اختر النوع الصحيح. تجنب الاعتماد عليها. استعد لإعادة تجهيز جسمك. تحدث إلى طبيبك.

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Colon cleansing can take a few forms. You can perform a colonic, also known as colon hydrotherapy. This is done using a small tube inserted into the rectum, through which warm water is gently pumped. You can also take an oral solution to increase excrement output, which are essentially homemade laxatives.  Doing water or salt water enemas at home without a professional assistance is not recommended unless instructed to do so by a doctor.  Most mainstream physicians do not recommend regular colonics for healthy individuals, though some natural doctors and other healthcare professionals recommend colon cleansing once or twice a year to help release toxins. Colon cleanses can be very helpful, but can also become harmful over time. Even natural, homemade colon cleansers can be hurtful to you. Just because something is natural doesn’t mean it is harmless and a serious problem can occur if you begins to depend on colon cleansers rather than your  healthy, natural colon function.  This dependence is called laxative abuse and can be an addiction much like any other. Laxative abuse can result in damage to the kidneys and the cardiovascular system and can be life-threatening.  Never use a cleanse more than every six months unless under the care of a health professional. Once you do a colon cleanse, you need to put back in certain nutrients, called prebiotics and probiotics, into your body. Be prepared to restock and support your colon bacteria by eating foods that contain good bacteria for at least one to two months after you cleanse. These foods include:  Bananas Garlic Leeks Wheat bran Asparagus  Sauerkraut Kefir Yogurt Kimchee Aged cheeses Talk to your doctor before you try any colon cleanse. Discuss the type of cleanse you plan on doing to be certain it isn't going to hurt you. Certain herbs, fruits, and vegetables can interact with prescription medications, so be aware of the side effects of your medications.  As a general rule, anyone with a condition that affects the digestive tract, the kidneys, the liver, or...


اختر النوع المناسب. اجلب بذور العنب. تأكد من أن بذور العنب قابلة للنمو.

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There are thousands of grape varieties in the world. For the greatest success in growing grapes, choose the variety that will work best for you. Do some research on grape varieties, while keeping the following in mind:  Your reasons for growing grapes. You may want to eat the fruit, make jam, make wine, or just add the beauty of grapevines to your yard. Find out which varieties are best for your intended purpose. Your climate conditions. Different varieties of grapes are better suited to certain geographic areas and climate conditions. Learn about grapes that are known to perform well in your area. Natural variation among grapes grown from seed. There are some genetic differences even among grapes of the same type, so the grapes you grow may not turn out exactly the way you expect. Go into your project with an open mind, and be prepared to experiment. Once you identify the variety of grapes you want to grow, get your seeds. You can get them from grapes you've purchased, from a nursery, from your yard's wild grapevines (in some areas), or from another gardener. Examine the seeds to make sure they are healthy and in good condition. Squeeze the seed gently between two fingers. A healthy seed is firm to the touch.  Look at the seed's color. In a healthy grape seed, you will be able to see a pale gray or white endosperm under the seed coat. Put them in water. Healthy, viable seeds will sink when placed in water. Discard any seeds that float.


اختر الورق المقوى. زين الصندوق إذا أردت. اصنع خطًا بالقرب من أحد حواف الورق المقوى. اقسم الطول المتبقي من الصندوق إلى أربعة أقسام. اضغط على الخطوط التي صنعتها في حالة استخدام ورق مقوى سميك. اثنِ جوانب الورق المقوى. ارسم خطوط عمودية على الجوانب. قص الخطوط الممتدة لأعلى ولأسفل. اثنِ الأربعة جوانب معًا والصقهم ببعضهم البعض. اثنِ قاعدة الصندوق. اثنِ الجوانب الإضافية (الرفارف) في أعلى الصندوق معًا. أنهيت الصندوق الآن.

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The side of a cereal box can make a small box for home use. Use corrugated cardboard for a sturdier project, or make a larger, decorative box from scrapbooking paper or cardstock. If you have a specific size of box in mind, cut the cardboard to fit:  A piece of cardboard makes a square box with sides ¼ the original length. For example, a 12 inch long piece of cardboard will make a 3" x 3" box. The width of the cardboard forms the height, base, and top of the box. For example, if you want to make a 3" x 3" box out of a 12" x 9" piece of cardboard, you'll use 3" of the width to form the base and top, and the remaining 6" will form the height of the box. It's easier to decorate the box before you start cutting and folding. One easy way to do this is to use a piece of wrapping paper about ½" (1.25 cm) larger than the cardboard on all sides. Glue this onto the cardboard with strong glue, then fold over the edges of the wrapping paper and glue them onto the other side. This forms a small "glue flap" that you will later fold over and glue down to help keep the four sides together. The glue flap can be as wide as 2 inches (5 cm) for a large shipping box, or about ¼" (6mm) for a small art project. Use a ruler to measure the length of the cardboard, ignoring the glue flap. Mark it at each ¼ of the length, then use the ruler as a straightedge to draw parallel lines through these marks. This should divide the cardboard into four equal sections, that will form the four sides of the box. If you want a rectangular box instead of a square one, use sections with two different measurements. For example, to make a 4" x 2" box, divide the cardboard into a 4" section, a 2" section, another 4" section, and another 2" section, in that order. Place the ruler along the lines you just drew and press along them to make them easier to fold. Use a utility knife for extra thick material such as corrugated cardboard, using light pressure only. Use a bone folder or empty ballpoint pen for medium-weight material such as posterboard. Fold the...


اختر الورق المناسب.

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Select a heavy cardstock-like paper to act as the support for your bookmark, and then choose an additional image or pattern to glue over the top. Feel free to make a collage of other papers or to select multiple images if you want.


اختر الورق. استخدم العلامة التي صنعتها لتوّك.

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For this, you will need a thick cardstock paper in any pattern or texture. You can choose to add additional decorative paper to the top of your bookmark when you have completed the assembly. The folded mark should be placed over a single page in your book, with the magnets connecting over the page. To keep it from falling out, place the bookmark near the spine of the page rather than the edge.


اختر الوقت المناسب من السنة. ابحث عن الأساريع على النباتات المضيفة. اطلب نوعية معينة من الأساريع من الإنترنت. تعامل مع الأساريع باهتمام.

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The best time to go caterpillar hunting is during the spring and summer, as this is when the majority of moths and butterflies will lay their eggs. However, some species - such as the woolly bear caterpillar - emerge in autumn. Winter is the only time of year when caterpillars cannot be found.  In the wild, caterpillar typically have a 2% survival rate, which means that for every 100 eggs a female butterfly or moth lays, only two will survive to maturity.  This is due to the large number of predators who list caterpillars as a food source. Therefore, by keeping the caterpillar as a pet, you are giving it a much greater chance of survival. Be aware that autumn caterpillars will most likely pupate for the entire winter, so you'll have to wait a lot longer for the moth or butterfly to emerge than with spring or summer butterflies, which typically emerge within 2 to 3 weeks. The best place to search for caterpillars is on their host plants, as caterpillars will typically stay close to their food source. If you are not picky about the type of caterpillar you want to care for, you can check the leaves of any plant in your garden or at the park. However, if you are looking for specific caterpillars/butterflies/moths, you will need to target specific plants. Some of the most common ones are as follows:  The caterpillars of Monarch butterflies are most commonly found on the Milkweed plant. The caterpillars of Spicebush Swallowtails are most commonly found on the Spicebush. The caterpillars of Zebra Swallowtails are most commonly found on the leaves of the Paw Paw tree. The caterpillars of Black Swallowtails are most commonly found on herbs such as parsley, dill and fennel. The caterpillars of Luna Moths are most commonly found on the leaves of Walnut and Sweet Gum trees. The caterpillars of Cecropia Moths, Viceroy butterflies and Red-Spotted Purple butterflies are most commonly found on the leaves of Cherry Trees. If there's a very specific type of caterpillar, butterfly or moth you want to care for, or if you're...


اختر الوقت والمكان المناسبين. تحمل المسؤولية بنفسك. كن صريحًا ومباشرًا في التعبير عن مشاعرك. تحدث باختصار. اعرضي عليه البقاء كأصدقاء (إذا كان ذلك ممكنًا).

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If you want to let someone down easy, timing and location matter. If you're seeking to let someone down in an empathetic matter, take some time to consider the proper location and timeframe to talk to them.  Face-to-face is ideal for difficult conversations. Humans evolved to pick up on non-verbal cues and signals that are reassuring during difficult conversations. An impromptu pat on the shoulder, for example, can reassure someone he or she is essentially lovable even if this one relationship did not work out. A look of sadness on your face can help your partner see you truly care about his or her feelings, despite the fact you feel the relationship should end.  If possible, choose to have the talk at a place where your significant other feels comfortable. Choose to stop by his or her apartment to talk, for example. It may feel uncomfortable for you but giving someone a slight sense of power during a difficult conversation can help him or her digest bad news.  If you anticipate a long conversation, try to choose a time where the conversation will not be cut short by external factors. Do not, for example, break up with your longterm boyfriend an hour before he has to leave for work. Instead, choose to stop by his place shortly after dinner on a weeknight. This will allow any lingering loose threads to be addressed. If you're letting someone down easy, you need to take full responsibility for your decision. Oftentimes, people feel it will be easier if their partner initiates the breakup. However, you are the one whose feelings have changed. It's your responsibility to start the breakup conversation. Trying to lead your partner to the conclusion, that you want to break up, through subtle cues is not only dishonest it can be confusing. Your partner may not get the message and begin to question him or herself as you subtly pull away. For example, if you become less physically affectionate in order to show your partner you're losing interest your partner might question his or her own attractiveness. If you want to...


اختر برنامجًا للتعلم الصوتي. التحق بصفوف تعلم اليابانية.

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After learning the basics, it's time to get some outside instruction so you can improve your skills. If you are learning Japanese for fun because you like Japanese culture such as manga and anime or for travel, an audio learning CD might be all you need. Just spending an hour a day can build up grammar usage and teach you simple stock phrases and useful vocabulary.  Listen to the software during your commute to work or have it ready on your portable music player for lunch and breaks or walks in the park. It isn't necessary to learn the reading and writing to enjoy the language and culture, so if you plan on taking a short trip to Japan, knowing a few useful phrases will be more practical than cramming obscure characters into your brain. If you are learning for business or you want to live in Japan, consider enrolling in a college level course, an intensive language program, or online classes. Learning to read and write will be crucial to your long term success, and having a mentor during the early stages is ideal for developing good study habits and asking all the questions you will have about Japanese language and culture.  Study the writing systems. Begin studying all four writing styles early on if literacy is important for your purpose of learning the language. Hiragana and katakana can be learned in a few weeks, and you can use them to write anything you want in Japanese. Around 2,000 kanji are currently in common use in Japanese, so it typically takes several years to learn, but it's worth it if you want to actually be able to understand and speak Japanese. Use flashcards to learn vocabulary and simple phrases. They can be used while waiting for a meeting, on a train, and so on. Some free cards can be found on the web to get you started, or you can buy higher quality cards at most college bookstores or online. To practice kanji, look for cards that show stroke order (how to write the character) represented in calligraphy on one side and have example compound words on the other side. You can pick up a...


