اكتب رمز الاتصال الدولي في بلدك. اكتب رمز الاتصال الدولي بالصين (86). اعرف هل تتواصل مع رقم هاتف أرضي أم محمول. اكتب رقم الهاتف النقال مباشرة إذا كنت تتصل بهاتف خلوي. اكتب رمز المدينة أو المنطقة للاتصال برقم أرضي. اكتب رقم الهاتف الأرضي بعد كتابة رمز المنطقة. تحقق من الوقت المحلي في الصين في وقت اتصالك. ضع في اعتبارك شراء بطاقة شحن هاتفي للاتصالات الدولية أو الاشتراك في باقة خاصة من مزود خدمات الهاتف المحمول لتوفر على نفسك تكلفة الاتصالات الدولية.

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The exit code, also called the international call prefix or the dial out code, is the number that allows you to dial outside of the country you are currently in. Different countries have different exit codes. For instance, the exit code for the United States is 011, for Nigeria it’s 009, and for Saudi Arabia it’s 00. You can find the exit codes by contacting your phone company or doing a quick internet search. Just type in the name of your country followed by “dial out code” or “exit calling code.” This is the country code for China. The country code is typically 1-3 digits long. This code identifies the country to which you are placing a call; each nation has a different country code. In China, mobile phone numbers are 11 digits (not including the exit or country codes), and they always begin with 1, whereas landlines are usually 6-8 digits (without the exit or country codes). It is important to know whether the number is a landline or not, as you do not use area codes for Chinese mobile phones. If you were dialing a mobile Chinese number from the United States, it would look like: 011-86-155-5555-5555. 011 is the exit code, 86 the country code, and 155 5555 5555 is the mobile number. The area code will narrow your call to the specific region in China that you are calling.  Chinese area codes are 2-4 numbers long. For example, the area code for Shanghai is 21 while the area code for Ganzhou is 0787. check this page  for a complete list of Chinese area codes. For example, if you were dialing a landline in Shanghai from the United States, you would dial: 011-86-21-55-5555. 011 is the exit code, 86 the country code, 21 the area code for Shanghai, and 55-5555 the landline number. Even though it geographically covers 5 different time zones, all of China uses China Standard Time, or Beijing Time. This is 8 hours ahead of Greenwich Mean Time (GMT+8). This means that if you called at 1:00PM from London (GMT), it would be 9:00PM in China. If you called at 1:00PM from Washington, DC (EDT), it would be 1:00AM in China....


اكتب على صفحتها. حافظ على نظافة ما تنشره. أظهر إعجابك بما تنشره. أرسل دعوات.

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Send her thoughtful images or things that align with her interests. If she’s into cats, for example, send her a cute cat sticker. Don’t use profanity or leave off-color jokes on her wall.  Research has shown that it can be difficult to express or read jokes through internet communication.  That said, it’s best not to push the envelop too much with jokes that can be misinterpreted as offensive or off-putting. Politics and religion can be great topics to talk about, but not necessarily when you’re just getting to know someone and trying to get them to like you. Leave these kinds of polarizing topics for a later date. Stay in the loop with things that she posts and give some them the thumbs up.  Leave thoughtful and complimentary comments, especially when she knew photos of herself. Don’t overdo it though and “like” everything she posts, you don’t want to look too eager. Use invite features to let her know when fun stuff is happening; it’s a way of  inviting her to hang out with you without having to take the full plunge of asking her out on a “date.” That will be the next step once you're ready to meet outside of Facebook!


اكتب عن أفعالك. فكّر في موقف صعب أو حدث سيء. جد موقفًا أقل تحديًا. فكّر في الأوقات التي واجهت فيها موقفًا شخصيًا عصيبًا.

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Consider how you respond in certain situations that require action, thought, and insight. Before doing anything more concrete, try to monitor your spontaneous reactions to experiences you've had in life already. Buy or acquire a journal to write your thoughts in. The reason for doing this is that the spontaneous reactions tell you a lot about how you react in both ordinary and intense situations. You can write them down to help you decipher your actions and abilities. Perhaps it's being in a car crash or a child suddenly dashing out in front of your car while you slam on your brakes. How did you react when confronted with the spontaneous situation? Did you clam up and retreat or did you meet the challenge head on, assembling tools and resources to address the situation?  If you took control and acted as a leader, you probably feel that courage and being able to handle these situations is a strength. If you reacted by crying uncontrollably, feeling helpless or lashing out at others, staying in self-control during a challenging situation might be a weakness.   Make sure to consider things from several angles. For example, feeling helpless after a car crash is a perfectly natural reaction to the stress of the experience. But, if you went to ask for help from someone, this suggests that asking others for help (collaboration) could be a strength. You do not always have to do everything yourself to be strong. Think about a time when you faced a hard decision but one that wasn't so life and death. For example, how do you react when you enter a crowded room? Do you want to engage everyone you meet there or do you want to find a quiet corner away from the noise and connect with just one person? The person connecting with others is strong at socializing and being extroverted, while the quieter person is strong at connecting individually and listening. Both these strengths can be used to the person's natural advantage. Think of a time when you've been put on the spot and had to react immediately. How quickly did you...


اكتب عنوانًا قويًا. قل كل شيء منذ الفقرة الأولى من الرسالة وتحدث حول الموضوع مباشرة. استخدم خاصية المحتوى المصغر بذكاء. ابتكر قصة من وراء الرسالة. اكتب فقرات قصيرة لمتن الرسالة. أضف الروابط والأزرار عند الحاجة، لكن دون الابتعاد عن الغرض الأساسي من الرسالة. استخدم الصور ضمن الرسالة بذكاء. اكتب فعل أمر تحفيزي للمشاركة. اكتب رسالتك بشكل مختصر وقصير.

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A headline is the first line of an email and functions like a title. Only about 15% of emails are ever opened, so writing a great headline is extremely important for keeping the attention of that 15% and compelling them to keep reading. In fact, in most email accounts, you can read the first line of an email in the field next to the subject, so headlines are not only a reason to keep reading an email, they are a reason to open one in the first place.  Use active verbs and nouns to grab attention, as well as bolding, centering, and a larger font. Make the headline short and to the point, making the purpose of your email clear from the get-go. Compel the reader to think that reading this email will be useful, timely, and very relevant to their lives. Answer the question the reader wants to know: What’s in it for me?  Your subject line can tease the reader, be a call to action, be a current events subject, or be about a local place or event if your organization is strictly community-based. A good headline example is, “New York City Challenges State Natural Gas Regulations in Court” Get to the point right off the bat. Readers don’t want to be wondering what your email is about halfway through, which is a reason they might delete the email without making any donation. Be very clear in this paragraph what you want the reader to do and why you are sending this email.  In this first paragraph, you should ask the reader for their donation. Although in person you might want to break it to them gently that you want money, emails demand your “ask” right at the beginning. Make this request easy to see, such as in bold or larger font.  In your “ask,” tell readers what their money will do. If a small amount will do something if not everything, tell them. For example, if $50 will feed 100 children, you might get more responses than saying that you need $1,000 to build a hut. Tell them it’s ok to say no. Statistics shows that more people give when they feel freedom to make the choice about giving, rather than feeling...


اكتب قائمة بأمثلة من المواقف الحياتية. لاحظ أنماط التعامل على مدار الوقت. تولى المسؤولية. اعثر على شريك أو شخص مقرب ليساعدك في تحديد أهدافك الاجتماعية وتحقيقها.

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In order to fix your problem, you first have to understand it. Compile a list that includes moments in which you felt ignored by other people. Include everything from the seemingly trivial (I said “Hi!” and received no reply) to the more obvious examples (I attended a party and no one spoke to me). Try to describe these incidents in as much detail as you can.  This list can stay private and, therefore, does not need to appear polished. It is for your own personal preference, so be more concerned about the content than the format or appearance. Marking down your emotional reaction at the time can also help you to understand the stages of emotion commonly associated with being ignored or ostracized. It is not uncommon for people who are isolated to feel confused at first (am I really experiencing this?), followed by anger and rage when no one seems willing to help improve the situation. Validate and recognize your feelings before they make compel you to commit anti-social acts simply to be noticed. Are you having trouble getting people to pay attention to you at work or at home? In social settings or in private ones? Is there any particular person who appears repeatedly in your example list? Did others start to ignore you after a particular moment in time? For instance, it is documented that workplace whistleblowers can be ostracized by their peers.  Don’t discount your behaviors. Watch for patterns in how you act as well. For example, are you comfortable speaking with people, but fail to leave a lasting impression? Or, do you experience anxiety when pressured to talk with others? Make notations about your pattern observations and then set personal goals accordingly. If your home life is the concern, then tailor your efforts toward an improvement in that area. This will also allow you to see (and celebrate!) positive changes over time. To make a change you have to embrace the possibility of improvement, even if it comes at a slow pace. Recognize that your actions are within your power. Feeling invisible can be...


اكتب قائمة بالحروف الأبجدية. طابق كل حرف مع نظيره في الترتيب الأبجدي. صِغ رسالتك باستخدام الأبجدية المعكوسة. تعلّم الأبجدية نصف المعكوسة.

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Start your coding by writing out the entire alphabet neatly, giving ample space to write directly below it. You'll be organizing your codes on a single sheet of paper, so you don't want to run out of room. Your alphabet should fit into one uniform row. Go through the alphabet, after you've written it out in normal order, and write it in reversed order. This means that Z will sit under A, Y under B, X under C, and so on. It's good to write it out completely, as this will help you visualize the entirety of your code. Start to memorize the code, as this will save you time in writing it out in the future. Know that by practicing it, you will grow more comfortable working in the code eventually. Using the code as a guide, you'll begin to translate your message into your reversed code. Start by writing out your message in normal English. Below this, you'll use your key to translate this message into the reversed alphabet. The message "HELLO," for example, would be read as "SVOOL." When decoding a message, look at the bottom row of your key and follow to the letter above. The letter above will correlate to the letter in English. This method, while fairly similar to the reverse alphabet, can save you time in both coding and decoding. It will also save you time in writing out your key. To prepare to write in this code, simply write the letters A through M and then write the rest of the alphabet, N through Z, underneath them. When translating using the half-reversed alphabet, A will equal N, and N will also equal A. It's a two-way correlation, so some people find will find it easier and quicker to assess when translating.


