قدّم يد العون لمن يُعتبر "عدوك". اجعله يساعدك. ابذل جهدك للتحدث معه بانتظام. التقِ به في أماكن بعيدة عن البيئة التي نشبت فيها الكراهية بينكما، مثل: كن لطيفًا مع أصدقائه.

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" You don't want to -- no one wants to help out a jerk -- but you should. Find ways to be supportive and helpful around this person, in ways that make the most of your own strengths. Just do small things without calling attention to the favor. You're not "winning them back" or courting them, you're just being a good person. Be casual kind: don't make a big deal of it or ask for thanks, just get it done.  If they don't have any lunch at lunch time, offer to give them something of yours. If they make a joke that they and their friends find funny, laugh. If they respond with anger or hatred to your kindness, just walk away. It's a defense mechanism for the hurt and lonely -- not true hatred. Studies show that this is even better than helping the other person out. And you get free labor! Keep the request small and manageable, or honor them with a bigger collaborative task if you're feeling bold. They'll feel good about helping you out, which makes them feel good about you. Its the best kind of reverse psychology, and is the result of something called "cognitive dissonance." Trying to win over someone by harming yourself is pointless. If they're going to screw it up intentionally, then forget them. You'll find plenty of other friends who aren't so cruel. Make the first move in order to fix any broken friendship. Invite them for tea, go see a movie, go on a double date, or just stop by their desk. Get out there and talk to each other. A lot of the time, people only hate others because they don't know or understand them. Granted, the first few conversations will probably be tough, since they "hate" you, but they will melt. Even the hardest hearts want a friend.  "How was your day/weekend?" is the simplest, but most effective token of friendship you can offer, and you can use it anytime, anywhere.  Ask questions about them instead of talking about you. He already hates you, so giving him more of you isn't doing you any favors, right? But people love to talk about themselves. Focus on listening, getting to know where...


قدّمي نفسك. التزمي بالتأدب في الحديث، والتعامل الودود، وتقديم المساعدة عند الحاجة. احترمي المساحة الخاصة للعملاء. قومي بتقديم النصيحة للعميل حول طلبه. استوعبي جيدًا الطلبات المميزة للزبائن. قومي بإعادة قول الطلب للعميل. تفقدي العملاء بشكل مستمر وأطلعيهم على أي مستجدات. قومي بإزالة الأطباق القديمة لكن ليس بشكل أوتوماتيكي وصامت. التعامل بودّ مع العملاء. لا تتوقعي بمفردك أن العميل يريد الفاتورة، ولكن لا تتركيه ينتظر كذلك.

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Make eye contact with the customers after they are seated and promptly introduce yourself. This starts the conversation out on the right foot, leading to better tips on average, and gives them a polite way to get your attention later. Multitask by introducing yourself as you pass out the menus and check that every customer has enough silverware and napkins. When speaking to customers, always use respectful terms of address such as sir, ma'am, and miss. Act friendly and positive, and make your customers feel as comfortable as possible.   Ask the customer whether they have dined at your restaurant before -- that way if they are new, first-time customers you can welcome them and offer your help with the menu. Appear friendly, but do not get involved in the customer's conversation unless asked. Do your job, then leave the customer to eat or talk in relative privacy. Always remember to smile. No matter how irritating customers or co-workers can be, just put on a pleasant face and suck it up -- this will save you a lot of drama! Don't talk or gossip about customers even when you think they can't hear you. Remain polite and respectful when discussing them in case they are in earshot. Never sit down at the table to take an order. Don't shake hands or hug unless you are personal friends with the customer, or you are shaking hands to greet them as per restaurant policy. Other physical interactions depend on the atmosphere of the place you work, and whether you are a man or woman. Studies of U.S. restaurants show that women who touch a customer lightly on the shoulder, hand, or arm receive better tips from that customer on average. This should only be done when the customer appears relaxed and comfortable, and never if the customer is on a date with a woman. Be friendly rather than flirtatious. If a customer asks for advice, be prepared to answer whatever questions they have or recommend your favorite dish in each category. If a customer orders a dish that gets a lot of complaints, try to recommend another option....


قرب السعر الأصلي لأقرب عشرة. احسب 10 في المئة من القيمة بعد التقريب إلى أقرب عشرة. حدد عدد العشرات في النسبة المئوية للخصم. اضرب 10% من السعر المقرب في عامل مناسب. احسب 5% من السعر بعد التقريب إذا دعت المسألة لذلك. اجمع الـ 5% الباقية مع الخصم، إذا وُجدَت. اطرح الخصم من السعر التقريبي.

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Use normal  rounding rules to round up or down. Doing this will make it easier to calculate the percent discount of the number. For example, if the original price of a shirt is $47.89, round the price up to $50.00 To mentally calculate 10% of a price, think of the price written as dollars and cents with a decimal point. Then, move the decimal point one place to the left. This will show you the number that is equal to 10%. For example, to calculate 10% of $50, think $50=$50.00=$5.00{\displaystyle \$50=\$50.00=\$5.00}. So, 5 is 10% of 50. To figure out the number of tens, divide by the percentage by 10 using normal division rules. Don’t worry about fives in the percentage for now. For example, if a shirt is 35% off, you would need to know how many tens are in 35. Since 35÷10=3.5{\displaystyle 35\div 10=3.5}, there are 3 tens in 35. The factor is determined by the number of tens in the percent off. Since you determined what 10% of the price is, find a larger percent by multiplying by the number of tens. For example, if you found that 10% of $50 is 5, to find out how much 30% of 50 is, you would multiply $5 by 3, since there are 3 tens in 30: 5×3=15{\displaystyle 5\times 3=15}. So, 30% of $50 is $15. You will need to do this step if the percent off discount ends in a 5 rather than a 0 (for example, 35% or 55% off). It is easy to calculate 5% by simply dividing 10% of the original price by 2, since 5% is half of 10%. For example, if 10% of $50 is $5, then 5% of $50 is $2.50, since $2.50 is half of $5. This will give you the total estimated discount of the item. For example, if a shirt is 35% off, you first found 30% of the original price was $15. Then you found that 5% of the original price was $2.50. So adding the values of 30% and 5%, you get $15+$2.50=$17.50{\displaystyle \$15+\$2.50=\$17.50}. So, the estimated discount of the shirt is $17.50. This will give you an estimate of the sale price of the item. For example, if the rounded price of a shirt is $50, and you found the 35% discount to be $17.50, you would...


قرب لأدنى والقيمة صفر في خانة الجزء من عشرة. قرِّب الأعداد السالبة. قرِّب الأعداد الطويلة للغاية. اترك الأعداد التي لا تحتوي على خانة جزء من مئة كما هي.

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If there's a zero in the tenths place and your round down, keep the zero in your answer. For example, 4.03 rounded to the nearest tenth is 4.0. This gives people a better idea of the accuracy of your number. Just writing "4" isn't wrong, but it hides the fact that you were working with decimals. Rounding negative numbers is basically the same as rounding positive numbers. Follow the same process and always keep the minus sign in your answer. For example, -12.56 round to -12.6, and -400.333 rounds to -400.3. Be careful about using the phrases "round down" and "round up." If you look at a number line for negative numbers, you'll see that rounding -12.56 to -12.6 moves left, so that's "rounding down" even though you increased the tenth digit by 1. Don't get confused by super long numbers. The rules stay the same. Find the tenths place and figure out whether to round up or down. After rounding, all the numbers to the left of the tenths place will stay the same, and all the numbers to the right of the tenths place will disappear. Here are three examples:  7192403242401.29 rounds to 7192403242401.3 5.0620138424107 rounds to 5.1 9000.30001 rounds to 9000.3 Does the number end in the tenths place, with nothing further to the right? This number is already rounded to the nearest tenth, so you don't need to do anything here. Your textbook might be trying to trick you. For example, 1509.2 is already rounded to the nearest tenth.


قرب لأقرب عشرة. كرر جمع المقسوم عليه مع نفسه على أصابعك. حدد أقرب إجابتين. جرب هذين الرقمين مع المسألة الأصلية. تأكدك أنك من غير الممكن أن تصل لرقم أقرب من هذا.

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It's not always easy to see how many times a two-digit number goes into a larger one. One useful trick is to round to the nearest multiple of 10 to make guessing easier. This comes in handy for smaller division problems, or for parts of a long division problem. For example, let's say we're solving 143 ÷ 27, but we don't have a good guess at how many times 27 goes into 143. Let's pretend we're solving 143 ÷ 30 instead. In our example, we can count by 30s instead of counting by 27s. Counting by 30 is pretty easy once you get the hang of it: 30, 60, 90, 120, 150.  If you find this difficult, just count by threes and add a 0 to the end. Count until you get higher than the larger number in the problem (143), then stop. We didn't hit 143 exactly, but we got two numbers close to it: 120 and 150. Let's see how many fingers we counted on to get them:  30 (one finger), 60 (two fingers), 90 (three fingers), 120 (four fingers). So 30 x four = 120. 150 (five fingers), so 30 x five = 150. 4 and 5 are the two most likely answers to our problem. Now that we have two good guesses, let's try them out on the original problem, which was 143 ÷ 27:  27 x 4 = 108 27 x 5 = 135 Since both our numbers ended up below 143, let's try getting even closer by trying one more multiplication problem:  27 x 6 = 162. This is higher than 143, so it can't be the right answer. 27 x 5 came closest without going over, so 143 ÷ 27 = 5 (plus a remainder of 8, since 143 - 135 = 8.)


قرر أي نوع من الفجل ترغب في زراعته. اختر المكان المناسب للزراعة. ضع جدولًا لزراعة الفجل لديك.

