عود نفسك على تفاصيل المهنة. تزيين الكلب. تطوع في مأوى للحيوانات. اعمل كمساعد مزين.

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Dog groomers don't just blissfully brush the fur of contented dogs and add pretty little bows; it is a physical, dirty, challenging, but often rewarding job.  For a typical canine client, the job is likely to approximate the following steps:  Determine the styling plan with the owner. Place the dog on a table and examine it generally for skin problems or other health issues (see more on this in a later step, below). Brush the dog's fur, clean its ears and perhaps eyes, and trim its nails. Bathe the dog, and be prepared to deal with animals that may not enjoy the process. Dry the dog's fur and brush it again. Give the dog its haircut and style, with special care around the face, paws, and tail area. Repeat with the next dog, and so on, all day.  Expect to work evenings and weekends in order to meet clients' needs. Yes, it seems unlikely that someone who has never bathed and groomed a dog before would choose to enter this field, but getting your hands dirty (literally) is a vital step in deciding whether this is the job for you.  As a prospective dog groomer, you probably own a dog or at least know someone who does.  Try your hand at grooming.  Visit How to Groom a Dog for more step-by-step instructions. Don’t give up just because you end up soaking wet and your dog has an unintended half-mohawk, but do consider whether you have the patience and passion to do this task over and again with new dogs every day. If you want experience dealing with a wide variety of dogs, an animal shelter is an ideal choice.  And most if not all shelters are in need of volunteers.  You may have the opportunity to bathe and groom dogs, which of course will be a good experience that can help you determine if you want to pursue this line of work. Even without bathing and grooming, however, dealing with a diversity of dog breeds, from a wide variety of backgrounds, will give you a better sense of the day-to-day challenges and rewards of being a dog groomer. Soak up advice and techniques on how to deal with aggressive, large, or sick...


عين التفكير السلبي. ركِّز على التفكير الإيجابي. تمرن على التفائل. ابذل مجهودًا لتسكّت "ناقدك الداخلي. لا تعش في الماضي.

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You may be sabotaging yourself with negative thoughts and not even realize it. Begin by simply becoming aware of negative thoughts, and how they may be affecting you. Some common forms of negative thinking include:  Filtering, or minimizing positive aspects while magnifying the negative. Polarizing, or seeing things as only good or bad with no middle-ground. Catastrophizing, or only imagining the worst-case scenario. With a little practice, you can learn to transform your thoughts. Start by following one simple rule: Don’t say anything about yourself that you wouldn’t say about a friend. Be gentle with yourself. Encourage yourself the way you would encourage a close friend. It is a misconception that some people are naturally positive, while others are inherently negative. In reality, optimism takes practice. Try to intentionally see the silver lining. Instead of thinking, “I’ve never done this before,” tell yourself, “This is an opportunity to learn something new.” ” We all have that inner voice that tends to critique or question us. This voice may tell us that we are not good enough, not talented enough, or not worthy of someone’s love. These thoughts are meant to protect you from failure or heartbreak, but in truth, they do nothing but hold you back. When your inner critic speaks up, ask yourself these questions.  Are these thoughts really true? Is it possible that these thoughts are not true? Can I admit that they might not be true? Can I imagine the possibility that really I am good enough, talented enough, and worth of love? If guilt, pain, or regret over past circumstances are bringing you down, you can work to release those emotions.  Make the active choice to let something go. Write it down and/or speak it out loud. Express your pain and/or take responsibility. If there is something you need to say to someone, say it, even if what you need to say is “I’m sorry.” Forgive yourself and others. Try to remember that everyone makes mistakes. Nobody is perfect, and everyone deserves another chance (even you).


عيّن مختصّين موهوبين في التواصل. ثق في وظيفة التواصل. اسمح لفريق التواصل بتثقيف الآخرين. اسمح للموظّفين الآخرين بلعب دور في التواصل.

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Choosing how you Communicate with your customers can dictate whether your company will succeed or fail. Even if you have the best product on the market, it doesn't mean anything if no one knows about it. In today's world, a lot of companies have employees, even executives, whose sole mission is to create an effective communications strategy. These people should have a deep knowledge of your company's products and processes. Hire someone who majored in corporate communication from a good school. You should even look for people with MBAs. For example, Penn State University offers a major in corporate communication. This field of study prepares individuals to be highly-skilled planners, problem solvers, and persuaders. These graduates should know how to craft the right message, to the right audience, at the right time. Listen to what your communications department tells you about your strategy. Quantifying communications issues can be difficult, but a bad strategy may lead to a failing company. If you do not allow your communications team to do their jobs, you may end up fixing communications problems instead of avoiding them altogether. You should have various meetings throughout the year where your communications team discuss their plans and ideas with other employees. It is often easy to see why you need your engineering team (i.e., to create the product you sell), but it is more difficult to see the benefits of communications. It is also important to get everyone together in order to create a streamline communications plan. For example, your communications team may want to run a certain social media advertisement, but your financial team might not think that is the best use of money and your web designers might not think it is possible. Sharing ideas and educating others can help create a cohesive corporate identity. Allow your employees to sell and communicate for you. Do not take away their ability to get the word out about your company. Set up meetings where employees can ask questions about visions and...


غط النباتات بالبلاستيك لقتلها. اسكب الماء المغلي على الجذور للتخلص من النباتات الصغيرة. استعن بالماعز لأداء المهمة إذا أمكن. رش المبيض على النباتات كبديل. ازرع باحتك بمغطيات التربة الصحية لمنع نمو البلوط السام.

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Use plastic sheeting to cover poison oak plants that are in a contained area. This works best if you first cut the plant down to a few inches above the ground. The dead roots must be removed and discarded properly, or they'll come back. Heat up your tea kettle until the water has come to a rolling boil. Take it outside and pour it near the roots of the poison oak plant. The boiling water should kill the plant, but you'll need to get rid of the roots. This method is better for small plants. Large shrubs probably won't be affected. If you use this method, be very careful not to breathe in any steam that rises from the boiled plant. Goats love to eat poison oak (they aren't affected by the oils) and since they're always hungry, they can clear out an area riddled with the stuff in no time at all. This is a great natural way to get rid of poison oak plants. Check around to see if there's a goat farm in your area. It's becoming increasingly popular for goat owners to hire out their goats for natural landscape management.  If you go this route, you'll need to get the roots in order to make sure the plants grow back. However, you could instead hire goats every spring to keep them maintained. Interestingly, goats that eat poison oak produce milk that's free of the toxic oils. Fill a spray bottle half full with warm water. Add 1/2 cup (136.5 g) of salt, 1⁄2 cup (120 ml) of hydrogen peroxide, and 2 cups (470 ml) of bleach to the bottle. Put the sprayer on the bottle and shake it to mix the ingredients. Then, spray the poison oak plants liberally with the mixture. Since poison oak tends to thrive in "disturbed" areas with bare soil, you can prevent it from invading by planting other plants to take up that open space.


غط حمام السباحة. استخدم مخدات هواء.

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The floating tarp cover is not child/pet proof. It's essential to use a cover that fits well and doesn't leave any gaps or cracks for debris to enter the pool over the winter.  An anchored, strapped down, reinforced, mesh safety cover would tightly fit the pool to protect it. It helps prevent a child or pet from wandering into the pool. Waterproof, "solid floating covers" (like large, flexible-vinyl tarps) lie loosely on the surface of the lowered pool water and run up the walls. Some people add a little water on top of the cover to keep the surface weighted down. Watch to see whether you need to clean debris off the cover. It may be necessary to pump rainwater, snow-melt off the cover. You could use an automatic cover pump on the cover for as long as water getting on the tarp fall through spring. Scatter 1/2 full water bags around the edges of the pool, out of your way. Center the cover over the pool. Press the cover edges down so it lies on the water, and the remainder lies on the deck.  Fold any excess cover under and weight all edges with the water bags so there is no part of the tarp to blow around the entire edge of the pool. Water bags can be emptied for storage in the spring, while sand bags are not convenient.  If you have trees that would continue to shed leaves surrounding your pool, you can place a leaf net over it to catch debris to prevent a soggy mess on top off the cover. Some trees shed all leaves in 3 weeks are not a continual problem. Air pillows prevent the expansion of ice in above-ground pools, but they aren't necessary to use in in-ground pools.  Inflate air pillows with a leaf blower or shop vacuum and tie them down in the center of the pool. Larger pools require two or more air pillows.


غطي جبهتكِ وأذنيكِ بالكامل لإطلالة كلاسيكية. أديري حاشية القبعة مرة واحدة لوضع لفافة دافئة حول الأذنين. ارفعي القبعة على رأسك. مشطي غرتك. اتركي شعرك منسدلًا. اجمعي شعرك في ذيل حصان منخفض. جربي وضع قبعة أكبر إذا كان شعرك مموجًا.

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The front of the beanie should be just a little over your eyebrows. Leave the beanie a little loose on top and in the back. Push your bangs beneath the hat, especially if they are a little greasy or flat. If you plan on being out in the cold for an extended period this will help keep you warm and stylish. The beanie will be mostly pulled down and snug as a result, and it should cover your forehead, ears, and neck. This style can work especially well if you let your bangs loose in the front of the beanie. For a fun little twist on the everyday, wear the hat over your forehead. The excess material of the hat can either stand up (this style is more fashionable on men than women), or you can give it a slight fold in the back. This style, called the "Peter Pan," causes the beanie to sit a little higher on your head and keeps it off your neck. The hat will only cover part of your ears as a result, though. This style works well with both hidden bangs and revealed bangs.  This can create a more dramatic effect by choosing a beanie the contrasts your hair color. For dark hair a light colored beanie, and a dark beanie for lighter hair. Some beanies can be little more slouchy. Slouchy styles are simply great for giving you that cool off-duty appearance. Simply wear your beanie shoved back on your head while leaving the back of your beanie loose and slouchy. If you want a look that seems a little more stylish than usual, wear your hat in a looser style further up on your head and leave your bangs out. Sweep them off the the side a bit for a playful twist. If you have short enough bangs, you can let them hang straight down over your eyebrows. The beanie will flatten your bangs out, though, so this style tends not to work if you have longer bangs that would come down over your eyes. It also works best if you have long hair rather than short or medium hair. The easiest thing to do to your hair when wearing your beanie is to simply leave it down. Leaving your hair down prevents any strange bulges from appearing underneath...


