لا تنسي إخباره بما تشعرين. يجب أن تعلمي أن المطاردة لا تنتهي أبدًا. حافظي على استقلاليتك. وازني بين لعب دور صعبة المنال وبين الانفتاح للحب.

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This can be a bit hard but once you get the hang of it then it will be as smooth as silk. Though you may be determined to play hard to get and to keep things a bit mysterious, you have to end up telling the guy how you feel if you want to keep him. You don't have to declare your love to him right away or tell him your fifty favorite qualities of his, but hey, if you do like the guy, it won't hurt to be honest with him. Tell him you had fun on your date, that you love hanging out with him, that you love his quirky sense of humor, whatever. If you don't give him anything to work with, he'll lose interest--fast. And don't send him mixed signals, either. Telling him he's hot one night and being distant the next will just confuse him, not turn him on. Even if you're saying "I love you" and getting ready to say "I do," you can always play hard to get to an extent. That means that, in any successful, long-lasting relationship, the courtship is never really over. Both you and your guy will continue making each other happy and will keep things exciting, interesting, and flexible. Don't stop flirting, being coy, or making your man continue to win you over, as long as he does the same. Though the chase is never over, you don't have to play hard to get all the time once you're in a committed relationship. Try to minimize the mind games while keeping your man interested. If you got the guy's attention by playing hard to get to begin with, then you can't just quit the act and let him think that you will give up anything that matters to you to be with him. You will definitely need to adjust your schedule to make room for any serious love interest, but you should keep pursuing your interests, hanging out with you girlfriends, working out, or doing whatever it is you loved to do before you met the guy. If both of you continue to spend time apart to do your own thing, then you'll be keeping each other interested. You'll be much more excited to see each other after some time apart. If you really want to go all in on a...


لا تنسَ أن تقول "بحبك". ابدءا يومكما بقبلة دافئة أو حضن. امنحا الوقت لبعضكما البعض. لا تقلل من أهمية وقوة التلامس. لا تنسَ القيام بالأشياء البسيطة التي تجعل كل منكما يبتسم ويشعر بالحب. اجعل الطرف الآخر يشعر بمدى تقديرك له. مفاجئة بعضكما البعض بالهدايا البسيطة. قدم المساعدة لزوجتك عندما تحتاج إليها.

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Don’t ever think that you don’t have to say “I love you” because your partner should already know how you feel. Make an effort to tell your partner how much you love him or her at least once or twice a day and make sure you slow down, look your partner in the eyes, and say it like you really mean it. Don’t just say “Love ya!” as you leave the house or say “love you” in a text message—take the time to let your partner know how much they really means to you, in person.  Making this small effort to say these three sacred words can make a big difference in your relationship. Don’t just say these words because you want something or because you’re making up after a fight; say them just because you truly feel them. That’s when it means the most. Making this effort to be affectionate when you start your day can lead you to feel more loving toward each other for the rest of the day. Though you may want to get started with your morning coffee and grooming routine, just spending a few minutes hugging, kissing, or cuddling your spouse can help you start the day off on the right foot. If you don’t see each other all day, then this affectionate gesture can make a lasting impression until you see each other again. Taking the time to kiss your partner for just six seconds in the morning can spark the passion in your relationship. Don’t just give a perfunctory “Bye, honey” kiss on the cheek; make sure you mean it, even if you’re in a rush. As your relationship progresses, you will find that there will be more and more obligations that will keep you from having time alone. However, you should make sure to get that time alone every week, even if you have to sacrifice some time with friends or family to make it happen. Remember that hanging out at your friend’s birthday party or at a barbecue at your parents’ house isn’t the same as just spending time alone together.  If you feel like your schedules have been insanely busy and you haven’t had time alone together, then you should try to steal even a few minutes of your spouse’s...


لا تنسَ وجبة الإفطار، حتى إن لم تكن جائعًا. تناول وجبة كل 4 ساعات لمنع الارتفاع والانخفاض المفاجئين في مستوى السكر بالدم. لا تبالغ بتناول الكافيين بعد الظهيرة. حافظ على مستوى الماء بجسمك على مدار اليوم. ضمّن حميتك المزيد من الألياف. تناول الكثير من الدهون الصحية.

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Breakfast is probably the most important meal of the day in terms of energy. It gets your metabolism going and is probably the one meal that you can afford to splurge on. Breakfast primes you for the rest of the day. Researchers have even found that a little breakfast cereal in the morning is linked to lower amounts of the stress hormone cortisol. If you're worried about weight, don't skip breakfast. Have a complete breakfast, a smaller lunch, and perhaps a snack for dinner. Eating in the morning is far preferable to eating at night for people trying to lose weight. Eating three large meals spaced out five to six hours can take more energy to digest, causing a huge surge in blood sugar, followed by a fall off a cliff. The idea is to keep blood sugar levels stable all day instead of letting them rise and fall.  Eat foods that will sustain you. At every small meal, choose either carbs (preferably complex), protein, or healthful fats (omega-3, monounsaturated, etc.). These foods will help keep you from feeling hungry an hour or two after eating. Eat the same amount of food every three to four hours, or go for healthful snacks in between smaller meals. Examples of energizing but healthful snacks include: Nuts Olives Yogurt Fresh fruit Legumes Just because a little bit is good doesn't mean that a lot is better. Just ask the over-caffeinated person who has trouble getting to sleep at a reasonable hour at night because they've consumed more caffeine that is healthy or balanced. 200 to 300 milligrams of caffeine should be your upper limit — any more and you'll be bouncing off the walls at night and slugging out of bed in the morning. Doctors and scientists alike believe that drinking water is a key component to being healthier and feeling more energized during the day, although there is some disagreement about how much is needed.  One camp says that you should drink enough water to stay satiated. Drink whenever you're thirsty, but be aware of the color of your urine: if it gets too yellow, up your fluid intake...


لا تنفصل عن حبيبتك عن طريق رسالة أو بريد إلكتروني أو مكالمة هاتفية. لا تُلقِ باللوم كله على الطرف الآخر، كأنها السبب في الانفصال. لا تخدعها بترك انطباع لطيف غير حقيقي. لا تكن ثرثارًا. لا تكن تافهًا.

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This is disrespectful, and for your soon-to-be ex, it can feel like you're being evasive. Have the decency to do it privately and in person. You might not realize it, but there are benefits to ending a relationship in person. For one thing, it gives both people a chance to talk and reflect on the situation. And even though it will be harder to do, it will most likely lead to less drama, which is a good thing. Things are never that simple. Be prepared to discuss your relationship without pointing your finger.  You can probably find bad things about your relationship that you contributed to, if you really wanted. In an effort to be fair, and to not have your ex-girlfriend feel like she is directly responsible for the end of the relationship, be sure to mention the things that you could have changed to make the relationship better. In some cases, the blame will be solely on the other person. In those situations, it's okay to tell it like it is. If your girlfriend is cheating, abusing drugs, manipulative, or increasingly disrespecting you, you can lay the blame directly on her actions. In most cases, this can cause an argument, so be prepared. The upside is that you're being honest with both yourself and her why the relationship didn't work, leaving you both with a better chance of finding lasting love later on. Isn't that what you both want? If you don't want to be friends afterward, don't leave the door open for that possibility. Find a nice way to say it. Instead of "Oh yeah, and I don't want to stay friends afterwards, just so you know," try something like "You know that I care for you. I just don't think it will be healthy for either of us to stay friends immediately after we break up. Hopefully sometime down the road, when we've both figured stuff out, we can get to that place." Use discretion when telling mutual friends about your break up. Bragging or gossiping could be very hurtful to someone who may already be in a fragile emotional state. On top of that, it could encourage your ex to sling some nasty...


لا تُكثر من الابتسام. تعلَّم أن تنظر للناس ببرود. استخدم لغة الجسد الهادئة. تحدث بوتيرة متوازنة. لا تتحدث عن نفسك. لا تطرح الكثير من الأسئلة. لا تكرِّر نفسك أبدًا.

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Having a smile on your face looks inviting and warm, drawing people to you. It's more difficult to read someone's face when it has a serious expression. If you want to be cold, you should smile very rarely. You want people to look at you and wonder what you're thinking. Be generally expressionless and hard to read.  When you do smile,  keep it contained - don't break into a wide open grin. Keep your smile small and mysterious. Flash it every once in a while to keep people guessing what's going on in that head of yours. Straight men might benefit more from smiling less, as studies show that smiling men are less attractive to women. When someone crosses you, look them straight in the eye and crinkle your brow as if you are confused and perturbed by their behavior. Purse your lips ever so slightly to show your cool disdain. Lift your chin a little and look down past your nose. Don't let yourself look outright angry or upset. You want your expression to stay controlled, distant and cold as ice. Mastering the art of body language is key when it comes to being cold. Maintain an air of mystery and control by avoiding speaking when you can use a more subtle technique to communicate.    Have excellent posture; stand up straighter than those around you. Don't be fidgety with your hands and feet. Don't play with your hair. When someone says something that annoys you, be expressionless and turn slightly away. Stop making eye contact. Shake hands lightly instead of hugging. Stiffen slightly when someone touches you. When you do speak, don't let your voice rise and fall dramatically. Keep a cool, calm, even tone, even if you're feeling wildly happy or angry inside. Don't lose yourself in laughter or tears; keep it together and try not to convey too much emotion.  Be aloof and detached whenever you're talking to someone. Keep some distance from those around you by not saying too much about your thoughts, feelings, habits and personal life. People who are cold don't tend to share in this way. Say only what you need to say,...


لابأس إذا حزنت. تحدث مع شخص تثق به. لا تغضب. كن صادقا مع نفسك. احصل على المساعدة التي تحتاج إليها. ذكر نفسك بترك الغضب.

