ادفع مقبض الفرن مع الاستمرار في دفعه وقم بتحويله إلى إعداد "إشعال". امسك عود ثقاب طويل أو قداحة بالقرب من أو في داخل فتحة الإشعال الأولي لاشعالها. امسك بمقبض الفرن لمدة 10 ثوانٍ حتى يسخن الإشعال. أغلق الفرن واضبط درجة الحرارة حسب الحاجة.

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Push in the oven knob with one hand so you can turn it and keep holding it until you have lit the pilot light. Turn it to the left to the “ignite” symbol or the first temperature setting. Every oven model is different, but there should be either a little picture of a flame or the start of the temperature numbers right in the middle of the dial on the left hand side. This is where you want to turn the knob. Light a long match with your hand that isn’t holding the oven knob, or use a lighter with a long tip (like a BBQ lighter). Slowly move the flame towards the pilot light hole until it lights. If you only have small matches, you can light one and drop it into the hole to be safe. Another alternative is lighting a twisted up piece of paper or a wooden skewer to use as the lighter. You need to let the pilot light heat up for about 10 seconds before you adjust the temperature. The pilot light will just go out if you try to change the oven’s temperature too soon. If you accidentally let go of the knob and the pilot light goes out, then you should turn everything off and start from the beginning. Shut the oven once you are sure the pilot light is staying lit. Turn the oven knob to the temperature you want to set it at. If you have tried this process several times, and still can’t light your gas oven, there may be a problem with the pilot light and you should call a professional to come take a look at it.


اذكر المؤلف والعنوان وتاريخ النشر. استخدم أفعالًا تقريرية. اشرح الفكرة الرئيسية للنص الأصلي.

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The first line of the summary paragraph should state the author, the title, and the publication date of the original text. You should also note what type of text it is, such as a novel, a short story, or an article. This will present the reader with the most basic information about the original text right away.  For example, you may begin with, “In the novel The Great Gatsby (1925), F. Scott Fitzgerald…”. If you are writing a summary of an article, you may begin with, “According to her article, “What is intersexuality?” Nancy Kerr (2001)...” The first line of the summary paragraph should include a strong reporting verb, such as “argue,” “claim,” “contend,” “maintain,” or “insist.” You can also use verbs like “explain,” “discuss,” “illustrate,” “present,” and “state.” This will make the introduction of the summary paragraph clear and concise.  For example, you may write, “In the novel The Great Gatsby (1925), F. Scott Fitzgerald presents...” For an article, you may write, “According to her article, “What is intersexuality?” Nancy Kerr (2001) claims...” Finish the opening line by including the main theme or idea in the text. You can then include supporting points in the rest of the summary that relate back to this main theme or idea.  For example, you may write, “In the novel The Great Gatsby (1925), F. Scott Fitzgerald presents the tragic figure of mysterious millionaire Jay Gatsby through the eyes of his neighbor, Nick Carraway.” For an article, you may write, “According to her article, “What is intersexuality?” Nancy Kerr (2001) claims that discussions of sexuality in academic circles ignores the growing public interest in intersexuality.”


اذهب إلى https://www.microsoft.com/en-us/download/details.aspx?id=45520 باستخدام متصفحك الإلكتروني. اضغط غلى تحميل. اضغط على المربع الفارغ بجوار "اسم الملف". اضغط على التالي. حمّل الملفات الأربعة كاملة على جهازك. افتح الملفات التي قمت بتحميلها. ثبّت الملفات الأربعة.

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Active Directory does not come with Windows 10 by default so you’ll have to download it from Microsoft. If you’re not using Windows 10 Professional or Enterprise, the installation will not work. It’s the red button. You may have to scroll down a little to find it. ” This selects all of the files in the list.  There are multiple files you’ll need to download, so click Save for all of them as indicated. You’ll find it in This PC or on the desktop. Double-click the first of the files, then follow the on-screen instructions to complete the installation. Do the same with the other files you just downloaded.


اذهب إلى الحمام. حاول أن تتقيأ. استرِح. قم بزيارة الطبيب.

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Take a book or something to take your mind off the pain. Unfortunately, you may just have to wait. Sometimes, the pain is not going to go away until you throw up. Be ready as soon as your stomach cramps begin, but only induce vomiting if the pain has not stopped within 2-3 hours.  Though it won't be your most fashionable accessory, keep a bucket or other container nearby. You'll be grateful you don't need to run to the bathroom. If you still have pain in 5-6 hours after vomiting a few times and eating something, call your doctor. Take your temperature and monitor your other symptoms, too. Though motion sickness is a very specific thing, once you're already sick, motion does you absolutely zero favors. Lie down and get comfortable. If that's not an option, stay as motionless as possible. This goes for babies and children, too. All ages will benefit from outside stability when the same can't be said for the insides. If the problem persists, your upset stomach is just a symptom of a grander issue. If you experience nausea for an extended period of time in addition to other symptoms like pain, trouble walking, and rashes, call a doctor immediately. Most upset stomachs resolve themselves within a few hours. If yours persists, look for other symptoms. If they are present, you may want to consider a doctor visit.


اذهب إلى الطبيب النفسي إن استدعى الأمر. كن صبورًا. اعرف مخاوفك.

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Everyone experiences fear from time to time. It's a normal part of life. However, if you suffer from intense or constant fear and anxiety that affects your day to day life, you may have an underlying anxiety disorder. You should make an appointment for a therapist for evaluation. You can call your insurance providers for a list of therapists in your network. You can also ask your regular doctor for a referral. If you're a college student, you may be entitled to free counseling from your college or university. Visualization is a skill. Like all skills, it takes practice. The first time you try overcoming your fears using visualization, you may not feel it was tremendously successful. However, keep trying and eventually things will improve.  Practice visualizing regularly. Even when you are not stressed, try engaging with your senses to imagine a calming scenario.  Visualization is one of many relaxation techniques. It may not work for everyone. If visualization does not work for you, even after practice, move on to another technique. You can try meditation, yoga, deep breathing, or many other relaxation techniques. Oftentimes, your greatest fears are irrational. Learning about your fears, and their relative unlikely nature, can sometimes quell anxiety. If you're scared of flying, for example, you may find it helpful to know the chance of being in a fatal plane crash is 1 in 7 million. Some fears, however, may be made worse by research. Medical fears, for example, can worsen anxiety if you google symptoms or diseases. If you find your anxiety increases when you learn about your fears, stop looking up information and do something else.


اذهب إلى الطبيب في أقرب وقت من أجل تشخيص حالتك. اطلب من طبيبك إجراء اختبار حساسية. استخدم كريم هيدروكورتيزون 1%. استخدم كمّادة باردة لتقليل الحكة. جرب مضادات الهستامين. اسأل طبيبك عن حاجتك للمضادات الحيوية. اسأل طبيبك عن أدوية الوصفات. اسأل طبيبك عن استخدام معدِّل مناعي موضعي بوصفة طبية. اسأل طبيبك عن العلاج بالضوء.

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Before you begin any sort of treatment, you should see a doctor to make sure that what you are experiencing is eczema and not something else, such as psoriasis or a fungal infection. Your doctor can help you decide on the best course of treatment and may even refer you to a specialist if your hand eczema is severe. To determine the cause of your eczema, your doctor can have your skin patch tested to check for possible allergies. If you suspect that your hand eczema might be caused by an allergen, talk to your doctor about getting patch tested. The results of the patch test will help you to know what substance or substances are causing your eczema so that you can avoid them.  During the patch test, your doctor will apply a substance to a patch and apply the patch (or patches) to your skin to determine which ones are causing your eczema. The test itself will not hurt, but it may cause some pain and irritation due to the substances and how they react with your skin.  Nickel is a common irritant that can cause eczema flare-ups.  Patch-testing can check for a nickel allergy. It may also be helpful to compile a list of the products you use on or near your hands on a regular basis.  This list may include soaps, moisturizers, cleaning products, and any special substances that you may come into contact as part of your work or home routines. Your doctor may recommend that you use a 1% hydrocortisone ointment to help treat your eczema. This ointment is available over the counter and by prescription. Ask your doctor for recommendations if you are not sure what to look for.  Most hydrocortisone ointments are meant to be applied while skin is still damp, such as after a shower or after washing your hands. Make sure to follow the product instructions for the hydrocortisone ointment that your doctor recommends.  Stronger topical corticosteroids may be needed in some cases as well, but will require a prescription from your doctor. Eczema often causes extreme itchiness, but it is important that you do not scratch your hands to...


اذهب إلى الطبيب. تعلم أساليب الاسترخاء. اكتشف الأسباب الرئيسية ما وراء هذه الحالة. تعرف على محفزاتك العاطفية. حدد لنفسك أهداف علاجية. قم بتغيير معتقداتك حول القلق.

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If you are avoiding social contact or feel excessive and unreasonable amounts of anxiety or panic, consider seeking help from a professional therapist. There are times when a normal fear grows into a phobia and must be addressed. Consider selecting a therapist who practices treatment methods such as:  Systematic desensitization: A form of classical conditioning that removes a fear response and replaces it with a relaxation response.  Hypnotherapy: A form of communicating during hypnosis that facilitates a person’s imagination to alter thought patterns, feelings and sensations.  Neuro linguistic programming (NLP): An approach that explores the interplay between your mind, language and how it affects your body and your behavior.  Cognitive behavioral therapy: An approach that allows you to examine your thoughts and behaviors to determine ways to balance inaccuracies. It has been shown to be effective with managing anxiety and depression related to phobias. Relaxation helps lower your stress and fear. If fear takes a hold of you prior to or when you are in a private, work or social situation, pause and take a minute to breathe and tap into the relaxation skills you have learned. Relaxation techniques include:  Guided imagery: This involves focusing on calming images and can be done by yourself or with help from a therapist. Biofeedback: A technique that trains you to lower your heart rate and blood pressure, which are associated with fear. Breathing exercises: These help to calm the nervous system associated with the fight-or-flight response, which is triggered when you feel fear. Real change does not occur without identifying the emotional underpinnings of your behavior. Are you struggling with anxiety, stress, or depression? Work with the counselor to peel back the layers of events and emotions that have gotten you into the struggle.  Your fear may be anchored to a trauma that you experienced as a child or as an adult. Talking with a counselor and processing the trauma will help to re-frame and manage your...