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Like many vegetables, there are innumerable varieties of radishes at your disposal, both hybrid and open-pollinated. If you are a novice gardener, consider growing Cherry Belle radishes; they mature in just 22 days and have a pleasant, mild flavor.  Spring radishes are the types that people are most familiar (like the Cherry Belle radish, which is red on the outside and white on the inside). You want to make sure that you're growing these in spring or fall. They tend to be the fastest growing radish, as well. Typically the summer radish is similar to the spring radish but tends to grow more slowly, taking around 6-8 weeks to mature. The winter radish is much larger and starchier than the spring and summer radishes and takes longer to grow. It's best to sow it in late summer for a fall or winter harvest. Winter radishes include Daikon and Champions. Daikon can grow to 18 inches (45 cm) long and takes 60 days to mature, and includes some extra-spicy varieties. Radishes should be planted in an area with full sun or partial shade, and loose, well-drained soil. Remove any rocks from the soil, as the roots will bifurcate around any rocks in their way. Add organic matter to the soil before planting, such as compost, manure, or leaf mold.  Make sure your radishes are getting plenty of sunlight. Otherwise, they will grow big on top and very small in the root section. However, too much sunlight can cause radishes to go to seed. The soil needs to be free of rocks, well-drained and have a pH content of around 7.4. This high pH content helps prevent club root, a brassica-infecting fungus that causes plant roots to swell, misshape, crack, rot and sometimes lead to plant death. To raise the pH, add dolomite lime or agricultural lime in autumn. Use plenty of organic matter (like compost) in the soil. For best results, conduct a soil test or send soil samples to a lab to check for proper nutrients. Make any adjustments to the soil at least one week before planting. Radishes are a cool weather crop best planted in spring and...


قرر إنشاء ميزانية. حدد مصادر الدخل. حدد نفقاتك الشهرية. احسب النفقات المتغيرة وغير المستقرة. اطرح مجموع النفقات من مجموع الدخل.

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While net worth gives you a picture of your assets and liabilities, it is even more important to know how much money comes in and goes out every month. This will give you a good idea of what you spend money on every month, and having all these expenses written down can tell you exactly where savings can be found. This is the centerpiece of any financial plan Make a list of your monthly sources of income (salary, child support, etc.). Add these sources together to find your total monthly income. It can be helpful to organize these into groups. For example, under “Housing,” you could include your rent or mortgage payments, home or renter’s insurance, and utilities; under “Transportation,” you could include car payments, fuel costs, maintenance charges, and car insurance. Add all of your expenses together to find your monthly total. Make sure to include expenses like entertainment, food, clothing, credit card payments, taxes, and other incidental costs. Remember that some expenses are “fixed” (the same or nearly the same each month) while others are variable (change frequently, or are irregular). When making a budget, try to account for variable expenses, including those that don’t occur monthly. You can make a list of variable expenses that occur over a period of several months, add them together, and then divide that sum by the number of months. This will leave you with an average variable expense number that you can factor into your monthly budget. If your income is more than your expenses, you will have a remainder that you can save, invest, or spend according to your financial goals. If your expenses are more than your income, then review your budget for expenses that you can reduce or cut.  If you don’t yet know the exact amount of your income and/or expenses, keep track of them for a few months to get an idea. Review and update your budget frequently. Make sure to add any new expenses, and remove any that you no longer have.


قرر اللون (الألوان) التي تريد إكسابها للنار. حدد الكيماويات الملائمة بناءً على اللون الناتج. اشتر الكيماويات التي تحتاجها.

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While you can change the flames' color to a variety of shades, it's important to identify which you are most interested in so you know the right chemicals to use. You can change the fire's color to blue, turquoise, red, pink, green, orange, purple, yellow, or white. To color the flames in your desired shade(s), you must choose the appropriate chemical(s). You should use them in powdered form, and don't substitute chlorates, nitrates, or permanganates, which produce harmful byproducts when they're burned.  To create blue flames, use copper chloride or calcium chloride. To create turquoise flames, use copper sulfate. To create red flames, use strontium chloride To create pink flames, use lithium chloride. To create light green flames, use borax. To create green flames, use alum. To create orange flames, use sodium chloride. To create purple flames, use potassium chloride. To create yellow flames, use sodium carbonate. To create white flames, use magnesium sulfate. Some of the fire-coloring chemicals are common ingredients in household products, so you can find them in grocery, hardware, or garden supply stores. You can buy other chemicals at chemical supply stores, fireplace shops, fireworks suppliers, or from online stores.  Copper sulfate is used as a tree root killer for plumbers, so you can find it at most hardware or home improvement stores. Sodium chloride is table salt, so you can purchase it at any grocery store. Potassium chloride is used as a water softener salt, so you can purchase it at many hardware stores. Borax is often used to wash clothing, so you can find it in the laundry section of most grocery stores. Magnesium sulfate is found in epsom salts, so you can purchase it at most drugstores and pharmacies. Copper chloride, calcium chloride, strontium chloride, lithium chloride, sodium carbonate, and alum must be purchased from chemical supply stores, fireplace shops, fireworks suppliers, or online retailers.


قرر بين شراء ساعة جديدة أو مستعملة. اختر التصميم والمعدن المفضلين لك. اشتر سلسلة عند الضرورة. أضف شريطًا أو ميدالية.

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Each has its advantages.  New pocket watches are likely to work for a long time without trouble. They also represent the latest in pocket watch design. Used watches, on the other hand, offer a great variety of antique designs, motifs, and finishes.  New watches are likely to be more expensive than used watches. However, collectable pocket watches, even if used, can still be pricey. Avoid buying used pocket watches over the Internet. In many cases, you won’t be able to tell how well it will work or its size. Pocket watches come in an astounding variety of designs, so you should take your time finding the right one for you. There are also many materials watches are made of and finishes; pick the one that suits your tastes best.  Traditional pocket watch designs usually contain things like woodland scenes, monograms, and simple repeating patterns. Contemporary watches feature more recent designs, like cartoon characters, paranormal scenes, and pop culture references. Silver is often preferred by modern buyers, as it goes well with most color combinations, is resilient, and has a lustrous finish. Other common metals include brass, gold, and steel. Chain weight and weave are a matter of individual taste. A fine, thin chain is useful when dressing to the nines. Thick, durable chains are most suitable for day-to-day activities.  Chains usually end in a claw, hook, or spring-loaded catch. These allow you to hook your pocket watch to a pocket, belt, or waist hem. Instead of a hook or catch, some chains end with a decorative fob, like a small metal medallion. This kind of chain works well with vests. Generally, the chain and watch should have the same finish. Choose a steel chain for steel watches, and so on. If you plan to wear your pocket watch in a pants pocket instead of in a vest, consider attaching a leather strap or watch fob to it. These are generally sturdier than watch chains, and convey a rugged, casual look. You can also purchase a leather holder to attach to your belt loop. This will hold the watch outside...


قرر كم تود أن تدفع لنفسك. ضع هدفًا للمدخرات. أنشئ حسابًا منفصلًا عن حساباتك الأخرى. ضع تلك الأموال في حساب حالما تتوافر. دع المال وشأنه.

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Now that you know how much you have left over, you can decide how much to pay yourself. Experts recommend differing amounts. In the famous personal finance book The Wealthy Barber, the author David Chilton recommends paying yourself 10% of your net or take-home income. Other experts recommend anywhere between 1% and 5%.. The best solution is to pay yourself as much as you can based on your leftover amount each month. For example, if you have $600 left over at the end of the month, and your income is $2,000, you would be able to save up to 30% of your income. (You may only want to put 20% of that in savings, leaving yourself a little wiggle room for unexpected treats or expenses.) Once you know how much you can possibly pay yourself, try to set a goal for a savings amount. For example, your goal may be retirement, education savings, or a house down-payment. Determine the cost of your goal, and divide that by the amount you can pay yourself monthly to determine how long it will take to attain in months.  For example, you may want to save for a $50,000 home down payment. If you have $600 left over every month and choose to save $300 of that, it would take you a very long 13 years to save $50,000. In that case, you could boost your savings amount to $600 to drop the time in half (since you have $600 left over). Keep in mind that if you invest your money in a high interest savings account, or in other types of investments, the return you get would further shorten your time. To figure out how fast your saving amount will grow at a certain rate of return (say 2% per year), go online and search "Compound Interest Calculator." This account should be only for a specified goal, usually saving or investing. If possible, choose an account with a higher interest rate — usually these types of accounts limit how often you can withdraw money, which is a good thing because you're not going to be pulling money out of it, anyway.  Consider opening a high interest savings account. Many institutions offer these, and they typically...


قرر كيف ستسجل نفقاتك، ودخلك، وميزانيتك. قم بعمل خانات الجدول. قم بتصنيف نفقاتك.

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You can use a simple pen and paper but it is much easier to use a spreadsheet program or a simple accounting program if you have access to one.  You can find sample budget worksheets from Kiplinger here. Calculations in a simple accounting program, such as Quicken, are virtually automated, as they are made for this type of project. This type of program also has additional features that may come in handy for formulating budget, such as savings tools. However, they are not free, so you will need to invest a little bit of money in order to use one of them.  Many spreadsheet programs come with a built-in template for calculating a household budget. They will need to be customized for your specific needs but will be easier than starting from scratch. You can also use electronic budgeting software, such as Mint.com, which will help you keep track of your spending. Work from left to right. Use titles for columns such as "Date of Expense", "Amount of Expense", "Payment Method", and "Fixed/Discretionary".   You need to record in a disciplined way (every day or every week) all of your expenses, as well as your income. Many software programs and apps have mobile apps where you can add your expenses on the go. The Payment Method column will help you to keep track of where records of your expenses can be found. For example, if you pay your electric bills with a credit card every month to earn miles, note that as the payment method in the column. Each entry should go into a category so you can easily see how much you spend on monthly and yearly bills, regular essentials, and discretionary costs. This will help you when you go to input your expenses and when you want to look through them for a specific expenditure. Common categories include: Rent/Mortgage (make sure to include any insurance) Utilities, such as electricity, gas, and water Household Operations, such as lawn or maid service Transportation (car, gas, public transport costs, insurance) Groceries and other food (eating out) Using a software program to do this has...


قرر كيفية التعامل مع رفاته. أظهر للحيوانات رفيقة الخنزير أنه قد مات. كرم ذكرى خنزيرك الغيني. أدرك أن الحزن أمر طبيعي.

