انتبه لتواصله الثابت والودود. انتبه للتواصل المتقطع وقليل الاحترام. لاحظ لغة الجسد. قدر عدد المرات التي تقابله صدفة، أو تقضيا وقتاً سوياً. فكر في الهدايا التي جائتك. انتبه لمواقع التواصل الإجتماعي الخاصة به. استشر الأصدقاء المشتركين. انتبه لعلامات المغازلة الخفيفة.

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After a breakup, friendly communication means that your relationship is still positive. This means that there is a chance that they still hold a flame for you and want to remain involved in your life.  Some signs of their possible interest are:  Frequent “hello's” and “hi’s” even if you’ve already seen them once that day. These little greetings can mean that they still want to talk to you, but are too nervous and unsure to take further steps. Reaching out to check in via phone or text often. Commenting or liking your social media posts regularly. Sending you pictures of themselves having fun, looking attractive, or doing something you would enjoy. In comparison to communication that is positive, watch out for exes who stalk, manipulate, or frighten you.  If your ex refuses to take no for an answer, then the feelings they have are not ones of love, but of obsession and control.  Watch out and stay away from exes who don’t respect your space. Also, if you have an ex who only contacts you once every few months or only after they’ve ended a relationship, then they likely do not care for you and are only seeking attention. An ex who wants to get back together will often try to be close to you when they do see you.  They might hug you, kiss your check or display other types of physical affection to show that they care.  If they are still very emotional about the breakup, they might also look down, avoid eye contact or even cry. Their feelings may show in their actions.  They might laugh louder, smile a bit too much, or their voice might be higher pitched.  These are signs, sometimes called micro-expressions, that they may still have feelings that they now can't control or are trying to hold back. If your ex tries to schedule get-togethers or makes an effort to frequent the places you frequent, they are trying to spend time with you.  Maybe they’re trying to get your attention or perhaps they just enjoy and miss your presence.  Run-ins may mean that they're looking for a chance to ask you about your feelings. Make...


انتبه لخطر إصابتك بأمراض الأمعاء الالتهابية. تعرّف على أعراض داء كرون. التعرّف على أعراض التهاب القولون التقرّحي. راقب وظائفك الجسدية عن كثب. قيّم شهيتك ووزنك. انتبه للآلام والأوجاع. قم بحماية جلدك.

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The exact cause of IBD isn’t known, but doctors know that certain factors may aggravate but not cause the disease. Being aware of your risk for this disease can help you recognize it and get a diagnosis and treatment in a timely manner.  Most people are diagnosed with IBD before the age of 30, but others may not develop the disease until they are in their 50s or 60s.  Caucasians, especially Ashkenazi Jews, are at the highest risk of IBD, but it can occur in any race.  If a close relative, such as a parent or sibling, has IBD you are at higher risk for developing the disease.  Cigarette smoking significantly increases your risk of developing Crohn’s Disease.  Using certain nonsteroidal anti-inflammatory medications (NSAIDS), such as ibuprofen, naproxen sodium, and diclofenac sodium, can increase your risk of developing IBD or worsen the disease if you already have it.  Environmental factors, such as living in an urban area or northern climates and eating a diet high in fat and refined foods, may increase your risk of developing IBD. Although Crohn’s Disease and ulcerative colitis may have similar symptoms, they still differ slightly. Recognizing the symptoms of Crohn’s Disease can help you get a diagnosis from your doctor and take steps to manage the disease in your everyday life. Not all patients have severe symptoms, so it is important to be aware of the various ways that Crohn's disease can present.  You may experience persistent diarrhea, cramping, abdominal pain, fever, and occasional blood in your stool.  Loss of appetite and weight loss may also occur with Crohn’s Disease. It can also affect your joints, eyes, skin, and liver.  The most common complication of Crohn’s Disease is intestinal blockage as a result of swelling and scar tissue. Symptoms of blockage, such as cramping pain, vomiting, and bloating, may be present. You may also develop fistulas as a result of sores or ulcers in the intestinal tract.  People with Crohn’s Disease are at a higher risk of colon cancer and need to be screened more...


انتبه لطول فترة بقاء التهاب الحنجرة. احذر من الأعراض الخطيرة وابحث عن الرعاية الطبية على الفور إن اختبرتها. انتبه للتغيرات المفاجئة في حالة الطفل. لاحظ تكرّر الإصابة بالتهاب الحنجرة.

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If you are still experiencing laryngitis symptoms after two weeks, it's best to seek medical attention. Your doctor will be able to determine if you are dealing with a severe case of laryngitis or a different condition. If you are dealing with any of the symptoms below, you should go see a doctor or medical professional as soon as possible:  Increasing pain Persistent fever Difficulty breathing Trouble swallowing Coughing up blood Difficulty managing your own saliva If you suspect your child has laryngitis, and he experiences any of the symptoms listed below, do not hesitate to seek medical attention. He might have a more serious respiratory condition such as croup.  Increased drooling Trouble swallowing or breathing Fever higher than 103°F (39.4°C) Muffled speech (also known as a hot potato voice) When he inhales, he makes a high-pitched breathing sound If you frequently suffer from laryngitis, it is advisable to talk with your doctor about this situation so she can determine the underlying cause and recommend a treatment plan. Chronic episodes of laryngitis might be a result of one of these medical conditions:  Sinus or allergy problems Bacterial or fungal infection Acid reflux, or gastroesophageal reflux disease (GERD) Cancer Vocal chord paralysis due to an injury, tumor, or stroke


انتبه لعلامات داء الكلب المبكرة. افحص قطتك بحثًا عن آثار عض أو علامات شجار. ابحث عن علامات داء الكلب الأبله أو الشللي. كن حذرًا بزيادة إذا كانت قطتك مصابة بأعراض النوع الغاضب من داء الكلب.

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The early stage of rabies can last from two to ten days. During this time, the cat will seem sick with non-specific symptoms. Early non-specific signs of rabies include:  muscle pain restlessness irritability chills fever malaise, which is a general feeling of sickness and discomfort photophobia, which is a fear of bright lights anorexia, or a disinterest in food vomiting diarrhea cough inability or unwillingness to swallow If you think your cat might have come in contact with a rabid animal, check to see if he has any bite marks or signs of a fight. The rabies virus can live on the cat’s skin or hair for up to two hours, so wear gloves and a long-sleeved shirt and pants before handling the cat. When an infected animal bites another animal, the infected animal’s saliva may transmit rabies to the healthy animal. Once the disease enters the body, it travels via the nerves to the spinal cord and brain. Take your cat to a veterinarian right away if you notice any:  bite marks scabs scratches ruffled fur with dried saliva abscesses The dumb form of rabies the most common form of rabies in cats. A cat suffering from dumb form rabies will seem lethargic, confused, and sick. In this form of rabies, cats are not vicious and rarely attempt to bite. Symptoms of dumb or paralytic rabies include:  paralysis (inability to move) of the legs, facial muscles, or other parts of the body dropping of the lower jaw, leading to a “dumb” look. excess salivation that creates a foam around the mouth difficulty swallowing Cats with the furious form of rabies are often aggressive, display abnormal behavior, and will foam around the mouth. Most people think of these behaviors when they think of rabies, but the furious form of rabies is less common in cats than the paralytic form. Call animal control to assist you if you think a cat is suffering from the furious form of rabies. A cat with furious form rabies will attack, so do not attempt to capture the cat on your own. Signs of furious form rabies include:  profuse salivation that looks...


انتبه للطريقة التي تحكم بها على نفسك. تقييم مدى احترامك لذاتك. قم بتحديد سلوكياتك المُقارنة. قم بكتابة الأفكار والمشاعر من هذا النوع. حاول أن تُعين موضع بداية سلوكيات المقارنة.

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The first step in the process of changing how you view yourself is to become aware of your thoughts about yourself. Without this awareness, you may not be able to realize the underlying problem. After having made the decision to carryout a rather difficult task of breaking the pattern, it helps to have someone to support you go through this; however, once you are consciously aware of a behavior that you’re looking to change, it becomes easier to break it down into attainable goals. Self-esteem can be described as your positive or negative evaluations about yourself. We all have good and bad days, and how we feel about ourselves often changes daily to reflect events. Self-esteem can also be thought of as a stable personality trait that develops over your lifetime. Do you have a pretty good opinion about yourself? Do you allow others to control the way you feel about yourself? If you find yourself looking to others to determine your self-esteem, this is a sign that you could work on your happiness. Comparative behavior happens when you compare yourself with other people, whether they are in superior or inferior positions to you. Usually, you compare positive or negative characteristics with your own. Sometimes, social comparisons can be helpful, but negative comparative behaviors can damage your own self-esteem.  An example of positive behavior is when you compare yourself to someone with qualities you admire. Rather than just envy this person for his good quality (he is a caring person, for example), you strive to make yourself more caring. An example of negative behavior is when you compare yourself with someone who has something you want. For example, you are jealous of this person’s new car. Write down the attitudes that are a direct result of comparing yourself to someone else. If you can, write it down immediately after having the thought or recalling the memory. This way, it's fresh in your mind, and you're more likely to be descriptive. Think about how this comparison made you feel. Write down all the...


انتبه للظهور المتكرر لحيواناتٍ معينة في حياتك. انتبه أيضًا للحيوانات التي تظهر لك في الأحلام. لاحظ التصرفات الغير معتادة للحيوانات من حولك. دوّن تأملاتك باستمرار. استشر شامانًا.

