اعرف ما هو التنويم المغناطيسي الذاتي.  استعد لتنويم نفسك مغناطيسيًا حدد هدفًا لتنويم نفسك مغناطيسيًا. اذهب في غفوة. اخرج من الغفوة. كرر عملية التنويم المغناطيسي الذاتي مرارًا.

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Your understanding of hypnosis may come from movies or pop culture when a mysterious proctor helps a person remember something buried deep from the past or find clues to something that has happened. Self-hypnosis is a process of connecting your body to your mind through concentrated effort. In the hypnotic state, you go into a trance, or heightened attention, in which you can use this mind/body connection for a specific purpose.  People may use self-hypnosis to relieve stress, alleviate pain, or change bad habits. The process can be carried out with a trained therapist, guides, audiotapes, or videos. Although you are in a suggestive state, you are always in control, unlike what you may see in movies. . Change into comfortable clothing, such as a loose-fitting t-shirt and shorts. Move into a pleasant environment which has a comfortable temperature and a door so that you can avoid being distracted for at least half an hour. Turn your phone on silent. What you choose to focus on during self-hypnosis is your choice. You can use this concentrated effort to relieve a discomfort such as headache or help you stop procrastination. As you escape to your mind using self-hypnosis, think about what you would like the goal of your session to be. For the purposes of this example, the goal of self-hypnosis will be relaxation. To enter the trance state, call to mind the most elaborate staircase. It leads to your most special place. Close your eyes. Count backwards from 10 to 1, slowly relaxing one part of your body as you count down. Take deep, cleansing breaths as you feel the tension leaving your body with each step you climb down. With each exhale, relax this part of your body.  10...Remove the tension from your jaw and face. Rest your tongue at the bottom of your mouth. 9...Notice the tension in your forehead and temples drop away. 8...Let go of tension in your shoulders and neck. 7...Relax your arms. 6...Let the tension melt from your chest. 5...Inhale, expanding your abdomen as you pull in relaxation with your breath....


اعرف ما هو فيتامين "سي". افهم العلاقة بين الطعام وما تتناوله من فيتامين سي. افهم العلاقة بين فيتامين "سي" والتوتر. لاحظ الأعراض المتوقعة لنقص فيتامين سي. اعرف أنه عليك تناول فيتامين سي يوميًا.

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Vitamin C is an important micronutrient in the human diet. It has a role in sustaining memory, helping prevent cell mutations and premature aging, preventing oxidation of fatty foods, and supporting the immune system. Some people believe that vitamin C cures or stops the common cold, but there is no strong scientific evidence proving that this is true. What is more likely is that through its immune system-boosting power, vitamin C provides extra defense against cold-causing pathogens,  so it may ease the cold and perhaps shorten its duration, but it's not likely to prevent it. Most people should be able to get adequate vitamin C from a healthy, nutritionally optimized diet. If you're eating nothing but fast food, you probably aren't going to get a beneficial amount of vitamin C as part of your diet. However, simply changing your diet for the better can help you increase vitamin C intake. Since vitamin C counteracts some of the inhibitors in foods, such as phytates in whole grains and tannins in teas and coffee, increasing your vitamin C intake can also help optimize your diet for a healthier lifestyle. Stress can be brought about due to a depletion of vitamin C, and ongoing stress uses up vitamin C rapidly, so eating foods high in vitamin C or taking a vitamin C supplement when you are feeling stressed can be a positive contribution to your diet and well-being. If you are aware of what you are consuming and the micronutrients that those foods contain, you can adjust your diet to ensure that you are getting enough natural vitamin C. While you should always raise health concerns with your doctor or health professional directly, the following signs can accompany a vitamin C deficiency: bleeding gums and nose, poor healing of cuts, fatigue, and lowered immunity to infection. These symptoms do not necessarily indicate a vitamin C deficiency, but you can speak with your doctor if you are concerned.  A severe deficiency of vitamin C, in fact, can result in a disease called scurvy, which is caused when your body...


اعرف ما هي أعراض هشاشة العظام. قلّل التورم في المنطقة المحيطة. تناول الأدوية المُضَّادة للالتهابات الموصوفة طبيًا. خُذ حُقن الكورتيزون. اخضع لعلاج يُسمى «الحَقن المفصلي بالمواد اللزجة التكميلية». ارتدِ دَعامة الرُكبة. تحدَّث مع الطبيب عن خيار الجراحة.

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Unlike the "normal" popping sound that can come from stretching, which is painless, knee crepitus from arthritis is often quite painful. Luckily, there are several ways to detect osteoarthritis:  Look for signs of pain, redness, swelling, and stiffness while walking. The most common location of crepitus from arthritis is in the inner part of the knee. Feel for the presence of crepitus by placing one hand on top of the knee while flexing and extending the joint. Usually, crepitus results in a soft yet crunchy sensation. If the crepitus is accompanied by pain and signs of inflammation, apply ice packs (wrapped in a towel) to the area. Ice packs help decrease the swelling of the inflamed area and ease the associated pain.  You may also take small amounts of over-the-counter NSAIDs (non-steroidal anti-inflammatory drugs)  such as Advil (Ibuprofen) or Naproxen (Aleve) for quick pain relief. However, don't rely on these drugs for long-term pain relief, as they can affect the kidneys and gastrointestinal tract. The benefit of NSAIDs (which are anti-inflammatory medications) is that they not only diminish pain but also reduce inflammation. You may combine an NSAID with an over-the-counter painkiller such as Tylenol (Acetaminophen). This does not diminish inflammation, but it can help to diminish the pain, and the two medications in concert (an NSAID and Tylenol) can be extremely effective and helpful at getting you through your day-to-day activities pain-free. Prescription NSAIDs include Indocin, Daypro, Relafen, and a variety of other drugs. Prescription-strength anti-inflammatory drugs are stronger-acting than over-the-counter varieties and may prove more effective at fighting the pain and inflammation associated with knee crepitus. However, these stronger drugs require permission from a doctor, which usually means your knee crepitus will need to be clinically examined by one. Prescription NSAIDs can have side effects - most commonly, stomach irritation, but in severe cases (and in cases of overdose), stomach...


اعرف ما هي السمات الشخصية "الخمس الأساسية". أجْرِ اختبارًا للشخصية على الانترنت. اكتشف ما ستحرزه في الانبساط. اكتشف درجتك من العصابية. اعرف قسطك من الوعي. اكتشف درجتك من القبول. اكتشف درجتك في الانفتاح. لا تبن أحكامًا مطلقة على شخصيتك بناءً على درجاتك تلك.

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Cross-cultural studies suggest that most personality variations can be reduced to scores across five trait types. These are referred to the Big Five: Extraversion, Neuroticism, Conscientiousness, Agreeableness, and Openness. To find out how you score in the Big Five traits, do an online search of “Big Five Personality Test” and choose a few that appeal to you. There will be variations amongst the tests, so try a few to see if you get the same results with each. Some tests to check out may include The Big Five Project Personality Test provided by Out of Service, or the Big Five Personality Test provided by Psychology Today. High scorers (aka extroverts) are fun-seeking, cheerful, ambitious, and hard-working. They love being the center or attention. Low scorers (aka introverts) are likely to be more detached and less driven by success, pleasure and praise.  You may be an extrovert if you are chatty and sociable, and you feel energetic in crowds.  You may be an introvert if you prefer to be alone and find that social situations suck your energy.  The line between the two is not necessarily a sharp one: introverts still enjoy social situations, but they refuel by spending time alone, whereas extroverts will generally refuel by socializing. People who score highly in neuroticism tend to worry a lot and suffer from chronic anxiety, whereas low scorers tend to be more emotionally stable and satisfied in life.  If you are often anxious, even when things are going well, chances are you’re a high scorer in neuroticism. The upside is that you may also have great attention to detail and the ability to think deeply about things.  If you aren’t very detail-oriented and find that you don’t worry much about anything, chances are you’re a low scorer in neuroticism. The upside is that you’re carefree, but the downside is that you may not think deeply enough about things. Scoring highly in conscientiousness means that you are disciplined, efficient, and systematic. If you’re a low-scorer, you may find it easier to be...


اعرف ماهيته. تعرف على الأعراض. اعرف متى ينبغي عليك أن تتوجه للمساعدة الطبية.

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During sleep paralysis you will feel conscious and aware but unable to move your body or speak. This phenomenon could last just a few seconds, few minutes or in very rare cases longer. It is not unusual for people experiencing sleep paralysis to feel pressure on the chest or a choking sensation, as if something were pushing down on their chest.  The paralysis does not cause you any harm, but it can be a frightening situation, especially if you have not experienced it before. Some people will experience it a few times in their life, others more frequently, and some not at all. Typically, it is more frequently observed in teenagers and young adults, although it can affect anybody and is not thought to be influenced by gender. The main symptom of sleep paralysis is the sense of consciousness without being able to move. This is often coupled with a feeling of restricted breathing. It is not uncommon for someone to experience scary hallucinations and have a powerful sense that there is something threatening in the room during sleep paralysis. These hallucinations may be especially vivid because you are semi-awake when you are dreaming.  These symptoms can create an anxious and disturbed feeling which can persist after you move out of sleep paralysis.  Sleep paralysis itself can be a symptom of narcolepsy. Sleep paralysis itself does not cause you any harm, but if you experience it frequently it can be upsetting and disruptive for your sleeping pattern. Most often, making adjustments to your sleep cycle so it is more regular, and trying to limit stress in your life will lower your chances of experiencing sleep paralysis. If it is having a negative impact on you, visit your doctor for advice and treatment options. In some cases the doctor may prescribe a short course of antidepressants.  If you have severe symptoms, they may be connected to another sleep disorder, such as narcolepsy. Visit your doctor if you experience excessive sleepiness during the day and are finding it difficult to concentrate on everyday tasks.


اعرف متطلبات مجالك أو قسمك. حدد فكرة أطروحتك. جهز مسودةً. اعرف ما عليك تضمينه.

