ضع هدفًا. تخلص من سماعات الأذن. أغلق الراديو. اترك جهاز تشغيل الموسيقى الخاص بك في المنزل. اخرج كثيرًا. تذكر الفوائد الصحية.

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There is ample evidence that controlling your behavior is an exercise, which means that you will get better through practice. Therefore, set an objective goal, and try to reduce the time you listened to music by a few minutes each day until you reach your target. Make this goal realistic. If you listen to music for twelve hours each day, a good target would be to listen to music for ten hours each day.  Once you finally reach your target, set a new one. If your target is too hard, feel free to set an easier one. Don't make this too hard on yourself either. In the end, you should be listening to music for three hours maximum. Waking up everyday and seeing your iPod and earphones is only going to tempt you. If you feel bad about throwing your earphones away or if they cost a lot of money, sell them or ask a friend to hold onto them for you. That way, you won't be able to get them without having to dig them out. Remember to try and reduce your music time by half an hour each day (or each week if that is too hard). If you or your parents drive, the car radio will probably be on, but do your best not to turn it on. If you're not driving, kindly ask your parents to keep the radio off and explain that you're trying to spend less time absorbed in music. If all else fails, noise-cancelling earplugs are a nice alternative. Normally, you would probably bring your iPod or other music device when you go out. Don't tempt yourself! Instead, leave it at home. If you're using a phone that plays music, and you want it with you, leave your earphones at home. Resist the urge to buy new ones. You can do this by bringing less money and reminding yourself that you can't get what you really want to get if you waste your money on earphones. Try to avoid situations where you are most likely to listen to music (e.g. when you are at home). It is good if you can replace your old problem with something new and productive.Buy a bike, make some friends or just go for a nice walk. Whatever you do, make it fun. If you're on a bike, you will...


ضع واقي الشمس. ارسم وشمًا لتغطي مناطق الندوب. تقبل الندوب الخاصة بك.

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New scars are especially sensitive to ultraviolet rays, which delay the time it takes for a cut to heal. The sun can also increase discoloration of scars. Use sunscreen when you’re outdoors with your scarred skin exposed. Your scar is unlikely to go away entirely, but you can cover it up and redirect attention away from it with a tattoo. Work with a tattoo artist to design something that is both meaningful to you and functional in terms of covering the scar. Your scars may be something you want to hide or avoid talking about, but they can also remind you about your personal strength. Acknowledge that you went through a very difficult stage in your life and you have grown stronger since then. What does not kill you makes you stronger.


ضع واقي شمسي. استخدم جل السليكون على الندوب. جرب الكريمات أو العلاجات الموضعية. ضع المكياج لتقليل ظهور الندوب. جرب التقشير الكريستالي المنزلي.

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Protection from UV rays is essential for wound healing and scar care. No matter what approach you take, sunscreen should be part of your routine. Choose a sunscreen that is SPF 30 or higher, and wear a hat on sunny days. Proper sun protection can also reduce the risk of hyperpigmentation of scars. Massage sunscreen around a closed wound or scar to prevent damage to the scar from sun exposure. Topical, self-drying silicone gel has been shown highly effective at treating both raised and sunken scars. Silicone gel is transparent and dries on its own, so once you apply it to your face you can go about your day. Silicone sheets or bandages can also reduce scar itching, thickness, and pain.  You can buy silicone gel sheets over the counter at most pharmacies. Use the silicone gel sheeting for at least three months for optimal results. Silicone will not make your scar disappear, but it may reduce scar thickness, discoloration, and discomfort.   Fully evaluate the silicon/silicone toxicity studies and associated problemsbefore pursuing this avenue. You are likely to experience side effects from this treatment, some of which might reduce your quality of life. Creams can help moisturize the scar to stop it from becoming dry and make it more supple. Sometimes Vitamin E creams are recommended for scars, but there is little evidence for their effectiveness. Do not massage or apply oil to an unhealed wound. Ask your dermatologist to recommend the right lotion or cream products for your skin.  Especially avoid expensive skin treatments that boast of "miracle" ingredients like cocoa butter or vitamin E, as their effectiveness has not been scientifically proven. Silicone sheets or gels can be used to aid in softening and flattening a scar.  Using certain oils or oil based creams on your skin may promote acne. Speak to your dermatologist or doctor about the best skincare routine for your type of skin. Use fragrance-free water-based (noncomedogenic) products, as some oil-based products may cause acne and prevent your scars from...


ضع وجه خرطوشة الحبر الموجودة في اللصيقة إلى الأسفل. اسحب جزء الملابس الموجود به اللصيقة بعيدا عن بقية الملبس. ضع شريطًا مطاطيًا حول دبوس لصيقة الآمان. امسك الجزء الأكبر من لصيقة الحبر بيدٍ واحدة. انزع الدبوس باليد الأخرى.

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The ink cartridge is the part of the tag that juts out of the plastic. It is on the opposite side of the pin, which is the round part of the tag. Move it as far away as possible so the ink doesn't ruin the clothing as much if the sensor cracks. The rubber band should be large and thick enough to be strong, but thin enough to fit around the pin. This will loosen the pin.  The pressure of the pins should be strong enough so that the pin eventually pops off or easily pulls apart from the rest of the tag. If the rubber band didn't loosen it enough, try again with multiple rubber bands.


ضع وجه لوحة القماش لأسفل. علّم حيث ستضع المسامير. ثبت مسامير اللوحة. اقطع خيط التعليق. علق الطرف الأول من الخيط.

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The decoration should be right side up. If you are not sure the canvas is right side up, lift the canvas to check. With a pencil, draw a small mark on the stretcher bar that is the top side of the decoration. This will allow you to remember which side is the top. The wire will be in the right location if you keep the canvas right side up. Beginning from the top stretcher bar you just marked, draw a pencil mark 1/4 to 1/3 of the way down the canvas's side stretcher bars. Look at the measurements of the canvas to determine how far down the mark should be.  For example, a painting that is 16 inches (40.7 cm) in length will have a mark about 5 inches (12.7 cm) from the top. Divide the length by 3 to figure this number out. Use the tape measure to draw a mark 1/4 to 1/3 of the way down both sides. Make sure both sides have a mark at the exact same spot. Screw each eye screw into the stretcher bar at the two points marked. Do not damage the decorated area of the canvas while attaching the screws. Add 6 to 8 inches (15.2 to 20.3 cm) to the width of the canvas to determine the length of wire you will cut.  For example, if your canvas is 24 inches (61 cm) wide, then your hanger wire will be 30 to 32 inches (76.2 to 81.3 cm) long. Measure out the wire length you need with a tape measure. Use long-nose pliers to cut the desired length of hanger wire. First, lay the wire down horizontally on the back of the canvas. Beginning with either side, make a knot by first pulling one end of the wire underneath and through the eyehook. Now, pull the wire half an inch through the eyehook.  Then, take the edge of the wire, and make a “P” shape by pulling the wire underneath itself. This should still be using only half an inch of the wire. Push the tip of the wire through the circle of the “P” shape. Then, pull the wire tightly. The “P” shape will disappear into a knot. Repeat on the other side. The wire should be slack enough to move 1 inch (2.5 cm) when hung on a nail.


ضع وسادة السند بمنتصف البساط ومكعب يوجا على كلا الجانبين.

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Use the yoga blocks and bolsters for support as you ease into the splits position.  Kneel behind the bolster. Place your hands on the yoga blocks for support. Place one foot down in front of the bolster with your back knee on the ground. Gently extend the front leg forward as you slide the back leg back curling your toes under. Allow the bolster to support your legs to alleviate some of the tension Take 3 to 6 deep breaths and extend your legs farther with each breath. Repeat this alternating which leg is in front 3 to 5 times.


ضع يدك أعلى سطح الماء. أدخِل كوعك في الماء. قِس درجة حرارة الماء.

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If you want to form a very rough idea of whether water is cold, lukewarm, or hot, first hold your hand above the water. If you feel heat radiate off of the water, it is hot and may burn you. If you feel no heat, the water will either be room-temperature or cold. Do not stick your hand directly into water—either in a kitchen or in nature—without first holding your hand above it to gauge the temperature. If the water container is large enough, dip one of your elbows into the water. This will give you a rough idea of the water’s temperature. You’ll be able to instantly tell if the water is hot or cold. Avoid putting your hand into water of an unknown temperature, as you could scald yourself. If you leave your elbow in the water or 5–10 seconds, you’ll be able to form a rough idea of the water’s temperature. If the water feels slightly warm, but not hot, it’s around 100 °F (38 °C).


ضع يديك في جيوبك. المس وجهك. استخدم إحدى يديك لتعديل ربطة عنقك. صالب ذراعيك.

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This is a classic pose of confidence and calm. You have two options: either put your whole hand into your pocket, or put about half of your hand into the pocket leaving the thumb out. Hook your thumbs around your belt loops for a variation. Another option is to only put one hand in the pocket. With this hand position, it's good to place your other hand on the opposite shoulder or run it through your hair. If you want to show relaxation or thought, place your hand somewhere on your face. You have many options with this. Put your forefinger and thumb around your chin or curl your fingers and place them against your chin. Your hand on your face gives you a lot of looks to work with. Test out different hand positions to see which seems to convey what you are looking for. If you are wearing a full suit and tie, putting one hand to your tie is a classic and classy pose. Place your thumb and forefinger so that one is on each side of the knot of the tie. You don’t have to actually move the tie at all. Placing your hand there will give the appearance of movement. A slight variation to this pose is to put your second hand about halfway down the tie. If you were going to tighten it, this is how you’d look, but this pose is distinctly different from the one hand look. For a serious or commanding pose, cross your arms as you normally would. To adjust the pose for modeling, place both of your hands on the opposite arm, rather than tucking one of the hands under. Keeping both of your hands visible looks better. A variation on this look is to leave one arm hanging straight down and grabbing around the elbow with the other hand. It’s a way to cover part of the torso but gives a different impression than both arms crossed.


ضعه في وعاء محكم.

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After your child has gotten his or her fill (and you have, too, of course), transport the moon sand into an air-tight, resealable container. Keep it in a cool, dry location, like in a closet, under the bed, or in a toy box. When you go to play with it again (it keeps a few months, though it's cheap enough you could always make a new batch), bring it back to life with a few tablespoons of water. Start molding the sand with your hands to work the water in, and it'll be good as new in no time.


