اسأليه عما ينتظره منكِ. عرفي حدودك. تمهلي. تواصلا باستمرار.

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Talk about his own needs. Know from the start what he expects from your relationship together as well as your future relationship with his child. Resist the urge to please. Avoid taking on more responsibility than you’re comfortable with or obligated to accept. Clearly define yourself as a source of support for him, the parent, and not a parent yourself. Due to learned gender roles, widowers and male divorcees may often finding themselves lacking in certain parental skills possessed by the mother. To compensate, the father may hope for you to step in and fill the mother’s role, whether or not he’s even conscious of it. Make it clear to him that his duty is to learn these skills himself and not merely replace the mother with you. Whether you’re dating casually or already madly in love, avoid rushing into the relationship at any step. Appreciate the fact that your status as a couple will almost certainly be an upheaval in his child’s life. Avoid upsetting the child’s world by stepping into it too quickly. Emphasize honesty for the child’s sake. Accept the fact that your situation will produce a large amount of stress and potentially negative feelings. Express any doubts or misgivings that either you or the father may have. Know where each of you stand at any given point in time, especially before making the larger step of involving yourself in his child’s life.


استبدل بعض السائل شديد الملوحة. أضف الحمض أو السكر. قم بزيادة حجم الوصفة. قدم الطعام مع نشويات. اشطف الخضروات المملحة. قدمها على درجة حرارة عالية.

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If you are making a soup, curry, or other liquid dish, the easiest option is to add more liquid. Pour out some of the salty liquid and discard it. Add water, unsalted broth, or milk, depending on the dish. Adding a completely new ingredient is a bold move, but can have high rewards. Acidic and sweet flavors are great choices to complement or obscure saltiness.  Acidic ingredients work with almost any dish. Try citrus juice, vinegar, wine, tomato, or pickled foods.  Besides plain sugar, you could add honey or condensed milk. This works best in combination with acid. Try adding 1 teaspoon (5mL) each of sugar and cider vinegar, then repeat until perfect. If you have the time and pantry supplies, add more ingredients. For instance, add more meat and vegetables to your stew, or unsalted butter to your sauce. This will reduce the ratio of salt to other flavors. This is the only way to fix an oversalted dough. If you prefer more neutral flavors, grind cauliflower to a fine consistency and mix it into the liquid. You can add rice, pasta, or potatoes to almost any dish. Starch is not a special counter to salt, but it is an easy way to increase the recipe size. Don't believe the myth about letting a potato absorb salt from a broth, then throwing it away. The potato absorbs liquid as well as salt. The percentage of salt remains unchanged. Partially boiled vegetables can be rinsed and returned to less salty water. Rinsing can ruin the texture and flavor of steamed, baked, or stir-fried veggies, but may work if you catch the mistake soon after you begin cooking. Temperature affects taste in complex ways, but a cold dish can taste saltier than a hot one. If warming the dish isn't an option, consider serving it with a hot drink like coffee or tea instead. This is a fairly minor effect. Combine it with other solutions.


استبدلي أوقات الرضاعة الطبيعية بأكواب صغيرة تحتوي على حلويات شهية. استبدلي حليب الثدي بالزجاجة. استبدلي حليب الأم بالطعام الصلب. تقديم وجبات خفيفة صحية لطفلك.

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Keep in mind that healthy can still  be yummy, so avoid unhealthy substitutes. Remember that your baby received his nutrition and immunity from your breast milk and weaning requires added nutrients to keep your baby healthy. Often, breastfed babies refuse to drink from a bottle. Offer the bottle at times other than nap times. Your baby is accustomed to falling asleep in his mom’s arms while sucking on the breast and he will not be receptive to replacing mom and the breast with a bottle. Instead, offer the bottle when your baby is preoccupied, such as when he is going for a stroll in the carriage. This will allow your baby to adjust to the bottle with out giving it much thought on his part or expecting mom to cuddle with him. A baby with a full belly is less likely to want to nurse. Keep food substitutes on the healthy side and refrain from bribing him with unhealthy treats. Yummy snacks are a distraction to your baby, and he may easily forget his desire to nurse at the moment if he sees his favorite snack get pulled out of the cabinet.


استبدلي فلاتر الهواء وفلاتر السخانات وفلاتر المكيفات. اشتري منقي للهواء. ضعي عدة أوعية من الفحم المنشط في أنحاء مختلفة من المنزل.

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Air that is forced through your home will still contain smoky smells, so replacing any and all filters will begin to purify the air and move clean, fresh air into the home. You can clean filters in TSP solutions. While wearing gloves, simply soak the filter in a TSP solution and agitate it for no more than an hour. Use a brush to further rid of any dirt or remaining odors. Rinse thoroughly after cleaning. You can choose to install an air purifier in your home's forced air system or you can buy purifiers that can be placed in a single room. Make sure to take into consideration the size of the room or home, and purchase equipment that is the right size and strength for the area. Note that most air purifiers won't remove gaseous pollutants created by smoke. While those equipped with HEPA filters may reduce certain airborne particles created in relation to the smoke, this won't be 100 percent effective. If you do decide to try this option anyway, do some additional research into the options presently available to find out which, if any, are proven to be effective at removing the odor of smoke. Activated charcoal works to absorb odors over time. Place bowls of charcoal around places within your home that cannot be aired out, such as a windowless room or cupboard space. Over time, the charcoal should soak up the odors.


استبعد الأطعمة الغنية بالزنك من نظامك الغذائي. تناول الأطعمة الغنية بالنحاس. ادمج الأطعمة التي تساعد في تنظيم نسب الإنزيم. تعرض أكثر للشمس. ادمج نظام تمارين في خطتك الأسبوعية. ضع برنامج التمارين بحيث يناسب قدراتك الجسدية.

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Zinc is a structural element of the ALP enzyme. Consequently, cutting out zinc-high foods from your diet will automatically decrease the amount of ALP in your body. Read the “Ingredients” list on a food product if you’re not sure how much zinc it contains. Foods that contain large amounts of zinc include:  Lamb and mutton. Beef and pumpkin seeds. Oysters and spinach. Adult women should avoid consuming more than 8 milligrams (0.0080 g) of zinc daily, and Adult men should avoid consuming more than 11 milligrams (0.011 g). Copper is important in regulating the body’s enzyme levels, and has been shown to help decrease high levels of ALP. Foods that are rich in copper include:  Sunflower seeds and almonds. Lentils and asparagus. Dried apricots and dark chocolate. Adults over 19 years of age should avoid consuming more than 10 milligrams (0.010 g) of copper daily. Certain types of food will encourage a healthy ALP level in your body. Speak to your doctor if you have any dietary concerns or restrictions, or would like more information about which foods can help moderate ALP levels in your body. Eat foods that will help regulate your body’s enzyme levels and that contain low levels of ALP. These include:  Dairy products like milk, eggs, yogurt, and cheese. Fish like herring, tuna, and mackerel. Alfalfa and mushrooms. Since vitamin D deficiency is one of the most common causes of high ALP, your doctor will likely ask you to find a way to raise your vitamin D levels. When your skin comes into contact with sunlight, your body produces vitamin D. Try to spend at least 20 minutes in the sun on a daily basis to help lower your ALP.  This could mean taking bi-weekly trips to the swimming pool, or sunning yourself on the beach or your lawn. Or, wear short sleeves and take a 30-minute walk when the sun is shining. It’s always a good idea to wear sunscreen when spending time in direct sunlight. The sunscreen will not interfere with the amount of vitamin D that your body produces. If you live in an area where it’s inconvenient...


استثمر في برامج التدريب على تقديم الخدمات بدلًا من إنشاء قسم لمراقبة الجودة. قم بإعداد برنامج تجهيزي للموظفين الجدد. قم بتدريس قاعدة 30/30. اربط بين أفعال موظفيك وبين أداء عملك بشكل عام. شجع موظفيك على النظر إلى خدمة العملاء على أنها "قصة" الشركة. أعطِ موظفيك أهدافًا لجودة الخدمة. أقر بالتحسن في أداء الموظفين وقدم المكافآت المناسبة. أخبر موظفيك بوجود مساحة للنمو. ركز على حل المشكلات. علم موظفيك الإفراط في التعويض عن أي مشاكل أو شكاوى. استمع لآراء الموظفين بشأن الخدمة.

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Depending on how large or small your business is, you may already have a quality control department. This department tracks and documents any quality issues and work to address them. But depending on a quality control department can actually set your business up for poor performance, as it may demonstrate to your other employees that quality is not their main concern. Investing in training that trains all workers at all levels, rather than solely in a quality control department, will let your workers know they have a responsibility for providing quality service, no matter their role in the company.  Look at gaps in service training in your current workforce. Have your employees take a customer service seminar, online, or in person, as part of a performance improvement requirement. Organize training sessions that target specific issues or gaps, such as how to interact with customers at the cash register or how to handle a speech to a client in a meeting. For example, if you are trying to improve service at the cash register, set up a training session targeted at improving service at the register. You may discuss how to greet a customer at the register, how to ring them through quickly and promptly, and how to hand them their change or their charge card at the end of the transaction. You may also instruct your employees to do mock transactions, where one employee acts as the worker at the register and the other employee acts as the customer. Don’t stop training employees after their first few days or weeks on the job. Teach employees that there is always more they can and should be learning about their job, your business, and how to serve customers. This program will train new workers on quality and service as soon as they start work. It should be a well-rounded program that gives new workers a clear sense of your company’s products, services, and core business strategy. It should also reinforce your company’s approach to customers and commitment to quality customer service.  The program should include an...


استجمع المواد الأولية. قم بصنع المحلول الملحي. ضع في اعتبارك إضافة البيكنج صودا إلى المحلول، وهو أمر اختياري، ونصف ملعقة منها يعدل من حموضية المحلول فلا يصير لاذعًا للأنف المحتقنة، خاصة مع المحاليل المركزة . املأ البخاخ وخزن وما يتبقي من المحلول.

