قيّم عادات نومك. تناول الميلاتونين في الوقت الصحيح. تناول الجرعة المناسبة. تجنب بعض العادات.

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Your insomnia may be a result of your habits. Before trying any supplements, make sure you have good habits that facilitate sleep. This is called sleep hygiene. Good sleep hygiene includes going to bed and getting up the same time each day, avoiding alcohol and caffeine before bed, and turning off all the lights. You should also avoid stimulation before sleeping.  Activities that should be avoided are any that will overexcite you before bed, such as exercise, watching TV, or computer work. You should also associate your bed with sleep. It is best if you don't read or do other work in bed so your body does not get used to doing anything but sleep in your bed.  Try not to use electronics such as your phone or a tablet before bed. The blue light emitted by these devices can make it difficult for you to fall asleep. The time of day that you take melatonin is very important. If you take it because you have trouble staying asleep, you can take a controlled release formulation before going to bed. However, if you take it because you have trouble falling asleep, it is recommended to take it up to three hours before you go to bed; timing is individual and may require some experimentation.  If you wake up in the middle of the night, don't take melatonin to go back to sleep. Doing so will throw off your internal body clock. Melatonin should only be taken before your normal sleep time. A sublingual form, which will go directly into your bloodstream, has a quicker onset. If you are taking a sublingual, quick release, or liquid form, you may take it closer to bedtime, about 30 minutes before you plan to go to sleep. It is generally safe to take melatonin for up to three months, or possibly longer if recommended by your healthcare provider. Once you know when to take your melatonin, you need to know how much to take. Generally available in 0.3 to 5 mg doses, a small dose to aid in falling asleep may work better than a larger one; it will reduce or eliminate any undesirable side effects; liquid or sublingual forms may be...


قيّم قِيَمك الراسخة. حلّل أهدافك. غيّر طريقة تفكيرك.

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Your core values are the values and beliefs that ultimately shape every other aspect of your life. Reflecting on your core values can help give you a better sense of who you are as a person, and what you've worked toward your whole life. The easiest way to access and evaluate your core values is by reflecting on the question, "What is your most important trait/characteristic as a person?" This can help you cut through issues of self-esteem or self-doubt and get at what motivates you on a basic human level.  If you're not sure which values are your core values, think about how someone who knows you intimately (a child, a parent, or a partner) would describe you in a few words to others. Would they say that you are generous? Selfless? Honest? In this example, generosity, selflessness, and honesty might be some of your core values.  Assess whether you remain true to your core values in moments of hardship. Being in touch with your core values means always staying true to who you are and what you value as a person. Some people may not think about reflection when thinking about goals, but studies show that reflection is an important component of any goal-oriented pursuit. It can be easy for a person to get caught up in day-to-day habits and routines without ever taking the time to assess the work we have been putting in to attain our goals. But without that assessment and evaluation many people get off-track or stop pursuing the goal altogether.  Reflection is a critical part of goal pursuits precisely because many people become motivated by realizing they aren't meeting their goals. Rather than letting such a realization make you feel apathetic, it may be beneficial to change your approach to failure. Instead of feeling helpless, push yourself to prove that you can accomplish your goals.  If you're having trouble meeting your goals, consider re-thinking your goals. Research suggests that the most successful goals are S.M.A.R.T. goals: Specific, Measurable, Achievable, Results-focused, and Time-bound. Just be sure...


قيّم مدى التزامك. تأكد من أن هدفك محدد وقابل للقياس. قسم الهدف لأهداف فرعية. حدد جدولًا زمنيًا. خطط للتعامل مع العراقيل.

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Before starting work toward a difficult goal, it's important to ask yourself how committed you are to it. Your level of commitment is an important component of goal success and attainment.  This commitment can represent a personal contract/commitment to yourself and your goals. If you don't feel very committed to achieving a difficult goal, you are much less likely to succeed in doing so. If you don't feel committed, you may want to reconsider this goal. There are many factors that go into developing and achieving your personal goals. Solid goals are "SMART," meaning they're specific, measurable, achievable, results-focused, and time-bound. If your goal is each of these, you'll be set up for success.  Vague goals are harder to accomplish because it is less clear what you need to do and when the goal is complete. It may be that you have not achieved your hardest goal yet because you haven't defined it clearly enough. For example, the goal "be a better person" is perhaps impossible to achieve. It is extremely vague, and no matter how "good" a person you become, you can always be better. In this case, you would want to think about how you would define a good person. What specific thing or things do you need to do to be "better?" Call your mom once a week? Volunteer for charity 10 hours a month? Do a bigger share of the household chores? Be as specific as you can. The next step is to break your challenging goal into smaller parts. These should also be concrete and measurable goals.  Breaking the goal into smaller parts allows you to create a step-by-step plan of action for achieving the "big" goal. It also creates opportunities for you to take note of the progress you've made. This can help you maintain your motivation. For example, if your goal is to earn a PhD in physics, think about what you'll need to do to achieve that. You'll need to apply to grad schools. You'll need to be accepted. You'll need to make it through the first semester. You'll need to complete all the required courses. You'll need to pass your...


قيّم مميزات كل خدمة. حدّد استخدام البريد الإلكتروني. تواصل مع مقدّم خدمة الإنترنت. أنشئ موقعًا إلكترونيًا.

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When you register for an email address, you are often registering for a variety of other services as well.  All of the major email providers now offer additional services that email users can access.  Google offers access to most of their services with the creation of a Google Mail account, including Drive, Calendar, Google+, YouTube, and more, Microsoft accounts allow you to access Outlook, SkyDrive, Office 365 (with subscription), and create an Xbox gamertag. iCloud mail comes free with an Apple ID, and allows you to send and receive emails using aliases to protect your email address. Yahoo! accounts allow you to create a custom homepage, which you can link with your Facebook account. Most free email accounts come with a limited amount of storage space. While the free amount is typically more than enough for the average personal use, business users may find that the storage is insufficient for high-volumes of emails. Most free email services can be upgraded with more storage for monthly payments. The extra storage will apply to all related services. For example, buying extra storage for Gmail will increase your Drive storage as well. Most internet service providers offer multiple email accounts with your internet package. These can often be accessed through the provider’s home page. Using one of these accounts may be more appealing than setting up a new one, as you are already paying for it with your internet subscription. If you feel like you might change service providers frequently, avoid using their email addresses for anything important You may lose easy access if you change service providers. When you register with a web hosting service, you often receive email accounts that include your domain name. This is especially useful for small business owners, as it allows your email to seem more professional, as opposed to sending email from a free service.


قيّمي ما إذا كان يشكّل خطرًا. استمعي إلى حدسك. توخي الحذر إذا كان يرسل إليك إشارات سلبية أو يُشعرك بالخوف. اذهبي إلى مكانٍ آمن إذا أصبح الشخص ملحًا. ابحثي عن شخص صاحب سلطة. حاولي أن تتجنبيه. اطلبي دعم من أصدقائك أو زملائك في العمل أو من حولك من أشخاص. احصلي على مساعدة القانون إذا لزم الأمر.

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Not listening to what you say is a red flag—but how much of a red flag it is depends on the circumstances. At best, he is seriously misguided, and at worst, he is potentially violent and very unsafe. You always have a right to say no; this is important in considering whether and how to protect your safety. Learn how to  read emotions. A tense or harsh tone of voice may indicate someone is angry or upset. Facial cues might indicate the same, such as drawn in eyebrows, dilated nostrils, and a hard, piercing stare. If you notice these signs, try to end the interaction as soon as possible, or get in sight of others. If you feel that this guy is likely to hurt you or make you extremely uncomfortable, you're probably right. If you think that he isn't horrible but just misguided, then you're probably right. Err on the side of playing it safe. You don't want to get hurt. Learn to trust your gut. How do you feel in your body when you are around this person? Does your heart beat fast in alarm? Do your fists clench? Do you find yourself holding your breath? All of these could be bodily signs that this person is making you uncomfortable, even if he has a smile on his face. Direct confrontation may lead to escalation, so avoid telling him off; he might start threatening you or turn violent. Trust your instincts and find ways to either end the interaction or get around others. For example, you might look at your watch and suddenly exclaim that you are late for a meeting or appointment. This can be a good way to get away from the person. It also demonstrates that someone somewhere is waiting on your arrival, and will be wary if you are late. Some men become loud, threatening, or violent if a woman keeps saying no. He is less likely to do this if you are somewhere with more witnesses, and you are more likely to run into a kind bystander who can help you out.  Crowded areas are far safer than isolated places. Look for other women. Many women can recognize the signs that a woman is being harassed by a guy, and can swoop in to...


قُل "domo arigatou" (دومو أريجاتو). اختصرها إلى " arigatou" (أريجاتو). اختصرها إلى " domo" (دومو).

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"This is a fairly standard yet casual way to say "thank you."  Use this expression with friends and co-workers, but avoid using it with someone who is in a position of authority over you. Also avoid using it in formal situations. Pronounce domo arigatou as doh-moh ah-ree-gah-toh.  In its non-romanized form, write どうもありがとう. " arigatou is a pretty casual way of saying "thank you."  You can use this phrase with friends and family members. But someone with a higher status, for example a supervisor or teacher, should be treated with more respect. Pronounce arigatou as ah-ree-gah-toh.  In its non-romanized form, write arigatou as ありがとう. " Domo is more casual than arigatou.   On its own, domo means "very much," but it is understood to mean "thank you" depending on the context of the conversation. You cannot use this in polite contexts. If you need to be polite to someone, you should opt for a more formal phrase. Pronounce domo as dough-moh.  In its non-romanized form, write どうも.


