جربي التنظيف الجاف. تجنبي استخدام الكيماويات على الجلد. حافظي على ترطيب بشرتك. استعملي واقٍ للشمس.

Given the above summary, write a detailed text in English for it.

Exfoliating your skin using a dry brush improves your circulation and keeps your skin healthy. Its recommended as a way to reduce the appearance of stretch marks that have already formed, but dry brushing can also be used as a preventative technique.  Use a dry brush made from natural fibers. The bristles should be stiff, but not too tough. Start from the bottom of your legs and brush your skin upward toward your heart. Focus on areas where stretch marks might become a problem, like your buttocks and abdomen. When you're finished brushing, take a shower to wash away the dead skin cells. Don't use a dry brush on your breasts, since the skin there is more sensitive and could be damaged by brushing. Many commercial body washes contain sulfates, which can dry out your skin and reduce its elasticity over time. Choose a cleanser made with natural oils that will hydrate your skin, rather than making it lose too much moisture.  Coconut oil can act as a healthy skin cleanser. Rub it over your skin, rinse with warm water, and pat your skin dry with a soft towel. It may not be necessary to use a cleanser on your skin, especially if it's prone to becoming dry. Wash your skin with lukewarm water and pat it dry. Its important to use a moisturizer to hydrate the skin on your belly, sides, lower back, thighs, legs, and anywhere else you might get stretch marks. Regular lotion won't penetrate the skin deeply enough to keep it hydrated, so use a product specifically made for pregnant women, or choose a natural oil.  Cocoa butter, kokum butter, almond oil, egg oil, shea butter, and wheatgerm oil are popular and effective choices for moisturizing skin during pregnancy. Pure lanolin, which is made from the oils produced by sheep to keep their wool supple, also works very well.  Other popular oils include tamanu oil, rosehip oil and baobab oil. These oils are rich in anti-inflammatory and anti-oxidant properties. They support the regeneration of new tissues and accelerate the formation of healthy skin. Moisturize your skin in the...


جربي العلاجات التي لا تحتاج إلى وصفة طبية. تحدثي مع طبيبك أو طبيب الأمراض الجلدية الخاص بك. فكري في زيت شجرة الشاي

Given the above summary, write a detailed text in English for it.

Toothpaste does contain ingredients that can help dry out spots, but you can buy products that are specifically designed to work on your spots without causing the kind of irritation that the other ingredients in toothpaste can cause. Rather than using toothpaste, try an over-the-counter acne cream or gel to tackle excess oil.  In particular, you should consider treatments that contain benzoyl peroxide or salicylic acid as the active ingredient.  You can buy these products at your local pharmacy or drug store. Having a good skin care routine is a better way to help prevent spots and have clear skin, than experimenting with home remedies. If you are having consistent problems with your skin and have been unable to find an over-the-counter treatment that works for you, you can make an appointment to see your doctor or dermatologist. These experts will be able to closely asses your skin and give you advice about what treatments are most suited to your skin-type.  You may be given a prescription for a topical treatment and/or some medication to take orally. Commonly prescribed topical treatments include retinoids, antibiotics and dapsone. You may also be prescribed antibiotics to take orally. . If you are still keen to try a home remedy to help you get clear skin, tea tee oil is one of the best things to use. Tea tree oil is often used in skin care products, but can be bought individually from a drug store or pharmacy. There is research which suggests that tea tree oil can be as effective as benzoyl peroxide when used as a topical treatment for acne.  Gently dabbing tea tree oil with a q-tip onto a spot is likely to be more effective than toothpaste. There will also be less potential for negative side effects and skin irritation.


جربي الكمادات الباردة. تناولي المسكنات التي لا تتطلب وصفة. خذي حمام المقعدة 3 مرات يوميًا. استخدمي زيتًا ملطفًا. خذي حمام شوفان.

Given the above summary, write a detailed text in English for it.

Cold compresses can help reduce pain and inflammation around the affected area. Don’t place ice or the cold compress directly on your skin. Instead, wrap it in a cloth to protect your skin from burn. Leave it on your skin for around 10 minutes. Place it on your perineal area every couple of hours. If the tear is causing you pain, try an over-the-counter pain reliever. Acetaminophen such as Tylenol, ibuprofen such as Advil, and NSAIDs like Aleve can help reduce your pain and discomfort. Make sure to read the label and take the medication only as directed. A sitz bath is one in which you rest your bottom in the water. It can help both heal the vaginal tears and relieve pain. Sit in warm water for up 10 minutes. Afterwards, pat yourself dry with a clean towel. You may try using some natural healing oils on the external skin of your vagina. Try a small dab of aloe vera gel, vitamin E oil, or non-antibacterial soothing oil. Don’t use antibacterial creams on your vagina because it will upset the balance of natural good bacteria. Vaginal tears can start to itch when they heal. Tears can also make that area tender or dry. If you experience this, you can take an oatmeal bath. Fill a tub with warm water and oatmeal. Relax in the bath water while the oatmeal helps relieve the itching and inflammation.


جربي بذور الخرفيش لمساعدة جسمك على استخدام هرمون الإستروجين بشكل أفضل. احتسي شراب أوراق دمع أيوب لمساعدتك على التبويض. استخدمي ثمار العفة لمساعدة جسمك على إنتاج هرمون ملوتين. أضيفي نبات أم جريسة إلى نظامك الغذائي عند الاقتراب من فترة التبويض. استخدمي خليط الأعشاب الصيني لتدعيم خصوبتك. تلفي بعض العلاج بالإبر الصينية للمساعدة على تنشيط الهرمونات.

Given the above summary, write a detailed text in English for it.

Milk thistle is an herb that may detox the liver. In turn, that may help your body process estrogen better. What that means is your hormones may be better balanced, so you may start ovulating more regularly. You can take 20 to 300 milligrams up to 3 times a day. Always ask your doctor if you can take supplements safely. Job's tears has been used in alternative medicine to induce ovulation. While most evidence is anecdotal, it may help you, too. Make a tea of the leaves by steeping them in hot water. You can also take the seeds as a supplement, which may also help induce ovulation. Chasteberry may help increase your chances of ovulating, as some women find it beneficial. It likely works by telling your body to produce more luteinizing hormone, which in turn promotes ovulation. Try taking 160 to 240 milligrams once a day in the morning. You shouldn't take this drug if you're also taking birth control pills or hormones. Ask your doctor about which days during your cycle you should take this herb. Some women find it helpful for ovulation. Try 750 milligrams once a day. Many women have luck using Chinese herbs to help induce ovulation. You should be able to find a Chinese herbal mixture specifically for fertility at Chinese herb stores. Look for ingredients like Dang Gui, Gan Cao, Bai Shao, and Chuan Xiong.  Speak to your healthcare provider, acupuncturist, or registered herbalist to determine the best combination of herbs for you. If needles don't bother you, acupuncture may help with ovulation. In some women, it lowers the level of follicle-stimulating hormone (FSH) when it is too high. For instance, if you have polycystic ovarian syndrome (PCOS), your FSH level might be too high, which in turn can mess up your cycle and how you ovulate. Don't worry. The needles used in acupuncture are very small, and most people don't find them painful.


جربي سيروم بحمض الجليكوليك والألوفيرا كخيار متعدد الأغراض. استخدمي سيروم بفيتامين ج أو الريتينول أو حمض الساليسيليك أو البنزويل بيروكسيد للتحكم في حب الشباب. ضعي سيروم بحمض الجليكوليك وحمض الهيالورونيك إذا كانت بشرتك جافة. اختاري سيروم مُحتوي على الريتينول والببتيدات لتقليل التجاعيد. جرّبي سيروم مُحتوي على فيتامين ج مع حمض الفيرليك لتفتيح البشرة. عالجي تفاوت لون البشرة بمستخلص جذور العرقسوس وحمض الكوجيك. استخدمي سيروم لتحت العين لتقليل ظهور الهالات السوداء. اختاري كلًا من سيروم النهار وسيروم الليل لأفضل النتائج.

Given the above summary, write a detailed text in English for it.

If you have a “normal” skin type or simply want a serum to keep your skin flawless, try one with these ingredients. Aloe vera reduces redness and boosts skin hydration. Glycolic acid removes dead skin cells so they don’t clog your pores. Great skin starts with hydration!  This is a great option if you don’t have any “problem areas” but still want to treat your skin to rich nourishment. It's also a good option to help fade sun damage and acne scars. Additionally, look for serums with rose hip oil. This also reduces redness and helps hydrate the skin. Vitamin C will help revitalize your skin, while retinol and Benzoyl peroxide are powerful anti-acne ingredients. Salicylic acid helps heal existing acne, as well. This combination works great to reduce inflammation or redness manage oil, and treat or prevent acne.  In addition, serums with these ingredients help unclog your pores. Salicylic acid can cause sunburn, so it is best to use this serum at night. Both glycolic acid and hyaluronic acid help the skin retain moisture. These ingredients team up to deliver a potent, moisturizing serum that works great for dry skin. The serum will not feel like a heavy moisturizer, and it will deeply hydrate your skin in seconds. You can also use vitamin E, rose hip oil, chia seeds, sea buckthorn, and camellia to hydrate your skin without clogging your pores. Retinol plumps up fine lines and wrinkles, and peptides help build healthy skin. Combine these ingredients, and you have a fabulous, wrinkle-reducing serum. For best results, apply these serums at night so your skin can absorb the serum as you sleep, helpful when treating wrinkles. You can also use a serum with antioxidants including vitamin C and green tea extract. These ingredients help protect your skin as well as reduce the appearance of wrinkles. Your skin tone can look uneven or dull due to sun exposure, smoking, genetics, and poor sleep. Vitamin C and ferulic acid are powerful antioxidants that can bring your skin back to life. They neutralize free radicals in your...


جريي محلولًا بسيطًا من بيروكسيد الهيدروجين والمياه. جربي القليل من مشروب الكاموميل الساخن. استخدمي عصير الليمون بحذر.

Given the above summary, write a detailed text in English for it.

Mix ¼ cup (60 milliliters) of 3% hydrogen peroxide with ¼ cup (60 milliliters) of filtered water. Apply the solution to your arm, and wait 30 to 40 minutes. Wash the solution off with cool water and pat your arm dry.  If it starts to feel uncomfortable before the time is up, wash it off. If your skin feels dry, apply some lotion. Boil 1 cup (240 milliliters) of water, then add 3 to 4 tablespoons of loose-leaf chamomile herb or tea. Wait until the water cools down, then strain the tea out. Apply the tea to your arm, then wait until it dries. Rinse it off with cool water afterwards.  If you don't have any, you can try 3 to 4 bags of chamomile tea instead. To make this even more effective, sit under the sun while the tea dries. Lemon juice can lighten your hair, but it can also make your skin sensitive to sunlight. If you go out into the sun immediately after using lemon juice, you could end up with a serious sunburn, dark patches, or a bad rash. Here is how you can use lemon juice to lighten your arm hair safely:  To use lemon juice to lighten your arm hair: squeeze out some lemon juice, then apply it to your arm. Wait 15 to 20 minutes indoors, then wash it off. Avoid sunlight for the rest of the day, if you can. To create a gentler concoction: mix equal parts of lemon juice and honey, then apply it to your arm. Wait 20 minutes indoors, then wash it off. Avoid sunlight for the rest of the day. The honey in this will help moisturize your skin.


