اجلس على الوسادة أو الكرسي وحاول أن تحافظ على ظهرك مستقيمًا. لا تنشغل بما يتوجب عليك فعله بيديك. احنِ ذقنك قليلًا كما لو كنت تنظر لأسفل. اضبط المؤقت. أغلق فمك أثناء التنفس. ركّز على تنفسك . لاحظ أنفاسك لكن لا تحللها . استحضر انتباهك مجددًا إلى تنفسك إذا فقدت تركيزك. لا تقسُ على نفسك.

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The upright posture helps you to concentrate on your breathing as you purposefully inhale and exhale. If you’re sitting in a chair with a back, try not to lean back against it or slouch. Stay as erect as possible. Position your legs in whichever manner is comfortable to you. You can extend them out in front of you or cross them beneath you like a pretzel if you’re using a cushion on the ground. The most important thing is that your posture remains straight. In the media, we often see people holding their hands at their knees when meditating, but if that’s uncomfortable for you, don’t worry about it. You can fold them in your lap, let them hang at your sides — whatever allows you to clear your mind and concentrate on your breathing. It doesn’t matter if your eyes are opened or closed when you meditate, though many people find it easier to block out visual distractions with closed eyes. Either way, tilting your head as though you’re looking down helps open up the chest and ease your breathing. When you’re in a comfortable position and are ready to get started, set your timer for however long you’d like to meditate. Don’t feel any pressure to reach an hour-long transcendental state during your first week. Start small with 3-5 minute sessions, and work your way up to half an hour, or even longer if you’d like. You should both inhale and exhale through your nose when meditating. However, make sure your jaw muscles are relaxed, even though your mouth is closed. Don’t clench your jaws or grind your teeth; simply relax. This is what meditation’s all about. Instead of trying not to think about the things that might stress you out on a day-to-day basis, give yourself something positive to focus on: your breath. By focusing all of your concentrating on your inhalations and exhalations, you’ll find that all other thoughts from the outside world fall away on their own, without you having to worry about how to ignore them.  Concentrate on your breathing in the way that’s most comfortable for you. Some people like to focus...


اجلس في بيئة هادئة تساعدك على التركيز في الكتابة. ابدأ من المنتصف. لا تقلق من ارتكاب الأخطاء. استخدم صيغة المبني للمعلوم. ارجع لمخططك كلما احتجت لذلك. اقرأ مسودتك الأولية وراجعها.

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Eliminate any distractions around you by finding a quiet spot at school, in the library, or at home. Turn off your cellphone or put it on mute. Switch off your wi-fi and opt for pen and paper if you tend to get distracted by games on your computer. Creating a quiet spot for writing will ensure you can focus on your rough draft. You may also make sure the room is set to an ideal temperature for sitting down and writing. You may also put on some classical or jazz music in the background to set the scene and bring a snack to your writing area so you have something to munch on as you write. It can be intimidating to try to come up with a great opening paragraph or a killer first line. Instead, start in the middle of the essay or story. Maybe you begin by tackling the body sections of your essay first or maybe you start with the moment of complication for your protagonist. Starting in the middle can make it easier to get words down on the page. You may also write the ending of the essay or story before you write the beginning. Many writing guides advise writing your introductory paragraph last, as you will then be able to create a great introduction based on the piece as a whole. A rough draft is not the time to try being perfect. Get messy during the rough draft process and be okay if you make mistakes or if the draft is not completely there yet. Write through clunky phrases and awkward sentences until you get into a flow. You can then address these issues once you have finished the rough draft. You should also try not to read over what you are writing as you get into the flow. Do not examine every word before moving on to the next word or edit as you go. Instead, focus on moving forward with the rough draft and getting your ideas down on the page. You should also try to get into the habit of always using the active voice in your writing, even in your rough drafts. Avoid passive voice, as passive voice can end up sounding bland and boring to your reader. Active voice allows you to be direct, clear, and concise in...


اجلس في مكان جيد الإضاءة. ارفع العقدة الأولى. اقطع الغرزة. اسحب الخيط خلال الجلد. أكمل إزالة الغرز. نظف الجرح.

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You'll need to be able to see every stitch clearly to do the job properly. Don't attempt to remove your stitches in a place that's too dark, or you could accidentally cut yourself. Use the pair of tweezers to gently lift the knot of the first stitch slightly above the skin. Holding the knot above your skin, use your other hand to insert your scissors under the knot and snip the suture next to the knot. Use the tweezers to continue grasping the knot and gently pull the stitch through your skin and out. You might feel a bit of pressure, but it should not be painful.  Do not pull the knot through your skin. It will catch on your skin and cause bleeding to occur. It's a good idea to snip off the knot to avoid accidentally pulling it through. If the skin starts to bleed when you remove the stitch, your stitches are not ready to come out. Stop what you're doing and see a doctor to remove the remaining stitches. Use the tweezers to lift the knots, then snip with the scissors. Pull the thread through and discard. Continue until all the stitches have been removed. Make sure there's no residue left around the area of the wound. If you'd like, you can place a sterile bandage to cover the area and allow it to continue to heal.


اجلس في وضع مريح وتنفس بعمق. اختر مشاعر للاسترخاء. افتح عينيك وانهض ببطء.

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Try to find a quiet place where you'll be able to relax. Use deep breathing exercises, feeling the air pass through your nostrils and raising/lowering your abdomen.  Sit in a quiet spot and eliminate as many distractions as you can. Silence your cellphone and close the door (if possible). Loosen any tight clothing so that you won't be restricted. Close your eyes and concentrate on your breathing. You can visualize whatever you want. It can be a real place you've been, or a place that you completely imagine. Try to incorporate as many sensory details as possible to "trick" your brain into thinking you're really there in that moment.  Start by picturing a visual image. Choose a place that is totally relaxing. It doesn't matter if you've never been there, just imagine a place of peace and tranquility. Imagine the sounds you'd hear there. For example, if your visual image was a quiet beach, you might imagine the sound of waves slowly lapping or surging against the shore. Next, imagine the physical sensations you might experience there. If you're on a beach, you might imagine the sun warming your skin and the gritty feeling of sand underneath you. Try to incorporate an olfactory sense, if you can. On the beach, for example, you might smell the ocean's salty water wafting in on the breeze, or perhaps the smell of sun screen on your body. You can continue visualizing for as long as you'd like. When you're ready, simply open your eyes (slowly) and get ready to stand up. Take it slow, since your body and mind just left a state of relaxation and may need to readjust to waking life.  Open your eyes slowly. After closing your eyes and imagining a quiet, peaceful place, it may be jarring to remember your actual immediate surroundings. Don't try to stand up too quickly or you might get disoriented. You may want to stretch out your muscles before you stand up to get the blood flowing again. Fix any clothing you might have loosened, and you should be calm and ready to tackle the rest of your day.


اجلس في وضع مريح. تنفس بعمق. اجعل ذهنك صافيًا. حاول التنفس في مربع.

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To properly work on your breathing, it needs to be your main focus – not on how uncomfortable your legs are, or how you want to hang a picture on the wall you’re staring at. Choose between a chair and a pillow on the floor – whichever would be most comfortable is the best choice.  In a chair, sit with your back straight, your feet flat on the ground, and knees shoulder width apart. On the floor, choose either a cross-legged position or kneeling. Pay attention to breathing in and out. Make sure you are using your diaphragm, not just your chest. Breathing from your diaphragm (lower in your body, close to your stomach) allows you to get more air both in and out. Cycling a lot of air through your body is essential to developing your chi. Keep doing this exercise over the course of days and weeks until it becomes natural. Then you can begin to attempt this style of breathing wherever you might be to help get your energy flowing. It’s difficult to keep your mind neutral and away from thinking about anything and everything. But for the 5-10 minutes that you are practicing breathing, try to just focus on that. The in and the out are like the yin and yang – opposites, yet interconnected. Not actually breathing in the physical shape, breathing in a square is for after you have mastered the basic breathing from the diaphragm. Put yourself into your comfortable seated position to begin. To breathe in a square:  Breathe in Hold your breath for 5 seconds Breathe out Hold your breath for 5 seconds


اجلس في وضعية مريحة. خذ قيلولة. اقرأ كتابًا. أحضر معك مفكرة. العب لعبة خاصة بالكلمات. تحدث مع الآخرين.

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It can be tough to relax in a cramped vehicle. Try resting your pillow up on your lap and leaning forward over your knees, or propping it up against the side of the headrest so you can fall asleep with the sun shining on your face. If there's enough room, you might even be able to kick your feet up on the console or shift sideways to stretch out your legs. Remember, safety first: always leave your seatbelt on for the entire duration of your trip, even when you're trying to get comfortable. Long car rides make a perfect opportunity to catch a few Zs, especially if you're setting out early in the morning. Don't forget to grab a pillow before you leave home so you'll have something to rest your head on. By the time you wake up, you'll be hours closer to your destination. A sleep mask and pair of earplugs can come in handy for blocking out unwanted light and noise, helping you drift off in peace. Throw at least a couple books into the bag you're keeping with you and break them out when you feel like enjoying a quiet activity. Reading is a great way to fight off boredom and take your mind off the long miles ahead.  Pick out a bestseller or popular fiction title that doesn't require too much concentration. Reading in the car makes some people nauseous. If you feel like you're starting to get car sick, take a break for a little while. Stick some paper and pens or pencils into your personal bag. That way, you'll be able to doodle or jot down your thoughts during slower moments. A long car ride will also be a good opportunity to get caught up on incomplete homework assignments.  Pass the notepad back and forth with a friend and play a paper-based game like Tic-Tac-Toe, Hangman or Mash.  Get in touch with your creative side by journaling or writing a poem or short story. Have everyone take turns spotting out-of-state license plates or solving tricky riddles. Word games are great because all you need to participate is an imagination. Some other popular games include:  “I Spy,” where one player describes an object in or...


اجلس مع نفسك وتحدث معها بصورة جدية. اقرأ الإنجيل وكتب التعاليم المسيحية. اعرف ظروفك.

