احسب كتلة الجسم الذي يسخن. احسب السعة الحرارية النوعية للجسم. احسب الحرارة الحالية للجسم. سخن الجسم وقِس الحرارة مرة أخرى. اطرح الحرارة الأصلية من الحرارة بعد التسخين. اضرب كتلة الجسم في درجة حرارته النوعية وكمية الحرارة المتغيرة.

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Use a balance or spring scale for this. If the object is a liquid, first weigh the empty container the liquid will be held in and find its mass. You'll need to subtract this from the mass of the container and liquid together to find the liquid's mass. For this example, we'll assume the object is 500 grams of water. Use grams, not any other unit, or the result will not be in Joules. This information can be found in a chemistry reference, either in book form or online. For water, the specific heat capacity c is 4.19 joules per gram for each degree Celsius it is heated – or 4.1855, if you need to be very precise.  Specific heat capacity actually varies slightly based on temperature and pressure. Different organizations and textbooks use different "standard temperatures," so you may see the specific heat capacity of water listed as 4.179 instead. You can use Kelvin instead of Celsius, since a difference in temperature is the same in both units (heating something by 3ºC is the same as heating by 3 Kelvin). Do not use Fahrenheit, or your result will not be in Joules. If the object is a liquid, you can use a bulb thermometer. For some objects, you may need a probe thermometer. This will let use measure the amount of heat being added to the object during the heat. If you want to measure the total amount of energy stored as heat, you can pretend the initial temperature was absolute zero: 0 Kelvin or -273.15ºC. This is not typically useful. This will produce the degrees of temperature change in the object. Assuming the water was originally at 15 degrees Celsius and heated to 35 degrees Celsius, the temperature change would be 20 degrees Celsius. This formula is written H = mcΔT, where ΔT means "change in temperature." For this example, this would be 500g x 4.19 x 20, or 41,900 joules. Heat is more commonly expressed in the metric system in terms of either calories or kilocalories. A calorie is defined as the amount of heat required to raise the temperature of 1 gram of water 1 degree Celsius, while a Kilocalorie (or...


احسب مساحة المنطقة التي تحتاج إلى المعالجة. اشترِ قنبلة براغيث من ماركة ذات جودة. اقرأ التعليمات المدونة على الغلاف بأكملها. خطط وقتًا لا يوجد أحد في المنزل بما فيهم الحيوانات الأليفة لعدة ساعات. افتح الأبواب والأدراج. أزل أدوات الطعام والطهي والأجهزة الصغيرة والأواني الفخارية. غطِ أسطح الطاولات والمناضد والأثاث الخاص والأجهزة الألكترونية. غطِ أو انقل حوض السمك. أطفئ الأنوار والأجهزة الكهربائية. أغلق كل النوافذ قبل المعالجة.

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Flea bombs come in a variety of sizes depending on the brand and chemicals they contain. In general you will need 1 bomb per room you are treating; however in some cases, 1 bomb in a hallway adjacent to open doors can treat multiple rooms. Read the label carefully to determine the size of the area the product treats. Ask your veterinarian for his or her advice on which products they recommend. Check with friends and family for their opinions on the effectiveness of a flea bomb they might have used, or check online for feedback and reviews. Ask sales associates at your local home improvement or hardware store for any information they may have concerning flea bombs, but always back up what you're told by a retailer with your own quality research. Most flea bombs operate in similar ways. Ensure that you have read the directions carefully and fully prior to setting off the flea bomb in your home. The chemicals in the flea bomb are poisons which can easily cause illness to people and pets. Check the label on your flea bomb to ensure that your family is safe and can stay out of the house for the label's recommended time period. Open all doors to infested rooms so the chemicals from the flea bomb can kill the fleas. Open cabinet doors and drawers to kill fleas inside furniture. Remove such items from open cabinet doors or drawers to keep them away from the spray. Storing items away from the chemicals is much easier than cleaning them when the flea bomb is finished. The chemicals from the flea bomb can soil furniture, tables and countertops or damage electronic equipment. Cover these items with sheets or plastic tarps to prevent damage. Old sheets can be found easily at your local thrift store. Plastic painting tarps are available from hardware and auto stores. Chemicals in a flea bomb are dangerous to fish. If you can't move your fish tank to another location, cover it up well and seal it tightly with plastic wrap. The chemicals and propellants in a flea bomb can be flammable. Turn off the heater or air conditioner...


احسب معدل التمثيل الغذائي لديك: احسب إجمالي احتياجاتك من السعرات الحرارية اليومية باستخدام معادلة هاريس بنديكت الشهيرة، وبمجرد الانتهاء من حساب معدل التمثيل الغذائي لديك، يُمكنك حينها تقدير إجمالي احتياجاتك من السعرات للقيام بمستويات مُتعددة من النشاط.

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You can find an online calculator, or you can use the following formulas, depending on your gender:  Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)  Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in year) Once you have calculated your BMR, you can estimate your total calorie needs for different levels of activity.  Decreasing your metabolism means you are "turning down" your body's internal furnaces, which lowers your calorie requirements. Use your BMR to make the following calculations. If you:  Are inactive or exercise rarely: Calories to stay the same weight = BMR x 1.2  Exercise lightly 1 to 3 days per week: Calories to stay the same weight = BMR x 1.375  Exercise moderately for 3 to 5 days per week: Calories to stay the same weight = BMR x 1.55  Exercise actively for 6 to 7 days per week: Calories to stay the same weight = BMR x 1.725  Exercise intensely every day: Calories to stay the same weight = BMR x 1.9


احشِ الحذاء بورق الجرائد. اشترِ القماش لترقيع الحذاء. اقطع قطعة من القماش كبيرة بما يكفي لتغطية الثقب. ثبّت القماش إلى الحذاء بدبوس. ثبّت الرقعة على الحذاء بمكواة البخار. ثبّت الرقعة بالخياطة.

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Filling up the shoe will fill out the shoe and make it easier to apply the patch. This method is best used on softer-material shoes, like suede or sheepskin boots or shoes. The fabric patch that you use on the shoe will be visible on the outside, so get a fabric that matches your shoes existing style. You can buy fabric online or at a craft store. Buy enough fabric so that you can fully cover the size of the hole.  You can purchase fabric that almost matches the color of your shoes if you don't want the patch to be as noticeable. Good fabrics to use include tartan, leather, and suede. You can also purchase fabric that contrasts with the current color of your shoes for a unique fashion statement. Cut a rectangular or square piece of fabric to cover the hole. Depending on the location of the hole, you may want to adjust the size of the patch so that it doesn’t look awkward on the shoe.  For example, if the hole is on the toe of the shoe, use a patch that covers the entire toe rather than a small patch that just covers the hole. If you want your shoes to match, cut out 2 pieces of fabric so that you can apply a patch to your other shoe, even if it doesn’t have a hole. Adjust the placement of the patch and make sure that it looks straight before you sew it in place. You may also want to recut the piece of fabric if you don't like the way it looks on your shoe. If you are placing a patch on both shoes, make sure that their placement is identical. Put a damp cloth over the patch on the shoe, then hold a steam iron over the patch for 5-10 seconds. Repeat this 3-4 times to flatten out the edges of the patch and make it adhere to the form of your shoe or boot. the patch onto the shoe. Pierce a needle and thread through the patch and into the shoe. Then thread the needle up out of the shoe and through the patch. Continue going around the edge of the patch using this method until it is secured to the fabric on the shoe. Tie off the ends of the thread with a knot to hold the patch in place.  Try to make your stitches as...


احصد الثوم عندما تتحول القمة للون الأصفر وتبدأ في الموت. أزل البصيلات من التربة دون كسرها. دع الثوم يتعالج للتخزين لأسبوعين. استخدم الثوم عندما تصبح القشرة جافة وشبيهة بالورق. خزن أفضل البصيلات لزرعها الموسم المقبل.

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At the end of the growing season, in July or August, the tops of the garlic plants will start looking yellow and begin to fall over and die. This means it's time to harvest the garlic.  Don't harvest the garlic too late in the season - the bulbs will shrivel and the garlic won't be good to eat. Garlic harvested too early won't cure properly. Use a spade to dig around the garlic bulbs without breaking through the cloves. Brush off excess dirt. You can leave the garlic stem attached to the bulb. Before you use the garlic, it's necessary to let it cure. During this time the skin will dry and the bulb will become firm. Store the harvested garlic in a cool, dry place for curing.  You can cut off the stem and cure the garlic bulbs individually in a storage bin. Make sure they get plenty of air circulation. Another common way to cure and store garlic is to leave the stems attached and braid them, then hang the garlic in a cool, dry place. You can also cure your garlic by hanging the cloves upside down in a warm, shaded area with the leaves attached. The cloves should be firm to the touch, and easy to pull apart. Pick out a few large bulbs to plant either in the fall before the ground freezes or in early spring. Choose the best-looking bulbs to ensure that next season's plants are big and flavorful.


احصد كمية من النبات. اترك بعض الخضروات في التربة إلى الموسم. كن حريصًا على الجزء العلوي. خزِن للاستهلاك اللاحق.

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When you can start seeing the root, you will have a good idea of its size. The beetroots are ready to harvest when they are approximately the size of a small orange; too large and they won't be as tasty. Do this by holding the top and leveraging the root up with a fork-like tool or spade. Generally they're ready around 8 weeks after sowing, or when the veggie reaches 2.5cm (1 inch) in diameter. Many people harvest alternately, picking out some of the beetroots now and leaving others to develop to full maturity. This allows the others to grow bigger more quickly. The ones with a diameter of about 7.5cm (3 inches) usually have the best flavor. If desired, you can leave some beetroot in the soil until next spring, but you will need to protect it. Cover it in a heavy mulch of hay or straw. Provided the winter cold doesn't go below -18ºC/0ºF, this should allow you to remove the protective layer of straw and dig up more roots through winter. Be aware that this can cause the beetroots to develop a woody texture. Do not cut off the leaves; instead, remove them by twisting about 5cm (2") above the crown. This will help prevent bleeding, which takes away from the flavour and colour of the beet. This doesn't mean you should throw them away, however. The tops can be saved, cooked, and eaten like spinach. Believe it or not, they usually have loads of flavour. Root vegetables store well, making them ideal for winter stocking up. Beetroots can be stored layered in sand in wooden boxes in a frost-free, dry environment. To do this, take a container and line the bottom with 5 cm (2 inches) of sand. Place in a layer of beets. Then, repeat until the container is full. The sand keeps them from sprouting and keeps their flavours fresh.


