ارتد ملابسًا نظيفة ومكوية. اهتم بنظافتك الشخصية. اقرأ عن المناسبة قبل الذهاب إليها. كن واثقًا من نفسك ولكن احذر أن تبدو مغرورًا.

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Wear clothes that make you feel confident. This will vary depending on the situation you're in. If you're in a formal setting, you should dress up in a suit or a formal dress and nice shoes. If you're in a more casual environment, wear whatever clothes make you feel confident and comfortable. Regardless of the setting, clean, wrinkle-free clothing will always make a good impression. Make sure that you groom your hair and bathe before you go to a networking or social event. If you have bad breath or you smell bad, people won't want to be around you. Brush your teeth, chew gum, or eat breath mints to prevent bad breath. You can wear underarm deodorant or perfume to smell good. Make sure that you know what the event is and who will be there. This will give you an idea of the type of conversations you might be having and the people you should target. You'll most likely want to talk to people in your field of work or study, or people that can help advance your career. If you can get a hold of a guest list, you should do some research on the web on the people who will be there. Don't put others down, ridicule others, or talk about how you're better than others. This comes off as arrogant and will give off a bad impression. Instead, act like you're sure of yourself and your abilities but don't talk about it constantly.


ارتد واقيًا للركبة. تجنب ثني الركبة والقرفصاء. امتنع عن ممارسة التمارين والرياضات الشديدة. تناول أطعمة لها خصائص مضادة للالتهابات. تجنب التدخين.

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If you spend a significant amount of time sitting on your knees, such as for landscaping or housework, wear cushioned knee pads. If possible, take “micro breaks” of 10-20 seconds frequently. During these breaks, stand up and stretch your legs. Allow your legs to return to their resting position. Repetitive motions that use your knees should be avoided if you want to prevent swollen knees. Many sports, especially those that require a lot of jumping and running, can be damaging to your knees. Avoid skiing, snowboarding, running, football, baseball, volleyball and basketball until your knees have healed completely. Your diet can contribute to increased risk for swelling in your knees or elsewhere in your body. Try to stay away from processed, fried or sugary foods. Increase your intake of fruits, vegetables, proteins and whole grains.  Omega-3 fatty acids are high in anti-inflammatory properties. Eat more salmon and tuna to increase your omega-3 fatty acids. Flaxseed oil is also a good source of omega-3 fatty acids. Try the Mediterranean diet. This diet is rich in lean protein such as fish and chicken. It also relies on lots of vegetables, olive oil, and beans. Smoking decreases the flow of oxygen and blood in your body. This in turn restricts the ability for tissue to repair itself.


ارتداء الملابس الجذابة. أظهري جمالك الطبيعي. كوني واثقة من نفسك. أسر عينيه. كوني النموذج المثالي الذي يحلم به. المسيه. لا ترفضي الشباب الآخرين. امنحيه الوقت المناسب للانفصال عن حبيبته.

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Whenever you're around him, wear your best outfits. Dress in your most flattering clothes and get yourself feeling sexy. He'll begin to see you in a different light. Wearing your best outfits doesn't mean wearing skimpy tops and short skirts. Your best outfit could be a pair of great fitting jeans, boots, and a t-shirt. It might be leggings, an oversized sweater, and a scarf. It might be a cute sundress and sandals. Not only do you want to look your best to impress him, but you also want to feel your best. Don't try to go over the top to attract the guy. You don't want to wear too much make up or dress like you're going to a formal event or a club. Use your natural beauty to attract him. Subtle will work better than being obvious.  Get a haircut or try a new hairstyle. Start wearing makeup. Get a facial, paint your nails, get a pedicure, or get your eyebrows waxed. He won't know that you've gotten your hair cut or started wearing a different shade of lip gloss, but he will notice that something is different and pleasing. This helps catch his attention, even if he's not sure what exactly has changed. This is one of the most important tips for attracting a guy. Sexiness isn't necessarily how you dress or how pretty you may or may not be. Confidence is sexy and attractive. Whenever you're around him, dress in clothes that make you feel great, and then project confidence. This confidence will read as sexiness. That is more helpful than the tightest outfit or perfect hair.  It is especially important to be confident when you are around him and his girlfriend. Don't let the fact that he's not with you destroy your confidence. Instead, hold your head up high and show him what he's missing. If the girlfriend sees him staring at you, it might cause some problems with them that would work to your benefit. Don't be someone who is just there, pining after him, and waiting around for him. You are an awesome person with a full life, friends, family, interests, and other activities. Being yourself is sexy and confident, and...


ارتداء الملابس الصحيحة لشكل وحجم جسمك – تكون أنيقة وبسيطة. ضعي قليل من الماكياج. تزيني بالأكسسوارات. أحبي كل شبر من جسمك. خصصي بعض الوقت للتزين. ضعي عطرًا أو مرطبًا معطرًا.

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Try wearing skirts instead of pants or jeans — skirts are comfy and feminine. A skirt looks cute paired with a blouse, belt and flats. Wear skirts as short or long as you like, but make sure it looks nice. Many think pink and purple are more feminine colors. Nothing really beats a classic pencil skirt, while a pleated skirt can be both cute and comfortable. If you've been wearing jeans for years, wearing a skirt will be a revelation; it will make you feel classy and feminine, especially when you're out with friends who are all wearing jeans or if you're the only girl at work wearing a skirt.  Dresses (fit & flare dresses with a belt) are sweet too. Always wear hosiery rather than bare legs. Go for the classic sheer look and avoid  patterns. Tan or nearly black are also great colours to choose. Your skirt will help you enjoy the feeling of having your legs on display while keeping you comfortable. Wear flat shoes if you don't like heels. The key is to choose something simple and classy If you can pull off the "just rolled out of bed" look, use it. If you can't, don't do it! Don't wear anything that hides your shape. Whatever you wear, people should be able to tell you've put some time and effort into putting your look together. This step is not necessary, but it will help make you look a little more feminine. Red and pink lipstick and neutral eyeshadows will help to create a feminine look. But remember, you do not need makeup. Wear it only if you want to. If you're not comfortable with makeup, then so be it. If you're really opposed to makeup, make sure your lips are moist by wearing lip balm whenever you can. In addition to your clothes and makeup, you should spend some time finding the perfect accessories to go with your wardrobe. You don't need a box full of accessories -- just a few key items can help tie your look together and can make you look more feminine. Here are some items to consider as you work on your more feminine look, while bringing out your personality:  A pretty silk scarf Pearl earrings or...


ارتدى القميص بمفرده.

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If it reveals too much skin, then wear a bandeau or a tank underneath it.


ارتدي أحزمة لشد الخصر. قومي بارتداء فساتين آي-لاين. تجنبي ارتداء الجينز ذي الخصر المنخفض. حاولي ارتداء مشد.

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Draw attention to your waist by wearing belts that emphasize and nip in your middle. They can be wide, skinny, jeweled, braided -- whatever! Wear them over dresses, long tops and even winter coats to get an hourglass figure which gives the illusion of a smaller waist. A-line dresses are those which are tight at the hips, then flare out towards the hem, giving the illusion of a smaller waist. They are very flattering on almost every body shape, as they emphasize the waist, while skimming over any imperfections around the hips and thighs. Low-rise jeans can be very unflattering to anyone who carries even a little weight around their middle, as they create the dreaded "muffin top" effect. High waisted jeans are much more forgiving as they cover up any excess fat around the hips, and draw attention to the waist. Worn with a tucked-in shirt, these type of jeans can be very flattering indeed. Picking the right foundation garments can greatly reduce your waistline.  Try "shapewear". Most quality lingerie stores carry lines of undergarments that are designed to smooth and support your figure. Corsets. Worn under gowns as a figure enhancing item of lingerie in centuries gone by, the corset has gained renewed popularity recently for providing an effortlessly sexy silhouette, whether under other clothes or on its own. Steel-boned corsets (not as painful as they sound - promise!) do the best job of cinching in your waist, and can actually permanently reduce the size of your waist with prolonged wear!


ارتدي أفضل ما لديكِ لإبهاره. تفاعلي معه. امتدحي جسمه.

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When he first told you what he was attracted to in his crush, he probably mentioned a specific look that he liked. Try to mimic it. If he said that he liked a certain part of her body, try to accentuate yours through your outfit. Guys are undoubtedly attracted by looks, so make yourself appealing to him. Make your conversations flirty. Lean into him more when the two of you talk, keep laughing at his jokes, and create a physical connection. You can touch his shoulder when you’re laughing, take his hand to lead him somewhere, or run your hand through his hair and comment on how nice it is. He will love your compliments because he’ll trust you, as a friend, that they are genuine. Also, it will show him that you notice his physical appearance. When you compliment him, he may feel the need to give one back, which gets him looking at you.


ارتدي ألوان زاهية. ارتدي ملابس بيضاء. ارتدي الأكسسوارات. ابتسمي. انتهى.

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In addition to your makeup, your wardrobe can help emphasize your eyes. There are several different colors you can wear to make your green eyes stand out.Try wearing shades of purple. Green eyes look lovely with both plums and lilacs.  You can also emphasize your eyes by wearing deep greens, yellow, and coral. For a complementary look, choose colors that look nice with your skin tone. If your skin is warm, yellow or coral may look best. Cool skin tones will be flattered by violet or grape shades. If you have hazel eyes, there are specific shades you can wear to bring out the green. Try dark neutral colors (think gray), lavender, and burgundy. Wearing a sparkling white can help your green eyes be the star of your look. Try wearing all white, but experimenting with texture and fabrics. During the summer, a simple white sheath looks cool and elegant.  Forget the old adage that says not to wear white after labor day. A luxurious winter white can make your green eyes glow. Gray and black can also provide a neutral backdrop to illuminate your emerald eye color. Don't limit yourself to clothing when you are dressing for your eyes. Accessories can play a big role in emphasizing your eyes. Try wearing a scarf that is the same shade of green as your eyes to make them stand out. A stylish hat can also complete your look and draw attention to your face--and eyes.  Earrings are a good way to draw attention to your eye area. Studs are classic and look great on everyone. Larger earrings can also be a great statement piece. Green eyes tend to look good with gold tones, so try to find some gold or bronze pieces. The right glasses can really show off your eyes. Green eyes look great with the dark, modern frames that are currently in style. Have you heard the old saying that your smile is your best accessory? It's true! Smiling draws attention to your face and your eyes. When you smile, your eyes will look warmer and more inviting. Take good care of your smile. Practice good oral hygiene to make your teeth shine as much as your eyes.


