جد العادات التي تريد تغييرها. اكتشف دوافع ارتكابك للخطأ. استبدل العادات السيئة بأخرى جيدة. اكتب أهدافك في ورقة. لا تتعجل. لا تخف من الانتكاسات.

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Before you can avoid making the same mistakes or repeating the same behaviors, you will have to identify the behaviors you want to change.  Examine your life for any behaviors that you want to work on.  Try finding the habits and old behaviors that you think are the most important to work on first. Don't take on too much at once.  Focus on a select few issues that you feel deserve the most attention. Examine what situations or events might be causing you to make the same mistakes or engage in the same unwanted behaviors.  There are reasons behind the behavior you want to change.  Once you find those reasons, you will be able to both change your response to that situation as well as avoid it in the future.  You might find that stress causes you crave a cigarette or an unhealthy snack. If you are nervous in social settings, you might find that it causes you to drink when you otherwise would not. When your goal is to stop repeating a certain behavior, you will need to replace that old behavior with a new one.  Without implementing a new behavior, you are more likely to return to your original unwanted one.  For example, you might replace eating potato chips with a celery snack or doing ten push ups. If you find that you get angry easily, try making it your new habit to take deep breaths before you let anger get the best of you. After you have thought about which behaviors you want to end and what you will replace them with, it can be useful to write them down.  This will serve as a reminder of what you want to accomplish that you can check anytime. Try putting your written goals in a place you can see them often and with ease.  For example, keep them posted at your work place or set a reminder on your phone. Changing old habits can be difficult and take time.  Being successful will take dedication as you work to replace your old habits with new ones that you have selected.  Stick with your plan, stay positive, and meet your goals.  Changing a habit can take anywhere from 15 to 254 days depending on motivation,...


جد العدد الذري للعنصر أو النظير. جد عدد نيوترونات الذرة. اجمع عدد البروتونات والنيوترونات.

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The atomic number is the number of protons in an element, and never varies. For example, all hydrogen atoms, and only hydrogen atoms, have 1 proton. Sodium has an atomic number of 11 because its nucleus has 11 protons, while oxygen has an atomic number of 8 because its nucleus has 8 protons. You can find the atomic number of any element on the periodic table - in nearly all standard periodic tables: it's the number above an element's 1 or 2-letter  chemical symbol. This number will always be a positive whole number.   Let's say that we're working with the carbon atom. Carbon always has 6 protons, so we know its atomic number is 6. We can also see on the periodic table that the square for carbon (C) has a "6" at the top, signifying that carbon's atomic number is 6. Note that an element's atomic number doesn't have any direct bearing on its relative atomic mass as listed on the periodic table. Though, especially among elements at the top of the periodic table, it may seem that an atoms' atomic mass is about twice its atomic number, atomic mass isn't ever calculated by doubling an element's atomic number. The number of neutrons can vary among atoms of a certain element. While 2 atoms with the same number of protons and differing numbers of neutrons are both the same element, they are different isotopes of that element. Unlike the number of protons in an element, which never changes, the number of neutrons in atoms of a certain element can vary often enough that the average atomic mass of the element must be expressed as a decimal value between two whole numbers.   The number of neutrons can be determined by the isotope designation of the element. For example, carbon-14 is a naturally occurring radioactive isotope of carbon-12. You will often see an isotope designated with the number as a superscript before the element symbol: 14C. The number of neutrons is calculated by subtracting the number of protons from the isotope number: 14 – 6 = 8 neutrons. Let's say the carbon atom we're working with has six neutrons...


جد الموقع المناسب للدار. حدد ميزانيتك. وظف أشخاصًا صالحين. احصل على خطاب استضافة. استعد لافتتاح المشروع.

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Once you’ve jumped through a sufficient number of bureaucratic hoops, it may finally be time to establish your actual group home.  If you have not already identified a good location, do so now, while keeping in mind potential roadblocks.  Familiarize yourself with local zoning regulations, so you know where you can legally establish a group home.  Also look into local and state requirements for group home facilities; in Connecticut, for instance, there are specific square footage requirements for resident bedroom sizes.  You may face opposition from local residents who are not keen to have a group home in their midst.  They will often cite safety concerns, decreased property values, or even traffic and parking problems as reasons for opposition.  Even if you have verified your legal right to establish your home, be prepared to explain and defend (in a neighborly manner) the benefits your group home will offer to the community. As with any business, it pays to have a clear breakdown of your likely income and expenses in place well before you actually open your doors.  This process will likely make it more clear just how dependent your group home will be on government reimbursement for your services.  Although based on 1998 figures, the sample budget for a group home serving 8-12 children in Georgia provided at https://www.cga.ct.gov/2003/rpt/2003-R-0169.htm may prove a useful point of reference.  Note the estimated expenses of $250,000 per year for a relatively small group home, and the importance the 60% per diem reimbursement rate provided by the state of Georgia after the first year of operation. Basically, don’t expect to make big money by operating a group home.  Focus on the good work you are doing for those in need. Hopefully, you have already prepared yourself for the process of hiring employees, and now you can focus on finding the right people to fill the positions.  Hiring good employees is at least as much of an art as it is a science, but there are steps you can take to improve your odds of making...


جد تلة جيدة. مارس الإحماء بالهرولة. مارس تمارين الإطالة الحركية على منطقة مستوية. مارس جولة الجري السريع الأولى بحوالي 50-70% من جهدك. ارتح بين جولات الجري السريع. ٍراقب وضعيتك. على رسلك في المرة الأولى. هدئ من جريك على أرض مستوية. تستطيع القيام بدورة جري سريع أو اثنتين أسبوعيًا.

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A good running hill will be fairly steep and at least 40 yards long. Unless you know of such a place (and its length) off the top of your head, you’ll probably want to drive around in your car and check out some nearby places.  If you don’t have a car, then take a walk around the area or ride the bus if one is available. Depending on the hill you choose, you may need to consider traffic flow, availability of sidewalks or berms (if running on the road), lighting, foliage, and the general safety of the area that you will be running in. As with any athletic activity, it’s important to be aware of the conditions and plan your attire appropriately, including whether to running shoes or cross-trainers. Jog for 2–4 minutes on a flat area near the hill. If you really prefer it, however, you can do a light jog up and back down the hill to get your body ready for the sprinting workout. Even though you’ll be sprinting up the hill, you’ll want to do your stretching on flat ground so as not to over-tire yourself. Dynamic stretches are performed while walking, and you can help prevent injury if you do a limited number of these before beginning your sprinting workout. Aim to spend about 5–10 minutes stretching before doing hill sprints. Some particularly good stretches for this type of workout are high knees, butt kicks, and toy soldiers. Stretch until you feel energized—not fatigued. You can increase with each sprint, but only by about 10%. If you’re new to sprinting, or not in great shape, you may want to wait until the third or fourth session to go all-out on any of your sprints. Walking down the hill will give your body time to recuperate between sprints. If you still feel too fatigued after getting to the bottom of the hill, walk on flat ground for another 15–30 seconds before beginning the next sprint. Steeper hills require shorter strides and vice versa. It is important to pay attention to your running form so that you avoid injury.  Don’t stare at the ground! Hold your chin at the normal level and keep your eyes...


جد خزانة ملفات قديمة قاعها صلب لكن يجب ألا تكون صدئة أو سيئة الشكل. جهز خزانة الملفات. أعد طلاءها من الخارج. بطن الخزانة. أضف مادة التصريف. املأها بتربة الزراعة. ازرع خضرواتك!

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You want to find an older filing cabinet with a solid bottom. You don't want one that's rusty or in bad shape though. Remove the drawers and also the tracks if you can. Sand out the inside and remove as much paint (if there is any inside) as you can. Tip the filing cabinet so that the back is now the base and place the cabinet where you want your new veggie bed to be. Using outdoor safe spray paint, repaint the outside a fun new color to start bringing the cabinet back to life. Look for spray paints that are graded to stick well to smooth metal or enamel. Get a lining material and line the inside of your cabinet. Weed liner is good for this. It will help keep the metal from becoming damaged too quickly. Unless you drill holes in the new bottom of the cabinet, you'll need to place several inches of filler material at the bottom of the cabinet to allow drainage. Start with a base, single layer of river rock, add a 3" layer of gravel, and then add a 3" layer of sand. Now, fill your filing cabinet with planting soil. Leave about 2" at the top. More soil can be filled in if needed once your plants are put in. Grow or transplant your vegetable plants. Enjoy your colorful, modern garden box!


جد م م أ (المضاعف المشترك الأصغر) للدرجتين. اكتب كل عبارة جذرية بالمضاعف المشترك الأصغر الجديد كدليلهما الموحد. جد الرقم الذي ستحتاج إلى ضرب كل من الدرجات الأصلية به كي تحصل على م م أ. اجعل من هذا الرقم أُسًا للرقم الذي يوجد داخل الجذر. اضرب الأعداد داخل الجذور وفقًا لأسسها. ضع هذه الأعداد داخل علامة جذرية واحدة. اضربهم.

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To find the LCM of the indexes, find the smallest number that is evenly divisible by both indices. Find the LCM of the indices for the following equation:3√(5) x 2√(2) = ? The indices are 3 and 2. 6 is the LCM of these two numbers because it is the smallest number that is evenly divisible by both 3 and 2. 6/3 = 2 and 6/2 = 3. To multiply the radicals, both of the indices will have to be 6. Here's what the expressions would look like in the equation with their new indexes:  6√(5) x 6√(2) = ? For the expression 3√(5), you'd need to multiply the index of 3 by 2 to get 6. For the expression 2√(2), you'd need to multiply the index of 2 by 3 to get 6. For the first equation, make the number 2 the exponent over the number 5. For the second equation, make the number 3 the exponent over the number 2. Here's what it would look like:   2 --> 6√(5) = 6√(5)2   3 --> 6√(2) = 6√(2)3 Here's how you do it:   6√(5)2 = 6√(5 x 5) = 6√25  6√(2)3 = 6√(2 x 2 x 2) = 6√8 Place them under a radical and connect them with a multiplication sign. Here's what the result would look like: 6√(8 x 25) 6√(8 x 25) = 6√(200). This is the final answer. In some cases, you may be able to simplify these expressions -- for example, you could simplify this expression if you found a number that can be multiplied by itself six times that is a factor of 200. But in this case, the expression cannot be simplified any further.


