كوني نظيفة. كوني مرتبة. استخدمي المكياج الخفيف. اختاري تصفيفات الشعر الناعمة. زيني أظافرك. استخدمي عطرًا جيدًا. قفي منتصبة.

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Practice good hygiene. Take a shower when you need to and keep your hair clean. Brush your teeth and use deodorant, to keep yourself smelling fresh. Keep your hair brushed, your nails reasonably trimmed, and any excess body hair should also be carefully maintained to reasonable lengths. Use only enough concealer, foundation and powder to even your skin tone and cut down on shine. Eye shadow and lip colors should be subtle and use neutral tones line browns and grays. Eyeliner and mascara should be minimal. There are occasions, however, where bolder lip colors may be appropriate. If you are going out for a formal evening, for example, bright red lips may be warranted. When you think elegant women you usually think Audrey Hepburn, Veronica Lake, or Nicole Kidman. And what do they have in common? That sleek, beautiful hair, of course. Choose hairstyles which show off the satin quality of your hair and compliment your features and dress style. This will give you a more elegant look. Good choices for nail polish are pale pink, clear, or a french manicure. But remember that any colour can look elegant, it all depends on how you carry it off. Don't rule out any colour - including black - unless you don't like it. Look at some photos of celebrities' nails at events. They wear all colours, including black, green, and orange, and many of them still look elegant. You may not see when someone smells nice but it will form a certain picture in your mind. Leave a lasting impression by using a subtle perfume, applied correctly. Elegant top notes include scents like:  Jasmine Rose Amber Having good posture will go a long way towards being perceived as elegant. Work on your posture and make sure that you are standing nice and tall. This will also make you look thinner and curvier.


كوني واثقة أن التامبون لن يضل الطريق أو يعلق بداخلك. يمكنك أيضًا الذهاب للحمام بالتامبون. انت لستِ صغيرة علي التامبون. التامبون لا يفقدك عذريتك. تأكدي أن معك سدادات قطنية كافية في أي مكان تذهبي إليه. إذا كنت تنامين أكثر من ثمانِ ساعات، استخدمي فوطة صحية بدلًا  من التامبون.

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Honestly, there's nowhere for it to go! The cervix, at the end of the vagina, only has a tiny opening to allow blood through. You can always pull it out by the string, or reach in and grab it with your fingers if the string breaks. Don't forget to remove all tampons by the end of your period, though! Just gently lift the string so it is out of the way. Alternatively, you can carefully tuck the string in, just so that it is out of the way when you pee. Tuck the string in shallowly, so that you can still feel it when you reach for it. You can start using tampons at any age, make sure to be comfortable first––you don't have to be over 18. Some girls skip using pads and go directly to using tampons, especially if they do sports like swimming or gymnastics. Contrary to one particularly unhelpful myth, using tampons does not make you "lose your virginity." Tampons might stretch the hymen (the thin membrane that usually stretches when you have sex), but the hymen should not tear. The hymen only partially covers the vaginal opening and is intended to stretch and bend. Even if your tampon use does stretch the membrane (which can happen during other activities, too, like frequent horse-riding), it doesn't mean you're not a virgin.  Another myth is that the hymen completely covers the vagina. Rest easy, your hymen does have an opening for tampon insertion and for your period to leave your body. The hymen normally will expand if you relax, but if you force a tampon through it while tense, your hymen may rupture. This can happen while doing sports, too. . Whether you're off to work or school or out playing sports, always have spare tampons in your bag. Especially when first starting your period, it might be helpful to pack a small makeup bag with tampons, pantyliners, wet wipes, and a spare pair of panties. That way, you don't have to worry about hopping out of bed early to change a tampon, or even risk Toxic Shock Syndrome, a rare but serious medical condition that happens when the bacterium Staphylococcus aureus gets...


كوّن لنفسك مجموعة من بطاقات اللعب. ابدأ مبارزة. ضع بطاقاتك في المواضع الصحيحة. اسحب بيدك البادئة. اسحب بطاقة. ادخل مرحلة الاستعداد. انتقل للمرحلة الرئيسية. ابدأ المعركة. ادخل المرحلة الرئيسية الثانية. أنهِ دورك. العبا حتى خسارة أحدكما.

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To play Yu-Gi-Oh, you must have a deck. The number of cards in a deck must be greater than or equal to 40 cards and less than or equal to 60 cards. It is usually better to have closer to 40 cards in your deck. Your deck should have a good balance of spells, traps, and monsters. A good ratio is 15-20 monsters, around 9-12 spells, and around 5-8 traps. This ratio is not a requirement and does not need to be followed if you already know about deckbuilding. It actually means nothing in practical play. Most of the monsters should be below Level 4, with only about 1-4 (if any) of the higher levels that can’t be summoned any other way. The spells and trap cards should cover for the weaknesses of your deck, and you should have a handful of each of the following: attack protection, effect negation, summon negation, spell/trap destruction. Of course, these numbers are not absolute and will vary depending on your deck, so use what works for you. Your deck will be more consistent if it focuses around a single central archetype or theme.  An Extra Deck is not necessary for a duel, but is recommended for most decks. Fusion, Synchro, and Xyz monsters are placed in the Extra Deck instead of the Main Deck. You can look through your Extra Deck at any time during the duel, and you can special summon monsters from it during your turn. There is a maximum of 15 cards that can be in the Extra Deck. Your opponent cannot view your Extra Deck, except with an effect. The Side Deck is also limited to 15 cards. It is optional, and is good for matches in tournaments. A match is a set of three duels, in which the player who wins two out of three is the winner. A Side Deck contains cards to be used against specific decks that are common or pose a major threat to your deck, but are too situational to put into your main deck. It is not to be used during a duel, but you can swap cards between it and the main and/or extra deck between the duels in a match. After siding, the number of cards in your Side deck must be the same as what you started...


كوّن مبادئك الخاصة. كن طموحًا بطريقتك ووفق معاييرك الخاصة. اسعَ للمسئولية، وتحمل نتائج أفعالك. تعلم القيام بالتضحيات للأشخاص الذين تحبهم وتهتم بهم. كن رجلًا شهمًا.

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A man isn't always comfortable being judge, jury, and executioner, but he knows right from wrong and expects others to play by the same rules. Look inside yourself and ask: would I want someone else doing that to me? This should help you develop principles to live by.  A man never steals, even if he is desperate. A desperate man learns to ask others to help him instead of helping himself to something he is not entitled to. A man helps others in need. He knows when others are down on their luck and need a helping hand, even if the utility lies in the gesture itself. A man trusts his friends, significant others, and family. He follows through with what he says he'll do and expects others to do the same. A man never lies — to himself or others. He develops a conscience that gives him good feedback and allows him to be comfortable with the truth, even if it hurts. Men are naturally ambitious. We want to be breadwinners and have the admiration and respect of our peers. Not all men choose the same career paths, however, so ambition doesn't always amount to the same thing. Whatever career or profession you choose (you may have many), set goals for yourself, live up to or exceed them, and reinvent yourself whenever you need to. Define your own idea of success. The main difference between a man and a boy, and adult and a child, is that men are responsible. Men honor their commitments, accept their duties and are accountable for their actions.  Men clean up after themselves (figuratively and literally).  Men know that anyone can father a baby, but only a man who understands and accepts responsibility can be a good father. Men refuse to make anyone do anything they themselves are unwilling to do. As a result, they appreciate the difficulty and risk other people take on their behalf. Making sacrifices is part of growing up, whether you like it or not. The difference between a man and a boy is that a man steps up to the plate, while a boy hesitates or complains. Especially for the people in his life that he loves, a man...


كُن الصديق المُخلص المُقرب. أظهِر التعاطف. وضح مدى اهتمامك.

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Some friendships are brief and others last a lifetime. Helping a friend through a struggle such as drug addiction is one way to make a friendship stronger. As relationships build, you tend to care more about the person. When a crisis occurs, you naturally want to help him.  Show up when he needs you and listen to what he has to say. There are reasons this person is abusing drugs. Listening may allow him to express thoughts and feelings that will eventually help him and you to understand the root cause of the addiction.  Be respectful, loyal and reliable. Expressing one’s feelings is a brave thing to do, and it can feel risky as well. You can acknowledge this by saying, “I know this might be hard for you and I am honored you are sharing this information. I respect you for doing this. I’m here if you ever want to talk.” Helping a person with a drug addiction may be the most difficult, time consuming thing you will ever do, but the most rewarding. Being listened to and understood are key components to personal growth. The emotional experience of dealing with a drug addiction will force a person to grow, which may be painful. You can help ease the person's pain by actively listening.  Put yourself in the person’s shoes. Learn to be compassionate and accepting rather than judging the person. It might be difficult to understand, but you can always try. Treat the person like you would like to be treated. You have probably experienced struggles in your life and know what was helpful to you, and what wasn’t. It is hard to watch someone suffer or make poor decisions that negatively impact his life. At some point, you will have to tell the person you are concerned about his well-being. He may want to listen to what you have to say, but he may not. This is okay because you are being genuine and you are demonstrating that you care.  Ask permission to get involved. If a person is in the throes of addiction he may not realize he needs help, but might be open to it. You can say things like, “It seems like you are struggling...


كُن صادقًا تجاه اهتمامك بهذه الفتاة. تحل بالثقة في الحديث. لا تتوقع الفوز دائمًا.

