اجذب الثعبان لدخول شبكة. استخدم مكنسة وسلة قمامة. ثبت الثعبان. استخدم الأغراض الموجودة في بيتك للإمساك بالثعبان.

Given the above summary, write a detailed text in English for it.

You can catch a snake using a long slender object like a badminton or tennis racket, or a long broom handle attached to a mosquito net. When you see the snake, you'll want to get quickly to the scene. Place your net in front the snake's head and coax the snake into the net. The long slender object you attach to the net should be long enough to keep your body a safe distance from the snake, while attempting to net it. Once the snake enters the net, lift up the net immediately to prevent the snake from getting out.  Make sure your net is large enough for the snake you're aiming to catch. The net in front of the snake's head is effective because the snake will interpret it as a place of safety and willingly enter it. Approach the snake carefully and quietly. If you run over to the snake loudly you will provoke it to move away quickly, or worse, bite. This is a simple way to catch a snake without having to directly handle it. Take a large garbage can and lay it on its side. Coax the snake, using the broom, into the garbage can. You can then move the garbage can to where you would like to release the snake. Do this by placing a forked stick directly behind its head and applying pressure. The amount of pressure you will need to apply all depends on the size of the snake but it should be enough to keep it from moving its head without hurting the animal. There are special snake forks that can do this more effectively than a common stick. If a snake gets into your house and you want to quickly remove it, you may have to act quickly with the items at hand. Use an old shirt or bath towel, and a pillow case. Toss the rumpled up tee shirt or towel over the snakes head and upper body. The snake will generally be afraid and coil up under the cloth.  Without delay, place the pillowcase down over the shirt. Slide the edge firmly along the floor, scooping up the shirt and snake together. This can be done with a lingerie bag if it is large enough and you are not squeamish and know the snake is not venomous. Even if the snake is...


اجعل أرضيتك أفتح. استبدل بابك بآخر زجاجي. اعرف ما إذا كان من الممكن إزالة الجدران الزائدة. ضع في اعتبارك إضافة النوافذ. ثبت أنبوبًا شمسيًا أو نافذة سقفية.

Given the above summary, write a detailed text in English for it.

If you have dark-colored floors, the quickest fix is to buy a brightly-colored throw rug to cover them up. However, investing a little more time and money to put in new flooring or refinish what you have might be worth it in the long run. If you really want to brighten up your room, consider the following:  If you have painted hardwood floors, refinish the floors to expose the light wood underneath. You might also consider painting the floors a brighter color, like pearl gray. Concrete floors are sturdy and practical, and they come in many different colors. The finished concrete is polished until it's smooth and gleaming. Brightly-colored tiles are a good choice for kitchens and bathrooms. Both internal and external doors offer opportunities for more light to enter the room in question. If possible, replace your doors with glass french doors. You could also consider getting a door with a large window to let in more light. If these options aren't practical, simply painting your doors a lighter color will help brighten the room. Your room might have a closed-off, dark feel if there's an extra wall blocking the light. If possible, consider taking out the extra wall to open things up a bit. This is commonly done where a wall blocks a room from a hallway, for example. If the wall doesn't contain beams that are holding up the ceiling, knocking it out shouldn't be a problem. You'll want to hire a contractor to take a look at the room before deciding to knock out a wall by yourself. In some cases the wall might be serving a structural purpose. In old houses and apartments, it's also important to make sure the wall doesn't contain lead or asbestos before attempting to knock it down. This is the ultimate fix for a dark room, and it might be easier than you think. Before you rule out the possibility as being too much of an undertaking, have a contractor do an assessment of the room to help you better understand your options. If you're living in a place you plan on keeping for some time to come, it might be worthwhile to...


اجعل استخدام الخيط عادة يومية. استخدم كمية مناسبة من الخيط. ابدأ في تنظيف أسنانك بالخيط. استكمل تنظيف أسنانك باستخدام الفرشاة وغسول الفم.

Given the above summary, write a detailed text in English for it.

You should floss your teeth at least once daily, in conjunction with your regular brushing.  Flossing is a great way to remove tartar and plaque that brushing sometimes can't. You will need the right length of floss in order to properly floss your teeth.  An appropriate length of floss is one that reaches from your hand to your shoulder.  Once you have this length of floss, wrap the ends around your middle fingers. The floss should reach between your hands, having been wrapped around your middle fingers. Once you have the floss wrapped around your middle fingers, you can start working it between your teeth.  Follow these detailed steps to get the most out of your flossing:  Slide the floss between your teeth. Bend the floss into a “c” shape. Bring the floss completely up and down the tooth to clean out any plaque or tartar. Bend the “c” shape the other way and once again move the floss completely up and down the tooth. Continue in this way until you have flossed between every tooth. After you floss your teeth you will want to brush them and then finish with a mouthwash.   This can help remove any leftover particles of plaque or tartar that were broken loose during flossing.  Swish mouth wash for around thirty seconds before spitting it out.  You can dilute mouthwash with water if it is too strong. Brush properly, reaching all your teeth, and taking at least two minutes.


اجعل اسمك أبسط. قم بتمصير اسمك. اختصر اسمك. اكتفِ باسمك الأول والثاني فقط. استخدم اسمًا واحدًا فقط لا غير.

Given the above summary, write a detailed text in English for it.

In many cases, stage names are just simplified versions of a given name. If your full name is particularly long or hard to pronounce, simplifying it might help you out. Some real life examples of this include:  Yves Saint Laurent (born Yves Henri Donat Mathieu-Saint-Laurent)  Rudolph Valentino (born Rodolfo Alfonso Raffaello Pierre Filibert Guglielmi di Valentina D'Antonguolla) While controversial, some may choose to modify their name to cater to a Western audience. Similar to simplifying, this often involves editing an ethnic or difficult to pronounce name into something short and easy to remember. Some examples include:  Freddie Mercury (born Farrokh Bulsara)  Kal Penn (born Kalpen Suresh Modi) Use your mother's maiden name as your first or last name. This applies when your mother's maiden name is catchier or easier to pronounce or remember than your given surname. As with most of these methods, the best way to test a name's catchiness is to ask people you know what their reaction to it is. Some examples include:  Katy Perry (born Katheryn Elizabeth Hudson) chose to use her mother's maiden name when she switched from gospel to pop music. Catherine Deneuve (born Catherine Fabienne Dorléac) chose to use her mother’s maiden name to differentiate herself from her then-more famous sister Françoise. Take your middle name and make it your first or last name. Times when this might be applicable are when your last name is harder to pronounce, or much to common, like "Smith." One famous example of this is Angelina Jolie (born Angelina Jolie Voight). If your first, middle or last name sounds unique you may choose to go by this alone. Choose the name that has the best middle ground between pronounceable, memorable, and catchy. Some examples of this include:  Beyoncé (born Beyonce Giselle Knowles)  Madonna (born Madonna Louise Ciccone)  Rihanna (born Robyn Rihanna Fenty)  Zendaya (born Zendaya Maree Stormer Coleman)


اجعل الآخرين يعرفون عنك. كن حازمًا مع المتذمرين والمستهزئين. اعرف أكثر عن الأشخاص "المختلفين".

Given the above summary, write a detailed text in English for it.

Letting others know about your culture, values, and personal characteristics can help to reduce the stigma, or negative stereotypes associated you’re your unique qualities. If people are informed, sometimes their minds can open and they can learn to accept diversity and differences in people.  Begin by talking about yourself with people whom you trust and feel like you can confide in. The more you practice being confident while talking about yourself, your history, and your culture, the easier it will be. Unfortunately, being different including having a disability or being overweight, can sometimes increase social rejection or bullying. If certain people put you down or call you names, you can deal with this appropriately by being assertive with them. Assertiveness means being open about how you think and feel, while being respectful toward the other person.  An example of assertiveness is using, “I statements.” An example would be if you said, “I feel angry when you say that I am weird.” Here, you focus on your own feelings instead of on the other person’s behavior. Their behavior is secondary to how you feel. You could follow up this statement with further explanation by saying, “I am different, but we all are. I would appreciate it if you didn’t call me weird. I respect you, and I expect to be treated fairly in return.” Another way to be assertive is to set a boundary. For example, you could say, “I would like for you to stop calling me weird. If you decide to continue, I will need to get distance from you. I won’t tolerate being called names.” If you are bullied consistently either verbally or physically, get help from teachers, counselors, or the principle of your school. Look up Led Zeppelin, Harriet Tubman, Martin Luther King, and the hippie movement, there is a lot to learn from them. They are, in the opinion of some, the original unique and cool people. They stood out in a crowd, dared to be different, and some of them even risked their lives in order to fight for what they believed in. Develop a...


اجعل الأعذار المختلقة تبدو معقولة قدر الإمكان. قم بإتلاف واجبك المراد حله فلا يستطيع المعلم من اتهامك بعدم قيامك فعلًا بتأدية واجبك. افتعل عذرًا مبنيًا على الأعطال التكنولوجية. جرب بعض الأعذار التقليدية التي ربما لا زالت صالحة كأن يكون واجبك المنزلي سقط من حقيبتك أو أنك قد أخذت المجلد الخطأ أثناء خروجك من منزلك أو أن ثمة واجب عزاء كان عليك حضوره. زيف الأمر إن أمكن ذلك. تجنب الأعذار التي قد يرتد تأثيرها عليك بالسلب.

Given the above summary, write a detailed text in English for it.