جرِّب أنواعًا مختلفة من الرمل. أزل أي تكتلات. حافظ على مستوى الرمل في الصندوق.

Given the above summary, write a detailed text in English for it.

When you home the kitten, ask the previous owner what sort of cat litter the kitten is used to, and offering that litter to start with. Some kittens can be very fussy about what they pee and poop on, and you don't want to change too many things for the newbie in the house. Give the kitten a few days to settle in and become confident where the tray is, then you can start to think about changing over litter for whatever reason. Some types of litter are designed to clump or deodorize any smells from your cat's waste.  You or your cat may find a certain type of litter to be best.  Review the following types of litter to learn which you and your cat may prefer:  Litter that is safe for kittens.  Find a litter that is made of larger, more coarse ingredients such as pine.  Many litters will also say “safe for kittens” on the packaging.  Some litters however may not be appropriate for kittens, such as clumping-type litters or litters that produce a lot of dust.  Clumping-type litters may be ingested by your kitten and can cause stomach discomfort.   Overly dusty litters are bad for your kittens lungs and might cause respiratory problems. The scoop-able or clumping-type of cat litter.  This types makes cleaning easy and requires less thorough replacement than other types of litter.  These are also good at reducing the odor and well-liked by most cats.  Non-clumping litter.  This type is good at removing odors and is usually less expensive than the clumping type.  However, urine might saturate the litter and cause frequent, full changes of the litter.  Crystal-based/silica gel litter.  This type of litter is highly-absorbent, sucking up moisture, urine, and odor.  Once the crystals fully absorb, you will need to change the full amount of litter.  Plant-based/bio-degradable litter.   These may be pine pellets, wheat, and/or corn that neutralize the odors.  This type is that it does not create as much dust or tracking as other litters. Plant-based litter may be a safer option for cats with respiratory problems. Using a...


جرِّب كل تسلسل ممكن من الأرقام التي حددتها. جرِّب الرموز باستخدام أرقام متجاورة إذا لم يتم فتح الخزنة. حاول من البداية مرة أخرى.

Given the above summary, write a detailed text in English for it.

If you wrote down 3, 42 and 66 at the end of Search for the Combination Numbers, test the combinations (3,42,66);(3,66,42);(42,3,66);(42,66,3);(66,42,3); and (66,3,42). One should open the safe.  Remember to attempt to pull open the safe door after each complete combination! You don't want to be absent-minded and move on to the next combination before checking for success. Remember to reset the dial between each attempt by spinning it several times. If your dial has more than 2 or 3 wheels, you'll probably want to write down each combination in advance and cross them out as you go. Most safes allow for a 1 or 2 number margin of error while dialing, which is why you only needed to test every 3rd number. It's possible your safe is more exact, especially if it is more expensive.  For example, if the digits you wrote down are 3, 42, and 66, you'll need to try every combination of [2, 3, or 4] + [41, 42, or 43] + [65, 66, or 67]. Don't get confused and start testing combinations like (41, 42, 65); each combination should contain exactly one number from each bracketed trio. This is really only practical for a 3 digit combination or less (requiring a maximum of 162 attempts). For a 4-digit combination, the number balloons to a maximum of 1,944 attempts. This is still much faster than trying every possible combination, but will waste a lot of time if it turns out you made an error in your cracking attempt. Cracking a safe takes a lot of patience and effort! Find the Combination Length, Search for the Combination Numbers, and Test Your Results all over again. Keep your old graph and notes handy. If your new attempt gives the same partial results (for instance, 2 of the 3 numbers are the same ones you tested before), it's much more likely those results are accurate.


جرِّبي التسجيل في فصول تعليم رياضة اليوجا أو البيلاتس. جرِّبي التسجيل في فصل لأداء تمارين اللياقة على حاجز الباليه. جرِّبي تمارين الملاكمة.

Given the above summary, write a detailed text in English for it.

Yoga and pilates are strengthening classes that use your own body weight to help you strengthen, tone and elongate your muscles.  There are a variety of poses in both pilates and yoga that specifically target your buttocks and lower body. Classes range from 45-60 minutes in general.  Take a beginners or introductory course if you haven't tried it before. Barre classes are fairly new to the gym class scene.  It is based on ballet dance moves and also incorporates some yoga, pilates and light hand weights.  As with yoga and pilates, barre class will focus on a variety of exercises.  Some focus exclusively on targeting the buttocks.  For example, the plie exercise is done frequently at barre classes. Barre classes are a great class for both beginners and advanced fitness-goers as the poses are easily adaptable to any skill level. Many gyms and fitness centers also offer kickboxing classes.  These are high intensity cardio classes whose moves are great for toning your thighs and butt.  Kickboxing involves a variety of moves based on martial arts.  Many of the kicks require strength from your glutes, quadriceps and hamstrings. In addition to toning your butt, kickboxing may burn up to 350 calories an hour.


جرِّبي ممارسة رياضة التنس أو أي رياضة أخرى تعتمد على المضرب. فكِّري في ممارسة أحد أشكال رياضة التجديف. جرِّبي أخذ دروس في الملاكمة.

Given the above summary, write a detailed text in English for it.

Racket sports like tennis or squash are great for building arm muscles and for a total body workout. Join a recreational tennis league in your area or take tennis lessons from the tennis pro at your gym. If a family member enjoys playing squash or racquetball, ask them to give you lessons and practice your skills. You should notice marked improvements in your arm strength and better arm muscle definition the more you play racket sports. Doing a sport that activates your arm muscles will help you to tone your arm muscles. Consider taking up an arm focused hobby like rowing or kayaking, which requires arm strength and good core engagement. You can start by doing the rowing machine at the gym and then work up to taking classes in rowing or kayaking. You can also join a recreational rowing team in your area to get better at rowing and be more active on a weekly basis. Another high-intensity arm sport is boxing, which requires solid arm muscle strength and good overall fitness. Take boxing lessons at your gym or hit a hanging bean bag on your own. Punching a bean bag can help to build your arm strength and punching drills with a sparring partner can also allow you to tone your arm muscles.


جرّب البروتينات الأكثر صحية من مصادر غير اللحوم. قلّل استهلاكك من الصوديوم. تناول المزيد من الحبوب الكاملة. تناول البروتينات الصافية. زد استهلاكك من الخضراوات والفواكه. قم بالحد من الوجبات السكرية. تجنّب المشروبات الكحولية و المشروبات المحتوية على الكافيين.

Given the above summary, write a detailed text in English for it.

There are many things that are not meat that contain protein. Legumes, seeds, and nuts have great nutrients in them and should be added to your diet. They have plenty of omega-3 fatty acids, fiber, and phytochemicals as well as protein. Eat up to 6 servings per week as opposed to per day. This is because these foods have a high calorie content and should always be consumed in moderation. Try including walnuts, peas, great northern beans, almonds,  sunflower seeds, flax seeds, lentils, and black beans into recipes and meals to get the vital nutrients they have on them. The first choice for reducing blood pressure is always lifestyle changes. One major cause of hypertension is too much sodium in your diet. Decreasing you dietary salt intake every day can decrease blood pressure by several points. Doctors typically recommend that those with hypertension limit their sodium intake to less than 1500 to 2000 mg per day. You can track this by checking out the sodium on food labels, which is listed in milligrams (mg) on every nutrition label.  Pay attention to serving sizes. It may seem like it have a low about of sodium, but if there are more than one serving in each container and you eat it all, you may consume more sodium than you think.   Many processed foods, including most canned soups, contain high levels of sodium. Be careful of processed foods when considering how much salt your body is getting. Even processed foods that don't taste salty may have significantly more salt than is healthy.  Don't add table salt to food. Ask your doctor if a salt-substitute can be used. These often contain potassium chloride. When you need to reduce blood pressure, you should eat whole grains. Instead of choosing refined grains such as white bread, rice, and pasta, choose to each whole grains instead. Doctor's recommend six to eight servings of grains per day. Try to eat oatmeal, brown rice, and quinoa. When you buy grains, look for packages that say whole wheat, whole grain, and multigrain. These have better ingredients and are...


جرّب التوفو وحليب الصويا. جرّب الجبن القريش والحليب. جرّب الحليب المكثف وخلاصة الفانيليا. جرّب الزبادي اليوناني والحليب. جرّب نصف حليب ونصف قشدة وزبدة. جرّب الجبن الكريمي قليل الدسم.

Given the above summary, write a detailed text in English for it.

If you are looking for a low-fat or vegetarian heavy cream substitute, try blending tofu with unflavored soy milk until the mixture is smooth.This substitute is a healthy alternative for heavy cream. Cottage cheese and non-fat milk powder can be mixed in equal amounts to create a low-calorie heavy cream substitute. Mix the ingredients until there are no lumps in the mixture. If you don't have powdered milk for this recipe, you can use skim milk instead. Chill the evaporated milk and add vanilla extract to taste. This mixture is a good one for soup recipes that call for heavy cream. Greek yogurt is much thicker than regular yogurt and can be used as a substitute for heavy cream while reducing the fat in the recipe. Be aware that if you are baking cookies or bread recipes that call for heavy cream, you may want to use half yogurt and half whole milk to preserve some of the taste of the fat.  In recipes such as cheesecake where the texture is critical, you may want to use half heavy cream and half Greek yogurt to reduce the fat in your recipe. Yogurt will curdle when heated too fast. Use low heat if you are making a sauce with Greek yogurt. You can even make your own Greek yogurt by wrapping 2 cups of plain milk yogurt in a cheesecloth. Let the liquid drain off for several hours and you will be left with 1 cup of thick yogurt. For each 1 cup of heavy cream in a recipe, you can use a substitute of butter and half-and-half. Melt 1/6 cup of butter and allow it to cool. Be sure it does not solidify during the cooling process. Put 7/8 cup of half-and-half into a bowl and stir in the cool melted butter until they are well blended. Substituting low-fat cream cheese will provide the same consistency while reducing the calories and fat in the recipe.  If the recipe calls for 1 cup of heavy cream, use only 1/2 cup of cream cheese. The taste of the cream cheese is a little sour. Don’t use it in recipes that need the sweetness of heavy cream.


جرّب العلاج السلوكي الإدراكي. اخضع لجلسة استجواب نفسية بعد التعرض للصدمة في أقرب وقت. انضم لمجموعة تعامل مع القلق. جرّب علاج التعرّض.

Given the above summary, write a detailed text in English for it.

