زد من ارتفاعك. يجب أن تتحرك إلى الخارج أو النافذة. تواجد في مكان دون عائق.

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To get more signal, you need to either get higher in elevation so as to be clear of obstructions or move around the obstructions that are present. Some deem this the "Lion King" method, where you hold up your phone in midair like Rafiki held up baby Simba. Beyond this, if you're at the bottom of the hill, start climbing. Reception may be better higher up.  Not all phones are made the same. Some are very good at using low phone signals and some are absolutely terrible. Ask other people what works best for your signal supplier. Know where your local cell phone provider is so you can point your phone nearer to that area and eliminate the possibility of needless obstacles between the signal and your phone. Don't bother trying to make calls from deep inside buildings or underground. Buildings and other large structures are very unfriendly to an adequate cell phone signal.  If you are having reception problems on the street, try walking to the nearest intersection, as there you may find better coverage.  Cellular band radio waves do not effectively penetrate earth: if you are underground you will likely receive no signal. In addition, try downloading a signal map tool for your smartphone. These typically work by pointing the user in the direction of their nearest cell tower and can be extremely effective in locating better coverage. Today's cell phones are digital and thus more sensitive to a clear signal. Essentially think of the "best reception" in your line of sight. Even if you can't literally see the cell tower, what's the clearest path toward an open area?  Also remember that the signal can be reflected, so what reception you do get is not just subject to what is in the way, but also what it is bouncing off of Just because you are in a clear field doesn't mean you will get reception if you are in the shadow of a water tower. Beyond that remember that not all cell towers serve all cell providers.


زر الرابط https://handbrake.fr/downloads.php في متصفح الإنترنت. انقر على زر تنزيل البرنامج Download Handbrake. انقر على برنامج التثبيت بعد تنزيل البرنامج. اسحب أيقونة هاند بريك إلى سطح المكتب أو مجلد التطبيقات. انقر نقرًا مزدوجًا على أيقونة هاند بريك. انقر على زر الفتح Open. ابحث عن الفيديو الذي ترغب بتحويله. اختر الملف وانقر على خيار الفتح. اختر اسمًا جديدًا للملف المحوّل في قسم الوجهة Destination. انقر على إعدادات الصورة Picture Settings. أدخل قيمة دقة أقل في حقل العرض. انقر على الزر X. انقر على منزلق الجودة الثابتة Constant Quality واسحبه نحو اليسار. انقر على منزلق الإعدادات المسبقة لخيارات الترميز Encoder Options Preset واسحبه نحو القيمة "بطيء" أو اختر خيارًا أقل إن تمكنت من ذلك. انقر على زر نافذة المعاينة Preview Window. انقر على خيار المعاينة المباشرة Live Preview. شاهد مقطع المعاينة بعد انتهاء عملية الترميز. عدّل ما ترغب بتعديله في الإعدادات. انقر على زر البدء Start.

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This is the website for the free Handbrake utility, which you can use to change the size of your video files. This will download the Handbrake installer for Mac. You'll see this in the lower-right corner of your desktop. You can also find it in your Downloads folder.    The file browser will open when as soon as your launch Handbrake.  If you don't change the name, Handbrake will overwrite the original video file. This button can be found at the top of the window. Changing the resolution will make the video appear smaller on the screen, and also dramatically decrease the file size. You may not notice resolution changes if you're going to be watching the video on a mobile device, making it a good way to reduce file size.  If the width is "1920," try changing it to "1280." This effectively changes the video from 1080p to 720p. Other possible Width values for widescreen video include 1024, 1152, 1366, 1600, and 1920. Make sure "Keep Aspect Ratio" is checked. This will automatically change the height of the video to match the new width so that the proportions stay the same. This will close the Picture Settings window and keep your new settings. Changing the video resolution is not necessary to reduce the file size, but can be a big help. The higher the number, the lower the quality and the smaller the file. You may need to try and adjust the settings a few times until you find the right one for you.  20 is considered DVD quality. You can probably lower the quality to as much as 30 and still be able to satisfactorily watch it on a small screen. If you're planning on watching on a large screen, you shouldn't raise the quality slider above 22-25. If you can, select an option even slower than Slow. The slower your compression settings, the smaller the end result file will be.    Based on the quality of your preview clip, you can go back and make any adjustments to your settings that you'd like. This will begin encoding the video with your chosen settings. The time this will take will vary dramatically depending on...


زر الطبيب البيطري. ضع فصيلة كلبك في الاعتبار. تبيّن ما إذا كان كلبك مصاب بالدُماع. حدد ما إذا كان كلبك مصابًا بالتهاب ملتحمة العين. افحص كلبك لترى ما إذا كان مصابًا بجفاف العين.

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If your dog has gunk or discharge draining from her eyes, you first need to make sure it’s not a sign of a serious health problem. Make an appointment with your veterinarian to determine the cause of the discharge before addressing the problem on your own. While you should evaluate your dog for symptoms, you should never rely on your own assessment of the problem.  Take notes on your dog’s symptoms and bring them with you to the vet visit. If it appears something is lodged in your dog’s eye, visit the emergency vet immediately. Brachycephalic breed breeds including pugs, bulldogs, boxers, and Pekingese are more likely to have eye discharge because of their flat faces, protruding eyes, and shallow eye sockets, and can suffer from issues with tear drainage and/or eyelids that don’t function properly. Saint Bernards, terriers, beagles, cocker spaniels, and bloodhounds have loose skin on their faces and, as a result, have eyelids that are more likely to roll outward. These breeds are also more susceptible to cherry eye, a condition where the gland in your dog’s eyelid slips out of its original position. Excessive tearing, or epiphora, can result in stained, stinky, and/or infected fur and skin. If your pooch’s eyes are watery and teary, she could have epiphora. There are many conditions that cause epiphora, including allergies, ulcers on your dog’s cornea, inflammation, abnormal eyelashes, tumors, glaucoma, and poor drainage of the eye by the tear ducts. If you think your dog is suffering from epiphora, take her/him to see the vet as soon as possible. If your dog has yellow or green pus, mucus, or watery discharge draining from her eyes, it could be a sign that she is suffering from conjunctivitis. Conjunctivitis is when the lining of your dog’s eye becomes inflamed. It can be caused by a number of factors including allergies, distemper, tumors, injury, birth defects, dry eye, tear duct problems or foreign matter. If your dog is showing symptoms of conjunctivitis, take her to the vet immediately. If your dog’s...


زر الطبيب بشكل منتظم. عالج ضغط الدم المرتفع. عالج الكوليسترول المرتفع. تحكّم في داء السكري.

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Routine check-ups can catch early arterial problems. You don't necessarily need a yearly check-up. If you are under 30 and otherwise healthy, going to your doctor once every two to three years is enough. A check-up every other year is sufficient for those between 30 and 40 who do not have any medical conditions. Annual physicals should start at around the age of 50, earlier if you are at special risk or have other health problems. As said before, high blood pressure can increase your risk of arterial problems and over time cause arteries to stiffen. It therefore needs to be treated. In addition to lifestyle changes like diet, exercise, coping with stress, and limiting sodium and alcohol, it is also possible, with your doctor, to treat high blood pressure through medication. Diuretics, ACE inhibitors, and calcium channel blockers are all common medicines which, in different ways, stop or slow body functions that increase blood pressure. It is not uncommon for someone to take more than one medication for high blood pressure. You may also experience side-effects. In that case, do not stop taking the medication but ask your doctor if she can change the dosage or drug. . As said before, high cholesterol is also an indirect factor in the development of atherosclerosis. Your cholesterol level may be high from your diet and/or from your body making too much cholesterol on its own. Apart from losing weight and reducing your consumption of saturated and trans fats, minding food labels carefully, you may need to ask your doctor for medical help in lowering your cholesterol. Statins, for example, block a substance that your liver needs to make cholesterol, which causes the liver to remove the cholesterol from the blood. Statins not only lower cholesterol levels but help the body absorb existing deposits on artery walls, which can possibly reverse coronary artery disease. Other medications may also protect the arteries by decreasing the inflammation, which is thought to contribute to heart disease. Diabetes can cause...


زر صفحة الرسالة الرئيسية. حدد المحادثة. اضغط على رمز الترس. حدد الأرشيف. استخدم خيارات تمرير الفأرة بدلًا من ذلك. احذف الرسالة بشكل نهائي.

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Log on to your Facebook account. Visit facebook.com/messages to see your inbox. Alternatively, click the Messages icon at the top of the page, then click See All on the drop-down menu. Click the conversation from the list in the left pane. This is located above the conversation in the center pane. Clicking the cogwheel opens a drop-down menu. Select Archive from this list to move the messages to a hidden folder. If the same person contacts you again, the old message will move back to your inbox. To find this message again, click Other at the top of your list of Messages. Select Archived from the drop-down menu. You can also archive conversations without opening them. Just scroll through your list of conversations, and hover your cursor over the one you want to hide. A tiny X will appear near the right edge of the box. Click this X to archive the message. You can permanently remove a message from your inbox, although it will still show up in your friend's. If you're sure you want to do this, follow these steps:  Select a conversation from the main Messages screen. Click the Actions icon at the top of the screen. This looks like a cogwheel. Select Delete Messages... from the drop-down menu. Click the checkbox next to each message you wish to delete. Click Delete in the lower right, then Delete Message in the pop-up confirmation window. To delete an entire conversation, select Delete Conversation from the Actions menu instead.


زر طبيب أسنان لفحص أسنانك. داوِّ جراحك. امضغ بحكمة.

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In some cases, biting is triggered by the structure of your mouth. If your teeth are misaligned, your body might be unconsciously trying to realign them by placing your lips between them. If you have an overbite or another type of misalignment that you think might be causing your biting, see a dentist so you can discuss how to fix it. A dentist will be able to let you know whether misalignment is a factor in your biting. Treatments may include getting braces or a retainer to correct the issue. Once your teeth are aligned, you should stop biting. If you bite down on your lip or cheek by accident, you might create a lump. It can be difficult to avoid biting down on the protrusion as it heals. To help prevent repeated accidental bites, ice your bump on and off until the swelling subsides. Put a wedge of cloth in your mouth during sedentary activities to prevent mindless accidental biting. You might accidentally bite yourself if you eat quickly or have a misaligned jaw.  Like another accidental biting, one bite can put you at risk for repeated and increasingly painful bites. If you bite your lip or cheek while chewing, give your mouth time to heal. Eat soft foods like yogurt, applesauce, and soup for a few days until the swelling goes down.


