فكّر بمعنى "الكسل" من وجهة نظرك. فكّر بالطريقة التي يمكن أن يفيدك بها الكسل لتتعلّم من خلاله طريقة تنفيذ العمل بأقل مجهود ممكن. فكّر بالمستفيدين من الإرهاق والتوتّر الحاصل لك نتيجة للعمل بوتيرة مرتفعة دائمًا. اعلم أن الوقت الذي تقضيه بعيدًا عن العمل قادر على تجديد طاقتك وإغناء روحك. قم بإعادة تعريف الإنتاجية. تعلّم أن تتوقّف عندما تشعر بأنك لم تعد مُنتِجًا. اعلم بأن قضاء الوقت الممتع مع الآخرين أمر محمود. توقّف عن التخطيط.

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Depending on your background and beliefs, the import of "being lazy" will likely differ, but ultimately, it's a term that tends to carry a negative implication about not pulling one's weight or not doing things when other people are doing a lot; it also tends to imply that a person does little to improve themselves or their living standards. However, what about seeing lazy in a different light? Here are some ways to do this:  How about seeing lazy as meaning that your mind and body want to rest? Many people would be far less stressed and a lot happier and attuned to their own real body pace if they gave in to heeding the body's and mind's cry for a "bit of lazy" now and then. Lazy means you're probably getting a bit tired of something that is mundane and routine. And who said we have to love the mundane and routine of life? Sure, we can be grateful for all we have and for those around us, but this doesn't need to extend to being grateful for dull routine! Lazy can mean you've got an internal struggle going on about what you think you should be doing and what you'd rather be doing. It’s possible that those "shoulds" are visited on you by external pressures. Lazy can mean that someone else is not doing what you want them to or vice versa. It's not necessarily lazy then; it could be tied up in control issues (manipulating people into doing things) or in an inability to communicate clearly, and calling the behavior lazy is an easy excuse. Lazy means you've got something truly relaxing in mind. Like nothing, totally nothing at all, including leaving that unwashed pile of dishes... unwashed. Is that so bad when it's an irregular, spontaneous occurrence? What about the benefits like renewed vigor and a sense of well-being? Since when has getting the job done with less effort become a vice? Do you prefer to do things the hard way all the time? If so, whatever for? If the same result can be achieved with less effort, why not take that path and listen to your laziness? Think about this reality before leaping to a...


فكّر في احتياجاتك ورغباتك. اتّخذ قراراتك الخاصة. أحط نفسك بأشخاصٍ يمتلكون عقلية مشابهة لقليتك. كن إيجابيًا حيثما تواجدت. اجعل الاسترخاء أولوية في حياتك.

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What is most important to you? What do you want out of your life? Listen to what other people have to say, but remind yourself that you, like George W. Bush, are The Decider. You decide your life, not the toxic sludge people surrounding you. If they can't accept that, they can get out of the way. Write down your short and long-term plans on paper. Paste it on a wall where you can constantly remind yourself and stay focused. This will also help you when times get tough and you feel the gripping desire to fall back into older negative habits. Lots of people go through life saying, "My parents wanted me to do X, so I did X", or "My spouse wanted to go to city X, so we went to city X." Do you want your life to be decided by someone else? Make a choice, for better or worse, and live with the consequences. Don't allow other people or their preferences to be an excuse for you. Saying, "I'd be happy if X were different" is just another way of saying, "I'm not in charge of my own life. It's true that sometimes you need to need to make compromises with the people close to you. But don't let compromise be your go-to. Why would you hang out with people you don't like to be around? Find the guys and gals who are optimistic, upbeat, and happy. Your smiles will form a natural barrier against the haters.  Move to a new town or switch jobs if you're surrounded by negative people at your old one. End that relationship and start a new one with someone who builds you up instead of dragging you down. Use the inspirational example of positive people in your life to guide yourself away from the toxic people. Smile, give compliments, say thank you, make eye contact, and generally do the things you would expect normal, nice people to do. Being nice is not hard, but some people need you to play the Big Bird to their Oscar the Grouch. . If you constantly do battle with the negativity of others around you, you need to make a serious commitment to de-stressing. Find something that calms and centers you and to which you can retreat when...


فكّر في الأمور الهامة بالنسبة لك. قم بتعريف "النسخة الأفضل منك". قم بتحديد الأولويات من هذه المجالات. ابدأ بالتحديد بصورة أكبر. قم بتحديد "مَن". قم بتحديد "ما". قم بتحديد "متي". قم بتحديد "أين". قم بتحديد "كيف". قم بتحديد "لماذا". حدّد أهدافك بشكل إيجابي. تأكد من أن أهدافك ترتكز على العمل.

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Research shows that when you base your goals on something that motivates you, you’re more likely to achieve it. Identify areas of your life that you would like to change. At this stage, it’s okay for these areas to be fairly broad.  Common areas for goals include self-improvement, improving your relationships, or achieving some measure of success with an undertaking, such as work or education. Other areas you could examine might include spirituality, finance, your community, and health.  Consider asking yourself some big questions, such as “How do I want to grow?” or “What do I want to offer the world?” These can help you determine what is most valuable to you.  For example, you might think about meaningful changes you’d like to see in health and personal relationships. Write those two areas down, as well as what changes you’d like to see. It’s okay if your changes are broad at this point. For example, for health you might write “improve fitness” or “eat healthy.” For personal relationships, you might write “spend more time with family” or “meet new people.” For self-improvement, you might write “learn to cook.” ” Research suggests that identifying your “best possible self” can help you feel more positive and happy about your life. It can also help you in thinking about what goals really are meaningful to you. Finding your “best possible self” requires two steps: visualizing yourself in the future, having achieved your goals, and considering the characteristics you will need to get you to that place.  Imagine a time in the future where you are your best version of yourself. What would that look like? What would be most meaningful to you? (It’s important to focus on what’s meaningful to you, rather than on what you may feel pressured to achieve by others.) Imagine the details of this future self. Think positively. You can imagine something that is a “life dream,” a milestone accomplishment, or other big achievement. For example, if your best possible self is a baker with her own successful cake bakery, imagine...


فكّر في الشيء الذي سيمثّله التصميم. اختر مخطّط ألوان. حدّد أبعاد التصميم. وازن التصميم. حدّد مكان التصميم على القميص. قم بإنهاء نموذج التصميم النهائي.

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Maybe you are advertising your cleaning company, your rock band, or your favorite sports team. Maybe you’re using a personal illustration. The purpose of the design will determine the design.  If you are advertising a company, band, sporting team, or brand, you will likely need to focus on logo. The Nike swoosh logo, for example, is a very simple but effective design. A design for a sporting team might feature the team colors or the team’s mascot. A design for your band might focus on an image of the band or a graphic that represents the band’s style or sound. If you are making a t-shirt to showcase a personal illustration or drawing, you will need to focus on how it will look on a t-shirt. Think about how original the illustration is and how the colors are working in the illustration. Consider using a photo in your design. Use your own photo. You may use a picture made by someone else, but only if you have acquired the legal rights to use that image. You can also buy a stock image. When designing a t-shirt, its important to think about color contrast. This means how certain ink colors in the design will appear against a lighter colored shirt or a darker colored shirt. Certain ink colors look more vibrant on a lighter or darker shirt on the computer screen than they actually do when printed.  When using lighter shirts, avoid pastel colors like yellow, light blue, or light pink. These colors will be visible on the shirts but may not be legible at a distance. And if you are designing a shirt with a logo, you want to make sure that logo is legible from far away! If you decide to use pastel colors, add an outline of a darker color to the lighter color to highlight the text and make it easier to read. Darker colored shirts look good with lighter ink colors, such as pastels. But be careful when using darker ink colors on darker colored shirts like cardinal (dark blue), maroon, or forest green. These colors may look great on the computer or in a drawing, but when they print, the shirt color sometimes distorts the...


فكّر في تصميم الوشم. استشر فنان الوشم أولًا. فكّر في موضع الوشم. ضع الألم في الاعتبار. استعد للاعتناء بالوشم.

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A tattoo design reflects a part of you and this part of you will be presented to the world every day. With this in mind, let your imagination go wild and think of a design that will be unique and will express to the world what you want it to. For example, this design could incorporate a symbol that has a special meaning to you, an animal that you have always loved, or it could use colors that signal an important period in your life.  Have a design in mind before you make an appointment with a tattoo artist. When thinking about a design, you should also consider its size. For your first tattoo, you may want to get a small tattoo. This will allow you to understand the pain, and how you react to it over time, without the commitment of several hours in the tattoo chair.  Think of a design that you will be happy with in the future. While you can have a tattoo removed, it is a very, very painful process that can be expensive and time consuming. Because of this, just think of them as permanent from the start and get a tattoo that you will be happy with in the future. You can either have your exact design planned out or you could rely on your tattoo artist to create a custom design for you. This is up to you. With your design in mind, find a tattoo artist that you want to work with. You can find one via word of mouth, for instance if your friend worked with a tattoo artist that they loved, or you can look online for tattoo artists in your area. Once you identify a tattoo artist, look at online reviews and look at their tattoo portfolio, either online or in their shop. If you like their style and their reputation, and you think that their style will translate well to your design idea, then book a consultation.  Most artists will draw out your tattoo design for you so that you can approve it at the beginning of your actual tattoo appointment. If there is anything about the design that you don't like, feel free to discuss it with the tattoo artist, to that they can make it exactly like you want it to be. Some tattoo...


فكّر في تلك الفتاة بموضوعية. قم بإحالة تركيزك. افتح عينيك. اترك الماضي خلفك.

