توصل إلى مخطط البناء الأصلي إذا كان متاحًا لك. ادرس تصميمك. افهم نتيجة إجراء التعديلات على المنزل.

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Depending on the construction of your house, it may be impossible to accurately guess which walls are load bearing and which are not. In this case, your house's original blueprints or building plans can be a valuable resource. A house's blueprints can give you an idea of where support beams lie, which walls were the original exterior walls, and more. You can use this information to inform your decisions when it comes to designating certain walls as load bearing.  It's not at all uncommon for homeowners not to possess a copy of their home's original blueprints. Luckily, blueprints for your home may be found:  At the county clerk's office In the possession of the original owners In the possession of the original builder and/or contracting company   Finally, it's possible to commission a re-drawing of your home's blueprint from an architect. This, however, can be costly. Procure your house's original blueprint and invest an appropriate amount of time in determining whether a wall you're not sure about is load bearing. Look for the clues listed above - does it contain a major support beam? Are floor joists connected parallel to it? Was it an original external wall? Never tear down a wall until you're confident it's not load bearing, as even experienced home improvement experts can't always tell where a load bearing wall is solely based on visual cues. See wikiHow's guide on reading architectural drawings for more information. Generally, the more renovations your home has had, the harder it will be to tell which walls are load bearing and which are not. During home renovations, non-load bearing walls can be made to bear weight (and vice versa). For instance, hanging or cutting ceiling joists, adding stairways, and adding attic rooms usually require the changing of non-load bearing walls to load bearing walls. Take these changes into account when deciding which walls are load bearing - if your blueprints show walls that don't exist anymore or you see walls in your home which don't appear in the blueprint, figure...


توفر بعض النظارات السويدية الراحة بأسعار معقولة. اختر نظارات السباحة الخاصة بالسباق للحصول على الراحة والأداء الأمثل. استخدم عدسات ملونة لتقليل الوهج. جرّب عدسات ملونة لتحسين الرؤية في الأماكن المغلقة. احصل على نظارات طبية إن كانت لديك متطلبات رؤية خاصة.

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Swedish goggles are an older style of water eyewear that are still popular with many swimmers. They feature eye cups molded out of hard plastic, with lenses that offer UV protection for outdoor swimming. Most pairs also have an adjustable nose strap that joins the eyecups together.  A 2-pack of Swedish goggles only costs about $15 USD on average, making them a more economical option if you’re not set on using top-of-the-line equipment. Swedish goggles have to be assembled prior to their first use. For this reason, they may be a little too complicated for small children.  One downside of Swedish goggles is that the hard plastic used in their construction makes them slightly less comfortable for prolonged wear. Racing goggles are made from lightweight, hydrodynamic materials and offer a perfect watertight seal every time. This emphasis on comfort will allow you to focus solely on swimming. As an added bonus, they come in an array shapes and sizes, so you’ll always be able to find a pair to fit your face.  A good pair of racing goggles can run you up to $50 USD, but keep in mind that when it comes to specialty sports equipment, you get what you pay for. Since they’re smaller than ordinary goggles, racing goggles may put more pressure on the eye sockets when used for long swimming sessions. Goggles with darkened lenses are the swimmer’s equivalent of sunglasses. Since they typically offer UV protection and an anti-fog coating, they’re useful for blocking out sunlight on bright days. If you tend to most of your swimming outdoors in the morning or afternoon, tinted lenses may be a smart choice.  You should be able to buy goggles with tinted lenses anywhere that swimming equipment and accessories are sold. Like sunglasses, darkened goggles aren’t meant for indoor use. Wearing them inside may make it harder to see your mark, the lane dividers, or other swimmers. Colored lenses let in varying amounts of light, which makes them well-suited for a wide range of conditions. Amber and yellow lenses, for example, are...


توقع تلقي الاهتمام العاجل في غرفة الطوارئ. توقع إجراء رسم قلب. إجراء تحليل دم. استعد للقسطرة القلبية. توقع إجراء اختبار ضغط.

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A heart attack is life-threatening and also can respond well to immediate and early treatment protocols. If you or a friend are in the ER with a potential heart attack you will receive immediate attention. An electrocardiogram is a test that measures the electrical activity of the heart. This will show the doctor how much muscle may be injured or if you are in the middle of having a heart attack. An injured muscle will not conduct electricity the way that an uninjured muscle will. The electrical activity from the heart is transmitted through electrodes placed on your chest and printed on paper for evaluation. When the heart muscle is injured during a heart attack there are specific chemicals released into the bloodstream. Troponin is one chemical that remains in the blood for up to two weeks - giving your doctor a reasonable method of diagnosing whether you recently had a heart attack which might have gone un-diagnosed. Your doctor may perform a cardiac catheterization to find out more information about the condition of your heart. During the procedure, a catheter is inserted into a blood vessel and into your heart. It is often inserted through an artery in the groin area, and is a relatively risk-free procedure. During a cardiac catheterization, your doctor may:  X-ray your heart using a contrast dye. This can help your doctor see if there are any narrow or blocked arteries. Check the pressure in the chambers of your heart. Take blood samples, which can be used to measure the oxygen content in your heart chambers. Perform a biopsy. Check your heart's ability to pump efficiently. In the weeks following a heart attack you may undergo a stress test to evaluate how the blood vessels in your heart respond to exercise. You’ll be on a treadmill and hooked up to an electrocardiogram machine which measures the electrical activity in the heart. This will help your doctor determine long-term treatment for your condition.


توقع مرورك بشعور غير مريح. قم باتخاذ الاحتياطات اللازمة للمساعدة في إتمام عملية الشفاء. واصل مراقبة حالتك.

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It's common to feel a scratchiness or discomfort in your eye after you have removed the offending object. If you continue to feel discomfort for more than a day after removing the object, consult a physician. There are many precautionary measures to protect eye during the recovery process. These include:  Alerting and informing an eye care professional if new symptoms arise or if pain becomes unbearable Following the advice of your eye care professional, if you consulted one Protecting eyes from ultraviolet  light or bright light  by wearing sunglasses when outdoors Avoiding the use of contact lenses until your eye has healed Avoiding hand exposure to eye area and washing hands before touching eye area Taking all prescribed  medication as advised by your physician (he may prescribe an NSAID for the pain or antibiotics if you wear contacts, as this can make you susceptible to infection) If the situation gets better, no further action is necessary. If the situation gets worse, see an eye-care professional. Here are the signs to be on the lookout for after removing an item from your eye::  Blurred or double vision Pain that continues or increases Blood that covers part of the iris (or colored part of the eye) Sensitivity to light Other signs of infection such as discharge, redness, sores around the eye, or a fever


توقع هطول الأمطار عند انخفاض ضغط الجو. تنبّأ بتحسّن الجو عندما يرتفع ضغط الجو. تنبّأ بطقسٍ جيد عند ثبات الضغط الجوي.

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Generally, if the pressure is falling, the weather is taking a turn towards storms and rain. The starting point of the reading is also important in the forecast. Higher readings indicate better weather even if the pressure is falling.  If the reading is over 30.2 inches of mercury and falling rapidly, this indicates cloudy, but warmer weather. If the reading is between 29.8 and 30.2 inches of mercury and falling rapidly, rain is most likely on the way. If it's under 29.8 inches of mercury and falling slowly, rain is likely; if it's falling rapidly, a storm is imminent. As the air pressure rises, the weather tends to improve as the high pressure systems moves through your location.  Readings over 30.2 inches of mercury that rise indicate that the weather will continue to be fair.  Readings between 29.8 and 30.2 inches of mercury that rise indicate that the weather will remain whatever it presently is. Readings under 29.8 inches of mercury that rise indicate that the weather is clearing, but will be cooler. Steady air pressure indicates long periods of nice weather and suggests that you will be experiencing more of the same. If it's sunny and the pressure is holding, expect more sunshine! Higher pressures indicate warmer weather, while lower pressures indicate cooler weather.  A strong high pressure system is around 30.4 inches of mercury. Anything above 30 is considered high pressure.  A typical low pressure system is around 29.5 inches of mercury. Anything below 29.9 is considered low pressure.


توقف عن استخدام الطوق حين لا يعود كلبك بحاجة إليه.

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Prong collars are not meant for longterm use. Working with a certified trainer, get your dog to a place where he has learned proper leash manners and no longer pulls. Once your dog has mastered good walking techniques, you no longer need to use the collar.


توقف عن استخدام بطاقة إس دي. قم بتنزيل وتثبيت برنامج "داتا ريسكيو 3" (Data Rescue 3). وصّل ذاكرة إس دي بالجهاز. شغل تطبيق داتا ريسكيو 3. حدد بطاقة الذاكرة خاصتك. اختر طريقة الفحص. انتظر لحين انتهاء عملية الفحص. اختر الملفات التي ترغب باسترجاعها. استرجع الملفات.

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If the files has been deleted, there's still a chance that the data is still there, but has just been set to be overwritten by new data. By not accessing the SD card, you increase the chances that the data will not be overwritten. Until you're ready to try recovering files, it's best to remove the SD card from any device. Data Rescue 3 costs money, but is one of the more powerful data recovery programs available for OS X. You can purchase Data Recovery 3 from the website or through the Mac App Store. If you prefer a free option, try PhotoRec. Insert the SD card into your Mac. If you don't have an SD card slot, you can get an external USB card reader or insert the card into a camera and connect the camera to the computer. You can find it in your "Applications" folder. Select "Start New Scan" from the main menu. A list of drives will appear in the Data Rescue window. Select your SD card from the list. You may also be prompted to select the volume. Most SD cards will only have one volume, but if there are multiple volumes, just select the entire SD card. For your first try, select "Deleted Files Scan". This will look through the free space to find files deleted from the SD card. If this method does not produce any results, you can come back and try a "Quick Scan" followed by a "Deep Scan". Click Start once you have selected your scan type. The scan process may take a while, especially if you are running a Deep Scan. If you need to pause the scan, you can click the Suspend button. After the scan has completed, you will be presented with a list of possible files to recover. Check the box next to each file or folder you want to recover.  If you performed a Quick or Deep Scan, files will be located in the "Found Files" section of the results. If you performed a Deleted Files or Deep Scan, files will be located in the "Reconstructed Files" section of the results. File names will typically be lost. You can preview files by selecting them on the list and clicking "Preview". Not all file types can be previewed. After...