زر طبيب الأسنان. أجرِ الفحوصات واحصل على التشخيص. خذ العلاج. اطلب من الطبيب تنظيف أسنانك. استخدم علاجًا مطهرًا. خذ مضادات حيوية للفم. خذ مضادات الهيستامين للفم. استخدم أقراص المص أو الرذاذ للحلق. استخدم غسول الفم المضاد الحيوي. يمكنك إجراء جراحة اللثة.

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If you are experiencing itchy gums and home remedies don’t help after seven to 10 days, schedule an appointment with your dentist. She can figure out the cause of your discomfort and find the right treatment for it.  Itchy gums may be a product of fungal, viral, or bacterial infections; certain medications; nutritional deficiencies; improperly fitting dentures; teeth grinding; allergies; stress, or periodontal disease. Schedule your appointment as soon as possible. You may not notice any changes to your gums or mouth with some oral conditions. Tell your dentist when the symptoms started, what treatments you’ve tried, and what relieves or makes symptoms worse. Let your dentist know any medical conditions you have and medications you are taking. If you’re itchy gums, your dentist may check and test for gingivitis, which is a mild form of gum disease with a variety of causes. Once she’s determined a cause for your itchy gums, your dentist will develop the best treatment plan for you.  Your dentist may be able to diagnose gingivitis or the cause of your itchy gums by examining your teeth, gums, and oral cavity. She’ll especially check your gums for redness, puffiness, and easy bleeding, which are symptoms of gingivitis.  Your dentist may refer you to another doctor such as an internist or allergist to rule out underlying conditions. Depending on your diagnosis, your doctor may suggest or prescribe medication to relieve the itching sensation. You may also need medication or treatment to treat underlying oral or medical conditions. In many cases, itchy gums and gingivitis are caused by a buildup of plaque and tartar. Having your teeth deep cleaned can remove the cause of your itchy gums and promote your overall oral health. Your dentist may clean your teeth using one of the following procedures:  Scaling, which removes tartar above and below the gum line Root planing, in which the dentist scales the root surface of the tooth, getting rid of bacteria and infected areas. This process leaves a polished surface for...


زر طبيبك إذا استمر التورم أو إذا كان قويًا. اطلب كورتيكوستيرويد فموي من طبيبك. اخضع لفحص الحساسية لاكتشاف المثيرات إذا لزم.

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Swelling that doesn’t impede your ability to breathe should respond to at-home treatment. If it doesn’t get better after a few hours or starts to get worse, you should seek medical assistance. The doctor can prescribe a stronger treatment, such as corticosteroids.  You should also see the doctor if you’ve never experienced swelling before. Seek emergency medical care if you’re having trouble breathing, have abnormal breathing sounds, or feel faint. These medications reduce inflammation in your body, which in turn reduces swelling. They’re often used after antihistamines alone have been ineffective at reducing swelling.  For example, your doctor may prescribe prednisone. Corticosteroids can have side effects, including fluid retention that can cause swelling, high blood pressure, weight gain, glaucoma, mood issues, behavioral issues, and memory problems.  For a severe reaction, the doctor may administer corticosteroids via an IV.  Follow all of your doctor’s instructions for taking your medication. to discover your triggers, if necessary. Your doctor may order allergy testing. If this occurs, you’ll visit an allergy specialist. A nurse will scratch your skin with a small amount of various allergens. They’ll then monitor your reaction to each substance to see if you are allergic.  Your specialist will evaluate your test results. Based on this information, the specialist can recommend good treatment options for you, such as avoiding your triggers and possibly getting allergy shots.  A single reaction, especially if it's mild, may not warrant testing or regular treatment. A severe reaction, though, or reactions that occur enough to disrupt your daily life should be tested.


زر طبيبك. أرح الوتر. ضع الثلج على ربلتك لتقلل الألم. تناول مسكنات الألم التي لا تتطلب وصفة طبية. استخدم الأربطة الضاغطة. ارفع قدمك عن مستوى الصدر لتقليل التورم. تجنب التدخين ومنتجات التبغ الأخرى. ارتد حذاءً يحمي الوتر. اسأل طبيبك عن الحقن بالكورتيزون. استشر طبيبك بشأن الخيارات الجراحية.

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Before you start trying to treat yourself for Achilles tendonitis, you should consult your doctor. She will make the correct diagnosis and develop an individualized treatment plan for your specific injury.  Make sure you tell your doctor about any recently increased physical activity involving your lower legs since this is likely the source of the injury. The doctor will also give you an idea of how long you should refrain from activity. If the pain associated with your Achilles tendon is severe or if you experience a sudden disability with the flexion of your foot, then see a doctor immediately. You may actually have a torn or ruptured Achilles tendon, which is a far more serious diagnosis.  More common symptoms of Achilles tendonitis that may warrant a trip to the doctor include mild-to-moderate aches in the back of the leg or above the heel, especially after a sports activity or exercise. You may additionally experience tenderness or stiffness in the area, which is most commonly felt first thing in the morning. One of the first things you can do to help mend your injury is to give the tendon plenty of rest. You don’t have to stay off the foot entirely, but you should avoid running, stair climbing, and other high-impact sources of stress to the tendon.  Depending on the severity of the tendonitis, you may need to rest the tendon anywhere from days to months. Listen to your body and reintroduce high-impact activities slowly. While resting your Achilles tendon, switch to low-impact exercise options such as biking, elliptical exercises, and swimming. Applying ice to the affected area can help reduce swelling, which will also reduce pain. Place an ice pack on your calf at the site of the pain for about fifteen minutes. You can repeat this as needed throughout the day whenever pain is present.  If you anticipate pain after an exercise, you can also ice the injured calf after an exercise as well.  You can ice the area for up to twenty minutes, but you should always stop to let the skin warm up if you start to...


زر طبيبك. اتح لمستويات البوتاسيوم أن ترد بشكل طبيعي. أضف المزيد من منتجات الألبان إلى حميتك. تناول المزيد من الفواكه الغنية بالبوتاسيوم. أضف خضروات أكثر غنية بالبوتاسيوم. أضف لحوم غنية بالبوتاسيوم بشكل أكبر. تناول مأكولات بحرية تعد مصدرًا جيدًا  للبوتاسيوم. أضف مكسرات وبقوليات غنية بالبوتاسيوم. استخدم الدبس في الوصفات. تعلّم الأطعمة قليلة البوتاسيوم.

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If you suspect that you have low levels of potassium, then you should see your doctor before turning to supplements or other methods of boosting your potassium intake. When straying from a standard diet, you can easily overdo it and end up with too much potassium in your diet. Experts suggest 4,700 mg of potassium a day in a balanced diet. Your doctor will run the appropriate blood tests to determine your actual potassium levels, and he will prescribe the correct course of action for you based on those results.  In most cases your treatment will involve more potassium-rich foods in your diet. Follow your doctor's recommendations closely to avoid introducing too much potassium into your diet. If you recently suffered from the common causes of low potassium, such as diarrhea, vomiting, or sweating due to an illness—or if you recently took a short-term prescription of antibiotics—your potassium levels will most often return to normal as soon as you're well again. Your doctor will likely suggest adding some potassium-rich foods until you're well again rather than taking a potassium supplement. Dairy products deliver some of the highest sources of potassium you can find in a single serving of food. One cup of yogurt, for instance, contains roughly 579 mg of potassium. One cup of nonfat milk can contain as much as 382 mg of potassium.  Opt for nonfat options whenever possible since too much full-fat dairy dramatically increases your daily calorie intake. Do not turn to dairy options if you are lactose intolerant. You can still find plenty of potassium from other sources. Select fruits are great sources of potassium. Make sure you choose a potassium-rich fruit, though, because not all fruits are created equal in this regard. Fruits high in potassium include:  422 mg in a medium-size banana 390 mg in half of a papaya 378 mg in three average apricots 368 mg in one cup of cantaloupe 355 mg in 3/4 cup of orange juice 273 mg in 1/4 cup raisins 254 mg in one cup of strawberries Fruits aren't the only potassium-rich...


زر موقع photos.google.com في متصفح الإنترنت الخاص بك. سجل دخولك بحساب جوجل الخاص بك. اعثر على الصور التي تود تنزيلها. نزل صور بشكل فردي. نزل ألبوم. فك ضغط الملفات التي تم تحميلها. افتح المجلد الذي يحتوي صورك المُنزلة.

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This will open the Google Photos website, where you can download your photos for printing. Log in with the same account you used to access your photos on Google+. Google Photos stores all of the photos that you had on Google+ or Picasa. The main Google Photos page will display all of your photos in chronological order. You can hold your cursor near the scroll bar to see the dates available. Your albums can be found by clicking the "Albums" button on the left side of the screen. Any albums you created in Google+ or Picasa can be found here. You can download one or multiple pictures from an album or the Photos page:  Click the checkmark button in the corner of the first picture you want to select. Click each additional picture that you want to add to the selection. You can hold ⇧ Shift and click to select a group of pictures at once. Click the ⋮ button in the upper-right corner and select "Download." Your pictures will immediately begin downloading as a file called "Photos.zip" You can download all of the photos in an album at once:  Open the album you want to download. Click the ⋮ button in the upper-right corner and select "Download all." This will begin downloading the photos as a file called "Album Name.zip" Once you've downloaded your files, you'll need to extract them from the ZIP file that they downloaded in.  Open your Downloads folder and find the Photos.zip or Album Name.zip. Double-click the file to open it. On macOS, this will automatically extract the file into a new folder with the same name. In Windows, this will open the contents of the ZIP file in a new window, and you'll need to click "Extract" to make a new folder. You'll find this in the same folder as the ZIP file itself. Leave this folder open for now, it will make uploading them to the print company easier.


