تحدث إلى والديك. اطلب النصيحة من معلمك. أقضى وقتك مع أصدقائك الحقيقيين. استخدم المصادر المباشرة.

Given the above summary, write a detailed text in English for it.

Maybe other students try to pick fights with you. Or maybe you feel the urge to fight with someone else. Either way, dealing with potential aggression can be a very emotional experience. Look for people who can help support you.  Your parents can help you deal with this tough situation. Ask them if you can talk. Be specific in your request. Say, "Mom, can I talk to you about a tough problem I'm dealing with?" Be open and honest. Tell your parents exactly what the issue is. Work together to try to find a solution. Teachers are another very helpful resource. If you have a teacher that you are close to, consider asking that person to offer you some tips. You can ask to keep your conversation confidential.  Tell your teacher your concerns. For example, you can say, "I have been arguing a lot with Jason lately. I'm worried that we might get in an actual fight." You can also try talking to the school guidance counselor. Counselors are trained to help students deal with difficult situations. Consider talking to a coach or an adviser of one of your after school activities. Any adult who knows you will likely be able to help you think of some ways to avoid fights. You're likely busy with school, activities, and chores. But don't forget to make time to hang out with your friends. Friends are an important resource, too.  Your friends can make you laugh. When you are more relaxed, you will be less likely to be tempted to fight. Spend time with people who are genuine. You and your friends should be kind to one another. You should also be honest with each other. If you're having an issue with a classmate, tell your friend about it. Say, "I'm worried I might get in a fight. Can you sit with me at lunch next week?" Junior high and high school can cause stress. It is difficult to find a positive way to deal with changes as you get older. Just remember, there is always someone who can listen.  Use the internet. There are lots of discussion forums and chat rooms devoted to helping teens. Look for a site that offers advice for...


تحدث إليها. تواصل معها على مستوى أعمق. تعلم قراءة لغة الجسد. تواصل معها جسديًا.

Given the above summary, write a detailed text in English for it.

Your goal is to become friends, so you’ll want to find things to laugh about together and discover things that you have in common. Read up on some funny jokes or make up your own and tell her. Laughing is a good way to break the anxiety and awkwardness of first dates.  Start with small talk about the weather or a teacher you have in common. Compliment her on her hair, clothes or smile. Get to know her personal preferences by discussing movie scenes or songs to get an idea of what kind of things she likes and how she feels about romantic encounters.   Keep your face tilted up when you talk to her as this makes you seem more masculine and attractive. You want her to feel comfortable and connected to you—more so than her other guy friends. Sharing emotional and personal information can really create a very strong and lasting connection. Women often use kissing to bond and reinforce that bond.  Some questions or prompts to ask in order to enhance bonding are: Describe a perfect day. What do you feel most grateful for in your life? What is the greatest thing that you have accomplishment in your life? What memory do you treasure the most? What is your worst memory? If your house caught on fire and you only had time to save one item (family and pets are already safe), what would it be?   Show her that you like her by smiling and looking into her eyes.  Let her know how you feel. She may not know that you want to be more than friends, so the best thing you can do to avoid being stuck in the “friend zone” is to tell her you want more. You’ll want to pay special attention to how she reacts to you to decide if/when you should go for the kiss. Positive body language tells you that she likes what you are doing, while negative body language tells you that she dislikes it. Look for combinations of either positive or negative behaviors that let you know how she feels.  Positive body language can be shown when she moves towards you, points her feet toward you, uncrosses her legs, keeps her arms open and palms up, playfully...


تحدث بصوت عال بحيث يسمعك الجميع. توسيع معرفتك اللغوية. تجنب العامية المفرطة. لا تشعر بالخوف من استخدام وقفات الحديث. استخدم الإيماءات والإشارات عند الضرورة فقط. كن مختصرًا وموجزًا. كرر النقاط الرئيسية. استخدم حقائق صلبة ومتماسكة من أجل انتزاع اقتناع المستمعين.

Given the above summary, write a detailed text in English for it.

While you don't want to shout, you should speak loudly enough so that people don't have to ask you to repeat yourself. Speaking quietly or softly will make people think you are shy and that you don't have confidence in what you're saying -- that you don't really want to be heard anyway.  If you speak in a low voice, not only will others not be able to hear what you say, but you will also portray a submissive demeanor, which suggests the opposite of a confident one. On the other hand, you don't want to speak so loudly that you're talking over people just to be heard. Your words alone should get people's attention. Read as much as you can, from online journals such as Slate or Salon.com to serious literature like Anna Karenina. The more you read, the more you'll know and the more expansive your vocabulary will be. You'll be learning new words and understanding new phrases without even knowing it, and soon, you'll be using the words you read while you're speaking. Having a wide vocabulary is a must if you really want to speak well.  This doesn't mean that you have to throw fifty $100 words into your speeches or everyday conversations every time. Just a few key "fancy" words can make you sound more intelligent, but not like you're trying too hard. Keep a vocabulary journal. Write down all of the new words you've encountered while reading and define them. If you want to be well-spoken, then you can't go around using slang or too much casual phrasing. Of course, if your audience is young and hip, you don't want to sound too formal or stilted, but you should avoid saying things like, "You guys," or "Hella" or "Nailed it!" or whatever phrases are going around in your culture these days. Of course, if you're just speaking with friends, then slang is fine, but if you're addressing a more mature audience and want to speak well, then you should avoid it. Some people view pausing as a sign of weakness, but this is absolutely not the case. It's okay to pause to gather your thoughts and to think about what you're going to...


تحدث بصيغة الشخص الثالث. اقرأ التقرير بأكمله. صحح أخطاء الكتابة بالتقرير.

Given the above summary, write a detailed text in English for it.

Avoid using “I,” “we” or “me” in your lab report. Instead, use language such as, “The hypothesis was supported…” Once you’ve finalized your conclusion, read through the entire report to make sure it is logical. Watch for any places where you might contradict yourself, and correct these instances. Your conclusion should reiterate what you learned from the experiment and how you came to understand these learning outcomes. Check for spelling and grammatical errors in your report. A report that contains errors can inadvertently decrease the report’s reliability. Take the time to ensure your report is error-free.


تحدث بعد الجميع. احتفظ ببعض الحقائق الجاهزة. تعلم المصطلحات الملائمة. كن مفحمًا. قدم حلولًا بسيطة.  تحل بالثقة

Given the above summary, write a detailed text in English for it.

If you wait during a conversation and listen to the different participants, before you jump into the fray, you'll appear more clever, simply because you've had more time to listen to different opinions and sides and evaluate these opinions before giving your own.  For example: say you're conversation with your cousin Bob, your aunt Milly, and your sister, Sarah, about the best way to baste a turkey. Let the other three hash it out for a bit while you listen, and evaluate the effectiveness of each side of the argument. Then, slip in your own idea for basting the turkey, once the argument is winding down. Make sure that it's different than the other three; if you do agree with one of the others, possibly Aunt Milly, offer up a more convincing argument than she has, or give a reason for that option that the others might not have considered. This is also a great way to avoid looking the opposite of clever, by not just opening your mouth first and saying whatever comes into your head. Often the person who speaks last is less likely to simply point out the obvious, or regurgitate facts. Instead they usually come up with something more creative, or more original, which people are more likely to remember. These are the types of facts that you can whip out during an argument that support whatever claim you're making. Chances are you're not going to be able to have facts for every single argument you might potentially get into, so pick the ones that are most important to you.  For example: if you're really passionate about global climate change, you might make sure to have statistics memorized that look at the difference between weather and climate, that show what has changed so swiftly in the past few years (and how that is linked to things like carbon dioxide), and how this is different than the slower, more long-term climate change that happens without the help of human practices. It's really good to gather some facts (real facts) for things that everyone assumes are true. Blowing assumptions out of the water can...


تحدث بوضوح انطق الحروف بصورة واضحة ولا تتحدث بسرعة. انطق الكلمات بوضوح.  تنفس بعمق  غيّر من صوتك

Given the above summary, write a detailed text in English for it.

. It's important to be heard when you speak, so raise your voice! If you tend to whisper, mumble or speak with your head down, it is much easier for people to talk over you or ignore you.  However, this doesn't mean you should shout - rather, you should vary the loudness of your speech depending on the situation. For example, if you're addressing a large group of people it will be necessary to speak loudly in order to project your voice. But speaking too loudly in normal, everyday conversation is unnecessary and can give the wrong impression. . Speaking too quickly is a bad habit and it can be difficult for people to keep up with you or even understand what you're saying. This makes it easy for them to tune out and stop listening.   Therefore, it's important to slow down your speech by saying your words more slowly and pausing between sentences - this helps to add emphasis to what you're saying and gives you a chance to take a breath! On the other hand, it's a good idea not to speak too slowly. Speaking too slowly can be monotonous for your listeners, so they may become impatient and just tune out. The ideal speaking rate is somewhere between 120 and 160 words per minute. However, if you're giving a speech, it's a good idea to alter the speed at which you speak - speaking slowly can help to emphasize a point, while speaking more quickly can give the impression of passion and enthusiasm. . Speaking clearly is possibly the most important aspect of developing a good speaking voice. You need to pay close attention to each and every word you say - pronouncing it fully and correctly. Make sure to open your mouth, loosen your lips and keep your tongue and teeth in the correct position as you speak. This may also help eliminate or disguise a lisp, if you have one. It might feel odd at first, but if you consistently make the effort to pronounce your words correctly, it will soon come naturally to you. . Deep breathing is essential for a full, rich speaking voice. The majority of people breathe too quickly and...


تحدث بوضوح. كن حازمًا عند التواصل. تحدث ببذاءة. ليكن لك حاشية. تباهى بإنجازاتك. كن غامضًا.

Given the above summary, write a detailed text in English for it.