Currently, CBT is considered the most effective treatment for ASD. It has also been found that treating with CBT early enough helps prevent ASD from developing into PTSD, a similar condition with more long-term effects.  CBT for ASD focuses on changing the way you perceive risk associated with the trauma you experienced, and the focus is to process the trauma in order to desensitize you to the triggers you have developed around your trauma. Your therapist will educate you on the physical, emotional, and psychological responses to trauma so that you are better able to recognize your triggers and responses. Your therapist will also explain how and why the process is important to desensitize you to the experience. Your therapist will also provide relaxation training to use during anxiety responses outside the office, as well as to use in session while verbally processing the trauma or imagining the trauma and describing it out loud. Your therapist will also use CBT to help you reframe your experience and help you to overcome survivor's guilt if necessary. For example, in the case of ASD, the patient may have experienced a car accident that caused a death. He may now be terrified of getting into a car because he feels he will die. The therapist will work out how the patient can think about this in a different way. If the patient is 25 years old, the therapist may say that the patient has been getting into cars for 25 years and didn't die, so statistics are in his favor. Psychological debriefing involves a mental health intervention very quickly after a trauma, ideally before symptoms have developed into ASD. The patient will undergo an intense therapy session to talk out the whole trauma with a professional. The drawback of this treatment is that it must be done very soon after the event to be effective. The effects of psychological debriefing are considered inconsistent. Some studies find that psychological debriefing has no long-term benefit for victims of trauma. This should not discourage you from seeking...


جرّب العلاج بالتنويم المغناطيسي. ضع العلاج السلوكي المعفي في عين الاعتبار. ابحث عن العلاج بالتعريض. استخدم معالجة الصدمة النفسية بالحركة الثنائية للعين.

Given the above summary, write a detailed text in English for it.

Hypnotherapists believe that your subconscious mind sometimes reacts inappropriately to specific situations, for example, riding an escalator. Hypnotherapist try to change the responses in your subconscious mind to find new ways for you to react to certain situations and to release you from your fears and phobias.  Hypnosis for escalaphobia can be done in one initial session with the use of exposure through imagined flooding, in which the therapist guides you through an imaginary experience on an escalator while you are deeply relaxed. There is usually a follow up session to see if your fear is still in remission. Ask your doctor for a referral to a certified hypnotherapist and look them up online before you make an appointment. You can also ask friends and family if they have been to good hypnotherapist for any of their fears or phobias. This psychotherapy focuses on adjusting inaccurate or negative thinking so you can view fears or phobias with a clear mind and respond to them in an effective way. You will work with a psychotherapist in a limited number of sessions to treat your escalaphobia and come up with solutions to help you overcome your fear.  To try CBT, get a referral for a psychotherapist from your doctor, your health insurance plan, or a friend or family member who has experienced a good CBT session. If you have health insurance, find out what your plan offers for coverage of psychotherapy. Before you agree to a session with a therapist, check the fees and payment options for the sessions.  You should also confirm the psychotherapist’s qualifications before you go to the session. Look up her education, certification, and licensing. Most trained psychotherapists have a master’s or a doctoral degree, with training in psychological counseling. This type of therapy places you in a situation where you confront your phobia in a controlled manner. Your therapist will also prevent you from avoiding your fear and may use other interoceptive cues, such as internal physical sensations. Most exposure-based...


جرّب المشروبات الباردة. تناول الأطعمة الباردة. جرّب كمادات الثلج. استخدم محلول الملح الدافئ. التزم بالأطعمة الطرية.

Given the above summary, write a detailed text in English for it.

If your braces are bothering you, try cold drinks. Ice cold water and cold juices or soft drinks can help ease the pain of your teeth and gums. Cold liquids can cause a numbing sensation in the mouth, resulting in a reduction of inflammation and pain. As cold drinks can provide pain relief, you could try cold foods to see if they have a similar effect. Try drinking chilled smoothies or eating ice cream or frozen yogurt. You can also refrigerate fruit, veggies, and other healthy foods so they're cool when you eat them. Cold fruits, like chilled strawberries, may have some effect on strengthening the gums. Do not, however, bite into any frozen foods, and avoid using your front teeth. Doing so may cause cracks in your enamel, which can be difficult to repair and increase sensitivity. Icing sore areas can decrease inflammation, lessening pain. Applying an ice pack to the outside of your mouth may reduce pain. Remember, do not apply a store bought ice pack directly to bare skin. Wrap it in a towel or cloth before use to avoid frostbite and other complications. A salt water rinse is an easy home remedy that help ease pain for some. It's quick and easy to use.  Mix about a half a teaspoon of salt into a glass of warm water. Mix until the salt is dissolved.  Rinse your mouth with the solution for about 30 seconds and then spit it out into a sink.  You can also rinse with chamomile tea, green tea, or ginger tea, which may have an anti-inflammatory effect. Rinse twice a day: for one minute in the morning and two minutes before going to bed. Teeth tend to be very sensitive after braces are tightened or adjusted. Softer foods can help reduce pain and irritation.  Go for foods that do not require much movement of the teeth. Things like mashed potatoes, smoothies, puddings, soft fruits, and soups are good options.  Try to avoid spicy foods and hot drinks as these can cause gum irritation.


جرّب المواد المختلفة. اصنع رقاقة ثلج. اصنع حديقة بلورات.

Given the above summary, write a detailed text in English for it.

There are many substances that will crystallize using the techniques above. You can buy many of them from chemical supply stores. Here are a few options:   Borax for white or dyed crystals Copper sulfate for blue crystals  Chrome alum for purple crystals  Copper acetate monohydrate for dark, blue-green crystals   Warning: These chemicals may cause harm when inhaled, ingested, or handled with bare hands. Read the safety information on the label and do not allow children to handle them unsupervised. Tie several pipe cleaners or rough wires together in a star shape. Lower these into your salt solution, and watch small crystals coat the star and turn it into a sparkling snowflake. Instead of making a single crystal, why not create a cupful? Make your salt solution, then pour over cut up sponges or charcoal briquettes in the base of the container. Stir in a little vinegar, and watch crystal formations grow overnight.  Pour enough to saturate the sponges without submerging them. To make different colors of crystals, add a drop of food coloring to each sponge.


جرّب سحب الفطريات باستخدام الزيوت. جرّب تناول الزعتر. تمضمض بخل التفاح. حاول تناول المزيد من الثوم. استخدم القليل من زيت شجرة الشاي.

Given the above summary, write a detailed text in English for it.

" Oil pulling rests on the yet-untested theory that oils literally pulls toxins out of your system. Although results haven't been conclusive, many people use oil pulling to fight the Candida fungus and to provide temporary relief. Here's how to do it. The process is quite simple.  Brush your teeth beforehand. Oil pull on an empty stomach if at all possible. Take one tablespoon of oil and swill it around in your mouth for 5 to 10 minutes. Make sure it coats every possible part of your mouth — under you tongue, in your gums, the roof of your mouth. After 5 to 10 minutes, spit the oil out and rinse with saltwater. You can do this twice per day for five days. Try doing it once after you wake up in the morning and again before bed. Use coconut oil for best results, although olive oil works too. Coconut oil is rumored to be particularly effective in fighting fungi. The herb thyme is also supposed to be an effective aid in getting rid of oral thrush, although science has yet to substantiate it. In Europe, thyme is used to treat upper respiratory conditions and thrush. Try sprinkling a moderate amount of thyme on any dish that will take it! You could even make a tincture out of it. Take a little bit of apple cider vinegar, dilute it with about a half part of distilled water, and swish it in your mouth for several minutes.  Another option is to mix one tablespoon of apple cider vinegar in a full 8 ounces of water and drink before every meal. The vinegar is supposed to fight off intestinal yeast overgrowth that sometimes contributes to oral thrush. Some people find this method impossible because of the strong taste associated with the vinegar. You might also experience stomach gurgling when you start the treatment, so don’t start this treatment right before a meeting or another situation where you may feel embarrassed. Garlic, replete with several different sulphur-containing compounds such as allicin, alliin, alliinase and S-allylcysteine, is reputed to help fight a broad range of fungi, including thrush. Fresh garlic...


جرّب سوار الضغط. هدىء المعدة بوجبة خفيفة. تجنّب الدهون والزيوت. جرّب القليل من الزنجبيل.

Given the above summary, write a detailed text in English for it.

Acupressure bands are worn around the wrists and apply pressure to a point between the two tendons on the inside of your wrist. This method is based on traditional Chinese medicine and has been reported as effective against motion sickness.  These bands are easily available in drug stores and pharmacies. Despite the anecdotal evidence, there is little scientific evidence which shows that they are an effective treatment. A child can feel better if they eat a dry saltine cracker. An empty stomach is not best for avoiding motion sickness. Just eat a light meal before travelling. Small bland snacks are best for when you are on the road. Fatty and greasy foods will make it more likely that you will experience nausea. This is to be avoided when you are facing a long car ride. Avoid big heavy meals before and while travelling.  Spicy food is also best avoided. Drinking alcohol before travelling can also heighten nausea. Ginger products and supplements may help prevent the symptoms of motion sickness. There is little scientific evidence to prove its effectiveness, but ginger has long been used to treat nausea.  You can take ginger tablets, or capsules. You can try drinking ginger beer or ginger tea. Before taking ginger supplements, check they won't affect any other medication you're taking.


جرّب طباعة جزء محدد من النص أو الصور. حدد النصوص و/أو الصور التي ترغب بطباعتها. افتح القائمة "ملف" ← "طباعة". انقر على خيار "تحديد". انقر على خيار "طباعة". اطبع الصفحة الحالية فقط. توجه نحو الصفحة التي ترغب بطباعتها. افتح القائمة "ملف" ← "طباعة". اختر "الصفحة الحالية". سيجد مستخدمو ماكنتوش الخيار في قسم "الصفحات"، بينما سيجده مستخدمو ويندوز في قسم "مجال الصفحات"، وسيؤدي استخدام هذا الخيار إلى ظهور صفحة واحدة فقط في معاينة الطباعة. انقر على خيار "طباعة". اطبع الآن صفحات غير متتالية في مستند. تصفح المستند وحدد الصفحات التي ترغب بطباعتها. افتح القائمة "ملف" ← "طباعة". حدد خيار "مجال صفحات" إن كنت كنت تستخدم برنامج مايكروسوفت وورد على نظام ماكنتوش أو خيار "صفحات" على نظام ويندوز. أدخل أرقام الصفحات التي ترغب بطباعتها في الصندوق النصي. انقر على المعاينة للتأكد من تضمين كل الصفحات التي ترغب بطباعتها. انقر على خيار "طباعة". اطبع سلسلة من الصفحات المتصلة. تصفح المستند وحدد سلسلة الصفحات المتتالية التي ترغب بطباعتها. افتح القائمة "ملف" ← "طباعة". انقر على خيار "صفحات" إن كنت تستخدم برنامج مايكروسوفت وورد على نظام ويندوز. انقر على المعاينة للتأكد من تضمين كل الصفحات التي ترغب بطباعتها. انقر على خيار "طباعة".

Given the above summary, write a detailed text in English for it.

