اعرف الإحصائيات المتعلقة بالانتحار. لا تلتزم الصمت أثناء فترة الحداد. انضم لمجموعة دعم للمتأثرين بالانتحار.

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Educating yourself, your loved ones, and others around you can help you to make better sense of why your loved one chose to take their life.  Each year in America, more than 40,000 people take their own lives. Suicide is the 10th leading cause of death in the United States, and the second leading cause for young people ages 10 to 24. Doing some research about the whys behind suicide can help you to better understand what your loved one was going through, and maybe even save lives in the future. Quite different from other causes of death, suicide often leaves survivors feeling isolated. The stigma built up around suicide makes survivors unlikely to talk about what they're going through with others, and you may even want to keep quiet about the details of the death to avoid this stigma.  Talk to your friends and loved ones about your thoughts and feelings is essential to the healing process. Be courageous and seek out others with whom you can share your story. You don't have to tell everyone in your local community, but open up to a few individuals you can count on for support. Staying silent about this issue could prevent others from learning about the signs and possibly saving a life. Getting support from other survivors, people who are also dealing with the loss of a loved one to suicide, can help you find comfort and overcome stigma.  You can join a group facilitated by a counselor or a layperson who has personal experience dealing with grief after a suicide. Check out a few local groups to see if you feel comfortable opening up and sharing your story.  If you cannot find a local group for suicide survivors, you can access one online.


اعرف الرموز البرمجية التي كتب بها الموقع الإلكتروني. أجرِ بحثًا عن رموز إعادة التوجيه الأخرى. اختبر عملية إعادة التوجيه.

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For each programming language, the appropriate redirect code may be slightly different. If you're unsure of the answer to this question, contact your web host for more information. There are different coded commands for each language and several options to explore within each language. A quick internet search is likely to yield the appropriate code for your site. For instance it's easy to search for and find code for PHP, ASP, ColdFusion and Javascript redirects online. After finding the correct code for your site, implementation will be quite similar to the other coding methods outlined. Afterwards always make sure to test the redirect by visiting your (old) URL to see if things work as planned.


اعرف السبب الذي تظن بسببه أن حياتك مزرية. احتفظ بمفكرة. اسأل نفسك الأسئلة التالية لمساعدتك على تحليل نفسك. فكر في الأسباب البيولوجية.

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There are a variety of reasons why you may feel like your life sucks. If you experience a lot of daily stress, you may feel anxious or depressed. You may even have physical symptoms such as headaches or insomnia. Common sources of stress include:  Major life changes. If you're going through a period of upheaval, such as getting out of a relationship (or getting into one), changing your job, moving to a new place, etc., you're probably experiencing stress. New situations and life changes aren't very easy to adjust to, but you will make it if you keep the faith and have a positive, hopeful attitude. Family. If your family life is in disarray, you may feel upset, sad, or anxious. Perhaps you have a dysfunctional family, suicidal parents or have to take care of an elderly or sick family member. Work/School. Work or school obligations are a huge source of stress for most people. If you feel unappreciated at work or school, or stuck at a dead-end job, you may feel like your life sucks. Social life. If you're feeling isolated or disconnected, you may feel like your life sucks. Or, if you feel anxious about meeting new people or hanging out in social situations, you may experience stress if you have to do these things. One way to figure out a possible cause for your feelings is to identify when you feel them. Keeping a journal will also allow you to identify what elements of your situation you have control over, which will help you stay positive. In general, you should remember that you cannot control anything other than your own actions and responses.  For example, you might notice that you feel most upset and sad when you're at work. You may feel unacknowledged and unappreciated. You may feel overworked. This situation sucks. Ask yourself what elements you have control over. You can't control whether others appreciate or acknowledge your contributions. However, you might be able to be more assertive about owning your accomplishments. You can control whether you say "yes" to every project that crosses your desk. You...


اعرف الطرق الشائعة لتشخيص ارتجاع المريء. أجر تنظير داخلي للجزء العلوي من القناة الهضمية. استعد للخضوع للتنظير الداخلي العلوي. اعرف ما يجب توقعه أثناء إجراء الاختبار وبعد انتهائه مباشرةً. اخضع لاختبار حركية المريء (قياس الضغط بالمانومتر). استعد للخضوع لاختبار حركية المريء. اعرف ما يجب توقعه قبل الاختبار وبعد إجرائه مباشرةً.

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Doctors rely heavily on symptoms and response to treatment for diagnosis. The doctor must rule out alternative diagnoses that may masquerade as GERD: functional heartburn, atypical cases of achalasia, or distal esophageal spasm. Based on your symptoms, you will likely be prescribed a proton pump inhibitor (PPI). These block the acid production in the stomach. If there is no response to these medications, your doctor may try additional tests. The specific tests as suggested below are usually only used if there is unclear diagnosis for GERD, or if there are more serious symptoms.  Some testing, such as esophageal manometry, is recommended for preoperative evaluation. Endoscopy is recommended in the presence of alarm symptoms and for screening of patients at high risk for complications. An upper GI endoscopy procedure helps to evaluate the overall anatomy and identify any structural problems or complications from the disease. This test confirms the presence of acid reflux disease and is useful determining the extent of damage to the esophagus. Other upper GI conditions are also diagnosed by this method.  Examples of other conditions diagnosed by doing an upper GI endoscopy include anemia, unexplained nausea and vomiting, ulcers, bleeding, and precancerous abnormalities. An upper GI is done by inserting an endoscope, which is a long and flexible tube with a camera on the end, down the throat and into the esophagus. This allows the examiner to see the lining of your upper GI areas including your esophagus. Your doctor will give you clear instructions to follow prior to the procedure. Follow the directions provided by your doctor. The items listed here are provided for information only, and may differ from those provided by your doctor.  Do not eat or drink anything for at least eight hours before the procedure. In order for the doctor to clearly see the lining of your esophagus and stomach area, your stomach needs to be empty. This includes smoking, eating any food, drinking any beverages including water, and...


اعرف الطريقة الأساسية. اختر مكافآتك. فكر في استخدام تدريب الطقاقة. درّب كلبك على مهارة واحدة في كل مرة. قرر ما الذي تريد تعليمه لكلبك.

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There are many different methods of training dogs, but the effective ones all boil to three things: rewarding behaviors you like; not rewarding behaviors you don’t like; and staying consistent.  Rewarding – This is the easy and fun part. Rewards aren’t just for when you are actively training. If your goldie pees outside, you praise her. If she greets another dog in a friendly manner, tell her how great she is. Not rewarding negative behavior – This requires a little more vigilance. If your dog is doing something you don’t like, think about why: usually it is because she is rewarded somehow. You need to consistently remove that reward. For instance, if she jumps all over you in excitement when she sees her leash, you will not want to put it on and take her for a walk, as that rewards the behavior. Instead, turn away or look to the sky until she calms down. Then put the leash on and walk her. Be consistent – You and everyone else should respond the same way whatever your dog does. If you don’t feed her from the table, but your kid is busy offering your golden half his plate, you’re in trouble. Or if you tell your dog to get down when she jumps up sometimes and greet her enthusiastically others times, you are sending mixed messages that will confuse your dog. Whenever you are training your dog for a specific behavior, you will need to have a reward on hand. Pick something your goldie really loves; the better the reward, the easier it will be to teach your dog. If your dog loves to play, you can try using her favorite toy and playing with her when she barks. Most people, however, will find that treats are the most effective way to teach a dog. The best treats will be ones your dog loves, and which are also easy to carry, easy to break into pieces, and healthy. Use a variety of treats so your dog doesn’t get bored. Try:  String cheese sticks. Cooked chicken. Meat rolls (available at pet stores). Broken-up dog biscuits or store-bought training treats. Baby carrots or frozen green beans (for dogs on a diet). In...


اعرف العلامات الدالة على قرب تغيير الثعبان لجلده. اصنع صندوقًا رطبًا لتغيير الجلد. رش القفص بالماء الفاتر. تحكم برطوبة القفص.

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You want to start preparing for the shedding process before it even begins. To do so, you'll have to keep an eye on your snake and watch for the signs that it is about to shed. When you start noticing signs, begin to prepare.  Watch your snake's eyes. They will have a dull, blueish white appearance just before the snake begins to shed. You should also take note of the snake's current skin. The skin will begin to dull just before shedding. Snakes need a lot of humidity to shed properly. One way you can increase the humidity in your snake's environment is with a shedding box. Take a box, like a shoebox, and make sure it is well ventilated by poking holes throughout. Place damp paper towels within the box, allowing the snake a damp place to shed. You can also try misting the cage lightly to increase humidity. Take a spray bottle and fill it with lukewarm water. You can also mist your snake with water just before shedding, if your snake will allow this. Monitor the humidity in your snake's environment. You can get a device at a pet store, or a department store, that measures humidity in your snake's cage. During the shedding process, snakes need a cage that is between 50 and 70% humidity. If the humidity in your snake's cage is below this level, there are several steps you can take to improve humidity.  Add a large water dish to the cage. Cover the top of the cage. If you have a screen top on the cage, you can safely cover half the top to increase humidity. Try using orchid bark substrate, which refers to the bedding that lines the bottom of the cage. Orchid bark tends to hold more humidity than other products.


اعرف الفرق بين الحسد والغيرة. فكر في كيفية إيذاء الحسد لك. حدد سبب حسدك. اكتب عن مشاعرك. فكر في التحدث مع صديقٍ لك عن شعورك بالحسد. فكر في طلب مساعدة طبيب معالج إذا كنت لا تستطيع التخلص من الحسد بنفسك.