اختر بقعة يصلها الضوء بشكل جيد، الخزامي من أعشاب البحر الأبيض المتوسط ويزدهر في الأماكن المشمسة والساخنة. تأكد من أن التربة تحتوي على صرف جيد. تحقق من درجة حموضة التربة. اشترِ الخزامي.

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Lavender is a Mediterranean herb, so it thrives in hot, sunny locations. Choose a spot in your garden where the plant will receive full sun for at least 8 hours a day. The spot should also be as sheltered as possible to protect the plant from wind. Dampness is the enemy of lavender, so your most important consideration should be to choose a location where the soil is well-drained. The soil should be light, fluffy and well-aerated for optimum lavender-growing conditions.   To improve soil's drainage, you can mix in a little silica sand before planting. Silica sand offers many benefits: it drains well, does not cement, and is very reflective, which helps reflect sunlight onto the plant. This is especially helpful in colder and wetter climates.  Alternatively, try planting your lavender on a raised bed, at the top of a slope or beside a wall to maximize drainage.  If growing in a pot, consider setting the pot upon a bed of stones or gravel to optimize drainage of the soil. Lavender grows best in slightly alkaline conditions, with an ideal soil pH level of between 6.7 to 7.3. You can test your soil's pH level using a commercial test probe. These are available for purchase at home improvement stores and garden centers. If necessary, you can increase the alkalinity of your soil by adding a little lime. The amount you add will depend on your type of soil and the test recommendations. There are many species of lavender available for home growing. Whether they flourish or fail will depend on the conditions in the area in which you live. The types of lavender sold at your local nursery or garden center will usually be compatible with your area's conditions, though you can check the label on the plant or ask a nursery employee if you are unsure.  Munstead and Hidcote Lavender are two especially hardy varieties. While it is possible to grow lavender from seeds, this is not recommended as the seeds require scarification and chilling and can take nearly a month to germinate.


اختر بودرة ماصة للمساعدة على التخلص من الأتربة. انثر البودرة على البطانة الشتوية. اترك البودرة على البطانة لمدة ثلاث ساعات قبل نفضها. نظف الكروكس الشتوي تنظيفًا جافًا إذا لزم الأمر. اغسل الكروكس المبطن باليد كبديل لمغسلة التنظيف الجاف.

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If you need to remove minor dirt stains or odor from your sheepskin-like lining, find an absorbent powder with a similar color to the lining of your Crocs. These absorbent powders will be helpful in absorbing all the dirt and oils from the lining, as well as helping to get rid of any strong smells.  Cornmeal, dry oatmeal, and wheat germ are all useful absorbent powders with neutral colors that will match most linings. If your Crocs have a dyed lining, salt or baking soda are good absorbents. Make sure to evenly cover all of the lining, turning the Crocs around in your hands to cover them from different angles. Salt won’t stick to the lining as easily as the other powders, so sprinkle a little extra to make sure it can do its job. After roughly 3 hours, start shaking the powder out of your shoes. It’s best to do this over a trash can or sink, or shake them out outside. If there are still powder particles that aren’t coming out, use a handheld vacuum or vacuum hose to remove them. To fluff your lining back up, you can use a wire wool brush. Make sure to brush it in one direction to prevent the sheepskin from curling. Sheepskin won't look the same after it's washed, so you should avoid washing it in water for as long as possible. If it is really dirty, you can have the lining dry-cleaned by a professional to help keep its original texture. If your sheepskin lining is really dirty but you don't want to take it to the dry-cleaners, you can hand wash it. Be aware that the lining won't look the same after it's been hand washed. Let the lining soak in sheepskin shampoo and warm water, and then rinse the lining in a bucket of plain water before letting it air dry.  The sheepskin will take 1-2 days to dry. To help remove dirt, move the sheepskin around in the shampoo and water while it's soaking.


اختر تطبيق لجهاز اندرويد الخاص بك. افتح متجر بلاي. اضغط على رمز البحث. اختر تطبيق من النتائج. افتح التطبيق. ادخل رقم هاتف الشخص المرسل إليه.

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There are a few options for blocking your phone number while still being able to send texts from your Android phone. Below is a list of a few possible options.  Anonytext Anonymous Texting Private Text Messaging Anonymous SMS Tap on the Google Play icon, then tap on the three horizontal lines to the upper left side corner of your screen. Tap on Store Home. Look the top right corner, and tap on the search icon. Then, type in the app of your choice. Or, you can perform a general search by entering Anonymous Text. Once you've made your selection, tap on the app you'd like to download. Some apps are free, while others come at a fee. Depending on whether the app is free or not, you'll either tap on Install or on the price for the app. Once the app has finished installing, simply open the app. Some apps will provide you with a few free messages, while others will charge a fee to actually start using the app's services. Tap on the option to begin texting, then type in your contact's number. Write your message, and hit Send. Most apps are very easy to use, and will guide through all of the required steps to begin texting. Your contact will receive an anonymous text message.


اختر ثمرة الأناناس الصحيحة. اقطع الساق. قشر الأناناس. قم بإزالة العيون. ضع السكين على الطرف الأيسر لأحد الخطوط القطرية. امسك السكين الخاص بك وضعه على الجانب الأيمن لنفس الخط القطري. اقطعه حتى تصل إلى أسفل. اقلب الأناناس ربع قلبة وكرر العملية. قطّع الأناناس إلى أرباع طوليًا. قطّع الأناناس.

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If your pineapple is under ripe it will be sour. If it is overripe, it may be way too sweet. Picking the right pineapple is the most important step for making delicious pineapple juice.  Smell the pineapple. A sweet scent is generally considered the most important aspect of choosing a ripe pineapple. If it has no scent, it's not ripe. Avoid pineapples that smell fermented. Although you want the pineapple to smell sweet, you do not want it to be so ripe that the sweet smell has an alcoholic or vinegar-like taint to it. Look at the pineapple's color. It will often reflect a golden-yellow color, but a green pineapple is not necessarily unripe. Be aware that some pineapples are considered ripe when green. Place more emphasis on the pineapple's healthy appearance. Avoid pineapples with wrinkled skin, reddish-brown skin, cracks or leaks, mold, or brown withering leaves. You want the pineapple to be firm, but soft enough that it gives very slightly when you press down on it. While you can use frozen or canned pineapple, fresh pineapples usually produce a better tasting juice. Set the pineapple on your cutting board. You will need a very sharp chef’s knife to peel a pineapple well. Lay it on its side. Place your knife one-fourth inch (0.6cm) below the leaves. Slice until you reach the leaves. Turn the pineapple and repeat until you have cut the top of the pineapple and many of the leaves away in a circle. Lift them up through the center leaves and discard them.  You can use the remaining center leaves to hold the pineapple steady as you cut it. Some cooks suggest cutting the entire top off. You can do this also, but you should be careful not to let your hand slip from the top of the pineapple. Cutting the pineapple releases a lot of slippery juice. . Start at the top of the pineapple and slice through the outside peel until you reach the bottom. You can cut in a slight outward facing arc in order to save more pineapple fruit. Turn the pineapple clockwise about two to four inches (five to 10cm) and repeat. Turn, slice...


اختر ثمرة الكمكوات الناضجة. اغسل الثمرة وجففها. افرك ثمرة الكمكوات (اختياري). تخلص من البذور (اختياري). تَنَاوَل الكمكوات. احتفظ بما يتبقى من الكمكوات.

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Ripe kumquats range from bright orange to yellow-orange. Stay away from greenish, unripe fruits. The skin should be nice and firm, free of blemishes or shriveled areas. No matter where you got the kumquat, rub the peel under cool, running water. Since the peel is edible, you don't want any traces of pesticides or dirt on the surface. Pat the fruit dry with a paper towel. Some say that rubbing or squeezing the fruit between your fingers helps it release the sweet, citrus-like scent of the rind. The seeds are not poisonous, but they have the same bitter taste as orange seeds. If you're feeling dainty, slice the kumquat in half and pluck out the seeds. You can easily spit the seeds out as you eat instead, or even chew them up if you don't mind the flavor. Pull off the nubs of green stems as well. Unusually, kumquats have a sweet rind and sour flesh. Nibble the end of the kumquat to taste the rind first. Once you encounter the mouth-puckering juice, you can either keep nibbling cautiously or pop the whole fruit in your mouth. If you can stand it, the explosive wedding ceremony between tart and sweet is unique in the fruit world.  Some kumquat species are less sour than others or have a thicker peel. If the flavor doesn't impress you, try to find a different type, or use the fruits in cooking. If you hate the sour taste, squeeze out the juice and eat the peel by itself. Kumquats will last for about two days at room temperature, or about two weeks in an airtight, refrigerated container. You can eat them cold from the fridge or let them warm up first, whichever you prefer.


اختر جمهورك المستهدف. اجعل المنشورات صغيرة وبسيطة. اجعل منشورك لافتًا للانتباه. ضمن معلومات التواصل.

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To make and distribute effective leaflets, remember who your audience is. A leaflet meant for a child looks differently than one meant for a 75 year old grandma. These groups have different interests and gather in different areas. Refine your message and strategies in order to appeal to your target audience. Smaller leaflets cost less and are less likely to be discarded. Give your audience the information they need without excess they won’t read. The larger the leaflet, the harder it will be for you to distribute. A leaflet that’s difficult for you to handle will also be difficult for readers to read and carry. Stick to powerful words in simple sentences. An effective leaflet typically has an eye-catching image or logo as well as a clear headline. Attractive color schemes draw attention. Bright-colored paper can help, as well as a bold, large-print headline. Snappy mottos or phrases stand out and cause people to remember your leaflet after reading it.  For example, a headline that asks, “Need a local gardener?” explains the meaning of the leaflet very clearly.  Gather leaflets in your area and study what makes them appealing. Find the design choices that draw your attention. Relevant details may include a telephone number, an address, and business hours. Don’t forget to include expiration dates when advertising coupons or sales. A small map may also help visitors navigate confusing areas. Guide interested readers further towards your cause.


