اطلب توضيح حالة العلاقة. لاحظ وقت تواجدكما معًا. لاحظ فترات عدم تواجدكما معًا. ارفض كثرة الكلام دون أفعال. لا تتقبل نقض الوعود. فكر في أي رسائل مختلطة.

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Sometimes in relationships, you may feel uncertain about where things truly stand because the other person is either resistant to labeling the relationship or doesn’t consistently differentiate his or her feelings for you from others. This might occur when a man or woman is reluctant to call the other his or her “girlfriend” or “boyfriend” – to others, in front of others and to the other. In cases such as this, there’s a good chance you’re being used. This might also occur when, for example, your “best friend” calls several others her “best friend” as well, causing you to wonder about the true nature of your friendship.  Often this happens because the person is happy with the situation as it is, wants to leave his or her options open, or doesn’t want to lose the benefits of being special to you.  If you find yourself in this situation, ask how the other person defines the relationship and, if applicable, where he or she would like to see the relationship go in the future. If this doesn’t align with what you want, you might consider either severing ties or modifying your expectations of the other person and the relationship. You would be wise to question the motives of another person if you find a) that you typically spend time together when the other person is bored or wants or needs something (like someone to listen as your mother-in-law rants about how little she sees your husband), b) that the time is generally spent alone (like late at night), or c) that it’s time spent to fill a spot (like as a date to an event or as a last-minute bowling partner).  In doing this, the other person’s needs and wishes not only disregard yours but also dictate one of the most fundamental aspects of any relationship – when you see the other person.  If this is the case, you must decide if what you’re getting out of the relationship compensates for this, assuming it upsets you. And you must choose whether or not to discuss your feelings and/or your decision with the other person. Conversely, pay attention to when you’re not...


اطلب فحص سمع طفلك. أجرِ أشعة الرنين المغناطيسي لفحص الضغط داخل الجمجمة. طعّم طفلك. امنع الاختلاط بمصابين أو ناقلي العدوى. تعرف على عوامل الخطر.

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Hearing loss is the most common complication of meningitis.  Therefore, all babies must have hearing evaluated post treatment through auditory evoked potentials studies. Post-treatment bacteria or other pathogens can remain and cause complications. One of these is increased intracranial pressure from a build-up of fluid between different compartments of the brain. All babies must undergo a follow up MRI 7 to 10 days after treatment for meningitis has ended. Be sure your child has had all vaccinations in order to reduce the chance of getting viral meningitis. Reduce the risk of future children getting meningitis. If you are pregnant and you have HSV with genital lesions present, inform your doctor before delivery. Some forms of bacterial meningitis are contagious. Keep young children and babies away from contact with contagious or sick individuals. Some people may be at higher risk for contracting meningitis, depending on certain circumstances. Some of these include:   Age: Children under five years old may be at higher risk for viral meningitis. Adults over the age of 20 may be at higher risk for bacterial meningitis. Living in close quarters: When people live in close contact with many other people, such as dormitories, military bases, boarding schools and child care facilities, they may be at increased risk of meningitis. Decreased immune system: People with compromised immune systems may have a higher risk of contracting meningitis. AIDS, alcoholism, diabetes, and use of immunosuppressant drugs can compromise immune systems.


اطلب مساندة خارجية. انضم إلى مجموعة دعم. قم بزيارة أخصائي الصحة العقلية. جرب العلاج السلوكي المعرفي (CBT). اسأل المعالج عن العلاج بإزالة حساسية حركة العين وإعادة توجيهها (EMDR).

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If you feel like you need an outside perspective or you find it hard to get out of your own head, ask others if they’ve noticed anything different about you since the experience that left you with the painful memory. This will require some courage on your part, as they might tell you something you don’t want to hear. However, other people, especially those closest to you, are often able to pick on things about you that you fail notice. Ask someone you trust, such as your best friend, your sibling, your parent, or trusted colleague, while approaching them without any preconceived notions. If you cannot find supportive people on your own or you want to talk to someone that isn't a loved one or in your group of friends, try joining a support group that focuses on the type of problems you are suffering from. There are countless out there that focus on a wide range of issues, such as substance use problems, domestic violence, grieving the death of a loved one, or anxiety and depression. There are online databases that help you look for the right group for you. You can also ask your doctor or a mental health professional for suggestions if you can’t find any on your own. If you cannot deal with your painful memories on your own, find a mental health professional that specialized in trauma to help you with you issues. You should also seek professional help when the painful memories become unbearable on your own. Mental health professionals, such as counselors or therapists, are trained in suggesting various coping skills or implementing therapeutic techniques that are intended to help people become more productive or constructive with in their daily lives, despite painful experiences they might have had in the past. There is nothing wrong with asking for help. Don't feel like a failure or be embarrassed to ask for help. If painful memories are keeping you from functioning on a day to day basis in the way that you want, and if the pain associated with them doesn’t seem to subside with time, visiting a mental health...


اطلب معرفة الخط الزمني. اطلب بطاقة عمل من أجرى معك المقابلة.

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If the interviewer does not offer a timeline for their decision-making process, you are perfectly entitled to ask for one. Find out when they expect to let candidates know their decision, who in the company will be contacting the candidates (interviewer, HR manager), and through what means - email, phone call or letter. This is extremely useful, as it will give you some indication of how long you are expected to wait for a decision and of when it will be appropriate to follow up with the correct person. This will give you the person’s correct contact information, including name, title, mailing address and email address, which will save you time when you are sending your thank you note and letter.


اطلب من البيطري فحص كلبك. تعرف على الحساسيات المحتملة.

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Since many things could cause an ear infection, your dog should be diagnosed by a vet who can prescribe medicated prescription ear drops that contain antibiotics. If your dog has had ear infections before, the vet may swab his ears to get samples of pus to send for a culture. This will precisely identify the bacteria causing the infection and which antibiotic will kill them. Severe infections may require a combination of topical drops into the ear and oral systemic antibiotics. There are many medications available. Your vet will select the best one for your dog and give you instructions on how often to apply it and for how long. Treatment will be largely determined by your dog's size and condition. In some dogs, recurrent and unexplained ear infections may be linked to an allergic reaction. The dog may be allergic to something in the environment (pollen or dust mites) or an ingredient in their food. Talk to your vet about this possibility if your dog continues to get ear infections — they may recommend putting the dog on a hypoallergenic diet as a trial to see if things improve.


اطلب من الطبيب أو الصيدلي النصيحة. ضع هيدروكسيد المغنسيوم (محلول المغنيزيا) على قرحة الفم. جرب استخدام بنزوكاين موضعي. استخدم دواءً مرخصًا، لا يحتاج إلى وصف الطبيب ويحتوي على مادة مسكنة للألم. اسأل طبيبك عن غسول طبي للفم لعلاج القرحة. اسأل طبيبك عن دواء أكثر قوة إذا كنت تعاني من عدة قرح. اسأل الطبيب عن علاج القرحة بالكيّ.

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Your doctor knows your medical history and can discuss your options based on your particular situation. Pharmacists are experts in medication and chemistry and can discuss over-the-counter options for pain relief.  Always contact your doctor or pharmacist before using any medication for non-approved purposes, even if it seems safe. Be sure to keep all of the safety and information documents that come with your purchase, so that you can check for side effects and dosages. Milk of Magnesia may provide some pain relief if you apply some to your canker sore a few times a day, as needed. You can also try holding the Milk of Magnesia or Maalox in your mouth to wash and coat the sore for some relief of swelling and inflammation. You can also try brushing your teeth using a soft brush and toothpaste free of foaming agents, such as Biotene or Sensodyne. ProNamel. This numbing medication is sometimes used to ease the pain when a baby is teething, though the FDA now recommends against it. If you follow the dosages correctly, however, you can also use the gel on a canker sore to numb the pain.  During application to your mouth or gums, avoid swallowing the medication. After application, you should avoid eating for an hour. There is a risk for a rare but life-threatening side effect of this kind of medication called methemoglobinemia. This condition reduces the amount of oxygen in your blood stream to dangerously low levels. These drug ingredients have been approved for pain relief and may help ease your pain quickly. They may even help with healing, if applied soon after the appearance of a mouth ulcer.  Benzocaine-containing products numb the area temporarily, easing discomfort. Fluocinonide is an anti-inflammatory that may help with pain relief as the inflammation is reduced. Hydrogen peroxide, as an ingredient in medicine, works as an antimicrobial agent, preventing infection and promoting healing, although it should never be used alone. Contact your doctor if you’re having trouble brushing your teeth or eating...


اطلب من الطبيب التحقق من وجود أي تغيير في حجم الكبد أو الطحال. اخضع لفحص طبيبك من أجل همهمة كروفايلهير-باومگارتن. دع الطبيب يقوم بفحوصات الدم اللازمة من أجل تشخيص تليف الكبد. اخضع للأشعة التشخيصية من خلال الطبيب. الحصول على تحليل عينة من الكبد للتشخيص الحاسم.

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When probed, the cirrhotic liver tends to feel firm and nodular. Splenomegaly (enlarged spleen) is caused by hypertension that causes congestion in the spleen. Both of these conditions are signs of cirrhosis. Most primary care doctors will not check for this. This is a hum in the veins that can be heard through a stethoscope in the epigastric (upper central) region of the abdomen. Like caput medusa, it's also caused by a problem with the way different vein systems in the body connect to one another when there's high pressure in the veins. The doctor will perform the Valsalva maneuver — a probing technique that increases abdominal pressure. This will allow him or her to hear the murmur more clearly if it is present. He or she will draw blood and have a laboratory perform tests useful for a diagnosis of cirrhosis. These tests may include:  A complete blood count that tests for the anemia, leukopenia, and neutropenia, and thrombocytopenia commonly seen in cirrhosis, among other things. A test for elevated serum aminotransferases enzyme levels that might point to alcoholic cirrhosis. Alcoholic cirrhosis typically has AST/ALT ratio greater than 2.  A measurement of total bilirubin to compare your levels to acceptable baseline levels. Results may be normal in early cirrhosis, but levels tend to rise as cirrhosis worsens. Note that rising bilirubin is a poor prognostic sign in primary biliary cirrhosis.  A measurement of albumin levels. A failing, cirrhotic liver's inability to synthesize albumin will lead to low albumin levels. However, this is also seen in patients with congestive heart failure, nephrotic syndrome, malnutrition, and some intestinal disease. Other tests include alkaline phosphatase, gamma-glutamyl transpeptidase (GGT), prothrombin time,, globulins, serum sodium, and hyponatremia. Imaging the body can help recognize cirrhosis, but are more useful to detect complications of cirrhosis like ascites.  Ultrasounds are noninvasive and widely available. A cirrhotic liver appears small and nodular on an...