ارتدي الجينز أو السراويل الضيقة. ابتاعي بعض القمصان (التيشرتات) ذات الطبعات القديمة. ارتدي السترات الكبيرة.

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Generally, ulzzang style is notable for the use of skinny jeans of all colors, worn by both boys and girls. Find the right fit and then get a variety of colors of a style that you like and that looks good on your body. T-shirts featuring unusual artistic prints, often off-center on the shirt, are quite popular. These types of shirts are widely available at clothing stores like Macy's, Kohls, and even Target. Avoid overt brand stamps on shirts and choose shirts that feature cartoon characters or other artistic designs. Many popular shirt styles look as if they've been hand-made, screen printed and one-of-a-kind, with clever in-jokes or visual puns. The combination of tight-fitting jeans with loose sweaters is a marker of the ulzzang style. V-necks are popular, as well as regular-fit sweaters in bright colors or featuring prints of the same variety as ulzzang-style t-shirts.


ارتدي الحلي المناسبة. ارتدي حزامًا. ارتدي ساعة. احملي حقيبة. حاولي أن ترتدي وشاحًا.

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Accessories are often the outfit pieces that can firmly establish the feel of your ensemble. They can dramatically push an outfit toward being more “smart,” or more casual. For example, statement necklaces are usually go-to pieces of jewelry that can liven up and dress up a plainer outfit. They can include color and act as an accent to an otherwise muted outfit.  This same principle goes for earrings. You still want your earrings to be simple, but they can add some flair and elevate to your outfit. If your outfit is already a bit varied with colors and prints, consider toning down to jewelry to balance your look out. Accessorizing your outfit with a belt can add a pop of color to your look, function as a statement piece, or add a bit of texture to your outfit. For example, if your outfit consists of mostly matte fabrics, you can wear a patterned or patent belt to make your ensemble a bit more interesting and add a little variety. Depending on what kind of belt you use, incorporating one into your outfit can make your look more fun and fashionable (if the belt is colored), or more put together and smart (if the belt is more modest). Thin belts tend to look really nice with dresses, and wide belts can pair well with longer skirts. Wearing a watch may bleed over into jewelry territory, but it can be a separate accessory in it’s own right. Try to pick a watch that is simple, yet can make a statement. For example, a watch with a slightly bigger face, but a simple band can make a great accessory addition. Or, if your watch is going to have a bit more color in the band, make sure the face of the watch isn’t so big and bold.  Another thing to consider is the material of the watch. Your watch should be some sort of metal (silver, gold, platinum), but the metal color should go with the other metal pieces in your outfit. For example, if your shoes and purse have gold detailing, avoid wearing a silver colored watch. A colorful or unique purse can act as a statement piece to a calmer, more conservative outfit. Conversely,...


ارتدي القفازات أثناء تقطِيعك للبصل. استخدمي محضر الطعام.

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One of the best ways to prevent onion smell on your hands is to protect your hands when you're chopping, and you can do this with latex or latex-alternative gloves. Before you chop the onion, put on a pair of snug-fitting gloves, and don’t take the gloves off until you're finished with the onion. You can use the same trick to prevent garlic and fish smells on your hands. Another trick to prevent your hands from smelling like onions is to avoid chopping them! When you do need to use onions in a dish, peel them first, and then use a food processor to cut them up. That way, you get to cut your onions and your hands will stay fresh and clean smelling.


ارتدي القميص مع سترة. اسدلي القميص من على كتفيكِ. امزجي رسومات الملابس مع بعضها البعض. ارتدي القميص بأزرار مفتوحة. ارتدي تنورة وكعب عالي.

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An oversized T-shirt isn’t just for an ultra casual look if you pair it with the right outfit. Look for a blazer that is fairly form-fitting but long. Put on an oversized button-up and leave a few of the bottom buttons undone. Pair this with a pair of dress pants and the shoes of your choice. Then, you have an office look for a relaxed work environment, or a stylish look for a night out. Wear a black blazer, a white button-up, black pants, and white sneakers. This is a great look for a night out. Look for a long-sleeved shirt that could easily be worn off the shoulders. Pair the shirt with a nice pair of pants and stilettos. You can choose to wear ballerina flats or sandals if heels aren’t your thing. Wear a long-sleeved button up with a few of the top buttons undone. Then, wear a pair of ankle-length dress pants and nude-colored stilettos. This is a fun and quirky look that is great for either a day or night out. Look for an oversized T-shirt with the pattern of your choice. Stripes would be a good option. Then, put on a pair of pants with a loud print. For shoes, espadrilles, sandals, or plain sneakers would work well.  You can completely clash with the patterns by choosing different prints and colors, or wear different patterns but similar colors. Wear a T-shirt with thin stripes, pants with a large geometric pattern, and plain sandals. Transform your office look for a night out. Wear a button-up T-shirt and leave a few of the top buttons undone. Pair the shirt with a belt and high-rise skinny jeans. You can wear stilettos, loafers, or ballerina flats. Wear a silk button-up, lace bralette, and black skinny jeans. This is a look that says laid back but also very sexy. You can wear just about any shirt for this look, but a button-up is an easy way to dress the outfit up. Pair the shirt with a black mini skirt and pair of heels or ankle boots. Wear a white button-up and tuck in only one side of it. Pair it with leather mini skirt and black ankle boots.


ارتدي اللون الأحمر. اعتمدي على عينيك. كوني شخصية متفهمة وطيبة. كوني معتدلة المزاج. حافظي على القليل من الغموض. اجعلي وقتك مشغولًا بالكثير من الأشياء.

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Some studies show that men are instinctively attracted to the color red, which–you guessed it–ignites the male passion and libido. And we humans aren't the only ones: some primate species and birds associate the color red with their mating rituals. Like humans blush when embarrassed, hot, or turned on, female baboons will make their fertility known by displaying flushing, or redness, on their genitals and chest. It's biological! Apparently, men are less shallow than their reputation. Rather than being first draw to a woman's chest, as is generally thought, research reveals that men are actually first attracted to the eyes, not the cleavage. If you want to attract a guy, emphasize your eyes with make-up to highlight their natural brilliance and beauty. Wear clothes and use make-up that will bring out the color in your eyes to help ensure that guys will get lost in them. You'll have him! Men find agreeableness sexy and attractive. When deciding what to do, where to go, or how to approach a particular task, most men find it preferable to follow the simplest, as opposed to the "best" or most complex solution. Correspondingly, men find agreeableness and a willingness to act sexy in prospective partners.  If a guy comes up with an idea to go out for a slice of pizza, and seems genuinely excited about it, going along with it will seem sexy to him, even if you're not excited. If you're still full from lunch, does it really matter? Take a few bites and enjoy the company. This doesn't mean you should be a wet noodle, but you should prioritize things that require debate and decision-making and things that are better off left undiscussed. Guys don't want to talk about what to eat for dinner for longer than 5 minutes. Studies show that men are turned off by both overly-cool and calm prospective mates, as well as hyper-stressed partners. However, people with "moderately neurotic" characteristics are usually rated by men as the sexiest. But what does that mean for you exactly?  To appeal to men, it's good to sweat the big...


ارتدي بناطيل واسعة طويلة. اختاري القطع السفلية عالية الخصر. اختاري الأحذية ذات الكعب العريض. تجنبي الأحذية ذات الأشرطة على الكاحلين. الفتي الانتباه لمكان آخر بالإكسسوارات.

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Long pants will cover your cankles and slim your legs at the same time. Wide-legged styles are best, as these don’t hug your ankles. Try to avoid skinny jeans and cropped styles that cut off right above the ankle. Long dresses and skirts also have a slimming effect. Just make sure they cut off at the ankle, not above it. High-waisted bottoms lengthen your legs, resulting in a slimmer-looking ankle. Try high-waisted pants or a long, high-waisted skirt. Chunky heels can make large ankles look slimmer. Stay away from stilettos, which are small and thin, making your ankles look larger in comparison. Ankle straps will only call attention to your cankles. Instead, pick shoes that cover your ankles, like high boots, or shoes with pointed toes, which help elongate your legs. If you don’t want to give up cropped pants or sandals with ankle straps, try accessorizing. Bold accessories, like handbags, sunglasses, and jewelry, will draw eyes upward and away from your cankles.


ارتدي ثيابًا مختلفة القصات كل يوم. تجنبي البقاء في الشمس حين تكون الأشعة فوق البنفسجية في ذروة قوتها. امنعي ظهور خطوط السمرة بوضع الواقي من الشمس.

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Odd tan lines are due to long sun exposure in a specific cut of clothing. By mixing up what you wear, you can expose different parts of your skin to the sun to help even your skin tone out. For example, alternate between a tank top and T-shirt so you can avoid getting a tan line across your arm and neckline. You can even consider wearing loose-fitting long-sleeve shirts or pants to keep your skin covered from the sun. The sun is most intense from 10 a.m. to 2 p.m. standard time. If you find yourself outside during these hours, try standing in the shade as much as possible. If shade is not an option, try keeping your skin protected with either clothing or sunscreen. The best way to protect your skin and stop unwanted tan lines from forming when you are out in the sun is to wear SPF 30 or higher. Even after you have seen the effects of the sun on your skin, continue applying sunscreen so your tan lines don't become even darker.  It takes thirty minutes for sunscreen to absorb into your skin and start protecting you from the sun's UV rays.  If you know you are going to be outside in the sun all day, continuously apply sunscreen to your exposed skin every hour to prevent a farmer's tan from occurring.


ارتدي حمالات الصدر الرياضية لشد الثديين جنبًا بجنب. ارتدي حمالة صدر ذات قالب كامل للحصول على مظهر متماثل الحجم لثدييك. اشتري الحمالات التي يُمكن إزالة بطانتها كحل سريع وسهل. احصلي على حمالة صدر مُخصصة لما بعد جراحات الثدي. ارتدي القمصان والبلوزات التي تحمل نقوشًا غير متكررة. الفتي الانتباه ببعض الإكسسوارات مثل الأقراط والسلاسل القصيرة.

