ارفع الورقة النقدية تجاه الضوء. استخدم أشعة فوق بنفسجية (ضوء أسود) للاطلاع على أشرطة الأمان. تفقّد العلامات المائية. قم بإمالة الورقة للتحقّق من الحبر متغيّر اللون. تفقّد الطباعة الدقيقة.

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For all bills except $1 and $2 dollar bills, there should be a security thread (plastic strip) running from top to bottom.  The thread is embedded in (not printed on) the paper and runs vertically through the clear field to the left of the Federal Reserve Seal.  On authentic bills, this should be easily visible against a light source. The printing should say "USA" followed by the denomination of the bill, which is spelled out for $10 and $20 bills but presented in numerals on the $5, $50 and $100 bills.  These threads are placed in different places on each denomination to prevent lower-denomination bills being bleached and reprinted as higher denominations. You should be able to read the inscriptions from both the front or back of the note.  Also, it should only be visible against a light source. Plastic strips in high-denomination bills should glow a specific color.  The $5 dollar bill should glow blue; the $10 bill should glow orange; the $20 bill should glow green; the $50 bill should glow yellow; the $100 bill should glow pink. If your bill remains white under a black light, it is likely a counterfeit. Use natural light to see if your bill bears an image of the person whose portrait is on the bill.  Hold the bill up to a light to check for a watermark.  A watermark bearing the image of the person whose portrait is on the bill can be found on all $10, $20, $50, and $100 bills series 1996 and later, and on $5 bills series 1999 and later. The watermark is embedded in the paper to the right of the portrait and should be visible from both sides of the bill. Color shifting ink is ink that appears to change color when the bill is tilted.  Color-shifting ink can be found on $100, $50 and $20 dollar bills series 1996 and later, and on $10 dollar bills series 1999 and later. $5 and lower bills do not yet have this feature.  The color originally appeared to change from green to black, but it goes from copper to green in recent redesigns of the bills. This includes small words or numbers that are hardly visible to...


ارفع درجة حرارة الماء في الحوض إلى 30 درجة مئوية. ارفع من مستويات الاكسجين في الماء. أضف الملح للماء. حافظ على درجة الحرارة العالية وغيّر الماء كل يومين. اخفض درجة الحرارة مرة أخرى حتى تعادل 18 درجة مئوية.

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Increase the water temperature slowly over a 48-hour period in small increments of 2 degrees F or 1 degree C every hour. This will give your goldfish time to adjust to the rising temperature and prevent shocking him.  The heat will prevent the ich from developing into many more parasites after it detaches from your fish. High temperatures will effectively neutralize the parasites and stop them from reproducing.  Do not combine two ich treatments, only do one ich treatment at a time. You will need to compensate for raising the water temperature by providing more oxygen in the water for your fish. Do this by:  Reducing the water level in the tank. Aiming power heads at the surface of the tank water. Placing extra air stones, or ornaments embedded with air stones, into the tank water. Some aquarium owners argue that raising the temperature of the water in increments is enough to detach and kill the ich. But a salt bath can help your fish develop his slime coat, which will prevent the ich from reattaching to him. The combination of salt and heat will attack any free-swimming ich in the tank until they are all killed off.  Only use aquarium salt that is made specifically for freshwater fish, not table salt or any other salt. You can purchase aquarium salt online or at your local pet store. Add one tablespoon or three teaspoons of aquarium salt for every five gallons (19 liters) of tank water. If you want to try using less aquarium salt, you can try one teaspoon per gallon of water instead. If you have other fish or invertebrates in the tank with the infected goldfish, ensure they are not sensitive to salt before adding salt to the water. Some fish cannot handle large doses of salt. Keep the temperature steady at 86 degrees F (30 degrees C) for 10 days. At the beginning of the treatment, when the ich symptoms are very visible on your fish, change 25 percent of the water every two days. This will ensure the water is well oxygenated and help to get rid of any excess parasites. Add the appropriate dose of aquarium...


ارفع غطاء خزان المرحاض وحدد موضع كرة وذراع الطفو أعلى الماء. ارفع كرة الطفو بوضع قطعة من الخشب أسفل منها لتثبيتها. شد السيفون لتصريف الماء من الخزان. أخرِج القطعة الخشبية من الخزان عند انتهائك من العمل لإعادة ملئه بالماء.

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When this hollow container floats to a certain height, the valve stops letting water into the tank. When you flush the toilet, the float falls with the water level and reopens the water valve. To prevent water from refilling the tank, you’ll need to secure the float to prevent the valve from opening after a flush. Position the piece of wood vertically so that the bottom of it rests on the bottom of the tank. This way, the top of the wood will hold the float lever up and prevent it from causing the tank to refill after a flush.  For best results, use a piece of wood that is about 1 inch (2.5 cm) shorter than the height of the tank itself. If the sides of the tank are too high to do this, then straddle the board above the float lever and wrap a length of stiff wire around both the float arm and the board to hold the float up. The tank will empty, while the wood or wire strapping holds the lift arm up, preventing the valve from refilling the tank. If your toilet is clogged and you can’t flush it, you can also use a bucket or tall cup to lift the water out of the tank until it’s empty. After you’re finished with your repair work, simply remove the board and or strapping to allow the float to refill the tank. Place the lid back on the tank and you’re good to go!


ارفع غطاء خزان المرحاض. قِس منسوب الماء في الخزان. اقطع إمداد الماء عن المرحاض. افحص كرة الطفو (الطوافة) وصمام التعبئة. افحص ارتفاع كرة الطفو في الخزان. استخدم المفك في ضبط ارتفاع ذراع الطفو. شد السيفون وافحص منسوب الماء في الوعاء.

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Lift the lid off of the tank and set it aside on a flat, stable surface. You’ll now have access to the flushing mechanisms inside the tank. Be careful not to drop the lid or set it somewhere from which it might fall. Toilet tank lids are made of ceramic and can break fairly easily. The water in the tank should rest 1–2 inches (2.5–5.1 cm) below the fill valve and overflow tube (the large open pipe near the center of the tank). If it seems higher or lower than this level, your water level may be off-balance. Your toilet may also have a line in its tank, either printed on or etched in porcelain, that shows you where the water level should be. Locate the external water valve on the wall behind and beneath the toilet. Rotate the oblong knob clockwise as far as it will go, then flush the toilet. After it flushes, the tank will not refill itself. This will allow you to work inside the tank unobstructed.  Keep turning the knob until you hear the water stop running. Do not attempt to adjust or repair any of the mechanisms inside the toilet tank without emptying it first. Look over the flushing mechanisms to see what kind of condition they’re in. If you notice any obvious damage or defects, you might need to call a professional to have the part repaired. Check the toilet tank’s float, a plastic ball attached to a long arm at the top of the fill valve. The height of the float determines how much water remains in the tank after it refills. It should be at the water level if it is not broken. If the float appears too high or low, adjust the float height and when you refill the tank, check how it changes the water level.  If it is above or below the water level, this may be the source of your high/low water level. Give the float a shake. If you can hear water inside of it, you should have a plumber replace it. Make sure the float is properly connected to the fill valve. Directly on top of the fill valve should be a single screw. Turn this screw clockwise or counterclockwise 1 full rotation. Clockwise will raise the water...


ارفع قدميك أثناء الجلوس للراحة. غيِّر حذاءك. جرب مقاويم القدم. افقد بعض الوزن، خاصةً إذا كنت تعاني من السمنة. جرب مضادات الالتهاب اللاستيرويدية. جرب حمام الملح الإنجليزي. جرب استخدام أسطوانة خشبية صغيرة للتدليك.

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Part of the reason feet get sore is due to swelling, so raising your feet while sitting down will help to negate gravity and allow blood and lymph fluid to exit the lower legs and return into circulation. Taking your socks/nylons off will also help to cool your feet down, thus soothing them even further.  Raising your feet to at least the level of your heart is good for promoting circulation. Use pillows to elevate your feet while laying on the sofa, but don't hamper blood flow by crossing your ankles. Ill-fitting, poorly ventilated and/or excessively heavy shoes also contribute to tired and sore feet. As such, wear stable, lightweight footwear that suits your job, sport, or activity. Aim for no more than a 1/2 inch heel. High heels crowd the toes and promote foot pathology such as bunions. If you're a serious runner, replace your shoes every 350 – 500 miles or three months, whichever comes first.  Remember to always tie your shoes tightly, because loose shoes or flip-flops put more strain on your foot and lower leg muscles. Get fitted for your shoes by a shoe salesperson late in the day, because that's when your feet are at their largest, usually due to swelling and slight compression of your arches. If you have flat feet and spend lots of time standing or walking then consider a pair of orthotics. Orthotics are customized shoe inserts that support the arch of your foot and promote better biomechanics while standing, walking, and running. Orthotics will also help reduce the risk of problems developing in other joints such as the ankle, knee, and hips.  Health professionals that make custom orthotics include podiatrists and some osteopaths and chiropractors. Some health insurance plans cover the cost of customized orthotics, but if yours doesn't, then consider a pair of off-the-shelf orthopedic shoe insoles — they're considerably less expensive and may provide quick relief. Weight loss helps prevent a variety of foot problems as there's less pressure put on the bones and muscles of the feet and lower legs....


اركب مترو الأنفاق للوصول إلى المدينة. اشترِ خريطة بمسارات الحافلات. استخدم المدخل الشمالي لزيارة المتاحف.

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You will need to walk a little if you choose this method. The Vatican is situated between the Ottaviano and Cipro metro stations. If you are heading straight to the Vatican Museums, the Cipro metro station will be a shorter walk. If you are heading to St. Peter's Basilica, a walk from Ottaviano will be shorter. There are approximately 10 routes that take you near Vatican City. The one you choose will depend upon where you start in Rome. Arrive at the East entrance to enter St. Peter's Basilica. Because the Vatican City is walled, it can take 30 minutes to walk between these entrances. Acquire a map of Rome in order to make sure you take the right route.


اركض إذا استطعت. اسلك طريق السلامة. استعد للقتال إذا اضطررت لذلك. استخدم سلاحًا مرتجلًا. تعاون معه إذا أمسك بك.