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It is easy to be full of bitterness and even hatred towards the girl you loved as you begin to get over her, but such feelings won't do you or anybody else any good. If you find yourself filled with resentment and bile, remind yourself that she still has value as a human being, and that there were good reasons you fell for her. Don't deny her good qualities; just focus on accepting that you won't get to date her. Now that you have faced your grief head-on and taken steps to give yourself space and time to heal, it is important to fill that space and time with other things. Think back to the amount of time you used to spend agonizing over your former crush. Make a rough guess of how many hours it cost you each week, and resolve to spend those hours doing something else. There will never be a better time to dream big and jump into a new project. Read a book you've been meaning to read, or even plan to write one of your own. Visit a new club or volunteer somewhere every Saturday. By broadening your horizons, you can remind yourself that the world is vast, strange, and beautiful, and it's never worth ignoring it all over one person. There are pretty, friendly, funny, and smart girls everywhere. Make an effort to notice them all around you. Never forget that, as the saying goes, there are plenty of fish in the sea. Don't look for a new crush yet; just enjoy the diversity of attractive people you hadn't noticed before. Take some time to sit on a park bench with a friend and (quietly!) compare ratings of women who walk by on the street; check out the outfits women wear and be impressed by how many of them carefully coordinate their clothes and accessories. Just keep your mind on the multitude, rather than one girl. As time passes and your grief segues to acceptance, you will find yourself reviewing your notes less and less. This is a sure sign that the time has come to finalize the process and move on for good.  Store any art you created as a direct result of processing your earlier emotions. Put it away somewhere...


فكّر في عمرك. فكّر في وزنك. أقلع عن التدخين. فكّر في المشاكل الصحية المزمنة الأخرى.

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Your risk of heart attack increases as you age. Men who are 45 or older, and women who are 55 or older, are more likely to have a heart attack than younger people.  People who are older may have different symptoms of heart attack than younger adults. Symptoms to watch for in older individuals include fainting, trouble breathing, nausea, and weakness. Dementia symptoms, such as incomplete memory, erratic or unusual behavior, and impaired reasoning, may be signs of a “silent” heart attack in elderly people. Being overweight or obese puts you at a higher risk of experiencing a heart attack.  A sedentary lifestyle also increases your risk.  A diet high in saturated fats increases your risk of coronary artery disease, which may lead to having a heart attack. Smoking and exposure to secondhand smoke increase your risk of having a heart attack. Your risk of heart attack is greater if you have any of the following medical conditions:  High blood pressure High blood cholesterol Family or personal history of heart attack or stroke Diabetes People with diabetes may experience less dramatic heart attack symptoms. Seek medical attention immediately for any suspected symptoms.


فكّر في مدى جدية المشكلة. تجنّب خلق الأعذار. قيّم الوضع. حاول ألا تشعر بالذنب. فكّر فيما ترغب في فعله.

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Before you sit down to talk with your friend or worry further about the situation, it can be a good idea to take a step back and evaluate the relationship.  Does your friend only occasionally act clingy or is she constantly trying to claim your full attention?  Figuring out how serious and recurring her need for your attention is can help you decide what the next step should be.  Maybe your friend was recently stressed out and needs some extra attention.  If this is the case, the problem should resolve itself. You may need to try and set boundaries if your friend is constantly demanding your attention. Using excuses may work, in the short-term.  However, it can get tiring and it sets up a false kind of boundary.  Whenever possible, try to not use one-time excuses to avoid hanging out with your friend.  If you don't want to visit with her, you may have to be more direct.  Being direct can help her understand your needs and boundaries more clearly as opposed to making excuses.  Don't say something like “I've got a doctors appointment” to buy yourself some free time. You will likely grow tired of coming up with excuses.  Being direct can be more effective. If your friend is truly being over-bearing and clingy, there is nothing wrong with focusing on your needs.  A good friendship should go both ways, being a kind of give-and-take that works to build a stronger bond.  If your friend is taking more than she gives back, it's perfectly fine to let them know how you feel and what you need.  Don't be afraid to tell your friend that you feel like she is asking too much of you. A good friend will listen to you and give you the time and space that you need. Your own well-being is important.  Don't neglect your own needs for those of your friend. Thinking about your own needs over those of your friend may make you feel guilty or selfish.  However, it's perfectly fine to consider thinking about the nature of your friendship and any problems it may have.  Realizing that it's okay to think about what you need in a friendship...


فكّر فيما إذا كان كلبك يعاني من الانسحاب. تحقق من التحوّل من النشاط إلى الخمول. انتبه للمشي بخطى سريعة. راقب أي تغيرات في نمط نوم كلبك. لاحظ تغيرات في حمية كلبك. فكّر فيما إذا كان السلوك التدميري أو قضاء الحاجة داخل المنزل يحدث نتيجةً للاكتئاب. احترس من السلوك العدواني.

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Most healthy, happy dogs are highly sociable creatures. If your dog is not greeting you as excitedly when you come home – less of a tail wag, less energy and movement – or loses interest in activities they once enjoyed, they may be depressed.  Instead of running to the door to greet visitors, a depressed dog  may slink away and find an out-of-the-way corner to curl up and go to sleep. Be particularly concerned if your dog hides from you. Dogs that hide are usually injured, sick, or depressed.  On the other hand, depressed dogs sometimes follow their owners around everywhere they go, yet show no desire to interact. Happy dogs have seemingly endless energy. For every mile you walk, he goes four – out-and-back, and out-and-back again. They nag you to throw the ball repeatedly, and your arm grows tired before their enthusiasm runs out.  However, when depressed, your dog no longer pricks their ears up when you get their lead, and instead of charging off across the park, they trudge head-down at your heel. When you stop to talk to friends, they may sit, or even lie down. This change from active and energetic to inactive and lethargic may indicate depression. If your dog wanders from room to room and can’t find a place to settle down, they may be depressed. All dogs sleep a lot, particularly when their owners are gone. However, you should be concerned if your dog continues sleeping when you get home, or if they stay curled up instead of coming to the window or door for things that once attracted them, like the mailman or a passing dog. Most dogs will eat less and lose weight when depressed. On the other hand, just like humans, some dogs may eat more as a form of comfort. Watch for:  Refusing treats that they once loved. Weight gain or weight loss. Tearing up shoes or chewing on walls, books, furniture, or pillows are often signs of lack of exercise, which may lead to depression. Depressed dogs may also be more prone to have accidents in the house. Try not to be angry. Take them out more to ensure they have plenty of...


فليكن التحسن على قمة أولولياتك. أعطِ لنفسك فرصة للتعافي. استحم بماء دافئ.

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This means canceling any plans you may have made and letting others (like your parents, family, or work) know that you are sick. If you feel sore or stiffness after staying in bed for a long time, try to stretch before going to sleep. You can do three-or-four stretching exercises while in bed. The more attention you can give to taking care of yourself, the better the chances that you’ll get well soon. Go wherever you can be comfortable and rest, like a bedroom or living room. If others are around, make sure they can help you rather than disturb you. Have whatever you need to make it through the illness nearby, which can include: blankets or robes to keep warm, a hot water bottle, books to read or movies to watch, fluids to drink, a bucket (if you feel nauseous), etc.  If you have a fever, also keep cool, damp cloths at hand. If you feel hot, place one on your forehead or elsewhere for some relief. Avoid smoking or exposure to second-hand smoke. The warmth will help soothe you so you will be primed to get comfortable and rest afterwards. Also, the steam moisturizes and soothes your nasal passages, which will make you feel better if you are congested. After the shower or bath, go back to the space you have set up to recuperate and stay warm by covering up with a blanket or robe. Sit back, relax, and stay comfortable.


فهم أساسيات بناء وجودك على الإنترنت. تعلم تعريف إعلان القناة المدفوعة. إفهم نماذج البيع المختلفة. ضع إستراتيجية إعلانية. اختر شبكة إعلانية.

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If you own a business, you need a website. It doesn't need to be fancy, but it does need to present essential information to potential customers. Things like your business' contact information, product descriptions, an online store, etc.  Use search engine optimization (SEO) to ensure your website isn't buried on the last page of a search engine. To do this, you'll need to provide interesting, unique content on your website, use keywords, and get other websites to link back to yours. This is also sometimes referred to as Search Engine Marketing (SEM) or pay-per-click (PPC) marketing.  All of these terms can be used interchangeably, and they refer to purchasing or renting traffic through online advertisements.  Although it can be expensive, this strategy is effective because it is measurable and can be used to target specific niches in your target market.  But you have to be savvy and develop a successful strategy. LinkedIn, Google, Facebook and Twitter all offer paid channel advertising. The most common forms of paid channel advertising are cost-per-mille (CPM) and cost-per-click (CPC).  CPM ads are the banners you see across the tops of webpages.  You are billed a flat rate based on the number of times the ad is displayed.  CPC ads are the paid advertising results you see on a Google search results page or in the side margin on a Facebook page. You pay for every click on your ad. CPM is a cost per 1000 views and that it means that the ad is exposed, but not necessarily read or noticed. CPC is much more expensive since the reader has taken the time to "click through" to the website. Use strategies that let you get the most from your ads.  You want to time them properly so they reach your target audience at the right time.  Also, you must use strategies that target the location, behavior or browsing habits of your target audience.  Day targeting allows you to manage how often and when your ads are displayed throughout the day. Re-targeting is cookie-based technology.  When new visitors come to your site, a...


فهم أهمية ممارسة الرياضة لوظيفة الغدة الدرقية. جرب المشاركة في فصل ما للياقة البدنية. خفض من مستويات التوتر لديك. تخيل باستخدام نظام الشاكرا. امنح نفسك وقتًا للراحة.

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Exercise for 30 minutes every day. Your exercise doesn't have to be rigorous or take place at a gym to be effective. 30 minutes of brisk walking a day can be enough to make a difference to your health. You can increase either the speed or the length of your walking if you feel that you need to intensify your exercise regimen. If you have trouble motivating yourself to exercise, try engaging in group fitness. There are some approaches to wellness, such as yoga, tai chi, and qigong, that are excellent choices to be active and also protect the thyroid gland. Exercise keeps the blood flowing. This lets the thyroid hormone reach every cell. Identify areas of stress in your life and work to reduce their effect on you. You may have to make some tough choices about obligations that you’ve agreed to in the past for the sake of your health. Learn meditation techniques like breathing, visualization, or counting breaths. Sit quietly and visualize a blue light entering your body at the site of the thyroid. Every time you breath in, the light gets brighter and more blue. As you breath out, it dims a bit. Keep this visualization in mind for as long as you can, but try it for at least 5 minutes every day. In the ancient chakra energy system, the thyroid gland is at the 5th chakra (Vishuddha) and is characterized by a blue color. Make sure you get enough sleep at night and enough down time during the day. The thyroid is very sensitive to stress because it is one of the glands that responds to stress. Because of this, your thyroid needs time to “re-boot.” Rest and relaxation gives the thyroid the time it needs.