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An English Master's Thesis has different requirements and employs different formats than a Master's Thesis in Chemistry. There are two types of Master's theses:  Qualitative. This type of thesis involves completing a project that is exploratory, analytical, or creative in some way. Usually, students in the humanities will complete this kind of thesis. Quantitative. This type of thesis involves conducting experiments, measuring data, and recording results. Students in the sciences usually complete this kind of thesis. Prepare a clear statement of the central thesis question that you intend to answer with your research. Being able to state your thesis explicitly and clearly is important. If you struggle with stating the question, you might need to rethink your project altogether. The outline will be beneficial to you to "see where you're going" as you move forward in your project, but also to give your committee members an idea of what you want to accomplish and how you plan to do so. You should check with your university for the exact requirements, which are often strict and institutionally specific. However, most Master's theses should include the following:  Title page Signature page (with the completed signatures of your advising committee - usually attained at the defense, or after the project is deemed complete) Abstract - this is a short (one paragraph or so) description/summary of the work completed in your thesis Table of Contents (with page numbers) Introduction Body of paper Conclusion Works Cited or Bibliography Any necessary appendices or endnotes


اعرف متى تكون الهامستر حاملا. فهم دورة حياة الهامستر. نظف قفص الهامستر. تغيير نظام الهامستر الغذائي. أخرج عجلة الهامستر والألعاب الأخرى من القفص. أخرج الأب من القفص إن لم تكن فعلت ذلك بالفعل. وفر مواد بناء لينة للهامستر الحبلى. رتب منزل للأطفال (تحتاج فقط إلى فعل هذا إذا كنت لا تنوي الاحتفاظ بالأطفال بعد ولادتهم). اعلم ما عليك توقعه خلال الولادة.

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Though your female hamster will gain weight once she is pregnant, weight gain alone does not indicate pregnancy. Other indications of pregnancy include nest-building, possible hoarding of food, and signs of aggression as her gestation period progresses. Hamsters reach sexual maturity quickly in life, with some hamsters capable of breeding as early as four weeks old. However, it is generally recommended that breeders refrain from pairing hamsters for mating until five to six months of age.  The gestation period for hamsters varies widely by breed. Syrian hamsters typically gestate for 16 days, while many dwarf breeds gestate for 18-21 days. Roborovski hamsters may gestate for up to 30 days.  Females capable of reproduction will want to mate every four days.  A couple days before your hamster is going to give birth, her stomach will swell to a very large size. However, this may also be an indication of a more serious condition. Swollen abdomens may indicate the presence of a tumor, impending heart failure, liver cysts, or in rare cases Cushing's Disease. If your hamster's belly is swollen, it's best to have her examined by a veterinarian to determine whether it's pregnancy weight or something more serious. It's important that your hamster delivers her babies into a clean environment. In order to ensure that this happens, clean your hamster cage two weeks after your hamster gets pregnant (or when you determine that your hamster is pregnant), and add additional fresh bedding.  Know that, since the mother hamster will not like being disturbed as it gets closer to her delivery date, you may not be able to clean the cage later in her gestation period. Cleaning the cage within 2 - 3 days of her "due date" can unsettle a female hamster sufficiently that she rejects the babies when they are born. Cleaning the cage as soon as possible after determining that she is pregnant may be your best option. After cleaning the cage during the gestation period, do not clean the cage again until 14 days after the birth. Pregnant...


اعرف متى تكون زيارة الطبيب ضرورية. حدد موعدًا مع طبيبك. احصل على تدليكٍ احترافي. احضر جلسات علاجٍ طبيعي إذا كان ذلك ضروريًا.

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Sore muscles are usually not a major medical concern and will heal on their own with rest. However, under certain conditions, you should see a doctor for evaluation.  You should go to the ER if sore muscles are accompanied by trouble breathing, dizziness, extreme muscle weakness, or a high fever and stiff neck.  If you have a tick bite or rash accompanied by sore muscles, see your doctor for evaluation.  Soreness around the calves after exercise should be evaluated by your doctor.  Signs of infection around a sore muscle, like redness or swelling, should be looked at by a doctor. If your muscles suddenly became sore after you started taking a new medication, talk to your doctor.  Any muscle soreness that lasts longer than a week should be evaluated by a doctor. If you think your muscle soreness requires medical attention, make an appointment with your physician. He or she should be able to evaluate your muscle pain and make a plan for treatment.  At your appointment, your doctor will ask you a variety of questions regarding your pain. He or she will want to know when your pain started, how long it's lasted, its location, any medications you're taking, and whether you have any other symptoms.  Depending on your medical history, your doctor may order certain tests. He or she may want to do x-rays, a blood count, or other blood tests. This can help check for certain medical conditions that can cause sore muscles. Therapeutic deep-tissue massage can help relieve muscle soreness, especially if it's done after you exercise. If you have consistent muscle soreness, talk to your doctor about the possibility of a medical massage referral. Often, insurance companies will cover medical massage if it treats a medical condition. If your sore muscles are the result of an injury, your doctor may recommend physical therapy. The type and duration of physical depend on your current health, medical history, and the specific cause of your muscle soreness. Your doctor should be able to provide you with a referral to a physical therapist.


اعرف متى يجب أن ترى الطبيب. عالج التقرحات بطريقة صحيحة. استخدم كريم سلفاديازين الفضة.

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Most cases of sunburn are classified as first degree burns, which can be treated at home with the above advice and staying out of the sun for awhile. However, extreme sun exposure can also cause second and third degree burns, which need medical attention and treatment. Second degree sunburn is characterized by blistered and wet looking skin, redness and damage to the entire epidermis and upper layers of the dermis. Third degree sunburn is characterized by flayed and dry looking skin, dark red or ashen color and destruction of the entire epidermis and most of the dermis. Skin sensation is usually diminished with third degree burns.  Second degree sunburns heal within 10–21 days, typically without any scarring. Third degree sunburns often need skin grafts to heal and always leave scarring.  Other reasons to see a doctor after a sunburn include symptoms of dehydration (see above) or heat exhaustion (heavy sweating, faintness, fatigue, weak but rapid pulse, low blood pressure and headache).  For children, as a general guideline, seek medical attention if a blistering sunburn covers 20% or more of their body (a child's whole back, for example). . Moderate-to-severe sunburn typically involves skin blistering, which is a natural protective reaction of your body. If you notice blisters form on your sunburned skin, don't pick at them or break any. Blisters contain your natural body fluid (serum) and form a protective layer over the burned skin. Breaking blisters also increases the risk of infection. If you have minimal blistering on accessible body parts (like your forearms, for example) then cover them with dry, absorbent bandages. However, if you have lots of blistering and its on your back or other inaccessible areas, then get your doctor to care for them. Your doctor will likely apply some antibiotic cream and dress the blisters properly with sterile bandages to limit the risk of infection, minimize scarring, and promote healing.  Change the bandages one to two times daily (if accessible), but remove them...


اعرف متى يكون عليك استشارة الطبيب. استخدم الكلوتراميزون لعلاج التهاب الأذن الفطرية. احصل على وصفة للفلوكونازول. تَجَنّب المضادات الحيوية. تابع مع الطبيب.

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When you have an ear infection, it is best to visit your doctor to get an accurate diagnosis and to find out the best course of treatment. If you are experiencing intense pain, losing your hearing ability, or experiencing any other unusual symptoms, you should seek professional help.  Your doctor can clean your ear canal thoroughly with a suction device and provide medications to treat your ear infection. Your doctor may also recommend over-the-counter medications for pain or prescribe medication if the pain is severe. Clotrimazole 1% solution is the most popular antifungal medicine that doctors prescribe for the treatment of fungal ear infections. It kills both Candida and Aspergillus. This drug works by inhibiting the enzyme used to convert ergosterol. Ergosterol is needed by the fungus to maintain the integrity of its membrane. With clotrimazole, the fungal growth is inhibited by depleting levels of ergosterol.  Keep clotrimazole’s side-effects in mind. These may be ear irritation, burning, or discomfort. However, side effects are not as common with the topical forms of clotrimazole as with the oral form. To use clotrimazole, wash your hands with running water and mild soap. Clean the ear with warm water until any visible secretions are gone. Softly pat the ear dry with a clean cloth. Do not vigorously wipe the remaining liquid off. Doing so can exacerbate the condition.  Lie down or tilt your head sideways to expose the ear canal. Straighten your ear canal by pulling your earlobe downward, then backward. Apply two to three drops of clotrimazole into your ear. Keep your ear tilted for two to three minutes to allow the solution to reach the infected area. And then tip your head, pouring out the medicine into a napkin.  Replace the cap to the bottle and store the medication out of sight and reach of children. Store it in a dry and cool place. Avoid direct sunlight or heat.  If clotrimazole does not get rid of your ear infection, then your doctor may decide to try a different antifungal agent, such as...


اعرف مستوى إجهادك. حدد ما إذا كنت تشعر بالضعف أم الدوار. استشر الطبيب فورًا إذا ظهرت عليك الأعراض الحادة للمرض.

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This is the most common symptom of all types of anemia. To figure out whether your fatigue may be related to anemia, rather than being the result of a few nights with too little sleep, think about the following questions. If your answer is yes, you might have anemia.  Do you feel tired when you wake up in the morning, and throughout the rest of the day? Do you have trouble concentrating and doing well at work or school, because you are so tired? Do you lack the energy to accomplish basic tasks and chores, or does doing these activities seem to wipe you out? Fatigue can be related to a lot of different conditions, but when it comes along with weakness and dizziness, anemia is certainly something to consider. If you often have to take a seat because you feel too weak or dizzy to stand, you should get tested for anemia. Left untreated, anemia can lead to life-threatening conditions. It's important to make an appointment with your doctor if you experience any of these less common symptoms:  Numbness or coldness in your feet Pale skin Rapid or irregular heartbeat Shortness of breath Chest pain Very cold extremities regardless of temperature


اعرف مستوى لياقتك الحالي. حدد هدفك. خطط لأهدافك الصحية بخصوص تقوية الجهاز التنفسي والقلب. حدد أهدافك لاكتساب القوة العضلية وشدة التحمل. ضع لنفسك أهدافًا واقعية.