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You will need to choose a method for disposing of the remains of your guinea pig once he has died. You can deal with your pet's remains however you wish, so long as it is sanitary and the remains are kept away from children and other pets.  It may help the grieving process to incorporate your guinea pig's body disposal into a memorial or burial ritual. Be sure your treatment of your guinea pig's remains does not violate any laws or health/safety regulations. For example, don't dig a grave on someone else's property or set a fire where prohibited. If your guinea pig had a companion (such as a rabbit or another guinea pig), you should allow his body to be viewed by the surviving pet(s). Many animals are able to recognize when another animal is dead, and this sometimes seems to help them cope with the situation.  If you take your dying guinea pig out of his cage and never return him, your other pet may become anxious or mournful as a result of having been "abandoned" by his companion. It is not necessary to leave the deceased guinea pig's corpse alone with the remaining animal; simply showing him the body of his companion and letting him sniff around for a moment should suffice. This can take on many forms; a pet memorial of some kind serves to acknowledge your pet's death while celebrating his life. These rituals can be isolated events or can be something you do every now and then to pay tribute to your guinea pig. Whatever you choose to do, it should be something that brings you some peace of mind. Some suggestions include:  Hold a pet burial. Share funny stories about your pet with friends and family. Look through old photos of your guinea pig. Plant a flower or tree in tribute. It is entirely healthy to grieve the loss of a beloved pet. You will handle the loss of your guinea pig much more easily if you let yourself experience the natural feelings that accompany the loss of a loved one. This process is really no different from coping with the loss of a human relative or friend.  Seek support from friends,...


قرر ما إذا كان الوشم خيارًا مناسبًا لك. اختر تصميمًا. جد رسام وشوم مشهور وجيد السمعة.

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Tattoos are a popular way for people who no longer self harm to cover the scars permanently without completely eliminating it. You will still be able to feel the ridges of your scars under the tattoo, so it can serve as a reminder of what you've been through and where you are now.  A tattoo might be a good choice if you like the look of tattoos, are old enough (18 and up in most places), and you are in a profession where a tattoo will not negatively affect your career. You should wait at least two years after self harming episodes have ended before getting a tattoo. This is because the scars are still healing and fresh scars do not always reliably take ink.  A tattoo can be relatively simple if the scars cover a small surface area, but larger affected surfaces (like an entire thigh) will require a large, intricate tattoo, which can be more expensive and painful. Be aware that some very substantial, large scars (from deep wounds) might not take the ink. Talk to an experienced tattoo artist about whether your scars are likely to take the ink. A tattoo is permanent, so it's important to choose something that you want to look at for the rest of your life. Depending on the amount of surface area covered by your scars, you may need a large, intricate design.  Many people who tattoo their self-harm scars choose a custom design that represents survival, overcoming, newfound confidence, or another positive perspective on life. This can be a great way to turn something that was once negative into something positive, and reclaim your body.  Try searching online for search terms like "tattoos to cover self harm scars." Some ideas include a phoenix, a mythological bird who dies and is reborn from its own ashes; a verse of poetry or other inspiring words like "hope," or "just when the caterpillar thought the world was over, she became a butterfly"; a bird escaping from a cage; or any intricate, beautiful design that you love. You can always try out your tattoo idea as a temporary tattoo before deciding to make it...


قرر ما إذا كنت تريد قطة صغيرة أم قطة بالغة. خذ في اعتبارك التحذيرات الطبية التي قد تأتي مع القطة. خذ في اعتبارك الوقت المتاح لتمضيته مع قطتك. فكر فيما إذا كنت تستطيع تحمل نفقة تربية قطة. حاول تبني قطة من ملجأ الحيوانات.

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Kittens are adorably tempting, but be honest with yourself about whether you'll be able to match that energy level, and handle that level of responsibility. Shelters are full of loving adult cats who have a much harder time getting adopted. An adult cat will be calmer and quieter than a kitten, but may also have behavioral issues from its early life. Adult cats may also have medical conditions you'll have to address sooner than you would with a kitten. Also, kittens often scratch very painfully; Decide if you want that. If you have your eye on one cat, in particular, ask about its medical history to see if it requires any long-term care. Would you be able to afford this cat's medical needs?  Even if the cat is healthy, consider its breed. Purebred cats of different breeds can have their own genetic problems to overcome. For example, flat-faced cats like Manx and Scottish folds often develop breathing problems.  Purebred cats are more likely to have genetic medical problems than non-pedigreed cats. While a cat doesn't need daily walking like a dog, don't be fooled into thinking that cats and kittens aren't a time commitment. They're still active pets that need a lot of play, and affectionate companions who demand attention. You'll also spend time cleaning the litter box and giving the cat structured meals. The average lifespan of an indoor cat is 13-17 years, so be aware that you're making a long-term commitment to a new family member. The one-time purchase fee for a cat can range from $45 for a shelter adoption to several hundred dollars for a purebred cat. Beyond that, though, you'll have to pay for food, litter, toys, and regular medical expenses. The ASPCA estimates that in the first year of owning a cat, you will likely spend about $1,035 on it. (That amount goes down after you've bought the major equipment and had your initial medical procedures.) The cost is minimal considering what you get: a fully vaccinated, health examined, and spayed or neutered cat. Any “free” cat is ultimately going to cost you...


قرر ما إذا كنت تريد مناقشة أمر ارتدائك للحفاضات. تحدث مع شريك حياتك. كن حذرًا في اختيار مظهرك. هل لديك مكان لإخفاء الحفاضات عندما يكون لديك زوار.

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You may want to tell people that you wear a diaper, or you may not. It’s up to you to discuss wearing a diaper with those around you. If you are in a romantic relationship, you may want to disclose this information before the relationship progresses to a point that the discussion becomes overwhelming. You may want to tell close friends and family or choose to keep the diaper wearing to yourself. Don’t fear relationships or telling a partner about your diaper wearing. While some people may not understand, you may be surprised that many are willing to engage the behaviors and lifestyle. If wearing a diaper is an integral part of your identity or regular activities, it’s important to share this with your partner. This is especially true if you enjoy diaper wearing during sexual activity. It can be nerve-wracking to tell your partner, but go for it and don’t leave it hanging if it’s something important to you.  Let your partner know you want to talk to them about something intimate that’s important to your heart. Say, “It’s important to be honest with you and show you all of who I am. Part of who I am is a diaper lover.” Be open to answer any questions your partner may have. Appeal to your partner.  If your partner believes in being sexually adventurous, say “I know you enjoy being sexually adventurous, and this is a new adventure to practice together.”  Create boundaries that both you and your partner feel comfortable within. For instance, you may want to start small and work your way up, such as wearing diapers around the house at first, then bringing them into more intimate settings. Use clear communication to make sure you both feel comfortable and are happy with the boundaries. Diaper lovers and adult babies are a huge group that is still on the sidelines and not "in the open" yet.  Many people misunderstand the feelings and motivations of diaper lovers. It’s up to you whether you want to wear diapers in public or at home or both. This largely depends on your motivation for diaper wearing, whether you use a...


قرر ما إذا كنت ستبتاع إطارًا أو تصنعه.

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Building your own door frame can save some money, provided you have the time, skills and tools to do the job correctly. If you are uncertain, it is usually much easier to buy a pre-made door frame assembly or prehung door unit. Usually such pre-made products are not much more expensive, and will save you time and potential headaches.


قرر ما إذا كنت ستتوقف فجأة أم بالتدريج. دوّن في مفكرتك. استعد لأعراض الانسحاب. ارسم خطة لتجاوز إحساس التوق. انضم لبرنامج حمية أو مجموعة دعم. استعد لاحتمال الزلل.

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When you're deciding to give up any food you'll have to decide if you're going give it up all at once or slowly taper it out of your diet.  Regardless of which option you choose, there will likely be some withdrawal symptoms.  If you consume large quantities of sugar or have been consuming it for a long period of time, going cold turkey might come with more intense withdrawal symptoms.  It might be best to slowly remove sugar from your diet over a few weeks. If you only consume small amounts of sugar you may be able to go cold turkey with minimal symptoms. If you choose to taper down the amount of sugar you're including in your diet, make sure to be honest about your choices.  Don't indulge in a sweet treat just to have a source of sugar in your day. Letting go of sugar may not always be an easy task.  In addition, finding foods to replace sugar in diet may also be difficult or time consuming.  Start journaling your foods, diet plan, and how you're feeling as you cut sugar out of your diet.  Come up with a strategy and make notes in your journal.  You might start by writing down a food diary to get an idea of how much sugar you consume in any given day or week.  Then you can start making a plan of how to reduce sugar in your diet. Also include different healthy swaps you are thinking about using.  You might need to try a few different things before you find something that works. You can also include notes on your mood or how you're feeling about your progress.  Journaling is a great way to manage any stress related to this task. Like many food addictions, when you give-up the offending food, you may have some side effects.  These symptoms are normal and to be expected. Remember that sugar is essentially a drug. With any drug, quitting can lead to withdrawal and cravings. These will pass but the initial withdrawal phase may be a bit tricky.  How long you experience withdrawal symptoms depends on how much sugar you've been eating each day and for how long you've been consuming sugar.  The more sugar you've been...


قرر ما إذا كنت ستزرع النبات في الأرض أم في إصيص. ازرع الجهنمية.

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Bougainvillea thrives in places that are hot and relatively dry. If you want to keep bougainvillea outdoors all year long, it's best to be in hardiness zone 9 or higher. If you're in a colder, wetter zone, you can still grow bougainvillea if you plant it in a pot and bring it indoors for the winter.  Bougainvillea do best when night temperatures don't drop below 60 °F (16 °C) and daytime temperatures don't exceed 100 °F (38 °C). Bougainvillea can be wintered over in the basement or another low light area. Dig a hole as deep as the bougainvillea plant's root ball. Add a high-phosphate fertilizer to the hole to promote root growth and help the flowers bloom. Lift the bougainvillea plant from its container and tickle the roots, then wet the root ball into the hole. Lightly pat the soil around the base of the plant.  If you want the bougainvillea to climb a trellis or wall, be sure to plant it near the structure. As it grows, you'll need to "train" it to climb the structure by wrapping it gently around the base. If you're planting the bougainvillea in a container, make sure to choose one with plenty of drainage holes, since bougainvillea hate to have "wet feet."


