اعتن بنفسك بدنيًا. تناول ثلاث وجبات صحية كل يوم. مارس التمارين الرياضية بانتظام. حاول أن تحصل على 7 أو 8 ساعات من النوم ليلًا. ابتكر روتين جديد. عُد إلى أنشطتك المفضلة. عُد إلى العمل. لا تقُم باتخاذ قرارات مصيرية فور حدوث الأمر. قُم بخوض تجارب جديدة. سامح نفسك. تفهّم حقيقة أن الحزن لن يختفي كليّا.

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In the days and weeks immediately following your loved one's death, your physical routine might get disrupted. You will likely have trouble eating, sleeping, and exercising. After some time has passed, you will need to reestablish your healthy habits in order to get your life back on track. Even if you are not feeling hungry, try to eat healthy meals at regularly scheduled intervals. Eating nutritious foods at regular times will help elevate your mood and will establish a sense of normalcy after a traumatic event. Resist the urge to self-medicate with alcohol or drugs. While they might seem to provide some relief, they might make it more difficult to recover in the long run. Healthy habits will be more effective at letting you move on with your life. Exercise can serve as a welcome distraction from your grief. By focusing on your body, your mind will be able to take a much-needed break--even if only for a few minutes. Exercise can also help keep your mood elevated, especially if you exercise outdoors on a sunny day. While you might not be able to sleep well while you are grieving, there are steps you can take to try to get a good night's rest and reestablish healthy sleep patterns.  Try to sleep in a cool, dark place. Avoid bright screens before bedtime. Establish bedtime rituals, such as reading a book or listening to a soothing song before bed. Avoid caffeine and alcohol in the evenings. If your loved one slept in your bed with you, consider sleeping on their side of the bed for a while. You will feel connected with them and will be less likely to be startled that their side of the bed is empty. If your old habits are making it difficult for you to move on with your life, find some new patterns for a while. This doesn't mean that you are abandoning your loved one. Instead, it means that you are planning for your future.  If you feel like you cannot move on because everything in your home reminds you of your loved one, consider rearranging the furniture. If you watched a television program with your loved...


اعتني بشعرك جيدًا اغسلي شعرك بشكل منتظم وبرفق. ضعي منعم الشعر. جففي شعرك بحرص. تجنبي استخدام الفرشاة وتمشيط شعرك بعنف. قومي بتصفيف شعرك بحكمة. استخدمي المستحضرات الكيميائية نادرًا، ويفضل ألا تستخدميها على الإطلاق. احمي شعرك وفروة رأسك من الشمس. حفّزي النمو عن طريق  تدليك فروة الرأس. دلكي شعرك بزيت اللافندر. تناولي مزيدًا من المواد الغذائية. ارتدي باروكة.

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In some cases, poor hair care can cause hair loss or prevent regrowth. Using good and healthy hair care habits can help you regrow your hair. Clean your hair and scalp regularly and in a gentle manner with shampoo and conditioner. This can help you not only regrow your hair, but prevent damage that may cause further hair loss.   Wash your hair every other day or as little as necessary. Frequent washing can damage your strands. Massage shampoo into your scalp and into the length of your hair. Rinse by allowing water to flow from your scalp down the ends of your hair. Don’t rub your hair as it rinses, which may cause damage or hair loss. After you finish washing and rinsing your hair, apply a conditioner along the length of your hair from ends to scalp. This can help prevent further hair loss through damage, including breaking.  Make sure to use conditioner every time you wash your hair. Drying your hair with towels and hair dryers can cause damage and impede hair growth. Dry your hair with caution to help prevent breakage and promote regrowth.   After you’ve washed your hair, use a towel to rub or pat your strands dry. Avoid the temptation to wrap your hair in a towel, which can damage your hair and cause breakage. Let your hair air dry if possible. If you use a hair dryer, use the lowest heat setting. Reducing the number of times per week that you use a hair dryer can also promote hair growth. If you brush or comb your hair, try and do this as infrequently and gently as possible. Reducing how often you brush or comb and changing the way in which you do it can help promote hair growth and prevent damage.  Only brush your hair to style it. It’s a myth that you should brush your hair 100 strokes a day. Allow your hair to air dry a bit before brushing or combing after washing. Use a wide toothed comb to untangle wet hair. This will cause less damage than a brush. If your hair is tangled, remove tangles gently and use a conditioner to help you if necessary. Many people style their hair or use styling products such...


اعتنِ بجسدك حافظي على نظافتكِ. تعطَّر. اظهري بمظهر رائع. ثِق بنفسك. اجعليه يراكِ.

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. Eat healthy and get exercise, because this will leave you feeling energetic and strong. When you feel good and comfortable in your own skin, this shows to other people and they will find you more attractive. Keep your body clean by showering regularly and washing your hair and body. Wear deodorant and clean clothes as well. If you still find that you smell a bit off, try cleaning your room or changing what you eat. In addition to keeping everything clean, you might want to try making yourself smell extra nice by wearing a little bit of cologne or perfume. Don't go over the top! Only a little bit is necessary. Try to wear a scent that you feel matches your personality. Wear clothes that look nice and look nice on your body. This can be really different for different people. Don't wear anything too tight or too baggy, wear colors that compliment your natural skin tone and hair, and try to wear clothes that fit with the current trends. Look at fashion magazines or websites to get ideas. Act confident to make yourself attractive in a totally different way. Most people are attracted to confidence, so either increase your confidence or fake it until no one notices the difference. Don't hide in the corner....let your crush see the new you! Get out and do things and try not to blend into the furnishings so much. You don't even have to talk to them. Just be in the same room and see you interact with other people. You don't need to go out of your way to attract attention. Don't be loud and crazy. Be yourself.


اعتنِ بنفسك. لا تنس الأجزاء الأخرى المكوّنة لحياتك. انظر للفشل على أنه فرصة للتعلم. اعرف ما النصيحة التي ينبغي أن تعمل بها. لا تنس أن تحظى بالمتعة.

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Don't let your mental and physical well-being fall by the wayside just because you want to start your own business. If you really want to get ahead in life, then your health should always be your priority, not the amount of money in your bank account. No matter how busy you are, there are a few things that you can make sure to do if you want to stay sane and healthy:   Make time for relaxation every day. If something is bothering you, talk about it instead of bottling it up inside.      Get at least 7-8 hours of sleep a night, and try to go to bed and wake up at around the same time. Sleeping for only 4 hours a night to get a project done will only lead you to crash and burn.      Eat three balanced and healthy meals each day, and don't just scarf them down at your desk. Check in with yourself every day. How have you been feeling mentally and physically? What was troubling you the most? How can you avoid the problem the next day?     Sure, your career may feel like the most important thing in the world right now, but that doesn't mean you should completely ignore your family, your friends, your relationship, or any of your other obligations. You have to be able to keep all of those balls in the air, or your life will come crashing down on you. You may think that you should put all of your efforts into your new project at work, but when your girlfriend leaves you and you feel too upset to function, you'll wish you left time for more balance in your life.  Keep a schedule and make sure you “block out” time for your friends and family and loved ones, too. Sure, scheduling date night with your girlfriend or quality time with your kids may not feel like the most romantic or the most organic thing in the world, but it will keep you from having tunnel vision. Don't spend your life being terrified of making mistakes and hating yourself whenever you do make them. Failure is a part of life, and in the end, it will only make you stronger and give you the skills to tackle challenges down the line. If all you've ever had...


اعتنِ جيدًا بقدمك ويديك. اختر صابونًا أو منظفات غسيل لطيفة غير مسببة للحساسية. تجنب مسببات الحساسية والمهيجات. حافظ على شرب الماء. تجنب المهيجات ومسببات الحساسية الشائعة. تجنب موسعات الأوعية والتعرق المفرط. قلل الضغط النفسي.

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Wash your feet and hands regularly to minimize the risk of fungal and bacterial infections, which can be extremely itchy. Use a mild soap, which is sufficient to keep your feet and hands clean and prevent infection.  Wear absorbent, cotton socks to help prevent your feet from getting itchy if your feet tend to sweat a lot. Wear gloves made of a natural fiber such as cotton to prevent itchiness. When you purchase soaps and detergents, choose products that are labeled mild, scent free, dye free, or hypoallergenic. These products contain fewer harmful chemicals that can irritate your skin and cause itchiness. Any product marked “hypoallergenic” has been tested for sensitive skin and will not irritate your skin. Pruritus can can occur because of an allergen or a specific irritant. Knowing what triggers your itching spells can help you avoid the irritant and help relieve and further discomfort.  The trigger could be an allergen, food allergy, cosmetic, environmental factor, insect bite, or harsh soap or detergent. If you wear jewelry, the itching could be a product of an allergy to the metals in it. If you suspect a specific trigger, try to limit your exposure to it and see if it relieves your symptoms. When your skin becomes itchy, a signal is sent to your brain that tells you you need more water. This is because itchiness can often be brought on by dehydration. At the same time, if the inner layer of your skin does not get enough moisture, it can lead to an itching sensation. Drink water throughout the day and make sure to drink a full glass before you go to bed.  Try to drink at least 8 to 12 glasses of water a day. If you get bored with water, add some juice to the water to give it some flavor. You can also eat food with high water content like cucumbers, cherries, tomatoes, celery, green peppers, watermelon, strawberries, cantaloupe, and broccoli. Your condition might become worse if you expose yourself to potential irritants like chemicals or pollen. If you know the things that you are allergic to—including...


اعثر على أنسب مذكرة لك. اخلق مساحة مادية لمفكرة الأحلام. اكتب تاريخ اليوم التالي عند الانتهاء من كتابة مذكرة اليوم. رتب مذكرتك بشكل جيد لتسجيل أحلامك.