احصدي التوت الأزرق في أوج نضجه. قرري إذا كنتِ تريدين غسل التوت أم لا. ضعي التوت في طبقة واحدة في صينية.

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For best freezing results, freeze berries that are juicy, tender, and flavorful as can be. Freezing berries that are too tart or a little mushy will leave you disappointed in their texture and flavor when they thaw.  Harvest blueberries early in the morning - that's when their flavor is strongest.  If you don't freeze blueberries right after harvesting them, keep them cool in the refrigerator until you're ready. When it comes to washing blueberries before freezing, there are two camps. There is research that shows that washing blueberries before freezing can result in slightly tougher skin once the berries thaw. Others say the difference is imperceptible, and they'd rather not have dirt in their freezer.  If the berries are washed before frozen, you can enjoy eating a frozen one without having to thaw it. If you're planning to use the berries in a recipe for pie or another cooked dessert, washing them before freezing shouldn't be a problem. If you decide to wash before freezing, rinse the berries gently and let them dry completely before freezing. A cookie sheet or large roasting pan should do the trick. Spread them out so that they aren't piled on top of each other.


احصل على إجازة. اتّسم بالشفافية. تعامل مع تحويل عملك التجاري إلى عمل صديق للبيئة كرحلة.

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Having independent green accreditation on a product or service can reassure customers that your business is honest and the "real thing", saving your customers from having to check up in your claims. For example, you can become certified by the Green Business Bureau (GBB) by visiting their website at https://greenbusinessbureau.com/. Becoming a certified green business will provide you resources and guidance for continued improvement, will help you gain marketing visibility for your greening efforts, and will keep you up to date with the latest advancements in sustainable technology. Authentically green companies will pride themselves in educating their consumer about their product as well as its production. Your business needs to keep learning and implementing new green practices, new green technologies, and new ways to save resources and be efficient. Read widely, talk to others running green businesses and keep looking for opportunities to share your own business's expertise and help others. Indeed, the more your business learns, the more likely it will be that your business becomes a leader in green business.  Create an internal culture that never stops learning about green business and encourages employees to keep giving ideas and implementing various practices (some that will be successes, and some that will fail) that help your business stay green. Stay networked with other green business through online forums and websites that provide connections with other green businesses. Keep people updated on your business's experiences through your website and reports.


احصل على استمارة طلب الإجازة. قم بملء الاستمارة. اكتب طلبًا للإجازة كوسيلة داعمة. كن واضحًا حول أسبابك. اذكر في طلبك أي عمل تنوي أن تفعله خلال فترة الإجازة.

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Students seeking a leave of absence from their university are generally required to fill out a form. Download a leave of absence form provided by your university department on its website. These forms should also be available at your departmental office. The form will ask such information as your name, university ID number, university and permanent addresses, and degree program.  The form will likely ask your citizenship or visa status. Leaves of absences can have visa implications for international students. This is so because if you are an international student, you have been granted a visa in order to study. If you withdraw from your studies for an extended period of time, you may be asked to return to your home country and may have to re-apply for a visa in order to return. Find out what the visa implications might be of a leave of absence if you are an international student studying on a student visa. These policies may vary by country and are set by the relevant department of state. At U.S. universities, the form will also ask you if you are receiving federal financial aid. If you are a student in the U.S. receiving federal financial aid, you are generally required to attend university in order to receive financial aid. A leave of absence may affect your federal aid eligibility, so it is important to contact your financial aid office and speak to a financial aid advisor for advice on how best to proceed with your leave of absence request. The leave of absence request should generally be accompanied by supporting documents that your university will need in order to approve your request. If you are requesting military leave, you will have to attach your military orders. If you are requesting leave for medical reasons, you will have to attach a letter written by your doctor or health-care provider. If, however, you are requesting leave for personal reasons, you will have to write a leave of absence letter explaining the circumstances and reasons for your request. If your absence request is for personal...


احصل على التمويل. اختر موقعك. استأجر الموظفين وعينهم. ادفع ضرائبك. أنشأ صفقات القروض لعملائك. قم بتسويق شركة تمويلك.

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You will need to finance your company according to your business plan, using a combination of equity and debt financing. Initial startup costs will be used for meeting reserve requirements and the building or rental of office spaces. From there, much of the company's operating capital will be lent out to customers.   Be aware of Federal and State laws regulating the private solicitation of investors. Adherence to securities laws regarding the information provided to potential investors and the qualifications of the investor will apply in most circumstances. Sources of debt financing include loans from the government and commercial lending institutions. Money borrowed with debt financing must be paid back over a period of time, usually with interest.  The Small Business Administration (SBA) partners with banks to offer government loans to business owners. However, these loans can only be used for the purchase of equipment, not lent out to others. The SBA helps lending institutions make long-term loans by guaranteeing a portion of the loan should the business default. Finance companies face the problem of having to raise large amounts of initial funding to be successful. They also often have to deal with a slew of other challenges before they become profitable. Without accounting properly for issues like fraud, it's very easy for a finance company to go out of business. A finance company should make a positive impression on customers.  Customers looking for a loan will want to do business in a place that projects a trustworthy and sound image. Take into account the reputation of the neighborhood or of a particular building and how it will appear to customers. Also consider how customers will reach you and the proximity of your competitors. If your target customers are small local businesses, for example, they may not want to drive to a remote location or deal with heavy city traffic to meet with you.  If you are not sure, contact your local planning agency to find out if your desired location is zoned for...


احصل على الجرين كارد اعمل على تلبية متطلبات التقدم للحصول على الجنسية. اعمل على تلبية المتطلبات الشخصية. قدم طلب الحصول على الجنسية. أجر القياسات الحيوية، ويقصد بها وسائل التحقق من شخصية الإنسان. استعد للاختبارات. احضر المقابلة. احلف اليمين.

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Before you can become a naturalized citizen, you need to become a legal permanent resident. This is called getting your “green card.” You can get a green card in the following ways:  Green card through your family. A family member in the United States can sponsor you. If your family member is a U.S. citizen, then they can sponsor their spouse, unmarried children under twenty-one years of age, and parents. They can also sponsor siblings, married children, and unmarried children over twenty-one years of age. Green card through your job. If you have an offer of permanent employment, you are eligible to petition to get a green card. Others with exceptional ability can petition themselves and don’t need an employer to sponsor them.  Green card as a refugee or asylum seeker. Refugees and asylum seekers in the United States for one year may petition for a green card. You need to live in the United States for a certain amount of time before you apply for naturalization. Check that you satisfy the following:  You must have been lawfully admitted into the U.S. You must demonstrate continuous residence in the U.S. for at least five years immediately before you file for naturalization. For example, if you want to apply in January 2018, you must have been a resident since January 2013. You must have been physically present in the U.S. for at least thirty months during those five years. You must prove you have lived for at least three months in the state or USCIS district where you apply. You must also meet certain personal requirements, such as the following:  You must be at least eighteen years old when you file your application to become naturalized. You should be able to speak, write, and read in English. You will have to pass an exam to demonstrate your proficiency in the language. You must be a person of good moral character. Essentially, this means you are an upstanding member of society who works, pays their taxes, and doesn’t break the law. Download Form N-400, Application for Naturalization, and either type the...


احصل على المساعدة من معالج محترف. جرب تقنية استرخاء العضلات المستمر. فكر في التدريب على التعود. استكشف تقنيات الارتجاع البيولوجي. استشر طبيبك.

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Anxiety is a trigger for getting airsick. By using cognitive behavioral therapy methods, you can learn to control feelings of anxiety and fear, and overcome getting airsick. This technique teaches you to focus your thoughts and energy on controlling your muscles, and helps you to become more aware of different physical sensations. Progress your way up or down your body, starting with your toes for example. Focus on tensing a muscle group and holding it for about five seconds, relax the muscles for 30 seconds, repeat a few times, then move on to the next muscle group. Even some pilots are susceptible to getting airsick. To overcome this problem, many pilots, as well as people that have jobs that require frequent air travel, will try habituation training. This involves repeated exposure to the thing that makes you sick, like taking short trips in airplanes often, especially just before a long flight. Studies involving pilots who have trouble with motion sickness have shown promising results. By using biofeedback combined with relaxation techniques, they have overcome problems with motion sickness. In one study, pilots learned to overcome their motion sickness by being placed in a tilted, revolving, chair that caused them to get sick. They were monitored for changes in areas such as body temperature, and muscle tension. By using biofeedback instruments and relaxation methods, the group learned to control their motion sickness. If your airsickness gets progressively worse or is severe, you should ask your doctor for a recommendation for a doctor who specializes in diseases of the ear, nose, throat, equilibrium, and neurological systems.


احصل على الملابس الملائمة. اركض مع الآخرين. حدد وقتًا لنفسك.

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While you don't need to spend hundreds of dollars on clothes and shoes if you're just looking for a faster run, top-of-the-line running gear will be useful if you're going competitive (or setting world records).  Get shoes designed just for sprinters. You'll want a lightweight shoe that has sprint spikes. The less you're weighed down the better, and all that time you spend on the balls of your feet will be made easier with sprint spikes. Wear the right clothes. Being comfortable is the key. You want your workout clothes to fit comfortably and keep your body the right temperature. Unless you really like the feel of them, however, you don't need to worry about buying lower-limb compression garments. Research suggests they don't do much to improve performance.  Get some sprinting blocks. If you're really serious about sprinting, pick up a set of the blocks you've seen Olympic sprinters use to take off from. They help your propel yourself off the starting line. The nearest sporting goods store should have them. Whether you're on a track team or just racing with your friends, running with others is almost guaranteed to make you run faster. A little friendly competition is likely to help you get motivated. Whether it's on a row of treadmills or on a track, running with friends can give you a drive to be the best that's harder to find on your own. Seeing people in your periphery (or trying to zoom ahead of you) will keep you very literally on your toes. Sprinting truly is about how fast you're going and how long it takes you to get from point A to point B. To know if you're really getting better, you'll need to time yourself. Odds are you probably want to get going on setting new personal records. However, only try this two or three times a day at most; once you've been at it for a while, you're performance will start to decline. You'll just get more frustrated as you get tired and find yourself unable to match your previous efforts.


