قم بتثبيت برنامج حرق اسطوانات مجّاني. أدخل اسطوانة Windows 8. احفظ ملف ISO.

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There are a number of free burning utilities available online. You need one that can create ISO files. If you received your copy of Windows 8 as a downloadable ISO file from Microsoft, you can skip to the next section. Open your new burning program. Look for an option such as “Copy to Image” or “Create Image.” If prompted, select your DVD drive as the source. Choose an easy to remember name and location for the file. The ISO you make will be equal in size to the disc you are copying. This means it can take up several gigabytes of space on your hard drive. Be sure you have enough storage available. Creating the ISO can take a long time, depending on the speed of your computer and DVD drive.


قم بتجربة أنماط فريدة من نوعها في أعلى الجدار. املأ أي نقر فارغة بالمونة على طول الجدار. استخدم مسحاج الطوب لثقب المونة بدقة. انظر إلى أنماط فواصل الجدار. أضف الأعمدة إلي التصميم الخاص بك.

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Depending on what you built, you can finish your wall by turning or angling your bricks differently at any time. Popular options include:   Soldiering, or standing the bricks up so that they are up straight, like soldiers at attention.  Headers are when the shortest side of the brick points out. The top row of bricks is spun 90 degrees from the bottom one. Use your trowel to fill in any patches or gaps in the joints, making sure there is a nice, even amount of mortar holding your wall together. Wait roughly 45-60 minutes before continuing -- the mortar should be slightly hardened, but not set, before moving on. Brick jointers are cheap little tools that help you get the professional, curved in joints on your wall. Firmly press the tool into the joints and run it down the mortar, trimming and polishing your wall. A single brick width wall is easy to make, but not incredibly strong. More common is a double-brick wall, which can be easily adapted to your needs. Instead of alternating half bricks with full ones you simply need to alternate turning each brick on the ends, since 1 brick is as long as the width of two bricks. Every other row would begin with a brick that faces perpendicular to the direction of the wall, helping you keep the joints staggered. To help you remember where to place the bricks, think of how the wall looks when you're facing it. Every other row has a small, "square" brick, followed by the long bricks running parallel to the wall. Pillars are not incredibly difficult to add, but they do take some planning. They are basically squared "mini-wall," designed so that half of middle bricks "pokes out" into the wall, connecting everything together. Once you've decided on your pillar design, make sure you build them up at least 1-2 rows higher than the courses in between. You need to build the pillars up a few rows, then fill in the wall between them, only getting to the top of the wall after you've already finished both pillars.


قم بتجفيف الملابس المبللة باستخدام القليل من المناشف النظيفة والجافة. قم بوضع الملابس في المجفف مع المناشف. قم بتنظيف مكان الوبر. قم بتجفيف الملابس. قم بالانتظار لمدة خمسة عشر دقيقة أو طالما استطعت.

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The towels will absorb some of the moisture from the wet clothing, and the whole batch may dry more quickly as a result. You can use as little as one towel or as many as five; in general, the more towels you use, the more quickly your clothes will dry. Bear in mind that this trick works best when you only need to quickly dry one or two pieces of clothing. The more wet garments you add to the dry cycle, the less effective the towels will be – and the longer your clothes will take to dry. Do not add any other clothing. At most, add two or three pieces of wet clothing, but nothing too heavy. Be aware that towels are often lint-heavy, so there is a chance that lint will build up on your garment. If lint is a concern, you can use cotton T-shirts in place of the towels – although T-shirts will not be as absorptive as towels. Adding dryer sheets can reduce the chances of lint from the towels building up on your garment. When lint builds up, it can prevent your dryer from moving air efficiently, making it work harder and use more energy to dry clothes. Depending on the design of your dryer, the lint trap will either be on the top of the dryer or located just inside the door. Locate the trap and pull out the screen. If it is covered in a layer of lint, it is already somewhat blocked. Pull the lint away, or scrape it from the screen using your fingernails.  Consider using a vacuum cleaner to quickly and efficiently remove the lint. You can do this to finish the job after pulling away the bulk of the lint. Don't worry too much about getting it absolutely clean – if the lint screen is mostly unobstructed, the dryer will run near top efficiency.  When you have cleaned the lint trap to your satisfaction, simply slide the screen back into the trap. Make sure that it fits neatly. You are ready to dry. Load the wet garments and the dry towels, and make sure that the dryer isn't overfull. Turn the dryer on to the highest heat setting that is safe for the garment you're trying to dry – this will vary from machine to machine,...


قم بتجميع ملف يحتوي على أهم أعمالك.

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Your design portfolio will be vital when applying to design jobs and internships, as it is your chance to market yourself and your work. Your portfolio should display your best work, and highlight your skills and creativity. Use a high-quality binder to show that you take yourself seriously as a designer. Include the following in your portfolio:  Hand-drawn sketches or photographs of these sketches Computer-drawn designs Resume Mood or concept pages Color or textile presentation pages Any other pieces that fairly reflect what you're capable of doing and evolving into.


قم بتجهيز القفص للصغار. أحضر صراصيرًا صغيرة وأجعلها جاهزة. الأكثر أهمية، و قبل تزاوج أبو بريص الفهد، تأكد من وجود منزل للصغار.

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Before they hatch, set up each individual with it's own small cage.  You can also use a 10 gallon (37.9 L) tank with plastic dividers so each baby is housed by itself.  Each cage should have a small water bowl as well. Babies will start eating insects within a day or two of being hatched. A single female can lay 12 to 20 pairs of eggs a year, that's 24 to 40 babies!


قم بتحديد إذا كان الطائر حديث الفقس أم مبكر النشوء. قم بتحديد إذا كان الطائر فرخًا أم كتكوتًا. إن أمكن، قم بإعادة الطائر الصغير إلى العش. قم بعمل عش بديل إذ اقتضى الأمر. إذا كنت متأكدًا من أن الطائر الصغير قد تعرض للهجوم، اتصل بمركز إعادة تأهيل الطيور.

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The first thing you will need to do is identify whether this is an altricial bird or precocial bird. Altricial birds are those that are born with their eyes closed, without feathers and are completely dependent on their parents for food and heat. Most perching birds and songbirds are altricial birds, for example; robins, blue jays, and cardinals. Precocial birds are birds that are more developed upon being born, they hatch with their eyes open and have soft, downy feathers. They are capable of walking and immediately start following their mother around, pecking at food as they go. Examples of precocial birds include killdeer, ducks and geese.  Precocial birds are much easier to care for than altricial birds, but they are less likely to require help. Precocial birds usually make their nest at ground level, and so cannot fall out or be thrown from their nests. If you find a lost precocial chicks, make an effort to reunite it with its mother before taking it in. Newly hatched altricial birds are completely helpless, and will therefore require assistance. It is common to encounter altricial birds in suburban areas who have fallen or been thrown from their nest. In some cases, you will be able to put the baby back in its nest, in others you will have to care for it yourself. It is also acceptable to leave the baby bird where it is and let nature take it’s course. If you have encountered a baby perching or songbird who you suspect has fallen or been abandoned, you must first identify whether the baby is a nestling or a fledgling. Nestlings are baby birds who are too immature to leave the nest, as they have not fully developed their feathers and may not have opened their eyes. Fledglings are older baby birds who have developed the feathers and necessary strength to learn how to fly. They may leave the nest and they know how to perch and grip.  If the baby bird you have found is a nestling, it should not be out of the nest and something is definitely wrong. It may have fallen out of its nest or been pushed out by...


قم بتحديد إذا كانت القطعة نحاسًا أصفر أم نحاسًا أصفر مطليًا. قم بتنظيف القطعة المطلية بالنحاس الأصفر. قم بتنظيف قطعة النحاس غير المطلية. اشطف القطعة وأضف طلاء.

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It could be hard to differentiate if a brass piece is actual brass, or brass-plated. Hold a magnet near the brass piece and see if it's magnetically attracted to the brass. If the magnet does not stick, you are most likely handling brass. If the magnet does stick, it's likely that your “brass” piece is actually a brass-plated piece of iron or steel.  An alternative way to check if your piece is brass or brass-plated, is to use a sharp kitchen knife and scratch an inconspicuous part of the item. If the item is brass, the color in the scratch should be bright yellow.  If the scratch mark is another color, like silver, then it is definitely another metal, and you still need to stick with non-abrasive cleaners so you don't remove the brass plating. Clean the entire brass-plated surface with a mixture of mild soap and cold to lukewarm water. Dip a cloth into the soapy water, wring out the cloth so it's only slightly damp, and gently rub the surface of the brass piece.  Never try to polish lacquered brass. The polish tends to turn the surface of the brass piece cloudy.  Don't use cleaners containing ammonia on lacquered brass pieces, because the ammonia will break down the protective lacquer. Dip a soft cotton cloth into a mixture of mild dish detergent and lukewarm water, wring out the cloth so it is only slightly damp, and gently wipe the surface of the brass piece clean. You can use an old toothbrush to clean out the nooks and crannies in the brass piece. Rinse the brass piece with water, and dry it completely using a clean cloth.  Polishing brass-plated items can potentially remove some of the brass plating. If you plan to polish your brass-plated object, do so very gently.  It may be helpful to test the polish on an inconspicuous area of your brass-plated item before you polish the entire piece.


قم بتحديد العناصر القابلة للبيع. فكر في بيع الممتلكات عبر مواقع الإنترنت. فكر في طرق البيع بالحياة الواقعية. احصل على قرض قصير الأمد من متجر الرهنيات. فكر في بيع بطاقات الهدايا غير المستخدمة.