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There are some pre-made dream journals out there but they are not necessary and in many ways, it's a lot more fun and creative to make your own. The types of things that are helpful to bear in mind when choosing a suitable journal include:  Length: Are you planning on recording your dreams for a year journal, or a shorter or longer amount of time? Think about how detailed you want your entries to be each night; this plus the length of time you aim to record your dreams for will indicate the length of the journal that you need. Ability to move the pages around: If you want to be able to sort pages into themes (for example, "Recurrent Dreams", "Dreams about dogs"), etc., then it might be helpful to use a looseleaf notebook that lets you reshuffle the pages easily. Use a quality binder to keep such a looseleaf journal intact.  Jottings: The ability to add in jottings that you've written down elsewhere can also be important. Make sure that the journal has space for adding in scraps of paper, etc. Don't forget to get a suitable marker. If you want to write in different colors for specific themes or recurrent interpretations, keep this in mind when purchasing the markers. Consider finding a tin, basket, or other storage item for your dream journal and markers. This allows you to keep all the things needed sitting neatly and ready for use at any time. Consider using a travel cover or protective case for your journal if you travel a lot and want to take your dream journal with you wherever you go. A dream journal is best written upon waking up, so the best place for keeping it is next to your bedside. The problem with rummaging for something to write on is that you're likely to forget your dream in the meantime, so make sure you can easily reach your dream journal!  If you have it in a container like a tin or a basket, it can be easily moved about and into a drawer or cupboard space when cleaning or to keep away from prying eyes. Another good idea is to keep a book reading light by your bedside. If you wake up in the...


اعثر على اثنين من التوصيات. أكد على أخلاقياتك في العمل. يجب مراعاة الكتابة بالقواعد الصحيحة والهجاء وعلامات الترقيم. اكتب سيرتك الذاتية لوظائف مختلفة.

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References are a great thing to include on a resume for a teenager. As experience might be lacking, having a couple of people vouch for your work ethic is vital to setting yourself apart.  References should be people who can speak to your skill set. Choose teachers, former bosses, people you've worked with volunteering, coaches, music instructors, or even a family friend who's known you for a long time.  You should avoid listing friends or relatives, as this can look unprofessional. If your experience is limited, there are ways to emphasis your work ethic anyway. Employers may be hesitant to hire inexperienced workers, but they may take a chance on you if you appear to be a hard worker.  Focus on your academic achievements. If you have not had a lot of practical experience but where a high achiever in terms of grades and test scores, this may impress an employer.  Are you proficient with any software? Many college or high school courses cover softwares that may be important for certain jobs. If you're proficient in something like Photoshop or Adobe Illustrator, list that here.  If you speak a second language, this can also impress employers. Even just having conversational skills in Spanish or French due to high school courses can look good on a resume. A good resume should be free of spelling and grammatical errors. Make sure you proofread carefully. You should also have someone else read over your resume for you to make sure you caught all the errors. Sometimes, if you're working on a document for a long time you tend to get typo blind and miss obvious errors. You should not send out the same resume for every job you applied to. Try to tailor your resume to fit a variety of positions. If you're applying for a basic labor job, keep in your experience with things like waitressing and yard work. If you're applying for an internship, shift focus to volunteer experience, academic achievement, and relevant coursework.


اعثر على الرافعة. حرك الرافعة إلى موضع إعادة الضبط. غير الرقم. أمن القفل عن طريق اختيار أرقام عشوائية.

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The lever may be on the inside of the suitcase. It's also possible it could be on the outside near the combination wheels. Either way, you'll need to know the combination for the lock to open it and release the zippers. To change the combination, the lever needs to be in the position for setting the lock. Usually, you just slide the lever into the second position. Put your new combination into the lock. Make sure it's something you'll remember, and set the wheels with the proper combination. Turn each wheel to the number you want. Push the lever back into the first position. Check that you have properly set the lock by randomizing the numbers and then putting in the combination you just set to see if it opens. Once you've established the lock will open again, randomize the numbers again to finish locking the suitcase.


اعثر على الرقم التسلسلي. أحضِر القفل لموزع أو بائع تجزئة من ماركته. قدم استمارة فقدان الرقم السري للمصنع مباشرةً. استشر المالك.

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If your lock has a number stamped on it, write it down.  Some locks will not have a serial number. Ask the distributor to contact the manufacturer on your behalf to validate your ownership of the lock and provide you with the combination.  If the lock is attached to an object, for instance a box, retailers will likely not assist you. Be aware that the retailer may charge a fee for this service. Visit the manufacturer's website to find out if they offer this service.  Due to security concerns, manufacturers will likely not provide the combination over the phone or via email. You may be required to furnish proof that you own the lock, such as a notarized document certifying your ownership. If the lock belongs to a school or business, the administrators may have a list of combinations based on serial numbers.  Write down the serial number to bring to the main office. If the lock is attached to something, for instance a locker, be prepared to furnish proof that you have a right to access the belongings within the locker.


اعثر على المحتوى المراد إعادة نشره. اكتب تعليقًا على المنشور المراد إعادة نشره. تجنب الضغط على زر "مشاركة" للاحتفاظ بالتعليقات والإعجابات.

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If you want to maintain a post or picture's Likes and comments when you repost it, you'll need to comment on it. You can comment on someone's post or picture.  You can also use this method to repost an old post made by you or a friend. Find the original post (you may have to go back through their Timeline) and then read on. This isn't exactly "reposting", but it is the only way to bump a post to the top of people's feeds without losing the Likes and comments. If you use the "Share" feature on a post, it will make a new post and remove the likes and comments. This will send it to the top of your feed, which will show up on your friends' feeds. You can do this for old posts that you want to bring back to the top, or with posts that your friends might not normally see. You can also Like the old post, but this is less likely to send it back to the top. This will make a new post with the same content on your own feed. It won't keep the original comments and Likes, but you will control the post.


اعثر على الهيكاما. قشر الهيكاما. قطع الهيكاما.

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You may or may not find jicama at your local grocery store or farmer’s market -- it depends upon your location. General grocery stores are more likely to carry jicama in areas with sizable Hispanic or South Asian populations.  If your local grocery store doesn't carry jicama, your best bet is specialty produce shops or Mexican, Asian, and Latin American grocery stores. You are most likely to find jicama in the spring and summer, as they are often imported from Central American countries at that time. Avoid tubers that are soft, shriveled, or have dark spots. skin. You need to peel the skin of the jicama before you eat it.  It might be hard to peel with a regular vegetable peeler. Do not eat the peel.  Instead, try using a chef’s knife. First, cut a thin slice from both the top and the bottom to create a flat top and flat bottom on each end. Before you peel the jicama, though, wash it in cool running water and then dry it off like you would a potato. Set the jicama down on its broadest cut end. Work from top to bottom, and slide your knife beneath the jicama’s skin. Peel it while following the jicama’s natural lines. . After you peel the jicama, place it down on its widest cut end, and make even, vertical cuts in it. Then cut these pieces into sticks. Dice the sticks by cutting across them. Dicing means you cut the jicama into small cubes. You can also shave the jicama on a mandolin slicer. First, cut the vegetable in half or in quarters, then use the mandolin to slice off thin shavings.


اعثر على الوقت المناسب. قم به شخصيًا. اختر مكانًا هادئًا أو خاصًا للاعتذار. تأكد من تمتعك بالوقت الكافي لإتمام المحادثة.

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Even if you immediately regret something, an apology may not be effective if it comes in the middle of a highly emotional situation. For example, if you are still in the middle of an argument, your apology may not be effective. This is because it is very hard to meaningfully listen to others when we’re overcome with negative emotion. Wait until you have both cooled off before making your apology.  Additionally, if you apologize while your emotions are rushing, you may have trouble conveying sincerity. Waiting until you have collected yourself will help you say what you mean to say and make sure that your apology is meaningful and complete. Just don’t wait too long. Waiting days or weeks to apologize can do damage too.  In professional settings, it’s a good idea to make your apology as soon after the mistake as possible. This will help avoid interrupting the flow of work in your workplace. It’s much easier to convey sincerity when you make your apology in person. Much of our communication is nonverbal, through things such as body language, facial expressions, and gestures. Whenever possible, apologize in person. If apologizing in person isn't an option, use the telephone. The tone of your voice will help communicate that you're sincere. Apologizing is often a very personal act. Finding a quiet, private place to apologize will help you focus on the other person and avoid distractions. Choose a space that feels relaxing, and make sure you have enough time to not feel rushed. Rushed apologies are often ineffective. This is because an apology must perform several tasks. You must fully acknowledge your offense, explain what happened, express your regret, and show that you will do differently in the future. You should also choose a time when you will not feel rushed or stressed. If you’re thinking about everything else you still have to do, your focus will not be on the apology, and the other person will feel that distance.


اعثر على بوابتك. اشترِ الكثير من الأطعمة والمشروبات. اجلس على مقعدك.

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Once you have successfully made it through security, it’s time to find your plane. Check your boarding pass to see which gate your plane is departing from. Double-check this information on the departure boards that are just outside every security checkpoint. Once you have confirmed your gate number, head over in that direction.  Make sure, before you leave the security area, that you have everything you need. You don’t want to accidentally leave a laptop or jacket behind. If you’re having trouble locating your gate, ask an airport employee for assistance. Many airlines no longer serve food on their flights. If you’re taking a long flight or traveling during a meal, buy some food and drink to take with you on the plane. Try to be considerate of your fellow travelers and don’t get anything too messy or smelly (like tuna or eggs.) Once you’ve located your food and your gate, all that’s left to do is wait. If your flight is running late or is delayed for weather or technical difficulties, you may be waiting awhile. Pack something to help you pass the time and stay close to your gate area so you’ll be within earshot when it’s time to board.


اعثر على رأس القُرادة. اغسلها بالماء الدافئ والصابون. استشر الطبيب إذا كنت تجد صعوبة في استخراج القُرادة.

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If you look closely, you'll see its mouth attached to the skin, with the body resting behind it. You can also use rubbing alcohol, hydrogen peroxide, or iodine. Clean both the bite and your hands thoroughly. Some ticks are so small that they're difficult to remove using this common method. A doctor will be able to remove the tick for you.


اعثر على شجرة اللبنى. اعثر على مكان يتواجد به صمغ الشجرة. انتظر حتى يتماسك الصمغ. اكشط الصمغ المتماسك من الشجرة. امضغ الصمغ.