غطي نفسك، حتى في الأيام الغائمة. استخدمي مظلة شمسية. ابقي داخل المنزل.

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Long sleeves may not be too fun in the heat, but you’ll need to cover as much skin as you can while you’re outside.  Clouds make very little difference in the sun’s effect on your skin, too, blocking a mere 20% of UV rays.  And if you thought you were safe on the ski slopes, think again: snow actually reflects 80% of UV rays, increasing exposure. So if you were planning on skiing shirtless for some reason… maybe don’t. Admittedly, you might feel a little silly at first, but it’s a surefire way to block out the sun during your walk down the block. Consider a parasol if you’re looking for something a little more chic. Don’t entrust it all to an umbrella at the beach, however. As you might’ve guessed after learning of snow’s powerful reflective potential, sand, too, reflects UV rays. Not as bad as snow—only 17% from sand—but still enough for the sun to make its mark. When it comes down to it, staying inside will keep you the palest. Full-on hermit life isn’t an option for everyone, though, and keep in mind it’s not a requirement to keeping your skin lighter if you can abide by the above steps. The body does requires Vitamin D, though, and nutritional guidelines for vitamin D (600 IU from ages 1-70) are generally set with the assumption that a person will be receiving some regular sunlight.  Fatty fish, beef liver, eggs, cheese, and mushrooms provide some vitamin D, and U.S. milk is often fortified with it.


غطِ المنطقة بغطاء بلاستيك. علّم المناطق المُصابة بالعفن. اقطع المنطقة باستخدام سكين متعدد الاستخدامات. نظف الغرفة من الداخل بواسطة مكنسة كهربائية (عالية الكفاءة). إذا ظهرت بقعة من العفن على باب أو نافذة بينما يكون الجدار الداخلي مفتوحًا، استعن بأي شخص ليرش المياه على الباب بواسطة خرطوم وراقب أي رطوبة تتسرب إلى الداخل. ينصح بطلاء جدار التجويف الداخلي بدهان مرن قبل تغيير اللوح الجبس وكذلك طلاء الجانب الخلفي الذي تقوم بتغييره. لائم القطعة الجديدة من الجبس في الفتحة. سد قطعة الجبس الجديدة. أضف مركب الجبس. ملس مركب الجبس بعد جفافه. نظف المنطقة بأكملها باستخدام مكنسة كهربائية عالية الكفاءة.

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As you work, mold spores could break free from the drywall. To prevent them from finding their way into the flooring, cover the flooring and anything in the surrounding area with plastic sheeting. Tape the sheeting in place. Use a pencil to lightly draw a box around every area with visible mold. The area should be larger than the stain itself and should span an area that extends over at least two wooden wall beams behind the drywall. Removing more wall than necessary will increase your odds of removing unseen mold spores and will also make it possible to replace the section of drywall. Saw along the line with your knife, pointing it out and away from you as you work. When the patch of drywall comes free, carefully remove it and set it down, mold-side up, on the plastic. Mold spores may have been stirred up during the process, but using a HEPA vacuum should remove them. Sometimes it can take 5 minutes of spraying with water before any leak will show itself. Once located, seal from both the outside and inside to prevent moisture coming in (again mold is only caused where there is moisture). Cut a new section of drywall. Use a tape measure to measure the hole and, using a utility knife, cut a piece of fresh drywall that fits the exact same measurements. It should be a tight, snug fit. Use drywall screws and a screwdriver to attach the drywall to the wooden beams in the wall behind it. Joint compound, also called drywall compound, should be applied to the perimeter of the new section of drywall to help join it with the rest of the wall and to seal any cracks in between the sections. After 24 hours have passed, you can use sandpaper or a gentle sander to smooth the dried joint compound out. Mold spores could have landed on surrounding wall or flooring, even with the plastic coverings in place. Remove as much as possible with a HEPA vacuum.


غطِ خليط القهوة والمياه ثم اتركه على الطاولة.

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Allow the coffee to steep for 12 - 24 hours, depending on how strong you want your cold brewed coffee.  You can occasionally stir the mixture while it is steeping to ensure even saturation of coffee grounds. Some recommend placing your coffee mixture into the refrigerator. While this is not necessary, as the coffee will not spoil at room temperature, it will result in a colder cold brew when the process is finished.


غطِ صينية الخبز بورق الزبدة أو ورق المشمع. أضف السكر والزبدة والحليب وبودرة الكاكاو إلى وعاء الطهي. أشعل الموقد واضبط درجة الحرارة على متوسطة. أزل الوعاء من على الموقد عندما يبدأ في الغليان وأضف الشوفان. استخدم ملعقة لوضع قطع العجين على ورق الزبدة. أضف بعض الإضافات إلى بسكويت الكوكيز. ضع الصينية في الثلاجة واتركها لمدة 30 دقيقة على الأقل. قدّم بسكويت الكوكيز عندما يتماسك جيدًا.

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You won't be baking these cookies, but you still will need some place to put them. You can also line a cupcake tin with paper cupcake liners. Each cupcake liner will hold one drop of cookie dough.  Consider storing the baking sheet in the refrigerator while you are making the dough. This will make it cold, and allow the cookies to finish sooner. Mix the ingredients together with a spoon or spatula. Be sure to cut the butter into smaller cubes before adding it into the pot. This will help it melt faster.  If you are lactose intolerant, consider using almond milk, coconut milk, soy milk, or lactose-free milk. Add a ¼ teaspoon of salt to cut down on the sweetness. The salt will also help bring out the other flavors. Add it into the cooking pot before the butter starts to melt and stir it in well. Keep stirring the cookie dough so it does not burn. Wait until the butter melts. This will take about 3-4 minutes. Be sure to use quick-cooking oats. Stir the oats into the dough with a spoon or a spatula. Keep stirring until the oats are evenly coated. Scoop some of the dough out using a tablespoon, then drop it onto the wax paper. The dough will be shaped like clumpy balls. If you want, you can flatten the clumps by pressing down on them with the back of the spoon. Try making some cookie balls instead. Roll the dough into small balls first, then roll the balls around in a bowl filled with shredded coconut, crushed nut, or cocoa powder. You can drizzle some melted chocolate or caramel sauce over them, too. However, if you do not have a bunch of time, the cookies can go into the freezer for about 15 minutes. If you serve them too soon, they will start to melt and fall apart.


غطِّ القدمين بشمع البارافين. افرك قدميك بالهلام النفطي وعصير الليمون. هدئ قدميك بالشوفان واللوز.

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Paraffin wax is often used in beauty products to moisturize skin. Heat some in a microwave safe bowl. Once heated, carefully pour onto a plate, or pan, large enough to fit your foot on. Gently place each foot into the wax. Allow wax to stiffen and place a sock on each foot. Leave it on your feet for the night and peel it off in the morning.  The exact amount needed may vary depending on the size of your feet. Start with about ½ cup (118.3 ml) and if this ends up not being enough, use a little more the next time. When you peel the wax off in the morning, throw it away in the trash. Try to keep it from falling onto the carpet. You can purchase socks that are specifically made for this type of overnight treatment if you don’t want to get wax on your regular socks. In a small bowl, mix 1 tbsp (14.8 ml) of petroleum jelly with 2-3 drops of lime juice. Gently massage this mixture onto your feet before bed and wear socks to keep it from rubbing off on the sheets.  For repeated treatments, you may want to designate one or two pair of socks that are specifically for this purpose. You can also substitute lemon juice, because both have acidic properties that help remove dead skin. Take ¼ cup (59.1 ml) of oatmeal and blend until it is powdery and smooth. Then do the same with ¼ cup (59.1 ml) of almonds. Pour both powders into a bowl and add 2 tbsp (29.6 ml) of honey and 3 tbsp (44.4 ml) of food grade cocoa butter. Stir thoroughly into a gooey mixture. Apply this mixture to your feet and wear socks to bed. Rinse off in the morning.  This process can be done on a weekly basis, or a couple times a week, to slowly remove dead skin and make your feet softer. If you don’t have a blender, you could crush the oatmeal and almonds in a plastic bag with a mallet. You can do whatever works to get them as close to powder as possible.


غطِّ مساحة العمل بأوراق جرائد. ضع قطعة الفولاذ المقاوم للصدأ على السطح باستواء.

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You might not be able to do this in all circumstances, such as when trying to get a sticker off a fridge. But if you're working on a table or countertop, you'll want to make sure to prevent spillage, as oil can stain some surfaces. This will prevent the oil from spilling. Be careful when placing the surface flat. If it's an appliance, such as a toaster, you'll want to make sure it's not balanced on a protruding piece. If balanced in such a way, it might shift as you work and cause a spill.


غطِّ نوافذك بغطاء الخصوصية. ألصق ورق الألومنيوم على نوافذك. اشترِ ستائر معتمة مبطنة. قم بخياطة ستائر التعتيم بنفسك. اشترِ ستائر تظليل النوافذ. أغلق البطانات والستائر على نافذتك.

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Several companies make “privacy film,” which is basically removable, cut-to-size plastic film that you can adhere to your windows. While this film alone will not completely block out light, it will reduce the amount of light that comes through your windows. Aluminum helps reflect the sunlight coming in through the windows, so it can reduce your utility bills as well as block light. Use painter’s tape to secure the foil to avoid damaging your windows. If you rent your home, be aware that some property managers will not allow foiled windows. If you’re not sure whether you’re permitted to use foil, ask first. Blackout curtains are usually made from thicker fabrics and have liners that block light. In addition, they can reduce your utility bills because they help insulate your home.  You can also search for “thermal” curtains, which are also heavy and lined and serve the same purpose. If you really like your curtains, you can purchase just a blackout liner and hang it behind your existing curtains using clips or a second rod. IKEA, Home Depot, and many department stores sell blackout liners. If you’re crafty, you can often  sew curtains yourself for much cheaper than purchasing them. Most fabric stores sell “blackout drapery lining” and thermal fabrics that you can use behind any curtain fabric you choose. You can even sew linings into your existing curtains. Roller shades, roman shades, and other fabric window shades often block more light than curtains alone. They are widely available from home supply stores, departments stores, and online. You can also make your own shades from blackout fabric. While these may not be as attractive as purchased shades, they are usually cheaper. Drapes and blinds will help block any light that still comes in through filmed or foiled windows


غطّي البثرة بالمكياج (للنساء). استخدمي الحُلي لصرف الانتباه عن البثرة (للنساء). نم جيدًا أثناء الليل.

