افهم ماهية إدمان الهيروين. تعلم الآثار الإدمانية للهيروين. انتبه إلى أن الإدمان يحدث بشكل سريع. استوعب ما الذي يحدث أثناء انسحاب الهيروين. اعرف جيدًا أن المعركة مع الإدمان ليست سهلة على الإطلاق.

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Heroin is a narcotic that comes from the opiate family, a class of pain killing drugs (analgesics) derived from the Opium Poppy (Papaver somniferum). For 7,000 years, this plant was the most effective painkiller known to medicine. Typically sold as a white or brown-colored powder that is "cut" with sugar, starch, powdered milk or quinine, heroin can be used in many ways, including through intravenous injections, smoking and snorting. Smoking heroin has become more popular since the 1990s due to fears of HIV infection through intravenous needle-sharing. Smoking is also the major method of using heroin in Asia and Africa. Heroin exerts its primary addictive effect by activating mu-opioid receptors (MORs, similar to the endorphin and serotonin receptors which are responsible for happiness) in the brain. The brain regions and neurotransmitters affected by heroin are responsible for producing the pleasurable sensation of "reward", the relief of pain, and physical dependence. Together, these actions account for the user's loss of control and the drug's habit-forming action. In addition to being a powerful painkiller, heroin also depresses the central nervous system activity, making the heart rate and breathing slow down and suppressing the cough.  Soon after using, heroin crosses the blood-brain barrier. Heroin is converted to morphine in the brain and then binds to opioid receptors. Users report feeling a "rush" or surge of pleasurable sensation. The rush's intensity is tied to the quantity of drug taken as well as the quickness with which the drug enters the brain and binds to the receptors. Heroin is particularly addictive because it enters the brain so rapidly. The effects are almost immediate and the user may initially feel sick. A feeling of calm and warmth then spreads through the body and any troubles or pains seem very distant and unimportant.  This "high" will continue until the effects wear off, usually 6 to 8 hours after a hit. The user will then need to start thinking about where to score and/or where...


افهم متى يجب استخدام تلك الطريقة. وصل الطابعة بشبكتك. احصل على آي بي الطابعة. اتصل بالطابعة (ويندوز). اتصل بالطابعة (ماك أو إس اكس). اطبع من خلال الطابعة الشبكية.

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Oftentimes older equipment will not cooperate well with newer printer-networking setups. Connecting via the printer's IP address has the most compatibility, but also means you won't have access to any of the printers extra features. Some typical cases include:  If you're trying to connect an older printer to your network, it may not support being added automatically by your operating system. If your printer is connected to a print server, you'll need to connect to that server instead of the printer. If you're using an older version of Windows or OS X, such as XP or Snow Leopard, you may not be able to automatically add new printers. If you're connecting to your school's printers, you will likely need to use the IP address. You can plug it directly into your network switch using an Ethernet cable, connect it to a print server connected to your network, or connect it to your network using the printer's built-in wireless adapter. There are a couple of different ways you can get the IP address of your printer.  If your printer has a display, you may be able to see the IP address in the printer's Networking or Settings menu. Most printers will print the IP address on the configuration page. You can print this from the printer's Settings menu. If you're using an older printer, you may have to access your router to determine the IP address of the printer. If you're connecting to a print server, you'll need the server's IP address. If you are connecting to a school's printer, the IT department will be able to provide you with the IP addresses. If you are using a Mac, skip down to the next step.  Open the Control Panel and select "Devices and Printers" or "View devices and printers". Click the Add a printer button and then select "Add a local printer". Select "Create a new port" and then select "Standard TCP/IP Port" from the menu. Click Next. Enter the printer's IP address into the "Hostname or IP address" field. Click Next. Select your printer make and model. If its not listed, click Windows Update to check online...


افهم مراحل النوم المختلفة. راقب حركة عين كلبك. راقب لغة جسد الكلب. استمع إلى الأصوات التي يصدرها كلبك.

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Just like people, dogs have different stages of sleep: short wave sleep (SWS) and rapid eye movement (REM). REM is considered to be the “sleep of body,” when the body is relaxed but the mind is very active. Dogs dream during REM.  SWS is known as the “sleep of the mind,” when brain activities have decreased, but muscle tone is still present.  It would be somewhat difficult to wake up your dog during the REM sleep stage, but he would probably wake up more easily during SWS. Dogs tend to start dreaming about 20 minutes after they fall asleep. Rapid eye movement is one of the most obvious signs that your dog is dreaming. If you look closely enough, you may be able to see your dog’s eyes moving under his eyelids. This movement is due to your dog actually seeing his dream images as if they were happening in real life. Your dog’s eyes may be fully or partially closed when he is dreaming. Quite naturally, dogs dream about typical dog activities (e.g., running,digging a hole and fighting with an imaginary burglar). His body movements when he is dreaming will likely reflect what is happening in his dream. For example, if he is running and/or chasing after something in his dream, you’ll probably see all of his legs moving in a running motion.  Your dog’s movements will likely be gentle and intermittent when he is dreaming, even if he is ‘running.’ Your dog may also have occasional muscle twitches during his dream. These twitches will look jerky and will not last long. He will quickly fall back into a more relaxed state.  Even though your dog may move occasionally while he is dreaming, his overall body posture will suggest that he is relaxed and at peace. Your dog may begin to make various noises when he is dreaming. For example, he may bark, whine, or cry, depending on what he is dreaming about. Usually, these vocalizations will be brief and infrequent, and will not wake him from his dream.  Your dog may also breathe differently during a dream. For example, he may start to breathe rapidly or have brief periods when he...


افهم مسببات الضغط النفسي لديك. حاول تجنب الضغط غير الضروري. جرب اليوجا. جرب التأمل.

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Make a list of the things that stress you out. These might include family arguments, confrontations at work, traveling, or health problems. Don’t forget to include the little things, since these are just as important to minimizing stress. This might include housework or getting to the bus on time. Find ways to avoid certain situations that cause you unnecessary stress. This isn’t going to be possible in all circumstances. But you can find ways to reduce stress by planning ahead, for example, or communicating more effectively at work or with family members. . Yoga is an excellent exercise and relaxation method that can help with depression. Join a yoga class or watch a yoga video at home. Find time every day or every few days to center yourself, stretch, and give yourself some time to relieve stress. Relaxation techniques are another way to manage stress and find calm in your life. Meditation requires just a few minutes a day, along with a quiet space, to ease your mind and restore yourself. To meditate, find a quiet spot where you won’t be disturbed for 10-15 minutes. You’ll spend this time just being in the moment, casting aside thoughts and judgments that enter into your mind.  Sit upright in a comfortable chair or on the floor. Breathe in and out rhythmically. Focus on your breath. When your mind begins to wander, bring it back to your breath. Meditation takes a bit of practice, but as long as you're focusing on your breathing and taking deep breaths, you're meditating, so don't worry if your mind wanders a bit. Buddhists have many meditative exercises that focus just on breathing.


افهم مع من تعمل. كن واضحًا ودقيقًا بشأن ما تتوقعه تأكد من شرح المهام وأدوار الموظفين المحددة في منظمتك بشكل واضح جدًا. ضع أهدافًا وتوقعات موقوتة. تابع مع الناس. احذر من التوقعات المتآمرة. مارس التقبّل بدلًا من السعي إلى الكمال.

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Sometimes you will set expectations for a spouse, partner, or child. If you are in management, however, you likely will set expectations for myriad diverse people. When setting goals in those instances, work to appreciate each individual’s personality, work patterns, hobbies, and passions. By having a sense of the person, you will be better able to set realistic expectations. Ask the person:  What work tasks makes you concerned? Which work activities give you energy? What are your work goals? How do your work and personal goals jive with our expectations here?  How can I help you work towards your various goals in a strategic, effective manner? Make sure contracts explain duties thoroughly and the employee's specific role in your organization. Convey job responsibilities to employees. Outline the person’s responsibilities, duties, and purposes.  When making a new request, check whether your request is realistic. Ask yourself whether you can visualize your employee doing what you desire. If the person has done the task previously, your request is likely realistic. When the assignment is something new, consider whether your employee could complete the task with the available time and resources.  If possible, help make the task easier. For example, if you need your employee to write a very important report, give her a quiet office where she can work on the report. Be concrete in your expectations but be flexible in your timeline. Craft a timeline that works for both of you. Offer your assistance when it is possible as well. Meet with your employees to set regular goals. Split projects into smaller sections with each section having its own goals. Set regular meetings at which you can review progress. If people are not meeting your expectations, have an open dialogue with them. People cannot read your mind. In some cases, your expectations might be too high. In other scenarios, it is possible you did not transmit your expectations clearly. Either way, it is best to check in with people regularly about...


افهم معادلة التغاير القياسية وأجزاءها. جهز جدول البيانات. احسب متوسط نقاط x. احسب متوسط نقاط y البيانية. احسب قيم (xi−xavg){\displaystyle (x_{i}-x_{\text{avg}})}. احسب قيم (yi−yavg){\displaystyle (y_{i}-y_{\text{avg}})}. احسب ناتج ضرب كل صف من البيانات. جد ناتج جمع القيم في العمود الأخير. احسب مقام معادلة التغاير. اقسم البسط على المقام.

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The standard formula for calculating covariance is Σ(xi−xavg)(yi−yavg)/(n−1){\displaystyle \Sigma (x_{i}-x_{\text{avg}})(y_{i}-y_{\text{avg}})/(n-1)}. To use this formula, you need to understand the meaning of the variables and symbols:   Σ{\displaystyle \Sigma } - This symbol is the Greek letter “sigma.” In math functions it means to add up a series of whatever follows it. In this formula, the Σ sign means that you will calculate the values that follow in the numerator of the fraction, and add them all together, before dividing by the denominator.   xi{\displaystyle x_{i}} - This variable is read as “x sub i.” The i subscript represents a counter. It means that you will perform the calculation for each value of x that you have in your data set.  xavg{\displaystyle x_{avg}} - The “avg” indicates that x(avg) is the average value of all of your x data points. The average is sometimes also written as an x with a short horizontal line drawn over it. In that style, the variable is read as “x-bar,” but it still means the average of the data set.  yi{\displaystyle y_{i}} - This variable is read as “y sub i.” The i subscript represents a counter. It means that you will perform the calculation for each value of y that you have in your data set.  yavg{\displaystyle y_{avg}} - The “avg” indicates that y(avg) is the average value of all of your y data points. The average is sometimes also written as a y with a short horizontal line drawn over it. In that style, the variable is read as “y-bar,” but it still means the average of the data set.  n{\displaystyle n} - This variable represents the number of items in your data set. Remember that for a covariance problem, a single “item” is comprised of both an x-value and a y-value. The value of n is the number of pairs of data points, not individual numbers. Before you begin working, it is helpful to collect your data. You should make a table that consists of five columns. You should label each column as follows:   x{\displaystyle x} - fill this column with the values of your...