فهم الأشكال المختلفة لأذية النفس. القيام بأذية النفس هو سلوك إدماني. اكتشف الأسباب التي تدفعك لإلحاق الأذى بنفسك.

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There are many forms of self-harm. Self-harm can vary from physically harming yourself (cutting) to placing yourself in risky or dangerous situations (driving under the influence of substances), or neglecting your own needs (not taking prescribed medication).  Self-harm can be with or without intent of suicide.  Additionally, self-harm might be a symptom of another issue such as depression, anxiety, or other psychological disorder. The act of self-harm has been found to be an addictive behavior. When you or someone you know self-harms, it releases the “feel-good” chemical in the brain called endorphins.,  It is hard to change the cycle of self-harm especially while trying to find an alternative that releases the same “feel good” chemical. It might take some trial and error to find the right solution or combination of solutions that work for you. The reason you or a loved one might self-harm varies depending on the person. Common reasons include gaining a sense of relief from intense feelings such as anger, guilt, anxiety, isolation, grief, or hopelessness. It can also be seen as an expression of those feelings. Other reasons include control over one's body especially when one feels out of control. Some people self-harm to feel something when feeling numb, and some reasons include a response to trauma or other issues like anxiety and depression. Identifying triggers is one of the first steps for healing yourself. If the underlying triggers and causes are not addressed, the need for coping will remain.


فهم المرحلة 2. البدء في إضافة الأطعمة مرة أخرى إلى نظامك الغذائي. إضافة المزيد من الكربوهيدرات. التغلب على الإمساك عند اتباع حمية آتكنز. الالتزام بحمية آتكنز. رصد السكر في حمية آتكنز. التغلب على اشتهاء الكربوهيدرات أثناء اتباع حمية آتكنز. طلب وجبات مناسبة لحمية آتكنز في المطاعم. توازن الفيتامينات والمعادن عند اتباع حمية آتكنز.

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You should continue to lose weight during Phase 2, but the weight loss may occur at a slower pace than it did during Phase 1. During Phase 2, add 5 grams to your daily carbohydrate total each week as long as you continue to lose weight. The critical rule is to not exceed your maximum number of allowed daily carbohydrates.  You can add the following foods at this point:  Nuts Fruits Soft cheeses Boost the quantity of carbohydrates that you eat based on your body’s reaction. If you stop losing weight after eating 30 grams of carbohydrates daily, then you should scale back to 25 grams. You may, however, eat as much as 50 grams as long as you continue to lose weight.  Adjust your carbohydrate intake according to weight loss or gain. If weight gain occurs, lower the level of carbohydrate intake. . Diets low in carbohydrates tend to be low in fiber, which will contribute to constipation. However, you can combat these symptoms by taking the following actions:  Drinking plenty of water. Eating foods containing healthy carbs and fiber, like vegetables. Take a fiber supplement or a probiotic. While Atkins does not require you to exercise, it does encourage it as you will not only have more regular bowel movements if you do engage in regular exercise, but there are tons of other healthy benefits of exercising. Exercising and lifting weights will also help you avoid baggy skin or other issues that can occur if you have a lot of weight to lose. .  You may encounter weight loss plateaus.  Feeling like you are getting stuck on one of these plateaus can be demoralizing. However, most people define a "plateau" as not seeing the scale move for 2 or 3 days. An actual plateau means there is no loss in weight or inches for at least 2 weeks.  You can encourage yourself through these tough moments by taking the following actions.  You can focus on the other benefits of the diet, such as lost inches and added energy. Compare your blood tests from now to before you started Atkins. You should notice a positive change in your good...


فهم كيف يعمل فقدان الوزن. احصل على صورة واقعية عن عدد السعرات الحرارية التي تتناولها كل يوم. استخدم حاسبة Web MD Body ومؤشر كتلة الجسم. اكتب قياسات الجسم وهدف خسارة الوزن المطلوب في الحاسبة. لا تأكل أقل من 1200 سعر حراري يوميًا أبدًا. خصص خطة فقدان الوزن الخاصة بك حسب حالتك الفردية. احتفظ بدفتر يومي للطعام. اوزن نفسك مرة في الأسبوع.

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In order to lose weight, you need to burn more calories than you consume each day. You can achieve this by cutting calories from your diet and burning calories through exercise. A single pound of weight (.45 kg) has 3,500 calories in it. So in order to lose 3 lbs. (1.36 kg) a week, you'll need to reduce your calorie consumption by 10,500 calories each week, or 1,500 calories a day. In order to figure out how many calories you can realistically cut from your diet, it is a good idea to calculate how many calories you currently consume.  You may think you're only eating 2,000 calories when in fact you're eating 2,200 each day. So if you want to lose weight quickly, it's important to have an accurate idea of how many calories you need to cut from your diet. You can calculate your daily calorie intake by eating as normal, but making a note of exactly what you ate. In addition, you will need to specify exactly how much you ate. For example: half a cup of salted peanuts or 8 oz. full fat latte. Then you can use an online calorie chart to calculate your total daily calorie intake. Although many fitness websites will give you the option to calculate weight loss goals by signing up for their newsletter, this site will give you some solid advice about the steps you need to take, considering your weight, height and waist size. Scroll through the BMI and Weight tabs until you get to “Calories.” This tab will tell you how many calories you should eat per day to meet your weight loss goal in a healthy way. Depending upon your weight and height, you may want to set this restriction at 1500 until you lose some weight, so that your body doesn’t store fat instead of burning it.  This calculator is based on the premise that you should lose no more than one to two pounds per week. Never skip breakfast. This meal restarts your metabolism. Avoiding breakfast will tell your body to store calories, rather than burn them, during the day. Every person is different, so it stands to reason that the same diet plan won't work for everyone....


فهم كيف يمكن للماكياج أن يغير من لون عينيك. تكثيف العيون الزرقاء عن طريق وضع ظلال عيون دافئة اللون. اجعلي العيون البنية تبدو أكثر إشراقًا باستخدام الألوان المميزة. ضعي ظلال العيون ذا اللون الأزرق أو الأخضر لإبراز العيون الرمادية. ضعي اللون البنفسجي أو البني لجعل العيون الخضراء أكثر حدة. استفيدي من الأجزاء الخضراء والذهبي إذا كان لديكِ عيون عسلية.

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You cannot use eyeshadow to make blue eyes look brown, and vice versa. You can, however, use eyeshadow to enhance the color you already have. Depending on the eyeshadow color you use, you may be able to make your eyes appear brighter, duller, or more pale in color. Some eye colors, such as hazel and grey, may be able to pick up tints from certain eyeshadow colors. This section will show you how to use eyeshadow to alter your eye color. Orange-tinted colors, such as coral and champagne, work especially well on blue eyes. They will make your eyes appear brighter and bluer than they actually are. Eyeshadow that is already blue may make your eyes appear lighter or paler. Here are some more color combinations for you to try:  For daily, casual wear, try neutral tones, such as: brown, taupe, terra-cotta, or anything orange-tinted. For a special night out, try some metallics, such as gold, copper, or bronze. Avoid anything too dark, especially if you have fair skin. When choosing eyeliner, go for brown or dark brown instead. It will be less harsh than black. People with brown eyes can wear almost any color, but cool colors, such as purple and blue, will really help brighten brown eyes. Here are some options for you to try:  For casual days, stick with browns. To make your eyes really stand out, try a silvery-brown or a peachy brown.  If you are feeling more adventurous, try wearing blues, grays, greens, or purples. For a special night out, you can try metallics, such as: bronze, copper, or gold. A green-tinted gold will also work well.  If you have dark brown or black eyes, try some jewel shades instead, such as bright blue or violet. You can also get away with silver and chocolate. Gray eyes tend to pick up whatever color is around them. This means that you can use eyeshadow to give your gray eyes a blueish or greenish tint. If you want to bring out the gray tones that are already there, stick with sooty, smoky shades, like silver, charcoal, or black. Here are some tips on how to bring out the blues and greens in...


فهم مصطلحات الفوركس الأساسية. قراءة أسعار الفوركس. قرر نوع العملة التي تريد التداول بها في الشراء والبيع. تعلم كيفية حساب الأرباح.

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The type of currency you are spending or getting rid of, is the base currency. The currency that you are purchasing is called quote currency. In forex trading, you sell one currency to purchase another. The exchange rate tells you how much you have to spend in quote currency to purchase base currency. A long position means that you want to buy the base currency and sell the quote currency. In our example above, you would want to sell U.S. dollars to purchase British pounds. A short position means that you want to buy quote currency and sell the base currency. In other words, you would sell British pounds and purchase U.S. dollars. The bid price is the price at which your broker is willing to buy base currency in exchange for quote currency. The bid is the best price at which you are willing to sell your quote currency on the market. The ask price, or the offer price is the price at which your broker will sell base currency in exchange for quote currency. The ask price is the best available price at which you are willing to buy from the market. A spread is the difference between the bid price and the asking price. You'll see two numbers on a forex quote: the bid price on the left and the asking price on the right. Make predictions about the economy. If you believe that the U.S. economy will continue to weaken, which is bad for the U.S. dollar, then you probably want to sell dollars in exchange for a currency from a country where the economy is strong. Look at a country's trading position. If a country has many goods that are in demand, then the country will likely export many goods to make money. This trading advantage will boost the country's economy, thus boosting the value of its currency. Consider politics. If a country is having an election, then the country's currency will appreciate if the winner of the election has a fiscally responsible agenda. Also, if the government of a country loosens regulations for economic growth, the currency is likely to increase in value. Read economic reports. Reports on a...


في خلال 4-5 أسابيع، ستضع الأنثى البيض. ضع البيض في الحضّانة المتوسطة. راقب نمو الجنين. بعد حوالي 60 يومًا، أقل أو أكثر اعتمادًا على درجة حرارة الحضّانة، سيفقس البيض.