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If none of the natural or professional products work on your pimple, you may need to use makeup to hide it. You can use makeup concealer over the pimple so it is less noticeable.  Apply foundation and/or tinted moisturizer to your face. Then, apply a skincare serum or face moisturizer to the pimple. This will give the area around the pimple more moisture and calm down the red skin. Take your concealer and draw a small X over the pimple. You may use the wand if your concealer comes with a wand or use a small makeup brush to apply the concealer. Draw a circle around the X. Using a clean fingertip, lightly tap the concealer into your skin. Dab, rather than rub, the concealer around and over the pimple. You should then apply foundation with a brush to set the concealer. This will ensure the concealer stays over the pimple. You can also wear accessories like a bold necklace or earrings to distract from the pimple on your face. You may try to have your accessories go with your outfit and show off another part of your body, like your ears or your neck, to distract from the pimple. . You can also improve the appearance of your skin overall by getting a good night’s sleep. Getting at least eight hours of sleep will help your skin to appear less puffy and irritated in the morning. Make sure you wash and moisturize your face before you go to bed to ensure your skin is not irritated further during the night. You may also want to apply a spot treatment product that contains salicylic acid to the pimple and leave it on overnight.


غير الشريط بانتظام. تفقد علامات الالتهاب. كن متيقظًا لعلامات النخر. لا تلف إصبعًا مكسورًا كسرًا بالغًا.

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If your fingers are initially taped by your doctor or another healthcare professional, then they likely used water-resistant tape so that it's safe to wash your hands and shower at least once. As a general guideline, however, be prepared to re-tape your fingers on a daily basis, particularly if you shower or wash your hands frequently. Wet or moist tape and dressings promote the growth of bacteria and mold, which gives off an unpleasant odor and increases the risk of a skin infection.  Care should be taken when removing tape to avoid injury aggravation or skin damage. Use blunt-nosed scissors to cut the tape and then remove it slowly.  If your injured finger hurts more after re-taping it, remove the tape and start over, but make sure it's a little looser. This is also a sign that you should seek medical advice. Your injured finger, depending on severity, may need to be buddy-taped for up to four weeks to properly heal, so you'll likely become very experienced at re-taping it. This step is very important. Before reapplying the tape on a regular basis, check your fingers and the rest of your hand for any signs of skin irritation or infection. Abrasions, blisters and calluses increase the likelihood of a skin infection, so clean and dry your fingers thoroughly before re-taping them. Use soap and water to cleanse your hands.  Signs of a localized skin infection include local swelling, redness, throbbing pain, and discharge of pus, which may emit an unpleasant odor.  It's important to seek immediate medical attention if you suspect a skin infection. As mentioned above, necrosis is a type of tissue death caused by a lack of blood and oxygen. An injured finger, particularly a dislocation or fracture, may already involve damaged blood vessels, so you have to be extra careful when buddy taping not to cut off circulation to the fingers. If you unintentionally do, then your fingers will likely start to throb with achy pain and turn dark red, then dark blue. Most tissue can survive without oxygen for a couple of hours...


غير حذائك. بطن حذائك. انظر في الحلول الطبية والنعال.

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One of the most common causes of calluses is simply that the wrong shoe is being worn. If your shoes fit badly, calluses are more likely to form -- so go get yours personally fitted. They should be snug (but not hurt) and cater to the width of your feet and you should be able to wiggle your toes easily.  Avoid heels whenever possible; they put all your weight on the ball of your foot -- a recipe for calluses, indeed. Wear flats whenever you can; they're more comfortable, too.  If the calluses are on your hands, wearing padded gloves with a comfortable fit will alleviate and lessen the problem of developing calluses. Make sure that the gloves fit well; very loose gloves will do the opposite and irritate your skin more through the constant friction they produce. Calluses are not an uncommon phenomenon; as a result, some companies have started making shoe liners designed to get rid of them. Many are made out of moleskin and easily slip into your shoes in the shapes of strips or patches. You don't necessarily have to go to a doctor to find medications to alleviate the problem; pads, plasters, and other medications can be found over-the-counter fairly easily. However, most of them contain salicylic acid as one of the active ingredients -- and this can cause irritation or infection that can be more annoying (or serious) than what you were originally dealing with. If you fit one of the following conditions, it's best to avoid these:  If you have diabetes If you have reduced feeling in your feet, either from circulation problems or from neurological damage If you have poor eyesight or flexibility and may not be able to use the product properly


غير عادات أكلهم. شجعهم على ممارسة الأنشطة البدنية. تأكد من نومهم لكميات كافية. ضع حدودًا لاستخدام الالكترونيات. علم الأطفال آداب الانترنت.

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Only 20% of high school kids in the U.S. consume at least 5 servings of fruits and vegetables a day.  Teens should be encouraged not only to eat the full amount of fruits and vegetables every day, they should also be encouraged to consume 'real' food more often.  Fast food and processed foods should be avoided as much as possible.  Homemade foods and foods made from scratch should be encouraged. One of the fastest ways to eat healthier is to reduce the amount of calories consumed via liquids like pop, juice, energy drinks, milk shakes, etc. Kids need at least 60 minutes of physical activity every day to stay healthy.  But they don't have to get that 60 minutes all at once, it can be broken up into smaller, more manageable chunks of 10 to 15 minutes.  No matter the weather or the season, send kids outside to play as often as possible. Parents should participate in physical activities with their kids not only as a means of encouragement and a way to bond, but because the exercise is good for the adults as well. Set family physical activity goals to achieve together.  Participate in charity events like marathons or walk-a-thons as a family. Kids need between 9 and 10 hours of sleep every night in order to function properly.  Less than 9 to 10 hours of sleep can affect you kid's ability to think, learn and make good decisions.  Lack of sleep can also impact your kid physically, by increasing their risk of obesity, diabetes, high blood pressure, heart disease, and depression.  Help your kids get enough sleep by creating a bedtime routine or ritual.  Establish a specific bedtime that is followed every night, including weekends.  Avoid computers and TV an hour before bedtime.  Spend the hour before bedtime doing calm activities like brushing teeth and reading a book. Kids and adults need to have a dark room in order to get a restful night's sleep.  Ideally, your kid's bedroom should be as dark as possible, and their bed should only be used for sleeping. Avoid big meals right before bedtime.  This not only prevents...


غير فكرك لتغير العالم. اترك عاداتك القديمة. انفتح على طرق التفكير الجديدة.

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Your unconscious mind can make a huge difference in your day-to-day happiness. If you started your day in a bad mood, there's a good chance your day went downhill pretty quickly. That's because your mind's unconscious thought patterns affected the way you interacted with the world, as well as the way you processed information and situations around you. Most daily events aren't explicitly good or bad, but if your unconscious mind has prompted you to be in a bad mood, you'll probably see those events as significant burdens. But the opposite is true, too: if your unconscious mind has set you up to be in a positive mood, you probably see even somewhat unpleasant events as mere inconveniences. The unconscious mind works largely through recognized patterns and habits in your everyday life. It's what allows your brain to go into "autopilot" while you drive to work or walk to the subway. Sometimes autopilot is a good thing. But if you're trying to tap int your subconscious brain's power, you may need to change up your routine a little everyday. This may help prevent your subconscious mind from falling into the old ways of thinking that may have hampered your ability to succeed in the past.  Even minor changes in your day-to-day routine can have a big impact in how you interact with the world around you. You'll force your subconscious mind to engage more with your environment, which is how you'll eventually train your mind to focus on and engage with your goals.  Try taking a different route home once in a while, or changing up your at-home routine when you get home from work. Little changes like this can make a big difference in how your subconscious mind interacts with your surroundings. Once you recognize how your subconscious mind affects the way you interact with the world, you'll eventually open yourself to new ways of thinking and feeling. It will take time and a lot of effort, but eventually you will be able to recognize when your brain is distorting a given situation and train yourself to stop forcing the...


غير ما تفعله. اخرج. مارس التمارين. قم بشيء يرسم الابتسامة على وجهك.

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If you're unhappy because you feel stuck in a rut, try doing something different. Sometimes just getting out of your current activity can alter your mood. For instance, if you've been in back-to-back meetings throughout your day with no free time, treat yourself to a funny movie at the end of your day. Changing what you're doing can work wonders on your mood. For example, if you’ve been in a desk chair or on the couch all day, your mood might be low because your body needs some physical activity. Get up, go for a walk, and enjoy the change of pace. If you think your poor mood is stress related, get outside to reduce stress and lift your mood. Try going for a walk in the park, or you can visit a garden or arboretum if you live in a city. Being outside can greatly improve your mood. Studies have found that having the opportunity to go outside or visit a garden reduces levels of cortisol, a hormone your body releases when you're stressed. Don't wait for the perfect day or weather before going outside. Grab an umbrella and take a walk in the rain. Just being outdoors can cheer you up. Get in a workout, play one of your favorite sports or activities, or just be more active in your daily routine. Studies have shown that exercising improves mood by signaling your body to release “feel-good” neurotransmitters into your brain. Even just 5 minutes of aerobic exercise has been shown to reduce anxiety. Working in some physical activity can cheer you up by getting those neurotransmitters pumping. For example, if you take your dog for a walk, extend the walk and let yourself enjoy being outside. Or, you can call up some of your friends and get a game of pickup basketball going. Studies have shown that smiling can improve your mood, even if you're in a bad mood to begin with. Even if you don't feel like smiling, remind yourself that just the act of smiling can cheer you up. Find activities that will cause you to smile, such as watching a funny TV show or movie. Or you can talk with a friend who you know always makes you...