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There are many fish in the sea, as they say, which means that there are many potential mates for any person. You'll want to prove, from that get-go, why you’re interested in spending time with this person in particular. It's often best not to think so much about "the date" in the initial stages. You don't want to get ahead of yourself, as all relationships should be founded on proper communication and a friendly interest in the other person. If you often see the girl in public, whether at school or in the neighborhood, always greet her.Small talk can be helpful in finding common interests. It's also a nice way to connect on a person-to-person basis before jumping into the "dating talk." This all shouldn’t be as daunting as you think it is; just be yourself and prove that you're interested in speaking with her. If you think you’re going to fail, you probably will. Try not to be too frantic or speak in a high voice; your tone will suggest that you're uncertain about your offer. If you have faith in yourself, you'll speak directly without any stuttering or hesitation. This brand of conviction is attractive, and it will also make your interest very apparent. Even if she doesn't say yes, you'll feel more confident the next time that you ask a girl out. If you enter the conversation with any sort of unnecessary arrogance, however, your chances will become slim. There's a difference between being confident and assuming that she's going to say yes. Don't put on any extra swagger; the honesty of your directness will be more than enough to bolster your chances. There are many reasons why a girl may not accept your offer to go on a date with her. You shouldn't take it too personally if she's not interested. Odds are that you haven't done anything wrong. Maybe she’s just not interested in dating right now, or maybe she’s already seeing another person.


كُن على دراية بأهمية التحلي بالحزم في شخصيتك. طالب بحقوقك. فكر في المواقف التي تحتاج فيها التصرف بحزم. تدرب على التصرف بحزم. التصرف بحزم في الموقف الفعلي.

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Standing up for yourself or simply speaking up when you have something to add to a conversation shows that you are confident. If you lack confidence, you might find it hard to be assertive. By building up your assertiveness, you will also feel more confident and others will be more likely to perceive you as a confident person. Part of being assertive is believing that you have a voice that deserves to be heard. Think about the reasons why people should hear, believe, and respect what you have to say. Try keeping a diary to record your thoughts and feelings about failing to assert yourself. Consider the ways that not asserting yourself might be holding you back in your social, academic, and professional life. If you have a hard time asserting yourself, there may be situations that make asserting yourself even harder. Think about what those situations are and why they make it so hard to speak up or stand up for yourself. Write about the situation and what you would like to change in the future.  Describe the situation and people involved. Where and with whom do you have trouble asserting yourself? Describe how it makes you feel. How does it make you feel when you cannot or do not assert yourself? Describe what you would like to change. What would you like to change about the way that you react in these situations? Before you begin asserting yourself in situations that are challenging for you, take some time to practice asserting yourself. You can practice by yourself or with a supportive friend. Start by role-playing some simple situations where you must assert yourself and then move on to more difficult situations. One way that you can assert yourself is to repeat a statement over and over again in a calm, even tone.  For example, imagine you have a friend who keep demanding that you to go to a party with her on a weeknight and you do not want to go because you are tired and not feeling well. You could simply say to her, “I do not want to go to the party. I want to stay home and rest.” Remember to speak in a...


كُن مثالاً يُحتذى به. حافظ على سعادتك. اعرف متى يتوجب عليك إنهاء العلاقة إذا ما لزم الأمر.

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One of the best ways you can deal with an overly critical person is to foster your own sense of positivity. Avoid allowing the critical person to make you feel negative. Show him or her how to be a happier, more positive person.  If someone is criticizing everything you do, give them the opposite response. This helps show them they cannot drag others into their negativity. If your girlfriend is berating you because she disagrees with your political beliefs, respond with something like, "Isn't it wonderful we live in a country where we're all entitled to our opinion?"  Try to avoid placating a negative person. Many negative people thrive on complaining and may continually go on about their problems. They may refuse to listen to any potential solutions. In cases like this, cut the critical person off. You are not helping them by allowing them to complain endlessly. Say something like, "I'm not sure what to tell you, but I'm sure you'll find the solution." Then, offer a smile and back out of the conversation. It's very important you take responsibility for your own happiness. Even if you're living with a negative person, you need to make an effort to enjoy your life. Work on consciously staying happy despite your circumstances.  Adopt a more positive attitude about life. This can be difficult, especially if you're met with an onslaught of negativity. However, people are generally happier when they accept their circumstances, good or bad. Try to think to yourself, "It's difficult to live with this person, but that's life. I'm still me and I can still enjoy myself."  Take time away if you need it. Spend a few hours each day outside the house. Go out with friends on your own on a Saturday night. Surround yourself with positive, happy moments and people. This can help you maintain a level of happiness even while living with an overly critical person. If the criticism is extreme, you may have to question if the relationship is really worth it. This is especially true if this is a romantic relationship. It's hard to...


كُن مرنًا أثناء زيارتك. شارك الحمام المنزلي باحترام. استأذن أولًا قبل أن تُعِّد لنفسك الطعام. احترم الاختلافات الثقافية والعائلية.

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The living space designed to accommodate you on a short-term, temporary basis is the full-time home of your host. Make a conscious effort to adapt to their preferences and patterns. To be clear, ask about their expectations of you during your stay. Ask if you are expected to share meals with them or at which time they would prefer you to turn out the lights. It is especially important to accept that others have to live in the house, too. If the house only has one bathroom, ask when it is convenient for you to use it. Consideration is also expected if you are sleeping in a living area near the only bathroom; remember, others may need to use it after you go to bed.  Remember to flush the toilet and put the lid down. Don't leave a dripping faucet, and turn off the light when you're finished. Don't rummage around in their cupboards looking for a toothbrush or other essentials; instead, ask your host if they have any spares. Avoid taking the last of anything, especially the last of leftovers that are not easily reproduced, or expensive items. If you must eat your host's food while they are unavailable, a good idea is to pick up some more to replace what you ate. For example, you may be an omnivore staying with a vegan family, but it is polite to at least try what they serve you. Do not criticize your hosts' preferences. If eating a certain kind of food is a violation of your cultural or religious beliefs, let your hosts know before you arrive. Adapt to your host's lifestyle. There may be children, pets, elderly parents, or others in the home with whom you may be unaccustomed to living with. Go with the flow and try to learn something from the experience.


لا بأس بالحزن لبعض الوقت. احذف المراسلات بينكما. احذفهم من قائمة الأصدقاء أو الغِ متابعتهم على مواقع التواصل الاجتماعي. تخلّص من الصور التي تجمعكم والهدايا المتبادلة بينكم. اكتب ما تشعر به. لا تلقِ باللوم على نفسك.

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Losing a friend can be very painful. Pretending like it didn't happen or repressing the hurt you feel may seem like a good idea in the short term, but ultimately it will make it much more difficult to move on. Acknowledge that you have lost something important to you and that it is okay to feel sad about it.  Don't be afraid to cry. Crying can be a great release of emotion. Listen to some sad music or watching a sad movie can actually be very cathartic. It reinforces the fact that you are not alone in how you feel and can give you hope that better times are ahead. Don’t hang on to text messages or emails that you might be tempted to go back and reread. Going back to these time and time again will only prolong the loneliness and hurt after a friendship ends. You may want to save copies to a USB drive and then give it to a friend or family member in case there comes a time when you feel it would no longer be too painful to look back on old times when the friendship was still solid. Seeing what your friends are up to without you will just cause you to dwell on the past instead of looking toward the future. You’ll heal more quickly and be able to let go more readily if you aren’t constantly exposed to their Facebook posts. You don’t necessarily have to throw them away, though you could. Get rid of anything that reminds you of your friends like souvenirs or gifts. A helpful way to process feelings is to write them down. You might have questions about what went wrong or be feeling anger towards your friends. You can get all of these emotions down by writing a letter to you friends that you won’t ultimately end up showing them. When you’re done you can tear the letter up or put it away in a drawer. The purpose is just to process how you feel. Avoid seeing this as a reflection on who you are. There are lots of reasons why friendships end. Even if you feel like you had some hand in your friend or friends not wanting to remain friends with you, know that all relationships are 50/50. You can’t control other people.


لا تأخذ الأمور على محمل الجد. اتبع استراتيجيات التحكم في الضغط النفسي. اطلب الدعم. اخرج مع الأشخاص الإيجابيين.

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If she were a happy person, she would not spend so much time putting down other people around her. Also, she most likely does this to other people and not just you. If you let her put-downs get to you, then she wins. Don't allow what she is saying to lower your self-esteem or make you feel bad about yourself.  Remind yourself of all your great qualities by making a list of your positive characteristics. Write down what she said about you. For each put-down, write three things that prove the put-down isn't true. Make a list of all the nice things other people say about you. It can be stressful to have someone put you down, especially if it is on a regular basis. Learn and use some stress reduction techniques to help you deal with the person that is putting you down and the stress it is causing you.  Practice deep breathing and meditation to help you remain calm when the person is around you. Practice mindfulness because it can help you with stress and may even help you tune the person out when he is bothering you. Try doing something physical like jogging or going for a swim to release tension. You should tell someone and ask for help if the person is putting you down on all the time or is really mean. Tell someone if the person doing it is an authority figure like a teacher, parent, or supervisor. Using your support systems helps in many ways. They can stand up for you when it's happening or even report what is going on.  Tell someone you trust about what is happening. Give her as many details as possible so that she can understand the situation. Ask her for help dealing with the person that is putting you down. This might be as simple as asking a friend to be there with you when you tell the person to stop. It may mean reporting the person to the proper authorities. Spending time with people with a good attitude is a great way to handle the stress of someone putting you down. It also helps you take care of yourself in general. Hanging with positive people can reduce your stress. It can take your mind off of...


لا تأخذ نفسك على محمل الجد. اسبق المازح. اسبق المازح بخطوة.

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Recognize you are human, and you make mistakes just like everyone else, sometimes pretty hilariously. A little lighthearted ribbing might be good to help you lighten your perspective. If you are having a hard time finding the humor in a joke about you, try taking the perspective of an outsider. Retell the joke in your head but about somebody else, perhaps somebody you don't even know. This may help you reduce your defensiveness. If a person is sharing something about you that you might have liked to keep under wraps, take control of your story. Interrupt the joker by correcting or elaborating on some aspect of the story and then finish telling it. Others would probably prefer to hear it from you, so they will likely direct their attention to you rather than the joker. Embarrassing moments are less embarrassing when you make a joke of it, so take this as an opportunity to rid yourself of some negative feelings. Show the joker you aren't bothered by the joke by making an even better one about yourself. Self-depricating humor is excellent for diffusing tense situation, as it makes you more relatable. Others will feel more comfortable with themselves and the situation, when they see you can laugh at yourself.  This will shift other's attention to you and help you to take control of the situation. An easy way to set up your one up joke is "That was nothing, you should have seen the time I…"


لا تأكل طعامًا مطهوًا بطرق غير صحيحة أو غير ناضج. تجنب المناطق غير الصحية. تعرف على الانتقال العرَضي أو غير المقصود.