اكتب كل شيء. كن محددًا وأكمل ما بدأته. ابدأ بنقاط قوتك. اكتب الجوانب التي تحتاج للتطوير. اكتب الفرص التي لديك. اكتب قائمة بالعوامل التي تعيق نجاحك. قم بتقييم نفسك لفظيًا.

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Putting something in words helps you to be specific. You can write in whatever way you feel comfortable, be it lists, notes, cartoons, drawings, or maps. If you're not a writer, consider talking into a tape recorder or recording your thoughts some other way. Instead of vague, broad assessments, come up with specific strengths and areas for improvement. This will help you when the time comes to take action. Don’t just focus on areas for improvement, focus on strengths and skills as well. For example, instead of noting that you're “too shy,” you can say “I would like to be more assertive to get my point across in meetings at work when I feel strongly about something.” What are you good at? What do you have a passion for doing? What do others compliment you on or tell you you're good at? Once you have these listed, think about how you can make them even better or use them to your advantage. Take 10 minutes and complete the following sentence as many different ways as you can: One of my strengths is that ... What do you dislike? What doesn't work too well for you? Focusing on areas for improvement can put things into perspective. Once you have listed them, you can choose whether to try to improve upon these areas or let them go. Take another 10 minutes and complete the following sentence as many different ways as you can: Things don’t work well when ... These could be based on how you use your strengths or improve yourself. At a personal level, an opportunity isn't just the potential to make money. Rather, an opportunity might satisfy your own needs or help you improve yourself. For example, learning an instrument might not provide you a financial opportunity, but the satisfaction of learning to play could be opportunity enough. What could undermine those opportunities, derail your hopes, or sidetrack your success? Identifying these factors will make you more aware and make them less threatening. Some risks are beyond our control, but many can be lessened or anticipated. Place an empty chair across from you and...


اكتب لمدة 15 دقيقة عن المشاعر التي تحس بها. ابحث عن الأفكار السلبية وأنماط وطرق التفكير. اكتب ردودًا على رسائلك كأنك تكتبها لصديق تحبه. اقرأ ردودك.

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Write about the situation that has given rise to these feelings. What happened? Who said what? Why is this important to you? Identify and name your feelings. Don’t edit or censor and don’t worry about spelling, grammar and sentence structure. Be honest with yourself. Write it all out.  The more honest you are, the better your chances of lessening the severity of your feelings.  This gives you distance from your thoughts and allows you to take a more objective look at the situation. Often times, negative ways of thinking become habit and we believe our thoughts to be truth. Try and see how much of what you’ve written is based on fact and how much of it is your opinion. That the way you think creates the way you feel is a core premise of cognitive behavioral therapy. This exercise will help you deal with your thoughts in order to deal with your feelings. It’s easier to spot flaws in your thinking when all the thoughts are physically written for you to read and see. We are often judgmental and criticize ourselves where we would not others. Be kind and think of logical arguments and responses to what you’ve written. Present facts and give comforting advice. If you’re not comfortable writing, consider recording your thoughts on a voice recorder app (speak up to ten minutes at a time). Listen to your recording once you are done speaking. As you listen, notice any unhelpful thinking. Repeat the process up to three times. Once you’re finished writing, read through what you’ve written. Put it away and read it again after a night’s sleep or after 24 hours. In the mean time, try to do an activity that you find relaxing or a hobby you enjoy. Time will help give you distance from the emotion and a fresh perspective. It’s best to keep your writing somewhere no one else will find it. Knowing your thoughts will be private will help you be more honest with yourself.


اكتب ما تعرفه بالفعل. تحدث لأفراد عائلتك. ابحث في كتب ومستندات العائلة وعلى الإنترنت. ابحث في تاريخك أنت. اعرف علاقات العائلة. اعرف العلاقات العاطفية.

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Chances are, you already know quite a bit about your family history, especially if you’re close with one or more of your family members. Take a look at the questions you’ve formed and see how many you can answer on your own. Once you’ve exceeded your own knowledge, it’s time to talk to family members. Ask questions about family relationships and significant events. Take good notes.  While the questions you have written down will help you with the outline of what you’re trying to learn, you may also get useful information you didn’t think about when you listen to stories from your family members. Be mindful that these discussions may be difficult for some family members. Be prepared to listen to lots of stories. Stories are some of the best means by which we remember and transfer information––encourage these as they arise by listening attentively and asking open-ended questions that motivate the person to share more information. Sometimes your family won’t be able to remember everything you need to know, or they may not wish to share it with you.  Web searches or family books can be used to cross check what you’ve learned from your family or fill in some gaps. However, you should be sure that this information is accurate if you decide to use it. You have a wealth of information within your own personal history that can help you with a baseline.  Gather information from your own medical records. Take into account what medications you may be using, as you can use this information to find out if any of your family members take the same, or similar medication for a condition. When making a genogram you’ll need to know how everyone in your family is connected. Research the unions between family members, gathering information on marriages, divorces, children, etc.  Take note of who is married, who is divorced, who may be living together outside of marriage. Is anyone widowed? What about separation, or forced separation? Depending on what you’re trying to learn from making a genogram, you may have to ask some deeper,...


اكتب مستندات الطرح. اخلق تواجدًا جديًا على الإنترنت. ابحث عن رأسمال ثابت لتنظم وتدعم صندوقك. روج لصندوق التحوط الخاص بك. اجذب المستثمرين عبر النجاح. ابحث عن وسيط تجاري أو وكيل أسهم رئيسي. عين وسطاء تجاريين. اشترِ مكتب ذا مساحة أكبر.

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In order to attract investors to your hedge fund, you will need to create a set of documents that explain your fund's goals and terms of investment. This generally takes the form of a prospectus or private placement memorandum (also called an offering memorandum). This document both protects the hedge fund, by assigning liability for losses to the investors, and the investors, by providing specific strategies that will be employed by the hedge fund. These documents are not optional. They are required by securities regulators and must disclose specific information. Consult with professional legal counsel to ensure that you meet all of the necessary disclosure requirements. Despite regulations that prevent hedge funds from publicly advertising their funds, they are allowed to set up informational websites. These websites can display the experience and backgrounds of the fund's partners and provide information on the partners' investment strategies. Having a clean, professional, and informative website can help foster trust in potential investors. Getting the cash to get your fund off the ground can be the most difficult part of starting a hedge fund. You need assets under management, which you'll have to get from investors unless you're independently wealthy and want to seed the fund yourself. The best way to make your case to investors is to have an air-tight operation as well as an established track record of success during previous employment.  You will need to approach banks, venture capital firms, and wealthy investors with whom you or your team have prior relations with. It may be useful to establish strategic partnerships with these institutions where possible. In addition, many hedge fund managers gather seed money from friends and business acquaintances. Ultimately, seeking capital requires salesmanship, and you will need to convince investors that you can create value. To do this, when speaking to potential sources of capital, focus relentlessly on your strategy, how your strategy works, why your...


اكتب معادلة المحيط الأساسية. جد قياس كل ضلع. اجمع الأضلاع كلها.

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Perimeter is the sum total of all outer sides of any given shape, including irregular and compound shapes.  A standard rectangle has four sides. The two sides composing the length are equal to each other, and the two sides composing the width are equal to each other. Therefore, the perimeter is the sum of those four sides. A compound rectangle has at least six sides. Think of a capital “L” or “T” shape. The top “branch” can be separated into one rectangle and the bottom “bar” can be separated into another. The perimeter of this shape, however, does not rely on breaking up the compound rectangle into two separate rectangles. Instead, the perimeter is simply: P = s1 + s2 + s3 + s4 + s5 + s6. Each “s” represents a different side of your compound rectangle. In a standard educational math problem, the measurement of all sides should be provided.  This example uses the abbreviations L, W, l1, l2, w1, and w2. The uppercase L and W stand for the full lengths and widths of the shape. The lowercase ls and ws stand for the smaller lengths and widths. As such, the formula P = s1 + s2 + s3 + s4 + s5 + s6 equals P = L + W + l1 + l2 + w1 + w2. Variables, like “w” or “l” are simply placeholders for unknown numeric values.  Example: L = 14 centimeter (5.5 in), W = 10 centimeter (3.9 in), l1 = 5 centimeter (2.0 in), l2 = 9 centimeter (3.5 in), w1 = 4 centimeter (1.6 in), w2 = 6 centimeter (2.4 in) Note that l1 and l2 will equal L. Similarly, w1 and w2 will equal W. By plugging the numeric values of the sides into your equations, you’ll be able to find the perimeter of your compound shape. P = L + W + l1 + l2 + w1 + w2 = 14 + 10 + 5 + 9 + 4 + 6 = 48 centimeter (18.9 in)


اكتب ملاحظات على بطاقات مفهرسة. تدرب. قم بأبحاثك.