If your only option seems to be making up a more elaborate excuse—or if you just want to be daring—do so carefully. Many common excuses, like “my dog ate my homework,” are familiar to teachers and they will not believe them. It is difficult to outsmart a teacher who has years of experience working with students and their excuses. Teachers are familiar with many excuses, and can often recognize outlandish ones as untrue. Turn in the illegible or destroyed assignment, so that you can show your “proof” of your excuse.  Crumple and tear a paper assignment. Then you can tell the teacher that it flew out the window and got run over or trampled on. Smear dirt and water on your assignment and claim it fell in a puddle. Make sure to write a few words (bonus points if it relates to the homework assignment) so that it looks believable. Spill something dark (like juice or ink) on the assignment so that it is illegible. For instance, if you have to save work to a USB drive, you can claim to have a problem with the file. If you are asked to email or otherwise electronically send a homework file, you can “accidentally” send a different assignment, or the “wrong” draft (which could have just your name and the first part of the assignment, for instance). You might even be able to purchase corrupted files.   Be aware that your teachers can be tech-savvy and know all of these tricks, so you might have to get creative. your homework fell out of your bag, you grabbed the wrong folder at home, you had a funeral to go to. For instance, with math work you can write random figures or answers to make it look like you did the work. This might take a lot of time, however, and if your teacher looks closely you might get caught. For instance, if you tell your teacher that you forgot your homework in your locker, he or she can just ask you to go and get it, and you will be caught.


اجعل البنك يعمل لديك. تدبير قرض أو أحد الأنواع الأخرى من الاستثمار. اضمن أن طرق التحصيل تسير على الطريق الصحيح. فكر في استخدام تطبيق الرقابة على الائتمان. قم بإدارة المخزونات بكفاءة. فكر في التعاقد مع متخصصين ماليين.

Given the above summary, write a detailed text in English for it.

Run your small business with financial efficiency by exploring all the options that banks offer small business owners and choosing the right bank for your business' financial plan. Many financial institutions offer accounts with low fees, loans with discounted rates or free direct deposit programs for small business account holders. Banking with the institution that gives you the best deals will help you stretch every dollar. Use banking options against one another to secure the largest upfront capital and lowest interest rates. For example, if one bank offers you a $10,000 loan at an interest rate of 4%, you may be able to take that offer to a competing bank to see if they can provide more upfront capital or a lower interest rate. Successful businesses need capital to get off their feet. Be sure that you have arranged and secured enough fiscal backing to cover all of your small business’ operating, production, and marketing costs until your business is in a position to generate and operate on its own profits. Be sure to investigate the various interest rates applied to small business loans. Be sure to account for how your business will collect on bills due and outstanding debts to your company. A successful business needs constant cash flow. Being unable to accept customer payments or waiting on those who owe you money will disrupt your business.  You will need to decide if you will accept cash, credit cards, checks, or some combination of the three from your clients and customers. Cash transactions are easiest to deal with on a day-to-day basis, but are often difficult to track over longer periods. Also, dealing with cash makes securing your company's incoming cash flow more difficult, as it is easier for employees to steal from a cash-based businesses. While accepting checks helps to prevent theft from within the business, checks can bounce, leaving you to handle outstanding issues with the bank. Credit cards and debit cards are generally the most secure forms of payments, but accepting them requires your...


اجعل التدريب أكثر تحديًا. توقف عن إعطاء المكافآت تدريجيًا. استخدم اسم الجرو باستمرار. خُذ وقتك.

Given the above summary, write a detailed text in English for it.

After your puppy has mastered initial training, train in different locations. Throw in a distraction like a bouncing ball, then call its name. Practice while your puppy is playing, chewing, grooming, sleeping, etc. Aim to have your puppy respond to you no matter where you are. Once your puppy consistently responds to his name, slowly stop giving him treats (for name response). Give him a treat every other time he responds. Lengthen the time between treats until he no longer needs treats for name response. Once you are done training, continue using the puppy's name frequently. Say it when you walk, feed, bathe, or groom him. Say his name during positive moments. If it takes a while for your puppy to learn his name, that is okay. Each dog learns at his own pace. The key is to be consistent in saying his name. Over time, he will learn to understand that when he hears his name, you want his attention.  Remember that no dog will respond to his name 100% of the time. Dogs are not machines and thus make errors. They might not hear you or they might have a bad day and not want to listen.  Some dog breeds like hounds are more difficult to train than other breeds. Be extra patient.


اجعل التمرين الجسدي جزءًا من الروتين اليومي. مارس التمارين الهوائية. مارس تمارين التقوية. انضم لصالة الألعاب الرياضية (الجيم). مارس التمارين المنزلية. اخرج.

Given the above summary, write a detailed text in English for it.

While changing your diet and cutting calories typically has a stronger effect on weight loss than physical activity, daily physical activity, including routine exercise, is more significant in maintaining your weight loss and avoiding weight regain. Aim for at least 30 minutes of overall physical activity most days to maintain your weight and 60 minutes most days to lose weight. Log all of this activity, even strength training. Physical activity is not only important for weight loss but has also been shown to help prevent a number of diseases and medical conditions, such as cardiovascular disease, high blood pressure, and type II diabetes. It can also reduce symptoms of depression or anxiety, which will make your summertime more enjoyable if you suffer from these things. Spend 150 minutes each week doing moderate-intensity aerobic activity or 75 minutes per week of vigorous-intensity aerobic activity. Note that this is just a guide; the exact amount of physical activity required to lose and maintain weight is unclear and varies from person to person. If you're not seeing results (and are sticking to your healthy diet plan), then consider increasing your aerobic activity until you see a weekly weight loss of a pound or two per week.  Moderate-intensity exercise means that you can still carry on a conversation while performing the activity even though your heart rate is elevated and your breathing becomes more intense. Examples include brisk walking (15-minute mile), light yard or outside work (raking leaves, shoveling snow, mowing the lawn), biking at an easy pace, etc. Vigorous-intensity exercise means that you are breathing too heavily to maintain a conversation. Examples include jogging or running, swimming laps, jumping rope, biking at a faster pace or on an incline, competitive sports, such as football, basketball or soccer, among other activities. Strength training is also important for weight loss and preventing loss of muscle and bone mass. Strength training can be done in your day-to-day life, such as...


اجعل السطر الخاص بعنوان الموضوع واضحًا. ابدأ الكلام بالتحية الرسمية. قدم نفسك.

Given the above summary, write a detailed text in English for it.

Your recipient should have a good idea about what the email is about before they even open it. Keep it short as well; a long subject can be cumbersome. For an introductory email, it is usually perfectly acceptable to write "Introduction - Your Name".  Mobile devices will typically only show about 25-30 characters of the subject, so keep it short. Don't start off with "Hello" or "Hi". You can use greetings like that once you've gotten to know the person. Start off with a tried-and-true business greeting. Avoid using the recipient's first name in the salutation.  "Dear Ms./Mr./Mrs." - If you are at all unsure about the marital status of the female you are emailing, you should always default to using "Ms." as it is less presumptuous. "To whom it may concern" - This should only be used if you are not sure who will be receiving the message. Your first sentence should introduce yourself to your recipient. This allows them to associate a name with the rest of the email message.  "My name is..." Give your title if applicable. If you have multiple titles, don't list them all out, just the most important or relevant one.


اجعل السلك يغدو كريهًا. غط الأسلاك بشيء قاس يمنع المضغ. أخف الأسلاك بشريط لاصق.

Given the above summary, write a detailed text in English for it.

Spray or wipe down cords with something distasteful to the cat. There are commercial product solutions and homemade solutions. If making your own, consider using such things as hot sauce; lavender oil; a homemade citrus or vinegar paste; garlic, cayenne pepper, Vicks, dish soap, lime juice,or chili oil or paste. Some people use a light coating of sports ointments (the really strong menthol sort) or deodorant . Be sure to let the applied substance dry completely before re-plugging the cord into the wall and you'll need to reapply homemade fixes periodically. Avoid using anything salty because cats love licking salt. Commercial products include "Chewsafe™" and "CritterCord™", which are clear, flexible protective cord covers infused with a citrus-scent to keep the cat away from the cord. These are easy to add and don't require topical re-applications. Both foil and double-sided tape can work. These can be purchased from the hardware store and are easy to wrap around the cords. With the foil tape, cats dislike the alkaline taste in their mouth and will refrain from chewing anything coated in the tape. With double-sided tape, cats hate anything sticky and won't touch it. The problem with this method is that it is sticky, and therefore tricky, and will also collect a lot of fluff for you.


اجعل الطعام طازجًا ومتنوعًا. استخدم وعاءًا مناسبًا. ضع له المحار والكتل المعدنية. احذر من السمنة المفرطة. حقق التوازن الغذائي. قم بتشجيعه على الأكل. لاحظ أعراض المرض. قم بتغيير الماء يوميًا.

Given the above summary, write a detailed text in English for it.

Your budgie should have many different options to eat every day. As a general guideline, feed your budgie seeds and pellets every day. Fruits, vegetables, and soft foods should be fed to him every second day, or preferably every day. Egg or cheese should be feed to him once a week or once every other week. In addition to keeping the options fresh, you should also change the food every day, keeping fresh food in his dish. Always remove the old food before adding new food. Your budgie needs to be able to access his food whenever he needs to. A budgie can get sick if he goes without eating for 24 hours, so he needs to be able to access his food at all times. The container shouldn't be too deep so the budgie doesn't have to dig too deep to get to the food. It should also be in a place near his water so he can eat and drink together. Cuttlebones and mineral blocks are necessities for your budgie. They contain necessary minerals and nutrients that your bird might not be getting other places. The cuttlebone should be placed in the cage so the soft side faces the bird so he can scrape off the bone.  If either becomes soiled with dropping, is eaten away or gets wet, throw them away and provide fresh ones.  These also provide bird enrichment activities. Budgies like to perch on them and sometimes tear them apart. Let him do whatever he wants with them, as long as they stay clean and dry. He'll know when he needs to use them, so don't worry if he doesn't touch it for a while. His food may be providing him with enough nutrients for the time being. Your budgie needs ample cage space or room in your house to exercise. You should also pay attention to your bird's daily feeding habits to keep him from overeating. This can lead to obesity. An obese bird loses its streamlined appearance and can become lethargic and suffer health problems. An experienced avian veterinarian can help you determine if your budgie is overweight and help you decide how to help him if he is. Budgies have very delicate systems. Any changes to his food...