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No matter where you live or are traveling to, you should avoid food that is poorly cooked as it increases your risk of food poisoning and other causes of infection. Poorly cooked food may be major conduit of H. Pylori because the food is not heated to a temperature high enough to kill the bacteria. This can be hard to detect, but if your food is cold or raw, avoid eating it because it could possibly be a carrier of the bacteria.   Avoid food that has been inadequately cleaned, like vegetables, or handled, like meats and fish. Improperly cleaned and mishandled foods also increase the risk of all types of foodborne infection. You should also cook any food you make yourself to a high temperature as well. Since you may not know where all the food came from that you are cooking, you need to be certain you cook it well. This way you can avoid contaminating yourself with the bacteria as well. Like most bacterial infections, one of the major ways that the H. Pylori bacteria may be transmitted is through unsanitary conditions. This includes food and beverage production, living conditions, and activity areas as well. Food that is cooked in a poorly sanitized setting can transmit the bacteria from one individual to another. Avoid roadside locations or food carts where it is evident that there is no proper facilities for hand washing or cleaning utensils.  You should also avoid living arrangements near unclean water sources, sewage locations, and other areas where unclean and dirty water may be prevalent. Avoid places where people don't use gloves, where there are inadequate restroom and cleaning facilities, or places where workers touch money and other people and then handle food or merchandise. Another way that the bacteria may be transmitted is through the fecal-oral route or the oral-oral route. This means that food, water, and objects are contaminated with the bacteria because of poor sewage practices and poor hygiene. Since many individuals do not know they are carrying the bacteria, it can easily be transferred...


لا تبالغ في حفلتك الأولى. أعد نفسك للرقص بحركة الخطوتين. ثبت قدميك وحرك جسمك على الإيقاع بنشاط. حرك ذراعيك ذهابا وإيابا على الإيقاع. تجنب الغرور إذا كنت راقصًا جيدًا.

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If this is your first time dancing, don’t try out complicated moves you might have seen in a music video. No one is expecting you to do so, and many of your classmates are probably thinking too much about how they look themselves.  Try to blend in by mimicking your classmates’ movements. Most DJs at your middle school dance will probably play simple, high energy songs with an identifiable rhythm. If a song comes up that has a certain dance associated with it, don’t panic! Take a step back and watch the specific motions your classmates perform. If it seems like too much at once, there’s nothing wrong with sitting it out. The two-step is one of the most basic moves in dancing. You will probably see your classmates do the two-step without even knowing what it is.  For most people, the two-step is enough dancing to get by.  Move your right leg to the right, and then have your left leg move until it meets the right leg. Then, repeat the motion in reverse with the left leg. Move your legs to the rhythm of the music. To switch things up, you can try the triangle two-step, where your foot moves back to form a triangle, then moves forward to its original position. Repeat with the other leg, again to the rhythm of the song. If the dance floor is a little crowded - or you just don’t want to step on anyone’s toes - you can keep dancing with the bounce. The bounce is easier than the two-step, all you have to do is bob your body to the beat. Once you get used to the bounce, you can mix it up by changing how intense the bounce is, how much you sway your arms, and bobbing your head a bit more. Many new dancers are not sure what to do with their arms even if they have the rhythm down. One easy rule to follow is always keeping one arm raised up, with the other raised down.  At every beat, your arms should switch position. If your left arm is up and your right is down, move your right arm up at the next beat while dropping your left. Make sure your arms are separated from your body! You don’t want to keep them too close to your...


لا تبدأ المحادثة من الفراغ بالسؤال عن رقم الهاتف. لا تكترث أكثر من اللازم بنتائج المحادثة. لا تختم محادثة محرجة لم تسر على ما يرام بطلب رقم الهاتف. لا تُصر على الحصول على الرقم.

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Thought it's a good idea to approach conversations with people you're attracted to without hesitation, there is such a thing as being too forward. When you want someone's number, don't let the very first words out of your mouth be, "Can I have your number?" To some (misguided) people, being this up-front is a way to demonstrate extreme confidence. However, to most, this simply appears bizarre. Unless you're an expert player or you're trying to experiment or challenge yourself, you'll probably have better luck with a more conventional approach. No matter how smooth and confident you are, rejection is always a possibility — even if absolutely everyone you talk to finds you irresistible, some will still be "taken!" Because you won't get the number you're looking for all (or even most) of the time, it's best to keep your expectations in check. Try not to worry about whether you'll get a number when you start talking to someone you're attracted to. Instead, focus on enjoying yourself, listening to your conversation partner, and making a connection with a new person. This way, if you do choose to ask for a number at the end of your conversation, you won't have any reason to be disappointed even if you get rejected — you still accomplished most of what you set out to do! Asking for a number is something you should do at the end of conversations that go well — not ones that don't go so well. If your conversation turns awkward for some reason (like, for instance, if you accidentally offend the person you're talking to) don't try to salvage it by asking for a number. Instead, either gracefully excuse yourself and end the conversation, or, if you really want the number, keep talking and try to repair the damage you've done before you ask. There's nothing worse than asking someone who's clearly uncomfortable for their number, so try to spare yourself (and your conversation partner) from this unfortunate outcome. As noted above, there are a variety of reasons (good and bad) why someone might decline to give you their...


لا تتحدث بالعبارات المبتذلة. لا توجه لحبيبتك اللوم. تجنب استخدام وسائل التواصل الاجتماعي لفترة.

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When letting someone down easy, it's important to avoid anything your ex might find patronizing or insulting. Cliches, such as "It's not you, it's me," can feel dishonest. Instead, express yourself directly and abandon cliche language. Speaking to your own personal experience is best when letting someone down easy. You may feel some anger and resentment if you're choosing to end a relationship. It can tempting to attribute blame to your ex, especially if he or she hurt you. However, if you want to let your ex down easy playing the blame game is not a good idea.  Avoiding negativity of any kind is one of the best ways to spare someone's feelings. Going over past mistakes or resentments can spur an argument, resulting in an unclean and unpleasant breakup.  If you suspect your partner may not take the breakup well, keep in mind he or she may try to blame you. Avoid being sucked into a negative conversation. If your partner tries to put you down for your actions, counter with something like, "I'm sorry you feel that way but it doesn't change my decision." Social media can be particularly toxic in the wake of a breakup. If you want to let your ex down easy, avoid positing about the breakup online. Even accounts you think he or she might not access to could potentially discovered. While many find social media cathartic when coping with a breakup, keep in mind your ex's feelings may be hurt by what you choose to post. It may also be a good idea to stop following your ex on any social media platforms. During a breakup, you'll need time to cultivate some space between you and your partner to help you move on. Severing the social media tie a bit can help. In general, it's best to not get others involved. Instead, try to keep things between you and your ex. Mutual friends with good intentions can interfere and make the situation more complicated than it needs to be.


لا تتحدث بالمصطلحات اليابانية. لا تجعل الأولوية للأشياء في حياتك لكل ما هو ياباني دون وجود سبب مقنع وراء ذلك. لا تجعل نفسك غريبًا عن بيئتك الثقافية الأصلية بسبب اختياراتك في الملابس المتأثرة بالثقافة اليابانية. لا تتجاهل شخصيتك الأصلية.

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In any group environment, there are factors that encourage cohesion and indicate member status. A major indication of a weeaboo in your midst is the use of broken and incomplete Japanese in casual conversation, often in emphatic or overly dramatic ways. Using Japanese ungrammatically can be culturally insensitive, hinder communication, and create difficulty should you choose to learn the language in the future. Some expressions appropriated by the weeaboo community include:   Kawaii (かわいい) English statement + desu (です) Variation: English + Japanese adjective + desu (です). For example: "I passed that exam so you know I'm kakkoii desu."  Suffixes like -kun (－くん) and -chan (－ちゃん)  Baka (ばか)  Sugoi (すごい)  Chibi (ちび)  Ne! (ね) There are many positives to joining a group or subculture, but in-group bias isn't one. The automatic assumption that Japanese products are superior to others can be self isolating and/or a mild form of delusion. Self-inquiry is a good way of diffusing weeaboo tendencies. If you can't identify the reason why something is better, chances are your preference is a matter of taste. Some questions to ask yourself:  Why do I like this Japanese product? What is different between the Japanese product and a similar, non-Japanese product? What makes the Japanese product better than a similar, non-Japanese product? Dress code and other social conventions telegraph group membership to others. There are socially appropriate places for you express your interest by wearing the same costume as your favorite character, like at an anime convention. Choosing daily clothing styled after anime characters is, in many cases, the hallmark of a weeaboo. A single accessory or article of clothing from your costume can add flair to your daily outfit without appearing socially inaccessible to others. You can meet new friends and boost your creative capacity through role-playing specific characters and fantastical scenarios, but don't let this come at the cost of your own development. Pretending to be something you are...


لا تتحدث معها إذا كان من الواضح أنها مشغولة أو مشتتة. تحدث معها ما أن تلتقي أعينكما. اجعل لمحادثتك غرضًا معينًا. تقبل خجلك وأنت تتحدث معها. اسأل أسئلة أو قل ملاحظات لتمنع المحادثة من التوقف. كن على سجيتك. اسأل عن طريقة للتواصل معها.

