نزّل ملف تثبيت برنامج ريكيوفا. ثبّت برنامج ريكيوفا. وصل جهاز أندرويد بجهاز الكمبيوتر. استخدم جهاز أندرويد في وضع إم تي بي. افتح تطبيق ريكيوفا. انقر على خيار الموافقة Yes عندما يُطلب منك ذلك. انقر على زر المتابعة Next. فعّل خيار "الصور" ثم انقر على خيار المتابعة Next. اختر جهاز أندرويد كمكان التخزين. انقر على زر البدء Start. انتظر لحين انتهاء عملية الفحص. انقر على صندوق تحديد "اسم الملف". استرجع الصور إلى جهاز الكمبيوتر.

Given the above summary, write a detailed text in English for it.

Recuva is a free software-recovery program that you can use to recover your Android's deleted files from on your computer. To download it, do the following:  Go to https://www.ccleaner.com/recuva/ in your browser. Scroll all the way down and click Free Download  Click the CCleaner.com link on the left side of the page. Click Start Download To do so:  Double-click the rcsetup153 setup file. Click Yes when prompted. Check the "No thanks, I don't need CCleaner" box. Click Install  Check the "Reboot now" box. Click Finish  Wait for your computer to finish restarting. Attach the rectangular USB end of your Android's charger cable into one of your computer's USB slots, then plug the other end into your Android's charging port. You should see a notification appear on your Android. If after a few seconds you don't see a notification on both your Android and your computer, try a different USB port. Tap the "Connected as a media device" notification (or similar), then tap the MTP option. On some Androids, you may first have to open the Notifications shade by swiping down from the top of the screen. Double-click the Recuva app icon to do so. This will open the Recuva window. It's in the bottom-right corner of the window. You'll find the "Pictures" box near the top of the window. Check the "In a specific location" box, click Browse..., scroll down to and click your Android's name, and click OK. If you don't see your Android's name, you can't scan your Android directly. To recover deleted files, you'll need to remove the SD card from your Android, plug it into an SD card to USB adapter, and plug the adapter into one of your computer's USB ports; after doing so, you can select the SD card as the location to scan. It's at the bottom of the window. Recuva will begin scanning your computer for deleted photos. This can take anywhere from a few minutes to around an hour, depending on how large your Android's storage is and how many photos you have to recover. Once the scan completes, you'll see this option in the top-left...


نزّل وثبت برنامج عكس ترجمة. افتح ملف دي ال ال في برنامج عكس الترجمة. استخدم "مستكشف التجميع" لتصفح عقد ملف دي ال ال. انقر نقرًا مزدوجًا على العقدة لتطّلع على الرمز البرمجي المكوّن لها. استعرض إيضاحات أجزاء الرمز البرمجي المختلفة. صدّر الرمز البرمجي إلى فيجوال بيسيك. حرّر الرمز البرمجي في فيجوال ستوديو.

Given the above summary, write a detailed text in English for it.

A "decompiler" is a program that allows you to see the source code that was used to construct a file or program, in this case a DLL file. In order to see the code that makes a DLL file work, you will need to use a decompiler to revert it back into readable code. Opening a DLL file without a decompiler (such as opening it with Notepad) will result in a jumbled mess of unreadable characters. dotPeek is one of the more popular free decompilers. It is available from jetbrains.com/decompiler/. If you're using dotPeek, simply click "File" → "Open" and then browse for the DLL file you want to decompile. You can explore the contents of the DLL file without affecting your system. DLL files are made of "nodes", or modules of code that work together to form the entire DLL file. You can expand each node to see any subnodes that it may contain. The code for the node you select will appear in the right frame of dotPeek. You can scroll through the code to review it. dotPeek will display the code in C#, or it can download additional libraries in order for you to view the original source code. If the node requires additional libraries to view, dotPeek will attempt to download them automatically. If you've found a piece of code you don't understand, you can use the Quick Documentation feature to see what the command is doing.  Place your cursor in the piece of code that you need documentation for in the Code Viewer frame. Press Ctrl + Q to load the Quick Documentation window. Follow the hyperlinks to learn more about each aspect of the code you are examining. If you want to manipulate, edit, and build the file on your own, you can export it into Visual Studio. The exported code will be in C#, even if it was originally written in a different language originally.  Right-click on the DLL file in the Assembly Explorer. Select "Export to Project" Choose your export options. You can have the project opened immediately in Visual Studio if you'd like to get started on it immediately. Once you have the project loaded in Visual Studio,...


نزّل وثبّت برنامج تعامل مع حزم الأرشيف المضغوطة (إن احتجت لذلك). حدد صيغة ملف اللعبة. اقرأ ملف المساعدة README. شغّل برنامج التثبيت. شغّل برنامج كسر الحماية (الكراك). شغّل اللعبة.

Given the above summary, write a detailed text in English for it.

Many torrent downloads come in RAR (.rar) format. These are archive files that need special software in order to unpack. The most popular free option for opening these files is 7-Zip. There are two main formats that your downloaded game will be in: EXE or ISO. The EXE format means that you can run the setup file and everything will be installed from the installer. An ISO file is an image of a physical disc, and needs to be either burned or mounted on your computer in a virtual drive.   Click here for detailed instructions on burning an ISO file to DVD.  Click here for detailed instructions on mounting an ISO file in a virtual drive. Most torrent games come with a text file with specific installation instructions. This is very important to read, as many games have certain tasks that need to be accomplished in the right order for the installation to work correctly. Always defer to the README file instructions over this guide. This will vary significantly depending on the game, but generally you'll need to either run the EXE file or mount/burn the ISO file and run the installer from the disc. You can usually run the installer like you would if you had purchased the game, but make sure you're following the instructions in the README file. Most games that you download have some form of copy-protection. In order to bypass this, you will need to enter a CD-key or run a crack program. Most torrents should include these with your install files, but the process will vary from game to game. Again, refer to the README file.  Some games require you to replace the main EXE file in the installed game's folder with a cracked version. You'll then run this replacement EXE file every time you want to play the game. Some games require you to run a key generator program that will provide you with a working CD-key. Some games have a simple EXE file that you will need to run once in order to unlock the game. Rarely you may be asked to edit configuration files in order to play the game. You'll find the instructions in the README...


نزّل وثبّت برنامج فك ضغط. نزّل وثبّت عميل تورنت. تأكد أن برنامج مضاد الفيروسات محدّث. ثبّت محرّك أقراص افتراضي (اختياري).

Given the above summary, write a detailed text in English for it.

Most games that you download will be compressed using advanced archive processes that aren't built-in to Windows. In order to extract the files for these games after downloading them, you'll need a special extraction program. Two of the most popular include 7-Zip (7-zip.org) and WinRAR (rarlab.com).  7-Zip is a free program that can open most compressed files, including RAR and 7z formats. It is the most recommended program for this process. The trial version of WinRAR will allow you to open most formats forever, but you'll be bugged about registering after the trial period is up. Most games are distributed using BitTorrent, which is a popular method of sharing large files between computers. In order to use BitTorrent, you'll need a client that can load torrent files and connect you to other users. One of the most popular free clients is qBittorrent (qbittorrent.org. If you choose qBittorrent, you won't need to worry about any additional adware. If you choose a different client such as uTorrent, read each installation screen carefully so that you don't install any unwanted software. Downloading games using torrents is one of the easiest ways to get infected by a virus. To help prevent against this, make sure that your have an antivirus program installed, and that it is up to date. You can use Windows Defender, which comes installed with Windows, or a third-party solution such as BitDefender or Kaspersky.  See How to Turn on Windows Defender for instructions on enabling it. For instructions on installing a different antivirus program, see How to Install an Antivirus. You should only have one antivirus program installed at a time. Right-click on your antivirus's icon in the system tray and select "Update" to check for and download any available updates. Many games come in ISO format, which is a copy of a disc. To use the ISO file, you'll need to either burn it to a disk, or mount it in a virtual drive. If you plan on installing a lot of different games, using a virtual drive can save you a lot of money on blank...


نزّل وثبّت برنامج كاميرا سووت من خلال الرابط camerasuite.org. أنشئ اتصالًا جديدًا مع كاميرا جو برو. أجرِ عملية اقتران مع كاميرا جو برو. شغّل أداة بث الفيديو. اضبط برنامج في إل سي ميديا بلاير. اعرض البث الحي.

Given the above summary, write a detailed text in English for it.

You’ll be directed to the software download as soon as your payment is processed. From your GoPro’s Settings screen, open the Wireless menu and select GoPro App.  Choose “New” to display your 6-digit pairing code.  You’ll need it in a minute. Using your PC, connect wirelessly to the GoPro Wi-Fi network (the default password is goprohero), then launch the CameraSuite software. Click the “Pair Camera” button and enter the 6-digit pairing code from the camera. Select “Pair Camera Now.” In CameraSuite, click the Video Streamer link, then select Hero 4 as your camera model.  Click Start to begin the stream, then click “Copy Player URL into Clipboard. In VLC Media Player, open the Media menu select “Open Network Stream.” Click in the box beneath “Please enter a network URL” and paste the URL by pressing Ctrl + V. Press “Play” to launch the VLC Media Player.


نزّل وثبّت عميل بت تورنت. ابحث عن ملف تورنت للعبة التي ترغب بتنزيلها. نزّل ملف تورنت وافتحه في عميل تورنت. انتظر لحين انتهاء عملية التنزيل.

Given the above summary, write a detailed text in English for it.

These programs allow you to download torrent files, which is a form of peer-to-peer file sharing. Torrent files are very small, but point to larger files on your hard drive that you are sharing with others. Popular torrent clients include:  uTorrent BitTorrent Vuze There are a variety of places you can look for torrents online, but none can be linked to here. Make sure that the torrent has positive comments, as this increases the chances that you're downloading a working copy without viruses. Try to find a torrent that has a lot of "seeders". These are the people that are sharing the files, and the more you can connect to, the faster your download can go (up to your connection's limit). Torrent files are very small, and usually download in a couple seconds. This is because the torrent file doesn't actually contain any of the game data. Instead, it lets you connect directly to other users to download chunks of the game which are stitched together once the download is complete.  Most torrent clients will be set to automatically open .torrent files. If it doesn't open in the torrent client, select your newly-installed client from the list of programs. You can only legally download torrents for games that you own.  Click here for detailed instructions on downloading torrent files. This may take a while, especially if the game is very large or there aren't many seeders. Click here for tips on speeding up your torrent downloads.


نسق ألوان الحمالات مع بقية ملابسك. اجعل الحمالات أسفل السترة لكي تبدو أنيقًا في المناسبات الرسمية. ارتدِ الحمالات على قميص ذو ياقة للحصول على مظهر شبه مهني. اجعل مظهرك يبدو شبابيًا بارتداء الحمالات الرفيعة. ارتدِ الحمالات الجلدية للحصول على جاذبية الطراز القديم.