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If it's possible to get out of the building or the immediate area that the murderer is in, this is always preferable to hiding. Assess your location and decide if you would be able to escape to safety.  If others don't want to run with you, leave them behind. You can't let them prevent you from escaping. If you run, don't worry about your belongings. Leave your stuff behind. Be sure to keep your hands visible as you flee the scene. If the police are there already, they may mistake you for the murderer. Run in an erratic pattern. This will make it harder for the murderer to shoot you if he comes after you. Try to put as many obstacles between you and the murderer as possible. If you choose to run, it's important to head for a location that will be safer than the location you just left, just in case the murderer pursues you. While you may just want to get out of there, don't leave without some kind of an idea of where you will go.  If possible, get to a location where you can call for help. A secure location like a police station is the best option, but a neighbor's house is better than nothing. Try to avoid running into your neighbor's house if the murderer is watching you. You don't want to put them in danger as well by leading a murderer into their house. If there is nothing around the area, head for the woods instead of a clearing. This will give you many more places to hide. A full parking lot will also provide lots of good hiding opportunities. In some cases, you may have no choice but to fight back against the murderer. This is generally not a good idea unless your life is in immediate danger, but if it comes to it, do what you need to do to survive.  If you decide to fight, you need to commit to it. A half-hearted attempt at fighting back will only put you in more danger. Your goal should be to disarm and/or incapacitate the murderer, and then run away as fast as possible. If you have a gun, you may want to use this to defend yourself. If not, you may also be able to incapacitate the murderer using...


اركض على الأقل ثلاثة أيام في الاسبوع. أضف الوقت والمسافة. ضع مخططًا بمسارات الجري المفضلة. لا تستسلم في الحال.

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This is how you build endurance; running once a week won't cut it. Space out the days to allow for recovery time between sessions. Anything more goes beyond fitness and into running for other purposes, something you may find yourself doing if bitten by the running bug.  Run rain or shine, in cold weather and hot. Just be sure to dress appropriately for the weather. Stay hydrated and eat light before running. Good rule of thumb is to eat 200-300 calories about 1.5 hours before the run. Try listening to music during your run. It won't work for everyone, but in some cases, it may help you maintain a steady pace. If you find that the tempo of the song disrupts your own natural tempo, however, quit listening. As the weeks go on, push yourself to run further and for a longer period of time. If you ran 10 minutes at a time the first week, push yourself to do 15 the second week. Make it 20 the third week. You'll soon find that you're able to go much longer before you feel like you have to stop. To build endurance, try these strategies:  Don't worry about speed at first. In fact, you should really run more slowly than you think you should. You're not running a race yet; you're increasing your fitness level. For now, focus on gradually decreasing the time or increasing the distance you run. The racing can come later, if you choose. Starting small is important to develop the habit of running.  Alternate running and walking. Rather than stopping your exercise session when you feel like you have to stop, walk for a few minutes, then start running again. Repeat over a period of 30 or 40 minutes. Next time you run, increasing the ratio of running to walking during the same 30 or 40 minute period. Eventually, get to the point where you're running the entire time. Do sprints. Running as fast as you can for a short period of time builds up your muscles and helps you gain endurance. Mix up your long running sessions with sprinting days. Use a stopwatch to time yourself. Start by sprinting as fast as you can for a quarter mile;...


اركض في الصباح. اركض في المساء. اركض وقت استراحة الغذاء. اركض للمدرسة أو للعمل. فكر في خطة بديلة.

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Waking up an extra 30-45 minutes early can be one way to fit a jog into your day. Jogging in the morning will kickstart your metabolism and give you more energy to get through your day. It's as effective as a cup of coffee for waking you up! This allows you to also shower as normal, cutting out the extra time that takes if you do it later in your day. If you're just not a morning person, you can fit your jog in at the end of your day as well. Either right when you get home or after dinner, it can be easier to fit in to your schedule. This has the added benefit of working off some of your dinner calories, but the downside of making you less tired before bedtime. If you have a long lunch break and access to a shower, you can use some of your lunch break to fit in a quick jog. This actually works to keep you more alert during that dreaded second half of the day. This also eliminates the time barrier that many people have, allowing you to make exercise a priority in your life. If you work or go to school fairly close (3 miles (4.8 km) or less) to where you live, you can get yourself there by jogging. Of course, you'll need a place to clean up once you're there. Bring a change of clothes and get rid of the stink before you settle in for the day! Don't forget that you can also run on treadmills or indoor tracks, in the event of inclement weather. You can also get exercise in other ways, if you can't, for some reason, jog that day. If, for example, you hurt your leg, you may still be able to do some upper-body exercises.


اركن السيارة بموازاة الرصيف. حرّك العجلات. حرّك السيارة نحو الرصيف. اترك السيارة.

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If you are parking facing uphill, make sure to leave a full car's length of space behind your vehicle so that you can back into the curb. If you are parking on a downhill incline, you will need to leave a full car's length of space in front of your car so that the wheels can roll forward into position. Face your wheels away from the curb if you are parking uphill. Turn them facing towards the curb if you are parking downhill. Press your foot on the brake, put the car in neutral, and turn your steering wheel one full turn in the proper direction. This will keep the car from rolling out into traffic if the brakes fail.  If there is no curb, then turn your front wheels toward the edge of the road regardless of whether you're parking up or down. This way, your car will roll into the dirt or grass beside the road, and not into the path of oncoming traffic. Avoid "dry steering" – turning your wheels while the vehicle is completely stopped. This puts pressure on the tires and the power steering system. When you are ready, take your foot off the brake. Let the car roll slowly downhill until you feel your turned front tire touch the curb. Hit the brake and put the car in park. Make sure that there are no other cars coming up or down the hill behind you. Check your mirrors and look over your shoulder. Make sure that the car is in parking gear. Engage the the handbrake before leaving the car.


اركن السيارة على سطح مستوٍ وصلب. اتخذ احتياطيات إضافية في الظروف السيئة.

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Having the car slip or roll off of the jack can be extremely dangerous to yourself and others. To prevent this, always work on a flat surface away from moving vehicles or distractions. The surface you work on should be hard and sturdy so that it will not shift or give way while you are working. A concrete driveway or garage away from the road are good examples. A yard is a bad choice — even if it's flat, the dirt may not be strong enough to support the car. As noted above, the instructions in this section are intended to protect yourself and others in the event the car slips off its jack. If you can't meet the conditions above but you absolutely must jack up the car, use the instructions below to make the process safer:  If you must jack the car on a soft or broken surface such as a dirt shoulder, use a thick, flat piece of wood to make a stable platform for the jack. If you must jack the car on a slight incline, park next to the curb and turn the wheels into the curb so that they are touching it. This will prevent an out-of-control car from hurting others if it slips off the jack. Similarly, if you don't have anything to block the wheels with, turn the tires into the curb.  Never jack the car on the shoulder of a roadway. If you must jack the car somewhere near traffic, put on your hazard lights. If you have flares, cones, or pylons, use these to direct traffic away from you.


اروِ جذور الأوركيد صباحًا كل بضعة أيام. رشها بمبيدات حشرية مصنوعة منزليًا كل 3 أسابيع. أزل الحشائش بمجرد ظهورها. قصَّ الأجزاء المتعفنة.

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Water the orchid at the root early in the day, avoiding the leaves. Place it under a kitchen sink and run the tap for 15 seconds, then place it somewhere it can drain and dry. Watering in the morning will ensure that your orchid will have more sunlight to help it grow. If you wait until night to water it, it will be moist all night, which can lead to mildewing. Avoid over-watering by checking the soil's moisture with your finger. If the soil feels wet, wait 1 more day to water the orchid. Spray your orchid's leaves with a mixture of 1  qt (950 ml) water, 2-3 drops of neem oil, and a drop of liquid dish detergent every 3 weeks to keep insects away.  Apply only enough of the mixture to cover the plant; the rest can be used on other garden plants if you'd like. Remake this mixture every time you spray for bugs, as opposed to keeping it; the ingredients will break down soon after mixing with water. Keep your potted orchids off the ground, so pests can't easily crawl into them. Keep some large tweezers near your orchids so you can pull weeds out as soon as you see them. Weeds are any small plant, usually green, growing unwanted in the same area as your orchid. Removing the bulb or root below the weed will give you the best chance at permanently wiping out the weed. Dig under where you found the green growth until the entire root or bulb comes out. If your orchid develops brown, black, or translucent patches upon its skin, sterilize a pair of scissors or a knife by soaking them in rubbing alcohol for 15 minutes, then cutting off the infected area. Spray a solution of 1 part bleach to 10 parts water on the cut area and throw the infected cutting away.  Cut the infected area away until there is only health tissue on the plant. Diseases can easily spread if they're left on the orchid. These diseases are spread by water. Prevent them by making sure your orchid is draining properly in loose soil, and consider moving the orchid to an area with more air circulation. Make sure that you sanitize your cutting tools after...


ازرع الأشجار لمنع الانهيارات الأرضية. قلل الحرث. احم المحاصيل الضعيفة بالزراعة الشريطية. تدرب على استراحة المواسم الرطبة. أبق التربة مغطاة على مدار العام. تحكم بجريان الماء على التل باستخدام المجاري. حول التلة إلى مصاطب.