غير من عاداتك في تناولك الطعام. حافظ على وزن صحي. الإقلاع عن التدخين ارتدِ ملابسًا مريحة. تناول أدويتك مع الكثير من الماء. نم ورأسك مرفوعة.

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If you are afflicted by esophagitis, you should consider how your diet is contributing to the condition. Making some changes to your diet may help you overcome your esophagitis. Try the following strategies:  Eat several small meals during the day. Eliminate chocolate, mints and alcohol. Don’t eat any foods that give you an allergic response. Avoid foods high in acid and other foods that trigger your heartburn. Avoid stooping over or bending immediately after meals. This increases the pressure in the stomach and triggers reflux. Wait for at least three hours after eating to lie down or go to bed. Too much excess body weight can contribute to pressure on your abdomen. Talk to your doctor to determine a healthy weight for your body frame. Maintaining this weight will reduce pressure on the stomach and the lower esophageal sphincter. . Smoking can contribute to your chances of developing esophagitis. Give up smoking by making a plan to quit and using products to help you quit (such as nicotine gum or a nicotine patch). When your clothes are too tight, you may be putting added pressure on your stomach and lower esophageal sphincter. Go for clothes that fit properly or slightly loosely. Find pants that fit your waist comfortably instead of pants with a tight waistband. Taking medications without drinking plenty of water with them can cause irritation to the lining of the esophagus and trigger esophagitis. Some of these medication include tetracycline, doxycycline, alendronate, ibandronate and vitamin C. Take all medication with plenty of water to reduce the irritation to the esophagus. When you elevate the head of your bed, your head will be higher than your chest, causing acid to stay in your stomach. Place wooden blocks under the head of the bed to elevate it. Do not use pillows to elevate your head. This causes you to bend in the middle, both increasing the pressure on the abdomen and increasing the potential for back and neck problems.


غير وضع الشاشة. غير وضع وجهك. عدّل الإضاءة والتباين. نظّف الشاشة. اضبط الإضاءة. خفّف الوهج. قم بترقية الشاشة. أعد ترتيب أغراض العمل.

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The angle at which you look at your screen can affect the amount of strain on your eyes. Start by adjusting your screen position to slightly lower than eye level.  Specifically, the top of the screen/monitor should be aligned with your eyes, when looking straight ahead. Try tilting the screen/monitor at different angles and heights while you're sitting there and it may help reduce eye fatigue. This angle keeps your neck in a more natural position and results in less work for your eyes. Try to position your face as far as you can from the monitor: 20-40 inches or 50-100 cm is about the right distance.  This may seem like it will make your eyes work harder, but eyes are relaxed at this distance. You may a need larger screen or bigger font sizes to read your screen at this distance. Turn down the brightness, turn up the contrast. This will make your screen easier on the eyes.  Screens that are too bright are hard on the eyes. When there's not enough contrast between blacks and whites on your computer screen this is also hard on your eyes. This is because they have a harder time distinguishing between different items. This can add to eye strain. Cleaning your screen removes electrostatic particles that may be emitted from the computer screen. These particles can push dust toward your eyes, causing irritation and strain. Cleaning your screen can also reduce glare. Wipe down your screen daily with an anti-static solution sprayed onto a cloth. You should try to create an environment that has lighting similar to that of your monitor. The ideal workspace will have soft lights, limited natural light, no fluorescent lighting, and surfaces that don't reflect too much light.  It is important to get the right amount of lux or light that passes through a surface.  Lux is the standard unit of illumination. For ordinary office work you should illuminate the room at about 500 lux. The packaging on your light bulbs should help you select the right amount of light regarding lux. Switching your bulbs and adjusting window blinds...


غير وظيفتك. اطلب نقلك إلى قسم أو موقع أو إدارة مختلفة. ركز على إنتاجيتك. اعمل في وقت مختلف. لا تقبل الدعوات. كن مرتاحًا دائمًا عند الخروج من أي موقف. كن متحضرًا في مواقف التفاعل غير المتوقعة. انظر إلى الأمر بطريقة شاملة.

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Whether you have the luxury of switching jobs or not, it may be the best choice to avoid someone at work. Circumstances can range from a petty misunderstanding to something as serious as a sexual harassment claim. You may want to keep your job because you love it, so you may need to look at other options. Report all serious allegations to the human resource department which is there to assist employees settle grievances. Office or factory space might be limited, but if you need to create distance between you and another person, you need to ask. Don’t put yourself through listening or being around someone you dislike. It will definitely lower your job satisfaction and likely raise your stress level.  You will be asked to support your request for a change so be prepared. Write down your concerns ahead of time, and bring supporting documentation with you to the meeting. You won’t be the first person or the last person who has requested a change in seating arrangements. This is a common occurrence in any office. Concentrating on your job and the things you need to do to be productive will help you avoid a person at work. You are entitled to have a conflict-free work environment in which you feel safe. Solitude will prevent interactions with others who might misconstrue your words or behaviors.  Use your break time to clean out a desk drawer, or get some exercise, or read a magazine.  Enjoy your own company. Use the time to meditate, practice yoga or write poems, which will help manage the stress you might be experiencing. Many employers hire employees to work shifts that vary in length and days worked per week. If you are in this situation, you can request a different shift. If you work in a standard 9:00 to 5:00 work environment it is difficult to vary your schedule. However, you can observe and work around someone’s break schedule, bathroom breaks and lunches. Be discreet, but do not accept invitations to gatherings that the other person will attend. Depending on the severity of the situation, you don’t want to...


غيري أحاديثك الداخلية. كوّني تصورًا إيجابيًا عن نفسك. تمرّني. ارتدي اللانجري وأنت جالسة بالمنزل.

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To be sexually confident, you must feel confident on the inside. Turn your negative thoughts about body image or self-worth into positive thoughts. Tell yourself things like, “I am hot”, “I can do this”, and “I am beautiful”. When you have a negative thought, immediately try to spin it into a positive thought. For example, if you look in the mirror and think, “I hate my body”, try instead to find something that you do enjoy or take pride in about yourself, such as “I have such beautiful eyes" or "My legs carry me around each day”. You have to look at your body and be happy with it in order to develop sexual confidence. Look at yourself in the mirror naked and show yourself compassion. Accept yourself for who you are and tell yourself that you are beautiful.  Think about what a friend or admirer would say about your body. It's unlikely that this person would be as critical as you. Try to look at yourself through a supportive, self-compassionate lens. Your friends wouldn't judge you, so neither should you! Be hygienic and dress in clothes that make you feel good about yourself to promote a positive self image.  Be naked as often as possible. The more you can do it, the more comfortable you become with your body. Being more at ease with your body is the ultimate form of self-confidence. Exercise has numerous benefits including boosting your body image, fighting disease, reducing stress and increasing your overall happiness. Exercise releases hormones that make you feel happy, which can help boost your self esteem. Exercising will make you feel strong and fit, and help you to feel more sexually confident. You can easily create unique ways to fit exercise into your daily schedule by using your imagination. Walk or bike to school or work, if it's not too far away. Join a sport or group fitness class. Grab a volley ball and ask your friends to meet you at the beach for volleyball on weekends. The possibilities to get your body moving are endless. Lingerie is made to make you look sexy by accentuating the natural...


غيري الثونج بشكل يومي. تجنبي ارتداء الثونج كل يوم. تجنبي ارتداء الثونج عندما تكونين مريضة. احمي نفسك من انتقال الجراثيم في الثونج عن طريق مسح المنطقة بالطريقة الصحيحة.

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One of the problems that sometimes occurs with wearing thongs, is that they may spread bacteria faster than regular underwear, which can cause infections. Because the thong is touching both the anus and the vulva, bacteria can travel much easier between the two, especially when your thong shifts in position throughout the day. This isn’t a problem for most women, but if you experience yeast or bacterial infections frequently, you may need to switch thongs more often.  Choosing a thong a size larger than what you normally wear may improve both the comfort and the sanitary experience of your thong.  Cotton thongs will prevent bacterial spread better than other types of fabric, so if you’re afraid of infection, try going for thin cotton. For the same reason that you should change your thong on a regular basis, you should avoid wearing your thong every day. Bacteria can easily travel up the fabric of the thong, which means wearing one every day can make you more prone to infections. Try wearing thongs only during the day or times when they are a needed fashion piece. Wear full-coverage panties at night, when you work out, and when you are wearing heavy jeans or other bottoms which won’t show your panty line. If you’ve decided thongs are your go-to underwear for daily wear, don’t toss out all your other panties just yet! When you’re sick, typically with diarrhea or food poisoning, you won’t want to be wearing a thong. This can spread germs and fecal matter (definitely not cool), and be a bit more uncomfortable when your nether-regions are feeling sensitive. You may want to avoid thongs on your period as well, as the blood and discharge will spread easier on a thong than in bikini bottoms. Although nobody likes to consider it an option, a thong won’t provide much protection should a leak occur. It’s true, no one likes to talk about their bathroom wiping rituals. But if you’re wearing a thong, you can actually greatly increase your chance of a bacterial infection by wiping the wrong way! Wipe your bum from the front...


غيري من سلوكك. تجنبي الخميرة في نظامك الغذائي. تشاركي تغيير النظام الغذائي مع أحد الأصدقاء. اذهبي لزيارة طبيب التغذية.

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The primary thing to keep in mind is that you will be focusing on eating completely fresh foods — nothing fermented, nothing baked, nothing fungal, and nothing that is likely to have attracted any growths. While there is more to it than that, this overall mental attitude can help you make decisions when you come across a new food. Don't have an "I can't have that" attitude; have an "I choose not to have that" attitude! Think of your food not as a treat for your mouth but fuel for your entire body, and choose things that will be pleasing for every part of a healthy you. Mentally associate positive health and feeling good with the foods that are beneficial, and remember the consequences of the foods that are off-limits. If you think a yeast-free diet may be more healthy for your body type overall, try working toward taking yeast out of your diet for good.  Rather than thinking about specific foods that are or aren't allowed, imagine creating a diet that will serve your body most effectively. Gluten-free diets have become more popular among a wide range of people, but it has been suggested that some of those cases may actually be yeast allergies, since the two show up in many of the same places. If you have tried a gluten free diet that works some of the time but not always, it may be worth investigating where the two differ. Mutual support is a great way to keep a project in the air, and a healthy diet will benefit anyone. Even if you are not eating exactly the same food, congratulating one another and reminding each other what's off limits is more useful than you might think. It  can keep you motivated and help you hold yourself accountable.  Planning meals in advance can keep your momentum going. Two people are better than one since there will be back-up if either of you starts to fall off the wagon, and preparing food will be a motivating force.  Eating together is a positive social interaction. Certainly not everyone will have the time to spend every meal together, but even checking in on a regular basis...