اذهب إلى الطوارئ في الحال إذا ما شككت في انخلاع غظمة رأس الركبة المعروفة باسم عظمة الرضفة وهي التي تغطي مفصل الركبة. تجنب محاولة استعادة رأس الركبة المنخلعة إلى مكانها الأصلي بنفسك. اطلب فحص ركبتك بحثًا عن أيّة إصابات أخرى.

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It is important that your injury be assessed by a physician before it worsens.  Injuries that are caught and treated early are likely to heal faster and may need fewer medical interventions. You should never try to “pop” you knee back into place or otherwise adjust it on your own. Only a qualified healthcare professional should do that, and it should only be done in the event of an actual dislocation; you likely do not know for sure whether the injury is, in fact, a dislocation. The knee is the joint most prone to injuries in the entire human body. It contains numerous connective tissues and bones that must work in synchrony to function correctly.  The doctor’s exam will consist of a visual inspection of the knee, palpation and manipulation, looking for swelling and incorrect positioning or movement of the joint.  The doctor will likely obtain an x-ray before you leave to make sure you have not broken or fractured anything. Approximately 10% of kneecap dislocations are associated with a kneecap fracture.


اذهب إلى المطار. اتفق مع سائق بسيارة خاصة أو سيارة إف إكس (FX). ادفع الأموال للسائق.

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You can hire a car from many places in Manila that will take you to Tagaytay. The private cars that can take you to Tagaytay often gather near the airport, though, so it is easiest from there. Taxis from the airport have regulated rates that make them more expensive than other options. A private car or an FX (a taxi-like van), hired just outside of the airport, will be a more economical option. You should be able to hire an FX for about $35 in US dollars. Don't be afraid to haggle over the price. For $35 you should at least be able to get to Tagaytay, and maybe hire a driver for the whole day. It is not uncommon for drivers to ask you to pay for fuel. This should come to no more than 1,000 Pesos.


اذهب إلى الموقع الإلكتروني الخاص بمنظمة التجارة الصادقة Better Business Bureau اضغط على تبويب Find a Business. اضغط على الحقل النصي "Find a". اكتب رابط الموقع الإلكتروني. اضغط على حقل "Near". اكتب الموقع الجغرافي. اضغط على زر البحث Search. راجع نتائج البحث.

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The Better Business Bureau website includes a verification process that you can use to validate your selected website. Note that the Better Business Bureau is geared toward matching businesses with your provided website. If you're simply trying to see if the website is safe, use the Google Transparency Report.   For best results, copy and paste the exact URL into this field.  While this isn't mandatory, doing so will narrow your search. If you don't know your business' geographic location, skip this step.  You can verify your website's credibility by comparing the Better Business Bureau's results with the website's claims.  For example, if your website claims to sell shoes but the Better Business Bureau links the URL to an ad revenue service, you know that the site is a scam. However, if the Better Business Bureau results line up with the site's theme, you can probably trust the site.


اذهب إلى جهات اتصال جوجل وسجّل الدخول إلى حسابك على جوجل. انقر على "استعادة جهات الاتصال". اختر مدة الاستعادة من القائمة. انقر على "استعادة".

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Enter your Google email and password and click “Sign in”. You will be taken the contacts profile of your account. You can also access this page by signing into Gmail and selecting “Contacts” from the “Gmail” menu in the top left corner. This option is listed in the left sidebar and will open a popup window to select a restoration period. If this option does not appear, click “More” in the left sidebar to expand the menu. The menu is expanded by default. You will need to choose a period before the changes to your contacts were made (e.g. if changes were made yesterday, you should choose a restoration period at least 2 days in the past). You can restore from a custom period if you do not want to use the default periods, but these are still limited to the 30 days in the past. This button is at the bottom of the restoration period window and will revert your contacts to the state they were in at the selected restoration period.


اذهب إلى جهات اتصال جوجل وسجّل الدخول إلى حسابك على جوجل. انقر على "استقبال". انقر على "اختيار ملف". اختر ملف جهات الاتصال واضغط على "فتح". انقر على "استقبال".

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Enter your Google email and password and click “Sign in”. You will be taken the contacts profile of your account. This button is listed in the left sidebar and will open a window to select an import source. This will open a window to browse for the contacts file you created when you exported. The file will appear in the import window. This will import the contacts from the contacts file into your Google contacts list.


اذهب إلى صفحة التسجيل في سكايب. أدخل اسمك وعنوان بريدك الإلكتروني. اختر لغة استخدام سكايب التي تُفضلها. اختر اسم سكايب. اختر كلمة المرور. اختر إذا ما كنت ترغب في استقبال رسائل بريد إلكتروني من سكايب. اكتب الحروف والأرقام الموجودة في الصورة. انقر على أوافق - استمرار I agree - Continue.

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If you already have a Microsoft or Facebook account, you can skip this section and go to downloading and installing Skype. Go to https://login.skype.com/account/signup-form. In the First name field, enter your first name. In the Last name field, enter your last name. In your email address field, enter your email address. In the Repeat email field, enter your email address again. Scroll down and, in the Profile information section, next to Language, choose the language you'd like Skype to use. You can fill in the other information, too, but it's optional. In the Skype Name field, type a Skype name that you'd like to use, and then click the ? button. It will tell if your Skype name is available. If not, it will suggest alternatives. Your Skype name needs to be at least 6 letters or numbers. It must start with a letter. It can't contain spaces or punctuation marks. In the Password field, type a password. Make sure it's memorable, but not too easy to guess. In the Repeat password, type your password again.  Your password can be between 6 to 20 letters or numbers. You may want to write your password down on a piece of paper. If you'd like to get email about Skype, leave the By email checkbox checked. If not, uncheck it. As a security measure to prevent computers from automatically creating accounts, Skype uses a captcha. Type the letters or numbers you see in the image in the Type the text above here field. If you're having trouble reading the image, click the Refresh button. Click Listen to have the letters read to you. You're ready to download and install Skype.


اذهب إلى صفحة تحميل إنترنت إكسبلورر. حرك المؤشر لأسفل للوصول إلى لغتك المفضلة. اضغط على رابط التحميل المناسب لنظام تشغيلك. اضغط مرتين على أيقونة تثبيت إنترنت إكسبلورر الموجودة في مجلد التحميلات الافتراضي على حاسوبك. اضغط على زر موافق عند الطلب. اتبع التعليمات الموجودة على الشاشة. اضغط على زر إنهاء الموجود في أسفل يمين النافذة.

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The last supported version of Internet Explorer is Internet Explorer 11. You'll need to download it from the Microsoft website. If you can't get Internet Explorer to open, you may need to use a different browser (e.g., Edge or Chrome) to download the updated IE file. Make sure you find the download in your preferred language, which is listed on the left side of the page. Doing so will prompt the setup file to download to your computer. You'll see three links next to your preferred language:   Windows 7 SP1 32-Bit - Use this for any 32-bit computer with Windows 7, 8, or 10 on it.  Windows 7 SP1 64-Bit - Use this for any 64-bit computer with Windows 7, 8, or 10 on it.  Windows Server 2008 R2 SP1 64-bit - Use this for any computer running Windows Server 2008 R2. If you don't know whether your computer is 32-bit or 64-bit, [Determine the Bit Count for a Windows Computer|check your computer's bit number]] before clicking an option. You'll find it in your computer's default downloads location. Doing so will take you to the Internet Explorer 11 installation window. Agree to Microsoft's terms of use by clicking I agree, click Next, select an install location, and check or uncheck the "Desktop shortcut" option. It's in the bottom-right corner of the window. This will install Internet Explorer 11 on your computer and remove the old, malfunctioning version of Internet Explorer.


اذهب إلى صفحة تنزيل برنامج "في إل سي". انقر على تنزيل VLC. انقر مرتين على ملف تثبيت برنامج "في إل سي". انقر على نعم عندما يُطلب منك ذلك. اختر اللغة وانقر على موافق. انقر على التالي في كل الصفحات التي تظهر لك. انقر على تثبيت. انقر على انتهاء.

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Visit http://www.videolan.org/vlc/ in your browser. This orange button is on the right side of the page. Doing so prompts the latest version of VLC media player to download to your computer. Depending on your browser, you may have to select a download location and/or click Save or Download before the file will actually download. It resembles an orange and white traffic cone. You'll find this in your computer's default "Downloads" folder (e.g., the desktop). Doing so opens the VLC setup window. Click the drop-down box to select a language. This will help install VLC media player with optimal settings. You'll see it at the bottom of the installation page. Doing so will begin installing VLC media player on your PC. You can view the installation progress by watching the green bar on the pop-up window. This will complete the installation and close the installer window. VLC media player is now installed on your PC.


اذهب إلى صفحة جوجل سيرش كونسول. أدخل كلمة مرورك وانقر على التالي NEXT. انقر على مربع "URL". اكتب عنوان URL لموقعك الإليكتروني. انقر على مربع "أنا لست إنسانًا آليًا". انقر على تقديم الطلب Submit Request.

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It's at http://www.google.com/addurl/?continue=/addurl. Doing so will verify your identity. If you aren't logged into your Google account, you'll first have to enter your email address as well. This is where you'll enter your website. It will generally resemble www.website.com. This will verify your request. This button is below the URL box. Clicking it will submit your indexing request to Google. Google indexes hundreds of millions of sites every time it looks for new sites, so it may take a few weeks for your site to begin showing up as a search suggestion.


اذهب إلى طبيب الأمراض الجلدية. قيّم خياراتك. حدّد الخيار الأنسب لميزانيتك.

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Ask him or her to explain what treatment options are available to you. Decide on one for a treatment.  You can ask for an exfoliant, such as Retin-A Micro. Exfoliants clear away dead skin cells that clog pores. Use this treatment especially if your skin looks ashy, as you could have a build of dry skin.  You can also have an acid peel to exfoliate skin, such as glycolic or salicylic acid. You'll need more than one of these treatments for noticeable results. As with the acid peel, use this treatment if you have a buildup of dry skin. Another option is using lights or lasers, whether IPL (Intense Pulse Light therapy) or LED. This treatment increases collagen and can make pores seem less noticeable. You can use this treatment in conjunction with an acid peel. Keep in mind that these treatments can be expensive, as much as $100-$500.