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Different environments can make the girl you like more or less apt to be willing to have a conversation with you.  If you interrupt her while she’s doing something she feels is important or if it’s clear that she would rather not be bothered right now, she probably won’t react well to you introducing yourself.  If the girl you like is in the middle of a conversation with other people, looks deeply focused on what she is doing, or has headphones in she may not want to be bothered.  You should consider approaching her at a later time. Places like bars, coffee shops, book stores or even the gym may be good places to strike up a conversation.  Many people go to such places for the social element and she may be expecting to talk to people while there. If you and your crush meet eyes from across the room, approach her soon thereafter.  If you look at her for a long time before approaching you may make her feel uncomfortable.  Looking at someone from a distance for a long time without approaching may make you seem creepy rather than friendly. Your conversation should seem impromptu rather than planned, so allow making eye contact from across the room to be the catalyst that made you want to strike up a conversation. Approach her and say hi, then introduce yourself the way you’ve practiced. Don’t simply introduce yourself and allow the conversation to fizzle out immediately.  Try making a friendly observation that invites her to continue the conversation if she’s interested in doing so.  You could try being direct in your conversation.  Start by saying something like, “I noticed you from across the room and knew if I didn’t introduce myself I’d be kicking myself all day.” You could ask her a social favor like, “Hi, I’m new here and don’t really know anyone.  Would you mind if I talked to you for a minute?” If you already know each other loosely you may want to bring up a class you were in together or a party you both attended. No matter how much you practice, you still may get nervous talking to your crush.  If you...


لا تترد في استشارة طبيب في الحالات الخطيرة. استخدم الهيدروكورتيزون لتخفيف الحكة وتقليل الألم. استخدم مسكن لا يحتاج لوصفة طبيب أو مضاد للالتهابات. استخدم مضادات حيوية إذا كانت الحالة خطيرة. استخدم مضاد فطريات للحالات الناجمة عن الفطريات. إذا ظهر أي دمامل اجعل طبيب يجففها لك.

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Usually, folliculitis amounts to nothing more than a minor (albeit painful) irritation. However, like all infections, there is always the chance that it can develop into something more serious if left unchecked. If your folliculitis doesn't seem to be improving on its own, or you develop more serious symptoms like fever or severe swelling and irritation, schedule a doctor appointment as soon as possible. It's much better to be safe than sorry—a timely doctor's visit can potentially save you lots of time and money in the long run.  Usually, it's fine to see your "normal" doctor (i.e. your family/general practitioner). S/he may subsequently refer you to a dermatologist. It’s also worth consulting a doctor if your folliculitis is widespread. Hydrocortisone is a topical cream that treats skin irritation and relieves itchiness. Try a 1% hydrocortisone cream 2 to 5 times a day (or as needed) to dull the pain. Apply the ointment directly to the affected area, gently rubbing it in with your fingers or a clean applicator. If using your hands, wash and dry your hands before applying to ointment to avoid transferring bacteria into the wound. Note that, although the hydrocortisone will dull the pain and inflammation, it will not actively fight the bacteria. To ease the pain and inflammation associated with folliculitis, you may want to use any one of the wide variety of over-the-counter medicines suitable for treating this condition. Cheap, common painkillers like acetaminophen and aspirin can help reduce mild cases of pain caused by folliculitis. Pain-reducing drugs with an anti-inflammatory function such as ibuprofen are also great choices, as these drugs will not only help with the pain but also temporarily ease the inflammation contributing to the pain.  Teenagers and children should not take aspirin without a doctor’s approval. Though most over-the-counter painkillers are very safe in small doses, heavy or prolonged use (10+ days) can sometimes lead to serious conditions like liver damage, so always follow the...


لا تترك أطعمة أو مشروبات في السيارة. أزل القمامة من السيارة. نظف الانسكابات والأطعمة على الفور. شغل مروحة الهواء ومكيف الهواء من حين لآخر.

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It can be easy to forget that sandwich in the back seat, or the cereal that spilled the other day, or the leftover apple in the cup holder, but always make an effort to remember to clean these things from your car daily. Food will rot quickly in a car, and what began as a mildly unpleasant odor can quickly become an unshakable smell of decaying organic matter. Never leave garbage in your car, especially when it’s food related. This includes wrappers, fast food bags and containers, coffee cups, and any other refuse. When you exit your car at the end of the day, take with you any garbage you’ve accumulated over the day and recycle or dispose of it properly. If you're driving when a spill occurs, pull over when it’s safe to do so and remove food spills and soak up any liquids you can. When you get home or to a car wash, address the spot with a cleaner, such as soapy water, vinegar, or another cleaner of your choice. It’s a good idea to keep a few old towels or paper towels in the car to deal with emergencies and spills. Air-conditioning systems get quite damp, and this can lead to mold growth and bad smells in the car. To prevent this, turn on the air-conditioning and the blower weekly or every two weeks. Allow the air-conditioning to blow for about 10 minutes.


لا تترك الطعام مكشوفًا. لا تنسى أن كل ما يلزم الأمر للتحقق هو نملة واحدة. قم بتخزين الطعام في أوعية محكمة الغلق. ابق الحوض نظيفًا.

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These ants are coming into your home because there is something there for them: a food source or a warm environment. If you have a very dirty house, ants will multiply – so make sure that you clean daily. The cleaner you keep the house, the less they'll have to eat, and the more they'll look elsewhere for sustenance.  Wipe down all surfaces. Spray tables and counter-tops with a mild bleach or vinegar solution. Make sure you keep up with a regular cleaning regimen: sweep, mop, and vacuum at least a few days each week. If you do accidentally leave something out, take the opportunity to trace the trail of ants back to their source. It can be tempting to wipe out a swarm immediately – but try to think long-term about the problem. If you see a lone ant roaming your counters, it is acting as a scout. It is scoping out your kitchen for scents and food sources. If this ant discovers a perceived food source—even just a sticky sweet spot on the counter-top—it will carry the information back to its nest, and you'll have an infestation on your hands. Even if you've stashed your food in a cupboard, ants can still find their way in through the smallest of holes. If they can smell it and reach it, then they will swarm it. Putting food in airtight containers has the added bonus of keeping the food fresher.  Consider buying Tupperware or another brand of standardized, sealed containers. It may be easier to keep track of your containers (lids and bottoms) if you're using a uniform set. Consider washing out resealable containers, then reusing them to store food. This might be a resealable yogurt tub, or a plastic takeout box, or even a lightly-used Ziploc bag. This means no dirty dishes, no standing water for ants to drink, and no food in the drain. If you clean your hands, food, and dishes in this sink, you want to make sure that it's a safe and sanitary environment. Place pet-food bowls in a slightly larger bowl, then add some water to the larger bowl. This creates a moat around the pet food that the ants can't easily cross.


لا تترك كلبك يخرج رأسه من نافذة السيارة. حافظ على نظافة وجه وعين كلبك. قصّ الشعر المحيط بعيني كلبك.

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While it might seem like a whole lot of fun, allowing your dog to ride along with her head hanging out the window can be a recipe for disaster. The resulting wind can blow debris in your dog’s eyes, which can in turn cause irritation or even an infection. The fur surrounding your dog’s eyes can be a hotbed for bacteria and viruses, which can quickly turn into an infection. Make sure you bathe your dog regularly and clean her eyes using either a damp cloth or a sterile pet eyewash. Consider cleaning your dog's eyes every day, like when you wake up in the morning or go to bed at night. It should only take a few minutes but can have a large impact on your dog's health. Keeping the hair around your dog’s eyes clipped can help prevent irritation and the proliferation of disease-causing bacteria and viruses. Have someone familiar with the dog hold her while you use blunt nosed scissors to trim the hair. If your dog is not comfortable with this, do not try it at home. Instead take her to your veterinarian for eye grooming.


لا تتصنعي تصديق ما يقوله. أخبريه أنكِ لا تريدين رؤيته مجددًا. كوني صريحةً ومباشرةً. كوني مستعدةً لإنهاء المحادثة.

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If you are getting to a point where you notice that he lies to you about seeing other girls, isn’t straight with you about his true feelings for you, or keeps making excuses for why he is busy, don’t continue to act like you believe him. You should stop the game, and have a talk with him. Make a plan to talk to him, and think about what you want to say before the situation arises. For example, if you think he will probably end up canceling a date with you at the last moment, think about your response in advance. Then when he calls and makes the excuse that “Something came up” respond to him by simply saying “Okay, we need to talk soon.”  Sometimes guys who are players are attracted to girls who don’t put up with their games. Be prepared for this, and if he seems more interested in you than before, don’t give into his manipulation. You don’t want to be with someone who likes you just because you call him out on his lies. Your response shouldn’t turn into a guilt trip or a fight. Don’t try to make him feel guilty because you won’t be able to change him by calling him out or fighting. Remember that the only person you can control is yourself. If you are pretty sure that you will crumble if you argue with him, think about how you can distance yourself from him indirectly and quietly. The most important thing is to get out of the situation as soon as possible It is tempting to call out the guy you like when you feel like your emotions are being played with. But if you are dealing with a guy who has been lying to you about his intentions already, you shouldn’t ask him about his intentions because he will most likely lie to you about how he feels again when put on the spot. Instead, you should tell him where you are with the relationship and why you want to leave.  For example, you could say something like, “I’ve noticed that I am more into this relationship than you are, and I want to stop seeing each other because I realize I need more.” Depending on how close you were, you can tell him you want out of the...


لا تتعب كلبتك الحامل. استمر في ممارسة المشي اليومي. حافظ على إبقاء كلبتك بعيدة عن الكلاب الأخرى خلال الثلاثة أسابيع الأخيرة من الحمل ولمدة الثلاثة أسابيع الأولى بعد أن تلد.

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This is particularly important after the 6th week of pregnancy. Allow her to rest as long as she needs to, as pregnancy can be exhausting. If you have a working dog, talk to your veterinarian about an appropriate exercise plan. Daily walks are a great low-intensity exercise for your pregnant dog. Most dogs can continue daily walks throughout their pregnancy.  Choose an appropriate time of day for the weather in your neighborhood (ie, early morning during the summer or mid-afternoon in the winter). If your dog jogged regularly before getting pregnant, she can continue to do so for the first 4-6 weeks of pregnancy.  After the 6th week, however, discontinue jogging in favor of daily walks. This means that you should avoid taking her to the dog park or on routes in your neighborhood that are heavily populated with dogs. This will help keep her protected from infectious diseases that could seriously harm both her and her puppies. Also, pregnant dogs and dogs with young puppies can have behavior changes. Your dog may become aggressive towards other dogs if she feels that they are threatening her puppies.