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Write main ideas on your index cards. Don't write details, or be stuck with the fate of looking down, staring at your note cards while reading. Put in some fun facts, interactive questions, and other interactive activities on the cards to share with the class.  Write down keywords or main ideas. If you need to consult your index cards, you're only going to want to scan the index card for information, not read every last word. Most of the time, the act of putting information down on your index cards will help you remember the information. So, while you might not strictly need the note cards, it's a nice security blanket to have if you happen to forget what you were going to say. In most presentations, it is pretty obvious who has practiced and who hasn't. Work on what you're going to say and how you're going to say it. You'll feel a lot more confident when you do the real thing and you'll eliminate the "likes" and "ums" unlike those who try to "wing it."  Practice in front of your family or friends, or in front of the mirror, when you rehearse your presentation. It's probably better to do it in front of friends who you may not know well, as this will help you replicate the feeling of being in front of the class. Ask your friends for feedback after you finish your presentation. Was the presentation long enough? How was your eye contact? Did you stammer at all? Were all the points clearly made? Make a critique of your practice performance. Challenge yourself to work on all the things that you believe you can improve during the real presentation. When it comes time to deliver the real deal, you'll feel confident knowing that you've worked extra hard on what was toughest for you. In order to give an engaging presentation, you need to know what you're talking about. You don't have to become an expert, or read every book or website ever written about your topic, but you should be able to answer any questions your teacher or classmates might give you.  Get quotes from reliable sources. Good quotes make a good...


اكتب ملخصًا تنفيذيًا. اسرد قائمة بالمستويات المختلفة المتاحة للدعم. ضع جزءًا خاصًا بالخطوة القادمة. اختصر.

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A sponsorship packet must always start out with an executive summary, or mission statement about the event or venture you hope to have sponsored. This should be around 250-300 words that describes in detail what a sponsorship will fund, why you seek sponsorships, and how being a sponsor will benefit them.  Your executive summary is your one chance to get the potential sponsor to continue reading, so don't write a cookie-cutter form letter. Write an individualized note to make the potential sponsor feel like you really took the time to learn about them and their company. This will also demonstrate to the potential sponsor that you will hold up your sponsorship promises throughout the partnership. Remember to thank the sponsor for considering your offer. Use a friendly and professional working tone in your letter, illustrating your level of seriousness and professionalism. If you haven't already, outline your budget among the business or venture, and decide what it is you hope to acquire from sponsors. Create different "levels" of sponsorship that potential sponsors may commit to and explain what you are asking for at each level and why you need sponsors for each level. Explain what’s in it for the sponsor. Entice the potential sponsors by using your knowledge of their business model, audience, and goals, explaining how their sponsorship will benefit them. You might include arguments about press coverage and other promotional opportunities. Your call to action can be a form they fill out and send to you or your contact information asking them to call you to set up the sponsorship. Make sure that the sponsor has a specific task to fulfill in order to move the process forward. Keep the ball in their court. The easier it is for them to complete the task you're requesting, the more likely it is that they'll say yes. You're writing to marketers, entrepreneurs, and business people, not academics. This isn't the time to pad out your writing with lofty diction and fluff in an effort to sound smart. Make your argument,...


اكتب ملفًا تعريفيًا مكثفًا ومختصرًا. اختر تصميمًا إبداعيًا مميزًا. قسم النص إلى مجموعة من العناوين الفرعية والنقاط الجانبية. استخدم خط كتابة بسيط يسهل قراءته. اكتب النص معتمدًا على الجمل الفعلية والمبني للمعلوم. تجنب استخدام المصطلحات التقنية المعقدة.

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Make your corporate profile interesting and easy to read by keeping it as simple and brief as you can. Many readers will simply scan the document, digesting key phrases and concepts. Corporate profiles can be just a few paragraphs or over 30 pages long, but think about what information is really important before you choose a long-form profile.  If you're creating your corporate profile online, keep it short by linking to more detailed information on separate pages. This will provide resources to readers who are curious to learn more while still being a quick and easy read. Even Google limits their corporate profile to 1 page, so you can keep it short, too. There's no one way to make a corporate profile, especially when they're published online. Most profiles contain certain key facts about a business, but it can be presented in whatever way you think highlights your company's best assets. The profile should be professional and businesslike, but it also needs to grab the reader's attention.  Consider graphics and diagrams to break up some of the text or longer paragraphs. Use photographs of your staff or production process, highlight innovative technologies you're using, and incorporate elements of your branding throughout the profile to make it really stand out. Walls of text are boring. Keep the reader interested by using headers and bullet points to create visual divisions within your profile.  Headers should be simple and can used to introduce changes in topic, like "Mission Statement," "Awards and Recognition," or "Looking to the Future." Use bullet points whenever you're listing several pieces of information, like when you're naming your company's awards or presenting highlights from your financial information. As with any other professional document, you should avoid using flashy fonts in the body of your profile. These can be distracting and hard to read. Go with an attractive, simple font like Arial, Helvetica, or Calibri. Make sure your corporate profile is strong by using active voice throughout the...


اكتب نسخة ابتدائية. أعطِ عنوانًا لكل فقرة. قسّم المقال إلى أجزاء. عدل نسختك الابتدائية. اكتب النسخة النهائية. عدل صياغتك. راجع نسختك النهائية.

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Using your outline as a guide, flesh out your notes into full paragraphs.  Do not worry about spelling errors or mistakes. Remember that this is just a rough draft, not your final copy. Just focus on writing it down, and later you can fix mistakes. Write your rough draft by hand or type it - whichever is easier for you. The topic sentence, often the first sentence in each paragraph, tells your reader the main idea of the paragraph. It can also serve as a transition from the previous paragraph's main idea to the new paragraph's main idea.  For example, a topic/transition sentence might look like this: "While some factories allow union labor, others, such as those in X, argue that unionizing harms the workplace." This sentence gives a clear direction for the paragraph (some factories argue against unionizing) and links it to the paragraph before it (which was probably about pro-union factories). Remember: each paragraph needs unity (a single central idea), clear relation to the thesis, coherence (logical relationship of ideas within the paragraph), and development (ideas are clearly explained and supported). Your essay will need, at minimum, an introductory paragraph, a body, and a conclusion. Each body paragraph should follow the "C-E-E" formula: Claim + Evidence + Explanation. Use supporting details and your own thoughts to expand on the paragraph's topic or idea. Make sure you're clear about what the idea of each paragraph is. To keep yourself on track, refer to your outline as you write. Read through your rough draft a few times and ask the following questions:  Have you told the reader everything you need to about your topic? Do you have a clear thesis statement, expressed in two to three sentences? Do all your paragraphs relate to the thesis? Does each paragraph have one main idea, supported by accurate, objective details? Does your conclusion summarize your thoughts on the topic without adding new information or opinions? How does the paper flow? Are there clear, logical transitions between paragraphs?...


اكتب نص الخطاب الذي ستلقيه. ابدأ خطابك بشيء يخطف انتباه الحاضرين. احفظ النص الذي كتبته عن ظهر قلب. أعدّ بطاقات بالنقاط الهامة التي ستتحدث عنها. تدرَّب على إلقاء خطابك. تدرّب على إلقاء خطابك لمدة ساعة كل يوم.

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Use your outline to form a script. Pretend you are having a conversation with a friend. Write the script as if you are talking to your friend. Keep your script simple by writing down the most important points. Use interesting examples to illustrate your ideas. Additionally, break your script up into main ideas or themes so that it moves forward coherently.  For example, if you are writing about plastic pollution in the ocean, break your speech up into causes, effects, and solutions. If you are writing about the effect of globalization, organize your speech around the positive and negative effects of globalization. Grab your audience’s attention with a provocative question, or an unusual or interesting fact. You could also use a story from your personal experience, or a prop to grab your audience’s attention.  For example, if you are giving a speech about the effects of plastic pollution on the ocean, start with a fact that most people believe about plastics in the ocean. Then, share something that will shatter that belief. Anything shocking, odd, or absurd will grab your audience. If you are giving a speech about the effects of global population growth, open up your speech with an interesting fact like, "If all the people in the world stood in a line, the line would be long enough to reach Mars." Once you have your script written, read it out loud to yourself. Replace awkward sounding sentences, with sentences that have a more conversational tone. Then memorize your script line by line. Rehearse your script out loud in front of the mirror, during your walk to school, or any other moment when you have free time.  Use 3 to 4 hours to memorize a 20 to 30 minute speech. Memorizing your speech in front of the mirror will help you observe your movements and vocalizations so that you can incorporate the ones you like into your final presentation. Once you have your script memorized, write down points that will jog your memory on a notecard. Write down 2 to 3 points per notecard. For example, write down the beginning...


اكتب نصًا. ارسم الإطارات. تأكد من منطقية نسق اللوحة. جرب التنويع في طريقة عرض النص. اسأل نفسك عن أهمية كل إطار. جرب التغيير في هيكلة الإطارات.

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The length and detail of the script will vary depending on the style of your comic. A single frame comic may only have a line or two. Regardless, write it out to help you judge how well the story reads.  Write your script as a sequence of frames. Treat each frame as a separate scene to help you manage the flow of the story. Make sure that the dialogue does not dominate the frame. Comics are a visual medium, and so a lot of your action and implied meaning will be coming through in the illustrations. Don’t let the text overpower the images. Don’t worry about accurate sizes, details, or quality. You will be creating storyboard thumbnails. Do this as you write the script. This very rough sketch will help you visualize the flow of the comic.  Focus on how characters will be placed in the frame, where the action is occurring, and how the dialogue will fit in the drawing. Once your thumbnails are drawn, you can try swapping their order or making adjustments to change the impact of the strip. The layout should guide the reader’s eyes naturally through the panels. Always remember that readers will move from left to right, top to bottom, except when reading manga which is read from right to left. Use different sizes and shapes for panels to help guide the reader. Beyond dialogue, text can be used in many different ways. These include:  Thought bubbles for a character’s inner thoughts Narration boxes allow a narrator to set up a scene or describe some aspect of the story. Sound can be displayed through the use of sound effect words. Exclamations can occur outside of regular speech bubbles to add extra impact. In film, you’re never supposed to keep a scene that doesn't matter. The same is true for a comic. If the frame doesn't move the story or the comedy or the conflict forward, then cut it and either replace it with something that does or scrap it. A lot of successful comics break convention when it comes to frames. If you are publishing the comic yourself, feel free to explore as many different framing options as you...


