حاولي أن تظهري أكثر طولًا عن طريق ارتداء الحذاء المناسب. جربي شراء ملابس ذات جودة أفضل. ارتدي ملابس ذات أنماط داكنة ومطفيّة بدلًا من الأنماط المبهجة. تجبني ارتداء ملابس ذات طابع طفولي. جربي اختيار الملابس الرسمية ذات الطابع المهني. ابحثي عن أمثلة عن السن الذي تفضلينه.

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One easy way to look older is to be taller. Try wearing high heels. Adding an inch or two to your height can give a more mature appearance. This can be done with "high heeled shoes" but also more easy-to-wear footwear such as wedges or boots. Be able to walk confidently in heels. In some cases, wearing especially high-heeled shoes may actually make you come off as immature. You do not want to look like a girl wearing mom's shoes. Teetering and tottering while walking looks like you are inexperienced and therefore childish rather than mature. Clothing is one of the easiest ways a person can control his or her appearance. Wearing clothing that indicates maturity is one way to project an "aged up" look.   Blouses and dress shirts often look more adult than T-shirts or other types of tops. While people of all ages love wearing T-shirts, they tend to project a spirit of youth, rather than someone with a job. Wear tailored tops with collars instead. Avoid novelty clothes. This includes T-shirt with cartoons characters, band logos, or jokes on them. Avoid embellishments. Juvenile clothing tends to have bows, sparkles, beads, and other such flourishes. Adult clothing does not have nearly as much. Pick subdued colors, rather than flashy colors. Older women tend to wear neutrals: black, grey, brown, white, and so on. (Of course they can wear any color, but these tend to be staples of an adult wardrobe). Avoid colors that tend to be worn by children, such as bubblegum pink. Nice cottons and denims, cashmere sweaters, silk shifts, and linen dresses are all good choices for people who want to look like they've got some life experience. Put away the polyester, rayon and stretch pants. Keep athletic wear for workouts. Most athletic-style wear looks casual, and that tends to give off a vibe of youth. The possible exceptions are polo shirts and good-quality golfing or tennis clothing. If you're a teenager and you normally shop in the juniors' section of the department store, go to the adults' section next time for good...


حاولي استخدام القليل من السكر. دلّكي ظهر طفلكِ. اجعلي طفلكِ يتجشأ. جربي الماء الغريب. اجعلي طفلكِ يقف مستقيمًا. حاولي إلهاء طفلكِ. لا تجربي أيًا من الطرق التالية. إذا فشلت كل الطرق انتظري حتى تزول الحازوقة.

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This suggestion might have started out as an old wives' tale, but some doctors are actually behind it. Put some sugar on a pacifier or your finger.  Just lick your finger/pacifier and dip it into a sugar bowl.  Have the baby suck on it for a few minutes, and the hiccups will most likely fade away. The (as of yet, very unscientific) thinking is that the effort required to swallow the sugar in its granular form disrupts the diaphragm back into normal, for lack of a better phrase.   Note: try to put only a little bit of sugar underneath the infant's tongue and encourage them to swallow the sugar quickly, before it dissolves. Another way to do this is to dip a pacifier in sugar put it into your child's mouth. A gentle back rub may loosen your child's muscles, giving the diaphragm the okay to relax. Using upward motions, move your hand from the small of the back up to the shoulder, preferably while the baby is still upright. This technique may take several minutes to start working.  Another way to do this is to place your baby on the ground on his or her belly and allow him or her to move around a little bit.  This should help to get rid of any air bubbles causing the hiccups in the first place. Now gently rub your baby's back until the hiccups subside. This may help your baby to get rid of any excess gas in their system.  They will normally give one last loud hiccup before it's over. Although there is no clinical evidence that gripe water is effective against the hiccups, many parents use gripe water to soothe intestinal discomfort in their children. Dissolve a little bit of gripe water in a bit of water and administer it in a dropper. Note that your baby may be allergic to one of the many ingredients in gripe water, which includes alcohol, ginger, dill, and fennel, among others. Try to hold your baby upright if you can, or hold their hands as you get them to stand. Your baby may be suffering from reflux after eating something. In this case, doctors may advise keeping your child in an upright position for 30...


حاولي التقليل من استعمال الأجهزة الحرارية. فكي عقد شعركِ ما أن تتكون. مشطي شعركِ عندما يكون مبللًا فقط. التزمي بالتصفيفات المحافظة على الشعر. صففي شعركِ بلطف. غيّري تصفيفات شعركِ.

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Heat tools like straightening irons or blowdryers damage your natural hair, so it’s best to limit your use or stop all together, especially if you are transitioning to natural hair. Your hair will be especially fragile if you have not cut off the relaxed ends, and you want to give your newly growing natural hair a healthy start. If you need to use heat, try to reduce it to only two to three times a month. Spray your hair with heat protective spray beforehand, and use the lowest heat settings possible that is still effective. Try to use a ceramic or tourmaline-ceramic flat iron, which does less damage to your hair. If you notice knots in your hair, don’t wait until after a shower to untangle them. Instead, dampen the section of hair in the sink or using a spray bottle of water, apply conditioner and oil directly to the knot, and ease it apart with your fingers. Then use a wide-toothed comb to fully undo the knot. You don’t want to wash heavily-knotted hair because the process of washing will wind even more hair around the knot and make it harder to get out. Combing dry natural hair causes excessive breakage, so comb your hair directly after showering while the hair is drying. Apply a small amount of leave-in conditioner or moisturizer and use a wide-toothed comb to gently comb your hair, starting at the tips and working your way up to the roots. Protective styles get their name because they keep your hair in place, minimize friction that can damage your hair, and require minimum handling so that the chances of breakage are less. Examples of protective styles include braids, cornrows, Bantu knots and twists. You can keep these styles in for a few weeks up to two months before they need to be taken down. When you are putting your hair up in a bun or ponytail, or getting it styled in protective styles, make sure not to pull too hard on the “edges” of your hair, or the hair around your temples and at the nape of your neck. The hair in these areas is finer and more delicate and can easily get broken or ripped out....


حاولي الحصول على قسطٍ كافٍ من النوم. حاولي أخذ قيلولةٍ خلال النهار. اجعلي الراحة والنوم من أولوياتك.

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Most people need between 7 and 9 hours of sleep each night. This is especially difficult for breastfeeding moms who are frequently required to nurse throughout the night. Getting enough rest, however, is important when trying to lose weight.  If you are tired, you will be more likely to reach for a quick shot of energy in the form of carbohydrates or sugar. Your brain’s reward centers become more active when you are tired and you might start looking for an easy fix. A study has shown that sleeping too little leads some people to eat bigger portions of food, and thus additional calories. This can quickly derail your weight loss plans.   You are also less likely to be physically active if you are not getting enough rest. Exercising or going to the gym seem impossible when you are sleep-deprived.  Consider pumping your milk and allowing your partner to take over one or two feedings during the night so you can sleep. This is particularly true for mothers of infants. The old adage of “nap while the baby naps” is good advice. Take advantage of family members and friends who offer to watch your baby for a few hours so you can rest.  Don't spend all of your baby's nap time doing chores around the house. Take some time to rest while your baby sleeps. Let other people take over some household responsibilities. If you have older children, make a chore chart and get them to do simple and age-appropriate chores like dishes, vacuuming, or taking out the trash. Just getting off of your feet and resting is beneficial for your body. Remember your body is working extra hard to make food for your baby, be kind to it. Napping has additional benefits aside from helping you lose weight. A recent study has shown that mothers who nap are less fatigued overall and able to foster more positive interactions with their infants. It is very easy as a new mother to put other people first. While taking care of your baby is very important, taking care of yourself is also a necessity. There are a few strategies you can use to optimize your...


حاولي تزويد دخلك. فكري في تكاليف إنجاب أي طفل. فكري في تكاليف حضانة الأطفال والتعليم أيضاً. خططي لانخفاض دخلك. ادخري بقدر المستطاع. ابحثي في إمكانية العمل من المنزل. افحصي تأمين دخل العجز. حاولي التوفير عند شراء عدة الطفل.

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If possible, before you start trying to conceive, consider working extra hours or doing side work to raise extra money. Having a family is expensive – often more expensive than people realize. Increasing your income now will help offset future costs. Children are expensive. You will need to buy equipment (crib, stroller, car seat, high chair, and the like), clothes, diapers, and feeding supplies. Ideally, you should research the costs of these things in your area before you start trying to conceive. If you plan to return to work, you will need to find quality child care. Depending on your area, you may also need to pay for your child's education once he or she reaches school age. These are major expenses that must be considered before you start a family. If you do plan to use a child care provider, make sure you find one that is fully licensed. Doing so will help ensure that you can deduct some of the expense from your taxable income. Even if you plan to return to work after the birth of your baby, chances are that during and after your pregnancy, you'll miss work for various reasons. Additionally, depending on your job, you may not be paid for any maternity leave you take. When you are planning to have kids, you should start saving as much money as you can. Doing so will help offset future costs. It will also make you feel more comfortable and secure in your decision to start a family. If your job allows it, working from home may help you solve some of the most common problems with work-life balance while keeping all or part of your income. Note, however, that even if you work from home, you will probably need to pay for some child care. Otherwise, you will struggle to accomplish anything when home with your child. Depending on your job and your area, you may benefit from disability insurance, which could, in some situations, make sure that you continue to earn an income during your pregnancy. Do some research, and factor that into your plans. You may be able to purchase some items used, and you may be able...


حاولي معرفة ما يدور بخاطره. اطلبي الخروج معه في موعد. اعملي على تهيئة المناخ العام للموعد. راسليه بعد الموعد.