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Envy and jealousy are not the same thing, but they are often confused. It is important to know the difference between envy and jealousy to determine which emotion you are feeling. Jealousy is a reaction to the threat of losing something you already possess. Envy is a reaction to a something you think you lack. For example, jealousy is what you feel when you see your girlfriend flirting with another guy. Envy is what you feel when you see a friend driving up in a brand new sports car. How has envy impacted your life in a negative way? Maybe a long-term friendship is on the verge of dissolving because you can't pretend to be happy for your friend anymore, so you avoid her calls. Maybe you check your ex's Facebook page obsessively to glare at pictures of him and his fiancée. Maybe you hate-read a classmate's photography blog, wishing you had anything close to his artistic ability. These are all examples of the way envy saps energy that could be better spent on something more positive. Envy might be harming you in the following ways:  Taking up your time Consuming your thoughts Ruining your personal and professional relationships Warping your personality Creating negativity Before you can deal with your envy in a constructive way, you need to figure out what is causing it. If you feel envy over your friend’s new sport’s car, take some time to examine the reason why you feel envious. Ask yourself questions to identify the cause of your envy before dealing with your envy. For example, are you envious because you want a car like the one he has? Or are you envious of his ability to afford something so expensive? Journaling is a great way to express your feelings and deal with negative emotions. Journaling about your envy may help you to start to understand it better and begin to deal it. Start by writing down the reason that you feel envious. Describe the source of your envy in as much detail as you can. Try to determine why you are envious of this person. For example, you might write about your friend driving up in...


اعرف الفرق بين الدرجات المختلفة. تعرّف على الدرجات العليا الشائعة. تعرّف على الدرجات الوسطى الشائعة. تعرّف على الدرجات الأساسية الشائعة. تعرف على النسب. تعرّف على الوصفة الأساسية. تعرف على الدرجات التي تحتوي عليها عطورك المفضلة.

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Perfumes are a blend of different levels of scent, also called “notes”. When you spray a fragrance on your skin, it moves through these notes in the following order:  Top notes are what you smell first. They are also what disappears first, usually within 10 to 15 minutes. Middle notes appear as the top notes die off. These are the fragrance’s core, determining which family the perfume belongs to — for example, oriental, woody, fresh, or floral. Base notes accentuate and fix the fragrance’s middle notes, also known as its theme. They comprise the fragrance’s foundation, making the scent last up to 4 or 5 hours on your skin. Popular top notes include basil, bergamot, grapefruit, lavender, lemon, lime, mint, neroli, rosemary, and sweet orange. These include black pepper, cardamom, chamomile, cinnamon, clove, fir needle, jasmine, juniper, lemongrass, neroli, nutmeg, rose, rosewood, and ylang-ylang. These include cedarwood, cypress, ginger, patchouli, pine, sandalwood, vanilla, and vetiver. When mixing a fragrance, first add your base notes, then your middle notes, then finally, your top notes. The ideal ratio for blending notes is 30% top notes, 50% middle notes, and 20% base notes. Some perfumers recommend combining a maximum of 3 to 4 dominant notes. To make a perfume, you need more than just the top, middle, and base notes: you also need something to add them to.  Your process begins with a carrier oil. Popular choices include jojoba, sweet almond, and grape seed oil. Next, you’ll slowly add drops of your base, middle, and top notes to the carrier oil. Finally, you’ll add something to help merge the ingredients together. Alcohol is a popular choice because it evaporates quickly and helps diffuse the perfume’s notes. A common choice amongst DIY perfumers is a high-quality, 80- to 100-proof (40% to 50% alc/vol) vodka. If you’re looking to make a solid perfume (more like a lip balm), use melted beeswax for the fixative instead of alcohol or water. If you’re unsure of how to structure a perfume, have a look at the...


اعرف الفرق بين السترة الرياضية العصرية وغيرها من السترات. اختر القياس الصحيح. اختر الثقل المناسب للفصل. تفقد فتحات التهوية. ابحث عن نقوش متعددة الاستعمالات.

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Though they’re commonly conflated, a sport coat is not a blazer or a suit jacket. Sport coats need not match the fabric of the pants, as you'd find with a suit jacket. The biggest difference between a sport coat and a blazer is that sport coats are patterned, while blazers are made of solid fabric with a contrasting color of button.  Stylistically, sport coats are sometimes a slightly looser fit than other kinds of dress coats, allowing for outdoorsy use and "sporting." They're somewhat slightly less formal than a suit jacket or a blazer. The variety of fabrics is somewhat larger with sport coats as well. Wool, linen, cotton, and other kinds of materials are all common to sport coats. The one thing a sport coat must have, though, is a pattern. Since a sport coat isn't as formal as a blazer or suit jacket, it can have some give and should appear (and feel) a little looser. For jackets, the length of the coat is usually standard. To learn the cut appropriate for you, find your range below:  A short is typically used on people under 5’7, with sleeves up to 32 in. A regular is for people between 5’8 and 5’11, with sleeves of 32-33 in. A long is for people between 6’0 and 6’2, with sleeves of 34-36 in. An extra-long is for people taller than 6’2 with sleeves longer than 36 in. Sport coats come in summer and winter weights and are common for any season in which a bit of formality needs to be mixed with a bit of fun. Getting sport coats that can be used for different seasons will help you stay comfortable.  Wear cotton sport coats for the summertime. When it's hot out, you don't want to be caught in a wool jacket. Cotton breathes well and will help you to stay cool, despite wearing a relatively heavy article of clothing.  Wool jackets should be worn in winter. These are heat-saving and will often be able to be worn without the need for an overcoat. The vent is the open seam in either the back of the jacket or the sides, used to allow the jacket to hang loosely and make the trouser pockets available to the wearer of...


اعرف الفرق بين عدوى الجهاز البولي المسببة لالتهاب المثانة والأخرى المسببة لالتهاب الحويضة والكلى. لاحظ أعراض التهاب المثانة لإيقافها قبل أن تزداد سوءًا. لاحظ علامات التهاب الكلى لمنع المزيد من الأعراض.

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Cystitis refers to a UTI in the lower urinary tract including the bladder and urethra. These UTIs are more common than pyelonephritis, which is a UTI in the upper urinary tract and kidney. UTIs in the kidney are much more rare. If you are concerned your child has an upper UTI, take him or her to the hospital. In cystitis, the symptoms are primarily the result of inflammation/infection of the lining of the bladder wall and urethra. This may cause any of the following:  Pain or the sensation of "burning" during urination. Pain felt in the abdomen just above the pubic bone. More frequent urination during the day or at night and sometimes with only small amounts of urine produced. Note that the frequency may be masked by attempts to hold off on urination because of the pain. Frequency is often accompanied by the sudden urgent need to urinate. Urine with an unusually strong odor, or appearing cloudy or bloody. Low-grade fever. Infections of the kidney (pyelonephritis) are generally more serious infections although symptoms, particularly in infants and very young children, may not immediately point to the kidneys. If you think your child may have pyelonephritis, take him/her to the hospital. Symptoms of cystitis may be present in addition to:  A more severe generalized ill appearance. High fever. Nausea or vomiting. Shaking chills. Pain in the flank (the side of the back).


اعرف القيود. حاول أن تدرج معادلة. ثبّت اللاحقة إن احتجت لذلك.

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Equations written in Word 2003 or earlier cannot be edited in later versions of Word. If you are collaborating with other Word users, it's best to upgrade to a more recent version. From the top menu, select Insert → Object → Create New. If you see "Microsoft Equation 3.0" or "Math Type" in the Objects list, select it to insert an equation. Otherwise, go to the next step.  Once you've inserted an equation, a small window will open with various symbols. Click these buttons and select the symbol you need to add it to the equation. Word 2003 does not have the same formatting options as later versions. Some equations may look less professional than you're used to. If your copy of Word 2003 does not have one of the add-ons you mentioned above, you'll need to install one. It's not easy to locate these anymore, but fortunately the install package may already be waiting on your computer:  Close all Microsoft Office programs. Navigate to Start → Control Panel → Add or Remove Programs. Select Microsoft Office → Change → Add or Remove Features → Next. Click the + symbol next to Office Tools. Select Equation Editor and click Run, then Update. Follow the onscreen instructions. If you're unlucky, you may need the Word 2003 install CD.


اعرف المحتويات التي يمكن نقلها. نزّل وثبّت برنامج النقل على جهاز الكمبيوتر. أرسل المستندات المتوافقة إلى تطبيق كيندل.

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Besides books that you purchase from Amazon, you can use your Kindle app to read a wide variety of other formats that you may have on your computer. The following types of files are supported:  Document Files (.DOC, .DOCX, .PDF, .TXT, .RTF) Image Files (.JPEG, .JPG, .GIF, .PNG, .BMP) eBooks (.MOBI only) Amazon provides transfer programs for both Windows and Mac that allow you to quickly send any supported file to the Kindle app on your iPad.  The PC version can be downloaded at amazon.com/gp/sendtokindle/pc  The Mac version can be downloaded at amazon.com/gp/sendtokindle/mac There are three ways you can transfer files once you've installed the software. The methods are the same for both PC and Mac.  Right-click (Ctrl-click on Mac) on the file(s) and select "Send to Kindle". Choose your iPad from the list of devices. Open the Send to Kindle application and drag-and-drop files into it. Select your iPad from the list of devices. Print a document and select "Send to Kindle" as the printer. A new window will open, allowing you to select the device you want to send it to.


اعرف المزيد عن الانفصال العاطفي. فكِّر إن كان الانفصال العاطفي يتداخل مع حياتك. تحدث مع عائلتك وأصدقائك عن حقيقة شعورك. اعرف المزيد عن اختيارتك للمساعدة.

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Emotional detachment can be associated with many different conditions where emotional detachment is not intentional. These conditions include brain injury, childhood trauma and attachment disorders, psychopathy, PTSD, and personality disorders such as Narcissistic Personality Disorder (lack of empathy).  Emotional detachment in certain trauma related disorders may be an adaptive protective mechanism, but that is not the same as intentional emotional detachment.  In some cases of depression, apathy is similar to emotional detachment and is often a symptom of depression. Even anxiety can produce a form of mental detachment called derealization and depersonalization. While detaching yourself can sometimes be helpful in difficult situations, it is not healthy to ignore your emotions all of the time. If you find that you often feel or want to feel emotionally unattached, then there may be a problem. Remember that emotional detachment is not healthy. Not wanting or not allowing yourself to feel emotions will interfere with your relationships with people and may even cause trouble for you in school or at work. If you are having trouble feeling emotions or if you find yourself not wanting to feel emotions, you should talk to a trusted friend or family member. Letting someone know how you have been feeling may help to relieve some of the negative emotions that are causing you to want to be detached. Whether intentional or involuntary, emotional detachment is not healthy. If you struggle to deal with your emotions in certain situations, there are people who can help you. You can talk to your school counselor, a licensed mental health professional, or even your doctor for help. If you have recently gone through a traumatic life event such as a divorce or a painful break-up, then you may want to consider seeing a therapist who specializes in these types of cases.