ضعي أي نوع مكياج آخر أولًا.

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Position the curler as close to the base of your lashes as possible without pinching your skin. Close the curlers and gently squeeze for about 10 seconds. Then, release the curler.If you don't have a curler or you're too afraid to use one, use your fingertips to push up and curl wet lashes.


ضعي الأرز في وعاء وغطيه بالماء البارد. قلبي الأرز بيدك لشطفه. صفي الأرز وأضيفي المزيد من الماء إلى الوعاء. كرري عملية الشطف. صبي المياه للمرة الأخيرة.

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Add 1 cup (185 g) of jasmine rice to a large bowl. Pour enough cold water over the rice to cover it completely. Once the rice is covered with water, use clean hands to gently agitate the rice for 3 to 5 minutes. The movement will help remove some of the dirt and starch on the outside of the rice, so you’ll notice the water becoming cloudy. Be gentle with the rice as you move it around in the water. You don’t want to grind it or press it too hard with your hands. After you’ve agitated the rice for several minutes, pour the contents of the bowl into a colander or strainer to remove the dirty water. Rinse out the bowl, return the rice to it, and cover it with clean, cold water again. Once the rice is covered with clean water, use your hands to move it through the water for another 2 to 3 minutes. Less dirt and starch should come off this time, so the water shouldn’t be very cloudy. When you’ve agitated the rice for a second time, dump the contents of the bowl into the colander or strainer again to drain the water. Shake the rice well to remove the excess moisture. If the water still looks very cloudy after a second rinsing, you should repeat the process again. Continue rinsing the rice until the water is mostly clear.


ضعي الأطعمة التي تحتوي على حمض اللاكتيك على بشرتك.

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Lactic acid is an alpha hydroxy acid, which is a group of acids naturally occurring in certain foods. These acids remove the top layer of dead skin, and are often used in commercial skin care treatments to alleviate dry, scaly, or darkened skin. Only use lactic acid products at night, as it can make your skin even more susceptible to UV damage.  Apply a thin layer of plain yogurt to your hands and feet before bed. Leave the yogurt on for five to 10 minutes, and rinse with warm water. Repeat a couple times per week. Remember that even if you do this, you will still need to wear SPF 15 or higher sunscreen during the day to prevent sun damage.


ضعي الألوان الساطعة. ابحثي عن لون محايد قريب من لون بشرتك. أنهي الطلة بملمع شفاه للحصول على طلة لامعة.

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Bright colors look exceptionally well on girls with dark skin. Reds, oranges, and deep purples all are great choices for your lips. To look the best, make sure the color matches your skin’s undertones. For yellow undertones, stick to warm colors like oranges or chocolate browns. For pink undertones, use cool colors like purples or colors with a blue tone in them. If you want to wear neutral colors make sure you find a color that’s close to your natural skin tone. Light-colored nudes like white, tan, or pale browns may look less natural. Applying lip gloss on top of lipstick can be a great way to finish off you look. The lip gloss can help keep your lips moisturized throughout the day or night.  You can get a clear lip gloss or a colored gloss to enhance the lipstick. Try using an oil like coconut oil as a natural lip gloss.


ضعي التوست الفرنسي في طبق التقديم مباشرةً من المقلاة. رشي شراب (سيراب) على التوست لنكهة إفطار كلاسيكية. رشي القرفة أو السكر البودرة. ادهني طبقة شوكولاتة على التوست الفرنسي. جربي جبنة الريكوتا لخيار أكثر ملوحة.

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Using tongs, a flat spatula, or a fork, lift the toast off the skillet and onto a plate. Serving the toast hot will enhance the egg flavor, without feeling cold or getting soggy again. Whether maple or plain sugar syrup is more your style, it will make a sweet and delicious addition to your French toast. If you are serving others your French toast, serve the syrup on the side so that they can decide how much or how little they would like. For another sweet drizzle, try honey. It’s sweet and flavorful, yet unique enough to add a twist on French toast. These each go well with any sweet topping you can think of, and they are staple toppings for French toast. Sprinkle them on in moderation if you are also serving the toast with syrup or another sweet topping, unless you are going for an all-out dessert. Cocoa powder will add a chocolate flavor that could pair well with fruit. Using a chocolate spread will turn French toast into a delicious dessert. Spread some on each slice with a knife like butter to add this sweet, flavorful topping to your French toast. Try a chocolate and hazelnut spread to change up the flavor a bit. Ricotta is a delicious spreadable cheese that walks the line between savory and sweet, making it the perfect choice for French toast. It will add a new twist on the toast that will pair especially well with fruits and savory side dishes like bacon or sausage.


ضعي الخضروات داخل الطاهي البطيء على شكل طبقات. أضيفي قطعة اللحم. قومي بالطهي على حرارة عالية لمدة ساعتين. قومي بطهي المكونات على حرارة منخفضة لمدة 4 إلى 6 ساعات. قدميه.

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Place the potatoes on the bottom of the slow cooker, followed by the carrots, and topped by the onion.  Make sure that the potatoes have been cut into bite-size pieces and that the onion has been sliced or chopped. If using baby carrots, they can be left whole. If using larger carrots, cut into bite-size pieces. The vegetables are layered according to the length of time required to cook them. To limit the amount of mess during the cleanup stage, you can spray the slow cooker with nonstick cooking spray before adding the vegetables or you can use a special slow cooker liner. Lay the roast directly on top of the vegetables. Sprinkle with garlic powder and pepper.  Note that you do not need to add any liquid to this recipe, even though liquid is recommended for most slow cooker recipes. The meat and vegetables should give off enough liquid to prevent the roast from drying out during the cooking process. If, however, you want the meat to be even more moist, you can add 1/2 to 1 cup (125 to 250 ml) of water or beef broth to the contents of the slow cooker, as well. Cover the slow cooker and cook the contents for 2 hours on high heat. After the first 2 hours, reduce the heat to low and continue cooking for an additional 4 to 6 hours.  If you will not be home and able to switch the heat, you could simply cook the roast on low for 8 hours, instead. When done, the roast should be cooked to well doneness and fork tender. Remove the roast from the slow cooker and cut into pieces across the grain. Scoop out the vegetables and serve them alongside the meat.


ضعي الديك الرومي في كيس بلاستيك مغلق. ضعي الكيس في وعاء كبير أو علبة واملئيها بالماء البارد. اتركي الديك الرومي لمدة ساعة على الأقل وغيري المياه كل 30 دقيقة. اطهي الديك الرومي بمجرد إذابته تمامًا.

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Take the turkey out of its store packaging and put it in a plastic bag with a zipper seal, or other hermetic plastic bag. Make sure the meat is completely sealed inside the bag to prevent bacteria and water from getting in.  This method of thawing is much faster than letting the turkey thaw in the fridge, but requires you to pay more attention during the process. Thawing ground turkey in cold water will defrost it more evenly than in a microwave because the temperature is even all around. Make sure the bowl or container is large enough that you can completely submerge the bag with the turkey. Fill it almost to the top with cold water and set it in the sink or on a counter. Never use hot water to thaw ground turkey because this will greatly increase the likelihood of dangerous bacteria. It will take about 1 hour for every 1 lb (0.45 kg) of ground turkey to thaw. Change the water every half hour to make sure it stays cold and reduce the risk of bacteria growth.  Set an alarm on your phone or a watch to remind you to check on the turkey and change the water. If the turkey is already partially thawed, then it might only take 30 minutes to finish thawing it in cold water. You will need to cook the ground turkey right away to avoid potential bacteria growth. Put any cooked leftovers in the fridge or freezer.  Remember that it is okay to cook the turkey even if it has not thawed completely. The frozen parts will just take a bit longer to cook, but you can do this if you don’t want to wait for it to thaw all the way. If the turkey is not thawing fast enough in the water, you can finish defrosting it in the microwave.


ضعي الزبدة في وعاء واخفقيها حتى تصبح هشة. اخلطي نصف كمية سكر الحلويات/المطحون مع الزبدة. اخلطي الكمية المتبقية من السكر والحليب وزبدة الكاكاو. جرّبي أن تضيفي بعض النكهات. تحققي من القوام واضبطيه وفقًا لتفضيلاتك الشخصية.

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Use a handheld mixer or a food processor with a whisk attachment to do this. It will be faster. You can also use a whisk or a wooden spoon in a pinch. Use salted butter if you want less sweet buttercream. Adding the sugar a little bit at a time will allow the butter to absorb the sugar better. You'll get a smoother cream in the end.  If you are using a handheld mixer, start at a slower speed. This will keep the sugar from flying out. Try to sift the sugar into the butter. This will get rid of clumps. Keep mixing until the color and texture are even and smooth. There should be no streaks, swirls, or lumps. It will take about three minutes. If you are using a handheld mixer, you can increase the speed after the sugar and cocoa powder are mixed in. Chocolate buttercream tastes wonderful, but you can improve your buttercream by giving it a hint of another flavor. Be sure to mix it thoroughly to evenly distribute the flavor. Here are some ideas that work well with chocolate:  To give the buttercream a hint of sweetness, add 1 teaspoon of vanilla extract. To give the buttercream a hint of extra flavor, add ½ teaspoon of almond extract. To cut the sweetness and give the buttercream a richer flavor, add in a splash of brandy or rum. If the buttercream is too thin, add some more sugar. If the buttercream is too thick, add some more milk. Start with a tablespoon or two at a time, mix, and add more as needed.


ضعي السمك في كيس بلاستيكي. ضعي السمك في وعاء من الماء البارد. جربي إذابة السمك في الميكروويف.

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Place the fish in a plastic bag and tie the bag in a knot to completely seal it. You don't want the water to actually touch the fish. The cool temperature of the water will be able to thaw the fish through the bag. If the fish floats, put a plate or another weight on top to keep it completely submerged. The fish will thaw quickly in the cold water. Let it sit for about an hour to make sure it thaws completely before using.  As an alternative, you can run the fish under cold running water to thaw it out. The water doesn't have to run rapidly; a steady stream will do. This will defrost the fish more rapidly than placing it in a pot of cold water. However, use running water only for thinner fish filets, since you don't want to waste too much water by running it for half an hour or more. Check the fish to see whether it has completely defrosted by pressing your finger against the flesh. If it still feels frozen in the middle, let it continue to thaw. Don't thaw fish in hot water. This will thaw the fish unevenly and too quickly, changing its taste and texture. Thawing in hot water will also make the outer edges susceptible to getting contaminated with bacteria before the inside of the fish is finished thawing. Use the “defrost” setting in your microwave as an alternative to icy water. Place your fish in a microwave-safe container and defrost it for several minutes. Check on the fish often, and stop the defrost cycle while the fish is still icy but malleable.  Use this method only if you're planning to cook the fish immediately after thawing. Be careful not to actually cook the fish in the microwave; take it out while it's still cold to make sure the texture and flavor don't start to deteriorate.


