حددي الألوان التي تناسب بشرتك. استخدمي مستحضرات تجميل بألوانٍٍ مختلفة على المنطقة المحيطة بالشفتين. قيمي النتائج.

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This is a step you want to get reasonably accurate early on.  Go to a pharmacy, department store, salon, or similar business with a make-up counter. Consult with the clerk and/or palette samples to get a sense of what color the skin around the problem lip(s) is--and identify the names of the make-up colors you will need. Make sure what you choose won't inadvertently offset your skin tone while you are trying to help the appearance of your lips. Make sure you have a good assortment of colors, or buy more [makeup] if necessary.  You will need a make up applicator, relatively "muted" or darker colors and/or a concealer in your make-up kit. Most of these products can be found in a pharmacy or supermarket. If you have trouble finding them, try consulting a salon. Purples, browns, bronzes and similar are colors you might also consider. You can use a make-up brush to apply these colors in the area just above the top lip or just below the bottom lip to blend them more with your natural skin. If make-up hasn't worked or is not an option for you, then you might need to consider other options.  If make-up is not an option for you to begin with, then more health-care/medical approach may be something you should keep in mind. If the make-up is not working, you can try other colors near the shades you have been trying to see if there is an improvement before you pursue other methods. Consult with a salon or medical professional before proceeding with a more extensive make-up or medical procedure.


حددي الصُحبة التي ستذهبين برفقتها. احصلي على التذاكر. حددي وسيلة النقل. قومي بحجز العشاء. قرري ما ستودين فعله بعد الحفل. راجعي هذه الخطط مع والديكِ. اطلبي إسوارة أو باقة الورد.

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Some people like to go with a date, and others prefer to go single. Either way, it's fun to go with a big group of people you have dinner with before prom and party with after. A good group number is six to ten people; more than that, and you'll have trouble making dinner reservations (although if extras join later, it probably won't be an issue to squeeze them in). Once your group is set, you can all start planning together.  Make a Facebook group that includes everyone who is part of your prom group. You can talk about where you're going to meet, where to have dinner, etc. Decide how your group is going to handle prom photos, too. Who will be in the pictures? Do you want to take them at someone's house, or will you have them professionally done at prom? Discuss with the group. Prom tickets usually go on sale a month or two before the date. You might as well get your ticket sooner rather than later so it'll be one less thing to worry about. If you're bringing a date, make sure you get a ticket for your date, too. Will you be taking a limo to prom, driving your own cars, or getting dropped off? Figure out what you want to do several weeks ahead of time so you won't have to worry about it as the day approaches. Talk with your date and your friends to decide the best course of action. If you want to rent a limo, figure out how much each person in the group will owe (including tip). Make reservations with limo company, and make sure everyone knows where and when to meet the limo before the night begins. It's customary to go out to a nice dinner before prom with your group of friends. You can spring for the nicest restaurant in town or go for something a little more low key so you won't have to worry about a big bill. Just make sure you call the restaurant several weeks ahead of time to make your reservation.  If more people decide to join your group later, call back to update your reservation. You don't have to go out to dinner. Some groups like to pre-party at someone's house instead. Prom after parties are...


حددي المكان الذي تريدين تحسين شكله. أوزني نفسك وخذي قياسات جسدك. التقطي لنفسك صورة "قبل". اشتري المايوه البكيني الذي تتمنين ارتدائه وعلقيه في مكان واضح.

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This will help you choose which diet and exercise route is right for you. Ask yourself the following questions: Do I want to lose weight? How much weight do I want to lose? Do I want to gain muscle? Am I happy with my weight, but want to tone up? This will help you track your progress. Remember that muscle weighs more than fat, so if your goal is to add bulk or tone up your muscles, then you might gain some overall weight. If this is the case, then focus on your measurements rather than the number on the scale. This will help keep you motivated and will make you feel incredibly satisfied when you finally take that "after" picture. This will serve as a constant reminder about why you started, especially on those difficult days when you just want to give up.


حددي الوقت الأنسب للتحدث مع زوجكِ. لا تتحدثي مع زوجكِ بأسلوب يحمل نبرة التهديد. استخدمي الأمثلة لتوضحي وجهة نظرك. اسألي زوجكِ لماذا يحقر من شأنك. حددي عواقب لتلك التصرفات. استغلي المزاح لتنفضي ما قاله زوجك عن كاهلك. ضعي الكرة في ملعبه.

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During the heat of the moment may not be the best time to have the conversation, since tempers are charged and either of you might say something regrettable.  Meet soon after the condescending action occurs. If you allow too much time to pass, the incident will be forgotten and the details will become blurry.  Try to sit down with your spouse within a few days of the incident in order to address it while it is still fresh. Find a calm setting where you two can be alone. Presenting your case in front of friends will make you look wounded and your spouse like a jerk. Talk with your spouse after he has had time to relax and unwind from work. Wait until the kids are in bed and after you’ve both had a chance to unwind. Don’t take the blame for your spouse's behavior, but try to communicate how you feel in a non-threatening way. Say that you feel sad/upset/hurt when your spouse is condescending towards you.  For example, you might say something like, "I feel sad when you talk to me in that tone of voice."  Or, "I feel angry when you undermine my intelligence." Avoid saying that your spouse makes you feel a certain way because this phrasing may put your spouse on the defensive. It may be helpful to provide specific examples when you talk to your spouse about his or her behavior. Choose a recent instance and be specific about what was said and done.  For example, you might say, "Last night during dinner you made a remark that was pretty condescending. You said that it would be a waste of time to try to explain your new project to me because I wouldn't be able to understand." Avoid choosing an example where you and/or your spouse were intoxicated, as the details may not be as clear. Your spouse might respond to you in condescending ways due to insecurity or a sense of inadequacy. Learning the motivation for your spouses bad behavior can make it easier for you to empathize with your spouse and get your spouse to start behaving in a more respectful manner.  Try asking your spouse to tell you what is really going on by...


حددي حقيقة مشاعرك تجاه من أنتِ معجبةٌ به. لا تتخيلي تجربة إخباره في رأسك. انتبهي لتصرفاته. أدركي أن الرد السلبي ليس مشكلة كبيرة. تخلي عن الفكرة الشائعة أن الرجل عليه اتخاذ الخطوة الأولى.

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Romantic feelings can be confusing! Give yourself at least a few days to consider your feelings and follow some of the advice in this article. If you act too soon, you may find your feelings about your crush change over time.  Ask yourself questions like these: "Do I have a true romantic crush on this boy, or just an infatuation?" "What things do I like about this guy?" "What outcome do I want?" If you can't answer these questions, try to get to know him better before proceeding. Only you will know whether you truly like someone. However, if you're feeling particularly adventurous, you can try taking an online quiz and interpreting the results as you please. No matter how cute your crush is, he's still a human being! He's probably as nervous as you are about discussing who he likes. Similarly, even if it's not apparent yet, he probably has plenty of flaws. Don't get too emotionally invested in a relationship that hasn't even started! If you're having a hard time thinking of your crush as anything other than a perfect Adonis, try to mentally note things about him, however small, that make him look silly or stupid! Does he have a tiny bald spot? Does he pronounce "epitome" as "ep-it-tome?" Recognizing that everyone has flaws will make even the cutest guys much more approachable. Does he seem to pay special attention to you? Does he smile a lot around you? Or, on the other hand, does he tease you and try to playfully ignore you? These are all signs that a guy might like you. If you can identify possible attraction cues, you'll have a much easier time telling him you like him because you'll already have an idea of how he feels! A guy's body language can reveal his inner emotions. Does he position his chest and shoulders toward you, even if his attention is momentarily occupied by something else? Does he seem to make eye contact with you a lot? He may be pondering how to tell a girl he likes her! Despite your best preparations, he might not return your interest. Acknowledge this as a possibility and try not to...


حددي درجة بشرتك. تعرفي على درجات الأشقر التي يمكنك الاختيار بينها. الجئي إلى درجة طبيعية من الأشقر إذا كنت ستصبغين شعرك في المنزل. الجئي إلى الدرجات الباردة إذا كانت بشرتك تحتوي على ظل وردي. اختاري الأشقر الداكن أو العسلي إذا كانت بشرتك داكنة. أضيفي المزيد من اللون إلى شعرك إذا كانت بشرتك متوسطة. استعملي اللون الذهبي إذا كانت بشرتك فاتحة. استشيري متخصصًا لتغيرات لون الشعر الجذرية. احذري عند سحب اللون من شعرك.

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Most people are either warm or cool toned. The shade of blonde you choose for your hair depends on the underlying tones in your skin.  Warm toned people have golden, olive, or dark skin with brown or dark eyes. Their hair is black, brown, blonde, red, or strawberry blonde. People considered warm tan easily. If you are warm toned, your hair reflects gold, and gold jewelry looks good on your skin. Cool toned people have fair skin with blue or green eyes. They have blonde, black, or brown hair. These people burn instead of tanning. If you are cool toned, your hair might reflect silver in the light. Silver jewelry looks good on your skin. Turn your arm over. Look at the veins in your wrist and forearms. If they appear to be green, you have warm tones. If they are blue, you are cool toned. Another method is to hold a white piece of paper up to your face. If you are cool toned, your skin will look blue compared to the paper. If you are warm toned, your skin will look yellow or golden next to the paper. Whether you are dyeing your hair from a box or at a salon, the shades can sound like food options at a bakery. Warm shades contain words like warm, honey, golden, butter, caramel, or copper. Cool shades are called ash, beige, pearl, and ice. No matter what skin tone you have, if you want your hair to look natural, only go 2-3 shades lighter than your natural hair color. Also consider the color of your eyebrows when deciding on a natural blonde shade.  Going a few shades lighter can easily be done at home. Lifting your hair's natural hair color a few shades can be achieved through a boxed dye. If you are going a few shades lighter on already dyed hair, but your hair naturally is dark, go for ash-toned blonde shades. Consider dyeing your hair with cool or neutral shades of blonde if you are doing it at home. Warm shades, with golden or honey in the title, can end up making your hair look orange. Adding warmth to your hair if you have a pinkish hue can result in an over-reddening of your face. Go for cooler blonde...