Given the above summary, write a detailed text in English for it.

Incorporate suspenders into your overall outfit to make them into a fashion statement. Match them with same-colored shoes, pants, or a jacket, depending on your preference. When wearing your suspenders for work or a special occasion, keep them neatly tucked away beneath a suit jacket or vest. Pair them with a button-down shirt, suit jacket, suit pants, and dress loafers. Suspenders used to be thought of as underwear inappropriate for public display. While that’s not commonly believed today, the rule still applies in formal settings. Wear the suspenders over a dressy shirt, leaving the suit jacket off. Striped or seersucker suspenders are most common, but other colors and prints can be used. This look can be worn in public without making you seem overdressed. Pair the suspenders with linen suit pants or khaki pants and black or brown dress loafers. Put on colored suspenders with skinny straps to adopt a 1960s London style. Wear them with jeans and sneakers. This look has a punk or hipster appeal and can be worn every day in public.  Rugged, durable pants like jeans or corduroy trousers are better for this look since it is inspired by the working class. A tucked-in, button-down shirt is still the classic way to go, but make it a little slack by leaving the top buttons undone, rolling up the sleeves, or wearing flannel print or other colors. Keep your shoes fairly durable. Opt for sneakers or boots over loafers. Leather suspenders look unique and rustic. They match up well with tweed trousers, a button-down shirt, and old-fashioned accessories like a driving cap, a bowtie, or a trench coat.  Dark jeans are another option for this look. Stick with leather loafers or leather dress boots to complete the look.


نسق السترة مع بنطالك. ارتد السترة العصرية مع قميص وربطة عنق. ارتديها مع تيشيرت أو قميص بولو. اختر الحذاء المناسب. كون طرازات متكاملة.

Given the above summary, write a detailed text in English for it.

While not all people like to pair a sport coat with jeans, it is perfectly permissible to do so. The trick is to wear jeans that are in excellent condition and wear a neat belt too. Also, ensure that the coat and jeans fit well.  Alternatively, wear trousers. Most casual and smart casual trousers will match well with a sport coat. If the coat is patterned, choose neutrally colored pants in beige, grey, fawn, cream, etc. The pants should not compete with the coat. For a light-colored sport coat, match with dark-colored pants. For a dark-colored sport coat, match with light-colored pants. Classic is always in style. Match patterned sport coats with solid-colored shirts for a casual but stylish look. If you want to be sophisticated and put-together, putting on a patterned sport coat with a solid shirt and a neat tie will have people turning heads. Match busy jackets with solid shirts and ties and vice versa. It'd be hard to get away with three patterns.  In cold weather, try out a sport coat over a sweater and collared shirt combination. This can be an excellent way of staying warm without the need for an overcoat. It looks stylishly bookish like you're a grad student at Oxford studying avant-garde poetry.  Get creative with your tie choices. Patterns are probably out, but think about wool ties, string ties, and other types of ties that will complement your jacket pattern nicely. Alternatively, unbutton a few top buttons and wear just the shirt and coat together. This can be a great powerful look. Your collared shirt should always be tucked in, and the collar should be inside the jacket if you're going to wear it with a sport coat. It’s not 1974! Don't let the collar hang outside. If you want to look like you're hosting the MTV Movie Awards, or you're heading to work at your tech start-up, this is a great look, less formal but still fantastic. Just make sure that either shirt is of very good quality and in excellent condition. It should not be see-through or wrinkled. Wearing a printed t-shirt with a sport coat...


نسّقي خاتمك مع ملابسك. ارتدي الخواتم العصرية والمُعبرة كإضافة رسمية لمظهرك. ارتدي الخواتم البسيطة لتنسيقها مع قطعِ المجوهرات الأخرى. بالنسبةِ للرجال: وزّعي الخواتم بين كلتا اليديْن. نسّقي الخواتم الكبيرة مع غيرها من الخواتم المُعبرة. اختاري الخواتم التي تُناسب شخصيتك.

Given the above summary, write a detailed text in English for it.

Rings should be used to highlight the color scheme and formality of an outfit that you're wearing. Also, you want to wear the same color rings as you are with your necklace, bracelet, earrings, or whatever other jewelry you're wearing.  If you're wearing a silver necklace and silver earrings, for example, you don't want to wear all gold rings. Determine which rings are appropriate based on how casual your outfit is, what other jewelry you are wearing and how these rings can be mixed. These rings are larger and bolder than the average ring. These are meant to be worn alone, not combined with other rings. Wedding or engagement rings are often "formal" looking however most fashionistas agree that they can be worn with any other rings. Most rings that have precious stones should be reserved for dressy occasions. Bands are casual, but can also be considered formal as well. Always appropriate, these rings are simple or decorated metal rings. These can be worn with other rings on the same hand. Stackable rings are a new fashion where several rings are layered on the same finger to create a cluster effect. Precious stone version should not be mixed with rings on other fingers, whereas casual version are appropriate to mix. You don't want to be wearing too many rings all at once, or wear too many rings on one hand. Balance them evenly, so you're not wearing three rings on one hand and none on the other.  In addition to this, you want to space them out on your fingers. If you don't usually wear rings, try only wearing one for a while as a small accessory. One who chooses more minimal style can stack on many rings on both hands without over-doing it. For example, a simple silver band next to tiny, delicate silver midi ring worn at the first knuckle can be stylish. One who chooses to wear larger rings, like cocktail rings, should provide a balance by choosing one statement piece and either wearing it alone, or pairing it with more understated and delicate jewelry. Mixing metals is certainly acceptable, but sticking to...


نطق الأرقام.

Given the above summary, write a detailed text in English for it.

One: Aik  Two: Dou  Three: Teen  Four: Chaar  Five: Paanch  Six: Chhay  Seven: Saat  Eight: Aatth  Nine: Nau  Ten: Dus  Hundred: Sao  Thousand: Hazaar  Hundred Thousand: Laakh  Ten Million: Crore


نظر إلى المشاكل على أنها فرص للتعلم. استغل نقاط قوتك. اشعر بالامتنان أكثر.

Given the above summary, write a detailed text in English for it.

Change your language about the problems you encounter in life, and you can drastically change the way you handle them. Every problem opens up the doors to reassess, explore new options, and improve existing methods. Therefore, instead of labeling them as problems, think of them as opportunities to improve. If you felt like you had the ability to effectively handle life's problems, you might not become so overwhelmed by them. Once you identify and start using your strengths, you can gain a higher confidence for handling life's problems.  Grab a sheet of paper and list all of the accomplishments, values, and positive qualities about yourself you can think of. Also, call a close friend or family member who knows you well. Ask this person to help you identify your strengths. If you have trouble figuring out your strengths, take a free online assessment like the VIA Character Strengths Assessment.  After you have identified your strengths, learn to channel them effectively in your life. Review each strengths and figure out ways that you already use this strength in your life. Then, brainstorm additional ways you can use this strength to your advantage. Having gratitude about the good things in your life, or the previous problems that you were able to overcome, can help you cope with the present issues you are facing. To practice gratitude:  Start a gratitude journal by writing out a few things that went well during each day. Say "thank you" more. Write gratitude letters to your family, friends, and acquaintances who have been a help to you in some way. Transform your language to use these words more "gifts", "fortunate", "blessings", and "abundance".


نظف أسنانك بالفرشاة استخدم خيط الأسنان مرة في اليوم. زر طبيب الأسنان بانتظام. الحد من مص الإبهام لدى الأطفال.

Given the above summary, write a detailed text in English for it.

regularly. Gingivitis can lead to crooked teeth, which is generally caused by not taking proper care of your teeth. You should brush at least twice a day.  Often crooked teeth are caused by genetic problems and cannot be prevented. If gingivitis gets more serious and it is not treated, it will lead to periodontitis, which makes teeth change their position and become loose. once a day. Flossing also helps prevent gingivitis. Not only does visiting the dentist help prevent gingivitis, he or she will recognize if you have problems that could lead to crooked teeth. Thumb-sucking can lead to crooked teeth over time. Also limit the use of pacifiers and bottles after age three.


نظف أسنانك بالفرشاة بعد التدخين. استخدم غسول الفم. نظّف لسانك. امضغ العلكة الخالية من السكر. زر طبيب الأسنان.

Given the above summary, write a detailed text in English for it.

Brushing your teeth is something you should be doing twice daily, however, you should also do it after you have been smoking.  Brushing your teeth will help to cover up any odor and may help reduce the smell of smoke in your breath.  Spend at least two minutes brushing. Make sure your toothbrush is the right size, just big enough to get in all areas of your mouth. Try flossing as well as this can eliminate extra odors, beyond the ones cause by smoking. Mouthwash is designed to quickly rid the mouth of bacteria and leave it feeling and smelling clean.   Use mouthwash right after you smoke to help stop bad breath.  Alcohol based mouthwashes can irritate your mouth.  Look for the ingredient thymol, as it is an antiplaque/antigingivitis agent.  Try carrying a small “travel-size” bottle of mouthwash with you. Cleaning your tongue can remove many bacteria, which are responsible for bad breath, and may also help reduce odor caused by smoking.  Scraping your tongue will help keep it clean and improve your breath.  Try to clean your tongue each day. Use a brush or a tongue scraper. Try to reach the back of your tongue, as this is where most bacteria live. Stick out your tongue, move your brush or scraper across the back of your tongue. Stop to check your progress.  If there is more discolored areas, scrape again. Be gentle yet firm enough to remove the bacteria. Tongue scrapers may be more effective than a regular toothbrush. Chewing sugar-less gum can be a simple way to reduce bad breath.  When sugar-less gum is chewed, saliva production is increased, and it washes away bacteria.  Try chewing sugar-less gum after you smoke to remove these bacteria.  Try chewing the gum right after you smoke. Chewing gum helps prevent dry mouth, which can cause bad breath. You may also want to try sugar-less mints to help freshen your breath. Your dentist may be able to help you find more methods that will work for you.  They will also be able to check your mouth for any problems caused by smoking such as:  Cancer Tooth decay Gum disease


نظف الانسكابات في الحال. عالج البقع الصغيرة بانتظام. أبقِ المنطقة جيدة التهوية. ضع حشو للجبس. اصبغ لون الجبس. تعرف على الوقت المناسب لتبديل الجبس.

Given the above summary, write a detailed text in English for it.