اكتب وقائع الكذب. تكلم إلى الشخص الكاذب سرًا. اترك له فرصة ليفسر الكذبة. اعرض الأدلة التي تثبت الكذب. وضح له كيف أثر الكذب على فقدان ثقتك به. انصح الشخص الذي يكذب باستمرار بالعلاج النفسي إذا كان ضروريًا.

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Write down each instance of lying that you notice, with details that explain why you believe it's a lie. Do some research so you have evidence that the person was lying, rather than just going on a hunch you have. You want to be able to show the liar that you know without a doubt that they were being deceitful.  If you can collect hard evidence, such as emails or paperwork that contradicts what the person said, it'll make the confrontation that much easier. If you're relying on other people to call out the lie, try to get more than one person's word. Confronting someone on their bad behavior in public is pretty cold, and isn't likely to help that person change. It's better to discuss the matter in private, so feelings of shame and embarrassment don't escalate the matter to a breaking point. Calmly tell the person that you believe they lied. Spell out the specific lie or lies you want to discuss. Don't call the person a liar. Again, it's better to take a gentle course at first. In most cases the person will be so embarrassed at being found out that they will stop lying. Watch the person's body language carefully for more signs that they are lying. Listen to the person's excuse. If they admit to the lie and apologize, you may not need to take the confrontation much further. Discuss the matter fully and end the conversation by telling the person that you hope it doesn't happen again. If the person gets defensive, makes excuses, or continues lying during the confrontation, it's time to bring out the evidence. Show the person the emails, papers, or other evidence you collected that definitely proves they lied to you. At this point you've cornered the liar, and they will probably either remain silent or begin to apologize. This is a difficult thing to hear, and the person in question will probably feel upset when you tell them that you no longer believe a word they say. Explain that you can't help but be hyperaware that the person might lie, and that until they demonstrate a commitment to the truth over a prolonged...


اكتب يومياتك. ابتكر عادات مرحة ومبهجة. أضف تغييرات إلى نظامك اليومي.

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Writing things down is one of the most effective ways to help with past painful events. Try journaling about your past and present in order to learn more about how you are impacted by painful memories. Putting such experiences in narrative form can give you some degree of control over how you see these experiences as being important to your life. It can also allow you to tap into to emotions related to such memories that might be difficult to access otherwise.  Sit down one day and simply write about any experiences that come to mind, in as much detail as possible. This can help you incorporate the effects of painful memories for two reasons. First, it can allow you to see connections between situations in your life and your emotions. Second, writing can act as a sort of cathartic experience whereby you can feel a sense of creative freedom that might help you avoid feeling pulled down by prior life events. If you struggle with this, start small by simply writing about what happened to you throughout the day. If you feel any urge to connect what happened to anything that happened to you in your past, allow those connections to be made without forcing your writing to go in one particular direction as opposed to another. In order to help you get over painful memories, try to make new, better memories and form new habits. Painful memories can consume you if you spend too much time alone and ignore your own intrinsic desire for relationships with other people. Surround yourself with people and activities that bring you joy. Humans are innately social creatures, and so any sense of pleasure or joy will very likely involve interpersonal relationships with other people, especially those involving touch or other forms of intimacy. This doesn’t mean you should just hang out with anyone. It will likely take some degree of effort on your part to figure out what really brings you joy. But once you find an activity or group of people that do so, try to restructure your daily life in order to maximize the time you spend in...


اكتبي الهوايات والألعاب الرياضية التي يحبها. تكلمي معه عن اهتماماته. اقرئي مدونات أو مجلات عن نوع الهدية التي تنوي شراءها له. قلصي دائرة الاحتمالات لثلاث هدايا مقترحة. اشترِ إكسسوارات للشاب الذي يملك كل شيء. خططي لنشاط مشترك بينكما.

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If you are close to the guy, then you’ll already know what sports or hobbies he participates in. Determine what he likes the most, or something that he may not have all the equipment for and then think of gift ideas around it. It’s okay if your gift isn’t overly sentimental or meaningful. Some men prefer practical gifts.  If he plays a sport, new equipment, a signed piece of memorabilia, or tickets to a game are perfect gifts. If you're younger, you could give him baseball cards or a new football. If he’s into art or music, then art supplies or music equipment make for great gifts. You can even buy him a song on iTunes, or make a playlist if you are on a budget. If he’s more of the gamer type, maybe getting him a new game or a new piece of hardware for his system or computer would be greatly appreciated. Artists always need art supplies, so if he’s the artistic type, new brushes or paint would be great gifts. Musicians are always in need of new gear, whether it be an extra strap for a guitar, cords for  a DJ, or strings for a violinist. If you regularly talk to the guy that you’re getting a gift for, you can ask him in casual conversation for things that he wants. Some guys are more open and these guys will likely make their opinion known on things that they don’t have. However, in some friendships, candor can be limited, so make sure the conversation is organic so you don’t send mixed signals, or tip him off to your intentions.  You can bring up something you plan on getting him and get his opinion on it without giving away the fact you plan on gifting it to him Make a mental note of anything that he said he wishes he had in other conversations. A good place to find good ideas for gifts are blogs, forums, and magazines. On blogs and forums, you’ll find people who are into the same interests as the guy you plan on getting the gift for. This will give you a heads up about the hottest new product or upcoming event.  You don’t need to create an account or post anything on the forums. Concentrate on reading up on...


اكتسب خبرات جديدة. مارس الألعاب. اقرأ وتعلّم مصطلحات جديدة. استخدم يدك غير الرئيسية.

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Exercising your brain through new experiences can help you to increase your creative thinking and problem solving abilities. With learning and experience comes creativity.  Learn something new. Watch movies, read or look at pieces of art in genres or styles that would normally be of no interest. Read more about them. Try learning how to play an instrument. Studies suggest that playing an instrument can help children achieve success academically. Perhaps learning to play an instrument helps exercise parts of your brain that control important functioning including: attention, coordination, and creativity. Some research suggests that playing games such as Super Mario can increase brain plasticity. This result has implications for increasing memory, performance, and overall cognitive functioning. Games that use skills such as planning, mathematics, logic, and reflexes can be especially helpful in exercising your brain power.  Some types of brain games to try include: logic puzzles, crosswords, trivia, word finds, and Sudoku.  Try Lumosity, the brain-training application for your phone.  Try Gamesforyourbrain.com or Fitbrains.com. Reading has been implicated in a wide variety of cognitive functions. A higher vocabulary has also been linked to more success and higher socioeconomic status.  Look at dictionary.com and find the "Word of the Day." Use the word several times during the day. Simply reading more often will increase your vocabulary. Perform tasks with your left hand that you would normally do with your right (or vice versa if you are left handed). This can form new neural pathways and may diversify your reasoning capacity, as well as increase your creativity and open-mindedness. Try simple tasks first like brushing your hair and using your phone before you try other activities.


اكتسبي الخبرة في لغة الجسد. اشتركي معه في محادثات ذات مغزى. العبي دور الفتاة صعبة المنال. حافظي على استقلاليتك.

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Non-verbal cues are a powerful form of communication. When you flirt, use your body language to let him know you are available and interested in him.  To show that you are available, keep your chest, torso, and abdomen open. Avoid crossing your arms in front of your chest. Also, make time to be with guys and be one who is including. Following the popular girls or only listening to their opinions isn't attractive at all. Remember, just because your friend doesn't like someone, doesn't mean you should say no. Be inclusive with your friends and try to include everyone. To show that you are trustworthy, keep your hands visible. Avoid placing them in pockets or under a table. To showcase your sexuality, expose your neck. Tilt your head back slightly as you laugh.  To get or keep his attention, graze his arm. The human touch releases hormones that make you feel connected to the other person. In order to form a genuine connection with a guy, your conversations need to move beyond small talk to more meaningful topics. During your conversations, make an effort to be vulnerable—share your interests, show him your goofy side, and tell him your fears.  When people discuss their passions, they light up, feel happier, and instantly become more attractive to those around them. Furthermore, they subconsciously associate those positive vibes with the people around them.  Throughout the conversation, maintain eye contact. It not only lets him know you are listening, but it can actually make him more attracted to you.  Compliment him for something that is clearly important to him, such as his determination to succeed in school or in a sport. Clingy girls can bore or overwhelm guys. However, playing hard to get will not help you seem "mysterious". You don't have to be intentionally elusive and vague from time to time for someone to be interested in you. One thing is for sure, though: if he is interested in you, he will put in the effort to capture your attention. Boys are fascinated by independent girls. Demonstrate to him that...


اكتشاف سبب سقوط الأوراق. إصلاح التشابك أو تدلي الأوراق. التصدي للأوراق الصفراء. التصدي للحشرات والأمراض.

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It is fairly common for a bamboo plant to lose a lot of leaves when moved indoors or transplanted. As long as the new leaves at the ends of branches look healthy, the plant should recover. If those leaves drop or look unhealthy, a couple months outdoors (if climate allows) can help recovery. If your plant has been in the same place for a while, look into other possible causes:  Temperate species often drop leaves during low-light conditions. A cool, low-light dormant period in winter is good for these plants, and reduces leaf drop. The fewer green leaves there are, the less water the plant needs.  Many species drop leaves in spring (or less commonly, fall), gradually replacing them with new ones. If there's a mix of green leaves, yellow leaves, and new, unfurling leaves, the plant is probably fine. If the sides of the leaves roll inward, the plant needs watering. (Photosynthesis consumes water, so the plant is reducing it by avoiding sunlight.) If the leaves droop downward, the plant is overwatered, or the soil is not draining fast enough. Overwatering is more dangerous than under-watering. Waiting to water until the leaves curl slightly will usually not harm the plant. If your bamboo is turning yellow outside of the dormant season, this could mean several different things:  If they look dry and the tips are brown or curling upward, the plant needs more water. It may be rootbound and in need of a larger pot. Leaves that slowly become paler and more yellow usually have a nutrient deficiency. Add fertilizer with added minerals.  A sudden color change after fertilizing points to over-fertilizing. Treat this problem by removing any remaining fertilizer and watering abundantly to leach out the excess minerals. Indoor bamboo plants are more vulnerable to these problems, especially if there is low air flow in the room. If there is a light insect infestation, wash the leaves with insecticidal soap, or spray it outdoors with an insecticide spray. If this doesn't work, or if you think the plant has a disease, try to...