قُم بتسمية المذكرة الخاصة بك. اكتب عنوان مذكرتك. اختر قائمة المستلمين بعناية تامة. استخدم الأسماء والألقاب المناسبة للأشخاص في قائمة المستلمين. استخدم العناوين المناسبة للأشخاص الذين تكتب إليهم في مذكرتك الخارجية. اكتب سطر العنوان بعناية شديدة. ضع في الاعتبار تخطي التحية. أنشئ الجزء الأول من المذكرة "المقدمة". حافظ على تلخيص المقدمة التمهيدية. اختر التنظيم المرغوب لمتن المذكرة الخاصة بك. قرر ما إذا كنت ترغب في تضمين العناوين الفرعية وعناوين أخرى. اكتب عناوين فرعية مُحددة. اكتب في كل فقرة جملًا تخص موضوعك. ضع في الاعتبار استخدام القائمة النقطية. راعِ أن تكون كتابتك موجزة. حدد ما إذا كنت بحاجة إلى كتابة فقرة تلخيصية. اكتب فقرة ختامية. امضِ بإسمك إذا وددت ذلك. قُم بتضمين ملاحظات حول أي مرفقات مُرسلة. راجع المذكرة بعناية.

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There are many different types of business correspondence. Standard practice for a memo is to explicitly title the document as such.  For example, type “Memo” or “Memorandum” at the top of the page.  It's up to you as to whether you want to center or left-justify the title. A good rule of thumb is to examine the business memos you've received and copy the formatting. The first section of your memo should include four key pieces of information. We'll provide you with more detailed information about each component in later steps.  TO: provide the names and titles of everyone who will receive your memo. FROM: provide your complete name and title. DATE: provide the complete and accurate date—don't forget to include the year. SUBJECT: provide a brief, yet specific  description of what the memo is about. Note that it's also common practice to indicate the subject line with “Re:” or “RE:” (both of which are short for regarding). Make sure that you include everyone who needs to be informed or updated. Limit the distribution of your memo to just those who need to know.  It is poor business practice to send your memo office-wide if only a few are concerned or affected.  People will quickly become overwhelmed by the sheer volume of memos, and may be more prone to ignore them or not read them carefully. Even if you're on a friendly first-name basis with your boss, it's best to keep your written correspondence more formal. For example, you may call her “Sue” when you meet in the hall, but for the purposes of your memo, address her as “Ms. Wells” or “Dr. Wells”. Keep this in mind when you're filling out the information for everyone on the recipient list: include full names and business titles. If you are  sending a memo to someone outside of your office, it's also important to determine the proper form of address. Take the time to research their profile; their information is probably outlined on their company's website.  For example, do they have a PhD? If so, it's generally a good idea to refer to them as Dr. So-and-So....


قُم بثني الجانب الطويل من الملاءة إلى نصفين.

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Find a full, queen or king-sized flat sheet and fold it in half. If you want a longer toga, fold the sheet only a quarter.


قُم بثني الملاءة إلى نصفين.

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Fold a sheet with the short ends together, until it is the proper length for your height. It should cover from your armpits to your legs. Decide on how much leg you want to show or cover.


قُم بثني الملاءة إلى نصفين. قُم بلف أحد أطراف الملاءة حول خصرك. قُم بلف الطرف الثاني حول الجزء الأمامي من جسمك. استمر في لف الملاءة حول جسمك. ثبت طرف الملاءة فوق أحد كتفيك.

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While standing, hold the sheet horizontally in front of you. Fold the ends together, until the sheet is the proper length for your height. It should cover from your waist to your feet. Holding the folded sheet horizontally behind you at your waist, wrap a few feet of one end around your front-side to make a skirt and tuck the top of the skirt-end into the sheet, like a towel. Keep the rest behind your back. While still holding the sheet at your waist wrap the longer end around to the front. When you cross the front, pin the top of the skirt together at your waist. Continue this longer end all the way around your body, across the front of your waist, under your arm, and across your the back. Then back to the front again, under your arm. Once the longer end is at the front again, cross over your chest and over the opposite shoulder. The end will drape over your shoulder and rest on your back. If you have a rope, use it to wrap around the small of your back to secure the loose end hanging in the back.


قُم بثني الملاءة إلى نصفين. قُم بلف الملاءة حول صدرك. اصنع شرائط الصدرية. قُم بعمل التعديلات اللازمة للرداء قبل تثبيته. أضف بعض الحُلي والإكسسوارات لرداء التوجا.

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While standing, hold a sheet horizontally in front of you. Fold the sheet in half, until it is the proper length. It should cover from your armpits to your legs. Decide on how much leg you want to show or cover. Holding the folded sheet horizontally in front of you, first wrap one side around your chest and then the other side, much like a towel. Leave 3 to 4 feet (0.9 to 1.2 m) of one corner loose at the front of your body. Twist the 4 foot (1.2 m) length a few times to make a  rope. Run this twisted sheet over your shoulder and behind your neck. Tie the end of the twist to the sheet running across your chest. Spend some time smoothing the layers and folds, then pin the toga onto your tube top. Take extra time to pin the halter securely. Although optional, this adds interest. For example, tie a belt or rope just under the bust or at the natural waist. Pin a brooch on your chest just under one of the halter straps.


قِس الكميات ثم ضعها في الخلاط الكهربائي. عدّل درجة لون الدماء المُزيفة. خُذ في اعتبارك احتمالية الحاجة إلى تكثيف قوام الدم المُزيف.

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Get out a blender and measuring cups and spoons. Measure and place each of the ingredients into the blender. This makes one full batch of fake blood that you can use and eat. You'll need:  1/2 cup (120 ml) of red fruit punch 1 cup (300 g) of corn syrup (or golden syrup) 2 tablespoons of red food coloring 1 tablespoon of chocolate syrup 2 tablespoons of cornstarch 1 tablespoon of cocoa powder Remove the blender lid and dip a spoon into the fake blood to check the color. Drizzle some of the fake blood onto a white paper towel to get the best idea of the color. If you need to adjust the color, you can add more red food coloring, chocolate syrup, or cocoa powder. For example, if the fake blood looks too pink or pale, add a few drops of red food coloring and blend it again. Or if the fake blood looks too bright red, add some more chocolate syrup or powder and blend it again. If you'd like thicker fake blood that's a little globby, add extra corn syrup. For extra thick fake blood, you could double the amount of corn syrup. Keep in mind that you may need to add extra red food coloring, since it will be diluted. If you don't want to use corn syrup, you could substitute golden syrup.


قِس سرعة قراءتك. ضع لنفسك أهدافًا.

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Track your progress by timing yourself daily, or each time you try these exercises. Trying to beat your best speed can provide great motivation. Here's how to time your reading in words per minute (wpm):  Count the number of words on a page, or count the number in one line and multiply by the number of lines on the page. Set a timer for ten minutes and see how much you can read in that time. Multiply the number of pages you read by the number of words per page. Divide by ten to get your words per minute. You can use an online "speed reading test," but you will probably read at a different pace on a screen than on a printed page. Your reading speed should improve if you repeat one or more of these exercises daily. Many people can double their reading speed after several weeks. Set yourself milestones to motivate yourself to keep practicing:  200–250 words per minute is the expected reading speed for someone age 12 or older. 300 wpm is the reading speed of the average college student. At 450 wpm, you're reading as fast as a college student skimming for the main points. Ideally, you can do this with almost total comprehension. At 600–700 wpm, you're reading as fast as a college student scanning to find a word. Most people can learn to read at this speed with about 75% of their normal comprehension.  At 1,000 wpm and above, you're reaching the level of competitive speed readers. This usually requires extreme techniques that skip over most of the text. Most people can't remember much at this speed.


قِف بوضعية جسد مفتوحة. أظهِر يديك. ابتسم. حافظ على التواصل البصري. ارتدِ ملابسًا جذابة. قِف باستقامة.

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Be attractive in your body language. Open body language can be more attractive than any outfit. You can use your body language to convey availability and attractiveness. Don’t cross your arms, don’t check your phone in front of your chest, and don’t hug your purse or hold your glass of wine at your canter. Each of these can convey a closed off, unavailable person. Generally, when we can’t see someone’s hands, we have difficulty in trusting them. Research shows that a person’s most attractive trait is their availability. When you are socializing, show people that you want to connect with them by keeping your posture open and available. Don’t put your hands in your pockets, under the table, or in your coat. People may be less likely to open up to you if they can't see your hands. It's incredible how important, yet simple this one is. When we smile, we automatically become more approachable, more interesting, and friendlier. Smiling is a huge tool in attractiveness. Smile at people you see, most of them will smile back. Good eye contact can communicate more than words. Through eye contact you can express that you are engaged, listening, and in the present. You can show that you care about the individual you are looking at.  Avoid looking down or shifting your gaze. This can show that you are uninterested. Sometimes too much eye contact can come off as creepy or weird. Practice holding eye contact for a second longer than you normally would and focus on something, like the color of the persons eyes. This kind of eye contact is more personable. Wear clothes that fit you well and flatter your figure. Studies have shown that wearing red can increase your attractiveness to a potential mate.  Ladies, put on a red dress or wear a little red lipstick. Men who grow a light beard are considered more attractive to some. If you grow facial hair, be sure to keep it well groomed. Keep your head up and your eyes forward. By walking with a confident stance, you will begin to feel more comfortable within yourself. This is one of...


قِف واجعل ظهرك للجدار. احصل على الوضعية الصحيحة للرأس بجعل مؤخرة رأسك تلامس الجدار. قِف في هذا الوضع لمدة دقيقة.

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Align your heels at shoulder width apart, press your buttocks against the wall, and be sure your shoulder blades are touching the wall (this is more important than the tops of your shoulders touching the wall).  You may need to squeeze your shoulder blades together slightly to get them in a more natural position and align with the wall. This is sometimes called "opening your chest." As you get into position, pay attention to your head position. Notice whether or not the back of your head touches the wall. If it does not touch the wall, you have forward head posture, and it is likely that you suffer from weak neck muscles. Pretend that there is a string going from the base of your neck to the top of your head. Pull that string up from the top creating a longer neck. As the back of your neck gets longer, you chin should tuck in and down somewhat toward the back of your neck. This is correct neck and head posture. Make sure you are not simply moving your head backwards and increasing the curve of the neck. This is also improper posture. Focus on creating length in the back of the neck. This is your correct head posture, and you want your body to remember it. Return to this position frequently to review how your posture is changing.