توقف عن استخدام بطاقة إس دي. نزّل برنامج فوتو ريك. قم بفك الضغط عن البرنامج. وصّل ذاكرة إس دي بالجهاز. شغّل برنامج فوتو ريك. حدد قرص ذاكرة إس دي. حدد جزء القرص الصلب. انقر على قائمة خيارات الملف File Opt. ألغ تحديد الملفات التي لا تبحث عنها. حدد قائمة البحث Search للاستمرار. حدد نظام ملفات. حدد المساحة التي ترغب بتحليلها. حدد مسارًا لحفظ الملفات المسترجعة. انتظر لحين استرجاع الملفات. تصفح الملفات المسترجعة.

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If the files has been deleted, there's still a chance that the data is still there, but has just been set to be overwritten by new data. By not accessing the SD card, you increase the chances that the data will not be overwritten. Until you're ready to try recovering files, it's best to remove the SD card from any device. PhotoRec is a free, open-source file recovery software that works for Windows, OS X, and Linux. PhotoRec does not need to be installed. Simply extract the photorec_os program from the ZIP file. The os will be replaced with your operating system. For example, the Windows version is photorec_win Insert your SD card into your computer using an SD card reader, or by putting it in your camera and connecting the camera via USB. PhotoRec starts in a command line interface. You will be using your arrow keys to navigate the program. Select your SD card from the list of available drives and press ↵ Enter. Chances are your SD card only has one partition. Select it with the arrow keys. This menu option is along the bottom of the window. You can speed up the search significantly by only searching for a few file types. If you are trying to recover images, deselect everything except JPG, JPEG, RAW, CR2, PNG, TIFF, GIF, BMP, SR2, and DNG. This will open the file system menu. If you are recovering files from an SD card, select Other. If you are trying to recover deleted files, select Free. If you are trying to recover files from a corrupt card, select Whole. Create a new location if you need an easy to access folder. This process may take a significant amount of time. You will see the number of recovered files updating in real time. File names will be corrupted, so you will need to manually search through the recovered files to find the ones you're looking for. If you don't find the images you need, you can try a different data recovery option.


توقف عن التدخين. تجنب الكحوليات. تناول كمية كافية من الماء. امضغ علكة خالية من السكر. راجع الأدوية التي تتناولها. اغسل فمك في الصباح.

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Tobacco dries your mouth out and can raise the temperature of your mouth—both of these things contribute to bad breath by allowing bacteria to flourish. Smoking also increases the risk of gum decay, and a mouth with unhealthy gums is a mouth more prone to bad breath! Alcohol dries out the mucous membranes, so if you’re going to consume it, especially in the evening, you should try to drink one glass of water in between every alcoholic beverage—this way, you’re keeping your mouth moist. Bacteria flourish in dry, stagnate environments, so drinking lots of water and other fluids throughout the day helps to stave off odors in your mouth the next morning.  It is especially important to drink water right before going to bed, as the mouth dries out a lot over the course of the night when we’re sleeping and not consuming any food or fluids for many hours. Aim for eight 8 oz. glasses of water a day.[citation needed] If you aren't able to drink that much, supplement with milk or 100% fruit juice as necessary.[citation needed]  Owing to their high water content, fruits and vegetables offer another great source of hydration, in addition to water. Beyond this, the high fiber content of vegetables helps flush your body of toxins that may contribute to morning breath. Xylitol, the sweetener used in a lot of sugar-free gum products (and mints), can decrease bacteria that causes decay and bad breath.[citation needed] And flavored gum with Xylitol will not only help to eliminate bacteria that causes odor—it will also give your breath a scent of your choosing. Chewing gum twenty minutes after you eat might help to stimulate saliva flow. Some medications, such as insulin, can cause bad breath on their own, while others, like antihistamines, cause your mouth to dry out overnight, and lead to morning breath that way. If you have concerns about any over-the-counter or prescription drugs you’re taking, talk to your doctor. Take rubbing alcohol put it in a cup, then mix it with water and drink it. Swish it around in your mouth like...


توقف عن الرغبة في أن تكون مثل الآخرين. حاول ألا تشغل بالك بما يظنه الآخرون. ركز على صفاتك الإيجابية. توقف عن مقارنة نفسك بالآخرين. لا تفكر بصورة مطلقة. توقف عن الحديث السلبي. ابنِ ثقتك بالذات.

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Inferiority complexes are rooted in the desire to be just like someone else. They make you want to be someone you're not. If you try to be someone else, you aren't being true to yourself. This doesn't include limiting yourself and trying new things. Just don't try to be someone else. Be you. You can get inspired by people. That means you look up to them and take some of their traits and put them into yourself. But the important difference is you are still you. You aren't trying to copy someone else or be someone else. You are using them as a positive guide while still being true to yourself. Inferiority complexes arise from our constant concern about what others think about us. We oftentimes find problems with ourselves based on if others find us good enough. This isn't healthy thinking. Stop worrying so much about what others think about you. Only your opinion matters.  Sometimes these judgments are real, but many times they are imaginary. Focus on making yourself happy without worrying about what others think. And try not to make up people's judgments. Remind yourself that you have no way of knowing what someone is really thinking or what is really happening in their life. Even if you think someone has it all, they may have the same insecurities as you do. Focus on your strengths and successes, not on what others might think of you. When you feel inferior, you put more emphasis on what you don't have instead of what you do have. Everyone has positive qualities. Take an honest look at yourself and your life. Make a list of good things. It could be something like, "I have a good job with lots of room to grow" or "I have nice teeth." When you're done, think about how many good things you have going for you. It might not make you better than someone else, but you don't have to be better. You just have to be happy being you and be thankful for what you have. Include things from all facets of your life. Maybe you think you're overweight, but you have nice legs, nice feet, or nice hands. Maybe you have a great...


توقف عن اللعب فورًا مع الجرو إذا بدأ بالعض. اعوج يدك عندما يعضها الجرو. العب مع الجرو مرةً أخرى. احرص على مكافئته. امنح ردود أفعالك وقتًا مستقطعًا إذا لم تجدِ الصيحة نفعًا. لا تتهاون مع العضات الأضعف. اصبر وثابر.

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When she does, give out a high-pitched yelp, imitating the yelp of a dog. The sound should be loud and sharp, like a dog’s yelp would be. Stand up to stop playing with the puppy to further reinforce that her behavior was not acceptable. If you are clicker training the puppy, click as soon as he withdraws her mouth from your hand or lets up the pressure. Jerking your hands back in pain, while certainly a natural response, may actually encourage your puppy to play harder and continue biting. When your hands move, you are encouraging the puppy’s prey drive, which will make her want to continue biting you.  A limp hand, on the other hand, is very little fun to play with. If she starts to bite again, let out your yelp or stern rebuke and withdraw from playing again. Repeat these steps no more than 3 times in any 15-minute period. Overwhelming the puppy by trying to train too long won't send a clear message. Your puppy won't learn to stop biting and her behavior will just continue. Between biting incidents, if your puppy licks you or tries to comfort you, praise her and/or give her a treat. She should be rewarded and encouraged to offer positive feedback that does not involve biting. When your puppy bites you, yelp loudly and remove your hand to signal that playing has stopped. Then ignore the puppy for 20 seconds. Physical isolation from the pack sends a strong message to the puppy that she has acted incorrectly. If the puppy bites you again, get up and leave for 20 seconds. After the 20 seconds are up, go back and start playing your puppy again. You want to communicate that gentle play is encouraged and rough play is discouraged. Play with your puppy until the same sequence happens again and repeat the ignore/withdraw steps. If you begin communicating that hard bites are unacceptable, your puppy may try giving softer bites.  You want to continue giving feedback that moderate bites are also unacceptable. Continue discouraging your puppy's next-hardest bites, and so on, until she can play with your hands gently and...


توقف عن المماطلة. تغلب على السلبية. لا تجعل تعريفك لنفسك مبني على النظر لنجاح الآخرين. تقبل الفشل عن طيب خاطر. ركز على البقاء.

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Avoiding the unpleasant parts of work doesn’t make them go away. Break the seemingly unmanageable into manageable chunks, then sprinkle those less-enjoyable aspects of a task into that other stuff that you really like. Building up a huge hunk of the bad stuff to deal with all at once, after you’ve completed the enjoyable stuff, is just going to leave a sour taste in your mouth at the end of a project. Delaying gratification—“gratification” being whatever it is you’d rather do than the thing you’re procrastinating—has been shown to increase your productivity and enjoyment of the gratification itself. It can also lead to lower stress levels. Understand that the road to success will not be unending, continual joy. There will be difficulties, setbacks, and moments where you question your commitment. These will occur whether you’re on the right path or the wrong path, so understand that while it might be hard sometimes, you’ll need to make an effort to re-establish and embrace that positivity you felt at the outset of your endeavor. Positive mental attitude (occasionally abbreviated as “PMA”) is crucial for entrepreneurs. You’ll lose sight of your own goals and merits, and it can promote feelings of bitterness, jealousy, and inferiority. Competition is healthy, but focusing too much on others can lead you to internalize unhealthy attitudes. Along these same lines: praise your co-workers! When your colleagues, peers, or subordinates knock it out of the park, let them know. People and teams flourish this way. Failure always illuminates a truth about the methods you used, or the particular goals you pursued; interpret failure not as a badge of shame, but as a call for self-reflection. Sometimes it’s only through facing the insurmountable, failing, and then struggling to pull ourselves back together that we develop the tenacity we’ll need to succeed.  ”Failure,” as Henry Ford put it, “is simply the opportunity to begin again, this time more intelligently.”  Failure isn’t always indicative of having the wrong...


توقف عن انتظار ظهور مواهبك من تلقاء نفسها. جرّب الأمور السهلة. جّرب الأمور الصعبة هل تشعر بالخوف من الحديث أمام الجميع؟ هل تخشى الوقوف على خشبة المسرح؟ هل تتردد في كتابة وإنهاء قصتك القصيرة؟ عليك إذن أن تجرب ما تشعر تجاهه بالخوف، وقم بإعداد قائمة بالهوايات التي ترغب في تجربتها وتلك الأخرى التي تمارسها بشكل سهل دون صعوبة، وحاول إذن أن تواجه التحديات المختلفة. اتبع شغفك. احرص على تسجيل نجاحاتك الصغيرة. تجاهل البرامج التليفزيونية.