This option is available in Microsoft Word for Mac and Windows. Instead of printing an entire Microsoft Word document, select the content or images you wish to print. You may only make one selection at a time.  Mac users may use the shortcut ⌘ Command+P; Windows users may use the shortcut Ctrl+P. Mac users may find “Selection” in the “Pages” section; Windows users may find “Selection” in the “Page Range” section. The preview on the right of the dialog box should only display the text and/or graphics you highlighted. Your selected text will print. This option is available in Microsoft Word for Mac and Windows.  Mac users may use the shortcut ⌘ Command+P; Windows users may use the shortcut Ctrl+P Mac users will find “Current Page” in the “Pages” section; Windows users will find “Current Page” in the “Page Range” section. The print preview will only show one page. Your current page (and only your current page) will print. This option is available in Microsoft Word and Google Docs for Mac and Windows. This print feature is useful when you need to print several, nonconsecutive sections from a document. The pages do not need to be consecutive. Mac users may use the shortcut ⌘ Command+P; Windows users may use the shortcut Ctrl+P. If you are using Google Docs, click on the circular button next to the text box that reads: “e.g. 1-5, 8, 11-13”. Separate individual pages or page ranges with commas and place a dash (-) between the first and last pages of a range. For example: “1, 3-5, 10, 17-20”, “5, 11-12, 14-16”, or “10, 29”.  Your selection (and only your selection) will now print. This option is available in Microsoft Word and Google Docs for Mac and Windows. This print feature is useful when you need to print a selection of consecutive pages from a document.  Mac users may use the shortcut ⌘ Command+P; Windows users may use the shortcut Ctrl+P. If you are using Google Docs, click on the circular button next to the text box that reads: “e.g. 1-5, 8, 11-13”. In the text box, type the first page you would like to...


جرّبي أن تطلبي الذهاب معه في موعد بشكل غير مباشر في البداية. اتّخذي الخطوة الأولى. خذي وقتك. كوني صريحة. استعدي للتعرض للرفض. حافظي على قوتك.

Given the above summary, write a detailed text in English for it.

Many people feel more comfortable transitioning into dating gradually. Try asking him what he's doing this weekend and, when he responds, suggest something the two of you could do together instead. For example, "Bowling sounds fun this weekend, but I have tickets to this concert if you want to go with me."  Try asking him for advice on somewhere to go, and then ask him to go with you. For example, say: "Where do you get good pizza in this town?" When he answers, say something like, "Oh, cool. Hey, since you like that place, maybe we could go together." If he's not getting the hint, don't be afraid to make the first move! Many guys actually appreciate when a potential romantic partner makes the move for them. Guys are shy too, so don't be afraid to make the first move.  Remember, this guy is your friend. This can help take some pressure off. A friend is more likely to be polite and let you down easy, as well. When asking him out, go at your own pace. Rushing through things can make you look nervous, making you both feel anxious in the situation. You want to start things off in a good place, so slowly work your way up to asking him out when the time comes.  Do not rush through your words. When the two of you do interact one-on-one, allow conversation to happen naturally for a bit before making your move. If you're feeling nervous, take a few deep breaths to calm yourself. If indirect invitations aren't working, it's time to be bold about your feelings. Simply say something like, "So, I feel a strong romantic connection with you. Would you like to go out on a date some time?" You want to proceed with your relationship, friendship or otherwise, with no confusion.  While this may feel very bold, many people appreciate it when you're straightforward. You can also emphasize how important his friendship is to you. You could say something like, “I really do love being your friend and if you aren’t into me in a romantic way, I just want you to know that I am happy with just being friends. Nothing about our friendship...


جرّبي عملية تسحيج الجلد (dermabrasion). احصلي على تقشير كيميائي. جرّبي علاجات الليزر. استخدمي حقن المواد الستيرويدية. جرّبي الكولاجين أو مواد التعبئة الأخرى.

Given the above summary, write a detailed text in English for it.

Dermabrasion is a method of exfoliating the skin, using a rotating wire brush or diamond wheel, which removes the top layers of skin over and around the scar. In the weeks following the procedure, new skin will grow back, and the appearance of the scar will be greatly reduced. Dermabrasion is usually used for acne and other facial scars, though it can be performed on the legs by a qualified surgeon. Dermabrasion on the legs is a delicate procedure as the skin on the legs is very thin and runs the risk of doing more harm than good if done incorrectly.  Dermabrasion on the legs is usually only recommend for dark spots or indented scars caused by mosquito bites, etc. Keloid or hypertrophic scars (raised scars) should not be treated with dermabrasion. Make an appointment with a board-certified plastic surgeon who can analyse your scarring and decide whether you are a good candidate for dermabrasion. Be aware that these kinds of aesthetic procedures are not usually covered by insurance. Chemical peels can be used to treat superficially scarring on the legs, and works particularly well for scars caused by hyperpigmentation. During a chemical peel, a dermatologist will apply a layer of acidic solution to the scarred skin and leave it on for approximately two minutes. You will experience a burning sensation, which should cease once the acid has been neutralized and the solution washed off. In the two weeks following the procedure, the top layers of skin will begin to peel away, leaving smooth, new skin behind.  Depending on the scarring, you may need to go through several chemical peel procedures before you see a noticeable difference in the appearance of your skin. Be aware the new skin that is exposed after a chemical peel will be particularly sensitive and you will need to protect it by avoiding sun exposure and using a sunscreen with a high SPF for several weeks. Laser treatment is a great option for improving the appearance of deeper scars than those targeted by dermabrasion and chemical peels. Laser treatment...


جرّبي مُحدد العيون الدهني. اصنعي مُحدد عيون سائلًا بواسطة ظلال العيون. قومي بتسخين مُحدد عيون صلب. <finished>

Given the above summary, write a detailed text in English for it.

Not quite the same as a liquid liner, cream based eyeliners are applied with a thin brush and a thick liner paste. Cream eyeliners give smoother lines than a pencil and are very similar in appearance and application as a liquid liner. Believe it or not, you an can actually make your very own liquid eyeliner using a mixture of loose powder eyeshadow and water. Mix the two together to form a thin paste, and use a clean eyeliner brush to draw it on. When things are heated, they typically melt down into a liquid; the same process applies for pencil eyeliners. Use a lighter to heat up the end of an eyeliner pencil until it becomes very soft. Wait 10-15 seconds, and then draw on the creamy pencil over your lash line. Make sure it is not hot.


جفف أعشابك. امزج أعشابك. اطحن مزيج الأعشاب. أضف البلل إذا كنت تستخدم الأعشاب المجففة مسبقًا. اترك مزيج الأعشاب يجف في الهواء لساعتين.

Given the above summary, write a detailed text in English for it.

Instead of purchasing dried herbs for your cigarettes, you can pick or collect fresh herbs and dry them. This is good because it allows you to control how dry the herbs are (for smoking, you don’t want your herbs so dry that they’re crispy). Tie your herbs in small bundles using twist ties, elastic bands, string, or thread, and hang them upside down for a couple days until they are mostly (but not completely) dry.  For faster drying, spread the herbs out in a single layer on a cookie sheet, set your oven to the lowest temperature, and dry the herbs in the oven. Keep a close eye on them. You can also use a dehydrator to prepare your herbs. When your herbs are dry, remove any stems, roots, or small twigs that could poke holes in your paper. One ounce (28.3 grams) of herbs will yield anywhere from 24 to 40 cigarettes, depending on how large you make each cigarette.To make larger batches of herb blends, just remember that you want three parts base herb, two parts secondary herb, and one part flavoring herb. To make a one-ounce batch that will roll 24 to 40 cigarettes, combine in a medium-sized bowl:  Half an ounce (14.1 grams) of base herbs About one-third ounce (9.4 grams) of secondary herbs About one-sixth ounce (4.7 grams) of flavoring herbs Mix the herbs with your fingers to mix them together, make them fluffy, and help break up any large bunches. Transfer the blend to a grinder or clean coffee grinder and grind it into a course powder. Make sure you stop when it’s still course, as you don’t want the herb powder being too fine. Use a pestle and mortar if you don’t have a grinder or coffee grinder. If you bought herbs from a store and they were already dry, you will need to add some moisture back so they burn properly. Take your herb batch and spread it out in a thin layer on a cookie sheet, large plate, or parchment paper. Using a mister and clean water, spray a small amount of water over the herbs so that the entire mixture is slightly moist.  To prevent mold growth, only add moisture to the portion of herb...


جفف الحذاء تمامًا قبل معالجة أي بقع. اشترِ ممحاة الجلد المدبوغ لإزالة معظم البقع وعلامات المياه. أزل بقع الملح بالقليل من الخل الأبيض. أزل بقع الزيت بالقليل من نشا الذرة أو بودرة التلك. أزل الحبر بكرات قطنية وكحول محمر.

Given the above summary, write a detailed text in English for it.

Even though some stain treatments do require a bit of water, you want the whole shoe to be dry before working. Water makes leather (and thus its cousin, suede) a little more pliable, and weaker. Working on wet shoes can lead to warping or cracking. Only add a touch of water when needed for cleaning; otherwise, work on dry shoes. These simple tools are made to clean suede while still protecting the texture and color, and are invaluable tools for saving suede shoes. Simply rub the eraser gently in a circular motion to lift stains off the shoe, be careful not to scrub violently. When you're done, use a nylon, lint, or suede brush to gently comb the fabric back in the same direction. In general, suede erasers are great for:  Watermarks Salt stains Water-based stains (like juices, drinks, etc). In a pinch, a sturdy pencil eraser will actually work similarly to a suede eraser, though not quite as effectively. Mix in equal parts white vinegar and warm water (1/4 cup of each should be more than enough) and use a sponge or tooth brush to gently wipe away the stain with the mixture. Vinegar also works well for colorful stains, such as wine or chocolate, though it does not help much with mud or oil. If you've spilled some oil on your shoes, you're going to need to adjust your cleaning strategy to save the shoes. Dust the stained area with cornstarch or talcum powder, then let the powder sit overnight. In the morning, take a dry brush and gently wipe away the talcum or cornstarch. You might have to moisten it a bit as well. Finally, use a suede brush to return the nap to its normal direction. Oil stains are notoriously difficult to remove, so know that it may be impossible to remove without ruining the suede. Simply blot away the ink with rubbing alcohol, 91% if you can find it.  Once you've finished, let the shoe dry and use your suede eraser to remove any other issues.


جفف المشروم وقطِّعه. تأكد من ملاءمة الطقس. ابحث عن مكان مناسب للتجفيف. رتب وضع المشروم قبل التجفيف. ضع المشروم في المكان الذي اخترته لتجفيفه.

Given the above summary, write a detailed text in English for it.

