اعلم أن للكروم عددًا من التأثيرات السلبية على الصحة. جهز مساحة العمل في منطقة جيدة التهوية. ارتد بنطالًا طويلًا وقميصًا بأكمام طويلة وكذلك مئزر. ارتد القفازات والحذاء المغلق من الأمام لتضمن سلامة يديك وقدميك. ارتدِ النظارات الواقية أو غطاء الوجه أو أي أداة واقية أخرى لمنع تعرض العينين للخطر. استخدم قناع الوجه الملائم لتجنب كل المشكلات التنفسية وتهيج النسجة الداخلية.

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Depending on whether it is inhaled or absorbed through the skin, Chromium can cause irritation to the throat, nose, skin, and eyes, with the possibility of eye damage. It can create symptoms similar to influenza, asthma, and allergies, as well as the possibility of lung cancer with airborne contact. In addition to chrome, any primer you use likely has the potential to cause not only the same issues above, but also have chronic negative effects on the liver, cardiovascular, reproductive, and urinary systems. This will decrease the likelihood of any sickness via inhalation of hazardous materials. More often than not, repair work like this is performed on a garage. This allows fresh air to enter easily and replace any fumes, dusts, or vapors that could bring you harm. Keeping your paints and primers closed in their containers while not in use will help maintain a clean atmosphere and limit your exposure to hazardous chemicals. This should protect your skin from any contact with the chromium and/or primer. Another option is coveralls. A favorite of those who work in metal shops and auto repair, these are the onesies of safety and provide ample coverage of your appendages and torso. Since you will be working with corrosive substances, gloves made of thin plastic will not suffice. It is therefore recommended to use gloves made of P.V.C, rubber, or neoprene. As for footwear, there are a number of chemical resistant shoes available online. However, since you will not be handling any of the materials with your feet, it's really most important to just find something that completely covers your skin. If you choose to use an electric sander, this will guard the soft tissue of your eye from any flying debris. It will also block any splashes of paint, primer, and fumes wafting from these substances. Although it is common to simply wear glasses that rest on the ears, it is advisable to use goggles while working with chemicals. This way you have a tight film around the entire eye, and gaseous particles cannot cause you any...


اعلم أن ما تشعر به يعتبر أمراً طبيعياً. عبّر عن مشاعرك. حافظ على صحتك الجسدية. دلِّل نفسك. شتت انتباهك. تحدث مع نفسك بصورة إيجابية حتى تتعامل مع القلق أو غيره من المشاعر السلبية. يمكنك الحديث مع معالج أو طبيب نفسي إذا ما أصبح هوسك بهذا الشخص مضراً.

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When falling in love, your hormones go wild and may cause you to feel all sorts of things that seem abnormal. You might feel delirious with joy, anxious, stressed, or even a bit obsessed with your new love. Just keep in mind that the feelings you are having are normal and they will become more tolerable with time. Make sure that you do not allow your feelings to take over your life. Continue to make time for yourself and keep up with your normal routine. To deal with the flood of new emotions that come with falling in love, you might find it useful to find an outlet to express the way that you feel. Consider talking to a trusted friend about your response to the new love or write about your feelings in a journal. Journaling has the added benefit of reducing stress and helping you deal with problems, so it may help you work through your feelings. Writing about your feelings in a journal can be a great way to cope with them. Try to write about how you have been feeling for about 15-20 minutes per day. You may even find yourself feeling more creative as a result of your new love and want to try your hand at some poetry. Even if you are so overcome with love that you feel like spending all of your time thinking of your love interest, make sure that you continue to take care of your basic needs, such as diet, exercise, and sleep. To keep yourself looking and feeling your best, consider speaking with a nutritionist, joining a gym, or taking yoga classes.  Eat healthy. Look for ways to improve your eating habits, such as by reducing fat and sugar and eating more fruits and vegetables. Exercise for 30 minutes every day. You should try to incorporate at least 30 minutes of moderate physical activity into your routine every day. Give yourself enough time to rest and relax each day. Try to sleep for about 8 hours every night and allow yourself plenty of time to relax each day. Try meditation, yoga, or deep breathing exercises. Making time for pampering and grooming may help you deal with your feelings of love and it...


اعلم أن هناك أجهزة غير مناسبة لتشغيل بعض الألعاب. قارن مواصفات بطاقة الرسوميات بمواصفات بطاقة الرسوميات التي يُنصح بها لتشغيل اللعبة. تفقّد المعالج ومساحة الذاكرة العشوائية المتاحة. تأكد من امتلاك مساحة كافية على القرص الصلب عن طريق النقر على محرّك الأقراص C.

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Just like you cannot play an Xbox One game on an original Xbox, changes in hardware and software prevent older or cheaper computers from playing some games. All games will be labeled with both the "Minimum Specifications" needed to run the game and the "Recommended Specifications" for the most enjoyable, smooth performance.  If your computer is new, chances are good you can run all older games. The only possible exceptions are only top-tier, graphic intensive titles like Crysis.  If your computer is already running several games, it can usually run the games from a similar era. You can easily check the diagnostics of your video card through the start menu. Simply open the Start menu, click "Run," and type in the program "dxdiag," which will spit out a diagnostics report on your video capabilities. On the game's website, there will be a list of supported video cards as well. If DxDiag doesn't work, you can also check your card manually:  Open the "Control Panel." Click "Displays" then "Change Display Settings in the leftmost bar. Click on "Advanced Settings" In the window that pops up, make sure you're on the "Adapter" tab. You should see the name of your video card. You may need to go into "Advanced Settings" to see your DirectX level. The processor and the number of gigabytes (GB) of RAM that you have determine your computer's speed. You can check both from the same screen:  Right-click on "Computer" or "My Computer" from any Window or screen. Click on "Properties." Scroll down to "System" to see your processor and available Installed Memory (RAM). Check if your processor is accepted for the game you want to download. To check your hard drive, open up a Window's Explorer window. Find you main hard drive on the left-most bar and right-click it. Choose "Properties" to see how much space you have left. You can use any hard drive to download a game. If you wanted, you could attach an external flash or hard drive you can download the game to that. However, you'll need it plugged in every time you play, and it may...


اعلم أنك الشخص الذي تريد أن تكونه بالفعل. ابحث عن كل العقبات الموجودة في طريقك. اعرف حقيقة ذاتك. تخلص من أي أفكار تناقض حقيقتك.

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The secret to becoming all you want to be lies in remembering that you already are! You already are the very best version of yourself. You just need to know how to be this person. Everything you desire is already inside of you, and all of the resources you need to create it are inside of you, too. What you are looking for is not out there in the world. If your level of self-love, confidence or abundance is dependent on circumstances that are external to you, then you will live in constant fear of them being taken away. True inner power comes from believing that the source of all that you desire to become is within you. There's a quote that says "the only thing holding you back is you." This is true. However, you must take stock of any attributes or habits you have that do not reflect the person you want to be. This may even require speaking to a few loved ones and asking them if they notice any unhelpful attributes that may be holding you back. Two common attributes that may be holding you back are:  Self-doubt. This is one attribute that can leave you immobile, never changing and never reaching your true potential. If you are afflicted by a fear of failure or insecurities, you need to combat them now. A great way to  combat self-doubt is to look for evidence of your successes. Identify all the wonderful achievements you have already obtained. Then, reach out to a few close friends and have them tell you a few things they admire about you.  Procrastination. This undesirable trait generally comes down to your self-talk. You tell yourself you work well under pressure, or that the task won't take that long so you don't have to do it right now. Putting it off for an hour becomes days, and the next thing you know you're pulling an all-nighter to finish.  Overcome procrastination by attempting to figure out why you put off tasks in the first place. Then, change the way you look at large tasks. Instead of trying to cram a lot of work into one sitting, tell yourself if you complete a small chunk, you can have a...


اعلم أنك تحتاج لأن تكون أكثر حزمًا. انتقل إلى حالة ذهنية مناسبة للحفلات. تقبّل حقيقة عدم التمكن من خوض نقاش هادئ غالبًا. ابدأ محادثة جانبية. لاحظ ما إن كان بإمكانك مساعدة شخص آخر.

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You’ll need to speak with a louder voice if you want to be heard. You’ll need to let others know that you’d like to talk by physically moving closer to them than you might at a quieter party.  Large parties are often more chaotic, with people interrupting one another, or talking quickly to make sure they get their point across. One way to effectively join in a group conversation is to repeat the last phrase that another person said, and join it with your own thoughts. For example, if someone’s just shared a story about being in Paris in April, you might echo, “Yes, Paris in April is beautiful, and for my college graduation, I was able to go to Rome, which I thought was wonderfully diverse.” Topics often change very quickly in a group conversation, so don’t worry too much about being exactly on topic. Being friendly is the main consideration. If you’re the kind of person who’d rather be at home with a book, you might have a hard time adapting to being in a large group of people. Each person has her own way of getting energized for a party. You might listen to the music, and try to get into the rhythm of it. Or, you can think of party scenes from some of your favorite movies, and imagine yourself in the role of the heroine.  Even if you’re not totally at ease about being at the party, trying act as if you’re comfortable can help speed the process. (This is sometimes called, “Fake it until you make it!”) If you find yourself getting drained, make an excuse to get away for a short time. Taking a break by yourself can be a way for an introvert to recharge her batteries and return to the party refreshed. If you really appreciate the kind of focused conversation that can happen between two people who know each other well, you’ll have to adjust to the fact that this isn’t likely to happen at the large party. Rather than becoming grumpy about what’s not going to happen, it’s a better idea to rescale your expectations.  Conversations in groups tend to be very broad, about a wide range of rapidly shifting topics. The...


اعلم أنك تستطيع إضافة الترجمة إلى الأفلام على حاسوبك فقط. جد الفيلم الذي تريد ترجمته على حاسوبك وضعه في ملف منفصل. ابحث على الإنترنت عن "الفيلم + اللغة + الترجمة النصية" لإيجاد الملف الصحيح. جد الترجمات التي تريدها وحمل ملف ". أعد تسمية ملف الترجمة ليطابق ملف الفيلم. ضع ملف SRT في مجلد الفيلم. أضف ملفات .SRT إلى أفلام اليوتيوب التي تنشرها بنقر الشروحات "captions" أثناء التحميل.