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Sports bras provide comfort and support for many activities, and they also press your breasts together. Binding your breasts in this way will minimise any unevenness. When bra shopping, make sure that you pick out bras that fit and are comfortable for your larger breast rather than the smaller one. Because these bras are moulded, they will keep their shape, which will help to hide the difference in cup size. Get a proper bra fitting to make sure that you get the best fit possible. The consultant will also be able to give good recommendations as to what bras will work best for you. Many bras that come in smaller cup sizes have padding that can be removed from the side. Simply take the padding out for your larger breast, leave it in for your smaller breast, and this will help to balance out your chest. Some women have uneven breasts after breast surgery due to procedures such as a mastectomy. Wearing a mastectomy bra afterwards will help you to feel comfortable, and will help your breasts to appear more even too.  The fabric of these bras is smooth against sensitive skin, and you can get full coverage without a binding or constricting feeling. Mastectomy bras also have pockets where you can insert padding or a prosthetic breast, which gives you support and balance too. Random and dense patterns that aren't geometric, such as flowers or animal prints, work well to hide any asymmetry. An asymmetrical pattern will trick your brain into focusing on the pattern, rather than on uneven breasts. Patterned scarves and shawls are other good options to drape over your chest. Find some fun accessories that are bold and bright, as these will not only help you to feel your best, but they will also take the attention off any unevenness. Shorter necklaces above your collarbone, and feature earrings will help to make a standout outfit, without you feeling self-conscious. Shiny, feathery, or chunky geometric earrings are all great options because they draw attention upwards from your bust.


ارتدي حمالة صدرك. ادفعي نهديك في الأكواب. اختاري جوربك. اطوي جوربك. أدخلي الجورب المطوي في كل من كوبي الحمالة. تفقدي مظهرك في المرآة.

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You should choose a bra with some padding: this conceals the extra padding you add.  It's advisable to also wear your top while you stuff so that you can make adjustments accordingly. Depending on how large you want to go, you may need to use a bra that is two to three cup sizes larger than you usually wear. Put your hand into the bra and gently cup your breast tissue, moving each breast up and towards the center. This creates the cleavage that your socks are going to hold up. The sock thickness and size depends on how much you want to increase the appearance of your breasts.  Use thick socks for maximum boost. This is great for parties or for dramatic cleavage. For a subtle boost, try using thin hosiery socks. This may be preferable for everyday use, formal occasions or slinky dresses that require just a bit more bust. Whatever thickness you choose, try to use soft socks to avoid chafing. Again, how you fold may depend on the type of sock. A good rule of thumb is that the sock should be folded in on itself once.  Fold the sock in half with the heel at the center. Tuck the toes into the top of the sock enough so that the fold is the right size to fit into the bottom of your bra cup. Adjust the fold so that it's flat. The sock should nest in the bottom of the cup, where the bra already has padding. The heel should go into the lower corner towards your armpit. Make sure that both sides are even. Adjust the position of the socks if necessary.


ارتدي طوقًا مطاطيًا على رأسك. تأكدي أن يكون طوق شعرك بالحجم المناسب.

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Position the front of the headband so that it either rests on the top of your forehead or an inch or 2 back on top of your hair. Move the back portion of the headband wherever you want your tuck to be. A popular position is the nape of the neck. It must be both tight enough to stay in place all day and loose enough for hair to be tucked into. Your headband should not slide around at all on your head. You should be able to slide 2 to 3 fingers comfortably underneath the headband. Don't wear a headband that feels like it's pinching your head.


ارتدي قبعة فيكتوريان الطويلة. ارتدي قبعة فطيرة لحم الخنزير. زيني نفسك بقلنسوة. قبعة فيدورا.

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These hats are great with any outfit and are a great touch for a steampunk ensemble. Just keep the outfit simple since these hats are pretty elaborate. Pork pie hats were invented in the Victorian period. Although they were traditionally worn by men, they look great on women as well. Knit and wool berets are great for the cooler seasons. These hats were also originally designed for men, but they look great with a woman's suit or even with girly dresses.


ارتدي قفازات مطاطية عند أداء المهام المنزلية. اغسلي يديك بسرعة بعد وضع المكياج أو كريمات الوجه. غطي الجلد الميت بزيت الحواف للحفاظ على الشكل الصحي. استخدمي لوشن لتغذية أظافرك ويديك. ضعي طبقة شفافة على أظافرك لمنع تشققها.

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This includes doing the dishes or whenever you’re using harsh chemicals. The chemicals, as well as hot water, can damage the gel and cause your manicure to last a shorter amount of time. Pick up rubber gloves at a grocery store or big box store. Your nails can soak up your makeup or the chemicals in your facial creams, especially alpha hydroxy acids (AHAs). If these products sit on your hands, they can damage your gel or make it look dirty. Cuticle oil often comes in a bottle that resembles a regular nail polish bottle, making it easy to brush the oil onto your cuticles. Rub the oil around on your cuticles once you’ve applied it to ensure it’s covering your whole nail. Look for cuticle oil at a drugstore, big box store, or beauty store. This will keep your cuticles and the skin around your nails hydrated and healthy, which is important since the gel process is very drying. Use a regular hand lotion or a lotion designed specifically for nails. You don’t need to do this super often, just once or twice a week if you notice your nails losing their shine or starting to chip. Apply it in a thin, even layer to every nail for the best results. Look for a nail top coat at a drugstore, beauty store, big box store, or grocery store.


ارتدي مشدًا للأرداف. جربي الكريمات التي تعمل علي تقليل السلوليت. جربي استخدام الفرشاة الجسم الجافة. استخدمي كريمات التي تعطي سمارًا للبشرة حتي تعطي إيحاءًا بالأرداف المشدودة.

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If you need a thigh gap by tonight, then your best option is to try on thigh-slimming shapewear. Your best options are a good pair of tights with a control top and a snug body shaper. Make sure that any body shaper you buy extends far enough down to cover the entire thigh. These creams and cosmetic ointments claim to get rid of unwanted cellulite with consistent application. Since much thigh fat tends to be cellulite, some products could potentially prove helpful. Many of these creams contain caffeine. Caffeine stimulates blood flow and may help burn off cellulite, so applying an anti-cellulite cream with caffeine in it to your thighs might help reduce any cellulite clinging to that area of your legs. This process involves brushing your thighs with a specialized brush to stimulate blood flow and speed up fat loss.  Use a special dry brush designed for this technique. These brushes are available from many health and beauty stores. Do not use a standard hairbrush. Dry brushing helps exfoliate dead skin and, theoretically, improves circulation while tightening your skin. While self-tanner may not be able to give you a thigh gap, if you need to show off your legs in a swimsuit or mini-skirt, you can use self-tanner to create the illusion of slimmer thighs and toner legs. Spray a self-tanner or bronzer over your legs from top to bottom. You might be tempted to only apply the tanner to your thighs to create the illusion of shadows, but the difference in hue between your thighs and calves will usually look unnatural, so you'll need to cover the entire leg.


ارتدي ملابس داخلية ضيقة لشد جسمك. اختاري ما يجعلك تشعرين بالراحة. تحركي بالرداء. لا تنسي إحضار رداء علوي.

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When you're trying on swimsuits, you need to keep your underwear on. However, you also need to make sure the suit fits properly. Therefore, make sure your underwear doesn't bunch, and pick something on the slimmer side to wear to the store. Many websites will tell you to pick swimsuit style that's flattering to your body type, but the truth is, you can find a suit that's flattering in any style. The important thing is that you feel comfortable and that you like the suit.  For instance, you may not think you can get away with a two-piece because of your curves. If you don't feel comfortable showing as much skin, you could wear a tankini, which is basically a tank top with a bikini bottom, or a high-waisted bikini. Pick a fun pattern and rock that suit. For men, you also need to decide what you want out of your suit, such as how much skin you want to show. You could go for anything from full-length trunk shorts to swim briefs. You don't literally need to jump, but you should move around as much as possible once you get the suit on. You want to make sure it stays on in all the right places because you'll certainly be moving a lot in the water. Try walking up and down outside the dressing room or doing a few jumping jacks in the suit to see how it wears. Make sure it doesn't move around. A coverup is just something you can slip on over your swimsuit to go from the beach to the car or to hang out on the beach in while you're not swimming. For men, it can be something as simple as a t-shirt. For women, it can be anything from a pair of shorts and a top to a breezy, cottony dress made for going over swimwear or a sarong.


ارتديه مع بنطلون جينز ضيق وحذاء رياضي. ارتدي البلوزة على قميص بأكمام طويلة. ارتدي قميص فضفاض مع تنورة طويلة. يمكنك ارتداء بنطلون رياضي لمزيد من الراحة.

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This is a very simple and cute look that can be worn around the house, to run errands, or out to lunch with a friend. You can choose a plain white T-shirt, or a button-up shirt. Choose a pair of jeans that are fairly tight on you. You can wear any sneakers, but a pair of solid-colored sneakers would be especially cute.  Wear a T-shirt with ripped skinny jeans and plain white sneakers. Put on a large button-up shirt and leave it untucked. Pair it with black jeans and dark sneakers. Go for an edgy look by wearing an oversized black shirt over a long sleeved, form-fitting black shirt. Tuck the shirts into a pair of high-rise pants. Wear it with black boots or sneakers. Wear a shirt with your heavy metal or rock band logo on it. This is a super comfortable look that is pretty trendy lately. Put on an oversized T-shirt. Then, tuck it into a long pencil skirt. Pair the outfit with white sneakers and you will be stylish, yet comfy enough to curl up for a nap. Wear a black shirt with a white design on it, black pencil skirt, and plain white sneakers. Luckily, wearing loungewear and sportswear are acceptable now to wear as a fashionable outfit if styled the right way. Look for an oversized T-shirt in a solid color. Wear a pair of sweatpants that match the color of the shirt. Then, put on a pair solid-colored sneakers or sneakers that match the color of the rest of your outfit.  Wear a black shirt, black sweatpants, and white sneakers. Look for a pair of sweatpants that are fairly form-fitting.


ارتدِ أحذيةً داعمة. احصل على فرشة حذاء مخصصة لتقويم عظام. اخسر الوزن إذا كنت ثقيلًا للغاية.

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Regardless of the type of flat feet you have, wearing shoes with good arch support is going to provide at least some benefit, and it might possibly provide total relief of your foot, leg or back symptoms. Try to find a comfortable walking or athletic shoe with substantial arch support, roomy toe box, firm heel counter and a flexible sole. Supporting your arches helps decrease tension in the posterior tibial and Achilles tendons.  Avoid shoes with heels higher than 2 1/4 inches because it leads to short / tight Achilles tendons. However, wearing completely level shoes is not the answer either, because too much pressure is put on the heel, so wear shoes that are elevated in the heel by about 1/4 or 1/2 inch. Get fitted for shoes by a trained salesperson later in the day because that's when your feet are at their largest, usually due to swelling and slight compression of your arches. If you have flexible flat feet (not completely rigid) and spend lots of time standing or walking, then consider a pair of custom made shoe orthotics. Orthotics are semi-rigid shoe inserts that support the arch of your foot and promote better biomechanics while standing, walking and running. By providing cushioning and some shock absorption, orthotics will also help reduce the likelihood of problems developing in other joints such as your ankles, knees, hips and lumbar spine.  Orthotics and similar supports don't reverse any structural deformities of the foot nor can they reconstruct an arch by wearing them over time. Health professionals who make custom orthotics include podiatrists, as well as some osteopaths, physicians, chiropractors and physiotherapists. Wearing orthotics often requires taking the factory insoles out. Some health insurance plans cover customized orthotics, but if yours does not, then consider off-the-shelf orthopedic insoles — they are less expensive and may provide adequate arch support. In fact, they have been shown in some cases to be equally effective when compared to custom orthotics. If you are overweight...