اعرف المسيح وأؤمن بإنه قد مات وقام من الموت ليكون منقذك، ثم صلِ صلاة التوبة إلى الله قائلًا: اسلك طريقة المحبة وأخبر الآخرين أن:

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Say: "Father, God, I change my mind and turn from my sin, reject all my wrong doing; I want your will, and I truly thank you for everything you have done and that I am now freely forgiven and can be saved from the penalty for my sins -- as a free gift. I know that you place a new life in me. Thank you for your gift to me of receiving The Holy Spirit in Jesus' name." " "Follow Jesus Christ" includes going to Christian meetings with people of like faith and being Baptised. You must repent and be baptized in the name of the Father, the Son (Jesus Christ), and the Holy Spirit as a sign of accepting Him, for the remission of sins, and you shall receive the promised gift of the Holy Ghost. The five ways to grow your relationship with God are: praying to God, reading the Bible, praising, worshiping, and fasting. Also, through Jesus and the Holy Ghost/Holy Spirit we show God's love by kindness, forgiving others, making peace, having a faithful, loving relationship with believers (Don't live by feelings; judge no one harshly, not even yourself; live and walk in Christ's Spirit, in The Spirit of God in faith, hope and charity. So, live in the Spirit and "And I give to them eternal life; and they shall never perish, neither shall any man snatch them out of My hand", Jesus said; that is safety, secured.) But, when you (in your mind) are convicted of sin -- repent, asking God for, accepting forgiveness, expecting consequences for some wrongs -- and going on as a Child of God, all in Christ Jesus' name -- with God as the one, true Judge of all things both good and bad. God's love is perfect and casts out all fear.


اعرف المعادلة الأساسية للاحتكاك الحركي. أعد ترتيب المعادلة لتضع القوة العمودية في طرف بمفردها. اقسم الاحتكاك الحركي على معامل الاحتكاك. اكتب إجابتك.

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Kinetic friction, or the friction of an object in motion, is equal to the coefficient of friction multiplied by the normal force of an object. In equation format, that looks like: f = μ * N  In this equation, f stands for friction, μ refers to the coefficient of friction, and N refers to the normal force of the object. A "coefficient of friction" is the ratio between frictional resistance to normal force, which is responsible for pressing the two opposing surfaces together. If you have a value for the kinetic friction of an object, as well as that object's coefficient of friction, you can calculate the normal force by using the formula: N = f / μ  Both sides of the original equation were divided by μ, thereby isolating normal force on one side while accounting for the coefficient of friction and kinetic friction on the opposite side.  Example: Find the normal force of a block when the coefficient of friction is 0.4 and the amount of kinetic friction itself is 40 N. This is essentially all you need to do to find the value of the normal force.  Example: N = f / μ = 40 / 0.4 = 100 If desired, you can check your answer by plugging it back into the original equation for kinetic friction. Otherwise, you have completed the problem.  Example: The normal force is 100.0 N.


اعرف المعايير غير المنطقية. سامح نفسك.

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Like Picasso's paintings, perfection changes in the eye of the beholder. Perfection is a state that is subjective and often self-imposed. It's okay to hold yourself to higher standards, but often, those standards are idealistic because life doesn't always go as planned. It is easy to get frustrated when you cannot match our ideal image of yourself. This isn't necessarily a bad thing, because this is what motivates people to improve, find better and more efficient ways of doing things, and be the most excellent they can be. You can learn to prevent this very human tendency from becoming unproductive by becoming more forgiving of yourself when things don't go the way you'd like, and more supportive of ourselves by feeling good in our accomplishments and strengths so we can truly enjoy being who we are right now at this very moment.


اعرف المكان الذي يفترض أن يصدر منه صوتك. تعلم كيف تتنفس من حجابك الحاجز. تحدث من حجابك الحاجز. استمر بالتدرب.

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Your voice will be its most natural and powerful when it comes from the area just behind and around your nose. In order to practice speaking from this place, hum mmm-hmm, as if you were responding to a question affirmatively. Feel the vibration in your face as you hum. This is where you should focus on speaking from. Breathing from your diaphragm as opposed to your chest will make your voice both more powerful and deeper. When you breathe, your stomach should rise, and your chest and shoulders should remain still. These are full, diaphragm breaths. You want your breath to come from your diaphragm, and go out through the part of your face you identified in step one. Practice this often, saying anything you like, but focusing on these two parts of your body. You will notice that you can get more power in your voice with less vocal strain, resulting in a louder, deeper voice. At first, breathing this way will feel unnatural and you'll probably switch back to your normal way of breathing and speaking often. But if you practice for a couple of weeks, as often as you can remember, eventually it will become second nature. Learning to breathe from your diaphragm is one of the easiest ways to naturally improve your voice.


اعرف المكان المناسب لبناء القلعة في فصل بارد. اعرف المكان المناسب لبناء القلعة في وقت حار. استخدم ملاءات الأسرّة والبطانيات الخفيفة  للسقف. استعمل بطانيات ثقيلة إذا كنت تبني قلعة متينة. استخدم شلتات المقاعد للجدران. ضع وسائد طرية وناعمة داخل القلعة. ليكن لديك مخرجًا.

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Try to find a cozy spot close to a heater. Don't build your fort too close to a window or entrance, because that is where all the cold air comes from. Try to build your fort near a fan or air conditioning unit. You can build your fort near an open window, but only if the window is shady and there is no sun coming in through it. An open window may bring in a cool, fresh breeze, but it can also let the hot sun in! If you can build your fort in a basement, then even better! Basements are nice and cold during the summer, and the floor will keep you cool. Anything too heavy, such as a comforter or a thick blanket will be too heavy and make your fort fall apart. If the base of your fort is made from chairs, tables, or sofas, then you should be able to drape a heavy blanket or comforter without the fort falling apart. Some seat cushions may be strong enough to hold up a heavy blanket or comforter, but they will need to be leaning against something. The cushions that come from the seats of sofas and armchairs make great walls, because they are stiff and shaped like blocks. They can stand up on their own without much help. The pillows that you use to sleep on don't make very good walls, but they are great for sitting on! Use them inside your fort to make things more comfy. Do not build your fort so that it is blocking a door. If something bad happens, you will be in trouble. Blocking doors may keep someone from coming to help you if something happens. It may also keep you from getting out.


اعرف الوقت الذي يتوجّب عليك فيه البحث عن المساعدة الطبية. جرّب أدوية statins. تناول دواء Ezetimibe (Zetia). جرّب راتينجات الحمض الصفراوي.

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If diet and exercise alone do not lower your cholesterol levels, you may need to take medication. If you are concerned about your weight, your cholesterol levels, or your overall lifestyle, talk to your doctor about developing a plan and taking cholesterol medication. Statins are a class of drugs that slow down or stop one of your body's enzymes responsible for producing cholesterol. Statins are one of the most successful medications for lowering cholesterol levels. Some studies suggest statins can reduce LDL cholesterol by 20 to 55 percent.  Common statins include atorvastatin (Lipitor), rosuvastatin (Crestor) and simvastatin (Zocor).  Some people experience muscle pain, joint pain, and changes in liver enzyme levels. Do not take statins if you have liver disease or are pregnant. Ezetimibe helps lower the amount of cholesterol absorbed by the body. It can be taken in conjunction with statins, but even on its own Ezetimibe has been shown to reduce LDL levels by 18 to 25 percent. Ezetimibe may cause joint pain, diarrhea, and sleepiness. Do not drive or operate machinery until you know how Ezetimibe will affect you. Bile acid resins are a class of drugs that bind to cholesterol-rich bile acids in the intestines, then eliminate them through bodily wastes. This class of medications has been shown to reduce LDL levels by 15 to 30 percent.  Common bile acid resins include cholestyramine (Prevalite), colestipol (Colestid) and colesevelam (Welchol).  This class of medication may need to be taken with other cholesterol medications to effectively reduce cholesterol levels.  Possible side effects include stomach pain and constipation.


اعرف الوقت الصحيح لإزالة الواقي. أمسك بحافة الواقي الذكري. تخلص من الواقي. اغسل يديك. لا تُعد استخدام الأوقية الجنسية أبدًا.

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After you ejaculate or finish sex, remove your penis from your partner while it remains firm. Do not wait until your penis is soft. If you do, your condom more likely will fall off and become stuck in your partner. When you have finished sex, hold your penis parallel to the floor or pointing downwards with one hand. Use the other hand to grab the condom's ring, or outer end. Make sure you grasp the condom's base firmly. By holding onto the bottom, the condom is less likely to come off.  Remove the condom carefully by rolling it down. Do not pull on the tip of the condom. Roll the ring down and then slide it off when you have rolled it down enough to easily slide it off your penis. Inspect the used condom for holes. If your condom has broken, your partner will need to use a back-up form of birth control. Pills like Plan B can help in this situation. Additionally, you or your partner might need to seek STI testing.  Do not fill the condom up with water to test it for holes! This used to be recommended, but it is not recommended anymore. Place the condom in the garbage. In no case should you throw the condom in a toilet. It's not environmentally friendly or good for your plumbing system! There are multiple ways you can dispose of a condom:  Tie a knot at the condom's opening. This will prevent fluids from spilling. Wrap it in toilet or tissue paper and then throw it in a waste bin. See Dispose of a Condom for more tips. After removing the condom, wash your hands with warm water. Use liquid soap. If your partner has had contact with your semen, encourage that person to wash their hands as well. They will not be effective. If you don't have another condom to use, buy another one. Otherwise, abstain from sexual intercourse.