قرر ما إذا كنت ستعترف بإعجابك. إذا كنت تود الإعتراف بإعجابك، لا تؤجل ذلك. اجعل الأمور عادية. لا تتراجع بسبب خجلها. تقبل ردها - حتى إذا رفضتك.

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Sooner or later, you need to commit to either talking to your crush about the way you feel or staying silent. Being undecided about a crush is a terrible feeling. Making a decision can be scary, but it gives you closure. You get to either take things to the next level with your crush or start moving on, but either way you don't have to worry about it anymore.  Often, honesty is the best policy. Being open about your crush can feel like taking a huge weight off your chest — no matter what happens, you were true to your heart. It also lets you avoid nagging feelings of regret. In other words, you won't be wondering, "What would have happened if I had talked to my crush?" in a few weeks. Try explaining to him that you don't want to ruin the friendship and you wouldn't like it to be awkward. Usually he would accept that and try to keep things as normal as they were before whilst deciding his next move. On the other hand, if you really don't want to open up about your crush or you have good reason to think it's a bad idea, you shouldn't ever feel like you need to. An example of a situation where it would be a bad idea to act on a crush is if your crush is already with someone else. If you decide that you're going to open up to your crush, don't waste time waiting for the "perfect moment." It probably will never come. In the meantime, your crush may lose interest or even start to think that you don't like him anymore. Pick a time and place where you can be alone with your crush and stick to this. Your best chances for romance will come if you seize the opportunities you are given. For example, if your crush is someone you know from school, you might arrange to meet this person after school in a secluded spot. It doesn't have to be 100% deserted — just reasonably private. A park bench, for instance, will usually work fine. Opening up to your crush doesn't have to be a huge, dramatic production. In fact, if you make a big deal about it, you may even scare your crush off. Instead, keep the conversation low-pressure...


قرر ما إن كنت ترغب في الحصول على أطفال أم لا. حدد أهمية الثقافة والدين بالنسبة إليك. حدد كيف تريد إنفاق مالك. حدد مدى رغبتك في التوافق بين شريك حياتك وبين عائلتك (والعكس). حدد نمط الحياة الذي ترغب فيه. حدد أين تريد أن تسكن.

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This decision is hugely important — perhaps the most important decision you'll make with your partner. In spite of this, a surprising number of couples fail to discuss this sufficiently before trying to commit to a lifelong relationship. Raising a child can be the most rewarding thing you ever do, but it's also an enormous responsibility, a huge financial commitment, and a decision to spend at least about 18 years or so (possibly more) directly responsible for the care of your child, so it's not something to be treated lightly. In the U.S., most people want children, but this is by no means universal, so don't make assumptions about your partner until you know for sure. Many people's cultural or religious traditions are a huge part of their life — others are agnostic or atheist and have little in the way of non-mainstream culture or tradition. Both lifestyles are equally valid, but, for some partners, someone at the opposite end of the spectrum may not be a viable long-term choice. Before you commit to someone, it's important to have an honest idea about whether or not it's important for your partner to be like you in this aspect of life. To be clear, people from different races, religions, and cultures are perfectly capable of having happy life-long relationships. For instance, in the U.S., interracial couples are more common today than ever before. Money can be an awkward subject to talk about, but it's something that it's important for two life partners to be on the same page about. Money can play an important role in the way a couple's life plays out — it can determine how long the members of the couple work for, the sorts of jobs they'll take, the lifestyle they'll be able to live, and much more. Having a frank talk about the ways you plan to save and spend money as a couple is essential for anyone considering a life-long relationship. As an example of the sorts of financial decisions couples have to make, consider this: in a couple where one partner wants to spend his late 20s and early 30s taking lots...


قرر ما الذي تريده. كن محددًا. حدد الأشخاص الآخرين المشتركين في التأثير على هذا الهدف. اسأل نفسك ما الذي ترغب في تحقيقه. حدد "أين" سوف يتم العمل على هذا الهدف. فكر في الوقت الذي سوف تعمل فيه على تحقيق هدفك. قم بتحديد المتطلبات والقيود المفروضة عليك في سبيل سعيك لتحقيق الهدف. تأمل الأسباب التي تدفعك لوضع هذا الهدف.

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Your first step in any goal-setting framework must be to decide what it is you hope to achieve. Try not to be to general and make sure that you are making the goal for yourself, not to impress someone else.  Whether your goal is long-term or short term, most people start out with only a general idea of what they want. You move from the general to the specific by adding details and defining your terms.  For example, maybe your initial goal is be healthier. Knowing that will be your basis for creating a more specific goal. "Specific" is the "S" in SMART.  You have a much greater chance of accomplishing a specific goal  than a general goal. So, your task at this stage is to translate your thoughts from step one into something more precise.  Following the example in the previous step, you would ask yourself what "healthier" means to you? What in your life needs to be better? The goal has to be concrete and clear. Including numbers such as "I will go to the gym twice a week", can help. Nebulous and fluffy goals like "feel better" or "look better" are not easy to determine progress. Pick a goal that will be measurable. Examples:  Lose or gain (x) amount of weight. Be able to run a 5K Cut sodium intake in my diet A good way to make certain your goal is specific enough is to answer the 5 "W" questions: Who, What, When, Where, and Why. Start by asking who is involved.  Typically goals will center around you. But, some goals will require you to work with or for others. Example: Losing weight will naturally be you, but you may realize you need help of a nutritionist, a walking partner, and the support of your spouse to see it through. This is the basic question of what goal you hope to achieve. It needs to be a concrete, specific goal that can be measured.   If you want to lose weight be specific! How much weight do you hope to lose? What is the smart amount? This means figuring out what is a healthy goal weight for you. Self-improvement goals like "gain confidence" is too fuzzy and broad, but something like, "Give the...


قرر ما تريد تغييره. ضع أولوياتك في التغيير. استخدم مفكرة لتبدأ بعادتك الجديدة. كرر العادة الجديدة قدر المستطاع. جرب تغيير عاداتك بطريقة اليوم بيومه. هوِّن على نفسك. حافظ على هدوءك. قم بالالتزام مع شخص. ضع لنفسك مكافآت وعواقب. كن صبورًا.

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If you want to change who you are, consider the habits you do every day. What habits do you want to change? Developing new habits means letting go of old habits. For example, if you would like to make friends, but are shy and rarely go outside your ordinary routine, you might need to consider finding new habits that include other people.  If you are typically anxious and fearful, consider how your habits might contribute to your fears. Many people report that taking a break from social media results in more happiness. Start small. It will be easier to make small changes than large ones. If you want to be healthier, change a habit that brings multiple benefits. For example, if you want to be healthier, a good habit to change would be to stop smoking. This will help you be healthier, allow for easier exercise, and you'll spend less money.  You can replace a bad habit with a good one. If you notice yourself starting to engage in the negative behavior, no matter what it is, consider what you can do instead. Consider the kind of person you want to become, then think of all the habits that this new person might want to include in their life. What would be an easy habit to change? This might be a good one to start with. The basic rule to remember is that you should start either with an easy habit to change or with a habit that's causing a great deal of negativity. You can decide which one to start with. No matter how good your intentions, if you're trying to use motivation and memory to pick up a new habit, you won't get far. A good reminder doesn't rely on motivation or memory, but rather piggy-backs on an existing good habit. So, if you're trying to improve your skin by moisturizing before bed every night, start moisturizing right after you wash your face, something you already do each night. Soon, the act of washing your face will trigger you to apply your moisturizer. It can take a long time to learn a new habit — from 15 days to 254. Repetition is necessary to make a new habit stick. Even if you become...


قرر ما ستفعله إن حاول الطرف الآخر معاودة التواصل معك. توقع أن تتعامل مع أعراض انسحاب. واجه الشعور بالوحدة والاكتئاب. انضم لمجموعة علاجية مختصة بالعلاقات الاعتمادية أو الإدمانية. اهتم بنفسك. تعلم أن تضع حدودًا في علاقاتك العاطفية وفي صداقاتك.

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Think of a plan or develop a script of how you will respond if you encounter this person. Remember: you should limit contact if the person reduces your self-esteem and makes you feel small or unloved. For example, if the person wants to talk on the phone, suggest a date and time, and then go to a supportive friend's house to take the call. In the place of euphoria, excitement and infatuation, you may experience fear, self-doubt, loneliness and panic after an addictive, codependent relationship dissolves. Physical symptoms can mimic those of substance abuse like being unable to sleep or eat, cramping, shaking, and experiencing nausea. These are normal parts of breaking a bond that gave you positive feelings. The symptoms will eventually fade. If you feel chronically depressed, seek out the services of a professional counselor. Ending an addictive relationship can make you feel empty inside and make you believe you will never find another person to love. A counselor will help you to understand the importance of working on yourself and making sure you are healthy and whole. Keep in mind, feelings of worthlessness cannot be stamped out by relationships; you must resolve these feelings in order to ever fully love yourself or another person. Deal with your own self-esteem issues now, before you start dating again. You may find strength to cope by listening to the triumphant stories of others who have severed ties from an addictive relationship. In conjunction with seeing a counselor for individual therapy, attending meetings with others like you can help you to educate yourself on addictive relationships and learn how to spot such unhealthy relationships in the future. It can be easy to neglect yourself when you are feeling down about ending a relationship with someone you cared about. Take extra time to eat and exercise regularly, get quality sleep, and treat yourself gently. Doing a few self-care activities each week can also help you to feel more like yourself and bring some structure to your new-found...


قرر ما ستفعله ببنطالك. قف فوق المرحاض. اجلس القرفصاء.

