below the nipples, or about one finger's breadth below the nipples. Then give five quick thrusts down. The force you exert should compress the chest between a third and a half of its depth.  Check if the blockage has been dislodged and if it is easy for you to take it out do so, but again, do not risk pushing it in further. Continue to...


استعدي للإنكار. ضعي حدودًا بينكما. افرضي عقوبات. استعيني بالاستشارات الزوجية.

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Controllers often do not know they're controlling. In fact, many controllers feel as though they are being controlled, which may explain why they feel the need to be so assertive. If you are dealing with a spouse who is habitually over-controlling, you will most likely have to convince them that they are controlling, which may take some time.  Be as respectful as possible when having this conversation. If you want to save your marriage, you should not attack your spouse's character. Instead, focus on the kinds of actions or situations that upset you. Use as many examples as possible in explaining what you mean by "controlling." Once you have a conversation with your spouse about their controlling behavior, you will need to make it very clear what you are willing to tolerate. Explain to your spouse in as much detail as possible what kind of behavior needs to be corrected.  You may want to make a list of the biggest problems and brainstorm with your spouse about specific things you can do to avoid those problems in the future. Keep in mind that there is a chance your spouse will think you are controlling as well, so be open to listening to any boundaries that they might propose. Your spouse may need to be reminded of your limits every so often, so it's a good idea to decide what kind of behaviors warrant consequences and what those consequences will be. This should only apply to major offences that cannot be addressed in any other way.  For minor offences, your spouse may benefit from a simple reminder of your boundaries. Don't overuse consequences. Withholding privileges or affection as a consequence for the tiniest offence is what controlling people do! Your consequences may have to be quite serious. For example, you may decide that you will move out of the house if your spouse does not make an effort to treat you with respect over the next month. If your spouse is unwilling to acknowledge the controlling behavior, or if the two of you are unable to correct the issues on your own, consider seeking...


استعدي للانفصال عن شريكك المتملك. ابدأي في تنفيذ الانفصال. جهزي نفسك لاحتمالية حدوث رد فعل عنيف. احصلي على الدعم من أصدقائك وأسرتك. استعيني بمساعدة متخصصة إذا كنت بحاجة لذلك. امنحي نفسك وقتًا لتجاوُز العلاقة.

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If your boyfriend’s possessive behavior is escalating, or is already at a concerning level, it is important to recognize that you probably cannot change him (at least not without professional guidance). His desire to control his  partner may be a part of his personality, but it is one you should not have to put up with. It is then time to  break up.  Plan what you want to say. Remember that your opinion matters and that you deserve to be listened to. Do not let your possessive boyfriend turn the guilt back around on you- remember that you are the one ending this relationship, and you are doing it for a valid and legitimate reason. Breakups are never easy, and they can be especially hard if you were the one being controlled in a possessive relationship.    Pick a place and time to break up with your boyfriend. While breaking up is usually best done face-to-face, a possessive boyfriend may behave in an overemotional or abusive way. A well-populated public place may be the safest for a breakup if you feel in any way concerned about the possible reaction of your boyfriend.  Share your intention to break up with your possessive boyfriend with a trusted friend or family member. Ask this person to hold you accountable for going through with it. Make him let you speak. You should be able to tell him what you want to tell him without being interrupted. As long as you do it in a controlled and civil way, he should listen. Don’t linger. After you say what you need to say, and give him a chance to respond, remove yourself form the situation. Give it time to settle down before you are in contact again. If your boyfriend was possessive while you were dating, he will likely carry this behavior through your breakup. Being prepared for this can help you deal with it when the time comes.   Beware of his attempts to guilt you into staying with him. This may come in the form of “Do you remember that one time we walked on the beach at sunrise?” or it may come in the form of a more serious threat (such as to end his own life). The...


استعدي مسبقًا (اختياري). اخلعي جاكيت كبير أو معطف. تمشي في الأرجاء بمرح لبضع دقائق. تجردي من سترةٍ أو تيشيرت بشكلٍ مغرٍ. أثيري شريككِ بقميص ذا أزرار. اخلعي الروب. اخلعي التنورة. تعلمي كيفية خلع الجينز بطريقة جذابة. اعبثي بجواربك الطويلة الداخلية. اخلعي حمالة الصدر. اخلعي سروالك التحتي.