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The sap from sweet gum trees has been used for medicinal purposes and to make chewing gum since ancient times. The sweetgum is a deciduous tree commonly found in North America. Sweetgum sap flows under the bark. You may be able to find a spot where the bark has been torn off and the sap is accessible. If not, use a pocketknife to remove the bark from a small area. You'll see runny sap underneath.  Don't remove too much bark, or you'll damage the tree. Choose a spot high off the ground so that the area isn't accessible to animals. Over the course of a few days, the exposed sap will begin to harden into a gum. Come back to the spot after about 3 days to check it. If the sap is still runny, wait a few more days. If it's hard, it's ready to be made into gum. A pocketknife is a good tool for this. Catch the pieces of resin in your hand or a small container. Place the pieces in your mouth and enjoy your minimalist gum.


اعثر على شخص لطيف وعلى استعداد للتجربة. اطلب منه أن ينتقي رقمًا صحيحًا بين الواحد والعشرة. أبهره بخدعة "الحاصل 3". قم بخدعة "القسمة للنصف". أبهِر صديقك بخدعة "رقم الحظ 13". أضِف لأدائك بعض المهارة.

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Find someone you're looking to impress, who has a few minutes to spare for your trick. It's best to find somewhere quiet to do this, as an interruption risks messing it up. In theory, they could choose any real number. However, it's best to stick between one and ten for the sake of simplicity. Larger numbers will complicate the math; so will choosing numbers with decimal points or fractions. This trick is a good one to start with, as its one of the simplest. There's just enough substance to make it impressive however, so take the following steps and get them wondering how you knew it:  Tell him to multiply their number by 2. Ask him to multiply the new number by 5. Have him divide their current number by their original number. Instruct him to subtract 7 from their current number. "Guess" the answer! If the prior steps were done correctly, the right answer will always be 3. Witness as the fabric of their reality crashes down around them.  For example, if your friend chooses 3: 3x2=6. 6x5=30. 30/3=10. 10-7=3. This one's a little more complicated, but it's a perfect way to keep impressing your friend. This time, you'll have to choose a number too, so have an even number in mind before you begin. Once your friend has chosen a number, follow these steps:  Tell him to multiply the chosen number by 2. Choose an even number to use yourself. Ask your friend to add this number to the one in his head. Tell him to divide the new number by 2. Tell him to subtract his original number from the equation. "Guess" the number. This time around, the right answer will be half the even number you chose.  For example, if you choose 10, and your friend chooses 3, here's how the equation will go down: 3x2=6. 6+10=16. 16/2=8. 8-3=5. 5 is half of 10! This is a great trick that operates on the unique property of multiples of 9. It's very important the number your friend chooses is between 1-10. Once your friend has picked a number, here's how to do it:  Tell your friend to multiply his number by 9. Tell him/her to add the first and...


اعثر على شركة طيرانك. ضع حقيبتك بالسير لإدخالها. اطبع بطاقة صعودك.

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The first thing you’ll need to do when you arrive at the airport is to locate your airline. Airports are divided into terminals, and different airlines are housed in different terminals. There are also different terminals for arrivals and departures. You will need to go to the departure terminal for your airline. You can find out what terminal your airline is in by looking online, calling the airport or by asking one of the employees at the airport. If you are taking mass transportation or having someone drop you off at the airport, make sure you let them know what airline you are flying so they drop you at the correct building. Depending on what you’ve packed, you may need to check a bag or two. Most airlines will allow you one carry-on bag, in addition to one hand-held bag (like a laptop case or a purse.) If you are planning to check bags, go immediately to the counter for your designated airline.  If you are not checking a bag, skip this step and proceed straight to check in. Travelers are allowed to check up to two bags, but there is a weight and size limit on those bags. Check with your airline to see what those weight restrictions are. Be careful not to over-pack, as going over the weight limit for checked baggage may result in fees of over $75.00. In order to board your plane, you’ll need a boarding pass. If you’ve chosen to check your bags, give your airline attendant your identification and they’ll be able to print out your boarding pass for you. If you’re not checking your bags, you can still go to the attendant for help, or you can choose an easier and faster option.  Some airlines also offer kiosks for self-check in. To use these, all you’ll need is a credit card. Use the credit card to identify yourself and then follow the instructions on the kiosk to print out your boarding pass.  Some airlines also give you the option of checking in electronically. If this is the case, you will receive an e-mail 24 hours before your scheduled departure. Follow the instructions in the e-mail to check in for your...


اعثر على شريحة سوقية مناسبة. اختبر السوق عن طريق بيع منتجاتك على مستوى مُصغّر. قم بإعداد خطّة عمل. قم بتسجيل عملك طبقًا لقانون دولتك.

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Knowing what product you want to sell is only part of creating a successful online store. You'll need to figure out what differentiates your services from all the other similar services people can choose, both in person or online. Why should a customer buy your hand-knit sweaters when they have 100 other online shops to choose from?  Size up the competition. Don't just jump into selling a certain product line until you've looked at the websites you'll be competing with. Consider the main online marketplaces you plan to advertise your products; and check out the competition within those portals. Offer something truly original. If you're  selling handmade crafts or  works of art, the originality of your work may itself be the draw that sets your product apart. Try to strike a balance between something that is highly original and also has general appeal. Offer expertise. Perhaps the quality that sets your company apart from the rest will be your expertise on the type of product you are selling. Maybe you're a former baseball pro selling a line of baseball gloves, for example. Make your passion and expert knowledge part of the package. Offer a user-friendly purchasing process. Even if your product is very similar to other things for sale online, you can set your store apart by making the shopping experience fun and easy. Make sure your website is easy to navigate and fun to share. Be responsive and provide great customer service where others don't. In the real world, it'd be wise to try selling your products through other, low-commitment avenues (consignment, flea markets, craft shows, etc.) before taking the plunge and starting an entire store. The same is true for selling online. Try selling your items individually on eBay, Craigslist, Half.com and the like. Here's what you'll want to look for:  Who is buying your product? Offer a discount coupon or free gift if they answer a brief survey. Find out where else they shop online. How much are they willing to pay? Experiment with different prices. How is customer...


اعثر على شريط التوقيع. استخدم قلمًا رأسه مصنوع من اللباد في التوقيع. قم بتوقيع اسمك كما تفعل عادة. دع الحبر يجف.

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This will be located on the back of the card. Flip the credit card over so you’re looking at the reverse side, and look for the light gray or white bar. Some cards may have an adhesive sticker over the signature bar. If yours does, remove the sticker before signing. Since the back of the credit card is made of plastic, it won’t absorb ink as easily as a piece of paper would. A felt-tipped pen or a Sharpie pen will leave a permanent signature, and you won’t risk smearing ink across the back of your card.  Some people prefer to sign the back of their credit cards with a fine-tip marker. These are also unlikely to bleed ink on the card. Do not use an uncommon color of ink, such as red or green. Also do not sign using a ballpoint pen. Ballpoint pens may scratch up your card or leave only a faint signature on the plastic. Consistency and clarity are key when signing the back of your credit card. Your signature here should look like your signature on any other document.  It’s fine if your signature is sloppy or hard to read, as long as it looks like that whenever you sign your name. If a store clerk suspects credit card fraud, their first step will be to compare the signature on the back of your card with your signature on the receipt. Don’t put the credit card away immediately after you sign the back. If you put the card away too soon, the ink may smear and your signature will become unintelligible. Depending on the ink you use, the signature may take up to 30 minutes to dry.


اعثر على طبيب نفسي جيد متخصص في أنواع الجنس. تحدث مع أشخاص متنوعين جنسيًا أو لديهم شكوك مثلك. استكشف المنتديات على الإنترنت.

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There are many psychologists, counselors, and social workers who specialize in gender variance. These experts can help you ask and answer your big questions.  Look for counselors who specialize in gender identity, gender dysphoria, or LGBT concerns. If there is a transgender health clinic in your area, contact them to see if they have any available therapists. If you live in the USA, you can use the American Psychologist Association locator to find a psychologist who specializes in questions of gender identity: http://locator.apa.org/  In the UK, consider contacting the Beaumont Society for a reference: http://www.beaumontsociety.org.uk/  You can also ask your doctor for a recommendation, or visit a counselor at your school if you are in high school or college. Get in touch with people who have transitioned, or people who are questioning their gender. Some places you might look include LGBTQ meet up groups, community centers, and events. If you are in school, consider visiting any student groups such as an LGBTQ group or a Gay Straight Alliance. You don't have to come out right away; just say you are an ally, or explain that you are questioning but you aren't comfortable talking about it just yet.  Not everyone you meet will want to talk about their gender! Some people may feel exposed if you ask them personal questions. You can mention your own questions, and if they ask you questions you can ask in return. If you're not sure, write them or find a private moment to ask. You might say, "I've been thinking a lot about my own gender identity, and you are someone who might know about some of the questions I am having. If you ever have the time and energy, I would love to talk to you about this. Please feel free to say no." A great way to connect with other gender variant and questioning people is to look online. Consider joining a group on social media, or an anonymous forum. When you interact with people online, make sure to conceal your personal information.  Check out a general LGBTQ forum like:...


اعثر على كود دهان السيارة. اشترِ عدة صيانة الطلاء المتكاملة. صنفر المنطقة المتقشرة حتى تصل إلى المعدن أو الخامة المُجردة. ادهن ثلاث طبقات على الأقل من طلاء السيارات الأولي. ادهن عدد طبقات الدهان الموصى بها. أكمل مهمة الدهان بعدة طبقات من الطبقة الشفافة. لمع المنطقة المُعالجة

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If the peeled clear coat has caused the exposed color coat to fade, scratch, or peel, you’ll want to address the pigment problem as well. Search your car for a tag with a paint code — for instance, M1724A for a black 1993 Ford Bronco — for the factory-applied pigment. Start by opening the driver’s side door and looking below the latch, then move on if needed to common placement spots like under the hood or in the trunk. If you can’t find the paint code, you can search by your car’s make, model, and year online or at an auto parts retailer. Or, you can try to match the color by bringing a sample — for instance, the door that covers your gas cap — to a store that carries automotive paints. For the most convenient DIY solution, choose an all-in-one automotive touch-up kit that provides everything from sandpaper and tack cloths to the different pigment and clear sprays you’ll use. Use your paint code to order a kit that is custom colored to match your vehicle’s factory paint job. If you buy the individual components yourself you’ll need primer, pigment, and clear coat sprays; sandpapers of varying grits (often ranging between 200 and 2000 grit); alcohol and solvent based cleaners; and tack cloths to remove dust and debris. Other items may be required depending on the instructions for the paint products you choose. Use the heavier grit sandpaper (e.g., 200 grit) that comes with your kit. Wipe away flakes and dust with a tack cloth, then clean the area with the provided cleaner(s). When you’re done sanding and cleaning, tape off the prepared area as advised in the kit. Or, use plastic sheeting and masking tape with reduced adhesion (stick it to and peel it from your pants once or twice first). Follow the precise instructions on the kit or can. 3 coats is common, but you may be advised to use fewer or more coats. Allow the primer to dry between coats. Then, use a fine grit sandpaper (1500, for instance) to lightly scuff the surface. Wipe it with the tack cloth before adding the next coat. Once again, 3 is the...