Confidence, or a lack of it, is conveyed in the tone of one’s voice. If you mumble, hesitate, or whine when speaking, you may come across as non-assertive. However, if you speak in a clear, even tone, and at a moderate to loud volume, you will exude self-assurance and seem positively intimidating. If you have trouble speaking clearly or evenly, take a moment to think before you speak. This will give you time to prepare what you want to say. It may also convey that you are confident enough not to be bothered by a little silence, which can itself make you seem more intimidating. You can showcase your confidence in the way you communicate, thereby increasing your intimidation level. This means doing things like:  Not always agreeing with others. Voicing your opinion. Not shying away from conflict. Using “I” statements, such as “I disagree” rather than “You’re wrong.” This emphasizes your authority. Agreeing in principle, but not necessarily in detail, by saying things like “That makes sense, but...” Not becoming defensive when others criticize you, and not offering counter criticisms. Instead, focus on making direct statements about your opinions. Being persistent. State your point over and over again if necessary, but don’t waver from it. Being willing to say “no” (or "I'm too busy," etc.) to some requests. “Trash” talk, or slightly criticizing others, is common in sports as a way of conveying confidence and unsettling opponents. It can be used in other contexts, however (like political ads or in the workplace), to appear intimidating.  Trash talk in other situations can be direct, such as telling a coworker “I’ve got thirteen new accounts listed in my report this month, Jim, and how many do you have? Zero.” It can also include sarcasm, like “Nice job on that report, Jim. Maybe next time you’ll actually win an account to include in it.” Avoid sexist, racist, and otherwise offensive language. Keep your trash talk focused on a person’s abilities rather than his or her identity. Walking into a new place with a...


تحدث عن السبب وراء إيذائكلنفسك. لا تشارك صور مع صديقتك. اعط صديقك سببًا لإخباره بهذا. برهن على أنك تتقبل ذاتك. كُن مستعدًا للصدمةوالغضب والحزن. توقّع أن يُطلب منك التوقّف عن هذا. توقّع التفسيرات الخاطئة. ابق زمام المحادثة في يدك. ابقِ الحديث حولك. اعطها مصادر. اخبِرها كيف يمكنها مساعدتك. تعامل مع مشاعرك بعد ذلك.

Given the above summary, write a detailed text in English for it.

The cutting is not the issue but rather the emotions underneath that the cutting helps you deal with. Getting to the cause of the behaviour can help you and your confidant move forward. Be as open as you can about how you feel and why you cut. Gaining their understanding will go a long way in ensuring you have the support you need. You want them to understand but not be scared or tune out because it is difficult for them to hear. You may need to go into more detail about your self-harm practices if you are telling your doctor or therapist. These professionals will need these insights to better help you cope. Some people admit self-harm because they feel lonely and isolated and do not want to go through it alone anymore. Some people fear their self-harm is getting worse and want help. Telling your friend why you are talking about it now will help them understand how you are feeling.  You might have a holiday coming up or want to be intimate with someone but are afraid of your scars showing for the first time. Maybe someone else found out and is threatening to tell your parents so you want to tell them first. Maybe you didn’t tell them before because you were afraid of being labelled or of having your one way of coping taken away from you. It will make your friend’s acceptance easier if they see that you have some self-awareness around your self-harm choices, why you do it, and why you are telling them about it. Don’t be apologetic. You aren’t telling them to upset them and you aren’t self-harming to upset them. When you come out to someone about self-harm, their first instinctive reaction might be anger, shock, fear, embarrassment, guilt, or sadness. Remember this is because they care about you.  First reactions are not always an indication of how someone supportive will be. Your friend might react poorly but this isn’t a reflection on you but rather of their own coping skills and emotions. Expect that your confidant may need some time to digest this information. Your friend may demand that you stop...


تحدث مع البنك لمعرفة اشتراطات إيداع العملات المعدنية. اطلب الحصول على أغلفة العملات المعدنية. افصل عملاتك المعدنية لأكثر من نوع مميز. ضع كل العملات من نفس النوع فوق سريرك أو أي سطح مستوٍ آخر. افصل العملات في مجموعات يحتوي كل منها على 10 عملات بالضبط. افتح أغلفة العملات المعدنية. اعرف عدد العملات التي يقبلها الغلاف الواحد. ضع في الغلاف الواحد ما يكفي من أكوام العملة التي سبق لك تجهيزها. نظم كل حفنة من العملات المعدنية على شكل أسطوانة. صُب العملات بداخل الغلاف. أغلق النهاية المفتوحة من الغلاف. كرر نفس الخطوات مع بقية العملات.

Given the above summary, write a detailed text in English for it.

Each bank develops its own policies for dealing with coinage. Your bank may only accept rolled coins, unrolled coins, or coins of a certain value. Ask a bank teller over the phone or in person before you start sorting your coins, to avoid wasting time on coins you won't be able to deposit. Banks usually give these cylindrical wrappers out for free, at least in the United States and in countries that use the euro as currency, and they are also available for purchase at some supermarkets. The wrappers may be made out of paper or transparent plastic, and come in a different size for each type of coin. These wrappers are usually labeled with the name of the coin, but there may be a color-coded system as well. For instance, in the United States, red wrappers are for pennies, blue for nickels, green for dimes, and orange for quarters. Gather your change and separate the coins by type. You can keep the different coins in rough piles for now; there is no need to stack them or count them yet. If you have a large amount of mixed coins, you may prefer to look at the section on other methods for information on coin-sorting machines. Take your newly separated coins of one type, such as nickels or 25 euro-cent coins, and place them on a flat surface cleared of other objects. Spread them out with your hands until they form a single layer of coins. A freshly made bed, a comforter stretched over a coffee table, or a similar soft surface makes it easy to pick up the coins, and to keep piles of coins separated in their own "dents" in the material. Work with both hands at once, counting to ten as you pick up one coin in each hand. Once you have ten coins in each hand, place each group of ten coins in its own separate pile. As you keep doing this, the task should become easier and faster. You may be tempted to stack the coins instead of making piles, but this is usually a waste of time, since the stacks often fall over. Unfold one end of each wrapper if necessary. Some wrappers are sold as open tubes, in which case you can skip...


تحدث مع الطرف الآخر حول بعض الأمور المفضلة بالنسبة لك. أرسل للشخص الآخر نكتة في رسالة. تحدث مع الطرف الآخر حول ما ينشره على مواقع التواصل الاجتماعي. أرسل للشخص صورة أو فيديو.

Given the above summary, write a detailed text in English for it.

Incorporating your favorite topics into the conversation will make it easier to keep the conversation going because you’ll have a lot to say about them. You can even make a mental list of topics you like so you never run out of things to say. For example, you could text them something like “I’m watching an old Alfred Hitchcock movie right now, I love classic horror films.” or “I can’t wait for the Super Bowl next weekend, football is my life.” Use the joke to lighten up the conversation and make the other person feel more comfortable texting with you. Just make sure you know your audience; don’t send a crude joke to someone you’re just getting to know (unless they’ve told you they like that sort of thing). Try to keep your jokes light and fun. If you can't think of a joke to send, text them a funny meme or GIF instead. If they posted a funny article you liked on Facebook, mention it to them. If they shared a photo of their meal at a restaurant, ask them where they went to eat. Make sure the other person knows you’re friends on social media before you mention something they shared; you don’t want to come across as intrusive or creepy. Try to send something that’s recent and interesting. If you went on a hike recently and took some beautiful photos at the peak, send a couple of them to the other person. If you have a video of your dog doing something silly, send it to them. Use the photo or video as a way to branch off in the conversation. Make sure you provide some context so they understand what you’re sending them. For example, if you send them a photo a painting you just finished, send them a text along with it that says something like “I just finished this watercolor painting, I’ve been working on it for three weeks. What do you think?”


تحدث مع جيرانك عن بذل مجهودات خاصة بعمليات التنظيف. تحدث مع حكومتك المحلية. خطط للفعالية التي تجهزها. انشر ما تقوم به للعامة. قم بالتنظيف. اختتم هذ النشاط.

Given the above summary, write a detailed text in English for it.

Anything you do in your area will be a group effort, so you’ll need others to join in. When you get to know your neighbors, you’ll probably discover that you notice many of the same issues in your neighborhood. Agreeing on what you need to do is a good first step to starting a clean-up program.  At this first stage, consider the roles some people will play in organizing, advertising, gathering supplies, and doing any of the things necessary to get the effort put together.  Don’t be afraid to talk to pre-existing community groups. Service organizations like the Shiners or Boy and Girl Scouts will probably be interested in helping to keep the neighborhood looking nice. Anti-crime organizations like Neighborhood Watch will probably be willing to deal with the aftermath of crimes like graffiti. Many towns and cities want to encourage citizen clean-up efforts. Not only can they help in getting the word out for your effort, but some will be willing to provide supplies, including brooms, rakes, shovels, gloves, and trash bags, as well as paint and paint supplies for dealing with graffiti, and even an industrial-sized dumpster for depositing trash. There is strength in numbers. Have several people contact your local government. You can also try putting together a poll. You should want to have a clear idea of what you want to accomplish during your clean-up. Make sure you are properly equipped, and have a clear sense of how many people will be helping and what you intend to do.  You don’t want to think too big, like cleaning up the entire town. Instead, focus on picking up trash in a contained area like an alley, weed removal and landscaping for an abandoned field, or painting over graffiti. You’ll want something you and your team can accomplish in a day or a few hours, to make sure you get the task done. Consider your location. Make sure that you will have a place for trash, and for people to park or arrive at the site easily. Be careful not to tie up traffic or cause trouble for other people in the area. Gather your...


تحدث مع شريكتك. جهز نفسك عقليا. اتفقا على الأعذار لكل موقف. كن متحفظا. تجنب إثارة الضوضاء. ضع في اعتبارك الممارسات الجنسية بخلاف الإيلاج.

Given the above summary, write a detailed text in English for it.

You should both be ready to have sex and ready to accept the consequences. Make sure you are both on the same page about all of this. It might be awkward at first, but you'll need to talk about sex in order to arrange the best way to do it secretly. If you're going to keep your parents from finding out, you need to communicate. Find a discreet way to talk about these things. If your parents read your text messages, then you shouldn't discuss your plans over text. If you go to the same school, you can talk there. Consider agreeing on a "code" to refer to sexual things so that you can make plans more openly. Lying may seem easier than telling your parents up front, but pulling it off may take a lot of quick thinking and mental energy. Think about your options. Sneaking around means plans, alibis, codes, and cover-ups. This comes more naturally to some people than others. There is no room for error if you are going to do it right. If not, you might as well just tell your parents everything right now! Do this even if you don’t think you will need it. As your parents leave the house for dinner and a movie, tell them you plan to spend your evening doing homework or watching TV. If you are going to a social gathering that your parents might not approve of, think of a more wholesome activity you could claim to be doing for the night: e.g. a study group or a sleepover. Use your imagination, but be ready to back up any claims that you make.  Be careful what you say. Your parents might know more than you think they do, and you don't want to give them any reason to be suspicious. Be aware that parents often talk to other parents. Make sure that your story matches the stories of other people who will supposedly be around. If you say that you're sleeping over at a friend's house, make sure that A) your parents won't ask your friend's parents about it, or B) your friend's parents will cover for you. Secrets are best kept on a need-to-know basis – so be careful who you tell. This also means covering your tracks to avoid...


