لا ترتدِ ملابس معطرة. استخدم طارد حشرات. ارتدِ ملابس واقية. أزل المياه الراكدة. أضئ شمعة السترونيلا. اصنع طارد بزيت عطري.

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Some bugs are attracted to certain scents, or just the fact that something smells different from what they’re used to.  Avoid wearing any perfume or scented lotions and creams when outdoors. Insect repellent comes in both spray and lotion versions.  Use insect repellent before going outdoors to help prevent bugs from landing on you in the first place.  The spray is easier to cover your whole body, as it can also be sprayed directly onto your clothing.  However, the lotion can be applied directly to your skin and can be targeted at exposed areas.  Read the instructions for the repellent lotion as to whether you can use it on your face.  Never apply it near your eyes. Insect repellent that contains DEET is the most effective.  Wait at least 30 minutes before applying the repellent if you’ve just applied sunscreen. In addition to wearing long-sleeved shirts and long pants, you can also wear clothing specifically designed to keep the bugs out.  This special clothing includes a hat with thin netting that comes down to cover your face, neck, and shoulders.  If you’re going to an area with a lot of bugs, this might be a better option than repellent. You can also tuck your pants into your socks to keep the bugs from biting your ankles. Water that’s built up in puddles and ditches, or any water that isn’t moving with a current, can become breeding grounds for mosquito eggs.  If there’s standing water on your property, remove it to help eliminate the possibility of mosquitoes.  If you’re outdoors, avoid areas with standing water if you can. Candles made with citronella, linalool, and geraniol have all been shown to keep bugs, mainly mosquitoes, away.  In fact, there are studies that show citronella reduces the number of female mosquitoes in the area by 35%, linalool reduces the number by 65%, and geraniol reduces the number by 82%! They even make citronella-scented badges that you can wear on your clothing. There are some essential oils that are known to help repel bugs, and when combined with water can be applied to...


لا ترد كتفك لنفسك إلا في حالات الطوارئ. اعثر على من يساعدك في حال كان الأمر طارئًا. استلقِ على ظهرك وشد ذراعك.

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Under most situations, waiting for professional medical help is the best idea and certainly the safest way to go, but sometimes that's not possible. If you're in an isolated situation far from medical attention (camping, mountain climbing, traveling abroad), the potential risks of fixing your own shoulder — or that of a friend or family member — may not outweigh the benefits of experiencing immediate pain relief and increased arm/shoulder mobility.  As a general rule of thumb, if you can get medical assistance within 12 hours, then wait patiently and try to reduce the discomfort with ice, painkillers and a sling. If a much longer waiting time is apparent, particularly if you need some mobility in your shoulder to get to a hospital, then relocating your shoulder might be considered. The main complications related to trying to relocate your own shoulder are: further tearing muscles, ligaments and tendons; damaging nerves and blood vessels; life-threatening bleeding; severe pain that results in loss of consciousness. If you're forced to consider relocating your own shoulder in an emergency situation, then realize that putting it back in without assistance is nearly impossible. As such, ask for help or offer to help someone else if in an emergency situation. People may be reluctant to help you because they don't want to cause you more pain or risk injuring your shoulder more, so try to reassure them and release them from any liability.  If you're needed to help someone else relocate his shoulder, make sure to get his consent and tell him clearly about your lack of medical training (if applicable). You don't want to face any litigation for trying to be helpful if things go wrong.  If you have a phone and can make a call, try contacting emergency services for advice and support. Even if they can't send medical personnel to you right away, they may be able to offer helpful instructions. Probably the easiest way for non-professionals to relocate your shoulder joint is if you lay flat on your back with your injured...


لا تستخدم بوق سيارتك بلا داعي. أبقِ سيارتك في حالة جيدة. أبقِ صوت الموسيقى منخفضًا. احترم ساعات الليل الهادئة.

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Don't be part of the problem by leaning on your horn every time someone looks at you wrong on the street. Use your horn only when absolutely necessary, as a way to let someone know that you're present or warn them when they're about to collide with something. It's good driving etiquette, and makes life more pleasant for city-dwellers. The sound of a car without a muffler chugging down the street is never welcome, so make sure you're not the one causing noise pollution in your neighborhood and spring to get your car fixed. Keeping your car in good, quiet working order will be appreciated by everyone who lives near you.  The same goes for your lawnmower and any other noisy equipment you might use outdoors. To have an even greater impact on noise in your area, consider walking or biking instead of using a car whenever possible. It might sound beautiful to you, but respect the fact that others might not feel the same way. Your music shouldn't be noticeable outside your own home. If you know that the neighbors don't mind, feel free to keep your windows open and let them enjoy your musical taste, but don't just assume that everyone wants to hear your favorite opera as much as you do.  If you play a noisy instrument or are in a band, make sure to practice during reasonable hours. If you're having a party and planning to play loud music, let your neighbors know beforehand so you can avoid conflict. Whether the rule is unspoken or prominently published, make sure you don't make noise after hours. Don't put your neighbors in the position of having to ask you to be quiet, since it's awkward and makes for unfriendly relations. Do your best to be a good neighbor so you can expect the same from those around you. This is especially important if you live in an apartment building. Don't vacuum or do housework late at night, since they'll be able to hear you walking around.


لا تستخدم ضمائر شخصية (أنا، أنت، نحن، نون الملكية، ياء الملكية، كاف المخاطب). لتكن نبرتك موضوعية قدر الإمكان. ابدأ بتعريف سؤال الدراسة البحثية. ناقش منهج البحث الذي استخدمه المؤلفون. قم بوصف النتائج. اربط الأفكار الأساسية المعروضة في الدراسة. لا تستخلص استنتاجاتك الخاصة. تجنب استخدام اقتباسات كاملة من المقالة الأصلية. استخدم زمن المضارع. راجع المسودة التي كتبتها، فالكتابة الجيدة تكمن في المراجعة.

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You're not critiquing the article, you're giving an overview of it. Toward the beginning of the article, possibly in the introduction, the authors should discuss the focus of the research study and what the targeted objectives were for conducting the research. This is where your summary should begin. Describe, in your own words, the main argument the authors hope to prove with their research. In scientific articles, usually there is an introduction which establishes the background for the experiment or study, and won't provide you with much to summarize. It will be followed by the development of a research question and testing procedures, though, which are key in dictating the content for the rest of the article. This portion discusses the research tools and methods used during the study. In other words, you need to summarize how the authors or researchers came to the conclusions they came to with first-hand research or data collection. The specifics of the testing procedures don't usually need to be included in your summary in their entirety; they should be reduced to a simple idea of how the research question was addressed. The results of the study will usually be processed data, sometimes accompanied by raw, pre-process data. Only the processed data needs to be included in the summary. One of the most important parts of the summary needs to be describing what the authors accomplished as a result of their work. Were the authors successful and did they meet their objectives for conducting the research? What conclusions have the authors drawn from this research? What are the implications of this research, as described in the article? Make sure your summary covers the research question, the conclusions/results, and how those results were achieved. These are crucial parts of the article and cannot be left out. For some summaries, it's important to show how the relationships among the ideas presented by the authors develop over the course of the article. The primary objective of the summary is to present a brief...


لا تستخدم هذه الوسيلة إن كانت هناك ذرة غريبة بداخل عينيك. املأ قطارة عيون نظيفة بالمحلول. اعصر بضعة قطرات من المحلول بداخل عينك. ارمش عدة مرات. كرر هذه الخطوة عند الضرورة. حاول استخدام أي منشفة.

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This method is best for washing tired eyes or for washing the eyes of small children who do not understand the other methods. If your eye has been contaminated, then the ideal method is the bowl method. Submerge the tip of a clean eyedropper in your solution or water, then depress and release the dropper's bulb to draw water into the dropper. If you have a sterile plastic syringe, you can also carefully use one that does not have a sharp tip or needle. Tilt your head back, raise the dropper just above your open eye, and squeeze the bulb delicately to release a few drops of water. Ensure that you do not actually touch the dropper to your eyes or eyelashes. To get an even coating of the solution across your eye, blink several times. Try to blink the solution into your eye before it pools and run down your cheek instead. You may only need a few drops in order to refresh dry, tired eyes. However, you will likely need to repeat the process numerous times in order to actually flush a contaminant out of your eye. An alternative method for young children is to dip a clean cloth into the solution before gently dabbing in on the child’s closed eyelid. Even with light pressure, the dabbing will squeeze the solution onto the eyelid and lashes, which the child will then spread over the eyes by blinking. Repeat as needed, but do not double dip the same spot on the towel into the solution for sanitary purposes. Use a different dry section of the towel, or use a different towel entirely.


لا تستخدمي الأدوية الطبية المصممة للبالغين لأن الكريمات والمراهم المصممة للمراهقين أو البالغين قاسية جدًا على بشرة الرضّع الحساسة. لا تستخدمي الأدوية المنزلية إلا بموافقة طبيبك. اطلبي كريم بوصفة طبية. استفسري عن التغيرات الغذائية والأسباب الأخرى المحتملة.

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Creams and ointments formulated for adolescent or adult use are far too harsh for a baby's sensitive skin. Using over-the-counter acne medication can irritate the skin, making the acne worse. It can also cause your baby's face to become excessively dry. Worst-case scenario, your baby's skin could become so dry that it begins to cause him or her pain. In most cases, over-the-counter creams will only irritate your baby's skin and should be avoided. In special cases, though, your doctor may recommend a mild 1 percent hydrocortisone cream or ionic colloidal silver solution.  Hydrocortisone cream treats the dry, itchy, and sometimes painful skin that results from severe cases of baby acne. By soothing the skin, the cream reduces the production of oil, ultimately leading the a clearer complexion. Note that hydrocortisone cream can hurt your baby if it gets into the eyes or mouth, though. Ionic colloidal silver solution is generally considered safer than hydrocortisone cream. It kills the bacteria that thrive in facial oil and soothes itchy skin. Only apply a small amount of either product to your baby's skin and use the product for a maximum amount of twice a day for two days. If the baby acne on your child's face appears to cause pain or discomfort, or if it lasts past a couple of months, your doctor may prescribe a gentle prescription acne cream to help clear the baby's skin.  The cream is almost always a retinoid cream. Retinoids are a type of chemical compound that regulate the growth of skin tissue. Common retinoid creams used to treat baby acne include adapalene, tazarotene, and tretinoin. Apply the medicated cream as directed. Typically, the cream is applied topically by smoothing it over the affected area once a day, roughly 20 to 30 minutes after you wash your baby. Some conditions may masquerade as baby acne when, in actuality, they are something else entirely.  If your baby is older than four to six months, the bumps on your baby's skin are less likely to be acne. Eczema is the next most common skin...


