قم بإحاطة نفسك بأشخاص مبدعين. انتبه لأفكار الآخرين. تعلم الاستماع. تذكر عند التعامل مع الآخرين، أنك سوف تقوم بعرض أفكار غير عادية.

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Humans are social animals. You'll be inspired when other people are inspired. The creativity will remain high when you work or befriend people who inspire that creativity in you and in your work.  You find it especially helpful if you befriend people who aren't in the same field that you are. These people can give you perspective on your work that you wouldn't get from someone who is saturated in the same ideas that you are. This is another reason why it's so important to do things outside of your comfort zone. That is where you'll meet people who challenge and inspire creativity in you, people who think differently from you. Ideas don't exist in a vacuum. Even creative thinkers like Salvador Dali (as an example) started with ideas in his painting that he'd gotten from earlier sources. Paying attention to other people's ideas will help foster your own.  You’ll see how other people think outside the box. Learning other people's thought patterns and ways of thinking will help you keep from stagnating in your own thinking. You could even say to yourself "How might my creative painter friend view this problem of ads?" You can also look at the ideas of famous innovators. Examine what ideas they had that worked and what ideas didn't work. Look at their practices for encouraging creative thinking (like the examples of Steve Jobs, Tchaikovsky, and Toni Morrison in the first part of the article) and try those practices out. One way to encourage creative thinking is to stay quiet and listen to what other people are saying. Part of why this is such a good idea is that it helps you really hear what other people are saying so you don't present the same ideas that have already been presented. It also helps you to marshal your thoughts before you speak. For example: the ad person tried to sell ads to a business that really hated the newspaper. If they hadn't really listened to the concerns of the business (like they felt their ads weren't given priority, and they didn't like some of the content in the newspaper), they...


قم بإحضار عملة ورقية وعملة معدنية.

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For this trick, you need to do a little bit of preparation. Grab a nickel and palm it. Then grab a dollar from your wallet, or ask someone for a dollar bill.  The nickel will be used to balance the folded dollar on your thumb. Your audience shouldn’t know that you have the nickel.   This is a simple trick to do pretty much anywhere. A nickel works well because it’s small and heavy enough to provide a counterbalance.


قم بإحضار قطعة القماش التي ستعمل بها. اختر قطعة قماش مناسبة.

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Use up a piece of fabric that is left over from another sewing project. Or make a special purchase of a fabric you just happen to like a lot. Either way, covering a book with fabric is a nice way to keep the book in good condition. Fabric can also add a personal touch that makes this book unique and special to you. The fabric needs to be fairly substantial to protect the book, so avoid anything too flimsy. Also get some lightweight fusible interfacing. Fusible interfacing is used to add a rigidity or stiffness to a fabric. The interfacing gets applied to the wrong side of the fabric, or underside to help form your fabric.


قم بإخلاء السطح. أصلح الشقوق الموجودة بالخرسانة. قم بإزالة الخس الطحلبي والجذور والكرمات. نظف السطح الخرساني. اغسل السطح بماء متدفق.

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Remove all furniture, decorations, plants, pots, toys, and any other items you have on your patio. You need a clear surface to work with to ensure your patio is cleaned properly and painted evenly. Cover plants and landscaping near the patio with tarps to protect them from cleaning solutions and water run-off. Clean out the crack(s) with a wire brush. Vacuum or blow out any dust and dirt, or use a broom to make sure the crack is clean. Fill the crack with masonry crack filler. Depending on the brand, either apply the filler with a scraper, or a caulking gun (if necessary). To fill deeper or wider cracks, fill them by a quarter-inch (six mm) at a time. Allow the product to dry between applications according to label instructions.  For best results, repair cracks in completely dry concrete. If the concrete is slightly damp, dry with a blow dryer or heat gun, then wait fifteen minutes. If more water has seeped into the crack, protect the concrete from water until it dries on its own.  Sand down grout- or concrete-based fillers with fine sandpaper, then clean the area a second time. (Do not sand self-leveling or latex-based sealants). Pull out anything that has grown on the surface of the concrete, and spray the patio down with a pressure washer if you have one. If you don’t have a pressure washer, remove what you can by hand, sweep the patio, and hose it down to remove any excess clumps, dirt, or debris.  Borrow a power washer from a neighbor or rent one from a tool rental company or home and building store if you don’t have one of your own. A pressure washer will be very useful for cleaning and rinsing your concrete patio prior to painting. To clear a large amount of vegetation, spray a broad-spectrum herbicide such as glyphosate (Roundup) at least two weeks before cleaning. Concrete can absorb and trap dirt and grease. To ensure it is completely clean and has a fresh surface for paint to adhere to, scrub the concrete with a product that will draw substances out, such as trisodium phosphate, muriatic acid, or...


قم بإدخال أسطوانة فارغة من نوع CD-R أو CD-RW في محرك الأسطوانات. اختر خيارَ فتح الباحث (Open Finder). ابحث عن أيقونة الأسطوانة الفارغة التي ستظهر على سطح المكتب. قم بسحب الملفات والمجلدات التي ترغب بإضافتها وقم بإلقائها داخل الأسطوانة. ابدأ عملية الحرق. انقر على خيار الحرق (Burn) بعد تسمية الأسطوانة.

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A CD-R can be written to once, and then becomes read-only. A CD-RW can have data added and deleted. These steps work for burning data DVDs as well as CDs, as long as your computer supports burning DVDs. When you insert a blank disc, you are typically asked how you would like to handle it on the computer. This option will open the Finder so you can easily drag and drop files when you select the CD It will be labeled “Untitled CD”. Double-click it to open the CD Finder window. Rename any files or folders that you want before you start the burn process. Once they are burned to the CD, you cannot change the names. Click File and then select “Burn Untitled CD”. You will be given the opportunity to name the CD. This name will appear whenever the CD is inserted into a computer. The files will then be saved onto the CD. This process can take anywhere from a minute to almost an hour depending on the size of the files you want to burn. To reuse a CD-RW disc, erase all of the data on the disc and then repeat the burn process.


قم بإذابة 2 ملعقة من مُبيّض الأكسجين في كوبين من المياه الدافئة. قم بعمل اختبار للجص في مكان غير ظاهر قبل تنظيف باقي الأرضية. قم بصب محلول الأكسجين المُبيّض على الجص. قم باستخدام فرشاة تنظيف لدعك محلول الأكسجين المُبيّض على خطوط الجص. قم بغمس الفرشاة في بودرة مُبيّض الأكسجين لزيادة قوة التنظيف. قم بشطف الأرضية بالمياه وجففها.

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Make the solution immediately prior to use for best results. Mix the solution thoroughly to ensure that the oxygen bleach is fully activated.The bleaching power of the oxygen bleach may damage colored grout, but is gentle enough for all tile types. Some tiles or grouts may be bleached or discolored by oxygen bleach. Apply a small amount of the oxygen bleach solution to a discreet section of the grout to test for colorfastness. Make sure to pour enough to fully cover the grout lines. Clean one section of the floor at a time to avoid having a completely wet floor. Allow the oxygen bleach solution to sit on the grout for several minutes for optimum results.  Scrub the grout with the brush back and forth. Be sure to scrub in corners and around the floor’s edges as dirt and grime tends to accumulate here. If you find a stain that is darker or more noticeable, a stronger solution of oxygen bleach can be made by dipping your wet brush directly into the oxygen bleach powder. NOTE Pour a small amount of the powder into a separate container to avoid mixing water into your main container of oxygen bleach powder. Pour clean water directly on the tile floor and dry it with a towel or clean mop.


قم بإذابة أرجل السلطعون. املأ قدر كبير بالماء والتوابل. أضف أرجل السلطعون. تقدم ساخنة.

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Place the crab legs in the refrigerator the night before and let thaw slowly.  While slow thawing in the refrigerator is recommended, you can also thaw crab legs by placing them under cold, running water for several minutes. The vast majority of frozen crab legs are pre-cooked. If you prefer uncooked crab legs, your only real option is to buy a live crab. Cook the crab legs as soon as possible after thawing them. They are only good for about two days in the refrigerator and should not be refrozen. The water should come up to the halfway point of the stockpot. Add in the salt, garlic powder, and dill, and heat the water to boiling over medium-high to high heat.  You could also use a Dutch oven instead of a heavy stockpot. Instead of garlic powder and dill, you could use up to 2 Tbsp (30 ml) of a generic seafood seasoning blend or any other seasoning you generally enjoy with crab legs. Reduce the heat to medium and cook the crab legs for 3 to 6 minutes.  Leave the stockpot uncovered as the crab legs cook. The crab legs only need to be cooked long enough to heat them. Cooking them too long will ruin their delicate flavor. The water should be at a steady simmer as the crab legs cook. Remove the crab legs with tongs and place them on a serving platter to enjoy immediately. If desired, you can also serve the crab legs with melted butter.


قم بإذابة الثلج من أرجل السلطعون. انقل أرجل السلطعون إلى وعاء مناسب للميكروويف. أضف ماء. اضبط الميكروويف على أعلى طاقة. تقدم ساخنة.

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The quickest way to thaw crab legs is to place them under cold, running water for several minutes.  The recommended thawing method takes much longer. Place the crab legs in the refrigerator and let them defrost from a frozen state for 8 hours or overnight. While the microwave can be used to cook the crab legs, it is not recommended for the purpose of thawing the seafood. Place the crabs in a microwave-safe container, arranging them in a single layer if possible.  If you cannot arrange all the crab legs in a single, you may want to cook them in separate batches. You could arrange them in multiple even layers, but if you do this, you will need to toss them with a fork once or twice in the middle of the cooking cycle to ensure even cooking. A glass casserole dish with a lid is a standard choice, but any microwave-safe container will suffice. Fill the container with 1 Tbsp (15 ml) of warm to hot water for every 8 oz (225 g) of crab legs.  For this recipe, which uses 3 lbs (1350 g) of crab legs, you will need to add 6 Tbsp (180 ml) of water. It is better to use warm to hot water instead of cool water. Cook the crab legs for 3 to 4 minutes per 8 oz (225 g) of crab legs.  For 3 lbs (1350 g) of crab legs, microwave on 100 percent power for 18 to 24 minutes. You may need to stir or shift around the crab legs in the middle of the cooking process to promote even cooking. Enjoy the heated crab legs immediately, serving them with melted butter or lemon wedges, if desired.