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Consider getting a physical exam before beginning any exercise program. This is especially true if you have medical problems, especially related to the heart, lungs, kidneys, or joints.   The older you are, the more important it is to see a physician before you begin moderate or strenuous exercise. If you have quit smoking in the past six months, you should also consider a visit to the doctor before getting started. Remember that you should not be ashamed of where you currently stand. It is all about where you are heading! Figure out the level of fitness you are trying to achieve. Knowing your goals will help keep you motivated to exercise.  Health-related fitness requires that you maintain a minimum level of fitness for your age to reduce your risk of illnesses that can be caused by lack of exercise or poor nutrition. Performance-related fitness concerns the activities you want to do. Some occupations, such as firefighter, require higher levels of fitness, as do some recreational activities, such as hiking. Aerobic exercise makes that body’s cardiovascular system — the heart and lungs — more efficient at using and distributing oxygen through the blood. The U.S. Department of Health and Human Services advises Americans ages 18-64 to do at least 2 ½ hours of moderate-intensity aerobic exercise per week.   Moderate intensity is defined as any activity that burns around five calories per minute   Engage in the activity for at least ten minutes at a time: shorter intervals will not have the same benefits. Strength training is designed to increase your endurance (how long you can exercise) and to make your muscles bigger and stronger. Research has shown that strength training can increase bone strength, improve joint function, and reduce one’s potential for injury. Strength training is also known as anaerobic exercise, because during this type of exercise, the body uses energy that does not require oxygen. Setting unobtainable goals will only result in frustration and may cause you to give up when you're actually...


اعرف معنى كلمة "أسوأ من". تُتسخدم كلمة "أسوأ من" للمقارنة بين شيئين. تُستخدم كلمة "أسوأ" مع "من". استخدم أسوأ لوصف شيئ في حالة من التدهور. انتبه للمقارنة الضمنية.

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Worse means "of a lower quality; less attractive, pleasing, etc; more serious or severe." Worse is a form of the word bad. Worse is an example of a comparative adjective. Comparative adjectives are used to compare the characteristics of the objects they modify. They will be used with 2 nouns in a sentence, which include physical objects, concepts, places, and people.  I think eggplant is worse than boiled cabbage, but that's just my opinion. That red dress looks worse on you than the white one. Which is worse for your health, smoking or drinking? Since worse is a comparative word, it is commonly used with the word than when comparing the 2 nouns. The sentences commonly following the following pattern:  Noun + verb + comparative adjective + than + noun.  Winter weather is worse than summer weather. One tricky use of worse is when 2 or more objects act as a group noun and you need to refer to them as a single object. The car is worse than the other 2 you showed me. In this example, the 2 things being compared are car and the other 2, which functions as one object. There are still 2 things being compared. Although this situation commonly only lists one thing, technically speaking, you are still comparing 2 things - one state of being to another. Often, one of these states is implied instead of mentioned outright.  This is going to get a lot worse before it gets better. I think my handwriting is worse [than it was before]. I am feeling worse [than I was before] In some sentences, the than is implied. That means there won't be 2 things being compared in the sentence; the second thing will be implied. Look for a combination of “than” along with a noun to spot an implied comparison. Bob and Fred are bad drivers, but I think Bob is worse [than Fred].


اعرف من البداية السبب من وراء كتابة هذا الخطاب. اجلس لكتابة صلاتك بقلب صادق وروح مخلصة. كن واقعيًا فيما يتعلق بتوقعاتك.

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What is the purpose of your prayer? Are you asking God to forgive you, to praise him, or to thank him for something? Whatever the reason, knowing your motivation will help you know what to include in your prayer letter. For example, if you are writing your prayer letter to ask God to guide you about a big decision at work, you can focus on that specific request when you have acknowledged that this is your main source of concern. Praying is our way of communicating with the Lord. When you talk to God, you need to pray with your heart and your deepest sincerity. If you have ulterior motives or if you are not fully invested in your prayer, then there is little reason to pray in the first place. Praying to God doesn’t mean that you will automatically receive what you ask for. Sometimes God’s plan is bigger than our comprehension and only He can see that what we are asking for isn’t really what we need. God always answers our prayers, but sometimes it is just not in the way we expected.


اعرف نسب معامل القلوية والقلوية الكلية لبركتك. اعرف نسب الكلور في حمام السباحة وقساوة الكالسيوم وحمض السيانوريك وإجمالي المواد المذابة. حدد معامل قلوية حمام السباحة والقلوية الكلية والكلور وحمض السيانوريك وقساوة الكالسيوم وإجمالي المواد المذابة وتذكر النسب الموصى بها لهذه العناصر. اعرف الحدود الزمنية لاختبار كل من مكونات الماء.

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Total alkalinity is a way of measuring the water's ability to neutralize acidity. Your water's alkalinity levels are directly related to your water's pH; the higher the total alkalinity, the higher the pH levels of your pool's water will be. pH levels measure how acidic or basic substances are. The pH scale has a range between 0 and 14, with a neutral pH at 7. Besides the pH and alkaline levels, these are also important considerations. Make sure you understand what they are and how they benefit your water.  Chlorine is used to disinfect and sanitize the water. Calcium hardness refers to the amount of calcium present in the water. If the calcium levels are too low your water will become corrosive, potentially ruining the body of your pool. Cyanuric acid protects the chlorine in the water from the sun's ultraviolet rays. Total dissolved solids are mainly composed of inorganic salts (calcium, magnesium, potassium, sodium, bicarbonates, chlorides and sulfates) and small amounts of other organic materials dissolved in the water. Keep these recommended level ranges in mind.  pH: 7.2 - 7.8 Total alkalinity: 80 - 120 ppm Chlorine: 1.0 - 2.0 ppm Cyanuric Acid: 40 - 80 ppm Calcium hardness: 180 - 220 ppm, though some say 200 - 400 Total Dissolved Solids: below 5000 ppm When you test your pool's water, you should observe certain timelines in order for your pool to function well, and for the water to stay clean and healthy. Each element, like the pH for example, has to be tested at a specific point. Some professionals advise daily testing, which can be difficult for many people. Keep the following timeframes in mind to ensure proper pool functions:  pH should be tested twice a week. Total alkalinity should be tested once a week, and at least once a month. Chlorine should be tested twice a week. Cyanuric acid should be tested twice a season. Calcium hardness should be tested twice a season. Total dissolved solids should be tested once a week, and at least once a month.


اعرف نظرية فيثاغورث. تأكد من أن مثلثك قائم الزاوية. خصص المتغيرات أ وب وج لأضلاع المثلث. جد تربيع أ وب. اجمع قيم أ 2 وب2. جد الجذر التربيعي ل ج 2.

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The Pythagorean Theorem describes the relationship between the sides of a right triangle.  It states that for any right triangle with sides of length a and b, and hypotenuse of length c, a2 + b2 = c2. The Pythagorean Theorem only works on right triangles, and by definition only right triangles can have a hypotenuse.  If your triangle contains one angle that is exactly 90 degrees, it is a right triangle and you can proceed. Right angles are often notated in textbooks and on tests with a small square in the corner of the angle.  This special mark means "90 degrees." The variable "c" will always be assigned to the hypotenuse, or longest side.  Choose one of the other sides to be a, and call the other side b (it doesn't matter which is which; the math will turn out the same).  Then copy the lengths of a and b into the formula, according to the following example: If your triangle has sides of 3 and 4, and you have assigned letters to those sides such that a = 3 and b = 4, then you should write your equation out as: 32 + 42 = c2. To find the square of a number, you simply multiply the number by itself, so a2 = a x a.  Find the squares of both a and b, and write them into your formula.  If a = 3, a2 = 3 x 3, or 9.  If b = 4, then b2 = 4 x 4, or 16. When you plug those values into your equation, it should now look like this: 9 + 16 = c2. Enter this into your equation, and this will give you the value for c2. There is only one step left to go, and you will have that hypotenuse solved! In our example, 9 + 16 = 25, so you should write down 25 = c2. Use the square root function on your calculator (or your memory of the multiplication table) to find the square root of c2.   The answer is the length of your hypotenuse! In our example,  c2 = 25.  The square root of 25 is 5 (5 x 5 = 25, so Sqrt(25) = 5).  That means c = 5, the length of our hypotenuse!


اعرف نفسك. فكر فيما تريده في شريكتك. اهتم بنفسك جيدًا. التزم باحتياجاتك. ابتعد عن الناس العصبية واللئيمة.

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Before you can find someone who can meet your needs, you need to get to know yourself. Take some time to do a personal inventory of your core values and take stock of your emotional needs. Write them down so that you can review this list as you search for your future partner.  What is most important to you? Family? Career? A hobby? Your friends? Honesty? Loyalty? Or something else? List your values and then rank them in order of their importance. What do you want from a partner? Understanding? A sense of humor? Kindness? Strength? Encouragement? List the things that you want your future partner to provide in order of importance to you. Before you go out looking for a nice person to fall in love with, think about what you really want in a partner. Make a list of everything that you want in a partner before you embark on your love quest. What traits do you want your future partner to have? Do you want someone who likes to read? Enjoys cooking? Is close to his/her family? Has a sense of humor? Treats you like a queen/king? Physical attraction is not everything, but it is important that you look and feel your best in order to attract someone. Your self-care will make you feel more confident, and confidence is generally very attractive. Make sure that you are taking care of your basic needs, such as diet, exercise, sleep, and grooming, before you go looking for love.  Visit a salon or barber shop for a haircut if you haven’t had one in a while. Buy yourself some new clothes if yours are worn or outdated. Work on maintaining your health by eating healthy and getting at least 150 minutes of moderate aerobic exercise every week.  Make sure that you are giving yourself enough time to rest and relax each day. Sometimes, you may wish so desperately to fall in love that you're willing to put up with just about anything from the other person. Truly nice people respect each others' needs and boundaries. Before you go looking for love, make a commitment to yourself that you will respect your needs and desires. If you have...


اعرف وأطع قوانين المدرسة. تجنب المبالغات والنميمة. اختر أصدقاءك بحكمة. لا تترك أصدقاءك يورطونك في المشاكل. لا تفعل أي شيء يؤذي جسدك. لا تقلق بشأن العلاقات. لا تقلق بشأن صالة الرياضة. تعلم كيف تحل المشكلات. اعرف دائمًا أن الأمور ستتحسن.