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Have you ever had a day, or week, when the same symbol seemed to keep coming to the fore? Perhaps you saw a mural of a wolf painted on the side of a building, and it struck you as beautiful so you stopped to take it in. Maybe later that day, you looked down to see a wolf tattoo on a woman's ankle in the coffee shop. That night you went home, turned on the TV, and if you look hard there might be a chance that an animal you see often to be on TV. The recurrence of animal symbols can mean your spirit animal is trying to get in touch. Spirit animals often appear to people at night in their dreams, when the mind is at rest and the subconscious is at work. If you tend to dismiss or forget your dreams, make a point of paying more attention. Take note of the animals you encounter.  Sometimes the appearance of a spirit animal is not straightforward. You may dream of an animal in a painting on the wall or a conversation in which the other person makes mention of a certain animal. All references to animals are worth noting. Write down your dreams and pay attention to patterns over time. What message do the animals seem to be communicating? Keep an open mind and try to interpret them. Many have reported encountering their spirit animal in physical form. Do not dismiss it if an animal comes close to you, makes sustained eye contact, runs ahead of you, hangs around your yard, or otherwise appears to be trying to communicate something. of your meditations. Some animals may come and go, and some may stay. Keeping a journal of your interactions with these animals will help you learn more about yourself and your animal totem. These spiritual mediums may have methods or advice for finding your spirit animal. Be aware that finding a shaman in your neighborhood is not as easy as doing a Google search or looking in the phone book. You may have to ask around or investigate on your own.


انتبه للعض أو الحكة المفرطة لدى كلبك. تفحص جلد الكلب بحثًا عن حبوب بارزة حمراء صغيرة. تفقد شعر الكلب لإيجاد البراغيث البالغة. اجعل كلبك يقف على منشفة بيضاء ومشط شعره. استخدم مشط براغيث وماء مصبن للتحقق من وجود فضلات البراغيث في شعر الكلب. انظر في فم الكلب للتحقق من شحوب لثته.

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Flea bites are extremely itchy, so the first sign of a flea infestation is usually seeing your dog scratching or chewing itself more than usual. Other behavioral signs of fleas might include head shaking, hair loss, scabs, or hot spots. Flea bites are usually smaller than other insect bites. This means they can be hard to spot, so you’ll have to look carefully.  Some dogs may have a stronger reaction to a flea’s saliva, causing a larger red area and more severe irritation.  You may notice small red dots on your own skin, which could also be flea bites. Use your fingers to part your dog's fur so that you can see its skin, looking for signs of adult fleas. Fleas tend to prefer the base of the tail, the abdomen, and behind the ears, but they can be found anywhere on the dog.  Adult fleas are about the size of a pencil lead. They are small, flat-bodied insects, and they range in color from reddish-brown to black. Keep in mind that fleas will move away from your fingers as you search your dog's fur, making them hard to spot. Most fleas live in the environment around the dog, so they may be hard to find in your dog's fur if it only has a mild infestation. Brushing your dog may agitate any fleas which might be present. If they jump off of your dog, you should be able to easily spot them on the white towel. Place the flea comb on your dog's coat, then apply slight pressure until the comb comes in contact with your dog's skin. Carefully brush through your dog's coat, making sure the comb stays in contact with its skin through the entire stroke.  After each pass, examine the comb for fleas and flea dirt, then dip the comb into a bowl of warm soapy water to clean the comb. Flea dirt, or flea droppings, look like small black flecks, but they actually contain dried blood. If you dip the flea comb into a bowl of soapy water, you should see the flecks slowly change back to red. If the flecks remain black after being added to water, it’s probably regular dirt. You can also place the flecks on a damp cotton pad and monitor...


انتبه للقيء. تفقد مكان الجراحة كل يوم وكل ليلة. افحص لثة قطتك. ابحث عن علامات للألم. انتبه لعلامات تحذيرية أخرى. اتصل بطبيب طوارئ بيطري. التزم بمواعيد المتابعة.

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If your cat vomits after eating the night you bring it home from surgery, remove the food. Try feeding a small amount of food again the next morning. If your cat vomits again, or if it has diarrhea, call your vet. For 7-10 days after surgery, check your cat’s incision site every morning and night. Compare its appearance to the incision site on the first day after surgery to judge how your cat is healing. Call your veterinarian if you observe any of the following:   Redness. The incision may initially be pink or light red around the edges. This redness should fade with time. If it intensifies or the incision appears dark red at any time, this could be a sign of a developing infection.  Bruising. Some slight bruising that goes from red to purple as it heals is normal. If the bruising spreads, gets, worse or is severe, or if new bruising occurs, however, you should seek follow-up care right away.  Swelling. Some swelling around the incision site is a normal part of healing, but if the swelling persists or worsens, you should call your veterinarian.  Discharge. You may see a very small amount of light red discharge around the incision when you bring your cat home. This can be normal, but if the discharge persists for more than a day, the amount of discharge increases, the discharge is bloody or the discharge is green, yellow, white or foul smelling, your cat needs veterinary attention.  Separation of the wound edges. In a male cat, the scrotal incisions will be open, but they should be small, and they should close rapidly. A female cat or a male that had abdominal surgery may or may not have visible stitches. If the cat has visible stitches, these should remain intact. If the cat does not have visible stitches, the wound edges should remain closed. If they start to separate or you notice anything, including suture material, protruding from the wound, take the cat to your veterinarian right away. Your cat’s gums should be pale pink to red in color. When you press lightly on the gum and then let go, the color...


انتبه للوقت. فرِّق بين المكافآت والرشاوى. استخدم المكافأة البديلة. استخدم المواقف الجيدة ولغة الجسد الإيجابية.

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Teaching a dog to smile is similar to teaching him any habit, so you'll need to know the basic tenets of dog training. Timing makes a huge difference when it comes to successfully training a dog.  A dog must be rewarded the instant he obeys a command. Many people reward their dogs with a small treat or positive verbal praise, such as "Yes!" or "Good job!"  Some people invest in a clicker, a small mechanical device that makes a clicking noise when a button is pushed. You can teach your dog to associate the clicker with positive feedback by clicking it shortly before rewarding your dog with treats or attention. While treats as a reward can be great motivation for a dog, they begin to come off as bribes when used too often. This can result in the dog only engaging in behavior when he knows there's the possibility of food.  Tell your dog to "smile." Wait 2 or 3 seconds for her to obey this command and only give her the treat if she does. Do not show her you have food until she's already done the trick.  High energy dogs, particularly young dogs, may not want to engage in training sessions with you. If you're using treats as a way to lure them into the living room when practice time rolls around, stop. This teaches your dog she only has to behave well if food is involved. Treats are many dog owners go-to, as they're a quick and easy way to reward a dog for positive behavior. You should mix up food-based rewards with other forms of positive feedback.  If you have a playful dog, allow him access to a favorite toy for a few minutes shortly after smiling.  Rewards like walks or car rides can be given out after a long training session.  Dogs are natural people pleasers and want to make their owners happy. You can also reward your dog with pets and praise from you. Dogs pick up on body language easily. While training, make sure to convey a sense of authority to your dog.  Always stand when giving a dog a command. If you're sitting your dog will learn to only respect you in that position.  Keep your hands out of your...


انتبه لمظهرك ونظافتك الشخصية. قم بتغذية جسمك بطعام صحي. مارس التمارين الرياضية كل يوم. احصل على قدرٍ كافٍ من النوم. استرخ كل يوم. حافظ على بيئة جيدة.

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Believing in yourself may be easier if you feel confident in the way that you look as well. You can make sure that you are looking and feeling your best by keeping a good daily hygiene and grooming routine. Make sure that you:  Shower or bathe Style your hair Trim or file your nails Shave or keep your beard well groomed Brush your teeth (2X daily) Maintain a pleasant body odor by using deodorant, scented lotions, and perfumes Wear clothes that fit well and make you feel good Wear makeup that accentuates your best features The food that you eat each day will affect the way that you feel physically and emotionally. If you take the time to prepare a nice meal for yourself, you will feel better than if you just eat a bag of chips and a can of soda for dinner. Make sure that you contribute to your overall well-being by only putting healthy food into your body. Exercise has long been noted for its ability to help reduce stress and make people feel happier, but some studies have also shown that exercise may help improve one’s confidence levels. Make sure to include at least 30 minutes of exercise into your daily routine to reap the physical and mental health benefits of exercise. Sleep deprivation can aggravate self-consciousness and other negative emotional tendencies, so it is important to get plenty of sleep every night. Feeling self-conscious and negative will make it harder for you to believe in yourself. Try to get about 8 hours of sleep per night to avoid these adverse effects. Make sure that you take a little time to relax every day. Incorporating activities like meditation, yoga, deep breathing, aromatherapy, and other soothing techniques will help you avoid negative thoughts and find it easier to believe in yourself. Find something that works for you and add it into your daily routine. Your surroundings may also affect the way that you feel about yourself, so it is important to maintain a clean and pleasant home for yourself.  Keep your house (or at least your room, if you live with others) clean and...


انتبه لنظرات عينيه. لاحظ ردود الأفعال أو المشاعر المتطرفة. انتبه للاختلافات. لا تخلط بين الكراهية والمشاعر الأخرى. لاحظ إلى أي مدى يخبرك عن نفسه.

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A lot of things that are considered too rude to be said are often communicated using eyes. In fact, some of our emotions are written in the size of our pupils, something humans can't control.  If someone is frustrated by having to talk to you, you can often find out by watching their eyes.  Looking up and to the right is a sign of boredom. Pupils dilate (get bigger) when a person is interested, and will often decrease in size when someone becomes bored.  Avoiding eye contact probably means they’re hiding something from you, that they don’t trust you, or are scared of you. Any extreme emotion can be a sign that something is wrong with your relationship. However, you should pay attention to extremes as compared to how this person usually behaves, not what you consider normal for yourself or your friends. Pay attention to:  Tension and stiffness, especially in the shoulders Boredom and disinterest Being over the top or melodramatic The tone of their voice How quickly or slowly they respond People behave differently depending on how they feel about what they are saying or doing, and there are many subtle (and often subconscious) cues that can help differentiate how people feel about something they’re unwilling to discuss or will lie about. The basic idea of a polygraph test, also known as a lie detector, is in finding the tiny differences in how someone responds when they’re telling the truth as compared to when they’re lying.  Even if you can't use a machine to monitor the differences in someone's behavior, some easy cues that can help you tell if they hate you are:  Anything that might suggest that they are lying or trying to mislead you. Look out for any sign of them trying to hide an emotion, as people often get emotional when they lie, and try to hide it.  How this person communicates with you vs. how they communicate with other people. How they act when you’re talking about something they need to pay attention to (for example work, if they are a co-worker) and when you bring up things that they don’t need...