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You can’t know if you’ve got a talent for guitar if you never try to play guitar. Ditto didgeridoo, knitting, badminton, and Tuvan throat singing. Find a talent that seems cool and learn everything you can about it. Find out what it takes and see what you've got. If you never try, you'll never know. You’re not going to find a talent without trying. You can only find your natural abilities, skills, and talents when you test your mettle and actively seek new experiences. Face down obstacles and seek out challenges to see what innate skills and abilities you might be hiding.  Make it your goal to try something new every week. You might not discover something that you're super-talented at, but maybe you pick up a guitar one day and find out it feels comfortable in your hands and decide to learn more. Maybe you discover an ability to connect with animals at the shelter, something you'd never experienced before. Maybe you learn you're an ace at the Star Trek: The Next Generation pinball machine at the laundromat. That's the start of talent.     Get outside and scrape your knees. Go on adventures and experience the world in its natural habitat. Try out different sports, outdoor hobbies like fishing, hiking, and climbing to see if you've got an untapped natural ability or an instinct for it. What comes naturally to you? What do you do without thinking? What do you love? Look to your obsessions and your interests for the possibility of talent. If you love to spend all day doodling, reading, or dancing, there's no point in wasting time wishing you had a talent for baking. Focus on the talents you do have by focusing on what comes easiest to you.  If you're in school, what homework comes most easily to you? What worries you the least? That might clue you in to natural talents. Pay attention to what other people might have noted about you. It’s common that others might have a keener sense of what you're good at than you will yourself. Ask your family, your friends, and your teachers to help you figure out what you make...


توقف عن كونك محب للكمال. افعل شيء خارج نطاق راحتك. تمهل وانتبه. توقف عن اختراع القواعد. أعط لنفسك الإذن لتضحك وتلهو. ركِّز على الأشياء الجيدة في حياتك.

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Life is never all or nothing. Demanding perfection means that we will always fall short. To overcome perfectionism, start by adjusting your standards. Do you have a higher standard for yourself than you have for others? What would you expect from someone else in your situation? If you'd be happy with the way someone else handled a task, then give yourself some positive recognition. Choose something you probably aren’t very good at, such as rock climbing, ping pong, or painting. Give yourself permission to do this task poorly. Try finding joy in an activity at which you do not naturally excel. This will open you to new opportunities, help you let go of perfectionism, and ultimately improve your outlook on life. Take a moment to breathe. Try not to get ahead of yourself. Focus less on what other people think, and more on what you’re actually experiencing. Taste your food. Look out the window. When we strive to be in the moment, the moments themselves become much more sweet. Chances are you carry around a lot of “oughts” and “shoulds.” These restrictions may cause you to feel guilty, anxious, or judgmental. When you apply them to yourself, you close yourself off to potential sources of joy. When you apply them others, you risk becoming a bully or a jerk. Let go of life rules that do not serve you. When you don't take everything so seriously, you are better able to handle all sorts of situations. Humor can make enjoyable moments even better, or make sad, stressful moments just a little more bearable.  Crack a joke. Run around. Find humor in everyday life. Often times, we spend our lives searching for things that are right in front of us. We chase dreams of money or prestige, when all we really need are comfort and acceptance. Rather than constantly focusing on what you think you want, actively take a moment to appreciate what you already have. Focus on your good health, a recent accomplishment, or simply the fact that you woke up this morning.


توقف عن معاقبة نفسك على المماطلة. اعمل على أهم مهمة لديك لربع ساعة. قسم المهمات إلى أجزاء صغيرة. ابدأ يومك بأصعب المهام. ارفع معنويات نفسك من خلال الكلام المشجع. اجعل أولويتك الانتهاء لا تحقيق الكمال. اوعد نفسك أنك ستحصل على مكافأة عند انتهائك.

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The more stressed out you are, the harder it’ll be to get your work done. Don’t be angry with yourself. Move on and focus on what you’ve got to do instead. Guilt and regret are draining emotions. Wasting time yelling at yourself for not starting that 2,000-word essay two weeks ago will only make you extra tired and frustrated. It will also stress you out, likely making it impossible for you to finish your assignment at that time. Instead of thinking about the total number of hours you’re about to work for, just start. Tell yourself you’ve only got to do it for 15 minutes. This will deal with the intimidation factor, and you’ll likely spend much longer than 15 minutes on your task before you stop working again.  If 15 minutes still sounds too intimidating, do something for just 3 minutes.  Once you come up for air, take a two-minute break. Then start up on another set of 15 minutes of work. It can be overwhelming to think about finishing a whole essay or getting through an entire week’s worth of tasks. Instead of thinking about everything you have to do like one big obstacle, break it all down into tiny pieces. You’ll be able to get started on the smallest crumb and go forward from there.  For example, instead of thinking, “I need to finish this essay by 10 PM tonight,” tell yourself, “I’m going to make a short outline, fill that in, and then look for quotes.” Consider trying a specific technique like pomodoro, where breaks happen at planned intervals.  Avoid making a long, disorganized to-do list. This is just setting yourself up for failure. Instead, create subcategories like "Home," "Work," "Family," and "Fun" and just try to cross off a few entries from each list every day. Make yourself a plan in the morning and pick the hardest task first. You’ll be most energized in the morning once you’ve eaten breakfast and woken up fully. Tackle the hardest thing on your docket right then. You’ll feel better once it’s done, and then you can move on to a few easier tasks for the rest of the day. Figure out when you...


توقف وأعِد تركيز حواسك. تنفس من الحجاب الحاجز. جرب ارخاء العضلات التدريجي. شتت نفسك. مارس الرياضة. جرب حلول طب الروائح. استمع لموسيقى. غير المحادثة.

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When you encounter stress, anger, or anxiety, it can trigger your body’s “fight or flight” mode. Your sympathetic nervous system perceives that you’re under attack and kicks your body into high gear, boosting your heart rate, constricting blood vessels, restricting your breathing, and tensing your muscles. When you feel these symptoms, stop what you’re doing (if you can safely) and re-focus your senses on what your body is experiencing. This can help reduce what scientists call “automatic reactivity.”  Your brain develops “automatic reactivity” patterns to stimuli such as stressors. These are basically habits that your brain triggers. Whenever it encounters a particular stimulus, such as a fight with a person, it activates a particular set of pathways. Studies show that breaking this “habit” of reaction by re-focusing your senses on what’s actually going on can help your brain develop new, healthier habitual reactions.  Do a quick body scan, but don’t judge anything you’re feeling as “good” or “bad.” Try to stick to the facts. For example, if you’re angry, your heartbeat is probably pumping and you may even feel queasy. Simply acknowledge these sensory experiences. For example: “Right now I feel nauseated. My breathing is very quick. My face feels hot and flushed.” By identifying these physical experiences, you can separate them from the emotional reaction. When you’re stressed or anxious, your breathing becomes quick and shallow. Breathing deeply from your diaphragm helps combat this stress response by signaling your brain to release calming neurotransmitters and restoring oxygen to your body. A few deep breaths can help you feel calmer almost immediately.  Place one hand on your chest and the other on your abdomen, beneath your ribcage. As you inhale, you should feel the hand on your belly rise. If you don’t, you’re only breathing from your chest.  Inhale slowly through your nose. Aim to inhale for a count of 5. Focus on your lungs and abdomen expanding and filling with air.  Hold this breath for a few...


توقف وخذ نفساً عميقاً. لاحظ. تدرب على ما تجيد فعله.

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Part of being poised is maintaining your composure in difficult or irritating situations. Instead of reacting automatically in a negative way such as storming out of the room or yelling at someone, maintain your poise by stopping and take a breath or removing yourself from the situation in an elegant way (i.e. excusing yourself to go to the restroom). If you are alone, you can try a deep breathing exercise to calm yourself down. Breathe in through your nose deeply and out through your mouth slowly. Focus on your breathing and your experience of it. Your body should begin to relax and once you feel calm you can stop the breathing exercise. Being mindful of what you are reacting to is an important component of keeping your composure. If you observe what is happening, you can begin to change how you react to the situation and be more poised.  Ask yourself, “What am I reacting to? What am I thinking and feeling about this situation? Is this something that is a pattern from my past? Am I upset about this situation or does it remind me of something else that happened and struck a chord with me?” Look at the bigger picture. Observe the situation from afar as if you were in a helicopter viewing it from the sky. What is the bigger picture? Will this situation matter in 1 month, 6 months, or a year? You may find that you react to situations that do not affect your life in the long-term. Having a plan on how to deal with difficult emotions is one surefire way to maintain your composure in difficult situations. Identify ways to cope with difficult emotions that work for you. For example, if you notice that you tend to get angry when people do not agree with you on a topic, you may develop specific coping mechanisms for dealing with this situation. This might include taking deep breaths, counting to ten, or reminding yourself that others can have different opinions and it doesn't mean that they think you are dumb or don't like you.


توقفي الآن إذا كنتِ مصابة بحرق شمسي. ابدئي بالمقشر المناسب. استخدمي ليفة خشنة غير صناعية. بللي الجلد المصاب. ضعي المقشّر على الليفة ودلكي بشرتك في حركات دائرية.

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You might be tempted to attack your sun damage even harder if you’re burned, but the methods in this article are suitable for tans only. Exfoliating while you’re burned will be ineffective and extremely painful.  Apply aloe vera to ease pain and hydrate your scorched skin. Revisit this guide once your burn has healed or peeled. You don’t want to be rough on your skin, per se, but the overall idea here is to speed up the process by which your body sheds its skin cells. Your body wants something good for scrubbing. Good exfoliants for this purpose will have retinoids or alpha hydroxyl acids. These ingredients specifically help in skin-cell turnover rates and get rid of color. Loofahs are dried, tubular gourds, the fibrous fruit of the loofa plant. The pouf, on the other hand, is a synthetic scrubber, made to be a gentler scrubbing tool with maximum lather-up potential. We don’t want gentle for this task—we want the tougher loofah. Take a shower and then pat yourself (mostly) dry, or use a wet washcloth on your skin. The exfoliant and loofah will be providing the grit, so don’t use an overly aggressive technique. Simply rub your skin in small circles, rinse it off with cool water, and repeat daily.