تحدث مع طبيبك حول إجراء استئصال للوزتين. تناول روشتة كاملة من المضادات الحيوية لحصى اللوزتين المتكررة أو الشديدة. اسأل عن العلاج بالليزر.

Given the above summary, write a detailed text in English for it.

A tonsillectomy is a relatively simple and effective procedure. It is relatively low-risk, and the recovery period is often short, with throat pain and minor bleeding being the most common concerns.  If your doctor is concerned about your medical history, age, or other factors, they may advise you to go another route. Keep in mind that a tonsillectomy would only be recommended for someone with recurrent or very stubborn or complicated tonsil stones. You can also ask your doctor about removing your tonsil stones. Your doctor may be able to remove them using special irrigation equipment. Different antibiotics, such as penicillin or erythromycin, may be used to treat tonsil stones, but they fail to reverse the underlying cause of tonsil stones, which is food being caught in the tonsils. There may be a relapse, and antibiotics may also have adverse side-effects.  Most antibiotics kill off beneficial bacteria in the mouth and gut which would help do battle against the problem bacteria. The tissue that deep tonsil pockets are made of can be removed via laser.  Laser resurfacing smoothes out the surface of the tonsils so that they no longer have pockets and craters. This procedure is not without risks of its own, however.


تحدث مع طبيبك حول الصداع الذي تعاني منه. اعرف ما هو الصداع النصفي. معرفة ما إذا كنت في خطر. التعرف على مرحلة الأعراض الأولية للمرض. تحديد سمات مرحلة الأَوْرَة (وهي ظاهرة عصبية بؤرية عابرة قد تحدث قبل أو أثناء الصداع). فهم مرحلة الصداع الشديد. فهم المرحلة الخاتمة.

Given the above summary, write a detailed text in English for it.

If you have never been officially diagnosed as having migraines, it is very important to speak with your doctor about your headaches.  Severe chronic headaches can also be signs of more serious ailments such as brain tumors. Your physician should rule out other potential headache causes before you start treating symptoms of migraines yourself. A doctor can also prescribe medications and alternative treatments for migraines. A migraine is a headache that starts dull and becomes increasingly worse. It can range from minutes to days. The pain is described as a pounding, pulsating, throbbing headache. It may travel to one side of the head, to the back of the neck or head, or behind one eye. It may be accompanied with increased urination, chills, fatigue, nausea, vomiting, numbness, weakness, tingling, no appetite, sweating, and sensitivity to light and sound. After the migraine subsides, a clouded thought pattern may happen as well as the need to sleep and neck pain. There are certain types of people who are more prone to getting migraines. Migraines are most common in people between the ages of 10-40 years old. Once you hit 50, migraines tend to lessen. Migraines seem to run in families. If one parent has migraines, a child has a 50% chance of having migraines. If both parents suffer from them, a child has a 75% chance of having them. Women are 3 times more likely to have a migraine than men. This may be due to a connection between estrogen levels and migraines. Women who are going to have a period soon often have headaches because of the drop of estrogen. There are phases associated with certain parts of migraines. The prodrome phase is the first phase. It can begin up to 24 hours before the migraine actually begins. This happens in up to 60% of sufferers. Taking special care to relax and to avoid potential triggers when you notice these signs may prevent an impending migraine or lessen its severity. It's also important to try to keep a positive attitude if you notice these symptoms, as experiencing stress or...


تحدث مع طبيبك عن المضادات الحيوية. فكر في العلاج بالكورتيزون. عالج أي أمراض كامنة.

Given the above summary, write a detailed text in English for it.

If you are unable to relieve your laryngitis with the above mentioned home remedies, then make an appointment with your family doctor. A severe sore throat, swollen mucus membranes that are streaked with white pus, fever and malaise are all signs of an infection. However, only bacterial infections are impacted by antibiotics, so your doctor will likely swab your throat and determine if the infection is bacterial, viral or fungal.  If bacteria is the culprit (strep throat is a relatively common cause of laryngitis), then your doctor may prescribe a two week course of antibiotics, such as Amoxicillin or Erythromycin. Follow the doctor's instructions carefully when taking antibiotics. In particular, be sure you take the full course of antibiotics, even if you feel better. This ensures you completely eradicate the low levels of bacteria that will remain once you are feeling better; this bacteria can become resistant to antibiotics and become extremely difficult to treat later on. If you've had laryngitis for more than a few weeks and are a smoker, your doctor will likely refer you to an ENT (ear, nose, and throat doctor), who may use a laryngoscopy — a small tube with a tiny camera to get a better look at the back of your throat . If you have severe laryngitis that's not caused by bacteria and not helped by home remedies, then ask your doctor about the pros and cons of a short course of corticosteroids, such as prednisone, prednisolone or dexamethasone. Steroid medications are powerful and fast-acting anti-inflammatories that can reduce the swelling, pain and other symptoms in your throat. However, due to significant downsides, they are usually not recommended except as emergency treatments for people who must use their voices professionally.  The downside of steroidal medications is that they tend to reduce immune system function, weaken tissues and cause water retention, which is why they are typically prescribed for short periods of time only. Corticosteroid medication comes in pills, injectables, inhalers and...


تحدث مع طبيبك. أدرك أهمية التمارين. قم بإعادة برنامج تأهيل للقلب إن أتيح الأمر. تعلم قياس نبضك. تحدث مع طبيبك حول الجنس.

Given the above summary, write a detailed text in English for it.

Make sure your doctor has cleared you for exercise before starting an exercise program. When your heart is damaged from lack of oxygen it takes several weeks to heal and return to the best function it can. You may undergo a stress test before leaving the hospital, which can give your doctor a good idea of the level of physical activity you can handle. Generally, there's not a typical amount of time you need to wait before exercising. Your doctor will decide your specific exercise time frame based on your current health, the extent of your heart damage, and your physical condition before the attack. Your physician will recommend that you do not stress the heart muscle with exercise or sex until the muscle has healed. Exercise will help strengthen your heart muscle, improve oxygen efficiency, reduce your blood pressure, stabilize your blood sugar, reduce the potential for diabetes, help manage stress and weight and help lower your cholesterol levels. All of these factors will also help to reduce your risk for another heart attack. Start your rehabilitation with aerobic exercise, or cardio.  Anaerobic exercise is exercise that is at an intensity high enough to trigger the formation of lactic acid, which can build up in your heart. Anaerobic training is used primarily for non-endurance sports to promote strength, speed, and power. This type of exercise should be avoided after a heart attack. The anaerobic threshold is the point at which you cross from performing aerobically to anaerobically. Endurance athletes train to raise that threshold so they can perform at higher levels of intensity without lactic acid formation. Everyone recovers from a heart attack at a different rate. The rate of recovery is affected by the amount of heart muscle that was damaged and your physical fitness before the heart attack. During cardiac rehabilitation, your therapists will monitor your exercise program with electrocardiograms and blood pressure to prevent injury. Once you have completed six to 12 weeks of supervised cardiac...


تحدث مع عائلتها وأصدقائها. لا تحاول قراءة أفكارها. استمع إلى ما تقوله. انتبه إلى العلامات غير المنطوقة. احترم الاختلاف في الثقافات والأديان.

Given the above summary, write a detailed text in English for it.

Help her change her opinion about you by learning more about her. Respectfully approach her friends and family and tell them that you’d like to learn more about her. Be open and honest with your intentions and they will better understand how to help you. Do not present yourself as someone who you are not. This will certainly make things worse if she finds out that you have manipulated those close to her to get your way. Be direct when stating your case. Don’t assume that she thinks one way about you. Always respectfully ask and thank her for letting you know her opinion. Open communication is the easiest way to get her to change her opinion about you. Are you listening to respond or are you truly hearing what she is saying? Actively listen to her and ask questions to make sure that you understand what you’ve heard. Don’t be distracted by outside factors. Look for a quiet place or ask to schedule a meeting to ensure that both of you are mentally and emotionally present. Be present when you are communicating with her. Do not get distracted by your surroundings. More importantly, take in her facial expressions and how her body responds throughout your communication. Take in the entirety of her message to ensure you are clearly it. She may have formed an opinion about you based on her values. Religion and culture may play into her decision making so be respectful of this process. If you do not understand her value system, communicate openly and honestly so you don’t offend her with any ignorant retorts.


تحدث مع مُعلمك حيال الواجبات الصعبة، فأول وأفضل وأهم مورد للواجب المدرسي يجب أن يكون مُعلمك الذي كلفك به، فإذا واجهت معاناة في مهمتك الليلة التي قبل انتهاء موعدها وأخذت منك وقتاً طويلاً في النهاية، فلا تخبط رأسك في الحائط، فمن المقبول أن تتوقف إذا لم تستطع اكتشاف الأشياء بعد مجهوداً جاداً واطلب المساعدة من مُعلمك. قم بزيارة مركز تعليمي خاص أو مكتب مساعدة في المدرسة، فالكثير من المدارس لديها خدمات تدريس خاصة أو مكاتب لمساعدة الطلاب بعد اليوم الدراسي لمن يحتاج منهم لبعض المساعدة الإضافية في حل الواجب المدرسي، فسيكون أمراً مساعداً لك أن تجد شخصاً يراقب على عملك، ويجلس معك بينما تقوم باستكماله ويبقيك منتبهاً للقيام به. اعمل مع تلاميذ آخرين. تحدث مع والديك، واستعن بهم أو استعن بأخ أكبر أو أحد الأقارب الآخرين كمورد للمساعدة إذا وجدت معاناة في واجبك المدرسي، فكلهم مروا بهذه الأمور التي تمر أنت بها الآن، حتى وإن كان ذلك منذ مدة طويلة، فوجود شخص يستمع إليك وأنت تتذمر قائلاً "واجب الرياضيات هذا صعباً جدا!