ارتدِ البنطال الجينز ذا البقع البيضاء. جرب سراويل المظلات. ابحث عن سترة مكتوب عليها "للأعضاء فقط". ارتدِ السترات المنقوشة. جرب مظهر الطلاب.

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Acid wash jeans were all the rage in the 80s, for both guys and girls. You can easily buy this style of jean, replete with bleach stains, rips and holes, or you can make your own for a fraction of the cost. You get extra points if the jeans are skinny and/or high-waisted! Parachute pants were tight, shiny, long-lasting pants made from the same material as (you guessed it) parachutes. Available in multiple colors and adorned with an excessive amount of zippers, these pants were a fashion must-have for guys in the 80s. Unfortunately, they have fallen out of fashion in recent years, so you may need to shop specialty stores or eBay to find a pair of your very own. "Members Only" jackets were the coolest brand-name item worn exclusively by the "in-crowd" in the 80s.—No knock-off versions or imitations were acceptable. Although they came in a variety of styles, the most popular had a poly/cotton exterior with a nylon lining and elasticated sleeves and waist. The brand is still going strong, but for true 80s street cred, look for a vintage "Members Only" jacket in thrift stores or online. For a more casual look, many guys were fond of ugly sweaters with bold geometric prints and patterns. The sweater should be pretty bulky and boxy looking and is ideally paired with a pair of high-waisted, light denim jeans and blindingly white sneakers. A more reserved, preppier style of clothing was popular with the smart, sophisticated, college-bound crowd in the 80s. This was less acid wash and neon and more polo shirts, dress pants and penny loafers. For an authentic 80s look, try popping the collar of your shirt and drape a pastel colored sweater casually around your shoulders.


ارتدِ الحزام الرياضي لتحصل على الحماية والراحة بينما تمارس الرياضة. تأكد من أن مقاس حزامك الرياضي يناسبك. حدِّد ما إذا كنت سترتدي كوب. اختر الكوب جيدًا. يمكنك أن ترتدي سراويل قصيرة ضاغطة إذا شعرت أن حزامك الرياضي واسع أو أن الكوب ليس محكمًا علي جسمك.

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A jockstrap is recommended for any sport that requires running, such as track and field or basketball.For contact sports or sports involving fast-moving balls, a cup is also recommended. You will want to consider waist size and pouch comfort. The jockstrap should be tight enough to lift and hold the penis and testicles close to the body, out of the way during movement. but not too tight, as chafing can contribute to jock itch. A cup is a hard molded piece of plastic or metal that fits inside of a pouch in the jock strap. They are recommended for any sport involving contact or speeding projectiles, such as hockey, soccer, baseball, football, or mixed martial arts. Some men wear a cup-jockstrap in daily wear, not just when playing sports, to augment their masculine appearance. Many athletes are reluctant to wear cups, particularly in football, but consider that more than half of all testicular injuries occur during sports and  testicular torsion and testicular rupture can lead to losing a testicle. Many cups are sport specific, so you’ll need to know the sport you are going to use it for. You will want to consider both comfort and the degree of protection the cup offers.  For a cup to work, it must fit tightly against the body. You will want to make sure your jockstrap is tight enough to prevent the cup from rolling or twisting. Look for cups with cushioned edges. A hard edge will just transfer the force of the blow to the pelvic area. A soft edge provides better cushioning during impact.  For really fast moving sports like lacrosse or baseball, consider a titanium cup. Compression shorts offer similar support as a jockstrap, and some compression shorts come with a pouch designed to hold a protective cup, but many compression shorts that have a pouch do not hold the cup tight against the body. It is better to wear a cup in a cup-jockstrap and then wear tight fitting compression shorts over the cup-jockstrap to hold the cup firmly in place and tight against the body. In many sports such as football, compression...


ارتدِ الساعة على معصمك دون محاولة ضبط قياسها. قم بتجميع أدواتك.

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You will need to note how big the watch is.  If the watch is very loose, you will have to remove lots of links. If the watch is just slightly loose and you aren't in danger of it falling off, you might consider leaving it as is unless it is bothersome. If your watch is too small, you will have to buy extra links from the manufacturer to make the band larger. There are several things you will need to adjust your watch band.  You will need one or two push pins. You will use these to push the pins that hold the links together out of their holes. Get a pair of needle nosed pliers to help you remove the pins. You will need a small jewelry hammer. Make sure you are working on a flat surface with good lighting. You will need to collect any pins you remove from the band.


ارتدِ بنطلونك على خصرك. ارتدِ حزام المزلاج.

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You’ll need to put your pants on before you can put your belt on. When you pull on your pants, they should sit comfortably at your waist, not around your hips. Your pants should stay in place as you put your belt on. A clip latch belt looks a lot like a seat belt. Thread your belt through your belt loops. Then insert the protruding end of the belt (the end you threaded through your belt loops) into the buckle. You should hear a click when the belt is secure. To make the belt tighter, pull on the loose end of the belt attached to the part you inserted into the buckle. The clip of your buckle should have a button on the top or side. Press it to release the end of the belt that clicked in to the buckle. Then pull the loose end of your belt through your belt loops.


ارتدِ جوارب خفيفة تسمح لقدميك بالتنفس. احمل منشفة. اغسل ملابسك بعد الخروج من صالة الألعاب الرياضية، حتى لو كان عرقك الشخصي، فإنه إذا ترك ليجف على نسيج ملابسك قد يؤدي إلى تكاثر البكتيريا السيئة وبالتالي إصابتك بالعدوى.

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Cotton socks are generally a good choice. Make sure that the socks are neither too tight nor too loose!  Wear high socks or low socks, to your taste. Short socks will give your legs more space to breathe, but high socks can be useful for wicking away sweat. Tight socks can constrict your legs and slow your blood circulation. On the other hand, socks that are too loose might distract you by sliding down your legs. As you move about the gym, use a soft, clean towel to wipe your sweat away. You don't want to leave your sweat on the seat of a machine! Most gyms provide clean towels for members to use during their workouts. Do not share a towel with anyone, or else you risk sharing germs! Clean up any sweat that you do leave on a machine. Use a small, clean towel to wipe down the seat, the bars, and any other part that your sweat has touched. Your sweat carries bacteria that could infect someone else if left to dry on the machine! Even your own sweat, when left to dry on fabric, can breed nasty bacteria and then infect you. Odor-making bacteria tend to grow better on polyester than on cotton – but you should wash all gym clothes regardless.


ارتدِ قفازات بلاستيكية وملابس قديمة قبل البدء. افردي الصبغة على شعركِ بالفرشاة على بُعد مسافة نصف إلى واحد سنتيمتر من الجذور. ضعي الصبغة على منطقة الجذور في النهاية ثم مشّطيها داخل شعركِ. ضعي غطاءً بلاستيكيًا على شعركِ وانتظري نصف ساعة على الأقل. عرضّي شعركِ لهواء مجفف الشعر الساخن لكي يمتص شعركِ الصبغة أسرع. اشطفي شعركِ باستخدام الماء البارد. جفّفي شعركِ وصفّفيه بالطريقة المعتادة بعد شطفه.

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Wear plastic gloves to help keep the dye off of your hands. Pick out clothes you don't mind getting stained, like an old t-shirt or sweatpants. Sometimes a hair dye kit will come with plastic gloves, so check the box before purchasing an extra pair. Use a tint brush to apply the dye to your hair, one section at a time. Start a small distance from the roots, brushing the dye onto each strand of hair and working your way down to the ends. If desired, you can use your fingers (with gloves on!) to rub the dye into each strand more thoroughly.  Consider separating your hair into sections to make it more manageable to dye, if desired. Short hair will likely use about half of a jar of dye, while longer hair will need a full jar. Brush the dye onto your roots last because your roots will develop the color the fastest. Use a comb to brush through your hair, distributing the dye evenly. When your hair is saturated with color, it will become frothy. If you’re not noticing the dye become frothy, apply additional coats onto your hair. Create a pile of your dyed hair on top of your head, and put on a plastic cap. Let the dye soak into your hair for at least 30 minutes, though you can leave it on longer if desired.  If your hair doesn’t absorb dye well, leave the dye in for at least an hour. Set a timer so you know how long you’ve had the dye in your hair. Some people rinse the dye out after 30 minutes, while others leave the dye in for hours. Check your hair color after 30 minutes to see if you’d like to keep it in longer. If you want to speed up the coloring process, keep the plastic cap on your head and use a blow dryer. Move the blow dryer over your hair, keeping it out of contact with the plastic cap. Only use the blow dryer for part of the processing time, not the entire 30 minutes to an hour. Once you’re satisfied with the color, rinse your hair in a sink or shower using cold water to remove the dye. Try to rinse your hair out away from your face so you don’t get dye on your skin.  Use a stainless-steel sink if...


ارتدِ قفازات جلدية وملابس ذات أكمام طويلة عند تعاملك مع الثلج الجاف. أبقِ الثلج الجاف غير المستخدم في مكان جيد التهوية. افتح الأبواب والنوافذ إذا سقط الثلج الجاف على الأرض لتسهيل خلطه بالهواء عند تبخره وتجنب مخاطر تراكمه في أماكن ضيقة. إذا أردت التخلص من الثلج الجاف فكل ما عليك فعله هو تركه في مكان جيد التهوية.