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Becoming a Catholic will change the rest of your life. It's not like deciding to be a hipster or marking "Y" on your driver's license to be an organ donor. This will become a part of you and it's not something you want to do half-heartedly. Sure, there are shiny lights at Christmastime, but those can't be the basis for your faith (pretty though they are).  Are you familiar enough with the teachings of the Catholic church to be able to say that you know this is something you want to be a part of? If the answer is yes, great! Keep on reading. If you're not so sure, seek out a friend or a member of the clergy for information. And there's always the Internet! Do you believe that Jesus is the Son of God and the true Messiah? Do you have faith in the Holy Trinity -- the Father, the Son, and the Holy Spirit? How about the Virgin Mary and transubstantiation? Yes? Great! Moving on. and the Catechism. The Catechism (you probably know what the Bible is, huh?) is basically a set of instructions for Christians in the form of questions and answers. It may be just the source you need to seal the deal! If time isn't on your side, read Genesis and the Gospels. You'll get a good grasp on the creation story and the story of Jesus. What's more, when you do talk to a priest and express your interest, it'll be clear you've done your homework. If you have no prior history with the Catholic church, you'll be going through the process outlined in this article -- namely, RCIA (Rite of Christian Initiation for Adults) classes and getting the full head-to-toe spa treatment at next year's Easter Vigil (Baptism, Confirmation, etc.). However, if you've been baptized but nothing else or have other previous ties to the Church, your process may be a bit different. If you've been baptized, but your initiation process stops there, you may not need to take RCIA classes. It all depends on your education and desires. Most baptized people will go through a much shorter period of inquiry and reflection and can join the church on any Sunday.


اجلس. ضع يدك في المكان المناسب. قم بالشهيق والزفير.

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It is probably easier for you to initially practice abdominal breathing while lying down. However, as you get better at the activity it might be more efficient to do so while sitting. If you can do deep breathing exercises sitting, you'll be able to do so while out of your house. This might be more convenient as you can practice during downtime at work. Sit down in a comfortable, firm chair. Keep your knees bent and your shoulders and neck relaxed. As you are mastering abdominal breathing, it helps to position your hands so that you can feel and track your breaths. Place one hand on your chest and another hand on your lower stomach. Your hands will help you tell if you're breathing correctly. Once you're seated with your hands in the right position, you can begin breathing. Inhale and exhale, and focus on the position of your hands as you do so.  Inhale through your nose, making sure the hand on your lower stomach rises while the hand on your chest remains relatively still. Inhale until you cannot take in any more air comfortably.  Contract your stomach muscles to exhale, breathing out through pursed lips or through your nose.  Continue this exercise for about 5 to 10 minutes.


اجلسي علي المرحاض. اعثري علي المهبل. امسكي التامبون بشكل صحيح. ببطء ادخلي الجزء العلوي الأعرض في فتحة المهبل. اضغطي علي الجزء الرفيع من الجهاز لأعلي، عند هذه النقطة من المفترض أن تشعري بالتامبون يتحرك لأعلي بداخلك. اسحبي الجهاز. تأكدي من أنك مرتاحة.

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Spread your knees farther apart than you usually might, so that you have maximum access and visibility while you figure this out, or you can squat and sit like a frog on the toilet seat. Alternatively, you can stand to insert a tampon, placing one foot on a higher surface such as a toilet seat. If this works better for you, give it a shot. However, most women prefer sitting on the toilet so that any stray bleeding is contained. This is the most common hurdle first-time tampon users run into, and it can seem really daunting. Once you figure it out, though, you're set for life! Here's how to make it a little easier:  Understand your anatomy. There are three openings: the urethra (where urine exits) at the front, the vagina in the middle, and the anus at the back. If you already know where your urethra is, feel an inch or two behind it to find the opening of the vagina. Use the blood to guide you. This might sound weird, but it'll help if you're struggling. Wet a piece of toilet paper, and completely clean up all the menstrual blood in the area, from front to back (or hop in the shower and scrub down). Once everything is clear, dab yourself with a clean square of toilet paper until you find where the blood is coming from.  Ask for help. If you are really and truly lost, don't worry, as many girls before you have been here! Ask a trusted female relative––such as your mom, sister, grandma, aunt, or older cousin––to help you figure this out for the first time. Try not to feel embarrassed, and remember that every woman has been where you are now. You can also ask your doctor or nurse to help. At the midpoint of the tampon, where the smaller tube of the applicator meets the larger tube, hold it between your thumb and middle finger. Place your index finger on the end of the applicator where the string comes out. Aim toward the small of your back, and push it up a few inches until your fingers are touching your flesh. Don't worry about getting your hands dirty––menstrual blood is actually pretty clean, as far as...


اجلسي في الظل. العبي بالمياه. كرري رش نفسك بالمياه الباردة من الزجاجة البخاخة.

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Read a good book, sit still or take a nap. When you move around, you will get hotter and hotter. There are lots of fun ways to use water to keep cool outdoors. Some suggestions include:  Consider running through sprinklers.     Have a water fight with a sibling or friend(s). Having a water gun fight is effective and fun too. Dunk your head in cold water. Pour a bucket of iced water over your head (Instagram ALS ice bucket competition). Have a water balloon fight with your friends. To keep your kids cool, get a paddling pool for them and fill it with cool water. You could also put up an umbrella to keep them in the shade. Grab a companion, a hose, a sprinkler, a water bottle or water gun and flood your yard. Don't do this if you live under water restrictions. It keeps you cool and feels good.


اجمع 7 أفراد أو أكثر واطلب من الجميع الجلوس في حلقة واحدة في نفس الغرفة. حدد مدير اللعبة (شيخ القرية). وزع الأوراق بما يضمن وجود ورق محدد لأدوار كل لاعب. وزع الأدوار على اللاعبين وفقًا للورقة التي حصل عليها كل منهم.

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The players may sit around a table, on sofas and chairs, or on the floor, but they must all be in the same room during the entire game. Make sure that you choose a space that is large enough for everyone to comfortably occupy. 12 to 16 is the ideal number of people to play mafia. The moderator does not actually play the game. They will be in charge of making sure that the game runs smoothly, so the moderator should be someone who has a firm grasp on the rules. If you are the moderator, some of your duties will include:  Distributing cards Telling people when to “sleep” and “wake” Timing discussions Informing people if they have been eliminated Declaring the winner Use a deck made up of as many cards as there are players. The deck needs to contain 1 king, 1 queen, 1 card of a certain suit for each mafia member, and enough additional cards of another suit to represent townspeople.  There should be 1 mafia member for every 3 townspeople, so include this amount of the special suit in the deck. For example, to play with 12 players, remove all but 1 king and 1 queen, all but 3 cards of a certain suit (or the number of mafia players needed), and include only 7 more random cards.  You may assign any card they like to be the mafia card, such as hearts, clubs, or spades. Whoever gets the king is the detective and whoever gets the queen is the doctor, and these players have special actions that they get to use once per round. If a player gets one of the special suit cards, then they are a member of the mafia. If a player gets any other card, then they are a townsperson. The detective gets to point to player that they suspect is a mafia member. If the detective is correct, then that person is eliminated. If they are wrong, then nothing happens. The doctor may point to 1 person who they want to save. They may also choose to save themself. If the mafia tries to kill the person the doctor chooses, then that person is saved for the round.


اجمع أدوات التنظيف. قم بإخلاء الأرضية. قم بكنس الأرضية ونفضها. نظف البقع بشكل موضعي. استخدم منظفات أقوى للبقع الصعبة على الخرسانة العادية.

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To do a basic cleaning of any concrete floor and to remove stains, you will need some basic cleaning supplies, including:  A broom and duster (or a vacuum) A nylon-bristled brush for scrubbing stains Dish soap and water to remove stains Trisodium phosphate, laundry bleach, and detergent to remove mildew Kitty litter or cornstarch to remove grease stains Degreaser to remove tire marks Bleach, ammonia, or hydrogen peroxide for stubborn stains Remove any furniture, decorations, rugs or mats, shoes, and anything else that’s on the floor. Move everything out of the room so you’re not cleaning around furniture or constantly having to move furniture around to clean. Get up all large dirt and debris with the broom, and then go over the surface again with a duster to remove fine particles and dust. Dusting should be done daily, and sweeping or vacuuming on a weekly basis. Use a vacuum if you have a good one available, as this will be faster and more efficient, and prevent dust and dirt particles from being spread around. For regular food and beverage stains, scrub the area with hot, soapy water. Use one to two tablespoons (15 to 30 ml) of a mild dish soap or Castile soap, diluted into a half-gallon (1.9 liters) of water. For oil or oil-based stains, wet the area with water and cover the stain with dish soap. Dip a brush in warm water and scrub the area to work up a lather. Blot the suds with a rag or towel and rinse it down with clean water.  To remove mildew, mix one ounce (28.3 grams) each of laundry detergent and trisodium phosphate with one quart (946.4 ml) laundry bleach and three quarts (2.8 liters) of water. Scrub the area with a soft brush and rinse with clean water.  To remove tire marks (in a garage), spray the area with water and apply a degreaser. Let sit for three to four hours, scrub with a brush, and rinse.  To remove grease, spread kitty litter or cornstarch over the area and let it sit for about three days. After you’ve let it sit, vacuum or sweep up the kitty litter and dispose of it in accordance...


اجمع أدواتك اللازمة. موضع القطة. شذب منطقة العجَّان. حدِّد فتحات الغدد. امسح الإفرازات الجافة. اضغط على الغدد الشرجية برفق. امسح المنطقة.

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You’ll need a pair of clean surgical or examination gloves, gauze pads, clean water, and, if your cat is hairy, a clipper. You’ll also want someone to help hold the cat still while you work. Have a partner or assistant hold the cat still, facing away from you. If your cat is hairy, you may need to trim the hair around the anus before you can proceed. Pull the cat’s tail gently upward to observe the anus. Look for the gland openings, which should be located just beneath and to the sides of the anus. If the anus and gland openings are crusted with dried secretions, rinse with water and then gently wipe away the softened crusts. In some cases, you may not be able to wipe away the softened crusts very easily. If this happens, try putting a warm compress in the anus for five or ten minutes to soften clogged openings. Using your gloved hand, pinch the two anal glands under the anus, using your forefinger and thumb. Gently push upwards, increasing your pressure until the glands pop and release excess secretions.  You will likely notice a distinct odor once the glands release their secretions. This is a sign that you have succeeded in your task. If there is blood or pus in the discharge, your cat’s anal glands are probably infected. You’ll need to contact a veterinarian as soon as possible. Using a damp piece of gauze, wipe the anus and the surrounding area clean.


اجمع أدواتك. أعدّ الورق المقوى وفقًا للشكل الذي تريد. اختر تصميمًا للبطاقة. أضف عناصر التزيين مثل الملصقات أو الأختام أو قصاصات القماش. اصنع جزءًا بارزًا داخل البطاقة لتجعلها مميزة.