غيَر لغتك بمقياس متدرِج. اكتب بطريقة التشفير الكُتَلِي. احترف شفرة الصليب الوردي.

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A sliding scale, sometimes known as a cryptograph, takes our traditional alphabet and slides it in one direction, giving each letter a newly assigned code letter. The simplest way to do this is to slide the entire alphabet down a single letter. This means that A will be represented by B, B by C, until Z will eventually be represented by A.  You can go beyond this single move, however, and slide the alphabet down multiple places. This will make your code more advanced, as a one letter slide can be cracked fairly easily. You can also slide the alphabet backwards. This requires a bit more planning, however, as you'll have to work from the latter side of the alphabet, move past Z, and then start from A. This strategy is also known as "ROT1," which stands for "rotate one letter forward." You can apply this to more advanced scales if you would like. ROT2, for example, would stand for "rotate two letters forward." Start by writing out your message in one rectangular block, moving one row at time.You'll want to preplan this a bit, as each row should be as close to even, in its length, as possible. It may not line up perfectly, however. Once you've written out your blocks, move vertically down each column. Each vertical column will be its own word of a nearly equal length, if you've planned your rows evenly. When decoding these messages, write your code words as individual columns again, and you'll be able read the message in row form again. The Pigpen Code, often referred to as to masonic cipher, is one of the most advanced codes to write within. Make sure that you write it out clearly in an organized fashion, as you'll want to be returning into it when you're writing and decoding these messages.Draw your two major grids. One will look like a tic-tac-toe board, and the other will look like a massive X. You'll fill in the thirteen holes of the two grids with two letters each. Compare the codes for A and B. Both will have the same major shape, but B, because it's the second letter in the box, gets a dot attached to it....


غيَر نظام التصحيح التلقائي في برنامج "مايكروسوفت وورد". غيّري خلفية جهاز الكمبيوتر. املأ حقيبته المدرسية بالملابس الداخلية. تحدث إلى حبيبة أخيك السرية في المدرسة.

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If your brother or sister is at the point in school where they are writing a lot of papers on their computer, you can prank them using their word processing system. Go to “Autocorrect” under the “Tools” tab and change the settings to automatically replace normal words like “that” or ‘the” with ridiculous ones like “blarganauv” and “snoodle-shanks”. Change as many words as you want! If you want to really get them in trouble you can change the words to something like “my teacher stinks” and hope that they don’t notice it. Do this after they go to bed or before they head to school in the morning. You don't want to give them a chance to notice it and change it back. Change their wallpaper to something embarrassing, like a picture of them sleeping in a funny way, or maybe pictures of puppies and hearts that you find on the Internet if they are a boy. You know your sibling, choose something that you think would embarrass them.  When they open up their laptop at school people will see their new background. Right before they go to school, find their backpack, empty it, and fill it with their underwear. They will be so confused, and it will also inconvenience them throughout the day. Introduce yourself and say, “Oh, you must be [insert name that isn’t theirs]”. When they say no, act confused and tell them that your sibling is always talking about this other person. This will get your sibling in some hot water!


غيّر أفكارك. توقّف عن سلوك مقت الذات وأفكار عدم الجدارة عن طريق اتّخاذ إجراء. اتّخذ إجراءً عن طريق البدء بخطوات صغيرة. غيّر مظهرك. غيّر أوقات نومك واستيقاظك. درّب جسمك وذهنك. راقب نظامك الغذائي. خذ خطوات كبيرة فيما يخص التفكير والتصرّف. غيّر وظيفتك. غيّر مكان سكنك. قم بإنهاء العلاقات السامة تمامًا. حافظ على نشاطك.

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A thought can change a feeling. In order to feel better, pick a better thought. You may notice the high frequency of your negative thoughts, which will show you there is room for improvement. Focus on generating positive thoughts to replace the negative ones.  If you catch yourself thinking negative thoughts about yourself, tell yourself, "Stop!" Then replace the thought with something positive such as, "I am filling my mind with positive ideas that will change my beliefs. I am changing my life." For example, if you have the thought “There is no point in trying, because I know I will fail,” change it to something like, “Failure is an opportunity to learn. If I don’t get it right this time, I can always try again.” Be the first person to congratulate yourself on any job well done. Try to see your positive traits in the way others see you.  Question your self-perception. You may be harshly judging yourself, with no supporting evidence. Even if you think taking out the trash is not a big deal, give yourself an “at-a-boy” for getting the task completed. It doesn’t matter how big or small, you must honor yourself by recognizing the things you can do rather than focus on those things you believe you cannot. If you're struggling with severe apathy, it's unwise to dive straight into the deep end of new responsibilities and ambitions. Make small changes at first and gradually work toward more significant responsibilities. Each step you take forward is a step away from apathy. For example, if you feel like all you can do in a day is wake up and make it to the couch, it's probably not realistic to decide to run a marathon. Cut off your hair, or make a drastic change in your appearance. Getting a haircut can be a loud statement or a quiet rebellion against apathy. This can be extremely effective at giving yourself a small but significant change to jolt yourself out of your routine. If you’ve been sleeping a lot, then go to bed at a reasonable time and wake up 7-8 hours later. Several studies indicate that optimal sleep...


غيّر الأحذية الخاصة بك. خذ بعين الاعتبار ارتدائك للأحذية. اتخذ الاحتياطات اللازمة عند تقليم أظافرك.

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High heels and shoes that are too small or tight can cause soreness of the feet and toes. Make sure you select comfortable footwear that fits your feet. If you have a job that requires a lot of walking, opt for comfortable flat shoes over high heels or tight, pinchy dress shoes. If you are prone to foot soreness, consider purchasing shoe inserts. You can either ask a doctor for customized shoe inserts or purchase over-the-counter inserts at a local department store. Shoe inserts are flat, gel-like material inserted inside your shoe to help ward off discomfort than can lead to soreness down the road. As ingrown toenails can cause toe soreness, make sure you trim your toenails properly. Always cut your toenails flat across and avoid cutting into corners. This can cause ingrown toenails.<ref?https://www.nhs.uk/conditions/ingrown-toenail/</ref>


غيّر روتينك الطبيعي أو استرح منه. تناول مضادات الالتهاب غير الستيرويدية التي تباع دون وصفة طبية. استخدم الثلج على الجزء العلوي من الظهر. استخدم أملاح إبسوم (الملح الإنكليزي) للاستحمام. جرّب إطالة الجزء العلوي من الظهر. استخدم بكرة دوّارة.

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Upper back pain is often caused by repetitive motions at work or minor injuries related to playing sports or vigorous exercise. As a first measure, take a break from the activity that may have resulted in the strain and rest for a few days. If your problem is work related, talk to your boss about switching to a different activity or improving the ergonomics of your work station. If the pain is exercise related, you may be working out too aggressively or with bad form. In this case, consult with a professional trainer or sports therapist.  Total bed rest is not a good idea for any type of back pain because some movement (even just leisurely walks) is needed to stimulate blood flow and healing.  Practice better posture at work and at home. Sit up straight and don't slouch or lean to one side excessively. Examine your sleeping conditions. Mattresses that are too soft or pillows that are too thick may contribute to upper back pain. Avoid sleeping on your stomach as it can cause the head and neck to twist in ways that aggravate back pain. Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, naproxen, or aspirin can be short-term solutions to help you deal with pain or inflammation in your upper back. Keep in mind that these medications can be hard on your stomach, kidneys, and liver, so it's best not to use them for more than two weeks at a stretch.  Dosage for adults is usually 200 – 400 mg, by mouth, every four to six hours.  Alternatively, you can try over-the-counter analgesics such as acetaminophen (Tylenol) or muscle relaxants (such as cyclobenzaprine) for your upper back pain, but never take them when you are taking NSAIDs. Be careful not to take any medications on an empty stomach, as they can irritate the lining of your stomach and increase the risk of ulcers. The application of ice is an effective treatment for essentially all minor musculoskeletal injuries, including upper back pain. Cold therapy is most effective for acute injuries (injuries that have occurred in the last 48 hours). Cold...


غيّر ضمادة البثرة بشكل متكرر. تعامل مع الحكّة الحادثة بسبب استشفاء البثرة. تخلّص من طيّة الجلد بعد زوال الألم من الجلد. راقب دلالات العدوى. ابحث عن رعاية طبية للبثور.

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You should change the bandage daily, or anytime it becomes wet or soiled.  Each time you change the bandage, gently wash and dry the area, and reapply antibiotic ointment to the site. Continue to bandage the blister until the skin has healed completely. It is common for a blister to itch as it heals, especially if it is allowed to dry out, but it is important not to scratch it and risk further skin damage.  Keeping the area cool and wet is one way to decrease itching.  Soak a clean cloth in ice water, and apply it to the site, or soak the area in a tub of cool water.  Be sure to clean the area, reapply antibiotic cream and bandage it again afterwards. If the skin around the bandage becomes red, bumpy, or itchy, you may have an allergy to the adhesive in the bandage (or the bandage itself). Try a different brand, or try nonstick sterile gauze pads and medical tape. You can apply hydrocortisone 1% ointment to the irritated skin around the blister to help with itching, but don’t apply it to the blister itself. Once the skin underneath the blister has had a chance to heal and is no longer tender, you can safely trim away the skin flap over it using a pair of clean, sanitized scissors. Open blisters can become infected easily, so pay close attention to them as they heal.  If you notice any signs of infection, or if your blister isn't beginning to recover within a few days, seek medical attention.  Signs of infection include:  Increased pain around the blister. Swelling, redness, or warmth near the blister. Red streaks on your skin heading away from the blister; this is a sign of blood poisoning. Pus draining from the blister. A fever. Many blisters will heal naturally on their own, given a little time. However, there are some cases in which you should see your doctor for a blister as soon as possible. You should seek prompt medical attention if your blisters:  Are infected (see the previous step for signs of infection) Are causing a lot of pain Keep returning Occur in unusual places, such as the inside of the...