اطلب من المريض أن يستلقي ويجعل وجهه لأعلى. حدد مكان الشريان العضدي لف سوار قياس ضغط الدم حول الذراع الأيسر للمريض.  انفخ السوار لإيجاد ضغط الدم الانقباضي للذراع أفرغ السوار من الهواء.

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Lying face-up is known as being in the supine position. Make sure that your patient is lying on a flat surface so that his arms and legs are at heart level. Give the patient at least 10 minutes of rest before taking his blood pressure. Resting will help his blood pressure to normalize, particularly is he is anxious, while also allowing the heart and brachial pulse to level out. Both of your patient’s arms should be exposed. Any sleeves should be rolled up loosely and out of the way. Use your index and middle finger to locate the pulse site. Do not use your thumb because it has its own pulse that could make finding your patient’s pulse more difficult. The brachial pulse is usually felt just above the antecubital fossa--the middle part of the elbow bend. Make sure that the cuff is placed about two inches above the brachial pulse site. To avoid inaccurate readings, make sure that the the cuff is loose enough that it can rotate around the arm slightly, but not so loose that it could slip down the arm. If possible, use a blood pressure cuff that has a width that is approximately two-thirds of the length of the patient’s arm. To take the blood pressure reading,  place the diaphragm (circular piece) of the stethoscope on the brachial pulse. Close the valve of the hand-pump and use it to inflate the cuff to about 20 mmHg above regular blood pressure or until the pulsating sound or your patient’s pulse is no longer audible.  Systolic pressure describes the maximum arterial pressure created by the contraction of the heart’s left ventricle. Diastolic pressure describes the minimum amount of pressure created when the ventricles fill with blood during the beginning of the cardiac cycle. Release the pressure slowly at a rate of 2 to 3 mmHg by opening the valve while closely monitoring the manometer (the pressure gauge).  Take note when the pulsating sound returns, and again when it disappears--the systolic blood pressure is the point where the pulsating sound returns and the diastolic blood pressure is when the pulsating...


اطلب من المُشاهد التفكير في رقم يقع بين واحد وخمسة. اطلب من المتطوع ضرب الرقم في تسعة، ثم جمع الرقمين بعد ذلك. اطلب من المتطوع طرح 8 من رقمه. اطلب من المتطوع البحث عن الحرف العربي الذي يقابل الرقم الذي اختاره. اطلب من المتطوع البحث عن بلد تبدأ بحرف الألف. اطلب من المتطوع التفكير في حيوان يبدأ اسمه بآخر حرف في اسم البلد. اطلب منه الآن التفكير في لون يبدأ بآخر حرف في اسم الحيوان. تظاهر بقراءة عقل الشخص. تظاهر بالحيرة وأخبر المُشاهد أنك ترى نمر رمادي في أسوان.

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This awesome trick exploits certain common quirks in human psychology. Though you give your spectator choices that seem like they have many different possible answers, most people will guess exactly the same thing, which, at the end of the trick, you'll guess, to the likely amazement of your volunteer. Start by asking the volunteer to think of any number between 1 and 5, but not to reveal it. For example, if your volunteer picked the number 5, 9 × 5 = 45, so s/he will add 4 + 5 to get 9. This should be done mentally, not out loud. 9 - 5 = 4, so, at this point, your volunteer will have the number 4 in his or her head. For example, the number 1 corresponds to A, 2 to B, etc. At this point, they will have the number 4, regardless of what number they initially picked, so they will pick the letter D. Most of the time, people will think of the country Denmark. The last letter in "Denmark" is "K", and most people will associate the letter K with kangaroos. The last letter in "Kangaroo" is "O". Orange is the only common color that starts with O. Make a big show of squinting and pressing your fingers to your temples. Tell your spectator that you are searching deep in the depths of his or her psyche. Nine times out of ten, your volunteer will react with amazement, though occasionally you'll get someone who picks "Koala" or "Djibouti" or another answer.


اطلب من شخص آخر مراجعة حلولك. حاول الانضمام لدورة تدريبية على الانترنت. اذهب إلى مركز المصادر التعليمية في المدرسة. حاول مساعدة غيرك. اطلب المساعدة من معلمك. قم بتوظيف مدرس خاص.

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If you know someone who's good at math, have them look over your work when you're done. You can ask a parent for help, a tutor you hired, or a friend or family member who excels at math.  If you're very confused, choose someone with a lot of patience who's good at explaining things. Your cousin may be a whiz at math, but he may be short-tempered and judgmental. He may snap at you for not understanding something. Instead, ask your sister who's usually calm. Do not be embarrassed to ask for help. It can take a long time to improve your math skills, and everyone needs some help along the way. If you're trying to improve your math skills outside of school, you can try taking an online course. Universities like Kaplan provide an array of online courses, and many colleges have classes online students can take remotely.  Some schools provide certain aspects of a course, like PowerPoint presentations and taped lectures, for free online. You can also look into an auditing a course at a local college. If money is an issue, auditing a course can allow you to gain knowledge for no cost. If you are in school, your school may have a math resource center. Many campuses have a center where students can go for one-on-one math tutoring. Check to see if a math center is available at your school. If it is, make use of the resource.  If your school does not have a resource center, it may have a general resource center where you can get help on a variety of subjects. You can also see if your professor does review sessions. If you're confused by a subject, a review session with a professor can help you better understand that subject. Sometimes, explaining a concept to another person can help you understand it more. If you're finally getting your calculus course, and a friend is struggling, you could try offering to help him or her. You could also form a study group. If anyone is struggling with something you're beginning to understand, you can offer to help.  When helping, explain the subject material as clear as you possibly can....


اطلب من صديق الاشتراك معك في إنصات تفكيري. اشترك في التفكير المنظم لتحلل عواقب تصرفاتك. اخضع لاختبارات الشخصية لتحصل على طريقة مرحة لاستكشاف نفسك. اطلب رد الفعل الصريح وسجل الملاحظات.

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Reflective listening is a technique that was first developed by Carl Rogers. It involves communicating the speaker's underlying emotions or underlying intent. The purpose of rephrasing or restating what the listener believes the speaker is trying to communicate is to provide opportunity for clarification. This clarification is beneficial both to the listener and speaker. Hearing our message repeated back to us allows us the opportunity to listen to ourselves and decide if we are happy with the message we are sharing with others.  Your friends needn't be trained Rogerian therapists; you simply need to ask them to listen and paraphrase the message and identify underlying emotion, without judgement or their own opinion about the subject. If your friend doesn't seem to be capturing your emotion, you just have lots of opportunity to clarify. Keep talking until you are satisfied you have helped your friend understand. You'll be surprised how much better you understand yourself by the end of the activity. Recount your behavior in a specific situation, then make note of the consequences or outcomes. Making a list of behaviors and outcomes will help you to organize your thoughts. Were the outcomes or consequences favorable? If not, identify behaviors that might have resulted in desired outcomes. This will help you become more self-aware of your behavioral patterns and also provide a framework for changing undesirable behavior. You'll find an abundance of these activities online. While they're rarely valid or reliable, they do help to direct your intention inward. Doing this activity with a friend is fun and will also provide the opportunity for feedback about how others view you.  Taking quizzes with a friend allows you to test how well your self-perceptions match others' perceptions of you. Ask your friend to answer the questions as they apply to you, while you take the quiz for yourself. You can then compare answers and discuss instances where your answers don't match. Reflection only requires an internal focus of...


اطلب من طفلك أن يشرح لك ما فعله المعلم. تأكد من أن المعلم قد تخطى حدوده. تحدث للأهالي الآخرين لتعرف ما إن تكررت لديهم نفس الشكوى. التق بالمعلم وجهًا لوجه لتحكم بنفسك. انقل الأمر للمدير أو غيره من المشرفين إذا كان ثمة مشكلة. قرر ما إن كنت ترغب في اتخاذ إجراء أقوى أم لا.

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When it comes to dealing with a mean teacher, the first thing you need to do is to get the facts straight. Talk to your child about what the teacher did and why the teacher is really mean. Make sure your child has specific examples instead of just saying the teacher is generally mean; if your child doesn’t have many examples, ask them to go to school and try to write some down to show you what mean things the teacher did. This will give you a better sense of the situation.  Sit your child down and have a frank conversation about the teacher. Make sure the child takes the time to tell you as much as they can in as much detail as possible instead of just making passing comments. If your child is crying or very upset when talking about the teacher, help them calm down so you can get more concrete information. Of course, it can be challenging to see if your child is really experiencing unfairness because you love them so much and can’t stand the idea of anyone being mean to them. However, you have to make sure that what your child is telling you is an indication that the teacher is really out of line and that this behavior needs to be stopped. If your child is being sensitive and has made a similar complaint about many teachers before, then you have to think carefully before taking action. Of course, your first instinct should be to trust and protect your child, but you need to think about how your child’s behavior may be impacting your teacher. Consider the possibility that both your child and the teacher may be at fault. Another thing you can do is to talk to the other parents of the children in your school to see if they’ve heard similar complaints from their kids. If they’ve heard similar comments, then this will help you see that the situation needs to be stopped. Of course, just because they haven’t heard anything doesn’t mean that the teacher isn’t really acting inappropriately, but it’s good to cover your bases.  You don’t need to pry too much, but it won’t hurt to casually mention that your child has...