Given the above summary, write a detailed text in English for it.

The first, best, and most important resource for homework help should be the teacher who assigned it. If you struggle with an assignment the night before it's due and it ends up taking a long time, don't keep beating your head against the wall. It's okay to stop when you can't figure something out after a serious effort and ask your teacher for help. However, many teachers find this annoying and ask students to at least try.  Asking for help with your homework isn't a sign that you're bad at the subject or that you're "stupid." Every teacher on the planet will respect a student that takes their homework seriously enough to ask for help. Especially ask if you weren't there that day! Asking for help isn't the same thing as complaining about the difficulty of homework or making excuses. Spending ten minutes doing half your math problems and leaving most of them blank because they were hard and then telling your teacher you need help isn't going to win you any favors on the due date. If it's hard, see your teacher ahead of time and find the time to get help. Many schools have after-school tutoring services or help desks for students who need a little extra help with their homework. It can be very helpful to have someone to look over your work, sit with you while you complete it, and keep you working diligently.  If there's not an organized homework help group at your school, there are many private tutoring organizations that work both for-pay and non-profits. Sylvan Learning Center and other businesses have after-school hours that you can schedule appointments at to get help studying and completing your homework, while community centers like the YMCA, or even public libraries will often have homework help hours in your area. Getting help doesn't mean that you're bad at your homework. All variety of students visit tutoring centers for extra help, just to make sure they have enough time and motivation to get everything done. It's hard being a student! There's no shame in extra help. Imagine being afraid to ask for...


تحدث مع والديك عن شراء هاتف محمول جديد. اعمل على إيجاد حلول. اعرض المساهمة بمالك في شراء الهاتف. كن مُلحًا في طلبك لكن دون تجاوز. اجعل حجتك قوية ومقنعة.

Given the above summary, write a detailed text in English for it.

Sometimes, starting the conversation can lead you to a solution. Be polite when you tell you're parents that you are interested in getting a new phone, and really listen to what they have to say. If you can respond to your parents reasons and excuses for not getting you a new phone in a convincing way, they'll be more likely to shell out for your brand new mobile device. You might ask:  "What can I do to earn a new phone?" "Are there any other chores I can help with to prove I'm ready for a new phone?" Stay calm throughout your talk with your parents about your phone situation and keep your cool if you hear a "no" in response. This is an opportunity for you to show your maturity and to earn points with your parents. Instead of getting upset or frustrated, ask your parents:  "What can I do to change your mind?" "What can I do to prove to you that I need a new phone?" This can be tricky, especially if you're too young to work. If you have birthday money saved up, you can offer to put that toward getting a new phone, or you can offer to do more housework in exchange for an allowance.  Offer your services as a babysitter to friends and family who have children that are younger than you who need supervision. You might be able to earn money around your neighborhood doing seasonal chores, like mowing lawns in summer or shoveling snow in winter. When you want something badly, sometimes it's all you can think about. However, asking again and again can irritate your parents, making them less willing to get you a phone. Instead of asking the same question repeatedly, ask in a roundabout way that highlights your recent effort. You might say, for example:  "How does the kitchen look? I've been trying to help out by doing dishes. I thought that maybe if I helped out around the house more, we could talk again about getting me a new phone." "I know you've been busy with work lately, so I vacuumed the house for you. Is there anything else I can help with? I was thinking that if I contributed more, I might be able to get a new...


تحدث معها عن الاهتمامات المشتركة. اسألها عن نفسها. التزم بالمحادثات المختصرة والقصيرة. اسألها حول أمر عام مثل اختبار مدرسي أو جدول المحاضرات. استخدم طريقة ذكية لبدء الكلام. استغل الأنشطة المشتركة. احترم مساحتها الشخصية.

Given the above summary, write a detailed text in English for it.

Chances are you want to talk to this girl on Facebook because there’s something you like about her. Talk about your mutual interests to connect with her on a deeper level. You could say, “I saw you’re wearing a Ramones T-shirt in your profile photo. I love them too. What’s your favorite album?” Most people enjoy talking about themselves, and everyone appreciates a good listener. Ask the girl questions to get to know her better. In the beginning, it may make sense to keep Messenger conversations shorter rather than longer. A conversation that goes on and on may feel uncomfortable to her if you don’t know each other well. Get to know one another gradually over multiple messages to build friendship in a natural way. Messenger sends private messages between you and the girl you’re trying to chat with. Your messages won’t be subject to the comments and likes of other people, but it will feel a little more personal. If you’re unsure how to begin, open the conversation by asking about something perfunctory rather than personal. This doesn’t mean that a personal conversation can’t follow, but it puts less pressure on getting the conversation started. You could say, “Hey, do you know what the English homework is for tomorrow? I forgot to write it down,” or “What time does our shift at the restaurant begin tomorrow, again?” Conversation starters are open-ended questions that allow you to get to know someone better. These don’t have to be particularly loaded or customized. They are just to break the ice. If you’ve been writing on each other’s Facebook wall posts already, you could even follow up on something she’s posted about. It’s likely you and the girl you’d like to chat with know each other through something you both already do. Try talking about joint activities like classes or work you already have in common. Drawing on shared experiences will bring you closer.  You could say, “I really liked that drill we did at practice today. You ran so fast!” or “That customer at the store today was hilarious. Did she really...


تحدثا عن بداية علاقتكما. اسألا بعضكما أسئلة ستقوي علاقتكما. اعقدا محادثة مثيرة عن المواضيع التي تثير اهتمامكما. اقرأي نفس الكتاب معه وناقشا آرائكما عن حبكته وشخصياته. اختارا مسلسلًا تلفزيونيًا لتشاهداه معًا وتتحدثا بشأنه.

Given the above summary, write a detailed text in English for it.

Bring up your first date, how you met, and the things you first loved about each other. Simple reminders will trigger your memories. Revisit some of the things attracted you to your boyfriend in the first place, and use these elements to spice up your relationship now. For example, maybe you used to always watch the sunset on summer evenings or used to go get ice cream after your soccer game was over. Try to make doing fun and familiar activities a habit again. Having an open and honest chat will let you learn more about each other and connect deeper. Let your questions lead into interesting and engaging conversations with your boyfriend.  You can find question ideas online, such as The 36 Questions That Lead to Love, or ask him anything that you’d like to know. Ask questions like, “What is your most treasured memory?” and “What, if anything, is too serious to be joked about?” Start off a conversation by telling your boyfriend what’s on your mind or mention something interesting you’ve learned recently. Add interesting details to the conversation. Ask questions to keep the conversation going, and always listen closely to what he has to say.  Talk about interesting topics, like the news, politics, or recent discoveries. Or, sprinkle in things that interest you, like music, movies, or sports. Say something like, "Wow, I never knew you and your dad were so close. My dad used to always take me to baseball games, too." Select a book on a topic you both enjoy, and read it together. After you’ve finished the book, chat about your thoughts. Ask your boyfriend what his favorite part was, and talk about your favorite or least favorite characters. Using the book to start conversation is an easy way to connect with your boyfriend.  You can go with a book you’re reading for a class in school, one of your childhood favorites, or a new book that just hit the shelves. Try a magazine or short story if you don’t want to read a long book. These days there are countless interesting shows to stream, so find one you both like and...


تحدثي إلى الراهبات. ابحثي عنهم على الإنترنت. احضري اجتماعات نهاية الأسبوع في بيت الأم أو في جمعية دينية محلية. تواصلي مع جمعية بعينها. ابدئي العمل مع مرشدٍ روحي أو أثنين أو ثلاثة.

Given the above summary, write a detailed text in English for it.

The more mentors you can get a hold of, the better. You'll gain a clearer understanding of what it's like to be a nun and the different communities and lifestyles you could soon be a part of. If you don't have access to a group, go to your parish and seek out information from your priest or those active in your church community. There are three general types of religious communities to choose from: contemplative communities and traditional and non-traditional apostolic communities.  Contemplative communities focus on prayer. Their lifestyles are more serene, meditative, and insular than their apostolic counterparts. Traditional apostolic communities work in education and healthcare. Many nuns can be found teaching in area schools or helping at hospitals and other healthcare facilities. Non-traditional communities also do service for others, but can be found working with the homeless, incarcerated, or those with HIV/AIDS. The last place you thought would be on the edge of technology would be convents, but even they're stepping it up! Some even have songs to download and blogs to read!  Vision Vocation Network is a Chicago-based network that is leading the "virtual discernment" phenomenon. Their counterpart is Vision, the magazine.  Vision Vocation Match helps those in discernment find communities that are right for them. Think of it as online dating, but for to-be-sisters and brothers looking for the right "home."  Catholics on Call is also based out of Chicago and holds retreats and workshops to meet and network with other prospective candidates and seasoned experts on the sisterly scene.  Out of New York City is the Sisters of Life. The vocation director will respond directly to your email if you're curious about what you see on their site. Hundreds do it each year.  A Nun's Life is a blog that is aimed at women in the thinking stages of becoming a nun. It does a good job of spelling out the process, requirements, and details of, well, a nun's life. Once you've started networking in person and online, you'll...


تحدثي إلى صديقاتك. اطلبي نصيحة والديك. اطلبي النصيحة من القريبات الأكبر سنًا.

Given the above summary, write a detailed text in English for it.

If you have any friends who use tampons, you can ask them for advice. Your friends can answer questions you have on how to insert a tampon and how tampons feel. This can help you decide whether or not you're personally ready to use tampons. Pick friends who are very supportive and non-judgmental. You don't want to talk to someone who would potentially give you a hard time about being unsure about tampons. It might seem awkward to bring up the issue of menstruation with your parents. However, talking it out with your parents can be really helpful. Your mom especially will remember what it was like to begin her period and can help you work through your feelings. It also helps to keep dialogue open with your parents regarding puberty. It's normal to have a lot of questions and your parents can help answer them. If you have older relatives, like an older cousin or aunt, they may be able to give you advice on tampons as well. This can be a great alternative if you want advice from someone a little older and more experienced. If your friends have not started their periods yet, it can also help to talk to seek advice from an adult. If you don't have older female relatives, you can even talk to a friend's mother or a trusted female teacher or school nurse.