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If you're aiming for a date, you can start by putting out feelers. If you don't feel like you can ask him outright for a date, you can go about it in a roundabout way. For instance, you can say what you're up to this weekend and see if he takes the bait.  You could text, "What are your plans for the weekend? I'm going to the movies. U?" If you tell him what you're doing, you're opening the door for him to invite himself along. If you want to go a more direct route, you can go ahead and ask him out over text. Just keep it casual. That way, you give him a chance to back out if he isn't actually interested in you like you hoped.  Try something like "It's been a long week. I could use some fun this weekend. How about it?" You could also be more straightforward: "I'd love to go out sometime. Do you want to have coffee this weekend?" Texting can help build anticipation for a date, so try texting him the day before or the day of the date. Just let him know you're excited about it, or that you're looking forward to seeing him.  For instance, you could write a simple, "I can't wait to see you tonight!" You could also make it a bit flirtatious by adding in a compliment: "I'm looking forward to seeing you tonight, especially in those tight jeans you always wear." If your date was amazing, a text is a good way to tell him that. Of course, a call says even more, but if you don't have the time to call him the next day, sending a text can help reassure him that you had a good time, too.  A simple "Last night was amazing!" is all you need. However, getting more specific doesn't hurt, either. "I loved that you took me to a sushi place last night. It was delicious! And I loved sharing the night with you."


حد من الهز. أبقها في بقعة واحدة. لا تراكمها فوق بعضها.

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Stress can also cause blue crabs to die. Once dead, blue crab meat is mushy and unsuitable for cooking and eating. Too much shaking can stress blue crabs. Therefore, avoid shaking your cooler or bushel basket while storing and transporting the crabs. Dumping or moving the crabs from one storage space to another can cause stress, as well. Try to store the crabs in one spot. If you need to move the crabs from one cooler to another, do not dump them into the other cooler all at once. Place them one by one into the other cooler. Piling blue crabs on top of each other will also cause undue stress. To avoid this, have an extra cooler or bushel basket handy in case you run out of room in your first cooler or bushel basket.


حدث الويندوز. تفقد المساحة الحرة المتاحة. شغل أداة تنظيف القرص لمسح الملفات المؤقتة القديمة وحذفها. قم بإلغاء تثبيت البرامج القديمة غير المستخدمة. نظف تسلسل بدء التشغيل. جرب البرامج البديلة لبعض برامجك المفضلة.

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Installing the latest available updates may help fix errors you're experiencing, and will keep your computer secure and stable. Windows Update will handle all of the checking and installing. Open the Start menu or screen and type "windows update" to find the Windows Update utility. In Windows 10, you can find the Windows Update utility in the "Update & Security" section of the new Settings menu. The amount of space on your hard drive doesn't normally have a massive impact on your performance, but if you dip below 20% free space on the drive Windows is installed on, you may notice some slowdown. Windows relies on this free space to move and store temporary files, and without it your computer can slow to a crawl. Regularly clearing out old files can help keep your system running smoothly. Open the Computer/This PC window (⊞ Win+E) and find your Windows drive (usually C:). This drive should have at least 20% free space available for optimum performance. Open the Start menu or screen and type "disk cleanup" to find the utility. Select your Windows drive and wait for it to be analyzed. Check the boxes for each of the types of files you want to remove. Each entry will display how much space you will reclaim by deleting them. Check your Downloads and Documents folders to see if you're stockpiling old files you don't need anymore. As you use your computer, you'll likely accrue a variety of programs that you used once but then forgot about. These old programs can take up a lot of space on your drive, and some may be running in the background, taking up system resources. Regularly uninstalling old programs can help keep your computer running smoothly.  Open the Control Panel and select "Uninstall a program" or "Programs and Features." Make your way through the list of installed programs and remove the ones you don't use anymore. Highlight a program and click "Uninstall" to remove it. If you aren't sure what a program is, look it up using a web search. A free program called "PC Decrapifier" can scan your computer for...


حدث تطبيق سناب شات لأحدث إصدار متاح. ضع وجهك أمام كاميرا سناب شات. اضغط باستمرار على وجهك لحين ظهور إطار هيكلي حوله. اختر تأثير عدسة تبديل الوجه الصفراء. قم بمحاذاة الوجوه مع الوجهين المبتسمين المعروضين. التقط رسالة سناب شات أثناء تبديل الوجوه. احفظ رسالة سناب شات وأرسلها.

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In order to take advantage of the new face swapping features, you'll need to be running the latest version of Snapchat. Face swapping was introduced in version 9.25.0.0, released in February 2016. You can update Snapchat using your device's app store.  On Android, open the Play Store, tap ☰, and then tap "My apps." Look for Snapchat in the "Updates" section. On iOS, open the App Store, tap the "Updates" tab, and look for Snapchat. Make sure you're in a well-lit area and your entire face is on the screen. You can be using either the front or rear camera. This will open the Lenses feature, which allows you to select from various effects to morph your face. Lenses are only available on Android devices running 4.3+ and iPhones running iOS 7.0+. If you can't get Lenses to start, your device may be too old to use it. Swipe through the available Lenses until you reach the end of the selection. You'll see the yellow Face Swap option towards the end of the selection. It has a picture of two smiley faces with arrows between them. The purple Face Swap option will allow you to swap with a picture stored on your device. See the next section for details. Hold your phone so that you and the other person are lined up in the smiley faces on the screen. They'll both turn yellow when you're in the right spot, and then your faces will be swapped automatically.  Any movements you make will be with the simulated face. So when you open your mouth, your friend's simulated face on your head will open its mouth. You can use this to make your friend make a face they normally wouldn't! Users have reported getting this to work with near-to-life faces as well, such as detailed statues. Give it a try with a statue or painting nearby and see what happens! Once your faces have been swapped, you can take a Snap like you normally would. Tap the circle button to take a photo Snap, or press and hold to record a video. Now that you've taken your Snap, you can make edits, save it, and send it off to your friends.  Tap the Sticker, Text, and Pencil...


حدد 15 دقيقة لكتابة المقال. ابدأ بمقدمة لافتة للانتباه. اكتب جسم المقال المكون من ثلاث فقرات. لخص كل أفكارك في الخاتمة.

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Now that you have your thesis statement and your outline, focus on composing content for each part of the essay. Try to spend two to three minutes on each body paragraph. Then, take three minutes on your conclusion paragraph and go back to your introduction. Spend the last three minutes revising your introduction so it matches the tone and perspective of the rest of your essay. There are several possible hooks you can use in your essay to draw your reader in.  An interesting or surprising example: This could be a personal experience or a key moment in the life of the historical figure you are discussing in your essay. For example, you may discuss Anthony’s childhood as a Quaker and her later adoption of more casual dress and growing interest in social reform at the age of 26.  A provocative quotation: This could be from a source you used for your essay or one that feels relevant to your topic. For example, you may use a well known quote from Anthony, such as: “Cautious, careful people, always casting about to preserve their reputation and social standing, never can bring about a reform. Those who are really in earnest must be willing to be anything or nothing in the world's estimation, and publicly and privately, in season and out, avow their sympathy with despised and persecuted ideas and their advocates, and bear the consequences.”  A vivid anecdote: An anecdote is a very short story that carries moral or symbolic weight. Think of an anecdote that might be a poetic or powerful way to start your essay. A thought provoking question: create a question that will get your reader thinking and engaged in your topic. For example: “Did you ever wonder how women received the right to vote in the United States?” Focus on fleshing out each paragraph with at least one example of your main point. Sign-post each paragraph by beginning with a strong argumentative point that links to a supporting example of your main point. If you use an essay on Susan B. Anthony as an example:  Body paragraph 1: You may start by discussing...


حدد أحدث إصدار من اللعبة. ابحث عن تحميل. حدد إن كان الإصدار متوافقًا. ألغِ تثبيت التطبيق الأصلي.

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As of January, 2017, the latest version or Minecraft: PE is 0.17.1. A quick Internet search for Minecraft: PE latest version will tell you if it’s still the most current version. You already have to have Minecraft: PE installed on your device for this to work. Search “Minecraft: PE 0.17.1 free download” or “Minecraft: PE latest version APK.” Once you’ve found a reliable site, download the latest version. Open the file. If no error appears, you have successfully downloaded a compatible version. For the new update to work, you must uninstall the actual Minecraft: PE from your device. Once that’s complete, install the updated version.


حدد أسلوب مظهرك. تحدث بصوت مسموع. استخدم مواقع التواصل الاجتماعي. استخدمي لغة الجسد الواثقة.

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Take a look at your wardrobe. Make sure that all your clothes feel like you, and aren’t just things that you’ve had for years and can’t bring yourself to get rid of. Your clothes are a great way to express yourself and show off your personality. If you have a very defined style, it can give your crush some idea of who you are and what you’re about, which could make your crush interested in talking to you.   If you’re a sporty guy, wear your favorite team’s jersey. If you’re feminine and cute, embrace this side of yourself by wearing pastels and lacy clothes. If you’re more of a rebel, wear band shirts and black jeans. Don’t copy your crush’s style. Just because your crush has a very preppy style, don’t think you have to dress like you’re going to a country club if that’s not your look. You need to feel comfortable and feel like yourself in your clothes. Make yourself heard when your crush is around. If you are in a class with your crush, participate and answer questions. Voice your opinions and feedback in work or club meetings. Even just try to chat with friends around your crush. This will give your crush a better idea of what kind of person you are. Try your best to be cheerful and upbeat around your crush. People are naturally attracted to happy and confident people, so do your best to be positive when they are around. Social media is a great way to reach your crush in an indirect way. Even if your crush isn’t your Facebook friend or isn’t following your social media, he still may see your posts or pictures through mutual friends.  Try to craft your social media presence to show you in the best possible light. Make sure that your posts and pictures present you as a positive and interesting person. Make sure that you aren’t tagged in any unflattering photos or photos of you doing anything inappropriate. Even if your crush makes you feel nervous, do your best to act confident. Stand up straight with a relaxed smile. Don’t cross your arms, look down at the ground or fidget; these behaviors can make you look...


حدد أعراض القرح. تحدث مع طبيبك عن الأعراض التي تعاني منها. اعرف التشخيص. اطلب الاستشارات العلاجية من الطبيب. تجنب تناول مضادات الالتهاب اللاستيرويدية والأسبرين. استخدم مضادات الحموضة التي لا تحتاج لوصفة طبية لكي تحد من الأعراض.