Letting cranberry juice or orange juice sit on grout for a few hours is a sure way to get a new stain. As soon as something is spilled on your floor, wipe it up with a wet rag, removing every last trace.  If a stain is left behind, pour a bit of hydrogen peroxide over it. Let it sit for a minute before wiping it away with a clean cloth. Dry spills can also stain grout if they are left to be ground into the floor. Sweep up coffee grounds, clumps of dirt, and other solids soon after they are dropped. To avoid having to do a deep cleaning too often, treat small stains as they come. Use the same cleaning solution you would use for a deep cleaning, but employ a spray bottle to treat the small area you want to clean. You could also try an alternative small stain-cleaning methods:  Use a baking soda paste. Mix baking soda with a little water to make a paste, and then rub it into the stained section of grout. Let it sit for a few minutes, then use an old toothbrush to scrub it away. Use white toothpaste. Squirt some toothpaste directly onto the grout in question, then rub it in using your finger. After a few minutes, use an old toothbrush to scrub the area. Wipe it up with a clean wet rag. Use a pencil eraser. For the smallest stains, a pencil eraser does a surprisingly good job. Choose an eraser that is white, rather than stained a different color, or you may end dyeing your grout the color of the eraser. Mold and mildew often affect grout in bathrooms, which tend to stay wet and steamy for hours at a time. Use an exhaust fan after taking a shower or bath, and wipe up wet tile to keep your grout from getting moldy. Once a year, applying a commercial grout sealer can help prevent spills from quickly seeping into the pores in the grout, and it helps with bathroom mold and mildew. Choose a grout sealer from your hardware store and apply it according to the manufacturer's instructions. Sometimes keeping grout white just isn't practical. If you dye your hair, have kids who like to use paints in the kitchen, or just don't...


نظف البلاستيك. مرر ظفر أصابعك على الخدش لفحص عمقه. أضف معجون أسنان إلى قطعة قماش مبللة. امسح قطعة القماش على الخدش في حركات دائرية. نظف المنطقة وجففها.

Given the above summary, write a detailed text in English for it.

Take a clean, damp cloth and dip it into some warm, soapy water. Gently rub it in a circular motion all around the scratch. This will remove any dirt and grease, making it easier to get rid of the scratch. Dry the area with a clean, dry cloth when you’re done. Shallow scratches can often be buffed out. Run your fingernail across the scratch. If it “catches” in the groove, then it is too deep to be buffed out. Deep scratches can only be removed by other methods. A mild abrasive, like toothpaste, helps wipe the scratch away. Use a paste variety, not a gel one. You won’t need to put much on the cloth. Just use enough that you can smear it all over the scratch. Instead of toothpaste, you could also try:  Furniture polish. Commercial plastic polish. Baking soda. Take a couple spoonfuls and mix in enough drops of water to form a smooth paste. Go over the whole scratch, from one end to the other. This buffing action is what can rub the scratch out of the plastic. Keep buffing until the scratch disappears. When you’re done, wipe the area with a fresh damp cloth to remove the paste and residue. Then, take a clean cloth and wipe everything down to dry it.


نظف المرشح كل أسبوعين. استخدم منظفًا حبيبيًا لمغطسك الساخن مثل باورسوك أو إيكوسوك لتنظيف المرشح كل 3-4 شهور. نظف غطاء الجاكوزي مرة كل شهر. هيء غطاء مغطسك الساخن المصنوع من الفينيل مرة في الشهر خلال الصيف و3-4 مرات خلال العام. نظف العفن الموجود داخل غطاء الفينيل إذا كنت تواجه مشاكل مع العفن. احترس عند التعامل مع الغطاء. احم غطاء الحمام من العناصر. استخدم رقعة على الغطاء إذا تمزق.

Given the above summary, write a detailed text in English for it.

To unclog and clean your spa filter, take the cartridge out of the filter. Using a hose, run water over each pleat in the cartridge and clean any dirt and foreign matter out of the filter. Make sure to let the cleaned filter air dry completely before putting it back in your filter.  Replace the spa filter when it has become damaged or has stopped working. You’ll know this is the case when the filter quickly become dirty again after you have cleaned it. If you are cleaning your filter cartridge in a dishwasher, be sure to turn off the built-in water heater. Water over 140 °F (60 °C) can damage the filter. Also use the cleanser on your filter every time you replace the water in your tub.  Replace the dirty filter with a new, clean filter while your dirty filter is being cleaned. Clean out the filter with a hose, soak it the solution overnight, or following the instructions on the cleanser, and then let it dry it completely before putting it back into your filter. The least expensive filter cleaner is TSP - TriSodium Phosphate. This is the main ingredient in many dishwasher detergents. You can use one cup TSP with five gallons of water to make a cleaning solution for your filter. The first step to maintaining a clean spa is keeping the cover in good working order because it does the majority of the work to keep your spa clean. Before you apply your vinyl protector, you should clean your hot tub cover. If you have an acrylic cover, you do not have to condition the cover, but you should clean it once a month. You can use a gentle purpose cleaner and a rag or soft sponge on the hot tub cover to clean it.  Do not use abrasives, dish soaps or any detergents to clean the cover, because they can damage the topcoat of the vinyl causing it to deteriorate faster  Choose a warm or sunny day to wash your cover so it gets lots of sun while it air dries. Conditioning your cover will prolong its life. Conditioning the cover protects it against UV rays that break the chemical bonds and cause the cover to harden and crack....


نظف المصرف بالمياه المغلية. أذب الانسداد بواسطة صودا الخبز والخل. صب ملح وصودا الخبز في المصرف.

Given the above summary, write a detailed text in English for it.

Boil at least 4 cups (1 L) of water in a kettle. After the water boils, pour it down the drain in two to three stages, pausing for several seconds in between each stage. Repeat if needed.  If possible, flush the sink out with at least 4 cups (1 L) of water. Use more if your kettle will hold it. If you do not have a kettle, you can boil the water in a saucepan or electric hot pot. You could also use the microwave to boil water, but microwave the water only in 20 to 40 second intervals and keep a wooden chopstick in the water as it microwaves. Otherwise, the water could super-heat and present a danger. Pour the boiling water directly down the drain, rather than pouring it into the sink first and letting it gradually flow to the drain. Note that this works best on minor clogs and may not prove as effective against heavy clogs. The water must also be boiling as you pour it since the vibration of the water is part of the reason why the remedy is effective at all. The baking soda and vinegar solution is highly effective because the fizzy reaction created between the two cleaning products is vigorous and abrasive enough to loosen many stubborn clogs.  Pour 1/2 cup (125 ml) baking soda down the sink drain. Follow the baking soda with 1/2 cup (125 ml) white distilled vinegar. Quickly cover the drain opening with a drain stopper. Doing so forces the fizzy reaction down through the pipes, where the blockage is, rather than up and out. As soon as the fizzing stops, pour another 1/2 cup (125 ml) white distilled vinegar down the drain. Cover again and let sit for 15 to 30 minutes. Boil 1 gallon (4 L) of water in a kettle or saucepan. Pour the boiling water into the sink to flush out any remaining vinegar and baking soda. When combined, salt, baking soda, and water also create a chemical reaction capable of loosening most blockages.  Combine 1/2 cup (125 ml) table salt and 1/2 cup (125 ml) baking soda. Carefully pour or spoon the combination down the sink drain. Get as much into the drain as possible, and avoid getting too...


نظف المقابض بالمياه وصابون اليد وفرشاة خشنة. كرر العملية مرة شهريًا على الأقل. صنفر المقابض إذا بدأت تهترئ. استبدل المقابض إذا كانت بها مناطق كثيرة متشققة أو لامعة أو مهترئة.

Given the above summary, write a detailed text in English for it.

Rinse the grips with water first, then apply a little hand soap. Gently scrub the grips with a bristle brush, then rinse them clean again.  Be sure to dry the grips immediately afterwards with a towel. Never leave steel-shafted clubs in water, even if you need to soak the grip. This can cause rust to accumulate in the nooks and crannies. Keep in mind that you may have to clean the grips more often than that depending on how hot it is, how much you sweat, and how often you use the clubs. If the grips start to look shiny or feel greasy and leave behind black marks on your hands, it is time to clean them. Establish a cleaning routine for your grips. For example, you could clean them on the first day of each month. This will make it easier to remember. Lightly buff the grips lengthwise, from top to bottom, with coarse or medium-grit sandpaper. Rinse the residue off with water, then pat them dry with a towel. This should help restore their texture and may remove some surface dirt as well. Sanding the grips should take care of shiny or cracked spots, but sometimes they get too old and worn. If sanding doesn't fix these problem areas, you should get new grips.


نظف الملابس المصنوعة من الصوف أو الريش أو الفراء بالفرشاة بعد ارتدائها. حافظ على ملابسك نظيفة. خزن الملابس بالشكل الصحيح. حافظ على برودة الخزانة وتهويتها الجيدة. قم بتهوية ملابسك كثيرًا. استخدم خشب الأرز في خزانتك. جرب كرات النفتالين أو غيرها من البدائل الطبيعية. اتصل بمتخصص في إبادة الحشرات في الحالات المستعصية.

Given the above summary, write a detailed text in English for it.

Moth eggs usually enter closest by way of clothing that has been worn outside. Moths are attracted to wool, but they're especially apt to enter your closet if your clothing has stains from food and other items that they like to eat. Make sure you wash your clothes before hanging them up. Dry clean wool items before storing them. Clothes you don't wear often, especially wool winter clothing, should be stored in an airtight place.  Protect wool coats and sweaters with plastic bags.  Store winter clothing in plastic storage bags, plastic bins, or airtight metal containers. Moths are attracted to humid spaces, so it's important to keep the air circulating and on the cool side so they don't decide to nest there. Let your wool items get some sun, especially if you're taking them out at the beginning of fall or winter after they've been in storage. Moths are repelled by cedar, so it's a good idea to hang wool items on cedar hangers.  You can also purchase ball-shaped pieces of cedar to hang in your closet, or fill a sachet bag with cedar chips and hang it up. Try placing cedar-scented items in the pockets of your wool items for extra protection. Placing mothballs in your closet is an effective way to kill moths, but the chemicals mothballs are made with are toxic to humans, and they leave a strong scent in your closet and on your clothes. Try these alternatives:  Sachets made with dried rosemary, thyme, cloves, lavender, or bay leaves. Simply fill a small cloth bag with these ingredients, tie it with a string, and hang it up. Essential oils made from these herbs can be sprinkled in your closet or on your clothing as an effective moth deterrent. Moth problems can usually be solved with these simple solutions, but if you find that moths keep returning, they may be laying eggs in a place you can't reach with a vacuum or sponge. Call a pest control professional to fumigate the area and kill the moth eggs.


نظف المنزل بالمكنسة الكهربائية على الفور قبل المعالجة. أزل كل الغسيل المتسخ من المنزل. ضع قنبلة البراغيث على أوراق جرائد أو أكياس بلاستيك في منتصف الغرفة التي تريد معالجتها. تأكد من أن كل قنابل البراغيث في أماكنها قبل تفعيل أيًا منهم. فعّل قنابل البراغيث وأخلِ المنزل. أبقِ خارج المنزل. عالج كل الحيوانات الأليفة من البراغيث.