As listed above, you should only clean mushrooms with a brush or a dry towel. Don’t use water, as water logging the mushrooms may cause outside mold or fungi to grow. Cut the mushrooms into slices 1/2 inch (1.25 cm) thick. Try this method for preserving mushrooms only on sunny days with very low humidity. If there is too much humidity in the air, it will take much longer for the mushrooms to dry and mold may begin to grow. Possibilities include sunny rooms, windowsills, or flat rooftops that have air circulation. Pick a spot where birds, animals, bugs, and moisture can't touch the mushrooms. There are two options for this. You can either lay the mushrooms on a drying rack, or you can string them up with cooking string.  On a drying rack: Lay the mushrooms flat in one layer. Make sure that none of them are overlapping as they might get stuck together while drying, or may warp into weird shapes. Cover the mushrooms and drying rack in a ‘net tent’ which you can get at most kitchen supply stores. The net tent will keep the bugs away. If you don’t have a net tent, you can simply use a piece of mesh fabric draped over and under the dry rack and mushrooms.     With cooking string: Lace the cooking string through the mushrooms. You can use a sterilized needle to do this. Simply run the needle through a flame to sterilize it. Then string the mushrooms along the string as if you were making a bead necklace.    If you are using the cooking string method, hang them somewhere dry and in the sun. Allow the mushrooms to dry in the sun for one or two days. Check their progress several times each day. Consider finishing the mushrooms in the oven if they aren't totally dry after approximately two days in the sun. Read Method One of this article to learn how to do this.


جفف جلدك جيدًا بعد الاستحمام اليومي. ارتد ثيابًا فضفاضة تمتص الرطوبة عن جلدك. اغسل ملاءاتك وثيابك ومناشفك أسبوعيًا للتخلص من الفطريات المتبقية.

Given the above summary, write a detailed text in English for it.

If you have a fungal infection—or would like to prevent yourself from getting one—it’s best to shower once a day. After you get out of the shower, dry your skin thoroughly with a clean, dry towel. It’s especially important that you completely dry areas of skin that tend to sweat or that have folds. This includes areas like your armpits and groin.  Fungi love damp skin, so if your skin is still wet when you put your clothes on, you’ll risk contracting an infection. Keep your feet clean and dry and avoid sharing socks or shoes with other people. Loose, baggy shirts made of cotton or linen are a great choice of clothing when you have a fungal infection on your skin. It’s important that your infected skin be able to dry out, and baggy clothes will facilitate this. Clothes that fit loosely will not rub and irritate the infected skin, allowing it to heal. Avoid wearing tight-fitting clothes and any clothing items made from fabrics that don’t breathe. Leather is a great example of a fabric to avoid. While you’re treating a skin fungal infection, it’s important to keep fabrics around you as clean as possible. Fungi can linger in any fabric material that comes into frequent contact with your body. Then, even if the infection clears up, you could re-contract the infection by, for example, sleeping on unwashed sheets.  This is also an important step in preventing the infection from spreading to other people. Fungi travel relatively easily, and you’ll risk infecting friends, roommates, and family members if you don’t keep your towels, sheets, and clothing clean. You can also protect your feet by wearing flip-flops in shared bathroom or shower areas, such as the showers at the gym or the area around the swimming pool.


جفّف أذنيك جيدًا بعد السباحة لمنع الالتهاب. ضع سدادات في أذنيك. استخدم علاجًا بعد السباحة. لا تسبح في مياه متسخة. حافظ على خلو أذنيك من المنتجات المختلفة. لا تستخدم شمع الأذن.

Given the above summary, write a detailed text in English for it.

When you get out of the swimming pool, use a towel to dry your ears thoroughly. These infections thrive in moist environments, so drying out your ear can help prevent infection. Skip the cotton-tipped swabs, though, as these can increase your chances of contracting the infection. Before swimming, put ear plugs in your ears. Ear plugs will help keep your ears dry while swimming. Mix 1 part vinegar to 1 part rubbing alcohol. Drop about a teaspoon into your ear. Tilt your head so it pours back out.  Check with your doctor before using this solution, as it is not recommended for people with punctured eardrums.  You can also apply the mixture before swimming.  The purpose is to keep you ear as dry as possible and as free of bacteria as possible. If the water at the swimming pool looks murky or dirty, don't get in it. Also, skip swimming in lakes or the ocean. If you spray on hair spray or use hair dye, put cotton in your ears first. These products can irritate your ears, so protecting your ears against them can reduce your chances of outer ear infections. While may be tempting to try to unblock your ear with an ear candle, they actually do not help all that much. Plus, they can severely damage your ear.


جلسات العلاج النفسي العائلي. جلسات العلاج الذهني والسلوكي. استفسر عن جلسات العلاج الشخصي والاجتماعي.

Given the above summary, write a detailed text in English for it.

Family focused therapy can be a very effective means to treat bipolar disorder in children. Many times, parents do not understand how to deal with symptoms of bipolar disorder such as mood swings and extended crying sessions. Consulting with a therapist as a family can help both parents and children learn how to address the disorder.  Family therapy will help you address communication and problem solving as a family. A skilled therapist can teach parents how to recognize when a bout of mania or depression is coming on and how to help their child during this time.  You can ask for a referral from your pediatrician for a family therapist. You can also see what's covered by your insurance provider. It may take awhile to find a therapist who works well with you and your family. It's not unusual to go through a few therapist before finding the right match, so have patience and keep trying. Cognitive behavioral therapy (CBT) is another option. CBT has been used with success to treat bipolar disorder. The focus of this kind of therapy is recognizing and addressing negative thought patterns that lead to troubling behaviors. CBT often involves "homework" for the patient. For example, your child might be told to engage in some calming activity 5 nights a week and write down their thoughts in a journal. If you're interested in CBT, ask local clinics if they provide this as a treatment option and talk to your pediatrician about finding a CBT therapist in your area. This form of therapy focuses on maintaining better relationships with other people. Children with bipolar disorder often develop antisocial tendencies due to their inability to regulate their mood. If you feel your child is becoming isolated form others, interpersonal and social rhythm therapy may be a good option for you.  You can find a therapist who does interpersonal and social rhythm therapy by asking for referrals from your pediatrician and other therapists and doctors. Most psychiatrist list the types of therapies they conduct on online profiles, so you...


جمع أدواتك. ثبت الرسغ. لف حول ظهر اليد والأصابع. لف الرسغ وكرر اللفة الأولى. ثبت نهاية الرباط بالشريط القطري الذي يمر عبر راحتك. لف الرباط حول إبهامك من شريط قطري للآخر. تفقد الدورة الدموية للإبهام الملفوف. ثبت الرباط عند الرسغ.

Given the above summary, write a detailed text in English for it.

Since you will now need to wrap your own thumb, hold the injured hand with the palm facing upward. Use a crepe bandage, or at most an ACE bandage (which can be purchased at a pharmacy), and scissors. Put the end of the bandage against the underside of the wrist of the injured hand, at the hollow where you would take your pulse. Then wrap the back of your hand and your pinkie finger with the other end of the bandage. Pull the bandage over the thumb using your uninjured hand. You can also try adhesive sports tape, but this may irritate the skin and make it harder to remove. Start by wrapping the wrist in a comfortable, not too tight loop, going around the wrist two times. Make sure you are not cutting off your circulation with the anchor. Your hand and/or fingers will tingle, feel cooler to the touch and start to turn blue if the wrap is too tight. Start with the end of the bandage at the inside of your wrist, at the hollow where you would take a pulse. From that point, wrap the bandage around the heel of your thumb and across the back of your hand and diagonally across toward the tip of your pinky finger. Wrap around all four fingers, then bring the bandage back behind the fingers and cross it diagonally along the back of the hand. The wrap should end at the side of the hand below the pinkie finger. Wrap the bandage around the wrist again and then make the same loop across the back of the hand to the pinky, around the fingers, and back down across the back of the hand again. Wrap the bandage around thumb and anchor it in place to the diagonal strip of bandage going across the back of your hand. Do not wrap it so tightly that it begins to cut off circulation. Move the bandage slightly up your thumb with each wrap, overlapping the bandage. The farther up your thumb you wrap, the greater the support. When the thumb is sufficiently wrapped, cross the bandage over the back of the hand and down to the wrist. You can cut off any excess wrap. You can do this by pinching the nail on your thumb for two seconds. Look at...


جمع مسحوق الدونات. أذب السكر. أزل الدهون.

Given the above summary, write a detailed text in English for it.

Buy a bag of white powdered donuts. The powder contains a chemical called titanium dioxide (TiO2). Titanium dioxide is a useful material for creating solar cells. Unfortunately, the titanium dioxide you get from a powdered donut will be not be pure. It will be mixed with sugars and fats. To remove the sugar, stir the powder into warm water and then pour it through a filter (a coffee filter will work fine). The sugar will dissolve in the water and pass right through the filter. The solid left behind is a mixture of titanium dioxide and fats. Use roughly one cup of water for every five donuts. The fats are not water soluble, and so they remain mixed with the titanium dioxide after filtration. Fortunately, it is quite easy to remove them. Put the powder on a heat safe dish and bake it at 500 °F (260 °C) for about three hours. This will vaporize the fats and leave behind a titanium dioxide powder.


جمعي أدواتك.

Given the above summary, write a detailed text in English for it.

Making a circle skirt is easy and you don’t even need a pattern. To make a circle skirt, you will need:  one yard of stretch fabric (in the color of your choice) a fitted skirt (one that fits you well) scissors pins sewing machine


جهز الأجار. جهز أطباق بتري. برد أطباق بتري لحين تستعد لاستخدامها.

Given the above summary, write a detailed text in English for it.

Agar is the jelly-like substance used to culture bacteria. It is made from a type of red algae, which provides an ideal growing surface for many different types of bacteria. Some types of agar contain added nutrients (such as sheep's blood) which help to promote more vigorous bacterial growth.  The easiest type of agar to use in this experiment is a nutrient agar which comes in powder form. You will need as much agar as you need, but don't use less than 1.2 grams (½ teaspoon) of agar powder for every 10 centimetres (3.9 in) Petri dish you wish to use. In a heatproof dish or bowl, stir 1.2 grams (½ teaspoon)  of the nutrient agar powder into 60 millilitres (0.25  c) of hot water. Multiply these quantities by however many Petri dishes you plan on using. Place the bowl or dish in the microwave, and let it begin to boil for 1 or more minutes, watching to make sure that the agar solution doesn't boil over. When the solution is ready, the agar powder should be completely dissolved and the liquid should be clear in color. Allow the agar solution to cool for several minutes before proceeding.You don't want to get burnt! Petri dishes are small flat-bottomed containers made of clear glass or plastic. They have two halves - a top and a bottom - which slot into one another. This protects the contents from any unwanted contaminated air, but also allows any gasses produced by the bacteria to escape.  Petri dishes must be completely sterilized before they are used for growing bacteria, otherwise, the results of the experiment could be affected. Newly purchased Petri dishes should come pre-sterilized and sealed in plastic packaging. Remove the Petri dish from its packaging and separate the two halves. Very carefully, pour the warm agar solution into the bottom half of the Petri dish - just enough to form a layer over the bottom of the dish. Work in the presence of a candle with a tall flame or a Bunsen burner to keep contamination low. Quickly replace the top half of the Petri dish to prevent any airborne bacteria from...