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Making a saline solution is simple because all you need is salt and water! Sea salt or table salt are both acceptable for a saline solution, but use a non-iodized salt (pickling or kosher) if you have an iodine allergy. To administer the solution nasally, you'll also need a small spray bottle. One that holds one to two ounces is ideal. Infants and small children aren't able to blow their noses effectively. Get a soft, rubber-bulb syringe to remove nasal secretions gently and efficiently. There's more to making saline that just mixing salt and water. For the salt to effectively dissolve into the water, you must raise the water temperature. Boiling the water will also kill off any potentially dangerous microbes living in the tap water. Boil 8 oz. of water, then allow it to cool until just "very warm." Add ¼ teaspoon of salt and mix well until the salt dissolves. The ¼ teaspoon of salt will make a saline solution that matches the amount of salt in your body (isotonic).  You may want to try a salt spray that has a greater concentration of salt than your body (hypertonic). This is useful for significant congestion with a lot of discharge. If you're having trouble breathing or clearing your nose, consider a hypertonic solution.  To do this, simply add 1/2 teaspoon of salt instead of 1/4 teaspoon. Don’t use a hypertonic solution for infants or small children younger than five years old. A half teaspoon of baking soda will adjust the pH of the solution. This makes it less likely to sting a sore nose, especially with hypertonic solutions with a higher salt content. Add it while the water is still warm, and mix well to dissolve the baking soda. You can add the salt and the baking soda all at once, but adding the salt first usually results in easier mixing. Once the solution has cooled to room temperature, it's ready to use. Fill the one to two ounce spray bottle with the solution, then pour the rest into a covered container and refrigerate it. After two days, throw out any unused solution and make a new batch if necessary.


استحث الطرف الآخر. اطلبي من زوجك أن يروي قصته بطريقة مختلفة. أعيدي رواية زوجك بشكل خاطئ. اطرح أسئلة مفتوحة. لا تتمادى في الضغط على زوجتك. تجنب النبرة الاتهامية الباردة.

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Priming is a psychological technique in which you frame a person’s thoughts or behavior in a certain way by employing particular words or phrases.  Your partner will be more cooperative and willing to help you if you prime them to admit they are honest.  Simply ask your partner casually, “How honest would you say you are?”  Your partner should reply that they’re very honest (especially with you). Most people want to imagine themselves as honest, and by helping your partner remind themselves that they are honest (or see themselves as honest) will make them more willing to admit they’re cheating. If your partner is trying to hide their infidelity, they will tell many lies about where they are going or where they’ve been, things they’ve done, and people they’ve been with.  In order to get your partner to confess – or to gather evidence that your partner is cheating – ask your partner to share their alibi in a different way.  Liars often cannot tell their story in reverse (ordering the events of the story from last to first), and have a hard time telling their story from a starting point in the middle of the story, too.  Encourage your partner to recap their story, using the last thing they said happened.  Then ask, “What did you say happened right before that?”  If they say they can’t remember, or if they offer a different sequence of events than what they initially reported, point out their error.  Ask, for instance, “Are you sure that’s where you were?” or “What really happened?” If your partner offers you a story about where they were and what they did, retell their story incorrectly, and add some damning detail about their cheating behavior.  For instance, imagine you think your partner is having an affair with a coworker.  When you ask them where they’ve been, they might say they went out for drinks with their friends.  In reply, you could say, “Oh, you went bowling with your friends and coworker?”  They might reply, “I didn’t go bowling with my friends.”  In this case, your partner’s partial denial...


استحضر الثقة حتى تتحلى بها. اخلق مراسمك التحضيرية. ركز على النتائج الناجحة لأدائك أو عرضك التقديمي، بدلاً من التركيز على الأخطاء واردة الحدوث. احصل على نصيحة المحترفين.

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Even if your hands feel like silly putty and your heart is racing, just act like the coolest person in the world. Walk with your head high and a big smile on your face, and don't tell anyone how nervous you are. Maintain this posture when you get on the stage and you'll actually start to feel confident.  Look straight ahead instead of down at the floor. Don't slouch. Come up with a fail-proof ritual for the day of your performance. This could be a three-mile (five kilometer) jog on the morning of your performance, the same "last meal" before your performance, or even singing a certain song in the shower or putting on your lucky socks. Do whatever it is you have to do to gear yourself toward success. A lucky charm is a great part of a ritual. It could be a piece of jewelry that's important to you, or a silly stuffed animal that cheers you on from your dressing room. Focus on all of the amazing results of your presentation or performance instead of everything that can go wrong. Combat every negative thought with five positive ones. Keep an index card with motivational phrases in your pocket, or do whatever you need to do to focus on all of the benefits that the performance will give you instead of honing in on all of the fear and anxiety that you may be feeling. If you have a friend who is a knockout performer, whether it's from stage acting or giving presentations, ask for their advice. You may learn some new tricks and will be comforted by the fact that almost everyone gets stage fright, no matter how confident he or she may appear on stage.


استحم وجفف جسدك بمنشفة نظيفة. ضع الكريم أو الغسول. انتظر واترك الكريم أو الغسول على جسمك لفترة من الوقت. استحم عالج كل من في المنزل. كرر العلاج كما قال الطبيب لك.

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Wait a while for your body to cool down some from the shower before applying your medication. Unless a medical professional advised you otherwise, start behind the ears and from the jawline and work your way down. Apply using cotton wool swabs, a paintbrush, a sponge, or any item supplied with the treatment for the purpose.  Continue rubbing the cream downward, over your entire body. Avoid the eyes, nose, and mouth area, but apply everywhere else. You must cover your genitals, soles of your feet, between your toes, back, and buttocks. Get help for areas you're not able to reach yourself. After covering your body, take care of your hands. Apply between the fingers and under your nails. You will need to reapply the cream to your hands every time you wash them. Leave the lotion or oil on your body for the amount of time directed. This is usually between eight to 24 hours. The length of time you'll need to leave the medication on your skin will depend on the product and your doctor's instructions. otion. Once the allotted time is up, wash off the medication under a warm shower. Be aware that you may remain itchy for a few weeks after the treatment. This is because your allergic reaction to the mites continues while the dead mites bodies remain in the skin. If it's concerning you, speak with your doctor again. All household members need treatment on the same day, even if they aren't showing signs of scabies. This will prevent reinfestation. Don't forget visitors to your house. This includes family members staying for any length of time, babysitters, and other visitors. The cream is usually one application with a repeat application after seven days. But, this will depend on your doctor or pharmacist's instructions. Be sure to follow the prescription.  You'll probably have a check-up visit in a few weeks to address your progress.  You're not done yet. Cleaning your house the same day you use the treatment is vital for preventing a new infestation. Keep reading for instructions.


استحمي بالحليب. حضّري قناعًا منقّيًا. حضّري مقشّرًا للبشرة. استخدمي قطعة قطنية على الأماكن الداكنة. استخدام الحليب كملطّف. استخدمي الحليب لتقليص المسام.

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Close the bathtub's drain, run the hot water, and add in 1–3 gallons (3.8–11.4 L) of milk. When in doubt, more is always better. Make sure to leave enough room so that when you get in, the bath doesn't spill over!  Rest in the milk for 15-20 minutes. If you do this every day for a week, your skin will be brighter and more radiant. If Cleopatra did it, it's gotta be good, right? Always wash off after! You want naturally glowing skin, not skin that's glowing with a milky residue. You can mix a couple of tablespoons of milk with a tablespoon or two of honey, lemon juice, baking soda, or all three. Break open a vitamin E tablet for additional purifying power. Your skin needs them as much as your body does! Apply it to your face (or whatever area you choose) and let it stiffen -- this should take about 10 to 15 minutes. Then rinse off with warm water. Your skin should feel smoothed and refreshed. To get rid of that top layer of skin and expose a brand new you, use milk to exfoliate. Take 1 cup of milk and 3 tablespoons of oatmeal and apply it to your skin, gently rubbing it in. The oats provide the grittiness while the milk provides the nourishment.  Allow it time to dry. Then rinse it off with warm water, scrubbing gently. If you'd like to make this in advance, make it with powdered milk and store in your refrigerator. Or you can soak 1/2 cup of almonds in milk overnight. Then in the morning, grind 'er up into a paste and apply to your skin, following the same drying and washing routine. Just as lemon juice is said to lighten skin, the lactic acid in milk is said to work in a similar manner. If you have dark patches on your skin, take a cotton ball, soak it in milk, and apply it to the desired area. Allow it to dry overnight and then wash it off in the morning. If you're not crazy on the idea of soaking your face in a layer of milk overnight, just use it as a toner. Apply milk to your face with a saturated cotton ball, leave it on for at least 15 minutes, and rinse well. With repeated use, it can bring out your...


استحمي بالصابون المضاد للبكتيريا بشكل منتظم. استخدمي واقيًا من الشمس كلما خرجت من المنزل. أبعدي الشمس عن عنقك.

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Since a dark neck can often stem from poor hygiene, it’s important to bathe often – especially if you begin exhibiting symptoms. Use antibacterial soap on all areas of your body, including your neck, and rinse thoroughly to remove any soap residue before you finish bathing.  Be sure to gently rub the soap on your body, as intense scrubbing could worsen your symptoms. If you are unable to bathe, consider wiping your neck (and other body parts) with a baby wipe to stay somewhat clean. In general, try to bathe at least once every couple of days. Dark neck can also be caused by overexposure to the sun. Make sure you wear sunscreen every time you’re outdoors for a prolonged period of time. Use at least SPF35 and apply it to all of your exposed skin, especially your neck. Reapply your sunscreen every hour or so (and even more frequently if you’re getting in the water). Try to minimize your neck’s exposure to the sun by choosing your clothing accordingly. Try wearing collared shirts, scarves, or wide-brimmed hats whenever you know you’ll be outdoors for an extended period of time. You can also wrap a bandana around your neck, or carry an umbrella/parasol to prevent sun damage.


استخدام العلاج بالضوء. القيام بتقشير كيميائي. انتزاع البثور من بشرتك. ضعي في اعتبارك أخذ حقن الستيرويد.

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Light therapy comes in a variety of forms, as researchers have yet to find a definitively successful method and dose. This form of therapy works by using light exposure to kill bacteria that causes acne.  Depending on the type of light therapy being used, you may be able to complete this therapy method at home, or you may need to visit your doctor's office. Possible side effects include pain, red skin, and increased sensitivity. In this therapy method, a chemical solution (like salicylic acid) is applied to the skin to treat the site of acne. Chemical peels may be highly effective for some people, but should not be used by anyone taking oral retinoids, as the combination may cause significant skin irritation. Possible side effects of chemical peels include severe redness of the skin, scaling/blistering, and long-term skin discoloration. If you haven't had any luck with topical or oral treatments, a dermatologist may be able to manually remove whiteheads and blackheads from your skin. This should only be done by a qualified dermatologist in a controlled setting and using a specialized tool, and may cause permanent scarring of the skin. Some acne conditions, like nodular and cystic lesions, may be treated with steroid injections. A dermatologist will inject a steroid treatment directly into the lesion, which may improve your skin without having to extract the comedone. However, this treatment option may cause thinner skin, a lighter/paler complexion, and visible blood vessels at the site of treatment.