ضعي الشعر الإضافي فوق الطبيعي من عند الجذور. اسمحي لشعرك بالانسياب والاندماج مع القطاع الأوسط من الشعر الصناعي. ضفّري شعرك مع الجدائل الصناعية. اربطي الضفائر بأستك شعر مطاطي. جدلي كل قطاع من شعرك على حدة، متخذةً استراحات إن احتجتِ. قلّمي أي زيادات أو شعرٍ هايش بالمقص. أغمسي أطراف الجدائل في ماءٍ دافئ للحفاظ على ثبات وتماسك الشعر.

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Turn your hand so your palm is facing inward. Then, hold the synthetic hair at the middle section with your thumb and pointer finger and place it over your natural hair right at the roots. Hold the synthetic hair in place with your fingers, lining up the synthetic hair with your natural hair. You should have 3 strands of hair, 2 strands on the outside and 1 strand in the middle. Your natural hair should fall underneath the synthetic hair in the middle section. Hold tight to the middle section and reach underneath to 1 of the outside sections. Pull hair from the outside section to the middle. Then, reach underneath again and pull hair from the other outside section to the middle. This is the start of the braid, with your natural hair tightly integrated into the synthetic hair. Begin your braid tight near the scalp so that it will look new.  Maintain a firm grip on the synthetic hair and your natural hair with your fingertips so the synthetic hair does not slip off. Continue braiding the hair all the way to the ends, reaching underneath the middle section to place the hair sections on top of each other. Do not braid too tightly, as this can lead to hair damage. Keep even, firm pressure as you braid so the braid appears uniform and smooth. If the synthetic hair is thick, you may not need a hair elastic to secure the end of the braid, as it may stay in place on its own. If the hair is thin or fine, use a non-snag elastic to keep the braid in place. Work section by section, parting a small, smooth section of your natural hair. Then, section the synthetic hair and attach it to your natural hair to braid it in. It may take several hours to do your entire head in box braids so take breaks between each section, or as needed. Make sure you create each braid quickly and evenly, as braiding your hair too slowly can cause frizziness. Apply the same amount of pressure so the braids all have the same thickness and shape. Once you have braided your entire head, use scissors to remove any flyaways at the ends. Snip them as...


ضعي العمر في الاعتبار. انتبهي إلى اضطرابات الحيض. انتبهي إلى الزيادة في الوزن والتغيرات بالبشرة التي تحدث في ذات الوقت. ضعي في الاعتبار الحالات المرضية. انتبهي إلى أن بعض العدوى تتسبب في العقم. كوني على دراية بأن بعض العادات وأنماط الحياة تتسبب في التأثير على الخصوبة. ضعي في الاعتبار العيوب التشريحية التي قد تكوني مصابة بها. اذهبي للطبيب من أجل الفحص.

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Your chances of conceiving generally get smaller as you get older. This is because your eggs decrease in number and quality with time. In addition to that, various underlying medical disorders that come with progressing age can further affect your chances of having a baby. Generally, after the age of 30 a woman’s chance of conception reduces by 3-5% every year, with a considerably higher reduction after 40. An abnormal period could potentially be a sign of infertility. Consider the amount of bleeding you experience during every period, the length of the bleeding, the normal cycle you have, and the symptoms that accompany your period. A regular period is something that occurs on the days you expect it to come, and it lasts for only three to seven days. Other signs of an irregular period include menstruating a lot, too little or a bleeding variation during which you bleed sporadically. Experiencing severe menstrual cramps when you don’t normally have very strong cramps should also be considered an abnormality. If you have been experiencing unexplained weight gain, you may have one of several health issues, including polycystic ovarian syndrome, type-2 diabetes mellitus, or hypothyroidism (which is the decreased functioning of the thyroid gland). Women with polycystic ovaries and type-2 diabetes mellitus also have certain skin changes.  Increase in facial hair, acne, oily skin, and skin tags. They might also develop acanthosis nigricans, or dark brown to black raised skin patches on the face, neck, underarms, below the breasts, and back. Obesity or a BMI above 30 can significantly reduce your chances of getting pregnant. Some medical disorders may affect your chances of becoming pregnant. There is also a chance that your body may produce anti-sperm antibodies that can damage sperm and keep you from becoming pregnant. Some of the conditions that have been known to cause infertility include: Type-2diabetes mellitus, hypertension, hypothyroidism or hyperthyroidism, adrenal insufficiency, tuberculosis, pituitary...


ضعي الفاكهة في الدرج ذو درجة الرطوبة المنخفضة. خزني الخضروات في الدرج ذي درجة الرطوبة العالية. خزني اللحم في الجزء البارد من الثلاجة. أبقي اللبن والبيض على أبرد رف أيضًا. خزني اللحوم الباردة والجبن في درج اللحم الضحل. ضعي التوابل والمشروبات في باب الثلاجة. خزني بقايا الطعام أو الطعام الجاهز للتناول على الرف الأوسط أو العلوي.

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Fruit keeps best when it isn't exposed to too much moisture. Most refrigerators have a special drawer that has the lower humidity than the other shelves and drawers. Sometimes it's labeled "low humidity," and other times it's labeled "crisper." This is where you should store your fruit, from apples to bananas to grapes.  If you're planning on eating fruit quickly, however, you may want to store it on the top shelf. Fresh berries, for example, will go bad faster than apples, so you might not want to store them in the crisper. Store the carton on the middle or top shelf, where you'll see it and reach for it before they start to shrivel. Produce stored in the crisper may be stored either loose or in open plastic bags. Don't store fruit in tightly-sealed plastic bags, since this can cause many types of fruit to rot more quickly. Most vegetables benefit from a little extra moisture - hence the sprinklers you see wetting down the produce section in the grocery store. Most refrigerators have a drawer that is labeled "high humidity," usually right next to the low humidity drawer. Store your whole vegetables there either loose or in open plastic bags to keep them fresh.  If you're storing salad or cut vegetables, however, they'll go bad more quickly than vegetables that remain whole. For this reason, you should store them on the middle or top shelf and so you'll see them and use them quickly. To help vegetables keep longer, don't wash them before storage. Getting vegetables wet increases the chance that bacteria will grow and they'll begin to rot. Humidity is good, but you don't want the vegetables to be sitting in water. If you do need to wash them, dry them completely before storing. Whether you need to store chicken breasts, steak, sausage, or turkey, it should go in the coldest part of the refrigerator. In most cases, that's at the back of the bottom shelf, although some refrigerators have a designated meat drawer. If you store meat on the top shelf, it's likely to go bad more quickly.  Make sure your meat is kept...


ضعي القبعات الصوفية الرقيقة في كيس الغسيل. جهزي حمولة كبيرة إذا أمكن. ابدئي دورة الغسالة على البارد قبل إضافة الغسيل. أضيفي غطاءً من المنظف أو الصابون السائل. اتركي الغسيل مغمورًا. شغلي الغسالة على "العصر فقط". اتركي القبعات تجف في الهواء.

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Some hand-knit hats, especially those made with wool, can get damaged by the motion of the washer. To prevent this from happening, place these hats in a pillowcase, netted intimates bag, or washable garment back. Close the bag by its drawstring or tie the top if it doesn't have one. This will prevent your hat from falling out, which is especially important if you're doing a small load. Be careful which knit items you choose to wash using this method. If your hat is made from acrylic, superwash wool, or cotton yarn, then it is likely to be fine in the washer. However, wool that is not specifically labeled as "superwash" or otherwise machine-washable may felt in a washer, ruining your garment. Knits are more likely to felt in an under-loaded washer. Although your laundry bag should protect your hat, the bag may end up undone during the wash cycle. Make sure that the other items are of like colors. Ideally these items should be knit, as well. Allow the washer to fill with cold water. Pause the machine before the agitation cycle begins and add your garments. If you have a front-loading washer, go ahead and load your laundry as normal before starting. While it isn't ideal, your hat is likely to be fine. If you're washing wool items, a specialty wool detergent works best. These detergents often contain lanolin, which will condition your wool to decrease static and increase water resistance. If you aren't washing wool or you can't find a specialty detergent, use any mild liquid detergent that is free of bleach and other harsh chemicals. Do not re-start your washer. Allow the load to soak for at least one hour. Especially-soiled items may need to be left overnight. Don't be alarmed if your wool items float to the top at first. They will eventually take on enough water and sink back down on their own. " This will put your garments through what is normally the last part in a wash cycle. The washer will very mildly agitate its contents before draining off the soapy water. The spin cycle will also work to partially dry...


ضعي الماسكرا فقط على جذور الرموش السفلية.

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Brushing on mascara on the full length of your lower lashes, from the roots to the tips, creates an unnatural, spidery effect. Instead, apply your mascara at the roots of the lashes and lift up and away as you get closer to the tips. If you apply too much, simply brush or pull it off of the tips with your fingers.


ضعي الموز بكيس ورقي. أضيفي فاكهة أخرى إلى الكيس. ضعي الكيس فوق الثلاجة. أضيفي الرطوبي عندما يكون الجو جافًا. تفقَّدي الكيس بانتظام.