اعرف الوقت المناسب لاستخدام هذه الطريقة. اعرف معلومات إف تي بي الخاصة بخدمة الاستضافة. انسخ ملفات الموقع الإلكتروني. افتح تطبيق الباحث. أنشئ مجلد إف تي بي جديد. افتح مجلد الخادم. الصق ملفات موقعك الإلكتروني. افتح موقعك الإلكتروني.

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If you're just attempting to test your website's appearance and function without uploading the files to your web host, you can use your computer's built-in FTP function to temporarily host the website. Your website will go down as soon as your computer loses connection to the Internet or turns off. Before you can upload your website, you'll need to know your username, password, and website address for your hosting service's FTP server. This can usually be found in the "FTP" section of the hosting service's dashboard. If your web host doesn't support FTP, you'll need to use the web host's control panel instead. Click and drag across the files you want to upload, then press ⌘ Command+C. Click the Finder app icon, which resembles a blue face, in your Mac's Dock. Once Finder opens, do the following:  Click Go at the top of the screen. Click Connect to Server... in the drop-down menu. Type in your website's FTP address, then click Connect  Enter your website's FTP username and password when prompted. Double-click the "public_html", "root", "index", or similar folder in the main section of the hosting folder. If you don't know which folder is supposed to house your website's files, check your website host's FTP page for specific instructions. Click a blank space in the folder, then press ⌘ Command+V to paste the files into the folder. In your computer's web browser, go to your website's domain address. As long as your website's files have finished uploading to your website's FTP folder, your website should be live.


اعرف تحديدًا السبب الذي يدفعك إلى طلب يد حبيبتك من أهلها. تقابل مع أهل حبيبتك قبل عرض طلب الزواج. رَتِّب للموعد المنتظر مع والدها. اعرف المكان المناسب لمقابلة أهل أسرتك.

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Before going forward with the process -- which can be difficult under some circumstances -- you should know the consequences of a “yes” or “no” answer from you girlfriend’s parents.  There are two conditions under which you’d ask for your girlfriend’s parents to marry:  You might be asking for permission to marry.  In other words, if your girlfriend’s parents say no to the marriage, she will obey their wishes and reject any marriage offer from you. You might be asking for your girlfriend’s parents approval.  This is distinct from the request for permission.  Asking for approval of the marriage means that they support the marriage of you and your girlfriend.  If denied, your girlfriend may or may not accept a marriage proposal.  Even if she remains open to the possibility of marriage, you might not want to go forward with the process.  If you do end up getting married, prepare for some awkward family get-togethers at the very least. You should be comfortable around your girlfriend’s parents before asking them for permission to marry.  They, likewise, will feel more comfortable granting approval to the marriage if you are not meeting them for the first time when asking their permission to marry their daughter. If you have not had the opportunity to meet your girlfriend’s parents before deciding to ask them for her hand in marriage, wait until after you have to ask for their permission to marry. When presenting them with news that their daughter might get married, it is important to meet them face-to-face.  This demonstrates that you take seriously the notion of marriage and the proposal process.  Ask them to meet you for a brief afternoon outing.  If they ask why you want to get together, then you could say something like, "I have something important that I want to talk to you about." Do not call your girlfriend’s parents on the phone to express your intentions for marriage or ask them for permission over the phone, unless you have no other option. Asking in person is the best option. Do not send an email or a...


اعرف ترتيب العمليات. ابدأ بحل كل ما هو بين الأقواس من حدود. احسب الأسس. حل مسائل الضرب في العبارة. انتقل إلى القسمة. اجمع. اطرح راجع العبارة.

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When simplifying math expressions, you can't simply proceed from left to right, multiplying, adding, subtracting, and so on as you go. Some math operations take precedence over others and must be done first. In fact, doing operations out of order can give you the wrong answer. The order of operations is: terms in parentheses, exponents, multiplication, division, addition, and, finally, subtraction. A handy acronym you can use to remember this is "Please excuse my Dear Aunt Sally," or "PEMDAS". Note that, while basic knowledge of the order of operations makes it possible to simplify most basic expressions, specialized techniques are needed to simplify many variable expressions, including nearly all polynomials. See Method Two below for more information. In math, parentheses indicate that the terms inside should be calculated separately from the surrounding expression. Regardless of the operations being performed within them, be sure to tackle the terms in parentheses as your first act when you attempt to simplify an expression. Note that, however, within each pair of parentheses, the order of operations still applies. For instance, within parentheses, you should multiply before you add, subtract, etc.  As an example, let's try to simplify the expression 2x + 4(5 + 2) + 32 - (3 + 4/2). In this expression, we would solve the terms in parentheses, 5 + 2 and 3 + 4/2, first. 5 + 2 = 7. 3 + 4/2 = 3 + 2 = 5. The second parenthetical term simplifies to 5 because, owing to the order of operations, we divide 4/2 as our first act inside the parentheses. If we simply went from left to right, we might instead add 3 and 4 first, then divide by 2, giving the incorrect answer of 7/2.  Note - if there are multiple parentheses nested inside one another, solve the innermost terms first, than the second-innermost, and so on. After tackling parentheses, next, solve your expression's exponents. This is easy to remember because, in exponents, the base number and the power are positioned right next to each other. Find the answer to...


اعرف حجم صورة المشهور. افتح برنامج "جيمب". افتح صورتك. أضف طبقة ألفا إلى الصورة. حدد الإطار الخارجي لنفسك. احذف خلفية الصورة. طبق ما يلزم من تصحيح على صورتك. احفظ الصورة بامتداد ملف جيمب. أغلق مشروع العمل الحالي على برنامج جيمب. افتح مشروعًا جديدًا بنفس أبعاد صورة المشهور الأصلية. افتح كلا الصورتين في نفس مساحة العمل. اضبط ترتيب الشرائح. اضبط حجم صورتك كما يلزم. اضبط موقع نفسك ضمن صورة الشخص المشهور. ادمج الصورتين معًا في شريحة واحدة. احفظ الصورة.

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You'll need to know the dimensions of your famous person's photo so that you can create a properly sized canvas later:   Windows — Right-click the celebrity photo, click Properties in the drop-down menu, click the Details tab, and look at the size (number x number) to the right of the "Dimensions" heading.  Mac — Click the celebrity photo, click File, click Get Info, and look at the size (number x number) in the "More Info" section (you may first have to click More Info). This process will vary depending on the computer you're using:   Windows — Click Start, type in gimp, and click GIMP at the top of the menu.  Mac — Click Spotlight, type in gimp, double-click GIMP, and click Open if prompted. Before you can insert your photo into the celebrity's photo, you'll need to crop yourself out of your photo's background. Do the following to open the photo:  Click File  Click Open...  Select the photo of yourself. Click Open The alpha channel will allow you to crop out your image without adding white space to the background:  Click the Layer tab. Select Transparency  Click Add Alpha Channel You'll use the Free Select tool to do this:  Click Tools  Select Selection Tools  Click Free Select  Click and drag around the outline of yourself. Once you've outlined yourself, do the following:  Press M to select your outline. Press Ctrl+i (Windows) or ⌘ Command+i (Mac) to invert the selection. Press Del or Ctrl+X (⌘ Command+X on Mac) to delete the background. The easiest way to fix problems like jagged edges is by using the "Blur" tool:  Click Tools  Select Paint Tools  Click Blur / Sharpen  Click and drag across jagged edges. Hold down Ctrl or ⌘ Command while dragging to sharpen blurry textures. This will allow you to reintroduce it as a cropped image later:  Click File  Click Save As...  Enter a file name, then select the folder in which you saved your famous person's photo. Click Save Click the X in the top-right corner of the window. If you're on a Mac, you'll click the red circle in the upper-left corner of the window....


اعرف حدود العلاجات المنزلية. قم بإعداد الثؤلول الأخمصي قبل المعالجة. جرب العلاج بحمض الساليسيليك. جرب الشريط اللاصق. جرب مركبات التجميد المنزلي. حدد ما إذا قد حان وقت العناية الطبية.

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Although treatments at home are effective, they will usually take many months to be effective. If you want your warts to disappear faster, it's best to seek the care of your doctor. Permanent eradication may still take a long time, even when  warts are treated by a doctor. Plantar warts will often disappear on their own and will not leave a scar; however, this can take several months to happen. The warts may be painful and it will be difficult to walk in the meantime. Soften the top of the wart by soaking your foot in warm water for several minutes. Then take the excess skin off the top with a pumice stone or nail file. Be sure that you don't use this stone or file for anything else, ever, as you can transfer the virus to other areas of the body. Removing the top layer of dead skin will help the product to go deeper into the wart. There are a variety of topical (on the skin) over-the-counter products, such as Compound W, that treat plantar warts using salicylic acid. Treatments come as liquid, gel or patches. Follow the directions on the package to successfully remove your plantar wart. Salicylic acid treatments are not painful but it can take several weeks for full results to appear. Duct tape should be cut to the size of the wart and placed over the top of it for up to six days. On the seventh day, remove the tape, soak the foot for five minutes in warm water to soften the dead skin on the top, and then use a pumice stone or nail file to buff off the top layers of the wart. Replace the duct tape for another six days.  Do not use the pumice stone or nail file for any other purpose. This process can take several weeks to see results. It is not known why this process is thought to work, but many have good results using this method. The freezing process works to close off the blood supply to the wart. There are over-the-counter medications you can use at home to freeze the wart, including Compound W Freeze Off and Dr. Scholl's Freeze Away. Follow the directions on the product you are using. Freezing at home...


اعرف خطوات ارتفاع ضغط الدم. شخّص ارتفاع ضغط الدم. افهم ضغط الدم الأساسي. تعرّف على ضغط الدم الثانوي.

