جهز نظام تهوية نقي لمنطقة العمل. ارتدِ أقنعة واقية للجهاز التنفسي طيلة الوقت. اتبع التعليمات المرفقة بمنتج التصليح المختار. استعن بالمهني المختص لإعادة دهن السيارة للحصول على أفضل النتائج.

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Don’t ignore the dangers of the chemical-laden dust particles and fumes created by repairing an automotive clear coat. Make sure there is plenty of fresh air circulating through your workspace. Repairing clear coat outdoors isn’t ideal due to the many variables like sunshine, precipitation, and wind-blown dust and debris, but a garage with open doors and windows will do. Adding exhaust and circulating fans is even better. No matter how well ventilated your work area is, you need to protect your lungs from dust and chemicals. Skip the thin surgical mask and invest in an activated charcoal facemask. Wear eye protection that will keep out dust and fumes as well. This means goggles, not glasses. There are many different types of automotive clear coat repair sprays, and each will have its own particular directions regarding surface preparation, spray technique, drying times, number of coats, and so on. Read these instructions before you start sanding or spraying. The DIY products on the market can do a nice job of replacing bubbling and peeling clear coat spots. However, a close inspection will always reveal differences between the original paint job and the repaired areas. If you don’t want there to be any evidence of repairs, you’ll need to take your car in for a professional repainting job. The pros will strip away everything to the bare metal or fiberglass and repaint the entire area. They may be able to repaint a single section, like the hood, or it may be necessary to repaint the entire car. This can cost several thousand U.S. dollars.


جهزي الثقب الذي سترقعينه. ضعي قطعة من الدنم القديم على الجانب الآخر للثقب.

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Another easy alternative to sewing in a patch is to get an iron-on patch and use that instead. As always, begin by cutting away excess threads so the hole is clear, before turning your jeans inside out and preparing the patch you are going to iron on to your jeans. Measure the hole with a tape measure and cut the patch to size ensuring that there is a clearance of at least ½ inch around the hole.  You can measure this by eye, but by using a tape measure, you are less likely to get it wrong and end up wasting a patch by cutting it too small. Cutting rounded corners on the patch will help prevent it peeling up. Whether you are adding the patch to the outside or the inside of the jeans, using a scrap of denim on the opposite side to the patch will prevent the patch sticking to the other side of the jeans and potentially sticking the two sides together. This could seal your jeans shut and you might damage them if you then have to tear the leg open again.


جهزي الشمع ببشره حتى يذوب بمعدل أسرع. اصنعي غلاية مزدوجة. اسكبي الخليط في أوعية ملمع الشفاه بينما لا يزال دافئًا.

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You can buy small squares of beeswax or beeswax pastilles online. If you buy pastilles, you won’t need to grate them. If you buy the squares, grate them over a small bowl so that they’ll combine more easily with the rest of the ingredients. Grate enough for 2 tablespoons (30 mL) of cosmetic-grade beeswax. The more beeswax you use, the firmer your lip gloss will be. Use a pot that is large enough to hold the glass measuring cup, and fill the pot with 2 to 3 inches (5.1 to 7.6 cm) of water. Put it on the stove and turn the burner on to medium heat, and then set the measuring cup with all your ingredients inside of the pot.  Be careful to not get any water inside of the measuring cup, as it won’t mix in with the ingredients and could ruin your lip gloss. If you don’t have access to a stove, you can also melt the ingredients in the microwave. Just be careful to not burn the ingredients and microwave it in 10- to 15-second increments, stirring it every time you take it out to check it. The gloss will be much easier to pour while it’s still hot or warm. Once it has cooled down, it won’t flow as easily. Use actual lip gloss containers rather than tins or chapstick tubes. This recipe makes gloss rather than balm, and its consistency will naturally be a bit runnier than balm would be. If you’re having trouble getting the gloss into the tubes, use a funnel.


جهزي القدر. قلبي شريحة لحم. لفي شريحة لحم واتركيه لبضعة دقائق قبل التقديم.

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Heat two tablespoons of olive or vegetable oil in a frying pan over medium heat. If possible, use a cast-iron skillet or another heavy frying pan. Using tongs or a spatula, sear each side of the steak, occasionally moving it to ensure it doesn't stick to the pan. Hold the steak up vertically in the pan to sear the edges. Sear for about 5-6 minutes for rare, 6-7 minutes for medium-rare, and 7-8 minutes for medium. Remove the steak from the pan if it is charred to your liking. Wrap it in aluminum foil and allow it to sit for 5-10 minutes, as this allows the flavors to mix and settle. Serve whole or sliced.


جهزي حمامًا ثلجيًا بينما تنتظرين سلق البطاطس. اختبري البطاطس بسكين بعد مرور 12 دقيقة. اطهي البطاطس لوقت أطول حسب الحاجة. أزيلي البطاطس من الحرارة.

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You need to cool the potatoes in an ice bath after the simmering process. This will stop them from cooking, and can also preserve some of the color. Take a bowl big enough to fit all your potato slices. Fill it with water and add a few ice cubes until the water is chilly to the touch. As always, wash your hands before touching the cold water. It should take around 12 minutes for your potatoes to reach the right temperature. At this point, test them with a fork or knife. The potatoes should be soft on the exterior, but you should not be able to easily pass a fork or knife through the potatoes. The tip of the knife or fork should just barely go into the surface of the potato. If the fork or knife can cut through the potatoes with ease, the potatoes are cooked and not blanched. You will have to start the process over. If the potatoes are so hard you cannot get the tip of the fork or knife in, cook them for a couple more minutes and check again. Be vigilant about checking, however, as you do not want to accidentally cook the potatoes. Once the potatoes are blanched, strain them over the sink using a colander or strainer. Then, transfer the potatoes to the ice bath. Leave the potatoes in the ice bath until they're cool to the touch. Potatoes will cool quickly in the ice bath. Check them every few seconds and remove them as soon as they cool down adequately.


جهزي قدر غليان مزدوج وسخني فيه الماء على درجة حرارة متوسطة. ضعي الشوكولاتة في هذا القدر المزدوج واتركيها تذوب. أخرجي الشوكولاتة الذائبة من القدر المزدوج وضعيها جانبًا. اخفقي الزبدة حتى تصير هشة وكثيفة ولينة القوام. قللي سرعة المضرب وأضيفي الشوكولاتة. أضيفي بقية المكونات واخفقي بسرعة متوسطة. خزني كريمة الزبدة بالشوكولاتة أو استعمليها.

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Fill a pot with water and place a large bowl on top. The bottom of the bowl should not be touching the water. Turn the stove on and wait until the water starts to simmer. Spread the chocolate evenly across the bottom of the bowl and stir it often with a spatula so that it doesn't scorch. You have to let the chocolate cool before you add it to you buttercream, or it will cause the butter to melt. You can use an electric mixer, a handheld beater, or even a food processor. It will take about two to three minutes for the butter to reach the right consistency. If you have been using a higher speed in your mixer, now is the time to change it to a low setting. Add the chocolate and mix it some more. You may have to use a spatula to get all of the chocolate out of the bowl. Do this until the buttercream has gets a smooth and even texture, and there are no streaks or clumps. If you do not like vanilla, consider substituting it for espresso or strongly-brewed coffee instead. At this time, you can either decorate your cakes or cupcakes using the buttercream, or you can put the buttercream into an air-tight container an store it in the refrigerator for about two to three weeks.


جهزي مكوناتك: اخلطي عصير الليمون والسكر والعسل في وعاء. تأكدي من أن الخليط سميك بدرجة كافية. ضعي القليل من عصير الليمون. اغسلي وجهك بمنظف رقيق. أضيفي الخليط إلى وجهك بواسطة أصابعك. تجنبي وضع الخليط على الجلد المجروح. اتركي الخليط لمدة 10 دقيقة. اشطفي وجهك بالماء البارد. ضعي الكريم المرطب على وجهك ورقبتك.

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Freshly squeezed lemon juice Brown sugar Honey (organic is recommended) Whisk How much you use will depend on your own personal preferences. Try starting with a quarter cup of brown sugar and then adding lemon juice and honey to it until it reaches your desired consistency. If it’s not thick enough it will drip down your skin, into your eyes and on to your clothing and furniture. Lemon juice can dry out and irritate your skin. If the scrub contained olive oil, you could use more lemon juice, but because this one doesn’t, stick to just a few drops of lemon juice. Use a gentle cleanser to wash your face with lukewarm water, then pat your face dry with a clean, dry washcloth. Work the sugar-honey mixture on to your face with your finger tips in gentle circular motions. Avoid your eyes and mouth while applying. If you have any cuts or open acne on your face, avoid applying the scrub to those areas as the lemon juice will sting them. In addition, the friction from applying the scrub may make your acne worse. Let the solution sit on your face for 10 minutes. During this time, the mixture should help tighten your pores and even your skin tone (lemon), remove dead skin and clean your pores (sugar), and prevent acne (honey). Rinse your face with cool water until the scrub is completely gone, and then pat your face dry with a clean, dry washcloth. You should notice that your skin has a slight glow and feels soft. Seal in the moisturizing effects of the scrub with your favourite moisturizer.


جهِّز خطتك وابدأ التجهيز لها بعناية. أحضِر ورودًا أو بطاقة أو أحضِرهما معًا. لا تكتفِ بمعرفتك الهدية التي ستحضِرها بل أيضًا من أين ستحضِرها. مشِّط مدينتك بحثًا. ضع محفظة النقود جانبًا واحمل سلتك للذهاب في نزهة قصيرة. نقِّب في ماضيكما معًا للبحث عن الهدية المثلى.