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Selling items is the quickest way to gain cash quickly, and it begins by looking for items you own that are either unused, unnecessary, or that you can simply do without. This can often be a difficult task, especially if you have a connection with your possessions or are keeping them for sentimental reasons. You need to decide whether having the cash or having the item is more important.  Begin by asking yourself what your key needs are. Your goal is to identify the minimum amount of items required to meet those needs, with any extra items being potential candidates for sale. As an example, entertainment is a key need. However, having multiple entertainment systems (like a computer, stereo system, smartphone, gaming system, and TV) is likely redundant. You could, for example, sell your stereo system and use your TV or computer for audio, or sell your television and gaming system and use your computer for both purposes. Make a list of all potential items for sale. Once you have made a list of items, you need to determine where to sell them, and you should first explore online markets for sale to see if any meet your needs. The type of website you choose depends on what you are selling.  Craigslist or Kijiji are excellent ways of selling items to your items directly to your local community. It is a faster way to access potential local buyers than other means (in most cases). Items that may require inspection before purchase (like clothing), or large items (like furniture, televisions, bed frames), are especially appealing to local buyers. It you are meeting face-to-face with someone to sell items, take precautions to protect yourself. Some police departments suggest meeting in a police station parking lot to make the exchange. Amazon is an excellent source if you want to sell beyond your local community, and has a large community of buyers. Amazon can be a particularly useful way to sell electronics, books, small appliances, and other household items. The major appeal of Amazon is that your item will be quickly...


قم بتحديد ما تعنيه "المساعدة الخارجية" بالنسبة لك. حاول ألا تتجنب الدعم الاجتماعي. ضع خطة آمنة. أخبر الناس على قائمة الاتصال تلك بخطتك. استجلب المساعدة فورًا إن كنت ذا ميول انتحارية.

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It is important to understand for yourself what “outside help” means to you, as well as knowing when you need to access it. These are all personal choices, similar to the choice we have in any of our healthcare. However, it is important to realize that not wanting outside help, even from friends and family, can be symptoms of depression in which a person isolates themselves because they feel like a burden or feel weak for having depression. Some different definitions of “outside help” might be:  Some people might consider “outside help” to include the use of psychotropic medication to help depression Others might still seek therapy but otherwise will go the “all-natural” route. Others may not want to see a therapist because they feel stigmatized, crazy, or burdensome. Some people may not even want “outside help” from friends and family. It's important to realize that depression is not who you are. It is an illness like any other. Do not let the dysfunctional, automatic thoughts about being a burden or being weak deter you from engaging socially with friends and family and seeking their support when you need it. Social support is a critical, protective factor against depression and loneliness.  In fact, research shows that having social support decreases stress and can help find solutions to problems, especially for those who are struggling with depression.  Furthermore, social support is the number one way to combat loneliness because it can help you feel connected to others and connected to life. Possibly you want to feel like you have the power to combat depression and conquer it alone. While this is admirable, remember that your mental health is your first priority over your mastery of fighting depression.  Pinpoint who you will call and have a plan about which kind of outside help you will seek if you do reach a point in needing acute care for depression. This type of plan is a safety plan and will include names of friends, family, doctors, and emergency numbers to call if you need help. For example, you...


قم بتحديد مكان الاحتفاظ بالأرنب هل سيكون بالداخل أم بالخارج. قم باختيار قفصًا مناسبًا. قم بإعداد مجرى للأرانب. قم بتوفير سبل الراحة للأرانب.

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Some rabbit breeders prefer outdoor living quarters, as it allows rabbits to experience fresh air and sunshine, however, keeping your rabbit outdoor(s) can scare and overwhelm your rabbit. Furthermore, experts say that because rabbits are social creatures, they might benefit more from being indoors and around humans.  If you decide to keep your rabbits outdoors, it's important that they are kept out of the sun, cold and rain. Outdoor rabbits need to be given extra bedding when it's cold out. If temperatures dip below freezing, consider moving the rabbit hutch to a more protected environment, like a garage or shed. Be aware that being outdoors leaves rabbits vulnerable to predators--even the sight of a predator can cause heart attacks in caged rabbits. Rabbits can also catch diseases if they're housed outside. Consider the size of the cage, so your pets have enough room. Rabbits can get sore hocks on any surface if not cared for properly. Making sure your rabbit has a clean surface to walk on is important to prevent sore hocks and other foot issues.  Cages should be large enough for your rabbits to stand upright, lie down, and move around freely. Your pets will need daily exercise, and a run allows your rabbits to move around without getting anywhere in the house that could be dangerous. A rabbit in the wild may cover hundreds of feet on any given day, so having room to roam safely is crucial for your pets. If you don't have room for a run indoors, you can put a run in your yard. The run should be spacious, but it should be secure in case the rabbit or rabbits try to escape. Always keep the run in the shade and supply water. If there is no shade in your yard, you may need to put a detachable "roof" over the run. Try to keep your rabbit in a cool, low-humidity environment, ideally between 60-70 degrees Fahrenheit (15.5-21.1 degrees Celsius).  Set up your rabbit's cage in a quiet part of the house or yard, and be sure that your rabbits won't be harassed by other animals. Allow your new rabbit to acclimate to...


قم بتحديد موقع الحقنة بناءً على تعليمات الطبيب. متابعة العمل على إعطاء الحقنة. تحديد زاوية الدخول. حقن الدواء بداخل جسم المريض. إعطاء حقنة الأنسولين.

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A subcutaneous injection (SQ) is one given into the fatty layer of the skin. SQ injections are necessary for specific medications and for doses that usually require small amounts. The fat layer where the injection is given is between the skin and the muscle.  One place that is good to give a subcutaneous injection is the abdomen. Select an area below the waist and above the hip bone, and about two inches away from the belly button. Avoid the belly button area. SQ injections can be given in the thigh area, halfway between the knee and hip, and slightly to the side as long as you can pinch up one to two inches of skin. The lower back is a good place for SQ injections. Target the area above the buttocks, below the waist, and halfway between the spine and the side. The upper arm is a usable site as long as there is enough skin to pinch up one to two inches. Use the area of the upper arm that is halfway between the elbow and shoulder. Alternating between sites will help prevent bruising and skin damage. You can also alter within the same general site by using different patches of skin within that area. Clean the skin on and around the site with rubbing alcohol. Allow the alcohol to dry before administering the injection. This shouldn't take more than a minute or two.  Do not touch the wiped area with your hands or any other material before giving the injection. Verify that you have the right drug, right site of injection, and that you have prepared the correct dose for administration. Hold the syringe with your dominant hand and pull the needle cover off with your other hand. Pinch the skin with your non-dominant hand. Depending on the amount of skin you can pinch, you can insert the needle at either a 45 degree or 90 degree angle.  Use a 45 degree angle if you can only pinch about one inch of skin. If you can pinch two inches of skin, then insert the needle at a 90 degree angle. Grasp the syringe tightly and use a quick motion of your wrist to puncture the skin with the needle. Insert the needle quickly and...


قم بتحديد نوع المادة لرابطة الساعة الخاصة بك. قم بتجميع الأدوات الخاصة بك.

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The cleaning method you use will depend upon the type of band you have. Common band types are metal, leather, cloth, or stainless steel.  If your watch is made out of plastic you can follow the same procedure to clean it as you would if it was made out of metal. Depending on what kind of watch you are cleaning, you’ll need polishing or lint-free cloths, mild detergent, a small bowl or container, and leather cleaner if you’re cleaning the band of a leather watch.


قم بتحضير سيناريو "ماذا لو؟". تدرب على التحدث والكتابة بشكل واضح. تأكد من أنك مطلع جيد. أغلق الأجهزة الإلكترونية والمشتتات الأخرى. لا تقم بالكثير من المهام المتعددة.

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Chances are that people at your place of work, school, or other commitments make routine requests of you.  Take some time when you're not under pressure to consider situations that might call for quick thinking and plan out how you could respond to these questions. For example, your teacher might ask you a question related to something you read for class, such as, “What was the name of the main character?” or “What did you think of the book?” Consider questions that your teacher might ask and try to prepare your answers in advance so that you do not have to pause for an answer. Clear communication will help you quickly share information with others and avoid misinterpretation.  Work to eliminate vocal tics such as excessive "ums" and "uhs." Utilize non-verbal cues such as eye contact and well-placed pauses. Use proper grammar. Gauge the formality of a given situation and determine how to respond appropriately. Be aware of project details and background information so you aren't caught off-guard.  Gain experience in your particular field and you'll have the foundations to quickly draw informed conclusions. For example, if you are a nurse who works with psychiatric patients, then learning as much as you can about psychiatric nursing interventions may help you to respond quickly in different situations. If you know a situation will call for fast thinking, eliminate distractions that may draw your focus from the task at hand.  Eliminate extraneous noise such as the radio, television, or music playing through headphones. Close out of social media accounts and extra tabs in your Internet browser while working. Concentrating on one task at a time will keep your mind focused and allow you to respond more quickly when faced with a question or a problem. Try to stay focused on only one task at a time, even if you are busy. For example, if you have a line of customers waiting for service and the phone is ringing, then choose one thing to focus on. For example, you might want to focus on the customers in front of you...


قم بتحمية الصوت أولًا. قف بوضعية صحيحة أثناء الغناء. تأكد من فتح الحلق أثناء الغناء. اعمل على كلا "الجزأين" من صوتك. تمرن على نطق حروف العلّة.

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Breathing and vocal exercises are essential in warming up your voice before singing. Singing from your diaphragm is just one part of proper singing technique, and needs to be combined with other good practices. Anytime before you start singing for a long period of time, you should:  Take a long, deep breath and hold it for a few seconds then release it slowly. As you breathe in, raise your arms until your hands touch each other. Then put your arms down slowly while you breathe out. Do these 3-5 times. Start with the lowest note that you can sing and start getting higher until you reach the highest note you can sing, without straining. Don't rush. The slower, the better. This exercise helps to control your breathing and warm up your vocal chords for singing. When singing with your diaphragm, you are taking larger, fuller breaths. Doing this requires perfect posture. Keep your back very straight, your shoulders rolled back, and focus on keeping them still as you breathe to give your voice and your breath the best space possible.  Because your diaphragm is right below your rib cage, which encompasses your lungs, slouching pushes your ribs into your lungs and doesn't allow for the downward expansion necessary to get a good breath. If you're tense while maintaining the correct posture, let gravity help you out. Stand against a wall so the back of your head, shoulders, and bottom rest against the wall. Notice how free your diaphragm feels while you're singing! Look in a mirror while you force a yawn, looking and feeling the openness in your throat. This needs to happen while you sing, but as relaxed and loose as possible. To allow the air to flow more freely and naturally from your diaphragm through your body, you need to practice singing with an open throat. Pretend you've got a marshmallow the size of a baseball in your throat that's stretching it open. Practice singing runs of notes while your throat is open. It might take a while to get the notes as strong as you're used to, but it's an important part of...


