ابدأ التنشئة الاجتماعية لكلبك البيتبول من صغره. قدم كلبك البيتبول للكلاب الأخرى. اترك كلبك يتشمم الكلاب الأخرى إذا كان الأمر يسير بشكل جيد. اسمح لكلبك باللعب دون سلسلة في منطقة مغلقة إذا سار الأمر على ما يرام. اعرف ما عليك فعله إذا شعر الكلب بالإثارة الشديدة في حالة تحريره من السلسلة. اجعل كلبك يخالط الأطفال حين يستعد. قم بمخالطة كلبك مع الغرباء.

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Perhaps the most important part of training any dog, but especially pit bulls, is socialization. Start when your dog is a puppy for the best results, but a dog of any age can be socialized. Take your pit bull out so it can interact with other dogs and people. This will keep your dog friendly, as it will be used to other animals. Many people recommend that you enroll your puppy pit bull in a puppy training class after he reaches six months. The right class can help him get accustomed to other dogs and to learn how to behave. Some pit bulls will simply not ever get along with other dogs, while others may be very friendly. It's important to know your dog's personality and to avoid forcing him to socialize with other dogs. But if you do think he's ready and willing to meet other dogs, try the following:  Introduce the dogs by walking them in a parallel direction with their leashes on, choosing a neutral territory so neither of them gets territorial. Continue to walk the dogs a few feet apart, alternating between which dog is in the lead. Don't let your dog run up to other dogs if he gets excited -- you're in control of his socializing. If both dogs still have their leashes, make sure not to tangle them, or this can cause a fight. If the initial introduction worked well and the dogs seemed to get along, let them briefly sniff each other while standing perpendicularly to each other so that they still don't see each other head on. If either dog stiffens or stands up on his toes, pull the dogs apart before anything goes wrong. You may have to take many walks before you can go past the introduction stage. If sniffing goes well, let your dog hang out in a fenced area with another dog. Let the dogs play with one dog on a leash and the other off the leash. The newer dog should be leashed and the fenced area shouldn't have too many items that can cause a fight, like bones or exciting toys. If the dogs are comfortable in this environment, take off their leashes and make sure that each owner stays near the dog to keep him...


ابدأ التنظيف باستخدام الصابون وإسفنجة ناعمة. نظّف الحوض بصودا الخبز. غطِّ الحوض بطبقة من المُبيّض ثم غطِّه بمناشف ورقية طوال الليل. استخدم الخل لإزالة العلامات المائية. جرّب منظفات أخرى غير كاشطة ومصممة خصيصًًا للبورسلين. استخدم عصير الليمون وملح الطعام للتخلص من بقع الصدأ.

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Porcelain can pick up small scratches easily, so avoid using scouring pads or steel wool. For surface stains, simply start with a clean sponge and some grease-cutting dish soap. Wipe in circular motions, then rinse the soap away with a clean sponge or rag. Use the hottest water you can stand for the best results. Use a damp cloth or sponge and coat the stained portions of the sink with baking soda. Baking soda is a mild abrasive, so it will pick up stains without scratching your sink. Scrub it on in a circular motion, then be sure to rinse it all off -- it will leave a residue if left to dry on the sink. Mix some ammonia or lemon juice in for further stain-fighting power. The paper towels will keep the bleach close to the sink, allowing it to soak into the stains. The next morning, remove the towels. Rinse and wipe the sink for an easy, hassle-free clean.  Make sure you do this in a well-ventilated area (or open a window) to prevent inhaling bleach fumes. Never do this on colored porcelain or antiques, as it can damage the color or any wood or metal fixtures attached to the porcelain. Close the drain of the sink and fill it with hot water. Then add 1-2 cups of vinegar and let it sit for 3-4 hours. Once you've drained the water, any water stains will be gone or easily wiped away with a sponge. Rinse the vinegar out when you are done. It is acidic, which can damage the finish if you aren't careful. Products like Borax and ROG 1 can be used to remove tough stains, but you should know that not all cleaners are made the same. You want to avoid any abrasive cleaners (like Comet) and any acidic cleaners (Magic Eraser), as they can dull the polish on your porcelain sink. This should only be a last resort, as the abrasion and acid can dull the finish over time. However, for serious stains you should apply a little salt, then squeeze some lemon juice over the stain. Then lightly scrub the mixture with a sponge. You can let it sit for 15-20 minutes as well to get rid of really nasty stains.


ابدأ الفيديو الذي تريد إضافة ترجمة له. حرك المؤشر أثناء تشغيل الفيديو. انقر زر الحوار. استخدم القائمة المنسدلة لاختيار الترجمة المطلوبة.

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You can add subtitles to videos that you stream through your web browser. This will display the playback controls. The button looks like a speech bubble. If you don't see this option, then the video you are watching does not have any subtitles. The available subtitles will vary depending on the content. Your chosen subtitles will be displayed immediately.  If you are not able to see your selected subtitles, try disabling the extensions for your web browser. See Disable Add-Ons for detailed instructions for the major browsers.  Several users have reported issues with Internet Explorer and the Windows Netflix app. If you use either of these to watch Netflix and cannot get subtitles to work correctly, try using a different browser for Netflix.


ابدأ المقال بسؤال ثم اجعل الإجابة في جملة الأطروحة. شكّل جملة الأطروحة وفقًا لنوع المقال الذي تكتبه. اتخذ موقفًا محددًا لتكوين جملة أطروحة أكثر فعّالية. اصنع جدلًا فريدًا من نوعه. تأكد من أن جملة الأطروحة قابلة للإثبات.

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Regardless of how complicated the subject is, almost any thesis can be constructed by answering a question.    Question: "What are the benefits of using computers in a fourth-grade classroom?"  Thesis: "Computers allow fourth graders an early advantage in technological and scientific education."   Question: "Why is the Mississippi River so important in Mark Twain's Huckleberry Finn??"  Thesis: "The river comes to symbolize both division and progress, as it separates our characters and country while still providing the best chance for Huck and Jim to get to know one another."   Question: "Why do people seem to get angry at vegans, feminists, and other "morally righteous" subgroups?"  Thesis: "Through careful sociological study, we've found that people naturally assume that "morally righteous" people look down on them as "inferior," causing anger and conflict where there generally is none." Not all essays persuade, and not all essays teach. The goals of your paper will help you find the best thesis.   Analytical: Breaks down something to better examine and understand it. Ex. "This dynamic between different generations sparks much of the play’s tension, as age becomes a motive for the violence and unrest that rocks King Lear."   Expository: Teaches or illuminates a point. Ex. "The explosion of 1800's philosophies like Positivism, Marxism, and Darwinism undermined and refuted Christianity to instead focus on the real, tangible world."   Argumentative: Makes a claim, or backs up an opinion, to change other peoples' minds. Ex. "Without the steady hand and specific decisions of Barack Obama, America would never have recovered from the hole it entered in the early 2000's." You should address a single issue in great detail so that your points can be fully supported in the body of the paper. Consider the following examples:  "While both sides fought the Civil War over the issue of slavery, the North fought for moral reasons while the South fought to preserve its own institutions." "The primary problem of the American...


ابدأ بأساسيات الجمع. افهم معنى الصفر. تعلم جمع المِثل. استعمل التخطيط لكي تتعلم الحلول الأخرى للجمع. تخطى العدد عشرة. اجمع الأعداد الكبيرة.

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Adding 1 to a number takes you to the next highest number on the number line. For example, 2 + 1 = 3. Any number added to zero equals the same number because "zero" is the same as "nothing." Doubles are problems that involve adding two of the same number. For example, 3 + 3 = 6 is an example of an equation involving doubles. In the example below, you learn through mapping what happens when you add 3 to 5, 2 and 1. Try the "add 2" problems on your own. Learn to add 3 numbers together to get a number larger than 10. Learn about regrouping 1s into the 10s place, 10s into the 100s place, etc.  Add the numbers in the right column first. 8 + 4 = 12, which means you have 1 10 and 2 1s. Write down the 2 under the 1s column. Write the 1 over the 10s column. Add the 10s column together.


ابدأ بالأزرق اللازوردي.

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On your palette or painting surface, place a small dab of Ultramarine blue. Blue should make up roughly half of the total paint, so use as much as you need for what you want to paint.


ابدأ بالإحساس. طور من رؤيتك الجانبية. تدرب على الألوان. تدرب على مشاهدة الهالات. تدرب على نفسك.

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A good way to begin seeing auras is to practice sensing them.  That means paying attention to how you feel in someone's presence.  Take a deep breath, exhale and then focus on the physical sensations in your body and your gut reaction.  Ask yourself how being around the person makes you feel--serene?  jumpy?  agitated?  Think about what color you would attach to this person. As your abilities are enhanced, sensing and seeing auras will become easier. Our peripheral vision is less damaged than the central part of our retina and has healthier photosensitive cells.   Also, since we've trained our central vision to be used in certain ways over the years, it can be difficult to call on it now to see in this new way of viewing auras.  One simple exercise you can do is to practice concentrating on one spot for 30-60 seconds. This will increase your sensitivity to light. Doing some training with bright, primary colors can help you develop the ability to see auras.  Cover a book in blue or red paper and stand it upright on a table several feet away from you.  Be sure the wall behind the book is white or neutral and the light in the room is soft but not dim.  Close your eyes, take a few deep breaths, relax and then open your eyes and look at the book.  Don't focus on the book, instead look a little to the side and past it.  After a while, you'll see a pale narrow aura coming from the book that will change to a bright yellow or green as you hold your soft focus.   When you get comfortable with looking at one book, try covering several books with different color paper and looking at them.   As you get better at seeing colors, work your way up using plants, animals and then people.     It's okay to blink normally and quickly while doing this exercise. The aura may disappear for a second when you do, but it will reappear quickly if you stay relaxed and hold your focus.     Keep practicing to get used to the way your eyes must maintain that steady, un-focus.  Don't strain your eyes or tense your eyes or forehead. Have a...


ابدأ بالبحث، والتزم الحذر. لا تدفع المال مقدّمًا أبدًا. تأكد من أنك ستحصل على المال. اقرأ "سياسة الخصوصية". تفقّد المحدوديات المتعلّقة بالعمر. ابحث عن أقل مبلغ للدفع. ابحث عن مواقع إلكترونية تمتلك تقييمات جيدة.