قم بإذابة الزبدة في مقلاة كبيرة. قم بتغليف قطع اللحم بمزيج الدقيق. اسكب الصلصة على شريحة اللحم في الطاهي البطيء. قدمه دافئًا.

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Add the butter to the skillet and heat over medium-high until fully melted. You may also want to prepare your slow cooker by coating the bottom and sides with nonstick cooking spray or by inserting a special slow cooker liner. This is not strictly necessary, but without taking either precaution, the steak pieces may end up burning and sticking to the slow cooker, making cleanup a mess. Add the steak to the flour in your bag and close the bag again. Give the bag another good shake so that all sides of each piece get coated in flour and seasonings. If using a bowl instead of a bag, add the steak pieces to the seasoned flour in the bowl and turn them over a few times, dredging all the sides completely. Make sure that each of the steak pieces is evenly submerged in the sauce. Remove the steak from the slow cooker and transfer to individual serving plates. Ladle some of the sauce over each piece of meat before enjoying. Note that you should remove the bay leaf before dishing out the steaks and sauce.


قم بإراحة العضلات المجهدة. عالج إصابات العضلات من خلال اتباع طريقة أربع خطوات بسيطة. خذ الاحتياطات اللازمة لمنع الإجهاد العضلي الناتج عن الأعمال المكتبية. استشر الطبيب بخصوص الأدوية التي تتناولها. قم بزيادة تناولك للالكتروليت من أجل استعادة توازن الالكتروليت في الجسم. احصل على الإرشادات الطبية اللازمة لعلاج أمراض العضلات المختلفة. احصل على المساعدة الطبية الطارئة عند الحاجة.

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The most common cause of muscle aches without fever is simple overexertion. You may have spent too long at the gym or pushed yourself too hard during your run. As a result, your muscles may feel sore due to lactic acid buildup in the muscles. The soreness will resolve on its own if you rest the affected muscles and allow them to heal. Just lay off the exercise until you feel better.  To prevent this type of muscle ache, exercise regularly so your body isn't shocked by exertion. Gradually work your way up to serious activity instead of rushing into it. Always stretch properly before and after workouts. Increase your electrolyte consumption during the recovery period. Muscle soreness can be caused by a deficiency of electrolytes like potassium or calcium. Drink sports drinks like Gatorade or Powerade to replenish the electrolytes you lost through exercise. Broken bones and torn ligaments need emergency care, but muscle strain or pain can be treated on your own. This type of muscle ache is often the result of trauma from a sports or exercise injury. Symptoms usually include pain and/or swelling of the injured area. You may have trouble moving the limb freely until the injury heals. These injuries are treated with the RICE method: Rest, Ice, Compress, and Elevate.  Rest the affected muscle as much as possible. Apply ice to the area to reduce swelling. The ice also numbs the nerve endings in the area, temporarily relieving pain. Apply ice packs for 15-20 minutes at a time. Compression both reduces swelling and helps stabilize the limb. This can be especially helpful if you injured your leg and are having trouble walking. Simply wrap the injured area snugly in an elastic bandage or trainer's tape. Elevating the affected area over your heart makes it harder to pump blood to it. This reduces swelling by relying on the force of gravity. Though it seems strange, the sedentary lifestyle of office work can cause painful muscle aches. Sitting in one place for long periods of time can cause lower back pain, poor...


قم بإرفاق قائمة ممثلين قانونيين أو وكلاء معتمدين. قم بالمسح الضوئي أو بتصوير كافة ايصالاتك. قم بعمل نسخة من الجرد الخاص بك وخزن كل نسخة في مكان آمن. اهتم بتحديث المعلومات الخاصة بك.

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You should list the individuals that can help with your affairs if you are unable to. In the event of an emergency or in a time where you are unable to conduct your own affairs, you need to document the names, addresses, and contact information of your advisers or family members who have authority to act on your behalf. You should notify these individuals that you have completed a personal asset inventory, where it is located, and any instructions regarding when and how to access the information. To keep your property safe, you should keep as many receipts as possible, especially on high ticket items. If you are using an electronic list, scan your receipts so you can have electronic copies of them. If you made a physical list, make photocopies of your receipts to keep with your list. It is always good to have multiple copies of them just in case something happens to either copy of the receipt.  You should scan or photocopy any other important documents that show your ownership of items, such as deeds of gifts or transfer of ownership forms. You should store the electronic copies of your receipts on the same USB drive as your list. This way all of your documents stay together. Keep the original receipts, even if you scan them. You may lose the files or need an original to prove the legitimacy of a purchase. Store them with other important documents. Once you complete your list, you need to keep it safe. You do this by making multiple copies of it and securing one in a safe location. If you did your inventory electronically, you should print a physical copy of the list and store it with other important papers in a fireproof safe or safety deposit box. Keep a second copy in a secure, but accessible place where you can easily change it if necessary.  You should also provide one copy to your attorney or the executor of your estate with instructions about when to access such information. If your list is in electronic form, make two copies on separate flash drives that are secured by a password. Keep one of these...


قم بإزالة الأوركيد من الإصيص. اشطف الجذور. قم بتقليم الجذور والأوراق الميتة. رش نهايات القطع بالقرفة.

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Place your hand over the base of the orchid so your hand covers the top of the pot. Hold the pot with your other hand, and gently turn the orchid upside down into the hand that’s cradling the plant.  If the orchid is clinging to the pot, massage it out by gently wiggling it back and forth. Only cut roots or stems if you cannot gently shake the orchid loose from the pot. If you have to make any cuts, preserve as much of the root or stem as possible. While still holding the plant carefully with one hand, gently pick away as much old medium as possible with your fingers. When you’ve removed the bulk of the medium, rinse the roots under warm water to remove the remainder. Removing all the old medium will ensure that your orchid gets the most nutrients possible when you transplant it, and will make sure any bugs are destroyed. Once your orchid is clean, inspect it carefully for dead leaves, stems, roots, and pseudobulbs. Use your sterilized cutting tool to trim away any roots that are soft and brown, any leaves that are yellowing, and any pseudobulbs that are black and shrivelled.  A pseudobulb is a feature on some orchid types. It’s a bulbous growth near the base of the plant that will have a leaf growing from it.  If you're transplanting multiple orchids at once, sterilize your cutting tool in between plants by wiping it with a disinfectant or heating it with a flame. Cinnamon is a powerful fungicide that can help protect the orchid from infection and rot. Use ground cinnamon and sprinkle the ends of any roots, stems, pseudobulbs, or leaves that you trimmed off. You can also use an orchid-specific fungicide.


قم بإزالة الضغط عن البثور الدموية. قم بوضع الثلج على البثور إذا كانت مؤلمة بعد الإصابة مباشرة. في الظروف العادية، لا تقم بثقب البثور.

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Start by eliminating any pressure and exposing the blister to the air. You want to make sure nothing rubs against it, or presses down on it. Exposing it to the air allows it to start healing naturally. If it is not under any pressure, it will stay intact and the chances of it tearing or bursting and becoming infected are lessened. Ice packs can be applied to the area for 10 to 30 minutes at a time. You can do this to reduce the pain and to cool it if it is warm and throbbing. Icing the blister can be done regularly too, not just immediately after the injury.  Don't place ice directly on the skin, since this can cause a cold burn. Instead, place a towel between the ice and the skin to protect the injured area. It may be enticing, but popping the blister can lead to infection and delay the body's natural healing process. If the blood blister is in a place that normally gets pressure, try not to put extended pressure on it.


قم بإزالة القش من الحديقة لتقليل الظل وخلق تدفق للهواء. تأكد من وجود تدفق كافي للهواء عن طريق تهوية الحديقة.

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Manually go over the lawn with a convex rake. Use a power rake. You can rent it from some hardware or home improvement stores. Once you are done power raking your lawn, you will need to use a regular rake to sweep up the debris. If you have cool-season grasses, de-thatch the lawn between late summer and early fall. If you have warm-season grasses, de-thatch in late spring. Not enough air circulation will lead to moisture being trapped—and where there is excess moisture, there will be mushrooms. Get an aerator from a home improvement or hardware store, and go over your lawn with it. The aerator will pull out plugs of earth out of your lawn. This will help loosen the soil and let more air in. Consider aerating the ground with an aerator to prevent the mushrooms from sitting in a stale, moist environment.


قم بإعادة المحتويات الصلبة إلى الحوض مرة أخرى. املأ الحوض بالماء المعالج النظيف. أخرج السمكة من الحوض المؤقت. أعد السمكة إلى الحوض الأساسي مرة أخرى. راقب السمكة.

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Place the gravel and any decorations back into your clean fish bowl before putting clean water in the bowl. Make sure everything is arranged the way it was before so as not to upset the fish by changing their environment. Fill the fish bowl with room temperature water that has been treated or left out overnight to reach room temperature. If you choose to use dechlorinator, be careful not to spill it, as it could leave a chemical smell on your carpet or furniture.  Again, you may wish to use a dechlorinator rather than waiting overnight for chlorine levels to neutralize. If this is the case, make sure allow the water temperature to equalize before placing the fish back in the tank.  Be sure to cover the water or put it out of reach if you have pets or children. This will help you ensure the water is not contaminated while it is aging. Scoop your fish from the temporary holding tank using your fishnet or small bowl. Try to move the fish as quickly as possible to avoid stressing the fish. Also, take care not to drop the fish or let them fall, as they can be badly injured if this occurs. Place your fish back into the fish bowl that has been filled with clean water. Gently lower the fish into the water using a net or a bowl. Do not just dump the fish into the bowl. Fish are most likely to experience stress and environmental or temperature related maladies during and immediately after cleaning their tank. So, keep a close eye on your fish after putting them back in their bowl to ensure they are adjusting well to their cleaned environment.


قم بإعداد قائمة بإنجازاتك السابقة. تحدّث مع الأشخاص الذين يحبّونك. ابحث عن قضية تؤمن بها. حدّد أهدافًا واقعية. تأمل في نهاية كل يوم. اتّسم بالمثابرة.