اجعل الطفل يتناول علاجه الخاص للأزمة. افحص ورقة الإرشادات المصاحبة للمستنشق قبل إعطاء الجرعة الثانية. تأكد من فعالية الدواء. اتصل بطبيب الأطفال في حال استمرار الأعراض. اذهب لغرفة الطوارئ في حال استمرار الأعراض المتقدمة. اتصل بالطوارئ في حال كان السبب وراء أزمات الربو هو تفاعلات الحساسية. تعرف على ما الذي ستقابله في غرفة الطوارئ.

Given the above summary, write a detailed text in English for it.

If the child has had previous attacks, she likely has prescribed asthma medication, probably in the form of an inhaler. If so, administer that medication immediately in the case of an asthma attack. While inhalers are simple, you can still use them improperly and decrease their effectiveness.  To correctly use an inhaler:  Remove the cap and shake the inhaler hard. Prime the inhaler if necessary. If it's new or hasn't been used in a long time, release some of the medicine into the air before using it. Have the child exhale completely, then inhale as you administer one puff of medication. Ask the child to continue inhaling as slowly and as deeply as she can for 10 seconds. Always use a spacer or chamber, which helps the medicine go into the lungs instead of the back of the throat, when using an inhaler for children.  Ask your doctor about how to use it properly. The label will tell you if you have to wait before administering another dose. If using a β2-agonist such as albuterol, wait a full minute before giving the child another dose. If not a β2-agonist, you may not have to wait before giving a second dose. You should see results within minutes of using the inhaler.  If not, you may choose to give the child more medication. Use the individual dosing recommendation found on the inhaler's label or follow your physician's advice, which may include additional puffs right away. If symptoms don't get better with medication, you need to seek medical attention. Mild symptoms may include coughing, wheezing, or mildly increased work with breathing. Contact your pediatrician if the attack is mild, but symptoms don't improve with medication. The doctor may want to treat the child in the office or provide you with more specific instructions. "Silent chest" or blue lips and fingernails suggest the child isn't getting enough oxygen. A child with those symptoms needs immediate treatment to avoid the possibility of brain damage or death.  If you have asthma medication for the child, you can administer it on the way to the...


اجعل العرض التقديمي مكثفًا. القليل كثير. قرر إن كنت تحتاج لاستخدام الوسائط المتعددة أم لا. تدرَّب على إقاء العرض التقديمي. تخيَّل نجاحك. ارتدِ ملابس مناسبة.

Given the above summary, write a detailed text in English for it.

Having a long, rambling presentation that is hard to follow is not going to win you any audience interest. You need to make sure that your presentation is clear and focused and that any asides you throw into it are there to back up the main point.  It's best to have 1 main thesis statement or overarching theme and 3 main points that back-up or flesh-out your main theme. Any more than that and your audience is going to start losing interest. This means that any facts and information that are a part of your presentation should back up these 3 main points and overarching theme. For example: If you're giving a presentation about 17th century alchemy, bringing up the history of alchemy is fine (and probably necessary), but don't mire your audience in its history instead of focusing alchemy in the 17th century. Your 3 points could be something like "alchemy in public opinion," "famous 17th century alchemists," and "the legacy of 17th century alchemy." You don't want to overwhelm your audience with information and important points. Even if they're interested in your topic they'll starting spacing out and then you've lost them. You need to stick to your 3 points and overall point and you need to make sure that you only use the information that you need to support and clarify those points. Pick your very best supporting facts, information, or quotes for your presentation. Don't bury your audience in information. It isn't always necessary to use a powerpoint, or visual representation, especially if you're already an engaging speaker and have interesting subject matter. In fact, a lot of times, using visual media simply distracts from the focal point, that is the presentation.  Make sure you're using media to enhance your presentation and not to drown it out. The presentation is key. Anything else is just accessorizing. For example: to get back to 17th century alchemy, to back up your information about alchemy in the public opinion, you might want to show images from public pamphlets about the dangers of alchemy and see...


اجعل العلاج بالتجميد مقترنًا بالعلاجات المنزلية للحصول على أفضل رد فعل ضد الفيروس. أضعِف الثؤلول باستخدام المياه الدافئة والبَرد الخفيف. استخدم مستحضرات الجل الغنية بحمض السالسيليك إلى جانب اللاصقات الطبية. جرِّب استخدام شريط لاصق. اثقب الثؤلول الأخمصي ثم طهِّره وغطِّه. دع الثآليل الأخمصية تستغرق وقتها في الاختفاء من تلقاء نفسها.

Given the above summary, write a detailed text in English for it.

While freezing is the quickest, most effective method for removing warts, it rarely destroys the wart completely on the first try. Freezing can remove the bulk of the wart, making patches, salicylic acid, or other methods more effective. Using a combination of freezing and the following home remedies to best fight the verruca. You can make your wart treatments much more effective if you take the time to physically weaken it. Before treating the wart, use a pumice stone or a file to gently sand down the wart, removing the top layer of skin so that the medicine is more effective. You should also soak your foot in warm water before applying gels and creams, softening the skin and making it more receptive. Make sure you dry your foot and wipe away any dead skin before applying any treatments. Salicylic acid is the main ingredient in most over-the-counter wart treatments. You can find it in gels and patches, making it a convenient, effective way to treat your verrucas over time. Generally treatment occurs slowly, often taking 12 weeks or longer to completely destroy the verrucas. Because of the amount of time it takes, many people use salicylic acid in conjunction with freezing or other removal methods.  Salicylic acid damages healthy skin as well as unhealthy, but you can protect the skin around your verrucas with a light coating of petroleum jelly. Keep the wart covered after applying the salicylic acid so that the medicine stays close to the skin. While there is little hard evidence about the effectiveness of duct tape treatment, many people swear by its effectiveness. Apply a piece of duct tape tightly over the verruca and left there for six days.When the six days come to an end, remove the tape and soak the verruca for 5 minutes in warm water. Duct tape supposedly works by containing the virus near the skin, aggravating it while causing your immune system to focus on the wart and destroy it.  If the tape falls apply a fresh piece of tape immediately. This may need to be repeated, or used in conjunction with...


اجعل الفتاة تقف. تموضع لرفع الفتاة. تقرفص واجعل الفتاة تتكئ على كتفيك. ارفع الفتاة.

Given the above summary, write a detailed text in English for it.

A fireman's carry is traditionally used to carry someone to safety in the event of an injury. However, if you're not professionally trained, it's a bad idea to interfere with an injured person. You can still use the fireman's carry for fun. To start, have the girl stand directly in front of you so the two of you are standing face-to-face. To start the fireman's carry, shift your weight to your right leg. Put it between the girl's legs. Then, have her drape her right arm over your right shoulder. Place your head under the girl's armpit and wrap your arm around her right knee. Now that you're in the position, squat down. Have the girl lean her body over your right shoulder, shifting her weight onto the right side of your body. Then, take her right hand with your right hand, pulling her torso around your neck. From here, you can stand up. The girl's torso will be draped around your neck, with her legs on the right side of your body. You'll be holding her legs and right hand with your right arm. Her head should be leaning on your left shoulder.  Once again, make sure to lift with your legs over your back. Due to how weight is distributed, you should be able to carry a girl for a fairly long distance using the fireman's carry. However, the positioning may feel awkward or uncomfortable for the girl. She may ask to be put down if she feels uncomfortable being carried like this.


اجعل القطران أكثر صلابة بوضع الثلج. قشّر القطران الصلب أو المتشقق. طهّر جلدك.

Given the above summary, write a detailed text in English for it.

Rub your skin that has on it with an ice cube or ice pack. Keep rubbing until the tar hardens or cracks. This can make it easier to peel away the tar from your skin and treat any damage or remove stains. If your skin gets too cold, remove the ice and let the tar sit for a few minutes. This can prevent ice burning or frostbite. Using gentle pulling motions, peel away any cooled tar from your skin. If the tar cracks, continue peeling away little pieces until you've removed each bit. Peeling away the tar may hurt or cause you discomfort from pulling out small hairs caught in the tar. If removing the tar becomes too painful, seek medical attention to minimize the risk of damage to your skin. Harden the tar with ice again if it softens from your body heat. If you are able to remove the tar, cleanse your skin with a mild soap. Use a gentle, circular motion to spread the cleanser around the affected area. Then rinse your skin clean, warm water. This can remove tar fragments and residue. It can also get rid of any bacteria or germs that may cause infection on injured skin.


اجعل اللبن رفيقك الدائم. قدم للطفل زبدة الفول السوداني. اتخذ خطوات صغيرة لإضافة السعرات الحرارية. جرب وصفات صحية غنية بالسعرات الحرارية.

Given the above summary, write a detailed text in English for it.