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If you have blood pressure above 120/80, you have high blood pressure. The stages of high blood pressure change depending on the level of pressure in your heart.  Blood pressures of 120-139 / 80-89 are considered prehypertension. Stage 1 Hypertension is 140-159 / 90-99. Stage 2 Hypertension is 160 or higher / 100 or higher. Blood pressure varies regularly throughout the day. It is lower when you sleep and rest, and rises if you are excited, nervous, or active. For this reason, diagnosis of abnormal blood pressure is made only when elevated blood pressure is seen during at least three doctor’s visits, spaced over a period of weeks to months. Additionally, you may have isolated high blood pressure that only affects one of the two pressures measured. Whichever number puts you into the highest stage is the diagnosis you will be given. For example, if your blood pressure is 162/79, you have Stage 2 Hypertension. There are two categories of hypertension, essential and secondary. Essential hypertension develops gradually over many years. Causation is generally multi-factorial and it is strongly associated with several independent risk factors. Age is a major factor. The older you get, the more likely you are to develop blood pressure. This is the result of stiffening and narrowing of the arteries over time. Genetic predisposition can also play a role. Hypertension is significantly more common in those people who have parents with hypertension. Studies have shown that possibly up to 30 percent of blood pressure variation is due to genetics.  If you are obese, have diabetes, or have dyslipidemia, you are more prone to high blood pressure. Weight gain is a major risk factor. In early disease, it is the result of increased cardiac output as your body has to work harder against increased weight.  Overtime, fat and sugar metabolism is disrupted, which leads to increased blood pressure. Diabetes and dyslipidemia are also diseases of deregulation of sugar and fat metabolism, respectively. Those who experience a great deal...


اعرف خياراتك في الطعام. ابحث عن الطعام البري. اطلب البقايا من المتاجر المحلية وأسواق المزارعين والمطاعم. المقايضة بالطعام. ازرع طعامك الخاص. ابدأ بعمل كومة سماد قرب بيتك لحديقتك.

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If you plan to forage for food, find a good guidebook on what types of plants grow in your area, which are edible, and which are poisonous; Richard Mabey’s Food For Free is a classic, illustrated handbook that is widely available and well-reviewed. If you plan to grow your own food, research the most effective ways of dividing land, planting seeds, and tending to your crops.  If you have a university or college in your area, see if it has a cooperative extension. These offices provide education for the community on many things, including food cultivation and foraging, and often it is free to attend classes or get information. Remember that foods grow seasonally. Berries tend to be ready to be picked in the summer, while apples and nuts are harvestable in the autumn. Greens are often harvestable year-round. Whether you forage or grow your own crops, ensuring that you have foods to harvest year-round will help you keep a nutritionally balanced diet. Picking wild foods that grow in your vicinity is an enjoyable, eco-friendly way to spend a day and prepare a meal. Even if you live in a suburban neighborhood, your neighbors may have things like fruit trees that produce more food than they can use. Always ask before you take food from others. How to Forage for Food in the Fall  Avoid collecting any nuts or plants which show signs of being partially eaten by another animal, have been broken open in a fall from a tree, or seem partially rotten, as these are likely to contain dangerous bacterial growth. Avoid picking greens and other plants near busy roads, or industrial sites, where runoff from the cars or pollution from industry may have contaminated your food source. Instead, look for food in rural, less developed areas, away from the impact of cars, industry, and technology. Never eat anything you cannot identify. If you’re unsure whether something is hazardous, it’s best to bypass it. Many grocery stores and restaurants throw away unwanted or excess food, as well as food that is past its sell-by date but still...


اعرف خياراتك. تعرّف على العلاجات التي تركز على الأفكار. تعرّف على العلاجات وامنح أولوية للتغير السلوكي أو البيئي. ابحث عن مصادر على الإنترنت. قم يزيارة طبيب نفسي أو مستشار نفسي بنفسك. ابحث عن كتب للتعامل مع الغضب على الإنترنت أو في المكتبة المحلية.

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There are many different approaches to anger management and many different ways to get treatment for anger issues. There is no need to restrict yourself to only one approach; if you try one approach and you are not satisfied with the outcome, after you're sure you've given it an honest attempt, try moving on to the next treatment option or try combining multiple techniques. Some treatments emphasize changing patterns of thinking or provide techniques to become and remain calm.  One approach focuses on relaxation. Relaxation techniques include deep breathing, imagining relaxing imagery, or slow exercises such as yoga; all of these techniques can help to quell anger. Relaxation techniques may be the best fit for you if you enjoy reducing stress primarily through your body.   Another approach is called cognitive re-structuring, which just means to change the way that you think. This approach emphasizes the use of logic and avoidance of certain words such as "never" or "always" to overcome the thoughts that cause or contribute to anger. This approach may be the best fit for you if you often find yourself in your head exacerbating your anger with certain thoughts or ways of thinking. Some treatments emphasize direct, actionable change as a way to reduce actual elicit of anger. These can be used in isolation or in combination with techniques that focus on changing ways of thinking.  One method emphasizes the use of problem solving. Sometimes frequent anger is not necessarily an overreaction to events but reflects an adaptive response to try to overcome real and important problems that have been difficult to surmount. Taking a problem-focused approach may be your best option if you feel this is true of your situation and your relationship with anger.   Sometimes it may be best to change your environment. In some cases, there are factors in your environment that contribute to excessive anger and one effective way to manage anger can be to work to change your environment in some way. For example, if your job has many...


اعرف رقم مخطط الرحلة في رسالة البريد الإلكتروني التأكيدية المرسلة من شركة إكسبيديا. انقر على رابط "رحلاتي" على موقع https://www.expedia.com. سجّل الدخول إلى حسابك. انقر على لسان تبويب "رحلات قادمة" ثم انقر على حجز الفندق. انقر على خيار "إلغاء حجز غرفة" من الجهة اليمنى للشاشة. أنه عملية إلغاء الحجز عن طريق النقر على زر "إلغاء حجز هذه الغرفة".

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When you booked the hotel reservation, you should have received an email from Expedia that lists your reservation details and itinerary number. Have this email ready to make it easier to cancel your reservation. The “My Trips” link will be on the top right of the Expedia homepage. Clicking the link will bring you to a sign-in page that will allow you to access your vacation details. Use the email address and password that you used to book the flight to log into your account. You can also use your email address and itinerary number if you don’t remember the password that you created. Click “Submit” to log into your account and view your itineraries. Find your hotel reservation in the “Upcoming Trips” tab. Once you find it, click it to view the details of your reservation.  Read your itinerary to see if it’s refundable or a non-refundable. This will let you know whether you can get your money back. Most hotel room reservations are fully refundable as long as you cancel before the hotel’s cancellation deadline. If you have a non-refundable reservations, you may still be able to cancel and get a refund within a 24-hour period. Read the "Terms of Service" to get the exact details for your reservation. Once you access the itinerary for the reservation, there should be 2 options on the right side of the screen to cancel or change your reservation. Click “Cancel Room” to go to the room cancellation page.  Click “Change” to change details of your reservation instead of canceling. Contact the hotel directly to make certain changes like smoking preference, bed type, or handicap access. ” Pressing the yellow “Cancel This Room” button on the right side of the screen will finalize your cancellation. Once you click it, you’ll be brought to a page that will display the details of your cancellation. It may take up to 7 business days for the refund to be transferred to your account.


اعرف سبب ملاحقة الكلاب للقطط. راقب الحيوانات دائمًا. استخدم العزل عندما يلاحق الكلب القطة. اجعل الكلاب غير مرغوبة لدى الكلب. فكّر بالعمل مع مدرّب أو مدرّب سلوكي.

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The primary reasons a dog chases cats are because the dog wants to play with the cat (perhaps thinking it's another dog), or because the cat's movement triggers your dog's predator/prey instincts. Both scenarios require you as the owner to step in whenever necessary to prevent the animals from harming one another. Even if your dog is trying to play with the cat, it's possible that he may play too aggressively, and may try to chase or bite the cat as a means of playing with her. If your dog is chasing the cat for predatory reasons, it's even more important for you to step in, as your dog could easily kill your cat, and your cat could seriously injure your dog. The training and adjusting period will most likely take a while. Eventually, once your cat and dog have become accustomed to one another, it may be safe to leave the animals alone together unsupervised, but that will take at least a month, most likely longer. The important thing is to ensure that the animals will not harm one another if left alone. Any time your dog breaks the training and chases your cat, you may want to consider putting him in a time out. Timeouts should never be harmful to the dog; rather, you simply want to remove him from the situation, letting him know that he behaved badly in that situation.  Choose a timeout room, and use that room consistently for timeouts. Someplace isolated, like a bathroom, would work well. But be sure that the room is not uncomfortable. For example, an unheated basement in winter would be a bad timeout location. Likewise, an unventilated or un-air-conditioned room in summer would be a bad timeout location. Calmly say the word, "timeout," when your dog begins to chase the cat.  Gently lead your dog by the collar out of the room where he chased the cat and into the chosen timeout room.  Wait a short while - about a minute or two should be sufficient - and then calmly release your dog from the timeout room. If he repeats his bad behavior, calmly and promptly return him to the timeout room. If none of your...


اعرف طبيعة عمل الميلاتونين. اعرف متى يجب عليك أن تتناول الميلاتونين. اعرف الأعراض الجانبية للميلاتونين. تناول الميلاتونين في صوره المختلفة. استشر الطبيب.

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Melatonin is a natural hormone produced by your pineal gland located in your brain. It acts like a neurotransmitter, or chemical messenger, to activate certain pathways in your brain. Its role in establishing a sleep cycle has been recognized; however, recent research indicates it may be involved in other body functions as well.  In the USA, melatonin is available over-the-counter as a dietary supplement and is therefore not regulated by the FDA. In most countries it is a prescription medication or it is unavailable. Other sleeping aids generally present several problems such as building tolerance, which means they eventually become less effective and you have to increase the dose. In this regard, melatonin presents a better alternative because it is a natural hormone for which you don't build up a tolerance. Melatonin can be used for circadian rhythm sleep disorders such as delayed sleep-wake phase disorder, which results in the inability to fall asleep before 2:00 am or later. It can also be used to help with sleep problems related to working night shifts, general insomnia, and jet lag.  Generally, melatonin is safe to take in an appropriate amount, often 1 mg or less, to help with these issues. However, if your sleep problems are severe or persist, talk to your doctor first. If you are on any other medications, you should also talk to your doctor before taking melatonin, as they may interact. There are some common side effects of melatonin. You may experience daytime sleepiness, headaches, or dizziness. There are also some less common side effects that you may experience. These include abdominal discomfort, mild anxiety, irritability, confusion and short-lasting feelings of depression. If you experience any persistent side effects, talk to your doctor. Melatonin comes in many forms. It comes in regular tablets or capsules. These can be time-release tablets, which slowly absorb into your body over a long period of time. These formulations may help with staying asleep during the night. You can also get...