افهم معنى الاختصارات. اربط كل اختصار بعبارات يسهل تذكّرها. استخدم أجهزة رموز تذكّرية.

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"i.e." is an abbreviation of the Latin words id est, which means "that is". "e.g." is an abbreviation for the Latin words exempli gratia, which means "for the sake of example". each abbreviation with more easily remembered phrases. It may be difficult to memorize Latin words, so pretending that "i.e." stands for "in essence" or "in other words", and "e.g." stands for "example given" can help. Sometimes, not even associating the abbreviation with another phrase helps. If you’re still having trouble, try using more creative mnemonic solutions, such as associating i.e. with “I explain” or e.g. with “egg sample” (which sounds like "example"). You could also try memorizing a bizarre example sentence using the correct abbreviation, such as “The best way to drive unicorns out of your neighborhood is to play them loud Baroque classical music (i.e., complicated classical music composed between 1600-1750).”


افهم هذه الطريقة. ابحث عن المجموعات الثلاثة من الخطوط الأطول. حدد الأعراض الأربعة للأعمدة. دوّن سماكة الأعمدة اليسرى. افعل الأمر نفسه للجانب الأيمن، ولكن ابدأ بعمود أسود. فك شفرة أعراض الأعمدة إلى أرقام. تحقق من النتيجة.

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Although barcodes are designed to be "read" by scanners and interpreted by computers, it is possible with practice to look at a UPC barcode and translate it into a 12-digit number. This is rarely useful, especially since the 12 digits are usually printed beneath the bars, but you could learn it as a neat trick to show your friends or coworkers. Barcodes using non-UPC systems or different numbers of digits cannot be read using this method. Most barcodes on products sold in the U.S. and Canada are UPC barcodes, but be wary of compressed 6-digit UPC barcodes, which have a different, more complex encoding system. The barcode should be divided into three sections by sets of slightly longer lines. Look at the bottom of the vertical bars: some of the lines should extend further down than the others. There should be two longer lines at the beginning, two in the middle, and two at the end. These are there to help a barcode scanning machine read the bar code, and do not get interpreted as numbers. However, they still have a purpose in this method: the bars to the left of the central longer lines get read slightly differently than the bars on the right. This is explained in detail below. Each vertical bar (black or white) can have one of four different widths. Going from thinnest to thickest, these will be described as widths 1, 2, 3, or 4 for the rest of this method. Using a magnifying glass if necessary, try to figure out the differences in the line widths. Telling the difference between two lines of similar widths can be the hardest part of reading a bar code. Don't confuse this for the actual numbers you're trying to find, the numbers 1 through 4 only describe the width of the bars. Start with the bars on the left hand side, between the longer bars on the left and the longer bars in the center. Begin with the first white bar on the left hand side, and measure the thickness of each bar, black and white. Each digit in the 12-digit number you're trying to find is encoded using four bars. Write down the thickness of...


افهم وظائف جسدك. لا ترفع من سقف توقعاتك لتحسن من أدائك. حسِّن من مفرداتك العاطفية.

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The human body is amazing. Yours is unique and needs to be taken care of so you will have confidence with your sexual abilities. Eating right, getting an appropriate amount of sleep, and exercising will help you maintain great health and a positive sense of yourself.  Certain drugs and alcohol will affect your physical functioning. Avoid them to eliminate lingering fear. If you do have difficulty getting and maintaining an erection, see a doctor who is specifically trained to manage these issues. Erectile dysfunction is usually attributed to a poor blood supply to the penis. Eating foods that promote good vascular health and following a healthy-heart related plan may help the condition. A diet high in vegetables and fruits, whole grains, fiber, lean meats, and low-fat dairy products is recommended. Placing undue pressure upon yourself does not work to your advantage. If you have a fear of not being able to perform and meet your partner's needs, then you must adjust your mindset.  Men tend to be competitive about many things in life, which isn't always healthy. It becomes a problem when it causes you so much stress during a sexual encounter that you are more focused on “winning” than on enjoying each other's company. Being overly focused on winning indicates you seek high levels of external validation.  Shift your thinking toward the sharing aspects of your interaction. This will move your focus from yourself to the experience itself and your partner. Don't judge yourself. Your self-worth is not dependent upon your sexual performance. You are an entire person with many positive qualities and abilities. Don't let one aspect of your life define you. Write a list of some of your positive attributes, and how they benefit you and the people around you. It is a common struggle to  figure out how you feel and communicate it clearly to someone. Frustration can set in when you don't know what you feel. You may be afraid of saying the wrong thing or not saying what you really mean.  Start by writing about the feelings...


افهمي أن الأطفال المصابون بفرط الحركة مختلفون. افهمي الأسباب الأخرى لتصرفات الأطفال المصابة بفرط الحركة. تجنبي الشعور بالإحباط عندما لا يتصرف الطفل بشكل طبيعي.

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Children with ADHD can be defiant, aggressive, resistant to discipline, lawless, overly emotional, passionate, and lack inhibitions. Though for a long time, doctors assumed that such children were the victims of poor parents, in the early twentieth century, researchers began looking at the brain as the cause of ADHD.  Scientists studying the brain structure of children of ADHD report that some parts of their brains are smaller than normal.  One of these is the basal ganglia, which regulates muscle movement, telling muscles when they are needed for a given activity and when they should rest. For most of us, when we’re seated, the hands and feet don’t need to be in motion, but the less effective basal ganglia in a child with ADHD fails to inhibit excessive activity, so sitting still is harder for that child.  In other words, children with ADHD lack stimulation inside their brains and have poor impulse control, so they will work harder or "act out" to get that needed stimulation.  Once parents realize their child isn’t simply being willful or thoughtless and that their child's brain just processes things differently thanks to ADHD, they often find it easier to deal with behaviors. New-found compassion understanding provide more patience and willingness to restructure how they deal with their child. Other issues may compound the problems facing parents of ADHD-diagnosed children, as other disorders often accompany ADHD.  For example, about 20% of those with ADHD also have bipolar or depressive disorders, while over 33% have behavioral disorders such as conduct disorder or oppositional defiance disorder. Many children with ADHD also have learning disabilities or problems with anxiety.  Additional disorders or problems in addition to ADHD can make the job of disciplining your child more difficult. This is especially true if there are multiple medications with various potential side effects to take into account when trying to manage your child’s behaviors. " There is no real measure of what's normal, and the very...


افهمي أنواع تساقط الشعر المصاحبة للتوتر. زوري طبيبك للحصول على التشخيص المضبوط. اعلمي أن الشعر ينمو مجددًا من تلقاء نفسه.

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There are three main types of stress-related hair loss as follows:   Telogen effluvium: With telogen effluvium, stress may send a number of hair follicles into a resting phase, stopping the hair from growing. Several months later, the hair attached to the affected follicles may start to fall out suddenly, in greater volume than normal. This is possibly the most common type of stress-related hair loss.  Alopecia areata: With alopecia areata, the immune system turns on the hair follicles and causes hair to fall out, sometimes in large chunks. There may be several factors causing this type of hair loss, and stress is suspected to be one of them.  Trichotillomania: This condition is very different than the previous two, as it involves a person compulsively pulling out their own hair from their head, their eyebrows, or other areas of their body. A person usually develops this condition as a method of coping with stress, anxiety, depression, loneliness, or boredom. With each type of hair loss, the exact link between the hair loss and stress is somewhat unclear.  While stress will sometimes cause the hair loss directly, other times, the stress makes an existing condition worse. In some cases, the hair loss will cause the stress, rather than the other way around. Although most instances of hair loss will not require any significant medical attention, in some cases the hair loss is not the result of stress (as you might believe), but is in fact a symptom of a more serious underlying issue. Therefore, it important that you see your doctor rather than self-diagnosing. Some of the more serious conditions which can lead to hair loss include hypothyroidism, autoimmune diseases such as lupus and polycystic ovary syndrome (PCOS). With hypothyroidism and PCOS there are treatment options available which can help hair to grow back. However, with autoimmune related hair loss, the loss is often permanent. If hair loss is indeed caused by stress, the major focus of treatment should be on minimizing or eliminating that stress. ...


افهمي البحث القائم. اعلمي أنه من الصعب جدًا تخفيف المبيض بالنسبة الصحيحة. افهمي أن الأطباء ينصحون بعدم استخدام المبيض على الوجه. اعلمي أنه يمكن للمبيض أن يتسبب في حرق وتهيّج البشرة. إذا قررت استخدام المبيض على وجهك رغم كل ما قيل، تأكدي من اتباع الإجراءات الوقائية اللازمة.

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The recent trend for using household bleach on the face is believed to have started with a study conducted at Stanford University School of Medicine. This study found that diluted bleach helped to heal and renew the skin of mice with dermatitis.  The object of this study was to find a solution for radiation dermatitis - an unpleasant skin condition that often affects patients undergoing chemotherapy and radiation treatment. However, researchers believe that in the future, bleach could also be a key ingredient in treating skin problems caused by sun damage and aging. Although this study indicates that bleach could be the answer to many skin issues, it is important to remember that the test subjects were mice, not humans. Human trials have yet to be conducted. In addition, the various applications of bleach as an ingredient in household beauty products requires further study. Another point to take into consideration is the fact that the Stanford researchers used a very specific dilution rate in their study - .0005, to be exact.  Most household bleaches have a concentration somewhere between 5% and 8%, making them significantly stronger than the solution deemed safe for use during the study. Even if you attempted to dilute bleach yourself before use, it would be very difficult to achieve a concentration of .0005 without the necessary knowledge concerning dilution methods, or the required tools. The effects of using a dilution higher than .0005 have not been studied, and could have an adverse effect on skin. Although medical researchers are currently looking into the applications of bleach in anti-aging and skin rejuvenation products, the use of household bleach as an at-home face cleanser is not recommended by doctors.  In fact, many doctors would strongly advise against it. Dr. Mona Gohara, a professor of dermatology at Yale School of Medicine states "Bleach is absolutely too irritating and should not be used as a face wash ... If used incorrectly, bleach can cause extreme inflammation and dryness."  While Dr....