لا تستخدمي المشقّر. مشطّي شعرك. اخلطي المكونات. اصبغي شعرك باللون الأحمر. اشطفي شعرك. كرّري العملية بأسرها.

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If your hair is resistant or if it has been previously colored, you’ll need to bleach it before dyeing it in order to get the shade of red that you want. Mix bleach and 10 or 20 volume developer in a bowl with an applicator brush until it's a yogurt-like consistency. Put on some plastic gloves and a cape to prevent your skin from burning or your clothes from being ruined. Part your hair with the pointed end of the applicator brush and paint the bleach onto your hair from root to tip. Continue making new parts and coating your hair until it’s completely covered in bleach. Let the bleach process until your hair color is the level of lightness you desire. Then wash it out with shampoo and moisturize your hair with conditioner.  If you’re wanting your hair to be a light and/or bright shade of red, you may need to wait a few weeks and repeat the bleaching process to bring it up to a true blonde. However, bleaching a second time may cause breakage. Don’t bleach your hair if it is virgin. Products like L'Oreal Excellence HiColor Reds for Dark Hair Only in H8 may be able to give you red hair without bleaching the black first.  Bleaching your hair too much can cause extreme damage and breakage, so limit how long you keep it on your hair and how often you apply it. You don't want snarls, so brush your hair thoroughly. Then, use plastic clips to pull the hair into four equally-sized sections. At this point, you can also apply Vaseline at your hairline so you don't end up dyeing your skin orange. Add your tube of dye and 10 volume developer to the mixing bowl. Use a measuring cup to measure them out according to the instructions on the bottle or package and then mix them together in the bowl with the applicator brush until the dye is smooth. The mixture should be the consistency of paste; not too watery. Unclip one section of hair. Use an applicator brush to start applying the color an inch or two (2.5-5 cm) away from your roots. Completely saturate the hair all the way down to ends of the strands. Repeat this process...


لا تستخدمي مستحضرات تنظيف مهبلية. اغسلي المهبل عند الاستحمام. ارتدي ملابس قطنية واسعة في هذه المنطقة. امسحي المنطقة التناسلية من الأمام إلى الخلف بعد استخدام الحمّام. غيّري الفوط الصحيّة أو السدادات كل 4-6 ساعات.

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Douching, which is when you force water or a cleaning agent in your vagina, can actually remove the healthy bacteria in your vagina and can push an infection (if one is present) into your uterus, making your condition worse.  You should also avoid feminine sprays, which are another form of douching that can irritate your vagina or lead to an allergic reaction. Remember that your vagina naturally cleans itself. As long as you practice good vaginal hygiene, you should not have to force clean it or interfere with its natural cleaning process. Be sure to keep your vaginal area clean by using water and mild, unscented soap, like Cetaphil, to rinse your vagina, including your labia. Avoid using harsh soaps on your vagina, with scents, as they can irritate the delicate skin in this area. This will increase airflow to your groin, especially when you are working out or sweating and prevent moisture buildup, which can then reduce any odors due to sweating or bacteria.  You should also change out of your workout clothing as soon as you are finished your workout. Do not keep wet, sweaty clothes on any longer than necessary, as this can lead to unpleasant odors. Always wear clean underwear every day to prevent bacteria growth and odor. Prevent spreading bacteria from your bottom to your vagina by wiping from the front to the back after a bowel movement. This will ensure your vagina is free of bacteria that could cause odors and a possible infection. Practice good period hygiene by being diligent about changing your tampon or pad every four to six hours. This will prevent a buildup of odor and ensure your vagina does not get irritated during your menstrual cycle. Changing your tampon frequently will also ensure you do not forget to remove your tampon, which can cause an unpleasant odor and possibly serious health issues.


لا تستخدمي مستحضرات رتِن-أ سوى مساءً. كوني "متحفظة" في الكميات المستخدمة من كريم رتِن-أ. استخدمي الكريم مع المرطب. تعاملي مع أي حساسية أو التهاب. أعطي الكريم فرصة ليبدأ مفعوله في الظهور.

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Retin-A products are typically applied at night, as the vitamin-A compounds they contain are photosensitive and will make your skin much more sensitive to sunlight. Applying the product at night also gives it a chance to absorb into the skin fully.  If you do decide to apply Retin-A products during the daytime, make sure you apply a sunblock afterward and keep out of direct sunlight as much as possible. Also double-check that your chosen product won't break down when exposed to sunlight; while most newer formulas stay intact, many older formulas do not.  When you begin Retin-A treatment, your doctor will probably recommend that you only apply it every two to three nights. This will give your skin a chance to adjust to the cream and help to avoid irritation. Once your skin has adjusted, you can build up to using it every night. Apply the Retin-A to dry skin, about 20 minutes after thoroughly cleansing your face. Retin-A is a very strong treatment, so it imperative that you use it correctly and only apply it in very small amounts.  At most, a pea-sized amount of cream should be used on the face, and a little more if applying to the neck. A good technique is to dab the cream on the areas most affected by wrinkles, age spots, etc., then wipe any remaining cream over the rest of the face. Many people become scared of using Retin-A because they start applying the cream too heavily and experience negative side effects such as dryness, irritation, stinging and acne outbreaks. However, these effects can be greatly reduced if the cream is applied in moderation. Due to the drying effects of Retin-A treatments, it is imperative that you always wear a hydrating moisturizer, day and night.  At night, wait 20 minutes for the Retin-A to be fully absorbed into the skin, then apply your moisturizer. In the morning, wash your face thoroughly before applying a second moisturizer containing a high SPF. Sometimes, it can be hard to spread the recommended pea-sized amount of Retin-A to all of the areas of the face where it's...


لا تستعجل الوصول إلى استنتاجات. اطلب مقابلة الشخص الذي أساء إليك. استمع لرأي الشخص فيما حدث. اتّسم بالتعاطف. لا تهدم جسور التواصل. أخبر الشخص بشعورك. لا تحاول الانتقام من الشخص. أعلم الشخص أنك سامحته.

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It is important not to make any rash judgments when dealing with the person who hurt you. If you react too quickly, you may say or do something you will regret. Take some time to process what you've just learned and gather more information before acting upon it. Whether it's a partner or family member who has hurt you, don't drastically react. Think about your history with him and whether this was a once off offence or a habit. Make sure you are thinking calmly and rationally before you say something you can't take back or cut him out of your life altogether. Ask to meet somewhere private. Make it clear that this doesn't necessarily mean that things will go back to normal between the two of you, but that you are willing to hear him out before moving forward. Tell him that you are willing to listen to their side of the story. When listening to the other person's story, try to sit back and let him do the talking. Don't interrupt or contradict him. If your relationship with this person is what's at stake, the least you can do is hear him out. As clear-cut as the situation may seem to you, you should always take the opportunity to hear the other person's side of the story. You may be surprised at what you learn, and if nothing else, it will allow you to make an informed decision about what to do next. Try to be compassionate when dealing with the person who hurt you. Put yourself in his shoes and ask yourself what you would have done in a similar situation. Would you have acted differently? Try to understand what the other person's motives or intentions were. Was he deliberately trying to hurt you? Did he have your best interests at heart? Or was he simply being careless? When speaking with the person who has hurt you, don't say or do anything you can't take back. Lashing out angrily and throwing insults and accusations at the other person may feel good at the time, but will not help the situation in the long run. It is counter-productive and may ruin your relationship for good. Stay calm when confronting the...


لا تستعملي الشامبو لأول 24-48 ساعة بعد سحب اللون. استبدلي مُنعّم ما بعد غسل الشعر بعلاج قوي للشعر من حينٍ لآخر. استخدمي مُنعّم يُترَك على الشعر يوميًا لإضافة رطوبة لشعرك. استخدمي قناع بروتين منزلي لتغذية شعرك بميزانية موفرة. عاملي شعرك بلطف، خاصةً عندما يكون مبللًا. قُصّي أكبر قدر ممكن من الأطراف التالفة. عالجي شعرك بالبروتين في صالون التجميل إذا كان ذلك في حدود إمكانياتك. تناولي فيتامينات لتقوية الشعر لتحفيز نموه بشكل صحي من جديد.

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Bleaching severely dries out your hair, so don’t strip any more natural oils away by shampooing. Try to hold off washing with shampoo as long as you can. You can still rinse and condition your hair. Apply a hair oil or cream mask to dry hair before you get in the shower. Let it sit for 3-5 minutes, then rinse and shampoo your hair.   Try making your own hot oil treatment with olive, coconut, or avocado oil to add deep-penetrating moisture to the hair shaft. You can also wrap your head in a towel and let the oil stay on your hair while you sleep. Rinse it out in the morning in the shower and then shampoo and style as usual. If you find oil-based products too heavy, try a cream-based hair mask from your stylist or local drug store. Boost the power of your regular conditioner by applying a leave-in conditioner after you shower. Use the conditioner to help style your hair and keep frizz under control. An at-home protein mask is a great way to deep condition your hair without spending money at a salon. You can typically find these at your local drug store, or you can purchase them online.  Look for products that contain the hair-healthy protein keratin.  Make your own protein mask at home by mixing together 1 egg and a large spoonful of plain yogurt. Add an extra spoonful (or 2) of yogurt if you have longer than shoulder-length hair. Leave the mask on for 30 minutes, then rinse your hair with cold water, to avoid cooking the egg in your hair. Apply your protein mask every night for the first week after bleaching if your hair is especially brittle. Your hair is especially vulnerable to breakage when it's wet, so always wait to brush or comb it until it’s completely dry. Be gentle when towel-drying your hair, too. Use a soft, microfiber towel to gently blot your hair dry, since rubbing or squeezing your hair can cause it to break. If you don't have a soft towel, try drying your hair with an old T-shirt instead! Ask your stylist to trim off your split ends. If you hair is breaking off in the middle, try getting your...