جد متوسط البيانات. احسب الانحراف المطلق لكل قيمة عن المتوسط. جد متوسط الانحراف Average deviation. ضع ناتج الدقة.

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The average deviation is a more detailed measure of the precision of a group of measurements or experiment values. The first step in finding the average deviation is to calculate the mean of the measured values. The mean is the sum of the values, divided by the number of measurements taken. For this example, use the same sample data as before. Assume that five measurements have been taken, 11, 13, 12, 14, and 12. The mean of these values is (11+13+12+14+12)/5=12.4. For this calculation of precision, you need to determine how close each value is to the mean. To do this, subtract the mean from each number. For this measurement, it does not matter whether the value is above or below the mean. Subtract the numbers and just use the positive value of the result. This is also called the absolute value.  Algebraically, the absolute value is shown by placing two vertical bars around the calculation, as follows:  Absolute deviation=|x−μ|{\displaystyle {\text{Absolute deviation}}=|x-\mu |} For this calculation, x{\displaystyle x} represents each of the experimental values, and μ{\displaystyle \mu } is the calculated mean.   For the values of this sample data set, the absolute deviations are:  |12−12.4|=0.4{\displaystyle |12-12.4|=0.4} |11−12.4|=1.4{\displaystyle |11-12.4|=1.4} |14−12.4|=1.6{\displaystyle |14-12.4|=1.6} |13−12.4|=0.6{\displaystyle |13-12.4|=0.6} |12−12.4|=0.4{\displaystyle |12-12.4|=0.4} Use the absolute deviations and find their mean. As you did with the original data set, you will add them together and divide by the number of values. This is represented algebraically as:  Average deviation=Σ|x−μ|n{\displaystyle {\text{Average deviation}}={\frac {\Sigma |x-\mu |}{n}}} For this sample data, the calculation is:  Average deviation=0.4+1.4+1.6+0.6+0.45{\displaystyle {\text{Average deviation}}={\frac {0.4+1.4+1.6+0.6+0.4}{5}}} Average deviation=4.45{\displaystyle {\text{Average deviation}}={\frac {4.4}{5}}} Average deviation=0.88{\displaystyle {\text{Average deviation}}=0.88} This result may be reported as...


جد مركز الجاذبية في رسمة. تحقق من الحساب إذا حصلت على إجابة صغيرة جدًا. تحقق من الأخطاء إذا حصلت على أكثر من مركز جاذبية. تأكد من مرجع القياس إذا كانت إجابتك خاطئة برقم كامل. تأكد أن كل قياساتك خطوط مستقيمة.

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If the center of gravity you found is outside of the system of objects, you have the wrong answer. You may have measured the distances from more than one point. Try again with just one datum.  For example, for people sitting on a seesaw, the center of gravity has to be somewhere on the seesaw, not to the left or right of the seesaw. It does not have to be directly on a person. This is still true with problems in two dimensions. Draw a square just large enough to fit all of the objects in your problem. The center of gravity must be inside this square. If you picked one end of the system as your datum, a tiny answer puts the center of gravity right next to one end. This can be the right answer, but it's often the sign of a mistake. When you calculated the moment, did you multiply the weight and distance together? That's the correct way to find the moment. If you accidentally added them together instead, you'll usually get a much smaller answer. Every system only has a single center of gravity. If you find more than one, you might have skipped the step where you add all the moments together. The center of gravity is the total moment divided by total weight. You do not need to divide each moment by each weight, which only tells you the position of each object. The answer to our example is 9.08 ft. Let's say you try it and get the answer 1.08 ft., 7.08 ft, or another number ending in ".08." This most likely happened because we chose the left end of the seesaw as the datum, while you chose the right end or some other point an integer distance from our datum. Your answer is actually correct no matter which datum you choose! You just need to remember that the datum is always at x = 0. Here's an example:  The way we solved it, the datum is at the left end of the seesaw. Our answer was 9.08 ft, so our center of mass is 9.08 ft from the datum at the left end. If you pick a new datum 1 ft from the left end, you get the answer 8.08 ft for the center of mass. The center of mass is 8.08 ft from the new datum, which is 1 ft...


جد مستوى القلق المثالي لك. اضغط على نفسك قليلًا. تعود على تحدي نفسك. افعل شيئًا تلقائيًا. خطط مسبقًا للتفاعلات الجماعية. تدرب على المهارات الاجتماعية. ابحث عن المناسبة الاجتماعية المناسبة لك. انضم لصف تدريبي. انضم لنادٍ للكتاب أو كون واحدًا. انضم لصف لتعليم التمثيل. انضم لمجموعة موسيقية. امنح نفسك وقتًا للراحة.

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Psychologists say that there is a zone of “optimal anxiety” (also known as “productive discomfort”) that is just outside your comfort zone. The theory behind optimal anxiety is that the presence of limited anxiety actually increases your productivity.  For example, many people do very well when they begin a new job. Because the new job is somewhat uncomfortable for them, they put in extra attentiveness and devotion to prove to themselves and their new boss that they can do the job. Finding your zone of optimal anxiety can be tricky; it involves self-monitoring to find the point at which the anxiety overwhelms the productivity. An example of stepping outside of your zone of optimal anxiety would be starting a new job without the training or qualifications required to do the job effectively.  In this case, the anxiety about not performing effectively would likely overwhelm any potential for productivity. Pushing yourself a little bit past your comfort zone can help you learn new things and accomplish things you hadn’t thought possible. Becoming comfortable with getting outside your comfort zone will help you embrace your more extroverted traits, such as enjoying novelty.  Don’t push yourself too far, though -- and take your time. Too much extension past your comfort zone creates more anxiety than is helpful, and your performance will plummet. Try to start small. For example, if you’re usually a quiet steak-and-potatoes-for-dinner person, jumping straight to eating still-beating cobra hearts in front of a crowd probably isn’t a good idea. Try a step that’s just slightly outside your comfort zone, such as going for sushi with a friend and trying a roll you’ve never had before. Set yourself a challenge to try one new thing per week (or whatever level works for you) so that you’re regularly committed to change. One of the benefits of pushing yourself just past your comfort zone is that you will become accustomed to the optimal anxiety that creates. As you teach your brain to embrace novelty, trying new things will...


جد معلمًا جيدًا خبيرًا. أنصت لمتحدثين ومغنين محترفين عن كثب. شاهد المتحدثين والمغنين المحترفين. لا تتجاهل من لا تحبهم من المحترفين. قارن بين الطريقة التي يبدو عليها صوت المغني في أداء حي وطريقته في تسجيل. اذهب لأماكن الغناء المفتوحة التي تتيح الغناء للجميع والمناسبات الغنائية المحلية الأخرى.

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A good teacher can give you detailed feedback and advice on how to improve your voice. Aim for someone with classical training, as a classically-trained teacher is likely to have experience with a variety of styles. Listen to the way they handle their breath, volume, articulation, control, vocal habits, and resonance. If you’re particularly fond of their style, see if you can replicate it. Replicating someone’s style is a great way of learning to sing, because it forces you to try things you might not normally try when singing. Pay attention to how they breathe and support the notes with their breath. Note their posture and body language. Watch the way they use their lips to shape the sounds and words that they are singing. Think about why you dislike a certain singer or speaker. What do they do differently from the ones you like? Are they doing something wrong or is it just not your style? It is amazing what a good sound engineer can accomplish during a recording session. If you really like an artist's recordings, try to figure out how much is real and how much is engineered before you decide that "you can never sound as good as that!" Ask those whose voice you like what they are doing to get that sound. Most will be flattered and pleased to share this information with you.


جد مكتبًا جيدًا (أو طاولة) وكرسيًا. تأكد من توفير الإضاءة الملائمة. اجمع لوازمك. حافظ على تنظيم الأشياء. نظّم ملفات حاسوبك أيضًا. فكّر في استخدام ساعة.

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You want to be comfortable, but not so comfortable that you lose focus or fall asleep. (Your bed’s not the greatest option for homework, it turns out.) You also need adequate workspace to spread out.  Find a desk or table with a top that rests somewhere between your waist and ribcage when you sit at it, so that your elbows can rest easily upon it without having to hunch your shoulders forward. You also want to be able to rest your feet flat on the ground.  Use a comfortable chair that fits the height of the desk / table. You may want to skip the fancier desk chairs that rotate, roll, recline, lift, etc., if these will only become distractions.     If you are using a computer, you want enough space to place it about 1 ½ to 2 ½ feet away from you. A study area that is too dark will not only make it easier to nod off, it can exacerbate eye strain, which will put a damper on any study session. Harsh lighting, such as fluorescent light, can be bad for your eyes too. Use a desk lamp to focus light on your workspace, and also a nearby table or overhead light to brighten the area. If natural light is available, certainly make use of it. Be aware, though, that while the natural light provided by a window can be refreshing and calming, the temptation to stare out the window may hamper your studying. Consider draperies or translucent blinds, or face away from the window. Make sure you have all the materials you need for studying close at hand, so you don’t waste time fumbling around for a ruler or pencil lead refills.  Keep classic school supplies like pens or pencils, erasers, paper, notecards, highlighters, and so on in assigned areas on the desk or in a handy drawer. Keep a traditional pocket dictionary, thesaurus, and calculator nearby, even though your phone can probably do the jobs of all three. Using your phone to do long division or spell-check is an open invitation to distraction by the million other things you can do on it. Make use of the desk drawers to keep things you need close by but not spread out all...


جد من قد يثير لقاؤها اهتمامك. استرخ. استرق النظر تجاهها من آن لآخر. لا تحدق. قابل نظراتها بابتسامة. تجنب تفحصها. حاول أن تقرأ تعبيرات وجهها. اسمح لها أن تكون أول من يقطع تواصل العيون. واصل النظر.