كافئي نفسك بعمل مانيكير لأظافركِ كلما سنحت لكِ الفرصة. أبقِ أظافرك قصيرة نسبيًا. أزل الجلد الزائد حول أظافرك من وقت لآخر. حافظ على نظام غذائي صحي. احتفل بأظافرك الجديدة.

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The manicure will make you want to not bite your nails due to how nice they look. Not to mention, having nail polish on may push back the urge to bite your nails, since you don't want to bite into nail polish or ruin your manicure. Once your nails are in great shape, you should focus on keeping them that way, and the best way to show off your shiny new nails is to get a manicure. A simple manicure can help maintain your healthy nails, and so will keeping them relatively short and preventing yourself from biting them more. If you have any surplus growth, cut your nails back. Keep clippers with you at all times. You can't bite if there's nothing there. Many nail-biters do not have "moons" on the base of their fingernails because their cuticles have not been pushed back. To do this, gently push your cuticles towards your finger to reveal more of your nail. This is easier to do after a shower when your hands and nails are wet. This makes the nail appear longer, and it gives a more attractive shape, which might also be a motivation to stop biting. A healthy diet will help you feel better overall and will help your nails repair and grow well. Eat calcium and magnesium rich foods so that your nails will repair and grow well. Not only that, but most of the reason that the human body wants to bite nails is a lack of calcium and magnesium in the body. The body needs that material back. Don't be afraid to show off your new nails to your friends, or even to people you don't know very well. Show them your hands and say, "Can you believe I used to have a nail-biting problem?" Take photos of your hands and enjoy how good they look. You can even hang them up, or hang them next to a photo of your ragged "before" nails to show that you are capable of making big changes in your life.


كبّر الأحرف الأولى من الوظائف عندما تكون بمثابة عناوين في سيرتك الذاتية. لا تبدأ الوظائف بأحرف كبيرة في النص الأساسي للسيرة الذاتية. كن متسقًا بالنسبة لمسميات الوظائف الرسمية المبدوأة بأحرف كبيرة في الخطاب التعريفي.

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When you are introducing an official position that you have held in the experience section of your resume, you should capitalize it. For instance: "Director of Human Resources (2011 - Present)". If a job title appears as part of a sentence or paragraph of your resume, for instance, in the summary or in a job description, do not use uppercase. For example: "As director of human resources, I upped recruitment and decreased time-to-hire." There’s no consensus about whether you definitely should or should not capitalize specific, official job titles when they appear in your cover letter. The important thing is to decide which way to go and be consistent throughout the text.  When you are applying for a specific position, many people are inclined to put that job title in uppercase in their cover letters: “I am writing to apply for the Assistant Professor of American Literature post at Bard College.” If you do, be sure that you capitalize the other specific job titles included in your letter. The best way to help you decide which way to go is to look at the company’s job listing and website to see if they capitalize specific job titles that appear within sentences or not. If they do, then you should, too. Either way, remember that you should never capitalize general job titles in a sentence, such as, “I have more than twenty years of experiences as a director of human resources,” or “I am looking for a position as a campaign manager in the nonprofit sector.”


كتابة عناوين الخطبة. اكتب خطبتك على بطاقات مفهرسة. اكتب نهاية للنخب. التدريب.

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Once you've found some themes, stories, or ideas that you want to cover in your speech, you can go one of two ways: writing out the speech word-for-word, or outlining the major points. Both are equally effective methods of writing a speech for a wedding.  If you want to be more spontaneous and conversational, jot down the major talking points to jog your memory and keep your speech moving forward in a casual manner. Include short quotes or key phrases like "Talk about meeting the bride for the first time, mention how comfortable they were with each other." The idea is for the note to jog your memory, but the actual wording should be off the top of your head, provided you follow the next step. If the idea of going freestyle freaks you out, write it out word for word and take special care to bring yourself back to the audience. Script out everything, down to the gestures, pauses, and glances up. Don’t give yourself any chance to mess up. Practice to make sure your speech isn't robotic. You might get flashbacks of making presentations in school, but that's a good thing. You want this to be good. Putting notes on index cards is a good way of keeping yourself organized and concise, especially if you're not confident in your public speaking abilities.  If you're writing out your speech word-for-word, keep the speech big enough so that you'll be able to read it easily. Don't cram everything onto one card. Still, it's important to keep your cards manageable, so aim to have no more than three or four cards. Number your cards to make sure they're in order. If you're writing out your major speech points only, write them clearly and concisely. You should know your own shorthand: make sure that you don't write "Talk about that party" on a card and go blank in the moment. Include a formal indication to inform them of the ending of the toast and what to say next. For example: "Let us now toast the happiness of Jill and Jack. To Jill and Jack!" As you say this, wave your glass to all, then tip it towards the person you are...


كتب تعلم البرمجة بلغة C. الانضمام إلى مجتمعات المبرمجين. حضور الدورات التدريبية. تعلم لغة C++ .

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This article covers the basics, but it only scratches the surface of C programming and all the associated knowledge. A good reference book will help you solve problems and save you from a lot of headaches down the road. There are lots of communities, both online and in the real world, dedicated to programming and all of the languages that entails. Find some like-minded C programmers to swap code and ideas with, and you will soon find yourself learning a lot.  Attend some hack-a-thons if possible. These are events where teams and individuals have time limits to come up with programs and solutions, and often foster a lot of creativity. You can meet a lot of good programmers this way, and hack-a-thons happen regularly across the globe. You don't have to go back to school for a Computer Science degree, but taking a few classes can do wonders for your learning. Nothing beats hands-on help from people who are well-versed in the language. You can often find classes at local community centers and junior colleges, and some universities will allow you to audit their computer science programs without having to enroll. Once you have a grasp of C, it wouldn't hurt to start taking a look at C++. This is the more modern version of C, and allows for a lot more flexibility. C++ is designed with object handling in mind, and knowing C++ can enable you to create powerful programs for virtually any operating system.


كتب على الظرف. ضع الخطاب على منضدة في مواجهتك. قم بطي الجزء السفلي من الخطاب لأعلي. تأكد من تطابق حواف الخطاب معًا. قم بطي الجزء العلوي من الخطاب لأسفل بحيث يكون هناك حواي نصف إنش من الفراغ بين الحافة العلوية للخطاب والحافة السفلية. قم بالضغط على الطية العلوية. قم بوضع الخطاب داخل الظرف.

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If you are handwriting the recipient’s information on the envelope, do this before you insert the letter so that you don’t leave dents in the paper.  If you want your letter to look more professional, you can use your printer to print out the address on the envelope. You should write the recipient’s address on the front of the envelope in the center (e.g.  if you are in the US: name, address, city, state, and zip code), as well as the return address (your name, address, city, state, and zip code) in the top left hand corner. Before you fold the letter, check that the address on the letter and the address on the envelope correspond. Double check that you have signed the letter. The text should be facing up towards you as though you were reading it. Take the bottom edge of the page. Fold it up and over so that the bottom edge lines up about one third the way up the page. If you aren’t sure how much this is, take your envelope and place it underneath the middle of your letter to use as a guide. Before you crease the fold, make sure that the outside edges of the letter all line up perfectly to avoid crooked creases.  If the edges aren’t lined up properly, your fold will be crooked and your letter may not fit into the envelope. Once you are sure they are lined up, use your finger to crease the fold carefully. Now take the top part of the letter and fold it downwards so that there is about half an inch (about 1 cm) of space between the bottom crease and the top (folded down) edge of the letter. Again, use your envelope as a guide if you aren’t sure. When your envelope is lying underneath the letter you can check to make sure that it will fit inside by lining up the top and bottom creases of the letter with the top and bottom of the envelope. Don’t forget to line up the top part of the fold with the edges of the page. This will give you a nice clean and straight fold. You can hold a ruler sideways between your fingers and slide the thin edge of the ruler along the paper to create a flat and crisp crease if you want...


كثّف التمارين الهوائية. جرّب التمارين المتواترة. مارس تمارين باستخدام وزن الجسم. تمرّن بالأوزان والآلات. قم بعمل مقابلة مع مدرب شخصي.

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For best results, exercise for at least 30 minutes at a time, three to five days a week.  These cardio activities are particularly effective for getting rid of back fat.  They will burn calories and strengthen your back muscles:  Rowing, boxing and swimming. Other cardio exercises to include are:  running/jogging, walking, biking, using the elliptical or dancing. The benefits of cardio don't just stop at toning your back. Cardio has also been shown to reduce the risk of heart disease, improve cholesterol and triglyceride levels, improve heart function, and reduce the risk of osteoporosis.  You cannot "spot treat" or lose weight in only one particular area.  You need to lower your overall body weight and decrease body fat to see a reduction in one particular area.  Cardio exercises will help support this. This is a way to burn fat more quickly.  It will not only tone your back, but tone and trim fat from all over your body.   Doing higher intensity interval training can help burn more fat and increase your fat burn after you've completed the exercise.  One way to do interval training is by running: Run at a vigorous pace for several minutes, return to a more comfortable pace for five minutes, then speed up your routine for another two minutes. Continue your entire routine in this manner for 15–20 minutes. Consider High intensity interval training. The NIH defines HIIT as exercising at a high intensity for 30 seconds to several minutes with bouts of either no or low intensity exercise for a minute or two in between. Doing this actually amplifies the benefits seen in doing normal cardio exercises. It can improve your cardiovascular health and raise your metabolism. When exercising at high intensity, you should be perspiring and breathless enough that you cannot speak phrases or have a conversation. Do HIIT training for 20 minutes, with an additional five minute warm-up and cool-down. There are some specific exercises you can do to strengthen your back that don’t require special machines.  Many of these exercises...


كرر عبارة قوية. اختبر حياة أشخاص أنت معجب بهم. اقض وقت مع الآخرين الذين يؤمنون بك. تخيل النجاح. التزم بالعمل لفترة قصيرة.