اذهب إلى عرض الألعاب النارية مُبكرًا لتختار مكانًا مناسبًا للتصوير. ثبت الكاميرا على الحامل الثلاثي لتحصل على صور ثابتة غير مهزوزة. احصل على جهاز تحكم من على بعد في الغالق حتى تتجنب ملامسة الكاميرا. ركز العدسة على غرضٍ ما على بعد من مكان إطلاق الألعاب النارية. التقط صور الألعاب النارية مع وجود الأشخاص والأغراض الثابتة والمشاهد الطبيعية. قلل من سرعة الغالق في حالة ظهرت الألعاب النارية غير واضحة أو مشوشة. استعمل "وضعية المصباح Bulb Mode" في الكاميرا لمزيد من الخيارات مع التعريض Exposure.

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If you know the fireworks show is going to be popular, you may aim to get to the location 30 minutes-1 hour early so you can set up your camera gear and be ready for the show. If you are not sure about the details of the location, you may visit it a day early to stake out a good location for shooting the fireworks. Always use a tripod when you are shooting fireworks, as this will ensure you get a clear, high quality image. Set up the camera, or your smartphone, on a tripod in the shooting location. Make sure the shutter speed, ISO, and aperture have already been set, as you do not want to have to touch the camera too much once you start shooting. Look for a tripod that fits your camera model at your local camera store or online. The remote shutter release attaches to your camera and is controlled by a small remote you hold in your hand. This feature is ideal when you are shooting fireworks, as touching your camera while shooting can cause the images to appear blurry or unclear. You can buy a remote shutter release at your local camera store or online. Look into the lense and adjust the focus manually so it is on an object that is fairly far away, just beside or in front of where the fireworks are going to explode. This will then ensure the fireworks appear in focus when they enter the frame. You can also try zooming out or in and focusing on the fireworks to get a different perspective. Your wide or telephoto zoom lense should make doing this fairly easy. Use your surroundings to make the photographs more interesting and unique. Try placing a landmark in one corner of the frame and focusing on it as the fireworks go off. You can also focus on the skyline just below the fireworks to get a nice landscape in the foreground. Including people watching the fireworks can also make the photographs more interesting. Try shooting at a lower angle to capture people in the foreground or background of the image. If you notice your images are coming out blurry or unclear, it may be because your shutter speed is not slow...


اذهب إلى مصور محترف لتصوير وجهك. اختر الصورتين اللتين تفضلهما لوجهك. غيّر تعبيرات وجهك في صور الوجه. اختر صورًا لوجهك ملائمة للدور. لائم الصور لنوع التمثيل الذي تقوم به.

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Headshots are a crucial part of an acting portfolio, and they must be taken professionally. Headshots, as the name suggests, are photographs that only show your face and neck. Search online or reach out to other friends in acting to find a local photographer who can take high-quality headshots for your acing portfolio. Never try to take your own headshots. Even if the photographs look acceptable to you, a casting director or audition manager will be able to tell that they are not professional-grade material. You'll have many options to choose from following your headshot photoshoot. A good acting portfolio should include two (or three) headshots, so choose a couple of photos that look good and that you'd be proud to hand to an audition manager. It would be redundant to present headshots with two identical expressions. For example, in one headshot you could have a more “edgy” look, while in a second shot you could have a broad, welcoming smile. Since you'll be relying on your headshot to appeal to casting directors and land you auditions, make sure that your headshot suits the type of role that you're auditioning for. Headshots can convey the “type” of actor that you are, and the type of character that you're capable of portraying. For example, don't submit a headshot in which you look edgy and rebellious if you're audition to play a lovable, kind character. Headshot demands can differ based on the type of acting work you're auditioning for. If you're planning to work in television or to appear in commercials, you'll need what's known as a “commercial” headshot, in which you are smiling. If you want to audition for theater or films, plan to submit a more serious headshot in your acting portfolio.


اذهب إلى مكان المناسبة باكرًا مع أعضاء فريقك والمتطوعين. جهز كل شيء. تأكد من معرفة الأشخاص المهمين بما يجري. التقط صورًا. قدم شيئًا للضيوف عند مغادرتهم. نظف المكان. نفذ كل الواجبات التالية للمناسبة. اعقد اجتماعًا تاليًا للمناسبة من أجل تحسين الأداء مستقبلًا.

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Check that everyone is there and all electronic equipment is in working order. Any last minute questions? If there's time, pass out the Mountain Dew, give a pep talk, and break! You got this. You're so prepared. Make sure the organizers are wearing a distinct badge or some other noticeable implement so that participants can find help if needed. Sometimes khakis just aren't enough. Inside and outside. Do you need balloons on the mailbox? A posterboard on the corner? What about on the doors and through the hallway? If your guests have to wander through a veritable labyrinth, the more signs, the better.  Welcome banners and other info in front of the building will be especially useful. You want people to be able to see from the street that that's the place they should be. No questions about it! Make a reception and registration counter. When guests walk in the door, they should see exactly what they need to do. Otherwise they'll be floating around unsure and ill at ease. And remember that reception committee we talked about? Have someone at the door to welcome them in and answer their questions. Put on some music! It can kill any awkwardness that otherwise might be flitting about. If a speaker is running late, there needs to be stalling. If eating is taking longer than accounted for, they need to be alerted to the schedule changes. Very rarely do events go completely as planned -- so as you deviate from your course, make sure the lines of communication are open. You may want something to remember of your own. And seeing someone walking around with a camera can get people excited. Take note of the sponsor banners, your banner, the entrance, receptions, etc. Maybe you can use it for next year! Have a friend or a professional photographer take care of this, if at all possible. You have enough on your plate! You'll need to be schmoozing and boozing your guests, so have someone else take care of the photo stuff. You probably planted something in your guests' heads and want them walking away either thinking something,...


اذهب إلى مكان يكون آمناً حتى تطلق بندقية الرماية. لقم البندقية. عندما تصبح مستعداً، قم بالضغط على الزناد بنعومة. طور دقتك.

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Remember that shot goes for several hundred yards, and slugs even farther. Gun clubs and shooting ranges are the safest bet to start out with and learn the basics.  Shoot some clay to get familiar with your shotgun before taking it into the woods.  If you're going to hunt, make sure that you're not on private property, that it's the appropriate season, and that you follow the laws and regulations in your area. First, make sure the safety is on. If you have a "break action" shotgun, meaning that the barrel and the butt hinges open to allow for a shell to be inserted, flip the break-level, which will usually be on the top of the gun near the back hand grip. The gun will hinge open, so you can insert a shell into the barrel. Firmly snapping the gun back closed loads the shotgun. Leave the safety on until you're ready to shoot.  For semi-automatic shotguns and pump-action shotguns, you'll take a shell, orient it so that the brass end is facing the rear of the shotgun, cup it in your hand, and lift it up into the loading port directly ahead of the trigger guard. You should be able to load 3-5 shells into these types of shotguns."Pumping"  the shotgun will load it. Alternatively, you can pull the pump back, opening the sliding shell-ejection port and insert one shell at a time. Moving the pump back forward will load the shotgun. Only load your shotgun when you're in position to shoot. Make sure the safety is on until you're ready to shoot. With your shotgun pointed at the target and the gun in firing position, the butt firmly in your shoulder, flip the safety off and squeeze the trigger as if you were giving the grip a firm handshake with your firing hand.  Closing your eyes at the moment of firing or jerking the shotgun up by pulling the trigger abruptly is a common mistake when you're just starting out. Keep both of your eyes open to give yourself good "sight picture," meaning that you can focus on the moving target you're trying to hit and maintaining good sight-alignment (the sight post in the aperture). The...


اذهب إلى موقع Craigslist. قم بالضغط على "نشر في الإعلانات المبوبة" أو "Post to classifieds". اختيار الفئة التي ترغب في نشر الإعلان من خلالها. قم باختيار فئة المواصفات. اختر المنطقة التي تنشر بها الإعلان.

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Select the city that you want to post you ad in. Craigslist is separated by cities and regions. Every post on Craigslist starts here. The broad categories are broken down into 6 general sections: Jobs, Housing, For Sale, Services, Personal, and Community. Choose the starting point that best matches the ad you are posting:  "job offered" "gig offered" (short-term, small, and odd jobs) "resume/job wanted" "housing offered" "housing wanted" "for sale by owner" "for sale by dealer” "item wanted" "service offered" "personal/romance" (missed connections) "community" "event" For example, in Services Offered, you can choose from: automotive services, beauty services, computer services, financial services, real estate services, and more.  Each category has subcategories to pick from. Choose the one that most suits the needs of your ad. For example, if you are selling a video game system, be sure to put it in the “video gaming” category and not the “toys & games” or “electronics” category. This will make your ad easier to find. If your ad fits multiple categories, try to find the most applicable one. Each main Craigslist city or region is broken down into subareas. Your ad will still be posted in the main site for the larger area, but this will help you find local buyers and sellers.


اذهب إلى موقع خدمة الاشتراك في متصفحك. اختر الخدمات والخطط التي تُناسب احتياجاتك. شاهد البث المباشر للتلفاز. شاهد أحدث العروض التلفزيونية. شاهد المواسم الكاملة من المسلسلات التلفزيونية.

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If you are a cable or satellite subscriber, you can watch many cable networks by signing in to a network's site with your subscription information.  You can watch live TV on your computer with a subscription to Sling TV or Hulu's Live TV beta program, and now YouTube has launched YouTube TV in select cities offering streaming live TV for a flat monthly rate.  You do not need a cable or satellite TV subscription to use Sling TV or Hulu, both of which have more than 50 available channels. Hulu's live TV service is limited to certain devices, including Chromecast and Apple TV (4th Generation). Hulu allows you to watch programming from major broadcast and cable networks. In many cases, new shows become available the day after they air. Most Hulu shows still have commercial breaks, but you can pay more for a premium no-commercials subscription. HBO Now is HBO's standalone subscription service, through which you can watch new and archived HBO series, such as "Game of Thrones." New episodes are available online within hours of their original air time. Unlike the cable-affiliated service, HBO Go, HBO Now does not require a cable or satellite TV subscription. Entire seasons of many television series are available from both Hulu and HBO, as well as:  Netflix, which releases its original programming, like "House of Cards" and "Orange is the New Black," by the season rather than by the episode. Netflix also has entire archived seasons of many popular TV series from several networks. Amazon Prime also offers a large number of archived series, as well as its own original programming, such as "Transparent" and "The Man in the High Castle."