جهز الترمومتر مسبقًا. زيّت الترمومتر بكريم بترولي أو أي كريم مزلق مائي. اضبط وضع القطة الجسدي بطريقة صحيحة. أدخل الترمومتر في شرج القطة. ثبت الترمومتر في المكان لحوالي دقيقتين. اقرأ النتيجة. نظف الترمومتر.

Given the above summary, write a detailed text in English for it.

Shake the thermometer well if you are using one that contains mercury. A digital thermometer may also be used and typically gives a faster result. It is recommended that you use a disposable sleeve with a digital thermometer. KY Jelly or Vaseline works well. Your goal is to make this process as stress-free for the cat as possible. Using lubrication helps decrease the risk of abrasion, ripping, and puncturing. Hold the cat under one arm like a football, with its tail towards the front of your body. Make sure its feet are on a solid surface like a table. Doing so will reduce the likelihood of scratches.  It may be a good idea to have a friend help you hold the cat if possible. Some cats are wiggly and may be difficult to keep still. Have your helper position the cat in a way so that you can insert the thermometer in its rectum easily. You might also grab and hold onto your cat’s scruff (extra skin on the back of its neck). Since many cats associate this with their mother’s protection, it may have a calming effect. Be sure to only insert the thermometer approximately 1 inch (2.54 cm). Do not go more than 2 inches deep. Hold the thermometer at a 90 degree angle so it goes straight into your cat’s rectum. Do not enter at any other angle as this will increase the likelihood of pain and discomfort. A mercury thermometer may take a little longer to get an accurate reading. If you are using a digital thermometer, hold it until it indicates that it has finished reading the temperature. Most digital thermometers will beep when finished. Hold your cat firmly during this process. It may squirm, scratch, or bite. Do your best to keep it still to avoid injury to your cat and yourself. A temperature of 101.4 degrees F (38.55 degrees C) is ideal for a cat, but a cat's temperature may also range from 100 to 102.5 degrees F (39.17 degrees C) and still be considered normal.   If your cat's temperature is below 99 degrees F (37.22 degrees C) or above 104 degrees F (40 degrees C) you should seek immediate medical attention. If...


جهز التوت. اخلط الحليب والزبادي. اختر نوع تحلية. اضرب المكونات. قدم السموذي.

Given the above summary, write a detailed text in English for it.

This smoothie calls for one cup total of berries. You can use any combination of blueberries, raspberries, blackberries, strawberries, and other types of berries you desire. Pick through the berries and remove those that are bruised or soft. Wash the berries and cut the stems off.  You can use frozen berries in place of fresh berries in this smoothie. When you're considering which berries to use, know that raspberries and blackberries have excellent flavor but may contain a lot of tiny seeds. Try to find blueberries with soft, rather than tough, skins. The tougher skins are more difficult to blend. Berry smoothies tend to be really thick and almost gel-like. You can make them more drinkable by mixing yogurt with some milk, rather than using all yogurt. Combine 1/2 cup yogurt with 1/2 cup whole or skim milk, keeping in mind that the more fat the milk and yogurt have, the thicker the texture of the smoothie. To keep this smoothie light, go with a teaspoon of stevia or agave nectar for your sweetener. You can also add a few pieces of a very ripe banana if you want to avoid sugar. Place the berries, yogurt/milk mixture, and sweetener in the blender. Blend the ingredients until the smoothie has no visible lumps. Check the consistency and add more milk, yogurt, or ice as desired. Pour this healthy smoothie into a glass to drink at home, or use a to-go container so you can enjoy it on the run.


جهز السلك. الحم السلك. وصل المفتاح الكهربي. أعد لفتك. أزِل طبقة المينا. الحم اللفة بالمكثف. وصل اللفة بالمفتاح الكهربي. شغل الجهاز عندما تكن مستعدًا.

Given the above summary, write a detailed text in English for it.

Locate your wire and cut it to the desired length. You don’t want too much slack, so try anywhere from 3 inches to a foot. This wire will connect the switch to the capacitor. You’ll also need to strip the wire from the rubber casing. Solder the wire to one of the two terminals of the capacitor. Use a quality soldering gun to avoid a messy circuit board. Solder a blob of lead free rosin core to the surface. Then heat the wire to the blob with your soldering gun. It should dry shortly to create a firm connection. Take the wire you just soldered to the capacitor and attach it to the “off” side of the switch. You might need to solder the wire onto the switch, but most switches you buy have screwable ports for wires. Wrap a strip of tape around your circular object with the adhesive side facing outward until it overlaps.  Now take the enamel coated wire and wrap it 7-15 times. Leave some wire out to attach to the terminals. Don’t overlap any of the coil. Take time and be precise. Make sure the wire is snug and that there aren’t any spatial gaps.  Coat the finished wiring with tape so it’s secure. Slide the windings off the object. Cut the terminals of the coils to the desired length, but make sure you leave yourself enough room to work with. Using sandpaper, file down the tips of the wire to remove the enamel coat. This will create a stronger bond between the components. Attach a strand of coil to the other terminal of the capacitor. Use care and don’t create a mess. Solder onto the opposite side of the switch. Connect one of the leads of the coil to the other “on” terminal of the switch. Make sure your battery for the device is charged and in place. Test the device on a handheld video game. Newer models might not work. Insert the electronic device into the circular coil and flip the switch.


جهز السيارة للقيادة. شغل مانع الصقيع الأمامي والخلفي للحفاظ على وضوح الرؤية من النوافذ أثناء القيادة وشغّل تكييف الهواء واضبطه على خيار الهواء النقي لمنع تكثّف البخار على النافذة الداخلية. شغل المصابيح الأمامية طوال وقت القيادة. قد ببطء عندما تغطى الطرق بالثلوج أو الجليد. حافظ على مسافة بينك وبين السيارات الأخرى أمامك. تجنب الانعطافات المفاجئة عند القيادة.

Given the above summary, write a detailed text in English for it.

Clear the windshield, side windows, headlights, and rear brake lights of all snow and ice with an ice scraper and brush before you drive off. Stop the car and clear the windows and lights as needed while driving during snowfall. Don't forget to clear snow off of your number plate, as it is a legal requirement for your number plate to be visible in many places. Turn the air conditioning on and set it to the fresh air option to keep the inside window clear of condensation. This means you have to have your headlights on when driving during daylight hours too. This makes your vehicle more visible to other motorists whilst it's still snowing. Drive using the lower gears in a car with a manual gearbox to increase your traction on the road. Do not use the cruise control option and do not attempt to overtake other vehicles.  Vehicles need traction in order for the brakes to work properly, which is why slower speeds, gentler turns, and stops are necessary to make traction remain possible.  Reduce the vehicle’s speed so that you are going below the speed limit, remember it is NOT a target to aim for. Be extremely cautious of how much traction your tires can achieve against the road as you drive. Leave at least 2 to 3 car lengths between your car and the one ahead of you. This is the most effective way to deter common rear-end accidents.  This will give you enough room to stop and lower the risk of sliding into the car in front of you when driving at a slow speed. Driving at a speed over 25 mph (40 km/h) may require leaving more space between the vehicles. When you stop, don’t jerk the steering wheel. Instead, touch your brakes gently. Don’t lock brakes on ice either because it might result in losing control and steering of your vehicle.  Accelerate more gradually than you’re accustomed to. Don’t rev up to the speed limit like you’re used to when the roads are clear, get up to that speed slowly but gradually. Decelerate more gradually than you’re accustomed to. Anticipate your stops before you actually make them. Slow...


جهز العتاد المناسب لقيادة حصانك: تحقق من ملائمة الرسن. قف على الجهة اليسرى لحصانك. أمسك حبل القيادة.

Given the above summary, write a detailed text in English for it.

You will need a few tools to lead your horse: halter, lead rope, gloves, and dressage whip. The halter will fit snugly yet comfortably on your horse’s head, and the lead the rope will attach to the halter. The gloves are useful to protect your hands from rope burns and/or irritation.  The dressage whip is a semi-rigid rod that is about 36 to 44 inches (91 to 110 cm) in length. The semi-rigidness will prevent the horse from experiencing painful or bothersome pokes from the whip.  Lead ropes come in different materials. Cotton lead ropes can be more forgiving on your hands (if you are not wearing gloves), but may rot or mildew if stored when wet. Polypropylene lead ropes have several advantages, including being soft and flexible and easy to grip.  Nylon lead ropes are also available.  Choose a lead rope that is about 8 to 10 feet (2 to 3 m) long.  A rope halter with a rope crown snap is useful when teaching a horse to yield to pressure. Pressure is sometimes needed when leading a horse.  Treats will also be helpful to have on hand. Examples of tasty treats include cut-up apples or carrots and horse cookies. A halter that does not fit properly will create challenges when leading a horse. You should be to fit two fingers easily and snugly between your horse and the noseband. Adjust the halter accordingly if it fits too tightly or too loosely. Your horse may signal his discomfort if the halter is too tight on his head or behind his ears. A horse’s left side is the customary position to lead a horse. You can stand so that you are either even with your horse’s head or about halfway between his head and shoulder.  Stand about 12 inches (30 cm) away from your horse.  Leading a horse is possible from the lead (in front of your horse) or drive positions (behind your horse’s withers), but is not as safe as standing by your horse’s side. How you hold the lead rope is essential to safely leading your horse. Hold the lead rope with your right hand. Fold or coil the excess lead rope in your left hand.    Never  wrap the lead...


جهز القسم العلوي للخطاب. استخدم التحية الرسمية الكاملة. استخدم صيغة كتابية مختصرة. انتبه إلى ملاحظتك الختامية. اكتب اسمك الكامل وتوقيعك.

Given the above summary, write a detailed text in English for it.

The date should go in the upper right corner of the page. Skip one line below it and then type out your address, also justified to the right. Then, skip another line and place your recipient’s full address flush with the left hand side of the page. If you are sending your request via email, you can omit the date and address portions and start with your salutation. However, make sure to use an effective and clear subject line. For example, if you are emailing a professor, your subject line might read, "Mike Smith HIST 359 Paper Extension Request." Start my typing “Dear” and then follow with their title and last name. For example, “Dear Mr. Brady” or “Dear Ms. Smith.” Some titles can be more complicated, such as “Dear Professor Montgomery” or “Dear Senator Smith.”  Even if you know them informally, this is an official request so keep the tone and content formal. Do not write “Hi, Jim,” for example. Try to find some specific person that you can address your letter to. Otherwise, it can appear like a form letter. For example, “Dear Senator Smith,” is preferable to, “To Whom It May Concern.” The body of your letter should be somewhere between 1-3 paragraphs. In many cases, you can open with 1-2 lines, explain your request in 2-4 lines, and conclude in 1-2 lines. If you need to expand to a full three paragraphs, simply separate the introduction, body, and conclusion. To open your letter you might state, “I am John Smith a student in your HIST 456 MWF morning class.” This will jog your professor’s memory and save them time looking you up. Don’t disregard the importance of a solid conclusion. Use your final sentences to restate your case (in one line) and to thank them for their time. You might write, “I appreciate your consideration of my request.”  It is best to close with an official “sign off” before your name. Some of the better options are: “Sincerely” “Best” “All the Best” “Best Regards.”  If you need a reply by a certain time, you should include that information at this point as well. You can always pair it...


