قم بصب الطلاء في دلو. أضِف الماء. قم بتقليب الطلاء وأضِف الماء تدريجيًا. قم بصب الطلاء من خلال قمع.

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If you have a large paint job planned, then use at least a 5-gallon (19 l) bucket for this project. Thinning a large patch of latex paint will ensure consistent results! For quantities under 1 gallon, such as 1 pint, use a smaller bucket. For every gallon (3.7 l) of paint you plan to use, set aside 1/2 cup (118 ml) of water. The water should be at room temperature. Do not pour all of the water in at once, adding too much water will ruin the paint. Instead, pour it into the bucket in increments throughout the stirring process.  While you must thin latex paint with water, the amount of water you must add varies from brand to brand. Higher quality latex paint is thicker, therefore requiring more water; lower quality latex paint is thinner, therefore requiring less water. Most paint will require 1.6 cups of water per 1 gallon of latex paint. Instead of adding all of this water at once, however, it is better to begin by adding less water and gradually add more water as needed. Never add more than 4 cups of water per 1 gallon of latex paint.  If you are using pints of paint, add 2 tablespoons of water per 1 pint of latex paint. Use a paint stir stick to mix the paint thoroughly with the water. Move the stick in upward and downward spirals. Periodically pull the paint stick out and observe how the paint runs off the stick and into the bucket. If the paint is still clumpy or sticking to the paint stick, add a little bit more water. Repeat until the paint is a smooth, rich creamy texture.  Never add all of the water at once. Add it to the paint in small increments. Before adding more water, pull the paint stick out of the paint to see if it has become smooth or remains clumpy. Repeat as needed. Instead of stirring the paint, you can repeatedly pour the paint from one 5-gallon bucket to another 5-gallon bucket. Hold the funnel over the bucket of paint. Use a ladle or scoop to run the paint through a funnel. If it flows freely through your funnel, then it will also flow through your sprayer nozzle. If it does not flow...


قم بصنع أو شراء هدية شخصية لها. اترك لها ملاحظة مع طعامها. عرّفها بأصدقائك. ساعد والدتك في أعمال المنزل. أعدّ لها وجبة. تحمل مسؤولية نفسك أكثر. اقضِ بعض الوقت مع والدتك. تذكر التواريخ الهامة.

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Gifts mean more when they show that you put some time and effort into them. They don’t have to be expensive, either; anything that shows that you took the time to think about what would make your mom happy will mean so much.  For example, if your mom loves Star Wars, fold her an origami Yoda! While it’s also very cheap to make, this gift shows that you pay attention to her interests and will take the time to brighten up her day.  You could also make your mom a “coupon book” with things she can redeem, such as “one breakfast in bed” or “one bad joke upon request.” Mix tapes may be too “old school” for you, but you can put together a playlist of songs that remind you of your mom, or songs that make you happy when you’re feeling down. Share this playlist with her, and whenever she hears that song, she’ll think of you. Maybe your mom always slipped a note into your lunch telling you that she loves you and always will. Why not try it out yourself? You can even pack her lunch for her and leave it in the fridge so she doesn’t have to do a thing in the morning. Sure, it can be embarrassing to bring your friends home to your mom. You never know if she’s going to try to haul out your baby pictures or talk about that “cute” thing you did when you were five. However, making your mom feel involved in your life will remind her that you care about her -- even when she’s embarrassing you. Doing chores can be stressful and a huge drain on time. Take some of the pressure off your mom by helping out with things you’re able to do. This works even better if you surprise her; for example, if she gets home from work and finds all the dishes done already, she’ll be really happy. Getting dinner together can be incredibly stressful. If you know your mom is having a busy week, tell her you’d like to cook dinner one night. Even if you can’t do it all yourself, offer to help her in the kitchen. You’ll learn some sweet cooking skills and get to spend quality time together.  Breakfast in bed is a tried-and-true classic. While many people...


قم بصيانة روتينية قبل إضافة الفريون. اختر سائل تبريد يناسب مكيفك. احمِ عينيك وبشرتك ورئتيك. تأكد أن درجة الحرارة الخارجية تزيد عن 13 درجةً مئويةً.

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Your AC’s air filter, blower wheel, evaporator coil, and condenser coil need to be cleaned before you “charge” your unit with more refrigerant. Adding more refrigerant to a unit with dirty parts can damage the AC. Putting the wrong refrigerant in your unit can cause combustion, injury, and property damage. Check your AC manufacturer’s operating guide to find out which refrigerant your unit needs. If you don’t have the operating guide, check the electrical control box or the unit’s cabinet for the information. The 2 most common refrigerants are R-22 and R410A.  R-22 is mostly used in older units and is slowly being phased out because it is an ozone depleting material.  If your AC is leaking R-22, it’s important that you get the problem fixed as soon as possible. Since R-22 is in the process of being discontinued, the price for it has skyrocketed and will only continue to get higher. Wear safety goggles and thick gloves when handling Freon. Never directly inhale any refrigerant; doing so can lead to sudden death. Some refrigerants are particularly hazardous and require respiratory protection -- read the packaging for more information.  If you get Freon on your skin, rinse the area with water and seek medical treatment immediately. R-717 and R-764 refrigerants are extremely irritating to the eyes and lungs. R-717 is flammable. Handle with caution. Liquid Freon will automatically seek the coldest area of an enclosed AC unit between the furnace coil and the outside condensing unit. When outdoor temperatures are under 55°F, the coldest area of your system will most likely be the outside unit. The Freon will not behave properly in these conditions.


قم بضبط حرارة الغسالة على الوضع الساخن. قم بغسل الملابس في أطول دورة غسيل ممكنة. قم بتجفيف الملابس في دورة تجفيف ساخنة. قم بتكرار دورات الغسيل والتجفيف للبولستر إذا لم ينكمش بالقدر الذي تريده.

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Fabric is constantly being stretched and stressed in the process of being made. When fabric is heated, the stress relaxes out, causing the fabric threads/yarn to shorten. Applying heat is the most successful way to shrink almost all kinds of fabric. Heat is even more effective when combined with moisture and movement. This is known as consolidation shrinkage. It releases the tension in cotton, denim, and to some extent polyester threads, reshaping the garment. The longer the fabric can be placed in these conditions, the more it's likely to shrink.  Remove the clothing right after the wash cycle. Do not air dry. Air drying cools off fabric very quickly, making it less likely to shrink. High heat is what's needed to cause cotton, denim, and polyester to contract. Just as hot water causes fabric to condense, so does hot air.  Choose the longest cycle available. Agitation (such as the spinning of the dryer) may help with shrinkage. As the threads receive heat and undergo movement, they shrink. Leave the fabric in the dryer until it is completely dry. Hanging it to air dry will cool the fabric too quickly. In the case of denim, it may also cause it to stretch. Polyester is a synthetic fiber, and more difficult to shrink than most other fabrics. It is durable and can go through many cycles without damage.


قم بطرد أي مادة لزجة أو رماد متبقي. قم بإحضار وعاء صغير من الماء لغليه. قم بغمر الأنبوب في الماء. قم بترك الأنبوب منقوعًا في الماء المغلي من 20-30 دقيقة. قم باستخدام منظف الأنبوب أو ممسحة قطنية لإزالة أي بقايا متبقية.

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Do a quick, basic cleaning of the pipe by knocking out any loose resin and using a cotton swab to wipe or dislodge any large pieces of gunk. Rinse the pipe out with warm water. Do not use cold water, as the transition from cold to boiling water may break your pipe. Place it on the stove and bring to a boil. Reduce water to a simmer. Make sure there is enough water to cover the entire pipe, preferably by 3–4 inches (7.6–10 cm) at least, to be safe. A simmer is when there is a constant, but not extreme, cascade of bubbles breaking the surface of the water. Make sure that the pipe is fully submerged in water. As it boils, the water will evaporate, so keep your eye on it so ensure your pipe doesn't end up alone in a hot pan, which may crack it. Remove pot from heat, drain out the water, and inspect the pipe to check for any excess residue. The pipe will be extremely hot, so use an oven mitt and extreme care to check it. Never douse the hot glass in cold water -- this will cause it to shatter. You may need to repeat this process with a fresh pot of clean water until the pipe is thoroughly cleaned. Take a cotton swab or pipe cleaner and wipe away any lingering residue. If there are water stains, soak your pipe for a few minutes in a mixture of lemon juice and 2–3 tablespoons (29.6–44.4 ml) of clean water and then let it air dry.


قم بطلب العلاج البيطري. اترك الطبيب يجري التحاليل. قدم العلاج اللازم لقطتك. ابحث عن أسباب الإصابة بالجفاف في القطط المريضة. تعرف على العوامل الخطيرة.

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If your cat is showing signs of dehydration, you need to make a visit to the veterinarian. You should consult a veterinarian as soon as your cat exhibits signs of dehydration, since the condition is far easier to correct in its earliest stages. If you suspect your cat is moderately to severely dehydrated, or if the animal is lethargic or unresponsive, get your pet to the veterinarian right away.  Let the vet know it is an emergency so you can be seen faster. Severe dehydration is a life-threatening emergency. In addition to confirming the results of your physical examination and assessing your cat's history, your veterinarian can run tests to help determine how dehydrated your cat is and to decide on an appropriate course of treatment. In addition to a physical examination, your vet may run some basic tests to access the state of your cat's dehydration. Some basic tests veterinarians use to assess hydration include a blood test to assess the packed cell volume (PCV). If the PCV will be higher than normal, your cat is likely dehydrated.  The vet may also run a urine sample to check its concentration. Usually, when animals are dehydrated, the kidneys concentrate urine to conserve water. If your cat has kidney disease or a hormone imbalance, however, he may not be able to appropriately concentrate his urine even when he is dehydrated.  Other tests can be run depending on the suspected underlying cause of the dehydration. Once the veterinarian assesses your cat, she will calculate the approximate degree of dehydration and formulate a fluid treatment plan. The best way to correct moderate to severe dehydration is by providing intravenous fluids. You also will need to address the underlying cause of the dehydration in your cat in order to remedy the situation in the future. In cases of severe dehydration, immediate, aggressive intravenous fluid therapy is required to ensure the cat's recovery. Because early signs of dehydration are subtle and easy to miss, being able to identify potential dehydration risk factors...