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Clear off a table and lay out the necessary materials for the card. For a basic birthday card, you'll need:  Construction paper or cardstock and stationery Coloring utensils such as markers, crayons, and colored pencils Glue Stickers Rubber stamps or other images such as photographs, magazine pictures, or images from cards that have already been used Take a piece of construction paper and fold it into quarters.  Depending on how large or small you want to card to be, you can also use a piece of good quality cardstock (A4 size), cut it in half, and then fold it down the middle. If you have an envelope you'd like to use for the card, fold the paper so it will fit inside the envelope. Leave at the very least 1/8" (.3 cm) on all sides so the card can slide easily in and out of the envelope. Customize the card design based on who the card is for and the materials you have available. Keep in mind you have the front and inside of the card to decorate, so perhaps you want to include a simple design or image on the front of the card and a more personal or detailed design inside the card.  Think of a riddle or poem. You can compose a limerick, look up a line from your favorite poem, or find a funny riddle. Draw a picture of a person the card receiver admires or likes. You can also cut out and paste a picture of a person or of the card receiver. Add a thought or speech bubble over the picture and include a funny message or saying. Turn the card a mini graphic novel. Divide the card into a grid and tell a little story. Choose a quote or saying based on a personal moment with the person, such as the first time you met them, or something they did on their last birthday. Tailor the card’s decorative details to the recipient.  For example, if it’s your dad’s birthday and he likes to fish, you could add a stamped fisherman image and a piece of string glued to a fishing rod and anchor it to a drawing of a big fish on the front of the card. Bright colors are vivid and fun; muted colors are classy and more sophisticated. A card...


اجمع أدواتك. نظف منطقة الحقن. نظف سطح محلول فيتامين ب12. اقلب وعاء المحلول. اسحب المحقن للخلف حسب الكمية المرغوبة للحقن ثم أدخلها في القنينة. أخرج الإبرة من القنينة. قم بالحقن. اترك الجلد يعود كما كان وأخرج الإبرة وتأكد أنك تخرجها بنفس زاوية الدخول. تخلص من الإبرة جيدًا. استخدم الإبرة المتاحة مرة واحدة فقط.

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Prepare a home treatment area on a clean counter of your home or space. You will need:  Prescribed vitamin B12 solution. A covered clean needle and syringe. Cotton balls. Rubbing alcohol. Small band aids. A puncture-proof container to dispose of the used needle. Make sure the chosen injection site is uncovered and the person’s bare skin is exposed. Then, dip a cotton ball in the rubbing alcohol. Clean the person’s skin using the cotton ball in a circular motion. Allow the site to dry. Use a new cotton ball, dipped in rubbing alcohol, to wipe the surface of the container with the B12 solution. Let this dry. Remove the clean needle from the package and take off the safety cover on the needle. Then, insert it into the vial. Push the air out of the syringe by pushing the plunger, and then slowly pull back on the plunger, until the syringe fills to the required amount. Tap the syringe lightly with your finger to remove any air bubbles in the syringe. Give a slight push on the syringe to dispel a tiny amount of the vitamin B12 supplement to ensure the air is out of the syringe. Use the thumb and forefinger of your free hand to hold the skin of the injection site taunt. No matter where the chosen injection is located on the person’s body, the skin should be smooth and tight to make it easier to administer the supplement.  Let the person know you are going to inject the supplement. Then, inject the needle into their skin at a right angle. Hold the needle steady and push down the plunger slowly until all of the supplement is inserted. Once the needle is inserted, pull the plunger back a little to check that there is no blood in the syringe. If there is no blood, inject the supplement.  Try to inject into relaxed muscles. If the person appears nervous or tense, tell them to keep their weight on the leg or arm you are not injecting into. This will help them keep the muscles by the injection site relaxed.  If you are injecting the vitamin B12 into yourself, use your free hand to hold the skin of the injection site taunt....


اجمع الأدوات اللازمة لصناعة جرس الإنذار. الصق الخشب الرقائقي على الحائط بجانب الباب. اقطع ثلاثة فروع من الشريط العازل. أزل العازل من أطراف كل فرع من السلك.

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The supplies you need should all be available at your local hardware store or home center. If a 1.5 volt buzzer isn't available at your local hardware or home center, try looking at an electronics store. All things considered, these supplies should cost around $30 if you have to buy all of the following:  1.5 volt battery 1.5 volt mini buzzer Cardboard (like from a cereal box) Electrical tape Glue Insulated wire (3 strands, small gauge) Piece of plywood (4x12 in (10.2x30.5 cm) or larger) Tape measure (or measuring stick) Wall hangers (glue-based, removable) Wooden clothespin (with spring) 3 - 5 ft (.91 - 1.5 m) of string Wire snips (or sturdy scissors) Wire strippers Use removable wall hangers or tape to attach the wood on the wall. This will be the base of your door alarm. You may need to drill holes in the wood to hang it from the hangers.  Generally, you'll want to attach your piece of wood close to the top of the door, within a foot (30.5 cm) from the door frame. Alternatively, you can place the alarm flat on a desk, nightstand, or bookshelf positioned close to the door so you don't have to hang it. An alarm that's high up will be harder to reach and deactivate. Doing this, however, might require more string. Use a pair of sturdy scissors or wire snips to cut three stands of wire each one foot (30.5 cm) long. If using scissors, you may have to work these back and forth before the wire weakens and cuts.  Measure the wires with a tape measure or measuring stick and bend the wires where you will cut them. This will make it easier to cut accurately. If you find that your scissors don't cut the wire well, a sharp knife, like a utility knife, can work as a substitute. Each wire should be covered in an insulated coating. This can be stripped off with your wire strippers. Place two inches (5 cm) of wire into the slot on the strippers that is marked for the gauge of wire you are using. Close the strippers firmly and pull the wire through to remove the insulation. Do this for both ends of each strand.  Scissors or...


اجمع الأدوات اللازمة. ضع الصفيحة على الجانب الخلفي من الجلد. قص الدوائر مع ترك مساقة بحجم 5 سم بين الخط المرسوم والقطعة. استخدم المقص لعمل شقين صغيرين حول الجانب الخارجي من قطعتين الجلد. مرر الحبل خلال الثقوب. ضع القطع الجلد على أي طرف من الصفيحة. اختبر الطبلة.

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For this method, you will need a round tin container or can, a roll of faux leather, a roll of thin rope, a marker, and scissors. Using a marker, draw around the can. Then, move the can over and draw around the can again. These circles are going to be the top and bottom parts of the drum. This will give you extra leather to thread with rope. These snips will be used to thread the rope around the drum. Once you have thread the rope through the holes on the top piece and the bottom piece of leather, tie it off with a small knot and cut away the excess rope. Then, thread the rope from top to bottom using the threaded rope on the leather pieces, tightening as you go. The drum should not only look good, it should sound good too. If you want to make a more durable drum, use eyelet pliers to make holes in the leather to then thread the rope through, as this will make the drum stronger and likely last longer.


اجمع الأدوات.

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You'll need a single chopstick, sandpaper, and something to sharpen the wood. A hand-operated pencil sharpener is the easiest way, but you could also whittle the tip with a sharp knife if you don't have a pencil sharpener. Try not to use an electric pencil sharpener--it may break.


اجمع الأدوات. اطبع قالبًا للصندوق على شكل الوسادة على الورق. كون الجزء الأساسي للصندوق.

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Unlike the previous boxes discussed, you will need to do some cutting and gluing. Don't let this intimidate you; pillow boxes are actually the easiest type of paper box to make. It's best to use cardstock or another type of thicker paper for these boxes. In addition to paper, you'll need scissors, a ruler, and glue. You will also need a scoring tool if you use cardstock. Find a template you like online. You can pick a minimalist pattern or an elaborate one.  You can even print out a blank template that you can decorate yourself. If you choose to decorate the paper, do so before you start folding. Decorating an already-folded box is both difficult and runs the risk of collapsing it. You can also print a blank template directly onto decorative paper. Fold the box in half again, decorative sides facing out. Tuck the flap under the far edge of the box. Line up the flap so that its crease is now flush with the far edge. Place your box in a heavy book while the glue dries to seal the edges.


اجمع الأدوات. اعثر على الثقب. أدخِل مشبك الورق بالثقب وادفع.

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Push button locks are often found on interior doors. Usually bedrooms and bathrooms inside a home. They have a button on the inside doorknob that the occupant can push to engage the lock. Push button locks can be opened from the outside using a number of different items. Anything long and straight that will fit inside the hole in the center of the doorknob should work. Consider using a hairpin, paperclip, or wire clothes hanger. Most push button locks will have a small hole right in the center of the doorknob. If you don’t see it, check the stem of the knob or the area around where the knob is connected to the door. You should see a small hole. Push the pin into the hole until you feel it catch. Apply pressure and push the pin forward. You should hear a click. The push button lock should pop open.


اجمع الأدوات. ثبّت التصميم على قطعة من ورق التوصيل. استخدم سكين تحديد (قطر) حاد لقطع الأجزاء السوداء من التصميم. قشّر الجزء اللاصق من ورق التوصيل. ضع قطعة من الورق المقوّى بداخل القميص. استخدم فرشاة إسفنجية لوضع طلاء الأقمشة. وصّل ورق التوصيل وأبعده عن القميص بعد جفاف الطلاء.

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To stencil your design onto a t-shirt, you will need:  A black and white print out of your design. Its important to use a black and white printout of your design so it will be easy to trace. A piece of contact paper, or a transparency A craft knife, or exacto knife A plain t-shirt A piece of cardboard big enough to cover the front area of the shirt Contact paper is clear paper used for covering books. It has a normal side and a sticky side that peels off. You want to tape your paper to the peeling side so that the design is visible through the front of the contact paper—the non-sticky side. You can also use a piece of transparency or clear paper. Attach it to the printout of your design with tape. Lay the attached papers on a flat surface, like a table. Trace the lines with the craft knife or an exacto knife. Keep in mind the black parts you cut out are the parts of the design that will be filled with paint. Remove the normal paper with the design from the contact paper as well. Place the sticky stencil onto the t-shirt, making sure it is straight and not wrinkled. If you are using a transparency or clear paper instead of contact paper, attach the transparency to the shirt with tape. Doing this separates the front and back so the ink doesn’t bleed through to the other side. Only put paint on the spots that have been cut out of the contact paper—the spots that will be painted in dark on the t-shirt. Let the paint dry. Test the paint by gently touching the painted spots. If paint comes away on your finger, it is not fully dry. You will now have a stenciled on t-shirt. You can use the stencil to make another shirt if you want more than one stenciled t-shirt.