لا تستقيل من وظيفتك الأخرى. حافظ على حضور أونلاين عبر الانترنت. نظم حفلات للقراءة والتوقيع. تشابك مع مجتمعات الكتابة. ابدأ العمل على كتابك الثاني.

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Unless you've written a best-seller, it's unlikely that the book sale will get you a mansion and a Ferrari. Maybe you'll get a little spending money, and the ability to take some time off from your "real" job. Still, you should be prepared to keep your day job, or find part-time work, or even find work as a creative writing teacher if you have the degree and your book is successful enough.  If you're really all about the life of an author, the most common route is to teach creative writing. But those jobs are hard to come by, and your published book has to really stand out if you do. You can also teach different summer workshops. If you get these gigs, they'll give you some extra spending money and the ability to travel to a great location. Being a true author will require you to maintain an online presence these days. Even if you're not tech savvy, you'll have to get the hang of promoting yourself online and developing your author persona online. Make a Facebook fan page for yourself; make your Facebook profile about promoting your book. Get a Twitter account and tweet about events related to your book. Make sure you have a website that is well-maintained and that all of your other online profiles link to it.   Start a blog about the writer's life that you update as often as you can. Keep things fresh so people keep on reading. Don't feel guilty about shamelessly promoting yourself. Even if you have a publicist, your job will now be 50% writing, and 50% promoting yourself as a writer. Get used to it. If you have a publicist and a successful book, then you will likely have a reading schedule for your book. You will travel across the state, or even the country, to read from your book, sign your book, and promote your book to your audience. You may read in tiny bookstores or a big Barnes and Noble (for as long as they exist, anyway). This will be a great way to meet more people, make connections, and to get people to actually buy your book.  Promote your reading schedule on social media so people know where...


لا تسحب قلفة الطفل للخلف بالقوة. لا تشغل نفسك بمسألة تنظيف ما تحت القلفة عند الأطفال تحت سن البلوغ. علّم الطفل كيفية الحفاظ على نظافة قلفته بعد انفصالها عن رأس القضيب وإمكانية سحبها للخلف. استشر الطبيب إذا ظلت القلفة ملتصقة برأس القضيب ولا ترجع للخلف بعد سن البلوغ.

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At birth, and often for several years afterward, most or all of the foreskin usually remains attached to the head of the penis. The foreskin normally detaches from the penis tip (so that it can be retracted) by age 5, but it can take until puberty in some cases. Until that time, don't try to forcibly pull back a foreskin that is still attached. Forcibly pulling back an attached foreskin will cause a great deal of pain and can lead to skin tears, bleeding, scarring, and possibly nerve damage. Before puberty, you generally don't need to pull back the foreskin to clean beneath it, even if it has detached from the head of the penis. Cleaning the outer surface of the penis regularly with a mild soap and clean water is sufficient under normal circumstances.  If smegma buildup is causing odor or discomfort, and the foreskin has detached so that it can be pulled back, go ahead and start cleaning beneath it. If smegma buildup is creating discomfort under a foreskin that hasn't yet detached, talk to a doctor for guidance. Once the foreskin detaches from the head of the penis and can be retracted, demonstrate proper cleaning technique to the child. Advise them to slowly  pull back the foreskin to expose the penis head while bathing or showering. After they pull back the foreskin, instruct them to gently wash the penis head and underside of the foreskin with a mild soap, rinse the area thoroughly with clean water, and slide the foreskin back into place. If a child's foreskin is still connected to the penis head after puberty begins, or if they can't retract it because it's too tight (phimosis), make an appointment with their doctor. The doctor might recommend foreskin stretching exercises, prescribe topical steroids, or simply advise a wait-and-see approach. In rare cases, circumcision may be recommended as the best course of action for severe phimosis.


لا تسمحي لنفسك بالانعزال. تجنبي الاقتناع بانتقادات زوجك. لا تشعري بالذنب أو أنك مدينة له بأي شيء. احترمي معتقداتك وآرائك. استعدي لإنهاء أي علاقة غير صحية.

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Many controlling spouses isolate their partners by dominating their time or prohibiting them from going out with friends. If this is the case for you, you must stand up for yourself and let your spouse know that you have no intention of letting your other relationships suffer.  You are entitled to time alone as well, so let your spouse know if you need time to pursue your own hobbies or just be by yourself. Encouraging your spouse to take up hobbies may make this easier. You should still spend some time with your spouse if you are working to improve your marriage. Make this time count by doing enjoyable activities together. If your controlling spouse has repeatedly put you down, you may start to feel as though you did something to deserve that criticism. It's important to remind yourself that you deserve the best, and to do your best not to take this criticism personally. Internalizing criticism can cause you to doubt your own abilities. If this has happened to you, remind yourself of the goals you once wanted to achieve and dismiss any negative thoughts that your spouse may have planted in your head about your abilities. Taking small steps to achieve these goals is a great way to begin to free yourself of a controlling spouse. Many controlling spouses use guilt to control their partners. If your partner does this, you must recognize it as just another tactic that is being used to control you, and not let it affect your decisions.   Some controlling spouses may make their partners feel guilty by complaining about how they will not be able to function if the partner leaves, or even threatening to harm themselves. Other controlling spouses may make their partners feel guilty by making them feel as if they owe the controlling spouse something for housing them or loving them. Many controlling spouses dominate their partners by telling them what to think or what values to have. If you have opinions and beliefs that differ from those of your spouse, it is important to stand up for your right to maintain them.  If...


لا تشتري الأرنب  من متجر الحيوانات الأليفة. قم بشراء الأرنب من مأوى الحيوانات المحلية أو مجموعة الإنقاذ. قم بشراء الأرنب من مربي أرانب حسن السمعة. قم بفحص الأرنب من أعراض المرض. قم بشراء أرنب عندما يكون في سن مناسب. قم بالنظر في شراء أكثر من أرنب واحد. قم بشراء المستلزمات الأولية.

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Rabbits in pet stores likely come from mass-breeding facilities, which tend to be more focused on turning a profit than providing a healthy environment in which to breed and raise animals. In addition, young rabbits in pet stores may be especially prone to digestive problems, given the stress of living in a pet store and the significant dietary changes. When you visit a pet store, ask the staff about where the animals come from. Reconsider buying a rabbit from a pet store if you cannot verify that the rabbits came from a reputable breeder, animal shelter, or rabbit rescue. Compared with the staff at a pet store, the staff at an animal shelter or rescue group is more likely to have in depth knowledge of rabbit care. In addition, rabbits tend to be healthier and better socialized at an animal shelter or rescue group than a pet store.  Visit the shelter or rescue group before purchasing your rabbit. Ask questions about how the organization cares for its rabbits, how rabbits are determined to be adoptable, the process of adopting a rabbit, and what post-adoption care is available.  Animal shelters and rescue groups often partner together to find good homes for the rabbits in their care.  Visit the websites https://www.petfinder.com/ and http://rabbit.org/ (House Rabbit Society) if you are unsure about where to find animal shelters or rabbit rescue groups in your area. Also consider finding a rabbit through private rabbit adoption agencies.  Rabbits from shelters are usually cheaper than rabbits from pet shops or breeders, since they're usually desexed, vaccinated, wormed and microchipped, while most pet shop rabbits and many breeder rabbits are not. They might cost a bit more at the shelter, but in the long run it will be cheaper to buy them there, since desexing, microchipping, vaccinating and worming rabbits can cost you hundreds of dollars. Buying your rabbit from a rabbit breeder is another option. Be aware, though, that not all breeders provide the proper rabbit care or are even knowledgeable about proper...


لا تشعر بالضغط لأن تقول الشيء المثالي. hنصت. ابقَ حاضرًا. حاول إمساك دموعك أحيانًا. تذكر أن الأفعال صداها أعلى من الكلام.

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Many people feel like they should say the ultimate right words that show their love for the person who is dying while bringing peace. While this is a nice thought, if you spend all of your time trying to form the perfect words, then you may find yourself at a loss. It's more important that you just start talking without feeling too self-conscious, and make it clear how much you love and care about the person. You may think that the best you can do for a dying person is to offer words of comfort, but in fact, sometimes the best thing you do is offer a listening ear. Your loved one may want to reminisce about old times, talk about his or her thoughts about the end of his or her life, or even laugh about a recent event. You don’t have to interrupt or offer wisdom or your own thoughts. It's okay to just make eye contact, hold the person’s hand, or just be there in mind and body. Make eye contact or hold the person’s hand while he or she is talking. You don’t have to say very much to show that you’re really listening. You may be worrying about whether this is the last time you’ll get to talk, whether it’s the last time your loved one will call you by your pet name, or whether you’ll ever be able to laugh with the person again. Though it’s natural to feel this way, you can save these thoughts of for after you end your visit with the person, so you can focus on being there, enjoying every moment you have with the person, and not letting worry keep you from being fully engaged. Though it’s likely that you feel overwhelmed by sadness, regret, or maybe even anger, you can’t show this face to the dying person all the time. While you shouldn’t lie and act like you’ve fully accepted what’s happening, you shouldn’t talk to the person with puffy eyes and an inconsolable spirit every time you see him or her, or you may be dragging him or her down. Work on bringing joy and optimism to the person when it’s possible. Your loved one already has enough going on, and offering you comfort about his or her impending death all the...


لا تشغل بالك بالكوابيس. لا تصحب قلقك معك إلى الفراش. راقب أفكارك جيدًا. تدرب على تخيل مساحة آمنة للتفكير. افحص أفعالك. جرب العلاج التخيلي.