جهز اللحوم أو البروتين عن طريق تقطيعها إلى شرائح رقيقة. إعداد الخضار حسب الحاجة. سخن المقلاة أو الووك. ضع كمية صغيرة من الزيت (1-2 ملعقة كبيرة) في المقلاة. إضافة اللحوم، وقلب كثيرًا. قم بإضافة الخضار بطيء الطهي بعد ذلك. قم بإضافة الخضار الأسرع في الطهي أخيرًا. قم بإضافة أي صلصة قلي سريع تستخدمها في النهاية. اطه لمدة 3-4 دقائق. التقديم.

Given the above summary, write a detailed text in English for it.

Stir fry dishes certainly don't require the inclusion of meat, so if you're vegetarian, feel free to make a stir fry with a substitute like tofu or with just vegetables. If you are including meat (or tofu, etc.) in your recipe, begin by cutting it into small, thin pieces so that it cooks quickly. Speed is key when it comes to stir fry cooking - you'll want your ingredients, especially any meat, to cook as quickly as possible. Most stir fry dishes include vegetables of some sort. As with your meat, you'll want your vegetable pieces to be fairly small and thin so that they'll cook quickly. This means that any peppers should be cut into thin slices, any onions should be chopped up, etc. Below are just a few of the vegetables you might consider adding to your stir fry - feel free to add more as you please!  Bell peppers Hotter pepper varieties (red peppers, etc.) Water chestnuts Onions Carrots (sliced or cut thin) Broccoli Garlic Pea pods (especially thin snow peas) Traditionally, stir fry dishes are cooked in a steep, sloping style of cooking pan called a wok. However, it's possible to use flat-bottomed Western style pans as well. All that's important is that pan is made from sturdy metal and that it has room for all of your ingredients. Set your pan (with no ingredients yet inside it) over a stovetop burner on medium-high heat for about 1 to 2 minutes. Usually, a wok is at the right temperature when it starts smoking. You can also test your pan's heat by tossing a drop of water in - if the water droplet sizzles and boils away immediately or "dances", your pan is hot enough. You won't typically need much oil - you're stir frying, not deep frying. At this point, you'll also want to add any seasoning and/or spices you're using in your dish. You have many options here. You may, for instance, choose to drop in some red pepper flakes for a spicy kick or add a dash of a liquid ingredient like soy sauce to the oil for a classic flavor. The choice is yours - below are just a few more suggestions!  Sherry or rice wine...


جهز المسألة. اعرف مكعبات الأرقام المفردة لأنك ستستخدمها في الحسابات، وهي كالتالي: جد أول رقم في الحل. استعد لإيجاد الرقم التالي. جد بداية المقسوم التالي. جد الرقم التالي من حل الجذر التكعيبي. حدد بقية المقسوم. اضرب واطرح. حدد ما إذا كنت ستستمر بذلك لمزيد من الدقة. جد مقسوم الجولة التالية. اضرب المقسوم في الرقم الذي أوجدته في الحل. اكتب الإجابة النهائية.

Given the above summary, write a detailed text in English for it.

Solving the cube root of a number is going to look like solving a long division problem, with a few special differences. The first step is to set up the problem in the proper format.  Write down the number whose cube root you want to find. Write the digits in groups of three, using the decimal point as your starting place. For this example, you will find the cube root of 10. Write this as 10. 000 000. The extra 0s are to allow precision in the solution. Draw a cube root radical sign over the number. This serves the same purpose as the long division bar line. The only difference is the shape of the symbol. Place a decimal point above the bar line, directly above the decimal point in the original number. You will use these in the computations. These cubes are as follows:  13=1∗1∗1=1{\displaystyle 1^{3}=1*1*1=1} 23=2∗2∗2=8{\displaystyle 2^{3}=2*2*2=8} 33=3∗3∗3=27{\displaystyle 3^{3}=3*3*3=27} 43=4∗4∗4=64{\displaystyle 4^{3}=4*4*4=64} 53=5∗5∗5=125{\displaystyle 5^{3}=5*5*5=125} 63=6∗6∗6=216{\displaystyle 6^{3}=6*6*6=216} 73=7∗7∗7=343{\displaystyle 7^{3}=7*7*7=343} 83=8∗8∗8=512{\displaystyle 8^{3}=8*8*8=512} 93=9∗9∗9=729{\displaystyle 9^{3}=9*9*9=729} 103=10∗10∗10=1000{\displaystyle 10^{3}=10*10*10=1000} Select a number that, when cubed, gives the largest possible result less than the first set of three numbers.  In this example, the first set of three numbers is 10. Find the largest perfect cube that is less than 10. That number is 8, and its cube root is 2. Write the number 2 above the radical bar line, over the number 10. Write the value of 23{\displaystyle 2^{3}}, which is 8, underneath the number 10, draw a line and subtract, just as you would in long division. The result is a 2. After the subtraction, you have the first digit of your solution. You need to decide if this one digit is a precise enough result. In most cases, it will not be. You can check by cubing the single digit and decide if that is close enough to the result you wanted. Here, because 23{\displaystyle 2^{3}} is only 8, not very close to 10,...


جهز المواد اللازمة. ضع الدلو أسفل الحوض. فك الماسورة الملتوية. حدد الماسورة التي سترفقها بمكنسة شفط المياه. ضع فوهة مكنسة شفط المياه بداخل ماسورة السد. اضبط المكنسة على شفط السوائل. سد الفتحات الأخرى. شغل مكنسة شفط المياه والأتربة. شغل المكنسة الكهربائية بشكل متذبذب. استمر في تشغيل المكنسة حتى يخرج الانسداد للخارج. أعد تركيب ماسورة الحوض.

Given the above summary, write a detailed text in English for it.

Before you begin, get all of your materials together. You will need:  Rags A bucket Screwdriver or wrench for undoing the P-trap A wet and dry shop vacuum (also known as a shop vac) Position the bucket directly underneath the P-trap below the sink. This is the curved pipe that is often held together with screws or slip nuts. Make sure that the bucket is directly below to catch any of the standing water left in the pipes. Depending on what the P-trap is held together with, you will use a screwdriver or wrench to turn the screws or slip nuts in a counterclockwise fashion to loosen them and then use your fingers to pull the loosened parts out completely. Every sink has two pipes, a vertical and horizontal one that intersect at an angle. You will be connecting the shop vac to the vertical pipe, also known as a stopper, that runs up into the sink. Place the nozzle directly from below in order to create as much of a seal as possible. Shop vacs have an option to vacuum wet or dry and in this case you want it to vacuum fluids to catch the clog. Doing so will ensure you have the tightest seal possible which will in turn help with the suction. While maintaining your grip on the shop vac nozzle, seal the sink with a drain stopper and also plug up any open pipes where the P-trap was located by stuffing them with rags. If you cannot feel anything moving, you may want to allow a little air through by releasing the sink stopper for a few seconds at a time. Turn it on and off for a few seconds at time. Doing this will create more suction and help loosen the buildup, particularly if it is a very compact clog. If the shop vac’s suction is strong enough, the clog may directly shoot through the pipe and into the vacuum bag. Otherwise, you may need to use your hands to pull out the clog once it has moved down the pipe into a reachable distance. Remove the nozzle of the shop vac and, using either a screwdriver or wrench, put the P-trap back into the piping. Again, make sure to tighten the screws or bolts well to avoid water...


جهز بيئة نومك. افتح غرفتك للأصوات. حافظ على جدول منتظم للتمارين. قم بتغذية جسدك بطعام صحي. احذر من الكافيين حتى في المصادر غير المحتملة. جهز بيئة مسالمة ومريحة للنوم.

Given the above summary, write a detailed text in English for it.

Once you have practiced waking up without an alarm clock and after you have set an established sleep pattern, you can try waking up without an alarm on a more regular basis. Arranging your bedroom to work with your circadian rhythms is a key step in this process. You should keep your curtains slightly open so your body will adjust to the light of morning; avoid using black out curtains.  Remember that the sun rises in the east; in the northern hemisphere, a south-facing orientation will receive more sunlight, and in the southern hemisphere a north-facing orientation will get more, but unless you are trying to wake up when the sun is high in the sky, you will still want to face to the east to catch the sun when it rises. If you need to get up before the sun rises, putting the lights in your room on a timer can also help, as this may not seem as disruptive as an alarm clock. If you have been using a white noise machine to block out the sounds of trains or street traffic, then you should stop using this (or use one that has a timer, so it stops before morning). If the weather permits, keep your window slightly open so you will hear sounds in the morning that will help wake you up. Multiple studies have show that regular exercise can improve the quality of your sleep, especially for people struggling with insomnia or other sleep disorders. You should aim for 30-40 minutes of aerobic exercise, 3-4 times per week. Aerobic exercise includes activities such as going for a walk, a hike, running, swimming or playing a game of soccer or basketball. Avoid foods that are high in sugar, fat, and highly processed grains. Instead, consume a diet primarily made of lean proteins, vegetables, fruit, whole grains and minimal fat. Eating a heavy, rich meal close to bedtime might also disrupt your sleep because it will take more energy to digest. Consider consuming foods rich in tryptophan, like milk, eggs, bananas or nuts. Tryptophan has been shown to help induce sleep. You probably already know that drinking a large cup of...


جهز جدول بيانات جديد. أدخل بياناتك. اجمع العمود الثاني والثالث. اقسم الناتج النهائي على نقاط المادة الدراسية الكلية. حول النقاط العشرية للنسبة المئوية. قارن بين "الدرجة النهائية بالنسبة المئوية" بالنسبة لمقياس التقييم لفصلك.

Given the above summary, write a detailed text in English for it.

Open a new file in the spreadsheet application on your operating system. Type in a title over each column to stay organized. Use the first column to write the name of the activity. The second column should become the points you earned for the assignment. The third column will be the total points possible. For example, your columns might be: Activity name, Points earned, Points possible. Write out each activity name in the first column. Then write each score in the second column. Write the total points possible in the third. If the grade is calculated on a basic percentage, that means the total possible points was 100. Write “TOTALS” below each activity name in the first column. Then tab over in that row one space to the right so that you are directly below the last grade you recorded. Write sum, then equals, then open parenthesis. It will look like this: “ =sum( “ then select the first score in the column above, and drag your cursor to cover every grade in the column. Release the mouse button, and close the parenthesis. It will look something like this: “ =sum(B2:B6) “  Repeat the sum=( method with the third column, the total points possible. You can alternately manually type out the range of cells you want to add up. For example, seeing that the values you want to add up are B2, B3, B4, B5, and B6, write out “ =sum(B2:B6) “ Stay in this row and tab over to the fourth column. Write equals, open parenthesis: “ =( “ Then select the total points you earned over the semester, put in a forward slash, then select the total points possible over the term, and close the parenthesis: “ =(B7/C7) “ Hit enter when you are done. The total should automatically show up. This is also easily done in a spread sheet. Tab over to the next column. Type in equals, open parenthesis, select decimal grade average you just calculated, then type in an asterisk, type 100, and then close parenthesis. It will look something like this: “ =(D7*100) “ Hit enter for the score to show up. Now that you know your total percentage for all the...