اجمع الأدوات. قص قاعدة من الورق المقوى. افرد الصلصال. قص مربعًا من الصلصال. قص مربعات إضافية من الصلصال. اشطف الحواف واصنع نتوءات. دع الصلصال يجف. اطل الهرم. اترك الهرم يجف.

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Making a clay pyramid allows you to get creative by making realistic indents and grooves in the walls to resemble an ancient Egyptian pyramid. You'll need the following materials for this method:  A large ball of modeling clay (the kind that air dries) A piece of cardboard Rolling pin Knife Ruler Pencil Scissors Paint (sandy brown color) Paintbrush Use the ruler and pencil to draw a square on your piece of cardboard. An 8-inch by 8-inch (20.3 cm by 20.3 cm) base is a good size, or you could make a larger base if you have plenty of clay. Cut out the square when you're finished. Knead the clay into a ball, the place it on a clean, dry surface. Use the rolling pin to roll out the clay to a thickness of 1 inch (2.5 cm). Cut a 6-inch by 6-inch (15.2 cm by 15.2 cm) square out of the clay. Center it on top of the cardboard base. The next layer should be 5 inches by 5 inches (12.7 cm by 12.7 cm), followed by 4 inches by 4 inches (10.2 cm by 10.2 cm), 3 inches by 3 inches (7.6 cm by 7.6 cm), 2 inches by 2 inches (5.1 cm by 5.1 cm), and finally 1 inch by 1 inch (2.5 cm by 2.5 cm). Stack each layer in the center of the previous layer. Press your ruler against the sides of the squares to slant them slightly downward. You can also create ridges by using the knife to make markings that look like stone shapes in the sides of the pyramid. Leave it alone for several hours, or even overnight, to give the pyramid time to dry and harden. Refer to the instructions on the clay packaging if you’re unsure how long it takes to dry completely. Pour the paint into a dish and use the paintbrush to spread an even coating on the pyramid. Alternatively, cover the pyramid in a light coating of white school glue and sprinkle it with sand before the glue dries. Let your finished pyramid to dry overnight. Then, take it to school and show off your hard work.


اجمع الفحم إلى بعضه البعض للحصول على حرارة مباشرة قوية. أضف الفحم بانتظام لإبقاء الشواية ساخنة. أبق الفتحات العلوية والسفلية مفتوحة للحصول على أعلى درجة حرارة. أفرغ الرماد بشكل متكرر. أضف فحم الأخشاب الصلبة لزيادة النكهة ورفع الحرارة.

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As you cook, use your tongs to keep the charcoals together, as solitary briquettes will quickly lose heat and do little to keep your fire going. You do not want them so well packed that they can't get air, but you also don't want them separated like many little islands.There are two styles of charcoal placement, depending on how you plan to cook:   Even Grilling: Coat the entire bottom surface of the grill with two layers of charcoal. This allows the whole grill to reach a consistent, even temperature. If you're cooking food quickly and don't need any indirect heat (for large, slow-cooking cuts of meat), this is the way to go.  Two-Zone Grilling: Shuffle all of the charcoals into an even pile on half of the grill, leaving the other half bare. This lets you cook foods quickly, directly over the charcoals, but also allows you to cook slower cuts by indirect heat on the opposite side of the grill. You can also keep already cooked food warm, on the empty side of the grill, or smoke them with grill top on. Don't wait until you're almost out of briquets to add more. Instead, add 5-10 pieces of charcoal when you have roughly half of your charcoals remaining, usually every 30 minutes. Wait 5-10 minutes while the new charcoal ignites and begins to get a white/gray coat on the outside before you resume cooking. If you feel like you need more coals, add them. More coals mean a hotter burning grill. Add slowly, putting on 5-6 at a time, until your grill reaches your desired heat. The more air you get to the fire, the hotter it will cook, so opening the vents is key to a hot, strong burning charcoal fire. The more oxygen you give to the flames. the hotter your grill will be. If you need to control the temperature, close one or both of the vents partially. Closing both of them at once can suffocate your fire and extinguish it. Closing the upper vent is also useful for smoking, as it lowers the temperature of the fire and traps the smoke in the grill around your food. There is a small lever that lets you open and close the...


اجمع اللوازم المطلوبة. جد شريكًا. اختر موقعًا. مشط القطة. اختر طريقة الحلاقة.

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If you decide to shave your cat at home, being prepared will make the process easier. Collect rubber gloves (to prevent scratching), towels, a brush, treats, appropriate clippers, and a #10 blade.You can purchase a pet hair clipper from your local pet store or online. Be sure to purchase a tool designed for small animals rather than for humans. Do not use a razor blade. Shaving your cat on your own would be very difficult. It is best to find someone who can hold the cat while you shave your pet. Try to find someone who already knows your cat, like your partner, child, or close neighbor. Your cat will trust these people more than a stranger.  Train your cat to associate grooming with positive things like petting and rewards. Show her the tools you will use and then give her a treat, praise or pet her. When starting a grooming session, have your helper pet the cat first on the grooming table so that your cat becomes calm. After your cat is purring, have your helper gently hold the cat in place with two hands. There might be moments, like when you are working in the tail area, when your helper will need to hold the cat in her arms. Decide where you want to shave your cat. There likely will be hair all over, so keep that in mind. Aim for a site with tile or wood flooring rather than carpet. A kitchen or bathroom would work well. Shaving your cat in a familiar environment can help keep your cat calm. Find a table that you can use where you can place your cat. Pick a table that you don't mind accidentally being scratched or made dirty. It is a good idea to clean your cat’s hair before shaving her. Brushing your cat’s hair will remove dirt, spread natural oils throughout her coat, prevent tangles, and keep her skin clean and irritant-free.  If your cat has short hair, you only need to brush her once a week. If she has long hair, you should brush her every week. To brush your cat, follow these steps:  Use a metal comb. Comb her fur from head to tail. Start with her belly and legs. Be gentle near her chest and belly...


اجمع المستندات المطلوبة. املأ الطلب. ادفع رسوم الطلب. التحق بامتحان الجنسية. احضر مقابلة أو جلسة استماع إن طلب منك ذلك. اذهب إلى مراسم التجنيس.

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Make copies of the important documents. Do not submit the original document. While the exact requirements may vary from country to country, in general, you will need:  A copy of your birth certificate A copy of your current passport Proof of residency, such as job records, bank statements, travel records, or official mail with your address on it. Proof of employment, such as a signed statement from your employer. If you're retired or self-employed, show financial records to demonstrate that you are financially stable. If you are married to a citizen of the country, you will need proof of the marriage, such as a marriage certificate, birth certificates of any children, and family photos. This application is typically available on the website of the country's department of immigration. Read through the application carefully before filling it out. While the application is different in every country, you may need to state:  Your full name Current and previous addresses Date of birth Current citizenship Education How long you have been a resident in the country Details about your family, including your parents, spouse, and children. You may have to pay for the application to be processed. These fees can wary widely. Some examples of application fees include:  Ireland: €175 Germany: €255 Sweden: 1,500 SEK Spain: €60-100 A citizenship test shows that you are knowledgeable about the country's customs, language, laws, history, and culture. These tests are short, but they are required in many EU countries.  For example, in Germany, you will be asked 33 questions about German history, law, and culture. You must answer at least 17 correctly.  This test will usually be given in the country's official language. In some countries, you must be interviewed by a judge or the police before you can receive citizenship. After you fill out your application, you will receive notification of the date and place of your hearing. Most countries have a ceremony for new citizens. At this ceremony, citizens sworn in. You may receive a...


اجمع المعدات. جهز سيارة الأجرة. فكك أثاثك. رتب الكتب وخزائنها لتوفر المساحة. أخرج كل أثاثك أمام الشاحنة.

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To pack your truck in the safest and most efficient way possible, you'll need a few extra items to help you move your heaviest items and to protect your most delicate belongings. You can get these supplies from a moving supply store or a hardware store. Here's what you'll need:  A dolly. This will help you move your heaviest furniture as well as your boxes. Paper padding, plastic stretch wrap, or furniture pads. This will help keep your furniture free from damage. Packing tape. This will hold the padding over your furniture together. Straps. These will help your furniture stay together and will keep it from shifting. A large tarp or plastic wrap. This should cover the floor of the truck to keep your furniture from getting dirty. You should put the items you really need in the cab so you don't forget about them and end up packing them up in the back of the truck. You'll need to bring a toolkit so you can reassemble your furniture as soon as you need to, overnight items so you don't have to search for them, as well as the most fragile items that you don't want to put in the truck.  If you or someone who is helping you is also driving a car to your new home, you can also give your fragile items to that person.  Fragile items include valuable plates, anything made of glass, and even light bulbs from disassembled lamps. Your overnight items should include enough for you to live with for a day without having to unpack. This will help you avoid an annoying situation where you've packed away your deodorant and have to buy a new one because you can't find it. Put your computer and small electronic items, or even a television, in the cab, if they will fit. You can add these items later during the packing process. This will help make your furniture easier to pack and light enough to carry. Before your furniture leaves your house, it should be taken apart into manageable pieces. Not everything can be taken apart, of course, but taking apart a few key items will make moving much easier.Here's what you can do:  Remove the...


اجمع المعلومات اللازمة. عيّن الأدوار. أعلن أهدافك التسويقية. حدّد كيفية الوصول إلى الفرص المحتملة. طوّر استراتيجيات تسويقية لتحقيق أهدافك. فكّر في دور شبكات التواصل الاجتماعي. حدّد ميزانية.

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Review any surveys you've conducted, and determine how you'd like to grow your business. Compare this with any real-world obstacles, including current and projected market trends, forecasted expenses that might arise in the near future, what geographic region and demographics you have had the most success with, and any competitors who also operate in that region or target the same demographics. As you move forward with your marketing plan, you'll want to assign specific roles to everyone responsible for the marketing of your business. Determine who would be the best fit for each role within your marketing plan, and define what that role's responsibilities will be. You should also determine how you will measure success for each role's responsibilities What do you hope to achieve by building a marketing plan? Is your end goal to broaden your customer base, to let existing customers know about new services/promotions, to expand into a new region/demographic, or something else entirely? Your goals will guide the creation of your plan.  Your marketing goals should fit within your larger business goals. When developing your marketing goals, make sure your goals are tangible and measurable. Otherwise, it will be difficult to interpret your sales, and you may not be clear on what approaches and strategies were effective  Use outcomes like increased sales dollars, increased number of units sold/manufactured, increased public awareness, or number of new accounts with clients.  For example, your goal may be "Increase new contracts by 10% or increase social media presence". Your strategic plan should target all three customer prospects: cold prospects (those who don't know your business at all, reached through advertisements and direct marketing), warm prospects (those who are familiar with your business, or at least have been exposed to your ads and marketing in the past), and hot prospects (interested customers/clients who know your business and are prepared to work with you). You'll need to brainstorm how to reach all...