اختر جواربك بحذر. ارتد حذاءً بقياس مضبوط. استخدم الضمادة القطنية السميكة كإجراء وقائي. استخدم بودرة التلك داخل جواربك. تجنب الاحتكاك مع النباتات المسببة للفقاعات الجلدية.

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Many people get blisters because their socks rub against their feet. Runners are especially prone to this problem. Avoid cotton socks, which absorb moisture and are more likely to cause blisters. Instead, choose nylon or wicking socks, which do not absorb moisture. These are more breathable and will help protect your feet. Many blisters are caused by shoes that don’t fit properly, especially shoes that are too small. You may find that your shoe size can vary a half-size in one day. Try on shoes when your feet are most swollen during the day to ensure that the shoes will be big enough to comfortably fit your feet. Moleskin can be used to cushion and protect a blister and you can also use it to prevent blisters if you are prone to them. Cut a small piece of moleskin and stick it to your shoe or foot at the spot where you may start to get a blister. Reduce friction on your feet by using talcum powder. This will help soak up moisture that may otherwise cause blisters. Sprinkle a bit of talcum powder inside your socks before putting them on. Certain plants, such as sumac and poison ivy, can give you blister rashes. If you need to handle these types of plants, take precautions by wearing gloves, long pants, long-sleeved shirt and shoes.


اختر جوربًا مناسبًا.

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For a smaller heating pad, use a mid-calf sock. For a larger heating pad, use an over the calf or knee sock. Use a sock that’s 100% cotton. Choose a thick sock with a tight weave to protect your skin from the hot rice and to prevent the rice from seeping out.  It’s important to use cotton, because it won’t burn or melt in the microwave. Make sure the sock material doesn’t have metal threads in it, such as silver or copper, as these can ignite in the microwave. Don’t use socks that have holes, as the rice will fall out. For a larger homemade heating pad, use a small pillowcase instead of a sock.


اختر حبات الطماطم بدقة. سخّن مقلاة ذات مقاس متوسط. اغسل حبات الطماطم الخضراء بالماء. قطّع حبات الطماطم الخضراء. جهّز الخليط الذي ستغمر فيه شرائح الطماطم. اجعل شرائح الطماطم مقرمشة من الخارج. ضع ربع كوب من الدقيق في وعاء. قم بقلي الطماطم. أخرج الشرائح من الزيت عندما تكتسب اللون البني الذهبي. قدّمها مع الملح والفلفل واستمتع بطعمها الرائع!

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Look for tomatoes that are medium in size and firm--softer, older tomatoes tend to get a little mushy when fried. If you are picking your own green tomatoes, try to pick the ones that are just barely getting a hint of a pinkish hue. These are the best for frying because they are less bitter than fully green tomatoes and have a bit of that delicious red tomato flavor. Cast-iron skillets work really well for this recipe, but any heavy skillet will work as well. Add ¼ to ½ inches of cooking oil to the pan. You don't want to drown the tomatoes in oil so don't put much more than ½ inches of oil into your pan. For an extra boost of flavor, add three tablespoons of bacon grease to the oil and stir until it is relatively diluted. The bacon grease will give your tomatoes an extra dose of salty deliciousness. Make sure to get rid of any dirt or foreign debris on the surface of the tomato. Pat them dry with paper towels and proceed to the cutting board. Patting them dry will make cutting them a bit easier. For tomato slices that stay together best when fried, make 1⁄4 inch (0.6 cm) thick slices. For even sturdier appetizers, cut the tomatoes into thirds. If you are concerned that your tomatoes might be a little bitter (very green tomatoes can be) add a pinch of sugar each side of the slices. The sugar will cut the bitterness. There are many different recipes you can use. The most common one is to combine ½ cup of buttermilk with one large egg. Whisk the two ingredients together. If you do not have buttermilk, you can whisk three eggs together. If you want to add a bit of creaminess to the mixture, you can add a dash of milk. Again, there are several variations you can use for this part of the recipe. The most common is to use a ½ cup of cornmeal. Combine ¼ cup of flour with the ½ cup of cornmeal. Add one teaspoon of salt and a half teaspoon of pepper. Stir all of the ingredients together and set it aside. If you do not have cornmeal, you can use seasoned breadcrumbs (Italian or cracked pepper flavorings work well.) You...


اختر حوضًا بحجم مناسب. حافظ على مستوى الحمضية والقاعدية. أضف الخضرة المناسبة إلى الحوض. اضبط حرارة الحوض بشكل مناسب.

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Even if your angelfish is small now, it will grow. Angelfish can grow to be about 6 inches long and 8 inches tall. When selecting a tank, make sure it's at least 55 gallons in capacity. If you can afford a tank bigger than this, and fit it in your home, bigger is always preferred. Even if your angelfish does not grow to be very big, it's always better to have more space than necessary. You can measure the pH of your tank using a home testing kit, which you can purchase at most pet stores or online. You should wait 24 hours to test tap water, as the pH will change once it's been exposed to the air. Angelfish require a pH level between 6 and 8.  If you need to raise your pH level, this can be done in several ways. Add crushed coral, which can raise the pH level. You can also add baking soda, shells, and chemical buffers sold at pet stores.  If you need to lower pH levels, adding wood to the tank can help. You can also buy a chemical buffer made to lower pH. Angelfish prefer a tank with a lot of substrate and vegetation. Decorate the tank appropriately to keep your angelfish happy.  Rocks and hiding places are important for angelfish. Stop by your local pet store and pick out a variety of tank decorations. Try to add things like floating drift wood, as this reflects an angelfish's natural environment. Also, plants that stand vertically are great for an angelfish tank. Angelfish thrive at a temperature between 75 and 84 degrees Fahrenheit (24 to 29 degrees Celsius). You will probably have to install a heating system to keep the tank at this level. You can buy a heating system online or at your local pet store. Follow the instructions to set up the system and make sure the water is at the appropriate temperature. You should keep a thermometer in the tank. If the water gets too hot or too cold, adjust your heater accordingly.


اختر حوضًا مائيًا. أزل الكلور من ماء الحوض. أبقِّ درجة حرارة الماء بين 24 و30 درجة سلزيوسية. استخدم نظام ترشيح في حوضك. أضف النباتات والزينة إلى حوضك. أضئ حوضك.

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Ideally, your tank will be 10 gallons (37.9 L) in volume. You don’t want to overcrowd your tank. If you have a 10-gallon tank, for example, aim for about five guppies. This will simply help you maintain the tank better and keep your fish healthier. Some guppy breeders and enthusiasts might argue that you don’t need to follow that ratio, but the more fish you have in your tank, the more often you will have to clean it and change the water. Consider this when deciding what size tank to get, and how many guppies to keep in it. There are a few ways you can dechlorinate your water. You can let it sit with the lid open for about a week to let the chlorine evaporate, or you can buy a dechlorinating kit. It’s important to dechlorinate your aquarium, and any water you add to it in the future.  You can buy these supplies at a local pet supply store for a relatively low cost. You will also want to buy a chlorine testing kit, just to make sure the water is completely free of chlorine before adding your fish. Follow instructions on the dechlorination bottle. Nearly all tap water has a certain level of chlorine in it. You can use purified, filtered, or distilled water that is free of chlorine, to begin with, but to be safe, still test the water for chlorine before putting your fish in it.  Try to keep the pH level in your tank between 8/10 guppies like higher level pH so aim for around 7.5pH to help you keep the pH at a high you may want to add crushed coral. This is equal to about 24 and 28 degrees Celsius. Keep a thermometer in the tank to monitor the temperature. If you find it needs to be heated, you can purchase a small heater to place in the tank.  If you need a heater, make sure you buy one that is appropriate for the size of aquarium you have. For example, if you have a 5-gallon tank, you’ll need a less powerful heater than if you have a 20-gallon tank. Ask the associate at the pet supply store if you aren’t sure which heater you need. To avoid overheating your tank, it’s best to keep it out of direct sunlight. Use...


اختر حوضًا مناسبًا لسمكة البيتا الخاصة بك. حافظ على نظافة المياه. لا تعرض الحوض لأشعة الشمس المباشرة أو فتحات مكيف الهواء. اشتر نباتات وزينة للحوض.

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Bettas need a tank that holds a minimum of 5 gallons (18.9 L). Bettas also need a heater, as they are tropical fish that prefer temperatures from 76–84 °F (24.4–28.9 °C), and a filter. Be sure to have cycled the filter, too.  Be sure to always check that your heater is working properly because a heater that makes the water too hot for your fish (over 82 degrees Fahrenheit) is also bad for the fish and can harm him. A filter is necessary. For smaller tanks, get a special low-current one. A regular filter in a small tank may create too much current for the fish. Gentle sponge filters are the best as they do not pump water out to powerfully unlike most filters. Do not aerate your fish’s tank, as this might create too much movement in the water for your betta's likings. Betta fish like mostly still or very low current water. Betta are happiest when they have clean water, so be sure to do a 10% water change every week for 5–10 gallons (18.9–37.9 L), twice a week for tanks 2.5 gallons (9.5 L).  A 10% water change means that you remove 10% of the water and replace that amount with clean water. Many people use distilled or spring water, but dechlorinated tap water is better, as drinking water lacks some minerals that are good for fish. Contrary to some beliefs, betta do NOT survive in tiny puddles or filthy environments. Their natural environments are large rice paddies and slow-moving streams. In most cases, the bigger the betta tank, the better. Direct sunlight and air conditioning will make large temperature fluctuations, which are harmful to the betta. Bettas are happiest in water that steadily remains 78-82 degrees Fahrenheit. Betta love having places to hide. Tunnels, caves, and plants (live or artificial) are all great decorations for a betta tank. If you choose artificial plants, silk plants are a great option, as they are less likely to damage a betta's fins. Live plants (called “betta bulbs” at pet stores) are popular and bettas like them, just make sure that they don’t become too big for the tank. They can...


اختر خوادم اللعبة الأقرب لك. أغلق أي برامج تستهلك معدّل نقل بيانات الشبكة في جهاز الكمبيوتر. تفقّد ما إن كان هناك أي أجهزة أخرى تستهلك معدّل نقل البيانات على الشبكة. وصّل جهاز الكمبيوتر أو منصة الألعاب بجهاز الراوتر من خلال كابل شبكة. أعِد ضبط عتاد الشبكة. ابحث عن البرامج الضارة على جهاز الكمبيوتر. فعّل خاصية جودة الخدمة (كيو او اس) على جهاز الراوتر إن أمكن ذلك. قم بترقية جهاز الراوتر إن لم تفعل ذلك منذ فترة طويلة. تفقّد ترقيات سرعة الإنترنت المتاحة. فكّر باستخدام خدمة شبكة افتراضية خاصة.