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Normally, you will see her digging in the laying box and laying the eggs in pairs.  It will be easy to tell she has laid the eggs, particularly since she will be much thinner. Remove them from the laying box and be careful not to rotate or jiggle the eggs.  After 24 hours of being laid, the embryo inside attaches itself to the side wall of the egg.  Rotating or jiggling this egg could cause the embryo to come loose and drown inside, killing it.  Take a deli cup filled two inches high with incubation medium and make a dent in the medium with a finger right where you are going to put an egg. Carefully place the egg in this indentation and mark the top with a sharpie or pencil with a dot so you know what is right side up.  In the event the egg gets moved, you will be able to place it right side up and hope for the best that it didn't drown. If you want girls, set the incubation temperature 80 to 85 degrees, if you want males, set the temperature 90 to 95 degrees, and if you want a mix, set the temperature in the middle! After a few weeks, you will be able to "candle" the eggs using a small flashlight.  You don't have to touch the eggs, just take them into a dark room and shine the light as close to the shell as you can.  You should see pink inside with red blood vessels.  The further along the eggs are, the more you will also see the baby inside as a dark mass.


فيتامين ج. قم بتطعيم القط. أبقِ قطك داخل المنزل.

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Unlike humans, cats can make their own vitamin C. However, a Vitamin C supplement can help your cat recover from some medical conditions, such as a cold.  Talk to your vet about giving your pet this supplement. But be sure that they have no history of urinary oxalate stone formation (crystals). Vitamin C may not be right for all pets.  Do not administer vitamin C without talking to your vet first, especially if your cat has underlying health conditions or is on any medications. Keep up to date with your cat's vaccinations. Vaccinations helps prevent common diseases and infections that can lead to colds and cold-like symptoms. Check with your vet once a year to see if your cat is due for any vaccines. Cats usually get colds from contact with other cats. The best way to prevent this is to minimize their contact with outside animals. Keep your cat indoors and away from strange, possibly unvaccinated, cats. If they simply must be outside from time to time, try to keep a close eye on them.


فُك السلسلة من مكانها في حالة الصدأ السطحي الشديد. امسح السلسلة بقطعة قماش مبللة بمزيل الشحم. انقع السلاسل المتضررة بشدة من الشحم والأوساخ في مزيل الشحم لمدة ٢٠ دقيقة. أزِل الصدأ السطحي بدعك السلسلة بالصوف الفولاذي المُبلل بعصير الليمون. اشطف السلسلة من عصير الليمون بالماء والصابون عقب إزالة الصدأ. نظّف الصدأ شديد المقاومة باستخدام فُرشاة تنظيف سلكية ومزيل الصدأ الكيميائي دبليو دي (WD-40).

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If your chain has a master link, use your hands to slide the pin out of the slot in which it’s seated. When the chain disengages, pull it free. Without a master link, you’ll need to jump a link off one of the gear spikes. After the first link, the rest should come off easily, then pull the chain out of the drivetrain.  Removing the chain is especially important for chains with heavy surface rust and grime. Chains with light rust and dirtiness can often be cleaned with the chain attached. Chains without a master link are reinserted into the drivetrain in the same fashion they are removed, only in reverse. Dampen a clean rag with degreaser. Pull the chain through the rag to remove buildup and grease. Stubborn buildup might need a vigorous scrubbing or buffing with the rag before it comes free. For severe buildup, you may need to soak your chain in degreaser. Fill a bottle with degreaser, allow the chain to soak in it for 20 minutes, then rinse the chain in a second bottle filled with hot water. Most degreasers can be quite harsh on the skin. Wear latex gloves when using a degreaser unless otherwise indicated on its label This de-rusting technique can be rough on the hands, so slip on some latex gloves before you try it. Next, wet a piece of steel wool thoroughly with lime juice. Scrub rusted areas with the steel wool to remove rust, then wipe the surface clean with paper towel.  Rust that is neutralized and scrubbed free may gunk up your steel wool. If this happens, rinse it in hot water, reapply the lime juice, and continue scrubbing. When breaking up large amounts of rust, you may need to wipe the surface periodically so you can see how much rust is left on the surface. Lime juice contains a good amount of sugar. You won’t want this drying on your chain and gumming up the works, so make sure to rinse the chain in warm or hot water mixed with a little dish soap. Spray WD-40 directly onto the clean, rusted surfaces of your chain in sections. Allow this to sit for a moment so the solution can soak in. After...


قابلي طبيبتك. تناولي الأدوية الطبية الموصوفة. ارفعي مستوى الأستروجين. غيري نظامك الغذائي. اذهبي إلى الطبيب على الفور في حالة الجروح العميقة. قطبي الجرح.

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If you have a vaginal tear that is causing you a lot of pain, is larger than a small cut or abrasion, or won't heal, go see your doctor. They will do an exam to assess the damage to your vagina. The doctor will determine the best course of treatment. The doctor will also determine if you have any underlying conditions that lead to the vaginal tear. If you have a vaginal tear, the doctor may prescribe medication to help with infection or healing. These may come in the form of a cream, pill,  or gel. Low estrogen may lead to atrophic vaginitis, which can cause a dry vagina that can tear easily. Other conditions, like cancers or hormonal imbalances, can also cause low estrogen. The doctor may prescribe estrogen creams to help. They may also suggest changing your diet to increase the estrogen you get from foods. Never try to increase your estrogen without consulting a doctor. This can mess with your body’s chemical balance. Some women develop vaginal tears because they are deficient in certain nutrients. This deficiency causes a breakdown of the skin and membranes in the vagina. Talk to your doctor about your diet if you have frequent vaginal tears that won’t heal. A nutritionist can help you identify which nutrients you are missing and how to increase them safely. Zinc deficiencies are a common reason for vaginal tears. Other deficiencies may include vitamin A, omega-3 fatty acids, calcium, and vitamin C. Some tears are deep or violent. They may bleed a lot, have pus, smell foul, have loose flesh, or give you severe pain. If you experience any of these symptoms, you should see your doctor immediately for treatment. These types of wounds often occur because of childbirth, trauma, or accidents during sex. These are serious wounds and should be treated as such. Many deep vaginal tears are treated with stitches. Stitches are used for tears that are longer than one inch. The doctor will stitch the skin together. This may occur at a clinic or hospital. Generally, these wounds heal well. While you are healing, you...


قابلي طبيبًا أو صيدلانيًا في أقرب وقت ممكن. لا تغتسلي. اخضعي للفحص. تناولي أقراص الخطة ب. اسألي طبيبك عن أقراص "إيللا وان". اطلبي الأقراص بالاسم. اختاري وسائل تحديد النسل العادية. ضعي في اعتبارك استخدام لولب نحاسي (باراجراد).

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Time is of the essence in preventing an accidental pregnancy after unprotected sex. Effectiveness is highest in the first 24 hours after sex but emergency contraception can be effective up to 5 days after. Douching is not only ineffective at preventing pregnancy but is generally advised against by doctors. Douching changes the normal bacterial and yeast state of your reproductive tract leading to increased infections. If you had unprotected sex, you are not just at risk of pregnancy but you are also at risk for a sexually transmitted infection. See a doctor and get tested for pregnancy and for sexually transmitted infections. HIV testing usually requires two tests six months apart to ensure a true reading. Plan B is a hormone based emergency contraceptive available in Canada and the United States that prevents ovulation and fertilization if taken within 72 hours of unprotected sex.  The hormone in Plan B is called progestin, or levonorgestrel. Plan B is available over the counter at most pharmacies or from your medical provider. You do not need a prescription for Plan B, and it is not covered under most medical insurance plans. Ella is a synthetic pill (made of ulipristal acetate) that works much the same as Plan B but can be effective up to 5 days after sex. Because of this, it is a bit more likely to be effective at preventing pregnancy than Plan B.  Ella requires a prescription from a medical provider.  Ella reduces the risk of pregnancy after unprotected sex by approximately 75%.  There is no current evidence that Ella causes abortions. The "abortion pill" (RU-486, or mifepristone) is only available with a prescription. While both drugs do interact with progesterone, they do so very differently. The dosage in Ella is not high enough to cause an abortion. Do not assume the pharmacist or medical provider will know what you are asking for.  Pills currently available in the US are Plan B (also called My Way, Next Choice, or Take Action), and Ella. In Canada, you can ask for Plan B (also called Option 2, Next...


قارن السعر. انتبه لطرق الدفع. فكر مليًا في المصدر. اطرح الأسئلة. كن حذرًا عند الشراء من خارج البلاد.

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If the price is ridiculously low, it is best to check more carefully or walk away. Usually counterfeits are considerably cheaper than authentic Converse. The cheaper price makes up for not having genuine Converse. If you opt to save money, be prepared to see your shoes deteriorate fast. Cheap sweatshop shoes will never match Converse standards for construction and materials. Standard All Star high tops will typically sell anywhere from $50 to $100 depending on the style. If you are okay with buying counterfeit Converse, you do need to be careful of how you pay for them. Typically a cash only vendor is a bit of a red flag. When purchasing online, be aware of what website you are on. Have you shopped there before, or do even recognize the site? Be sure that your web browser is secure (https://) when you’re checking out.  Many web browsers even have a padlock at the top corner to indicate no one can steal your information. Expect a confirmation email when purchasing from an untrusted website. Always be vigilant when you’re at a flea market or other sorts of vendors. Sometimes vendors will lead you to a strange and potentially dangerous location to purchase counterfeit goods. These vendors are conducting illegal operations. Have your guard up and remember you can have a much safer transaction at a department store. Ask yourself if the price is worth the poor construction and dangerous environment. You never know, when you are at markets outside department stores, if they’re actually counterfeit. Ask questions when you see a price too good to be true. You can detect a lot from the seller's body language. If you suspect he’s lying, he probably is. Use your best judgement. It is not fair to assume all open air markets sell counterfeit goods. If you plan to shop abroad, review travel advisories from the Department of State before going to a location. They will have information of the scene of counterfeit sellers in that location. U.S. Customs can potentially confiscate an item they deem to be questionable. Many...