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Bananas produce ethylene gas, a hormone that triggers ripening. Keep them in a paper bag to trap more of this gas near the fruit.  Avoid paper bags with a clay or waxy coating, which may absorb the ethylene.  A plastic bag blocks oxygen from reaching the fruit, which can sometimes lower the production of ethylene. All your bananas need to ripen is a bag, some warmth, and their own ethylene. However, you can add other fruit if you have it. Some other fruits also release ethylene, ripening nearby fruits. The best options are apples, pears, apricots and similar pit fruits, avocados, kiwi, and quince. Other bananas will help as well, but the effect is low unless they're already ripe.  Use the ripest fruit you can find, or cut the fruit to encourage more ethylene production. Even other fruits, leafy vegetables, and tubers sometimes produce ethylene if they are severely wounded. If you have no other options, cut them many times and add them to the bag. Heat significantly speeds up ripening in bananas. The ideal ripening temperature for flavor and texture is about 65–68ºF (18–20ºC). This is about room temperature in a heated home. Keeping it in a warmer location, such as on top of the fridge or over the stove, may speed up ripening. The result might be less evenly ripe, but this shouldn't matter much for home use. Low humidity may slow ripening or affect flavor. If the weather is dry, run a humidifier in your kitchen, or leave out shallow pans of water. However, you should keep your bananas away from damp areas, which may encourage mold. Nearby water is fine, but a very moist and enclosed area is not the right environment. The bananas will usually ripen within 48 hours, but it can take several days if the bananas are still green. Check once or twice a day, since the fruit stored with the banana will quickly become overripe.


ضعي بودرة التثبيت الشفافة.

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Translucent setting powder is a clear powder that locks in foundation and soaks up any excess oil that your skin produces. Apply a thin layer of setting powder all over your face with a large fluffy makeup brush. Make sure to blend in the areas around your eyes and mouth to avoid any cakey buildup. Choose a loose powder instead of pressed powder for a lighter coverage.


ضعي جل الصبار مباشرةً على فروة رأسك. اتركي جل الصبار على فروة رأسك لمدة ساعة. اغسلي شعرك من جل الصبار بالشامبو ثم رطبيه بالبلسم كالمعتاد. كرري هذه العملية 2-3 مرات في الأسبوع لأفضل النتائج.

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Put 2 to 3 tablespoons (30 to 44 mL) of aloe vera gel onto your fingertips. Massage the gel into your scalp—don’t forget the back of your hair, too! You can use aloe vera gel from the store, or harvest it yourself if you have an aloe plant at home. There’s no need to cover your hair with a towel or shower cap—simply set a timer for an hour and go about your business. If you’re going to lay down, though, you could wrap a towel around your head to keep the aloe vera gel on your scalp, though it won’t hurt anything if it rubs off. After the hour has passed, simply wash and condition your hair like you normally do. For extra conditioning and hair-growth benefits, use an aloe vera conditioner. Avoid using high-heat instruments if you’re trying to encourage new hair growth, as it can damage your hair follicles. If you’re trying to encourage new hair growth, repeating this process several times a week is the best option. Make it a part of your routine at night before you go to bed. Combine the scalp treatment with a once per week hair mask for shiny, smooth hair.


ضعي خطة، ولكن كوني مستعدة لتحويلها. شددي على الطبيعة المؤقتة لأعراض الانسحاب. اعلمي أن الإقلاع منعطف للتعلم. تحدثي عن "متى" وليس "إن.

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Having a tentative quit-by date can be motivating and give your boyfriend something to focus on, but it shouldn’t be set in stone. If he wants to set a date, make sure he knows that he has not failed if he hasn’t fully quit by this time. Many people will experience things like insomnia, inability to concentrate, anxiety, restlessness, irritability, and depression. These usually go away in a week or two. By reminding your boyfriend that they are temporary, you’ll help him believe that he can get through them. Many people take several attempts to quite smoking. If your boyfriend has a relapse, encourage him to learn from the experience so that next time he can avoid whatever caused him to smoke next time. Smoking is a learned behavior, and so is quitting. Relapses can be frustrating, so demonstrate to your boyfriend that it is only a matter of time before he tries again—and before he succeeds. In fact, most people who quit smoking and then have a relapse try again soon.


ضعي خلاصة جذر العرقسوس. استخدمي زيت اللوز. استخدمي خلاصة التوت.

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Licorice is an Ayurvedic medicine, which helps many skin conditions like eczema and psoriasis, and is an effective skin lightening agent. You should be able to find this in various health stores. Apply a thin layer onto your skin using a cotton ball before going to bed. Then wash off the applied areas in the morning. Almond oil contains various skin lightening ingredients like unsaturated fatty acids, phytosterols, minerals and vitamins E, B6, B2, and PP.  Heat the oil before applying by boiling water and place the oil in a steel bowl on top of the water. Don't let the oil get too hot before applying. Massage the warmed oil onto your skin for about 10-15 minutes a day for best results. Mulberry extract will help lighten your skin by inhibiting tyrosinase activity. Be sure to dilute the extract before applying to your skin.  Simply mix 3-6 drops of liquid mulberry extract to your favorite lotion and apply to your skin. Use this combination onto your skin twice a day for lighter skin.


ضعي في اعتبارك الطرق الأخرى لإزالة الجلد الميت. اختاري مكشطة القدم المناسبة. اشتري بعض الأحجار الخفافة. جهزي وعاءً من الماء. أضيفي فيتامينات وزيوت وأملاح وصابون.

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You may want to first consider the various alternatives there are for removing the dead skin from your feet before choosing to use a foot scraper. For instance, you might want to use a tool that won't be as rough as some foot scrapers are, or you might want something stronger in order to get rid of very thick callouses.  Use a foot scrub. This is the safest option for your feet because there is no risk of friction-related injuries. There are many specialized exfoliating scrubs available at most stores. All you do is rub the foot scrub over your feet to be rid of dead, dry skin. Another way to safely soften your feet and get rid of cracked or dead skin is to use ceramic stones made for exfoliating. These stones, like a foot scraper, usually have both rough and finer sides. However, these ceramic stones can be safer to use than foot scrapers, especially for diabetics. Consider using a foot shaver. Shavers are often made of stainless steel and are intended for severely thick or dried calluses. They actually shave off layers of skin to get to the softer, newer skin underneath. Know that you can damage your skin if you make a mistake while using the foot shaver, perhaps even leading to infection. You can usually get a foot shaver/razor at any drug store for around $10-$20. There are many types of foot scrapers available that you may want to check out. While the most common is made with a plastic or wood handle and features a double-sided scraper, they also come in clay, glass, metal or electric forms. Decide which type will make it easiest for you to pamper those beautiful feet.  Most foot scrapers have one side that is rougher than the other to help remove corns or thicker calluses. You can also use the rougher side first and follow up with the finer grained side for buffering your skin. Electric foot scrapers or callus removers are similar to over-the-counter microderm-abrasion tools. You can often get professional results with these durable tools. While the electric foot scraper can give you soft feet quickly,...


ضعي في اعتبارك تقليل ما تتناولينه من السعرات يوميًا. تناولي الطعام لتمريناتك المتزايدة مع استمرارك في الامتناع عن السعرات الحرارية. قومي بزيادة الألياف في نظامك الغذائي. زيدي كمية الماء التي تشربينها. الحد من تناول الكحول.

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If you have weight loss goals, a combination of diet and exercise is the best way to shed fat and get more flattering curves. Try reducing your calorie intake by around 500 to 700 calories a day to lose roughly 1-2 lbs. a week. Note that it is not advisable to eat any less than 1,200 calories a day. Anything lower could be harmful to your health. Making diet changes can be tough, especially if you have started an exercise routine. Start by making smart choices for your 1200-1400 calories. Reduce the amount of sugar you eat. Processed sugar and high fructose corn syrup can negatively affect weight loss. Also avoid eating processed foods. Stick with natural, unprocessed foods.  Eat more fruits and vegetables. Try to snack on things like avocados, kale chips, carrot sticks, hummus, berries, and other produce that provides the essential micronutrients, complex carbohydrates, health fats, and proteins your system while curbing your appetite. Add in low-fat dairy. Eat high protein Greek yogurt, skim milk, and low-fat cheese as part of your normal calorie intake. The dairy can help build muscles and make you feel fuller longer. Eating a dessert or some fries may be part of your daily menu, but make these occasional, "treat" foods, instead of your normal routine. Remember that treat foods aren't to be eaten every day, or even every week. Most people should be aiming for between 25 and 35 g per day, but most people get around 10 g. Studies have shown that viscous fiber can make you feel full and reduce your appetite.  To add more of the good, weight-loss friendly fiber into your diet, such as beans (legumes), asparagus, brussel sprouts, and oatmeal. Whole grains, vegetables, and complex carbohydrates are rich in good fiber. Introduce increased fiber into your diet slowly. Too much fiber too quickly can cause stomach aches, nausea, and diarrhea. When you start your fitness routine, you should be drinking at least 84 oz. per day. That's 10.5 8 oz. glasses of water. Exercising increases your need to replace your fluid....


ضعي في اعتبارك تلقي علاج إذا كنتِ تعانين من حالة صحية.

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If you have an underlying medical condition that’s interfering with your ovulation, you may be able to improve your chances of ovulation by treating your condition. Talk to your doctor to find out if you would benefit from additional treatment.For instance, you may benefit from medication if you have polycystic ovary syndrome (PCOS).


ضعي في اعتبارك موانع الحمل التي تتناولينها. تخطّي أية تغيرات حديثة في نمط حياتك. اخضعي لفحص التوازن الهرموني. استعيني بالطبيب للتغلب على المشكلات البنوية. عليكِ استيعاب تأثير أنواع معينة من الاضطرابات النفسي.

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If you missed a period while on birth control pills, your period may be irregular or absent longterm depending on how you use the medication and your body's reaction to it.  Oral contraceptives typically come in 21 day packs with 7 days worth of inactive placebo pills. While taking these pills, you should have your period. If you skip the placebo pills and go straight into the next pack, you will probably miss your period.  Some newer pills come with 24 days of active pills. This usually causes a lighter withdrawal bleed or sometimes no bleeding at all. Some pills come in extended cycle regimens, meaning you take pills continuously for one year without having your period. If these are the pills you are on, you can assume your menstrual periods have stopped and will not resume until you cease use of the medication. However, many women experience occasional breakthrough bleeding or brown discharge even when taking birth control properly. Do not be alarmed if you occasionally bleed while on birth control as it's likely a side effect of the medication. If it's persistent, however, you may want to consult your gynecologist to rule out other causes and consider switching to a different kind of birth control.  Even if you're on a 21 day pack and do not skip the placebo pills, you may occasionally miss a period while on birth control. If you do not have symptoms of pregnancy and have taken all the pills as scheduled, this is probably just an effect of the medication.  There are few health risks associated with occasionally skipping the placebo pills while taking 21-day birth control and many women do so to skip their periods in anticipation of big events. However, you should not skip the placebo pills every month. If you're interested in eliminating your period through birth control, talk to your doctor about switching to a continuous cycle brand. If you get the go-ahead from your physician, you may also choose to continue taking the 21- or 24- day birth control and skip the placebo pills, as this can be less...