افهمي المخاطر. اخلطي معه الملح الجاف المحمص. استخدمي الخل بدلًا من الزيت. أضيفي ملعقة الكركم كاملة.  عقمي العبوات جمدي المعجون.

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Garlic may be contaminated by botulinum, a potentially fatal bacteria. When the garlic is crushed and stored in a low-acid recipe such at this one, the bacteria produces dangerous toxins even in the refrigerator. Cooking the paste thoroughly for at least ten minutes destroys this toxin. However, since this is such a dangerous toxin, it's best to store only as much paste as you plan to use over the next three days. Freeze the rest as described at the end of this section. Salt is a good preservative, and you can add a generous handful to the recipe above as long as you remember not to over salt the dishes the paste is used in. To completely remove any moisture that may spoil the paste, roast the salt in a dry pan first over medium high heat. The salt is ready when it has turned a light golden color.  Let the salt cool to room temperature before adding to the paste. A large amount of salt can preserve the paste for as long as two or three months in the refrigerator. White vinegar is an alternative preservative that doesn't affect the flavor as much as salt. Pour it in instead of oil when blending, adding it in dashes until the paste is smooth or until you've added about 2 tbsp (30 mL). Unfortunately, acidic ingredients such as vinegar can turn garlic paste blue-green. Turmeric has anti-bacterial properties that can extend the shelf life of your food. In addition, the yellow color can keep your paste looking vibrant as it ages. terilize the bottles. To minimize spoilage, sterilize glass canning jars in a pot of boiling water. Dry with brand new paper towels to avoid contamination while removing all moisture. This is especially important if you do not have a refrigerator. If you plan to use the paste for more than a month, make a large batch and freeze the extra. Store the frozen paste in glass bottles with 1–2 inches (2.5–5 cm) headspace at the top to allow for expansion. Thaw within 6 months for best quality.


افهمي جمالك الحقيقي. اقضِ على السلبية في مهدها. ابني ثقتكِ بنفسكِ.

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This is the most important step for feeling pretty. You have to understand that your beauty comes from you, not from any outside source. But you have to practice feeling this way.  Write a list of all the good things about yourself. This includes things like helping someone carry their groceries, listening to a friend, or being the best at puns. Every morning, when you wake up, go to the bathroom mirror, smile at yourself and say aloud "I am awesome" and "I am happy." The more you say it the more you will convince your brain that it is true. Write a list of things you think are beautiful about yourself. Maybe you have big brown eyes, a cute nose, or full lips, or a great laugh. If you can't think of any, ask a trusted friend or family member. When you start having negative thoughts about yourself, remember your lists. . Negative thoughts cause our brain to believe the negativity. If we think we're ugly, our brain will be convinced of that. You have to convince your brain that those thoughts aren't true.  When you start to have a negative thought, label it as such. Example: "My nose is hideous." Say to yourself: "I'm having a thought that my nose is hideous." It makes it so that thought isn't you. Let the negative thoughts go. You are not your thoughts, but they can be extremely harmful to your self-esteem. Replace the negative thought with a positive thought. Even if you don't believe the positive thought, you can trick your brain into believing it. Everyone has good qualities, both inside and outside, but it's important to realize that people are more than their outer appearance. It's great to admire people (and yourself!) for their physical attractiveness, but it's even better to look at what's on the inside. There will always be someone prettier, more successful, with more romantic partners.  Don't judge yourself so harshly. You are your own worst enemy. Give yourself the freedom to have days where you don't feel attractive. Confidence is about trusting in yourself even on days where you don't feel like...


افهمي طبيعة السلوكيات التي تحتاج لمواجهة. لا تتجاهلي الأمور الجيدة. لا تلجئي للمعاملة الصامتة. لا تتجاهلي زوجكِ لأكثر من بضعة أيام. اذهبا للعلاج إن دعت الضرورة.

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If you feel the need to ignore your husband, this is a sign of trouble in a relationship. While it's healthy to ignore or overlook certain flaws, there are some negative aspects of a relationship that need to be addressed.  If your husband has an anger problem, this warrants discussion. As stated, it can be healthy to ignore anger in the moment. However, if your husband habitually lashes out at you when he's mad you need to have a sit down talk.  Addiction is toxic to a relationship. If your husband has a problem with drugs or alcohol, you should talk to him about seeking treatment. Do not just ignore the problem.  Unless you have an open marriage, affairs should not be ignored. If you suspect infidelity, confront your husband. Taking your partner for granted can cause serious damage to a relationship. Even if you're frustrated with your husband, try to appreciate the good he does.  Even minor things, like going grocery shopping or taking out the garbage, deserve a "thank you" and a kiss. Most people get a buzz of happiness when someone expresses gratitude or affection. You often forget to appreciate someone if you've been together for a long time. Try to periodically remind yourself how  you would react if your husband was a stranger. You wouldn't hesitate to say "Thank you" if a stranger opened a door for you or offered your a seat on the bus. Do not forget to thank your husband. The silent treatment involves simply ignoring someone who upset you as a form of punishment. It's toxic to a healthy marriage. It's a passive-aggressive means of coping with a problem that only leads to miscommunication and confusion. You should never use the silent treatment on your husband as it's a form of manipulation. If you need some space for a few days, let your husband know why you are mad and why you may be more quiet than usual. Remember, ignoring someone is incredibly hurtful. Many people find being ignored worse than being yelled at or confronted. If you need your space for a set period of time, that's fine. It's also...


افهمي كيف تحدث الإصابة باليرقان. تعرفي على أعراض اليرقان. اعرفي متى يشكل اليرقان مشكلة.

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Jaundice typically develops on the second or third day of life and generally follows a predictable pattern.  In healthy bodies, bilirubin is a normal byproduct that occurs in the blood stream as red blood cells are broken down. The bilirubin travels to the liver, where it is excreted into the bile duct and eventually in your stool.  In cases of newborns with jaundice, the liver has not begun to work efficiently yet, so the bilirubin builds up in the liver and the blood instead of traveling to the bile duct.  Newborns in hospitals are routinely tested for jaundice. It's very common — about 60% of full term babies will develop jaundice, and even more of those who are born preterm. In a typical scenario, a newborn infant will be tested for bilirubin levels by pricking the baby's heel and squeezing out a small amount of blood. A baby with a bilirubin level of under 5 milligrams per deciliter (mg/dL) is considered normal, while anything over 5 mg/dL is considered an elevated level. Most babies with a low to moderate level of jaundice will not need treatment, and the jaundice will clear up after a week or two. Sometimes, if the level is too high, rises too quickly, or does not go down after two weeks, doctors may prescribe light therapy (a UV therapy which is harmless and enjoyed by most babies). In rare cases, your baby may need a blood transfusion to reduce severe jaundice. Most babies born in a hospital will be tested one or more times for their bilirubin levels, but certain symptoms can signal jaundice:  A yellow color to the skin and the whites of the eyes. This is the most common feature of jaundice. Sleepiness and difficulty feeding. Sometimes bilirubin levels cause an infant to be drowsy, which can make nursing or bottle feeding the baby difficult. Try undressing the baby to rouse it to eat. Jaundice is very common and most often clears up on its own. But in some rare cases, it can cause complications and require treatment.  Although jaundice is common among newborns, high levels of untreated bilirubin...


افهمي مراحل الحزن الخمس. افهمي حزنك. شاركي الأخرين أحزانك. استشيري معالج متخصص إذا احتجتِ لذلك.

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These stages could more accurately be described as cycles. You may skip stages, never experience other stages, and you can find yourself stuck in stages. But you may experience some or all stages in waves repeatedly. These stages are:  Denial and isolation: This stage involves denying the reality of the situation. It is a natural response to overwhelming pain caused by grief. Anger: This stage emerges once the denied pain starts to surface. Anger can be aimed at inanimate objects, strangers, family or friends. You may feel angry at the person who died or left, and then you may feel guilty for feeling angry. Bargaining: In this stage, you may feel like you need to regain control from feeling helpless. You might worry about how you should have been a better person, or you should have gotten help sooner, and so on. Depression: This stage brings sadness and regret that comes with the realization that the loved one is truly gone. You may feel overwhelming sadness, crying, and so on. Acceptance: This stage may be characterized by reaching a state of calm and withdrawal. Some people may never reach this stage of grief. The relationship has, in fact, died. Therefore, it is okay to feel as though someone precious has died. You are entitled to feel your loss. Ride the waves of grief without getting pulled under or lost in them. Don’t fight them. Recognize them for what they are: waves of emotion that will take you through some strange currents for a season all the while giving your heart space to heal. Grief is part of healing. Even if no one else in your life knows what you are experiencing, you can still acknowledge your own pain to yourself. When you feel down, take a moment and say, “I’m sad, and it’s okay. It gets better.” While those around you may not understand the depth of what you are feeling, don’t be afraid to share your grief with a couple of people you know you can trust. If you are concerned that you may be grieving unhealthily or that you are depressed, you may want to seek professional help. A...


اقبل أكبر عدد ممكن من الأدوار. اعمل على صقل وتحسين أدائك التمثيلي. لا تسارع برفض الأدوار الصغيرة. استغل أقل فرصة تتاح لك.