توقفي عن الاعتذار. توقفي عن محاولة التشبه بالممثلات وعارضات الأزياء. تقبَّلي الجانب الجنسي في نفسكِ. اعرفي ما يجلب لكِ المتعة.

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The most important thing to be convincingly naughty with your significant other is to be confident and comfortable with yourself. The first step to being more confident and comfortable is to stop apologizing to everyone. Stop apologizing for not being sexier, stop apologizing for gaining weight, stop apologizing for wanting to have sex. You have desires and needs and feelings, and they are valid. You don't need to look like a movie star or a porn star to be worthy of your partner or for them to think you're sexy. They chose you. They're with you. They think you're sexy. Besides, sexy is mostly about how you act, not how you look. You are a sexual creature. That is normal and, really, a great thing. If you're spending a bunch of time being too embarrassed about sex to really enjoy it, then you're not going to be very good at this naughty thing. Be sexual. Be okay with being sexual. This is very important. Comfortable with that sexual side now? Good. Now experiment, either solo or with a partner, and explore your body. Figure out what really brings you pleasure. Find your "on" button. You'd think that being naughty is all about pleasuring your partner, but it's also about telling your partner (in a very naughty manner) exactly how to pleasure you.


توقفي عن البكاء. اغسلي وجهك بالماء. مخّطي أنفكِ بمنديلٍ ورقي أو منشفة. تنفسي. تعاملي مع احمرار العينيْن والأنف والوجه. أعيدي وضع المكياج خاصتك. استعملي قطرة العين للتخلص من الاحمرار.

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You may have to wait a few minutes before you stop crying. You will eventually stop. It is better to let yourself cry than force yourself to stop. Pent up emotions are being expressed when you cry which allows the body to release tension and recover.  If you are in a time crunch and you need to stop crying, tell yourself, “You need to stop crying and find the calm inside you.” Repeat this until you stop. You can also purposely startle yourself. This will create a quick shift in your emotions and will help you stop. Simply saying, “Oh!” might do the trick. Redirect your emotions with a pinch to your arm. This can cause enough of a distraction to switch off your crying response. Once you have stopped crying, distract your thoughts away from the reason for crying. If you just received news that someone passed away, focus on what you need to do that day. Crying is related to many positive events as well as sad or maddening events. Allow yourself to cry until you stop. When you cry, facial nerves are stimulated, which causes the skin to increase in temperature. Cool water splashed on your face will lessen the heat. Let the water run over your hands and wrists and splash your face a few times. Use a towel or whatever is available to pat your face dry. You want to clear you nose of mucus. Once you've blown your nose, look in a mirror to make sure your nose is clean. Take a few cleansing breaths to release the residual emotions and fill your lungs. Crying can constrict your breathing, and slow breathing can restore normal function. Your body will benefit from the additional oxygen. Avoid rapid breathing that can turn into hyperventilating, which can trigger a panic attack. When a person cries, blood rushes to the face, eyes and nose areas. Once you stop crying, the skin will eventually return to your normal color.  Use a cold compress and place it over your eyes, nose and face. This will speed up the calming process. If you are at work or elsewhere and a cold compress is not available, wet paper towels and spin them...


توقفي عن العلاج الكيميائي. قصي شعركِ. ارتدي وصلات الشعر خلال عملية الانتقال. صففي شعركِ بطرق تحميه خلال عملية الانتقال.

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The first step to transitioning to natural hair is to stop chemically relaxing or treating your hair. This will allow your hair to begin growing with its natural texture, though the hair that you have already chemically relaxed will be permanently straightened. The easiest way to transition to natural hair is to cut off all chemically relaxed hair. This will help you avoid that abrupt change in textures between the relaxed hair and your natural hair growing in. However, doing a big chop will mean sacrificing length and getting a short cut to remove the relaxed hair.  Getting your hair cut at the point where your natural hair connects with the relaxed hair is the healthiest way to transition, as your hair will be especially prone to breakage if you don’t cut off your relaxed hair. There is no way to un-straighten chemically relaxed hair. New hair growth from the roots will be your natural texture, but the other hair will be permanently straightened. If you want to grow out your natural hair but don’t want to sacrifice your length, you can get a weave or hair extensions as you wait for your hair to grow. The weave will conceal the radical change in your hair texture and give you the long hair that you want. When your natural hair has grown to your desired length, you can remove the weave, chop off the relaxed hair, and continue growing out your natural hair. Get the weave sewed into your hair rather than glued, as glued weaves tend to rip out hair when they are removed. To conceal the transition between your straightened hair and natural hair, you can also wear your hair in braids, cornrows, or other protective styles until your hair has grown long enough that you feel comfortable cutting off the relaxed hair. These hairstyles have the advantage of being low maintenance while still maintaining the length of your hair.  When you go to bed, protect your hair by wearing it in braids, a wrap, or a ponytail with a scarf or bonnet around it.  You can also wear natural curly styles, like Bantu knots and perm rod sets....


توقَّف عن التفكير في أن لديك ذاكرة ضعيفة. مرن عقلك على العمل المستمر. أعطِ لنفسك الوقت الكافي لحفظ المعلومة. انتبه أكثر لما يحدث من حولك. أشرك جميع حواسك. استغل العناصر المتوفرة في بيئتك المحيطة. استخدم بطاقات التذكير. لا تحشر المعلومات في مخك استعدادًا للاختبار.

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" Convince yourself that you do have a good memory that will improve. Too many people get stuck here and convince themselves their memory is bad, that they are just not good with names, that numbers just slip out of their minds for some reason. Erase those thoughts and vow to improve your memory. Celebrate even little achievements to keep yourself motivated. Regularly "exercising" the brain keeps it growing and spurs the development of new nerve connections that can help improve memory. By developing new mental skills -- especially complex ones such as learning a new language or learning to play a new musical instrument -- and challenging your brain with puzzles and games, you can keep your brain active and improve its physiological functioning.  Try some fun puzzle exercises everyday such as crosswords, Sudoku, and other games which are easy enough for anyone. Get out of your comfort zone and pick something that is new and challenging, which makes you flex your brain muscles. Try to play chess or a fast-paced board game. A large portion of your brain is activated when it learns a new skill. Learning new information is also helpful, but since skills require both the intake and output of information, they exercise a larger portion of your brain. Memories are very fragile in the short-term, and distractions can make you quickly forget something as simple as a phone number. The key to avoid losing memories before you can even form them is to be able to focus on the thing to be remembered for a while without thinking about other things, so when you're trying to remember something, avoid distractions and complicated tasks for a few minutes. Often we forget things not because our memory is bad, but rather because our observational skills need work. One common situation where this occurs (and which almost everyone can relate to) is meeting new people. Often we don't really learn people's names at first because we aren't really concentrating on remembering them. You'll find that if you make a conscious effort to...


توقّفي عن انتقاد النفس. فكّري بشكل إيجابي. لا تتوقفي عن التعلّم. اعملي على وضع تعريفكِ الخاص للنجاح. تعاملي مع أخطائكِ كفرص للتعلّم.

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Value and respect yourself.  It’s not necessary to be a perfectionist.  It’s okay if not everyone likes you.  It’s okay if you’re not perfect at absolutely every activity you take up.  Your personal value has nothing to do with the things you achieve or don’t achieve.  You have value and are worthy no matter what you do, or don’t do.  It’s not necessary to take on an “all or nothing” attitude about life.  Change your vocabulary and stop using the word “should.”  “Should” implies a level of perfectionism that isn’t necessary, and can sometimes enforce the unnecessary and useless expectations of others. Replace the critical thoughts you have about yourself with encouraging thoughts.  Give yourself constructive criticism that can help you make a positive change.  Don’t feel the need to take responsibility for everything.  Not only does it increase your stress levels and overwhelm you, you take away the opportunity for others to be responsible for something (including themselves). If something was in your control, and you made a mistake, take the blame.  However, if something was out of your control, there’s no need for you to take the blame or feel guilty about it. Not only is being positive important for you, it’s important for the people around you.  Young adults listen to what older adults say, and if they hear you talking negatively about yourself (e.g. my butt is fat), may become self-critical as well.  Many of these comments are spoken so often we forget we’re actually saying them.  So the next time you feel a negative comment coming on, consciously try to change it to a positive comment.  You won’t change overnight, and there will be some days when it may feel impossible to think positively, but start small.  The important thing is that you realize when you’re being negative and to do something about it.  Look at yourself in the mirror at least once a day and make a positive comment about yourself. Don’t just think about the positive comments, say them.  If you like the way your new hair cut looks, say...


تيقني من استحالة فقدان التامبون داخل جسمك أبدًا. تكونين قادرة على التبول أثناء تركيب التامبون. يمكن لأي فتاة من أي سن وضع التامبون ما أن تبدأ دورتها. اعلمي أن إدخال التامبون لن يفقدك عذريتك. اعلمي أن وضع التامبون لن يسبب أي مشاكل صحية.

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The tampon has an extremely strong, durable string that runs through it, which never falls off. The string runs through the entire tampon instead of just being attached to the end, so there is literally no way for it to just detach. You can even try taking a new tampon and tugging on the string as hard as you can for a while — you'll see that it's impossible to just take it off, and therefore not possible that the tampon will get stuck inside of you. This is a common fear that people have, but it is completely unfounded. Some people who wear tampons go years before realizing that they can actually pee when they use them. The tampon is inserted into your vaginal opening, and you pee out of your urethral opening. The two are close together, but they are different holes, and therefore, inserting a tampon will not fill your bladder or make it harder for you to pee. Some people think that if they pee, that the tampon will come right out, but this absolutely will not happen. You do not have to be over 16 or over 18 to wear a tampon. It's perfectly safe for girls younger than this to wear tampons, as long as they know how to insert them correctly. Some people think that they can only wear tampons after they have had sex, and that using them before that will make them lose their virginity. Well, this is just completely untrue. While using a tampon may occasionally cause a girl to tear or stretch her hymen, nothing will make you "lose your virginity" other than actual sex. Tampons work just as effectively for virgins as for non-virgins. Wearing a tampon will not give you a yeast infection, contrary to what you may have heard. There has been absolutely no scientific proof that this is possible. Some people think this is the case because women tend to get yeast infections around the time of their period, which is also when they use tampons.