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Abdominal problems are often difficult to diagnose since the symptoms of any one problem are reminiscent of lots of different kinds of issues, including gastritis, pancreatitis, Crohn's disease, and a variety of other problems.  It's important to see your doctor and arrive at a proper diagnosis if you think you may have an ulcer, so you can receive the proper care. Ulcer symptoms include:  Persistent or recurring stomach or abdominal pain Discomfort or a bloating sensation in the abdomen Nausea and vomiting Loss of appetite Traces of blood in vomit Dark black or tarry-looking stool indicative of bleeding from the upper part of the small intestine Weight loss, pallor, lightheadedness, and weakness due to persistent blood loss If you're having stomach problems, it's not necessarily an ulcer. Based on the history of your symptoms, your diet, and a physical exam, your doctor will be able to rule out the possibility or might advise further investigations to confirm it.  The doctor may start you on medication to reduce the pain and acidity if the symptoms are mild. Inform the doctor if there is persistence of blood in your vomit, if the stools continue to appear black, or if your symptoms worsen. There may be an underlying serious condition that needs to be taken care of. In such a case you will be asked to undergo tests to determine the cause of the bleeding. Your general practitioner may recommend that you visit a GI (gastrointestinal) specialist, during which time you may go through tests which can be used to properly diagnose any kind of digestive ulcer.  Two non-invasive tests that can be used to rule out other causes include an ultrasound of your whole abdomen and an MRI. While these tests won't show an ulcer, they do help your doctor rule out other issues.  Non-invasive upper gastrointestinal (GI) x-rays can help your doctor see an ulcer. After drinking a chalky substance called barium, you will have x-rays taken to look for signs of ulcers in your stomach. Once the ulcer is detected, the doctor may advise...


حدد أفكارك السلبية. استبدل الأفكار السلبية بأخرى إيجابية. شتت انتباهك بعيدًا عن أفكارك السلبية.

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When you are away from your loved one, take note of any negative thoughts, assumptions, and beliefs that come into your head. Write them down or express them to someone like a therapist or close friend. Knowing what kind of negative thoughts you might expect can help you manage them. Keeping a daily journal can help you get in the habit of recording your thoughts and feelings. When you have identified these negative thoughts, replace them with positive ones or disprove the beliefs that you feel. Controlling your negative thoughts and replacing them with positive ones may help to calm you down.  For example, if your loved one leaves and you think “I may never see her again,” replace that negative thought with a positive one, such as, “I will see her when she gets home from work. We will eat dinner together and watch a movie." Cognitive-Behavioral Therapy (CBT) is a treatment plan for depression and/or anxiety that may help you replace negative thoughts with positive ones. Ask your doctor or therapist about beginning treatment. When you begin to feel anxious and start thinking negative thoughts, you will only feel more anxious.  To keep yourself from dwelling on negative thoughts, distract yourself by:  Engaging in an activity like a hobby you enjoy Focusing on completing work or household chores Taking a walk or exercise Visiting a place you enjoy, such as a museum or the movies


حدد أي دور تحب أن يقوم به المرشد ناحيتك. اصنع قائمة من الاحتمالات. فكر بما ستقوله. ابدأ في الوصول إلى مرشديك المحتملين. أعد خطط اللقاء.

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Write down any problems or specific requirements you might have regarding the field and subject matter. It would be helpful to answer the following questions:  What would you like to learn? What are you looking for from your mentor? How will the mentorship "look"? How often would you like to meet? Where? Create a list of potential mentors according to your criteria and desires for the relationship. Order the list, starting with your top choices.  Look for the "total package." If you admire someone's business acumen but can't stand them as a person, they won't make a good mentor. Aim high. The rich and famous have personal assistants who learn from them and make connections based on that relationship. Why not you? If Donald Trump would be your ideal business mentor, put him at the top of the list. Write his office a letter, try to schedule a meeting, or apply to be on The Apprentice.  Check if your company or school has a formal mentoring program that would line up a mentor for you. If so, see if it fulfills your goals and enroll in the program. Going up to a professor after class and asking, "I've been thinking: Will you be my mentor?" might scare them off if you don't explain what you mean. It's a big role and a big commitment to ask of someone, if all you are looking for is, "Can we meet for coffee and talk about physics sometimes?" Be specific and explain what you're looking for.  Use "mentor" as a verb more than a noun. Saying "I could use some mentoring in figuring out how to get my sales up next quarter. You seem to have it together, Bob. You mind getting some drinks about talking about it now and then?" is more attractive for your potential mentor than, "I need you as a mentor. I have to improve my sales. Help." Make sure you don't give someone the wrong impression. If the salesperson you admire is of the opposite sex, this could sound a lot like asking for a date. Keep it at the office or on campus if you're concerned about making it sound that way. Work your way down the list until someone agrees to...


حدد أين تريد كسر الخرسانة. حدد موقع الجزء الذي تنوي إزالته من الخرسانة. افصل جميع المرافق ذات الصلة. اقطع الخط بالمنشار لأعمق نقطة تستطيع الوصول إليها. قم بتكسير الخرسانة قرب القطع. زد عمق الحفرة بالتدريج. اكسر باتجاه الداخل لتوسيع الفجوة. اكسر القطع الكبيرة باستخدام مطرقة ثقيلة أو ثقابة كهربائية. نظف جدران الحفرة. ابحث عن الأنبوب المتضرر (إن أمكن).

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If you are looking for a broken water or drain line and you can figure out its general location, you'll save a lot of effort and expense. Here are some things to look for:  For plumbing problems, try to determine the location and depth of the underground pipes. Look for an outdoor faucet, sewer cap, or use a line locator. For water problems, look for areas where water is either bubbling up through cracks in the concrete or seeping out around the edges of the slab. For electrical lines, you may find you have to locate the conduit outside the slab area and dig up a length of it to determine where it runs. For other types of repairs, look up the construction blueprints with your municipal government or request them from the contractor who built your home. You may wish to measure distances from the slab's edge to make an even, parallel hole for less visible repairs. Use a pencil or chalk to mark off the location. Since you don’t know what is under the concrete, allow for plenty of room around your repair area to avoid causing further damage. If you are digging toward a specific line or pipe, shut off the power or water before you begin. You don't want to risk electrocution, flooding, or a gas leak. Always call the utility company to find out the location of power lines and other dangerous items before beginning projects that involve digging. the line as deeply as possible. Rent a concrete cutoff or demolition saw. Cut the line evenly to create a clean edge when your work is complete. If you are searching for a broken water pipe, you may have to enlarge the hole after the initial break is done.  Be very cautious while sawing. These saws are powerful and can cause serious injury, property damage, or death if used incorrectly. Always wear a respirator or face mask to protect your lungs from cement dust and always follow the tool's user instructions carefully. Whenever possible, use a wet saw and a steady flow of water to prevent airborne dust and damage to the saw blade. Use a heavy duty hammer drill or a breaking...


حدد أين ستضع الكيس. جد كمرة قوية للدعم. اصنع ثقبًا في كمرة الدعم. علق الكيس. قيم درجة أمان الكيس.

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Think about the space in your home. Do you have a basement or work room? The amount of space you have will determine where you can put the bag.  You can choose between a ceiling mount or a wall mount. For an optimal workout, most people suggest being able to move 360 degrees around the bag. This helps you work on footwork, movements, among other things. If the bag isn't in the middle of the room, it could potentially break something or rebound off the wall and come back at you, causing injury. Most people suggest mounting a heavy bag to the ceiling in a basement or garage. Support beams are narrow beams that run along the ceiling with spaces between. Generally, the space between support beams is 16", but they can be as wide as 24". Most people want to hang their bag from the ceiling for better mobility. When doing this, make sure you plan on attaching the heavy bag to a strong support beam. The beam must be able not only to take the weight of the heavy bag, but also the impact as it swings. One of the easiest ways to find a support beam is to use a stud finder.  Another way to find the support beam is to use the knock test. Knock along your ceiling; if you hear a hollow sound, there's no support beam behind it. When you hit a support beam, the sound will change and no longer be hollow since you are knocking on a piece of wood. You can also measure from the wall to find the support beam. Place a tape measure against the edge of the wall and measure 16". Continue measuring in 16" increments until your desired placement. Knock against the wall to double check the placement of the support beam. Installing a heavy bag on the ceiling can cause serious damage to your house if done incorrectly. That is why it is so important to find a beam strong enough. Hanging the heavy bag on the rafters or ceiling joints can destroy the drywall. Overhead ceiling beams that are used to hold heavy bags should be able to support more weight than the bag. Place an eyebolt into this hole. Twist the eyebolt into the hole with your hand...


حدد إذا كان بإمكانك زراعة القنب من أجل البيع بصورة قانونية. اعرف المتطلبات. ابحث عن معلومات عن السوق. حدد مكان المشترين لمنتجك.

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In most of the twenty-two states (plus DC) where marijuana is legal, you must acquire a license in order to legally cultivate marijuana. Of these states, only three are currently issuing licenses, and five more have plans to do so. Even in states that allow cultivation, many cities have municipal bans, so you'll want to be sure cultivation is legal where you are.  Arizona – Only dispensaries are allowed to grow marijuana for sale. You can find instructions on how to apply for a dispensary license at http://azdhs.gov/documents/licensing/medical-marijuana/dispensaries/DRC-ApplicationInstructions.pdf. Connecticut – You will need to acquire a producer license. This requires a non-refundable $25,000 application fee and a $75,000 registration fee.  Oregon – A license is required. You can find information on how to apply at http://www.oregon.gov/olcc/marijuana/Documents/Licensing_Forms/mj_app_producer_cultivation_plan.pdf. States where a license is required, but licenses have not yet been issued: Alaska, California, Hawaii, Illinois, and Maryland.  States where licenses are required, but no more are currently being issued: Delaware, Maine, Minnesota, Nevada, New Hampshire, New Jersey, New Mexico, New York, Rhode Island, Vermont, Washington, and Washington, DC. States where medical marijuana is legal, but cultivation for sale is illegal: Michigan. Most states have strict requirements regulating the growth and processing of medical marijuana. You will be generally required to pay an annual fee for your license, to demonstrate that your growing site is secure, to show that your growing area is not located near a school, and to submit your products for laboratory analysis. Check with your state authority for the particular requirements in your area. Growing medical marijuana for sale will probably not make you rich. Medical marijuana is strictly regulated. In Oregon, California, and Arizona, the market is very crowded, resulting in low prices. In Connecticut, the $100,000 cost of acquiring a license makes anything other...