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Even though they may be truly terrifying and stick with you, try your best not to worry about them.  Allowing them to cause your more stress and fear will only increase the likelihood of more nightmares in the future.  Try to focus on positive life events instead of fear and worry.  Thinking of a safe space or a loved one will help keep your mind in a positive space. Think of how much better your sleep is becoming now that you are improving it. As much as possible, leave any fears or concerns behind you as you lay down to sleep.  Dwelling on these negative things as you fall asleep will only increase the likelihood of having a bad dream.  As you fall asleep, focus your mind on the rhythm of your breath. Gently and naturally, follow your inhalations and exhalations with your mind. If your mind wanders, refocus on your breath. Focusing on your breath will allow your thoughts to pass by without disturbing your sense of calm. Try not to dwell on any thoughts as you fall asleep.  Let your thoughts pass by without focusing on them or making judgements about them. Throughout the day, pay careful attention to your thoughts.  If you find yourself starting to blow your fears and worries out of proportion, stop.  Catch these thought patterns and instead focus on positive aspects as best you can.  Keeping your problems in perspective will save you unneeded stress. Don't exaggerate any causes of stress, be as objective as you can. If you feel too stressed or find yourself focusing on negativity, try imagining a safe space.  By visualizing a safe space, you can find relief from the source of your anxiety for a time, allowing you to return relaxed and refocused.  Find a real, physical space that you can get comfortable in. Start to imagine your safe space.  Your safe space can be any place at all, real or imagined, that makes your feel secure and relaxed. Use all of your senses in your imagining of your safe space.  See, hear, smell, feel, and maybe even taste your secure and safe space. Be aware of your body and any...


لا تضع القفص في المطبخ أو الحمام. حافظ على مستوى التفاعل البشري المناسب مع الطائر. ضع القفص بالقرب من الحائط وابعده عن النوافذ. ضع القفص في مستوى صدرك. تجنب منافذ الحرارة والبرودة. قم بإبعاد النباتات السامة عن قفص الطائر. قم بحماية الطائر من الحيوانات الأليفة الآخرى.

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The temperature fluctuates too much in kitchens, and cooking can produce fumes toxic to birds. Bathrooms also feature dangerous heat fluctuations, particularly during showers, as well as toxic chemicals from hairsprays and other grooming products. For all birds, you’ll want to avoid areas with a lot of traffic and noise, as this can make your bird anxious. Beyond that, you’ll need to select an area that fits your bird. If your bird loves attention, then place it in an area with more activity. Less social birds will be happier in quiet areas of your home.  More social birds: Amazon parrots, lovebirds, lorikeets, conures, African greys, cockatoos, macaws Medium social birds: budgies, parakeets, cockatiels, pionus, quaker parakeets Less social birds: finches, canaries, doves The ideal place to put your bird’s cage is in a corner, but having at least one side of your bird’s cage against a wall will give it a sense of security. Don’t put your bird’s cage in front of a window, as this produces dangerous temperature fluctuations, and dogs, hawks, and storms outside the window can frighten your bird. Birds become anxious when placed too low. Placing them too high can lead to behavior problems, as height is associated with superiority for birds. Birds are sensitive to sudden temperature changes, so keep your home at a constant temperature and be sure your bird’s cage is not in the draft of a heat or air conditioning vent. Plants like oleanders, azaleas, poinsettias, philodendron, ivy, African violets, tulips, daffodils, and hydrangeas are all naturally toxic to birds and should be kept far from your bird’s cage. For a complete list of safe and toxic plants, see here. If you have a cat or dog, be sure that your bird has a very sturdy cage that cannot be toppled. Also be certain that your cat cannot fit its paw through the bars. Even if your bird is safe, you should know that living with a cat can be stressful for birds.


لا تضع القماش أو المشمع فوق الحطب قبل أن يجف. كن متأكدًا أن الحطب جاهز للاستخدام. تأكد من قواعد السلامة والتخزين للحطب في مدينتك.

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Wet firewood needs to dry out before it can be stored safely. Wet wood needs to be exposed to open air to dry out. If you've just collected firewood, refrain from putting a tarp over it. If it's going to rain, it's appropriate to cover wet firewood with a tarp. Just make sure to leave the sides of firewood pile uncovered. You do not want to throw wet firewood into your fireplace. Before using your firewood, make sure it's adequately dry.  Dry firewood will be gray with cracks along the edges. Dry firewood will also be much lighter than wet firewood. It's possible your city or neighborhood may have regulations about storing firewood.  Look over local codes in your area before choosing a storage method for your firewood. You want to make sure you store your firewood legally.


لا تضع في المرحاض سوى الأشياء القابلة للذوبان. قلل مقدار المناديل الورقية التي تستخدمها. حدد المشكلة باكرًا. حافظ على نظافة الحمام والمواسير.

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Before putting anything in the toilet, make sure that it’s meant to be there. The list of things it’s okay to flush down the commode is pretty short: in most cases, human waste and toilet paper only. Never try to get rid of paper towels, Kleenex tissues, makeup pads, tampons, condoms, cardboard, hair or any other materials that aren’t easily dissolved by flushing them. You’ll just be setting yourself up for inconvenience (and possibly expensive plumbing repairs) later on.  Toys are a leading culprit of clogs in households with small children. If you have kids, keep the door to your bathroom shut and make sure they know that it’s not a good place to play. Keep a small garbage can with a lid next to the toilet so you or guests can throw away non-flushables. If you’re not sure whether or not a certain item is safe to flush down the toilet, chances are it isn’t. Most clogs are caused by a buildup of excess toilet paper that gets stuck in the pipes before it has time to completely break down. Be aware of the amount of toilet paper you flush on a regular basis, and see that you only use as much as you need. If you have multiple bathrooms in your home, try using a different one from time to time so that one toilet’s plumbing isn’t constantly getting overworked.  Consider flushing twice if you think a single flush won’t manage. Be conservative. There’s no need to use half a roll of paper every time you wipe.  If you often find yourself troubled with clogs, consider switching to single ply toilet paper. It may not be as comfortable or absorbing, but it breaks down much faster after it’s flushed. If there’s a lot of toilet paper, hold half of the toilet paper back with a plunger when you flush. Flush again once it is finished. The best way to prevent a clog is to take note when you suspect one might be building up. If the water level in your toilet seems low, or it has trouble flushing or refills slowly, there may be an obstruction throttling the water flow somewhere. Use a plunger to dislodge clogs before they get bad...


لا تضغط زر الغفوة. استفد من ضوء الصباح. أحضر وروداً. خذ حماماً دافئاً وأنهه بشطف بالماء البارد. ابدأ الصباح باليوجا أو تمارين الإطالة. لا تهرع.

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When your body wakes up suddenly and goes back to sleep, only to wake up again a few minutes later, it creates a kind of dissonance called "sleep inertia," which makes you feel lazy, groggy, and can persist for up to two hours after waking.  Select an alarm tone that will ensure that you wake up less grumpy. To ensure that you aren't tempted to snag a few more minutes of sleep after the alarm goes off, put your alarm on a shelf or table across the room from your bed, forcing you to get up in order to turn it off. Studies have shown that morning light between the hours of six and ten am triggers melatonin release in our brain and has an antidepressant effect, more so than later day or evening light. To ensure you get your daily dose, take a half hour to sit outside in the morning. Not only are flowers pretty to look at throughout the day, but Harvard psychologist Nancy Etcoff has discovered that women who wake up to the sight of flowers reported substantially improved mood, less anxiety, and more energy throughout the day.  A nightstand arrangement of fresh or artificial flowers will brighten up your bedroom and, more importantly, serve as something positive and refreshing to wake up to. The thermogenic hypothesis argues that raising core body temperature relaxes muscles, which relieves tension, promoting an increased sense of well-being.  Showering in warm water also increases circulation. Psychologists also argue that finishing your shower with a cool, five-minute rinse can duplicate some of the positive antidepressant effects of electroshock therapy, increasing brain function and the release of serotonin. Adding a few poses to your morning routine can help you feel energized and increase your ability to deal with stress throughout the day. While getting a few extra minutes of sleep is tempting, the rush required to make up for it can increase stress, lead to muscle tension, and cause us to be more forgetful than we ordinarily would. All these things have a negative impact on mood and create a negative...


لا تطابقي أبدًا لون الشفاه مع لون ملابسك. استمتعي وجرِّبي ولكن ضعي هذه الإرشادات التوجيهية في اعتبارك إذا كنتِ غير متأكدة: قومي برسم الشفاه أو العينين بشكل جريء وليس كلاهما.

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For example, if you are wearing a fire-engine red dress, wearing the same exact color on your lips will look overwhelming. Nude lips look great with just about anything. It's a great casual look and can help play up dramatic eyes. Red can add drama to a fairly plain outfit. Try not to overwhelm by wearing red with very bright clothing or clothes with crazy patterns. Pink is versatile because there are so many shades. Pinks that are just a few shades brighter than your natural lip color work for a subtle, everyday look. Berries can make a dark ensemble seem sombre and can weigh down an airy, summery look. Try matching berries with mixed neutrals. Stick to just mascara on the eyes, or just a bit of dark brown eyeliner in between your lashes.


لا تظهر كشخص بائس أو مُحتاج. قم بتطبيق ما يسمى بـ "القراءة الباردة العكسية". الاسترخاء وعدم الاكتراث حول الأمر برمته. تذكر أن مسألة التعرف على الفتيات تعتمد بشكل كبير على حسن إدارة الموقف. ختامًا، قم بتقييم مدى انجذابها لك.

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If the woman thinks, even for a moment, that she has more value in your eyes than you have in hers, you’re putting yourself at a disadvantage. Why? Because people want to have to work a little for their prize, because that makes the prize taste even sweeter.  There are many techniques you can use to demonstrate that you're not needy, but for now the best thing you can do is detach from outcome (see above). Remember: this woman, though she may be beautiful and funny and smart, is only one of a handful of beautiful, funny, and smart in your universe. If she doesn't work out, another one eventually will.  Don't shower her with compliments. A single choice compliment to start the conversation is all the woman needs to let her know that you're into her. Actually, because women are smart, they usually know if you're into them even without a compliment. So keep the schmaltzy compliments in your back pocket and focus on impressing her with your smarts, your humor, and your perspective. How it works: find something about her that you're fairly certain is not true. Then, say you don't like that quality in a girl. Because it's not true about her, she will then explain herself to you and let you know that she is not that way. This is called qualifying, and we do it when we're trying to win the favor of someone. What you're doing here is baiting her qualification; unconsciously she should become more attracted to you, because you ostensibly share similarities, or at least similar perspectives. and nonchalant about the whole thing. Your number one priority should be to have fun, because once you remove (or try to remove) your own ego from the equation, talking with a beautiful, interesting woman is incredibly exhilarating. Flirt, tease, be slightly cocky if that's your persona, and use sarcasm (with a wry smile thrown in so she knows you’re just messing around). Pretend you’re speaking to an old friend.  If she says something that you disagree with, tell her. In other words, don't be milquetoast. When you disagree, don’t...