Given the above summary, write a detailed text in English for it.

The vibrations from a vacuum cleaner cause flea larvae to emerge making your flea bomb treatment as effective as possible. Flea eggs and larvae may find shelter in piles of dirty clothes. Ensure that you have laundered all of your clothes, or bag the clothes and take to a laundromat while you are bombing the house. Placing a protective covering under the flea bomb will prevent the residues from the product from staining the floor directly around the flea bomb. Once a flea bomb is activated you should vacate the house immediately to prevent illness due to pesticide exposure. Follow package directions to activate the flea bomb. If you are setting off multiple flea bombs, start in the room furthest from the exit and work your way out. Once a flea bomb has been activated do not reenter the room. Avoid unnecessary exposure to the chemicals in a flea bomb by keeping all pets and people out of the house for 2 to 4 hours. Read the label carefully to determine the recommended time frame to be away from the house. While you are away from the home it is important to remove fleas from your pet so they do not bring them back into the home as soon as you return.  Ask your veterinarian about pills containing nitenpyram to kill any adult fleas that are on your pet. Bathe your pet with a flea controlling shampoo. Take your pet to a groomer to get a professional flea treatment or dip.


نظف المنزل عند العودة. افتح النوافذ لتهوية المنزل وتقليص الروائح. نظف بالمكنسة الكهربائية يوميًا لمدة 10-14 يوم. كن مستعدًا للقيام بعدة معالجات. راقب الحيوان الأليف عن أعراض الإصابة بالبراغيث.

Given the above summary, write a detailed text in English for it.

Dead fleas, chemical residue and a coating of dust are common things to find after a flea bomb treatment. Vacuum and mop floors thoroughly, clean tables and countertops, wash sheets and clothes, and wash all surfaces. It's recommended that you wear gloves when cleaning, and dispose of the gloves after cleaning to avoid picking up chemical traces on your skin. The smell of the pesticides may persist for several hours or days after treatment. Open doors and turn on any ceiling or ventilation fans to help remove the odors from the flea bomb from the house. Daily vacuuming will remove any newly hatched adult fleas that may have survived the flea bomb. Some products are not effective at killing flea eggs. Flea eggs and larvae may hatch days or weeks after your first treatment. Monitor your house and pets for several weeks following initial treatment to watch for signs of fleas. Flea dirt or droppings appear as reddish brown specks on your pet. If your pet is scratching, use a flea comb to check under their fur for signs of flea dirt or adult fleas.


نظف المنطقة من أي وسخ أو ركام. اختر محلول تنظيف إنزيمي. استخدم أنفك أو كشافًا بالأشعة فوق البنفسجية لإيجاد البول.

Given the above summary, write a detailed text in English for it.

If there is residue stuck to the floor, such as old carpet adhesive, remove it with a scraper. Starting off with a clean floor means you won't create a muddy mess when you start adding the cleaning chemicals, nor will you drive any of the grime down into the porous surface of the concrete. Remove any furniture that might get in the way or could be harmed by the harsh chemicals you will be using and tape off any baseboard trim. Urine contains uric acid crystals, which are insoluble and bond tightly with the surface--in this case, the hard, porous concrete. Regular cleaning agents like soap and water won't bind to the uric acid, so no matter how many times you clean the area, those crystals stay put. An enzymatic cleaner will break down the uric acid and finally release it from the concrete.  Even if you think the smell is gone after using conventional cleaning products, it will only take a little bit of moisture (even just a humid day) to revive the smell of urine. The presence of water causes the uric acid to release a gas, which creates a strong, foul odor. Look for enzymatic cleaners made especially for the removal of pet urine (you can even get one specifically for dogs or cats). A UV or blacklight can sometimes reveal the site of an old stain, which can be helpful if you've already washed the floor several times and there's no visual sign of the urine. Turn off the lights in the room and hold the UV light one to three feet from the floor. The stain may show up as a yellow, blue, or green mark. Use a piece of chalk to mark the spot if you only plan to spot-treat the floor.  If the UV light doesn't work, you can also try smelling out the spot. Air the room out and then simply sniff the room until you've zeroed in on the area. Though you probably want to pay extra attention to these spots, possibly treating them more than once, it is recommended you treat the entire floor so you don't miss any spots that didn't show up under the UV light.  Treating the entire floor will also keep your floor from appearing...


نظف الوشم بلطف. ضع ضمادة. نظف المنطقة التي كنت تعمل بها. قم بإزالة الضمادة ونظف الوشم بالماء بلطف.

Given the above summary, write a detailed text in English for it.

As soon as you're done, apply a thin layer of Tattoo ointment, typically called A&D or Tattoo Goo, and cover the tattoo with clean gauze. Fresh tattoo work needs to be protected as soon as you're finished, to minimize the risk of infection.  Never put lotion or petroleum jelly on a fresh tattoo.  These clog the pores, draw the ink out, and keep the tattoo from healing effectively. It's a common misconception that Vaseline or petroleum jelly is used on new tattoos. The ointment used does resemble the consistency of Vaseline, but it's not the same thing. Don't slather ointment onto the tattoo. You only need a small, pea-sized amount for most tattoos. It's important to let the tattoo heal as quickly and naturally as possible, which it can't do if its constantly covered in goop. Don't immediately wash your tattoo. If you used sterile products, you should let the tattoo alone and let the inflammation calm down a bit before you try to clean it. Cover the tattoo and leave it alone. Use a clean, soft gauze bandage to completely cover the tattoo. Be gentle, as the area will likely be somewhat tender from the tattooing process. Bind it in place with medical tape or stretch wrapping, loosely. Leave the bandage on the tattoo for at least the first two hours, if not the rest of the day. This is a very important part of the process. Don't start messing with it, just because you want to see your work. Wait. Throw away the ink in your vessel, the needle from the gun, the gloves, and the rest of the equipment that you used. This stuff cannot be reused, if you want to give yourself sterile, clean, and effective tattoos. Only use new, clean products when you're giving a tattoo. The first time you clean your tattoo, use a small amount of cool water to gently clean the surface of the tattoo using your hand. Don't soak the tattoo, or run it under water. This is very important.  Avoid soaking the tattoo for the first 48 hours of the job. After the first rinse, use soap and warm water to clean the tattoo gently that night before you...


نظف بالمكنسة الكهربائية والتقط كل الأتربة والقمامة بقدر الإمكان. أزل البقع الدهنية بنشا الذرة. اخلط معايير متساوية من الخل والمياه في زجاجة بخاخة. امسح البقعة بقطعة قماش مبللة لإزالتها. أزل بقع الحشائش ببيروكسيد الهيدوجين. فكك بقع الحرق السطحي بالبصل. اصنع مُنظفًا ثقيلًا للاستخدام العام.

Given the above summary, write a detailed text in English for it.

Failing to do this can make your job more difficult by rubbing in or spreading a fabric stain. Sprinkle these kind of stains with cornstarch and set your timer for 30 minutes. When your time expires, vacuum the cornstarch and check the condition of the stain. Some experts recommend using a little water with the cornstarch to make a paste. Allow the paste to dry, then brush away the powder and grease.    Apply your mixture to stains and allow for a short soak before blotting. If this doesn't work, you can scrub lightly or try a heavy duty cleaner. Certain stains are cleaned more effectively with specific cleaners. A quick Internet search can reveal exactly what you need to treat your stain. Allow your grass stain to soak in a 3% solution of hydrogen peroxide, and then wash normally. If you can't find hydrogen peroxide, pre-treat your stain with equal parts white vinegar, rubbing alcohol, and warm water. Rub the mixture directly on the stain and then wash as normal. This works great for burn marks left by cigarettes. Hold a cut onion to the burn, and after you notice that the juice of the onion has been absorbed into the fabric, soak the stain in water to lessen the unsightliness of the damage. In a heavy duty spray bottle, mix one cup of Dawn dish soap (blue), one cup of white vinegar, and one cup of club soda. Spray this solution liberally and scrub with brush to lift and remove stains.


نظف بطانة القفص يوميًا. اغسل أوعية الطعام والشراب يوميًا. اغسل القفص جيدًا اسبوعيًا.

Given the above summary, write a detailed text in English for it.

Regular cage cleaning is an important part of keeping your cockatoo happy and healthy. Remove the liner from the bottom of the cage every day and dispose of any bird droppings or food. Replace with a clean liner. Food and water dishes can easily become soiled. It is important that you keep them as clean as possible. Remove the food and water dishes from your cockatoo’s cage daily. Wash them in hot, soapy water, dry them, and then return them to the cage. Each week, you will need to deep clean your cockatoo’s cage. In addition to replacing the liners and washing the food and water dishes, you will need to clean the cage itself with hot, soapy water. You should also clean any toys or perches in the cage, as well as vacuum or sweep the floor around the cage. Make sure you remove any broken toys or pieces of the cage during the cleaning.


نظف بقايا طعام الكلب أو العظام حول بيته على الفور. اكنس سجادك قم بتنظيف أي قمامة أو نفايات في منزلك أو فنائك. أدخل كلبك إلى داخل المنزل خلال أحر الأوقات في اليوم.

Given the above summary, write a detailed text in English for it.

Do not leave dog food or bones out, as flies are attracted to open food sources. Set specific meal times for your dog to prevent their living space from becoming infested with flies. veral times a week. If your dog is often bothered by flies in your home, you may have an infestation. Regularly vacuuming your carpet will help you pick up any fly eggs on the ground that may be unseen by the naked eye. After vacuuming your home, empty the vacuum cleaner outside to prevent reinfestation. Because flies thrive in dirty conditions, keeping your dog's living areas well-maintained is important for preventing fly bites. Throw away any garbage, dog waste, or old food as you see it to avoid unpleasant smells, which can attract flies quickly. Flies are most active during the summer months, especially during the day. The hotter the temperature, the more likely your dog is to be infested with flies. Keep your dog indoors during the late morning and afternoon to prevent fly bites.


نظف بيتك بالمكنسة الكهربية بانتظام. تخلص من الكراتين. املأ الفجوات. قلل الفوضى.

Given the above summary, write a detailed text in English for it.