اعرف طرق التحكم. تأكد من فتح نافذة ليج. انقر العب. اختر خريطة. انقر تأكيد. انقر إيجاد مباراة. انقر قبول عندما يطلب منك ذلك. اختر بطلًا. انقر تثبيت الاختيار. انتظر بدء اللعبة.

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League of Legends uses standard RTS (real-time strategy) controls:   Right-click a location to move to it.  Right-click an enemy to attack it.  Press Q, W, E, or R to select an ability or spell.  Press B to teleport home.  Press D or FTo Activate either of your 2 chosen Summoner Spells. You should be logged into League of Legends at this point. If you were signed out earlier, sign back in by entering your username and password in the upper-right side of the launcher window. It's in the upper-left corner of the window. Click SUMMONER'S RIFT for the most popular map. This is the map that most League of Legends players, from professional to casual, frequent. It's at the bottom of the window. You'll see this option at the bottom of the window. Doing so will search for a game near you. This will join the match. Click a champion who you'd like to use. If the champion is greyed out, it means that someone else took the champion first. Since you won't usually be able to view a champion's stats before the match, it's best to research the current free champions to see which class of champion you're selecting. It's near the bottom of the window. Doing so will lock your champion to you, meaning that other players won't be able to select your champion for their own use. Once the League of Legends match is full and loaded, you can begin playing. Keep in mind the strategies discussed earlier, and your first game should prove to be a successful one! Many players will call their lanes (e.g., "top", "mid", "bot") in the chat section


اعرف طرق مشاركة الاتصال. وصّل الجهاز المضيف بمصدر الإنترنت مباشرةً. افتح قائمة إعدادات النظام على الجهاز المضيف الذي يعمل بنظام ماكنتوش. انقر على خيار المشاركة (Sharing). فعّل خيار مشاركة اتصال إنترنت (Internet Sharing) الموجود في الإطار الأيسر. انقر على قائمة تحديد مصدر اتصال الإنترنت (Share your connection from) واختر مصدر اتصالك بالإنترنت. حدّد طريقة بث الاتصال التي ترغب بها. وصّل الجهاز المضيف بمحوّل الشبكة أو منفذ WAN في جهاز الراوتر (Ethernet). اضبط إعدادات الشبكة اللاسلكية (Wi-Fi). وصّل أجهزة الكمبيوتر والأجهزة الأخرى بجهاز الراوتر أو موزّع الشبكة. لا يمكن للأجهزة التي استخدمها الوصول إلى الإنترنت.

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OS X's Sharing menu allows you to easily share your Mac's internet connection using any of your installed network adapters. The computer sharing the network is called the "host" computer. You will need at least two network adapters installed in the host to share your connection; one to connect to the internet, and one to connect to the rest of your network.  If you have an unused wireless adapter (for example, your host is connected to the modem via Ethernet), you can use it to create a wireless network that other devices can connect to in order to access the internet. If you have two Ethernet adapters, you can connect one to the modem, and the other to a network switch or router. Your other computers and devices can then connect to this network. For the best results, it's recommended that you connect the host computer directly to your broadband modem via Ethernet, or use a USB hotspot. If your Mac doesn't have an Ethernet port, you can use a USB or Thunderbolt adapter. Click the Apple menu and select "System Preferences". This will open the Sharing window. This will enable sharing for the host computer's internet connection. If you're connected to your modem via Ethernet, select it from the menu. If you're connected to a USB hotspot, select it instead. Click Start to confirm that you want to enable internet sharing. Note that turning internet connection sharing on will likely disrupt any existing network you have set up. The method you choose depends on the way you want other computers to connect.  If you want to turn your Mac into a wireless hotspot, check the "Wi-Fi" box. If you want to connect your Mac to a network hub or wireless router, select "Ethernet". If you opted to share your host's internet connection with a hub or router which the other computers will connect to, use an Ethernet cable and connect your host to the hub's WAN port. If you decided to turn your Mac into a wireless access point, click the Wi-Fi Options... to set a name and security key for the network. Make sure to select "WPA2...


اعرف طريقة عمل فلوتيكازون. احذر من الآثار الجانبية. راجع الأدوية الأخرى مع طبيبك أو الصيدلي. قدّم تاريخك الرقمي للطبيب.

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It's a corticosteroid that stops your body from releasing the chemicals that cause allergies. It is specific to symptoms caused by allergies, and will not relieve similar symptoms with other causes. For example, it will stop a runny nose from allergies, but not from a cold. In the past, doctors prescribed it if you had constant allergy symptoms that don't respond to over the counter (OTC) medications. Recently, though, Flonase was approved for over the counter use, and may be available at your pharmacy. Intranasal steroids (INS) like Flonase act on many inflammatory substances and help block the body from producing them while antihistamines block only the histamine release. There are two types of side effects for this medication. Because it is administered as a nasal spray, you may experience nosebleeds, headaches, sneezing, and dry or irritated nose and throat. Because it is a corticosteroid, you may experience upper respiratory infections, cataracts or glaucoma, and slower growth rate in children who use it for a prolonged time period. Less common side effects also include diarrhea and abdominal pain.  Nosebleeds are the most common side effect from using Flonase.  If you experience other side effects from the medication, such as cough, fever, headache or muscle aches, sore throat, or fatigue, see your doctor. Provide her with a complete list of other prescription and OTC medications you're taking. Include any vitamins, nutritional supplements, and herbal products you take or have recently taken. Physicians and pharmacists can review medication lists to ensure no interactions occur between medication that are taken.Some drugs (HIV drugs and antifungals, for example) may interact negatively with Flonase, so you and your doctor will need to come up with a plan to manage interactions or alter treatment. It may be as simple as changing your dosage and monitoring for side effects. Flonase may also cause unwanted side effects if you have or previously had certain medical conditions. If you have a compromised...


اعرف عنوان نجمك المفضل. اكتب رسالة. ارسل الرسالة. تابع أخبار نجمك المُفضل بينما تنتظر الرد.

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Addresses for fan mail are frequently available on a celebrity’s official website. There are also special, pay-to-use directories that contain the contact information for famous people. This information often also includes representing management, like publicists, representing companies, and more.  You may be able to find a suitable mailing address for a celebrity through a simple online keyword search for “fan mail for John Doe.” Pay-to-use celebrity directories are, in many cases, affordable and can greatly increase your chances of getting a response. Find these with a keyword search for "celebrity contact directories/service." a letter. One that is written by hand will likely have more impact. Use your best handwriting. Try to write the letter without making any mistakes to improve its overall appearance. Mention specifics, like what you enjoy most about the celebrity. Ask the celebrity to send a brief response.  You may want to include something to autograph, like a photo of the celebrity or yourself, a clipping from a magazine interview with the celebrity, and so on. Make things as easy as possible for the celebrity. Include a pre-paid and pre-addressed return envelope. Address the letter and attach the postage necessary to send it. If you don’t know how much postage is required for your letter, take it to your local post office and have them evaluate postage for you. Send your letter as soon as possible so your celebrity receives it and can respond. You never know when the celebrity you’re interested in contacting will hold an online question and answer session. They might respond to a valid point you’ve made on a message board on their official website. Stay engaged with fan communities to improve your chances of contact while you wait for a reply to your letter.


اعرف قيمة شدة التيار والكفاءة وفرق الجهد للمحرّك. استخدم المعادلة "القدرة الحصانية = (فرق الجهد × الكفاءة) / 746" لتحديد القدرة الحصانية للمحرك.

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The voltage of the motor will be expressed in volts, the current will be expressed in amps, and the efficiency will be expressed as a percentage. The motor should have these units of measurement written on it. Multiply the voltage, the current, and the efficiency, then divide the result by 746. For example, the horsepower of a 230v motor pulling 4 amps and having 82% efficiency would equal 1 horsepower.  Convert the efficiency into a decimal before calculating. For example, a 82% efficiency would equal .82.


اعرف قيمتك بالنسبة للآخرين. اعرف ما يمتلكه الآخرون قبل أن تتحدّث. لا تهيمن على الحديث. قم بالثناء على الآخرين. اشكر الآخرين على إنجازاتك. اختلف مع الآخرين دون إشعارهم بالسوء. اشكر الآخرين على مساعدتهم. اقبل الثناء بترحاب.

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Studies show that to be modest, you have to be aware of how your accomplishments and qualities stack up in front of others. Only then can you realize that you have a lot to be thankful for and that you shouldn't go around making other people feel bad about it. If you know you look like a runway model, then don't complain about your stringy hair to other people; if you know you're the most talented actor in your studio, then don't talk about how insecure you feel.  Write down the things you're good at. Be realistic -- how do you really stack up against others? Sure, you may not be completely happy in your career, relationship, or friendships, but think about how much you already have going for you. A lot of people are immodest because they don't realize how good they have it. They don't realize that they are bragging or complaining about the wrong thing because they may not see that they are better off than others. This has to do with knowing your audience. Make sure that you are not accidentally annoying or hurting other people with your careless comments. If you're in a great relationship, don't give your best friend all of the details if she's upset about not being able to find the right guy; if you're only having a minor setback at work, don't tell your unemployed brother all about it unless you want him to feel terrible.  Before you talk about something that is going great, or relatively not-so-great, in your life, look at who you're talking to. How is this person doing professionally or personally, and how would your statements make him feel? When you're talking to people you barely know, you should be even more discreet. Don't brag to someone when you have no idea where he is even coming from. Immodest people are comfortable with talking the whole time, completely taking over a conversation, and often talking about themselves. Who wants to hear all about YOU 24/7? Most likely, nobody at all. It's okay to chime in or to take over when you have something interesting to say, but if you can't seem to not...


اعرف لماذا تريد البدء بتأمل المانترا. جد ترنيمة مناسبة لك. حدد هدفًا.