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. The ending of a relationship can often feel similar to the death of a loved one. It's okay to mourn this loss.  Painful emotions cannot simply be swept under the rug. In fact, you will find it much easier to move past your hurt if you confront your emotions without judgement.  Trying to suppress your thoughts will only make them stronger. You may even begin to dream about your ex if you don't allow yourself to experience your thoughts and emotions.  Cry if you want. It feels better when you let all that out, instead of keeping it bottled up inside you forever. Sometimes you just need someone to listen rather than offer advice. Even if you cannot understand why it happened, talking about it can help you accept that the relationship is over.  If you don't feel comfortable talking to a loved one about the breakup, consider seeing a therapist or joining an online support group. It might also help to have an imaginary conversation with your ex about all of your pent-up grievances. This will allow you to talk through all of your feelings without actually having to have contact with your ex, and may help you  find closure. . If you're obsessing about the terrible things you ex did to you, you will never be able to move on! No matter how angry you are, it's important to stop ruminating on these negative thoughts. When dealing with recurring thoughts, it's helpful to confront them head-on. Think about why you are having the thought, how the thought may be distorted or untrue, and what kind of negative effect the thought is having on you in the moment. The more you acknowledge your ruminations, the easier it will be to let go of them. After a breakup, people are often dishonest with themselves about the quality of the relationship or the reasons why it ended. It's important to carefully consider how happy you really were in the relationship and what caused the breakup. This will allow you to move past idealizing what might not have been a great relationship in the first place. It will also help to ask yourself what...


لابد أن تظل متطلعًا على أخر التحديثات. استأجر مصمم جرافيك. تصميم شعار. صمم غُلافًا لا يمكن نسيانه.

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Make sure all of your designs are kept up to date. Who wants to go to a beauty parlor with a sign from the 1980s or buy from a website which looks like it's hosted on GeoCities? Don't make your product packaging and logo yourself unless you have extensive design experience and artistic talent. Having attractive branding and graphic design is important and is best left to the pros. Commission a graphic designer (you can find a cheap one by inquiring at the local art college) to do your designs for you. You will need a logo for your company and product if you do not have one already. Make sure it is easy to read, simple to print, easily memorable, and versatile. Your graphic designer should be able to help you come up with something. The most successful logos use bold lines and dynamic shapes. Think the Pepsi logo, the Nike logo, or the Batman symbol. You will need labels and other visuals on your packaging and these should be similarly well designed as your logo. The packaging will need to be attractive, appropriate to your product and company image, and easily recognizable. Remember: if someone can't remember what you're product is called when they describe it to people, they're probably going to say something like, "Go to the blank aisle and you'll see it on the shelf: it's the thing in the purple package with the cool, white swirly design".


لابد من استخدام الواقي الذكري والحاجز الفموي (dental dam). تجنب الممارسات الجنسية العابرة. تجنب الإفراط في شرب الكحول أو تعاطي المخدرات. لابد من الحصول علي الرعاية الكافية  أثناء الحمل.

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Wearing condoms during vaginal, anal, or oral sex can reduce the risk of contracting syphilis. However, the sore or site of infection must be completely covered by the condom. Always use a condom with new sexual partners, as they may not even know whether they have syphilis — especially if there are no visible sores.  Be aware that you may still contract syphilis if the sore is not completely covered by the condom. It's preferable to use dental dams for oral sex with women, as they usually cover a larger area than condoms that have been cut open. However, if you don't have a dental dam, you can cut open a male condom and use it instead. Latex and polyurethane condoms offer equal protection against STDs and HIV. "Natural" or "lambskin" condoms do not adequately protect against STDs.  Use a new condom for each sex act. Don't reuse condoms, even for different types of penetration (vaginal, anal, oral) in the same sexual interaction.  Use water-based lubricants with latex condoms. Oil-based lubes such as petroleum jelly, mineral oil, or body lotion can weaken the latex and make you more likely to contract an STD. You can't guarantee that casual sexual partners aren't carrying STDs. As such, it's best to abstain from casual sex. If you know for a fact that your partner has syphilis, you should avoid sexual contact with them entirely, even if they are wearing a condom. The safest option is to be in a monogamous, long-term relationship with a partner who has tested negative for syphilis and other STDs. The Centers for Disease Control and Prevention advise against the excessive use of alcohol and drugs. These substances can increase a person's likelihood of engaging in risky sexual behavior, which would place you in the "at risk" category. It is very important that pregnant women receive good prenatal care, which involves tests for syphilis. Healthcare professionals and the USPSTF recommend that all pregnant women get screened because syphilis can pass from a mother to her developing baby, causing serious illness and...


لابد من زيارة الطبيب إن لم ينجح العلاج المنزلي أو أن إصابة أوتارك تحول دون ممارسة حياتك بشكل طبيعي. افحص أعراضك عند الطبيب. قم بالاختبارات واحصل على التشخيص. تعرض للفحص بواسطة الأشعة السينية أو الرنين المغناطيسي. تناول الأدوية الطبية. احضر جلسات العلاج الطبيعي. ضع في الاعتبار حقن الكورتيزون. أسالأ عن عملية (FAST) الجراحية في المنطقة المصابة.

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If home treatment isn't working or the tendinitis is adversely affecting your daily life, see your doctor. Tendinitis is common and very treatable, and getting a medical diagnosis early can help you get proper treatment.  You can see your regular doctor or visit an orthopedist, who specializes in treating disorders such as tendinitis.  Your doctor will conduct a physical exam to check for signs of tendinitis and will also likely ask for a health history, including factors such as what type of activities you do. Your doctor will check for signs or signs of tendinitis once you've described your symptoms. Your doctor may be able to diagnose tendinitis with a simple examination instead of ordering more in-depth tests. One common way of diagnosing tendinitis is palpation, where your doctor uses her hands and fingers to feel the affected areas carefully.  Your doctor may check for swelling along the tendon or in the corresponding area.  She may check for thickening or increase in the size of your tendon.  Your doctor may look or feel for bony spurs along your elbow, shoulder, knee or heel.  Your doctor may feel along your tendon and ask you what the point of maximum tenderness is.  Your doctor may also test the range of motion. In particular, she'll see if you have a decreased ability to flex your joint. If your doctor suspects that you have tendinitis, she may order tests after conducting your physical exam. These tests can help confirm a diagnosis and help your doctor formulate a treatment plan. Your doctor may not be able to diagnose tendinitis through a simple examination with her hands. She may order that you get an X-ray or MRI to ensure your symptoms are a result of tendinitis. An MRI is more expensive than an X-ray, but may be more effective for diagnosing soft-tissue injuries such as tendinitis.  X-rays and MRIs make images of the inside of your joint and tendon areas and can make it easier for your doctor to identify not only if you have tendinitis, but also exactly where the affected area is. This can...


لاحظ ألوان الأشياء في أحلامك. انتبه للحيوانات. ابحث عن أعداد رمزية. ركز على الأشياء ذات الدلالة الدينية.

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Different colors represent different characteristics of symbols. Colors are commonly associated with their religious significance. For example, blue is the color associated with the Virgin Mary, as she is often depicted in a blue dress. It symbolizes grace and good health. Animal symbols can sometimes be tricky, as they can have positive and negative significance in the bible.  For example, the Lion of Judah can symbolize Jesus. However, the devil is depicted as prowling like a roaring lion in the bible as well. Cats can symbolize evil spirits, or they can be seen as comforting. Dogs can also have positive or negative meanings. They can be man's best friend, or symbolic of unbelievers. The numbers may appear in a written form, but very likely the numbers will appear as a particular number of objects. For example, the bible recounts the dream had by Pharaoh, which was interpreted by Joseph. In the dream, Pharaoh sees seven skinny cows eating seven large cows. Joseph interprets the dream as predicting seven years of plenty, followed by seven years of famine. Try to understand the context. For example, if you see five golden rings it can be seen as 5 days, weeks, months or years if you see it in a context of time. Five can also be a representation of the five evil kings of Israel. If you have lost five family members that are close to you, it might be a symbol that they are in heaven. You have to look at the number in the context of the rest of the dream to uncover the true meaning. There are many items that may seem ordinary but can hold significance when interpreting your dreams. Most obvious among these might be objects like a cross, bread and wine, or a burning bush. Other objects may be less obvious symbolic but still significant. Some examples could be as ordinary as an apple, coins, or candles. If you notice an ordinary object that seems important in the dream, it may be a symbol.


لاحظ أن أمر TAKEOWN وأمر NETSH وغيرها من الأوامر "التدخلية" لن تعرض هنا. تفقّد مجلد سطر الأوامر لتعرف الأوامر المتاحة في المترجم والبرامج التي تستخدم المترجم. يمكنك كتابة اسم التطبيق في سطر الأوامر متبوعًا باللاحقة /? افتح سطر الأوامر. اعرض قائمة الأوامر.

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See more commands (but NOT ALL of them) you can visit microsoft technet - https://technet.microsoft.com/en-au/library/bb490890.aspx Go to computer --->C:--->windows--->System32. The Application (not application extension) are the current executable commands within the interpreter on your system. attribute (read further) or type the word /help after the command and to see what it does, and the basic way to use it You can open the Command Prompt by pressing ⊞ Win+R to open the Run box and typing cmd. Windows 8 users can also press ⊞ Win+X and select Command Prompt from the menu. Type help and press ↵ Enter. A list of all the available commands will be displayed. The listed is sorted alphabetically.  The list is usually larger than the Command Prompt window, so you may need to scroll up to find the command you want. The list varies slightly depending on which Windows version you are using, as commands are occasionally added or removed. A short description of the command will be displayed next to each entry. You can enter the help command at any location in the Command Prompt.


لاحظ أي ألم في الحلق. افتح فمك وافحص حلقك. تحسس عنقك. انتبه لنفسك. قم بقياس درجة حرارتك. ابحث عن أعراض إضافية تشبه الأنفلونزا. زر طبيبك.