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Waiting until the last minute to pick up her gift, or to make reservations at the restaurant, or to ask your boss for time off so that you can meet her at the movies is going to stress you out and create situations where you have to settle for the second (or third) best option for the day. No girlfriend’s idea of an unforgettable birthday involves their partner’s procrastination.  If you’re planning a surprise party, make sure all who would be invited have time to clear their schedules and make any necessary arrangements. Exploring a museum is a fun possibility for a birthday event, but make sure you’re entirely informed when it comes to the museum’s policies, ticket prices, and hours. Expecting everything to be open because it “seems like it should be” is a good way to have excellent birthday plans dashed at the last minute. While every girl may not be overly fond of these, the idea is sound. Small tokens that show you care and think about her while she’s not there can mean the world. Even better than buying a card is making one, no matter your skill level with the ancient tools of marker, glitter, and glue. Flowers induce emotion, when received and even when given.  You’re doing more for yourself than you might think with that bouquet! Just picking a particularly pretty flower you see growing outside and giving it to her without much pomp or circumstance can make her blush. Online retailers need time to ship to you, after all, and smaller businesses (like those found on Etsy) often adhere to different timetables than you may expect, and can take longer to fulfill orders. Digging through your neighborhood's upcoming events online can yield interesting and unexpected ideas for birthday plans, but it’s smart to be abreast of these events even if you’ve already made arrangements. Various festivals, concerts, and construction can derail your day if you’re not expecting them, so plan alternate routes to the restaurant. Along these same lines, keep up to date on your meteorological happenings. A storm system could...


جهِّز كل شيءٍ في الليلة السابقة. أبقِ كل أشيائك الضرورية بالقرب من الباب. خصص منطقةً لتخزين أشيائك. توقع تأخرك قبل حدوثه. ألزِم نفسك بأن تصل مبكرًا بحوالي 15 دقيقة قبل مواعيدك. بالغ في تقدير الزمن الذي تستغرقه في الوصول إلى وجهتك.

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If you're not sure why you seem to chronically late, take a look at what happens before you leave the house. You probably set aside a certain amount of time to get ready to go, and end up scrambling to get through a checklist of tasks before you can leave. If you have everything ready to go well in advance, though, you won't have a bunch of hurdles standing between you and getting where you need to go. Every single night, go through the following routine so that you'll have a lot less to do in the morning:  Lay out the clothes you're going to wear. Complete any tasks you might normally leave for the morning, like writing emails or printing out documents. Pack up your bag or briefcase with everything you'll need the next day. Have everything ready so you can make a quick breakfast, or eliminate the need for morning cooking altogether by making some overnight oats. Many people who are often late spend too much time searching around for their keys, cell phone, charger or wallet. If you keep all of your essential items in the same drawer or tray near the door, they'll be waiting there for you when it's time to leave.  If you tend to walk in the door and leave your keys on the counter, your wallet in the bedroom, and your phone on the kitchen table, you'll spend too much extra time looking for everything when you could be on your way. Every once in a while, you'll probably forget an important item and have to go back to retrieve it, making you even later. Instead, the moment you walk in the door, empty your pockets of all your essential items and put them in the same place every time. If you keep everything in your purse, put that in the same spot in your house every time, too. As you go about your daily routine around the house and think of items that you will need for your next trip, take the time to set them in the staging area. If you get in the habit of doing this, everything will be ready to go and you will not have to do the mental inventory countdown each time you are ready to go. You can go even further...


جهِّز نفسك. احمل أرنبك. هدِّئ الأرنب. ادعم جسم أرنبك.

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Put a towel on your lap. Make sure you are in a chair where your rabbit’s head on your knees will be lower than the rest of its body. Gather everything you need nearby. If you’re trying to dress a wound, it would be the antibiotic and bandage. For grooming, it could be nail clippers, brushes, etc. Use your right hand under the bunny’s front legs, and left hand on its rump. Have it in the crook of your arm -- sort of like snuggling a baby. Turn the rabbit over onto the towel on your lap. Be gentle! Your rabbit will be on his or her back -- a position they typically do not enjoy. Be sure the rabbit’s rump is higher than its head. The rabbit will struggle, but this normally doesn’t last long. Some rabbits will immediately go into a trance, others will need a little help. Rub your rabbit’s chest between its front paws with one hand. With the other, gently rub the head. This might send them into a trance immediately. Soon the rabbit will drop its head back and become immobilized.  If the feet are shaking, just touch them and they should stop. Then pet your rabbit’s front paws, back paws and stomach just so they know you're there. Keep hold of your rabbit while in a trance because you can’t know when they will wake up, usually with jerking motions that could seriously injure them if you haven’t supported them properly.


جهّز حاجزاً مفتوح الجوانب. جهّز حاجزًا مُغلق الجوانب. جرب محاصرة نبات البامبو في أحد الجوانب بواسطة تيار من الماء أو بركة صناعية.

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Dig a curved or half-circle trench around your bamboo. The barrier should be 28" deep to be effective, which is deeper than most rhizomes can go. The benefits to an open-sided barrier are that the bamboo doesn't get too root bound in its enclosed space, and makes sure that the bamboo has adequate drainage. You can also use it to set up a border along a fence line or property line, which can help keep your bamboo from escaping into your neighbor's yard or vice versa.  If you're in a DIY sort of mood, you can make the barrier from concrete, metal, or plastic. Any of them are good. Be aware that rhizomes may be able to travel through wood. Its use is discouraged. One really effective and highly used material is a high-density polypropylene — 40 mils or heavier. This sort of specialized bamboo barrier usually costs between $3 and $4 per foot, depending on the material and thickness. If setting up a barrier along a fence, place it directly alongside the fence, with about 2 inches (5.1 cm) of barrier above ground. An open-sided barrier will require annual root pruning to contain the bamboo. Like the open-sided barrier, enclosed barriers will need to be at least two to three feet deep. Unlike the open-sided barrier, it will enclose the bamboo all around, so that no rhizomes should escape. The biggest benefit to this one is the obvious one — it keeps the bamboo completely contained, although you may still have to check for rhizomes. Again, make sure that at least 2 inches (5.1 cm) of the barrier is visible above the ground because this will allow you to detect any rhizomes trying to escape over the sides. If planned properly, a pond or stream coupled with a three-sided enclosure will act as a decorative but effective barrier against the bamboo. The stream itself serves as the fourth wall since bamboo rhizomes cannot travel across water.


جهّز كل احتياجاتك. قم بتجهيز القفص. اصنع أماكن للاختباء. ضع أرنبك في القفص. أعطِ أرنبك بعض المساحة.

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You don't want to be fussing around looking for bedding or food bowls when you bring your rabbit home. She will be stressed after travel and desperate to retreat somewhere dark and quiet. Make sure you have a hutch that is large enough for an adult rabbit. It should be about two hops wide, three hops long, and tall enough for the rabbit to stand upright in. Have food, treats, water dispensers, toys, and straw ready. Place the hutch in a quiet room that doesn't have noisy equipment such as a tumble dryer. Deep bed the hutch with straw or hay. Make a secluded sleeping area such as a sturdy wooden box stuffed with straw within the hutch. Make sure other household pets (cats and dogs) can't sniff at the hutch. This will terrify the rabbit since dogs and cats are predators. Your rabbit will also appreciate having other hiding places around the house. Scatter several wide-diameter cardboard tubes or shoe boxes. This way, she has several places to hide or bolt if she gets scared while investigating. Giving her hiding places doesn't teach her to hide. It just lets her do what feels natural. If she knows there are plenty of safe places available, then she'll be more likely to venture out in the first place. Quietly lift her from the carrier and place her in the hutch. Speak softly and handle her gently but firmly. If your rabbit seems nervous or anxious in the carrier, cover her with a towel before picking her up. The darkness of the towel (like being safe in a burrow) has a naturally calming effect which makes her feel safe and calm. Be sure to support your rabbit's belly and hind legs with your hands when you move her to the hutch. Don't squeeze her. Don't handle your rabbit or lift her out of the hutch for the first 3 days after you bring her home. Let your rabbit become familiar and comfortable in her hutch. She may spend the first day hiding, but this is normal, so don't worry. Once she gets used to the sounds and smells, she will start to venture out. She may run and hide when she first hears a noise, but will...


جهّز كل مكوناتك. اختر شرائح المعكرونة. اختر نوع الأطباق الصحيح.

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This means any cold ingredients, like cheese, hot ingredients, like meat or grilled vegetables, and your sauces. Make sure you have a clear and clean workspace and everything is within easy reach.  Keep things organized by separating your ingredients into individual bowls on your counter space. If you are making a meat lasagna, try minced beef, chicken, or pork mixed with a little bit of bacon and seasoned with herbs. Make sure your meat is fully cooked before layering it into your lasagna. For vegetarian lasagna, try mushrooms, sliced zucchini, and fresh spinach. You can use no-boil or regular lasagna noodles. You must precook standard, dry lasagna noodles to soften them before you layer them into your lasagna, while no-boil noodles cook during the baking process. Choose your noodles based on preference and how much time you have. If you don't have a lot of experience making lasagna, you can make a lasagna a lot more quickly with no-boil noodles. For the layering effect of your lasagna to work, you'll need a deep, wide dish. You can use either a glass or metal dish. Pick the dish that is deepest and wide enough for the size of the lasagna you need to make.  A deep dish will require longer to cook than a shallow one. Glass is a poor conductor of heat, but it also distributes heat more evenly. Using a glass dish will help your lasagna cook more evenly and stay warm if you need to wait for someone to get home before serving dinner. Metals, especially aluminum, are generally better at conducting heat. They heat up quickly, but also can lose the heat quickly once removed from the oven. Using a metal dish may crisp the edges and bottom of your lasagna more than a glass dish would. Also, because metal dishes lose heat quickly, you won't want to wait too long before serving.


جهّز مراسمًا خاصة لدفن الحيوان الأليف. ادع طفلك ليعبر عن مشاعره عن طريق رسمة أو خطاب. ازرع شجرة أو زهرة لتكريم حيوانك الأليف. حدد مكانًا ف منزلك كنصب تذكاري لحيوانك الأليف. حضّر كتيب قصاصات لذكريات طفلك المفضلة.