ضعي قطعة قماش مبللة على البقعة. عالجي المنطقة بمُنظف خاص. اتركي المُنظف لبضع ثوانٍ. استخدمي منشفة ناعمة لفرك البقعة برفق.

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Wet a washcloth with hot or warm water and lay it over the afflicted area. A wet cloth is preferable to directly applying warm water to hardwood or car paint because the cloth traps heat and moisture, rather than simply running off or possibly causing water damage. Leave the spot to soak in the moisture from the cloth. Once the bird droppings have softened, treat the spot directly with a wood or car cleaner. If the smooth surface you’re cleaning is vinyl or something similar, an all-purpose cleaner should be fine, or you might even have success with the warm washcloth alone. Spray or blot just enough cleaner onto the spot to cover it; avoid getting excess cleaner on unaffected areas of hardwood or paint.  A wash-and-wax cleaner should do the trick on cars. Wash-and-wax solutions are formulated to clean dirt, oil and grime off of cars and leave the topcoat of paint with a freshly-waxed shine.  Purchasing special cleaning products is recommended for treating temperamental surfaces, but assuming you don't feel like dropping a lot of money, you can also go the homemade route. A gentle, natural wood polish can be whipped up out of hot water, olive oil and lemon juice, while dish soap diluted with warm water makes a basic but effective solution for cleaning car exteriors. Hardwood and car paint are surfaces that are easily damaged, so only leave the cleaner on the spot for a few moments to give it time to set up. Otherwise, the cleaner made bleed through the spot and stain your hardwood floor, or eat into your top coat of paint. There’s no need for the cleaner to sit for a long period of time on the spot because hard, smooth surfaces are non-porous, and therefore the cleaner won’t have to soak into the material in order to clean it. Take another clean, damp towel and wipe away as much of the bird droppings as you can. Broad, gentle strokes will work best here. Try not to scrub in a back-and-forth motion or apply too much pressure, as this may weaken the surface’s finish. After all remnants of the spot are removed,...


ضعي قطعة قماشٍ رقيقة الأنسجة أمامك. ضعي شريط الرموش العلوية فوق رموشك الطبيعية. ضعي شريط الرموش السفلية. أزيلي الرموش المغناطيسية.

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Wherever you're applying your lashes, lay a microfiber cloth down in front of you. Set your magnetic false eyelashes on this cloth. If they fall while you're applying them, they'll be easier to find if they land on the cloth. The top lash strip should be labeled with a dot or other marking. Refer to your package's instructions to figure out how your top strip is labeled. Remove the top strip and place it just over your eyelashes near the outer corner of your eye. Get the top lash strip as close to your lash line as possible. The bottom lash strip will be marked by a different color dot. Use your thumb and index finger to pick up the bottom lash strip. Place it just underneath the top lash strip. The magnets should click in place. When you want to remove the lashes, gently grab them between your thumb and index finger. Shift them between your fingers until you feel the magnets come apart. Then, carefully pull the magnetic lashes away from your eyelashes. Magnetic eye lashes are reusable and can be used multiple times before they need replacing. When you take them out, put them back in their original container for later use. Keep the container in a safe space where it will not get damaged.


ضعي قناع وجه مقاوم للزيوت.

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Once or twice a week, consider treating yourself to an oil-absorbing face mask. Find a mask that contains kaolin or bentonite clay. Apply a thin layer of the mask to your face. Allow it to harden for 10 to 15 minutes. Rinse off the mask with warm water. Kaolin or bentonite clays absorb oil while soothing irritations.


ضعي قناعًا مضادًا للالتهاب على وجهك يحتوي على خلاصة نبات بندق الساحرة. ضعي اللوشن الذي يحتوي على خلاصة نبات بندق الساحرة على بشرتك لتقليص المسام. ضعي كريم خلاصة نبات بندق الساحرة لعلاج تهيج الإكزيما.

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If the skin on your face is red or irritated, make a calming mask. Mix 1 teaspoon (5 ml) of witch hazel or infused witch hazel with 2 teaspoons (10 ml) of honey, if you have dry skin. If you have oily skin, mix the witch hazel with 1 egg white. Spread the witch hazel mask over your face and leave it on for 20 minutes. Rinse the mask off with cool water and pat your face dry. Avoid scrubbing your skin when you remove the mask since this can damage your sensitive skin. Buy facial lotion that contains witch hazel and use it after you've cleansed your face. The witch hazel lotion will lock in the moisture and will soothe irritated skin. Use the witch hazel lotion once a day. Buy a skin cream that contains 10 to 20% witch hazel and phosphatidylcholine. Rub this over itchy, irritated skin on your face 2 to 3 times a day. Studies have shown that the combination of witch hazel and phosphatidylcholine is as effective as 1% hydrocortisone.


ضعي قواعد لتقليل الإلهاءات الناتجة عن التكنولوجيا. ضعي جدولًا زمنيًا. ليكن لكما كلمة سر. ابحثي عن طرق بديلة للتواصل عندما لا تكونان معًا.

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Your boyfriend might physically be spending plenty of time with you, but may not be paying attention to you because he’s busy looking at his phone or computer.  This infringes on your quality time together.  Talk it over with him and set limits one when you can both utilize technology while together.  “We both seem to spend so much time looking at our phones that we miss out on opportunities to spend quality time together.  I’d like to suggest that we set some parameters for when we use technology when we’re together.” Consider banning phones from any meals you eat together.  Put them on the counter, in another room, just make them inaccessible so that you two can talk with one another. Put your phones and tablets on “Do Not Disturb” or “Goodnight Mode” so that neither of you are compelled to check an incoming email or text message after 9 o’clock in the evening. You might want to compromise if your boyfriend’s job is dependent on being available on off hours. For example, many doctors must be on call and available to address patient issues over the telephone on evenings and weekends. Talk to your boyfriend about your schedules and together, decide on days or activities that you’d regularly like to make time to be together.  This doesn’t mean that you should only spend time together on those days, or that you’re even committed to always spending time together according to the schedule, but it does give you a nice foundation with which to work.  You might plan on taco Tuesdays for dinner at a local eatery, Fridays going out for dinner and a movie, Saturdays going bike riding or hiking, and Mondays watching television at home. This will help you establish a foundation, but also help you have the conversation about how much time you feel each of you should make for the other. While you two are talking about how much time you expect one another to make for the relationship, also come up with a code word that either of you can say if you’re uncomfortable with your partner’s behavior.  Code words are discreet,...


ضعي كتبكِ ودفاتركِ أولًا. أضيفي بعد ذلك المخطط وجهاز الكمبيوتر المحمول والمجلدات والواجبات المنزلية. ضعي أدوات الكتابة وغيرها من اللوازم التي قد تحتاجينها. أضيفي الأغراض الخاصة بانتخابات الطلبة أو الأنشطة اللامنهجية. ضعي صندوق الغداء والوجبات الخفيفة وزجاجة ماء.

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Packing these heavy items first will keep them from squashing any lighter items. Arrange any books and binders vertically in your backpack against the part that touches your back, or horizontally if you have any other type of bag.  If you don't need a certain book or binder you can leave it at home or take it to school and store it in your locker. You may want to pack the book or binders in the order that you will need them for the day. Make sure you don’t forget any. If you have loose papers, like homework or notes, it’s best to store them in a binder or folder so they don’t get wrinkled or ripped. Include your planner as well so that you can make notes or adjustments to it throughout the day. Stack these items next to your books, making sure to distribute the weight evenly throughout the backpack or bag. It’s a good idea to pack pencils, erasers, pens, highlighters and sticky notes for school. You may also want a calculator, protractor, ruler, pencil sharpener, and a mini stapler. Depending on your age and classes, you could also include tape, glue, crayons, colored pencils, and marker pens. To keep these kinds of supplies organized, consider arranging them in a pencil case or another container. Depending on your schedule, you may need gym clothes in addition to a sports uniform or equipment (like soccer cleats or football pads). If they fit, you can store these items in your backpack so you don’t have to carry two bags.  You may also need a helmet if you ride a bike, skateboard, or scooter to school. Though an instrument isn’t likely to fit in your school bag, set the case near your bag so you don’t forget it! Add some snacks, and a water bottle. If you take your lunch to school, you can store it in your bag as well. It’s a good idea to put food items in a separate lunch box or bag to keep them from being spoiled. You may also want to add a few small snacks, like a granola bar or bag of cut veggies, in case you get hungry. It’s also a great idea to include a reusable water bottle to keep you hydrated...


ضعي كريم الأساس. استعملي ضمادات البثور. احرصي ألّا تؤذي نفسك.

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You should also put powder on your face. Use a highly concentrated concealer with a concealer brush.  Brush the concealer over the piercing. Work the product into the area. Choose a color that is closely matched to your skin. Take a sponge to blend the makeup into the area so that it looks natural Use the outside of the bandage. Cut it into a small strip with a pair of scissors. Put the tiny strip on your face over the nose ring.  Then, hold it down with tweezers as you stick it back on, and then cut around it so that it covers the nose ring. Cut the edges to make it almost look like a circle. Then take liquid bandage and put two coats on the small piece. You should be able to buy this at many department stores. It will smell like nail polish. Apply it over the small bandage over the piercing. Put on two or three coats, and let it dry.  Complete the process by placing makeup foundation over the piercing with a makeup sponge. Nose piercings can take longer to heal than ear piercing. That’s because the ears are made of softer tissue than the nose.  Don’t use a stud or a ring that’s too big to fit your nose or you could develop some scar tissue. Leave the piercing alone. Don’t tug on it, or you could also cause scar tissue. You can also wear the retainer while the nose is healing. Make sure that you use sterile procedures – keeping the piercing clean – when you change nose piercings.


ضعي كريم الحلاقة أو غسول الجسم. احلقي في اتجاه نمو الشعر وليس عكسه. ارتدي لباس السباحة لمعرفة إذا ما فاتك أي شعر زائد لم تنتهبي له. قشري المنطقة.