اكتشف أيًا من عضلات فخذك التي تتشنج. مد أوتار الركبة. مد عضلات الفخذ. قم ببعض التمارين الخفيفة.

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Before you can treat a thigh cramp with stretching, it’s important to identify which muscle on your thigh is cramping. The thigh has different muscles that can cramp. Identifying which of the major thigh muscles is cramping will help you stretch most effectively. This should typically be done by a healthcare professional, specifically a doctor, physical therapist or personal trainer.  The hamstring runs along the back of the thigh and affects hip and knee movement. The top of the hamstring connects under the gluteus maximus behind the hipbone and ends at the knee.  The quadriceps (often called “the quads”) runs along the front of the thigh and is the major extensor of the knee. The quadriceps is the strongest and leanest muscle of the body. If you have a cramp on the back of your thigh, stretch out your hamstring. There are different ways to stretch the hamstring that may help alleviate the cramp.  Using a towel or belt, lay flat on the ground and raise the affected leg. Wrap the belt or towel around the ball of your foot, grab the ends of the towel or belt, and gently pull your leg back. You can use one hand to massage the hamstring as you pull back your leg or wait until you’re finished stretching.  If you cannot lay down, you can do this same stretch with a belt or towel while seated. Sitting with your legs outstretched and simply bending forward will have the same effect. Don't strain against the tension of a tight, cramped muscle. Instead, pull very gently. Only increase the stretch as the tension in your leg releases. Consider walking around in between stretching to help relax your hamstring. If you have a cramp on the front of your thigh, stretch out your quad. There is one very effective stretch for the quad that may help alleviate the cramp.  To stretch a cramping quad, stand up and bend the affected leg up towards your gluteus maximus (butt). If you can, grab your foot and pull it towards your butt for a deeper stretch. Make sure to keep your knee in line with your thigh so that you do not injure...


اكتشف إصابتك بنزلة البرد بسرعة. تعاط أي مهدىء للسعال. تعاط أي عقار مزيل للاحتقان. استخدم طارداً للبلغم. زود نسبة استهلاكك لفيتامين سي. اذهب واستشر طبيباً.

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Symptoms begin almost immediately after you’ve contracted the virus. Signs of the common cold include runny nose, sore throat, cough, congestion, slight body ache, mild temperature, and mild fatigue. If you want to have a chance of curing your cold fast, you need to act fast. After the first 12 hours of your cold, it will have spread enough to last for days. You must fortify your body’s defenses. Use a cough suppressant only if you have a dry cough. Cough suppressants include dextromethorphan and codeine. However, you may need a prescription for codeine. Side-effects can include drowsiness and constipation. Dextromethorphan is available as a tablet or syrup and can come in combination with an expectorant. If you have a 'chesty' cough and are coughing up any mucus, do not take a cough suppressant, as this could increase the chances of developing a chest infection. Instead, ask the pharmacist for an 'expectorant' cough syrup. Nasal decongestants — either liquid or pill form — help shrink blood vessels in the nasal membranes and allow the nasal passages to open up, giving you fast relief. However, you should avoid oral decongestants if you have heart issues or hypertension, and only use decongestants with a doctor’s direction if you have diabetes, thyroid problems, glaucoma, or prostate issues. Side effects of decongestants include insomnia (sleeping problems), dizziness, and increased blood pressure. An expectorant is a form of over-the-counter medication which clears the sinuses by thinning mucus and loosening phlegm that may have settled in your lungs. This will allow you to breathe easier and leave you more comfortable.  Expectorants are available over-the-counter at your local pharmacy. They are usually taken in liquid form, but they can also be found as tablets and powders. Currently, the only over-the-counter expectorant available is guaifenesin. Look for this active ingredient when searching for medications. Mucinex is the most common brand name guaifenesin-containing medicine sold in pharmacies.  Be...


اكتشف كيف تؤثر الذكريات على قيامك بوظائفك اليومية. لاحظ إن كان الغرق في الذكريات السيئة يؤثر على علاقاتك بالآخرين. فكر إن كان تفكيرك في الماضي يؤثر على قدرتك على التفكير في المستقبل. مارس الحضور الذهني لتتخلص من القلق الذي تتسبب به الذكريات السيئة.

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Sometimes bad memories can overwhelm our thoughts and make it difficult to focus on what's happening in the present. How much time do you spend thinking about bad memories? Do the memories pop into your mind when you're trying to focus on other things?  Focusing on bad memories, or ruminating, can hurt your problem-solving skills. For example, you may feel helpless in the face of a work-related hurdle instead of tackling the problem head-on. Ruminating can also lead to unhealthy behaviors like binge drinking or other forms of self medication intended to stop the negative thoughts.  Ruminating on bad memories leads to negative thinking patterns associated with depression and anxiety. If your memories are associated with a certain person, you may find it difficult to spend time with him or her without thinking about what happened in the past. Bad memories can interfere with your other relationships, too. Ruminating on the past can make you feel isolated from others. Thinking about bad memories can also inhibit your ability to forge new connections with people. For example, if you are overwhelmed with bad memories about a breakup, you may not feel open to meeting someone new. Everyone thinks about the past to a certain extent, but dwelling there too often can impede your sense of hope for the future. If you spend time reliving experiences that already happened, you have less energy to think about what's happening now, and what will happen next.  Repetitive bad memories, especially traumatic ones, can create a sense of hopelessness and make it difficult to feel optimistic. You may feel that since something bad already happened, it is bound to happen again.  This can affect your ability to take good care of yourself and make plans for your own future. Mindfulness is a practice used to switch focus to the present moment, and research shows it can help relieve anxiety. With mindfulness, you acknowledge the bad memories as they come up, then mindfully choose to switch your focus to the present. In this way you can...


اكتشف كيف تقضي وقتك. حاول تقدير الوقت الذي تستغرقه في التنقل إلى العمل أو مكان الدراسة أو أي مأمورية أخرى. حدد الأوقات التي تكون فيها غزير الإنتاج. أعط اهتمامًا خاصًا لتعرف كيف يؤثر الروتين في حياتك اليومية. قلل الوقت الضائع. خطط ليومك في الليلة السابقة.

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Before you can figure out how to optimize your time, get a good sense for how you already manage day-to-day affairs. If you have to attend school or work, these hours are already managed for you. In your free time, you have a much greater degree of flexibility. Spend a few days keeping track of how you spend your time. Write down exactly what you do every day. Pay close attention to how you spend free time. Do you play video games, or do you clean the house? Make a list of these activities and how long you spend on them. It’s likely that you spend a relatively large amount of some of your days simply traveling to or from work or school, or running errands. This is time that’s necessary to keep your days organized and complete essential tasks. Notice how long these commutes typically take and allot enough time in your daily schedule to get from place to place. Adjust your schedule based upon these times. As you design your daily schedule, think about how you will structure your various tasks. It might be a good idea to rearrange some of your tasks so that you can maximize your productivity. For example, figure out when you can work most productively. Determine when you will get distracted answering the phone or emails. You may find that you work best in the early morning, while mid-afternoon is a time when you get bombarded with phone calls. Keeping a daily schedule is very much about learning how routines affect your day-to-day life. Sometimes routines can be bad habits, which might actually keep you from getting pleasure or reaching your goals. Other routines are necessary for these things to occur. As you experiment with scheduling your time, think about the role routines already play in your life.  For example, you might notice a trend in your daily life whereby you tire yourself out doing an activity you enjoy. Then you don’t have the desire or energy to do anything else, such as working towards a longer term goal. On the other hand, you could spend all of your time meeting one social demand after the...


اكتشف لماذا تشعر انك لا تستحق أى شيء جيد. تذكر أن لا أحد مثالي. تعرف على الأفكار التلقائية التي تطرأ على ذهنك. أعد النظر في الأفكار التلقائية. عدل واضبط أفكارك.

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Understanding the source of your feelings is the first step to making changes.  Have you made a big life mistake? Do you feel like you are constantly making mistakes? Do you feel like there’s something in your past that you can’t let go of? Do you wish you were someone else? Everyone has flaws, even when they seem perfect on the outside. Even you might appear perfect to others. Sometimes we think unexamined thoughts and allow them to shape our worldview.  For example, you may think, “I don’t deserve this promotion, because I don’t work hard enough.” Work on noticing when you have thoughts like this. Is it true that you don’t work hard enough to deserve a promotion? Can you think of some ways that you have been competent at your job lately? Ways you have gone above and beyond? When you catch yourself thinking an automatic negative thought, try to turn it around. For example, when you catch yourself thinking you don’t deserve a promotion because you don’t work hard enough, say clearly and firmly to yourself, “I do deserve a promotion. I have been a faithful employee for five years. I met all of my target sales for the last six months.”


اكتشف ما إذا كان لديك رؤية قريبة ضبابية. حَدّد ما إذا كنت تعاني من مشكلةً في القراءة. لاحظ ما إذا كانت الأشياء البعيدة تبدو ضبابية. اسأل نفسك ما إذا كنت تواجه صعوبات في رؤية كلٍ من الأشياء القريبة والبعيدة.