لا تعتمد على الأعراض وحدها. راقب قوة التبول وسرعته. انتبه لتواتر التبول. ابحث عن الدماء في السائل المنوي. لاحظ أي آلام في أسفل الظهر أو الوركين أو الفخذين وعادة ما يكون "ألم عظمي" وتشعر به عميقًا في كثير من الأحيان دون سبب واضح.

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While symptoms do accompany some stages of prostate cancer, there are almost no symptoms in the early stages. Consult your doctor concerning your risk factors to determine the best screening regimen for you. If you do experience any of the following symptoms, it is very important to schedule an appointment with your doctor as soon as possible. Several prostate cancer symptoms are tied to urination. You may notice that no matter what you do, you urinate more slowly and with decreased force. You may also experience burning while urinating dor similar reasons.  The urethra (a tube that carries urine from your bladder through your penis) passes through the center of the prostate gland. Tumor growth enlarges your prostate enlarges, which then presses on the urethra. This results in a weak urine stream and inability to start and stop urinating quickly.  Obstructive symptoms usually indicate significant progression of the disease. Symptoms of urinary obstruction can also increase the likelihood that the cancer has metastasized to the bones or lymph nodes. You may find yourself getting up several times during the night to urinate. Tumor growth can constrict your urethra, which makes it more difficult to empty your bladder completely. The urethral compression also causes the bladder to fill more easily, additionally causing the urge for frequent urination. Semen passes along a series of tubes and structures on the way to the urethra for ejaculation. The pressure from a growing tumor can cause blood vessels along this path to break and leak blood into your semen. You will notice a pink color or bright red blood in your semen (which is normally a milky white color). This is usually a “bony pain” that feels deep and throbs, often for no apparent reason. You may find it starts randomly and is difficult to relieve.  This type of pain may indicate metastatic prostate cancer meaning that the cancer has spread into your bones. The pain is a result of the cancer spreading into the spine and pressing on your spinal nerves.  The...


لا تعتمد على الميجا-بيكسل Megapixels فقط في تقييم الكاميرا. فكر في السرعة التي تحتاجها. قارن بين قدرات كل كاميرا على التقريب. خذ نوع البطاريات في الاعتبار. تعرف على نوع بطاقة الذاكرة.

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The difference between a 5 megapixel camera and a 13 megapixel camera is barely visible even if you are printing your photos as posters. Even if you plan to print 8 x 11 prints of partial photographs, an 8 megapixel camera should have more than enough resolution. Many cheap cameras have a substantial time lag between pressing the button and actually taking the picture. If you're going to take photographs of your kids, sports games, or people performing fast actions, find a camera with a lag time of 0.2 seconds or less. If this will be the primary purpose of your camera, consider an SLR camera with a continuous shooting mode, which will allow you hold down the button and take a whole series of photos at once. The continuous frame rate tells you how many photographs the camera can take per second; for a camera used for fast-paced situations, this number should be at least five frames per second.  Note: be sure to look up or ask about the camera's internal memory buffer as well. This tells you how many photographs it can store during continuous shooting mode before it has to pause and save them to the memory drive. A high frame rate won't help much if the camera can only take a half second of continuous photos at a time. A zoom function allows you to adjust the distance of focus by the amount specified, for instance 4x or 50x the normal focal length. This specification isn't as simple as looking at the number advertised, however. Optical zoom alters the arrangement of the lens itself to focus on more distant objects, producing a high quality image. Digital zoom only enlarges the center of the image electronically, cropping out the rest of the photo without focusing further. Digital zoom results in a much lower image quality, and since the photo can be easily cropped later with image editing software, digital zoom is only useful for helping you find a distant object to photograph, not for taking high quality photos at a distance. If you plan on zooming in on distant objects frequently, consider a camera with...


لا تعزلي نفسك. نظمي أنشطة مسلية وجولات.  كوني صداقات جديدة جربي مساعدة شخص آخر. تقابلي مع مختص صحة عقلية ونفسية.

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It’s normal to feel depressed when the guy you are interested in doesn't care about you, but avoid isolating yourself from the people who love and support you. Cutting yourself off from friends and family will make you feel worse, so reach out to the people in your life you can count on. Ask your friends and family for their feedback and help. They will probably be happy to talk with you about your feelings and brainstorm about how you can feel better. There's also a good chance they have dealt with a similar situation and can relate to how you are feeling. To take your mind off your troubles and to help you move forward with your life, organize fun activities with people you enjoy being around.  Go out to dinner, see a movie, plan a trip, or take a spa day. It might be tempting to spend the whole time talking about your unrequited love, but everyone will have a better time if you enjoy the moment. Don’t focus on the past. Meeting new people can be a healthy way to recover from rejection because the people you meet were not a part of these painful experiences. Here are some ideas to make new friends:  Introduce yourself to someone you see regularly at work, school, or in your gym class. There are many people we see every day, but have never taken the time to actually meet. You might get to know someone who could be a great friend. Visit new places such as restaurants, bookstores, and coffee shops. When you become stuck in a routine, you don’t encounter many new people. Instead of spending all your time telling your new friends about past relationship woes, try asking them about their lives and interests. You’re meeting new people to move forward, so don’t let your past pain intrude on your fresh start. When you are dealing with a painful or potentially hurtful situation such as learning that someone doesn’t care about you, it can be tempting to fixate on your own pain. A good way to feel better and take your mind off your troubles, however, is to help someone else.  Helping other people has a way of placing...


لا تعصر الدمل أو توخزه لأن هذا يزيد الأمر سوءًا. ضع الكمادات الدافئة على الدمل لمدة ١٠ دقائق متصلة. استخدم زيت شجرة الشاي لمكافحة العدوى. استخدم معجون الكمون لمحاربة البكتيريا وتخفيف الالتهاب. حاول استخدام زيوت أخرى للمساعدة في علاج الدمامل. استخدم الكركم للمساعدة في محاربة الجراثيم والالتهابات.

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The first thing to remember when treating a boil at home is to never try to squeeze it. Never use any sharp instrument like a pin or a needle to break it open. This increases the risk that the infection will spread. Always wash your hands thoroughly before and after touching or caring for the boil.  You can cover the boil with a bandage or with some gauze if it is in a place where is can easily be irritated, such as the inner thigh. You can also leave it uncovered if the boil is on an area of the body that is not constantly irritated by movement. If the boil comes to a head and drains, gently wipe the area with a tissue, cover the wound and allow it to heal. Warmth can help soothe your boil and any pain. Soak a clean washcloth or small towel with very warm, not hot, water. Squeeze out excess water and apply it directly on the boil. Hold the compress on the boil for 10 minutes. Repeat this as often as you can, at least twice a day, until the boil comes to a head or disappears.  Always use a clean washcloth or towel every time you treat the boil to limit the possibility of contamination. Wash any towels and clothing that has come into contact with the boil with very hot, sudsy water to destroy the bacteria. Tea tree oil is an antibacterial and antifungal agent that can be applied directly on the boil to help treat it. Dip a cotton ball or a Q-tip into the tea tree oil. Rub the cotton ball or Q-tip gently on the boil. Apply it at least 2-3 times a day. Tea tree oil is an antibacterial and antifungal agent. Tea tree oil should only be used on the skin and never ingested. It may also be useful for antibiotic-resistant infections that cause boils. It is also an anti-inflammatory agent. Cumin is a spice that has both antibacterial and anti-inflammatory effects. You can use it as a powder or as an essential oil. Take cumin powder and make a paste. Mix ½ tsp (2.5 g) of cumin with 1 to 2 US tbsp (15 to 30 mL) of castor oil to make a paste. Apply directly on the boil and cover with a gauze bandage.  Replace every 12...


لا تعمل في عطلة نهاية الأسبوع. أغلِق جميع الأجهزة الإلكترونية عند وصولك المنزل. تحلَّ بروح المخاطرة في العمل. تذكر السبب وراء قيامك بالعمل من الأساس.

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Make sure you have two days per week to devote to yourself and/or your family. Make the working weekend something that is abnormal, not normal. If you can cut down time in the work domain, you will find more time for other important life domains. Try to keep in mind that work is like a gas, it will continue to expand if you let it. It will take up more and more of your time. You can always work more. There will always be more work to be done. Just save it for a weekday! Ask your family to do the same for several hours per day, so that you can connect. Studies show that checking your email less can make you happier, so turn your phone off and spend some quality time with those you love. Volunteer for something or go the extra mile on a project. Showing initiative and using more of your intellect can make work more fulfilling. That said, keep in mind that balance in your life is important, too. You will have to ask yourself whether it is worth putting in that extra work time to do something fulfilling even if it means taking time away from other important life domains. Only you can answer that question for yourself. Most of us work in order to be able to enjoy life. If you are spending all your time working and you are not having any time to spend with your family or to do the things you love, then you need to find ways to cut back. Keep in mind, however, that if you get lots of meaning out of your work and view your job as giving you the life that you want, then it is totally fine to work a lot. What matters is what you view as important in defining your life.


لا تفزع! افهم سبب التصاق لسانك بالمعدن. قم بإصدار ضوضاء كي يأتي شخص لمساعدتك.