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There are many legitimate survey companies out there, and money to be made. Which, of course, means that there will be unscrupulous people out there as well, looking to nab some dollars without working for it. Here's how to steer clear of scammers: Some companies will ask you to pay a small fee up-front for access to survey lists, which is absolutely unnecessary. Check Terms and Conditions, FAQs, or any other area on a survey company’s page containing information on how the company operates. (If such information is hard or impossible to locate, consider it a red flag and cross that site off your list.) There are tons of surveys on the internet that can be completed for cash (or points that you exchange for cash), but some only pay in gift cards or enter you into a sweepstakes.  Some sites offer a combination of these, which may or may not be to your benefit. Be sure you know exactly how you will be rewarded by checking a sites FAQs, Terms and Conditions, etc. Some companies offer prizes or products, or let you accrue points that you can trade in for such. Many of these won’t be as useful or valuable to you as cash, but occasionally you will get lucky. Just be sure to price-hunt any items before accepting them (or investing valuable energy into trying to earn them). Get fine-print savvy. Some websites will say you won an Xbox360 or a new laptop, for example, but if you look carefully, you’ll usually find an asterisk near the "you won" part. Be especially wary of weasel words, like "you may have already won," or "new laptop is based on a purchase of gummy bears worth $5,000 or more." Don't fall into these sorts of traps; they're ridiculously difficult and not worth it. It is usually found at the bottom of a site’s homepage. This is important: who will your information be shared with? Always look for a statement along the lines of: “Email addresses given to our company will never be sold, given away, or shared with any third parties without your consent.” When you read those, think to yourself if there's...


ابدأ بالفتحات السفلية للحذاء. مرر الرباط بشكل متعاكس. اربط حذائك.

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When you’re lacing your shoes, you should always begin with the eyelets closest to the toes. That allows you to pull the laces from one set of eyelets at a time to tighten them and provide the most comfortable fit. Push the tips of the laces through the pair of eyelets and adjust until the length is equal on both sides.  Whatever method you use to finish the ends of your shortened laces, make sure you’ve give them proper time to dry or cool before lacing your shoes. Many shoes features two rows of parallel eyelets, with one set closer to the shoe’s tongue and one further. For wide feet, use the eyelets closest to the tongue to provide more space for the foot. If you have narrow feet, lace the shoes through the eyelets furthest away from the tongue to bring up the shoe for a closer fit. While you can lace your shoes in a variety of ways, crisscrossing the laces over one another works well for most people. Once you’ve threaded the lace through the bottom eyelets, pull the right side across to place it through the next highest eyelet on the left side and do the same to the left to the right. Continue alternating all the way until the final set of eyelets. Crisscrossing your laces usually provides the most comfort because the shoelace crossover happens in the space between the two sides of the shoe, so they aren’t pressed against your foot. You should do it as normally would, but because you’ve shortened the lace, you shouldn’t need to double knot or tie the lace. When it’s knotted, you’ll be able to tell if you’ve trimmed it sufficiently. If you haven’t cut enough of the lace off, trim a little bit more and repeat the steps for finishing the tips.


ابدأ بالكلام.

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Magic tricks, especially this one, are enhanced when you tell a story. Start talking about how you're so convinced you'll find your spectator’s card that you're going to bet money on it. You can even add a bit about how you made a lot of money in Vegas by knowing how to manipulate a deck of cards.  Bet a dollar that the very next card you flip over will be the spectator's. Because the spectator already saw the card go by, he might take the bet, thinking that you're about to turn over the final card in your hand. If the audience member doesn’t take the bet, offer a dollar up if you’re wrong.


ابدأ بالمشي. نظف المنزل. جرب شيئًا جديدًا.

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Many forms of aerobic exercise do not require any special equipment, which means you can do them for free, anywhere, anytime. Such activities include stair climbing, jumping jacks, walking, and jogging.  Aerobic activities that require some equipment or a particular location include jumping rope, swimming, and riding a bicycle. A good rule of thumb is that a body in motion is easier to keep in motion. You should move as much as possible throughout the day! Many household activities are also forms of aerobic exercise. Don’t forget to include time spent gardening, vacuuming, shoveling snow, or actively playing with children. Many gyms and classes are available with new and different kinds of aerobic activities. Consider Capoeira, a form of aerobics based on Brazilian folk dance with improvised fighting movements that is a recent gym craze. Keep trying different things until you find the activities you most enjoy!   Take advantage of the weather where you live. In the north, you can try cross-country skiing. Near the beach? Wakeboarding provides an aerobic workout. If you’re competitive, try an aerobically intense sport such as soccer or racquetball.


ابدأ بالمعدات الصحيحة. ارسم إطارًا. ارسم خيطًا. ابدأ برسم الأنماط. لا تمحُ الأخطاء. استمر حتى تنهي رسمك. (اختياري) حالما تنهي رسمك، يمكنك إضافة الألوان لفنك.

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The Zentangle Method encourages using fine printmaking paper to use as a foundation for Zentangles. It should be plain white, unlined paper. Cut your paper into a 3.5" square piece.  Handmade or textured paper is fine, as long as it doesn't have patterns. You can use colored paper if you want, but wouldn't be considered a true Zentangle according to the Zentangle Method. Use a pencil to draw a light square border around the edges of your paper. The pattern you make will be drawn inside the perimeters of the border. Do not use a ruler or any sort of straight edge to draw your border. Just sketch it lightly near the edges of the paper.  It's completely fine if your hand wavers while you draw the border. The border will be a unique, original constraint inside which your pattern will emerge. If it has wavy lines or looks uneven, your finished Zentangle will be that much more original. Do not press down too hard with the pencil as you freehand the border. It is not meant to be visible once you finish creating your Zentangle in pen. Take your pencil and draw a "string" inside the border. According to the Zentangle Method, a string is a curved line or squiggle that will lend structure to your design. The pattern you create will emerge according to the contours of your string. It should a lightly-sketched, simple, abstract form that elegantly divides the border into sections.  Again, don't press down too hard with your pencil as you draw the string. It will not be visible once your Zentangle is finished. It is meant to serve as a guide for your pattern. Some people find it hard to determine how to draw the string. Remember that the philosophy behind a Zentangle is that it should feel pleasurable, celebratory and natural. Draw whatever comes out when you touch your pencil to the paper - there's no wrong way to do it. If you want ideas for creating different strings, there are string patterns available online. A "tangle" is a pattern drawn in pen along the contours of a string. One Zentangle may have just one tangle,...


ابدأ بالوثيقة الأصلية. اكتب استعراضًا موجزًا. اجعل الملخص جذابًا. حدد المشكلة الكبيرة. قدم حلك الفريد. تحدث عن إمكانات السوق. أدمج اقتراحات البيع المتميزة. تحدث عن "نموذج العمل" لو كان هذا ضروريًا. ناقش فريق الإدارة لو كان هذا ضروريًا. قدم توقعات مالية لدعم مطالبك. تساهل في طلبك. اقرأ ملخصك.

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Since the executive summary is a summary of another document, you'll need to be pretty familiar with the original document in order to condense it down to a manageable and informative version. Whether that original document is a report, business plan, proposal, manual or different document, review it, looking for its main ideas. What is the purpose of the company sponsoring the document, or of the original document itself? What is its scope? Example: "Women World Wide is a not for profit organization that seeks to connect women all around the world with effective solutions to domestic violence, as well as offering a network of support for those suffering from domestic violence. While operating from its headquarters in Alberta, Canada, it has received referrals from women in 170 countries across the globe." This section is probably the most important part of your entire executive summary.  In two or three sentences you should tell the reader why your business is special. Why does it deserve the scrutiny, business, or partnership of the people reading the summary? Maybe you have Michael Jordan as a customer and he has endorsed your product on Twitter for free.  Maybe you just signed a partnership agreement with Google.  Maybe you were just awarded a patent, or maybe you just made your first big sale. The first real ingredient of an executive summary is a discussion of a problem, so explain the problem that your products/services address. Make sure the problem is defined as clearly as possible. An ill-defined problem doesn't sound convincing, and won't set up your solution to be as impactful as it could be. Example: "Los Angeles is crippled with traffic. Apart from the Metro DC area, Los Angeles has the worst traffic in the nation. It's not just annoying. The smog and pollution caused from gridlock is reducing worker productivity,  increasing rates of asthma, and slowly creating a serious health problem. There are more cars in L.A. than there are people old enough to drive them." The big problem is the easy...


ابدأ ببطء في الأسبوع الأول. أضِف ميلًا في الأسبوع الثاني. اركب الدراجة أو اسبح خلال الأسبوع الثالث. ابدأ الجري مجددًا في الأسبوع الرابع. غير نظامك خلال الأسبوع الخامس. ادفع نفسك خلال الأسبوع السادس.

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You'll slowly ramp up your running distance and speed while cross-training to prevent injury. Follow this progression:   Monday: 1 to 2 mile (1.6 to 3.2 km) jog  Tuesday: Bike or go swimming  Wednesday: 1 to 2 mile (1.6 to 3.2 km) jog  Thursday: Go biking or swimming  Friday: 1 to 2 mile (1.6 to 3.2 km) jog On Monday, Wednesday and Friday, jog 2 to 3 miles (3.2 to 4.8 km). Continue biking or swimming on Tuesday and Thursday. Skipping running may seem strange, but beginners are very vulnerable to injury. You'll pick up again in Week 4. Aim for a 12-minute mile. Run 3 miles (4.8 km) on Monday, Wednesday and Friday. Bike or swim on Tuesday and Thursday. Continue to increase your speed. Follow this routine:   Monday: Run 2 miles (3.2 km)  Tuesday: Run 3 miles (4.8 km)  Wednesday: Off--no exercise  Thursday: Run 4 miles (6.4 km)  Friday: Run 2 miles (3.2 km) You should be trying to run a 10-minute mile. Here's your pattern for the week:   Monday: Run 2 to 3 miles (3.2 to 4.8 km)  Tuesday: Run 3 to 4 miles (4.8 to 6.4 km)  Wednesday: Off--no exercise  Thursday: Run 4 to 5 miles (6.4 to 8.0 km)  Friday: Run 2 to 3 miles (3.2 to 4.8 km)


ابدأ ببطء. تواصل مع الناس من جديد. قم بتبنّي الغموض. اتبع رغباتك. ضع خططًا فورية. سافر إن الانحباس في روتين يكون فيه الشخص في نفس المكان دائمًا أمر وارد جدًا، خصوصًا إن كنت تعيش في بلدة صغيرة حيث يمكنك استكشاف جميع الخيارات والنشاطات الموجودة بها بسرعة.