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If you current DVD does not have certain subtitles, found under the "Settings" or "Language" headers on the DVD menu, you will not be able to add them without advanced software and equipment. DVD's are protected and cannot be re-written, and your DVD player will not be able to add new languages. Your computer, however, is a different beast entirely, and you can add any new subtitles you can find to a movie watched on your computer. If you're watching on a DVD players, try the "titles" or "subtitle" button on your DVD player's remote. Find the folder or movie file in Finder or Windows Explorer. More likely than not it will be a .mov, .avi, or .mp4 file. Luckily, you do not need to adjust the movie file at all, however, you will need to find it and link it to a new subtitle file. Subtitle files will usually end in the extension .SRT, and are simply the words and the times that each title needs to play during the movie.  You need the movie in it's own file, with the .SRT file, for it to read the subtitles. Some older subtitle files might end in the extension .SUB. Go on your favorite search engine and search for the subtitles in your language. If, for example, you want Indonesian subtitles for X-Men: First Class, you might search for "X-Men: First Class Indonesian Subtitles." The first site you find is likely good enough, as these files are small and not likely to contain viruses. SRT file. Download an SRT. file from a website such as Subscene, MovieSubtitles, or YiFiSubtitles. Make sure you avoid any pop-ups and only download .SRT or .SUB files. If you feel unsafe on a site, leave and find another. If the movie is BestMovieEver.AVI, your subtitle needs to be written as BestMovieEver.SRT. Find you newly downloaded file wherever you put it (often in the "Downloads" folder) and make sure you rename appropriately. The .SRT file name must be the same name as the movie. SRT file in the folder of the movie. Make a new, dedicated folder for you movie if there isn't one already. Place the .SRT file in the same folder as...


اعلم أنك ستكتسب أصدقاءً آخرين. كن ممتنًا. اخرج من المنزل. تعلم شيئًا جديدًا. مارس هواياتك المفضلة. كن صبورًا.

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Lots of people come and go throughout our lives. Your friendship might have just run its course. Think of it as an open space in your life that you can fill up with new, stronger friendships. When a friendship ends it can be easy to focus on negative things. Take stock of the things in your life that you are grateful for. Make a list of people you still feel close to, skills you are proud of, groups you’re involved with or tasks you enjoy. Keep the list close by in a your wallet or bag or hang it above your desk so you can look to it when you are feeling lonely. Sitting around and dwelling on lost friends will make it harder to get over them. If you catch yourself spending too much time in the house feeling sad get out. Go for a jog or to the gym. Go to a place where you can be around other people like a coffee shop, the library or a concert. Seeking out a new hobby can be a great distraction and can help you meet new friends. Sign up for something you are interested in to keep you busy. A yoga class or meditation group can be particularly helpful in times of distress. You might also consider a cooking class, dance lessons, or learning how to play an instrument. Don’t let lost friendships keep you from enjoying yourself. Make sure you make extra time to do things that you enjoy and that make you happy. Read, play video games, go out with other friends, play an instrument. Keep busy. Healing from the loss of a friendship is going to take time. Even though you might be experiencing very real feelings of loneliness and depression, know that no feeling lasts forever and that as long as you are taking good care of yourself, you’ll be able to find the strength to pull through.


اعلم أنك لست وحيدًا. تحدث عن الأمر مع أصدقائك. اسمح لنفسك بالتخيل. اكتب رواية من معجب. شارك عملك مع الآخرين.

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You are not the only person out there who is attracted to a fictional character. Chances are, you aren’t even the only person attracted to that particular character. Even without falling in love, many people can take emotional and verbal cues from characters they see portrayed in fiction. Romantic feelings are just one way fictional characters can affect our real life. Chances are you aren’t the only one in your circle of friends to follow a certain type of fiction. Even if they do not care for the exact book you are reading, or show you are watching, they will understand some of the feelings you have. Fantasy, creating a false world around your romance, is a normal reaction to love that has its limits. In this case, the limit is that the object of your affection does not exist. Your fantasy can take any kinds of forms. You may picture a physical relationship, or maybe imagine getting married and living your lives together. A more active imagination might even consider how the relationship would end, including divorce, combat, or death. All things are possible with your imagination. One way to express your love for a fictional character is to explore your feelings in writing. Create a story involving the object of your affection, and build a situation where the two of you finally meet.  Let your imagination run wild. If you are love with this character, consider what he or she does that attracts you, and depict them doing more of it. Include yourself, creating a world where the two of you can be together. If you’re more of a visual person, try sketching or drawing your fictional character instead. Visual work can be just as imaginative as the written word. Post your story to a website that publishes fan fiction. You can find sites that cater to general audiences, or serve fans of a particular book or show. This also gives you an opportunity to provide feedback for other people’s stories.  Just remember, if you are a character in your stories, to avoid posting personal details. You don’t want someone to be...


اعلم أنه لا توجد قيمة للأفكار السلبية. فكّر في عقلك على أنه جهاز كمبيوتر. كن مقتنعًا دون امتلاك أي شك في انك ستشهد تغيّرًا. تحدّى كل فكرة تجول في ذهنك. احصل على تطبيق لهذا الغرض.

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"Wanting to diet" is one thing, but believing that your current eating habits aren't working is another. It's pretty clear to see that the person who "wants to diet" isn't going to get anywhere. On the other hand, the person who earnestly believes that their current eating habits aren't working likely will see success. To actually reprogram your brain, you have to honestly believe that negative thoughts and habits hold no value to you. When you believe this, better actions will follow. You probably know that negative thoughts lead to negative actions and negative patterns. They cloud the silver lining of life, and just seem to cultivate unhappiness. It shouldn't be hard to see they have no value, right? Where do they get you? Where do they get any of us? Your brain is plastic and totally moldable. That's a fact. Neuroplasticity, or brain plasticity is the term for your brain changing as it has new experiences and new thoughts. In short, your brain is like a computer.  It takes information in and uses it.  You believe in the power of your computer, so you should believe in the power of your brain, too. Another good reason to think of your brain as a computer is because it helps you see that any number of outcomes are possible at any given time. You input some information into your brain (like you would a computer), it sorts through it (like a computer does), and it comes out with a solution (like a computer). However, if you change the way you sort the information or how the information comes in or even what information comes in, you'll get a different result – just like a computer. Think outside of the box and you may come up with a completely different operating system. One that is way better than the previous system you were running on! This goes hand in hand with the idea that negative thoughts hold no value. Your mind has to be in the right place for your brain to start changing, or being reprogrammed. After all, "I want to lose weight" and "I believe I can lose weight" are two totally different thoughts....


اعلم الطريقة المناسبة لك للتعلم. احفظ 30 كلمة وجملة كل يوم، وبهذا خلال 90 يوم ستجد نفسك قد تعلمت حوالي 80% من اللغة. تعلم تركيب اللغة.

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Are you a visual, auditory or kinesthetic learner? This means do you learn best through looking at the words yourself, through hearing them spoken to you, or through listening and seeing and associating actions or feelings with them.  If you've learned languages before, go back over how you learned them and see what worked for you and what didn't. In most classroom settings you will do a lot of writing, but less speaking. Speaking the language and immersing yourself in it is extremely important and a way to become more efficient at the language more quickly. In 90 days, you'll have learned about 80% of the language. The most common words make up the greatest percent of interactions, so start by memorizing the most common words.  Make sure that you keep practicing the words you've used previously, so you don't forget them as you memorize new words. The top ten most common French words are: être (to be, being), avoir (to have), je (I), de (of, from, by, than, in, with), ne (not), pas (not; step, pace), le (the; him, it (referring to a masculine singular noun)), la (the; her, it (referring to a feminine singular noun)), tu (you), vous (you, yourself).  Label everything in your house with the French word and make sure you say the words out loud whenever you read them. Make yourself flash cards and use them when you're on the bus, during commercials while you're watching t.v. or whenever you have a bit of downtime. Learn how the verbs work with nouns and with each other. Things that you learn in the beginning of French make more sense as you become more proficient in the language. Look at things like how the pronunciation works.  Grammar is incredibly important to learning a language. To speak it properly, you'll need to understand how verbs work, how present, past, and future tenses work, and how genders work with nouns. We say things forward in English e.x. The bathroom, whereas the french (and the rest of the world) say things backward, taking longer to say it e.x. the room of bath. Learn pronunciation. This is...


اعلم ما يجب عليك توقعه. غط القدر بغطاء ودعه يغلي لمدة 15 دقيقة. أبعد التوابل عن الموقد. انقل الأرز إلى وعاء زجاجي. قدّم الأرز وهو ما زال دافئًا.

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You may be able to get regular rice to taste similar to sushi rice with the help of the right seasoning. However, it is very difficult to get regular rice to have the same sticky consistency as sushi rice. You may be able to use the rice from this method in sashimi, bento, and sushi rolls, but you may find it too difficult to mold for nigiri. The water will likely stop boiling for a few seconds when you add the rice. Wait for the water and rice start to boil again, then reduce the heat and cover the pot with a tight-fitting lid. Continue cooking the rice until all of the water is absorbed. Set it aside and let it cool. During the next few steps, you want to avoid using anything made out of metal, or you will risk the vinegar picking up a metallic taste. Japanese sticky rice is best while it is still warm, but not hot.


اعلم ماهية طنين الأذن. تعرف على أعراض طنين الاذن. فكِّر في الأسباب المحتملة والأحداث التي مررت بها مؤخرًا. استشر طبيبك المعالج.