زر موقع أوفس الإلكتروني. انقر على برنامج أوفس الذي ترغب بتشغيله. سجّل دخولك باستخدام حساب مايكروسوفت. استخدم البرنامج. احفظ المستند. ارفع المستندات إلى مساحة وان درايف السحابية لفتحها من خلال تطبيقات الويب.

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Microsoft offers Word, Excel, PowerPoint, and other Office apps for free online. These versions aren't quite as powerful as the desktop versions, but you can still do just about anything you'd need to without installing or paying for anything. Visit office.com to view the available web apps. You can see the available programs by scrolling down a little on the Office website. Click the on you want to launch. You'll need to either sign in with your personal Microsoft account, or with your work or school account. Once you're signed in, you can start using the selected program. If you don't have a Microsoft account, you can create one for free. This will give you 5 GB of free OneDrive storage, where your documents will be saved for access on any computer or device. The layout of the web app will be nearly identical to the desktop version. Use the tabs at the top to switch between different editing options. You may notice some features are missing or limited. You'll need the desktop program to access all of the advanced features. See this Microsoft support page for a complete rundown on the differences between the web and desktop versions of Word. The web apps do not auto-save, so make sure to save manually from time to time. You can save your document by clicking the "File" tab and selecting "Save As."  When you save your document, it will be saved to your OneDrive storage. You can also choose to download the document to your computer from the Save As menu. There are several format options, including PDF and open formats. If you've received an Office document from someone, you can view it in the web app by uploading it to your OneDrive storage.  Visit onedrive.live.com in your browser. You can also use the OneDrive app if you're on a mobile device. Drag your file into the browser window to upload it to your OneDrive storage. Small documents should only take a moment to upload, large PowerPoint presentations may take longer. Click the uploaded document in OneDrive to launch the Office web app. This will let you...


زن الصورة. نظف الجدران وجففها. اختر خطافًا لاصقًا. ثبت خطاف الصور اللاصقة إلى الجدار. علق الصورة.

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For these purposes, a picture is considered light if it weighs 5 lbs (2.25 kg) or less. Also consider the standard humidity of the room when choosing this method. If the room is frequently humid and the walls are often moist, this method will not work well, since moisture will cause the adhesive bond to weaken quicker. Before you attach an adhesive to a plaster wall, you need to clean the surface of the plaster to strip away any oils and dirt. Dry the plaster thoroughly when finished.  Adhesive glue will not stick to a surface that is rough, dirty, or damp. Thoroughly drying the wall is important for the sake of the adhesive, but plaster is also fairly porous, so mildew and similar problems may develop if you allow it to stay damp. As such, drying the wall after washing it is twice as important. There are a few different ways you can clean plaster, but the simplest is to use warm water and mild liquid dish soap. Soak a non-abrasive washcloth in warm water, then place a bead of mild soap on the cloth. Work the soap into a small patch of suds on the cloth. Rub the area of your wall down with your soapy cloth. Scrub gently, using a circular motion. Rinse the cloth in warm water, then use it to wipe away any soap residue on the wall. Use a dry non-abrasive washcloth to wipe away all the moisture on your wall, using a circular motion again. Be as thorough as possible. A simple adhesive picture hook should be enough to hang a light picture, but these hooks come in different shapes and sizes. When selecting one, look on the front or back of the package to determine whether or not the hook you've chosen is sturdy enough to support the weight of your picture.  Keep in mind the side of the picture loop or wire hanging off the back of the frame. You should try to choose a hook thickness that this loop or wire will be able to fit onto. Extremely light pictures without frames might hang on the wall will nothing but a piece of double-sided tape. Similarly, moderately light pictures without frames might be able to hang...


زورا أماكن صديقتك المفضلة. احتفلا بالمدرسة. استضيفي حفلًا.

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Spending a day doing the things you've always loved to do together is a fun way to say goodbye. You could do something special like going to a baseball game or concert. Go out to dinner at your friend's favorite restaurant, or cook dinner at your place for a more intimate setting. If you and your friend go to the same school, have a lunchtime celebration with your other friends. Have everyone decorate your friend's locker with well wishes, and bring in treats to share at lunchtime in her honor. If you and your friend have other friends in common, give your friend a great send-off with a party. It can be a surprise or not - you know your friend best, so you decide. You could choose to have a party with a theme or just keep it simple by gathering at a restaurant for a goodbye dinner.  Tell everyone who is invited to write down a fun memory that involves your best friend. At the party, take turns reading the memories.   Bake or buy a goodbye cake to share at the party. Write WE'LL MISS YOU! with your friend's name across the top of the cake.


زوري صالون التجميل. جربي الذهاب لمدرسة تجميل. انتظري.

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If you don't like the idea of messing with your hair at home, you can always consult a professional colorist at a salon. Colorists know much more about hair care and maintenance than you do and will know how to treat any damage that might result from the dying treatment. A salon expert will be able to determine your hair type, any potential problems your hair might face, and a hair treatment that will give you the color you want with minimal damage. This option can get quite pricey, so be aware of the costs involved. They will have to remove the color from your hair and then dye it, so you will have to pay for both processes. If you are looking for salon-like treatment on a budget, look for a beauty school in your area. They offer color treatments at a fraction of the cost of a normal salon and typically do a great job with your hair. They are training, however, so be aware of what they are doing to your hair so you can make sure they are sticking to what you want done.  Because they are students, be prepared to be used as a model. Clear your day because the process will probably take a few hours. If none of these methods work or are appealing to you, you can always wait until the black color has faded enough from your hair to dye it brown. This process may take a long time, but it is effective. You can always wash your hair with shampoo not intended for color treated hair to help the dye fade faster. Once it is faded enough, you can color it to the color of brown you want. Depending on if you've used a demi-permanent or a semi-permanent color, the time frame can extend from a few weeks to a couple months.


زوِّر رسالة من والديك. تحدث عن الأحداث التخيلية التي مرت عليك في يوم غيابك بشكل غير مباشر في حضور أساتذتك. اطلب التعرف على الدروس التي فاتتك.

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When you’ve skipped a day at school, your school will want to know where you’ve been. Write a pretend note from your parents to explain why you were absent.  You can choose any excuse that sounds real, like you had to go to a funeral, had a dentist appointment, or that a pet died. Type the note instead of writing it by hand. Your handwriting probably doesn’t look like an adult’s handwriting to a teacher, so it won’t be convincing. Typing the note is safer, and it will also look more official. Make up really good details about the day you had when you were out of school - what happened, who you saw, how you felt. Then, use those details to have a conversation with your friends in earshot of a teacher. Say things about how sad it was to see so many crying people at a funeral, or how long and annoying it was to wait at the dentist before you got seen to. Most teachers know that kids skip school to get out of doing work, so your teachers will never guess that you skipped if you ask for catch up work the next again day. This will also make you appear to be a responsible student. To make it even more believable, act like you really want to do the work, even if you don’t.


زيادة الرطوبة. قم بلصق لاصقة أنفية على أنفك. استرخ بالعلاج بالضغط على نقاط تركيز. تحكم في التوتر.

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Moist air will loosen mucus and help you breathe better by easing the symptoms caused by congestion. Buy a good humidifier that will keep your house between thirty and fifty percent humid.  Maintain your humidifier regularly or it could become a health hazard. Monitor and clean your humidifier so that it does not become a haven for mold and the humidity level does not go too high or low. In both cases, you will cause more problems than you solve. In addition, consider getting a hot bath, inhaling steam, or putting a hot cup of water under your nose to help loosen mucus. At night, place a nasal adhesive strip on your nose to help you breathe better. These little strips are specially engineered to help manage nighttime congestion for a better night’s rest.  A spring-like band that is flexible, nasal strips are made to fit right above the flare of your nostrils and stay there because of the adhesive. Nasal adhesive strips are designed to help open inflamed sinus passages. They are effective against colds, allergies, and congestion. Acupressure is a type of self-massage that stimulates the muscles to relax. Done daily, acupressure can show improvement along with minimizing a recurrence of allergy and sinusitis symptoms.  Specifically, apply deep firm pressure to self-massage the point between your thumb and index finger. This will relieve stress on your large intestine. For the gallbladder, massage the back of your head at the cross between where the ear bone and neck meet. These two points have been identified as places that can be stimulated to help open up your sinuses and reduce your symptoms. Engaging in activities to reduce your stress will help with the management of your allergies and sinusitis, which cause congestion. Stress negatively impacts your immune system, compromising your ability to deal with conditions that cause congestion..  High levels of stress cause the quality and quantity of sleep to decrease resulting in dysregulation that intensifies the symptoms associated with allergies and...


زيادة قوتك بتلك الحركات البسيطة. قم بتقوية العمود الفقري. اعمل على تحسين صحة القلب والأوعية الدموية. المشي.

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By applying resistance to muscles, you can help make them stronger and more efficient. Improving muscle tone and adding more muscle tissue will help make you stronger and will burn calories. People who have more muscle tissue burn more calories, even while resting.  Try some of the following exercises to build muscle and help create a strong, lean body:  Pushups. Put your hands on the floor, in line with your shoulder, fingers facing forward. Your legs should be extended straight back. Lower your body down to the floor, bending at the elbows. Stop when your elbows are at a 90-degree angle and then push back up. Keep your back as straight as you can. Tricep dip. Sit on the floor with your legs bent, hands also on the floor positioned next to your hips. Lift your hips off the floor. Lower your hips back down by bending at your elbows and then push back up. Don't overextend your elbows as you push back up. Squats. Stand straight with your feet about shoulder width apart. Lower your body down by bending your knees. Stop when your knees are bent to nearly a 90-degree angle. Stand back up straight. Keep your back as straight as you can and keep your weight in the legs, not the knees. By strengthening your core, you can get the most out of any exercise or activity and burn even more calories.  There are a few simple moves that you can do anywhere to help keep your core strong and help you to lose even more weight.  Stomach crunch. Lay down on your back, knees slightly bent up. Lift your head and torso up to your knees, trying to touch your knees with your hands. Lay back down before repeating the movement. Plank. Lay down, facing the floor, resting on your toes and elbows. Hold this position, which looks a lot like the push up position, keeping your back straight, shoulders and elbows in-line. Keep your stomach and abs engaged during this motion. Hold as long as you can. Side planks. Lay on your side, hips off the floor, while resting your weight on your elbow. Keep your body as straight as you can. Hold this pose...