تحدثي إلى طبيب الأطفال. أضيفي حبوب الأرز الفورية إلى الزجاجة. أعطي الزجاجة لطفلك ليلًا. راقبي استجابة طفلك.

Given the above summary, write a detailed text in English for it.

. Do not add rice cereal to your baby's bottle unless your pediatrician recommends that you should.  This is typically only done to treat infants with gastroesophageal reflux (GER). Eating cereal from a bottle can make it more difficult for your baby to learn to eat from a spoon and can increase the risk of your baby eating too much and becoming overweight.  To reduce reflux, keep your infant upright (i.e. on your shoulder) for 20 to 30 minutes after a feeding. Try a premixed,"anti-reflux" formula. These formulas contain rice starch. Try a hypoallergenic formula that does not contain cow milk or soy milk and see if your infant's reflux improves. Try this for one or two weeks.  The American Academy of Pediatrics does not recommend that you feed your baby rice cereal from a bottle. However, your pediatrician is the best source for deciding if you should feed your baby rice cereal through a bottle. Start by adding 1 teaspoon of rice cereal per ounce (i.e. 6 teaspoons) of formula. Prepare the bottle right before you plan to feed your baby.  The mixture will continue to thicken if you let it sit.  Your doctor may recommend a different ratio of rice cereal to formula. You can add up to 1 tablespoon of rice cereal to the bottle. The bottle with the rice cereal should be your baby's last feeding for the night.  This may help your baby sleep longer because the baby's stomach will feel fuller.  Cut a larger hole in the nipple of the bottle because the mixture is thicker than formula alone.  Don't give your baby rice cereal at every feeding.  Rice cereal is mostly carbohydrates and does not provide the same nutrition that formula or breast milk does. Giving your baby rice cereal at every feeding may decrease the amount of nutrients the baby is getting. You can either cut a small "x or "y"" in the nipple of the bottle or go up to a larger nipple size to accommodate the rice cereal formula. Watch how your baby is swallowing the rice cereal. If the mixture is too thick, your baby will have difficulty getting it down and...


تحدثي دائمًا بلغة مهذبة. تحدثي بألفاظ واضحة. كوني مراعية للآخرين. اجعلي الناس دائمًا مرتاحين. اتقني الإتيكيت. تجنبي النميمة. دافعي عن نفسك بكرامة.

Given the above summary, write a detailed text in English for it.

Don't swear or use crude expressions. Profanity is one of the least lady-like traits. If you feel that your conversation becomes very dull without the use of profanity, remember that this is just temporary. As you substitute in non-profane expressions (of which there is a virtually limitless supply), you will find your language becoming more specific, more expressive, and more interesting. If you want to sound classy, then you have to speak clearly, avoid mumbling or talking too loudly, and be grammatically correct. A classy lady speaks with confidence and talks clearly enough for others to understand her. Avoid saying "um," or "like" every two seconds, because that will make you look unrefined.  For example, say "Hi Jade, did you finish your homework for Science?" instead of saying "Sup Bro, did yo' finish the homework cuz I didn't!", the latter being grammatically incorrect. Read regularly to improve your vocabulary and range of expression. This is the key to being classy, and without this, you will easily be mistaken for a snob. Be particularly attentive to the needs of the elderly and remember that nobody is beneath your notice. Always be polite. Classy ladies do not say anything hurtful or offensive to other people.  If you have to confront someone or put them in their place, speak the truth as you see it, but in moderate language and without recourse to shouting. It is important to find the right time and place for such confrontations. If you want to be a classy lady, then you should treat waiters, strangers, friends of friends, or neighbors with the same level of respect you would give to your close friends. Classy ladies are social and at ease with others. The key to doing this lies in making the people you meet feel at ease and accepted. If this is not easy for you, work on improving your social skills, and on being charismatic. Improving your conversational skills is a great way of putting people at ease, and making an impression as a well-bred and well-informed lady. A good start is to always be...


تحدثي عن احتياجاتك. حددي توقعاتك. تحدثي معه عن تصرفاته.

Given the above summary, write a detailed text in English for it.

You can show him what your expectations are for making time for each other, but you would also do well to tell him exactly how you feel and what you expect.  Don’t attack him or point fingers.  Cultivate an open dialogue and tell him how you’re feeling. You might begin with, “I need us to discuss our expectations of one another.  I’m feeling like we have different ideas of how much time to put into a relationship and this has me feeling down and a bit insecure.” What do you want and expect out of a relationship? Ask yourself what sort of expectations you have about making time for one another.  Also think about how you see that time being spent – actively doing things together or each doing your own thing but in the same house.  If your vision of how much time partners should make for one another differs substantially from his, consider what sort of compromise is workable for you.  Try saying something like, “My expectations for this relationship are that we will see each other at least a few days every week and that we will communicate in some way every day, but it seems like you might not want that much communication. I think we should talk about this and try to reach a compromise.” He may be a great guy, but if he can’t make the time for you that you want or need, it may be time to face that reality – this might mean breaking up, it might mean counselling. The saying that actions speak louder than words is never truer than in a relationship.  Your boyfriend may say that he misses you or wants to spend time with you – he might even make plans – but then something tends to come up and you’re left feeling a bit neglected.  These actions show that he’s not prioritizing you appropriately.  This doesn’t mean that he doesn’t love you or want to be with you.  It simply means his actions are defying his words.  Talk to him about this and point to specific actions. For example, you might say, “You tell me that you miss me, and you know that I miss you, but then when you do have free time, you spend it playing video...


تحدثي مع زوجكِ. خصصا وقتًا للتحدث. اعملا على زيادة الحميمية بينكما. تحدثا عن الجنس.

Given the above summary, write a detailed text in English for it.

Communication is essential for a healthy sex life. When you want to get that spark back in your life, the easiest first step is to talk to your partner more often. It may help in the beginning to have an open and honest conversation together about your sex life. Try and determine what might have led to the spark fading. Once you understand some of the causes you can begin to find solutions for them. Consider factors like the following.  A preoccupation with other responsibilities or life events. Emotional rifts in your relationship. Health crises A natural decline due to age. It can be easy to get into bad habits or routines such as watching TV during dinner, or looking through your phone before you go to sleep. Change up your routine and instead use this time to talk about your relationship or your sex life. Schedule or set aside time to talk. Focus on connecting with each other and being present in the moment. Also while you're talking make sure you talk about each others sexual preferences so you know how to spice up the bedroom experience. This is vital if you want your sex to get better.   Make evening meals a chance to discuss what you want for your future. Try turning off the TV and lighting some candles instead. Choose one night a week to designate as date night with your partner.  Write love letters to each other and read them before bed. Intimacy means more than just having sex. You can increase intimacy through conversation, sharing experiences, and developing trust. Increasing your intimacy helps show your partner that you love them and want to rekindle your spark. It will also help you be present in your relationship and you sex life as well. Take the time to focus on each other in ways you maybe have not been able to in a while. Try the following.  Face each other and make eye contact when you are talking or while silent. Be silly and share laughter together. Ask each other deeper questions about hopes, dreams, and memories. For example, "What is your most treasured memory?" or "What are your...


تحدثي مع طفلك على نحو مُختصر ولبق ومناسب لعمره. تحلي بالصبر إذا ما شعرتي بنفور أطفالك من الشخص الذي تواعدينه.

Given the above summary, write a detailed text in English for it.

You should never lie to your child about your dating life, but that doesn’t mean you have to give them all of the details, either. If you’re leaving to go on a date, let them know that’s where you’re going. Use their age and maturity level as a guideline for how to have this discussion.  For example, you might tell a younger child, “Mommy is going out to visit a friend for a few hours while you stay with Grandma. I love you!” You might say to an older child, "A guy from work is taking me to the movies. It's not serious right now, but I’ll let you know how things go!" Change is really hard for kids, and even if you’re dating a really nice person, your child might act out or be mean to that person. It’s not really them, it’s the situation. Don’t try to force your child to like the person, but do ask that they act in a way that’s respectful.  Try having a talk with your child where you acknowledge their fears and reassure them that you still love them, even if you start dating someone new. You could say something like, “I can tell that you feel afraid that things are changing, but I love you and that will never change. I hope you’ll give my new friend a chance.”


تحديد أسباب عدم ارتياحك لأنفك. اعرف مَن أو ما الذي يؤثر في تفكيرك. فكِّر ف المواقف الاجتماعية التي تشعر فيها بالراحة تجاه أنفك. أدرك الأوقات التي تحظى فيها بأفكار متطرفة حيال مظهرك.

Given the above summary, write a detailed text in English for it.

People tend to be influenced by their surroundings and the opinions of others. Maybe someone made an unkind remark about your nose to you one day, or you suddenly noticed an imperfection on your nose that bothers you. Or, you are focusing on the noses of others, like those of your friends or a famous model. Write down your thoughts about your nose. Ask yourself what it is you dislike about your nose. Is it too long, too big, too small, too square, too round? This will help you identify what judgments you’re making about yourself. Unfortunately, people can say unkind things to you, even people close to you like friends or family. One of the first steps to combatting negative body image is recognizing who is saying unkind words to you. Because these are likely people you trust, you are probably taking their words to heart. Consider the extent to which you may be influenced by society’s expectations and ideas about the perfect nose. You also may be hyper-aware of noses in magazines, online, and on TV. This might be when you're around your parents or your close friends. Or when you doing an activity or sport that you love, as you are not focusing on your nose at all. You might feel comfortable around certain people because you know they accept and love you, including your nose. They see all of your beautiful aspects. Keep this in mind as you go out into the world. There are people who accept you for who you are and what you look like. Often, negative thoughts come from imagining the most extreme or worst case scenario. Focusing just on your nose and making it the centerpiece of your life is an extreme behavior. There are so many other aspects of you that make you the way you are. For example, extreme thinking would be if you feel like you need to layer on a lot of makeup to downplay your nose before going out in public. In reality, people will likely not notice your nose at all.


