تفهم أن الأرنب الرومي يحتاج وقتًا. استخدم إشارات شفهية لتشعره بالأمان. خصص الكثير من الوقت لأرنبك الرومي.

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Guinea pigs are pack animals, meaning they're social by nature. If your guinea pig doesn't have a cage mate, it's extra important you establish a bond with him. However, guinea pigs can be skittish and it takes time for them to feel comfortable around people.  Take things slow. Talk to the guinea pig from outside his cage and let him come to you willingly. Never pull a guinea pig out of the cage against his will. This can make him feel threatened and increase his sense of isolation.  Allow your guinea pig to sniff your hand. Simply place your hand inside his cage and allow him to come and inspect you. You should allow him to familiarize himself with your scent before attempting to handle him or pick him up. Your guinea pig should associate your voice, which he'll hear a lot from his cage, with comfort and security.  Keep your guinea pig's cage in the area of your home where you're the most present. This way, he'll get used to seeing and hearing you. When you interact with him, use his name frequently so he learns to respond to it. Use positive feedback when you talk to your guinea pig. While speaking to him, offer him something to eat. Carrots, lettuce, grapes, and berries are good, healthy options for guinea pig treats. Sometimes, it's helpful to engage in one-sided conversations with your guinea pig. Tell him about your day, your plans, your social life, and anything else that's on your mind. Hearing your voice frequently will soothe your guinea pig. Guinea pigs are social animals and crave interaction of any kind. If your guinea pig does not have a cage mate, he will need extra attention from his human companion. Part of the reason people find it so difficult to have only one guinea pig is that they simply don't have the time.  You should aim to spend 2 hours a day interacting with your guinea pig if he doesn't have a cage mate.  You can plan time each day to dedicate to your guinea pig. Divide into hour or half hour play periods that work with your scheduling, totaling two hours a day. If you live with...


تفهم الحاجة لدور الحضانة المنزلية. قيم نقاط قوتك وضعفك. استهدف مجتمع معين. خصص ميزانية لبدء المشروع. اختر اسمًا وهيكلًا قانونيًا للمشروع. ابحث عن فرص التمويل.

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There are many reasons why starting a daycare center is especially economically viable today. Are you a person who can help families adjust to these realities?  The majority of families today do not fall into a male breadwinner-female homemaker model. Shift work is an increasingly prominent feature of the new economy, with more and more people working nights and weekends. In some two-parent households, one person works the day shift, and the other works the night shift People are waiting longer to retire, which means that grandparents are less available to take care of children. If you are thinking of starting a daycare center, you probably like working with children and are familiar with the tremendous amount of energy and commitment that this work requires, but that is not enough to run a successful business. There are a number of other qualities you will need:  Professionalism and business acumen Willingness to take risks Ability to supervise staff Access to financial resources Organizational and record-keeping skills Once you have established a need for daycare in your community, think more specifically about the kind of services you want to provide. You've already decided to establish the center in your home rather than in a commercial space, but there are many other considerations to address.  Look at demographic data. How many children are there under the age of five in your area? You can get this and other important pieces of information from the U.S. Census Bureau or local municipal centers and school systems. Also consider conducting a focus group of parents in your area.  How many childcare centers already exist to serve these children? You can find this information through your municipal center's licensing office, local daycare referral agencies, or the phone book/Internet. Once you've established a comprehensive list, contact each center to find out how much they charge.  Is there a need that these centers are not currently serving? Perhaps an age group or time frame is being neglected. If so,...


تفهم المخاطر. تأكد من جاهزيتك. استخدم وسائل الحماية. قومي بزيارة طبيب أمراض النساء. تحدث مع شخص بالغ. ضع في اعتبارك إخبار والديك.

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Unprotected sex can lead to unwanted pregnancy, various sexually-transmitted infections, general health concerns, and psychological repercussions. Sex is great, but it's also a great responsibility: to your body, to your partner, to your family, and to your future. Read up on safe sex online to make sure that you're doing everything you can. DO NOT go without protection for risk of your parents finding out. An unexpected pregnancy or STD is far harder to explain than a box of condoms or pack of pills. It's important that you are mentally as well as physically ready to have sex. Sex is a fundamental part of being human, and it can change the way that you see the world. Be sure that you're doing this for the right reasons. Are you truly ready to have joyful, responsible sex, or are you responding to peer pressure and outside expectations? Do some soul-searching. It is best to combine methods if you want to prevent pregnancy as well as STDs. You can buy condoms at most drugstores, grocery stores, and convenience stores. Visit Planned Parenthood or another clinic, and they will give you a bag of free condoms. Girls: ask your doctor about birth control pills and other long-term solutions if you're planning to be sexually active. It might be embarrassing to talk about this at first, but everybody does it – and it's better to be safe than sorry!  Free condoms are available to the public at clinics and doctors' offices, the Department of Health and Social Services, and some schools – visit the school nurse. Stash them in your locker or any secure hiding place that is safe from prying eyes. Always keep more condoms than you think you will need, but do not use them after the expiration date stamped on the package. "Pulling out" is not a sure way to prevent pregnancy. Even condoms are not 100% effective – but they are much safer than the alternative. An STD (sexually transmitted disease) could pose serious health risks, and it might haunt you throughout your life. Think about who you're having sex with, and think about...


تفهم كيفية عمل المستحضر. اختر منتجًا. حدد عدد الطبقات التي تحتاجها. قم بتقشير البشرة قبل اللجوء للتسمير. يمكنك زيارة صالون تجميل مختص بالتسمير أو تعيين أحد المحترفين بهذا المجال ليقوم بمساعدتك، فعلى عكس مستحضرات التسمير الذاتية فإنك تحتاج إلى مختص لتقوم برش الرذاذ على جلدك. ضع لمسات تعديل على لونك الجديد كل أسبوع إلى أسبوعين.

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Like self-tanning lotions, spray tans also contain the three-carbon sugar dihydroxyacetone (DHA), that reacts with amino acids to add color to the skin. Spray tan solutions are generally more concentrated, however, and require anywhere from one to three layers to reach the desired level of tan. Experts advise choosing a spray tan product with a lower percentage of DHA so that you can gradually add color. You can always make yourself darker, but once you spray it on, there's no going back.  Additionally, seek out products infused with erythrulose, a sugar compound present in raspberries. This compound will allow your tan to last longer and produces a healthy glow. If possible, choose products that contain a small amount of green pigment. The green pigment is present in order to balance out any orange that occurs from the spray tan. For people with very fair skin, one layer of spray tan will be sufficient for creating a beautiful glow. For people with tan or dark skin, you may need several layers. Just start slow and gradually add more pigment until you reach the desired color. The most important thing to remember with spray tans is not to overdo it. Fake-looking, orange skin is not attractive. Make sure to get rid of all of the dead and rough skin on the outer layer of your body before getting sprayed. Choose an exfoliating scrub that is oil-free and contains some sort of rough beads or granules that will polish your skin. Use a loofah or a washcloth in the shower to scrub your body. Unlike self-tanning lotions, you really need a professional to perform a spray tan on your body. You can either visit a tanning salon with a spray machine or hire a private professional to come to your home and spray you in your shower. The first option will be much cheaper, however. Depending on the strength of the tan and your original skin tone, a spray tan can last anywhere between five and 10 days. Moisturize with lotion every day to make your tan last longer. To keep a golden glow, touch up your tan as it begins to fade.


تفهم ما الذي لديك لتقدمه. ابنِ ثقتك بنفسك. حدد ما الذي تبحث عنه فيمن تحب.

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Love means sharing yourself with someone else who accepts you for who you are. Before you can expect someone else to accept you, though, you must know what “self” you are projecting. You might start by writing down the answers to these questions. Your answers will help paint a picture of the “you” you are offering to your potential partner.  What are your best qualities? What do you like to do with your time? What do you love about yourself? What would you like to work on? What makes you feel uncomfortable? Whether you are an introvert or an extrovert, a hilarious crowd pleaser or a very kind friend, be confident about what you have to offer someone else. When it comes to finding love, there is no right personality type, no special trait that will get you ahead. Contrary to what you might see in romantic comedies and sitcoms, everyone has a shot at love - not just the most popular or conventionally attractive among us. So know what you have, and own it. Part of knowing yourself is knowing your relationship needs. Writing down what you consider to be the most important traits of your potential partner is a good way to figure out what you actually mean when you say you’re looking for love.  Try not to be too specific with this list of traits. For instance, instead of saying “six feet tall, brown hair, dark eyes,” focus on personality traits that matter to you. Do you want someone who’s honest to a fault? Someone who shares your passion for books? It may also be helpful to write down a list of definite “no’s.” For example, you might not want a partner who travels six months out of the year, or someone who doesn’t get along with your family. Remember that the point here is not to craft a projection of your future partner; you’re just sketching out the basic qualities you’d enjoy having in a partner so you can understand your own needs better. Chances are, the person you end up loving will only have a few of the qualities on your list.


تفهم وظيفة الشعور بالذنب. تعرف على الشعور بالذنب غير المفيد. تعرف على ما تشعر نحوه بالذنب. اكتب عن مشاعرك. اعتذر إذا كان ذلك ضروريًا. تأمل الموقف جيدًا حتى تتجنب المواقف المشابهة في المستقبل.