تَعَلَّم نُطق حرف R.

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Understand that in most British accents, speakers don't roll their Rs (except for those from Scotland, Northumbria, Northern Ireland, and parts of the West Country and Lancashire), but not all British accents are the same. For example, a Scottish accent varies greatly from an English accent.  After a vowel, don't pronounce the R, but draw out the vowel and maybe add an "uh" (Here is "heeuh").  In words like "hurry", don't blend the R with the vowel.  Say "huh-ree".  In American English, words ending with "rl" or "rel" can be pronounced using either one or two syllables, completely interchangeably.  This is not the case in British English.  "-rl" words like "girl", "hurl", etc., are pronounced as one syllable with silent R, while "squirrel" is "squih-rul", and "referral" is "re-fer-rul". Some words are easier to say in a British accent. For example, mirror, which sounds like "mih-ra". Do not say "mirror" like "mere"; British people almost never do that. Some awkward pauses in sentences are also removed by the addition of "r" before a vowel. For example, "I saw it" becomes "I saw-rit", to avoid the pause between the words 'saw' and 'it'. Another example is "Bacteria are small", pronounced "Bacteria-rar-small".


تَفَهَّم عاداتك في الكتابة. اكتب في موعد ثابت. تعامل مع مشكلة انقطاع الوحي.

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Get to know yourself and how you write. Do you write better at a specific time of day or in a specific place? Maybe you write best after you finish reading someone else’s book. Knowing how you write can tell you about how you should proceed and what you should avoid; you can build your writing schedule around the habits you know yourself to have. Once you decide what time of day works best for you and form some kind of writing schedule, stick to that schedule. Have a time that is only for writing and always write during that time. You can use it to free-write or plan your novel, but you should always use the time for writing. This will help you get into the habit and be more productive. It can sometimes become difficult to write, but you should not stop and ignore the problem. This often leads to unfinished books. Do things to inspire yourself and continue to work, even though it is slow and much more difficult. You can always return to a section later when you feel more inspired.


ثبت أية أشياء كبيرة جيدًا بالحوائط والأرضية. ركب طبقة واقية من التهشم على زجاج النوافذ لحمايتها من التكسر. ضع الأشياء القابلة للكسر كالزجاجات والكؤوس والأطباق وغيرها في خزانات مغلقة ذات أقفال. أزِل أو ثبت الأشياء المعلقة من أعلى الكراسي والأسرة. استعن بمتخصص أو صاحب المنزل للتأكد أن منزلك محمي جيدًا ضد الزلازل. تعاون مع مجتمعك المحلي لإيجاد نقاط التجمع وتكوين مجموعات الدعم والاستعداد خلال الزلازل.

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There are a number of specific hazards in your home that you can deal with before an earthquake occurs. The biggest danger is actually from falling objects inside your house. Luckily, these sorts of injuries can be prevented with some forethought:  Fasten all shelves securely to the walls.  Use brackets to attach wall units, bookcases, and other tall furniture to wall studs. Standard steel brackets are fine and easy to apply. Place large, heavy objects on lower shelves or on the floor. They might fall during an earthquake and the less distance they have to fall, the better. You can also screw objects onto things, such as a desk.  Use non-slip mats to prevent objects with a low center of gravity from sliding. For example, fish bowls, vases, floral arrangements, statues, etc. Use an invisible nylon cord to secure tall, heavy items that can topple over to the wall. Place an eye screw in the wall, and tie the thread around the object (such as a vase) and then tie it to the eye screw. In a last-minute pinch, placing masking tape across the diagonals (in an "X") of your windows can keep them from shattering. Most earthquake prone areas will already require these windows, but you should check to make sure. Lock or latch them up so that the cabinet doors cannot fly open. Use poster tack/plastic putty to keep ornaments, figurines, and glassware adhered to shelves and mantelpieces. There are even special commercial quake putties available, allowing you to secure objects in place securely. Heavy pictures, light fixtures, and mirrors should be hung away from beds, couches, and anywhere that someone might sit. Conventional picture hooks will not hold pictures during an earthquake, but they are easy to fix - simply push the hook closed, or use a filler material to fill the gap between the hook and its backing. Other alternatives include buying special art hooks and ensuring that heavy paintings have adequate, strong hooks and cord. A landlord or your local zoning board can help you determine this. If you have any deep...


ثبت الصبغة على الجينز الأسود قبل غسله. أزل البقع بمنظفات منزلية. استعمل أخف دورة غسيل متاحة في غسالتك. لا تجفف الجينز الأسود.

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When you first buy black jeans, you should set the dye once before washing them. To set the dye, fill a bath with cold water, one cup of vinegar, and one tablespoon of salt. Soak your jeans in the bath, both inside and out. This will set the dye before you wash your jeans. Small stains can be spot cleaned with household cleaners. This prevents the need to wash black jeans each time they get slightly dirty. Pine sol can easily be used to remove grease. In the event of a paint stain, dab it off with Mötsenböcker’s Lift Off. In the event you need to wash your jeans, use the most gentle settings on your washer possible. Use cold water and cycles like "hand wash" or "gentle wash." This will prevent the color from fading. Never put black jeans in a dryer. Always hang them up by their belt loops to dry. Make sure to keep them out of direct sunlight.


ثبت الطابعة على الماك الذي سيشاركها. اسمح بمشاركة الطابعة على الماك الذي تم تثبيت الطابعة عليه. شارك الطابعة. غير الأذون (اختياري). اتصل بالطابعة المشاركة (ماك). اتصل بالطابعة المشاركة (ويندوز). اطبع من خلال الطابعة المشاركة. قمت بتثبيت بونجور ولكن جهاز الويندوز لا يتصل بطابعة الماك.

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Since the computer will need to be on in order to print, you should install the printer on the computer that is powered on the most. Note that it is easier for a Mac to connect to a shared Windows computer than vice versa . if you have a mix of computer types, consider installing the printer on your Windows computer and use the previous method. In order for other Mac computers to connect to the printer, you'll need to enable printer sharing.  Click the Apple menu and select "System Preferences". Select the "Sharing" option. Check the "Printer Sharing" box. Once you've enabled Printer Sharing, you can select which printers you want to share. From the "Sharing" window, check the box next to the printer you want to share. If you have multiple printers installed, check all the ones you want to make available. After sharing a printer, you can select who has access to it. By default, everyone connected to your network can print to the printer. You can limit access based on usernames if you prefer. Now that the printer is shared, you can connect to it from your other Mac computers. If you are connecting a Windows computer to the shared printer, skip down to the next step.  Click the Apple menu and select "System Preferences". Click the "Print & Scan" option. Click and hold the "+" button at the bottom of the printer list. Select the printer you want to add from the menu that appears. If you're trying to connect to a printer shared from a Mac on a Windows computer, you'll need to download some special software from Apple on the Windows computer.  Download the Bonjour Print Services software. You can download this directly from Apple here.  Run the installer to install the Bonjour software. Run the "Bonjour Printer Wizard". This will appear after you finish installing the Bonjour software. Select the printer that you want to connect to. Make sure that the Mac is connected to the same network as the Windows PC for the printer to appear. Install the printer software if prompted. You may be prompted to select the...


ثبت الطابعة على جهاز ماك الذي ترغب في المشاركة من خلاله. افتح قائمة. انقر على "تفضيلات النظام" System Preferences. انقر على اختيار "المشاركة" Sharing. ضع علامة على مربع "مشاركة الطابعة". حدد مربع الاختيار المجاور بالطابعة التي ترغب في مشاركتها عبر الشبكة. اتصل بالطابعة المُشاركة من خلال أجهزة ماك على نفس الشبكة. اتصل بالطابعة المُشاركة بواسطة جهاز ويندوز على نفس الشبكة.

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You can do so over a wired connection or over a wireless connection. This icon is in the top-left corner of the screen. It's near the top of the drop-down menu. This is a folder-shaped icon in the System Preferences window. Doing so places a checkmark in the "Printer Sharing" box, which indicates that printer sharing is now available. If there is already a checkmark in this box, your Mac is sharing its printer. This will select your currently connected printer for sharing. The computer that is sharing the printer must be turned on. To connect:  Click the Apple menu and select System Preferences. Select Print & Scan. Click + at the bottom of the printer list. Click the Windows tab at the top of the new window.  Select the printer's name from the list. The Mac that is sharing the printer must be turned on. To connect:  Go to https://support.apple.com/kb/dl999?locale=en_US. Download and install the "Bonjour Print Services for Windows" program. Run the "Bonjour Print Wizard" after installation. Select the shared printer you want to connect to. Select the correct drivers from the list if prompted to do so. Click Finish.


ثبت المصابيح حول جذع الشجرة أو أحد النباتات العملاقة لإنارة الحديقة. علّق خيط المصابيح بين شجرتين لتكوين شكل قنطرة. علّق المصابيح حول التعريشة أو القنطرة بالحديقة. يمكنك المزج بين المصابيح الاعتيادية ومصابيح الزينة الخاصة بالحدائق.

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Fairy lights aren't just for Christmas trees; you can use them to light up your outdoor plants as well. Choose lights with a gold wire, and wrap them around a tree trunk. You can also use lights with green wires on plants and shrubs. Wrap small, delicate lights around indoor plants and small trees, such as a ficus. Use a hammer and nails to secure 1 end of your lights to 1 tree, and the other end to another tree. Hang the lights tall enough so that you can walk under them. You can use standard-sized fairy lights, or you can use ornamental garden lights instead. This works best with trees that are close together. If you have to connect 2 or more strands together, the trees are too far apart. Choose fairy lights with a wire color that closely matches the tone of your arch. Wrap the lights around the top of a pergola or arch. Secure the lights at both ends with nails.  Use lights with silver or white wires for white pergolas and arches. Use lights with gold wires for brown (unpainted wood) pergolas and arches. If your arch is curved, rather than square, you can wrap the lights around the sides as well. Buy 2 strands of standard fairy lights and 2 strands of ornamental fairy lights. Hang the lights on your exterior wall in rows, alternating between fairy lights and ornamental fairy lights. You can pull the lights taut to create straight lines, or give them some slack to create swooping drapes.   Examples of ornamental lights include orbs, bells, lanterns, pinecones, and other interesting shapes. Standard fairy lights are the incandescent ones that look like Christmas lights.