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This can be anywhere... a book store, bar, restaurant, shopping center, etc. If you find someone at a place you visit frequently, chances are you may have something in common.  Something to talk about, perhaps. Narrow and tense eye's tend to convey a negative or angry disposition, so do your best to maintain your calm.  A calm demeanor will put people at ease and make them feel more comfortable speaking with you. Every so often, gaze over at her.  Does she seem to be trying to make eye contact with you? Staring at people is not only rude, but it also makes people feel very uncomfortable.  If you don't catch her eye, she may be uninterested or preoccupied.  Even worse, you may be offended that you are staring. If someone is unwilling to make eye contact with you, or seems to be avoiding it, this may be an indicator that she is not interested in speaking or meeting you. If the two of you make eye-contact, be sure to relax and smile.  Again, an easy smile will make people feel more comfortable. Looking intensely at a person--even when eye contact has been established--can be rude and intimidating, even demeaning. Although this is highly subjective and is in now way a perfect science, do your best to interpret any expression she may have made.  Did she return the smile?  Or, did she politely nod?  A smile may be an indicator of interest, while a nod just the opposite.  Blinking or batting of the eyes can also be an indicator of interest.  Did she raise her eyebrows?  This can be a way of saying hello or communicating further interest.  Were her eyes wide open?  This can be a way of communicating happiness or joy, even a feeling of ease.  Did she seem to be lowering her chin, appearing to be looking up at you?  This too can be a sign that she may be interested in meeting you. Don't look away until she does.  This will communicate that you are interested in speaking to her. The longer she maintains eye contact, the more likely it is that she may be interested in meeting you. After she breaks eye contact with you,...


جد منظورًا لمقالتك. اكتب عن لحظة هامة. ناقش حدثًا محددًا حفز لديك استجابة عاطفية. فكر في شخص بحياتك واجهت معه صعوبة بطريقة ما. تفاعل مع حدث حالي. اكتب الخطوط الرئيسية للمقالة.

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Your life may not be littered with exciting stories, or intense drama, but that's okay. Your personal essay can still be engaging for your reader if you focus on finding an angle for your essay. You should try to find a unique or interesting take on an experience, or moment in your life. Looking at an experience from a particular angle can turn it into deep, meaningful subject matter for your essay. For example, maybe you want to write about an experience where you learned about failure. You may think the time you failed a pop quiz in class. Though the quiz may have seemed insignificant to you at the time, you realized later that failing the pop quiz forced you to reassess your goals and motivated you to get a passing grade. Seen from a certain angle, your small failure became a gateway to perseverance and determination. A good personal essay will explore a specific experience that created a sense of conflict in your life. The personal essay can be a way to explore how and why you were challenged or hurt by the experience. Think of it as a space where you can discuss a significant moment and reflect on its impact on your life.  This could be a seemingly small moment that ended up having a profound influence on you later, such the first time you experienced disgust as a child or the look on your mother’s face when you told her you were gay. Try to really dig into why you were hurt or compelled to overcome a challenge in this moment in your essay. Remember that moments charged with strong emotion will often be more engaging to readers. Having a strong reaction to a specific moment will allow you to write passionately about it and keep your reader interested in your essay. You may also explore a specific event in your life that left a lasting impression on you. Often, personal essays act as reflections on an event that occurred in your life and shifted it in some way. Think of a specific event that is unique and personal to you. The stranger the event, the more likely the essay will be engaging to read.  For...


جد موقعًا لجمع الستايروفوم في منطقتك. خذ الستايروفوم إلى الجهات المعنية. نظم برنامجك المحلي. تأكد من نظافة كل البوليستيرين الذي سيعاد تدويره وخلوه من الملوثات قبل إعادة التدوير.

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Contact your local recycling program to find out about Styrofoam recycling programs or drop off sites in your community. Because Styrofoam needs to be recycled at specialized facilities, you need to find a drop-off location rather than setting it out with your regular recyclables.  You can also get in touch with the Alliance of Foam Packaging Recyclers or independent organizations like Earth911 to search for Styrofoam recycling programs in your area. You can find the drop-off station nearest to you by searching the AFPR website. AFPR also allows you to mail back Styrofoam if you live in an area without a reliable drop-off site. While this can be somewhat challenging if you've accrued a considerable amount of the stuff, it's an option for packing materials or loose-fill "peanuts." Common throughout the American South, the Publix chain of grocery stores will often have drop-off options for Styrofoam, making it a reliable option in many areas. In other regions, check out whether or not grocery stores, recycling centers, and other commercial zones have Styrofoam drop-offs set up for regional recycling. If recycling EPS is frustratingly complicated in your area, consider starting your own program in conjunction with business owners and consumers to bring change to your community. Working with a recycling company like AFPR for pick-up service is best, especially if you work for a business that receives massive amounts of EPS, or if you can collect a large volume of EPS, to make it easier to coordinate. Requesting a new pick-up spot is a lot easier if you can guarantee a large quantity.  Most companies require storage containers to remain outdoors in a bin where EPS is kept clean, dry and unexposed to the elements. Check with AFPR to see whether stacking, bagging, or bundling loose Styrofoam will be appropriate for pick-up, then organize a regular pick-up on behalf of your company. EPS compactors are also available for use in some commercial spaces, to condense and make more portable a supply of EPS for pick-up....


جد موقعًا مناسبًا لمقهاك. اعمل مع وكيل عقاري. أجر بحثًا عن الموقع المحتمل لمشروعك. اختر اسمًا لمشروعك.

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You will want a place that is likely to attract stable as well as casual customers. Locating near a school or college may attract younger customers, or if you locate near other food cafés or small shops you might be able to catch pedestrians in the area. It could also be advantageous to locate near large hotels where many business travelers stay. An agent experienced in commercial businesses will be able to show you properties that might meet your needs and are available for lease within your budget. You could also contact the commercial real estate development company that owns a specific property that interests you. A good alternative would be to take over an existing Internet café that has a loyal client base. A commercial real estate broker will know about these opportunities as well. Search public records of how the location was used previously and statistical data such as the average income in the area. Find out if there are competitors and similar ventures nearby.  When you find a potential location, observe the area for a few hours and analyze the foot traffic in the neighborhood. Is it near public transportation or highways? Is there enough parking?  You will want to also analyze the demographics of the area. Does the income level match the type of clientele you hope to attract? Your local librarian or commercial real estate broker can help provide this information. Once you find a location you will need to purchase insurance policies for general liability and fire insurance. Establish a unique identifier that resonates with customers and sets you apart from other businesses. Search databases such as Hoovers, the Better Business Bureau and the Web to find information about other business names so you don't choose one that is already taken. You can refer to Name Your Business for tips on how to choose a business name.


جد نصف القطر إذا عرفت القطر. جد نصف القطر بمعرفة المحيط. احسب نصف القطر بمعرفة حجم الكرة. جد نصف القطر من مساحة السطح.

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The radius is half the diameter, so use the formula r = D/2. This is identical to the method used for calculating the radius of a circle from its diameter. If you have a sphere with a diameter of 16 cm, find the radius by dividing 16/2 to get 8 cm. If the diameter is 42, then the radius is 21. Use the formula C/2π. Since the circumference is equal to πD, which is equal to 2πr, dividing the circumference by 2π will give the radius.  If you have a sphere with a circumference of 20 m, find the radius by dividing 20/2π = 3.183 m. Use the same formula to convert between the radius and circumference of a circle. Use the formula ((V/π)(3/4))1/3. The volume of a sphere is  derived from the equation V = (4/3)πr3.  Solving for the r variable in this equation gets ((V/π)(3/4))1/3 = r, meaning that the radius of a sphere is equal to the volume divided by π, times 3/4, all taken to the 1/3 power (or the cube root.) If you have a sphere with a volume of 100 inches3, solve for the radius as follows:  ((V/π)(3/4))1/3 = r ((100/π)(3/4))1/3 = r ((31.83)(3/4))1/3 = r (23.87)1/3 = r  2.88 in = r Use the formula r = √(A/(4π)). The surface area of a sphere is derived from the equation A = 4πr2. Solving for the r variable yields √(A/(4π)) = r, meaning that the radius of a sphere is equal to the square root of the surface area divided by 4π. You can also take (A/(4π)) to the 1/2 power for the same result. If you have a sphere with a surface area of 1,200 cm2, solve for the radius as follows:  √(A/(4π)) = r √(1200/(4π)) = r √(300/(π)) = r √(95.49) = r  9.77 cm = r


جدي جوربًا لا تبالين بشأنه. أدخلي الشعر حول الجورب بدرجة متساوية.

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Choose a sock that still has plenty of elasticity or "stretch" to it. If you choose an old sock that is too loose, the ring might not hold later on. Make sure that the sock is clean, but not one that you will wear again. You will be cutting this sock. Spread the hair coming out through the top of the sock ring all the way around the ring, making it look like the petals of a flower. Bring sections of your hair over the sock ring before tucking them securely under the sock.  Make sure that the hair is spread out evenly so that the waves will be even later on. All the ends need to be tucked under the sock before you can press on. If your hair is very long, you may need to slide the sock up your ponytail some so that you can comfortably fold the ends into the sock.


جذف مركبًا خلال أوراق نبات الزنبق. أزل الأوراق بمجرفة. املأ البركة بالأسماك. استخدم جاروفًا. جرب استخدام جزازة مائية.

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If the body of water in question is a lake or a large pond, and you want to remove the lily pads to provide a path for boats, simply rowing the boat through the lily pads is often enough to open a path and keep it opened. It is best to do this with a rowboat, rather than a motorized boat, since the pads could potentially get caught in the blades of a motor. If the pond is relatively undisturbed and the roots of the pads are not too tangled, surface raking is a viable solution to remove lily pads. Row a boat into the middle of the pond, or wade to the center of the pond if the water is shallow enough. Use a standard garden rake to pull the pads off the surface of the water. Some hardier varieties may have resistant roots that make surface raking difficult, and you may not be able to remove the pads at the root. This works well as a short-term solution, but the lily pads will often re-grow afterward. If the pads are growing in your own private pond, adding several grass carp (note grass carp is a non-native species and may be invasive) or other fish that dine on water lilies can naturally reduce the amount of pads that form on the surface. Typically, adding two fish per acre of water is an effective amount. The fish should be young, since young fish eat more than older fish. This method works best with shallow ponds that you can wade into, and is difficult to accomplish with deeper ponds and lakes. While standing in the water, drive the metal edge of the spade beneath the root of the lily pad. Loosen the root from its place and then lift the freed pad off the surface of the water. This solution can take a long time to accomplish, and it may be difficult to use it if you have a large pond and are working by yourself. It proves effective, though, and literally removes the lily pads at the root of the problem. An aquatic mower is a specially designed tool that works like a weed cutter, except that it trims away weeds and vegetation that grows on the surface of a body of water. It is usually used against algae and...


جرب أسلوب الخمس حواس. مارس التأمل أو الصلاة. مارس تمارين التنفس. استخدم أساليب الاسترخاء والتهدئة. جرب الاعتماد على تمارين استرخاء العضلات التدريجي. جرب التمشية الذهنية. سجل المواقف التي تدفعك إلى الرغبة في إيذاء نفسك. اصنع لنفسك صندوقًا سحريًا للتكيف والمواجهة. ابحث لنفسك عن منافذ لتصريف الطاقة الداخلية بأسلوب صحي.