اجمع المكونات معًا. قم بطهي عجينة الغراء على نار متوسطة حتى تغلي.

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Use your measuring cup and measure ½ cup of flour and ⅓ cup water in a medium sized bowl. This simple flour glue is great to make if you are making crafts for a party or something short-term. This glue, however, will not usually last on long-term projects because it will dry out. Pour your glue paste in a saucepan and stir constantly until the mixture bubbles. Take it off the heat when the paste starts bubbling, and wait until the mixture cools before you use it.


اجمع المكونات والأدوات اللازمة. اخلط جميع المكونات مع التقليب. سخّن الخليط على درجة حرارة متوسطة. صُب الخليط على ورق فويل (ألمونيوم) أو ورق البرشمان الرقيق. اترك البلاستيك ليجف لمدة يومين على الأقل.

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To make this type of bioplastic, you will need cornstarch, distilled water, glycerol, white vinegar, a stove, a saucepan, a silicone spatula, and food coloring (if desired). These items should be readily available at the grocery store or online. Glycerol is also called glycerine, so try searching for that if you’re having trouble finding glycerol. The following amounts of each ingredient are needed to make the bioplastic:  10ml distilled water 0.5-1.5g glycerol 1.5g cornstarch 1ml of white vinegar 1-2 drops food coloring Adult supervision is recommended. Add all of the ingredients to the saucepan and stir to combine with the spatula. Stir until you get rid of most of the lumps in the mixture. At this stage, the mixture will be a milky white color and quite watery. If you add the wrong amounts of ingredients, just dispose of the mixture and start again. Place the saucepan on the stove and set the heat to medium-low. Stir continuously as the mixture heats. Bring it to a gentle boil. As the mixture heats, it will become more translucent and begin to thicken.  Remove the mixture from the heat when it becomes clear and thick. Total heating time will be around 10-15 minutes. Lumps may begin to form if the mixture gets overheated. Add one-two drops of food coloring at this stage, if you would like to color the plastic. Spread the heated mixture onto a piece of foil or parchment paper to let it cool. If you would like to mold the plastic into a shape, it must be done while it is still warm. See the last method for details on molding the plastic. Remove any bubbles that you see by poking them with a toothpick. It will take time for the plastic to dry and harden. As it cools, it will begin to dry out. Depending on the thickness of the plastic, it can take longer for it to dry. If you make one small thick piece it will take longer to dry than a thinner larger piece.  Leave the plastic in a cool, dry place for this process. Check the plastic after two days to see if it has fully hardened.


اجمع المكونات. اغلِ البردقوش والثوم. اخلطهما مع العسل. انقعه لليلة.

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To make a natural cough syrup, you need garlic, oregano, and honey. You need ½ cup of honey, 2 cloves of garlic, and 2 sprigs of fresh oregano. You can measure out about one teaspoon to one tablespoon of oregano instead.  Garlic, honey, and oregano are antimicrobials that help naturally fight colds and coughs. You can also add ½ cup of onion and one lemon if you want. Boil the garlic cloves and the oregano with about ½ cup of water. Boil for about five minutes. Let the boiling mixture cool for a few minutes, then pour into a cup with the honey. Mix together. Now, it is ready to drink. An alternate way to make this cough syrup is to let it set overnight. In a jar, put the oregano at the bottom, then the garlic, then lemon and onion. Pour the honey and water over the ingredients, making sure the water covers all the ingredients completely. Put the lid on the jar so it is airtight, and let it steep overnight. Strain the liquid the next morning and only drink the liquid.  Store in your refrigerator for a week. This makes an even stronger cough syrup because the garlic and onion (if you add onion) are stronger and have more medicinal properties if they aren’t cooked.


اجمع المكونات. سخّن الفرن إلى درجة حرارة 135 درجة مئوية. جهّز صينية الخبز. اخلط السكر مع نشاء الذرة في وعاء صغير. افصل بياض البيض عن الصفار. اخفق بياض البيض. أضف خليط السكر البودرة مستخدمًا ملعقة صغيرة. اضف الخل والفانيليا.

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Pavlova has very few ingredients, but each one is very important. Don't make substitutions for any of the ingredients, since the texture of the dessert depends on the precise chemistry of each one. the oven to 275 °F (135 °C). Arrange a rack in the lower third of the oven. Tear off a large sheet of parchment paper and place it on a baking sheet. Trace around the bottom of a 9-inch cake pan to draw a circle on the parchment paper. You'll spread the meringue mixture inside the circle to bake it. If you'd like, add a pinch of salt as well. from the yolks. It's very important to make sure the egg whites don't get tainted by bits of yolk; this will prevent your meringue from stiffening.  Make sure you pour the whites into a very clean, dry metal mixing bowl. Water or bits of oil will affect the texture of your meringue. Keep the yolks for a different recipe, or make an omelette later. Use with a hand mixer on high speed for about 5 minutes, or beat with an egg whisk, until soft peaks form. Keep beating the egg whites and add the sugar mixture teaspoon by teaspoon. Continue until you run out of sugar and the whites have formed stiff, glossy peaks. Pour the vinegar and vanilla over the peaks and keep beating until everything is mixed together. The vinegar will help the meringue stay crispy around the edges and soft in the middle as it bakes.


اجمع المواد اللازمة. ابدأ تنفيذ الخدعة عن طريق الإمساك بورقة اللعب في يدك ومن ورائها تمامًا قطعة البلاستيك السليوليد دون أن يلاحظها الحاضرون. اطلب مشاركة متطوع من الجمهور. ضع الوشاح بما يضمن أن يُغطي أسفل منه كل من اليد الممسكة بورقة اللعب والكوب المُحدب الذي يُسمك به المتطوع. اطلب من المتطوع أن يُسمك بالورقة بداخل الكوب المُغطاة بالوشاح الآن. اطلب من المتطوع أن يدفع ورقة اللعب بداخل الكوب. استعد الكوب من يد المتطوع. أخرج ورقة اللعب من جيبك.

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In addition to a playing card, you will need a translucent tumbler-style cup, transparent celluloid, and an opaque handkerchief or a bandana.  Bend the card in half and make sure it is well-creased. Using a face card will disguise the crease. Unbend the card before you begin the trick. The cup must be wide enough that an unfolded card can be pushed into it while narrow enough that the card must be forced. The glass must also taper towards the bottom. A tumbler that is highly decorated, such as with designs or ridges, will make the trick easier to pull off but is not absolutely necessary. Cut the celluloid into the exact dimensions of the playing card you are using. Grip the card with your thumb on the bottom and your index finger at its top, bending it slightly to keep the celluloid in place. Make absolutely sure the celluloid is not visible to your audience. Tell your new assistant to call out the name of the card. Request that the volunteer hold the tumbler under the card. You may also ask your assistant to borrow the handkerchief you need. However, this may backfire if the volunteer offers you a translucent one. If the handkerchief is too clear, your audience may see how the trick is performed. Appear to take hold of the card through the handkerchief with the hand you used to cover the card. In reality, quickly fold the card in half and palm it using the hand that originally held it. Place the card into a easy-to-reach pocket for later. Leave the celluloid in its place under the handkerchief. Being the exact size of the card, the celluloid will create an outline giving the impression that the card is still there. The cloth barrier will make the celluloid feel indistinguishable from a playing card to your assistant. Ask your assistant to tell the audience if he or she is holding the playing card seen earlier. Both the celluloid and the tumbler should still be covered by the handkerchief. Tell your assistant and the audience that you will now cause the card to vanish from the cup. Grip the cup from the...


اجمع المواد اللازمة. اصنع قالبًا لقنبلة الغاز. قم بوزن السكر ونترات البوتاسيوم. ضع المكوّنات في قدر وعرّضها للحرارة. قم بصب المزيج في القالب. انزع القنبلة من القالب. أشعل قنبلة الغاز.

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A basic, easy smoke bomb that produces thick grey smoke with a purple flame can be made using just two ingredients: white granulated sugar and potassium nitrate, the ingredient found in cold packs. Mixing these two simply components together creates a slow-burning, long-lasting bomb.  If you don't have granulated sugar, you can use powdered sugar, but the process of building the smoke bomb will be a little different. If you don't have a cold pack, look for another source of potassium nitrate (also known as saltpeter). It's often sold in the fertilizer section of hardware and garden stores. You can also buy saltpeter online or  make it yourself if you're feeling ambitious. You also need a medium-sized pot, aluminum foil, a smoke bomb mold, and waxed string (optional). You can line any sort of container with the aluminum foil to make it into a smoke bomb. The shape of the smoke bomb will affect the way it burns. If you want, make more than one smoke bomb so you can compare different shapes and see which one burns the best. Here are a few mold ideas:  Cut the top off a paper milk carton and use the bottom half as a mold if you'd like a square smoke bomb. Line it with aluminum foil. Line a bowl with aluminum foil. Any type of bowl works, whether it's deep or shallow. Make tiny smoke bombs by lining votive candle holders with aluminum foil. Make a tube-shaped bomb by lining the inside of a toilet paper roll with aluminum foil, making sure one end is completely covered. Make a funnel-shaped smoke bomb by lining a funnel with foil. Find an interestingly-shaped vase to make an artistic-looking smoke bomb. When it comes to making a great smoke bomb (one that you can easily light and that will burn for a nice long time), the most important thing to get right is the ratio of your ingredients. You need 3 parts potassium nitrate and 2 parts sugar. Measure out 1 1/2 cups of potassium nitrate and 1 cup sugar for a decent-sized smoke bomb.  Adding too much sugar will create a bomb that is difficult to ignite and burns quite...


اجمع بين الأمر الشفهي والإشارة باليد. امش نحو الباب الأمامي. استجب إذا اتبعك الكلب. كرر هذا حتى يتوقف الكلب عن اتباعك. كرر هذا حتى يسعك فتح الباب عن آخره دون أن يتحرك كلبك. امدح كلبك وقدم له الطعام المميز على سلوكه الجيد. تدرب على أمر "اثبت" في الخارج.