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Your knowledge of mantra may be the sounds that are recited during yoga or meditation. Your line of thinking is correct, but also limited. A mantra can be any phrase that energizes and transforms your thinking. These words are positive utterances that position you in a place of success. Mantras can be anything from single words to empowering quotes, such as "Either I will find a way, or I will make one." Find words that motivate you and repeat them frequently throughout your day. Role models aren't just for children or young adults. No matter your age, you can learn and receive inspiration from someone else.  Look for a teacher, coworker, boss, or public figure who leads a life that you find admirable. Watch this person and learn from their actions. When you are led by someone with strong ethics, you will behave more positively in your own life.  But, this leadership does not have to come from someone you know. You can be inspired by world leaders, authors, and entrepreneurs. Pick up a book or watch a documentary about this person's life and learn what he or she has experienced on the journey to success. Believing in yourself is truly exhilarating. But, when you are short on motivation, it can be highly motivating to be around others who do believe in you. Recognize that the people you spend the most time with are heavily influencing your life--whether positively or negatively. Choose to surround yourself with people who pour into your cup, and with whom you can, in return, support and encourage. Visualization is a mental practice in which you activate your imagination and senses to reach a particular state. Visualization helps you to train your brain for real performance. Therefore, its usefulness is unparalleled when it comes to achieving success.  To use visualization, establish what it is you want to achieve. Then, see yourself at the finish line. This might be your dream career or after a major weight loss. Think about the sensations associated with the success. Who is with you? What thoughts are going...


كرر كلمة واحدة للبغاء مراراً وتكراراً. كافئ الببغاء في حال تمكنه من نطق الكلمة التي تعلمه إياها. تحدث إلى الببغاء لبضع دقائق في كل مرة. لا تدع الببغاء يفقد انتباهه أثناء التدريب. اجعل الدروس مركزة. كن صبوراً. انتقل إلى كلمات أو عبارات أكثر تعقيداً. علم الببغاء تسمية أو تحديد لون أحد الأشياء.

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Speak clearly and slowly, teaching them only one word at a time. Your parakeet may not know to repeat the word right away, but just keep repeating it.  Note that parakeets are best with the consonants d,t,k,p, or b. A simple phrase like "Hi, how are you?" won't help because it is hard for your bird to say it. If you don't know what word to teach your bird first, consider teaching it it's name. This is a word they have probably heard before, so the sounds should be familiar to your parakeet already. This will reinforce the behavior and also help to further the bond between you and your bird. Parakeets love millet sprays; Celery and carrots are also great treats and they provide essential nutrients for your budgie's health. However, don't try to train it for too long in one session. It's a good idea to work with your parakeet for about a half an hour a day. If you try to work with it for too long, your bird may get bored and could become less willing to learn. Keep it focused by covering three sides of the bird's cage with a cloth. Stand right in front of their cage when talking to your bird, so it knows that it is you speaking to it. Don't move onto a second word until your parakeet can say the first phrase correctly at least three times in a row. Making sure that your parakeet really knows a word before moving on will make it more likely that it will repeat the same word or phrase at a later time. Do not try to force your parakeet to talk. Many parakeets never learn to talk, but it's fun to try! Once your parakeet has mastered a few words, you can move on to full phrases. Just as with teaching it words, repeat the phrase to your parakeet when it is calm and willing to focus on you. The parakeet will be focused if you are the only one in the room,but others can cause your parakeet to be frightened. As you say a word, hold up the object. With enough practice, you should be able to just hold up the object and the parakeet will repeat the word you taught it. It will simply be repeating the sounds you made but it...


كرّر صفحة بي دي اف. اختر الخيار "طباعة". اضبط ترتيب الصفحات. اطبع المستند.

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The “Organize Pages” feature, which allows you to duplicate and rearrange your PDF pages, is not available in the free version of Adobe Reader. Duplicate the pages prior to converting your document into a PDF file. To duplicate the pages using this feature:  Click on the “Tools” tab and select “Organize Pages. Select the page or pages you wish to copy. Hold down Crtl or ⌘ Command as you drag the thumbnail to a second location. ” In order to print multiple PDF pages on one sheet, you need to change the print settings.  Click on File and select “Print.” Find the “Page Scaling” or “Page Sizing and Handling” section and select “Multiple Pages Per Sheet.” Use the drop down menu in the “Pages per sheet” section to select the number of PDF pages you would like to print on one sheet. Locate the “Page Order” section. You will have 4 options to choose from.  If you select Horizontal, the pages will appear from left to right in rows. If you choose Horizontal Reversed, the pages will appear from right to left in rows. If you pick, Vertical, the pages will start in the upper left corner. They will appear from top to bottom, left to right. If you click on Vertical Reversed, the pages will start in the upper right corner. They will appear from top to bottom, right to left. After you have altered the settings, click “Ok” to print the PDF. Collect your document from the printer. To save paper, print the document double-sided.


كسري بسكويت غرهام إلى نصفين. ضعي المارشيملو على بسكويت غرهام. سخنيه في الميكروويف لمدة 10 إلى 12 ثانية. ضعي قطعة من الشوكولاتة على المارشيملو. ضعي قطعة البسكويت المتبقية على الشوكولاتة وقدميها.

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Set one of the halves on a microwave-safe dish, and set the other half aside. Consider placing a paper towel on the plate beneath the graham cracker. It will absorb any moisture that forms and prevent your graham cracker from becoming soggy. Set it flat-side down, so that it does not roll off the graham cracker. After about 10 to 12 seconds, the marshmallow will begin to poof up. The marshmallow will be soft and gooey inside, but it will not be toasted or golden-brown. Be sure to watch the marshmallow closely—it can get hard in a short amount of time. You may need to take the marshmallow out of your microwave in less than 10 seconds. Once the marshmallow is gooey and soft, take the plate out of the microwave; use a potholder if necessary. Place a piece of chocolate on top of the marshmallow. The piece of chocolate should be roughly the same size as the graham cracker. Press the remaining graham cracker half on top of the chocolate. Wait a few seconds for the chocolate to melt, then serve.


كف عن المبالغة في التفكير بالأمر. اختر وقتًا مناسبًا. ابدأ بشيء بسيط. اسأل عن اهتمام مشترك. وجه لها المديح والثناء. اطرح سؤالًا. تجنب جمل المغازلة المبتذلة.

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If you're trying to get to know someone (and, perhaps, to woo them), the goal of these first few online conversations is to help them understand who you are as a person. You want to be yourself, and a script will only get you so far.  Striking up a conversation online is hard for almost everyone. You're not the first, and you won't be the last. Worst case, it'll be a learning experience. Best case, you'll connect with somebody in a deep way. Neither case applies until you try. Try to message the person when they're online. It may be easier to get a conversation going in real-time than to count on someone to respond later on. Pick a time when you don't have anywhere to be. You don't want to be stressed-out, and you want to give the conversation a chance to grow. Send the person a short message and ask them how they're doing. A "Hey. How's it going?" will do. You may find that you feel much looser once you get the conversation going--there's no turning back now!  They will likely respond with how they're doing, then ask you how you're doing. Be prepared to say how you're doing. Avoid dead-end answers like "I'm good." Anyone can be "good". Respond with something that tells your conversation partner about who you are, such as "I'm good! My friend and I explored this abandoned house up in the hills today. It was really cool but super spooky" or "My dance team just made it to nationals. I'm so excited!"  Mention things that make you seem interesting, but avoid bragging. This is a classic, tried-and-true conversation opener. If you're in a class together, ask what the homework assignment is. If you're in a club together, ask about an upcoming club event. This can break the ice in a very natural way, opening the gates to a deeper talk.  Try something like this: "Hey- I completely blanked and forgot to write down the homework for English today. Did you happen to get it?"  Or this: "Hey, do you know when our next track meet is? I must have tuned out when coach announced it during practice today..." If a person does...


كن "جينتلمان" في تعاملك معها. حسن التواصل بينكما. خصص لها مساحة من وقتك. احترم استقلالها. كن لطيفًا مع أصدقائها وأقربائها.

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If you want to be a better boyfriend to your girlfriend, then you have to work on being more of a gentleman. This doesn't mean you have to turn into Cary Grant or pick her up in a horse-drawn carriage, but it does mean that you should try to treat her with a bit more attention and respect. Open doors for her, whether she's getting into your car or walking into a restaurant. Pull out her chair before she sits down. Give her your coat if she's cold and avoid being overly vulgar in her presence. Don't worry: being a gentleman doesn't mean acting phony or over the top. Just treating your girlfriend with more care and attention will make her see that you're a true gentleman. Many boyfriends are notoriously bad at communicating their needs. If you want to be a better boyfriend, then you have to work on being able to honestly but kindly tell your girlfriend what you're feeling, how to have a conversation without getting angry, and how to learn to compromise instead of being upset when you don't get what you want. If you develop stronger communication skills, your relationship will flourish.  When your girlfriend is upset, you should work on understanding what she's really angry about and try to address her concerns; if she's mad at you for being late for a date, for example, it may mean that she's mad because she feels like you don't put enough effort into the relationship. Timing is also important if you want to have a serious conversation. If you want to have a big talk with your girlfriend, try to pick a time when she won't be too tired or distracted to have the conversation. If you want to be a better boyfriend, then you have to make yourself more available to your girlfriend. This doesn't mean you should be free 24/7 and have to bend to her will at any given moment, but it does mean that you should make enough time to keep your relationship going strong, from time to weekly date nights to time to talk on the phone or watch a movie with her. If you're never around or always prefer hanging out with your buddies...


كن أفضل نسخة منك. اتبع اهتماماتك. اجتهد في عملك. تعامل مع مشاكلك أولًا بأول. تغيَّري من أجل نفسكِ فقط.

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You want to be the best that you possibly can be, in order to not only attract your crush but also to increase your chances of a healthy relationship and make you happier with yourself. Improve yourself by doing some of the following steps. Do the things that you want to do and that interest you. Pursue your dreams. When you do this, you will find you pick up many attractive qualities, like passion, a strong work ethic, and a positive outlook. A strong work ethic, determination, and passion are very attractive qualities. People like other people that get really into what they're doing and work hard. No matter what ignites your passion, throw yourself into your work to show others that you are not some lazy bum! If you have bad habits or problems in your life, don't sweep them under the rug. Take the problem head on and fix it, before it drags down a relationship. Your crush should love and accept you for who you are, so if you do make changes to yourself, be sure it is because you want those changes for your own happiness and not because they might make someone else happy.