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Strep throat is a contagious infection caused by streptococcus bacteria. The hallmark symptom of strep throat is a sore throat, but it’s far from the only symptom. You may experience pain or difficulty swallowing. In addition to a severe sore throat that starts quick, your throat tonsils may look red and swollen, sometimes with white patches or pus. You may also have tiny red spots on the area at the back of the roof of the mouth. The infection will also cause the lymph glands in your neck to swell. If you feel around your neck, you’ll likely notice the swelling, which will also be tender to the touch. Pay particular attention to the glands in the front of your neck, under your jaw at either side of your airway. Swollen lymph glands will feel like small, hard lumps underneath your skin. Strep throat or other throat infections can cause bad breath. Your infected tonsils will begin to secrete dead white blood cells, which give off a particular protein-like odor. Fever and chills are two more distinctive symptoms of strep throat. The fever is usually highest on the second day of the infection as your body responds.  Normal body temperature is 98.6°F (37°C). Fluctuations greater than one or two degrees Fahrenheit (one-half to one degree Celsius) are a sign that you might have an infection. If you have a fever over 101°F (38.3°C) or a fever lasting more than 48 hours, call your healthcare provider. Anytime your immune system responds vigorously to an infection, you may also experience generally flu-like symptoms. These symptoms may include:  Rash, usually on the chest with the look and feeling of sandpaper Headache Fatigue Stomach ache, nausea, or vomiting (especially in children) Ultimately, your doctor will have to diagnose whether or not your illness is strep throat or caused by something else. Your body will begin clearing most viral infections that can cause similar symptoms within a day or two (not completely but a noticeable difference), so you should especially see your physician if symptoms persist at the...


لاحظ إذا كان وجهه يعكس مشاعره. اطرح سؤالا غير متوقع من الطرف الآخر. لاحظ أدق تعبيرات الوجه. لاحظ الاختلاف بين اللفظي وغير اللفظي.

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When a person fakes an emotion, their face often betrays them, because they may only show emotion on the upper or lower half of their face. For example, if someone is smiling, see if this emotion carries to their eyes. Similarly, if someone is crying, does this emotion seem consistent with the expression on the lower half of their face? Keep in mind that a pathological liar will not show emotion as a giveaway that they are lying. Many liars have their stories lined up for questions that they anticipate. When you throw them a curveball by asking something unexpected, they might not have an appropriate response.  For example, if the person says that they went to eat at a particular restaurant, they might anticipate that you’ll ask about their food, the waiter, and how much the meal cost. But they might not expect a question about where the bathroom was located. Pathological liars enjoy additional questions, so this might not always be a helpful indicator. Microexpressions are very minor facial movements that capture a person’s true feelings. These are fleeting emotions, sometimes lasting for as little as 1/125th of a second.  Microexpressions will indicate emotion, but they do not necessarily give you clues as to why the person is feeling that emotion. For example, a lying person might show fear in a microexpression because they are scared they will be caught. But a truthful person might show fear in a microexpression because they are scared that they will not be believed. Keep in mind that pathological liars are very good at hiding their emotions, so this might not be something you can always use to spot lying. Sometimes a person will say one thing and their body will react in another way unintentionally. For example, they may answer yes to a question, but his head may shake side to side, indicating no. Keep in mind that nonverbal cues vary widely from person to person. What you recognize in one person may not translate to another person.


لاحظ إذا ما كنت تعاني من صعوبة في البلع أو ألم أثناء البلع. حدد إذا ما كنت تعاني من ألم حارق بين حين وآخر في القلب. كن واعيًا لعلامات التهاب المريء اليوزيني (التهاب المريء الناجم عن الحساسية).

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When the esophagus is inflamed or irritated, food moving through the esophagus to the stomach will increase this pain. Sometimes the esophagus is inflamed enough that swallowing becomes difficult, since the food has limited space to pass. When the acid reflux from the stomach goes up the esophagus to the vocal cords, it can cause hoarseness and a sore throat. Although these are common signs of Gastroesophageal reflux disease (GERD) as well, when associated with esophagitis, they are usually accompanied with difficult or painful swallowing. Heartburn is a common symptom of esophagitis when it is related to reflux. When acid leaves the stomach and enters the esophagus, it will cause a burning sensation because the cells of the esophagus were not designed to withstand an acidic environment. If you have eosinophilic esophagitis, there is a buildup of white cells called (eosinophils) in the esophagus and stomach. The white cells produce a protein which causes inflammation in your throat and can lead to scarring narrowing and formation of excessive fibrous tissue in the lining of your esophagus.  An allergic response might also induce stomach pain and nausea and/or vomiting.  This can occur at almost any age, and happens more commonly in Caucasian men. As a result to the inflammation, you may have difficulty swallowing food. The esophagus can narrow to the point that food cannot pass through and becomes impacted. This is a medical emergency and requires the immediate care of a surgeon.


لاحظ إن كان الشخص يريد منك دائمًا البدء بالحديث. لاحظ إن كان الشخص يعتمد على الجاذبية لتحقيق أهدافه. تنبه للسلوك القهري. لاحظ كيفية تعامل الشخص مع الحقائق. لاحظ إن كان يلعب دور الضحية على الدوام. حدد ما إن كانت طيبته مشروطة. لاحظ أنماط سلوكه.

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Manipulative people want to listen to what you have to say so they can find out your strengths and weaknesses.  They will ask you probing questions so that you will talk about your personal opinions and feelings. These questions usually begin with "What," "Why," or "How."  Their responses and actions are based on the information you have given them.  Always wanting you to speak first should not be considered manipulation on its own.  Take into consideration the other things the person does as well. The manipulative person will not reveal much personal information during these conversations but focus on you instead. If this behavior happens in the majority of the conversations you have with them, it may be a sign of manipulation. Although it may feel like genuine interest, keep in mind that there may be a hidden agenda behind all this questioning. If you try to get to know the person, and or they refuse to answer questions or quickly changes the subject, it may be not be genuine interest. Some people are naturally charming, but a manipulator uses charm to get something.  This person may compliment someone before making a request.  They may give a small gift or card before asking or say they will do a favor to get the other person to do something.  For example, someone may cook a nice dinner and be very sweet before asking the other person for money or help with a project. Be aware that while this sort of behavior is often quite harmless, you are not under any obligation to do something just because someone did something nice for you. Manipulators will persuade people to do something using force or threats.  They may yell at a person, criticize a person, or threaten a person to get him to do something.  The person might begin by saying, "If you do not do this, I will ___" or "I won't ___, until you ____." A manipulator will use this tactic to not only get a person to do something, but also to get them to stop doing a certain behavior. If a person manipulates facts or tries to overwhelm you with facts and...


لاحظ إن كان هناك اصفرار في الجلد والعين. انتبه إلى زيادة الحكة. ابحث عن أوعية دموية على شكل عنكبوت تحت الجلد. انظر إلى علامات النزيف تحت الجلد. انتبه إلى زيادة معدل النزيف والكدمات.

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If you have jaundice, you may notice yellow discoloration of the white part of your eyes and throughout your skin. The yellowness may begin on your face, then gradually move to the other parts of the body.  Bring your mirror into a well-lit room with plenty of natural light. Always use natural lighting when possible, as light bulbs and shades may tint the lighting. Gently apply pressure to your forehead or nose. Notice the color of your skin while releasing the pressure. If there is a tinge of yellowness to your skin as the pressure is released, you may have jaundice. To test your baby’s skin for jaundice, press gently on baby’s forehead or nose for a second, then release. Healthy skin will momentarily look lighter before returning to normal, whereas jaundiced skin will appear slightly yellowed.  You can also look inside your baby’s mouth at his gums, on the soles of his feet, and on the palms of his hands to check for jaundice.  A baby’s jaundice progresses down the body from head to toe.  If you have darker skin or if you are uncertain if you are seeing a yellowish tinge, look at the whites of your eyes. If they have a yellowish tint, you may have jaundice. Jaundice may cause your skin to become very itchy because of the increased level of toxins accumulating in your blood vessels during the break down of bile, to which bilirubin binds in the liver. Itchiness may be related to underlying bile duct obstruction or cirrhosis of the liver. The bile ducts carry bile away from the liver to the gallbladder and may get blocked by gallstones.  Cirrhosis of the liver is a condition in which the liver is damaged to the point that normal healthy liver tissue is replaced with non-functioning scar tissue and is caused by hepatitis, alcoholism, and other liver disorders. Called spider angiomas, your skin may develop these small markings because the underlying process causing the jaundice is likely also causing increased blood flowing through your blood vessels. This makes the blood vessels very noticeable under your skin....


لاحظ الأعراض المبكرة للأزمة التنفسية الحادة. لاحظ بدء ظهور الأزمة التنفسية الحادة. لابد أن تتعرف على أعراض الأزمة التنفسية الحادة في الأطفال. قيم الموقف.

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People with chronic asthma may wheeze occasionally and require the use of their asthma medication to control symptoms. An attack is different in that it results in more severe symptoms which last longer and require immediate attention. Early symptoms that an attack may be imminent include:   Itchy neck Feeling irritable or short-tempered Feeling nervous or edgy Fatigue Dark circles under the eyes An asthma attack can deteriorate into a life-threatening situation that requires immediate medical attention. Know how to identify an asthma attack so that you can begin treatment as soon as possible. Although signs and symptoms of an asthma attack vary depending on the person, the most common symptoms include:  Wheezing or whistling while breathing. Most often the wheezing is heard when a person is breathing out (exhaling) but can sometimes also be heard when they are breathing in (inhaling).  Coughing. Some sufferers may cough in an attempt to clear the airway and get more oxygen into their lungs. This may be especially aggravated at night.  Shortness of breath. People suffering from asthma attacks will complain of being short of breath. They may be breathing in short shallow breaths that appear to be faster than normal.  Chest tightness. Attacks are often accompanied by a feeling that chest feels tight or that there is pain on the left or right side.  Low peak expiratory flow (PEF) readings. If the person uses a peak flow meter, a small device that measures the maximum speed of expiration in order to monitor a person's ability to exhale air, and the measurements range from 50% to 79% of your personal best, this is indicative of an asthma flare-up. Children will often have the same symptoms as adults with asthma, such as wheezing or whistling when breathing, shortness of breath, and chest tightness or pain.  Fast breathing is common in an asthma attack in children. Children may show 'retractions' where you can see their neck pulling, belly breathing, or their ribs when they breathe. In some children a chronic cough...


لاحظ الأنواع المختلفة لاجتماعات زمالة مدمنو الكحول المجهولين. حدد موقع اجتماع قريب منك. أسأل شخصًا ما في مرحلة التعافي ليرشح لك اجتماعًا بعينه. جد رفيقًا يحضر معك الاجتماع الأول.