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Tree roots are powerful tools when soil is too eroded or steep to plant. Plant native trees on steep slopes and riverbanks to reduce soil loss.  Bare ground around the tress still needs to be covered in mulch or grass for best results. Keep in mind that older trees will be more effective at preventing landslides than new saplings. It may take some time before your tree develops roots that are strong enough. Deep, frequent tillage creates a layer of compact soil vulnerable to water erosion, topped by loose soil easily removed by wind. Consider a zero-tillage approach using a coulter or other deep planting device. These conservation tillage techniques also reduce the amount of vehicle traffic, and therefore soil compaction. Crops with weak roots or that need to be sparsely planted are more vulnerable to erosion. Plant these in strips, alternating with strips of an erosion-resistant crop such as dense grass or legumes.  Plant the crops so they contour the slope. Plant these crops perpendicular to the prevailing wind if possible. Grazing land cannot remain healthy and erosion-resistant if cattle are allowed to graze year-round. For best results, close off a paddock for the entire wet season to allow grasses to reestablish themselves.  This may not be effective if the other paddocks cannot support the spelled cattle. If possible, keep cattle away from riverbanks and heavily eroded soil at all times. Bare soil is far more vulnerable to erosion than soil with ground cover. Aim for at least 30% ground cover on all grazing land, ideally 40% or more. After you harvest your crops, leave the residue on the soil as mulch. Alternatively, plant hardy winter crops. Runoff is concentrated into a narrower area as it travels across lands. The points where the concentrated runoff reaches a slope are particularly vulnerable to erosion. You can build a paved flume, or lined channel, to lead the water to a safe drainage system. Build these at gully heads as well.  Another option is to build a swale to re-direct the runoff into a...


ازرع الأشجار والشجيرات والنباتات. اصنع بيتًا للطيور أو صندوق تعشيش. خصص موقعًا للتعشيش باستخدام مواد طبيعية.

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Use a local field guide or call your local Audubon Society chapter (if you live in the United States) to find out what grows naturally in your region, and add these plants to your garden. Native trees, shrubs, and plants are more likely to attract birds than non-native trees, shrubs, and plants. A variety of native trees, shrubs, and grasses will also provide natural shelter and cover for birds.  Evergreen trees and shrubs like hollies make great homes for birds over the winter. Many birds are attracted to fruit and berries, so consider planting an apple tree or planting a blueberry bush. Different species nest in different places, so it is a good idea to conduct research on the type of bird you wish to attract. If you plan to buy a birdhouse or build a nesting box, take note that boxes with different holes, shapes, and orientations will attract different species. Such a box can be mounted to a tree or hung from a pole. Make sure that the box is up no later than February if you are in a southerly location; if in the north, hang it in March. Make sure that your nest site has adequate ventilation and is supplied with a "baffle" and reinforcement ring at the opening. This will prevent predators from entering. If you would like to create a more natural nesting spot, an easy way to do it is to allow your yard to grow a bit wilder. Let the grass grow in a certain spot or build a brush pile. This simulates the type of habitat where birds nest in the wild. You might alternately heap branches into a large pile or create sites under your bushes by raking mulch around the base.  Consider supply nesting material such as string, hair, or other fibers, or stuff mesh bags with pieces of yarn or string, straw, pet fur, small bits of cloth, or anything else that a bird might use to nest. Don't remove dead trees unless they are a danger. Standing dead trees are important nesting and foraging spots for many species, especially woodpeckers, which eat the insects that infest dead trees.


ازرع الأقحوان أو ضعه في مكان مشمس تمامًا. استخدم تربة خصبة سهلة التصريف عند زراعة الأقحوان في أوعية. انقله إلى مكان جديد كل ثلاثة أعوام.

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If you don't have an area that gets a full 8 hours of sunlight everyday, put them in a place where the mums will get at least 5 hours. If you have an option to choose between morning or afternoon sun, opt for morning sun. Mums don’t do well with ‘wet feet’ so try to avoid soil that retains a lot of water. For in-ground planting, choose an area of the yard that doesn't accumulate too much water. Moving your plants helps to prevent pest problems and reduces the risk of disease. (See the Dividing and Transplanting section for more instructions.)


ازرع البذور داخل البيت. انتظر حتى انقضاء آخر موجات الصقيع لتزرع البقلة خارج البيت. ازرعها خارج البيت. احرص أن تثبت الجذور.

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If you're using seeds and experiencing a long winter, you should start growing inside. This will keep the seedlings warm and protected until you’re ready to plant them outdoors. Your specific seed variety will probably have instructions, but in general, moss roses grow in similar ways.  Place seeds uncovered on shallow dry soil (a few inches deep is fine) and keep at room temperature. You can sprinkle them with a little water every few days, but they don’t need much. The seeds should germinate within two weeks, but wait an additional month before you move them. Moss roses are used to balmy summer climates. As hardy as they are with little water, a cold snap can easily kill them. Keep seedlings inside until you’re certain the ground won’t freeze. Treat them as you would if they were outside--make sure they get full sun and a sprinkle of water every now and then. Once the frost is gone for good, it’s time to plant your seeds or seedlings outside. Make sure to space them out (12 inches, or .3 meters, is great) and cover them with minimal soil. They should be thriving in no time.  If you live in a warm area, you can plant seeds directly--just scatter them on the ground and cover with a little seeding soil.  If you’re transplanting home-grown or commercial seedlings into the warmed ground, dig a small hole twice to three times as wide and equally as deep as the container the seedlings are in, then lift up the plant by its base and place it into the hole. Plan to baby your moss roses for their first few days outside. For about a week, water them on a daily basis, since the roots have not yet expanded to fill the full area needed to get water to the whole plant. After this first week, you can water them less frequently.


ازرع البذور في "تلال". ازرع اليقطين في صفوف متباعدة على نطاق واسع. غطِ البذور المزروعة بالسماد.

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" Build a small mound of dirt and plant the seed 1–2 inches (2.5–5.1 cm) deep. The hill helps improve soil drainage and allows the sun to heat the soil faster, speeding up germination.  Plant 2 or 3 seeds within a few inches of one another, in case one doesn't sprout for some reason. It doesn't matter which end of the seeds points up. If the seeds are viable, they will grow either way. If your pumpkin variety grows along creeping vines, space the hills in the same row 12 ft (3.7 m) apart, and space the rows 6 to 10 ft (1.8 to 3 m) apart, depending on variety size. "Bush-type" varieties that grow on shorter vines need 8 ft (2.4 m) of space in all directions. If you composted the soil before planting, you can skip this step. If not, add a thin layer of compost or mulch in the areas where you planted seeds. The compost will help keep weeds out and nourish the seeds. With proper care, the pumpkin plants should sprout within about a week.


ازرع الحواجز النباتية. جلب الحيوانات المفترسة لحيوانات الخلد.

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Certain plants can deter moles from occupying your lawn. You can plant plants like daffodils, marigolds, alliums, and fritillarias.  Castor bean plants are also a known mole deterrent, but they are also poisonous. This can be an effective, hands off solution.  Owls are natural predators to moles and you can attract them to your yard by building or buying a nest box.  Nest boxes look like a large bird house that attaches to a tree high off the ground. Once you assemble the nest box, set it up high in a tree and fill it with straw.  It's only a matter of time before an owl is attracted to it.


ازرع النباتات المعمرة والشجيرات المحبة للظل. اسمح للشمس بالسطوع على الحديقة. تجنب فرط سقيان الحديقة. وفر للحديقة كمية كافية من الماء.

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Grass does not grow well in areas of heavy shade, but regrettably, moss does. If you cannot control the amount of shade your lawn receives, try planting flowers and other plants that thrive in shaded areas to prevent moss from growing instead. Plants that love shade include astilbe, brunnera, heuchera, hostas, hellebore, ferns, hydrangea, pulmonaria, and tiarella. There are other shrubs and flowers that do well with shade, as well. Simply look for shade-loving plants the next time you visit a gardening store or plant nursery. Moss grows well in the shade, but most normal varieties of grass do not. If you want to make your lawn healthier, consider clearing away removable obstacles from your yard so that more natural sunlight can reach your grass.   Keep piles of firewood, bricks, or other debris inside storage areas like your garage or garden shed. When building a new shed, think about how the position of the structure may cast shade over the lawn. Trim large trees and heavy shrubs so that more light can peek through. Moss thrives in areas of heavy moisture. If your lawn is doing poorly for other reasons and is already vulnerable to moss, excessive watering will only hasten the arrival of moss.   You should especially avoid watering your lawn at night in the early fall or spring, during which moss growth is most persistent. If your lawn is naturally soggy, try improving its ability to drain by changing the grading of the lawn, aerating the lawn, dethatching the lawn, or installing subsurface drain lines. While too much moisture will create the ideal conditions for moss, too little moisture can weaken your grass and make your lawn more vulnerable to moss, too. When lawns are too dehydrated, the grass turns brown and weak. It may become too weak to respond to rain or other moisture when it does arrive. As a result, once it rains, the moss grows quickly while the grass continues to die.


ازرع الوردة في آخر الربيع أو بداية الصيف. قلل مستوى رطوبة الورود. احفر حفرةً تكون أكبر بقليل من أبعاد جذور الورود والتربة. أبعد الوعاء. قم بتوسيع التربة حول كرة الجذور. ضع شجيرة الورد في مركز الحفرة. حرك خليط التربة حول الجذور. اسقِ النبتة.

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This is typically the time when you will find the roses for sale and when the frost will be guaranteed to be over. These roses are more prone to frost so you will have to plant them in the right season so you don't risk it. If you've kept the roses in a container for a while or if they're just very moist, wait until the moisture goes down a bit so that you can plant them more easily. If the roses are too moist, the roots won't grow as much and you may lose some of the roses when you transfer them out of the container. The hole should be as deep as the plant's pot and at least two times as wide. This will ensure that the hole is bigger than the roots of the rose and the earth attached to them so that the roots can spread out. Use a spade or a shovel to dig this hole. Your plant may come in a plastic container or a cardboard container. You will use a slightly different method to remove each.  If you have a plastic container, cradle the main stems of the plant in your hands. Turn the container on its side and gently squeeze the container. Slide the plant free. If you have a cardboard container, first remove the bottom of the container, and then remove the sides when you set the container into the hole. Remove the container off the sides as if you were peeling an orange. This will help expose the roots a little bit and will make it easier for them to grow into the soil in the soil bed. This will also help straighten out any roots that got tangled from growing in the small rose container. “Tickle” the roots by gently scratching them until they loosen. Fill the hole with simple potting soil when you're done. Pat down the soil as you fill in the hole. This will eliminate any air pockets and will help your container roses grow strong. Water the plant, wait for the water to drain, and water it once more to get off to a good start. If you have organic mulch such as bark, pine needles, or wood chips, then you can add this to the top layer to help retain the moisture of the soil.