كن أنيقًا وارتدِ الملابس المناسبة للعمل. اتبع العادات الثقافية بمكان عملك. احرص على الوصول في الموعد المحدد من أجل لقاءات العمل والاجتماعات. احرص على أن يكون توجهك إيجابيًا.

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You should come into work every day clean and well groomed to ensure you have a professional appearance. You will also need to dress professionally based on the expected attire of your workplace. Avoid clothing that is too tight or too revealing and if you think something may not be appropriate for your workplace, don't wear it.  Gauge the dress expectations of your workplace by noticing what other employers are wearing. If everyone is wearing conservative attire, with suits, collared shirts, and long skirts, adjust your attire accordingly. Many workplaces have a business casual dress code, which may allow slacks or jeans as long as you still appear professional. Be mindful of bright colors and busy patterns as well. If possible, cover any tattoos and remove any piercings, unless your superiors are fine with you exposing them. Note how your coworkers operate in your office to get a sense of how things are done. You may note how people dress, and how they lower their voices when someone is on the phone nearby, or that they go into the staff room to have more casual discussions. You may also notice how your coworkers interact with clients during meetings, and how everyone always shows up on time, or a few minutes early for a meeting. Pay attention to the behavior of others to get a sense of what is considered professional in your workplace. . The majority of workplaces will expect you to be on time for all meetings, planned discussions, and to be at work by a certain time in the day. If you are not sure about the expectations around the start time for the work day, ask your superior. Most offices expect their employees to be in the office early in the morning to field any calls from clients and to ensure the office is functioning during regular business hours.  If possible, try to get to meetings 5 minutes early to get settled and organized before the meeting begins. Avoid showing up more than 10 minutes early for a meeting, as any earlier can throw off other people's schedules and actually be inconvenient for...


كن إيجابيًا طوال الوقت. حافظ على هدوئك في كل الأوقات. قم بحوار حول المشكلة. حاول أن توصل له أنك تعرف أنه غاضب.

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The power of positive thinking helps in coping with the daily affairs of life. Passive-aggressive people will try to drag you into a vortex of negativity. They are looking for a negative response sometimes so they can put the focus back on you without getting blamed for it. Don’t allow this to happen.  Staying positive means you don’t sink to their level. Don’t be passive-aggressive back. Don’t name call, shout, or become overtly angry. If you remain positive, you will be in a better position to keep the focus on their own actions, not yours. If you become angry, you will divert attention away from the real problems. Model positive behavior. Whether you're dealing with children or adults, address your own conflicts in a manner that lets others know how to interact with you. Passive aggression vents emotion from behind a mask of indifference. Instead of doing that, be open, honest, and direct about your emotions. When you encounter passive-aggressive behaviors like the silent treatment, guide the conversation in a productive direction. If you’re upset, calm down before you address the issue (take a walk, crank up the music and dance, do the crossword), and then figure out exactly what it is you need from this situation, such as what reasonable outcome you can live with.  Do not overreact in anyway, especially with anger. And do not directly accuse someone of being passive aggressive, for this opens a window for them to deny everything and to accuse you of "reading into it" or of being too sensitive/suspicious. No matter what happens, don’t lose your temper. Don't let the person see that he or she got a rise out of you. If you do, it reinforces the behavior and could increase the chances that it will occur again. Resist the urge to act out any reflexive anger or emotionally colored reaction. You'll appear much more in control, and you will come across as someone whom you cannot just push around. Assuming you are emotionally stable, self-respecting, and calm, the best approach is to simply express what seems to...


كن إيجابيًا وصبورًا. بلل قطعة من ورق الجرائد ببول الكلب أو ضع بعضاً من برازه في الصندوق. أطعم الكلب في مواعيد منتظمة. راقب العلامات الدالة على حاجة الكلب إلى قضاء حاجته. أرسل الكلب إلى الصندوق باستخدام نفس الأمر "استعمل الصندوق" وفي مواعيد ثابتة لكي تتجنب الحوادث. راقب الكلب حتى لا يتسبب في مشكلة. حدد حركة الكلب عندما لا تتمكن من مراقبته. كافئ الكلب عندما يتبول أو يتغوط في الصندوق. نظف الصندوق في كل مرة يستخدمه الكلب. حافظ على هدوئك إذا شاهدت الكلب أثناء قيامه بالتبول خارج الصندوق.

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Punishing your dog for peeing or pooping outside his litter box will only scare her and make it harder for him to learn. Consistency is the best way to train your dog. This will show your dog that it is ok to eliminate there and make him more likely to do so. Remove the food between meals. Regular feedings will lead to regular times when your dog needs to eliminate. Whining, pacing, sniffing around the house, or walking to the door are all signs that your dog needs to pee or pooh. Send him to the litter box immediately. Very young puppies should be sent every hour, as well as shortly after meals and naps. All puppies should be sent first thing in the morning, just before you go to bed, and before they are confined or left alone.  A puppy can usually hold his pee for the same number of hours as his age in months during the day. Puppies can hold their pee longer at night. A 4 month old puppy should be able to make it through the night You don’t want your dog to get in the habit of eliminating in the house, so whenever he is not confined, watch him closely. Pacing, whining, circling, sniffing, and leaving the room are all signs that your dog needs to pee or poop. Get him to the litter box as quickly as possible. Use a small room with the door closed or blocked off by a baby gate. Locate the litter box in the room so that your dog can use it as needed. During litter training, you should always go to the litter box with your dog. Reward peeing or pooping with praise, treats, or play. Dogs don’t bury their waste like cats do. You’ll need to scoop it out every time they pooh. At least once a month, empty the box out entirely and clean it. Your dog won’t want to use it if it gets too dirty. You don’t want to scare your dog, and you definitely don’t want to rub his face in the mess. Clap sharply in order to startle him; this will usually cause him to stop. Then quickly run with him to the litter box, encouraging him to follow you. If your dog finishes peeing or pooping in the box, give a reward. If he has nothing...


كن جريئًا! كن مباشرًا وصريحًا. اطلب من الفتاة التي تعجبك شيئًا معينًا. خذ الأمور بهدوء وبساطة. احترم الرفض.

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It can be really hard to admit your feelings to someone that you like a lot. You might be nervously sweating, shaking, terrified – but you will probably feel much better once you get it over with. Ask yourself whether you will regret it if you never ask this person out. If you'll regret it, do it.  Think of it like jumping into cold water. You can spend all day staring at the water, feeling it with your toes, and thinking about how cold it will be. On the other hand, you can push your mind aside and jump in – at which point all you have to worry about is swimming, adjusting, or getting out. If you can't bring yourself to do it, set yourself an incentive. Say, "I need to ask [my crush] out before Friday, or else I can't go to the party on Friday night." Give yourself a reason to cut through your hesitation and get it over with. Try to cut through the games and just tell your crush how you feel. This might be scary, but you also may find that this makes your task a lot simpler. Say, "Hey, I want to be clear. I like you a lot, and I want to spend more time with you. What do you think?" Don't ask them vaguely "out." Don't ask them to be your boyfriend or girlfriend if you haven't even been on a date. Suggest something fun and cheap that you'll both enjoy: a movie, a hike, a show, or a school event. If you ask this person to go somewhere with you alone, they will probably assume that it's a date – but you don't need to try to ask them to be your partner yet. If there is a school dance coming up, ask your crush to go as your date. This can be a great opportunity to show someone how you feel. Keep in mind that unless you explicitly agree upon it, one date to date a dance does not necessarily mean that the two of you are "going out." Ask your crush out on one date, and let that date be exactly what it is. If you have already been going on dates with this person, and you want to ask them to date you exclusively, then you're looking at a different conversation. If the person is just a crush, you may want to keep the...


كن جزءا من برنامج "أون". اتصل بمجلة "O". اشترِ تذاكر إلى عرض "الحياة التي تريدها في عطلة نهاية الأسبوع". تابع مؤتمراتها.

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Oprah is a media mogul and owns several different media outlets but her largest is OWN (Oprah Winfrey Network). There are a number of television shows that are on this network and you can apply to be part of the cast. Visit Oprah.com and scroll down to the Contact Us button. Click it and a new screen appears with Be A Part of An Own Show. Follow the prompt and submit your application. If you have an interesting story to tell and it fits the mandate of Own TV, you have a great chance at making it to television and contacting Oprah as she will be the voice of creative content in all shows produced for her network. Oprah’s magazine is always looking for feedback and articles. If you have an interesting story or want to share your personal thoughts, go to Oprah.com and click on Contact Us at the bottom of the screen. A new screen pops up with What’s your opinion about O, the Oprah Magazine? Click on Share your personal thoughts and stories. Follow the prompts. Like her other media outlets, Oprah is looking for compelling or thought-provoking content. If your story stands out, you have a good chance of contacting Oprah herself. Oprah is famous for an event called The Life You want Weekend. Go to Oprah.com and click on Contact Us at the bottom of the screen. A new screen appears with Oprah’s The Life You Want Weekend. Click on contact us @oprahweekend.com and submit your questions or request to purchase tickets. If you are at an event where Oprah is at, you may attempt to contact her to share your story. If the event does not take place near you, you may have to wait for something closer. Follow Oprah’s social media profiles and keep updated on Oprah.com to find out about speaking engagements and appearances. While her studio is in Chicago, she is constantly travelling the world for events and interviews. Find an event that’s both suitable for your schedule and purpose. If you want to contact Oprah about her magazine, go to an event associated with it. If you want to talk to her about philanthropy, go to a charity event.


كن حاضرًا ومركزًا في المحادثة. اطرح أسئلة. لا تكن متطفلًا. حول إجاباتك إلى أسئلة. لا تخشَ الحديث عن نفسك.  استخدم الوجوه التعبيرية (الإيموتيكونز) لا تحاول أكثر من اللازم.