زيف الأمر حتى تنجح به. انتحل هوية أخرى. خصص وقتًا للهلع.

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There's a saying in Zen Buddhism that the way out is through the door. If you want to become less shy, practice going up to people and talking to them. If you admire those who read a lot, start reading. Just jump in. People fall into bad habits, and there are ways to change them. No one has to know that deep inside you feel like your death is imminent. You know why? Because soon enough that'll go away. The mind has an extraordinary ability to adapt. What once sends a shiver down your spine, with enough time, will become old hat in time. Alright, so method acting gets a bad rap, but if Dustin Hoffman did it, might as well give 'er a go. With this method, you completely immerse yourself in someone else. It's not you out there; it's this new creature you're trying to be. This is 24/7. You must adopt the habits of this new character in every situation. How do they sit? What's the resting position of their face? What are their concerns? How do they kill time? Who do they associate with? Alright, so telling you to completely abandon who you are and adopt a new persona by the simple power of thought and habit is ridiculous. There's no way you can keep it up 24 hours a day, 7 days a week. Therefore, give yourself a scheduled time to feel how you want. If you have a party on Friday that you are absolutely dreading, tell yourself on Friday night or Saturday morning you can take 20 minutes just to freak out completely about it. 20 minutes of absolutely illogical, non-productivity. But beyond that, nothing. Stick to it. You know what'll happen? You'll find that you don't need to take the time after all.


زيف الثقة. أظهر مشاعرك. تحدث إلى جمهورك. انتبه للغة جسدك.

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It's totally fine to feel nervous, but you don't have to act that way. The more confident you act, the more confident you will feel. This doesn't mean that you need to act arrogant. Try to calm yourself and remind yourself that what you're doing isn't unusual. Rather, it's necessary, interesting, and ordinary.  Remind yourself that your audience likely can't see your nerves.  Take a deep breath and exhale before you go on stage. Smile, raise your eyebrows, and otherwise tell your story through feelings as well as facts. Show your audience your own passion for the topic. Say everything as if you find it interesting and expect them to be interested by it as well. Your enthusiasm will be infectious. The more directly you address your audience, the more engaged they will feel. Be relaxed and conversational. Rather than rattling off your points, deliver them to the audience as if you are certain they will be interesting. Look directly into the faces of the people you are addressing. If there are too many people to really see faces, just look boldly into the crowd. . Stand up straight and face the audience completely. Keep your head up and your shoulders back and relaxed. Don't twist any part of your body (shoulders, hips) away from the audience. Move your hands as you speak. Don't wave them, as this will make you look nervous. Instead, try calmly gesturing with your palm out when you make a point. If you describe a shape, draw it in the air with your hands.


زين اسفنجة لتبدو على هيئة قطعة من الكيك. تظاهر بأكل الذباب. قدم له الأوريو اللذيذ بطعم معجون الأسنان. اجعله يشرب لبنًا به خل. ضع ملحًا وفلفلًا بمشروباته.

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Take a sponge and cover it with frosting, chocolate, sprinkles, or any of your brother's favorite treats. Leave it in an inconspicuous place in the kitchen, maybe on top of the microwave or even in the fridge, kind of making it seem like it's your piece of cake and you really don't want anyone to touch it. If you bring it up to him, then he'll have less of a chance of eating it. Then, sit back, relax, and wait for him to howl in confusion when he bites into an ordinary kitchen sponge. This is another fun one. Squish a raisin into a napkin and then tell your brother you just caught a fly. Then, get a maniacal look on your face and start to laugh like you're off your rocker. Reach into the napkin and eat the fly, delightedly smacking your lips as you chew the whole thing. Then, just shrug and walk away like nothing out of the ordinary happened. Don't tell him what you really did -- he'll never figure it out. " This is another gourmet-level prank. If your brother is really into Oreos, then all you have to do is carefully separate an Oreo, fill the inside with white toothpaste, and put it back together again. You can even do this to a handful of Oreos if you don't know which one he'll take. Wait for your brother to take a bite of his favorite treat, looking utterly confused and grossed out in the process. Wait until your brother pours himself a glass of milk. If he drinks a bit of it and then leaves it unattended, then quickly run in and drop just a bit of vinegar into the glass and stir it around. Wait until he returns to the glass and takes a confused and icky sip. Have a trash can close because he might vomit. Just make sure the glass isn't left unattended for too long or an unsuspecting family member may drink the sour liquid! Take a drink that your brother has been drinking (other than water). Put salt and pepper in it––the more salt and pepper, the better. Ugh!


زيّف الحقيقة. قل كذبة معقولة. تدرب على قول الكذبة. حاول ألّا تُدخل أشخاصًا آخرين في القصة.

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Lying requires a lot more mental effort than telling the truth. Eliminate as much of the mental effort as you can by knowing the lie before you tell it. Try to bend the truth instead of making up an entire story. It is much easier  for a person to believe something that could actually happen.  For example, instead of making up a story about going to a party, you may go to a party but lie about some of the details such as who else went and what you did. If you went out to eat with your family at a specific restaurant, you may lie and say you went to the restaurant with a date but tell the truth about what you ate. Ask yourself if you would believe the lie that you are telling. If it is hard for you to believe, the other person probably will not believe it either. Place yourself in the other person's shoes and think of the questions they may ask. This will also help you identify any holes in your story.  For example, you probably shouldn't lie about going to a party if your friend knows that your rarely go to them. Also think about the personality and traits of the person that you are lying to. You know the things that are likely to believe. What works on one person may not work on another. Stand in front of the mirror and practice what you are going to say.  If you are not well prepared, you are more likely to make something up on the spot. When you make something up on the spot, it is easier for the other person to notice that you are lying.  Consider audio and/or video recording yourself lying. This will help you identify any awkward pauses or mannerisms that you do that may give you away. The more you can practice the better. If you rehearse a lot, it should feel very natural when you talk to the other person. If possible, do not include any other people in your lie. The more people that know you are lying, the more likely you are to get caught. If you do need someone else to cover for you, only tell them what they need to know. Do not tell them your entire plan.  For example, if you are sneaking out of the...


زيّن الكيك بفواكه طازجة. أضف القليل من السبرينكلز. املأها بالحلوى. أضف المزيد من الشوكولاتة. الصق بشر جوز الهند بالكيك. رش الكيك بالمكسرات.

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Slice fresh strawberries thinly and place them on top of the frosting in a pattern or randomly. Brush with seedless jam.  You can substitute the strawberries for fresh mango, banana, or any softer fruit you desire. If you're using fresh fruit, add it at the last minute. If the fruit is wet, it could cause the frosting to move or melt slightly. Sprinkles are a fun way to make a colorful confetti cake. You can also add a pinch of sprinkles to your cake batter before baking. Sprinkle a handful of mini marshmallows on top of the cake for a super sweet addition. Dust the marshmallows with a pinch of powdered sugar. If you want a chocolate cake with some crunch, break your favorite candy bar into small pieces and drop some on top of the cake. You could sprinkle chocolate chips instead. Coconut can be baked in a cake or used to decorate it too. It's a healthier version than sugar sprinkles or sweets and looks great on a cake. Cover the cake in a light frosting and then press coconut into it. Coconut is so light it can be added to many cakes, from lighter flavors like vanilla and lemon to richer cakes like chocolate and carrot cake. You can cover the whole cake, top to bottom or you can sprinkle some on top of the cake. If you're making a chocolate cake, sweet pecans be a good match.


زيّن المخطط بنفسك. استخدم برنامجًا لإنشاء شجرة على الحاسوب. استخدم فنانًا يقوم لك بالرسم.

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Now that your diagram is complete, consider putting an artistic spin on it so you can share it proudly with the rest of your family. Copy the diagram in pencil on a large sheet of drawing paper, then use nice ink or paint to render the names and add colorful embellishments. You could choose to use the classic tree shape or try something new and creative to illustrate your ancestry. Here are a few ideas:  Turn the connecting lines into branches, and write each person's name on a different leaf. Children's names can be written on apples or berries. Make a family galaxy, with people's names written on planets and stars. If you want, make your name the "sun." Create a family neighborhood, with each name written on a little house, all connected by streets. If you want your diagram to look visually appealing but you'd prefer not to illustrate it yourself, there are hundreds of options to choose from online. Do a search for "free family tree" to come up with templates or auto-generated diagrams you can print out and hang on your wall. Find an artist to render your family tree as a beautiful work of original art. You can choose to have the names written in calligraphy and have them set against a gorgeous background. If you do an online search for "family tree artist" you'll find lists of artists whose work you can commission. Take a close look at different portfolios to find an artist whose work matches your family's style.


زُر طبيب الأمراض الجلدية للحصول على تشخيص ومعرفة خيارات العلاج. جرّب إجراء التقشير الكيميائي. جرّب العلاج بالإبرة الدوراة. جرّب تقنية صنفرة البشرة. احصل على حقن الستيرويد للندبات البارزة. جرّب تقنية حقن الأنسجة الرخوة (حقن الفيلر) للندبات المجوَّفة أو المتغضنة. جرّب حقن البوتوكس لعلاج تجعّد محيط الندبات. عالِج الندبات المتفرقة بالجراحة.

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Not everyone needs medical treatment to deal with acne scars, but visiting your dermatologist is a good first step in deciding on treatment. See your dermatologist for an exam to be sure you have acne scars and not another skin condition. Your doctor can then discuss your different treatment options with you, including the risks, possible side effects, and benefits of each, and if at-home remedies may suffice to deal with your scars. Your doctor will apply a potent acid to your skin to burn away the top layers, which lessens the depth or height of scars. This treatment works better on your face and hands than it does on your body, but deep peels can improve the appearance of shallow scars. A dermatological surgeon should do a good evaluation of your skin before you get a chemical peel. You should expect tenderness and peelings for up to 3 weeks, depending on the depth of the peel.  Chemical peels make your skin more sensitive to light for a while, so be sure to protect yourself from the sun. You cannot get a chemical peel if you're pregnant or nursing, have taken the medication Accutane within the last 6 months, or have an underlying skin condition such as eczema, psoriasis, or rosacea. You have to abstain from using retinoid products and bleaches for at least 48 hours before a chemical peel. You can also do chemical peels at home. While weaker than what a dermatologist can offer, these peels are a cost-effective and easy option. Needling and rolling are non-invasive procedures that may minimize acne scarring. Your doctor will roll a needled device over your scars to stimulate the tissue underneath them. You will probably need multiple treatments to see results, but it's a safe and effective scar treatment. Another small surgical procedure called subcision may help improve scar appearance. This is when your doctor loosens the fibers under your scar by inserting needles. This is a more invasive process than rolling, so talk to your doctor about what's best for you. Dermabrasion is a minor medical process in...