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The process of burying or scattering a pet’s ashes can be a good way to help your child say goodbye and grieve. Plan a special ceremony to honor the life of your pet. You might even ask your child to help you plan the ceremony, if you think that he or she would like to do so. Your child might also find it helpful to draw a picture of the deceased pet or to write a letter to the pet that expresses how he or she feels. Ask your child if either of these activities sound appealing and offer your support.  You can guide your child through the process by sitting nearby and offering support if he or she wants advice on what to draw or what to say in the letter. After your child has drawn a picture or composed a letter, invite your child to put it somewhere special, such as on the pet’s grave or in a favorite sleeping spot. Your child may also like the idea of planting a special tree or flower in the backyard to honor your pet. Ask your child to help you pick out a tree or flower to plant. Then, choose a spot together and plant the tree or flower in your pet’s honor. An indoor memorial can also be a great way for your child to remember a beloved pet. Try setting aside a special place for a favorite photo of the pet, such as on the mantle over the fireplace or on a small end table. Put the photo into a nice picture frame and place the photo in the special spot. Invite your child to help you light a candle next to the picture frame to help keep the memory of your pet alive. Ask your child to help you put together a scrapbook of favorite memories with your pet. Pick out some photos that have special significance to your child and help your child put these photos into a scrapbook. Let your child keep the scrapbook in his or her room so that he or she can always look through it to remember happy times with the beloved pet.


جِد بيئة مريحة بالنسبة لك. مارس مهاراتك في الاستماع. اسأل الكثير من الأسئلة. كن نفسك.

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If you're a quiet and reserved individual, you may not be comfortable carrying on a personal conversation in the middle of a mall or school cafeteria. Many people with introverted tendencies find it easier and less stressful to carry on conversations in a quiet, more relaxed atmosphere. If at all possible, you may want to seek out a comfortable place to have a conversation before it begins.  Loud, chaotic environments are usually not very conducive to thoughtful and reflective conversations. The noise will most likely force both of you to speak louder and more directly, which may in itself be intimidating for some people.  Some people find that an uncomfortably warm environment is also disruptive to reflective thinking.  Understand where you're most comfortable, and try to arrange conversations in or around similar environments as much as possible. Quiet, reserved people tend to be good listeners. That's because people with these personality traits tend to think and process information before speaking. People often seek introverted personality types when they need someone to help with a problem or give advice.  Listen carefully to everything the other person is saying.  Decide when to respond and what to say. Keep your responses concise and to a minimum.  Think before you give any response at all.  If you need some time to gather your thoughts before you respond, say something like, "Hmm. I have something to say on the matter, but let me have a moment to think this through." Questions are a great way for a quiet/reserved individual to get to know others. Asking questions lets you converse with another person without feeling pressured to talk endlessly about idle things, which many quiet/reserved people find intimidating or uninteresting.  The best questions to ask are open-ended questions. Don't set up simple yes/no questions. Instead, listen closely to the things the other person says, and ask probing questions that show both an interest in the story and an honest desire to get to know the person better. ...


جِدِي طريقة للقائه مرة أخرى قريبًا. تأكدي من الحفاظ على التواصل. اعرفي متى لا ينجح الأمر.

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After saying yes, it's crucial to keep the momentum alive. A good way to do this is setting up another date after he initially asked you out. Maybe even switch roles and ask him out this time. For example, send a follow-up text after he asked you out saying how excited you are for the date. Or, you could just open more lines for casual conversation. Start asking him about his day, or open up and tell him some of the random thoughts on your mind that you might not communicate with anyone else. Unfortunately, a relationship may go awry even if you accepted his proposal in the best possible way. There can be number of early warning signs that can tell you whether the relationship, even if it's just casual dating, is worth it.  Look out for possessiveness. If you're only a few weeks into the relationship and he's trying to know your whereabouts 24/7, then something's not right. Make sure you have enough time for your own independence in the relationship.   See if he's caught up on another lover. Some people rush into relationships in order to compensate for harsh breakups. Press gently on his past loves to gauge how he feels about them. Open up about your past relationships as well to make him feel more comfortable. Heed advice from friends. Be sure to take him around your friends and family to get a feel for how he reacts around them. While you know what's best, the judgement of loved ones can be useful for judging whether someone is right for you.


جِدْ بعض أوراق لسان الحمل. اصنع عجينة من الأوراق الطازجة. ضع العجينة على قشرة الجرح. استخدم العجينة على وجهك.

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Plantain leaves come from flat, long, narrow-leafed plants that grow nearly everywhere, including most people’s backyards. There are many different varieties, but they all have vertical veins in the leaves. Some people think they are weeds, but they have many medicinal properties. They can be used directly on wounds to protect the wound and promoting healing. The leaves also have antibiotic properties.  Most people don’t realize the plant in the backyard is plantain, mainly because there is another food called a plantain, which is a fruit like a banana. Plantain leaves are herbs and different from the cooking plantain, which is a fruit.  If you can’t find plantain leaves outside to pick, you can order dried plantain leaves and herbs from natural retailers. You can also buy pre-made ointments and salves made with plantain. Pick 10 fresh plantain leaves. Slowly boil the leaves in about an inch of water until the leaves are soft. Remove the plantain leaves and mash them using the back of a spoon. Allow the mash to cool.  After the mixture has cooled, add a few drops of an oil of your choice. Good choices include almond oil, castor oil, or mineral oil. You can use dried plantain herbs, mix it with an oil, and boil the leaves to make a paste. When you have finished making the paste, smooth it over the scabs. Then, cover the area with gauze or a bandaid. You can leave it on as long as you like. Put it on overnight and wash it off in the morning, or put it on and leave it until you shower. If your acne scabs are on your face, apply the paste to the affected areas two to four times a day. Leave it on for 10 to 15 minutes. Rinse the paste off with warm water and pat your face dry.


حافظ على ألا يفيض المرحاض. هَيَّأَ الحمام. اعرف إذا كان يمكنك تنظيف الانسداد. استخدام المكبس الغطاس. قم بإدخال المكبس في فتحة المرحاض. قم بدفق الماء في المرحاض للتحقق من التصريف.

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If your toilet doesn't flush properly after one flush, don't flush again. This will cause more water to be pumped into the toilet bowl. Instead, take the lid off of the toilet tank and close the toilet flapper. Closing the flapper will keep more water from entering the bowl.  The flapper looks like a circular drain stopper attached to a chain. The water in the tank isn't dirty, so it's fine to stick your hand inside to close the flapper. In case splashing occurs, place newspapers or paper towels on the floor to soak up liquid. The paper will make for easier cleanup later. You should also turn on the ventilation fan or open a window to rid the area of foul odors.  If the clog is serious, put on a pair of rubber gloves. Toilets are unsanitary, but a good pair of rubber cleaning gloves will protect you from any germs within. Choose gloves that reach up to your elbows. You may also want to put on an old set of clothing, just in case things get messy. If you can see the cause of the clog, reach in and remove it from the toilet if possible. If you can't clear it with your hands, but you know there's an object (such as a child's toy) causing the clog, skip the plunging and go straight to another method. It is important to use a large heavy-duty rubber plunger, either the ball-shaped type or one with a fold-out rubber flange on the bottom which forms a seal. Do not use the small cheap suction-cup type of plunger. These will often not work. Run the plunger under hot water before using it. This will soften it up, which will help with create a seal. Make sure the plunger completely covers the hole. The plunger should be submerged in water to be effective. It is important to be pushing and pulling water through the opening, not air. Add water from the sink to the bowl if necessary. Pump the plunger over the hole. Start slowly at first, since the first plunge will push air into the bowl. Push down, then pull up sharply to disturb the clog and loosen it. Continue vigorously pushing and pulling until the water begins to...


حافظ على اتصال دائم بها. اذهب معها إذا قامت بدعوتك لحضور أي مناسبة. قدّم لها الدعم المعنوي الذي تحتاجه. ابتعد عن أي تصرفات جنسية أو رومانسية إلا إذا كانت تلك رغبتها.

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As time goes on it can be harder to maintain strong relationships with a girl, so you might have to put in a more concerted effort to text or call her. If you still live close to one another, make sure you keep her in mind for social events and gatherings. Remembering a friend's birthday is also another great reason to reach out to her or give her a visit.   If your friend moves to another state, try staying active with her on social media. If your friend is busy, go to her. Make it convenient for her if you have the extra time. She will appreciate it down the road. The more you accept social invitations, the more likely girls will invite you to future events. This is especially important if the girl is attending an event she doesn't want to go to, and needs a friend to support her.   If you are busy or have something else to do and can't attend, make sure to tell your friend far enough in advance so she can find someone else to go with. If you don't want to go to something, don't go. Your negative energy will probably make interactions between you and her worse than she would normally be. Many people go through different ups and downs, and most people need friends to act as emotional support during the rough times.  Being a good friend also means knowing when to back off and allow someone to grieve. Make sure not to be overbearing. Emotional support is also necessary for stressful but happy times, like before a performance or sporting event. One of the easiest ways to destroy a friendship with the opposite sex is to be overtly sexual or romantic when it is not wanted. Not only does it make the girl feel uncomfortable, it might actually also make her sad because she cares about you as a friend, but not in a romantic way. A friendship can eventually blossom into a romantic relationship, but it only occurs when both people want it.   If you develop romantic feelings for your friend, you should tell her. Be wary however, it may hurt your friendship in the long run. If your friend wants to be romantic with you,...


حافظ على التواصل البصري. ابتسم. ابدأ بالحديث. ابدأ محادثة. أبق المحادثة خفيفة. ”’تواصل باستخدام لغة الجسد’” للإفصاح عن مكنون مشاعرك. اكسر حاجز اللمس. بادر بالمجاملة في بداية المحادثة. كن كالضيف الخفيف. قم بإتمام الصفقة.

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. Eye contact is the best and easiest thing you can do to start flirting. You can look deeply into the person's eyes while also taking the time to break eye contact to keep things from getting too intense. Consider using it in these ways:  Get caught looking. Don't stare, but do throw small glances at someone. Keep doing it until he or she catches you. Hold the gaze for a second, smile, and look away. Look into his or her eyes when you talk, particularly at meaningful points in the conversation (for example, while you're paying a compliment).  Wink or raise your eyebrows at your crush. It's cheesy, but it works if used sparingly. Do it when you're looking at someone from across a room, or if you're talking in a group and say something really meant for him or her. Girls can try looking at a guy, lowering your gaze, and looking up at the guy again through lowered lashes. . You'll probably smile automatically if you're talking to someone you like, but you can use your pearly whites to your advantage before the conversation even starts. You can even smile at the person when you pass him or her by in the halls, or just from across the room. You don't have to grin from ear to ear, either; just a simple, subtle smile will do the trick. Try these variations:  Smile slowly. If you're looking at someone but not talking to them, try letting a slow smile spread over your face instead of breaking into an insta-grin. Slow, languid smiles are generally considered sexy. Smile when you make eye contact. If you're suddenly looking into someone's eyes, toss in a smile for extra appeal. (If it's a genuine smile, the other person will see it without even looking at your mouth — it will crinkle your eyes, and is known as a Duchenne smile.) Try smiling with your eyes, not just your mouth. Make your whole face light up when you smile. Introduce yourself — or maintain the mystery (optional). If you don't already know the person you're flirting with, an introduction (or lack of one) can be a great thing to build flirting around. Avoid...