حدد إذا كانت نباتاتك جاهزة للحصاد. احصد وجهز النبتة للتجفيف. جفف الفروع. جهز القنب للمعالجة. عالج القنب. اترك القنب يعالَج حتى 6 شهور. خزن براعم النبات.

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Your plants will be ready to harvest 2 to 4 months after starting the flowering stage. There are two methods to determine when your plant is ready to harvest:  Pistils (the white hairs on the flowers) – Wait until new white hairs have stopped growing. Harvest when 50-75% of the hairs have darkened for the highest THC level. Harvest when 80-90% have darkened for more CBN, which has a relaxing effect. Trichomes – Trichomes are the "crystals" or glitter that accumulate on your buds during the flowering stage. Use a magnifier to examine the ones with mushroom-like heads on the ends. Harvest when most trichomes are milky or cloudy for the most intense high. Wait until they are amber for a more relaxing, narcotic type high. Using a sharp knife, cut the plant off at the stalk above the ground. Remove the large fan leaves. Using scissors, cut each branch from the plant. Handle them gently so as to not lose any trichomes (the clear buds that contain THC). Leaving the smaller leaves on the plant will result in a slower drying time, which means more flavor and potency. Hang the branches upside down with plenty of space between them to ensure even drying and to prevent the growth of mold. Keep them at room temperature to prevent drying too fast, and use a fan to promote air circulation (don't point the fan directly at the marijuana). You'll know your marijuana is dry enough when the smaller stems crack instead of bending when you flex them. Drying usually takes about a week. Use small scissors to remove any remaining leaves shielding the buds. (These trimmings contain some active ingredients and can be used in cooking.) Separate the individual buds from the stems and place them in 1 quart mason jars so the jars are about 75% full. During curing the marijuana will very, very slowly continue to dry out, and compounds that give it a grassy smell and taste will break down. The key is to try to keep the air in the jars at 60-65% relative humidity (RH). You'll want to open your jars at least once a day for the first 1-2 weeks...


حدد إذا كنت تعاني من أعراض مرض فرط الحركة ونقص الانتباه. حدد إذا كنت تعاني من أعراض فرط الحركة. تأكد إذا كنت تعاني من مزيج من أعراض فرط الحركة ونقص الانتباه. يتم التشخيص بواسطة طبيب صحة عقلية. اسأل الطبيب عن الاضطرابات النفسية الأخرى.

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In order to qualify for a diagnosis, you must exhibit at least five symptoms (for an adult) or six symptoms (for a child 16 and under) in more than one setting, for at least six months. Symptoms must be inappropriate for the person’s developmental level and be seen as interrupting normal functioning on the job or in social or school settings. Symptoms for ADHD (inattentive) include:   Makes careless mistakes, is inattentive to detail Has trouble paying attention (tasks, playing) Doesn’t seem to be paying attention when someone is talking to them Doesn’t follow through (homework, chores, jobs); easily sidetracked Is organizationally challenged Avoids tasks requiring sustained focus (like schoolwork) Can’t keep track of or often loses keys, glasses, papers, tools, etc. Is easily distracted Is forgetful Has a difficult time finding their personality, or what they like best Some symptoms must be at the level of “disruptive” for them to count in a diagnosis. Track if you have at least five symptoms (for an adult) or six symptoms (for a child 16 and under) in more than one setting, for at least six months:   Fidgety, squirmy; taps hands or feet Feels restless Struggles to play quietly/do quiet activities “On the go” as if “driven by a motor” Excessive talking Blurts out even before questions are asked Struggles to wait for his turn Interrupts others, inserts self into others’ discussions/games Some people with ADHD present symptoms from both inattentive and hyperactive/impulsive criteria. If you have five symptoms (for adults) or six symptoms (for children 16 and under) from either category, you may have Combined presentation of ADHD. As you determine your level of ADHD, seek the guidance of a mental health professional to make an official diagnosis. This person will also be able to determine whether your symptoms can be better explained by or attributable to another psychiatric disorder. As if having an ADHD diagnosis isn’t challenging enough, one out of every five with ADHD is diagnosed with another serious...


حدد إذا كنت مُصابًا بحرق من الدرجة الأولى. افحص للتعرف إذا كان الحرق من الدرجة الثانية. تعرف على الحروق من الدرجة الثالثة. اطلب الرعاية الطبية حسب الحاجة.

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First-degree burns are the most common burns. You have a first-degree burn if only the outermost layer of skin is affected. These are the least severe type of burn and can usually be treated at home. Symptoms involve:  Pain Area is sensitive to the touch and warm to the touch Minor swelling Reddening of the skin Second-degree burns are more serious than first-degree burns. The damage goes beneath the outer layer of skin to affect the layer underneath. You may have a scar after it heals. Symptoms of a second-degree burn include:  Pain Swelling Blistering Red, white, or blotchy skin Reddened areas “blanch,” or turn white, when pressed with finger The burned area may look wet Third-degree burns involve severe damage that includes tissues beneath the skin such as the layer of fat below the skin and possibly even the muscle or bone. Symptoms include:  A waxy or leathery appearance to the skin Reddened areas do not “blanch” or turn white when pressed on, but remain red Swelling Black or white areas on the skin Numbness where the nerves have been damaged Breathing problems Shock — pale, clammy skin, weakness, blue lips and fingernails, and decreased alertness Someone with a third-degree burn requires immediate emergency care and EMS (9-1-1) should be called. If you have less serious burns you may still need to go to the emergency room. Seek professional medical care if:  You have a third -degree burn. You have a second-degree burn that covers more than 3 inches of skin. You have a first or second-degree burn on your hands, feet, face, groin, buttocks, or a joint. The burn is infected. Infected burns may seep liquid from the wound, and have pain, redness and swelling that gets worse over time. The burn has extensive blistering. You have a chemical or electrical burn. You have inhaled smoke or a chemical. You have problems breathing. Your eyes have been exposed to a chemical. You are uncertain of the severity of the burn You have severe scarring or a burn that doesn’t heal after a few weeks.


حدد إذا ما كنت تعاني من أعراض الالتهاب المعدي المعوي الشائعة. أجرِ فحصًا للبراز.

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The stomach flu is a combination of gastrointestinal troubles and common flu symptoms like fever and nausea. You may be experiencing gastroenteritis if you experience any of the following:  Non-bloody diarrhea. Nausea. Vomiting. Abdominal cramps. Mild fever around 100-degrees F. Headache or dizziness. Physical aching or tiredness. A simple stool sample test can determine whether or not you are experiencing a rotavirus or norovirus. Your doctor may also test for bacterial and parasitic infections.


حدد إذا ما كنت تعاني من الغازات. قم ببعض التغييرات في أسلوب حياتك. تأكد أنك لا تعاني من حساسية لأحد أنواع الطعام. تناول دواءً لا يحتاج إلى وصف الطبيب.

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Often, gas can cause stomach pain and a bloated feeling. Signs that you are experiencing gas include frequent belching or burping and flatulence. Gas can also cause abdominal cramps, as well as a tightness or knotted feeling in your abdomen. Lifestyle changes can help resolve and prevent gas. Some lifestyle changes that you can make include:  Drinking more water and less carbonated or fizzy drinks Avoiding vegetables that cause more gas, such as legumes, broccoli, and cabbage Avoiding high-fat or high-sugar foods Eating slower to avoid swallowing air Cut out certain foods to see if intolerance of those foods is the cause. For example, milk and dairy products may cause cramps and stomach pain in people who are lactose intolerant. OTC products with simethicone help make it easier to belch away gas. Digestive enzymes may be useful if you are lactose intolerant. A digestive aid, such as Beano, can help digest beans and vegetables. Charcoal tablets can also help relieve bloating and gas.


حدد إن كان يهمك أمرها أم لا. ابتعد عنها. فكر وحدد كيف قد جرحت هذه الفتاة مشاعرك. ضع خطة.

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If you were dating or if she was your friend, decide if you still want her in your life. Either way, you might still be able to make her feel guilty, but it's best to figure out whether you still want her or not. Decide what she did wrong. Admit to any part you may have had in the conflict and focus on the specifics of what she did to offend you. Is she mean to everyone or is she only mean to you? Give yourself time to recover from the way she treated you. Stop talking to her. Avoid her at school, work, or wherever you normally see her. If you happen to run into her, walk past her and pretend she isn't even there. Focus on healing yourself without relying on time to do it for you. Surround yourself with friends that support you. Talk to your friends about how she hurt you. Give yourself a support group so you don't have to face her alone before you are ready. Before you confront her, make sure you have a clear idea of what you are going to say. If your thoughts toward her are very chaotic, take time to write down the specific things that are hurting you.


حدد إن كنت تحتاج قراءة واحدة أم إلى متابعة مستمرة للقراءات. قم بإزالة أي شيء من شأنه وأن يمتص الضوء من مكان القياس. تأكد من تدفئة مكان وضع المجسّ. يجب عزل كل مصادر التداخل البيئي. اشطف يديك. تحقق من المجسّات. قراءة القياس. تابع تسجيل القراءات. إصلاح أي خلل في القراءات.