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Writing out a list of your accomplishments will help you begin to believe in yourself. Sit down and make a list of all of the things that you feel you have excelled at during some point in your life. Include even the most minor activities, like putting together furniture from IKEA or organizing a party for a friend or family member.  After you’ve compiled a short list, try to find patterns in the activities. Identify what you have done well over and over again to understand your skills. As you identify the skills that helped you accomplish things, begin to list those skills in a separate column. You can also make a list of stuff that you admire about yourself in a third column.  For example, if you notice that you’ve been successful at caring for dogs or cats, this could mean that you are naturally a compassionate person. In which case, try to find more activities that will help you to use this skill--such as volunteering at a local animal shelter. If you're having trouble seeing all the wonderful things about yourself, you can always talk to someone who loves you. Sometimes we have difficulty seeing the best things about ourselves, but the people who love us will never struggle to see those things. Say something like, “Lately I have felt like I am not good at anything, but I am trying to move past that and identify my skills. What do you think I am good at?” It may be difficult to believe in yourself if you are always trying to please others. Make sure that you look for causes and projects that appeal to you and that you actually believe in. The passion that you feel for these causes and projects will help you to work harder and see how much you can achieve. Setting realistic goals boosts your self-efficacy and helps you to believe in yourself and your ability to accomplish things. Make sure that you develop goals that are in line with your skills and that are attainable. For example, if you have decided that you want to work towards a long-term goal of becoming a veterinary assistant because of your animal...


قم بإكمال الاستبيانات عبر الانترنت. اعمل كمساعد افتراضي. قم بتأدية المهام البسيطة من موقع Amazon's Mechanical Turk.

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There is a market for people willing to take various types of surveys provided by organizations and corporations. The pay is relatively low per survey, but doing a lot of them will net you a reasonable payout. Be advised that some of these survey sites pay in gift certificates or other non-cash forms of payment. Another option is to become an online assistant for someone who lacks the time to complete simple tasks. These tasks could include writing emails, purchasing gifts, or making dinner reservations. This certainly could be among the most interesting ways to make money online. However, many of these assistants work full-time and this would require you to constantly be available for your employer during the day. This program allows you to quickly complete small tasks that Amazon's automated computers are unable to do, such as describing the color of a shirt. Each task only takes a few seconds, but also only earns a few cents for the worker. With practice and focus though, some workers are able to make up to minimum wage.


قم بإلغاء باقات التليفزيون (القنوات المدفوعة). التوفير في فواتير الهاتف. العزل الحراري للمنزل. توفير الكهرباء. تقليل استخدام الأجهزة الإلكترونية. تغيير مصدر الطاقة.

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Paying for TV can be ridiculously expensive. Options like Netflix and Hulu+ offer more entertainment at a fraction of the cost of cable or satellite. Broadcast TV is always the cheapest choice (though not available in some locations).  If you have a computer, use an HDMI cord to display it on your TV (even if you just want to listen to music). The NBA offers "League Pass," a streaming service for basketball fans who prefer not to use cable. Check your area for blackouts, but this can be a great way to watch live basketball without cable.   Similar passes are available for other sports, such as the NFL's "game pass." Cell phones are another money sucker, but if you're dedicated to saving, there are lots of low-cost options. Many companies offer pay-as-you-go plans that are significantly less than contract plans, and even if you are locked into a contract, some companies will pay your termination fee if you switch to their service. If you do enough research, you can likely reduce the amount you pay each month for your phone. your home or apartment. If you live in a cold area, you could be paying more for heating than you really have to. By properly insulating your home, you’ll save a lot of money heating your home and providing hot water.  Just hanging thick curtains to keep heat inside your home overnight, caulking gaps in windows, and placing a blanket against the air gap below an external door can save you money on heating.   Replace furnaces, heaters, appliances, windows, doors, insulation, and other parts of your home with energy-efficient alternatives. These investments can be expensive initially but will pay off over time. Major appliances like washers, dryers, dishwashers, refrigerators and air conditioners all use a lot of energy and likely make up the bulk of your monthly electricity bill. Make sure you use these appliances as efficiently as possible, and you will see the impact on your monthly statement.  Never leave refrigerator doors open or run a less-than-full dishwasher. Use laundry equipment...


قم بإنشاء حساب بريد إلكتروني جديد لك. احصل على رقم هاتف الشخص. يجب معرفة مزود الخدمة الذي يستخدمه الشخص. اجمع بين رقم هاتف الشخص ورابط خدمة "البريد الإلكتروني الهاتفي". قم بإنشاء رسالة إلكترونية جديدة من حساب البريد الإلكتروني الجديد الخاص بك.

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You don't want to use your personal account since the sender will be able to view your personal information (name, e-mail address, etc.). Instead, choose a completely new, free e-mail provider (Google, Yahoo, etc.) and set up an entirely new e-mail account without any of your personal information. Make sure to find out and confirm the phone number of the person you'd like to text. Even though you're sending an e-mail, you'll need the person's phone number as part of their e-mail address. The person you want to text has a phone carrier, like AT&T, T-Mobile, Verizon Wireless, Sprint, Metro PCS, or others. All of these carriers make it possible to send a text to the person's phone via e-mail. To find out a person's phone carrier, you can either ask your contact directly, or try one of these free look-up sites:  https://www.carrierlookup.com http://retrosleuth.com/free-phone-carrier-search In other words, you'll compose an e-mail that will reach the person's phone, not e-mail account. Simply fill in the person's ten digit phone number (no hyphens or spaces), and then choose one of the following e-mail templates for their specific carrier:  AT&T: SMS: 10digitphonenumber@txt.att.net, MMS: 10digitphonenumber@mms.att.net T-Mobile: SMS/MMS: 10digitphonenumber@tmomail.net Verizon: SMS: 10digitphonenumber@vtext.com, MMS: 10digitphonenumber@vzwpix.com Sprint: SMS: 10digitphonenumber@messaging.sprintpcs.com, MMS: 10digitphonenumber@pm.sprint.com Metro PCS: SMS/MMS: 10digitphonenumber@mymetropcs.com Alltel: 10digitphonenumber@message.alltel.com Virgin Mobile: 10digitphonenumber@vmobl.com Once you've gathered all of the necessary information about the person you'd like to text, log into your new e-mail account and compose a new e-mail. Enter the person's phone number and corresponding e-mail address template from the list above in the addressee line. Then, hit Send.  To make the e-mail appear more like an actual text message, leave the Subject line blank. Your contact will receive an anonymous text.


قم بإنشاء نظام مكافآت. اطلب مساعدة صديق. فكر في نشاطات تجعلك مرتاحًا للبدء بها. جد المحترف المناسب للتحدث معه.

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Reinforcing your successes is an important part of solidifying new habits. Tell yourself that you'll treat yourself only if you talk to this specific person, or have a nice conversation with a stranger. Sometimes it is not as easy to be social. This is when a friend can help. A more social friend or even a family member can help. Ask them to be your cheerleader, but also  help you find ways to be more outgoing. Visualize going through the steps and then practice different interactions with a person you trust. You can start with small interactions like saying hi to an acquaintance and then build from there by saying hi to a stranger. From there, you can talk about the weather, give a compliment or ask for the time. Use body language to show that you are open to more conversation and see how the interaction develops. In certain situations it may be necessary to find a professional. There are different kinds of people who can help you. Depending on how shy you are, you may need more than one kind of help.  Therapists can help you see patterns in your behavior. Cognitive therapy has been shown to measurably help with shyness.  Relationship counselors specialize in helping people express themselves in intimate relationships.


قم بإيقاف تشغيل جهاز الكمبيوتر. وصّل كابل الفيديو بمنافذ الفيديو في جهاز الكمبيوتر المحمول والتلفاز. اضبط مستوى التقريب في جهاز التلفاز.

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For older connections, it is recommended that you turn your laptop off when connecting to a TV. For HDMI connections, you do not need to turn your laptop off.  Some TVs will attempt to compensate for different aspect ratios by zooming the image. If you find that your screen is cut off around the edges when you are viewing on the TV, check your TVs settings to make sure that it is not zoomed in.


قم باختيار اللغة. انقر على خيار التثبيت (Install Now). أدخل مفتاح المنتج. اقبل اتفاقية الاستخدام. اختر خيار التثبيت المخصّص (Custom install). قم بحذف جزء القرص الصلب (Partition). اختر المساحة غير المعيّنة (Unallocated Space) ثم انقر على خيار المتابعة (Next). انتظر لحين قيام نظام التشغيل بتثبيت الملفات. انتظر لحين قيام نظام التشغيل بجمع المعلومات. خصّص نظام Windows 8. اختر شبكتك اللاسلكية. اضبط إعداداتك. قم بإنشاء حساب. شاهد الخطوات الإرشادية أثناء تحميل ويندوز.

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Once the Windows 8 installation begins, you will be prompted to select a language, time and currency format, and keyboard layout. Once you select these, click Next. This will begin the installation process. The other option is for repairing an existing Windows installation. This is the 25 character key that came with your purchased copy of Windows 8. It may be located on a sticker on your computer or underneath your laptop.  You do not need to enter the dashes between the groups of characters.     This is not an optional step. Previous versions of Windows allowed you to register your product up to 60 days after installing. You must now enter the key before installation begins. Once you have read the agreement, check the box signifying that you accept the agreement and click next. You will have two options to install windows. Picking Custom will allow you to do a complete installation of Windows 8. Selecting upgrade can cause performance problems in the long run. It is highly recommended that you do a clean Custom Install. A window will open asking where you would like to install Windows 8. In order to perform a clean install, you need to delete the old partition and start with a clean slate. Click “Drive options (advanced).” This will give you the ability to delete and create partitions.  Select the partition of your existing operating system and click the Delete button.     If you are installing an operating system for the first time on this hard drive, then there will be no partitions to delete.     If your hard drive has multiple partitions, be sure to delete the correct one. Any data on a deleted partition is lost for good. Confirm the deletion process.    There is no need to create a partition before you install Windows 8, this is done automatically. The percentage next to Expanding Windows files will steadily increase. This part of the process can take up to 30 minutes. Windows will automatically restart your computer when finished.    After the computer reboots, you will see the Windows 8 logo. Beneath...


قم باختيار النوع المناسبة للمناخ الخاص بك. قرر ما إذا كنت تخطط  لزراعة شجرة في الأماكن المغلقة أو الهواء الطلق. اختيار حجم شجرة البونساي الخاصة بك. تصوُر الشكل النهائي عند اختيارك النبات. ’’’اختيار وعاء.