حافظ على الجدول الزمني التقليدي لأيام رمضان. احصل على وفرة من الراحة. أظهر الكرم والعمل الخيري. إيجاد بديل للصوم. المحافظة على رطوبة جسدك. المشاركة في المجتمع الإسلامي. لا تفرط من تناول الطعام في الإفطار. قضاء المزيد من الوقت في العبادة. تحري ليلة القدر في العشر الأواخر من الشهر.

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Each day, wake up before the start of Fajr (the dawn prayer) to eat the pre-dawn meal (Suhoor). If you prefer, you can stay up late and eat Suhoor before you go to sleep. Stay up to read a portion of the Qur'an before and after Fajr. Make sure to keep up a disciplined prayer schedule, and try to structure your day-to-day thoughts around holy things. Abstain from eating, drinking, smoking, and sex from dawn until dusk until the end of Ramadhan. Once the sun goes down, take iftar (the fast-breaking evening meal) with friends and family, and talk about what you have learned today.  Look up daily prayer times for your area at: https://www.islamicfinder.org/world/. The prayer times are dictated by the rising and the setting of the sun. If you live in a predominantly Muslim area, you may be reminded by prayer bells to take each prayer of the day. Make arrangements to give Zakaat al-Fitr on time. This can be done anytime before the 'Eid prayer. Fasting can throw off your normal eating and sleeping schedule, and you may need to get more sleep than usual in order to stay strong. Many people stay up late at night, then nap in the afternoon to stave off the hunger. Try to take naps midway through the day – even a half-hour power nap will leave you feeling refreshed.  Try not to sleep a lot because you'll miss the month of acceptance Instead spend your time reading Quran, making Iftar ,or even remembering Allah and his teachings. . Generosity is a central theme to the ethos of Ramadhan, and you can practice this community spirit in every single interaction with another person. You don't need to donate money: you can brighten someone's day with a smile or a few kind words. You can even give back to others simply by being patient and kind. Take this month as an opportunity to be the best sort of person that you can be.  Give your money. Try tipping service workers as an act of good faith; consider giving money or food to a homeless person. Volunteer your time. Serve food to the homeless, or restore a damaged ecosystem, or...


حافظ على العلاقات الصحية الجيدة مع الآخرين. ساعد الآخرين. كافئ نفسك. اهتم بالروحانيات. تعلم استراتيجيات أفضل للتغلب على المشاكل.

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Connecting with other human beings is good for your mental health.  Friends and family can help reduce your stress levels and increase your overall sense of well-being.  These connections help you feel supported and valued, which in turn will help you feel happier and less lonely.  Personal connections are beneficial to your health.  For example, loneliness can increase high blood pressure and human connections can actually prolong your life span. Existing friend and family connections need to be supportive to you, or they may not be beneficial.  You should have at least a few friends or family members with whom you: feel comfortable being around; get the sense that you could tell them anything without being judged; can ask for help to solve problems; feel valued; are treated seriously. If you're looking to make new friends, consider one of the following activities: enrol in an interesting class; join a book club; participate in a hiking club; volunteer at a non-profit organization. Helping other people is obviously beneficial to those people, but it also has many positive impacts on you.  Helping other people can: increase your level of happiness; make you feel lucky to be who you are; provide you with connections to other human beings; make you feel needed and helpful; reduce the amount of worrying you do; and give you a sense of meaning or purpose to your life. There is no shortage of charities and non-profit organizations that need volunteers to help do just about any job you can think of.  But helping others doesn't have to be so organized.  It can also include helping your neighbor carrying in her groceries, or shoveling another neighbor's sidewalk after a snowfall. Give yourself the chance to feel joy, happiness and satisfaction on a regular basis.  Laughing, for example, is known to decrease pain, promote muscle relaxation, reduce anxiety, and help your lungs and heart.  Some ways to add fun to your life on a regular basis are:  Read joke books when you're feeling down or bored. Keep a collection of...


حافظ على النظام العائلي اليومي والأسبوعي. اجعلوا الاحتفال بأعياد الميلاد والعطلات تقليدًا عائليًا. تناولوا وجباتكم معًا قدر الإمكان. خصص وقتًا للأنشطة العائلية المنتظمة. أتموا المهام المنزلية معًا.

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Eat, go to sleep, and do regular family activities according to a predictable schedule. Routines and rituals help establish a family identify, reduce stress, and create a stable, comfortable environment.  In addition to improving communication, regular family meetings can be a major part of your family routine. Try to practice leaving work at work whenever possible, and focus on your family when you're with them. You don’t have to do the same thing every birthday or holiday. For instance, you could go to a family member’s favorite restaurant or do their favorite activity on their birthday. You’d be sticking to a tradition, but the activities would be varied. Parents work and kids have after school activities, so it’s tough to have breakfast and dinner together every day. However, do your best to eat together as often as possible. Family meals are a key routine and can help you stay involved in each other’s lives. When someone gets home from work or practice late, sit down with them while they have dinner, even if you’ve already eaten. Spending time together and having a conversation is more important than eating at the same time. Regular activities could include bike rides, walks, or playing cards or board games. If possible, dedicate at least an afternoon or evening per week for a family activity. Keep it low-key, and focus on having fun together and enjoying each other’s company. Few people actually enjoy doing chores, but sharing household responsibilities can help everyone in your family take pride in your home. Try to make it as fun as possible, such as by playing music or having contests.  For instance, whoever finishes folding their laundry first might get to pick out the movie you’ll watch together. Divide chores up into age-appropriate categories. After dinner, your youngest could wipe the table, your oldest could fill the dishwasher, and you could put away leftovers.


حافظ على الهدوء. انقل الكلب إلى مكان هادئ. اضغط على الجرح. ضع دواءً مضادًا للتجلط. تنظيف المنطقة. استدعِ الطبيب البيطري.

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Ears bleed a lot due to the abundance of blood vessels in the ear. In many cases, there is a lot of blood. Don’t worry. Chances are good the dog will not bleed too severely. Also, dogs feed off the emotional energy of their humans. If you are upset or panicked, your dog will get excited. Excitement raises the blood pressure, which leads to more bleeding. You want to remove the dog from other sources or excitement such as other dogs or noisy people. Provide a couple of treats and get the dog to sit or lay down, so you can tend to the injury. Use a dry, clean paper towel, washcloth, pieces of sterile gauze, or any other clean cloth to apply direct pressure to the cut. Keep firm pressure on the cut for up to five minutes.  At two minutes, you can gently lift the towel or cloth to see if the bleeding has slowed. After five minutes of pressure, most bleeding should have slowed considerably or stopped. If you have a commercial clotting aid—the kind you can purchase in the store—pour an ample amount of powder into the palm of one of your hands. Using a clean fingertip, apply the clotting aid to the wound using gentle pressure. Repeat until the bleeding stops completely.  If you don’t have a clotting aid, cornstarch, flour, or baby powder will work. Do not use baking soda or baking powder as they can lead to an infection in the cut. You can use diluted hydrogen peroxide to remove any dried blood from your dog. However, do not use this or anything else directly on the wound. That might disturb the clot and cause bleeding again. Though you can handle most small ear cuts at home, there are some situations where you should allow your vet to treat the dog. In these situations, continue to apply pressure to the wound as you transport your dog to the clinic. The ear may need sutures or other measures to stop the blood flow and ensure the ear heals properly. Seek a vet’s assistance if:  There is profuse bleeding The wound goes through the ear The bleeding doesn’t stop after 10 minutes of home treatment The bleeding keeps...


حافظ على برودة غرفتك. أطفئ جميع الأضواء والأجهزة الإلكترونية. احرص على أن تكون وسادتك وحشيتك مريحة. عطر غرفتك قليلًا بزيوت الخلاصة. اجعل غرفة نومك منطقةً خاليةً من الضجيج.

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Sleeping in a hot room is a recipe for twisted sheets and feverish dreams, whereas a cool, dark environment will help you to fall asleep faster and sleep better. The optimal temperature for sleeping is between 18 and 20 degrees Celsius (65 and 68 degrees Fahrenheit), so turn down the thermostat and snuggle under the covers.  Of course, it won't be easy to fall asleep if your room is frigid, so find a temperature that works for you, just try to err on the cool side. Remember that it's better to pile on the blankets in a cold room than to kick off the covers in a hot room. If you suffer from hot flashes or night sweats, there are other things you can do to keep yourself cool. Consider investing in a cooling mattress pad and some moisture-wicking sheets to keep body temperature down and draw sweat from the skin. Darkness helps your brain to process the fact that it's time for sleep, causing it to release hormones that induce sleepiness. If you have too much light in your bedroom, or stare at a screen for too long before turning in, this can delay the release of these hormones and prevent you from falling asleep. To combat this, keep your bedroom as dark as you possibly can and turn off all electronics at least an hour before bed.  Avoid having a light up clock in your bedroom. Knowing that it's 3 A.M. and you're still wide awake is not going to help the situation. It will simply increase your anxiety and make falling asleep even less likely.  Avoid installing a television or games console in your bedroom and try not to bring your laptop to bed. You want your brain to identify your bedroom as a place of peace and sleep, not one of work and play. Turn off your cell phone or at least put it on 'do not disturb' mode. If it's sitting on your bedside table, the temptation to check your emails, your Facebook page, or even the time will keep you awake. Make sure you have at least 15-30 minutes of no technology use. If you find your bed uncomfortable, it's hardly a wonder that you have trouble getting to sleep. Consider...