استخدام الكحول الطبي ومطري اللحم. استخدام مطهر اليد. حاول فرك المنطقة المصابة بعناية بمعجون مصنوع من الماء وصودا الخبز يساعد هذا على تقليل الحكة والحد من الاحمرار. استخدم عبوة الثلج أو قطعة قماش منقوعة في ماء بارد. استخدام الأمونيا.

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Add 1-2 cups of rolled or steel-cut oats to a warm bath, and soak in the tub for at least 15 minutes. The oats may help soothe the itching and reduce inflammation. After brushing off the ants, immediately rinse the area with rubbing alcohol and leave it wet. Note, though, that alcohol could also make the ant bite worse. Elevate the area and sprinkle a generous amount of meat tenderizer on the area. Golfers sometimes use this method in Florida.  Keep a bottle of liquid hand sanitizer handy in your bag. Apply the hand sanitizer to the bite area liberally after freeing your skin of ants. Let it stay in place. Take Benadryl or equivalent antihistamine when you get back home. This may help lessen the itching and can help to reduce redness. A paste made from baking soda and vinegar may also work. As may vinegar on its own. [citation needed] As soon as you are stung, use ammonia to rinse the area as quickly as possible. This may help minimize the effects of the stings.


استخدام جهاز حديث من أجهزة تغيير الصوت. تحقق من وجود تطبيق على هاتفك الذكي لتغيير الأصوات. تحدث من خلال برامج الحاسب الآلي.

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Voice changing devices can be difficult to locate in stores, but you can easily find a novelty device for purchase online.  A standard novelty voice changer ranges in price from $25 to $50. Each device works differently, so you should check out the specifications to know what you are getting. Most grant you the ability to change the pitch of your voice in different ways, and many novelty devices are portable. Some devices require you to pre-record your message, but others can be used to adjust your voice as you speak, transmitting the altered through a cell phone or other speaker. Carefully read the instructions that come with your novelty voice changer to learn how to use it properly. Downloadable voice changer apps allow you to record your voice into your cellphone and play the words back using a filter that alters the sound of your voice. There are many different apps available. Some cost money, but others are free. Check for apps through the Apple App Store iPhone, Windows Marketplace if you have a Windows phone, or Google Play if you have an Android. Search for downloadable text-to-speech freeware or software online. Once installed, type your words into the software text box and press the "Play" option to play your written words back using audio.


استخدم "Yet" للتعبير عن مشكلة أو أزمة إضافية. استخدم "Yet" في جملة للتأكيد. أدرج "Yet" في نهاية الجمل للتعبير عن الحماس والإثارة.

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“Yet” can be used as a stand-in for “in addition.” It is often used in a negative statement to discuss another thing the speaker has to deal with or address. For example, you may say, “Yet another source of trouble,” or, “Yet another issue to deal with.” Similar to terms like “even,” “still,” or “more,” “yet” can be used to stress a point or create a more vivid image. It usually appears before terms like “another” or “again.” For example, you may say, “My mother served her yet another piece of pie,” or, “The coffee machine broke down yet again.” You can also use “yet” as a superlative to let others know how thrilled you are.  For example, you may say, “That was her best film yet!” or, “That was her greatest performance yet!” You may also say, “A time of 3 hours and 10 minutes, his best marathon yet!”


استخدم = لتعريف المتغير. استخدم == للتأكد من قيمة المتغير. استخدم قاعدة if لكي تخلق شرط اللاشيء.

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A single “=” is used to declare a variable and assign a value to it. You can use this to set a variable to null.  A value of “0” and null are not the same and will behave differently. variableName = null; A “==” is used to check that the two values on either side are equal. If you set a variable to null with “=” then checking that the variable is equal to null would return true.  variableName == null; You can also use “!=” to check that a value is NOT equal. The result of the expression will be a boolean (true or false) value. You can use the boolean value as a condition for what the statement does next. For example, if the value is null, then print text “object is null”. If “==” does not find the variable to be null, then it will skip the condition or can take a different path.   Object object = null ; if ( object == null ) { System.out.print ( "object is null "); }


استخدم SQ3R. استخدام استراتيجية THIEVES. ركِّز على التفاصيل الهامة. لخِّص وحدِّد الخطوط العريضة للمادة. صمّم بطاقات استذكار. استخدِم الربط. قسِّم الأشياء إلى أجزاء أصغر. اصنع مفكرة دراسة.

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survey, question, read, recite, and review. This is called SQ3R or SQRR and is a study method that involves active reading which helps with comprehension and learning the material. The method gets you to preview the material and actively read so you are more prepared when you read a chapter or article.  Start with Survey, which means to glance through the chapter to look for tables, figures, headings, and any bold words. Then Question by making each heading into a question.  Read the chapter while trying to answer the questions you made from the section headings.  Recite the answers to the questions verbally and any important information you remember from the chapter.  Review the chapter to make sure you include all the main ideas. Then think about why this is important. When you are beginning to study a new chapter, it will make the information it contains much more meaningful and easier to learn if you preview the chapter using THIEVES.  Start with the title. What does the title tell you about the selection/article/chapter? What do you already know about the topic? What should you think about while reading? This will help you frame your reading. Scan the "headings" and subheadings. What do these headings and subheadings tell you about what you will be reading? Turn each heading and subheading into a question to help guide your reading. Move to the introduction. What does the introduction tell you about the reading? Read the first sentence of every paragraph. These are generally topic sentences and help you think about what the paragraphs will be about. Look at the visuals and vocabulary. This includes tables, graphs, and charts. More importantly, look at the bolded, italicized, and underlined words, words or paragraphs of a different color, and numerical lists. Read the end of chapter questions. What concepts should you know by the time you finish reading the chapter? Keep these questions in mind as you read. Look at the chapter summary to get a good idea of what the chapter is about before going on to read...


استخدم آلة حاسبة على الانترنت. حدد معدل الاستقلاب الأساسي الخاص بك أو BMR باستخدام المعادلات. احسب الطاقة الكلية المبذولة باستخدام معادلة هاريس بنديكت. خذ بعين الاعتبار نسبة الدهون في الجسم.

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You can calculate your total calorie needs with the number of available online calculators.  These may be easier to use and less complicated than doing the required mathematical equations yourself. You can find a variety of calculators from weight loss and wellness clinics and some medical associations' websites.  Make sure you're choosing a reliable website and do not use calculators from blogs or other personal sites. Most of these calculators operate in the same way.  You'll input your height, weight, gender, age and activity level.  Have this information handy when you calculate your needs. Your BMR is the amount of calories your body requires just to perform daily, life sustaining functions.  It's the rate of your metabolism or the amount of calories your body burns at rest.  Your body needs a set number of calories just to stay alive and function normally.  Anything from keeping your heart beating, breathing or digesting food requires energy in the form of calories.  It accounts for the largest amount of total calories burned each day.  The BMR equation for the average American woman is: (4.7 x your height in inches) + (4.35 x your weight in pounds) - (4.7 x your age in years). Add 655 to this total for the BMR.. The BMR equation for the average American man is: (12.7 x your height in inches) + (6.23 x your weight in pounds) - (6.8 x your age in years). Add 66 to the total for the BMR. You will use your BMR in the Harris Benedict equation to find out how many calories you burn with activity included. The Harris Benedict Equation can help you calculate an estimate of how many calories you burn each day by multiplying your BMR by your average activity level.  Multiply your BMR by your activity level.  This will give you a fairly accurate number for your daily total caloric intake. If you're sedentary (little to no exercise) multiply your BMR by 1.2. If you are lightly active (exercising about 1-to-3 days each week), multiply your BMR by 1.375. If you are moderately active (exercising moderately and/or...


استخدم أزرار الاختصار. اخرج من نافذة الراوي. افرض على برنامج الراوي التوقف.

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If you have a keyboard shortcut enabled for Narrator (this setting is enabled by default), you can turn off Narrator when it's on by holding down Ctrl and ⊞ Win while pressing ↵ Enter. You should hear the Narrator voice say "Exiting Narrator". If the keyboard shortcut doesn't work for you, proceed with the rest of this method. If Narrator is enabled, you can exit it by clicking Exit Narrator at the bottom of the Narrator window (or by clicking the X in the top-right corner of the window). If Narrator won't stop reading on-screen text long enough to allow you to do anything, you can force it to quit by doing the following:  Press Ctrl+⇧ Shift+Esc to bring up the Task Manager program. Find and click the Screen Reader option in the list of programs on the Processes tab. Double-click End task in the bottom-right corner of the window.


استخدم أطباق نظيفة وأدوات فضية للتقديم. اترك اللحم تهدأ أسفل ورق القصدير. قطع اللحم عكس اتجاه النسيج. تبل شرائح اللحم بالملح والفلفل وقدمها.

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After you remove the meat from the grill, it should not touch any cutlery or plates that you used to handle it when it was raw. Either use entirely new serving utensils or wash the old ones thoroughly with soap and water before using them again. This prevents a condition called cross-contamination in which bacteria from the uncooked meat transfer to the cooked meat via unclean kitchenware. These bacteria can cause you to become seriously ill if ingested. Even death is possible, though it is exceedingly rare. In any case, you will definitely want to avoid cross-contaminating your flank steak with unclean utensils or plates, so be sure that you only touch your cooked meat with clean kitchenware. When you remove the meat from the grill to a platter, cutting board, or other serving surface, don't immediately cut into it. Instead, allow the meat to sit for 10-15 minutes. Cutting into the meat immediately causes the meat's internal juices to spill out onto your plate or platter, leading to a less juicy, flavorful cut of meat. On the other hand, allowing the meat to "rest" for a short time gives the moisture a chance to be re-absorbed by the meat's muscle fibers, making the meat ultimately more tender and moist. Since flank steak is somewhat tough by its very nature, it's extra-important to give it time to rest so that the meat is as tender as possible when you eventually bite into it. To keep your meat warm while it rests, take a piece of aluminum foil and fold it over the meat like a tent. The foil helps retain the meat's internal heat, ensuring your first bite is still pleasantly hot even after the meat has rested. After it has rested, place the grilled flank steak on a cutting board. Examine the flank steak to determine the direction of its muscle fibers — there should be long, thin lines running in one direction on the surface of the steak. Use a sharp knife to cut the steak  thin diagonal slices against the grain of the muscle fibers. In other words, cut the meat at a perpendicular angle to the lines on the...