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Taking on a lot of acting roles will improve your odds of being discovered in two ways. First, taking on all the roles you can will give you lots of experience and a robust resume. Second, being on stage or on camera will allow you to meet more people in the industry and keep your name circulating among industry professionals and the public.  For instance, if you have time, take on two or more small parts at once. If you’re involved in a project as a lead actor, consider taking on another project at the same time in a smaller supporting role. With each role you take on, work to express a greater emotional depth and expand your dramatic capabilities. Ask directors what sort of performance they want from you, and push yourself to meet their demands and expectations. Scripts can be ready in many different ways. Try performing a given scene in slightly (or even radically) different ways. Ask other actors and production crew which version of the scene they like best. Some people scoff at small roles or roles as extras. But these minor (and sometimes even uncredited) roles could help you form connections with other actors, directors, or industry insiders, and they allow you the opportunity to impress others with your acting and professionalism. If you’re offered even a small role, eagerly accept it. For instance, if you audition for a lead role but are offered only a minor or supporting role, you should take it even though it is not the role you wanted. Many directors and producers are constantly on the prowl for people who have a particular “look,” and sometimes recruit people in situations that have nothing to do with acting. If you receive an invitation to audition for a film while, for instance, walking down the street, you should take it. If a director or producer approaches you while you’re shopping at the mall, buying groceries in the store, or enjoying a vacation, thank them and follow up on their offer.


اقبل استعدادك ورغبتك في الحديث عن الأمر. فكر بمن ستخبره. تمهل وفكر إن لم تكن واثقاً بشأن إخبار صديقك المفضل. فكر في ماهية المعلومات التي تود مشاركتها مع صديقك. تخيل رد فعل صديقك. حدد المعلومات أو الإجابات التي تريد سماعها بالمقال. دون ما تريد قوله. تدرب على المحادثة.

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This is a big piece of news you are about to share and it's okay and perfectly normal to feel nervous. Depression is considered a mental illness, and because there are a lot of misconceptions about individuals struggling with mental disorders like depression, people can sometimes feel stigmatized with their new diagnosis. However, realize that opening up about your illness is one of the steps to effective coping and recovery. Many people don't just have one best friend but instead have a bunch of really close or even "best" friends. You need to think about who you are sharing the information with and whether this is a good for you.  If you are already in counseling, explore this topic of sharing your depression with a friend with your counselor, therapist, or psychiatrist. If your friend is a great listener, discreet, trustworthy, reliable, non-judgmental, supportive and mentally healthy, then this friend sounds like the ideal person to share your concerns with. Your friend can be a sounding board for you and help you maintain a healthy perspective as you work through your recovery. If you're questioning whether or not you should tell your friend about your depression, consider how you'd respond to the following questions:  Does your friend make disparaging remarks about “crazy people”? Can your friend be condescending or judgmental at times with other people? Is your friend going through his or her own depression issues? Can your friend be insensitive to you at times? Does your friend handle emotions well? Does your friend gossip or spread rumors? If you answered yes to any of these or recall any instances where your friend exhibited disconcerting attitudes and behaviors, it might be best that you just simply let your friend know that you are going through some major issues, but that you’re working on them, getting help and will be in touch. That said, sometimes friends can surprise us. If your friend is able to drop her usual behaviors or attitudes out of concern for you, and if you feel comfortable sharing...


اقتربي منه بخفة. اتركيه يلف ذراعه حولكِ. عانقيه وأنتِ مستلقية. جربي وضع العناق الأشبه بالملعقة. جربي عناق الدبة الأم. جربي عناق الدب الأب. تجنبي بعض أوضاع العناق المزعجة.

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If you're both on the couch, don't sit miles apart from your man unless you want him to feel lonely. If the Mississippi river could run right between you two without incident, then you have a problem. So, if you're sitting on the couch, move over so your bodies are almost touching. If his arm is around the back of the couch, then that's a big sign that he wants you to move into the crook of his arm. If you're watching TV, then this makes it a bit easier. Your sneaky moves closer to your man won't be so obvious. Once you're in the crook of his arm, make him see that you like feeling his touch and move closer to him, so your head is on his chest or even resting right below his neck. You can even look up at him and smile to let him know how much you like cuddling with him. Then he'll know that he can put his arm around you. You can also reach down and hold his hand. Gently stroking his palm or fingers can send him the right message. If you're bored with just sitting and cuddling with your boyfriend while you're both facing forward, you can try the reclining cuddle. You can put your arms around your boyfriend's shoulders, moving away from his body until he gets the message and knows he should lie down. Then, you can move into the crook of his arm, still facing away from him while his arms around you.  Alternately, you can just lie on his stomach, facing him -- though this will lead to kissing ASAP. When you're that close to each other, a stolen kiss will be hard to resist. Your bodies shouldn't be stacked on each other completely. Even if you're lying on top of your boyfriend, move your legs off to the side. In this classic cuddling move, you and your boyfriend should both be sitting up with your arms around each other, but your legs should be folded and turned toward your boyfriend, fitting right on his lap while his legs are positioned below you, on the ground. This is another classic cuddling spoon. To do this one, you should be curled up behind your man with your arms around him. You should both be lying...


اقترح خيارات أخرى للتحكم بالعواطف. ساعد على تحديد المحفزات. قدم بدائل لإيذاء النفس.

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Helping someone develop more emotional awareness and coping techniques that don’t involve self-harm can help minimize self-injurious behaviors.  This could be something as simple as maintaining a journal that is dedicated to expressing and processing emotions, or something more complex, like going to psychotherapy sessions to learn about processing emotions. Practicing mindfulness through meditation or yoga may help self-injurers be in touch with and process their emotions in a calmer, healthier way.  Additionally, the discipline and strength required to achieve advanced yoga positions may help some people experience a release similar to that felt during self-injury. The self-injurer likely has specific triggers: events, situations, or emotions that cause him to feel the need to self-harm.  If they become aware of those triggers, they can develop more strategies for coping, avoiding the triggers, or making the conscious choice to engage in an alternate activity. It may help if you talk to the person who is practicing self-harm about your own emotional triggers and how you deal with them without injuring yourself.  Be sure to approach such a conversation from a position of caring and offering alternatives, not judging or dividing yourself from them. Based on the reason that the person self-harms, you can offer some alternative strategies for dealing with the feelings.  Not every alternative will work for every person, but suggesting some specific alternatives to try may help your friend find something that works for them.  Someone who self-harms to deal with emotions may feel a similar release through moderate to vigorous exercise, making loud noises, destroying something (such as ripping paper or breaking sticks in half), writing poetry or songs, or writing in a journal.   Someone who self-harms to calm down may be able to substitute the self-harm with self-care in the form of luxurious baths, massages, spending time with beloved pets, or cuddling in a soft, warm blanket.   Someone who self-harms from a...


اقترحي عليه نشاطًا بدنيًا تفعلاه سويًا. تأكدي أنه يأكل طعامًا صحيًا. ساعديه أن يكتشف طرق للتعامل مع التوتر. يُفضل أن يحتفظ بمذكرات لمزاجه العام. ساعديه في التواصل مع الأخرين. ابتعدي عن محاولة تأهيل حبيبك.

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In addition to medication or psychotherapy, physical exercise can be very effective at improving the mental health states of people with  depression. Staying active provides mood-enhancing chemicals called endorphins that can make your boyfriend feel better about himself. It can also provide a positive distraction from some of the negative thoughts and feelings he has that contribute to his mood. Consider a shared activity that you and your boyfriend can do together that will provide health-promoting benefits to the both of you. Suggestions might include new fitness class in the gym, a home workout program, running in the park, or participating in group sports. Researchers believe there’s a connection between diet and depression. This doesn’t mean that your boyfriend’s late-night junk food habit caused him to feel so low, but, it does imply that maintaining this unhealthy habit could keep him stuck in a negative mood state. Help your boyfriend stock his fridge with heart and brain healthy foods such as fruits, vegetables, fish, and limited amounts of meats and dairy which have been associated with lower rates for depression. You can help your boyfriend minimize the stress in his everyday life by introducing him to healthy stress coping skills. Firstly, ask him to write down all the things in his life that are causing him stress or  anxiety. Then, work together to brainstorm ways you can reduce or eliminate these stressors. Next, create a list of go-to strategies he can incorporate into his daily life to relax and keep stress at bay. Possible activities that may help him to manage stress include  deep breathing, going for walks in nature, listening to music, meditating, writing in a journal, or watching funny movies or videos. Creating a mood chart can help your boyfriend get in touch with his feelings, and become more aware of how he feels from day to day. People with depression can track their sleeping and eating habits to look for patterns that lead to negative mood states. Your boyfriend can also write...


اقرأ أرشيف الجرائد المحلية. قم بزيارة الجمعية التاريخية المحلية. ابحث عن المعلومات عبر الإنترنت. قم بوضع تسلسل زمني لتاريخ منزلك.

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Your local library typically keeps archives of the local newspaper. If there's more than one branch, the central or main branch usually holds the largest collection.  If you live in a rural area with no library nearby, try at the largest city or urban area, or maybe the county seat. That library typically will have archives pertinent to your area. Search backwards, looking for mentions of construction in your neighborhood or the names of the house's previous owners. Keep in mind that street names and numbers can change over time, so record any changes you see and the dates so you can construct a chronology. Most regions have a historical society that maintains historical records and information about your house and your general neighborhood. Larger cities often have their own historical societies, but if you live in a rural area you may have to seek out the historical society that covers a larger regional area.  If you have an extremely old house, such as those commonly found in Europe, neighborhood information may be all you can find to research the history of your house. If your house is less than 200 years old, the historical society may have a wealth of information, particularly if any of the house's previous owners were well-known in the community or the house was the site of a significant event in local history. Take care handling delicate old documents, and follow the historical society's rules regarding the care and copying of these documents. There are many websites dedicated to preserving genealogical records and property history records, often available for free. You can use these resources to find information about your house as well as its previous owners.  For example, if your house is in the United States, you might search for records at the National Archives and Records Administration (NARA) website. The NARA maintains all official government genealogical and land records, and also has links to other databases with a wealth of information. If your house is in Ireland or the United Kingdom, you...


اقرأ التعبيرات الواضحة. التقط التعبيرات الطفيفة. افهم الإيحاءات الدقيقة. اربط بين المشاعر ولغة الجسد.