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Each AA group follows the rules and guidelines of the AA program, but they can have their own agenda and mandate. There are several different types of AA meetings:  Step meetings: Follow the 12 steps outlined by Alcoholics Anonymous. Each meeting focuses on one of these steps. The step will be read out loud and commented on by members. Not everyone in the group will be on that step, but everyone gets a chance to talk about what the step means to them. Big Book meetings: These meetings use a reading for the Big Book of Alcoholics Anonymous to spark discussion. Several pages may be read aloud by a volunteer and members take turns reading a portion of the Book. There is a round the room discussion of a chosen topic from the Book. Speaker meetings: These meetings are less participatory, as a single speaker will be talking for most of the meeting. The speaker will recount their experiences with alcohol and AA to instruct and guide other members. Some of these meetings will be open to the general public. Location specific meetings: A meeting can be formal or casual, based on the setting of the meeting. Church meetings (run by a church, not just a meeting held at a church) may be styled toward whichever religion is sponsored by the group. There are also smoking and non-smoking meetings offered, though with recent bans on smoking indoors, smoking meetings are less common. Beginner meetings: These are meetings for people who are new to AA and want to learn more about the program. The agenda and structure for these meetings will likely follow the traditional AA structure.  Open and closed meetings: Open meetings are for anyone and Closed meetings are for alcoholics only. Many groups don’t adhere to this distinction and it is not uncommon for regular participants in a meeting to be unclear whether their meeting is officially open or closed. Family and friends of an AA members, as well as observers, are welcome at open meetings. Closed meetings are reserved for those who consider themselves alcoholics or who are...


لاحظ الانقطاع المفاجئ في الاتصالات. لاحظ إذا كان يقدم المبررات لعدم قضاء الوقت معك. انظر له في عينيه. أرسل إليه رسالة وشاهد طريقة رده. استمع للردود القصيرة والمقتضبة. اعرف كيف يعاملك هذا الشخص في وسط مجموعة. انظر فيما إذا كان هذا الشخص يحترم رأيك. لا تتسامح مع شخص لا يجعل منك أولوية.

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Be aware when a person stops contacting you, even sporadically. The person may not even bother to speak with you in person: perhaps he/she only contacts you via email, text message, and social media. If you consider yourself friendly or romantically-linked with someone, but s/he suddenly stops talking to you, it could be a sign that s/he is avoiding you. Consider that your friend may just be busy, and may legitimately want to see you. They might send a message like: "Sorry I haven't returned your calls... I'm just so busy with school right now. Let's get together next week when I have more time." However, if you continue to get these messages week after week—or no message at all—then you can assume that they are trying to avoid you. Perhaps they keep blaming their busy work schedule, or their hectic social life, or maybe something always seems to "come up". If a person is consistently finding reasons to back out of plans, there's a chance that they are avoiding you. Don't be too harsh. Things do "come up," and this person might legitimately feel overwhelmed by their hectic schedule. Excuses indicate avoidance, but they do not necessarily mean that the person doesn't want to spend time with you. If you encounter this person face to face, try to look him/her in the eyes. If he/she is avoiding you, odds are that he/she won't make eye contact with you. If s/he does, it may just be brief – or s/he may roll his eyes. If you send a simple "Hey! What's up?" message, and they haven't responded by a few days later, they might not want to talk to you. Try again, if you don't hear back, but don't accuse them of anything; just try to strike up a normal conversation. If they don't respond to this second message, don't keep pushing the issue. Respect their reasons for avoiding you, and do not give them even more reason to avoid you.  Some messaging services show you when a recipient has read your message. Use this to gauge whether you're being ignored. If s/he reads all of your messages, but never responds, this indicates...


لاحظ الانكسار النوعي للماسة. ملاحظة الانعكاسات. ضع الماسة في كوب من الماء ولنرى هل ستغوص للقاع. قم بتسخين الماسة وانظر هل ستنكسر.

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Diamonds sharply bend, or refract, the light that passes through them, resulting in their strikingly brilliant appearance. Stones like glass and quartz sparkle less because they have a lower refractive index. A stone's brilliance is difficult to alter in any way, even with an expert cut, because it's an inherent property of the stone. By taking a close look at the stone's refractivity, you should be able to tell whether it's the real thing or a fake. Here are a few ways to do it:   The newspaper method: Turn the stone upside down and place it on a piece of newspaper. If you can read print through the stone, or even see distorted black smudges, then it probably isn't a diamond. A diamond would bend the light so sharply that you wouldn't be able to see the print. (There are a few exceptions: if its cut is disproportionate, the print can still be visible through a real diamond.)  The dot test: Draw a small dot with a pen on a piece of white paper and place the stone over the center of the dot.  Look directly down on it. If your stone is not a diamond, you will see a circular reflection in the stone. You won't be able to see the dot through a real diamond. A real diamond's reflections usually show up in various shades of gray. Look straight down through the top of the diamond. If you see rainbow reflections, you're either dealing with a low-quality diamond or a fake.  Instead, check for "sparkles." A real diamond will sparkle significantly more than an equivalently-size piece of glass or quartz. You may want to take along a piece of glass or quartz as reference. Don't confuse sparkle with reflection. Sparkle has to do with the brilliance or intensity of the light that's refracted by the cut of the gem. Reflection has to do with the color of the light that's refracted. So look for intense light, not colored light. There is a stone that has even more luster than a diamond: moissanite. This gemstone is so similar to diamond that even jewelers have a hard time telling them apart. To tell the difference without...


لاحظ الخطوط المقسمة. لاحظ التفاوت في البقع. لا تخلط بين القطط المبقعة والإسقمرية.

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Spotted cats earned their name because of the broken lines in their coat patterns. This "broken" coat pattern may cause the lines to appear as spots, though this cat is still very much a tabby. The "spots" on the spotted tabby's coat can come in a variety of shapes and sizes. They may be large or small, and may appear to be round, ovular, or rose-shaped. Though every spotted tabby's coat will be slightly different, some may be easily confused with a mackerel tabby. Certain spotted tabbies may have "spots" that extend from a spinal stripe, like the mackerel tabby. The difference is that a spotted tabby will still have a more blotchy or spotted appearance.


لاحظ الهزات السريعة للذيل. تنبه لجلوسه. اعرف العلامات الأخرى للمرض.

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Sometimes, when a cockatiel is sick, he will bob his tail. If you notice this sign, it may be time to take him to the vet. Another indicator your bird could be sick is that he sits. He'll either hunch down on the perch or sit on the bottom of the cage. While these signs aren't necessarily "gestures," they can also indicate sickness. For instance, your bird may sneeze, get extra sleepy, or lose his voice. He may also may eat more or less, or he may suddenly drink more water. Finally, his droppings may change in appearance (color) or number.


لاحظ بضعة أشياء يبلغ عرضها 1 سم تقريبًا. ضع الجسم المراد قياسه على ورقة. ضع الجسم المستخدم في القياس عند علامة البداية. غير موضع أداة القياس. كرر هذه العملية. عد الفجوات.

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If you do not have a ruler but you need a rough estimate of an object's length in centimeters, you can use any object that is known to have a width that roughly equals one centimeter.  The easiest objects to use are a standard pencil, pen, or highlighter. The width of a pencil is close to 1 cm. Other options include the length of a staple, the width of five CDs or DVDs stacked together, the thickness of a standard notepad, and the radius of a U.S. penny. Make sure that the entire item fits on the paper. Mark its starting edge with a pencil or pen. The paper needs to be light in color so that you can clearly see the marks being made. Line up one edge of your measuring object with the starting edge of the item you are measuring. For example, if you are using the width of a pencil to estimate centimeters, place the pencil perpendicular to the item being measured, so that its eraser or unsharpened point lies flat against the edge being measured. One side of the pencil should be flush against the starting edge of the measured item. Pick up the measuring object and re-position it so that its opposite edge now lies on the mark previously created. Make another mark on the inside edge of the measuring object. Make sure that the measuring object is flat against the side of the item being measured each time you shift its position. The item being measured must remain in the same position the entire time. Keep marking the inside edge of the measuring object until you reach the end of the item being measured. Also make sure that the ending edge is marked. When finished, lift away the measuring object and the item being measured. Count the number of gaps or spaces in between your marks. This number is a rough estimate of the number of centimeters your measured item equals. It is important that you count the gaps and not the lines/marks.


لاحظ تأثير العمر. افهم دور الجنس في الإصابة. اعلمي أن الحمل أحد عوامل الخطر. انتبهي للعوامل الجينية. فكّر بالحالات والأمراض الموجودة. اعلم أن أسلوب الحياة يعدّ من عوامل الخطر أيضًا. لاحظ أن بعض الأدوية قد تؤثر على تكوّن حصوات المرارة.

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The risk of developing gallstones increases with age. In fact, gallstone incidence peaks when a person is in his sixties and seventies. Women are more likely to be diagnosed with gallstones than men; there is a 2-3: 1 ratio in this regard. Twenty-five percent of women will have a gallstone by the time they turn 60. This gender imbalance is due to the effect of the hormone estrogen, which women have more of. Estrogen stimulates the liver to remove cholesterol, and many gallstones are made from cholesterol. Women who take hormone replacement therapy pills experience an increase in risk of gallstones due to the estrogen. Hormone therapy can double or triple your risk of developing gallstones. Similarly, the birth control pill can also contribute to gallstone formation because of its effect on women's hormones. Expect increased likelihood of gallstones if you are pregnant. Pregnant women are also more likely to develop symptoms, like those listed above, than women who are not pregnant.  Seek a doctor’s opinion immediately if you suspect biliary colic or gallbladder inflammation. Gallstones may disappear after the pregnancy without surgery or medicine. Northern Europeans and Hispanics are high-risk groups for gallstones. Some Native Americans, especially tribes in Peru and Chile, have very high instances of gallstones. Family history may also matter. Having a family member with gallstones may indicate you have a higher risk. However, studies are not yet conclusive regarding this risk factor. Consult your doctor if you suffer from Crohn’s disease, cirrhosis or blood disorders as these are all risk factors for gallstones. Organ transplantation and prolonged IV feeding may also lead to gallstones. Individuals with diabetes are also at a high risk of developing both gallstones and gallbladder disease, without stones. This is likely due to weight and obesity. Obesity and frequent crash dieting have been found to increase the risk of gallstones by 12 to 30 percent. In obese people, the liver produces more cholesterol,...