اذهب إلى موقع سكايب الإلكتروني https://web.skype.com في متصفح الإنترنت. اختر مجموعة. انقر على اسم المجموعة. انقر على اسم الشخص الذي ترغب في إضافته. اختر عرض الملف الشخصي View Profile. انسخ اسم مستخدم الشخص على سكايب. اكتب /ضبط دور مدير <اسم المستخدم>. انقر على زر ↵ Enter (نظام ويندوز) أو  ⏎ Return (نظام ماك أو إس).

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You can use any modern web browser to access Skype, such as Safari, Chrome, or Firefox. If you see the Skype login screen, you’ll need to sign in. Type your Skype username, click Next, and then enter your password. Click Sign In. You should see your group in the left panel of Skype. If you don’t see it, click Search Skype and type its name. You should then be able to select it from the search results. It’s at the top of the group. This opens a list of current group members. A menu will appear.  It appears under the word “Skype” near the middle of their profile. To do this, use your mouse or trackpad to highlight the name, then press Ctrl+C (Windows) or ⌘ Cmd+C (macOS) to copy. Replace “<username>” with the new admin’s Skype username. Here’s how to type it:  Type /setrole and hit the space bar once. Press Ctrl+V (Windows) or ⌘ Cmd+V (macOS) to paste the username, then press the space bar once. Type MASTER. The user you selected is now a group admin.  You can view a list of all admins by clicking the group’s name at the top of the conversation. To add an additional group admin, repeat this process using another group member’s Skype name.


اذهب إلى موقع فيسبوك. انتقل إلى الملف الشخصي لذلك الشخص. مرّر مؤشر الفأرة فوق ✓ الأصدقاء. اختر إلغاء الصداقة.

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Go to https://www.facebook.com in your preferred browser. This will load your News Feed if you're already logged into Facebook. If you aren't already logged into Facebook, enter your email address (or phone number) and password before continuing. Type the friend's name into the search bar at the top of the News Feed page, then click their profile picture to go to their page. It's in the top-right corner of their cover photo that's at the top of the page. This prompts a drop-down menu. You'll find this option at the bottom of the drop-down menu. Doing so will immediately remove them from your friends list.


اذهب إلي أخصائي قدم. استشر طبيبك. جرب حقن الكورتيكوستيرويد.

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If your foot pain is chronic or particularly severe, then seeing a podiatrist is a good idea. Podiatrists are foot specialists who can treat a variety of conditions, sometimes with simple surgical techniques, but more often with conservative approaches such as custom orthotics, orthopedic shoes, braces or taping.  A podiatrist can tell you if you're suffering from common foot conditions such as plantar fasciitis, athlete's foot (fungal infection), flat feet, turf toe, bunions, or gout — which all cause foot pain to varying degrees. A podiatrist is a great source of information on what types of shoes are best for your feet and gait (the way that you walk). Medical specialists may be needed to rule out the most serious causes of chronic foot problems, such as diabetes, infection, venous insufficiency, bone fracture, rheumatoid arthritis or cancer. These conditions are obviously not common causes of tired and tender feet, but if home care and conservative therapies are not effective for soothing your feet, then more serious problems need to be considered.  X-rays, bone scans, MRI, and CT scans are modalities that specialists may use to help diagnose your upper back pain. Your doctor may also send you for a blood test to rule out diabetes, rheumatoid arthritis, or a chronic infection. An injection of steroid medication near or into the inflamed tendons or muscles of your foot can quickly reduce inflammation and pain, but this approach is usually reserved for athletes who need quick and temporary relief that enables them to keep performing. The most common preparations used are prednisolone, dexamethasone, and triamcinolone.  Potential complications of corticosteroid injections include infection, bleeding, tendon weakening, local muscle atrophy, and nerve irritation/damage. If corticosteroid injections fail to provide adequate resolution, then surgery should be considered as a last resort, depending on the diagnosis of your foot condition.


اذهب إليه بمفردك، ليس بصحبة مجموعة. احرص على أقل قدر ممكن من النظر المباشر في عينيه في بداية الأمر. اسأله أسئلةً مفتوحةً. تعلّم أن تتفهّم الصمت. اجعل أول لقاء مختصرًا.

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Have a nice, friendly smile on your face. Be calm and polite. Introduce yourself and ask for his name. Refrain from talking in an overly excited tone which can overwhelm a shy person. Talk softly and in a moderate tone. Don't ask them all of a sudden either---it could startle them.  Be sure your approach is friendly and inviting, but not overly excited to the point where it seems insincere. You might say something like "Hey, I noticed you standing here on your own. I'm Jeff, what's your name?" Approaching the person on your own as opposed to with a group increases the likelihood that he will engage with you. Shy people typically feel overwhelmed and intimidated by large groups. Shy people tend to feel self-conscious or awkward in social situations. This feeling is intensified when they are subjected to intense stares. Staring at the other person nonstop can feel threatening. So, aim to avert your gaze occasionally to help your new friend feel more comfortable.  Science has shown that direct eye contact increases self-awareness, which is an uncomfortable state for extremely shy people.  To increase his comfort level with you, aim to make eye contact between 30-60% of the time during a conversation. Generally, you should make eye contact slightly more when listening than when talking.  To further help your new friend adjust to you, stand beside him rather than face-on. This positioning can often feel less threatening. Just be sure to turn to face him slightly with your body to show interest and engagement. To draw out a shy person, you might start by asking a few questions. Open-ended questions, that is, those that require more than a "yes" or "no" answer are best. These types of questions allow the person responding to answer in his own words rather than offering limited response options. They also give your potential friend the chance to talk as little or as much as he would like.  For example, if you are at a social gathering, and you want to strike up a conversation with a shy person who is hiding out in...


اذهب بقطتك للطبيب البيطري للتشخيص والعلاج. يجب أن تعلم أن صعوبات التنفس قد يكون سببها الالتهاب الرئوي. كُن على دراية بأن أمراض القلب تعد من الأسباب المحتملة. كُن على علم بأن أمراض الرئة من الممكن أن تكون السبب في صعوبة التنفس. حدد إذا ما كانت ديدان الرئة هي المتسببة في مشاكل التنفس لدى قطتك. كُن على دراية بأن الأورام ربما تؤدي إلى صعوبات في التنفس. يجب أن تعرف أن الانصباب الرئوي الجانبي من الممكن أن يسبب صُعوبات في التنفس.

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Chest problems include infections, pneumonia, heart disease, lung disease, tumors, and fluid around the lungs (pleural effusion). These conditions need to be treated by a veterinarian. If you think your cat has chest congestion, do not try home remedies; delaying your cat’s visit to the vet may only make her condition worse. Pneumonia is a serious lung infection. Toxins from bacteria and viruses cause inflammation in the lungs and may also cause discharge to collect in the lungs. When this occurs, the oxygen exchange in your cat’s lungs slows down, forcing your cat to work harder to breathe. Intense antibiotics are generally prescribed to treat pneumonia. If your cat is very sick, she may also need supportive care, such as intravenous fluids or an oxygen tent. A diseased heart is inefficient at pumping blood around the body. Shifts in blood pressure in the lungs allow fluid to leak out of the blood vessels and into lung tissue. Just like with pneumonia, this reduces the ability of the lungs to exchange oxygen, which may cause your cat to become breathless. If heart disease is to blame for your cat’s difficulty breathing, your veterinarian will try to determine the type of heart disease and prescribe the right medications. Cats often require oxygen therapy to help stabilize them before any type of medicine or other treatments can be administered. Lung diseases include conditions such as asthma, where the airways constrict and create resistance to air moving in and out of the lungs. This condition is similar to bronchitis, another lung disease, where the airways are very stiff, the walls become thickened and oxygen exchange is blocked. Asthma may affect allergen-sensitive cats breathing in allergens.   For asthma, many cats are prescribed corticosteroids, either by a depot inject or in oral tablet form. Steroids are powerful anti-inflammatory medications that work to reduce inflammation in your cat’s airways. However, salbutamol inhalers are also available for asthmatic cats – if the cat tolerates the face...


اذهب لأخصائي الوخز بالإبر. احصل على تدليك جيد للجسم. تلقَّ دروس اليوغا أو دروس بيلاتيس.

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Acupuncture is a form of traditional Chinese medicine. It involves long sterilized needles that are inserted into key points of your body. Acupuncture is effective at treating many forms of pain, though studies have not clearly shown what its most effective uses are. It is as safe as other forms of medicine, as long as the needles are sterilized and the acupuncturist is experienced.  Find an acupuncturist who is licensed by the state. Try acupuncture in combination with visiting a chiropractor and attending physical therapy. Back pain caused by muscle tension or overuse can be relieved by massage. Let your masseuse know where you hurt, and speak up if they do anything that feels painful or wrong. The body compensates for pain by using other muscles that are not usually used. These muscles become sore and tight, and massage can relieve some of this tension. Taking classes with an experienced yoga or pilates teacher can be an excellent way to strengthen and relax your back muscles. Some kinds of yoga will be better for your back than others. Ask your doctor or physical therapist for recommendations. When you stretch, stop if something hurts or feels off. You may need to skip or adjust some stretches to accommodate your injury.


اذهب لزيارة الطبيب للحصول على التشخيص الصحيح لحالتك. احصل على جلسات العلاج الطبيعي لتقوية عضلات الظهر الضعيفة. استشر الطبيب بخصوص الخضوع للجراحة في الحالات المُتقدمة.