قم بطي القماش واجعل الوجه الملتصق بالعلكة يواجه الخارج. ضع الملابس في كيس من البلاستيك. اغلق الكيس وضعه في البراد لبضع ساعات. قم بإخراج الملابس من البراد عندما تتجمد العلكة. قم بكشط العلكة من على الملابس فورًا.

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You will need to fold it small enough to fit into a plastic bag the size of your choice. Avoid spreading the gum to other parts of the clothing. Seal the bag shut but make sure that the gum does not stick to the plastic bag. The gum should freeze entirely and become hard, making it easier to remove. Take the clothing out of the bag. Don't allow the gum to warm back up at all if possible. You can use any sort of blade such as a butter knife or paint scraper to remove the gum. If it does not come off, place it back in the freezer.


قم بعد الأنفاس. حدد ما إذا كان معدل التنفس في النطاق الطبيعي أم لا. تطلع إلى علامات ضيق التنفس. تحقق من الأنفاس في الدقيقة حسب الحاجة.

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Breathing is measured in breaths per minute or bpm. To get an accurate measurement, the person must be at rest. This means she is not breathing faster than usual due to exercising. She should be still for at least 10 minutes before you count her breaths.  Have the person sit up straight. If you are measuring an infant, lay the baby flat on her back on a firm surface. Use a stop watch to time one minute. Count the number of times the person's chest rises and falls during that minute. If you tell the person that you are going to measure her breathing, she is likely to change her breathing rate without realizing it. Tell her to breathe normally. To improve the accuracy of your result, you can take the measurement three times and average the answers. If you are pressed for time, count the breaths in a 15 second window, then multiply the number of breaths by 4. This gives a close approximation of breaths per minute and is useful in emergency situations. Children breathe faster than adults so you need to compare your number to the normal number of breaths per minute for the person's age group. The rates are as follows  30 to 60 bpm for an infant who is 0 to 6 months old 24 to 30 bpm for an infant who is 6 to 12 months old 20 to 30 bpm for a child who is 1 to 5 years old 12 to 20 for a child who is 6 to 11 years old 12 to 18 for someone who is 12 or older If someone's breathing rate is higher or lower than the expected range, and she has not been exercising, this could be an indication that something is wrong. Other signs of respiratory distress include:  Flaring the nostrils during each breath. The skin has a dusky color. The ribs and center of the chest are pulled in. The person makes a wheezing, grunting, or crying sound when breathing. The person's lips and/or eyelids are blue. The person is breathing with their entire shoulders/chest area. This is considered labored breathing. If you are with an individual and the breathing rate needs to be taken frequently, then try re-taking it every 15 minutes for non...


قم بعمل أشكال بالأوريجامي ارسم قم بتحميل تطبيق مجاني لتحرير الصوتيات على الكمبيوتر. قم بعمل كولاج اكتب قصيدة عن شيء حدث بالأمس. أنهِ مشروع "بينتريست" مؤجل. التقط بعض الصور الفوتوجرافية الفنية.

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. Focusing on the intricacies of making origami may also take your mind off of the time. There are endless varieties of origami creations that you can make, and if you get really into it, you can make an entire origami zoo, or bouquet.  Try making  a paper football and play with it. Or, make an origami jumping frog with a friend and have a race to see whose frog leaps the furthest. . Do a self-portrait, a caricature of someone nearby, or create a cartoon. If you don’t like the way you draw, close your eyes and try to draw something simple without lifting the pencil or pen once. The results may be interesting and unexpected, plus there’ll be no pressure to produce a masterpiece (though you might surprise yourself). You can also look into a mirror and draw a self-portrait. Edit people's voices to sound like a chipmunk or a gorilla, or make a singer sound like a child. You could also go further and try to create a cool song to share with your friends. You can also post the result on Facebook. Get some old magazines and cut up any cool-looking pictures. Then, make a random collage out of letters, people's heads, cute kitties, commercials for Bud Light, or whatever. You can write your sister a fake ransom note or create a sexy superhero out of the body parts of different celebrities. Or put the face of a celebrity on a fat, hairy body. When you're done, hang up your masterpiece or give it to a friend. It doesn't have to rhyme or sound like Robert Frost. It can be funny, quirky, sad and serious, or whatever you want it to be. Describe the hamburger you had for lunch in overly-poetic language, or write a serious poem about your relationship with your mom. Who knows, maybe you'll find that you were a poet and didn't even know it! If you're happy with your creation, post it on Poetry.com. Sure, you've pinned those cute polka dot sock puppets, the Jack-o'-lantern that looks like Jennifer Aniston, and the DIY tinfoil wedding dress, but when will you ever get around to completing these innovative projects? Now,...


قم بعمل إحماءات صوتية قبل الغناء. تدرب على المقامات الموسيقية. تدرب على الطبقات الصوتية. سجّل لنفسك أثناء الغناء.

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You wouldn’t start running before you stretched out, because you could strain and injure the muscles in your leg; the same principle applies to the muscles involved with singing. Before you put your vocal cords through the stress of some serious singing, you want to make sure you warm up your voice so you don’t strain it.  Humming is a good way to ease into full-throated singing. Before you begin singing, practice some scales in a hum. Lip trilling warms up the muscles involved with exhalation to prepare them for the controlled breathing required by singing. Keeping your lips pressed together, push air through them to create the sound we associate with being cold: brrrrrrrrr!. Move through your scales in this manner. Although singing songs is your ultimate goal, you should practice every day on plain old scales. This will help you gain control of your voice, stay on target with pitch, and move more easily between both adjacent and disparate notes.  Listen to Youtube videos to make sure you’re matching your pitch appropriately to the actual notes you should be hitting.  Practice singing scales higher and lower than your most comfortable octave to increase your range. Pitching exercises like step intervals help you to move easily between notes without losing pitch. Intervals are the distance between two notes, and there are many different exercises you can do that take you through a wide range of vocal exercises. The seven basic Major intervals are Major 2nd, Major 3rd, Perfect 4th, Perfect 5th, Major 6th, Major 7th, and Perfect 8th, and you can find examples of these interval exercises easily online. Sometimes, it’s difficult to hear how we actual sound while we’re singing. Record yourself singing your scales, your pitching exercises, and your favorite songs to hear how you actually sound. You can’t improve if you can’t tell what you’re doing wrong!


قم بعمل الصيانة الدورية أولًا. لاحظ أية انسدادات بما في ذلك تراكم الفتات على مروحة الهواء، وتأكد من أن مروحة المكثف تعمل بطريقة صحيحة. أجرِ تفتيشًا دقيقًا على بقية مكونات نظام التكييف.

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Before you recharge your AC, it is very important that you perform standard maintenance on it.  Replace the air filter Clean the evaporator and condenser coils—if any of the above are dirty, it can cause symptoms similar to a unit that is low on refrigerant. If refrigerant is added under these conditions, the unit may be damaged. These must move sufficient air through their respective coils to effectively handle the heat produced (removed from your home's interior) by the air conditioner's operation. Missing insulation, leaking duct-work joints, poor electrical connections, and other minor problems won't change the refrigerant requirements of your air conditioning system, but they can reduce the efficiency of the system.


قم بعمل تمارين إطالة العضلات. حرك كتفيك بشكل دائري. مدد كتفيك عن طريق تحريك كوعيك. قم بعصر كتفيك معًا. شد كتفك باستخدام ذراعك الآخر. قم بتمرين ثني ركبتيك والدحرجة. قم بضم الركبتين إلى الصدر. جرب إحدى حركات البيلاتيس. اشبك يديك وقم بمدهما للأمام. شد رقبتك.

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While stretching won't remove the knots, it can reduce your pain and definitely keeps future knots at bay. The following are exercises that you can try. These exercises, also known as shrugs, can help release tension in your neck and shoulder area, a common place for knots in your back to form.  Sit upright in a chair, preferably one with a straight back. You can also sit on the floor or stand, but make sure to maintain good posture. Bring your shoulders up to your ears. Roll them forward and then down in a clockwise motion. Repeat this exercise in the opposite direction: up, backward, down (counter-clockwise). Do two to four reps several times a day. This stretch will help blood flow into your shoulder blade area, which is a common site for knots.  Begin by placing your hands palms-down on your shoulders. The right hand goes on the right shoulder and the left hand on the left shoulder. Bring your elbows together, keeping your hands on your shoulder. You should feel a good stretch in your shoulder and upper back area. Hold this position for three to five seconds and take deep, even breaths as you hold. Then relax. Repeat this exercise several times throughout the day. This exercise can help release tense and tight muscles in your upper back and shoulder area.  Sit or stand with your arms at your sides. Squeeze your shoulder blades together. Hold this tension for a few seconds and then relax. Repeat several times throughout the day. Imagine a string pulling your shoulder blades back and down. Do not just extend your chest forward. This exercise will help stretch and release tension in your shoulders.   Bring your left arm across your chest. Reach as far across your chest as you can.  Hold your left arm in place at the elbow with your right arm. Hold the stretch for 30 seconds, then relax. Repeat the stretch with your other arm. " These exercises can help stretch the muscles in your lower back, although they aren’t as effective for the upper back or shoulders.  Sit on the floor with your legs tucked into your...


قم بعمل مزيل دهان ماصّ. قم بخلط مزيل الدهان مع المادة الماصة. قم بفرد الخليط. قم بكشط الخليط. قم بتنظيف المنطقة.

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Assemble your materials. You will need paint stripper. If you are working in a well-ventilated area (outside or in an open, separate garage), you can use a stripper with methylene chloride. This will make the process much faster. You will need a respirator if working with this kind of paint stripper.  You will also need absorbent material. Finely ground clay is most effective. If you don’t have access, you can crush up cat litter into a powder. To finish the cleanup job, you will need a stiff brush and scouring powder. Create a paste with your clay or cat litter. Depending on how thick the stripper is, you may not need to add much material.  The absorbent material will help draw the paint off of the concrete, making it easier to scrape off. Apply a layer of the absorbent paint stripper mixture to the paint spot on the concrete. Allow time for the stripper to work. Depending on the chemicals that you are using, this could take anywhere from 20 minutes to several hours. Add more paint thinner to the applied mixture during the process to keep the ingredients active. The paint thinner should have done most of the work for you, allowing you to remove most of the paint by simply scraping the mixture off with a hard plastic scraper. Add a second layer of mixture if there is remaining paint, and repeat the process. Use the stiff brush, scouring powder, and water to scrub at the stripped surface, removing any excess paint particles. Rinse away the scouring mixture and keep scrubbing with the brush to finish the job.