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Unless you are to have continuous monitoring, the probe will be removed after the test. For example, if you plan to apply the oximeter to your finger, it's important that you remove anything that absorbs light (such as dried blood or nail polish) to avoid false low readings. The cold can cause poor perfusion, or blood flow, which in turn can lead the oximeter to make an error in its reading. Make sure the finger, ear, or forehead is room-temperature or slightly warm before beginning the procedure. High levels of ambient light, such as overhead lights, phototherapy lights and infrared warmers, can blind the light sensor and give you an inaccurate reading. Troubleshoot by reapplying the sensor or shielding the sensor with a towel or blanket. This will reduce transmission of microorganisms and body secretions. Probes are usually placed on the finger. Turn the oximeter on.  Probes can also be placed on the earlobe and forehead, although research suggests that the earlobe is not a reliable site for the measurement of oxygen saturation.  If a finger probe is used, the hand should be rested on the chest at the level of the heart rather than the affixed digit held in the air (as patients commonly do). This helps to minimize any motion.   Minimize movement. The most common cause of inaccurate oximeter readings is excessive movement. One way to make sure that motion isn't affecting the reading is to check that the displayed heart rate matches the heart rate when you check it manually. The two rates should be within 5 beats/minute of each other. Your oxygen saturation level and pulse rate are displayed in seconds on a lighted display screen. A range of 95% to 100% is generally considered normal. If your oxygen level drops below 85%, you should seek medical attention. Print out readings, and/or download them onto a computer if your oximeter has this capability. If you believe that your oximeter has given an imprecise or inaccurate reading, try the following:  Make sure there is no interference (environmental or on the...


حدد إن كنت تسطيع القيام بأي شئ للمساعدة. خذ وقتًا في التفكير قبل أن تتصرف. احصل على حقيبة الإسعافات الأولية. اسأل أسئلة بسيطة للشخص المصاب. تجنب تحريك الفرد المصاب. استخدم الهاتف لتطلب المساعدة فقط.

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The most important thing you can do is to remain calm, and stay in control of the situation. Sometimes there is nothing that you can do, and that's fine. Don't be worried about admitting that there's nothing you can do to help.  If there are others on the scene who may be upset or fearful, reassure them. Employ them in going to get help. It's better to remain with someone in a supportive way than to do an action that may result in additional damage. If you're not sure what to do, simply stay with the person. If possible, take their pulse, make notes of events as they happen, and ask them about their medical history. This is information you may need when talking to the emergency team. Being in an emergency situation can result in panicked thinking and actions. Instead of reacting to a situation, take time to calm down. Breathe deeply before you take any action.  Things change suddenly in emergency situations. Don't panic if things suddenly go in a different direction than you'd expected. Take time to pause whenever you're overwhelmed, panicky or confused. If you need to stop in the middle of taking an action to calm down, that's okay. A first aid kit should have constructive tools for taking care of many medical emergencies. Any first aid kit should contain bandages, gauze, adhesive tape, disinfectant, and other useful items.  If you can't retrieve the first aid kit, consider what other items in your immediate vicinity might be good substitutes. You should keep a first aid kit at your home, and your workplace is required by law to maintain a first aid kit. A good first aid kit should also have a "space blanket" which is a light-weight piece of special material meant to conserve body heat. This is a vital piece of equipment for people who are chilled or shaking, as it can help keep them from going into shock. It's important to discern the mental state of the victim in order to better understand the person's injuries. If the person appears confused by the question, or provides the wrong answer, this may suggest...


حدد إن ما كان الطائر الصغير فرخًا أم وليدًا. لاحظ ما إن كان العش أو الأبوان قريبين أم لا. تحقق مما إذا كان الطائر مصابًا أو مريضًا. تجنب التعامل مع طائر وليد إذا لم يكن مصابًا وكان قريبًا من عشه.

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To best help the baby bird, you will need to first determine how young the bird is and how far along it is in its development.  A nestling has very few feathers and/or will be covered in fluffy down, their eyes will be closed, or they will just barely open. These are very young birds who should remain in the nest, as they are still highly dependent on their parents for nurturing and food. A fledgling is older than a nestling and they will usually have lots of feathers on their bodies. Fledglings are encouraged or even pushed out of the nest by their parents. They will usually spend two to five days on the ground once they are out of the nest, flapping their wings and hopping about. However, their parents will keep close watch on them from a distance and continue to feed and nurture the fledgling until they learn how to fly, eat, and protect themselves from predators. Another way to determine if the baby bird is in danger is to check if there is a nest in a nearby tree or perch close to the baby bird. You may also notice adult birds perched close to the baby bird and observing the baby bird. If you see a nest or parents nearby, and the bird is a fledgling, you may be fine to leave the baby bird alone.  If you see a nest close to a nestling, you can pick up the baby bird carefully and put it back in the nest. It is a myth that the smell of humans will cause the parents to reject the baby bird, as birds do not have a strong sense of smell. The baby bird should be nurtured and fed by the parents once you put it back in the nest.  You may need to observe the fledgling for at least an hour to determine if the parents are nearby or to spot the baby bird interacting with it’s parents. Make sure the parents visit the baby bird in the nest to confirm the baby bird is not orphaned or alone. Look for signs of injury on the bird, like a broken limb, bleeding on the bird’s body, and missing patches of feathers (if the bird is a fledgling). The bird may also be shivering or making low noises. You may also notice a dead...


حدد اتجاه التركيب. اختر مُركبًا أو مُنظفًا غير كاشط. اخلط المركبات المسحوقة مع المياه. افرك المركب على الخدش. امسح المركب الزائد. جفف السطح وتفقده.

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The most important part of repairing stainless steel is rubbing in the same direction as the grain. Look very closely at the steel and determine which direction the surface seems to be running in. This is the grain.  Working against the grain can actually make the scratches worse. That’s why it’s so important to know the direction of the grain before you begin. The grain will generally run either from side to side (horizontally), or up and down (vertically). There are a few compounds and cleaners that can be used to fill and smooth very light and minor scratches on the surface of stainless steel. Products you can try include:  Bar Keeper's Friend Perfect-It Rubbing Compound Revere Stainless Steel and Copper Cleaner Whitening toothpaste Some compounds and cleaners come in a powdered form, and these must be made into a paste before you can apply them to the steel. Mix a tablespoon (14 g) of powder with a few drops of water. Stir to combine, and add a few more drops of water until you have a smooth paste. The consistency you're looking for is that of toothpaste. Pour a few drops of cleaner onto a clean microfiber cloth. For the paste, spoon about a quarter of the paste onto a cloth. Working in the same direction as the metal’s grain, rub the compound gently into the scratch. Because the compound isn't abrasive, you can rub back and forth over the scratch. Continue rubbing, adding more compound as needed, until the scratch has been buffed away. Soak a clean microfiber cloth with water. Wring out all the excess so the cloth is barely damp. Wipe the surface of the steel with the cloth to remove excess compound and shine the surface. Wipe the surface with a dry microfiber cloth to remove any leftover dampness. Examine the surface of the stainless steel to assess whether the treatment was effective.  Repeat the buffing process again if the scratch improved but is still slightly visible. If the scratch is still quite visible, you may have to take more drastic steps, such as sanding the entire surface.


حدد الأشياء التي تؤذيك. اكتب رسالة لكن دون أن تسلمها. ابدأ  العناية بنفسك. تعلم تحديد مزاياك. ثق في صديق جدير بذلك. تحدث إلى شخص ذي سلطة.

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Start by making a list of the belief that you have about yourself, and consider how each one of these beliefs was formed. Then, work on identifying behaviors that come from those beliefs and work on refuting them. For example, if your dad has told you repeatedly that you’re not smart, then you may have accepted this. This belief may have affected your grades. You can refute this belief by asking for additional help with subjects that have been challenging for you and by improving in these areas, you can show yourself that you are smart. Unloading your thoughts and feelings onto a sheet of paper can be cathartic, giving you an outlet for pent-up emotions. Deal with any unresolved feelings about your father by writing a letter.  Write out everything that you have ever wanted to say to him in as much detail as possible. After you’ve finished writing, read the letter aloud to yourself as if you were sharing it with him. Then, destroy the letter by burning it or tearing it to shreds. This exercise is designed to help you heal, so delivering the letter is not required. However, if you’d like to send it, go for it. There are many negative effects of having a father who is physically or psychologically absent, such as poor future relationships and mental health problems. Counter these effects by nurturing yourself with regular self-care. Self-care can be anything that helps you feel nurtured. Try watching your favorite movies or TV shows, going for a quiet walk in nature, or massaging away the tension in your shoulders. Feeling unloved or alienated by your father can result in self-hatred and  low self-esteem. To counter these emotional problems, make an effort to highlight your personal strengths. Doing so can help you feel more self-confident despite lacking needed support from your dad.  Sit down and make a list of all the things you’re good at. If you have trouble coming up with strengths, ask a close friend to help you. Post your list on your mirror so that it’s always visible. Add to it when you discover more...


حدد الأشياء التي تغويك وعيوبك الشخصية التي تتسبب في ذلك. شكِّل أهدافًا معقولة لمحاربة ضعف نفسك. تحمل مسؤولية نفسك. أدِر ظهرك للخطايا السابقة.

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(Hebrews 4:15) Spend a few moments self-reflecting to identify your personal temptations.If you're having a hard time defining exactly what your temptations are, begin by pinpointing the things in your life that make you sad, then try to find a thought process or habit you possess that leads to these things. For instance, let's say you're in a committed relationship with a woman you love but you frequently feel intense guilt because you flirt with other women. Search your heart. Ask yourself, "what do I think or do that makes me want to act like this?" After some reflection, you may find, for instance, that you're worried about whether you're still attractive. The source of your temptation in this case is your sense of insecurity. Your aim when fighting temptation should take into account the fact that, as a human being, you're incapable of perfection. Don't set an un-achievable goal like "I will never sin again." If you do, you're setting yourself up for disappointment. Realize that you will inevitably sin again (and again and again). Set a realistic goal that takes this into account.   For instance, if you've been neglecting your child's vocal recitals in favor of nights spent at home watching TV, you might set a goal of never missing another vocal recital (except for emergencies) and of reducing your time spent watching TV every week by four hours. This goal is well within your grasp. For a few very serious sins, it is  absolutely necessary  to set a zero-tolerance goal - for instance, you should obviously never commit murder or marital infidelity. These sins can cause irreparable damage to others' lives. You were blessed with free will for a reason. Don't waste your opportunity to act decisively against your personal temptation by giving into the separate temptation of inaction! Stand up and take action  now.  Make it your goal going forward to not give in to your temptation. The hardest part of overcoming your temptation can be getting started. Don't sabotage your journey before it's begun by telling...