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Understanding the cause of your lordosis allows you to customize a treatment plan, since different causes of lordosis may require different treatments. Your doctor may order tests, such as an X-ray, CT scan, or MRI to look for potential causes. Make an appointment with a healthcare professional to determine the cause of your lordosis and talk about the best treatment options for you. Common types of lordosis include:  Postural lordosis caused by carrying excessive weight in the front of the body. Traumatic lordosis caused by fractures connecting the links of the spine. Post-surgical lordosis that occurs after a laminectomy. Neuromuscular lordosis caused by a wide range of neuromuscular disorders. Lordosis caused by a contracture of the hip joints. Birth lordosis due to childbirth involving a baby which is too large for the Uterus. Once you know the cause of your lordosis, a physical therapist can customize a treatment plan to help you fix it. They will teach you exercises that help strengthen your weak muscle groups and treat the specific causes of your lordosis. Lordosis caused by carrying excessive weight in the front, for example, requires exercises that strengthen the lower back while lordosis caused by hip problems requires hip exercises. Your physical therapist will help you find the right exercises for you. Surgery is only recommended for the most extreme cases where the lordosis also causes nerve problems. If your lordosis causes pain that radiates down your leg or lower back (radial pain), numbness, tingling, weakness, or a burning sensation strong enough to interfere with your daily functions, ask your doctor if surgery is the right option for you.  If your doctor believes you are a good candidate for spinal surgery, they will recommend you to a surgical specialist. The specialist may perform additional evaluations to make sure surgery is the best option. Spinal surgery is usually followed by physical therapy to help advance the recovery process.


اذهب لزيارة الطبيب. اطلب من الطبيب رفع الظفر الناشب جراحيًا. قم بإزالة الظفر الناشب جراحيًا.

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If your ingrown fingernail has become infected, or it has not gotten better after around five days, you may need to see your doctor. Your physician may treat the ingrown fingernail with a topical antibiotic that you spread on the skin.  If the infection is deep in the finger, your physician may prescribe an oral antibiotic. If the ingrown fingernail is caused by a fungus (this is often the case if you have chronic ingrown fingernails), your doctor can determine this and offer treatment options to you. Let your physician know if the pain around an ingrown fingernail is getting worse, if the redness and tenderness spreads, if you cannot bend the finger at any of the joints, or if you have a fever. These symptoms point to a more severe problem. For an ingrown fingernail that is infected but has not started producing pus, your physician may want to lift it. Lifting the nail helps separate the nail from the skin so it can grow over the skin instead of into it.  When the nail is lifted, your physician will place something between the nail and skin to keep it separate. Usually, your physician will put cotton, dental floss, or a splint under your nail. If your nail is badly infected or ingrown, or you feel uncomfortable lifting the nail yourself, you can get your doctor to lift it. If you have recurrent ingrown fingernails, your physician may recommend some form of surgical removal. Most commonly, a doctor will perform a partial nail avulsion. This is where the part of the nail that is ingrown is cut out.  If you have a partial nail avulsion, you will have to watch as the nail grows back. You will have to ensure that the nail does not grow back into the skin. In severe cases, the entire nail bed may be removed using chemicals or a laser treatment. This, however, is rarely necessary for fingernails and is more commonly used to treat ingrown toenails.


اذهب لزيارة الطبيب. تناول الأيبوبروفين أو الاسيتامينوفين (تيلينول). تجنب إعطاء الأسبرين للأطفال. اسأل طبيبك عن الأدوية المضادة للفيروسات في حالة الإنفلونزا. تناول المضادات الحيوية لعلاج العدوى البكتيرية.

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If you have signs of fever and body aches together, the first thing you should do is contact your doctor. She will be able to diagnose the cause and recommend a course of treatment. When muscle aches are accompanied by fever, the treatment is often something that requires professional intervention.  Tick or insect bites can cause a variety of conditions, including Lyme disease, that must be treated by a doctor. A recent medication change may trigger flu-like symptoms. Never adjust your own medications without consulting your doctor. Metabolic disease often presents as lower extremity pain that increases with exercise. It must be treated by a doctor. Both types of over-the-counter medicine help to reduce fever and reduce body aches. Ibuprofen prevents temperature increase and reduces the levels of "prostaglandin" hormones that cause the feeling of pain and cause inflammation. Acetaminophen reduces pain in the central nervous system and relieves fever, but does not reduce inflammation. Alternating between them may be more effective at reducing fever and body aches than choosing one or the other.  Do not double the dose. Follow the directions on the packages. Alternating medicines can help prevent negative side effects from taking too much of one drug. Chronic use of NSAIDs (non-steroidal anti-inflammatory drugs) can lead to Gastrointestinal Bleeding including gastritis and ulcer disease.  This is because NSAIDs destroy the protective lining in the stomach. Though safe for adults, aspirin use in children may lead to Reye's syndrome —  a serious disease of the brain and liver that is more common after a bout of the flu or the chicken pox. This condition can be potentially fatal. If you suspect your child has it, you should seek emergency medical attention. Symptoms occur shortly after the child takes the aspirin, and include:  Lethargy Mental confusion Seizures Nausea and vomiting Viral infections are usually spread through close contact and careless hygiene. Though viral infections like the flu will run their...


اذهب لزيارة الطبيب. نظّف لسانك بالتقشير. غيّر من اختياراتك الغذائية.

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If you find things are beginning to take on an unpleasant taste, or if food you have enjoyed in the past is no longer desirable, this may be indicative of a larger problem. There's a long list of causes for a lingering bad taste, from the side of effects from over-the-counter medication to use of tobacco products and so on. If you find yourself looking to dull bad tastes often, consider an appointment with a physician. A good, well-kept hygiene regimen is crucial to having your taste buds at their best. However, normal brushing and flossing won't always remove every last lingering bacteria which might cause consistent foul tastes. Tongue scrapers are inexpensive and using them is an easy addition to your morning and night routines. Many toothbrushes today include their own tongue scrapers on the reverse side of the brush head. Look for these for an economic option. Many unpleasant tastes might be the unfortunate consequence of perception or circumstance. Maybe something you ate or drank prior made something taste poorly, or perhaps whatever you're eating might not have been made as best it could. In any case, don't be afraid to revisit things that have put you off in the past.  If there's a particular cuisine you avoid, consider it again at a restaurant you've never patronized. One which is well-recommended online or by friends. Never let one bad experience turn you away from something entirely. If there's a particular dish which you've found middling or inconsistent, try looking up recipes online and learning to cook it yourself. When you cook for yourself you'll have ample opportunity to alter the dish to your taste.


اذهب لزيارة طبيب متخصص في الصحة النفسية. انضم إلى مجموعة دعم نفسي. أحِط نفسك بأشخاص إيجابيين. اهتم بالجانب الروحاني.

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Repetitive bad memories can be an indicator of post-traumatic stress disorder.This is a chronic condition that consists of intrusive thoughts or memories about a traumatic event; avoidance of things that make you remember the event; irrational and persistent negative beliefs about the event; and other symptoms such as a startle reflex or sleep disruption. If any of these symptoms describe the way you have been feeling, you need to contact a therapist or psychologist who has experience with trauma patients.  Possible treatments for post-traumatic stress disorder include cognitive-behavioral therapy, exposure therapy, stress inoculation training, and medications. If you have PTSD, your mental health provider will discuss with you possible treatment options. You may also want to look into Eye Movement Desensitization and Reprocessing (EMDR) therapy, which can be performed by a qualified mental health professional. This treatment has been shown to reduce the vividness and emotions associated with a traumatic memory. You may have reached out to friends or family about these distressing memories, and, maybe, they were able to help. Nonetheless, it can be empowering and helpful to join a support group relating to trauma, grief, or anxiety. Such a group exposes you to others who have encountered and prevailed through distressing situations. You can learn practical coping mechanisms to handle anxiety or stress. You may also make lifelong friends. If you truly want to move forward with your life and overcome the fear and anxiety of what happened to you, then your social circle makes a difference. Research shows happiness can be a chain reaction. If others around you are jolly and upbeat, it just might rub off on you. Life is short! Spend it with people whose company you enjoy and who make you feel good about yourself and life. How you connect with a higher power or the universe as a whole is up to you. Regardless, spiritual practices including meditation, prayer, and worship can be extremely effective at relieving...


اذهب لطبيب بأسرع ما يمكن. كن مستعدًا لاحتمالية التدخُّل الجراحي. أعد تأهيل ذراعك.

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Getting to a doctor (or an appropriately trained medical professional) quickly is important when dealing with a dislocated shoulder because when the muscles, tendons and ligaments around the injury tighten up, the head of the humerus becomes very difficult to relocate without surgical intervention. Most doctors will likely want to x-ray your shoulder area before doing anything else in order to rule out a fracture.  If nothing is broken or badly torn, then the doctor can perform a closed reduction maneuver on the shoulder joint, although you may need a sedative, strong muscle relaxant or general anesthetic before the physical manipulation can be done due to the severe pain. A common reduction method for the shoulder joint is called the Hennepin maneuver, which utilizes external rotation of the shoulder. While laying flat, the doctor will flex your elbow to 90 degrees and gradually rotate your shoulder outward (external rotation). Some gentle pushing while in this position is usually enough for the joint to relocate. There are a handful of other reduction techniques that doctors use — it depends on what they feel comfortable with. If your shoulder is regularly dislocating (due to a bone deformity or ligament laxity), or if any bones are fractured or nerves and/or blood vessels ripped, then you'll need surgery to repair the damage and have the shoulder joint reduced openly. Surgery is sometimes the best option because it can fix internal damage and stabilize the joint, which greatly reduces the risk of dislocation in the future.  There are many different surgical procedures that are performed, so it depends on the extent of the damage and the patient's lifestyle/activity level as to which technique is used. Some studies suggest that surgical "open" reduction may be the best course of action for active adults younger than 30 years due to lower recurrence rates and better quality of life outcomes. Regardless if you get a closed manual reduction or an open surgical reduction, you should get a referral for...


اذهب لطبيب بغرض الفحص. الجأ لفحص معدلات الHbA1c (هيموجلوبين A1c) في دمك. عالج المرض. احرص على عمل فحوصات للمتابعة.