قارن بين نتيجتك ومتوسط معدلات الذكاء. ضع مرحلتك العمرية قيد الاعتبار. تحقق من توافر شروط التحاقك بجمعية "منسا العالمية" للأشخاص فائقي الذكاء. لا تنظر إلى معدل الذكاء على أنه القول الفصل حول قدراتك الشخصية.

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The average IQ score is approximately 100. Anything below 80 indicates a potential deficiency, and anything above 120 is considered high intelligence. 68% of the population falls in the 85-115 range. Scores between the WAIS and the Stanford-Binet scale vary by several points. Specifically, compare your age to the age range of the administered test. For example, the WISC-III is designed for children aged 6-16. Because of this, a fifteen-year-old will score higher than an equally intelligent six-year-old. This difference is not big, but it is significant.  IQ-tests are designed with age in mind, so if you take the correct test for your age, getting a high score when you are young is not any more or less impressive than getting a higher score at an older age. In other words, a twelve-year-old with an IQ of 143 is not "better" than a thirty-year-old with an IQ of 143. IQ generally decreases over a lifetime. Mensa is the oldest and largest high IQ society, especially in the United States and England. Scores in the 98th percentile or higher qualify for Mensa. You will need a 130 or higher on the WAIS test or at least a 132 on the Stanford-Binet test. Intelligence is much more multi-layered than a single test could measure. IQ tests only measure verbal and academic potential. Intelligence comes in many other facets (such as social or artistic), which cannot be measured by an IQ test. View your IQ test score as a facet of your ability, not the full reflection.


قارن مسودتك بمتطلبات جامعتك. أعد قراءة الأطروحة كاملةً لعمل التصحيحات. اتبع جميع إرشادات الطباعة وفقًا لسياسات قسمك. استعد لمناقشة أطروحتك. قدم أطروحتك.

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The formatting requirements for theses and dissertations are notoriously tedious and complicated. Make sure that your documents adhere to all of the requirements laid out by your department, in general, and by your committee chair, in specific. Many departments or programs provide a document template for theses and dissertations.  If you have one of these, it may be easiest to use such a template from the beginning of your work (rather than copying and pasting your writing into it). Take a week or so off, if possible, once you have finished writing and give your brain a break. Then, go back with fresh eyes to catch any grammatical errors or typos you may have made. When you are so deep in the writing process, it is easy to just read what you mean instead of what you actually wrote. So it is important to take a step back so that you can evaluate your work and your writing more effectively. Alternatively, ask a trusted colleague or friend to read over your thesis to help you catch any minor grammar/spelling/punctuation errors and typos. You will probably have to pay (out of pocket) to print one or more copies of your Master's thesis for your university, as well as any other personal copies you may want for yourself. Make sure you abide by these guidelines to avoid any potential setbacks during this final stage. After completing the written portion of your Master's thesis, you will probably have to participate in a defense involving you presenting the ideas discussed in your thesis to your committee members. This is a great opportunity to show what you have learned during the process and to give your committee members a chance to bring up any questions or concerns they might have. Your institution likely has very specific guidelines for submitting your thesis.  Most universities require you to upload your thesis to Pro Quest for electronic publication (or at least tracking) through their dissertation and thesis archive.  Be sure to follow your school’s specific guidelines for submission.  Some institutions...


قاوم رغبتك في مهاجمة الثعبان بمكنسة أو بعصاة. حدد ما إذا كان الثعبان سامًا. أبعد الأطفال أو الحيوانات من المكان.

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All snakes, venomous or otherwise, will not pursue a human being unless provoked. Know that you are a larger predator and that the snake will keep to itself if you don't bother it.  If you see that the snake has coiled itself up and opened its mouth wide, then you know that it sees you as a threat. Step away slowly to avoid any further risk. Remember that snakes are positive forces in our ecosystem, controlling rodent and insect populations. While it's not comforting to see one in your home, you really don't want to kill it, as it does control pest populations within your area. Prevent cruelty against snakes by not acting out in fear. There are methods to discover if a snake is venomous.Some major qualities of venomous snakes are fat bodies, large fangs, and slit-like eyes. You'll also want to keep your eyes out for the iconic rattling tail.  If you think that you may live in an area where one of these species lives, make sure that you can identify them.Four major species include: The Copperhead. A pit viper with a tan and copper coloration. Their bites are very painful, but rarely fatal. The Coral Snake. The most dangerous of the four. They can be recognized by their red, yellow and black stripes. Know that they can be easily mistaken for the Milk snake, a harmless beast, because of their very similar colorations. While the colors are the same, the patterns on the two species differ. The rhymes "Red on Black, friend of Jack" and "Red on Yellow, kill a fellow" will help you differentiate between the Milksnake and the Coral Snake, respectively. The Cottonmouth. A quick, cranky snake with a brown and olive body. When threatened, they will stand their ground and flash the light "cotton" lining within their mouths. The Rattlesnake. The most infamous and recognizable snake on this list, the Rattlesnake has a brown coloration with lighter stripes, as well as its iconic rattling tail. There are also a wide variety of different vipers, cobras, and other venomous snake breeds. Check your local wildlife brochure to see...


قبل كل شيء، كن رجلًا. كُن محور عالمك. توقف عن الاهتمام بكل شيء. توقف عن انتظار موافقة الآخرين وقبولهم. تولَّ القيادة. كن صادقًا مع الجميع، ومع نفسك بالذات. كن مستقلًا. قدِّر ذاتك، وأحب نفسك بطريقة متوازنة وجديرة بالاحترام. كن قويًا على الصعيد البدني، وأقوى على الصعيد الوجداني.

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You have your own time, your own dreams, and your own plans, and you should almost never compromise them to make someone else happy (romantic interest or not). For instance, if you don't like something, don't pretend to like it. Be confident about your likes and dislikes - this will naturally attract like-minded people. Discover your values. What do you like? What do you hate? What is unique about you? What makes you happy? Know your self, or you'll find yourself faking values in order to "fit in." Can you really be happy if you're pretending to be someone you're not? You exist primarily to make yourself happy - others are secondary. Make yourself and your life a priority. If you treat yourself like you're important, other people, including women, will see you as important too. Most people are naturally attracted to important people - being important is cool!  With very rare exceptions, never sacrifice your self-image when pursuing a romantic interest. Do you like a girl who doesn't seem interested? Forget about her - you're too valuable to waste time trying to appease her. Women will appreciate your self-interest. It shows that you know what you want and you're not afraid to go for it. Nothing's less sexy than someone who's constantly stressed out about every minor aspect of his life. Bad boys don't sweat the small stuff because they're sure that they have it all under control. For instance, in a situation where you're around women that you find attractive, while you won't necessarily want to act like a complete slob, you'll want to try to remain as relaxed as if you were at home watching TV. Doing this gives the signal to the people around you that you're cool, confident, and in-control of your situation, which, for bad boys, can be downright sexy.  It's pretty tough to go from being a nervous, worried person to a smooth, confident player overnight. If you're still working at being relaxed, try slowing down your movements and actions — this is a great first step that will make you look (and feel) much...


قبليه على الخد. اضربيه بصورة مرحة. اركليه بلطف أسفل الطاولة. يمكنك اللعب في شعره. لامسي ركبتيه بركبتيكِ. لامسي خده برفق. امسكي يده. لامسي صدره.

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Kissing a guy on the cheek is a great way to touch him flirtatiously without coming on too strong. This typically happens when you greet or say goodbye to a hug, and you both lean in to give a kiss on opposite cheeks. Just make sure that you know the guy well enough and that the occasion is appropriate -- you shouldn't try this move if you're saying hello in the halls or in a class, but you can try it if you're saying hello or goodbye at the end of a party or when you're out with your friends.  When you kiss the guy on the cheek, let your lips just graze the side of his cheek. Don't give him a wet, sloppy kiss. Make sure that he's leaning in for the kiss or cheek-to-cheek move, too. Another way to be flirtatious is to lightly hit the guy when you're talking. You can gently hit him on his upper arm if you're both standing up, or hit him on the knee if you're both sitting down. This is a move that says, "Oh, stop it! But really, don't..." Make sure you do this lightly and don't hit him too hard, or he'll be put off. When you're being playful like this, it's important that the guy is reciprocating. If you're playfully hitting him from time to time, he should return the gesture. This is another low-key but effective way to touch a guy flirtatiously. If you're sitting across from each other and he says something that makes you laugh or which was meant to elicit an "Ew!" or "Gross!" reaction, then you can playfully kick the top of his foot with your own. If you're feeling bold, you can playfully kick him under the table and then move your feet so that they're just touching his, daring him to move. Playing with a guy's hair is a great way to flirt with him. This is a pretty bold move, so you shouldn't over use it and find a good reason to do it. For example, if the guy just got a haircut, you can gently squeeze his hair to tease him. If his hair looks a little messy, you can playfully try to fix it, using it as an excuse to touch him. Just make sure he likes it -- it's a pretty intimate gesture, and not every guy...


قد تستغرق عملية استعادته وقتًا أطول مما تظنين. حددي فترة زمنية بدون اتصال بينكم. توقفي عن الاتصال به أو مراسلته. تجنبي التواصل معه من خلال مواقع التواصل الاجتماعية. تجنبي رؤيته شخصيًا على قدر المستطاع. استرخي.

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It might take a short period of time to get him back, or it may be a long process. Either way, you will need to give him some space. You may want to cut off contact for a week, month, or even a few months. The amount of time without any contact depends on the circumstances of the relationship and your breakup.  Try cutting off contact for a week if you think a short period of time without contact is best for you. If the breakup was especially hard, avoid contact for at least a month. During this period, do your best not to return his messages or calls if he contacts you. You may decide to make contact after a while, but cutting off contact completely will help renew his interest. You need to stop making contact if you have been calling or texting your ex-boyfriend over and over again. By stopping contact, you are giving your boyfriend breathing space to cool down. This will also give him a chance to consider if he made a mistake. You might want to consider unfriending him on social media, but that is not necessary. It is, however, important to avoid commenting on or liking anything he posts. Do not message him either.  Unfriend him only if you find it too difficult to avoid contacting him or looking at what he posts. Otherwise, it is best to leave that form of communication open for the future. Don’t look at what he posts on social media. It will only hurt more to see him having a good time without you. Avoid going to his favorite hangouts, or going to outings with mutual friends for a while. Don’t alter your own life too much, but try to avoid interacting with him in person. Stay friendly and professional if you work or go to school with your ex-boyfriend, but don’t talk to him unless it’s necessary. Don’t put too much effort into avoiding your ex-boyfriend. Try your best to focus on other things you enjoy. He may realize your value if you do not react to the breakup in a desperate or needy manner.