The ease in adding dairy products like milk and cheese to a wide variety of foods makes them great options for enhancing calorie (and nutrient) content.  Smoothies and milkshakes are easy ways to help kids drink their calories, and the addition of fresh fruit can further boost the nutrition content. Cheese can be melted into or sprinkled on top of just about anything, from eggs to salads to steamed veggies. Try adding milk to canned soups instead of water, and serve sour cream, cream cheese, or yogurt-based dips with fruits or veggies. You can adapt if your child has an allergy or intolerance, or if you prefer not serving milk products.  Soy and almond milks also provide substantial calories and nutrients, and silken tofu can be used in smoothies, for example. So long as allergies are not an issue, peanut butter is almost always a welcome addition to a kid’s meal, and provides substantial calories and protein.  Slather peanut butter on whole grain breads, bananas, apples, celery, multigrain crackers, and pretzels. You can also blend it into smoothies and shakes, and use it as a layer of “glue” between two pancakes or French toast squares. If peanut allergies are an issue, almond butter can be a good alternative.  Flaxseeds and flaxseed oil also provide ample calories and nutrients. Simple additions and substitutions can boost nutritious calorie counts in kid-approved foods.  Try, for instance:  Cooking pasta and rice in chicken broth instead of water. Serving dried fruit, which children may eat more of because of the lack of water content to fill them up. Adding flaxseed oil, with its mild flavor, to everything from salad dressings to peanut butter and banana smoothies. Adding cooked beef or chicken to things like pasta, pizza, soup, stew, scrambled eggs, and macaroni and cheese. The internet if full of recipes suited to increasing weight in children the right way.  For instance, an online pamphlet from the UC-Davis Medical Center  includes several kid-friendly recipes, such as fruit dip and a “super shake.” ...


اجعل النموذج مطابق للغرض المنشود. قم برسم خرائط للمفاهيم حتى تصل للفكرة الرئيسية والمعلومات الأولية. استخدام مخططات المقارنة يبرز الاختلافات في المفاهيم الرئيسية. يمكنك استخدام بطاقة الفلاش أو بطاقة الموضوع لتذكُر المفردات اللُغوية. اكتب اختبارًا بسيطًا لنفسك لكي تُذاكر. اطلع على العديد من الأدلة الدراسية، ثم قم بإنشاء دليل دراسي ذي مفاهيم متعددة، باستخدام المفهوم الرئيسي ودعم المعلومات التي استخلصتها من المواد الدراسية.

Given the above summary, write a detailed text in English for it.

There are many different types of study guides, each formatted to suit different subject types and learning styles. Whatever you're reviewing for, there's a study guide not only right for the subject but for your particular needs in learning that subject. Organize the information into the most user-friendly study guide you can.   If you're a visual learner, consider using color-coded sections in your study guides or using idea mapping to draw out the information and make it more quickly-accessible.   If you've got a linear mind, organize the information chronologically, or alphabetically, so you can make learn one thing in a series, and then move on to the next.   If you need to connect to information emotionally to understand it, organize your notes into narrative form to study it better. Translate concepts from math into a story that you can connect to, then organize your study-guide like a short-story you can recite to remember the application of the formulas.  If you can memorize information quickly, use a format that will help you memorize efficiently, whether it be recording yourself reciting vocab words and definitions, then listening back on your iPod throughout the day, or by creating flash cards and testing yourself regularly. Concept maps involve writing each main idea into a separate box, which is connected according to their chronology or importance. Then, connect branches of associated information stemming from the main ideas. This study guide method provides a good visual of how subject material fits together to make a whole concept.  An example of a concept map for a history chapter on space flight might involve "The Space Race" as the main heading, which would branch off into separate categories for The United States and the Soviet Union, with trailing data about specific missions, projects, successes, and failures. A formal outline, as you're sometimes expected to write for an essay assignment, is an example of a concept map. If outlining works for you and organizes information in a way you...


اجعل بيئتك المحيطة أكثر راحة. اجعل البيئة المحيطة ذات رائحة زكية. نظف المنطقة المحيطة بك. استخدم الألوان لتزيين المساحة المحيطة.

Given the above summary, write a detailed text in English for it.

Surround yourself with things that cheer you up, your favorite images, mementos, plants, or books. Don't forget to improve your lighting. Some people that suffer from seasonal affective disorder experience symptoms of depression if they don't have enough sunlight. If you are in a dim room, open up a window for some natural light. Or, if you are using artificial light, try lighting a lamp or candle to cheer you up. If you are at work and in a poor mood, you can try to introduce things from home to make you feel more comfortable. These might be pictures or a certain air fragrance. You can even try bringing your favorite tea as a warm, soothing reminder from home. Even if your house doesn’t smell bad, a good smelling candle or favorite fragrance can lift your mood. Try aromatherapy, inhaling or topically applying essential oils, to cheer you up and reduce stress. Studies have found that lemon oil in particular elevates and improves mood, while bad smells in general make you feel tense, depressed, or angry. Researchers are uncertain about what makes essential oils and aromatherapy effective. But, they believe that receptors in your nose stimulate parts of your brain which control emotions and memories. Spend some time cleaning or re-organizing your home or office. Research has shown that having clutter in your apartment or at work can increase your stress level greatly which can bring down your mood. Try to declutter the space, which can reduce your stress level and improve your mood. Donate, throw out, or recycle things you no longer need or want. You might even find that organizing things to make them more functional may cheer you up. Color can greatly impact your mood. Consider painting a few rooms or adding decorative elements with a cheerful color to lift your spirits. Yellow is a good choice for brightening a space, while shades of pink might make you feel more playful. Don't think that you have to use the brightest, boldest shade of the color. Even a pale yellow can help you cheer up. Try balancing several...


اجعل بينك وبين الثعبان مسافة آمنة. افتح الباب ووجه الثعبان للخارج باستخدام مكنسة. حدد حركة الثعبان. انقل الثعبان للخارج. اتصل بالجهة المسئولة عن السيطرة على الحيوانات واطلب خبيرًا ليخلصك من الثعبان. اترك الثعبان وشأنه.

Given the above summary, write a detailed text in English for it.

Even if you have the smallest suspicion that you have a venomous snake on your property, you must avoid entering its proximity. You might not want to leave the snake completely alone, as it could travel to another place in your home, but you should not attempt to get close to it. If the snake is mobile, however, and you worry that your presence might provoke it, evacuate the area and call Animal Control. Only take this risk if you're certain the snake is not venomous. You shouldn't try to push the snake with the broom. Simply open the door and attempt guide it out softly. Because the snake's presence in your home is most likely completely accidental, it might be trying to get out itself. A heavy blanket or laundry hamper is best for this. If the snake is agitated, it will calm down soon after being covered. When it can't see you or its surroundings, the snake will feel less at risk. Placing heavy objects around the edge of the blanket will prevent the snake from slipping out from underneath it and moving elsewhere. This will buy you some time to deal with it accordingly. If you're still not positive that the snake isn't venomous, do not, under any circumstance, attempt to move it. Be sure to wear some sort of hand protection, either gloves or oven mitts, before handling a snake. Approach the snake slowly, being careful not to scare it.   The best way to hold a snake is directly under its belly, near the tail. Inch your hand underneath its body, keeping a solid, but not overly firm grip. You don't want to injure the snake by squeezing too hard. Let it slither in your hands a bit, as this will make it feel more comfortable. Walk it away from your property and release it safely into nature. If you've trapped the snake under a blanket or other cloth material, you can scoop it up and transport it outside that way. Still be cautious about holding it too tightly, especially as you can't see its movement. The best solution is to call Wildlife control, it's an especially good solution if you don't want to handle the...


اجعل تعريفك للنظام الغذائي منخفض الكربوهيدرات بسيطًا. تعلم كيفية التعرف على كمية الكربوهيدرات في الطعام. تبسيط ما هو "داخل" وما هو "خارج. لا تشترى ما لا تحتاج. كن على دراية بأنك لن تكون جائعًا طول الوقت. اجعل الماء صديقك. احتفظ بخزانتك سليمة.

Given the above summary, write a detailed text in English for it.

Start with the basics.  When present in the body, carbohydrates, converted into simple sugars (known as glucose in your bloodstream), are your main fuel source.  Low-carb dieting is based on the premise that, without sufficient carbs available as fuel, your body will burn its fat stores to keep you moving.  There’s no official definition for a low-carb diet, but the range limit is usually somewhere between 50-100g of carbs per day. This range will vary with each person's body weight. Anything below 50g per day would typically cause the individual to go into ketosis. In comparison, typical American dietary guidelines recommend between 225-325 grams of carbs (900-1300 calories) daily.  Medical opinions vary on the efficacy of low-carb diets as well.  They do seem to offer weight-loss benefits, at least in the short term, and may have benefits for diabetics by decreasing blood glucose levels.  Long-term health impacts are less clear.  Consult your physician before beginning a low-carb diet. Once on a low-carb diet, you'll likely be able to spot carb-heavy foods with ease before too long.  It may be helpful, however, to keep a guide handy, at least early on, that identifies carb amounts in various foods.  Such a guide can be especially useful when eating out. For example, each of the following has approximately 15 grams of carbs: 1 slice bread; ½ bagel 1 banana, orange, or apple; ¾ c. blueberries; 1 ¼ c. strawberries ½ c. apple or orange juice 1 c. milk (skim, full fat, or in between) ½ c. cooked beans, lentils, corn, or peas 1 small baked potato ½ packet of instant oatmeal 15 chips or pretzels; 1 cookie; ½ donut ⅓ c. mac & cheese; ½ breaded chicken sandwich ½ c. ice cream 1 ½ c. cooked or 3 c. raw of most non-starchy vegetables meats, fish, eggs, and many flavorings, dressings, and toppings have fewer than 5 carbs per serving ”  This is where it can start to get confusing.  Different low-carb diet plans will tell you different things about what you should and should not eat.  Some plans tell you to eat high-fat...


اجعل تنظيف أسنان الكلب عملية روتينية.

Given the above summary, write a detailed text in English for it.

The more often you brush your dog's teeth, the more it will get accustomed to your hands in and around its mouth. This will make brushing easier over time.  Brushing your dog's teeth every day is ideal. It will help to prevent periodontal disease that can lead to pain and dangerous infections.  If your dog has loose teeth, seems sensitive around its mouth, or is bleeding orally, consult a veterinarian before you continue brushing.  Start slowly and try to work up to daily brushing. If you are unable to brush every day, try to brush as often as possible.


اجعل حديقتك أقل جاذبية للقندس.

Given the above summary, write a detailed text in English for it.