تحديد حصتك من الطعام. حساب سعراتك الحرارية. تناول حصتين أو ثلاثة حصص من الفاكهة يوميًا. صنع أو شراء عصائرك المفضلة. عمل عصير السموزي. تناول البروتين خالي الدسم والحبوب الكاملة. تناول المكملات الغذائية. تجربة أنواع جديدة من الخضراوات. إضافة الخضراوات إلى وصفاتك.

Given the above summary, write a detailed text in English for it.

With any weight loss plan, it's important to measure your portion sizes.  If you overeat, even relatively healthy foods, you can gain weight.    Decreasing your portion sizes can be a fairly simple way of decreasing your overall calorie intake, which can result in weight loss.  When planning and serving your meals and snacks, follow these standard portion sizes: 1 serving of fruit is 1/2 cup or 1 small whole fruit, 1 serving of grains is 1 oz or 1/2 of a cup, 1 serving of lean protein is 3 oz, and 1 serving of low-fat dairy is 1 cup (milk and yogurt) or 2 oz of cheese.  If you do eat some vegetables, 1 serving of vegetables is 1 cup or 2 cups of leafy vegetables. Counting calories is another fairly simple way to lose weight.  Cutting out a few calories from each meal and snack may help you lose weight.  You can also try swapping out higher calorie foods for lower calorie foods to help decrease your total calorie intake each day.  Losing weight safely means only dropping one to two pounds per week.  In terms of calories, that equates to eating about 500 calories less each day. If you cut out more than 500 calories daily or are eating less than 1200 calories daily, you could be at risk for nutrient deficiencies.  Weight loss achieved with very low calorie diets is generally not sustainable long-term. Fruits and vegetables are one of the main sources of vitamins, minerals, and antioxidants in your diet.  Avoiding or minimizing the amount of vegetables you consume can minimize how many nutrients you get through the foods you choose.  Focus on consuming adequate fruit daily to maximize the nutrition content of your diet.  It's recommended to consume about two servings of fruit daily.  This equates to two pieces or two cups of fruit.  Each color fruit offers you a different nutrient.  Choose a variety of fruit and different colored fruits each day to maximize your intake of different nutrients.  Also, eat nutrient-dense fruits.  Although all fruit is a healthy choice, some fruits offer more nutrients than others. ...


تحديد عمر الحيوان. حدد حجم الحيوان. حدد ما إذا كان الخيل الصغير حصانًا أم لا.

Given the above summary, write a detailed text in English for it.

A horse that is very young, and thus small, may be mistaken as pony. However, a pony is not simply a young horse. Instead, it is a different type of equine.  A horse is usually fully grown once it is five to seven years old. However, it will grow very rapidly in its first year, reaching about 90% of its fully grown height in that year.  The age of a horse is usually determined by inspecting its teeth. To definitively determine the age of a horse, take it to a veterinarian. Your veterinarian will inspect the horse's teeth and determine its age. The biggest difference between a horse and a pony is the size. Equine animals are measured from their withers down to the ground. Horses and ponies are measured in hands. Each hand is the equivalent to 4 inches (10.2 cm), which is the approximate size of a grown man's hand. The abbreviation for a hand is "hh." It stands for "hands high." Technically, a horse has to be 14.2hh or higher when it's full grown to be considered a horse. Anything below that is a pony.  To measure an equine, place the end of a tape measure on the ground next to your horse or pony. Extend the tape measure up to the level of the withers. Once you get a measurement from the tape measure, you should divide it by 4. This will give you the number of "hands high" your horse or pony is. The withers is the point on a horse or a pony where the neck and the back join. Some small horse breeds are exceptions to the rule about horse size versus pony size. A good example are miniature horses. Miniature horses were originally bred as pets and, while very small, they are still categorized as horses. A miniature horse is no taller than 34 inches from the ground to the base of the last hairs of the mane. They come in either an Arabian build or a stockier quarter horse build. In addition, they come in a wide variety of colors, such as appaloosas and pintos, just as non-miniature horses do.


تحديد نوع شعرك. اختاري الشامبو والبلسم المناسب لنوع شعرك. ضعي الشامبو على فروة رأسك لا على طول شعرك. دلكي فروة رأسك. اغسلي شعرك بالشامبو عند الحاجة فقط. اتبعي الشامبو بالبلسم.

Given the above summary, write a detailed text in English for it.

This may depend on your hair's thickness, chemical processes you've used, and/or your scalp condition.  Fine hair is characterized by a small diameter of the individual hairs. This hair tends to fall flat and may be more difficult to style. It also may be more susceptible to damage from styling and chemical processes. Thin hair is hair that has a lower density per square inch. While these hairs may or may not be fine, thin hair has many of the styling issues that fine hair has.  Thick hair, by contrast, has a higher density per square inch. No matter whether it's straight, wavy, or curly, thick hair tends to be drier than fine hair and requires daily moisturization.  There is a wide range of types of curly hair, from tight kinks to loose waves. The important thing to know about curly hair when choosing products is that it tends to be drier than straight hair. Color-treated hair has been dyed using chemical processes. Dyes strip the protective outer layer of lipids from hair, leaving it vulnerable to damage. Products designed for this kind of hair are meant to protect it and keep heat and water from leaching your color.  Dry hair is usually the result of over-processing, be it coloring, heat-styling, or overuse of products containing alcohol. It is fragile, so tends to break easily. Oily hair usually refers to oily scalp. Hair may be difficult to clean, feel greasy, or have an unpleasant smell. Dandruff also results from an oily scalp. This can be due to a number of factors, including hormones, vitamin deficiencies, and heredity. Ironically, it could also be that your scalp was dry–and the body, in compensation, is now overproducing oil. Hair types include normal, fine, dry, oily, color-treated, and dandruff.  Fine and thin hair may benefit from products labeled "volumizing," which boosts body.  For thick and/or curly hair, avoid products with sulfates in them (ammonium laureth sulfate, ammonium lauryl sulfate, sodium laureth sulfate, sodium lauryl sulfate). These are detergents that can strip curly hair of...


تحدَّث مع إدارة المدرسة. اطلب من أولياء الأمور الاشتراك في الأمر. استغل شبكات التواصل الاجتماعي للحصول على الدعم. اترك الناس يشاركون بطريقتهم. احرصوا على استمرار الإصلاحات.

Given the above summary, write a detailed text in English for it.

If you think that your school needs improvement, you can start by talking to its administrators (a principal or headmaster, for example). You might also attend local school board meetings to voice your opinion. Getting administrative support is important not only because many projects will need official approval, but also because it is a way of communicating your concerns. Don’t be shy about asking to meet with your school administrators. If you are serious about improving your school and have some ideas, most will be happy to hear from you. Schools aren’t just places for students to learn—they are also an important cornerstone of any community. Families also care about schools and will want to be involved with any improvements that need to be made. Parents can get together at a Parent-Teacher Organization (PTO) meeting, school board meeting, booster club event, or other opportunity and consider ways of helping to improve your school. While some people may not think that social media have educational value, social networks can be a powerful tool for organizing people. Make sure that your school is active on all major social media services. If it isn’t, talk to your school administrators about getting started. Anytime your school has an improvement campaign or project going on, advertise it widely using these services to boost involvement. Many school improvements will need a lot of support. However, this doesn’t mean that everyone has to contribute in the same way. When raising support to improve your school, make sure that people understand there is room for everyone to help. For example:  Some might be great at organizing people, while others will have talents in writing or design. Some will be able to devote time during school hours only, while others will have more time after school hours or on weekends. Some might be able to get involved on the school grounds itself, while others might be great at gathering support for your school within the surrounding community (by fundraising, for example). Efforts to...


تحدَّث مع شريكتك. احصل على زجاجة الحجم التجريبي. تحدَّث مع طبيبك. اكشف عن الحساسية أو المرض أو الإصابة.

Given the above summary, write a detailed text in English for it.

Promescent does not just affect you. It affects your sexual partner or partners. Before use, discuss the risks and possible side effects of Promescent with your partner. Your partner risks experiencing numbness or irritation if you use Promescent. Inform your partner before you receive oral sex. Your partner's mouth may go numb, especially if you did not completely wipe off the Promescent after application. If you and your partner aren't sure Promescent is right for you, get a trial sized bottle. These contain 10 sprays, and are designed for a single use. If you like it, you can invest in a standard metered-dose bottle. If you frequently ejaculate before five minutes of intercourse have passed, talk to your doctor. Premature ejaculation is common, but sometimes it can have a serious cause. If you have symptoms of diabetes, thyroid problems, nerve damage, or prostate cancer, visit a doctor and explain your concerns. Promescent contains lidocaine. If you or your partner are allergic to this substance, do not use Promescent. If you use Promescent and find that you or your partner develop rashes, irritation, itching, or burning, discontinue use.  Check for cuts and scrapes. Do not apply Promescent to skin that is broken or irritated. Check yourself, and have your partner check himself or herself, to ensure that neither of you have a rash, a cut, bumps, or other marks on your genitals.  Do not use if your partner is pregnant, or might be. If you or your partner is being treated for kidney or liver disease, do not use Promescent.


تحدَّث مع طبيب نفسيّ. انضم لمجموعة دعم. استكشف الماضي من خلال الكتابة. غيِّر من طريقة تفكيرك. ضع الحدود الصحية.

Given the above summary, write a detailed text in English for it.

If you have have experienced past traumas or abuse, it can be difficult to move past these experiences to attain inner peace. It can also be difficult to work on processing these experiences without help. If you are experiencing any of the following, especially if these feelings interfere with your ability to function in daily life, consider seeing a mental health professional:  Anxiety Insomnia or changes in your sleep habits Irritability or mood swings Flashbacks or memories that come upon you unwanted Feeling disconnected or isolated Feeling “shut down” or emotionless Depression Fears or phobias Difficulty concentrating or making decisions Feeling threatened or unsafe Thoughts or feelings of wanting to hurt yourself In many cases, resolving the past can be helped along by sharing your feelings and experiences with others, especially if they’ve had similar experiences. Talking to others about your past and how it has affected you allows you to explore the influence of these experiences. This can help you resolve and move through them to attain inner peace.  Support groups may be particularly helpful for victims of domestic violence and those who are struggling with an addiction. Try to share positive feelings and experiences with your support group as well as the pain. You may also find that joining a spiritual group is helpful to you. Writing about your feelings and past experiences can help you process them. A journal gives you a safe space to record and explore your feelings without fearing anyone’s judgment. You can also use your journal to reflect on possible solutions and things you can do in the future. Just make sure that you do not end up judging yourself. Show yourself the compassion you would a beloved friend. For example, if you write about a painful experience that made you feel unloved, refrain from making judgments such as “I’m just unlovable.” Instead, show yourself kindness; “That experience really hurt, and that reaction is natural. I may need to look for love and support from others if...