حافظ على بساطة واعتدال حركتك. تعلم "رقصة الحركتين" واستخدمها مع أي أغنية في نادي الرقص. تمايل بجسدك باتجاه الفتاة التي تقترب منك، بحيث تصبح أكثر قربًا وتلامسًا معها. إذا شعرت بالتوهان أو عدم الثقة في الخطوة التالية التي يجب عليك أخذها، فعد من جديد إلى إيقاع الموسيقى. قم بالدمج والتوفيق بين حركات الرقص معًا لكي تبدو مثل الراقصين المحترفين.

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Don't try to impress anyone with spastic, difficult moves you can't pull off. Simply feel the groove and get moving. Above all, try to do all the following moves fluidly, not as fast as you can or with large, expressive accents. If you want to practice, make sure that you have some music on. A mirror can help too, helping you see exactly what you look like to try and improve.  Dancing is all about feel, not showing off. As long as you stay on the beat (follow the drums if you get lost) you'll be fine. Repetition while dancing is fine! Don't feel like you need to change things up every 30 seconds. This simple dance staple can be used for at any song, anywhere. To do it, start with both feet roughly shoulder-width apart. Count out the beats on the drum: 1,2,3,4 - 1,2,3,4, - etc. Step your right foot out to the right on the first beat. Then follow with your left foot, tapping your left toe down by the right foot on the second beat. One the third beat, step your left foot to the left. Then follow with your right foot, tapping the toe down on the last beat. You'll be right back where you started, so keep repeating it. Variations include:  Keep your arms up, snapping, clapping, or pumping them to the beat as well. Just don't leave them glued to your side. Rotate and swing your shoulders with the beat to get your upper body involved. On the second and fourth step, try landing with your heel out in front of you instead of your toe, or placing your tow behind your planted foot. As you get better, trying moving forward, backward, or around as you do the two-step. Grinding is perhaps the most common and intimate partner dance that happens in the clubs. Luckily, it is also incredibly easy to do. Place your hands on her hip, and stagger your feet with hers so that you're not constantly bumping knees. From there, simply swing your hips back and forth together on the beat. She will likely take charge, so just lock into her rhythm and move with her, keeping your hips swinging from side to side. You can add some simple...


حافظ على تحفيزك. تابع مشاعرك. حافظ على صحتك. عدل هدفك طبقاً للظروف. استمر.

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Over the course of this self-altering project, you'll hit slumps where it's difficult to stay on the right track. Be conscious of these times and tackle them accordingly.  Make yourself accountable. Show your progress to family members or friends or join an online forum. Don't wear yourself out. You may feel like running 10 miles (16 km) the first day, but the following day, you'll be too tired to move. Ease into your goals. Monitor your self-talk. If it's negative, stop it! Take any negative thought and replace it with a positive one. End the thoughts mid-sentence. Find like-minded people. A strong support group makes any endeavor exponentially easier. Logging your behaviors and looking for patterns will help you address the most efficient ways of reaching your goal.  If you see yourself succumbing to your old habits, write down when, how, and why. Analyze the possible causes. Maybe you were hungry, tired, or frustrated from a day at work. Note your progress! If you had a good day, write it down! Being able to go back over the progress you made will push you to continue on. Anything and everything is easier to tackle when you're healthy. Apart from the innumerable benefits to your health and overall quality of life, staying healthy will make it easier to maintain a positive attitude.  Eating well, getting a good night's rest, and staying active are starters to an overall good day. Setting goals that are frustrating and difficult to achieve is hard enough--you want to give yourself the best chance possible. Take care of your mind and body before you attack any bigger issue. If you don't feel good most days, a larger problem must be addressed first. Playing mind tricks, thinking positively, and setting goals must take the back burner to your health and happiness. As you progress, you may want to make changes to your ideals. Note your progress and ease up or crack down to fit what you're capable of.  If you're making stellar progress, fantastic! Challenge yourself and set new, more difficult goals. Don't feel...


حافظ على ترطيب جسمك. احرص أيضًا على الترطيب الموضعي. احرص دائمًا على إراحة صوتك. لا تدخن. التزم بنمط حياة صحي.

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You probably learned when you were young that your voice comes from your voice box, also called your larynx. The larynx contains muscles called “vocal folds” that are covered by a mucous membrane. For your vocal folds to vibrate properly and produce a clear voice, you must keep the mucous membrane hydrated. Systemic hydration means maintaining healthy hydration levels throughout the tissues of the body.  Long-term hydration is far more important than short-term hydration, so chugging water the day before a performance will not help you Drink, at minimum, 8 glasses of pure water — not tea, not soft drinks — every day. Avoid dehydrating drink that contain alcohol and caffeine. Drink extra water to compensate for alcohol or caffeine if you drink them. Avoid all carbonated drinks, even uncaffeinated ones, if they give you reflux. Besides keeping your tissues internally hydrated, you can also keep your vocal cords moist and healthy through external means.  Sip your 8 glasses of water throughout the day instead large amounts at once. This will ensure consistent external hydration. Chew gum and suck on hard candies to keep our salivary glands engaged. Swallow saliva from time to time to clean out your throat without clearing it, which is bad for your vocal cords. Maintain a humid environment. If you live in a dry climate, you can purchase a personal steam inhaler at a pharmacy or hold a hot wet towel over your mouth and nose for a few minutes. You may love singing, but if you want to do it well, you need to take breaks from time to time. Just as athletes rest muscle groups for a day before working them out again, you need to rest the muscles that produce your voice to avoid injuring them through overwork.  If you practice or perform three days in a row, take one day off. If you practice or perform five days in a row, take two days off. Avoid speaking unnecessarily on a day-to-day basis if you have a rigorous singing schedule. Inhaling any kind of smoke, whether first or second-hand, dries out the vocal folds....


حافظ على تواصل بصري هادف. استخدم ميلان الجسم في المحادثة. أومئ برأسك للدلالة على إنصاتك. اجعل نفسك تبدو أكبر بأن تقف وساقاك على نفس بعد كتفيك من بعضهما، ويداك على وركيك. حرك لغة جسدك.

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Always make direct and meaningful eye contact with the person you are talking to. Eye contact shows the other person that you are attentive to what they are saying. It is also important to keep eye contact when you are speaking to others. Keep strong and steady eye contact to exude confidence. Strong eye contact has also been suggested to help in recalling information. Lean your body towards the person you are speaking with to subtly show that you are engaged in the conversation. Let your body also be reactive to the conversation. For example, if something surprising is said, quickly lean back to show your shock! As someone is speaking, nod your head along to make your counterpart feel heard. A head nod makes people feel like you are engaged and want to hear more. Don’t constantly nod your head for no good reason; instead, ensure you are nodding at appropriate times. Making yourself appear larger will make you seem more confident. It also makes you seem open to the other person. Standing with your hands on your hips, instead of crossing them on your chest, makes you appear open and warm   Standing in this position will make yourself feel more confident, which will exude when you are talking. Confidence and warmth draw people to you and make you more charismatic. Make an effort to make more exaggerated gestures. Animated body language will draw people towards you because it demonstrates a level of passion. It also makes you more memorable, because people will associate the words you say with the actions you make.


حافظ على جدول نوم منتظم. أغلق كل أجهزتك الإلكترونية والمشتات قبل الخلود إلى النوم بعدة ساعات. اضبط منبهًا ليذكرك بوقت الخلود إلى النوم. قم بنشاط يبعث على الاسترخاء قبل الخلود إلى النوم. حافظ على ظلام وبرودة وهدوء غرفة نومك. استيقظ مع شروق الشمس.

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Create a sleep schedule where you wake up and go to sleep at the same time everyday, even on weekends or days off. Sleep requirements vary from person to person, but on average, you should be getting between seven to nine hours of sleep to function at your best during your waking hours. However, some people need as much as ten.  Teenagers generally need more sleep than older adults. Young bodies need a lot of rest while growing during adolescence. Some people require more sleep than others. A very few people thrive on as little as six hours a night, while others require ten to be truly rested. Respect these differences; a person needed more sleep is not lazy or bad. Some people think getting just one less hour of sleep will not greatly affect their daily functioning. Another belief is that sleep can be made up on the weekend or a day off. And once in a while is probably fine. But if this happens a lot, your regular sleep schedule will suffer, leading to oversleeping or being overly tired when you wake up.  It is a myth that the human body adjusts quickly to different sleep schedule. While most people can reset their biological clock, this can only be done by timed cues, and even then, only by one to two hours per day at best. It can take more than a week for your body’s internal clock to adjust to traveling across several time zones or to switching to the night shift. Even then, some people adjust easier than others. Extra sleep at night cannot cure you of your daytime fatigue. The quantity of sleep you get every night is important, but the quality of your sleep is more important. You may get eight or nine hours of sleep a night but will not feel well rested if the quality of your sleep was poor. Switch off your television, smartphone, iPad, and computer or keep all electronics out of your bedroom completely. The type of light these screens emit can stimulate your brain, suppress the production of melatonin (which helps you sleep), and interfere with your body’s internal clock. Another option is to shut down...


حافظ على جفاف أذنيك. نظِّف أذنيك بشكل صحيح. ناقش أي مخاوف مع طبيبك.

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Wet wax can become infected because it has lots of dead skin cells which can swell and provide an ideal environment for bacterial growth. To reduce the chance of ear infections, try to keep your ears dry when possible.  When swimming, you can wear a swim cap. Use a towel to dry your outer ears when they become wet. If water gets in your inner ears, try tilting your head and holding it in that position until the water can run out. Pulling lightly on your earlobe can also open up your ear canal and make it easier for the water to drain out. You can also use a blow dryer on a low setting to dry your ears; hold it several inches away from your ears. When your ears become dirty, gently wipe the outer portions with a warm cloth. Do not use cotton swabs or other implements to clean your inner ears; ordinarily, ear wax will gradually fall out of your ear on its own. If you have a recurrent problem with ear buildup, apply ear drops once every month or so to help prevent it. Do not use ear drops more often than that, however, because they can irritate your skin. You should also let your doctor know if you have chronic ear problems.  If you wear a hearing aid, you are at a greater risk of ear problems. Have your ears checked three to four times a year by a doctor to catch and treat any issues.  Let your doctor know if you notice any unusual symptoms related to your ears (such as a non-wax discharge, severe pain, or significant hearing difficulties), or if you are unsure of their condition.