قم بتحميل برنامج GIMP. اختر الصورة التي ترغب بتحريكها. قم بإضافة المزيد من الصور. قم بإخفاء الطبقات حتى تتمكن من تحرير الطبقات الأخرى الموجودة أسفل منها (اختياري). قم بتحرير الصور (اختياري). قم بعرض الحركة. اضبط التوقيت. تحسين الحركة ليتم تحميل الصورة بشكل أسرع. تصدير الملف بصيغة GIF. قم بضبط الخيارات وإنهاء عملية التصدير.

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GIMP stands for GNU Image Manipulation Program, an open-source image editing program. Download it for free at gimp.org/downloads. Using GIMP, you can edit each frame of your GIF, customize the speed of your GIF, and save it in an optimized format that will be quicker to load. Go to File → Open in the top menu and select an image saved on your computer. If you'd like to draw your own GIF from scratch, use File → New instead. If you are using an existing GIMP file with multiple layers, use the Image → Flatten Image command to merge them all into one layer. This layer will be one frame of the animation. If you already have several images to turn into a GIF (such as a series of screenshots), open them using File → Open as Layers. If you only have one image and wish to edit the animation yourself, use the Duplicate Layers function in the "Layers" window on the right of the screen. You can do this by right-clicking the image icon and selecting Duplicate Layer, or by selecting the icon and clicking the icon that looks like two stacked photographs.  Each layer will be one frame of the GIF. The image on the bottom of the list will appear first, then the images above it. Drag them around to change the order. Every image must be the same size, or the larger ones will be cropped when the GIF is saved. If you plan to edit the images or add text to them, you'll need to hide all layers higher up on the list than the one you're editing, or you won't be able to see your work. There are two ways to accomplish this, both found in the "Layers" window:  Click the "eye" icon next to a layer to hide it. Click the same spot again when you're ready to show it again.  Or select a layer and adjust the Opacity bar near the top of the Layers window. Low Opacity makes the layer more transparent. This is helpful if you're adding text or other additions to multiple frames, so you can line them up with each other. You can learn about many GIMP editing features if you like, or just use these basic techniques. Select the image you wish to edit...


قم بتحميل برنامج التثبيت. اضغط على زر الإدخال Enter لبدء عملية التثبيت. اقرأ اتفاقية الاستخدام. اختر الجزء الذي ترغب بتحميل نظام التشغيل عليه. أنشئ جزءًا جديدًا. اختر الجزء الجديد. اختر خيار تهيئة الجزء بنظام ملفات NTFS "Format the Partition using the NTFS File System" ثم اضغط على زر الإدخال Enter. انتظر لحين انتهاء عملية التهيئة. انتظر لحين نسخ ملفات التثبيت. اسمح لجهاز الكمبيوتر أن يقوم بإعادة التشغيل بشكل طبيعي. انتظر لحين استكمال عملية التثبيت. قم باختيار اللغة والإعدادات الإقليمية. أدخل مفتاح المنتج. حدّد اسم جهاز الكمبيوتر. قم باختيار المنطقة الزمنية. اضبط إعدادات الشبكة. انتظر لحين انتهاء عملية التثبيت.

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Once your Boot Order is set, insert the Windows XP CD into your drive and Save and Exit from the BIOS. Your computer will reboot and you will be presented with the message: Press any key to boot from CD. Press any key on your keyboard to start the Setup program. Setup will load files necessary to begin the installation, which may take a few moments. Once the loading is complete, you will be taken to the Welcome screen. Once the loading is complete, you will be taken to the Welcome screen. You are given several options, but if you are installing or reinstalling Windows XP, you’ll want to press ENTER to start the installation configuration. This document tells you what you can and can’t do with Windows, and your rights as the consumer. After reading, press F8 indicating you agree to the terms. You will see a list of available partitions on your installed hard drives. If you are installing Windows XP on a new hard drive, you should see only one entry labeled "Unpartitioned space." If you have a previous version of Windows or Linux installed on your computer, you will potentially have multiple partitions.  Installing Windows XP will erase all of the data on the partition that you choose. Select a partition that is empty or that contains data that you do not care to lose. You can delete your partitions with the “D” key. This will return them to “Unpartitioned space”. Any data on the partition will be lost when it is deleted. Select the Unpartitioned space and press “C”. This will open a new screen where you can set the partition’s size from the available space. Enter the size in megabytes (MB) for the new partition and then press ENTER.  By default, the partition will be set to the maximum amount of available space. Unless you plan on creating multiple partitions, you can usually leave this at its default. Windows XP requires at least 1.5 gigabytes (1536 MB) for its installation files, but you will want more than this for programs, documents, downloads, and other files. 5 gigabytes (5120 MB) is a good baseline...


قم بتحميل تطبيق للتجسس على الهاتف المحمول (هذه أسهل وأكثر طريقة مريحة لمراقبة الهاتف)، وهي برامج محددة ترفع أو تنسخ أو تمرر السجل بالكامل من الهاتف إلى خادم آمن يمكنك الولوج إليه من حاسوبك أو هاتفك الشخصي.

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These are discrete programs that upload, copy or forward all history from the phone to a secure server that can be accessed by your personal phone/computer. These programs include monitoring of placed and received calls, texts, url's, picture messages; sometimes email services and application data. Some apps also offer tracking options that use geolocation data to send updates on that person's location or if they go outside a designated area.  You can monitor the phones whereabouts by it emitting regular GPS signals at specified intervals, (so long as the target device has GPS location turned on.)  Some apps are hidden, however others require them to be downloaded on both parties' phones. While cellphone spyware programs are legal, you must either obtain permission from the person's phone you wish to monitor, or the phone (and number) must be under your name. You can bypass this by informing them that you'd like to install a security monitoring program on their mobile device, just as you have on yours. They will more than likely consent. You have not lied or done anything illegal (they agree to have the application installed). Furthermore, if the device you wish to monitor is a prepaid device, you can log into the providers website (or access an application on the phone) and add your name on the account or change account names entirely. If you do not feel comfortable doing so, you can pay to have their service refilled a few times using your own credit/debit card. You already have a card associated with the account, so having your name on it shouldn't feel like such a bad thing after you take this step.   These programs automatically save all texts, phone calls, and pictures, so even if something has been deleted off the phone it will be saved in a secure server online for you to view at any time. This type of spyware only works on smart phones, requires the user of the phone has internet access either through their cellular data network or WiFi. Some are completely free, most offer free trials and sometimes...


قم بتحية الخادم. أدخل معلومات "ترويسة" المرسل. أدخل عنوان البريد الإلكتروني للمستقبل. اكتب الرسالة. اكتب الأمر quit للخروج من أداة تيلنت.

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The rest of the steps are the same no matter which operating system you're using. Type HELO yourdomain.com where yourdomain.com is the domain name from which you send e-mail. Note that there is only one L in HELO. Press ↵ Enter.  You should receive a reply like "250 mail.server.com Hello yourdomain.com pleased to meet you." If you receive no response or an error message, try EHLO instead of HELO. Some servers prefer one to the other. Type mail from:  you@server.com, using your own e-mail address. Make sure there is a space after the mail from:. Press ↵ Enter.   You should receive message that says something similar to "250 Sender OK.” If you see an error, double-check that you’re using an e-mail address with the same domain as the server. Your server may not allow you to send a message with your yahoo.com address, for example. Type rcpt to: friend@friendsdomain.com, where the e-mail address is that of your actual recipient. Press ↵ Enter.   You should see a message that says something along the lines of "250 OK – MAIL FROM you@yourdomain.com ". If you receive an error, the e-mail address you are trying to send a message to may be blocked. You’ll need to enter a few commands to format and send the message.   Type data and press ↵ Enter. On the next line, type subject:  test and press ↵ Enter twice. Replace “test” with your desired subject. Type your message.  When you’re done, press ↵ Enter. Type a single . to end the message, then press ↵ Enter. You should see a message that confirms your message was accepted or queued. This message varies across servers. If you see any sort of error message, write it down and contact your e-mail provider. Press ↵ Enter.


قم بتذكير نفسك دائمًا أن ما تشعر به هو أمر مؤقت. تأجيل خططك. فكر في الطرق الأخرى التي يمكنك من خلالها علاج مشاكلك.

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When you are seriously considering killing yourself, it can be hard to think of alternative solutions to the problems that you are having. One way to try to step back and consider alternative solutions to your problems other than suicide, is to remind yourself that you have not always felt like killing yourself and you won't always feel that way in the future. All feelings are fleeting and fluctuate over time, just like sometimes you are hungry or sad or tired or angry, your suicidal feelings and thoughts will pass. If you are having trouble getting yourself to think about alternative solutions because you simply want to end your life, try keeping this in mind! Do your best to take a step back and delay whatever plans you have made for at least 48 hours. Whatever your plans are, let them wait a little while. Tell yourself that you've come this far and you can give yourself two more days to think things through. Two days isn't a lot of time when you think about what's at stake here. In those two days you'll have time to think, rest and find a way to convince yourself that there are other ways to get free of the pain you're feeling. Think of any resources you need to do this. Do you need to ask someone for help? Put your alternative method into action. For example, if you are thinking of dying by suicide because you have no money, you might instead try asking a friend or family member for financial assistance. Stick to it as long as you need to. If the first alternative method of achieving your goals in a more healthy way doesn’t work, try something else.  Remember that not everything can be achieved overnight. Your goal may take time to be realized. If you are suffering from severe depression, this kind of goal-oriented approach may not be your best option, given that people suffering from major depression tend to ruminate and have impaired problem-solving abilities.


قم بتركيب الأقفال ذات اللسان. قم بتركيب قفلٍ بمفتاح. أحكم إغلاق الأبواب الجرارة.