Use a broom or vacuum cleaner to regularly clean inside.  Sweeping and vacuuming the floor removes crumbs that may attract insects. Since insects are a food source for wolf spiders, having fewer insects will mean less food for wolf spiders, which will deter the spiders from lingering in the area. Pay close attention to any area where you see spider webs. Removing webs discourages spiders from resettling in the same area. Ditch boxes made from cardboard in favor of airtight containers made from plastic.  It is especially important to rid basements, attics, closets, crawl spaces, and other dark areas of cardboard boxes. Wolf spiders are drawn to dark areas, making them more likely to find their way to a cardboard box if it is placed in the dark. Airtight plastic containers are difficult for wolf spiders to sneak into, but a cardboard box is far easier for a wolf spider to squeeze inside. Apply caulk around tiny cracks and cables that lead to the outside.  Even if you filled in the gaps outside, it is still wise to do so inside, as well. There are some gaps that may not have been visible from the outside that you might be able to spot more easily inside. Start from the bottom of your home and work your way up. Wolf spiders are most likely to hang around basements and crawl spaces, so spider-proofing these areas is most important. Gradually work your way up, finishing with the attic. Wolf spiders are drawn to dark spaces, so cleaning up piles of magazines, dirty clothes, books, and boxes is one of the best methods you can use to prevent yourself from getting surprised by a wolf spider later on.


نظف فمك. احصل على قدرٍ كافٍ من الراحة. تجنب أي مشروبات غير الماء. تناول الأطعمة الطرية. تجنب التدخين لأطول فترة ممكنة.

Given the above summary, write a detailed text in English for it.

Since your mouth may have stitches or an open wound, it requires special cleaning for the first few days. Do not brush your teeth, floss, or use mouthwash, or rinse your mouth out in any way for 24 hours. After that, follow this routine:  If you have stitches and the gum covers the extraction site completely, then you can start brushing your teeth gently after 12 hours. Just make sure that you avoid the extraction area. Rinse your mouth gently, without too much pressure, with saltwater every two hours and after every meal. Brush your teeth gently, being careful not to touch the wound. Floss your teeth carefully without going near the wound. Let your body's energy focus on healing, rather than other activities. In the first few days after getting surgery your mouth may be swollen and painful, so it shouldn't be difficult to take a few days off of work and school to allow yourself to rest.  Don't do a lot of talking. Let your mouth be still as the sockets begin to form a scab and the swelling goes down. Don't do unnecessary exercise. Lie or sit on your sofa for the first 24 hours, then do light walking for the next few days. Avoid touching the area of the extraction and also try not to sleep on that side for two to three days. Drink plenty of cool water after the surgery, but stay away from beverages that might interfere with the healing process. That means avoiding the following drinks:  Coffee, soda, and other drinks that contain caffeine. Wine, beer, liquor, and other drinks that contain alcohol. Soda, diet soda, and other drinks that are carbonated. Hot tea, hot water, and other drinks that are warm or hot, since these can loosen the scab that is forming over the socket. Don't use a straw when drinking liquids. The sucking motion puts stress on the wound, and can cause the scab not to form. Chewing tough foods is a sure way to break up the scab that is protecting your fragile nerves from exposure. Eat mashed potatoes, soup, applesauce, yogurt, and other soft food for the first couple of days. Graduate to...


نظف منزلك. اكتب ملاحظات ورسائل شكر. استمتع بمنزلك الجديد.

Given the above summary, write a detailed text in English for it.

Sometimes conscientious party guests will help you clean up before they leave, but if they do not, you may have a rather large mess on your hands after the party.  Try to clean at least one room before you go to bed, and clean the rest of the house the next day. You might want to thank any guest who attended your party, but you should definitely send a note to anyone who brought you a housewarming gift.  Mailed notes are more formal, but even an email note shows a personal touch.  Be sure to thank them for any gifts and explain how/when you plan to use the gift. Mention a specific moment from the party that you found particularly funny or touching to make the note more personal. Make a suggestion for getting together again in the future to show that you enjoy the person’s company. One of the nice things about hosting a housewarming party is basking in the glow of the idea that everyone loved your new home.  Take some time to enjoy the moment, and enjoy your new home.  Remember that this party is going to be just one of many memories that will take place in the home.


نظفه فقط عند الحاجة. أحضر قطعة قماش نظيفة وناعمة. بلل منطقة صغيرة من قطعة القماش. أمسك قرص الألعاب من الطرف. امسح سطح القرص من المركز إلى الخارج بقطعة قماش رطبة. كرر ذلك باستخدام الجزء الجاف من قطعة القماش. انتظر دقيقتين قبل الاختبار.

Given the above summary, write a detailed text in English for it.

Clean the disc if you notice dirt or dust on the non-labeled side, or if your console or computer can't run the disc. Frequent cleaning is unnecessary and increases the risk of scratching the disc. Always use a smooth-textured, lint-free material, such as cotton or microfiber cloth. Avoid rough materials such as facial tissues or paper towels. Use regular tap water to wet a small area of the cloth, then squeeze it out to remove excess water.  Never use household cleaning products, which can ruin the disc. Disc repair products may be sold as "scratch repair" or "CD/DVD repair" products. Do not place your fingers on the surface of the disc. Turn the game disc so the non-labeled, reflective side faces you. If the labeled side is clearly dirty, you can use this same method — but be extremely careful, as wiping the labeled side too vigorously can destroy the data on some game discs. Gently wipe the disc with the wet cloth, starting from the center hole and moving in a straight, short line to the rim. Repeat until the entire disc has been wiped. Never move the cloth in circles around the disc, as this can damage it. Wipe the same side of the disc a second time. This time, use the dry portion of the cloth to remove moisture. Take care to use the same straight strokes, from the center of the disc outward. Dry wiping is more likely to scratch the disc than wet, so be extra gentle during this step. Put the disc down with the reflective side face-up. Wait at least two minutes to allow the remaining moisture to evaporate. Once the disc is completely dry, put the disc into the disc drive of your game console or computer and check whether the problem is fixed. If there are still problems, try the other methods below. If your other games also won't run, clean your disc drive.


نظفي الأوساخ أسفل أظافركِ.

Given the above summary, write a detailed text in English for it.

Using the tip of the nail pick on a pair of clippers, clean underneath your fingernails to remove dirt and other built-up grime. Do this in the bathroom, under good lighting, so you'll be able to see your nails clearly.  In general, it's easier to clean the dirt from underneath your nails before you wash your hands instead of after. The drier the better. Avoid using a pencil to clean them out, as the lead may cause them to look dirtier.


نظفي الانسدادات الأنفية من خلال غسيل الأنف أو باستخدام بخاخ ماء البحر. راجعي طبيبك إذا استمرت المشكلة. عالجي الحساسية عند لتنظيف الممرات الأنفية. فكر في إجراء العملية الجراحية للتخلص من الانسداد التشريحي في الأنف.

Given the above summary, write a detailed text in English for it.

You may be breathing through your mouth in your sleep if your nose is blocked, preventing you from breathing through your nose. If this is the case, a nasal wash or saline spray may help you keep your mouth closed by increasing air flow in your nose. A nasal wash would clear your nasal passages of any obstructions, while a saline spray would help reduce any swelling. Nasal saline sprays can be found over-the-counter at your local pharmacy. If you suffer from chronic nasal congestion, an ear, throat, and nose (ENT) specialist may prescribe a stronger steroid spray. Breathing through your mouth while you sleep may be a sign of an underlying health condition, so if the issues persist, you may want to see your doctor. Keep a record of when you first noticed the issue and any other possible symptoms you are experiencing. You may be sleeping with your mouth open if you suffer from nasal allergies. If you believe you may be suffering from allergies, see your doctor about possible treatments.  Your doctor will help you identify whatever it is you’re allergic to and will advise you about how to best avoid your allergy triggers. Your doctor may also prescribe an over-the-counter or prescription medication to reduce allergy symptoms. A deviated septum could be the reason why you’re sleeping with your mouth open. The nasal septum is the thin wall in your nose that divides the left side from the right. A deviated septum can block one side of your nose and reduce airflow. This can lead you to breathe through your mouth when you sleep. In some cases, surgery is recommended to correct the deviated septum. The surgery to correct a deviated septum is performed by an ear, nose, and throat (ENT) specialist.


نظفي الخاتم بعناية. استخدمي عصا تحريك القهوة لوضع غراء السيليكون على الخاتم من الداخل. ساوي أو اصقلي طبقة السيليكون بعصا القهوة. دعي السليكون يجف.

Given the above summary, write a detailed text in English for it.

Soak the ring in a solution of hot water and dishwashing soap. Use a soft toothbrush to brush the metal and any stones set on the ring.  Dry the ring thoroughly before moving on. Avoid using cleaners with bleach, acetone or chlorine, as these can damage a ring’s metal band. Make sure to use clear silicone, like food grade or aquarium grade silicone. You’ll want the bottom part of the ring to have the thickest application. Unless the ring is very loose on your finger, you should use a small amount of silicone. As the silicone will be directly against your skin, you’ll want to try to smooth it out as much as possible. Run the stick along the inside of the ring until the silicone smooths out. You can use a wet paper towel to clean any silicone that gets on the outside of the ring. Depending on the type of silicone you use, this can take anywhere from 24 to 48 hours. Resist the temptation to wear your ring during this time, as it will take longer for the silicone to cure and might dislodge it entirely. If you need to remove the silicone, you simply need to scratch at it with your fingernail.


نظفي المهبل. جهزي اللبوس. ضعي جسمك في الوضع المناسب. افتحي شفتي فرجك. ادفعي اللبوس لداخل المهبل. تخلصي من المطبق.

Given the above summary, write a detailed text in English for it.

Use a mild soap to gently wash the outer parts of your vagina and the area around it. Don’t wash out the inside of your vagina. Make sure to wash your hands well. Rinse your vaginal area and hands to completely remove the soap. Pat your skin dry using a clean cotton cloth. Cleaning your vagina and hands can prevent the spread of bacteria into your vagina as you insert the suppository. Unwrap the suppository applicator from its packaging and determine if it's already pre-filled with the cream or tablet. If it isn't pre-filled, hold the applicator between your thumb and forefinger and use your other hand to place the cream or tablet at the other end of the applicator.  To fill an applicator with a cream suppository, connect the tube of cream to the applicator so that it's tightly attached. Squeeze the tube of cream till the correct dose is in the applicator. Remove the tube and save it for your next dose. The applicator provided for delivering a cream suppository usually has marks on it that tell you how much is in the applicator, such as 1 gram, 2 grams, etc. Stand with your legs and knees apart. Raise one foot up on a stool, the edge of the toilet, the bathtub or a chair. Or, you can lie on your back with your knees bent. Your feet should be about shoulder width apart.  Both of these positions will give you easier access to your vaginal opening which will make it easier to insert the suppository. Use your non-dominant hand to separate the lips (labia) of your vulva. This will expose your vagina. Keep it exposed while you use your dominant hand to place the suppository at the vaginal opening. Although it may seem difficult at first, try to relax. Remind yourself that it will take a little getting used to and you can continue to try until you successfully insert the suppository. Insert the suppository applicator or use your forefinger to insert the suppository into your vagina. Push it as far as is comfortable so that the suppository is in your vagina. If you're using an applicator, push the plunger so all of...


نظفي جلدك. أجري تجربة قبل الحدث.

Given the above summary, write a detailed text in English for it.