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You can use these tips any time you're taking off clothes, no matter what you're wearing and how far you intend to go. But if you want to give your sexual partner a special striptease, choose your clothing and location in advance. Wear lacy or semi-transparent undergarments, stockings with garters, and a couple layers of sexy, easy-to-remove clothing over this. Consider placing one chair for your partner to sit in, and one for yourself to use during the performance. Putting on music might help you find a rhythm, especially if you feel self-conscious or awkward. Make the most of it by standing directly in front of your partner with your legs apart, your weight slightly over one leg. Maintain eye contact as you deliberately undo the buttons. Don't be in a rush to get naked; the "tease" part of a striptease will get your partner excited. Tell your partner to stay seated on a chair, and walk around the chair showing off your body from the front, back, and sides. Tug at the straps on your dress or bra, or the buttons on your shirt, as though you are about to take them off any second. Get creative with your own sexy poses, or include these:  If you're wearing a low-cut shirt, bend forward over your partner briefly. Face away from your partner and bend forward over a chair or bed. Touch your partner's crotch briefly, then pull away. Sit on a chair and slowly part your legs while giving your partner a sexy smile. Grab and stroke yourself around your breasts, crotch, or any body part your partner finds sexy. Either stand with your legs together in a feminine stance with one ball on the foot knee pointing in, or go for a stronger stance with your legs sexily spread apart with your weight slightly to one side. Cross your arms across your chest and suck your stomach in as you lift your hands up over your head. If you have long hair, shake your head and let your hair flow out as you do this. Button-up shirts are perfect for stripping, since you can turn each button into its own mini-performance. Try leaving a couple...


استعمل الإضاءة. استعمل الأصوات. قم بلعب بعض الألعاب الترفيهية أو مشاهدة بعض الفيديوهات على هاتفك قبل النوم. جرب النوم بجانب أحد ما.

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When you are feeling scared try to see the funny things that happen in your life or about something you saw or read, like if someone runs in to a glass door and they get back up look around and walk into it again and then open the door.  If you're scared, try to think of funny things that happen in your day or during the week. Use several nightlights in your room. One little nightlight certainly does not light up a room enough for someone who's very afraid of the dark. You can even get a colorful lava lamp that you can leave on all night.     Around Christmas time, if your family puts Christmas lights/decorations outside your house, or lights around the window frames, leave your curtains or blinds open. The lights from the decorations might shed extra light in your room.     Keep a pocket light near so it's easier to check things out if you feel scared. Sound can be a good way to get rid of your fear of the dark. For example:  Put on a sound machine/air conditioner, then your don't hear all the creepy noises. Listen to music. If possible, play classical, soft or any relaxing music on a stereo or computer all night. If you use Windows Media Player, you can even play a relaxing animation to go with your music, and it casts more light in your room.    A lot of teenagers lie in bed using their phones at night. If you're afraid of the dark, watching funny videos on YouTube will make you smile and keep your mind off what scares you. For example:  Have "sleepovers" with a sibling. On weekends especially, it can be fun to have a sibling sleep in your room. You can laugh and watch funny videos together. Don't be embarrassed! It's comforting when someone is with you.     Sleep with a pet. If you have a cat or dog, having them in your bed next to you can be very comforting. Sleeping with a family pet will reassure you that you are safe. They will let you know if they hear or sense anything, especially bad things.     Sleep with lots of stuffed toys or stuffed animals.


استعمل المصطلحات الكورية لأوامر وركلات التايكوندو. اعرف كيفية العد بعد 10 بالكورية. تعرف على الفرق بين الكورية وغيرها من اللغات التي تشبهها.