انتبه لوضعية جسدها. لاحظ ردة فعلها للمساتك. اسألها.

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Note how she holds her body when you’re together.  If she turns her body towards you (shoulders, chest, and legs or feet), leans forward, and keeps her arms open rather than crossed, those are all positive body language cues. An open posture, while a good sign, needs to be taken in context as part of a series of positive cues. A woman may have open and engaged body posture but may be feeling more friendly than amorous. If she gets close enough to touch and/or frequently leans into your personal space, that’s often a strong indicator of interest--just be sure she isn’t leaning in simply because it’s hard to hear you. Pay close attention to how she reacts when you lightly touch her arm or her hand.  If she stiffens or pulls away, that’s a sign she’s not yet comfortable, and going in for a kiss now probably won’t go well. If she blushes, giggles, or smiles, those are signs she’s comfortable with you and would possibly be receptive to a kiss. If she lingers or presses against you while you’re saying your goodbyes, it’s often a sign that she’s reciprocating your affection. If you can’t determine from her actions and body language how she’s feeling, you can just ask. Asking her permission before assuming she wants to kiss can be a sign of consideration on your part, and either way, you’ll find out where you stand.


انتبه. اكتب الملاحظات. اطرح الأسئلة. شارك. تجنَّب المشتتات أثناء الفصل. احصل على صلات قوية بمعلميك. اجلس بالقرب من معلمك إذا كان ذلك ممكنًا. استفد من المزايا المُقدمة للمتفوقين.

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If you want to be a successful student, then paying attention in class is absolutely crucial to your success. While you don’t have to love every single subject that comes your way, you should be motivated enough to listen to your teachers, to avoid texting your friends, and to be focused enough to really hear what your teacher is telling you, and to be able to pick up on the most important aspects of each lesson.  In order to pay attention, it’s important to keep your eye on the teacher. If you’re confused about something, you can quickly ask for clarification. If the lesson goes on and you feel yourself getting more and more lost, it’ll be hard to pay attention. . Taking notes is also crucial to your success as a student. Not only will taking notes help you study later, but doing so will also keep you engaged in the classroom, and will help you learn the material because you’ll have to jot it down in your own words. Some people even use different highlighters or pens to organize their notes as they take them to really help them absorb the material. Taking notes will make you feel more accountable in the classroom and will help you listen to your teachers. If you really want to succeed in the classroom, then it’s important that you ask your teachers questions, when it’s appropriate, in order to get a stronger understanding of the material. You shouldn’t interrupt the lessons, but you should ask questions if you really have them in order to avoid being confused and to prepare for your exams. Asking questions will also keep you active in the discussion and will help you learn the material, too. At the end of each class, you can also review your notes and prepare questions to ask the next time if anything is unclear. Some teachers want you to wait until the end of the lecture to ask questions. If this is the case with your teacher, be respectful of that. If you want to succeed as a student, then it’s important for you to participate in class. You should not only ask questions when you have them, but you should...


انتبهي لأفعالك أولًا. ضعي بعض الحدود في التعامل.

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It can be hard when to do this when someone else pushes your buttons. But it is important because it is your reaction that defines whether or not she feels she can keep going in the same direction with you. Some of the things to consider include:  Stay silent and there's a risk she just thinks you're dumb, awed by her or chewed up with resentment. Take your pick, she's probably happy to think you're feeling all three. And she'll use your silence to keep putting across her point of view at the expense of yours. If you're grinning and bearing it, you're likely turning into a doormat. Argue and she probably thinks her brother/sister has married an angry, resentful and bitter so-and-so who hates her and will do anything to come between her and her brother/sister. You may feel as if you're defending yourself but to her, it's about you not caring what she thinks and possibly even about putting her down. This doesn't mean there isn't room for disagreement; it just means that the manner in which you realign her understanding must be done with care. State the facts about matters that she pressures you about, firmly but politely, and avoid being emotional into the bargain. If you state things simply, stick to the facts and avoid making it into an issue about her, she has few places to run. Be aware that she may continue to resent you for speaking your mind in an assertive and self-effective way but this shouldn't stop you from clarifying your position. Ultimately, she has to respect someone who doesn't argue, lose their temper or bite their tongue but instead makes it absolutely clear where the boundaries exist. And even if she doesn't everyone else will plainly see that you are the cooler head in the room. For example, let's say your daughter Sheila has been running outside and has fallen over. Your S-I-L insists that she needs to see a doctor or something terrible might happen. You are quite sure nothing of the sort will occur and you know you're a good parent but S-I-L keeps badgering you, upping the intensity of...


انتبهي لعلامات الإساءة النفسية. قومي بحماية أطفالكِ. تحدّثي مع أصدقائكِ وأفراد أسرتكِ. حاولي زيارة الطبيب النفسي أو استشاري العلاقات الزوجية. تحدّثي مع الطبيب أو الاستشاري بمفردك.

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Abuse can take many forms and it is not always easy to spot an abusive person. Some subtle signs of emotional or psychological abuse include:  saying things to make you feel guilty humiliating you on purpose being extra critical of you ignoring you having affairs or flirting with the opposite sex in obvious ways talking to you in a sarcastic voice or making fun of you saying “I love you, but…” trying to control you using isolation, money, or threats constantly texting or calling you when you are not around If your spouse is also emotionally abusive and condescending to your children, you should take extra steps to protect them during this fragile stage of development. To do this, you can:   Be extra kind to your children to make up for the abuse that they suffer. Tell them how much you love them and treat them especially well. Explain to them that when people get angry, they say things that they don't really mean. Make it clear that what people say about them, even a parent, isn't necessarily true. What matters is how they feel about themselves. Alert social services to ask for help if the emotional abuse is severe or persistent. Tell your spouse that he is emotionally abusing the children and that it is not appropriate and that if he doesn't stop you will take steps to end the relationship and get custody of your children. Friends and family can offer excellent support and advice during a relationship crisis. Try talking to your friends and family about what has been going on. Ask for suggestions about what to do next or where to get help. You may even be able to stay with a friend or family member until you can figure things out and find a place of your own. This may be the best thing for you to do. If you have children, then getting them away from an abusive spouse will benefit them as well. Tell your spouse you want you both to go to couple's therapy. Couples therapy can be effective at helping you both to change your dysfunctional relationship dynamic. This can be an effective way for you to, in a safe...


انتبهي لعلامات الخطر. ضعي مشاعركِ أولوية أولى. اطلب المشورة من شخص تثق به.

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Rejecting someone can cause a lot of emotions. In fact, it can make some people very angry. If you need to reject someone, look for some warning signs.  Your safety is top priority. If you think rejecting someone could cause them to become very upset, take steps to stay safe. One red flag is a bad temper. If you have seen the person lose their temper before, consider rejecting them in public. It might be more awkward, but you'll be safe. Know when to walk away. If your rejection causes anger, don't stand there trying to explain yourself. If the person starts yelling or being mean, end the conversation. If the other person seems to have an anger management problem, it is okay to use e-mail or text to reject them. That is an exception to the "face to face" rule. Rejecting someone is not an enjoyable experience. In fact, it can make you feel pretty bad. However, it's important to remember that your emotions should be your priority.  Don't say "yes" simply to avoid saying "no". Only accept a date with someone you are interested in. Know that your happiness is important. You do not need to date someone that you don't like. Consider your motivations. Try not to let your friends influence your dating choices. Say "yes" or "no" based on your own opinions. It can be tricky to know that you need to reject someone. If you know that someone is going to ask you out and you want to say no, consider getting some advice. Talk to a friend or family member that you trust.  Think about asking a sibling for advice. They might be able to help you think of a nice way to say "No, thank you." Choose a friend who can be trusted to stay quiet. You don't want other people to know about the breakup before your boyfriend or girlfriend knows. Be honest about your emotions. Try saying, "I need to reject someone, and it's making me really nervous."


انتبهي لكيفية تعامل طفلكِ مع الآخرين. انتبهي لمهارات القيادة لدى الطفل. حددي إن كان طفلكِ يقدِّر الوقت الذي يقضيه بمفرده. فكري إذا ما كان طفلكِ يقدِّر الفن وجمال الطبيعة. انتبهي لاحتمالية إصابة الطفل بحالة معينة غير الموهبة.

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You can gauge whether a child is gifted based on social interactions. Gifted children have a unique ability to understand others, and genuinely try to empathize.  A gifted child may be sensitive to other people's emotions. If your child is gifted, they may be able to easily tell if someone is sad or angry, and may want to understand the reason behind an emotion. A gifted child will rarely feel indifferent in a situation, and will almost always be concerned for the wellbeing of those around them. Gifted children will be able to interact with people of all ages. Due to their advanced knowledge, they can talk to adults, teens, and older children with as much ease as they can communicate with those their own age. However, some gifted children have social difficulties. Their intense interests may make it difficult to interact with others, and gifted children are sometimes misdiagnosed as autistic. While positive social interactions are one sign your child is gifted, it is not the only sign. If your child has difficulty socializing, this does not necessarily mean they are not gifted, and some gifted children are also autistic. Gifted children tend to be natural leaders. They have a great capacity for motivating and encouraging others, and seem to naturally fall into leadership positions. You may notice your child is generally the leader in a group of friends, for example, or that your child is able to quickly rise to a leadership position in extracurricular activities. Emotionally, gifted children need alone time. Gifted children will enjoy spending time with others, but will not become bored or agitated if they spend time alone. They may pursue solitary activities, like reading or writing, and may sometimes prefer to be by themselves rather than hanging out in a group. A gifted child will rarely complain of boredom when not being entertained, as they have a great deal of intellectual curiosity that keeps them mentally stimulated. When bored, a gifted child may only need a little "push" to start a new activity...


انتبهي للأمراض أو العدوى. اعلمي أن بعض الممارسات الجنسية قد تؤدي إلى صدور رائحة مهبلية. تفقّدي وجود أغراض غريبة. احرصي على الاهتمام بنظافة المهبل. تجنّبي الاستحمام بماء ساخن أو الجلوس في حوض استحمام ساخن.