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Many games have the option to either browse through available servers or set your matchmaking region. Selecting a location close to you is the absolute most effective way to decrease your ping.  The process for this will vary wildly depending on the game you are playing. Look for location filters in your server browser, locations in the server name or description (US-West, EU, etc.), or region settings in the matchmaking menu. Not all multiplayer games allow you to select a region, and may automatically try to connect you to the closest server or player to you. Before playing your online game, make sure any bandwidth-chugging programs are closed. Torrents, streaming music, and open browsers can all have a big impact on your in-game lag. Close these programs before starting your game. Look in the System Tray for programs that may be running in the background. If someone is streaming video in the other room, you'll likely take a big hit to your ping. Try to time your gaming to when others aren't using the network, or ask politely if they can do something else for a while. If your computer or video game console is connected to your network wirelessly, you may experience worse performance in-game. If your network setup allows it, try to run an Ethernet cable from your computer's Ethernet port to an open LAN port on your router. If you're noticing worse lag than usual, resetting your network hardware may solve the problem. This will disable your network for a short while, so close your game first and make sure you're not interrupting anyone else:  Remove the power cable from your modem and from your router, if you have a separate one. Let your network hardware rest unplugged for about 30 seconds. Plug your modem back in and wait for it to boot up. This could take a minute or two. Plug your router back in after the modem finishes turning on, if you have one. The router may take an additional minute or two to turn back on. If you have a virus or adware infection, background processes may be eating up a lot of your...


اختر خيار تخصيص الحساب. افتح البريد الإلكتروني. افتح البريد الإلكتروني من مرسل "رسائل لينكدإن". انقر على تأكيد بريدك الإلكتروني Confirm your email. قرر إذا كنت ترغب في استيراد جهات اتصالك. أضف صورة لنفسك. انقر على استمرار Continue. اختر القنوات التي ترغب في متابعتها. اختر متابعة (عدد) القنوات Follow [number] channels . اختر الملفات الشخصية للأشخاص المؤثرين لمتابعتهم. انقر على متابعة (عدد) الشخصيات المؤثرة Follow [number] influencers. انقر على التالي Next.

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Once you do, you'll be prompted to verify your email address. These options control what type of information LinkedIn shows you in your Home page:  Finding a job Building my professional network Staying up-to-date with my industry Keeping in touch with my contacts Not sure yet. I'm open! This should be the account you used to sign up for LinkedIn. Make sure you don't close out of the LinkedIn page when you do this. Its subject will say "[Name], please confirm your email address." If you don't see this email in your inbox, check the Spam folder (and the Updates folder if you're using Gmail). It's the blue button below the six-digit code in the email's body. You can also copy the code here and paste it into the code field on your LinkedIn page. If you want to import contacts from your email address, click Continue. Otherwise, click Skip.  Choosing to import contacts will prompt you to allow LinkedIn access to your email account, and you'll need to check each person you wish to add on LinkedIn. If you click Skip, you may need to click a pop-up Yes to confirm your decision. Profiles with clear, professional photos are much more likely to be viewed by employers, which can lead to more job and networking opportunities. To add a picture of yourself, click the Upload Photo box and select a photo from your computer. If you'd rather not do this right now, click Skip. Doing so will save your profile image. The channels you decide to follow will determine the kind of information you see on your LinkedIn Home page. Doing so will cause your LinkedIn profile to follow your selected channels. You can also click Skip at the bottom of the page to skip this step. The information posted on these profiles will show up on your Home page. Following profiles does not mean the profiles in question are in your contacts or LinkedIn connections. Doing so will cause your LinkedIn profile to follow your selected accounts. You can also click Skip at the bottom of the page to skip this step. It's in the bottom right corner of the screen....


اختر دلوًا. ضع بعض الطعام في الدلو. اصنع درجًا للهامستر. ضع ورقة فوقه. اجذب الهامستر إلى الدلو. ضع فخًا في كل غرفة. استخدم سلة مهملات.

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Find a clean, small clean bucket. The bucket needs to be deep enough so the hamster can't get back out, but shallow enough to not risk injury, put a clean blanket in the bottom to cushion it's fall. The bucket should be approximately 10" deep.  Make sure that the bucket you are using is tall enough so it can't escape.  Put a towel or shavings on the bottom to cushion your hamster when it falls in. You need to lure the hamster to the bucket. To do this, place fragrant food inside, such as peanut butter or apples. You also can put a toilet paper roll inside the bucket.  Put some cucumber inside so your hamster can stay hydrated, do not put a ceramic dish inside in case, it could injure itself in the fall. Pile a few books, CD cases, or DVDs to act as steps into a bucket. You can also make Lego stairs, use hamster tubes from the cage, or build a ramp with a piece of wood. The stairs should lead up to the rim of the bucket. Cover the top of the bucket with tissue paper. Your hamster will climb onto the paper and fall into the bucket. Leave a trail of treats or hamster food leading to the bucket, and then up the steps and into the bucket. Line the steps up to the top of the bucket, and a place a small pile of food on the paper. Don't put too much food on the steps leading to the bucket. You want to lure the hamster, not make it full so it won't investigate further. If you haven't narrowed the hamster's location down to a single room, place a bucket trap in each room. Similar to the bucket, use wax paper and a trashcan. Place wax paper or tinfoil over a trashcan. Do not fasten the paper or foil, simply rest it there. Lean a yardstick or ruler against the trashcan. This will allow your hamster to walk up the stick and onto the paper.  Make a line of food or treats up the ruler and place a few in the center of the paper or foil. Make sure to use a shallow trashcan. The hamster should not fall any farther than 10 inches.


اختر روث الدواجن أو الماشية. استخدم روثًا مر عليه 6 أشهر (أو أكثر). ارتدِ القفازات قبل لمس روث الحيوانات. أضف سماد الروث قبل الزراعة بفترة 60 يومًا على الأقل.

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Sheep, chickens, rabbits, cows, pigs, horses, and ducks are all excellent sources of nitrogen-rich manure. The manure of these animals will nourish your soil with nitrogen and many other nutrients, including zinc and phosphorus. You can also buy aged manure from your local garden center. It isn’t necessarily the disease potential that makes extremely fresh manure unsafe to use (though that’s a contributing factor). New manure contains far too much nitrogen for your dirt to absorb. Too much nitrogen can keep seeds from sprouting after planting, as the excess nitrogen will burn them up at the roots. Manure can easily spread disease. Protect yourself from any negative effects by wearing the right gear. After distributing the manure, scrub your hands and nails under warm water with antibacterial soap. Wait a minimum of 60 days so that your soil can absorb the nutrients in the manure. This will also reduce any potential health effects from eating produce that made contact with the manure. Either add it in dried form to a compost, or spread fresher manure directly over your soil. If you decide to turn the manure into compost, be sure to mix it well with the rest of your ingredients. To really revitalize your soil and prepare it for the next planting season, distribute manure-based compost across your garden during the autumn months. The nutrients will soak into the soil over winter.


اختر رياضة غير تنافسية لتفرخ فيها طاقتك والضغط الذي تشعر به. أنشأ نظامك الرياضي تدريجيًا. مارس الرياضة في أوقات فراغك. افهم فوائد ممارسة التمارين الجيدة.

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Depending on your personality, you may want to choose a sport or form of exercise that won't cause you any further stress. The last thing you want to do is come home from a long day and feel angry or frustrated with yourself or others.  If you want to run, try running alone. Or, if you want to run with others, train yourself to stop seeing it as a race or competition. Bicycling is a great form of exercise that can be done on your own. You can even incorporate biking into your day by riding to and from work/school instead of driving. If you're prone to having a competitive mindset, consider a less intense form of exercise like Pilates or yoga. These are workouts that you can do alone or in groups and there's no element of competition. Ultimately, the form of exercise you choose should be something you enjoy doing. Exercise should be a regular part of every healthy lifestyle. However, it's important that you don't try to push yourself too hard without the proper training or muscle development.  You may end up injuring yourself if you attempt to do too much too soon. Start small and work your way up. For example, try going for long walks before you take up running. It may feel daunting to think about when you can find time to work out. After work you'll have the commute home, then you'll need to make dinner and tend to any domestic responsibilities. However, exercise doesn't have to be done all at once in a long, exhausting block. You can cater your workout schedule to meet your needs by working around other obligations.  If you can't make time for a long block of exercise or if you're not yet physically capable of longer workouts, try breaking it up into chunks that can be incorporated throughout your day. For example, if 30 minutes is too much, try spacing out three 10-minute workout sessions. You might also try interval training, which alternates between short bursts of high-intensity exercise lasting around 60 to 90 seconds with periods of lower-intensity walking/jogging. If you're stressed out after a long...


اختر ريشة مثقاب أصغر من المسمار قليلًا. اضبط ريشة المثقاب على مركز المسمار. اصنع ثقبًا لنازع المسامير.

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Hold the drill bits up to the screw or fastener you need to remove. The right one will be slightly less wide than the screw head. When you find the right one, attach it to your drill. You can buy individual drill bits from hardware stores at a small cost or buy a whole set with varying sizes. Place the drill bit in the divot you created earlier. Move slowly as you begin to drill. Too much force will damage the screw. Focus on holding the drill bit steady so it drills straight down into the screw head. You will need to drill somewhere between 1⁄8 inch (3.2 mm) and 1⁄4 inch (6.4 mm) into the screw head. The depth depends on the screw extractor you have. Hold up the extractor to compare it to the hole you drilled. If the extractor doesn’t fit, keep drilling to widen the hole. Make sure the drill bit only drills inside the screw or else you could damage the threads.


اختر زاوية عالية ومفتوحة لتثبيت الكاميرا. ثبّت الكاميرا على الحائط. وصّل الكاميرا بمصدر الطاقة. وصّل الكاميرا السلكية بمسجل الفيديو الرقمي. اربط الكاميرات اللاسلكية بالكمبيوتر. وصّل الشاشة بمسجل الفيديو الرقمي. عالج أي مشكلات في التوصيل.