زِنْ حيوانك الأليف. أطعم حيوانك الأليف فيتامين أ خلال الصيف. زد من حصة حيوانك الأليف من الألياف الغذائية. صوِّم سلحفاتك لمدة 2-4 أسابيع قبل السبات. حافظ على رطوبة حيوانك الأليف. قلِّل درجة الحرارة قبل السبات. قرِّر أين سوف يسبت حيوانك الأليف. جهِّز ثلاجتك ، إن احتجت لذلك. تابع حيوانك الأليف بانتظام.

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You should track your pet’s weight throughout hibernation to know if your pet is healthily losing weight or dangerously starving. Weigh your turtle or tortoise now to get a baseline weight, and keep weighing your pet every 2-3 weeks.  Use the same scale you will use leading up to and during hibernation. Use a digital scale for animals under 6 lbs (2.5kg) to ensure accuracy. Before you fast your turtle or tortoise, you should feed your pet higher levels of vitamin A since hibernation depletes stores of vitamin A. At the beginning of summer (12-16 weeks before hibernation), begin adding vitamin A-rich foods to the turtle's diet.  You can simply swap out some of these foods for other things your turtle normally eats.  Some good sources of vitamin A include:  For tortoises: carrots and squash For turtles (non-meat): Leafy green vegetables like kale, broccoli, mustard and collard greens, and dandelions; orange vegetables, like alfalfa, squash, carrots, sweet potatoes; orange fruit, like cantaloupe and peaches For turtles (meat): fish and baby mice If your pet already gets a lot of vitamin A, just keep feeding it as normal. Towards the end of summer (late July, or 6-8 weeks before hibernation), swap out some of your turtle's normal food for higher-fiber options.   Good sources of fiber for both turtles and tortoises include alfalfa and timothy hay, both which are high-fiber weeds and grasses. If your pet normally eats a high-fiber diet, just keep feeding him as usual. Many turtles and tortoises die because owners hibernate them with undigested food still in their digestive tract. Do not try to hibernate a turtle or tortoise who has eaten within the last month; instead, delay hibernation. Ask your vet for a specific fasting time for your species.  Undigested food kills hibernating pets in 2 ways. Either the food decays and causes fatal bacterial infections inside your pet; or the food decays and creates large clouds of gas, which press internally on your pet’s lungs to suffocate it. When in doubt, contact your vet. ...


زّج بنفسك في عالم خيالي. ارحل إلى "مكانك السعيد". استمع إلى الموسيقى. اتصل بصديق. فكر بأفكار سعيدة. تمرّن على يقظة الذهن.

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Reading a good book or watching a film can be an excellent way to forget your worries. Choose a compelling story in a genre you enjoy.  Select a book (or film) that isn't too difficult to follow. This way you'll have an easier time becoming immersed in the narrative. Young adult novels can be good options for a few reasons: (1) they are easy to read, (2) many of them come in a series, and (3) several of them come in the form of both book and film. Check out Harry Potter, The Hunger Games, or Twilight. ” You can easily put your troubles to rest by mentally traveling to your “happy place.” It may be someplace you've already traveled to, or somewhere you haven't been yet. Traveling to your happy place for just a few minutes is a wonderful way to reset your mood and forget about what's bothering you.  Close your eyes. Relax your muscles. Bring your happy place to mind. Take in as many details as you can: What sounds do you hear? What do you see? What does it smells like? How does the air feel like on your skin? Spend a few minutes here. Repeat this any time you need to reset. Music has important links to human emotion. Just as sad songs can trigger sadness, happy songs can help keep negative emotions at bay. Forget your troubles by turning on some upbeat music. If you turn it up loud enough, and/or sing along, you'll effectively drown out any troubles you had. You can double the stress-busting power of music by getting up and dancing! If you'd like to get your mind off of things, pick up the phone and start dialing. Focus the conversation on your friend. Ask questions and pay attention to the answers. Chatting with a friend can improve your mood, while distracting you from your troubles.  Ask about their work. Ask about any recent changes in their life. Ask them to describe a fun experience they recently had. Overwhelm the negative thoughts you may have with positive ones. Think so many happy thoughts that any troubles on your mind simply wash away. Begin by praising things you like about yourself (even very...


ساعد إخوتك بواجباتهم المدرسية ومشروعاتهم الدراسية. احضر العروض أو المباريات التي يشارك بها إخوتك ومناسباتهم الخاصة. قف بجانبهم في المواقف الصعبة. شجِّع إخوتك الصغار على أن يحققوا أهدافهم ويتبعوا شغفهم.

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One of the kinder things you can do for your sibling is offer to help them with their homework and their other school work. If they have an oral presentation coming up, offer to listen to their present them presentation. If they are struggling with their math assignment, sit down with them and help them work through the assignment. Focus on practical ways to help your sibling succeed by offering your knowledge of particular subject or simply a helping hand so a project gets done on time. You can also offer to help them complete their chores around the house or split them with them if they are working on a tight deadline for school. Maybe your sibling has a performance coming up or a big sporting event. Make an effort to be in the audience and cheer them on from the stands. Attending their special events will be a nice thing you can do for them as a way to show your support as their big brother or big sister. As the older brother or older sister, you should watch out for younger sibling and stand up for them if they get into any awkward or sticky situations. This may be confronting the school bully if they start to pick on your sibling or mediating a fight between your sibling and your parents. Try to stay on your sibling's side and work with them to resolve any problems or issues with others. Having your sibling's back will show them that you are willing to be there for them and support them. A good big brother or sister will act as their sibling's champion and encourage their sibling to be the best they can be. Take notice of your sibling's abilities and talents, and then actively work to help them develop and improve them.  For example, if your sibling shows an interest in painting, encourage them to take art classes or to set up a painting studio at home. Alternatively, if your sibling wants to go to an Ivy League school, help them achieve this goal by helping them with college applications and drafting a personal statement.


ساعد الشخص المصاب باضطراب الهوية التفارقي على تجنبه مثيرات المرض. قدم نفسك. شجعه على الالتزام بالعلاج.

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Trauma is comma among people with DID, and dissociation is generally associated with severe emotional stress. This means intense emotions may trigger "switching." To help a person with DID avoid switching, help them stay calm in stressful situations. If you see an encounter is becoming emotionally charged, it is best not to make a big deal of it.    Drugs and alcohol may also trigger "switching," so discourage use. Avoid asking questions of other alters if the person does switch because this could be dangerous. If you are present when an alter presents the alter may or may not know you. In the event an alter does not know you, the person may be confused or frightened. Help put the person at ease by introducing yourself and explain how you know them. If the person with DID happens to be a spouse, you may want to avoid introducing yourself as a husband or wife with some altars. For example, a child alter may be respond as very confused and an alter of a different gender may become upset by the implications of sexual identification. Treatment for DID typically includes regular counseling and lifestyle changes. People who experience depression and/or anxiety may also be treated with prescription medication. Treatment must be followed to be effective, so support the persons efforts to comply.  Encourage the person to attend counseling by offering to go with them. Lifestyle changes usually involve eating a healthy diet, regular exercise, and abstaining from drugs and alcohol. You can encourage adherence to these lifestyle changes by adopting them yourself, at least while you are with the person being treated. Suggest the person set an alarm to remind them to take medication as directed. If the person indicates they are non-compliant or is thinking about becoming noncompliant, urge them to speak to them doctor about treatment options.


ساعد في حث الشخص على العلاج. ناقش الخيارات العلاجية لفتح الباب أمام المساعدة المتخصصة. رافق محبوبك إلى طبيب نفسي أو معالج نفسي للحصول على علاج فعال. أشرِك أفراد العائلة في العلاج. شجعه على أخذ الدواء كما وصفه الطبيب. انتبه لسير حياتك إذا رفض المحبوب العلاج.

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One way to motivate your loved one with OCD is to help her identify the advantages and disadvantages of change. If the individual still has trouble becoming motivated for treatment you can do some of the following:  Bring literature home. Encourage the person that treatment can help. Discuss ways in which you have accommodated the OCD behavior. Suggest a support group. Your support is one of the most important aspects of helping an OCD sufferer, as it will lift some of the weight off her shoulders and will help her find the best treatment possible. Make it a point to discuss the treatment options with your loved one, in order to introduce it as a discussion topic.  Be sure to let your loved one know that OCD is very treatable and her symptoms and distress can be seriously decreased. You can ask your general practitioner for more information on OCD treatment as well as a list of local mental health specialists. Don’t force anything on him or her, but rather discuss the different therapy methods and what might be most suitable for their specific case.  These methods can include medication, cognitive behavior therapy, and family support and education. Several medications have shown success in treating OCD, and work to control some symptoms, but are not cures. Cognitive Behavioral Therapy (CBT), exposure therapy, and response prevention are the treatments of choice, with or without medication. For OCD, exposure with response prevention will help with the OCD symptoms. This form of therapy gradually helps the sufferer refrain from engaging in their rituals.  Another treatment which may be helpful for the whole family is family therapy. This could serve as a safe place to discuss emotions and offer support. In order to find the most effective treatment, you will need to see a psychiatrist (MD), psychologist (PhD, PsyD), or a counselor (LPC, LMFT). Family involvement in treatment has been shown to help decrease OCD symptoms. Preferably, you should see someone who specializes in OCD or at least has experience...


ساعد نفسك على الشعور بالجاذبية. العناية بالجسد. استخدام لغة جسد إيجابية. اتخذ القرارات بثقة. تقبل الرفض ببساطة وهدوء. ابتسم.