استخدم أنبوب المناشف الورقية. قم بتسطيح جانب واحد من الأنبوب. قم بوضع الطعم في الأنبوب. قم بعمل توازن للأنبوب على حافة الطاولة. قم بالحصول على دلو أو سلة مهملات. قم بوضع الدلو تحت الأنبوب. قم بالتحقق من المصيدة بانتظام. قم بإطلاق سراح الفأر في الخارج. قم بتطهير الأسطح التي جرى عليها الفأر.

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Save an empty cardboard tube from a roll of paper towels or toilet paper. Similar objects can be used as long as they’re big enough for the mouse to fit inside but also flimsy enough to not support the mouse’s weight. Stores may also carry humane traps. Check at your hardware store or online. Run your fingers along the length of the tube on one side, pressing in as you go. When finished, the tube should be able to rest flat-side-down on a counter or table. Place bait on one end of the tube. A small dollop of peanut butter, some cracker crumbs, or a sliver of bacon will be enough to attract the mouse. Peanut butter works well because it sticks to the inside of the tube. Choose an edge that is a few feet off the ground but also has some free floor space under it. Place the tube flat-side-down with the baited end off the counter, then push the tube until it is half off the edge.  If you’re having trouble getting the tube to stay still or balance, you can tape it lightly. Make sure the tape isn’t holding it tight enough that it won’t move when the mouse is inside. If you do not have a table or counter that will work, you can instead construct a ramp up to the top of the bucket. Numerous objects, including cardboard or stacked wood, can be used as long as the ramp is sturdy enough to support the mouse’s weight. Find an empty container that will catch the mouse. Make sure the container is at least two feet tall or else the mouse may escape the trap. Your catching container goes directly under the baited end of the tube hanging off the table. When the mouse moves in to get the bait, its weight causes the tube to fall off the table and into the bucket. Come back at least once a day to see if the tube is in place, the bait has been eaten, or a mouse is in the bucket. Make adjustments, such as rebalancing the tube. If a mouse is caught, it must be moved soon or else it will starve. Starving mice will also eat one another. The mouse needs to be moved at least a mile (1.6 km) away. This prevents the mouse from returning...


استخدم إطارًا سميكًا وصلبًا يتناسب مع حجم القماش خاصتك. ضع القماش داخل الإطار بحيث تكون وجه اللوحة لأسفل. استخدم دبابيس الإطارات إذا كان الحامل المطاط يتراوح بين ٣,٨ إلى ٤,٤ سم. استخدم الدبابيس الملتوية إذا كان الحامل المطاط أكبر من ٤,٤ سم.

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Choose a thick, solid bordered frames that complement the style of art.  If you are hanging a classical painting, go with a traditional style frame, like dark wood or gold leaf. Other paintings will good best in sleek, clean frames. Choose a solid color that won’t distract from the painting. Your canvas should easily slide inside of your frame since they are the same size. To install canvas clips, push the double-pointed end between the canvas’ stretcher and the frame, and then push the clip down so it clips over top of the stretcher. Use 1 clip for each side of your frame. There are two small holes where you can add screws. Align the offset clip so 1 of these holes is on top of your canvas and the other is on your frame. Screw them in using a drill or screwdriver.  Use at least 1 offset clip for each side of your frame. Add more offset clips for extra support, especially for larger canvases.


استخدم إيزوبروبيل الكحول، المعروف كذلك بالكحول المحمر. ضع الكحول المحمر على البقعة باستخدام قطعة قماش أو كرة قطن. استعمل قماشة مبللة لتتشرب الحبر وكرر هذا. اشطف الملابس بماء بارد. اغسل قطعة الملابس بماء ساخن. كرر الخطوات بنفس الترتيب لو كانت البقعة لا تزال موجودة.

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You can find rubbing alcohol at your local drugstore or pharmacy. Gently dab it on and let it sit for two minutes. Never rub anything into a pen stain, as rubbing may cause the stain to sink in and spread more. Always dab onto a stain instead. Apply pressure with your hand to encourage more of the ink to lift off the stained garment. Periodically check the cloth for ink to see if the rubbing alcohol is working. You should start to see some of the ink transferring from the stained garment onto the cloth. Make sure you've lifted all of the ink you can using the cloth. You can do this by hand in the sink with detergent or by using a machine. Once the garment’s been washed, check to see if the stain is gone. Keep trying to lift more and more of the ink off the garment using rubbing alcohol and a cloth. If the rubbing alcohol stops working, you may need to try a different method to remove the stain.


استخدم اتصال آمن بالإنترنت للولوج إلى حساباتك البنكية عبر الإنترنت. شارك رقم حسابك البنكي فقط مع المواقع الإلكترونية المؤمنة والموثوقة. تتبع الشيكات المصرفية وكشف رصيد حسابك البنكي. راقب حسابك بوتيرة منتظمة لاكتشاف أي عملية احتيال أو اختراق.

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Though you may be tempted to check your bank account in a coffee shop, store, or train station, you really shouldn’t. Using an unsecure wireless connection can put you at risk for identity theft. Only access your accounts online or through a mobile app when you have access to a secure Internet connection. If you need to provide your account number online to pay bills or transfer funds, make sure the website is secure. The website address should begin with “https” as the “s” stands for “secure.” You should also look for an icon of a lock and/or the word “Secure” in the top left corner of the address bar before providing your account number.  If none of these things are present, don’t enter your account number as your information may not be kept confidential. You should not need to provide your account number for online shopping, so be wary of sites that ask you to. Don’t leave your checkbook or bank statements lying around your home or car. Instead, open and view the statements when they arrive, then store them and any other papers with your account information on them in a safe place, such as a filing cabinet. Also, keep your checkbook in a secure location. Don’t forget to shred, rather than simply recycle or toss out, old checks and bank statements to keep others from learning your account information. It’s important to look through the bank statements for your checking and savings accounts on a regular basis. Make sure you’ve been charged appropriately for all purchases. If you see any charges that you haven’t authorized, contact your bank immediately for more information.


استخدم اختبار الضباب. فحص الإطار والقيمة. استخدم عدسة تاجر المجوهرات لفحص الماسة.

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Put the stone in front of your mouth and fog it like you would a mirror. If it stays fogged for a couple seconds, it’s probably a fake — a real diamond disperses the heat from your breath instantaneously and won't fog up easily. Even if you wait in between fogging it up and looking at it, it will still clear much faster than a fake.  It can help to use a stone you know is real next to the suspect stone and fog both. You can watch how the real one stays clear while the fake one fogs over; if you breathe on fake diamonds repeatedly, you will see condensation start to build up. With each puff, the fake stone will fog up more and more, while the real one will still be clean and clear. A real diamond is not likely to be set in a cheap metal. Stamps inside the setting indicating real gold or platinum (10K, 14K, 18K, 585, 750, 900, 950, PT, Plat) are a good sign, while a "C.Z." stamp will give away that the center stone is not a real diamond. C.Z. stands for Cubic Zirconia, which is a kind of synthetic diamond. You can usually borrow one from the jewelry store. Mined diamonds usually have small naturally occurring imperfections, which are called "inclusions," that can be seen with a loupe. Look for small flecks of minerals, or very slight color changes. These are both signs that you're dealing with a real, albeit imperfect, diamond.  Cubic zirconium  (which should pass all of the other tests) usually doesn't have imperfections. That's because they are grown in sterile environments instead of produced by chance in the Earth's laboratory. A gem that is too perfect is more often than not a fake. It is possible, however, that a real diamond will be flawless. Don't use imperfections as the determining factor in whether your diamond is real or not. Rule out fakes using other tests first. Note that lab-grown diamonds will also normally have no imperfections because they are also produced in carefully controlled environments. Gem-quality diamonds grown in a lab can be chemically, physically and optically identical (and...


استخدم اختصار لوحة المفاتيح ⊞ Win+E. توجه إلى المجلد المحتوي على الملف. انقر بزر الفأرة الأيمن على الملف. انقر على الخصائص Properties. اعثر على مسار الملف إلى جوار ترويسة "المكان".

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This opens the Windows File Explorer. The Windows key is usually near the bottom-left corner of the keyboard. The steps to do this vary depending on where the file is located. You’ll typically have to double-click the drive name or letter, and then double-click a folder to open its contents. A menu will appear. It’s at the bottom of the menu. ” It’s near the center of the window.  To copy the path, double-click it to highlight it with the mouse, then press Ctrl+C. To paste the path once it has been copied, press Ctrl+V.


استخدم اختصار لوحة المفاتيح ⊞ Win+E. توجه إلى مكان الملف الذي ترغب بفتحه. انقر نقرًا مزدوجًا على الملف لفتحه.

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Pressing the Windows key (usually near the bottom-left corner of the keyboard) and E together opens your file browser, which is called File Explorer. The drives on your computer appear in the left panel of the File Explorer. Clicking any drive or folder in the left panel displays its contents on the right.  Files you've downloaded from the internet are usually saved to the Downloads folder. Click the arrow next to This PC to expand all folders, then click Downloads to open this folder. If you're not sure where the file is located, click This PC in the left panel, then type the file name (or part of it) into the search bar at the top-right corner of File Explorer. Press ↵ Enter to start the search. This opens the file in its default app.  If you want to select a specific app to open the file with, right-click the file, select Open With, and then choose an app. Check out https://www.openwith.org to learn more about finding the right app to open a file. If the file is a ZIP/compressed file, right-click the file and select Extract here. This creates a new folder in the current directory. You can now double-click the new folder to browse what's inside.


استخدم اختصار لوحة المفاتيح ⊞ Win+S لفتح شريط البحث. اكتب powershell ثم اضغط على زر الإدخال ↵ Enter. اكتب أو الصق أمر استرجاع مفتاح المنتج. اضغط على زر الإدخال ↵ Enter في لوحة المفاتيح.