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The best angle of any room is usually looking down from the corner where the ceiling meets the walls. Make sure you can clearly see all entries and exits and that the camera is near a power outlet. If you are mounting a camera outside, place it above 10ft so that it cannot be easily knocked down. Some cameras come with sticky pads to adhere your camera to the wall, but screwing your camera in is the safest way to mount your cameras long-term. While every camera is different, most of them can be mounted the same way:  Place the mount in its desired location. Using a sharpie, make marks on the wall where each screw should go. Drill a hole for each screw using an electric drill Hammer in any molding pins. Screw the mount into the wall. Position the camera to your desired angle. Almost all cameras come with a power adapter that plugs into a normal wall socket. Plug the small, round end into the power input on the back of the camera and plug the other end into the outlet. If your power adapter is missing or broken, contact your manufacturer. Surveillance equipment is connected using a BNC (Bayonet Neill–Concelman) connection. BNC cables are simple to use -- they are identical on both sides and you simply plug them into the appropriate port, turning a small nut on the end to lock it in place. Plug one end into your camera's "Output" and the other into one of the DVR "Input" ports.  Note which input you plug into -- this is the input your DVR must be set to in order to view your camera's video. If your cable does not have a BNC connection you can buy a simple BNC adapter online or at a hardware store. This will slip onto the end of your cable to make it BNC compatible. Wireless cameras will come with a software disc that you need to install to view your feeds. Follow the on-screen instructions to access your cameras.  Some cameras have a small receiver that attaches to your computer through a USB port. Make sure this is properly attached. Write down your camera's IP address (ex. 192.168.0.5) if provided -- this...


اختر سترة قديمة. ابدأ بخياطة الجزء الداخلي من الكم مع الجهة المجاورة له من القميص. ابدأ بثني الجهة السفلية من السترة. اصنع الخياطة بشكل دائري بدايةً من منطقة الإبط الأولى وصولًا إلى الأخرى. ابدأ بحشو أطراف السرير حتى تتكون حلقة بشكل النقانق.

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In less than 30 minutes you can create the perfect bed with just a needle and thread! If your cat loves to bask in the sun and watch life go on around them, then this is the perfect bed for them - safe, snuggly and simple.  Choose an old sweater or fleece jumper that will appeal to your cat. Make sure it has long sleeves as this is what will make the cosy basket shape. You just need yarn and a tapestry needle.You can choose to use contrasting yarn (such as red yarn on a black jumper) or use the same color so it is invisible.  Stop when you have sewed approximately halfway down the sleeve from where the armpit meets the side seam. Repeat this step for the other arm. Place the sleeves in front of it and roll the bottom of the sweater up. Make sure that the sleeve cuffs slightly overlap. This is how you will make an outer ring to your bed to stuff later.  Sew each sleeve to the top of the rolled up sweater edge. Where the cuffs overlap in front, put one cuff inside the other and stitch down the outside cuff edge along the top layer. You have now created a tube which you will later stuff. The stitching can be invisible or contrasting in keeping with how you chose to style your bed. When you make this running stitch make it arch a little as you sew across to make a half moon shape.  Make sure you sew through both layers of sweater fabric. The more arched your shape, the rounder the bed will be. This is how you will make a solid yet squishy border to your bed so keep your cat safe and snug inside and keep their shape if it jumps in and out a lot.  Use old rags, stuffing or strips of old clothes to make it nice and full. Pad the bottom of the bed a little and stitch the neck opening closed.


اختر سلسلة مناسبة. تجنب استخدام تقنيات التدريب القائمة على العقاب. عالج الإثارة المصاحبة لارتداء السلسلة.

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A dog that needs leash training could benefit from the use of a training lead. This is a short leash that keeps the dog at your side. This kind of leash will let you correct bad behavior quickly and effectively by redirecting the dog away from distractions. A shock collar, choke chain, or prong collar has no place in retraining. While it might seem tempting to use a prong collar or choke chain, these work by inflicting pain and having the dog associate pain with pulling. Not only could these devices cause actual physical harm to the dog, but they work using fear rather than helping the dog to learn in a positive way. In addition, these collars are generally the mark of an inadequate trainer who doesn't know how to correct such behavior in any other way. Don't let this be a label applied to you, but instead retrain your dog in a humane manner using canine psychology. The chances are the dog is beside itself with excitement as soon as the leash appears. This is because it associates the leash with a walk. You want your pup to be calm when you set off, so that you are more likely to succeed in retraining.  To this end, clip the leash on and off the dog in the house, but without going for a walk. Your aim is to break the assumption that because the dog has a lead on it is going for a walk.  For example, when you are home, clip the leash on but go about your normal routine in the house. After 5 - 10 minutes, unclip the leash and carry on as usual again. Repeat this every half hour or so, so the dog becomes desensitized to wearing the leash.


اختر شامبو ضد القشرة للقشرة البسيطة. ابحث عن شامبو لحالات القشرة الحادة. استخدم الشامبو. قلل من تكرار استخدام الشامبو مع تحسن الحالة.

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There are many different substances that can treat dandruff. For mild dandruff without much inflammation or itching, look for shampoos containing salicylic acid or urea, which break apart dead skin cells. Because there is a chance of drying out the scalp and causing even more dandruff, it is recommended to use it in combination with a moisturizing conditioner to neutralize the side effect. If your flakes are thick, white, and found on the scalp (either alone or in addition to the hair), your problem is likely caused by a species of yeast-like fungus called malassezia. Malassezia is a skin surface yeast that has been targeted as a contributing cause of dandruff in people.  This yeast may also have a role in affecting immune systems. For these more severe cases, find a shampoo that lists ketaconozole (at least 1% strength) or ciclopirox in its ingredients. Selenium sulfide (at least 1%) is also effective, but users often dislike the oils it causes to build up on their scalp.   A doctor can prescribe you stronger shampoos than are available over the counter, including 2% ketaconozole anti-fungal shampoo. This is most often prescribed as a foam/shampoo to be used twice a week for initial dandruff relief. After that, it is recommended to be used once a week or every other week. You can also be prescribed a shampoo with 1% ciclopirox , which can be applied twice every week.  If you have black, coarse hair, which may dry out excessively from daily shampoo application, consider a topical steroid ointment instead  such as fluocinolone acetonide. This can be applied as a pomade to dry hair. To apply the shampoo, wet your hair, then massage the dandruff shampoo into your scalp. Let it sit in your hair for five to 10 minutes before rinsing it out. Use your anti-dandruff shampoo once a day, until the flaking, itching, and inflammation is less severe.   If you notice no improvement after a few days of using anti-dandruff shampoo, try a shampoo with a different ingredient. Since dandruff is often caused by a species of...


اختر شخصيتك. اقرأ القصة مع التركيز على شخصيتك. سجّل ملاحظاتك. اختر فكرة أساسية. اكتب موجزًا.

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For a character analysis assignment in school, your character may be assigned to you. But if you get to choose, make sure you only consider characters who play a dynamic role in the story. Those characters who appear flat (one dimensional - someone who is only good or only bad and has no complex motivations to consider) are not good choices for a character analysis.  For example, if you are reading Mark Twain's classic Huckleberry Finn, you might consider choosing Huck or the runaway slave, Jim, because they are dynamic characters who show a wide range of emotion, who often act in unpredictable ways, and who move the plot forward with their actions. It might be less effective to choose the duke or the king, the tricksters Huck and Jim meet in Arkansas, because they have fairly minor roles in the story, they don't show a wide range of emotions, and, more than anything, they're simply stock characters (the story needs a humorous detour and a way for Jim and Huck to be separated, so that Huck can have his infamous All right, then, I'll go to hell! moment, and the duke and the king fulfill that role). Even if you've read the story before, you need to read it again because you'll notice new things now that you have a specific task in mind. Notice every place that your character appears and consider the following:  How does the author describe them? For the Huck Finn example, you might think about how Huck is described as a backwoods boy, but he clearly wrestles with larger issues that have complex social implications - like slavery and religion.  What kinds of relationships does your character have with other characters? Think about how Huck relates to runaway slave Jim, both in the beginning of the novel and at the end. Think about Huck's relationship with his drunk, abusive father and how it shaped his identity.  How do the actions of your character move the plot forward? Huck is the main character, so obviously his actions are important. But what, specifically, is special about the way Huck acts? How does he...


اختر شرائح التونة الطازجة أو المجمدة. جهّز خليطًا من التوابل للتونة. سخّن المقلاة أو الشواية. غلّف التونة بخليط التوابل. اسفع التونة من كلا الجانبين.

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Ahi tuna is sold in form of large steaks or fillets that can be cooked in a similar fashion to beef steaks. Look for deep red tuna steaks with firm flesh. Avoid steaks that have a rainbow sheen or look dry, also avoid buying fish that looks mottled or pale in color.  Buy a six-ounce steak per serving you need. If you're using frozen tuna steak, thaw it completely and put in the refrigerator before using. Fresh tuna is in season from late spring to early fall. If you're choosing fresh tuna, it's best to get it while it's in season. Frozen tuna is available all year round. Ahi or yellowfin tuna from the United States or Canada is the best choice, since it has relatively low levels of mercury and is not in danger of being overfished. Bluefin tuna should be avoided, as the mercury levels are higher and it is being over-fished across the world. Seared tuna is frequently coated with spices that complement the tuna's meaty flavour. You can use a steak rub or any other type of spice mix that includes ingredients like garlic powder, pepper and dried herbs. Try making your own spice mix by combining the following ingredients in a bowl (makes enough to coat one six-ounce steak):  1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon red pepper flakes 1/4 teaspoon garlic powder 1/4 teaspoon dried basil 1/4 teaspoon dried oregano Tuna steaks and fillets are easy to sear on either a grill or stove top. The key is to fully heat the cooking implement you're using before adding the tuna. This will ensure that the tuna cooks evenly and attains a good crunchy sear.  If you're using the stove top, heat a cast iron skillet or other heavy skillet over medium high heat. Add a tablespoon of peanut oil or canola oil and heat it until the oil just begins to smoke.  If you're using a grill, light the charcoal at least half an hour before you plan to cook the tuna. that way it will have plenty of time to get nice and hot before you add the tuna. Each six-ounce steak or fillet will need approximately one to two tablespoons of...


اختر شريحتك. اضغط أداة المسح. قم بتغيير الإعدادات. ارسم باستخدام الممحاة.

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Select a layer (must have more than 0 percent opacity, preferably should be 100 percent opaque). All of the underlying layers must be transparent. Pick the Eraser tool from the tool bar. Choose the size and shape of the eraser using the Options bar that appears when you have the Eraser tool selected. Essentially, you will be deleting the areas that you "draw" in, exposing the transparent layers underneath.