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Whether you're going out for a night on the town, hanging out with your spouse, or going to school, if you want to up your sex appeal, make your own comfort and confidence a priority. For some of us, that might mean rocking a new pair of pumps and a tight-fitting dress, while others of us might feel more confident in a straightforward shirt and pants. Whatever you're wearing, if you feel sexy, you'll be sexy. Try to find some kind of middle ground between the sweatpants-and-slippers level of comfort and the 6-inch-Louboutains level of super-sexy high fashion. You don't have to go all out like you're on the runway, but you do need to make sure your clothes are appropriately-fitted, clean, and that you're well groomed and looking your best if you want to be comfy and feel great. Spend a little time each day grooming yourself and giving your body the care and attention it deserves. Hair, make-up, oral hygiene, and other little things can do wonders for your self-confidence. It's hard to feel sexy and project sex appeal if you're anxious that you don't smell great. Be confident that you've done everything necessary to look your best.  You don't have to be a chiseled hard-body to gain more confidence and pride in your appearance. But if you don't feel comfortable with your stomach, or some other part of your body, take care of it. Put work into your body to get fit and become more confident. Even losing a few pounds can drastically affect your self-confidence, and your sex appeal. Start slow. Many people get turned off of the idea of losing weight because of overly-elaborate weight-loss schemes and complicated workout regimens. It doesn't have to be that complex. Start going on long walks instead of taking public transportation, or start doing short sets 5-10 each, of push-ups and sit-ups while you watch television. It'll go fast and help you start getting fit. You may even like it. Practice working on your posture, keeping your shoulders back and your chin up to present yourself as someone who is open to...


سامح انس. اعتن بنفسك أولًا.

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Think about a feasible goal that you would like to accomplish regarding your feelings for this person. Perhaps you’d like to get rid of any mementos of your relationship or stop calling them. Focus on this one goal to start.  Outline a plan that helps you achieve this goal. For example, if you want to get rid of mementos, schedule one day to sort items, one day to box them up, and then one day to trash or donate them. Another goal might be to spend one afternoon blocking a crush on different social media platforms. It’s unrealistic to suppress your feelings, but you may find that writing about them helps you move through them. Schedule a window each day to write about your feelings for the other person. Tell yourself you will try not to think about them until your writing window.  You might find that, in the beginning, your entries are longer and still reveal strong feelings for the person. Over time, however, you might find yourself writing about them less or writing about something completely different. Only use this writing window if you need it. If you don’t have any thoughts about the person that day, you don’t need to write. Take a little time at the end of each week to make note of how much you’ve been thinking about your crush. Over time, you should find yourself thinking about them less and less. If the amount of time you spend thinking about them stays the same or increases over time, consider seeing a counselor to discuss ways to manage your feelings.


سامح نفسك. تخلّ عن الخزي. ابحث عن المساعدة عند الحاجة لذلك.

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There may be setbacks, and that's okay. Years' worth of bad habits won't be broken overnight. Try to be patient with yourself and treat yourself with kindness and forgiveness. Being overwhelmed by shame, anger and sadness only creates a vicious cycle that leads to more overeating. Some constructive ways to express your disappointment that don't include bingeing again include:  Saying goodbye to the past.  Everything you've done is now in the past.  Remind yourself that the past cannot be changed but the future can. All you can do is learn from your mistakes and move forward. Figuring out where you went off track.  Thinking and writing about what last led you astray (trigger foods, feeling a particular emotion, etc.) can help ease your guilt and bring your focus back to recovery. Setting positive reminders. Help dissipate shame by creating tools to do better in the future. Use an app or set up calendar reminders on your computer to pop up positive messages to yourself. It's tough to go it alone. Finding like-minded people can be crucial to the recovery process. There are several national organizations with state and local chapter meetings you can attend. Or, if can't wait and need to speak with someone immediately, reach out and connect with others online in a chat room or join a forum or message board.  Here are some recommended resources:  Overeaters Anonymous NEDA Academy for Eating Disorders Healthful Chat Healthy Place Forums


سامح. أوفِ بوعودك فيما يخص الاتفاقات. امنح أصدقائك مساحة. فكر فيما إن كان إنعاش الصداقة ما يزال محتملاً. اعلم أنه ليست كل الصداقات متماثلة.

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Notice that this step comes after apologizing. Not only do you need to forgive a friend that you hope to continue having a relationship with, you need to forgive them even if they don’t apologize. If you and a friend are not fully able to resolve an issue, you still may be able to have an amicable friendship.  Know that there are learning and growing opportunities for both individuals in every friendship. Respecting one another can help you both find the positive in the relationship you had before and the relationship you will have moving forward. If you commit to getting together, immediately act on it by making specific plans. Talk together about what days or evenings you have free in the coming week and at least settle on a day and time to meet.    If the day comes and you’re not as free as you’d hoped, compromise.  Avoid rescheduling if possible; Instead of lunch, meet for coffee. If you’re unable to meet up, make specific plans again.  If your friend invites you out, go!  There is no quicker way to let a friendship fall by the wayside than continually turning down opportunities to spend time together. Know that even when a friendship is rekindled, especially after a long period of time, it will likely not feel exactly as it had before. Even if it’s harder to share your lives with one another, you can still value each other’s friendship – you may just have to accept the fact that you won’t get as much time together as you’d like. Be aware that your hopes or expectations for reconnecting with a friend may be different than their expectations, even if they’re willing to meet.  If you meet, but a rekindling of your friendship seems unlikely, leave with the knowledge that you both still respect each other enough to reach out to one another again in the future. In the meantime, don’t allow yourself to be stressed about a situation that is out of your control. Nor will every friendship stay the same. For that matter, no friendship will ever be perfect. More importantly, the context of your relationships with...


سجل الخروج بينما الأمر مازال ممتعًا. أخبرها بسبب مقنع لتسجيلك الخروج. أظهر أنك استمتعت بالحديث مع فتاتك.

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It's important to sign off at the right time so you leave your special someone wanting more. You shouldn't leave too soon, but should say goodbye while things are still interesting. Here's how to do it: Wait for an interesting conversation to start wrapping up, and say you have to go. That way you can say one or two more things about the topic and then say goodbye. This will leave your crush wanting to talk to you more, and will help you avoid that long awkward pause that may happen after an hour of chatting when both of you are running out of things to say. If you want to play it cool, you shouldn't be too obvious about why you're leaving and make your crush think you are interesting and mysterious. Here's how to do it:  Casually say, "I'm going out now," so your crush wonders where you're going and who you're going with. Leave it ambiguous. This will also make it sound like you have lots of friends and an active social life. Even if you have no reason to go, don't say so. Don't say, "Well, I guess I better stop chatting so much," or "Gotta go water my plants." This will make it sound like you have nothing exciting going on in your life. You don't have to be obvious about it, but you can let your crush know that you had fun chatting and that you're looking forward to talking again. Here's what you should say:  "It's been fun talking to you" or "thanks for the advice about..." Let him know that the conversation was meaningful without overdoing it. "I'll talk to you soon." This will show that you are excited to talk to him again, but that you won't spend hours waiting around to see his screen name pop up again. Don't be creepy. Avoid saying things like, "That was the best conversation I've had in my entire life" or "What time will you be online again so we can chat more???"


سجل الدخول إلى حسابك على موقع يوتيوب  يوتيوب. اضغط على "قناتي My Channel". اضغط على "استوديو مُنشئي المحتوى". اضغط على زر "تعديلEdit " لفتح القائمة السفلية واختيار "ترجمة وشرح Subtitles and CC". اضغط على "ترجمة وشرح" ومن ثم "إضافة مقاطع ترجمة وشرح جديدة". اختر لغة الترجمة. شغّل الفيديو وإيقافه عند المقاطع التي ترغب في إضافة الترجمة لها. أدخل الترجمة في الموقع المخصص لها. اضبط زمن الترجمة. انشر الفيديو.

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This button is located near the top of the sidebar and will take your personal YouTube page. This button appears in the top left of your channel and will take you to a list of your video uploads. You can also access the Video Manager by clicking your account icon and going to “Creator Studio > Video Manager”. The “Edit” button and its menu are located next to the video that you wish to add subtitles to. This will take you to the subtitling interface. This button is to the right of the video in the subtitling interface. A text area will appear next to the video for subtitle entry. This categorizes your subtitles for future viewing by youtubers from all over the world. Non-native speakers (and others, like the hearing impaired) may find English language subtitles on English language videos very helpful so don't be discouraged from subtitling in the original language of the video! Playback can be used to listen to the spoken line before entering the text into the text area. Click the blue “+” button next to the text area to add the subtitle. The subtitle will appear on the transcript and in the timeline underneath the video. The subtitle will be placed in the timeline where you paused the video. Click and drag the bar on either side of the subtitle to change the starting and stopping points in which the subtitle displays. When you have completed your subtitling, press “Publish” and your subtitles will be uploaded to the video.


سجل الدخول بموقع فيسبوك مستخدمًا حساب فيسبوك الخاص بك. اضغط زر "رسالة جديدة" أو "New Message" في أسفل يمين الشاشة. أضف الأشخاص الذين تود بدء محادثة جماعية معهم. اكتب رسالتك. أرسل الرسالة.

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Make sure to log in with the account that you want to send the group message from. You'll find this underneath the list of your online friends. If your list is minimized, you'll still find the "New Message" button in the minimized chat window. If you want to add people to an existing conversation, tap the Gear button in the corner of the chat window, then select "Add Friends to Chat." Start typing the names of the friends you want to add to your group chat. You can select them from the list of results that appear as you type. You can add as many or as few friends to the conversation as you'd like. To remove someone that you've added, click the "X" next to their name in the "To:" field. You can type the message you want to send to the group in the text field. Click the Smiley button to insert emoji, the picture button to insert a photo, or the paperclip button to attach a file from your computer. Press ↵ Enter/⏎ Return to send the message to the recipients. This will create a group conversation, and any replies people make will be visible to everyone.