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The worst thing you can do is rip your tongue off the metal in a panic. This could give you a serious injury. Instead take a moment to think about your situation clearly. Assess whether you have someone near who can help you. If you have someone with you, make sure they know that you are not joking and that your tongue is really stuck. Basically, your tongue is stuck because your saliva is frozen solid. The reason this happens so quickly on metal, and not on other surfaces, is that metal is a great conductor. In order to unstick your tongue, you will need to warm up the metal above freezing temperature. When you make contact with the metal, it sucks the heat out of your saliva rapidly so that the surface it is in contact with becomes the same temperature, which is called thermal equilibrium. This happens so quickly that it doesn't give your body a chance to make up the difference in heat. It will be easier to get your tongue unstuck if you have someone to help you. Once you get someone's attention, tell them to bring warm water and then have them poor it slowly over your tongue. Don't let embarrassment get in the way of getting help. Your situation may be embarrassing but it's better to deal with a little embarrassment than an injured tongue.


لا تفصل القطط عن أمهم فجأة، بل يفضل أن يجف حليب القطة الأم تدريجيًا. تخلص من أي شيء يحمل رائحة القطط الصغيرة. ستتعافى القطة الأم من الانفصال سريعًا.

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It is best for the queen cat’s milk supply to dry up gradually. If you take all her kittens away at once, her mammary glands may become painfully engorged. The lingering scent of her kittens can remind the mother cat that she needs to check on them, and she may appear to wander around the house looking for them. Once the kittens have gone to their new homes, it is best to remove anything marked with their scent and give the mother clean bedding. As their scent gradually fades from the environment so will her instinct to search and she will settle into her normal routine again. Nature programs the mother to make her kittens independent in order to survive, and as part of this process, she starts to distance herself from kittens in order to make them stand on their own paws. Re-homing the kittens just expedites that process. So long as her kittens are old enough when they leave (preferably 12-13 weeks) and their smells are removed, the queen cat will usually only show signs of anxiety for a day or two before returning to her normal routines.


لا تقبل شخصًا لديه قرحة زكام. تجنب مشاركة أدواتك الشخصية مع الشخص المصاب. احم وجهك من الشمس. تناول طعامًا متزنًا. تناول الفيتامينات والأملاح المعدنية لتقوي جهازك المناعي. حافظ على معدلات التوتر لديك منخفضة. وفّر لنفسك الحماية في موسم الإصابة بنزلات البرد. وفرّي لنفسك الرعاية حين تقترب الدورة الشهرية. غير فرشاة الأسنان بانتظام.

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The herpes virus can be transmitted from person to person through direct contact with a cold sore or fever blister. If you already have the virus, kissing or other close contact with someone who has a cold sore can trigger an outbreak in you. Avoid intimate contact with the other person until their symptoms go away. Take care not to share cups, toothbrushes, face towels, or other personal items that might have come into contact with the infected person’s saliva or active cold sores. Even if they aren’t currently showing any symptoms, you might still be able to catch the virus. Exposure to ultraviolet (UV) rays can trigger a cold sore outbreak. You can prevent a cold sore from forming by taking precautions before going out in the sun. Wear good quality sunblock on  your face each time you go outside. Make sure your lip balm contains SPF 15 or higher as well.  Even during the winter, the sun can trigger an outbreak. Be sure to wear sunblock all year round. Tanning beds can also trigger outbreaks. If you're sensitive to the sun, you'll also be sensitive to the UV light used in tanning beds. Your immune system can suffer if you aren't getting adequate nutrition. When you aren't watching what you eat, you're more likely to have a cold sore outbreak. Focus on eating a healthy, balanced diet that includes plenty of produce, protein and whole grains.  Increase the amount and variety of raw vegetables and fruit that you eat. In particular, consume broccoli, brussel sprouts and cabbage. These vegetables are high in indole-3-carbinol (I3C), which may interfere with the growth of the herpes virus. Other high I3C foods include watercress, kale, chard, and spinach.  Decrease the amount of processed meat products, saturated animal fats, white and refined sugars, artificial sweeteners, white flour, alcohol and caffeine that you consume. All of these are known to increase the frequency of cold sores. Avoid foods that have a high amount of arginine. Arginine is an amino acid that serves as a building block for cold sores....


لا تقرب القرح أو البثور. تناول الأدوية المضادة للفيروسات. تواصل مع شريكك. امنع انتقال داء الهربس بالفم. احذر من أي وصمات مجتمعية محتملة. ابحث عن أعراض انتشار المرض وعالجها على الفور. اغسل البثور برفق. خفف من آلام القروح الجافة. تجنب انتشار البثور.

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If an outbreak of oral herpes, which consists of cold sores or blisters around the mouth, isn’t too severe, you can leave it alone and not treat it. Your symptoms may go away within one to two weeks without treatment. Use this option only if you feel well and are not likely to come into contact with anyone. There is no cure for oral herpes and treating it with antiviral medications can help heal outbreaks sooner and lessen the severity of recurrences. It may also minimize the chance of transmitting the virus to other people.  Common medications for oral herpes are Acyclovir (Zovirax), Famciclovir (Famvir), and Valacyclovir (Valtrex).  Your doctor may also prescribe an antiviral skin cream like Penciclovir instead of a pill. These creams have basically the same effect as pills but are very expensive.  Your doctor may advise using the medication only if you have symptoms or an outbreak, or she may recommend daily use even if no signs of an outbreak are present. An important part of living with oral herpes is communicating with your partner or partners that you have the virus. You can then decide the best ways to manage the virus as a couple. Oral herpes are very common and you shouldn’t worry about feeling any stigma with them. Talk to your partner about the best ways you can minimize the chances of infecting him or having further outbreaks. Whether your oral herpes are dormant or you are having an outbreak of cold sores, you need to take steps to prevent your partner from contracting the disease. There are several way to minimize the risk of transmitting oral herpes to you or your partner.  Avoid skin to skin contact when you have blisters or cold sores. The liquid secreted from the lesions spreads the disease.  Don’t share items if you have blisters or cold sores. This includes, eating and drinking utensils, towels, lip balm, or bedding.  Avoid oral sex if you have any cold sores or blisters.  Wash your hands frequently, especially if you touch your mouth or come in contact with others. Even though oral...


لا تقطع الظفر. لا تحفر أسفل الظفر. لا تحاول تصريف الصديد أو العدوى. لا تقطع قطع "V" في الظفر. تجنبي طلاء ظفرك.

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A common misconception about having an infected ingrown toenail is that it needs to be cut. Contrary to popular belief, cutting the nail can make the infection worse. It can also cause more ingrown toenails in the future. Leave the nail uncut, and prop it up to relieve pressure. The toenail may need to be cut by a doctor, but should not be done at home in ‘bathroom surgery’. It may be tempting to try to relieve pressure or lift the nail from the skin by digging at the skin underneath. Do not do this because it can intensify an infection and make the ingrown nail worse. Stay away from your toenails with tweezers, orange sticks, clippers, files, or any other metal tools. There is a popular conception that you should use a needle to puncture a blister or a pustule caused by an infection. You should not do this because it will just make it worse. Even if you use clean tools and a sanitized needle, you can cause some serious damage by poking and prodding at a blister or infected wound. Avoid touching it with anything other than a cotton swab or bandaging materials. According to some old folk healing methods, you should cut a ‘V’ shape in the top of the infected toenail to relieve the pressure, which in turn will heal the nail. However, doing this does absolutely nothing except create a jagged edge on your nail. Do not believe urban health myths such as rubbing coal on your toe to make an infection go away. Although some people swear by this method, the coal won’t benefit the infection or the ingrown nail at all. In fact, this method may make it worse. In general, you should not put anything on your toe or the infected area except for antibiotic cream or bandages.


لا تقلق بشأن التوتر انس فكرة أن شد الشعيرات البيضاء يتسبب في نمو عدة شعيرات بيضاء محلها. ضع قلقك بشأن تسبب صبغ شعرك في تحولة إلى اللون الأبيض جانبًا. لا تتردد في ترك شعرك يحصل على القليل من ضوء الشمس.

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. Probably the most popular myth about gray hair is that it starts growing in more quickly when you’re stressed. You’ve probably heard harried parents say “You’re going to give me gray hair!” to their misbehaving children a million times. The truth is, stress itself does not cause hair to grow in gray, so you can stop worrying that your job, family, lack of sleep and other issues are going to sap away your gorgeous color. However, if you’re so stressed out that your hair is actually falling out, that’s cause for concern, since when your hair grows back in it could be lighter in pigment. If you’re that stressed out, it’s time to take measures to get some help. Consider talking to a therapist, meditation, and other practices that will help you feel happy and healthy again. That’s an old wives’ tale that has no factual basis. If you have a prominent gray hair and it annoys you every time you notice it, feel free to pluck it out without worrying that you’ll cause a mini explosion of grays. However, plucking grays isn’t a great long-term solution. Firstly, when you pluck, you can damage the hair follicle and prevent hairs from growing back. Secondly, the plucked follicle is gray and will always be gray; it won’t come back in your other color. And thirdly, eventually you’ll have too many to pluck, so you’ll need to find a better solution. If you went through a long phase of dyeing your hair every color under the sun, you might have had someone tell you that dyeing your hair turns it gray prematurely. This isn’t true at all, so cast your worries aside. However, excessive dyeing and bleaching can damage hair, which can cause it to fall out and grow back in a lighter pigment. The sun will lighten your hair, but it doesn’t make your hair turn gray. Hair turns gray naturally due to the loss of melanin, which gives hair its pigment. Outside factors like sun exposure don’t make a difference when it comes to grayness.


لا تقلق بشأن شراء أكثر من طائر حب واحد أو ربط طائر الحب بطائر آخر. تعرّف على سلالات طيور الحب المختلفة. ابحث عن طائر الحب في متجر الحيوانات الأليفة. ابحث على الإنترنت عن مُربيّ لطيور الحب. اصطحب طائرك الجديد للطبيب البيطري. خُذ بعين الاعتبار التأكد من جنس طائر الحب.