قم بعمل معجون صودا الخبز. اصنع معجون ماء الأكسجين مع زبدة الطرطير.

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Mix enough baking soda and water together to form a paste a little bit thicker than toothpaste. This will require slightly more baking soda than water. Once the paste is mixed, apply to rusted material and begin working in with an abrasive, such as steel wool or a toothbrush. Wipe off and inspect the site. You may need to use several applications of your baking soda paste in order to see results, but the process definitely works. Achieve the same consistency as the baking soda paste by using slightly more cream of tartar than hydrogen peroxide. Apply to rusted material, work in with an abrasive, and then wipe off. If you do not have hydrogen peroxide, you can also use water to similar effect. The active rust-busting ingredient here is cream of tartar.


قم بعملية كسر حماية الجهاز. افتح سيديا على جهازك آي أو إس بعد كسر حمايته. اضغط على خيار البحث وابحث عن "فتح في كروم". اضغط على زر "تثبيت" لتحميل وتثبيت التعديل. افتح تطبيق الإعدادات في جهازك. تأكد من إتاحة "فتح في كروم". اضغط على أي رابط لفتح كروم افتراضيًا.

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The only way to set a different default browser in iOS is to jailbreak the device. Jailbreaking is typically not possible if you are running the latest version of iOS. For instructions on jailbreaking various iOS devices, see Jailbreak an iPhone. Cydia is the package manager for your jailbroken iOS device, and allows you to install a variety of tweaks and apps specifically for jailbroken devices. You'll find Cydia on one of your Home screens after jailbreaking. This is a tweak to the iOS device's system settings that allows you to change the default browser. It is available through Cydia's default repositories. Your iOS device will reboot to complete the installation process. "Open in Chrome" will add a new option to your Settings app. Check that the slider is toggled on in the "Open in Chrome" section of the Settings app. This will set Chrome as the default browser. With "Open in Chrome" enabled, any link you tap will automatically open in Chrome. This will apply to links in email messages, texts, app, websites, and any other links.


قم بعيار باقي المكونات أثناء الانتهاء من شوي اللحم في الفرن. أخرج اللحم من الفرن ودع اللحم جانبًا. قم بتصفية السائل من الدهون. سخّن الدهن على الموقد على حرارة متوسطة. قم بإذابة بقايا اللحم الملتصقة في الصينية باستخدام سائل بارد ومخفق. اخفق 2 ملعقة كبيرة (30 مل) من الدقيق واحدة تلو الأخرى. أضف 2 كوب من السائل الدافئ ببطء واخفق جيدًا. اطه المكونات على حرارة متوسطة-منخفضة لمدة 10-15 دقيقة أو حتى تصل إلى السمك المرغوب. تبّل الصلصة بينما يصبح قوامها أسمك. حاول أن تصفي الصلصة قبل تقديمها. قدّم الطعام دافئًا.

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The best gravy is made from pan drippings -- the juices and fats that come off the meat as it finishes roasting. This could be a beef roast, a chicken, or a turkey. When the meat has a few minutes to go, get your other ingredients out and ready to mix into your gravy:  2 tablespoons flour or cornstarch 2 cups pre-warmed liquid (chicken/beef/vegetable stock, water, milk) Salt and pepper to taste All roasts need to "stand" for 5-10 minutes before being cut up, so you have a little time to make your gravy. Tent the meat by placing foil loosely over the top and set it aside on a cutting board while you attend to the pan drippings. Using a fine mesh sieve, separate the fat from the liquid. Save both. The fat will function just like the butter used for a basic gravy, mixing with the flour to form a roux. For quicker gravy, you can skip this step and simply heat up 2 tablespoons of drippings. However, the chunks of fat will lead to a lumpier, potentially less flavorful, gravy. They should still be warm, but this is especially important if you've moved the drippings to another pan. However, you can also just make the gravy in your roasting pan as well. Simply put the metal pan over two burners on the stove, add the fat back in, and heat up both burners. Use a splash of red wine, water, or stock and then scrape up any brown bits of meat and juice from the bottom of the pan. As soon as you add the liquid you'll likely get a loud sizzle, and you need to work quickly with a whisk or spatula to scrape up all the stuff on the bottom of the pan. Deglazing is when you use a cool liquid to clean a hot pan, removing the flavorful, caramelized bits and adding them to your sauce or gravy. Using a wire whisk, add the flour slowly with one hand while whisking with the other. You want to make a smooth, consistent sauce. Keep whisking until you've removed all the lumps. Lower the heat to medium-low and pour in your liquid 1/4 cup at a time. Whisk it in, removing lumps, then add the next 1/4 cup. Start by using the strained pan...


قم بغلي قدر من الماء. اغمر قطعة الملابس في الصبغة. دع الملابس تغلي في حمام الصبغة. دع الملابس تجف في الهواء.

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Fill a large stockpot three-quarters full with water. Make sure this is enough water to completely submerge your clothes. If not, you will have to work in batches. Bring the water to a simmer over medium heat. Drop the clothing item into the dye bath until the entire garment is covered. Use a mixing spoon to press the fabric completely beneath the surface. Mix the garment around in the pot to make sure all the nooks and crannies get soaked by the dye. Once the dye bath reaches a boil, reduce the heat to low and let it simmer for up to 1 hour. Keep the water at a low simmer.  Stir the garment periodically to ensure even dyeing. Do not cover the stockpot. Hang the clothes on a clothing line or drying rack until they are completely dry. Place an old towel or rag beneath the clothing to catch any dripping dye as the item dries. Do not dry in a drying machine.


قم بغليّ الماء في طنجرة متوسطة الحجم. قم بإضافة الذرة للماء المغلي. قم بتغطية الطنجرة ودعها تنضج. قدمها حسب الرغبة.

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Meanwhile, measure out your frozen whole corn kernels.  You can add up to 1 tsp (5 mL) of salt to the boiling water, if desired, but the salt is not necessary. The corn does not need to be thawed prior to use. You could also use canned corn kernels instead of frozen corn. Note that the amount of time needed to boil canned corn is significantly less than the amount of time needed to boil frozen corn. Additionally, canned corn should be drained before you add it to the boiling water. If the boiling decreases or stops, let the water come up to a boil again. After it returns to a rolling boil, reduce the heat to medium-low. Frozen whole kernels of corn should simmer for 5 to 10 minutes. Drain once finished.  Canned corn should only boil for 1 to 3 minutes. Once finished, the corn should be hot and tender but not mushy. Do not refreeze corn kernels after cooking them. If desired, you can mix the cooked corn kernels with butter, salt, and black pepper. You can also use other seasonings, like parsley, according to your own tastes.


قم بفتح إعدادات جهازك الآيفون. انقر على General. انقر بعد ذلك على Storage & iCloud Usage (أي التخزين واستخدام الآيكلود). اختر بعد ذلك إدارة السعة التخزينية بالضغط على Manage Storage الموجودة تحت قسم التخزين "Storage".

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It's the grey gear icon that's likely on the Home Screen. Due to operating system restrictions, you can't view your iPhone's RAM usage. You should see this option toward the bottom of the screen. It's toward the bottom of the screen. This section is at the top of the page. Doing so will open a list of your device's apps in order of most space taken up to least space taken up, along with "Used" and "Available" sections at the top of the page that display your iPhone's used space and free space, respectively. Tapping the second Manage Storage on this page will open the iCloud page where you can see how much room remains in your iCloud Drive.


قم بفتح ملف HTML. شاهد الملف بواسطة متصفح الانترنت. افهم أوسمة البيانات والتوصيف Markup Tags. اكتب وسم HTML الأول لك. تعبئة قسم <head> الخاص بالملف. صنع قسم <body>. إضافة النصوص بأنماط مختلفة. قم بتقسيم النص الخاص بك إلى فقرات. كيفية صنع قائمة في HTML. تجميل الصفحة عن طريق إضافة " فواصل أسطر " و " خطوط أفقية " و " بعض الصور ". الربط بين محتويات الصفحة.

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Most text editing programs, including Notepad or  Notepad++ for Windows, TextEdit for Mac, and gedit for GNU/Linux can be used to write HTML documents. Open a new document and use File → Save As in the top menu to save it as a "Web Page," or to change the file extension to ".html" instead of ".doc," ".rtf," or any other extension. You may see a warning that your document will be changed to "plain text" instead of "rich text," or that special formatting and images won't be saved properly. This is fine; HTML documents do not use those options. Save your blank document, then find the document icon in your computer and double click to open it. It should open as a blank web page in your browser. If it doesn't, drag the file icon to the URL (address) bar of your browser. As you edit your HTML document in this tutorial, you can keep checking back and seeing how your web page changes. Note that this does not actually create a website online. It will not be accessible by other people, and you do not need an internet connection to test out. This just uses a browser to "read" your HTML document as though it were a website. Markup tags do not show up on a web page like normal text. Instead, they tell your web browser how to display the page and its content. The "start tag" contains instructions. For example, it might tell the browser to display text as bold. You also need an "end tag" to let the browser know where the instructions apply: in this example, all text between the start tag and the end tag will be bold. Write end tags inside angle brackets as well, but start with a slash after the first bracket.  Write start tags in between angle brackets: <start tag goes here>  Write end tags in between angle brackets, but put a slash after the first bracket: </end tag goes here>) Keep reading to learn how to write functional markup tags. For this step, all you need to remember is the basic format they are written in: < > and </ > If you are using other HTML tutorials as well, you might see them refer to the tags as...


قم بفتح نورتون إنترنت سيكيوريتي. شغّل برنامج إلغاء التثبيت. قم بإدخال معلومات إدارة الجهاز الخاصة بك. قم بإعادة تشغيل الكمبيوتر. حمّل أداة "Remove Symantec Mac Files".