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Not all Bonsai trees are the same. Many woody perennials and even some tropical plants can be made into Bonsai trees, but not every species will be appropriate for your unique location. When selecting a species, it's important to consider the climate that the tree will be grown in. For instance, some trees die in freezing weather, while others actually require the temperature to drop below freezing so that they can enter a dormant state and prepare for the spring. Before starting a Bonsai tree, make sure the species you've chosen can live in your area - especially if you plan on having an outdoor tree. The staff at your local garden supply store will be able to help you if you're unsure.  One particularly beginner-friendly variety of Bonsai tree is the juniper. These evergreens are hardy, surviving all across the northern hemisphere and even in the more temperate regions of the southern hemisphere. In addition, juniper trees are easy to raise - they respond well to pruning and other "training" efforts and, because they are evergreens, never lose their leaves. They are rather slow growing, however. Other conifers commonly cultivated as Bonsai trees include pines, spruces, and cedars of many varieties. Deciduous (leafy) trees are another possibility - Japanese maples are especially beautiful, as are magnolias, elms, and oaks. Finally, some non-woody tropical plants, like jade and "snowrose", are good choices for indoor environments in cool or temperate climates. The needs of indoor and outdoor Bonsai trees can vary drastically. Generally, indoor environments are drier and receive less light than outdoor environments, so you'll want to choose trees with lower light and moisture requirements. Below are listed some of the most common varieties of bonsai tree, grouped by their appropriateness for either indoor or outdoor environments:   Indoor: Ficus, Hawaiian Umbrella, Serissa, Gardenia, Camellia, Kingsville Boxwood.  Outdoor: Juniper, Cypress, Cedar, Maple, Birch, Beech, Ginkgo, Larch, Elm. Note that temperate...


قم باختيار برطمان لتلقي المياه المرشحة. امسك المرشح أعلى الوعاء. انتظر حتى تتدفق المياه إلى الوعاء. اترك المياه تبرد قبل تخزينها في وعاء نظيف.

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Make sure that the jar is clean and large enough to hold the water you plan on filtering. If you don't have a jar, try using a bowl, cup, pot, or a mug. The cap should be pointing towards the bottom of the container. If your jar has a large opening, try setting the water filter down on top of it. This way, you won't need to hold the filter. If you made a handle for your filter, hang the filter up now. Place the jar right under it. This will take about seven to ten minutes. As the water passes through the different layers, it will become cleaner. Do not leave the water standing for long, or new bacteria may form inside it.


قم باختيار حمار له حجم وجنس ومزاج مناسب. تأكد من أن الحمار مروض. احتفظ بأكثر من حمار واحد إن استطعت. تعامل برفق مع حمارك. اسمح لحمارك بالتريُّض كل يوم.

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When you're picking out a donkey, it's important to take these factors into consideration. Male and female donkeys have different temperaments, and there are miniature, standard and giant-sized donkeys which are as big as standard horses. Figure out which type is the right fit for your needs before you decide which one to bring home.  If you plan to keep your donkey as a pet, choose a gelding (a castrated male) or a jenny (a female). If you plan to breed your donkey, you'll need a jack (an intact male) and one or more jennies. Don't get a jack if you just want a pet and don't keep a jack with other male donkeys, since they'll fight. If you plan to ride your donkey, make sure it's big enough to handle your weight. A donkey can safely carry 20% of its body weight. Also, just like mule, horse or camel, make sure they are not sick or injured, because this could make it worse If you plan to use your donkey as a guard animal against predators, such as wolves or dogs, choose a standard or giant donkey, not a miniature. It's important that the donkey be larger than the predator. If this is your first time handling a donkey, you'll want to choose one who already knows how to stand and walk on a lead without bolting. You may also want to make sure the donkey can handle being petted all over its body and will allow you to lift its feet without trouble. Donkeys can be a little tricky to train, so unless you're experienced with them, it's a good idea to choose one that is fairly well behaved or find a friend to help you. Donkeys are extremely social creatures and they get sad when they're left all alone in the pasture. Your donkey will be a lot happier with a companion. Two jennies, two geldings or a jenny and a gelding make good companions for each other. Donkeys will bond deeply with their companions for life, and they won't want to go anywhere without each other.   Donkeys can bond with horses but if you ever plan to take the horse somewhere without the donkey, it's not advisable to allow them to create a deep bond....


قم باختيار منتج منزلي للاستخدام. ابدأ دورة غسيل. قم بصب كوب من المنتج الذي قمت باختياره في المياه. قم بتعليق الملابس في الخارج لتجف.

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Clothes with a mild musty smell can often be treated using a common, nontoxic household product. This method is also best for delicate fabrics that can't be bleached.  If your clothes have mold spores, they won't stop smelling musty until the spores have been killed. Check around your house to see which of the following mold killing products you have on hand:  White vinegar Borax Baking soda Put the musty clothes in your washing machine with the amount of detergent you normally use. Let the washer fill with water as the cycle begins. Allow it to completely fill before continuing.  It's best to use hot water to ensure the mold spores get killed. If you're washing clothing that can't be washed in hot water, try using cold water instead. You may have to wash the clothes more than once to get rid of the smell. Once the washer has filled with water, pour in a cup of vinegar, borax or baking soda. Pour it straight into the water so it will get evenly dispersed. Finish running the wash cycle as usual.  Each of these items has properties that help to kill mold spores and remove bad smells. If the clothes are particularly musty, you can use baking soda and vinegar together. If you aren't able to pour the product straight into the water, mix it with a cup of hot water and use the liquid detergent dispenser. Drying your clothes on a line in the sun will help to kill any remaining spores and freshen the smell of the clothing. Even during the winter, you can dry your clothes outside on a sunny day. Try to place them in an area that gets full sun and wind.  If it's raining outside, you'll need to use your dryer instead. This isn't ideal, since the dryer is an enclosed space that doesn't allow fresh air to flow through your clothes. If your clothes come out of the dryer still smelling musty, wait for a sunny day to wash them and dry them outside.


قم باختيار مُجفّف. قم باختيار الأعشاب. ضع 2.5 سم / 1.3 سم من المادة المجفِّفة في قاعدة وعاء زجاجي أو بلاستيكي. ضع الأعشاب في المجفّف. أخرجها من المجفف حين تجف مباشرة. استخدمها للمشاريع الحرفية وللعرض فقط.

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A desiccant is a substance that draws moisture out. Suitable desiccants for herbs include cornmeal, sand, orris root, borax, silica gel and even kitty litter. Silica gel is popular because it is light and won't crush the herbs; it is easily obtainable from craft stores. However, when working with it, wear a mask to avoid breathing in its fumes. Pick when moisture won't affect the herbs or their flowers. Glass and plastic won't create moisture. Keep any flowers separate from one another (not touching). Leaves and petals that are close together will require pulling apart to ensure the desiccant goes in between gaps and dries out every part of the herb.  If the shape of the petals or leaves is important, check for any that get bent out of shape and realign them as you're rearranging the desiccant. You can layer desiccant and herbs if wished; just be aware that the more weight on top, the more the plant matter beneath risks being crushed. This will only take a few days. Desiccant will leave herb leaves and flowers bone-dry and therefore somewhat brittle. To remove desiccant, use a small brush or a camera cleaning bellows to shift desiccant off the plant matter without damaging the plant. Handle with care. Avoid over drying the herbs or they may simply fall apart when handled. The herbs are not suitable for consumption.


قم باستخدام شبكة الملابس لحماية الحرير في غسالة التحميل العلوي. قم بغسيل الملابس الحرير في دورة غسيل بمدة قصيرة. قم بلف الملابس في منشفة لعدة دقائق. قم بتجفيف الملابس في الهواء.

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Top-loading washers open upward, as opposed to front-loading washers with the door built into the side. Top-loading washers function using an agitator that sticks up into the basket, spinning and turning the clothes. This can be rough on fabric. The mesh bag helps to protect the delicate silk. Most washing machines have a "delicate" setting with a low temperature, which is ideal. Low heat can tighten the weave, causing it to shrink as the threads pull closer together.  Use a mild detergent. Avoid chlorine bleach at all costs as it will damage the silk. Check the silk periodically. You may choose to take the garment out after half a cycle. This will remove the excess moisture. Do not wring out the garment, as this could damage the fabric. Unlike many other fabrics, silk retains its shape well, and will not stretch. You may hang it up to dry without harming it. Do not place in direct sunlight as this can fade the color, and avoid a wood drying rack as the silk can leave stains on the wood.  Allow to dry nearly completely. At this point, you may choose to use a dryer to complete the drying process.  Put the garment in the dryer for five minutes at a time. Some tumble dryers have a silk setting. If yours does not, use a heatless air setting. Check it often to make sure the silk isn't being damaged. You may want to set a timer to make sure it doesn't stay in the dryer too long. Once the garment has shrunk to your taste, remove.


قم باستخدام صودا الخبز لمحايدة تسريبات الرصاص الحمضي أو كادميوم النيكل. قم بتنظيف الانسكابات القلوية باستخدام حمض منزلي خفيف. قم بمسح تسرب الليثيوم بالماء. قم بالتخلص من البطاريات. قم بتنظيف الوصلات الكهربائية (اختياري).

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These types of battery can leak a strong acid, which eats through clothing, carpet, or in some cases even metal. Approach it with protective gloves and face shield, and cover liberally with baking soda, until newly added baking soda does not cause additional fizzing or bubbling. Clean up remaining residue using a thick paste made from baking soda and water. Also pour baking soda into the trash bag containing the damaged battery. For alkaline batteries, dip a cotton swab in vinegar or lemon juice, and swab the spill to neutralize the basic leak. Use an old toothbrush dipped in the same material to scrub at a spill that has dried. Water can cause further corrosion, so wet a paper towel as lightly as possible and use that to wipe up the acid. Repeat until clean, then let the device dry for several hours. For lithium batteries, often used in cell phones or "button" batteries, immediately place the bag in a sealed, sturdy container, as it could cause a fire or explode. Any electric device exposed to the leak is no longer safe to use. Throw the device away, and clean up spills with water and nothing else. In some states and countries, you may dispose of alkaline batteries in the regular trash, but most batteries are required by law to be recycled. Visit earth911's online tool to find a nearby hardware store or other location that will recycle your type of battery. Some battery manufacturers may offer you a free or reduced-price replacement battery. If the battery was connected to a device when it leaked, the device's electrical contacts may need to be cleaned before the device can be safely used. Scrape off any residue using a plastic or wooden stick, and use a slightly damp paper towel to wipe it off, throwing the towel away immediately. If the contacts themselves are corroded, pitted, or discolored, file them down using sandpaper or a metal file, but be aware that they may need replacement.