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Most of the time, we feel guilty because we have done or said something that caused harm to someone else. This type of guilt helps you to understand when you may be at fault for something, which is healthy and normal. For example, if you forget a friend’s birthday, you might feel guilty because friends are expected to remember and celebrate their friends’ birthdays. This is healthy guilt because it alerts you to something you failed to do that may damage your relationship with this person. Sometimes we may feel guilty when we don’t need to feel guilty. This type of guilt is known as unhealthy or unproductive guilt because it is not serving a purpose. It just makes us feel bad.  For example, if you feel guilty because you had to work on your friend’s birthday and could not attend her party, this would be an example of unhealthy guilt. If you are scheduled to work and cannot take time off for a birthday party, this is beyond your control. Your friend should understand that you had to miss her party in order to keep your job. If you feel guilty about something, it is important to identify what you feel guilty about and why. Identifying the source of your guilt and why it makes you feel guilty can help you to determine if you are experiencing healthy or unhealthy guilt. Either way, you will need to work through these feelings in order to overcome them. Journaling about your guilt may help you to start to understand it and deal it. Start by writing down the reason that you feel guilty. If it was something you did or said to someone, describe what happened in as much detail as you can. Include in your description how this situation made you feel and why. What do you think that you should feel guilty about? For example, you might write about the reasons why you forgot your friend’s birthday. What was going on that distracted you? How did your friend react? How did that make you feel? Once you have determined whether or not your guilt is healthy or unhealthy, you can determine if you need to apologize for your...


تفهمي أن العلاج يعتمد على مرحلة الحمل. الحصول على حقن من السائل الأمينوسي. الحصول على السوائل عن طريق الوريد. استخدام القسطرة لزيادة مستويات السوائل. تحدثي مع الطبيب حول الحصول على تحويلة في جسمك.

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The recommendations your doctor will have for treatment will be based on how far along in your pregnancy you are. Generally, your doctor will recommend one of the treatments listed in this section, as well as rehydration at home, which is outlined in the second section of this article.  If you are not yet in full term, your doctor will monitor you and your levels very closely. Tests such as non-stress and contraction stress tests may be done to monitor your baby’s activity. Your doctor may also suggest one of the following medical treatments listed in this method. If you are close to full term, your doctor may recommend that you deliver your baby via cesarean section as low amniotic fluid levels right before pregnancy can be dangerous for both you and your baby. In this process, your doctor will inject the leaking amniotic fluids back into the amniotic sac with a needle. This will help your condition because it will increase the amount of amniotic fluid in your uterus. This procedure is a lot like amniocentesis (a way to check your amniotic fluid levels), except that instead of withdrawing the amniotic fluid, the doctor injects the leaking amniotic fluids back into the amniotic sac with a needle.  This procedure is often used as a short term fix because amniotic fluid levels tend to drop again after a couple of weeks. However, doctors choose to use this method because it helps them to find the problem that is causing your amniotic fluid levels to be low. Some pregnant women are admitted to the hospital for additional intravenous fluid therapy if natural means of rehydration (like drinking lots of water) are not able to increase the amount of amniotic fluid. If you have tried rehydrating at home with no changes in amniotic fluid levels, you will most likely have to get an IV to stay hydrated.  Once your amniotic fluid levels are back to normal, you will most likely be discharged. Keep in mind that sometimes IV therapy will continue until you are ready to give birth if you are having troubles staying hydrated....


تفهمي كيف تكافح المنتجات الطبيعية المختلفة قمل الرأس. أعدي خلطة زيت شجرة الشاي وزيت شجر الكينا. أعدي معالجة ليلية من زيت عطري وزيت الزيتون.

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There are plant oils that can kill lice and eggs. These include tea tree oil, anise oil, ylang ylang oil. Other products work to suffocate the lice and can be used in shower cap treatments. Examples include mayonnaise, olive oil, petroleum jelly, or butter. Alternative treatments, as opposed to over-the-counter medications, may be desirable because of lower costs and non-toxicity. Combine 1 teaspoon tea tree oil, 1 teaspoon eucalyptus oil, with 2 tablespoons hair tonic. Apply the mixture into your child’s scalp. Let it stay on overnight. In the morning, wash out the mixture. Then apply a white conditioner for lice treatment. Under good light, use a lice comb to remove dead lice and eggs from your child’s hair. If this or another treatment worked, the lice should be dead within in twenty minutes. Mix two ounces (4 tablespoons) olive oil with 15 to 20 drops of an essential oil. Use cotton balls to put the concoction on the person's scalp. Rub it thoroughly (but gently) into the scalp. Let the mixture stay on the patient’s head for at least twelve hours. In the morning, comb out the person's hair. Then wash it. Examples of essential oils that you can use include:  Tea tree oil Lavender oil Peppermint oil Eucalyptus oil Red thyme oil Nutmeg oil Clove oil


تفهّم أن تجاوز مرحلة الانسحاب لا يعني اكتمال الإقلاع. عبّر عن إدمانك العقلي. تعلم السيطرة على نوبات الانتشاء وتوقع حدوثها. كن مستعدًا لنوبات الإحباط. تحدث إلى الناس.

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Quitting heroin is not like quitting booze, quitting cigarettes, it's not even like quitting cocaine. The physical and psychological halves of addiction are equally potent and equally difficult to negotiate. Heroin is the hardest drug to quit, and many addicts who've successfully negotiated their difficult physical withdrawal have ended up using again because they don't equally weigh the psychological withdrawal that will occur. Once you've made it through the initial weeks or months of kicking your habit, the work of life begins. If you're going to quit and stay quit, you've got to come clean and be honest with yourself: you're an addict. You may always be an addict. You've got to accept that this thing about you may never change--you may always want that shot or that line, your addiction may always be waiting out in the parking lot to beat you up, steal your wallet, and ruin your life. Quitting heroin means making a conscious choice to avoid that addiction, one day at a time.  It's hard to think of quitting when you think, "I can't ever do this again, for the rest of my life." Don't worry about the rest of your life. Worry about getting to 5 o'clock pm without using. Then start worrying about getting to next Monday without using. Very quickly you may start obsessing about how great another shot or line will be, letting the memory of all of the pain and problems that follow it recede into the background and only focusing on wanting to use again. You may even start to feel hints of the euphoria of making a buy and taking it back to your place, obsessing over and over about the process of scoring. Learn to manage these cravings and cut them off at the pass. After the initial period of two weeks or two months, you may reach a holding pattern where things can seem boring, lifeless, as if the world were a boring black and white movie you have to sit through at school. This time period is when most addicts relapse, often with disastrous results. Depression is a serious problem for recovering addicts, making it...


تقبل المجهول. قم بمجازفات أكثر. اقض الوقت مع الأشخاص الذين يجعلونك تشعر بشكل أفضل حيال نفسك. احظ بهواية. أظهر الثقة من خلال لغة جسدك. خذ وقتًا للاهتمام بمظهرك.

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If you have trouble with self-confidence, then doing something completely new and different probably doesn't exactly excite you. Well, it's time to be brave and venture forth to do something you never expected to do. This could be introducing yourself to a new group of people at a party, signing up for a dance class though you have two left feet, or applying for a job that sounds fantastic but overwhelming. The more you get into the habit of trying new things, the more secure you'll feel, because you'll get the sense that you can handle any curve ball life may throw at you. Here are some other great ways to embrace the unknown:  Start small. Strike up a conversation with someone you see a lot but never talk to, such as the guy who sits next to you in math class or your neighbor. Plan a trip to a new place, even if it's just a city 50 miles (80 km) away from your hometown. Get in the habit of going new places and seeing new things. Try your hand at learning a foreign language. Doing something that feels completely unfamiliar to you is fun and can build your confidence. Taking (reasonable) risks is related to embracing the unknown and asserting yourself as an individual. If you want to be more self-confident, then you have to not only try new things, but you have to be up for doing something that feels a little bit scary or uncertain to you. Not every risk you take will lead to something great, but it will get you into the habit of putting yourself out there and seeing what happens. Taking risks will make you feel like you aren't confined to the small set of things you already feel comfortable with and that you are capable of anything.  Step out of your comfort zone at least once a day. This could mean talking to your crush -- or even asking him or her out, if you've worked up the courage! If you're unhappy at work but feel afraid to leave, try applying to just one job. Even if nothing comes of it, you'll see that the risk you took wasn't all that scary. Confront your fear, while you're at it. While you don't...


تقبل النقاشات الصعبة. اقض بعض الوقت مع نفسك. حول أفكارك السلبية إلى تشجيع ودافع لك. تقبل الماضي.

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Our lives are filled with others who we must work and share with, and yet, often have vastly different styles and priorities from. Are there conversations you've wanted to have, but pushed aside for fear of the person's response? Without judging or accusing the other person, talk about the ways you differ. Then, you can brainstorm about how you might proceed with these differences in mind. Sometimes, these differences involve quick fixes that take the frustration and dissatisfaction out of daily life. For example, you might have a co-worker who always leaves you responsible for your least favorite task, filing papers. If you calmly let your co-worker know that filing papers is a major source of upset for you, you could work out a way to share the burden. Perhaps your co-worker simply forgets to file papers and doesn't mind taking on the task entirely. Either way, you'll feel empowered for making an adjustment that frees up more time for enjoyable activities. Make checking in with yourself and your priorities a regular occurrence. Imagine that you are hanging out with a dear friend to whom you can vent your deepest insecurities and questions about the direction of your life. Now, see that you can be that friend to yourself. If you are as kind and understanding as your friend would be, you can expect an even greater degree of intimacy and understanding than you ever could from another person. The more time by yourself spent outside, the better. When possible, spend your alone time in the backyard or at a nearby park. This will make it so you have fewer reminders of the other things you need to be doing and more reminders of the beauty there for you to slow down and appreciate. Without realizing it, many of us go through our days thinking thoughts like, "I can't do this." or "I'm not good enough." Every time you notice that you're putting yourself down or judging yourself to be incompetent, try countering it with an affirmation of what you can do. Say you were assigned a paper in class with a long, confusing...


تقبل جميع من هم حولك. تحكم بغضبك. امتدح الناس. كن مستمعًا أفضل. قدّر انتصارات الناس وصفاتهم الجيدة. كن قدوة. شارك. احترم الجميع.