غيّر طريقة تناولك للطعام. مارس التمارين الرياضية. قلل من العادات السيئة. قم بزيارة الطبيب بانتظام.

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One of the main ways you can reduce the effects of an enlarged heart and help combat the underlying causes of the condition is through diet. You should eat foods low in saturated fats, sodium, and cholesterol. You should incorporate more fruits, vegetables, lean meats, and healthy proteins into your diet.  You should also drink 6-8 8 ounce glasses of water a day.  Try eating more fish, green leafy vegetables, fruit, and beans to help lower your cholesterol and sodium levels and reduce your blood pressure. You can also ask your doctor for a diet plan that is best suited for your particular situation. Put more physical activity into your daily routine. Depending on what underlying condition you have, your doctor may recommend different kinds of exercise. He may suggest light aerobic and mild cardiovascular exercise such as walking or swimming if your heart is too weak to take too much stress.  He may also suggest your do more intense cardio and strength training such as bike riding or running as you get stronger or if you need to lose a decent amount of weight. Always consult your doctor before undertaking any physical activity, especially with a heart condition. Combining eating right with exercise will help you lose weight, which is very beneficial for many of the underlying causes of an enlarged heart. There are certain bad habits you should avoid or quit all together when you are diagnosed with an enlarged heart. You should quit smoking immediately because it adds strain to your heart and blood vessels. You should also avoid drinking excessive amounts of alcohol and caffeine because they make your heart beat in an irregular rhythm and put a strain on the muscle. You should also try to get at least 8 hours of sleep a night in order to help regulate your heart beat and replenish your body every day. As you go through your recovery, you need to see your doctor often. This way, he can keep a close watch on the state of your heart and let you know if your condition is better or worse. Your physician will also be...


غيّر عاداتك الغذائية وعادات تناول الطعام. فكّر في تجربة علاجات بديلة. غيّر عاداتك الحياتية.

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There is some evidence that changing your diet and taking nutritional supplements can help manage the symptoms of IBD. Your doctor may suggest changing your eating and nutritional habits along with other medical therapies.  Your doctor may suggest a feeding tube or nutrient injections to help your bowel rest and reduce inflammation.  Your doctor may also suggest a low-residue diet of foods that will not cause a blockage in your bowel. Low-residue foods, which are low in fiber include yogurt, creamy soups, refined white breads and pastas, and crackers. You’ll want to avoid raw fruits and vegetables, nuts, and whole grain products.  Your doctor may also suggest taking iron, calcium, Vitamin D, and Vitamin B-12 supplements to help replace nutrients lost as a result of the symptoms of IBD.  Eating small meals that are low in fat and not high in fiber may help with the symptoms of IBD. Drinking plenty of liquids can help alleviate the symptoms of IBD. Water is the most optimal choice to help keep you hydrated. While most haven't shown much benefit, they have had positive results for some. Talk with a doctor before trying any herbal or alternative therapies. Recent studies have shown that alternative therapies such as consuming more soluble fiber or probiotics, drinking peppermint oil teas, or trying hypnotherapy and cognitive behavioral therapy are effective at helping some patients minimize the symptoms of IBD. Making changes to your lifestyle habits can help manage your IBD. From quitting smoking to avoiding stress, these changes may help alleviate your symptoms.  Smoking may make Crohn’s Disease worse, and those who smoke are more likely to have relapses and need repeat surgeries. Reducing stress may also help alleviate the symptoms of IBD. You can reduce stress through regular relaxation and breathing exercises or meditation. Regular and even gentle exercise will not only help reduce stress, but may also help normalize bowel function. Speak to your doctor about the best type of exercise to manage your IBD.


غيّر فكرتك عن الظلام. فكر في سريرك كمكان آمن. لا تشعر بالخجل بسبب خوفك. تحدث مع الآخرين عن خوفك. ابحث عن المساعدة التي تحتاجها.

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One of the reasons you may be afraid of the dark is because you feel that darkness is evil, awful, darkly mysterious, chaotic, or any other number of negative things. However, if you want to start embracing the darkness, you have to work on forming positive associations with it. You can think of it as calming, cleansing, or even comforting like a thick, velvet blanket. Work on changing your perception of the dark, and you’ll soon be able to embrace it. Write down all of the things you associate with darkness. As silly as it may sound, you should cross them out or tear up this piece of paper. Then, you should write down new, more positive associations. If this feels too corny, you can say it aloud instead. People who are afraid of the dark are usually afraid of their beds, because they think of them as a place that makes them vulnerable to harm. If you want to change your perspective about the dark, then you have to think of your bed as a source of comfort and protection. Look at it as a place where you look forward to being, not a place you dread. Use comfortable blankets and spend time relaxing in your bed, doing things that make you more eager to sleep in the bed at night. Spend more time reading and feeling at home in your bed. This will help you feel happy to be there at night. Many adults have admitted to being afraid of the dark. No matter what age you are, there’s no need to be embarrassed about your fears; everyone has one fear or another, and you should be proud of yourself for being honest and open about yours. Instead, feel proud of yourself for admitting that you have a fear and that you want to take steps to tackle it. In fact, one study showed that up to 40% of adults admitted to having some kind of fear of the dark. The more open you are about your feelings, the sooner you’ll be able to tackle them. Talking openly to other people about your fear can help you feel more support and comfort as you try to get over it. Also, talking about it may lead you to find that other people share your fear and...


غيّر منظورك. رد على المضايقات بجملة واحد. اجعل صوتك قويًا. استخدم وضع الجسد الصارم. تصرف بطريقة هادئة. دعه يضايقك. انظر إلى الأمر كمجاملة.

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Others can often perceive someone’s potential reaction to teasing by the way they act under pressure. If your perspective on teasing is the same as theirs—that it makes you get angry—then making fun of your quirks is what a bully is likely to do. But if your perspective is indifferent towards teasing, you may find that bullies don’t think you’re much fun—and they’ll leave you alone. Instead of engaging with the bully and teasing them back, wait until they are done taunting you throw and a one-liner at them before walking away. After saying your line, shrug, turn on your heels, and walk calmly away. This displays that you aren’t easily ruffled, making you a boring target. You can try one-liners like these:   “Thanks for telling me that.” “Oh, I thought I was cool.” “So what’s your point?” Try to keep a sincere tone of voice instead of a sarcastic or angry tone, as this might display your irritation and perpetuate the teasing. Using a confident tone of voice displays your refusal to back down to the teasing. Don’t sound like you are going to cry; don’t sound like you are angry or upset; and don’t whine. Instead—even if you’re shy—raise your voice so that they can hear you and make your tone even and strong.  A shaky voice is also an indicator that the teasing has worked to upset you. Looking as strong as you sound is also important. You can communicate your inner confidence—or look like you have inner confidence, even if you don’t feel it—by using body language to your advantage. Things like gesturing when you talk and having good posture help your body take up more space, making you actually feel confident.  Make sure that your posture is assertive. Stand with your feet firmly planted on the ground, your arms hanging down at your sides, and your hands relaxed. Maintain eye contact with the bully and keep your face relaxed. You might even want to smile a little, since this demonstrates assertiveness.  Try power posing for extra confidence. Standing in a powerful position can increase your sense of well-being...


غيّري حساباتك على شبكات التواصل الاجتماعي. أخبري أصدقائك. تذمري من أصدقائه. غازلي الشبان الآخرين. ابدئي التحدث عن حبيبك الأسبق.

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Social media is a major way we celebrate your relationships. If order for him to break up with you, change your social media accounts to look like you're single. Change your profile picture on Facebook and Twitter from one of the two of you to one of you by yourself. Remove your relationship status on Facebook. If you look like you are single long enough, he will get the hint.   To make it even better, change your profile picture to one of you looking your best. He will get the hint that you are signalling others that you are feeling single and ready to date other people.  Start talking on Facebook or tweeting with other guys. When he sees your interactions, he will understand that you are beginning to move on from your relationship with him. The next time that you and your boyfriend are going to hang with your friends, give them a heads up about the situation. Tell them that they don't have to treat him as nice or be as welcoming. When you are all together, ignore him in favor of spending more time with your friends. He will feel the cold shoulder from all of you and know that something is up. Whenever he brings up spending time with his friends, complain about the way they act or who they are. When you are with his friends, tell them how wrong they are. If he brings them up in conversation, tell him how awful they are or contradict him when he talks about how great they are. Guys are typically really close to their friends and he will get tired of you trashing them. If you know that you are going to be spending time with his friends, cancel your plans with him. This will show him how much you dislike his friends. Whenever you two go out, flirt with other guys. When you see a cute guy on the street, mention how hot he is. Get distracted from your conversation with your boyfriend because you are staring at a guy walking by. You can even flirt with his best friend. This will drive him crazy and make him mad, which will make him want to end your relationship. Nothing will make a guy run faster than you bringing...


غيّري من طريقة استجابتك للمواقف المُختلفة. افهمي حقيقة مشاعرك. الفتي انتباه زوجك لاختياراته من الألفاظ.

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You can't change his behavior, but you can prevent your own feelings from plunging you into depression. If this happens often, you probably go right from hearing the abuse to feeling bad. Think about the step in between — your belief about what happened and why. Chances are, the reasons for what happened are not specifically about you, but about the frustration and rage of your husband. Make it about him rather than about your perceived failings. Try thinking to yourself:  He was mean to me about how long I took in the bathroom — I shouldn’t feel bad about taking the time to shower and put on makeup. He can easily use the other bathroom. He refused to eat the food I had cooked again. He said it looked gross. But this isn’t about my cooking — it’s about him wanting to make me feel bad about myself. I’m not going to do that. He told me I looked fat in my new outfit. I know that I don’t. He just wants me to feel insecure. To get yourself ready to engage with your husband, figure out how you are feeling and how you can explain those emotions to your husband. Are they healthy — sadness, disappointment? Or are they unhealthy — beating yourself up for not being good enough, anxiety, self-hatred? Work on moving your reactions toward the healthy category and decide how you want to express those feelings to your husband. Think about the following kinds of questions:  How do I feel about him making fun of me and my friends and how we like dumb movies? I shouldn’t care. It’s sad he can’t be happy for me that I have good friends. I am disappointed he won’t come with me on a hike even though he made me feel bad about going without him. I don’t want to spend another Sunday cooking and cleaning for him — he would just be mean to me about it anyway. I need to get some time away from his negativity. I am good enough for my husband. He says that I’m not, but it’s really about his own insecurity and problems at work. Because he is the one creating the problem, he is the one who needs to change. It's probably going to take a lot...