حددي شكل الوجه. تفقدي الإرشادات المُفصّلة للقصة التي تنوي القيام بها. تعرفي على المصطلحات المستخدمة في هذا المجال.

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A hairstyle should work with a person's face shape and complement his or her features.  Oval.  An oval face shape is considered to be the one shape that can wear any type of style. Round.  A layered top that provides fullness and height and thinned out hair below the cheekbones all work to lengthen the look of the face and give the illusion of a narrower chin line. Heart shape.  Go for a style that offers more fullness lower on the face and less fullness at the forehead. Square.  The idea here is to soften the face so wispy bangs and wavy styles help to create this effect.  It's best to avoid straight lines, straight bangs and straight or flat hair for this face shape. Oblong.  Avoid flat, long straight hair because this will make the face look even longer. Consider a bang, especially a side-swept bang to create the illusion of a shorter forehead for the person with this longer face shape. Diamond. Choose a cut with lots of layers. Avoid bangs unless you go with a slightly off-center curtain bang. You don't want to "wing it" when it comes to creating a hairstyle.  Learn as much as you can about how to do a specific type of cut before you attempt it.  Watch online videos.  Check YouTube and websites dedicated to hair for videos that depict the steps involved in creating the hairstyle you've chosen.  Be sure the person who is doing the demonstration is an experienced stylist. Page through hair style magazines.  Some magazines offer tutorials with photos that will show you how to do your cut. Check out sites belonging to hair product companies.  Companies that produce and/or sell hair products often include "how-to's" on their websites.   Instagram and Pinterest are also great for inspiration. You need to understand some of the specialized terms stylists use when talking about cutting hair so that you can follow instructions more easily.  Angle indicates the position of the scissors when cutting; you may be holding them vertically, horizontally, or at 45 degrees. Elevation refers to which direction the hair is...


حددي قياسات وجهك من أجل تحديد قياس الإطار المناسب لكِ. اشترِ نظارة ذات قطع تثبيت عند نهاية الذراع حتى تقلل احتمالية الانزلاق. جرّب النظارة ذات سنادات الأنف القابلة للضبط حتى تضيّقهما بنفسك.

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to determine what size frames you need. Visit an optometrist or a glasses store and ask them to measure your face. The optometrist or employee will accurately find the length you need for the lenses, nose bridge, and arms for your glasses in millimeters.  For example, your eyeglass measurement may look like 55-18-140, where 55 mm is the lens width, 18 mm is the bridge width, and 140 mm is the length of each arm. If you already have a pair of glasses that fit well, look for 3 numbers on one of the arms to find their size. Some apps for buying glasses may have a measurement tool that uses your phone camera estimate the perfect fit for you. Grips strips are rubber pieces wrapped around the frames that increase the amount of friction so they’re less likely to slip. Look for frames in your size that have rubber pieces on the end and try them on so you can see how they feel on your head.  If your frames are too tight, you may start to feel more uncomfortable the longer you wear them. You can buy grip strips to add onto frames if you can’t find a pair that already has strips on them. Many glasses have nose pads attached to moveable metal pieces so you can make adjustments on the go. Look for frames in your size that have adjustable nose pads at your local glasses store or online. If the nose pads are too loose and don’t grip your nose bridge well, then squeeze them closer together so they hold on your face better. If the frames you like don’t have adjustable nose pads, you may be able to stick on adhesive nose pads to help keep your glasses up.


حددي ما إذا كان الثلج هو العلاج الصحيح. اختاري بين كيس من الثلج أو علبة هلام. لفي الكمادة في منشفة. اضغطي مكان الإصابة وارفعيه بين أوقات وضع الثلج عليه.

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Applying an ice pack to your skin can reduce inflammation, as well as help alleviate pain and swelling associated with muscle sprains and strains. Icing your skin treats back injuries like herniated disks and fractures, injection site pain, and various conditions related to the feet. It also helps with recovering from knee joint replacement surgery.  Acute inflammation is the body’s reaction to irritation, injury or surgery. Inflammation can cause pain, swelling, and skin warmth/redness.  Skin icing treats a variety of foot problems, such as capsulitis, Haglund’s Deformity, and Sever’s disease. Use an ice bag if you want more immediate results. Ice bags have a significantly higher cooling rate than gel packs, and thus are more effective initially. Place it over the place where you have an injury. For strains or sprains, leave it there for twenty minute intervals, between four and eight times per day.  Use a thin towel. Remove the cold compress for at least 40 minutes in between icings.  If you’ve had knee replacement surgery, ice your knee for thirty minutes before and after you exercise or do a physical activity in order to bring down swelling. Apply an elastic bandage over the area when you’re not icing your injury. Keep the compress on through the night, if possible, unless it interferes with your sleep. Keep the injured area elevated as much as possible, which helps reduce swelling.


حددي ما إذا كنتِ ترغبين في مسامحة الشريك الخائن. خذي بعض الوقت لتهدئي. لا تلقي باللوم على نفسك. قيمي علاقتك به. تأكدي أن زوجك يرغب في إنجاح العلاقة.

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This is the most important step. Before you try to make things work, you have to decide whether it's worth it. No matter how much you love your significant other, you should know that forgiving a cheater may be one of the toughest, most emotionally taxing things you will ever have to do. But if you really want to see if you can make things work, then these are some potential reasons that you could forgive a cheater:  If it was a momentary indiscretion. Maybe you got in a big fight, maybe there was alcohol involved, or maybe he met someone who he thought was really, really special...for a moment. Though there are no great reasons for cheating, if it really, truly only happened once, then you may be able to move past it. If your significant other is truly sorry. This is a big one. Is your significant other extremely sorry, depressed, emotional, and doing everything he or she can to show you that he or she is devastated by his own behavior and will never do it again? If you feel like you're giving up if you don't work it out. If you know you have something special and that walking out will feel like calling it quits, then you should try to hang in there to see if you can make it work. If you have had a long, healthy, intimate, incredible relationship. Though your relationship may not feel so great after you found out your loved one has been unfaithful, if it has been otherwise strong throughout the course of the relationship, then it may be worth saving. Don't forgive a habitual cheater. If your significant other has done this before, it's time to bow out. Even if you have a home, kids, and a life together, it's just not worth it. What if this is the only time you found out about the cheating, but you've suspected he's cheated a few times before? Then you were probably right. Don't forgive a cheater at the beginning of a relationship. If you just started dating someone and he already cheated on you, then your relationship's foundation is way too rocky for you to make it through. Feel relieved that it happened...


حددي ما إن كان شعرك بحاجة إلى استخدام سائل ضبط درجة لون الشعر أم لا. اشتري شامبو ضابط لدرجة لون الشعر. استخدمي السائل على الشعر المبلل أثناء الاستحمام. اتركي الشامبو على شعرك للمدة المدوّنة على العبوة التجارية. اغسلي شعرك بالشامبو بالماء البارد.

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Most hair will turn yellow or orange when it is bleached. If you are dyeing your hair a warm shade of pink, such as salmon, you do not need to tone it--just be aware that the pink will turn out warmer than what's on the bottle. If you want a cool or pastel shade of pink, however, you will need to tone your hair to get it as white/silver as possible.  A cool pink is anything that includes blue or purple tones. How white or silver your hair turns after toning depends on how light you managed to bleach it. Orange hair will turn more silver, while yellow hair will turn more white. A toning shampoo is a special type of shampoo that cancels out the yellow or orange tones in your hair it more silver/neutral. You can also create your own toning shampoo by mixing some blue or purple hair dye into white-colored conditioner; you want a pale purple/pastel blue color.  If your hair turned yellowish, get a purple-tinted toning shampoo. If your hair turned orangish, get a blue-tinted toning shampoo instead. Store-bought toning shampoo comes in different strengths, so you have to experiment. Making it yourself will allow you to adjust the proportions and get the right strength. You can apply the shampoo to your hair as you normally would. Squeeze a small amount into your hands and gently work it through your hair from root to tips. Be sure that you completely saturate your hair. This can be anywhere from 5 to 10 minutes. If you made your own toner using hair dye and conditioner, leave it on for 2 to 5 minutes instead. Do not leave it on for too long, however, or your hair will turn out blue or purple. If there is any color residue left in your hair after this, follow up with a color-safe shampoo. Let your hair air dry completely, or speed the process up with a hair dryer. Toner can make your hair pinkish. If you like the color it turned, then you are done!


حددي ما إن كنت ستسخدمين الشعر الطبيعي أم الصناعي. قسمي الشعر. ضعي الشعر بين لوحي تصميم.

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Both options have advantages and disadvantages. Generally, for a wig that will be worn every day, you would want to use real hair. For a wig only worn on occasion, you might be able to use synthetic hair.  Natural hair look more realistic, tends to be more durable, and can tolerate heat and other styling products better. On the other hand, wigs made from real hair must be restyled after washes, the color can fade with light exposure, and the wigs can become damaged more easily. Synthetic hair does not look as realistic and can be damaged by heat and hair dye. On the other hand, wigs made from synthetic hair tend to be lighter, do not need to be restyled after washes, and do not fade as quickly. Run handfuls of hair through a hair heckle to detangle, straighten, and sort the hair. Pull and tie it into sections using hair elastics.  A hair heckle consists of a sturdy base with five rows of pointed needles. It can straighten hair and blend multiple shades together. Bolt the heckle down before using it. Lay one end of each hair section onto one drawing mat. Place the other drawing mat on top of the hair so that the pointed sides of both mats meet. Drawing mats are leather rectangles with short wires or needles along one side. They are used to keep hair straight and organized.


حددي مكان إزالة الشعر غير المرغوب. خذي حمامًا ساخنًا. نظفي الجلد وقشريه. الحلاقة. اشتري الشمع. استخدمي كريم إزالة الشعر. اشتري أحد أجهزة إزالة الشعر. النتف.