ازرع الورود في رقعة ذات تربة جيدة التصريف. عزز تربة الزراعة بالتعديلات العضوية. ضع الغطاء العضوي الواقي على الورود لتساعدها في الاحتفاظ بالرطوبة. اسق الورود مرة إلى مرتين يوميًا. اقطف الزهور الميتة لتحفز نمو ورود جديدة. عالج الورود عند ظهور أولى علامات المرض. شذب الورود خلال فترة خمولها.

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Loose, crumbly soils do a better job of allowing water to pass through, which means your roses won’t be in danger of rotting or becoming oversaturated. This is essential for helping your roses thrive, as they require much more moisture than other types of flowers. After watering your roses, you should notice the soil beginning to dry out in a matter of hours.  Most varieties of roses prefer a soil with a pH between 5.5-7. You can test the pH of your soil using a home soil testing kit, which are typically available at gardening centers, greenhouses, and plant nurseries.  If you live somewhere with wet, soggy conditions year-round, consider mixing one-third sand or gravel into your growing soil to improve drainage. Spread 2–3 inches (5.1–7.6 cm) of a natural material like garden compost, cow or mushroom manure, or peat moss over your soil during the spring and summer when the most growth occurs. These additives are full of nitrogen, phosphorus, and other nutrients that roses need to grow healthy and vibrant.  Following the first growing season, continue feeding your roses regularly every 1-2 months. Consult with a horticultural specialist at your local gardening center or greenhouse to find out what amendments will be most beneficial for the species of roses you’re cultivating. Apply a layer of mulch 2–3 inches (5.1–7.6 cm) thick over the entire bed, leaving 5–6 inches (13–15 cm) around the base of the plants exposed for ventilation. Any type of packaged commercial mulch will do just fine, or you can spend some time shopping around for mixtures that have been formulated specifically for use on roses.  For a thriftier approach, try recycling garden waste like leaves, wood chips, grass clippings, or even small stones into useful mulch. Be prepared to lay down new mulch once a year in the spring, or whenever the original layer becomes thinner than about 2 inches (5.1 cm). The exact amount of water they’ll need depends largely on their species and size (as well as unique soil conditions). Your best bet is to wet...


ازرع بذور الطماطم في مادة خاصة. اترك البذور أسفل مصدر صناعي للضوء بعد أن تتفتح. حرك الشتلات إلى نظام الزراعة في الماء. جهز مؤقت مضخة الماء. ركّب الأضواء الصناعية (إن كنت الأمر متاحًا). شذب وأدعم نباتات الطماطم الطويلة. لقّح زهور نباتات الطماطم.

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Raise your tomato plants from seed whenever possible. If you bring plants in from the outdoors, you may introduce pests and diseases to your hydroponics system. Plant seeds in a nursery tray with a special growing material for hydroponics, instead of ordinary soil. Before using, soak the material with pH 4.5 water, aided by a pH test kit from a garden store. Plant the seed under the surface, and keep under plastic domes or other transparent material to trap moisture and encourage the seeds to sprout. As soon as the plants sprout, remove the covering and place the seedlings under a light source for at least 12 hours a day. Only use incandescent light bulbs as a last resort, as these produce more heat than other options.  See the section on hydroponics system setup to learn about grow light options. Take care not to let the light shine on the roots to avoid damaging them. If roots are protruding from the starter material before they are ready to transplant, you may need to soak additional starter material and use it to cover them. Wait until their roots start to protrude from the bottom of the nursery tray, and the first "true leaf" has grown, larger and different in appearance than the first one or two "seed leaves". This usually takes 10–14 days. When you move them into the hydroponics system, you may place them at 10 to 12 inch intervals in a layer of the same material, or transfer them to individual plastic "net pots" containing the same material. If using the ebb and flow system described in this article, the plants are placed on the tray. Other systems may call for the plants to be placed in a trough, along a slope, or wherever the water and nutrients can reach the roots. To begin with, try setting the pump to run for 30 minutes every 2.5 hours. Do not go more than 2.5 hours without running the pump. Keep an eye on the plants: you'll need to increase the watering frequency if they begin to wilt, and decrease it if the roots become slimy or soaked. Ideally, the material the plants are in should just barely...


ازرع نباتات الخطمي المزروعة في إصيص في تربة رملية طفيلية خفيفة. تأكد من أن الإصيص جيد التصريف. أبقِ التربة رطبة لكن ليست مشبعة بالماء. اسقِ نباتات الخطمي بالماء الدافئ. ضع النباتات في مكان معرض لضوء الشمس المباشر لعدة ساعات على الأقل يوميًا. سمّد النباتات أسبوعيًا خلال موسم النمو.

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Hibiscus plants aren’t that particular about their soil mix, but they prefer lightweight material such as loam and peat moss. A regular bag of potting soil will usually work just fine. You can create their ideal soil conditions by mixing 1 part garden loam, 1 part peat moss, and 1 part fine sand or bark. A mix of 1 part coarse peat, 1 part composted bark, and 1 part composted manure mixed with a little bit of leca and vermiculite is also a great soil mix for hibiscuses. Loamy soil provides good drainage, but it's also important to grow hibiscuses in containers or planters that have plenty of drainage holes. After a watering, the environment should drain completely to prevent root rot. Water your plant, then watch for the water to come out of the drainage holes. Let the water drain into the plastic tray underneath. Give the roots time to soak up the excess water, but if water is still in the tray after 12 hours, dump it out. These plants need lots of water, especially during the warmest months when they’re blooming. Check the soil moisture each day by touching the top of the soil. If it feels dry, your plant needs to be watered. If it feels damp and slightly spongy, the soil is wet enough. Overwatering can cause root rot, so always touch the soil before watering. Never use cold water on hibiscus plants. They like their water to be around 95°F (35°C). Use a thermometer or touch the water with your hand before administering it to check the temperature. Avoid using water that's much hotter than 95°F (35°C), since they don't like overly warm water either. Hibiscuses will grow without direct sunlight, but they won’t bloom without at least 1 to 2 hours of direct sunlight every day. Place your hibiscus plants in a sunny window. Keep the plants 1 in (2.5 cm) to 2 in (5.1 cm) away from the window glass, since the hot glass can damage their foliage and blooms. With the proper amount of sunlight, hibiscus plants will bloom from spring until fall. Hibiscus plants flower from spring until fall, and weekly fertilizing will...


ازفري بداخل قطعة الخس الخاص بكِ. أضيفي مصدرًا أقوى من ثاني أكسيد الكربون. استخدمي جهاز تفريع الهواء لسحب الهواء من جرة الخس.

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Carbon dioxide can reduce browning and increase shelf life in cut lettuce. One easy way to add CO2 is to exhale a small amount into the bag of lettuce, then seal it. For sanitary reasons, do this only with lettuce you plan to eat personally. Carbon dioxide is not beneficial for intact lettuce heads. This clever way to add carbon dioxide can increase your lettuce's lifespan by five extra days, in the best case scenario. Here's how to set it up:  Freeze 1 tsp (5mL) white vinegar in a spice jar or other small container. Pour 1 tsp (5mL) baking soda onto the frozen vinegar. Leave the lid off the jar, and cover with several layers of paper towel. Fasten with a rubber band. Keep this jar upright in a sealed container of lettuce. The vinegar will slowly melt and react with the baking soda to create CO2. If you have a vacuum-packing machine, you can use it on a jar of iceberg lettuce to keep it fresh for up to two weeks. Romaine lettuce typically lasts a week when vacuum sealed. This does not work well with butter lettuce and other tender leaves.  You can imitate a vacuum packing machine with a much cheaper (but less effective) hand pump. Punch a hole through the jar lid with a thumbtack, cover it with electrical tape, and pump air out through the tape.  This will not work with a plastic bag of lettuce, as the leaves will be crushed in the vacuum.


اسأل أسئلة واضحة ومباشرة. اكتب الرسالة تحت عنوان "طارئ". أرسل معلومة تهم متلقي الرسالة. استخدم صورة مسلية أو صورة متحركة.

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When someone texts you "Hey," or even "What's up?" it might not seem important enough to break your focus and merit a response. But being clear about what you want to know from someone can make it more likely you get a reply. If you're sending time-sensitive or emergency information to someone, using ALL CAPS and using the word URGENT (or even marking it as urgent using your phone's software) is a useful technique. People are more likely to respond once they understand it is a serious matter. Maybe "hey, what's up?" and "yo, what are you up to?" aren't cutting it. Try engaging them about their passions, work life, school work, an artist/show/type of music you know they enjoy. People are often more eager to talk if it's centered on something they already care about. These days texting has merged with the likes of Tumblr, Vine, and Instagram. Incorporating a hilarious cat meme, or celebratory GIF from RuPaul's Drag Race can make someone smile and warm them up to conversation. If you find yourself at a loss for words with what you want to express, using photos, GIFs, and other media also allows you to get your message across in a different way.


اسأل أسئلة. تدرَّب على ما ستقوله. فكر في مواقف مشابهة واجهتها من قبل.

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If you’re trying to keep a straight face while you’re talking to someone, invest yourself more in the conversation. One way to do this is to ask the person questions. It’s also a good way to steer the conversation away from something you find funny.  For example, if the person you're speaking to has been telling you about their job, but then they veer off into a topic you find funny, try to ask them questions that get them back onto talk about their job. You can say things like "Tell me more about what sort of schooling you needed for your job," or "How did you get started in that field." If you have a hard time keeping a straight face when you're telling a joke or playing a game, practice ahead of time. Practice the joke over and over so you can keep your face straight when you tell it. You can also practice things to talk about during a game to distract yourself and keep a good poker face.  If you're trying to distract yourself during a game, talk about something completely unrelated to it. For example, if you're playing poker, don't talk about other poker games you've played. Instead, you can talk about what's going on at work or something that happened while you were at the store. People you speak to will feel validated if you can back up what they’re saying with your own experiences. Thinking about your own past gets your mind off the present and helps you control your face. For example, if someone is telling you an embarrassing story that you can tell hurts them a bit, share your own embarrassing story. It not only stops you from laughing, it can help the other person feel better about their own experience.