اختر شكلًا جماليًا نهائيًا لمجلتك. حدد طريقة ترتيب المحتوى. حدد تصميم المجلة. انشر مجلتك.

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How your magazine looks will define its brand almost as much as the content itself. Consider:  The font:  Are you using fonts inside the magazine that are easy to read and fit with your theme?  Do they call back to the font you used for your magazine's title, on the cover? The paper:  Are you going to print your magazine on glossy or matte paper? The color:  Some magazines, such as People, used to be half color, half black and white to save on ink costs.  Many literary magazines are printed in black and white, though most mainstream titles have moved to color.  Consider what you can afford to spend on ink per issue, and how you can incorporate that into your magazine's look and feel. How you organize your content inside the magazine dictates how the reader will flip through it.  Here are some basic guidelines:  Usually the table of contents goes first.  If your magazine has many ads, there can be several pages of them before the table of contents. A colophon follows the table of contents. The colophon should list the title, the volume and issue of the magazine (both will be 1 if this is the first), the place of publication, and the personnel who worked on it (such as editors, writers and photographers). Order your articles so that the main piece is somewhere in the middle, or even toward the back. Consider doing a whimsical "back page". Many magazines, such as TIME or Vanity Fair use the last page of the magazine for fun, skimmable content, such as an engaging infographic or a silly interview. Once you know where you're going to put your content, it's time to lay it out. Exactly how you choose to do this will depend on what software you decide to use (or not), but there are certain elements to remember:  Keep your formatting consistent. Use the same borders, styles, numbering, and font or fonts throughout; the last thing you want is to create a Frankenzine that looks patched together by twelve different people. Number your pages, especially if you've provided a table of contents. Make sure your final product...


اختر صابون أطباق سائل عادي. اخلط ملعقة كبيرة من الصابون السائل العادي مع 250 ملل من زيت الطهي. اخلط 15 ملل من ذلك الخليط مع 250 ملل من المياه. صب الخليط الجديد في زجاجة بخاخة كبيرة. اختبر الخليط عن طريق رشه على جزء صغير من النبات. رش الخليط في أي مكان مُصاب بالمشكلة.

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Avoid anti-bacterial, scented, and other specialized soaps, since these may damage your plants. Dawn and castile soap are both great choices. Measure out both ingredients and pour them into a large bowl. Use either canola or vegetable cooking oil for best results. Stir the ingredients well to mix them thoroughly. Use a funnel to easily transfer the mixture into the spray bottle. Give the mixture another vigorous shake once you get it inside the bottle. If the section of the plant you test the spray on wilts or changes color, try using a different soap for this pesticide or another type of pesticide. If you tested your solution and it did not cause any harm to your plant, spray it around your entire plant, including the undersides of leaves. Focus on areas where pests lay their eggs, since an oil spray is designed to target eggs and immature bugs. Use the spray during the early morning or late afternoon, since direct sunlight could burn your plants after using oil.


اختر صبغة ذات قاعدة زيتية شبه شفافة. ابدأ بإعداد الخشب. ضع الطبقة الأولى. أزل الصبغة الزائدة عن الخشب. ضع الطبقة الثانية من الصبغة. ضع الطبقة الثالثة من الصبغة.

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If you are planning on treating exterior wood, get an exterior grade stain. The lighter the stain, the more oil content the stain has. Light stains are good for interior projects or woods that won’t be exposed outdoors as much. These products can be found in any hardware or repair stores. Any surface imperfections will be more noticeable after the stain is applied. The stain will highlight all the colors in the wood. Use thick sandpaper or a metal file for any imperfections that are visible from the surface. Scrape the surface with the sandpaper or file until the wood looks even.  Finish by sanding the whole surface with fine grit (220) sandpaper. This will allow the stain to be applied evenly. Sweep the area or rub away any scraps with a dry cloth before applying the oil. The wood must be dry before stained. Apply the stain with a paintbrush in an even fashion. Cover the entire surface and then allow it to dry. Dry the wood for four hours to one day before you apply the next coat. Sand the dried surface with fine-grit sandpaper. Wipe with a tack cloth to ready the surface for a second coat. It is important that the surface of the wood is dry and clean before an additional coat can be applied. This coat will take slightly longer to dry. Make sure you give it plenty of time to dry so that all the waterproofing oil is absorbed. Check on the stain five hours after applying the second coat. You will know a coat of stain is cured when the wood is no longer sticky to the touch. Follow the same procedures when applying the final coats of stain. Be patient and be sure to apply even coats throughout the process. Allow three days to a week for the wood to cure before using it.


اختر صورًا ذات محتوى مناسب. خطط لمجموعات الصور مسبقًا. علق الصور الكبيرة أولًا. رتب الصور الصغيرة في صفوف أو عناقيد. نسق خياراتك من الصور.

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Sometimes the images we like the most are not the best ones to hang. If you have lots of images at your disposal, it's usually best to choose the most distinctive and professional ones. Wall pictures will be seen by almost every visitor to your home, many of which won't be able to appreciate the inside jokes behind embarrassing photos or goofy low-brow art. For your hall and living room, it's best to stick to standard family photos (professionally-shot is a plus) or traditional art - save your roadside velvet paintings for the basement and your naked baby photos for the photo album. If you plan to hang more than one picture in a certain wall space, that's great - by playing with the precise spacing and arrangement of the pictures, you can create striking visual impressions. Before you hang multiple pictures together, though, make a "blueprint" for your group of pictures - if you're confident you can erase it, lightly trace the pictures' outlines with a pencil, otherwise, lay your pictures down on a roll of paper and cut squares around them. Tape these squares to the wall to give you an idea of how your arrangement will look when the pictures are actually hung on the wall. It's much easier to adjust paper squares than to re-hang your pictures. Big pictures, especially ones you're especially proud of, deserve a prominent position in the room. Hang them at eye-level or higher on a wall where they'll be noticed. Give them priority positioning - a great picture can double as a room's centerpiece. Don't put them too close to any of the room's corners - you'll inadvertently give your art a "squished in" look.  A foot or two of room should suffice. Provided your picture doesn't absolutely dwarf other, smaller pictures, you use it as part of a multi-picture arrangement. If you're not sure how to arrange your big picture sensibly as part of a group, a good idea is to put it in one of the lower corners of the arrangement, with the second-largest picture in the upper corner opposite it. Line smaller pictures up in the...


اختر طبيب صحة نفسية. ابحث عن موجّه. ابحث عن معالج نفسي بتعمّق. تأكد من أن مستشارك النفسي مُجاز. تفقّد تأمينك الصحي. اسأل طبيبك عن أنواع العلاج المختلفة. اتّسم بالصبر.

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There are different types of therapists, each of whom offers different skills or specialties. These include counseling psychologists, clinical psychologists and psychiatrists. You can see one or a combination of different ones.   Counseling psychologists: Counseling psychology is a field of therapy that focuses on helping skills and helping people overcome difficult times in their lives. This type of therapy can be short or long-term and is often problem-specific and goal-directed.   Licensed professional counselor or licensed social worker: These types of mental health providers are often much easier to find and schedule counseling sessions with than psychologists. Ask your doctor for a referral or find one in your area by searching online.  Clinical psychologists: These are trained to administer tests to confirm a diagnosis and therefore, they tend to focus more on psychopathology, or the study of behavioral or mental disorders.   Psychiatrists: These may use psychotherapy and scales or tests in their practice, but are typically consulted when medication is an option the patient wants to explore. In most states, only psychiatrists can prescribe medication, although some states now allow psychologists to prescribe medication. For help finding a counselor, consider recommendations from friends or family, leaders in your religious community, community mental health center, your Employee Assistance Program (if your employer offers one), or your doctor. Other professional associations like the American Psychological Association may provide search functions for locating their members in your area. Find someone who makes you feel welcome and at ease. A bad counseling experience can put you off the whole idea for years, which could deprive you of valuable therapy. Remember that not all mental health professionals are alike; find one you like and stick with them. Therapists will generally prompt you to speak with careful questions, and then listen to what you have to say. It can be nerve-wracking at first to open up...


اختر طريقة الطهي المفضلة لديك للسمك. اسلق السلمون قم بشوي السلمون. اطه السلمون في الفرن قم بتحمير السلمون. انتهيت.

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Salmon should be cooked until the meat is opaque and flakes off easily. Poaching is a simple way to prepare salmon. The fish comes out light and fresh tasting. When poaching salmon, make sure to not overcook the fish.  Place the liquid, such as water, wine or fish stock, that you wish to poach the salmon in, into a large pan or skillet. You can also add other flavoring ingredients such as carrots, lemon, parsley, etc. Follow your specific recipe for the ingredients you should use. Bring the liquid to a boil and then reduce it to a simmer. Cover the pan and simmer the liquid for 8 minutes. Place the fish into the simmering liquid. The liquid should just cover the fish. Cook the salmon until it is opaque all the way through (about 5 minutes of simmering.) Remove the salmon from the liquid using a large slotted spatula. Slowly grilling salmon is one of the best ways to bring out all of the flavors of the fish. To increase the flavor, you can  marinate the salmon in your favorite marinade.  Rub some oil the fish to prevent it from sticking to the grill. You may also consider greasing the grill to keep the fish from sticking. If you are using a charcoal grill, place the salmon on the grill rack over medium coals. Grill uncovered for 4 to 6 minutes per each ½ inch of thickness or until the fish begins to flake when cut into with a fork. Flip the fish halfway through grilling to cook it evenly. If you are using a gas stove, preheat the grill to a medium heat. Place the salmon on the grill and close the grill. Again, grill the fish for 4 to 6 minutes per each ½ inch of thickness. Flip the fish halfway through grilling. Baked salmon can be buttery and delicious if cooked right. Baking is also one of the easiest and least time consuming way to prepare salmon.  Place the dressed salmon in a baking dish and cook it at 350 degrees Fahrenheit (177 degrees Celsius). If you are baking salmon fillets, cook it at 450 degrees F (232 degrees C). Cook until the fish is fully opaque and flaky. Some recipes recommend wrapping the...


اختر عرض حزامك بناءً على شكل بنطلونك. نسّق بين لون حزامك وحذائك. طابق بين خامة الحزام والحذاء.