لاحظ حالة المنزل قبل مغادرته. ضع خطة في حالة الاقتحام. أقفل الأبواب. أبقِ الأساسيات في مكان واحد.

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If there are little things that are always left in a certain position or condition, use these things as benchmarks to measure if your house is as you left it.  For instance, perhaps you always leave the lights off in certain rooms of your house.  If you come home and see the lights have been turned on and nobody else lives in your house, then it is safe to conclude that someone is in your house. Talk to your family or housemates about a meetup spot where everyone can assemble in the event of a break-in or other emergency.  For instance, you might decide to gather your family in the meadow across the street from your house.  If you have children or others who are unable to ambulate easily on their own, designate someone in the house as responsible for them. Your plan should include a specific escape route out of each room.  Will you exit via a door, window, or fire escape?  Put these details in the plan. It's an easy thing to do, but many people forget to lock their doors or consider it unnecessary.  Locking your door when you go out and before you go to bed is the easiest way to deter robbers. Keep yourself and your family safe by locking your doors. If you're worried about home security or live in a high-crime area, consider getting a security door installed with double-cylinder deadbolts. A security door is an extra layer of protection in the form of a barred steel gate that only opens with a key on both sides. Your essentials are those things you never leave your home without: wallet, keys, and phone.    If you're the victim of a home invasion and need to leave in a hurry or call the police, you'll be glad you have all your things together and ready to go.  Keep the essentials handy in an easy-to-reach location like a backpack or on your person. Keep your cell phone charged at all times. At night, place your phone and your other essentials on a nightstand or on the floor beside the bed.


لاحظ حيوان الكابياء. ابتع صندوق المهاد. جهز صندوق المهاد. راقب سلوكها. حافظ على الصندوق. كن صبورًا.

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Before you put a litter box in your guinea pig's cage, you need to watch her to see where she normally goes to the bathroom. Guinea pigs like to scent mark their territory, so your guinea pig will likely scope out a corner of her cage to pee and poop in regularly. Although there is one corner where she will go most often, this does not mean she will always go in this corner. Just pick the place she frequents the most. Once you have figured out the best location for your guinea pig's litter box, you need to buy a tray that will fit nicely in that corner. Pick one that is the right size for the cage as well as one that will be comfortable for your guinea pig. You don't want it to be too small because then she won't have enough room to sit and go to the potty.  You can buy small litter trays at your local pet store that are for small rodents. You also need to put in brand new bedding. Otherwise, she will smell her old pee and might want to go there. The litter tray needs to be filled with the same kind of bedding that you keep in your guinea pig cage. Although it is called a litter tray, the substance used for the tray is not what is typically considered litter but is just the same hay or straw that you keep in your guinea pig cage. You should take a handful or two from the cage where she has already pooped and peed and lay that in the litter tray at first. Then you should set the tray in the cage that you picked earlier.  Using hay at first that has already been soiled will lead her to the tray because her scent will be all over it. The kinds of bedding that work great for guinea pigs are aspen, wood pulp, hay, and straw. There are also different varieties of litter pellets and bedding that have been vet recommended as well. Never buy cedar or corn cob for your guinea pig because they are toxic. Don't put her food and water near or in the litter box. She will not like to potty where she eats.  You can also put a little bit of eating straw in her litter tray as well so she will feel comfortable in there and...


لاحظ لو بدا طفلك متكتمًا على غير المعتاد. ابحث عن عودة الطفل لتصرفاتٍ أكثر طفولية. انتبه للكوابيس ومشاكل النوم الأخرى. راقب التصرفات غير اللائقة أثناء اللعب. لاحظ التغيرات الشخصية. راقب ردود أفعال الطفل مع الأشخاص والأماكن. ابحث عن علامات بالجسد. تَفَهّم السلوك الجنسي الطبيعي وغير الطبيعي.

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If your child is usually open and exuberant, but suddenly exhibits shy or secretive behaviour, this could be a sign that something is wrong. In many cases, children feel shame, embarrassment or confusion about what's going on, and since they don't know how to express their feelings, they keep it to themselves. Pay attention if your child seems quieter than usual. A child may become quiet for reasons other than the occurrence of molestation, such as being bullied, going through their parents' divorce, and other circumstances. However, it should be viewed as a red flag that could point to molestation, especially if you notice other warning signs as well. If your child suddenly begins acting younger than their age, be on high alert. If you can rule out other factors that could cause this change, such as bullying or another form of stress, it might be a sign of molestation. Here are a few examples of behaviours to watch for:  Bedwetting (after the age at which this normally occurs) Throwing tantrums and showing aggression for no apparent reason Clinging to you and crying when you have to depart after dropping the child off at school or daycare Most children experience nightmares or have insomnia every once in a while, so a few nights of poor sleep are probably nothing to worry about. However, if your child has regular nightmares, cries when you leave the room at night and is unable to fall asleep in their bedroom, this should be cause for alarm. Sometimes children who are being molested act out the abuse on toys or other children. You might see your child demonstrating a sexualized behaviour and have no idea where they could have learned it. Watch the way your child plays with toys and other kids, and don't dismiss it if you notice something unusual.  For example, a child who is being molested might touch a doll or toy inappropriately, or exhibit this behavior toward another child. A child might also use sexual words or phrases that they have never been taught. It is normal for young children to touch their...


لاحظ لون البراز. لاحظ معدل التبول ولون البول. لاحظ إذا كنت تعاني من انتفاخ البطن. انتبه إلى تورم الكعبين والقدمين والساقين. افحص درجة الحرارة لملاحظة وجود الحمّى. انتبه إلى سلوك طفلك. قم بعمل اختبار البيليروبين. ابحث عن العلامات الأخرى الدالة على أمراض الكبد.

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Your stool may change color and become very pale if you have jaundice. This change occurs because when you have jaundice, there may be a duct blockage causing reduced bilirubin in your stool, leaving most of it to be excreted in your urine.  Most bilirubin is normally excreted in your stool. Your stool may even be grey if you have severe obstruction.  your stool may have blood in it or be black if you are having bleeding complications from liver disease. Bilirubin is also normally excreted in your urine, though less than is normally in your stool. When you have jaundice, however, your urine becomes darker because of the higher levels of bilirubin being excreted by this means.  You may also notice that you end up peeing less each time you go to the bathroom. Be sure to track how frequently you go, whether you pee a lot or a little each time, and what color your urine is so you can tell your doctor. Urine changes may occur before skin colouration changes so remember to tell your doctor when you first started noticing your urine getting darker. Newborn baby urine should be clear. If your baby has jaundice, you can expect his urine to be darker yellow. If you have jaundice, your liver and spleen may become enlarged, which in turn can cause your abdomen to become distended. In addition, liver disease may cause fluid to build up in your abdomen.  A swollen abdomen is usually a later sign of an illness that also causes jaundice, and is not caused by the jaundice itself.  You may also experience abdominal pain because the underlying illness could cause your liver to become infected or inflamed. An illness that causes jaundice might also cause you to have swollen ankles, feet and legs. The liver helps in the excretion of bilirubin in urine and, when its function is interfered with, or if there is excess pressure in the circulation associated with the liver, fluid accumulates in different parts of the body, causing swelling. Jaundice can cause you to have a fever of 38C (100.4F) and higher. The reason for the fever may...


لاحظ ما إذا كنت تشعر بالوهن أو بالدوار. قم بقياس درجة حرارتك. تذكر محاولاتك في البقاء مرطبًا.

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Though unlikely if your sunburn is isolated to your scalp, complications can arise from sunburns, especially if your time in the sun has also led to heat exhaustion. If you feel faint or signs of dizziness directly following your time in the sun, then you should rest in a cool, shady area and watch for other possible signs of needing to see your doctor. Other symptoms include:  Quickened pulse or breathing Extreme thirst No urination Sunken eyes Clammy skin A high fever is another sign of heat exhaustion that requires medical attention. Seek immediate treatment if your fever reaches 104°F (40°C). You may feel nauseous directly following severe time in the sun as well. If your nausea includes vomiting that makes it impossible to stay hydrated, then see your doctor who can use an IV to keep you from dehydrating.


لاحظ ما إن كانت الفتاة التي تعجبك تقوم بحركات عفوية وشخصية أمامك. تذكر هل جلستما بالقرب من بعضكما البعض من قبل وتبادلتما العناق أو أمسكتما بيدي بعضكما البعض. هل تحدثت الفتاة التي تعجبك مع عائلتها عنك. تفقد ما إذا كانت الفتاة التي تعجبك تشعر بالارتياح نحوك. تابع ما إذا كانت الفتاة التي تعجبك تحاول أن تُدبر لك موعدًا مع فتاة أخرى. هل دائمًا ما تفعل للفتاة التي تحبها ما يحلو لها. فكر هل تتواصل مع الفتاة التي تعجبك جسديًا بكثرة. تفقد ما إذا كنت تسدي الفتاة التي تحبها معروفًا. تفقد ما إذا كانت الفتاة التي تحبها تدعو أشخاصًا آخرين للخروج برفقتكما.

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If he or she dresses in front of you without any romantic undertones, he or she is probably not attracted to you and may assume you are not at all attracted to them. If you're heading to the pool together, at the beach together, or just hanging out, and your crush does this without thinking twice, then you may be in the Friend Zone. If your crush changes around you or even wears less clothes around you, like if you're at the beach, pay attention to how he or she acts when this happens. Does the guy you like look down at his chest when he takes his shirt off? Does the girl you like nervously adjust her bikini when you're at the beach together? If so, then he or she may be feeling a bit self-conscious in your presence. This is friend, or even sibling, behavior. If you find yourself in the same bed with your crush and you're on opposite ends, or perfectly comfortable splaying out on the bed, then you are in the Friend Zone. Though this may not happen too often, it's an opportunity to see where your relationship really stands. If your crush wears dorky pajamas or his or her retainer, then it's even more likely that you're in the Friend Zone. If your crush seems to have no incentive to look sexy around you, then it's because he or she only sees you as a friend. If the family asks why you two haven't started a relationship, you are probably in the Friend Zone, because you are a couple in every way except romantically and sexually. If your crush's family always putting the pressure on for you to date, and you already know everyone there pretty well, then there's a pretty good chance you're in the Friend Zone. If your crush had special feelings for you, then having you meet his or her family would be considered a big deal. Of course, you should keep in mind that feelings do change. Maybe you met your crush's family a long time ago, and only now he or she is starting to have feelings. This is another sign that you are in the Friend Zone. If your relationship is romantic, then your crush will be nervous around you, at...