اطلب من والديك أن يصطحباك إلى الطبيب. اختر اللحوم والبروتينات الأخرى الخالية من الدهون. أكثر من تناول الفواكه والخضروات. حاول أن تختار منتجات الحبوب الكاملة. اختر منتجات الألبان قليلة أو منزوعة الدسم. ابتعد عن المشروبات السُكّرية. انتبه للكميات التي تقوم بتناولها. تجنب المأكولات التي تحتوي على الكثير من السعرات حرارية.

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Before you make any changes to the way you eat, you should talk to a doctor. Your doctor can help you to determine how much (if any) weight you need to lose. Your doctor can also help you make a healthy weight loss plan and track your progress. Your doctor may also refer you to a dietitian, who can design a healthy eating plan for you. When you're deciding on a meal, stick to leaner meats. For instance, steak, hamburgers, and other red meats are often high in fat (though not always). Better choices are chicken, fish, and beans.  If you're a girl from age 9 to 18 or a boy age 9 to 13, you should eat 5 ounces (140 g) equivalents each day. Boys 14 to 18 should eat 6.5 ounces (180 g) equivalents.  These portions may be smaller than you're used to eating. For instance, 1 ounce (28 g) is equal to 1/3 or 1/4 of a can of tuna (depending on the size), 1 egg, or 1/3 to 1/4 of a hamburger patty (depending on the size). For beans, 1/4 of a cup is considered 1 ounce (28 g). So, for instance, if you ate a hamburger patty, that could be most of your protein for the day at 3 ounces (85 g) to 4 ounces (110 g). If you're hungry often, try reaching for fruits and vegetables instead of prepackaged snacks. Snack on celery sticks with natural peanut butter, carrot sticks, or an apple instead of cookies, chips, or cake.  Other healthy options include tomato slices with cottage cheese or bell pepper strips with hummus. If you're in the 9 to 18 age group, you should be getting 1.5 cups (350 mL) to 2 cups (470 mL) of fruit a day. Boys 9 to 13 should get 2.5 cups (590 mL) of veggies, and those 14 to 18 should get 3 cups (710 mL). Girls from 9 to 13 should get 2 cups (470 mL) a day, while those 14 to 18 should get 2.5 cups (590 mL). Whole grains are foods like whole wheat pasta, whole wheat bread, whole cornmeal, brown rice, and oatmeal. On the other hand, refined grains are foods like white rice, white bread, and regular pasta. Whole grains are better for you because they are less refined and have more fiber. That means they'll keep...


اطلب منها الخروج سويًا في موعد وانتظر إذا أجابت بالرفض المفتوح. تواصل معها وقيّم الوقت الذي تستغرقه للرد عليك. انتبه إذا ما كشفت لك عن المنافسين.

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This technique keeps you chasing that bit of hope she offers you. She might say she's not available, but is free on another day. She might say "no" but tell you about an interesting place she wants to see. Or she might not commit to a date, telling you to wait and see.  A rejection or flat out, definitive, "no" means she's not interested. She won't be offering you a rain check or be in contact with you again. Learn to give her space and when to stop. If you ask her out too many times or too often, you will become less attractive and look desperate. If it always takes her awhile to respond to your calls or texts, even just to say "hi", then she's probably playing hard to get. And when she does respond, she might make up an excuse about how incredibly busy she was. She'll say she was at a party or hanging out with someone. She's showing you that she's a busy girl and is not entirely dependent on spending time with you.  Her delayed responses should happen consistently and almost strategically. If she doesn't respond to you for days or makes up a weird excuse, it probably means she's not interested enough to respond back in time. Some girls just don't respond to texts or calls right away. Don't overanalyze this or get upset with her. If she's showing signs of being interested in you, take a breath and understand that people are often busy or forgetful. A girl playing hard to get, will want to look hard to get. It's her way of showing you she has many options to choose from and could be taken by someone else at any moment.  She might bring along some good-looking friends to a party to make you jealous. She'll tease you about people who have tried to hit on her, but failed. It may seem like she's ridiculing them, but she's really pointing out to you how attractive she is. If she talks about the people she's dating with you, then she's probably not interested and might just see you as a friend. Don't treat this as a failure but rather as the start of a blossoming friendship. However, not everyone can stay friends...


اطلب منها الخروج في مكان يشعركما بالراحة. اعلم انك لا تحتاج لإيماءة عاطفية كبيرة لتطلب من إحداهن الخروج معك. جهز ما تريد قوله إذا كنت تشعر بالتوتر. ليكن هناك تاريخ محدد في ذهنك. تقدم وقلها حتى لو شعرت بالإحراج. كن صادقًا. استرخ وعلى رسلك.

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You want to find a place that is quiet, somewhat secluded, and easily accessible. Most importantly, do it in a location where you feel relaxed and confident. The better you feel about things, the more relaxed and assured you will be when you finally ask her out.  Make sure she is in a good mood as well -- if she had a terrible day or seems cross, wait until she is in a better mood. Whenever possible, ask her out in person. It may be harder and more nerve-wracking, but you're more likely to succeed and can gauge her response in person. Movies and TV have conditioned many people to think that the only way to get the girl is a big, expressive moment. But that couldn't be farther from the truth in the real world. Simply pulling her aside after class or work, catching her on her way out the door, or sitting next to each other on the bus is enough. It is not what you do that really matters here, it is what you say. Don't try and over-rehearse the conversation, as you cannot predict what she is going to say. However, practice keeping it brief and saying what you want to say quickly and easily. 1-2 sentences should suffice. Some ideas include:  "I've really enjoyed spending time together, and I'd love to take you on a date." "Would you want to go out with me on a date this weekend?" "Let's grab dinner sometime, just the two of us?" "I really enjoy your friendship, and I'd like to try taking things a step further." At the very least, be ready to offer one or two days that work for you. Asking with specifics is a much better way to gauge her answer. If she wants to go on a date, have a suggestion ready:  "Great! How about dinner on Thursday?" or "There is a great play Saturday at 8 I was interested in, want to join me?" Have at least one back-up date in case she is busy, or ask her when a good time is if that fails too. And the end of the day, you just have to blurt it out. It is not easy, but it is the only way to do it. Keep it short and to the point. "I really like you, and I'd love to go out on a date sometime,"...


اطلب منها الخروج في موعد. اسألها إن كانت معجبة بك. اسأل أحد صديقاتها إن كانت معجبة بك.

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Even if it’s scary this will answer a lot of your questions. Stop snooping around trying to guess her every intention. Everyone will respect you if you go up and ask her on a date. They will admire your bravery and wish that they had the guts to do something like that.  Even if it’s just a girl who works at the bookstore, go up to her and see if she wants to get lunch with you sometime. The worst that happens is that they say no and they will probably be really flattered. If they say anything mean then they weren’t worth your time to begin with. For example, just ask her what she's doing for lunch tomorrow. Ask her if she would be up to grab some tacos with you. It's as easy as that! It might be a good idea to find out if she has a boyfriend. If she does, she probably is more interested in him than you. If she has a boyfriend, the best thing to do is lay off of her. If she doesn't have one, she could be interested in anyone! This is another way of being direct and finding out the answer to your question. However, the benefit of this method is that you don’t have to follow through on a date and neither do they! If you’re on the younger side a date is a difficult thing to accomplish, just asking if they like you is a good way to start. You can build from there after your question has been answered. You don't have to say "do you like me". Try telling her that you feel like you guys have a really good connection and you find yourself wondering if it might be something more than friendship. Then ask what she thinks. This isn’t the bravest way to go about it, but it might work. Try to choose one of her friends who you are close to also. If the friend knows you are a good person they might be willing to help you out and tell you the truth. It might be hard to hear, but at least you won’t be constantly worrying about if she likes you or not. If they refuse to answer then that’s probably a good sign! However, the friend also might just say that they don’t know.


اطلب نصيحة طبيب بيطري. ناقش الإطارات الزمنية مع الطبيب البيطري. اعرف أنواع الأدوية المهدئة. لا تتوقع علاجًا سريعًا.

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For most sedatives, you'll need a prescription from a veterinarian anyway. Even if you're buying an over-the-counter medication, run it by your vet to make sure he or she approves of it — a poor quality product could be dangerous to your pet's health. All animals that are going to be medically sedated should be examined by a vet before use to make sure they're healthy enough for sedation. Tell your veterinarian if you plan on flying with a sedated cat. The combination of air pressure, elevation, and excessive stress can cause adverse reactions that can prove potentially fatal. Different medications take different amounts of time to kick in, so you want to know how your particular medication works. Ask your veterinarian how far ahead of time you should administer the medication before the event that will stress out your cat. Some medications may kick in almost immediately, while others may take up to an hour to be effective. With medications that take time to kick in, the cat's anxiety may override the sedative if you don't allow it to go into effect in a relaxed environment. There are many different types of medications used for sedating cats. All of the medications discussed here require a vet exam and prescription. Discuss your options with your vet to figure out which one is best for your pet. The vet will use his education, training and experience to recommend the medication with the least side effects and risk for your pet.  Benzodiazepines are a popular sedative that can reduce anxiety almost immediately. Side effects include disorientation, sleeplessness, and increased appetite. They should be used with extreme caution in cats with liver or kidney problems. SARIs also relieve anxiety rapidly, but can cause slight dizziness and disorientation. They should be used with caution in animals with heart conditions. Clonidine and gabapentin were developed to treat blood pressure and nerve pain in humans, but have sedative and anti-anxiety effects in animals. Chlorpheniramine is an allergy and cold medication,...