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Mix your patterns up just a little bit, based on your list of changeable routines.  Take a different route to work. Bring your lunch instead of visiting the cafeteria. Call a friend and meet for drinks downtown instead of going straight home after work. Study in the library instead of at a coffee shop. Does it make you feel any better? More anxious? Often a lack of spontaneity leads to feelings of loneliness. We think everyone else is out having fun and you're stuck at home. Yet, when you're thinking of making plans, you go solo. Invite people along for simple things. If a few beers on the porch is an average night for you, it can suddenly be a significant event if it includes an old friend from high school. Catch up, make plans to do more. Spontaneity involves "keeping people guessing" as much as it does keeping yourself entertained. Next time someone asks about your weekend, try saying something like, "It was thoroughly exhausting. And yours?" Cryptic responses to questions will make people curious about you and how you spend your time, drawing them in and giving you more options for spontaneous adventures. If you develop a craving to eat pizza late at night or to become a vegetarian over the weekend, what's stopping you? It's easy to come up with reasons not to do things. Instead of worrying about whether your whim will eventually fail or whether you'll regret eating after 10pm, just do it. If you find yourself regretting not acting on these whims, especially, learn to recognize them and act upon them. When talking with friends, it can be easy to make vague plans for the future: "We should go camping sometime" or "Let's meet for lunch soon." Instead of doing this, decide on a date and an activity and set it. Turn "I hope we do something for spring break" into "Let's book a flight right now." Alternatively, if you are a habitual and intricate planner, decide to actively NOT plan. Maybe say you'll meet up with someone later, but don't think of anything to do together. Meet in an unfamiliar part of town and...


ابدأ بتعبير صادق ينم عن تأنيب الضمير. عبر عن ندمك. أقر بمشاعر والدتك. لا تُلقِ باللوم على غيرك. اطلب السماح.

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The best way to begin an apology is to start at the beginning. The point of apologizing is to express remorse, so do that right away without hesitance. Your apology should begin with something like, "I'm incredibly sorry for what I did and how it hurt you."  Remember to strive for sincerity. If you don't genuinely feel sorry, your mom can pick up on this. Make sure to go into the situation with your mom's feelings in mind. Ask yourself how she would feel in the same situation. If you're writing a letter, the same rule applies. You can open the letter with something like, "Dear Mom, I'm sincerely sorry for the way my actions hurt you." Regret should come immediately after the initial apology. Regret shows that you genuinely reflected on your mistake, and understand why your actions were wrong. Whether apologizing in person or in a letter, express regret immediately after the initial "I'm sorry."  Always take full responsibility for your actions. While you can certainly explain the circumstances surrounding your actions, do not do so in a way that denies your wrongdoing. For example, say something like, "I was drinking the night we took your car, and Sarah can be very pushy with me. However, there's no excuse for what we did. Even though I was not myself that night, I should have known that behavior was unacceptable." This can be the hardest part of apologizing. It can be painful to recall how your actions hurt someone. However, this is one of the most important parts of apologizing. Your mom will feel better if her feelings are acknowledged.  Spend a few sentences imaging what your mom may have felt. Express remorse at your part in making her feel this way. For example, "You must have been incredibly worried not knowing where the car was. When you found out I had it, I imagine you felt betrayed and disappointed. I'm sure the whole night was unbelievably stressful for you. I truly regret putting you in that position. I hate that my behavior affected you in this way." You should never assign blame during an...


ابدأ بتقسيم الشعر المبلل. استمر بالتمشيط عبر أجزاء الشعر. تفقد المنطقة حول الأذنين وعند الرقبة بحرص. التقط القمل الحي بين أصابعك. لا تخلط قشرة الرأس بالقمل أو بيضه. تفقد وجود القمل في شعرك. بلل شعرك. تأكد من توافر مصدرٍ جيدٍ للإضاءة. استخدم مرآة لليد. اختر وضعية للمرآة تمكنك من رؤية أسفل عنقك. استخدم مشطًا عاديًا أو مشطًا للقمل. تفحص المشط جيدًا.

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Divide the hair into small sections, and begin by placing the comb near the scalp. Use either a regular fine tooth comb, or a lice comb, and comb through each section of hair, from close to the scalp to the ends. Comb through each section more than once. Lice combs are available at drug stores. They are smaller than a regular comb, but the teeth in the comb are much closer together to more easily search for lice and nits. As you finish combing a section of the wet hair, use a clip to separate it from the hair you have not yet examined. Comb through each divided section of hair, examining the comb after each pass through the hair. These areas are places where adult lice and nits are commonly found. If you see something moving, try to catch it between your thumb and forefinger, then tape it to a piece of white paper so you can examine it more closely. It may be helpful to compare what you have found to documented pictures of lice. Catching a louse with your fingers is not dangerous. By doing this, you can confirm that the person you are examining does have a lice infestation. People of all ages have stuff that gets caught in their hair. Combing through someone’s hair so carefully is likely to reveal dandruff, knotted hair, fabric, and other small things that get lodged in their hair. Nits will not easily comb out since they are cemented to the hair. Use your magnifying glass to examine small things found as you comb through their hair to be sure. Clearly this is not as easy task, so try to get some help if possible. If you decide to check your own hair by yourself, then follow the same basic steps. Everyone in a household with one infested person should be checked for lice. Lice and nits can be seen on wet or dry hair, but examining yourself for lice may be easier with your hair wet. Bathroom lighting is often brighter than the lights in other rooms, plus you will be relying on the bathroom mirrors. If needed, use a small lamp for added light. You will need to closely examine the areas behind and around your...


ابدأ بتمرينات القوة الأساسية. ابذل كل طاقتك. ارفع الوزن بقوة. مارس التمرين بشكل صحيح. درّب مجموعات عضلية مختلفة. تجنّب فترات الثبات. استرح بين جلسات التمرين. طوّر تواصلًا بين الذهن والعضلات.

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Most workouts for your major body parts should start with basic, multi-joint strength training exercises that allow you to lift more weight overall, such as the bench presses for chest, overhead presses for deltoids, barbell rows for back and squats for legs. This will allow you to lift heavier on these exercises, while you're still fresh and have enough energy to better stimulate muscle growth. Doing high-intensity workouts is the key to building muscle. Light workouts, even if they're long, don't go nearly as far to produce the right conditions for your muscles to break down and rebuild. Plan on doing 30-45 minute sessions 3-4 times per week (every other day). This may sound like a surprisingly manageable plan, but remember that during each session you have to make it as intense as possible. Your muscles will definitely get sore at first, but that will ease up once you get going with a routine.  During each session, lift as much weight as you can using the correct form. Test your limits to find out how much weight you should lift by doing reps with different weights. You should be able to do 3-4 sets of 8-12 reps without having to put the weights down. If you can't, lower your weight. Generally, the 6-12 rep range stimulates bulky muscle growth, while lower reps favor strength gain at the expense of muscle size. If you can do 10 or more reps without feeling a burn, add more weight. You simply will not get bigger unless you challenge yourself to go all in. Lift the weight quickly but lower slowly. To develop precise technique, do every rep with good form. Beginners, strive to keep the rep target inside your strength capabilities. Find the right groove for each exercise. Don't train to failure when you're just starting out.  You should be able to complete the full motion of an exercise without having to lean over or change position. If you can't, you should be lifting less weight. In most cases you'll start with your arms or legs extended. Work with a trainer for a few sessions so you'll learn the right form...


ابدأ بتمهل. ساعد قطتك لتتجرأ على الخروج. اصطحبها للخارج بشكل منتظم.

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Don’t force your cat to go outdoors. The prospect of going outside can be quite intimidating to some cats, so if your cat is reluctant to follow you out, don’t insist. If your cat is unsure about going out, just leave the door open so it can get its bearings and take its time. If your cat doesn’t want to venture out, try again another day and be patient--it may take time. Once your cat is ready to make its way outside, follow behind and offer encouragement with treats and praise.  Keep the trip short--about five minutes. Any longer and your cat may become overwhelmed and be less willing to go outside again in the future.  Wait for a dry day to go outside. If it’s raining or has recently rained, many of the normal scents your cat would use to navigate will have been washed away and your cat may have difficulty getting its bearings. Gradually increase the length of time you allow your cat to stay outside and make outside trips part of your cat’s regular routine. As your cat becomes more comfortable outside, allow it to wander farther from you if it chooses. Follow at the distance that the leash allows.


ابدأ بجيلك. انتقل إلى جيل والديك. أضف جيل أجدادك. حدد إلى أي مدًى تريد أن تمتد شجرتك.

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This is the base of the tree, and includes you, your parents, and your siblings. The shape your diagram will take is your choice. If you want it to branch out vertically and get bushier at the top, like a tree, start at the bottom of a large sheet of paper. You may also start on the left side of a sheet of paper so that your diagram will be easy to read from left to right. No matter what shape you want your diagram to take, fill in the following information to get started:  Write down your name. Draw a line from your name to the name of your mother. Draw another line from your name to the name of your father. Draw a horizontal line connecting your mother and father. If you have siblings, draw lines from your mother and father to their names. If your siblings have spouses, write them in and connect them with lines. If your siblings have children, write them in and connect them with lines. Now it's time to fill in the second generation - your parents' generation. Connect each married couple with a horizontal line, and draw lines from parents to children.  Write your maternal grandparents' names above your mother's name. Write your paternal grandparents' names above your father's name. Connect your maternal grandparents' names to your mother's siblings. Connect your paternal grandparents' names to your father's siblings. Add the names of your aunts' and uncles' spouses. Add the names of your aunts' and uncles' children, your cousins. If you have a big family, your diagram may already be threatening to go over the edge of the page. Some people stop here, with both sets of grandparents serving as the crown of their family tree diagram. If you want to keep going, it's time to include your grandparents' generation. Remember to connect married couples with horizontal lines, and to draw lines from parents to their children.  Add the names of your maternal grandmother's mother and father and your maternal grandfather's mother and father. These are your great grandparents. Add the names of your paternal grandmother's...