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Tinnitus isn’t a condition but actually a symptom of other problems or conditions that range from age-related hearing loss to hearing damage or circulatory system disorders. The treatment for the condition will be based on the underlying cause of tinnitus, which is why finding the cause matters. Tinnitus can be primary or secondary. Primary tinnitus occurs when no cause can be identified other than hearing, and secondary tinnitus occurs as a symptom of another condition. Determining which type of tinnitus you have will increase the potential of successful treatment.  Tinnitus can be classified in two categories. First, objective tinnitus, also called pulsatile tinnitus, happens in just 5% of the cases and is audible to an observer who is listening with a stethoscope or is standing close to the individual. This type of tinnitus is associated with vascular or muscular disorders to the head or neck, such as brain tumors or brain structure abnormalities, and is often synchronized to the individual’s heartbeat. Second, subjective tinnitus is audible only to the individual and is more common, occurring in 95 percent of the cases. This is a symptom of many different ear disorders and is reported in over 80 percent of people who suffer from a sensorineural hearing loss.  Tinnitus may affect individuals differently, even though they are experiencing identical loudness or pitches in sound. The severity of the condition can be a function of the individual’s reaction to the condition. Tinnitus is often described as a ringing in the ears but it can also sound like buzzing, hissing, roaring, or clicking. The pitch and tone can vary from individual to individual and the sound may also change. You might hear the noises in one ear or both, which is an important distinction your physician should know for diagnostic purposes. Aside from the ringing in the ears, a person may also exhibit other symptoms such as dizziness or lightheadedness, headaches, and/or neck pain, ear or jaw pain (or other TMJ symptoms).  Some people will...


اعلم متى عليك استخدام جبيرة المكدس. ضع جبيرة على إصبعك. استخدم الشريط إذا لزم الأمر. تحقق من الإصبع المصاب. أبقِ على الجبيرة لمدة من أربعة إلى ستة أسابيع.

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These specialized preformed splints are used in trigger finger cases when the joint that is closest to the tip of the finger (called the distal interphalangeal joint [DIP]) is damaged or cannot straighten by itself.  Stack splints (one common brand is known as Stax splints) come in various sizes.  They are designed to fit over the DIP joint in order to prevent it from bending, while still allowing bending of the joint at the midpoint of the finger (the proximal interphalangeal joint [PIP]). Stack splints are usually made from plastic with holes for ventilation. They can be found in pharmacies or grocery stores and you can try to fit them there before purchase. Please note (once more):  Despite their availability and relative convenience, it is always best to consult your physician before using stack splints to address trigger finger or another condition (such as mallet finger). To do so, straighten the affected finger while supporting it with the other hand. Slowly slide the stack splint onto the affected finger until it completely fits. Make sure to check that the stack splint fits completely and the finger is really straight. If the finger is slightly bent either forward or backwards, it can lead to the development of sores at the knuckle. If the stack splint has a built in adjustable strap, you can use that to secure it in place without taping. Using scissors, cut a ten inch (25 cm) length of medical tape.  Wrap it firmly around the finger and splint beyond the first knuckle. Some stack splints have built-in adjustable straps, so taping is not necessary. For just a couple of seconds, pinch the nail of your trigger finger. This will cut off the blood flow and turn it white. Then let go. If the nail becomes pink within one to two seconds, then it has good blood circulation and your splint is on correctly. If it takes more than two seconds for the blood to return to the area, your splint is on too tight. Your finger needs adequate blood flow to heal. Remove and reapply the splint, adjusting for tightness....


اعلم متي ينبغي أن تتلقي معونة طبية. افهم نتيجة تحاليل الشكونجونيا. لابد أن تنال قسطًا من الراحة. استخدم مسكنات الألم. التمارين الرياضية. استخدم الزيت والكريم لتهيج الجلد. جرب العلاج بالأعشاب.

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Your doctor can collect blood samples to test for chikungunya and other mosquito-borne diseases. You should see your doctor if you experience any of the following:  Fever for more than five days or above 103 °F (39°C) Dizziness (possibly due to a neurological issue or dehydration) Cold fingers or toes (Raynaud's) Bleeding from mouth or under skin (this can be Dengue) Rash Joint pain, redness, stiffness, or swelling Low urine output (this can be from dehydration that can lead to kidney damage) Your doctor will take blood samples to send to labs. Several tests or methods will be run on the samples for diagnosis. ELISA (enzyme-linked immunoassay) will look for specific antibodies against the virus. These antibodies normally develop toward the end of the first week of illness and peak around three to weeks lasting up to two months. If they are negative, your doctor may repeat the blood test to see if they have risen.  Viral cultures will also look for growth. These are usually used within the first 3 days of illness, when the virus is rapidly growing.  RT-PCR (reverse transcriptase polymerase chain reaction) methods use virus-specific gene coding proteins to replicate specific genes of chikungunya. If it is chikungunya, then the lab will see higher than normal chikungunya genes displayed on a computerized graph. There is no approved/specific treatment or cure for this virus nor a vaccine to prevent you from getting it. Treatment is purely symptom management. The World Health Organization recommends that you start home care treatment by resting. This will provide relief and time for your body to recover. Rest in an environment that is not damp or too hot, which could aggravate your joint symptoms. Apply a cold pack to reduce pain and inflammation. You can use a bag of frozen vegetables, packaged steak, or an ice pack. Wrap the frozen back in a towel and apply it to painful areas. Avoid applying a frozen pack or ice directly to your skin, which could cause tissue damage. If you're experiencing fever and joint pain,...


اعلمي أخطار الغسيل. يمكنك تجربة غسول جاهز للشراء من المتجر. اخلطي خل عصير التفاح مع الماء كغسول. جربي الغسول المصنوع من بيروكسيد الهيدروجين. استخدمي زيت الأوريجانو الأساسي والماء كغسول.

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Douching is not generally recommended, because the vagina naturally cleans itself.  But, it can be used sparingly when you have BV.  You should know, however, that there is a risk of pushing the bacteria into your cervix and uterus and risk PID and other serious infections. Douching is actually believed by many physicians to increase the risk of BV. Douching is the procedure of washing or cleaning out the inside of the vagina with water or other mixtures of fluids. You can buy prepackaged mixes for douching at most pharmacies and drug stores. These usually come in a bottle with a curved neck or a bag.  Start by getting into the shower or bath. Most women find it easier to prop one leg on a surface like the edge of the tub. Be careful not to slip. Then, with one hand, spread the labia (the “lips” that are on either side of the vagina) and find the vaginal opening. Hold the bottle or bag in the other hand. Gently squirt the douche upward through the tube or nozzle into your vagina. The mixture will come back out through your vagina. Apple cider vinegar is believed to restore the acidic pH of the vagina. It can be used with relative effectiveness to get rid of BV.  Get a douche kit from a drugstore. You will use the equipment that is included with the kit. Or, you can use an enema kit, which has the same equipment as a douche kit. Mix two tablespoons of apple cider vinegar with one cup of warm filtered water. Don’t use white vinegar, as this is too acidic. Use the douche twice a day for four days and then daily until all symptoms disappear. Hydrogen peroxide has disinfectant properties, and it can also get rid of irritants that can cause BV.  Mix 3% hydrogen peroxide with an equal amount of warm distilled water and douche with this mixture.  Use distilled water because the water should be sterile and bacteria-free. Use as a douche twice a day for four days and then daily until all symptoms disappear. Use two to three drops of essential oregano oil in eight ounces of distilled water.  Repeat twice a day for one...


اعلمي أن الأسباب ليست مفهومة بشكل جيد. اعرفي الروابط الوراثية المحتملة. ضعي التغيرات الهرمونية في الاعتبار.

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Though there are some suspects, doctors still aren’t sure what exactly causes lipedema. Unfortunately, not knowing the cause can make this disorder difficult to treat. Providing your doctor with as much information about your health and genetic history as possible will aid your doctor in determining possible causes and treatments. In many cases, there appears to be a genetic component to this disorder. This is because a person suffering from lipedema sometimes has family members who are also dealing with the disorder themselves. For example, if you are suffering from lipedema it is not unlikely that one of your parents is also suffering from the disorder. Many doctors believe that lipedema may have a link with hormones. This is because the disorder occurs almost exclusively in women, and is often found to occur during times of hormonal change such as puberty, during pregnancy, or menopause. Though the cause of the disorder may not seem important, it could be helpful for your doctor when deciding upon good treatment option.


اعلمي أن الحمل والولادة هما أكثر الأسباب شيوعًا لتدلّي المثانة. تعرّفي على دور انقطاع الطمث. اعلمي أن إرهاق العضلات أحد العوامل المسؤولة. فكّري في وزنك.

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During pregnancy and childbirth, your pelvic muscles and supportive tissues are strained and stretched. Since these are the muscles that hold your bladder in place, serious stress or weakness on them can allow the bladder to slip down into the vagina. Women who have been pregnant, especially if they had multiple vaginal births, are at high risk for the development of cystoceles. Even women who delivered by cesarean are at risk. Postmenopausal women are at significant risk for a prolapsed bladder due to reduced levels of the female sex hormone estrogen.  Estrogen is partly responsible for maintaining the strength, tone, and resilience of your vaginal muscles. As a result, the low levels of estrogen accompanying the transition into menopause cause these muscles to become thinner and less elastic, which leads to overall weakening. Note that this drop in estrogen takes place even if you enter menopause through artificial means, as with the surgical removal of your uterus (hysterectomy) and/or ovaries. These surgeries not only cause damage to the pelvic area, but also cause changes in estrogen levels. Therefore, though you may be younger than most menopausal women and otherwise healthy, you are still at risk for a cystocele. Intense straining or heavy lifting can sometimes trigger a prolapse. When you strain the muscles of your pelvic floor, you risk triggering a prolapsed bladder (especially if the muscles of your vaginal wall have already been weakened by menopause or childbirth). Types of straining that can cause a cystocele include:  Lifting very heavy objects (including children) Chronic, intense coughing Constipation and straining during bowel movements If you are overweight or obese, your risk of a prolapsed bladder is increased. The extra weight places additional strain on the muscles of your pelvic floor. Whether someone is overweight or obese is determined by using the body mass index (BMI), an indicator of body fatness. BMI is a person's weight in kilograms (kg) divided by the square of the person's...


اعلمي أن تفتيح شعرك دون تشقيره ليس ممكنًا. انسي أمر صبغ شعرك بألوان الباستيل دون صبغة تشقير. تذكري أن صبغة الشعر شفافة. اعلمي أن بعض أنواع الشعر تلتقط الصبغة أفضل من غيرها وفقًا لقوام الشعر.