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Before you can sit down, squat, and make use of the squat toilet you will need to deal with your clothes first.  Similar to using a western toilet, you have to get your clothes out of the way before you can get to business.  However, squat toilets can be difficult for a beginner who is still wearing their pants.  If you are new to squat toilets, it can be a good idea to fully remove your pants and underwear. If you are comfortable with squatting, you can try to leave your pants on, simply lowering them to your ankles. Once you have dealt with your pants in a way that you are most comfortable with, you will need to get into position over the toilet.  Stand over the toilet with one foot on each side.  Positioning yourself over the toilet in this way will allow you to be properly lined up when you begin to squat.  Face the right way, looking towards the hood of the squat toilet if it is present. Try to position yourself closer to the hood if possible. Avoiding squatting directly over the hole as this can splash water back up when using the toilet. down.  After having lined your self up directly over the toilet you can squat down.  Bend at the knees and gently lower yourself down into a deep squat.  Your knees will be pointing straight up and your bottom should be directly over the toilet.  Squat all the way down, positioning your bottom at about ankle level, close to the toilet. If the squat is a difficult position for you, try hugging your knees for support.


قرر ما سيناسب جمهورك المستهدف عند اختيارك لنوع دراسة الحالة وتخطيطها وتصميمها. حدد موضوع دراسة الحالة. ابحث عن دراسات الحالة التي نشرت من قبل عن نفس الموضوع أو ما يقاربه.

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Corporations may choose illustrative case study method to show what has been done for a client; schools, educators and students may select cumulative or critical case study method and legal teams may demonstrate exploratory (investigative) case study method as a way to provide factual evidence. Whatever case study method you're employing, your purpose is to thoroughly analyze a situation (or "case") which could reveal factors or information otherwise ignored or unknown. These can be written about companies, whole countries, or even individuals. What's more, these can be written on more abstract things, like programs or practices. Really, if you can dream it, you can write a case study about it. Once you've picked your angle, you need to determine what your research will be about and where it will take place (your case site). What have you talked about in class? Have you caught yourself coming up with questions during your reading? Start your research at the library and/or on the Internet to begin delving into a specific problem. Once you've narrowed down your search to a specific problem, find as much about it as you can from a variety of different sources. Look up information in books, journals, DVDs, websites, magazines, newspapers, etc. As you go through each one, take adequate notes so you can find the info later on! Talk to your professors, go to the library, surf the web until your bum falls asleep. You don't want to replicate the research that has already been done.  Find out what has been written before, and read the important articles about your case's situation . When you do this, you may find there is an existing problem that needs solution, or you may find that you have to come up with an interesting idea that might or might not work in your case situation. Review sample case studies that are similar in style and scope to get an idea of composition and format, too.


قرر مقدار ما تريد معرفته. تفقد نسب كلبك الأصيل. اسأل طبيبك البيطري عن السلالات المحتملة. فكر في إجراء اختبار الحمض النووي. اطلب اختبار الحمض النووي.

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If you are just casually curious about your pup's breed makeup, you might be able to figure it out based on their appearance. If you want to know if your dog is predisposed to any health issues based on their breed, however, then you may need to go to the experts.  If so, relying on documentary evidence, expert assistance, and/or scientific analysis will prove more helpful. For instance, if you find out your dog is part Doberman Pinscher, you will know that they are predisposed to heart disease and certain neck and spine issues. You can then inform your vet so they know to watch for any signs and symptoms as well as educating yourself on these health issues. Most purebred owners are well aware of their prized pup's pedigree, but sometimes records are lost or forgotten.  If your dog is a purebred but that's all you know, you may still be able to find out more information.  If you are confident your dog is not purebred, skip to the next step. If you acquired your purebred according to the regulations of the kennel club to which it belongs, you should be able to retrieve pedigree information either online or in hard copy by contacting the club with your dog's registration number. If you don't have this information, you may still be able to figure out which kennel club is likely to have the relevant records, and you may still be able to retrieve pedigree information through an online search of their records. Your vet sees dogs all day, has a lot of experience with a wide variety of breeds, and can probably provide some valuable insights about your dog's background.  Ask his or her opinion about what breed your dog might be. They may have a very good idea or they may give you some suggestions that you will have to further investigate. You could also ask a groomer or breeder and see what ideas they have about your dog’s breed.  They see dogs all day as well, after all. A quick online search will reveal that several companies now offer DNA testing kits for dogs, which can determine which breeds are present in your...


قرري أي الأطعمة والمقرمشات والمشروبات التي ستقدمينها خلال ذلك اليوم وتلك الليلة. زيِّني المناطق التي ستجلسن بها.

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Are you going to buy the food or make it yourself?  Work this out well in advance. You could even consider making or baking food as one of the fun activities you do together. Snacks aren't just for eating at movies, some will help you all to stay up late too. Have chips, sodas and sugary treats to help you not fall asleep. Soda has caffeine, candy has the sugar. But be warned! While eating candy is fun, and will help, your sugar could crash, which means that you will get really tired, and basically fall asleep. A couple of hours before the guests arrive, decorate to get the theme in place. Put pillows everywhere, bring out light healthy snack food. If you want, light some nice smelling candles, especially for the spa part.


قرري حجم الباقة.

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The bouquet size should match your own size and the grandeur of the venue. Large bouquets suit large church weddings and beaches, while smaller ones fit well into intimate spaces. As a good rule of thumb, the bouquet should be no wider than the bride's waist. Keep comfort in mind as well: large bouquets can be tiring to hold.  Most bridal bouquet diameters range from 8 inch (20cm) to 13 inches (33cm). Get more flowers than you need. The number of flowers depends on the variety. Fifteen to thirty flowers is typical, but order spares as well. You may change your mind or come up with a new idea as you are building the bouquet.


قرري ما إذا كنت ستفطمين طفلك عن قنينة الرضاعة.

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In some cases, ending breast feeding is also a good time to wean the baby from the bottle and have him her or use a cup instead. Take the following factors into consideration:  Babies need liquid nutrition in the form of breast milk or formula throughout their first year, but they can start drinking from a cup as early as 4 months.     Babies who drink from the bottle after age 1 may develop tooth decay and other dental issues.


قرري ما إن كنت ترغبين ببيعه عن طريق موقع وسيط. فكري في خيار بيعه مباشرةً لشركة شعر مستعار (باروكات). احذري المحتالين. ضعي في اعتبارك التبرع بشعرك إذا لم يُباع.

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The highest prices for hair are fetched through third-party websites. You post a picture of your hair along with descriptive details, and your information appears in a list for prospective buyers to browse. If someone wants to buy your hair, they contact you through the site, you agree on a price, and you receive payment before cutting and sending your hair.  Hair that's long, well-cared for and unique in color, texture or origin fetches the highest prices. Twenty-four inches of wavy red virgin hair could fetch upward of $1,000. Twelve inches of straight natural blonde hair might fetch $300 or so. Third party sites have hair price calculators to help you determine how much to charge. You'll set up an account, then follow the steps to upload a picture, the price and other details, then wait for a buyer to contact you. If you go this route, do not cut and send your hair before you receive payment. Take a picture of the hair while it's still on your head, receive payment, then cut and send your hair. This will help prevent you from getting scammed. If you're looking for a quicker, easier option, look into wig companies that buy lengths of hair. You'll get paid less for your hair, but it's a surer bet that you'll be able to sell it. Search online for companies and call those with reputable sites to discuss the terms. In most cases you'll get a quote for how much they'll be able to pay. You'll then cut and send your hair, and receive payment after it has been processed.  Wig companies have specific requirements regarding how the hair should be cared for and packaged before it's sent. In many cases they pay by length and weight. Since they cut off several inches to remove split ends, they only pay for the usable length of hair. Hair is a valuable commodity, and there are people ready to take advantage of women who need to sell their hair to make money. Do your research before you sell your hair. Get more than one opinion about how much it's worth before you cut it off to sell it. Most importantly, unless you have...


قرري مكان ذيل الحصان الذي ترغبين به.

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Ponytails are incredibly versatile. Your ponytail's placement can dramatically affect your look.  High ponytails sit on the crown of your head so that the ponytail is visible from the front. These are very dramatic and fashionable.  Tying your hair just a few inches lower gives a more sporty look. Low ponytails at the nape of your neck can make you look down-to-earth. Another less common type of ponytail is 1 tied to the side of the head instead of the back. Side ponytails can make you seem quirky and fun.


قرِّر ما إذا كنت تريد تناول اللقاح الواقي من الهربس النطاقي. تجنب لمس المصابين بالعدوى.

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If you have already been exposed to chickenpox and are concerned about getting shingles, or want to make a possible shingles episode less painful, consider getting the shingles vaccine. The vaccine is marketed under the name Zostavax, and adults 50 and older can receive one shot, whether or not they have had shingles before. People who have never had chickenpox or shingles should avoid getting the vaccine, instead opting for the varicella vaccine. Those who have never had chickenpox or shingles before should avoid contact with those people who have an outbreak of either. Blisters are contagious and should be avoided; exposure to fluid from shingles blisters causes chickenpox and possible shingles episodes later in life. Shingles is more common in people older than 50 than it is in younger people. Those older than 50 should be especially vigilant about shingles.


قرّب سمكتك الذهبية من حجر أو مضخة الهواء. استعمل أنبوب الهواء. صب الماء غير المكلور في الوعاء. ضع السمكة في الوعاء. افتح أنبوب الأكسجين النقي ودعه يسري في الماء. استعمل المشمع اللاصق لتغطية الوعاء. اترك سمكتك في الوعاء لمدة ساعتين على الأقل.

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Most aquariums have an air stone, which helps to regulate the water temperature in the tank and to aerate the water. If you have an air stone or an air bubbler, use your hand to move your goldfish close to the air source. This will help to give your fish more oxygen and hopefully revive your fish. If you do not have access to an air stone, you can continue to massage the fish’s underbelly in the tank water until he starts to revive, or go purchase an air stone for the fish. Some goldfish owners will do a more extensive revival procedure that uses clean de-chlorinated water, a pure oxygen container, and an air pipe. This can be done if your fish is still alive, but appears lethargic and slow moving. To perform serious CPR on your fish, go to your local hardware store and get the following materials:  An air stone. An air pipe. A pure oxygen container. A large plastic container, big enough for your fish. Plastic cling wrap. Adhesive tape. You will also need access to clean, de-chlorinated water. De-chlorinated water does not contain chlorine or chloramine, and will prevent the build up of ammonia in your fish, which could lead to illness and death. Use enough de-chlorinated water to fill the container half way. To de-chlorinate water, you will need to add a chemical additive called dechlorinator into the tap water. You can buy dechlorinator for under $10 at your local pet store. Follow the instructions on the label to determine how many drops of dechlorinator you will need to add to a certain amount of water. You will then need to connect the air stone to the oxygen container so it can pump pure oxygen into the water. Once it is connected, place the air stone into the container and make sure it sits at the bottom of the container, in the water. Avoid over oxygenating the water by pumping too much oxygen into the air stone. There should be a steady stream of small air bubbles coming out of the air stone.  During the first five minutes, the air should come out strong and steady into the water. After five minutes,...