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everyone around you. Part of being a good person is not being judgmental. You accept everyone, no matter what race, age, sexual orientation, gender identity, or culture they are. Realize that everybody has feelings, every person is valid, and everyone should always be treated with respect.  Be respectful of elderly people. Realize that you will be old someday and may need a helping hand. Next time you go to a mall, parking lot, or anywhere, look for an old person struggling with something, like carrying bags or loading groceries into their car. Ask, "May I help you with that?" You will be doing a great service for seniors. Sometimes you may get one who will reject your offer; simply say, "I understand, and I wish you a good day." Or when you are out and see an old person alone, say hello with an amiable smile and ask how they are doing. Just acknowledging someone can make their day. Be compassionate towards intellectually disabled people. They are people with feelings too. Give them a big smile and treat them like a person. If other people are smiling or laughing with your interaction with them, ignore them and keep your attention on the person who is your true friend. Don't be racist, homophobic, or intolerant of other religions. The world is a large place full of diversity. Learn from others and celebrate differences. When you argue with someone, try to control your anger. Don't hide or be rude when you are in an argument with a friend. Talk to them and work it out. It is best not to fight fire with fire, perhaps suggesting that the both of you take some time to think it over.  Say, "I want to resolve this with you because you are such a good friend. Let's take time and think this out."  Don't blame others. Accept what is your fault, talk to others about what they have done to upset you. But blaming others fosters negativity and resentment.  If you can't let go of your anger, try writing down your feelings, meditating, or managing your thoughts.  Don't try to correct people when they're angry by saying...


تقبلي قراره. اعترفي بمشاعركِ. تعافي من هذه الصداقة. اتخذي مخرجًا. كوني صادقة ومخلصة.

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As much as you may want to convince him to change his mind, this will only cause embarrassment. Avoid arguing with him or trying to get him to see what he's missing out on.  For example, say "I'm sad that you're not interested, but I understand and respect your decision." Additionally, this will show him that you're mature and self-sufficient. You may feel dumb for asking him in the first place. You may feel devastated because you really thought he was the one for you. You may be angry at him (maybe he led you on) and need some space. All of these reactions are okay. Give yourself permission to feel whatever pops up in your body after the rejection. Avoid suppressing your emotions for his sake or because you feel like you should feel something else. You can't control how you feel, but the best way to move on from these feelings is to give them space and let them pass. Acknowledging your feelings doesn't mean you have to accept them as true. For example, you can acknowledge that you feel stupid in the moment without thinking that you're actually stupid in reality. If you are friends with the guy, you may be worried about things being awkward between you after the rejection. This doesn't have to be the case, especially if you have a close friendship with the guy. You may want to let him know your intentions so he can feel safe rather than pressured in his decision. Here are some things you can say to let him know how you're feeling:  "I hope we can still be friends even though you don't want something more." "I need some time, but after that would you like to hang out as friends?" "I don't want it to be awkward between us. I'd still like to be friends. How about you?" If you're really sad about the rejection, don't force yourself to stick around. Make an excuse for needing to leave. You can go home and handle your emotions there, or call a girlfriend to talk with. Whatever you do, avoid using him as a shoulder to cry on, because he will be in too awkward a position to comfort you. If you're really nervous, you...


تقبّل كونك شخصًا منفردًا. أعِد صياغة سماتك الفريدة. اعلم ما الذي يجمع بينك وبين الآخرين. كن فخورًا بأصلك ومرجعيتك.

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Accepting yourself can help you embrace your special characteristics and learn to deal with being different form others. Instead of trying to change anything about yourself, you must first be able to accept who you are and how you look at this very moment.  Begin by defining your unique qualities. Some examples might be your: religion, culture, diet (if you are vegan, etc), medical history, disability, and physical characteristics. Make a list of all of these "different" qualities and consciously accept each one. Go through the list and say or think to yourself, "I accept my religion. It may be different from others but that does not make it less positive. I embrace my unique beliefs and values. They are just as important and credible as other people's beliefs." If you find yourself thinking negatively like, "It makes me not good enough," about one of your unique qualities, think to yourself, "No, I accept it. It is not bad. It is part of who I am. Differentiating yourself from others by thinking you are different may actually help to protect your self-esteem in certain situations. Say to yourself, “Yes, I am different. Yes, I am unique. I am cool and awesome and no one can change that!” Perhaps you see you different qualities as flaws, but they aren’t, they are what make you special. Try to take each different characteristic you have and make meaning out of it.  For example, let's say you have a physical handicap, how has this disability helped you grow? What have you learned from it and what values have you gained? Many people find that their struggles teach them great lessons in life, especially to value and appreciate what you have instead of focusing on what you don't have. Avoid thoughts of inadequacy. If you think, "I'm not good enough, pretty enough, smart enough," change those thoughts to, "I am good enough for me. I don't need to be the prettiest or the smartest to feel good about myself. I am who I am and I love myself for it." Don’t define yourself as completely different from other people. This...


تقبّل نفسك وموقفك. فكّر في الجوانب الإيجابية من الإقصاء. غيّر منظورك السلبي عن نفسك. قم بتحصين طريقتك في الدفاع. ركّز اهتمامك. تجاوز الأمر إذا كنت تُعامل بطريقة غير منصفة ويتم إقصائك فربما لا يستحق بعض الأشخاص وقتك ومجهودك.

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Individuals with lower self-esteem may be more likely to be sensitive and reactive when left out or socially rejected. Increasing your acceptance of yourself can help to increase your self-esteem, and reduce your negative reactions to being left out.  Self-acceptance can be attained by looking at your strengths and your weaknesses and accepting all of these factors as they currently exist, without necessarily trying to change them immediately. You can start by saying to yourself, “I accept who I am. I was left out, but that is okay. I accept that this happened and I can deal with it.” Focusing on the positives may help you cope with feelings of inadequacy or rejection. For example, you may be skilled in an area that helped you identify you were being left out. People who pick up on non-verbal cues are more aware of being left-out because they are advanced at reading the nonverbal communication that suggest they are being left out. These individuals are better at telling whether someone is faking a smile, or displaying genuine happiness. Additionally, some people argue that individuals who are left out may become more creative due to feeling different or unique. Think about and list the possible positive components of being left out. Some examples might include that you get to focus on yourself, and it may help you to identify which friends are worth keeping versus people who may not be trustworthy or fair. Being or feeling left out can often result in negative thoughts about yourself such as, “Nobody likes me,” or, “I’m not good enough.” These types of thoughts can lead to negative emotions such as shame and humiliation.  In order to reduce the likelihood of experiencing negative emotions, you can train yourself to think more realistically by catching yourself when you think negative thoughts.  Identify the negative thoughts that come up when you are left out, and purposefully change the thought to a more realistic perspective. For example, if you think, “Nobody likes me,” this is an example of a negative...


تقدم للعمل في المطاعم التي ستوفر لك فرصة التدريب. قُم بإعداد سيرتك الذاتية. تحدث مع مدير المطعم. توقع أسئلة المقابلات الشخصية.

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The upscale bistro downtown probably doesn't hire servers without experience. If you've never worked as a server before, chain restaurants like Chili's or Applebee's are a good way to start out, getting the training and experience you'll need to get a job where the tips will be great. You'll learn a lot about the way a restaurant works and the way to be a good server. If you don't have one already, focus on articulating the skills necessary for serving food in a restaurant. You'll need to be good at dealing with customers, working in a team-environment, and working quickly. Highlight similar work experience that illustrates these traits. If you've never worked before and hope to get a job as a server, you might focus on school successes and teamwork environments like sports in which you've thrived. Be positive and sell yourself. That's the job. When you find a place that's hiring, ask to speak with the manager. A resume left with a bartender might end up getting lost, and anyway, the bartender isn't the one doing the hiring. Bring your resume and your enthusiasm. Tell them you'd be really excited to speak more about the position and that you're ready to start right away. Since being a server is about making a good first impression most of the time, treat getting the job like the job. Make a good first impression. Preparing answers to likely interview questions will ensure that you're not thrown for a loop in front of the manager and that you've thought through the responsibilities of the job.  Some managers might ask, "What's your favorite thing on our menu?" or "If the kitchen ran out of fish, what would suggest as an alternative?" Brush up on the menu of the restaurant before hand by checking out Yelp or the restaurant's website. Be prepared to respond to disaster scenarios. Some managers might ask, "Someone gives you a fake ID to buy alcohol. What do you do?" or, more directly, "A customer is angry about their meal. What should you do?" Think through these scenarios and respond thoughtfully. Come with...


تقدير استخدامك للأمفيتامين بأمانة. تقييم تأثير إدمان الأمفيتامين على حياتك. اعترف بمشكلتك.

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It can be hard to admit that your drug use is out of control, but be honest with yourself about how much you are taking and how frequently you are using it. This may help you to realistically view your issue and can help motivate you toward positive change and create goals for yourself.  Ask yourself: How much time are you devoting to your habit? How much money are you spending to support your habit? Focus on accepting the reality that you may be spending a lot of time and money using amphetamines. The more you accept it, the more likely you will be motivated toward positive change. This is perhaps due to the idea that acceptance helps us admit and own our weaknesses, which is necessary to modify our behaviors. Again, this can be difficult to do honestly, but try to think about how your amphetamine use has affected your life. For example, did you know that amphetamine use can cause all sorts of negative consequences such as impaired attention, memory, decision-making, impulse control, planning and learning? In some cases, excessive amphetamine use can lead to paranoia and psychosis. Identifying these negative consequences can help motivate you toward positive change. Ask yourself: Have you lost friends or let important relationships suffer? Have you been performing poorly at school or work? Is your health suffering as a result of your amphetamine use? Is your habit likely to cause legal problems (or has it already)? It may be challenging to admit that you have a problem. Individuals commonly think they are in control and that they “can stop at any time.” The first step to getting better, though, is admitting that you have a problem.  You may have an Amphetamine Use Disorder are if you are: taking amphetamines in larger amounts or for longer periods of time than you intended, wanting to reduce your use but not being able to, spending a lot of time or energy getting/using/recovering from amphetamines, and craving amphetamines.  Tolerance is another symptom of Amphetamine Use Disorder. This means you are...