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Contrary to popular belief, keeping lovebirds as a single pet is not frowned upon by breeders and experts so don’t be too concerned about purchasing more than one lovebird at a time. In fact, introducing another lovebird to your lovebird at a later date can be dangerous, as the older lovebird may try to harm or kill the new bird. Another risk of keeping more than one lovebird is that the birds will want to bond with each other, rather than you, their owner.  If you do want to keep more than one lovebird at a time, introduce the bird when they are both very young. Groups of lovebirds create social hierarchies, so there is one alpha bird and every bird follows the alpha. Another common myth is that lovebirds can be mean or aggressive, especially female lovebirds who are marking their territory or their cage. Most breeders agree that male lovebirds make better pets, though males can also show territorial behavior and chirp at any fingers that enter their cage. Most lovebirds, male and female, have mild temperaments. To counteract any aggression from them, it’s important that you train your lovebird to prevent nipping. There are many different breeds of lovebirds, but the three most popular breeds are:  Peach-faced lovebirds: These little birds are the most commonly kept breed. They stand at 5-inches tall, with green and blue plumes, and have a rosy colored face. Peach-faced lovebirds have been bred into hundreds of color mutations, from pure white albino birds to deep purple birds. Masked lovebirds: This breed has eye-rings, a black mask, an orange beak, yellow chest feathers, and green wings. Some breeders consider masked lovebirds more aggressive than the two other more common breeds. Fischer’s lovebirds: Also known as eye-ring lovebirds, as they have a white ring around their eyes. They are smaller than peach faced and masked lovebirds and have a distinct, high pitched chirp. Most breeders agree that Fischer’s are more aggressive than the peach-faced lovebirds or masked lovebirds. Most local pet stores have...


لا تقلق. فكر في موضوع آخر.

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One of the most common causes of premature ejaculation in men is nervousness and anxiety over the quality of one's performance. The best thing to do is relax and focus on enjoying the closeness with your partner. Remember that sex is about intimacy as much as pleasure, and great sex comes from chemistry much more than stamina or skill. If you find yourself getting stressed or "in your head," take a deep breath and spend a moment reconnecting with your partner. The classic way that men, and some women, use to control the timing of their orgasm is to concentrate on some mundane topic while having sex. Put the pleasure you are receiving to the back of your mind, and try doing a few basic math problems in your head until you are finally ready to climax.  Avoid thinking about topics or images that stress you out or turn you off. These can cause you to lose your arousal during sex, instead of simply letting you extend it. Instead try to think about something more abstract, such as visualizing geometric shapes or recalling the lyrics to a favorite song. Don't extend your stamina at the expense of being present with your partner. Long sex can be dull for both of you if you spend the whole time with your head in the clouds. Use this technique sparingly and instead focus on engaging and being active with your partner.


لا تقم بإثارة الذعر في نفس صغيرك. تأكد من أن روتين قبل النوم الخاص بطفلك سيسبب له الراحة. تحدث إلي صغيرك بشأن خوفه من الظلام. قم بتعزيز شعور طفلك بالأمن والطمأنينة. تأكد من شعور بالطفل بالأمان تجاه سريره. ابحث عن بعض المساعدة في حال احتجت إليها.

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If you want to help your child get over a fear of the dark, then you have to show them that there’s no such thing as monsters under their bed or scary men in their closet. Don’t humor them and say, “Let me make sure there are no monsters in the closet tonight!” Instead, make it clear that it’s impossible for any monsters to ever be in the closet at all. This can help your child see that the fear is irrational.  If you play into the fear, then your children will think that there really is a chance that a monster or bad guy can be in the darkness a different night. You may think that this may be helping your child in the short term, but really, it’ll only be confirming their fears. You won’t always be there to “check under the bed” for your child; instead, you teach them to check for themselves. This will help them learn to refute the fear on their own, and eventually master it. Another way to help your child get over a fear of the dark is making sure that the child’s bedtime routine is relaxing and soothing. Make sure you have reading time before bed, avoid giving your child late-night soda or sugary treats, and help your child avoid seeing anything disturbing on the news or a late-night program that could get their imagination moving in the wrong direction. The more relaxed your children are before they go to bed, the less anxious they’ll feel about the dark.  Help your child take a warm bath or talk about relaxing topics instead of things that make your child excited. If you have a kitty, spend some time petting your favorite critter with your child so he can calm down. Work on softening your voice and speaking less emphatically. Slow down the pace of things to help get your child ready for sleep. Read a bedtime story that has a happy, positive outcome. Start dimming the lights. Make sure you really listen to your child and hear what it is that’s actually scaring him; it could be a general fear of darkness, or it can be a fear of an intruder, for example. The more you know about what’s scaring your child,...


لا تقم بتزوير العملات النقدية. تذكر مصدر الأموال المزيفة. التواصل مع السلطات المعنية. تجنب الإمساك بالعملة كثيرًا في يدك. قم بتسجيل البيانات الخاصة بك. قم بملء التقرير الخاص بالإبلاغ عن العملات المزيفة. تقديم الأوراق المالية إلى السلطات.

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It is illegal to possess, produce, or use counterfeit money; if a prosecutor can prove that you have intent to defraud, federal law can punish you with a fine and maximum 20 years in prison.  If it is passed to you, do not pass the counterfeit currency on to anyone other by following these instructions. Inspect bills the moment you are suspicious. Remember who gave you which bills. If you acquire a counterfeit banknote, you must turn it into the Secret Service. Not reporting counterfeit banknotes makes you vulnerable to someone else turning you in for counterfeit banknotes. If possible, delay whoever passed you the counterfeit money to remember as much about that person’s appearance as possible. Take note of any accomplices or companions. Write down their license plate number if applicable.  The person who gives you counterfeit money might not be the original counterfeiter. They too might be an innocent civilian duped into using fake money. It might be impossible to match each passer to each specific bill, so many people inspect bills the moment they are handed to them. For example, many cashiers at general stores will inspect large denomination bills before accepting them as payment. This way, the cashier in the moment can link any potential passer to any potentially counterfeit bill. Find your local police department or United States Secret Service field office. These numbers can be found on the inside front page of your local telephone directory or through online search. Carefully place it in a protective covering, such as an envelope or sandwich bag. This is so that authorities can glean as much information as possible from the banknote: fingerprints, compounds and chemicals, how it was printed, and so on. This is also so that you cannot forget which banknote was forged, and others are not mistaken. Write your initials and the date in the white border areas of the suspect banknote, or on the envelope/bag. The date identifies when the counterfeit was noticed, and your initials identify who noticed the...


لا تقومي باللعب في الرؤوس السوداء بأصابع اليد. لا تقومي باستخدام الأدوات المُعدّة لإزالة الرؤوس السوداء في المنزل. تجنّبي المُقشّرات شديدة الاحتكاك. اغسلي وجهكِ مرّتين يوميًا. قومي بغسل أغطية الوسادات. لا تقومي بلمس وجهك.

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It's possible to pop blackheads without scarring, as long as you do it cleanly and carefully. When done correctly, this popping method is a fast, effective way to clear up your pores. Many stores now sell blackhead removing instruments so that you can give yourself an at-home facial. However, these tools often get full of bacteria and can scar your skin. Leave using steel instruments to the professionals and stick to using cleansers and exfoliants. If you have sensitive skin, using harsh exfoliants can just irritate it and make your blackheads worse. If you are ever in pain from an exfoliant, stop using it and go with a more gentle cleanser. Try using oatmeal as the most gentle exfoliant if you are having issues with harsher scrubs. A good face-cleansing routine is essential to prevent blackheads from forming in the first place. Talk to a dermatologist and experiment to see what works best for your skin. Your pillowcases catch dead skin cells and excess oil from your face when you sleep on them at night. Wash them at least once a week to remove the buildup of dirt from the fabric to help keep your face clear of blackheads. Even if you aren't picking at your blackheads, touching your face transfers bacteria from your hands to your face. Your hands are the dirtiest part of your body and are often the cause of many cases of blackheads. Avoid resting your face on your hands or needlessly touching your skin.


لا تكن شخصًا آخر غير نفسك. لا تهتم بما يظنه الآخرون. انتظر حتى تسبقك سمعتك. اختر هوية جديدة في بعض المناسبات.

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Nowadays, everyone is trying to be something. By just being yourself, you'll be a little weird. Finding someone who's truly genuine is a rare occurrence. Embrace the quirks that come to you naturally – they may be enough. Everything will come a lot easier if you do as you're naturally inclined. If you fake being weird, you're just putting on a show, and it'll be hard to keep consistent. What's more, it may bring you down not being you. All the more reason to be yourself! If you're concerned with your image, being weird will not come easy. You need to abandon what others expect of you and only think about what feels right to you. Your reputation does not matter – you are an oddball now. Whether you're an oddball or not, it shouldn't matter what others think. Those who matter won't mind who you are. Why should anyone else have any say in they you are or what you're like? Once you start acting weirdly, word will get around that you're a little odd. Eventually people will just come to expect it. You may do something totally normally and just because it's you, people will get a kick out of it. So be sure you want to be weird – because it may last a while! What's more, you may forget how to act normal. Habit makes practice, after all. If being weird doesn't work for you, it could be difficult to go back to the way you used to be. So be sure before you take the dive into weirdness that you're ready for the commitment. Be Napoleon, the President, a princess, a prince, an elf, etc. Embody them in their look and in their personality. Hit up Halloween stores after Halloween for awesome discounts and make your own costumes, too. Try to think like them too! An elf wouldn't know what do with a cell phone, for example. When yours rings, you respond with, "Ahhh! What is this blasphemous contraption! How do I...hmm...interesting."


لا تكن متغطرسًا. تجنب وضع الافتراضات. احرص ألا تكون مهملًا. تذكر أن ما تكتبه يعد حقيقة.