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Just like in elementary school, there are rules and guidelines that you have to follow. Some of these may be the same, such as raising your hand in class. Some may be different, such as dealing with hall passes. Ask questions. Teachers and staff want to be sure you know what to do and if you understand their instructions or not. Don't be afraid to ask questions! Teachers are there to help you! If you're not sure, just ask. If your school has a student handbook, look it over. While it may not cover everything, it will make clear rules, policies, and expectations. Act mature. While staff will not demand perfection, your behavior will likely be held to a higher standard than in elementary school. Naturally, people talk about other people's problems, behavior, and lives. While being informed of the social goings-on at school is healthy, unfortunately sometimes there's going to be lots of gossip and some really malicious rumors floating around.   Try to ignore rumors, even when they’re about you, and if anyone talks or asks you about a rumor, tell them to ignore it and not spread it around. Never start rumors; they only break friendships, create enemies, hurt feelings, and make things worse for everyone. If you have an issue with someone, talk to them directly. Be kind. If someone is talking nastily about someone, feel free to react with kindness. For instance, if there is gossip about a breakup between two people, you can react by saying, "That would be too bad if they broke up. But I don't see how that's any of my business." For rumors of a person's sexual orientation, know that a lot of people are LGBT+ and there is nothing wrong with it. If people are, they are.  Help stop rumors by standing up for people and not participating by spreading the rumor. Protect other people's privacy and mistakes. You wouldn't want someone spreading your personal secrets around, would you? Drama is unnecessary. Some people think that a life has to be filled with melodrama to be important and appreciated by others. It does not....


اعرف وحدات القياس. اقرأ قيمة المواسعة. ابحث عن قيمة السماحية. تفقّد فرق الجهد. ابحث عن الرمز + أو -.

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The base unit of capacitance is the farad (F). This value is much too large for ordinary circuits, so household capacitors are labeled with one of the following units:  1 µF, uF, or mF = 1 microfarad = 10-6 farads. (Careful — in other contexts, mF is the official abbreviation for millifarads, or 10-3 farads.) 1 nF = 1 nanofarad = 10-9 farads. 1 pF, mmF, or uuF = 1 picofarad = 1 micromicrofarad = 10-12 farads. Most large capacitors have a capacitance value written on the side. Slight variations are common, so look for the value that most closely matches the units above. You may need to adjust for the following:  Ignore capital letters in the units. For example, "MF" is just a variation on "mf." (It is definitely not a megafarad, even though this is the official SI abbreviation.) Don't get thrown by "fd." This is just another abbreviation for farad. For example, "mmfd" is the same as "mmf." Beware single-letter markings such as "475m," usually found on smaller capacitors.See below for instructions. Some capacitors list a tolerance, or the maximum expected range in capacitance compared to its listed value. This isn't important in all circuits, but you may need to pay attention to this if you require a precise capacitor value. For example, a capacitor labeled "6000uF +50%/-70%" could actually have a capacitance as high as 6000uF + (6000 * 0.5) = 9000uF, or as low as 6000 uF - (6000uF * 0.7) = 1800uF. If there is no percentage listed, look for a single letter after the capacitance value or on its own line. This may be code for a tolerance value, described below. If there is room on the body of the capacitor, the manufacturer usually lists voltage as a number followed by a V, VDC, VDCW, or WV (for "Working Voltage"). This is the maximum voltage the capacitor is designed to handle.  1 kV = 1,000 volts.  See below if you suspect your capacitor uses a code for voltage (a single letter or one digit and one letter). If there is no symbol at all, reserve the cap for low-voltage circuits only. If you are building an AC...


اعرفي أعراض قمل الرأس. افحصي كل رؤوس ساكني المنزل بحثًا عن القمل. غيري ملابسهم. اغسلي كل مقتنيات المنزل التي يستخدمها الطفل المصاب. عالجي كل أفراد المنزل في نفس الوقت.

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Many things can cause an itchy scalp, and it’s easy to mistake conditions such as dandruff for head lice. It’s important to know what to look for so that you can treat head lice effectively:  Use a fine-toothed comb to examine the hair and scalp for lice and nits. Live head lice are about the size of a sesame seed (between 2-3mm long). Nits, or lice eggs, are usually yellowish white and stick onto hairs near the scalp. They are slightly smaller than adult lice.  Look for nits that are stuck to the hair shaft. Nits stuck to the hair shaft within ¼ inch of the scalp are the most likely to be viable (i.e., will hatch into lice). This is because head lice feed on tiny amounts of blood they draw from the human scalp. They also thrive on the warmth provided by your head. Nits that are further down the hair shaft are usually dead or already hatched.  Use a magnifying glass to examine the hair and scalp. Dirt particles and dandruff can often be mistaken for lice, so use a magnifying glass to determine whether there are live lice in addition to nits. If you don’t see live lice and the only nits are further down the hair shaft from the scalp, the infestation is probably already over.  Look behind the ears and at the hairline. Lice and nits are often easier to see in areas where the hair is thinner. Although they cannot fly or jump, head lice are extremely contagious and can easily infest everyone in a household. If one person in your household has head lice, check everyone’s hair and scalp for signs of infestation. Head lice are most easily spread by sharing hair brushes, hats, or beds with an infested person. If you have children who sleep in the same bed or room, or who share clothing regularly, make sure you examine everyone for head lice. If someone in your household has head lice, have them remove their clothing and put on fresh clothes. There may be some nits on their clothes, especially shirts, scarves, or hats. Head lice are not caused by poor hygiene. However, they can cling to fabric and household items and...


اعرفي أهمية استخدام القناع. احصلي على القناع المناسب لوجهك. اصنعي القناع المنزلي الخاص بك. ضعي القناع على وجهك.

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A mask further cleanses the pores and removes impurities from the skin. You can also use hydrating masks that add moisturizing properties to your skin. If you have oily or acne-prone skin, you should get a mask with clay or sulfur to draw out impurities, such as Kiehl's Rare Earth Deep Pore Cleansing Mask. If you have dry skin, use a hydrating mask, such as Nügg Hydrating Face Mask. If you don't want to purchase a mask, you can also make your own. Combine 1/2 teaspoon avocado, 1/2 teaspoon honey, 1/2 teaspoon yogurt, 1/8 teaspoon Brewer's Yeast, and 1/2 teaspoon cranberry, apple juice or kombucha in a food processor. Pulse until creamy and mixed together. Here are also some options for different skin types:  For normal or dry skin: Mix together 1/3 cup cocoa powder, 1/2 cup honey, 3 tbsp cream, and 3 tbsp oats. For normal to oily skin: Mix together 1/2 cup pureed raspberries, 1/2 oats, and 1/4 cup honey. Rub the mask into your skin, avoiding the eyes and mouth area. Let the mask sit for 10-15 minutes to let it set. Don't, however, let it get to the crumbly, mummified stage. Remove the mask with warm water and a soft washcloth.  If you feel any burning or warming sensations while the mask is setting, remove it. Your skin may be getting irritated. When removing the mask, don't abrasively scrub it off, but instead let the warm water do its work to flush the mask out and off of your skin.


اعرفي إن كان يسأل عنكِ. لاحظي إن كان يتحدث معكِ بلا وِجهة. لاحظي إن كان يبوح بما في صدره لكِ. لاحظي إن كان يتحدث معكِ بنبرة صوت منخفضة. لاحظي إن كان يقول لكِ المجاملات. لاحظي إن كان يضحك دون سبب أثناء وجودك.

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Have you heard that he was asking about you to your friends? Did he ask if you had a boyfriend? If so, then he's definitely attracted to you. It can be a little hard to figure out whether or not he's been asking about you without asking around yourself, because then it'll be obvious that you want to know because you like him. But if you've heard through the grapevine that he's been asking about you, then it definitely means that he's attracted to you. He may be so lost in his attraction to you that he ends up talking on and on about his love for Star Trek or his relationship with his kid sister. This kind of cute behavior stems from the fact that he's so into you that he can't even control the things that are coming out of his mouth. He may even apologize for talking so much or say, "I don't know why I just told you that" because he's self-conscious about looking like a fool in front of you. If he's attracted to you, then he may find himself revealing some personal stuff to you that he normally doesn't tell anyone. This is because he wants to get to know you and he wants you to get to know him. If you find him opening up, or even saying something like, "I haven't told anyone that before" or "It's been years since I've brought that up," then it may be because he's really attracted to you and wants you to know more about him. Research shows that men lower the pitch of their voices when they're talking to females they're attracted to. The next time you have a conversation with your guy, check out the pitch of his voice. Compare it to how he talks to his friends or other girls and see if you can notice a difference. If you can, then there's a chance he's attracted to you! He may not come right out and say, "You're so hot. I am so attracted to you." However, he might give you more subtle compliments that add up to say that he's really attracted to you. He may say that you have a unique hair color, that you have a great laugh, or that he likes that you're always in a good mood. See if he's given you multiple...


اعرفي الأعراض. فكري في استخدام الأدوية. تناولي مضادات الحموضة. استخدمي مضادات الهستامين-2. جربي استخدام مثبطات مضخة البروتون.

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While it may be heartburn, chest pain could be a symptom of a heart attack. Try not to worry because you’re probably okay. However, it’s best to see a doctor immediately to get your heart checked. You may also feel pain in your left arm when you’re having a heart attack. Chest pain and shortness of breath are always considered emergency symptoms. Tell your doctor about your medical history, when you hyperacidity symptoms started, and what natural treatments you’ve tried. While they may make a diagnosis based solely on your symptoms, they might prefer to do some diagnostic tests first. They may do 1 or more of the following tests:  An upper endoscopy, which sends a camera down your throat to inspect your esophagus and stomach and potentially take a small biopsy. This test is usually painless but you may feel discomfort. An ambulatory acid (pH) probe test, which places a narrow tube down your esophagus to measure acid regurgitation over a 48-hour period. It’s not painful but it may be uncomfortable. An esophageal manometry, which measures the muscle contractions in your throat when you swallow. An X-ray to show your digestive tract. Your doctor will first have you swallow a chalky liquid so your digestive tract is visible on the X-ray. Antacids usually give short-term relief by neutralizing acid. However, they won’t heal your esophageal lining if it’s been damaged by acid. Additionally, they’re not for long-term use. Follow the dosing instructions on the label to take your antacids, as needed.  Popular antacids include Tums, Rolaid, and Mylanta. Follow the manufacturer’s instructions exactly because taking too many can cause side effects, like diarrhea. Similarly, don’t take antacids for longer than 2 weeks unless your doctor tells you to so. Taking them long-term can cause a mineral imbalance that may result in kidney damage. You can buy these over-the-counter or get a stronger version by prescription. They can reduce your stomach’s acid production for up to 12 hours to help you find relief. Ask your doctor...


اعرفي طريقة تشخيص الأطباء لمتلازمة تكيّس المبايض. حدّدي موعدًا مع طبيبكِ. اسألي طبيبك عن الأعراض التي تعانين منها. اعرفي الإجراءات الطبية التي يجب توقّعها. اطرحي أسئلة على طبيبكِ.