قدر رأس المال الذي ستحتاجه لتبدأ. ابحث عن مال الاستثمار. اتصل بوكالة للأعمال التجارية للحصول على قرض مضمون لمشروع صغير. ضع في اعتبارك أخذ قرض بضمان ملكية البيت. فكر مليًا في القروض بالغة الصغر.

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Using your financial plan, determine your projected annual expenses and gross income. You'll need to have enough capital to cover both your start-up and operating expenses. If you do not, you will need to take out a loan.  Operating expenses include licenses, permits, insurance, rent or mortgage, a security system, employees' salaries, computer equipment and software, and professional services such as an accountant or bookkeeper. You can lease equipment or purchase used equipment to save money on operating costs. This could be from your own savings, an investment partner, or a bank. Other entrepreneurs have used a line of credit with their bank, a home equity loan, a credit card or micro lending. You would then apply for the SBA loan at a local bank or credit union. This type of loan guarantees repayment by the SBA if you default. Find a bank who will give you a home equity loan or home equity line of credit. You would be using your own home as collateral. Make sure you can pay back this loan or you risk losing your home. You will also have to have a credit score in the high 600s to take out this type of loan. Internet micro lending services (also called peer to peer lending) help borrowers find lenders for relatively small loans, usually under $35,000. Research these sites and familiarize yourself with all of the rules and regulations in order to avoid misunderstandings later. Popular micro lending sites include Kiva, Prosper and Lending Club.


قدر عمر الكلب حديث الولادة من خلال نمو أسنانه. قيم حالة أسنان الكلب البالغ لتقدر عمره. استشر الطبيب البيطري إذا كنت تود معرفة تقدير أكثر دقة لعمر كلبك.

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Teeth grow fast at the early puppy stage. Because the change is so rapid, this is the most accurate time to be able to tell a dog's age. Count the type and position of your puppy's teeth to estimate their age.  Newborn puppies are born without their teeth erupted from the gums. At certain intervals teeth will erupt. The first baby teeth to appear will generally be the canine teeth at 3-4 weeks of age. At 4-5 weeks of age the two middle incisors erupt. At 4-6 weeks the first two molars erupt. At 5-6 weeks the third incisors erupt. And at 6-8 weeks of age the third molar erupts. The premolars do not appear until much later. At eight weeks and older puppies will have 28 baby teeth.  At around 4 months of age the puppy will begin to lose its baby teeth as the adult teeth will erupt. Most times, puppies swallow these teeth but occasionally the owner will find a shed baby tooth or see the gum line is bleeding where a tooth has erupted.  Just as with baby humans, puppies at this stage will love to chew on things! At 4-5 months the adult incisors, first premolar, and first molar will erupt. At 5-6 months the adult canine, premolars 2-4, and second molars erupt. Finally, at 6-7 months the adult third molar will erupt. All together there will be 42 adult teeth. In the first two years of adult life, the teeth are generally white with very little wear. By the end of the second year the white will have dulled and tartar will begin building up. This will cause yellowing on the back teeth. Eventually wear and tear and accumulation of plaque and bacteria will begin to age the teeth. This is how we estimate an adult dog’s age.  By age three, most dogs will have some signs of tooth disease: accumulation of yellow and brown tartar, reddened gums, bad breath. Of course, dogs with owners who brush their teeth daily and who take their dog to the dog dentist regularly will not have these signs of wear and tear and disease. After three to five years the yellowing will increase and be visible on all teeth. There will be noticeable...


قدم العريضة الصحيحة. تحقق من توافر تأشيرة في فئتك. أرسل النموذج I-485 وهو طلب تسجيل إقامة دائمة أو تعديل الحالة.

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Once you figure out what immigrant category you belong to, you'll need to have your family or employer file an immigrant petition for you. In rare cases, you'll file one yourself.  If you're obtaining a green card through your family, your relative must file Form I-130, the Petition for Alien Relative. If you're obtaining a green card through your employer, your employer must file Form I-140, Petition for an Alien Worker. If you're an entrepreneur investing money, you need to file Form I-526, Immigrant Petition by Alien Entrepreneur. If you're in a special category such as a widow or widower, file Form I-360.  If you're a refugee or asylee, you most likely don't need an underlying petition if you meet the requirements to adjust status. Once your relative, employer or you yourself file your initial petition, you need to check to see whether a visa is available before filing the remaining application forms. The number of visas available differs according to your immigrant category and the country from which you are emigrating.  There are an unlimited number of visas available for people applying for a green card through immediate relatives.  There is a limited number of visas available to those applying for green cards through family that is not immediate and for employment purposes. You will receive a priority date and be put on a waiting list until a visa becomes available.  You'll receive a "Visa Bulletin" that will allow you to check your place in the visa queue. You have to wait for a visa to become available before this form can be filed. Read the instructions on the form and make sure to submit all of the required documents and information. Be sure to send your forms to the correct address.  If you're applying for a green card through an immediate family member, you can file form I-485 at the same time your relatives files your petition, since there are unlimited visas available in your category. There is a filing fee of $1070.


قدم القطة الصغيرة الجديدة لقط يعيش في المنزل بالفعل بالتدريج. انصب مكانًا لمكوث القطة الصغيرة في منطقة لا يستخدمها قطك الحالي كثيرًا. وفر تعارفًا عبر الروائح أولًا. أطعم القطتين وكل واحدة على جهة مختلفة من باب غرفة القطة الصغيرة الجديدة. بدل أماكن القطتين عندما تعتاد القطة الصغيرة على منزلها الجديد. اجعل القطتين يلتقيان عندما تعتاد القطة الصغيرة على المنزل وترتاح فيه. جرب إطعام القطتين سويًا إذا لم يتقبلا بعضهما البعض. افصل القطة الصغيرة عن القط الآخر إذا كانت الصغيرة حيوية للغاية.

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If the kitten has been socialized properly and placed in the new house between the ages of 12 and 13 weeks, she should settle into the new home easily. However, if there is another cat already living in the house, you should introduce the two felines slowly. This gives the older cat a chance to realize there is another feline in his territory in a non-challenging way, as she’s not competing for his food or prime sleeping spots (a.k.a. his resources). Your cats will sniff at each other under the door to the new kitten’s room. You can also swap bedding between the two animals so they can get used to one another’s smell. It also helps to stroke one cat, and then the other to mingle their scents. Be sure to give extra attention to your resident cat to ease his anxiety. If you ignore him and focus all your attention on the kitten, this will create problems. This will lead each cat to associate the other cat’s scent with something good: food. While the new kitten is being introduced to other parts of the house, put your old cat in the kitten’s room. This will let the cats explore one another’s scents in new spaces. Place a barrier between the cats or keep the kitten in a carrier so that she can’t pounce or jump on the older cat, who will regard this as an affront. Let them get used to each other by sniffing and touching noses through the grill of the carrier. Hopefully the older cat will reach a stage of indifference and merely wander off—this is a sign that he has accepted the kitten. If either cat shows signs of serious hostility - prolonged hissing, trying to scratch or bite the other cat - give them a few more days to get used to one another’s presence before putting them in the same room again. At first, put their bowls on opposite sides of the room. Gradually move them closer together. The idea here is to have your cats associate one another’s presence with the positive experience of eating. Once the older cat has accepted the kitten, you can let the kitten wander around the house. However, it is important to...


قدم المساعدة للأفراد من حولك. المحادثات المهذبة. تجنب الشتم والسباب في كل الأوقات. لا تتحدث عن نفسك أكثر من اللازم. تجنب التحدث حول المواضيع الخلافية والغير مريحة. عامل الجميع باحترام. تجنب المشادات البدنية.

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Always be aware of how you can help people. Wait an extra few seconds to hold the door for the person behind you. Offer to help people get their grocery bags to the car. You don't have to go overboard and risk hurting yourself (e.g. if you've got a precarious grip on something heavy, don't open the door for someone) but respect is paramount. True gentlemen don’t only focus on the women they like and ignore everyone else; being a gentleman is a way of approaching the world and all of the people in it, not just the ones you’d like to date. Be on the lookout for people who could use some help but who may not want to ask for it. The man carrying a tray of coffee would love it if you opened the door for him, but he may not ask. Be prepared to ask questions or make statements of courtesy, like "How was your day", "May I help you?", "Let me get that for you", or "I'll take care of that". Learn to speak slowly and carefully and to take the time to really talk to people in a polite fashion, no matter how rushed you may be. Whether you’re talking to your neighbor or the cute girl in your physics class, make an effort to smile, to be friendly, and to make interesting small talk about how your day is going. A gentleman doesn’t cut right to the chase, but takes his time getting to know people. Being able to make conversation is a sign of class and maturity, which are two important aspects of being a gentleman. Don't swear. Don't be vulgar. If it's too difficult to stop cursing all together, tone it down a lot. It’s just not gentlemanly to curse. If you do curse, you should apologize and try to keep the behavior from happening in the future. If you’re in a situation where you tend to curse more often, such as watching sports or driving in traffic, take extra care to watch yourself so you still come off as a perfect gentleman. Along with cursing, you should avoid any lewd or vulgar comments in general. And remember that what’s funny to you and your buddies behind closed doors may not always be appropriate for a girl you’re...


قدم المعلومات الأساسية عن العمل. وضّح سياق العمل. لخص هدف المؤلف من العمل. قم بتلخيص النقاط الرئيسية للعمل. قدم تقييمك المبدئي.