تقدَّم تدريجيًا. تحرَّك. استرِح. حِد من التوتر كافئ نفسك بين الحين والآخر. راقِب تقدمك. ضع أهدافًا صحية. لا تفوّت أيًا من وجبات الطعام. كُن منتبهًا أثناء تناول الطعام. توقَّف بمجرد الوصول إلى هدفك. ارجع عن النظام الغذائي تدريجيًا.

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While it may be tempting to drastically cut calories and impose unrealistic eating expectations to hasten weight loss, a slow and steady approach is more effective and easier to maintain.  Change just one meal a day.  Rather than redoing your plate at every meal, try eating just one healthier or smaller meal a day.  You won't feel deprived with this gradual change, which will give you time to adjust to your new way of eating. Eliminate or replace one snack a day.  If you always have a cookie at your 3 p.m. coffee break have a peach instead or simply skip the sweet treat altogether.  Or trade your large mocha for a cup of green tea with a squeeze of lemon. Dieting properly is a great way to start living a healthier lifestyle. However, you'll see the best results if you also begin a healthy exercise regimen at the same time. Studies show that combining diet and physical activity  will have positive benefits for your overall health and for weight loss.  Aim to be active for at least 60 minutes per day. You can break this up into small sections to make it manageable. For example, try walking to work and taking the stairs instead of driving and taking the elevator. Go outside. People who exercise outside report that they enjoy it more. Explore your neighborhood, or go hiking in a nearby state park. Call a friend. When you make plans to exercise with a friend you will be more likely to stick to the plan. Ask a buddy to join you at yoga or go for a long walk with you after work. If you're not getting enough sleep, you might be more susceptible to weight gain. When you're low on rest, your body produces more cortisol, which is the stress hormone. This can make you more likely to reach for comfort foods instead of making healthy choices.  Try to get seven to nine hours of sleep per night. People who do tend to have a healthier body weight than people who clock only five to six hours per night. Avoid using devices that emit blue light, which can keep you awake, at least 30 minutes before bed. These devices include...


تقرب من الفتاة محط إعجابك عندما تكون بمفردك. قدم نفسك. اسأل فتاتك عن نفسها. تذكر أن تتدخل بشكلٍ متباعدٍ إذا كانت الفتاة تخبرك قصةً طويلة. انتبه للغة جسدك. لا تستخدم التعليقات التي تستهل المحادثات! لا تتعامل مع نفسك بجديةٍ بالغة. اطلب الخروج في موعد. كن على وعيٍ بالموقف. تقبل الرفض بهدوء.

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The first time you interact on a personal level should be in a casual situation without too many other people around to distract you. The middle of the dance floor would not be great place to have a lengthy conversation, for example.  Go up to your crush during lunch time in the cafeteria. Ask him or her if you can sit next to them and begin to strike up a conversation. It's often honestly as simple as that. Talk to your crush at a party. Whether it's a birthday party or a pool party, if you're both invited, you have an excuse to talk to them. Interact with him or her through one of your mutual friends. If you're friends with one of his friends, go up to the friend and start talking, waiting for him to give you something to say. If you've already formally introduced yourself, then all you need to do is say a simple "hi" or "hello." Remember to look your crush directly into the eyes when you say hello. You're unintentionally saying a lot if you stare down at your shoes while saying hello. Ask thought-provoking things that relate to your current situation—"why" and "how" questions are typically best if you want to talk for awhile. These often lead to in-depth discussions that both of you can participate in, which is ideal when talking to a crush.  Remember to try to avoid simple "yes" or "no" questions. If you ask your crush "Did you go to school in Canada?" they don't have to give you a long answer. If you ask your crush "What was it like going to school in Canada?" they'll talk a lot more. Ask them about their background. Where are they from, what do their parents do, how do they know so-and-so, etc. People, your crush included, love talking about themselves. Meaning ask a few questions while he/she is telling the story. This will show them that you are paying attention to what they have to say. If you come up with a story to tell, make sure your crush has finished talking before you begin, and keep it short and sweet so your crush doesn't think you're full of yourself. Your body language communicates a lot,...


تقليل كمية السعرات الحرارية التي تتناولها. زيادة كمية الألياف التي تتناولها. اختر البروتينات الخالية من الدهون. ابدأ وجبات الطعام بالشوربة. لا تشتري خرافات الأطعمة التي تحرق دهون البطن.

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If you want a flatter stomach, you need to reduce your body fat, and you do that by burning more calories than you consume.  Reducing your calorie intake will cause your body to turn to its internal fuel reserve — the fat you are seeking to eliminate.  In basic terms, one pound of fat equals roughly 3,500 calories.  This means, generally speaking, that you need to burn 500 more calories per day than you consume in order to lose a pound a week, which is considered a healthy weight reduction rate. When you’re trying to reduce your calorie intake, it’s important to make each calorie count by choosing low-calorie, high-nutrition foods like vegetables, fruits, and lean proteins.  The tables available through the Mayo Clinic provide examples of how making some relatively simple food “swaps” and portion alterations can help significantly reduce your calorie intake. Fruits, vegetables, beans and legumes, and whole grains not only offer an array of nutrients, they are also high-fiber foods that can help your weight-loss regimen in several ways. The recommended daily intake for fiber depends on your age and sex; refer to this table to figure out how much fiber you need.    Some people associate fiber with bloating and therefore advise against it when seeking a flatter tummy.  In reality, though, fiber helps flush out your system, which can help reduce a bloated appearance. Fiber does, however, provide a more lasting feeling of fullness, which can help you reduce your daily calorie intake. Lean proteins like fish, poultry, and low-fat dairy products offer beneficial nutrients without excess calories or unhealthy fats.  They can also help supply you with the energy you’ll need to keep up an active exercise regimen, which is also an important component of achieving a flat stomach.  Packed with protein and low in carbohydrates and overall calories, eggs can make an excellent breakfast option to help jump-start your day. There is also evidence that dairy proteins help increase satiety (your feeling of fullness), which may...


تقوية جهازك المناعي. ممارسة التمارين الرياضية. النوم الجيد. اللعب في التراب. تناول الطعام الصحي.

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. Nobody feels happy when they’re sick! Even doing something as simple as taking a multivitamin with vitamins C, E, and A, selenium, and beta-carotene might help to boost your immunity. Having a strong immune system allows you to respond better to stress or physical illness. Other strategies such as regular exercise, getting adequate rest, and maintaining a healthy diet are also important for boosting immunity. . Exercising affects the release of endorphins, which transmit messages to the brain, translating into positive feelings. Regular exercise not only combats depression, anxiety, and feelings of loneliness, but also strengthens your immune system. Even walking for exercise can increase your antibody and T-killer cell response. . Sleep is strongly linked to a person’s health, stress levels, weight and quality of life. Moreover, while you sleep, your body produces cells that fight infection, inflammation, and stress, which means that getting too little sleep makes you more prone to getting sick and increases the time you need to recover from illness.  Exercising is one of the absolute best ways to sleep better at night. Scientists are finding that friendly bacteria in the soil actually trigger the brain to produce serotonin (much like how antidepressants work). If you have a garden, get out there and dig. If you don’t, consider starting one – if not for flowers, for vegetables and herbs that you can use in making healthy recipes. Even designing a container garden can create a spot of sunshine in your life. Obviously, not-so-friendly bacteria are also in your garden. Wear gloves to protect your hands, especially if you have cats or if neighboring cats use your garden as a toilet. And wash your hands well after playing in dirt! . It’s a no-brainer that eating well (fresh, unprocessed, real foods) has a huge variety of health benefits. In addition, taking the time to cook fresh foods for yourself gives you an emotional boost: it smells good, it looks good, it tastes good, and, when you become proficient at...


تقييم أسلوب تعاملك مع الآخرين. مواجهة خوفك. فكّر فيما إذا كان ما تخشاه حقيقيًا. تخلص من الشعور بالمسؤولية نحو مشاعر الآخرين. تخلّص من الشعور بالذنب. تعلم من سلبيتك.

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It's important for you to understand your personal style before you decide to change it. If you are already being assertive in most areas of your life, you may only need to make minor adjustments. After all, there is a fine line between being assertive and being aggressive. However, you may be a bit too passive if you find yourself in those cases:  Not voicing your opinion Remaining quiet most of the time Saying yes when you really want to say no Taking on more responsibility even when your plate is already full When you find yourself not standing up for yourself or struggling to say no to others, it may be because you're afraid to displease other people. When you find that you're being passive in a particular situation, ask yourself what you're actually afraid of. Remember, the only way to overcome the fear is to first recognize its existence.  Telling yourself that you “must” get the approval of someone else is a cognitive distortion. When you feel that you “must” and “have to” do things,you will start to place unrealistic demands on yourself. What other people think is not reflective of your self-worth. Rather it is usually a reflection of issues with the other person. Often, beneath the fear of disapproval is the fear of retaliation or rejection. In other words, you may be passive in some situations because you're concerned about the potential consequences of being more assertive. Thinking about the likelihood that the retaliation will actually happen and how to handle it if it does, is a great way to move through the fear and become more assertive. Here are some questions to ask to help you with this process:  What do I fear will happen if I am more assertive? What specific evidence do I have that the person will retaliate? For instance, has she done it before? What evidence do I have that the person will not retaliate? What do I think will actually happen? What can I do to protect myself from the retaliation? Sometimes you may refrain from being assertive because you don't want to hurt the other...