اعثر على مداخل النمل. قم بسدّ المداخل. اصنع حاجزًا. تخلص من آثار النمل. استخدم الأعشاب والتوابل لطرد النمل. قم بطرد النمل باستخدام المواد الطبيعية.

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Ants come into your home for two main reasons: to find food to bring back to the colony, and to seek shelter from cold weather conditions. Ants could enter your home from many different areas, so be sure to check around window cracks, door entryways, lighting fixtures, and other possible entrances. If you see a trail of ants in your home, follow them to see where they are entering from. If you find specific entry points where ants are coming into your home, focus your repellant and deterrent efforts on these areas. That way, you reduce the chances of the ants reentering you home through these avenues. When you have found areas through which ants are entering your home, barricade and seal these entryways. Consider filling in cracks and crevices with a silicone caulk treatment. You could even put some sort of deterrent (Borax, cinnamon, coffee grounds, bay leaves) in the crack, and then continue to seal the opening with caulk. Latex and siliconized acrylic caulks are not effective when trying to seal ant entryways, because ants can break down these caulking treatments. Consider creating a barrier around your house or garden to prevent ants from entering. Scatter coffee grounds around the foundation of your house, along the perimeter of your garden, and along any sites where you have noticed ant trails or a lot of ant activity.  Consider keeping mint or chili pepper plants around your house or planting them in your garden. These plants are known to keep intrusive ants at bay. You could also lay down a ring of food grade diatomaceous earth around the perimeter of your house or garden. Sprinkle this powder near from your home’s foundation or garden, and try to sprinkle a ring around known anthills and nests. Diatomaceous earth breaks down the ants’ exoskeleton and causes them to dehydrate. DE is non-toxic to humans, but try your best not to directly breathe in powder particles.  Commercial insecticides can be used on the outside of your home, but bear in mind that insecticides are usually dangerous to humans,...


اعثر على مصدر الرطوبة. قّيم الضرر. أزل أي لوح جبس تالف. أصلح الفتحات الموجودة في الألواح الجبس. أعد طلاء المنطقة المُعالجة.

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You may find an obvious leak in a pipe or fixture on the floor above the damaged ceiling, but it may also be more difficult to pinpoint.  If you don’t locate the source of the moisture prior to doing the repair, the problem will just keep coming back. Wear gloves, safety glasses and a dust mask while looking for and repairing the leak.  Depending on how long the leak has gone unrepaired, there could be mold present. If there is an extensive amount of mold, hire a professional to remove it safely. If the stain is from a long since repaired leak and the damage is only aesthetic, you may be able to remove the stain with a little elbow grease.  Use a one to one water and bleach mixture to try to blot the stain away.  Be sure to wear safety glasses and gloves when you apply it. If that doesn't work, wait until it dries completely and simply primer and paint the stain to match your ceiling.  As long as the drywall is intact and the leak is repaired, you're done! Depending on the extent of the damage, you may just need to cut out a bit of drywall or you may need to remove entire portions.  If you only need to remove a small portion of the ceiling, use a keyhole saw or similar tool to remove the affected area. If the damage is extensive, you may need to use the claw end of a hammer or a crowbar to remove all of the damaged material. Ensure all stained drywall is removed and that any material remaining is dry and not sagging. Clean the area with household cleaner to ensure mildew and mold does not develop. Now that all of the damaged material is removed, it’s time to replace it with new drywall.   Cut a portion of drywall that is the same approximate size as the area you cut out of the ceiling. If the hole you are patching is small, simply place the newly cut drywall into the hole, then use drywall joint compound to fill the gap and serve as glue to keep it in place.  Use a putty knife to ensure it is flat and even. If the hole is larger, you may need help holding the replacement drywall in place while you use the...


اعثر على مكان يبيع حيوانات الهامستر. اختر حيوان هامستر سليم. فكر في حجم الهامستر الذي تريده. فكر في لون الهامستر الذي تريده. اطلب أن تدخل يدك لإخراج الهامستر.

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If you want to get a furry hamster friend go to the pet store, hamster breeder (if you're looking for a specific coat color for your hamster) or animal shelter to pick one out. Try not to buy from a chain pet store as the hamsters will likely come from mill breeders and have very bad genetics. Instead, choose a rescue or local breeder. Check Craigslist, Gumtree, or Preloved.  Hamsters are relatively cheap to purchase. You’ll spend far more money on their toys, cages, and healthcare. A healthy hamster should have clean ears, a clean and dry bottom, a small rounded stomach, no bald spots or lumps (except for the scent glands on its thighs, which many people mistake for cuts or scabs), clean bright eyes, and healthy teeth which aren't overgrown or curled upwards. If a hamster has wet fur around the rump, be especially wary; this is a sign of “wet tail” — a bacterial disease that spreads quickly through contact with other hamsters. The fur must be dry and clean. There are antibiotic treatments for wet tail, but if you just now picking out a hamster, try to find one that is healthy. Syrian hamsters may reach 5-7 inches (12.7-17.8 cm) in length as adults. Dwarf Campbell hamsters and Dwarf Winter White hamsters reach 3-4 inches (7.6-10.1cm). Chinese hamsters can grow to be 4-5 inches (10.1-12.7cm) long. And Roborovski hamsters barely reach 3 inches (7.6cm) in length as adults. Syrian hamsters are mostly golden, but they can come in a variety of colors. Dwarf Campbell's hamsters are normally a grayish-brown color with a black stripe down their back and with a white stomach. Dwarf Winter White hamsters come in white, with either a purple or grayish tint. Dwarf Roborovski hamsters are a sandy brown with a white stomach. And Chinese hamsters are a dark brown with a cream stomach. If the staff or breeder (depending on where you go, of course) is uncomfortable with this, then ask for him to place his hand in the hamster enclosure. Avoid buying a hamster that bites or scratches aggressively. Also do not buy one that is...


اعثر على هواية جديدة أو اهتمام جديد. استمع إلى الموسيقى. فكر بإيجابية أكثر اخرج من منطقة راحتك الاعتيادية. قلل الضغوط في حياتك

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You may not be having as much fun as you want because you feel like you're doing the same old thing day after day. Well, finding a new hobby is a great way to spice up your routine, pick up a new skill, and provide something to look forward to on a daily basis. Finding a hobby will also force you to carve out some personal time for yourself and will make you less stressed; more open to fun.  Explore your artistic side. Learn how to sketch, paint, or take professional-quality photos. Photography will change the way you view the world and will make your everyday life a bit more fun. Try to be a wordsmith. Write a poem, play, or short story and revel in the feeling. You don't have to be  a Hemingway or Steinbeck to feel happy and fulfilled. Pick up a new solo sport. Try running, swimming, or power yoga. Whatever you do, make sure you commit to doing it at least once a week so you know you can have a great time on your own. Learn a new skill. Picking up a new skill is always a lot of fun, whether you learn how to knit, speak Japanese, or fix a car. Conventional wisdom suggests that music helps reduce stress and kills a bad mood. Listen to music you really like when you feel stressed, then make music a part of your life, a habit.  Take the stress as a 'cue' which will remind you to bring music into your life. Stress(cue) leads to listening to music (routine) which, in turn, creates a better mood. Being a positive thinker is a great way to put a new spin on the same old thing and to, therefore, open the door to having more fun. Your whole life will brighten: daily routine, friends, and goals will be more attractive once you learn to embrace the best in every situation. So, stop obsessing over all of the little things that can go wrong and think more positively:  Recognize everything you're grateful for. Write down all of the things you love about your life and the people in it. This will make you feel more upbeat as you go on with your day. Think of the best-case scenario instead of the worst-case scenario....


اعثر علي استشاري أو طبيب معالج. حدد معاد واحد. قم بوصف مشاعرك للإستشاري. قم بإجراء مواعيد إضافية حسب الحاجة.

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If you feel overwhelmed by your negative experiences, you may benefit greatly from speaking to a counselor, in addition to practicing positive thinking exercises. Look for a therapist trained in Cognitive-Behavioral Therapy. He or she will be able to help you train your mind to think positively. To find a therapist you trust, ask a friend who has sought counsel or therapy before. You can also get a referral from your doctor. Think of it as a check-up for your state of mind. You are under no obligation to stay if you feel too uncomfortable and there's no rule saying you must regularly see this therapist. Make the appointment with an open mind. Hope that the counselor can help you. If not, you can always find a counselor that you feel more comfortable with. Remember that therapy is confidential and safe, so you can be totally honest. The more honest you are with your counselor, the better he or she will be able to help. Be sure to describe how these negative thoughts make you feel. Explain how often you experience them and what you usually do to deal with them. If you felt comfortable with your therapist, make another appointment or two. Remember that it will take more than a single session to work through your negative thoughts. Don't get discouraged if you feel your time with a particular counselor was unproductive. You can seek out a different therapist until you find one that makes you feel comfortable.


اعثري على رائحة لاستخدامها. كوني غامضة ومفاجئة. اتركي أشياء بسيارته أو بمنزله. اتركيه راغبًا بالمزيد.