اطلبي الدعم من أصدقائك وعائلتك. انضمي لمجموعات الدعم القريبة منكِ أو المُتاحة عبر الإنترنت. اذهبي لزيارة الطبيب أو المعالج النفسي للتحدث عن مشاعرك. احصلي على المساعدة في حالة تعرضكِ للإساءة.

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Dealing with a narcissist on a regular basis can be exhausting and disheartening. If the person is a friend, you might be able to avoid spending as much time with them, but it can be especially difficult if you live with the person or work with them. Talk to trustworthy friends and family members about what you’re going through and ask for their support. Try saying something like, “I think John may be a narcissist and I’m having a hard time dealing with him. If I need to talk sometime, can I call you?” If you’re not getting enough support from friends and family or if you just want a different group of people to talk with about your experiences, look into a support group. You may be able to find a local support group, or you can join an online forum if there are not any groups in your area. Try looking on mental health websites to find local and online support groups, or join a forum on a website, such as Reddit. Having a safe space to vent and share about your relationship with a narcissistic person can help you to feel better in your day-to-day life. A therapist can also teach you tools for communicating with the narcissistic person and responding when they say or do upsetting things. You can ask your doctor for a referral, ask friends and family for suggestions, or search online to find a therapist. If the situation has become verbally, emotionally, or physically abusive, reach out to people who can help you. Call a domestic abuse hotline or call emergency services if you’re in danger, such as if the person is threatening you or trying to attack you physically.


اطلبي المساعدة عندما تكونين في خطر. اقطعي سبل التواصل بالشريك المؤذي. غيري روتينك ومواقعك اليومية. احصلي على أمر حماية شخصي إن دعت الضرورة. قاومي العودة إلى الشريك المؤذي.

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When you are leaving an abusive relationship, you may be in danger. Safety might continue to be an issue even after you’ve left the relationship. If you feel in danger, get help immediately.  Call 911. If your partner is threatening or stalking you, you can call 911 to get help. Calling 911 can ensure that you and your kids will be able to get to safety. The police might arrest your partner. Find a safe shelter. Get familiar with places that you can go to be safe. Make a list of all the places you can go. Think of friends or family who are not familiar to your partner. Find a local safehouse. Safehouses are usually maintained by nonprofit organizations. They have a secret location and are usually accessible 24 hours a day, so if you have to sneak away while your partner is sleeping, you can. They can help you coordinate with government social services to get benefits to get you started, they can help you with a court order of protection and with prosecution, and many offer counseling services. Delete your partner's phone number from your phone and unfriend them on social media. You may need to unfriend some mutual friends in order to eliminate unintentional contact. You might want to change your phone number as well, so that they can’t call you. Your abuser is familiar with your typical routines and the locations that you frequent. Change up your routines by taking different routes to work or going to new places to pursue your hobbies.  You may decide that you need to move to a new house or new town if your abuser is too close. If you feel that your children are at risk, consider moving them to a new school. A personal protection order (PPO) is a legal way to protect yourself from your abuser. It protects you from being stalked, threatened or harassed. The PPO also restricts your abuser from entering your home or disturbing you at your workplace. If you think your abuser might still try to contact you or harass you, you should use the legal system to ensure that he can’t bother you. Carry your PPO with you at...


اطلبي المساعدة. لا تبرري العنف أو تتغاضي عنه. خططي لإنهاء العلاقة فورًا. قومي بإنهاء العلاقة بسلام.

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There are often local resources to help victims of abuse.  If you are not sure where to start, or if you just want to talk to someone about whether your relationship is abusive, try one of the following resources.  If you live with your abusive boyfriend, be careful using your own home computer or your cellular phone, as your page visits and phone calls may be stored in the history or call log, which he may be monitoring.  In the US: http://www.thehotline.org/ :The National Domestic Violence Hotline 1-800-799-7233(SAFE) In the UK: http://www.womensaid.org.uk/: Women’s Aid 0808 2000 247 In Australia: https://www.1800respect.org.au/: 1800Respect 1800 737 732 Worldwide: http://www.hotpeachpages.net/: The International Directory of Domestic Violence Agencies It is very common for abusers to lead victims to believe that the abuse is the victim's fault. A boyfriend acting aggressive, violent, or manipulative towards you is not your fault. Know that your relationship can still be abusive, even if:  Your boyfriend has never hit you. Emotional or verbal abuse is still abuse.  The abuse doesn’t seem as bad as other instances of abuse you’ve heard about.   Physical violence has only happened once or twice. Any physical violence is a sign that more is possible.   The abuse stopped when you became passive, stopped arguing, or refrained from expressing your own thoughts or opinions. Physical and emotional abuse should be considered a deal-breaker for a relationship. Regardless of your love for one another, how long you've been together, whether you have kids or pets, or whether you live together, a relationship that involves physical or psychological abuse needs to be over. Now. Start planning to end the relationship safely, as quickly as possible.  Think about where you’re going to go when you leave. Know what you need to take with you. If necessary, pack an “emergency bag” and hide it somewhere so that it is ready to go when you are.  If you share a cell phone plan, remember that many phones have GPS tracking capability,...


اطلبي منه أن يساعدك في شيء ما. قولي له ثناءً لطيفًا ولاحظي رد فعله. تحدثي إليه عبر الإنترنت.

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Though shy guys will avoid actively pursuing whoever they’re interested in, they will often do things passively to show that they care. If he likes you, chances are he’ll be willing to take time out of whatever he’s doing to help you — sometimes over and over again. However, do not abuse your power over him. This is an especially cruel thing to do to a shy guy; in fact, maybe the reason he’s so shy in the first place is because he’s used to being treated badly.  Calmly and sweetly ask him to carry your books or your backpack for you to the next class. If you need an excuse (you don't, you can just ask him), tell him that your back is hurting you and you don't want to make it worse. Ask him to help you out with hard homework problems. If he's not great at math, don't ask him to help you out with geometry — it'll only make him more nervous. Find out what he's good at and ask him to explain something to you. Ask him to trade something yummy that he brought for lunch. Maybe he brought some jelly beans and you notice them in the cafeteria. Ask him for some jelly beans in return for a toffee apple or something sweet. If he grants your wish without hesitation, it's a good sign. The compliment doesn't have to be over the top — a "good job on your report" or "Hey, thanks for helping me with my math!" will do. You may find it hard to compliment him, especially if you're shy yourself, but this will go a long way toward making him feel more secure around you and letting you know if he likes you. The most important part to look for is his reaction:   He likes you reaction:  He stammers, clams up, or gets visibly embarrassed or even more shy He pays you back a compliment of his own, even if it's a little bit awkward    He doesn't like you reaction:  He doesn't seem phased or affected by the compliment at all He reacts with obvious displeasure or disappointment A lot of shy guys feel more comfortable writing from behind a screen than speaking face-to-face. Try to initiate a conversation with him on Facebook, Twitter or...


اطلع على الإيجابيات. قيِم السلبيات. جرب البرامج المجانية واقرأ مراجعات المستخدمين.

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Mind-mapping software and apps are rapidly expanding in their features. There are even some that are free with high capabilities. They allow for real-time virtual collaboration, brainstorming and discussion; map revision by other users; whiteboard, free-form drawing during meetings or presentations; personal use on your cellphone; management of complex projects from the ground up, scheduling, etc.  They range from  simple-to-use to probably requires training to realize the program’s potential. A couple of the top-rated programs are free. Others range from $4.99/month on up depending upon the features. They’re easy to modify, update and are orderly in appearance. You can often upload your own images. Generally, you can download them as a PDF, if not in a number of other formats. Their features vary, which can limit the free-flowing nature of mind mapping. So, for example, one program might allow you to insert an arrow from one sub-category to another while another doesn’t offer this option. The ability to make those types of visual links is quite important in mind mapping.  Most don’t allow you to draw with anything other than your mouse. They can also take time to learn and be expensive. and handwriting enhances cognition and memory. Test the waters by creating mind maps in free software programs. This will give you a baseline idea of their capabilities. It will also help you determine if you think they’re useful enough to upgrade to those that aren’t free but offer more functions. Also read reviews online to see which programs people like for what types of issues. One program or app might be great for collaborating with co-workers but not very useful for keeping track of a project’s progress. Some free mind mapping software you can try includes Coggle, MindMapple, and NovaMind.


اطلع على القوانين المنظمة في بلدك. خصص غرفة للعمل فقط لا غير. اشترِ قطع الأثاث المكتبي المطلوبة. اختر الديكورات الرائعة والبسيطة لغرفة المكتب. حافظ على مكتبك نظيفًا ومنظمًا.

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In order to have customers visit your home for business purposes, you may have to comply with certain health, fire, and building codes pertaining to your home office. It is even possible that you will not be able to establish a home office without a separate entrance for your office and a minimum square footage for your space. Check your city and state government websites for specific information.  You may also have to comply with Americans with Disabilities Act (ADA) regulations for your home office, which could include making your home office accessible to wheelchairs. Certain safety precautions may be required for your office space, such as having a smoke detector and/or a fire extinguisher in the room. Your home office should be a dedicated area within your home that is used solely for business purposes. This conveys professionalism to your customers, who probably don't want to see your kids' toys strewn across the floor of your office. If possible, select a room in your home close to the building entrance so your customers don't have to trek through your house to get there.  Whether or not your local or state building codes require it, having a separate entrance for your office space is a great feature, as it helps keep your home and work spaces separate and preserves your family's privacy. Put a lock on the door that lead from your home into your office. This will keep children, house guests, etc. from getting into your workspace when they shouldn't. You will need to have a desk in your home office that you can sit behind while working with customers. In addition to appearing professional, this is a functional necessity as your transactions will involve document signing and possibly pamphlet or brochure material viewing.  Make sure your desk is large enough to be useful, yet small enough to fit comfortably in your office. Cramming an enormous desk into a tiny room will make the area feel too small and could create awkward experience for your customers. Get a flat-top executive-style desk with no...


اطلع على بعض المصادر. استشر طبيبك. استشر الخبراء.