The best way to deal with groundhogs is to be proactive, and keep them from making their home in your garden to begin with. If you already have a groundhog problem, come back to this section when you have gotten rid of them to help keep your property groundhog-free.  Harvest vegetables as early as possible.  Remove brush and piles of rock from your yard to help make them feel more exposed, and trim back any overgrown foliage. Because they are prey animals, groundhogs feel most comfortable when they can easily take cover from predators. Remove tree trunks they could use to grind down their teeth.  Fill in abandoned burrows with rocks or gravel.


اجعل حلمك محدداً. حول حلمك إلى رغبة عارمة. حول رغبتك العارمة إلى أهداف. قم بإعداد خطة استراتيجية للتصرف. تصرَّف الآن. قسم هدفك الرئيسي إلى أهداف فرعية، وضع أوقاتاً مخصصة لتحقيق كل هدف منها. راقب تقدمك بانتظام. استمتع برحلتك.

Given the above summary, write a detailed text in English for it.

The first thing you need to do is to be specific about your dream so you can be on your way to making it happen. One way to be very specific about your dreams is to write them in your dream journal or in a notebook. If you don't know what you really want, then you can't achieve it, can you? However, you can still start on your path before being 100% sure of what will happen. You just have to have an idea of what you want to happen and then find a way to narrow it down as you move closer and closer to your dream.  For example, let's say you've always loved writing and want to be a real writer at the end of the day. You may not know whether you want to write novels, be a journalist, or even be an inspirational blogger, but you may have a better sense of what you want as you move in the right direction. Don't worry if you don't have it all figured out. Maybe your dream is just to find a job that makes you feel like you're making a real difference in the world. There are many ways to make this happen, and having a broad goal will help you get there. You will need to turn your dream into a burning desire in your heart. A strong will to achieve your dreams boosts self-confidence and will aid you in pulling through some of the worst stages of life. The way to turn your dream into a burning desire is to believe that your dream is achievable and that you can actually achieve it. If you just look at it as a general wish, such as losing five pounds this year, or wanting to move somewhere sunny without really doing it, then you won't be able to take it seriously.  Once it has become a burning desire you are no longer to refer to it as a dream, because the very nature of a dream gives the impression that it is not real. You have to start thinking of it as something more. It is important to move from dream to burning desire, to goal. Only a goal can be approached. You then need to turn your burning desire into a goal. You had earlier turned your dream into a burning desire because you believe it can be done and that you...


اجعل دراستك أولوية. التزم بالوقت. اعمل بصدق. حافظ على تركيزك. لا تقارن نفسك بأحد. اعمل على إحراز التقدم بشكل تدريجي. تَحمَّس للمادة العلمية التي تدرسها.

Given the above summary, write a detailed text in English for it.

Successful students know how to succeed because they’ve made their studies their top priority. Though it’s important to make time for friends, family, extracurricular activities, and even some solo down time, you should never neglect the time you need to spend studying. If you have an important exam coming up and don’t feel prepared, then you should probably skip the big party two days before it. If you’re really behind on your French, then you may need to skip that new episode of Criminal Minds for the time being. This doesn’t mean that you can never do the things you want to do, but that you should recognize when studying should be at the top of your list. That said, you can’t ignore everything in the world just so you can study. If a friend or family member is having a crisis, you can’t ditch him or her just to study, either. Develop the habit of judging time and learn how to arrive where you need to be on time. In fact, you should plan to be a bit early anywhere you go so you have time to get situated, focused, and ready to learn when you get there. Whether you have to take a test or have a study date with a friend, it’s important to be on time if you want to be a successful student. This means you should do your own work, avoid copying, and avoid cheating at all costs. Cheating won’t get you anywhere, and what may seem like a shortcut one day can actually get you into a lot of trouble the next. It’s never worth it to cheat on a test, and you’re far better off not doing well on an exam you’re not prepared for than getting caught cheating. Even if you’re not caught, cheating makes you think it’s okay to take shortcuts when it comes to life and studying, and it can lead to some bad habits down the line. Don’t fall into peer pressure, either. In some schools, cheating is considered the norm, and it seems like so many kids are doing it that you might as well join in. This kind of group thinking is very dangerous and can keep you from reaching your potential. Successful students stay focused on the task at...


اجعل رسائلك قريبة لاهتماماتها. امدحها. اجعلها تعرف أنك تفكر بها. اسألها سؤالًا.

Given the above summary, write a detailed text in English for it.

Have the last few things you've written her been boring or commonplace? If you are not saying anything interesting, she won't want to reply back to you. Try to liven up your texts with a topic she is interested in or something that you know she would like to talk about. This way, she might be more willing to respond and hold a longer discussion with you over text. A good way to get her to respond is by letting her know you are thinking about her. Text her things like: "I really liked that outfit you wore yesterday." or "You kicked butt when we all went bowling last week." These things make her pay attention to the conversation, feel special, and know you like her. Bring up something that reminds you of her. Text her something like: "There is this flower outside that is the same colour as your eyes. It makes me think about you when I see it." It lets her know that you think about her outside of the current conversation. It will also likely bring her back into the conversation with you. Make sure you don't say anything inappropriate at this stage. Match what you say with how close of a relationship you have. If you just met her, you will not say the same things to her as you would if you've known her for a long time. If you are trying to get a longer response from her, ask her a question that has more than a one word answer. You can even turn it into something flirty. Ask her something like: "What is your idea of a perfect date, and why?" This puts the idea of romance in her head and requires a longer response. It also has the added benefit of helping you get to know her a little better.


اجعل رمز سناب شات الخاص بصديقك في منتصف كاميرا التطبيق. انقر بشكل مستمر على الرمز في شاشة الكاميرا في تطبيق سناب شات. انقر على "أضف كصديق" بعد إتمام عملية المسح (بالإنجليزية: انتظر إلى أن يقوم الطرف الآخر بإضافتك كصديق. احفظ صورة على جهازك تحتوي على رمز سناب شات.

Given the above summary, write a detailed text in English for it.

You can scan a Snapcode by simply pointing your Snapchat camera at it. Your snapcode (a unique display of dots) is the yellow box surrounding your profile picture in the shape of a ghost. Simply tap the Snapchat ghost at the top of your screen to pull up your personal snap code. This will scan the code and show the user. This will add the person to your friends list. You may need to be added back by the other person before you can start sending Snaps back and forth. This may not be necessary if the person allows Snaps from anyone. Snapchat can scan the pictures on your device and detect any that have a Snapcode on it.  Once the picture has been saved to your device or taken with your device's camera, swipe down anywhere on the screen in the Snapchat app. Select "Add Friends" and then tap "Add by Snapcode." You may be prompted to allow Snapchat to access your device's photo storage. Tap the picture that contains the Snapcode. Snapchat will scan the code and give you the "Add Friend" prompt.


اجعل شكل قناتك مثيرًا للإعجاب. إضافة الكلمات الدلالية والوسوم للفيديوهات. ترويج فيديوهاتك بين معارفك وأصدقائك. تحدث مع المشتركين على القناة. شاهد القنوات الخاصة بالآخرين. قم بإضافة فيديوهات جديدة مرة اسبوعيًا على الأقل.

Given the above summary, write a detailed text in English for it.

. The way your channel looks can make or break the success of your video, so be sure it adds to the allure! Create a catchy channel name and add channel art to get things started. Add a short description to your channel to give viewers a glimpse of the kind of content you're offering.  Have a unique background image.  Keep your channel art and description updated as you create new videos. Don't let it get stagnant. You can include links to your other websites in your channel description as a way to promote yourself online. Connect your other social profiles to your YouTube account so that people can follow you on other social media. This will help build your own community. This part is important. Without the right tags, no one's going to find your videos! When you upload a video to your channel, choose tags that are descriptive and specific. You don't want to use the exact same tags as everyone else, because your video will get buried that way.  Choose keywords that apply to your video - don't mislead viewers with a keyword that's not really relevant. Use both broad and specific tags to get the most views. Tag with the names of people you mention, keywords related to events you talk about, and so on. Find out the tags that people are searching for and use them. There are many tagsforlikes websites that will help you find these tags. only among people you know. If you don't have a relationship with someone, don't ask them to watch or link to your video. This is a faux pas in the world of YouTube. Instead, work the relationships you already have and let the viewership build naturally. It's not going to happen overnight, but with persistence you'll see your views going up.  Share your videos via other social networks like Facebook, Google Plus, and Twitter. Never spam people you don't know with links to your videos, either on their walls or in their comments. As a last resort you can artificially boost your view count by buying views on sites that offer that service; however do so only if you have tried...


اجعل طائرك مرتاحًا. اقترب من ببغاءك. ابدأ بوضع يدك على أو على مقربة من القفص بالقرب من الطير بلطف.

Given the above summary, write a detailed text in English for it.

The cage is a safe space for your parakeet, but you want him or her to be in the presence of your family enough to be used to seeing and hearing people. Be sure, however, that this is a place where the bird can get rest when wanted—budgies need 10-12 hours of sleep per night. Cover the cage when your budgie sleeps—this blocks his or her vision and keeps drafts at bay—and be sure no loud noises will startle your parakeet where it's sleeping Once the bird seems comfortable in his or her cage where you have put it—and especially where they will be in the presence of people on a regular basis—start getting closer to the cage each day. Move slowly when you come near the cage so as not to frighten your parakeet.  Talk softly to the bird when you are near the cage. Avoid sudden movements. Spend plenty of time near the cage—the more the better. Your parakeet will know that you know he or she is there. You are essentially the bird's flock, with which he or she would spend all their time with in the wild, so the more time you spend with your budgie, the better. If it moves away, don't move your hand; instead, keep it there and talk to the bird or read a book.  The point is to get the bird used to your hand and your presence. Be sure not to scare the bird.