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Read and respond carefully. Conversation is all about taking cues and riffing off of what people say. While you are talking to the person, be aware of what the conversation has covered and where it is going. In this respect, talking to people online can even be easier than speaking in person. You should be able to scroll back through the conversation if you need to remember a specific detail. Be genuinely interested in the person. It's a scientific fact that people love to talk about themselves.  If you ask questions about someone, odds are that they'll have a lot to say.  Ask questions that lead into other questions. If you ask "So what kind of music are you into?" and they respond "I like a lot of music- some rock, some pop, some punk. I go to a lot of local shows"--ask them something like, "Been to any good shows lately?"  Avoid asking yes-or-no questions. A simple "yes" or "no" can stop a conversation in its tracks. If you must ask questions with basic or binary answers, be prepared to ask follow-up questions. Be respectful of sensitive topics. You'll have to use your intuition on this one, but as a general rule of thumb: Don't ask anyone a question that you wouldn't want to answer yourself. There is a back-and-forth flow to conversations, and you need to keep up your end if you want to keep the talk going. When you send a message, try to end each thought with a question that will prompt your conversation partner to respond.  Think of a conversation like a game of catch. If you catch the ball, then that's great--but the game cannot go on until you throw the ball back to the other person. Do not merely say, "My day was good. I think I did really well on my math exam!" Say, "My day was good. I think I did really well on my math exam! How was yours?" There is a delicate balance to be struck here: if you dominate the conversation and only talk about yourself, you may come across as selfish or cocky; but if you don't let out any personal details, you'll just be another mystery.  Be honest. If you weave a web...


كن حذرًا من الأفعى الضامة السامة!

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The adder—common viper, or vipera Berus—features a distinctive V- or X-shaped marking on its head. It also features a vertically-slit pupils, dark zigzag stripes on its back, and dark ovals along its flank. The dark patches range from gray to blue to black (most commonly). The background color is usually a pale gray, though can be brown or brick red.  The adder is common throughout the UK, mostly in the southern regions. While painful and requiring prompt medical attention, adder bites are generally not fatal. Adders are not particularly aggressive unless disturbed. Given a choice, they'd rather be anywhere than near you.


كن حذرًا من القوباء. لاحظ الطفح جلدي أحمر. لاحظ لسان الفراولة. كن حذرًا من تقشٌر الجلد. اذهب للطبيب على الفور.

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Sometimes scarlet fever may occur with a streptococcal skin infection called impetigo, and not with a sore throat. Impetigo causes redness, bumps, blisters or pus in the skin, usually on the child's face, around the mouth and nose. The characteristic sign that strep has evolved into scarlet fever is a red rash. It will look like sunburn and feel rough to the touch, like sandpaper.  If pressure is applied to the skin, it might briefly take on a paler hue.  The rash will typically begin around the face, neck, and chest (most common on neck and chest), spreading to the abdomen and back, and, less often, to the arms or legs. Along the skin creases in the groin, armpit, elbows, knees, and neck your child might develop lines with an ever deeper reddish hue than the rest of the rash.  It is common to have a circle of pale skin around the lips. This is caused by the enlargement of the taste buds on the tongue. At first, the taste buds will be covered with a white coating. After a few days, the tongue will generally develop a red, bumpy appearance. As the red rash begins to fade, your child's skin may begin to peel as if after a sunburn. Be mindful; that does not mean that the illness is gone. You should still seek medical attention. You should take your child to a doctor whenever he or she develops reddish skin accompanied by a fever and/or sore throat. Although scarlet fever is easily treated with antibiotics, if it is left untreated, it can cause an array of complications. Untreated, scarlet fever can cause kidney disease, skin infection, ear infection, abscesses of the throat, lung infection, arthritis, heart problems and problems with the nervous system (rheumatic fever).


كن حذرًا من حركة أي أحد. عمل حمالة. اصنع جبيرة الذراع أو الساق المكسورة لتدعيمهم. وضع الجبيرة. تقليل التورم.

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Only move someone if there is imminent danger, such as a fire, car accident, or other potential surrounding hazards. If there has been a fall and the person is having neck pain or cannot move his legs or arms, do not move him at all. For a suspected spinal cord injury, leave the patient until emergency services arrive with backboards and cervical collars. Immobilize them in the position in which you find them and call for emergency help immediately.  Any movement could cause paralysis, so providing reassurance to the person while you await help is the best course of action.  For other fractures, such as an arm or limb, only provide first aid if emergency medical treatment is not expected soon because moving and tending to the fracture can do more harm than good. However, if treatment in a medical facility is not immediately available, you can help to stabilize the bone and relieve the pain using the following guidelines. If the affected limb is an upper extremity, like arm, you can create a ready-made shoulder sling easily with your shirt or sweatshirt. Carefully maneuver the uninjured arm out of the sleeve while keeping the shirt around your neck. Pull the fabric up where your elbow is bent at 90 degrees and rest your elbow in the lip of the uplifted shirt. This will safely immobilize any fracture in your shoulder, elbow, forearm, and wrist.  You can also cut a more traditional sling out of your shirt or other fabric, like a pillowcase if you have scissors or the cutting utensils. Cut the cloth into a big square (about 40 inches square) and then fold the square diagonally into a triangle. One end of the sling should go under your arm and over the shoulder. The other end should go over the other shoulder. Tie the two ends together behind the neck.  A sling will not only provide significant pain relief but also keep bone fragments from moving around. Do not try to realign the bone.To make a splint you can use material you have on hand or can find nearby. Look for rigid material to make the splint, such as a...


كن حريصًا عند علاج الجدرة في المنزل. استخدام فيتامين ه لعلاج الجدرة. يمكن استخدام ضمادات السليكون لعلاج الجدرة ولتجنب ظهور جدرة جديدة. استخدام المراهم الموضعية لعلاج الجدرة.

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Safe remedies to shrink keloids include pressure (silicon pads) and the application of healing substances.  Do not try to physically remove or shrink a keloid yourself by cutting, sanding, constricting it with string or rubber bands, or using any other method that traumatizes the skin.  Not only are you likely to see additional scar tissue form at the site, you can also put yourself at serious risk for infection. Vitamin E has been shown to help scars heal, prevent keloids, and may help shrink existing keloids.  Apply Vitamin E oil or cream to the scar twice daily, morning and night for 2-3 months.  Vitamin E oil can be bought in health food stores, and many major grocery stores. You can also purchase Vitamin E capsules, and cut them open and squeeze the oil onto the scar.  Each capsule should be good for a few applications. Silicon gel sheets or "scar sheets" are self-adhesive, reusable sheets that are applied to an injury site to prevent scars, or on existing scars and keloids to reduce their size and appearance.  Silicon sheets should be worn over the injury site or on the existing keloid for at least 10 hours per day for several months. Silicon gel sheets are sold under names such as "ScarAway," and can be bought at most pharmacies and many online retailers. There are a number of new topical treatments for healing scars that may visibly diminish keloids.  The active ingredient in many of these treatments is silicone.  Look for a product labeled "scar cream" or "scar gel" and apply as directed.


كن حريصًا عند فحص الكابياء صغيرة السن. اغسل يديك قبل وبعد الإمساك بالخنازير الغينية. افحص الخنزير الغيني على سطح ثابت ومنخفض. أمسك الخنزير الغيني برفق لكن بإحكام في نفس الوقت.

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Newborn cavies can become distressed when away from their mothers, and they are much more delicate. They also get cold easily, so when you examine them, do so in a warm area and try to be as fast as possible.  It can be extremely difficult to determine the sex of a very young guinea pig. You can wait until the guinea pig is 2-3 weeks old to sex it, at which time it is easier to determine the sex . However, since males must be separated from their mothers and sisters at 3 weeks old, it is crucial to sex them by this time. Otherwise, they can impregnate their mothers and sisters. Don't worry about handling young guinea pigs. Their mother will not reject them and early handling can help make them less afraid of humans. Guinea pigs can carry diseases that infect humans and they can be affected by things on your hands (hand sanitizer, lotion, etc.), so it is important to wash your hands often.  Don't worry about wearing gloves. Very few human diseases can be given to guinea pigs and they do little to stop diseases from spreading from pig to pig. Cavies are often squeamish about being picked up and held in place for a long period of time. Put a soft, clean towel on a low, stable service, like a low table or the floor in preparation for the exam so your guinea pig is protected and comfortable. Guinea pigs are easily scared and will often struggle when frightened. Avoid freaking out your cavy by holding the cavy firmly but gently around the chest and shoulders. Place the guinea pig on the back or the rump, so the stomach and genital area are facing you and cradle the cavy’s back with one hand. This will make it easier for you to examine the cavy’s genitalia.  Cavies dislike being on their backs for a long period of time. Try to do the examination quickly and efficiently. You may want to ask someone to help you hold the cavy while you conduct the examination to speed up the process. Give your guinea pig a treat while doing this. It will make them easier to work with and less scared.


كن خلوقًا. تحمل نتائج تصرفاتك. لا تخف من التعليقات السلبية طالما كانت بنّاءة. تحل بالثقة بالنفس لا الغرور.

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Say please and thank you, say excuse me in a crowded room and bless you when someone sneezes. Send thank you cards, call your mother back and chew with your mouth shut. Displaying good manners shows respect towards others, which will then make others respect you as an adult. If you get into an argument with someone, take responsibility for your part in the confrontation and apologize to that person. If you accidentally ding your parents’ car on a night out, take responsibility for that action and tell them what happened. Owning up to your mistakes is a big part of being an adult, even if it means facing the consequences. A big part of being an adult is being willing to work on improving yourself, every day. Feedback from a teacher, a manager, or a peer can help you develop into a better adult, as long as it is constructive and not hurtful or insulting. Many adults face criticism in their work and at home. Handling the criticism with grace and openness shows you are a mature, confident person. If you do receive negative feedback, focus on how you can improve your work based on that feedback. Don't overanalyze the negative comments or whine about the negative outcome. Instead, look at how you can use the feedback in a positive way to get better at your job or at your studies. Approach situations with confidence and purpose, especially if it has to do with your schooling or your job. But avoid acting stuck up or arrogant towards others. This will only alienate you from other people and lead to confrontation. Being confident, rather than arrogant, will also allow you to consider other peoples' points of view and show that you can act as a good leader and role model for others.