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You can also open the search bar by clicking the magnifying glass icon on the Charms menu. If you are not logged in with an administrator account, you may be prompted to enter the admin password now. The command is  (Get-WmiObject -query 'select * from SoftwareLicensingService').OA3xOriginalProductKey. To paste the copied command into PowerShell, just right-click the window. After a few seconds, your Windows 8 product key will appear on the next line.


استخدم الأدوية المسكنة للآلام بدون روشتة. استخدم الكمادات الساخنة. استخدام الكمادات الباردة. خذ لنفسك قسطًا من الراحة.

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Over-the-counter medicine is that which can be purchased without a prescription from a doctor. In particular, you should try non-steroidal anti-inflammatory drugs (NSAIDs). NSAIDs come in tablet, capsule, and spray form and help to relieve pain as quickly as possible. This sort of medicine works to block prostaglandins — involved in the inflammatory process, which can cause pain. When they become blocked, inflammation is reduced, relieving pain. However, keep in mind that you should never go over the dosage directions written on the bottle of the medication. The main NSAIDs are:  Ibuprofen: This is a regular NSAID — it reduces prostaglandin production and reduces muscle aches. The most common form of ibuprofen is Advil and Motrin. Naproxen: This works to reduce inflammation caused by bone and muscle strain. It is also an effective pain reliever. The most common form of naproxen is Aleve. Aspirin: (Not very affective) This works to reduce inflammation. Common forms of aspirin include Bayer and Excedrin. Children and teenagers should not be given aspirin without doctor's approval, as it can increase their risk of Reye's syndrome, a potentially fatal condition.  Acetaminophen: This drug is not an NSAID, but it helps to block pain centers in the brain and control the central nervous system. The most common form of Acetaminophen is Tylenol. If you are experiencing muscle spasms that are causing pain, use a hot pack. The heat will work to soothe the pain, calm the muscle spasms, and reduce joint stiffness. Wrap the hot pack in a towel and then gently place the hot pack on the affected spot. Leave the hot pack on for 20 to 30 minutes. Cold compresses can be used on strained muscles. Ice is generally more useful to reduce swelling and inflammation. In the case of a cold compress, you should cover the affected area for 20 minute increments over the course of 24 hours. If you don’t have a cold compress, you can make your own by wrapping an unopened bag of frozen vegetables in a cloth. If you are experiencing extreme...


استخدم الاتصال بالأعين. صافح الأيدي بحرارة. تحدث ببطء ووضوح. تعوّد على الابتسام. لا تعتذر بكثرة. تعامل مع الآخرين باحترام. تدرّب على هذه المهارات الاجتماعية الجديدة.

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Maintaining eye contact while you are talking, as well as when the other person talks, is a sign of confidence and interest. Never check your phone, stare at the floor, or keep scanning the room. This can make you appear rude, anxious, or even discomforting.Try to keep eye contact for at least half of your interaction. As a start, try to make eye contact with someone long enough to find out what color eyes the person has. A solid handshake can instantly make you seem confident and self-assured. Extend your hand to offer the handshake as you approach someone. Grip the other person's hand firmly, but not painfully. Pump up and down slightly for two or three seconds, then release.  If you get sweaty palms, keep a tissue in your pocket. Wipe your hand before you offer it. Never give a limp or "dead-fish handshake." It can make you appear weak. If you tend to jumble words in an attempt to rush through what you're saying, slow down. Pausing a second or two before you speak gives you time to plan your response, making you appear more relaxed and confident. When you slow down, your voice will also seem deeper. This can make you seem confident and in charge. Smiling can instantly make you appear warm, friendly, and approachable. Studies have shown that people like and remember other people that smile at them. If you have trouble keeping a natural smile, just flash a brief smile and return to a more neutral expression. Laughter is another good way to display and boost confidence, when appropriate. Avoid a constant giggle, which can come across as nervous or overbearing. If you find yourself constantly apologizing, even for trivial things, break out of the cycle. You'll learn to feel and act more confident. Tell your close friends you're working on this. After you apologize to one of them needlessly, say "wait, no, I don't need to apologize!" If you can joke about it with them, it may reduce your fear of insulting someone. On the other hand, accept compliments gracefully. When someone compliments you, smile and say...


استخدم الاختصار . استخدم الاختصار . استخدم الاختصار . أنشئ اختصارًا مخصصًا.

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Ctrl+Alt+T. This will launch the Terminal. Alt+F2 and type gnome-terminal. This will also launch the Terminal. ⊞ Win+T (Xubuntu only). This Xubuntu-specific shortcut will also launch Terminal. You can change the shortcut from Ctrl+Alt+T to something else:  Click the "System settings" button in the Launcher bar. Click the "Keyboard" option in the "Hardware" section. Click the "Shortcuts" tab. Click the "Launchers" category and then highlight "Launch terminal." Press your new keyboard shortcut.


استخدم البوصلة

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This tried and true method will not tell you where the Qiblah is located, but if you know where you are in relation to Makkah, it's far more accurate than a stick in the ground. More detailed instructions on how to find the Qibla using a compass can be found here, or follow this:  Get yourself a Qibla compass. Find out the direction to Mecca from you location. Hold out your compass flat, wait for the dial to settle. Turn towards the direction to Makkah for your location. Done.


استخدم التدوين لفهم علاقتك ونهايتها. قيِّم ذاتك أثناء تدوينك. ابدأ تدوينك. رتِّب أحداث علاقتك حسب الترتيب الزمني. حدد السبب والنتيجة. فكِّر في نفسك وفي شريكك كشخصيات في حكاية. حدد ما تريده من أي علاقة. قارن حكايتك عن انفصالك بما تريده من علاقاتك العاطفية المستقبلية. فكِّر في انفصالك.

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Reflecting on a break-up through writing has been shown to assist people in coming to terms with the process. Writing a narrative story of the relationship can help you better understand why the relationship didn’t work out, and assist you in communicating that understanding to yourself and to others.  It can also help you make better sense of what you want out of future relationships. The key to effective break-up journaling is for you to evaluate the breakup experience in the process of retelling it. It is important for you to include a complete narrative structure by including a beginning, middle and ending. This helps you to organize the events into a conceptually manageable format, and then you can more easily see the breakup as an outcome of identifiable causes.  Journaling while using this structure may help you to achieve a sense of closure and moving on with life, increase your feelings of control over your own recovery from the breakup, enable emotional coping, and thus improve your self-esteem once you are able to make sense of the events that occurred. Now that you know the reason behind keeping a journal, it is time to start the journal itself.  You can journal on the computer if you are more comfortable typing or you can journal by hand if you prefer to hand-write personal information. Lay out everything that happened in your relationship in the order in which they happened. Be sure that your narrative is coherent.  In order for you to understand why the relationship didn’t work out, your story must have clarity and make enough sense that it could be understood by someone else reading it (not that you’ll necessarily want to share the journal). Order the events of your narrative so that the causes and consequences are apparent. Provide specific examples that illustrate the motivations behind your breakup. This will help you develop an understanding of the relationship ending. Establish your key characters as they relate to the causes and consequences of events that occurred during your...


استخدم الثقاب التي تقدح في أي سطح لتحقيق أفضل النتائج. حاول قدحها على صخرة. جرب قدحه على مواد البناء الخشنة. ورق الصنفرة. حاول القدح على السحاب مع توخي الحذر. جرب القدح على نافذة. جرب قدحه بأسنانك كتحد فائق.

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You don't have to use the included striker to light most matches — as long as you build up enough friction to heat up the match head, you can strike many matches almost anywhere that's dry. However, this is usually easiest if you use strike anywhere matches. As their name suggests, these matches are designed to light well on various surfaces.  Strike anywhere matches are usually wood matches identified as such on the packaging. They are not especially expensive: a 250-match box may cost as little as $2.  Strike anywhere matches only work on dry surfaces. This trick is a must for campers, hikers, and anyone else who might want to improve their wilderness survival skills. For best results, you'll want to find a flat dry rock with a slightly "rough" or abrasive surface. The texture should be similar to sidewalk concrete. As noted above, the rock also must be dry. If you can't find a dry rock, find a suitable wet rock, wipe it on your clothing, and carry it in your pocket for a few hours or set it somewhere dry. Hold the match between your middle finger and thumb and use your index finger to press the head into the rock. This is the same technique you'd use to light a paper match without folding the cover over. The rougher the rock's surface is, the lighter you'll want to press to hit the friction "sweet spot" for lighting a flame. If you're still in civilization but stuck without access to a match striker, you can usually use the materials around you in a pinch. Simply strike the match the same way you would if you were using a normal striker or a stone, using less pressure for rougher materials. For this to work, however, the material you use must be completely dry. Just a few possibilities for materials to use include:  Concrete Grout (between tiles, etc.) Brick Ceramic Keep in mind that striking matches can leave small marks on whatever material you're using, so you may not want to do it on other people's possessions. This trick is handy when you're caught without a matchbook in the garage or workshop. Very...


استخدم الجل أو الكريم، ولكن لا تفرط بفعل ذلك. مشّط شعرك بعد استخدام المستحضر. استخدم مجفّف الشعر على شعرك بين الحين والآخر. تزيين الشعر الطويل. قص شعرك بانتظام.

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If you like a neat, orderly style, using a gel or pomade while your hair is still wet can help your hair look freshly groomed throughout the day. Use only a dime-sized amount of product if you have a short haircut, since using too much will make your hair look greasy.  Gel is generally lighter and easier to work through your hair. Look for one that's alcohol-free, since alcohol dries out hair. Pomades and creams are great for curly hair, since they're thicker. They're also more difficult to wash out, so use sparingly. If you used a product, use a comb to distribute it throughout your hair. Then create a neat part on one side or the other and style your hair however you like. It's generally best to comb your hair in the direction it grows: comb the hair in the back and sides down, and comb the hair on top forward. If your hair is long in the front,  finish by sweeping it in the opposite direction of your part.  If your hair is curly or kinky, use a wide-tooth comb to get rid of any tangles - or forego combing altogether. Using a fine-tooth comb will cause your hair to frizz. You don't always have to comb your hair forward. Experiment with different looks; try tousling the top instead of parting it, or combing the top straight up to spike it. Using a blow dryer is a good way to dry your hair as quickly as possible, but doing it every day will eventually start causing hair damage.  If you're concerned about thinning hair, ditch the dryer and let your hair air dry instead.  When you do blow your hair dry, point the dryer in the direction of hair growth to help your hair lie flat. Or if you want more volume, point it against the direction of hair growth as you dry it. If your hair is longer than an inch or two, you'll need to take a few extra steps to make sure it stays in good condition and looks great.  Deep condition if your hair gets frizzy. Buy a deep conditioning product and use it once a week to keep your hair in good shape. Use a wide-toothed comb instead of a brush. Brushes break long hair; remove the...