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It is essential to make sure the hair and the skin underneath it are well-lubricated before you start shaving. Otherwise, razor burn will definitely be an issue. There's really no such thing as using too much lubricant, so go ahead and lather up the entire area. Keep the bottle nearby in case you need more.  As you shave, keep applying more cream or body wash to make the process go more smoothly. You may want to rinse it away every once in a while to see how much progress you have made, then reapply to keep shaving. Experts say that shaving in the same direction of hair growth results in less skin irritation. Use one hand to hold the skin in the area completely tight, since this helps the razor do its job effectively. With the other hand, start shaving away the hair, applying just a little pressure for a nice close shave. Keep going until you've shaved the entire area you planned to clear.  Some people start shaving under the belly button, others start with the groin area. It is completely up to you; do whatever makes the job easier for you. Some people find it more difficult to get a close shave when they shave in the direction as hair growth instead of going against the grain. If you're finding it hard to take the hair off, try going at the hair sideways. As a last resort go against the grain. There are other measures you can take to prevent skin irritation. Do not over-shave. There is no need to go over the same spot after you have taken off the hair. If the area is hair-free, let it be so you do not risk irritating the skin. (If you're satisfied you got everything, don't worry about this step, but if this is your first time shaving your bikini area you might want to double check to see if you like the results). Put on your bikini bottoms and check yourself out, then get back in the shower and shave any parts you might have missed. Use a washcloth or a gentle body scrub to get rid of the dead skin that is now exposed. This simple step will go a long way toward preventing ingrown hairs and other irritating...


ضعي مزيل رائحة العرق بعد الاستحمام للتحكم في رائحة الإبطين. استخدمي مضادًا للتعرق للتحكم في العرق ورائحته. جربي صودا الخبز. اتبعي وصفة لصنع مزيل العرق بنفسك.

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Deodorants typically work by masking body odor with various scents. One with baking soda as an ingredient will also help to neutralize odor. Antiperspirants work by blocking sweat glands. The lack of moisture from sweat will deter bacterial growth and resultant odor. This means that a antiperspirant will also control odor, while a deodorant alone may only mask it. Most antiperspirants contain aluminum compounds. When you apply the deodorant, these compounds block your sweat glands, preventing perspiration. Some research, however, suggests that there may be a link between aluminum and issues like breast cancer and Alzheimer’s. Other research draws more mixed conclusions. If you are concerned, talk with your doctor. If you are looking for a more natural or additional preventive, try baking soda as a deodorant. Baking soda will neutralize odors, not simply cover them up. Take approximately an eighth of a teaspoon of baking soda in your hand, then add a few drops of water to make a paste. Once the baking soda is dissolved, simply apply lightly to your underarms. If you want to avoid any harsh chemicals in manufactured deodorants, there are numerous recipes available for making your own using natural ingredients, most of which are easily available. Try this easy recipe. Mix one part baking soda to one part cornstarch. Then add four parts coconut oil to each part of this baking soda/cornstarch mixture. If you want an additional scent, add a few drops of an essential oil, like tea tree, lavender, or violet. Store in a glass jar and apply as a deodorant.


ضعي مساحة بينك وبينه. اخرجي برفقة أصدقائك وأخبريه بذلك. استخدمي وسائل التواصل الاجتماعي لتوضحي استمتاعك بمفردك. تزيني ثم اذهبي للقائه.

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A guy can’t miss you if you’re always right there for him. A great way to get him to miss you is to create space between the two of you. If you spend every minute of the weekend with him, start carving out time to spend away from him. Spend a Friday night at home alone or with friends instead of hanging out with your man. At first he will probably like the time alone, but if you begin to do this regularly, he’ll start missing you in his arms. Start having nights out with your friends instead of date nights, and then tell your guy all about how much fun you had. He will probably be happy for you, but he’ll also be a bit jealous of how much fun you can have without him. If you spend a couple weekends having fun with friends, you’re guy will soon start to miss being the person that's having fun with you. This works well with an ex-boyfriend as well. When an ex sees that you’re having fun and enjoying life without him, he will begin to miss being in your life. Start to post pictures and status updates about how much fun you’re having doing things on your own. This works very well when trying to get an ex to miss you. Show how much you’re enjoying life on your own, and your guy will be begging to hang out with you because he misses you so much. Don’t be fake on social media, just highlight the fun you’re having going out with friends and participating in activities on your own. Treat yourself to a new hairstyle and new clothes so that you look and feel awesome. Dress yourself up, and then go meet your guy somewhere. He’ll be surprised at your new look, and want to see you more. If you want your ex-boyfriend to miss you, show up with your new look to somewhere you know he’ll be. Walk by him looking awesome and as confident as ever. This will make him wish he was still with you and miss the time he used to be in your life.


ضعي معادل اللون لإزالة اللون النحاسي من الشعر الذي قمتِ بتشقيره في أي وقت. اغسلي شعرك بشامبو مصمم خصيصًا للشعر الأشقر. استخدمي بلسمًا مرطبًا يوميًا. جربي علاج البروتين أو الزيوت الطبيعية لإصلاح الأطراف المتكسرة. قومي بصبغ الجذور خلال 4-6 أسابيع إذا كنت تنوين الاحتفاظ باللون.

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Brassiness is the unwanted red, orange, or yellow color that often occurs from bleaching. The darker your hair was before bleaching, the more likely it is that you will have some brassiness in it afterward. Choose green, blue, or violet-based toner depending on which unwanted color you want to neutralize the most.  Most people apply toner immediately after bleaching their hair, as this is the best time for your hair to absorb the toner. You can do it anytime, however. Follow the instructions on your brand of toner exactly, to avoid having your hair become too neutralized, or tinged with grey or lavender. Green-based toner neutralizes red brassiness. Blue-based toner neutralizes orange, while violet-based toner neutralizes yellow. If you’re unsure which toner to use, consult an employee at the beauty supply store where you’re buying it. When you buy toner, use a 10 or 20 volume developer for it, according to the instructions on the package. Some shampoos that are specially made for blonde-treated hair actually contain toner in them to help you achieve a cool, neutral blonde look. You can find these shampoos at beauty supply stores as well as many pharmacies.  Look for shampoos containing blue or purple tints. These shampoos are designed to neutralize orange or brassy tones in blonde, silver, or white hair. Check the bottle to find out how often to use these shampoos and how long to leave them on before rinsing. Be sure to avoid shampoos containing sulfites, as these are chemicals that are known to further dry and damage hair. Because bleached hair is damaged to some degree, you want to take extra care to provide it with enough moisture. Use a conditioner especially for color-treated or blonde hair that’s labeled “hydrating” or “moisturizing.” You may also want to do a weekly deep-conditioning to maintain your hair’s health and keep it moisturized. Your ends may begin looking especially dry, split, or brittle after bleaching. You can use either a protein treatment or an oil like Argan or coconut oil to help...


ضعي مقدارًا قليلًا من معجون الأسنان على البقعة باستخدام عود قطني. استخدمي عودًا قطنيًا لدعك معجون الأسنان على البقعة لمدة دقيقة. امسحي معجون الأسنان وصبغة الشعر بفوطة وجه مبللة.

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Use a non-gel toothpaste that has baking soda in it. Distribute the toothpaste along the entirety of the stain. Discard any excess toothpaste using a tissue.  If you have an old, soft-bristled toothbrush, you can use that to scrub the stained area instead. Just be careful when using a toothbrush, as the bulky head might make it harder to handle precisely.  Instead of toothpaste, try using a cotton swab dipped in vinegar or hairspray. The process for all three alternatives is the same, and each will act as an exfoliant to lift the hair dye from your skin. Just be careful not to get any of these products in your eyes. Apply a gentle pressure with the cotton swab to avoid irritating your skin with the toothpaste. If the cotton swab does not seem to be exfoliating your skin properly, put on a pair of gloves and rub the toothpaste using your finger. The gritty texture of the toothpaste, along with the reactive power of the baking soda, will lift the hair dye from your pores. Use an old washcloth that you don’t mind getting hair dye stains on, and wipe your skin clean. If the stains are completely removed, follow up by washing your face properly with soap and water. Repeat the process if needed, but make sure not to repeat the process too many times that you irritate your skin.


ضعي ملاءات السرير بمفردها في الغسالة. أضيفي مبيضًا بقوة الأكسجين أو مسحوق البورق مع منظف الغسيل العادي. اغسلي البُقع الحديثة باستخدام الماء البارد والبُقع القديمة بالماء الساخن. اضبطي الغسالة على دورة غسيل عادية. ضعي الملاءة في المجفف إذا زالت البُقع منها.

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Most sheets will fill up a machine easily on their own. Furthermore, it may be easier to get rid of stains if you just focus on your sheets. Read the instructions on the side of the box to see how much you should add to the machine based on the size of your load. You can buy borax and oxygen bleach (such as Oxi Clean) at a grocery store. Do not use chlorine bleach (such as Clorox) on your sheets. Chlorine bleach can react with sweat and other bodily fluids, causing your stains to become more discolored. If the stains are new, choose a cold water setting. Hot water could set the stains. If the stains are older, choose the hottest setting that your sheets can handle. Since the older stains are already set, the hot water will help wash them more thoroughly. The laundry tag on the hem of the sheets should tell you how hot the water can be for your sheets. Depending on your machine, this might be called a “normal,” “regular,” “whites,” or “cotton cycle.” If you have a pre-wash setting on your machine, turn it on to soak the sheets before the cycle begins. This will help get rid of the stains. Only put the sheets in the dryer if the stains have been completely removed. If you still have sweat stains, run the sheets through the laundry machine again. The heat from the dryer can make any remaining stains more stubborn. You can also hang the sheets to dry on a clothesline to prevent any remaining stains from setting.


ضعي منديلًا كتانيًا. ضعي الخوخ. قومي بتغطية الخوخ. انتظري حتى ينضج. استمتعي بالخوخ الناضج.

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Select a clean, dry area (such as a space on your kitchen counter) to lay out a linen or cotton napkin. Make sure that it is flat for optimum use of space. Place your peaches stem-end down on the linen towel. Spread them out so that they are equidistant from each other, and so none of them are touching (even if you are ripening many peaches). Place a second linen or cotton towel over the top of the peaches. Cover them completely, and if possible tuck the sides so that the edges are closed off to fresh air. Ripening your peaches with a linen towel may take several days, but will provide juicier fruit. Check your peaches 2-3 days later, paying attention to their softness and looking for that classic peachy smell. If they aren't quite ready, replace the towel and check back a day later. When your peaches are soft to the touch and have a great aroma, they are ready to be eaten! Have them fresh or store them in your fridge if you have a surplus you want to extend the life of.