كن رومانسيًا معها. غازلها. تحلَ بالثقة. قبّلها. المسها. تحدث إليها. عزز لمساتك. استخدم لغة جسدك لإخبارها بما تريد. قم بخلع ملابسها وكرر كل الخطوات السابقة.

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Taking her out to dinner and a movie is nice, but that's not where the romance is: the romance is in knowing how to treat her right. Listen to her. Ask her about her day, and ask her what she thinks about her favorite subject—whatever that may be. (You do know what her favorite subject is, don't you?) Compliment her on her looks, on how she dresses, or the way she smiles, as long as you are sincere. Don't be too coy about the compliments. If that dress she's wearing makes her look hotter than Arizona in August, tell her. Don't be crude, but if she's packaged her assets to be admired, let her know that's appreciated! Suggestive comments or even direct comments, sprinkled into your conversation, let her know that you find her desirable. You'll find women prefer their partners confident, not insecure. This may require bluffing, but keep this in mind: the more you "bluff" confidence, the more confident you will become. It's sort of a win-win situation! When the time is right, and you'll know when that is, kiss her. Do not go for a tonsillectomy on the first kiss—you'll be the guy she still laughs about 30 years later—but don't start with little butterfly kisses, either. Kiss her like you mean it, and tease her lips with your teeth and tongue. Respond to her reactions: if she pulls away when you try to kiss her, it may not be time for that just yet. Go back to step one next time, and try again. If she does respond, pay attention to her body language. If she's kissing but guarded, don't continue to the next step until her body language lets you know it's ok to proceed. Caress her body, paying attention to the secondary erogenous zones first. Dig your hands into her hair, and pull her towards you, kissing her harder, touch places that you should not if you are not dating or married. Bunch her hair in your hands, and pull (gently—don't be a Neanderthal!). Pay attention to her neck, shoulders, and arms. Tell her how much you enjoy being with her, that you love the way she kisses, the way she looks, the way she sounds....


كن سوداويًا. اربط حزام الأدوات. أضف معدات باتمان كما تريد، و اذهب الي ما هو أبعد و جرب أن تضيف الووكي توكي الأسود، الأصفاد الخاصة بباتمان (رشها بطلاء أسود)، حبل باتمان للتسلق، مقتفي أثر باتمان (أي شيء أسود بضوء أحمر أو شعاع أزرق). ضع الوشاح للخلف كما في "المحارب ذو الوشاح". ننتقل للحذاء. الرجل وراء القناع.

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Unlike the first Batsuit, the Dark Knight's suit is a lot more sophisticated. Here's how to make one.  Start with full-body pant suit or unitard. It should be all black fabric and long sleeve. It should be extremely fitted and stretchy for optimal mobility. You can find them at stores that sell ballet clothing, or if you will be spending time outside when the weather is colder, you can go for neoprene body suit like those that divers, surfers, and paddlers use (and which may be a little more forgiving if you're not fresh from training with Ra's al Ghul and the League of Shadows. Add on armour. Use a black paintball armor to create the hard shell of the bat suit. Every part of your body should have this hard shell on it, but you especially want to cover the chest and upper arms. Pump it up. Batman's suit clearly indicates how big each and everyone of his ab muscles are, to strike fear into the hearts of villains and scoundrels. You can pad the abs by adding large amounts of Puffy Paint (available at Walmart) to the armour, or use dense, paintable styrofoam (available at craft stores) to build up muscles. Add the Batman crest. The Batman crest covers the center of your chest. It should be the all-black bat symbol and there should be nothing around it. You can use this template: just print it as large as you need, trace it onto cardboard, and carefully cut out with a box cutter. Add the gloves. The gloves should be elbow length, all black and should have three "fins" attached to the sides. These fins should be stiff and angling backwards towards Batman. This is the stiff black or dark metal belt with a large square pockets on the sides that house Batman's gadgets. You can use an inexpensive webbing belt with a black buckle, and empty jewelry boxes or eyeglass cases for the pouches. Go the extra mile and try adding utilities such as a Bat-monitor (black walkie-talkie), Bat-cuffs (spray paint handcuffs black), a Bat-lasso (black climbing rope), a Bat-Tracer (anything black with a blinking red or blue LED),...


كن شاكراً للإستراحات. ركز علي جزء واحد من أجزاء جسدك. ابتسم واضحك كثيراً. مارس الإمتنان. افعل أشياءاً لطيفة للآخرين.

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Having to wait for something can be irritating, but if you want to live in the moment, you will need to learn how to think about waiting as a good thing. Instead of becoming impatient when you have to wait for something, practice being grateful for the extra time to notice your surroundings. Treat the extra time as a break and appreciate the time. For example, if you have to wait in a long line to purchase your morning coffee, take that time to observe your surroundings. As you do so, think about what you are grateful for in that moment. You can learn to be more present by taking time to home in on how you are feeling in one part of your body, such as the soles of your feet. As you repeat the practice of shifting your consciousness to one part of your body, you will learn to be more aware of the present moment. If you find that you are having a hard time being present, close your eyes and focus all of your attention on the soles of your feet. As you do so, think about how the soles of your feet feel against your shoes or on the ground. Notice the curve of your arch, the back of your heel, and the bottoms of your toes. Living in the moment can be a challenge if you are in a bad mood or just feeling a little down, but smiling and laughing can make you feel better even you force yourself to smile and laugh. If you find that you are not focused on the present because you feel unhappy, force yourself to smile and laugh a bit. Even if you put on a fake smile and laugh in a goofy way, you should start to feel better right away. Being grateful helps to bring you to the present moment because you are thinking about what has made you grateful and how that has affected you in the here and now. Gratitude can also help you to remember good things in life or gifts. Practice being thankful for who you are, how you are feeling in the moment, and for loved ones such as friends, family, or pets. Throughout the day, take a moment to remember something you are thankful for. You can speak or even write down your gratitude to...


كن شخصية مستقلة. زيادة الدوافع الخاصة بك. توصل إلى معنى والغرض من حياتك. حافظ على بيئة عمل إيجابية.

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. Being self-sufficient is important in increasing and maintaining your overall sense of well-being or happiness. Make your own goals; do not rely on others to tell you what you want.  Resist social pressure to believe in or do certain things. Hold true to your beliefs. Regulate your behaviors. In order to be happy you need to be in control of your own actions. Impulse control, or the ability to stop and think before acting, is an integral component of regulation. Evaluate yourself by your personal standards instead of by what society thinks you should be or do. . Values and interests are the guiding force of motivation. Curiosity and enthusiasm are also strongly associated with life satisfaction and well-being. Get interested in something new. Try a new hobby, activity, or exercise. Explore ideas that you have not yet considered. Meaning and purpose are strongly associated with happiness. This means having goals and aspirations.  Remember that money alone will not maintain your happiness.   Make short term goals in all facets of your life. Instead of making huge goals for yourself, make them shorter and easier to accomplish. For instance, if you want to lose weight, do not look at a huge amount of weight you may need to lose. Set your goal for losing only 10 lbs. This you can accomplish more easily, but it's much more difficult to lose 50 lbs at once. Keep setting the goal for only another 10 lbs -- until one day you will see the 50 lbs weight is lost. Think of your possibilities for achievements in education or training that are within reach instead of far down the road. Find what kind of course of study you can take to begin to make progress toward your goals. If you are employed, it is important to have happiness at your work as well. After all, you may spend 40 hours a week at work. Studies show that a negative work environment can lead to stress, burnout, and less productivity. Seek an occupation that: pays you well, is secure, provides supportive supervision, and promotes equality and fairness. It is...


كن صادقًا في الإعلان عن خططك أظهر الحماس ورغبتك الحقيقية فيما تريد. لا تكذب أبدًا. أكد عليها أنك سوف تعود للمنزل في الوقت المحدد. اشرح لها خططك البديلة. استفد من الثقة المتبادلة بينك وبين والدتك. تحدث معها عن رغبتك في عدم تفويت الفرص على نفسك.

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about your plan. A mom's worst fear is that you'll get hurt - that's the main reason moms tend to say "no" when you want to do something. But if you want to turn your mom's fear on its head, all you have to do is tell her all about your big plan and convince her she has nothing to worry about. Give her details about how safe it is and show her how you've already worked out all the details. Once she sees it isn't really risky, she'll probably say yes! Always know what you are talking about. If, for example, it's a movie, then you should know the rating of the movie (G, PG, PG-13, R, NC-17). If you're underage and you're seeing a more mature movie, don't mention the movie unless your mom asks. Just mention the type of movie, like comedy or thriller. about what you want. Tell her how what you want to do is going to really improve your life. If you want to go to a concert, say you'll gain valuable life experience. If you want to be allowed to stay up late, tell her how you'll use that time to do something productive. If you want more time with your friends, tell her that your social life needs a boost. If you want a new pair of shoes, show her how shabby your old ones have gotten. . It might work the first time around, but when your mom finds out you lied she's going to say "no" next time. You don't always have to tell the whole truth - you can leave out details that no moms need to know - but blatantly lying? Next time you want something, might as well not even bother asking! How you will reach home is going to be key. Tell her your plan for getting home and give her an exact time you'll be there. Remind her of other times you came home right on time without any problems. Moms love seeing their kids plan ahead. Think through what could happen and tell her you've already got it covered. For example, if your friend leaves without you, have a different plan for getting home. If you've already done things to earn your mom's trust, remind her.Talk about how well you've been doing in school, how much you've been...


كن صبورًا إلى أن تتمالك نفسها. استخدم التواصل الجسدي لطمأنتها. عانقها. لا تبالغ. غير مكانها.