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“Stay” is the most common command for getting a dog to stay still. However, it’s more powerful when combined with a hand signal. An easy hand signal to remember is putting out your hand as though you’re telling someone to stop.   Practice saying the command and doing the hand signal at the same time. Use a firm, clear tone of voice. Make your signal one clean motion. Act natural, as though you’re about to leave the house. Do anything you would normally do, such as grabbing your keys or hat. Don’t speak to or look at your dog as you go. Even if you’re not looking at him, you’ll likely hear him trailing behind you. As soon as you notice that he is following you, stop and turn to him. Use the same verbal command and hand signal to tell him to stay.  Resist the urge to pet your dog to comfort him at this point. This will encourage him to follow you more. Use the command and hand signal only once and then turn to go again. It may get tedious but continue to turn and repeat the command until your dog stays. You should be able to get all the way to the door without your dog moving from their “stay” position. Once your dog can reliably stay until you get to the door, practice opening the door. You should be able to open the door slowly and step through it without your dog moving.  Be careful when opening the door. Your dog may still get excited and try to run for it. When your dog can reliably stay, you should be able to open the door for several seconds without him running outside. Once you’ve gone out the door and your dog has successfully stayed put, come back inside and give him a treat. You should also pet him and praise him so that he knows how good he’s been.  Don’t give the treats and praise until you’re able to get all the way out the door without him following you. Keep treats hidden until you decide to give them, otherwise they can be a distraction. Now that your dog can reliably stay when you head for the door, you can practice outside. Begin in an enclosed area, such as a fenced yard or dog run. Use the...


اجمع حدود المتغيرات المتماثلة. بسط الكسور العددية من خلال القسمة أو بطريقة "حذف" العوامل المشتركة. احذف المتغيرات المشتركة في كسور المتغيرات. اضرب الحدود التي بين الأقواس في الثوابت العددية المجاورة لها. بسط عن طريق التحليل إلى عوامل.

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When dealing with variable expressions, it's important to remember that terms with the same variable and exponent (or "like terms") can be added and subtracted like normal numbers. The terms must not only have the same variable, but also the same exponent. For example, 7x and 5x can be added to each other, but 7x and 5x2 can not.  This rule also extends to terms with multiple variables. For instance, 2xy2 can be added to -3xy2, but not -3x2y or -3y2. Let's look at the expression x2 + 3x + 6 - 8x. In this expression, we can add the 3x and -8x terms because they are like terms. Simplified, our expression is x2 - 5x + 6. Fractions that have only numbers (and no variables) in both the numerator and denominator can be simplified in several ways. First, and perhaps easiest, is to simply treat the fraction as a division problem and divide the numerator by the denominator. In addition, any multiplicative factors that appear both in the numerator and denominator can be "canceled" because they divide to give the number 1. In other words, if both the numerator and denominator share a factor, this factor can be removed from the fraction, leaving a simplified answer. For example, let's consider the fraction 36/60. If we have a calculator handy, we can divide to get an answer of .6. If we don't, however, we can still simplify by removing common factors. Another way to think of 36/60 is (6 × 6)/(6 × 10). This can be rewritten as 6/6 × 6/10. 6/6 = 1, so our expression is actually 1 × 6/10 = 6/10. However, we're not done yet - both 6 and 10 share the factor 2. Repeating the above procedure, we are left with 3/5. Variable expressions in the form of fractions offer unique opportunities for simplification. Like normal fractions, variable fractions allow you to remove factors that are shared by both the numerator and denominator. However, in variable fractions, these factors can be both numbers and actual variable expressions.  Let's consider the expression (3x2 + 3x)/(-3x2 + 15x).This fraction can be rewritten as (x +...


اجمع حطب النار الخفيف الجاف. أذب المادة الكيماوية في الماء. انقع المواد الخشبية في المحلول الكيميائي لمدة يوم. أخرج الكيس الشبكي من الخليط واترك الخشب يجف. أحرق الخشب المعالج في النار.

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Wood items like chips, scraps of lumber, pine cones, and kindling are all good options. You can also use rolled-up newspapers. Mix 1 pound (454 g) of your chosen chemical per every gallon (3.78 liter) of water in a plastic container. Stir well to help the powder dissolve more quickly. For the best results, use a single chemical per container of water.  You can use a glass container, but avoid metal containers, which may react with the chemicals. Take care not to drop or break any glass containers in your campsite or near the firepit or fireplace. Be sure to wear safety glasses, rubber gloves, and a protective mask or respirator when mixing the chemical solution. It's best to mix the chemical solution outdoors because some of the chemicals may stain your work area or create hazardous fumes. Pour your chemical solution into a large container, such as an old ice cooler or plastic storage tub. Place the wood materials in a mesh bag (such as an onion or potato bag) before submerging them in the solution. Weigh the bag down with a brick or other heavy object, and allow the wood to soak for 24 hours. Lift the bag out of the chemical solution, allowing it to drain for a moment over the container. Next, dump the wood pieces onto a sheet of newspaper or hang them up in a dry, breezy location, and allow them to dry for another 24 hours or more.  Be sure to wear protective gloves when lifting the wood out of the chemical solution. If you don't allow the wood pieces to dry out, you'll have a hard time getting them to burn in your fire. Build a campfire or ignite a fire in your fireplace. When the fire has burned down to a low flame, toss the treated materials onto the fire and allow them to burn for several minutes until the colored flames appear. If you are burning the wood in an indoor fireplace or campfire tent, make sure the chimney, flue, and dampers are in good working condition, so that you can get good ventilation.


اجمع لوازمك.

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To make a tri-corner pirate hat, you will need the following:  A pencil Twist ties Scissors Glue A bowl about the size of your head A ruler or other straight edge Brown wrapping paper or a grocery bag


اجمع مؤنك استعدادًا للإعصار. اشتر مجموعة الطعام أو اصنعها. استعد للأعاصير بمؤونة من ماء الشرب. خزن مجموعة إضافية من الثياب والجوارب الدافئة وحذاءً لكل فرد من أفراد العائلة في حاوية مقاومة للماء. انقل جميع الأغراض القيمة وأوراق العمل إلى الطوابق العلوية من بيتك. احتفظ بمجموعة بطانيات أو أكياس نوم في متناول اليد. اجمع الأغراض التي قد تحتاجها. حدد أفضل مكان يمكنك التوجه إليه في بيتك خلال الإعصار.

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You won't always have time to buy items before a hurricane strikes, especially when the storm is imminent, so you'll want to store the necessary items in your home well in advance. This should include dried foods that you can rehydrate with bottled water and non-perishable foods. Include a manual can opener and any other supplies you might want to use to prepare food in the event you lose power and access to supplies for an extended period of time. You should have bottled water on hand. Some people will clean and rinse their bathtubs and fill them with tap water to use as additional drinking water during a hurricane. These will come in handy if clothes are soiled or ruined due to floodwaters or debris. You may want to store these in waterproof containers or a safe as well.  Have a radio that can work with battery power so you can monitor the storm and keep up with the latest hurricane advisories. You may also want a first aid kit, extra batteries and a flashlight. You may need to modify an area of your home during your hurricane preparation. Others will be able to use an area in the home without windows that will be safe from flooding.


اجمع مؤونة 3 أيام من الأطعمة المحفوظة والماء. أضف ثيابًا وأحذية وأدوات نظافة. أضف لوازم المأوى والسلامة. احزم في المجموعة بطاريات وأجهزة إلكترونية. أضف الدواء والإسعافات الأولية. أضف النقود وخرائط ومفاتيح احتياطية. احفظ الأدوات في مكان بارد وجاف. ضع الأوراق المهمة في صندوق مقاوم للماء. غير الأدوات بانتظام.

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Choose food items with a long shelf life, such as canned goods and packaged pantry items. Opt for items that don’t require refrigeration, but also those that require little cooking in case you don’t have power due to a disaster. Store 1 gallon (3.8 L) of water per person (and per pet) per day. Don’t forget formula and bottles if you have an infant, as well as pet food for any pets.  Tap water may be unsafe to drink in the event of a disaster, so be sure to include plenty of purified water in bottles or jugs. Canned soup, tuna, nuts, dried fruit, beef jerky, nut butter, protein bars, cereal, powdered milk, dry pasta, and packaged crackers are good options. Don’t forget to pack a can opener, utensils, dishes, waterproof matches, and a camp stove, if possible. At the minimum you should have a 3 day supply of food and water ready, but it’s best to store enough for 2 weeks. Pack a 3-day supply of clothing (including multiple layers), socks, and an extra pair of shoes for each member of the family. Toiletries, like soap, shampoo, feminine products, toilet paper, toothbrushes, toothpaste, and deodorant should also be included. Add diapers and wipes if you have small children. Pack emergency blankets, sleeping bags, and a tent or two in case you can’t stay in your home. A multipurpose tool (like a knife/file/pliers/screwdriver combo), and a whistle would also be handy to have in your kit. Include several flashlights, an AM/FM radio, and extra batteries. You may also want to include a prepaid cell phone with a charger in case your landline or cell phone doesn’t work during a natural disaster. Prescription and over-the-counter medicines should be included in your kit. Add a basic first aid kit containing instant ice packs, bandages, antiseptic ointment, scissors, tape, a suture kit, and so on. Pack extra glasses or contact lenses and solution, and any other medical supplies  that may be needed, like a cane or hearing aids with extra batteries. You may want to include a field medicine handbook as well as a veterinary...


اجمع ما بين تمرينات الرياضة الهوائية وتمرينات القوة. ادخل تمرينات المراحل. قم بزيادة النشاطات في نمط حياتك. بدّل بين التمرينات الرياضية بشكل منتظم.

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A combination of a variety of exercises can help to speed up weight loss. Both cardio and strength training provide you with different types and amounts of calories burned. Remember that to lose weight, you need to burn fat and build muscle.  Aerobic exercise is primarily used to raise heart rate and burn calories immediately. Types of aerobic exercise include: running, walking, swimming, and biking. Strength training helps boost the metabolism because when muscles contract, they burn much more energy than when they are at rest. In addition, strength training helps increase muscle mass, which helps support a faster metabolic rate. The more muscle mass you have, the more calories you can burn, even when you are at rest.  Types of strength training include: weight lifting, yoga or pilates. Interval training, which involves both high-intensity and moderate intensity levels, may significantly boost your metabolic rate.  Aerobic exercise requires you to use more oxygen during your workout, which prompts the metabolism to work at peak efficiency — even after the workout is over (up to 24 hours later).  Interval training involves short bursts of very high intensity exercises with short bursts of moderate intensity exercises. It's done for a shorter length of time compared to a steady state cardio vascular exercise. Another easy way to burn more calories throughout the day is increasing your daily lifestyle activities. These are things you do in your typical day already — like walking to and from your car or doing yard work.  Increasing your daily lifestyle activity is a simple and quick way to increase your total calories burned each day. Think about your entire day and find areas where you can move more or take more steps. Activity that you have throughout your day can be just as important as planned exercise, as it adds to you overall calorie expenditure. Try: parking farther away, walking to your destination whenever it's safe and feasible, always volunteering to walk the dog, or taking the stairs more often....