فتح الملفات باستخدام Dropbox. قم بفرز الملفات في مجلّدات. قم بتحديد الملفات وإضافتها إلى المفضلة (Favorites). مشاركة مجلّد مع الآخرين.

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You can use Dropbox to open files on your iPad that you've added from your computer. Any file that can be opened using the iPad's Preview function (images, documents, PDFs, etc.) will be displayed in Dropbox. If the iPad does not natively support that type of file, you will need an app that supports opening that type of file. Dropbox can stream a variety of video formats without the need for another app. If the file is Favorited, however, you'll need an app that supports that file type. Folders can help you keep all of your various files organized.  Tap the "..." button and select "Create Folder" to add a folder to your Dropbox. You can also create subfolders within folders using the same method. Tap the "..." button and tap "Select". This will allow you to select multiple files at once. Tap "Move" at the bottom of the list after selecting files. You can then choose a folder in your Dropbox to move the files to. Favorites are files that you've marked for local storage on your iPad. This allows you to access these files when your iPad doesn't have a network connection.  Open the Dropbox app to your Files tab. Tap the file that you want to add to your Favorites list. Tap the Star button above the file preview. Repeat for any other files that you want to add to your Favorites. Tap the Favorites tab to see all of the files stored locally on your iPad. You can share folders on your Dropbox account with other people. They will have access to the folder you share, but not any of the other files on your Dropbox.  Open the folder that you want to share. Tap the Share button at the top of the open folder. It looks like a box with an arrow coming out the top. Select how you want to share the files. If you select "Send Link", you will be given a link to the Dropbox folder so that anyone with the link can download the files. If you select "Invite People", you will be able to add users who will be able to edit and sync the folder with their own Dropbox account.


فتش عن أعراض إرهاق الحر. قم بعلاج إرهاق الحر. اطلب الرعاية الطبية في الحال.

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Heat exhaustion is a serious but treatable condition that acts as a precursor for heat stroke in the majority of cases. In order to prevent sunstroke, be aware of the symptoms of heat exhaustion. These symptoms include nausea, fatigue, vomiting, headache, weakness, muscle cramps, muscle aches, and dizziness. If you notice these symptoms early on, you can treat them and avoid progressing to sunstroke, which is much more serious and requires medical attention. If you notice the symptoms of heat exhaustion, treat them at home in order to prevent your condition from worsening. Get out of the heat immediately. Go into a cool, shady place, preferably one with air conditioning. Also drink plenty of water or fluids containing sugar and salt. This will help get your hydration back on track and raise your electrolyte levels. If you have on too many clothes, remove a few layers to allow your skin to breath. Try applying a cool cloth to your skin to help take down your body temperature.  Don't drink alcohol or caffeinated beverages. It will only make your condition worse. If you do not feel better within 30 minutes to an hour, call your doctor. In some cases, individuals may skip heat exhaustion symptoms and go straight to sunstroke suddenly and without warning. You should seek immediate care if you suddenly have symptoms of sunstroke. These symptoms include high body temperature, a lack of sweating, red, hot, and flushed dry skin, difficulty breathing, rapid pulse, hallucinations, confusion, strange behavior, disorientation, agitation, and seizures.  In some rare cases, you can also slip into a coma.  If someone you know is suffering from sunstroke, you can help cool them while you wait for emergency services. Get them indoors or into a shaded area, remove excess clothing, and cool the person by whatever means you can. This can include giving them a cool shower, spraying them with cool water, or giving the an ice pack or cold, wet towel on areas that regulate temperature, such as the head, neck, armpits, and groin.


فرق بين داء النقط البيضاء في أسماك المياه العذبة والمالحة. اعرف أن الضغط هو أحد العوامل التي تزيد احتمال الإصابة بمرض البقع البيضاء. تعلم التعرف على أعراض مرض البقع البيضاء. عالج سمكتك من مرض البقع البيضاء عندما يكون الطفيل في أضعف حالاته. راقب حرارة حوض سمكك.

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The disease works in the same way for both freshwater and saltwater fish but have different life cycle durations and different cures. In both types of water, the protozoan parasite attaches itself to fish in order to carry out its life cycle. In the wild, ich is less of a problem as few parasites are ever able to find a host. When they do, the parasites eventually fall off of the fish and the fish is able to swim away and heals its wounds. However, in an enclosed tank, ich parasites can easily attach itself to fish, multiplying and infesting, which eventually leads to the decimation of an entire tankful of fish.  In freshwater, ich is known as ichthyophthiriasis.   In saltwater, ich is known as cryptocaryon irritans and is often confused with other parasites that produce white spots. Saltwater ich can take longer than freshwater ich to replicate but only have 12 to 18 hours to find a host before they die as opposed to freshwater ich which can last up to 48 hours without a host. Since ich is fairly common, most fish have developed a good immunity against it. However, stress can suppress the immune system of a fish and that's when ich is most prevalent. Stress can be caused by:  Incorrect water temperatures and bad water quality. Other tank inhabitants. New tank inhabitants. An improper diet. Shipping and handling of fish during transport Your own home environment, especially if your home is prone to loud noises, banging or shaking doors, or have a lot of traffic around the tank. Symptoms of ich can be seen on your fish as well as in the way your fish behaves. The most obvious sign of ich is the appearance of little white dots that resemble grains of salt which gave the disease its name. The common signs and symptoms of ich are:   White spots on the body and gills of fish. The spots may even join together to form white patches. Sometimes, the ich is only found on the fish's gills. Excessive flashing. Your fish may excessively rub against plants or rocks in the tank in attempt to get rid of the parasites or...


فرّق بين القطة الضالة والقطة الوحشية. اتخذ احتياطات السلامة. ابدأ في التقرب إلى القطة. قدم الطعام إلى القطة. استمر في وضع قطع التونة بدرجة أقرب منك. أظهر للقطة بعض العاطفة.

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A stray cat is someone’s former cat that no longer has a home; a feral cat was born in the wild and is a cat that is wary of humans and generally isn't adoptable due to not being adapted to humans.  You may have success at befriending a stray cat; a feral cat probably not although it may become acclimated to your presence. Whether you have a stray or a feral cat around your home, capturing (or trapping) the cat and bringing it to the veterinarian for vaccinations and to be spayed or neutered is an excellent civic duty. Feral cats that are “fixed” can be released back where you found them. You’ll have the satisfaction of knowing they won’t be able to reproduce and contribute to the feral cat population. Wild cats can be unpredictable so you will need to practice some safety precautions as you are trying to befriend it. Cat bites usually become infected, some very seriously, so you will need to wear long sleeves and pants when trying to befriend the cat. Another concern is rabies in a cat of unknown vaccination status. Use caution and common sense. If the cat starts to hiss or growl, looks sick (runny nose or eyes, scabs, sneezes/coughs, breathes heavily), or acts bizarrely don’t try to befriend it. Call animal control and retreat to your home. If the cat appears healthy and isn’t acting defensive and mean towards you, you can try befriending it. Find a place where the cat usually stays, and wait nearby until the cat reaches its spot.  Sit down or lie down, if you can, or at least crouch. The cat will find you much less intimidating that way. Stay there for a while. Teach the cat you won't hurt it. This should be a fair distance away, 10 feet or so, so you don’t intimidate the cat. Try leaving out some smelly cat food (wet) or even a can of tuna to attract the cat while you are waiting for it to arrive. You want to get the cat to associate you with something good, namely a free lunch. You only need to leave out smelly food the first day. After this leave out a little dry kibble to keep the cat coming back for...


فرّق بين غيرة العلاقات والإساءة في العلاقات. اطلبي من زوجك التحدث عن الأمر. كوني منفتحة في التحدث مع شريكك عن مشاعرك. ركّزي على شرح جانبك بشكل واضح. جربي حل المشاكل سويًا مع الطرف الآخر. اعملوا على مهارات التواصل الخاصة بكما كشريكان.

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Below are some warning signs that may let you know that you are in an abusive relationship. If there is a person who is isolating you, controlling you, or showing signs of extreme jealousy, you should seek help.  If the person refuses to let you go out places because he is worried that you will meet someone else. If the person puts down your friends or family often because he wants your full devotion. If the person checks in with you often to monitor what you are doing. If the person often questions you about your activities. If the person is checking your cell phone, web history, email exchanges etc.. If you are unsure whether you or someone you know is a victim of abuse, call the National Domestic Violence Hotline at 1-800-799-SAFE. This hotline is free and confidential and can help you determine whether you are suffering from abuse. Ask your partner when and where would be a good time to have a conversation. If you can, try to suggest a calm, quiet place where you can talk freely without distractions. Sit somewhere comfortable where you can face each other. Make sure that distractions such as the television, cell phones, laptops, tablets, etc. are all on silent and put away. Again, talk about your feelings using “I statements.” Communicate the behavior that is bothering you, and how you feel. While you should use I statements to discuss specific instances of jealousy, you also may want to talk about when you remember noticing these patterns and what you think those patterns mean for your relationship. For example, you can say “Because I had a boyfriend who was jealous before, I felt stressed and alarmed when I read your text asking who I was with.” When you are describing why you feel a certain way, talk about why you are feeling a certain way in terms of your memories, expectations, understandings, hopes, and interpretations of the situation. Use sentence stems like “I imagined...” “I understand that...” or “I wanted to...” to help you communicate clearly to your partner what is going on with you. For...