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You can find this in the Applications folder. Click Norton Internet Security → Uninstall Norton Internet Security. Click Uninstall to confirm. You will need to provide this in order to delete the program. You will need to restart your Mac for the uninstallation to complete. This is a program provided by Symantec (Norton's developer) that removes all traces of Norton software from your Mac. This is important, because Norton tends to leave a lot of things behind after it is uninstalled.  Download the RemoveSymantecMacFiles utility by searching for "RemoveSymantecMacFiles" in your favorite search engine. It should be the first result.  Extract the ZIP file that is downloaded. Run the RemoveSymantecMacFiles.command file. Click Open to confirm. Enter your administrator password. No characters will appear as you type. You must have an administrator password; a blank administrator password will not work and is a bad security practice anyway. Press 1 and then ⏎ Return to remove all Symantec files. Press 2 to exit. Reboot your computer by pressing Y and then ⏎ Return


قم بفرز وترشيح النتائج. قم بتحديث جدول البيانات. غيّر ترتيب الجدول المحوري. أنشئ رسمًا محوريًا بيانيًا.

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One of the key features of the Pivot Table is the ability to sort results and see dynamic reports. Each label can be sorted and filtered by clicking the down arrow button next to the label header. You can then sort the list or filter it to only show specific entries. Your pivot table will automatically update as you modify the base spreadsheet. This can be great for monitoring your spreadsheets and tracking changes. . Pivot tables make it extremely easy to change the location and order of fields. Try dragging different fields to different locations to come up with a pivot table that meets your exact needs. This is where the pivot table gets its name. Moving the data to different locations is known as "pivoting" as you are changing the direction that the data is displayed. You can use a Pivot Chart to show dynamic visual reports. Your Pivot Chart can be created directly from your completed Pivot Table, making the chart creation process a snap.


قم بقطف نبتة العرن المثقوب من البرية. ازرع نبتة العرن المثقوب الخاصة بك. قم بشراء زهور نبتة العرن المثقوب. اصنع زيت. اصنع شاي.

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St. John's Wort is a plant with bright yellow flowers and a few black dots along the margins of the flower (depending of the species). The leaves of the plant have transparent dots. Each flower will have five petals. You can find the flower growing in fields and pastures in sunny areas.  Flowers bloom from late June to early September.  To harvest the plant cut off the upper first third of the plant. Dry the flowers by hanging them upside down in a cool, dry place.  Once the flowers are dried, store them in an airtight glass container. You can keep them for up to one year. Find a picture of the flower and take it with you when you go harvesting. You can buy seeds and grow your own St. John's Wort as well. Plant your seeds in early spring after the last frost. To be safe, plant your seeds indoors first, and then replant outside in late spring when the plant is about two inches tall. Your flowers will not bloom until the second year. If you need your St. John's Wort immediately, it is best to harvest the plant or buy the dried flowers. If you do not want to grow or harvest your own, you can buy dried St. John's Wort from a store or online. You can then make your own tea and oil with the dried plant. Look for plants that were grown organically and harvested within the last year. Take the flowering tops and a couple of inches of the plant and place them in a glass jar. Cover the flowers with olive oil. Set the jar in a sunny window for two to four weeks until the oil becomes bright red. Once the oil is red, use a strainer to separate the flowers and the oil. Pour the oil into a bottle with a lid and keep it in a dark cupboard. The oil should last for a year. You will need 1/4 a cup of the plant if you are using fresh St. John's Wort for your tea. If you are using dried plant, you will only need two teaspoons. Pour a cup of boiling water over the plant and let it sit for 5 minutes. Strain the water to remove all of the plant and drink the tea. You can add honey and lemon to improve the taste.


قم بقياس طولك. قم بقياس محيط خصرك. قم بقياس محيط عنقك. قومي بقياس محيط ما فوق فخذيكِ، إذا كنتِ سيدة. قم بإدخال الأرقام في واحدة من المعادلات أدناه، أو استخدم آلة حاسبة متخصصة على الإنترنت.

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Don't wear shoes, and stand tall. For women, measure the circumference of your waist at the level with the least width, where it narrows or "pinches" in. For men, measure the circumference of your waist at a horizontal level around the navel. Don't pull your stomach in. Place your tape below the larynx and sloping slightly downward to the front. Avoid flaring your neck out or flexing your neck. Measure the circumference of the hips at the largest horizontal measure. Round your answer to the nearest full percent.  Formula for men, inches: %Fat =  86.010*LOG(abdomen - neck) - 70.041*LOG(height) + 36.76 Formula for men, centimeters: %Fat =  86.010*LOG(abdomen - neck) - 70.041*LOG(height) + 30.30 Formula for women, inches: %Fat = 163.205*LOG(abdomen + hip - neck) - 97.684*LOG(height) -  78.387 Formula for women, centimeters: %Fat = 163.205*LOG(abdomen + hip - neck) - 97.684*LOG(height) - 104.912


قم بقياس عرض الباب. حدد ارتفاع الباب. اعرف سمك الباب. قم بقياس ارتفاع وعرض إطار الباب.

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Run a tape measure along your door from the left corner to right corner, and record this number. It is important that you only measure the door. Do not include any other elements, such as weather-stripping.  Particularly with older doors, it is important to measure in more than one location, just in case the door is not perfectly rectangular. If the amounts vary, use the largest figure. Door widths of 30 inches (76 cm), 32 inches (81 cm) and 36 inches (91 cm) are considered "standard." Run your tape measure along your door from the top corner to the bottom corner, and write this number down. You may need to use a chair and/or ask a friend to help you. Once again, measure only the door itself and no other elements, such as a door sweep.  Once again, it is wise to measure in more than one spot on the door, just in case it's not a perfect rectangle. This is especially true for older doors. If the amounts vary, use the largest figure. The most common height for doors is 80 inches (200 cm). Hold a tape measure to the edge of the door and record its thickness. Measure this edge on the door frame (known as the jamb), as well. These numbers should be close to the same, but it can be helpful to know both of them. The most common thickness is 1.75 inches (4.4 cm). Just to be safe, measure the area where your door will go, too. Record the height and width of the door frame space. This will help ensure that you select the exact right replacement door.  Measure the width of the door in 3 locations. Use the smallest figure as your measurement. Measure the height of the door right in the middle. Measure from the floor to the underside of the trim at the top of the door. If you must, it is always better to round down than round up. This helps to ensure that your door will fit.


قم بقياس مادة الغرس التي تحتاجها في دلو كبير أو وعاء. غطِ خليط الغرس بالماء الساخن. قم بتصفيه خليط الغرس. قم بإزالة الأوركيد من الوعاء القديم. قم بإزالة خليط الغرس القديم والجذور الميتة. قم بتحضير الوعاء الجديد.

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Fill your new orchid pot with the potting mix, then dump it into a container about twice its size. To prepare orchid potting mix, you'll need to soak it in water overnight. This will help it retain enough moisture to sustain the orchid. Go ahead and fill the bucket or bowl to the top with hot water. Don't use cold water, since the potting materials won't absorb this as well. Be sure the soil is at room temperature before repotting the orchid. You can use a strainer that you'd normally use for food (you'll want to clean it well afterward) or a large piece of cheesecloth. Drain out all the water so that all you're left with is wet potting mix. Run more warm water over the mix to rinse out any dust. Carefully lift the orchid from its old pot, loosening each root individually. If the roots are stuck to the pot, use sterilized scissors or knife to help free them. It's important to use very clean equipment, because orchids are prone to getting diseases. You can sterilize your trimming tools by wiping them with rubbing alcohol on a rag. Use your fingers and a clean pair of scissors to carefully clean up the roots. Pick out the old mix - charcoal, wood chips, moss, and so on - and discard it. Use the scissors to clip away rotten or dead roots, taking care not to damage any healthy plant matter.   Roots that are soft and limp are probably dead, so go ahead and remove them. Untangle the roots carefully by easing them apart with your fingers. If you're using a pot that you've used before for orchids, clean and sterilize it with boiling water to get rid of toxins and kill potential disease vectors. If the pot is large and deep, line it with broken pieces of terracotta or packing peanuts to help with drainage. If you're using a shallow pot, this step isn't necessary.


قم بقياس مقدار الأرز التي ترغب به. اشطف الأرز (إختياري). قم بنقع الأرز (اختياري). سخن الماء حتى يغلي ثم أضف الأرز. قم بتغطية الطنجرة وقلل درجة حرارة الموقد. دعه يغلي برفق لمدة 15-20 دقيقة (6-10 دقائق للأرز المنقوع). ضع الأرز في مصفاة للتخلص من الماء الزائد.

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Long grain rice will expand to triple its size during cooking, so take this into account when deciding how much to make. (optional). Adding cold water to the rice and draining it will remove loose starches without losing nutrients. This may result in fluffier rice, although some milling processes leave little excess starch to remove. If you don't have a strainer, simply tilt the saucepan carefully so only the water drains, using a wooden spoon if necessary to keep the rice in. Some people prefer to soak the rice beforehand to reduce cooking time and improve the texture, but you can skip this step and still achieve an excellent result. Use twice as much water as rice by volume and soak for 20 minutes. Drain the water afterward. Use twice as much water as rice by volume or slightly more. Optionally, add salt and oil for flavor. Let the pot boil with the rice in it for 1 or 2 minutes, then place a lid over the pot and reduce the heat to the lowest possible setting. Make sure the lid is on tight to keep in the steam. Long grain rice usually takes about 20 minutes to cook without previous soaking, but you can check earlier if you're worried about overcooking. When ready, the rice has lost its crunch but remains firm. If the grains are falling apart into mush, the rice is overcooked. Only lift the lid slightly when checking and put it back on as soon as possible to keep the steam in. It is now ready to serve or use in another recipe. Butter or savory herbs such as thyme or oregano make a bland rice dinner appealing. Add them during boiling for a strong flavor or stir in after the rice is cooked.


قم بكتابة الأشياء المهمة أولًا. ابدأ بحل الأسئلة التي تعرف إجابتها. قم بشطب الإجابات الخاطئة. ابحث عن أي دليل لإجاباتك في الأسئلة الأخرى. لا تترك أي سؤال فارغ بدون إجابة. تمالك نفسك.

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As soon as the test starts, write down all formulas or other important information on some scratch paper before you start going through the questions. This will help keep you from blanking when you need that information later. Always do the fast, easy problems to which you know the answer first. This will help make sure that you get as much of the test done as possible. If you get stuck, just move on to the next problem that you can answer quickly. Once you've answered the questions you know, move on to the ones you're not sure about. When you're dealing with multiple choice questions, eliminating answers that you know are impossible or silly will help you better decide between the possible options. Sometimes the answer to a question can be contained within or hinted at in another question on the test. Look at other answers or questions to help jog your memory. Unless you're docked for incorrect answers, never just leave a question blank. Especially if it's multiple choice; you'll at least have a 25% chance of getting the right answer. As mentioned above, this is where eliminating wrong answers will come in handy. This is important! Always keep track of how much time you have and try to use your time wisely. You can always go back to check or improve your answers later!