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Though brief contact is harmless, prolonged contact with skin can freeze the cells and burn you in a manner similar to fire.  An oven mitt or towel can also work, but it will not offer the same protection as gloves.  Treat dry ice like you would a hot frying pan by keeping your skin out of contact. Treat dry ice burns as you would typical burns.  If your skin is only red, it will heal in time.  If your skin blisters or comes off, treat the area with antibiotic ointment and wrap with a bandage.  Consult a doctor immediately in cases of extreme burns. Storing large quantities of dry ice in airtight areas can create an oxygen deficient atmosphere.  A locked storage shed in your backyard will have good air circulation and won't be in danger of suffocating people or animals.  If you're having trouble finding a good place to keep dry ice, ask a chemistry teacher at your school if there is a safe place to store dry ice in the chemistry lab. Make sure you store dry ice away from young children and pets. The dry ice will continue sublimating but will need to be able to mix with the air more easily. Dry ice is heavier than oxygen and will accumulate in low areas of the spill area.  Avoid putting your face near pits or other low, confined areas as these places will have the highest concentration of carbon dioxide. If you find yourself with extra dry ice, remember that it is constantly undergoing sublimation and simply needs to be left alone in order to evaporate.  Your backyard porch is a good place to dispose of dry ice.  Make sure it is safely out of reach of others for at least 24 hours. You can also use a fume hood to dispose of dry ice.  A fume hood is a ventilated enclosure where harmful chemicals can be used or kept.  Your school chemistry lab may have a fume hood where you can leave the excess dry ice.  Be sure you ask a teacher first before doing so.


ارتدِ قفازاتٍ عند التعامل مع الملابس والأدوات الملوثة. خزّن القطع الملوثة في كيس بلاستيكي إلى أن يُتاح غسلها. نظّف الغسالة أو الحوض أو الوعاء بعد غسل ملابسك.

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Vinyl or rubber gloves are best, as urushiol can penetrate latex. Preferably, your impermeable gloves should cover your forearms. For extra protection, wear long sleeves to protect your arms. Throw out your gloves after handling contaminated items, even if they’re rubber kitchen gloves. Wash your clothes as soon as possible to prevent urushiol from setting and becoming more difficult to remove. If you can’t wash them immediately, store contaminated clothing and gear in a plastic garbage bag. Throw out the bag after you take the clothes out to wash them. Avoid letting contaminated items come into contact with clothes that haven’t been exposed to poison ivy or poison oak. After machine washing your clothing, run the empty washer for one cycle with a cup of bleach and hot water. If you used a sink, bucket, or basin to wash items by hand, thoroughly clean it with a sponge or cloth, hot water, and dish detergent.  Rubbing alcohol or diluted bleach can be substituted for dish detergent. It’s best to just throw away sponges, brushes, or other tools you used to wash items by hand.


ارتدِ ملابس السلامة المخصصة. حدد موضع البطارية. قم بفصل السلك الرئيسي عن الطرف السلبي من البطارية. قم بفك البطاريات الاحتياطية للإنذار. انتظر إلى أن يتم إعادة تشغيل الإنذار. قم بإعادة توصيل البطارية.

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Before doing any work on your vehicle, you should always make sure to put on the appropriate safety gear.  Because there is a risk of sparks when working with an automotive battery, wear safety glasses or another form of eye protection before attempting to disconnect it.  You may also want to wear gloves to protect your hands from the heat of the engine bay as well as from pinches and cuts.  Always wear eye protection when working on your vehicle, especially when dealing with electrical components. Gloves can protect your hands from pinches, scrapes and the heat of the engine bay. You can usually find the battery for your vehicle under the hood in the engine compartment, but some automakers opt to put their batteries in the trunk to save space or improve weight distribution.  When a battery is in the trunk of a vehicle, it is often under a carpeted piece of wood separating it from the trunk compartment and may be located alongside your spare tire.  If you are having difficult locating your battery, refer to your owner’s manual to help you find it. There may be a protective cover over your battery in the engine bay that you may need to remove in order to find it. You can identify the negative terminal by following the thick black cable connecting it to the body of the car or by looking for the letters “NEG” or the symbol (-) above one of the two battery terminals.  Using a wrench or pair of pliers, loosen the nut holding the black ground cable to the negative terminal on the battery.  You will not need to remove the nut completely, just loosen it enough to be able to slide the cable off of the terminal.  The alarm, as well as everything else electronic in the vehicle, should shut off immediately.  Tuck the ground cable alongside the battery to ensure it can’t accidentally come back into contact with the negative terminal. You will not need to remove the positive cable from the battery. Some aftermarket car alarms come equipped with a small backup battery that will keep the alarm functioning after the battery...


ارتدِ ملابس خفيفة وقطنية. حافظ علي نظافتك الشخصية. تجنب ممارسة الجنس في حالة ظهور المرض. اعتني بنفسك.

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Always wear cotton loose clothes, especially underwear. Cotton is natural and soft, gentle on your skin and doesn't irritate the skin any more than it already is. Cotton will allow your skin to heal and breathe.  Other synthetic materials can't absorb any of your sweat and can inflame, trigger and worsen your genital herpes. This goes for all synthetic materials, such as nylon, as well as silk. Avoid tight clothing, as it will trap sweat and further irritate your skin. Make your personal hygiene a priority. Take frequent showers, especially during summer or on hotter days. Change your clothes when you are sweaty or dirty. Use detergent soaps to wash your affected areas and hands, especially after each bowel movement, after applying your topical creams, after getting in contact with other people, and before eating. If you have a herpes outbreak, avoid partaking in any sexual activities to avoid infecting your partner. While you may infect him or her when the virus is dormant, it's much more likely to happen if you have an active infection. As an outbreak can happen due to stress and sickness, it's incredibly important that you take care of yourself to make the current outbreak go away faster and to prevent future outbreaks. Here's a few things to keep in mind:  Get 7-8 hours of sleep daily. Being fatigued wears down your immune system. Eat plenty of vegetables and fruits, like apples, cabbage, spinach, beetroot, bananas, papayas, carrots, mangoes, etc. Avoid sugar and junk foods. Drink only in moderation. Manage your stress levels. Consider taking up yoga or meditation to banish the potentiality of stress causing your next outbreak.


ارتدِ ملابس مريحة أثناء ذهابك للاختبار. احضر لقاعة الاختبار في موعد مبكر. اجعل كل تركيزك منصبًا على نفسك حتى تضمن عدم تشتيت ذهنك بأي عوامل قلق خارجية. اقرأ تعليمات الحل بحرص شديد. استغل الوقت المتاح لك بذكاء وحكمة.

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Itchy sweaters, a shirt tag poking against your skin, or uncomfortable shoes could distract you from the questions. Avoid wearing new or overly formal clothes to your IQ test. Save your Sunday best for dances or job interviews, and wear clothes you enjoy to the assessment. Showing up in your pajamas may seem enticing, but opt for a balance of comfort and style. Flattering clothes can help you feel confident and ready to do your best. Plan to arrive around 10-20 minutes before the test begins. Allow time for traffic if you're driving so you don't arrive to the assessment in a rush. Avoiding needless stress will help clear your mind and begin the test feeling positive.  Check the weather reports for your exam day several days beforehand. Run a practice drive to the testing location at least one day in advance for an accurate idea of your travel time. In a stressful situation like taking an IQ test, you may feel intimidated by the people around you. If people seem to finish before you or look calmer as they answer the questions, you may lose your confidence. Keep your attention on yourself to prevent excessive worrying. One common mistake people make on IQ assessments is not properly interpreting the directions. Don't quickly glance at the questions and assume you read them correctly. Pore over each word, and re-read them at least once. Look at every question before answering. IQ tests are generally timed. If there is a clock in the room, keep an eye on approximately how much time you have left. Pace yourself. If a question is too difficult, move onto the next one and come back if you can.  If you can choose which questions you answer first, spend your time on the easiest questions. This will build your self-esteem and allow you to answer as many questions as possible. Divide your time limit between the questions or sections so you can plan to tackle every question.


ارتدِ ملابسك كهيبستر. ارتدِ جينز ضيق، خاصةً بألوان براقة أو ذي رسومات. ارتدِ النظارات. ارتدِ ملابس فوقية ساخرة. ارتدي الملابس الكلاسيكية. استخدم حذاءً مناسبًا. استخدمي الاكسسوار. ارتدِ ملابس غير متطابقة ومن عدة طبقات.

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Fashion is just as important as your taste in music. While shopping at vintage stores remains a staple for many hipsters, this is not a given, nor does it need to be a part of the hipster wardrobe.  Avoid buying labeled gear from stores run by the label itself (so very not nice consumerism). Instead, look for independent retailers because supporting obscure retailers is "totally deck". For example, buy from local mixed fashion stores near you. Be sure to assess what you're wearing. Are you layering? Are you buying local? What's the color or specific style this season? Are you advertising something on your shirt that hipsters identify with? These can be for anyone of either of the two genders. Hipster men tend to be as skinny as the women.  Note that male hipsters actually probably wear skinny jeans more than the girls (girls prefer leggings). Alternatively, for women, high-waisted pants (a.k.a. "mom jeans") may also be worn. Hipsters love ironic eyewear such as shutter shades, oversized plastic framed glasses, Buddy Holly glasses, and most commonly authentic Ray Ban Wayfarers in all the colors of the rainbow. Some hipsters wear glasses even though they have 20/20 vision!  In this case, pop out the lenses or make sure they're just regular glass. For tops, the following are good picks: band shirts such as Pink Floyd, Metallica, Van Halen, etc., plaid shirts, cowboy shirts, flannels, and anything in gingham, plaid, checkered patterns, paisley, vintage florals.  Many hipsters sport tops with appliques, images of animals or forests, other images, characters from children's TV shows, and ironic phrases or even book covers. Fitted hoodies are perfect, too. Consider a vintage floral or lace dress. Your Granny's closet is definitely a good source; however, you should know how to sew and restyle vintage clothing to fit you. Hipster shoes include cowboy boots, combat boots, vintage shoes, unusual shoes, and a range of flats.  Converse are no longer hipster. They look great and you can wear them pretty much anywhere, but...


ارتدِ ملابسًا مناسبة عند التعامل مع الألياف الزجاجية. حافظ على منطقة عملك نظيفة وجيدة التهوية. استحم بعد التعامل مع الألياف الزجاجية. تحدَّث إلى طبيبك حول أي مخاوف لديك حول التعرض للألياف الزجاجية.

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Whenever you work with or know you will be exposed to fiberglass, wear protective clothing. Long sleeves, pants, closed-toed shoes, and gloves will all help to protect your skin from fibers. Try to keep as much of your skin covered as possible. Wearing any sort of respirator or face mask will also protect you from breathing in airborne particles of fiberglass. If you are working with fiberglass, your work area should have a good airflow so that bits of the material do not linger in the air and settle on your skin or clothing and so that you do not breathe them in.   Keep your work clothes separated from other clothes. Don’t eat, drink, or smoke while handling fiberglass. This will keep you from accidentally eating or inhaling fiberglass particles. If you notice any symptoms of irritation caused by fiberglass, stop and treat them before returning to work. Shower as soon as possible after handling or being exposed to fiberglass—even if you don’t notice any irritation or itching. This will help to rinse away any fibers that might be on your skin but that aren’t yet causing a reaction. Showering with cold water, if you don’t yet notice any reaction, will rinse any fiberglass particles off of your skin while also keeping your pores closed and any particles out of them. If you are unsure about your symptoms, or your contact with fiberglass, talk to your doctor. Some people may develop a kind of tolerance to fiberglass in time, so that it doesn’t irritate them in the way it once did. However, this does not mean that there are no potential skin or lung problems, so always be careful handling fiberglass.