تحدَّث مع طبيبك النفسي بشأن تجربة العلاج بالتعرُّض. مارس العلاج بالتعرُّض. اطلب من أحبائك مساعدتك على ممارسة العلاج بالتعرُّض.

Given the above summary, write a detailed text in English for it.

Exposure therapy is when a person is exposed to the thing they fear the most, but within a safe and supportive setting. In the case of ASAD, you would have to face your fears of separation. To do this, you would very gradually expose yourself to the anxiety provoking situation—such as being away from your home or loved ones—for short periods of time. A psychologist or trained therapist can develop a specific exposure therapy program that can help you overcome your anxiety. If your doctor or therapist decides that exposure therapy is a good idea for you, and you are ready to try it, there are several techniques you can use. For instance, you might start just by thinking about being separated from your home or loved ones, and describe how you feel. Later, you might practice being separated from your loved ones or being away from home for periods of time that increase in length, and then discuss how you felt. Even short-term exposure therapy treatments (three to six sessions) can help ease your anxiety. If your therapist approves, asking your loved one to help you can make the therapy process easier. To begin, have your loved one go into a different room while you practice calming techniques, such as breathing exercises, or work on banishing anxious thoughts. Gradually increase the distance and time that you spend away from your loved one.


تحدّث مع شركة الطيران حول نقل القطة في قمرة الركاب. احجز رحلتك مبكرًا. اطلب الأبعاد الدقيقة للفجوة أسفل كراسي الطائرة. تفقّد أنواع الأقفاص التي يمكن اصطحابها في المقصورة. اجعل قطتك تتدرّب على دخول قفص النقل والخروج منه. حدّد موعدًا مع الطبيب البيطري في موعد قريب من موعد السفر. لا تقدّم الطعام لقطتك في يوم السفر. أحط صندوق النقل بلبادات لقضاء الحاجة. ضع وسم أمتعة على قفص نقل القطة. أحضر لجامًا من أجل إجراءات الأمان في المطار. استخدم مخدرًا على القطة إن وصف لك الطبيب ذلك. استخدم غطاءً أو مناشف تحتوي على فرمونات لتقليل مستوى القلق لدى قطتك.

Given the above summary, write a detailed text in English for it.

Contact the airline you are planning to fly with to check if you can transport your cat in the airport cabin in carrier under the seat in front of you. Avoid transporting your cat in the cargo or luggage hold if possible.  Most airlines will allow you to take your cat on the plane in the cabin area for a small fee. Try to call the airline well in advance of your flight, as there is a limited number of animals allowed in the cabin during a flight. Some airlines restrict how many pets can travel in the cabin on a particular flight. Booking your flight early will ensure there is a spot for your cat. When choosing your seat, keep in mind you will not be able to sit in an exit row or against the bulkhead, as there must be a seat in front of you for the carrier. The airline should be able to provide you with the exact dimensions of the space under the airline seat. This will dictate the size of your transport carrier for your cat. Most airlines will accept either hard-sided carriers or soft-sided carriers. Soft-sided travel carriers are easier to slide under the airline seat space. But only certain brands of soft-sided carriers are allowed by certain airlines. So check which types and brands are permitted in the cabin before you buy a carrier. A month before your trip, feed your cat in the carrier so he associates it with a positive activity. Play with your cat in the carrier and allow him to lounge or rest in the carrier. This will make it seem as welcoming as possible. This will help him get more comfortable with the carrier and ensure it becomes part of his routine. Practicing getting in and out of the carrier will be good preparation for the security checks, when your cat will need to get in and out of the carrier on command. You will need to ask your vet for vaccination records for your cat and a health certificate for travel. These documents are required by the airline to allow your cat to fly.  Your vet should give you a health certificate that confirms your cat is in good health and free of parasites. All...


تحدّث مع طبيب نفسي، وخصوصًا إن كنت تعاني من اضطرابات نهم غذائي. تحكّم في غضبك أو حزنك. قلل من تناول الطعام بسبب التوتر. تعلّم الاستماع لمعدتك. تغلّب على الملل.

Given the above summary, write a detailed text in English for it.

In many cases there are deep-rooted psychological issues that contribute to compulsive eating.  Seeking help from a trained counselor might help expose any underlying anxiety, depression or negative body image problems that could be hijacking your self-control.  There is overwhelming evidence that the majority of those diagnosed with BED also have underlying mood disorders.  Even if you don't have BED, a therapist may be helpful if you are stress eating. A therapist can help you address what is causing you to feel anxious, stressed, sad, etc., and help you learn healthy ways to cope with those emotions. Bring your food diary to your appointment so you can share any insights with your therapist. It may be helpful for her to look over the diary as well, as she may be able to spot some patterns or triggers you were not aware of. Emotional eaters often hide their emotions and turn to food to feel better. Learning healthy ways to deal with negative emotions can have an impact on overeating — though you may feel your issue is that you have no control over how much you eat, the underlying issue is likely that you feel you feel powerless over your emotions. When you begin to feel anger, sadness, or another uncomfortable emotion, find a healthy way to express or deal with that emotion.  Call a close friend, start a journal or pick up a paintbrush — do something constructive that you know leaves you feeling better, not worse. If your feelings of anger or sadness are from a past hurt, it may help to address them in the following ways:  Writing letters to those who have hurt you. You don't have to send the letters. But the act of pouring out your anger or sadness on paper can oftentimes help relieve stress.  Making amends with yourself. Stand in front of a mirror and forgive yourself for anything hurtful you've done. Any self-loathing you're carrying needs to be addressed and expressed to begin the healing process. Avoid reaching for your favorite comfort foods when stressed. Identify when you're feeling overwhelmed and...


تحدّث مع طبيبك النفسي عن مضادات الاكتئاب. تحدّث مع طبيبك النفسي عن مضادات الذهان. ادمج بين الأدوية والعلاج النفسي. تناول الأدوية بانتظام.

Given the above summary, write a detailed text in English for it.

Antidepressants affect the neurotransmitter system of the brain to try to counteract problems in how neurotransmitters are made and/or used by the brain. Antidepressants are categorized based on the neurotransmitters they affect.  The most common types are SSRIs, SNRIs, MAOIs, and tricyclics. Names of some of the most widely used antidepressants can be found by searching for antidepressants online. A psychiatrist will also know the best choices for medications for your particular case. Your psychiatrist may have you try a few different medications until one seems to work. Some antidepressants backfire on some people, so it's very important to stay in close contact with your practitioner and note any negative or unwelcome change in mood immediately. Usually, switching to a different class of drug will fix the problem. If an antidepressant alone isn’t working, your therapist might recommend an antipsychotic. There are 3 antipsychotics (aripiprazole, quetiapine, risperidone). There is also an antidepressant/antipsychotic combination therapy (fluoxetine/olanzapine), which is approved for use along with a standard antidepressant. These can treat depression when an antidepressant alone is not working. To maximize how medication works, continue to visit a mental health professional on a regular basis while taking the medication. Antidepressants take time to work, because they slowly and gently modify the brain's chemical balance. Generally speaking, it will take at least three months to see any lasting effect from an antidepressant.


تحدّث مع طبيبك بشأن خيارات العلاج المتاحة. فكّر بالمعالجة الأيونية (iontophoresis). فكّر في عملية استئصال العصب الودّي (thoracis sympathectomy) كملاذٍ أخير. فكّر بحقن البوتوكس كحلّ ممتد المفعول.

Given the above summary, write a detailed text in English for it.

Axillary hyperhidrosis is the clinical name for excessive sweating, and various treatment options available, with consultation from your general practitioner. It's likely that you'll first be recommended specific aluminum-based topical treatments, but there are a variety of other more aggressive treatments available, if the situation is severe.  In some cases, an oral anticholinergic such as Rubinol will be recommended, which helps to curb sweating, particularly in the underarms. Talk to your doctor about onabotulinumtoxina injections. This treatment method is minimally invasive, and supposedly effective, offering an average efficacy rate of six-eight months. This type of electrotherapy involves, typically, two to four 20-minute sessions per week. Water is used to conduct a small electric current on your skin, which can help to reduce sweating for several weeks or months. While the treatment has mixed results and is somewhat uncomfortable, it's effective in about 70% of cases for armpits. This treatment uses a small endoscopic instrument that is inserted below the armpit to interrupt the sympathetic nerves that cause you to sweat. This treatment is effective, but risky, with side effects that include complications in breathing, nerve damage and/or causing other parts of your body to sweat excessively. Theoretically, Botox injections can and have been used to control underarm sweat for up to six months, with success reported among many people. You may only wish to consider it if you have a problem with severe underarm sweating, though, as treatments can run from $700, and they can be very painful. There's no proven medical link between Botox and sweating, and it's not generally recommended to seek this as treatment by the medical community. Still, it's used by some.


تحدّث مع طبيبك عن الأدوية التي تتناولها. فكّر بتناول فيتامين D. حافظ على توازن المعادن في جسمك. تجنّب تناول المشروبات الكحولية. التزم الحذر الشديد بشأن مستويات المغنيسيوم إن كنت تعاني من السكّري. تناول المغنيسيوم على مدار اليوم. انتبه لما تأكل.

Given the above summary, write a detailed text in English for it.