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These are the major causes of serious vaginal odor. Examples of such infections and diseases include yeast and bacterial infections (the most common causes), STIs, STDs, or viruses like herpes. Even much more serious problems like some kinds of cancer or internal ruptures can cause vaginal odor. You will need to monitor your body for other signs of illness and if you really feel that your vaginal odor is unnatural, see your doctor. One thing to look out for are unusual discharges from your vagina. Brown, green, or chunky white discharges are signs of infection and you should go see your doctor as soon as possible. Just remember that some discharge is normal and healthy but it should not smell. Any introduction of foreign bacteria can upset the delicate balance in your vagina and so sexual practices can have an effect. Certain practices in particular can set off a reaction, namely anal sex before vaginal sex, oral sex, and the use of objects or food as penetrative methods. If you wish to engage in these practices, use protection (like a condom) and change it in between activities. Foreign objects lodged in the vagina will cause your body's immune response to react and try to attack the object. This can cause bad odor as well. Tampons that have been forgotten or left in for too long, pieces of a broken condom, or objects used in sexual play are examples of such causes for odor. Improper hygiene can lead to a buildup of bacteria around your vagina and vulva. This will cause odor, though it may not necessarily cause an infection. If you want to reduce odor, keep yourself and your clothing clean. Loose clothing can prevent smell too. Surrounding your vagina with hot water will kill much of your body’s natural bacteria which preserves the delicate balance of your vagina.


انتظر 20 دقيقةً بعد الأكل قبل الانتقال للحصة التالية. تجنب الأكل بالخارج كثيرًا. تحرك بإصرارٍ طوال اليوم. احصل على قسطٍ وافرٍ من النوم. امتنع عن تناول الكحول.

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When we eat, it usually takes 20 minutes for the body to stop feeling hungry. That means that in this window, you can eat a lot more than you really need, because you won't feel full. Force yourself to wait those 20 minutes before eating more. If you're still hungry, then you can go get some more. The portions you get in restaurants is usually larger than you would normally eat, which encourages you to eat past the point of being full. The food is also usually high in sodium, an ingredient that can cause you to gain weight. Keep your time eating out to a minimum to keep pounds off. Staying idle will slow your metabolism, and you won't burn calories as efficiently. There are a lot of tricks that you can use to stay active.  Take the stairs instead of the elevator. Get up and walk around or do push ups while you're watching TV. Walk places that are nearby instead of driving. Stand on the bus or train instead of sitting. Lack of sleep will slow down your metabolism, as well as boosting your appetite. That combination means that you'll eat more and not burn it off efficiently, making weight loss difficult. The classic "beer belly" is a real problem for many men. Alcohol contains a lot of calories, which can lead to fat accumulation around the stomach. Help your weight loss regimen by keeping your alcohol intake to a minimum. This will cut out a lot of calories and help you shed excess weight.


انتظر إلى أن تنتج البراعم مجموعتين من الأوراق على الأقل. شذب الشتلات الضعيفة. أضف خليط التربة لأصيص صغير. أزل الشتلة من أصيص البذور. ازرع الشتلات في الأصيص الجديد.

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Chilis will need to be replanted every so often as they grow. The first transplant will happen when the new sprouts have two to four sets of leaves. As your sprouts grow, check them daily for leaf growth. Assess your seedlings to determine which one is the largest and healthiest. Look for fuller leaves, more leaf growth, and a taller stem. Remove the weaker seedling by trimming it with scissors at soil level, or by pinching it off with your fingers. Instead of trimming off the weaker seedling, you can also separate the two and plant two chili plants. For the first transplant, you should move the chili seedling to a pot that’s no more than 3 inches (7.6 cm) wide. Fill the pot with about 2 inches (5 cm) of a rich and high-quality potting soil, or a mixture of sphagnum moss and aged manure. Place your hand over the base of the seedling and turn the seed starter pot over. Gently pull the seedling and root ball from the starter pot, being careful not to tear or damage any of the roots. You can give the seed cell a gentle squeeze to loosen the soil and roots if necessary. Transfer the seedling to the larger pot that you prepared with soil. Hold the seedling steady with one hand, and add potting mix to cover the root ball and stem. Add enough soil to cover the stem to just below the first set of leaves.


انتظر الوقت المناسب من الموسم. جد مساحة مشمسة مفتوحة في حديقتك. اصنع حفرًا كبيرة بما يكفي لاستيعاب نباتات الفلفل الأخضر النامية. أضف القليل من السماد إلى التربة. غط النباتات بغطاء الخطوط حين يبرد الجو.

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Transplanting should be done immediately following the last frost date when the weather begins to warm. In hotter climates, this will usually be around March or April. If you live in a location that experiences lasting winter temperatures, you might have to wait until closer to summer to plant viable young peppers. Green peppers can be grown basically year-round in arid regions where the environment is hot and temperate. Just make sure your plants get enough water if you're growing them in a place that's hot with dry conditions.  Most people should plan on starting their seedlings indoors around late January or early February and transplanting them after around 10 weeks.  Keep row covers on your green pepper plants at night after they’ve been transplanted outside to help them retain heat. Set aside a corner of your garden with plenty of room to continue growing the green peppers. The site you choose should have soil that is well-drained, rich and dark. Try to choose a location that receives direct sunlight, and make sure you plant the peppers far enough away from other hearty fruits and vegetables to avoid competition for nutrients.  Green peppers do best if they’re grown in places with temperatures around 70 degrees or hotter.  Don’t plant harvesting vegetables like green peppers near leafy plants that may be eaten by rabbits and other foraging animals. Use a shovel or hand trowel to dig holes roughly 6-8 inches deep and 10-12 inches wide. Aerate the soil around the holes thoroughly. Plant the green pepper seedlings in the holes and refill them loosely. Green peppers should be planted approximately 18-24 in (46-60 cm) apart to have room to grow without overtaking one another. Work a little organic fertilizer, such as blood meal or organic compost, into the soil to keep the pepper plants fed. Don’t use too much: about a teaspoon worth will do the trick. Green peppers take most of their sustenance from the soil they grow in, so overfertilizing can actually leach nutrients from the plants and in severe cases...


انتظر حتى السنة الثانية لتقليم شجيرة اللافندر. قلم اللافندر بعد تفتح زهوره مباشرةً. استخدم عدة مجزات تقليم نظيفة جدًا. جمع السيقان وقلم الشجيرة إلى الثلث. قلم النبات مرة أخرى عندما تتفتح مجموعة الزهور الثانية.

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Lavender takes a few years to get fully established. The first year you plant it, it may only produce a few stalks of flowers. In subsequent years, it will produce an ever-larger bush of flowers. The first time you trim lavender, during its second year of growth, you may only get a handful of stalks. By year 3 or 4, you should have 5 - 8 bunches of lavender you can use to dry and use or display. Lavender is at its most fragrant right when the flower buds open. This should happen in late spring or early summer. Trim lavender in the afternoon, when the essential oils are strongest. You can wait a few weeks after the flower buds open to enjoy them in your garden, but by the time you trim them, the oils won't be as strong. If you're using the lavender to make essential oil, it's better to trim them early. Use a hand pruner or shears that have been washed clean of dirt and disinfected in a bleach solution. Taking this precaution will help ensure that the plant doesn't pick up a bacterial disease. You should also make sure the shears are very sharp so that they make a clean cut that will heal over quickly.  Avoid using craft scissors to trim lavender. They don't make a clean enough cut. Bypass pruners are your best option. These are spring-loaded with two curved blades. Use one hand to gather together enough stalks to make a fistful, then trim the stems with the shears. Trim them back so that 1/3 of the length of the stems is left on the shrub.  If your shrub is on the older side, you'll likely have to cut more than one bunch. Don't cut into the woody part of the shrub. Make sure to leave all of the wood intact, since cutting it could injure the plant. Later in the summer, the shrub will produce another flush of flowers. You can trim these the same way you trimmed the first flush, cutting the stalks by the fistful.


انتظر حتى تأتي اللحظة الصحيحة. حاول تخمين ما إذا كانت ترغب في احتضانك. تقرّب إليها بلطفٍ. فكر في مقدار الوقت الذي ستبقيها فيه بين ذراعيك. حرّرها من حضنك. أنهي العناق بلطفٍ. تعلّم الأوضاع المختلفة التي يمكنك من خلالها أن تعانقها.

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When you hug a girl is just as important as how you do it, so play it safe by picking a good moment.  Three good times are:  When you first see her. It is always nice to be greeted by friends with a quick "friends" hug (even if you want to be more than friends). During an emotional moment.  Whether you are on the same team that just won a big game, or if she is having a hard day, a hug can be a really good way to reinforce that you are there for her. When you are parting ways. As with the greeting hug, saying goodbye with a hug is a nice, friendly gesture. Girls make it obvious with their body language when they are open to physical contact. Based on how she is standing, or how she greets you, you can figure out if she is comfortable with you going in for the hug.  Signs she is interested:  She makes eye contact with you. She plays with her hair around you. Her hips or feet are pointed directly toward you. Her tone of voice is animated and bright when she talks to you.   Signs she is not interested:  She does not hold your gaze. Her body language is "closed" (crossed legs, folded arms, body turned away). Her tone of voice is flat when she talks to you. Resist the urge to dive in and hug her as quickly as possible.  Instead, take a deep breath and move in at a pace that allows her to decide whether or not she wants to hug you.  Make eye contact, move a little bit closer to her, then lift your arms and pull her in.  If you have read the signs incorrectly and she does not want to be hugged, it is essential that she has a second to back out before you make contact.  Otherwise, she will feel forced, and the situation will turn awkward. The upside is that slower movements are generally considered more romantic.  So if she does want you to hug her, a smooth and gentle approach will seem all the more intimate. The duration of your hug says a lot about what it means to you. Here is a basic guideline to follow:  The longer you hold on, the more intimate the hug is. Embraces longer than a few seconds are meant for...