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Hair grows on all parts of the body. Find which parts of the body you would like to remove hair from. This might influence which method you use to remove the hair. For effective hair removal on any part of the body, pores need to be open. This can help reduce irritation of the skin. Soaking the hairs in warm or hot water also makes the hairs soften, resulting in easier hair removal. Whether you are shaving, waxing, or using a cream, washing the area and exfoliating before you remove the hair is essential. Proper pre-care is extremely important, especially if you are waxing. Removing dirt, oil, and dead skin cells increases the hair removal process, and helps to prevent irritation, redness, and ingrown hairs.  Do not exfoliate the skin right after you have removed the hair, especially just after you have shaved or waxed. Shaving exfoliates the skin, so you don't need to exfoliate again right away. Exfoliating right after you wax can irritate the skin. Exfoliate your skin 24 to 48 hours before you wax. Exfoliating right before you wax can cause irritation. Shaving is perhaps the easiest and most inexpensive way to get rid of large areas of unwanted hair. This method works well for your legs, bikini line, arms, back, and chest.  Coat the area in a shave gel or cream and let it set for a few minutes before you begin shaving. Never shave dry skin or without a lather. Keeping the skin moist helps reduce irritation by helping the razor glide along the skin instead of dragging, reducing irritation and ingrown hair.  Make sure to use a sharp razor; dull razors can cause irritation and cut your skin. Change the razor blades every 5-6 uses. Waxing is an inexpensive, effective method because it removes the hair from the roots and gets rid of the hair for longer periods of time.  Home wax kits can be purchased online, at major retailers, and at beauty supply shops. They usually come with cloth strips and wooden applicators. Read the directions carefully. Let the hair grow to about a quarter of an inch before waxing....


حددي مواعيد الفحص الذاتي للثدي. قومي بفحص بالنظر. ارفعي ذراعيكِ وكرري الفحص بالنظر المشروح أعلاه. المسي صدرك. كوني مدركة للشك الناتج عن هذه الفحوص.

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Mark on a calendar when you will do your BSEs. Aim to do a BSE once a month, preferably five to seven days after your period has ended. Doing regular BSEs will help you get to know the "normal" feel of your breasts. Hang a BSE reminder in your bathroom or bedroom so you do not forget. Also, consider starting a journal to record your observations.  Plan to do your BSE in a room with good lighting. Stand with your hands on your hips and look at the mirror. Look to see whether your breasts are their normal size, color, and shape. If you have any of the following symptoms, tell your doctor:  Noticeable swelling yet you are not menstruating at the moment Dimpling, puckering, or bulging skin Inverted nipples Nipples that have moved Redness, rashes, or tenderness. Look for discharge from your nipples. If you have discharge, check its color (yellow, clear) or consistency (bloody, milky). Be aware of nipple discharge that happens when you are not squeezing your nipple. Also tell a doctor if you have clear or bloody discharge or discharge only from one breast. Lie down. Bring the pointer, middle, and ring fingers of your right hand together. Feel your left breast with the pads of your three middle fingers in a small, circular pattern. Your circles should have a circumference of 2 cm. Feel your breast from your collarbone down to your abdomen. Then beginning in your armpit area, move from the side to the middle. Repeat the process with your opposite hand to opposite breast. To ensure you feel the entire area, use a pattern like vertical rows. Next, stand up or sit down and repeat these steps. Cover your breast again. Many women prefer to do this last step in the shower.  Feel for lumps or any other changes. You should report any detectable lumps to your doctor. You should cover your breast with light, medium, and firm pressure in each circle. In other words, do a circle with light pressure and then repeat the same area with medium and firm pressure. You need to apply light pressure to notice tissue nearest to the skin's...


حددي موعدًا مع جراح تجميل مُعتمد. اخضعي للفحص أولًا. اعرفي ما هي مخاطر عملية تجميل الأنف. وضّحي للطبيب توقعاتك من الجراحة. اخضعي للجراحة. تعافي من الجراحة.

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Rhinoplasties are fairly common medical procedures in the United States and you are likely to find a number of qualified surgeons in your area that can conduct the surgery.  Meet with the surgeon to discuss your medical history and whether or not you are a good candidate to undergo the rhinoplasty procedure. You may have a medical reason to pursue surgery, such as obstruction of the nasal passages. Signs of obstruction include a feeling of fullness, stuffiness, congestion, or complete blockage. Straightening your nose may correct impaired breathing and structural deficits of the nose, and may even improve your sleep. Septoplasty is the definitive treatment for those with deviated nasal septum. Before you can undergo the procedure, your doctor will conduct a complete physical examination to ensure that you are healthy enough to undergo surgery and that the procedure will actually benefit you.  The doctor will likely run a series of blood tests to ensure you are healthy enough for the procedure. The doctor will look at the thickness of your skin and the strength of the cartilage in your nose in order to determine what affect they may have on your results. As is the case with any surgery, rhinoplasty procedures are not without risk.  You should be well aware of what could possibly happen and make sure you understand the likelihood of such complications.  Ask your doctor to discuss the following possibilities with you:  Recurring nosebleeds Difficulty breathing through your nose Pain, discoloration or numbness in your nose Before agreeing to a surgical procedure, ensure you and your doctor are on the same page regarding what the procedure entails and what you can expect as a result.  Your doctor may inform you of limitations in the procedure or other elements that may play a role in the appearance of your nose.  In some situations, the doctor may bring up the possibility of making a change to your chin as well, as smaller chins can draw attention to the nose. It is important that you are open with your surgeon in...


حددي نوعية شعرك. تعرفي على خصائص رغوة التصفيف المستخدمة. حضري رغوة التصفيف بنفسك.

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Hair comes in a variety of textures and thicknesses. Hair can be thick, thin, straight, wavy, kinky, curly, dry, oily or any combination of these qualities. Mousse should be suitable for almost all hair types,  however,  because of its relatively light "hold," coarser, heavier hairs can be difficult to style with it. Here are some tips to guide your mousse usage if you have the following types of hair:  Thin hair: Apply liberally to roots for added lift and volume. Oily hair: Shower before applying. Allow shampoo to sit in your hair for several minutes before rinsing. Thick, coarse, or curl hair: Consider applying a lightweight, relaxing balm to soften your hair and control any unruly frizz. Fine and/or dry hair: Use a conditioning mousse with extra hold. Not all mousses are created equal. Though an average, well-rounded mouse ought to suit nearly all hairdos, certain specially-formulated mousses offer advantages for a variety of hairstyles. Here are just a few types of mousse you'll encounter if you go shopping at your local hair salon or beauty supply store:  Mousse with extra hold - for windy days or especially unruly hair. Conditioning mousse - for repairing and styling dry or damaged hair. Scented mousse - many mousses have delicious perfume scents added - choose the one that smells best to you. Mousse gel - a hybrid styling product that offers greater hold for your hair without the heaviness of traditional hair gels. Thermal care mousse - specially designed to work in conjunction with blow dryers or curling irons. If you're adventurous, it's very easy to make a good mousse in your own kitchen! Break two eggs, separating the whites into a bowl. Beat the whites with a whisk. At you beat the egg, air is forced into it, giving it a light, fluffy texture. Beat the whites until they're fluffy and form stiff peaks. Now, it's just a matter of styling your hair with the egg like you'd use normal mousse. Rub the mixture in your hair and let it dry briefly, then style to your heart's content! Don't worry - if you...


حددي هدفك. تقصي العلامات على ميول صديقتك الجنسية. تحدثي إلى شخص مقرب. استكشفي مستوى ارتياحها لمواضيع التحول الجنسي والمثلية. اعترفي لصديقتك. اذكري مشاعرك بإيجاز. اتركي الكرة في ملعبها.

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If you are a woman and you have a crush on your female best friend, it's natural to wonder if you have a chance. Before you start with the leading questions, though, ask yourself what your goal is:  Attraction often gets in the way of friendship, and it won't go away if you find out your friend is straight. Sometimes bringing it into the open is what you need to do, regardless of how your friend feels. On the other hand, if the feelings are not mutual (and they usually aren't), the friendship could end. If this would devastate you, and you don't have a support network to help you out (especially if you are in the closet), it might not be a good idea to continue. Spend at least a couple weeks apart from your friend instead to try and cool down and pick up the friendship at a less intense level. If you are unsure of your sexuality, or you are straight but have a crush on your friend, focus on yourself instead of her. Look for LGBT resources online or at an LGBT community center to help you figure out your identity. Wishful thinking can always cloud your judgement when romance is involved. If your friend has dated men in the past or told you about her crush on a guy, it's very likely that she's straight.  There are no obvious signals that mean someone is a lesbian, especially if she is in the closet. Trying to analyze your friend this way is nearly impossible, especially when attraction is clouding your judgement. If your friend is attracted to you, she may initiate prolonged physical contact (long hugs, for example) or ask to see you constantly. Unfortunately, it is difficult to tell this apart from close female friendships, especially if she is responding to your own desire for close contact. If at all possible, talk to a trusted friend about the situation (preferably someone you can come out to or have already). He or she will have a less biased perspective on whether your friend is interested in you, and can talk you through your feelings. Continue only if you have decided that this is important enough to...


حددي وجهك باستخدام المكياج لخلق وهم بصري. اجعلي مكياج عينيكِ دراميًا. وازني مكياجكِ باستخدام محمر الخدود.

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Use a bronzer along your hairline that’s a shade darker than your foundation to create the impression of a smaller forehead. Don’t forget to blend the bronzer into your foundation well with a makeup blending sponge or brush to make sure that it looks natural. Use bold eyeshadows and eyeliners to accentuate your eyes and make them the focal point. Eye makeup can also influence others’ perception of your face shape. For a dramatic nighttime look, go for a smoky eye look by applying a gray, navy, eggplant, or brown eyeshadow on your top eyelid, working up from the lashline to the crease. Sweep a deeper shade of the same hue into the crease, using a fluffy brush and soft window-wiper motions. Highlight your browbone with a neutral eyeshadow 1-2 shades lighter than your natural skin tone. Then, finish with your favorite dark eyeliner and mascara. Select a bright colored peachy or rosy toned blush and apply it to your cheekbones with a blush brush. Try also applying blush upwards toward the temple to seemingly lift your face and reduce the size of your forehead.


حدِّد الوقت المستغرق في الماء. حدِّد ما إذا كان الزاحف يقضي وقته على اليابسة. لاحظ ما إذا كان الزاحف يعيش في مناطق المستنقعات. انتبه إلى مكان تشمس الزاحف وكيفية قيامها بذلك.