ثبت برنامج آيتونز إذا كان جهازك يعمل بنظام التشغيل ويندوز. افتح برنامج آيتونز. سجل الدخول إلى حسابك الشخصي على آيتونز/ "مُعرف آبل" (Apple Id). انقر على المتجر. انقر على شريط البحث. ابحث عن الموسيقى. اختر الألبوم عند الحاجة. انقر على سعر الأغنية أو الألبوم الذي ترغب في شرائه. اكتب كلمة السر الخاصة بحسابك على آيتونز (مُعرف آبل) عند الحاجة. انقر على خيار شراء. استعرض الملفات الموسيقية على جهاز ويندوز.

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if you're on Windows. Unfortunately, Windows does not include a built-in option for purchasing and downloading music; however, iTunes is a good alternative.  You'll also need to create an Apple ID account and enter payment information for it before you can purchase music through iTunes on Windows. iTunes will be installed by default if you're on a Mac. Click or double-click the iTunes app icon, which resembles a multicolored musical note on a white background. If you aren't signed into iTunes, do the following:  Click the Account menu item at the top of iTunes (Windows) or the screen (Mac). Click Sign In in the drop-down menu. Enter your Apple ID email address and password in the resulting pop-up window. It's a tab near the top of the iTunes window. This is the "Search" text box in the upper-right side of the iTunes window. Type in the name of a song, an album, or an artist, then press ↵ Enter. If you want to see an album's track list, click the album name to open it.  If you just want to buy the album, you can click the price below the album. Skip this step if you just want to download a song that's on the results page. If you're buying an album, the price is either below the album or next to the album's name; if you're buying a song, the price is to the right of the song. Type in the password from your Apple ID account. If you're using a MacBook that has a Touch Bar, you can place your Touch ID finger on the scanner that's on the far-right side of the Touch Bar instead. It's at the bottom of the pop-up window. Doing so will confirm your purchase and add the music to your library. You may skip this step if you used Touch ID to verify your purchase. If you want to see where the music is being stored on your computer so that you can transfer the files to a different location or service, do the following:  Go to the song or album you just downloaded. Click the album to open it if necessary. Right-click the song (or any song in the album). Click Show in Windows Explorer in the drop-down menu.


ثبت تحديثات أنظمة التشغيل على جهاز الكمبيوتر أو الأجهزة النقالة. أجرِ فحصًا لجهاز الكمبيوتر بواسطة برنامج مقاوم للفيروسات. حدث متصفح الإنترنت.  احذف ملفات الذاكرة المؤقتة من متصفح الإنترنت احذف شرائط الأدوات المُضافة إلى المتصفح استخدم متصفح جوجل كروم أو فايرفوكس. جرب استخدام خدمات الشبكة الخاصة الافتراضية (في.بي.إن).

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You should always keep your computer, smartphone, and/or tablet updated to the most recent operating system, with the exception to this rule being that you should skip this step if the item is slowing down because of age. To do so, click one of the following links for your preferred item:  Windows Mac iPhone Android on your computer. Sometimes malware or viruses can interfere with a computer's ability to access the Internet. Running antivirus software will locate and remove any harmful programs on your computer. It's a good idea to run antivirus scans once a week or so, even if everything seems to be running fine. An out-of-date Internet browser can result in slow webpage load times, choppy video, and many more symptoms commonly associated with Internet issues. For instructions on how to do so, click one of the following links:  Update Google Chrome Update Firefox Update Safari . Another aspect of your browser that can cause Internet trouble is the browser's cache. Cached information allows websites to load faster after accessing them once, but it will also result in errors and connection issues if the website's cache doesn't match the browser's records. Websites will be a little bit slower to load the first time visiting them after clearing the cache; this is normal. from your browser. The final component of your browser's performance; if your browser has several toolbars or add-ons, removing them will speed up your browser. These two browsers are generally faster than other competitors, and are available for all platforms, including Windows, Mac, iPhone, and Android. Virtual Private Networks (VPNs) allow you to avoid ISP restrictions by using external servers. While this usually won't improve your Internet speed if your ISP doesn't restrict or throttle your connection, using a VPN will prevent your ISP from volitionally slowing down your network.


ثبت عبوة الماء. ضع طبق الطعام داخل القفص. املأ طبق الطعام بطعام جاف متوازن. امنح أرنبك الكثير من الألعاب ليلعب بها.

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A drip bottle will supply your rabbit with fresh, clean water all day long. Mount the bottle from the side of the cage using the slender metal hooks on the backside. Make sure the nozzle is positioned low enough for your rabbit to get to without being forced to reach.  A 20 oz (600 ml) water bottle will provide water for a single rabbit for about two days, or for two rabbits for one day. It’s really best that each pet have its own water bottle to avoid conflict. Your rabbit may prefer to drink out of a bowl. However, bowls are easily turned over and may collect debris like food, droppings, and scraps of bedding, which means you’ll need to clean them regularly. The dish you choose should be big enough to keep your rabbit fed, but small enough to pass in and out of the cage without difficulty. Leave a little space between the food dish and water bottle or bowl to keep your pet’s food from becoming soggy.  If you’d prefer to feed your rabbit a more balanced diet, spring for two separate dishes—one for pellets and one for fruits and vegetables. Scatter feeding makes it unnecessary to have a food dish at all. Simply sprinkle a handful of pellets or greens throughout the cage once a day. Foraging is good for sharpening rabbits’ instincts and giving them something to do. Pellets are the most common choice, but an organic dry food mix is also a nutritious option. Dry foods tend to be densely concentrated and have a high nutritional value, so you should only give your rabbit a small handful each day. It's okay for them to have as much hay or grass as they can eat if they get hungry in the meantime.  You can also drop pieces of carrots, celery, or leafy greens into your rabbit's dish a couple times a day to give it a tasty treat and add some variety to its diet.  For variety in your rabbit’s diet, provide a hay rack you fill daily. The best food for wild rabbits is grass, so providing hay to your indoor pet is a close second. Rabbits can chew through soft plastic in no time, so the tougher the toys, the better. Many...


ثبت كروم إذا لم يكن مثبتًا بالفعل. شغّل مثبت كروم بعد تحميله. اضغط على قائمة آبل واختر "تفضيلات النظام". حدد الخيار "عام". اضغط على قائمة "متصفح ويب الافتراضي" وحدد جوجل كروم.

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Google Chrome will need to be installed before you can set it as your default browser. You can install Chrome by visiting google.com/chrome/ and clicking "Download" at the top of the screen. To install Chrome, click the DMG file in your Downloads folder, then drag the Google Chrome icon into the Applications folder. You can delete the DMG file once the installation is complete. Once Chrome is installed, you can set it as the default browser from the System Preferences menu. You can find this at the top of the "System Preferences" menu. This will set Chrome as the default browser for all web links and HTML files.


ثبت متصفح كروم إذا لم تكن قد قمت بتثبيته بعد. افتح قائمة ابدأ واضغط أو انقر على "إعدادات". اختر "نظام" من قائمة الإعدادات الرئيسية. اضغط على علامة التبويب "التطبيقات الافتراضية". حدد خيار "متصفح الويب". اختر جوجل كروم لجعله الافتراضي. استخدم لوحة التحكم إذا لم يتم حفظ إعداداتك.

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Chrome will need to be installed before you can select it as your default browser. You can download Chrome by visiting google.com/chrome/ in the Edge browser and clicking the "Download" button. Run the installer that downloads to install Chrome. This may just look like a gear. This will display the different system settings. You'll find this in the left menu of the System window. This will display the browsers installed on your computer. Chrome will automatically open links and HTML files. Some users have reported that their default browser choice is not saved by Windows, or that Chrome is not appearing. If this is the case, open the Control Panel and follow the steps in the next section to set Chrome as the default browser. You can open the Control Panel by right-clicking the Start button and selecting Control Panel.


ثبتي البطانة المصنوعة من قماش المناشف فوق قاعدة الفوطة بالدبابيس. حيكي بامتاد البطانة حياكة خارجية لتثبيتها إلى قاعدة الفوطة. حيكي على مسافة 1,25 سم أخرى داخل البطانة. أضيفي بعض الكبسونات أو الفيلكرو. استخدمي البطانة. اغسلي البطانة كما يجب.

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Turn the pad base so that the longer axis is vertical, and the side with the slit is facing up. Place the pad liner on top, with the slit facing down. Make sure that it is centered and oriented vertically. Pin everything together when you are done. Sew around the pad liner, using a ⅛ to ¼-inch (0.32 to 0.64-centimeter) seam allowance. Backstitch at the start and end of your sewing, then snip the thread as close to the material as you can. Remove the pins as you sew. You can use a matching or contrasting thread color for this. Make sure that you are sewing ½ inch (1.27 centimeters) away from the topstitch and not the edge of the liner. Use the same thread color as you did before. This will help secure the liner further to the base and prevent buckling. You can use sew-on snaps or the kind that you have to set with a tool. You can also use Velcro instead. Avoid using self-adhesive Velcro, however. While it is convenient to apply, it does not last very long, and it will eventually come off. The wings will close on the outside of your underwear, so plan accordingly. Place the pad base flannel-side-down onto the seat of your underwear; make sure that the liner pad is facing up. Fold the wings under the seat of your underwear, then close the snaps. Depending on your flow, the liner should last 2 to 4 hours. Store the pad in a dry bag until you get home. Rinse it promptly with cold water, then wash it with hot water and detergent. Finish off with a final cold rinse, then dry them in the dryer.


ثبّت التعريفات المتوفرة إن طُلِب منك ذلك. وصّل ذراع التحكم بجهاز الكمبيوتر. افتح قائمة أذرع تحكم الألعاب. حدد ذراع التحكم المستخدم ثم انقر على زر "الخصائص".