قم بكي زيك. ضع الرقعة واضبطها في المكان الذي تريده.

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Before sewing, you will want to iron your uniform to smooth out any wrinkles. Ironing your garment before sewing will prevent you from sewing over any wrinkles and leaving permanent wrinkles in your clothes. It’s smart to place your patch on your garment or uniform and make sure it’s in the correct spot before sewing. If you sew your patch onto your uniform and realize you have put it in the wrong place you’ll have to remove the patch and start all over again.


قم بلف خيط الغزل حول أصابع يدك اليسرى مرتين. قم بإنهاء الحلقة.

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Instead of creating a single loop, as you would with a standard magic ring, you will need to create two loops. The tail should be in the back on the right side, while the working yarn should be in the front towards your palm.  Note that this is very similar to the standard magic ring, but many prefer the double ring for projects that will see a little more action since a double magic ring provides greater durability. You should wrap the loop around the first two fingers on your non-dominant hand.


قم بما عليك فعله بسرعة. استعد لاستيقاظ أرنبك. اقلب الأرنب بثبات ورفق بعد الانتهاء.

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Inspect, groom, or bandage your rabbit. It’s impossible to know how long your rabbit will stay in a trance, but 10 minutes is usually the maximum. It can feel like your rabbit just exploded to life in your lap! This is why it’s important to keep the rabbit’s body well-supported while in the trance. Other rabbits wake up more slowly and like to have their head rubbed while waking Snuggle it for a moment. Put the rabbit down and pack away the supplies around you.


قم بمص رقائق ثلج. استخدم كريم جل تسنين الأطفال المخدر لتخدير المنطقة. امسك السن بشاش معقم. لا تشطف فمك قبل مرور 24 ساعة.

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Ice can help to numb the gums attached to your tooth and help to prevent pain from pulling a tooth as well. You can also suck on ice chips after pulling out a tooth to help numb the pain.  Suck on some ice chips right before you try to pull your tooth out. This should numb the area and help make pulling out the tooth pain-free. Try sucking on some ice chips throughout the day to help relieve the pain after you have pulled out a tooth. Do this 3-4 times per day for 10 minutes. Make sure that you give yourself a break after sucking on ice chips for a while. Otherwise, the ice may damage your gum tissue. You can also numb the tooth socket with a topical anesthetic gel that contains benzocaine. This may be helpful if wiggling the tooth still causes pain. Apply a bit of teething gel to your gums before you pull the tooth to help numb the area.  Make sure that you read and follow the manufacturer’s instructions for use. Some examples of teething gels are Orajel, Hyland’s, and Earth’s Best. If you think that the tooth is loose enough to come out without pain, then use a piece of sterile gauze to grip the tooth and twist it. When the tooth is ready to come out, it should be easy to twist and pull it out pain-free.  If pulling on the tooth hurts or if the tooth does not seem to budge when you apply light pressure, then continue to try to loosen the tooth a bit more. Otherwise, pulling the tooth may be quite painful. Do back-and-forth and left-to-right movements, and twist it while pulling the tooth out. This will remove the existing tissue surrounding the tooth that keeps the gum attached. After you pull a tooth, a blood clot will form in the tooth socket. It is important for this clot to remain in place, so that the area will heal properly. Do not rinse your mouth out, drink from a straw, or do anything else that involves suction or vigorous rinsing.  Do not brush or floss the tooth socket or the area around it. You should still brush and floss your other teeth, but leave the tooth socket alone. You can rinse gently...


قم بمعظم التشذيب في الشتاء. أزل السرطانات النامية على قاعدة الشجرة. اقطع الأغصان الميتة والمصابة. أزل الأغصان التي لا تخرج عن الفرع المثمر. قلم الأغصان الثانوية. ضع في اعتبارك قطع الأغصان الرئيسية بدرجة كبيرة. قلل الأجزاء النامية الجديدة خلال الصيف. أزل الثمار الضارة المحتملة في الخريف.

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Once your fig tree reaches its third dormant season, or third winter, the vast majority of your pruning should take place during the late portion of the season since the tree is not actively growing during that time period. Wait until after the coldest part of the season has passed, though.  Pruning during the winter reduces the risk of shocking or damaging the tree during its early stages of growth, but doing so also makes the process easier since the lack of leaves will make the branches more visible. You could wait to do this pruning until early spring, if desired, but it should be done before the fig tree shows signs of new growth. A sucker is a branch that begins to grow from the base or roots of the fig tree. It can look similar to the tree itself but can be identified by the fact that it does not stem from the main branch or trunk of the tree.  Suckers result from a tree's attempt at growing more branches, but if the tree is stressed or spliced, it can put out suckers instead of healthy branches from the main trunk. Suckers need to be removed. If you do not prune these branches, they will drain energy from the main, healthy tree, and your fig tree will gradually weaken and produce a smaller yield as a result. Similarly, secondary lateral branches should also be removed if they grow close to the ground. These plants will be unable to adequately support fruit or foliage, so they would only be a drain on the tree's resources if they remained, just as most suckers are. If part of your fig tree shows signs of disease, you need to remove those branches to prevent the disease from spreading to the rest of the tree. Similarly, you need to cut off dead or dying wood. Dead wood is unsightly, but more importantly, it can invite disease as it decays. Note that if one of your main fruiting branches becomes damaged, you should remove it and select a newly formed sucker or branch late the following winter as a new fruiting branch for your tree. New growth that does not emerge from the fruiting wood you designated...


قم بمقابلة جرّاح عظام. اسأل الطبيب عن التدخّلات غير الجراحية. فكّر بالتدخّل الجراحي. ثبّت الإبهام. قم بزيارة طبيب علاج طبيعي.

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An orthopedist will look at your x-rays and other tests to help determine the best treatment option. He will take into account the type of fracture (intra- or extra-articular), as well as the complexity (Bennett's versus Rolando’s fractures). In relatively straightforward cases (such as an extra-articular fracture) the doctor may be able to replace the fracture fragments manually without surgery. She will provide anesthesia before attempting to realign the fragments.  This method (also referred to as a closed reduction) typically consists of the doctor pulling and tugging along the break to realign it while using a fluoroscopy (continuous, realtime x-raying) to see when the fragments are realigned.  Note that some Rolando’s fractures, especially those where the bones are shattered into too many pieces to screw or pin together, may also be treated in this method with the surgeon molding the fragments to the best of his ability (known as an open reduction). For intra-articular fractures (such as Bennett's and Rolando’s fractures), your orthopedist will usually suggest surgery. The specific type of surgery will depend on the complexity of the fracture(s). Typical options include:  Using fluoroscopy to place wires through the skin to realign the fragments, known as external fixation. This option typically pertains to Bennett's fractures where the fragments have remained very close together. Having a surgeon open the hand to place small screws or pins into the bones in order to keep them properly aligned. This is known as internal fixation. Potential complications from surgical options include nerve or ligament injuries, stiffness, and increased risk of arthritis. Whether your particular case calls for a surgical or non-surgical option, the doctor will place your thumb in a spica cast to immobilize it and keep all of the fragments perfectly in place during the recovery period.  Expect to wear the cast anywhere from two to six weeks, with closer to six being the norm.  Your doctor may also schedule follow-up...


قم بملء استمارة الحصول على بطاقة الضمان الاجتماعي. اذهب إلى مكتب الضمان الاجتماعي المحلى. تواصَل مع قوات تطبيق القانون.

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Using your new name, fill out an application for a new social security card, found here: http://www.socialsecurity.gov/online/ss-5.pdf  You'll need to provide evidence of age with your form. This can include a copy of your birth certificate, adoption papers, or other religious documentation. You'll need to provide evidence of your identity. Use your new driver's license, passport, or non-driver identity card. If you haven't gotten these documents changed yet, you can provide evidence of your recent name change as proof of your identity, including the court-order from your hearing. Bring the completed form and the necessary proof of your identity and age and prepare to make your case to an officer. The social security office will offer you a new number if you satisfy one or more of the following criteria:  You've been the victim of domestic abuse, harassment, or your life has been endangered in some other way. Sequential digits in the SSN of different members of the same family is causing confusion. More than one person has been assigned the same number. You have a religious or cultural objection to the sequence or digits. You've been the victim of identity theft and the use of the number continues to endanger you. If you're the victim of abuse and want to change your name to evade your abuser, tell your local law enforcement agency that your life will be in danger unless you are given a new identity. Law enforcement agencies can provide you with the documented evidence you need to take to the Social Security Administration to change your SSN.


قم بممارسة تمارين الكارديو بشكل منتظم. قم بممارسة الرياضة في الصباح. قم بممارسة تمارين البطن.

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Steady state cardio is any aerobic exercise that keeps your heart rate at a relatively stable level for at least 10 minutes.  This type of exercise will help burn calories and support your metabolism.  In general, it's recommended to get at least 150 minutes of aerobic activity each week (or 30 minutes five days a week).  Aim for a mix of moderate- and high-intensity activity.  This combination will burn calories from fat in addition to providing cardiovascular benefits.  A variety of activities can be considered moderate-intensity cardio including:  jogging/walking, running, biking, hiking, use the stair master or elliptical, swimming or dancing. Some studies even suggest up to 60 minutes of moderate-intensity cardio daily for the most effective reduction in stomach fat. Try to get in your cardio exercises in the morning before eating your first meal.  Exercising in this fasted state means your body will be using energy from its storage form — fat.  Try to include any type of cardio exercise in the morning.  Even a quick 20 – 30 minute walk can help your body use its excess fat stores for energy. Getting up earlier in the morning may be difficult.  Make it a priority and after a few weeks your body and mind will get used to getting up earlier. Make sure you go to bed earlier as well.  It's important to get adequate rest, so you may need to move up your bed time if you're planning on an AM workout. Although cardio is responsible for burning and reducing overall body fat, adding in some light strength training can help tone your stomach.  Include a variety of core strengthening and toning exercises.  When you've reduced the amount of stomach fat, toning your abdominal muscles will give you a more defined look. Try toning exercises like:  crunches, planks, bicycle crunches, or v-sits. Toning exercises will help strengthen muscles; however, it is not possible to "spot treat" this particular area. It is a myth that you can target where on your body you will lose fat, so doing abdominal exercises won't cause you...