ارتكز على قدمك الأقوى لتستمد المزيد من الطاقة. أخفض يدك الأضعف وكتفك بزاوية من 10 إلى 20 درجة. لف قدمك الأقوى لتؤدي اللكمة. وجّه قبضتك للأعلى عند لكم الخصم.

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Normally, your weight is evenly distributed between both feet when you’re in the A-stance. Since an uppercut requires you to throw a punch at an odd angle, you need to shift your weight to generate power. Keep your weight on your back foot to generate enough natural momentum to throw a strong uppercut.  You can throw an uppercut with your nondominant hand. To do this, shift your weight to your nondominant leg instead. An uppercut is the most difficult type of punch to pull off effectively. Due to the fact that you’re striking from an odd angle, it’s harder to land your punch with power. The goal of an uppercut is to cut through your opponent’s defenses by striking from a unique angle. Lean back 2–3 inches (5.1–7.6 cm) and lower your dominant shoulder. Slide your dominant elbow against your ribs with your forearm aimed at your target. Keep your nondominant hand raised in front of you to block counterpunches and hide your attack angle. These instructions are reversed for an uppercut with your nondominant hand. Importantly, you should not tuck the elbow if you’re throwing an uppercut with your nondominant hand, though. Instead, let it freely hang under your shoulder. Raise your dominant heel off of the ground and bend your knee inwards. At the same time, lean forward toward your target. While leaning forward, lower your dominant leg another 2–3 inches (5.1–7.6 cm). This will give you more power and create a better angle of attack. When done correctly, your body will look like it’s doing a kind of scooping motion as you’re dipping down and extending your punch out. Despite the way it may look in a professional fight, you don’t actually throw your arm in a circular motion, it’s basically a straight punch upwards at an angle. Throw your fist up towards your target. Hit with your middle knuckle and drive through the punch. After you extend through the target, pull your arm back and prepare for another punch or block.


ارجعي للوزن الصحي لتدعيم خصوبتك. حاولي تناول الخضروات المرتكزة على البروتين والألبان كاملة الدسم. نامي ليلًا للحفاظ على توازن معدلات الهرمونات. قللي من استهلاك الكافيين. اقلعي عن التدخين قللي من استهلاك الكحول. خففي من ممارسة التمارين الرياضية.

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You may have heard your doctor drone on about maintaining a healthy weight, but you may not know your weight can affect ovulation and fertility. This rule applies both if your overweight and if you're underweight. Aim for a BMI between 20 and 27.  If you don't know your BMI, ask your doctor, or use an online calculator where you put in information like your height, weight, and age.  Eating a healthy diet, full of fruits, veggies, whole grains, lean protein, and dairy can help you lose weight if you need to and may also help your fertility. Some women have luck eating some vegetable-based protein (such as nuts and beans) in place of meat-based protein to increase the chances of ovulation. Others find eating at least one serving of full-fat dairy a day helped increase their chances. If possible, stick to sleeping at night. If you have a job that puts you on the night shift, see if you can switch to the day shift. Sleeping during the day may throw your hormones off-balance, which in turn may mess up your ovulation. Plus, most people get better sleep at night. Getting enough sleep (7 to 8 hours) may also be helpful. You don't have to skip that morning cup of Joe that jolts you into your day. However, if you're downing more than 200 milligrams (or more than 2 cups) in a day, it could be affecting your fertility and ovulation.  For reference, a typical 8-ounce cup of coffee has anywhere from 95 milligrams to 165 milligrams, while black tea ranges from 25 milligrams to 48 milligrams. if you do. You may have been looking for a reason to quit, and here's the perfect one. Smoking can decrease your fertility overall, including ovulation. So put out that cigarette, and ask for help. Quitting is always easier with help!  Support groups can help, as can letting your friends and family know that you're quitting. They can help you when you're feeling restless and need something to do besides smoking. You probably don't need to give up alcohol altogether, but you should skip drinking binges. A glass of wine every now and then...


اردع العناكب بكستناء الحصان. رش المنزل بزيت النعناع الفلفلي. رش تراب دياتومي في المنزل. هاجم العناكب بالخل.

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Place a few horse chestnuts in each corner of the house and in any area of the house where you frequently run across spiders.  Chestnuts, walnuts, and the fruit of the Osage orange tree are thought to have the same effect. Little is known about why this treatment repels spiders, and there is no scientific evidence or explanation backing the solution. Some speculate that horse chestnuts have some form of noxious chemical that repels spiders based on scent. To this end, consider poking holes in the chestnut or splitting it in half to release the odor. Fill a standard spray bottle with water and mix in 15 to 20 drops of peppermint oil. Spray down all the cracks and corners of your house.  The idea is that spiders cannot tolerate the smell of peppermint oil and will run away in the opposite direction when they detect it. As a result, it is most effective when applied to possible entrances to the home. For a more potent effect, you can dab undiluted peppermint oil onto a cotton ball and stuff the cotton ball into cracks or other possible hiding places. Try eucalyptus oil or tea tree oil if you have a thing against peppermint. They reportedly have the same effect as peppermint oil and can be used in the same way. Scatter a fine layer of this powder around cracks, corners, windows, and basements. Spread it anywhere and everywhere you expect a spider to be.  This powder is made from naturally-formed fossils of a water creature known as the diatom. It is safe for both people and pets. When a spider crosses over the diatomaceous earth, its exterior gets cut up, causing bodily fluids to leak out. The spider eventually dries out and dies as a result. You can also protect your home and prevent spiders from crawling in by spreading diatomaceous earth around the perimeter of your house. Mix equal parts white vinegar and water in a spray bottle. Apply it to any area in which spiders gather and spray it directly on any spider you see.  Vinegar contains acetic acid, which is thought to burn and kill spiders upon contact. You...


ارسم أيًا كان ما يتسبب في توترك. أخرِج المشاعر على الورقة. أبقِّ مُذكِرةً للرسم.

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Be detailed and don't hold back. Draw literal or metaphorical representations of scenarios that indicate the sources of your stress. Creating a visual equivalent of what you’re facing is a powerful way to affect your feelings, and even help conceptualize solutions.  Destroy the representation of your stress. Scribble all over it, or tear the page into tiny pieces. Use your hands to make the act of destruction especially satisfying. Throw it all away! Just the act of metaphorically throwing your stressors away can be powerfully therapeutic. Without intending to draw anything in particular, simply apply your drawing utensil to a blank sheet of paper. Close your eyes.  Focus on whatever emotions you’re feeling and would like to get rid of.  Once you’re focused on an emotion, allow it to pass through your arm and hand onto the sheet of paper.  Allow your emotion, not your mind, to dictate the movement of the pen or pencil. Whatever comes out on the page is simply an expression of what you’re feeling. Since visual art is nonverbal, you don’t have to struggle to try to express yourself with words. Evoking feelings through creative expression can literally help you release emotions you’re holding in.  Recognize that the illustration itself is insignificant. Focus purely on the act of drawing.  By doing this, you’ll be more mindful of the present moment.  This allows your mind to clear itself and calmly begin to recalibrate your emotions. You can conceptualize the journal in a certain way, or as a catch-all for your drawings.  You may want to focus on drawing everything you feel positively about in life.  Alternatively, you may simply want to draw everything that frustrates you.  Or you can simply attempt to draw things that you find aesthetically pleasing.  Keep a specific version of an illustrated journal in which you draw about feelings or ideas that come to you in specific contexts. For instance, keep a dream diary by your bed and attempt to draw what your imagination conjures in your dreams.


ارسم الإطارات. أضف المحتوى إلى الإطارات التي رسمتها. ارسم الخطوط النهائية. امسح القصة المصورة ضوئيًا. عدل الصور. اصنع خطًا خاص بك للكتابة. أضف فقاعات الحوار والكلام باستخدام الفوتوشوب. قم بتلوين القصة المصورة.

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Use the ruler to draw your frames. Do this on a suitable paper. For panels that will be inserted at odd angles, or that don’t fit in the general flow, you can use separate sheets for these and then combine everything after scanning.  If you are looking to create a comic to be published in a newspaper, the standard size is 13” x 4” for the entire comic, with four 3” frames. Newspaper strips are drawn at double the actual printed size, so the finished comic would be 6” x 1.84”. Working at double size makes it easier to draw details.  Web comics can be any size you would like, though you should keep in mind the typical viewer’s display size. If you make your comic visible on a monitor with a resolution of 1024x 768, most users will not have an issue. Many viewers will not enjoy scrolling left and right in a web page to view a comic. Keep this in mind when laying out the comic. Scrolling up and down is typically much more acceptable. Draw in light pencil so that you can easily erase and make adjustments. Continue adjusting your drawing until you have the outline for your final ink. Make sure to take the space needed for your dialogue into account. Leave blank space to include dialogue bubbles, thought bubbles, narration boxes, exclamations, and sound effect words. Many comic artists go over the pencil lines with ink. This allows the artist to erase the remaining pencil lines after inking is finished. Take time to make sure the final lines are polished. If writing dialogues by hand, add them now. Make any final revisions to the dialogue and text as you add it to the page. Chances are things will change as they make the transition from script to comic. Once the inking is done, you can scan the comic onto a computer. This will allow you to add typed text as well as use image editing software to color the comic if you choose. Scanning the comic also makes publishing it online much easier.  Scan your picture in at 600 DPI (dots per inch). This resolution will keep your drawn lines intact and crisp looking.   If your...


ارسم الجسم عن طريق رسم شكل بيضاوي غير منتظم. ارسم شكلين بيضاويين. ارسم خطم الذئب والمفاصل. ارسم الأذنين والساقين. قُم بإنهاء السيقان. ارسم المخالب والكفوف. استخدم قلم حبر للرسم فوق الرسم التخطيطي. امسح الرسم التخطيطي المرسوم بالقلم الرصاص وأضف بعض التفاصيل. قُم بتلوين رسم الذئب.