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The first paragraph is your introduction to the work, and you should give the basic information about it in this paragraph. This information will include the author’s or creator’s name(s), the title of the work, and the date of its creation.  For a work of fiction or a published work of journalism or research, this information is usually available in the publication itself, such as on the copyright page for a novel. For a film, you may wish to refer to a source such as IMDb to get the information you need. If you're critiquing a famous artwork, an encyclopedia of art would be a good place to find information on the creator, the title, and important dates (date of creation, date of exhibition, etc.). The type of context you provide will vary based on what type of work you’re evaluating. You should aim to give the reader some understanding of what issues the creator or author may have been responding to, but you don’t need to provide an exhaustive history. Just give your reader enough information to be able to understand the rest of your critique.  For example, if you’re assessing a research article in the sciences, a quick overview of its place in the academic discussion could be useful (e.g., “Professor X’s work on fruit flies is part of a long research tradition on Blah Blah Blah.”) If you are evaluating a painting, giving some brief information on where it was first displayed, for whom it was painted, etc., would be useful. If you are assessing a novel, it could be good to talk about what genre or literary tradition the novel is written within (e.g., fantasy, High Modernism, romance). You may also want to include details about the author’s biography that seem particularly relevant to your critique. For a media item, such as a news article, consider the social and/or political context of the media outlet the item came from (e.g., Fox News, BBC, etc.) and of the issue it is dealing with (e.g., immigration, education, entertainment). This element should consider what the thesis or purpose of the work is....


قدم لأسماك البيتا الطعام المناسب. لا تفرط في إطعام سمكتك. نظف الحوض من بقايا الطعام. اجعل سمكتك تصوم مرة في الأسبوع.

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Purchase pellets that are made from fishmeal or shrimp meal. Occasionally supplement with a piece of blanched pea once per week or fruit flies with wings attached. A betta’s stomach is about the size of its eyeball, so feed it about that amount twice per day. That translates to approximately 2 or 3 pellets per feeding.  Let pellets soak in water 10 minutes before feeding. This will prevent them from swelling up inside your fish’s stomach.  If your fish has a rounded belly, you may be feeding it too much. If its belly looks a little caved in, then you might not be feeding it enough. Uneaten food becomes toxic in the water, contributing to the growth of bacteria and ammonia levels. Bacteria in the tank will in turn start attacking your fish. If your fish seems to have trouble digesting food or seems constipated, you can give it a rest by not feeding it once a week. This will not harm the fish and will allow the fish to work through some of the food already in its system.


قدم لقطتك لبن بديل. اعمل على تعود صغار القطط على وعاء الطعام. قدم الطعام الصلب. قم بالتحول للطعام الصلب في عمر 10 أسابيع.

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At first, your kitten will need about four to five meals a day. Give them around 1/3 cup of replacement milk and kitten chow for each meal. They'll be fine to go through the night without a meal, but if you hear them making noise, it is ok to leave them some extra food before you go to bed. If you have a newborn that's been removed from its mother, you'll need to replicate the suckling nature of its normal feeding time with an eye dropper. Fill the eye dropper with the replacement milk you've purchased. Hold the kitten securely and then slowly add a few drops of milk into the kitten's mouth at a time. Alternatively, some people dip their finger in the milk and let the kitten lick it off this way. This may be a difficult process for your kitten. If it is used to suckling milk from its mother, it will find the bowl a strange substitute. Simply show the kitten where the milk is. Dip your finger in the bowl and present it to the kitten. It will eventually recognize the scent and will explore it further. Refrain from pushing the head of the kitten into the bowl. Doing so could cause him to inhale the milk, which could lead to lung issues. If the kitten is initially reluctant, return to dropper feeding or to his mother. However, begin every feeding by offering the bowl first to encourage the kitten to drink from the bowl. Once the kitten is accustomed to lapping from the bowl, offer a gruel mixture. To make a gruel, mix a ground high quality kitten food with the milk replacer. The initial consistency should be similar to oatmeal. Many people use a blender to mix their cat food with the milk replacer. You can introduce your kitten to this gruel and other moist foods around five to six weeks. Eventually stop providing gruel and, instead, offer well moistened kitten food. When you switch to the kitten food, make sure you provide a separate bowl of water for the animal.  To complete the transition, moisten the kitten food less and less until it is accepted by the kitten in its original consistency. A bowl of water...


قدم للبرص ماءً جديدًا كل يوم. قدم للبرص وجبات غنية بالبروتين. أضف المكملات الغذائية لطعام البرص.

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Provide a small, shallow water bowl for your gecko and fill it with fresh, chlorine free water once a day. The water dish should go on the cool side of the tank. Your gecko may drink from it and/or use it as a spot to bath. Most geckos will drink water droplets from daily misting, rather than from their water bowl. Always give your gecko de-chlorinated water, as distilled water can cause medical issues for your gecko due to its lack of nutrients and minerals. Avoid giving your gecko untreated tap water, as it can be unhealthy for your gecko. A baby gecko, or young gecko, will need to be fed five to six times a week. Your gecko should have a diet that is high in protein, consisting of crickets, mealworms, waxworms, silkworms, and roaches. The insects should be no longer than the width of your gecko’s head to ensure he can stomach them. If any uneaten insects survive, somehow, and are roaming around in the tank, remove them, as they can end up chewing on your gecko’s skin and eyes. You should gut load the insects, feeding them a nutritious diet about 24 hours before offering them to your gecko. Then, give the gut loaded insects to your gecko. Do not give your gecko wild caught insects, as they can carry diseases. You should dust your gecko’s food with a calcium supplement before giving it to him. A growing gecko should be dusted more often than an adult gecko. You can ask your veterinarian for exact instructions on how much supplement you should dust on your gecko’s food to avoid over-supplementing the food. Opt for a calcium supplement fortified with vitamin D3 and dust it on two to three time a week. Do not use a calcium supplement with added phosphorous, unless specified by your vet.


قدم مقدمتك في أول قسم من المسودة. اعرض معلومات جسم المقالة في القسم الثاني من المسودة. اكتب معلومات الخاتمة في آخر قسم من مسودة المقالة.

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This section should include an attention getting opening and general information about your topic. The information you provide in your introduction outline should gradually become more specific as you progress through its subsections. The last subsection of your introduction outline should be your thesis statement.  Under the first sub-point, write a sentence that introduces the essay topic while also grabbing the reader's attention. A shocking fact or anecdote is a great way to start.   The second sub-point should describe the topic, history of the issue, background, or problem being explored. Keep this section brief, but include the information that your readers will need to know in order to understand your paper.   The final sub-point should be your thesis statement. State the idea or argument that you plan to discuss in your essay. The body of your essay should be the largest part of your essay, so you will want to devote at least three subsections to this portion of your outline.  Do not label each point as "main point." Instead, directly write out the point being explored. Under each main point, you should write supporting evidence to back the point up. Give each piece of supporting evidence its own line and sub-section. Then, write out an explanation analyzing the evidence and showing how it supports your claims. If desired, you could also include a sentence that transitions into your next major point at the end of each "main idea" section. This is not strictly necessary, though. If you're writing your outline to fulfill an assignment, you should always go back over your assignment sheet or rubric to make sure you fulfilled all of the requirements. Double check that your work completely satisfies your instructor's expectations so you'll get full credit!


قدم نفسك ببساطة. أنصت إلى الآخرين. اطلب المساعدة متى احتجتها. اعترف بأخطائك. تحاشَ الأضواء. كن إيجابيًا.

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Introduce yourself by name. If your position within the company is going to be directly related to the person you’re talking to, let them know how. For instance, if the other person is in the shipping department and you’re going to be filling orders and dropping it off with them, go ahead and let them they’ll be seeing a lot of you. However, if you’re going to be their supervisor, leave that unmentioned. Most likely they’ll already know this through other superiors, so avoid coming across as being “superior.” Keep your grand tales of past success and future plans to yourself at first. Learn as much as you can about your company and fellow staff by allowing other people to fill you in. Ask questions about how things are done and how they think things should be done. Show that you value them as a source of knowledge and guidance based on their experience.  "How does the average workday/workweek break down here, schedule-wise?" "Is there anything I could do to improve communication between our two departments?" "Would you find it more helpful if I turn in my signed invoices for the week all at once or one by one as I sign them?" Don’t bluff your way through situations where you find yourself lost. Show your superiors that you mean to do the best job possible by wanting to know exactly how to do things. Pay your fellow coworkers a compliment by relying on them as trusted guides who can teach you. Be sure to do this even if–or especially if–you’re in a supervisory role in a new setting. Even if you have plenty of experience in your particular field, expect to be unfamiliar with odd details that are unique to this new company. Earn respect from your team by showing respect for their years of service and knowledge. If you screw something up, alert people to the fact so it can be remedied as quickly as possible. When you’re debating about the best way to accomplish tasks, offer your opinions, but concede when someone else offers a better plan. Prove to your supervisors and colleagues that you’re worried less about...


قدم نفسك. حدد لهجتك. أضف قصة. ركز على التفاصيل الصغيرة. استعن بالمصادر الخارجية. أضف بعض الفكاهة. أضف بضع جمل ختامية.

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It may feel awkward, as many people at a funeral will know you, but it is customary to begin a eulogy with a brief introduction. Let the audience know who you are, and what your relationship to the deceased was.  This will probably be the easiest part of the eulogy. You simply have to say who you are, and how close you were to your father. This helps give you credibility. For example, you can open with something like, "My name is Jane Sherman, and we are gathered here today to say goodbye to my father, Glenn. I was an only child, and because of this particularly close to my dad. We talked almost every day, even after I moved away from home." Tone is important to a eulogy. You will want to stick with a consistent tone throughout your work. Think about what kind of tone would best convey the message you're attempting to get across.  You may want to talk with your family and the funeral director here. You want your tone to match the service. If it's a religious ceremony, you may want to adopt a somber and respectful tone, for example. However, do not let the service completely dictate tone. You want your tone to reflect who your father was as a person, primarily. If your father was a jovial person, always joking around, you can adopt a more lighthearted tone. Think of your eulogy more as a celebration of a life than an act of grieving. Most eulogies should include at least one story about the deceased. Opening with a story can help engage your audience. Select a story that speaks to your father as a person here. Your story should convey the overarching theme of your eulogy.  For example, say your eulogy is about how your father was always able to find fun, despite having a somewhat difficult life. Select an anecdote that speaks to your father's ability to find levity, despite the circumstances. Say your father died of lung cancer. You can talk about how he faced his diagnosis with humor. You could start with something like, "When my father first found out he had cancer, he joked about his treatment options. I...