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Turtles spend most of their lives in water. Depending on its species, a turtle may inhabit fresh water (ponds and lakes) or the sea. Tortoises are land dwellers. Some tortoises live far from major sources of water, such as in deserts. Terrapins spend time both on land and in water. However, they inhabit brackish waters such as marshes. Often the term “terrapin” is only used to refer to certain species living in marshes of the Eastern and Southern United States, such as the Diamondback Terrapin, or the Red-eared Terrapin (also called the Red-eared slider; this is a common pond and pet turtle). Turtles and terrapins will leave the water to bask in the sun on logs, sand, rocks, and other surfaces. Sea turtles typically spend more time in water, but will leave to bask in the sun on beaches, reefs, and similar areas.


حدِّد اليوم على التقويم الخاص بك. أنصِت إليها باهتمام. انتبه عند تواجدها مع أصدقائها. اسألها عما تريد. تفحص تطبيق بينتريست الخاص بها. حدِّد نوع ارتباطكما معًا.

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You can’t give your girlfriend an unforgettable birthday if you forget her birthday. If you don’t know it, ask her. Proper birthday planning doesn’t happen the night before, and you’ll never even know it’s the night before if you don’t ask. You want advance warning for the preparations you should undertake. This should go without saying when it comes to maintaining a healthy relationship and being a functional conversationalist for your partner, but double down when her birthday draws near. The most obvious of hints will be missed without effort.   While you’re shopping together, guess what! She will talk about things she likes. Start a list using the notes function on your smartphone, or keep a small notebook in your bookbag (do be discrete when writing in it, though). Hints can come while you’re both vegging out on the couch idly surfing the web or halfway-watching Netflix. If she’s got her iPad or phone open, keep an ear out for stray comments with gift potential. This extends out of the realm of gifts, as well. Only by actively listening could you know, for example, that your girlfriend hates surprise parties because she was savagely ridiculed by her best friends at one in the tenth grade about the print of her pajamas and it would be a terrible idea to plan such a thing for her today. Don’t assume she will like something because you like something. Even if it's just a few of you hanging around during lunch, she's more inclined to speak freely about interests of hers that she thinks you're not interested in hearing about. Don't let these freely given gift ideas (or opinions which could warn you away from bad gift ideas) go to waste! She is, of course, under no obligation to directly tell you what she wants, but simply asking is a straightforward solution which can leave both parties happier.  If she says she doesn’t want anything, it doesn’t mean “literally don’t do anything.” Small gestures like cooking dinner, or crafts which commemorate your time together can be appreciated even if she doesn’t want a...


حدِّد ما إذا كانت سلحفاتك من النوع الذي يسبت أم لا. أخضع حيوانك الأليف للفحص لدى طبيب بيطري للتحقق من حالته الصحية. تعلم كيفية إدخال حيوانك الأليف مرحلة السبات.

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Generally, turtle and tortoise species from tropical climates close to the equator do not hibernate; the farther away from the equator, the more likely that your pet hibernates. Research your specific animal's' requirements before you begin. Species that commonly hibernate are listed below:   Box turtles Russian or Horsfield's tortoises Spur-thighed tortoises Marginated tortoises Hermann's tortoises Desert tortoises Gopher tortoises Texas tortoises Wood turtle Spotted turtles Red-eared sliders Snapping turtles Only healthy animals should hibernate. During hibernation, the immune system slows down considerably, and a turtle that was even mildly ill going into hibernation is likely to die during or shortly after the process. Examine your turtle carefully for signs of illness. Even if you see nothing, still have the turtle examined by a veterinarian. Signs of illness include:  Swollen eyes. Discharge from the nostrils Swollen ears Low body weight Difficulty breathing, exhibited by opening the mouth frequently Aquatic turtles remaining out the water at night Abscesses or other signs of parasite infestation Wounds or shell rot Strong smell,inflammation, or leaking liquid from underneath the tail Inside the mouth, any of these: the appearance of small blood-spots; deep red-purple tinge; a yellow cheesy substance Most experts recommend that you keep your indoor turtles and tortoises indoors and active during the winter, and that you bring outdoor turtles and tortoises inside for the winter if their natural habitat will not be safe.Aquatic turtles can hibernate outdoors as long as it is safe and the water doesn’t freeze. Terrestrial and semi-aquatic turtles and tortoises can hibernate indoors and outdoors. If the animal lives outdoors, it will respond to changes in the temperature and length of sunlight, and instinctively know when and how to get ready to hibernate. If your animal lives indoors, you will need to simulate these changes.  Check your local pet club information listings or ask your vet if you are unsure...


حدِّد ما إذا كنت بحاجة للتدخل الطبي. اغسل يديك. انظر إذا كان بإمكانك رؤية الجسم. حرِّك عينيك حتى تجد الجسم الغريب.

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If you have an object lodged in your eye, then you may want to seek immediate medical attention before trying anything else. You may cause further harm by trying to remove the object from your eye on your own. Seek immediate medical attention if the object is larger than an eyelash or you experience any of the following:  Nausea or vomiting Headaches or lightheadedness Double vision or impaired vision Dizziness or loss of consciousness Rashes or fever Inability to remove the object from your eye Pain, redness, or discomfort continues after the item has been removed from the eye Hand washing helps eliminate pathogens such as dirt, debris, or bacteria from contaminating eyes. Use antibacterial soap with warm water and wash for two minutes.  Wash under nails and in between your fingers as well. These precautions should be taken to ensure that bacteria, other contaminants, or irritants are not introduced into the eyes, which are quite vulnerable to damage and infection. Location of the foreign object can help you to determine whether the object has caused any damage to the eye.  It is important to locate the object and not to attempt to put any instruments in the eye.  Using other tools can harm your eye and may contaminate it as well. Move your eye back and forth in an effort to locate where the object is. Move your eye from left to right, as well as from top to bottom. It might be difficult to observe your eye while doing this. After you've moved your eye around, take a look at it in the mirror and see if you can locate where the foreign object is.  Turn your head left and right and tip it up and down to move your eye while looking at it in a mirror. Use your fingers to pull your own eyelid down and then look up slowly. Repeat the process, except this time pulling your eyelid up and looking down. If it is difficult for you to see anything, then have someone else do the inspection for you.


حدِّد ما إذا كنت في حاجة إلى طبقة ختامية أو نهائية نقية للحفاظ على الطلاء على سطح الخشب. هيِّئ سطح الخشب المطلي بصنفرته بخفة وكنس أي بقايا للطلاء بالمكنسة الكهربية. استخدم ثلاث طبقات من الطلاء النهائي أو طبقة نهائية من من مادة البولي يوريثين، وفقًا لتفضيلاتك واتجاهات طبقة التغطية العليا.

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Many paints nowadays contain protectants that safeguard the paint against water and wear, for example, meaning you don't have to spend extra time applying protectants to your dried wood surface. Some people, however, may want to add an additional layer of protection between the wood and the weather, especially if the wood will be outdoors. Certain kinds of sealers or topcoats may not interact well with certain kinds of paints. Latex-paint, for example, is meant to breathe and dislikes some sealers. If you are unsure whether you need to seal your paint, or what sealers work with which paints, ask a representative at a local paint or hardware supply store. Prepping the painted wood in this way should not visibly affect the sheen of the paint or the evenness of the tone. Wait for the sealer or topcoat to dry, and sand if instructed. Repeat until the desired consistency is achieved.


حدِّد ما إن كنت مصابًا بلسعة برد أم لا. حدِّد ما إن كنت تعرضت لقضمة صقيع سطحية أم لا. حدِّد ما إن كنت تعاني قضمة صقيع حادة. تخلص من البرد واسعَ للحصول على علاج في أقرب وقت ممكن.

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Frostnip is not the same as frostbite, but can precede it. Ice crystals form on the surface of the skin, rather than within the tissue as in frostbite. The blood vessels in your skin severely constrict, causing paleness or reddened areas. You may feel numbness, pain, or prickling or tingling of the area. However, the skin should respond normally to pressure without serious numbness and should retain its normal texture. Symptoms resolve with rewarming.  Frostnip may affect children more quickly than adults. Frostnip usually affects extremities such as the ears, nose, fingers, toes, and cheeks.  Frostnip signals that weather conditions are sufficient to cause frostbite with further exposure. Although it may not feel superficial, superficial frostbite is so named because the damage can be reversed with treatment. This condition is more serious than frostnip, and can be recognized by numbness, white or grayish-yellow skin with red blotches, aching or throbbing, and slightly hardened or swollen skin. There is less possibility of tissue loss with superficial frostbite. Some people with superficial frostbite may develop blisters with clear fluid within 24 hours. These are usually located at the ends or tips of the area affected and do not lead to tissue loss. Severe frostbite is the most dangerous form of frostbite. In cases of severe frostbite the skin looks pale and will feel waxy and unusually firm, and there is a loss of feeling/numbness of the affected area. In some cases, severely frostbitten tissue may have blisters on the skin that may have blood in them, or signs of gangrene (gray/black dead skin). The most severe form of frostbite extends into the muscle and bone and can lead to death of the skin and tissues. The risk of tissue loss is high with this form. If you are able to get to a hospital or emergency department within two hours, you should not try to treat frostbite yourself. If you are unable to get out of the cold, do not try rewarming the area if it is in danger of refreezing. The...


حدِّد ماهية المواء. أدرك الغرض من المواء. انتبه إلي الإشارات الجسدية.

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Cats can make as many as 16 different meows. Paying attention to the different sounds can help you better communicate with your cat.  A short meow is typically a greeting. Multiple meows signal excitement A mid-pitch meow is a request, likely for food. A deep “Mrow” is usually a complaint. A high pitch “Rroww!” is an indication of anger or pain. A long drawn out “mrrroww” is usually a demand. In nature, cats only meow as kittens to get attention for their mothers. When they realize you do not respond to their other signals, they learn to meow. Often the meow is a way to communicate something the cat wants, but it can have other meanings as well.  Most frequently your cat’s meow is trying to articulate a request. A meow often means that they want food, attention, or to be allowed into a room. A meow can also signal distress. Cats vocalize when they are in heat, lonely, stressed, angry, or in pain. They also become more vocal when they get older. Other times a meow is a simple greeting similar to a “hello.” Some of the most important ways that cats communicate are through body language.  Cats, for example, have a complex language of signals that they make with their tails.  When a cat looks you in the eyes and makes a long, slow blink, they are showing affection. This is sometimes compared to a kiss. A cat approaching you with their tail in the air is a greeting that suggests your cat is happy to see you. This has been compared to a handshake.  If the fur on your cats hair is standing up, this is a sign that they are angry or afraid. When your cat's tail is low, or between their legs, they are insecure or anxious. A tail thrashing back and forth is a sign that your cat is angry. The faster they move it back and forth, the angrier they are.