ابدأ بداية بسيطة ومتدرجة. ضع صندوق المهاد. غطِ الأركان الباقية. وسع المنطقة.

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Once you have trained your guinea pig in her cage, you may want to train your guinea pig outside of her cage during playtime. Start somewhere small. It needs to be an area that you can control easily and where you can keep an eye on her. You should make sure there aren't any small vents that she can run into without getting out. A bathroom or hallway is a great place to start. They are small, have few wires that are close to the ground, and have very few places for your guinea pig to hide. This will help keep her safe and help you keep track of her while still allowing her to exercise. You need to pick a dark, out of the way corner of the room to place her litter tray. This will encourage her to seek that corner out and use it to potty. Since this will be the only thing that has her smell on it, she will be able to find it, no matter which corner you put it in.  Try to leave some litter in it that has already been used. This way it will feel like her territory. If you want, you can let her loose for a little while first to see which corner she prefers to go to the potty and then place her litter tray there. Guinea pigs like to use the potty in dark corners away from other things, just like they do in their cages. To help persuade your guinea pig to use the corner where you placed her tray, you need to cover up the remaining corners so she cannot run there to potty.  If she has no other dark corner to pee or poop in, she will be more likely to use her litter tray in the other corner. If you want to, you can also place a newspaper around the room in case she has an accident. This will make it easier to clean up. Once your guinea pig gets used to the area, you can expand it a little at a time. Since she should already know where her litter tray is, she should use it even though her play area is bigger. Just make sure you keep wires off the floor and hard to reach hiding spaces covered so you don't injure or lose your guinea pig. Just like with training in the cage, do not scold her if she uses the bathroom...


ابدأ بداية جديدة. لا تكرر أخطائك. لا تبالغ في التفكير. كن على طبيعتك.

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If you're lucky enough that your girl wants to give it another go, then you should try to start fresh as much as you can. Though you can go back to enjoying some of the same restaurants, TV shows, and things that you loved together, it's important to pick some new activities and relationship strategies so your relationship doesn't feel like another version of your former dating experience.  Though you can bring up the happy memories, try to avoid thinking or talking about any bad experiences you've shared, unless you can laugh about them. Don't take her for granted. Just because you're dating again doesn't mean that you shouldn't take the time to let her know how much you care about her. Take it slow. Treat it like you're starting a new relationship instead of jumping right back into an old one. Don't spend all of your time together right away, even if that's what you were doing before you broke up. Though you shouldn't constantly worry about the relationship ending, you should be conscious of whatever it was that made your relationship fail the first time. If it failed because you spent too much time with your friends and you find yourself hanging out with your friends all the time again, cut back a bit. And if it ended because of something that she did, have an honest conversation about it if it comes up again. Remember how awful you felt when you made those mistakes the first time. You don't want to go through that pain again. Though you should be conscious of the mistakes you made, you cannot obsess over them or you will doom your relationship to failure before it has a chance to start off on the right foot. If a bad situation arises, you can remember what happened the last time and proceed with caution, but don't constantly worry about messing things up or you won't be able to truly enjoy your time together. If you're always worrying about messing things up, your girl will be able to tell, and that won't make the relationship very enjoyable for her. Though if you needed to make a dramatic change (for the...


ابدأ بطرح 1. تعلم طرح المثل. احفظ عائلات الأرقام. حل مسائل الفراغات. احفظ نواتج عمليات الطرح حتى 20. تعلم طرح رقم من عدد مكون من رقمين بدون الاستعارة. تدرب على مفهوم مرتبة العدد لكي تتمكن من الطرح بالاستعارة. اطرح باستخدام الاستعارة.

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" Subtracting 1 from a number takes you backwards 1 number. For example, 4 - 1 = 3. For instance, you add the doubles 5 + 5 to get 10. Just write the equation backward to get 10 - 5 = 5.  If 5 + 5 = 10, then 10 - 5 = 5. If 2 + 2 = 4, then 4 - 2 = 2. For example:  3 + 1 = 4 1 + 3 = 4 4 - 1 = 3 4 - 3 = 1 For example, ___ + 1 = 6 (the answer is 5). This also sets the foundation for algebra and beyond.  Subtract the numbers in the 1s column and bring down the number in the 10s column. 32 = 3 10s and 2 1s. 64 = 6 10s and 4 1s. 96 = __ 10s and __ 1s. You want to subtract 42 - 37. You start by trying to subtract 2 - 7 in the 1s column. However, that doesn't work! Borrow 10 from the 10s column and put it into the 1s column. Instead of 4 10s, you now have 3 10s. Instead of 2 1s, you now have 12 1s. Subtract your 1s column first: 12 - 7 = 5. Then, check the 10s column. Since 3 - 3 = 0, you don't have to write 0. Your answer is 5.


ابدأ بعمل مفكرة يومية للعيش بشغف. حدد شغفك. قم بتقييم ذاتي صادق لنفسك. عرّف قيمك الأساسية. ارسم خطة لمستقبلك المثالي. ضع أمامك بيان بالمهمة التي تود تنفيذها وخطة لما ستفعله.

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Discovering what you are passionate about requires a lot of self-awareness and introspection.  For most people, this process begins with taking inventory of your present and past lives.  Use this journal to make lists, work out thoughts by free writing, make plans for the future and note your accomplishments along the way. Organizing your thoughts will help tremendously in directing future actions towards fulfillment. Carry it around with you and record any times you feel happy and fulfilled.  Note what you are doing, anyone you are with, and what about the moment makes you happy.  Keeping daily notes can help clarify what is most important to you if you aren't yet sure of your passion. If you don't know what your passions are, you may have been asking yourself the wrong questions.  Rather than asking why you haven't found your passion, focus on what you can do now and in the future to find it.  Even if you know what you are passionate about now, your passions change with experience and personal growth.  Answering these questions may lead you towards a new passion you hadn't considered before.  Separate what you do from what you care about.  Hobbies and passions are not necessarily the same, and turning your favorite hobby into a job might not be what fulfills you.   You may enjoy a hobby as a break from a hectic day, but unless inspiration keeps you up at night thinking about it, it is not your life purpose. Think about who you are now and who you want to be in the future. Passionate people have an intense desire to find what completes them and pursue their true selves without reservation. Answer the following questions to get started:  What can you do for hours and not realize the time has gone by? What was your favorite thing to do as a child? Which of your accomplishments make you feel proudest? What is the one thing you cannot imagine living without? List your skills and personal strengths.  Ask friends and family to identify some for you also.  They may have thought of some that you hadn't considered....


ابدأ بكتابة اسم الشركة وعنوانها في مكان العنوان في الصفحة. أدرج فقرة تشرح أسماء المنتجات والعلامة التجارية الخاصة بالشركة. أدرج معلومات حول الهيكل التنظيمي للشركة. اكتب صياغة قوية لرؤية ورسالة الشركة. استعرض تاريخ الشركة. الفت الانتباه إلى الإنجازات المهمة واللحظات المميزة في تاريخ الشركة. تحدث حول الثقافة الداخلية للشركة. التزم بالصياغة الأمينة والدقيقة للملف التعريفي للشركة.

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Since your corporate profile should include the company name and address, you can use this as a header. Consider using an eye-catching logo instead of simple type to make your profile more interesting right away. The purpose of the profile is to give readers a brief overview of the type of business your company conducts. Briefly explain what your business is all about. Do you sell beer? Do you manufacture children's toys? Make sure it's clear. Specifically, you should include whether the company is private, public, or a partnership. Explain whether there is a board of directors, an executive staff, or officers who make the major decisions. This information can usually be summed up in one sentence. Your mission statement should tell readers your vision for the company's future as well as the strategies you are using to achieve those goals. Your mission statement should also include a brief discussion of your target demographic and financial data, including mergers and acquisitions and relationships with investors and shareholders. Show readers how your company has evolved by providing a brief chronological history. Include how the company began and the changes and developments that brought the business to where it is today. It's okay to brag a little in your corporate profile. Mention important partnerships, success stories and benchmarks. Explain how the corporation gives back to the community or sponsors nonprofit groups and schools. If your business was recently recognized as one of the fastest-growing companies in your region, you want people to know! Part of the corporate profile should be about the people who make the business run. Briefly discuss your highly trained staff and what you do to keep morale and standards high. Include information about corporate policies regarding the environment, public relations, health and safety, unions, and labor and human rights. Consumers, analysts and members of the media will likely do a little research to confirm what they read. If you include inaccurate or...


ابدأ بكتابة عملك!

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You have now completed all the steps and twists needed to plan your book, but now it is time to write it. wikiHow offers several different how-to's about writing books that you should use as references:  How to Write a Book How to Write an Autobiography How to Write a Book As a Teenager How to Write a Children's Book How to Write a Credible Fantasy Story How to Self Publish a Book  How to Publish an Ebook How to Write a Short Story How to Write a Novel How to Write a Short Novel How to Write an End of a Novel How to Plan out a Novel How to Write a Rough Draft How to Prepare for Writing a Book How to Write Your Life Book


ابدأ بكتابة عنوان المُرسل إليه على منتصف الظرف. اكتب الاسم الأول والأخير لللمُستلِم في السطر الأول. اكتب اسم المؤسسة أو الجهة. اكتب رقم الصندوق البريدي. اكتب اسم المدينة والكود البريدي الخاص بها في السطر الأخير.