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With the exception of sliding doors, all exterior doors should have a deadbolt lock in addition to the lock built into the doorknob. The deadbolt should be high quality (grade 1 or 2, solid metal with no exposed screws on the exterior), with a throw bolt (the bolt that comes out of the door) at least 1 inch (2.5 cm) long. The lock should be properly installed. Many homes have lower quality deadbolts or throw bolts less than 1 inch (2.5 cm). These must be replaced. Adding an additional lock will provide extra security when you are home.  The dead-lock (sometimes called an 'exit-only deadbolt') is a deadbolt that does not have an external key.  It may be clearly visible on the door from the outside, but it cannot be broken into without destroying the door, frame, or lock itself.  While this security won't help directly when you aren't home, its visibility may discourage an intruder from trying the door. The best way to secure sliding doors is to install keyed locks at the top and bottom. You can also make or purchase a bar that swings down from the door frame to the middle of the door to prevent the door from sliding. At the very least, place a rod (a thick wooden dowel, for example) in the bottom track of the door to keep it from being opened. Regardless of the method you use, it's a good idea to reinforce the glass with polycarbonate panels, as recommended in the previous step.


قم بتزييف الكدمات إلى جانب إصابات الذراع أو الرجل. اشترِ المكياج المخصص للمسرح من متجر الأدوات المسرحية. ضع مظلل العيون الأحمر على موضع الإصابة. اصنع حلقة حول حواف الكدمة باللون الأخضر الغامق أو الأزرق. حافظ على مظهر الكدمة باستخدام المسحوق أو الرذاذ المخصص للحفاظ على المكياج. احتفظ بكدمتك لأسبوع أو اثنين.

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to make a leg or arm sprain believable. If you’ve decided that your fake injury will be a sprain or strain to your ankle, knee, wrist, or shoulder, especially one caused by an impact, adding a fake bruise will make the injury even more believable. Keep the makeup subtle and believable, and avoid adding a fake, bloody gash, which will look over-the-top. Look for red, purple, green, and yellow eyeshadow, blush, and eyeshadow or blush brushes. Stage makeup will create the most realistic bruise, but you can also use basic makeup in a pinch.  Some costume stores offer "bruise wheels," which contain all the eyeshadow colors you'll need to make a convincing bruise. Cream-based eyeshadows work better than powder-based ones, but either can be used. Use a brush to apply the eyeshadow. Add purple eyeshadow around the edges of your "bruise," and blend with a blush or powder brush. Blending will help the bruise look like it's inside the skin rather than on top of it. Make some parts of the bruise redder than other for an uneven, realistic appearance. Use a brush to blend the makeup for a seamless transition between colors. If you’re using green, add splotches of yellow near the edges. Let the edges stay uneven, since a neat or symmetrical bruise will look less believable. You want your bruise to last all day long so you don’t have to worry about it wearing off or reapplying. To ensure it stays put, brush a tiny bit of powder on the bruise. Then, use a setting spray to cement it all in place. Avoid touching the bruise throughout the day. Not only will this look more realistic--you wouldn’t want to touch a painful bruise--but it will also help keep your makeup in place. This is approximately how long bruises take to heal. As the weeks progress, make the reddish-purple section smaller and let the greenish-yellow area slowly consume the bruise. Once the reddish-purple section is gone altogether, shrink the greenish-yellow bruise until it gradually disappears. Bruises hurt, so grimace or flinch if you or someone else touches it.


قم بتسجيل اسم النطاق الخاص بك. احجز استضافة للموقع الإلكتروني. قم بتسجيل المشروع التجاري الإلكتروني في الجهة الحكومية المختصة. اصنع الموقع الإلكتروني. اطلع على كل ما يخص الضرائب.

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The first step to creating an online presence for your business is reserving that catchy domain name. You may not get your first choice, since so many have been reserved already. Look around at different domain registrars to see what domain names you can purchase cheaply.  Simply using your company name is still an old standby for choosing a domain name. However, you may choose to come up with catchy compound words, or even create new words.  .com is still the extension preferred by most businesses, but .net is growing in popularity. There aren't any drawbacks as far as SEO goes. Though the original use of .net was for network providers, it is now a viable option for commercial business. Many domain registrars are also web hosts, meaning that they lease space for your domain name on their server. This also comes with many basic services that allow for the continued accessibility of your website on the internet. Unless you have a large amount of startup money, you will need to go with a less expensive web host. Although this may mean sacrificing some security and reliability, you can move up later. One business license you have to have is for your online operations. You have to register with the IRS to be legitimate in the eyes of the federal government. This application simultaneously registers you on the state level in some states, but not in others. Look at your state’s laws to see if you have to fill out another application. An important step for internet startups is making sure your website is easy to use for you and your customers. Design it so that the basic functions run smoothly, even if you can’t get the fancier features yet. Those will come later. For now, worry about having a website that people can navigate without getting error messages, and that tells them all the information about your business that they need to know.  The most important parts of any business website are the logo, the main menu, the search box, the social media icons, the header image, the written content, and the information...


قم بتسجيل الدخول إلى خدمة الاستضافة باستخدام بيانات تسجيل الدخول التي حصلت عليها. تعرّف على الخصائص الرئيسية في خدمة الاستضافة. انقر على خيار إضافة قاعدة بيانات جديدة (Add WordPress Database/Add MySQL Database). اختر اسمًا لقاعدة البيانات.

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Keep this memorized or close at hand so that you can easily sign in to access email or your website. Check that your web host does not provide a simple WordPress upload tool, such as Fantastico, Softaculous or SimpleScripts. Use this upload tool to select the files and upload a new WordPress database, if you are a beginner or intermediate user and you have the option. Look for an option that says "Database." Click on it when you find it. " Click on the option that you see. Add any other password or user details that are necessary with your web hosting program. Memorize your database name, if you plan to have more than 1 database. If you name it using a phrase, it may insert an underscore between the names.


قم بتسخين الشواية مُسبقًا لدرجة حرارة متوسطة-عالية. امسح كوز الذرة بزيت الزيتون. انقل كوز الذرة إلى الشواية. قم بالتقديم.

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Meanwhile, remove the husks and silks from your ears of corn.  If using a gas grill, set all the burners to medium-high heat and allow the grill to preheat for 5 to 10 minutes. If using a charcoal grill, allow a thick layer of coals to burn until white ash begins to form over the surface. Husk the corn by snapping off the stem and pulling it over the length of the corn, thereby removing the husk attached to the stem. Peel away the rest of the husk with your fingers. Rinse the ears under running water to remove most of the loose silks. Use a basting brush to apply a thin coat of olive oil to the surface of each ear of corn. Use no more than 1 Tbsp (15 mL) olive oil per ear. You could also use melted butter instead of olive oil. Cook for 6 to 10 minutes.  Turn the corn occasionally to ensure even cooking and prevent burning. The corn is done once the majority of the kernels begin to brown lightly. It will also be charred in some spots, especially near the smaller kernels. Remove the corn from the grill and transfer each ear to a serving platter. Let cool until you can handle it comfortably with your bare hands. Butter and salt are frequently served with corn, but if you used butter on the corn before grilling it, you may find that you do not need to add more.


قم بتسخين الشوّاية بشكل مسبق. قم بشطف وتصفية التونة. امزج المكونات. عمل الشطيرة. شواء الشطيرة.

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It’s important to let the broiler warm up for several minutes before you toast the bread, otherwise it may cook unevenly. You can find the “broil” setting on the far end of the oven-temperature dial on most ovens. The number of times you drain and rinse it is up to you, but draining and rinsing it at least once is recommended.  Use a can opener to open the can, but don’t remove the lid. Holding the lid in place, flip the can over and hold it over the sink until all the liquid has drained. Remove the top of the can, and be careful not to cut yourself. Take the tuna out of the can and place it in a strainer or colander. Rinse the tuna thoroughly with water, then press the water out using a clean hand or a paper towel. In a medium bowl, mix together tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce, and pepper.  Stir to combine. Stir thoroughly so that all ingredients are evenly distributed. Spread 1/4 of the tuna mix onto each of 4 bread slices. Top with cheese and tomato. You can substitute in any variety of sandwich bread, or you may use a roll or croissant in the place of sandwich bread. Place the slices of bread and tuna mix onto a baking sheet and broil in the oven for 3 to 5 minutes. or until cheese is melted. Remove from the oven, turn off the broiler, and serve.


قم بتسخين حليب الصويا، إذا لزم. اخلط حليب الصويا والحمض. اتركه. صفيها إذا لزم.

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Soy milk will usually begin to curdle even if you do not heat it, but to create the maximum amount of curds, you should pour the milk into a saucepan and heat over medium heat until it starts to steam. Soy milk curdles more easily than standard whole dairy milk, but if you add an acid to the soy milk without heating it first, the resulting curds will be smaller and less firm. Moreover, they will also take longer to form. If you only need the soy milk to sour or become grainy and do not need actual curds, you can skip the heating portion of this method, though. Whisk in an acid, like lemon juice, to thoroughly incorporate it. You should notice some curds beginning to form already.  Lemon juice is the recommended acid of choice for curdling soy milk. On average, you will need about 1 Tbsp (15 ml) of lemon juice for every 1 cup (250 ml) of soy milk.  Note that adding more acid will cause more prominent curds to form while adding less acid will cause smaller curds or grains to form. Remove the saucepan from the heat, if applicable. Let the acid and soy milk combination stand at room temperature for 10 minutes. If you heated the soy milk before adding the vinegar, you should notice curds beginning to form. If the curds have not reached the desired size or consistency yet, you can let the milk sit longer or return it to the heat for a few minutes. If using the soy milk curds for vegan cheese or another similar recipe, you should strain the curds through cheesecloth to separate them from the liquid whey.  Note that you may need to let the whey drain for several hours to a day, depending on how runny your curdled milk is when done. If you do not need to separate the curds from the whey, you can use the curdled soy milk without straining it.


قم بتسمية مشاعرك. تجاهل الكارهين. استخدم لغة محببة لوصف نفسك. اطلب المساعدة من الآخرين.