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If your controller came with a driver disc, insert it before plugging the controller in. Installing the drivers first may help with any errors that Windows may encounter while setting up the controller. Not all controllers come with a disc, and Windows should be able to install the drivers for these controllers automatically. Refer to your controller's manual for specific installation instructions. Some controllers may have special instructions that you'll need to follow. Windows 8 will install the generic USB controller drivers if you didn't install any in the previous step. This should all happen automatically. Open the Start screen and type "joy.cpl." Select "joy.cpl" from the list of search results. This will allow you to test the controller and assign its buttons to various commands. Click the "Calibrate" button to test all of its functions. You can now use your generic USB controller in games that support it.


ثبّت الطابعة على جهاز الكمبيوتر الذي سيشاركها. أنشئ مجموعة مشاركة منزلية (ويندوز 7 والإصدارات الأحدث). اتّصل بمجموعة المشاركة المنزلية على جهاز الكمبيوتر المحمول. اطبع على الطابعة المُشاركة. فعّل مشاركة الملفات والطابعات ثم شارك الطابعة يدويًا إن لم تكن تستخدم مجموعة مشاركة منزلية. ثبّت الطابعة المُشاركة على جهاز الكمبيوتر المحمول.

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Since the computer will need to be on whenever you want to print, you should install it on a desktop computer that is frequently turned on. Most printers can be installed by simply plugging them in via USB. Refer to your printer's documentation if you are having difficulty installing the printer on the computer that will be sharing it. If all of the computers on your network are running Windows 7 or later, you can use the HomeGroup feature to quickly and easily share your printer. If you are using Windows Vista or XP, skip down to Step 5 of this section.  Create a HomeGroup on the computer sharing the printer. You can access the HomeGroup menu from the Control Panel. Click the Create a homegroup button to set up a new HomeGroup. Follow the prompts to set up the HomeGroup. When asked what you want to share, make sure that "Printers & Devices" is set to "Shared". Copy down the password that appears. Now that the HomeGroup has been enabled, you can connect to it on your laptop.  Open the HomeGroup menu in the Control Panel on the laptop. Click the Join now button and enter the password. Follow the prompts to finish setting up the HomeGroup connection. You will be given the option to pick what you want to share, but this isn't necessary for connecting to the shared printer. Now that your laptop is connected to the HomeGroup, you'll be able to select the shared printer as if it was connected directly to the laptop. Make sure that the computer sharing the printer is turned on.  Open the Print dialog in any program and select the shared printer from the list of available printers. If you are using HomeGroups, this is all you need to do. The next steps are for users who can't use the HomeGroup feature. If either the laptop or the computer sharing the printer are running Vista or earlier, you'll have to share the printer manually.  Open the Control Panel and select "Network and Sharing Center" or "Network and Internet" on the computer sharing the printer. Click the "Change advanced sharing settings" link and then...


ثبّت الوصلة المرنة في أداة الدريميل كي تتمكن من إمساكها بسهولة. أمسِك أداة الدريميل وكأنها قلم رصاص. احفر على الخشب بالاعتماد على ضغطات بطيئة قصيرة في اتجاه الألياف الخشبية. استعمل ريشة الحفر المُسننة في حفر الأجزاء الكبيرة من الخشب. استعمل الريشة المُخددة المُصنعة من الكربيد في حفر إطار وتفاصيل التصميم. استعمل ريشة الحفر المُعينة لصقل الحواف وتنعيم الخشب. خذ بعض الأوقات المُستقطعة أثناء العمل لمسح نشارة الخشب من على تصميمِك.

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A flexible shaft attachment has a cord with a spring around it to relieve some of the tool’s weight from your hand. Take the end of the flexible shaft attachment and pull out the rod that’s inside it. Slide the rod into the back end of the Dremel tool and tighten it by rotating it clockwise. Screw the end of the attachment onto the tool to secure it in place.  You can buy a flexible shaft attachment from your local hardware store. You don’t need a flexible shaft attachment but they make it easier to put in intricate details. Keep your fingers at least 1 inch (2.5 cm) up from the rotating end of the Dremel tool when you hold it. Position the tool in your hand so the power switch faces up so you can easily access it. Hold the tool at a 30- or 45-degree angle to the wood while you’re carving to get the most control. Don’t touch the rotating bit on the Dremel tool while it’s running since you could seriously injure yourself. Dremel tools have a small motor, so they cannot carve through wood for a long time, or else they could get damaged. When you use your Dremel tool, press the end lightly into the wood and pull it in the same direction as the wood grain for no longer than 5-10 seconds at a time. Don’t rush your design since it you can easily make a mistake and carve out a section you didn’t intend to. Start by pressing lightly on the wood so you don’t accidentally remove too much of the wood. You can always remove more wood, but you cannot put it back. A sabretooth bit has sharp teeth or burrs that can quickly tear through wood and remove material from the blank. Secure the sabretooth bit in the end of your Dremel tool by rotating it clockwise. Turn on the tool and slowly press it into the wood to carve it out. The sabretooth bit will leave a rough finish, but it will shred through the wood very fast so you can carve out large areas.  Test the speed while using a sabretooth bit on a scrap piece of wood first so you know what to expect when you use it on your design. Make sure the bits you’re using are meant to...


ثبّت برنامج أدوبي ديجيتال إيديشنز. استخدم اختصار لوحة المفاتيح ⊞ Win+E. توجه إلى المجلد المحتوي على ملف أي سي إس إم. انقر بزرّ الفأرة الأيمن على ملف أي سي إس إم. انقر على خيار "فتح بواسطة" Open With…. انقر على خيار أدوبي ديجيتال إيديشنز Adobe Digital Editions. أدخل بيانات بائع الكتاب الإلكتروني (اختياري). فعّل خيار "أرغب  بتصديق جهاز الكمبيوتر دون معرّف". انقر على زر التصديق Authorize. انقر على زر الموافقة OK.

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If you don’t already have this free app installed:  Go to https://www.adobe.com/solutions/ebook/digital-editions/download.html in a web browser. Click the Windows download link to download the installer. When the download is finished, double-click the installer (usually located in the Downloads folder). Follow the on-screen instructions to install the app. This opens the File Explorer. If you can't find it, type its name (or just type *.acsm) into the search box at the top-right corner of the window, then press ↵ Enter. It should appear in the search results. A context menu will appear. Another menu will expand. An authorization screen will appear. If you don’t have this information or don’t want to enter it, skip to the next step. Select the vendor of the ebook from the drop-down menu, then enter your login and passcode. This step is helpful if you want to be able to transfer DRM-protected ebooks between devices (up to 6). Only do this if you didn’t enter your vendor information in the last step. If prompted, click Authorize on the pop-up message to confirm this change. It’s the button at the bottom-right corner of the window. This authorizes your computer, and a confirmation screen will appear. You can now read the .acsm file in Adobe Digital Editions.


ثبّت خادم ماين كرافت ثبّت بعض التعديلات.

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. If you want to create a world that you and all of your friends can play on, you may want to consider setting up a Minecraft server. You can do this on a spare computer in your house, or you can rent a server that is always available and can handle a lot of players at once. Want to change up your vanilla Minecraft experience? There are thousands of mods available for Minecraft, and also many mods available for Minecraft PE (though these require a fair amount more work to get).   Click here for instructions on installing Minecraft mods.  Click here for instructions on installing Minecraft PE mods.


ثق في مشاعرك وحدسك. اعرف قيمك. استكشف وعبّر عن هويتك الفريدة. اخلق غاية وأهدافًا إيجابية. تعلّم الفرق بين أن تكون بمفردك وأن تكون وحيدًا.

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If you are feeling unhappy with being alone, there is a reason for this feeling. People may feel negative emotions when there is something wrong with their environment. Thus, perhaps you are sad because you are alone and should work toward being less alone, or feeling better when you are alone. Trying to convince yourself of something that isn't true (that you are happy being alone) will probably not work and can even lead to you feeling worse. Instead of trying to convince or lie to yourself that you are happy, work toward actually feeling happy. Look at your feelings as useful information. The next time you are feeling unhappy with being alone, trust this feeling. Tell yourself, "I trust my feelings. I am unhappy being alone. I can try to fix this." Your values dictate your behaviors. If you understand your personal values you can be more in tune with yourself, which can increase your ability to feel comfortable being alone.  Pay attention to your culture and traditions. If you engage in spiritual or cultural traditions, think of ways you can do these activities when you are alone. Make a list of things you value in life (ideas, material possessions). This list might look like: family, friends, home, trust, honesty, love, respect, culture, and religion. Consider ways that you can honor these values even when you are by yourself. Are there goals you can work toward in regard to your family, home, or religion? In order to feel happy with being alone you may first need to accept and love who you are. If you are uncomfortable with yourself, you may not like spending time alone and may feel you need other people to distract or validate you. You are an interesting and unique individual. Take the time to get to know yourself and improve your self-confidence.  Knowing who you are is about owning your personal identity. Try writing down the many positive characteristics you have such as: an outgoing personality, kindness, compassion, enthusiasm, passion, love, and empathy. Do something to express yourself. Maybe...


ثقف الآخرين عن التشرد. شجع وسائل الإعلام المحلية على نشر معلومات عن ملاجئ المشردين. اكتب الرسائل لرؤساء التحرير. ابدأ التدوين عن المشردين. نظم حملة للتبرع بالطعام أو الملابس.

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Many people have trouble sympathizing with homeless people because of the many negative stereotypes that the homeless population is burdened with.  Educating others could be as simple as correcting a friend or coworker about a homeless stereotype they express, or it could be talking with your local city or county politicians about the problems homeless people face. If you have children, start by educating them.  If you volunteer for an organization that supports the homeless, ask if you can take your child along so that they can see firsthand the hardships of homelessness. Many people are unaware that there are homeless shelters in their communities.  Contact your local newspaper, religious institution, and the editors of local civic group newsletters and ask them if they would consider running a weekly or monthly listing of local services available to the homeless.  That way, more people will know about and utilize these services. Writing letters to the editor of your local paper can help promote greater awareness and understanding of homelessness in your area.  You could also write to editors of national papers or publications.  Share some information about the number of homeless people in your area (or country, if you’re writing to a national publication).  Explain the different reasons why people become homeless.  End by suggesting ways that people in your region or nation could help the homeless. Instead of (or in addition to) writing to established publications about homelessness, start a blog of your own to create awareness.  Blogs are a great platform for you to share your understanding of homelessness and encourage people to help.  Promote your blog via social media and encourage others to provide feedback. Incorporate video and photos on your blog as well as text. One of the best ways to help the homeless and create awareness about homelessness in your community is to organize a collection for food and/or clothes.  Talk to local businesses, schools and colleges, and religious institutions about...