Before you begin, it's a good idea to cleanse your tattooed skin with a wipe or a little facial wash. If you have a large tattoo, take a shower or bath. This prepares the skin to receive the makeup.  Keep in mind that you shouldn't attempt to cover a tattoo with makeup unless it's fully healed, otherwise you could ruin the ink or develop an infection. Tattoos can take as long as 45 days to heal completely. Don't attempt to cover a tattoo that is fresh and hasn't peeled yet. If you plan on covering up your tattoo for a specific event such as a job interview or wedding, it's a good idea to do a trial run beforehand. This will give you a chance to practice your technique and ensure that your makeup is the right color for your skin tone.


نظفي وجهك. حافظي على اتزان بشرتك. استخدمي مستحضرات كلير. قشرّي بشرتك باستخدام إكسفوديرم Exfoderm®. تخلصي من بقع التقدّم في العمر باستخدام بليندرBlender®. رطبي المناطق الجافة في بشرتك. احمي بشرتك من الشمس. استخدمي واحد أو أكثر من المستحضرات المُكمّلة.

Given the above summary, write a detailed text in English for it.

Start by cleansing your face with the gentle cleanser (normal to dry skin) or foaming gel (normal to oily skin).  This cleanser is designed to remove everyday dirt, grime, and makeup from your skin.  The cleanser will leave you with a clean and fresh complexion. Use the cleanser twice a day, once during your morning routine and again during your nighttime routine. After cleansing, apply the toner (same product for all skin types) to your skin in order to re-balance the pH levels of your skin.  The toner is designed not to dry out your skin. Use the toner twice a day, once during your morning routine and again during your nighttime routine. “Clear” is the brand name of the step 3 product, which contains prescription-strength hydroquinone.  “Clear” is designed to help correct the various discolourations on your skin to leave you with a more even skin tone.  The same product is used for all skin types.  The “Clear” product is only available by prescription. Be sure to talk with your doctor about the use of hydroquinone and its potential side effects. Use the “Clear” product twice a day, once during your morning routine and again during your nighttime routine. The step 4 product, Exfoderm® (for normal to dry skin) or Exfoderm® Forte (for normal to oily skin), is designed to exfoliate the skin on your face to help remove dead skin cells.  This type of exfoliation helps to reveal newer skin cells which help give you a brighter and clearer complexion. Use Exforderm® only once a day, during your morning routine. Blender®, the step 5 product, also contains prescription-strength hydroquinone.  Blender® is designed to gradually lighten your skin in order to remove age or sun spots and other types of discolouration that may appear on your face.  The same product is used for all skin types.  Blender® is available only by prescription. Be sure to talk with your doctor about the use of hydroquinone and its potential side effects. Use Blender® only once a day, during your nighttime routine. Step 6 of the Obagi Nu-Derm®...


نظم جدول نومك. خذ قسطًا وافرًا من ضوء النهار الطبيعي. اجعل التريض جزءًا من حياتك. تناول طعامًا صحيًا ومغذيًا. زود من مخزونك من الأوميجا-3 والأحماض الدهنية.

Given the above summary, write a detailed text in English for it.

Recent studies have shown that when you sleep, your brain gets a deep cleaning. Your body uses this time to flush out toxins and other dangerous material. When you don't sleep enough, this puts you at risk of mental stress, because that buildup makes it hard for your brain to work properly.  Make sure that you get enough restful, continuous sleep to ensure that your brain has its best chance. Most adults will need around 8 hours of sleep, but plenty of people need more while some people may need less. Experiment to find what works for you. Sunlight exposure can play a role in controlling depression. For some people, it's possible to suffer from a condition known as Seasonal Affective Disorder, which is when the lack of sun during the winter season throws you into a deep depression. For others, staying inside too much may be the root of the problem. Whatever the case, try to make sure that you get some sunlight each day.  You can take your lunch outside, even when it's cold. Try walking to work or school, at least part of the way as another way to fit more daylight into your day. You can also invest in a sunlamp or get one covered by your insurance with the help of a doctor. When you exercise, your brain releases chemicals called endorphins and serotonin. These chemicals help you to not feel the pain of the strain on your muscles. They also do something else: they make you feel happy. An inability to regulate these chemicals has been implicated in studies of depression, and many depression medications work by controlling them. This means that exercising really can help you manage your depression.  One good way for you to exercise while also managing the feelings of depression is to go for a jog or a swim. Both of these exercises are known for helping you clear your mind, as you focus on your environment and the physical sensation of what you are doing. Work up to exercising about 35 minutes every day or one hour three days a week. These have been found to be the most effective exercise schedules for combating...


نظم جدولك اليومي بحيث تدخل الحمام في أوقات مناسبة. تناول الخبز للمساعدة في تثبيط حركة الأمعاء. تجنب الكحول إذا علمت أن لديك مشاكل صحية. تجنب الأطعمة الغنية بالألياف عند حاجتك لدخول الحمام. تجنب المشروبات المحتوية على الكافيين. تجنب منتجات الألبان.

Given the above summary, write a detailed text in English for it.

Many people have to go in the morning after they've had a cup of coffee or eaten. If you want to hold it in because you're at work, try getting up earlier and eating at home. That way, you'll be able to go to the bathroom in the comfort of your own home before leaving for work. Bread is low on the fiber list, particularly white bread. It can help if you have diarrhea, for instance. Be careful not too eat too much, though, as it can stop you up. Eating high-fiber foods can increase your need to go, so if you're trying to slow down, skip high-fiber foods like whole-wheat bread. White bread is low in fiber since it's not made with whole wheat. If you're running to the bathroom too often, it's best to avoid drinking alcoholic beverages. It can cause diarrhea, as well as bloating, so you'll be going more often, not less. High-fiber foods include foods like fruits, veggies, and whole grains. The fiber in these foods can get your bowels moving, so if you're trying to hold it, skip these foods if at all possible. Keep in mind that this is only a temporary fix. In general, eating high fiber foods is a good thing, and it can keep you from becoming constipated. In fact, constipation can cause you to have problems holding it. Caffeine often has the effect of making you need to go. Not everyone is susceptible to this effect, but if you are, you should avoid drinking anything with too much caffeine, such as coffee, tea, energy drinks, or sodas. In some people, dairy can cause constipation, which may seem ideal. However, in people who are somewhat intolerant, dairy can lead to diarrhea. It's a good idea just to skip it if you're having bathroom problems.


نظم مهرجانًا منزليًا للأفلام. استضف ألعابًا أولمبيةً في حديقة المنزل. أنشئ ناديًا للكتب.

Given the above summary, write a detailed text in English for it.

Film festivals are often organized around a theme or series. For example, you could watch all of the movies in the ‘’Rocky’’ franchise, view a selection of films starring Marilyn Monroe, or watch all of the animated shorts nominated for an Oscar last year. Once you’ve settled on a theme, select the films, create a schedule, and invite your friends. Don’t forget to buy popcorn! Throughout the summer, you and your friends can train for and compete in your very own olympics. You can adapt the traditional events to the space you have access to, the equipment you own, and the number of people participating.  Your local park can serve as the gymnastics arena Replace golf with frisbee golf Have a free throw contest instead of hosting a basketball game Instead of running a marathon, sign up for a local 5K or fun run Schedule a 3-v-3 volleyball tournament During the school year, it is often challenging to find time to read for fun; during the summer, you have plenty of time to pour over the pages of wonderful books. Compile a list of must-read books with your friends or siblings. After you complete a book on the list, get together to share your opinions and questions.


نظّف الجرح. اضغط على الجرح لوقف النزيف. تضميد الجرح. احذر الالتهاب.

Given the above summary, write a detailed text in English for it.

Wash it well with soap and water for at least 5 to 10 minutes. Any type of soap and clean water is generally fine. Studies have shown that there is no significant difference if you use antiseptic solutions like hydrogen peroxide or antimicrobial soap for a generally clean cut.  The key is to use copious amounts of irrigation. If there is dirt, glass, or another object in the cut that does not wash out easily, or if the wound is from a dirty or rusty object or animal bite, you should call your doctor. After the cut is clean, press a clean cloth or bandage to the area for at least 15 minutes. You can also help slow the bleeding by holding the cut above the level of your heart.  To prevent the clotting blood from coming off when you remove the pressure dressing, you can use a nonstick cloth like Telfa gauze. If the cut continues to bleed after this, call your doctor. Apply a thin layer of antibiotic ointment and cover it with a bandage or gauze. Keep the wound dry and clean by changing the bandage one or two times daily until it heals. Try to give the wound a couple hours of time in the open air after the first two or three days, as this helps speed healing. If you develop signs of infection, call your doctor. These include warmth or redness around the wound, pus draining from the wound, increased pain at the site, or fever.


نظّف الرادياتير قبل استخدامه. ضع مروحة عالية السرعة خلف الرادياتير. وصّل خرطوم حدائق بإبزيم خارج المنزل. وصّل الخرطوم بأنبوب دخل الرادياتير. مرّر الأنبوب من نافذة في المنزل ووصّله بفوهة خرطوم الحديقة باستخدام شريط لاصق. قم بلف خرطوم الحديقة على شكل دوائر ثم استخدم منشفة حوله لعزله. وصّل قطعة أخرى من الأنبوب البلاستيكي بأنبوب خرج الرادياتير. وصّل صمامًا يدويًا صغيرًا بأنبوب الدخل البلاستيكي للرادياتير. افتح الصمام حتى آخره. وصّل المروحة وشغّلها.

Given the above summary, write a detailed text in English for it.

You can soak it in water and mild soap and then let it air dry. You may have to place some objects under the radiator to line it up with the fan.  You may have to try a couple of sizes to find the right size of tubing that will fit over the copper tubing from your radiator. The tube length should be long enough to connect with the garden hose outside. You may need to cut a small hole in your window screen to make this work. Wrap pipe insulation around the exposed end to keep the water cold. Thread the tubing upward through your window so that the water is expelled onto your roof or into your gutters.     If you expel water onto your roof, then you'll need to make sure that the overflow hitting the ground doesn't flood your basement. Try placing a large plastic garbage can beneath the stream to catch the water, and recycle the water in your garden. Cut the plastic inlet tubing to leave a 6" (15 cm) stub attached to the copper inlet tube of the radiator.     Attach the end that releases water to the stub of inlet tube.     Connect the side that pulls in water to the tube that's connected to your garden hose. On the outside of your house, open the garden hose spigot to find the right water flow volume. When you're ready to switch off your homemade air conditioner, close the hand valve and unplug your fan.


نظّف المنطقة. ضع شيئًا باردًا في يوم الإصابة. استبدل ذلك بكمادة دافئة. تناول المسكنات المنزلية التي لا تحتاج لوصفة طبية. حافظ على ترطيبك. احم شفتيك بمرطب الشفاه. لا تضع أي ضغط أو غطاء على الشفة. تناول حمية غذائية صحية.