قدمي له بعض الخدمات. لا تجبريه على القيام بالأشياء التي يكرهها. تعلمي حب ما يحبه. كوني شخصا ممتعا.

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A few little favors can go a long way. Doing small favors for your man is a great way to show your love for him, especially when he's in a pinch. The favors may be small, but they'll add up. Here are some favors that you can do for him:  If he's having a busy day at work, bring him his lunch, if you can. He'll appreciate it. Do his laundry from time to time. Just make sure he doesn't take advantage of you -- if you do his laundry, make sure he does yours. Cook him a nice big dinner when he's having a long and stressful day. All he'll have to do is enjoy it and do the dishes afterward.  Run small errands for him if he needs some help. If you're already doing to the mall, offer to return one of his shirts for him. Though all great relationships are built through compromise, this does not mean that you have to drag your boyfriend out of the house to make him do a ton of things that don't interest him at all. Of course, he won't love every last thing you do together, but you can work to make sure you don't make him suffer too much when you go out.  Don't drag him to see a chick flick unless you're really dying to see it and none of your girlfriends will go with you. Don't force him to take a yoga or dance class with you just to prove how sensitive he is -- unless he thinks it sounds like fun. Don't make him meet your family until he's ready. If you've only been dating for a few months, he may take meeting your family very seriously, so you shouldn't force him to have an awkward sit-down dinner with your mom if the two of you are just getting to know each other. Don't force him to move too fast. Don't "persuade" him to move in with you, go on long trips with you, or pose for 100 photos you'll post on Facebook if he's not ready. Each relationship moves at its own pace, and if you do this, he won't feel loved -- he'll feel smothered. Though he can't expect you to be cheering in the front row of every MMA fight, if you really want to show him your love, you'll have to enjoy some of the things that are important to...


قدِّر الموظفين على المستوى الفردي. قدِّر الموظفين تقديرًا جماعيًا. كافيء موظفيك على العمل الجاد.

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If they've done something truly outstanding, then you should take the time to let them know. Instead of telling people that everyone is doing great, take the time to pull a specific person into your office, or to write an email or a note along with that person's check, to let him know that his work is truly outstanding.  You can also recognize the employee by posting something about the employee's work on your front bulletin board, or sending along an email highlighting the person's achievements. If the person did something truly exceptional, like sign a new and prestigious client, you can stand up and make an announcement to praise that person. Don't be afraid to follow your words up with a round of applause, as long as it feels natural. Recognizing your employees' individual efforts is important, but you should make sure that nobody feels left out if you're always recognizing the same few employees. You should take the time to let your team know that they are doing solid work as a unit, and show that you appreciate their efforts at all times. Taking just a few minutes out of your day to praise your employees for good team work can motivate them to work much harder. Here's how to do it:  Hold a meeting to discuss the company as a whole, and to show how your employees' efforts are contributing to the mission of the company. Your employees don't want to feel like cogs in a wheel, but like they're contributing to something valuable, so take the time to make them feel special. If you have facts and figures to show much your team is contributing to the company, even better. Send weekly emails, updates, or newsletters that tell your employees that their hard work is paying off. Recognize the efforts of your team and use positive adjectives to highlight their good work. If you feel that there is room for improvement, that's okay, too. Just be honest with your employees about the work that still needs to be done. Make a mental note of praising your employees more than you give them negative feedback. This will make...


قدّر آراء الآخرين. تحدث بلغة لطيفة. اعترف بأخطائك واعتذر عنها.

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Listen to people’s ideas, opinions, and advice with an open mind. Even if you don't necessarily agree with them, consider their words without immediately dismissing them. Show that you value the person and what they are saying. You can do this by not speaking over them, asking questions to enhance your understanding, and listening to their opinion, even if it’s different from yours. There is almost always a kind way to say something. This can be the difference between hurting someone’s feelings and making an insightful observation. If you tend to be hurtful or angry in your words, especially during disagreements, get into the practice of using kind words instead.  For example, instead of saying, “You never pay at restaurants when we eat together,” say, “I got the last meal, would you like to get this one?” Using “I” instead of “you” statements when you talk to other people is more respectful and helps to communicate your perspective without making people defensive. Avoid putting someone down, speaking down to them, insulting them, and calling them names. If your discussion is at this point, it’s unlikely you’re treating them with respect. Take a break. If you mess up, own it. It’s normal to make mistakes, but it’s important to acknowledge your mistakes and how they impact others. When you make an apology, show that you are remorseful and know that you made a mistake. If possible, make amends. Try saying something like, “I am sorry I raised my voice at you. That was rude and disrespectful. In the future, I will do my best to speak calmly to you.”


قدّر مجهودك. دوّن ما تفعله. فكّر في قيمك. لاحظ ردودك على المواضيع المتكررة والأنماط. حدد ما إذا كانت حياتك تتوافق مع قيمك أم لا. فكّر في المعاني المرتبطة بظروف محددة.

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Because you are willing to take a good look at where you are already strong and where you could stand some improvement, you are a strong person already. It takes guts to sit down and do this work. Give your awesome self a pat on the back and remember that you are an amazing person. In order to identify your strengths and weaknesses, think about the activities you either participate in the most or get the most pleasure out of. Spend a week or so writing down all of the activities you do throughout a given day, rating them from one to five, depending upon how much you enjoy doing or participating in them. Studies have found journaling to be a great method for becoming more self-aware and reflective towards one’s personal strengths and desires. This can be as simple as listing all of the most memorable moments of a given day to writing detailed narratives about your deepest thoughts and desires. The more you come to know yourself, the easier it will be for you to identify your personal strengths. Sometimes, it can be difficult to identify our strengths and weaknesses because we haven't taken the time to clarify our core values. These are the beliefs that shape how you think about yourself, others, and the world around you. They are fundamental to your way of approaching life. Taking some time to identify your values will help you decide whether aspects of your life are strengths or weaknesses to you, regardless of what others may feel about them.  Think about a few people you respect. What do you admire about them? What traits do they possess that you value? How do you see these in your own life? Imagine you could change one thing about your community. What would it be? Why? What do you think that shows about what's most important to you? Remember a moment in your life where you felt very satisfied or fulfilled. What was that moment? What happened? Who were you with? Why did you feel that way? Imagine that your house is on fire (but all pets and people are safe) and you can save just 3 objects. What would you...


قدّر مدى شعورك بالألم. لاحظ الأعراض الأخرى غير الألم. اتصل بالإسعاف إذا كانت لديك أعراض النوبة القلبية. اخضع لسلسلة فحوصات تشخيصية.

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Pain that relates to a heart attack most often feels like a pressure, or squeezing, sensation. It can range from mildly painful, or not painful at all (in what are called "silent heart attacks"), to full pain that people would rank a 10 out of 10 in intensity. The pain is often in the chest area, and may radiate down your left arm, to your jaw, or to your back. In addition to pain in your arm, jaw, neck, and back, there are other symptoms you may see during a cardiac episode, as well. These include:  Nausea Lightheadedness or dizziness Cold sweating Shortness of breath or difficulty breathing due to chest tightness If you are experiencing any of the above symptoms in conjunction with your pain, it is best to see a doctor as soon as possible to rule out the possibility of a heart attack. (911) if you are experiencing heart attack symptoms. If you are in doubt about your current condition, it is safer to call 9-1-1 or triple zero (000) or the Emergency Medical Services number for your area for quick transport to the hospital and further management. Always remember that if you have a heart attack, time is very important and not a second should be wasted because your life is at risk.  As you wait for emergency medical personnel to arrive, take 2 baby aspirins (180mg total) as these can diminish the severity of a heart attack. Aspirin works by preventing further blood clots, and it is a blood clot in one of the coronary arteries (the arteries surrounding the heart) that causes a heart attack to begin with (so aspirin helps to prevent this clot from getting worse). Do not take aspirin if you have been diagnosed with GI bleeds or allergies to aspirin. Also take nitroglycerin if you have it on you as you wait for the ambulance to get there. This can diminish chest pain and help you to cope with the symptoms until you get to the hospital (at which point the doctors can offer you additional pain medications such as morphine). DO NOT take nitroglycerin if you have had Viagra or Levitra in the past 24 hrs, or Cialis in...


قدّم المكافآت. خذ كلبك إلى منطقة يمكنك فيها جذب انتباهه. ابدأ بنطق الاسم الجديد بصوت سعيد ومتحمس. قل اسم الكلب حينما لا يكون منتبهًا لك. توقف عن إعطاء كلبك مكافآت على نحو تدريجي. كن مثابرًا.

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Teaching a dog his new name is very much like teaching him anything else. Similarly to when training the command "come", your dog should learn to associate his new name with treats and attention as positive reinforcement. Give everyone in the household a few treats to keep in their pockets, and ask them to occasionally call the dog's new name and give him or her a treat. Be sure to always say the dog's name in a positive tone of voice. Do not use your dog's name in an exasperated or upset voice or when scolding him and telling him "no." It's important that your dog learn to associate his new name with a positive experience, not punishment and unhappiness. Make sure each member of the household knows this. Try your own backyard or another quiet outdoor space where there are no other dogs to distract him. You could also begin the training process in your own home. You can have him either on or off of his leash. Then give him a treat accompanied by a lot of praise. Repeat this several times over the course of about 5 minutes. Your dog will quickly learn that his new name means he should focus on the caller.  It's important that these training sessions be short because dogs have short attention spans and are easily bored. Try to scatter several of these short sessions throughout the day. When outside of one of these sessions, you should say his name every time you talk to him. Also, you can occasionally say your dog's name when he is not focused on you, but don't overdo it. If he responds, be sure to give him a treat and a lot of praise. After several sessions where you say your dog's name when you have his attention, wait until he is not looking at you before saying his name. Again, say it in your happy and excited voice. If your dog is on a leash and does not turn to you when called, gently pull him to you while saying his name again and giving him a lot of praise and a treat. This will help him associate his name with a positive experience. Once your dog is consistently responding when you call his new name,...