فعّل الاتصال اللاسلكي في كاميرا جو برو. وصّل جهاز الكمبيوتر بكاميرا جو برو. احصل على رابط بث كاميرا جو برو. اضبط برنامج في إل سي ميديا بلاير. اعرض البث الحي.

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This process is a little different between the Hero2 and Hero3 series.   If you have a Hero2, first connect your camera to the Wi-Fi BacPac. Press the Wi-Fi button on the BacPac to open the Wi-Fi menu, then choose “Phone and Tablet.” If you have a Hero 3 or 3+, cycle to your GoPro’s Settings menu using the Mode button.  Open the Wi-Fi settings and select “GoPro App.” Your GoPro should now appear in your PC’s list of available wireless networks. Connect to your GoPro as you would to any wireless network. The default password for your GoPro's wireless network is goprohero. You’ll need this to send your GoPro stream to VLC Media Player.  In your web browser’s address bar, type http://10.5.5.9:8080/live and press Enter. Click amba.m3u8. Copy the entire URL in the address bar by highlighting it and pressing Ctrl + C. Open VLC and navigate to the Media menu to select “Open Network Stream.” Paste the streaming URL in the box beneath “Please enter a network URL” by pressing Ctrl + V. Press “Play” to launch the VLC Media Player.


فعّل خاصية العرض الأفقي. افتح تطبيق سفاري. اضغط باستمرار على زر مدير التبويبات. اضغط على خيار تقسيم شاشة العرض.

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Safari's "Split View" will only work when your iPad's screen is held horizontally. It's a white app with a blue compass icon. It's an icon of two overlapping squares in the upper-right corner of the screen. This opens a drop-down menu. It's the first selection on the menu. Now you can view two Safari tabs at the same time.  Alternatively, drag an open browser tab from the top of the Safari window to the right side of the screen. Doing so will launch "Split View" and open the tab in its own pane. To close "Split View", tap and hold the tab manager button in the lower-right corner of either browser pane. Then tap Merge All Tabs to open the tabs in both panes in a single window, or tap Close Tabs to close the pane entirely and expand the remaining window to full screen.


فعّل خيار المشاركة المنزلية (Home Sharing) على كل الأجهزة. عرض المكتبات المختلفة. تشغيل ملفات الموسيقى والفيديو التي تمت مشاركتها. نقل المحتوى المشترى.

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Home Sharing allows you to share your iTunes library with up to five other authorized computers. Each computer will need to be logged in with the same Apple ID, and be connected to the same network.  Click "File" → "Home Sharing" → "Turn On Home Sharing". Enter in your Apple ID and password. Click Turn On Home Sharing  Repeat for each computer you want to connect. After connecting at least two computers with Home Sharing, you can switch libraries by clicking the Home button in the upper-left corner of the iTunes window. You can immediately start playing any content from the shared libraries on your computer by double-clicking it. Click the Settings... button after selecting a shared library to select what content you want to transfer to your computer. You can only transfer purchased content using this method.


فعّل عرض المجلّدات المخفية. توجّه إلى مجلد بايثون. انسخ المسار إلى مجلد بايثون. افتح قائمة المستخدم المتقدمة (باور يوزر). انقر على خيار النظام System. انقر على رابط معلومات النظام System info. انقر على رابط "إعدادات النظام المتقدمة" Advanced system settings. انقر على زر متغيرات البيئة Environment Variables…. ابحث عن ترويسة "المسار" في لوحة "متغيرات المستخدم". انقر نقرًا مزدوجًا على ترويسة "المسار". انقر على زر "جديد" New. الصق المسار الذي نسخته. انقر على زر موافق في النوافذ الثلاثة المفتوحة.

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Since one of the folders that contains your Python installation folder is most likely hidden, you'll have to unhide it before proceeding:  Open File Explorer. Click the View tab. Check the "Hidden items" box. In some cases, the Python path is "C:\Python27"; however, if you've installed the most recent version of Python using the default settings, it's tucked away in a hidden folder. You can copy the proper file path by doing the following:  Click This PC on the left side of the File Explorer. Double-click your hard drive in the "Devices and drives" section. Scroll down and double-click the "Users" folder. Double-click the folder with your username on it. Scroll down and double-click "AppData". Double-click "Local". Scroll down and double-click "Programs". Double-click the "Python" folder. Double-click the Python folder with your preferred version number (e.g., "Python36"). Click once the address bar at the top of the File Explorer to highlight its contents, then press Ctrl+C to copy the highlighted address. Right-click the Start icon to do so. You should see a pop-up menu appear. You can also press ⊞ Win+X to open the Power User pop-up menu. It's in the pop-up menu. A new window will open. This is a link in the upper-right corner of the window. Doing so opens the System Information window. You'll see this in the upper-left side of the System Information window. Yet another window will pop up. It's in the bottom-right corner of the pop-up window. This window is at the top of the Environment Variables window. You may have to scroll up or down with your mouse cursor hovering over the "User variables" pane to find the "Path" variable. Doing so opens a pop-up window. It's on the right side of the window. A text field will open in the middle of the window. Press Ctrl+V to do so. Your copied path will appear in the text field in the middle of the window. This will save your changes and close the "Path" window, the "Environmental Variables" window, and the "System Properties" window.


فعّل مساعد أوفس. اكتب ردودك. أضِف قواعد. عطّل مساعد خارج المكتب.

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In the Tools menu, select Out of Office Assistant. Check the box labeled “I am currently Out of the Office.” In the box labeled “AutoReply only once to each sender with the following text:” enter the reply that you want to respond with. You can add rules to your Assistant, such as forwarding messages from certain senders to another recipient. Click the Add Rule… button to configure a custom rule. For example, you could create a rule that would forward mail from a specific client to your associate so that the important emails aren’t missed while you’re away. Out of Office Assistant will continue until you open the Automatic Replies menu and select “Do not send Out of Office auto-replies.”


فعّل مساعد أوفس. اكتب ردودك. عطّل مساعد خارج المكتب.

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Click the Tools tab. In the Tools menu, select Out of Office Assistant. Check the box labeled “Send Out of Office auto-replies.” You can adjust the time that the assistant is active by checking the box and setting the time and date range. For emails sent from within your exchange server, use the Inside My Organization tab. For responses to emails received from anyone else, use the Outside My Organization tab. Once you are satisfied with your replies, click OK. If you set a date range for your automatic replies, the assistant will end automatically when the date range is over. If you didn’t set a range, it will continue until you open the Automatic Replies menu and select “Do not send Out of Office auto-replies.”


فك الأزرار من أعلى إلى أسفل. احرص على فك رابطة العنق أولًا. فك زر الأكمام. اخلع كُمًا واحدًا أولًا. انزع الكم الآخر.

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Men's style dress shirts typically have a row of buttons from the neck to the bottom of the shirt, generally in the middle. Always unbutton the shirt from top to bottom before removing it. Pulling the shirt over your head without unbuttoning won't work, and you may rip the fabric. Push each button through its hole until each one is unclasped. If you wore a tie with your button down, make sure to remove it. You won't be able to take your shirt off if the tie is still clasped around the neck of the shirt. Loosen the knot and remove it first. Men's shirts usually have buttons around the wrists. These buttons keep the sleeves clasped tight around your wrists, and depending on how large your hands are, they may not fit through the cuffs unless they're unbuttoned. Push the buttons through their holes using your free hand. Since the hand with the cuff you want to unbutton won't reach the clasp, you may have a little trouble undoing the buttons. Try holding the button between your index and middle fingers, then pushing the fabric up over the button. It doesn't matter which sleeve you choose first. Pick whichever is most comfortable for you. Grasp the end of the sleeve, near your wrist, and keep the fabric taught as you pull your arm out, towards your body. You may have to pull hard if the shirt is tight. With the arm that you just removed, grasp the remaining sleeve near the wrist. Pull the shirt off of your other arm. Your shirt will end up in the hand of the sleeve you removed first.


فك عضلات الكتفين بتحريك كتفيك بحركة دائرية. حرّكي ذقنكِ نحو صدرك لإطالة عضلات مؤخرة الرقبة. حرّكي رقبتك للخلف لإطالة العضلات الأمامية. حرّكي رأسك لأقصى درجة ممكنة نحو الجانبين مع الحفاظ على هذه الوضعية. قرّبي أذنك نحو كتفك لإطالة عضلات الرقبة الجانبية. فك عضلات الرقبة الجانبية من خلال تدريب إطالة جناح الدجاجة. اعتمد على عارضة من عوارض الباب في إطالة العضلات الرافعة للكتف.

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Standing with your feet shoulder-width apart, bring your shoulders up towards your ears, then roll them back and down in a circular motion. Do this several times, keeping the motion fluid and loose, then several times in the other direction. You should feel your shoulder muscles relax a little. Keeping your back straight, lean your head forward as far as it will comfortably go, ideally until your chin is pressed against your chest. You can use your hand to press gently on the back of your head to extend this stretch, being careful not to push past where you are comfortable. Stay in this stretch for about 15 seconds. Stand with your back straight and your feet about shoulder-width apart. Keeping your shoulders loose, lean your head slowly backwards until your face is pointed up towards the ceiling. Move your chin as far upward as possible to stretch the front of your neck. Hold this stretch for 15-20 seconds. This will stretch the muscles that rotate your head horizontally. Turn your head as far to the left as possible, gently pushing the side of your face to extend the stretch. Hold it in place for about 15 seconds, then slowly turn it back to face forward. Repeat on the right side. Keeping your shoulders loose and relaxed, tilt your head to the left and bring your ear down towards your shoulder as far as possible. Gently push on the side of your head to extend the stretch, and stay in place for about 15 seconds. Come back up slowly, then repeat the stretch on the right side. To get a deeper stretch, you can also hold a light dumbbell (under 5 pounds (2.3 kg)) in one hand while you stretch your neck in the opposite direction. Stand up straight and put both hands behind your back. Use your right hand to pull your left hand gently to the right while leaning your head to the right. Hold this stretch for 15-20 seconds, then switch sides. The levator scapulae are muscles on the sides of your neck that attach to your shoulders. You can stretch them by lifting your elbow up above your shoulder and resting it on a...