حدِّد مكان طبيب الأسنان المناسب لك. حدِّد موعدًا للتشاور مع الأطباء المرشحين. خطط لزياراتك بنحو تدريجي. إذا لم تجد نفسك مرتاحًا مع أي من تلك الإجراءات، فتحدث مع طبيب أسنانك حيال التوقف عن الإجراء المتبع حتى تهدأ وتسترخي.

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Your dentist can set the tone for your entire visit. If she isn’t warm and inviting and tends to be Clinical, this can exacerbate any fears you might have. Finding the right doctor can significantly help you to overcome your fear of the dentist.  The best way to find a good doctor for you is to ask friends and family members. Other people aren’t likely to recommend a dentist with whom they don’t feel comfortable. You can also read reviews of dentists online or in local publications such as newspapers or magazines. Make an appointment with potential dentists to help you find the right one. Meeting and discussing your health and fears with candidates can help you feel comfortable with a specific person who can handle your dentistry concerns.  Ask dentist candidates questions and discuss your fears. Having your specific list of fears handy will help to make sure that you don’t forget anything. Make sure the dentists take you and your fears seriously. Don’t accept anyone who brushes you off, which can reinforce your fears and may indicate someone who isn’t gentle or sympathetic. Once you’ve found a dentist who makes you feel comfortable, set up a series of visits. Start with simple procedures such as teeth cleaning and move to more serious procedures such as root canals or crown fillings as you are able. This will help you build up a trusting relationship with your dentist. The more often you visit the dentist and have positive experiences, the more likely you are to maintain your oral health and get over your dental phobia.  Set up appointments at times that you are less likely to have to wait for a long time in the waiting area. Being the first patient in the morning is a good tactic.


حدِّد موعدًا للتحدث شخصيًا. أرسِل بريدًا إليكترونيًا أو رسالة خاصة. استخدم لغة جسد عطوفة. عبِّر عن أفكارك ومشاعرك باستخدام التواصل غير العنيف. اسألها عن نفسها. اسألها عن احتياجاتها. كن منصتًا نشطًا.

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If your girlfriend is completely ignoring you, you might not be able to get in touch with her via phone or in person. If you know she is still getting your texts, you might try sending her a message that expresses your concern and asks her to meet up and talk. Example: “You haven't been responding to my texts lately. When that happens, I feel hurt and wonder if you're still happy in our relationship. Can we meet up and talk?” If you know her schedule, you might even suggest a day and time when she is usually free, which could make it easier to get her to commit to meeting up. Skip this step if your girlfriend responds to you via text or phone. If you can't get in touch with her via text or phone, but you know that she is still okay (i.e. hanging out with friends, posting to social media), you might try sending her a message that lays out your feelings and concerns via her Facebook inbox or an email address.  If you choose to send an email/private message, be sensitive to your tone. Write a draft, then re-read it after you've had a good night's sleep. Make sure that it isn't mean or disrespectful. Be specific. Provide concrete examples of what she does and how you feel. Be sure to word it in a way that isn't accusatory: “When we were at that party on Saturday, you spent the whole night talking to other people. We didn't get a chance to talk at all, and you left without saying goodbye, even though we were sitting across from each other in the same room. When you did that, I felt hurt. I wasn't sure if I had done something wrong. I am worried about you, and I am worried about us. I would like to get together in person and talk this through. Or, if you're uncomfortable with that, I am also open to communicating via email for now.”  Before sending your email, try to put yourself in her shoes as you give it a final read. Think about how it might sound to her, and how she might react, and edit it to ensure that you are sharing your thoughts and feelings in the most effective way possible. If she understands your...


حدِّدْ مشاكلك ورتب أولوياتك. تقبَّل حتمية وقوع الشدائد. آمن بنفسك. انظر للجانب الإيجابي. انظر لأخطائك على أنها فرص للتعلم. ركز على المستقبل.

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When experiencing adversity, you can easily become distracted with minor setbacks and disappointments. These can quickly add up and become overwhelming. It's important to differentiate between minor inconveniences or disappointment and real obstacles to achieving your goals. For example, losing your ride to school and having to take the bus is an inconvenience; losing your job and no longer being able to afford classes is a major obstacle to graduating college. Defining problems and understanding which is most pressing will help you develop an effective plan of attack. While some may experience more than others, everyone will suffer setbacks and periods of difficulty. By accepting adversity as a normal part of life that happens to everyone, you'll waste less time feeling stuck and helpless. Accepting adversity doesn't mean you won't feel sad and frustrated by setbacks. Give yourself permission to feel negative emotions, but try setting a time limit on how long you can dwell on them. For example, schedule 30 minutes to cry and feel in your pain. When time is up, divert your attention to completing a task. This probably isn't the first time you've experienced setbacks, which is compelling evidence you're capable of overcoming adversity. You have survived every hardship you've experienced to date. You have always found the necessary strength to overcome in the past, so there is no reason to think you won't be able to do the same this time.  Try making a list of past experiences of adversity and success to see that your resilience is pretty impressive. If you want to overcome adversity, then you have to focus on the positive, whether it means the positive aspects of your situation, or the positive results you'll feel if you achieve what you want in the future. Make a list of all of the good things in your life, or all of the good things you may have to look forward to, and you'll see that there's more to be happy about than you think. If you are struggling to see the positive in your own situation, look for...


حدّث جهاز إكس بوكس. افتح جهاز إكس بوكس 360. انزع محرّك أسطوانات دي في دي. افصل محرّك الأسطوانات. اعرف مصنّع محرّك أسطوانات دي في دي.

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Before you start disassembling and flashing, you'll want to ensure that your Xbox 360 has been updated recently. This is because the flashing software has been designed to work with the most recent updates, and you may run into some errors if you don't have your Xbox 360 current. See this guide for more details on updating your Xbox 360. In order to flash the DVD drive, you will need to pull it out of the Xbox 360. To do this, you will need to remove the outer panel of the Xbox. See this guide for detailed instructions on opening your Xbox 360 case. Gently pull the DVD drive straight out of the Xbox. Make sure that you do not tug the cables that connect the drive to the Xbox’s circuitry. After pulling the drive out, disconnect the two cables that attach the drive to the Xbox. You should now be able to remove the drive completely from the console. There are four different possible DVD drive manufacturers that your Xbox 360 could be using. Some drives will require more tools than others. You can identify the drive by examining the sticker on it. You only need to know the manufacturer in order to determine what tools and process you will be using. The four manufacturers are Lite-On, Samsung, BenQ, and Hitachi.


حدّد الأعراض. قرّر ما إن كنت ترغب بعلاج نفسك أو بالحصول على علاج احترافية. ابحث عن موعد جيد للخضوع للمعالجة. أنشئ مكانًا هادئًا ومرخيًا للأعصاب. قم بقص أظافرك. استرح. اشرب الماء قبل البدء. امتلك جدولًا للمعالجة الانعكاسية. امتلك بعض أدوات المعالجة الانعكاسية في متناولك.

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The symptoms of migraine headaches can vary by the individual. A person can have 1 or 2 symptoms, or they can have a whole host of symptoms all at once. Some of the symptoms of a migraine include:  Pounding or throbbing headache Sensitivity to light, noise and odors Nausea or vomiting Feeling hot or cold Paleness Fatigue Dizziness Blurred vision Diarrhea Bright, flashing dots, wavy or jagged lines, distorted vision, blind spots, or other visual disturbances Ringing in your ears Smelling strange things Having a funny feeling A professional reflexologist is trained in giving reflexology to address a patient’s particular health concerns. You can also give reflexology treatments to yourself, which can save you money and allow you to do these treatments daily or with short notice. You may want to combine self-treatments with professional treatments to maximize the benefits you’ll achieve. A reflexology treatment doesn’t need to take more than 10 or 20 minutes. But it will be more effective if you are able to relax during the treatment.  If you feel a migraine coming on, try some reflexology as soon as possible to reduce the intensity of the headache. For example, it’s better if you’re not in a hurry. If you’re hungry, eat before your treatment. You don’t want to spend the entire treatment thinking about your stomach growling. Create a tranquil environment for yourself by sitting in a quiet room and turning down the lights. This should be a room where you will not be disturbed while you are giving yourself a reflexology treatment. You might want to put on some calming music as well. Your treatment will be more comfortable if you are not poking your skin with long fingernails. Trim your fingernails before doing a treatment on yourself or on someone else. Use a comfortable chair or lie down so that you are able to relax. Take some deep breaths so that your body relaxes. Quiet your mind from stressful thoughts. Have a small glass of water before beginning the treatment. Some experts believe this will help the...


حدّد الفرق بين الحُب والغيرة. ضع حدودًا بينك وبين صديقٍ أو حبيبٍ يغار. لا تقبل الإساءة والاستغلال. احصل على مساعدة خارجية.

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Jealousy is not love and feeling jealousy does not mean that you are in love. Some people mistake jealousy as an act of love, when it's really an act of insecurity and/or a lack of control. People who get jealous tend to be insecure and to have feelings of shame as well. If your partner is acting out due to jealousy, draw lines. Do not answer questions you are not comfortable answering. Do not cancel plans with your friends, or cut off contact with someone who matters to you.  Gently and firmly explain: "I will answer your questions, but only once. I will not give you the same answer over and over." "I will listen to how you feel, but I will not isolate myself from the people I love." "If you throw things or yell, I will leave the house and spend the night at my parents' house." "If you do not tell me how you feel, but you sulk or give me the silent treatment, I will tell you how that makes me feel and then I will leave the house until you call me." Do not assume responsibility for things you did not do. It may be easier to apologize and blame yourself when you are blamed for another's behavior. However, you know your own motivations. Don't let anyone convince you into believing that you were flirting when you weren't flirting, or that you "provoked" jealousy and subsequent bad behavior.  Listen calmly to your partner if he or she can use "I" statements, but do not subject yourself to a barrage of accusations. If your partner physically restrains you, hurts you, or breaks things, leave him or her. If you feel in any way threatened by a partner or other person who is jealous of you, get away from them if you can. Jealousy is the leading cause of spousal murders, and is a typical component of spousal battery. Get out of the house if your partner is physically aggressive, and call 911 or a domestic abuse hotline: 1-800-522-3304


حدّد المشكلات. حدّد مشاكلك الذهنية. فكّر في الأفكار والمعتقدات التي تحرمك من السعادة. اعمل على تغيير سلوكك. امنح نفسك القوة. ابحث عن شغف يمكنك العمل عليه.