حدد الأهداف العامة التي ترغب في تحقيقها مع الطلاب. ضع أهدافًا محددة. ضع الخطوط العريضة لطريقة تحقيق تلك الأهداف.

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Once you’ve identified the major skills which your students will need to succeed in life, determine some goals based on those skills. If you have a bunch of kindergarteners who will eventually need to read, for example, you want them to know their alphabet, the basic sounds of some special letters, and also be able to recognize simple sight words (eventually you can get around to advanced ideas such as: c in cat sounds like "k" -- "keh", and an example of k might be "keep". But c in ceiling sounds like "s" -- "sss", an exciting example of s might be "snake"/pronounce the "sssnake" and show them the "ssss" of a "hissing snake" -- but do not mention it so soon as to confuse the idea of phonics). Once you know what your general goals are for the class, think of specific goals which will serve to show you that those overall goals have been met. Have your kindergarteners from the previous step be able to read and write the alphabet forwards and backwards and read basic three letter words, for example. Now that you know what you want your students to be able to do, outline the smaller skills which be necessary to get them to those larger goals. These will be mini-goals and will serve as a road map. With the kindergarteners, an example of these mini-goals would be learning each individual letter, learning to identify compound sounds, and then learning how to string sounds together.


حدد الاستراتيجيات التي ستعتمدها لاستكمال خطتك المالية. تذكر أن كل الأهداف تنطوي على تكاليف الفرصة. ابحث القرارت المحتملة بشكل منهجي. تذكر أن عدم اليقين سيكون دائمًا جزءًا من الصورة.

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Take your life situation, personal values, and current economic conditions into account.  Consider how you feel about where you're currently positioned financially versus where your goals would take you in each of the categories you've considered.  Do you see particular deficiencies in one area?  Perhaps you should give this area special consideration. Remain practical.  Step-by-step plans will move you toward your goals without leaving you feeling frustrated or defeated by the scope of your agenda. An opportunity cost is what you give up when you make a choice.  Saving for that backpacking trip by giving up coffee shop visits might include sacrifices of time, planning, and the conversation you enjoy with your favorite barista. Gather as much research as you can, and carefully evaluate your data.  If you are considering an investment, for example, you should pay special attention to the correlation between risk and reward — how risky is the investment, and how much reward will you receive if it is successful?  Are the benefits worth the risks? Even once you've carefully completed your research, the parameters of your situation may change.  The economy may dip, lowering investment concerns.  The new job you opt to pursue may leave you personally or professionally unsatisfied.  Do your best and remember that you retain the ability to adjust your decisions later.


حدد البيانات التي ترغب بتحويلها إلى جدول. انقر على لسان تبويب الإدراج ثم انقر على الزر "جدول". فعّل خيار "يحتوي الجدول على ترويسات" ثم انقر على خيار الموافقة. فعّل أو عطّل الترويسة.

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When you convert your data to a table, you can use the table to manipulate the data. One of the features of a table is the ability to set headers for the columns. Note that these are not the same a worksheet column headings or printed headers. Confirm that your selection is correct. " This will create a table from the selected data. The first row of your selection will automatically be converted into column headers. If you don't select "My table has headers," a header row will be created using default names. You can edit these names by selecting the cell. Click the Design tab and check or uncheck the "Header Row" box to toggle the header row on and off. You can find this option in the Table Style Options section of the Design tab.


حدد التدوينة الأولى. ابدأ في الكتابة عن يومك. اشعر بمطلق الحرية أثناء الكتابة. اشرح علاقتك بالآخرين. استمر في الكتابة. وقع في نهاية ما كتبته.

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Log the date at the top of the page so that you'll know when you wrote the entry. Consider giving your entry a title, like "Captain's Log," or addressing it with something like, "Dear Diary." Include where you are and how you are feeling: e.g. "8/12/2016: on the bus, feeling nervous." If you're going somewhere, include where you're going. You will probably read back over this diary at some point in the future – so give your future self a few points of reference to jog your memory. Don't think too much about what to say. Start by writing about your morning, or about whatever first comes to mind. Write about the most exciting thing that happened today. Write about your friends, or your classes, or your crush.  Write about the person you've been thinking about lately. Write about what this person said to you, and about what someone else told you about him/her. Write about what you think about this person. Write about what is making you happy. Write about what is making you sad. Write a story. The diary doesn't even have to be about you! Make up a character and write the first page of his or her diary. Pretend that you are writing this to a close friend, or to someone that you trust a lot. Your diary is your space to write about everything that you are thinking, good and bad. Don't worry too much about what you write. The important thing is that you start writing. In the first entry, when you mention people, write what relationship you have with them. Are they your best friend, worst enemy, or crush? This way, when you read back over your diary in years to come, you'll know what all of these people meant to you at this point in your life. Just write down whatever comes to mind, no matter how silly it sounds. Filling your diary isn't about making everything sound perfect. It's about getting out all of the words that are inside of you!  If you can't think of anything to write, then write about how weird it is to be writing about yourself. Write about why you can't think of anything. Write about why you want to keep...


حدد الجسم العالق بالأذن. حدد إذا ما كنت تحتاج المساعدة الطبية. تعرف على ما يجب ألا تفعله.

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We cannot always know how or why something ended up stuck in our ear, but treatment varies depending on what the foreign object is. If possible, identify the object before making any decisions regarding care.  The majority of foreign objects lodged in ears are placed there intentionally, usually by young children and toddlers. These include food material, hair clips, beads, small toys, pencils, and q-tips. If you know what your child was doing before symptoms appeared, you may be able to determine what's stuck in his ear.  Earwax can accumulate in the ear canal and harden. The buildup of earwax can also develop due to overuse or misuse of q-tips. Symptoms of an earwax buildup include a sense of fullness or pressure in one ear. Sometimes, this the buildup of earwax can cause dizziness and decreased hearing.  An insect can be a particularly alarming and annoying foreign object to have in the ear, but also the easiest to detect. The insect's buzzing and movement can be heard and felt in the ear. While annoying, the majority of the time a foreign object in the ear is not a medical emergency. If you cannot remove it yourself, it is typically all right to visit the doctor on the following day. However, in some cases you will need to visit the ER immediately to prevent greater physical harm.  If the object in the ear is something sharp, seek medical care immediately as complications can arise quickly.  Young children often place button-type batteries in the ear. These are the kind of small, circular batteries that often go in watches or small household gadgets. If a button battery is in the ear, seek immediate medical attention. The chemicals inside can leak and can cause severe damage to the ear canal.  Seek urgent medical assistance if food or plant material is lodged in the ear. These swell when exposed to moisture, creating the possibility of damage to the ear. If you experience symptoms like swelling, fever, discharge, bleeding, hearing loss, dizziness, or rapidly increasing pain see a doctor right away....


حدد الخلية التي ترغب بإظهار النص المقطوع فيها. اكتب معادلة ام أي دي في الخلية المحددة. اضغط على زر الإدخال Enter بعد الانتهاء من كتابة المعادلة.

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This cell must be different than the cell in which your target text appears. If you haven't already added your data to Excel, you'll need to do so first. MID chops characters off of the beginning and end of your selected cell's text. To set up the MID formula, you type "=MID(Cell Name, Starting Character Number, Number of characters to display)" without the quotation marks. For example:   =MID(A1, 3, 3) displays three characters from cell A1, the first of which is the third character from the left in the text. If A1's text says "racecar", the truncated text will read "cec" in your selected cell. Similarly, =MID(B3, 4, 8) displays eight characters from cell B3, starting with the fourth character from the left. If B3's text says "bananas aren't people", the truncated text will read "anas are" in your selected cell. This will add the truncated text to your selected cell.


حدد الخيارات المختلفة المتاحة لك. احسب المكاسب المحتملة من وراء كل خيار. احصل على أفضل خيار. احسب تكلفة الفرصة البديلة.

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When faced with a choice between two options, calculate the potential returns of both options.  Since you can only choose one option, you forfeit the potential returns from the other option.  That loss is your opportunity cost.  For example, suppose your company has $100,000 in extra funds, and you have to decide between investing in securities or purchasing new capital equipment. If you decide to invest in the securities, you may see a return on that investment.  But, you forfeit any profit you might have earned from purchasing new equipment. On the other hand, if you decide to purchase new equipment, you may see a return on that investment in the form of increased sales.  But, you forfeit any profit you might have earned from investing in the securities. Research each option and estimate the financial return on each.  In the above example, suppose the expected return on the investment in the stock market is 12 percent.  Your potential return is $12,000.  The new equipment, on the other hand, might result in a 10 percent increase in your profit margin.  Your potential return for that investment would be $10,000. Sometimes the best option is not the most lucrative, especially in the short term.  Decide which option is best for you based on long term goals, not just on the potential return.  The company in the above example may choose to invest the funds in new equipment instead of the stock market.  Although the stock market investment has the higher potential return in the short term, the new equipment will allow them to increase efficiency and lower opportunity costs.  This will have a long term impact on their profit margin. The opportunity cost is the difference between the most lucrative option and the chosen option.  In the above example, the most lucrative option is investing in the securities, which has a potential return of $12,000.  The option the company chose, however, was to invest in new equipment, for a return of $10,000.  The opportunity cost = most lucrative option – chosen option....


حدد الدافع الخاص بك. ضع في اعتبارك إذا كنت اختبرت أي أحداث كبيرة في حياتك. افحص ماضيك. اختبر قيمك. قرر حجم التغيير الذي تريده. جرب تمرين "أفضل نفس ممكنة". ضع أهدافًا.