انتظر حتى يحن الوقت المناسب. قم بإجراء تجربة. قدِّم لهما حقائق. امنحهما ما يحتاجان من الوقت. أدرِك متى يكون إعلان الأمر لهما ليس بفكرة جيدة.

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This kind of discussion is a difficult one, especially if you aren't sure how your parents will react. Wait until you feel comfortable having the discussion. It can be hard if you're questioning your sexuality, as your parents may try to convince you're actually not gay. If you show any hesitation about your sexuality, your parents are likely to ask questions such as "Are you sure?" It's okay to discuss your feelings and reservations with them. – Just realize that they may want to ask if you're positive about your feelings. If you're not 100% sure, it's okay. You can have feelings for another guy now, yet decide later that you prefer women. Sexuality can change over time. But even if that happens later on, it does not invalidate your current feelings or your current relationship. While coming out to anybody is difficult, try coming out to someone who you know is sympathetic first. For instance, if you have a gay friend or know someone who is a gay ally, talk to him or her about your sexuality before addressing it with your parents. It's very hard to say the first time, so trying it out on someone else first can make it slightly easier on you when you do go to your parents. Plus, the person may be able to give you some tips if he or she is gay. Just be sure you completely trust the person first. If you need to convince your parents, try presenting them with facts about homosexuality. You can find many good resources out there about homosexuality, such as Planned Parenthood's website on the LGBTQ community. It's also good to have materials to give them or websites they can visit to read more about it. Many parents need time to adjust to this announcement. Because most parents expect their kids to be straight, they have to change their own thinking about who you are. Let them know it's okay to take time to adjust. For instance, you could say, "I know this announcement is a big one, and I understand if you need some time to adjust to the idea. I know I did." If you know your parents will react very badly because...


انتظر حتى ينتصب القضيب تمامًا. ضع بعض الزالق. اسحب القلفة (الجلدة التي تُخْتَن) للخلف.

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Just as with someone who is circumcised, you should always wait until the penis is fully erect and ready for sexual activity before attempting to put on the condom. If you try to put a condom on a non-erect penis, it can result in the condom sliding up, down, or off the penis. Place a small drop of water-based lubricant on the inside of the condom in the reservoir tip before you unroll it. Water-based lubricant can make it easier for you or your partner to roll the condom onto the penis. It can also increase the sensations he feels during sex.  Make sure you put just a small amount of lube in the reservoir tip. Using more lube could take up too much space in the reservoir tip, and leave little to no room for semen. Use water-based lube only. An oil-based lube can damage the latex condom, and increase the risk for pregnancy and the transmission of STDs. Before you put the condom on, gently pull back the foreskin. Pull it back until the head of the penis is fully exposed. Remember this is a very sensitive area, so be extra gentle. Pulling back the foreskin will make it easier for you to get the condom on properly.  Generally the foreskin will remain securely retracted one you have rolled it down off the head of the penis. If it rolls back up again before you get the condom, just roll it down and try again.


انتظر حوالي ثمان ساعات. تناول ربع كوب من نفس الجزء من النبات معد بنفس الطريقة. انتظر ثمان ساعات أخرى. ابدأ اختبارًا جديدًا إن فشل النبات الذي وقع عليه اختيارك في أي من الاختبارات السابقة. قم باختبار تدريجي إن كان لديك مصادرًا أخرى للغذاء.

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Do not eat or drink anything during this period except purified water.  If you feel sick, immediately induce vomiting and drink plenty of water.  If activated charcoal is available, take that with the water.  Discontinue testing if you experience any adverse reaction. It is critical that you use exactly the same part of exactly the same kind of plant, and that you prepare it in exactly the same way as you did the initial sample. Abstain from any other food except purified water.  Induce vomiting immediately as above if you should feel ill.  If no reaction has occurred, you may assume  only that particular part of the plant is safe to eat, and only as prepared during the test. If the first plant part you choose appears contact-poisonous, you may immediately test a new plant on your other arm or behind your knee.  If the plant causes a reaction before you have swallowed it, wait until the symptoms have disappeared before testing a new plant.  If you have an adverse reaction after you've swallowed the plant, wait until symptoms have disappeared and start a new test.  Although there may be edible parts of the plant you initially chose, it is preferable to move on to a different plant for subsequent tests. If you are in a situation where you have access to other sources of safe food, you can incorporate this test into your diet more gradually by splitting it up into 3 stages, and using your 8 hours of normal sleep as the 8 hours of the pre-test for each stage. Again, this should only be used if you are in a survival situation (e.g. your existing food rations are running low, and you need to start testing another source before your current one is depleted) or if you cannot find documentation for a particular plant and are willing to undergo the risks (poisoning and death) involved.   Wake up and do the contact-poisonous part of the test. After 8 hours, eat a normal meal (not of the plant under test). Next morning, complete the test up to swallowing a single piece. After 8 hours, assuming you are still alive and...


انتظر على الرقم التسلسلي. انظر إلى التاج عند الساعة السادية. ابحث عن نقش آخر محفور داخل حافة القرص. ابحث عن شعار التاج عالي الجودة على القرص. ابحث عن الحروف الدقيقة على القرص.

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Some expert-made counterfeits won't be easy to tell apart from actual Rolexes. To spot these, you may need to examine the watch's tiny, intricate detail work, which is the hardest part of the watch to fake. To start, try finding your watch's serial number. This will require you to remove the band. You can usually do this by pushing the joint holding the band to the watch out of its place with a thumbtack or similarly-sized object. However, if you're uncomfortable with this, you can also have a professional do it for you. The serial number should be located between the "lugs" at the six o'clock end of the dial.  The lettering on the serial number should be perfect and precise, with fine lines. Some counterfeiters use an acid-etching method which produces serial number markings with a noticeable "sandy" appearance under magnification.  Between the opposite set of lugs, there should be another similar marking. This is the case reference number and will be labeled with the words, "ORIG ROLEX DESIGN."  An original Rolex will have sharp and detailed engraving located between the lugs. Counterfeiters often try to mimic these engraving, the result often appears like the serial number has been roughly etched into the casing. Note that it's possible to look the date of your watch's manufacture up with your serial number — several handy online sources (like this one) can help you here. Starting in the early to mid 2000s, Rolex began etching the trademark crown logo into the crystal of their watch's dials. If your watch was made in the past decade or so, you may be able to see this tiny mark of authenticity. Use a magnifying glass or a jeweler's lens to carefully examine the glass at the six o'clock end of the watch's dial. Look for the Rolex crown logo — the same design as the much larger logo at the opposite end of the dial. The etching you are looking for is very, very small and can be quite tricky to see. You may find that it is easier to see if you shine light at the face of the watch at an angle. Some...


انتظر لترى. استخدم كمَّادة دافئة. استخدم زيت شجرة الشاي. تفريغ الدمّل.

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Most people's natural immune systems are strong enough to effectively deal with minor skin infections such as boils. Thus, boils often heal on their own after a period of a few weeks, although you'll likely experience some itching and mild throbbing pain in the early stages. Boils can become more painful with time as the pressure builds up from pus accumulation, although they can spontaneously burst after a few weeks and then clear up quickly.  If you are anticipating a boil bursting on its own after a few weeks, be prepared by carrying some antibiotic wipes and clean tissues with you or in your car. If you have a boil on your face, keep it clean and refrain from covering it up with a thick layer of make-up or cover-up. Facial boils can be embarrassing, but it’s  best to expose them to the air and let your immune system deal with them. Applying a warm washcloth or flannel compress to your boil helps to rupture and drain it because the heat expands the blood vessels underneath the skin and increases blood and lymph flow. The warmth may also help sooth the pain, even though it’s promoting local inflammation. Soak a clean washcloth in water and put it in the microwave for between 30-45 seconds. Apply the warm compress to the affected area several times daily (for about 20 minutes at a time) until the boil starts to naturally drain and shrink.  Be sure to wash and rinse the towel once you are done to avoid spreading the infection, although microwaving it will likely kill any bacteria anyway. Make sure the cloth from the microwave doesn't scald your skin and make the problem worse. Tea tree oil is a natural antibiotic/antiseptic commonly used to treat skin infections — it's extracted from the leaves of the Australian tea tree. Tea tree oil may help get rid of boils because it has anti-inflammatory and antibacterial properties, although the degree to which it can absorb deep into the skin is not well understood. It's also useful for preventing the spread of the bacteria once the boil has burst. Use a clean swab,...


انتظر لحين تعرّف نظام التشغيل على محرّك الاسطوانات. قم بتثبيت التعريفات من الاسطوانة التي حصلت عليها مع المحرّك (إن احتجت لذلك). قم بتثبيت أي برامج مُصاحبة، كبرنامج حرق الاسطوانات أو برنامج تشغيل الوسائط.

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Most operating systems will automatically detect your new DVD drive. Drivers for the drive are typically installed automatically. Your operating system will inform you when the installation is complete. If your drive did not install itself, you may need to install the drivers that came with it or that you downloaded from the manufacturer. Follow the prompts to install the drivers. You may be asked to restart your computer after installation. Many drives come with packaged software that allows you to burn media to blank DVDs, or watch HD video. None of these are necessary, as there are free equivalents available online, but you can install these if you wish.


انتظر لحين ظهور الفرصة المناسبة. استخدم الأدوات الصحيحة. أمسك قطّتك وضعها في وضع قص الأظافر بحيث تضعها في حضنك ليواجه ظهرها بطنك. اعرف مكان التقاء الظفر بالجزء الحي. قم بقص الأظافر باستخدام مقص. قدّم مكافأة لقطّتك. تفقّد أظافر القطة باستمرار.