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The name and address of the person or entity that the letter is intended for should go front and center. Putting these important pieces of information in plain sight will make the letter easier to sort and deliver. If the delivery address is unclear or incorrectly placed, it’s possible that the letter could be mishandled. In most cases, this will be enough to get the letter into the right hands. You can also include the person’s middle initial, if you happen to know it. If there’s any confusion about who the letter is intended for, it’s a good idea to use their full name.  A letter addressed to “John Alexander Smith” is less likely to be intercepted by the wrong person than one addressed to just “John Smith.” To be as specific as possible, identify the recipient by a formal title, such as “Mrs.”, “Dr.”, or “Jr.”, where needed. If you’re writing to a representative of a group, the name of this group should come directly after the individual’s name. For example, the first 2 lines of the delivery address of a letter being sent to a business should look something like—“John A. Smith/ACME Innovations Inc.” There’s no need to include any additional identifying information, such as the person’s official title or job description. Post office box addresses always begin with the words “PO Box” followed by the individual box number, usually a 2-5 digit number. The US Postal Service requests that senders leave out all punctuation when filling in PO Box addresses. For instance, write “PO Box,” not “P.O. Box.”  Many businesses (and some individuals) receive their mail at post office boxes rather than traditional street addresses, which means you’ll only ever address your mail to 1 or the other, never both.  PO Boxes work a little differently in every country. As a result, you might not have the same number of shipping options available to you when sending a letter or package internationally. Finally, specify the general area where the letter will be delivered. Separate the city and state or province with a comma, and leave...


ابدأ بكتابة مذكرات. ابحث عن الأنماط. انظر نظرة صادقة لعلاقاتك. انظر نظرة صادقة لنفسك. مارس التأمّل. احفظ قائمة بالإنجازات. حافظ على منظورك. ضمّن حس الروحانية.

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Make it private so you feel free to write honestly. Every night, make entries about people, places, world events, life events, or anything else that triggered negative energy over the course of your day. Write freely and honestly about why you felt negative. Monitor your journal for emerging patterns to your negativity. This will begin to give you a roadmap of what you are sensitive to, what is causing your distress, and if there are things that are outside of your control over or if you find yourself writing about things that you have the capacity to change. For example, maybe you find yourself writing about how much you hate your job. Use your journal to guide your thoughts about what kinds of changes you could make in your life to reduce the daily negative energy you feel at your job. Toxic interpersonal relationships can lead to stress, anxiety, depression, and other negative emotions. Discuss with your friends or family, anyone close to you. Question everything you feel about the person you are with. Is he/she the right match for you? Is the relationship causing this pain and anxiety? Try resolving the issue by having a healthy conversation with your partner. Try letting go if it's not something you are not looking for. Also, examine how you interact with the people in your life. Determine if your personal or social life is a source of negative energy. Don’t make the examination about placing blame but simply explore what your relationships bring to your emotional energy. If you identify relationships that seem to bring mostly negativity, ask how you can make changes to those relationships. Some of the most common signs of a toxic interpersonal relationship include viewing the person primarily with contempt and through a critical lens, taking unnecessary steps to avoid the person, and feeling as though even good times with the person end up hopelessly swallowed by the other negative interactions. Are you taking on negative energy that isn’t yours? Examine the ways that you allow yourself to soak up...


ابدأ بكتابة يومياتك. مارس الوعي التام. تعافى من جراح الماضي.

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A good way to start taking stock of your current situation and find mental peace is to start a journal. Journaling is an effective way to guide yourself through introspection and find out what might be keeping you from mental peace. When you write in your journal, include your thoughts and feelings about your everyday life. To help you find peace, think about what means most to you and what keeps you present and happy in the moment, such as wisdom or creativity. To help find what matters to you and go towards mental peace, give yourself journal topics such as gratitude, intention, or meaning. Mindfulness can bring you mental peace by bringing your awareness to the present. Your mental peace can be disrupted by worrying about the future or being crippled by and stuck in the past. Mindfulness means being aware of your present thoughts, surroundings, and feelings without placing judgment on them. Mindfulness can also decrease your stress level and blood pressure, which can help produce a sense of calm throughout your body. Practicing mindfulness can also help you manage your emotions and adapt to stressful or difficult situations.  The practice of mindfulness allows you to create new neural connections and physically alter your brain’s structure, which can help you adapt your way of thinking to promote mental peace.  To try a mindfulness exercise, sit comfortably and focus on your breath. While you breathe, take stock of what your are perceiving through your five sense. Your mind may wander, but try to gently bring your awareness back to the present and what’s around you. . It may be hard to gain mental peace if you still suffer because of events from your past. Past traumatic events that are causing you emotional turmoil will certainly make you feel as though you are never at peace. Past events can include emotional, physical, or sexual abuse, traumatic events, or dismissive or neglectful home environments. All of these types of events can leave you with guilt, shame, fear, or depression. For these kinds of...


ابدأ بلعب اللعبة التي ترغب بتسجيلها. اضغط مرّتين متتاليتين على زر إكس بوكس ثم اضغط على زر X لحفظ آخر 30 ثانية. افتح تطبيق "جيم دي في آر" لتسجيل مقاطع فيديو أطول. حدد خيار "إنهاء المقطع الآن" لحفظ مقطع الفيديو المسجل. حدد خيار "بدء مقطع الفيديو الآن" لبدء تسجيل جديد. احفظ مقاطع الفيديو بصورة دائمة. حمّل مقاطع الفيديو.

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The Xbox One is always recording the last five minutes of your gameplay. You can quickly save thirty second clips, or save the entire five minute video. This is great for a quick moment that you want to share with friends or save for later viewing. If you use the Kinect, you can say "Xbox, record that" to perform the same function. The Xbox is constantly recording the last five minutes of your gameplay, which you can access through the Game DVR app. Double-tap the Xbox button, select "Snap an app", and then choose "Game DVR". If you use the Kinect, you can say "Xbox, snap Game DVR" to quickly open the Game DVR app. You can choose to select a range of times from the last 30 seconds to the last 5 minutes. Your previous recording will be ended and your new recording will begin. You can stop recording whenever you'd like or the clip will end automatically after five minutes. When you finish recording a clip, it is not actually permanently saved. If you keep recording clips, it will eventually be deleted unless you manually save it.  Open the Game DVR and select "Show my clips". Highlight the video clip that you want to permanently save. Press the Menu button and select "Save". This will save the video to your Xbox's hard drive. Your Xbox One allows you to upload your videos to Xbox Live or share them with your Xbox friends. You can also upload to your OneDrive storage, which will allow you to share it with anyone or download it to your computer. You can use the Upload Studio app to manage your video uploads.


ابدأ بلعب اللعبة. اضغط على زر المشاركة عند الرغبة بمشاركة الأمر الذي حدث للتو. اضغط على زر المربع لحفظ مقطع الفيديو. انقر نقرًا مزدوجًا على زر المشاركة لبدء تسجيل جديد. افتح تطبيق معرض مقاطع الفيديو للعثور على مقاطع الفيديو المحفوظة. ابحث عن الفيديو المرغوب. شغّل الفيديو أو حرّره. حمّل مقطع الفيديو (اختياري). وصّل بطاقة ذاكرة محمولة لنسخ مقاطع الفيديو. انقر على زر الخيارات في معرض مقاطع الفيديو لنسخ مقاطع الفيديو.

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The PlayStation 4 is constantly recording, and will always save up to the last 15 minutes of gameplay for you. The PlayStation 4 will not record any system menus or videos. Did something amazing just happen in your game? Did you just beat a tough level or boss? Press the Share button to open the Share menu so that you can save the recording of what you just played. The footage that was recorded, up to the last fifteen minutes, will be saved to your PS4's hard drive. If you're playing a game and want to start a fresh recording, you can do so by double-tapping the Share button. Be aware that this will delete anything that was already recording but not yet saved. Tap Share again when you want to finish recording. Recording will stop automatically after 15 minutes. All of your saved videos and screenshots can be found in the Capture Gallery app. You'll find this app on your main PS4 menu, or in the Library if you haven't used it recently. The Capture Gallery will organize your videos according to game title. Navigate to the game that you recorded the video in and then select "Videos" to find your saved videos. You can watch the video in the Capture Gallery or open it in ShareFactory to make edits. Select the video to start playing it. You can upload the video to Facebook or YouTube from the Share menu. You'll be prompted to log in with your Facebook or YouTube account. Before uploading, you can trim the video clips with a basic editor. Make sure to give it a catchy title and a good description. If you want to move your video clips to your computer, you'll need a USB flash drive. Plug the thumb drive into the USB port on the front of the PS4. To copy videos to the USB drive, press the Options button on the controller and select "Copy to USB Storage". Select each of the videos that you want to copy to the USB drive. Select "Copy" after you have finished selecting videos and they will be copied to the USB drive that you plugged in. The transfer process may take a few minutes to complete. The videos will be in MP4...


ابدأ بمراسلة شخص تعرفه. راسل خبيرًا. لا ترسل نصك بدون سابق إشعار. كن محددًا في طبيعة النقد الذي تطلبه. أمهل الناقد وقته كي يرد عليك. اشكره على مساعدته.

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Customers are overwhelmed with surveys from pretty much every business out there. If you want to ensure a customer automatically deletes your email upon reading it, fill it with a ton of questions. If you want to keep the customer interested, ask one or two questions and leave it at that. Rather using yes/no questions, ask question that elicit fuller answers. Instead of asking, "Would you recommend us to a friend?", ask "How would you describe us to a friend?" These kind of questions give you more information in the answers than a simple yes/no question. This makes the customer feel as though their opinion isn't just going to some giant inbox, where it may or may not be read or considered. You'll also likely get more candid feedback, if they know you'll respond. When you do respond, be candid and professional. In today's viral internet culture, you can ruin a company's reputation in a second if you respond with anything other than professionalism and sincerity. If a customer has a slow connection, they will likely delete the email immediately when they see it's failing to load. Remember that feedback is often more important to you than them. You want your email to look clean and professional. An email with shoddy graphics or comic sans font is unlikely to impress your customers. Instead, use standard fonts like Times New Roman or Arial if you are unsure of a font, and keep excess graphics to a minimum. A single-column format is more flexible than multi-column designs. You'll also want to make sure your fonts aren't too small. You'll want the email to appear to advantage on laptops, phones, and tablets. With so many people checking their email on their phones, it's imperative that you format your emails accordingly.


ابدأ بمراقبة أفكارك بشكل يومي. عرّف أنماط تفكيرك. اعلم أن كل شيء جزء من دائرة أكبر. اخلق مسافة بين أفكارك وتصرّفاتك. تدبّر الكلمات التي تجول في ذهنك والكلمات التي تقولها للآخرين. اختر تصرّفاتك الانفعالية. طوّر أفكارًا جديدة لتخلق العادات الإيجابية الجديدة.