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If you’re wearing casual pants – light jeans or cargo pants – a wide belt is best. If you’re wearing dressier pants – dress pants, chinos, or dark denim – you should choose a narrower belt.  Wide here means around 1.5 in (3.8 cm). Narrow is around 1.25 in (3.2 cm). If you’re wearing black shoes, you should choose a black belt, regardless of width. The same goes for brown shoes – wear a brown belt.  If you can only afford 1 belt right now, pick a black one. Black will blend in with your pants and you can therefore wear it with pretty much anything. You can also get reversible belts, with 1 black side and 1 brown side, for more variety. Your pants should be in the same color family as your shoes. So black or dark blue pants with black shoes, and khakis or lighter gray pants with brown shoes. Width and color are the most important things to consider when matching your belt and your outfit. But matching the material of your belt and shoes will make you look even more put together! Wear a leather belt if you’re wearing leather shoes, a canvas belt if you’re wearing canvas shoes, and a suede belt if you’re wearing suede shoes.  If you’re dressed up, leather or suede shoes and belts are bets. If you’re going for a more casual look, a canvas belt with canvas shoes is fine.


اختر عنوان بريدك الإلكتروني ليكون مستقبل البريد الإلكتروني. أرفق ملفات برسالة البريد الإلكتروني. سجّل دخولك إلى بريدك الإلكتروني من جهاز العميل.

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Emailing yourself can be a quick and simple way to send one or two smaller-sized files to a different computer, for anything more try one of the other methods. Different email clients (e..g gmail, hotmail, yahoo) have different attachment size limitations. Some allow you to drag and drop files directly to the email body while others require you to click "attach" and then browse your computer's file trees. Now download the attachment.


اختر فرشاة للشواية المصنوعة من الفولاذ المقاوم للصدأ. أبقِ الشواية ساخنة. افرك الشواية. ضع زيتًا نباتيًا على الشبكة.

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The bristles are soft enough to protect the surface of the grate. Choose between a roll brush or a straight brush. Both will clean the grill effectively, but the roll brush will more easily clean the sides of the grates. This will soften any leftover grease and make it easier to clean up. Turn the grill to its “high” setting if it's not at that setting already. Let it heat up for 10 to 15 minutes, or until the temperature gauge reaches 500 to 600 °F (260 to 316 °C). Then, turn off the burners. Scrub using a back-and-forth motion along the first bar. Continue until the bar is free of grease and food particles. Repeat the process on the rest of the grate. Dip the towel into a container of the oil to pick up about a teaspoon (5 mL). Place the towel in a pair of tongs and wipe it along each bar. This will prevent your grate from rusting. Don't apply more than a teaspoon of oil. Too much can cause a dangerous flare-up if it drips onto any smoldering food particles below the grate.


اختر فيليه سمك أحمر طازج. سخن الفرن على حرارة 220 درجة مئوية. بطن صينية فرن بشرائح الليمون. ضع الفيليه أعلى كل شريحتين من الليمون. تبل قطع الفيليه. تبّل قطع الفيليه. حضر الصلصة. قدم قطع الفيليه مع الزبدة المتبلة بالأعشاب.

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Red snapper fillets should be purchased with the skin on, since it yields a delicious flavor and helps keep the fish together while it cooks. Look for fillets with metallic pink skin and firm flesh. You will need 1/4 to 1/3 pound per serving size. This high cooking temperature helps the fillets roast quickly so they have a flaky, moist texture. Baking the fillets on top of lemon slices helps them retain moisture. First lightly oil a baking sheet that has a rim. Slice a lemon into thin discs and lay them out on the baking sheet. One fillet should fit neatly over two slices, but if you're roasting large fillets, you might need three. Position each fillet skin side down. Sprinkle the top of the fillets with salt and pepper. You can also add a little cayenne, garlic powder, thyme, or any other herb to taste. Place the baking sheet in the oven once the oven is completely preheated. Bake the snapper fillets for about 15 minutes, or until they are no longer translucent. When they're done, the flesh should be opaque and it should flake easily when poked with a fork. Red snapper fillets can be dressed up with a simple butter sauce that brings out the best in their flavor. The sauce is quite easy to make, and it will take the dish up a notch. While the fish is baking, melt together the following ingredients in a saucepan:  2 tablespoons butter ¼ teaspoon paprika 1 teaspoon chopped rosemary Salt and pepper to taste A teaspoon of lemon zest Place each fillet on a plate atop two lemon sliced. Pour a little melted butter over each fillet.


اختر قطعة اللحم بناءً على طريقة الطهي التي ستستخدمها. اعرف الفرق بين شرائح اللحم الفاخرة والرخيصة. افهم الدور الذي تلعبه الدهون في طريان شريحة اللحم وطعمها.

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Whether you plan to grill a steak or use a pan, there are some cuts of meat that are better done using the right technique. The amount of time you have will also determine what steak works best. For example, if you want a quick meal you can use a pan for a skirt steak rather than try the same technique for a porterhouse in the same window of time. The tenderness of the steak relates to how much work the muscles must work in its lifetime. So a muscle that does little work, like those in the back close to the spine, will be very tender as opposed to a muscle in the legs. The muscles around the loin, backstop, ribs are the most tender and, therefore, considered high-end. High-end steaks include the ribeye, the strip, the tenderloin, and the t-bone. Marbling is the amount of fat in a steak. Steaks are graded by their tenderness and marbling. The scale ranges from Prime steaks, which have a great deal of marbling in a cow younger than 42 months, Choice steaks, followed by Select steaks, and all the way down to the lowest grade of Canner steaks.  Marbling shows up as the interstitial fat that looks similar to white spiderwebs within your steak. The more of these spiderwebs you see, the more marbling it has. Marbling not only affects the tenderness but also the taste. The more marbling a steak has, the greater its tenderness. However, everyone has their own preference in taste. Some people may find too much marbling too rich in taste.


اختر قنبلة استحمام فوارة. جرّب أن تغلف قنابل الاستحمام الفوارة بقماش. حاول أن تقطع قنبلة الاستحمام الفوارة إلى نصفين. شغل صنبور حوض الاستحمام لملئه بالماء. ضع قنبلة الاستحمام الفوارة في الماء. اخلع ملابسك وادخل حوض الاستحمام. اجلس في الحوض. اخرج من حوض الاستحمام عندما يصبح الماء باردًا وجفف نفسك. حاول أن تشطف نفسك في الحمام. نظف حوض الاستحمام.

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Bath bombs are available in many different colors, scents, shapes, and sizes. Some even have extra items embedded inside, such as flower petals and glitter. Other bath bombs contain additional oils and butters that are good for your skin, such as almond oil and cocoa butter. Find a bath bomb whose color and smell appear to you the most; if you have dry skin, then look for one with additional oils and butters for extra moisture. Here are some things you can expect to find in a bath bomb:  Essential oils such as lavender, chamomile, and rose. These not only make the bath bomb smell nice, but they can also help you feel relaxed or more awake. Skin softening and nourishing oils and butters, such as almond oil, coconut oil, shea butter, and cocoa butter. These are great for dry skin! Fun additives such as glitter and flower petals will float on top of the bath water. They are for aesthetic purposes and can help enhance the mood. Salts and powdered clays and herbs are also often found in a bath bomb. They help soften, moisturize, and nourish your skin. Some bath bombs include flower petals, which can get stuck in the tub after you drain the water out. You can prevent this from happening by putting the bath bomb inside a small cloth bag or a nylon stocking. The detergents, fragrances, and oils will pass through the fabric and enhance the bath water, but the petals will remain inside the bag or nylon stocking. Once the bath is over, all you have to do is empty out the bag or recycle it. Bath bombs are expensive, but you can make yours last longer by cutting it in half using a serrated knife. You will use one of the halves for your bath, and save the other half for another bath. If you choose to only use half of your bath bomb, be sure to store the other half properly by wrapping it in plastic wrap and keeping it in a dry location. You can also store you bath bomb in an air-tight container, such as a mason jar. Make sure that the bath bomb is dry; and moisture will cause it to start to fizz. You are making this bath...


اختر لرحلتك تذكرة "حول العالم". اختر شركة طيران لتسافر كل رحلاتك على متن طائراتها. خذ في الاعتبار وسائل السفر الأخرى. تأكد ما إن كنت تحتاج إلى تأشيرة.

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This will be much cheaper than booking a dozen one-way flights. The two largest airline alliances are Star Alliance and Oneworld. The Star Alliance is the bigger alliance.  Star Alliance is based on how many miles you travel and they offer passes in 29,000, 34,000 or 39,000 miles increments. To put that in context, 29,000 miles (47,000 km) you will roughly get 3 continents (outside of the United States), 34,000 miles (55,000 km) will get you 4 continents and 39,000 will get you 5 or 6 continents. The more miles you do, the more destinations you can see and vice versa. Each pass allows up to 15 stopovers (a stopover is considered 24 hours in one destination) and you can get the ticket in first, business, or economy class. Star Alliance also requires passengers to start and end in the same country, though not necessarily in the same city. (There are also passes which are limited to geographic regions in the world.)  Oneworld offers two different pass options: one that is segment based and the other that is mileage based. Global Explorer is Oneworld’s more conventional, mileage-based ticket. There are three levels – 26,000, 29,000 and 39,000 miles in economy class, as well as a 34,000 in business and first class.  Just like the Star Alliance mileage-based RTWs, all miles are counted, including overland segments. Air travel is generally the most expensive way to travel. Use flight comparison websites like Travelsupermarket, Skyscanner and Kayak or flight brokers such as Travelocity, Expedia and Opodo. Pay close attention to restrictions. Many "Around-the-World" tickets mandate that you must always be travelling in the same direction, eg. L.A. to London to Moscow. You could not go L.A. to Paris to London. This takes significantly more preparation. If you have good credit, aren't afraid to use credit cards and have some savings, you can score thousands and thousands of miles to pay for your airfare. There are tons of offers out there--most banks have some version of a credit card that has partnered up with an...


اختر لوح فينيل لا يحتوي على شمع في الأعلى بالنسبة لمعظم طبقات التآكل زهيدة التكلفة. اختر طبقة يوريثان مُحسّن لمزيد من الصلابة. اختر طبقة خارجية سُمكها 10 مللي متر أو أكثر لمعظم المناطق العائلية. اختر طبقة تآكل يبلغ سُمكها 20 مللي متر للأماكن التجارية.