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Find a subtle scent to wear every time you are around your guy. He will begin to associate this smell with you, and it gives him another sense to miss you with. When you aren’t with your guy, he'll begin to miss the smell of you and crave smelling your signature scent.  Make sure you don’t wear too much or he might be turned off by the strong scent. Wear just enough for it to be smelled when someone is very close to your body. To create this effect with smell, you have to wear the same scent every time you are around him. This also works when you want to make your ex-boyfriend miss you. If you show up to a place he’s at wearing the scent you used to wear, he’ll instantly associate it with the time he was with you. If you are a complete open book when you first meet a guy, it won’t leave him with anything to be surprised by. Instead, you should tell an interesting fact about yourself each time you get together. This will leave your guy wanting to hear more about you, and waiting to find out what new thing he'll learn next. Be spontaneous with him. If you usually go to dinner for dates, invite him on an adventure like rock climbing one day. This spontaneity will excite him and keep him guessing at what you’ll want to do next. If you casually leave one of your belongings at your guy’s house or in his car, it will constantly remind him of you. When he’s reminded of you, he will start to think about you and miss being with you. Small personal items that you don’t need daily work best for creating this subtle reminder of you.  A hairbrush Jewelry Makeup A pen or notebook A small picture Whenever you go out with your guy, you should always leave him wanting more. More kisses, more laughter, more fun, more conversations, you just want to leave him wanting more of you. You can do this by taking your time and having clear time limits with your time spent together.  Cut conversations short because you have to get home at a certain time. Only give him one sweet kiss at the end of the night to make him dream of wanting...


اعثري على قميص يناسبك تمامًا. اثني القميص نصفين. ضعي دبابيس بطول الخط الخلفي. تتبعي الخط الخارجي. ضعي دبابيس بطول الخط الخارجي الأمامي. تتبعي الخط الخارجي. ضعي دبابيس وتتبعي حول الأكمام. أضيفي مسافة للدرز في كل قطعة. ضعي علامة على القَطْع. اقطعي ووصلي القطع.

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The easiest way to draft your own shirt pattern will be to copy the shape of an existing shirt that fits well. While this tutorial only covers t-shirt drafting and construction, you can follow the same basic steps to help draft patterns for other shirt styles. Fold the shirt in half vertically, keeping the front sides out. Lay the halved shirt over a large sheet of paper. Ideally, you should place the paper over thick cardboard before placing the shirt on top. The cardboard will provide a stiff enough work surface to trace over. Moreover, you'll need to stick pins into the paper, and doing so will be easier to accomplish with cardboard backing. Pin along the perimeter of the shirt, paying special attention to the back neckline seam beneath the collar and the sleeve seam.  The pins you insert along the shoulder seam, sides, and bottom hem do not need to be precise since their main purpose is to hold the shirt down. For the sleeve seam, stick the pins straight down through the seam and into the paper. Space the pins no further than 1 inch (2.5 cm) apart. For the back neckline, stick the pins straight down through the seam connecting the back neckline to its collar. Space the pins 1 inch (2.5 cm) apart. Use a pencil to lightly trace around the entire outline of the shirt.  Trace along the shoulder, sides, and bottom of the pinned shirt. After tracing these elements, lift away the shirt and find the holes marking the sleeve seam and neckline seam. Trace along these holes to complete the outline for the back pattern piece. Move the folded shirt over to a fresh piece of paper, pinning along the front outline instead of the back.  Follow the same steps used for the shirt back to place the pins along the perimeter and sleeves of the shirt front. The front neckline is usually deeper than the back. To mark it out, place the pins beneath the front portion of the neckline, just beneath the collar. Keep them 1 inch (2.5 cm) apart and straight down. Trace along the front outline just as you traced along the back outline. ...


اعرض الدعم العاطفي دون مساعدته على التعاطي. طوّر طرقًا فعالة في التواصل مع قريبك المدمن. تجنب أنماط التواصل السلبي. اقطع الروابط إذا لزم الأمر.

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“Rescuing” your loved one, financially or otherwise, is not helpful. It only enables him or her to continue their behavior. Be clear that you can offer support, but only if he or she is serious about treatment. Here are some examples of healthy boundaries you can set:  Do not give money to your loved one to allow him or her to continue to buy drugs or alcohol. But, do remind your loved one that you are ready and willing to help him or her find treatment. Tell your loved one that you can offer emotional support, but that you will not allow her or him to use drugs in your home. Let your loved one know that you are there for him or her, but also that you will not drop everything to deal with  a drug related problem or emergency. Your loved one must learn to help him or herself. Tell your loved one that you hope she or he can attend events with you. But, also emphasize that if she or he does not show up because of drug use, plans will continue without him or her. Relationships can develop communication patterns that make it harder for everyone to express themselves.  Learning to share your thoughts and feelings effectively can help a lot.  Effective communication lets you to focus on conversations that make progress toward seeking help. It helps you avoid spiraling into negativity, blaming, threats, or shouting matches. Speak about yourself and your feelings rather than making accusations. For example, start sentences by saying: "I've noticed," "I'm worried," or "I feel." Don't focus on the other person.  Approach the person when he or she is sober. You will be more likely to get a calm and rationale response. Try to keep your voice calm and even during conversations. Concern and compassion are helpful. Anger is not.  Emphasize your love and concern for the addicted person. This may help him or her feel less threatened and more cared for. Be assertive with your loved one about your boundaries and needs. If you have the opportunity to do so, speak with a counselor or therapist for more suggestions about effective...


اعرف أجهزة ماكنتوش التي يمكن استخدامها. ابحث عن منفذ خرج الفيديو في جهاز ماكنتوش. ابحث عن منفذ دخل الفيديو في الشاشة. اشترِ كابل لتوصيل الشاشة بجهاز الكمبيوتر إن احتجت لذلك. وصّل أحد طرفي الكابل في جهاز الكمبيوتر. وصّل طرف الكابل الآخر في الشاشة. شغّل الشاشة. افتح قائمة أبل. انقر على خيار تفضيلات النظام System Preferences…. انقر على خيار شاشات العرض Displays. انقر على لسان تبويب الترتيب Arrangement. مدّد سطح المكتب إلى الشاشة الثانية.

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All Macs support at least one additional monitor, though some Macs only have one available port to share between charging, file transfers, and external displays. If you have a MacBook laptop with only one port, make sure that your computer is fully charged and disconnected from any peripherals (e.g., USB flash drives) before attempting to connect another monitor. Depending on your Mac, you'll find one (or more) of the following ports on the side of your Mac (MacBook and MacBook Pro) or on the back of your Mac (iMac):   USB-C (Thunderbolt 3) — Oval-shaped port. Modern MacBooks, MacBook Pros, and iMacs have anywhere from one to four of these.  Thunderbolt 2 — Square-shaped port. Found on older Macs.  HDMI — Six-sided, flat port. Found on older Macs. Modern monitors tend to use either DisplayPort or HDMI ports for their inputs, but some monitors will also have VGA ports. If you have an exceptionally old monitor, you may find a DVI port on the back of your second monitor. DVI ports resemble white boxes with clusters of holes, as well as a section with a few separate holes. If you don't have a cable which can connect your computer to your monitor (e.g., an HDMI cable), you'll need to buy one.  If your computer and your monitor both have a common port (e.g., HDMI), it's easier (and cheaper) to buy a cable that fits both ports even if a higher-definition option is available. If the monitor's input doesn't match your computer's output (e.g., if the monitor uses a VGA input while your computer uses an HDMI output), you will need to buy an adapter. Some video output combinations, such as HDMI to DisplayPort, come as cables that you can purchase instead of buying an adapter. The cable should plug into your computer's video output port. The free end of the cable should fit into your selected port on the back of the monitor. If you're using an adapter, you'll plug one end of the cable into the adapter and then plug the monitor's cable into both the monitor and the adapter. If your monitor isn't plugged into a power...


اعرف أرقام عزم السيارة. اعرف سرعة محرّك السيارة. اضرب العزم في سرعة المحرك. اقسم الناتج على 5252.

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Look under the “technical specs” section, or look for “torque” in the index of the owner’s manual, and it will give you the torque value. If you do not have the owner’s manual, try using a search engine to find your car’s torque. For instance, search “torque” and your car’s make, year, and model, and a helpful result should come up. This can also be found in your owner’s manual. If your owner’s manual does not have this information or if you do not have the manual, type your car’s make, year, and model in a search engine followed by the words “engine speed.” An online resource should have this number. You will be using the formula (RPM * T) / 5252=HP, where RPM is the engine speed, T is the torque, and 5,252 is radians per second. The first calculation you want to do is multiply the torque and the engine speed. For example, a Porsche generates 480 of torque at 2,500RPM. Expressed in terms of the equation, that is (2500 * 480), which equals 1,200,000. The result is your car’s horsepower. In the Porsche example, 1,200,000/5252 = 228.48, so the Porsche has 228 horsepower.


اعرف أسباب استخدام الوضع الآمن. احفظ نسخة احتياطية من ملفات الألعاب المحفوظة. أغلق جهاز بلاي ستيشن 3. اضغط على زر التشغيل باستمرار. استمر بالضغط على الزر حتى تسمع الصافرة الثانية ثم الثالثة. اضغط باستمرار على زر التشغيل مجددًا. استمر بالضغط على الزر حتى تسمع صافرتين سريعتين. وصّل ذراع التحكم وشغّله. استخدم الوضع الآمن لإعادة ضبط جهاز بلاي ستيشن 3.

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The PS3's Safe Mode allows you to access some diagnostic and repair tools that can fix a system that is freezing often or experiencing glitches. You can use Safe Mode to rebuild the file system or factory reset the PS3. Before trying any repair work on the PS3 file system, it is always recommended to backup your save data in case something goes wrong. You can backup data to any USB drive, and most game saves range between 5-20 MB in size.  Insert the USB drive into your PS3. Open the Game menu and select "Saved Data Utility". Navigate to the first game you want to backup. Press △ and select "Copy". Choose your USB drive and copy the file. Repeat for all the game saves you want to backup. To enter Safe Mode, you'll need to turn your PS3 off first. You will hear the first beep. The system will power back off and the light will turn red. You will hear the first and second beep as before. Release the Power button. You will see the message "Connect the controller using USB and then press the PS button". You can't use wireless controllers in Safe Mode. There are several options you can pick from that can help fix the problems your PS3 is experiencing. Try these in order to see if anything can fix it. If the fix doesn't help, move on to the next one.   Restore File System - This will attempt to fix damaged files on the hard drive.  Rebuild Database - This will attempt to fix the database information on your hard drive. It will delete messages and notifications, as well as delete any folders you have created. No files should be deleted.  Restore PS3 System - This will restore the PS3 to its factory settings, and everything on the hard drive will be deleted. Make sure you have everything you want saved backed up before proceeding with this fix.