لا تتقبل الأذى. اسعَ لفهم أسباب أفعالهم دون تبرير الأذى.

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People who have hurt you by betraying your trust or being overly critical can and often should be ignored.  People who have actually hurt you physically or emotionally do not deserve to be let off so easy. Yes, you should absolutely cut off contact with someone who has physically or emotionally abused you.  But do not hesitate to contact the proper authorities if you feel unsafe or believe this is a pattern of behavior likely to be repeated. There is a fine line to walk here.  You should never feel like you deserve to be mistreated, but you can consider what role you may have played in another’s lack of concern or care.  For instance, you shouldn’t blame yourself for your boyfriend cheating on you, but you can examine how your jealousy, lack of attention, or some other factor may have given him an excuse to justify his hurtfulness. People seek out the type of relationships they had in their childhood, even if they weren't productive relationships. This process is mostly subconscious. See if you're pursuing relationships with people who remind you of your past relationships.


لا تتكاسل عن العلاج وتعتقد أن العدوى ستزول. عليك أن تعي أن عدم علاج مرض السيلان يمكن أن يزيد من فرص الإصابة بفيروس نقص المناعة البشرية. قم بزيارة أقرب عيادة صحية أو عيادة الطبيب. اتبع توصيات الطبيب بخصوص العلاج.

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Without treatment, gonorrhea will cause serious health problems. Both males and females can experience a condition known as disseminated gonorrhea. The bacteria has entered the bloodstream and spread to the skin and joints. This leads to fevers, maculopapular skin rash (tiny raised painful circular lesions from the neck down), and severe joint pains.  Complications of gonorrhea for women include inflammation of the fallopian tubes leading to pelvic inflammatory disease (sever lower abdominal pain). This can lead to severe scars within the area causing future pregnancy complications and infertility. In addition, a untreated inflamed pelvis can increase the risk of an ectopic pregnancy (pregnancy outside of the uterus). In males, a condition called epididymitis can develop leading to pain behind the testes and eventually infertility. Gonorrhea contains proteins that allow HIV to replicate itself quicker, increasing the likelihood of passing along HIV. Those who are negative for HIV but have gonorrhea are five times more likely to acquire the virus. Do not engage in sexual activity till the you are cured of the symptoms, as you may pass it along to someone else. Advise your sexual partners for evaluation and treatment since gonorrhea can go undetected without symptoms at first. Explain your history and complaints. Your doctor or nurse may ask the following questions: When did you have sex last? Did you perform oral, anal, or vaginal sex? How many partners do you have? Do you use protection? Gonorrhea is a sexual transmitted disease that can spread through sexual activity. The more sexual active partners the higher the risk.  Drink some water before going to the office. Your doctor will take a urine sample to see any white blood cells (immune cells), blood, or hints of infection in the urine. If you are female, a urine pregnancy test may be performed. Confirmatory testing will always be performed. This is an infection that is required by law to be reported to the health department and the CDC. When gonorrhea is...


لا تتمرن كل يوم. قلل مدة التمارين. ابذل قصارى جهدك في التمرين. العب التمارين بالطريقة الصحيحة.

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You might think that working out every day will lead to bigger biceps, but your muscles actually get stronger during the resting period in between workouts, when they have time to recover. Over time they get larger in order to be capable of lifting more and more weight.  Train your biceps no more than twice a week for the best results. Work out other parts of your body on the days you aren't doing exercises to enhance your biceps. Training for too long during any given session can strain your biceps and cause an injury, setting back your progress. Fifteen to thirty minute training sessions are sufficient for building strength and preventing injury when you are focusing specifically on your biceps. After a few months of biceps training, building muscle memory and strengthening the biceps, you can safely go all in. Make each training session count by working out as hard as you can during that short period of time. Lift the heaviest weights you can lift for six or more reps to make your sessions as high-intensity as possible. Bodybuilders call this method "training to failure," because you should be training with weights heavy enough that you eventually can't complete another rep.  Find your "train to failure" weight by choosing a weight you can curl no more than 6 - 8 times before experiencing too much muscle fatigue to keep lifting. If you're able to complete several sets without breaking a sweat or "failing," you need to increase the weight. If you can't lift it even one or two times without stopping, decrease the weight. Your train to failure weight will gradually increase as you gain muscle strength. Add weight in one to two pound increments every week or so, using the same standard to determine whether you're lifting too much weight or too little. Your train to failure weight should also be a weight you can lift while using the proper form. Using the right form keeps your biceps from getting injured and promotes the right kind of muscle-building.  Don't use momentum to lift the weights; use controlled...


لا تتواصلي مع حبيبك السابق. احذفي حبيبك السابق من قائمة الاتصال وقائمة الأصدقاء على مواقع التواصل الاجتماعي. ابقي بعيدًا عن حبيبك السابق.

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An obsessive ex may try to initiate contact with you, such as calling or texting you, sending you gifts, etc. If you reciprocate the contact, even to say “leave me alone,” the ex may interpret it as a sign that you are still interested. The best technique for dealing with an obsessive ex is to avoid all contact.  It is best to leave calls, texts, emails, etc. unanswered. Just ignore or delete them. If your ex sends you gifts or other items, do not acknowledge or return them. Just toss them out. Because they create large networks of contacts, social media can make it difficult to deal with an obsessed ex. Your ex might try to contact you via your social media profiles, or through any mutual friends’. The best thing you can do is remove your ex from your social media contact lists: you don’t want him/her to be in touch with you, and you won’t want to see your ex's social media content. Avoiding physical contact can be an effective way of dealing with an obsessive ex. If he or she does not have the chance to see you, the obsession will hopefully come to an end. This may mean that you have to change your behavior patterns or the places you frequent. For instance, if you think you will run into your ex at a particular coffee shop you frequent, you may want to find a different one to visit. This can be frustrating, but on the plus side, you get to explore some new places and get a fresh start.


لا تتوتر إذا تحدث أو تصرف شخص ما بشكل سلبي حولك. لاحظ ما إذا كان الشخص يرى إيجابيات حياتك فقط ولا يلاحظ السلبيات في حياتك. اسأل نفسك ما إذا كان صديقك أو شريكك يشعر بالتهديد أو بعدم الأمان في علاقتك. اعلم أن مواقع التواصل الاجتماعي قد تزيد المشكلة. تعلم كيف ومتى تبعد نفسك عن الشخص الغيور.

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Jealousy can cause people to think negative things that are untrue about themselves and the relationships they are in.  A person who is feeling jealous of you may take the things you say and do personally, even when your statements/actions are not directed toward him. For example, if you are out together and you are sleepy and need to go home early because you have had a long day, he may feel as though you are bored by him.Do not be defensive in response to his negativity. Instead, be open about what is going on with you. For example, say “The reason why I am yawning is not because of you. I enjoy hanging out with you. I am sleepy because I had to wake up at five in the morning to be at work early for a meeting.” Some people experience jealousy because they have difficulty understanding the complexity of the lives of others. This is because they are preoccupied with their own insecurities.  If you notice how often someone brings up how well things are going for you, and she seems resentful about it, remind her that there is a lot going on in your life that she may not necessarily be aware of.  You may be unable to change a jealous person’s perspective, but you can start sharing with her the struggles and challenges you face in life. For example, you can say, “When we were on the camping trip, I got so lost that I almost decided to turn around and go home after just one day.” Some people struggle with jealousy because they are afraid that you will leave them. This can cause them to see other people as a threat. For example, the person may talk about how great your relationships are with other people because he doesn't feel like he is as close with you, and this makes him jealous. Unfortunately, the good relationships you have make him feel threatened, even though you may not feel the same way or even compare the two relationships yourself. Social media like Facebook, Twitter, Instagram, and others can make everyone’s life look perfect. Typically, people post pictures and stories about their best moments,...


لا تجعدي أو تفردي شعركِ بالكيماويات أكثر من مرة كل ستة أسابيع. حدي من التصفيف بالحرارة ومجفف الشعر. تجنبي فرد شعركِ أو تجعيده كيماويًا إذا كانت فروة رأسكِ ملتهبة. احذري عند استخدام الصبغات.

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Both perms and relaxers change your hair by changing the chemical bonds. For this reason, permed and relaxed hair is really vulnerable to breakage and damage. Also, try not to dye your hair, if you're also chemically styling it. These processes can increase the risk of damaging permed or relaxed hair. If you have scalp irritation, or any abrasions on your scalp, then you should not get a perm or use a relaxer. You should also hold off if you have just removed braids or extensions from your hair. Wait a few days or until your scalp is no longer irritated to relax or perm your hair. Coloring permed or relaxed hair is possible, but it can damage your hair. Try clip-in weaves for highlights instead. If you need color, wait at least three days but no more than seven days for your appointment or talk to your stylist about what's healthiest for your hair.


لا تجلب القهوة معك. قم بإغلاق هاتفك وضعه جانبًا. لا تتحدث عن المال. تعامل مع مقابلة العمل كأنها محادثة، وليست استجوابًا. لا تتذمّر من رئيسك السابق أو تقوم بذمّه. تجنّب شرب السجائر أو الكحول قبل المقابلة. لا تخف من كشف أوراقك.