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Regardless of what's going on in your world, you probably know why your life is stuck. Is it your job? Friends? Relationship? Bad habits? Your general outlook? All five of these and then some?  Are you afraid to admit what's actually the issue? You have to figure out what's wrong before you can fix anything. Thankfully, you have all the answers. It's possible your answer is "everything." All too often one facet of our lives bleeds into the other. Don't be daunted by this. At the end of the day, you create your life. Whether one thing needs to be fixed or everything needs to be fixed, it's all doable. It'll just be a little more work. You'll need some mental resetting, but it's all doable. Being stuck in a miserable job isn't the problem—it's a symptom of the problem. Being too scared to apply for a new job or being too lazy in your current comfortable, easy routine. You know that phrase "you are your own worst enemy?" That applies here. You are not to blame for the hand you've been dealt, but you are responsible for how you played it. What patterns of thinking have been keeping you from playing it better? Being self-aware is the only way you can really change your thinking. Changing your thinking changes your behavior. Changing your behavior changes what happens to you. If you want a problem to stop, you gotta cut it off at the root. So while this may all seem like a long-winded, unnecessary approach to turning things around, it's not (at least the unnecessary part). This (your thinking, your mental blocks) must be tackled before any change can really be had. Ready to have your mind blown? You live in a world of your thoughts. Think about that. Sit back in your chair right now and wrap your mind around that. Everything right now is a construction of you, of your thinking, of your mind. This should lead you to a couple of conclusions:  Awesome. You have the power to live however you want. If you wanted to believe you were the Queen of England, you could. If you wanted to believe you were happy, you would be....


حدّد تسلسل اللعب. اسألوا بالتناوب. انتقل للشخص التالي.

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In a group, there are going to be multiple targets and multiple people asking questions, so you need to choose a fair method for deciding who goes first, second, third, and so on.  Rolling a die is a great way to choose a sequence. Each person rolls, and the person with the lowest roll goes first, followed by the second lowest, and so forth. You can also do something like “Rock, Paper, Scissors” to determine who will go first, and do it again before each new game. You can also go in a circle when deciding the order of targets. Once the first person has gone, the person to their left is the next target, and that cycle continues until everyone has had a turn. Now that the target and sequence have been decided upon, each member of the group should take a turn asking the target questions. You can divvy up the questions based on the number of people in the group (a group of 3 askers could have 7 questions each, for instance), or you can go in a circle and have each person ask one question at a time. If there is a number of people unable to divide evenly into 21, sit in a circle and have someone start the questions. The next round, the person to their left can start the questions, and continue in this manner until everyone has had a chance to ask first. Once all 21 questions have been asked, either move on to the next target in the predetermined sequence, or take a minute to determine a new target using Rock, Paper, Scissors, or a coin flip.


حدّد جذر خوفك. حدِّد أفكارك السلبية وغير المنطقية. تحدّ الأفكار السلبية. استعض عن الأفكار السلبية بأفكار إيجابية على الفور. عالج خوفك كفكرة أخرى فحسب. مارس مهارات الاسترخاء والتكيّف. واجه خوفك بتدرّج. اخلق ارتباطات إيجابية مع مرور الوقت.

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If you find yourself over-anxious or distressed over the possibility of a fire alarm, there could be any of several psychological or physiological causes. Not all symptoms share the same underlying issue.  Consider talking to a licensed therapist or counselor to help determine the cause of your anxiety. For example, “ligyrophobia” is the fear of sudden and unexpected loud noises. Maybe your fear is more related to the sudden, unexpected nature of a fire alarm rather than the alarm itself.  Phonophobia and ligyrophobia may be related to sensory processing disorder, or SPD. SPD occurs when the brain has trouble sending and receiving signals, and is sometimes linked to various other conditions, such as ADHD, autism, and genetic conditions. Cognitive behavioral therapy has shown great success in handling phobias and anxiety disorders. The first step in most treatment programs is to identify the false associations that your mind is making to the fire alarm. Ask yourself:   “What is it that I fear exactly?” ”What am I ultimately afraid will happen?” ”Why do I think this will happen?” ”When do these thoughts arise?” Alone and with help from others, call yourself out when you make an irrational association. Each time the unwarranted fear strikes you, make it a point to pause and challenge the thought.  Tell yourself, “This is not a rational fear.” Consider your fear a “false alarm” that your mind has created. Remind yourself, “I do not need to fear this sound. It is only a warning, an alert.” Enlist friends to call you out kindly when you make irrational associations. Just challenging your negative associations and thoughts is not enough. Each time the anxiety strikes you, challenge the thought and then offer a positive, rational replacement for it.  Replace “what if” fears with “what else” options.  For example, you might say, “I will not burst into flames as soon as I hear this sound. I will walk out of the house is an orderly manner.” Maybe you say to yourself, “This sound is not dangerous. In fact, it helps me...


حدّد ما إذا كنت ترغب بتصميم الملصق الإعلاني رقميًا أم يدويًا. استخدم الألوان إن أمكن ذلك. حدّد حجم الملصق الإعلاني. حدّد مكان وطريقة توزيع الملصق.

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You can design a flyer digitally with tools such as Photoshop or Microsoft Publisher. Alternatively, you could design a flyer with pen, pencil, markers, etc., and then photocopy the flier at a copy shop. It could be color in the writing, images, even the paper you print on. Color draws the eye and gets attention. Printing in grayscale on color paper can also be a cost-effective alternative to adding color to your flyers.  A color scheme can be very effective. Use a color wheel to come up with basic color harmonies. For example, you could stick to analogous colors (adjacent ones on the color wheel), like different shades of blues and greens. Or, you could use complementary colors, such as red and green.  A color matching the image you use in the flyer is even better. For example, if your picture shows a sunrise, you could use oranges and yellows. To make the yellow letters pop, they could be outlined in black. Flyer size depends in large part on the function of the flyer and your ability to produce flyers of a certain size. It’s easiest to print digital flyers on printer size paper (8.5 x 11 inches). So, your flyers can be that size, or you might want to cut them in half or quarters if your flyer doesn’t need to be as big (e.g. if it’s a handout). Your fliers can be any size, though, and you can make larger size flyers relatively easily if you’re going to a printer that prints that size. Are you planning on hanging your flyer inside on a bulletin board or outside on a telephone pole? Maybe you plan on handing out flyers at an event or in a busy part of town. Maybe you’re even using the flyers for a mailing. If the flyers are to be hung outdoors, consider printing on stronger paper and with waterproof ink.


حدّد ما إذا كنتَ مُستعدًا لشراء جرو أم لا. قرّر أي سلالةٍ تناسبك. قم بإنشاء ميزانية للنفقات المتعلقة بالجرو. اجعل منزلك آمنًا للجرو. اختر طبيبًا بيطريًا.

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Puppies are cute and furry, but require a lot more time, attention, and money than you may think. It would not be fair to you or your puppy to bring him home when you are not truly ready for, or committed to, caring for him. Asking yourself a few questions—and answering them honestly—will help you determine if you are ready to take on the responsibility of buying a puppy.  Do I have the time groom, train, and exercise my puppy? Puppies are very time-intensive—although some breeds are more laid back than others, you will need to devote a lot of time to properly caring for your puppy. If you have a busy schedule or are out of town a lot, you may need to reconsider if you will be able to make time to take care of a puppy. Am I financially able to cover the costs of caring for a puppy? There’s no getting around the fact that puppies are expensive. Think about if you are ready to pay for all of the necessities (food, collar, toys, bedding, etc.) plus regular and unexpected veterinary visits.  Is anyone at my house allergic to dogs? If you do not live alone, you should consider whether anyone else who lives with you is allergic to dogs or pet dander in general. Research breeds with characteristics (e.g., small dog, calm temperament, etc.) that make them a good fit for your life situation. The AKC has a matching quiz that can help you choose a breed.  Dogs come in all shapes, sizes and personalities. Choosing the wrong breed can result in heartbreak for all if you realize that he is not a good fit for your home. A few examples of important factors to keep in mind include your living situation (apartment vs home) and work schedule (regular work hours vs constant travel).  Consider the energy level of the breed. For example, if you don't enjoy being outdoors much, getting a Siberian husky probably isn't the best idea. Huskies love to jump and run, and they need hours of daily exercise. It may be better to choose a puppy who will grow up to be a dog that likes napping and hanging out with you at home, such as a...


حدّد ما إن كانت قطتك في مرحلة خصوبة. راقب سلوك التزاوج. افهم نتائج مرور القطة بمرحلة التزاوج.

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If your cat is fertile and has recently been in heat, it’s possible that she may be pregnant.  Female domestic cats become sexually active as the days get longer and the weather gets warmer, typically between spring and fall. A female cat may start her estrus cycle (go into heat) once the weather becomes warmer and she has reached about 80% of her adult weight. This means a cat may go into heat as early as four months of age in unusual cases. When a cat goes into heat, she displays clear behavioral changes meant to attract a mate that will last about four to six days.  A cat about to go into heat will initially display signs of restlessness, become more affectionate, begin making low calls, and have increased appetite.  When a cat enters into heat, she will begin “calling”--meowing or mewling frequently and insistently--and may lose her appetite. A cat in heat will become much more affectionate towards people, will roll around, and will prop her hind quarters up in the air while treading her back paws and holding her tail to the side. If your cat has gone into heat, the effects can extend much further than odd behavior--your cat could have gotten pregnant.  If you determine your cat has recently been in heat, pregnancy is a definite possibility. After being in heat, a cat will enter into a “quiet phase” lasting about 8-10 days, during which her behavior will calm down. Following the quiet phase, however, your cat will go into heat again and continue to go into heat through the period between April and September.  To prevent your cat from going into heat and/or inadvertently getting pregnant, have her spayed as soon as it’s safe to do so.