اعرف أسباب الاكتئاب. تعرّف على طبيعة الاكتئاب الشائع. ابحث عن دلالات عدم الأمان التي تدفع الشخص بعيدًا عن الآخرين. لاحظ ما إن كان الشخص يكتسب عادات سيئة. توقّع تغيّرات في الأداء الوظيفي. راقب التغيرات في الوزن.

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Although depression may not have a single cause, and it's not exactly known what causes it, it is a real chemical change in the body and is a true mental illness. There are some factors that are predictive of an individual coming down with depression, including:  The death of a loved one. Separation from a loved one. Financial loss. Dramatic life changes such as relocating to a different city, retirement, or changing jobs. Conflicts in personal life such as divorce, disputes. Burnout or too much work. Additional responsibilities such as the birth of a baby or having to take care of sick parents or relatives. Conflicts in professional life such as changing roles and responsibilities that are not in sync with the person’s interests and skills. Physical, sexual, or emotional abuse. Debilitating diseases and illnesses such as HIV/AIDS, Parkinson’s, heart diseases, or cancer. Changes in the brain. Sometimes depression happens for "no good reason." However, a certain amount of sadness or difficult feelings are normal when bad things happen. If things don't improve after around 6 months, that's when a bigger problem is assumed to be at hand. Depression affects 6–7% of the total adult population in the US alone. The majority (70%) of diagnosed cases are seen in women — however this may be in part because women may be more comfortable than men in seeking treatment for depression and/or because of the higher risk of suicide in men. Suicide (a behavior associated with depression) is relatively common, too, being a leading cause of death nearly as common as influenza and pneumonia. The person's feelings of self-worth and self-confidence take a beating day in and day out thanks to their negative thought patterns. They are constantly pursued by thoughts which tell them they are not good enough, not lovable, wanted, or competent enough to be liked by others. They have persistent feelings that their company is not something people long for. So, in their mind, it's better to avoid interacting or mingling with people no matter...


اعرف أشهر المشاكل السلوكية لدى القطط. اصطحب قطّتك لزيارة الطبيب البيطري للتأكد من عدم وجود أي مشاكل طبّية. حدّد الأسباب البيئية لسلوك القطة السيء.

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Though every cat is unique and may have specific issues or specific bad behaviors, most cats act out in seven ways:  Avoiding the litter box or refusing to use the litter box. Marking furniture and other objects with their urine. Scratching furniture and other objects in your home. Your cat may also scratch you or others when play fighting. Acting aggressive towards other people or towards their owner. Acting aggressive towards other cats in the home. Displaying stress or anxiety. Acting fearful of objects or people. Sometimes cats will respond act out or display behavioral issues because they are struggling with a medical issue. For example, your cat may refuse to use his litter box due to a urinary tract infection, or he may act aggressively towards you because he is experiencing physical pain that is not immediately apparent to you. Some cats become fearful of people or objects due to vision issues and over groom themselves due to hyperthyroidism. Taking your cat to the vet for a checkup will help identify any medical problems that could be causing your cat’s bad behavior and treat it promptly so it does not get worse. If your vet gives your cat a clean bill of health, you can focus on issues in your cat’s environment that may be causing his bad behavior. Once your cat is cleared of any medical issues, you can consider why your cat might be displaying one or several of these bad behaviors. Look at his environment for any triggers of bad behavior, including:  A dirty or poorly kept litter box, which can lead to litter box avoidance. Another cat who is bullying your cat in the home, leading to litter box avoidance and aggression. A new cat in the home, which can cause your cat to urine mark. A new dog in the home can also cause your cat to act fearful or aggressive. A lack of scratching posts, which can lead to your cat scratching furniture and other objects in the home.


اعرف أعراض اضطراب قلق الانفصال لدى البالغين . انضم لمجموعة مساندة. فكر في زيارة الطبيب النفسي.

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If you know or think that you have ASAD, it can help to know what its symptoms are. When you can recognize these symptoms, you can begin to realize that your fears are brought on by the condition, rather than reality. Talk to your doctor about ASAD if you notice symptoms such as:  Being excessively “clingy” Difficulty leaving or being away from home Extreme anxiousness and distress when you are away from your loved ones Panic attacks, crying, and excessive mood swings Refusal to be alone or without your loved one Excessive worries that your loved one will be hurt Physical symptoms associated with any of the above, including: headache, nausea, and stomachaches Joining a support group will allow you to interact with others who are experiencing the same thing as you. It can be helpful to talk to members of the support group about their own experiences and what they have done to manage their condition. Talk to your doctor about finding a support group in your area, such as The National Alliance on Mental Illness or the Anxiety and Depression Association of America. A therapist may be able to help you work through your worries and anxieties. The therapist may also be able to give you more techniques that you can use to calm yourself down when you are feeling anxious about being away from your loved one. You can ask your doctor to recommend a therapist that specializes in treating ASAD.


اعرف أفراد فريقك. أقم اجتماعات منتظمة مع فريقك. تعلم كيف تعطي تقييمًا فعالًا. تدرب على الإصغاء.

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You can’t manage a team until you learn more about individual team members. You need to know their strengths and weaknesses, as well as what motivates them. There are many formal and informal ways to get to know your team.  Read prior employee evaluations. They should identify each employee’s strengths and weaknesses. Stop and chat. One advantage of being the first to arrive and the last to leave is that you have plenty of time to talk informally with people. Ask how their job is going and what they need help with. Host a team dinner once a month and encourage staff to bring along their significant others. Pick up the tab. Seeing people interact informally can reveal a lot about what motivates them in life. You’re going to have to establish a communication style. However, you won’t immediately know what works with your team. At your weekly meeting, pay attention to how your team responds. Some team members might hate regular meetings and prefer communication by email. You’ll need to tailor your management style to the members of your team, which might mean holding one-on-one meetings with team members to see how things are going. Giving feedback is an art, and the only way to learn is to practice. Make sure your feedback is sufficiently specific and actionable. You don’t just want to boost someone’s self-esteem. You want your team members to leave knowing what they should do in future situations.  Use “I” language instead of “you” language. “I think it’s more effective to listen when a customer complains” is better than, “You only made things worse when you argued with that customer.”  Your feedback should focus on actionable solutions. Give employees concrete steps to follow. New managers might think they need to have all of the answers, but listening is vital. Involve your team as much as you can. Ask them what ideas they have for solving problems, and implement the ones that are sensible. Always remember to give credit where credit is due.  Active listening requires that you face your team member and give...


اعرف أكثر عن أنابيب الأذن. تغذية الطفل في الوضع الصحيح. تقليل التعرض للتدخين. قلل التعرض للمرضى الآخرين. تأكد من حصول الطفل على التطعيمات اللازمة، وتطعيم الأنفلونزا السنوي.

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These are surgically placed tubes in the ears of children with chronic otitis media. They are used to relieve the pressure, allow drainage, and allow reduced fluid build up in the middle ear to reduce the number of ear infections. Although the placement of the tubes is minor surgery, the procedure carries surgical risks that are related to the use of anesthesia, including harm to the vocal cords, trauma to the teeth or tongue, temporary mental confusion, heart attack, lung infection, and rarely, death. The risks of anesthesia are low in healthy children and adults, but higher in people who have other underlying medical conditions. Never put your child to bed with a bottle. Lying down and drinking from a bottle increases the risk that fluid will reflux up the Eustachian tube and create an environment for bacterial growth and a middle ear infection. The lower the baby’s head during feeding, the greater risk there is for formula to reflux into the eustachian tubes and increase the risk of infection. Cigarettes and other smoking tobacco products increase the inflammatory response in the Eustachian tubes and therefore the risk of a middle ear infection. Limit your child's contact with people who smoke. If you have the infection, do not smoke and avoid enclosed spaces with those who do. Having a viral upper respiratory infection increases the risk of developing otitis media due to fluid from the viral infection blocking the eustachian tube. By limiting exposure to other sick children, you reduce the risk that you or your child will experience a middle ear infection. Don't send your child to school or daycare if he has a fever. Ear infections are common after infection with the flu. Some of the most common bacteria that cause ear infections can be reduced by vaccination, such as Streptococcus pneumoniae and Haemophilus influenza.


اعرف أن الخوف شيء مكتسب. تخيـَّل النجاح. أرخِ جسدك. تنفـَّس. عـِش في حدود اللحظة. حوِّل مخاوفك وعصبيتك إلى طاقة. فكر في إنجازاتك السابقة. فكر في الـ 20 ثانية القادمة.

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Almost all fears have to be learned. When we're young, we don't know to be afraid. Then we become adults, and we learn that we should be afraid of some things. We're afraid to talk to others. We're afraid to give a big speech. We're afraid to go on that roller coaster. At one time, we weren't. The trick to conquering fear is remembering that it's learned -- and it can be unlearned, too. This is particularly apt for social fears, which often stem from a fear of being rejected and a lack of self-compassion. If you wouldn't reject someone you loved for doing something, chances are that most people won't reject you either. (And if they do, that says much more about them than it does about you.) . Visualize yourself confident and utterly lacking fear. Confidence itself doesn't guarantee success, but approaching a situation with confidence can help you try harder. So picture yourself in the situation. Work out the sights, the smells, how you feel, what you can touch. Now take control of it. This can take practice. At the beginning, start with just 5 minutes of visualization. When it becomes easy, move it to 10. Then, spend as much time as you need to get in the zone. Practicing  progressive muscle relaxation can help rid your body of anxiety, which will help you feel comfortable when it comes time to face your fear.  Lie down in a comfortable, quiet place. Focus on tensing the muscles in one muscle group, such as your hand or forehead. Maintain the tension for 5 seconds. Relax. Feel the relaxation spreading throughout that muscle group. Repeat this process with major muscle groups, such as your facial muscles, hands, upper arms, back, stomach, hips and buttocks, thighs, calves, and feet. . The sympathetic nervous system is activated when you feel afraid, and this causes physical symptoms like an elevated heart rate and rapid, shallow breathing. Counteract these symptoms by focusing on deep, even, relaxing breathing exercises. Lie on your back and place your hand on your stomach. As you breathe in through your nose,...