حافظ على جفاف المناطق المعرضة للخطر. ارتد الثياب المناسبة. عالج الجروح بشكل صحيح. اجمع بين الطرق. اطلب العناية الطبية.

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Boils are most commonly found on the inner thighs, near the groin, under your arms, and on your buttocks at the site of a hair follicle. These areas are commonly damp and the bacteria that causes boils can grow there. Keep these areas as dry as possible. This means drying them with a cotton towel as much as possible after a bath and when you are sweaty. Make sure you wear the right kind of clothing to stay as dry as possible. This includes breathable fabrics such as cotton, linen, silk, seersucker, and lyocell. You should also wear loose-fitting clothing, which allows your skin to breath and prevents irritation in at risk areas. Boils can occur at the sights of cuts where you may have an infection. Whenever you get a cut, treat it right away with over-the-counter antiseptics. Try a triple-strength antibiotic and cover the injury with a bandaid. You can also try witch hazel, which has antiseptic and antibacterial properties. To use witch hazel, pour some onto a clean gauze pad and apply it to the cut.  Let the witch hazel soak into the boil for about a minute and then pat it dry. If you think a boil looks like it's coming up, take a warm compress and apply it to the area where the boil is beginning. Then, try a home remedy (turmeric paste, tea tree oil, etc.) to treat boils and apply it to the skin as directed. Apply this combination every 12 hours until you are certain there is no swelling or tenderness. If you have tried many different options and you still have recurring boils, see your doctor. You should also see your doctor if you have tried home treatments and they don’t help within two weeks, or if you have diabetes or another condition that causes your immune system to be suppressed. At this point, you should make an appointment with a dermatologist. You may have some other condition which makes you more susceptible to boils. If you don't have a dermatologist, ask you doctor for a referral.


حافظ على جلدك جافًا. ارتدي الملابس الصحيحة. اشرب المزيد من الماء. قم بعمل دهانك الواقي. افقد بعض الوزن.

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If you know you'll be exercising and perspiring, make sure to apply talc-free and alum powders to the areas that usually get the sweatiest. Wet skin will make chafing worse, so get out of wet clothes as soon as you're done exercising. Clothes that are too tight fitting can irritate your skin and cause chafing. Wear synthetic clothes that fit snugly. Clothing that sits close to your skin will prevent the friction that causes chafing. If you're exercising, don't wear cotton and try to dress as minimally as possible. Make sure you don't wear clothes that have seams or straps that rub. If you notice rubbing or irritation when you first put it on, the rubbing will only get worse after several hours of wearing it. Better to choose something more comfortable that doesn't chafe your skin. This is especially true if you're exercising. Drinking lots of water will let your body sweat easier, which prevents salt crystals from forming. Salt crystals on your skin can be a source of friction, causing chafing. You'll need A & D ointment, which is usually used for diaper rash, and petroleum jelly. Combine 1 cup of each in a bowl. Add 1/4 cup of vitamin E cream and 1/4 cup aloe vera cream. Stir the mixture well. It will be pretty stiff, but you can spread it on chafed skin. Spread the lubricant on areas that usually chafe before you plan on exercising or sweating. It can also help heal chafed skin and prevent blisters. If you're overweight, you may notice more chafing. This is especially true if you notice chafing on your thighs. Losing some of the weight will help prevent excess skin from rubbing together in the future. Start by exercising and incorporating healthy food into your diet. You can do an exercise that doesn't cause significant chafing, like swimming weightlifting, or rowing.


حافظ على رطوبة التربة حول النباتات الصغيرة. احمِّ النباتات من الآفات. اروِ النباتات الناضحة أسبوعيًا. قلِّم النباتات (اختياري). أضف سمادًا قليلًا للنبات أو لا تُضفه على الإطلاق. ادعم النباتات إذا لزم الأمر. احصد البذور (اختياري).

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Keep the soil moist, but not soaking wet, until the sprouts emerge from the soil. While the sprouts are still small and fragile, water 3 to 4 inches (7.5 to 10 cm) away from the plant, to encourage root growth without washing the plants away. Birds, squirrels, and snails love sunflower seeds, and may dig them up even before the sprouts have emerged. Cover the ground with netting to make this more difficult without blocking sprouts. Place snail bait or snail repellent in a circle to form a barrier around your planting area. If deer are in your area, encircle the plants with chicken wire once they start growing leaves. You can use a 36 inch (91 cm) piece of chicken wire to surround the leaves and use a few 6 ft. (1.8 m) bamboo poles or wooden stakes to raise the chicken wire as the sunflowers grow. This should protect them from deer. Once the plants have formed stems and an established root system, reduce the watering frequency to once a week. Water generously during the weekly session, and increase the amount of water in dry weather. Sunflowers require more water than most other annual flowers. The period before and after your plant grows flower buds is a critical time and not getting enough water may damage it. Continue to water the your sunflowers weekly once the flower buds start to form. Once the flowers are about 3 in (7.5 cm) tall, remove the smaller, weaker flowers until the remainder are spaced at least 1 ft (30 cm) apart. This will give the larger, healthier sunflowers more space and nutrients, resulting in taller stalks and larger blooms. Skip this step if you want small blooms to arrange in bouquets, or if you planted at this spacing to begin with. If you are growing sunflowers for your own enjoyment, fertilization is not recommended, since they grow well without it and can suffer if overfed. If you are trying to grow extra-tall sunflowers, or growing them as a crop, dilute the fertilizer in water and pour into a "moat" around the plant, well away from the base. A balanced or nitrogen-rich...


حافظ على رطوبة المنطقة. تجنّب العبث بالقشور أو إزالتها. أزِل الضمادات ببطء. تجنّب استخدام المطهرات القاسية على الجروح الطفيفة. احصل على قدرٍ كافٍ من النوم.

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Antibiotic ointment isn't only useful for preventing infections- it also helps lock moisture into the cut. This is beneficial because dry wounds heal more slowly, so moisture will expedite healing. Apply ointment every time you wrap the wound. Even when you've stopped covering the cut, apply a dab of ointment to lock in moisture and help the healing process. Scabs sometimes form over cuts or scrapes. These help protect the area while it heals. Accordingly, you shouldn't pick at scabs or try to remove them. This will uncover the cut and your body will have to start healing itself all over again, slowing the healing process. Scabs sometimes get rubbed off accidentally and the cut starts bleeding again. If this happens, clean and dress it like any other cut. While we're often told that ripping band-aids off quickly is best, this can actually make your wound heal slower. Pulling a band-aid off too fast can rip scabs and reopen wounds, setting back the healing process. Instead, peel the band-aid off slowly. To help make this easier, you can soak the area in warm water to loosen the band-aid and make removal less painful. Alcohol, peroxide, iodine, and harsh soaps irritate and inflame the wound, which can slow the healing process and even cause scarring. For minor cuts and scrapes, all you need is clean water, mild soap, and antibiotic ointment. The body repairs itself while sleeping. If you don't sleep enough, the wound can take much longer to heal. Sleep is also essential for a healthy immune system to prevent infections while your wound heals. Commit to getting a full night's sleep to help your wound heal quickly and efficiently.


حافظ على ري نبات البامية جيدًا. قلِّم الشتلة. تخلص من الأعشاب الضارة وافرش النشارة من حول نبات البامية. زود النبات بالسماد على مراحل. ترقب الآفات.

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Okra should be given at least an inch per week of water. Water every morning to thoroughly moisten the soil, except after heavy rains. Okra can withstand a bit of drought, but it grows much better when given plenty of water throughout the summer.  It's best to water okra in the morning so that the plants have time to dry before nightfall. If the water stands in the garden bed overnight, it could cause the plants to start rotting. When you water okra, try not to get water on the leaves. When the sun starts beating down on the okra plants, the water will act as a magnifying glass and burn the okra leaves. When the seeds you planted have sprouted and grown to 3 inches (7.6 cm) high, thin out the smaller seedlings and leave the strongest ones standing. Thin them so that the remaining seedlings are spaced 1 foot (0.3 m) to 2 foot (0.6 m) apart, in rows 3 feet (0.9 m) apart. If you transplanted seedlings that you started indoors, you can skip this step. While the okra is still young, cultivate the bed to eliminate any weeds. Then cover the area around the seedlings with a heavy layer of mulch, such as pine straw. This will prevent additional weeds from sprouting and taking over the bed. Since okra needs plenty of nutrients to grow, it's a good idea to continue adding compost throughout the summer. You should side dress the okra with compost three times: once after thinning the seedlings, once after the first pods begin to grow, and a third time halfway through the growing season. To side dress, simply rake in a few inches of compost around the plants, so that the soil there gets enriched.  You can also side dress with more bagged fertilizer or slow release fertilizer. Don't side dress the plants too often; three times is enough. Adding too much compost or fertilizer can hurt the plants more than it helps. Aphids, stinkbugs, and corn earworms all like to feast on okra plants. The plants are hardy, and usually won't fail on account of pests, but it's a good idea to keep their populations low to get the most out of...


حافظ على شعرك قصيرًا إذا كانت تجعيداتك دقيقة. احلق شعرك من الأسفل لتحافظ على التجعيدات أعلى رأسك. لف تجعيداتك حول إصبعك لتحديدها. استخدم دهانًا لتتحكم في تجعيداتك.

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Tight curls are noticeable even when your hair is cut short. Think about how Justin Timberlake cut his hair to control his curls. Ask your stylist to crop your hair if you want to maintain a clean appearance. Get your haircut when it is dry. When your hair is curly, wet hair does not provide a good representation of how your hair looks dry. Trim the sides and back of your head shorter and leave your curls on top. This way, you don’t have to worry about controlling a full head of hair and it will be easier to style. The sides and back of your hair can be faded into your curls or have a defined line where they separate. Wrap small sections of your curls tightly around your finger and form them in different directions. This helps make your curls look natural rather than having them styled. Avoid using a curling iron since the heat could damage your hair. Work a pomade through your hair to keep it out of your face and lock moisture into your hair. A cream or liquid based pomade works best to give your hair shine.


حافظ على طول معتدل لأظافر القدم وقصها بطريقة مستقيمة. تجنّب الحصول على باديكير وأنت تعاني من الظفر الناشب. تأكد أن حذائك مقاسه صحيح. احترس إذا كنت تصاب بالظفر الناشب بشكل متكرر. ضع كريم مضاد حيوي على قدميك مرتين في اليوم. انقع قدميك في ماء دافئ وصابون لمدة 45 دقيقة.