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The beauty of human evolution is that we've developed two selves: the primal one that does and the evolved one that monitors. You are able to observe yourself and your thoughts 24/7. With every thought that raises a red flag, stop for a second and think about it. Was it negative? Destructive? What triggered it? Does it seem logical? Addictive? You will notice a pattern to your thoughts as you begin practicing self-awareness. Write down your thoughts as they spring up. This will make it easier to see what your pattern is. They could be self-deprecating, pessimistic, worrying, anything. It's also a great way of realizing the ridiculous chatter in your head and getting rid of it, too. After a week or so, take a hard look at that pattern. Maybe most of your thoughts are negative, you are critical of yourself or others, or you experience unnecessary thoughts that aren't important or beneficial to you.  For each person it will be different. Once you identify this pattern, you can go about stopping it. When you have a realization about yourself, it can literally stop you in your tracks – and that's when the change can begin. After all, you can't get to a certain place if you don't know where you're going. Many of us are guilty of thinking that our feelings lead to our actions, and that's it. We're powerless and can't help but feel these things and act these ways as a result. In reality, that couldn't be further from the truth.  Your beliefs and thoughts determine your feelings, which in turn determine your actions, which in turn give you life results. These life results shape your beliefs and thoughts, which determine your feelings...and the cycle goes on from there. When you think of it as a cycle it's easier to see that even just changing one of these factors can overhaul the system.  The other part of that belief up top that isn't right is that we're powerless. No, no, no – in fact, you're the only one that has the power. These thoughts, behaviors, these life results, they're all yours, and you can change them....


ابدأ بممارسة التمارين الفترية. ضمّن التمارين الهوائية ثابتة الوتيرة. مارس تمارين القوة 2-3 مرّات أسبوعيًا. استرِح لمدة يوم أو يومين كل أسبوع. قلّل من فترات الجلوس.

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High-intensity interval training (HIIT) has been shown to help burn more body fat compared to other types of workouts.  Incorporate a few of these exercise routines to help you meet your goal.  HIIT workouts also help keep your metabolism elevated hours after you've completed the exercise.  Start a HIIT workout by exercising at a moderate-intensity for two to three minutes. Then, change to a high-intensity rate for two minutes. Alternate between the intervals of moderate and high intensity. You can do a HIIT workout on a treadmill or outside running.  Alternate between sprinting and a moderate jog.  You can also do this on a stationary bike.  For example, many spin classes alternate between levels of high-intensity spinning with more moderate spinning levels. Some workout machines have built-in interval workouts that can get you used to the process of interval training; however, you can also incorporate these workouts in walking, swimming, running and cycling. Buy a heart rate monitor to help you assess the intensity of your interval periods. In addition to HIIT workouts, it's important to still include some moderate-intensity aerobic exercise.  This type of exercise comes with a variety of benefits including weight loss support.  Do cardiovascular training at least 150 minutes each week — or five times per week for at least 30 minutes per session.  Warm up for the first five minutes and cool down for the last five minutes of your exercise routine.  This helps your body prepare and recover after your workout. Make sure you stretch after your warmup. Vary your cardiovascular workouts. Choose two or three workouts that you like to do and mix them up. This is both mentally and physically beneficial to building different muscles and burning fat. Some examples of moderate aerobic exercise include: walking, using an Elliptical, doing a dance or aerobics class, and cycling. Include weight training or resistance training to your exercise routine.  Building lean muscle mass can help support your metabolism and desire...


ابدأ بموضوع بسيط. تجنب الموضوعات الشخصية. الابتسام. التواصل البصري. طرح الأسئلة. المجاملة والمديح.

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When you first start talking to the girl, pick a light topic that you can both chat about pretty casually that won't make things awkward. Don't tell her about the weird rash on your back or ask her about her most embarrassing moment; you can save that stuff for when you get to know each other better. Stick to the PG topics that can still lead to an interesting conversation without making the girl feel uncomfortable. Don't use profanity.  She likes to be treated like a lady! Here are some pretty safe but fun topics that you can start off with:  Your favorite bands Movies you've seen recently Your pets Your siblings What you did over the weekend or what you're going to do next weekend Your plans for the upcoming vacation Avoiding the personal stuff goes hand in hand with starting with a light topic. Though you can have a deeper discussion once the girl gets to know you better, for now, it's best to avoid talking about any deaths in the family, your first loves, your weird illnesses, or your fear of death. If you feel like you have an instant connection with the girl, then you really might be able to wade through the small talk faster to get to the important stuff, but you should still avoid highly personal topics when you just start talking or the girl may back off.  Okay, if she introduces a personal topic and is game for talking about it, then you can pursue it and see where it goes, but still try to stay on your toes. Check out the girl's facial expressions and body language. If she backs away or looks upset when you ask her something that you thought was pretty simple, then she might actually view it as a sensitive topic. Maintaining a smile and a positive demeanor will keep the girl's interest and will make her more likely to keep talking to you. Though you don't have to grin until your cheeks are numb, you should smile whenever it's appropriate. This will let the girl see that you really like talking to her and will leave her with a positive feeling. You may be so nervous that you forget to smile, so...


ابدأ بنقلة بسيطة في أسلوب الكتابة (اختياري). باختصار: الختام المختصر ذو الصياغة العذبة. تأكد من استخدامك لجملة الفرضية – إذا كان لديك واحدة – في خاتمة المقال بشكل أو آخر. الكتابة الموثوقة والأمينة عن موضوع المقال. الختام القوي.

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This can be a cue to your reader that you're ending your essay, and that they need to pay attention. Though a lot of essays begin their last paragraph with a transition, you don't need to if you feel like it's clear enough that you are ending your essay. The transition can be very simple. You should probably stay away from overused phrases such as “In conclusion,” “To summarize,” or “In closing.” Because they are used so often, they come across as cliched and stiff. Consider less-popular yet concise words such as "conclusively." Try taking the first sentences of each body paragraph (your topic sentences) and rewriting their main points in two or three sentences. This will reinforce your essay's argument, reminding the reader what you were talking about, or arguing for. Avoid summarizing your points exactly as you wrote them. Your readers have already read your essay. They don’t have to be reminded of every single point you just made. There’s no hard and fast rule for how long your conclusion should be, but for many high school and college essays, a good rule of thumb is that your conclusion should be anywhere from 5 to 7 sentences long. Any less, and you probably haven't summarized your points enough; any more, and you're probably rambling on a bit too much. You should reference it as you end your essay, even if it's only in passing. Remember, your thesis is the main point of your essay, something you're arguing for. If someone who reads your conclusion still doesn't know what your thesis is, you haven't done a good-enough job of telling them. Find a way to rework your thesis in an interesting way, using different language. Restating your thesis using the same words strikes the reader as lazy and doesn’t offer new insight into your argument. Sounding authoritative means using the right words (as opposed to just any old words), relying on solid evidence from other sources, and believing in your own ability to write. Don’t apologize for your ideas or use heavily qualifying language.  For example, instead of...


ابدأ بنودلز رطبة نوعًا ما. ضع النودلز في طبق صالح للمايكروايف. قم بتشغيل المايكروايف علي أقصي قوة لمدة دقيقتين. قدمها.

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For this method, you should let the zucchini noodles retain some of their natural moisture so that they will cook without drying out completely in the microwave.  You can skip the sweating portion of the instructions altogether or simply skip the part in which you wring out extra moisture using the paper towels. That said, you may still want to let the zucchini noodles drain in a colander for 10 minutes or so before microwaving them. If you do happen to dry the zucchini noodles out beforehand, you can still use this cooking method. Simply add 2 to 3 Tbsp (30 to 45 ml) of water to the dish with the zucchini noodles to provide the noodles with just enough moisture to keep from drying out. Arrange them in an even layer and cover loosely with a microwave-safe lid or piece of microwave-safe plastic wrap. The seal should not be especially tight. If you use a lid, open any vents in the lid or leave it partially cracked open to vent the dish as it cooks. If you use plastic wrap, drape the plastic wrap over the top instead of securing it on tightly. Cook the zucchini noodles until tender but not yet falling apart. Keep a close eye on the zucchini noodles as they cook. If you overcook them, they could become soggy, hard, or otherwise gross. Drain the excess liquid and transfer the zucchini noodles to individual serving plates. There will almost always be excess liquid in the dish after you make zucchini noodles in the microwave. You can drain the liquid easily using a colander.


ابدأ بوجبات الرُضّع التقليدية. جرّب اللحوم المفرومة. أطعم طفلك السمك. أطعم رضيعك المنتجات التي تحتوي على الحبوب الكاملة (مثل الدقيق غير المنخّل). جرب تقديم البيض لطفلك الرضيع. جرب التوابل الخفيفة وأعشاب الطهي. جرّب الفواكه الحامضة.

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Most traditional baby food is comprised of soft, naturally sweet fruits and vegetables that are easy to prepare.  Such foods include fruit like bananas, pears, blueberries, peaches, apricots, prunes, mangoes and apples and vegetables like sweet potatoes, butternut squash, sweet peppers, avocado, carrots and peas. These foods are popular as they are easy to prepare and enjoyed by most babies. They are a good place to start when you first introduce your baby to solids, but don't be afraid to branch out and try more adventures foods. This will help to expand your baby's taste buds and make mealtimes more interesting. Be careful not to overwhelm your baby however -- try introducing one new food at a time and wait at least three days before introducing another. This will help you to easily identify the cause of any allergic reactions. Stewed meats are a great first food for babies -- they are tasty, nutritious and can be enjoyed by the rest of the family as well, which is always a bonus!  Try making a beef stew using some light Chinese or Mexican flavors, such as soy sauce or mild poblano chillies (yes, chillies!). Babies from around the world are commonly introduced to these more intense flavors from a very early age. Alternatively, you could try cooking a pork shoulder with some citrus juice for a tasty dinner that will keep baby and the rest of the family happy. Traditionally, parents were advised to avoid feeding their baby fish and other potentially allergenic foods until they were at least a year old. Thinking on this subject, however, has recently changed.  A study published in 2008 by the American Academy of Pediatrics stated that it's safe to feed these foods to babies over the age of 6 months, provided they show no signs of allergies (food or otherwise), don't suffer from asthma and have no family history of either.  Therefore, you should consider feeding your baby fish like salmon, which is full of healthy fats and is highly nutritious. Try simmering the salmon in a pot of lightly seasoned water until...