لاحظ موعد قدومه. تفقد مواردك المالية. لاحظ ما يفعله. تفقد علاقتكما.

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There may be long periods of time where you don't know where your partner is. Unexplained chunks of time may be a sign of lying, or your partner is lying about where they are.  Talk to your partner about what they do when you're not there. Be respectful of the other person's space, as well as the relationship you have. You can double-check stories by asking friends, family, or coworkers.j Dishonesty in relationships can stem from financial disagreements or troubles, and it is important that you check your bank account, extra cash, and wallet. This step is more pertinent for married couples, but applies to anyone with shared finances.  Look for any charges that are unfamiliar to you. Don't root through someone else's personal financial history without their permission. You can look through your own. When your guy or girl is around, they might act differently than they used to. This could be anything from checking their phone more often to kissing you before bedtime. Behavior changes can signify almost anything, including lying. Investigate the cause of a behavior change in case it is that your guy or girl is lying.  One common change is the response to questioning: often, people who are lying do not like being questioned. “Why don't you trust me?” or “Who wants to know?” The behavior change might be most obvious in social media, texting, or at work. It might not be the most obvious to you. Has trusting your guy or girl been an ongoing problem? Have you caught your partner in a lie before? At some point, the problem is not whether your partner is lying to you: the problem is that you feel like your partner could be lying to you at all.  If you suspect your partner is lying to you, look at the overall picture of your relationship with this person. Systemic or serial lying can be a sign that something in the relationship is not working.  If your partner is lying, you must decide if you want to move forward in the relationship and forgive. For forgiveness to occur, the wrongdoer must accept responsibility, show...


لاحظ وجود ألم شديد في الإبهام. لاحظ وجود أي تشوّهات في موقع الإصابة. حاول تحريك إبهامك. انتبه للخدر والبرودة التي تشعر بها في إبهامك. تفقّد وجود أي تورّم حول الإبهام.

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It is normal to experience severe pain right after you break your thumb. The pain happens because your bones have nerves surrounding them. When a bone breaks, it can irritate or compress the surrounding nerves, which causes pain. If you don’t experience severe pain right after the injury, there is a chance that your thumb is not broken.  You will also experience severe pain if something touches your thumb or when you try to bend it. Generally, the closer the pain is to the joint where your thumb meets the rest of your hand (closest to the webbing between your thumb and forefinger), the more cause for concern and potential complication for the injury. You should look to see if your thumb looks normal. Is it bent at an odd angle or twisted in some strange way? You should also check to see if there is any bone protruding out of the skin. If you notice any of these characteristics, it is very likely that you have broken your thumb. Your thumb will also most likely have bruises on it, which is a sign that the capillaries in the tissue of the thumb have broken open. If you have broken your thumb, moving it will cause you serious and severe pain. Your ligaments connecting your bones will also most likely be unable to function properly, which can also make it difficult to move your thumb. In particular, check to see if you can move your thumb backwards. If you can move it backwards without pain, you probably have a sprain rather than a broken bone. Aside from causing pain, compressed nerves can also make your thumb go numb. Your thumb might also begin to feel cold. This is because a fractured bone or a lot of swelling can block the blood vessels that carry blood into your thumb and surrounding tissue. Your thumb might also turn blue if it is receiving very little or no blood. When you break a bone, the area around it will swell up due to inflammation. Your thumb will begin to swell five to ten minutes after the injury has occurred. After the thumb swells, it may begin to stiffen. The swelling in your thumb might also...


لاحظ وجود القرحة. نظف إصبعك. عقم وسخن طرف إبرة أو دبوس ورق مستقيم. ادفع سن الدبوس إلى ظفرك لتليينه. اثقب القرحة. احرص على العناية بالجرح.

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Dead toenails are often created when blisters (often blood blisters) develop beneath the nail. The blister causes the skin underneath the nail to die, and once that skin dies, the nail separates and lifts away from the toe.  If your toenail has died for another reason, including a fungal infection, there will likely be no blister to drain. Skip directly to the "Removing the Toenail" section of this article and follow the same removal and aftercare procedure. In the case of a fungal infection, visit your doctor, who can prescribe a suitable antifungal cream. Do not attempt to drain a blister underneath your nail if you suffer from diabetes, have peripheral arterial disease, or have any problems with your immune system. These scenarios can result in long term hard to treat infection and wounds not healing appropriately due to decreased immune system and lack of blood flow for healing. In this case, you must consult your physician. You should thoroughly wash the toe and nail area with soap and water. Wash your hands with soap and water, as well. It is critical that you make your toe and hands as sterile as possible before attempting to pierce your blister or remove you toenail. If there is bacteria present, you are placing yourself at risk of infection. You may want to consider swabbing the toenail and surrounding area with iodine. Iodine has been shown to kill the bacteria that causes infection. Wipe a clean, sharp pin, needle, or end of a paperclip with rubbing alcohol in order to sterilize it. Heat the tip of the sharp object of your choosing in a flame until it is visibly red-hot.  To best avoid infection, this process should be done with supervision by medical professional. Any time you attempt a medical procedure at home — even the simplest procedure — you put yourself at risk for infection or making a painful or dangerous mistake. Consider visiting your doctor or an urgent care clinic to remove your toenail instead of doing it yourself. Note that a blunt metal paper clip can be used instead of a pin if...


لاحظ وجود تجمع دموي تحت الأظافر. تأكد من حصولك على تطعيم التيتانوس بانتظام. لاحظ أية أعراض جديدة. اترك للجرح بعض الوقت ليتعافى.

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In some cases, blood can accumulate under the nail of the injured finger or toe, and can cause unwanted, added pressure and possible further damage to the injury. A medical procedure can be done to relieve the pressure. Even minor cuts or scrapes may require a tetanus booster shot to prevent serious infections. Adults should get a tetanus booster every 5 to 10 years. Developing a fever, chills, sudden numbness or tingling, or a sudden increase in pain or swelling warrants seeking medical help sooner, rather than later. It usually takes about 8 weeks for a broken bone to heal. Sprains and joint injuries may heal more quickly. If problems linger, see a doctor. If symptoms get worse, such as pain and swelling, beyond the first 2 to 3 days, medical attention may be warranted.


لاحظي أي تغير في مظهر زوجكِ وكيف يعتني به. لاحظي إذا كان زوجك يعير مزيدًا من الاهتمام لجسده. لاحظي إذا أصبحت رائحته مختلفة. لاحظي لغة جسده.

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If your man was never an obsessive shaver or hair-cutter and now he’s always shaving his face, maintaining his hair, and checking himself out in the mirror, then he may be getting ready for another woman. You should also check to see if he’s starting to shower more often, especially if he does it right when he comes home. This may be because he wants to wash another lady’s scent off of him as soon as possible. If your man never cared much about his physique before, but he’s suddenly going to the gym every day, running, or lifting weights in the basement, this may mean that he’s trying to get his body in shape for another lady.  Of course, you should consider other factors: maybe he is having a mid-life crisis and wants to look good again, or maybe he just became motivated to care more about his body. You should also look out to see if he is suddenly obsessed with his diet. This could also indicate that he is paying a lot of attention to his body for another woman. This is a big red flag. If your man smells different suddenly, it may be because his body chemistry has changed from being with another woman. And if he just smells like perfume, girly lotion, or anything else feminine, then this definitely says that he’s been spending time with another woman. Your husband's body language can also say a lot about whether he is cheating on you. Even if he says the right things, his body could betray him. Here are some signs that something has changed for him:  Note the amount of eye contact he gives you. If you used to always look into your eyes when you spoke but now always looks away, he may be doing it out of guilt. Note a lack of affection. If he used to kiss you, hug you, put his arm around you, and let you know how much he cared through his touches but never touches you any more, then something may be up. See if he turns away from you when you are talking. If he crosses his arms, turns away from you, and does not face you with his body, then he may be retreating because he is uncomfortable. Notice if he shows...


لاحظي إذا ما كان الطفل يستطيع السعال أم لا. تفحّصي تنفس الطفل. اتصلي بالإسعاف.

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The first thing to do when you see a baby struggling to breathe is check whether she can cough or make sounds. If she can cough firmly, then let her cough to try and dislodge the object that is obstructing her breathing. If you are worried about her breathing and she cannot dislodge the object through coughing you should call for emergency medical help. If your baby can cough forcefully or cry strongly do not attempt the following steps to dislodge it. Instead, monitor her closely until you know the blockage has been dislodged. Be ready to act if the symptoms worsen and persist. If the baby cannot cough, cry, or make any sounds or at all, you should immediately check if he is breathing. Danger signs for choking also include your baby having only a weak and ineffective cough, or only making soft high-pitched sounds when he breathes in. Look to see if the baby is turning blue, losing consciousness, or is waving his arms desperately without making any sound; quickly check his chest to see if it's moving up and down, and listen for breathing sounds.  If you can see the obstruction in the baby's mouth or throat and it is easily accessible you can remove it, but do not feel around in the baby's throat. You risk pushing the obstruction in further.  You should not try to grab and pull out the obstruction if the baby is conscious.  If the baby is unconscious, remove any visible objects from the mouth and begin CPR until the ambulance arrives. Be aware that there may be resistance to inflation initially until the stuck object is removed. . If a baby is choking you should call emergency services before you begin to administer first aid. If possible, ask someone else to make the call, as you start to clear the baby's blocked airway. If you are alone, shout for help but don't leave the baby and be sure to continue to administer first aid. If your baby has been choking, you should always call your doctor afterwards. Do this even if the obstruction has been removed and she appears to be breathing normally.