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For some reason, lots of people think bringing a to-go cup of coffee to a job interview is a great idea. To an interviewer, this looks informal at best and disrespectful at worst. You're not on your lunch break, so treat yourself to a latte after the interview, not before. Even if the interview is early, or you might end up waiting a long time to get through with it, don't show up with a cup of coffee. The plus side is you won't have to worry about spilling it. Biggest faux-pas of the mobile phone age? Using yours in a job interview. Never ever take your phone out and look at it at any point in the job interview. As far as your interviewer is concerned, you should be a troglodyte who's never even heard of an app. Turn your phone all the way off, keep it in your car, and never, under any circumstances, give the interviewer the impression that a text message takes precedence over getting this job. In the interview, it's not the time to ask about benefits, the possibility of a raise, or really even bring up the topic of money. If you're applying for a job, it's time to focus on your skills and qualifications. Sometimes, you'll be prompted to provide a base salary requirement for the job. The best answer for this is that you're willing to work for the lower end of the average salaries for your position. Express that you really want the job and that you'll be fine with what's being offered in the legal limit. Never get defensive in an interview, even if you feel like you're not getting on perfectly with the interviewer. It's supposed to be a conversation, so try to assume the best in people. Nobody is trying to antagonize you on purpose. Treat it as a chance to prove yourself and come up with a good explanation, not a defensive snark. Making petty comments about previous coworkers, superiors, or other job in general should be avoided. Even if you're applying for a rival business, avoid painting yourself like someone with a grade, or like someone who'll be difficult to work with. It's bad form to gripe about your...


لا تحاول أكثر من اللازم. قم بحكي القصص المضحكة. تقبل الجانب التافه من شخصيتك. اقضِ وقتك مع أشخاص محبين للضحك. اترك المساحة للأفراد الآخرين لمشاركتك خلق الضحك.

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The funniest people do not force their funny side. They wait for an opportune moment to make a funny observation.  The best moments of humor and levity do not happen by force. If you're striving to be funny in day-to-day life, do not behave as if you're at a comedy club. Engage with people in serious conversation and when you think of an amusing observation, feel free to throw it in. Just do not enter a conversation planning to make people laugh. Allow it to happen at its own pace. Use moderation. Most comedic experts adhere to the "Three Gag Rule." That is, in any situation you should get in no more than three funny comments in a row. You do not want to look like an attention hog. A great way to be funny without joking is to tell funny stories. Did you have a funnier than average childhood? Did you have an awkward experience at prom in 11th grade? Do you have hilarious stories about you and your friends from college? Have a host of funny stories on queue to make people laugh.  Try to think of the moments in your life that you laughed the most. Are these moments appropriate to share? Would others be amused? Try to think of funny stories to share with others. This is a great way to make people laugh without cracking a joke.  Sometimes, how you tell a story is just as funny as the content of the story itself. Listen to podcasts like "This American Life" where people tell amusing anecdotes. Read David Sedaris essays and watch clips of his readings. Pay attention to how speakers tell the stories, where they pause, smile, and laugh themselves. Try to learn how to tell a story in an amusing fashion. If you want to be funny without telling jokes, try simply being silly. Being a silly or goofy person can make people laugh.  Play harmless pranks on friends and co-workers. Talk in a funny voice. Sing a silly song.  Do not try to force silliness, however, as people tend to be annoyed at cultivated goofiness. Focus on things that are amusing to you. It's easier to make people laugh if you're using material that comes to...


لا تحاول أن تكون بطلًا خارقًا. التزم بعادات تناول الطعام الصحية. احرص على الإحماء. استرخ ولا تشد أعصابك. تنفّس. حافظ على ترطيب جسدك. تحرك بشكل صحيح. توقف بصورة تدريجية.

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Take things slow. Work your way up to serious exercise. Doing otherwise can just result in injury! Don't go crazy with the exercise routine. Don't let it become an obsession. This isn't healthy. There is such a thing as too skinny and working out too much can leave you injured. You also shouldn't push yourself too hard in a given workout. Some pushing is good. Getting yourself sent to the hospital is not. Look for signs from your body that enough is enough. You do not want to jog on a full stomach: this can make you weak or even sick! Have a small meal before jogging: something which will give you energy and won't weigh you down. A banana and a couple of sticks of jerky are a good option, as both will help your body fill up on the nutrients lost through exercise. Don't forget to hydrate yourself too! Don't stretch. At least, not before you start moving around. This actually increases your chances of hurting yourself! Do dynamic stretches if you stretch at all before jogging. Warm up by walking briskly for a few minutes before jogging and then jogging slowly for a few minutes. After this, you can jog as normal. Keep your muscles loose and your movements natural. Being tense or pushing yourself too hard can result in injury. Keep your shoulders down and loose. Your torso should be straight and upright and your hips should be facing forward: in other words, your body should be in a natural position. Don't forget to breathe! Breathe deeply and evenly. If you get lightheaded, stop! Give your self some rest and air. If you find you have trouble breathing, consult with a doctor. You may have asthma. Bring a water bottle with you or drink a lot before and after jogging. Drink normal water and eat foods which provide potassium and sugar and salt (electrolytes) or drink something with electrolytes added in. Your body loses these vital nutrients when it sweats, so replacing them is important. If you don't, you'll probably end up feeling sick. Avoid hitting the ground heel first. This is bad for your knees. Instead, try...


لا تحاول الحصول على ذلك من خلال التناسل. الوصول للمرحلة الثالثة والأربعين. احصل على 15 مليون من الذهب. شراء التنين النقي.

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Ever since the July 2013 Light and War update, it is not possible to get a 100% Pure Dragon in Dragon City through breeding. They are now much more common but must be purchased from the shop as described below. If you're looking for a challenge, try to breed a legendary dragon instead. Ever since the update, these are the rarest dragons in the game. Breeding two pure dragons together gives a moderate chance at a legend, so consider this method a stepping stone to the rarer dragon. This is the required level to see Pure Dragon show up as an option in the store. If you have gold to spare, keep building a farm and selling it for XP. The Huge Food Farm gives the most bang for your buck, if you can afford it. Be careful not to spend too much, since you'll also need plenty of gold to buy your pure dragon. (Note, In current version of Dragon city it costs 2.2 M for habitat and Dragon) Yes, this is how much a Pure Dragon will cost you. If this seems like an impossible amount, try building and upgrading as many farms as you can. This will pay out in the long run. Visit the build menu's dragon store and purchase your first Pure Dragon. Many players call this the "Pure Unicorn" due to its original horned appearance, but it will be labeled as a Pure Dragon.


لا تحاولي اتباع نظام غذائي خلال فترة الحمل. تعرفي علي الوقت المناسب لخفض الوزن. لكن يمكنك استشارة الطبيب أو أخصائى التغذية إذا شعرت بالقلق من  الإنخفاض الملحوظ فى وزنك، حتى يقوما بتنظيم وزنك بالطريقة الصحية التى تضمن سلامتك أنتِ والجنين، وأحذرى أن تبدأى أى نظام غذائى دون أخذ رأيهما.

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You should never try to lose weight while pregnant unless your doctor specifically tells you otherwise. Do not start a weight-loss regimen after you find out that you are pregnant. It is actually recommended that all women gain weight during pregnancy.  Obese women should gain between 11 and 20 pounds (5 and 9 kg). Overweight women should gain between 15 and 25 pounds (7 and 11 kg). Normal-weight women should gain between 25 and 35 pounds (11 and 16 kg). Underweight women should gain between 28 and 40 pounds (13 and 18 kg). Dieting during pregnancy could deprive your baby of needed calories, vitamins, and minerals. While weight loss is not recommended during pregnancy, it is fairly normal for many women to lose weight during their first trimester. Many women experience bouts of nausea and vomiting commonly referred to as “morning sickness.” This nausea is strongest during the first trimester, and it might be difficult to keep food down or eat normal meals during this time. Minor weight loss may not be anything to worry about, especially if you are overweight since your baby can draw from the extra reserve of calories in your fat tissue. If you feel you have a legitimate concern about your weight, talk to your doctor or a pregnancy dietician about how to manage your weight in a way that is healthy for both you and your baby. Never begin a special diet before discussing it with a medical or pregnancy professional. You should also talk to your doctor if you cannot keep any food down or lose a considerable amount of weight, even during the first trimester.


لا تحاولي فقع البثرة. ضعي الكمادات الدافئة على المنطقة المؤلمة والمعرضة لانتشار البثور. اغسلي وجهكِ باستخدام غسول منظف معتدل يحتوي على حمض الساليسيليك. لا تضعي المكياج على منطقة البثرة إلا إن كانت هناك ضرورة ملحة لذلك.

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If you see a pimple forming, do not squeeze it or try to pop it. Squeezing can actually push the infected material deeper into the skin, worsening the pimple and causing it to become more red and inflamed. It is also more likely to result in permanent scarring if you pick at it. Before washing, applying a warm, damp washcloth to the area will help to clear your pore. This will improve the chances of your pimple clearing up naturally as soon as possible. This will help to rid your face of dead skin cells and excess oil, thereby diminishing the severity of the pimple that is forming. Pimples are worsened by clogged pores and oily skin, so washing twice a day will help to keep the zit as short-lived as possible. Note that it is important not to rub your skin too harshly, particularly over the sore or affected area. This can worsen the potential breakout. Applying a thick layer of any product will trap bacteria, dead skin cells, and oil inside the pore. Keep your skin clean and follow your preventive skincare regimen as closely as possible, wearing makeup only when needed.  Note that, for some people with acne problems, even non-comedogenic products clog their skin and cause pimples. Test all makeup products and replace them if they start to clog your skin.


لا تحكّي اللدغات. ضعي مستحضر الكلامين. جربي استخدام كريم هيدروكورتيزون. حضري خليطًا من صودا الخبز والمياه. انقعي جسمك في حمام الشوفان. ضعي الصبار على البشرة. استخدمي الزيوت العطرية.