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When attempting to read a face, you'll want to start by looking for macroexpressions. A Macro expression typically lasts between 0.5 and 4 seconds. These expressions will take over the entire face, giving you the full experience of this emotion.  Even a basic understanding of the seven basic emotions will help you read macroexpressions. These universal expressions include joy, surprise, contempt, sadness, anger, disgust, and fear. You've no doubt experienced these seven expressions, so you'll have an easy time reading them in a macroexpression. If a person is expressing these feelings through a macroexpression, they are most likely attempting to get you to respond to their emotion. In the case of sadness, they may be asking you to comfort them. If you're faced with a macroexpression of contempt, however, they might be trying to intimidate you. Know that it's easiest to manipulate a false emotion through macroexpression. Because it lasts longer, it's easier to settle into the performance of this emotion. Don't allow yourself to be deceived by false macroexpressions. Microexpressions typically last between 1/15 and 1/25 of a second, making them much harder to detect in another person.  While a macroexpression may reveal how someone is feeling, it's more likely that truth will be revealed in the microexpression.  When someone attempts to conceal an emotion, there may be some "leakage" of their actual emotion. This slip typically occurs in the microexpression. If you aren't paying close attention to the face, you may miss the real emotion this person is feeling. If you're hoping to get a deeper understanding of a person, you must be sensitive to microexpressions. An intimate knowledge of how someone is feeling is crucial to developing sensitive personal relationships. While a macroexpression may tell the truth, there's a chance that a person may be trying to elicit a response by "putting on" this emotion. When paying close attention to microexpressions, you're less likely to miss the actual emotion. Subtle...


اقرأ التعليمات والإرشادات الموجودة مع مكيف الهواء المحمول بعناية. اختر مكانًا لتضع فيه مكيف الهواء المحمول. حدد إذا كان مخرج النافذة الخاص بالمكيف سيصلح مع نافذتك. اربط خرطوم الهواء أو العادم الموجود مع مكيف الهواء المحمول بوحدة تكييف الهواء. أمن وصلة النافذة الخاصة بالخرطوم في مكانها. صِل مكيف الهواء بالكهرباء.

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Save these instructions and any associated warranty information for future use. Place the air conditioner near both a window and an electrical outlet. Ensure that the air conditioner will not be a tripping hazard, and that the airflow will not be obstructed by furniture, plants, etc. Almost all portable air conditioners come with a window adaptor kit that will work, however in some cases the kit is missing or not right for the window, and you will have to improvise a bit.  For the unit to function well, the gaps between the window adapter for the vent hose and the sides of the window must be sealed off. Measure your window opening to determine if the window adapter kit can be expanded or trimmed to fit correctly. If the window adapter kit that came with your portable unit is missing or does not adequately fit your window, take careful measurements of the opening you need to accommodate and have a piece of Plexiglas cut to size at your local hardware store. You can also use a piece of plywood, or even cardboard, to fill the gap.  These options are less attractive, but will work in a pinch. This may be a single hose with connectors already attached, or you may have to first attach an exhaust connector to the unit, and then attach the hose to the connector.  Follow the directions that came with your unit.  Connect the window connection bracket or adapter to the other end of the exhaust hose, if it is not already attached. Run the exhaust hose to the window, and place the window connection bracket or adapter into the open window. Adjust the included window kit sliders or panels until they completely fill the gap between the window connection bracket and the sides of the window.  If you are using a piece of Plexiglas, simply slide it in the windowsill next to (or above) the exhaust hose window connection, and hold it in place until the window is closed. Close the window so that it fits snugly against the exhaust hose window connection, and holds everything firmly in place. In some cases, it may be necessary to use...


اقرأ تعليمات الشركة المصنعة. اختر الوقود المناسب. افتح جميع الصمامات. أضرم النار. أشعل النار. أضف بعض قطع الحطب الصغيرة.

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Many wood stoves come with specific directions from the manufacturer. You should read these before starting a fire in your wood stove to ensure that you're doing it properly and safely. If you don’t have the manual for your stove, check the manufacturer’s website for a copy. The best wood to use is seasoned wood that’s been drying for at least six months. Fresh wood contains too much water, and burning it will waste wood and money. Moreover, wet wood creates lots of smoke, and lots of creosote buildup.  Creosote is a combination of chemicals made up of unburned fuel. This material can build up in your chimney and can lead to chimney fires. In terms of type of wood, you can choose between hardwood and softwood. Hardwoods that come from deciduous trees are denser and produce a hotter and longer burn, so they're ideal for cold winters. Softwoods are less dense, so they produce a cooler fire that’s great for cool spring or fall nights.  Fireplace wood can be found at many convenience stores, gas stations, hardware stores, grocery stores, garden centers, wood suppliers, and online. Oxygen is one of the things that a fire needs to burn, and many wood stoves have one or more levers you can use to control valves that allow air into the firebox. When you're starting a fire, you want all the valves fully open.  The primary source of air in many wood stoves is an air intake under the grate that provides oxygen to the fire bed. Many wood stoves will have a lever under or beside the door that controls this valve. Stoves may also have a secondary air valve above the firebox to provide oxygen to the flames, as well as a damper that opens and closes the flue. The best way to get a fire going in a wood stove is to start with small pieces of wood that can increase the temperature inside the firebox and get the flames burning. To set up the kindling:  Crumple up five or six pieces of newspaper. Make sure the paper is dry. Place the newspaper balls into the center of the firebox. Lay up to 15 pieces of kindling on top of the...


اقرأ تعليمات المنتج قبل أخذ مسحوق قشور السيليوم. أضف قشور السيليوم إلى حميتك ببطء. اخلط مسحوق قشور السيليوم مع 0.2 لتر من الماء أو العصير. اشرب المزيج فورًا. زود جرعتك إلى ملعقتين صغيرتين في كوب 236 مل من الماء بعد اسبوع إلى اسبوعين. خذ حصة من رقائق السيليوم إذا لم تكن قادرًا على بلع خليط مشروب السيليوم. خذ كبسولات السيليوم إذا لم تكن قادرًا على أخذ المسحوق أو الرقائق بدون الشعور بالغثيان أو عدم الراحة. كن صبورًا إذا كنت تستخدم قشور السيليوم للإمساك. اصنع تغيرات أخرى في نمط حياتك للمساعدة في الإمساك.

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Some products may not be compatible with certain medications or chronic conditions. In addition, dosages differ with each product. Most psyllium husk products can be taken one to three times a day. Your doctor may suggest a higher dosage to relieve severe constipation or diarrhea or if you are using it for other issues. It is better to add fiber to your diet slowly to decrease discomfort, bloating and gas. Measure half teaspoon dose the first time you take psyllium and increase the amount by a half teaspoon every few days until you are taking the recommended dosage. Stir it well for about 10 seconds. Add more liquid if it is too thick. Do not allow the mixture to sit after you have mixed it because it will begin to form a gel that may be difficult to swallow. Psyllium husk becomes gel-like and bulky after a short time. It can create a choking hazard if it is taken in a semi-solid form. Make sure that you have used enough liquid and that you drink the mixture right away to avoid this potential hazard. If your psyllium husk mixture is gel-like, throw it out and mix a new batch. If you are taking multiple doses of psyllium husk, try to space your doses out throughout the day. For example, you could take one dose of psyllium husk in the morning, one at midday, and one in the evening.  Keep in mind that your doctor may suggest a higher dosage to relieve severe constipation or diarrhea. Do not exceed the recommended dosage unless your doctor has told you to do so. For treatment of high cholesterol, 10 to 12 g of psyllium may be prescribed. This is approximately two to three tbsp. of psyllium, broken up into smaller doses with 8 to 16 oz. of water throughout the day.  If you think that you may have overdosed on psyllium, contact your local poison control center by calling 1-800-222-1222. Wafers may also be preferable if you dislike the taste of the drink mix. Take small bites and chew each bite very well. Drink a glass of water or juice with the wafer. This will ensure it starts to bulk up when it reaches your...


اقرأ دائمًا المكونات المدونة على المنتجات. استبدل السكر المضاف بالسكريات الطبيعية. تجنب الأطعمة المصنعة بدرجة كبيرة.

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Eliminating sugar requires paying very close attention to what you buy at the grocery store since sugar is added to many types of food.  The nutrition fact panel will let you know how many grams of sugar is in each serving of your food.  However, this doesn't tell you if it's natural or added sugar. Be mindful when you shop!  You most likely expect to find added sugars in something like cookies, but you might be surprised to see it's also commonly added to savory foods like salad dressing, bread, and tomato sauce. Check labels carefully and avoid foods that contain sugar. Read the ingredient list to figure out if there's any added sugar to your foods.  Remember, some food will have sugar listed on the nutrition fact panel, but there is no added sugar to the products.  For example, plain yogurt or unsweetened applesauce both contain naturally occurring sugar. Added sugars include white sugar, brown sugar, beet sugar, cane sugar, molasses, agave syrup, high-fructose corn syrup, turbinado, honey, maple syrup, agave syrup, fruit juice concentrate and many more. Added sugars that are mixed with food to sweeten them and contain no nutritional value on their own. Naturally-occurring sugars in fruit and milk come with vitamins, minerals, and fiber making them much more nutritious.  Naturally-occurring sugars include fructose (found in fruit) and lactose (found in milk).  All fruit, fruit products (like unsweetened applesauce) and dairy products (like yogurt, milk or cottage cheese) contain varying amounts of naturally occurring sugars. You can make a variety of healthier swaps by substituting foods that contain natural sugar for added sugar.  When you're craving something sweet, go for naturally sweet items like fruit or yogurt. Sugar is commonly added to processed and packaged foods to improve the taste, texture, and shelf life.  Frozen food, packaged snacks, canned soup, sauces, salad dressings, and marinades often have added sugar. Try making some of these items from scratch if you can. Go for unsweetened and...


اقرأ دليل المستخدم. ضع المولد في مكان ملائم. تفقد مستوى الوقود. تفقد مستوى الزيت. افحص مرشح الهواء. أغلق الدائرة الكهربية للمولد. شغل صمام الوقود. شغل المولد. وصل أجهزتك الكهربائية بالمولد. أطفئ المولد. خزن كميةً كافيةً من الوقود. أطفئ المحرك ودعه يبرد قبل تزويده بالوقود. افحص المولد دوريًا.