استخدم الحبال بامتداد الأرض لتقيس الأماكن المرغوبة لوضع الركائز. عززها بحديد التسليح. اسكب طبقة مستوية من الحصى على الأرض بعد دفع دعاماتك. عالج أي أخشاب قبل استخدامها وكن واعيًا ومدركًا لما تستخدمه للمعالجة إذ ليست كل أنواع التغطية والمعالجات مناسبة لملامسة المنتجات الغذائية. أحكم الغطاء على الهيكل قدر الإمكان، يمكنك تثبيت الغشاء إلى الخشب فحسب.

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Pound stakes in the ground If you are building a lean-to or Quonset, you can reinforce your frame with rebar and PVC or a non toxic variant.  Pound rebar into the ground every 4 feet (1.2 m). Leave 48 inches (121.9 cm) protruding from the ground.  Once the rebar is set, you can loop 20-foot sections of tubing over the rebar to create your frame. Stretch your plastic film (preferably a non toxic type of plastic) over the frame and attach it to beams at the bottom. Small, loose gravel allows for extra drainage in a greenhouse environment. Hire builders to pour concrete, if you need a foundation. They will need to bring in concrete forms and pour the floor of your greenhouse before it can be framed. Untreated wood can degrade in as little as 3 years. Choose your wood treatment carefully. Some wood treatments require that the food is no longer listed as “organic” or safe for consumption because of the use of chemicals. Consider a treatment like Erdalith, which has limited leaching properties.  Use metal supports in place of wood supports whenever possible. You may be able to simply bolt film to wood.  The more expensive the covering, such as glass, fiberglass, or double walled plastic, the more time you should take to seal it to the foundation and frame. Research the best procedure for the covering of your choice.


استخدم الخل لإزالة الرائحة الكريهة من حذائك. استخدم صودا الخبز للتخلص من الروائح الكريهة في حذائك. ضع الأوراق المجففة المعطرة في حذائك الرسمي.

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Vinegar is known for getting stubborn odors out of things – shoes included. When washing your shoes with soap and water, add a bit of vinegar to the mixture. After washing your shoes, you can also rub them down with pure white vinegar and a rag. The vinegar smell will fade, but the smelly odor will be completely eliminated. Baking soda is a great deodorizer, so it's one of the best ways to get smelly odors out of shoes. Pour 2-3 tablespoons into each shoe, and shake the shoes so that the baking powder spreads out evenly. Let the shoes sit overnight, and then pour the excess baking powder out of your shoes. Dryer sheets are great for giving clothing a fresh scent, and they're also great for freshening up smelly used shoes. Place 2 dryer sheets in each shoe and leave them there for a few days. Remove the dryer sheets before you put your shoes on. This should greatly improve the scent of your used shoes. You can place dryer sheets in all types of shoes, but this method is particularly recommended for dress shoes that cannot be soaked in vinegar.


استخدم الدردار الزلق. خذ جذر الخطمى. ادخل الكركم في حميتك الغذائية. تناول مكملات حمض الفوليك والحديد. قم بزيادة معدل فيتامين د الذي تحصل عليه.

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This herbal remedy is usually used as a home treatment for digestive disorders such as Crohn’s disease.  It is classified as a demulcent, which is a substance that defends the irritated and inflamed smooth muscles of the digestive tract, promoting its recovery and healing. The therapeutic range of slippery elm is 60 mg to 320 mg a day. The slippery elm powder can be mixed with a glass of water and can be taken 3 to 4 times a day. This is not the same marshmallow that kids love. It is a medicinal perennial herb that is used to treat ailments of the stomach and the intestines, such as those caused by Crohn’s disease.  This herb is classified as a demulcent like slippery elm, which protects the inflamed tissues and facilitates their recovery. At the same time, it is also an emollient (a substance that provides lubrication), which soothes the mucous membranes of the digestive system. This herb is taken as a tea by steeping 2–5 grams (0.071–0.18 oz) of dried leaf or 5 grams (0.18 oz) of dried root in a cup of boiling water. The tea is then strained and allowed to cool. It can be taken 3 times a day. However, marshmallow is to be avoided if you have diabetes, since it can increase your blood sugar levels. It might also interfere with other drugs taken orally so it is best to take it 1 hour after taking other oral medications. Turmeric is a spice that is closely related to ginger. It is found in abundant amounts in curry.  Research has shown that Crohn’s disease patients who took turmeric reduced their symptoms and lessened their need for other medications. Therefore, due to the strong anti-inflammatory and antibacterial properties of turmeric, it has been used as an herbal remedy to treat Crohn’s disease. The usual therapeutic dosage of turmeric is 1 to 2 grams (0.035 to 0.071 oz) per day. Increasing your consumption of food such as 1 serving of chicken curry or curry rice is enough to meet your daily intake of turmeric. Folic acid and iron must be naturally present in your body at normal levels to ensure that your...


استخدم الركام كحشو لملء الفراغات. استخدم عربة يد ثقيلة. استأجر سلة نفايات من إحدى شركات التخلص منها. اتصل بشركات دفن النفايات واسأل عن تكلفة التخلص منها. خذ الخرسانة إلى مكان دفن النفايات. أعد استخدام الخرسانة المتكسرة في أعمال منزلية أخرى.

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If you have a large hole in your yard, use some of the rubble to fill it back again. Cover any pipes or other objects with soil first to avoid damaging them with backfilled concrete. Move the rubble to a larger disposal container using a heavy-duty wheelbarrow. Concrete is very heavy and can break light wheelbarrows. As an alternative, you can use a hand truck. You’ll only need to move the pieces a few inches, rather than lifting them into the wheelbarrow.  Do not overload the wheelbarrow, or it could fall over and create additional work. Taking more trips with smaller loads will prevent you from overdoing it. Consider renting a power wheelbarrow. If you want to get rid of a large amount of concrete, this is your best bet. Many disposal companies have a reduced rate for disposing clean broken concrete. Ask in advance how full you can load it, or you'll be forced to remove the excess concrete or pay them to do so. In some locations, only landfills that accept "C&D" (Construction and Demolition) materials will accept concrete. The fees for landfills like this can be pricey, so it's best to check beforehand. Be careful - your truck will not carry as much concrete as you think. Use a powerful pickup truck and do not fill the entire bed. Half full will likely be fine for full-sized trucks, though a quarter full would likely be best for smaller ones.  You can also use a utility trailer for your truck, but be especially cautious in that case. An overly heavy trailer could smash into your truck or spill.  Building supply companies may take your old concrete for free if you call them in advance and agree to deliver it yourself. Broken concrete can be used to make a raised planting bed. You can also use pieces of concrete similar to pavers to create a footpath or stepping stones. Chunks with an interesting shape can be painted and used to make garden ornaments, too. You could also arrange the pieces into a circle to create a backyard fire pit.


استخدم الروادع البصرية.

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One thing that works about half the time is attaching reflective tape (such as Irri-Tape™, Bird Blinder™, Brite Way™ and others) near the area where woodpeckers have caused damage:  You can try hanging aluminum pie plates, old CDs or other shiny items, but reflective tape works better. Use strips 3 or 4 feet (0.91 or 1.2 m) long, attached so that one end dangle and move in the wind. If the birds are pecking on your siding, attach several strips a few feet apart. Keep in mind that the tape deteriorates over time, and only works when there's wind to move it. Hang a flag or decoration near the area for a more visually appealing solution. A windsock or windmill that moves quickly when the wind blows may work to scare woodpeckers away. Sound-based deterrents such as ultrasonic recordings of a woodpecker in distress or with predator sounds, have been tested and proven to have no effect at all, at least on Pileated woodpeckers.   Place several wind chimes on and around your house. The noise from these chimes may possibly discourage woodpecker visitors. If a Hairy woodpecker, Lewis’ woodpecker, Red-bellied Woodpecker or Northern Flicker is trying to nest in your home, attaching a nesting box where they are pecking (or very close by) will give them a better home. Be sure to pack it full of wood chips in February or March so they can fulfill their instinctive drive to excavate. These woodpeckers are the only ones know to use man-made nest boxes for nesting.


استخدم الزيت الموصى به من قبل دليل المالك. افهم كيفية قراءة لزوجة الزيت. تحقق من دليل المالك للحصول على الشهادات اللازمة لاحتياجاتك من زيت. استخدام الزيوت المخلقة للسيارات الراقية أو الظروف القاسية. لا تغير إلى زيت متعدد الأوزان مع السيارات القديمة.

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There are not too many reasons to switch from the recommended oil in the owner's manual, but that oftentimes doesn't make buying oil any easier. Understanding the different numbers and ratings on motor oil packaging will make you a better consumer and can help keep your car running smoothly. Viscosity represents a fluids thickness, or resistance to flowing. A high viscosity is less likely to flow smoothly because it is thicker (yogurt is more viscous than milk, for example). There are two numbers for viscosity of an oil, represented in combination, like 10W-30 or 20W-50. The first number, with the W, is for the winter temperature of the oil. This tells you how well it flows in cold weather when it the oil is thicker. The second number is how well the oil maintains its thickness in heat.  The first number should be at least 5W or lower if you live in very cold areas (see your owner's manual), as oil can get too thick for the car to start if the winter viscosity is too high. Your owner's manual will have a recommended viscosity rating for your car. If there is only one number, as found in some older cars, your car uses a "single-weight" oil. This will help make sure your car stays healthy and under warranty. Each motor oil has several different certifications possible, from the starburst-shaped API to ILSAC recommended guidelines. Make sure whatever oil you use meets the standards put forth by your manufacturer. Some certifications change as the get more modern. The current API designation is SL, though it has been SJ and SI before. Again, refer to your manual for your car. Though more effective, synthetic oils are also more expensive than their natural counterparts. Blending oils, however, is perfectly acceptable, so you do not have to shell out for pure synthetic oil if it seems too expensive. If your car has been running fine on a single weight oil (one viscosity rating), you don't want to switch now. This could cause sludge and grime that built up in the engine to dislodge and cause problems. Stick with...