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Arrogance in captions comes when the person writing the caption doesn’t care about the reader, and simply writes a caption that is easy at the moment of writing. This can also be consider being selfish because the writer cares more about themselves than the reader who is trying to decipher what the photo and story are about. This can also happen when a writer is trying to be ‘fancy’ and try something new or clever. There is no need to get complicated. Keep things simple, clear, and accurate. You know what they say about people who assume … ! The same goes for writing captions. These assumptions could be on the part of the journalist, photographer, or even someone else at the publication where everything is being put together. Don’t make assumptions about what was going on in the photo, or who the people are. Find out the truth and only include what’s accurate. This also goes for style and format. If you aren’t sure if the publication has a specific format for captions, ask. Don’t use a format you like that may need to be completely revised later because you didn’t ask. Sloppiness happens when someone just doesn’t care, or doesn’t consider the situation important enough to double-check. The result of sloppiness can be incorrect spelling, the wrong names for people in the photo, captions that don’t match the photos, referring to a photo in the story incorrectly, etc. If you’re proud of your work, do a good job from start to finish. This can also happen when someone tries to use another language in the caption, but doesn’t check if it has been written properly. Google Translate is not the same as double-checking if the language is correct! As a journalist, whatever you print either in your story or caption is usually considered fact by your readers. They rightfully assume you’ve done your fact-checking and that what you’re telling them is accurate. If you were too lazy or sloppy to do the job, you risk passing along incorrect information to a large number of people. Also remember that once information gets “out...


لا تكن متوقعًا أو تعامل فتاتك كشخص متوقع، لكن اقرأ مشاعرها وفاجئها بمفاجآت سعيدة من حينٍ إلى آخر.

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Each person has a unique set of love languages, things that can touch their heart that they feel loved and cherished, while other expressions perhaps don't excite at all. The most common are probably: kind affirming words (not pure flattering), time priority, actions of service, gifts, physical touch, really understanding the other, remembering details once told, and showing no regard to obvious faults. E.g. a flower can for a lady mean as much as a home-cooked meal means to a typical man, and as little vice versa. Explain your own love language too, that she will not feel bad if she does things with a kind intention that don't make you excited. Kind massage is however a trump card, few people dislike it - if the situation is appropriate - perhaps starting with the feet is less intimidating, and a pure gesture of thoughtfulness without erotic associations. Girls know that guys can "show love" in order to get sex, and will feel used and cheap if that is perceived. If she feels disrespected once, it can create fear in her heart, that it will happen again. Never think that "sex" is at all the same as "making love" to a woman - make sure it will be for HER. Show love to make her feel fulfilled, and sooner or later she cannot resist, but wants to show love in her own way, which a guy really understands...


لا تكن ممُلاً ومتوقعًا. اجعل الأمر شخصيًا. غازلها بالإطراء. تحلَ بالغموض. ضايقها بلطف بعض الشيء. استعمل الإيحاءات.

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The worst text flirting crime you can commit is to be boring and predictable. Your text messages should be fun and interesting. If you can't think of anything fun or interesting to say, then you probably shouldn't text her at all.  For example, you shouldn't start a text conversation with messages as boring as "Hey :)" or "How is your day going?" Total snore fest. She probably gets those kinds of messages from every guy she meets, so do something to make yourself stand out. Try something a little more unique, something which gives her an incentive to reply, like "you totally cheated at football last night. I call for a rematch." Text messages can feel a little impersonal at times, so do your best to make them as personal as possible, when you can. This will create more of a rapport between the two of you.  Use her name in a message -- girls get a real thrill from seeing their name in a message, there's something much more intimate about it. Alternatively, you could use the special nickname you've christened her with, this makes it feel like the two of you are sharing an inside joke. Use the terms "us" and "we" in your messages -- this creates a "me and you against the world" vibe that girls love. Try for example "Wow, love your hair today, you look so gorgeous." It's pretty simple -- girls like to be complimented, it makes them feel special and appreciated. So if you can work a few good compliments into your messages, go for it.  Try a classic (yet effective) compliment like "I can't stop thinking about you in that black and blue dress" or go for something a little more unconventional like "you have the weirdest sense of humor -- but I like it." Make sure the compliment is genuine -- don't say something you don't mean just to get on her good side. Girls can smell a fake from a mile away. There's no harm in being somewhat mysterious in your text messages -- you want her to feel like she's chasing you, not the other way around, so try being a little vague or aloof at times, just not as much so she gets...


لا تكوني غيورة. كوني طيبة مع أصدقائه. أعطه بعض الخصوصية. حافظي على الإيجابية.

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Your boyfriend won't think you love him just because you obsess over his ex-girlfriends or any girls who come within a twenty-foot radius of his person. Instead, he'll just think you're insecure about the relationship, and he'll be annoyed and won't want to hang out with you. If you want to be a cool girlfriend, have faith in your great relationship and don't be freaked out if you see him talking to another girl.  Don't get jealous if your boyfriend and his buddies talk about another girl. Hey, if the girl is hot, you can admit it too. As long as your boyfriend isn't making creepy comments (and why would he?), you should show that you can appreciate a beautiful woman, too.  If any time another girl comes up, you jump to criticize her looks, her weight, or the outfit she wore last Tuesday, you will just come off as looking really insecure. Instead, show that you know you're beautiful but that you're not the only woman in the world, and admit that the other girl is a cool chick. Don't be mean or snooty to his female friends. If you're being a crazy girlfriend, they'll report back to your man. Don't snoop through your boyfriend's phone or Facebook to see if he's been chatting it up with other girls. If he finds out, then he won't be able to trust you. You'll have a path straight to your man's heart if you're cool with his bros. Seriously. If his friends love you, then they'll actually want to hang out with you, and won't think you're just another one of those possessive girlfriends who won't let her man be any fun.  Take the time to get to know them. If they're receptive, ask them about their lives. Show that you see them as individuals, not just as the guys who hang around your boyfriend. Don't get upset if the guys are overly obnoxious. Just let them be themselves. You don't want them to feel like they're hanging out with their mom all of a sudden. If you want to be cool with your man's bros, then don't hang out if you're not wanted. Don't intrude on an obvious "guys only" night, or sit through a male activity...


لا تلمس عينيك. أزل العدسات اللاصقة. اعرف كم من الوقت قد تستمر الأعراض.

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Pepper spray is an oil-based substance which causes severe irritation to your eyes and skin. If you get pepper spray in your eyes, resist the temptation to touch your face or rub your eyes. Touching your face will just spread the oil around and increase the affected area.  Don't touch your face, but do tear up your eyes by blinking a lot. Blinking produces liquid that helps start the process of flushing the spray residue from your eyes. If you are wearing contact lenses when you get pepper spray in your eyes, take these out immediately. The spray residues will stick to the lenses and continue to irritate your eyes. Throw the lenses away. Even cleaning them will not remove the residue.  After taking out your lenses, submerge your face in cool, clean water. Open and close your eyes underwater several times. Even if you manage to flush out your eyes, the symptoms may persist. Irritation to the eyes can continue anywhere from 30 minutes to over two hours. Inflammation of the throat lining can also cause breathing difficulties for up to an hour.  If your symptoms are particularly severe or last longer than this, you should go to a hospital or walk-in centre. If you have asthma, pepper spray can cause serious breathing difficulties and you should get emergency medical treatment.


لا تلومي نفسك. لا تصبحي مهووسة بالطرف الثالث. لا تحاولي تفسير الخيانة منطقيًا. لا تخبري العالم بأسرِه. لا تبدأي بالهوس بنظرة أصدقائك وأسرتك. لا تتخذي خطوات كبيرة قبل أن تفكري مليًا. لا تعاقبي زوجك.

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Your spouse's reasons for cheating may not always be obvious, and you may feel that the natural thing to do is to blame yourself. Maybe you think you've grown distant, or that you haven't been very forthcoming in the bedroom. Maybe you've let work overwhelm you and haven't made enough time for the relationship. However, these may be reasons that your relationship needs some more work, but you need to know that nothing you do can ever cause your spouse to cheat, and you shouldn't ever blame yourself for your spouse's mistakes.  Sure, you may be at fault for a certain problem in the relationship, and it's important to acknowledge that. However, you should never, ever think that some mistake on your part makes your spouse's cheating okay. If you focus too much on blaming yourself, then that will be letting your partner off the hook. It's important for you to focus on your partner's behavior, too. If you want to drive yourself crazy as quickly as possible, then you can ask a million questions about the other man or woman, spend hours stalking that person's Facebook profile, or even try to catch a glimpse of this person in person. You may think that knowing everything about this person can help you figure out what was wrong with your relationship, but in reality, this won't give you any more answers, though it will cause you plenty of pain.  When a spouse is having an affair, it's rarely about the third person. Unless that spouse thinks he's truly started a meaningful relationship with a third party, most of the time, it's really an expression of the cheater's dissatisfaction with himself or the marriage. If you focus too much on the other man or other woman, then you won't be thinking about your spouse or the relationship. Though knowing some things about the affair can bring you comfort, you may not want to know too much about what the other person looks like, what he does for a living, or any other details that are likely to distract you or to make you feel bad about yourself. It's just not worth it. Though you...


لا تنس تنظيف المرتبة وغطاء المرتبة. بلل البقع على غطاء المرتبة أولًا بالمياه الباردة. استخدم عجينة مصنوعة من نشا الذرة، وبيروكسيد الهيدروجين، والملح. حاول إزالة البقع من على المرتبة بالخل الأبيض أو بيروكسيد الهيدروجين. استخدم نفس طرق معالجة إزالة البقعة الخاصة بملاءة السرير على اللحاف وغطاء المرتبة.

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If your bed sheets got stained, you may want to take a peek at your mattress and mattress protector as well. There is a chance that they got stained as well. You will need to treat them as well. If the stain is fresh, a bit of cold water may be all you need to get it out. If the stain has already dried, a good soaking (several hours to overnight) will help loosen the stain and make it easier to get out. If the stain is on a mattress, lightly spray the stain with a bit of water. Do not soak the stain. Mix ½ cup (65 grams) of cornstarch, ¼ cup (60 milliliters) of hydrogen peroxide, and 1 tablespoon of salt. Spread the paste onto the stain, let it dry, then brush it off. Repeat the treatment if necessary. Do not dump the white vinegar or hydrogen peroxide onto the stain. Instead, soak a clean cloth with the white vinegar/hydrogen peroxide first. Squeeze out any excess liquid, then gently dab the stain. If the cloth gets dirty from the blood, use a cleaner part of the cloth. This way, you won't be transferring the stain back onto the mattress. Once you have the stain off, load them into the washing machine separately, and wash using cold water and mild detergent. Use a double rinse cycle, if you can. Toss a tennis ball or dryer ball into the dryer along with your comforter to help fluff it up again.