احصل على الملصقات التي تحتاج إليها. أنشئ مستند وورد جديد. انقر على لسان تبويب المراسلات Mailings. انقر على خيار الملصقات Labels من القائمة "إنشاء". أضف نصًا إلى الملصق. انقر على خيار الخط Font…. خصّص نص الملصق ثم انقر على خيار الموافقة OK. انقر على الخيارات Options…. انقر على زر الاختيار الموجود بجانب نوع طابعتك. انقر على قائمة "منتجات الملصق" المنسدلة. اختر مصنّع الملصق. انقر على قائمة "رقم المنتج" المنسدلة. انقر على رقم المنتج الخاص بملصقك. انقر على خيار الموافقة OK. حدد عدد الملصقات التي ستطبعها. أدخل ورقصة ملصقات فارغة في الطابعة. انقر على الخيار طباعة Print…. انقر على الزر طباعة Print.

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Labels come in different sizes and for different purposes, for everything from regular, no. 10 envelopes to legal-sized mailings and CD covers. Get the labels that are best-suited for your project. Double-click the blue app that contains or is shaped like a "W", then double-click Blank Document" in the upper-left part of the opening window. It's at the top of the window. It's at the far-left of the toolbar. If prompted, click OK to grant Word access to your contacts. Do so by typing a recipient's address, name badge text, CD label, etc., in the Delivery Address field or by clicking the address book icon to the right of the field, selecting a recipient and clicking Insert. This dialog box allows you to customize the look of the labels by selecting a font, text size, text color, and style.  It's a button in the Label section of the dialog box.   If your manufacturer isn't listed, examine the label packaging for the label dimensions and the number per sheet. With this information, you can select an equivalent product.  It should be clearly marked on the packaging.  Click Full page of the same label to print a full sheet of the label Click Single label and then identify the row and the column on the label sheet where you'd like the label to be printed. Make sure you have them aligned correctly for your printer. Make sure the print preview of the labels looks the way you want it to. Your label(s) will print. Click File in the menu bar and Save if you want to save this label template for future use.


احصل على الملصقات التي تحتاج إليها. قم بإعداد قائمة المراسلة. أنشئ مستند وورد جديد. انقر على لسان تبويب المراسلات Mailings. انقر على خيار بدء دمج المراسلات Start Mail Merge ثم اختر الملصقات Labels…. انقر على زر الاختيار الموجود بجانب نوع طابعتك. انقر على قائمة "منتجات الملصق" المنسدلة. اختر مصنّع الملصق. انقر على قائمة "رقم المنتج" المنسدلة. انقر على رقم المنتج الخاص بملصقك. انقر على خيار الموافقة OK. انقر على خيار تحديد المستلمين Select Recipients…. حدد قائمة المراسلة الخاصة بك. انقر على خيار مجموعة عناوين Address Block. حدد العناصر التي ترغب بتضمينها في الملصقات. انقر على خيار الموافقة OK. انقر على خيار تحديث الملصقات Update Labels. انقر على خيار معاينة النتائج Preview Results في شريط الأدوات. أدخل ورق ملصقات فارغ في الطابعة. انقر على خيار الإنهاء والدمج Finish & Merge ثم على خيار طباعة المستندات Print Documents…. انقر على زر الطباعة Print.

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Labels come in different sizes and for different purposes, for everything from regular, no. 10 envelopes to legal-sized mailings. Get the labels that are best-suited for your project. Word can pull names and addresses from an Excel spreadsheet, an Access database, your Outlook contacts, or on Mac, your Apple contacts or a FileMaker Pro database. You can also type a new mailing list during the merge, if you prefer. Double-click the blue app that contains or is shaped like a "W", then double-click Blank Document" in the upper-left part of the opening window. It's at the top of the window. It's at the far-left of the toolbar. If prompted, click OK to grant Word access to your contacts.   If your manufacturer isn't listed, examine the label packaging for the label dimensions and the number per sheet. With this information, you can select an equivalent product.  It should be clearly marked on the packaging.  It's at the left of the toolbar. Click on the source of the addresses you want to put on the labels.  If you want to create a new list at this point, click Create a new List…. If you don't want to create labels for your entire mailing list, click Edit Recipient List and select the recipients you want to include. On Mac, click a line near the top of the first label, and click Insert Merge Field, then select a field you want to include, such as "First_Name." Repeat this process for each field you want to include, adding the appropriate spacing and address formatting. These include name format, business, name, etc.  It's an icon in the toolbar with a green "refresh" symbol. Make sure the labels look the way you want them to. Make sure you have them aligned correctly for your printer. It's at the far right of the toolbar. Your label(s) will print. Click File in the menu bar and Save if you want to save this label template for future use.


احصل على بعض التحفيز. تذكَّر نقاط قوتك. استخدم الجُمل التأكيدية الإيجابية. أحِط نفسك بالأشخاص الإيجابيين. تقبَّل المديح. توقف عن مقارنة نفسك بالآخرين.

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There are tons of authors who write about how to love your body no matter what.  Search online for books and blogs about “body positivity.” These will generally emphasize loving your body at any weight. Find a blogger who’s a role model for how you want to feel about your body. Avoid magazines and TV shows that emphasize thinness as an ideal. You have skills and talents that don’t have anything to do with your weight. Don’t lose sight of everything else that makes you who you are. Write down a list of your strengths and positive qualities. You can refer back to it any time you’re feeling down. Affirmations are short sayings that you can say to yourself when you need a boost. Even if you’re feeling good, saying your affirmations daily is a good practice.  Say your affirmations in the mirror. That way, you’re literally talking to yourself. An affirmation can be as simple as, “I’m perfect the way I am” or “My body is beautiful.” Choose something that is meaningful for you. You can also remind yourself that your body is not just for looks. It’s also for playing with your kids, walking your dog, and for romance. Practice gratitude for all the wonderful things your body can do, instead of just paying attention to how it looks. Spend time with people who are focused on things other than body size. Do fun activities together to get your mind off of your weight.  Don’t spend time with people who complain about their weight. Their negativity can easily rub off on you. Always avoid people who have negative things to say about your weight. That is not their business, and it’s also bad manners. If someone says you look good, or that they like your outfit, accept it gracefully. Say “thank you.” Don’t deny or dismiss compliments. When you do that, you’re telling yourself that you don’t deserve it. But you must-- or that person wouldn’t have said anything. This can be hard, since we’re so used to it. However, everyone’s body is unique, so comparisons aren’t very helpful.  Look in the mirror, and like what you see. You won’t...


احصل على بعض التدليك. استخدم المعالجة الحرارية. خذ حمامًا دافئًا. مارس بعض المشي. جرب ممارسة تمرينات البسط الخفيفة. جرب ممارسة اليوجا. تأكد من ترطيب جسمك. تناول مسكن آلام.

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Tension causes an actual physical change in the affected muscles and a massage can help remove it so that your muscles feels relaxed. A professional masseuse can feel the knots and tension in your muscles and massage them out.  Some studies show that massage may release and lengthen tense muscles.  There are many types of massage available, but Swedish massage and deep-tissue massage are effective at alleviating tension in your entire body.  You can locate a qualified massage therapists either online or through a doctor’s  recommendation.  If you can’t get to a professional massage therapist, try self-massage. Rubbing your face or even just massaging your ears will relieve tension. Using heat on tense muscles not only can relax the contracting muscle and you, but it will also help alleviate the pain. From heating pads to warm baths, heat treatments can help get rid of tension.  Taking a warm shower or bath will relax you and help with the pain of a muscle cramp. Fill a hot water bottle or get a heating pad and place it on the your tense muscles. Over the counter heat rubs may also help alleviate tension and relax muscle spasms. Draw yourself a warm bath when you feel tension. Warm water will soothe tense muscles and can instantly relieve tension and relax you.  Make sure that the water is between 36 and 40 degrees Celsius so that you don’t burn your skin. You can use a thermometer to check the temperatures.   A whirlpool tub can help relieve tension because the jets will massage your muscles.  Epsom salts can have a sedative effect on you and help relieve muscle tension further.  If you don’t have a bath, consider using the shower or a steam room. Going for an easy walk not only can stretch out your muscles through motion, but it will also relieve tension-causing stress. Make sure to keep your exercise gentle so that you don’t cause your muscles to tense up further.  Only exercise if you are able to and don’t push yourself. This may only be possible after some light stretching. Take long strides and gently...


احصل على تشخيص طبي. اجعل الطبيب يحدد الأذن التي تتسبب في مشكلتك. جرب مناورة ايبلي إذا كان لديك الدوار الموضعي الانتيابي الحميد. نظم سوائل الجسم لعلاج داء منيير. فكر في عملية جراحية. اجعل رأسك مسنودة أثناء النوم. لا تجعل رأسك في مستوى أدنى من مستوى كتفيك. لا تمُدّ رقبتك. تجنب التحركات المفاجئة. استهلك مزيدًا من الزنجبيل. توقف عن التدخين. افحص عينيك.