استخدم الزيوت العطرية لقتل الذباب وردعه. ازرع الأعشاب الطاردة للذباب في منزلك. استخدم التراب الدياتومي لقتل الذباب.

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Many plants produce natural insecticides and insect repellants. Essential oils from these plants can be a useful and relatively safe way to kill or drive away flies in your home. Essential oils of thyme, clove, geranium, basil, lavender, lemongrass, and peppermint all have fly repellant or insecticidal properties.  Use an essential oil spray to treat areas where flies gather. Put a few drops of fly-repellant oil in an essential oil diffuser and place it in a room where flies are a problem. Basil, bay leaf, mint, rosemary, and lavender are all herbs that flies avoid.Growing herbs in your kitchen windowsill is a great way to keep away flies, with the bonus of providing fresh herbs and spices for your cooking. Diatomaceous earth is a non-toxic insecticide dust that simply works by desiccating and damaging the exoskeletons of insects. Use a small pesticide duster to puff a little diatomaceous earth onto your houseplants, into garbage cans, and on other surfaces where flies congregate.


استخدم السقاية العميقة غير المتكررة. وفر الظل. أبقِ العشب طويلًا. أزل الغماء (القش) عن العشب. تجنب الإفراط في تسميد العشب. أبعد الركام في الشتاء. كافح الأعشاب الضارة في الربيع. ضبط معامل قلوية العشب.

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Dry, sunny lawns are the chinch bugs' ideal home, and drought stress will make it harder for your turf to resist them. The ideal watering schedule depends on your climate and grass species, but start with 1 inch (2.5 cm) a week divided among one to three sessions. A healthy lawn receiving enough moisture should bounce back after you step on it.  Too much water can backfire and make the problem worse, especially with hair chinch bug infestations (found mostly in the northern US and Canada). If you think your lawn is too wet, delay watering until the grass edges just begin to curl.  Moist conditions also encourage naturally occurring Beauveria fungus, a parasite that kills chinch bugs. Chinch bugs are not partial to shaded areas. Put up a shade cloth, or plant trees and bushes to reduce the amount of direct sunlight your lawn gets each day. If your lawn is a light-loving variety, consider shading just the most vulnerable areas: the green grass at the border of expanding yellow patches. St. Augustine grass, the southern chinch bug's favorite food, has excellent shade tolerance. It should thrive under a 30% shade cloth. In general, grass is at its healthiest when allowed to grow to a height of 3–4 inches (7.5–10 cm). This is especially true during a chinch bug infestation, since tall grass will keep the ground dark and moist — two qualities this pest dislikes. If your lawn is in particularly bad shape, you could skip mowing entirely until it recovers. To reduce stress on your grass, use a sharp lawn mower blade and remove no more than ⅓ of the grass blade each mowing. Thatch is the spongy, brown layer of organic material that forms between grass blades and soil. Chinch bugs live in thatch and hibernate in it during cold winters. Aerate your yard once or twice a year to keep thatch levels to ½" (1.25 cm) thick or less. If the thatch is more than an inch thick (2.5 cm), cut through it with a vertical mower or dethatching rake. This is especially important in fall, to reduce areas where chinch bugs can overwinter....


استخدم السيليوم لعلاج الإمساك. اتبع التعليمات الرسمية. خذ المكمل مع كوب كامل من السائل.

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The primary benefit of isabgol is its ability to treat mild to moderate constipation. While it is believed to treat a range of other health troubles, these other uses are not approved for professional labeling purposes.  Isabgol increases the amount of bulk in your stools. This increase in mass promotes movement through the intestines.  Moreover, isabgol increases the amount of water in your stools. As a result, the stools become softer and easier to pass. Most studies suggest that isabgol does contribute an increase in stool weight and bowel movements per day, as well as a decrease in total gut transit time. This product has even been used as an ingredient in bulk laxatives. If a doctor prescribed isabgol to you, follow his or her instructions regarding dosage amount and frequency. If you are using isabgol without being told to do so by a doctor, follow the directions provided on the label.  Usually, you will need to take 1 to 2 tsp (5 to 10 ml) of isabgol with 8 oz (240 ml) of fluid daily until your constipation passes. The exact dosage may vary depending on age, medical condition, and response to treatment, however. It is highly recommended that you consult with your doctor before starting treatment with isabgol, no matter what you plan on using it for. If you have any concerns or questions, talk to your doctor or pharmacist. You can usually take isabgol as a powder, tablet, or wafer. No matter which form you take it in, you should always consume the supplement with 8 oz (240 ml) of water or another liquid to prevent choking.  Swallow isabgol tablets with at least 8 oz (240 ml) of water. If you are using the powder, dissolve the powder in 8 oz (240 ml) of liquid. Add it to the liquid, stir well, and drink immediately, taking care not to inhale the powder. Note that isabgol can plump up and become thick if you allow it to sit and absorb the liquid. If you are taking isabgol wafers, chew them thoroughly before swallowing. Follow by drinking 8 oz (240 ml) of liquid.


استخدم الصور لتوضيح المسائل. استخدام "التصحيح الحدسي" (خاصة في المسائل اللفظية). اعلم أن الإجابات في الجبر لن تكون أرقامًا صحيحة دومًا. حاول أن تزيد مهاراتك. تدرب وتدرب وتدرب. اطلب من معلمك أن يساعدك على فهم موضوعات الجبر الصعبة.

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If you're having a hard time visualizing an algebra problem, try using diagrams or pictures to illustrate your equation. You can even try using a group of physical objects (like blocks or coins) instead if you have some handy.  For example, let's solve the equation x + 2 = 3 by using boxes (☐)  x +2 = 3 ☒+☐☐ =☐☐☐ At this point, we'll subtract 2 from both sides by simply removing 2 boxes (☐☐) from both sides: ☒+☐☐-☐☐ =☐☐☐-☐☐ ☒=☐, or x = 1    As another example, let's try 2x = 4  ☒☒ =☐☐☐☐ At this point, we'll divide both sides by two by separate the boxes on each side into two groups: ☒|☒ =☐☐|☐☐ ☒ = ☐☐, or x = 2 When converting a word problem into algebra, try to check your formula by plugging in simple values for your variable. Does your equation make sense when x=0? When x=1? When x = -1? It's easy to make simple mistakes by writing down p=6d when you mean p=d/6, but these are easily caught if you do a quick sanity check on your work before going further. For example, let's say we're told that a football field is 30 yards (27.4 m) longer than it is wide. We use the equation l = w + 30 to represent this. We can test whether this equation makes sense by plugging in simple values for w. For instance, if the field is w = 10 yards (9.1 m) wide, it will be 10 + 30 = 40 yards (36.6 m) long. If it's 30 yards (27.4 m) wide, it will be 30 + 30 = 60 yards (54.9 m) long, and so on. This makes sense — we'd expect the field to get longer as it gets wider, so this equation is reasonable. Answers in algebra and other advanced forms of math aren't always round, easy numbers. They can often be decimals, fractions, or irrational numbers. A calculator can help you find these complicated answers, but keep in mind that your teacher may require you to give your answer in its exact form, not in an unwieldy decimal. For instance, let's say that we narrow down an algebra equation to x = 12507. If we type 12507 into a calculator, we'll get a huge string of decimals (plus, since the calculator's screen is only so large, it can't display...


استخدم الطبقات. اضبط أوضاع الطبقة. اضبط شفافية/ملء الطبقة. قم بقفل الطبقات. ادمج الطبقات.

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Using layers is probably the most important aspect of Photoshop. Layers allows you to separate your images and editing into pieces. The more layers you use, the greater your control will be. Edits on one layer will only affect that layer (though layer modes can affect how the layers interact). Also keep in mind that layers are stacked: upper layers will always appear above lower layers. Plan and adjust accordingly.  Sample layers would include (in no particular order): highlights, shadows, text, background, linework/inking, base colors, etc. You can make a layer visible or invisible by click the box next to the layer where an eye appears. Create new layers by clicking the “New Layer” button at the bottom of the layer window (should look like two overlapping squares), selecting “New->Layer” from the Layers menu, or by pressing Shift+Command/Control+N. Adjusting the layer mode will be important to creating your image. There are a wide variety of options for the layers and they each have a different effect on how the layer looks, as well as how it interacts with the layers below it. Normal is the default setting. Experiment with the layer modes to learn about what they do. More detailed tutorials can also be found online. You can adjust the layer opacity (or how transparent everything on that layer is) with the “opacity” and “fill” drop-down menus on the Layer window. Largely these two options will achieve the same effect, so it may not matter which you choose. The only time you will want to choose “fill”, rather than “opacity”, is if you have applied effects to the image (such as stroke, shadows, emboss or glow). Using “fill” in this instance will preserve the effects but make the rest of your later more or completely transparent, depending on the fill level you have chosen. This will keep it from accidentally being altered. You can choose to lock it completely by selecting the layer and then pressing the lock button on the Layer window. You can lock transparent pixels, painted pixels, or position by pressing...


استخدم الطعم الجل. جرب استخدام محطات الطعم. استخدم المصائد اللزجة.

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This type of bait comes in a tube and is applied by squeezing the tube to dispense the gel. Apply the gel along window and door trims, behind the trashcan, and along the cabinet doors in your kitchen and bathroom. Also apply bait gel under sinks where the drainpipe enters the wall in your kitchen and bathroom.  Apply gel bait in the crevices and cracks of your kitchen drawers, and along upper shelving and baseboards. If you have children or pets, then make sure to apply the gel in areas that are out of their reach. Bait stations consist of a plastic housing that contains poison. Cockroaches enter through small holes in the housing to retrieve the bait. Make sure to place the bait stations against the walls and in corners in high traffic areas like your kitchen and bathroom.  Place bait stations behind the refrigerator, microwave, oven, toasters, toilet, and other major appliances in your kitchen and bathroom. Also place them underneath your dishwasher, refrigerator, oven, washer, dryer, and hot water heater. Identify high traffic areas by looking for roach droppings. Roach droppings resemble ground black pepper. Sticky traps contain pheromones that will attract the roaches. Upon entering the trap, the roaches will become stuck in it and suffocate. Also place these traps against the walls and in corners in high traffic areas.  Place sticky traps in the same areas you place bait stations. Do not spray sticky traps and bait stations with insecticides or cleaning products. These will contaminate the baits. If the bait is contaminated, then the roaches will not enter.