اجعل طفلك يعطس. ارفع سرير طفلك. لا تستخدم كريم الفيكس للأطفال تحت عمر السنتين.

Given the above summary, write a detailed text in English for it.

Tickle the tip of your baby's stopped up nostril with a piece of soft material like a tissue or string, or blow gently into one nostril. Be sure to have a tissue ready in case you are successful. Raising the head of your baby's crib can help mucus to drain down their nasal passages. Place books or boards under the legs at the head of the crib to safely raise the bed. Never place a pillow in the crib with your child. The menthol, camphorated oil, and eucalyptus oil found in vapor rubs are all potentially life threatening for babies if swallowed, inhaled, or applied to the skin.


اجعل علاج الجروح النازفة أولويتك. اكشف الجرح بالكامل لرؤية الإصابة بالكامل. استخدم ضمادة عادية على الجرح. تفقّد الطرف للبحث عن دلالات عجز التروية الدموية بعد إحكام الضمادة  وتأكد من أن الطرف لم يتحول للون الأزرق وأنك لا تشعر ببرودته. ارفع الطرف المصاب. استخدم الضغط اليدوي على الجرح. اضغط على الضمادة إن لم ينجح الضغط اليدوي ورفع الطرف. اصنع ضمادات مرتجلة من قطع الملابس. ثبّت حشوة من الضمادة المرتجلة على الجرح. تفقّد الطرف الذي استخدمت عليه الضمادة الضاغطة بشكل متكرر. تعامل مع الجروح النازفة في الجذع والرأس بشكل مختلف. استخدم عاصبة على الطرف كملاذ أخير.

Given the above summary, write a detailed text in English for it.

Time is of the essence when a deep wound is bleeding profusely.  Call or send for help immediately, or come up with a plan to reach medical personnel if you are somewhere remote.  Stabilize the injured person as much as possible before you consider leaving him if it is just the two of you.  Delegate duties if several people are present.  Let someone call or go for help if there is another who can help with the pressure dressing. If the person is conscious, ask for his consent to treat the wound before you touch it. Cut, tear, push, and/or lift any clothing away from the wound.  If clothing is stuck to the wound, leave that portion in place and work around it.  Do not try to wash the wound.  Resist the impulse to remove any impaled objects from the wound.  If you have access to a sterile saline solution, you can add some of this to keep the wound moist and to lift away clothing gently. Help the wound to coagulate.  Ripping off the portion of clothing stuck to the wound may disturb blood clots and cause more bleeding.  Do not remove objects because they may be having a tamponade or compression effect within the wound.  Injured blood vessels, arteries, or veins can clot faster when any type of pressure is applied.  Removing an object from the wound may lead to more rapid hemorrhage or blood loss.  If an impaled object is involved, take a triangular bandage and roll it into a cord. Wrap this cord around the object to keep it from moving. Try not to jostle the object as you do this. You can also use rolled up gauze on either side of the object as well. Tape the support dressing in place. In a pinch, use clothing or other materials that are as clean as you can find. It is important that the impaled object move as little as possible, so that it does not cause tissue/blood vessel damage or initiate new bleeding. Leave washing the wound to medical personnel.  The gentlest cleansing could dislodge blood clots. Treat serious and deep wounds differently from everyday superficial wounds.  Do not manipulate the wound more...


اجعل علاقتك العاطفية أولوية. احترم الآخر. اقضيا الوقت مع بعضكما وتواصلا أكثر. اخرجا في مواعيد غرامية من جديد. لا تنسيا التلامس.

Given the above summary, write a detailed text in English for it.

Apathy can be a problem in your relationship. Over time, you become accustomed to being in a relationship, and you stop putting as much effort into it as you once did. Once you understand how it can be a problem, you can work to change it. Being mean towards each other can easily damage your relationship further. If you work hard to be kind and gentle with one another, it can help you reestablish the connection you once had. When you're in a new relationship, you spend time talking to each other and learning what the other person likes. You discuss your fears and your interests, what you love and what you hate. If you've been in a relationship awhile, you may stop doing this together. If that's the case, you need to consciously work at rebuilding that connection by making time each day to talk. Make time for just the two of you, and when you do spend time together, try to dig deeper than just the day-to-day dramas that fill your life. Another way to reconnect is to actually make plans to go on dates. Making a plan means you have something to look forward to, plus you're setting aside special time to spend just with the other person. Touch is such an important part of a relationship, and it doesn't mean just having sex. Kissing, holding hands, touching your partner's arm, and cuddling on the couch of all ways of being intimate. Touch provides a connection with your partner.


اجعل غرفة نومك بيئة مسالمة. تناول طعاما متوازناً. عدل نشاطاتك اليومية. اتبع أسلوب استرخاء قبل النوم. التزم بجدولك اليومي. زد شعورك بالانتعاش. تحدث إلى طبيبك إن استمرت صعوبة الاستيقاظ لديك. انتبه لتغيرات أنماط نومك. راجع الأدوية التي تتعاطاها.

Given the above summary, write a detailed text in English for it.

Keep your room at a cool temperature and make sure you are able to make it dark at night, either with blackout curtains or a sleeping mask. Use earplugs or a fan to block out external noises   Use your bed for sleep and sex only. Don't use your bed for things like studying, reading, playing video games, using any device with a screen (laptop, smartphone, tablet, etc.), and watching television. Be sure your mattress is supportive and comfortable. If you share the bed, make sure there is room for both people to sleep comfortably. Try not to let children or pets sleep in your bed as they can be disruptive. Eating a healthy diet helps your body to function more efficiently in all areas including a healthy sleep cycle, but there are some specific things you can do to help improve your sleep quality.  Avoid heavy meals late at night and just before bedtime, and avoid going to bed hungry. Don't drink too many fluids before bed or you may have to get up in the night to use the bathroom, disrupting your sleep. Limit your intake of caffeine. Don't drink caffeinated beverages after 2 pm. Stop smoking or avoid smoking close to bedtime. Nicotine acts like a stimulant and can prevent you from falling asleep. Avoid consuming alcohol close to bedtime. Even if you "pass out" from alcohol, you won't actually be getting quality sleep. Exercising, exposure to sunlight, and napping can all contribute to how well you sleep at night.  Exercise according to recommended guidelines. This includes at least 150 minutes of aerobic activity each week. Exercise routines during the daytime or early evening and avoid exercising right before bed. Exercising first thing in the morning can help you feel energized and awake. The link between proper exercise and sleep is well-documented. Studies have shown that moderate aerobic exercise, such as walking, can significantly reduce the amount of time that individuals with insomnia take to fall asleep compared to no exercise at all.  Take advantage of daytime natural light exposure. Sunlight...


اجعل فمك مفتوحًا لكن مرتخيًا. ارفع لهاتك. تأكد من أن لسانك في الوضع الصحيح. تذكر أن تبلع.

Given the above summary, write a detailed text in English for it.

Your mouth should be wide open when you sing, but avoid the temptation to open it so wide that your face and neck muscles tense up. Check in to make sure that your lips, jaw, and neck feel loose and relaxed. A common piece of advice from professional singers is to create space in your mouth. Opening your mouth wide is part of how you can do this; another part of creating space involves dropping your jaw and tongue, and lifting your soft palate (the ridged flesh at the roof of your mouth). To do this, breathe in as you would before yawning, but try not to yawn. Pay attention to the space this creates in your mouth, including the open feeling at the back of your throat. You want to replicate this wide-mouthed, soft-jawed/lifted palate position when singing. If you do yawn, simply maintain the open position of your mouth afterward. When creating space in your mouth, make sure that your tongue is out of the way. Let it rest softly at the bottom of your mouth, with its tip touching the back of your lower teeth. Try not to stick your tongue out or wave it around while you’re singing, as this will impair the quality of your voice, and could reduce the richness of your tone. Too much saliva in your mouth might make it difficult to sing, so remember to swallow whenever you need to.


اجعل كل تركيزك منصبًا على التنفس بشكل عميق وصحيح اعمل على تشتيت نفسك. اجلس في غرفة مظلمة لمدة دقيقة. قم بالعد العكسي من الرقم 50.

Given the above summary, write a detailed text in English for it.

Sometimes, all you need to do to calm down a bit is to focus on the breath rising and falling from your body. Just stop what you’re doing and work on breathing in and breathing out deeply, and letting yourself take long, careful breaths instead of taking the shorter breaths people tend to take when they’re nervous. Focusing on this can help you feel more calm and centered pretty quickly. Another trick you can try if you’re feeling nervous is to inhale through your nose and push the air out through your mouth slowly. Repeating this ten times can make you feel more calm and centered. Though you can’t ignore your fears or worries forever, if you feel like there’s nothing you can do to address it except to worry more, then you may just want to take your mind off of it for a little while. Do something that you think will help you forget your worries and feel more at ease, such as:  Reading Dancing Singing Getting absorbed in your favorite TV show. When you’re nervous, sometimes it’s because you’re experiencing sensory overload or are just feeling overwhelmed in general. Going into a dark room can help you feel more calm and in control — think of it as an exaggerated version of closing your eyes. The next time you’re feeling nervous, excuse yourself and step into a different room where you can turn out the lights. Concentrate on sitting still and focusing on your breath, and you will begin to feel more in control. If you just focus on the numbers and nothing else, repeating one slowly after another, then you’ll find your breathing returning to normal and will soon begin to relax a bit more. If you’re in public, you can also just count the numbers in your head. If this doesn’t quite do the trick, you can count back up from one to 50 after you count down to one, so you have more time to calm down.


اجعل كلامك مشوقًا. فكر في جماهيرك. لا تُصرّح بتوترك. سجل لنفسِك. تحرك لكن بدون عصبية. خُذ وقتك. اسأل جماهيرك.

Given the above summary, write a detailed text in English for it.