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One reason a lot of people want to learn to count in Korean is because they have to do so during stretching and drills in Taekwondo. If that’s why you want to learn Korean numbers, it could be useful to study other Korean Taekwondo terms.  A front kick is Ap Chagi in Korean (pronounced “Ap-cha-gee”). A kick is Chagi (“Cha-gee”). A Roundhouse Kick is Dollyo Chagi (“Dole-ya-cha-gee”).   Some important Taekwondo commands include: Attention or Charyut ("Chari-yut"); Return or Baro ("Baa-row”); and Yell or Kihap ("Kee-yah-p").   Other Korean words used commonly in Taekwondo, include: Thank you (“Kam-sa-ham-ni-da”); Hello – (“An-yong-ha-se-yo”); and Goodbye (“An-nyong-hi Ga-se-yo”). Maybe you don’t want to stop with 10.  It’s actually really easy to count higher than 10 in the Korean system if you understand a few concepts.  The word “Yul” means 10 in Korean. So, if you want to say the number 11, you say Yul and the word for 1, Hah nah: Yul Hah nah. And so on for numbers 11 through 19. The word is pronounced “yull.” The number twenty is “Seu-Mool” – pronounced “Sew-mool.” For numbers 21 through 29, start with the Korean word for 20. So, the number 21 is Seu-Mool plus the word for 1: Seu-Mool Hah nah, and so on. Use the same approach to count even higher using these words: Thirty (So-Roon); Forty (Ma-Hoon); Fifty (Sheen); Sixty (Yes-Soon); Seventy (E-Roon); Eighty (Yo-Doon); Ninety (Ah-Hoon); and 100 (Baek). Korean might look like Chinese or Japanese to the untrained eye, but it's actually very different and, luckily for you - easier.  The Korean Hangul characters combine only 24 letters and a few simple variations. This isn't true of other Asian languages, which can require learning more than a thousand drawings.   In Korean Hangul script, every character stands for one syllable. And every syllable in Korean starts with a consonant. In some ways, learning English is harder because words like "read" are pronounced completely differently depending on context. That's not true in Korean!


استعمل المكنسة الكهربائية في شفط الخنافس قليلة العدد. رُش الخل في الأماكن التي لاحظت فيها وجود الخنافس لإزالة آثار الفيرمونات. اصنع مصيدة مائية لاصطياد خنافس الدعسوقة. تخلص من خنافس الدعسوقة في المناطق المُظلمة عن طريق مصيدة ضوئية. استعمل المُبيد الحشري لقتل غزو خنافس الدعسوقة على الفور. استعن بخدمة احترافية للتخلص من الحشرات إذا لم تتمكن من السيطرة على غزو الدعسوقات.

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You don’t need anything more drastic than a vacuum cleaner for just a few pesky ladybugs! Simply vacuum up each ladybug you spot and discard the contents of the vacuum cleaner into a sealed plastic bag. Place the bag in the trash to avoid the ladybugs finding their way back into your home. Pour white vinegar into an empty spray bottle. Look around your home and generously spray all of the surfaces where you see ladybugs moving. The white vinegar kills the ladybugs on contact and also removes the pheromones that they release. Ladybugs release pheromones that attract other ladybugs. By removing the pheromones, this reduces the number of ladybugs that are drawn into your home. Fill a small bowl with water and a drop of dish soap. Place the bowl in a light area, such as next to a window or a bright lamp. The ladybugs will land in the water as they are drawn to the light. The dish soap removes the tension in the water, which means that the ladybugs can't escape. If you notice that a dark area like a cupboard or the attic has a ladybug infestation, then a light trap is your best bet! Purchase an insect light trap from a gardening center and simply place it in the area you are targeting. When there are plenty of ladybugs trapped inside, take the device outdoors and release them.  Ladybugs are attracted to light. They will try to fly into the light and will instead fall into the collection container. They can't get back out until you release them. Light traps are great if you want to remove the ladybugs from your home without harming them. Purchase an indoor aerosol insecticide from your local grocery or home improvement store. Read the label and manufacturer's directions carefully before you begin using the product. Aim the nozzle at the ladybugs and hold down the spray trigger. The insecticide kills the ladybugs on contact.  Check that the product is designed for ladybugs and indoor environments before you buy it. Always follow all of the safety directions on the label such as wearing gloves and not inhaling the...


استعمل الملح في تنقية البلورات. طهّر البلورات بالأصوات. اعتمد على الدخان. استخدم الماء المُقدس.

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Purifying crystals helps to remove any negative energy that might have attached itself to your crystals. Some people consider salt to be a metaphysical purification tool. To use salt to purify your crystals, you can wash your crystals with salty water, place crystals within a circle of salt, or bury crystals in salt. All of these techniques can help to purify the energy of your crystals.  To use saltwater, dissolve about a teaspoon of salt in lukewarm water and place your crystal in the water. Allow the crystal to sit in the water for a few minutes and then remove it from the water, rinse it with non-salty water, and then dry it off with a towel. To use a salt circle, lay your crystal on a cloth, plate, or other non-permeable surface. Then take a canister of salt and pour enough out around your crystal to create a circle. Allow your crystal to sit within the circle for an hour or more. To bury your crystal in salt, place your crystal into a bowl and then pour enough salt over the crystal to cover the crystal completely. Allow the crystal to remain buried in the salt for an hour or more. Sounds, such as chanting, humming, singing bowls and bells have been thought to purify objects, people and places. By doing one of these things, such as placing a crystal inside a singing bowl when it is rung, it is thought you can clean the crystal. If you do not have a singing bowl, then you can hold your crystal in front of your mouth and hum or sing loudly. The sound of your voice should penetrate the crystal and help to purify it. In many disciplines, the smoke that comes from certain plants when they are burned is thought to have purifying powers. Sage, Santo Palo and Cedar are all considered to have these properties. By bathing the crystal with smoke from the burning of these plants, it is thought that bad energy will be removed.  Try burning some incense or a sage stick and holding your crystal above the smoke. Allow the smoke to surround your crystal for a few minutes to help purify it. Sometimes bird feathers are...