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You can find inspiration from erotic stories -- many's the woman who has thrilled to 50 Shades of Grey -- but it can also be a good idea to consult some "how-to" manuals on how to improve your sex life. Look for books written by sex experts. It can also be helpful to look for resources that are geared toward where you are in life; there are resources available for LGBT individuals, older individuals, etc. The American Association for Marriage and Family Therapy recommends the "Better Sex" video series by the Sinclair Institute. Some causes of sexual dysfunction have medical causes, especially for men. Erectile dysfunction, for example, is commonly caused by conditions such as heart disease, high blood pressure, or obesity, although stress can also cause it. If you're experiencing physical problems that are interfering with your sex life, talk to your doctor. Many conditions that cause sexual dysfunction are very treatable. Don't feel embarrassed about going to your physician; sex issues are very common and your doctor likely deals with them all the time. Sometimes, a couple has issues with their sex life that they can't seem to solve on their own. This is perfectly natural. If you continue having sexual problems, seeing a couple therapist who specializes in sex therapy can help. A sex therapist (or couple therapist with sex therapy training) knows what kinds of questions to ask to help the two of you discover what may be causing your issues in the bedroom. It can be immensely embarrassing to talk to a stranger about your sex life, but sex therapists are held to the same rules of confidentiality as all mental health professionals. They're there to help you, and will not judge you or discuss your issues with anyone else.


اطلع على صفحة تيندر الرئيسية. تعرف على الأزرار في الجزء السفلي من الشاشة. اطلع على رسائل تندر على حسابك. حوّل تيندر إلى الوضعية الاجتماعية. انقر على أيقونة الحساب.

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You'll see an image in the middle of the page; this is a profile of another Tinder user nearby. These buttons allow you to interact with other people's profiles. From left to right, these buttons do the following:   Undo - Tapping this yellow arrow will undo your last swipe. You must purchase a Tinder Plus subscription to do this.  Dislike - Tap this red X icon to dislike a profile. You can also swipe left over a profile to perform this action.  Boost - This purple lightning bolt icon boosts your profile's visibility for thirty minutes. You get one free boost per month.  Like - The green, heart-shaped icon likes a profile, which allows you to match with them if they like you back. You can also swipe right over a profile to perform this action.  Super Like - Likes a profile and alerts the user that you've liked their profile. You have three free super-likes per month. You can also swipe up on a person's profile to perform this step. To do this, tap the speech bubble icon in the top-right corner of the screen. This will load any conversations you've had with your matches. While Tinder is first and foremost a dating app, tapping the switch at the top-center of the screen switches Tinder over to a more platonic mode. It's the person-shaped icon in the top-left corner of the screen. Doing so will open your profile, where you can set up your profile options.


اطلعي على الملصق لتفقد إرشادات التنظيف. كرري العملية حسب الحاجة. أجري اختبارًا على قطعة الملابس أولًا.

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If a garment still has a manufacturer's label in place, make sure to read this before doing laundry. You want to make sure there are no specific cleaning instructions. For example, some garments should only be washed in cold water. If the stain does not come out the first time using either method, try again. Sometimes, dry erase stains can be difficult to remove. It may take two attempts to remove the stain. Some clothing may react poorly to Murphy's oil, rubbing alcohol, or white vinegar. Test the cleaning product you're using on a small patch of the clothing and wait about an hour. If the patch of clothing does not appear discolored or damaged, it is safe to use that substance to remove the stain.


اطه الديك الرومي بعد تتبيله وفقًا لوصفتك.

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Once you're seasoning applied, cook your turkey according to your recipe's instructions. Instructions will vary, but turkeys are usually cooked around 325 degrees Fahrenheit (about 163 degrees Celsius) and are cooked for at least a couple of hours. You will need an oven thermometer to make sure your turkey is cooked through. A turkey must have temperature of at least 165 degrees Fahrenheit to be safe to eat.


اطوي المنديل إلى مثلث.

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Lay the bandana flat on a solid surface (e.g. a tabletop). Smooth out any bunches or wrinkles in the fabric. Bring two opposite corners of the bandana together to create a triangle.


اطّلع على جدول مواعيدك. حدد أي وقت فراغ. كن واقعيًا. اختر مساحة.

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Write down all your obligations in the calendar you use for scheduling, whether it is paper or electronic. Be specific and include everything you can think of: work or school hours, meetings, errands, outings, dates, etc. Add everything you know you need or want to do. You may have an hour between getting off work and meeting your friends for drinks, or you may be able to take an extra long lunch break in the middle of the day. See what will work for you, and remember it does not have to be the same time, or the same amount of time, every day. You know yourself and your preferences better than anyone else. If you hate getting up early, don’t schedule a workout at 5 a.m. or your routine will likely fall flat before you even get started. At the same time, if you know you’re too tired after work to do anything other than lay on the couch, try to schedule your workouts for earlier in the day. You may be, or become, a member at a local gym. If not, you may decide to workout at home. You can even exercise outdoors; walking or running on a path near your office may be the best fit for you. Alternating between these options will work as well, don’t feel as though you always have to exercise in the same place.


اظهر اهتمامك بالآخرين. قم بتقوية التواصل غير اللفظي عبر لغة الجسد. تحدث بوضوح. تحدث بسرعة معقولة. استمع بحرص.

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Try to make others feel comfortable, valued, and heard. The ability to do this is known as social competency, which can also make you appear more confident. Start to become aware of the verbal and nonverbal signals that you send to others. This will help you realize how you can improve your social skills. For example, maybe you've become aware that avoiding eye contact and crossing your arms at social functions makes others uncomfortable. Adopt body language that communicates confidence, or power poses. Studies have shown that power poses can increase your confidence and make you appear comfortable. A standing power pose might include a wide stance and hands on the hips or clasped behind the head. This is open and expansive. More examples of confident body language include:  Sitting up tall and expanding your chest to widen your shoulders. Place your hands on a table or spread one across the back of a chair. Strong body postures with wide stances and open shoulders and arms. A strong hand shake to connect with others and help people remember who you are.  Smiling to show that you are interested and enjoying yourself.  Making eye contact to let others know that you are listening to them. Most people feel comfortable with making eye contact 60% of the time, leaving the rest of the time for breaks in eye contact to avoid staring.  Still posture, avoiding fidgeting or swaying so you don't look nervous. To appear confident, speak clearly and at a level in which others can hear you. Adjust the pitch of your voice by speaking in a low tone. Studies show that raising your tone in the middle before returning it to a low tone can portray confidence, assertiveness, and that you aren't asking for approval. Learning to adjust your verbal communication in this way can make you appear more comfortable and confident in social settings. People are also more likely to understand your meaning. Mumbling is hard to hear causing others to think that you don't want to take part in the conversation or that you're not interested....


اعتذر عندما يصبح الوقت ملائمًا. اضحك على الموقف. دع الأمر يمر سريعًا. قلل من شأن الحادثة. ضع الكرة في ملعب الآخرين. تنفَّس.

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If you're embarrassed by something you did to someone else, say you're sorry and be genuine about it. That said, don't draw it out. Let her know you're truly sorry about what you did but don't perseverate on it. For example, if you called her by the wrong name you might say something like: "I'm really sorry about that, I've been really worried about Sarah lately; I guess she's just on my mind a lot right now." Minimize how embarrassing the moment is by laughing at yourself. Embarrassing moments can be funny when they are light-hearted. If you let yourself laugh at the situation, it loses its power over you. To laugh it off, try creating a joke out of the situation. For example, if you spilled mustard all over your shirt and you're feeling embarrassed about it you might say "now all I need is a giant hot dog." People have short attention spans. There's no need to draw the moment out for a long time. Change the subject in a fluid way to focus attention on something different. Avoid apologizing excessively if you did something embarrassing that requires an apology. Changing subjects without making it awkward can be tricky: the best way to do so will depend highly on the specific circumstances you find yourself in. Here is an example you can keep in mind and adapt to the specific circumstances you find yourself in. Imagine you become embarrassed about something while planning a movie night out. To change subjects, you might ask a question, such as, "I thought you had seen that movie already? What did you think about it? Is it worth seeing again?" This will draw attention away from the embarrassing thing you did toward something more germane. Remind others that people do embarrassing things all the time and that it isn't really a big deal. For example, say you tripped and fell in front of others. You might remind people this happens from time to time to lots of people, while keeping things light, by saying: "and another one bites the dust." If someone is rude to you while you're joking around, then ignore them. If...


اعتذر وجهًا لوجه لما يعنيه من تقدير للشخص. تجنب الغضب والعصبية تجاه الموقف قبل أن تقرر الاعتذار. اعرف الخطأ الذي تعتذر عنه بوضوح بدلاً من مجرد ترديد كلمة "آسف". تحل بالشجاعة للاعتذار مهما كان الأمر صعبًا بالنسبةِ لك.

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Unless you and your friend live far away from each other, your best bet is to apologize in person. Anything else could be considered lame, and make you look like a lame friend. Sending flowers or gifts is okay, but if you do this kind of thing instead of talking to your friend face to face then you're just hiding behind gifts. And flowers aren't going to pipe up and say "I'm sorry." If you want your apology to sound sincere, then no expensive gift or ornate bouquet is going to beat a face-to-face meeting. If your friend is really far away, then call or Skype them. It's not perfect, but it is way better than ignoring things until you see each other again. Is it pretty minor, like not showing up to your friend's party when you said you would, or is it something serious, like hooking up with your friend's boyfriend? If it's minor, then you should act fast and apologize to your friend as soon as you both have some free time. Just get it done with. If your friend needs some time for her wounds to heal, then give her a few days to calm down -- your apology isn't going to mean much if they want to beat the crap out of you whenever they see you talking.  You should know your friend better than most people. Is he or she the kind of person who needs a lot of time to cool off, or who forgives pretty easily? How bad was it last time you hung out? If you know your friend is going to be under an incredible amount of stress or is dealing with something personal, then just chill out and hold on. Your apology, remember, is about them, not about you. "  Apologies should be heartfelt. But they should also tick off the following boxes:  Taking full responsibility for what you've done. Noticing how it's made the other person feel. Including the words "I'm sorry." Showing how grateful you are for the friendship. Planning to make things up or be better next time. When you find that it's time to apologize, don't dilly dally and wait for your friend to approach you. If your friend approaches you about what you've done, then you...