This may sound obvious, but it's likely that part of the reason you're having stage fright is because you're worried that everyone will think you're boring. Well, you may be worried about being boring because your material is boring. Even if you're speaking or presenting very dry material, think of ways to make it more accessible and engaging. You'll be less worried about presenting if you know that your content will be engaging. If it's appropriate, make some room for laughter. Throw in a few jokes that will ease your tension and relax the audience. As you create and practice your presentation, consider the needs, knowledge, and expectations of audience. If you're speaking to a younger audience, adjust your content, voice, and speech as necessary. If it's an older and more stern audience, be more practical and logical. You'll be less nervous if you know that you'll actually be able to reach the people who are listening to you. Don't show up on stage and make a little joke about being nervous. Everyone will assume that you're confident just because you're already up there. Announcing that you're nervous may make you feel better, but the audience will lose faith in you instead of paying attention. Videotape yourself as you give your presentation. Keep presenting and taping until you can look at the recording and think, "Wow, that's a great presentation!" If you're not happy with how you look on tape, then you won't be pleased with how you appear in person. Keep doing this until you get it right. When you're up on stage, just remember how great you looked in the video, and tell yourself that you can do even better. You can blow off some nervous energy and reach your audience by pacing back and forth across the stage. If you move around with energy and gesture for emphasis, you'll be overcoming your stage fright just by moving. But don't fidget by moving your hands together, playing with your hair, or fiddling with your microphone or speech or presentation notes. Fidgeting will only build tension and will make...


اجعل لقاءكما الأول قصيراً. اعتذر. استمع واحترم. استرجع الذكريات العزيزة.

Given the above summary, write a detailed text in English for it.

Know that the present is not the past. Your friend may have changed substantially. Don’t expect them to be the person they were when you were closer.    Holding expectations about someone else affects the way you feel about them, which is unfair to them and may lead to unwarranted expectations about the potential to rekindle your friendship. Meet for coffee or lunch instead of going out at night together.  This will allow each of you to interact more casually, with less assumptions or expectations about the meeting. If you have something to apologize for, do so as soon as you are able.  Be completely honest.  Know that your friend may still be experiencing some negative emotions about whatever happened between you, and that negative emotions may even arise for you upon meeting up with your friend again.  If you were at fault for something that led to a conflict, even only partially, accept that fault. Tell your friend that you’re willing to put the past behind you, and that you’re willing to speak about whatever happened if they’d like to do so.  Try something like, "Hey, George, I'm really sorry about that argument we had. Want to catch a beverage together someday soon and catch up?" Try, "Sally, you know, I've felt really bad about the way I acted a while back. I'm so sorry. I’d like to get together again sometime, if you’re interested." You should always be respectful when interacting with other people, and all the more when interacting with friends. One of the surest ways to indicate that you respect someone is by listening intently during conversation. In order to understand what a friend is feeling or thinking, try to consider your friendship from their perspective. Practice active listening.  Especially during meaningful conversations, make sure to follow these tips to help you listen intently: Summarize what it seems like the other person is saying when you are unsure. Encourage your friend to continue with short prompts such as “Then?” or “Oh!?” Use “I” statements when responding.  Reflect about what...


اجعل مكان تخزين الطعام جافًا وباردًا. خزِّن الدقيق والحبوب والأطعمة الأخرى المعرضة لسوس الدقيق في حاويات نظيفة ومحكمة الغلق. اشتر الطعام الجاف بكميات صغيرة. ضع ورق الغار في حاويات الطعام أو في الخزانة نفسها التي تخزن فيها الطعام. خزن طعام الحيوانات الأليفة بعيدًا عن الأطعمة الجافة الأخرى.

Given the above summary, write a detailed text in English for it.

Flour mites cannot thrive in a low-humidity environment (under 65%), and you should never see an infestation if your storage area is well-ventilated. Pay attention to the placement of kettles, cookers, dryers, and stoves and make sure they are not causing moist air to collect in food storage areas. Try keeping a fan in your pantry to cool the air and dry out any moisture. , grains, cereal, and other susceptible foods in clean, airtight containers. This will keep your food fresh and dry and keep mites out. If there are any mites that survived your cleaning process, depriving them of their food source will cause them to starve and prevent them from laying eggs in your grains.  Resealable plastic bags can work short-term, but mites can chew holes through them and get to your food. Try glass or thick plastic containers instead. The lifecycle of flour mites is about one month, so if you can keep everything clean and sealed up tight, any remaining mites should die off. Try to avoid combining old and new foods in the containers. Wait until you've used up all the flour in the bin, give the bin a thorough cleaning and remove any old flour stuck to the bottom, and then refill with the new flour. Though it may be a little more expensive than buying in large, bulk quantities, but if you buy smaller portions, you are less likely to have susceptible foodstuffs sitting around for long periods of time. If they sit in a humid environment for too long, they may become damp and start to mold and start another infestation of mites. Make sure you inspect all packaging before bringing dry goods home. Make sure they are not damp or damaged and that they were not stored on a damp shelf. Flour mites, cockroaches, moths, rats, weevils, and many other pests are said to hate the smell of bay leaves and will avoid your dry goods if they are present. You can put the leaves right into the container (the taste won't leech into your food) or tape them to the lid of the container or inside the pantry or cupboard. There are conflicting reports...


اجعل من تلاميذك خبراء بالموضوع. شجع العمل الجماعي. اطلب منهم بعض الفروض ذات الدرجات الاضافية. عدد الاختيارات. اعطهم رأيك. وضح توقعاتك. نوع من الأمور في فصلك.

Given the above summary, write a detailed text in English for it.

You'll be amazed by how motivated students get if you ask them to present on a topic either in groups or individually. They will feel the excitement and responsibility of being an expert on a particular topic, whether it's The Catcher in the Rye or electron configuration. Preparing for projects or presentations outside of class will make students more eager to learn, and is a great way to mix up the curriculum and to keep things interesting. Also, having students present on a given topic will get their peers more motivated to learn. Sometimes, students can get sick of seeing you standing up in front of the class the entire time, and seeing their peers presenting on a subject can be a breath of fresh air. Group work can help students get to know each other, make them see the material in a new light, and can help them feel motivated to succeed. If a student is working on his own, he may not feel the same pressure to succeed as he would when working with a group of other people, where he has a designated role. Group work is also a great way to mix up the curriculum, so students do something different during class. You can also encourage some healthy competition between groups. Whether you have a grammar challenge on the board, group Jeopardy about a given topic, or another activity or game that each group tries to win, you'll find that students get more motivated to participate and get the correct answer when they have some competition (as long as it is healthy, and not discouraging). Extra credit assignments can help students take the material to a new level and work to improve their grades. For example, if you're a chemistry teacher and know that some students are struggling, assign an optional book report on a fun-but-science-themed book like The Universe in a Nutshell. Students will have fun appreciating science on a new level and will gain insight into the material while improving their grades. You can give assignments that show a larger application of your material. If you're an English teacher, for...


اجعل من ممارسة التمارين الرياضية أولويتك الأساسية في سبيل خسارة الوزن. قم ببعض التمشية أثناء فترة الراحة المخصصة للغداء. قم بممارسة التمارين بعد العمل. قم بتمشية الكلب. قم بالتمشية إلى المحلات القريبة من المنزل بدلًا من استخدام السيارة. استمع إلى الموسيقى أثناء ممارسة التمارين الرياضية. التقليل من مستويات شعورك بالتوتر. احصل على وفرة من النوم.

Given the above summary, write a detailed text in English for it.

It has been shown by the Diabetes Prevention Program (DPP) that people who lost 5 to 7 percent of their body weight and exercised for a half hour each day 5 days a week cut their risk of developing diabetes by 58 percent.  Whatever your weight, exercise is an important part of keeping healthy. Excessive body fat hinders the breakdown use of glucose, which is essential for energy. Even a mere 30 minutes of heart-rate-elevating exercise per day can help you avoid diabetes and maintain a healthy weight. If you feel as though you don’t have time to exercise, try walking for half an hour during your lunch break for 5 days a week.  This can be a way to “sneak in” exercise. You can avoid the traffic rush hour by visiting the gym or going for a brisk walk or jog outdoors for 45 minutes to an hour after you get off work.  You may arrive home a little later, but you will feel more relaxed because of the exercise the reduced stress level from avoiding rush-hour traffic. Dogs make it easier to exercise and are a form of responsibility that obliges you to get out.  If you don’t have a dog (or don’t want to get one), offer to walk a neighbor’s dog. to your local shops instead of driving. Unless you've got heavy packages to carry, walking locally makes good sense. Recruit a friend or family member to join you for company; conversing while walking makes the walk seem shorter. Load your iPod or MP3 player with your favorite upbeat music. Give yourself a great excuse to walk or run while listening to your music selection.  You can even create a playlist that mirrors your workout, with a slow “warm-up” song, 30-minutes of upbeat walking/jogging music, then a 3-4 minute “cool-down” song.  Using a timed playlist can help you ensure that your exercise session is the appropriate length. Stress is linked to high glucose levels that can lead to diabetes. This is because when your body recognizes that you are stressed, it primes itself for a “fight or flight” response that throws off your hormone levels. This hormonal change can also...


اجعل منزلك عازلًا للصوت أبقِ الآلات المزعجة بعيدًا عن غرفة نومك وغرف المعيشة. ابتعد عن مصادر الضوضاء لفترة ولو قليلة. تعلم القدرة على التأمل والاسترخاء. استخدم سدادات الأذن وسماعات الأذن التي تلغي الضوضاء. ركب زجاجًا عازلًا للصوت.

Given the above summary, write a detailed text in English for it.