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The most commonly used diagnostic criteria for PCOS are the “Rotterdam criteria.” A diagnosis of PCOS may be made when two of the following criteria are present:   Androgen excess. Androgens are hormones produced by both men and women. However, they are present at higher levels in males. Androgen excess in females can cause symptoms such as:  hirsutism (abnormal or excessive hair growth) acne androgenic alopecia (male-pattern baldness or hair thinning/loss)  weight gain, especially localized around the abdominal area    Ovulatory dysfunction. The most common sign of ovulatory dysfunction is irregular menstrual cycles.  Frequent bleeding (more often than every 21 days) may be a sign of ovulatory dysfunction. Infrequent bleeding (less often than every 35 days) may also be a sign of ovulatory dysfunction.    Polycystic ovaries. The ovaries must be examined by ultrasound. Your doctor will check your ovaries for:  Bilateral enlargement (>10 cc) Quantity and size of follicles (generally 12 or more, measuring 2-9 mm) Multiple follicles of similar size Peripheral location of follicles, which can give a string of pearl appearance There is no one single test that can confirm a diagnosis of PCOS. Your doctor will need to perform several examinations and tests. Your primary care physician or your gynecologist can usually do basic examinations and tests. He or she may also refer you to a specialist for further testing.  If you have PCOS and are having difficulty conceiving and wish to conceive, you may be referred to see a reproductive endocrinologist. These doctors specialize in treating PCOS with the goal of increasing fertility. If you have PCOS but do not want to conceive or are not having difficulty conceiving, you may be referred to see a medical endocrinologist. Because PCOS can cause so many symptoms, it is important to tell your physician about all the symptoms you are experiencing. Even if you do not think the symptoms are related, give your doctor a full account of any symptoms you have. Make sure you also give...


اعرفي عندما يتفاقم الموقف. احصلي على أمر حماية إذا كنتِ تحتاجيه. اتصلي بالشرطة إذا كان هناك أي علامات تهديد. احصلي على أمر شرطة كدليل. احصلي على دعم من الآخرين. افهمي أن الوضع ليس خطأك.

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If you feel as though your obsessive ex has gone so far as to become a stalker, the situation might be dangerous. When this happens, you may need to seek outside help. Stalking is different than obsession because it involves a long-term pattern of harassment or abuse. Legally, stalking occurs when someone repeatedly (twice or more) comes near you or contacts you when you have asked him/her or not to, or made threats (verbal, written, or implied) that have caused you fear or the worry of harm. If you are the victim of stalking, contact the police. Stalking is illegal in all states. Common signs of stalking include when your ex:  Follows you Loiters near your home, workplace, or other area that you frequent Installs surveillance equipment in your home, car, etc., or threatens to install it Contacts you through inappropriate means, such as calling your boss to discuss your relationship Verbally harasses or abuses you, leaves obscene messages, or makes any other kind of inappropriate contact Harasses you or people close to you online through comments on social media, hacking your social media or email accounts, etc. Harms your pet Vandalizes or destroys your personal property Physically or sexually assaults you Does any of the above to your family members, friends, coworkers, or others who know you A protective order is issued by a court to prevent someone from contacting you. If your ex breaks the rules of this protective order, he or she can be arrested and fined or imprisoned. If your ex poses any kind of danger to you or others around you, contact authorities in your area about getting an order of protection. Laws governing these orders vary from location to location, but you can find out more about your options by contacting:  The police A lawyer A legal aid service A community service specializing in domestic abuse Whether or not you have an order of protection, if your ex puts you or someone close to you in danger, contact the police immediately. Even if the police do not seem to think the situation is a...


اعرفي عوامل خطر الإصابة بالأورام الليفية. اعرفي أعراض الأورام الليفية. ناقشي خيارات العلاج المتاحة مع طبيبك.

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Fibroids are very common, especially in women who have reached childbearing age. Women who have not had children may be at higher risk of developing fibroids.  Your risk of developing fibroids increases as you age. Women between the age of 30 and menopause are the most commonly affected.  Having a family member, such as a sister, mother, or cousin, with uterine fibroids increases your risk of developing them.  Women of African descent appear more likely to develop fibroids, especially as they age. Some studies suggest that African American women are two to three times more likely to develop fibroids than white women. 80% of African American women develop fibroids by age 50, compared to 70% of white women. (Though, again, keep in mind that a large percentage of women who have fibroids do not experience any symptoms or problems related to the presence of the fibroids.) Women with a BMI (Body Mass Index) above the “normal” range” are more likely to develop fibroids.  Women who began menstruating at an early age (i.e., before 14) are at a higher risk of developing fibroids. Many women who have fibroids do not know they have them. In many women, fibroids do not cause significant health problems. However, if you are experiencing any of the following symptoms, see your physician:  Heavy and/or prolonged menstrual bleeding Significant change in menstruation patterns (e.g., sharply increased pain, much heavier bleeding) Pelvic pain, or feelings of “heaviness” or “fullness” in the pelvic area Pain during sexual intercourse Frequent and/or difficult urination Constipation Backache Infertility or recurrent miscarriage If you do have fibroids, discuss treatment options with your doctor. In many cases, treatment is not necessary. However, in some cases, medication or surgical procedures may be necessary. The treatment your doctor recommends will vary depending on several factors, such as whether you wish to become pregnant in the future, your age, and the severity of the fibroids.  Drug therapy, such as hormonal birth...


اعرفي كيفية تنسيق القطع معًا. جازفي وابتكري ثيابك الخاصة. استخدمي الأكسسوارات. اكسري القواعد. كوني واثقة بنفسك.

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You can have a lot of nice single pieces of clothing, but it's not going to dazzle anyone unless you know how to put them together. Learn what colors work well together. Take a look at a color wheel and study what colors complement each other. Know when to rock heels and when to go for sneakers. Try a monochromatic look, which means all your clothes are the same color. It's a basic technique, but can look modern and chic. Need a new skirt? Don't go and buy one; make one! Rip the sleeves of a long sleeved top or cut some shorts to make them into a skirt. You can create a lot of clothes, from thrift stores, that fit your style by modifying them at home.  Personalize your clothes. Make your own bag. It would be best to use a sewing machine to make the stitches are neat. Customize your stale jeans. You can splatter paint on them or wash them with bleach. Jewels and other accessories can change an outfit from being okay to being in style. Know how much jewelry is too much. Take everything in moderation when first trying out new techniques for your outfit. Consider wearing a hat and figure what type of hat best suits your outfit. Baseball caps or a beanie can go a long way. Never settle on a style if you want more out of your appearance. Try wearing the wrong shoes with an outfit. Try for example, Doc Martins with a tennis outfit or a shorter skirt. The juxtaposition will create a fashionable look. Wear something big with something small. Try wearing a small crock top with an oversize coat. Wear a t-shirt that's clearly too big for you with tight pants or cut-off shorts. Tall t-shirts are becoming quite a trend. Wear your clothes; don't let your clothes wear you! Style is meant to empower you. It's not suppose to make you self-conscious. Don't feel obligated to stay in your comfort-zone. Also know that one bad day of fashion won't taint you for life.


اعرفي متى يجب عليك أن تتواصلي مع طبيب. اسألي عن العلاج. اخضعي لفحص الأمراض المنقولة جنسيًا. اخضعي لفحص إضافي.

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Sometimes, a sore vagina is caused by something obvious. If you've recently given birth, or had rough sexual intercourse, that may be the cause. However, vaginal pain with no clear cause should be evaluated by a medical professional. This is especially important if you notice any of the following symptoms:  Vaginal discharge with an unusual color or odor Redness, itching, or irritation Bleeding between periods, after intercourse, or after menopause Any kind of unusual mass or bulge in your vagina Any blisters in or on the outside of the vagina Over-the-counter pain medications usually do not lessen vaginal pain. You will have to talk to your doctor about prescription medications.  The antidepressants amitriptyline and nortriptyline may soothe vaginal pain. Your doctor may prescribe these medications if he or she believes it would help with your vaginal pain. They may cause drowsiness, dry mouth, and weight gain. This is a last resort after ruling out all other causes of vaginal pain Anti-epilepsy medications can also ease vaginal pain, but may cause similar side effects. Vaginal pain can be a symptom of a variety of STIs. Getting tested is important. If you have an STI, the sooner you treat it the better.  Many STIs can be cured with a simple round of antibiotics. If you have an STI, your doctor will prescribe antibiotics to treat the infection. Take all your antibiotics as prescribed. Some STIs, like herpes and HIV, do not have a cure. You will have to talk to your doctor about the best treatment option to keep symptoms and complications in check. Vaginal soreness may be caused by certain cancers, vaginal cysts, or other medical problems. However, most causes are yeast infections, allergy to a laundry detergent, herpes outbreak, endometriosis. Depending on your symptoms, your doctor may want to run a series of tests to rule out such conditions. Talk your symptoms and medical history over with your doctor. He or she will determine what tests, if any, need to be conducted.


اعرفي مزايا إزالة شعر حاجبيكِ. اجمعي الأدوات الصحيحة. قومي بشراء الخيط المناسب.

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Although it sounds complicated, it’s really not. Threading your eyebrows has several advantages over other methods.  Threading the eyebrows is faster than plucking. It will also remove tiny hairs that you are likely to miss with tweezers.  Some people also consider threading a less-painful method than waxing and tweezing.   Waxing can irritate the skin, but threading is unlikely to do so. Threading your eyebrows is also faster and cheaper than using at-home wax kits. If you learn how to do it yourself, you can save a lot of money. The thread might cost you under $1. Many cities have salons that offer eyebrow threading services. If you’re not confident with your ability to do it yourself, see a professional! Threading improperly could result in eyebrows that don't look good. Professional threaders are often required to have licenses or permits.However, some studies have found dermatological complications from threading. You will need a few key tools in order to thread your eyebrows. Luckily, none of these things costs very much, and they are widely available in drug stores. You may already have most or all of them at home.  Buy a spoolie or clean lash comb or, if you don’t have those, find a fine-toothed comb. Consider purchasing loose face powder. Although not essential, it’s a trick that can make threading eyebrows easier. You will need very small scissors such as grooming scissors or those small scissors you can find in sewing kits. This is the most important tool that you will need to thread eyebrows. And here’s the key: Make sure that you buy 100 percent cotton sewing thread.  You need a piece of thread that is the length of your forearm plus about three extra inches. Other experts say the thread should be about 15-24 inches long, and longer if you have big hands. The less string you use, the more control you will have. Choose thread that won't snap easily.  Choose thread that doesn’t have a large amount of synthetic fiber in it, especially if your eyebrow hair is very coarse. If you can’t find...