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Visit your doctor to determine what is causing your vertigo. Vertigo is often related to two inner ear disorders known as benign paroxysmal positional vertigo (BPPV) and Méniére's disease, but it could be a number of other conditions. Don't try to treat yourself for BPPV or Méniére's disease unless you've received a diagnosis and are certain that's what you have. Treatments for these disorders won't work to mitigate vertigo caused by other underlying issues. Here are a few other conditions that may lead to vertigo:  Other inner ear disorders such as vestibular neuritis or labyrinthitis Head injuries and ear injuries Migraine headaches Decreased blood flow in the arteries that supply blood to the vein Brain tumors Stroke Complications from drinking alcohol or taking medications You'll need to figure out which ear is causing the problem, since the treatment you get may be different depending on which side is affecting you.  Pay attention to when you get dizzy. If you get dizzy when you roll to the right in bed, then it's probably your right ear that's affecting you.  If you can't figure out which ear is causing the problem, ask your doctor. The Epley maneuver is a series of head movements that return the crystals that have come loose in your inner ear to the right place. The Epley maneuver can be easily performed by a physician without any special equipment. The Epley maneuver is an effective treatment for BPPV when it is performed properly.  Once your doctor shows you how to do the Epley maneuver, you can do it on  your own at home next time you get vertigo. You may watch videos online to learn the different head adjustments to make. Stabilize your neck for the 48 hours after doing the Epley maneuver. Don't do the Epley maneuver if you aren't sure you have BPPV. If you have an underlying problem, you need to make sure you get the proper treatment. You can relieve symptoms and decrease the frequency of episodes of vertigo caused by this inner ear disorder by controlling your body's fluid retention. Try the...


احصل على جل صبّار عضوي من متجر الأطعمة الصحية أو الأدوية الطبيعية. احصل على جل الصبار من النبات مباشرًة. استخدم الأعشاب المجففة لفوائد إضافية (اختياري). استخدم الزيوت العطرية للرائحة والفوائد الإضافية (اختياري).

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Commercially available aloe vera gel is sold in bottles and they come in varying degrees of purity. Many of these commercial products contain additives and chemicals. Since you’ll be using this shampoo directly on your hair and scalp, it’s best to get the purest aloe vera gel you can find. Check the label and ingredients before you buy a product. Make sure it’s certified organic and labelled as “pure.”  If it lists any chemical names or alcohol as ingredients, look for a different brand. You can buy aloe vera gel at most grocery stores, but these tend to be the less pure versions. A health or natural medicine shop is the best place to obtain pure aloe vera gel that is certified organic. Harvesting the fresh gel from an aloe plant will provide the most beneficial results. If you don’t grow aloe vera in your home, consider buying a few plants. To harvest the gel, start by cutting off one full leaf from the plant. Slice the leaf open length-wise and pull apart the two halves. Scoop out the thick, translucent gel with a spoon.  Spoon the fresh gel into a clean bowl nearby. You only need 2 tablespoons (30 milliliters) of fresh gel, which you can harvest quickly and easily. It will only take a few aloe vera leaves to provide that amount. Aloe vera gel is a great moisturizer and can naturally promote hair growth. It’s a great carrier if you want to include natural herbs for added benefits. You can use any combination of the following dried herbs, as needed, as long as you don’t use more than 2 ounces (56 grams) total.  For dry hair use nettle, burdock, rosemary or calendula. For oily hair use yarrow, lavender, lemon balm or mint. If you have blonde hair try calendula or chamomile. If you have dark hair try sage or comfrey. To combat dandruff try rosemary, thyme or any of the herbs for dry hair. Essential oils are concentrated extracts from natural plants. Many of them smell nice and others may have medicinal properties. There are quite a few essential oils that can benefit the health of your hair and scalp. You can...


احصل على حيوانٍ منزلي. انضم لمجموعةٍ على الإنترنت.

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Pets provide affection and someone to talk to and care for. If you are aloof and self-sufficient, tropical fish, hamsters, budgies, or finches are great choices. If you like a little interaction, but not a lot of maintenance, try a cat. If you want to be very hands-on and spend tons of time with your pet, a dog might be right for you.  Don't be fooled into thinking a smaller animal like a rabbit or bird won't need lots of care - a rabbit needs daily human contact and several hours of time to run about a day, not to mention cleaning it out. Fully research any animal you are considering as a pet then go to your local animal shelter, there are hundreds of lovely animals there just waiting for a home! Some animal shelters will let you 'foster' a pet, which gives the animal a much needed break from the confines of the shelter and gives you the companionship you crave without a long-term commitment. If you find that the reason you are spending so much time alone is because you are turning down invitations and avoiding people, then this may indicate a larger mental health issue. Seek the help of a mental health professional if this is the case. Being lonely sometimes is normal, but it can be unhealthy if it goes on for a long time.


احصل على دائرة لونية. افهم الألوان الأساسية، الثانوية، والثلثية. استخدم تجانس الألوان.

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Quite simply, a color wheel is a circular tool that features a variety of colors. It's useful for showing the relationship between colors - what looks good together, what clashes, and so on. Find a color wheel at a local artist supply store, craft store, or paint department. At their most basic, a color wheel is divided into three parts: the primary colors (red, blue, yellow). Secondary colors are created by mixing these primary colors together (green, orange, purple). Tertiary colors can me made by mixing the primary and secondary colors (yellow-orange, red-orange, red-purple, blue-purple, blue-green & yellow-green). To become familiar with color creation, try making your own color wheel. Several formulas exist for choosing colors that work well together. Try:  Analogous colors: Choose two or three colors that are next to each other on the color wheel. One of the colors will probably stand out, but all three will look great together.     Complementary colors: Choose two colors that are directly opposite of each other on the color wheel. These colors can really pop out.     Triadic colors: Choose three colors that are evenly spaced on the color wheel. If you drew a line to connect the colors you chose, you would have a triangle. These colors will really stand out.


احصل على دروس في التزحلق. تعلم كيفية استخدام كراسي الرفع.

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Although this may not be a first option for everyone, since they can be expensive, it is arguably the fastest way to get the basics down. Look for beginners' classes that are offered at ski resorts and on the mountain.  It is best to enroll in a class weeks before you will go up to the mountains, as they generally fill up quickly. Enroll in a class that fits your age group (or else you may accidentally end up in a childrens' ski class.) Many resorts offer inexpensive and plentiful lift-ticket, rental and beginner group class packages. You can generally show up and sign right up. Some have inexpensive novice and intermediate level group short classes running on a schedule throughout the day as well. These are great for working out initial kinks, as a refresher, or to build confidence for bigger hills. .  Ski-walk up to the chairlift. If you have poles, be sure to take the straps off your wrist and safely hold both poles in one hand. Keeping your poles on your wrists can be dangerous and will make it more challenging to get on the lift. Wait until the operator indicates it's your turn, and then quickly move into the loading area. Once there, look over your shoulder to watch the chair coming around. As it approaches, you can optionally grab the side pole or back of the chair to steady yourself. Then simply sit down and allow it to pick you up. Don't be alarmed if it seems to be coming around quickly. Lifts usually have room for two, four or even six people per chair, so make sure you and your friend are side by side when the chair approaches. Enjoy the view, but don't lean over the edge of the chair while you are in the air, even if your ski or a mitten falls off. You will be able to get it later. Leaning too far out of the lift could cause you to fall, which almost always results in serious injury and can occasionally lead to death. When your chair reaches the top, point your ski tips upward and straight forward. Push away from the chair as it goes around. Use the movement of the chair to propel you up and away...


احصل على دعم. تابع مع طبيب مختص. تحكم في تلك الضغوطات التي تقع على كاهلك. استمر في ذلك. ضع في ذهنك فكرة الإقلاع بشكل تام.

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Tell those around you that you are working on this goal. This can create a good social support network to help you reduce your intake. They can also keep you accountable by asking you how you are doing with your goal. If you have friends that smoke, let them know you are trying to cut down so they do not tempt you. You may even inspire your friends or family to cut down as well. Consider referring some of your closer friends and family to this website to help them help you: http://smokefree.gov/social-support. A therapist will help you work through issues and stressors that caused you to smoke in the first place. You can work with a therapist in an individual or group setting. Cognitive-Behavioral Therapy can help you learn to deal with stress and make you feel more confident about quitting smoking. You can search The National Association of Cognitive-Behavioral Therapists database for certified therapists. Your general practitioner may also be able to recommend a therapist. Be sure to find out about any fees that aren't covered by insurance in advance. Stress is a common trigger for cigarette smoking. While it's impossible to completely avoid stress, setting up a coping strategy will help prevent stress smoking. If you start to feel stressed out and crave something to relax you, try replacing smoking with one of the following:  A short conversation with a friend 10 minutes to yourself to sit quietly and meditate or stretch A small walk around the block, office, park, or building Journal writing for 10 minutes Watching a funny video Exercising, which can improve your health and help you counter the weight gain that can sometimes come with cigarette cessation. Social support can reduce smoking, but in the end it is up to you. Sticking with it is one of the hardest parts and setbacks will occur. The important thing is to not completely give up when you have those lapses in discipline. It happens to everyone. You are learning to live your life without a habit that is a central part of your day, and is often...


احصل على راحة أسبوع أو اثنين بعد الانتهاء من كتابة مسودة السيناريو. أعد قراءة نص السيناريو كاملًا واكتب ملاحظاتك حول الأشياء التي تحتاج إلى تعديل. اعرض السيناريو على شخص تثق به واطلب رأيه. واصل العمل على تحرير السيناريو وتعديله إلى أن تصل إلى نسخة نهائية تشعرك بالرضا.

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Since you've been working on your script for a long period of time, save the file and focus on something else for a few weeks. That way, when you come back to edit it, you'll be able to look at it with fresh eyes. Start work on another script while you wait if you want to keep working on other ideas. Open your script and read it from start to end. Look for places where the story is the confusing or where characters are doing things without moving the story forward. Write your notes down by hand so you can remember them better. Try to read your script out loud and don't be afraid to act out parts based on how you think they should be performed. That way, you can catch dialogue or wording that doesn't work as well. Ask a friend or parent to look over your script to see what they think. Tell them what sort of feedback you're looking for so they know what to focus on. Ask them questions when they're finished about whether parts make sense or not. Work on story and character revisions first to fix larger problems in your script. As you work through each revision, work from larger problems, such as dialogue or confusing action sequences, to minor problems, such as grammar and spelling.  Start each draft in a new document so you can cut and paste parts you like from your old script into the new one. Don't get too nit-picky with yourself or you'll never finish the script you're working on.


احصل على ردود الفعل عقب ورشة العمل مباشرة. تابع مع المشاركين بعد مرور عدة أيام أو أسابيع. حدد موعدًا لورشة عمل أخرى بغرض المتابعة.