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When unpleasant thoughts and feelings come to you, name them. When you notice that you are distressed, ask "why am I feeling bad all of a sudden?" Then look for triggers, such as being bombarded by ads, being blown off by friends, or being hungry or tired. Finally, name the feeling. Recognize visits from the "I'm ugly!" feeling, or the "I should lose weight" feeling, or the "only beautiful people can ever be happy" feeling.  You don't have to fight these feelings. Just name them and let them go. If they won't leave, tell them to go. "Only-beautiful-people-can-ever-be-happy feeling, leave. I'm tired, and you always show up when I'm tired. However, I'm about to rest and I need you to not bother me with your nonsense." Love yourself before you try to change anything. Accept your looks and accept your feelings. If you try to change or "fix" yourself without first thinking about your human value, you may not make good progress.  Ask yourself "do I deserve happiness? Do I matter, just as I am?" If you can say yes to these things, you are on the right track. When other people insult you or try to fix you, shut them down or ignore them. When someone insults you, that means something is going on with them. Nobody who is happy, healthy, or secure bothers to insult other people. Instead of insulting back or getting upset, shut the interaction down succinctly. Say something like "grow up," or "deal with yourself."  Don't insult yourself by taking the insult seriously, but do let yourself feel as upset as you want. Just remind yourself that you are upset because someone was unkind, and was trying to trigger your insecurities. Name how you feel. Get rid of "friends" who try to make you feel bad about yourself. Keep friends who are supportive and kind. Try not to be offended if someone offers you beauty advice. Instead, you might consider making friends with someone who seems to know a lot about hair styling, makeup, and other beauty topics. You might enjoy learning about these things and possibly even gain more confidence...


قم بتسوية منطقة قرب الميزاب. ضع طبقة من الحصى. رتب كتل الخرسانة فوق الحصى.

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The downspout is the metal or plastic tube running from your roof's gutters to the ground. You're going to reroute the downspout directly into your rain barrel, so you'll need to prepare a platform in the area right next to it. Clear away any rocks and other debris from the area. If the ground there isn't flat, take a shovel and clear away enough dirt to flatten an area large enough to accommodate the number of barrels you have.  If your downspout empties out onto a concrete driveway or patio that's situated on a hill, build a level surface by stacking a few plywood boards in the low section so you've got a level area on which to set the barrels. If you have more than one downspout on your home, choose to place the barrels near the one that's closest to your garden, so the water you collect won't have as far to travel when it's time to use it. This will provide better drainage around the rain barrels and help keep water away from the foundation of your home. Dig a 5-inch deep rectangle in the area you leveled to accommodate the rain barrels, and fill it with 1⁄2 inch (1.3 cm) of pea gravel. Skip this if your downspout empties onto a concrete driveway or patio. Stack them sideways to create a raised platform for the rain barrel or barrels. The finished platform should be wide and long enough to hold all of your rain barrels level with each other, and steady enough that they won't tip over.


قم بتشجيع صديقك على الشعور بالحزن. استمع لصديقك. كن عطوفًا وطيبًا. واصل متابعة حالة صديقك. اعرض تقديم المساعدة من خلال أبسط الأشياء. لا تضغط أكثر من اللازم.

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Your friend needs to deal with their emotions in order to get through this tough time, so encourage them to tackle them head-on. Remind them that they will never feel better if they are in denial about what has happened or ignore how they are feeling about it.  Let them know it's okay to cry. Tears can help them heal! If you feel like your friend is bottling their emotions up inside, explain to them that doing so can make it harder to get past the hurt. The stages of grief typically include sadness, shock, remorse, withdrawal, and acceptance. Don't be too alarmed if your friend experiences all of these, or if they go away and then come back.  Everyone grieves differently, so try not to be judgmental of your friend's process. If, however, they seem to be paralyzed by their grief and do not seem to be getting any better, consider suggesting that they see a grief counselor.  If your friend has lost someone close to them, it may help them grieve if you help them plan a memorial of some kind. . Sharing their feelings will help your friend heal their broken heart, so make sure they know you are there to listen to them whenever they need you. Be a good listener and let your friend talk for as long as they want.  Be sure to tell your friend that you are willing to listen. They may really want to talk, but be worried about burdening you. Reach out to your friend as soon as you hear about what happened and let them know you're thinking about them. You can let them know then that you are willing to listen, but don't take offense if they don't feel like talking yet. Avoid giving advice unless your friend asks for it. Your friend may just feel like venting.  If your friend doesn't want to talk, encourage them to write their thoughts down in a journal. It's okay to ask questions about what happened, especially if you are close friends. Doing so will help you understand what they are going through and how you can help. Let your friend know that you care about their feelings and want to help them through this tough time....


قم بتشجيعه على ممارسة الأنشطة المختلفة. ساعد صديقك على اكتساب المزيد من الثقة. تجنب إلقاء المحاضرات. كن صبورًا. اقترح بعض القراءات. اقترح عليه تسجيل يومياته.

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Try to encourage your loved one to be as active as possible. When they feel disturbed or has the urge to cut themself, they need to find a more positive, active outlet to let it out. Suggest doing rigorous exercise, such as running, dancing, aerobics, swimming, tennis, or kickboxing. These can provide an outlet for all of their sadness, aggression, or unhealthy emotion that leads to cutting. Offer to join your friend and exercise together.  To help calm the mind, they can also try yoga, meditation, or tai chi. These exercises can help her get a new lease on life, with a fresh, energetic, confident approach that will help them not want to cut themself. Exercise also releases endorphins into their body, which are the chemicals in the body that makes them feel good. When a person cuts themself, endorphins rush to the area of the cut and are released into the blood stream, which cause feelings of relaxation, happiness, and relief. Exercise provides them with a positive way to release endorphins instead. Low self-esteem is one reason that drives a person to cut. You need to help them understand that cutting will not and cannot improve their self-image but accomplishments and achievements will. Help them prove to themself that they are amazing and full of accomplishments. This can be through their studies, work, friends, or volunteering. When they become aware of their accomplishments, their self-esteem will go up and they will feel better about themself. This should lead them to not want to cut themself. You can help your friend realize they are full of accomplishments by sharing with them a list of their positive attributes and accomplishments. Pandering to them will not make her want to change their self-harming behavior. Do not try to drill the person with lectures and sermons that go on for a long time. Keep your talks small and simple. Let the person take in and digest whatever it is you told them. Give them the time to contemplate.  Have your small pep talks at a location that is pleasant, peaceful, in the...


قم بتشغيل حاسوبك المحمول من نوع إتش بي. حدد مكان الزر الخارجي لتشغيل خاصية الإنترنت اللاسلكي. حرك المؤشر إلى وضع التشغيل.

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Most HP laptop models are fitted with a switch on the side or front of the computer than can be used to turn on the wireless functions. If not on the side or front, the switch may be above the keyboard or on one of the function keys at the top of the keyboard. The switch is indicated by an icon that looks like a wireless tower emitting signals. The indicator light on the key will turn from amber to blue when wireless is enabled.


قم بتشفية اللحم من الدهون الإضافية. ضع اللحم المشوي داخل وعاء طهي بطيء أو داخل كروك بوت. اسكب التوابل فوق اللحم. ضع الغطاء على الطاهي البطيء وقم بطهيه.

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Take care not to remove too much fat; just the tough or thick parts. or crockpot. Adjust the temperature setting on the appliance to low. Most slow cookers and crock pots come with a guide to let you know how long it will take to cook meat at various temperatures. Use the guide to figure out what setting to use. Pour a cup of water over the seasonings. It should take six to eight hours, depending on the setting you choose on  your appliance.


قم بتضمين المكافئات. خصم الاستحقاقات والمدفوعات. حدد الأموال المفروضة عليك للضرائب.

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Add any bonuses, commissions or incentive payments you got to the annual salary figure. Many hourly positions have incentive arrangements that add to the hourly wage. For example, you might receive bonuses based on productivity, leadership, or tenure (length of time at the job).  Some employers provide a holiday bonus to all employees each year. Sticking with the example in Part 1, imagine you get $200 bonus every year. Your math would look like this: $31,200 + $200 = $31,400. If you receive a commission or other variable bonuses, you'll need to keep track of them over the course of a year to include them here. For example, imagine you get a $50 bonus every time you reach a certain level of sales. If you get this bonus 12 times over the course of a year, you multiply $50 time 12, getting $600. Sticking with the above example, you would then add $31,400 + $600 to get $32,000. If you're paying into your health care or a 401(k), you may want to subtract these costs to get a measure of your "take-home pay."  These amounts are still technically a part of your income. But, they represent money that does not increase your purchasing power. Look at your pay stub to find out how much is deducted for these expenses each month. To get an annual figure, multiply the monthly payment by 12. Subtract it from your annual income.  For example, if health care costs you $150 a month and you're putting $200 into a 401(k), that adds up to $350. $350 x 12 = $4200. Subtract this from your annual salary. This will let you figure out your salary before or after taxes.  You'll need to look up where you fall in the federal tax bracket to determine how much you'll pay in federal income tax. Your annual income will determine how much you are taxed. There are online tax bracket calculators that can help you figure this out if you don't know which bracket you are in.  Your state tax will depend on where you live. Some states have no income tax. For those that do, it will probably be about 5-6%. You can find your state's income tax rate...


قم بتعزيز حميتك الغذائية بحمض الفوليك وفيتامين B12. ابتعد عن تناول المشروبات الكحولية أو قلّل من تناولها. قلّل النشاطات التي قد تؤدّي إلى النزيف. اسأل طبيبك عن مسكّنات الألم التي يمكن شراؤها بدون وصفة طبّية.

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Vitamin B12 and folic acid are  two nutrients necessary for the healthy production of a variety of blood elements, including platelets. Because the body can't store very much of these nutrients, it's important to ensure you consume these nutrients frequently. To boost your body's supply of B12 and folic acid, take dietary supplements that contain these nutrients or eat foods high in these vitamins. Foods such a spinach, citrus fruits, kiwis, and dried beans are high in folate, while eggs, milk, cheese, liver, and mutton are high in vitamin B12. Alcohol interferes with normal platelet production and function. The immediate effect of alcohol consumption (in normal users) is to decrease platelet response within 10 to 20 minutes of ingestion. However, in severe alcoholics, platelet function is actually markedly increased, which can lead to separate health issues. In either case, reduction of alcohol use can help return platelet function to normal. If you suffer from clinically low platelet levels, you will want to avoid bleeding, which can be difficult to stop and can result in potentially dangerous complications. This may mean that you should avoid contact sports, woodworking, construction work, or other physical activities where the chance of injury is relatively high. Some common, commercially available medicines, especially ones containing aspirin or ibuprofen, can inhibit platelet production and function. For instance, aspirin reduces the ability of platelets to bind to each other by blocking the function of certain crucial protein structures on the platelets, inhibiting blood clot formation. In these cases, your doctor may recommend you cease taking these medicines or may recommend a suitable alternative.