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If you have never used your generator before, or if you haven’t used it in a long time, it is critical to read all instructions and safety information provided with the generator. Before attempting to start the generator, take a few minutes to read over the information provided by the manufacturer so that you understand how to safely operate the machine. Consider storing safety information with the generator so that it is easy to find when you need it in a hurry. Generators can get hot and noisy, and produce dangerous fumes. Keep the generator outdoors, in a dry location, at least 3 feet away from anything else, and at least 20 feet away from any open doors and windows. Your generator should have some sort of fuel gauge. Make sure that the generator's fuel tank is adequately filled before starting the machine. Add more of the appropriate fuel, if necessary. Generators need oil to lubricate their running parts. Following your generator’s manufacturer’s instructions, check the oil level of your generator before starting it up. Add more oil (using only the type specified by the manufacturer), if necessary. Your portable generator takes in air as part of the combustion process it runs to produce power. The filter traps dirt and debris, to ensure that the air the generator takes in is pure. You must inspect the filter before starting the generator. If it is dirty or clogged, clean or replace it according to the manufacturer’s instructions. Your generator will have a switch that controls when it puts out power. Make sure that it is safely in the “OFF” position before starting the generator. This control determines when fuel flows to the generator’s engine. The generator needs the fuel in order to run and produce power, but you should not flip the fuel valve on until you are ready to start the generator. Using your generator’s “START” switch or key, power the machine up. You should let the generator warm up and run for several minutes before switching the circuit breaker to the “ON” position (check your generator’s...


اقرأ دليل تثبيت الطابعة إن كنت تمتلك دليل التثبيت. قم أولاً بتوصيل الطابعة بجهاز الكمبيوتر. شغل الطابعة. انتظر لحين تعرّف نظام التشغيل على الطابعة. ثبّت البرنامج الذي حصلت عليه مع الطابعة. نزّل التعريفات من موقع الويب الخاص بالشركة المصنعة. شغّل التعريفات المنزّلة.

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Lots of printers can be very finicky, and if you have an installation guide you should follow its exact instructions before deferring to these general instructions. You can usually find the installation guide as a PDF file on the manufacturer's support page for your model. You can quickly find the support page for your printer by opening Google and searching for "manufacturer model support". Make sure to plug it into a USB port directly on your computer, and not a USB hub. Some printers will need to be plugged into a power source as well. You should hear the page feed mechanism start and the printer should light up. All modern versions of Windows and OS X should be able to automatically detect the printer and install the necessary drivers for you. You may need to be connected to the internet in order for your operating system to download the appropriate files. For most users, this should be all you need to do in order to begin printing from your computer to your new printer. If you are using an older version of Windows/OS X, or the printer is not automatically detected, read on. This will usually install any drivers that weren't installed automatically by Windows, and may install extra printing software that allow you to take advantage of additional features on your printer. If you don't have the disc that came with the printer, and it wasn't automatically detected by your operating system, read on. As long as your printer was properly automatically installed, you usually don't actually need to install anything else. If you don't have the disc and the printer wasn't installed automatically, you can download the drivers directly from the manufacturer. You will need to know your printer's model number, which should be prominent on the printer itself. You can quickly find the support page for your printer by opening Google and searching for "manufacturer model support". After installing the drivers, your printer should now be ready to print from any program on your computer that supports printing.


اقرأ رأس الموضوع أو الفرض بعناية. اقرأ النص. قم ببعض البحث.

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Be sure you understand exactly what you are being asked to do. The assignment may use the word “critique,” or it might use a phrase such as “critical assessment,” “critical review,” or “critical evaluation.” All of these are critique assignments and will require you to not only summarize but evaluate the work you are discussing. Keep in mind some questions and take notes as you read. These will help guide your formulation of your ideas later. For example:  Does the creator clearly state her/his main point or goal? If not, why do you think that is? Who do you think is the creator’s intended audience? This can be crucial to determining the success of a work; for example, a movie intended for young children might work well for its intended audience but not for adult viewers. What reactions do you have when reading or viewing this work? Does it provoke emotional responses? Do you feel confused? What questions does the work make you think of? Does it suggest other avenues of exploration or observation to you? You usually will not need to do a lot of research, but in order to talk about how the work relates to a larger issue or context, you will need to know what it is responding to, what context it was created in, etc.  For example, if you're critiquing a research article about a new treatment for the flu, a little research about other flu treatments currently available could be helpful to you when situating the work in context. As another example, if you're writing about a movie, you might want to briefly discuss the director's other films, or other important movies in this particular genre (indie, action, drama, etc.). Your school or university library is usually a good place to start when conducting research, as their databases provide verified, expert sources. Google Scholar can also be a good source for research.


اقرأ عن أصول الرياضتين. قيم الفروق بين ما تركز عليه كل من الرياضتين. ادرس الفروق في الاختلاف بين طريقة استعمال اليوجا والبيلاتس للتنفس. قيم رغبتك في تحسين المرونة في جسمك. قرر مدى أهمية زيادة القوة بالنسبة لك. قيم الفرق بين الرياضتين من حيث فوائدهما العقلية.

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You might find it beneficial in your deciding process to research online on the origins of yoga and Pilates. Some of the main points of interest include:  Yoga started over 5000 years ago in India. What is colloquially referred to as yoga is actually part of a larger philosophy and way of life. It was invented to promote a better understanding of oneself and the alignment of the mind, body, and spirit. Pilates was invented in the early 20th century as a method of body rehabilitation and strengthening. It started as a tool to rehabilitate World War I soldiers, but it took off when dancers started using it to increase their dancing performance. Yoga and Pilates are similar in a lot of ways. They both include movements and poses intended to increase strength, flexibility, and the mind body connection. Ultimately though, yoga is a practice focused on your mind and how you feel, with strength and flexibility coming as a side effect. Pilates is a practice focused on toning your body and bettering your posture and movement. The breathing techniques you use in Pilates and yoga differ quite a bit.  With Pilates, the breath is used more as a technique of providing the muscles with the energy they need to exercise effectively. Concentrating on the breathing technique throughout Pilates will help you to manage the quantity of oxygen coming into the body and travelling to the muscles to help them become more relaxed. In yoga, the breathing exercises help you to achieve relaxation. Throughout yoga routines it is important to continuously concentrate on how the breath is being employed. Sending the breath to areas that may be tight or are holding stress can help to relax these specific muscle groups in your body. One of the main differences between yoga and Pilates is that yoga can be used for improving the flexibility of the body and it will also gradually increase the flexibility of your joints. Stretching and holding static poses is a central theme in yoga. Pilates is more dynamic, and while flexibility will improve in...


اقرأ قوائم الطعام على الإنترنت. اختر الوجبات المشوية بدلًا من المقلية. تجنب الوجبات المركبة. اشتر شيئًا صحيًا أكثر.

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Any restaurant with over 20 locations is legally required to have an online menu and a menu in the store that contains all of the nutrition information. Review the menu for options that are lower in calorie and lower in fat.  Plan your meal option before going out to eat.  This will help keep you from temptations by reviewing the menu or hearing what others are ordering. Some places even have "meal calculators" that will allow you to choose different options for your meal and provides the calorie and other nutrition information for you. Fried foods typically contain more calories and fat compared to grilled items.  Go for a grilled chicken sandwich or grilled chicken nuggets instead of fried chicken. The calorie count can get pretty high when you get a combination meal - fries, sandwich, and drink.  Just purchase the sandwich instead for a lower calorie count.  Choose items from the "à la carte" menu (one after another) to avoid the option of the combination meal. Refuse the upgrade for a "super-size" or bigger portion. Many fast food restaurants have been responding to consumers desires for healthier options.  They even have special "healthier" menus that can guide you toward a lower calorie meal.  Try a salad with grilled chicken or a grilled chicken wrap.  Use a small portion of light dressing or dipping sauce to help keep the calories lower. If you're stopping by for breakfast, try oatmeal, yogurt with fruit or a breakfast sandwich with an egg white and cheese. Choose a sandwich with a side of fruit or a vegetable side instead of the typical french fries.


اقرأ كتابا. أتبع الفيلم المرعب بالكوميديا. جرب ممارسة الحرف اليدوية.

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Books have a level of detail that makes it easy to fall into their stories and tune out the world around you in addition to your own thoughts and emotions — including fear generated by something scary — and the distraction from scary thoughts is not the only benefit reading before bed offers; there are several good reasons to read before bed in general.  Be sure the book you choose is not scary or you will defeat the book's purpose of occupying your mind. Choose a book that is happy, funny, or complicated enough that you will occupy your mind effectively. Consider a book that deals with a topic you find somewhat uninspiring—such as a school textbook or the like, as this alone might put you to sleep. Humor is a great way to occupy your mind when you are too scared to sleep. In fact, good humor, including laughter, is good for your health too.  The media you expose yourself to before sleep can affect your dreams, so watching something less scary before sleeping can keep you from having trouble sleeping in the first place. Even better, choose something you are familiar with already — something you have already seen, like a favorite film — to watch after something scary. This will not only interrupt the possibility of the scary media affecting your dreams and your ability to sleep, but it might be comforting to some extent as well because it is familiar. A great way to occupy your mind when you are having trouble sleeping is by crafting. The repetition that many crafts require might act as just the mind occupier you need. Some crafts include:  Crocheting Knitting Cross-stitch


اقرأ كتابك المدرسي قراءًة نشطة. اقرأ الفصل التالي في كتابك قبل دراسته في المدرسة إن استطعت. استخدم مفاتيح التذكير المختصرة لتساعدك على تذكر المبادئ الأساسية. اكتب وحدث نفسك واقرأ المبادئ الأساسية والتعريفات والمعادلات والنظريات بشكل متكرر. اعط نفسك الكثير من الوقت في الدراسة. أنعش عقلك قبل الاختبار. جرب تكوين مجموعة للدراسة.