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Design an evaluation form that your participants can fill out in the last few minutes of the workshop. Be sure that you leave them with enough time to comment and consider your questions carefully. Immediate feedback not only will help you improve your workshop but will also help reinforce the learning your participants have undertaken.Good questions to ask include:  What is the stated objective of this workshop? Did the workshop meet its stated objective? What activities helped your learning the most? The least? Was the workshop an appropriate length? What workshop materials (handouts, readings, quizzes, etc.) were the most useful? Which ones were the least useful? How have you learned or grown from this workshop? How do you think your colleagues have learned or grown? How would you change this workshop in the future? Any suggestions for improvements? Are there any topics that you would like to take a workshop on? Ask workshop attendees if you may contact them in the future for their input. Some people need time to reflect back on their workshop experiences. Following up with workshop participants several days or weeks later might reveal new insights. You can ask additional questions such as:  How well have you retained the information you learned in the workshop? Do you still find yourself thinking about the workshop? How has the workshop helped you at work? Were there ways it could have helped you more? What materials have you found useful since the workshop? What materials have you thrown away or forgotten about? If enough participants are interested in more advanced versions of your workshop, consider scheduling a Part 2. In the follow-up workshop, you can address more of their questions, dig more deeply into the topic, or engage in more advanced versions of the techniques taught in Part 1. Be sure that your follow-up workshop is not too repetitive and that it is suitable for more advanced attendees.


احصل على رف مصنوع من مادة خفيفة مجوفة. اشترِ شرائط اللصق. نظف الرف والجدار باستخدام الكحول الأيزوبروبيلي. ثبّت شرائط اللصق على الرف عن طريق الضغط عليها لمدة ٣٠ ثانية. ثبّت الرف على الحائط لمدة ٣٠ ثانية. أزل الرف واضغط على كل شريط لمدة ٣٠ ثانية. أعِد تركيب الرف بعد ساعة واحدة. ضع أشياء خفيفة ومتينة على الرف.

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Unfortunately, fasteners like nails are necessary to hang up extremely heavy shelves made of dense, solid materials like steel or oak. However, you can use adhesive fasteners to hang up light, hollow shelves made of things like balsa wood. As a general rule, try to hang shelves that weigh 3 lb (1.4 kg) or less.  For safety, do not attempt to hang shelves with adhesive strips if they weigh over 10 lb (4.5 kg). Look for hollow floating shelves at furniture stores or light planks of wood at hardware stores. To hang up your shelf, you’ll need to get strong adhesive mounting strips designed for pictures or other large objects. Before buying a set of strips, check their weight capacity to make sure they can support your shelf and any objects you want to put on it.  Purchase adhesive strips that have a sticky material on 1 side and a rough, Velcro-like gripping material on the other. Be aware that this is not the same type of material used for things like Command hooks. Popular adhesive strips include Command picture hanging strips, Scotch reclosable fasteners, and Velcro removable mounting strips. You can buy these products from most craft and office supply stores. For extremely small or light shelves, a moldable adhesive glue like Sugru may also work. Dampen a fresh cleaning cloth with isopropyl alcohol. Then, gently rub the cloth against your wall and the mounting side of your shelf. Give the surfaces around 5 minutes to dry before attaching your adhesive strips.  Doing this will help remove grease, oil, and wax from the surfaces, making the adhesive strips easier to mount. Look for isopropyl alcohol at big-box and drug stores. If they’re not already attached, press the Velcro-style fastening sides of 2 of your mounting strips together. Then, remove the protective liner from 1 of the strips, press the newly-exposed adhesive side to your shelf’s mounting area, and hold the connected strips down for about 30 seconds. Repeat this process with the rest of the strips.  Space your strips out evenly to give your shelf...


احصل على زجاجة. أزل الغطاء وضعه جانبًا فلن تحتاجه. مزق قطعة صغيرة من رقائق الألومنيوم. ضع الألومنيوم على الزجاجة. اثقب وعاء رقائق الألومنيوم. اثقب حفرة في جانب الزجاجة. اجعل الفتحة الجانبية أكبر بمقص. احزم الوعاء. دخن. استنشق بلطف.

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You will want to use a bottle that is just the right size for bong-making purposes. A standard 16.9 ounce plastic water bottle should do the trick.  Water bottles are better than soda bottles because they won’t leave any sticky residue. You can remove the label from the bottle, if you want. You don’t have to leave any water in the bottle. However, if you want the bong to stand upright, you can leave some in to weigh it down. This is not a traditional bong, because it does not force the smoke through the water; however, it can be made quickly and easily. Set it aside. You will not need it. This piece will serve as the bowl. It should be approximately 2.5 inches by 2.5 inches (5cm by 5 cm). You should use thick or “heavy duty” aluminum foil for best results.  If you only have lightweight aluminum foil, fold it over to make it thicker before forming a 2.5 inch by 2.5 inch square. The piece of aluminum foil should be large enough to cover the mouth of the bottle and fold over the edges. Look at your bottle; if 2.5 inches by 2.5 inches doesn’t seem large enough, tear off a larger piece of aluminum foil. Wrap the edges of the aluminum foil around the top of the open water bottle. Press your thumb down to extend the aluminum foil into the center of the opening. It should form a depressed bowl shape in the top of the water bottle.  Make the bowl depression large enough to contain your herb, but don’t push down so hard that you tear the aluminum foil. Aluminum can be toxic if used improperly, such as by heating, inhaling, or ingesting it. 5 or 6 holes are probably adequate. Use a needle, straight pin, toothpick, or other slender object to poke the holes.  Make sure that the holes are far enough apart that they do not break the bowl. Be careful not to poke holes so large that they break the bowl. Poke another hole into the outside portion of the water bottle, just above where the label stops. This is where you will need to place your mouth. Don’t try to make the hole too big. Gently poke a hole with your needle or...


احصل على شهادة في هندسة البرمجيات أو في مجال ذي علاقة. ابدأ البرمجة. ادرس اللوغاريتمات. أكمل دراساتك. ابنِ البرمجيات. احصل على فرصة تدريبية. ابحث عن فرص العمل. فكر في أهدافك المهنية.

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Most software engineer positions require a bachelor's degree. Majoring in computer science will provide the most useful background for designing and perfecting software. Most often, interviewers will ask questions focusing on data structures and algorithms, so the theoretical background provided by traditional computer science degrees best prepares you for this. However, you will likely need to spend considerable time outside of the classroom writing software to learn how the theoretical concepts you're taught can apply in the practice of writing real software. It is possible to get hired with an associate's degree or even with nothing but self-taught experience. Pursuing this route, you should have a strong collection of completed and functional projects demonstrating your skills on a website like Github. You can also pursue open source projects to contribute fixes and new features to in case you don't have a concept of your own. Open source means that the code (source) for a piece of software is publicly viewable (open). Often, this allows anyone to submit code to a project, pending approval of the project maintainers. Finding an open source project with a welcoming community of developers can greatly accelerate your skills after you've established a baseline skillset. Even if you're still in grade school, you can give yourself a huge head start by teaching yourself programming.   Software engineering is not focused exclusively on coding, but you will need to know at least a couple languages, and a deeper understanding of how they function. There is no widespread agreement on which languages are most useful, but these are all popular choices:  Python Ruby JavaScript C# Java C++   Be aware that some languages are better at solving some problems than others. No one language is better than another. No one language is objectively easier than another. Most languages were written with certain types of problems in mind and are better at solving them while weaker at solving others. Experiment and get a feel for...


احصل على صور شخصية. احصل على وكيل أعمال. احصل على تصريح للعمل. تابع مواقع اختيار الأدوار (الكاستنج) عبر الإنترنت. اصنع لنفسك قناة على موقع اليوتيوب.

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When you go to meet with potential agents and casting directors, you’ll need to provide a photo. They must be professional photos, though, so you should go to a photographer who specializes in taking photos of children and teens. Make sure to ask for both commercial and theatrical headshots, so you’re ready for both advertising work and film, television, and theater opportunities. It’s important to choose the right photographer for your headshots. Ask for recommendations if you have friends or acquaintances in the acting field. Otherwise, visit websites for photographers in your area, and study their online portfolios to get an idea of the quality of their work. While you may be able to book some small acting jobs with just your parents’ help, having an agent is crucial if you really want to build a successful acting career. Not only will an agent know the ins and outs of the business so they can guide you in the right direction, they’ll have connections with casting directors and producers that make it easier to get auditions.  To find an agent, research the top talent agencies in your area. You want to make sure that you’re working with a reputable agent, who doesn’t ask for any money upfront. Many talent agencies allow you to apply online. However, it’s a good idea to meet with a potential agent in person before you and your parents commit to working with them. If you live in a rural area where it's difficult to find an agent, that doesn't mean you can't act. It just means that you need to look for work through trade publications, such as Backstage, and online casting sites, so you can identify local acting opportunities. In some cases, agents won't take you on as a client until you have some professional acting credits to your name. You may want to find a few jobs on your own (or with your parents' help) before trying to land an agent. If you’re under 18, many states require a permit to work in the entertainment industry. For example, California and New York, where many acting opportunities are available,...


احصل على علاج للمتدثرة. شخّص وعالج المواليد الجدد. تجنّب النشاط الجنسي. قم بزيارة الطبيب إن استمرت الأعراض بعد العلاج.

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If your doctor diagnoses you with chlamydia, she’ll prescribe you a course of antibiotics, which is the only way to treat the disease besides prevention. Generally the infection will disappear after 1 or 2 weeks.  The first line treatment is azithromycin (1 g taken orally in a single dose) or doxycycline (100 mg taken orally twice daily for 7 days).  Your treatment may be a one-time dose or you may need to take it daily or many times a day for 5-10 days.  Your sexual partner(s) also require treatment even if they have no symptoms of chlamydia. This will keep you and your partner(s) from passing the disease back and forth between one another.  Do not share your medication for chlamydia with anyone. If you are pregnant and have chlamydia, your doctor may prescribe azithromycin in your second or third trimester to decrease the risk of transmitting the disease to your baby. Your chlamydia infection will be treated during pregnancy at the time of discovery you will be tested again to ensure the infection has resolved. After birth, your doctor will screen your newborn and treat her accordingly.  If you give birth and transmit chlamydia to your newborn, your doctor will treat the disease with antibiotics to prevent pneumonia or a serious eye infection in your baby.  Most doctors will prophylactically administer an erythromycin eye ointment to help prevent a chlamydia-related eye infection from affecting your newborn’s eyes.  You and your doctor should monitor your newborn for chlamydia-related pneumonia for at least the first three months of her life.  If your baby has chlamydia-related pneumonia, your doctor will likely prescribe erythromycin or azithromycin. During the course of your chlamydia treatment, abstain from all sexual activity including oral and anal sex. This may help from spreading the disease to your partner and decrease your risk of reinfection.  If you take a single dose of medication, avoid sexual activity for seven days after you take the dose.  If you take a seven day course of medication, avoid...