اعرفي معلومات عن صدرك أولًا. تناولي حمية غذائية تحتوي على عناصر غذائية صحيحة. حاولي أن تتناولي الأطعمة التي تحتوي على الفايتو أستروجين. راقبي وزنك.

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Breasts are made up of specialized milk-producing tissue separated into lobes, as well as fatty tissue that surrounds them. Blood vessels provide circulation to the breast. Connective tissue, made from a protein called collagen, helps hold them up. This may not result in dramatic change, as vitamins are linked to overall breast health and not growth specifically. However, consuming the right vitamins may help maintain and support your breasts at their current size.  Vitamin C helps collagen restore itself. Collagen helps hold your boobs up and give them shape, so restoring and strengthening it can help give your boobs more lift. Vitamin B6 helps your body make more red blood cells. Increasing the number of red blood cells will improve circulation to your whole body, including your breasts. Vitamin E is an important part of cholesterol control, and can help regulate the fat deposits everywhere in your body, including in your boobs. Studies show that women with low levels of estrogen (the female hormone) in proportion to testosterone (the male hormone) tend to have smaller boobs. While scientists are divided on whether foods containing phytoestrogens, or dietary estrogens, have much effect, many women claim to have experienced breast growth by supplementing their diet with these foods. Some foods containing phytoestrogens include:  Nuts and seeds with oils, like fennel, walnuts, cashews and sesame seeds Soy products like tofu, soy milk and soy nuts Whole grains like brown rice, quinoa, oats and barley Legumes, also known as beans Certain vegetables like beets, collards, carrots and cucumbers Certain fruits like plums, raspberries, apples and pomegranates Some beverages like coffee, red or white wine, and black or green tea Gaining or losing a few pounds can make a big difference, depending your body type. Gaining weight will cause your body to store more fat in your breasts, while losing some may narrow your waist, making your boobs appear larger.  Gain weight if you have a thin build. Since boobs are made up...


اعرفيِ احتياجاتك. انتبهي لعلامات الإيذاء العاطفي. نامي جيدًا. كُلي جيدًا. انتبهي لمحفزاتك. لا تقهري نفسك.

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In a relationship, you have to take care of yourself as well as your partner. In fact, sometimes you need to take care of your own needs first so that you can be supportive of your partner.  That means, of course, that you must know what your needs are. Maybe you need alone time once in awhile, or maybe you need cuddly time at least once a week. Once you know what you need, express those needs to your partner. Have a conversation about what both of you need, both in and out of the relationship. Try to make a plan about how both of your needs can be met. For instance, you could say, "I really need cuddle time once a week." Your partner might counter with, "I'm happy to give you cuddle time. I love cuddling with you. But I also need to spend a bit of time apart as well." Just because your partner is saying you need to be a better girlfriend doesn't mean you are being a bad one. In other words, you need to look for signs of emotional abuse in your relationship. You can find yourself in a emotionally abusive relationship without even realizing it.  For instance, some signs of an emotionally abusive relationship can be that your partner is hypercritical of you, humiliates you, shuts you out completely, and/or gets very angry and moody much of the time.  Other signs can be overusing a sarcastic/mean tone, being dominating, making you feel guilty often, and blaming you for everything that goes wrong.  You may also notice that your partner embarrasses you on purpose, is very controlling, calls you all the time to see where you are (and not in a caring way), or is overly jealous.  If your partner does one or even a couple of these once in a while, it may not be abusive. However, if your partner does it all the time with the intention of making you feel bad, humiliating you, or controlling you, then that is definitely a sign of emotional abuse. Look for the phrase, "I love you, but..." That's often a sign of a controlling person. Be aware that many abusers will apologize for their behavior to draw you back in. It may...


اعزل السمكة الذهبية المريضة. املأ الحوض بالماء العذب. ارفع درجة حرارة الماء ببطء. أضف الملح الإنجليزي. غير الماء بشكل متكرر.

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Dropsy—and its underlying causes—are not contagious. However, the conditions a goldfish needs to recover from dropsy are different than the normal ideal conditions of an aquarium. A second tank of similar size can serve as the goldfish’s sickbay. Perfect conditions must be maintained for the goldfish’s immune system to have the best chance to recover. The water should start out at the same temperature as the water in the goldfish’s original tank. This will prevent the goldfish from going into shock in its new environment. The ideal water temperature for a goldfish with dropsy is 80 degrees Fahrenheit. A relatively high water temperature will prevent bacteria from multiplying.  Raise the temperature in the tank by a two degrees every hour until it reaches 80 degrees Fahrenheit. Use an adjustable aquarium heater so you control the rate of temperature increase. The kidney’s function is to keep the fish’s internal salt levels balanced with the salt levels in the water. When the kidneys shut down, salt builds up in the goldfish. Increasing the salinity of the tank helps the goldfish to stay in equilibrium with its environment—which will boost the goldfish’s immune system.  Add one teaspoon of salt per gallon of water. Don’t add too much salt. A high level of salinity will put even more stress on the goldfish’s kidneys. The goal is to keep the goldfish in perfect, clean conditions while it recovers from dropsy. Changing the water on a regular basis will help achieve this goal.  Aim to change the water once every three days. Remember to slowly increase the temperature and add salt to the new water.


اعصر الثوم. اعمل مزيج العسل. قم بغلي البابونج. أنهِ عمل الكريم. استخدم الكريم. اغسل شعرك. قم بالخطوة الأخيرة.

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To help combat hair loss, you can make a garlic hair salve. Start off with six to eight cloves of garlic. Peel the garlic cloves. Use a garlic press to get 1 tablespoon (14.8 ml) of garlic juice from these cloves. If you don't get enough juice from these cloves, juice more cloves until you do. Once you've juiced the garlic, set it aside. Grab some honey and measure out 1 tablespoon (14.8 ml). Mix the honey into the small bowl of garlic juice and put the mixture in the refrigerator. While your mixture chills in the fridge, you need to brew some tea. Take two bags of chamomile tea  or three tablespoons of loose leaf tea. Add it to a pot of water and place it on the stove. Let it simmer in 24 ounces of water for 30 minutes. Once the tea has brewed for the right amount of time, pour the mixture into a cup. If you used loose leaf tea, strain the tea as you do so. Once the tea is done, take the honey and garlic mixture out of the fridge. Mix one egg yolk into the mixture.  It may take a minute to get it combined because the honey will be thick and stubborn. Next, add one tablespoon of aloe vera gel and mix together well. Once all the ingredients are combined, go to a place where you can easily apply it to your hair without making a mess. Gently massage the mixture into your scalp, not all of your hair. Since the hair grows from the scalp, you want to concentrate the garlic salve here. After it is all on your scalp, wrap a clean, cotton towel around your head. Leave the mixture on your scalp for 20 minutes. After you've waited long enough, wash the mixture out of your hair with baby shampoo or another very gentle shampoo. Rinse it out thoroughly. Next, take a second egg yolk and massage that into your scalp. Rinse this off with warm water. Make sure you get all the egg yolk out of your hair. Do not wash it again, just keep rinsing the yolk out. Once the yolk is out of your hair and off your scalp, you need to use the chamomile tea. Take the cup of tea and pour it over your scalp, rinsing your hair once again with...


اعط المزيد من الماء لنبات الصبار الذي يذبل. قطع الأجزاء المتعفنة، فلا بد من قطع أي أجزاء بنية أو سوداء. عرّض الصبار للمزيد من ضوء الشمس إن بدأت ساقه تصير رفيعة. ابحث عن تغير في لون الصبار للأصفر. تخلص من الحشرات.

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If parts of the cactus appear shrunken, wrinkled, or wilting (drooping or appearing limp), it probably needs more water. If the soil is fully dry, water it thoroughly, allowing excess water to drain out the bottom of the pot. If the soil is not dry, the problem could be a condition called etiolation, where the rounded or stem-shaped parts of the cactus become narrower. This tells you that the cactus needs more sunlight, so move the pot to a southern- or western-facing window. Any brown or black segments should be cut away. Rotting can be caused by a fungus that appears after overwatering. If the soil is soaked throughout, remove the plant and repot in a measured soil blend. If it is not entirely soaked, let the soil dry completely before watering again. A standard mixture of soil for cacti of desert origin consists of two parts garden soil, two parts coarse sand, and one part peat. Spherical or other rounded cacti with pointy tops, or narrowing and stringy stems in column-shaped cacti, are signs of a condition called etiolation. Insufficient sunlight is the cause, so find a spot in the home that gets sunlight for a longer period (a southern-facing window) or more intense sunlight(a western-facing window). If the parts of the sun-facing side of the plant have yellowish or brownish skin, it is getting too much sunlight. Move it immediately to a spot with better shade, such as an east-facing window, which gets gentle sunlight. Wait to see how the cactus responds to its new shadier location. If the yellowed segments don’t improve in a few weeks, cut them away up to the healthy, green areas. The main insect pests that can damage cacti are mealybugs and spider mites. Mealybugs are tiny, powdery white, and appear in clusters. Spider mites are red, also quite small, and spin sheet-like webs between the cactus’s spines. To remove both these, apply rubbing alcohol directly to the infested areas with a cotton swab.  A miticide may also be used for spider mites.


اعط طفلك سوائل شفافة بوفرة. امنحه أطعمة يسهل هضمها. اعط طفلك شوربة دجاج.

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Dehydration can make matters worse when your child is sick. Prevent dehydration in your child by making sure your child drinks fluids frequently. Offer your child:  Water Ice pops Ginger ale Diluted fruit juice Electrolyte-enhanced beverages Give your child nutritious foods that won’t upset their stomach. Choice of food might depend on your child’s symptoms. Good options include:  Salty crackers Bananas Applesauce Toast  Cooked cereals Mashed potatoes Although it will not cure your child, warm chicken soup helps relieve cold and flu symptoms by making mucus thinner and acting as an anti-inflammatory. There are a number of recipes for making your own chicken soup, although many commercial varieties work well, too.


اعقِد تجارب الأداء. اعقِد البروفات للتدرب على الاسكتش. قم بأداء الاسكتش على المسرح أو سجِّله.