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If you have dark hair, you can go to a different color that's the same value, such as dark brown to dark red. It is not possible to go from dark brown to blonde without using some sort of bleach, be it a bleaching kit or peroxide. You can try to use a product that already has bleach or peroxide in it, but be aware that it may only lighten your hair to a certain degree. It is impossible. Even blonds need to bleach and tone their hair. Part of your hair color will always shine through. For example, if you try to dye blonde hair blue, you will end up with green hair. Because your hair is so dark, whatever color you dye your hair will end up darker that what's on the box. If you have dark brown hair and try to dye it red, you will most likely get dark red instead. There are different hair types, with varying levels of texture and porosity. All of this can affect how well the hair can take dye. For example, Asian hair is difficult to dye because the cuticle layer is so strong. African hair is also tricky to dye because of how fragile and prone to damage it is. Even if your best friend has the exact same hair color as you, there is no guarantee that the same dye that worked on her hair will also work on yours.


اعلمي أن تناول طعام صحي ومتوازن لا يضمن زيادة الخصوبة. تذكري أن غذاء الخصوبة يجدي نفعًا مع نسبة ضئيلة من النساء. تحدثي إلى الطبيب بخصوص خيارات علاج الخصوبة.

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There are many online sources and several books that claim that switching to a more balanced and healthy diet can lead to improved fertility. Though it is always beneficial to eat a healthy diet, it should not replace other fertility treatments and options. However, maintaining a healthy diet and lifestyle may reduce a woman's risk of irregular ovulation and could improve her chances of getting pregnant. During the scientific study of fertility diets, the trials were focused on a specific condition found in infertile women: ovulatory dysfunction, or irregular ovulation. Women who have ovulatory dysfunction may benefit from adjustments to their diet if they want to try to get pregnant. For example, one study done by the Nurses’ Health Study tested over 18,000 women who were trying to get pregnant over an eight-year period. Only about 400 of these women were diagnosed with infertility related to irregular ovulation. Thus, the study linking nutrition and fertility was in fact only based on a very small number of women in the test group and may not be applicable to women who do not have irregular ovulation. Before you try a fertility diet, speak to your physician about other medical options to treat fertility issues or infertility. There are several certified medical procedures to help you get pregnant, as well as other options to help improve your chances of getting pregnant. You may be a good candidate for fertility drugs that will help regulate your ovulation. Your doctor may also suggest in vitro fertilization, intrauterine insemination, embryo testing, or reproductive immunology.


اعلمي أنه لم يكن خطأك. اطلبي المساعدة في حالات الطوارئ. لا تستحمي ولا تغتسلي أو تغيري ملابسك (لأغراض قانونية). احصلي على عناية طبية فورية. أخبري فريق العمل إن كنتِ تشتكين من أنه قد تم تخديرك أو الاعتداء عليكِ تحت تأثير الكحول. اتصلي بخط المساعدة. فكري في استدعاء الشرطة للإبلاغ عن الحادث. لا تترددي عن إبلاغ الشرطة حتى لو مرّ وقتًا على الحادثة. استجمعي قواكِ ولا تجزعي في أثناء تلك الصدمة المعنوية. تقبلي ما تعانينه من إصابات بدنية.

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No matter how it happened, nothing you did caused someone else to rape or sexually assault you.  Do not be afraid of telling people for fear of being blamed. It was not your fault. Your body belongs to you and only you.  Rape and sexual assault can happen to anyone, anywhere. Men are victims, too.  You never asked for it, no matter what you were wearing, and you're not alone.  Being forced into sex or being sexually assaulted by someone you are on a date with is still acquaintance or date rape. It doesn't matter if you know them and are dating them. You can be in a regular relationship with someone and still be forced into having sex against your will, even if it's not a violent act. More than half of all rapes are by someone you know.  Drinking alcohol or taking drugs is not an excuse for someone to rape you. Intoxication loosens inhibitions and can increase violent tendencies. Drugs and alcohol can also decrease your ability to get help. Regardless of who was drinking or taking the drugs, there is still no excuse for sexual assault.  If you are a male and you had an erection during the assault, do not be ashamed or feel guilty as if you enjoyed it. An erection is simply a natural physical reaction to stimulation even if you didn't want it and didn't enjoy it. You were not asking for it. If you are in immediate danger or are seriously injured, call emergency services. Your safety is the first priority. In North America, call 911. You naturally will feel the need to get any trace of the perpetrator off of you but it is important that you wait.  Any bodily fluids or traces of hair left on you from your assailant can be used later as evidence, if you decide to press charges. Washing your face, body, or clothes can remove vital evidence. Go to the hospital and inform the staff you have been assaulted and tell them if the assault included vaginal or anal penetration.  If you permit them, specially trained staff will conduct a “forensic exam” and use a “rape kit” to collect hair and fluid samples for forensic...


اعمل على إدارة وقتك تمهّل وتروّى. احصل على قسط كافِ من النوم. صفِّ عقلك من أى شىء ليس له علاقة بموضوع مذاكرتك. تجاهل المُشتّتات الإلكترونية.

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. Make a weekly schedule and devote a certain amount of time per day to studying. This can be an hour or even 3 hours in total. This will also improve your grades. That amount will vary depending on whether you're in high school or college, and also varies by field of study. Make sure you stick to your schedule as much as possible but don't be afraid to go off of plan sometimes to study more for the most recent upcoming exam. Make sure this study plan is realistic and not impossible.   You need to balance school, work, and extracurricular activities. If you are really struggling with your classes, you may want to give up the after school job or an extracurricular activity until your grades come up. You need to prioritize your time. Remember: your education is the most important thing because it is the foundation of your future success.   For college classes, you should base the hours you study per class on how difficult the class is and how many credit hours the class is worth. For example, if you have a 3-hour physics class that is really hard, you want to study 9 hours a week (3 hrs x 3 for hard difficulty). If you have a literature course that is worth 3 hours and is kind of hard, you may want to study 6 hours a week (3 hrs x 2 for medium difficulty). Find the best speed for you to study and adjust accordingly. Some concepts or classes will come to you more naturally, so you can study those more quickly. Other things may take you twice as long. Take the time you need and study at the pace you feel comfortable.  Studying in 20 minute intervals will help make it a lot easier to retain information. If you study more slowly, remember that you will need more time to study. Make enough time in your schedule to get enough sleep. Get a good night's sleep every night and you'll be making the best of your study time. This is important as you lead up to the test, and especially important right before you take the test. Studies have shown that sleep positively impacts test taking by improving memory and attentiveness....


اعمل على إزالة مسببات التوتر والقلق من حياتك. مارس تمارين اليقظة. تواصل مع شريكتك. تعلم المزيد عن الجنس.

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Anxiety is one of the biggest culprits when it comes to ED. If you can find a way to de-stress, you'll be more likely to maintain erections. Think about the biggest sources of stress in your life right now. What can you do to give yourself a break?  If your schedule is packed from morning until night, think about what you can quit to give yourself more downtime. Turn off your electronics at least an hour before bed. You'll get better sleep, which is essential to de-stressing. Spend more time outside. Getting fresh air and being around nature is a great way to calm anxiety. Do you find yourself getting distracted by worries instead of living in the moment during sex? Mindfulness is the act of being completely in the present, both physically and mentally. Clear your mind and focus on the sensations your body is feeling during sex. If sex has become routine and under-stimulating, mix things up by adding new scents, textures, and sounds to the mix. For example, use massage oil or put on some music that gets you and your partner in the mood. Do you feel comfortable and accepted when it comes to your sexual performance? If you're worried about meeting your partner's too-high expectations or living up to some kind of standard, it will be harder to maintain an erection - it's called performance anxiety. If you think your partner's judgment might be hindering your ability to have satisfying sex, you need to communicate your needs and find ways to make your sexual environment more inviting. If you have deep-rooted anxieties or guilt related to sex, these negative emotions might be causing your ED. Learning more about sex can be a good way to feel more comfortable with your body and better understand your needs in bed. Read up on sex techniques or take a sex-positive workshop as a way to open your mind to new possibilities and increase your comfort level.


اعمل على التمرن مدة 30-45 دقيقة خمس مرات كل أسبوع ابدأ بمعدلك الخاص. قو عضلات جذعك بالتمرن. جد تمرين قلبيًا وعائيًا تستمتع به. خذ وقتك للاسترخاء. أدخل الجعة في خطة تمرينك إذا كانت تناسبك. استعد لبعد المدى.

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. In addition to reducing your caloric intake, an essential part of losing that beer gut is increasing your output with exercise. Simply put, you need to burn more calories than you take in if you want to shed pounds. The best way to do this is by starting slow and building up as you become more capable. Break up your routine throughout the week. Come up with a 15 or 20 minute stretching routine that you can do every day, working in some core-strengthening planks and squats, then alternate strength training and cardio workouts each day to shake things up a bit. You don't have to jump straight into an expensive gym membership to start trimming the inches off your belt-line. With the right commitment and motivation, you can find activities you enjoy that will get you exercising the right way, before moving on to the possibility of more comprehensive fitness regimens. Consider starting to exercise by:   Walking. Consider getting a pedometer to track your steps throughout the day, and Try to get as close as possible to 10,000 — which is easier than you think. Instead of driving a mile or two to the store, walk instead, or go on a few walks a day to break up the routine and get out of the house. Walk at a good clip, slightly faster than you would normally walk. Try to break a sweat.  Stretching and calisthenics. Weight loss doesn't' have to mean complicated equipment at the gym. Start around the house with simple exercises that will get you moving, jumping rope, doing pull-ups, sit-ups, and push-ups, using your own body as resistance. Playing a sport you enjoy. It's easier to get moving with friends. Get up with some of your beer-drinking buddies to lose a few pounds together, shooting hoops at the park, or playing pick-up soccer a few times a week for an hour. If it's fun, you'll be more likely to stick with it. . If you want to lose your gut, target your abdominal muscles and your core muscle group in your exercise routine. Building these muscles up while simultaneously losing weight is the best way to get rid...


اعمل على تجميل مدرستك. ازرع حديقة. ارسم جدارية. قم بقيادة حملة لجعل مدرستك صحية أكثر.