تقييم العلاقتين كل واحدة على حدة. قرر ما إذا كنت تريد الاستمرار مع زوجتك. أنهي العلاقة العاطفية مثلما تنهي أي علاقة عادية. لا تترك الباب مفتوحًا. تأكد من خلوك من الأمراض المنقولة بسبب الاتصال الجنسي. احذف كل الصور التي تم تبادلها على شبكة الإنترنت.

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If you've been seeing someone on the side, you might be experiencing a great deal of confusion and grief over the process that awaits. A great deal of trust has been broken with your committed partner, while you also need to take the other party's feelings into account. Every relationship will be different, and it's important to evaluate both separately before planning a course of action.  Consider whether or not you should talk to your committed partner, or the new partner first. Generally it's best to talk with the committed partner first. Does your affair know that you're in a committed relationship? If you made promises that you'd end your marriage for your new partner, or that you were committed to both people, you need to take special care to let the affair partner down easy. However, if you want to preserve your relationship with your spouse/committed partner it's important to cut off all contact with the affair partner. Trying to be "just friends" is risky and will be an impediment to healing your primary relationship. Under no circumstances should you bring all parties together and try to hash it out as a group. Even if one or the other partner wants to make this happen, it's a situation that's best avoided. If you're settled on ending a relationship with the person you had an affair with, you also need to decide whether or not you want to stay with your committed partner, and how you choose to address the affair together. Keep in mind that only about 10% of affair relationships lead to marriage and these marriages usually do not last.   If you want to stay together, you need to decide how much of the affair you want to reveal to your partner. If you're feeling extremely guilty and think coming clean would assuage that guilt, then do so as soon as possible. If you feel confident that it will never happen again, consider working on your relationship without revealing the affair. Consider, though, the harm that painful secrets can have on a committed relationship. Should your committed partner learn of...


تقييم مدى ضراوة القطة. تحديد العمر التقريبي للقطة الضالة. حدد مقدرتك على ترويض القطة الضالة.

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Feral cats are either totally feral (no human contact or only negative human contact), semi-feral (some positive human contact), or converted feral (abandoned house cat that becomes semi-feral). Totally feral cats will be the most difficult to tame and socialize, and converted feral cats will be the easiest.  Semi-feral cats look to humans to feed them, but do not seek further human interaction. This minimal level of human interaction teaches them important social cues of the human world.  Semi-feral cats are sometimes referred to as ‘community cats.’ Having a rough estimate of the feral cat’s age can let you know how easy or difficult it may be to tame her. Feral kittens, particularly those younger than 10 to 12 weeks old, are usually easily tamable. Older feral cats who have been feral for a long time will be most difficult to tame, if you can tame them at all.  Feral kittens should not be removed from their mothers until they are ready to be weaned, at approximately 6-8 weeks of age. Experts widely agree that for kittens with a domesticated mother, 13 weeks is the appropriate time for separation. For feral mothers, the kittens should ideally be separated from mum at 6-8 weeks - if they stay longer with a feral mum, they will be taught feral behaviors and will take longer to tame. The litter should be kept together for at least a few weeks so the kittens can learn from each other.  If you see a feral kitten with his mother, trap the mother and kitten at the same time. Keep them together inside your home until the kitten is ready to be weened, usually about 6-8 weeks. Contact the local animal rescue to have the mother spayed and returned to her colony. Taming a feral cat is difficult and comes with no guarantee that the taming will be successful. In addition to being a challenge, taming a feral cat can take a lot of time: feral kittens could be tamed in as little as two to six weeks, but it could be a year or more before an adult feral cat is tamed.   Acclimating a feral cat to your home and socializing her...


تقيّأ. تخلص مما يقلقك. تخلص من الشد العضلي. استعمل الحرارة. جرب العلاج الأنعكاسي. استعمل أدوية من الصيدلية. استدع مساعدة طبية.

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If you wake up feeling like you need to throw up, let yourself vomit. It may be that you body consumed something that it needs to expel, so listen to the way your body feels and do what is best for your body. It is never pleasant to vomit, but in the end, your stomach will likely feel better. Holding it in can damage your esophagus because the stomach acid is just sitting in your throat. One reason you may have a morning stomach ache is because you are anxious about something. If you know you are worrying too much about something, try to calm yourself. Anxiety often causes nausea and stomach aches, so relieving your own anxiety can often make the harsh feeling of your stomach in knots go away. Try to acknowledge the anxiety and let go of whatever is bothering you. Try meditating or even breathing. This can help your muscles relax and make you feel better overall. You may wake up with a stomach ache because of muscle tightness all over your body. This can happen due to a strange sleeping position or over exertion the day before. To alleviate this, lie flat on your stomach on a flat, solid surface. Push your arms up, lifting just your upper body and arching your back toward the ceiling. This will stretch out your back and release the muscles in your abdomen as well. To exercise your neck, tip your head forward and touch your chin to your chest, holding for 10-15 seconds. Next, tip your head to either side and hold your ear toward your shoulder, holding for 10-15 seconds. Repeat on the other side. You can use a hot water bottle or a heating pad to help alleviate the pain in your stomach. Lie flat on your back and lay the bottle or pad across your stomach. The heat will increase the blood flow to the skin surface. This helps lower the feelings of pain from underneath the abdomen. They also make heat patches that may work. You can buy them at your local pharmacy or general store. There is a method called reflexology that uses the nerves in the body to help relax other areas of the body. In this practice, the...


تكلم عن رغباتك بطريقة متفتحة وواضحة. استمع لها دون إبداء أية تعليقات تاركًا الساحة لها كي تسرد أراءها. لا تنس أن حياتك الجنسية للمشاركة وليست للمساومة بين الزوجين. قم بمراعاة أسباب إرجاء زوجتك أمر الجنس الفموي. سلها عما يمكنك فعله لتجعل التجربة أفضل وأكثر متعة بالنسبة لها. اعلم أن الجنس الفموي ليس طريق أحادي الطرف.

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Once you're talking about sex, don't try to beat around the bush or subtly get her to bring up oral sex. You need to be upfront if you expect her to be the same. Remember that your sex life is shared, not yours alone, and to make this about both of you, not just her.  "I'd like to find ways to bring more oral sex into our lives." "I think the two of us should start exploring oral sex, if we're both comfortable." "I really enjoy going down on each other, and I'd like to try and make it a more important part of our sex life." Listen, even if it's not what you want to hear. Genuinely listen to you partner expressing her thoughts and concerns. She may or may not have much to say, and what she says might not be to your liking. You have addressed your desires, and even if she says no, she's aware of what you'd like. It will stay in her head, and if you're nothing but supportive, respectful, and understanding then she may feel more confident and trusting once she's had a chance to think about it on her own terms. Remember, all you can do is say your desires -- be honest about your own desires and she will be about hers. Comments or ideas like "I'll do the dishes for a week if you go down on me" aren't going to build the trust and love needed for a happy sex life. The things that go on in the bedroom are communal, not services that she gives you for a job well done, no matter what that job is. If you want her to feel valued and comfortable (and thus more likely to find common ground), don't treat this like a transaction -- treat it like a conversation. Oral sex can be scary for some woman. Some women can easily feel as if their air supply is compromised and like they may gag and choke. She's putting herself in a vulnerable position and it's important that you understand this. Some women fear hurting their partner or just getting it wrong. Without complete sexual trust, these activities could result in her feeling a great deal of anxiety, helplessness, and discomfort. If you dismiss her concerns and only focus on your...


تكلم. لا تكن مندفعًا. تجنب العنف الجسدي.

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If you can't take it anymore, don't. Avoiding haters doesn't always resolve the problem. Find a moment to speak honestly with these people, and try to explain where you're coming from. Speak with each hater as a mature and conscientious equal no matter how rudely the other person has been in the past. This is especially important for passive haters who may not insult you directly.  Try telling your hater: "I've been getting a lot of negative energy from you recently, and I'd appreciate it if you kept those thoughts to yourself. It's childish, and I don't want to have to deal with this anymore." Try to understand why your hater is acting this way. Ask him or her: "Have I done something to personally wrong you? You seem to be taking a lot of negativity out on me, and I don't understand why." Haters feed on your emotions. If you respond quickly and emotionally, there's a good chance that you won't be able to make a strong point. If you lash out, you will only give them more reason to make fun of you. Do not let your words be clouded by anger and frustration. Give yourself the time to cool down before you respond. Resolve conflict with measured words and confident maturity. If hatred is fire, be like water and extinguish it. Be cool and collected. Fighting fire with fire doesn't work. While you should never start a fight, don't let a hater hurt you. Learn self-defense and protect yourself. Turn your attacker's strength against him or her.


تلاعب بالقارئ لكن لا تربكه. اجعل النهاية غير متوقعة. تجنب الابتذال.

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Readers can either be confused or scared, but not both. Deceiving or manipulating your readers through foreshadowing, shifting character traits, or a revelation of a plot point can all work to build suspense and create anxiety or fear in the reader.  Hint at the horrific climax of the story by providing small clues or details, such as the label on a bottle that will later come in handy for the main character, a sound or voice in a room that will later become an indication of an unnatural presence, or even a loaded gun in a pillow that may later go off or be used by the main character. Build tension by alternating from tense or bizarre moments to quiet moments where your character can take a breath in a scene, calm down, and feel safe again. Then, amp up the tension by re-engaging the character in the conflict and then making the conflict feel even more serious or threatening. In “The Moving Finger”, King does this by having Howard freak out about the finger, then have a relatively normal conversation with his wife while listening to Jeopardy and thinking about the finger, and then attempt to avoid the finger by going for a walk. Howard begins to feel safe or assured that the finger is not real, but of course, once he opens the bathroom door, the finger seems to have grown longer and is moving much faster than it was before. King slowly builds tension for both the character and the reader by introducing the threat and then having it overshadow the rest of the story. As readers, we know the finger is a sign of something bad or possibly evil, and are now in a position to watch Howard try to avoid, and then eventually confront this evil. A good twist in a horror story can make or break the story, so its important to create a twist ending that ties up many of the loose ends in the character’s conflict but still leaves one major question up in the air to tease the reader’s imagination.  While you want to create a satisfying ending for the reader, you also do not want to make it so closed and settled that the reader...