استعمل بذور الكتان كاملة. اطحن بذور الكتان. تناول مكملات زيت بذور الكتان. اشرب زيت بذور الكتان. استخدم ملعقتين أو ثلاث ملاعق كبيرة من البذور الكاملة لكل حصة.

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Small flax seeds are the perfect size for adding to your food when whole. Make sure you chew the seeds thoroughly to aid in their digestion and access the nutritional benefits flax seeds have to offer. Whole flax seed can be kept fresh for 6-12 months at room temperature, and one year in the refrigerator. The Omega-3 fatty acids present in flax seed are located inside the seeds and therefore the seeds need to be opened to access the nutritional value. You can grind the flax seed using a coffee or spice grinder to ensure that you are reaping the benefits of flax seed. Ground flax can be kept for one week in a room temperature setting or for up to two months in the refrigerator. If you want to get the benefits of flax seed without the taste or hassle of adding it to your food, simply purchase flax seed supplements and take one pill daily. You can also buy flax seed in its liquid oil form and add it to your beverage of choice. Flax seed oil has the same nutty taste as the seeds themselves but without the seedy texture. If you are simply adding the flax seed to an individual meal, this ratio will give you a beneficial serving without affecting the flavor of your food.


استعمل خط كتابي مناسب. تجنب التسبب في التشويش البصري لمصابي عسر القراءة. اختر خامة الورق المناسبة للقراءة. وفر الإرشادات الواضحة.

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Plain, sans-serif, evenly-spaced fonts such as Arial, Tahoma, Helvetica, Geneva, Verdana, Century-Gothic, and Trebuchet are all easier for a dyslexic person to read than other fonts. While some dyslexic people find larger fonts easier to read, most prefer 12 – 14 point font.  Avoid use of serif-fonts (such as Times New Roman), as serifs blur the shapes of letters. Don’t use italics to emphasize information, as this can result in all words appearing lighter and harder to read. Instead, make emphasis clear through bolding your font. If you’re a blogger, a teacher, or an employer, you can make a few simple changes to avoid causing visual distortion, such as word blurring or paling (i.e.”the wash-out effect.”) These changes are likely to benefit your standard readers as well as those with dyslexia. For example, long blocks of unbroken text aren’t easy for most people to read, but they’re virtually impossible for dyslexic readers. Use short paragraphs instead, limiting each paragraph to one idea.  You can also divide up long stretches of text with headlines, or section titles that summarize the topic of each section. Avoid a plain white background, as it can make font harder to focus on. Dark-colored text on light-colored background is easier to read. Avoid green, red or pink font as these are likely to be harder to read for most dyslexics. Make sure your paper is thick enough so that you cannot see the other printed side through the page. Use matte paper rather than glossy, which can reflect the light and contribute to visual stress.  Avoid digital print processing which can result in a shinier finish. Experiment with different colored paper to find the shade that the dyslexic person is most able to read successfully. Avoid lengthy detailed explanations. Use short sentences written in a direct style, and be concise. Try not to use acronyms or overly technical language.  Where possible, include visual diagrams, pictures and flowcharts. Use lists of bullet points, or numbered lists, rather than dense paragraphs.


استعمل شفاط أو فتحة التهوية أثناء استحمامك. امسح جدران حمامك للتخلص من الرطوبة السطحية. أغلِق نوافذ الحمام خلال الأيام الدافئة عالية الرطوبة. شغّل التكييف أو جهاز إزالة الرطوبة في الحمام.