اعرف أن المشكلة تكمن فيه وليس فيك. تجنب اكتساب عاداته السيئة. جد مثلًا أعلى ذكوريًا آخر. ابن مجموعة دعم إيجابية.

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Are you blaming yourself for your dad’s angry outbursts, excessive drinking, neglect, or emotional instability? Many kids think their parents behave badly because of something they did wrong. If this sounds like you, stop blaming yourself. No matter what your dad or anyone else says, you’re not responsible for his behavior. Your father is an adult, so he's responsible for himself.  If you’re having trouble realizing that you’re not to blame, talk to another adult about what you’re feeling. It may also help to remind yourself by reciting an affirmation like, “Dad is responsible for himself. I am not to blame for his behavior.” Remember that your dad’s behavior does not have anything to do with you. His behavior may be the result of how he was raised, his own trauma, a mental illness, or other factors. That way, you'll be able to sidestep his influence and avoid developing these behavioral patterns later.  To minimize your chances of substance abuse, participate in extracurriculars at school. Involvement in such activities lowers your risk.  Try to identify the unhealthy behaviors you don't want to pick up from your father. Then, look for another role model who demonstrates the types of behaviors you do want. Similarly, if you are being neglected or abused, start working with a counselor to address these issues. Getting help can help you minimize your chances of demonstrating the same behavioral patterns with your own children. You can soften the influence your terrible father has on you by seeking out positive relationships with male role models. Form relationships with male leaders in your school, work, or community. These influences may counter some of the negative effects of having a bad father.  Participate in mentoring programs like Boys Club or Girls, Inc. You might also connect with positive male role models by reaching out to teachers, coaches, community leaders, or spiritual advisors. You might reach out by saying something like, "Coach Greg, I really look up to you. My own dad is hardly ever around....


اعرف أنك تؤدي للكرة الأرضية معروفًا أكبر من خلال تقليل إنتاجك الكلي للنفايات مقارنة بالحرص على إعادة التدوير. تبرع بملابسك القديمة أو أعد استخدامها بشكل أو آخر بدلًا من إلقائها في القمامة. اغسل الحقائب والعبوات البلاستيكية قليلة الاتساخ وأعد استخدامها. اهدف إلى استعمال المنتجات القابلة لإعادة الاستخدام بدلًا من ذات الاستخدام الواحد. اشترِ طرازًا من المنتج المرغوب تم إنتاجه من عمليات إعادة التدوير كلما أمكن.

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Whenever you can get multiple uses out of an object, you're greatly diminishing the wasteful manufacture of new products. While recycling is better for the planet than trash, the best thing to do is not to throw things out at all. Instead, try to find ways to reuse things around the house. Wikihow has a large list of ideas to get you started:  How to reuse Styrofoam How to reuse balloons How to reuse paint rollers How to reuse old DVDs and CDs  How to reuse old newspapers and How to reuse paper  How to reuse old school supplies How to reuse old candles How to reuse junk materials How to compost Clothes should only be thrown out as a last resort, when they can no longer be used or worn by anyone. Turn old shirts into cleaning rags, cut up nice sweaters and pillowcases for a quilt, and hand down clothes that don't fit you to younger relatives. Clothing is one of the most frequently, and unnecessarily, wasted products on the planet.  Clothes you have no use for should be donated to the Salvation Army, Goodwill, and local charity drives. Unsure where to bring your clothes? Check out the non-profit Wear Don't Recycle for ideas on reuse and donation centers near you. Don't just toss the takeout package into the recycling when done -- use it to pack up lunch for the next day at work. If a snack bag had nothing but some pretzels in it, give it a quick rinse and use it the next day as well. These tips not only save the planet, they help you to save money. Instead of buying a water bottle every day, bring your own and fill it up. Bring your own travel mug to the coffee shop instead of taking a new Styrofoam cup each day. Use washable dish towels, cloth napkins, and rags instead of paper products. Whenever possible, make an effort to not even create the trash in the first place. Help the recycling industry to flourish by preferring the products that come out of it. Some commonly recycled products you can purchase include:  Recycled paper. Select the brands with the highest post-consumer waste (PCW) content, which refers...


اعرف أنك تستخدم التفاضل والتكامل لإيجاد مساحات وأحجام معقدة. اعرف أن التكامل يوجد المساحة أسفل الرسم البياني. اعرف أنك ينبغي أن تختار مساحة لإيجاد تكاملها. تذكر كيفية إيجاد مساحة مستطيل. اعرف أن التكامل يجمع الكثير من المستطيلات الصغيرة لإيجاد المساحة. اعرف كيف تقرأ التكامل وتكتبه. تعلم كيف توجد التكامل. اعرف أن التكامل يعكس التفاضل، والعكس صحيح. اعرف أن التكامل من الممكن أيضًا أن يحسب حجم أجسام ثلاثية الأبعاد.

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Calculus allows you to measure complex shapes that are normally too difficult. Think, for example, about trying to find out how much water is in a long, oddly shaped lake – it would be impossible to measure each gallon of water separately or use a ruler to measure the shape of the lake. Calculus allows you to study how the edges of the lake change, and use that information to learn how much water is inside. Making geographic models and studying volume is using integration. Integration is the second major branch of calculus. Integration is used to measure the space underneath any line, which allows you to find the area of odd or irregular shapes. Take the equation y=4−x2,{\displaystyle y=4-x^{2},} which looks like an upside-down “U.” You might want to find out how much space is underneath the U, and you can use integration to find it. While this may seem useless, think of the uses in manufacturing – you can make a function that looks like a new part and use integration to find out the area of that part, helping you order the right amount of material. You cannot just integrate an entire function. For example, y=x{\displaystyle y=x} is a diagonal line that goes on forever, and you cannot integrate the whole thing because it would never end. When integrating functions, you need to choose an area, such as all points between x=2{\displaystyle x=2} and x=5.{\displaystyle x=5.} Imagine you have a flat line above a graph, like y=4.{\displaystyle y=4.} To find the area underneath it, you would be finding the area of a rectangle between y=0{\displaystyle y=0} and y=4.{\displaystyle y=4.} This is easy to measure, but it will never work for curvy lines that cannot be turned into rectangles easily. If you zoom in very close to a curve, it looks flat. This happens every day – you cannot see the curve of the earth because we are so close to its surface. Integration makes an infinite number of little rectangles under a curve that are so small they are basically flat, which allows you to measure them. Add all of these together...


اعرف أنك لست وحدك. تعرف على مشاعرك. اقبل نفسك كما أنت. تعامل مع شعور الذنب و الخزي. تصرف بناءًا على مشاعرك. كوّن صداقات

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You may feel alienated or strange to realize that you enjoy wearing diapers. It’s important to recognize that many other people share your affection for wearing diapers. You are not the only person with these feelings and behaviors. There is nothing "strange" or "abnormal" about you. You may be surprised to learn that communities exist to bring diaper wearers together. It is possible to meet other people that have the same feelings and behaviors as you. You may feel strange or ashamed about wearing a diaper and feel unclear where this feeling originates. Accept the positive feelings you have about wearing diapers and being a diaper lover, such as pleasure, excitement, and satisfaction. If you are overcome with guilt, shame, and fear about wearing a diaper, look at these feelings, too. It may be easier to disregard or ignore these emotions, but move closer to them. Instead of worrying what people may think if they find out, learn to be comfortable with yourself and your feelings first.  Explore the feelings you have about wearing a diaper and acknowledge all of them, both positive and negative. Ask yourself how wearing a diaper contributes to your self-perception and identity. Some negative feelings that may come up are fear of others finding out, or feelings of guilt or shame. You may be experiencing a lot of self-criticism. Especially if you want people to be understanding of you, it’s important that you understand your own motivations and feelings first. One way you can confront and work through these feelings is through journaling. The process of journaling allows you to define and get some distance from your emotions. Taking even just a few minutes each day to write down how you are feeling can bring clarity to your thoughts and feelings. for who you are.  Part of full self-acceptance is choosing to accept the parts of yourself that are difficult to accept. Examine any negative feelings you have regarding wearing diapers and refuse any judgments you have toward yourself for wearing diapers. If you have a...


اعرف أنواع أشجار الصفصاف المحتوية على أكبر نسبة حمض السلسليك. ابحث عن شجرة الصفصاف الأبيض أولًا. تذكر أن أي شجرة صفصاف ستؤدي الغرض. اجمع بعض لحاء الصفصاف.

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There are many different types of willow trees and not all of them have high levels of salicylic acid. Salicylic acid is the active pain-relieving and anti-inflammatory component that is used to make aspirin. The types of willow trees with the highest levels of salicylic acid include:   Salix alba (White or European Willow)  Salix purpurea (Purple Willow)  Salix nigra  (Black or Pussy Willow)  Salix fragilis (Crack Willow) Your best bet is to find a white willow tree. White willow trees grow throughout much of the US, Europe and Asia and they are common in forested areas. Features of a white willow tree include:  A rough grayish bark Irregular “furrows” Smaller branches and twigs that are slender, golden brown and flexible Leaves that are long and slender (2–4 inches long) with a fine serration at the edges Tops of the leaves are shiny and green, while the undersides of the leaves are white and silky Leaves alternate instead of being opposite one another All willow trees all contain some amount of salicylic acid in the bark, so it is okay to use a different type of willow tree. For example, if you are by a river, then you can use a river weeping willow. When in doubt check the leaves to see if they share the features of white willow leaves. Willow tree leaves are distinctive, so checking the leaves may be the best way to identify the tree as a willow. Once you find a willow tree, try to find some loose bark and pull it off. As you pull off the bark, make sure that you are getting the papery material that underlies the bark. It is a good idea to strip the bark from younger branches rather than the trunk. The bark from the trunk is harder to remove and it is also tougher to break up for boiling.


اعرف أهمية إطعام كلبك من أطعمة الكلاب ذات الجودة العالية. تأكد أن اللحم هو المكون الغذائي الأساسي في طعام الكلب. قم بإجراء التعديلات الغذائية ببطء. اخلط الطعام الرطب بالطعام الآدمي.