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You need to think carefully to determine why you feel the need to start a new life. There are many valid reasons why you might do so, but there are also reasons that aren’t so helpful.  For example, if you’re a new empty-nester facing life without kids in your house for the first time in decades, you might appropriately think it’s time to start a new stage of your life: You aren’t a primary caretaker for your children anymore and can reframe your life to focus more on you. On the other hand, using a life change to escape unpleasant feelings isn’t a good idea, since this avoidance doesn’t address the real issues you may be having. Emotions tend to follow you wherever you go. You have to deal with them before you can start a truly fresh life. Major life events, such as getting married,a death in the family, a loss of a relationship or job, graduating high school or college, or a change in your financial or health status, moving to a new place, or becoming pregnant, can have a profound effect on your emotions. Some of these may make you happier, while others can trigger stress, depression and/or anxiety. If you have just experienced a major life event, keep in mind that your judgment may not be functioning at its best, and consider waiting to make any major decisions intended to turn your life around. If you have just experienced a major loss, allow yourself time to grieve it. Mourning is a necessary process of examining and processing your feelings of grief and adjusting to life after your loss. You don’t have to feel rushed into changes or pressured to “get over it” right away. To make sure that starting your new life is as effective as you hope, think about your past patterns. You want to make sure that you’re making this change from the right motivations, not as a way to run from your past. Running away from problems doesn’t ultimately fix them.  For example, do you have a habit of trying to “move past” or escape adversity as soon as it comes up? Research suggests that the necessary process of growth comes...


حدد الزمن الذي ستترك فيه الكبسولة. استعمل صندوقًا للأحذية أو صفيحة معدنية أو حقيبة سفر قديمة للكبسولات قصيرة الأجل التي ستتركها في مكانٍ مغلق. استعمل علبة القهوة المعدنية ككبسولة زمنية قصيرة الأجل. اختر وعاءً مقاومًا للعوامل الجوية للتخزين لفترة أطول.

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For a personal time capsule, 10 to 30 years may be enough, whereas a generational time capsule meant for your grandchildren may need to last 60 to 70 years. If you want your capsule to be opened at an even later date, you will want to start planning the logistics. It's okay to not have a specific date for the capsule to be opened. Maybe you want to open it when you are married or reach retirement. If your capsule is only supposed to last 5 to 10 years, a simple, everyday container will keep the contents safely tucked away and easily portable, without the risk of outdoor stowing. Keep in mind that a capsule made of cardboard or paper may be completely destroyed by fire, flood, or other natural disaster. If you have a used coffee tin around, the aluminum will hold up below ground for around 10 years. To avoid getting water past the lid, bury the container inside a Ziploc bag, or other airtight plastic wrapping. If you plan to place the time capsule outdoors or bury the time capsule, select a container that is likely to survive, like a commercial or home-built aluminum, stainless steel, or PVC plastic capsule.  One example of a sturdy home-built PVC container is a PVC tube with an end cap attached with PVC cement and a test cap lid that can be screwed tightly into the pipe.  Consider using desiccant "gel bags", such as those included in the packaging of electronic goods and in bottles of vitamin tablets. These help to absorb any moisture that may have been present at the time of encapsulation and help to kill microbes that may make some of your items perish.


حدد السبب الذي جعل رأس الدش تعلق.

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When a shower head is in excellent condition, you should be able to remove it with your hands. If this is not possible, you will need to remove the shower head through other means. Before making any further attempts to remove your shower head, evaluate the fixture to determine why it is stuck:  Search for signs of rust—is there an orange or copper colored ring around the shower head’s connection to the shower arm? Search for signs of mineral build-up—is there a white ring around the the shower head’s attachment to the shower arm? If there are no signs of rust or mineral build-up, it is likely that your shower head is attached too tightly.


حدد السلوكيات التي تعيقك عن تحقيق أهدافك. حدد الأنماط. حدد سلوكيات بديلة أكثر فعالية. استبدل سلوكياتك غير المنتجة بأخرى منتجة وفعالة.

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Knowing these can help you identify and adopt alternative behaviors that will help you achieve your goal(s). The things you do will be key to fixing your life. On another sheet of paper, list down all the things you do that keep you from realizing your goal(s) and fixing your life. These can be big or small habits and routines. Perhaps you stay up too late watching television and this makes you late for work. Or perhaps you eat three helpings of dessert after every meal and it’s affecting your diabetes. Identify when and where you're more likely to engage in these behaviors. Beware of these situations and places. For example, if your goal is ‘to lose x pounds in x weeks until I weigh x pounds’ but you eat donuts when you're stressed, then stress is a trigger to look out for. Think about what leads you to behave in certain ways or find yourself in situations that you don’t like? If you have a habit of spending too much money and acquiring debt, is there a particular thought, emotion, or occasion that motivates you to shop? Sometimes the root of these issues are deeply hidden and sometimes they are right in front of our faces. Give yourself time for gentle introspection. Ask yourself when a particular problem or behavior started— you might find answers there. Is there a feeling or thought that you are trying to avoid? When you were growing up, did you see someone displaying a similar pattern? Now that you understand which behavior is keeping your life the way it is, think of things you can do that will help you achieve your goal(s) and fix your life. The next time you are stressed, you can perhaps do breathing exercises or engage in other relaxation techniques. Or instead of spending two hours on Facebook or Tumblr before going to bed, you can spend half an hour doing that, and spend an hour and a half doing an activity that will directly help you achieve your goal(s), such as draft a resume. Your alternative behavior does not necessarily have to be a completely different behavior. You could reduce the amount...


حدد الشريحة التي ترغب في إضافة المحتوى إليها. ابحث عن المربع النصي. أضف النص المطلوب إلى الشريحة. نسق النص الموجود في الشريحة. أضف الصور إلى الشريحة. اضبط ترتيب محتوى الشريحة. أعد تكرار نفس الخطوات السابقة مع كل شريحة في العرض التقديمي.

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In the left-hand column of slide previews, click the slide that you want to edit. This will open the slide in the main presentation window. If you selected a slide that has a text box, you can add text to the slide. Skip this step and the next two steps if your selected slide uses a template that doesn't have text boxes in it. Click the text box, then type as needed. Text boxes in PowerPoint will automatically format the bulk of your text for you (e.g., adding bullet points) based on the context of the content itself. If necessary, select the text that you want to change, then click the Home tab and review your text formatting options in the "Font" section of the toolbar.  You can change the font of the selected text by clicking the current font's name and then clicking your preferred font. If you want to change the size of the text, click the numbered drop-down box and then click a larger or smaller number based on whether you want to enlarge or shrink the text. You can also change the color, bolding, italicization, underlining, and so on from here. If you want to add a photo to your slide, click the Insert tab, then click Pictures in the toolbar and select a picture. Just like your title slide, you can move items around the slide by clicking and dragging them. Photos in particular can be enlarged or shrunk by clicking and dragging out or in one of their corners. Once you've created each of your presentation's slides, you can proceed to the next part. Remember to keep slides uncluttered and relatively free of distractions. It's best to keep the amount of text per slide to around 33 words or less.


حدد الطبقة التي ترغب بقلبها. اختر خيار "وضع التحرير الحر" للتلاعب بالصورة. انقر بزر الفأرة الأيمن على الصورة التي قمت بتحريرها لفتح خيارات القلب. انقر على زر الإدخال لحفظ التحرير الحر.

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You can either flip the entire canvas or individual layers, so isolate whatever you wanted to flip into its own layer. If it already is, simply select the layer in the layers panel. This puts a box around the element that allows you to rotate, stretch, shrink, and twist the image. To get to free transform, you can:  Select "Edit" from the top bar, then "Free Transform." With the right layer selected, press Ctrl+T for PCs or ⌘ Cmd+T At the bottom of the menu are the options to "Flip Horizontally" or "Flip Vertically." Choose the one you want to flip the image:  Horizontal flips switch the right and left side of the image. Vertical flips switch the top and bottom of the image. Once you're happy with the transformation, you can hit enter to set the image how you've edited it. You can also double-click inside the transformation box to end it.


حدد العدد الأكبر بين العددين. حدد هل ستكون قيمة إجابتك سالبة أم موجبة. اعرف الفارق بين العددين.

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A problem such as 15 - 9 will need a different visualization technique than a problem like 2 - 30.  In the problem 15 - 9, the first number, 15, is larger than the second, 9. In the problem 2 - 30, the second number, 30, is larger than the first, 2. If the first number is larger, the answer is positive. If the second number is larger, the answer will be negative.  In the first problem, 15 - 9, your answer will be positive because the first number is larger than the second. In the second problem, 2 - 30, your answer will be negative because the second number is larger than the first. In order to subtract the two numbers, you'll have to visualize the gap between the two numbers and count the numbers in between.  For the problem 15 - 9, visualize a pile of 15 poker chips. Remove 9 of them and you'll see that 6 of them remain. Therefore, 15 - 9 = 6. You can also think of a number line. Think of the numbers from 1 to 15 and then remove or go back 9 units to get 6. For the problem 2 - 30, the easiest thing to do is to reverse the numbers and then make the answer negative after you've subtracted them. So, 30 - 2 = 28, since 28 is just two less than 30. Now, make your answer negative since you determined at the beginning that it would be negative because the second number is larger than the first. Therefore, 2 - 30 = -28.


حدد المحور إكس. ابحث عن النقطة التي يعبر فيها الخط محور الإكس. اكتب الزوج المرتب لتقاطع الإكس.

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A coordinate graph has a y-axis and an x-axis. The x-axis is the horizontal line (the line that goes from left-to-right). The y-axis is the vertical line (the line that goes up and down). It is important to look at the x-axis when locating the x-intercept. The x-intercept is this point. If you are asked to find the x-intercept based on the graph, the point will likely be exact (for example, at point 4). Usually, however, you will have to estimate using this method (for example, the point is somewhere between 4 and 5). An ordered pair is written in the form (x,y){\displaystyle (x,y)} and gives you the coordinates for the point on the line.  The first number of the pair is the point where the line crosses the x-axis (the x-intercept). The second number for will always be 0, since a point on the x-axis will never have a value for y. For example, if a line crosses the x-axis at point 4, the ordered pair for the x-intercept is (4,0){\displaystyle (4,0)}.


حدد المدة المسموح بها تشغيل ألعاب الفيديو. تعرف على الأعراض الشائعة الدالة على إدمان الطفل لألعاب الفيديو. تواصل مع خبير في الرعاية الصحية.