Taking magnesium can affect some medications. Medications may also affect your body's ability to absorb the magnesium supplements you take. These medications include:  Diuretics Antibiotics Bisphosphonates, such as those prescribed for osteoporosis Medications used to treat acid reflux Some studies suggest that increasing your vitamin D can help your body to absorb magnesium.  You can eat vitamin D rich foods, like tuna, cheese, eggs, and fortified cereals. You can also absorb vitamin D by spending time out in the sunshine. Some minerals will make it harder for your body to absorb magnesium. You should avoid taking mineral supplements at the same time that you take your magnesium supplement.  In particular, either an excess or a shortage of calcium in your body can make it harder to absorb magnesium. While taking magnesium supplements, avoid excess calcium. At the same time, don't forgo calcium entirely, as this can hinder magnesium absorption. Studies have also found that magnesium and potassium levels appear to be related. The nature of this relationship is not yet clearly understood. Even so, you should not dramatically increase or abstain from potassium while trying to increase your magnesium levels. Alcohol increases the amount of magnesium that we secrete in our urine. Studies have found that many alcoholics have low magnesium levels.  Alcohol causes a prompt and substantial increase in the urinary excretion of magnesium and other electrolytes. This means that even moderate drinking can decrease your magnesium levels. Magnesium levels fall the lowest among individuals going through alcohol withdrawal. If diabetes is not controlled well through diet, lifestyle and medication, a magnesium deficiency may occur. People with diabetes pass too much magnesium out of the body through the urine. As a result, magnesium levels can drop off quickly if not closely monitored. Rather than taking your magnesium as one dose, take smaller amounts throughout the day, with your meals and a full glass of water. Your body...


تحرر من غرورك. ابدأ التغيير الذي تريد أن تراه. قدم الآخرين على نفسك. استعد للتصرف حين يميل الآخرون للسلبية.

Given the above summary, write a detailed text in English for it.

A real hero knows that their actions might go unnoticed, and that’s okay. Make sure that you are trying to be a hero for the right reasons. You need to be willing to help people who might not even know you have intervened on their behalf. You have to be focused more on the feeling you get from doing the good deed than receiving praise.   Find joy in seeing the smiles on other people’s faces. Think about how you would feel having a good deed done for you. That will help you connect to the joy or change you create in another person’s life. A true hero isn’t all talk. A true hero is constantly thinking about how they can take action and help others. You may be inspired to be a hero for a certain cause or issue, or you may try to be a hero for someone in need.   For example, if you are passionate about the environment, don’t just preach to people that they should recycle. Try to start an environmental club at your school or get your friends to help you build a compost bin in your backyard. Maybe you are passionate about helping the homeless in your area. Rather than giving one homeless person money, get involved at your local homeless shelter and hand out food and basic supplies to the homeless instead. Think about other people needs before considering your own. When you are making decisions at work or at home, take some time to think about how your actions will affect someone else. For example, if you take the day off of work, what kind of workload will that put on your coworkers? Remember that everyone thinks differently. What seems comfortable or easy for you might not seem that way to other people. You might feel really confident going to a karaoke night with a bunch of strangers, but your friend or date might not. Consider what others want in addition to what makes you happy. People lead busy lives. Often a typical person is so focused on themselves, they don’t notice or care to act when something is wrong. A hero will be willing to take action and confront injustice straight on.   Stick up for a friend,...


تحرك ببطء لتجنب الإجهاد أو الإصابة. تجنب حمل شخص ما في حالة الطوارئ إذا كنت تفتقر إلى التدريب الاحترافي. تأكد من موافقة الشخص على أن يحمل. كن حذرًا في حمل شخص ما في الأماكن العامة.

Given the above summary, write a detailed text in English for it.

If you're not a weight lifter by practice, you should go slowly when lifting someone. Lifting with your legs can reduce the risk of back strain, but it does not completely eliminate it. Go slowly when lifting. Pay attention to your body. If you feel strained, you should stop. The fireman's carry is primarily used to transport injured victims during emergencies and accidents. You should avoid using it if you do not have professional training. You could inadvertently make someone's injuries worse. Only use the fireman's carry for fun. Not everyone likes being picked up. Even if you've been dating a girl for awhile, she may not find being carried fun or romantic. Make sure to ask if it's okay beforehand, especially if you've never lifted her before. You should also pay attention to body language. If she's standing with her arms folded or stepping back, you may be invading her personal space. For a lot of reasons, a girl may dislike being picked up in public. Some people are uncomfortable with public displays of affection. Also, if the girl is wearing a short skirt, you do not want to accidentally expose her underwear while picking her up. A girl wearing a short skirt may want to keep her hand on her skirt when being picked up. Before picking a girl up in public, ask her if it's okay first.


تحركي بسرعة بمجرد وصول الصبغة إلى يديكِ. اشتري مزيلًا مخصصًا للصبغات.

Given the above summary, write a detailed text in English for it.

The dye will take a few minutes to pigment your skin. Even if the dye has begun to set, the sooner you treat it, the easier it will be to remove.  Your skin is made up up layers, and as the dye seeps into your skin, it will dye it layer by layer. If you allow the dye to sit on your hands, it will be able to dye more layers of your skin, and deeper layers of your skin. If the dye is allowed to stain the deep layers of your skin, it will likely take harsh measures to remove, which may damage your skin. If you want to skip the home remedies and do like the professionals, visit a beauty supply store and purchase a hair dye remover that is designed for use on your skin. You may find it in the form of a solution or as wipes.


تحرَّك. جرب طريقة جديدة للجلوس. حرِّك أصابع قدميك. غيِّر حذاءك. ركز على التنفس. تحلَّ بالهدوء. غيِّر وضعية نومك.

Given the above summary, write a detailed text in English for it.

Feeling like your foot is "asleep" is a common sensation. It's also a feeling that most people would like to avoid. Typically, parasthesia occurs when there is a lack of movement in that body part. To keep your feet from falling asleep, make sure to move them regularly.  When your nerves are compressed, they can't send normal messages to your brain. That's why you lose feeling in your feet during parasthesia. Try rotating your ankles in gentle circles to increase blood flow to your feet. You can also gently flex your feet forwards and backwards. Sitting "cross-legged" is comfortable for many people. You might find yourself sitting with one or both feet tucked under your body, especially if you are sitting on the floor. While sitting that way may be comfortable for you, it is also one of the most common reasons that feet fall asleep. To avoid nerve compression, try not to tuck your feet underneath you when you sit. Instead, make sure your feet are free to move around, and do not let your body weight press down on them.  It's a good idea to stand up at least once an hour. Walking around is good for your overall health, too. Try setting a reminder on your phone so that you make sure to get out of your seat even when you're at work. It is quite common to compress your nerves that run through the buttocks and back of the leg to the feet. Avoid sitting on a thick wallet on one side. Try to sit with your legs at a 90 degree angle. Avoid sitting in a position where the back of your thighs dig into the chair. Sit at a 90 degree angle, or use a stepper to place your feet. One of the easiest and most effective ways to keep your feet from falling asleep is to move your toes around periodically. You can do this while you're sitting or lying down. For example, if you are watching tv, get in the habit of wiggling your toes during commercials.  You can also wiggle your toes while you are standing. Have you ever had your feet fall asleep while you're waiting in a long line? Next time you find yourself in that situation, try...


تحسسي آلام الكبد في الجزء العلوي من البطن. ميّز الألم الثقيل على جانب بطنك الأيمن. تزداد احتمالية الإصابة بآلام الكبد إذا كنت تعاني من بعض الأمراض.

Given the above summary, write a detailed text in English for it.

The liver is located in the upper abdomen, below the lungs and above the stomach. If you are having pain in that area, it may be coming from your liver. Since the liver is on the right side of the body, it is likely that your pain will be more acute on the right side. If the pain is more generalized, it may be originating from another organ. There are a variety of illnesses that commonly cause liver pain. If you are experiencing abdominal pain and you have one of these diseases, the pain is likely originating in your liver:  Hepatitis Non-alcoholic fatty liver disease Gallbladder disease Cirrhosis Reye syndrome Hemochromatosis Liver cancer


تحفيز الأجسام المضادة. تغطية الثآليل بفيتامين سي. قم بتغطية الثآليل بفيتامين هـ. استخدم الماء الساخن وحجر الخفاف الاسفنجي. استخدم زيت شجرة الشاي. جرب زيت الخروع. جرب الأسبرين. ضع البيتادين (اليود). ضع معجون الأسنان على الثآليل وقم بتغطيته بضمادة لاصقة.

Given the above summary, write a detailed text in English for it.

Ice the wart, then sterilize a needle and poke deep into the wart several times, taking care to penetrate every layer of skin in the wart. By introducing the virus to your bloodstream, you help your body see the wart and fight against it, which can lead to its disappearance from your body. This method is very effective for some people, especially for those with several warts, as even the poking of one wart on your body can help your body discover the others and destroy the warts naturally. Crush a vitamin C tablet and add water to make a thick paste. Apply it to the wart and then cover it with a bandage.Leave it on for the day then at night let it breathe (take off bandage) Break a vitamin E capsule and rub a little of the oil on the wart. Cover it with an adhesive bandage. Remove the bandage at night to let it breathe, then start over with the oil in the morning. Repeat three times a day. Soak the wart in hot water until it softens. Scrape it down with a piece of coarse exfoliating pumice until you reach level with the skin. Take bleach on a cotton swab and hold it against the wart for 15 minutes (this may sting a bit). You must wash the area well after applying bleach. Dab a little on the wart and cover with a strip bandage. Do this for up to three weeks. The acid in castor oil irritates the wart and works best on small, flat warts on the face and back of hands. Apply castor oil to the wart with a cotton swab twice a day. Take a few aspirins and crunch them up, adding a few drops of water. Take the mixture and put it onto the effected wart areas, then apply an adhesive bandage.. Leave on overnight. Aspirin is the ingestible form of salicylic acid, but much cheaper than most commercial lotions. Also called iodine, apply the Betadine to the wart and cover with a bandage and leave for one or two days then refresh bandage. Leave for a day and repeat until the wart is gone.


تحقق عبر الانترنت. اتصل برقم خدمة الهاتف الآلي. اذهب لمتجر أبل.

Given the above summary, write a detailed text in English for it.

If you live in the United States, you can check your balance online. Go to the Apple website and sign in to your account. Click on “check the balance of a gift card.” Then, enter the pin on the back of the gift card. You will then see your account balance. If you are checking your balance from Canada, you are forced to use the phone or in-person option. There is no way to check your balance online. Once you get into the automated phone system, you can say, “check my Apple store gift card balance.” The system should take you to the gift card department. Select your preferred language and then pick 1 for your gift card balance. The system will ask you to enter the pin on the back of your card, followed by the pound sign. You will then hear your balance. If you live in a city with an Apple store, you could just take your gift card to the store. Ask a member of the service team to look up your gift card balance.