حدّد متى يجب أن تحصل على مساعدة طبية. استشر طبيبك بخصوص الأدوية المناسبة لهذه الأعراض. احصل على علاج. قلِّل أو تجنَّب تناول أي عقاقير لم يصفها لك الطبيب. قم بوضع نظام يومي. أسس شبكة دعم.

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If you've used hallucinogenic drugs and are affected by perceptual disturbances to the point that you can't function in your daily life, you should get help. A mental health professional can work with you to discuss lifestyle changes and behavioral therapies. Or, if you see a medical doctor, you might be prescribed medications to alleviate some of the perceptual disturbances, even though there's no cure for HPPD. Unfortunately, there's no recognized treatment for the symptom of depersonalization. But, behavioral therapies (like Cognitive Behavioral Therapy), psychoanalysis, and basic relaxation techniques may help reduce symptom severity. While there’s no known cure for HPPD, there are drugs that have been found to alleviate some of the perceptual disturbances. Your doctor may prescribe clonidine, perphenazine and clonazepam. These are primarily effective because they can relax you or temporarily improve the symptoms. But, these medications could have serious long-term side effects if you take them for a long period of time. Pay attention to how your body responds to medication and let your doctor know of any harmful side effects. Also, remember that medication won't keep the perceptual alterations away permanently. You may want to work with a mental health professional, such as a therapist or counselor, to develop coping skills or techniques. This can help you manage the symptoms of HPPD and any anxiety or depression the symptoms may be causing. Working with a therapist can also be helpful if you specifically want help in managing the symptom of depersonalization. Among therapeutic treatments, you might consider:  Relaxation techniques, including systematic desensitization. These techniques can be useful in dealing with daily situations that may cause you anxiety. When practiced correctly and consistently, relaxation techniques can give you a greater sense of freedom in your everyday life.  Cognitive-Behavioral Therapy. This takes a typically short-term, problem based approach to the changing your beliefs...


حدّد مكان حامل بطاقة سيم. افتح حامل بطاقة سيم. انزع بطاقة سيم القديمة من الحامل. ضع بطاقة سيم الجديدة مكان القديمة. أدخل حامل بطاقة سيم في الهاتف مجددًا. شغّل هاتفك من جديد.

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On any functioning iPhone, the SIM tray is below the Lock button on the right edge of the phone; it resembles a thin, oval cut-out with a hole in it. If you're attempting to remove an iPad's SIM card, you'll usually find the SIM tray at the bottom of the right edge of the tablet, though the iPad 3 and 4 have the SIM tray near the top-left corner. Insert a bent paperclip, a needle, or a similarly thin object into the hole near the bottom of the SIM tray and gently push until the tray pops out. You can gently lift out the card from the tray, or you can turn the tray over and allow the card to fall onto a soft surface (e.g., a towel). Make sure that you don't touch the gold connectors on the bottom of the SIM card. The SIM card should only fit one way into the tray: the angled edge should be in the top-right corner of the tray. It should click back into place, at which point the back of the SIM tray should be flush with the body of the phone. Press the Lock button to do so. After your iPhone finishes restarting, you may be prompted to enter your Apple ID password. If you set a SIM PIN for your phone, you'll have to enter it before you can use your phone on your carrier's network.


حدّد منافذ الفيديو الموجودة في جهاز التلفاز. احصل على الكابل الصحيح لتوصيل جهاز الكمبيوتر المحمول بجهاز التلفاز. احصل على كابل صوت إن احتجت لذلك.

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This will depend on whether your TV is a standard-definition or high-definition TV. Video input ports are typically located on the back of the TV, but may also be located on one of the sides.  Standard-definition TVs usually have composite video or S-video ports. The display will not be as sharp as through your PC's regular monitor, however.     High-definition TVs may have VGA, DVI or HDMI ports. VGA connections provide an analog signal, while DVI and HDMI connections provide a digital signal of higher quality.    If you have multiple options (e.g. VGA, S-video and HDMI), try to connect using the highest quality connection. HDMI is the standard for newer laptops and HDTVs, and will result in the best quality and least amount of work adjusting settings.  If your laptop's output port is the same kind as your TV's input port, get a cable with the same kind of connector on each end.     If your laptop's output port and your TV's input port are different, you'll need an adapter cable. Adapters are available to convert DVI to HDMI or VGA to composite video. You can also get an adapter cable to connect your computer's USB port to your TV's HDMI port if your laptop has no HDMI port. Converters, especially analog ones, typically result in a loss of quality, so avoid them if possible.     Branded HDMI cables are often marked up to be very expensive, but virtually any HDMI cable is more than capable of sending the signals to the TV with no loss of quality. Some computers and high-definition TVs can connect to the TV's audio and video with a single cable, while most require separate audio and video cables.  If you connect your laptop to your TV via HDMI, you will not need a separate audio cable as HDMI carries audio signal as well as video signal. All other connection types will require a separate audio cable.     Your laptop's audio output is a 3.5-mm jack marked with a headset icon. You can connect an audio cable from here to your TV's audio input if it has one or to external speakers if it doesn't.     When...


حدّد هدفًا أبعد نفسك عن دائرة التشكيك بالذات. مارس التأمل اتّسم بالصبر مع نفسك.

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. This can be a huge goal, such as “find a new job,” or a smaller goal such as “take an art class.” To help you set a goal that you’re likely to accomplish, consider the following:    Who is responsible for achieving this goal? Most of the time, this will be you, but if your goal includes others -- such as “spend more time with my family” -- they’ll also be responsible for accomplishing it.  What are the details of your goal? One of the reasons people don’t accomplish their goals is because they’re too vague. Be as concrete as possible. For example, “Learn to be artistic” is too big. “Take a painting class to explore my artistic side” is more manageable.  When will you have each step of the goal accomplished? Many goals, especially big or complex ones, need multiple stages. Figure out exactly when you will have each step finished. For example: “Look for art classes in my community this week. Sign up for a class and buy supplies next week. Begin taking classes the week after that.”  Where will these goals take place? For many goals, such as “exercise more,” having an idea of where you will do the work can be helpful. For example, if you want to exercise three times per week, decide whether you want to go to the gym, go running, exercise at home, or take a class.  How will you accomplish each stage? This helps you define the goal’s framework. For example, if your goal is “Go to France,” figure out what actions you will need to take at each stage, such as “look at travel guides and websites,” “talk with friends who’ve been to France,” “book reservations,” “get a passport,” etc.  Why are you doing this? Clarifying your motivation makes you more likely to accomplish your goal. What will accomplishing this goal do to help you achieve your passion? ” Self-help guru Martha Beck uses this phrase to describe the fear that can keep you from trying out new things. The “yeah” is the excitement or inspiration that drives you to seek your passion. The “but” is the intrusion of fear that keeps you from pursuing it.  The next...


حدّدي أسباب التوتر في حياتك. خفّفي مستوى التوتر في العمل والمنزل فورًا. ابدئي بتدريبات التنفّس العميق. تناولي أقراص فيتامين ج. خصّصي 7-8 ساعات للنوم. جرّبي اليوجا أو التأمل.

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Stress has been linked to increases of visceral fat in both men and women.  Stress causes your body to produce more stress hormones like cortisol. Cortisol sends signals to your body to store fat. The stress is a signal to your body that food may be scarce in the future. Many studies suggest women show more physical symptoms of stress than men, including weight gain in the belly. Regulating stress in your life will help you lose belly fat faster than diet and exercise alone. Do 10-second breaths. Sit in a comfortable position. Inhale for 10 seconds, and then exhale for 10 seconds. Breathe in this manner for 2 to 5 minutes. People who are stressed usually breathe rapidly in and out and take shallow breaths, without even realizing it. Do 10-second breathing every time you are stressed or at 5 different interval throughout the day. If you are not able to get enough Vitamin C through food, taking a Vitamin C supplement can help manage the cortisol in your blood and regulate the effects of stress on your body.  Try to eat more cantaloupe, oranges, red and green peppers, kiwi, broccoli or tomatoes. A serving of each has between 40 and 100mg of Vitamin C. Eat 500mg of Vitamin C daily. Try to get the majority of your Vitamin C from food sources. Take a 200mg supplement of Vitamin C if you are not reaching your 500mg goal. You may take a 500mg supplement for a week, if you feel you are getting very little Vitamin C in your diet. Sleeping well manages stress and hormone levels.  People who sleep less than 7 hours per day can also raise cortisol and ghrelin levels, causing you to gain belly weight. Ghrelin is a hormone that brings cravings for sweet and fatty foods. If deep breathing is helping, then yoga and meditation may be the best way to regulate cortisol, ghrelin and other hormones that produce weight gain.  To lose belly fat fast, you should try doing several different types of yoga for exercise and stress reduction. Flow yoga burns fat while reducing stress. If you choose to try meditation, it can also help you...


حدّدي شكل الشعر الذي ترغبين بالحصول عليه. اعتني بالشعر عن طريق قص أطرافه بينما يكون قصيرًا. استغلّي قصة شعرك الحالية.

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As your hair grows out, it's a good idea to have a certain final look in mind. That way, when you get maintenance trims you can have the stylist shape your hair so that it grows a certain way.   If you're going for long layers, you can start early by having your stylist trim certain parts of your hair shorter than others. Bring in a picture of someone who has the look you want when you go in to get your hair cut. This way you can be sure you and your stylist are on the same page. If your hair is currently above shoulder length, it's a good idea to get maintenance trims every month or so to keep it looking neat. Short hair needs more attention than hair that is past the shoulders.  Be sure to inform your stylist that you're in the process of growing out your hair. If she doesn't know, she might cut off too much and set you back. Stop getting frequent trims when your hair has grown past your shoulders. At this point your hair should have enough weight to fall nicely around your shoulders without needing to be shaped. Trims every 3 to 4 months will keep your ends healthy, but other than that you can only to wait for it to grow. Whether you're still at the pixie cut stage or you just have a few more inches to go before reaching your target hair length, make the most of your waiting game by styling and accessorizing your hair in flattering ways.  Play it up. Is your hair in an awkward in-between stage of growing out? Pretend like this is the way you've always wanted it to look. Blow it out, curl it, or wear it natural - own the hair on your head, no matter how it looks. If you wear it with confidence, people will think it's intentional. Experiment with headbands, bobby pins, and other fun hair accessories to hold back the shorter pieces of hair you're trying to grow out while looking chic at the same time. Wear a hat. For the days when you wake up and your hair feels all wrong, put on a cute hat to cover it up. Choose a seasonal hat - a cute toboggan during the winter, or a straw hat for the summer.