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Nails that are rounded have a higher chance of growing into the skin around the toes, creating problems.  Use toenail clippers or nail scissors to trim toenails. Ordinary nail clippers are small enough that they tend to leave sharp edges near the corner of the toenail. Optimally, try to cut your toenails once every 2-3 weeks. Unless your toenails grow extremely fast, cutting your toenails often won't give them a good chance to become ingrown. Pedicures can aggravate the skin underneath the nail; pedicure instruments can be less than sanitary, worsening or causing an infection. Shoes that are too small and press on your toenails can easily cause them to become ingrown. Opt for roomier, bigger shoes instead of smaller, tighter ones. Try to wear open-toed shoes to prevent pressure on your toe. Since your toe should also be covered, use bandages or wear socks with sandals. Although this is unfashionable, it is better than having to get surgery. If you get an ingrown toenail and do not care for it properly, then you are likely to get it again. However, you can take steps to prevent that from happening. After you get out of the shower in the morning, and once before going to bed, apply antibiotic cream to the ingrown toenail and surrounding area. Antibiotic cream will help reduce the risk of infection, which can lead to complications and increased pain. After soaking your feet, rinse them well to get all the soap off. Then, dry them well with a clean towel. You may also apply some Neosporin and a bandaid to protect the ingrown toenail area.


حافظ على نسبة الماء بجسمك. تنفّس بعمق. تأكد أن قلبك ينبض بالمعدل الطبيعي. تدرّب باستمرار. التزم الحذر عند رفع الأثقال. اخفض شدّة التمرين عند الشعور بحرقة التمرين. قم بإطالة العضلات بعد ممارسة التمارين الرياضية. حافظ على نشاطك.

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Lactic acid is water-soluble, so the more hydrated you are, the less likely you are to feel a burn while you workout and cause lactic acid build up.  Drink plenty of fluids while you work out, as well as before and after your workout. Keep in mind that by the time you notice you are thirsty during a workout, you may already be dehydrated. Drink 8 to 16 oz. (236.6 ml to 473 ml) of water before you workout, then drink 8 oz. (236.6 ml) of water for every 20 minutes you workout. The cause of the burning sensation you feel in your muscles while exercising is twofold: it is partly due to the buildup of lactic acid, but it is also due to a lack of oxygen.  You can ameliorate this by paying close attention to your breathing while you exercise. Be sure to breathe deeply in and out, at an even pace. Try breathing in through your nose and out through your mouth. This will help to deliver oxygen to your muscles and stop the production of lactic acid. Pushing yourself too hard is what causes lactic acid buildup. Your heart rate should be in a fat burning or cardio range, depending on your goals. Although short bursts of exercise above this threshold can improve your aerobic health, make sure you do not go beyond your cardio range for longer than 1-2 minutes at a time. Most of your workout should be below your anaerobic threshold, which you can calculate using your age. First, calculate your maximum heart rate by subtracting your age from 220. For example, if you were 30-years-old, you'd calculate 220-30=190. Your maximum heart rate would be 190 beats per minute. Next, calculate your fat burning range by multiplying your maximum heart rate by 50% and 70%. You'd multiply 190X50%=95 and 190X70%=133. For a 30-year-old, the fat burning range is 95-133 beats per minute. Finally, calculate the cardio range by multiplying your maximum heart rate by 70% and 85%. For example, 190X70%=133 and 190X85%=162. The cardio range for a 30-year-old is 133-162 beats per minute. If this person's heart rate exceeded 162 beats per minute, they...


حافظ على نشاطك. مارس تمارين خاصة بعد عدم التحرّك لفترة طويلة. مارس اليوجا. استعمل المكملات الغذائية. تأكّد من الحصول على قدر كاف من الفيتامينات أيضًا. حافظ على نسبة الماء بالجسم.

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Specific exercises to prevent clots in veins during long travel or after a major surgery are a great idea to keep blood flowing. Do 10-15 of each of the following exercises on both sides of your body:  First, do ankle rotations, in clockwise and counterclockwise directions. Second, do ankle pumps by moving your ankles back and forth, similar to pushing a pedal. Next, place your heels on the floor and rock back and forth from your heels to your toes. Then, do a series of knee ups, pumping your leg up and down to work your hip. Finally, massage your calf muscles to increase your circulation. to improve your circulation. Ask your doctor what pressure your compression stocking should have in order to help your circulation. Then, wear your stockings as recommended by your doctor. This may help prevent blood clots, especially when you're flying or after surgery. Check with your doctor to find out which type of compression stockings are right for you. Lie or sit down, then hinge at your hips to lift your leg up. Try to get your foot at least 6 in (15 cm) above your heart. This will help increase the blood flow out of your legs so that it doesn't pool and cause a clot.You might also want to massage your calf as you do this, if you can. People who do not get enough dietary intake of omega-3-fatty acids should consider taking a supplement. They are available in form of fish oils, flaxseed oils and primrose oils. Taking about 500 mg of any of these per day is sufficient. However if you have already suffered from an event due to blood clot (like heart attack), taking a double dose (i.e. 500 mg twice a day) may be more beneficial. Ask your doctor for more information. Another cause which is a potential risk factor for formation of clots is a high homocysteine level. Homocysteine is an amino acid in blood. A high level can make a person prone towards endothelial injury which facilitates clot formation. Deficiency of vitamins like Vitamin B6, B12 and Folic acid can lead to a hyperhomocysteinemia. Hence, taking a combination...


حافظ على نظافة مكان عملك. نظِّف سيارتك بانتظام. حافظ على نظافتك الشخصية طوال اليوم. حافظ على نظافتك أثناء السفر.

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You should also focus on keeping your area at work clean and tidy. Having a clean work area will show others you can be tidy at work and appear professional.  If you have a desk in your office at work, you should make sure it stays clean and organized. You may do a weekly or monthly clean out of your desk to get rid of any papers, sticky notes, or office supplies you no longer need. If you have a work locker, you should keep it clean and get rid of any clutter so it is not overstuffed or full of junk. You may do a monthly clean of your locker to get rid of any items you no longer need or use. on a regular basis. If you own a vehicle, you should get in the habit of giving your car a good clean down once a week or once a month. You should clean the exterior and the interior of your car so your ride appears clean and fresh.  Go through your car and get rid of any take out boxes or papers. You should also wipe down the interior of the car to remove any dust or dirt. You may take out the carpeted mats in the car and have them professionally cleaned if they appear dirty or do not smell fresh. You should also take your car through a self-service carwash and give it a good clean using water and soap. Make sure you dry and buff the car well so it looks polished and clean. Depending on your budget, you may splurge on a professional car wash once every few months to keep your car extra clean. You should also maintain good hygiene at work and when you are on the go so you appear clean and tidy. Make sure you wash your hands before and after you eat as well as any time you use the bathroom. You should also clean your hands after you use a public space, such as riding the bus or the train. You should also maintain a clean appearance and appear well groomed. If you eat foods that contain garlic at lunch, for example, you may brush your teeth afterward to freshen your breath. If you workout on your lunch break, you should take a shower so you are fresh and clean for when you return to the office. It can be tricky to stay...


حافظ على هدوء كلبك. بلل قماشة أو اسفنجة نظيفة. أزل قاذورات العين بمسحات رقيقة. تجنب استخدم الصابون أو الشامبو. نظف عين كلبك بغسول العين المعقم الخاص بالحيوانات.

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While most dogs will be okay with you cleaning gunk from their eyes, others might not. If your dog is especially sensitive, try cleaning her eyes with the help of another person. Have someone with whom the dog is familiar hold your pet while you clean the dog’s eyes. If your dog’s eye discharge isn’t caused by a serious medical condition like epiphora or conjunctivitis, you can clean the gunk with a damp, soft cloth or sponge. Using water that is at room temperature, wet the cloth and wring it out so it remains damp but is not overly saturated.  Avoid using extremely hot or cold water as this can cause further irritation in your dog’s eyes. Don’t use a napkin or paper towel as both can disintegrate when wet and leave harmful bits of paper in your pooch’s eyes. Using the moistened washcloth or sponge, gently clean the discharge from your dog’s eyes using several gentle strokes. If necessary, you can rinse and wring the cloth between strokes. In the majority of cases, you should not use any type of detergent, soap, or shampoo when cleaning gunk from your dog’s eyes. This can cause irritation for your pet. Instead, you should stick to water and avoid cleansers altogether. If your pet is suffering from a chronic or serious condition that causes excessive eye discharge, your vet may recommend using sterile pet eyewash to clean your dog’s eye. Gently moisten the cotton ball or pad with the solution, taking caution to not soak it. Start at the inner corner of the eye and wipe outward. Use a new cotton ball or pad for each eye, as using the same one for both eyes can spread bacteria, viruses, and infection between the two eyes.


حافظ على هدوئك. اجمع أكبر قدر ممكن من المعلومات. قيم الموارد المتاحة لديك. حدد المتطلبات. كن مستعداً للتصرف. تواصل مع الآخرين.

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For problems revolving around stressful, complex situations like getting fired, losing your apartment, or having your car break down, the best place to start is by staying calm. Don't panic or let yourself feel like the whole world is ending. So far, you've managed to get past every other problem in your life and the sun keeps rising; we are 100% sure you can make it through this one too. When you're struggling to stay calm, a good technique is to focus on your breathing. Breathe in and out slowly until you feel more calm and ready to do what you need to do. The more you know about the situation you're in and the options you have available to you, the better able you will be to deal with whatever the problem is. Do a little Googling, talk to people who have dealt with problems like this before, and really think about what Plan C is instead of getting locked into Plans A and B. For example, let's say you've lost your job. Instead of panicking about what you're going to do now, go to your local unemployment office. They'll have counselors who will help you file for unemployment and help you find resources for getting a new job quickly (like a resume makeover). Everyone has resources available to them in times of crisis. Sometimes these resources come in the form of money or time. Sometimes they come in the form of friends or family who really know what they're talking about. Sometimes the resources you have available to you are harder to see however. Even your personal qualities (such as intelligence or determination) can be hugely helpful in getting you through this. For example, if you know you have strong interpersonal skills, then you know you can use those skills to help solve your problem. Just because there might not be an obvious way to use them right now doesn’t mean that the opportunity won’t arise. Once you've gotten as much information as you can and know what resources are available to you to make it happen, make your battle plan. There's a reason the military has generals: going in with a plan,...