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Dog food is formulated to meet all the nutritional needs of dogs. Dogs have different requirements than humans for fat and protein and particularly for minerals and vitamins. They cannot thrive for long on human food.  Dry dog food helps to remove some of the bacteria and plaque that collects daily on your dog's teeth. Nutrients in dog food, like calcium, help to build strong teeth and bones. The most desirable ingredient in dry dog food is meat. Examine the ingredient labels on a few brands of dry dog food. If meat (not meat by-product) is the first ingredient (or the first two or three) there is a good chance that it will be a better tasting dry food. Steer clear of any dog food that lists corn as a top ingredient. If you are trying to switch your dog from one brand of food to another, begin by mixing a small amount of the new food in with the old food.  Over the a course of one to two weeks feed more and more of the new food and less and less of the old food until it is only eating the new food. If your dog is hooked on human foods, then you can start the conversion to dry food by giving your dog wet food that is the same brand as the dry food that you want him to eat. Mix some of the wet food in with the human food that your dog likes to eat. Then, reduce the amount of human food and increase the wet food over the course of a week or two until you aren’t feeding any human food. After your dog is eating the wet food, then start mixing in dry kibble with the wet food over a two week period gradually feeding less and less wet food until the dog is only eating dry food.


اعرف أي أنواع من الجروح معرضة للعدوى. اعرف عوامل خطر العدوى الأخرى. لاحظ علامات العدوى الحادة. اذهب لطبيب. فكر في أخذ المضادات الحيوية ومضادات الالتهاب غير الستيرويدية.

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Most wounds heal with little to no trouble. However, a wound is more likely to get infected if it has not been properly cleaned and treated. Cuts on the feet, the hands, and other areas that commonly come into contact with bacteria are also especially susceptible. Bite and scratch wounds inflicted by an animal or a human are also more likely to become infected.  Keep a special eye on bites, puncture wounds, and crush injuries. Be careful when handling wounds from an unsanitary source: a crusty knife, a rusty nail, or a dirty tool. If you've been bitten, talk with your doctor about your risk of getting rabies or tetanus. You might need antibiotics, or vaccines or other treatments against tetanus or rabies. If you are healthy and your immune system is strong, most wounds will heal with little risk of infection. Your body's defenses have evolved to keep infections from taking root. If your immune system is compromised by conditions like diabetes, HIV, or malnutrition, you are at a much higher risk of getting infected. Bacteria, viruses, and fungi that normally would not cause problems for the body’s immune system can infiltrate and multiply to distressing levels. This is especially true in severe 2nd- and 3rd-degree burn wounds, where the skin—your first line of physical defense—has been greatly compromised. You may have a fever, and you may feel dizzy. Your heart might be beating faster than usual. The wound will be warm, red, swollen, and painful. You may notice a foul odor, as of something rotting or decaying. All of these symptoms can manifest as mild or as very severe – but if you are experiencing several of them, you need to seek medical treatment.  Do not drive if you're feeling dizzy and feverish. If possible, have a friend or family member drive you to the hospital. You may need to get some strong antibiotics to stabilize your system. When in doubt, get checked out. In the case of infection, it is not enough to merely self-diagnose using the Internet. A legitimate medical diagnosis is the best way to...


اعرف احتياج عملائك. اعرف طبيعة عملك وطبيعة ما تقدّمه. حافظ على جودة منتجك أو خدمتك باستمرار. اجمع ردود أفعال العملاء. انتبه لسمعتك على شبكة الإنترنت. كن مستعدًا للتكيّف مع السوق الذي تتنافس فيه.

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If you want customers to return to your business again and again, it's important that you learn to read your customer base and understand what you offer the market. Why would people choose your place of business over others? Customers return to businesses for one, and hopefully more, of three basic reasons:  The perception that your business offers a deal. The perception that your business offers a service or product that they can't get elsewhere. The perception that your business treats its customers well. Learning to market yourself appropriately and tailor your business to a customer base requires a certain amount of harsh honesty and self-evaluation. Businesses that come off as having identity crises, or an inflated sense of their product are unlikely to succeed. Do you need to modernize? Do you need to stay consistent to avoid losing customers who like your vintage flair? It depends on you and your business.  If you're selling proverbial popsicles in a proverbial Antarctica, it's important to acknowledge that as a challenge that you need to overcome in your business strategy. How can you adapt to develop a more marketable product, or find the market for the product you already make? Compare your product with the competition, and scout them. Putting up a sign that says, "Best coffee in town!" is one thing, but how does your coffee compare with the coffee across town, really? If it really is the best in town, price it accordingly. If not, you need to market it based on value. Most people will try anything once. But to go back, the product or service needs to be especially good, and the customer needs to be sure it will be the same day in and day out. The quality of your service and the value of your offering is far more important than any other aspect of your business. Simply put, customers must like and know they can trust your product, or they will not buy it again, no matter how attentive your staff, no matter how clean your store, and no matter how cheap the product. Establish strict quality standards...


اعرف الأسباب والعوامل المهيِّئة للإصابة. تعرف على العلامات والأعراض. تعرف على الأنواع المختلفة من النواسير. تعرف على مضاعفات الناسور الشرجي.

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Most cases are related to chronic inflammatory diseases such as Crohn's disease and tuberculosis. Others may result from diverticulitis, tumors, or chronic trauma. A surgery or an injury can lead to the production of a fistula, too, as in the case of biliary or arteriovenous fistulas.  Recto-vaginal fistulas may be secondary to Crohn's disease, obstetric injuries due to birth, radiation therapy or cancer. Fistulas in children or infants are mostly congenital affecting boys more than girls. Any fistula generally comes accompanied by these symptoms:  Constant discharge (pus) Pain (related to infection) Bleeding Pain in the abdomen Diarrhea Loss of appetite Weight loss Nausea and vomiting A fistula, by definition, is a tube-like tunnel with 2 openings: 1 primary opening leading to another exterior opening called the secondary opening. Many types of fistulas are known, but 90% of all fistulas are anorectal fistulas. Physically, they can take on the following forms:   Blind Fistula: A link between two surfaces; one end is closed and the other is opened. This can turn into a complete fistula if untreated.  Incomplete Fistula: A link has only one external opening.  Complete Fistula: A link between an internal opening and external opening.  Horseshoe Fistula: A link in a U shape, between two external openings around the anus. Unfortunately, a fistula's symptoms isn't where the problem stops — it can also lead to its own complications. They are the following:  Secretions that produce inflammation around the anal area Tumors of the anal canal Radial fungus disease (very rare) Exposure to severe trauma Cracks around the anal area Infections of the digestive tract Because of this, it is highly advised that you clean the anus well after using the toilet, observe the rules of public safety and personal hygiene, and use wipes after using the toilet and throw away after each use.


اعرف الأعراض شائعة الارتباط بالهربس النطاقي. أدرِك أن هناك 3 مراحل مرتبطة بالهربس النطاقي. اعرف ما إذا كنت أكثر عرضة لخطر الإصابة بالهربس النطاقي.

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After a person gets the chickenpox virus, that virus will stay with them, sometimes resulting in outbreaks of a rash and blisters. The most common symptoms of shingles are:  Headache Flu-like symptoms Sensitivity to light Itching, irritation, tingling, and pain where a rash starts developing, but only on one side of the body Knowing the symptoms of each stage can help you doctor evaluate how to best treat your case.  Stage 1 (before the rash): itchiness, tingling, numbness or pain develops in the area where the rash will eventually develop. Diarrhea, stomach ache, and chills (usually without fever) accompany this dermal irritation. Your lymph nodes may be tender or swollen. Stage 2 (rash and blisters): a rash will develop on one side of your body, with blisters forming eventually. The liquid in the blisters starts off clear but eventually gets cloudy. If a rash develops around the eyes, see a doctor immediately. The rash and blisters are sometimes accompanied by intense stinging pain. Stage 3 (after the rash and blisters): pain may develop in the area affected by the rash. This pain is called postherpetic neuralgia (PHN), and it may last a matter of weeks or even years. PHN is associated with extreme sensitivity, chronic pain, as well as aching or burning sensations. If you receive immunosuppressive drugs, such as steroids, after an organ transplant, you are at a higher risk of getting shingles. If you suffer from the following conditions, you are also at a higher risk:  Cancer Lymphoma Human immunodeficiency virus (HIV) Leukemia


اعرف الأنواع المختلفة للحشو. فكر في وسادة الريش. فكر في اختيار وسائد القطن أو الصوف. فكر في الحصول على وسادة "لاتكس". فكر في وسادة الفوم. فكر في الوسائد المتخصصة.

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There are many types of pillows, and each type has different things to offer.  Consider any medical issues you have. If you have asthma, allergies, or chronic neck pain, you may need a particular filling or a dust mite-proof cover for the pillow.  Consider the cost. Some pillow fillings tend to be more expensive than others. These pillows are typically made from the inner plumage of geese or ducks and can be filled according to your preference.  More firmness, or loft, suits side sleepers while less loft is better for back or stomach sleepers. They can last up to 10 years and are resilient and breathable because they are made of a natural material. Be aware that there is a difference between a down pillow and a feather pillow. Down is very light and soft, and is usually located underneath the harder, stronger feathers, which protect the bird from the elements. A feather pillow will likely be harder, and there is a chance that some of the feather quills could poke through the fabric, particularly in cheaper feather pillows. Although there is no scientific evidence that down or feather pillows exacerbate allergies or asthma, some people prefer to avoid them. You might wish to avoid down/feather pillows for ethical reasons, or due to asthma or allergies. In this case, there are synthetic versions available. A wool or cotton pillow might be particularly suitable for you if you suffer from severe allergies, as these pillows are not susceptible to dust mites or mold.  Be aware that these pillows tend to be quite firm, so they may not be the most suitable for stomach sleepers. If you are a stomach sleeper, but you also want a pillow that is hypoallergenic, you may be able to find a very thin wool or cotton pillow. These pillows are made from the sap of rubber trees, making it elastic and resilient.  These pillows are good for allergy sufferers, as they are mold resistant. They tend to be cooler than memory foam and can form to fit your head and neck. Latex pillows come in all shapes and sizes. Consistencies vary as...