قم بممارسة نشاط ما من أجل تشتيت انتباهك. قم بتدوين مشاعرك السلبية في مفكرتك الخاصة. ابحث عن بديل لتصرفات إيذائك لنفسك. قم بالتدرب على ممارسة التنفس اليقظ. قم بتكوين مجموعة دعم لحالتك.

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When you get the urge to self harm, try to distract yourself from that urge by doing something you enjoy such as reading a book, cooking a healthy meal, or dancing. Do an activity that you enjoy and feel good about doing. Exercise is a great distraction because it releases cooped-up energy, promotes positive self-esteem, and improves your mood through the release of endorphins, the “feel good hormone.” Putting your feelings into a concrete and tangible form can help the pain and negativity feel less intense, according to a recent study from UCLA. Putting your feelings into words can help you come to terms with them and clarify your thoughts. It can also reduce your stress and even boost your immune system. Journaling is most effective if you do it every day for about 20 minutes. To get started just write! Don’t worry about grammar and spelling. Try to just get all of your thoughts on paper. You might get a release just from the sensation of cutting. So if you get the urge to cut, find a safe alternative to substitute that feeling. Try writing in red pen where you usually might cut, or place rubber bands around your wrists, and snap them for a short period of time. Another alternative is making ice cubes with red food dye in them. When you want to cut, rub ice along your cutting sites, this gives the sensation and appearance of cutting. Mindful breathing has been scientifically shown to have multiple health benefits. In terms of helping you cope with your cutting, mindful breathing can center you and slow down your though processes when you have been triggered. It can calm you and help you not to cut. Go to a quiet room and begin breathing regularly. Then slow your breathing down inhaling deeply through your nose, and exhaling slowing through your mouth. Breathe in the good thought and release your negative energy through each exhale. It is very challenging to overcome a serious negative behavior, such as cutting, without the help of others. A healthy set of friends and family who love you are critically...


قم بنثر بيكربونات الصودا على المنطقة. امزج كمية قليلة من بيروكسيد الهيدروجين مع منظف الصحون. استخدم فرشاة فرك لفرك المحلول على بيكربونات الصودا. لطّخ المنطقة بالمزيج واسمح له بالجفاف. استخدم المكنسة الكهربائية على المنطقة المتسخة.

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Baking soda, also known as sodium bicarbonate, is a natural cleaner as well as an odor-absorber and deodorant. Mix 1/2 cup of 3% hydrogen peroxide with one teaspoon (5 ml) of dish detergent and spread it over the baking soda. You may want to spot test this cleaning solution on an inconspicuous area at first to confirm that there is no discoloration. Wear rubber gloves if possible, and wait for the telltale foaming action of the baking soda and hydrogen peroxide to kick in.  Vacuuming the soiled area removes both the urine particles and the deodorizer you applied. Extracting wet vacs work the best for this since they saturate the carpet and then vacuum the water back into the vacuum's tank. In a pinch, you can use your regular vacuum; it just won't be as effective as the wet vac.  For best results with a wet vac, use cool water in the vacuum tank and always follow the manufacturer's instructions. Avoid using steam cleaners, since the high heat will actually set the stain.


قم بنشر الصور في الوقت المناسب. لا تنشر الصور في ليالي الخميس والسبت (الأجازة الاسبوعية). بعد نشر صورك، قم بالتعليق على صور أصدقائك.

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You can post the most fantastic photos in the world, but no one will like them in the middle of the night. Most activity with your photo will happen in the first few hours, so make those hours count. Here's when you should post your photos:  Post in the middle of the day, when people are likely to be bored at work and surfing the web. Don't post too early in the morning, or at five or six o'clock, because most people are  too busy commuting to notice your photos. Post your photos a little after dinner time. People browse the web when they're tired in the evening. Post your photos during special occasions. Halloween, Christmas, and Valentine's Day are good times to post. Although some are too busy celebrating to notice your photos, they may actually be more likely to check them out. People may see them, but they may not want to admit that they have nothing better to do on a weekend than to look at instagram photos. Like a few photos to get your friends' attention.


قم بنفث محتويات أنفك بين الحين والآخر. اشرب شاي العسل والليمون. استخدم مزيلات الاحتقان. قم بتنظيف الجيوب الأنفية وإفراغ محتوياتها. تناول دواءً طاردًا للبلغم. استخدم الزيوت العطرية قم بالاستحمام بماءٍ ساخن.

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. Your natural instinct may be to blow your nose when it feels blocked, but the jury's still out on whether this is actually a good idea or not. Some studies have shown that forcefully blowing your nose can actually lead to a build-up of pressure and trapped mucus in your sinuses, which may become infected. On the other hand, some experts claim that it is important to blow your nose when you're suffering from a cold, as this rids the body of surplus mucus, helping you to decongest. As a compromise, try to only blow your nose when absolutely necessary.  Whatever you believe, make sure to blow your nose gently to avoid excess pressure and use the recommended blowing method, which involves pressing one nostril shut with your finger, while blowing very gently to clear the other, then repeating on the other side.  You should avoid sniffing and snuffling as much as possible, as this only draws the mucus back into your head. If you have to be out of the house, be prepared and carry a handkerchief or tissues at all times. You should always wash your hands after blowing your nose to prevent spreading the cold virus. Frequent blowing can irritate your skin - use some soft, good quality handkerchiefs to avoid irritating your skin. Use moisturizer on your nose if you need to. Avoid using paper tissues or Kleenex; they irritate your nose more than cloth handkerchiefs. This is a simple yet effective cold relief remedy that has been around for a long time. To make the honey and lemon tea, boil some water, pour it into a mug, stir in 1 1/2 tablespoons of lemon juice and two teaspoons of honey. The honey will help soothe your sore throat, while the lemon helps to clear up a blocked nose. The vitamin C is also good for fighting infections generally.  The tea should take effect immediately and should ease cold symptoms for at least a few hours. For optimum feel-good factor, drink this tea while curled up in a comfy chair in front of a roaring fire. You will feel a lot better very soon.  Nasal virus thrives in cool temperatures,...


قم بنقع البنطال بالماء والمبيض. اضبط الغسالة على خاصية الماء الدافئ أو الساخن. ضع البنطال بالغسالة. قم بإضافة المسحوق المنظف والمبيض. اغسل البنطال في دورة غسيل عادية.

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Place the pants in a plastic bucket or basin filled with a gallon of warm water and a 1/4 cup of bleach. Stir to soak the pants, then leave to sit for 5 minutes. For best results, you should use a warm/hot setting on your washing machine. However, be sure to check the care label on your pants first; if it specifically states that they should be washed in cold water, then use cold water. Remove the pants from the bleach solution and add them to your washing machine. If you have any white towels you wish to freshen up with a little bleach, you can add them to the washing machine too. Add the regular amount of your usual laundry detergent to the washer, then add about 3/4 cup of bleach. Let the washing machine complete a regular cycle, then dry the pants thoroughly in the dryer, or drip dry outdoors.


قم بنقل الشجرة الصغيرة إلى التربة حيث تكون الشمس قويّة. يمكنك ترك البذرة في الأصيص إذا ما كنت ترغب بشجرة صغيرة يمكن الاعتناء بها بسهولة. قم بزراعة الشجرة. قم بسقاية شجرة المانجو بانتظام واستخدم السماد بين الحين والآخر.

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Choose an area with full sun to plant your mango seed. Be sure this is a place you want a large tree to grow — they get up to 65 feet (20 m) tall!  When planting in its final position, find an area in your backyard that has good drainage. Also think about the future; it must be an area that will not interfere with any buildings, underground plumbing, or overhead power. Transfer the seedling when it has established a good, healthy root system. The thickness at the base of the trunk should be the size of an Australian 20 cent piece (about 5cm/2.5"). Most trees take about two years to reach this size. Leaving a mango tree in the pot is ideal if you live in a place with cool winters, so you can take the pot inside when the temperature drops. As the tree grows, you will either need to prune it to keep it small, or transfer it to a larger pot. Dig a hole big enough for the seedling's tiny root ball. The hole should be three times the size of the root ball. Add one third quality potting mix, one third garden sand (not loam), and the rest back filling with soil from the hole. Place the seedling in the hole, pat the soil around its base, and water it thoroughly.  Be very careful not to break the seedling as you transplant it. Keep the base of the trunk clear to avoid ring barking the young Tree of the Gods. Most mango trees take five to eight years after planting to bear fruit. They are slow to reach maturity but worth the wait. Do not over fertilize. If you do, the tree will focus more on leaf growth than on fruiting.


قم بهز رأسك. قم بإزالة الجسم العالق باستعمال الملقاط. استعمل الزيوت لقتل الحشرات. وضع الحد لهذه الحوادث في المستقبل.

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Your first recourse should be to tilt your head downward and use gravity to help get the object out. Tilt your head to the side so that the ear with the blockage is facing the ground. Sometimes, this will be enough to let the object drop out.  To alter the shape of the ear canal, pull on the pinna, the outermost part of the ear (not the lobe, but the circle that begins at the top of the ear and stretches down to the lobe). Wiggling this can dislodge the object, after which, gravity will do the rest.  Do not strike or hit the side of the head. You can gently shake it, but striking the head could cause further damage. You should only use this method if part of the object is sticking out and you can easily remove it with a pair of tweezers. Do not reach into the ear canal with tweezers. It is not a good idea to try this with anything stuck in a child's ears. See your pediatrician or doctor instead.  Clean the tweezers before hand with warm water and antibacterial soap. Foreign objects can sometimes cause perforated eardrums or bleeding and tearing inside the ear canal. This makes your ear extra susceptible to infection. Grasp the object with the tweezers and pull. Be gentle and go slowly in order to prevent the object from breaking before removal.  Do not use this method to remove the object if it is so deep that you cannot see the tip of  the tweezers while trying to remove it. Also, do not try this if the person in question will not be still. In such instances, it is preferable that you go to the doctor. If there is an insect in your ear, it can cause a great deal of discomfort by flying around and buzzing. There's also a risk of getting stung. Killing the insect can make removal easier.  Never try to remove an insect with your fingers as it may sting. Tilt your head to the side so the affected ear is pointing upwards towards the ceiling or sky. For an adult, pull the earlobe backward and upward. For a child, pull it backward and downward.  Mineral oil, olive oil, or baby oil works best. Mineral oil is...