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If your bathroom has an exhaust fan, always turn it on before you start the shower. Then, leave it on for at least 10-15 minutes after finishing the shower.  Venting out as much of the warm, humid air as possible will reduce the likelihood of tank sweat. Taking shorter, cooler showers will also help--and they're invigorating! Turn the fan on when you take a bath or run a lot of hot water in the sink as well. If your bathroom doesn't have a vent fan, crack open the door as a less ideal option. Opening a window won't help much unless the humidity is low outside. After finishing a shower, use a towel to quickly wipe away most of the water on the shower walls. You can also wipe the tub surface or shower floor. Then, take the wet towel somewhere outside the bathroom to dry out. If you don't do this, the water on the shower walls will evaporate into the surrounding warm air and condense on the cool toilet tank. Your first instinct on a hot day may be to open up the windows. However, if it is warmer outside than inside, and especially if it's both warmer and more humid outside, keep the bathroom windows closed. Otherwise, you're just increasing the temperature differential between the tank water and the air outside the tank, and providing moisture to condense on the surface. An air conditioner will bring the temperature of the air around the toilet closer to the temperature of the tank water. Likewise, either an air conditioner or a dehumidifier will reduce the moisture content in the air, which in turn reduces condensation. Central air conditioning or a whole-house dehumidifier should do the trick. In some cases, though, you may need to place a window A/C or a portable dehumidifier in the bathroom.


استعمل كرة تنس أو أسطوانة من الكاوتشوك في تدليك أسفل ظهرك. اضبط وضعية جسدك أثناء النوم باستخدام الوسائد الداعمة. جرّب العلاج بالحرارة من أجل تخفيف سريع لحدة الشد العضلي. اذهب لزيارة أخصائي تدليك مُحترف أو أخصائي تقويم العضلات والعمود الفقري.

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Place a tennis ball underneath your lower back as you gently lie down on top of it with your knees bent and feet on the floor. Roll yourself slightly and gently around on the ball in the tight muscle groups to alleviate tension there.  Don’t place the ball directly under your spine, but under tight muscle groups to either side of your spine. Find a foam roller online or at a store that sells exercise equipment. Place the roller horizontally on the floor behind you and lie down on top of it with your knees bent and feet on the floor. Roll yourself up and down on the foam roller to alleviate tightness in any tense muscle groups. Lying on your back is generally considered the best sleeping position for a healthy back. Lie flat on your back facing the ceiling with enough pillow support under your neck and shoulders so that your head doesn’t flop to either side.  Place a small pillow under your knees for extra lower back support. Make adjustments with pillows as needed. You want to avoid gaps between your body and your mattress as much as possible. If you sleep on your side, place a pillow between your knees to alleviate pressure on your hips at night. Heat stimulates blood flow to affected areas on your body and inhibits pain messages to your brain which allows your muscles to relax. Use a heating pad or hot water bottle the tight areas of your back.  You can also try soaking in a hot tub and aiming the jets on the tight areas of your back. Another idea is to take a hot shower and aim the water onto your tight muscles. Make sure you don’t fall asleep while using a heating pad, which could result in burns. For persistent lower back tightness, consider going to a massage therapist or a chiropractor. A massage therapist will massage muscles in your back that are contributing to your lower back tightness, and a chiropractor will use massage and manual adjustments to manipulate any areas of your spine that may be unaligned. If you are unsure which type of professional to see, get a recommendation from your trusted...


استعمل مرهمًا. تمضمض بماء مالح. استعمل العسل. جرب خل التفاح. اصنع عجينة بيكربونات الصوديوم.

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You can buy antibiotic ointments that are made to treat oral sores. These ointments will not only help heal the cut, but many also contain pain relievers. They can also reduce swelling at the site of the wound. When using oral ointments, make sure to read the directions carefully. Using salt water is one of the most common ways to heal a mouth cut. Mix a teaspoon of salt to one cup of warm water. Stir until the salt is completely dissolved. Swish the solution around in your mouth, making sure you pay close attention to the area with the cut. Salt has antiseptic properties that can clean the cut. Honey is an antibacterial and antiseptic substance that can help boost the immune system. Applying honey onto the cuts in your mouth can help kill bacteria, heal the wound, and reduce pain. Place raw honey onto the cut once each day. Apple cider vinegar has natural antiseptic and antibacterial properties. This can help kill any bacteria in the cut and help promote healing. Dab apple cider vinegar on the cut twice each day until it is healed. Baking soda has antibacterial properties. This can help kill bacteria in the cut in your mouth and promote healing. Make a paste with one teaspoon of baking soda and water. Place the paste on the cut two to three times each day. You can also try brushing your teeth with the baking soda paste, but avoid brushing the wounded area or else you may hurt it and cause it to start bleeding again.