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Reading a math textbook isn’t the same as reading for pleasure. Instead of just reading straight through, you’ll have to think about what the goals and purpose of each section are. You should also take notes in class and when reading, for important information. This helps you process the information and study later.  Check and see if the chapter in your textbook has learning goals stated at the beginning, or a summary at the end. If you own a textbook or are willing to pay for the book issued to you, then you can highlight, underline, or make notes on any important formulas, theorems, etc. The teacher can indicate what will be covered next. Reading ahead can deepen your understanding and make it easier to keep up in class. Sometimes, teachers will let you use copies of important formula, theorems, or other key information while doing your work. Others will expect you to memorize them. Either way, studying them helps you feel more confident. Look for fun ways to help this information stick. For instance, the quadratic formula can be sung to the tune of “Frere Jacques”/”Are you Sleeping?,” making it easier to remember. Try singing the quadratic formula, such as:Negative b, negative b,Plus or minus square root, plus or minus square root,b squared minus four a c, b squared minus four a c,All over two-a, all over two-a Read them aloud, slowly at first and then faster, and stating them clearly in your mind. You use your auditory experience, memory of sounds, plus visual memory of words and graphic (photographic, pictorial) memory, and writing uses your kinesthetic brain power, muscle memory. All of this helps get the subject more engrained and organized in your mind. Rushing to get through your homework won’t help you study well. Take your time and work carefully, especially if you’re trying out a new type of problem. If you are in a college course, for instance, you will want to dedicate yourself to spend about two hours, for every hour spent in class, on math homework including study of concepts, terminology,...


اقرأ نسخة السيناريو النهائية بصوت عال. اعرض السيناريو على الآخرين لتحصل على آرائهم. حوّل السيناريو إلى التنسيق الخاص بالسيناريوهات. اختر عنوانًا لفيلمك القصير. ابحث عن منتج لفيلمك.

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This will help you check that the dialogue sounds natural and engaging. It can also help you check that the scenes flow well. You can also do a live read through of the script to help polish it. Ask friends to play certain characters and voice the dialogue. Have actors come in and voice the dialogue to see how it sounds. Get friends, family, and peers to read the screenplay. Ask them if they found the screenplay engaging and interesting. Find out if the ending was surprising or shocking to them. If you know anyone who has written screenplays before or worked in film, ask them to read the screenplay as well. Screenplays use specific formatting so they are easier to read. You can do the formatting manually or get screenwriting software like Final Cut or Movie Magic. Common screenplay formatting includes:  The slugline: This appears in ALL CAPS at the beginning of each scene and explains the location and time of day. INT is used in the slugline if the scene is interior, or indoors, and EXT is used if the scene is exterior, or outdoors. For example: “INT. HOUSE - NIGHT” or “EXT. ROAD - DAY.” Transitions: These show how the camera is moving from scene to scene. They appear in ALL CAPS. Common transitions include FADE IN, FADE OUT, CUT TO, and DISSOLVE TO. Character names: Your character names always appear in ALL CAPS in the screenplay. For example, “MONICA walks down the street” or “PAUL shuts the bedroom door.” You can find more detailed formatting information at Write a Screenplay. Pick a title that is memorable and short. Often, short films have one word titles that sum up the film as a whole. You may use the concept or theme of the film as the title. You could also use the main character’s first name as the title. For example, the short film Stutterer focuses on a man who has a bad stutter. The short film Prego focuses on a woman who deals with an unplanned pregnancy. The producer is the person responsible for finding funding for the film and for organizing the cast and crew. You may decide to produce the...


اقرأ واقرأ ثم اقرأ أكثر عن الوسطاء الروحيين وكيف يقومون بعملهم. ادرس مختلف المواضيع ولكن فيما يخص هذا المجال. درِّب عقلك. احصل على وظيفة تمكّنك من استخدام مهاراتك.

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There are many books on interviewing people and interpreting even the slightest facial movements, body tells, and mind-manipulation. Annemann’s Practical Mental Effects and Corinda’s 13 Steps to Mentalism are two good places to start. As is T.A. Waters’ Mind, Myth and Magick. No one better to learn from than the pros! To give yourself more cred -- and just because you may also find it interesting -- venture into other related realms. Think of reading up on dream interpretation, tarot cards, astrology, and telepathy and telekinesis, just to name a few. Might as well make yourself well-rounded! Consider learning new skills, too. Look into hypnosis,palm reading, and other people-reading skills. Then when you're being your mentalist self, you could always truthfully say, "I could hypnotize you, but I shouldn't have to do that." It's a muscle, really. If you don't use it, you'll lose it. So start playing chess, doing Sudoku, and solving riddles. Do crossword puzzles. Spend your free time reading and doing DIY projects. Paint (that's a good one for noticing details). Take an acting class (also good for detail and emotion). All of these are things that can help you increase your mental power. Use the Internet! Visit sites like Lumosity, Khan Academy, Coursera, and Memrise and make sure you train your mind regularly. Deductive reasoning and critical thinking are two skills that aren't necessarily used while being a mentalist, but they get the skills you do use going a lot faster! Sherlock may be able to notice that lack of a wedding ring, but if it takes him a day and a half to put it together, Watson's dead by then. So keep mentally agile and stay on top of your game. Whether you're looking to be a magician or a criminal profiler or a TV star, why not make a little moolah off of your mad observational skills and people-reading prowess? You'll hone your methods and learn even more tricks of the trade. If you haven't thought about it before, start! Get to reading How to Be a Magician, How to Be an FBI Profiler, How to...


اقرأي النشرة المُرفقة مع اللبوس. خُذي الجرعة الفائتة في أقرب وقت إلا في حالة اقتراب الجرعة الجديدة. ارتدي الملابس الفضفاضة الواسعة جيدة التهوية خلال فترة استخدام اللبوس. استخدمي الفوط الصحية لحماية سراويلك التحتية من التسربات. لا تستخدمي السدادات المهبلية مع لبوس البروجستيرون. اسألي الطبيب عن مخاطر استخدام البروجستيرون.

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Follow all of the instructions provided by your doctor and pharmacist. The instructions for using progesterone can vary depending on your individual needs, so do as your doctor directed. Your suppositories should look like ovals or bullets. They’re usually prepared by the pharmacist, so check with them if you have any questions. If you miss a dose of your progesterone, take it as soon as you remember. It’s important to take your medicine as directed, without missing a dose. However, don’t take two doses at once. If it’s close to your next scheduled dose, skip the dose you forgot to take. The progesterone will keep your vaginal area moist, as it will slowly leak out of your vagina. Wear cotton panties and loose skirts or pants until you’re finished with your medication. While using vaginal progesterone, don’t wear tight pants, nylon panties, or tights. These materials don’t breathe, so they increase your risk of developing a yeast infection. The suppository will melt inside your body and slowly leak out of your vagina. You can wear a sanitary pad to protect your underwear from the leakage.  Remember to change your pad every few hours. You want to keep your vaginal area as dry as possible, which will help prevent a yeast infection. If you use your suppository right before bedtime, you will experience less discharge than if you walk around after you insert it. Tampons can absorb the progesterone, which can limit how effective it is. Always use sanitary pads rather than tampons. You might start your period while you’re using the progesterone. If this happens, continue to use sanitary pads only. Don’t use tampons. Although progesterone is considered safe, all medicines come with risks. Your doctor can help you understand how your personal medical history relates to the risks of taking progesterone. Here are some risks your doctor may discuss: You shouldn't take progesterone during pregnancy unless it's prescribed as part of your fertility treatment. Progesterone can increase your risk of developing blood clots,...


اقرئي التعليمات بعناية. ارتدي قميصًا قديمًا عند استخدام الأقنعة التي يمكن أن تُحدث فوضى. اغسلي شعرك وجففيه. افرقي شعرك إلى أقسام. ضعي القناع من الجذور حتى الأطراف. مشطي شعرك بعد وضع القناع. اشطفي القناع ورطبي شعرك.

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Many commercial hair masks come with special instructions. Some may only be designed for weekly use and some may need to be kept in for specific timeframes. Not all hair masks can be used interchangeably in terms of the duration and frequency of use. Make sure to read instructions carefully before applying a hair mask. If you use a mask and find it has adverse results, you may have missed certain instructions. Hair masks can get messy. When applying a hair mask, put an old t-shirt, a hair styling cape, or another item of clothing on you don't mind spilling on. Clothing can easily get damaged during the application process.  You can also try wrapping yourself in a towel while applying a hair mask. You can get a hair styling cape at a beauty store. These capes are like the ones you wear when you get your hair cut. Before applying your hair mask, wash your hair as you normally would. Then, pat your hair dry with a towel so it's damp. Do not blow dry your hair before applying a hair mask. Your hair should be slightly wet when you apply your mask. It's easiest to apply a mask if you separate your wet hair into roughly three or four even sections. For example, try two sections on either side of your head, one in front, and one in back. Secure the sections with clips or hair ties and apply your mask to one section at a time.  Longer and thicker hair may require more sections. You may need to split it into 4-8 sections of hair. If you have very short hair, however, sections may be unnecessary. Start to massage the mask into your scalp. Then, work the mask downward to the tips of your hair. Try to disperse the mask evenly throughout your hair, using gentle massaging motions to apply the mask. Pay extra attention to your tips. Tips are often prone to dryness and need extra care. After applying the mask to your full head of hair, take a medium or wide-toothed comb. Comb through your hair once with the mask in place. This will ensure the mask is more evenly distributed throughout your hair. This may not work on all hair...


اقرئي التعليمات. لاحظي ما إذا كانت المدفأة تستخدم الحمام المائي أم البخار. املئي خزّان الماء. أدخلي الزجاجة. اضبطي أداة التحكم وسخّني الحليب.

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No two bottle warmers are exactly alike, so it is essential that you read the instructions thoroughly before using it.  While the exact specifications and instructions vary from machine to machine, there are some general similarities. Note that many, though not all, bottle warmers can also double as baby food warmers for when your child starts eating solids and cereals. Some bottle warmers warm the bottle in a hot water bath, but most use steam.  Bottle warmers that use a warm water bath work the same, in principle, as a warm water bath you create without a bottle warmer. The bottle of breast milk is immersed directly into the heated water. Bottle warmers that use steam use less water. The water is heated in a separate compartment by a heating element or hot plate, and the steam comes up into the bottle compartment to warm the breast milk. This is a more gradual heating method. Pour tap water into the reservoir up to the bottle warmer's "fill line."  If the warmer has no fill line, check the instructions to determine how much water to use.     Water bath warmers tend to use more water than steam warmers. The water should be changed in between uses for almost all water bath warmers and most steam warmers. Some steam warmers have reservoirs that stay filled until the levels dip too low, at which point a refill sensor light goes off. Secure the bottle of breast milk in the warmer, placing it inside the bottle compartment. The bottle will sit loose in some warmers, while others may require you to "snap" it into place. Follow the instructions to determine how high or low to set the temperature dial, if the warmer has a dial. Press the start button and wait for the appliance to click off. Most bottle warmers have a sensor light that comes on and off to tell you when the warming session is done. Others also make a ring or alarm noise when the process is done.