حافظ على هدوئك. احترم رد فعلها. احتف بنضجك وشجاعتك. استمر في بناء علاقتكما. اعلم متى يجب عليك تجاوز الصداقة.

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Whether she says she loves you or rejects you, express yourself tactfully, especially if you’re in public. Don't be a jerk and try to lash out if your feelings hurt. If she doesn't love you back, remember that she is still the same person who you have created a deep bond with so continue to respect her. You cannot force someone to like or love you. Don’t become unresponsive or stonewall her. Women are sensitive to interpersonal cues so blank expressions or being stonewalled can escalate an already negative situation. If you have gotten to know one another and developed a strong relationship based on respect and open communication, chances are that she will express the same feelings of love. Take pride in being able to put your emotions out into the open and celebrate with her. Even if the love she shares stops at friendship, revel in your personal growth. Share your experience with others and know that you are not alone. Use your friends, family, and other parts of your support system to deal with rejection. If you really love someone, you will respect them, care for them, and be there for the good and the bad. Love can be a roller coaster but the scariest part is taking the first plunge and telling her that you love her. Get closure. If she doesn’t have the same feelings for you, do not keep persisting. Learn to accept that it wasn’t meant to be and keep optimistic that there is something meant for you just around the corner. This may be difficult but take as much time as you need. That’s why there are so many sad love songs and movies that can help cheer you up. There is no sense in trying to manipulate her or trying to wait her out. If you tell her you love her and says she doesn’t feel the same but wants to stay friends, respectfully decline. Your emotions may be too raw after you have been rejected to maintain a friendship. A friendship is based on mutual support and respect. Ask yourself if you can truly give that to her after you have clearly expressed that you see her as more than a friend. Can you...


حافظ على هدوئك. اعترف بالإهانة المحتملة لتتمكن من تجاهلها. قاوم الحكم على الأشياء. ابحث عن معانٍ وحوافز بديلة. انتبه لمستوى طاقتك. استجب بترحاب. فكّر في النتائج. استخدم المحاورة الإيجابية مع النفس

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Allow time to pass before responding to someone you feel is offending you. If you are too easily offended, it has probably become an automatic response for you. This means that there is no time between feeling offended and responding as if you’ve been hurt. So, make time to pause and question whether or not you want to take offense.  If the emotions are running too high to just pause, try counting to ten in your head. Learning and practicing mindfulness exercises regularly will make this step easy as pie. Mindfulness involves learning how to strategically detach from strong emotions so that more measured responses can be formulated.  One mindfulness exercise is to spend time focusing on your breath. When you attend to the sensation of your breath coming and going, you gain a stronger connection to your feelings rather than pesky, automatic thoughts. When letting go of a habitual response like taking offense, there’s no use trying to shut out your knee-jerk thoughts. Instead of ignoring what your mind is telling you, listen to it. That way you can determine for yourself whether or not to purse the offense and make a scene.  If someone says that your haircut might not be the best style for you, your head might be screaming “Oh no she didn’t! Give her a piece of your mind!” Hear this anger and feel your urge to lash out in response. This way you can see that as just one of many possible ways that you could respond. It’s also important to see how angry you feel inside so that you can gauge your next move. For example, if you feel enraged then you may not want to respond humorously (since humor in your state might not be perceived as humor at all). Being certain of our interpretation of what a person means or where she is coming from can turn anything into an offense. Consider great works of art; their beauty comes from the possibility of many different interpretations. No interpretation is right, but each one has the power to make us feel differently.  Imagine that an acquaintance just told you that they decided...


حافظ على هدوئك. اعرف أنك لا تستطيع التحكم بشخص آخر. اسأله ما الذي يضايقه. أيد مشاعر الشخص.

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If you become angry or defensive yourself, you will likely exacerbate the tantrum that the other person is having.  If you can keep yourself calm and rational, it's likely that you will be able to diffuse the temper of the other person. One of the most difficult parts of dealing with the emotions of another person—particularly someone who is a close friend or family member—is accepting that you cannot change the thoughts or actions of another person.  You can offer help and support, but you cannot actually control another person. Adults who are prone to temper tantrums are unlikely to be effective communicators.  You may have to ask the person what is causing them to be so upset.   Be calm and give him time to fully explain himself. Remember to be patient and persistent.  You could say, “I know you said that there is nothing wrong, but I can tell by the way you're acting that you are really upset.  Please talk to me about why you are upset so that I can help you if I am able to.  If you aren't ready to talk about it now, please remember that I am here when you are ready.” . It is important to express to the person having the tantrum that it is okay for them to feel the emotions that they are feeling.   Even if you do not agree with the way they are expressing their feelings (in a tantrum), you can tell them that what they are feeling is okay.  Accepting feelings (such as anger) as a normal part of life can often help people deal with the emotions in a healthier way. For example, you might say, “It seems to me that you are feeling angry or hurt because of the situation.  It's perfectly normal to feel that way; can we talk about how you feel and how we can make you feel better?”


حافظ على هدوئك. جهز المقدمة الافتتاحية للحدث. قدم المتحدثين. اربط بين الفقرات. كن مستعدًا لأي شيء. أنهِ الحدث.

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Being an MC is a lot of pressure. The event’s success is largely contributed to how well the MC keeps things on track. While the event’s proceedings can get hectic, it is important to remain calm and focus on maintaining your MC persona. To keep your cool, try:   Continuing on if you mess up. Stopping will only make your mistake that much more obvious. Try to roll with the punches and continue on from your mistake. If you do this successfully, the audience will most likely forget your misstep.  Finding a spot to look at while talking. Looking at the individual audience members might make you more nervous while speaking. Instead, try looking over the heads of the audience members to reduce intimidating one on one eye contact.  Slowing down with your words. Nothing shows you’re more nervous as an MC, than talking too quickly. Talking too quickly can lead to mispronunciations and stuttering, which can affect people understanding you. Take your time, and pause slightly in between sentences. Introduce yourself and welcome the audience to the event. Identify the specific, principal groups of your audience, and welcome them individually. These welcomes don’t need to be long-winded, but they do need to be authentic. For example, you might say something like, “To all of our Packer fan dairy farmers who traveled all the way from Wisconsin and had to drive through Bear territory to get here, a warm welcome.” The MC has the key responsibility of introducing different speakers that come up on stage, as well as other key people at the event. The more pertinent a guest is, the more detailed and tailored your introduction of them should be. Once you have made your introduction for a speaker, lead the audience in applauding the speaker until they reach the speaking microphone. When the speaker is finished giving their speech, lead the audience again in applause until the speaker is off the stage and on their way back to their seat.  Since one of the biggest responsibilities as MC is to keep the event running on time, don’t be...


حافظ على وضعية جيدة في العمل. اجلس في وضعية أفضل. تفقد نفسك في المرآة. أدِ تمارين الإطالة. تفقد وضعية نومك. عادل الوزن الذي تحمله. اصنع وسادة خلفية سفلية. جرب تمارين الاسترخاء.

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Many people have jobs where they work at a desk. This is one of the main places where slouching can be at its worst. As you work throughout the day, you lean toward your computer or over your desk as you work on documents. If you sit too far forward, you put pressure on your pubic bone. If you sit too far back, you put pressure on your tailbone. In order to stop this trend, you should lean back in your chair, keeping your back flush with the chair's support.  If you feel too far away from your desk or computer, pull your chair closer or move your monitor closer to you on the desk.  Adjust your computer screen such that the middle of the screen is at eye level. This can help you keep proper posture and prevent back pain.  If you find yourself still slouching, try setting an alarm on your phone to remind you every hour to sit up straighter. This will help you get into the habit and you'll eventually not need the reminder. In all aspects of your life, you should sit properly to avoid muscle and back problems. You need to find a comfortable middle range where everything is aligned naturally. Sit with your feet flat on the floor and center your weight between your buttocks and pubic bone. This goes for every place you sit. For example, make sure you are comfortable and sit straight in the car, especially if you have a long commute. Use a pillow or adjust your seat to get your back and spine aligned and centered while you drive. To assess how your posture normally is, you need to evaluate how you stand. Turn facing a mirror and stand like you normally do. If your palms face your thighs with your thumbs pointing ahead of you, you have good posture. If your hands rest ahead of your thighs or behind your thighs, or if your palms back backwards, then your posture is wrong.  If you find that your posture is off, pull back your head and pull your shoulders down and back. This will realign your spine and get your posture toward the right angle. If you feel like your chest is popping out, you are standing correctly. Your...


حافظ على وضعية جيدة لجسدك. ادعم كلامك من الحجاب الحاجز. تدرّب على التنفس الحجابي. قف شامخًا.

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Speech delivery depends on physical body mechanics just as it counts on verbals factors like inflection. If you keep your back bent and hunch your shoulders, you don't allow enough air to exert pressure on your diaphragm or pass through your larynx (voice box). The best public speakers and orators often maintain proper speaking posture, which includes:  Stomach in Chest out Shoulders relaxed Back straight Feet steady The proper standing and sitting posture means that you draw your voice not directly from the larynx, but from the diaphragm. You also relieve pressure on your larynx by relaxing your shoulders, which means that you would talk in your natural pitch. If you keep your feet flat and steady, you also give yourself a very stable vertical base to support your body when you talk. Sometimes, impediments in speech, like stuttering, grow from nerves and anxiety. Before you have to speak in front of a group, go through a deep breathing activity to calm your nerves, relax your body, and get you in the right mental state for proper speech. Sit comfortably and with an erect posture. Breathe in deeply through your nose. You should use your hand to feel your stomach expanding like a balloon being inflated. Hold the breath and then release it slowly, feeling your stomach deflating beneath your hand. Repeat this exercise before you have to speak publicly to relieve stress. Another great advantage to proper posture is that you look and feel good whenever you're speaking, whether it's a formal speaking engagement or a chat over lunch. Proper posture boosts your confidence, and tells people that you know what you're talking about.