سجل الدخول على اليوتيوب في القناة التي ترغب في حذفها. انقر على صورة الملف الشخصي في أعلى يمين صفحة اليوتيوب. انقر على رابط "متقدم". انقر على زر "حذف القناة". زر موقع جوجل+. سجّل الدخول بصفحة جوجل+ التي ترغب في حذفها. مرر الفأرة على القائمة الرئيسية واختر الإعدادات. انزل لأسفل وانقر على رابط "حذف الضفحة". أكّد على رغبتك في حذف الصفحة وانقر على زر "حذف الصفحة". افحص مربع كل خدمة ستفقد خاصية الوصول إليها ثم انقر على المربعات الموجودة بجوارها لتأكيد رغبتك في حذف صفحة جوجل+.

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Each channel you create will have an individual account on YouTube and Google+.  This is only available if you have multiple channels. To switch accounts, click the image next to your name in the upper-right corner of the YouTube page. Select the channel you want to remove. Click the Gear icon beneath your channel's name. This is located underneath your channel's name in the Overview section of the Settings page. You will need to sign in again with your base Google account, and then the "Delete channel" page will open. You will be shown how many videos and playlists will be deleted, and how many subscribers and comments will be lost.  Click the "Delete channel" button again to delete the channel. Your Google account will not be deleted. Even though the channel has been deleted, you can still log in to YouTube with your associated Google+ page, which has the same name. To completely erase it, you'll need to open the Google+ site. You cannot delete your Google account's base Google+ profile.


سجل باستخدام معدات خارجية أو مدمجة في جهاز الكمبيوتر. استخدم برمجية تحرير الصوتيات. انشر حلقات البرنامج على مواقع الاستضافة ووسائل التواصل الاجتماعي.

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Record the audio for your independent radio show, including any narration, wrap portions, sound clips, or interviews you might include in your show. Use any recording equipment you have available to you, or just the built-in microphone in your computer or phone.  If you’re using external equipment, just make sure you can easily sync your recorded material with your computer or whatever device you’ll use for editing. If you’re making a show for music, make sure you have all the music files you want to play available on your computer or other device. You can also choose to record directly within a computer or phone application that let’s you edit the audio as well. Check out popular apps like Spreaker or Audacity to do this. Import all of your audio files into an editing program that allows you to cut, move, change, and add effects to your audio to turn it into one complete episode of a radio show. Be sure to make copies and save your work in case you lose something accidentally.  Find free editing software that’s easy to use by opting for an application like Audacity, Acoustica, or WavePad.  Try out premium editing software like FL Studio, Adobe Audition, or Sound Forge if you’re really into audio editing and need a full suite of controls.  While the editing will depend on your own content and style, some good practices to keep in mind are to edit out unnecessary or very long clips, create space between songs and sections using fades or music, and don’t leave more than a few seconds of empty silence in a recording. Upload your final episode of a radio show onto any platform that hosts audio files or radio shows. Then distribute it using social media sites, a blog, a website, etc.  Choose a platform for all sorts of audio by uploading your radio show to a well-known service like YouTube, iTunes, or SoundCloud. These have large audiences for the potential to gain more listeners. Try a platform specifically for hosting radio shows, like Archive.org, Podomatic, and BlogTalkRadio, which may have additional helpful...


سجل دخولك إلى لوحة تحكّم خدمة الاستضافة. انقر على خيار مدير الملفات File Manager. افتح مجلد "public_html". انقر على زر التحميل Upload. توجه إلى مكان ملفات الموقع الإلكتروني. حدد ملفات الموقع الإلكتروني. انقر على زر الفتح Open. انقر على زر التحميل Upload مجددًا إن احتجت لذلك. اتبع الإرشادات الظاهرة على الشاشة. افتح موقعك الإلكتروني.

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Open the dashboard for the hosting service you use, then enter your email address (or username) and password if prompted. Common examples of hosting services include GoDaddy and Hostinger. You'll usually find this option in the Dashboard section, though you may need to select your website's name first. In the File Manager window, double-click the "public_html" folder to open it. This is the folder in which you'll store all of your website's files. Some websites may call their FTP folder something other than "public_html", so look for an "html" or "root" folder if you can't find the "public_html" one. This button's location will vary, but is typically found at the top, bottom, or right side of the page. In your computer's file manager window, navigate to the folder in which your website's files are stored. Depending on your hosting service's control panel, you may have to click Select Files or similar before your computer's File Explorer (Windows) or Finder (Mac) will open. Click and drag your mouse across the files you want to upload. If you want to select all files from a specific location, click one file, then press either Ctrl+A (Windows) or ⌘ Command+A (Mac). It's in the bottom-right corner of the window. Doing so will add your files to your hosting service's page. If clicking Open adds the files to the upload queue but doesn't upload the files directly, click Upload below or above the files you uploaded to place them in the "public_html" folder. Each hosting service will have a slightly different way of assimilating your uploaded files, so you may be prompted to click through a setup process before you can finish uploading your files. If your website's files are in a ZIP folder, you'll need to extract the ZIP folder inside of the "public_html" folder by selecting the ZIP folder and then right-clicking it and clicking the Extract or Unzip option in your hosting service's control panel. In your computer's web browser, go to your website's domain address. As long as your website's files have finished...


سجل دخولك على تويتر. اعثر على التغريدة التي تريد الرد عليها. اضغط على زر "رد" أسفل التغريدة. انشر الرد.

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In order to reply to tweets using your Twitter app, you will need to be signed in with the account you want to reply with. If you don't have the Twitter app, it can be downloaded for free from the Google Play or Apple App store. On your Twitter feed, you will see a list of all your recently-received tweets. Scroll until you find the tweet you want to respond to. It looks like a small arrow pointing to the left. Tapping the reply button will open the text box where you can type the reply. By default, the tweet will be directed towards the user you are replying to, indicated by "@username". You can add other recipients by typing an "@" symbol followed by the username. When you are ready to send the tweet, tap the "Tweet" button.


سجل صفاتك الإيجابية. ألقِ نظرةَ على علاقاتك. اغرق بيتك بالجمال. ابدأ كل يوم بالقراءة عن كيفية إثبات الذات. راقب وضعية جسدك. استمع للموسيقى كثيرًا. احصل على حيوان أليف.

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Start a gratitude journal that highlights your appreciation for what you love about yourself the most. By staying grounded in your good qualities, both your inner and outer beauty, you will keep these things more present in your mind. This way, each time you have a moment of self-doubt or face an rude remark from someone else, the things you cherish most about yourself will be ready at hand. Consider the following tips for a gratitude journal that really works:  Don’t just go through the motions. Journaling is more effective if you make a strong decision to become happier and more grateful for your positive attributes. Go for quality over quantity. Journal in deep detail about a few things rather than making a superficial laundry list about many attributes. Make it as personal to you as possible. Consider specific situations and relationships that have been positively impacted by these qualities of yours to see how you benefit from these traits in your daily life. Reflect on how your life would be if you suddenly did not have your positive attributes. This makes gratitude come quite easily. If you have steady doses of fondness and acceptance, you will always be able to see yourself in the positive light that your loved ones do. Similarly, if you spend lots of time with overly harsh or judgmental people, you will learn to view yourself according to their rigid, critical standards. If you are filled with the notion that you are unattractive or unworthy, question whether or not someone in your life bolsters this idea. Make sure that you have a good support system of friends and loved ones. There’s nothing more effective than social support to make you feel strong, capable, and beautiful. This may mean decorating your room with beautiful scenes you find in magazines or posters or keeping cute memorabilia and knick-knacks around. Having beautiful surroundings will make you feel beautiful too. Remember to fill your space with what you find beautiful, rather than just following the latest trends in design and...


سجل نفقاتك. حدد ميزانيتك. تجنب اتخاذ قرارات الشراء المنفعة.

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Save receipts for all purchases you make in a month. Gather your monthly bills. Sort them into two main categories: fixed and flexible. Break each of these down further into two subsections: needs and wants.  Fixed expenses are roughly the same from month to month. Fixed needs are things like rent, utilities, car payments, student loans, insurance, basic phone service, and ongoing healthcare expenses. Fixed wants are typically subscription entertainment services, such as cable television bills, premium phone service, and high speed Internet (unless necessary for your business). Flexible expenses vary from month to month. While they often have a minimum required cost, most people spend more than that. Flexible needs are things like food and clothing. Flexible wants are typically entertainment, alcohol, hobbies, electronics, and other items that we may treat ourselves or our loved ones to. Some banks and credit card companies offer free automated software that tracks your spending and can create some of these categories for you. Start with your typical net monthly income, which is your paycheck after taxes. First subtract your fixed expenses. Then, determine what 10 percent of your net income is. This should be your minimum goal to save each month. Subtract that number from what's left of your paycheck. The final amount is what you will work on to figure out a budget.  Do you have enough money after bills and savings to cover your typical spending habits? If not, reduce your expenses. Look first at flexible wants, then to fixed wants and flexible needs for areas you can improve. If you income is irregular, such as most retail workers who don't usually have fixed schedules, start with an average of the last six to twelve months. Always "sleep on" larger purchases that don't need an immediate decision. If you aren't mindful of your spending, a trip to the store or a few clicks on the web can blow your entire budget. What constitutes a larger purchase will vary depending on your income level. The two biggest...


سجّل الدخول إلى موقع جي ميل مستخدمًا حساب جي ميل الخاص بك. اضغط على الزر الذي يأخذ شكل الترس واختر "الإعدادات". اضغط على "حسابات واستيراد". اضغط على رابط "تغيير كلمة المرور". أدخل كلمة المرور الحالية الخاصة بك، ثم أدخل كلمة المرور الجديدة. اضغط على "تغيير كلمة المرور" لحفظ كلمة المرور الجديدة الخاصة بك. اضبط إعدادات البريد الإلكتروني الخاص بك (إن كان ذلك ضروريًا).

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You can't change your Gmail password using the mobile app. If you are trying to reset your password because you can't access your account, click here.    You will need to type it twice to confirm it.  Click here for tips on creating a strong yet easy-to-remember password. Your Gmail password is the same password for all of Google's products and services, including Drive, YouTube, and Hangouts. If you are logged into any Google services, such as on your mobile phone, you will be prompted to log in with your new password. If you're using Outlook or another email program to manage your Gmail account, you'll need to change the password in your account settings in Outlook. Click here for instructions.