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Coping skills are necessary for recovery. They help address the urges and often release the same feel good chemicals, called endorphins, in your brain that are released during self-harming. One common self-soothing technique is called the five senses technique, which provides a way to a helpful state of mind to address the painful or extreme feelings leading to self-harm.  Start in a comfortable position, either sitting on the floor with your legs crossed or in a chair with your feet planted flat on the ground. Start focusing on your breathing. Next, start to bring awareness to each of your senses. Spend about one minute on each sense, focusing on only one at a time. Hearing: Focus on external sounds. Are they cars going by, people talking? Next, focus on internal sounds. Can you hear your breathing or digestion? As you focus on hearing, did you notice anything you did not before? Smelling: What do you smell? Is there food near you? Or maybe flowers outside? You might notice smells you did not before. Try closing your eyes to sharpen your other senses. Seeing: What do you see? Can you see out a window? Take notice of details such as colors, patterns, shapes, and textures. Tasting: What do you taste? Notice anything you can taste in your mouth, maybe from a morning coffee or your lunch. Move your tongue around to engage your taste buds, checking for any additional tastes you encounter. Touching: Feel the sensation of your skin being touched. This can be from the carpet under your feet or legs, the clothes on your skin, or the air moving across your face.  Feel the chair you are sitting in. Meditation or prayer might seem like a silly practice, but scientific studies have been done that shows meditation improves positive emotions, satisfaction, health, and happiness. It also decreases anxiety, stress, and depression. There are many different types of mediation, but the goal of all mediation is about calming the mind.  Start in a comfortable seated position. Have a single point to focus on. This can be visual,...


جرب أن تبتسم للآخرين. عامل الآخرين باحترام. ساعد الآخرين.

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When you come into contact with others, give a smile. A smile will make you feel good. Plus, it will brighten the moment for anyone in your range.  Chances are that others will smile back at you, and you will immediately feel their approval coming back at you. You will soon believe that you are significant as a human being. . Give people the respect that you would like to receive yourself.  This will help you treat yourself with respect as well. This involves being kind and allow for differences. Some ways to demonstrate respect for others include:  Don’t insult others. Listen when someone else is talking. Don’t tease others. Be sensitive about someone else’s feelings. Do not stereotype people. A key quality that makes people likeable is how they treat others. When you are caring and kind toward others, you are more likely to act this way toward yourself. Try to help others when you anticipate a need.  For example, your help can be an act as small as holding the door open for someone at the bank. Or, it can be something as large as volunteering a Saturday to help an elderly neighbor in need of yard work. This is not to say that you have to help every single person. Remember that you have to treat yourself as well as you treat other people, which means respecting your own boundaries.


جرب أن تستأجر راعِ للحيوان الأليف. اطلب من صديق أو جار تفقد حيوانك الأليف. خذ حيوانك الأليف لملجأ رعاية. جرب منازل الاستضافة.

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Having someone come to your home will allow your pet to be comfortable in its usual environment.  Decide how often your sitter will visit your pet.  Will the sitter come by once a day or multiple times a day? It's best to use a professional sitter. Professional pet sitters can be found on the National Association of Professional Pet Sitters (NAPPS) or Professional Pet Sitters Inc.  Pet sitters are also ideal for cats, who prefer to stay in their home environment and find being away from home stressful.  Have a back up sitter in case of emergency. Leave your pet at home and have a neighbor or friend come and check on your pet from time to time. Introduce your pet to your neighbor or friend so your pet is comfortable. Try taking a walk with your pet and the friend or have your friend over for a meal.  Find out how much experience your friend or neighbor has with pets. You could also have your pet stay at the friend's or neighbor's house. If you are taking your pet to someone else's home, bring something from your home that will make your pet feel comfortable (e.g. bed, blanket, favorite toy). You can make arrangements to take your dog to a kennel.  Make sure the kennel is certified by the International Boarding & Pet Services Association (IBPSA). Other questions you should ask the kennel include: the staff-to-pet ratio, clean and secure facility, climate controlled, frequency of exercise for the animals, grooming options, where will your pet be housed (e.g. individual crate or suite), and how much interaction your pet will have with other animals.  Dogs do well at kennels because they are social animals. It's best to visit the kennel before you make arrangements for your pet to stay there. You want to be comfortable with wherever your pet is staying. Leave your contact information and your veterinarian's contact information with people at the kennel. Some individuals will offer boarding for a small number of animals in their home. This is good for animals who like to socialize and be with other animals.  This...


جرب إضافة ملمع للرسم ما أن تجف الألوان. نظف فرش التلوين ومكان العمل. احتفظ بأي ألوان لم تستخدمها. اترك الرسم يجف. تفاخر بأعمالك الفنية.

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Although it isn’t required, many painters add a finishing coat of varnish to seal the acrylic paints. This helps the paint to chemically bond to the canvas, and protects it better from damage. It is imperative that you clean your paint brushes right after finishing up with them. Acrylic paint can severely damage and ruin paint brushes if left to dry in the bristles. Wash the brushes with cold water and soap until the water runs clear (warm/hot water will set the paint in the brushes). Wipe up any paint on your painting surface, and rinse the jars with water. Acrylic paint will last for several months in an air-tight container, so if you have any extra set it aside for a future painting. Scoop the paint into small containers with lids, or seal it into your stay-wet palette. Place your painting in a location to dry for 1–2 days. Acrylic paints have a very short dry time, but they should be left in an area where they won’t be disturbed in order to cure. Art is meant to be shared, so showcase your newly finished acrylic painting so that others can see your handiwork. Have it matted and framed if it is on paper or canvas board, or simply hang it in your home. To maintain an acrylic painting properly, you have to know the best way to clean it.


جرب إعداد السمور بأنواع مختلفة من البسكويت. جرب بأنواع أخرى من الشوكولاتة. أضف بعض القرمشة باستخدام الحبوب. أضف بعض الفاكهة. ابتكره باستخام شوكولاتة بزبدة الفول السوداني. أضف اللون والقوام المختلف باستخدام زينة الحلوى. حضر بعض السمور الفاخر عن طريق تقطيره بصوص الشوكولاتة. انتهى.

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Graham crackers are sweet, so other types of sweet crackers or cookies will work too. Try it with vanilla wafers or even chocolate chip cookies. If you are using a vanilla wafer, consider using a mini marshmallow instead, or cutting a larger one in half to make a short marshmallow. Milk chocolate is most commonly used to make s'mores, but white chocolate and dark chocolate may appeal more to you. If you like things really sweet, you might prefer white chocolate, and if you don't like things really sweet, dark chocolate might be the thing for you. You can also use mint-filled chocolate or even peanut butter-filled chocolate. After you have microwaved your s'more, add a sprinkle of your favorite breakfast cereal on top of the melted marshmallow. Quickly place the other graham cracker half on top of it, and press down on it gently. After you have microwaved your s'more, but before you put it together, add a slice or two of banana or strawberry. You can even use both, strawberries and bananas, for the ultimate treat. For extra flavor, spread some strawberry jam or preserves on top of the second graham cracker half before assembling the s'more. Make your s'more as usual, but instead of using regular graham crackers, use chocolate-flavored ones. Instead of using chocolate bars or chocolate spread, use 1 to 2 teaspoons of smooth peanut butter. Fill a small bowl or dish with nonpareil sprinkles (the type shaped like tiny balls). Make your s'more, then dip each of the four edges into the sprinkles. The sprinkles will stick to the melted chocolate and marshmallow, giving it a burst of color. After you have heated and assembled your s'mores, melt some chocolate in the microwave, then drizzle it over the s'mores. Put the s'mores into the fridge for a few minutes so that it can harden, then eat it. For more color, sprinkle some small candies or sprinkles over the melted chocolate before it hardens and sets.


جرب استخدام مادة الآجار بدلًا من الجيلاتين (إن كنت نباتيًا). أعدّ حلوى البانا كوتا باستخدام الكريمة بدلًا من الماء. حضّر جيلاتين الفواكه باستخدام عصير الفاكهة بدلًا من الماء. حضّر جيلاتينًا بنكهة الليمون. أضِف قطع الفاكهة إلى الجيلاتين. اصنع نكهات مختلفة من الجيلاتين والبانا كوتا لعمل حلوى متعددة الطبقات. صُب الجيلاتين في قوالب بأشكال لطيفة لعمل جيلاتين مشكل.

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Stir 2 teaspoons of powdered Agar per into 2 cups (450 milliliters) of water. Bring the mixture to a boil over medium heat. Keep stirring with a whisk until the Agar dissolves. At this point, you can sweeten it with 2 tablespoons of sugar. Cook it for 2 minutes, then remove it from heat and pour into some molds, cups, or small bowls. It will set in about an hour, but you can speed up the process by putting it into the fridge for 20 minutes.  You can also use 1 tablespoon of Agar flakes instead. Soak the Agar flakes in water for 30 minutes first. Drain the water and squeeze the extra moisture out of the flakes. Add the flakes to 2 cups (450 milliliters) of water and cook for 2 minutes. Agar is made from seaweed. You may also find it labeled as: Agar-Agar, China grass, or kanten. Sprinkle 2 tablespoons of gelatin powder over 6tablespoons of cold water and set aside to bloom, about 5 to 10 minutes. Meanwhile, heat 4 cups (1 liter) of heavy cream and ½ cup (100 grams) of sugar in a saucepan over a stove. When the sugar dissolves, stir in 2 teaspoons of vanilla extract. Pour the mixture over the bloomed gelatin, and stir with a spoon to mix. Pour the panna cotta into cups or molds, and let set in the fridge for at least 4 hours.  You can also use half-and-half instead of heavy cream. This will give you a lighter panna cotta. Keep in mind that gelatin made with dairy may take longer to set. Pour two packets of unflavored gelatin over 1 cup (225 milliliters) of juice. Boil 3 cups (675 milliliters) of juice, then pour it over the gelatin-juice. Stir until the gelatin is dissolved and everything is combined. Pour the gelatin into molds. You can also use cups or small bowls. Refrigerate for about 4 hours, or until the gelatin becomes firm. Sprinkle 1 tablespoon of gelatin over ½ cup (112.50 milliliters) of cold water and set aside to bloom. Dissolve 1/3 cup (75 grams) sugar in 1 cup (225 milliliters) of hot water. Add in the bloomed gelatin and 3 tablespoons of lemon juice. Stir until everything has dissolved. Pour...