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Blurred close-up vision is an indicator of farsightedness (also known as hyperopia). If you find it hard to focus on something that is close to your eyes you may have hyperopia. There is no single distance at which an object becomes blurry that equates to hyperopia.  The extent of your hyperopia influences your ability to focus on close-up objects, so the further away you have be to focus on something, to more pronounced you far-sightedness.  Having to sit further away from your computer or holding a book at arm's length are common indicators. If you are used to doing a lot of up-close work, such as drawing, sewing, writing, or working on a computer, and are finding it harder to focus on the task, this can also be a symptom of presbyopia, which is a type of farsightedness caused by loss of elasticity in the eye muscles. It is common to develop presbyopia as we get older.  You can check this simply by holding a book in front of you and reading it normally. If you are holding it more than ten or twelve inches away you may have presbyopia. If you find yourself moving the book further and further away from your eyes to focus on the words, this could be presbyopia. Often reading glasses will help with this. Presbyopia typically develops during the ages of 40 and 65. If you find increasingly that distant object appear to you as blurred, but nearby objects are clear, you may have nearsightedness (myopia). Myopia typically starts to develop around puberty, but can occur at any time in life. Like hyperopia, myopia is a question of degrees. But if you can read a newspaper fine, but struggle to read the board from the back of class, or find yourself sitting closer and closer to the TV, this could be it.  There is evidence that children who spent more time doing close tasks, such as reading, are more likely to develop myopia. Environmental factors are less significant than genetics, however. Instead of having difficulty seeing close-up or far-away objects, you might have a tough time focussing on either of them. If this...


اكتشف ما إذا كنت معرضًا للإصابة بالثآليل الأخمصية. انظرإلى المنطقة التي تظن بأنها ثؤلولٌ أخمصي. قَيّم الأعراض الثانوية. راقب الانتشار. امنع الإصابة بعدوى أخرى من الثآليل الأخمصية. تجنب نقل ثآليلك إلى الآخرين.

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The wart is the result of exposure to human papillomavirus (HPV). There are over 120 different strains of HPV, only five to six of which are responsible for plantar warts. The virus is caught through exposure to skin scales that are infected by the virus.  Athletes who shower in common areas are at higher risk due to the increased number of people who use an area, usually without protection over the feet. For instance, swimmers, both indoor and outdoor during the summer months, are at increased risk if they use communal showers and tiled areas around the pool; however, this includes all individuals who use a gym area locker room, shower cubicles, or hot tub areas where people normally walk barefoot. Individuals who have cracked or peeling skin on the feet give the virus good entry into the body. Also, individuals whose feet remain moist or sweaty throughout the day will have an increased risk as the skin breaks down from overexposure to moisture increasing the risk the virus can gain entry to the body. Individuals who have had plantar warts once are at higher risk for having them again. For instance, individuals who pick at a wart can spread the virus more easily to other parts of the body. Individuals who have a compromised immune system from illnesses such as mononucleosis, Epstein-Barr virus, cancer, cancer treatments used for individuals with psoriatic arthritis, or individuals with HIV or AIDS. It should be a small area of skin that is hard and flat with a rough surface and defined boundaries. Although a plantar wart may start out looking like a callus, warts are caused by an infection. There are two ways the plantar wart may infect your foot: either as a solitary wart or as a cluster, called mosaic plantar warts.  A solitary or single wart will increase in size and may eventually multiply into several solitary warts that are satellites of the original wart. Mosaic plantar warts are a cluster of warts without clear skin between them. They are not satellites of each other, but rather grow very closely...


اكتشف ما تحبه وما لا تحبه. افحص نقاط قوتك وتحدياتك قدر ما الذي يجلب لك الراحة. سجل أفكارك وعواطفك في دفتر اليوميات. قم بإجراء اختبار شخصية.

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People often concentrate the hardest on what they like. While figuring out what brings you joy or pleasure is important, it is also helpful to know what causes you unhappiness or dissatisfaction. One of the first steps of self-reflection is sitting down and developing a list of all the things you like and all those you dislike.  Your likes and dislikes are often how you describe yourself to others. These are things that may separate us or relate us to those around us. Understanding these things helps you to know what you want to move toward in life and what you want to stay away from. Knowing your likes and dislikes can guide your career choices, where you live, your hobbies, and what kind of people you surround yourself with. Use this activity to see if your likes and dislikes are too rigid. Have you been placing yourself in a box? Is there something that you would like to do or try that is outside of what you think you should be on paper? Build up the courage to try something totally new. You might unveil a different side of yourself. . Just as likes and dislikes can give you incredible insight into who you are, so can understanding the things you're good at and not-so-good at. On a separate piece of paper, create a list of strengths and challenges.  For most people, strengths or talents may also overlap with their likes, and challenges may overlap with their dislikes. Let's say you like cupcakes, cookies, and pastries and a strength of yours is baking - the two are aligned. On the other hand, you might dislike sports and a challenge of yours is physical coordination or endurance. In many cases, the things that are challenges may become things you dislike because you are not naturally good at them. This tells the why of what you do or don't like. Simply knowing these things is meaningful in itself. However, you can dig deeper and decide if you want to work to improve on any of the things you find challenging, or if you want to focus your energy on things you are already good at. We can learn much about...


اكتشف واقترح مواقع مناسبة لإقامة حفل الزفاف: اقترح اختيارات لأسماء متعهدي توريد الطعام والوجبات: جهِز خيمة آمنة أو مظلة وزودها بالمقاعد إن لزم الأمر: قدِم اقتراحات عن اختيارات للموسيقى: جهزالترتيبات اللازمة:

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Wedding receptions often take place in adjacent properties to the ceremony, sometimes within the same building, or they may take place at a residence, or other type of larger venue, depending on the size of the wedding that you're directing. Generally speaking, receptions will be held indoors, in large-sized banquet halls, and will feature catering and dancing, so you'll need to find ideal locations for holding such an event. Research local:  Banquet halls Union halls Churches with large fellowship halls Historical properties on the registry Wineries Most receptions will consist of a meal, some informal comments, desert, and dancing. Once the dancing starts, your job is mostly done, so the meal is the last big thing you've really got to make sure gets off without a hitch. Talk to the couple about their ideal wedding meal and discuss the possible options for presenting it.  Research local caterers and provide meal plans and pricing options for the couple. try to provide a variety of upscale and more affordable selections. Simple chicken dishes might be fine for some couples, while others will want more elaborate fare. Many receptions are organized buffett style, allowing guests to serve themselves, while others prefer a more formal dining option, with waiters. This will mean more coordination for you, but a more formal experience for the reception. You'll also likely need to research local bakeries and wedding cake makers for the cake, if necessary. It's a good idea to go over sizing, flavor, and design options for the wedding cake. If the reception is to be outdoors, it's usually common to use circus-style tents from a local vendor, which can be set up about 24-hours ahead of time on the property where the reception will take place. It will be your job to find covering and seating sufficient enough for the entire party and guest list. Generally, receptions are presided over by live bands or DJs who specialize in playing music for after-dinner partying. Not every couple will have a strong opinion about the...


اكسب الأموال من أجل تحمل نفقاتك الخاصة توصل إلى حلول وسط عند الحاجة. لا تقل: "الجميع يفعل ذلك دون مشكلة". لا تتوسل أكثر من اللازم.  اجعلها تضحك لا تنسَ أن تتودد لوالدتك بكلمات الحب. إذا فشلت كل محاولاتك، جرب الاستعانة بوالدك.

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. If you want to go to a movie or you'd like a new game or toy, offer to do some chores around the house in exchange for the money you need to pay for it. Your mom might be so impressed at the offer that she'll go ahead and say yes. if you need to. Say you really wanted to go to a party, but your mom is stubbornly saying no because she doesn't want you to be out that late. Why not offer to come home an hour earlier? If it goes well, maybe the next time she'll let you stay out as late as you want. Kids say this all the time, but does it ever really work? Moms don't care much about going along with the crowd. Only say this if you're asking for something that literally everyone else is getting to do, and have a list of people your mom respects who get to do it. Be ready to have your friends back you up if your mom says she wants to call them or their parents. It'll just make you seem immature, making your mom feel like she's making the right decision in saying "no". You've got to give her a good reason to say yes, and begging is just annoying. If you cannot get her to say "yes" in any way, a guilt trip might come to your rescue in the end. Use statements like "No, it's okay. Love you mom."  and walk downstairs. Later she will come to tell you that you can go, because you just let it go like a mature person. . Lighten things up by telling a joke or teasing your mom to make her laugh. Even if you're upset she's saying no, saying something funny can turn things right around. It shows your mom that you realize it's not the end of the world, and you're not going to throw a tantrum like a little kid. Who knows, her enhanced mood might make her change her mind. It works like a charm to make moms feel happy. Don't let it sound fake - say it like you mean it, even if you're feeling mad. The power of these three words cannot be underestimated! If you manage to convince him, he may be able to talk your mom into it. But remember, this may not always work since in some families, it is always the mother's decision.


اكسر الروتين. حسن وضعيتك. جرب تمارين الفارتليك (Fartlek). جرب ركض المنحدرات. تعلم كيفية التنفس بكفاءة. انظر للأمام مباشرة. أنقص وزنك. استمع للموسيقى. احتفظ بمدونة للركض.

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To help boost both your speed and endurance, you need to push your limits and mix up your workout routines a little. If you've been doing the same exercises for a few months, your body will have settled into a routine, and it's likely you've reached a plateau. It's time to shake it up and try some new things! Maintaining good form while running will ensure that your body is operating as efficiently as possible, helping you to increase your running speed, as well as helping to prevent injuries. Running should feel natural and loose - you shouldn't feel tense or taut. "Fartlek" is a Swedish word meaning "speed play" and is becoming a more and more popular training method amongst runners who are trying to increase their speed. Fartlek training involves varying your running pace at random intervals throughout your run. With fartleks, you can run at a jogging pace for several minutes then sprint for a full minute, before resuming your previous pace.   Fartleks are a very flexible training method, and you can decide what the ratio of jogging to sprinting will be, depending on how you're feeling on a given day. For best results, you should aim to incorporate fartlek training into a 40-60 minute run.  Most runners don't use very exact methods or timing for doing fartlek training. A lot of times, runners will simply decide to sprint until they get to a particular landmark, like a telephone pole or fire hydrant. The length of the sprint is entirely up to you and your body's ability.  It is important to warm up properly - at least 10-15 minutes at an average running pace - before attempting a fartlek workout. This is because you need to ensure that your muscles are loose enough to handle the demands of multiple accelerations. Also ensure that you allow yourself a decent cooldown periods, otherwise you could be dealing with some very sore muscles the next day. . Running over hilly terrain has been proven to gradually build up speed over time, so you should definitely incorporate some hill training into your workout...