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Increasing your school’s “curb appeal” is one of the fastest and most inexpensive ways of improving it. Take a look around your school and see what kind of cosmetic changes you might be able to easily make. Picking weeds, pruning hedges, planting flowers, and picking trash up out of a field or parking lot are all ways of quickly making things look cleaner. A school garden that students and staff can work on is a great way to increase involvement and pride in your school. Talk to your school administrators about getting permission first.  A school garden can be whatever type people like—a flower garden, a vegetable garden or other plants that are beautiful. Work on the garden can be tied into educational activities. Science classes, for example, can learn about photosynthesis or the life cycle of plants by helping out with the garden. Making an inspiring painting part of your school is sure to improve it. Your school can start a discussion and vote on the design, which could be a school mascot, a historical figure, a local landmark, etc. Art classes at your school can even get involved with making the mural. If your school wants to commission an outside artist to paint your mural, make sure the design, budget, and timeline for completion are worked out beforehand. Some schools, particularly older ones, may have hazardous substances present, such as lead paint, lead pipes, or asbestos. Removing these substances can be expensive and complicated. However, if members of your school community are concerned about these substances, talk to administrators or the local school board about what can be done to improve the school.


اعمل على تحسين صورتك. روّج لنفسك.  استخدم وسائل التواصل الاجتماعي كوّن علاقات مع المشاهير الآخرين.

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This is a version of you, since you don't want to pretend to be someone else, but a more idealized version of you. It's the person who you'll be publicly and which you'll capitalize on when you're marketing yourself.  Basically, there are two different people in this equation. There's the real you, which is fallible, imperfect and then there's the idealized you (which is the one that you're going to be selling). The idealized you is perfect, amazing and awesome. The times when you need to use this image are when you're selling yourself and your product (book, singing, cooking, etc.) to others, whether it's the general public or a publisher or music producers. Just remember, the idealized you only needs to be on for a short period of time, and then you can go back to being your usual self. . This is the big one, because if you can't market yourself you're not going to be a celebrity. People who make celebrity status are the ones who create an image and then know how to effectively sell that image to whatever industry they want to be part of, as well as to the general public.  Explain why you're unique. Part of marketing yourself is to show why people should be interested in you. What is it about your work and your presence that people should like. Be persistent. Marketing yourself means being visible and being visible means you have to keep marketing yourself. For example: if your book keep getting rejected from publishers, submit things (like short stories) to literary magazines to get writing credits that will help your writer's image. Before you can go on big media circuits to the Daily Show or Ellen, you'll need to set yourself up on local t.v. and radio, so that people will be able to see that you're a good person to interview and that you are providing interesting and unique product. When you've gotten yourself set up in whatever it is you want to become a celebrity in, contact your local news outlets and let them know what you're doing. Again, be persistent. If they aren't immediately interested, keep...


اعمل على توفير وظائف العمل للمشردين. أعط قمامتك القابلة للتدوير للمشردين. ادعم المبادرات الاقتصادية التي تساعد المشردين. وجه المشردين للخدمات التي قد تساعدهم. اتصل بالمنظمة التي تساعد المشردين. اتصل بالطوارئ.

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If you're in a position where you can give a homeless person a job, do it!  Whether it's offering to hire and train someone in a position like a secretary or file clerk, or just letting them do odd jobs like mowing your lawn, this can really make a huge difference for a homeless person. Be sure, however, that you don't take advantage of them.  Pay homeless people a reasonable and fair amount of money. Many homeless people rely on the small return they get on bottles and cans from recycling centers to purchase food or other necessities.  If you live in an area that supports this sort of recycling program, pile all your cans and bottles in a bag.  Ask local homeless individuals if they would be interested in taking your recyclables. In some areas, homeless people are paid to sell a newspaper that advocates for the homeless.  In other areas, businesses might partner with nonprofits in order to employ the homeless.  Support these businesses and buy the products or services offered by the homeless population. Some people may not know how to locate help and therefore never get any.  If you see a homeless person, you could ask them if they need help.  If they say they do, ask them if they’ve been to the local homeless shelter.  If they have not and are interested in going, provide them with directions.  Many homeless organizations have printable maps or resource lists that you could print and give to the homeless person in question. Showing that you care in this way is a great way to help homeless people feel that they matter. If you see homeless people on the streets and don’t want to approach them yourself, call a local nonprofit that helps the homeless.  They might be able to send someone out to talk to the homeless person in question and help them along the process of getting back on their feet. Be sure to relay information about the person’s exact location, their manner of dress, and their appearance. If you don’t feel comfortable approaching the homeless individual and cannot get through to your local...


اعمل وقتًا إضافيًا متى أمكن. اكتسب حس المساءلة. ارفع من إمكانياتك الشخصية لأقصى درجة وعالج نقاط ضعفك. خذ زمام المبادرة. ابنِ لنفسك نظام دعم صحي.

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Even if there is something that you would much rather be doing, during busy times you can practice your diligence and show your coworkers your commitment by putting in when necessary. Gauge how busy your place of employment by checking in with a manager and asking how other projects are going. Be careful not to overdo it. Working too hard can have serious health side effects. It's impossible for you to address issues if you are unwilling to face them. It can be difficult to take responsibility for your actions, but complete and timely resolution of conflict is impossible if you don't honestly deal with the root of the problem. Avoid justifications and unnecessary explanations. These are, generally speaking, a waste of time, as there are always additional factors you could list to explain your actions. Avoid minimizing your successes, no matter how minor, and identify areas in which you would like to improve.  Further improve your strengths by joining seminars, classes, and take on roles in the community that utilize your abilities. Weaknesses can be addressed by interrupting negative thought patterns by doing something else, like taking a walk, admitting your humanity and the impossibility of true perfection, and by finding a mentor to provide guidance and support. Make specific changes to help yourself be accountable. You might ask your manager to speak about performance related issues privately in the event you are shy. Jumping on an opportunity when it arrives takes self confidence, and you can build this in yourself by starting with small goals and working your way up to a more major responsibility. Before you make a suggestion, pause and think if the idea can be implemented effectively. It's easy to be defensive over your own idea, but weeding out implausible suggestions might leave you feeling less self-conscious. Human beings are social creatures. No matter how much of a loner you believe yourself to be, a healthy support system will improve efficiency at work, the keeping of resolutions, and diminish...


اعملي على إزالة شعر الجسم الزائد. أجري عملية تقشير لجلدك. تجنبي الأطعمة المتسببة في الانتفاخ.

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If you're wearing a revealing swimsuit and you're not a fan of body hair showing, you're going to need to spend some time shaving before you go to the beach. Take some time to shave your legs and any other areas that might need it, such your bikini line or armpits, before you go.  If you're not comfortable shaving or waxing these areas yourself, let a professional do it. Set up an appointment to get a bikini wax done. If you're guy, you may want to shave your back or have someone do it for you. Make sure to check yourself out in the sunlight, as you're more likely to spot hairs in the sun. To make your skin shimmer, you may want to spend some time exfoliating. Exfoliating is just a way of removing dead skin so that you skin doesn't look ashy or rough. You have the option of using a chemical exfoliant or a physical exfoliant.  A chemical exfoliant uses chemicals, generally acids, to break down the dead skin. A physical exfoliant uses small beads or crushed pieces of seed or shell in a solution to rub away the dead skin. You'll also find exfoliating gloves that fall in this category. Even a washcloth is a physical exfoliant. To use an exfoliant, hop in the shower first to get your skin damp. Rub the exfoliant in with your hand, a glove, or washcloth in gentle circles. Wash the exfoliant away when your done. If you're using an exfoliating glove or washcloth, simple put your normal soap on it, and use it to rub the soap into your skin in gentle circles. Be sure to focus on problem areas like knees, elbows, and feet. After you exfoliate, apply a good moisturizer to your skin. If you're looking for a flat stomach, try to avoid foods that cause you to bloat for a couple days before the beach. That way, your stomach won't be pooched out because of bloating.  Skip cruciferous vegetables such as broccoli, cabbage, Brussels sprouts, and cauliflower. Also skip processed foods and carbonated beverages. Instead, try other healthy foods such avocados, eggs, nut butters, salmon, bananas, Greek yogurt, and lemons.


اعملي على تهوية الخِزانات والغرف المغلقة والمخازن. نظفي الأسطح الصلبة بمسحوق التنظيف. غطي رائحة الغرف بمعطرات الجو الطبيعية المصنوعة داخل المنزل. استخدمي رمل القطط لامتصاص الرطوبة. علقي في الأماكن الرطبة أكياسًا شبكية تحتوي على أحجار بركانية مجروشة. امسحي النوافذ والأبواب بخليط من مقدارين متساويين من الماء والخل.

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Mold and mildew love cool, damp, and dark areas. Reduce moisture in the air by setting-up a fan, dehumidifier, or opening a window. Ideally, humidity should be kept below 40% in your house. Hire professionals to remove moldy ceiling tiles, carpet, linoleum, or drywall. These cannot be cleaned and are potentially hazardous to your health. Scrub non-porous hard surfaces, including walls, the insides of drawers, and laminate, concrete, or tile flooring with detergent and warm water. Simmer a stick cinnamon, orange peels, and whole cloves in water on the stove. Remove when the water begins to boil and set on a pot holder in the musty room to cool. You can also tie blends of spices or potpourri in pantyhose and place them next to a heating vent when the furnace is running. Fill a tray or box with cat litter and leave it in places where you store unused clothing, such as closets or an attic, to reduce moisture and remove odors.  Sprays such as "Oust" also help temporarily eliminate musty smells. These are available at most hardware and do-it-yourself stores and can be used to naturally deodorize basements, closets, sheds, and even shoes. Read the instructions provided on the bag. This will tell you the size and number of bags needed per square foot area. Afterward, spread a thin film of coconut oil on window sills or around the edges of windows and doors. This will prevent mold and mustiness returning for several months.  To disinfect surfaces and kill mold, mix 3/4 cup (6 oz.) of bleach with warm water. Wear rubber gloves and use a sponge to wipe-down surfaces. Let it sit for 5 minutes before rinsing with water. Air dry.  Regularly check windows, doors, and walls for mold or mildew spots or if the musty smell returns. Disinfect as needed.


اغرف البيستو في أكياس تجميد. جمد الأكياس في وضع أفقي.

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using your favorite recipe. Parsley freezes beautifully in the form of pesto, a blend of herbs, oil and nuts. Making pesto is a great way to preserve the bright flavor of parsley in the form of a convenient sauce that can be used to top pasta, salad, meat, or fish. To make pesto, do the following:  Wash and chop 2 cups of parsley. Blend 1 cup walnuts or cashews, 1/2 cup parmesan cheese, 3 cloves garlic, and 1/2 teaspoon salt in a food processor. Add 1/2 cup olive oil while the processor is running. Add the parsley and blend until smooth. Put the amount you'll use per meal in individual bags, so it will be easy to grab one and thaw it out when you need one. Stack them flat until they are frozen solid. Once they are frozen, you can store them upright to create more room in the freezer.