جرب الحذاء لتعرف الأجزاء التي يجب أن تضيق. ضع الماء على الجزء غير المناسب من الحذاء حتى يصبح رطبًا ولكن لا تشبعه. طبق الحرارة على النسيج الرطب بمجفف الشعر على الإعداد المتوسط. ارتدِ الحذاء لمعرفة ما إذا أصبح أنسب. استخدام مكيفات الجلد لحماية الأحذية الجلدية والسويدي.

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Put the shoes on and stand with your feet flat on the floor, and then take a few steps. Check to see which places on the shoe aren’t touching your foot, and decide which parts need to be smaller for the shoes to fit more snugly.  If you bought the shoe in your size, you probably won’t need to shrink the entire shoe. Instead, you’re just going to be focusing on shrinking one area of the shoe at a time. For instance, you may want to make the sides of a canvas shoe slightly smaller so your foot doesn’t slip out while you walk. Dip your fingers into cool water and pat the water onto the shoe. Continue this until the fabric is damp but not dripping wet. Focus the water on the areas that are the most stretched.  Avoid getting water on the insole of the shoe, as this can cause it to become smelly, cracked, or discolored. For a leather or suede shoe, focus the water around the top edge of the shoe, which tends to be the stretchiest area.  Adding water and heat to shoes like patent leather heels, coated leather sneakers, or larger shoes, like boots, won’t be effective for shrinking them. In those cases, you’ll need to use inserts to get a better fit. Hold a blow dryer about 6 inches (15 cm) away from the area where you applied the water. Turn the dryer on and set the heat at the medium level. Leave the dryer on until the fabric is dry to the touch.  Don’t hold the blow dryer too close to the fabric. The concentrated heat from the dryer discolor lighter canvas fabrics. For leather and suede, continuously move the dryer around the top edge of the shoe to heat the leather, causing it to contract and shrink. If the leather starts to smell or crack while you’re applying heat, turn the blow dryer off and let the shoes air dry. Once the area is dry, put the shoe back on your fut and stand up with your feet flat on the floor. Take a few steps to see if the the fabric feels tighter. If it does, your shoe has shrunk.  If it still feels loose, re-apply the water to the area and continue blow drying. If they feel too tight, wear...


جرب الطوارد الطبيعية. استخدم مواد كيميائية كحل أخير.

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There are a few natural substances that effectively kill frogs or repel them from the area. Try using one of these substances before resorting to a chemical spray, since chemical sprays tend to kill the frogs slowly. Organic sprays tend to do the job more quickly and are more humane.  Spray the frogs with citric acid. Mix 1.3 lb (600 g) dry citric acid with 1 gallon (4 liters) of water in a large spray bottle. Spray the solution directly on the frogs. It should kill them almost immediately. Spread salt. If you do not have any plants near your pond, spread a little salt around the perimeter. Salt will burn the toes of the frogs, deterring them from the area. Note that salt will destroy plants, however. Spritz the frogs with caffeine. Concentrated caffeine will kill frogs by causing them to have heart attacks, but you can spread coffee grounds around the areas where frogs gather to deter them without killing them off. It will cause the frogs discomfort, but will not likely kill them. While there are chemical pest control measures you can take to get rid of the frogs in your yard, these options often torment or kill the frogs slowly and should be avoided unless no other option has proven effective. When possible, use repelling measures rather than lethal ones.  Try snake repellent. Spraying snake repellent around the perimeter of your yard is often an effective repellent against frogs. In fact, snake repellent is usually about as effective at getting rid of frogs as it is at getting rid of snakes.     Use herbicide. Studies suggest that certain weed killers chemically alter male frogs, stripping away their ability to reproduce. As a result, spraying these herbicides in areas where frogs gather can greatly reduce future frog populations.


جرب اللعب مع أفضل الفرق التي يسعك إيجادها. تمتع باللياقة الكافية لموقعك حتى تستفيد من التدريب بأقصى درجة. واصل التحرك مع الكرة دومًا وليس فقط حين تتلقاها. خذ كل التدريبات على محمل الجد مع العمل على نقاط ضعفك. العب واتخذ القرارت بأسرع ما يمكن. ابحث عن النصح والإرشاد والتدريب في نقاط ضعفك.

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. There are no shortcuts to being a better soccer player other than playing as much as you can. That said, you'll get much better much faster if you're up against the toughest competition you can handle. Try out for a team that pushes you, or, if that's not possible, make challenges for yourself. Go join the local adult pick-up game (just bring cleats and jump on the field,) get your teammates to play with you in the offseason, and keep practicing alone when there is no one to join you. If you have no players around to jump in with, go shoot against a wall, pass back and forth with a fence, or juggle and work on your tricks in the backyard. While all soccer players need to train to get the most out of their play, all players need to train differently. By thinking about your position's specific needs you can get the most out of your body and be the biggest asset to your team.   Goalies: Focus on your strength, reaction time, and a slim, quick figure that can move in an instant.  Defenders: Must be physically strong, both upper body and lower, to win any tackle or challenge. Need great sprinting speed as well, and should be fit.  Midfielders: Must be able to run and run and run. Quick decision making, and the touch and passing ability to back it up, are essential.  Forwards: Should be fast and able to jostle with strong defenders. They also tend to be endurance runners, able to jog around all game to make space and still win a sprint to the end line. Great soccer players rarely stand still. As defenders, you are constantly shutting down space and reacting to the offense. As a midfielder, you're constantly scanning the field and moving to the ball, opening up space in the middle. As a striker, you're constantly trying to outfox a defender, slipping by them or disappearing when they are ball watching. You must always be moving, keeping the field open and dynamic and the other team guessing -- standing still makes you almost useless to your team.  Check to the ball, even if you don't get it. As soon as you appear,...


جرب المسكنات التي تصرف بدون وصفة طبية. ارتح لإعطاء جسمك بعض الوقت ليتعافى. عرض المنطقة المؤلمة للحرارة. ضع كيسًا ثلجيًا على المفصل المصاب. مُط عضلات الصدر المشدودة حول المفصل. جرب عدة أوضاع مختلفة أثناء النوم حتى تصل إلى الوضع الذي يقلل شعورك بعدم الراحة. حسن وضعية جسمك لتقليل الضغط الواقع على صدرك.

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Nonsteroidal anti-inflammatory drugs are most likely to be effective. Ask your doctor if he recommends using nonprescription painkillers. These medications may provide you with some relief.  If you are taking prescription medicines for this or any other condition, consult with your doctor before starting any over-the-counter medications. Your doctor will be able to advise you of any potential interactions between the over-the-counter medications and your other medications. Follow the manufacturer’s instructions and consult your doctor if you will take them for more than a few days. Do not take more than the instructions say. Talk to your doctor before using these medications, even over-the-counter medications, if you have heart disease, high blood pressure, kidney disease, liver disease, or are prone to stomach ulcers or internal bleeding. This may mean that you have to refrain from strenuous sports for several weeks. Costochondritis is usually due to activities that stretch the cartilage and muscles around the chest wall.  The number one doctor-prescribed treatment is avoidance or rest from the activity that is causing the discomfort. The pain usually goes away after a few days or weeks, but it could take up to a few months.  Rest until you no longer feel pain. Reintroduce physical activity into your life slowly to give yourself time to build up lost muscle and stamina. Be particularly careful of activities that require sudden, sharp moves, high stress on your chest muscles, or put you at risk of receiving blows to the chest. These include tennis, baseball, golf, basketball, and karate. This may help increase the blood flow and relax muscles that may be tight.  Use a hot water bottle or a heating blanket. Do not apply the heat source directly to your skin. If you use a hot water bottle, wrap it in a towel to protect you from burning yourself. Apply the heat for several minutes and then remove it to give your skin a chance to cool down. The joint is the sore area where your sternum and ribs connect. The ice...


جرب الملابس مع زوجتك. استخدمي بضعة أدوات. اختر مكانًا مناسبًا.

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Costumes can make it easier for you to get into character and may make your role play more authentic. Depending on the type of role play you will be engaging in, your costumes could range from sexy lingerie to more elaborate doctor and nurse outfits.  It is best to keep it simple in the beginning. For example, you could wear a wig, or experiment with your make-up. Alternatively, you could grow or shave your facial hair, or wear an outfit that is not your traditional style. A small physical change can make you feel like someone different and will help you get lost in your character. Certain props can also help you get into character while acting out your role. For instance, if you are pretending to go to a massage parlour, you could try lighting candles and playing soothing music. Alternatively, if you want to act out a police officer fantasy, you could use a pair of handcuffs. The location can also help to set the mood. Try booking a hotel room for the night if you want to pretend that you and your partner are complete strangers just meeting for the first time. You may also feel more comfortable acting out a role if you are not in a familiar place. Alternatively, if you are trying a more elaborate role, you may want to use your own home so that you can decorate or include props to help set the scene.


جرب المواعدة عبر الإنترنت. أعد التواصل مع زوجتك. تدرب على المغازلة. استخدم التواصل الحازم. خذ الأمور بروية.

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. If you’re having trouble meeting someone that you connect with, you might need to widen your circle of potential partners. Online dating sites are great places to find other people looking for relationships. This type of dating is much more common than it used to be, and chances are you’ll meet a wider range of people than you would in your everyday in-person life. If you’re in a long-term relationship and the spark has fizzled, you might need to reconnect with your partner so that you start having sex again. Rediscover the affection and attraction that drew you two together in the first place.  Relive good memories. Revisit some of the places you went for dates when your relationship was new. Try some of the old restaurants or visit the beach where you used to have makeout sessions. Overcome anger in your relationship by talking with each other. The relationship might be suffering because one or both of you are angry or resentful. It might take a while to get back to the good relationship, but talking about your problems is a good first step. You might think about visiting a marriage counselor. Make sex a priority in your relationship. You might have to schedule time for it, especially if you have kids. Plan a date night, send the kids to the grandparents’ house, and have a fun time together. When it comes to flirting, there are different styles of communication that have varied results. Flirtation styles include physical, sincere, polite, traditional, and playful. You will likely find more success with flirting and dating adopting a physical, sincere, and playful style rather than being especially polite or traditional. Also, the physical and sincere styles are even more conducive specifically for sexual activity.  Physical flirting is where individuals show interest through physical touch, like touching someone’s shoulder. Sincere flirting style is contingent on creating an emotional bond, and involves more self-disclosure than other styles, but also is non-sexual.  Polite flirters are not comfortable...