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Every person has a different reason for meditating from health benefits to attaining a spiritual connection. Figuring out why you want to use mantra meditating will help you identify the best mantras to chant and time to dedicate to your meditation practice.  There are many different health benefits to mantra meditation including lower blood pressure and heart rate, decreased anxiety and depression, less stress, and greater feelings of relaxation and general well-being.  Mantra meditation can also have spiritual benefits such as liberating your mind and letting go of any attachment to things you can’t control. One of the goals of chanting mantras is to feel their subtle vibrations. This sensation can help you effect positive changes and enter a deep state of meditation. Each mantra has different vibrations and you want to find one that corresponds to your intention.  Repetition of mantras can help you disconnect from any thoughts that arise during meditation and also help keep you focused on your intention. There are many different mantras from which you can choose. The following are a few examples of powerful mantras that you can chant. Om or aum is the most basic and powerful mantra you can chant. This universal mantra will create powerful, positive vibrations in your lower abdomen. It is often combined with the mantra “Shanti,” which means peace in Sanskrit. You can repeat aum as many times as you wish for your chanting. Maha mantra, which is also called either the great mantra or Hare Krishna mantra, can help you achieve salvation and peace of mind. Repeat the entire mantra as many times as you like. It’s words are: Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare. Lokah samastah sukhino bhavantu is a mantra of cooperation and compassion and means “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.” Repeat this mantra three or more times....


اعرف لماذا يحك الجلد. تعرف على سبب حكة الجلد. قيم أعراضك. استشر الطبيب.

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There are specific nerves that carry information about different bodily sensations (like an itch) to the brain. When these nerves are stimulated, they release various chemical messengers called cytokines that activate nearby nerves. Histamine is an example of a cytokine that is responsible for itching in allergic reactions. Once more and more nerves get stimulated, the messages bombard the brain, and the brain responds with directions to scratch. Itchiness, also known as pruritus, can be accompanied by and result in redness, bumps, and other kinds of rashes on the skin. In other cases, there are no changes in the skin. Itchiness can have a variety of causes that range from mild and temporary insect bites to specific skin conditions (e.g. eczema or psoriasis) to more serious medical conditions, such as liver and kidney disease. The main causes of itchy skin include:   Dry Skin - One of the most common causes of itchy skin is dry skin, which can be due to environmental factors (e.g., indoor heating or cooling, low humidity or too many baths or showers with drying cleaning agents) or inadequate amounts of water.  Skin Conditions - Eczema (atopic dermatitis) and psoriasis are common skin conditions typically accompanied by itching, reddened and irritated skin, bumps and blisters. Sunburns can be itchy as well.  Viral and Fungal Infections - Infections like chicken pox, measles, shingles, and genital and anal herpes can cause the body to feel very itchy.  Parasites - Pubic and head lice are itchy infestations by tiny wingless insects called lice.  Diseases - Liver disease is often accompanied by moderate to intense pruritus. Other conditions where itchy skin appears include certain blood disorders (e.g., iron deficiency anemia, polycythemia vera, etc.), cancer (such as leukemia and lymphoma), and thyroid disease.  Allergic reactions - Allergic reactions to insect bites, pollen, toxins from plants, cosmetics, personal products, and foods can cause mild to severe itching. Rashes caused by a contact dermatitis (a...


اعرف ما إذا كان الشخص يضمر لك الكراهية حقًا. ابحث حتى تتوصل إلى سبب كرهه الشديد لك. أعد النظر في التفاعلات القليلة السابقة بينكما. عالج المشكلة مباشرة. لن يحبك كل الناس، وعليك أن تتقبل هذا الأمر الواقع. تجنب الشخص لكي تتجنب كراهيته لك. امضِ في حياتك.

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Hate is a strong emotion, one very few people feel casually. Do they actually hate you? Or are you giving yourself too much credit as a force in their life? That said, the following signs could mean there is some beef between both of you.  Intentionally making your life difficult (deliberately annoying you, messing with your work, for instance). Ignoring your words and conversations, especially when you're trying to speak with him/her. Talking trash about you behind your back. Throwing unwarranted cruel language and insults your way at every opportunity. Acting rude to you, but being very kind to others. Also, if he/she suddenly acts angry or annoyed around you when he/she didn't seem to be before, that's a sign that they don't like you. Just be straightforward and ask them. 90% of the jerks harboring hateful feelings won't have much to say back to you -- they're just angry people. When confronted, they'll stammer, hem, and haw, because there is usually no good reason to hate you. But, if they do respond, you'll have a chance to make things right:  If they are uncomfortable, just flash them your pearly whites and say, "It's all right. Let's just try and be better friends in the future." If that seems a bit condescending, you can go with, "I understand if you'd rather not talk about it. I just noticed that you don't seem to like me and was curious." If they tell you a reason why, say "That's good to know. I'm working on being a better person, and not doing ________." If you can give them a concrete step, like you're trying to make less of a mess in the work kitchen to be more respectful, let them know. If their reason is unreasonable or dumb, just admit that not everyone's perfect and move on. Don't waste any more breath trying to tame a jerk who doesn't want to be tamed or hates you for a really immature reason. They might say that they "just don't like you". If that's the case, accept that some people just can't bring themselves to like certain others. It's nothing personal. Did you blow them off? Forget a...


اعرف ما إذا كان سمكتك أنثى. انظر في الوقت من السنة. تحقق من درجة حرارة ماء الحوض.

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The best way to find out the sex of your goldfish is to ask when you buy the fish or to consult a vet. That said, females goldfish typically have plump bodies. When viewed from above, you can usually notice fuller bellies on the females, and slender midsections of the males. Also, the female pectoral fins (located just behind the gills) are shorter and rounder than those on males. Additionally, goldfish will generally not lay eggs until they are at least one year old. If your goldfish is kept outside, it will only spawn during the spring or early summer. If your goldfish has always been kept inside, it could spawn at any time of year. Think about what season it is when determining if your outdoor goldfish is pregnant. Goldfish are most likely to breed in water that is around 68 °F (20 °C). If you believe your goldfish may be preparing to spawn, check the temperature of your water to see if the temperature right.


اعرف ما إن كان صداعك يتطلّب عناية طبية. تحدّثي مع طبيبكِ حول نوبات الصداع النصفي المتكرّرة. حافظ على مذكرة للصداع للتعرّف على محفّزات الصداع.

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A true migraine headache is not caused by a tumor or other structural change in your brain. However, only your medical physician can determine if your headache is the result of a migraine or something else. Seek emergency medical care if you:  Are confused or have trouble understanding what is being said to you Feel faint Have a fever greater than 102°F (38.9°C) Have numbness, weakness or paralysis Have a stiff neck Have trouble seeing, speaking, or walking Loss of consciousness For some people, migraines are a common occurrence and may even be severe. You should see your doctor if your headaches:  Occur more frequently than they had before Are more severe than usual for you Don’t get better with over-the-counter medications or medications your physician has prescribed Prevent you from working, sleeping, or socializing Record your meals, menstrual period (women), exposure to chemicals [room fresheners, cleaning chemicals at home or work], caffeine intake, sleep patterns, and weather changes. Use the diary to help you and your doctor to determine what causes your migraines. After you identify your triggers, try to avoid them as much as possible. Some common triggers include:  Stress Hormonal fluctuations (during a woman’s menstrual cycle) Skipping meals Too much caffeine Certain foods, such as cheese, pizza, chocolate, ice cream, fried foods, lunch meats, hot dogs, yogurt, aspartame, and anything with MSG Alcohol, especially red wine Sudden changes in sleep patterns Smoking Barometric weather changes Caffeine withdrawal Heavy workouts Loud noises and bright lights Odors or perfumes


اعرف ما إن كانت منجذبة نحوك أم لا. ارسل لها رسالة نصية تفتح مجال الحديث بينكما. اعلمها بمشاعرك تجاهها أولاً. اطلب منها أن تكون حبيبتك. اجعل ردة فعلك مناسبة.

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In most cases, you should only ask a girl to be your girlfriend after you have gone on several dates and know that she is interested in you as more than just a friend; if you're younger and are used to asking girls to be your girlfriend before going on dates, then look for signs that she likes you, such as her blushing when you talk, or the fact that she waits for you after class. Having an idea of whether or not she likes you back can improve your chances when you ask.  If you have never spoken to her, don't know her very well, or know that she is already romantically involved with somebody else, then don't ask her out. There are plenty of other fish in the sea! You don't have to be 100% sure about whether or not she likes you, but try to read her body language and words the next time you're together. Does she turn her body toward you, seem a bit nervous in your presence, or look excited to see you? If so, then these are pretty good signs that she might be interested. Start off by greeting her with something like "Hey you," "Hey, how have you been?" or "Hey, how is your day going?" This will help ease into the conversation and prepare her for the question. Let the conversation flow naturally. There's no need to be extra clever right at the beginning or to make what you think is a hilarious comment. It's better to be direct and to stick to the point; she'll be impressed by your confidence if you don't dilly dally too much. Though you may not know what every second of her day looks like, try to send it at a time when she is likely to not be too busy. For example, if you know she has soccer practice right after school, send it a few hours after that. Tell her that you enjoy spending time with her, and compliment the qualities that make her unique, explaining why you like spending time with her so much. Try saying something like "I've really enjoyed spending these last few weeks with you," or "You really make me feel special," or "I've never felt this way about anybody before." Whatever you choose to say, be...


اعرف ما إن كنت بحاجة للأدوية. اسأل طبيبك عن مدرّات البول من نوع thiazide. تناول حاجبات قنوات الكالسيوم. تناول مثبطات إنزيم angiotensin (ACE(. استخدم حاجبات مستقبلات ألفا وبيتا.