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Many people immediately want to scratch sand flea bites because they can cause an itchy irritation on the skin. Avoid scratching the bites because this can actually open up the bites, making you more susceptible to infections. One way to relieve the itchy irritation caused by the bites is by applying calamine lotion to the area. This lotion can be found at your local drug store and will work to soothe the skin and relieve the itching.  In order to apply calamine lotion, read all of the instructions provided and then gently rub a small amount onto the injected area. Do not use on eyes, mouth, or genitals.  Talk with your doctor before using calamine lotion on children under the age of six months. You should also consult a physician before using the lotion while pregnant or breast feeding. You can also relieve the itching by applying hydrocortisone cream to the area. This will help to prevent you from scratching the bites. Hydrocortisone cream can be purchased at your local drug store.  In order to apply the cream, you should read all of the instructions provided. Then, gently rub the cream over the infected area. Wash your hands afterwards. If you are pregnant or taking any other medications you should speak with your doctor before using hydrocortisone cream.  Speak with a doctor before using on children under the age of 10. Baking soda mixed with water can help soothe itchy and irritated skin. In order to use baking soda and water to soothe sand flea bites:  Pour 1 cup of baking soda into a bathtub filled with cool water. Then, soak your entire body in the tub for approximately thirty minutes to an hour.  Alternatively, you can mix 3 parts baking soda with 1 part water. Stir together until a paste is formed. Then, rub the paste onto the irritated skin. Leave the paste on the skin for approximately 30 minutes and then wash off with water. You can also relieve skin irritations and itches by soaking in an oatmeal bath. Oatmeal contains antioxidants, which have soothing effects on the skin. In order to create an...


لا تحلق المنطقة المصابة. لا تلمس المنطقة المصابة. لا ترتد ملابس ضيقة. لا تعرض بشرتك لمواد مهيجة. لا تستحم أو تسبح في ماء غير معالج. لا تعتمد اعتمادًا كبيرًا على كريمات الستيرويد الموضعية. لا تسمح بتلوث الجروح الحالية.

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Folliculitis is often brought on by irritation caused by shaving or unsanitary shaving practices. If you have folliculitis on the skin under your beard or another area that you regularly shave, give that area a break from shaving. Persistent shaving can irritate the area and even spread the disease from one patch of hair to the next. If you must shave, minimize the irritation as much as possible. Try to use an electric razor, rather  than a handheld razor, and shave with the grain, rather than against the grain. Ensure your razor is clean every time you shave. Fingers and hands are among the most common vectors for bacteria. This means that they carry and transmit bacteria much like an airplane carries and transmits people. Although the area may itch, sting, or smart, it's important to resist the urge to itch or pick at the infected area. Treat the area like an off-limits area—wash your hands before touching it, and try to touch it only if you're applying soap, topical medicine, or a compress. The mechanical action of clothing rubbing against the skin throughout the day can cause chafing and irritation which can potentially lead to infection. Additionally, skin infections can also result if any clothing prevents air from reaching the skin. If you are prone to folliculitis, ensure that your clothing is soft and loose-fitting to minimize any potential irritation. Also try to prevent the clothing around any areas affected by folliculitis from becoming wet. Wet clothing is likely to cling to the skin, increasing the risk of irritation. Everyone's skin is different—some people are susceptible to rashes and breakouts, while others are resilient. If you have folliculitis (or are prone to it), try to avoid coming into contact with any substances that you know to cause you irritation (especially substances you're allergic to), as the irritation can lead to an infection or sidetrack the healing process of an existing infection. You may, for instance, want to avoid certain cosmetics, oils, lotions, rubs, and so on....


لا تخافي من التدخل. راقبي الضحية المحتملة. توقعي المغتصب المحتمل. احصلي على الدعم إذا احتجت مساعدة في التعامل مع الموقف. شكلي مصدر إزعاج. لا تتركي أصدقاءك خلفك في الحفلات. استخدمي نظام الرفقاء للتأكد من وصول الجميع إلى منازلهم بأمان. تكلمي إذا عرفت عن أحدهم أنه مغتصب. قومي بدورك للتخلص من ثقافة الاغتصاب.

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Sticking up for other people can go a long way toward preventing potential rape. It's not always easy to intervene in uncomfortable situations, but it's worth the awkwardness when you stand the chance to prevent rape from occurring. For example, if you're at a party and you see a person trying to make a move on your friend who's intoxicated, walk over and make it clear you're keeping an eye on him/her. Find an excuse to insert yourself into the situation.  "I brought you some water." "Do you want to get some air?" "Are you doing okay? Would you like me to stay with you?" "I love this song! Let's go dance." "My car is out back. Would you like a ride home?" "JESSI! Oh my gosh, it's been so long! How have you been?" (This works even on strangers. Unless they're too drunk to understand, they'll happily play along in order to get rid of the predator.) You may wish to confront them, or simply distract them.  "Leave her alone. She can hardly stand on her own. My friends and I will walk her home." "Hey, he said no. He's clearly not into it." "Excuse me, sir? Your car is being towed." Just having a few people present could be enough to deter someone from attempting rape.   Tell the host or bartender what is going on. Enlist friends (your own, or friends of one of the parties). Call campus safety, tell a security guard, or call the police. If you don't know what else to do, bring a social gathering to a halt. Turn off the lights, or turn off the music. This can distract or embarrass the would-be rapist, and call attention to the fact that something is wrong. If you go to a party with a friend, don't leave the person behind when you're ready to go. Leaving someone behind, especially with a group of people who are just acquaintances or strangers, puts that person in a vulnerable position. This is especially true when there are alcohol or drugs involved at the party.  Before you leave, locate your friend and see how she's doing. Don't leave unless you're confident the situation is safe and she'll be able to get home...


لا تخف من إخراج الغازات. حاول تسكين الألم بالتجشؤ. تجنب الأطعمة التي تسبب الغازات. تناول أطعمةً لا تزيد الانتفاخ وألم الغازات. تجنب مشتقات الألبان إذا كنت حساسًا للاكتوز. اخلط ملعقةً صغيرةً أو اثنتين من صودا الخبز في بعض الماء.

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Probably the most straightforward method of alleviating abdominal pain from gas accumulation is getting rid of it by passing the gas (also called flatulating or farting). Most peoples and cultures regard passing gas in public as bad manners, so be discreet about it and go to the bathroom to pass gas. To help facilitate passing gas, go for a leisurely walk outside and/or lightly massage your abdomen in a downward manner, which may help push the gas out of your large intestine.  The gas produced by fermenting bacteria in your large intestine is a combination of nitrogen, carbon dioxide, methane and sulfur compounds — which contribute to the foul odor.  Flatulence often becomes more common with age, often due to a decreased production of digestive enzymes. Another way to pass gas, albeit from the opposite end, is by burping or belching. Although you don't make much impact on lower intestinal gas by belching, it can certainly get rid of excess gas in the stomach and upper intestinal tract. Accumulation of air in the stomach can occur from gulping liquids or eating food too quickly, drinking through a straw, chewing gum and smoking. The accumulated air can be relieved easily, quickly and painlessly by belching. Although drinking too much carbonated liquid can cause bloating, a few sips of something fizzy is helpful for promoting belching and gas release.  Natural remedies sometimes used to encourage belching include ginger, papaya, lemon juice and peppermint. Much like passing gas, many peoples and cultures (but not all) regard loudly belching in public as bad manners, so act accordingly. Some foods have a tendency to create intestinal gas because they are difficult to digest or contain compounds that irritate the stomach or intestines. Common gas-causing or bloating foods include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, prunes, and mushrooms. Eating too much insoluble fiber (found in most veggies and the skins of some fruits), fructose sugar (found in all fruit, particularly sweet berries)...


لا تخف من الرد بكلمة "لا". ذكر نفسك بنقاط قوتك. اخبر أصدقائك أن والديْك لن يسمحا لك بالذهاب. اختر تكوين العلاقات الحميدة.

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Keep in mind that peer pressure isn’t always a bad thing. The desire to make friends and fit in with your peers is completely normal. However, when your friends try to convince you to do something that you know isn’t right, then it's time to stick to your morals and simply tell your friends no. It can be hard sometimes, but the consequences could far outweigh your friends being a little upset with you.  Always consider the possible consequences before you do anything. For instance, you might ask yourself, “what if the police arrived at the house party and catch me drinking?” or “what would happen if I have sex and get an STD or become pregnant?” If the cons outweigh the pros, then you should let your friends know that you’re not interested. Your friends may say things to try to convince you to participate even after you’ve said no. They may say “You’re a chicken” or call you names. At that point, it’s probably best to leave and go home. Many teenagers fall prey to peer pressure because of struggles with self-esteem. Many teens temporarily succumb to peer pressure in an effort to feel accepted by friends. After all, who wants to feel left out? However, it’s important for you to be the leader rather than the follower. When you find yourself questioning who you are and what you stand for, remind yourself of all of your great attributes. These attributes are both internal and external. So yes, be sure to include your amazing talents and accomplishments but also consider your other assets as well. This could include your unique personality traits, the way that you always demonstrate kindness, your creativity, your ability to listen well, or anything else that demonstrates how amazing you are. If you find yourself in a situation where your friends are pressuring you to do something that you don’t want to do, it’s okay to tell them that you can’t participate because of your parents. Avoid lashing out or sounding mad at your parents, though. Always talk calmly and reasonably, and have a mature attitude.  You...


لا تخلط بين الانطوائية والخجل. تذكَّر دائمًا أن معظم الناس ليسوا انبساطيين تمامًا أو انطوائيين تمامًا. فكّر في فوائد الموازنة بين أن تكون انبساطيًا والحفاظ على بعض الممارسات الانطوائية.

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A person who is shy usually wants to socialize but can't, because they are anxious in some way. But an introvert chooses not to socialize sometimes because they acquire psychological energy (or "recharge") from time spent alone. Famed psychologist Carl Jung, who coined the terms “extroverted” and “introverted”, argues there is no such thing as a complete extrovert or a complete introvert. In fact, most people have a mix of extroverted and introverted tendencies, but tend to fall more on one side of the continuum. Generally, the people most likely to display all the qualities of emotional, mental, physical and spiritual well-being are those who have a well-rounded balance between the introverted and extroverted sides of their personality.  For instance, if we prefer a life of solitude and are aware of our introverted nature, taking some new risks and adventures that involves interaction with groups of people could enrich our lives in a different and interesting way. Similarly for extroverts, if we are "the life of the party," we may also benefit from adding a "time-out" to our lives, such as a time for reflection, a daily walk around the neighborhood or perhaps committing to reading a book 15 minutes a day.