جرب النظام الغذائي والتمارين أولًا. اسأل طبيبك عما إذا كان الفينتيرمين يناسبك. ادرس المخاطر بعناية. تناول الفينتيرمين مرة كل صباح. تناول الفينتيرمين 3-6 أسابيع. احترس من الآثار الجانبية. احفظ الدواء بشكل آمن.

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Because of the risks of phentermine, this drug should be used only after dietary and exercise changes have been proven ineffective. Before seeking a phentermine prescription, make lifestyle adjustments to try to lose extra weight. Be sure to consult a physician before making any major changes to your diet and exercise routine to ensure that you remain safe and healthy. Some changes you might make include:  Take a 30-minute walk every morning Take the stairs instead of the elevator at work or at home Replace sugary drinks like soda or energy drinks with water Replace processed snacks (such as potato chips) with fresh fruits, vegetables, and nuts Drink a glass of water with every meal to help you feel full and satisfied Eat foods with lots of fiber such as whole grains Do 15 minutes of moderately aerobic exercise each day, such as jogging, biking, or swimming If it is medically necessary for you to lose weight (and if diet and exercise aren't working), talk to your doctor about whether your weight loss might be assisted with the use of an appetite suppressant. Phentermine can help patients feel full for longer and resist eating unnecessary calories. Phentermine is not a magic weight loss drug: it does not work for all patients, and there are a number of risks associated with this medicine.  Furthermore, phentermine by itself will not help you lose weight, it will only decrease the apatite. It will still require self discipline to eat healthy and not overeat and to exercise in order to lose weight. While many of the side effects are minor, others can be quite severe (such as increased blood pressure and chest pain). Never self-prescribe phentermine or try to obtain it illegally. Only take this medication under a doctor's care. Phentermine should not be used by patients with high blood pressure, cardiovascular disease, glaucoma, hyperthyroidism, substance abuse issues, or by women who are pregnant or might become pregnant or breastfeeding. Patients over the age of 65 also should not take phentermine.  Phentermine...


جرب اليوتيوب. القيام باختبار للسرعة. قم بتحديث البرامج المساعدة Plugins. قم بتثبيت برنامج مجاني للحماية من الفيروسات.

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Visit YouTube and choose a video that's at least a few minutes long, such as a music video. Does the video load within 10-20 seconds and play back without pausing or skipping? If so, your connection is probably strong enough for most streaming video services. If not, look into getting a newer computer or a faster Internet connection. To check your connection speed, visit SpeedTest.net and click the green button that says BEGIN TEST. Anything slower than about 256Kbps might be too slow for adequate video streaming.  Mbps is a higher number than Kbps. If your number has Mbps after it, you probably have an adequate connection speed. However, 0.535 Mbps  is the same speed as 535.55 Kbps. Nearly any new computer will be more than adequate for streaming video. If your computer is the problem, feel free to buy something very cheap as long as it's new. Sometimes you'll find a video that won't play until your download a specific plug-in, which teaches your computer how to read the video. While you should always be aware of scams, the three main plug-ins to update are Microsoft Silverlight, DivX, and Adobe Flash. Depending on how badly you want to view movies and TV, you may accidentally stumble upon sites with bugs and viruses. If you avoid downloading and clicking on ads, most of these can be avoided, but you should still be prepared.  Windows users can download AVG Anti-virus completely free. Mac users can download Sophos anti-virus for free.


جرب تصغير الحذاء بالمياه. استخدم حزامًا مطاطيًا لقبض الحذاء. اذهب إلى مصلح الأحذية المهني.

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For some shoes, you may want to consider actually making the shoes smaller by wetting them and then allowing them to air-dry. This can get great results if done right, but it's important to note that it carries a small risk of damage to your shoes, so always check the care label inside the shoe before beginning. See below for directions.  First, get your shoes wet. For leather or suede shoes, use a spray bottle. For casual/athletic shoes, soak the shoes in water. Let the shoes dry in the sun. If it's not sunny, use a hairdryer on the "low" setting. Be careful not to hold the hairdryer too close to the shoe — some fabrics, like polyester, are vulnerable to burning and/or melting. When your shoes are dry, try them on. You may need to repeat this process several times if they're still too big. If you're worried about your shoes shrinking too small, let them dry on your feet so that they will form around them as they constrict. Condition fine suede or leather shoes after they dry. Conditioning kits are usually sold at shoe stores and sometimes drug stores. This trick is handy if you have some experience with sewing. Stitching elastic bands into the inside of your shoes pulls the material together, giving a tighter fit. All you need for this is a short elastic band for each shoe, a needle, and thread. Use a fairly strong set of bands if possible.  Stretch the elastic band along the inside of the back of the shoe. A good spot for this is the inside of the heel, but any loose area will work. Sew the band in place, keeping the elastic tight as you go. Safety pins can help here. Release the band. When you let go, the elastic band will draw in the material of the shoe. This should give it a "smaller" fit. You can use method this with the water shrinking method or one of the tricks above if needed. When all else fails, you can always see a professional. Cobblers (people who specialize in working with shoes) were once common, but they are somewhat rare today. However, the internet can make them a little easier to find....


جرب تلك الطرق المختلفة إذا كانت أدوار إكس أو تنتهي بالتعادل دائمًا. العب لعبة إكس أو الذهنية. العب لعبة إكس أو ثلاثية الأبعاد. العب لعبة خمسة على التوالي.

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It might be fun for a while to be unbeatable at tic tac toe, but even without this article your friends might figure out how to stop you from winning. Once that happens, every single game of tic tac toe you play with them will be a draw — ugh. But you can still use basic tic tac toe rules to play games that aren't as easily solved. Try them out below. The rules are exactly the same as tic tac toe, but there's no board! Instead, each player says their moves aloud, and pictures the board in their head. You can still use all the strategy advice in this article, but it can be difficult to concentrate on that when you're trying to remember where the X's and O's are. Agree on a system for describing moves. For instance the first word is the row (top, middle, or bottom) and the second word is the column (left, middle, or right).    Draw three tic tac toe boards on separate pieces of paper. Label one board "top," another "middle," and the third board "bottom." You can play anywhere on these boards, and they work as though they were stacked on top of each other to make a cube. For instance, taking the center on all three boards wins you the game, since it makes a line standing vertical through the cube. Getting three in a row on any single board also wins. See if you can figure out how to win with a diagonal line across all three boards. For a real challenge, combine this with the last variation and try mental 3D tic tac toe. The first word is the board (top, middle, or bottom), the second word is the row (top, middle, or bottom), and the third word is the column (left, middle, or right).    Play this game, sometimes called Gomoku, on a piece of graph paper, without even having to draw a board. Instead of marking X's and O's inside the squares, write them at the intersections where the graph paper lines meet. You can make each move anywhere on the graph paper. The first player to get exactly five in a row (not six or more) wins the game. This game is surprisingly complicated, despite its similarity to tic tac toe, and...


جرب تمارين شد الركبة إلى الصدر. قم بعمل تمرينات لعضلات الساق. جرب مواجهة جدار حوض السباحة (تمرين سوبرمان). جرب تمرين الاتزان على ساق واحدة. تمارين الدراجة طريقك للحصول على عضلات بطن قوية. جرب رفع كلا ساقيك. قم بتمرين القرفصاء تحت المياه. جرب الارتفاع. قم بالقفز. قم بتمارين شد الركبة إلى الصدر.

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You'll need to be at the side of the pool for this exercise. Grab hold of the wall with your right hand to keep your balance. Chest-deep works well for this exercise.  Have your right leg nearest the wall. Put your weight on that leg alone, bending at the knee. Lift your left leg up, bending at the knee. Bring it up as high as it will go. Your ultimate goal is to bring it to your chest. Repeat five times for each leg. Face the wall of the pool and hold on. With your back straight, lift up your right leg out to the side. Bring it back down. Your left leg should stay stable on the floor.  Don't turn your ankle. Just lift your leg as high as it will go without turning. Lift that leg eight to 10 times or until you get tired, then move to the other leg. Try to exhale as you bring your leg up and inhale as you bring it down. Stand facing the pool with hands resting on the ledge of the pool. Slowly extend your body back, with your legs straight. Your body should look like Superman flying.  Hold position for several seconds before bringing your legs down. Repeat five to 10 times. Make sure you don’t hyperextend the back when doing the exercise. Balance, or "proprioception," is an important part of a healthy back. Try standing on one leg while standing in the pool. To make the exercise more difficult, try closing your eyes.  Hold this position for as long as you comfortably can. Repeat four or five more times, and then perform the same exercise with the opposite leg. Bicycling in the pool can strengthen your abs, which in turn can help lower back pain. Start with your elbows on the side of the pool, facing outward. You need to be deep enough that you can move your feet without hitting the floor.  With your legs slightly out in front of you, rotate them in the water as if you're riding a bike. In other words, bring one knee up, and rotate the foot forward in a circular motion that moves to the back. At the same time, your other foot should be on the other side of the circle you're making, rotating front and back as...


جرب تناول الدرامامين إذا كان سبب التقيؤ هو الشعور بالغثيان. إذا صاحب المرض أو التقيؤ الشعور بالألم، فيجب تناول الأسيتامينوفين. احصل على وصفة طبية للاصقة السكوبولامين. إذا لم يتوقف الغثيان بعد يومين بالنسبة للبالغين أو يوم واحد بالنسبة للصغار، فيجب استشارة الطبيب.

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Dramamine, or "dimenhydrinate", is used to cure nausea, an upset stomach and vomiting. It should not be taken by children under 2 years of age. If you suspect that a certain activity is going to make you nauseous or might induce vomiting, take Dramamine 30 to 60 minutes before starting the activity. Unlike NSAIDs (non-steroidal anti-inflammatory drugs), such as aspirin or ibuprofen, acetaminophen will relieve pain without making your nausea any worse. Scopolamine patches prevent nausea and vomiting and are applied as a patch to the skin directly behind the ear. Be advised, however, that scopolamine patches carry a long list of side-effects that may outweigh the troubling but tolerable existence of nausea. You could be dangerously low on fluids and may need to be hooked up to an IV.