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Draw a bean-shaped elongated oval for the body. Make sure that you are using a pencil for the draft sketch, so you can erase it afterwards to make it neat. One oval should be bigger and longer and should point slanted upward. This is the wolf’s neck and head. The other oval should be drawn on the other end of the body. A long, thinner, vertical oval will be added for the tail. Just beside the tail and at the base of the slanted oval, add two circles for the leg joint. For the muzzle, add a smaller oval pointing in the same direction as the neck/head oval. Add a tear-shaped figure below the muzzle this would be the jaw. Because of the angle, only one ear is visible. And to draw this, just draw a small rounded triangle pointing the opposite direction as the muzzle. Add the legs by drawing lines below the leg joints. The hind leg should bend towards the tail. Add similar lines to define the width of the wolf legs. The bottom part of the legs should look flat into the ground. Add another pair of legs behind the ones you drew before. Because they are only slightly visible from the view, just draw a small part of them, peeking behind the legs Add 2 pairs of circles at the end of the flat base of the legs. You should have the basic outline now. Put in mind the overlapping lines and parts that should be hidden. Remember to use fuzzy-looking crooked lines to get the wolf’s furry look. The line art might not look perfect and crisp, but it should look neat when the pencil is erased. You can add details like the ears, eyes, mouth, nose, paws, claws and fur. You can also add extra lines to emphasize the paw and the fur. Depending on the breed, wolves can go in different shades from gray to brown or even white.


ارسم جسم الذئب عن طريق رسم شكل بيضاوي. أضف المفاصل والرأس. ارسم العنق وأضف الأذنين. ارسم خطم الذئب وسيقانه. ارسم العينين والذيل وقُم بإنهاء السيقان الخلفية. استخدم قلم حبر للرسم فوق الرسم التخطيطي. امسح الرسم التخطيطي المرسوم بالقلم الرصاص وأضف بعض التفاصيل. قُم بتلوين الذئب.

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Draw a bean-shaped elongated oval for the body. Make sure that you are using a pencil for the draft sketch, so you can erase it afterwards to make it neat. Draw a circle at the one end of the bean, this will be the head. For the hind joints, draw two overlapping circles. One should be smaller because it’s for the hind leg that is not in full view from the angle. At around the chest part of the wolf, add a slightly elongated circle for the fore legs. Draw two-pointed curves on top of the head for the ears. Unlike foxes, wolf ears are smaller. To work out the neck (or the scruff) just draw two slightly curved lines and connect both sides of the head to the bean-shaped body. For the hind legs, start by drawing curved lines from the leg joint. The lines should bend outwards towards the tail part of the wolf. For the fore legs, you can just add 2 thick lowercase “l”. Since one of the wolf’s legs is hidden, only a small part of the other leg could be seen. For the muzzle, add a small letter “U” at the head. For the eyes, just add two small tear-shaped figures above the muzzle. Finish the hind leg by adding a similar shape to the one you did earlier but this time, add some small paws at the end of the legs. The tail is hardly seen because it’s hidden behind the hind legs. Because of that, you can just add a long curvy line at the end of the bean-shaped body. You should have the basic drawing skeleton now. Put in mind the overlapping lines and parts that should be hidden. Remember to use fuzzy-looking crooked lines to get the wolf’s furry look. The line art might not look perfect and crisp, but it should look neat when the pencil is erased. You can add details like the ears, eyes, mouth, nose, paws, claws and fur. You can also add extra lines to emphasize the paw and the fur. Depending on the breed, wolves can go in different shades from gray to brown or even white.


ارسم خطًا رأسيًا واقسمه لثمانية أجزاء متساوية. ارسم رسمًا تخطيطيًا لأجزاء الجسم المختلفة. نظِّف الخطوط لمختلف أجزاء الجسم مع توصيلها. أضف تفاصيل أصغر كالأيدي وملامح الوجه. ارسم الملابس على جسد الشخص. امسح أي خطوط غير ضرورية ثم ظلل الرسم.

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Each section will be equal to 1 head length, which is the length of your person’s head from top to bottom. Generally, adult figures are 8 head lengths tall, so marking this on your paper at the beginning will help you keep the proportions of your drawing right.  Draw horizontal lines to divide up the vertical line, and keep in mind that the top horizontal line will be the top of your person’s head and the bottom line will be the bottom of your person’s feet. If you want to draw a child, divide the vertical line into fewer head lengths since children are generally shorter than adults. For example, use 3 head lengths for a toddler, or use 6 for a 10-year old. rough outlines of the different parts of the body. Use the head lengths you marked on the paper to help you with the proportions. Make sure you include rough outlines for the head, arms, body, and legs. Don’t worry about making the shapes precise yet since this is just a rough sketch.  The outline of the head should fall within the top head length section. The outlines of the person’s body and arms should start in the second head length section and extend down to the fourth section. The outlines of the legs should take up the lower 4 head length sections. Trace around the outer edges of the body to connect the different outlines so they flow together seamlessly. At this point, you can start adjusting the proportions of the body to make it look more masculine or feminine, depending on what you’re going for.  If you want to draw a person with masculine features, broaden the shoulders, chest, and waist, and also take in the hips so they’re narrower. In general, use more angular lines as you define the outline of your drawing. To draw a person with feminine features, narrow the shoulders and chest area, and broaden the hips and thighs. Try to use rounder, softer lines to outline your figure. You should also sketch the outlines of the feet, hair, and knees. If you’re drawing a person with feminine features, add breasts and round out the hips and thighs. For a...


ارسم دائرة. ارسم وترًا بين نقطتين. ارسم وترًا ثانيًا. ارسم خطًا آخر يصل بين النقطتين (أ، ج). صل بين النقطتين (ب، د). جد نقطة المركز.

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Use a compass, or trace any circular object. The size of the circle does not matter. If you're finding the center of an existing circle, then you don't need to draw a new circle. A geometry compass is a tool specifically designed to draw and measure circles. Buy one in a school or office supply store! A chord is a straight line segment that links any two points along the edge of a curve. Name the chord AB. Consider using a pencil to sketch your lines. This way, you can erase the marks once you've found the center. Draw with a light touch so that it'll be easier to erase. This line should be parallel and equal in length to the first chord that you drew. Name this new chord CD. This third chord (AC) should stretch through the center of the circle – but you will need to draw one more line to find the exact center point. Draw one final chord (BD) across the circle between Point B and Point D. This new line should cross over the third chord (AC) that you drew. If you have drawn straight and accurate lines, then the center of the circle lies at the intersection of the crossed lines AC and BD. Mark the center point with a pen or pencil. If you only want the center point marked, then erase the four chords that you drew.


ارسم شبكة لعبة إكس-أو. ابحث عن عامل مشترك بين الرقمين. اقسم كلًا من العددين على العامل. جد عاملًا مشترك بين خارجي القسمتين. اقسم حاصلي القسمة على هذا العامل الجديد. أطل الشبكة إذا لزم الأمر. ارسم دائرة حول أرقام العمود الأول من جهة اليسار والصف الأخير في الشبكة. احسب مسألة الضرب.

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A tic-tac-toe grid is two sets of parallel lines that intersect each other perpendicularly. The lines form three rows and three columns and looks like the pound key (#) on a phone or keyboard. Write your first number in the top-center square of the grid. Write your second number in the top-right square of the grid. For example, if you are trying to find the least common multiple of 18 and 30, write 18 in the top center of your grid, and 30 in the top right of your grid. Write this number in the top-left square of your grid. It is helpful to use prime factors, but you don’t necessarily have to. For example, since 18 and 30 are both even numbers, you know that that they both have a factor of 2. So write 2 in the top-left of the grid. Write the quotient in the square below either number. A quotient is the answer to a division problem.  For example, 18÷2=9{\displaystyle 18\div 2=9}, so write 9 under 18 in the grid.  30÷2=15{\displaystyle 30\div 2=15}, so write 15 under 30 in the grid. If there is no factor common to both quotients, you can skip this and the next step. If there is a common factor, write it in the middle-left square of the grid. For example, 9 and 15 both have a factor of 3, so you would write 3 in the middle-left of the grid. Write this new quotient below the first ones.  For example, 9÷3=3{\displaystyle 9\div 3=3}, so write 3 under 9 in the grid.  15÷3=5{\displaystyle 15\div 3=5}, so write 5 under 15 in the grid. Follow this same process until you reach a point where the last set of quotients have no common factor. You can think of it as drawing an “L” for “least common multiple.” Write a multiplication sentence using all of these factors. For example, since 2 and 3 are in the first column of the grid, and 3 and 5 are in the last row of the grid, you would write the sentence 2×3×3×5{\displaystyle 2\times 3\times 3\times 5}. When you multiply all of these factors together, the result is the least common multiple of your two original numbers. For example, 2×3×3×5=90{\displaystyle 2\times 3\times...


ارسم شكل حبة فاصوليا لتكوِّن الحدود الخارجية للدماغ.

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Use a pencil to sketch a kidney bean shape on your paper. You can make the outline for the brain any size you like. To make the kidney bean shape, draw a circle that has an indent at the bottom. If you prefer, you could draw an oval instead, but make the middle noticeably wider than the ends.


ارسم صورة ذهنية لما تريده. اتبع السيناريو. اعرض على الشخص حلًا بديلًا. فكر في احتياجاتهم. تجنَّب الكذب.

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You are always less likely to hurt someone’s feelings if you can communicate how you feel and what you need without making them defensive. Try to describe in detail how you feel, and help them picture what you need.  For example, you could say, “I've had such a hard week at work. In an ideal world, I'd be able to lie in my bed all day. Can I ask you a favor? Would you mind if we didn’t hang out tonight?” If you need more time than that, you could say, "I'm going through a lot right now, and I really need some time to reevaluate things. Can I ask you a favor? It's a big one. Would you mind if we didn’t hang or talk for a few weeks?” If you want to politely decline social invitations, but you are feeling shy, just follow a script. This will help you not to overly-apologize. It is perfectly okay to say “no” without saying “I’m sorry.” Here are a few samples:  When you just want to say no: “My week has been really busy. I think I need to take it easy tonight. Thanks though!” When you don’t want to hang out with a whole group: “Thanks for thinking of me, but I have to pass. Do you want to make plans for just the two of us? I need a breather from group situations. When you aren’t up for it tonight, but still want to meet up another time: “This sounds like so much fun! Would it be possible to get a rain check?” When you really don't want their friendship anymore: "I don't know how to say this, but I don't think we really mesh with each other. I'm going to put this friendship on the back burner for a while." Any time you ask a friend for space, you run the risk of making them feel unwanted. If this is a friendship you want to hold on to, you can minimize these feelings by offering an alternative.  If you're not up for going someplace really public, maybe you'd be okay with just handing out together at home? If you really just need to be alone right now, maybe you could make plans for next week? If you need space for quite a while, maybe you'd be okay with just texting once or twice a week? All relationships involve...