اكسر القشرة الخارجية. افحص الجوز للتأكد من عدم إصابته بالسوس. اكسر القشرة الداخلية. نظف الجوز. استمتع بالجوز.

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Hickory nuts that are ripe will blow off the tree in a brisk wind and land on the ground with the husks already open. After you collect all the nuts you want, remove the husks and discard them. Nut weevils bore holes in the shells of hickory nuts and eat the meat inside. If you see small holes in the nuts, you might as well throw them away instead of taking the time to crack them; the meat is sure to be ruined by a grub. Most hickory nuts have tough shells that can't be cracked with a standard nutcracker. You can buy a special cracker used for walnuts, use a vise, or crack them open with a rock. Try not to damage the meat inside.  If you use the rock method, place a nut on a piece of flat concrete, then slam the nut with a wide rock until the shell cracks. It's hand to use a nutcracker to finish the job once the shell is partially open. You can save the shells and burn them along with wood to help a fire last longer. Hand pick shards of shell from the nut meat, so you have a clean bowl of nut halves and pieces. Try to save as much of the meat as you can. Hickory nuts can be used the same way as any other type of nut. Snack on them raw, use them in pies and baked goods, or try them roasted and salted. If you're feeling adventurous, try  making hickory nut butter.  Leftover hickory nuts should be kept in an airtight container in the refrigerator. They will keep for a few months before rotting. Or you can freeze the nuts for up to a year. Pack them tightly in freezer-safe containers, removing as much of the air from the containers as possible. Label the containers and store them in the freezer.


اكسر حماية جهاز الأندرويد. ثبت أندرويد إس دي كي على جهاز الكمبيوتر. وصّل جهاز أندرويد بالكمبيوتر من خلال منفذ "يو إس بي". فعّل وضع تنقيح يو إس بي على جهازك. شغّل إيه دي بي على جهاز الكمبيوتر. اعرض قائمة التطبيقات المثبتة على الجهاز. ابحث عن التطبيق الذي ترغب بإلغاء تثبيته. ألغ تثبيت التطبيق الذي ترغب بحذفه.

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This is by far the most complicated part of the process, since rooting is different for every single model of Android. Even the carrier you use can affect your ability to root the device. On some phones, such as the Nexus line, rooting is very easy. On others, it may be impossible. Rooting is required to uninstall apps that came preloaded on your device. See How to Root Android Phones for instructions on rooting several popular devices, as well as tips on finding specific instructions for your device. Once your device is rooted, you can use the Android Debug Bridge (ADB) tool included in the Android SDK to uninstall the app via command line. You can download the Android SDK for free here. You just need the "SDK Tools only" package, not the entire development environment. Download and run the installer for your operating system. Use your standard USB cable to connect your Android device. Install any drivers that you may be prompted to install. If you didn't have this turned on already during the root process, you'll need to enable USB debugging now.  Open the Settings app and tap "About phone." Tap the "Build number" entry seven times to enable the hidden "Developer options" menu. Open the new "Developer options" menu at the bottom of the previous screen. Enable "USB debugging." ADB runs through the Command Prompt. The best way to launch it is to find it using Windows Explorer first.  Go to the folder in which you installed ADB. By default, it is usually C:\Users\username\AppData\Local\Android\android-sdk\platform-tools. Hold ⇧ Shift and right-click in the folder. Click Open command window here. This will launch the Command Prompt at the current location. Once you're in the Command Prompt, you can tell ADB to retrieve the list of apps installed on your device. Type the following into the Command Prompt:  Type adb shell and press ↵ Enter. This will start a dedicated command prompt for your device. Type cd system/app and press ↵ Enter. This will open the apps folder on your device. Type ls and press ↵ Enter....


اكسري حاجز اللمس إذا لم تكوني قد فعلتِ هذا. تعانقا. اعملي على إبراز شفتيك. غازليه بعينك. أعطيه أدلة قوية عند الوداع.

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Touch his elbow, hold hands, brush his hair out of his face or gently put a hand on his knee. Tearing down this barrier will help the both of you get past some of the hang-ups that you may have about physical contact. Once you've broken the touch barrier keep on breaking it. When you laugh, place your hand on his arm. When you walk, grab his hand and hold it. Hopefully he will meet you halfway and begin grabbing your hand too. up with him. Cuddling lets him know that you like physical contact, and that you are really comfortable with him. It is one of the biggest clues you can give him--and cuddling often leads to kissing. While you are cuddling, lean your head against his shoulder. Entwine your fingers with his and lean back contentedly. All of these physical clues will tell your guy, “I love being close to you, now kiss me you silly boy!” Getting your guy’s full attention on your lips will make the idea of kissing you unavoidable. Do everything you can to keep his attention on your lips. A classic approach is to bite your lip gently while looking at him.  Apply lip balm to your lips (and let him watch you do it.) Just keep in mind that lip gloss can be sticky, and thus make your kiss sticky. Use a lip balm or chapstick if you want to avoid a sticky situation. Run an ice cube over your lips if it's hot out. Not only will this look seductive, it will also give your lips a shiny look similar to balm. Lick your lips as if you’re eating something juicy. If you are eating watermelon, ice cream, or something that is drip prone, let a little get on your lips and then slowly lick it off. Just be careful to avoid looking like a slob when trying this--you are going for temptress, not ‘girl in serious need of a napkin.’ Eye contact is a big part of clueing your guy in on the fact that you want to be kissed. Look him in the eyes and smile gently. Smile with your eyes. Glance from his eyes to his lips a couple times, perhaps adding a flirtatious batting of your eyelashes. Here is another way to flirt with your eyes: when...


اكنسي المنطقة المتضررة باستخدام مكنسة. نظفي السجادة بالمكنسة الكهربائية. امسحيها بالمياه والصابون. نظفي بالمكنسة الكهربائية مرة أخرى. شغلي جهاز إزالة الرطوبة بينما يجف السجاد إن أمكن. ضعي في اعتبارك إزالة السجاد إذا كان العفن خطيرًا. استخدمي شامبو السجاد أو بخاخ الخل لإزالة الرائحة الكريهة.

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To start treating a mildew-infected carpet or rug, remove as much of the mold from between the tightly-packed fibers as possible by sweeping or beating the carpet with a broom. Make sure to wear a dust mask and, if possible, perform this task outside away from children and pets; inhaling mildew can be hazardous to your health. For a deeper clean, you can also use a hand brush rather than a broom. Carpets and rugs are typically tougher than the fabrics listed above, so you can get away with using slightly stiffer bristles, but your should still take care not to scrub too hard or you may damage the carpet fibers. Next, use a vacuum cleaner to suck up all of the of the mold you've just dislodged in the last step. Any standard hose attachment should work, but for extra cleaning power, you may want to use a vacuum head with mechanical rollers or brushes. It's a good idea to empty your vacuum after using it to treat mildew. If you don't, mildew spores can be blown into the air the next time you vacuum. To reduce the health dangers of inhalation, empty your vacuum outdoors in a well-ventilated area. Soak a sponge or a small rag in a mixture of soap and warm water. Wring the soap or rag out, then dab at the formerly mildew-y spot to let the cleaning solution soak in somewhat. Don't scrub or grind the sponge or rag into the carpet, as this can force mildew spores deep into the fibers. Avoid using excess water. If you soak your carpet, you'll be creating the sort of moist conditions that led to the growth of the mildew in the first place. Your goal here is to gently clean the carpet fibers, not give them a bath. After you apply soap and water, to remove any excess moisture, give the affected section of carpet another quick vacuuming. It will probably be impossible to remove all of the moisture, but the more water you're able to suck out of the carpet before you leave it to dry, the better. Mildew, like many molds, thrives in dank, dark, wet conditions. By removing these conditions, you can make it less likely for...


اكنِس منزلك. اغسِل البياضات والملابس. نّظف الزوايا والشقوق.

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Use a powerful vacuum to clean your carpets, rugs, and furniture. Move your furniture out of the way to clean the areas under and behind it. Vacuuming removes fleas, ticks, flea eggs, and tick eggs, so it’s important not to skip this step.  Vacuum the pillows and cushions on your sofa. If possible, use the vacuum extension to clean the underside of your sofa and other soft furniture. Concentrate on the areas your pets frequent, such as rooms where they play and sleep.  Don't forget to vacuum out your closets, too, especially if they're carpeted. If you think your car may also be infested, give it a thorough vacuuming, too, so that you don't end up carrying fleas and ticks back into the house. Use the hot water cycle to wash your couch cushion covers, blankets, bed linens, and clothes. Use the highest dryer setting to dry them thoroughly and make sure all insects and their eggs are removed.  If you have an item that could be damaged by washing it in hot water, like a wool coat, put it in a plastic bag and seal it. Plan to take it to the dry cleaner to make sure no fleas and ticks are hiding there. Wash camping tents, tarps, and other fabrics that could make a home for fleas and ticks. Use a spray cleaner and a rag to clean window sills, baseboards, and other areas where fleas and ticks might thrive. Focus on the rooms where your pets spend most of their time.


الآن تبدأ رحلة الوصول إلى أعمق نقطة في حمام السباحة. اسبح إلى أعمق نقطة. درّبه على القفز إلى أعمق نقطة.