قم باستخدام مجفف الشعر. قم باستخدام حبل الغسيل أو رف التجفيف. قم باستخدام مكواه ومنشفة.

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If you have access to a handheld blow-dryer, you can use it to quickly and intensively dry your clothing. First, wring out the wet garment and lay it on a clean, dry surface. Turn the hairdryer to a warm or high setting – it's more about the air flow than the heat. Hold the blow-dryer near the clothing, and dry it spot-by-spot with quick blasts of hot air. Work your way slowly around the entire surface of the garment, front and back, inside and out, until the whole thing is dry.  Rotate the garment frequently to dry any pockets, sleeves, and collars. Dry them from the inside and the outside to ensure that you do a thorough job. Be careful not to point the blow-dryer at one spot for too long. If some garments or surfaces get too hot, they might catch fire. Hang your clothing on a line, if possible, or use a drying rack. A line is usually fastest, but it is not always practical. Make sure to hang each item individually so that it has the space and ventilation to dry quickly. Rotate and flip garments periodically to ensure an even dry.  Try setting up your line or rack near a heat source. Hang your clothing a few feet away from a fireplace, radiator, boiler, or furnace. Be very careful when placing flammable materials near heat; if you let your clothes get too hot or cover up a heat source, you may risk fire. Do not drape your clothes over a heat source. Try setting up your clothing to dry somewhere with a brisk airflow – anywhere air is moving. Hang your clothes by a window (or outside) if there's a breeze, or set up a fan to simulate the airflow inside the house.  If you use a drying rack with individual bars, try hanging must-dry items over two bars rather than just one. The more surface area you expose to the airflow, the more quickly a garment will dry. Lay your wet garment on an ironing board, as if you are going to iron it, but lay a thin towel on top. Iron the towel firmly and thoroughly using a high heat. Make sure to turn the garment over so that you press both sides. The iron-and-towel combination...


قم بالإحماء أولًا ولا تجهد نفسك في بداية التمرين. قم بتمارين الإطالة. اشرب مياهًا كثيرة.

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For your muscles to be limber and avoid injury during intense exercise, you must ease into your routine which gives them time to become warm and pliable. Avoid jumping right into a heavy or intense workout routine. Start with light exercises and gradually increase the intensity. For example, if you are weightlifting, don't start with your heavy weights: begin with easy repetitions of light hand weights before you begin intense bench presses. Stretching at the start and end of your workout will also help to get the lactic acid out of your muscles. Waiting hours after a strenuous workout before stretching is not the best. Stretch soon after activity that may cause soreness to prevent becoming stiff. Be sure that you stretch after warming up, as your muscles will be more limber and less likely to become injured by stretching. Check out this helpful wikiHow article for advice on how to stretch properly to increase flexibility and reduce your risk of injury. Dehydration at the start of an exercise routine or sport is dangerous not only because it can cause you to become light-headed and faint, but also because it can lead to muscle soreness afterwards. Proper hydration during intense physical exercise increases oxygen to your muscles, which gives your muscles more stamina and also aids in their recovery as you work out.  Try not to load up on water directly before you exercise, which can cause bloating and cramping. Instead, stay well-hydrated all the time, but especially in the 24 to 48 hours leading up to an intense workout.  The rule of thumb for drinking water is to drink half of your body weight in fluid ounces, or about 3% of your body weight, of water per day.So, if you weigh 128 lbs, you should consume 64 fluid ounces (8 cups) of water per day. If you weigh 100 kg, you should consume 3 litres of water per day. Be sure to stay well hydrated during your exercise routine: a good rule of thumb is to drink one cup (8 oz, 250 ml) of water for every 15 minutes of intense exercise.


قم بالإحماء عن طريق التنفس والتمركز الجيدين. ركز على كل أجزاء جسمك واحدة بواحدة. جذر نفسك. فكر في وضعك. جرب أنماطًا مختلفة.

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As with any martial art, it's not just how quickly and forcefully you can strike a board or knock a guy out. A huge part of it is having a firm grip on your mind. To clear yours, focus your chi, and tap into your potential, you'll need to start with proper breathing (which will, in turn, centre you).  Put your feet up to shoulder width apart, no further. Place your hand on your lower abdomen, about 2 inches (5 cm) below your navel. Push in lightly. Breathe in and out through your nose slowly (lips loosely together) from this area of your abdomen. If you can't feel this area moving, push in with your hand a bit more. Once breathing like this feels normal, start relaxing every part of your body one at a time. Start with your feet and work your way up to your scalp. Get as tiny as you'd like -- down to your fingernails even. You'll find you were holding tension without even realizing it. One of the concepts of tai chi is "rooting." It's fairly self-explanatory: imagine roots growing out from underneath your feet. You are a part of the ground, never losing balance, focus, or your centering. Your limbs sway like branches in the wind, never hesitating for fear or apprehension. You are rooted. In Tai Chi, there are a few forms your positions can take. Generally, each style favors a specific form. Here's a rundown of the basics:   Small frame style. In this style (usually Wu or Hao versions) aren't very expansive. The movements are smaller (big surprise, huh?) and there's less extension in general. The focus is on correct internal energy to form correct movements and transitions.  Large frame style. The large frame style (Chen and Yang) involves low and high stances, more dramatic postures, and swinging arms. It emphasizes correct positioning of the body and alignment to channel energy. There is a medium frame style, but it's really just in between the two. If you have questions, ask your teacher! Because all Tai Chi is good, it's more important that you do any rather than worry about which style is right for you....


قم بالإعجاب أو بإعادة تغريد ما نشرته. انشر على مواقع التواصل الاجتماعي. اكتب تعليقًا على إحدى منشوراتها. ادعها لإيفنت عبر فيسبوك أو جوجل بلس. ابعث إليها برسالة فورية أو رسالة عبر وسائل التواصل الاجتماعي أو رسالة بريد إلكتروني.

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This is an indirect but potentially effective way to get back in touch. This is something that you can do to build up your courage to talk to them, or this can be a primer for starting a conversation. Liking their posts or retweeting their tweets will remind them of you, and let them know that you are following their posts.  Do not like everything they post. Choose one or two things that you genuinely like and space out the time between your likes to every few days. If you send too much attention to them all at once, it may come off like you are trying too hard. Do not like only the cute pictures of them. You can like one photo where you feel like they look particularly good, but if you like too many pictures of them looking pretty, you may come off creepy. Consider liking a variety of things that they post rather than just their pictures. If you have been liking or commenting on their posts, provide them with material to comment back on. Post clever or interesting thoughts you have about the world and people, share beautiful or interesting pictures that you have taken, or find funny gifs, pictures or quotes from the internet that you can post along with a comment about why you like it.  Consider what they would find funny or interesting. You don’t want to post things for them; however, you want to take into consideration that their internet style might be different from yours. Take a look at their posts and the things they like to get an idea of their online interests and style. For example, if they write a lot of posts about bands they like and you share a band you like in common, you can post one of their music videos or the lyrics from one of their songs with a comment about why you like it. Stay true to yourself. Only post things that you genuinely like and are a part of who you are. It can come off fake if you are posting about things you haven’t shown an interest in before. You should make a comment on a post that they write early after it has been posted. If you write the comment early, they will be...


قم بالانتقال إلى المنظفات التجارية إذا كان الخل وعصير الليمون لا يعملان. قم باستخدام منظف يحتوي على حمض الأكساليت مثل سينجرمان وغالبًا ما تستخدم تلك الرشاشات لتنظيف المصارف دون خدشها لإزالة بقع الصدأ بسرعة. قم باستخدام فوسفات الصوديم لإزالة الصدأ الثابت من الأسمنت. قم بفرك السطح بفرشاة نايلون ذات شعيرات جافة ثم اشطف السطح بعد وضع المنظف. قم بالتحقق بعناية من حمض الهيدروكلوريك لإزالة أي بقع. قم باستخدام الغسل بالضغط للبقع الصعبة أو التي يصعب الوصول إليها.

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For big, persistent stains you'll need to move on to the heavy-duty cleaners. Rinse off the concrete and let it dry before applying any of the following chemicals, and be sure to follow safety precautions:  Work in a well-ventilated area. Wear gloves and eye protection. Stick to long sleeved shirts and pants to protect your skin. These sprays are often used to scrub sinks without scratching them, and they will quickly lift up rust stains.  They often come in liquid or powder form. Spray or sprinkle the cleaner on the rusted surface. If the cleaner is made of powder, wet it with water. Allow the mixture to sit for several minutes before continuing. Mix 1/2 cup (118.29 ml) of TSP with 1/2 gallon (1.89 L) of hot water. TSP can be purchased at a home improvement store, and needs to be mixed at home.  Put on gloves before handling TSP. Pour the mixture on the rusted surface. Allow the mixture to sit for 15 to 20 minutes. Just like with your gentle stains, do not use metal bristles, as this can remove the top paste layer in the cement. Instead, us a stiff nylon brush and work in circles to lift up the stain. Rinse away all the cleaner when you're done, taking care to remove all of it. If left on the concrete for too long it may cause discoloration. Hydrochloric acid, in some tests, is the most effective way to remove rust stains. However, left too long to soak this acid can tint your concrete blue, so you need to act quickly. Dilute the acid a bit with 1 cup of water for 2 cups of acid to give yourself more time and avoid re-coloring your surface; always mix acid to water to avoid a violent reaction.  Let the acid soak into the stain for 5-10 minutes. Scrub away the rust stain, working quickly. Rinse the surface thoroughly with water. Repeat as needed. If you're having trouble getting to a stain, or can't scrub any harder, leave your acid on the stain for 10 minutes and set up a pressure water. The high-powered hose not only rinses away all the acid for you, it puts concentrated force on the stain to easily lift it...