اسأل أقربائك المقرّبين منك إن كانوا قد عانوا من حصوات الكلى من قبل. راقب وزنك. فكّر بالعمر والجنس. فكّر في الحالات الطبية الأخرى التي قد تكون تعاني منها. اعرف أنواع حصوات الكلى المختلفة.

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You are at greater risk for developing stones if family members have experienced kidney stones. Studies show that kidney stones appear to be more common in people with Asian and Caucasian backgrounds than for Native Americans, Africans, or African Americans. Research suggests that people with a high body mass index and larger waist sizes are at greater risk for the development of kidney stones. Body weight, not diet or fluid intake, appears to be the greatest risk factor for kidney stones. Eat a healthy diet and get plenty of exercise to reduce your weight and your risk. Men between 30 and 50 years old and postmenopausal women are the most likely to get kidney stones. Certain surgical procedures and medical conditions increase your risk of kidney stones. These include:  Gastric bypass or other intestinal surgery Urinary tract infections Inflammatory bowel disease and Crohn's disease Chronic diarrhea Renal tubular acidosis Hyperparathyroidism Insulin resistance There are four different kinds of kidney stones. The first step in being able to prevent kidney stones is knowing what causes them. Different kidney stones are caused by different lifestyle factors and diet decisions.  Calcium stones. Calcium stones come in two forms: calcium oxalate stones and calcium phosphate stones. Calcium oxalate stones are the most common form of kidney stone. Calcium stones are often caused by high sodium intake. Uric acid stones. Uric acid stones form when urine is very acidic, and are often because the patient has a diet high in animal protein (meat, fish, shellfish). Struvite stones. These are usually caused by kidney infections. Staying free of infection can usually stop struvite stones. Cystine stones. These are formed when cystine leaks into the kidneys, resulting in stones. Cystine stones are caused by a genetic disorder.


اسأل الرجل كيف يريد شعره. اختر قصة شعر تناسب وجه الرجل وكثافة شعر رأسه. احرص أن يتاح لك الوقت الكافي. جهز مساحة العمل. ابدأ بشعر نظيف دومًا وإذا كنت ستستخدم الماكينة الكهربية فابدأ بشعر جاف، أما إذا كنت تستخدم المقص فقط فالعمل أسهل مع الشعر المبلل. فك تشابكات شعره بتمشيطه، كما أن هذا سيمنحك فكرة عن كيفية القص وأماكنه.

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In a consultation, find out how short he wants his hair, how uniformly he wants it cut, and how he plans to style his hair afterwards. He may want you to only trim away split ends, but he could also want you to cut everything off. Before you begin to cut, it's important that you ask all of the necessary questions and understand what he would like done with his hair. If you are clear and communicative from the start, you will avoid any potential misunderstandings.  When cutting men's hair, break their head up into 7 parts: the top, left side, right side, back, left sideburn area, right sideburn area and the fringe. That way, they can describe to you how much hair they want taken away from each part. Make it a dialogue. As you cut the man's hair, continue to ask him for feedback. Give him access to a mirror (wall-mounted or hand-held) where he can review the cut, and periodically ask him whether it's short enough. A man who is losing his hair on the top of his head may love the way Don Draper looks, but may be disappointed when he tries to pull off the same look.  More dramatic hairstyles on men tend to work best when a man has a fuller head of hair. More conservative hairstyles tend to make the best use of thinning hair. It is important not to be in a hurry when cutting hair, especially if you do not have a lot of experience.  You also do not want to have any sort of stimulant in your system, nothing that will make your hands unsteady or interrupt your concentration. Seat him in a sturdy chair, and make sure you can comfortably reach his head with your hands. Cover his shoulders with a barber’s cape, bed sheet, or towel to keep the hair off of him and to make cleaning up easier. Try fixing the sheet around his neck with a pin or a clip so that it doesn't slip off. Cover his neck with a neck strip, which you can buy at a local beauty supply store.  Make sure to set up on a floor surface that will be easy to clean afterwards. Tile, wood, linoleum, and concrete are all great choices. Carpet—especially thick...


اسأل الطبيب أن يخبرك بنيته بوضوح. اطلب من طبيبك أن يأخذ الوقت المناسب. اطلب من طبيبك أن يبقى يده دافئة وجافة. ضع يدك تحت يد الطبيب أثناء الفحص.

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Probably the most important thing a doctor can do to reduce ticklishness in patients during physical exams is clearly communicating their intentions before they do anything. Tell your doctor about your self-perceived level of ticklishness before getting touched. Ask if they use lighter or deeper palpation (touches) while conducting exams so you can prepare yourself for it.  Ask your doctor to tell you where and when they're going to touch you before they do. Removing anticipation often eliminates ticklishness. Ask your doctor to be particularly careful of your highly ticklish areas, such as your underarms, lower abdomen, groin and/or feet. Always maintain professionalism in order to prevent any sexual or flirtatious undertones, which can cause nervousness / anxiety / arousal and trigger ticklishness. Although most doctors are busy and don't always have the luxury of taking lots of time for physical exams, it's helpful for making patients feel more comfortable and potentially less ticklish. An unrushed purposeful touch is usually better received than a hurried and clumsy touch. It's also best for your doctor to start your medical exam by feeling less sensitive areas and then concluding with the more sensitive spots.  The back (spine) is typically one of the least ticklish areas for touching, examining, massaging, etc, whereas the abdomen and feet are often the most sensitive. With thoughtful and purposeful sequencing during a physical exam, your doctor can make it easier for you to develop a level of comfort and confidence before having to endure being touched in your more sensitive body parts. A ticklish / jumpy patient can waste a lot of valuable time, so your doctor shouldn't mind spending a little more time initially making you feel more comfortable in order to save time in the long run. Another cause of ticklish and jumpy behavior in patients is being touched by cold or wet hands. As such, it's important that doctors keep their hands warm and dry during physical exams, regardless of the time of year or...


اسأل الطبيب إذا كنت بحاجة لتناول محلول الملح. اعرف كيف يقي محلول الملح من الجفاف الحاد. تعلَّم كيفية تناول محلول الملح. اعرف متى تزور الطبيب إذا كنت تعاني من الإسهال.

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If you have severe diarrhea or vomiting, your body will lose fluids, which can lead to dehydration. If so, you'll notice increased thirst, dry mouth, sleepiness, less frequent urination, dark yellow urine, headache, dry skin, and dizziness. If you experience any of these symptoms, call your doctor. You'll probably be told to start taking ORS drinks if the symptoms aren't severe. Left untreated, dehydration can become severe. Severe dehydration symptoms include: very dry mouth and skin, very dark yellow or brown urine, loss of skin elasticity, lowered pulse rate, sunken eyes, seizure, generalized body weakness, and even coma. If you or the person you’re caring for show severe dehydration symptoms, get emergency help. ORS drinks are designed to replace lost salt content and improve absorption of water by the body. At the first signs of dehydration, you should take ORS. This mainly helps by re-hydrating the body. It is easier to prevent dehydration early on by drinking ORS drinks than to cure it. Severe dehydration will require hospitalization and intravenous fluid administration. But, if caught early, ORS drinks can be prepared at home to treat mild dehydration. Sip ORS drinks throughout the day. You can drink it along with eating meals. If you vomit, take a break from drinking ORS. Wait 10 minutes, then drink the solution again. If you're nursing and treating a baby, you must continue breastfeeding while treating with ORS. You can keep using ORS until diarrhea has stopped. The following tells you how much ORS you must give to:  Babies and toddlers: 0.5 liter of ORS drink every 24 hours Children (2 to 9 years old): 1 liter of ORS drink every 24 hours Children (more than 10 years old) and adults: 3 liters (0.79 US gal) of ORS drink every 24 hours Symptoms should start to disappear a few hours after drinking the ORS solution. You should start urinating more and the urine will start to look light yellow or almost clear. If symptoms do not improve, or if any of the following symptoms begin, get immediate medical...


اسأل الطبيب عن العلاجات البديلة لعلاج عسر الهضم. جرّب كبسولات النعناع المغلفة. اشرب شاي البابونج. جرّب أن تتناول مستخلص أوراق الخرشوف. جرّب iberogast (STW5). انخرط في علاج استرخائي. تناول البروبايوتكس.

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Alternative treatments are believed by some to help soothe or limit the effects of indigestion. Use these treatments in conjunction with your doctor’s orders.  Many alternative treatments are not proven clinically and could cause negative interactions with prescription medications or existing medical conditions. Always ask your doctor before starting any home remedy to avoid any medical complications. You should talk with your doctor before using peppermint. Peppermint can help soothe some types of indigestion by calming your stomach muscles and improving bile flow, it can also cause relaxation of the sphincter between the esophagus and the stomach, which can lead to worsening reflux. Using enteric-coated peppermint as opposed to a peppermint tea will avoid the relaxation of the sphincter. Chamomile has been used to treat indigestion and other stomach ailments. There is insufficient scientific evidence to say that chamomile will cure indigestion, but it may help relieve some people’s symptoms.  You can make a chamomile tea by steeping two to three teaspoons of dried chamomile in one cup of boiling water. Strain the tea after it has steeped for 10 minutes. You can drink this tea up to three to four times per day between meals. People with ragweed or daisy allergies may have an allergic reaction to chamomile. Chamomile may also function like estrogen in the body, so women who have a history of hormone-sensitive cancers should use it with caution. Talk to your doctor before using chamomile. Artichoke leaf extract is believed to work by stimulating bile flow, which helps improve your digestion.  You can purchase commercial artichoke leaf extract preparations. Take two 320mg caplets per day. Artichoke leaf extract could cause gas or allergic reactions in some people. People who have allergies to marigolds, daisies, or ragweed are more likely to experience an allergic reaction. Iberogast is an herbal combination preparation that is generally safe to use in treating indigestion. It contains a proprietary blend of...


اسأل الناس عن وجهة نظرهم. ضع نفسك مكانهم. تحكم بكلماتك ولغة جسدك. كن مهذباً في ردودك. عبر عن وجهة نظرك كرأي وليس كحقيقة. لا تأخذ الحديث بمحمل شخصي.