احصل على علاجٍ مناسبٍ للبثور. اطلب من طبيك روشتةً بكريم كورتيكوستيرويد. ضع في اعتبارك استخدام الكريمات الكابحة للمناعة. جرب العلاج بالضوء.

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If your dyshidrotic eczema is quite severe and involves lots of fluid-filled blisters, don't pick at them or squeeze them. Instead, go see your doctor and have them properly treated. Your family doctor may treat you directly or refer you to a dermatologist (skin specialist). Regardless, the doctor will likely apply some antibiotic cream and dress the blisters properly with sterile bandages, so as to limit the risk of infection, minimize scarring and promote healing. If the blisters are particularly big, the doctor may drain them first.  Change the bandages daily (or immediately if they get accidentally wet and dirty), but remove them carefully so as to minimize skin irritation. When the blisters do break open, apply an antibiotic ointment to the area and cover loosely with another clean bandage. Your doctor may also consider other potential causes of your skin condition. Other skin conditions that can mimic dyshidrotic eczema include fungal infection, bacterial infection, scabies, atopic dermatitis, psoriasis and chickenpox. Because they modify the body's immune response, cortisone, prednisone and other corticosteroids are thought to decrease the redness, irritation and itchiness of eczema. Corticosteroids also have strong anti-inflammatory properties. Prednisone is stronger than cortisone and is often the better choice for eczema — it decreases skin inflammation by reversing the size of capillaries beneath the skin and suppressing the immune system's inflammatory response.  Wrapping the treated area in plastic wrap can improve absorption of corticosteroid cream and help blisters disappear quicker.  If your eczema is severe enough, your doctor may recommend oral steroid therapy (pills) for several days in order to combat the inflammation and discomfort. Long-term side effects of corticosteroid therapy include thinning of the skin, edema (water retention) and compromised immune response. Immune system suppressing creams and ointments, such as tacrolimus (Protopic) and pimecrolimus (Elidel), may also be helpful...


احصل على قدر كاف ومنتظم من النوم. مارس التمارين الرياضية بانتظام. توقّف عن شرب القهوة. تجنّب الأطعمة المحفّزة. اختبر المحفّزات الخفيفة. احتفظ بمذكّرات للصداع.

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Sleep plays an important role in preventing migraines and lessening their severity, according to a number of studies. Sleep regularly and get the right number of hours of sleep for your body. For most people, that means around eight hours of sleep a night.  If you're having trouble falling asleep, try to be sure to wind down hours before bedtime. Put away computer screens, start dimming lights, and don't do anything that's very stimulating, like watching exciting TV. . Exercise can lessen the pain of a migraine and also lessen the frequency of migraines in general. A recent study has shown that 40 minutes of cardio exercise, three times a week is just as effective as medicine and relaxation techniques in helping prevent the onset of migraines. However, migraines can be triggered by exercise if you're not used to it. Start with light exercise and exercise regularly. Once your body is accustomed to it, you can use a light walk or jog to relieve your pain and even prevent pain in the future. . If you regularly consume caffeine, your habit could be causing your problem. Caffeine paradoxically both causes and relieves headaches. The caffeine paradox is caused by the addiction and withdrawal, since caffeine causes migraine by provoking nervous adaptation to caffeine. This renders the patient susceptible to headache if caffeine dosing is delayed, and caffeine then relieves migraine by reversing caffeine withdrawal. If you use caffeine, caffeine withdrawal cannot be ruled out as a possible cause of your migraines. The logical strategy is to assume caffeine is the likely culprit, and to wean yourself from caffeine. Study which foods may be triggering your migraines. In some cases, migraines have be reduced 30 – 50% by removing all triggers from the diet.  You should try to identify a migraine-trigger food before you eat it. Find out triggers, which include chocolate, cheese, alcohol, and citrus fruits,  if you know the trigger,  avoid that food, drink or element. If you aren't sure if food is triggering you, keep a...


احصل على قدرٍ كافٍ من البروتين. اختر الدهون الصحيحة. تناول كميات محدودة من الكربوهيدرات. ضمّن أطعمة أخرى تعزز نظام المناعة في حميتك الغذائية. تناول مضادات الأكسدة.

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Eating a balanced diet ensures that the right nutrients reach the bone marrow, where white blood cells are produced. Start by making sure to eat plenty of protein, which is the most important component of white blood cells. You can get protein from meat, dairy, eggs and vegetables. Avoid saturated fats, but eat plenty of unsaturated fats. Saturated fats increase the risk of heart disease, but unsaturated fats aid absorption of fat-soluble vitamins in the body.  These "good fats" are found in canola, olive, safflower, soybean, and cottonseed oils. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. However, consuming excessive amounts of these foods will result in lower levels of T-lymphocytes (and thus lead to lower immune responses) There are a number of particular foods that can help. These include:  Garlic   Almonds   Kale   Navy beans   Reishi mushrooms   Blueberries and raspberries   Yogurt   Green, Matcha, and Tulsi teas Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are Beta Carotene, Vitamins C and E, Zinc, and Selenium. These nutrients can be found in certain fruits or vegetables, or can be taken with a supplement.  Beta Carotene is found in apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots.   Vitamin C is found in berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower.   Vitamin E is found in broccoli, carrots, nuts, papaya, spinach, and sunflower seeds.   Zinc is found in oysters, red meat, beans, nuts, and seafood.


احصل على قرض يوم دفع الرواتب. احصل على سلفة نقدية على بطاقتك الائتمانية. احصل على قرض من البنك. اقترض المال من الأصدقاء أو من أفراد الأسرة.

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If you already have a job, but you need some extra cash before your next payday, you may benefit from a payday loan. These are short-term loans that are offered for relatively small sums of money, either online or at brick and mortar locations. Be cautious with these kinds of loans, as they carry extremely high interest rates. They are best used for absolute emergencies only. Many credit card companies will send you checks in the mail that you can write for cash or give you the option of withdrawing money from an ATM using your credit card. Like payday loans, cash advances typically come with high interest rates, which makes them a costly option. Be sure to read the fine print carefully so that you understand exactly how much this kind of lending will cost you. Banks and credit unions offer a wide variety of loan products. Some loans, like home equity loans, require you to offer your personal assets as collateral if you are not able to repay the loan. If you do not have a home or other assets, you may still be able to qualify for a personal loan, depending on your financial circumstances. Be sure to compare rates terms at multiple institutions before you commit to a loan. Credit unions often offer lower interest rates than banks. Borrowing money from people you care about can be complicated because your relationship may be at risk if you can't pay the money back. If you choose to borrow from friends or family, be sure to be honest with them about how long it will take you to pay them back.


احصل على قسط أكبر من الراحة. اقضِ على الضغط العصبي. ابعد عن المحفزات. اطلب الدعم.

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When you get a full night’s sleep, you’re less likely to overeat the next day. Aim to get seven or eight hours of sleep each night. You'll be more in control of your dietary choices the next day, and less likely to indulge in the foods you crave. Are you a stress eater? Many people are, and it's one of the main culprits when it comes to giving in to a craving. If your food cravings are tangled up with your emotions, you might be using eating as a way to relieve stress. You’re training your body to “need” food to get through tough times. Instead of reaching for a tub of ice cream when you’re feeling sad, find healthier forms of stress relief.  Perform a brief bout of exercise, like a quick jog or even a set of jumping jacks and push-ups. Think about how much better you’ll feel after exercising than you would after overeating.   Meditate when you're stressed. Focus on the source of the problem, rather than trying to fix it by giving in to your craving. If there's a certain place that reminds you of the item you're craving, avoid it for awhile. You may not experience cravings as often if you stay in environments that don't carry past baggage. Avoid the places and situations that make you want to cave in to your cravings.  If you have a food craving, this might mean spending less time in the kitchen, removing any tempting foods from your house, avoiding the junk food aisles at the grocery store, and not driving past your favorite ice cream place on the way home from work every day. To quell cigarette cravings, avoid going outside to the location where you used to take your smoking breaks. If you have alcohol cravings, stay away from the bars and restaurants where you like to indulge in a few drinks. If your cravings are so extreme that you feel they are affecting your mental and physical well-being, there are organizations that can help. Seeking outside help can be especially useful if you're trying to quit eating, smoking or drinking a particular substance for good. If you're worried you might have an addiction...


احصل على قسط كاف من الراحة. كل جيدًا. حافظ على ترطيبك. استخدم التصور. قلل توترك. مارس بعض التمارين. خذ فترات راحة منتظمة.

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It may sound like a good idea to stay up all night cramming, but without sleep, your brain just won’t function. Almost all students pull all-nighters at some point, but they can have damaging effects on your brain for up to four days.  Stick to your regular sleep cycle as much as possible. Disrupting your sleep schedule by staying up too late or waking up before your body has fully rested messes with your REM (rapid-eye movement) sleep, which will leave you feeling sluggish and can hinder your memory.  Set aside a specific time to study for an exam and use that time wisely. Then, go to bed!  Take off at least one full day a week to give your brain and body a chance to rest and recover from studying. If you’re not eating properly, your brain won’t be able to function at its best. Getting enough nutrients will allow your body and brain to function optimally on exam day and while you study. Make sure that you eat at regular intervals and don’t mindlessly snack on junk.  Try starting your day off with complex carbohydrates, such as oatmeal and whole grains. Complex carbohydrates help your body produce energy that your brain needs to perform. Because they digest slowly over a longer period of time, you’re less likely to get nasty blood sugar spikes and crashes, too. You might also want to incorporate some eggs into your diet. Eggs contain choline, which is linked to memory and cognitive performance.  Oily fish that contain omega-3 fatty acids, such as salmon, are also tied to brain function. A salmon croquette isn’t going to ace your test for you, but the protein and nutrients will definitely help boost your brainpower.  Avoid simple carbohydrates and processed sugar. These may give you a temporary energy bump, but they cause crashes and fatigue later. If you crave something sweet, go for fruits -- especially those that contain vitamin C, which may help improve your mental functioning. Salty snackers may prefer pumpkin seeds or nuts, which have vitamin E and zinc. It’s tempting to load up on caffeinated beverages...