قم بتعقيم كلبك إذا لم يكن مُعقمًا. درب كلبك على تلقي الأوامر الرئيسية فكر في تدريب الكلب بالقرقعة. علّم الكلب أن يتصرف جيدًا بشكل مطلق. علّم كلبك ألا يقوم بتحية الآخرين. درب كلبك على موعد وقت راحته. علّم كلبك المهارات الخاصة. درّب كلبك على السلوكيات العامة. رخّص كلبك.

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All service dogs are neutered. This is because females can't work while in heat (you will be followed by a pack of dogs wanting to mate her) and males are more easily distracted by territorial issues. Also neutered dogs tend to be less aggressive, which is important for a service dog.  Spay or neuter your dog when they are between four and six months of age to prevent females coming into heat and distracted males. This works well as a general guide and is much less effort. If you are experienced and will not have the dog near unfixed dogs at any time (not to be taken lightly), the ideal is between one and two years depending on when your dog's bone's growth plates close (usually earlier for small dogs and later for larger dogs). This enables the dog to have stronger bones, which is especially important for some kinds of service dogs that perform rigorous physical tasks for the handler (such as mobility assistance dogs). Depending on the weight of your dog, a neutering costs between USD$200 and USD$300 at most vets. A service dog has to be able to sit, stay, lie down, and come on cue. The dog also needs to walk next to the handler in a controlled manner all the time. This is so that you have control over your dog at all times.  You can use either verbal cues or hand signals as commands. This is done by using a treat and holding it just in front of the dog's nose. Then raise the treat in an arc, backwards over his head. As he looks up to follow the treat, his bottom drops to the deck. Click, give the command word 'Sit' and then reward.  Recall can be tricky if the dog is distracted, so start the lessons indoors away from other animals, or in an enclosed back yard. Call the dog to you, when he comes, click, repeat the cue word, eg 'Come', and reward. If the dog fails to come, or is tardy about it, never ever reprimand the dog. This only makes him more reluctant next time. The foundation of training a service dog is the same as teaching good manners and discipline to a regular dog, except you take things a step...


قم بتعليق الملابس وترتيبها. ضع الملابس الإضافية في الأماكن الأخرى من الخزانة. رتب أحذيتك.

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Try to hang up as many of your clothes as you can. This will make it easier for you to find your clothes and to conserve space. You should not only hang up your clothes, but you should also organize them in a particular way so you can easily find them whenever you need to. Here are some ways to organize the clothes you hang up:  Organize your clothes by season. If you've stored away some of your seasonal clothes, organize your clothes by season just for half the year. If it's summer, hang up your summer clothes first, followed by your fall clothes. Organize your clothes by type. You can separate your tank tops, shirts, pants, skirts, and dresses.  Organize your work and casual clothes. Separate your work clothes from your casual clothes so you can easily get dressed for work in the morning. Organize your clothes by how often you wear them. You can choose any method of organization, but hang up a few key items, like your favorite hoodie or the pair of jeans you wear all the time, in the most accessible place. If you really want to step it up a notch, you can use differently colored hangers to mark a different type of clothing. For example, you can hang your tops on pink hangers, or your work clothes on green hangers. Colour code your clothes. example in rainbow colours You can also think about installing another pole to hang up your additional clothes. Once you've hung up all of the clothes fit on your pole, you should find other parts of the closet to store the rest of your clothes. The clothes that you put in the bins should be used less frequently than the clothes you hang up, or they should be clothes that don't need to be hung up, like your workout clothes. Here are a few ideas:  Don't waste the space under your hanging clothes. Put a few plastic bins of clothes under the hanging clothing. If you have room for a dresser, consider putting one in your closet. It will save you time and space. Consider  installing a closet organizer to find a more efficient way to store your remaining clothes. If you have...


قم بتغذية الكلب الخاص بك على نظام غذائي مخصص لإنقاص الوزن. قم بقياس مقدار طعام الكلب في كل وجبة. قم بالاحتفاظ بسجل يومي بكمية الطعام التي يتناولها الكلب، متضمنة المكافآت وعدد التدريبات التي يمارسها. قم بتقليل أو إيقاف المكافآت الغير صحية. قم بتدريب كلبك كثيرًا. قم بالتأكد من أن الكلب الخاص بك يحصل على تحفيز ذهني.

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Your veterinarian can help you decide what to feed your dog. This can be simply reducing the amount of your dog's current food or changing it to a weight loss diet.  There are prescription diets available to help your dog lose weight along with diets to help them keep it off once they have reached their ideal weight. These diets are lower in calories and contain higher amounts of fiber to make your dog feel full while taking in fewer calories. These diets are typically more expensive than regular foods and are usually reserved for cases where extreme weight loss is needed or where simply reducing the amount of a regular food isn't working. There is now a new category of weight loss diets available, which work by using "genomics" or using science to switch on genes concerned with burning calories. Hills Metabolic diet is the only variety currently on the market. This allows you to easily spot any changes in appetite, which can indicate other issues. This is even more important when trying to get your dog to lose weight. You need to know exactly what and how much your dog is eating in order to be able to gauge how effective your plan is and to make any needed adjustments. If you have other dog's in the house you may need to keep your pups separated during feeding time. Make sure that each dog only gets its own food by placing them in separate rooms with their meals until all food it consumed. You can use a measuring cup, but weighing each day’s amount is a more accurate way to be sure you are feeding the right amount. You can make a chart or download one from the Internet. Be sure to also include a weekly weight for your dog. Take it with you when you visit your vet to best evaluate your progress. Most commercial treats for dogs are very high in calories, similar to the candy that people eat. While there are reduced calorie commercial treats, you can almost eliminate your dog's treat calories by replacing them with much healthier snacks.  Examples of healthier snacks that are safe for dogs include carrots,...


قم بتغيير إعدادات البرنامج نفسه للتعامل مع إعدادات بدء التشغيل لنفسه. استخدم سجلّ registry لحذف عناصر بدء التشغيل.

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To find out how to change a particular program’s startup settings, look at the program’s “help” offerings, or do an internet search. For example, Skype, an internet telephony/chat program, can be disabled via Tools → Options → General Settings → deselect "Start Skype when I start Windows". As another example, Dropbox, a file sharing and storage program, can be disabled by right-clicking the system tray icon (the icon in the windows toolbar near the clock), clicking the gear-shaped icon, then selecting “Preferences…” Startup items can be deleted manually though your computer’s “regedit” program.  See an overview of this process here. Editing your computer’s registry should only be done as a last resort and only if you know exactly what you are doing.


قم بتغيير فرش صندوق الرمل بانتظام. قم بإزالة خصية أرنبك. قم بتطعيم أرنبك. لا تقوم بغسل أرنبك.

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Rabbit droppings are very dry and round, so they aren't hard to clean up. Try to put a little bit of hay into the litter box, because rabbits like to eat while they use the bathroom.  This encourages them to keep going to the litter box. Don't wait too long to clean the cage. It will get disgusting, smelly, and is not good for your rabbit's health. Neutered rabbits make better pets as they are less territorial and less prone to aggression. Rabbits can be desexed from around 12 weeks of age. If you have more than one rabbit (of either sex), then this young age is strongly advised or you may have a rabbit population explosion on your hands. From 12 weeks of age rabbit's can be vaccinated against myxomatosis and viral hemorrhagic diarrhea. Both diseases are fatal to rabbits. One annual injection is all it takes to keep the rabbit protected. Also speak to your vet about a course of fenbendazole against a common rabbit parasite called Encephalitozoon Cuniculi. A high percentage of rabbits carry this parasite, which can cause neurological problems, kidney failure, or blindness in later life. A single course once a year is advisable to keep your pet safe. There is no need to give a rabbit a bath as they clean themselves frequently and the oil on their bodies is natural, not harmful. Water can get in their ears and their ears can get infected. Also, the stress of a bath can be very bad for your rabbit's health.  Rabbits are very clean animals and should never NEED a bath. If your rabbit gets a messy bottom, this is often the result of a problem.  Watery poop is fatal to rabbits. If your rabbit has watery poop, you must seek emergency medical treatment immediately. Clumpy poo on the bunny's bottom may be the sign of too rich a diet, or a rabbit who has become too chunky to properly clean itself. In this case, it is fine (and important) to give a bunny 'butt bath'. This should be done very gently with just a few inches of lukewarm water. Set the bunny's bottom (only!) in the water and use your hand to gently loosen and...


قم بتغيير نظام الجري الخاص بك. قم بتغيير حذائك. انتقل إلى تمارين مختلفة مؤقتًا إذا كان تغيير روتينك وأحذيتك لا يؤثر تأثيرًا إيجابيًا على آلام قصبة الساق. قم بخسارة بعض الوزن وخاصةً إذا كنت تعاني من السمنة. التوقف عن ممارسة التمارين الرياضية والراحة.

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Shin splints are often caused by either running (or walking) too much uphill, on uneven terrain or on particularly hard surfaces such as asphalt or concrete. As such, try altering your course and changing the type of surface you run or walk on — switch to grass, sand or a rubberized athletic track, for examples. Alternatively, cut down on your mileage and the number of times your workout per week. Over-pronation (the rolling in of ankles) and flat feet are risk factors for getting shin splints. Poorly fitting or excessively heavy shoes can also contribute to the development of shin splints. As such, wear stable, lightweight footwear that suits your sport or activity. Aim for no more than a 1⁄2 inch (1.3 cm) heel. If you're a serious runner, replace your shoes about every 350 to 500 miles (560 to 800 km) or 3 months, whichever comes first.  Remember to always tie your shoes tightly because loose shoes or flip-flops puts more strain on your foot and lower leg muscles. Get fitted for your shoes by a shoe salesperson late in the day because that's when your feet are at their largest, usually due to swelling and slight compression of your arches. If changing your routine and footwear doesn't make a positive impact on your shin pain, then consider switching to an entirely different activity that may be more "friendly" to your shin muscles, such as swimming, cycling or rowing. Then after the shin splints resolve (perhaps in a matter of days or a few weeks), slowly reintroduce running, walking or dancing back into your routine.  Swimming burns more calories than walking or jogging because most swimming strokes require the use of all your body's muscles. Lifting relatively heavy weights with your upper body is a good alternative, and it also burns more calories than cardiovascular exercise. Weight loss may help prevent shin splints as there's less pressure put on the bones and muscles of the lower leg. For most women, consuming less than 2,000 calories daily will lead to some weight loss every week even if you're only...