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Everyone has a different opinion for what is acceptable for video games. Decide on an acceptable time for each day or for the week. Some parents limit video games to one hour per day, while others completely ban video games during the school week and only allow for a few hours on the weekends. Many healthcare professionals and development specialists recommend that children should not spend more than two hours each day in front of a television or computer screen. Take this into account when determining what time limits you want to set and decide on an acceptable amount of video game playing time that works for you. Some kids develop an actual addiction to playing video games. They experience behavioral, emotional, and physical symptoms, such as becoming withdrawn from family and friends. It is important for parents to understand what the signs and symptoms are, so that they can recognize them if they develop in their child. For example, your child may be unable to stop playing, get aggressive or upset when they are not playing, or lose interest in all other activities. They may irritable or depressed when not playing video games. Children may neglect their personal hygiene, have disrupted sleep, and experience back or wrist pain. If you believe your child is addicted to video games and you’ve tried to limit their behavior with no change, you may need help from a professional. Your child’s doctor or a mental health professional can work with you and your child to help positively change their behavior and enforce limits. This may be a good option if your child reacts violently to limits on their video game access. If your child is destructive, aggressive, or threatening due to you trying to change their behavior, they may need to see a mental health professional.


حدد المكونات المختلفة لرمز كل عنصر. تعلّم عددًا قليلًا من العناصر كل يوم. اطبع نسخة من الجدول الدوري. اصنع بطاقات تعليمية لكل عنصر. قسّم الجدول لأقسام أصغر. اختبر نفسك خلال فترات الراحة ووقت الفراغ.

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Generally, to learn the periodic table, you will need to know the element's name, symbol, atomic number, and occasionally the atomic weight. These are all contained within the element's square on the table.  The element name is the word associated with the element. It usually appears in small letters under the symbol. Silver, for example, is the name of an element. The symbol is formed by one or two letters that represent the element. These are the big letters in the box. Ag is the symbol for silver. The atomic number is the number above the symbol. It tells you how many protons the element has. The periodic table is arranged numerically according to atomic number. The atomic number of silver is 47. The atomic weight or mass shows the average size of an atom. This is the number below the symbol. Silver's atomic weight, for example, is 107.868. Start with the first ten. Once you have mastered those, add in another ten. Keep reviewing the old elements even as you learn new ones. Start studying early so that you have time to memorize all 118 elements. The first ten elements of the periodic table have the atomic numbers 1-10. Wherever you go, it will go with you. It's advisable to print out more than one copy. Keep one on your desk, one in your backpack or purse, and one wherever else you might go. You can also use a digital version on a phone or tablet, but these may be more difficult to use during school or work. On one side, put the element symbol, such as Ag, S, or Cu, as well as the atomic number. On the other side, put the full name of the element, such as Silver, Sulphur, or Copper. Use the cards to test yourself. If you need to know the group that each element belongs to, you may want to add that to the flashcard as well. For example, you may write “Ne” on one side and “Neon, a noble gas” on the other. You could go by row, column, atomic weight, groups, or blocks. Find patterns that stick out to you and use those to break up the table into manageable parts.  The rows of the table are called periods. These...


حدد الملفات والنصوص. تعلم النسخ واللصق احفظ وافتح الملفات ابحث عن ملفاتك ونظمها.

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You can use your mouse or keyboard shortcuts to select files on your computer and text on documents and website. Click and drag the mouse across the text you want to select, or press Ctrl+A (PC) or ⌘ Cmd+A (Mac) to select everything in your current location. Once you've selected files or text, there are several different actions you can take. . Copying and pasting is one of the most common actions taken when selecting text or files. "Copying" a file or text leaves the original intact, while creating a copy on your computer's clipboard. You can then "Paste" the file or text elsewhere.  For PC, copy by pressing Ctrl+C and paste by pressing Ctrl+V. You can also copy and paste by right-clicking on the selection with your mouse and selecting the appropriate option from the menu. For Mac, Copy by pressing ⌘ Cmd+C and paste by pressing ⌘ Cmd+V. You can also copy and paste by right-clicking on the selection with your mouse and selecting the appropriate option from the menu. . Many programs such as word processors, photo editors, and more allow you to create and save documents and files. When working on a computer, it is wise to save often. You never know when the power might go out, costing you hours of unsaved work. Get in the habit of saving often, and if you are making major revisions to a file it might be wise to create a new copy. You can quickly save your work in most programs that allow saving by pressing Ctrl+S (PC) or ⌘ Cmd+S (Mac). If you have a lot of important files on your computer, consider setting up a backup system. This will ensure that you have at least one extra copy of all your important files should something happen to your computer. Windows and Mac OS X both have backup systems built into the operating system. ind and sort your files. As you use your computer more and more, your personal collection of documents, media, and files may start to get a bit out of control. Take some time and organize your personal folders. You can create new folders to help create a directory of easily-accessible information.


حدد الوثائق القانونية المتاحة. افهم ماهية الوكالة الرسمية. اقرأ تفاصيل وصية الحياة. راجع ما إن كانت الحسابات البنكية مشتركة أم لا. اكتشف ما إن كانت وثائق الائتمان على الحياة قابلة للإلغاء. اكتشف ما إن كان هنالك بالفعل وكيلًا أو مستفيدًا بديلًا.

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Going through the legal guardianship process is only required if the adult in question does not already have other legal documents completed.  If they have both an “advance heath care directive” (i.e. living will) and a “durable power of attorney for finances,” guardianship may not be required.  Guardianship should be considered as a last resort that is only requested if all other legal options have been exhausted. If the adult in question is not yet at the point where they are incapable of making their own decisions, it is still possible to obtain these legal documents in order to prepare for a future when they may become incapacitated.  Preparing these types of documents well in advance is the easiest and fastest way to ensure the adult receives the support their require when the time comes. A power of attorney (POA), in general, is a legal document that appoints one or more people (or institution) with the ability to make decisions regarding the adult's affairs.  A POA for property or finances appoints someone to make decisions regarding the adult’s financial assets or property.  A POA for health care appoints someone to make decisions regarding the adult’s medical treatment. There are different kinds of POA, including:   General POA — Provides specific people with the authority to manage all items (either financial or health care related, unless otherwise excluded) for a specified period of time.  This type of POA ends if the adult in question becomes incapacitated, and does not imply that the adult is incapable of managing their own affairs.  Specific POA — Provides specific people with the authority to manage specific items until a specified date, or until the specific items are finished.  An example of a specific POA might be to give someone authority to sign real estate documents for the sale of a property because the owner isn’t able to do so in person.  Durable POA — Is the same as a general POA, except that it allows the POA to continue if the adult becomes incapacitated.  This type of POA has to...


حدد الوقت المناسب للتحدث. تحدث مع الطرف الآخر على انفراد. عبر عن مشاعرك وافتح قلبك. أعطِ ذلك الشخص وقتًا للتفكير.

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If you've been spending a lot of time with someone and you think you might be developing romantic feelings for them, but you're not sure if they feel the same way, it may be time to have the "define the relationship" talk (which some people refer to as the DTR). This is that big milestone talk when both people decide if they are just friends or if they are more than friends--and if they're more, what they are exactly.  It's often impossible to understand where you stand in a romantic relationship unless you talk it through. A DTR gets your feelings out in the open and takes you from "just friends" to "dating" or an official "couple." It might be time to have a DTR if you are considering dating other people or if you are considering getting physical (or already have). Having a conversation about the state of your relationship is not something to do in text messages or in a group setting. It's best to have important conversations in person so you can gauge the other person's reactions. Sometimes it is ok to have a conversation in writing, for instance if you are very shy or afraid of putting the other person on the spot. In these situations, write out your feelings in a long-hand letter instead of typing or texting it. It will allow you to really convey your feelings in a personal way while still having the advantage of being able to edit your words before you send or deliver your letter. Tell the person how you feel about them, and ask them how they feel about you. It is not necessary to ask for a commitment. You can simply ask the person how they are feeling about the time you spend together, and find out if they are interested in you as more than friends.  Avoid being overly dramatic or trying to be especially romantic when you tell someone how you feel for the first time. While it might be cute in a movie, it really puts someone on the spot to have you declare undying love when they thought you were just friends. It's better to be honest but a bit reserved if you think you're falling in love with them. Try...


حدد الوقت المناسب لنقل الأوركيد في وعاء. لا تقم بنقل الأوركيد في وعاء إلا إذا احتجت لذلك. تعرف على مواد الغرس اللازمة التي تحتاج إليها. حدد حجم الوعاء الذي ستستخدمه.

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The ideal time to repot an orchid is right after it finishes flowering, when it begins to produce new growth. However, you don't need to repot your orchid every time this happens; rather it should be done no more frequently than every 18 - 24 months. If you're not sure when your orchid was last repotted, and it seems to be growing out of its pot, yours may be overdue for a repotting. Take a look at your orchid for the following signs to know if it's ready to be repotted:   Several roots are growing over the pot. If you see many roots - not just one or two - dangling over the pot, your orchid needs more room, and it's time to move it to a bigger space. Some of the roots are rotting. If they seem soggy, and the potting material is no longer draining properly, you'll need to repot the orchid. The plant is growing over the edge of the pot. If the bulk of the plant is leaning way over the edge, it needs more space. Being overzealous with orchid repotting can throw off the plant's growing cycle. An orchid should only be repotted if the above symptoms are evident. If it looks to be healthy and well contained in its current pot, put off repotting for another year. It's better for the orchid to get a little overcrowded than to be repotted too soon. Now that you know it's time to repot your orchid, it's important to figure out the right type of potting material to use. Many orchids used as house plants are epiphytic, rather than terrestrial, meaning they don't grow in soil. These types of orchids will die if you repot them in regular potting soil.   A combination of fir bark, sphagnum moss, charcoal and coconut husks is appropriate for many orchid genera. Most common orchids will do well with this mixture: 4 parts fir bark or coconut husks 1 part medium charcoal 1 part perlite   If you're not sure exactly what kind of orchid you have, packaged potting mix for orchids is a safe bet for most epiphytic orchids. It's available at many nurseries and home and garden centers. If you have a terrestrial orchid, you'll need soil...