جهز خطة للعمل. تجنب مسببات حدوث الأزمة. احصل على البخاخ الذي وصفه لك الطبيب. استخدم بخاخ (MDI). استخدم بخاخ (DPI). لاحظ متي تكون حالة الأزمة طارئة. استرح أثناء انتظار وصول المسعفين.

Given the above summary, write a detailed text in English for it.

Once you are diagnosed with asthma, create an asthma action plan with your allergist or physician. This plan is basically a step-by-step process of what to do when you face an acute attack. The plan should be written down and include emergency phone numbers as well as those of family and friends who can meet you at the hospital if needed.  When you get the diagnosis, consult with your doctor to identify your particular symptoms of worsening asthma and what you should do when they flare up (e.g. take medication, go to the emergency room, etc).  Make sure you know how to use your rescue inhalers. Write this plan down and keep it with you at all times. In general, note that prevention of symptoms is the best way to manage and treat asthma. If you know what situations trigger your asthma attacks (such as being around furry animals or extremely hot or cold weather), then try to avoid these when possible. There are two different type of rescue medications that you may have been prescribed your doctor, a Metered Dose Inhaler (MDI) or a Dry Powder Inhaler (DPI).  MDIs the are most common inhalers. They deliver asthma medication through a small aerosol canister equipped with a chemical propellant that pushes the medication into the lungs. An MDI can be used alone or with a breathing chamber ("spacer") that separates your mouth from the inhaler, and which can allow you to breathe normally to receive the medication and help the medication get into the lungs more efficiently. A DPI inhaler means of delivering dry powder asthma rescue medication without propellant. Brand names of DPI medications include Flovent, Serevent, or Advair. A DPI requires you to breathe in quickly and deeply, which makes them difficult to use during an asthma attack. This makes them less popular than the standard MDIs. Whichever you have been prescribed, make sure you are always carrying it with you. Note that when suffering an asthma attack, you only want to use an MDI filled with the rescue medication, bronchodilators (such as albuterol) , and...


جهز عرضك الرائع. خطط لما لا يقل عن ساعة من محتوى العرض. احرض على ضبط العروض وفقًا للجمهور الموجود. تجاهل ردود الفعل السلبية. ابذل قصارى جهدك للتطور في كل مرة عن السابقة.

Given the above summary, write a detailed text in English for it.

Before you can start raking in cash from a curbside tour de force, you’ll have to make sure that what you do is something people want to see. Fortunately, you’ve got a vast number of options available to you. Almost anything can make a riveting street performance, from live painting and singing to improvisational comedy and skateboard stunts.  If you find yourself stumped about how to get started, single out the skills and talents that you’re most proud of, then think of a unique way to present them. Some of the most consistently popular busking acts include musicians, jugglers, acrobats, magicians, and dancers. Consider learning a new skill to separate yourself from the pack. In a city that’s inundated with dancers, for instance, you might go unnoticed. As a mime, however, you’re guaranteed to turn heads. Before you take to the street, write out a setlist detailing exactly what songs, tricks, or skill you want to perform, and in what order. Busking is not the same as improvising. If you repeat the same schtick over and over again, it won’t take long before you start boring your audience.  You’re welcome to play for more than an hour, provided you have enough fresh material. If you’re a non-musical performer such as a magician, put together four or five separate acts that are each 15-20 minutes long and rotate between them as your audience changes. A magic show intended for older audiences, for example, should involve more sophisticated illusions than one for children. If a certain performance isn’t well-received, switch it up the next time around. Not only will this flexibility keep onlookers guessing, but it will also show off your range as a performer.  Take requests, if asked. You might love Baroque music, for instance, but it will pay to have a few jazz or classic rock numbers under your belt if you find that crowds tend to call for them. One useful tactic is to survey the crowd as it gathers and determine the average age among the faces you see. You can then choose your material accordingly. Busking can...


جهز ما يلزمك. ضع البرطمنات في المعلب وسخنهم. احفظ برطمنات عصير الطماطم في مكان بارد وجاف.

Given the above summary, write a detailed text in English for it.

To can tomato juice, you'll need quart-size (approximately 1 liter) mason jars with rings and new lids as well as a canner so you can create a sterile seal. It may also be helpful to get a jar lifter to make it easier to remove the hot jars from the canner when you're finished heating them.  Note that it is not recommended to can tomato juice without using a canner. The tomato juice must be heated to a high temperature in order to kill bacteria and ensure the juice will be safe to drink when you open the jars.  Either a boiling water canner, a dial-gauge pressure canner, or a weighted-gauge pressure canner will work. Follow the operating instructions for your particular type of canner. The standard heating time is between 25 and 35 minutes. When the process is complete, remove the jars and allow them to cool, undisturbed, for 24 hours.


جهز مجموعة من ألوان الرسم. اجمع ألوانك. اخلط اللون الأحمر مع اللون الأصفر. أضِف اللون الأزرق. قارن الألوان. أضِف اللون الأحمر حسب الحاجة. اصنع درجة لون زيتوني داكن. قُم بعمل بعض التجارب حتى تصل إلى نتيجة مُرضية بالنسبة لك. ارسم لوحتك.

Given the above summary, write a detailed text in English for it.

You'll need to experiment more with combinations because mid-tone skin contains more color variations. Have the following colors handy:  Red Yellow Blue White Burnt Umber Raw Sienna Use a mixing palette or whatever surface you have available. A good alternative to a mixing palette is a sturdy piece of cardboard. Create a blob of each color onto your palette. Create an orange color by mixing equal portions of red and yellow. Clean your brush after gathering each color in a cup of water. Slowly mix in blue paint, in small increments. Depending on how dark you are aiming for, consider using a very small amount of black paint. Have the prospective skin tone that you are trying to emulate nearby. Compare the base you've created with the tone you are shooting for. If you're using a photograph, be aware of the lighting from the photo. Add small amounts of red if needed at all. It's always easier to add in small amounts than to start from scratch. Mix equal parts of burnt umber to raw sienna.  This combination will create a darker concentrate. Slowly add this mixture to your base as you see fit. Use this combinations as an alternative to blue. For a greater olive effect add the smallest amount of yellow mixed with green. Keep creating different colors until you have about five different skin tones that you like. It might be easier for you to have a few colors to choose from then limiting yourself to one. Use the color or colors you've created as a skin tone for your painting.


جهز مساحة للعمل. ابحث عن سطح تريد تغطيته بعجين الورق.

Given the above summary, write a detailed text in English for it.

Papier-mâché can get a bit messy (what good DIY project doesn't?), so to protect your grandma's beloved dining table, lay down a few newspapers or other scrap material to keep clean up at a minimum. While you are grabbing newspaper, also get a hold of:  A bowl or large container Flour, wallpaper powder/paste, or white glue  Water Your base structure Paintbrush Newspaper (for your project -- not for clean-up duty) Examples include a balloon, cardboard or a molded figure. In addition, you can papier-mâché two objects together to form a creation! The mixture will take to anything. If you're using a balloon, consider painting it with cooking oil beforehand -- that way, when it's dry, you can slide it out easily.


جهز منطقة العمل قبل البدء. استخدم ماكينة الصنفرة لصنفرة الأسطح برفق. استخدم سائل الصنفرة كبديل سريع لعملية الصنفرة. امسح كل غبار الصنفرة بقطعة شاش. نظّف كل الأسطح باستخدام منظف فوسفات ثلاثي الصوديوم.

Given the above summary, write a detailed text in English for it.

Place newspaper, a tarpaulin, or a drop cloth on the floor below your project. Ventilate the area by opening all windows, and turning on a fan if possible. If there are other objects close by that you cannot move out of the way, also cover these with a drop cloth to protect them Attach 150 grit sandpaper to the sander, and sand every area that you are planning to paint. Pay special attention to the edges and any detailing. Apply the deglosser with a paintbrush, and leave it to soak into the wood for 15 minutes. Then wipe it off with a cloth.  Make sure that you are working in a well-ventilated area. Liquid deglosser takes the shine off surfaces and makes them dull to prepare for painting. Clean away all loose wood, coating, and dust particles from your project. Check all of the joints and corners to make sure that you haven't missed a spot. If there is a big mess, you can always vacuum or sweep away the dust first before using a tack cloth. Dilute 4 ounces (110 g) of TSP powder into 2 gallons (7.6 L) of warm water. Use a sponge to wipe down all surfaces with the solution. Then use a clean rag to rinse all of the surfaces with fresh, clean water. Always wear gloves when using TSP to avoid irritating your skin.


جهز منطقة للعب. نظم فترة تحليق ثابتة تتمكن من مراقبة الطائر خلالها. ساعد الطائر على العودة إلى القفص.

Given the above summary, write a detailed text in English for it.

Play stations with different sized perches, toys, slides, swings, and ladders are readily available from most pet stores, and help keep your bird active in a safe, area where you can watch them. Set up a play station in an area where your bird will not get droppings in their food or water, and where they have space to fly around to all the different parts and toys.  Depending upon the size and shape of your cage, you may be able to set up the play area on top so that bird droppings can safely fall down to the paper liner below. Remember to provide food and water for your bird while it is out of the cage, as well. Your parakeet should be let out for fly time for at least an hour or so every day. They will need your full attention during that time. Schedule time every day for you to watch your parakeet while it plays. Avoid distractions like cooking, household chores, or staying on your computer or phone. Many owners find it helpful to avoid cleaning the cage during fly time. While it is a time saver to do them both at once, cage cleaning often involves going in and out of different areas and requires attention you may want to give your bird. Some parakeets will return to their cage between flights, but others may need your help finding their way back. If possible, get your parakeet to your finger and help them find their cage. If your parakeet refuses to return, move slow and dim the lights. Parakeets don’t like flying in dim lighting, so you can gently catch them and help them return.  Do not chase after or aggressively catch your parakeet. This could spook them or cause them injury. Your best option is to try to get them on your finger, or to rest enough that you can gently grab them with two hands. Do not dim the lights so low that you cannot see your parakeet. Making the room too dark too quickly could cause the bird to run into walls or obstructions, which may cause them to hurt themselves.


جهز نباتك المؤصص للشتاء.

Given the above summary, write a detailed text in English for it.

If you have potted mums, move them to a well-lit but cool location. Remove any covering your might have put on the pot. Do not over water your potted plants, as this can lead to bacterial growth. Wait to water the plants until the soil has dried two to three inches deep. When you water your plants, fill the pots so that they overflow and water runs out of the hole in the bottom of the pot.