قم بتفريغ مصفاة الوبر. افصل المجفف من الكهرباء. حرك المجفف. قم بإزالة الماسورة. نظف المصرف بالمكنسة الكهربائية. قم بإعادة كل شيء لموضعه.

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To start, empty out the lint screen the same way you would after doing laundry. You should do this each time you do laundry. When cleaning the vent, check the lint screen first and remove any small amounts of lint. It's always good to start with a clean lint screen when cleaning your dryer. Never start cleaning a dryer vent while the dryer is still plugged in. This can be extremely dangerous. Find where your dryer's cord is plugged into the wall. Disconnect the plug. The dryer vent is found behind the dryer. You will need to pull your dryer away from the wall to clean your vent. Sometimes, very heavy dryers cannot be moved. It may also be hard to move a dryer if you have limited space in your laundry room. In these cases, you may need to hire professional cleaners. If your dryer is very heavy, find someone to help you. The dryer vent is a hole that runs through your wall. There will be a tube connecting the dryer to the vent, attached to the wall with screws. Use a screwdriver to remove the screws. Then, remove the tube from the wall so you can access the vent.  The type of screwdriver you need varies. Examine the screws to see if you need a Phillips or flathead screw driver. Keep the screws in the same place. You will need them later to reattach the tube. Take your vacuum cleaner's nozzle attachment. Vacuum out the vent that runs into the wall, sticking the nozzle into the vent as far as it will reach. Then, vacuum out the tube running into the dryer, again vacuum the tube as far as the nozzle reaches. You should remove a great deal of lint this way. If you do not have a vacuum cleaner, use a flexible dust brush with an extendable handle. You can also use compressed air to blow lint out of the dryer vent. Reattach the nozzle running from the dryer in the wall by placing the screws back in place. Then, slide the dryer back into place. Plug the dryer back in. Your dryer should be ready to use now and, as the vent is clean, you should see a noticeable improvement in drying times.


قم بتفعيل سيري. قل "اتصل بـ [فلان/ـة]" لإجراء اتصال. قل "فيس تايم [اسم]" لكي تبدأ مكالمة على تطبيق "فيس تايم". قل "أخبر [فلان]" ثم قل الرسالة التي ترغب بإرسالها. قل "نعم" ردًا على سيري عند انتهائها من قراءة رسالتك بصوت. قل "أرسل بريد إلكتروني لـ [اسم]".

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Siri will open in listen mode. As long as the name you say is a clear contact in your iPhone, Siri will promptly call the person in question. If you have different contacts who share a name, Siri will ask you to choose one. You can tell Siri the name, or you can tap the contact in question to make the call. This process works the same as making a phone call; if you state a contact's name and Siri is confused, you'll be prompted to confirm the contact whom you wish to call. If the contact whom you're attempting to reach doesn't have an iPhone, the FaceTime call will briefly begin and then cut itself off. When doing this, make sure you say exactly what you want to send as the message after you state the contact's name. For example, to send well-wishes to a sick friend, you might say "Tell Jeff I hope you're feeling better." Siri would then formulate a message that says "I hope you're feeling better." Doing so will send the message. You'll also have a chance to review the message and check for spelling issues before you say "Yes", or you can tap Send yourself. " Siri will fill in your contact's name in the "To" section of a new email, and then ask you to answer the following questions:   What's the subject of your email? - Tell Siri what your email's subject should be.  What would you like it to say? - Tell Siri what the email should say.  Are you ready to send it? - Siri will say this after reading aloud your email to you. Say Yes to send the email, or No to pause Siri.


قم بتقسيم ووضع العلامات البادئة للفقرات للمتحدثين المختلفين. استخدم علامات التنصيص بشكل صحيح. قم بوضع علامات الترقيم على الحوار بشكل ملائم. قم بوضع علامات الاستفهام والتعجب بشكل صحيح. استخدم الشرطات وعلامات الحذف بشكل صحيح. يمكنك كتاب بداية النص المقتبس بخط عريض. قم بتقسيم الحديث الطويل إلى فقرات عديدة. تجنب استخدام علامات التنصيص مع الحوار غير المباشر.

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Because dialogue involves two or more speakers, readers need something that lets them know where one character’s speech ends and another’s begins. Indenting a new paragraph every time a new character begins speaking provides a visual cue to help readers follow the dialogue.  Even if a speaker only utters half a syllable before they’re interrupted by someone else, that half-syllable still gets its own indented paragraph. In English, dialogue is read from the left side of the page to the right, so the first thing readers notice when looking at a block of text is the white space on the left margin. American writers generally use a set of double quotation marks (“ “) around all of the words that are spoken by a character, as seen in this example: Beth was walking down the street when she saw her friend Shao. "Hey there!" she said as she waved.  A single set of quotation marks can include multiple sentences, as long as they are spoken in the same portion of dialogue. For example: Evgeny argued, "But Laura didn’t have to finish her dinner! You always give her special treatment!" When a character quotes someone else, use double-quotes around what your character says, then single-quotes around the speech they’re quoting. For example: Evgeny argued, “But you never yell ‘Finish your dinner’ at Laura!” The reversal of roles for the single and double-quotation mark is common outside of American writing. Many European and Asian languages use angle brackets (<< >>) to mark dialogue instead. The dialogue tag (also called the signal phrase) is the part of the narration that makes clear which character is speaking. For example, in the following sentence, Evgeny argued is the dialogue tag: Evgeny argued, “But Laura didn’t have to finish her dinner!”  Use a comma to separate the dialogue tag from the dialogue. If the dialogue tag precedes the dialogue, the comma appears before the opening quotation mark: Evgeny argued, “But Laura didn’t have to finish her dinner!” If the dialogue tag comes after the dialogue, the comma appears...


قم بتقطيع البرقوق لإزالة النواة. ضع البرقوق على رف الفرن مباشرًة. ضع البرقوق في الفرن على درجة حرارة 95 درجة مئوية. تحقق من البرقوق كل عدة ساعات. سخّن البرقوق المجفف لحوالي 8 ساعات.

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Slice the plums in half around the pit, working with a small, sharp knife. Pull the halves apart, remove the pit, and discard the pit. Make sure you work with a knife small enough to handle. A large knife is not appropriate for cutting plums. Do not use a baking pan to make prunes in the oven. A lot of juices will leak from the plums during the drying process. If plums are on a baking pan, they will stick to this surface. Instead, use an oven rack. Make sure to space the plums evenly on the oven rack. If the plums are touching, this may affect the dehydration process. As the process can make a mess on the bottom of your oven, consider setting something down to catch the drippings. Some people find success laying a single sheet of foil on the bottom of the oven. However, the foil may melt and it does not work for gas ovens. You could try lining a baking tray with foil and setting that under the plums. You should set the oven as low as possible. For most ovens, that is 200 degrees Fahrenheit. If your oven is different, simply set the oven to the lowest possible temperature. Make sure to place the oven rack in the oven slowly. You do not want to knock the plums around. You should flip the plums every few hours so they dry out evenly. You should also check on how the dehydration process is coming along. You want your prunes to be slightly soft and juicy, while also being dry to the point of having a wrinkled, dark appearance. This also depends on personal preference. Some people prefer prunes slightly dryer while some prefer them juicier. Do not remove the prunes until they're at your desired state. While most prunes will be ready at this point, vigilant checking is important. Some prunes will be ready sooner than 8 hours, and some will need a little more time. The prunes will probably be ready at slightly different rates. Remove them as needed.


قم بتقطيع كل صدر وفخذ إلى أربع شرائح طولية. اخلط الخردل بالملح والفلفل والفلفل الحريف. ضع قطع الدجاج في وعاء مليء بالحليب الرائب. حضّر اللحم المقدد. اخلط قطع اللحم المقدد بفتات الخبز. أضف المزيد من الزيت لنفس المقلاة المستخدمة لقلي اللحم المقدد. أضف قطع الدجاج قم بقليها لحوالي 10 دقائق. .

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Brush the mixture over the chicken pieces. Turn around gently to coat in buttermilk. Pour in the oil to a depth of 1 centimeter (0.39 in) (1/2") and heat it. Cook the bacon until crisp. Lift the bacon out and leave to cool. Once it has cooled enough to handle, cut into small pieces. Coat the buttermilk covered chicken with the bacon and breadcrumb mixture. Again, the depth of oil should be 1 centimeter (0.39 in) (1/2"). Heat gently. It is important that the cooking oil temperature is not too hot because this can cause the outside to crisp before the inside is cooked. If you notice that the oil starts to smoke, it's too hot. Add a little more oil and reduce the temperature immediately. Fry for about 10 minutes. Turn once during the frying time. The amount of time needed for cooking will depend on the thickness of the pieces; a golden brown color is a good indication that the chicken is cooked. Sprinkle with salt. Keep fried pieces warm in the oven until all are completed before serving.


قم بتقليل الكربوهيدرات. قم بضبط السعرات الحرارية. قم بتناول أنواع الدهون الصحيحة. قم بزيادة كمية الفواكه والخضروات التي تتناولها.