قس أسطوانة الكرسي. اشترِ أنابيب مبلمر كلوريد الفينيل. اقطع بالمنشار الأنابيب البلاستيكية بالطول. اضغط الأنبوب على أسطوانة الكرسي. أضف المزيد من الأنابيب لضبط ارتفاع الكرسي.

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Pull down the plastic skirt cover the extendable, metal cylinder. Estimate the diameter of the cylinder by holding a ruler across it horizontally. Also measure the length of the cylinder when the chair is at the perfect height. You shouldn't need an exact measurement, but you can calculating the diameter from the circumference if you prefer to be precise. This pipe will fit over the pneumatic cylinder of the chair. It should be about the same size as the cylinder diameter, or slightly larger. Pipe 1.5 inches (3.8 cm) in diameter works well for most models. Buy enough straight pipe to extend from the wheel base of your chair to the seat, when the chair is at the preferred height.  The pipe does not have to be in one piece. It may be easier to work with in smaller pieces, although you can easily cut it yourself at home. One user reports using a tall stack of plastic shower rings instead of PVC pipe. These are even cheaper and easier to install, but they may not be sturdy enough to support your weight. Try at your own risk. . Secure the pipe in a vise. Use a hacksaw or back saw to cut through the pipe from tip to tip, but only on one side. The end result should be a pipe with a slit in it, not two half-pipes.  Wearing a mask or respirator is recommended while cutting PVC to avoid inhaling irritating particles.  If you do not have a vise or cutting tools, just leave the pipe intact and remove the chair's wheels so you can slide on the pipe. In most cases, you can remove the wheel base by pressing a retaining clip on the underside with a screwdriver. Pull the chair's plastic skirt up or down to reveal the metal cylinder. Push the slit side of the PVC pipe against the cylinder to snap it around the cylinder. It should now hold the chair in place, preventing it from sliding down. If you're having trouble snapping the pipe on, saw it into shorter pieces and try again. If the chair is still too low, raise it and snap on another piece of pipe. You will not be able to lower the chair again without removing the pipe, so...


قس جبهتك. قس العظم الوجني (العظم أسفل العينين). قس حجم الفك. قس طول الوجه. اسأل نفسك ثلاثة أسئلة.

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Using a tape measure, measure across your forehead. Measure from the peak of one eyebrow arch to the arch-peak of the opposite eyebrow. Write down that number. Using a tape measure, measure the distance across your upper cheeks. Start and end at the bump below the outside corner of each eye. Write down that number. Using a tape measure, measure from the bottom tip of your chin to the bottom of your ears. Stop at the place where your jaw angles upward. Multiply that number by two. Write down that number. This is your “jawline.” Using a tape measure, measure from the center of your forehead (at your hairline) to the bottom tip of your chin. Write down that number. Using these measurements as a guide, ask yourself the following:  What is the widest part of my face? What is the shape of my jaw? How long is my face? Is it longer than it is wide, and if so, by how much?


قس حجم قفص الأرنب الرومي. امنع الصغار من الهرب. ضع زجاجة الماء البلاستيكية المقلوبة داخل القفص. ضع القفص في منطقة هادئة من منزلك.

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Pups will reach adult size very quickly, so it is recommended to have your pups in a cage that is an adequate size for an adult guinea pig. The cage should be at least 7.5 square feet. If you purchased pups from the pet store, make sure that the cage is large enough before you leave the store.  Even though the cage may seem a bit big for your pups, they will appreciate the extra space they will have to run and explore their environment. If you have a mother guinea pig in a cage with her babies, the cage should be large enough (minimum of 8 square feet) to accommodate all of them through the nursing stage.  If your current cage is not large enough, visit your local pet store for assistance in selecting the right size cage. The majority of guinea pig cages are built for adult guinea pigs. For example, there is usually one-inch spacing between the bars on a guinea pig cage. Your pups could possibly be small enough to squeeze through this spacing. To prevent them from doing this, consider purchasing a cage that has a deeper pan at the bottom. The deeper pan would be more difficult for your pups to climb out of. As an alternative to buying a new cage, you can purchase grids with smaller spacing at your local pet store. Secure the grids on the outside of the cage with cable ties. The water bottle should be positioned low enough so that your pups can comfortably reach and sip from the bottle's sipper tube. You may need to reposition the water bottle several times before it's at just the right height for them. These water bottles can be purchased at your local pet store. The lowered water bottle may too low for your pups' mom. If you see that she is struggling to sip from the water bottle, it may be helpful to place a second water bottle at a higher height for her. This is important whether you are bringing home pups or caring for the ones that your female guinea pig has given birth to. Guinea pigs can be very sensitive to noise, so your pups will need to stay in a quiet area during their first few weeks of life. ...


قس حجمه. ابحث عن الكيس الصوتي. تفقد حجم الآذان. ابحث عن البطانات الموجودة بجانب الإبهام. ابحث عن الاختلافات الشكلية الأقل شيوعًا.

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For most species of frog, males are noticeably smaller than females. Tree frogs generally range from 1-5.5 inches (3-14 centimeters) depending on the precise species.. Females are typically about half an inch longer and slightly heavier than males of the same species. The reason for this has to do with the way frogs mate. Males have to climb all the way onto females' backs to mate, so the female has to be larger so that the male's weight doesn't hurt her. Since male frogs do the vast majority of the croaking (more on this below), they usually have specially-constructed throats designed for this purpose. Most male frogs (including tree frogs) have something called a "vocal sac" on their throats. This sac can inflate full of air like a balloon when the frog croaks. When the frog isn't croaking, the deflated sac may make the skin on the throat seem more thin and baggy than on female frogs. In addition, the skin of the vocal sac will often be a different color than the rest of the underside. Yellowish or black shades are common. Instead of having ears that stick out from their heads like humans, frogs' ears are flat discs of skin on the sides of their heads behind their eyes. These discs are sometimes (but not always) a different color than the skin around them. Male frogs tend to have ears that are larger than their eyes. By contrast, female frogs tend to have ears that are about the same size as their eyes (or slightly smaller. Male frogs (including tree frogs) often have special features on their hands and arms that make it easier to cling to female frogs' backs for mating purposes. For example, male frogs sometimes have a patch of rough, raised flesh on each of their thumbs. If the thumb seems to be larger and thicker than the other digits, especially at its base, the frog is probably a male. This feature may be difficult to see except in the breeding season, when it enlarges in time for mating. There are many other external features that can vary between male and female frogs. A few of these are listed...


قس حرارتك. انظر إن كنت تشعر بالتعب عمومًا. كن على علم بمستويات رطوبة جسمك.

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Besides symptoms at the wound site, you may also run a fever. A temperature over 100.5 can indicate an infected wound. You should get medical attention when a fever accompanies one or more of the infection signs listed above. An indicator of an infection in a wound can be as simple as feeling under the weather (general malaise). If you have a wound and start feel sick a few days later, it could be correlated. Check your wound again for signs of infection and if you continue to feel unwell contact a medical professional. If you notice body aches, headache, dizziness, upset stomach, or even vomit, you may have an infection. A new rash is another reason to check with your doctor. Being dehydrated could be indicator of an infected wound. Some of the main symptoms of dehydration include urinating less, having a dry mouth, sunken eyes, and dark urine. If you are experiencing these symptoms you should pay close attention to your wound, check it closely for the other signs of infection, and contact a doctor. Since your body is fighting infection, it is important to stay hydrated and drink plenty of fluids.


قس قدميك في نهاية اليوم. قس أثناء ارتداء الجوارب التي ستستخدمها مع حذائك. جرب الأحذية قبل الشراء. اشترِ الأحذية التي تناسب قدمك الأكبر.

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The size of your feet fluctuate throughout the day. Feet tend to get bigger at night due to swelling. Measure your feet at night to make sure your shoe will fit throughout the course of a day. If you're going to typically wear socks with your shoes, put your socks on before measuring your feet. For example, running or gym shoes are typically worn with socks, so put on your normal workout socks when measuring your feet. Some shoes, like sandals and some flats, usually are not worn with socks. In this case, it's unnecessary to wear socks while measuring your shoes. Shoe size and width can help you find shoes with a higher chance of fitting. However, even if the measurements are correct, things like the shape of your feet can affect how a shoe fits. It's always better to try shoes on prior to purchase. If you do order shoes online, make sure it's from a company that allows you to return them for a full refund if they don't fit. One foot is usually a little bigger than the other. Use this foot's measurements to determine your shoe's widths. This way, your shoes will fit comfortably on both feet.


قسـِّمي المزيج إلى أجزاء. قدِّميه ساخنـًا.

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Serve the fried rice in bowls or on plates.  You may want to garnish the dish with some toasted sesame seeds or green onions and serve with a sauce such as soy or yum yum sauce. Serve while the rice is still hot.  If reheating leftovers is necessary, be sure to do so in the pan or wok, not in the microwave.


قسم الأدوار على الأشخاص. اصنع الديكورات. قم بتنظيم الطعام. خطط لإلقاء خطبة. قم بإحضار هدية وداع.