اجمع معلومات عن لثغات الأطفال. لا تستمر في الإشارة إلى اللثغة. اعمل على معالجة أمراض الحساسية والجيوب الأنفية. امنع عادة مص الأصابع. فكر في اللجوء للتمارين الشفهية. استشر طبيب بشأن مرض "اللسان المربوط". أتبع جراحة اللسان بتمارين اللسان.

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Most lisps in children are frontal lisps, in which the tongue is pushed too far forward when the child tries to make the "s" sound. Many children have this lisp, but most of them grow out of it naturally. If a child does not, professional opinion is divided on whether the child should start speech therapy for a frontal lisp at the age of four and a half, or wait until he turns seven. Consult with a doctor or speech therapist for advice specific to the child, but know that there is no need for concern if a child under four and a half years old has a lisp. If the lisp has a different form, with the tongue positioned further back, consulting a speech therapist is recommended. Drawing attention to the lisp can cause embarrassment and shame, which does not help the child get rid of the lisp. If the child frequently has a stuffy nose, sneezing fits, or other sinus complaints, this may be affecting her speech. This is especially likely to be a cause if the child makes many sounds with her tongue pushed forward, not just "S." Seek the advice of a doctor for child-safe treatments for allergies and sinus infections. . While thumb sucking is usually harmless in toddlers, it can contribute to a lisp by pushing the teeth out of position. If the child continues sucking his thumb after the age of four, stop the habit by substituting a favorite activity of the child's, one that uses both hands. Telling the child to stop or pulling the thumb out of his mouth is less likely to be effective than positive reinforcement, or rewarding the child when he stops on his own. Oral motor exercises are sometimes recommended for toddlers to help develop speech, but for ordinary circumstances research shows that they are not effective. However, it is possible that a lisping child may benefit from better mouth musculature, and the relevant exercises are simple and harmless: give the child a straw for her drinks, and encourage her to play with toys that involve blowing, like toy horns or bubbles. " People with "tongue tie," or ankyloglossia,...


اجمع مكوناتك. استمر في تسخين العصير.

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You will need:  7 sprigs of mint Juice of 1 1/2 lemons 1 tablespoon of sugar 2 small seedless watermelons Taste it frequently to see how the flavors are developing. When the juice is ready, remove it from the heat and let it cool.


اجمع مكوناتك. اسكب المرق والتوابل في قدر شوربة. أضف بلح البحر إلى السائل ودعه يغلي على درجة حرارة متوسطة لمدة 6-8 دقائق. صفِ بلح البحر واحتفظ بالسائل. قدمه.

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Here's what you need to make steamed mussels:  4 lbs. mussels 2 tbsp. olive oil 1 minced shallot 2 cloves shaved garlic 4 springs fresh thyme 1/2 cup dry white wine 1 juiced lemon 1 cup chicken broth Pour 1/2 cup of dry white wine, 2 and 1 cup of chicken stock into the pot. Sauté 1 minced shallot, 2 shaved garlic cloves, and 4 sprigs of fresh thyme in 2 tbsp. of olive oil in a separate pan for 2-3 minutes and then add them to the pot. Add 4 lbs. of mussels to the pot and steam them until most of them have opened up. Remove any of the mussels that remained closed.  Serve the steamed mussels with a lemon wedge and pour as much of the liquid over them as you like. You can also pair them with some french fries or crusty bread.


اجمع مكوناتك. ضع بتلات الورد الجافة في أحد الأوعية. صب الماء الساخن وليس المغلي فوق البتلات. غطِّ الوعاء واترك الماء ليبرد. ضع مصفاة فوق البرطمان الفارغ. صب ماء الورد داخل البرطمان. أغلق الوعاء واحفظه في الثلاجة.

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In addition to the dried rose petals and hot water, you will also need two glass mason jars and a strainer. If you want to use this water for cooking, then consider getting dried petals from edible roses, such as Rosa damascena, Rosa Centifolia and Rosa Gallica. They will give you the best taste. Make sure that you are using distilled water, which is free of any bacteria. If you cannot find distilled water, then you can use filtered water instead. This will take about 10 to 15 minutes, depending on the temperature of the room. You will be transferring the rosewater into this jar; the strainer will catch the rose petals. Carefully put the water in the strainer, so that the water flows into the empty jar and the petals get caught in the strainer. Once all of the water is in the new jar, you can discard the petals. You will need to use this rosewater within one week, or it will expire.


اجمع مكوناتك. في قدر صغير بحجم 2- إلى 3- لتر، ضع السكر والماء. ابعد الصوص عن الموقد. اجعل القوام ناعم ودبق.

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The cream and the butter should be measured out, sitting next to the pan and ready to be added. Making caramel sauce is a fast process; if you are wasting time looking for ingredients when your sugar is burning, you're not going to end up with caramel sauce you'll want to eat. Turn heat on high and wait for mixture to start boiling, stirring constantly.  When the mixture comes to a boil, turn the heat down to medium-low, and stop stirring completely. Allow mixture to boil undisturbed until it turns a deep amber. It should look like the color of dark beer. Mix in the butter into the sauce, then slowly and carefully pour the cream into the caramel, stirring regularly. Careful: the sauce will bubble up furiously! Scrape the thick parts that settle on the bottom. If lumps develop, put the pan on the heat again, and stir until the lumps dissolve. The mixture should be uniform after cooling slightly and stirring. Strain into a heat-resistant bowl or jar and wait until caramel sauce is cool enough to serve.


اجمع موادك. اسكب الجيلاتين في أحد الوعائين. أضف الماء إلى الجيلاتين ببطء. املأ المغسلة بالماء الساخن. رش الوعاء الآخر. اسكب الجل الذائب في الوعاء الثاني. أفرغ الوعاء من الجل. أطلق النار على الجل.

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You will need two plastic containers (16 oz), two packets of Knox Gelatine, a measuring cup, cooking spray, and water. Add both packets to one container. Measure 3/4 cup of water into the measuring cup. Stir the mixture with a spoon slowly to keep air bubbles from forming. Place the stirred mixture into a refrigerator for 3-4 hours. Place the chilled container into the hot water for about 15 minutes to melt the set gelatin back into a liquid. If the water is not hot enough, the gelatin will not melt back down to liquid form. Heat water on a stove if necessary. While the gel is melting, spray the second container with the cooking spray. If you don’t have access to cooking spray, any non-stick oil will work. Slowly pour the melted gel to keep air bubbles from forming under the surface. Place the gel back in fridge and let it cool for 12 hours. Once the gel has set, you can knock it out of the container. It should easily fall out in one piece, thanks to the cooking spray. Place the gel on a flat stable surface and shoot it with the airsoft or pellet gun. Shoot from about 10 feet (3.0 m) away. Always follow  proper safety procedures when handling fierarms.


اجمعي الأدوات اللازمة لممارسة السحر. اشحني أدواتك السحرية. طهري المنطقة: ارسمي الدائرة السحرية. ألقي التعويذة. أنهي الطقوس بأمان.

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To get started casting spells and practicing witchcraft, it's a good idea to get the basic tools. No, broomsticks and pointy hats are not necessary. Each witch will require different tools for performing particular spells, but the basics are more or less universal, though it should be stated that none of these items are required in order for you to be a witch.   Select a wand. Wands are often selected for their personal connection to the witch. It's a simple matter of finding and charging a stick, but it's also much more than that. Spend a lot of time wandering the woods to find a short stick that works for you, that you feel some connection with. You'll know it when you find it. Don't feel like you aren't a "real" witch, though, if you don't use a wand or any other tool that another witch uses. Your practice is yours alone and no one else can tell you what works for you. Mortar and pestles are important objects for spell casting. Used to mix herbs and other ingredients into a heady potion, a mortar and pestle are available at any housewares store, and in most kitchens. Herbs. Witch hazel, mugwort, sage, lavender, and many other herbs are commonly used in witchcraft. Scott Cunningham's Encyclopedia of Magical Herbs is an essential guide for the novice witch. You can learn about the powers and the uses of many different common herbs and how to use them. Mineral spirit and salt. Used in cleansing and keeping your spell castings safe, mineral spirits and salts are common barriers against the world of the spirits. You can help to protect yourself by charging your tools with all-natural mineral spirits and circling yourself in salt. Wands, crystals, and other implements involved in heavy psychic incantations need to be cleansed thoroughly before and after spell castings. A good witch is in tune with her tools and keeps them charged and free of negative psychic energy. Use the traditions and techniques of your practice to charge and cleanse your tools. Different traditions will offer different techniques for...


اجمعي المواد اللازمة لإزالة الشعر بالشمع. أزيلي شعر شاربكِ بالشمع أزيلي شعر حاجبيكِ.

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When waxing the skin on your face, it's very important to use a wax kit that's specifically designed for removing facial hair.  This is because the skin on your face is extra sensitive and can easily become irritated if the wrong type of wax is used. Men should use a facial wax designed for coarser hair, as their facial hair is thicker and more difficult to remove than women's. . Waxing your upper lip is a relatively easy process, similar to other types of waxing. It is one of the most common areas for women (and men) to wax at home.  If you like, you can use wax strips that will remove upper lip hair without the need for hot wax -- these are relatively cheap, but not as effective as they don't grab onto the hair as well. Just follow the directions on the packaging to use. If you're opting to use regular wax, use a cream rather than a honey wax, as these are less sticky and easier to control than honey waxes. Wash your upper lip area (and remove any traces of make-up) and dry thoroughly. Apply the warm wax onto one half of your upper lip, tracing carefully along the lip line. Pressing your tongue against your upper lip can help to extend the skin and make the job easier. Make sure to apply the wax in the direction of the hair growth. Place the cloth strip over the wax, stroking it on in the direction of the hair growth. Wait ten seconds for the wax to cool slightly, then stick your upper lip between your teeth to pull the skin taut (this is important). Grasp the edge of the strip and quickly pull off the wax strip. Remember to pull your hand across rather than straight up. Press your hand against the waxed area for a few seconds to help with the pain. Repeat the process on the other side of your lip, then use a tweezers to clean up any stray hairs. . Waxing your own eyebrows at home is a little trick and usually not recommended for beginners -- this is due to the fact that you are working with hot in the sensitive eye area. In addition, the results are potentially disastrous if you take off half an eyebrow!...