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Before being honest about how you feel its important to know their perspective. This gives you a chance to show genuine interest and have a conversation. This may also give you opportunities to speak up and be honest. They may even end their explanation with a request to hear your perspective. One of the simplest ways to avoid hurting feelings is to imagine how they will respond to your statements. If they said that to you, would you be upset? Practice imagining how they view their own opinion and yours. Just because their perspective is different doesn't mean its wrong. Be careful with your honesty. You want to speak the truth in kindness. That means avoiding overtly disapproving behaviors such as grimacing or making fun of their ideas. Sometimes you may not know your tone of voice is broadcasting disapproval. This can be difficult to change. Your vocal tone is often subconsciously created. Try to speak in a neutral tone resisting the urge to let your feelings and emotions show true in your voice. You may think this disingenuous but once you speak your opinion, its not necessary to convey disapproval non-verbally too. Whenever you try to avoid hurting others it is best to speak with kindness. Common gestures of kindness (i.e., politeness) go a long way. They convey respect and show you value the other person. This situation isn't all about you speaking your mind. Its about them feeling valued. Even if you know the facts back you up, this shows you value their perspective. If they have an open mind, facts will change their perspective. If they do not have an open mind, facts will feel like personal attacks. They have a right to be incorrect. Let them come to the truth on their own terms, not yours. Forcing your perspective is an easy way to hurt feelings.  Don't criticize or condemn. This may seem difficult but is important. Speak your truth in a way that doesn't put their perspective down. Statements like "You're wrong there" and "I can't believe you think that" are to be avoided. Instead, agree with them...


اسأل صديقًا مشتركًا. ابحث عن الشخص على شبكات تواصل اجتماعي أخرى. تواصل مع الشخص مباشرةً.

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Once you've determined that you can't access the account of the person whom you suspect blocked you, contact a friend of yours who was also a friend of the other person and ask them if the person's account is still live. If they confirm that the account is still active, you know you've been blocked. This is the only way to ensure that you've been blocked (or haven't been blocked) without contacting the person directly, but some will consider it to be an invasion of privacy. If you follow the person on Twitter, Pinterest, Tumblr, or some other social media site, check to see if you suddenly can't find their account. This might indicate that they've blocked you here as well. Alternatively, look for an indication that they deleted their Facebook page. Many people will announce that they have closed their Facebook account on alternate social media. Ultimately, the only way to be sure that someone has blocked you is by asking them directly. If you choose to do this, make sure it isn't in a threatening or abrasive manner. You must also be prepared to hear that they have indeed blocked you, however hard that may be to hear. Only do this as a last resort—if a long-term friend has blocked you, for example, it might be worth talking to them to try to salvage the relationship. Otherwise, it might be best to take the hit and move on.


اسأل طبيبك عن إيقاف أدوية معيّنة. تفقّد الأدوية والمكمّلات التي قد تساعد. تناول الأدوية الخافضة لسكر الدم. علاج ارتفاع ضغط الدم بالأدوية. قد تكون بعض المضادات الحيوية خطرة إذا أُخذت بشكلٍ خاطئ. تناول الأدوية التي تستهدف ارتفاع الكرياتينين.

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There are some medications that have been associated with high creatinine levels. Medications that can damage the kidneys pose a possible threat, but some medications used to treat kidney disease can also cause a problem.  If you already have kidney problems, be cautious about medications, like ibuprofen, that can cause further kidney damage when used regularly. ACE inhibitors and cyclosporine are both used to treat kidney disease but may cause creatinine levels to rise.  Some nutritional supplements, like vanadium, can also cause an increase in creatinine levels and should be avoided. Always talk to your doctor before stopping any medication. While some of these medications may cause creatinine to rise, the good could still outweigh the bad depending on why those medications were prescribed to begin with. Depending on the underlying cause of your elevated creatinine levels and on your overall health, your doctor may advise you to include certain medications or supplements to bring those levels down. Most medications that treat creatinine levels also treat an underlying problem causing an increase in those levels, so your doctor will have to diagnose the underlying condition before you can determine which medication is right for you. One common cause of kidney damage, and thus elevated creatinine levels, is diabetes. If you have diabetes, it is very important to keep your insulin levels normal to prevent further kidney damage. There are certain medications that you can take to do this. Repaglinide is a commonly prescribed for diabetes. The starting dose is normally 0.5 milligrams, administered before each meal. The maximum dose is 4 milligrams, also administered before a meal. Even if you happen to skip a meal, it is important to administer the drugs. Aside from diabetes, hypertension is another factor that can contribute to kidney damage. Keeping your blood pressure under control will also help to prevent further damage to your kidneys, thus helping to lower your creatinine levels. Your doctor may prescribe...


اسأل طبيبك عن الأدوية. اعمل مع طبيبك لتجنّب التداخلات الدوائية. استشر طبيبك قبل تجربة العلاجات البديلة والعلاجات العشبية. فكّر باستخدام الإبر الصينية. اسأل طبيبك عن أجهزة التحفيز الكهربائي. فكّر بالتدخّل الجراحي.

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Some medications are approved for use in helping to provide control of your bladder. Some agents work to prevent leakage, and other work to control the unwanted muscle contractions or spasms.  Anticholinergics are bronchodilators, which means they work to stop certain muscles from tightening. For bladder spasms, they help reduce involuntary bladder contraction. The medications in this class include propantheline, oxybutynin, tolterodine tartrate, darifenacin, trospium, and solifenacin succinate. These medications may cause dry mouth and other side effects, include constipation, blurred vision, heartbeat  irregularities, and drowsiness. Tricyclic antidepressants may be used in some cases, since they have anticholinergic aspects. The most commonly prescribed include imipramine hydrochloride and doxepin. These agents help to control the smooth muscle tissue in the bladder.  Alpha blockers can be prescribed to reduce overactive bladder symptoms by decreasing bladder contractions and relaxing muscles. Common agents are prazosin and phenoxybenzamine. All drugs have side effects and many can interact with other drugs. The interactions can be serious in many cases. By working with your doctor, your existing drug regimen will be considered as your doctor considers safely adding new agents that can help to manage your bladder spasms. Use them only with caution. There is little to no evidence that supports the effectiveness of using herbal and alternative remedies to treat bladder spasms. Always consult your doctor before using herbal and alternative therapies as they can cause problems with your prescribed medications and existing medical conditions.  Few studies in humans have been done to measure the effectiveness of alternative and herbal remedies to help control bladder problems, including spasms.  Some small evidence is available for Japanese and Chinese herbs, but the results are very limited and not adequate to support recommending their use for this problem. Several studies suggest that bladder-specific...


اسأل عن أحوالها وأنتما مفترقين. كن آخر ما تفكر هي فيه ليلًا. أعطِها شيئًا يذكرها بك. اكتب لها رسالة لطيفة. اطرح عليها أسئلة تظهر لها أنك مهتم بحياتها. أحسِن معاملتها وأنتما معًا. أنهِ الحوار معها بشكلٍ جيد.

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If you want the girl to miss you when you're not together, then you have to remind her of your presence from time to time. Send her a text to say hi or to see how her day is going, or give her a quick call to tell her about what you've been up to. You can also send her an email from work or shoot her a quick text when you're away with your friend for the weekend. Make sure you talk to her just enough that she doesn't forget about you, but that she also doesn't feel smothered by you, either.  If you're apart, make sure you're not always the one getting in touch first. You can call or text her from time to time, but you shouldn't make her take you for granted and feel like you'll always call even if she doesn't. If you know she has something important coming up, such as a job interview or a volleyball game, then check in with her to wish her luck. If it just happened, check in to see how it went. This will show her that you care and that you are paying attention, even if you're not always around. One trick to getting the girl to miss you is to make sure you're on her mind as she's getting ready for bed. You can send her a sweet text or plan your phone calls so you talk to her later in the evening, so she thinks of you as she goes to bed and maybe even dreams about you. She also may wake up thinking about the great conversation you had—and will miss you even more as a result.  Talking to her before she gets ready for bed will give you a better chance of really capturing her attention. She'll be winding down and will be able to focus on you more easily instead of talking to you while having a million other things going on at the same time. Of course, make sure it's okay for her to talk on the phone late at night—you don't want her to get in trouble with her parents. Another way to make sure that the girl misses you is to give her something that makes it so you're never far from her mind. It can be a necklace you gave her for her birthday, a letter you wrote to her, a sweatshirt that smells like you that you let...


اسأل عن المواد العملية/ الصناعية في المدرسة. اسأل عن البرامج التدريبية. ابحث عن دروس النجارة للمبتدئين. انضم لجماعة من المتطوعين تقدر من خلالها على اكتساب خبرة في مهنة النجارة.

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High schools often offer shop classes that will teach you how to safely operate carpentry equipment such as saws and drills. It will also teach you the basics of simple carpentry and will allow you to get some carpentry experience under your belt.  If you have already taken the shop class at your school, ask your teacher if you could be the teacher’s assistant (TA) for the class. While you will have to help grade papers and projects, you will also have access to the shop class’ tools and you may be able to work on your own projects during down time. Find out if your school’s drama department offers a set building class. While this may not seem like the most direct route to becoming a carpenter, these classes will teach you the basics of carpentry while also  allowing you to be a bit more creative than most shop classes. Talk with your guidance counselor about getting into apprenticeships or vocational training programs. Chances are he or she will be able to help you find opportunities in your area that you may not have realized were available to you. Some schools offer Building Trades classes that show you all the various aspects of how to become a carpenter. Some towns have community centers that will put on free or cheap classes teaching people the basics of an art. If carpentry is not an option, talk with the person in charge of setting up the classes and ask if there is a potential for a carpentry class to be hosted in the future. You could also run a simple internet search to find out if there are any carpenters in your area that put on workshops or any classes you could attend. Volunteer programs like Habitat for Humanity sponsor construction projects all the time that allow volunteers to get hands-on experience in the construction of buildings.


اسأل في الجوار. تفقد المنظمات التي قد يكون قد انضم إليها أو كانت له صلة بها. جرب استخدام المال. قم ببعض المكالمات الهاتفية. قم بزيارة المحكمة.