ارسم قالبًا على ورقة ثم قصها. ثبت القالب المرسوم على شريحتين من اللباد بدبابيس الخياطة. قص اللباد مستخدمًا القالب كدليل ثم انزع الدبابيس. قم بخياطة زر على طبقة واحدة من اللباد لتكون عين الدمية اليمنى. طرز غرزة على شكل حرف X لتكون عين الدمية اليسرى. خيط خطًا أفقيًا لقاعدة الفم. أضف 5-4 خطوط أفقية لتجعل الفم يبدو مخيطًا. قم بخياطة قلبًا من اللباد أحمر اللون على الجانب الأيسر من البطن. قم بخياطة شريحتي اللباد مواجهًا الخلفين معًا. احش الدمية. أنه خياطة الدمية.

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Find a simple, person-shaped template online or draw one yourself. The template doesn't need to be realistic or proportionate to a real person. Also, it can be as big or tiny as you want it to be. Most voodoo dolls are small enough to fit in your hand, however. If you don't know how to draw, use a gingerbread man cookie cutter as a stencil, but make the head bigger and more round. Keep the pins inside the template. If they stick outside the edge of the template, they will get in the way of cutting. If your template is small enough, you can use a single sheet of felt. Fold the felt in half to make two "sheets," then pin the template. You can use any color of felt you want, from natural, skin tones to green, red, or even blue. Because of the way you will be sewing this voodoo doll, you do not need to add any seam allowances. Once you have the felt cut out, remove the pins. Set the template aside; you won't need it anymore. Choose one of the felt pieces to be the front; set the other one aside. Thread a needle with black embroidery floss, then use it to sew a white button onto the right side of the head. Finish sewing on the back of the felt, but don't cut the floss yet. For a fancier voodoo doll, cut a circle out of black felt that's slightly bigger than the button. Place it under the button before you sew it on. Keeping your needle threaded with the same embroidery floss, stitch an X shape onto the left side of the head to make the second eye. It can be the same size as the first eye, or slightly larger/smaller. Finish the X on the back of the felt. Don't cut the floss yet. You can also sew another button instead. It can look the same as the first one, or it can be different. The mouth should extend from eye to eye, and sit at the bottom of the head. Bring the needle up through the back of the felt, so that it comes out below the left eye. Pull it over towards the right eye, and push it back down through the felt. Don't cut the floss yet. Keep the thread loose so that you don't wrinkle the felt. Work your way...


ارصد التقدم الذي تحرزه. احصل على وفرة من الراحة.

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As you start gaining strength and building muscle, keep track of how much weight you gain, how much weight you can lift, and what exercises you do from week to week. This will help you figure out what works for your body and what doesn't, and keep you from getting into a workout rut.  If you find that a certain muscle group doesn't seem to be making significant gains, switch up your exercises to see if something else works better. Alter  your diet as necessary to help you lose fat and gain muscle. Experiment with different ratios of protein, fats and carbohydrates to find a balance that helps you achieve your weight and fitness goals. When you're in training mode, it can be hard to remember how important it is to rest between sessions. Your body needs time to repair itself after workouts. Don't push yourself too hard, or you may find yourself sitting on the couch with a pulled muscle instead of at the gym training to failure. Sleeping well is another essential aspect of gaining mass and strength in a healthy way. Try to get seven to nine hours per day.


ارفض الدخول في الإساءة اللفظية. حقق الاستقلال المالي. ضع في اعتبارك قطع الأواصر. احمِ أطفالك.

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Don't stick around when they start abusing you. You are under no obligation to stay, call, visit, or otherwise expose yourself to abuse. Don't let your parents guilt you into thinking you need to take their bad treatment. You can stay around your siblings or friends. If you have older siblings, try to ask them for help, or even a younger sibling if they are mature and smart. Set boundaries and stick to them.  If you live away from home, stop coming over or calling if they abuse you. If you live with them, retreat to your room or go to a friend's house if they are yelling at you or insulting you. Set limits if you do stay in touch. Say, "I will call you once a week, but I will hang up if you say cruel things to me." Keep in mind that you do not need to get involved in an argument if you do not want to. You don’t have to respond to what they say or try to defend yourself in any way. If you have the choice, don't live with an emotionally abusive parent, and don't give them any power over you. Abusers often try to maintain control by creating dependence. Earn your own money, make your own friends, and live on your own. Don't depend on abusive parents for anything.  Get an education if you can. You might look into how you can apply for federal student loans without your parents. This usually requires some type of documentation from a mental health professional stating that your parents were abusive. Move out as soon as you are financially able. If you can't afford to get through college without living with or relying on abusive parents financially, make sure to take care of yourself and draw boundaries. You may feel obligated to fulfill a notion of duty to your parents. However, if your parents have abused you, you might find it triggering to care for them when they have been emotionally abusive, especially if the abusive behavior has continued. Consider cutting ties if your relationship is more painful than it is loving.  You don't owe a debt of care to those who have abused you. You may struggle with feelings...


ارفض تقبل خرافات لغة الجسد. اعرف بعض الأنماط الشائعة. تقبل مواطن قوتك وضعفك. تعلم الاختلافات الثقافية.

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There is no one universal sign for lying, otherwise no one would be able to lie successfully! Someone's body language is the result of their current situation, energy level, personality, confidence, and intimacy with you.  There are many behaviors that are commonly associated with lying, which then people avoid doing while they are lying to avoid getting caught. For example, it is often believed that looking down is a sign of lying, and so many liars avoid looking down when lying. Some people develop particular ticks, habits, or responses for certain emotions or situations they're in. If you know these, you might be able to catch a lie. For example, if you know your son usually smiles when he lies, you can use that body language as an indicator. If you know someone's ticks and habits, it is likely that the person knows them too. Most people compensate to avoid body language that might be a cue that someone is lying. For example, if you and your son both know that he usually smiles when lying, your son might avoid smiling during a lie to mislead you. Though there are no universal signs of lies, there are general trends of body language that indicate lying. People who are lying are generally more tense: their pupils dilate, and they are more likely to fidget with their bodies. People who are lying also generally try to look like they're indifferent.  However, someone may have be fidgeting or look indifferent, and not be lying The patterns of body language vary wildly from person to person Pupil dilation can happen for a number of reasons other than lying Body language is a “nonverbal channel,” or a way through which you can receive messages from other people that does not involve words or speaking. There are three main channels: kinesics (facial expressions, eye contact, and body language), haptics (touch), and proxemics (personal space).  Generally speaking, you are going to be the most skilled at understanding kinesics, and then proxemics, and then touch.  People are usually better at understanding pleasant...


ارفع الأثقال لبناء قوة عضلات رجليك.

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Strengthening your leg muscles can improve your jumping abilities. Weight exercises that target your leg muscles will help you improve your vertical leap.  Do weight training two to three times per week.


ارفع الأطراف المتورمة. دلك الأطراف المتورمة. مارس تمارين التمدد خلال يومك.

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If your legs are swollen, you can lay on your back with your legs propped up above your head. This will help reduce the swelling. If the swelling is consistently bad, try sleeping like this. Don’t cause yourself pain, but massage the area where you notice swelling. Rub the muscles firmly to reduce fluid build-up in your muscles. If you find yourself sitting or standing in one position for a long time, take a moment to stretch. Each hour, take just 2-5 minutes to stretch. Ankle pumps, quad stretches, and calf stretches are a great way to get the blood flow without doing a lot of movement. You can do these stretches silently at your desk or while standing so that it they don’t disrupt your day. If your hands and fingers feel swollen, focus on shoulder and back stretches.


ارفع الحطب عن الأرض بوضعه على قاعدتين إلى 4 قواعد خشبية. غطي الحطب بقطعة من القماش أو المشمع لتحميه من الرطوبة. رتب الحطب بشكل فعال.

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If you can't find an area outdoors off of the soil, you can easily elevate firewood using 2 by 4 boards. You can buy boards at any hardware store and create a quick storage area for your firewood.  Lay the boards on the ground about 15 inches apart. Lay down as many rows of boards as you need to stack all your firewood. Lay your firewood over the boards, keeping them parallel to the boards. The boards should elevate the firewood off the ground slightly, preventing it from touching the soil. You should always lay a tarp down over your firewood. You can buy a tarp at any hardware store. Simply lay the tarp over the firewood and tie it down to secure it. You can also weigh the tarp down with something like bricks. It's important to allow for some air circulation, as you don't want your firewood to get too dry. You should leave the sides of your stack open to allow for airflow. When stacking firewood, make sure to do so effectively. Stacking your firewood incorrectly can cause it to rot quicker.  You should always stack your firewood rather than throwing it in a pile. This will promote air circulation and keep firewood from drying out. Never stack firewood against a wall when stacking it outdoors. This can leave firewood vulnerable to moisture and bacteria. Always leave a few inches of space between your firewood and a wall. Never place firewood against the side of a wooden structure, including your house, because this will invite termites and carpenter ants to feast on your home.


ارفع الفيديو على جوجل درايف. افتح موقع الجيميل. اضغط إنشاء. أدخل عنوان البريد الإلكتروني للمستلم. اضغط على أيقونة جوجل درايف. حدد مقطع الفيديو. اضغط إدخال. اضغط إرسال. اضغط إرسال ومشاركة إذا طُلب منك ذلك.

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Depending on whether the video is on your computer or your phone/tablet, this process will vary:   Desktop - Go to https://drive.google.com/ and sign in if necessary, click NEW, click File Upload, select your video's location, click your video, and click Open.  Mobile - Open the Google Drive app, tap +, tap Upload, select Photos and Videos, select your video's location, tap your video, and tap UPLOAD. Go to https://www.gmail.com/. This will open your Gmail inbox if you're already signed in. If you aren't signed in, enter your email address and password before continuing. It's a white button in the upper-left side of the inbox. A new email window will open. Type in the email address of the person to whom you want to send your video clip. You can also add a subject by clicking the "Subject" text field and typing, as well as body text by clicking the main email field and then typing in your message. It's the triangle-shaped Drive logo at the bottom of the email window. Doing so will open a Drive window. Click the video that you want to send to your recipient. It's a blue button in the bottom-left corner of the window. This blue button is in the bottom-left corner of the email window. Doing so will ensure that your recipient can view the video file after they receive it. If you aren't prompted to do this, don't worry about this step.