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. Depending on how serious you are about producing your skit or sketch, you may want to hold auditions for actors. If you wrote your skit with a group and already know who is going to perform you don’t have to hold auditions, but you should do a read through.  Although you should be looking for talented people, you should also find people that you know can be reliable and trustworthy. You don't want to hold empty practices and rehearsals. If you are writing a skit as part of a larger show at school or a theatre, ask your teacher or theatre director for information about auditions. There might be one large audition set up for everyone, or you may have to hold your own. If you are holding auditions, put signs up around your school or post information about it on social media. When you do hold auditions, ask actors to bring in a headshot. You should also provide sides, which are a few pages of your script, for the actors to read. Since your skit is short you don’t need to have many rehearsals, but one or two is always a good idea. Make sure that your actors know the lines and understand the direction and point of view of your skit. Plan for your props and other equipment. Some skits work best with no props or backgrounds while others need a few more theatrics. Skits by definition aren't too elaborate, but there may be props required to make the skit make sense. When you’ve rehearsed your skit a few times, it’s time to perform it live or shoot it for the web. Give yourself plenty of time to make sure that any props, costumes, and camera equipment are set.  If you’re filming your skit, you should have at least one camera, as well as sound and lighting equipment if you can. You can also upload your skit to YouTube or Vimeo so others can view it.


اعلم أن إصلاح مكونات بطاقة الذاكرة المحمولة لن ينجح غالبًا. ابحث عن بقايا أو أشياء غريبة في مقدمة بطاقة الذاكرة المحمولة. جرّب اختبار بطاقة الذاكرة المحمولة على منفذ يو اس بي آخر في جهاز الكمبيوتر. أحضر أدوات إصلاح للحام الموصّل المعطوب. انزع غطاء بطاقة الذاكرة المحمولة. استخدم العدسة المكبرة لتفقد اللوحة الكهربائية وأماكن اللحام. ضع بطاقة الذاكرة المحمولة على سطح صلب. استخدم قواطع أسلاك لقطع طرف من كابل يو اس بي. قم بكشف جزء من سلك كابل يو اس بي. الحم الأسلاك الأربعة بنقاط التوصيل الأربعة. وصّل الجهة الأخرى من كابل يو اس بي في جهاز الكمبيوتر. افتح بطاقة الذاكرة المحمولة إن أمكن ذلك.

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Unless you have professional experience in repairing physically damaged flash drives, do not try to open it.   If the flash drive's internal storage is damaged, your only viable option is to take the drive into a professional repair service. The prices for data recovery can vary from $20 - $850 based on the severity of damage done to the drive, and the type of recovery required. It may not be able to connect to your computer because of an easily-removed blockage. If you see something inside of the USB drive's mouth, gently swab it out with a toothpick or a q-tip. It may be the USB port that isn't working rather than the USB drive itself. If you decide you are comfortable risking your files, you will need:  A soldering iron with solder and flux An old USB cable Wire cutters/strippers A small flathead screwdriver A magnifying glass or jeweler's loop Do so with your flathead screwdriver. If the PCB (the green circuit board) itself is damaged or the solder pads are lifted, you will probably need the help of a professional. Solder pads are the 4 bits of solder that connect the prongs of the USB connector to the copper lines in the circuit board. If the connector has broken away without causing damage to the PCB or solder pads, continue to the next step. Do so with the connector end facing toward you and the solder pads facing up. Make sure you cut the USB end if the flash drive cable is an adapter. Try to expose about 0.25 inch (0.6 cm) of each of the four wires inside the cable that's attached to the USB cable. Take your time while doing this, since failing to adequately secure the connection will most likely render your flash drive inoperable. It should fit into one of the rectangular slots on your computer's housing. If your flash drive is recognizable by the computer, open it and move your files over onto your computer as quickly as possible:   Windows - Open Start, click the File Explorer icon, and click your flash drive's icon.  Mac - Open Finder and click your flash drive's icon. If the flash drive doesn't...


اعلم أن الأصدقاء يمكن أن يصبحوا أكثر من مجرد أصدقاء. لاحظ بعض العلامات الواضحة. لاحظ علامات ضعف الثقة. خض في حديث معها.

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” This is a common pattern to occur. People oftentimes think they are only friends, while one of them develops intense feelings for the other. Here are some signs that a friend has fallen for you:  Touching your shoulders and ask for hugs. Offering their sweater or coat in a chivalrous way. Making jokes about the people/person you are dating. Inviting you over more often. Kissing you on the cheek or asking for kisses on the cheek. Asking who you like, a lot. This may go with all types of attraction, but it especially happens in a friend dynamic. They might check your reactions to things consistently. For example, they’ll look at you to see if you laugh when they make a joke. Be careful if you hear them talk about insecurities in their appearance. They might be self-deprecating and compare themselves to someone you find attractive. If you find that you actually like them, then that is great and you should tell them. If, on the other hand, you just want to be friends, you’ll need to be careful. Honesty is the best policy. Don’t tiptoe around the elephant in the room. Be upfront about the way you feel and how much you appreciate your friendship.


اعلم أن البكتيريا مرنة. اعرف كيفية انتشار العدوى البكتيرية. اعرف الوقت الذي ينبغي فيه التوجّه إلى الطبيب. ابحث عن رعاية طبية فورية في الحالات الأكثر خطورة.

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Bacteria are single-celled microorganisms that can live under extreme conditions. Some bacteria have been found in the hot springs in Yellowstone National park where the water is near boiling temperatures and also deep inside the ice in Antarctica. Bacteria require certain nutrients to survive and multiply or some may hibernate until the right conditions arrive.  Many bacteria cling to sugars and starches that are found in most organic matter, which is why bacteria are often found in food. Bacteria will multiply or make copies of themselves under the right conditions, so it is important to prevent these conditions when you can.  Biofilms on surfaces such as toilets or sinks can also support bacterial growth. Keep in mind that not all bacteria is bad for you. Many different types of bacteria live on your skin and in your gastrointestinal tract, and some of these bacteria help your body to function. Bacterial infections can be dangerous and life threatening. If you have not been able to prevent an infection it is important to know when to call the doctor for medical assistance. Call your doctor if you have:  Had a fever over 101 for more than three days Symptoms that do not resolve on their own after a couple of days Pain and discomfort that requires pain medication A cough that either does or does not produce sputum (mucus coughed up from the lungs) that continues for more than a week A ruptured eardrum with pus drainage A headache and fever and are unable to hold your head up Been vomiting a lot and can’t hold down fluid Some situations may require immediate emergency medical care. Have someone take you to an emergency room or call 911. Seek immediate medical attention if you:  Experience swelling, redness, fever, and pain Weakness, sensory loss, a stiff neck, fever, nausea or vomiting, tiredness, and disorientation Have seizures Have trouble breathing or feel like you won’t have the strength to continue breathing


اعلم أن الحياة رحلة وليست غاية أو وجهة للوصول. كُن صادقًا مع نفسك ومع الآخرين. تعلَّم أن تقبل نفسك كما هي. حدِّد قيمك الخاصة. تصدَّ للحديث الذاتي السلبي. كُن أكثر مرونة. اعتنِ بجسمك. تعلَّم ممارسة الوعي التام. توقَّف عن الإملاء على نفسك بأشياء يتوجب عليك فعلها.

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This saying is a cliché, but it’s also true: life is as much about how you get where you’re going as where you go. Living your life to the fullest is a process that will take you your whole life to develop. Don’t get frustrated if it takes you a while to learn some things, or if you experience setbacks. This is a natural part of life. Dishonesty saps away energy and happiness. When we aren’t honest with ourselves, we hold ourselves back from learning and growth. When we aren’t honest with others, we damage trust and intimacy. We may be dishonest for a variety of reasons. Research has shown that sometimes we lie because we’re jealous and want to hurt others. Sometimes, we lie because we’re afraid we will be hurt if we reveal the truth, or we’re afraid of a confrontation. It can be hard to be honest, especially with yourself, but doing so will help you live a fuller, richer life. All too often, we spend a lot of time looking at what we don’t like about ourselves, what we’d like to change, what we think should be different. Spending all your time focused on what you don’t like or what happened in your past means that you aren’t able to focus on your future. Make a conscious decision to learn to love yourself, just as you are. Make a list of your strengths. What are you good at? These can be lofty achievements, such as inventing a new technology, or “everyday” skills, such as being friendly to others. Paying attention to what your strengths are can help you continue to develop them without focusing on yourself as a “failure.” Your core values are the beliefs that shape who you are and how you live your life. They may be spiritual beliefs or simply deeply-held beliefs that are important to you. Reflecting on your values will help you set goals for yourself that are “value-congruent,” meaning in line with your values. You are more likely to feel fulfilled and happy when you’re living in accordance with your values. Stand up for what you believe in and don’t let others push you around. It's possible to do this and...


اعلم أن الغضب قد يكون مؤذيًا. اختر المسامحة. أطلق غضبك. امتلك منظورًا سليمًا. تحدّث مع شخص ما. ابحث عن طرق إيجابية للتعبير عن نفسك. ابحث عن الإلهام لدى الآخرين. اسمح بالوقت الكافي.

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Forgiving someone who has done you wrong can be a bitter pill to swallow. Your first reaction is probably to hold on to your anger and  blame the person who caused you pain. While this is natural, holding on to hurt and anger causes you more pain than the person your anger is directed towards. For this reason, it is necessary to forgive - not for the other person, but for yourself. Holding a grudge can spoil future relationships with other people, cause depression or resentment, and can isolate you from others. Forgiveness requires the conscious, active decision to let go of negativity and to try to move on with life. It does not come naturally or easily. Forgiveness is something you must work towards. Often, people claim that they "cannot" forgive the person who did them wrong. They believe that it is impossible for them to get past their feelings of hurt and betrayal. Yet, what people fail to realize is that forgiveness is a choice. When you choose to forgive people who have hurt you, the person that will benefit most from this decision is you. Let go of all the negative emotions you harbor towards the other person. Allow yourself to cry, hit a punching bag, go into nature and scream, or whatever provides you an outlet for all these bad feelings. If not, they will fester and cause you further pain. Remember, you are not doing this to ease the other person's conscience or to condone his actions. You are doing it to allow yourself to heal and move forward. Try to gain some perspective by taking a step back and viewing the situation from an objective point of view. Did the other person try to hurt you intentionally? Were there circumstances beyond his control? Has he attempted to apologize and make things right with you? Try to take everything into account and to calmly analyze the situation. If you can try to understand why and how the situation came about in the first place, it will be easier to forgive. Honestly ask yourself how often you've wronged someone and been forgiven. Remember what that felt like,...