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Get in contact with other people that knew the specific person you're searching for (or can put you in touch with someone who does). Ask them questions about when they've last seen them, talked to them, or any personal information like last known email addresses or phone numbers. Be sure to explain why you're looking for this person. They may not tell you anything to protect the person's privacy, but they'll probably tell the person that you're looking for them, and the person might want to get in touch with you. Leave your name and phone number behind for that purpose. It could be a hobby, church, non-profit, or professional organization. Ask for a copy of their membership directory, if available, and check for the person's name there. This is also a good place to find people who may know something. If they can't tell you exactly where the person is, they may be able to get you one step closer. If you're really hard up to find this person, spending some change may get you the info you're looking for. Sites like www.intelius.com (which is actually used by zabasearch.com) often have more comprehensive files but charge for their data.  If you're willing, it could solve your troubles. If the internet doesn't or won't do it, consider hiring a private investigator. If you're having no luck, or you don't have enough time to track this person down, it may be better to pay a professional to do this. Though it might be a bit awkward, the best way to get to the person is through their network. Whatever you know of them last, get the people in those circles on the phone. Whether it's a boss, an old girlfriend, or a neighbor, make the call. It sure beats driving all over the place. Be sure to be friendly and to appear sane. The world is so full of negative media nowadays that a stranger inquiring to us about a friend of ours comes off as really shady. You might get a few nasty responses, but you also may strike gold. Though an online search should warrant similar results, sometimes a good trip on foot to your local...


اسأل نفسك أي نوع من القادة أنت. فكر في نظرة الآخرين لك. حلل خصائص قيادتك. تعرّف على نقاط الضعف الواجب تحسينها.

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. If you want to develop your leadership skills, it’s important that you honestly analyse your strengths and weaknesses. Doing this will enable you to identify the areas you need to improve, and make you more aware of how you act and behave. Start by asking yourself “what kind of leader am I?”  Perhaps you are someone who leads by example, and doesn’t get too involved in other people’s work. Or maybe you are a leader who helps to solve problems, and takes a more active and interventionist role. Being a good team player and helping other people get along and work together more effectively is another way of being a leader.  You can even use online leadership quizzes to evaluate your leadership skills. Once you have begun to get a clearer picture of how you act as a leader, it will be helpful to consider how other people think of you as a leader. This could be your colleagues at work, or friends at school or college. You can do this by paying closer attention to team interactions, such as how often colleagues approach you for advice, and how comfortable they are doing so.  You can also ask a trusted friend or colleague for her perception of your leadership qualities. You can ask a more senior colleague, who is familiar with you and your work, for some feedback and guidance on management and leadership. After asking the initial questions about how you lead and how others perceive you, you can try to analyse you leadership qualities in greater detail. You will then decide which factors to work on. Write down the following questions and try to answer them as honestly and fully as you can:  Do I make an effort to be aware of the thoughts and feelings of colleagues? Do I help others perform to their best and reach their potential? Do I accept responsibility? Do I keep an open mind and try new ideas and new ways of doing things? Can I communicate effectively with others? Am I a good problem solver? Do I encourage and accept other opinions and perspectives? These questions will help highlight which leadership qualities...


اسأل نفسك إذا كان البكاء يمثل مشكلة بالنسبة لك. فكر في السبب الذي يدفعك للبكاء. تعرف على الأشياء التي تحفزك على البكاء. ابدأ في كتابة يومياتك. قيم نفسك. حاول أن تفهم الطريقة التي تؤثر بها أفكارك على سلوكك وعلى مشاعرك. تواصل مع الآخرين. تعرف على ما قد يحدث أثناء العلاج المتخصص.

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Do you feel like you're crying too much? While this is subjective, on average women cry 5.3 times a month and men 1.3 times, but this crying varies from watery eyes to sobbing. These averages may not necessarily take into account times when crying is more frequent because of some sort of emotional life event, like a breakup, the death of a loved one, or other major life events. When crying fits start to feel out of your control and affect your personal or work life, then it may be considered a problem worth addressing. You're more likely to feel overwhelmed and find yourself in a cycle of sad or negative thoughts during these highly emotional periods. If something is going in on your life that causes your stress or anxiety, you may be more likely to cry frequently. For example, if you're mourning the death of a loved one or just mourning the end of a relationship, crying is normal and understandable. But, sometimes life itself can become overwhelming and you may find yourself crying without understanding why you started crying in the first place. In this case, excessive crying may be a sign of something more serious like depression or anxiety. If you find yourself frequently crying without understanding why you feel sad, worthless, irritable, start experiencing pain, trouble eating, have trouble sleeping or have suicidal thoughts, you may have depression. Seek medical attention to learn treatment options. Start being aware of the situations leading up to your crying fits and write them down. When do the fits happen? Are there certain days, situations, or scenarios that elicit intense crying? Are there things that trigger a crying fit? For example, if listening to a certain band reminds you of your ex, take the band off of your playlists and avoid listening to the provoking music. Same goes for pictures, smells, places, etc. If you don’t want to be exposed to these upsetting reminders, it is ok to avoid them for a while. Write down any negative thoughts and ask yourself if they're rational. Likewise, consider...


اسأل نفسك عما إذا كان جموده غير متوقع. ضع عمر الهامستر في اعتبارك. ضع درجة الحرارة المحيطة في اعتبارك. قيم إمكانية وصول الهامستر للطعام والضوء.

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Did your hamster seem ill recently? Clues to this might be that it stopped eating or lost its appetite, it was drinking more than usual and you were having to clean out wet bedding more frequently, it smelled bad, it had lost a lot of weight, or its habits had changed radically, for example it had stopped playing on its wheel. These are all indicators of ill health and could indicate your hamster has died. On the other hand, if the hamster seemed perfectly healthy before hand and this stillness is unexpected, it doesn't rule out death but it makes hibernation more likely. How old is the hamster? An average lifespan is 18-24 months, with the odd hamster making it to 36 months. If your hamster is older than this, then it was very elderly, and the chances of it having passed away increase. Hibernation is temperature dependent. If the air temperature where the hamster was kept is above 20°C then hibernation is not very likely. On a hot day, consider if the hamster's cage is near an air conditioning unit. Air conditioners can kick out extremely cold air, which could cause your hamster to go into hibernation, so don't discount a low air temperature even in sweltering weather. Hibernation tends to happen at times when it would be difficult for the hamster to find enough resources to survive. These tend to be associated with harsh winters, when there are low temperatures, short day lengths, and a lack of food. Ask yourself if the hamster has more than 8 - 12 hours of daylight a day and has plenty of food. Scarcity of food teamed with low temperature and short day length could trigger hibernation.


اسأل نفسك. لاحظ إن كنت تنخرط بصراعات مع الآخرين. حدد إذا ما كنت تشعر بالاستياء بسهولة.

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Despite constant run-ins with people at work or home, you may be doubtful that you actually have an ego problem. There are many complex routes one can use to describe the ego. Perhaps the best descriptions is the approval-seeking part of yourself. In order to find out if your ego is running the show in a given situation, ask yourself two questions:  ”Do I feel superior to others?” ”Do I feel inferior to others?” If you answered “yes” to either of these your ego is likely running the show. It may make sense to you that feeling superior is a sign of a big ego. You probably didn’t know, however, that feeling lesser than those around you can be an ego problem, too. People with big egos tend to have a problem with others crossing into what they feel is their territory. Your best friend tries to give you some insight on how to perfect your golf skills. Your manager who sits behind a desk all day thinks he can tell you how to do your job better. If you feel a rise after situations similar to those described above, your ego is at play. You may get angry when people try to give you suggestions about things you think you already know. You may refuse help. When people offer up viable ideas that outshine your own, you dismiss them so that your ideas are not diminished. An inflated ego may not always be clearly apparent. Sometimes, having a big ego is demonstrated by how quickly you get offended by opposing views. A person with a big ego tends to think he has it all in the bag. When someone disagrees with your viewpoint or criticizes it, you feel as if your very competence is being questioned. You may have trouble noticing the signs of being easily offended. Observe your interactions for a few days. Are people around you steadily apologizing for ticking you off? Do you always have to calm yourself down after someone angers you? You may be dealing with an ego problem.


اسأل والديك عن الوقت الذي يناسبهم للتحدث معك. تأكد من أن حالتهم المزاجية جيدة قبل أن تناقش معهم خطتك. كن صبورًا في انتظار اللحظة المناسبة لتتحدث إلى والديك. عليك مراعاة جدول العائلة.

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Time needs to be on your side when it you want to make sure your parents let you go out with friends. Find out when your parents have a few minutes to sit down and talk with you about your plans. Be accommodating to their schedules, not your own time.   If your family is usually all together for dinner, that would be a good time to ask. Or if your family does relaxes together on Sunday afternoons, that could be an ideal time to talk.  Plan accordingly for big events. If you’re asking about a concert that’s weeks away, don’t wait until the last minute to ask. Parents appreciate preparation, especially when money and transportation will be involved. Last minute plans usually won’t fly with parents, but sometimes you may be able to get permission to go to a low-profile hangout at a friend’s house if you spring it on them. More than likely your parents will say no to you regardless of the situation if they’re stressed or tired. Wait until any storms blow over and then ask if you can go hang out with friends.  Definitely make sure that you’re not in trouble or grounded before you ask for permission. You’ll need to work your way out of being grounded before you can expect your parents to let you do anything extra. Cleaning your room is a great way to show that you are mature. Additionally, it shows you can be organized and helpful. A good time to ask would be when you've finished your homework and chores for the week. Or to sweeten the deal, do all of those things on top of cleaning up after dinner. Don't forget to drop hints every so often so they aren't so surprised when you tell them. Bugging them incessantly will deter them from wanting to say yes to you. Annoyed parents are less likely to be very giving and you’re more likely to get in trouble if you push them too far. Give them a few days to think about your questions. Whatever your plans are, it’s in your best interest to try and plan things around your family’s day to day life. Don’t ask to talk with your parents about serious plans when it’s a busy errand...