ضعي نبات الصبار في مكان مشمس مثل نافذة المطبخ أو أي مكان أخر بالمنزل مناسب لنمو النبات. يعد الصبار من النباتات التي تحتاج إلى رعاية قليلة ولا يتم ريه إلا عندما تكون التربة جافة لمسافة 5 سنتميترات تحت السطح على الأقل. قومي بإضافة السماد المناسب للنبات مرتين شهرياً أثناء فترة النمو النشطة التي تقع بين شهور إبريل وسبتمبر، واستخدمي سماد "15- 30-15" وخففيه بالماء بنسبة 1/5 وأضيفي السماد في الوقت الذي يُروى فيه الصبار. انتبهي للحشرات.

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A sunny kitchen window or another sunny place in your house is perfect for an aloe plant. Aloe also does fine in areas with indirect sunlight. Aloe in full shade will not thrive, so make sure there's a least a little sun in the room where you place the aloe.  You can move the plant outdoors in the summer months as long as there is no chance of frost. Aloe plants are made up of 95 percent water, and even a slight frost will freeze them and turn them to mush.  If you live in a warm growing zone and are planting your aloe outdoors, choose a place that gets indirect sun (six to eight hours per day). Aloe plants are pretty low-maintenance, since they don't require much water. Wait until the soil is dry at least two inches below the surface, then water slowly and deeply until you see water coming through the drainage holes. Do not water the aloe again until the soil is dry at least two inches below the surface once more. In most environments during April through October, you will need to water regularly. This equates to watering once every week, and twice per month in the winter.  If you've just repotted your aloe, wait two or three days before watering. This gives the roots time to adjust to the new soil before taking in water. When in doubt, water less, not more. When aloe is overwatered, the roots begin to rot, and the plant eventually dies. It's better to wait a few extra days if you're not sure whether it's time to water. If you truly love your aloe plant, consider using rainwater. When it rains, the aloe gets watered, and when it doesn't the aloe goes without. This replicates the aloe's natural environment. However, this will not work during times of drought. Remember that overwatering may lead to root rot and fungus, so it is very important to avoid this. From April through September, the aloe will grow vigorously. You can help it along if you'd like by providing some fertilizer twice a month during these months. Dilute a 15-30-15 fertilizer by mixing it with water, one part fertilizer to five parts water....


ضعي واقي الشمس إذا كنتِ تنوين الخروج من المنزل!

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One of the reasons babies have such soft skin is that they haven't been exposed to the harmful effects of UV rays. Wear a hat and cover up with long sleeves and long pants/trousrs/skirts if you are going to be out in the searing sun for any length of time.


ضَع الماء الساخن على قطعة قماش. اعتصر الماء الزائد. ضَع قطعة القماش على وجهك. كرّر العملية. اغسل وجهك.

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Run your tap until it's hot. Thoroughly soak the washcloth. The washcloth doesn't need to be soaking. Hold the warm washcloth over your face to steam out your pores. The steam helps loosen dirt, make-up, and such in your pores. As the washcloth cools, continue to heat up the washcloth with new hot water, and hold it over your face, up to three or four times. Wash your face thoroughly but gently with a foaming facial cleanser to remove the dirt and oil you've steamed out of your pores. Washing your face after steaming is key. While steaming breaks up hardened dirt and oil in your pores, your face wash actually cleans that dirt and oil from your face. If you skip this step, steaming won’t be effective.


طابقي كل ظفر صناعي مع أحد أظافرك الأصلية.

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Press-on sets contain at least 20 nails per pack to cover all of your nails. Assign one fake nail to each natural nail based on the width of the base. You'll be referencing them a few times before the final application. To stay organized, line up all the nails on a table, keeping them in order for both your right and left hands.


طبقي الخطاب. اكتبي العنوان على الخطاب. ضعي الخطاب في صندوق البريد.

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You want to fold your letter, if it is on standard-sized paper, into even thirds. Once you fold your letter, slip it into your envelope.  Seal the envelope by licking it or using a sponge to wet the seal. You can also place a sticker or a piece of decorate tape over the front flap of the envelope for extra security and decoration. This is how the post office knows where to send the letter. First, write your best friend’s ful name on the back middle of the envelope.  If you don’t plan to mail the letter, you can simply write the name. If you do want to mail the letter, write the street number and name on the line underneath the name. On the next line, write the city, state, and zip code. In the top left hand corner, write your own name and address. Then stick a stamp in the top right corner of the envelope. When you put the letter in the mailbox, put the mailbox flag in the upright position so that your postman knows that you want something delivered.  You can also take it to the post office, instead of placing it in your own mailbox. This will decrease the time it takes for your letter to get to your best friend. If you include anything extra in your letter that makes it heavier, it is a good idea to take it to the post office to make sure you use enough postage.


طريقة "المراقبة والانتظار". اشربي الشاي الأخضر أو استخدمي مستخلصاته. اسألي طبيبكِ عن الطب الصيني. تعاملي مع معالج فيزيائي. جربي الوخز بالإبر.

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Most doctors advise "watchful waiting" when small fibroids don't cause significant problems such as abnormal bleeding, infertility, or painful periods. Over time, many fibroids start shrinking on their own, without any medical intervention.  Fibroids tend to form at reproductive age, grow larger with pregnancy, and shrink after menopause. Waiting a few years might be better than taking unnecessary medications or getting unneeded medical procedures. Fibroids aren't cancerous, so you don't need to worry about them if they aren't causing symptoms. Only try the "watch and wait" method if you know what you have is a fibroid. If it's an unknown growth, it's best to see a doctor. Green tea and green tea extract (epigallocatechin gallate, or EGCG) may reduce the severity of fibroid symptoms. It may shrink fibroids or prevent new ones from growing. Sip on a cup of green tea daily, or add a green tea supplement to your diet. This might help you find relief.  Talk to your doctor before taking any supplements. Green tea typically doesn't cause any severe side effects. However, if you are sensitive to caffeine, you might prefer to limit your green tea consumption. Green tea contains caffeine, which can cause irritability, nervousness, and nausea. Chinese herbal medicine may shrink fibroids and relieve fibroid symptoms. However, some herbs may interact with medication or other medical conditions, so it's best to consult your doctor before taking any herbal remedies.  Keep in mind that the FDA doesn't oversee Chinese herbal medicine. Additionally, dosing can be tricky and may vary. For instance, the herbal remedy Kuei-chih-fu-ling-wan may reduce fibroid size.  Similarly, tripterygium wilfordii extract, or léi gōng téng 雷公藤, may shrink fibroids as well as or better than the drug mifepristone.  Guizhi Fuling formula 桂枝茯苓丸 (Ramulus Cinnamomi, Poria, Semen Persicae, Radix Paeoniae Rubra or Radix Paeoniae Alba, and Cortex Moutan) and mifepristone together are also effective at reducing fibroid size. Guizhi Fulin and mifepristone...


طلاء الأظافر بلون داكن. وضع محدد العين والماسكارا. الحصول على تسريحة شعر جديدة. استخدام صبغة شعر مؤقتة.

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Just as with your clothing, you should avoid bright or light colors when it comes to your nail polish. Black is the obvious choice, but if that feels too extreme for you, you can go with navy blue or even a dark red. Emo guys should feel free to wear dark polish if they’re comfortable with it too.  Complement your dark nail polish by keeping your nails short and square-shaped. Don’t worry if your nail polish gets a little chipped. That actually works with the emo look. Another staple of the emo look is a heavy, dark eye makeup. You can achieve the look by applying a lot of black eyeliner -- use a pencil to line your upper and lower lashlines and then use a cotton swab to smudge it slightly. Finish off with a couple of coats of mascara to make your eyes look a little more dramatic.  Make sure that you have your parents’ permission to use makeup before you start wearing eyeliner, mascara, or any other cosmetics. Even if your parents allow you to wear makeup, you should check your school’s dress code to make sure that you can wear eyeliner and mascara to class. While there isn’t any one specific emo hairstyle, strong bangs are a common feature. In most cases, they’re a long side-swept style that fall over one eye. Your bangs should have a shaggy look too, so they move easily when you’re dancing to your favorite emo band.  In addition to bangs, most emo haircuts also features layers. To make sure you get the right style when you go to get your haircut, bring a couple of photos of emo hairstyles that you like to show your stylist. That way, you’ll know that they understand exactly what you want. While the clothing, accessories, and makeup are usually dark, one place that bold color does often show up in the emo look is the hair. Streaks of bright pink, purple, blue, and green in your hair can give you the perfect emo look. Your parents probably won’t want you to permanently dye your hair, though, so ask them if you can use temporary dye to add a few streaks. Temporary dyes eventually wash out, but the length of...


طلب المساعدة من أخصائي رعاية للصحة العقلية. تحدث مع رجل دين. المشاركة في مجموعات الدعم. اطلب المساعدة من الأفراد المتفهمين والواعيين بكيفية التعامل مع هذه الميول الانتحارية. اتصل بصديق.

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People who attempt suicide are more likely to be suffering from a serious mental condition like depression or anxiety. Know that there is help for you. If your suicidal feelings were brought on by a specific event, like the grief of being jilted, job loss, or becoming disabled, remember that this kind of situational depression can still be helped by treatment. If you are religious and have access to a spiritual leader, try talking to him/her. Some people prefer talking to people of faith than one trained primarily in psychology. Those called to religious ministry are trained in helping people in crisis, including individuals in despair who may be suicidal. If this is something that you believe in, a spiritual leader can help you ease the pain by offering a new perspective and giving you some things to think about. There are support groups, both online and in your community, where you can find comfort by talking to other people who have suicidal thoughts or who have attempted suicide. To find a support group, you can ask your mental health professional for information about group meetings, or look online for groups in your local area. The most important thing to remember is that no matter why this is happening, you are not alone. Reach out to people who are there for you and who understand how it feels, and want to help. If you're looking for a good place to start, try getting in touch with one of the following services:  Call the National Suicide Prevention Lifeline at 1-800-273-8255 (1-800-799-4TTY). If you're gay, lesbian, bisexual, or trans* call 1-888-THE-GLNH (1-888-843-4564). If you're a veteran call 800-273-TALK and press 1. If you're a teenager call Covenant House Nine Line at 1-800-999-9999. Send an anonymous e-mail to The Samaritans suicide prevention center. Call a psychotherapist. Look in your phone book for a list of people in your area. You can also find one, here: http://locator.apa.org/ Tell him how you’re feeling and that you need his/her help. Ask your friend to remind you of your positive...