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Studies have shown that low-carb and low-calorie diets resulted not only in faster initial weight loss, but also were the most effective at reducing stomach fat.  Carbohydrates are found in a wide range of foods including:  dairy products, fruits, starchy vegetables, grains and legumes. Focus on limiting carbohydrates from foods like:  sweets or sweetened beverages, breads, rice, pasta, chips, crackers or pastries.  While these foods do contain other nutrients, these same nutrients are also found in other food groups. This makes it OK to restrict these particular foods. Consume carbohydrates that also provide your body with a lot of other nutrients like fiber, protein, vitamins, minerals, or antioxidants.  Foods like fruits, starchy, vegetables, and dairy all contain a lot of other vital nutrients and should be included in your diet. Low-carb diets focus on minimizing carbohydrates, not eliminating them.  Some carbohydrates are necessary for your body to function optimally. In addition to following a low-carb diet, it has also been shown to be beneficial to follow a lower calorie diet.  Studies have shown that the combination of low-calorie and low-carb diets result in the highest reduction in stomach fat.  A low-calorie diet refers to a variety of differing calorie levels.  The total amount of calories recommended will be different for everyone based on age, gender, weight and activity level. In general, it's safe to cut out about 500 calories daily from your diet.  This usually results in about one pound of weight loss each week.  Use a calorie tracker or online program to count how many calories you currently consume in a day.  Subtract 500 from that number to figure out your initial daily calorie goal. When cutting calories, it's important to not cut out too many calories.  Eating less than about 1,200 calories daily puts you at risk for nutrient deficiencies, loss of muscle mass, and fatigue. There are a few different types of dietary fat that you can consume.  Some have been shown to be healthier,...


قم بتقييم الطريقة التي تقضي بها وقتك. تجنب النشاطات التي لا داعي لها. قم بغلق مجالات التواصل الاجتماعي. استيقظ مبكرًا واستخدم تلك الفترة القيمة للتركيز. قل لا عندما لا ترغب في فعل شيء ما ولا تشعر بالذنب بشأن ذلك.

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Unless it's down time you've established, any activity that doesn't produce a tangible result or lead you to success is most likely a waste of time. This does not include meaningful time for reflection, which is key to getting your life back in order. Simply choose which things in your life are important to you and which are not. First, make a list of things that you normally do on a daily and/or weekly basis and write down how much time you spend on each activity. Then, take the items on that list and cross off the things that are useless in your life and you spend too much time on. Make a do and don't list. Look at the things you crossed off and what you still have on your other list. Does this seem reasonable? The main goal is to get you to stop spending so much time on useless things. Now that you know what to avoid doing, replace them with more productive activities. For example,  going to the movies or browsing on the computer half as often will give you more time. Or, if you watch TV for 5 hours a day, you're definitely wasting some time in your life. Some people are big on having as many windows open as possible when they are on the computer. They say it helps them to not forget important tasks and to stay on track. But if it sounds like you, you probably notice that the notification figures are constantly flashing, and before you know it, you're distracted by tweets directing you to another great article, photo updates about dinner selections, and an irresistible yet pointless online argument. Shut these social communities down and take control. Figure out times of the day to check back in. Take advantage of the useful time management tools out there to schedule updates for the day. You'll soon be so busy being productive that you won't notice that the social world you were so heavily immersed in has disappeared. Take advantage of the energy that comes with the rising sun. As many people are still not up and creating chaos in the world, it's a great time to be highly productive. Leave the social...


قم بتقييم حال القطة التي أصابتك. احصل على المساعدة الطبية في حال تعرضت للخدش من قطة غير معروفة. قم بتقييم الجرح. حدد طريقة العلاج المناسبة.

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It is important to have some information about the cat that has scratched you. If he is your cat or the cat of a family member or close friend, you can consider him a “household cat.” You can likely treat the wound on your own if it is not too severe and you know the following information about the cat to be true:  The cat is fully vaccinated. The cat is in generally good health. The cat spends most of its time indoors. Unknown cats may not have vaccines, so you may need to have preventative treatment for bacterial infections, tetanus, or rabies. Particularly if the scratch was accompanied by a bite (which has about an 80% chance of becoming infected), you will need to seek medical attention from a physician. The severity of the wound from the scratch will dictate the appropriate treatment. Any cat scratch can be painful, but the depth of the scratch will determine the severity of the wound.  A shallow wound that involves the uppermost layer of skin but involves minimal bleeding can be considered superficial. A deeper scratch injury that pierces several layers of skin and bleeds moderately should be considered serious. Superficial wounds from known household cats can be treated at home. However, any scratch from an unknown cat and serious (deep) scratches from household cats should be evaluated by a healthcare professional.


قم بتقييم حدود ما تقدر عليه. قم بتقييم مستوى الالتزام الذي تقدر عليه. قم بوضع الأهداف التي تقدر على تحقيقها.

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You want to make sure that the goal you have set can actually be achieved. Otherwise, you may become discouraged.  Consider the restraints and obstacles you've identified and whether you'll be able to overcome them. To achieve any goal, you will face challenges. The question to consider here is whether it's reasonable to think you'll be able to accomplish the goal in the face of these challenges. Be realistic about the amount of time you have to devote to your goals as well as your personal background, knowledge, and any physical limitations. Think about your objective realistically, and if you do not think you can reasonably achieve it given your current life situation, set a new one that is attainable for you in the present. For example, imagine your goal is to lose some weight. If you can commit even a small amount of time to exercise each week and are willing to make some dietary changes, losing 20 pound in 6 months is probably achievable. Losing 50 pounds might or might not be, especially if there are obstacles that could prevent you from exercising regularly. It's a good idea to write down all the foreseeable constraints you face as you make this assessment. This will help you develop complete picture of the task you face. Even if a goal is theoretically achievable, you must be committed to making the efforts necessary to reach it. Ask yourself the following questions:  Are you prepared to make the commitment to reach your target? Are you willing to dramatically alter or at least adjust aspects of your life? If not, is there a more achievable target you are willing to work for? Your goal and your commitment level should match up. You might find it easier to commit to losing 20 pounds for starters, but 50 pounds might seem more overwhelming. Be honest with yourself about the changes you are willing to make. Once you've considered the challenges you face and your level of commitment, adjust your goal as necessary. If you decide your existing goal is achievable, you can move one to the next step. But, if...


قم بتقييم وضع المشهد. تعرف على أعراض بداية فقدان الوعي. اسأل المصاب بعض الأسئلة. اتصل بالطوارئ في حال كان الشخص واعيًا ولكن يعاني من اضطرابات في حالته العقلية مثل عدم قدرته على إجابة الأسئلة بشكل صحيح. اطرح بعض الأسئلة لمتابعة الحالة. انتبه لكل إجابات المصاب. حاول أن تجعل المصاب يستمر في الحديث معك. كُن على دراية بأسباب فقدان الوعي. افحص المصاب بحثًا عن أسورة التنبيه المرضي. راقب المصاب حتى وصول الإسعاف.

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The first step in any emergency situation is to stop and assess the situation. See if you can determine what caused the injury to the person and if it is safe for you to approach. It doesn't help anyone to rush into a situation before the hazard has completely ended — you can't help the person if you fall victim to the same emergency, and emergency medical services (EMS) does not need to rescue two people instead of one. These include:   Slurred speech A rapid heartbeat Confusion Dizziness Lightheadedness Suddenly being unable to respond coherently, or unable to respond at all A series of questions will immediately give you a lot of information regarding the person’s state. The questions should be easy while still requiring a level of basic cognition. Begin by asking the person if he’s all right to see if he’s responsive at all. If the person responds or even groans to show that he’s not unconscious, try asking:  Can you tell me what year it is? Can you tell me what month it is? What day is it? Who is the president? Do you know where you are? Do you know what happened? If the person answers clearly and coherently, then he is displaying a high level of consciousness. If the person responds but answers incorrectly to several of the first questions, then he’s conscious but showing signs of what is called an altered or changed mental state, which includes confusion and disorientation. If the person is conscious but showing signs of an altered mental state (such as being unable to clearly answer simple questions), then you should call 911 immediately.   When you call 911, inform them of the patient's score on an AVPU scale:   A — Alert and oriented  V — Responds to Verbal stimuli  P — Responds to Painful stimuli  U — Unconscious/no response   Even if the person responds coherently to all of your questions and shows no signs of an altered mental state, you should still call 911 if the person: Has other injuries from the traumatic event Feels chest pain or discomfort Has a pounding or irregular heartbeat Reports...


قم بتكييف سلوكك. وفر له الاطمئنان عن طريق التلامس الجسدي. قم بترفيه الأرنب. قم بتقديم مكافأة للأرنب. قم بزيارة الطبيب البيطري.

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Your rabbit is a fragile animal and is easily scared. Your voice or the screams of your children might be interpreted as a danger by the animal. Rapid movements are often mistaken for a predator's attack.  Never scream at the rabbit. It will be terrified and may mistrust you in the future. Some rabbits liked to be carried, others hate it. If you can't make your animal relaxed in your arms, leave him/her alone. If it's essential to pick the rabbit up, such as to remove it from harm, then hold the rabbit in a towel to avoid getting your arms scratched and to help the rabbit feel safe. Rabbits are easily overwhelmed if there are too many people in the same room. Avoid loud music and flashing lights. Your rabbit needs peace and quiet. On the other hand, if your rabbit is scared, play some calming classical music. This will help them to calm down and feel more at rest. Gently hold your rabbit and pet it. Stroke the rabbit's head on the top, near the base of its ears. Keep your fingers at the top of the rabbit's head so it cannot nip you. Speak to the rabbit soothingly and kindly.  Try to establish a regular routine of petting and talking to your rabbit. Remember that some rabbits dislike being stroked on the nose, belly or underneath their chin. Covering the rabbit's eyes can help reduce fear. While stroking the rabbit, gently cover its eyes with your hands. However, some rabbits don't like this. If your rabbit doesn't quiet down after a few minutes, slowly remove your hand. If your rabbit is scared from loud noises around you, cover your rabbit's ears with your hand while stroking him/her or covering his/her eyes. If your rabbit is nervous, give it its favourite toy and play hard. Agitation can be a sign of boredom or lack of intellectual stimulation.  Give a piece of rabbit wood bought at the pet shop. Your animal will be very tempted to chew it and it's excellent for its teeth. If the rabbit doesn't show any interest for the game, stop after a few minutes and look for what's stressing it. Bunnies can rarely...