اغسل 6 حبات بطاطس ذهبية كبيرة. اسلق 6 حبات بطاطس ذهبية كبيرة. قشّر البطاطس. اصنع الصلصة. اخلط باقي المكونات في وعاء تقديم. قطّع البطاطس إلى قطع متوسطة الحجم. اخلط البطاطس مع الديك الرومي المدخن والخضروات. أضف الصلصة إلى المكونات الأخرى. قم بتغطيتها وضعها في الثلاجة لعدة ساعات. قدّمها.

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Once they're done boiling, remove the potatoes from the hot water, drain them, and wait for them to cool. Peel the skin off the potatoes. It should slide off pretty easily. If you'd like to absorb the flavor of the skins in the salad, you can also just keep the skins on. Mix 4 tablespoon (59.1 ml). mustard and 4 tbsp. soy sauce together in a small bowl. Combine the ingredients for a thicker mixture. Place 3 diced bell peppers, 10 diced 10 medium-sized button mushrooms, 100 g. (3 oz.) diced drained semi-dried boiled peanuts in oil, 3 diced slices of smoked turkey, 1 small tin of peas, 1/2 of a diced red onion, and 1/2 of a diced green onion together in a bowl. Toss them together to combine the ingredients. Now that they've cooled off a bit, you can chop them into manageable pieces. Toss the ingredients again to combine them. Mix the dressing with the potatoes and other ingredients until they're all combined and you've made a rich, creamy salad. This will allow the ingredients to blend. Serve this salad with glazed chicken, green beans, or any other side or side dish.


اغسل أسنانك بمعجون مبيض. استخدم قوالب الهلام على أسنانك. استخدم شرائط التبييض. استخدم الهلام. فكر في أمر التبييض الاحترافي.

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Purchase a whitening toothpaste with hydrogen peroxide at your local pharmacy or grocery store. Brush with the product at least twice daily for at least one month to see results.  Buy a product with at least 3.5% hydrogen peroxide, which is the standard amount. Be aware that the more hydrogen peroxide in a product, the likely it is to make your teeth sensitive.  Brush your teeth twice a day with the toothpaste. It can take four to six weeks to notice results.  Recognize that toothpastes only remove surface stains from activities like drinking or smoking.  Consider using another peroxide product in addition to a toothpaste to get deeper stains and have better results. Look for the American Dental Association’s Seal of Acceptance to minimize the risk of using an unsafe product. There is some evidence that gel-filled trays with a 3% hydrogen peroxide gel can significantly whiten teeth. Buy an over-the-counter gel tray or have your dentist prescribe one.  Buy either pre-filled trays or trays you fill with a product at your local pharmacy. Be aware that these products will fit most mouths and are not molded to your own teeth.  Ask your dentist to mold a tray to your mouth and give you a higher concentration peroxide solution for more optimal results.  Leave the tray in your mouth for the time suggested on the packaging. Most trays require application for 30 minutes three times a day for two weeks.  Discontinue use if you experience serious sensitivity, though most will stop after the treatment. Talk to you dentist about whether or not you should continue use.  Look for the ADA Seal of Acceptance to reduce the risk of getting an unsafe product. Whitening strips are similar to trays but are more flexible and come with the peroxide solution already on the product. Apply whitening strips to your teeth if you want a pre-filled treatment that is flexible and doesn’t necessarily touch your gums, which can be sensitive to peroxide.  Recognize that strips are just as safe as trays and provide better results than just...


اغسل أسنانك ولسانك مرتين على الأقل في اليوم. اغسل فمك بالماء بعد تناول الطعام. استخدم خيط الأسنان مرة واحدة في اليوم على الأقل. استخدم غسول الفم مرة واحدة يوميًا على الأقل. قم بزيارة طبيب الأسنان كل 6 أشهر.

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Brushing your teeth will remove bacteria that can cause bad breath and also prevent smelly, rotting teeth. And don’t forget your tongue, especially the back. One study found that brushing the tongue reduced bad breath by 70%. Swirling water in your mouth helps to remove bits of food that can lead to bad breath. Flossing removes food in places that a toothbrush cannot reach and also removes plaque, a coating of bacteria that forms around teeth. Flossing will also help to prevent periodontal (gum) disease, which is another cause of bad breath. It helps to protect your teeth and kill the bacteria that can cause bad breath. Swish it around your mouth for 30–60 seconds, then gargle it for another 30–60 seconds. Gargling is important for getting at the back of the throat and inside of the cheeks – areas of the mouth that are harder to reach with a toothbrush or floss.  Fluoride mouth rinses kill bacteria, and the fluoride helps to prevent tooth decay. Gargling with hydrogen peroxide kills mouth bacteria that can cause bad breath. Avoid mouthwashes with alcohol. They dry out your mouth, which may worsen the problem of bad breath. Your dentist will give you a deep cleaning that helps to prevent plaque buildup, and check your mouth for cavities or gum disease, which might cause bad breath. He can also refer you to a doctor if your bad breath appears to be the result of a medical condition, such as a sinus or lung infection, bronchitis, metabolic disfunction, diabetes, or liver or kidney disease.


اغسل السيارة واشطفها مرة أخرى. اترك سيارتك لتجف. ضع طبقة من شمع التلميع على الطلاء. امسح آثار الشمع بمنشفة دقيقة النسيج.

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Once you have polished every panel on the body of the car, clean the polishing pad thoroughly and set it and the polishing wheel aside.  Spray the entire vehicle down with a hose and wash the entire car again.  Be sure to wash away any polishing compound that remains on the vehicle. Rinse the car thoroughly after you’re done washing it. The paint on your car will need to be dry before you can wax it.  You may dry the vehicle using microfiber towels if you’d like to expedite the process.  If you have hard water, allowing the water to air dry could leave small spots on the paint, so you may want to use towels to keep water spots from forming.  If you dry the car with towels, start from the top and work your way down. Ensure the paint is completely dry before moving on to waxing. Use a good quality automotive wax to protect the newly polished paint and ensure it has a bright, shiny finish.  Put some wax on the pad that comes with it and apply it to your car in a circular motion.  Wax the entire vehicle, as the polishing process can leave the paint unprotected from the sun.  Apply the wax one body panel at a time as well. Make sure the vehicle is not in direct sunlight while waxing. Once the wax has dried, buff it off of the paint using microfiber towels.  You can tell the wax has dried sufficiently by touching it with a bare finger.  If the wax wipes off easily beneath your finger, it is dry and can be buffed off the vehicle. Once you have buffed off all of the wax, the paint will have a brilliant shine and finish.


اغسل الفخ أو المصيدة جيدًا. ثبت الفخ جيدًا. أخفِ الفخ. ضع الطعم داخل المصيدة. انصب الفخ ليظل مفتوحًا في البداية. افحص الفخ كل حين.

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Clean it well with mild or unscented dish soap to remove any human scent on it. The groundhog will be more likely to approach the trap if it doesn't smell like you. From this point forward, handle the trap with rubber gloves on to avoid transferring your scent back to it. Weight your trap down so that it does not shake when the animal enters. The shaking may spook the groundhog, and it may not enter far enough to become trapped. You can weight it by placing a heavy rock in the back of the trap or putting rocks on top of the trap. Groundhogs won't be likely to walk into a shiny new trap. You'll have a better chance of catching a groundhog if you conceal it by covering it with some vegetation, like branches and leaves. You could also hide the metal with a burlap sack or some pieces of wood to make it look less like a trap. Scatter some vegetables like lettuce, carrots and celery inside the trap. Choose foods that specifically grown in your garden or crop area that you know the groundhog likes to eat, because you've seen the evidence. You can also buy a product called "woodchuck lure" that attracts groundhogs very well. Set it so that it stays open for the first few days, so that the groundhog will get used to it and feel safe going inside to get the bait. After 3 or so days, change the setting so that the door will close behind the groundhog next time it wanders inside. If you are using a live trap, it is inhumane to leave the animal in a trap without water and exposed to the elements for long periods of time. Make sure that you remove the animal from your property shortly after it has been caught.


اغسل القشرة كل يوم. نَظِفْ بالزيوت. استخدم كمادات دافئة. استحم باستخدام الملح الإنجليزي.

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You should clean the scabbed area twice each day. You can use an acne cleanser or a gentle facial cleanser. Rub gently until dry afterwards. Use a clean washcloth each time you wash your acne scabs. If you reuse the washcloths, you can spread bacteria, which may slow down the healing process. After cleaning with soap, you can use an oil to help moisturize and remove the scabs. Apply an oil such as castor oil, coconut oil, olive oil, almond oil, mineral oil, or any other oil you wish. Use a clean washcloth to gently work the oil into the scab. Be gentle and use only slight pressure. Rinse well and re-moisturize.  This removes bits and pieces of the scab. However, you should only be removing those bits and pieces that fall off easily. Don’t force any scabs off. The scab should fall off within five to seven days. Some scabs may fall off earlier and some may take longer. Just don’t force it. Soak a clean cloth in warm water and then ring it out. Press the compress to your acne scabs for about 10 to 15 minutes, twice a day. The moist heat helps to soften the scab, which will help them come off safely and naturally. It also can help the wound to heal. Don’t scrub with the compress. Just hold it against the acne scabs. Soaking in a bath filled with Epsom salts can help moisturize the scabs on your body and promote healing. Fill a tub with warm water and Epsom salts. Soak the areas containing the acne scabs in the bathwater for around an hour.  Repeat the process every day until the scab is removed. Avoid putting Epsom salt on your face.


اغسل القماش بالماء الدافئ أولًا ثم افرك بقعة الصمغ لتزيل أكبر قدر منه بالفرك فقط. اذهب بالأقمشة الغالية للمغسلة.

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Rub at the stain to remove as much of the glue as possible just by rubbing.  Naturally, use your common sense with respect to very delicate fabrics––rubbing or scrubbing may damage the fibers. Add some heavy-duty liquid detergent to the water to make this solution more effective. About 2 Tbsp (30 ml) should work. If the clothing is expensive or you can't get the glue off yourself, take it to a professional. Better safe than sorry.