قم بالبحث عن آذان متدنية. قم بالتعرف على الأرنب عن طريق معرفة وزنه. قم بالتحقق من اللون. قم بمراقبة السلوك الاجتماعي. قم بإلقاء نظرة على شكل الرأس.

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Not all domestic rabbits have lop ears, but all rabbits with lop ears are domestic. Lop ears are when the ears hang down (like basset hound ears) rather than stick back or up. Wild rabbits are usually smaller than domestic rabbits. Wild rabbits weigh in at 2 to 4 pounds. If you think the rabbit is bigger, she's more likely to be domestic. Wild rabbits all have the agouti coloring. That means they have variegated grey, brown, and tan fur. Domestic rabbits also sometimes have this coloring, but unlike their wild cousins, their bellies are usually lighter. They also come in a variety of other colors, including silver, palomino, chocolate, and tan, and they may have markings on their legs (often dark) or shoulder (often white), as well as spots, depending on the breed. Wild rabbits will be afraid of you and likely run as soon as they see you. Domestic rabbits may be more social. They may even come and ask for attention. Domestic rabbits will have a more curved forehead. On the other hand, wild rabbits are more triangular in their faces. Also, wild rabbits have thin ears, meaning you can almost see through them at the ends.


قم بالبحث عن الشركة. ناقش الوصف الوظيفي قبل المقابلة. اربط مهاراتك وخبرتك بحاجات صاحب العمل. اختر 3 أو 4 نقاط. جرب إجابتك.

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You should know some information about the company culture and hiring practices before you go in. If possible, learn examples from employees about the type of person that fits in well, so you can explain what a good match you will be.  Use the internet to find out information. You may be able to find past employees to talk to through social media. Check the company's social media and financial reports.  Look over the company's website to find out what they value; a great place to look for value's is in the company's mission statement.  Also, look at recent news to find out what the company has been up to recently. Several days ahead of time, take a good look at the job description. Use a another piece of paper to break the description down into groups.  Break it down into a list of skills and experience the company wants. Match up your own skills with each of those on the list. It may be difficult to decipher what exactly the company wants from an employee because the company uses obscure language. You need to learn to read between lines. For instance, "dynamic" generally means someone who can tackle problems and project with confidence, while "self-starter" means someone who is able to take initiative when something needs to be done. A "team player" is someone who can work well with a wide variety of people. If possible, divide it into two categories of "required" and "nice to have." Put most of your attention on "nice to have," since if you get the interview, you likely have the required skills. Write out a detailed response next to each qualification the employer is asking for in the job description. Remember that you must describe why you are the solution to the employer’s problems.   For example, if the job description lists managing a small team as necessary experience, list out the positions you’ve held and any achievements that you’ve earned. Use any relevant experience, including jobs outside the industry. For instance, if you worked in fast-food restaurant in college and managed other people, that...


قم بالبحث عن مكان للسكن، ابحث عن نُزُل أو فندق يمكنك البقاء فيه مؤقتًا عند وصولك لحين تدبير أمورك. قم بالتحقق من الرسوم العقارية. إذا لم تكن اللغة الإنجليزية هي لغتك الأم، ابدأ بدراستها قبل وصولك. قم بالتخطيط لنقل حيواناتك الأليفة. تختلف ميزانية النفقات الخاصة بك وتكاليف المعيشة تبعًا لموقعك.

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Look for a hostel or hotel you can stay in temporarily when you arrive, and for potential living situations. You may need to wait until you arrive to sign a contract, but start looking a few weeks in advance for rentals, or a few months if buying. Try sites such as Gumtree, RightMove, Zoopla, or RoomMatesUK. Make sure you know how the property search may differ from your country:  London property prices are very expensive, averaging £1,900/month for a two-bedroom flat (apartment). Consider other cities, or country towns within an hour of a city. Look closely — the listed rental price may be either weekly or monthly. Feel free to negotiate over the price.  If you plan to buy a house, hire a real estate solicitor in the UK first. Before you sign a rental contract, ask which additional fees you will be paying. The cost varies greatly depending on your region and property, but here are some estimates:  Utilities: Expect to pay about £120 a month for water and electricity, plus £70 for heating. This is the average cost over a year; heating costs are much higher during winter, and lower during the summer months. Council tax: at least £100 per month, but could potentially be higher. Television licence: In order to watch live TV channels (even online), you need to pay a colour TV licence fee of £145.50 each year. This can be paid in a full lump sum, or in smaller amounts  throughout the year. Though rarer nowadays, a licence for a black and white TV costs £49. It is a criminal offence to view TV programming without paying the licence fee, and you could be fined up to £1,000.  Television, mobile, and Internet plans vary widely. This is in addition to the licence fee. . If English is not your native language, start studying before you arrive. Life will be much easier if you can speak, read, and write in English. If you come from the United States, learn British English, as American English and British English have different words for many things. For example, the hood of a car is a "bonnet". It may also be a...


قم بالتأمل أو الصلاة. تنفس بعمق. تعامل مع سريرك بصفته مساحتك الآمنة. استخدم مصباح إضاءة ليلية، ولكن اجعله هادئًا. اترك مجالًا للراحة.

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or pray. Beside or in your bed, take some time to put your cares in the hands of the universe. If you pray, try talking a little about your fears when you pray. If you meditate, try thinking of nothing at all, or repeat a mantra such as, "I have fears, but they do not hurt me," or "I am safe; I am home." Sit so you are comfortable and take your time. This can help you relax. As you breathe, concentrate on the feeling of the breath coming in and out of you. Feel which parts of your body rise and fall. Pay attention to your breath, and remind yourself to do so when you begin worrying about other things. Instead of getting scared at night and fleeing your bed, try treating your bed like an oasis. Dedicate your bed to relaxing and sleeping only. If you do anything in your bed other than sleep, make sure it is extremely calming. If you watch movies in bed, watch comforting ones. Save dramas and action films for the couch.  When you get in bed to sleep, spend some time paying attention to your bed. Touch all the fabrics. Squeeze your pillows and pet your sheets. Get anchored in the present moment by letting yourself notice all the sensory information you are taking in. Make your bed in the morning. If you are afraid of the dark, you might need to sleep with some sort of light on. Light disturbs your sleep, so pick a night light that turns itself off automatically. If you are afraid of waking up to pitch dark, choose a very dim night light, or try keeping a light on in the hall instead of in your room. Feeling alone at night may be one of your biggest triggers. To remedy that, find ways of opening your room to others. If you live with other people, keep your bedroom door open at night. If you live alone, put up pictures of loved ones, and get in a phone call in the evening. If you have someone you can really rely on, like a parent, sibling, or best friend, ask them to call you at the same time every night.  Sleeping with a pet nearby may help you feel safe. Some dogs and cats like sharing your bed. You may find that...


قم بالتحليل النفسي. أقر بنفسك. ضع حدودًا شعورية.

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One way to healthfully detach is to focus on observing yourself like an outsider, from an objective stance. This is sometimes called the “third eye,” where you have an additional vision of yourself from the outside.  When you are alone, simply observe how you are feeling and thinking. Ask yourself, “How am I doing today? What am I thinking about?” You can also work on observing yourself in social situations. Pay attention to what you say, do, how you act, and what emotions you express. Self-validation is an important component of learning how to distance yourself emotionally. Validation means confirming that how you are thinking or feeling is reasonable. You can use positive self-talk. Say to yourself, “It is okay and natural to feel how I am feeling. Even if I don’t want to show it, I am allowed to feel this way.” Setting emotional boundaries is about putting your needs first by setting limits on what you will tolerate from others.  If you can, disengage from individuals who irritate or upset you, such as particular coworkers or neighbors. Try setting boundaries by telling individuals directly how you feel, and what you would like them to do. For example, if your brother teases you, you could say, “I feel angry when you tease me like that. I would appreciate it if you stop.” It may also be helpful to identify the consequences of breaking this boundary such as, “If you don’t stop, I might not want to continue to be around you.” Here, you calmly discuss your anger without blowing up.


قم بالتخلّص من الأشياء المسببة للحساسية في بيئتك عند التمكن من ذلك. استخدم منقّي هواء للتخلّص من المواد المحسّسة الموجودة في بيئتك. استشر طبيب صدر أو اخضع لاختبار حساسية.

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Allergens such as dust, pollen, pet dander and mold can irritate the nasal cavity and lead to postnasal drip.  Bathe pets to remove dander that may cause an irritation leading to postnasal drip. It may be necessary to remove pets from the home if the allergic reaction and postnasal drip is severe. Remove (flowering and non-flowering) plants from the home. Enclose unused pillows and mattresses in plastic to minimize allergens while sleeping. Clean your living areas, such as by sweeping, mopping, and dusting. An air purifier cleanses the air. Make sure to keep it on while you sleep as well. In addition, using a humidifier can add moisture to the air, which relieves the irritation in the nasal cavity. When the nasal cavity is irritated, it produces excess mucus as a response. If you don’t have a humidifier, take a hot shower and inhale the steam. Chronic postnasal drip could be caused by an underlying food allergy that you don't yet know about or have recently developed. Check with an allergist to see if you could be allergic to something and not yet know it.  The two main allergies are to gluten/wheat and dairy. Dairy is often linked to sinus, upper respiratory, and throat problems, while wheat is often associated gastrointestinal tract problems.  Since dairy is a likely culprit, phase dairy out of your diet for one month. If you experience no change in your symptoms, you've ruled out dairy as a possible allergen. If you experience an improvement in symptoms, you know that your body reacts to dairy by producing more mucus, although studies indicate a no clear link between dairy and mucus production.


قم بالتسجيل على موقع Totaljerkface. قم بفتح محرر المستويات. استخدم الأدوات المخصصة لبناء المستوى بشكل سريع. ضبط الأجسام عن طريق أداة التحديد. تعلم التقنيات المتطورة.