اعترف بأخطائك. اشرح سبب أسفك. اقترح الاستشارة الزوجية. التزم بالصراحة الكاملة. شارك زوجك مشاعرك. توقع الرفض.

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Sincerely apologize for your wrongdoings. Feelings of guilt aside, seeing how painful this process is for your partner should be motivation enough to admit your errors. Science has show that those who are willing to offer up a mea culpa are also generally happier people. A heartfelt apology usually includes a statement that not only acknowledges your error, but also shows remorse for injuring the other person. Confessing aloud that you've wounded your spouse shows them their feelings matter too. If you're still at a loss for words in saying you're sorry, here are a few suggestions:  "I'm so sorry I lied to you. You did not deserve to be treated that way." "This was all my fault. I apologize for hurting you." "Lying was wrong and I'm sorry I violated your trust." If you’re committed to making the relationship right again, suggest a joint therapist visit. Dealing with the fallout of infidelity can be a long and messy process. A trained counselor might be able to help you and your partner put the pieces back together. It will take a long time to rebuild trust. Being completely truthful with your partner from this point forward, however, shows that you're willing to work hard to make your relationship work. You may need to agree to some terms that will help your partner to trust you again. For example, you might agree to check in more often when you are out or to allow your partner to have access to your phone, email, and social media accounts. Therapists emphasize that in order for a relationship to truly heal after an affair, it requires sharing insights and feelings with your partner. Take time to understand your motivations for seeking extramarital companionship and then share what you've learned with your spouse. Some useful questions to ask of yourself include:  "Was I feeling lonely?" "If so, why?" "Why did I choose that person over my spouse?" "What feelings did I have for my former lover?" While 70% of couples will go on to work on the relationship and try to stay together, some couples will not stay...


اعترف بأنك في حاجة للمساعدة. تحدث مع رجل الدين. عزل نفسك. تذكر المشاكل التي تنتجها الشهوة. مارس الصلاة والدعاء، واطلب المساعدة من الله.

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If you do not have the option of marriage and the other tricks aren't working, you may need to acknowledge that you need help. You know what they say: "Admitting that you have a problem is the first step to fixing it". Talk with your local priest, preacher, imam, rabbi, or other spiritual adviser. They will be able to give you some advice and also help keep you on the right track. That's what they're there for! Don't be ashamed: they are trained to deal with problems like these and they know that this can be a problem for even the most devoted and faithful. Take yourself as far away from temptation as possible. For men this may mean joining the military. For women this may mean going to an all-women's college or all-girl's school. Your family will understand and support your decision. Stay with members of your own gender until you learn to overcome your feelings. If you act on these lustful thoughts, you are opening yourself up for according punishment. STDs, STIs, unwanted pregnancy, as well as other punishments, will await you if you cannot keep yourself under control. Be careful and act responsibly! God will help protect you from these unwanted feelings but you must work with him. He will send you help but you have to keep your eyes open and look for the solution that he has sent. This can be hard sometimes, but with the help of your friends, family, and spiritual advisers, you will get the help you need. "No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it." - 1 Corinthians 10:13


اعترف بالدور الذي يلعبه العمر. استشر طبيبك. حدد السبب. فكر في أمر الجراحة. فكر في اتباع نظام غذائي.

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Age can play a huge role in the appearance of your chest. Boys going through puberty and older men can both develop temporary enlarged chests as a result of hormone imbalances. Consult with a doctor but realize that the problem will likely resolve itself. The best first step in reducing the appearance of a fat chest is to consult with your doctor. An enlarged chest can be a sign of serious health problems in men or it can simply be a sign of minor health issues. Only your doctor can know for sure, as various tests may be necessary. The key to reducing the appearance of your chest is to figure out why it is enlarged. This will allow you to solve the problem by removing the root cause. There are a number of common reasons for enlarged chest in men:  Weight is a major factor. If you are overweight, you will likely gain some fat in your chest, giving the appearance of breasts. This can be remedied with weight loss and exercise. Medications could possibly play a role. There is a variety of drugs and medications which can cause men to build fat around their chest. Among them are steroids, some illegal drugs and even some antidepressants. Gynecomastia is a condition to pay attention to. This is an unusual enlargement of the breast and is, usually, identifiable as being disproportionately large in comparison to weight. It can be caused by marijuana use, hormone changes, liver or kidney problems, cancer, or other conditions. If you are concerned that this might be your problem, please consult with a doctor as several of these conditions can be very serious. After consulting the information in this article, if you still have not had luck with reducing your chest or need an effective short term solution, you can consider plastic surgery. You will still need to treat the underlying cause, however, and surgery will likely be expensive. Certain types of food can cause you to disproportionately gain weight in your chest and torso, such as beer. Eating an unhealthy diet can also cause water retention and fat buildup. Take a...


اعترف بالفكرة المزعجة. اكتب عن أفكارك المزعجة. حدد منشأ أفكارك الوسواسية. ضع في الاعتبار الطريقة التي قد تشارك بها وسائل الإعلام في صنع أفكارك المزعجة. افهم معنى الأفكار الجنسية المزعجة.

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While your first instinct may be to simply ignore your disturbing thought, ignoring it is not a good idea. If you try to ignore the thought or block it out, it may recur with greater intensity. Trying to suppress your disturbing thoughts may even lead to an unhealthy obsession with the thought. Instead of trying to block out a disturbing thought, acknowledge it and begin to examine it. Identify the content of your disturbing thought. What is it about and what is so disturbing about it? Writing down your disturbing thoughts can help you think of them in different ways. Also, the very act of writing it down can help keep some of the thoughts out of your head and reduce their frequency. The next time that you have a disturbing thought, take a moment to write it down in a journal. As you write about the thought, consider the following questions to help you to examine it:  What is it about the thought you find disturbing?  The fear of acting on it? The fear of having the thought at all? Social stigma? How often do you have the thought? Keep a tally the number of times the thought occurs to become more aware of any patterns like when in the day or week the thoughts occur more frequently. Is there a trigger for the thought? Do you always have the disturbing thought after seeing something or someone? What do you do after the thought pops in your mind? Do you keep thinking about it in detail?  Do you talk about it? Do you try to ignore it? Is it the same thought or are there a few different thoughts? Are they similar thoughts? Are you having anxiety about the thought itself or are you worried about the thought? For example, are you actually worried you will actually throw the baby against the wall, or are you more bothered by the thought of having the thought? Are you more concerned about the thought or the way others would perceive you for having such a thought? Is the thought of others knowing your thoughts and judging you for them bother you more than the thought itself? Do you feel like you must think about this...


اعترف بحبك للحياة. ابحث عن الجانب الإيجابي لتحديات الحياة. تتبّع مدى التقدم الذي تحرزه. دافع عن نفسك. ادعم نفسك. تعلَّم أن تكون مرتاحًا مع نفسك. تعلَّم مهارة جديدة. احتفظ بسجل الامتنان. دلِّل نفسك. اعثر على الضحكة في حياتك. اعتنِ بنفسك.

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Tell yourself that you love life and that you are enjoying the journey you are taking.  Even if your road is bumpy, you are managing to negotiate the rough spots. You’re still here to tell others that you got through to where you are today. Keep moving forward and don’t focus on how difficult life can be. Think about the ways you’ve overcome challenges and become a better person because of them. For example, if you’re mad that you were laid off, think about how you have been able to spend valuable time with your children. No matter the size of the accomplishment, keep track of the progress you’re making. Look for accomplishments you have made to get you this far and let your past success propel you forward. It might help to write down your accomplishments. Then you can compare your new accomplishments to older ones and recognize how far along you’ve come. Make sure others give you the respect you deserve. Don’t let others disrespect you or speak badly of you.  Stand up for yourself, just as you’d stand up for a good friend who is being disrespected. Don’t put yourself down, especially in front of other people. If people hear you talking badly about yourself, they may think this is an acceptable way to treat you. Look for instances where you need support and give it to yourself.  Pat yourself on the back when you’ve done something well. Treat yourself kindly when you are learning something new and need encouragement to go forward. This is a good time to repeat your mantra, or adapt your mantra to a new situation. When you learn to be happy by yourself, you'll find that you end up feeling more at ease with yourself. In uncomfortable situations, which may have previously left you feeling lonely or embarrassed, you’ll be more likely to be at ease.  If you’re by yourself, don’t pull out your phone and start texting. Instead, pay attention to your surroundings. Do a simple activity like drinking a cup of tea and feeling present. If you're out and about (at a coffee shop, or at a party), remind yourself that your...


اعترف بمشاعرك. التفكير في إخبار شخصٍ ما عن ما حدث. تحدث مع أصدقائك عن مشاعرك. أنصت بسعة صدر لتبريرات أصدقائك وردود أفعالهم.