تلقّي لكمة بالرأس. تلقِّي لكمة في البطن. تجنب أن يهاجمك خصمك ويمسك بك. تفادى الخنق. اعرف ما ينبغي عليك فعله إذا سقطت على الأرض. لا تسمح لخصمك بتثبيتك على الأرض. اصرخ.

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Though not getting punched is your best option, if you're fighting, you will likely get punched at some point, so it's better to know how to avoid it. To take a punch to the head, move toward the punch, tightening your neck and clenching your jaw to minimize the impact. Aim your forehead at the punch, so your opponent ends up hurting their hand instead of hurting your nose, cheek, or jaw. Leaning in toward the punch instead of away will minimize the impact of the punch because your opponent will have less time to gain momentum. If a punch is coming at your stomach, you should tighten your stomach muscles without sucking your stomach in. If you can, try to move around so you get hit in your sides instead of right in your stomach, which can damage your organs and cause enough pain to double you over. If your opponent tries to tackle you, then they'll come low to the ground and will wrap their arms around your waist and hips as they try to knock you off balance. Don't try to grab their head, though this may be tempting. Instead, move your hands forward and grip their hips or upper body, trying to push them away. After that, you've created enough distance and regained your balance, so you can try to kick your opponent in the groin or stomp on their feet. If your opponent is on your back and has you in a chokehold, don't try to bend your knees and toss him over your back. This will actually tighten their grip and it could cause some serious damage, especially if you're not strong enough to hold their weight. Instead, turn the choke by grabbing the opponent's arm that's around your neck, tilting to the side to create some space between the two of you until they slide sideways off your back. If you tilt sideways enough, you may even make your opponent fall to the ground. Once you've got them down, you can try to pin them to the ground on their back. If your attacker has you on your back, don't turn away from them and try to get up. Looking away from them is a way to guarantee that you will be hit right away....


تم بالقدر الكافي. حدد كمية الكافيين والكحوليات والنيكوتين. تجنب السلبية عندما تستطيع. تجنب الضغط عندما تستطيع ذلك. اقض بعض الوقت مع أشخاص تحبهم. تأمل. مارس التأمل اليقظ.

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When you don’t get enough sleep or your sleep cycle is disturbed, it can leave you prone to stress (especially if you’re already a worrier). Sleep allows your muscles and brain to relax and repair themselves so you can start the day with a lower “baseline” anxiety. Even small disturbances in your sleep can drastically affect your memory, judgment, and mood. Get the sleep you need to help you stay calm throughout the day.  The recommendation for adults is between 7-9 hours of sleep per night. This figure is higher for adolescents.  People who don’t get enough sleep report symptoms of stress, such as feeling irritable, angry, or overwhelmed, much more than people who get enough sleep.  Try to go to bed and wake up at the same time every night, including weekends. This will help your body regulate your sleep.  Avoid napping after 5 PM, heavy dinners, stimulants in the evening, and blue-light screens before bed. These can all interfere with your ability to get a good night’s sleep. Caffeine is a stimulant that can help you feel more alert and energetic, but it also exaggerates your body’s stress responses. If you must drink caffeine, try to avoid drinking more than 200mg a day (about two cups of brewed coffee). Don’t drink caffeine after 5 PM to avoid interfering with your sleep cycle.  Stimulants also disturb your sleep cycles.  Alcohol is a depressant which means that it reduces tension or stress in the body and slows reactions. However, using alcohol as a way to rid of stress is a bad idea because your anxiety will return once the alcohol is out of your system (and alcohol won’t address your root problems). Additionally, intoxication may make stress worse for you or others. It may make it easier to fall asleep, but it also seriously disturbs your REM sleep, leaving you feeling tired, hungover, and worn-out the next day.  If you do drink alcohol, make sure you do it in moderation. The National Institute on Alcohol Abuse and Alcoholism recommends that if you are male, you should not drink more than 4 drinks in...


تمتع بالثراء الناتج عن ورث الأموال. اربح من اليانصيب. شارك في مسابقة وحاول الفوز فيها.

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If you have a wealthy, elderly relative, you may receive money when the time comes to read his or her will. Of course, if your relative regards you fondly, s/he is more likely to write you into the will, so try to stay on your elderly relatives' good sides. Hopefully, this goes without saying, as treating the elderly with love and respect solely in an attempt to get their money is obviously incredibly cruel and cynical. . Lottery tickets generally cost just a few dollars and are available at most grocery and convenience stores, so this is one of the cheapest, least work-intensive ways of making money. However, you're much more likely to lose money by playing the lottery than to win a big prize.  Always expect to lose the money you spend on lottery tickets. While it's true that it's impossible to win the lottery without playing, you should never count on it as a means of supporting yourself. To put things in perspective, your odds of winning a Powerball jackpot in the United States are about 1 in 200 million.  Many people use this method of earning money by setting aside a few dollars every week or month. For example, instead of buying coffee everyday for a week, buy it six days a week or brew coffee at home. This way, the extra money can go to lottery tickets and even if you do not "win it big" your life is still perfectly normal.Another way to save is to give less money to decorating a room, or sell the decorations when you're done with them. Much like the lottery, a contest or sweepstakes can completely change your life over night. Your chances for winning are not very high, but it does happen. The more contests you enter, the more likely you are to win money and other valuable prizes.  The advantage of contests over the lottery is that it is often free to sign up. Try searching online and on social media for free contests and sweepstakes that you can enter. You can also learn about contests by paying attention to advertisements for them on products while you're out shopping. Many of them don't even require...


تمخط بالطريقة الصحيحة. حاول استخدام حاوية غسل الجيوب الأنفية أو المحلول الملحي لتنظيف ممرات أنفك. استفد من العلاج بالبخار. خذ دشاً ساخناً. احتس مشروبات ساخنة.

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It's natural to want to blow your nose when you're feeling stuffed up, but just be careful not to overdo it. While blowing your nose can indeed help to clear the nasal passages of excess mucus, blowing too hard or too frequently can actually have adverse effects. Any kind of bottle or container with a thin spout can be used with a saline solution to thin and flush mucus from the nasal passages.  Make your own saline solution by mixing half a teaspoon of kosher salt into a cup of water. Fill the container with the saline solution, tilt your head to one side (over a sink), and insert the spout into one nostril and pour. The solution should flow in one nostril before coming out the other. When the water stops dripping, blow your nose gently, then repeat the process on the opposite side Steam can be really useful when it comes to clearing your head. The heat of the steam loosens mucus while the moisture from the water helps to relieve dry nasal passages. Use steam in one of the following ways: Give yourself a steam facial by boiling a pot of water. Pour that water into a separate bowl and then place your face over the steaming water. Hold a towel over your head to keep the steam in. Add a couple of drops of a sinus-clearing essential oil (such as tea tree or peppermint) to maximize the sinus-clearing benefits. Yes, even if you're feeling under the weather, you shouldn't skip your daily shower as it can actually help to clear a cold faster. Heat the water to a high, yet comfortable temperature  and let the bathroom steam up as much as possible. If the heat leaves you feeling a little weak or dizzy, consider bringing a plastic chair or stool into the shower with you. A hot, steamy bath can work wonders for you when you have a cold - not just in terms of decongestion, but also in terms of relaxation and heat. Again, try to make the water as hot as possible. If you decide to wash your hair (either in the bath or shower) remember to dry your hair thoroughly afterwards, as damp hair can cause you to lose body heat,...


تمرن بانتظام. استرح جيدًا. اهتم بحميتك الغذائية.

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Physical activity can help increase positive mood (by releasing endorphins) and prevent mood diagnoses such as anxiety and depressive disorders. Focus on exercising at least every other day for at least 30 minutes. Or, when you feel a mood swing coming on get out and do something physical.   Traditional exercises such as walking, running, and lifting weights are useful in creating a physical activity schedule. You can even do exercises at home. Try sweeping, vacuuming or other types of cleaning. Or, put on a YouTube exercise video for free! Exercise doesn’t have to be boring. Try fun physical activities like: hiking, canoeing, fishing, kayaking, gardening, jumping rope, dancing, bowling, shooting pool, kickboxing, doing yoga, and playing sports. Sleep duration and quality have effects on your mood and overall health. Get less sleep and you might become more anxious or agitated, which can be a trigger to a mood swing.   Sleep at least 8 hours per night. Set a bedtime and wake-time and stick to them even on weekends. Stop watching television and using your phone at least 30 minutes before bedtime. What goes in your body dictates how you will feel physically. Having a healthy diet can produce stability in both body and mind. Make sure you get enough vitamins and minerals in your diet.  Ditch the junk food. It doesn’t help to cope by overeating or eating unhealthy foods. Don't constantly miss meals. Eat at least 3 solid meals per day. Plan ahead so that you aren’t in a situation where you are left without any food during lunchtime. Have snacks with you so that you avoid feeling cranky due to hunger. When you start to experience a drop in energy or start to feel moody, eat a snack. Some good options are: yogurt, fruits, nuts (as long as you aren’t allergic), cheese, protein bars, granola bars, and vegetables. Avoid coffee and soda if you can. Soda and coffee will raise your blood sugar levels rapidly however shortly after these levels drop very low thus effecting your mood swings again. If you drink 4 cups of...


تمرن على أن تكون موضوعيًا. اكتب مخاوفك. تذكر كل نجاح قمت به. اسأل نفسك، "ما هو أسوأ ما يمكن أن يحدث؟" وكن صادقًا في إجابتك. الآن اسأل نفسك، "ما هو أفضل شيء يمكن أن يحدث؟" هذا شيء غير آمن لا تفعله الناس دائمًا. تذكر صفاتك الإيجابية. مارس حديث النفس الإيجابي. اسأل لماذا تقول لنفسك لا.