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Your primary care physician can perform 2 different tests to check your blood glucose test. Normally, a fasting blood test is used to check for diabetes, but a urine test can also be performed.  Normal blood glucose levels are between 70 and 100. If you're borderline diabetic ("pre-diabetic"), your levels will be between 100 and 125. If your levels are above 126, you're considered diabetic. This is a newer test that is being used by some doctors for diabetes. It looks at the hemoglobin (a protein) in your red blood cells and measures how much sugar is attached. The higher the value, the more sugar is attached, which directly correlates to your risk of having diabetes. (After all, diabetes is the heightened prevalence of sugar in the bloodstream.)  To explain the normal correlation between HbA1c and average blood sugar levels is as follows. An HbA1c of 6 equates to a blood glucose level of 135. An HbA1c of 7 = 170, an HbA1c of 8 = 205, an HbA1c of 9 = 240, an HbA1c of 10 = 275, an HbA1c of 11 = 301, and an HbA1c of 12 = 345. In most labs, the normal range for HbA1c is between 4.0-5.9%. In poorly controlled diabetes, it is 8.0% or above, and in well controlled patients it is less than 7.0%. The benefit of measuring HbA1c is that it gives a more reasonable view of what's happening over the course of time. It reflects your average sugar levels over the past 3 months, rather than a simple glucose test which is a one-time measurement of your sugar levels. To treat diabetes, you may need to take insulin injections or pills daily, and you will be asked to watch your diet and to exercise.  Sometimes, in more mild cases of Type 2 diabetes, the only thing needed is diet and exercise. Sufficient lifestyle changes can actually reverse diabetes and put you back into the "normal" range for your blood sugars. Talk about some great motivation to make changes! You will be asked to cut back on sugars and carbohydrates, and to exercise for about 30 minutes a day. If you follow through with these changes, you will likely see a...


اذهب للركض إن بدا اليوم مناسبًا لك. لا تقلق حيال المعدات. قم بالإحماء قبل الركض و قم بالإطالات بعد الانتهاء من الركض. كن على دراية بما حولك.

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No amount of reading will fully prepare you. You have plenty of time to buy gear and improve your technique, but the world's nicest pair of running shoes will take you nowhere if you don't start running.  You can run almost anywhere: down the sidewalk, through the park, around the track at a local school. Stay out of the street, when possible. You will be moving more quickly than the average pedestrian, and cars may not notice you so easily. If you have a gym membership, consider running on the treadmill. This controlled environment may feel more comfortable at first. The motion of running may feel uncomfortable at first. This is normal. You are putting tension on muscles that you don't normally use, and the practice of running itself will make these muscles stronger. When you're just starting out, you don't need a pair of fancy running shoes. Old sneakers will do. If you decide to make a serious practice of running, then you may want to consider buying running shoes.  Run in simple, comfortable clothes: gym shorts, a t-shirt, and a sports bra if necessary. Don't wear anything too heavy or constricting. Wear socks. Your feet will sweat when you put them to work, and socks will keep your feet from chafing against your shoes. Running barefoot can reduce the risk of injury to your foot, but only if you are running on a forgiving surface. If you live near the beach or a grassy area, consider running barefoot--but look out for broken glass and other sharp objects! before you run and stretch after you run. Again: practice dynamic stretching during your warm-up, and save the static stretches for afterward.  Take 5-10 minutes before and after to loosen up your muscles. This will dramatically reduce the risk of cramps. Dynamic stretches (i.e. lunges, deadlifts, squats) focus on movement; you are priming yourself for intense cardiovascular activity. Static stretches (i.e. the butterfly stretch and some yoga poses) involve focusing on each muscle in turn and holding poses; you are loosening up muscles that have become...


اذهب للسباحة. احصل على بعض البرودة باللعب باستخدام المياه. أعدِّي المشروبات والحلوى الباردة. استرخ في غرفة باردة داخل المنزل. العب مع أصدقائك وقت المغرب.

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If you live in an area where summers are hot, you can have fun and cool off at the same time. Visit the beach or the pool with friends or family.Play swimming games like Marco Polo or Shark Attack, hold swimming races, or get a group of friends together to play water polo. Even if you don't have anywhere to swim, you might find ways to have fun with water. Put on a swimsuit or light clothes you don't mind getting wet, and find some overheated friends to join you in these activities:  Turn on the sprinklers on a lawn and play tag, hide-and-go-seek, or red rover in the middle of the spraying water. Have a water fight. Fill up some water balloons, buy a cheap water gun at the dollar store, or use a garden hose. This can be a fun one-time activity... or the start of a water fight war. A cold beverage or a bowl of ice cream can be wonderful in hot weather. Making them yourself is even better for curing boredom.  Try making homemade ice cream, either with the classic "salt and ice" method or with a method that recreates the creamy, rich taste of real ice cream.  Make popsicles and keep your freezer stocked all summer. Fill your fridge with homemade ginger ale or lemonade. Make an ice lick. Place cold water in a cup with a disposable straw or spoon. Keep it in the freezer for 2 hours, then take it out and eat it while it's cold and yummy. Find a cool, shady room, or make a blanket fort out of light sheets to create a refuge from the sun. Turn on a fan, find a book to read, and wait for the hottest part of the day to pass. Other relaxed indoor activities include sewing, playing solitaire or other card games, watching a movie, or listening to music. As dusk starts to fall and the temperatures cool off, gather a group of friends to play games like hide-and-seek, sardines, freeze tag or capture the flag in a large yard or park. If the evening is still too hot for physical activity, set up a table outside and play card games or board games while the air cools down.  Pick a board game that won't be blown away by wind,...


اذهب للسينما لتَبعد تفكيرك عن المطر. اذهب لمركز تجاري مغلق. اخرج لتناول الطعام مع أصدقائك. اذهب لمتحف أو معرض فني. تمرّن بالصالة الرياضية. اذهب لحلبة مغلقة للتزلج على الجليد. اذهب للعب البولينج مع أصدقائك أو عائلتك. ارقص في المطر أو اذهب في نزهة.

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It’s the classic rainy day activity: escape the dreary weather by holing up in the theater with some popcorn and a good film. Buy tickets online or a few hours beforehand, if you can; others may have the same idea! Make your rainy day a shopping day. Head to the stores to stay out of the rain and get some retail therapy in. Grab a couple of friends and head out to your favorite restaurant, or try someplace new to brighten up your gray day. Call ahead or look online to see if the museum or gallery has free entry--many do! Fill your rainy day with culture and even some learning. Most gyms are indoors, so you have no excuse to skip your workout! Grab a couple of friends for extra motivation and hit the weights or jog on the treadmill. You could even go swimming in an indoor pool. Replace the rain with some snow! Most ice rinks offer cheap entry fees and rental skates. Head over with friends, family or kids and don’t forget to take frequent hot chocolate breaks. Bowling is the perfect activity for bored kids cooped up inside all day, or a group of friends looking for a laugh. All bowling alleys offer rental shoes and balls in all different sizes so everyone can play. Put up the bumpers for beginners, or challenge yourself and keep them down. It can be great to escape from the rain, but it can be even more fun to go outside and revel in it. Pull on your boots and raincoat, grab an umbrella and take a walk with friends or just by yourself. Savor the sound of rain in the streets and the fresh, clean smell. By the time you wake up tomorrow, maybe the sun will be shining! Avoid going outside if it’s raining heavily or there’s thunder and lightning.


اذهب للطبيب النفسي. تعلم أساليب للاسترخاء. تغلب على الأفكار السلبية.

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If you are avoiding sexual contact and the thought of having sex causes you to feel excessive and unreasonable anxiety or panic, you should seek help from a professional therapist. This may be signs of a phobia rather than a normal fear response.  The physical symptoms of a phobia include: sweating, shaking, feeling lightheaded, and having difficulty breathing. A counselor can help you manage these symptoms and the condition. See a therapist if you have sexual abuse in your history, which may hinder your enjoyment of sexual activity. Talking with a counselor and processing those traumas will lead to a positive relationship with others. When everyone relaxes, everyone benefits. Approaching an intimate situation with a sense of calm will stave off fear, and enhance your enjoyment.  Relaxation techniques include guided imagery, biofeedback, and breathing exercises. These will help you lower the stress and fear you feel. Use these techniques prior to interacting with someone. Guided imagery involves focusing on calming images and can be done by yourself or with help from a therapist. Biofeedback is a technique that trains you to lower your heart rate and blood pressure, which are associated with fear. Breathing exercises help to calm the nervous system associated with the fight-or-flight response, which is triggered when you feel fear.  If fear takes a hold of you when you are with someone in an intimate situation, pause and take a minute to breath and tap into the relaxation skills you have learned. Your thoughts affect your emotions. There is a tendency to overestimate the negative outcomes before you experience them, and underestimate your ability to cope with and manage a situation. These thoughts are imbalanced and need to be challenged.  For example, you are extremely nervous and afraid that you will throw up on your date when you are kissing. Challenge the thought by saying, “You cannot predict the future and you have never thrown up on anyone. If you feel nauseous excuse yourself and go to the bathroom....


اذهب للطبيب. استعد لموعدك مع الطبيب. اتبع نصائح طبيبك.

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In some cases, the tooth may not have passed, or you may be experiencing one of the above-mentioned symptoms. When one of these things occurs, it may be time to see a doctor. Having as much information as possible ready for the doctor will make the process easier and increase the likelihood of a favorable outcome.  Have the following information ready:  How large is the tooth? Is it a molar? An incisor? Is the tooth whole or is it broken into pieces? What home remedies have you already tried? What symptoms are you experiencing, i.e. pain, nausea, vomiting? Have you experienced a change in your bowel movements? How long has it been since it happened? How did it happen and what were you eating? Did you try drinking any liquids? Did symptoms appear gradually or suddenly?   Are there any health risks the doctor needs to know about, such as preexisting medical conditions? It’s important to take seriously what your doctor tells you. Even seemingly minor things such as swallowing a tooth can result in serious problems, which can be exacerbated by not following a doctor’s instructions.


اذهب لمختص بالصحة العقلية. انضم لمجموعة دعم. ابحث على مصادر على الإنترنت. تحدث إلى أسرتك وأصدقائك.