لاحظي إذا ما كنتِ تعانين من أعراض تشبه الأنفلونزا أو تشعرين بالتعب والإرهاق. تحققي من وجود التهاب أو احمرار أو تورم في ثدييك. قومي بمراجعة الطبيب إذا لم تبدأ الأعراض في زوالها. واصلي الرضاعة الطبيعية.

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Many mothers with mastitis start to feel like they have the flu, with symptoms like a high fever, body aches, chills, and exhaustion. This is the is the most common presentation for mastitis. Take your temperature if you are feeling ill and think you may have mastitis. A temperature above 101 °Fahrenheit (38.3 °C) can be an indication that you have mastitis. These symptoms often occur when a milk duct is clogged prior to the development of mastitis. Detecting these symptoms early can help you take steps to treat the problem before full blown mastitis develops.  The skin of your breasts may also appear shiny and have red streaks or red wedge shaped marks. Your breasts may also feel tender and warm to the touch and it may feel painful when you try to breastfeed. Mastitis usually occurs in the first few weeks of breastfeeding, though it can occur any time during breast feeding. Keep in mind mastitis tends to affect only one breast. If your breasts are not improving, you continue to have a high temperature or you are feeling more ill as time passes, chances are you are dealing with a mastitis infection and should seek immediate medical care.  If the doctor determines that the mastitis is the result of an infection, she may prescribe a round of antibiotics. Mastitis can turn into an abscess which is very difficult to treat and may involve disfiguring surgery, so it is important to see the doctor as soon as you feel like mastitis is developing. You will need to continue breastfeeding, even if you have an infection. You will not pass the infection to the baby. Not breastfeeding when you have mastitis can make the infection worse. Talk with your doctor about ways to minimize the pain.


لاحظي إن أصاب الطفل اضطراب في تناول الطعام. لاحظي إن كان الطفل يخاف من الفشل. انتبهي للطفل الذي يبدأ في السرقة على وجه الخصوص. لاحظي إن أصبح الطفل غير معتز بنفسه. لاحظي إن بدأ الطفل في التلعثم.

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Often, children who are emotionally abused develop a disorder like anorexia, bulimia, or binge eating. This is because in emotional abuse, the psyche of the child is attacked through criticism, sarcasm, scathing remarks, and other forms of verbal abuse. Their confidence hits rock bottom and they either begin to binge eat to comfort themselves, or develop anorexia or bulimia to do what they think their parents want. Often, an abusive parent will tell a child that they are ‘worthless’ for doing the ‘wrong’ thing. The child then develops a fear of trying new things simply because they are afraid they will fail and be verbally abused. Some children who are emotionally abused may avoid projects or working with other people because they are afraid they won’t do a good enough job. If you noticed that the child in question has suddenly started stealing, it may mean that there is something bad going on at home. Children who are emotionally abused may do things that allow them to get the upper hand on someone because they cannot seem to get the upper hand on their family life. These things could include bullying, stealing, lying, or risk taking. Children who are emotionally abused may also develop a tendency to try to please everyone around them. They may become submissive or subservient in an attempt to win the approval of others. If a child has never had a stutter before and suddenly develops one, it may be because they are being emotionally abused. Children who are constantly told they are wrong or worthless can develop a fear of displeasing everyone, not just the person who is abusing them. They may take longer to answer questions or start to stutter out of fear that they will give the wrong answer.


لاحظي تغير تصرفاته. تأكدي من أنه لا يفعل شيئًا آخر. احتفظي بيوميات لنشاطات شريكك. جهزي نفسك لما قد تكتشفين.

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A cheating spouse might be acting differently in a number of ways, including being physically distant or uninterested in sex; politely distant; hostile, critical or mean; or absent entirely. Pay close attention to their online activity, which might also indicate attempts at hiding something: they close internet browser windows as soon as you enter the room; they demand privacy when using the computer; they spend lots of time online after you go to bed; and they start new email accounts, among other activities. Someone who is acting distant or strange may not be cheating; they may be preoccupied with work or a family issue. They also might be engaging in other damaging activities, such as buying or selling drugs or gambling online. These are serious issues that can dramatically affect a relationship and they should be addressed by you with the help of a professional and your support network. Keep track of their movements as much as possible, including internet activity, travel, late nights at work, ATM withdrawals, phone calls, emails, and so on. This will help you keep track of details, which will become important if your spouse is trying to cover up something. Have a plan for what you will do in the event that you discover your partner is cheating. Finding out this information can ruin relationships – not just the relationship between you and your partner, but between other family members, children, and friends. It can have financial impact on you as well. Figure out where you stand regarding infidelity and where you draw the line. What level of physical involvement counts as cheating for you?  Have a confidante. Choose a close friend or family member who will be a good sounding board for you. If possible, choose someone who will not be misconstrued as a romantic partner of yours; your own relationships may undergo close scrutiny in the process. Secure a support network of family or friends who can help you through the situation. In a situation where one person is cheating, families and friends often find...


لاحظي ما إذا أصبح أكثر اهتمامًا بمظهره الخارجي عن المعتاد. لاحظي تغيّر مواعيد نومه أو جدوله اليومي. اسألي نفسك ما إذا كان يبدو منعزلًا أو مشتتًا. لاحظي أي تغيرات أو اختلافات في حياتكما الجنسية. لاحظي ما إذا أصبح ينفعل ويتصرف بدفاعية بسهولة وبشكل متكرر. انتبهي إلى طريقة تعامله مع أعقاب الخلافات. اكتبي أي تغيرات مقلقة في سلوك حبيبك. اقرئي كيفية كشف الكذب. جربي التحدث معه عن شكوكك.

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Has he started working out more, dressing better, grooming himself with more care, or using a new musky cologne? While self improvement through physical fitness and grooming are healthy life choices, consider if he is trying to improve his physical appearance for someone else. If your boyfriend is usually in bed by 9 and is suddenly out all night or sneaking around the house late at night, this may be a sign of cheating. Similarly, if he usually sticks to a set routine of going to the gym in the morning or heading home from the office by 5, but he is now sleeping in or staying at the office late, these adjustments in his daily schedule could hint at time spent elsewhere, possibly in the company of someone else. If he is usually a very attentive, supportive partner who asks you how your day is and enjoys having long conversations with you over dinner, and then suddenly appears uninterested in your day or bored by long conversations with you, this may be a sign his interest or engagement is focused elsewhere and not on you.   Your partner may also lose interest in domestic activities like spending time with the kids, fixing up the house, mowing the lawn, etc. He may also spend more time on his phone texting or on the computer in private chat rooms or social media pages. If his phone or computer use goes up dramatically or if he becomes secretive about his phone or computer use, this may be a red flag. Perhaps there has been a decline in the amount of sex you are having or a strange, sudden increase in sexual activity, with new sexual preferences or tastes that you did not experience with him previously.  You may start wondering where he learned a certain sexual move or what caused him to develop a certain preference in bed. One possible reason is he may be trying out new moves with someone else. He may also have a lower sex drive or spurn off your attempts at being intimate with excuses like “I'm tired,” or “Maybe another night.” If he seems to be picking a lot of fights, get angry at you for something small he...


لاحظي مستوى طاقتك الجسدية بشكل عام. لاحظي أي تغير في ذوقك للطعام. فكري ما إن كانت حالتك المزاجية تمر بتغيرات مفاجئة.

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Fatigue is a common early sign of pregnancy. Even when you have not changed your routine or sleep schedule, you may feel tired throughout the day. Unexplained fatigue can be an early sign of pregnancy. You may not experience food cravings right away. However, early on in pregnancy you may suddenly develop an aversion to certain foods. You may dislike the smell of a food or drink you once enjoyed or did not mind. For example, you may wake up one morning and be nauseated by the smell of your morning coffee brewing. Pregnancy hormones can cause changes in mood early on. You may notice you get angry or frustrated more easily or are very emotional. You may cry over sad commercials or television shows more easily. These mood swings may be similar to what you experience just before your menstrual cycle.


لبسي طفلك ملابس مناسبة. حافظي على درجة حرارة منخفضة محيطة به. اسندي رأسه. لا تتحركي بالطفل المحموم. راقبي درجة الحرارة بالترمومتر. عالجي الأعراض الأخرى، إذا كان ذلك ضروريًا.

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Dress feverish children in lightweight clothing and cover them with a thin blanket or sheet only if they are shivering or complaining of being cold. Heavy clothing and blankets prevent the body from naturally cooling itself. Lower the thermostat so the room temperature is slightly cooler than usual. Keep a fan close, if necessary, to keep your child cool. You can also open the windows if it is not too cold outside. Generally, anything below 20°C (68°F) outside would be too cold for a child with a fever. When your child is awake, make sure he or she has a comfortable, supportive pillow to rest his or her head on. Extra or unnecessary movement will raise the body temperature in your child, so be sure they rest in one place and bring them what they need. Never allow your child to engage in strenuous activities when he or she is running a fever. You should know whether a fever is going up or down, or if it is staying steady. Check your child’s temperature often and make sure you are following the proper instructions for thermometer use.  Never use an oral thermometer on a child who has just drank or eaten something cold. This can skew the results the thermometer gives you.  Rectal thermometers provide the most accurate results, especially for children under one year old, but are uncomfortable for the child and are more difficult for you to use when trying to get a proper reading. Most children who are running a fever will show other symptoms of illness, such as a stuffy or runny nose, sneezing, a headache, an upset stomach, or other physical symptoms. Use safe and effective measures to treat those other symptoms, as they can prevent your child from resting comfortably, which will ultimately help in reducing the fever.


لبي الدعوات المفتوحة. تواصلي معهم عبر البريد الإلكتروني. اهتمي بالتشبيك وزيادة معارفك داخل مجال صناعة الموضة.