قم بوزن 12 أوقية (340 جم) من محلول هيدروكسيد الصوديوم. قم بوزن 32 أوقية (907 جم) من الماء البارد. أضف المحلول إلى الماء. قم بوزن الزيوت. امزج الزيوت. قم بقياس درجة حرارة المحلول والزيوت. أضف المحلول إلى الزيوت. أضف 4 أوقية (113 جم) من الزيت العطري حالما يحدث التسطير.

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Make sure that all of your ingredients are exactly the measurement that it is supposed to be, especially on smaller batches. Use the scale to make sure the measurement is exact, and pour the lye into the two-cup measuring cup. Use the scale to make sure the measurement is exact, and pour the water into a large, non-aluminum container, such as a stainless steel pot or glass bowl. Place the container of water under your stove's running exhaust fan, or make sure the windows are open and the room is well-ventilated. Add the lye to the water slowly, stirring gently with a spoon until the lye is completely dissolved.  It is very important to add the lye to the water and not the other way around; if you add the water to the lye, the reaction between the two substances is too quick, and may be dangerous. As you add the lye to the water, it will heat the water and release fumes. Keep your face turned away to avoid inhaling the fumes. Set the mixture aside. Allow it to cool and let the fumes dissipate. Use the scale to weigh out 24 ounces of coconut oil, 38 ounces of vegetable shortening, and 24 ounces of olive oil. Set a large stainless steel pot on the stove on low-medium heat. Add the coconut oil and vegetable shortening and stir frequently until melted. Add the olive oil and stir until all are completely melted and combined, then remove the pot from heat. Use different thermometers for the lye and oils, and continue to monitor their temperatures until the lye reaches 95-98 degrees Fahrenheit (35-36 degrees Celsius) and the oils are at the same or lower temperature. When the two substances have reached the proper temperatures, add the lye in a slow, steady stream to the oils.  Stir with a wooden or heat-resistant spoon; do not use metal. You may instead use a stick blender to stir the lye and oils. Continue to mix for about 10-15 minutes until "tracing" occurs; you'll see your spoon leave a visible trace behind it, like one you'd see when making pudding. If you're using a stick blender, this should occur within...


قم بوضع بعض الخطط للاستفادة من وقتك. اختر بعض الأنشطة التي يُمكن أن تستمتع بها خلال الفترة التي تقضيها وحدك. حاولي الاهتمام بنفسكِ. تعلم بعض الأشياء الجديدة عنك. حاول أن تسترخي خلال الوقت الذي تقضيه بمفردك. فكر في بعض الحلول للمشاكل التي واجهتك.

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Sometimes alone time is necessary because plans fall through or nothing is going on, but it is also a good idea to make plans to spend time on your own now and then.  Try setting aside about 30 minutes per day to be alone and do something that you want to do. It might feel strange to plan alone time at first, but over time it will become easier and you may even begin to look forward to it.  Try setting aside a specific block of time that you will spend by yourself. For example, you might decide that you are going to spend some time alone from 5:30 to 6:00 pm every evening. Decide what you want to do during your alone time as well. If you are not sure what you want to do, you can start with something simple like taking a walk around your neighborhood or going to a coffee shop by yourself to read. To help make alone time more fun, plan to do something that you want to do. Alone time is a great way to indulge in your hobbies and to get to know yourself better, so think about what you would really like to do during your alone time.  Try learning a new hobby, such as a sport or craft that you’ve always wanted to get into. Some good sports for alone time include running, biking, skateboarding, swimming, and dancing. Good hobbies for alone time include knitting, baking, sewing, building model planes, writing, reading, and scrapbooking. Consider filling your alone time with a project that will take some time, such as a knitting an afghan or learning how to skateboard. That way you can use each of your alone time slots to work on the project and you will feel a sense of accomplishment when you finally complete it. It can be hard to pamper yourself when lots of people are around, but alone time can provide you with the opportunity to pamper yourself and see to other personal needs as well. Try using your alone time to do things that you want to do for yourself. For example, you could use your alone time to see to personal care needs, like taking a bath, styling your hair, or giving yourself a manicure. When you are...


قم بوضع رجلك اليمنى فوق فخذك الأيسر. ارفع رجلك اليسرى. احتفظ بوضعك لمدة 30 ثانية. كرّر هذا التمرين 3 مرات على كل رجل.

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Lie flat on your back with your knees bent and your feet about hip-width apart. Your feet should be flat on the floor. Pick up your right leg, and turn the foot towards your other knee. Rest your right ankle across your left thigh. Relax for a moment. Reach your hands so that they are grasping your left quad. You will need to thread your right hand between your right and left thighs. Lift your left leg up, and pull it gently toward your chest.  Holding on to the back of your leg not only supports it, it also helps to stretch out the muscle more.  If can't hold your leg easily, you can also use a strap or towel to support it. Just wrap it around the leg, and grab the ends. After a few seconds of holding the position and relaxing, try to pull your leg in slightly more. Once you've held it for 30 seconds, lower your leg back to the ground. You should feel a stretch in your right and then left hip. The muscle you feel stretching is the piriformis muscle, that runs through your buttocks, often contributing to lower back pain. You can do a more advanced version of this stretch while standing. Find a counter or table that is at about hip height. Rotate your right leg and place it on top of the table. Make sure you are right up against the table. Keep your back straight and lean forward for 10 deep breaths. Repeat with the opposite leg.


قم بوضع شروط التواصل. اطلب المساحة التي تحتاج إليها. انتبه إلى لغة جسدك. الحديث عن الخلافات. إيقاف أي محاولات للعب والاستخفاف. اعرف متى تصبح الأمور زائدة عن الحد المسموح.

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Take the first chance you have to honestly address the situation at your workplace and the role the past relationship plays in it. Initiate the conversation away from curious co-workers, and preferably outside of the workplace entirely. Let your ex know that you intend to keep drama from the past outside of work. Be sure to put your best foot forward, and mention that having a cordial working relationship is important for both your jobs and your happiness. If you make strong efforts to be civil and respectful, beginning with this talk, your ex will very likely follow suit. Try to come to agreements about the following:  Socializing together with co-workers. Being involved in (or trying to avoid) working closely on projects together. Leaving baggage outside of the workplace. Opening the possibility to address serious problems outside of work, if they come up at all. However, the situation of the workplace does require that you remain somewhat flexible to surprise hallway run-ins with your ex. Be aware that there are some things that you can control, like the terms of engagement between you and your ex when you are  interacting, but others that you can’t. You may not be able to control how often you see your ex. If you find yourself wanting a break from the proximity you are maintaining, don't be afraid to take it. Give yourself the same respect as anyone else in a difficult situation. Even though you may have already discussed keeping a safe distance with your ex, you are responsible for being direct and acting on your wishes. This includes making your intentions known when other people are also involved. By communicating your desire for distance, you will leave no room for people to speculate and gossip about what might be going on. For example, say you have been asked to have drinks with your co-workers after work and you know your ex has been invited too. Instead of taking the opportunity to let everyone know that you don't want to be around your ex for an extra minute, graciously let them know that you do...


قم يتغذيه الأرنب بما يحتاج إليه. قم بتوفير المياه النقية للأرنب يوميًا. قم بتفريغ صندوق فضلات الأرنب كل يومين إلى أربعة أيام. تذكر أن الأرانب آكلة للبراز. قم بتنظيف القفص مرة كل أسبوع. إعط للأرنب بعض الاهتمام.

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A rabbit's diet should consist of grass, fresh vegetables, and timothy hay or oat hay. More specifically, a rabbit should have an unlimited supply of hay. You can also feed your rabbit store-bought pellets, however, pellets should be fed in small amounts. One of the most trusted brands for pellets and timothy hay is Oxbow. Make sure that you get your rabbit the right kind of pellets (youth pellets if the rabbit is under 6 months, adult if the rabbit is older than 6 months).   High-fiber pellets should be offered daily, but in small quantities to prevent health problems. Rabbits under four pounds can be given 1/4 cup of pellets. As a general rule, you can add another 1/4 cup of pellets daily for every additional two pounds of body weight on your rabbit.  Young rabbits can be given alfalfa hay, but alfalfa is not a healthy option for adults. It's recommended that you switch your rabbit to timothy hay before it reaches one year old. It's important to change your rabbit's water every day to prevent bacteria from growing. Use a water bowl made of ceramic, rabbit safe plastic, or metal, as these are easier to clean.  Some pet owners prefer sipper bottles because they cannot be easily tipped over in the cage, however, rabbits get dehydrated easily with a sipper bottle. The sipper bottles can also collect germs at the spout. Choose a water container that works best for you and your pet. This will not only reduce the risk of unpleasant odors, but it will also keep your rabbit healthy and happy.  If you are just starting out training your rabbit to use a litter box, you should be able to tell which corner your rabbit goes in to relieve itself. If you put some newspaper or a litter box down there, your rabbit will quickly learn to use the box. You may want to scoop out urine-soaked litter on a daily basis to keep your rabbit clean and keep the litter box smelling fresh. Rabbits excrete two kinds of droppings: fecal pellets (round, hard, dry waste product) and cecotropes (large, soft, light-colored droppings). The...


قمن بتصوير مقاطع فيديو مرحة. العبن لعبة حرب الوسادات. اجعلي من الحجرة منتجعًا تجميليًا. العبن لعبة الصراحة أم التحدي شاهدن الأفلام وتناولن ذرة الفشار الصحي. التقطن الكثير من الصور التي تجمعكن سويًا كصديقات. اتصلن بصديقاتكن ممن تعلمن أنهن لن يتضايقكن وقمن بعمل مقالب فيهن عبر الهاتف. اصنعي كتاب قصاصات مليء بالذكريات من تلك الليلة التي قضيتنَّها سويًا.