حدّدي نوع بشرتكِ. فكّري في الاعتبارات الأخرى. استخدمي جهاز ترطيب الجو.

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Different moisturizers are made for different skin types.  Your skin type can differ somewhat between body parts (e.g. you might find your face is oily but your leg are dry).  You should select a moisturizer (for your face and body) based on the type of skin you have on those parts.  The different skin types are as follows:   Normal Skin — Skin that is able to maintain a natural moisture balance.  Normal skin only needs a light, water-based moisturizer to keep it looking fresh.  Dry Skin — Skin that is dry to very dry in certain areas, sometimes even cracked.  Dry skin needs heavier, oil-based moisturizers in order to keep it hydrated properly.  Oily Skin — Skin that may have patches of oil in one or more places, normally on your face.  Oily skin also tends to be more susceptible to acne and breakouts.  Although counter-intuitive, oily skin still needs to be moisturized, especially after you've washed it.  For oily skin, use really light, water-based moisturizers that won't clog pores.  Sensitive Skin — Sensitive skin can be easily irritated and may turn red, itchy or even break into rashes when certain products are used.  You should try to select a moisturizer with soothing ingredients for sensitive skin to help prevent irritation.  You'll also want to avoid moisturizers with fragrance and dyes, as they're more likely to irritate sensitive skin.  Mature Skin — As skin ages, the oil-producing glands slow down and skin becomes drier.  Mature skin will have a better time maintaining moisture if an oil-based product with antioxidants or alpha hydroxy acids is used. Some moisturizers are designed for older skin, to help reduce lines and wrinkles.  While yet other moisturizers may contain extra ingredients that help with certain conditions, like acne.  Before selecting a moisturizer, think about any specific situations you may want to address.  Your skin type can change because of the season (the winter can cause you to have dry skin when you may have normal skin in the summer), and due to other medical conditions...


حذر طفلك دون سن المدرسة. أرشده إلى منطقة العزل. اطلب من طفلك البقاء في منطقة العزل لوقتٍ محدد. واصل نشاطك العادي.

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If your little one is struggling to maintain self-control, as most toddlers do from time to time, start by giving him/her a warning.  Make sure that the warning is clear and spoken in a language that he is able to understand. You might want to say, “Jason, if you hit your friend again then you will take a timeout.” If the inappropriate behavior continues, then guide your toddler to a timeout area. An ideal timeout area is a quiet place that is free from distractions such as television, toys, and other children  It might be helpful to have a predesignated timeout space in your home or other places that you visit frequently. This way you can avoid the added frustration of trying to figure out a good timeout spot. Be sure that you tell your child why he is being taken to timeout. And be sure to criticize the behavior and not the child. For example, you might say, “It is not okay to hit Sam” rather than saying “You are a bad boy for hitting Sam.” Most experts agree that the most appropriate timeframe for time out is one minute per year of age.  So, your three-year-old would be in timeout for three minutes, your four-year-old would be in timeout for four minutes, etc.  Your child may resist staying in timeout and this is completely developmentally appropriate for a preschooler. If he refuses to stay put, firmly but gently hold him/her down by his shoulders. You may also try placing him/her on your lap and securely holding him/her there while he remains in timeout. Some parents prefer to take a timeout away from their child instead of when the child is resisting. This could simply mean telling your child that you are taking a timeout from him/her and then staying in the same room to monitor him/her but not responding to him/her. Reintroduce your child back into a positive activity after the recommended time in timeout is complete. If he is still engaging in agitated or frustrated behavior, it may be helpful to give him additional time to cool down. Let him know that he is free to return to the other activities as...


حرّك السير على أسنان الترس. قم بتبديل السير القديم بالجديد، ثم أعد تجميع الأجزاء المفككة.

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With the tension on the timing belt relieved, the belt should slide easily off the sprockets. Timing belts that have been used for a long time may stick in the pulley grooves and require some gentle prying with a screwdriver to release. Inspect the timing belt pulleys and water pump for any need to replace before proceeding to install the new belt. Torque the timing belt to the proper specifications, paying special attention to "torquing" specs on the engine manual, particularly the crankshaft pulley mounting bolt which usually has a very high torque spec. If equipped with a hydraulic timing belt tensioner, removal may be required to compress the piston back into the cylinder after a ratchet is released. Place into a vise and compress until holes line up to allow the insertion of a holding pin. Once the pin is in place, the tensioner can be re-installed when the belt is installed with the pin pulled to allow the tensioner to place tension onto the timing belt.


حساب حد السعرات الحرارية. حاول تضمين الفواكه والخضروات والبروتين في كل وجبة. اجعل 50% من اختيارات الحبوب حبوب كاملة. الحد من تناول الوجبات الخفيفة. تخلص من الأطعمة غير الصحية. اشرب المياه.

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In order to lose weight, you'll need to cut out some calories each day.  You can choose to cut out calories from diet alone or combine diet and exercise.  One pound of fat is about 3500 calories. To lose a pound of fat per week, you need to eat 3500 calories less than you take in each week.  Cutting out 500 calories daily will help you lose one to two pounds per week.  Following this plan over the course of the month will help you lose that 5 to 8 pounds. Use your food journal or a food journal app to help you get an idea of how many calories you can cut out from your diet.  Subtract 500 calories from a typical day to get a calorie level that will help you lose about one to two pounds per week. Do not go below 1200 calories daily.  This may result in nutrient deficiencies, loss of lean muscle mass and slower weight loss long-term.  If you continuously do not eat an adequate amount of calories over a month, you may notice your weight loss slows or stops. The best way to cut calories is to eat nutrient-rich, low-calorie foods combined with regular physical activity. When you're trying to lose weight and cut calories from your diet during the course of a month, you'll want to focus on eating low calorie, yet nutrient dense foods.  These foods will help you meet lower calorie levels while still consuming adequate nutrition daily.  Nutrient dense foods are those that are moderately low in calories, but very high in nutrients like protein, fiber, vitamins or minerals.  They have high amounts of nutrients for few calories. Lean protein is a great example of a nutrient dense food that will aid in weight loss.  It helps keep you satisfied longer throughout the day and when you choose leaner cuts, you'll be choosing lower calorie options. Include a 3 to 4 oz serving of lean protein at each meal and snack.  Try items like:  poultry, lean beef, eggs, low-fat dairy, tofu or legumes. In addition to protein, both fruits and vegetables are also considered to be lower calorie and nutrient dense.  They contain higher amounts...


حسن حميتك الغذائية. مارس الرياضة. استرخ أكثر.

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When you have HSV, you should keep yourself as healthy as possible by eating well. Avoid processed, packaged and prepared foods. Increase the amounts of fruits, vegetables, oils, nuts, and seeds that you eat. Limit red meat. Increase the amounts of skinless poultry and fish you eat. Stick with complex carbohydrates, which are those found in whole grains, lentils, beans and vegetables. Avoid outside sources of sugar, which includes sugars added to processed foods like high fructose corn syrup.  If you need a something sweet, try using Stevia. It is an herb that can provide 60 times the sweetness of sugar. In addition, avoid artificial sweeteners. Our bodies work best when you exercise. Start slow by walking more often. Try parking the car far away, using stairs instead of escalators or elevators, walking the dog, or taking a walk after dinner. You can also join a gym and find a fitness coach.  Lift weights, do cardiovascular workouts, do yoga, or use an elliptical. Do whatever you enjoy and will stick with. Make sure you talk to your physician and make sure you know what you should and shouldn’t be doing. Living with herpes can impact every aspect of your life. It can make your life more stressful on a day to day basis. This is not going to help your HSV because stress and tension can trigger an outbreak. To combat this, find ways to relax. Take time for yourself everyday to unwind and destress. Do activities that make you happy, such as reading or watching your favorite show. Do yoga because is a great way to relax and reduce tension.  Meditation is another relaxation technique. You can do this anywhere and at anytime. It may take practice and patience to get it right, but it helps release stress. Try guided imagery, which is a form of self-hypnosis.  In one form, you imagine a particular image that is very restful for you.


حسن من أنت. حسن ما تفعله. حسن علاقاتك.

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If you are a chronically jealous person, then the chances are that you feel that you are not a person who is worthy of admiration because you are not exciting, interesting, or dynamic. It's time to work on making yourself into a person who has no reason to be jealous because you're so happy with who you are.  Here's what to do:  Develop your self-confidence. Write down all the things you love about yourself and make a list of your flaws. Work to address as many flaws as you can, and you will start feeling better about who you are. If you feel better about being in your own skin, you will be much less likely to be jealous. One of the most common reasons to be jealous is for material reasons. If you're jealous of a friend who has a lot of money, or whose family has a lot of money, while you do not, you should accept that you won't be able to buy all of the things she can. Instead, make your money count. Save up your money to buy just a few key items for your wardrobe or apartment that will make you feel good about what you have. Work on your body. If you're jealous of your friend because of his rock-hard abs, start hitting the gym more often in order to reach that goal. Remember that, while everyone is born with a unique body, you still have a lot of control over how that body looks. However, if you think that everyone around you looks better than you do and that there's nothing you can do to change that, then you may have body image problems and should seek help from a doctor. Remember to be yourself. You won't beat your jealousy if you're obsessed with doing what your friends do, looking like your friends, or having the same relationship your friend has. No two people are alike, and you'll only feel worse if you're trying to emulate someone else. Though different people should inspire us in different ways, don't forget that you are a unique individual and never compare yourself to anyone else. You may be jealous of others because you can't stand the things you do on a daily basis. To avoid this, you should be...