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You'll need to create a profile in order to save the levels you make, and to share them with others. In the top right corner of the web page, above the game window, click Register and fill out the form. Always check that you are logged in before you make a level, or it will not be saved. This option is available from the main menu. Once open, you can create a level from scratch, or click the editor menu button in the top left and load an existing level to use as a starting point. The pane on the left has several types of tools you can select. One easy way to get started is to select the star-shaped "special item" tool, and use the new pane that appears to place building blocks, cannons, a finish line, and many other objects. The cursor-shaped select tool lets you choose an object you've already placed and move it around. The selected object can also be resized, rotated, or have its parameters changed. For example, you can uncheck the "interactive" box on some objects to make them part of the background, instead of an obstacle you can collide with or drive over. If you're not sure what a menu option does, hover your cursor over it and wait for an explanation to appear. In the Happy Wheels level editor, you can make objects move, connect them into simple machines, or even create events that trigger when the player performs a certain action. The best way to learn is to try everything out for yourself, but here are some tips to get you started:  Use the joint tool to connect two objects, or one object to the background. Make sure to select the objects and uncheck the "fixed" button, or they will not swing or move. With an object selected, press C to copy it, then ShiftV to create a new copy. To test your level, press T. During the test run, press F to mark the position of the character in the level editor. This lets you see how far the character can jump or be thrown, so you can place the next platform precisely.


قم بالتسميد في الربيع. احصد اللوز في الخريف.

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Once the growing season begins, it's appropriate to use a reasonable amount of fertilizer to boost your plant's growth (though this is not required). For young trees, you'll want to use small doses of Nitrogen every few weeks throughout the growing season. For mature trees, on the other hand, you'll want to use about two pounds of urea or 30 pounds of manure (applied once). No matter what kind of fertilizer you're using, be sure to "water it in" after you apply it. Fertilizer can have a harmful "burning" effect on the plant if it's applied without water or an excessive amount is used at once. . Fruit-bearing almond trees will start to grow small green fruits during the growing season — these hard, sour fruits aren't a common dish in the Western world, but are semi-popular in the Middle East. In the fall, these fruits will harden, turn brown, and crack open. Once the exposed almond husks have a dry, brown exterior, they're ready for harvesting. See below for more information on harvesting. There are two types of almond tree: trees that grow "sweet" almonds and trees that grow "bitter" almonds. Bitter almonds and their fruit aren't safe for eating. Bitter almonds contain prussic acid, a toxin. Just a handful of raw, unprocessed bitter almonds can potentially be deadly. However, it is possible to process bitter almonds with a special toxin-leaching process, rendering them edible.


قم بالتسوق لشراء إناء لا يقل قطره عن 30.5 سم. قم باختيار إناء به فتحات للتصريف في الجزء السفلي. قم بشراء إناء إضافي أكبر إذا كنت تريد زراعة النعناع وعشب آخر.

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A mint plant needs plenty of space to grow. A mint plant thrives in well-drained soil. Purchase a saucer to place below the pot to avoid staining your windowsill or patio. You can submerge the whole 12-inch pot in a larger pot, next to other herbs. Keep in mind that many species of mint will still find a way to take over the entire pot through the holes in the bottom of the mint pot. If you want to plant it with other herbs, you will want to separate the herbs later in the season.


قم بالتفاعل الإيجابي خمس أضعاف التفاعل السلبي. تواصلي بتفهم وعطف علي الرغم من الخلاف. عبر عن السماح. عبري عن الحب بشكل منتظم.

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Research shows that for every negative interaction, five positive interactions must occur to repair the damage and restore the relationship. If negative interactions are not counter-acted, they can accumulate and cause couples to grow apart.  Show that you are listening and understanding your partner. Reach out with affection. Use a common connector, like humor. Even if you and your partner are disagreeing, show that you are listening. Show empathy for your partner’s point of view by affirming what is said and affirming the feelings your partner is communicating. Remind yourself (and your partner) that you admire him despite there being conflict. It’s okay to admit that you don’t always act kind or understanding in your relationship. Recognize when you’ve let your partner down or made a mistake. Express the mistake to your partner, and ask for forgiveness. Likewise, be quick to forgive your partner when she messes up. Forgiveness allows couples to acknowledge their shortcomings and approach the relationship through growth. Don’t linger on things that have been hurtful; move on. For important relationships, especially with your spouse or other family members, be sure to demonstrate your love often, continually expressing your caring for them in a myriad of ways, especially in the language that they understand best. It is widely believed that "it's the thought that counts," but the thought counts only when the gift of love is actually given. Concealed love benefits no one.


قم بالتفاعل مع القطة في الأوقات المناسبة. كن رقيقًا وودودًا. قم بترك القطة تقترب منك. قف في مستوى مناسب لحجم القطة. احرص على التمليس على قطتك. قم بمبادلتها الشعور. احرص على التحدث إلى قطتك. قم باللعب مع قطتك.

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Just like humans, there are times when it's best to give your cat some space. Avoid moving, petting, or playing with your cat when he is washing himself, eating, drinking, or sleeping. Doing so may scare, stress, or annoy him, which could result in an unpleasant reaction. Allowing your cat to clean or sleep in peace can help him trust and like you and forge a strong bond. Always be gentle and loving with your cat. This demonstrates to him that he can trust you and may make him more likely to approach and seek out quality time with you.  Always pet and pick him up softly, keeping in mind that he is a lot smaller than you are. Never squeeze your cat or pull his tail. Although you might be tempted to show your kitty love by following him and picking her up, this often goes against cat behavior. Allow your cat your approach you whenever he wants to help him relax and feel comfortable getting your attention.  You can teach your cat to come when you call him—for food or otherwise—with simple training methods.  Never chase your cat or use a loud voice with him. This can scare him not only in the moment, but also in the future. If your cat doesn't seem to want to come to you, try enticing him with a treat or some catnip. If you squat, lie, or kneel down to the same level as your cat, you may appear less threatening. This may make him feel more relaxed in your presence and more likely to form a strong relationship with you.  You may find that lying down on the floor helps draw him to you. Sitting on the sofa or in a chair may also be another way to get your cat to comfortably approach you.  Since cats like to watch other small animals, consider lying or sitting near a window, which can provide him entertainment and give you the option of petting him while he perches. Cats are very alert and observant, which requires them to frequently hold up their heads. Pet and stroke your cat as he likes to relax her and help him to like you more.  You can massage your cat's neck or any other area that he might like such as his...


قم بالتقاط زاوية جيدة. إظهار شيء جديد. تأكد من وضع ابتسامة على وجهك أو أفعل شيئاً مبهجاً فالوجه الحزين لن يساعدك على التقاط صورة جيدة. التركيز على ميزة واحدة. اهتم بتعبيرات وجهك. يمكنك التقاط صورة كاملة الطول. قم بتجربة وضع طبيعي. التقط صورة لحذائك. تعرف على وضعيات التصوير القديمة.

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Instead of taking the picture head-on, experiment with different angles to show off your features. If you turn your head a few degrees to the right or left, your features will appear less flat. Holding the camera slightly higher than your head so that it's pointing down on you will make your eyes look bigger and help you avoid "pig nose." Here are a few other ideas for finding a good angle:  Know your "good side" and take the photo from that side of your face. It's the side of your face that looks the most balanced and symmetrical. Angling the camera slightly above yourself and taking a snapshot of your face and chest will highlight your cleavage. Since this position is fairly unnatural, odds are, you already know what the camera will focus on when you take a selfie like this. If you decide to take a selfie to show off a new haircut or a new pair of earrings, make sure that you frame the photo in a way that highlights the new feature that has you so excited. A sad face or a frown will not help.  A selfie showing off your new hairstyle, for example, should show your hair from the most flattering angle. On a similar note, a selfie showing off a mustache should show the mustache straight-on, and the same goes for a selfie showing off a new pair of glasses. You could also take a selfie holding a new item you just bought, or even a food item you're about to eat. If you're planning on doing a closeup of your face, consider glamming up one feature while downplaying the others. This works especially well if there is one feature that you are especially pleased with.  For instance, if you love your eyes, play them up with mascara and complementary eye shadow while keeping your complexion and lips fairly natural. Likewise, if your smile is your most charming feature, keep your cheeks and eyes looking natural while donning a stunningly beautiful lipstick. You can't go wrong with smiling! Maybe smiling for the camera—or camera phone, as the case might be—makes you feel a little silly, but taking a random photo of yourself...


قم بالتمرينات الرياضية لتتخلص من الطاقة العصبية وتهدئ نفسك. اذهب للخارج لاستنشاق بعض الهواء النقي ليغير من رؤيتك للأمور. استمع لبعض الموسيقي وارقص على ما يحمسك.

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Even a happy excitement can cause mental and physical stress. Engaging in some sort of physical activity engages both the mind and body while producing a calming state afterwards. If you are overly excited, working out may help you to burn off the extra excitement and relax you.  Try going for a walk or a run for about 20 minutes. This may seem like a short amount of time, but not much exercise is required to alleviate stress.  You can combat extreme mental chatter by doing a more intensive workout, such as playing sports, engaging in a high-intensity interval training, or doing power yoga. Being cooped up inside will make it hard for you to get your mind off what's got you excited. Take a break from what you're doing and get out in nature.  Spending time outdoors actually just makes humans happier. Science reveals that even short nature walks can reduce depressive feelings, boost your outlook on life, improve your body's ability to fend off illness, and enhance focus (which you could definitely use right now).  You can opt to go outside alone or invite a friend for an even better distraction-booster. The two of you can go for a walk in the park or toss a ball around in your backyard. You can listen to soothing music to ease your excitement as you perform some other task. Or, you can turn on something fun and get on your feet. Jump, clap, shout or dance.  Getting your body moving by dancing to some music will generate those feel-good endorphins that come with exercise. But, you will also benefit by tiring yourself out physically to fight the over-excitement. Maybe after a fun dance session, you might want to take a short nap.


قم بالحدّ من الضغوطات في حياتك. نم جيدًا. لا تدخن.

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It might surprise you, but stress is associated with larger waist size. This is because it increases the hormone cortisol, which is associated with weight gain around the belly.  The other problem with stress is that it causes many people to overeat or reach for the snacks. Meditation and yoga are techniques that can help you reduce stress. People sometimes wonder why waist size is so much harder to shrink than it is to lose weight in general. This is because waist size is linked to the hormones of cortisol and insulin, not just diet. If you understand this, you will realize that reducing stress can be a key factor in shrinking your waist size. Experts suggest that insomnia is associated with weight gain, especially around the stomach. There are hormonal reasons for this.  You should aim to get about 7-8 hours of sleep a night. This will reduce hormone production and make your appetite decrease. Sleep is associated with increasing the human growth hormone that burns fat and builds muscles. Insomnia is associated with high stress levels, which also leads to production of cortisol, the hormone associated with larger waist size. Smoking isn’t just bad for your lungs, but it’s also a bad thing for your belly. So if you want to reduce your waist size, you need to put down the cigarettes.  Studies have found that smoking increases waist size. It's never a good idea to smoke in order to lose weight (as the cliche goes), but it's definitely not going to make you lose weight around the waist.