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When we are rejected, we may try to ignore our feelings to avoid feeling the pain. Instead of trying to ignore how you are feeling, allow yourself to feel bad for a little while. If you have been hurt badly and you feel like you need to cry, go ahead. Acknowledging your feelings will help you to move on and cope with the rejection.  Take time to identify the reason why you feel left out, how it makes you feel, why it makes you feel that way. For example, “I feel left because my friends went to a party without me over the weekend. I feel betrayed and sad because it makes me think that they don’t really like me.”  Try writing about how you feel in a journal. If you don’t like to write, drawing or playing music to reflect how you feel may also help you to acknowledge your feelings and deal with them. Telling a supportive friend or family member may help you feel better and help you express your emotions. It may also help to reassure you that even though your friends made you feel left out and unwanted, people do care about you. If you decide to talk to someone, make sure to choose someone who is supportive and who will listen to you. Choosing someone who will brush off your feelings or who will not offer good support may make you feel worse. Another very important means for dealing with situations in which you feel left out by your friends is to tell them how you feel and ask them about their reasons for leaving you out. Let them know that you felt left out by explaining what the occasion was and why you wished they had asked you along or stayed with you at an event. And it's also important to ask your friends politely why the situation occurred as it did. Don't assume they are to blame for leaving you out. Just ask considerate questions that can lead to a fruitful dialog. You might say something like:  "I felt really sad when you guys went rollerblading last Saturday and didn't ask me along too. I know I was tired Friday night but I was up for doing things on Saturday and it wasn't until X told me you guys were...


اعترف بمشاعرك. لديك حق الشعور بالاحترام. فكر جيدًا لماذا تشعر بهذا. اعرف ما الذي تغير في العلاقة. فكر في نظرة الشخص الآخر للأمر.

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It is important to acknowledge to yourself that you are being taken for granted. You cannot address this problem until you admit that they exist. Research has linked expressing and analyzing your negative emotions to a variety of mental and physical health benefits. Repressing your feelings will only make them worse in the long run.  This may be difficult if you have been taught to be "nice" in a way that is passive, that allows people to "take advantage of you" and tells you that you do not have a right to speak up for yourself. For instance, "Do nice things without expecting anything in return." While there is a certain basic goodness in being kind to people without expecting to be rewarded every time, that does not mean you should lend money to a person who is irresponsible with money. Women, in particular, are often conditioned to be "nice" and that speaking up for yourself is somehow not being nice. Remember that sometimes you will be taken for granted. For example, parents often feel as though they are taken for granted.  Children progress through different stages of maturity, but sometimes what seems like self-centeredness is often a normal and necessary part of their growth. There is a difference between acknowledging your feelings and dwelling on them. Focusing on negative feelings without analyzing them or working to correct them can leave you feeling worse than when you started. Social and cultural pressures may encourage you to believe that saying “no” to others when they ask you for things is rude. You may also have been taught to feel that your work is less valuable than others and does not deserve acknowledgement. (This is particularly a problem for women, especially in domestic contexts.) These things can lead to you feeling taken for granted. Everyone has the right to be respected and appreciated, and it isn't wrong to want to be treated that way. It's natural to be angry or hurt, and it can be easy to let those feelings take over. Keep your focus on being constructive, rather than venting...


اعترف بنقاط قوتك. ادخل في علاقات اجتماعية تدعمك. قم بأنشطة تستمتع بها. انخرط في قضية عامة. ضع نفسك في مواقف مغايرة. لاحظ أفكارك ومشاعرك ودوّنها في مفكرة. اعتني بنفسك.

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Some people may lack hope because they feel like they are not good at anything. If you have been feeling this type of hopelessness, try making a list of all of your strengths and accomplishments. Read through the list and congratulate yourself for these positive traits. Giving yourself a little pat on the back now and then will help you to develop your hope for the future. As much as possible, surround yourself with supportive and capable people. Strive to surround yourself with those people who help you to feel good and encourage you to be your best. Having a supportive network of friends will help you to further your interests and goals. It’s much easier to find hope within a strong community as opposed to completely on your own. Look at the activities and attitudes of people around you. See if any of them can serve as role models for what you would like to accomplish for yourself. Also, consider how the people around you act and make you feel. Doing things that you enjoy can also help you to develop your sense of hope. By engaging in activities that make you happy every day, you will have a greater sense of purpose. If you are not sure about what activities bring you the most joy, try out some new things to figure it out. Take a class at your local community college, try a new sport, learn a new skill, or take up a new hobby. Getting involved in a cause in your community can be a great way to cultivate hope towards the future. This can be in either your local community or even an online community, but either way the essential point of departure here is building relationships with others over common goals or projects. Involving yourself with other people who share your interests can help you to overcome alienation, which can cause a feeling of hopelessness.  Get involved in local politics or join an online forum discussion on some world affair you might be passionate about. The more you do this the easier it will be. Consider volunteer work. Some studies have shown that volunteering has a wide range of...


اعترفي بأخطائك. ركزي. قومي بتأسيس أرضية حوار مشتركة. خذي استراحة قصيرة.

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If you sense an argument building, own up to any mistakes you’ve made.  Sometimes that’s all it takes to transform your friend from angry to agreeable. Plus, saying you’re sorry will position you to receive an apology too, if warranted. For example, if you were late to meet your friend for lunch, then you might say something like, “I am sorry for being late for our lunch date! I feel really bad about keeping you waiting.” If things are still going south, don’t bring up prior disagreements. Therapists say ‘stockpiling’ issues from previous arguments and then unleashing them later aggravates the situation. To bring a swift end to an argument stay focused only on the subject at hand. For example, don’t bring up something that happened three years ago as extra ammunition during an argument. Just focus on the problem at hand. When things are turning tense, look for points of compatibility. Getting back to ‘normal’ in a relationship can sometimes be as simple as reminding the other person that you agree much more than you disagree.  For example, you could recall your shared dislike of handlebar mustaches, have a laugh and move on. If the point of disagreement is something more serious, then you might try to find something about your values that bonds you together. For example, you might remind your friend that you both value nature conservation, even if you don’t always agree about the best way to accomplish it. If tempers are rising suggest a short break from the conversation.  Anger can sometimes cause us to say things we later regret. Also, it gives you both useful time to process your thoughts and emotions. Try telling your friend something like, “I really want us to talk about this, but I think we should wait until we are both feeling more relaxed. Do you want to talk about it tonight after our aerobics class?”


اعترفي بمستوى الإثارة الذي تشعرين به تجاه شريكك. قيّمي الانجذاب الجنسي تجاه زوجك. تخيّلي مستقبلكِ بدون شريكك. حددي ما إن كنتِ لازلتِ تتشاركين اهتمامات وأهداف مع شريكك.

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Your partner used to give you butterflies in your stomach, but now you are just not that excited when they are around. If you're feeling constantly bored when you're with your significant other, or even bored at the thought of seeing or meeting up with them, then your heart may not be in the relationship. Your relationship is not going to be exciting at every minute. But you should feel some level of anticipation for them to come home at night or when you go out on a date with them. Physical attraction is important to both men and woman, especially in the first seven years of a relationship. Your physical attraction is likely what first drew you two together. But if you find yourself ignoring or even feeling disgusted or repulsed by your partner, your relationship is not going for the long haul. Picture all of your hopes and dreams for your future and see if your partner is standing beside you as you accomplish these dreams. Imagining a future that would be easier without your partner or one in which they are absent is a sign that your relationship is going to fail. You might have had a lot in common when you first met, but you may be finding that you don't share the same goals, interests, or beliefs anymore. As your relationship has progressed, you have both grown into more mature individuals, and consequently, your ideals and goals may have grown apart. Take time to reassess whether you and your partner are on the same page and have similar goals.   Conversations that are limited or unbearable or an inability to agree on professional goals and personal beliefs are signs that you do not share common goals in life any longer. Having your own independent goals and interest is perfectly healthy in a relationship. The trouble starts when your core values and beliefs begin to diverge and you cannot find anything you share.


اعتمد على أسلوب قتال الأبطال. ابدأ بلكمة قوية مُباغتة. ابدأ بركلة.

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In the history of the Ultimate Fighting Championship, 8 fights have ended in 10 seconds or less. You probably don't have the training that these fighters did, but that doesn't mean you can't try to copy or borrow their techniques.  Professional mixed martial arts fighters train in multiple fighting techniques, including boxing, wrestling, and several types of martial arts. Professional fighters train full-time for years to be able to fight effectively. This approach, popular among UFC fighters, can stun your opponent and knock him down. Knowing the proper way to punch can make the difference between you hurting your opponent and you hurting your hand.  Make sure your thumb is on the outside of your fist. Punch with your knuckles - particularly those of your index and ring fingers - and keep your wrist straight. This will deliver a more effective punch and will also make it less likely that you will break any bones in your hand.  While UFC fighters like Gray Maynard, James Irvin, and Todd Duffee took out their opponents by throwing punches to the head, less trained fighters may have better luck landing a strong punch by aiming for the throat, sides of the neck, or ribs.  Even though some fighters such as Ryan Jimmo have knocked opponents out with one blow, keep in mind that single-punch knockouts are extremely rare, even in professional boxing and mixed martial arts (MMA). British kickboxer Mark Weir beat his opponent, Eugene Jackson, by kicking him and then following up with a perfectly timed punch to the mouth. Jackson fell, ending the fight in 10 seconds.  Don't copy Jackie Chan. A low, strong kick to the knee or shin is much faster and more effective than a high kick to the head. Aim the side of your foot toward the side of your opponent's knee - this will help you maintain your balance while doing maximum damage.  One advantage to kicking is that it keeps you farther away from your opponent, thereby making it harder for him to hit you.


اعتمد على استخدام تحليلات السوق. استوعب أعلى معدلات صعود أو هبوط السهم. التزم كليًا بالقواعد التي تحددها لنفسك في التداول. لا تشعر بأنك ملزم بالتداول كل يوم. واصل التمرن والسعي لتعلم المزيد. اقرأ أكبر عدد ممكن من الكتب عن المضاربة في الأسواق المالية. ابدأ صغيرًا وتطور تدريجيًا وببطء. استثمر أموالك على المدى البعيد.