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It will be hard for you to throw a fantastic farewell party on your own. But chances are you won’t have to. There should be plenty of people in your group who are more than willing to pitch in.  Assign certain roles to people so that it’s easier to get everything done on time. You could assign one of your friends the task of getting decorations. Put someone in charge of the food. Maybe you have a crafty friend who wants to help you make that perfect memory book or gift. Dividing up roles will ensure that your party is the best it can be. And when it’s time to have the actual party you can focus on the guest of honor. Decorate the party area to match your theme. You can have decorations that blend the past and the future together. For example:  Have little ships or planes for someone traveling overseas. Use colors that match the country your friend is leaving and the country your friend is going to. Maybe you divide the party area in half. You decorate half the area with colors and elements of your friend’s favorite things from this country. And the other half has colors and things that represent the culture of the new country. Have little clocks, timesheets, or similar work items for someone retiring. Additionally, think about including elements that your co-worker or friend has expressed excitement about when retired. Maybe this person has expressed a desire to sit on the porch and read books. Why not decorate a corner of the room to look like a porch? Add a nice chair and a side table with some books. This area can also be the guest of honor’s special party throne.  Streamers are always good decorations. Get streamers in the person’s favorite colors, or ones symbolic of something to do with the farewell. You can even make streamers that have pictures of a map showing where your guest is leaving from and going to. Think about including a special area where you can place a book or card for everyone to sign and write a note. You can also tailor this to your theme. If your friend is moving overseas, maybe you...


قسمي شعركِ إلى ستة أجزاء على الأقل أو ثمانية بدءًا من جبهتكِ وحتى عنقكِ. اصنعي ضفائر فرنسية في كل جزء من شعركِ. بللي شعركِ مرة أخرى وضعي منتجات تصفيف الشعر. غطي شعركِ بوشاح من الستان حتى يجف. فكي الضفائر. شعثي شعركِ بأصابعكِ. قسمي كل جزء من الستة أو الثماني أجزاء من شعركِ إلى أربع أقسام جديدة بواسطة مشط ضيق الأسنان. مشطي كل جزء من الأربعة أجزاء عكسيًا بلطف حتى تحققي الشكل الإفريقي الذي ترغبين لشعركِ. ضعي بعضًا من منتجات التثبيت إذا لزم الأمر.

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Use a comb to achieve a precise part. Working with hair that is slightly damp might make it easier as well. You can use hair ties or clips to hold the sections as you create them. Ask for help if you have a hard time French braiding your own hair. Two sets of hands will help speed up the process. Depending on how many sections you decide to braid, this step could take several hours, so you might appreciate the help and the company. If your braid is thicker than a half inch, you need to section off your hair in smaller widths. A braid that is too thick will only achieve wavy hair. Make smaller sections of tighter braids to give yourself the fullest afro possible. A volumizing mousse or setting lotion will help to create firm, long-lasting curls. To simplify this step, you can make a solution of 20% setting lotion or gel and 80% water and saturate the braids with the solution. Start with wet or damp hair before bed, and you will be ready to finish your afro when you get up in the morning. If you don't want to wait, you can use a hair dryer to dry the braids faster. Make sure the braids are completely dry before taking them out. If your hair seems tangled, apply a moisturizer like shea or coconut butter to the remaining braids to make the rest of the process easier. If you have long hair, bend over and let the weight of your hair and gravity help the process. Your hair should appear much more curly than before. Do this one section at a time. Creating smaller sections to backcomb will help to create greater volume than larger chunks of hair. Use a fine-toothed comb and brush your hair gently from the tip to the scalp to separate the hairs from the section. This will create tangles in the hair that will give your afro more volume. Repeat until your hair has the desired fullness. Do not use too much pressure when backcombing. You don't want the hair to break. A little hairspray is all you need to hold your afro in place. You can carry a pick comb around to keep your afro detangled and looking fabulous everywhere you go.


قسِّم ضيوفك إلى فِرق في يوم اللعبة. امنح كل فريق قائمة من الأشياء ووقت محدد، وغالبًا ما سيكون الوقت مناسبًا لإيجاد معظم الأشياء. أعطِ اللاعبين وعاءً لحمل الأغراض. أخبر اللاعبين عن كيفية انتهاء اللعبة. أعلِم اللاعبين بمكان النقطة التي يجب التجمع عندها بمجرد انتهاء اللعبة.

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They can pick their own teams, or you can assign teams. If there are children playing, be sure to assign an adult to head each team. If there are many people playing, make teams of 3 or 4. Each team should have an even number of people.  If your guests are all different ages, consider pairing some of the younger guests up with the older ones. This will prevent any advantages and disadvantages between the groups. A great way to organize teams is by having people count off in numbers, such as 1 and 2. All of the 1s will be in one group, and all of the 2s will be in another. Another great way to organize teams is by having people pick colored slips of paper from a hat. All of the blue slips will be on one team, all of the red slips on another, and so forth. The guests should have enough time to find most of the items. How long the scavenger lasts will depend on how many items the guests have to find. An hour is a good place to start if there are a lot of items. It is also recommended for door-to-door scavenger hunts.  For very young children (preschool age) limit the scavenger hunt to no more than fifteen minutes. This will be long enough to keep the kids entertained, but short enough to keep them from getting bored. If the item list is very simple or short, 30 minutes should be enough. This will make it easier for them to carry everything. It will also prevent small items from getting lost. If the hunt has younger players, have an adult carry the container. This will allow the children to run about freely, collecting the items. It will also prevent the items from getting lost if the child trips, falls, and drops the container. If the players are only taking pictures or writing the item down, you don't need to give them this. Here are some items that you can use as a container:  A basket, especially with a handle, will be the easiest to carry. A sack or bag will be cheaper than a basket. Consider a paper bag instead of a plastic one. Paper bags hold their shape better, so the items will be less likely to get...


قسّم المعلومات الجديدة إلى أجزاء صغيرة. راجع المواد من وقت لآخر. استخدم الوسائل البصرية والمساعدات اللمسية كلما أمكن ذلك.

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When you're teaching something new to a child, you need to remember that what they know is at a different level than an adult level. You'll need to simplify ideas and start with what they already know. Teachers often refer to these methods of simplifying and building on prior knowledge as chunking and scaffolding. Find out what the child already knows about the new concept and go from there. If you're teaching new words, use words the child already knows to define the new words. If you use a certain word while explaining and you're not sure if the child knows it, it's okay to ask, "Do you know what that means?" If not, use another word to clarify. You will probably need to say the same things in different ways multiple times while teaching children, especially if you're working with more than one child at a time. All children learn at different rates and in different styles, so you should anticipate repeating yourself and practicing some skills over and over again. Between the ages of 3 and 9, children learn best when material is presented in a concrete way that allows them to process it with multiple senses. Pictures and charts are helpful in providing children with multiple ways of learning new information.  Graphic organizers are specific tools often used in classes for young children that help them to break up (chunk) information into smaller parts. They can use them to organize information into a variety of ways, like sequencing or cause and effect for stories, or categorizing for learning new science terms. Tactile materials such as beads or rods for counting also help children process information at this stage of development.


قسّم جسدك لعدة لوحات لتتمكن من تخيل موضع الوشم. دُق الوشم كبير الحجم على الأجزاء العريضة من جسدك. دُق الوشوم الصغيرة على الأجزاء الصغيرة من جسدك. اختر موضعًا يتماشى مع تصميم وشمك. تجنب تضييع مساحة عريضة من جسدك على تصميمٍ صغير الحجم. اختر موضعًا للوشم ستظل تحبه مع التقدم في العمر.

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Each canvas can be called a piece. These "canvasses" or pieces are broken up by your body's joints. For instance, the top of your thigh to your knee is one "canvas." Consider each of these canvasses in turn for placing your tattoo.  For example, the top of your arm to your elbow is called a "half-sleeve," while your entire arm from the top to your wrist would be a "full-sleeve." If you were interested in a smaller arm piece that would be covered by a short-sleeved shirt, you could ask for a "quarter-sleeve," which ends mid-bicep. As another example, a back piece traditionally goes from the bottom of your neck to below your buttocks. Understanding where these pieces traditionally go will help you tell your tattoo artist exactly what you want. By visually breaking up your body into sections, you can figure out which designs work best in each place. You're looking for the best small and large areas on your body where tattoos can go. A very detailed design is nearly impossible to do in a small space. If you want a detailed design, you'll need to choose a larger area of your body to make the design work. For a large design, such as a portrait or a character, choose areas of skin that are easy for your artist to access without making you contort yourself, such as your back, thigh, or upper arms. For smaller designs, such as symbols, you can pick much smaller areas. You can put one on your inner wrist, for example, or on your hand. You may even prefer a more whimsical placement. Try behind the ear, around a finger, or behind the joint of your ankle. For an extra bit of whimsy, consider the forward helix (on your ear) or the inside of your lip! Look at the design of your tattoo. Is it long and thin? Is it round? Is it rectangular or oval? The shape is important, as different shapes will look best on different parts of your body.  For instance, a long, thin tattoo might look good down your spine, along your forearm, or down your leg. They may also look great going down the sides of your back or stomach, but keep in...


قسّمي الشعر إلى أجزاء. التزمي بالتعليمات المخصصة لقص الشعر.

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Cosmetology courses teach sectioning techniques including four-section, five-section and seven-section parting.  This may vary from place to place. To do seven-section parting, divide the scalp into seven sections:  top, right side, left side, right crown, left crown, right nape and left nape. Leave a one-half inch band of hair to hang loose around the perimeter of the hairline.  Start by making a clean parting line from the point just behind the ears on one side to the matching point on the opposite side. Next, make parting lines on each side of the head just along the parietal ridge to isolate the hair at the top of the head. Comb the hair smooth toward the center of the section at the top of the head and twist it up into a knot and clip with a butterfly clip to secure it. Do the same on the right and left sides of the head. Now, create a parting line down the center of the back of the head. Isolate the right and left crown sections by parting the hair in a line from behind the ears to the center parting just created.  These horizontal partings should meet to form a straight horizontal line across the back of the head. Comb to smooth these sections and twist and secure them as with the previous sections.   The remaining two sections – the left and right nape – are easily secured into separate twists. After the sections are secured, go back over the head, section by section, and let down a one-half inch strip along the outer edge (aka perimeter or hairline) and re-twist and secure the hair sections. In some cases, you will work from the back of the hair to the front; in others you'll start at the front; in still others you'll cut around the perimeter and proceed from there.  Each style is different and requires a different plan of attack.