قم بالحصول على البيانات التي تبين التغيير في الكمية مع مرور الوقت. قم بتطبيق معادلة معدل النمو. قم بتحويل القيمة العشرية لنسبة مئوية.

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All you need to calculate a basic growth rate are two numbers - one that represents a certain quantity's starting value and another that represents is ending value. For instance, if your business was worth $1,000 at the beginning of the month and it's worth $1,200 today, you'll calculate growth rate with 1,000 as your starting (or "past") value and 1,200 as your ending (or "present") value.  Let's do a simple example problem.  In this case, we will use the two numbers 205 (as our past value) and 310 (as our present value). If both values are the same, there is no growth - the growth rate is 0. Simply insert your past and present values into  the following formula:  (Present) - (Past) / (Past) . You'll get a fraction as an answer - divide this fraction to get a decimal value. In our example, we'll insert 310 as our present value and 205 as our past value. Our formula will look like this:  (310 - 205)/205 = 105/205 = 0.51 Most growth rates are written as percents. To convert your decimal answer to a percentage, simply multiply it by 100, then add a percentage sign ("%"). Percentages are an easy-to-digest, universally-understood way to express change between two numbers.  So, for our example, we would multiply 0.51 by 100, then add a percent sign.  0.51 x 100 = 51%.   Our answer means our growth rate is 51%. In other words, our present value is 51% bigger than our past value. If our present value was smaller than our past value, our growth rate would be  negative.


قم بالحفاظ على جودة مياه الحوض. قم بتنظيف الحوض. قم بملاحظة حالة السمكة الصحية.

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Beyond monitoring the temperature in your betta's aquarium, you will need to maintain other aspects of the water as well.  Keep up with the following characteristics of the water in your betta's tank to help keep it healthy:  pH level can be monitored with pH strips.  These can be bought at most pet stores that sell aquariums and fish.  Keep tank water neutral, with a pH of 7. Tank water must be clean and cannot contain any chlorine.  Your pet store may have dechlorination tablets available. If possible, let your tank water sit for 24 hours before adding it to the aquarium.  This allows for gases that could potentially harm your fish to be fully released. Regular cleaning of your betta's aquarium is a mandatory part of properly caring for your fish.  How often you clean the aquarium will depend on how large your tank is.  1 gallon tanks need to be cleaned every 3 days, 2.5 gallon tanks every 5 days, and 5 gallon tanks every 7 days. Take note of the tanks temperature.  You will need to match the new water to this temperature. Scoop your fish out of the bowl and place it, along with some tank water, in a safe container. Dump all the old water out of the tank. Wash the tank and all decorations with warm water.  Wipe the inside of the tank down with a cloth or paper towel. Replace the decorations and refill the tank with clean, dechlorinated water. Raise the temperature of the tank up to the temperature that the old water was. Acclimate your fish to the bowl.  Place the container with your fish in the aquarium and over the course of five minutes, add the new tank water to the container water After your fish has acclimated, you can release it into the tank. In addition to keeping track of the temperature in your fishes' aquarium, you will need to watch for signs of illness.  These signs of illness can inform you if anything in your betta's tank needs attention.  Look for some of the following signs of common illnesses in betta fish:  Fin rot will appear as damaged, frayed, or sickly looking fins and is caused by...


قم بالدخول للإنترنت. اسأل أصدقائك. جرب وكالات المواعدة. فكر في زميلاتك في العمل. اذهب للأماكن التي يرتادها العزاب عن قصد. قم بحضور دروس أو دورة تدريبية. كن على بينة من محيطك.

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It is now well established that online dating sites are a regular part of meeting people with like interests. Find a dating site that appeals to you and create a profile. You can either look through the women already on the site according to mutual interests or you can wait for women to find you.  When uploading a profile, look approachable and neat. Wear clothes, too––naked bodies, no matter how buff, are not the way to go when online. Avoid lying. If you're older and less fit than you'd like to be, don't cover this up. Your potential date won't hang around if she comes face-to-face with your untruths upon meeting you. If you do get nibbles, reply promptly, so as not to cause the women to think you're lazy or uninterested. Be open-minded to all those interested in you. If you put an age-range or any other restrictive ranges into your wishlist, you could miss out on women who might be slightly outside those expectations but are ideal for you. It also sounds really bossy and perfectionist to list restrictive preferences and will scare off many women even if they fall within your restrictions. Friends, both male and female, are a good place to begin when you're seeking to meet someone new. Your friends will know of single women who are looking for a chance to date--from sisters and work colleagues to friends from hobbies or sports they pursue.  Organize, or have your friends organize, a party or dinner event at which the two of you can meet. Consider a blind date with this person. Be sure to ask your friend about why he or she thinks this woman might be compatible with you. It will help you to come up with topics of conversation before you meet. If the thought of going online seems a tad too exposing or impersonal to you, you might prefer to try an introduction agency, where the agents do all the work of matching and arranging introductions for you. Many online sites operate as both, so check the details when looking at the website, as you might get the chance to try both ways. It's up to you whether workplace...


قم بالقفز من جانب لآخر. تدرب على القفز مع التبديل بين القدمين. جرب القفز مع رفع إحدى الرجلين. ضع خطة لقفز الحبل مدة 15 دقيقة.

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Hold the jump rope in the correct position. Jump a few inches to your left as you swing your rope. Then, jump a few inches to your right as you swing the rope. Get into a rhythm as you jump from side to side. Practice 10 side to side jumps, or as many as you can do in one minute. Instead of jumping with both feet at once, alternate your feet, as if you are running in place. Keep your knees lifted to the front and try to jump a little higher than 1 inch off the floor. As you land, stay on the balls of your feet. Do 10 alternate foot jumps, or as many as you can do in one minute. Begin by jumping only on your right foot. Land softly on the balls of your feet. Then, switch to jumping only on your left foot. Land softly. Keep your shoulders rolled back and your upper body straight as you jump. Continue to do single leg lift jumps, five on each side. Or do as many as you can in one minute. Once you feel you are comfortable with these variations, try to put them all together into a jump rope routine that will burn calories and tone your body. You will need a jump rope and a timer.  Start with the basic jump, for one minute. Go into side to side jumps, for one minute. Do alternate foot jumps, for one minute. Finish with single leg jumps, for one minute. Switch legs each time you jump. Repeat this circuit two to three times, with a one minute break between each circuit. Practice this routine once a day to see improvements.


قم بتأجيل البكاء. تأمل ابحث عن ملهيات إيجابية. استمع إلى الموسيقى. كن حذرًا. كن ممتنًا.

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As part of taking control of your emotional responses, when you feel you are about to cry, tell yourself that you can't cry now, but you will allow yourself to cry later.  Take a deep breath and focus on de-escalating the emotions that are causing you to tear up. While this may be difficult at first, cognitively recognizing your emotions and conditioning your body to respond in appropriate ways at appropriate times is a long-term solution to crying at inconvenient times. Note that it is never a good idea to put off crying all together, as suppression can create lasting emotional damage and exacerbate the symptoms of anxiety and depression. Always remember to create opportunities to express your emotions. . Meditation is an ages old way to reduce stress, combat depression, and relieve anxiety. It doesn't take finding a yogi to benefit from meditation, either.  Simply find a quiet spot, close your eyes and focus on your breathing, taking long, deep breaths and exhaling in a slow, measured fashion. You'll notice your negative feelings melting away almost immediately. Find something other than negative emotions to focus on. Think about something that makes you happy or makes you laugh.  Watch funny animal videos on the internet. You can also try to focus on something you are looking forward to.  If you are a problem-solver, work math equations or take on a small project. If these don't seem to work, mentally imagine a calming, restful place.  Let your mind focus on the details of that place that bring you happiness.  This will coerce your brain to feel an emotion other than sadness, anger, or fear. Music has varied benefits when it comes to managing stress.  Soothing music can calm us down, while listening to music with empathetic lyrics can empower and reassure us.  Choose what is right for you and banish tears with a well-crafted playlist. Focus on your present self, the way food tastes, how the breeze feels on your skin, the way the fabric of your clothing feels when you move.  When you focus on the present...


قم بتبني حيوان أليف. العمل التطوعي. استباق محفزات الحزن. العناية بصحتك الجسدية. تجنب تناول الكحوليات أو المواد المخدرة كوسيلة للتعافي من الحزن. كن عضوًا نشطًا في مجتمعك. التحدث مع طبيب أو أخصائي نفسي. فكر في الانضمام إلى واحدة من مجموعات الدعم. ابدأ السعي لأحلامك من جديد.

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. Studies show that having a pet is associated with increased well-being, decreased loneliness, and with being less preoccupied with one's thoughts than among non-pet owners. If you don't have the energy to give a great amount of attention to a pet, consider a cat. They make great companions.  They are clean and do not have to be walked. They give you love and affection. They give you someone to care for and care about.  They will greet you when you come home, and lie on your lap while you watch TV. If you are not a cat person, get a dog, or whatever pet makes you happiest or provides you with a sense of well-being or worth.  Understand that the pet will not replace your love, nor is she meant to, but animals can make you smile and listen to you when you feel like talking to fill a lonely day. when you are ready or have energy. Volunteer your time to a cause or something that you feel strongly about. Helping others can have a wonderful effect on ourselves. In fact, studies show that helping out others make us happier. Take it slow; start out just once a week for an hour and see how it goes for you, then build up from there as you are ready. When things like your spouse's birthday, or some holidays come to pass, you may experience especially strong feelings of sadness. Also be aware that certain locations, smells, or sounds that are associated with your spouse can trigger feelings of sadness. Although this is normal, there are some steps you can take to mitigate the emotional pain you experience.  For example, if you and your spouse went shopping together at a particular store, you might consider changing where you get your groceries to avoid being overcome by sadness. Or, you might be flooded by emotional pain when you drive by your spouse's favorite dessert place. You could plan for this by taking a different route to get to where you are going. If you can't take a different route, you might build some time into your day to let yourself experience the painful feelings that might arise in response to this...