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The top layer of your vinyl flooring, or the wear layer, is what determines how durable the flooring is. A no-wax coating is made from urethane or vinyl. It’s the most affordable option, but it is the least durable.  You will need to apply a new protective coating every 2-3 years as it wears off over time. These coatings come in a variety of thicknesses and budget options. These coatings are made from advanced materials such as aluminum oxide, and they will provide the greatest protection against everyday wear. Enhanced urethane coatings will cost more, but they will prolong the life of your flooring. You can find vinyl planks with wear layers starting at as little as 2 mil (0.002 in), but these will wear out quickly. Planks with a wear layer of 10 mil (0.01 in) are considered to be appropriately durable for use in moderate-to-high traffic areas of your home. If you are going to be installing your vinyl plank flooring in an area with high foot traffic, such as a restaurant or retail space, choose flooring with a wear layer of at least 20 mil (0.02 in). This will ensure that your flooring is sufficiently durable to last for several years.


اختر لونًا. قم بقص دوائر كثيرة من المناديل الورقية. قم بقص الدوائر. قم بتغطية الكرة الورقية بأكملها بالمناديل الورقية.

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For this project, you'll need quite a bit of tissue paper. The tissue paper will cover the entire paper globe lantern in a pattern, so you'll need to acquire enough tissue paper to do this. You can use all one color tissue paper, or choose to make your lantern multi-colored. Pick whatever color combination you desire, or whatever makes sense for how you intend to use the lantern. Use any circle-shaped object (a coffee can lid, a small salad plate, etc.) as a pattern to trace circles on the tissue paper. Depending on the size of your circles, you'll need about 100 tissue paper circles. Trace your circle pattern on your tissue paper, keeping the circles as close together as possible to avoid wasting too much excess tissue paper. Don't make your circles too big or too small. If they are too big, the lantern won't be very billowy; and if your circles are too small, you'll be making much more work for yourself than necessary. Aim for something the size of a coffee can lid. Use scissors to cut out all of your tissue paper circles. Handle the tissue paper carefully because it is very thin and will tear easily. Repeat Step 5 until the entire paper globe lantern is covered in tissue paper circles. As you move up with each row, ensure that about one inch of the row below is visible underneath. This will give your final product a layered, patterned look.


اختر ما تود نسخه: اضغط على زرتعديل من شريط القوائم. اضغط على زر نسخ. اضغط على المكان الذي تود لصق الصورة فيه. اضغط على زرتعديل من شريط القوائم. اضغط على زر لصق.

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Images: In most Mac applications, you can select the picture you want to copy by clicking on it once.  Image Files: Select the file on your computer that you want to copy and paste, or you can select multiple files by holding down ⌘ to select a group of files.  The image or file will be copied to the Clipboard (a type of temporary storage) on your computer. Alternatively, ⌘+C. You can also right-click on the mouse or trackpad. If you don't have a right-click function, press Control + click on Mac, then click Copy in the pop-up menu. For files, click in the folder where you want to place them.  The image will be inserted into the document or field at the place where you put the cursor. Alternatively, ⌘+V. You can also right-click on the mouse or trackpad. If you don't have a right-click function, press Control + click on Mac, then click Paste in the pop-up menu.


اختر ماكينة الحلاقة التي تناسب احتياجاتك بأفضل صورة. اغسل وجهك. اترك وجهك يتكيف. استخدم منتجًا كحوليًا لما قبل الحلاقة. جد اتجاه نمو شعرك.

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Read men’s forums or consult a grooming specialist, like a barber who specializes in facial shaves, to understand how your facial hair grows and the correct technique to approach the contours of your face. Everyone’s hair grows at a different rate and has a different texture so be aware of what features benefit you most.  While electric shavers are mostly used for dry shaving, new models can also be used for wet shaving as well. However, new wet models may be pricey. Consumer sites can help you determine which shavers suits your price point. Some shavers may be overpriced based on added features that you do not need for your specific hair type. Warm water, a hot shower, or a warm face cloth will help soften your beard and thus make it easier to get a clean shave.  Wash your face with a gentle facial cleanser to get rid of any dirt that has built up. If you have sensitive skin, consult a skin care specialist to find out what cleanser is best for you. Wet a washcloth with hot water if you don’t have time to shower. Hold it to your beard/stubble for a few minutes. It usually takes about 2 weeks to adjust to an electric shaver but during this time, the oils from your shaver will blend with those of your face. Alcohol based products will remove dirt and your skin’s natural oil (sebum) from your skin and make your facial hair stand straight up. A powder version can be used if you find alcohol to be an irritant.  Most pre-shave products include ingredients like vitamin E to ensure that your skin is protected and irritation is reduced.  There are some products like pre-shave optimizer and pre shave oil that can improve the effectiveness of an electric shaver. Consult a skin care specialist to find out what best works for your skin. Stick to your skincare routine once you’ve found what works for you. Rub the places where your facial hair grows and the direction that feels smooth is the direction that’s "with the grain." This other direction will give resistance when you rub it. This is "against the grain." It does not...


اختر مبيدًا عشبيًا. ارتد أدوات السلامة.

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Herbicides that contain glyphosate or triclopyr amine are effective at killing trees and available at garden stores. Your species may respond to one of these more than the other. For example, glyphosate may do a better job controlling Russian olive, while triclopyr is the better choice for locust, maple, oak, and willow.  Triclopyr amine should work at concentrations of 8.8%. For glyphosate, try to find a concentration of about 40%, then dilute with an equal amount of water. If that isn't available, apply undiluted product with at least 20% concentration.  Herbicides containing 2,4-D, dicamba, or picloram are risky, as they may spread to nearby vegetation and kill it as well. This shouldn't happen with careful application of glyphosate or triclopyr. Follow the herbicide label instructions to prevent dangerous exposure to the chemicals. At minimum, wear long sleeves and pants, closed-toe shoes, latex or nitrile gloves, and safety goggles. Choose clothes you don't mind ruining. You do not need to wear a mask, since you will not be spraying herbicide into the air.


اختر مجموعة البطيخ التي تريد زرعها. اختر مكان الزرع. احرث التربة.

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These fruits come in sizes ranging from 3 pounds to over 70 pounds (1.3kg to 32kg), and with either red, orange, or yellow flesh.  Jubilee, Charleston Grey, and Congo are large, cylindrical varieties, while Sugar Baby and Ice Box are two smaller, globe shaped types.  Decide whether to plant watermelon seeds or transplants. Watermelon seeds need to germinate at a temperature over 70 degrees. If you live in a cool climate, it might make sense to start them indoors a few weeks before the last frost, so you'll be able get the seedlings underway at the beginning of the growing season. Otherwise, plan to plant the seeds directly in the ground well after the last frost, when the temperature is holding steady at above 70 degrees. Watermelon seeds and transplants are available at nurseries in early spring. Watermelon plants need a minimum of 6 hours of sun every day. They produce large vines that spread and take up a lot of space; plan on allotting a 4 by 6 foot plot for each plant, unless you're planting a mini-watermelon variety. Use a tiller to work the soil for the beds thoroughly, breaking up large clumps of packed earth. Remove any vegetative matter or deeply incorporate it into the soil.  Watermelons like loamy, fertile, well-drained soil. To determine whether your soil gets good enough drainage, take a look at it after a heavy rain. If you see puddles in the dirt, the soil isn't draining well enough. To further enrich the soil, till compost into the top of layers.  Watermelons grow best in soil with a pH of 6.0 to 6.8. Test the pH of your soil and determine whether the levels are appropriate for watermelon plants. If not, you can change the balance by adding compounds available for purchase at a plant nursery.


اختر محلول فرك. أجرِ تنظيفًا تمهيديًا. استخدم المُنظف. ابدأ في فرك الجبس. استمر في تنظيف الجبس. انهِ العمل.

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Grout, especially between floor tiles, gets especially dingy and dirty over time. Depending on the severity of your grout discoloration, you will need to use a different cleaning solution. For mild discoloration, use a combination of baking soda and hydrogen peroxide to form a paste. For more severe discoloration, use an oxygen bleach to whiten your grout. In order to avoid extra work when you really start scrubbing, do a mild clean down of your grout prior to deep-cleaning it. Use a mixture of bleach and water to kill mold and mildew, and wipe off any grime or dirt that might be present on the surface. Working in small sections of tile/grout (try 1sq. ft. at a time), apply your cleaner to the grout. Leave it to set for 3-5 minutes, as this will make the scrubbing much easier. Use a brand new toothbrush (electric is preferable) to scrub away the dirt and discoloration on the grout. This can be relatively time consuming, so don’t give up if at first you don’t succeed. Use fresh water and a rag to wipe off the cleaning residue, and apply another coat of your cleaner if necessary. Work your way outwards from your starting point, using the aforementioned process. Add cleaner to small sections, let it set, and scrub away until bright, clean, and shiny grout can be seen underneath. When you’re happy with your newly cleaned (and colored!) grout, you can do a final wipe down to remove any leftover cleaner. It is good to apply a sealant to your grout once a year, so when applicable apply an oil-based sealant to protect your grout.


اختر مرتبة مضغوطة. حافظ على انتظام جدول نومك. تجنَّب المنوّمات. ضع كمادات الثلج على المفصل قبل الذهاب إلى السرير.

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A good mattress is your foundation. It will align your body and give you support where you need it most – in this case, the hips. Talk with your doctor or orthopedic specialist about what kind of mattress will give you the best support and sleep.  In general, you’ll need more support from your mattress. A firm mattress should provide this better than a softer kind, but make sure that it’s not too hard. Add a foam pad to the top of the mattress, too, to increase support and distribute your weight more evenly. Avoid mattresses with internal metal springs. These inner springs create pressure points, especially for side-sleepers and for joints like the hip. Instead, try a memory foam mattress, which will more even distribute your body weight. Losing sleep with hip pain is no fun. You’ll be better off if you make the most of the sleep you do get, though. Practice good sleep hygiene. Get into a healthy sleep schedule and maximize your rest, aiming for ideally 7 to 9 hours per night.  Go to bed and wake up at the same time each day. This rhythm is key. In fact, try to maintain your normal wakeup time even if you have a late night or sleep poorly. Create a restful bedroom environment. Make sure your bed is comfortable and that the room is quiet, cool, and dark. Relax in the evening. Starting a few hours before your bed time, start to unwind. Take a warm shower, for example, lower the lights, read a book, or play light or ambient music. Avoid caffeine and other stimulants. Also, turn off electronic devices – backlit screens can actually disrupt your sleep patterns. A few days in a row of pained and disrupted sleep can be stressful as well as tiring. You might even consider a sleep aid. Resist the temptation to get to sleep artificially, however, as pills and other sleep aids can have bad side effects.  Avoid drinking alcohol as a sleep aid, for one. Alcohol may help you fall asleep more quickly, but it disrupts your body’s normal sleep patterns and can make you feel groggy and fatigued in the morning. Minimize your...