ثقف نفسك في العديد من المجالات. أنصت. ركز على الإيجابيات. استخدم التواصل الجازم.

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Interacting comfortably with others shows confidence and poise. It is much easier to come up with subjects to discuss if you are educated in a variety of skills and topics.  Go to the library and read a variety of books. Read up about history, science, sociology, psychology, or anything else that you are interested in. Scan the internet, and read reputable websites to keep up with current events. Read a newspaper (either online or in print) and be educated about current events in your community as well as the world. This way, you can start a conversation by asking, "Did you hear about ____? What do you think about it?" Learn new hobbies and activities. Some examples include learning how to: play an instrument, dance, do yoga, rock-climb, skydive, surf, snowboard, ski, scuba-dive, paint, draw, or sing. This way, when you meet a new person you have plenty of activities to discuss. Chances are, the other person will have some similar interests. When attending social gatherings, be a "listener" rather than always driving the conversation. People love being listened to and gravitate to people who take the time to listen to them.  Relax, breathe and pretend you're talking to someone you've know all your life. Ask questions and be interested. Focus solely on the person and his or her experience rather than on what you are going to say next. Be present in the moment. Ask open-ended questions rather than closed-ended "yes" or "no" questions. This will help increase the likelihood that you have a positive and continued conversation. Use active listening skills, which help to build understanding and trust. One way to show that you are listening is to restate what the person has just said. You can do this by saying, "I am hearing that you are upset at your brother. Is that right?"  You can also give feedback and validate the person. Say something like, "That sounds really tough. It sounds like you are hurt, and that makes sense given the situation." If you talk about negative things too much you may seem like a...


ثقي برجلك. توقعي وتقبلي قضاءه لليالي مُتأخرة في المكتب. حاولي التقليل من الدراما على قدر المستطاع. حققي أهدافك الخاصة في نفس وقت تقديم الدعم لحبيبك. أظهري شغفك في غرفة النوم. اعلمي أن رجل الجدي ليس من محبي الحفلات الكبيرة. اشتري له هدايا بسيطة وعملية. قللي التعبير العلني عن مشاعرك لأقل قدرٍ ممكن.

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Capricorn men are known to take their love lives--like their jobs--very seriously. As such, your Capricorn will probably not be the cheating type. Once he has fallen for you, he will work hard to keep your relationship going. Though it takes Capricorn guys a while to open up, once he has made his decision about you, know that you have a very devoted guy by your side. Capricorn is known as the workaholic of the zodiac signs. He takes his job very seriously and will be working overtime on occasion. Be prepared for this and know that it is not a sign of him losing interest in your relationship. He really does just take his job seriously and wants to do the best work he can. Capricorns seek stability--they want someone who is devoted and serious about the relationship. Hysterics or mind games will turn a Capricorn off a relationship. If he upsets you, tell him what he has done and why it upsets you. Your Capricorn wants to make you happy and when you tell him directly what you need or what you dislike, he will do everything in his power to make sure he does not upset you in that way again. A Capricorn’s idea of a perfect relationship is one that empowers both individuals. Support him in his endeavors just as he will support you in yours. Because he is bound to be driven, you should have your own independent goals and ideas that you are working on. The best relationship with a Capricorn man comes out of being both supportive and independent. While a Capricorn man might be reserved in his day to day life, he can be a surprisingly passionate lover in the bedroom. Capricorns have an excellent attention to detail that also makes them great lovers. Meet his passion with your own. However, keep in mind that Capricorns are rather traditional - he will most likely not be into role playing, or other things on the kinkier side of the bedroom spectrum. This means throwing him a surprise birthday party is probably not the best idea. As you learned when trying to capture his attention, Capricorns only up to a select group of...


ثِق بانفتاحها وامدح تحررها. حفز جميع حواسها. لا تحاول تقييدها. كن مستعدًا للتعامل مع طبيعتها المتقلبة. أعطِ المغازلة وقتًا حتى تتطور.

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Aquarius women are variously described as bohemian, eccentric, unusual or even a little quirky. Use this knowledge to your advantage. Aquarius women want love, but not the cookie-cutter version you find in Hollywood movies.  Do the unpredictable. Stay loose. Sometimes, consciously do something acceptable, but out of the ordinary, encouraging her to join you. Make sure your dates aren't too conventional, or she might lose interest. Don't waste your time with too many compliments. Aquarius women have more a devil-may-care mentality, and generally aren't looking for approval from the rest of society. Give her one unusual compliment and leave it at that — your interest in her should already be apparent. Aquarius women want all their senses to be stimulated, although not at the same time, of course. She wants to do things out of the ordinary, and she wants her senses to be tickled at every step of the way. Here are some ideas for dates:  Take her to a museum with contemporary art — the more outre, the better. Going glass blowing might be a good idea as well. These will stimulate her visual sense. Take her to a Szechuan restaurant, or maybe for some Israeli street food, or perhaps for some Caribbean jerk chicken. These should stimulate her sense of smell and taste. Take her to a concert that features some unusual music. Maybe look for some traditional Vietnamese folk music, or some salt-of-the-earth underground rock. A classical concert will probably not be her thing. Aquarius women love their freedom. She doesn't want to be tied to home or family, especially early on in the dating, so don't mention your desire your kids and a blissful domestic life, just quite yet. Concentrate on improvising and staying loose for the time being. Take the relationship slower in the beginning. Coming on too strong, too fast, could scare her away. Remember not to be clingy. Don't let her know that you're pinning your hopes and dreams on her, even if you are. She won't want you to control her. It's not so much that she'll say one...


جد أشياءً لبيعها. افتح حسابات للبائعين. تعلم إرشادات البيع. ابحث عن أسعار بيع الأشياء المشابهة لأشيائك. ضع في اعتبارك بيع المجموعات. اكتب وصفًا دقيقًا. أضف صور عالية الجودة لما ترغب في بيعه. امنح خدمة عملاء ممتازة.

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Purge your house.  Set aside a few days or a weekend to clean out and declutter your house.  Identify items to throw away, donate and sell.  Categorize the items you want to sell.  Different categories of items do better on different sites. You can also go out and buy items for selling online at a mark-up.  Books, CD’s and DVD’s sell well on Amazon. Collectibles, high-end clothing, and small electronics sell well on eBay. Craigslist is best for generic items such as tools or toys. Create accounts on Amazon, eBay, and Craigslist.  These platforms make it simple for sellers to set up accounts.  You generally need to provide some personal information such as your name and address, and you may need to provide financial information for processing payments.  Amazon sellers connect their checking accounts, and proceeds from sales are directly deposited into their checking accounts. eBay will either send your payments directly to your checking account or will deposit them in your PayPal account. Each marketplace has guidelines that define what you can and cannot sell.  State and federal laws also impact what items are prohibited.  In general, you cannot sell alcohol, weapons, service contracts, animals or event tickets.  Also, while not always prohibited, you may find restrictions on how you can sell items in some categories, such as art, gift cards and coupons. eBay, Craigslist and Amazon publish these guidelines on their websites. Look up completed sales or current listings of items similar to yours.  Find the high- and low-end prices, and price your object around the median price level.  If you want your item to sell quickly, price it at the low end.  The condition of the item also affects the price.  Items in poorer condition should be priced at the lower end.  Also, consider how many listings there already are of items similar to yours.  If many similar items will be competing with yours, you may have to set the price lower to get the sale. A lot is a collection of similar items that is sold in a group.  For...


جد الصورة التي تريد البحث عنها. قم بزيارة موقع صور جوجل. اضغط على زر الكاميرا في الجانب الأيمن من حقل البحث. أضف الصورة التي تريد البحث عنها. اضغط "البحث بالصورة".

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You can use Google to search by image instead of text. Google will attempt to find other copies of the same image on the internet, as well as provide visually similar images. This can help you determine where the picture originated from, and potentially find more pictures of the same person. You can search from images that have been saved to your computer, or you can search using the image's URL.  To find an image's address, right-click on it and select "Copy image address/URL." To save an image to your computer, right-click on it and select "Save image." If you're using a mobile device, click here instead. Visit images.google.com in your browser. You'll see the familiar Google search field. This will allow you to search by image. There are two ways to search by image:  Select "Paste image URL" and paste the copied address into the field. Select "Upload an image" and browse for the image that you saved to your computer. A list of search results will be displayed. If the image was found in other sizes, these will be displayed at the top. Pages where the same image can be found will be displayed beneath, and visually similar images can be found at the bottom of the first page of results.


جد الطريقة المناسبة للرفض. تدرب على التواصل غير العنيف. انفصل لوقت أطول.

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Part of codependent relationships is familiarity and "button-pushing."That is why in some situations, it may help to say no and distance yourself from your codependent family members, at least temporarily. Finding the right way to say no will depend on the situation, but it can empower you to walk away when things get rough.  In some cases, when codependent behaviors are not spiraling or threatening your sense of self, you may use a calm response. These could include, "Sorry, I just wouldn't be comfortable doing that," or "Yes, I see that you don't have the same point of view; we are not communicating.” In situations where you feel it is important to disengage quickly, a simple “No,” or “I can’t do that,” will work. You don’t owe anyone an explanation. Your family member may develop an emotionally-charged response, but you are not obligated to meet their emotions. Violent communication is a form of communication that causes harm, often through coercive or manipulative language. You can start to remove yourself from a codependent dynamic by practicing nonviolent communication. This can help strip the violent communication of its power, and help you detach from the controls of codependency.  Nonviolent communication relies on explaining how you feel without blame or criticism and expressing your needs with empathy. For example, instead of saying, “You always try to control me! Stop!” you may say, “When I hear you telling me that, I feel like I don’t have personal autonomy. I value being able to make that kind of decision for myself. Would you be willing to let me do so?” Using "I" statements helps communicate your point without assigning blame or causing your family member to get defensive. If your family member’s codependency is dictating or dominating your life, you may not want to selectively detach. Instead, you may find it more beneficial to detach completely for a longer period of time. This could be anywhere from a day to a period of years, depending on their behavior and your needs.  In these...