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Learn how to use technical analysis effectively and profitably. This is simply using past price action to anticipate future results. For instance, if a stock has been going up for the last six months, you can assume it will keep going up unless the chart action tells you otherwise. Technical traders act on what they see, not what they feel will happen next. Arrogance kills. Search "wall street newbie" for more information about technical analysis.  Know that technical analysis differs from fundamental analysis, which is another stock-picking philosophy. Although both philosophies have their putative benefits, neither has been historically shown to outperform simply keeping your money locked up in sound stocks. Understand tension, or the concepts of support and resistance. Support and resistance are considered critical indicators for price continuation, stalls, or reversals. These are visual charted tops and bottoms of a stock. For example, say that a stock trades between $55 and $65. Next time the stock is trading at $55 (support), you would expect it to go back up to $65 (resistance), and vice versa. If this stock goes up to around $68, far beyond resistance of $65, you would no longer expect it to go to its old support at $55. Instead you would expect $65 to be its new support and for the stock to go to new highs. The opposite would be true if the stock broke below $55. This is essential for profitability. You must have systemic rules, rules for your trading game, that you must follow. These rules tell you when to get in and when to get out. Follow these rules strictly even if it means taking a loss now and then. For example, if you have a rule to limit losses to 10%, and the stock loses 10%, you sell. Don't argue with the market. If you don't feel confident making a trade, wait and watch. Find a stock investing game which uses fake money. Take a class on the topic. Do whatever you need to do to get comfortable with analyzing financial situations, making decisions, and going through the motions. Over 95% of...


اعتمد على التحيات العامة في حالة عدم التأكد من هوية مُستلم الخطاب. استعمل لقب "السيد" أو "السيدة" في حالة عدم معرفتك لاسم من تراسله. استعمل اللقب الوظيفي للمُرسل إليه في التحية إذا كُنت على دراية به.

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General salutations are appropriate no matter who receives the letter. Open with "To whom it may concern:" if you are not writing the letter with a specific person in mind. For instance, you might use this salutation for a letter that will be sent to a number of different people. “Dear Sir,” “Dear Madam,” or “Dear Sir or Madam” are all perfectly acceptable salutations for a formal letter. This is slightly more personal than a general salutation. For business letters directed to a person in a certain profession, consider using the recipient's job title in the salutation. This shows respect for their position. For instance, you might begin with “Dear Editor:" or “Dear Human Resources Director:”


اعتمد على الساعة لتحديد القبلة.

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Using any analog watch with an hour and minute hand will allow you to find directions.   In the northern hemisphere. Hold the watch horizontally, and point the hour hand towards the sun. The direction that lies midway between the hour hand and 12 o'clock on your watch is south. From there, you can easily determine the other directions.  In the southern hemisphere. Hold the watch horizontally, and point the twelve o'clock mark at the sun. The direction that lies halfway between 12 o'clock and the hour hand will be north.


اعتمد على الضحك لكسر الأعمال. فكر في عقد تعويذة ربط لإحالة الشر إلى خير. استشر مُختصًا في تطهير الأرواح.

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Black magic takes its power from negative energy, and its opposite, positive energy, has the power to weaken it. In this case, laughter really is the best medicine, because you can use it quite effectively against any type of curse. You don't need a ritual or a spell: just your own well of positive energy.  When you feel the effects of the curse around you, think of something funny and laugh. Focus entirely on a funny video or book and let yourself fully enjoy how it makes you feel. When you're confronted by the person you suspect cast a spell upon you, smile and be friendly. Crack a joke or two and try to laugh together. Even if the person doesn't find it funny, his or her power will be weakened by the strength of your positive energy. This is a positive, white magic spell that spiritually helps the person's energy turn from negative to positive, so he or she can no longer harm you with curses and hexes. A binding spell will not harm its subject; it just prevents the person from hurting you further. Inscribe a candle with the person's name. As it burns down, repeat these words:  I bring you forth from the dark and hold you to the light. Let not your past control my present. Let not my future be as dark as night. I meet and greet you with open arms, and move you back into the light. So mote it be. If you are convinced that a serious spell has been cast upon you, it may be time to talk to a spiritual healer who can help to remove it using a series of rituals. Talk to someone who understands what you're going through and knows the proper way to remove the curse so your life starts looking up again.  If you are religious, you may want to talk with your religious leader for guidance. Talking to a psychic may help, but be careful to find someone who's authentic and well-versed in the ways of magic. It might also help to talk with a therapist who is open to healing through meditation, hypnosis and other techniques that can bring more positive energy into your life.


اعتمد على المشي أو ركوب الدراجات طالما أنك ذاهب لمكان قريب من المنزل. رتب مع أصدقائك فكرة الانتقال الجماعي أثناء الذهاب إلى المدرسة أو العمل. استخدم المواصلات والنقل الجماعي العام لتوفير الأموال ولأنه خيار أقل ضررًا على البيئة. خطط جيدًا لمهامك اليومية التي تستدعي الانتقال واجمع بينها للتقليل من التلوث الناتج عن قيادتك للسيارة. فكر في قيادة السيارات الكهربائية خاصة إذا كنت تنوي شراء سيارة جديدة. استخدم عددًا أقل من الرحلات الجوية بالطائرات.

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Surprisingly, short trips are generally the harder on your car and on the environment than long trips. Next time you only have a short distance to go, swap out your car for your feet or bike.  Ensure that children learn to ride a bicycle at a young age, as the benefits of bike riding far outweigh any risks.  Encourage schools to install bicycle racks so that more children can ride bicycles to school. Always wear a helmet and safety reflective gear when riding a bicycle. to commute for work or school to save gas. Coordinate with another person or 2 that you work or go to school with to set up a carpool. This can help the environment by saving on gas as well as maintenance on vehicles. Work with other parents in your  neighborhood to form a carpool to take the kids to school or extra-curricular activities.  Carpooling will also enable you to take the High Occupancy Vehicle (HOV) lane on a highway, which will usually save time and money on gasoline. If you live near your children's school, consider organizing a "walking school bus" instead of driving. Children walk or bicycle to school together in groups, supervised and guided by parents. Neighborhood parents can take turns leading the group. If you live in an area that has a bus, light rail, or subway system, consider taking this option to get to work, school or wherever you may need to go. Replacing car trips with public transport trips reduces congestion on roads and reduces the overall amount of gasoline that is used. Many bus systems in major cities operate diesel-electric hybrid buses, which further reduces harmful emissions. Make errand trips more efficient by planning out where you will go and hitting all of your stops in one trip. This will make your trip a little longer, but you will have fewer of them and won’t be driving the same path multiple times.  Don't forget to call ahead or check online to make sure you'll arrive during business hours and that what you want is available. When you can, simplify your purchases by checking their availability...


اعتمدي على البروتين والألياف. تناولي الدهون المفيدة. حددي كمية النشويات التي تتناولينها. جربي حمية تدوير السعرات الحرارية. تناولي الطعام بشكل متكرر.

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You've definitely heard it before: to get rid of that stubborn fat and start building muscle, you need protein. The body can burn protein to survive, but it prefers carbohydrates and fats; so when you feed it mainly protein, it will go for the carbohydrates and fats you already have stored. That and protein builds and repairs muscle!  Fish and chicken are great sources of the stuff — you generally want to stick to the lean, white meats. Low-fat dairy is good, too, and beans, soy, and eggs are efficient sources as well. A normal person should have between 10 and 25% of their daily caloric intake from protein. We are not forgetting fiber! It's slow to digest, helps you feel full and it acts like a sponge to water and fat. So add beans, whole grains, brown rice, nuts, and berries onto that list of awesome foods to eat you have going. Some people believe that a no-fat or low-fat diet automatically makes for a good diet. Well, a low-fat diet, sure, but only if you do it right. You want to stick to the good fats, such as unsaturated, omega-3s, and omega-6s.  The fats that you should keep in your diet should be from fatty fish like salmon, olive oils, avocados, and nuts. However, just because they're good doesn't mean you should overdo it. Always consume any food in moderation. In case it needs to be said, the fats you want to avoid are the ones that come in packages. That includes the frozen ones! Stay away from cookies, cakes, potato chips, and fast and fried foods. They're just not worth the calories. Fats that are solid at room temperature are full of saturated fat, which you should avoid. This includes butter, lard, and coconut oil. This is where things start to get a little confusing. There are very, very different schools of thought when it comes to carbohydrate. There's the Atkins camp which says no-carbohydrate is the way to go. Well, sure, that'll get you to burn fat, but it's totally unsustainable and anything that recommends you cut out 60% of your body's preferred energy should be questioned. Instead,...


اعتمدي على لغة الجسد في المغازلة. غازليه ببعض الكلمات. اعتمدي على التصرفات الفعلية في المغازلة.

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If you know how to flirt with a guy without even saying anything, he will be turned on -- fast. If you know how to work your body, you don't even have to say hello to make a guy feel hot and heavy. A few small things you do with your body can make a big difference. Here are a few ways to flirt through your body language:  Hold the guy's gaze -- but not for too long. Look at the guy, lock eyes for just long enough for him to see how sexy you are, and then look away. This will show that you're not afraid to look at him, but that you're also too coy to stare. Keep your body open. Don't fold your arms over your chest or cross your legs. Your body should be saying, "Hey, what's up?" If you're wearing something with a zipper or a necklace, fiddle with the area near your cleavage to get his attention. Find ways to brush up against the guy. If you're already talking, lightly graze his knee, brush up against his hand, or place a hand on his forearm when you're laughing. Do it for just long enough that he wants more. Don't linger. Occasionally lick your lips. If he's watching you from across the room, take the time to apply your lip balm. Once you've hooked a guy with your body language and he wants to get to know you, you need to get him even more excited by your words. To say something flirty, you just have to be fun, show that you know how to laugh and tease, and make the guy even more turned on even if you're not saying anything life-shattering. Here's how to do it:  Keep it light. Remember to be fun and playful, and the guy will want you even more. Flirting isn't about being serious, but about showing you're interested and having fun. Maintain eye contact while you talk. Make the guy feel important. Occasionally break eye contact to look at your feet or blush, and the guy will think you're demure and will be even more attracted to you. Speak in a soft voice. You don't have to whisper, but you should talk in a lower voice so you sound sexy and make the guy lean in and get closer to you. Tease the guy. Show that...