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If you are feeling like you can't accomplish something, take a step out of yourself for a moment and imagine you are a completely different person. Think about what you would tell another person in your situation. For example, if you're nervous about going to a party where you don't know a lot of people or are interviewing for a new job, think about the advice you would give a person in a similar situation. If you look at it this way, you'll see that there's nothing to be scared about and that you will succeed if you put your mind to it. Write down all of the things that you are worried about, and all of the factors that make you feel like you can't accomplish a thing. Read them over and ask yourself how many of them are rational, and how many are just a product of negative thinking. Take the time to really think of what's at the root of your fears -- whether it's making a fool of yourself, disappointing your parents, or not having the life you want. See how many of your fears you can tackle, and how many positive solutions you can think of for all of the things that are worrying you. It's perfectly natural to be afraid of failure or of coming off looking bad. Everybody has these fears from time to time. It's unnatural, however, to be so plagued with worry that you feel like you can't get a single thing done. Instead of focusing on all the times you embarrassed yourself, failed at something, or just looked silly, you should take a long hard look at all the times that you've done really well. Think of the success you've had in school, the great friendships you've maintained, or just of random times when you made a group of people crack up because of your winning sense of humor. The more great times you remember, the more confidence you'll have that you can have more of them in the future. It can be helpful to write down each of your successes after they happen. Keep a success journal at your desk and fill it up with proud achievements and fond memories. When you feel incapable of anything and feel like you...


تمرن على إرخاء العضلات المتوالي. استخدم العلاج بالروائح. اقضِ الساعات قبل النوم في الاسترخاء. اترك الغرفة إن لم تتمكن من النوم. استشر الطبيب في حال استمرار توتر الليل أو تفاقمه.

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Progressive muscle relaxation is one of the simplest relaxation techniques. The process helps you learn how to relax your muscles by first putting tension on muscles and then focusing on the feeling of the muscles relaxing as you release the tension. You should spend about five minutes doing this, but do not tense each limb for more than 5 or 6 seconds.  Start by spending a few minutes just watching your breathing, or something else such as the feeling of the bed linen or mattress. Focus on your arms and hands and tense them as tightly as you can for a few seconds. Do not tense them if they are painful, or if they will cause you pain. Spend a few seconds watching the tension, then as you breathe out, relax them. Feel the arms slowly relax and feel heavy. If your arms feel pleasant, spend a few seconds or minutes focusing simply on that pleasant feeling. If you wish, you can move on to the next part. Next focus on your legs, ankles, and feet and tense them. Spend time watching the tension and how it feels. Then relax them. Let go of any tension. Allow them to become heavy and relax into the mattress. Feel the bed linens and be aware that it is time for sleep. From here, focus on other body sections such as the buttocks, the back of the body, the front of the body, the shoulders, and the head. Tense each group, then on an exhale, relax them, each time allowing them to become heavy. Aromatherapy can be helpful to reduce stress and promote good sleep.  Put a few drops of essential oil in a humidifier or diffuser to disperse the smell throughout your bedroom. You can also try burning an aromatherapy candle just before bed, or taking a bath with aromatherapy bath salts.  Aromatherapy with lavender essential oil has been found to help relax the body and aid with insomnia. Roman chamomile oil is also a good choice.  Some essential oil companies sell oil blends, candles, and other products designed to help promote good sleep. Your mind and body need time to wind down. Therefore, spend 1-2 hours before bedtime...


تمرن على التفاعل مع الآخرين مع صديق تثق به. حاول التخلي عن مخاوفك. تحلَّ باللباقة. كن متحدثًا ماهرًا. اعرف متى تدع الأمر. تمرن على التحدث.

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It’s easy to misunderstand being outspoken for being rude and opinionated. To learn the fine art of being outspoken, pick a friend who knows you and cares about you. Practice speaking your mind honestly and with boldness. A trusted friend can help you practice being outspoken until it feels more natural by giving you feedback.  Being outspoken might sound like this, “I love astronomy and I think we can learn a lot from studying the night sky”. Being rude or opinionated would sound like this, “Anyone who cannot appreciate the night sky is an idiot”. It can be easy to be intimidated if you are worried about what other people will think or say about you.  However, you have to let that go.  By expressing yourself well when you have researched and formed a clear opinion about something, you can feel more confident about what you’re saying and worry less about the judgment of others. You can be outspoken, still have tact, and be sensitive to others' feelings.  Knowing when to be outspoken, as well as knowing what you wish to say, can often be a matter of tact. If you are an avid atheist, a church memorial service for a recently deceased family member is probably not the best place to express your opinion that people who die simply die and don’t go anywhere.  Keeping your opinion to yourself in that context is far more tactful. It is a shame to allow a good argument to be undermined by improper expression.  Many people will focus so much on how things are said that they miss what is being said; you can avoid that problem by doing your best to be well-spoken.  Think about how other well-spoken people, such as news anchors, tend to speak and arrange their thoughts, and try to emulate them.  Sometimes part of being well-spoken is not just speaking in large words.  It can be just as effective to be short and to-the-point as long as you are presenting thorough information. For example, saying, "The tuna industry is an abomination. Anyone who eats tuna is being injurious to the ecosystem," is insufficient. Instead, back...


تمرن. جرب الكافيين. تناول أطعمة غنية بالطاقة خلال الغداء. مارس القليل من التأمل.

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If you're feeling sleepy, some brief exercise can help wake you up. Physical activity increases blood flow to all parts of the body, resulting in you feeling more energized overall. Studies show that you are more productive after exercise.  If you have time to hit the gym mid-afternoon, do so. You may have to slow down on your regular workout routine due to energy deprivation, but any amount of physical activity can help you recharge for the remainder of the day.  If you're stuck at work, try taking a short walk during your lunch break or doing some light stretches at your cubicle.  Strive to get at least 30 minutes of exercise in mid-afternoon for the best results and the most energy. A cup of coffee in the morning or mid-afternoon is a go-to for many for a reasons. Caffeine is a powerful stimulant that can wake you up and help you stay alert throughout the day.  People have a substance called adenosine in their brains that binds to nerve receptors, which slows down nerve cells and causes drowsiness. The brain mistakes caffeine for adenosine and receptors bind to it instead. Instead of slowing down nerve cells, caffeine speeds up nerve cells resulting in your feeling energized.  Timing is important when it comes to caffeine consumption. It takes about 20 or 30 minutes for caffeine to start working, so aim to have a cup of coffee right before your afternoon meeting.  Doctors recommend you only consume 400 milligrams of caffeine a day, and an eight ounce cup of coffee has about 100. Keep this in mind as you consume caffeine so you don't go overboard. If you're feeling fatigued, it's best to skip a heavy lunch and instead eat a small meal packed with energy-rich foods.  Sleep deprivation can affect ghrelin and leptin, which are the hormones responsible for controlling hunger. This means when you're tired, you may have an increased appetite and crave high-calorie, high-carb foods. However, the way refined carbohydrates like white breads and white pastas work cause a sudden spike and then drop in blood sugar,...


تمرني على قول "لا". أعطي ملاحظةً مسبقًا. أجّلي الطلب. اشرحي أسبابك لزوجك. لا تشعري بالاضطرار لممارسة الجنس.

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" Many people feel nervous or awkward telling someone they're not ready for sex or don't want to have sex at a certain moment. It might be helpful to practice saying "No" in front of a mirror or alone in your room. Try to sound confident in your decision and practice saying, "No, I don't want to have sex right now" or "No, I'm not ready for sex yet." If you have a long-term partner, sometimes it can be nice to let them know ahead of time that you're not in the mood for sex. If you're not feeling well or simply not in the mood, try to make that clear before you two are alone together.  If you're out on a date or spending a night in together, let your partner know if you're not in the mood. If things feel romantic and fun, your partner might think you're in the mood for sex when you're really not.  Sometimes people feel rejected or hurt if sexual advances are turned down. Letting your partner know ahead of time you're not in the mood can save their feelings later. You won't have to turn down unwanted advances.  Also, discussing your desires ahead of time will help you to feel more comfortable as the night progresses. Sometimes, you may not be in the mood at any given moment but this does not mean sex is off the table all day. Try asking your partner to see how you're feeling later. For example, say something like "I'm feeling a little exhausted and want to relax for a minute, but see how I'm feeling after dinner." If you're busy, tired, or stressed it's hard to predict when you will and won't be in the mood. Allow your partner the opportunity to try again later can on. You don't owe someone an explanation for not wanting to have sex. However, if you're in a relationship with someone it can be healthy to explain to them why you're not in the mood. This can help your partner better understand you and your sexual desires.  Sometimes, reasons are simple. You can say something like, "As much as I love you and love having sex with you, I've had a really stressful day at work and I'm feeling kind of bad about myself....


تمرّن بانتظام. قلل من استهلاكك للكحول. بدل قهوتك بقهوة خالية من الكافيين. قلل من النيكوتين أو امتنع عنه. أعِد هيكلة يومك.