اعلم أن الغيرة قد تكون سببًا للسلوك المزعج. ابحث عن طرق لإسعاد أخيك. شجّع أخاك لكي يحصل على مثل ما لديك.

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If your brother is jealous of some aspect of your life, he may be acting out as a way of expressing his frustration. If you think this may be the case, you may want to at least attempt to have a direct and honest conversation with your brother about how his jealousy hurts your feelings and makes things difficult between you.  Think about your situation and the times your brother has lashed out at you with annoying behavior. Is it possible he's jealous of your grades, your possessions, or your lifestyle? Your brother is probably motivated by a simple urge to vent his frustrations. If your brother is jealous because something you're doing now takes away from the time you used to spend together, the best way to calm his feelings may be to spend more time with him. However, it's important to set your limits and boundaries, and let him know that he needs to respect them. Your brother's jealousy is probably related to not getting enough attention. If you make him feel better about himself by finding things to feel good about, it might help snap him out of his jealous streak.  Even if you can't get your brother the same thing he's jealous you have, you can help him find something to be happy about. That might help curb his annoying behavior, at least temporarily. Give credit to your brother for the things he's good at. If your brother is jealous that you made the soccer team, remind him how good he is at other activities, or talk about how good he's doing in school. If your brother's annoying behavior is motivated by jealousy, one way to resolve the situation is to help him get what you have (or something like it). This obviously won't be feasible all of the time, but in certain situations, it can help calm down a jealous sibling. Plus, if your brother sees you trying to help him, he might learn to be less resentful of you.  If your brother is jealous of your good grades, offer to help him study. If he's jealous of the fact that you're better at him in sports, spend some time playing catch or practicing with him to...


اعلم أن المصائد الحية أقل فعالية. فكر مليًا في خياراتك من المصائد الحية. جرب الفخاخ منزلية الصنع. حدد ما إذا كانت فخاخ الغراء تستحق العناء.

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While catch and release is undoubtedly the most humane way to rid your home of mice and rats, they will likely try to re-enter your house. If they do not succeed, they will likely die outside. If you do release a rodent outside, release mice and rats at least a mile from your home. Squirrels should be released at least 4-5 miles from your home. Use live traps for squirrels. The most common type of live trap is a small cage-like structure with some type of trap door.  The company Havahart makes several sizes and models of this type of structure. These are widely considered to be the most effective for trapping squirrels, and can work for rats as well. For mice, choose a trap that can hold multiple mice with a rotating trap door.  Victor makes several different models that are smaller and designed to catch multiple mice in this way. Since they can catch multiple mice (sometimes as many as a dozen!) without being emptied, they also require less maintenance. An especially cheap trap option involves using a cardboard tube (such as those used to hold paper towel).  Try this if you find evidence of mice on your counters. To try it, flatten one side of the tube so you have a half-circle shaped tunnel.  To set your homemade trap:  Place the tube so that one end hangs off the edge of the counter. Place a bucket or garbage can beneath the end of the tube. Place a treat at the end of the tube that hangs off the edge of the counter.  This will lure mice into the tube.  The apparatus – and the mouse – will fall into the receptacle you set up below when the mouse reaches the treat.  Keep in mind that mice may be able to escape from this trap. Many people consider glue traps inhumane because they cause rodents to die slowly or chew off their own limbs. However, some pest management professionals do use glue traps depending on the situation. You'll need to decide whether the effectiveness of glue traps is worth using them.


اعلم أن ثياب العمل الرسمية هي ثياب مخصصة محافظة. اختر بذلتك القوية. اختر القطع العلوية الصحيحة. اختاروا ربطات العنق بعناية أيها الرجال. الفساتين هي الأنسب للنساء. اختر الحذاء المناسب للوظيفة. ارتد الجوارب المناسبة. يمكن أن ترتدي النساء جواربهن النايلون. أضيفي الأكسسوارات الأخرى.

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Although fashion changes the little details, the essential core of formal office attire has really not changed much in decades. Dressing business formal is in some ways easier than in business casual, because the parameters are a lot narrower and well-defined. Both genders are typically expected to wear suits, typically in neutral colors (as described above). In general, men and women wear the following:  For men: Formal suit, dress shirt, dress shoes, tie. Sometimes dressy slacks and sport coat are acceptable alternatives for a business suit. Often a shirt without an outer garment is acceptable. For women: business suit with skirt, blazer, blouse, dress shoes. Pants are also acceptable. A conservative dress may be substituted for a suit. Suits should be tailored for fit. Solid colors or pinstripes, and in good condition. Skirt suits should be knee-length and not too tight. Shirts should be typically solid or pinstriped, tailored for fit, laundered, and ironed if required.  Long sleeves are always more formal. Short sleeves are typically acceptable for spring and summer. However, some workplaces and cultures frown on bare arms. Women typically should steer away from sleeveless shirts if unsure if they are accepted or not. In some regions sleeveless shirts (but not one with straps, such as halter tops) are considered perfectly acceptable. In others, they are not considered appropriate. Tank tops, camisoles, tube tops, strapless tops amd  "spaghetti strap" tops are not office formal clothing. Men should match shirt to tie. Women have to be extra careful in the cut and fit of office tops. Put bluntly, (especially for full-figured women) the bustline must be fitted properly so that it is not too revealing, too tight, or otherwise exposing more of the breasts so it is inappropriate. If your blouse gaps at the buttons of the bustline, the shirt does not fit you properly. Fabric or "fashion" tapes can be purchased to hold blouses in the right position. Ties can allow for some color and pattern in an outfit that...


اعلم أن جهاز الكمبيوتر يمكن أن يعمل من تلقاء نفسه لتثبيت التحديثات. تفقّد الدلالات البديهية لاستخدام الجهاز عن بعد. افصل جهاز الكمبيوتر عن الإنترنت. افتح مدير المهام أو أداة مراقبة النشاط. ابحث عن برامج الوصول عن بعد في قائمة البرامج قيد التشغيل. ابحث عن استخدام المعالج المرتفع بشكل غير اعتيادي. أجرِ فحصًا لجهاز الكمبيوتر باستخدام مضاد فيروسات. احذف أي عناصر يجدها مضاد الفيروسات. نزّل وثبّت برنامج مالوير بايتس أنتي مالوير. افحص جهاز الكمبيوتر باستخدام مضاد برمجيات خبيثة. قم بحجر أي عناصر يتم العثور عليها. نزّل وثبّت مالوير بايتس أنتي رووتكت بيتا. راقب جهاز الكمبيوتر بعد حذف كل البرمجيات الخبيثة. غيّر كل كلمات مرورك. سجّل خروجك من كل الخدمات في كل المواقع. احذف كل بيانات الجهاز إن لم تتمكن من إزالة العدوى.

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Many modern computers are set to install system updates automatically, usually at night when the computer is not being used. If your computer appears to turn on without your input when you're not using it, it is likely waking from Sleep mode to install updates. The chances of your specific computer being remotely accessed, while not impossible, are very low. You can take steps to help prevent intrusions. If your mouse is moving without your control, programs are being opened in front of your eyes, or files are actively being deleted, you may have an intruder. If you have an active intrusion, your first step should be to power down your computer immediately and remove any Ethernet cables.  Slow internet or unfamiliar programs are not necessarily the result of someone gaining remote access to your computer. Many programs that update automatically will appear or generate pop-ups during the update process. If you suspect an intrusion, you'll need to disconnect from the internet immediately. You'll want to completely disconnect from the internet and your network, to prevent any further access and to prevent any other machines on your network from getting infected. Unplug any Ethernet cables connected to your computer, and disable any wireless connections. These utilities can help you determine what is currently running on your computer.  Windows - Press Ctrl+⇧ Shift+Esc. Mac - You can find the Activity Monitor in the Utilities folder in your Applications directory. Look for the following programs in your list of currently-running programs, as well as any programs that look unfamiliar or suspicious. These programs are popular remote access programs that may have been installed without your permission:  VNC, RealVNC, TightVNC, UltraVNC, LogMeIn, GoToMyPC, and TeamViewer Look for any programs that seem suspicious or that you don't recognize either. You can perform a web search for the process name if you aren't sure what a program is. You'll see this in the Task Manager or the Activity Monitor. While high CPU usage...


اعلم أن حصوات المرارة لا تُظهر أي أعراض عادة. لاحظ ما إن كنت تعاني من مغص مراري. انتبه لشعورك بعد تناول وجبة كبيرة ودهنية. راقب حدوث ألم جسدي شديد يمتد إلى الظهر أو الكتفين. اختبر التعرّض لحمّى.

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Gallstones can exist without ill effects for decades. Most people experience no symptoms when they have gallstones; in fact only 5 to 10% of people develop some symptoms of gallstones. This can make it difficult to know what to look for if you suspect you may have gallstones, and further indicates the importance of consulting a doctor for official diagnosis. Fewer than half the number of people who actually have gallstones even experience symptoms. Individuals with gallstones may experience a recurring pain in the upper right area of their abdomen (right upper quadrant pain) or in front of the lower part of their sternum (epigastric pain). There may be a gnawing pain, nausea and vomiting. The pain, known as biliary colic, usually lasts for more than 15 minutes and can sometimes radiate towards the back.  Patients will usually experience recurring episodes of biliary colic after their first time experiencing the pain. In addition, biliary colic often occurs and then goes away. You may only feel this pain several times per year. This symptom can be easy to confuse with other digestive or abdominal pains. If you think you suffer from biliary colic, make an appointment to see your doctor. Observe whether you have abdominal pains and/or biliary colic after eating large or fatty meals, for example like a greasy breakfast with bacon and sausage or a big holiday meal like on Thanksgiving. These are the moments when you are most likely to experience pain and/or biliary colic. In some patients, minor biliary colic, without signs of infection, can be tolerated without medical intervention. This is the main symptom of gallbladder inflammation, which is often caused by gallstones. The pain usually worsens when drawing a breath. You may experience pain between your shoulder blades and in your right shoulder specifically. Gallbladder inflammation is much more serious than biliary colic, and fever is the best way to distinguish between the two symptoms, based on their severity. You should seek medical attention right away if...