جرب حركة البوب شوف إت Pop Shove it. جرب حركة لفة الركلة Kick flip. جرب حركة التزلج على قضيب. اذهب إلى حديقة للتزلج وقم بالتزلج في هاف بايب. قم بما يسمى بحيل الشفاه (ليپ تريكس)، واحدة من هذه الحيل هي ما يسمى بالروك تو فايكي، قم بتوقيف محور العجلة على منحدر التزلج وتوقيف الأنف.

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. Do an ollie as high as you can, then as you level off your feet, give a nudge with the front foot on the board so it spins 180 degrees. You may want to use a little "scoop" motion with the back foot to make it spin easier. . Do the same thing as a pop shove it, except when you nudge the board, kick the little area where the side of the board rises. Try out a few different motions until you get it to spin. This is not an easy trick, so practice and don't give up. . Start with a fairly low rail (equal to or less than one foot.) This is not easy, so take it in steps.  Start out simply rolling up to the rail, then jump off of your board and land with just your feet on the rail, letting the board roll away. Next, practice popping the board up as you jump, but don't worry about where it goes after that. Just make sure that your feet land on the rail. Make sure you roll up to the rail at a slight angle, not completely straight. This way, there's less risk of one truck getting caught on the start of the rail. Now it's time for the real thing. Ollie as high as you can, in the direction of the rail. Land with your feet on the bolts and the board balanced on the rail. If the deck is sliding sideways on the rail, it's a board-slide. If you stay in the direction of the rail so your trucks lock in and grind it, it's a 50-50 grind. Once you get to the end of the rail, turn the board around if you're in a board-slide (so it faces the right direction) and land over the bolts. If you're doing a 50-50 grind, lift the front wheels slightly (by pushing on the tail, again slightly) to the front of the board doesn't plummet down. An alternative is to ollie off. ead to the skatepark and learn to drop in. Dropping in takes guts, but it's worth it.  Start with your tail on the coping (the metal on the top of the half-pipe) and your foot just behind the bolts, but far enough back to balance. Put your front foot over the bolts, and slam the board down. Don't hesitate, or you will fall. It takes confidence and power. Be sure to lean...


جرب صيغًا وأساليب أدبية مختلفة. اقرأ المقالة بصوت مرتفع. راجع المقالة.

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You can add richness to your writing by experimenting with different literary techniques and forms, such as metaphor, repetition, and personification. Your personal essay may be that much stronger once you add in literary techniques that show how well you can tell your story. For example, you may use metaphor to describe the experience of telling your mother you are gay. You may describe your mother’s face as “impenetrable, a sudden wall”. Or you may use a simile, such as “my mother’s reaction was silent and stunned, as if she had been struck by lightning.” Once you have written a first draft of your personal essay, you should read through it and listen to how it sounds. You may read it out loud to yourself or to a sympathetic audience. As you read it out loud, you should highlight any sentences that are confusing or unclear as well as sentences that do not appear as strong as the rest of the draft. You should also make sure your characters are well developed and your essay follows some kind of structure or sense of plot. Consider if you are hitting a deeper truth in your draft and what you can do to get there if it is not yet on the page.Revising your essay will only make it that much stronger. Once you have a strong draft of the essay, you should sit down and proofread and revise it. You can take into account the notes you made on the draft as you read it out loud as well as feedback you receive from trusted readers.  When you are revising, you should consider if your content is really worth writing about, if you are writing about a topic or subject you are passionate about, and if your reader will understand your writing. You want to avoid confusing your reader, as this can turn her off from reading to the end of your essay. You should also make sure the focus and themes of the essay are clear. Your experiences should center around a central question, issue, or theme. This will ensure your personal essay is well written and concise. Avoid relying on spellcheck to catch all of the spelling and grammar...


جرب طرقًا مختلفة في التواصل. ركز على المحادثات القصيرة. خصص وقتًا للتواصل. اطلب المساعدة من المختصين.

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There are many different ways of communicating, and there are no absolute right or wrong methods. However, some methods can be more productive than others for some people, and it may take some experimentation to find a style of communication that works best for both of you.  Try being expressive. Let your partner know how you feel, and ask her how she feels. Use task- or fact-oriented communication. Some people are more comfortable conveying facts instead of emotions, like saying, "I feel like I'm not making enough money at my job" instead of saying, "I'm sad and I'm worried about my finances." Be assertive. Assertive communication involves the clear and direct communication of your feelings, opinions, and needs, without infringing on the rights of your partner. Avoid passive communication. This communication style involves a failure to assert yourself or express your thoughts/feelings/needs, and can be very damaging to the relationship.  Minimize emotion before talking about important things. Take a few minutes to calm down before discussing anything significant so that your emotions do not direct the conversation, but make sure you do acknowledge the way you and your partner feel. Small talk is tremendously helpful in any relationship, and it helps build a day-to-day level of communication within your relationship. You can reminisce or laugh about shared experiences, talk about what you each did that day, ask about plans for the weekend, or simply share observations that you find interesting or funny.  Small talk about your day-to-day lives helps you and your girlfriend get closer and know each other more intimately. Ask your girlfriend to elaborate and give more details. Make sure that your follow-up questions convey a genuine interest in what your girlfriend says and does not come across as suspicious or distrustful. Many people with busy lives or different schedules find that the lines of communication get strained in a relationship. This can easily be remedied, though, if both partners make time for...


جرب طريقة "اختلاس النظر إلى الشريك". جرِّب طريقة "التعامل مع الزميل بالإشارة".

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Seat yourself behind someone who will do well on the test (either bragged about studying or is a master in the subject). Adjust yourself so that you are on the furthest left or right on your seat facing diagonally towards his or her desk, this should allow you to look over their shoulder without having to move your head too much. Never choose a student in the center of the classroom or in the front as this makes it more likely that your teacher will notice you looking over their shoulder. Create a system of signing with a fellow student in the class. This is going to double your knowledge of the subject because you can work together to sign answers to each other. On multiple choice exams:  Establish hand or foot tapping signals for A, B, C, D, E and "wrong answer." By creating a signal for "wrong answer" you are going to improve the likelihood of you both doing well on the test by helping each other eliminate wrong answers. Also create a vocal noise for getting their attention that isn't suspicious (like a cough, or foot tap). Start by coughing to get their attention. Use your fingers to give the number of the question (flash 3 than a 2 to with your hand signal question "32"). Wait for them to signal their answer (pulling their ear for "B"). If you need help deciding between 2 answers: cough, give the question number, and signal for the answer you suspect it might be. He or she can nod his or her head if it's correct. if it's the wrong answer he or she can send the "wrong answer" signal (put up your hair in a ponytail).


جرب طريقة الجري/المشي. قم بزيادة وقت التمرين كل يوم. مارس تمارين السرعة. تناول الطعام الصحي ووفرة من المياه.

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If you’re just getting started, this method can be a very effective way to help you increase your distance and the amount of time you’re on the road. Try running for a minute, then walking for a minute, then running for a minute, and so on. The next time you run, increase the amount of time you’re running and decrease the amount of time you’re walking. Eventually, you’ll be able to run the entire time. Try adding 10 minutes to your run every two weeks. Adding just ten minutes to your time will increase your distance by about a mile (depending on your pace), and after a month or two it’ll really add up.  If increasing 10 minutes every two weeks seems too slow, try doing five to 10 minutes every week instead. Don’t overdo it, though. Adding too much time and distance too fast often results in injury. If you’re happy with your distance and you want to run faster, there are a variety of exercises that increase your muscle mass and allow you to gain speed. Doing these workouts will pay off during your distance runs, when you’ll notice you can cover the same ground in a shorter period of time.  Try hill repeats. Sprint up a hill, then jog down. Repeat for a total of four times. As you gain endurance, increase your repeats so you eventually do 16, with breaks in between. Try tempo running. This is when you run at a pace that’s faster than normal, but not quite a sprint. Try pushing yourself to run a mile a minute or two faster than normal. As you gain endurance, increase the mileage. Try track workouts. These involve sprinting short distances with breaks in between. For example, sprint 400 meters (1,312.3 ft) four times, then take a three-minute rest, then repeat. As you become a more serious runner, you’ll notice how important it is to keep your body in excellent shape by staying well hydrated and eating wholesome food. The difference between a run the morning after eating pizza and drinking beer and the morning after eating salad and grilled chicken is enormous.  Eat whole grains, lean meats, healthy fats and...


جرب عناق الملعقة الكلاسيكي. جرب وضعية نصف الملعقة. تمددا فوق بعضكما البعض. جرب عناق الوجه لوجه. جرّب عناق مراقبة النجوم. ضع رأسك على قدم شريكتك أو العكس.

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The most traditional of all cuddling positions, spooning is popular for a reason: it’s great! Spooning consists of a “big” and “little” spoon, where both partners lay on their sides tucked into each other. The big spoon is the one in the back, and often drapes their arm over the torso of the little spoon.  Be aware of your heads. Because your heads are nearly even with each other, it is best to stagger them a bit. The big spoon can rest their head on the shoulder of the little spoon, or prop it up on an arm. Keep heat in mind. Spooning is one of the greatest heat-generating cuddling positions, because there is so much physical contact. The big spoon may have to hold off wrapping their arm around the little spoon or move their legs back a bit to avoid creating a sweat pool. Nearly as classic as a complete spoon, the half-spoon is accomplished with one person laying on their back and the other facing them, laying on their side. The person on their side will likely rest their head on the other’s chest. Intertwine your legs for an even more intimate cuddling session. Best for cuddling in tight spaces, layer your cuddling by having the larger person lay face up. The second person can then rest face-down directly over the bottom half. To avoid suffocation of the lower stack, the top person should stagger their body slightly downwards, so that they can turn their head to the side and rest it on the bottom half’s chest. One of the most romantic cuddling positions is when you lie towards each other face-to-face. You may lie on your stomachs and turn your heads to the side, or lay on your sides - whatever works best. Increase the romantic feelings swirling around the room by holding hands in the space between your bodies. You know, you and your partner are out camping or watching a meteor shower, and therefore want to cuddle but both need to see the sky. Lay on your backs next to each other and wrap your legs together. If you don’t mind a dead arm, one of you can slip their arm under the neck of the other person in a...


جرب نطق الجمل التي تلوي اللسان (الجمل معقدة النطق). اقرأ بصوت عالٍ. تمرن على الحديث مع وضع سدادة فلين في فمك. انتبه جيدًا إلى أسلوب الكلام. تجنب الحديث الاستفهامي.