Given the above summary, write a detailed text in English for it.

While your lip is swollen and sore, it is vulnerable to injury. Sponge it with water gently, several times a day or whenever it gets dirty. Do not pick at it or wipe it.  If the lip swelled after an injury, especially a fall, disinfect it with an antiseptic. If the lip is swollen due to a piercing, follow the advice from the person who did the procedure. Don't take the piercing in and out unnecessarily. Wash your hands before you handle it. Do not clean with rubbing alcohol, which can make it worse. Wrap ice in a towel, or use an ice pack from the freezer. Place it gently on your swollen lip. This will reduce swelling for a recent injury. After the first few hours, cold is not typically effective, except to relieve pain. If you don't have ice, freeze a spoon for 5-15 minutes and put that on your swollen lip. Alternatively, suck on a popsicle. After the initial swelling is done, warmth may encourage healing. Heat water until hot, but still cool enough to touch. Dip a towel in the water, then wring out the excess. Hold it to your lips for 10 minutes. Repeat once an hour, several times a day or until swelling reverses. Non-steroidal anti-inflammatory drugs (NSAIDs) are medications that decrease pain and swelling. The most common over-the-counter variants are acetaminophen, ibuprofen, and naproxen. Drink plenty of water to keep your lips hydrated and avoid further cracking or swelling. These treatments moisturize your lips, preventing further cracking and drying.  There are many ways to make your own lip balm. Try combining 2 parts coconut oil, 2 parts olive oil, 2 parts grated beeswax, and a few drops of essential oil for scent. In a pinch, just dab your lips with coconut oil or aloe vera gel. Avoid balms that contain camphor, menthol, or phenol. Use petroleum jelly sparingly, as it may cause health issues in large quantities, and may not add much additional moisture. Pressure can cause more injury and a lot more pain. Try to keep the bruised area free and exposed to air. If chewing food hurts, healing will take...


نظّف مرشح المكيف بانتظام. استبدل مرشح المكيف إذا تطلب الأمر. نظّف لفائف المكثف.

Given the above summary, write a detailed text in English for it.

Different air conditioners have different filter cleaning requirements.  Some filters need to be cleaned once every two weeks.  Some manufacturers recommend cleaning just once every 30 days.  Still others require cleaning only one to four times per year.  Consult your manufacturer’s directions for information about how often you should clean your filter. You should clean your filter more frequently if you have pets or allergies, or if you’re using your air conditioner regularly. Despite your careful and regular cleaning, your filter will eventually wear out.  If you notice any tears, holes, or damage to your filter, replace it with a new one. You can buy an air conditioner filter at your local home appliances store or online. Cleaning the condenser coils can make your air conditioner more efficient and improve its lifetime.  If you have a window-mounted air conditioner, you’ll need to blow compressed air in short bursts at the back end of the unit (the part of the air conditioner that sticks out the window).  Alternately, use a soft-bristled brush to scrub between the grating of the air conditioner’s intake.  Be careful not to bend any of the coil fins. If you want to clean the condenser coils of your large central air conditioner unit outside, remove its outer case, then blow compressed air across its surface in short bursts.  You could also choose to use an industrial-strength vacuum fitted with a soft-bristle brush attachment to suck the grime and dirt from where it has collected between the coils.


نظّفي بشرتك مرة على الأقل في اليوم.

Given the above summary, write a detailed text in English for it.

Use products suitable for your skin type and remember, you may need a different product for the skin on your face and the skin on your body. Use a mild, gentle cleanser and apply moisturizer after washing. Drink plenty of water to stay hydrated too. Being well hydrated is good for both the health and appearance of your skin.  Soap-free facial or body wash and water offer one easy way to cleanse your skin. Alternatively, choose a specially formulated facial cleanser from your favorite brand range. Follow the instructions it provides. Always use a soft sponge or face cloth to avoid harming your delicate facial skin. Apply cleanser with cotton wool, if preferred. If your skin is sensitive, try to limit showering to every other day or every few days. This allows your natural oils nourish your skin. Showering too much with sensitive skin can cause irritation.


نظّفي وجففي شعرك جيدًا أولًا. احمي بشرتك وملابسك وما حولك من الصبغة. امزجي الصبغة الوردية مع السائل المنعّم ذي اللون الأبيض كما تقول الإرشادات. ضعي الصبغة اتركي الصبغة على شعرك للمدة الموصى بها على العبوة التجارية. اغسلي شعرك بالماء البارد، ثم أضيفي السائل المنعّم. ضعي ملمع الشعر للحصول على شعرٍ برّاق.

Given the above summary, write a detailed text in English for it.

Wash your hair with shampoo. Rinse it off, then dry it completely with a hairdryer or by air. Do not use any conditioner this time, as it will make it harder for the dye to adhere to your hair. It is best to wait a few days between bleaching and dyeing your hair. Both processes are harsh, so it would be a good idea to give your hair a few days' rest. Put on an old shirt and drape a dyeing cape or an old towel around your shoulders. Cover your counter with newspaper or plastic bags. Apply some petroleum jelly around your ears and hairline, then pull on a pair of plastic dyeing gloves. Pour enough white-colored conditioner to saturate your hair into a non-metal bowl. Add some pink hair dye, then stir it with a plastic spoon until the color is consistent. Keep adding dye/conditioner until you get your desired shade.  The type of conditioner that you use does not matter, but it needs to be white. If you did not tone your hair, be careful of what shade of pink you start with. It will end up more yellow/orange. If you want extra dimension, prepare 2 to 3 different shades of pink in separate bowls. For example, you could prepare atomic pink, cupcake pink, and virgin rose dye. to your hair in sections. Divide your hair into 4 sections. Use a tinting brush to apply the dye, or dye and conditioner mix, to 1⁄2–1 inch (1.3–2.5 cm) thin strands of hair. If you prepared multiple shades of pink, apply them randomly throughout your hair. You can also use the balayage technique instead to make your hair look more dimensional and realistic, and less wig-like.  Follow your hair's natural light-and-dark patterns. Use darker pinks in the darker areas and lighter pinks in the lighter areas, especially around your face. Consider doing a strand test first. This will allow you to correct the color before committing to it. In most cases, you will need to wait 15 to 20 minutes. Some types of gel-based dyes, such as Manic Panic, can be left on for up to 1 hour; this will result in a brighter color.  Do not leave lightening dye or...


نظّفي وجهكِ بغسول وجه خفيف على البشرة. عرّضي وجهكِ للبخار من أجل فتح المسام. قشّري وجهكِ كل يوم للتمتع ببشرة مشرقة وصحية. استخدمي قناع الوجه لإعادة الحيوية إلى البشرة الشاحبة. غذّي بشرتكِ بالمرطب صباحًا ومساءً. قشّري وجهكِ بالحليب. اصنعي قناع  الموز والحليب لاستخدامه على وجهكِ.

Given the above summary, write a detailed text in English for it.

Every morning and every night, it is important to wash off dirt and oil. Find a mild, cream cleanser that suits your skin type. Gently massage your face using light pressure and circular motions when applying to improve blood circulation and to make your skin glow. Depending on if you have oily, dry, or combination skin, there is a cleanser to help balance, repair, and moisturize your skin. This is the best way to thoroughly deep clean your pores. Steam your face once a week to loosen debris that may be embedded into your skin causing it to look dull. The steam works to widen any clogged pores and soften the skin in order to more easily cleanse out impurities, traces of makeup, dust, and dead skin cells that naturally build up.  Boil a pot of water with herbs like thyme, peppermint, rosemary, lavender or lemon. It you have sensitive skin try chamomile or lime. Carefully hold your face over the steam for about ten to fifteen minutes and then cleanse with face wash. This process will allow your skin to detox. For the best results, exfoliate your face immediately after steaming it. Exfoliating removes dead skin and debris that clogs your pores and causes a dull and patchy complexion.  Use a cream based exfoliator that suits your skin type and scrub with gentle, circular motions, avoiding the eye area. Don’t exfoliate your skin for more than 2 minutes, otherwise you can irritate it. Regular exfoliation prevents problems like blackheads, whiteheads, pimples and acne. These masks add moisture, luminosity, and work great to bring back the natural glow to your face. They contain vitamin C which is known to give an especially bright glow to your skin. The best time for applying a face mask is after steaming your face, because the pores are open and the mask will be able to penetrate deeply into the skin. There are great firming, nourishing, purifying and hydrating facial masks you can try that are designed for every skin type. You cannot have glowing skin if you don’t nourish it properly. Right before going to bed,...


نظّم أفكارك قبل إجراء المحادثة. اكتب ما ترغب بقوله قبل التحدث به. مارس التمارين الرياضية قبل أن تتحدث مع الشخص. حدّد موعدًا وتاريخًا لإجراء المحادثة. مارس أساليب الاسترخاء. حفّز نفسك قليلًا. حافظ على استمرار أي محادثة عن طريق طرح الأسئلة. الحفاظ على تواصل جيد بالعين. اترك هاتفك المحمول بعيدًا. كن مستمعًا جيدًا. كن لطيفًا وشجاعًا عند الإبلاغ عن الأخبار السيئة. اقتصر الطريق قدر المستطاع. تدرّب على منهجيتك. كن مستعدًا في حالة الأخبار الجيدة.

Given the above summary, write a detailed text in English for it.

You are about to have a private conversation with someone, so get mentally prepared. Determine a clear goal and desired outcome. Private conversations are usually private for a reason. Think about what you want to say and how you want to respond to potential question.  If you want to tell someone you have feelings for him be clear about how you feel about the person? Are you ready for a relationship, or do you just want to date? What are your expectations? Do you just want to be friends? If you want to ask for a raise at work, think about the things you have done that would support your request. Have you been a top-performer? Do you take the initiative to get things done? This will clarify your thoughts and expectations. The act of writing will allow you to focus on the subject matter items you must cover in your conversation. An organized conversation is a more productive conversation. Practice saying what you wrote as this will relieve the stress you might be feeling. This will lessen your anxiety and calm you. Pick something you like to do and focus your attention on getting a good work out. You will feel clear-headed as you approach the conversation. Being responsive in your actions and communications with the person you have feelings for are keys to a good relationship. Most people are busy so setting a time for the conversation is helpful to everyone. There are times when you won’t be able to set something up. Instead, you might need to pick an opportune time right on the spot. If you are prepared, then you will be able to respond when needed. The lead-up to an important conversation can be filled with nervous energy. Find a way to manage your nerves. Take deep breaths, close your eyes and tell yourself, “I can do this. This is important to me and I need to do this." Sometimes we need a little push to get things going. You push yourself because the matter is important and you are willing to take the risk. The potential for a great outcome is directly tied to you taking action. It won't happen unless you...