سجّل دخولك إلى الحساب. انقر على أيقونة الترس لفتح صفحة الإعدادات. اختر "المزيد من إعدادات البريد الإلكتروني" من القائمة. انقر على خيار "تفاصيل الحساب" للوصول إلى قائمة اللغة. انقر على زر "تغيير كلمة المرور". أدخل كلمة المرور القديمة في الحقول النصية وانقر على زر الحفظ. سجل الدخول إلى حسابك لتأكيد التغييرات.

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If you are still able to access your account, then a quick password change is the easiest way to regain control. The gear icon appears in the upper right corner next to your account name. This is the fourth option below the color swatches and will take you to an options page. This button is the first option under the “Managing Your Account” header. This button is under the “Password and security info” header and will open the password form. You will have to enter your new password twice to ensure there are no typos. Passwords have an 8 character minimum and care case sensitive.  Optionally you can set Microsoft you force you to change your password every 72 days on your account by selecting the checkbox above the “Save” button. Frequent password changes will help prevent future attacks on your account. Set a strong password with a mix of capital and lower-case letters, numbers and symbols. You should let your contacts know that you have regained control of your account.


سجّل دخولك ببيانات الحساب الجديد. شغّل الإصدار التجريبي. اعرف القيود المفروضة على الإصدار التجريبي. كحل بديل، سجل دخولك باستخدام حساب صديق.

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Once your account is registered with Mojang, you should be able to log in to the Minecraft launcher. When you log in, you may notice the launcher downloading additional files via a progress bar at the bottom of the window — this is normal. Note that you will need an internet connection to log in so that your information can be verified with the Mojang servers. At the bottom of the launcher window, you should see a large "Play Demo" button. Click this button to launch the game. The launcher will close and a new game window will open. Click "Play Demo World" on the title screen. Congratulations — you should now be playing Minecraft for free. If this is your first time playing, consider reading our Minecraft article to orient yourself. It's important to note that the demo version isn't the full version of the game — it's meant to be just a taste of what the full version contains. The biggest differences you may notice between the two versions are:  The demo version of the game is limited to a 100-minute play session. After that, you can still visit the world, but you cannot break or place blocks. The demo version of the game doesn't allow you to connect to servers. However, you can still play LAN multiplayer games. If you want the full game without having to pay, you can play version 1.2.5 (Which is around the time Jungles were added) and below, they do not require you to pay to play the full game. If you have a friend who owns a copy of Minecraft, one easy way to play the full game on your computer is simply to use his or her login details. Do this only with your friend's permission — preferably, in his or her presence. Never use another person's account for illegal distribution of the game, as this can get your friend's account permanently revoked. Note that the Minecraft End User License Agreement (EULA) specifies that "[Mojang gives] you permission to install the Game on your own personal computer and use and play it on that computer." Though it is unlikely that sharing account login info might lead to...


سجّل دخولك كمدير. انقر بزرّ الفأرة الأيمن على الملف أو المجلد المُراد تغيير مُلاكه، ثم اختر "الخصائص". انقر على لسان تبويب "الأمان". انقر على زر "خيارات متقدمة". انقر على لسان تبويب "المالك". انقر على الزر "تحرير" لتغيير المالك. انقر على خيار "مستخدمون آخرون أو مجموعات أخرى" إن لم تجد المستخدم في القائمة. فعّل صندوق "استبدال المالك في الأوعية الفرعية والعناصر". احفظ التغييرات. عدّل الأذون.

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Only accounts with administrator privileges are able to change the ownership of files and folders. This will open the object's Properties window. This will display the list of users that have permissions set for the object. If you don't see the Security tab, you're likely trying to change the properties of an object on a FAT32 USB drive. Security options are only available on drives with the NTFS format. Most USB drives are FAT32 format. This will open the Advanced Security Settings window. This will display the path to the selected object, the current owner, and a list of possible owners. This will allow you to select a different owner from the list. If the user or group that you want to give ownership to isn't listed, click the "Other users or groups" button to find and add them:  Click "Advanced" and then "Find Now" to find all of the users and groups on that computer. Select the user you want to add to the permissions list and click "OK." They'll be added to the "Change owner to" list. This will give the new user ownership of any subfolders for the object you have selected. Click "OK" to save your ownership changes. If you re-open the Properties window and switch to the Security tab, you'll be able to see that the ownership has been changed in the Advanced Security Settings window. You may still need to set your permissions for the file at "Full control," even after taking ownership of it. Follow the instructions in the first section of this article to do so.


سخن الفرن علي درجة حرارة خمس وتسعين مئوية. رتب نودلز الكوسة علي الصنية. دع الكوسة "تعرق" في الفرن. اخرج كل الرطوبة المتبقية من النودلز عن طريق لف المناديل الورقية حول نودلز الكوسة والضغط عليها برفق حتي تُخرج كل الرطوبة المتبقية.

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Prepare a baking sheet by lining it with paper towels. Under normal conditions, you would not want to place paper towels in your oven. An oven uses dry heat, which could cause the paper towels to catch fire. Since zucchini contains a large quantity of water, though, the paper towels will quickly become damp enough to prevent them from drying out and catching fire in the oven. Spread the noodles out in as flat a layer as possible.  If you cannot create a single layer of zucchini noodles, consider using multiple baking sheets instead of just one. In order to properly drain, all of the noodles need to be touching the paper towel lining the pan. Otherwise, the noodles on the bottom may not dry out as evenly as those on the top. Sprinkle the zucchini noodles with salt before putting them in the oven. The salt will help draw out some of the moisture. Place the zucchini noodles in the oven and let them bake for 20 to 30 minutes, or until the majority of the moisture inside the noodles has dripped or “sweated” out. Sweating is an important part of the process when you plan to prepare a dish with zucchini noodles in it. It is the most effective way to remove moisture from the noodles, and if you do not remove as much moisture as possible before use, the noodles could actually cause your final dish to become watery. Wrap the paper towels around the zucchini noodles and squeeze the noodles gently to get any remaining moisture out. Note that the noodles will be dry at this point but no longer soft. As a result, you will need to cook them further.


سخن الفرن مسبقاً إلى درجة حرارة 232 سليزيوس. ابدأ بشرائح اللحم السميكة نسبياً. جفف أي رطوبة من جميع جوانب شريحة اللحم. قم برش اللحم بالملح. أضف الزيت إلى مقلاة حديدية مناسبة للفرن وابدأ بتسخينها على الموقد إلى درجة حرارة عالية.

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You'll want a very hot oven to cook the perfect steak. Steaks that are an inch to an inch and a half thick work best for this method. That's because thicker steaks get more time to develop a wonderful outer crust before the inside cooks. Generally speaking, the thinner the steak, the quicker it becomes as dry and hard as it cooks. Excess moisture left on steaks will cause them to steam, not sear.Take a paper towel and wick away any moisture that's present on your steak. There are several opinions about how and when to salt your steak.  If you don't have a lot of time on your hands, salt your steak immediately before you place it in the pan. Salt draws moisture from the inside of the steak to the outside.  If you have more than 45 minutes to spare, try salting the steak three quarters of an hour in advance. The salt will draw salt out to the surface of the steak, but after 30 to 40 minutes, the steak will draw back the salted moisture in a process called osmosis. This gives the steak a wonderful taste and, some say, actually tenderizes it. The steak will start off over the burner, but the bulk of the cooking will be done in the oven. This method is used by chefs, cooks and restaurateurs the world over.  Use a neutral oil such as pine nut or canola oil instead of a pungent oil like olive oil. This helps respect the natural intensity of the steak's flavor.  You'll know the pan is ready to cook with when the oil starts smoking.


سخن الماء. التشرب.

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Use a stovetop kettle, saucepan, microwave, or electric hot pot.  If heating water in a kettle or saucepan, fill it with enough water and set it to a boil on the stove using medium to high heat. To microwave water, place the water in a microwave-safe dish with a wooden chopstick or other non-metallic utensil. Heat in 1 or 2 minute intervals. Fill an electric hot pot with as much water as necessary and plug it in. Set the heat to medium or high and let boil. Let the coffee steep for 3 to 4 minutes.  If you prefer stronger coffee, you could steep it for 4 to 5 minutes. For weaker coffee, steep it for 2 to 3 minutes. No stirring is needed during this time.


سخن المكونات. شكل بئرًا من السكر الناعم. صب مكون العلكة على البئر. شكل عجينة علكة الفقاعة. لف العجينة. أنه العلكة.

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Place the gum base, corn syrup, glycerine, citric acid and bubble gum flavoring in the top part of a double boiler. Place the double boiler on the stove and turn the burner to medium high. Stirring occasionally with a spoon, heat the mixture until it becomes warm and gooey.   You can find gum base, glycerine and citric acid at candy supply stores or online retailers. Choose a classic bubble gum flavor or go for something unique, like lemon lime. You can also add a few drops of food coloring to the mixture to color your gum. Make a double boiler if you don't already have one by finding two pots, one small and one large. Fill the larger pot with a few inches of water and place it on the stove. Put the smaller pot inside the larger pot so that it's floating on the water. Place all of the ingredients except the powdered sugar in the smaller pot and turn on the burner. Bring the mixture up to temperature, stirring well. Set aside about a tablespoon of powdered sugar and pour the rest into a pile on a cutting board or another clean work surface. Use your fingers to create an indention in the powdered sugar pile. Carefully pour the melted gum base directly from the double boiler into the powdered sugar well. Be careful not to get any water in the mixture. Dust your fingers with some powdered sugar and start kneading the gum base mixture and the powdered sugar together. Work the powdered sugar into the gum base until the base gets sticky, then add more powdered sugar and keep kneading. Knead for at least 15 minutes, until the dough is soft and pliable and no longer sticky.  If you don't knead the dough enough, the gum will tend to fall apart, so don't skip this step. The dough should be smooth and stiff when you're finished. Place the dough in front of you, and place your hands palm-down on top of it. Roll the dough using your hands so that it becomes a long, thin rope. Try to roll it so that it's the same width down the length of the rope. Use a knife to cut the rope into bite-sized pieces.  You can roll the dough...