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Typically, a novice swimmer has learned to not go to into deep water. "The Deep End" becomes a place of fear and anxiety. However, a competent swimmer needs to be able to swim where he or she cannot simply stop and touch the bottom. Also, to learn skills such as diving, one cannot stay in the shallow end.  Do not bring students in the deep end un-supported until he or she can swim about a pool length without stopping to touch the bottom. Physically being able to swim without stopping is a requirement for the deep end. Some students will routinely stop and put a foot down to assure that they are in shallow water, even if they can physically swim the distance. Either way, the student must be confident and strong enough to handle not simply being able to stop. Your student can simply hold on to the side of the pool and pull themselves along. It may take a few goes to get to the other end of the pool. Lead the way, showing that it is safe, and go a little bit further each time.   Try visiting with a lifejacket or other flotation devices. Cruising through the deep end wearing flotation devices will help build confidence. Doing things like jumping into the area with a life jacket will help the learner feel that this isn't such a forbidden zone, but more like just another part of the pool. When the learner is prepared to do this, which may not be for quite a long time, you should carefully ease him/her into the deep end. To start with, you should stay close to the side and make sure that the learner feels secure. Eventually, he/she will be able to swim on his/her own, and that is a job well done. Once the learner is comfortable with swimming from the shallow end to the deep end, the next step is jumping in to the pool at the deep end. At first, the learner should get used to jumping in and then holding onto the wall. Then, once jumping in is no longer a challenge for them, he/she should be encouraged to try jumping in and swimming across. At this point, the learner has achieved a basic grasp of how to swim. It's...


الإحماء. اهدأ. قم بتأدية بعض التدريبات. صمّم روتين للتمارين يلائمك.

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. You need to get yourself warm and loose before you start sprinting. To do that, you'll want to try a combination of jogging and dynamic stretches, before transitioning to running drills.  To begin with, jog around the track a couple of times at a comfortable pace. Don't use up too much energy at this point, you're just warming your muscles up. It used to be taught to stretch before running. Now experts advise traditional stretches prior to exercising can actually lead to (or even cause) injury.  Instead, try dynamic stretches. These are gentle arm and leg swings performed in a smooth, continuous motion, rather than holding a for stretch in a specific position.   For example, you can stand perpendicular to a wall and swing your outside leg back and forth, increasing the height which each repetition. Then, turn around and stretch the other leg. If you have a specific injury or stiffness, (such as a sore hamstring) it may be a good idea to stretch out these areas prior to the main workout. To stay loose, prevent injury, and decrease your aches and pains later, spend a few minutes after every sprinting workout doing some light exercise, such as jogging, and the last five to ten minutes stretching all your muscles. Your legs, ankles, arms, shoulders, and neck all need to be stretched.  Stretching helps remove waste products such as lactic acid that accumulate in your muscles and cause swelling and soreness, and helps them build back up more quickly. This is generally important for all exercise, but especially for running, which uses the whole body. See How to Stretch for more details on a cool down stretch. Once you are starting to get warmed up and limber, do some drills to get your heart pumping and your body ready for real action. You can perform running drills, in which you start off at a brisk pace and accelerate to sprinting speed. There are also many other drills that are great for sprinters:  High knees: Walk while bringing your knees all the way up to your chest.  Arm drills: Make L's with your arms,...


الإقلاع عن التدخين. تعديل نظامك الغذائي. أضف الجرمانيوم ومضادات الأكسدة الأخرى إلى خطتك الغذائية. تابع ما تتناوله من السكر. الحد من تناول الكحوليات. ممارسة الرياضة. عمل تمارين محدودة مخصصة للأطراف. علاج أي جرح. استخدام الفلفل الأحمر، الثوم، أو العسل، أو البصل على مناطق الجرح.

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. Kicking this habit can help prevent gangrene and its escalation as smoking contributes to the slow blockage of blood supply to the blood vessels. When the blood stops flowing, tissues die, and that's when gangrene can set in. Anything that cuts off circulation needs to be avoided, and this certainly includes smoking.  The active ingredient in cigarettes, nicotine, is what greatly affects the blood vessels. It constricts the blood vessels, therefore resulting in less blood flow. If a body part has less blood flow, it will also have less oxygen. The prolonged lack of oxygen in body tissues causes it to become necrotic tissue (dead tissue), which can lead to gangrene formation. Smoking is also associated with a number of vascular disorders that can cause the narrowing and hardening of blood vessels. It is advisable to gradually stop smoking rather than suddenly all at once because it can result in intense withdrawal symptoms, which in turn make it difficult to stay committed to quitting. Ask your doctor to help you quit smoking. With gangrene, tissue and muscle are damaged due to poor blood circulation. Therefore, it is advisable to eat foods high in protein and calories in order to aid in muscle and tissue repair. Protein can also help re-build damaged muscles, while nutrient-rich (rather than the empty calories of junk food) give your body energy to undertake the processes it needs to function. Foods high in protein but low in fat, so as to avoid clogging up your arteries, include turkey, fish, cheese, lean pork, lean beef, tofu, beans, eggs, and peanuts. Avoid fatty foods like red meat, butter, lard, hard cheese, cakes and biscuits, and fried food. Try instead to incorporate more dark, leafy green vegetables into your diet. Germanium is an antioxidant and is believed to increase oxygen function in the body, though much of the evidence at present remains anecdotal. It also enhances the immune system and has anti-cancer properties.  Foods high in germanium include garlic, onions, shiitake mushrooms, whole...


الإلمام بتفاصيل الموضوع. إجراء بحث مُوَسَّع. لا تنتحل أفكار الآخرين. قرر ما إذا كنت ستكتب مسودة أولية أم مخططًا. تأكد من توافر كافة العناصر الأساسية للخطاب.

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In some cases, you might need to do nothing more than sit down, gather your thoughts and put all of your ideas on paper.  Other times, your topic will be unfamiliar enough that you must do research in order to speak about it knowledgeably.  Most times, you'll fall somewhere in between the two extremes. The internet can be a great source to find out more about your speech topic, but don't necessarily stop there.  If you're a student, use your school's library or library databases.  Many public libraries subscribe to databases that house thousands and thousands of articles.  If you have a library card, you have free access to those databases.  Think about interviewing someone who's an expert in your topic or conducting a survey.  The more ways you go at gathering the information you need, the more successful you're likely to be.  Plus, using various research sources gives your speech breadth. When you do use information you got from an outside source in your speech, plan to give credit to that source.  To do so, keep track of where you're getting your information so that you can cite it later on. Narrative, informative and persuasive speeches lend themselves well to being outlined while ceremonial speeches are best written out.  Outline.  When you outline, you're simply organizing and structuring your speech as a series of points.  For example, if you were giving the speech mentioned above:  "I want my audience to learn the four things they should look for when buying a diamond," you might designate one point for "Cut," one for "Color," one for "Clarity" and one for "Carat."  Under each of those points, you'd offer your audience more information and detail. Outlines can be written in complete sentences or they can be a series of abbreviated phrases and reminders.  Another approach is to begin by writing complete sentences and then transferring your outline on to note cards on which you abbreviate those sentences using just the words and memory prompts you need.  Script.  One reason that it makes sense to write...


الاختبارات الطبية والدراسات الاستقصائية.  التبرع ببلازما الدم.  المشاركة في مجموعات التركيز.

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You can earn money by signing up to participate in clinical trials, drug tests and medical surveys. You will essentially be a human guinea pig, so this option is not for the faint-hearted!  Some medical tests may be completely harmless, while others have the risk of mild to severe side-effects. Make sure you know what you are getting yourself into before signing up for anything. Before participating in a medical trial you may be required to pass a physical exam to determine your eligibility. By donating blood plasma you can earn money while also doing something beneficial for society. You can expect to be paid around $30 for each blood plasma donation, but due to health hazards, most donation centers have a minimum waiting period between each donation. Do a quick search online to locate the nearest donation center or contact a local hospital. A focus group is a type of research conducted by marketing companies to evaluate a particular group's attitudes, beliefs, perceptions and opinions of a particular product, service or idea. Questions are asked in an interactive group setting where participants are free to talk with other group members.  You will need to fill out a survey to qualify for participation in a particular focus group. Focus groups can take anywhere from 30 minutes to 3 hours. Don't hold back. If you are invited to participate in a study, there is an expectation that you will speak your mind. You need to contribute your thoughts and opinions in an upfront manner.


الاستثمار في الصناديق المتداولة ETFs. استخدم الوسطاء والسماسرة.

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Some exchange-traded funds (ETFs) aim to track silver and gold prices and are generally bought through a stockbroker. They are much like derivative contracts that track prices, but they differ in that you will not own the underlying metal assets.   Two examples of ETFs are Market Vectors Gold Miners and Market Vectors Junior Gold Miners.  The Market Vectors Gold Miners ETF attempts to replicate (before expenses and fees) the yield performance and price of the New York Stock Exchange Arca Gold Miners Index. The portfolio contains gold mining companies of all sizes from around the world. The Market Vectors Junior Gold Miners ETF debuted in 2009. This ETF has become quite  popular among investors seeking to have indirect access to gold assets. Although similar to the Gold Miners, the Junior Gold Miners focuses on smaller companies involved in an ongoing search for new sources of gold. Because these companies are less established, there is more risk involved.    Term of Investment: Short term. There is a fee assessed each year that deducts from the amount of gold backing your investment, making this an expensive way to invest.  Nature of Investment: Medium risk. Because a typical ETF investment can be short- term if you prefer, risk can be minimized. Use the same broker you would use to buy stock, a mutual fund, or shares in a gold ETF, such as GLD and IAU on the New York Stock Exchange. A gold exchange-traded fund is designed to track the price of gold while maintaining the liquidity of a stock.  Note that gold exchange-traded funds do not give you the ability to physically control the gold. Therefore, some gold advocates believe this is an inferior way to own the commodity.   Another disadvantage is that ETFs trade like stocks, and you may have to pay a commission to buy and sell on the exchange. Moreover, any capital gains you realize must be reported for tax purposes.