ابدأ بوضع الكثير من ورق الجرائد في مكان العمل.

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Make sure that the newspaper covers your entire workspace. If you are worried about the newspaper sliding out of place, tape it down. Use 2 or more layers of newspaper if you are messy.


ابدأ تدريب كلبك مبكرًا. درِّب كلبك علِّم جروك أن يتوقف عن العضّ. استخدم التعزيز الإيجابي. اجعل جروك يعرف أنك تسيطر على زمام الأمور.

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You should begin reading up on training your pitbull before you get him. This way, you can immediately train and socialize your puppy once you bring him home. If you get your puppy from a good breeder, the breeder might have started socializing your pitbull. This way, your puppy is already exposed to new situations, sounds, people, and animals. Consider hiring a qualified, experienced dog trainer to interact and teach your dog manners. . Teach your puppy a few basic commands (like "come," "sit," "stay"). This way, when you notice your puppy engaging in bad behavior, you can immediately redirect his attention. For example, if you notice your puppy running up and jumping on someone, you can quickly command him to "come." He should stop jumping up on the person and come to you instead. Teaching your puppy a few simple commands can also keep him safe. If he's about to do something dangerous, like run into traffic, you can command him to "sit" or "stay" so that you can reach him. Many puppies will mouth or nip when playing. They need to learn bite inhibition, especially when playing so they know it's never okay to bite. There are several ways you can teach bite inhibition. But, often just saying “ouch” firmly and then stopping puppy play signals to your puppy that biting is not acceptable.  Instead of letting your puppy play with your hands, offer toys that you can teach your pitbull to release. You can also place your puppy in time out immediately after nipping. This will help him settle down and tell him that biting is inappropriate. When you're training, never get mad at your pitbull. Animals don't understand punishment and will instead learn to fear you. Puppies will make mistakes when learning new things, so be patient. You should always look for a reason to praise your puppy, even if only for small steps or achievements. For example, give your puppy a treat when he's calm instead of punishing him when he's being hyper. You may want to make your puppy repeat certain actions or commands, especially if he...


ابدأ تمرينك. اركض بسرعةٍ متوسطةٍ لـ 15 دقيقة. ابدأ التدريب الفَتَري. كرر هذه العملية أربع مرات. اهدأ. اضغط على نفسك. قس مدى تحسنك.

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Warm up by walking or slowly jogging for five minutes. This should wake up your muscles and help stretch out your legs to prepare for the interval training. Interval training teaches your body to use oxygen more efficiently, improving both your running speed and your overall endurance. Run at a pace that isn’t too difficult but keeps your heart rate up. Aim for 70-80% of your fastest running speed.  Don’t push yourself too hard. This part of the workout isn’t supposed to wear you out. Instead, you’re trying to get your heart rate up so your body starts absorbing oxygen more efficiently. This is the part of the exercise that improves your endurance and builds muscle. Run for one minute at your maximum speed, working hard to bring up your heart rate and exhaust your muscles. Then walk for two minutes, letting your muscles cool down.  Push yourself as hard as you can during the one minute of running. Interval training doesn’t work properly if you don’t totally exhaust your muscles. This is called “going into the anaerobic zone,” or exercising the point where you’re literally gasping for breath.  Try to time yourself so that you run for exactly a minute and rest for exactly two minutes. It can be helpful to use a timer app on your phone or to purchase a stopwatch. This should come out to about twelve minutes of exercise. It doesn’t seem like a long time, but by the end of the twelve minutes, you should be utterly exhausted. If not, you weren’t pushing yourself hard enough during the minutes of running. Repetition is important because it forces your system to absorb oxygen more efficiently. Over time, this raises the maximum amount of oxygen you can have in your blood. The more oxygen you have, the harder and faster you’ll be able to run! Walk for another five minutes, keeping your pace brisk enough to work out your muscles but slow enough to lower your heart rate. By this point, you should be surprisingly exhausted for such a short workout. If not, you need to raise your heart rate more during the interval...


ابدأ دائمًا بالإحماء. اختر الأغاني المناسبة. سجل لنفسك وأنت تغني. غنّ أمام الناس.

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Your vocal cords are muscles that need time to warm up so they don't get overstrained. Start by singing scales slowly for about 10 or 15 minutes. When your vocal cords feel warmed up and ready to go, you can launch into singing your practice songs. You can also sing scales and songs on lip trills to help warm up your voice. This will help engage your breath support while keeping your vocal cords relaxed. Check out how Celine Dion warms up her voice here: https://www.youtube.com/watch?v=AIqUX2QbLGw Choose songs that easily falls into your range, so you'll give yourself the best chance of singing well and finding the great singing voice that's been hiding within you for all this time.  Sing along with the recordings of the songs you pick until you feel comfortable with the songs. Practice singing the songs without the recording. You can play the instrumental part, but don't play the vocals. Try songs in a range of genres. You might love hip hop best, but you could discover that you're better at singing jazz or country songs. Give all types of music a chance. If you love a song but can't sing it in the key it was written in, use an app like AnyTune to change the key while maintaining the tempo. Or, use the app to slow down the tempo while you're learning difficult passages. Use a tape recorder or another recording device to record yourself singing after you've warmed up and practiced. Take note of things you might need to work on as well as what sounded good. Sometimes it's difficult to tell where we need improvement without feedback from others. Sing for your family members or friends, and ask them for honest reactions to your voice.  Remember to warm up before performing. Sing in a big, open room with high ceilings; your voice will sound better than it would in a low-ceilinged room with carpet. After you've gotten some feedback, take it to heart next time you practice singing. Karaoke clubs are a great place to practice singing in front of other people.


ابدأ رفع الأثقال بعد وصولك لمرحلة البلوغ حتى تبني عضلاتك. ركز على اللعب بأوزان خفيفة عدات كثيرة بدلًا من أوزان ثقيلة عدات قليلة. ابنِ برنامجًا قائمًا على الأساسيات. العب التمارين 3-5 أيام بالأسبوع لما لا يزيد عن ساعة في اليوم الواحد. تأكد أن التكنيك الخاص بك ممتاز. كل الطعام واشرب الماء خلال 30 دقيقة بعد التمرين لتحفيز النمو العضلي. اعلم أن المكملات لا تغني عن التغذية الجيدة. استشر الطبيب قبل بدء أي برنامج تمارين.

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Teenagers can start to build muscle in the gym after puberty. In fact, teenagers may be able to build muscle faster than adults. The hormones that cause a teenager to grow rapidly in puberty increase your metabolism and increase muscle growth. Most children can start lifting weights at age 12-14, but the signs that someone is going through puberty include:  Beginning body odor Acne Beginning to grow body hair (males) Shoulders widening, chest growing (males) Begin to develop breasts (females) The safest, most effective way for teens to gain muscles is to have proper form and safe lifting habits. As you first start out, you might be able to bench press a lot of weights once or twice, but your form will suffer as you try to force the weight up. Try to do 8-12 reps of something with a weight that challenges you but feels comfortable.  A “rep” is when you do an exercise once. Aim for 8-12 reps A “set” is a collection of reps. After one set, rest for 1-2 minutes before continuing. Aim for 3-5 sets of each exercise. While every magazine rack in the country touts “the best new workouts to gain muscle,” the classic exercises are still some of the best. Most of these are “compound lifts,” meaning they work out multiple muscles at once for quick results. Start your lifting program by learning the following exercises before moving on to more complex, sport-specific lifts:  Bench Press Shoulder Press Squats Deadlifts  Rows Remember, your body is still growing and will react negatively to working out too often. Don’t push yourself thinking you will get better results – you may only hurt yourself and set your training back. Shorter sessions done frequently will help maintain proper form and keep your muscles healthy.  Work out on non-consecutive days so that you get a rest in between each session. Hour-long workouts allow you to focus on your technique without getting too tired to pay attention to form. This is the best thing you can do to grow muscle quickly and safely. Do not try to teach yourself how to lift, you need a...


ابدأ في إرسال الرسائل. أضف الرموز الانفعالية إلى رسالتك. أرسل صورة أو فيديو. التقط صورة أو فيديو لتضمينها في رسالتك. أجرِ مكالمات الفيديو أو المكالمات الصوتية.

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Touch Contacts, then touch a friend’s name, and then touch Messages to open a chat. Type a message in the message field, and then touch Send. Type your message, and then touch the smiley face button. Touch an emoticon to choose it. To the right of the message field, touch the + button, and then touch Images to send an image. If you’ve given WeChat access to your camera roll, you’ll see your photos and videos. Touch a photo to add it to your message. If you want, you can type a message with your photo. Touch Send. On iOS, the first time you try to send a photo or video from your camera roll, it will ask you if it can access your photos. You can change this setting in your iOS Settings app by scrolling down to the WeChat settings, and then changing the Privacy settings. To the right of the message field, touch the + button, and then touch the Camera button to take a photo or video. Take a photo or record some video, and then touch Use Photo. WeChat will send the photo or video.  Be careful when sending video, because those files can get quite large. On iOS, the first time you try to take a photo or video using WeChat, it will ask you if it can access the Camera app. You can change this setting in your iOS Settings app by scrolling down to the WeChat settings, and then changing the Privacy settings. In addition to sending text messages, images, and video, you can also use WeChat to make voice or video calls. Touch the + button, and then touch Voice Call or Video Call.  If the person you’re trying to call has not added you as a friend, you won’t be able to make a voice or video call. If you’re not on a Wi-Fi network, voice and video calls will use your cell phone data plan. A video call, especially, could quickly use up your data plan.


ابدأ في تجهيز الملعب. ارم الكرة. اضرب الكرة واركض. أنه المباراة.