اغسل القماش بطريقة صحيحة. اغسل القماش باليد. ثبّت الحواف.

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Wait at least 24 hours after you've applied the iron on transfer before you wash your fabric. You can ruin the transfer if you wash the fabric before the image has time to completely set. Only wash and dry your fabric on a cool setting. If the transfer was done to clothing, turn the article of clothing inside out before you wash it. This adds a little bit more protection to your transferred on image. The more care you take with washing and drying, the longer your shirt will last. An alternative to washing your fabric in the washing machine is to wash it by hand. To ensure a gentle cleaning of your fabric, you can try hand washing it with some light detergent. Don't bleach your fabric. To dry your fabric, try hang drying it rather than using a drying machine. This gentle drying will help make your transferred image last longer. For extra protection against peeling, you can sew a border around the entire transfer image either with a machine or by hand. Higher quality paper should be less like to peel at the edges.


اغسل الملابس فورًا.

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This potent cleaning mixture needs to be removed quickly before it damages the fabric fibers. Wash as usual, then dry. This should remove the stain.


اغسل الملابس وأية مواد أخرى قد تكون لامست الألياف الزجاجية. نظّف منطقة العمل. اعتنِ بالمنطقة المصابة.

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Remove any clothes worn while in contact with fiberglass, and keep them separate from other clothes. Wash them as soon as possible, separately from any other clothes. This will help to prevent any lingering fibers from spreading and causing irritation.  If there is a lot of fiber material on the clothing, presoak it before washing. This will help to loosen the fibers and rinse them away. After washing your clothing that came into contact with fiberglass, rinse your washer with water before washing any other clothing. This will wash away any fibers that might have stuck in the machine, and keep them from spreading to other clothes. If you were working with fiberglass when you came into contact with it, be sure to clear any remaining bits of fiberglass from your work area as soon as possible. This will help prevent another reaction to the material.  Use a vacuum to remove bits of fiberglass, rather than a dry broom (which may sweep particles into the air). Wearing protective clothing, goggles, and a mask or respirator while cleaning will also keep particles from affecting your skin, eyes, or lungs. While contact with fiberglass can be painful and irritating, the symptoms should subside soon if you follow the steps for treatment. If the itching and irritation persists, however, seek medical attention.


اغسل المنطقة المصابة وجفّفها. ضع الضمادة السائلة على الجرح. اترك الضمادة بضع دقائق حتى تجف. أبقِ الضمادة السائلة جافة.

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The skin and wound area must be completely dry before liquid bandage can be applied. Pat dry with a soft towel to avoid disturbing the wound.  If the wound is bleeding, stop the bleeding first before applying the bandage. Press the wound with a towel and hold the pressure until the bleeding has stopped. You can also press an ice pack wrapped in a cloth or towel over the wound to reduce blood flow and stop the bleeding.  Elevating the wound above the level of your heart can also reduce bleeding.  Liquid bandages should only be applied over minor wounds, such as superficial cuts, abrasions and scrapes that are not deep and do not bleed heavily. If the wound is deep or bleeds heavily for over 10 minutes (regardless of attempts to stop the bleeding), seek medical attention immediately. Use a spreading motion from one end of the wound to the other. Use one continuous movement until you have covered the wound completely.  If the wound is a cut, bring the edges of the wound together with your fingers to help seal the wound. Do not place the liquid bandage inside the wound. It should be applied only on the surface of the affected area. This allows the adhesion or bond between the bandage and skin to develop. Do not apply another layer of liquid bandage over the old one after it has dried. This will loosen the old bandage. Although it is waterproof, you should not let it sit in water as this will remove the bandage. You can still take a shower or go swimming as long as you are not soaking in the water for an extended time.  Do not apply any lotions, oils, gels, or ointments over the affected area. This will weaken the bond between the liquid bondage and your skin. Avoid scratching the site as this may remove the liquid bandage. The liquid bandage will fall off naturally in 5 to 10 days.


اغسل المنطقة بالمياه والصابون. سخن الصمغ بمجفف الشعر. اكشط الصمغ باستخدام بطاقة ائتمان أو مكشطة. أعد تسخين الصمغ حسب الحاجة. اغسل وشمع المنطقة المكشوطة.

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It’s important to make sure you’re not scraping any dirt or debris into the paint of the car as you remove the glue, so the area around the glue needs to be clean before you begin.  Use a capful of car wash soap mixed with a bowl of warm water to wash the area. Make sure the area is thoroughly rinsed with clean water after you’re done. You can use a towel to dry the area faster if you wish. Warming the glue before you scrape it will make it softer and easier to work with. Set the hair dryer to its hottest setting and then move it back and forth over the glue until it becomes soft and tacky.  Depending on the kind of glue and hair dryer, this may take several minutes. You may use a heat gun instead of a hairdryer. Be especially careful if you do, as you can glaze the clear coat on the paint if you heat it too much. Once the glue is warm, place a credit card or plastic scraper down on the vehicle about 1 inch (2.5 cm) from the glue. Keep the card or scraper at a 45-degree angle and slide it into the glue repeatedly to make it come up. Do not use a razor blade on any painted surface. Pay close attention to the paint as you scrape. If you notice light scratches starting to appear, it’s because of dirt or debris. Wash the area and start the process over again to avoid adding more scratches if that happens. If there’s a lot of glue to remove or you’re working in an area with a cold climate, the glue may harden again before you’re finished removing it. Keep the hair dryer handy and reheat the glue if it starts to harden up.  Continue to scrape and reheat the glue until it’s all been removed. You may need to wipe away bits of glue with a rag or paper towel as you scrape them off. Chances are good that the glue removed the wax and possibly even some of the clear coat on your vehicle’s paint. First, wash the area with car wash soap and water, allow it to dry, and apply a layer of wax using the supplied applicator.  Once the wax is completely dry, buff it off the paint with a chamois cloth. Follow the instructions on...


اغسل المنطقة. لا تلمس أو تعصر البثور تحت الجلد. لا تهيّج البثور بالكثير من أشعة الشمس. اخرجي بدون مستحضرات تجميل أو استخدمي مستحضرات خالية من الزيوت فقط. امنعي ملابس الرياضة من حك المنطقة عند ممارسة الرياضة.

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This will remove extra oil and dead skin that could further irritate the pimple and contribute to the growth of bacteria. The pimple will probably be sore, so use a soft washcloth to wipe gently with warm water.  Wash at least twice a day. Do not scrub hard. The hair follicle is already stretched from the infection and you don’t want it to rupture. If you use soap, use a mild, oil-free, water-based product. Oily soaps may leave a film that can contribute to clogging your pores. If the pimples are in an area where your hair can reach them, use hair clips, a ponytail, or braid to keep your hair off your face. Your hair can transfer oils to your skin and make them worse. If you cannot keep your hair away from the area, wash it so that it will have less oil to transfer to your skin. Because it is not open to the air, it is somewhat protected. If you touch or squeeze it, you will cause the skin above it to burst open. This will cause an open wound which is more vulnerable to infection and scarring. Sunshine can trigger outbreaks in some people. If you are more likely to get pimples when you are in the sun, protect the area with a non-oily sunscreen or moisturizer with sunscreen in it.  In addition, sunlight can cause sunburns, aging of the skin, and increases your risk of skin cancer. This is especially important when the sunlight is strongest. This includes near the equator, at the beach where it also reflects off the water, and during the summer months. Even when it is cloudy, UV rays still penetrate the clouds, so you still need to protect your skin. If you are worried the sunscreen will aggravate your pimples, wear a hat instead, but remember your neck and parts of your face may be exposed. Makeup can also mix with the oil on your skin to clog pores. The safest route is to not put makeup on the pimples. But if that is not an option, look for products that say noncomedogenic on the label. That means that they won’t form a plug in your pores. You'll want to choose water- or mineral-based makeup.   Oily, waxy...


اغسل جسدك بشكل جيد وبصورة دورية. أبعد يديك عن المنطقة المصابة.

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Ringworm is spread through contact and is highly contagious.  Washing your body with soap and water will help to remove any fungal spores from your body if you have come into contact with them.  By staying clean, you can help reduce your chances of contracting ringworm.  Shower regularly and wash thoroughly. Wash your hands throughout the day to keep them clean. Always fully dry off whenever you wash. Don't scratch or touch the infected area.  Although it may be tempting to scratch the affected area, you should avoid doing so.  Scratching the area can lead to spreading it to other parts of your body or even other people.  Limit the infection by not scratching.  Avoid giving any personal items, such as clothing or a hairbrush, to other people. Always wash your hands after touching any infected areas.  Touching the area and then touching another person can spread the infection.


اغسل حزمة من البقدونس الطازج. صُب الماء المغلي فوق البقدونس. انقع قطعة قماش في الخليط. اغسل وجهك. ضع المنشفة على وجهك.

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You can leave the stems on, but be sure to wash out any grime. Parsley is an astringent, which can help clean pores. Let the water cool down with the parsley still in it. Saturate a washcloth in the cool water, and then squeeze out some of the excess. Using a foaming cleanser, gently wash your face to prepare it for the parsley wash. If you use a facial lotion, wait to apply it until after you have used the parsley wash. Let the washcloth soak on your face for 10 to 15 minutes. You can use this astringent daily.


اغسل شعرك  فك تشابك شعرك بفرشاة أو مشط. رطّب شعرك. اختر طريقة لتضفير الشعر.

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Make sure to wash your scalp with a non-sulfurous clarifying shampoo to get it as clean. Use a moisturizing conditioner to fortify your hair and make it as soft as possible before you braid it.  Read the label on the shampoo and conditioner and make sure that it's intended for your hair texture. You can read the ingredients label to make sure that it doesn't have sulfur. Sulfur can dry out and damage your hair, especially if your hair is naturally dry or coarse. Brush your hair right after you wash it to get all of the knots and tangles out. Opt for a wide-toothed comb if your hair is more coarse and/or curly. If your hair has dried since you've washed it, you'll need to re-wet it with water by misting it with a spray bottle. Continue brushing or combing until your hair is smooth and there aren't any knots in it.  Getting the knots and tangles out of your hair with a brush or a comb will make braiding it much easier. To remove stubborn knots and tangles, begin at the ends of your hair and work your way up to the roots. As you create the parts, hair will start bunching up in one area. Grab these strands of hair and put moisturizer in it. This will soften the strands and make them easier to work with as you braid.  Shea butter, argan oil, hair butter, leave-in conditioners, and olive oil can all be used as hair moisturizers.  You can purchase moisturizers online or at the salon. The braiding style will depend on how long your hair is. Use a two strand twist if your hair is 1 inch (2.5 cm) or shorter, as creating a Dutch braid is difficult with shorter hair. If you have more than 1 inch (2.5 cm) of hair, you can try a dutch braid style.