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Find out if the agency has open calls or castings and attend one! Additionally find out what the specific requirements are for that agency, i.e., what you need to bring and what you need to wear. For example, wear your best outfit. It could be simple jeans and a tank top or a simple dress. Try to avoid anything too loud. The agency might ask you to bring two or three of your best outfits. They also might ask you to bring various copies of photos. Never give them your original photos however, because you usually do not get the submitted photos back. If the agency does not have an open casting, then you will most likely submit your portfolio online or through email. You usually only need to submit a couple pictures, your measurements, and how you can be contacted. Remember to include your name, height, weight, bust, hips, and waist size, age, hair color, eye color, and contact information (phone number, e-mail, and address) on the back of your photos. If you are really serious about becoming a plus size model, networking is a key asset. Try to attend recruiting events or conferences where top agencies will be attending. You can introduce yourself to their representatives and get a feel for the agency. Networking will also enable you to meet other plus size models. If you are able to establish connections with other models, then you can possibly establish connections with other agencies, and get insider tips on how to succeed in the industry. Always be professional when you speak with an agency or its representative. Introduce yourself and tell them a little bit about yourself, for example "Hello, my name is Jennifer Owens. I have been in the modeling industry for a year already, but I would like to take my vision in a different direction. Your agency seems to fit my profile. Can I leave my information and photos with you?" Or, "Hello, my name is Jennifer Owens. I have heard great things about your agency (you could possibly name some photographers and stylists the agency works with here), and I would love to...


لتكن لغة جسدك متواضعة. الدخول إلى غرفة بتواضع. تواضع في ارتداء الملابس. تجنّب الملحقات البرّاقة. تذكّر دائمًا ألا تظهر بمظهر "شديد" التواضع.

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If you want to be modest, then you have to look the part. Don't hover over people, wave your hands wildly when you gesture, touch people you barely know with too much confidence, or stand with your hands on your hips and a giant maniacal smile planted on your face. Just stand with good posture, smile when the occasion calls for it, and keep your hands at your sides. You don't have to hunch over or look at the ground to be modest. Just don't go so over the top with your body language that people think you're full of yourself. If you're modest, then you shouldn't march right into a room like you own the place and start chatting away like the belle of the ball. Stride into a room with confidence, and calmly greet people or give them hugs, but don't show up and throw your hands in the air and cry, "The party's here!" The way you carry yourself, especially when you enter a new environment, can influence how modest you really look. This doesn't mean that you should dress like you just arrived to America on the Mayflower. However, if you want to be modest, then you should avoid clothes that are too flashy and which draw too much attention to you. Wearing obscene graphic tees, neon colors, or zebra or leopard print patterns may not be your best bet. Wear something that accentuates your best features without putting it all out there. Women should define what dressing with modesty means to them. There's no harm in showing off a little cleavage as long as you've got it under control. Part of being modest means not acting or looking like you're better than everyone else. So, that $1000 Prada purse or those expensive diamond earrings may have to go if you want to look modest in front of other people. It's okay to own some nice things and to bring them out from time to time, but if you're rolling in with $5000 worth of electronics, jewelry, watches, shoes, and any other accessories that you can think of, then other people will raise their eyebrows. Maybe you worked hard for that $1000 Prada purse. It's okay to wear it. But...


لخص خبرتك. أضِف بعض النوادر اللطيفة. تحدث عن اللحظات الفارقة بشكلٍ عاطفي. أضِف بعض الأمنيات الطيبة كجزء من خُطبتك.

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Think about the overall experience you’ve had at the place that you’re leaving. It may be a job, a school, a volunteer position, or a place that you’ve lived for a long time. Try to think of what you’ve done while there, and how you would tell the story of your time there from beginning to end.  Try writing down a narrative history of your time at this place. It doesn’t have to all be appropriate for a speech. Simply write it down to help yourself remember everything you’ve done, and to help yourself realize what has been the most meaningful to you. Your narrative may start with something like, “I came to work here right out of college and had never lived on my own before. I was so shy that I didn’t make any friends for nine months. Then I got that promotion a year later and formed close bonds within my new department.” It’s okay to write down things that were difficult. You can edit them out later. You might include something like, “I hated when we had to move to the new office.” When you edit your speech, this may turn into a funny anecdote, or maybe you’ll say something like, “Even when we had to move to the new office, I couldn’t help but notice how cheerful my colleagues managed to be in a hard time.” Once you’ve written your summary, see if there are any anecdotes that you can remember from your time at this place. An anecdote can be funny or touching, but it should be a short, specific story that helps paint a picture of everyday life while conveying your thoughts or feelings overall.  An anecdote might start out something like this: “I’ll always remember my third day of school. Spencer and I had been assigned to sit next to each other on the bus, but on the third day, my grandmother followed me onto the bus and declared she’d need to have a word with Spencer…” Anecdotes can be great ways to express appreciation for a specific person, or to illustrate something you appreciate about the place as a whole. For example, the above anecdote might end with something like, “...and of course, he’s never left my...


لخّص كل فصل أو مشهد في نقاط فرعية بعد قراءة النص للمرة الثانية. اصنع ملف شخصي لكل شخصية رئيسية. أوجز المشاكل التي تواجهها الشخصيات. حدد إذا ما تم حل تلك المشاكل. تذكر بعض التصريحات الهامة التي تم الإدلاء بها. دون ملاحظات أكثر تفصيلًا تشمل المواضيع الرئيسية في النص ومدى أهمية دور كل شخصية فيه. دوّن أي رموز في النص وأماكن وجودها. ابحث عن الروابط المعاصرة.

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This will make future review easier, as you will have a rough summary to work from. Don’t get too bogged down in summary. You don’t have to summarize every little thing that happens in a chapter or act. Aim to note the main action of each one, as well as any important character or thematic moments. Include anything important that the character says or does, along with links to other characters in the text. For plays, you may want to note any speeches that seem particularly important, such as Hamlet’s “To be or not to be” speech or the “attention must be paid” speech from Arthur Miller’s Death of a Salesman. This can often be even more helpful than chapter summaries. What challenges and conflicts do the main characters face? What are their goals? For example, Shakespeare’s Hamlet has several problems he needs to solve: 1) Is the ghost of his father urging him to seek revenge trustworthy? 2) How can he take revenge on his uncle in a court full of people who are watching his every move? 3) How can he overcome his natural tendency to overthink things to work up the courage to take the revenge he wants? Sometimes, problems are solved fairly neatly at the end of a story: the Death Star is destroyed in Star Wars, the One Ring is destroyed and Aragorn restored as King in Lord of the Rings. Sometimes, problems are solved but not in ideal ways: for example, Hamlet does achieve his revenge and fulfill the ghost’s request, but he also kills several innocent people along the way and ends up dead himself. Understanding whether characters achieved their goals, or why they didn’t, will be useful in discussing the works in your exam. While you don’t necessarily need to memorize important statements or speeches, remembering what they’re generally about can be very helpful when you go to make an argument about a text. For example, if you’re studying Jane Austen’s Pride and Prejudice, remembering that Mr. Darcy admits to meddling in Elizabeth’s family affairs will be useful in explaining why they are so angry with each other...


لف الحبل حول جذعك وذراعك غير المسيطرة. اربط الحبل. جرب تقييد نفسك في عدة أماكن.

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Make sure that it's just a little loose—the rope shouldn't hurt you, but it should be tight enough that it won't slip off. You must wrap the rope with both ends going around you instead of one. When you are holding less than a foot of loose rope in each hand, pull the rope tight. Hold it tight until you are able to tie it. Tie the ends of the rope together using a square knot, a double-tied bow, or any other simple, sturdy knot. Squeeze your free arm into the wrapped rope, as deep as it will go, until you appear stuck.  Try wrapping the rope around the area with one hand, then using the other to grab the rope and help out. Tie the ends of the rope with a tight double-knot bow. Consider puffing your chest or stomach out as you pull the rope tight and tie it. This way, all you need to do to loosen the rope is empty your lungs of air and make your torso more compact. You can also flex your arm muscles to make the wrap slightly larger than your natural form. To escape this trap, squeeze the arm that you used to tie the knot. This should loosen the rope so that you can slip out of the wrap. Use a separate rope for each knot. Try knotting your feet together (with a 2-3 feet of long rope) using the same technique that you'd use for your hands. Consider binding your legs together in the same way, but bear in mind that the rope is likely to slip down your legs. Finally, tie your wrists together, making sure to tie a knot or cinch between them so that the rope doesn't slip off.


لف الساعات الميكانيكية. امسح الوسخ والزيت عن الساعة بانتظام. لمع ساعتك عند الضرورة. استخدم السلسلة والميدالية بانتظام للحفاظ على ساعتك. خذ الساعات المكسورة لإصلاحها.

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All but the newest pocket watches will run between 24 and 28 hours per wind. High-grade and newer models can last between 36 and 48 hours. Regardless of what type of pocket watch you own, most springs are intended to be wound daily.  Try to wind your watch every morning or evening so it becomes part of your daily routine. You’ll be less likely to forget to wind your watch this way. Stem-wind watches are wound by twisting the ridged crown at the top of the stem, usually in a clockwise direction. As it winds, you should hear a clicking, “ratcheting” noise. Key-wind watches will have a small hole inside the inner lid of the watch case. In the hole will be a square metal winding arbor (similar to a peg). A key goes on the arbor to wind the watch. A soft, lint-free cloth, like one made from microfiber, is suitable for gently lifting skin oil and dirt off of metal surfaces. Buff the watch with the cloth to clean the metal. Do this every time you are done wearing it.  When the metal of your watch dulls or tarnishes, use a tiny bit of suitable metal cleaner while buffing with a soft, lint-free cloth. Remember to wipe down the inside faces of the watch and its case with your dry cloth. If your watch case has hinges, gunk tends to accumulate here. when necessary. Many watches tarnish or become scuffed around the edges, though many of these imperfections can be removed with polishing. Buy some metal polish and use a soft, lint free cloth to gently clean the watch according to the polish directions.  Polish is generally formulated for a specific kind of metal, so you’ll need to know what your watch is made of before polishing it. If you don’t know the material your watch is made of, take it to a jeweler or watch repair person to find out. While you're at it, ask what kind of polish you should use to clean your watch at home. If your watch has grooved etching or engraving on it, clean these with polish as well. Cotton swabs are useful for dealing with nooks and crannies. Always make sure the watch fob or chain is securely...