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Frequently, lifestyle changes are not enough to reduce blood pressure to healthy levels. In many cases, prescription medications must be used. In this situation, the most effect anti-hypertensive regimen is a combination of both lifestyle changes and medication. Sometimes more than one type of medication is necessary. There are several types of medication that can be used as initial drug therapy. This medication, such as chlorthalidone and hydrochlorothiazide, are believed to work initially by reducing fluid volume, and secondarily by causing the relaxation of your blood vessels. They are taken once daily. Possible side effects of this medication include low potassium, which can lead to muscle weakness and irregular heart beat, as well as low sodium, which can lead to dizziness, vomiting, and fatigue. These medications, which are sometimes called amlodipine, nicardipine, nifedipine, verapamil, or diltiazem, are are potent vasodilators. They work by relaxing the muscle in the wall of your blood vessels. These are generally taken 1-3 times daily. Possible side effects include swelling in the lower extremities and decreased heart rate. ACE inhibitors and Angiotensin II receptor blockers (ARBs) are types of medications that inhibit a hormone called Angiotensin II, which results in a narrowing of blood vessels. It also helps increase fluid retention. They are generally taken 1-3 times daily.  Major side effects include low blood pressure and a lower pulse, which can cause dizziness and fainting. They also cause elevated potassium, which can cause muscle weakness, irregular heart beat, and cough. Up to 20% of patients taking an ACE inhibitor will develop a dry, hacking cough, generally within 1-2 weeks of starting the medication. ACE inhibitors and ARBs work well for younger patients ranging from 22-51 years old. These medications may be used if you do not respond to other medications. These work by blocking signals from nerves and hormones in the body that cause the narrowing of blood vessels. They are taken 1-3...


اعرف ما إن كنت منفتحًا أو انطوائي. حدد أي نوع من الأصدقاء هو أنت. قيم هؤلاء الذين هم من حولك. فكر في الأشخاص التي تقوم بها عندما تكون وحيدًا.

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If you took an online personality assessment, one of the factors you may have been assessed on was introversion-extraversion. These are terms used by Carl Jung which describe where you get your energy from in life - either the internal or external world.   Introvert describes a person who gets energy from examining an inner world of thoughts, ideas, memories, and reactions. These people enjoy solitude and may prefer to spend time with one or two people with whom they share a connection. They may be reflective or reserved. Extrovert describes a person who gets energy from interacting in the external world. They enjoy being involved in a variety of activities and engaging with all sorts of people. They get excited when they are around others. They may take action before thinking a decision all the way through. Many popular interpretations describe introverts as being shy and withdrawn, while extroverts are said to be sociable and outgoing. These interpretations are faulty as most researchers have come to understand these traits as existing on a spectrum. No one is 100% introvert or extrovert, but rather leans on one or the other under certain circumstances. Knowing who you are also encompasses knowing your expectations, feelings, and actions relating to friendship. Reflect on your past friendships. Do you like to talk to your friends every day or every blue moon? Do you often organize get-togethers or are you just the person who gets invited? Do you value spending quality time with friends? Do you share intimate details about yourself with your friends or are you very guarded with what you share? Do you uplift/encourage your friends when they are feeling down? Do you drop everything for a friend in need? Do you place reasonable demands on friendships (i.e. don't expect your friends to always be available or only be friends with you)? Once you've asked yourself these question, decide if you are content with the kind of friend you are. If not, talk to your closest friends and see if they have advice on how you...


اعرف ما تريد. أعد تركيز طاقتك. اعمل على تحقيق هدفك.

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It's not enough to have a vague idea of what you hope to accomplish. If you really want to tap into your subconscious mind's power, it's important to know in clear, precise terms what it is that you want. Your desired outcome should be unambiguous and as concise as possible.  Rather than just hoping to be a world-famous author, devote yourself to writing one book. Make it the best book you could write, and devote yourself to finishing that project. It may help to make your desired outcome a sort of mantra that you can recite to yourself in order to stay on track. Any time you start to doubt yourself or your abilities, simply recite the mantra to turn your attention back to your goal. It's important to be aware of what you want, and it may be even more important to devote a significant portion of your emotional energy towards focusing on that goal. Once you know clearly what it is that you want, you'll need to imagine that goal and think about it as though it has already been achieved.  Some experts suggest that your subconscious mind can only break out of problematic behaviors and thought patterns if you are passionate about your goal and devote a lot of time and energy thinking about your ability to achieve it.  To continue with the example of publishing a book, imagine your book being in the hands of a reader, or picture your manuscript in the hands of an impressed publisher. Imagining your success may give you the confidence to perform better, no matter what field you're working in. Changing your mind's way of thinking and focusing your energies on the outcome of your goal are both imperative steps, but they're only part of the equation. The other part requires you to work towards achieving your goal. Now that you've conquered your self doubt and changed the way you think and interact with the world, you'll likely be more confident and sure of yourself, but you'll still need to work towards accomplishing whatever it is you've been dreaming of. As an example, instead of doubting that your book will ever get...


اعرف ما تعنيه القراءات. إذا تقلق إذا كان ضغط دمك منخفضًا. اعرف متى تطلب العلاج.

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Once you have recorded your blood pressure, it is important to know what the numbers mean. Use the following guide for reference:   Normal blood pressure: Systolic number of less than 120 and diastolic number of less than  80.  Prehypertension: Systolic number between 120 and 139, diastolic number between 80 and 89.  Stage 1 Hypertension: Systolic number between 140 and 159, diastolic number between 90 and 99.  Stage 2 Hypertension: Systolic number higher than 160 and diastolic number higher than 100.  Hypertensive Crisis: Systolic number higher than 180 and diastolic number higher than 110. Even if your blood pressure readings are far below the 120/80 "normal" mark, there is usually no cause for concern. A low blood pressure reading of, say, 85/55 mmHg is still considered to be acceptable, as long as no symptoms of low blood pressure are present. However, if you are experiencing symptoms of dizziness, lightheadedness, fainting, trouble concentrating, cold and clammy skin, fast and shallow breathing, dehydration, nausea, blurred vision and/or fatigue, it is advisable that you see a doctor right away, as your low blood pressure may be the result of an underlying condition, which could be serious or cause serious complications.. It's important to understand that a single high reading does not necessarily mean that you have high blood pressure. It could be the result of many factors.  If you take your blood pressure after exercising, after eating salty foods, drinking coffee, smoking, or during a period of high stress, your blood pressure might be uncharacteristically high. If the blood pressure cuff was too loose or too tight on your arm or too large or too small for your size, the readings could be inaccurate. As a result, you shouldn't worry too much about one-off readings, especially if your blood pressure is back to normal the next time you check it. However, if your blood pressure is consistently at or higher than 140/90 mm Hg, you may want to consult with a doctor who can put you on a treatment plan,...


اعرف ما عليك توقعه. تحدث مع الآخرين عن تجاربهم. افهم أن الأفعوانيات من المفترض أن تكون مخيفة. اذهب مع أصدقائك. انظر في ساعتك. اقرأ اللوائح والقوانين قبل أن تقف في الطابور.

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It's a good idea to learn a little about roller coasters before you ride your first ones. Specific parks will usually rank the roller coasters on intensity, so you can learn more about the particular roller coasters you're going to visit when you get there and get the park map, or you can check out the specific coasters online.  Wooden roller coasters are the oldest and most classic coasters. Usually operated on chain-lifts, they'll go very fast, but never go upside down or in complicated loops, for the most part. Steel-track roller coasters are much more complex, featuring lots of twists and turns, often upside down. But some steel coasters are good because they will have more turns and not as many drops.  They will also be less rickety and smoother than wooden ones. There are some small steel coasters which are great for first time as wooden coasters are very bumpy. If you're scared of the big drops, look for a roller coaster with a curved drop instead of a straight drop, so you'll get a gradual ride and won't feel as if you're plunging. You can also choose a launched ride, which accelerates you at high speeds instead of dropping you off of a large hill, though these are just as intense in some cases.  It may seem silly, but most kid rides allow anyone to ride, and can be a great start. Try not to find out specific things like how tall the coaster is, how fast it goes, and other specific "scary" numbers. It is a good idea, though, to check out the twists and turns so you can brace your body and know what to expect from the ride and avoid rides that do stuff you're intimidated by.  Find these things out after you ride so you can tell others and be proud of yourself. Millions of people ride roller coasters every year and have a blast doing it. There's little to fear from the roller coaster, and lots of fun to be had. Talking about it with enthusiasts is a great way to get interested and excited in roller coasters for yourself.  Also talk to people who were scared but now love them as it will help you see what...


اعرف ما هو الألم العصبي التالي. انتبه إلى أي مضافعات. اسعَ للحصول على علاج طبي. احصل على تطعيم ضد القوباء المنطقية. اعتنِ بصحتك العامة.

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One out of five people with shingles will develop post-herpetic neuralgia (PHN).  You may have PHN if you are experiencing severe pain in the same area where you had your shingles rash. PHN can last for weeks or months.  Some people can experience symptoms for years.  The older you are, the more likely you are to develop PHN.  If you experience pain when things touch your skin (e.g., clothes, wind, people), you may have PHN. If you wait too long to seek treatment, you may be more likely to develop PHN. While PHN is the most common complication, there are other complications such as pneumonia, hearing problems, blindness, brain inflammation (encephalitis), or death.  Scarring, bacterial skin infection, and local muscle weakness are also possible complications. If you think you are suffering from PHN or other shingles complications, you should go see your doctor. Your doctor will be able to develop a treatment plan to manage your complications.  Your treatment plan will be focused on managing your chronic pain.  Your treatment plan may include topical agents such as lidocaine, analgesics such as oxycodone, anti-convulsants such as gabapentin (Neurontin) or pregabalin (Lyrica), or psychosocial interventions. Many people may experience depression or other mental health issues when they deal with chronic pain.  Your doctor may prescribe you antidepressants or recommend that you receive cognitive behavioral therapy. Your cognitive behavioral therapy may include relaxation techniques or hypnosis.  Both of these techniques are effective for managing chronic pain. If you are 60 and older, you should get the shingles vaccine.  Even though you have had shingles before, you should still get the vaccine. You can get the vaccine at your doctor's office or at the pharmacy.  Your shingles vaccine will be covered by Medicare Part D plans or your private health insurance.  You should wait until your rash has disappeared before you get vaccinated.  Talk with your doctor to decide the best time for you to get the vaccine. Living...