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One batsman stands at each end of the pitch, behind the popping crease but ahead of the bowling crease. The bowler also stands at one end of the crease, starting behind the bowling crease, and bowls to the other end. The batsman to whom the bowler bowls is the striker; the batsman at the same end as the bowler is the non-striker.  The wicket-keeper crouches behind the striker's wicket and the bowling crease. Their job is to catch the ball should the striker miss or decline to hit the bowl. When the wicket-keeper successfully catches a ball, the striker is normally declared out. The other 9 members of the fielding team can stand in any configuration at any time, as long as they stay outside the pitch. The bowler starts behind the bowling crease, and bowls the ball before reaching the popping crease by moving forward and throwing the ball. A cricket bowl is always performed over-the-shoulder, with a completely straight arm. The ball is allowed to bounce on the pitch once before reaching the striker, though it doesn't have to.  If the bowler steps past the popping crease during the bowl, the play is called as “no ball” by the umpires. The batsmen can run as though they hit the ball, but can't be out except by a few specific methods. Different bowlers have different movement styles, and may rush forward for a fast bowl, or step forward a couple of times and twist for a trickier bowl. The fastest bowls can fly at up to 90 mph (140 km/h), which given the short length of the pitch, requires a very fast response from the striker. The bowl must reach the striker at or below the waist. If it's higher, or it sails out past the sides of the pitch, it is called a “wide” ball, or a “no ball,” especially in cases where the ball isn't far from the striker but is too high to hit. Using the flat side of the cricket bat, the striker can attempt to hit the ball. There are many different types of strike, each with a different advantage over the others. Once the striker has hit the ball, they and the non-striker can choose to run...


ابدأ في سنٍ مُبكرة. تدرب. لا تهمل دراستك. تابع مواعيد اختبارات الأندية الاحترافية وزيارات كشافي المواهب.

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It's important to develop your physical skills as early as possible. Most professional football players have been playing the game since at least high school. If you're not in high school anymore, but you still want to play football, join a local league, or find camps. Do anything to boost your skills and knowledge of the game. In high school, you should expect to invest about 10-15 hours a week practicing. In college, that time increases to about 25-30 hours a week.  To go pro you have to play football as much as possible. In the off-season, don't stop training. Expect to make some sacrifices to get in all the training you need. Becoming a professional athlete requires a huge time commitment. If you want to get into the pros, your best bet is to get into a good college. Pay attention to your GPA and take classes that will boost your chances of getting into a good school.  Take classes in biology and the health sciences. The more you know about the human body and what is required for peak performance, the better.  Keep in mind playing college football is not a guarantee that you will play professionally. Only 1.7% of college players will play professional football. If a scout visits your school, be on your best behavior. Don't show-off, and don't disrespect your teammates. Scouts are looking to see how well you play the game, but also how well you play with others.  Maintain a good relationship with your coach. Your coach might know the scouts and be able to give you a reference. Getting a recommendation from a coach could be the defining factor in whether you get picked up or not.  No matter what, keep a good attitude. Show energy in warm-up and stay positive on the sidelines. If you get negative feedback from a scout, learn from it. Improve yourself daily.


ابدأ كتابة المقترح بالتوجه بالحديث إلى العميل المحتمل. اوصف الوظيفة من خلال الفقرة الأولى. اوصف مؤهلاتك الوظيفية في الفقرة الثانية. اوصف العمل الذي تقترح القيام به. اوصف كذلك ما لن تقوم به خلال عملية الاستشارة. اقترح سعرًا مقابل الحصول على خدماتك الاستشارية. اختم بتلخيص المقترح الاستشاري المُقدم.

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Start your proposal like you would start a letter: with a short paragraph summing up that you want to do the work for the client and that you are the best candidate for the job (you'll get to the specifics later). Here, it's OK to be somewhat "warm" and personal in your tone, though you should always stay professional.  Mention the client by name. If you're on friendly names, first names are fine. Otherwise, use "Mr." or "Mrs." You're trying to show the client that this proposal is specifically tailored to him or her. See our sample documents below for specific examples of what's needed in each proposal. Draw from the discussions you have already had regarding the job to show your client, in a few sentences, that you know what you need to do. Show that you understand the problem that needs solving, the duties the client expects you to perform, and the scope of your work (one-time gig, long-term, etc.). Be specific about the job here, but don't dwell on precise details like money, hours, and so on - you'll get to this later. Here, you're trying to sell yourself as the best possible person for the job. Draw attention to things like your training, your experience, and jobs you've done in the past that have gotten positive feedback. You can also reference your attitude and values, though these should take a back seat to more concrete qualifications. Remember that you may be in competition with other consultants. Try to paint a picture of how you will provide a measurable benefit to the client in terms of money or time saved. This way, you can give yourself an edge over a competitor with similar or better qualifications who doesn't articulate this as well. List, using strict terminology and specific details, what you will do to solve the client's problem. Pinpoint the exact results the client will see from you consultation. Be specific regarding your methods and time frame here. To avoid problems later, it's also wise to describe what you expect from the client during your work with regards to personnel, access to...


ابدأ مبكّرًا. اعرف عوامل الخطر. قابل طبيبك للتحدّث حول العلاج. اسأل طبيبك عن الخيارات الدوائية. جرّب العلاج النفسي. فكّر في الانخراط بتوجّه مجتمعي.

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Do not wait to get treatment for schizophrenia. If you have not been properly diagnosed, see a medical professional as soon as you  notice symptoms in yourself so that you may begin treatment. The earlier treatment is started the better the outcome tends to be. Symptoms tend to begin in men in their early or mid-20s whereas symptoms are more likely to first occur in women in their late 20s.  Signs of schizophrenia can include:  A sense of suspiciousness. Unusual or strange thoughts, such as believing someone close to you wishes you harm. Hallucinations, or changes in your sensory experiences; for example, seeing, tasting, smelling, hearing, or feeling things that others don’t experience in situations where they should if you are experiencing them.  Disorganized thinking or speech. 'Negative' symptoms (i.e., reductions of typical behavior or functioning) such as a lack of emotion, a lack of eye contact, a lack of facial expression, neglect of hygiene, and/or social withdrawal. Disorganized or abnormal motor behavior, such as putting one's body into weird postures, or engaging in pointless or excessive movements. There are several factors that put individuals at an increased risk for developing schizophrenia:  Having a family history of schizophrenia. Taking mind-altering drugs as a young adult or teenager. Certain types of experiences in the womb, such as exposure to viruses or toxins. Increased immune system activation from things like inflammation. Unfortunately, schizophrenia is not a condition that can simply go away. Treatment will be a necessary part of your life, and creating a treatment plan will help to turn your treatment into another normal part of your daily activities. To create a treatment plan, talk with your doctor about the medications and therapies that will best fit your specific condition. Remember that everyone is different—not all medications or therapies will work for everyone, but you must keep trying to find the treatment that works best for you. Do not try to figure out what the right...


ابدأ يومك بالتمارين الرياضية. مارس التمارين بالماء. مارس التمارين اليومية. قم بتقوية عضلات فخذيك الداخلية. قم بتقوية عضلات فخذيك الخارجية. مارس تمارين تمدد عضلات الوركين.

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Getting your blood flowing and loosening the joints can make the rest of your day much less painful. This is a particularly good thing to do if you have arthritis. Start your day by activating your hips with a bridge exercise.  Lie on your back on the floor with your legs bent. Your feet should be pressed firmly into the floor and should be hip-width apart. Raise your rear off the floor by pressing down through your ankles. Keep your abs firm and your knees aligned with your ankles. Your body should create a straight line from your shoulders to your knees. You should hold this position for three to five seconds, then slowly lower your rear back down to the floor. Repeat this process 10 times. Swimming and aquatic exercises are a great way to strengthen your hips without putting too much pressure on them (as you do when you run.) Consider swimming laps or joining an aquatic aerobics class at your local gym. Using a jacuzzi or hot tub after exercise is also a good way to help loosen tight hips. Again, always consult your doctor or physical therapist before you begin an exercise routine meant to ease your hip pain. Stand straight up with your feet ahead of you. Lift your right leg horizontally as far as is comfortable and return it. Do the same thing with your opposite leg. This exercise stretches your hip abductors. Your inner thighs play a large part in supporting your hips. Weak inner thigh muscles can hurt even a healthy hip. Talk to your doctor before starting any new exercise routine.  Lie on your back with your arms outstretched away from your body. Pick up a large exercise ball with your legs and lift your legs so they are perpendicular to the ground. Squeeze the ball using your inner thigh muscles 10 times. Repeat this process for two or three sets of 10 squeezes each. Strong outer thighs can be very helpful when you are dealing with hip arthritis as they support some of the weight of your body.  Lie on the pain-free side of your body. It helps to lie on a carpet or yoga mat so that you are not just...


ابدأ يومك بتناول طبق من الشعرية اللذيذة. زيّن منزلك بالأنوار الاحتفالية. تناول وجبات العيد الحلال. اخبز كعك العيد. جرّب الحلويات الأخرى.

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Toast the noodles and serve them dry, or boil them and serve them as a milky, soupy pudding called sheer khurma. This is the traditional Eid breakfast in India, Pakistan, and Bangladesh.  Dates are a popular breakfast to have before heading out for pre-dawn prayers. Other traditional breakfasts include buttered couscous or buffalo cream with honey and bread. As part of the festivities, Muslims decorate their homes with lights. Place string lights, candles, or lanterns around your house, and put up festive banners made of paper stars. A variety of meat dishes are enjoyed on Eid, but all must be halal, which means no pork or swine. One of the most popular dishes in Northern Africa is tagine, a savory stew named after the earthenware dish it's cooked in. Typical ingredients include chicken, beef, or fish mixed with vegetables and spices. Other popular Eid dishes are beef or lamb kebobs, biryani (a basmati rice dish), and haleem (meat slow-cooked with grains). Families gather together to make, swap, and eat these sugar cookies for Eid. They often have designs on them made with special stampers and contain one of three fillings: pistachios, walnuts, or dates. Create a basic dough of flour, powdered sugar, butter, and milk. Then roll it into little balls and press your thumb into each one to create an indentation for your filling. Once you add the filling, re-roll the balls and bake until golden. There are many more sweets enjoyed on Eid besides kahk, though the type depends upon the culture. Some examples include kheer (Indian rice pudding), baklava (a phyllo dough pastry popular in the Middle East), and kanafeh (a Turkish specialty with cheese, semolina, noodles, and syrup).