اغسل شعرك بالشامبو مرة أو مرتين في الأسبوع. استخدم البلسم الذي لا يُشطف ٣ مرات أسبوعيًا. استخدم مشطًا واسع الأسنان بدلًا من المشط ضيق الأسنان. لا تكن عنيفًا عند استخدام المنشفة. جفف شعرك بوضع قطعة الموزع الإضافية على مجفف الشعر إذا استلزم الأمر. ضع السيرم المضاد للهيشان على شعرك.

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Pick a moisturizing, sulfate-free shampoo so it adds moisture to your hair. The natural oils in your hair keep your curls shiny and weighed down. Shampooing too often can dry your hair out and make your curls more frizzy.  Shampoos that contain sulfates are too drying for curly hair. They can leave your curls looking dull and frizzy.  Avoid using clarifying shampoos since they remove the most moisture from your hair. On days where you don’t shampoo, only rinse your hair with water when you bathe. Make sure your hair is slightly damp when you apply the conditioner so more moisture locks in. Work the conditioner into your hair with your fingers, being sure to reach it down to your scalp. Once you apply the conditioner, you can either style your hair or blow dry it. Longer hair will require more conditioner since it’s easier for the ends to become damaged. Pick a wide-toothed comb to work your curls without damaging them. Fine-toothed combs will catch snags in your hair as well as make your curls frizzy.  Fine-toothed combs can also rip out your hair follicles and make you lose your hair faster. You can also work your hair with your hands to avoid using a comb altogether. Use a microfiber towel since they are more gentle with your hair. Pat your hair dry instead of vigorously rubbing it with the towel. Being rough with a towel can pull and tangle your hair.  If you have the time, it’s best to let your hair air dry. If you shower at night, wrap your hair in a microfiber towel or old T-shirt while you sleep. Though it’s best to let your hair air dry, if you’re in a rush you can blow dry it with low heat. Use the diffuser attachment so it works into your hair and dries it more thoroughly. The diffuser attachment will help set and define your curls, as well as control frizziness. Using heat on your curls will dry your hair out, especially if you have used mousse or alcohol-based products. Fight the dryness of your hair with conditioner. Purchase an anti-frizz serum from your hair stylist or hair care store. Work the...


اغسل شعرك بشامبو مضاد للرواسب. استعيني بمجفف الشعر حتى يجف تمامًا. قسّمي شعرك لأجزاء.

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Massage the shampoo into your hair and work up a lather. Let it sit for three to five minutes, then rinse it out. Apply the shampoo one more time. Make sure to rinse it completely out of your hair afterwards.  Anti-residue shampoo is formulated to remove buildup from your tresses, such as from conditioners or styling products. This will prepare your hair to evenly absorb the keratin treatment. Anti-residue shampoo is sometimes called “clarifying shampoo.” Run your hands through your hair as you blow dry on a medium heat setting. Make sure that your hair is entirely dry, unless your product’s directions state otherwise. A Brazilian treatment requires your hair to be slightly damp (85-90% dry) whereas a keratin treatment requires fully dry hair. Since the terms “Brazilian” and “keratin” (as they relate to hair treatments) are sometimes used interchangeably, it’s important to check with your product’s instructions. Using a hair pick or comb, make a part down the middle of your hair. Clip up your hair into four to eight sections (depending on how much hair you have). Make sure to clip each section tightly so that it stays secure during the process.


اغسل شعرك. اخلط مقدارًا من الخل مع مقدار مماثل من الماء ثم ضع الخليط على شعرك المبلل. اترك الماء والخل على فروة رأسك لبضع دقائق. اشطف شعرك جيدًا. كرر غسل شعرك بالخل يوميًا حتى تختفي القشرة.

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Don't use a heavy shampoo and conditioner; Try to use a citrus-based or tea-tree oil-based product that doesn't strip your scalp of essential oils. Pouring it slowly over your head, make sure to avoid your eyes. You may want to take a few breaks to work the mixture into your scalp with your hands. Give the wash some time to get into your scalp. There will be a strong smell of vinegar when you apply the wash but ignore that, as it will wash out. You can shampoo and condition again or you could simply rinse your hair with warm water. However, if you just rinse your hair with water, you may not get rid of all of the vinegar smell. It may take a few days for the dandruff to noticeably decrease but keep up the routine and it should. You may get sick of the smell of vinegar but the improved health of your scalp should be worth it.


اغسل شعره مرة أخرى أو رشه بالماء لتنظف قصاصات الشعر العالقة. اكنس الأرضية قبل أن ينهض عن الكرسي.

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Gently towel his hair and neck dry. Consider briefly blow-drying his neck to remove any loose hairs. Add styling products, if the man wants you to. Take a minute to sweep all of the loose hair clippings into a small, out-of-the way pile. This is a necessary safety precaution to take because hair can make the floor very slippery. Afterwards, wash your comb/scissors/shaver.  If he isn't wearing shoes, the hair can go through his socks. Sometimes you can get an ingrown hair, where a hair grows the wrong way. This is very painful. If he is wearing shoes, the hair can stick to the soles of the shoes, and could be dragged around the house.


اغسل عينيك بالماء. استخدم الصابون. استخدم قطرات العين الملحية.

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Pepper spray leaves an oily residue on your skin and in your eyes which you need to clean off as quickly as possible. The most straightforward way to do this is just by flushing your face and eyes with cool water. You should do this for at least fifteen minutes.  After doing this, keep the affected areas open to the air. Being exposed to the air helps the irritant evaporate after you've flushed your eyes with water. If you have access to a sink or drinking fountain use this. Otherwise, use any clean water you can get hold of. You can also stand under a cold shower to rinse off. Flushing your face and eyes with water can help to wash off the oily pepper spray residue. To help remove it from your skin, you can add some mild, non-oil-based soap or dish detergent. Make a solution of one quarter mild detergent with three quarters cool water.  Keeping your eyes firmly shut, dip your face into the solution for twenty seconds. Rinse off your face and repeat ten times. Refresh the solution after each rinse, so you are not putting your face back into pepper spray water.  Don't get soap into your eyes. It will only further irritate them. There may be some oily residue left in your eyes after the burning sensation has begun to subside. To tackle this you can use some saline eye drops to flush out any final irritants. Just apply a few drops directly to your eyes and blink continuously.  You can buy these drops in drug stores, supermarkets and pharmacies. Remember not to rub your eyes even after doing this.


اغسل قدميك باستخدام ماء دافئ وصابون لطيف. التزم الدقة. ربّت على القدمين بمنشفة جافة ونظيفة لتجفيفهما.

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Before soaking your feet in the foot bath, give them a quick wash to remove any excess dirt. Stand in your bathtub or shower, get your feet wet, soap them up, and rinse them. Be sure to use a mild soap that won’t irritate the skin of your feet. Be sure to wash between your toes, around your ankles, and at the tops of your feet in addition to your soles. This is particularly important if you’re often barefoot or in sandals. As you do so, pay attention to any particularly dry areas of your feet, as they might be less obvious once they’re in the bath. You’ll want to remember them for when you exfoliate your feet later.


اغسل قدميك كل يوم أو كل يومين بصابون قاتل للميكروبات. ضع مزيل للعرق علي قدميك.

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If fungus or bacteria is what's causing your feet and shoes to smell, it's a good idea to attack the smell at the source. Every day when taking a shower, give both of your feet a good, sudsy wipe-down with soap. Washing your feet every day with soap may dry them out and leave them cracked. If they get dry, moisturize them with after washing and consider washing every other day. This might sound weird, but keep in mind that your feet sweat too.  Buy a stick of deodorant that is meant only for your feet (that is, don't use it anywhere else) and apply it every morning.


اغسل كل شيء جيدًا. جهز كل شيء قبل أن تبدأ.

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Rinse off bleach before using items using very clean potable or distilled water. Do not assume tap water is sanitized for rinsing brewing equipment.  If you're using bleach to sanitize, add one ounce (30ml) of bleach to five gallons (19 liters) of cold water, followed by one ounce (30ml) of white vinegar. Do not mix the bleach and vinegar together before adding to the water! The vinegar will make the water more acidic, which helps the bleach sanitize. Do not rinse iodine solutions, let equipment drip dry instead. Note that bleach can cause unwanted flavours in your beer, and requires rinsing, which can introduce microorganisms to your sterilized equipment. If you want to sterilize your equipment properly, use either a food-grade cleanser or sanitizer such as One Step No-Rinse Sanitizer, which requires no rinsing; or an iodine solution such as BTF Iodophor. Remember, in beer brewing, you can do just about anything you want, and add anything you want, to make whatever kind of beer you want—but proper sanitizing is the MOST important thing you can do. Take the time and the energy to do it right. That includes cleaning and sanitizing as outlined, and also includes having all your ingredients prepared and measured in advance.


اغسل لفائف المكثف مرة واحدة في الموسم أو كلما تطلب الأمر. نظف المُرشح أو غيره باستمرار.

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Turn off your air conditioner, get a garden hose, and spray the coil using an up-and-down pattern. Be particularly attentive if your condenser is close to a dryer vent, or if your neighborhood is full of cottonwood trees. These two items are "air conditioner killers". This simple step alone can increase the efficiency of your air conditioner. It will also run less, increasing the life span of your equipment.  A good sign that your filter needs changing is the fact of ice forming inside your inside cooling unit (evaporator section). This may be difficult to see as the unit is sealed, but touch the outside metal and feel for a noticeable temperature difference. You may also see ice on the large line going to the outside unit (suction line). If ice is forming, it is possible that your air filter is severely dirty and restricting your normal air flow. This allows ice to form due to the fact that not enough heat is being introduced to your cooling section.