طهر المرطبان الزجاجي. اغسل البقول. اغمر البقول بالماء النقي. دع البقول منقوعة ليلة كاملة.

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Mason jars are ideal for sprouting, but you can use any wide-mouthed glass or plastic jar. Wash the jar well in hot, soapy water to remove dirt, dust, and any pathogens or particles that might be hiding in the container. Dry the jar with a clean towel and set it aside.  Growing sprouts can also lead to the growth of unwanted bacteria and fungi, which is why it's important to use sterilized equipment. Always wash your hands before handling beans that you want to sprout. Measure about ½ to ⅔ cup (100 to 133 g) of beans and transfer them to a clean bowl. Cover the beans with fresh water, and use your hands to swish the beans around. Transfer the beans to a colander to drain the water, and rinse them until the water runs clear. You can use just about any whole and dried bean, legume, or seed for sprouting, including  Chickpeas Alfalfa Adzuki beans Mung beans Lentils Sunflower seeds Quinoa Transfer the beans to the sanitized jar. Fill the jar the rest of the way with clean room temperature water. Place cheesecloth or a clean towel over the mouth of the jar, and secure it in place with an elastic. This will allow airflow and prevent dirt and particles from floating into the jar. For beans or legumes, fill the jar a quarter of the way with the bean of your choice. For seeds like alfalfa, use about 2 tablespoons (4 g) of seeds per mason jar. This will give the sprouts plenty of space to grow and allow air to circulate between the sprouts. Set the jar aside on the counter and let the beans soak for several hours. Very small grains like quinoa only need to be soaked for about three hours. Medium legumes like lentils only need to soak for about eight hours.  Larger beans like kidney beans and chickpeas should soak for 12 hours. As the bean soak, they'll absorb water and grow in size, and this will kick start the germination process.


طور  موهبتك.  أظهرموهبتك اطلب رأي شخص تثق به. جد لنفسك مُرشدًا. تعلم من إخفاقاتك.

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Whatever your talent is, pursue it. People who become "awesome" at what they do invest a lot of time into getting there. Who ever said that being awesome was easy?  Some theories say that it takes about 10,000 hours of practice before you can truly master something. Now, that's a lot of hours, and it's totally possible to have an awesome talent before even 1,000 hours of practice. But the people who really have amazing, awe-inspiring talent — Bill Gates, Mozart, Feliks Zemdegs — spent a lot of time preparing to be awesome. While you're practicing your talent, find ways to motivate yourself. Break your goal down into small chunks. Reward yourself with free time, a snack, or that new video game after you've achieved what you wanted to achieve. your talent. You could be the most amazing dancer or writer in the world, but you won't inspire awe in people if they never see your talent. Being awesome, by definition, means putting yourself out there, no matter how scary that is. However remember not to show off too much, like bragging for instance, for people might think you're being a show-off.   Start small. Once in a blue moon, people will start developing a talent and have instant success. For us mortals, it usually takes a while for that talent to develop. So start small. Work yourself up to greatness. At the same time, think of the "biggest stage" your talent can be showcased in. Magicians want to pack auditoriums in Vegas. Singers want to have a #1 Billboard single. Soccer players want to win a World Cup. Don't be afraid to dream big when practicing your talent. That's part of what keeps you going. Whether it's from a coach, a parent, or a panel, getting advice on what you can do to get better at your talent is absolutely essential. A famous poet once said, "No man is an island." What John Donne meant by that is that you need to rely on other people to help you out. You can't do everything by yourself. Always ask other experts in related fields how you can get better. Your desire to be awesome is directly...


طور خطة لتزويد مقهاك بالموظفين. قابل الموظفين ووظفهم. شجع مقهى الإنترنت في حيك من خلال الملصقات الإعلانية والإعلانات في الجرائد والحديث الشفهي وخاصة مواقع التواصل الاجتماعي. اسمع التقييم من عملائك وتفاعل معه. قيم الفرص لتوسيع مشروعك.

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Consider hours of operation, wages and applicable overtime and anti-discrimination laws. Research state and federal labor laws on the Internet, through your local Small Business Administration or at your local library. Place ads online at such sites as Craig's List, Indeed and Monster.com. Choose those who not only are technically savvy and have good references, but also friendly and easy to work with. Make sure to run a background check on each potential employee before hiring. Your local police department can run the background checks for you. You will need to develop a website and can use templates you can find online for free, or use a service like WordPress that starts at about $70. Develop a Facebook page for your business and update it frequently. Consider having a grand opening with door prizes or discount coupons. Advertise the opening in newspapers, radio stations, Facebook, and on your website. You could also offer local entertainment and food. They may want more bandwidth, or may complain about the amount of performance-degrading spyware. You can contract with an expert to solve problems, if you don't already have a suitable administrator. This could include color printing and copying or hosting computer game competitions. Get customer feedback as to what services and amenities they would like to have in order to determine the demand in your area.


طوّر حسّ موضة خاص بك. تابع الرجال الذين تعتقد أنهم يحسنون اختيار الملابس. عيّن متسوّقًا خاصًا. ارتدِ الملابس المميزة. تدرّب لتحسين صوتك.

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Your clothes and how you wear them say a lot about you, and will have an effect on how people perceive you. Wearing unflattering or extremely poorly-sized clothing says you don't care about how you present yourself.  The particular style is not as much a factor as how you wear it. You can wear whatever style is comfortable for you, whether it be trendy, alternative, casual or sporty, as long as it's appropriate to who you are. For example, if you're 30, and dress like you're 15, you'll look like you're trying to recapture your youth, not like you're a trendy 15-year-old. The same is true for any style—if it doesn't accurately reflect who you are, it will be seen as either clueless or fake. Neither impression will suggest "handsome" to anybody. When you're at a mall or walking down the street, take note of guys who appear to be fashionable. What things do you first notice? Women often look at shoes—a detail many guys gloss over. Because so many guys gloss over that part, taking the time to select, wear, and maintain a nice pair of shoes is a great way to boost how you're perceived. If you have absolutely no fashion sense and have the money, hiring a personal shopper can be a good initial step. They will help you identify your style, select clothes for you and then show you where to obtain these clothes on your own in the future.  If you don't have the money, have a stylish friend or relative go shopping with you for the day. Listen to them, but be aware that they may have their own style sense that's not quite your style sense. If most of the choices they're suggesting don't appeal to you, don't feel like you have to go with their suggestions. Thank them for their time, and try another personal shopper more attuned to your sense of style. Having a signature item of clothing can help you stand out and draw attention to your style. Take Steve Jobs, for example. His signature look was a black turtleneck, blue jeans, and New Balance running shoes.   Jewelry, such as a trademark ring, necklace, or watch can be...


طوّر نظام دعم إيجابي. تأمّل. مارس التمارين الرياضية. احصل على قدر كافٍ من النوم. تجنّب المشروبات الكحولية والأدوية.

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Just as negativity can spread, so can positivity. Being around others who have a positive outlook on life can impact your own outlook as well. Develop the relationships in your life that make you feel good about yourself, that challenge you to grow and improve, and that push you towards positive lifestyle choices. There is an abundance of evidence that shows the impact of daily meditation on positive thinking. In fact, one study showed that  mindfulness meditation coupled with yoga in a group of breast cancer patients led to positive changes in the patients' DNA structure. So, thinking mindfully can heal you from the inside out. Find a quiet place where you can sit undisturbed for several minutes. Sit in a comfortable position. Take several cleansing deep breaths. You can simply focus on your breath or you can listen to a guided audio mediation specifically designed to foster positive thinking. Becoming more physically active generates brain chemical called endorphins that leave you feeling relaxed and more content. What's more, regular physical activity builds self-confidence, builds resistance to illness and disease, and controls weight - all factors that can have significant impact on your outlook. Research even shows that optimists are more likely to work out than pessimists. So, grab a pair of sneakers and walk your dog, go for a run or a hike, or turn on the radio and dance with your best friend. Getting an appropriate amount of shut-eye can also drastically influence your  optimism. Aim for 7 to 9 hours of sleep per night. Improve your ability to relax by creating a winding-down ritual that includes soothing activities such as listening to soft music, reading, or taking a hot bath. Plus, rising and retiring at the same time each morning and night can improve your sleep habits. When people are sleep-deprived they experience a deficit in optimism, tending to be less hopeful and positive. Even children who get good quality and quantity sleep are more optimistic. When we experience negative thoughts and...


طوّري ثقتك بنفسك. كوني أكثر أناقة. دعيه يرى أنك تستمتعين بوقتك. تجنّبي التصرفات اليائسة بكل ما لديك من عزيمة.

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Assertiveness and self-confidence are naturally attractive to most people. Showing your guy you're capable of being happy is appealing and brings a natural desire. If he sees that you're happy with who you are and what you do, he'll want you even more. Here's how to develop confidence:   Become a more positive thinker.If you learn to see the good in the world instead of the bad, you'll give off an irresistible positive energy, and your guy will want to be around you again. Be happy with your appearance. Think of at least three things you love about yourself, and dress to show off your best assets. Make sure to get regular exercise to stay mentally and physically strong. Be assertive. Speak in a clear and effective manner instead of mumbling or talking softly. Command attention with your voice, and everyone will see that you're confident about what you have to say. It's fun to be in a party and dance a lot, but that's not always classy behavior. If you're at a party, the classy behavior is to socialize, but speak calmly, not monopolizing all the attention. You can still get a little crazy as long as you don't get sloppy and he'll like you even more for it. No one wants a girl who is falling down drunk or fighting for all of the attention in the room.  Being classy is a form of being mature. Every guy wants a girl who is mature and in control of her emotions instead of a hot mess in public. Dress elegantly. You have to look classy as well as be classy. You can show some cleavage, but don't wear anything so scandalous or tight that it looks like you're desperate or just trashy. If you look cute but classy, your former flame will naturally notice you. Have a big smile on your face and let him see you really enjoying yourself and bringing pleasure to the world and the people around you. You shouldn't have to fake it. If you really want him to want you, then you should actually be having a great time, and be comfortable enough to be happy without him.  Laugh -- a lot. Let him see you laughing and giggling with...