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Adults with ADHD generally benefit from psychotherapy.  This treatment helps individuals accept who they are, while at the same time helps them seek improvements to their situation.  Cognitive behavioral therapy directly geared toward treating ADHD has been useful for many patients. This type of therapy addresses some of the core problems caused by ADHD, such as time management and organizational issues.  If the person with ADHD is reluctant to seek professional help, you can explain it as building skills. Exactly like going to an extracurricular learning activity, Sunday school, or school itself, the goal is to learn specific skills, techniques, and ideas. You may also suggest to family members to visit a therapist. Therapy can also provide a safe place for family members to vent their frustrations in a healthy way and work out issues with professional guidance. If a family member is reluctant to go to seek professional help, you can phrase it as them helping you. For example, you might say, "Hi, Mom. I would like for you to see my therapist because it will help me improve at understanding the greater needs of the family." It will actually help your therapist give you useful, relevant techniques for navigating situations. Numerous organizations provide individual support as well as networking amongst members who can get together online or in person to share problems and solutions. Search online for a support group in your area.  Support groups are particularly good venues for people who do not think they need help, or who successfully handle their ADHD. These individuals can take on leadership roles and teach what they know while still learning from others. The support group you like the most might be for ADHD individuals only, or for different  groups of people and interests. Consider joining a hobby group or club regarding one of your passions or interests. Examples include a dance club, book club, women's business group, gym class, animal shelter volunteering, and soccer team. There are numerous online...


اذهبا لمكانٍ رومانسي. انفرِد بها. أعلِمها أنك مهتم بها.

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If this is the first time that you're kissing this girl, you'll want to make it special. Take her to a place that is meaningful to both of you. Kiss her somewhere with a beautiful view: the top of a hill, mountain, building, bridge. Kiss her under the stars, or when the sun is setting. Most girls will really appreciate it if you take the time to make a first kiss special. If you want to make this a romantic kiss, pick a setting that matches the mood. Don't just kiss her at the mall, or at a mundane moment. Plan ahead for something special. The moment will be more intimate, if you're alone, and your timing may seem much more natural. Don't ask her for a kiss in front of your friends or family, nor in front of hers. An audience, however small, will put her under unfair pressure. Even if she does want to kiss you, she might shy away if she feels uncomfortable with the setting. You may also find that it's much easier to ask this girl for a kiss if you're alone with her. Take the pressure off of yourself as well as off of her! Flirt with her, and make playful banter. Make plenty of eye contact, and casually touch her to loosen the physical boundaries. Smile at her, and make her feel comfortable. Even if you already know that you like each other: a bit of flirtation can set the mood up for a kiss. Don't touch her too much, at first. Put your hand on your shoulder or your hand when you talk to her, or put your arm around her, intentionally brush your arm against hers. Find a reason to sit close to her, so that your shoulders and thighs are touching.


اذهبي لزيارة الطبيب في حالة استمرار ظهور البقع البيضاء. تناولي مضادات الفطريات عن طريق الفم في حالة وصفها لكِ الطبيب. استعملي طلاء الأظافر الطبي والكريمات الطبية.

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If your nail spots do not go away with a home treatment, make an appointment to see your doctor. While usually not harmful, white spots on nails can sometimes indicate underlying problems like anemia or liver issues. Also, in the event you have nail fungus, you may need prescription medications. If your doctor diagnoses a fungal infection as the cause of your white spots, they may give you a prescription for an oral anti-fungal medication. Typically, these medications are taken for 6 to 12 weeks and should eventually eliminate symptoms of nail fungus induced spots. Make sure you discuss any existing health problems you have before taking an anti-fungal medication. Anti-fungal medications can cause rashes or can damage the liver. A doctor may also prescribe an anti-fungal cream or polish that you apply to the nails. You usually apply the cream to your nails for a set period of time. This can range for a few weeks to up to a year.


اذهبي لمتجر ثاقب محترف. زوري المتاجر المتخصصة في الثقب. ضعي في اعتبارك ثقب أذنيك في عيادة طبية.

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It's best to get all of your piercings done at professional piercing shops. Often, piercing shops are combined with tattoo shops, but don't let that scare you. The piercers in these shops are always properly licensed and have a great deal of experience. Also, the sterilization process at these shops is much more strict than at any other piercing locations.  These piercers give piercings with sterilized needles and usually use small rings/hoops. Even if a young child wants to get their ears pierced, you can take them to a tattoo/piercing shop. These shops usually have a jewelry selection for you to choose from. They can help you choose the right earrings if you're unsure of what to get. These stores have a huge variety of earrings to choose from and usually offer free piercing with the purchase of a pair of earrings. Most of the jewelry in stores such as these tends to be lower quality, so ask for assistance in finding higher quality jewelry for your piercing.  These stores do piercings with piercing guns and usually pierce with studs. These stores and kiosks are usually found in malls and shopping centers. Medical Ear Piercing clinics are usually picked by parents when they're looking to get their children's ears pierced. The staff at these places are always professional trained and the piercing is done in a completely sterile environment.  There are a few Medical Ear Piercing clinics around the country, but these clinics are far less popular than piercing shops or piercing stores. You must book an appointment to get your ears pierced at one of these clinics.  Other doctor's offices and walk-in clinics sometimes do piercings as well.


اربط الاستنتاجات بالسياق الكلي. اقترح حلًا. اعتمد على البيانات والحقائق لدعم وجهة نظرك.

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Your briefing paper should wrap up with sections labeled "conclusion" and/or "recommendations" or "next steps." This closing should make it clear why this issue should be considered important by your reader.  Try to link the issue directly to the reader's self-interest to make your paper more persuasive. For example, you might say something like: "Bullying related incidents are leading parents to consider private school options. They are linked to lower test scores and graduation rates, making our schools appear less effective in the eyes of the community. They reduce our district's opportunities to supplement funding with federal and private grants." Many briefing papers will provide a proposed solution to the issue that has been described, linking the issue to a policy change aimed at improving the situation.  Some briefing papers will outline the proposed solution(s) in a section labeled "recommendations," but some writers prefer "next steps," believing this has a softer feel that is less presumptuous or aggressive. Remember that the reader will be the one who makes the final decision on this issue, not you. This section need not be "balanced" as the background/considerations section was. This can be a place for you to express your view as to what should be done. It should be noted, however, that you do not have to endorse a particular solution. You can also just lay out some options with their pros and cons, and simply urge the reader to consider these choices and take action of some kind to address the issue. You don't necessarily specify which action would be most appropriate. Your proposals in this final section should flow logically from the information presented in previous sections. Use the facts you have laid out to show why the solution you are proposing is a good one. Make sure any solution you propose is clear and directly related to the issue as you have outlined it. For example, imagine you have highlighted the lack of bullying prevention programs in your previous section. Here, it will make...


اربط سيقان الزهور في حامل دون توجيهها في السنة الأولى. استمر في ربط السيقان كل 38 سنتيمترًا خلال العام الأول. وجه السيقان لتنمو بشكل أفقي في السنة الثانية. قًلّم زهورك في كل ربيع. وجه بقية السيقان الصحية.

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When your rose plant starts to grow canes, or stems, long enough to reach your support, tie each of them to it with 8–12 in (20–30 cm) strips of a stretchy material, such as pantyhose. Hold each cane against the support naturally and make loose ties with 4–6 inches (10–15 cm) of “give” so that the plant has enough airflow to grow properly. After tying each cane to your support, tend to the plant as is until it grows another 15 inches (38 cm). Once you think the canes have grown about this far from the initial ties, measure the growth with measuring tape to be sure. Then, tie each cane as you did before, loosely to the support without forcing them in any specific direction. Continue tying the canes each time they've grown 15 inches (38 cm) past their most recent tie. After your rose plant has had at least 1 year to establish itself and begin to grow naturally over the support, select the 4 or 5 most healthy, strong canes on the plant. Use 8–12 in (20–30 cm) strips of pantyhose to loosely tie these healthiest canes to the support, but this time tie them so that they’re positioned as horizontally as possible across the support.  As they grow, continue tying the canes horizontally at evenly spaced intervals. Positioning climbing roses horizontally encourages the growth of side shoots, or laterals, that extend from the main canes. This allows the plant to produce more flowers. Once your rose plant is about 3 years old, you’ll need to start pruning off old canes to promote growth. Each spring, after the first main flush of blooms, remove the ties on the old, gray, woody-looking canes and cut them off at the base with pruning shears. This is healthy for your plant because it helps to improve airflow and direct future growth.  In addition to removing dead, damaged, and diseased canes, you may also need to remove canes that cross and suckers that grow from below the graft union.  Don’t prune your plant at all during its first 3 years of life. After removing all of the unhealthy canes, you should ideally have about 3...


اربط شيئًا حول ذراعك. اقبض يدك بقوة. واصل ذلك حتى تشعر بالضغط في ذراعك. جرب كتم أنفاسك. مارس التمارين الرياضية. ارفع درجة حرارة الجسم.

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Using tourniquets increases pressure in your veins and fills them, causing them to be easier to see. Tie something around the section of your arm or leg where you'd like the veins to pop out.  Another method is to place your right hand right above your left wrist (or vice versa) and grip it tight. This is the same idea used when you go to give blood or give a sample drawn. The nurse ties a band around your arm to get the vein to pop so she can see where to put the needle. After securing the band around your arm, clench and unclench your fist several times. Doing this with a tourniquet traps the blood in your veins, which causes the veins to pop out. This should take about 10 to 15 seconds. Just as if you were holding your breath, you'll be able to tell when your arm or leg needs oxygen. Your veins should be popping out. Release your hand or the tourniquet when your limb needs oxygen. The veins will slowly return back to normal upon the release. Holding your breath hinders the flow of oxygen in the body and increases blood pressure. Close your mouth and nose and press hard. Bodybuilders sometimes use this trick when posing to make their veins pop. This method can be dangerous. Popping veins this way can sometimes lead to ruptures. These can happen in less serious places like the eye, or in serious places like the brain. Just remember to breathe after 30 seconds or so. During exercise, cutaneous veins are pushed towards the surface of the skin, making them appear to pop. This is especially prominent in bodies with low percentages of body fat. Lifting weights can produce more prominent veins in the exercised muscles. Veins are also more prominent after exercise because you are dehydrated. When your body heats, the blood is pushed towards the surface of the skin, increasing the appearance of veins. One quick trick some bodybuilders use is to use a hairdryer on your skin to get the veins to pop. Another, safer way is to heat your body through the foods you eat. Try hot peppers or cayenne pepper. Some supplements...


ارتد أحذية مناسبة. حافظ على نظافة وجفاف قدميك. طوّر نظام مناعة قوي. مارس التمارين الرياضية.