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You can't trim your cat’s nails whenever you feel like it. You should pick a time when your cat is feeling nice and relaxed, such as when it's just coming out of a nap, getting ready to nap, or calmly resting on its favorite surface during the day.  Another good time for nail trimming is after your cat has eaten and is feeling sleepy and content. Don't try to trim your cat's nails right after play time, when it’s hungry, when it's restless and running around, or in an otherwise aggressive mood. The cat will be far from receptive to you trimming its nails. You may see that your cat has a broken or splitting nail and will want to cut it instantly, but don’t. Make a note of it and wait for your cat to get relaxed before trying to cut it, or you could make it worse. Before sitting down to cut your cat’s nails, be sure you have the right equipment to do so. To trim your cat's nails, you’ll need a pair of nail clippers designed to clip cat claws and a styptic pencil.  There are several different styles of nail clippers, all of which largely do the same job. The most important thing is that the clippers are sharp, so they snip straight through the claw. Not only will using dull clippers make the job longer and harder, but you may also end up squeezing the quick, which can be painful for the cat. There are two primary styles of clipper: scissor and guillotine clippers. Scissor clippers cut a cat’s nails using a scissor motion and usually come in small and large sizes. The small “nippers” tend to be better for those new to clipping nails or if you just need to snip the tips. Larger scissor clippers are suited to cutting older, tougher nails. Guillotine clippers use a sliding blade that cuts the nail when you squeeze the handles together. The claw fits into a slot and the blade slides across to clip the nail. These are strong clippers that are good for cutting long, thick nails (but not overgrown nails--large clippers are better suited to that). If the clippers are sharp the cat won't feel the quick clip. Clippers...


انتظر لمدة 3 أو 6 أشهر. اقطع أي شتلات محيطة.

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During this time, the stump will slowly die. Check it from time to time to see how things are progressing. It should begin to rot and fall apart.  As it dies and rots, you can use stump removal solution to speed the process along. It's available at nurseries and garden centers. You can also add some Epsom salt to cracks that appear in the stump, or see Method One and drill holes in the stump and fill them with salt to make it go faster. Covering the stump should prevent anything from growing, but until the stump is dead, you can cut saplings off the base of the trunk as they sprout, or paint them with a woody brush killer that contains triclopyr. If your goal is to allow one tree to grow from the old stump, cut off additional saplings do not apply an herbicide.


انتظري حتى يجف شعرك بشكل طبيعي قبل استخدام مجفف الشعر. استخدمي فرشاة كبيرة مستديرة لتصفيف شعرك.

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If you have short hair, you can wait 15-20 minutes. If you blow dry your hair when it is wet or damp it will be more apt to poof up.  Because you have thick hair, you should be patient with the time it takes to do your hair. Find ways to make the process work while you work. For example, make breakfast, or do chores while you are waiting for your hair to dry. The best kinds of brushes for thick hair have reinforced bristles or boar bristles. These brushes have thicker bristles that are spaced wider than a regular brush and are able to get into your hair, and all the way to your scalp. You can also buy cushion brushes with thick bristles for brushing that isn't styling.


انتظري للبلوغ. متي تحتاجين استشارة طبيب؟.

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The surest way to a thigh gap, regardless of weight, is widened hips.  If you're not quite through puberty, it's possible that your pelvis simply isn't wide enough yet.  Most girls finish developing around the age of 16 or 17, but puberty can continue into the later teens in some cases. .  Try to be patient!  Don't resort to starving.  Puberty involves much growth and change, and you need plenty of nutrients and calories to pull it off.  If you deprive yourself, you will stunt the development of your figure. Accept that puberty takes years, not months.  You might have a sudden growth spurt over a summer, but the physical transition from childhood to adulthood takes years.  Try not to be discouraged if your development is taking longer than other girls you know. If you are 15 and have not menstruated yet, consider seeing a gynecologist .  You might have another health condition that's delaying puberty. If you suspect that your hormones are seriously out of balance, make an appointment with a gynecologist or reproductive endocrinologist.  A simple blood test can tell you a lot about what is wrong, and your doctor can prescribe the appropriate medications from there.


انتظري لمدة شهر أو اثنين قبل محاولة التخصيب مرة أخرى. قومي باستبعاد أي مشكلة أو مضاعفات طبية نتجت عن الإجهاض. تحدّثي مع طبيبك عن المخاطر المحتملة إذا كنتِ قد تعرّضت للإجهاض مرتين فأكثر. اخضعي للفحص والعلاج من أيّ عدوى. ابحثي عن العلاج أو الاستشارة إذا كٌنتِ تشعرين بالانفعال أو الاستياء.

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It can be very difficult to deal with your emotions in the aftermath of a miscarriage and you may feel like you should try to get pregnant again as soon as possible to move on. Some women feel empty and want to fill this emptiness by trying to get pregnant again a few days or weeks after their miscarriage. But it is recommended that you give your body time to recover and rest by waiting at least one to two months, or two periods, to try to get pregnant again.  Physically, it will take only a few hours to a few days to recover from the pregnancy and your period should return in four to six weeks. But it is important not to rush the grieving process and to take some time to come to terms with your loss.  Some healthcare practitioners recommend waiting six months to before trying to conceive, but no research has confirmed it is necessary to wait that long to conceive after a miscarriage. If you are healthy, you have had at least one period, and you are ready to conceive again, you do not need to wait. Talk to your doctor about any risks or complications that may have occurred due to the miscarriage.  Some women may experience a molar pregnancy, which is a noncancerous tumor that develops on their uterus. This occurs when the placenta develops into an abnormal mass of cysts and prevents a viable pregnancy. If you have had a molar pregnancy, it is recommended that you wait six months to one year before trying to conceive again. If you miscarry due to an ectopic pregnancy or have had an ectopic pregnancy in the past, your doctor should examine your fallopian tubes to ensure one or both of them are not blocked or damaged. If you have a blocked or damaged fallopian tube, your risk of another ectopic pregnancy may increase. Women who have had more than one miscarriage in their lifespan should undergo testing to determine if there are any underlying issues before attempting to get pregnant again. Your doctor may conduct tests like:  A hormonal factors test: Your doctor will test your thyroid level, and possibly your...


انتظري مرور ٢٤ ساعة على الأقل لغسل شعركِ بعد صبغه. اغسلي شعركِ كل يوم ويوم على الأكثر. أضيفي كمية قليلة من الصبغة لبلسم الشعر. رطّبي شعركِ بالبلسم بعد كل غسيل. اشطفي شعركِ بالماء البارد.

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It’s important to give the hair time to absorb the dye into the cuticle. After the initial washing to remove the excess dye, you should wait 24-72 hours before cleansing your hair again. Washing it sooner could lead to a dull, faded color. Frequent washing fades color faster than anything else. You should only wash your hair 2-3 times a week, and no more than every other day. You can still shower, just keep your hair dry using a shower cap, or give it a quick rinse to remove excess oil. If your hair is all 1 shade, you can preserve the color by putting a small amount of dye into your conditioner. Reserve a little bit  of the dye from the box, or ask your stylist to send you home with a small amount to add to your conditioner. Mix or shake the container thoroughly to evenly distribute the dye. Use it each time you shower to brighten the color while moisturizing the strands. Choose a moisture-rich conditioner containing oils like Obliphica, coconut, or jojoba. Thoroughly coat each strand of hair from the mid-point down to the ends with conditioner each time you wash it. Avoid rubbing conditioner into your scalp or roots, as it can make your hair look oily. You can even apply conditioner on days you shower but don’t shampoo your hair to keep it strong and smooth. Hot water opens up the cuticle and allows the color to bleed out. Cool water, on the other hand, seals the cuticle and keeps the color in. Always rinse your hair using cool water to preserve the color and vibrancy.


انتف الشعر من جذره. استخدم منتاش الحواجب لإزالة الشعر الموجود خارج النهاية الخارجية. انتف الشعر الذي ينمو بين الحاجبين. أزل الشعر الذي ينمو أعلى وأسفل الحاجب.

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Plucking is generally painful, so be aware of that when you begin. If you pluck partway along the hair it will break rather than pluck cleanly out. Be cautious that you don’t start plucking hairs that are part of the main shape of your eyebrow; there’s a risk of over-plucking if you get caught up in it. “Less is more” when it comes to tweezing for men. The goal is not to create a clean outline, but instead to just remove the stray hairs that really stand out. Use the comb to line your eyebrows up as they usually grow, outward toward your temples. Pluck hairs whose root is clearly past the end of the main portion of the eyebrow. Only pluck hairs that grow alone, separate from the rest of the eyebrow. If your eyebrows tend to meet in the middle, you may want to reduce this extra growth. Start plucking at the center and work outward toward one eyebrow first and then toward the other. It is personal preference how much you want to pluck, but less is usually better.  Use your thumb as a guide for how far apart your eyebrows should be. Place your thumb directly centered between your eyebrows and pluck the hairs that fall under your thumb. If you over-pluck your eyebrows, you’ll start to affect the natural shape, which is not usually what guys want to do. With your tweezers still in hand, look for hairs that are growing significantly above the main eyebrow. Pluck those strays. You’ll also want to look below the eyebrow, toward your eyelid. Pluck these hairs as well.


انتقل إلى مرحلة الغسالة. أضف الحذاء عندما تمتلئ الغسالة إلى ثلاثة أرباعها بالماء. اترك الحذاء يجف في الهواء. استمتع بحذائك.

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Run a gentle cycle with cold water. Let the cycle run its course and then take out the shoes when it's finished. Do not place them in the dryer or over a vent. This will result in shrunken and distorted shoes. Place the shoes in a well ventilated area and let them air dry. They should be as white as new!


انتقل بالحديث إلى موضوع آخر بعيد عن الدراسة. كن ودودًا. اكتشف اهتماماتها. شاركها اهتماماتك. تعرّف على أصدقائها.