استخدم العلاج بالبخار لتخفيف المخاط. اشرب كميات من المياه أو العصائر على قدر المستطاع. استخدم مرطبًا. قم بتحضير مستحضر ملحي للأنف. نظف أنفك بعدة تنظيف الأنف. تدرب. خذ حمامًا باستخدام بعض الزيوت الطبيعية. النوم. استرخ.

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When you have time for more than a hot shower, create a steam treatment to relieve congestion. Steam treatments have been a staple of sick, congested people the world over for centuries.  Bring 3 cups of water to boil. When it has come to a boil, remove the water from the stovetop. Let some chamomile tea steep in the water while it is cooling (optional). When the steam is cool enough to pass over your hand without burning it, pour the water or tea into a bowl. Being mindful of the warm steam, place your face over the bowl, cover your head with a towel, and breathe in deeply. If you cannot breathe in through your nose at first, breathe in through your mouth. Drink water or juice as much as possible. For quick relief from congestion, drink 6-8 cups of water. This helps build up the immune system and shrink swollen nasal passages. Humidifiers (and steam in general) are recommended as a treatment for congestion because dry air irritates the membranes in the sinus, causing the symptoms to be more pronounced. Therefore, wet air is recommended by many doctors.  If you don't have, or don't want to buy, an actual humidifier, you can build a rudimentary one yourself using commonplace items around your home. Boil enough water to fit in a large pan, remove from the heat, and place the hot water in a safe part of your room. The steam coming from the water will humidify the room. Repeat as necessary. When using a humidifier, a little goes a long way. You don't want conditions to get so damp that your room becomes a tropical jungle. A little moisture in the air, just enough to turn it a bit moist, is all you need. Salt water can serve as an unmedicated saline solution. Add one teaspoon of salt to one cup of water, stirring to dissolve. With an eye dropper, deposit a few drops of the saline solution into one nostril while your head is tilted back. Blow the solution out of your nostril and repeat in the opposite nostril. If you don't want to make your own, you can buy a saline solution at pharmacies and convenience stores....


استخدم الغسول قبل تنظيف أسنانك بالفرشاة أو بعدها. استخدم غسول الفم لإنعاش رائحة أنفاسك في أي وقت. لا تستبدل الفرشاة والخيط بغسول الفم. اسأل طبيبك لمزيد من المعلومات.

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According to the American Dental Association, it doesn't matter whether you use mouthwash before or after brushing - both are equally effective. The more important thing is to use good quality mouthwash. You can carry a little bottle of mouthwash with you during the day to refresh your breath after meals. If you have a problem with bad breath, this can be a good alternative to popping breath mints all day long. Mouthwash is meant to be a supplement to other oral hygiene practices - not a replacement. Make sure you continue to brush and floss your teeth as recommended by your dentist. In most cases you should brush twice a day and floss once. Use mouthwash every time you brush, or just in the morning or at night - it's your choice. If you're using mouthwash in an attempt to treat gingivitis, chronic bad breath, or cavities, you should make an appointment with your dentist to make sure you're using the right mouthwash. Mouthwash alone may not be effective enough to treat the problem you're dealing with, so it's important to get dental care before things get worse.


استخدم الفرن لإعادة تسخين التاماليس بشكل متساوٍ. سخن الفرن لدرجة حرارة 220 مئوية.

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The oven will most evenly cook your tamales but takes longer than other methods. Using this method also brings out the flavor inside of the tamales. Turn the oven to 425°F (218.3°C) and allow your oven to heat up before you cook your tamales. This will ensure an even cook throughout the dish. Heating tamales in the oven takes the most time out of all the methods.


استخدم الفلاتر على صورك. استخدم التطبيقات الموجودة على هاتفك من أجل إضفاء لمسة من السحر والجاذبية على صورك.

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This means using apps to edit and filter your pictures. Early-bird, X-Proll, Aviary, and Valencia are popular filters that give photos a unique look. Camera+, Pro HDR, Snap-seed, and Pixlr-o-matic are excellent apps.


استخدم الفلفل الأخضر الناضج.

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The peppers should be deep green and have a firm texture.  Use peppers that are as fresh as possible. Peppers harvested directly from your garden work best, but you can also buy them at the store as long as you choose peppers that are in good shape. If you cannot freeze the green peppers immediately, refrigerate them temporarily and freeze them within a day. Do not use green peppers that have weak coloring, soft spots, or other rotted spots. Stay away from peppers that are overripe or those that have been sitting out for several days.


استخدم الفينير (القشرة الخزفية) لتصحيح المشاكل الصغيرة. اسأل طبيب التقويم عما إذا كان الفينير يناسبك. اجعل طبيب تجميل الأسنان يضع لك الفينير. نظف أسنانك كالمعتاد. احم الفينير من الجز. استبدله في غضون 5-10سنوات.

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Veneers essentially cover up problems with a porcelain or resin shell, rather than correcting them.  Veneers are stain-resistant (if porcelain) and look much like natural teeth.  It is suggested you get them after the age of 35, as this getting them at a younger age can affect the pulp in your teeth and decrease the longevity of the veneers. They are a simpler option than braces or retainers because the orthodontist will put them on you and leave them. You don't need to have them removed. They can also cover stains, chips, and gaps.  Veneers are permanent and can't be repaired. They're also more expensive than getting a crown, but they will definitely provide you the perfect "Hollywood" smile.  If you are practicing serious contact sports such as boxing or hockey, veneers may not be even an option. You will definitely need to protect your teeth with a mouthguard when playing these sports, regardless. A cosmetic dentist is the most appropriate dental specialist for this procedure. They will remove part of your enamel first, in essence to make room for the veneer. The dentist will already have created the veneer. He or she will examine how the veneer looks in place and then bond it to the tooth. You will likely have a follow-up visit to check on placement, but if you notice a problem, such as cracking or misalignment, contact your dentist. Veneers don't need special attention, but you do need to floss and brush as you normally would. Porcelain veneers can be broken, so if you grind your teeth, you may need to wear a guard at night. You will also need to be very careful when biting hard food such as nuts, hard candy, baked bread, hard biscuits, etc. Veneers do not last forever, and you will need to replace them within a decade.


استخدم الكلمة التي تريد أن يستخدمها الطفل بالضبط. اترك فراغًا في جملك وأشر للإجابة. قل عباراتٍ للطفل بدلًا من طرح الأسئلة. تجنب قول اسم الطفل في نهاية الجملة. أبق التعلم مرحًا ومحببًا.

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Modelling should include the exact words and phrases which the child can understand, pick up and reproduce. This helps them learn how to phrase the things they want to say.  For example: you already know that the child dislikes playing with a certain toy, but in order to teach them to express it verbally, you can offer the toy and then keep using phrases or words such as "no thank you," or "I don't want to." When the child uses the desired phrase, give the desired outcome. For example, if the child successfully says "I want more please," then give them more. If you repeat the phrase several times and the child does not respond, do the desired action. The child will start associating the phrase with the action. Then try again later. In time, the child will start using the phrase. If you intend to give your child a snack or if it is time for the child to drink the milk, then you could model by saying “I want to drink ____ (point to the milk and say “milk”). Or say, “I would like a ____” (point to the snack and say “snack”). In time, the child will fill in the blank by themselves. It is best to avoid questions such as “Do you want this?” or “Do you want help?” because they will repeat the questions. Instead, say what they should say. For example: if you see them trying to reach something, instead of asking “Do you want me to help you?” try saying, “Help me reach my toy, please,” or “Please lift me up so I can reach my book.” Encourage them to repeat the phrase. Then, whether the child repeats it or not, help them. The child will start repeating it after you and it won’t make sense. When saying “Hi!” or “Goodnight!” simply say the word and don’t say their name after it. Or, you can say their name first and then pause and say what you intend to say last. When the child needs to be commended for a job well done, then instead of using the name of the child, use the congratulatory word alone. Instead of “Great job Alex!” just say “Great job!” or show it through actions in the form of kisses, a pat on the back, or a...


استخدم الكمادات الباردة بعد الحلاقة مباشرة. ضع خليط دقيق الشوفان على بشرتك. غطِّ موضع الحرقان بالعسل وخل التفاح. ضع أكياس الشاي الأسود على موضع الحرقان. استخدم صودا الخبز. ضع الصبار على بشرتك. ضع الخيار والزبادي على بشرتك. استخدم بندق الساحرة (الويتش هازل).

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Wrap some ice cubes in a small towel or run a washcloth under cold water and squeeze it until it is damp but not dripping wet.  Apply to the razor-burned area for five to ten minutes several times per day until the razor burn has subsided. Oatmeal naturally soothes and exfoliates the skin.  Mix two tablespoons of ground oatmeal with one tablespoon of honey.  Apply the mixture to razor-burned skin and keep it there for thirty minutes.  If you find the honey-oatmeal mix is too thick and difficult to apply in a smooth, even layer, you could add one teaspoon of water to it. Applying the mixture just after shaving could maximize its efficacy. Honey has many natural antibacterial agents and moisturizing properties.  Using a small spoon or spatula, cover the razor burn with a thin layer of honey.  Let the honey sit for about five minutes.  Wash the area off under cold water and dry your skin with a small rag or towel. Next, splash a small amount of apple cider vinegar over the affected area.  For a more even application, you could fill a small spray bottle with apple cider vinegar and squirt the affected area once or twice.  After applying the vinegar, allow it to air-dry.  The anti-inflammatory qualities of apple cider vinegar will cool the skin and relieve your razor burn. Go to your local supermarket and obtain some black tea bags.  They are typically sold in small boxes of ten to twenty.  Any brand will do, but make sure to obtain only black tea.  Dip the tea bag in water to moisten it.  Rub it gently over the razor burn.  The tannic acid in the black tea can reduce redness and inflammation caused by razor burn.  Repeat two to three times each day, or as needed. Do not rub the bag too vigorously over the razor-burned area, as the tea bag is very thin and easily torn. Add one tablespoon of baking soda to one cup of water.  Stir until you get a smooth paste.  If your solution remains liquidy, add more baking soda.  Dip a cotton ball in the solution and spread it across the razor burn.  Allow it to sit for about...