لا تخلط يبن الدعم والتمكين. لا تمكّن سلوك محبوبك تجنبًا لتعزيزه. قاوم إعانة السلوك الاجتنابي. حاول عدم تسهيل الطقوس/السلوكيات المرتبطة بأعراض الوسواس. تجنب تعديل نمط حياتك. أنشئ خطة عمل لتعين نفسك والآخرين على الامتناع عن مواءمة أعراض الوسواس.

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It is very important to not confuse support with the above point, which was enabling. Enabling means accommodating or helping the individual maintain her compulsions and rituals. This can result in more severe OCD symptoms, because you are reinforcing these compulsive behaviors. Support doesn’t mean taking on the compulsions of the sufferer, but rather talking with her about her fears and being understanding, even if you think what she is doing is strange. It is not uncommon for families with an OCD sufferer to accommodate them or even mimic certain behaviors, in an effort to protect and help the sufferer with his or her rituals. For example, if your friend or family member has a compulsion to separate different foods on her plate, you may begin to separate the food for them. In your mind, this will probably seem helpful and supportive, but in fact, it’s exactly the opposite.  This behavior is enabling and reinforcing the compulsion.  Even though the aim of your natural reaction is to share the load, the entire family or social network might start “suffering from OCD,” with everyone joining in the compulsive actions.  Aiding your loved ones with her compulsions implies that she is justified in her irrational fears and that she should continue doing what she is doing and engaging in compulsive behaviors. No matter how difficult, you should always try to avoid enabling your loved one, as you will only increase her compulsions this way. Don't constantly help your family member or friend avoid the things that upset her, especially when these things are integral parts of daily life. This is another type of enabling or accommodating the compulsive behaviors. For example, don't help her avoid dirty surfaces by never going out to eat. Don't do things for your loved one that allow her to engage in symptomatic behavior. An example of this could be buying your loved one the cleaning products she wants in order to obsessively clean. If you modify your routine in order to accommodate OCD symptoms, this can change the...


لا تدع اقترابك من الشخص يبدو متكلفاً. لا تفرط في الحديث عن نفسك. تخير الوقت المناسب للاستفسار بشأن المعلومات. ”’بادر بمجاملة الشخص الآخر’”. تحلَّ بالجرأة. لا تتعجل في الإفصاح عن مشاعرك. حاول أن تجعل الشخص الآخر يطاردك هو الآخر، بدلاً من أن تطارده أنت طوال الوقت. جرب القليل من الاستفزاز اللطيف. أبقِ الطرف الآخر دائماً في حالة ترقب. لا تأخذ الأمر كله بجدية أكثر من اللازم.

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Don't let yourself get so nervous that you forget basic conversational skills. Instead, try to stay calm and open the conversation in a low-pressure way. If you've never chatted with the person online before, you may even find an excuse for talking to him, like asking a question about homework or talking about a sports team you both like. If you're texting a person for the first time, make sure he or she knows who you are and that they don't feel creeped out. Here are some ways to start a conversation through text or chatting:  "Hey, how's it going?" "Did you see/hear [insert event you both know about here]?" "How's your week going?" . The majority of people are most comfortable talking about themselves because it's a topic they know well. Instead of taking the easy way out and discussing you endlessly, encourage the other person to talk about him or herself. However, you can and should occasionally throw some personal facts in the person's direction to help them to ask questions about you in turn. The key is to leave it up to them to pursue an interest in things relevant to yourself.  This tactic actually serves two purposes: Not only does it keep the conversation going, but it allows you to find out more about your crush. You don't have to possess prior information about the other person to do this step. If you don't know him or her very well yet, you can ask:  "How did your day go?" "So, what do you do with your free time?"   If you do know the other person a bit, focus on a hobby or interest you're already aware of.  For instance, maybe he's really into basketball, or you know she loves to read. "Did you see the game last night?" or "Have you read any good books lately?" would be great starts. You can keep the discussion lively and interesting without probing too deeply on personal topics. For instance, asking your crush what exactly he or she likes about running cross-country would be a great idea; asking him or her for more details on family relationships or close friendships would be too much, too...


لا تذعري. اصنعي فوطةً صحيةً مؤقتةً إذا ما باغتتكِ فترة حيضكِ أثناء وجودك خارج المنزل. غطي التسريبات بربط معطف حول خصرك. هاتفي والدتكِ أو اذهبي إلى الممرضة إذا شعرتِ بتقلصات. أخبري والديكِ. حددي تاريخ فترة حيضكِ على التقويم.

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Remind yourself that this happens (or will happen or has happened) to half the population of the worldevery single month! Think about all the women you know. Your teachers, pop stars, actresses, police women, politicians, athletes—they've all been through this. Take a deep breath, relax, and congratulate yourself on reaching this important milestone. If it's the middle of third period and you just looked down to find spots of blood in your panties, know that help is not far away. If there's not a dispenser in the bathroom, you can go to the school nurse, a health teacher, counselor, or a female teacher you like and trust.  Until you can get a pad, wrap several layers of toilet paper around the crotch of your underwear. This will absorb the blood and act as a temporary liner until you can get a pad.  Ask a trusted friend if she can lend you a pad. If there are other women in the restroom, don't be shy about asking them! They've all probably been in your position before and will be happy to help. First periods are usually very light, so it's unlikely it will seep through your pants. Still, it does happen sometimes, but it's not a big deal. Cover your buttocks with a sweater, hoodie, or long-sleeved shirt you can tie around your waist.  If you're at school, go to the nurse or office and ask if you can call your parents for a change of clothes. If worst comes to worst, you can always change into the shorts of your gym uniform. If you change your pants and someone asks you about it, just say you spilled something all over your pants and had to get a change of clothes. No big deal. Not all women will experience cramps, and some will only have mild discomfort, but it's possible you will feel intense cramping in your lower abdomen. The nurse can give you pain medicine, a heating pad, and a place to rest until you feel better.  Exercise can actually relieve cramps. Even if you don't feel like moving, try not to skip gym class. It might help you feel better. Try a few yoga poses. Start with child's pose. Sit on your...


لا تذكر الكثير من المعلومات عن نفسك بشكل متسرع. قم بترتيب موعد للقاء والدك. قم بطرح الأسئلة. لا تستعجل وضع الخطط الكبرى المستقبلية. وفر لنفسك شبكة دعم من الأصدقاء والمعارف.

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In your early communication, you might choose not to share your full name, for example, or details about where you live and work. Although he's your father, he's also a stranger. He may also be reticent about sharing personal details right away.  Try not to start an intense emotional relationship right away. A slow start has been shown to lead to better, more stable long-term outcomes.  You might choose to start by exchanging e-mails, messages, or letters before you meet. This can provide a slower, more measured method of beginning to get to know your father. Two hours is a good length for an initial meeting. Choose a neutral, relatively quiet location, such as a park bench or a calm café during daylight hours, where the two of you can speak to one another easily and express emotion. It's up to you whether to meet with your father alone or ask someone else to come along. Some state and national governments offer an intermediary service, so that you have have a social worker present to mediate your first meeting. This meeting is a chance for you to get answers to questions about your own identity. You might want to plan to ask some questions about your father's life or about your paternal family.  For example, you might say: “I seem be the only one in my family who loves math. Do you like math, too? Did I get that from your side of the family?” Make sure to ask any health-related questions that are important for you. This is a good opportunity to find out about any genetic risks you may carry for things like heart disease, diabetes, or cancer. Notice what you share. It's normal to spend time at this first meeting noticing physical similarities between you and your father. An initial meeting is likely to be very emotional. You may be surprised by what you feel, and so may he. You both need time to reflect on the meeting and think over what you would like to do next. If your father wants to think about the future, you might suggest something small but concrete. For example, you could set up a time to get a cup...


لا ترتبي كلامك. اطلبي معلومات إضافية. احكي القصص.

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Sometimes, just talking can be fun. However, you have to work on your communication skills to assure you and your friends always have fun while chatting. A great way to ensure a fun, engaging conversation is to say what's on your mind without a filter.  People often stumble through conversations worrying about what to say next. You might find yourself thinking, "Would I sound smart if I said this? Would I sound cool?" Trying to edit what you say can make you come off as dull. Try to avoid filtering your thoughts when talking.  Try to not think too much before responding in a conversation. Say what's on your mind, as long as it's not mean spirited, and people are more likely to respond favorably. People in general have more fun in a conversation when they don't feel they have to filter themselves. Your friends will find your uninhibited nature fun and feel more free to speak their own minds as well. While you want to speak your mind in conversation, that does not mean you should dominate the conversation. People have fun if others seem interested in what they have to say. Make sure to always listen closely to your friends and ask for additional information. People enjoy being around those who are interested in their stories. If your friend tells you something, respond with something like "Oh, cool!" or "Tell me more." This will encourage your friend to keep talking and flatter her. Asking questions is a great way to keep conversation flowing. Amusing anecdotes are a great addition to any conversation. People will have fun being around you if you know how to tell a great story.  When it's relevant to the conversation, jump in with a story. For example, say you have a hilarious story about a prank you and your brother played on your mom during your vacation to Mount Rushmore. If your friends are talking about April Fool's Day, this could be a great opportunity to tell your story.  You don't have to limit storytelling to what has happened to you personally. You can pick up stories anywhere. Did you hear something...


لا ترتدي ملابس النوم. لا تستلقي على السرير. اجعل إضاءة الغرفة قوية.

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Pyjamas are comfortable, and therefore easy to fall asleep in. Stay in your clothes and wear jeans or something that is not comfortable enough to sleep in. The idea isn't to make yourself uncomfortable, just to avoid anything that your mind associates with sleep. The comfort will make you want to shut your eyes, a surefire way to give in to drowsiness. So sit on a hard chair, the floor, or something similar. You should focus on keeping active, so try to change your location often. Dim lights can be a source of fatigue, especially for the eyes. If you can, turn at least two lights on, as well as the TV. This will keep your eyes open and your mind alert.