اقرئي ورقة الإرشادات المصاحبة للملابس لتري ما إذا كانت قابلة للصبغ أم لا. اختاري صبغة يكون لونها أقرب ما يكون من لون الملابس الأصلي. احمي جلدك والمنطقة المحيطة بكِ من الصبغة. املئي وعاءً بماء ساخن تبلغ حرارته حوالي 49-60 درجة مئوية. ذوّبي الصبغة والملح في كوب ماء صغير ثم أضيفيهما إلى وعاء الماء الساخن. أضيفي الملابس للوعاء وانقعيهم لمدة 30-60 دقيقة وقلبيهم باستمرار. أخرجي الملابس من الصبغة واشطفيها جيدًا بالماء البارد. اغسلي الثوب الذي تم صبغه منفردًا في الغسالة على دورة غسيل باردة. جففي الملابس لتري لونها النهائي.

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Some fabrics accept dye better than others, so before you try to restore your clothing by dyeing it, take a look at the tag inside the item to see what it's made of. If the item is made from at least 60% natural fibers, like cotton, silk, linen, ramie, or wool, or if it’s made from rayon or nylon, it will probably dye well.  Clothing made from a blend of natural and synthetic fibers may not look as dark when they’re dyed as clothing made from an all-natural fabric. If the garment is made from acrylic, spandex, polyester, or metallic fibers, or if the tag says “Dry Clean Only,” it probably will not take dye well, if at all. If you want your garment to look as good as new, take it with you to a big box store or a craft or fabric store to choose the dye. Try to find the closest match you can, as this will give you the boldest, most natural-looking result. If you want to change the color of your garment, you’ll likely need to use a color stripper first. Cover your workspace with newspaper, tarp, or trash bags, so if any of the dye splashes, it won’t stain your table, counter, or floors. In addition, have some old rags or paper towels nearby just in you need to quickly clean up any spills. Then, put on old clothes and thick gloves so your clothes and skin don’t get stained. It’s important to protect your hands, because coming into contact with dye can irritate your skin. Most household water heaters are set to a maximum temperature of 120 °F (49 °C), although some are set to 140 °F (60 °C), so the hottest water from your tap should be sufficient. However, if you want hotter water, you can heat it on the stove to just below boiling, or about 200 °F (93 °C). Pour the water into a large pot, bucket, or tub, or fill a top-loading machine with water on the hottest setting.  You’ll need about 3 US gal (11 L) of water for every 1 lb (0.45 kg) of clothing. A bucket or pot is good for smaller items like thin tops, accessories, and children’s clothes. Use a plastic tub or washing machine for larger items like sweaters and...


اقسم الرقم إلى عوامله المربعة الكاملة. خذ الجذور التربيعية للعوامل المربعة الكاملة. اختصر الإجابة لأبسط صورة إذا لم يسعك تحليل الرقم لعوامله الكاملة. الجأ للتقدير عند الضرورة. اختصر الرقم  بالعامل المشترك الأصغر كخطوة أولى.

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This method uses a number's factors to find a number's square root (depending on the number, this can be an exact numerical answer or a close estimate). A number's factors are any set of other numbers that multiply together to make it. For instance, you could say that the factors of 8 are 2 and 4 because 2 × 4 = 8. Perfect squares, on the other hand, are whole numbers that are the product of other whole numbers. For instance, 25, 36, and 49 are perfect squares because they are 52, 62, and 72, respectively. Perfect square factors are, as you may have guessed, factors that are also perfect squares. To start finding a square root via prime factorization, first, try to reduce your number into its perfect square factors.  Let's use an example. We want to find the square root of 400 by hand. To begin, we would divide the number into perfect square factors. Since 400 is a multiple of 100, we know that it's evenly divisible by 25 - a perfect square. Quick mental division lets us know that 25 goes into 400 16 times. 16, coincidentally, is also a perfect square. Thus, the perfect square factors of 400 are 25 and 16 because 25 × 16 = 400. We would write this as: Sqrt(400) = Sqrt(25 × 16) The product property of square roots states that for any given numbers a and b, Sqrt(a × b) = Sqrt(a) × Sqrt(b). Because of  this property, we can now take the square roots of our perfect square factors and multiply them together to get our answer. In our example, we would take the square roots of 25 and 16. See below:  Sqrt(25 × 16) Sqrt(25) × Sqrt(16) 5 × 4 = 20 In real life, more often than not, the numbers you'll need to find square roots for won't be nice round numbers with obvious perfect square factors like 400. In these cases, it may not be possible to find the exact answer as an integer. Instead, by finding any perfect square factors that you can, you can find the answer in terms of a smaller, simpler, easier-to-manage square root. To do this, reduce your number to a combination of perfect square factors and non-perfect square...


اقسمي العجين على الصينيتين اللتين قمت بتحضيرهما. اخبزي الكعك النيجيري لمدة 45 إلى 55 دقيقة. برّدي الكعك وأخرجيه من الصينية. ضعي الكعكتين فوق بعضهما البعض إذا أردت كعكة متعددة الطبقات. قدّمي الكعك النيجيري.

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Spoon half of the batter into 1 of the greased cake pans and spread the rest of the batter in the other cake pan. Use the back of the spoon to evenly spread the tops. Put both pans in the oven and bake them until they become golden brown and begin to pull away from the side of the pan. To test if the cakes are done, insert a cake tester or skewer into the center. The tester should come out clean. If it doesn't, bake the cake for 3 to 5 more minutes and check again. Take the cakes out of the oven and set them on a wire rack to cool. Once they're completely cooled down, turn them out and put them onto the wire rack. Spread vanilla buttercream on 1 of the cakes and place the other cake on top. Spread more frosting on the top and sides. You can also spread rolled fondant on the top for an extra special look. If you don't want to frost the cakes, you can sprinkle both cakes with sifted powdered sugar. Cut slices of cake and serve it along with soy milk, sugar cane juice, or kunnu aya. Cover and store leftover cake in an airtight container at room temperature for 1 to 2 days or in the refrigerator for up to 1 week.


اقسمي شعرك نصفين.

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Use a hair pick or comb to part your hair down the middle, dividing it into 2 large sections at the base of your skull.  Make sure your sections are even so your braid will be as well. If you want, you can brush out each of these sections to ensure that the hair is smooth and well divided. This is different from traditional and french braids, which use 3 sections of hair.


اقض عشرة دقائق يوميا للقيام بانتعاشه. إن أردت إضافة بند جديد لحياتك، تخلص من العنصر القديم. حافظ على صندوق "التبرع" في كل الأوقات. عند رؤيتك درج مفتوح، اغلقه. استخدم التكنولوجيا لمساعدتك على البقاء منظما.

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You have spent your time organizing and putting everything in its rightful place, so keep it that way. Each night, set an alarm that signals a ten-minute period where you put away out of place objects, and ensure you bins and baskets are still organized. Before you buy a new book, go through your book shelf and remove one that you have not or will not read. Donate or throw it away so hat your new item can take its place.  Go a step further and get rid of two or three items for every new item. Have a box where you can throw items into to donate on hand at all times. As you notice an item you don’t want any more, immediately take it to the donate box. When you have an unwanted item that cannot be donated, take it to the trash right away. Don’t wait for your ten-minute tidy-up time to stay organized. If you see something out of place, put it back right away. If you pass by a full trash can, empty it. When you see out of place papers, put them away. Make organization a habit to make it most effective. Don’t spend too many precious minutes of your day doing small tidy jobs. Don’t go out out your way to close an open drawer. If you are getting up to go to a meeting, and the open drawer is on your way, then close it. If you interrupt your workflow to close a drawer, you will reduce your overall productivity by 25%! There are literally thousands of apps you can use to keep yourself organized. There are many to do list apps, such as Evernote, reminder apps such as Beep Me, travel organizers such as TripIT, and apps to help organize the importance of your tasks, such as Last Time.  Look for apps that will sync across your devices so they are accessible no matter where you are.


اقض يوم كسائح. مارس التأمل. قم بإسكات حديثك النفسي السلبي. ازرع قلب ممتن.

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When we live in a place for months or years, we stop seeing it as extraordinary or exciting. Reinvigorate your passion for your local area by playing tourist for the day. Visit museums, parks, and art galleries in your area. Take pictures and try to experience these locations as a tourist would. Try a restaurant you've never gone to, or order a new choice from the menu at your favorite place. Experience your life from an outsider's perspective - you just might rediscover what you love about it. When you think of meditation, you might envision work rather than play. Although it requires quiet and concentration, meditation can be a fun activity for you. In fact, it allows you to connect with your inner self and your outer environment, meaning you can become more conscious of all the outlets for fun around you. To make meditation fun, seek out a partner who can do the activity with you. Change up your environment, which can prove challenging and exciting. You can also find guided meditations with interesting sounds and prompts. If the voice inside your head is constantly complaining or criticizing, it can be hard to enjoy life. Overcome negative self-talk to invite more positive vibes into your days. To stop negative self-talk, follow this four-step process.  Pay more attention to your thoughts. Decide if your thoughts are helpful or unhelpful (i.e. do they improve or worsen your situation)? Stop negative thinking in its tracks. Choose not to engage or entertain negative thoughts. Transform negative self-talk into positive thoughts. For example, "I will never have time to spend with my friends because of all these assignments" can be positively reframed to "If I work really hard on these assignments and avoid putting them off, I can take a break halfway through and hang out with my friends". Being thankful can help you see more activities as enjoyable rather than unsatisfying. There are many ways you can demonstrate gratitude, such as expressing thanks and starting a gratitude journal. However, one of the most...