احصل على قسطٍ من الراحة. اقرأ مقالتك. تفقد طريقة كتابتك للمقالة. عدِّل مقالتك. راجع مقالتك بدقة شديدة. اطلب من شخص آخر أن يتفقد مقالتك.

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Once you’ve finished your first draft, step away from the essay for a bit. It’s hard to look at your writing objectively when you’ve been staring at it for hours. If you can, sleep on it and come back to it the next day, so that you can look at it with a fresh perspective. As you read, look for any obvious issues with style, flow, and organization. If it helps, read the essay out loud to yourself. Make note of anything that jumps out at you as needing improvement. As you read, keep the following questions in mind:  Is your writing concise? Are there any words or sentences that you could cut out? Is your writing clear? Does everything make sense? Is the essay well-organized? Is there anything that would flow better if it was arranged in a different order? Do you need to make the transitions between sections flow more smoothly? As you read over your essay, consider whether the language you use is appropriate for academic writing. Avoid slang and colloquialisms, clichés, and language that is overly emotional or judgmental. Keep your language and tone formal and objective.  For example, “Roodles’ early work is pretty awful compared to her later stuff!” would not be appropriate in an academic paper. Instead, write something like, “Roodles’ poems published before 1910 show a less nuanced understanding of verse and meter than her later poems.” . Once you’ve read over everything and made note of any important changes that need to be made, go through and revise your essay. When you’re done, read it over a second time. Make sure to save a copy of your previous draft separately, in case you make any major revisions and then change your mind. . Proofreading is the nitty-gritty task of catching and correcting issues like formatting problems, typos, spelling errors, punctuation errors, and grammar mistakes. Read your essay slowly, line by line, and correct any problems that you see. Reading out loud can help you catch problems that your eye might miss when you’re reading silently. When it comes to revising your writing,...


احصل على قيمة ابتدائية. احصل على قيمة نهائية. احسب معدّل النمو على مدار العام.

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To calculate the growth rate, you're going to need the starting value. The starting value is the population, revenue, or whatever metric you're considering at the beginning of the year. For example, if a village started the year with a population of 150, then the starting value is 150. To calculate the growth, you'll not only need the starting value, you'll also need the final value. That value is the population, revenue, or whatever metric you're considering at the end of the year. For example, if a village ended the year with a population of 275, then the final value is 275. The growth is calculated with the following formula: Growth Percentage Over One Year = FinalValue−StartValueStartValue∗100{\displaystyle {\frac {FinalValue-StartValue}{StartValue}}*100}  Example Problem. A village grows from 150 people at the start of the year to 275 people at the end of the year. Calculate its growth percentage this year as follows: Growth Percentage =275−150150∗100{\displaystyle ={\frac {275-150}{150}}*100}  =125150∗100{\displaystyle ={\frac {125}{150}}*100} ≈ 0.8333∗100{\displaystyle 0.8333*100}  = 83.33%{\displaystyle 83.33\%}


احصل على كابل إيثيرنت. وصّل كابل إيثيرنت بمنفذ الشبكة المحلية (لان). وصّل كابل إيثيرنت بمصدر الإنترنت. شغّل الجهاز.

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You will need to have an Ethernet cable to connect your Xbox One to your Internet source. Consider the length of your cable and the distance of your console from your Internet source: you don't want to get one that is too short! Your Xbox may come with a cable included, but otherwise you will need to purchase one. Currently, Xbox Ones do not ship with a cable. At the back of the Xbox One, at the lower right corner beside the infrared output, you will find your console’s LAN port. This is where you’re going to connect your Ethernet cable. The other end of the Ethernet cable goes directly to your internet source. Remember, your Internet source could be your router or your modem itself. It may also be an Ethernet wall jack. After setting up your wired connection, you can now turn on your Xbox One. The initial boot should already give you access to the Internet. You can turn on your console by pressing the Home button on your Xbox One controller. Xbox One added a voice recognition feature that wakes your console by just saying “Xbox On”. The Xbox One Kinect can also identify you through biometric scanning by which it automatically logs in a user via face recognition.


احصل على كاميرا رخيصة. قم بإزالة الغلاف الخارجي للكاميرا. اختر مكان تركيب الكاميرا. قم بتركيب الكاميرا في المكان المنشود. استخدم الأوزان الشريطية أو أوزان الصيد للحفاظ على الجسم بثقله المعهود. ثم بتوصيل السلك الذي يصل بين الكاميرا والكمبيوتر من خلال الجزء الخلفي من مكان الإخفاء. إذا أخفيت الكاميرا داخل جهاز ما فكر في أن تكتب عليه أنه لا يعمل حتى لا يحاول أحد استخدامه، لأنه إن حاول شخص تشغيله قد يعثر على الكاميرا. وجه الكاميرا نحو مسرح الجريمة.

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You should be able to find a suitable model for less than $10. Run a web search for "cheap webcam".  Pick a basic, compact webcam. The camera must be small enough to escape detection. You may choose to hide it inside a household object like a pencil sharpener or a tissue box; bear this in mind as you're choosing a camera. If you want to set up the camera as soon as possible, you should be able to find a webcam at a large electronics store (BestBuy, Circuit City, etc.) Ask for their cheapest, smallest model. If you're trying to capture a serious crime, consider installing a professional-grade security camera. Homemade hidden cameras are fun, and they will work in a pinch--but the video quality will be much higher on a more expensive setup. You should be able to see the circuit board upon which the lens is mounted. This will make the camera considerably smaller, and thus much easier to hide. Get creative! Your camera will not be so easily spotted if you hide it inside a nondescript household object. Make sure to use something that you would usually keep in your room or office; an out-of-place object may arouse suspicion.  For example: Find an old electric pencil sharpener that no-one is using. You can take out the insides and point the camera out of the pencil-sharpening hole. Unscrew the shell and remove the motor, the wires, and the power cord from the inside. Make sure that the sharpener is unplugged! Try using a cardboard shoe-box or tissue box. Cut a small hole in the side of the box so that the camera can "see" out. Make sure that the hole isn't too big: you don't want anyone to get suspicious! Consider using a shopping bag or gift bag. Again, cut a small hole in the side of the bag. The hole will be harder to spot if the outside of the bag is textured or patterned. A black or dark-colored bag will make the hole even harder to notice. Consider hiding the camera in the leaves of a potted plant or deep in the recesses of a bookshelf--anywhere that someone will be unlikely to look closely. Make sure that the...


احصل على كثير من الراحة. اشرب الكثير من السوائل. حاول الأكل حتى وإن كانت شهيتك منخفضة. قيم ما إن كنت بحاجة لرؤية طبيب.

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Take a day off from work if you can and get some sleep. Working while sick may draw out your illness. You will get better faster and you won’t put your co-workers at risk of catching your cold if you stay home to recuperate. Keep your kids home from school as well if they catch a cold. Their teacher and all the other kids' parents will appreciate it! These fluids should be water, juices, tea, or clear chicken or vegetable broths. Chicken soup is actually very good for the common cold!  Be sure to drink lots of water. This bit of advice applies all the time, but even more when you have a cold.  At a minimum, try to drink eight to ten 8 ounce glasses of water a day. Coffee, alcohol, sugary "juices," and soda will actually dehydrate you. Peppermint and green tea are full of great antioxidants and help to open passages. You can add honey to soothe a sore throat. Veggies and fruits are always good for you, especially things with Vitamin C like broccoli, oranges, strawberries, spinach, and peppers. Soup and meal replacement shakes are also good, but anything you can keep down is a bonus. Most of the time, there is no need to see a physician.  If, however, you or your child experience any of the following symptoms, call your doctor:  A fever with a temperature higher than 100.4 °F (40 °C).  If your child is younger than 6 months old and has a fever, call your doctor. For children of any age, if the fever is 104 °F (40 °C) or greater, call your physician. If the symptoms last more than 10 days. If the symptoms are severe or you experience unusual symptoms such as severe headaches, nausea or vomiting or difficulty breathing.


احصل على كمية كبيرة من الورق الصغير لصُنع دفتر الصور المتحركة. ارسم صورًا ورسومًا مفصلة لتحصل مشهد الرسوم متحركة أكثر تعقيدًا.

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You can use a notebook or pad of sticky notes, or bind your own stack of paper using glue, staples, or a paper clip. Look for paper that is around 3 x 5 inches (7.6 x 12.7 cm). Something slightly smaller or larger will work too. Use lightweight paper for your flipbook so the pages are easy to flip. Once you’ve mastered the basics, move on from drawing stick figures and start drawing interesting scenes and characters with dimension. Use shading and perspective to make your animation look more realistic. Keep background shading consistent. If the moving item itself is casting a shadow, like a bouncing ball, then move the shadow with the item.


احصل على ماكينة تمزيق الأوراق العرضية. قم بتمزيق المستندات. افصل قطع الأوراق إلى حقائب منفصلة. تخلص من الحقائب في يوم جمع القمامة.