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Since you know you have at least your class in common, that’s a great way to start getting to know each other — by talking about the work, the teacher, your classmates, etc. But over time, you want to get to know other parts of each other, too, so talk about things that have nothing to do with class, or even school. Don’t try to hard to be “cool.” What you think looks “cool” might come off as distant or condescending. It’s much easier for a girl to talk to a guy who’s just being himself — open and honest.  Smile and laugh easily — girls love guys who enjoy themselves. Face your body toward her when you’re speaking to her. Don’t be afraid to make eye contact with her when you’re talking. Once you’ve broken the ice, you want to get to know each other. Try to find out what she’s interested in. Ask what her favorite classes are, whether she does any after-school activities, and what she likes to do in her spare time.  Try to steer conversations toward topics that interest her. This will make her look forward to talking to you, since she’ll know you enjoy listening to her talk about something she loves. You want her to get to know you, too, so talk about the things that are important to you. If you just let her talk about herself all the time, then eventually, you’ll stop liking her because you’ll feel like the friendship is all about her. It’s important to maintain a balance, so you’re both sharing parts of your life with each other equally.  Be open and honest. Don’t just talk about the things you think she wants to hear about — talk about the things that are actually important to you. Use your discretion. There are some things that you shouldn’t talk about with someone you don’t know very well, so start with topics that are harmless and light. Try to keep a balance between how much you talk and how much she talks. The best way to spend time with someone is to have friends in common with her. Hanging out in a group with mutual friends will be less nerve-wracking than talking to each other one-on-one, and you’ll...


انتقل للصفحة الرئيسية. انظر في طلبات المتابعة الجديدة. راجع طلبات المتابعة. اضغط على "قبول" أو "رفض" لتقبل طلب المتابعة أو رفضه.

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If a Twitter user sent you a follower request, a large button on the left sidebar will indicate that you need to review X number of follower requests. You will also be sent an email notification to alert you that you have a new follower request. Click on the new follower request button to review the profiles of your prospective followers. You will have the ability to see each user's Twitter username, profile photo, and a link to their Twitter profile. Users that you decline will not be notified. Users that you accept will now be able to read and search for your tweets, but they will be unable to retweet them (as their followers do not have permission to view your tweets.)


انتقِ أفضل حمام. اجمع أدواتك. جد بعض الخصوصية. اجلس في وضع القرفصاء.

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If you have to poop and find that a public restroom with multiple stalls is your only choice, you can at least pick the stall that will best suit your purposes. First and foremost, make sure that the stall you are in has a functioning lock. The last thing you want is to be interrupted midway through defecating.  If cleanliness is a top priority, choose one of  the stalls closest to the door. There is research indicating these are used less frequently, so they are typically cleaner. You will need toilet paper. Before starting to relieve yourself, check to make sure that the stall or room has plenty of toilet paper and that you can easily reach it. Try placing a small amount of toilet paper in the toilet before you poop. This will help you to avoid having an excessive amount of water splash back up as you do your business.  Consider having some hygienic wipes in your pocket or in your purse. You'll find them useful during the cleaning process. Take some paper towels into the stall with you. They will be more effective than toilet paper in helping to clean up any resulting mess. If you know that you are going to be in a situation where you need to poop standing up, try to make it easier on yourself by choosing your clothing wisely. Ladies, a skirt would be the easiest for you. Simply gather it up and hold it around your waist. Gentlemen, avoid wearing your best pair of dress slacks. This option can potentially be messier than if you choose to sit on the toilet, and you don't want to soil your good clothes. Some people become nervous before using a public restroom. If this applies to you, there are some steps you can take to make the experience as private as possible. Try to scope out a restroom that is not near the entrance or lobby of a building. These will likely have less traffic, and you will have a better chance of being in the restroom by yourself. Hopefully, that will help ease any tension. If you are using this method at a friends house, you might be concerned that someone will overhear your bathroom...


انثر بذور الفجل. اسقي الفجل في أثناء نموه. احصد الفجل. نظف وخزن الفجل.

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You will want them to be about 1/2 inch (12.5 mm) deep and 1 inch (25 mm) apart. As they germinate, thin the successful seedlings to about 2 inches (5 cm) apart, allowing more space for bigger varieties. Rows should be planted about 1 foot (30 cm) apart.  You will want to thin the radishes when they have grown about 1 inch. Aim to just cut off their heads with a small pair of scissors, all the way down to the soil.  If you're planting a large radish you will want to plant the seeds about 1 inch to 1 1/2 inch deep. Radishes work well as companion plants, because they keep a lot of the bugs off the regular plants and they grow more quickly. Plant them alongside carrots, parsnips, and cabbages. Keep the radish beds moist, but not soaked. Watering radishes frequently and evenly will result in quick growth; if radishes grow too slowly, they will develop a hot, woody taste. Add compost to the radish bed as desired to help retain moisture. If you don't water them evenly (for example, not watering for a few days and then drowning them) the radishes can crack. Radishes are typically ready to harvest when their roots are about 1 inch (2.5 cm) in diameter. Check your seed packet for your variety's expected size at harvest and time to maturity. To harvest, lift the entire plant out of the ground with your hand.  You can also push back the dirt and see if a bulb has grown. If so, pull a few radishes and taste them. That will let you know if they're ready to be harvested. Unlike many root vegetables, radishes cannot be left in the ground, as doing so will cause them to become tough and pithy. Brush the soil off your radishes using your hand, and then store them in a cool, dark place for up to 2 weeks. Wash them with water before eating them.


انثر عصير الليمون على ثمرة الأفوكادو المقطوعة. لف الثمرة بغطاء بلاستيكي شفاف. راقب عملية النضج.

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Since your avocado is open and vulnerable to the world, keep it from turning brown and too mushy with an acidic agent like lemon juice. You want it to ripen, not ruin. Place the two halves back together and wrap it in plastic wrap as if it were whole. Place it in the refrigerator. If you don't have plastic wrap, use an airtight, resealable container. The length of time it needs to ripen all depends on how far along your avocado was in the process. Take it out and prod it -- when it becomes soft and seems edible, give it a taste test. If it's not quite there, put it back in.


انثر كمية وفيرة من صودا الخبز على الصنادل أو الشباشب ذات الرائحة الكريهة. أزل الرائحة الكريهة من الصنادل عن طريق وضعها في كيس بلاستيك مع نصف كوب (90 جرام) من صودا الخبز. نظف الشباشب المتسخة وكريهة الرائحة بمعجون من صودا الخبز والماء. انقع الشباشب المصنوعة من المطاط في مياه وصودا خبز.

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If you don't want to make a mess on your floor, place your shoes down on a tray or sheet of newspaper first. Cover the insoles with a thick layer of baking soda, and wait 24 hours. Once the time is up, shake the baking soda off of the shoes. If there is any residue, you can either vacuum it up, or wipe it off with a damp cloth. Place the sandals into the bag first, then add the baking soda. Tie the bag shut tightly, and shake it. Leave the shoes in the bag for 24 to 48 hours, then take the sandals out. Shake off any excess baking soda.  This method may be safe to use on leather sandals, but it is best used sparingly. If you use it too often, your sandals may become dry and brittle. You can also use a large, plastic, zippered bag instead—as long as your sandals can fit comfortably inside. This will not only scrub any dirt away, but also help deodorize them as well. In a small dish, combine some baking soda with enough water to make a paste. Scrub the paste into the flip flops using an old toothbrush. Wait 5 minutes, then rinse them clean with fresh water. Let them air dry before wearing them again.  You can also use an old manicure brush instead. If the flip flops still smell, repeat the process, but with salted water instead. Salt has natural deodorizing properties. You can also use Epsom salt instead, which is good for neutralizing bad odors. Fill a small, plastic tub with one part baking soda and 10 parts water. Stir it to combine, then add the flip flops. Leave the flip flops in the water for at least 12 hours; 24 to 48 hours would be better. Once the time is up, take the flip flops out, and let them air dry.  This method may be used on sandals, as long as they can be soaked or washed. If the flip flops won't stay down, weigh them down using heavy jars or rocks. If you are using a shallow tray, place the flip flops face-down; most of the smell is in the insoles.


انثري الدقيق على الأواني والمقالي والأحواض المصنوعة من الفولاذ المقاوم للصدأ. استخدمي مُنظف زجاج لإزالة بصمات الأصابع. أضيفي لمعانًا بمُلمع الأثاث. ضعي مياه غازية على الأدوات المنزلية.

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Clean as much of the surface as possible using a sponge dipped in hot, soapy water.  When the stainless steel is dry, sprinkle flour over it.  Use a cloth or paper towel to buff the flour into the metal.  This is great for removing bits of residual grime and dirt. Spray the glass cleaner liberally over the surface of the stainless steel, then use a clean cloth to wipe it down.  This technique works best for wiping away fingerprints. You can also make your own glass cleaner. Get a ½ gallon (1.9 L) container and add 1 cup (240 mL) of high-proof alcohol and 1⁄4 cup (59 mL) of white vinegar. Fill the rest of the container with water, then transfer the mixture to a spray bottle. Furniture polish can be used as an alternative to glass cleaner.  Just spray a bit of the furniture polish on a clean cloth and wipe the surface of the stainless steel with it. If you’re cleaning an appliance, fill a spray bottle with club soda and spray the stainless steel surface.  Wipe along the grain of the stainless steel until it shines. If you’re cleaning a stainless steel sink, place the stopper in the bottom and fill it with club soda until the bottom is covered.  Use a clean cloth to scrub the sides and bottom of the sink with circular motions, dipping your cloth in the club soda “puddle” as needed.


انحت صورة لشخصية.

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While you can opt to create the whole character out of soap, you can also emphasize the head and upper torso. Similar to the flower, you won’t have to start by cutting away the soap. Instead, start in the center and create an outline. You can scrape away layers on the top surface outside the outline to make this profile picture stand out more. Etch details with a sharp tool. Since the face and upper body are enlarged, you have more of an opportunity to emphasize a character through precise details, such as lines for the hair, lips, and clothing.


انخرط في مراسم الحِداد العامة. ابتكر طقوسك الخاصة للحِداد. احتفظ بذكرياتك معه. اصنع كتابًا لذكرياتك معه. ضع صورًا له في أرجاء المنزل. اجمع أصدقاءك وعائلتك لاستعادة الذكريات. دوّن يومياتك. فكر في المستقبل.