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Not only does regular exercise reduce the likelihood of heart disease and other illnesses, it has also been shown to treat both depression and anxiety. There are various explanations for why this occurs. First, exercise releases endorphins, a feel-good chemical in the brain that improves mood. It also reduces certain immune system chemicals that cause depression and raises the body temperature, which promotes relaxation.  Regular exercise also helps you get in shape and improve your overall appearance, which for many people, is enough to rid them of their self-doubt. Endorphins help to inhibit your body’s stress response, which lowers your risk for feeling anxious or developing symptoms of panic throughout the day. Some studies show that exercise helps to alleviate symptoms of depression and anxiety just as well as medication. Even just 10 minutes of physical exercise can help alleviate anxiety and depression symptoms as much as a 45-minute workout.  Exercise can lower your baseline anxiety or the level of tension or anxiety you experience daily. If you experience a high level of anxiety symptoms daily, exercise can decrease the number or severity of these symptoms that you experience. People who suffer from anxiety tend to turn to alcohol to ease their tension and nervousness. Though alcohol may ease symptoms temporarily, it will actually make them worse in the long run.According to the Dietary Guidelines of America, if you are female, you should have no more than one drink per day. If you are a male, you should no more than two per day. Because alcohol is a depressant, is temporarily suppresses your feelings of anxiety or tension, however, when the alcohol is metabolized and rids the body, your anxiety and depression will rebound. Similar to a spring that has to be pressed down harder and harder, your emotions are held down even more by the alcohol. Once the alcohol is gone, the spring will jump even high than it is when it’s just sitting there. This rebound means that you will likely experience more...


تمرّن على الحديث الذاتي الإيجابي. اكتب بعض الشهادات الإيجابية عن جسدك. تظاهر به حتى تتقنه.  لا تقارن نفسك بالآخرين علّم أطفالك.

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It is easy to find things about your body to criticize, and every person, no matter how beautiful, has things about their body that they are less than thrilled with. Rather than focusing on the negative, challenge yourself to find positive things about your body.  Maybe you have your father's chin, or strong arms, or great vision. Your best features may not be the ones that others would recognize, but they make you who you are. We tend to be our own worst critics, launching unreasonable and harsh critiques about our faces, bodies, and abilities. Do not allow yourself to say things to yourself that you would not say to a friend. Affirmations are short statements that you can repeat to yourself (aloud or in your head) when you begin to feel self-doubt. They should only include positive words and should be short and succinct.  Try standing nude in front of a full length mirror and making a list of all the things about your body that you like. Write these as declarative sentences. Once you have become comfortable with affirmations about the parts you like, make a list of the parts of your body that you like the least, by writing "My _____." For instance, if you dislike the extra skin on your upper arms, you might write "My arms." Then, come up with at least one thing about teach body part that you are thankful for, and write it next to the body part to create a positive affirmation. For instance, you might write "My arms are strong and work hard for me." Others might include: "My belly has given life and is a warm place for my children to cuddle." When it comes to self-confidence, many people find that it is a lifelong challenge and not something that they can develop overnight. But acting as if you were confident even if you have self-doubt can still reap some of the rewards of confidence.  At home, spend time in the nude to normalize your relationship with your body. If you feel up to it, you might even consider working as a nude figure model to take your self-confidence up a notch and to help yourself become...


تمشى في الأرجاء لعدة دقائق لتمدد العضلات. اتزن على رجل واحدة بينما تقف أمام المرآة. اعمل على تحسين اتزانك. مارس تمرين القرفصاء مقابل الحائط. ضع عصا مكنسة أو فوم رولر أمامك ناحية اليمين قليلًا. تجنب التمارين التي تتضمن ثني الخصر. مارس تمرين اللوح الخشبي (البلانك). مارس تمرين رفع الرجل مستلقيًا على جانبك. مارس تمرين امتداد الظهر.

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This is especially important after a day of sitting. If you can do stretching exercises such as  yoga regularly, this can help develop flexibility in your muscles and improve posture. Try to keep your body completely straight, instead of listing to one side. Hold this position for 30 seconds, then repeat on the other side. Better balance increases strength and improves your posture. It can also reduce your risk of injury.  Stand on one foot and bring the opposite foot directly behind you about four inches. Bring it forward again, keeping it in line with your hip the whole time. Repeat 10-15 times on both sides. Stand on one foot. Lift one leg out to the side and hold the position for 1-5 seconds. Lower your leg. Repeat 10-15 times on both sides. Wall squats can help strengthen your buttock muscles, which will help you stand correctly. Stand with your back against the wall. Your toes should be hip-width apart with toes slightly out.  Slide your back down the wall and bend your knees. When your thighs are parallel to the ground, slide your back up the wall. Repeat 10 to 20 times. You can put an exercise ball between the wall and your lower back to help you keep your balance if you’re just beginning. Try doing it with a chair instead of a wall when you feel stronger. Lower yourself down without the help of the wall. When your buttocks brush the chair during the squat, straighten your legs. Place your right hand atop the handle to use for stability. Lean forward and lift your right leg, trying to keep your body aligned the entire time.  Repeat on the opposite side, taking 10 seconds to complete the exercise. As you get stronger, your trunk should become perpendicular to your standing leg. Bending forward from the waist is bad for your posture and can also cause harm if you have osteoporosis. Toe touches, sit ups, and abdominal crunches should be avoided unless they are done under the supervision of a physical therapist or physician. Plank exercises are excellent for strengthening your core muscles. Without a...


تمهل. تجنب الحديث عن صديقها السابق. لا تهلع. افتح صفحة جديدة.

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So, you've snagged the girl, she's dumped her old boyfriend, and now you've finally gotten what you want. Does this mean you should go shopping for engagement rings or take a weekend trip to the Bahamas? Absolutely not! Even if the girl got out of a bad relationship, it's likely that she's still going over the break up, so give her some time and space. If you try to hang out with her every second of every day, she's likely to feel overwhelmed and to back away. Instead, give her space and hang out with her once or twice a week, or however many times she's ready for.  This is something people don't get: break-ups are always painful, even if you're the person who did the breaking up. You may think that she feels totally free and happy because she got rid of the dead weight in her life, but she'll still be dealing with pain, and the inevitable grief that comes from saying goodbye to something, even if it wasn't all that great, and you have to be understanding of that. Though she shouldn't be the one to call or text you every time, make sure to give her some of the power. If you're the one who initiates contact every time, she may think that she's not ready for another boyfriend or for anything serious. Whether she got out of a three month relationship with a real jerk or a five-year relationship with a nice but boring guy, you should never bring up the guy, especially if you want to make fun of him, call him a loser, remind her that he wasn't good enough for her, etc. Though your intentions may be pure and you may just want to make her feel better about ending something that wasn't working, she may take this as an assault on her former relationship, and may be offended, because it's likely that she still has tender feelings for her ex.  Give it time. If she was in a five year relationship, then yeah, she may not be ready to talk about that part of her life for a long time. Maybe even a year will pass before she brings up her ex at all, because it will hurt too much to do it before hand. Be patient. If you keep...


تمهل. قلل من التزاماتك. قلل من الزيادات. قم بتغيير في المنطقة التي تسكن بها.

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There are times when you are so used to doing everything in a hurry that you don’t notice how fast-paced your life has become. Simply reading the words, “Slow down,” will allow you to pause for a moment and notice. This step is mentioned first so you will carry the thought with you throughout this article and beyond.  Avoid multi-tasking. It has become popular, if not clichéd, to multi-task. Research indicates, however, that there is a point where the quality of what you are doing declines when you try to focus on too many tasks at once. Just because everyone is doing it doesn’t mean you have to. Find your threshold of diminishing return on the number of tasks you can work on. Your goal is to do things well so you can feel good about your accomplishments. Do nothing as if it were something. There is an art to doing nothing. Many people struggle with taking time to pause and regroup. Even if it is taking a five-minute break to do nothing, do it. If you have current commitments to do something, then follow through until the tasks or events are complete. However, from this point forward, take on fewer commitments. You may struggle at first, but focus your intent on simplifying your life, and this will bring about greater peace within you. Allow your end goal to motivate you and to quiet your feelings of guilt.  Limit the number of times you say, “Yes” by keeping a tally on your calendar. First, determine your “comfort level” for how many events you can peacefully manage. Second, stick to that number. Do not always be the good guy who says, “Yes.” Instead, pick your spots. When you are asked to participate in an event, try not to quickly answer. Instead, pause for a moment to work out if the event will truly enrich your life. If it won’t, it is probably best to say, “Thank you for inviting me, but I need to pass.” Develop an ability to say, “no” by communicating your intent. There are times when some people will not take “no” for an answer. This is your cue to share a bit more information with the person and set...


تمية طريقة تفكيرك. مارس الأنشطة التي تحفز التفكير السريع. استخدم كل حواسك. رتب المهام التي تعطها لعقلك حسب الأولوية. كرر المعلومات التي تود حقًا معرفتها.

Given the above summary, write a detailed text in English for it.

Studies show that learning from your mistakes improves your mental processes.  Believe you can get better at thinking fast and you will!  Take the time to examine your successes, but even more importantly, examine your failures.  View mistakes as a necessary step in gaining knowledge. Your brain is a muscle that responds to training.  As an added benefit, partaking in activities that promote quick thinking can actually improve your mood.  You'll feel happier and more creative at the same time you are honing your fast-thinking skills.  Try reading comprehension games.  Read an article or book chapter as quickly as you can, then give yourself 20 seconds to summarize it quickly. Go through the alphabet and recite words or names for every letter.  Do this as quickly as you can, or try and come up with a given number of words for each letter. Play games that use timers. Try online quizzes or apps that provide brain-training activities. Quickly name lists of things you've done or seen recently -- cars, books, movies, etc.  Play improvisation games with a friend or colleague. The more senses you use, the more parts of your brain will recall the information you'd like to recover quickly.  Associate colors, scents, or physical sensations with words or ideas. For example, while reading a newspaper article, you might be able to remember the information better if you pay attention to the sensory details, such as the way the author describes someone’s appearance or actions. Use a calendar to keep track of events so you aren't committing precious brain space to information that is easily recorded for later reference. For example, you can write down any appointments that you have, bill due dates, or to-do list items. Reciting information out loud or writing it down will reinforce the neural pathways that form memory. Try to recite important information to make it easier to recall that information quickly. For example, you might want to recite the date of an important presentation or recite the names of your new classmates.