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When shredding sensitive documents it is important to use a crosscut shredder (as opposed to a more basic strip-cut shredder), because it produces thinner strips of paper. This protects you from would-be thieves of this information from reconstructing the complete pages from the strips. Chose a machine that creates strips less than or equal to 1/32nd of an inch with a ½ inch crosscut.  Paper shredders can be purchased at office supply stores and are classified into six security levels based on the thinness of cut. One is the widest cut; six is the thinnest and approved for Top Secret government documents. Anything less than a 4 (1/16 * 5/8”) is not recommended for sensitive documents.  Most offices have paper shredders or record destruction services. Check with your office manager and see if you can bring in your own documents for destruction. hred the documents. Once you have a satisfactory shredder, begin sending all of your documents through the device’s mouth. Continue until all of your documents are done. If you have more documents than the machine can hold at one time, be sure to take the ribbons of paper out before continuing.  Do not put your hand or fingers in direct contact with the shredder’s mouth. Hold the documents by the end so that there is distance between you and the mouth. Once the shredder has the paper within its grip, release the documents. Above all, protect the safety of your hands. Traditional shredders (that cut paper into strips) won't keep someone from putting it back together. Hand ripping isn't a good idea either, especially on small documents (it takes 2 centimeters to find out a person's Social Security Number). Beyond reducing them to unrecognizable small pieces, this is one further security measure. Take a portion of each document and place them in separate bags. This way, any would be thieves cannot find matches within the same bag; they will have to sort through everything. If garbage is picked up from your house/business on a Tuesday, don’t put this out on a Wednesday. You...


احصل على مخططات نقاط الضغط. تدرب على الأسلوبين المختلفين لنقاط الضغط. اعمل على نقاط خط الكلى. اعمل على نقاط خط المثانة. حفز النقاط الموضعية والمجاورة في موقع الإصابة. استخدم نقاط الضغط لإفراز الإندورفين.

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These charts show the exact location of the points described below and unless you are very familiar with acupuncture points, you’ll need the charts to locate the correct pressure points in your body. Check the following website for free acupuncture charts:  Chiro.org  Qi-journal.com Acupressure points are manipulated in two different ways: by either pressing (reinforcing) or reducing them.  Pressing technique: Use your fingers or something blunt (such as a pencil eraser at the end of a pencil) to press the particular point between 30 seconds to two minutes. Shorter pressures can be used and even a few seconds can provide relief. Reducing technique: Place your finger over a point and turn a finger in counter-clockwise direction for one to two minutes. Use enough pressure to feel the pressure but not too much (you should not feel pain). For each acupuncture point mentioned below, use one or both of the techniques mentioned above from 30 seconds to two minutes per point (unless directed otherwise). These are located on the bottom of the foot. Consult the acupuncture charts to find these points in your body and manipulate one or several of the following points:  Fuliu KI-7 (on the front, inner side of the achilles tendon) and Jiaoxin KI-8 (the front, inner side of the rounded border of the shinbone, above the ankle) points. Apply pressure to these two points at the same time. Dazhong KI-4 (behind and under the medial malleolus, or the bony knob on the inner side of your ankle) and Shuiquan KI-5 (on the inner side of the heel, in a depression below but in front of KI-4) points. Yongquan KI-1 (on the sole of the foot) together with the Liver Meridian point Taichong LV-3 (on back of the foot). Applying acupressure to these two points helps treat tendons and ligaments. These acupuncture points are indicated for diseases in the lower limbs as well as in the head, neck, eyes, back, groin. Manipulate the following two points: Weizhong BL-54 (at the very top of your hamstring, closer to the inner part of the back of your...


احصل على مذيب مثل الكحول أو مزيل طلاء الاظافر أو مزيل المواد اللاصقة. اختبر المذيب على جزء مخفي من الملابس لمعرفة ما إذا كان يسبب الضرر. اقلب الملابس من الداخل للخارج بحيث يكون الجزء الخلفي من الطباعة مواجهًا لك. صب المذيب على جزء الملابس حيث الطباعة. أرجع الملابس للجانب الصحيح وقشّر الطباعة أو اكشطها. كرر العملية حتى تقشر كل الطباعة. اغسل الملابس كما تفعل عادة لإزالة المذيب.

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These are common solvents you will be able to find in your house or at a convenience store. Get a bottle that has enough liquid in it to soak the whole area of the clothing that you want to remove printing from.  You can also look for special heat transfer vinyl remover that is designed to take vinyl lettering off of clothing. Solvents only work to remove vinyl and rubber prints from clothing. Screen printed ink is permanent on clothes. Turn the clothing inside out or find an area that doesn’t show when you wear it. Pour a drop or two of the solvent you are going to use onto the hidden area, and wait to see if it discolors or damages the fabric in any way.  If the clothing looks fine after you pour the solvent on, then it is safe to proceed. If not, then you should find another solvent to use so you don’t ruin your clothing. Don’t use solvents on delicate fabrics such as rayon, wool, or silk. You want to be able to soak the fabric behind the printing in order to take it off the front. Place the inside-out item of clothing on a flat surface in front of you. It would probably be easiest to sit or stand at a table or counter as you remove the printing. Pour out enough solvent to soak the entire back part of the fabric behind the print you want to remove. Wear a facemask if the solvent fumes bother you.  Make sure that you are working over a surface that will be easy to clean up if you accidentally spill any solvent. Stretching the fabric out so that the solvent can soak in completely can make the process easier. Just make sure not to stretch the clothing so much that you damage or distort it. Flip the clothing back so that the printing is facing outwards. Try to peel off the print with your fingers or scrape it off with the sharp edge of a knife.  Be careful when you use a knife and always scrape away from you. You can wear latex gloves if you don’t want to get the solvent on your fingers and hands. Get as much print off as you can by peeling and scraping. Flip the clothing inside out again and pour on more...


احصل على مساعدة من معالج محلي للنطق واللغة. قم بزيارة معالج أو طبيب نفساني للنطق واللغة. احصل على تقويم الأسنان.

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This professional will diagnose your specific speech disorder and discover the causes. Then, they will decide which interventions will be most helpful in enabling you to speak correctly. The therapist will determine how much speech therapy you need, and you should regularly attend therapy for the best results. Therapists are capable of improving speech impediments in both children and adults.  Speech therapy is helpful for correcting your impediment. The therapist will point out the part of speech where you're having problems, and will work with you to correct it. Private speech therapy sessions do not come cheap, although most insurance policies will fund services needed to treat speech disorders. There's no substitute for learning and practice when it comes to the proper and effective use of language. Take every opportunity to speak, to practice and brush up on the correct pronunciation and enunciation provided to you by a professional. These practitioners can help you overcome your speech impediments if they are caused by emotional distress or learning disabilities. Counseling provided by the professional is very useful if you need to break out of your silence and to talk about your problems, your frustrations, or your own personal tragedy. Such interventions might help you come to terms with anxiety and learn effective ways of coping that still enable you to speak properly. . If you have misaligned teeth, you may have difficulty pronouncing some words because of a lisp. Most malocclusions are corrected through braces. Braces pull, push, and adjust individual teeth to correct your bite.  The problem with braces is that they often cause a speech impediment, especially when the springs, bands and wires of a set of braces are adjusted every month.  Every time the dentist adjusts your braces (or even dentures), you need to train yourself to talk and to eat properly. It may be quite painful at first, but remember not to go too far, lest you end up with a mouth injury. Most braces are used for orthodontic...


احصل على مشغل متعدد لأشرطة الفيديو وأسطوانات دي في دي. نظّف رؤوس مشغل الفيديو. أدخل شريط الفيديو في مشغل الفيديو وضع أسطوانة دي في دي فارغة في مشغل أسطوانات دي في دي. اضغط على زر التشغيل والتسجيل.

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While these will generally lack High-Def outputs and software packages, it's still the least-complciated way to transfer a VHS tape to DVD.  A new combo player will probably run between $100-$200, but will probably be available for cheaper on eBay or craigslist. Alternatively, you can connect a separate VHS player to a DVD player with recording capabilities. For this, you'll need a regular set of two-directional Audio-Visual cables. Plug the outputs from the VHS player into the inputs from the DVD player and follow the rest of the instructions as if you were using a combo player. . Depending on the quality of your VHS tapes, this can be either an over-cautious step or a necessary one. If you're working with old irreplaceable family tapes or extremely dirty tapes you'll want to make sure that you're not going to ruin them by running them through the player.  Roll the protective tab back to reveal the magnetic tape. Forward the tape by turning the spindles and wiping the tape with a soft cloth or piece of cotton. If the tape is wrinkled or twisted, gently smooth it with the cloth. Turn the spindles the other way to run the tape out if it's severely twisted. Be very careful. Check the player's specifications about DVD formats, whether or not it will write over DVD-R discs or DVD-RW and make sure you've got the right kind of disc for your player. This process will vary depending upon your machine, but typically you'll need to press play on the VHS controls and hit record on the DVD controls. Often, though, there will be a single "record" button that engages the transfer process automatically.


احصل على وظيفة تفعل فيها ما تحب. ابحث عن ممول لرحلاتك. وثِّق مغامراتك. احصل على وظيفة حيث يكون المرح. احصل على وظيفة تتطلب السفر. البث في المجال الأكاديمي.

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Recreation workers, trail guides, scuba instructors all have salaried positions you can get with the proper experience and certifications. The experience you've gleaned from traveling abroad, adventuring on your own, or studying in your desired field should open up a variety of options doing the type of thing you want to do. Get a job with the state at your favorite park, or start your own business teaching kayaking lessons. If you're getting paid to teach other people about what you love, every day can be an adventure. Get a job at a ski resort teaching snowboarding lessons, or work your way up at an aquarium. You don't necessarily have to be a marine biologist to work with animals. Your ultimate goal is to do something you love and get paid for it. If adventures are what you love, getting someone else to pay for your mushroom-gathering expedition to France or your next snowboarding trip to Switzerland is the dream. National Geographic provides a variety of funding for research proposals, from the media-driven to the hypothesis-driven. Explore your funding options on a trip-by-trip basis and work on publishing or selling the results when you return. If you write a best-selling book about your cross-country train journey that was paid for in the first place, you're in great shape. Write about your adventures. Consider updating people about your adventurous experiences via a blog, websites, or other social media networks. Film your exploits. The best way to get other people interested in your adventures and to get your name out there as an adventurer in need of funding is to market yourself and your particular set of talents. Selling freelance photography or your videos is one of the best ways to get a foot in the door for a full-time job with a publication or media service. Got great pictures of the great horned owls you saw on a hike? Try sending them to magazines. If you've got a great story about your time in Istanbul that needs to be told, try to get it published. If it's marketable, you may get a job...