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The process of mourning does not only honor the dead but also allows the living to accept a loss. Many rituals of mourning occur during a funeral or memorial service. For example, wearing a particular color of clothing or reciting a particular set of prayers can allow a group of mourners to perform their grief together. No matter your culture or the culture of your loved one, a mourning ritual can help start the healing process. Studies show that continuing ritual behaviors can help a mourner move on with life, especially when these rituals occur well after a funeral. These rituals are often unique to the mourner and the person mourned, but they can be an important way to honor the memory of the dead while allowing the living to heal. You might consider private rituals like:  Touching an object owned by your loved one every time you feel sad. Sitting on your loved one's favorite park bench once a week. Listening to your loved one's favorite album when you cook a meal. Saying good-night to your loved one before bed each night. As you move on with your life, you might find that you can think of your loved one and feel happy instead of sad or pained. Embrace your feelings of joy and happiness, and think of all the gifts your loved one has provided for you. In order to help your memories feel happy instead of sad, consider finding ways to preserve the memory of your loved one's life. You can then return to these memories and share them with others. Talk to friends and family members about their favorite experiences with your loved one. Did your loved one have any favorite jokes or stories to tell? Are there any photographs that capture your loved one's laughter? Gather images, memories, and quotations together into a memory book. On days that are particularly sad, you can read the memory book and remember the joy your loved one brought into the world. Consider hanging a picture of yourself with your loved one on the wall or putting together a photo album. Remind yourself that your loved one's death was not the...


انخلي الدقيق. اغرفي الدقيق في كوب القياس. قومي بتسوية القمة بطرف حاد.

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Pour a little more flour than you need for your recipe into a flour sifter and sift it thoroughly over a bowl. Sifting flour aerates it, resulting in lighter baked goods. This might sound like a great thing to do for every recipe, but you should only sift flour if the recipe calls for doing so. For certain cakes and pastries, a denser final product is actually preferred. If you don't have a flour sifter, you can sift flour just by stirring it. Pour it into a bowl and use a whisk to briskly stir it until it's light and fluffy. Use a spoon to measure the flour into a cup that’s the exact right size. Avoided using a larger measuring cup than you need, since it's harder to get an accurate measurement this way. Run the back of a knife or another straightedge across the rim of the measuring cup, letting the excess flour fall back into the container. You may now  use your perfectly measured flour in your recipe.


انزع الحلي والقطع المعدنية الأخرى. أخبري الطبيب إذا كنت حبلى. لا تتناول أي دواء يحتوي على البزموت.

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Although you don't need to make any special preparations before taking a bone scan, you should dress in comfortable, easily removed clothes and refrain from wearing any jewelry. Metal jewelry and watches, in particular, should be left at home or removed just prior to the bone scan because they can affect the results.  Like other diagnostic imaging tests, such as x-rays, any metal on your body will make the bone scan images look white or lighter than surrounding areas. Tell the radiologist and/or technician if you have any metal fillings in your mouth or metal implants in your body, so they can make note of it and not confuse them with diseases processes. Wearing clothes that are easily removed is a good idea because you may be asked to wear a hospital gown. Inform your doctor if your pregnant or potentially pregnant because the radiation exposure from the radiotracer can be harmful to the baby. As such, bone scans aren't often performed on pregnant women or nursing mothers — the breast milk can become slightly radioactive and harm the baby also.  There are other imaging tests for bone that are safer for pregnant women, such as MRI studies and diagnostic ultrasound. Short-term osteoporosis is not uncommon with pregnant women who are malnourished because minerals are leached from their bones to provide for the growing baby. Although you can eat and drink normally just prior to your bone scan, tell your doctor about the medications you're taking, as these may affect your test. For example, medicines that contain barium or bismuth affect bone scan test results, so you should avoid taking them for at least four days prior to your appointment.  Bismuth is found in a variety of medicinal products, such as Pepto-Bismol, Kaopectate, Devrom and De-Nol. Bismuth and barium can cause areas of your body to look too light on bone scans


انزع الفرش الداخلي من الحذاء. انثر مسحوق صودا الخبز على فرش الحذاء واتركه طوال الليل. انفض الفرش لإزالة صودا الخبز.

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The insoles are the padded flaps that line the bottom of your shoes on the inside. Just lift and pull them up to remove them. If the insoles won't come out, try to clean them while they're still in your shoes. The baking soda will absorb any bad odors on the insoles that are causing your shoes to smell. You don’t need a lot of baking soda. Just use enough to lightly cover the entire surface of both insoles. Brush it off into the trash or a plastic bag, or take the insoles outside and shake the baking soda off. Once all the baking soda is off, you can slip the insoles back into your shoes.


انزع النبات من الأصيص لتفحص التربة والجذور. أعد زرع النبات المبالغ في ريه وعدل جدول الري. أشبع التربة حين تروي نباتًا غير مروي كفاية. زد الرطوبة المحيطة خاصة للنباتات الاستوائية.

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Brown leaf tips are most often a watering issue, but both over- and under-watering can cause them. Hold the plant over the sink, grab the stem and jiggle it a bit, and pull the plant and root ball from the pot. This will make it easier to diagnose under- or over-watering.  If the soil crumbles away instead of holding together in a clump, you’re under-watering. If water drips from the soil, or if the roots look moldy at the ends, you’re over-watering. If you find water-logged soil and roots when you pull the plant from its pot, you can try leaving it out of the pot for several hours, then putting it back once things dry out a bit. However, it’s often better to scrape some of the water-logged soil away from the root ball, then re-pot the plant along with some fresh potting soil.  If the tips of the roots look rotted or dead, you can snip them off with scissors. Instead of giving the plant less water at a time on the same schedule, water the plant fully but less frequently. For instance, if you’re currently saturating the soil with water every 2 days, don’t switch to just moistening the soil every two days. Instead, saturate the soil every 4 days. After you've identified under-watering as the problem, put the plant back in its pot and give it a thorough watering. Every time you water the plant, you want to see water running out of the drain holes in the bottom of the pot. If this isn’t happening, you’re not giving the plant enough water.  Place a drain pan under the pot to catch the excess water, or water the plant over the sink. Keep watering the plant on the same schedule (for instance, every other day), but give it more water each time. Pull it from the pot again in a week (on a non-watering day) and check if the soil is dry. If so, start watering the plant more frequently (e.g., daily) as well as more fully. In addition to frequent watering, tropical plants need humidity from the surrounding air. Placing the pot in a shallow bowl filled with rocks and water can help increase the humidity around the plant. If...


انزع بطاقة الذاكرة من الهاتف. أدخل بطاقة الذاكرة في جهاز الكمبيوتر. انقر على الخيار "استيراد". حدد الصور. استمتع بصورك.

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If your phone is not USB compatible, it is likely that it has a removable Memory card. Consult your user manual to find how to eject it safely. Wait a few moments for the computer to read the card. Once it has, the upload process will be nearly identical to the USB Method. Your computer may not have a memory card slot, and if that is the case you can find inexpensive card readers at any computer store. " You will be asked if you would like to import all of your files and photos or to select from those saved on your phone. This process will relatively the same whether on a Windows or Mac device. The uploading process may take a few minutes depending on the number of photos. These can usually be found in the Photo App in Windows or the iPhoto App on a Mac unless you saved them to a particular file on your computer.


انزع ضماد ما بعد الجراحة. ضع دعامة للرسغ. أدخل تمارين ثني الإبهام في نظامك السابق. قم بأداء تمارين إطالة الإبهام. جرب تمرين العضلات الباسطة للساعد. قم بأداء تمارين عضلات الساعد القابضة. قم بأداء بعض لفات الرسغ.

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You will receive a heavy duty band-aid to cover the stitches. You will have to replace the band-aid as it gets soiled; when you remove it, take the time to clean your wrist and around your stitches. While you will now be able to take a shower and get your wrist wet, you should not dunk your wrist in a pool or bowl filled with water. Your doctor will give you a wrist brace to wear during your second week after surgery. You should wear it during the day, and when you are sleeping at night. The brace is meant to keep your wrist safe and in a fixed position. You should remove the brace when taking a shower and when doing the exercises listed in the following steps. Keep on performing the previous finger motion exercises; they should be much easier to perform this week. Add in the “thumb flexion”. Do this by opening your hands and extending your fingers. Place your palm face up, then bend your thumb, trying to reach the base of your smallest finger to the other side of your hand. Return it back to its original position. Repeat this process about ten times. An exercise called “Thumb stretch” is made by opening your hand palm, straightening all your fingers and turning your palm up. Grab your thumb outside so that it is pulled back. Count to five then release. Repeat this process ten times. This exercise can be done by extending your arm in front of you, while keeping your elbow straight and your palm pointing towards the ground. Use your other hand to hold your fingers of the extended arm and gently push it down until you feel a stretch. This will help to stretch your muscles in your forearm and the back of your wrist. Hold this position for five seconds. Repeat this process five times throughout the day. This exercise can be done by extending your arm in front of you, while keeping your elbow straight and your palm pointing to the ceiling. Use the other hand to hold your fingers of the extended arm and gently push down until you feel a stretch. Pull your fingers toward your forearm. Hold this position for five...


انزعي الباروكة. اغسلي الباروكة بانتظام. احفظي الباروكة كما يجب.

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First, remove any adhesives or tape with a commercial wig adhesive remover or regular baby oil. To do so, rub the remover along your hairline where the lace meets the adhesive. Continue rubbing gently until the lace lifts away from your scalp. Do not pull the lace to remove it you will damage the wig. Depending on the manufacturer recommendations, your wig will need to be washed after 8-12 wears. First, brush any tangles from the wig. Next, shampoo and condition the wig in a sink filled with warm water. Place it on wig stand and let it dry completely before brushing or combing it. This will help wig last for months instead of weeks.  Human hair can be washed with regular shampoo and conditioner. However, synthetic wigs require their own specialized shampoo and conditioner. Specialized shampoos and conditioners can be purchased at beauty supply stores or directly from the wig manufacturer. . Proper storage will prolong the life of the wig. Keep the wig on a wig stand when it’s not in use. If you’re in between washings, make sure the wig is free of any adhesives or tape before storing it. You can buy a wig stand at wig supply stores or online.