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When you're happy with it, post it on YouTube. Grab a pillow and blanket for shield and hit each other as hard as you can. Make little "stations" for the girls to cycle through. If one girl is awesome at manicure/pedicures, make her the manicure/pedicure person. If another girl is really great at make-up, make her the make-over person, then switch. You'll all look (and feel) extremely glamorous!  Give each other makeovers and new hair do's. Put on a mud mask or make your own. Put cucumbers on your eyes, lay down, and chat for a while.     Look after everyone's skin. Make sure every trace of makeup is off before you all settle down to sleep. Going to sleep with makeup isn't good for your skin. Hold a contest to decide who can do the best makeup. , Would You Rather, or similar games. Just have fun with it! For a fun game of Truth or Dare, give each girl a piece of paper and have her write down as many truths and dares she can think of. Put all the truths in one box or hat, and dares in another. Then have the person up pick one out of the desired container. Some other games to try include:  Sardines: This is like hide and seek, but in the dark. One person hides, and the rest of the people count. When you're done counting, go look but when you find her, don't say a word. Hide with her and it will eventually even down to the last person! Sleeping Beauty: Don't worry, there is no kissing involved. Basically, one person lies down on the floor with her eyes closed, and everyone else has to make her laugh. When she laughs, the person who made her laugh takes her place. Watch a movie, funny video whatever anything that is on the TV or computer. You want this to be a night that is never forgotten because it's so awesome and amazing! Also take photo selfies. Even if you are  not a picture person, make random faces and take pictures. Maybe even take pictures and post them on a website. Don't do anything too scary though, like the whole breathe really heavy and say "I'm gonna kill you" thing or something like that. Make it...


قمّ بتحضير المستندات المهمة قبل أن تنتقل. حدد المسكن والأماكن التي تخطط للعيش بها في كندا. اشترِ تأمينًا صحيًا خاصًا. قمّ بتحسين مهاراتك اللغوية. ابحث عن وظيفة (إذا لم يكن عندك وظيفة). قمّ بالتقدم للحصول على الجنسية الكندية.

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When you move, you will need to have certain official documents with you in order to gain entry to Canada.  You'll need:  A Canadian immigrant visa and Confirmation of Permanent Residence for each family member traveling with you A valid passport or other travel document for each family member traveling with you Two (2) copies of a detailed list of all the personal or household items you are bringing with you Two (2) copies of a list of items that are arriving later and their money value You will need to secure a place to live before you make your move to Canada. Find a place to live that is well within your income level. Keep in mind that you will have many other costs associated with your move to Canada, so you will need to ensure that you have money left over each month after paying your rent.  If possible, visit a month or two before you move so that you can look at potential homes for yourself. If you cannot find a permanent place to live before you leave, then you may want to consider staying in a hotel until you can secure a place to live. Although Canada offers free health insurance to residents and citizens, you will need to purchase private health insurance to ensure coverage for up to three months after you first arrive in Canada. The providers will vary depending on your province. If you are a refugee coming to Canada, then you may be protected by the Interim Federal Health Program (IFHP) and not need to purchase private insurance. All others will have to secure private health insurance until they receive a government health insurance card. Good communication skills will help you to thrive in your new home. If either English or French is not your first language, then you will need to invest some time and energy into improving your language skills. Look for a class that you can take on weekends or evenings to help you get a handle on the language.  In some provinces, French is more prominent than English. Find out what most people speak in the province you will be moving to. If you already speak...


قمّ بوضع وصفة الجيل البترولي على الندبة حديثة الظهور. استخدم زيت فيتامين (ج). جرّب الألوفيرا. استخدم عصير الليمون. استخدم زيت الزيتون. استخدم وصفات منزلية بديلة.

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Petroleum jelly (Vaseline) is a derivative of the oil refining process and is used to create a water-resistant barrier on the skin. It can be helpful in reducing scarring because it keeps the skin moist and covered. Apply petroleum jelly to the scarred area once a day. Petroleum jelly does not seem to have an impact on older scars. Vitamin E is typically available in capsules or in small bottles in health food stores or health food sections of grocery stores. Break open a capsule and drip the oil onto your scar. Massage it gently into the skin. Alternately, use a lotion with Vitamin E, rubbing the lotion on your skin twice a day. There are conflicting accounts as to the efficacy of Vitamin E for removing or reducing scars. It also may cause skin irritation for some people. Aloe Vera is a plant with multiple health benefits, including reducing inflamed skin and moisturizing skin. Aloe Vera gel can be removed directly from the plant’s leaves or it can be purchased in a bottle in a natural foods store. Apply gel to your scarred area at least once a day. Lemon juice is a natural bleaching agent and can help lighten scars. Clean your skin and then apply lemon juice to the scarred area using a cotton ball. Let the area sit for about 10 minutes and then rinse it clean. Extra virgin olive oil can help reduce the appearance of scars. Massage a small amount of 100% extra virgin olive oil into your skin once or twice a day for several weeks or months. There are many other natural home remedies that can be used to help reduce the appearance of scars. Some of these include: lavender oil, chamomile tea, cod liver oil, baking soda, cocoa butter, tea tree oil and honey. Search online for natural scar reduction remedies.


قوما بإجراء محادثات حقيقية. قم بالإطراء على شريكك. ركز على ما تملكه أنت وشريكك. قوما بالتواصل الجسدي كل يوم. قوما بتغييرات صغيرة لإثارة حياتكما الجنسية واستعادة غرفة النوم. أرسلا رسائل مثيرة.

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While it might have been hard to pull away from each other early in the relationship when you could talk all night long, intimate, engaging conversations may tend to dwindle over time, turning to finances, kids, and to-do lists. Make time to connect and discuss topics that you both are passionate about. Find things that you genuinely connect on, and discuss them.  Start a book club for just the two of you. Learn something new about each other by asking “how” and “what” questions. For instance, “What was middle school like for you?” or “How was it for you when you moved?” Use open-ended questions that allow easy, natural conversation. Then, truly listen and connect to your mate's feelings once again. Don’t criticize your partner for not talking to you. Instead, do something positive like inviting your partner to tell you about his or her day over dinner, a cup of coffee, or a glass of wine. Try saying something like, “I’d really like to know about your day. Let’s sit down and you can tell me all about it.” Being in a long-term relationship may cause you and your partner to take each other for granted and forget to do or say the sweet things that you used to in the beginning of the relationship. Complimenting your partner will show that you care.  Be specific. Instead of saying “You look nice,” say something like, “I love the way that dress shows off your curves” or “I love the way you look in that shirt.” Rather than saying, “You are so smart”, say, “I admire how intellectual you are and the way you discuss issues so genuinely.” While it may be easier to focus on the negatives in your relationship, highlighting the positives will help your relationship thrive. It is especially important to focus on why you and your partner fell in love.  For example, you and your partner might have bonded over a shared interest in running, a common faith, or a shared desire to help others. Make a list of all of the things that made you fall in love with your partner and ask your partner to do the same. Then, you can sit down...


قوما بعمل عصف ذهني للوصول إلى حلول. قوما بعمل خطة سويـًا. احترما احتياجات بعضكما. استمرا في التواصل. لا تنسيا تخصيص الوقت للتطوير من أنفسكما. لا تخشَ الذهاب للطبيب النفسي أو متخصص الاستشارات الزوجية.

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Once you've figured out what some of your problems are together, talk about solutions together. How can you solve the problem in a way that both of you can live with? In other words, you need to look for common ground.  Start with the place you both agree on. Maybe you can both agree on the problem at least, or maybe you can agree on the first step to the solution. For instance, maybe you agree that you are feeling disconnected. Maybe you can take it one step further and agree that you need to spend more time together. Once you've agreed to solutions, it's time to put them into concrete terms. For instance, if you both agree you need to spend more time, then maybe the agreement will be that you should make a date at least once a week. Everyone responds to situations differently, meaning that everyone has different emotional needs. For instance, maybe your partner needs more together time after things have been tough, so try to be there for him or her. When you feel the need to snap at your partner, examine what you're feeling. Instead of snapping, communicate how it is making you feel and why. In other words, you need to continually work on how you communicate with your partner, as your partner cannot be expected to guess what you're thinking or feeling. For instance, if your partner mentions going out to dinner at a place she likes, you may want to snap at her for spending money if your budget is tight. Instead, say something such as, "Spending money right now makes me anxious because we've had a hard time making it to payday. Can we compromise and take a picnic out somewhere?" While it can be tempting to focus solely on your relationship, you also need to spend time developing your own interests. You bring more to a relationship when you are your own independent person, so spending time away from each other is important. Even if your partner doesn't want to join you, counseling can still help your relationship. It will help because you're starting to change yourself and the way you interact with other...


قومي بأشياء صغيرة ومدروسة من أجل شريككِ العاطفي. كوني رقيقة جسديًا مع شريكك. احرصي على جعل تعلقكِ به في مستوى عقلاني متوسط. كوني واثقة من نفسكِ احتفظي بوعودكِ. ثقي في شريككِ. أخبريه بأنه مهم بالنسبة لكِ. أظهري له أنكِ تفكرين فيه. تأنقي من أجله. اهتمي بإحدى هواياته.

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Sometimes, it is the little things that count the most. Think about what sorts of things your boyfriend likes, or how his day is going, and try to incorporate that into your actions. For example:  Bring him a cup of coffee or his favorite beverage in the mornings, or buy his favorite snack for lunch. Do something nice for him when he’s having a bad day, such as cooking his favorite meal. Wear his favorite outfit of yours, or surprise him with a Saturday trip to his favorite place. Kissing and hugging are two ways couples nonverbally show their feelings for each other. You can also hold hands, cuddle, or touch each other as you talk.  It's perfectly normal for things to cool down after you've been together for a few years, but don't stop the affection, or he might think you're losing interest in him. Even if you've been together for a while, don’t stop hugging or kissing him before you go home after a date. Continue to cuddle on the couch as you watch TV. You should be affectionate and buy your boyfriend cute things on special occasions. However, you should avoid acting extremely lovey-dovey or buying him things for no reason. Showing him that he's the only one doesn't mean smothering him.  Going overboard with affection may make him think that you are making up for something you feel guilty about. There is a time and place for everything. Some people are comfortable with public displays of affection while others aren't. Be mindful and respectful of others. . If your guy is like most modern guys, he appreciates a smart and confident partner. When you let your confidence shine, you remind him of why he fell in love with you in the first place. You also show that you have the self-esteem that many unfaithful partners lack. Express your confidence by speaking up for yourself (calmly) when he’s hurt you. Being a doormat is not part of true love and loyalty. Unforeseen circumstances are one thing. If you had to break tonight's date because you developed a migraine after lunch, that’s understandable. On the other...