نفذ تمرين القفزة الجانبية. تعلم كيفية الجري على الكرسي. مارس السباحة غير المائية. نفذ تمارين أصابع القدم.

Given the above summary, write a detailed text in English for it.

Sit up with a straight back. Bend your knees and keep them together. Your toes should just touch the floor. Open your legs and extend your arms overhead simultaneously. Keep doing this movement quickly for 30 reps. This exercise can build your endurance and get your blood flowing, which may help you think better. Do these exercises with just your legs if you need to type. Extend your legs and point your toes. Bend your arms at your sides or keep them on the keyboard. Engage your core muscles and lean back slightly until your shoulder blades just graze the back of the chair. Then lift your legs slightly in front of you and bend your left knee toward your chest. Angle your right shoulder towards your left knee. Quickly change to the to the other side for 30 alternating reps. This kind of running can build your cardiovascular fitness and strength. Engage your core muscles and tilt yourself back at the waist. Your legs hang over the side of your chair. Kick them in a fluttering motion for 30-50 reps. This can increase your endurance and strengthen your leg muscles and abs. You can also try flutter-kicking your arms, either along with your legs or separately. Do this above your head or in front of your body. Stand facing the front of your chair. Lift up your right arm up and tap the chair with your left toe at the same time. Alternate sides quickly for 45 to 60 seconds. This targets your cardiovascular system and can strengthen your legs, abs, and arms.


نم جيدًا. القيام بالتمارين الرياضية. أطعم نفسك جيدًا. تجنب حديث الذات السلبي. مارس تركيز الذهن. اصنع ميزانية. تحدث مع خبير.

Given the above summary, write a detailed text in English for it.

Skipping sleep can aggravate any issue you might be facing. Adults need 7-8 hours of sleep a night, with as few interruptions as possible. Sleeping too much can cause lethargy and depression, while sleeping too little can damage your immune resistance, your weight, and your mental health.  If you are having trouble sleeping at night, try to build a relaxing bedtime routine. Give yourself an hour before bed to brush your teeth, change into soft pajamas, and do one restful activity, such as reading, meditating, watching a show, or listening to music. Cut down on alcohol and caffeine, and try not to nap. When a work-related or stressful thought comes to you at night, say gently to yourself "It's not time to think about that. It's my bedtime." Regular exercise can make you more energetic, confident, healthy, and relaxed. Most adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Break your exercise up into shorter increments across the week. If you don't like the gym, try going on brisk walks, taking bike rides, or attending dance or yoga classes. Cooking at home is cheaper and healthier than eating out, so teach yourself to cook the things you love, and keep a well-stocked fridge. Rather than bothering with vitamins and supplements, eat plenty of fruits and vegetables, and vary your diet. Eating a wide range of foods will help you get the nutrients your body needs. Make sure to get the protein and carbohydrates you need for energy. Eat at least three meals a day with healthy snacks in between. Treat yourself the way any human deserves to be treated: with compassion, respect, and love. Instead of being down on yourself, speak to yourself with calm attention. When negative thoughts and feelings come to you, name them. Identify the situations that bring those feelings on. Accept the feelings as they come, but analyze the beliefs behind them. If you have a negative feeling that comes often, name it and treat it like an annoying by-product of your...


نم على مرتبة متينة. نم على ظهرك في حالة آلام الرقبة. نم على جانبك في حالة آلام عصب النسا. ارفع رأس السرير. اختر الوضعية الصحيحة لذراعك. استخدم دعامة تثبيت إذا ما توفرت لديك.

Given the above summary, write a detailed text in English for it.

A firm mattress will support your body better, which may prevent your body from folding in on the nerve and making it hurt more. If your bed does not have a firm mattress, then you might consider sleeping on your sofa or in a recliner for the night. You can also place a few boards under your mattress to increase the firmness and prevent it from sagging. Another option is to put your mattress on the floor until you have recovered from your pinched nerve. If you are having neck pain from a pinched nerve, then try laying on your back. You can use pillows under your neck and knees to keep your spine as straight as possible. This position should help to alleviate some of the pain caused by the pinched nerve. Make sure your pillow is at the right level. Sometimes, flexing the neck can reduce pain. Some people will then begin using thicker pillows. Avoid this at all cost since this will also shorten the muscles in the front of the neck. Instead of raising the pillows, it may be better to raise the head of the bed, which is describe below. Your sciatic nerve extends from the lowest part of your back into your hips and buttocks, and down through your legs. When this nerve is pinched, it can cause pain and numbness in one leg or side of your lower back, hips, or buttocks. Sleeping on your side can help when sciatica is the cause of your pain.  If sleeping on your side feels comfortable, then lay on your side and bring your top leg up towards your chest. Use pillows to support the leg and make yourself as comfortable as possible. Choose the side that is most comfortable for you. Elevating the head of your bed may also provide some relief. If you are able to raise the head of your bed, try it and see if that feels more comfortable than laying flat on your back. If so, then you may want to try sleeping in this position.  Keep in mind that it is best to raise the entire head of your bed rather than to rely on pillows. You can raise up the head of your bed by about 6 to 9 inches by placing cement blocks or some sturdy wood...


نَمْ قليلًا قبل أن تبدأ رحلتك. تناول وجبة صحية. تناول الفيتامينات. اختر الأوقات المناسبة للقيادة.

Given the above summary, write a detailed text in English for it.

A brief twenty minute sleep can help you recharge before driving. If you have a big drive coming up, try to slip away for a short twenty minute nap before getting on the road. Even less than an hour of sleep can provide the rest you'll need to stay alert driving. Food helps give your body the energy it needs to sustain itself. Prior to driving, have a healthy meal. Opt for energizing foods that will give you the power to stay awake for long hours driving.  Go for complex carbohydrates and protein. Whole grains and lean protein, like turkey and chicken, can help you stay alert during long hours on the road. Avoid convenience foods, such as fast-food, or anything high in sugar or processed carbs. Such foods are likely to make your energy dip shortly after eating. Vitamins B and C give you energy. Try taking a vitamin B or C tablet after having a healthy meal. This can help wake you up for a long drive. Talk to your doctor before taking vitamins regularly so you know what dose is safe for you. Also, make sure the vitamins you take do not interfere with existing medication. If you can decide when to start driving, drive when you feel your most energetic. Pay attention to your natural energy spikes and dips throughout the day, and plan to drive when you're at your most energetic. For example, if you start to really wake up and feel energetic around 9 AM, plan to drive around that time of day.


هاجم وجه الخصم. استهدف الرقبة والحلْق. اركل خصمك في الأماكن التي يؤلم ضربها.

Given the above summary, write a detailed text in English for it.

The face is another highly vulnerable place to attack. Hurting your opponent's eyes, nose, and face can be a great way to cause great pain and to slow down your opponent tremendously. Here are some methods to try:  Headbutt your opponent's face. Use your forehead to slam your opponent across their nose. This can break their nose if you do it the right way. Poke their eyes with your fingers. This can cause excruciating pain and can blind and disorient your opponent for enough time for you to escape or cause more damage. Punch them in the nose. This is a highly effective place to cause some serious damage. Hitting your opponent's neck and face is guaranteed to stop them cold, if only for a short period of time. If you really want to cause some harm, try these indelicate moves:  Punch your opponent in the back of the neck to make them blackout temporarily. Punch your opponent in the middle of their throat to cause damage to his airway. If there are no rules in your fight, then your only goal should be to win. If you just want to win a fight, then you don't have to follow Fighting Etiquette 101 -- just try to get your opponent to be hurt, crippled, or to fall to the ground, giving you enough time to get away. Here are some ways to do it: Knee your opponent in the groin. This is guaranteed to stop them in their tracks.


هدئ نفسك من خلال التنفس العميق. تعرف على الأفكار السلبية والحزينة. اكتب الأفكار التي تثير ضيقك. شتت نفسك ماديًا. غير من وضعك. جرب إرخاء العضلات المتدرج. ذكر نفسك بأن هذا شيء مؤقت.

Given the above summary, write a detailed text in English for it.

This may be hard to do while you are sobbing, but try your best to inhale deeply (through your nose if possible), hold for a count of 7 and slowly exhale for a count of 8. Do 5 complete breaths. If you cry really hard, you may hyperventilate, which can be a scary experience if you already have high anxiety. Try deep breathing a few times a day, or when you feel particularly stressed. Taking long, deep breaths can help to control hyperventilation, bring down your heart rate, increase blood flow throughout your body, and reduce stress. Many times you might continue crying because you keep having a sad or negative thought. You might think something like, “He’s left me forever,” or “I have no one…” In the moment, identifying the thought may seem like it makes it worse, but it is the first step in regaining control of your thoughts and tears. If you can’t do it in the moment, reflect on the thoughts you were thinking in the moment once you’ve stopped crying. If you are too upset to write a formal sentence, feel free to write anything, write messy, or even scrawl. You can simply list incomplete sentences, a page with one big feeling word, or a page full of feeling words. The point is to get these feelings and thoughts onto a page and out of your mind a little. Later on you can reflect on and discuss these feelings and thoughts when you are in a calmer state. For example, you might simply write something like,"So heavy," "Hurt, betrayed, offended." Writing down what's bothering you can also help you have a conversation with someone who might be hurting you. To break the cycle of negative thoughts, try distracting yourself by tensing up your muscles or by holding a piece of ice in your hand or on your neck. Ideally, this will draw your attention away from the thought long enough for you to regain composure.  You can also try to distract yourself with music. Rock and sway to center yourself and calm your body. Singing along may help you regain control of your breathing and focus on something else. Go for a walk. The...


هذه الطريق مخصصة للمسامير البراغي أو المسامير النجمية من نوع (توركس Torx). اكسر القاعدة عند فك المسمار نجمي الشكل المخصص للحماية. قم بحفر ثقب صغير في رأس المفك المخصص للمسمار النجمي الشكل. استعن بفرشاة أسنان بلاستيكية.

Given the above summary, write a detailed text in English for it.

Torx screws have a star-shaped pattern on the head and are very popular screws for all purposes. Security torx screws will have a nub in the middle of the screw head that needs to be accounted for. Torx screws can be easy to damage so be very careful when using an alternative tool to unscrew these screws. If you have a normal torx screwdriver but not a security version then you can simply remove the center pin out of the screw head. Take a hammer and a punch or other chisel-like tool and line up the chisel at the bottom of the pin. Gently tap on the top of the chisel to remove the center pin. If you have a security torx screw and wish to remove using a non-security torx driver or drill bit then you can drill a small hole in the drill bit. This way it has a small hole to accommodate the center pin on your security torx screw. Take a plastic toothbrush and lightly melt the end using a lighter or other source of heat. Once the plastic is soft you can insert it in the head of the screw and allow the plastic to harden once more. Once it is hard try to turn the screw counterclockwise to unscrew it.