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Fungus thrives in moist, poorly ventilated areas, so wear light, breathable shoes and alternate them often.   Discard old shoes that might harbor fungi. Change your socks twice a day if your feet are prone to sweating. Wear natural fabrics like cotton or wool and, unless they’re synthetics specifically designed to wick moisture away from the wearer. Expose your feet to sunlight and fresh air when possible. Wash your feet with antibacterial soap and dry them thoroughly, especially between your toes.  Use clean towels each time you wash to avoid reinfection from dirty towels. Apply antifungal foot powder between the toes and around the foot. Trim nails short and keep them clean, especially in cases of toenail fungus. A weakened immune system puts you at a greater risk for developing Athlete’s foot and toenail fungus.   Get enough sleep every night.  Eat a balanced diet with many fruits,  vegetables, and nuts. Take a multivitamin supplement each day or several times per week. Spend time outdoors, particularly in the sun to get your needed dose of vitamin D.  Manage stress and anxiety through exercise, meditation, or other forms of relaxation. We all know that exercise is good for our health, but it is especially important to fight off infection and prevent its reoccurrence. Because your feet have diminished blood circulation compared to other parts of your body, it’s harder for your immune system to detect and eliminate foot infections.  Start slowly if you aren’t used to regular exercise—walking, swimming, or light calisthenics will get the circulation flowing. Try light weight training at home or in a gym. Take the stairs more often and park farther away from your destination—even a little bit of extra movement can help.


ارتد ثيابًا نظيفة. أزل النمش عن الملابس. ارتد الثياب التي تحبها. تأنق في ثيابك. ارتد حذاءً نظيفًا وملمعًا. ضع عطرًا محترمًا. عالج الجلد.

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After cleaning and drying your clothes always fold immediately after to avoid wrinkles. Take any clothing with stains for immediate treatment at a dry cleaner. Make sure there aren't loose threads, the buttons are intact, and the hem is clean.  If you take care of yourself, take care your clothing. Use a lint roller on your clothes if it’s needed. Pilling is the build up of fibers and threads that create little balls on your clothes. You don’t need any special equipment to de-pill your clothes. First clean your clothes then if you notice pilling, shave it off. Take a standard razor you’d use on your skin and shave off the pilling. Use a lint roller afterwards for a clean finish. Be slow and gentle with the razor. It is easy to cut a hole if you aren’t careful. If you aren’t in love with an article of clothing, ditch it for something that excites you. When you enjoy the clothes you own, you tend to care for their condition more. Dressing in your favorite clothes will make you look great and boost your self-esteem. If you love a coat or pants but they don’t fit well, take them to an alterations store. Notice the trends around you by noting what someone wears that strikes you as being well groomed. As a general rule, keep it simple. You don’t have to dress up everyday, but you can go a long way by wearing something simple that compliments itself and your body.  When you know what works for you, go for it and double up. Don’t hesitate if you know something looks good on you. Embrace your shape. Whatever you’ve got, you can find clothing that accentuates your flattering qualities. Make sure your clothes fit you. Don’t wear anything too loose or tight. Always try clothes on before you purchase and get a second opinion. Shoes are always the first thing many people look at. They tell a lot about a person. If you’re shoes become dirty due to dirt or salt, clean them that night. Finish off your clothing choice with a quick mist of fragrance. Go for a nicer type of perfume or cologne.  Be aware that some people are...


ارتد سروال طويل وأكمام طويلة لتقليل مساحة الجلد المتاحة للدغ. استخدم طارد الحشرات على الجلد المكشوف وعلى الملابس. نم تحت شبكة بعوض إذا لم يكن هناك حاجز على النوافذ. استخدم بيرمثرين على الملابس، شبكات الفراش، ومعدات التخييم. لا تترك حمام سباحة به ماء راكد بالقرب من منزلك.

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This may make you a less attractive target. Though mosquitoes do bite through clothing, it should reduce the number of bites you get. The most effective repellants contain DEET (N, N-diethylmeta-toluamide) and are widely available.  Shield your eyes when applying it to your face. Do not inhale mosquito sprays. Do not apply it to open wounds. It will sting. Consult with a doctor before using bug repellants if you are pregnant. Consult with a doctor before applying repellants to infants. Shower to wash the spray off your skin when you no longer need it. Do not use DEET repellents if you have an insulin pump or any similar important plastic device, as it can damage or melt the plastic. This will prevent you from getting bitten while you sleep. Check the net and repair any holes. Tuck the net under the mattress so that you leave no openings for mosquitoes to fly through. This protection should last through multiple washings. Consult a doctor if you are pregnant or before applying it to the clothing of young children. Mosquitoes breed in standing water, so emptying them will reduce the mosquito population. Change the water in your pet's drinking bowl frequently.


ارتد قفازات. استخدم كيس سندوتشات كبديل للقفازات. استمتع بفوائد الحرقان.

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If you’re going to be cooking with hot peppers and you don’t wear gloves, you may get what are called “hot pepper hands.”  Your hands will burn and sting, and you should take care not to touch your eyes after your hands contact chili oil! The best solution is to wear vinyl or latex gloves. You can be burned similarly by Thai chilis, serranos, or habaneros.  The burning comes from the chili oils and capsaicin that is contained in the peppers. It would be even worse if you touched your eyes with contact lenses in. You’ll have to deal with a burning sensation that is uncomfortable. Don’t have gloves lying around? It’s better to make gloves out of things you have lying around than to go without.  Put a plastic sandwich baggie over your hands before you cut the peppers. You might want to fasten it to your wrist with a rubber band. If you don't have gloves or plastic baggies, wrap your hands in paper towels - anything to prevent the chili oil from contacting bare skin. To protect your eyes, wear clear safety glasses and always wash your hands and nail beds thoroughly after handling hot peppers. It’s not fun to have a burning mouth, but there’s some evidence that eating chili peppers on a regular basis is good for your health.  Instead of reaching for the sugar, when your energy is lagging, reach for the chili peppers! However, just because you reduce the burning sensation in your mouth doesn’t mean that you won’t still get the metabolic boost from the capsaicin in the peppers; you likely will since the liver enzymes break it down. Capsaicin can increase both energy and metabolic levels, helping you to lose weight and generally be healthier.


ارتد لباسًا مناسبًا للمثول أمام المحكمة. اسمح لأصدقائك بالعلم بقواعد قاعة المحكمة. اعرف وقت جلسة الاستماع لك وقم بالوصول مبكرًا. كن على استعداد للتفتيش من قبل الأمن. عامل كل من تُقابله باحترام.

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You will want to dress conservatively.   Dressing professionally and conservatively is a sign of respect for the judge and the court. Acting respectfully is very important for courtroom conduct. Men should wear a suit or dress slacks and a dress shirt. Women should wear a conservative dress, business suit, or dress pants and a dress shirt. Flip flops, excessively high heels, and sneakers shouldn't be worn to a trial. Avoid wearing loud bright colors or all black. Wear only necessary jewelry such as a wedding ring or watch. Don't wear heavy bracelets, earrings, or necklaces. Avoid any clothing that is revealing or that has any explicit language or images on it. Cover any visible tattoos. Sunglasses and hats must be removed before entering the courtroom. If you are going to have friends and family present in court, they will need to know how to conduct themselves.   Any guests in the courtroom should plan to arrive on time for the hearing. Cell phone use is prohibited in the courtroom. Guests should not eat, drink, or chew gum in the courtroom. Children are permitted in most courtrooms, but they will need to be quiet and respectful of the trial. Children who are disruptive may be removed from the courtroom. All conversations should take place outside of the courtroom. You will want to arrive early and wait outside the courtroom to be called.   Contact the court ahead of time if you aren't aware of what time you need to be there. Plan to allow extra time to find parking or to get public transportation. When you get to the courthouse, ask courthouse staff where you should wait. Most court buildings have a security checkpoint.   You may need to go through a metal detector. Make sure you can remove all metal objects from your clothing. Do not bring weapons with you into the courthouse. These items are banned. Avoid bringing drugs and tobacco products with you. Illegal drugs should never be brought to a courthouse. Remember to make eye contact with people you speak to.  Always say "Thank You" to anyone who gives you...


ارتد ملابس أنيقة. اهتم بنظافتك الشخصية. اهتم أيضًا بنظافة كل شيء حياتك. امتلك كل شيء.

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The Virgo woman likes her partner to be a good dresser. She's quite the perfectionist, so you gotta be put together, too (she doesn't want to waste her time doing it for you!). The casual Virgo will be good with a nice t-shirt and jeans, but the dressier Virgo will want a jacket and spiffy shoes. Whatever it is, look like you put thought into it. That isn't to say you need to be trendy. No, no, no -- there are pieces that are timeless that Virgo will always appreciate. A good button-down shirt, a nice jacket -- even a nostalgic vintage tee will garner her approval. As long as you have some thought into your look, she'll notice. . In addition to rocking the right clothes, you gotta be clean! Virgo needs a partner who's well-groomed to the max: that means clean ears, clean fingernails, clean noses, clean everything. And smelling good, too! If Virgo gets into your car and has to wade through wrappers to sit down, she'd rather walk. Walk back to her home, that is. She can't stand messes and won't tolerate yours. It's a total turn off for her to be with someone who isn't organized. She'll have no choice but to get out of bed and clean your room for you! Definitely not romantic. So when you find her organizing your closet by thread count, don't be surprised. This is just her. You shouldn't go about changing your ways -- unless you're of the type that leaves pizza on the floor for later. Virgo doesn't need a partner that's as clean as she is, but she doesn't want a slob! Virgo wants her lover to be everything -- smart, funny, cute, and loving. Though intelligent definitely takes center stage, ideally you'd be a powerhouse of awesome qualities. Be as well-balanced as possible to keep her finding more and more things about you that she loves. To keep her wanting more, talk to her about everything. Engage her mind. It could be about literally anything. If she wants to talk about 18th century Swiss art, great. If she wants to talk about the Kardashians, great. Show her that you can handle every side of her and her mind.


ارتد ملابس فاتحة اللون. لا تقترب من أو تزعج خلية النحل. انتبه إلى النحل القاتل الذي يصطدم بك.

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Killer bees have evolved to recognize the dark coloring in their most common enemies like bears and badgers. For this reason, light colored clothing won’t be as threatening to them. The color red appears black to killer bees, so avoid wearing that color as well. Killer bees will swarm and attack when they feel threatened. Take note of the beehive so you can have professionals remove it, but never approach it. It works.