اجمعي المواد اللازمة. أزيلي قشر البرتقال. جففي القشر. اطحني القشر. سخني الكحول الإيثيلي. غطي القشر بالكحول الإيثيلي الدافئ ورجيه. اتركي الخليط لمدة يومين أو ثلاثة. صفّي الخليط. اسمحي للكحول بالتبخر.

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In order to extract orange oil in a jar, you will need a mason jar, a zester and some grain alcohol. Because it is largely tasteless, vodka works best for creating orange oil. It will not dilute or overwhelm the orange scent in the finished oil. The essential oil in oranges, limonene, is largely found in the peel. Because of this, you will want to remove the peels from oranges before making your oil. You can either cut the peel from the orange with a knife or grind off the peel with a zester.  For best results, avoid cutting off any of the pith. This part of the orange has very little limonene and will make your mixture bitter. If you do not have a zester, you can also use a Microplane, a vegetable peeler, or a paring knife. The amount of oranges used can vary. It depends on how many oranges you have or how much essential oil you want to make. . Once you have removed the peels, you will need to let them dry. Place them on a paper towel and leave them in direct sunlight until they are completely dry. Depending on the humidity in your area, this can take a couple of days. To accelerate the process, try chopping the orange peels into small pieces (1 in or 2.5 cm). After the peels have dried, place them in a food processor. Grind them until they are a coarse consistency. Avoid over drying your peels. This can cause them to lose some of their limonene. If you used a Microplane or a zester, you will not need to grind the peels further. Fill a bowl with warm tap water. It should be warm but not overly hot (around 90 degrees Fahrenheit or 32 degrees Celsius). Place the bottle of grain alcohol in the warm water and let it soak for about 20 minutes.  Vodka works well for this process. You can use cold alcohol. However, warm alcohol will help you get more oil. Place the zested or ground orange peel in a mason jar. Pour in enough alcohol to completely cover the orange peels. Once you have covered the grinds, secure the lid and vigorously shake the jar for several minutes. During that time, you may also want to shake the...


اجمعي كل من الخضروات والأعشاب والمرق في الطاهي البطيء. سخني الزيت. قومي بتحمير أفخاذ الضأن. أضيفي أفخاذ الضأن إلى الطاهي البطيء. أضيفي العصير إلى العصارة المتساقطة. قومي بتغطية الطاهي البطيء واطهي أفخاذ الضأن. قدمي الأفخاذ.

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Put the vegetables, garlic, bay leaf, thyme and chicken stock in the slower cooker. Stir the mixture so everything is combined. Pour the olive oil into a frying pan and place it over medium high heat. Heat the oil until it just begins to smoke. Don't overheat the oil or it will burn. Season them with salt and pepper, then place them in the hot oil. Cook each lamb shank on all three sides, for four minutes on each side. Don't cook the shanks all the way through; just cook them long enough to brown them and bring out their deep flavor. Place them bone-side up in the slow cooker among the vegetables, herbs and stock. Keep the pan in place, since you don't want to waste the drippings. Pour the cup of wine into the hot pan and let it come to a simmer. Scrape off the brown bits from the bottom of the pan with a wooden spoon or spatula. Add the wine to the slow cooker after 1 minute of simmering. Cook them on high for 6 hours according to the manufacturer's instructions. When the shanks are ready, they should easily fall apart when poked with a fork. Place each one on a plate and ladle some of the vegetable and wine sauce over each one. Serve with potatoes, vegetables or rice.


اجمعي لوازمك. سخني الفرن مسبقًا وجهزي الصواني. اخفقي السكر والزبد معًا. اخفقي البيض. اخفقي معه الطحين والملح وصودا الخبز. أضيفي الحليب والفانيليا. اسكبي الخليط في صينية الكعك. اخبزي الكعكة لمدة 25 إلى 30 دقيقة. اتركي الكعكة تبرد. زيني الكعكة أو احفظيها.

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Along with your ingredients for the cake recipe, you'll also need some utensils and equipment, including:  A hand mixer or stand mixer Cake pans: one 9-by-13-inch pan, two nine-inch pans, or one Bundt pan Grease or parchment paper A large mixing bowl A large spoon or paddle For this butter cake recipe, you will want your oven preheated to 350 F (177 C). While you're waiting, grease your cake pans with butter, baking spray, or vegetable shortening. On top of the greased pan, sprinkle a pinch of flour to create a light dusting. If you'd rather not used greased pans, you can instead line your cake pan with parchment paper. Add the butter and sugar to your mixing bowl. Beat the ingredients together with your mixer on low speed. Continue beating for five to 10 minutes.  As the butter and sugar incorporate, increase the speed to medium, and finally to high for the last minute or two. Creaming the butter and sugar together in this way will create a light and fluffy cake that has plenty of volume, because the process whips air bubbles into the butter. Crack each egg separately into a small bowl and beat it a little before adding it to the flour and sugar mixture. This will give you time to remove any shell pieces, and will prevent the mixture from curdling. Turn the beaters on low and have them running as you add each egg.  You want the eggs at room temperature because a warm egg won’t decrease the final volume of the cake. Continue beating the mixture until all the eggs have been incorporated and the mixture is smooth and yellow. Beat on low until everything is incorporated. Don’t overmix, as this will produce a cake that’s tough instead of fluffy. Once added, beat the mixture on low for about 30 seconds. If there is any unincorporated batter on the sides of the bowl, use the spoon or paddle to scrape it down. Increase the speed to high and continue beating for a minute or two. If you're making more than one cake, divide the batter evenly between the two pans. Use your spoon to wipe the sides of the bowl so you...


اجمعي مكوناتك. اصنعي وضعي المزيج على وجهك. دعيه على وجهك. كرري الاستخدام يوميًا باستخدام إحدى تلك الطرق. استبدلي المكونات بالحليب إذا أردت. استمتعي ببشرتك الصحية.

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Yogurt has many nutrients that are good for the skin. As a by-product of milk, it contains lactic acid which contains bleaching properties. Combined with honey, yogurt can be used daily to naturally bleach your skin. The honey not only helps bleach your skin, but also acts as a moisturiser. This combats dry skin, which is a common factor for uneven, dark skin tones. Use one tablespoon of yogurt and ½ tablespoon of honey. Mix them together thoroughly in a bowl and apply over your face and neck. Leave this mixture on your skin for 10 or 15 minutes. After this, simply rinse it off with warm water and you will have better skin in no time! Because yogurt and honey are natural and far less harsh than bleach, you can use them every day on your skin. If you do this every day, you'll see your skin become noticeably lighter and moisturised. Milk contains the same properties as yogurt for lightening your skin. If you don't like the feeling of yogurt on your skin, you can put honey on a facecloth and dip it in milk. Rub this over your skin and let it sit for 15 minutes.


اجمعي مكوناتك: اخلطي صودا الخبز والسكر والمياه معًا. اغسلي وجهك بمنظف رقيق. ضعي الخليط على وجهك. اتركي الخليط على وجهك لمدة 3 إلى 5 دقيقة. اشطفي وجهك بالماء الدافئ. امسحي وجهك باستخدام منشفة جافة ونظيفة. كرري العملية حسب الحاجة. لا تضعي الخليط على الجلد المجروح أو البثور المتقلصة.

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1 tbsp. baking soda 1 tbsp. granulated sugar 2 tbsp. water Ensure that the three ingredients are mixed well so that they form a smooth, clump-free paste. Doing this will remove any dirt and buildup before you exfoliate. Be sure to pat your face dry gently with a clean, dry washcloth before applying the sugar-baking soda mixture. Use your fingers to gently massage the mixture into your face. It’s important to be gentle otherwise you may cause the skin of your face to become irritated, which could lead to breakouts. Focus on areas where you have a lot of blackheads (usually around your nose and chin), as this scrub is particularly good at targeting blackheads. You may want to sit down and relax. The more you move around, the more likely the mixture is to come off your face and get on your clothes/furniture. Ensure that you’ve rinsed it thoroughly and that there is no residue left on your face. Be sure to gently pat your face dry. Scrubbing it with a washcloth will only cause irritation, and could lead to breakouts. Most experts recommend against exfoliating more than twice a week. If you have a lot of blackheads, you can just apply this mixture to the areas where you have blackheads.  If you aren’t applying the mixture to your whole face, you can probably get away with applying it to your face more than twice a week. Just be sure to stop using it if you notice any irritation. Baking soda is known to dry out the skin, so you’ll definitely not want to overdo it. Applying baking soda to broken skin and squeezed pimples will only make them worse, so avoid these areas.


اجمعي مكوناتكِ. اخفقي كوبًا من حليب جوز الهند وملعقتين كبيرتين (30 مل) من زيت الزيتون الطبيعي في مقلاة متوسطة الحجم. اخفقي هذا المزيج مع خليط لبن جوز الهند. وزعي القناع على شعركِ. غطي شعركِ بقبعة الاستحمام. أضيفي الحرارة. اغسلي شعركِ بشامبو لطيف وماء دافئ. مشطي شعركِ لفرده.

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Coconut milk is high in fat, fiber, and nutrients like vitamin E that make it excellent for moisturizing hair. Combined with the super-moisturizing power of extra virgin olive oil and the acid of lemon juice, this mask will help relax hair. People with artificially colored hair should avoid using lemon juice on their hair, as it will cause color to fade more quickly. In a separate bowl, mix 3 tablespoons (44.4 ml) cornstarch with 4 tablespoons of lemon juice until a smooth slurry forms. Over medium heat, whisk the mixture constantly until it thickens. Once it reaches the consistency of a bottled conditioner, remove from heat and allow to cool slightly. You can use a pastry brush or a paintbrush to make application easier, or just use your fingers to work the mask evenly throughout your hair. Make sure your hair is coated thoroughly with the mask for best results. If you don’t have a shower cap handy, you can also wrap your hair with plastic wrap. Wrapping your hair will help it retain heat, which will assist in relaxing curls. If you have a hairdryer, use it on the low setting until hair is warm. Alternately, you can warm a damp towel in the microwave and wrap the warm towel around your hair. Avoid shampoos that have heavy surfactants or sulfates, as they will roughen your hair’s cuticles and undo the moisturizing and smoothing action of the mask. Follow with a deep conditioner. Use progressively finer combs to completely detangle and gently stretch your hair.  Coconut milk is different from coconut water (which is thinner) and cream of coconut (which is sweetened and thickened). Make sure to purchase the right stuff! This mask will relax and loosen curls, but if you have very curly hair it may not entirely straighten your hair. However, the extra moisture provided by the mask will also help protect your hair if you use heat appliances.