اسألها عن آخر المستجدات في أمرٍ ما قد ذكرته سابقًا. لا تقدم لها حلولًا إلا إذا طلبت منك ذلك. أظهر لها تعاطفك مع ما تشعر هي به. تجنب التقليل من مشاعرها.

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This will show her that you really pay attention to the things she shares with you, and that you care about the things that are important to her. Try asking things like, “So was your boss less of a jerk today?” or “Is your mom feeling better?” or “Did you finish that book you’ve been so into?” Many men see telling people about their problems as a practical route toward solving those problems. Many women, on the other hand, want commiseration more than practical suggestions. When your girlfriend tells you about something she is struggling with, your first instinct may be to offer solutions. Avoid this. There is a good chance that what she wants is simply to get something off her chest. If she wants advice, she will probably ask for it. Until then, a good working assumption is that what she really wants is just to feel understood. This will definitely not be appropriate in all situations, but sometimes sharing a story about a time when you experienced something similar can help validate her experiences and make her feel less alone. Don't go on too long though. You don't want to overshadow her or make the conversation all about you. Never say things like, “You’re overreacting,” “Don’t worry so much,” “You’ll feel better tomorrow,” “It’s not that bad,” or “There’s no reason to get so upset.” Whether or not you feel like her emotional response is appropriate, it doesn’t change what she is feeling. Don’t discount or minimize her emotions. Don’t always expect rationality, either. Emotions are not rational things, and people who are upset are not always reasonable. You should expect to be treated with respect, but don’t tell her she’s being unreasonable, or suggest taking a more rational approach. There will be time for this later. Right now your job is to listen.


اسألها عن اسمها على سناب شات. اطلب منها أن تتابعك على سناب شات بدورها.

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The best way to get your crush’s name on Snapchat is to be direct. Whether in person or over direct message on another app, you can start the conversation casually or just say, “Hey, what’s your Snapchat name? I want to add you.”  If you don’t know the person, check their other profiles (such as Facebook or Instagram) for a link to their Snapchat ID, or just ask a mutual friend what their name is. If you’re connected to your crush on social media, you may be able to add them with Quick Add. Open Snapchat and swipe left to the Stories screen. Tap the magnifying glass, then swipe left on the contact list. If you see your crush, tap +Add next to their name. If you want your crush to swoon over your stories, they’ll need to be following you on Snapchat. If they don’t follow you back on their own, ask them by sending an intriguing Snap that says, “Follow me back!” If you think there’s a chance the person may not know who you are by your username, make sure the Snap includes your name or a photo.


اسألها عن نفسها. اجعلها تلاحظ اهتمامك بها. لا تنكب بقوة عليها. أسدِ لها صنيعًا لطيفًا. أظهر اهتمامك بآرائها. ابحث عن القواسم المشتركة بينكما.

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One way to keep the girl’s attention is to show that you actually want to get to know her. You don’t want her to think that you’re only talking to her because you think she’s pretty or because you’re looking for a girlfriend. Take the time to get to know her by asking her questions about what her interests are, how her day is going, and whatever else is on her mind. Here are some things you can ask her about:  Her hobbies Her pets Her favorite bands, movies, TV shows, or actors Her friendships Her favorite places to visit Her holiday plans If you want to keep the girl’s attention, then you have to show her that you care without making her feel overwhelmed. If you want her to be interested in you, then she has to feel like she stands out to you. Work on giving her a little extra attention compared to the other girls around, and on spending more time by her side when you can. Smile at her and make eye contact when you see her so she knows that she stands out to you.  If she’s obviously having a bad day, come up to her and ask her what’s wrong. Let her see that you’re not just planning on being there during the good times. When you’re in a group or alone with her, flirt with her a little. Be playful, give her a gentle push on the arm or shoulder, and tease her in a friendly way. Take pleasure in making her laugh and let her see that you really do care without being too forward. You have to work on striking a balance between letting the girl see how much she means to you and not overwhelming her. You can’t be around all the time, call her every day, or be at her side every time she turns around, or she’ll want a break from you. Be around just enough to make things interesting while leaving her guessing and keeping her on her toes, too.  If you’re in a group setting, it’s nice to give her some extra attention, but that doesn’t mean you have to single her out too much, either. Talking to other girls will show that you’re less intense and open to being social with more people. If you have her number, you shouldn’t...


اسألي أسئلة. أظهري الاهتمام. كوني جذابة. تحدثي برقي.

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Ask open ended questions to get him engaged in the conversation. Talk about absolutely anything that you’re comfortable with. This will get him talking to you and can show off some of your interests as well. Have a few in mind before you strike up a conversation in case there is any extended silence.  "What did you think about the game last week?" "What are your plans for the weekend?" "What did you think about the end of that new movie?" Pay attention to what they’re saying. Show interest in who they are and what they’re all about. If you bring up something that he likes, it’s likely that he’ll want to talk about it—to you—more. Don’t act as though you like something that you don’t. If you fake it, he’ll likely pick up on it and no guy wants to be faked out. Don’t be afraid to disagree, but stay open-minded to their opinions too. Don’t be a reporter and rattle off question after question. Joke with him and laugh at his jokes. Laughing at his jokes, even if they aren’t hilarious, will get his attention. When you’re happy and laughing, it will be hard for him not to catch on. Don’t swear or speak poorly of people. If he’s talking about something he really likes and cares about, swearing or speaking down on it would be an automatic flag telling him that he shouldn’t be interested in you.


اسألي طبيبك ما إذا كان لديك نقص فيتامينات. تحدّثي مع طبيبك إذا كنت نباتية أو نباتية صرف. ضعي سنك في عين الاعتبار. ناقشي فيتامينات ما قبل الولادة مع طبيبك. اسألي طبيبك ما إذا كانت مكملات الفيتامينات قد تتعارض مع أدويتك.

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Many people think they do not have vitamin deficiencies, when in reality, they may have one or several. Traditional, routine blood work does not test for all vitamins. It may not even test for vitamin D. You need to ask for these tests to ensure that they're being done. If this is the case, your doctor can help you come up with a nutrition plan and possibly recommend vitamins suited to your needs. Your doctor is likely to recommend vitamins if:  You usually eat less than 1,600 calories per day. You eat a diet that does not contain enough fruits and vegetables. You should eat one and a half to two cups of fruit per day. In addition you also need two to three cups of vegetables per day. You don’t eat two to three portions of fish per week. In this case, your doctor might recommend fish oil supplements. You have heavy menstrual bleeding. This would make you vulnerable to an iron deficiency. You have digestive problems which make you unable to absorb enough nutrients from a healthy diet. These diets tend to be excellent for keeping your fat intake and cholesterol levels low. They are often associated with a lower risk of heart disease, high blood pressure, obesity and type 2 diabetes. However, it is important to be sure that you are getting all of the proteins, vitamins, and minerals that you need. You may be less likely to get sufficient:  Iron. Many vegetarians have lower iron stores than non-vegetarians. Ask your doctor if your iron levels are low. Vitamin B12. Vegetarians can obtain B12 from dairy products and eggs, but vegans must obtain it from supplements or foods that have been fortified with B12. Check the packaging on soy and rice milk, breakfast cereals, and meat substitutes. Calcium: Because meat and dairy products are rich in calcium, many vegans are particularly vulnerable to being low in calcium. Calcium is crucial for maintaining healthy bones and avoiding fractures. If you are vegan, try to consume foods that are fortified with calcium, such as some fruit juices, breakfast cereals, soy and rice...


اسألي نفسك إذا كنتِ ترغبين وحسب في علاقةٍ عاطفية. فكّر في طبيعة الانجذاب الذي تشعر به تجاهها. تحدث مع صديقٍ تثق فيه.

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Try to be honest with yourself and reflect on whether you just want the attention and affection that comes with a relationship. It’s easy to get confused about true romantic feelings, and it’s completely normal to feel lonely or want validation. Ask yourself if your feelings are really focused on this specific person. Can picture yourself together as a couple, and do you only see yourself being with them? You choose to be friends with someone because you're attracted to them. However, being attracted to someone as a friend is different than romantic or physical attraction.  Ask yourself if you just enjoy their company or want a deeper emotional connection. If you want a deeper connection, is that feeling constant or does it come and go? If you find them physically attractive, figure out if it’s subjective or objective. Do you think that they’re good looking? Do you actually want to be physically intimate with them? Or is it more general, like “I can see why someone would think they’re hot.” Ask your close friends about their experiences with having romantic feelings. Try to use their perspectives on love and romance to sort out your own situation. See if your feelings have anything in common with how they describe falling for someone. You could also reach out to a parent or sibling for advice.


اسألي نفسك ما الذي تسعين إليه. تصرفي على طبيعتِك. اجعلي نفسك أولوية. تأكدي من رغبتِه هو في الزواج.

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Think about what qualities you want in a man. Ask yourself what you admire in a man and how you want to enjoy the time you spend together. You might want to write a list of the things you desire and the things you aren’t willing to budge on, like kids or religion. Think about what kind of man you would like to build a future with. If you’re currently with someone, be honest with yourself and see if you really feel good about your relationship or if you are waiting for something else deep inside. Before you get married, make sure you are at a place where you are comfortable in who you are. Know your best qualities and the things you can improve upon. When choosing a man, find someone who makes you feel natural when together. Look for someone who brings out the best in you, such as your kindness and humor. You shouldn’t have to feel like you need to change to be good enough for them.  You should feel comfortable expressing your thoughts and feelings openly to this person without fearing their judgment or ridicule. If you feel pressure to be someone else or act a certain way to get their attention, this could be a bad sign. Make sure that you are ready for a committed relationship. Evaluate where you are at this stage of life. Are you ready to get married now? In the next few years? Or are there things you want to accomplish before getting married? Do you know what you want well enough to get married yet? Think about your goals and what you want to do with your life. Then, ask yourself if he is going to support you and be a part of it. The man you marry should be the person that will help you to grow and be a better person in all fields. For example, if you want to live in another country, find a man who would support you and/or join you in that move. Look for a man who will support you and encourage you to pursue your desires and dreams. If you’re dating a guy who says he probably doesn’t want to get married, it might be foolish to wait for him to come around. If you’re trying to find the right husband, make...