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This doesn’t mean be passive. Rather, you should watch, wait, and know when to act. It may take a while for your girlfriend to open up depending on how upset she is. Knowing when to act will only be possible through communication. Consistently ask her if she’s ready to talk about it. Only leave her alone if she tells you to. Even if she seems angry or upset, stay with her until she has calmed down. Light touching works wonders. It releases the hormone oxytocin. This hormone elevates feelings of attachment, connection, trust, and intimacy. If you’re holding hands, run your thumb over her knuckles or rub small circles on the back of her hand. You can also place one hand on her shoulder or the small of her back for the same effect. Holding hands is a great stress reliever. This simple act increases a sense of trust and security and lowers cortisol (“stress hormone”) levels. Be firm but gentle-soft rocking or patting on the back is fine if you need to calm her down a bit before you can talk. Remember, you’re hugging her to help comfort her, so ensure that she feels safe and protected. Hugs provide a sense of security. We are wired to find touch reassuring. A gentle touch or hug is plenty to comfort your girlfriend. If she wishes to kiss you, she will. Physically take her somewhere different to surprise her with an act of kindness. At this point, she might not want to be around other people. Suggest a small getaway to take her mind off of things.  Set up a private picnic for the two of you. Treat her to an afternoon massage at the spa. Go see a new comedy movie. Take her for a walk.


كن صبورًا وقم بقياس درجة الحرارة. انزع الملابس الزائدة أو الأغطية، هناك طريقة بسيطة وحسية  لتخفيف الحمى نزع الملابس الزائدة أثناء الإستيقاظ والبطانيات الزائدة أثناء النوم. خذ حمامًا باردًا أو دشًا. ابق رطبًا. اجلس أو تمدد بالقرب من المروحة.

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The vast majority of fevers in children and adults are self-limiting, and usually disappear within two to three days. Therefore, you should be patient with mild-to-moderate fevers for a few days (because they are beneficial) and monitor the temperature every couple of hours or so to make sure the fever doesn't get dangerously high. For infants and toddlers, it's best to take rectal readings. Fevers that last for a week or more are reason for concern, as are high temperatures (over 103°F or 39.4°C in adults and over 101°F or 38.3°C in kids).  Keep in mind that body temperature is usually highest in the evening and after physical activity. Menstruation, feeling strong emotions and being in a hot and humid environment also raise the core body temperature temporarily. In addition to sweating, other symptoms associated with mild-to-moderate fevers include: muscle aches, general weakness, fatigue, shivering, headache, loss of appetite and flushed face. Additional symptoms associated with high fevers include: hallucinations, confusion, irritability, convulsions, and potential loss of consciousness (coma).  While waiting out a mild-to-moderate fever, make sure to keep well hydrated. Fevers trigger sweating, which can quickly lead to dehydration without making the effort to drink lots of fluids. A simple and common-sense method of reducing a fever is to remove excess clothing during waking hours and excess blankets while in bed. Clothes and blankets insulate our bodies and prevent heat from escaping from our skin. Thus, wear one layer of lightweight clothing and use one lightweight blanket to sleep with while trying to combat a high fever.  Avoid clothes and blankets made from synthetic fabrics or wool. Stick with cotton fabrics instead because they breathe better. Remember that your head and feet are capable of losing a lot of heat, so try not to cover your head with hats or your feet with thick socks while fighting a high fever. Don't bundle up someone who develops the chills from a fever because they can get...


كن صبورًا. خذ مضادات التهاب لاستيرويدية أو الباراسيتامول. جرب العلاج الطبيعي. احجز موعدًا مع مختص بالإبر الصينية.

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If the nerve has been only partially compressed or severed, it can repair itself over time. This is because the nerve tissue beyond the damage point dies and the nerve must regenerate between healthy nerve endings. A pinched nerve can occur from a number of reasons including: bad posture, injury, arthritis, spinal stenosis, and/or obesity. These medications should be used to treat acute pain sporadically or for no more than one to two weeks, unless recommended by a doctor.  NSAIDs treats swelling and inflamed nerves, acetaminophen only treats pain.  Be sure that these medications will not interact with any other medication. For example, avoid taking aspirin when on blood thinners. Long-term NSAID use can lead to gastritis and gastric ulcers.  Be aware of your use of these medications. If a nerve was pinched, rather than severed, physical therapy (PT) is often used to repair the damage and increase strength and mobility. Check if your doctor will prescribe physical therapy.  Some insurance companies will not cover PT. Always check with your insurance company if you have a question about billing. You may need to wait several weeks or months after acute injury to start this phase of repair. The nerve may need time to heal and regrow. Try de-weighted training in the the pool for problems with movement on land.  After you build up your stamina try some strength and resistance training. Some patients find that acupuncture calms the nerves and allows them to continue normal function while the nerves repair themselves.  Biofeedback can also be helpful. This is a technique you can use to control your body’s functions. You are connected to electronic sensors that provides information that will help you focus and relax.  Unfortunately, neither acupuncture nor biofeedback are typically covered under American health insurance plans.


كن صبورًا. لاحظ أي تقلبات مزاجية. انتبه إلى علامات الإعياء الأخرى.

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A dog may not show any signs of pregnancy in the first 2-3 weeks (which is the first third of the pregnancy). Her appetite should remain normal. Pregnant female dogs absolutely do suffer from morning sickness like people do, however not until approximately day 21 after being mated.  It usually lasts 1-2 weeks.  Also on day 21, you can look at your female's gums.  If the mating took, her gums will be white instead of the normal pink. This is because the fetus' are attaching in her uterus and the blood in her body is gathering there, so for a day or two, her gums will appear white. There is nothing to worry about.  If it continues after 2 days, call your vet. Some people first suspect their dog might be pregnant because she is a bit quieter than usual, but this is more anecdotal observation than proven fact.  Pregnancy causes changing hormone levels and this affects each dog differently. Some dogs may become quieter than usual, others may become more affectionate and clingy, and still others could withdraw and want to be left alone. Whilst a change in a dog’s apparent mood or behavior can indicate pregnancy, this is a vague sign that could also indicate that she is unwell.  Therefore, you should monitor her closely for any symptoms of ill health such as loss of appetite, vomiting, diarrhea, coughing, sneezing, or vaginal discharge. If your dog has been mated but subsequently goes off her food in the next few days or weeks, this is unlikely to be related to pregnancy and she should be checked by a veterinarian. This is also the case if you see a vaginal discharge (not normal during pregnancy) or if she is vomiting regularly.


كن صديقًا لها في البداية. قم بالخطوة الأولى. كن لطيفًا ومحبًا. تناقش معها. حاول أن تقرأ عينيها.

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The Virgo female is one you have to draw out slowly. She needs to know who you are and be comfortable with you before things can even touch on romantic or sexual. She likes to know exactly what she's getting into, so be friends with her first. Anything worth it is worth the wait, and she definitely is. Use, subtle, incidental touches to get her used to physical contact with you. It doesn't put you up for rejection, but it still gets your touch in her subconscious. Hopefully, she'll start liking it and wanting it more and more. She'll start touching you back, letting you know it's okay to proceed.    Virgo girls are very shy, so be careful not to mistake shyness for her not being interested in you. To start off a relationship with a Virgo, you're going to have to be the one to make the first move, as she's too shy and traditional to do it herself. Once she gets to know you, however, her shyness will wear off and she will become confident around you. But for right now, you'll be doing the brunt of the work.  Know exactly what you want to do -- she'll be attracted to your determination knowledge. Tell her exactly where you'd like to take her to dinner or what you would like to do this weekend. Who could refuse an offer delivered with such confidence and desire? Keep it traditional. Don't get her alone in a dark room and start loosening your belt. Be romantic and slow-to-start. She needs to be courted above all else. Virgo women have a soft spot for more romantic words and would prefer to be called "beautiful" or "pretty" instead of "hot" or "sexy." When you're interacting with her, be kind and caring. She will not be impressed by any display of machismo or playful condescension. Games are not her thing. She is looking for a partner who will be a constant. Who can help her not worry and put her mind at ease. If you engage in a game of cat-and-mouse or tug-of-war, she won't be having it. She wants to know that you are into her and only her and don't plan on going anywhere. In short, she needs to trust you. Above...


كن على دراية "بشكل الموجة" الطبيعي عن طريق تتبعها على رسم القلب الكهربائي. تعرّف على مركب QRS. احسب عدد المساحة الثابتة بين مركبات QRS ابدأ بالخطوة الأولى وهي حساب عدد المربعات الكبيرة التي تفصل كل مركب QRS عن مركب QRS الذي يليه، كما توضح الصورة. اقسم الرقم 300 على إجابتك.

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This will allow you to determine what area of the ECG represents one heart beat. From the length of a heart beat on the ECG trace, you will be able to calculate the heart rate. A normal heart beat contains a P wave, a QRS complex, and an ST segment. The one you will want to pay particular attention to is the QRS complex, as this is the easiest one to use to calculate heart rate.  The P wave is a small semi-circular shape located right before the tall QRS complex. It represents the electrical activity of the atria ("atrial depolarization"), which are the two small chambers located at the top of the heart. The QRS complex is the tallest most visible aspect of the ECG trace. It is usually pointy, like a tall, thin triangle and very easy to recognize. It represents the electrical activity of the ventricles ("ventricular depolarization"), which are the two large chambers located at the bottom of the heart that forcefully pump blood throughout the body. The ST segment directly follows the tall QRS complex. It is actually the flat area prior to the next semi-circular shape on the ECG (which is the T wave). The importance of this flat segment (the ST segment), located right after the QRS complex, is that it provides important information to physicians about things such as potential heart attacks. The QRS complex is normally the tallest part of the pattern that repeats on the ECG. It is a tall and skinny spike (for a person with normal heart function) that occurs repeatedly at the same rate across the ECG trace. Every time one QRS complex occurs, it is an indication that one heart beat has taken place. Therefore, you can use the space between QRS complexes on the ECG to calculate the heart rate. The next step is to determine the number of large squares on the ECG trace separating one QRS complex from the next QRS complex. The ECG normally has both small squares and large squares. Be sure you are using the large squares as your reference point. Go from the peak of one QRS complex to the peak of the following QRS...