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Tongue twisters are a great way to improve your speech clarity as mastering them will allow you learn how to keep your voice clear and speak with confidence. Many actors and public speakers will practice tongue twisters before going on stage to warm their voices up.  Start off slowly and gradually build up until you can say them at a normal conversational speed. When speaking them, exaggerate the words, making your tongue, jaw, and lips work hard. As you become surer of them, begin to project your voice and exaggerate the words more. This helps you gain skill and strengthens the muscles in your mouth for speech.  Try some of these tongue twisters to improve your speech clarity:  You know New York, you need New York, you know you need unique New York. (Repeat). Red leather, yellow leather. (Repeat). While we were walking, we were watching window washers wash Washington's windows with warm washing water. If you're reading a book or even just the news in the morning, practice reading it out loud. Doing this will help you become more familiar with how you sound when you speak. Oftentimes when we are talking to people we aren't really listening to ourselves and how we sound. By reading something out loud in the comfort of your own home you can begin to listen to yourself and pay attention to areas where you may not speak clearly. You can also record yourself talking and then play it back while taking note of where you may mumble or not speak clearly. Many actors and voice actors do this exercise to increase clarity and diction, especially when it comes to something like Shakespeare.By putting a cork between your teeth and speaking aloud you train your mouth to work extra hard to really pronounce every syllable, and the cork will also prevent your tongue from tripping you up on certain words.  This exercise can tire your jaw, which will help you learn to relax it, but you shouldn't do this for too long so you don't get sore. You may also want to have a napkin with you as you produce a lot of saliva with this...


جربي أزياء وتصميمات مختلفة. ارتدي صدرية مناسبة. أظهري جمال ساقيكِ باختيار الجزء السفلي المناسب. اصنعي بعض الانحناءات لجسدكِ النحيل. ابحثي عن زي بغطاء ملائم.

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Bikinis come in many different colors, patterns, styles, and cuts that all serve to flatter the body differently. If you're not comfortable with a certain fit, don't be afraid to ask a sales associate to help you find the right size and style for your body type. Try not to concentrate on the tag size, as sizes differ from brand to brand and style to style. Keep in mind, mixing and matching bikini tops and bottoms can help you find the best look. Every woman is made differently, and this means you have to figure out what your body needs from a suit to look its best. Finding a bikini top that is supportive, and will be flattering, is key to looking great in a bikini. Here are some tips to follow:  If you are small on top, try tops that have padding or an underwire to accentuate what you do have. You should also look for adjustable straps around the back and shoulders so that you can tighten the top appropriately. Ruffle tops, tri-tops, or bandeau tops are also recommended for you.  If you are bigger on top and need extra support, be sure to look for tops that have underwire and wide should straps. These will fit more comfortably than thinner spaghetti straps. Halter tops may be flattering on you as they highlight cleavage. Stay away from strapless bandeau tops and tri-tops.  If you have wider shoulders, try to balance out your look by playing up the bottom and keeping the top subtle. Wear bright colors, fun prints, and embellishments on your bikini bottom, and look for a top that has wider shoulder straps. Fortunately, bikini bottoms come in many different cuts and styles that can flatter your unique body type. Whether you want to lengthen your legs or add dimension, there is a style for you. Here are some tips to follow:  If you have shorter legs or a shorter torso, find a suit that will elongate you. Try a suit that is cut high on the thigh, which is meant to make legs appear longer. This look works on curvy hips and straight hips. Vertical stripes can also help to visually lengthen the body.  If you have a...


جربي إزالة الوشم بالليزر. تكلمي مع خبير تجميل عن حك الجلد. فكري في الجراحة البردية والتقشير الكيميائي. تكلمي مع طبيبك أو خبير التجميل عن الجراحة.

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Laser tattoo removal is the safest and most effective means of eliminating an unwanted tattoo. Doctors or aestheticians shoot highly-concentrated pulses of light at the ink, which can help shatter the ink and lead to a remarkable reduction in visible ink. Depending on the size of the tattoo, laser surgery will set you back anywhere from $100 to $1,000, making it one of the most cost-effective removal procedures on the market. This procedure is very similar to salabrasion in that it's administered under the supervision of trained professionals and sands down layers of skin to get at ink. This method is a bit less pricey that laser treatment, costing about $1,000 to $2,000. This procedure tends to hurt as much as getting a tattoo, and the ink generally is more visible after a dermabrasion than it is after laser removal. With cryosurgery, the skin is frozen and the ink burned off with liquid nitrogen. Chemical peels cause the skin to blister and slough off, removing some of the tattoo ink. Neither is a horribly popular option, as they are both expensive and painful. If you are desperate however, they may be worth considering. Surgery is the final option. With a scalpel, a doctor will remove the skin of the tattoo and cinch old skin around it. A new scar will form, and it may be painful, even if you are given a topical anesthetic.


جربي استخدام الشامبو الجاف بدلًا من العادي مرة كل فترة. استخدمي الشامبو المنظف أو المطهر مرة واحدة في الأسبوع. تجنبي منتجات الشعر الجاف والتالف. تجنبي منتجات النعومة واللمعان. جربي "أوراق امتصاص الزيوت" في حالات الطوارئ.

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Dry shampoo, not to be confused with shampoo for dry hair, is a powder that many people use between regular shampoos to reduce grease and build volume. You can buy spray versions or ones that come in a shake container. Apply a few squirts or shakes to your roots if your hair is looking greasy, and rub it around on your scalp to absorb the oil and achieve a matte finish at your roots. If you have dark hair, be sure to buy invisible dry shampoo so that you avoid getting a greyish tint at your roots from the white powder. Your greasy hair may actually be coming from a greasy scalp, which can be remedied with a shampoo labeled purifying or clarifying. Choose a day of the week to use this type of shampoo, and on the other day that you wash your hair, use your normal shampoo that you like for your hair type. If you like using matching shampoo and conditioner products, these shampoos do sometimes have an accompanying conditioner to go with them. You can use a purifying or clarifying conditioner for your ends, or your usual conditioner, on days that you use the purifying shampoo. However, keep in mind that clarifying shampoos tend to dry out your hair, so you may need a deep conditioner to restore the moisture. Shampoos and conditioners that are designed for dry or damaged hair may leave a thin film on hair to seal in moisture and protect it from further damage. While this is good for hair that is actually dry or damaged, all it does to hair that’s prone to oiliness is add more weight to the hair and make it look greasier. Similar to products for dry or damaged hair, shampoos, conditioners, gels, serums, or sprays that are for smoothing or gloss add an extra sealant layer of product on top of the hair. Hair that’s prone to greasiness needs less smoothness, shine, and gloss, not more. To use hairsprays and serums on hair that’s prone to greasiness, look for volumizing or products labeled “lightweight” instead. The oil-absorbing sheets that you can buy for your skin also work well on greasy hair. These thin paper...


جربي استخدام الشمع. يمكنكِ استخدام مزيلات الشعر. جربي تفتيح لون الشعر.

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You could either use an at home waxing kit or get the facial hair waxed away in a salon. Waxing removes hair from the root, so it's an effective way to get a smooth face. It irritates some people's skin, though.   Warm wax should be applied to the desired area using the applicator that comes with the kit and then allowed to cool. Use your fingers to pull the cold wax off of your skin in the opposite direction of the hair growth.  Regular waxing can reduce regrowth because this technique interrupts the development of hair follicles. If your skin is sensitive to wax, you could try sugaring, which is a natural method similar to waxing. Add 2 cups of granulated sugar and 1/4 cup lemon juice to 1/4 cup water. Boil until it turns into a paste. It needs to simmer about 25 minutes and turn amber brown. Let it cool. Dust your skin with corn starch or baby powder. Apply the mixture in the opposite direction of hair growth. Put a rag on it, and then pull it off. Depilatories are chemical products that remove unwanted facial hair from the surface of the skin. The chemicals dissolve the hair into a gel-like substance.  Apply the depilatory to the skin. Leave the product on the skin based on the timing instructions that come with the product. Once the product has been on the skin for the required length of time, wipe it off of your skin with a clean cloth. Hair regrows a few days after using a depilatory. Depilatories can be purchased across the counter. One problem with depilatories is that they have a strong chemical smell. Bleaching doesn't remove unwanted facial hair. However, it can make it harder to see.  The trick is making sure the product matches your skin tone.   If you have heavy hair growth, this is not a good solution for you. Bleaching regularly can irritate the skin. So you should test it out on a small patch of the skin before using it more heavily. If you do bleach, stay out of the sun for at least an hour. If you don't, the skin could have a bad reaction.


جربي الإطلالة الموحدة. ارتدي لونًا بارزًا. تعلَّمي كيفية التنسيق بين مختلف القطع المزركشة. اعرفي القطع الحيادية لديكِ. استخدمي الحُليّ لتلعبي بالألوان.

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Wearing the same color from head to toe is a striking look. The classic monochrome look is an all-black or all-white outfit, a sophisticated choice that lends an air of dressiness to your outfit. If you want to really turn heads, try a monochrome look in a brighter color, like red or green.  This needs to be done with some care. A black dress, heels and purse may be gorgeous, but also could accidentally come off as a person in mourning, a Gothic look, or a hairdresser. The whole outfit needs to have consideration, not just color! The key to making a monochrome look work is finding items in the exact same color. Wearing a bright white top with cream pants is going to clash, but if you find two pieces in the same color, you're golden. To make a monochrome outfit look less extreme, break it up with some neutrals, like beige heels or a brown belt. If you’re headed to a formal meeting that requires wearing a navy or black suit, you can still add some personality to your look with an accent color. Just make sure the accent color you choose is similar in temperature to your neutral basics. For example,  If you're wearing a black suit, try a red or turquoise camisole or blouse. If you're wearing a navy suit, try a yellow or pink camisole or blouse. Once you gain the confidence to match colors effectively, you can start creating really stylish outfits by pairing unlikely items in your closet. You aren't limited to matching solids with solids. Branch out and start matching your stripes, polka dots, florals and animal prints with each other to completely reinvent your wardrobe.  If you are wearing a print, generally try to match it to a solid. If you have a black skirt with a small floral print, pair it with a green top that matches the color of the leaves. While you can mix prints, it is a tricky thing to do. Wearing colors that pop also can help you out with your wardrobe style. Try Purple, Orange, and yellow. A purple shirt, An orange skirt, and yellow tights would look very nice. Maybe try it with a zebra print....