قشري البطاطس. اقطعي البطاطس بالحجم المرغوب. اغسلي البطاطس. بردي وعاءً من ماء الصنبور في درجة حرارة الغرفة. أضيفي البطاطس إلى المياه. ضعي البطاطس على درجة حرارة عالية حتى تبدأ المياه في الغليان.

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Using a vegetable peeler, carefully put pressure on the potato skin with the peeler’s blade. Run the peeler across the potato to remove the skin. Discard the skins in a trash can. Some people prefer to keep the skin on for added nutrients. This does make the blanching process a bit longer. However, if you prefer the skins, you can skip the peeling process. You should dice your potatoes to blanch them, usually cutting them into small cubes. Depending on your recipe or preference, these cubes can be bigger or smaller. If you're making something like french fries, you should cut the potatoes into wedges rather than cubes.  Use a sturdy knife and a large, wooden cutting board. Place your potato on the cutting board to start. Slice it in half lengthwise, making sure the knife cuts all the way through the potato. Some potatoes may be slightly harder to cut, so do not hesitate to use some force. Take each half, and cut it into thirds lengthwise, creating large wedges. From here, you can cut these wedges into cubes. If you're making french fries, you can simply blanch the wedges. Before adding the potatoes in the pot, it’s important to wash them to remove any starch. Get a colander and place the cut potatoes inside. Run the potatoes under water in the sink for a couple of minutes, until all potatoes have been thoroughly washed. If there are any bits of dirt or discoloration on the potatoes, make sure to wash them out. You can usually just wash potatoes with running water. If you notice any stubborn bits of dirt or grime, you can rub these out with your hands. Just make sure to wash your hands beforehand. For blanching potatoes, you want to start with room temperature water. Pour some lukewarm tap water into a pot. Wait a few minutes for the water to reach room temperature.  You can usually test the water just by placing your finger in it, although you should wash your hands first. Lukewarm tap water is usually around room temperature, so it should not take long for your water to get to the right temperature to blanch...


قشّر الطلاء الزائد بالفرشاة. استخدم محلولًا منظفًا على البقعة. اكشط الطلاء المذاب. افرك البقعة بمحلول تنظيف. استخدم مزيل طلاء الأظافر.

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Use a coarse brush or toothbrush to flake off the dried excess paint. For smaller stains, you may be able to pick off dried chunks with your fingernail. Removing the dried top layer will allow you greater access to the set-in stain underneath. It will also be a more efficient, quicker way of removing the larger part of the stain. Apply a solution of one part detergent, one part water, to a damp cloth and apply it to the stained area of the shoe. Depending on the size and strength of the stain, you may need to apply some nail polish remover to a damp cloth and work that into the stain, as well. Do this until the paint softens into the fabric of the shoe. Once the dry paint has softened, it will be easier to dissolve away from the fabric. Use a dull knife to scrape off the now soft paint. The paint should rub right off the shoe. There will still be a light layer of paint set into the fabric below. However, the large majority of the paint should now be gone. Use a solution of one part detergent, one part water, applied to a damp cloth. Continue to rub the remaining stain with the solution. Rinse with cold water by holding the stained area under a faucet. Continue this process until the stain is completely gone. If the stain still remains, apply some nail polish remover to a damp cloth. Dab it on the stain and continue until it disappears.


قشّر القشرة الخارجية للبصلة النابتة. استعمل السكين لقطع طبقات البصلة من حول الجزء النابت. افصل النبتة عن البصلة. ضع النبتات في الماء إلى أن ينمو لها جذور.

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Dig your fingernails into the skin at the top of the onion bulb and rip it off piece by piece. Discard the skin when you are done. The sprouts grow at the center of the onion bulb. Slice through onion’s layers vertically while avoiding the sprouts. Repeat on the other side then carefully slice off the onion's layers.  If you don’t have a knife, peel off the onion’s layers individually with your hands. You can eat the onion layers if they are firm and crisp, though make sure you wash them first! If they are soft and mushy discard them. You will likely find a few sprouts growing at the center of the onion bulb. Some will protrude from the bulb, others will not. Use your hands to gently separate the sprouts from one another so they don't need to compete for space. Given proper care, each sprout can grow into a brand new onion bulb! You can keep the sprouts in individual cups, glasses of bowls of water. Within a few days white roots will form at the bottom of each sprout.  If white roots are already present you can plant the sprouts straight into the soil. If you see dry, brown roots on a sprout, it means they are already dead. You want to wait for new white roots to form.


قشّري وجهكِ استخدمي أدوات نظيفة كل مرة عند إزالة الشعر بالشمع. ضعي الكمادات الباردة على بشرتكِ بعد إزالة الشعر مباشرة. تجنَّبي لمس المنطقة المزال منها الشعر بالشمع. استعملي مرطبًا خاليًا من الزيوت. تجنَّبي ممارسة الرياضة قبل عملية إزالة الشعر بالشمع أو بعدها مباشرة. جرّبي بديلًا للإزالة بالشمع.

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the night before waxing. Gently exfoliating before a wax can help prevent ingrown hairs and folliculitis. The day before you go in for a wax, wash your face with a mild facial exfoliant. Don’t scrub hard – just gently massage your face with your fingertips or a clean washcloth, using circular movements. Re-using waxing applicators, or failing to properly sanitize waxing equipment, can spread bacteria, fungal infections, and even viruses that can cause rashes. Always wash your hands and face before waxing, and never double-dip a waxing applicator. If you get waxed at a salon, make sure the technician wears gloves and uses sterile, properly stored equipment. Using an ice pack or cold compress on the waxed area for 15-20 minutes immediately after you wax can help soothe your skin. Cooling your skin will also close up your pores and follicles, and prevent bacteria from getting in. An aloe-based after-wax cooling gel can also soothe irritated skin and help prevent bumps and breakouts. Although it is tempting to feel your smooth, freshly-waxed skin, too much touching can irritate the skin and introduce bacteria. Don’t touch your skin more than you have to (e.g., for washing or applying moisturizers) until it has had a couple of days to heal. Before and after waxing, use a gentle moisturizer that is free from dyes, perfumes, and oils. These ingredients can irritate your skin and clog your pores. Use a gentle moisturizer like aloe or witch hazel instead. Excessive sweating can clog your pores, irritate your skin, and contribute to breakouts. If you need to work out, do so well before you wax, or wait until your skin has had several days to heal after waxing. If waxing regularly causes you to develop a rash or break out, you may need to consider a different hair-removal method. Try a depilatory or hair-removal cream designed to be safe for your face, or get a consultation to find out if you are a good candidate for laser hair removal.  Laser hair removal is not a good option for shaping your eyebrows. Use a hair...


قص الأوراق السفلية المُصابة لتقليل انتشار البياض الدقيقي. وفر حركة هواء جيدة لنباتاتك. وفر لنباتاتك ما يكفي من أشعة الشمس. شذب النباتات المتزاحمة. تجنب السقاية الرأسية.

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If you catch powdery mildew early on, you can prevent it from spreading by removing the infected leaves with a pair of shears or scissors. Don’t compost the leaves, as the mildew can spread through the compost and back onto other plants. Dispose of infected leaves in your trash so the mildew doesn’t spread. Powdery mildew thrives in humid weather. Try to plant your garden in a roomy bed that gets exposed to breezes. If possible, blow a fan on your plants on very hot, humid days. Move potted plants into open, outdoor areas in the summer if they are getting mildew inside. The fresh air will help reduce the recurrence of fungi infections. Too much shade will make your plant leaves not dry out enough after rain and waterings. The right amount of sun also makes plants stronger and less susceptible to infection. Plant each plant according to its individual sunlight requirements. If you live in an area that is frequently rainy or cloudy, choose plants that thrive in these conditions for your garden. Because plants need good air circulation, overcrowded plants are particularly susceptible to powdery mildew. Cut back extra growth on plants that block sunlight from other plants in your garden, and pull plants and leaves that are weak or dying every 2 weeks. If healthy plants seem to be competing for resources, transfer them to bigger pots or garden beds to allow them the air and sunlight they need. Allowing moisture to remain on leaves can contribute to powdery mildew. Water your plants close to the base, allowing the water to soak into the soil once before giving it a little more. Don’t water your outdoor plants on rainy days to avoid overwatering them.


قص الشعر. اغمره. قشر المنطقة. ضع رغوة وفيرة. شد المنطقة واحلق. قشر الجلد مرة أخرى. جفف المنطقة بالتربيت ورطبها. ارتد ثيابًا فضفاضة.

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If you're growing the Forbidden Forest down there, your razor doesn't stand a chance. Trim the hairs to about 1/4" (.6 cm) before you go near the blade. Don't wanna use scissors? No one will blame you, that's for sure. Electric clippers are like the sippy cups of pubic hair trimming. Use them to avoid snipping your skin. It doesn't have to be even and pretty, it just has to be short. Make sure to check the hard-to-reach areas too! If you took the time to read the above sections on beard grooming, this is the exact same process. You want to soak the hair follicles in warm or hot water to open up your pores. They'll be more receptive to shaving, resulting in smoother skin. You can do this in a number of ways. First off, the shower or bath is your best bet. The more time you spend under the water, the better. However, you could also take a wet washrag to the area if you're pressed for time. Thought that one was coming later, didn't you? If you want to get rid of the top layer of dead skin (relax, everybody has it) and align your hairs (both things aiding in a closer, better shave), you'll exfoliate now. Just your normal shower gel will work fine! Gentlemen, hate to break it to you, but you may want to swallow your pride and grab your girlfriend's shaving cream. Generally speaking, women's shaving cream is better for sensitive areas and doesn't contain any harsh perfumes. If you can handle the pink container, you'll be better off. Don't use the same stuff you used on your face, if you can help it. Choose a product that's specifically made for pubic hair shaving (namely, scent-free). As you probably well know, your face is a completely different canvas than what's down there. Your (new) razor needs a smooth, even surface, so stretch it taut and shave with the grain to prevent irritation and razor bumps. Yeah, yeah, yeah -- shaving against the grain will get you closer -- but that's not what this article is about. If you really wanna avoid the bumps, you'll shave with the grain. Use a good razor. Throw out the ones...