. When you can't stop the noise at its source, you can do your best to keep it out. Sound-proofing your home will help you rest easier at night and keep your home quieter during the day as well. If you can't sound-proof your entire home, you might want to invest in sound-proofing your bedroom, so you'll have at least one respite from the noise when you just can't take it anymore.  If you don't want to reconstruct your walls and floors with sound-proof building materials, consider the less expensive option of installing carpeting and wall coverings that soften and absorb sounds. Acoustic foam panels are a cheap, easy-to-install option when you want to quickly soundproof a room. For an even easier solution, try hanging blankets on the walls or installing extra bookcases filled with books. Situate your home so that your bed isn't right next to your noisy furnace or air conditioning unit. If there are any other sources of constant noise, try to locate them far away from your sleeping and living areas so you can have some peace and quiet. You might also want to consider using these machines less to give yourself a break from the noise. Turn off your air conditioner and open the windows, even if it means being a little hotter than normal. You might find the less noisy atmosphere more relaxing than a cooled-down room. Sometimes it's simply impossible to truly get away from the noise. If you live on a busy street with lots of traffic, you know there's never really a respite from traffic sounds, sirens and honking horns. Getting away from it all is a good way to restore your emotional balance. Go to a quiet spot that's as free of sound as possible. Stay there and enjoy the silence for a few hours, until you feel renewed and ready to reenter the noise of daily life.  See if you can go for a walk in a quiet natural spot away from busy roads. If you can't make it to a quiet outdoor space, try sitting in a library for a few hours. The librarians will make sure it stays nice and quiet. Churches and cemeteries are also good...


اجعل نيتك صادقة للصلاة. قم بأداء ركعتين في بداية الصلاة. يمكنك أداء عدد الركعات الذي تريد، فبشكل عام، ركعتا البداية هما أساس صلاة التهجد، ولكن يمكنك زيادة عدد الركعات كما تود. بعد الانتهاء من عدد الركعات الواجبة، يمكنك زيادة تلك الركعات طالما صادقة وخالصة النية لله. إن أصابك الإرهاق ولم تتمكن من استكمال الصلاة، عُد للنوم.

Given the above summary, write a detailed text in English for it.

As you start your prayer, make a definitive mental declaration to yourself that you are about to perform the Tahajjud. Decide that you are going to complete the Tahajjud in the specific way you have chosen, including how many rakats and which surahs you will recite. Also decide why you are saying the Tahajjud — for instance, to glorify Allah, thank Allah or ask for His forgiveness. You don't have to make this declaration out loud — Allah knows your thoughts, so your intentions will be clear to him as long as they are clear to you. The Tahajjud is typically performed by repeating multiple rakats (cycles) of Salah, the ritual that Muslims use for their required daily prayer. For the Tahajjud, the rakats are usually performed in pairs, so you'll also want to decide exactly how many rakats you intend to perform at this time. See below for more information. To begin your Tahajjud, start by performing two rakats (cycles) of Salah. Salah begins by standing and reciting verses from the Holy Quran. Then, the person praying continues by bowing low with his hands on his knees, then  prostrating on the ground with his forehead, nose, and palms on the floor and his elbows raised, sitting on his knees with his feet folded under him, and finally standing and reciting "Allahu Akbar." This description of Salah is a generalization — if you're not sure how to perform Salah properly, learn this fundamental Muslim skill before attempting the Tahajjud. Emulate the practices of the Prophet Muhammad (pbuh) who used to recite the following surahs after each rakat in Tahajjud: After reciting the Al-Fatihah the first rakat, recite the surah "Al-Kafirun". After reciting the Al-Fatihah for the second rakat, recite the surah "Al-Ikhlas". Generally, two rakats is seen as the minimum necessary for a proper Tahajjud. However, it's possible to repeat as many more as you wish. For instance, according to the Hadiths, the Prophet Muhammad frequently prayed up to thirteen rakats. Tahajjud rakats are performed in pairs and eight rakats is seen as...


اجعله كوكتيلًا. اخلط العصائر. زيّنه.

Given the above summary, write a detailed text in English for it.

The options are almost endless for the variety of different cocktails you can make with fresh pineapple juice. Perfect for warm summer nights, try one of these tropical fruity cocktails, or get creative and make your own!  To make a piña colada, add 1 oz of coconut cream to the blender. This will add a hint of coconut to your tasty drink without overwhelming it. Add 2 oz of white rum to the blender. This alcohol will give the piña colada the kick you're looking for. For a virgin piña colada, you can skip this step. To make a Hard Fruit Punch cocktail, pour 2 oz of Malibu rum, 3 oz of orange juice, 2 oz of pineapple and 1/2 oz of sour mix into the blender. Add a splash of grenadine. This is a great drink for parties with friends. Create your own exotic and tropical non-alcoholic pineapple juice drinks by adding splashes of your favorite juices. Make a half and half with pineapple juice and cranberry juice or lemonade. Play around with your favorite juices to make the perfect pineapple juice drink. Garnish your pineapple drink with a dash of whipped cream, a dusting of sugar, or a drop of honey. You can also top it off with a maraschino cherry or thin slice of lemon, lime, or orange. Add a dash of salt or a few mint leaves. Get as creative as you want.


اجعلي رسالتك بسيطة. اعرضي عليه الخروج معكِ بشكل مُباشر. اطلبي منه مشاركتك فعل أمرٍ بعينه. اكتبي رسالتك كاملة بدون اختصارات وبدون أخطاء إملائية أو نحوية.

Given the above summary, write a detailed text in English for it.

When you like someone, it's easy to overthink what you are going to say to him. If you type out a long message and ask him out in the middle of it, he may miss your question. Keep the message short and to the point. Send a text that only includes you asking him out.  Don't ramble by saying, “I've been thinking about what I could do this weekend because I'm getting bored being home all the time. Would you want to go out? I know there isn't that much to do but I thought that we could have fun together. Anyway, I'm not even sure….” You might want to ask out a guy from school. A teenage guy is more likely to respond to a simple text than to one where you ramble a lot. Text him something like, “Would you want to go out this weekend?” If you want to ask out a coworker, say, “We never get much time to talk one-on-one at work. Would you want to grab a drink when we clock out tomorrow?” You may be tempted to beat around the bush, or mention going out in a vague way that he could miss. When you text him, say that you want to go out with him and ask him if he would be interested in doing that. It's important that he knows you are asking him out.  For example, don't say, “I haven't dated much recently and you seem like you haven't either. Maybe we would be able to do something together. That might be pretty cool.” Say, “Are you interested in going out with me?” This is especially important when you are asking a guy out who you are already friends with. It's important to make sure they know you want to go out romantically. Say, “I know we hang out a lot, but would you want to go to Orion's party with me as my date?” When you ask someone out, it's not all that effective to say, “Do you want to go out sometime?” There is no specific timeline or activity involved. Think of something cool you could do together and ask him to do that. Also offer a couple of times that would work well for you.  For example, tell him about a party you are going to over the weekend and ask if he wants to go with you. Ask him if he wants to try...


اجعلي هاتفك في متناول يديك. ارتدي ملابسًا فضفاضة قطنية ناعمة، واخلعي قميصك تمامًا. ابدأي بتدليك الثدي. كرري نفس العملية مع الثدي الآخر. تابعي بحذر في حالة شعرتِ بانقباضات عنق الرحم.

Given the above summary, write a detailed text in English for it.

Contractions caused by nipple stimulation can come on fast and extremely strong for some women. It is important that you do your stimulation sessions with your partner or with your phone close by. This will make it possible for you to reach out for help if you need it during/after the process. For stimulation to be effective, you need unfettered access to your breasts. When you are ready to begin, go somewhere private and arrange your clothing in a way that is most comfortable for you. Be aware that some women find that wearing a bra (especially one with an underwire) impacts blood flow and reduces responsiveness . Start by placing your areola (the dark area around your nipple) between your thumb and forefinger. Gently massage and roll your areola, slowly working your way inward toward your nipple. When you reach the nipple, you can pull on it lightly or massage it.  When you are stimulating your nipples one of the goals is to mimic the actions of a baby suckling. This is one major reason why you should only massage one breast at a time. Doing more can overexcite your system. Massaging each breast in turn will hopefully result in your body releasing oxytocin as it would do if you were breastfeeding. Another way to massage the entire breast is to place one palm over the areola and nipple while the other palm cups the outer edges of your breast. Both hands then work in tandem massaging the entire area. It is best to switch to the other breast after your nipple has been erect for one full minute. It is best to wait for 2 to 4 minutes before starting the process over again with your as-yet-untouched breast. The entire breast massage should take between 15 to 20 minutes maximum. It is recommended that you repeat the massage a maximum of three times daily. Your goal is to start labor, but you don’t want to rush directly in to heavy contractions. Those can be overly taxing for both you and your baby. For that reason, if you feel a contraction, stop massaging until the contraction concludes. If you choose to continue...


اجلب بعض الدجاج. استخدم مرشوش الفلفل الحار الطارد للحشرات. اسحقه.

Given the above summary, write a detailed text in English for it.

They love the tasty little hoppers, and have prodigious appetites. They eat loads of grasshoppers and will save your garden from destruction.  Many cities and towns allow keeping these birds with permits. Not only do you get pest control, you get fresh eggs (if you have hens) and an occasional pot pie! Hot pepper wax insect repellent is the key. It's in all the garden catalogs, and soon it could be on all your plants. Insects can't stand the taste, and therefore do not eat the leaves!  Be careful when using this repellent on edible plants, as it could burn your mouth if the plants aren't washed properly. Pesticidal soap and garlic spray are also viable options for grasshopper control. Head to the grasshopper hangouts at dusk or dawn, and move more slowly as the air cools down. Knock them off the leaves into a bucket of soapy water where they'll drown, or just knock them on the ground and step on them.


اجلبي المعدات. اقضيا الوقت سويًا. مارسا الرياضة.

Given the above summary, write a detailed text in English for it.

People smoke for many reasons, one of which is alleviating boredom. Your boyfriend will need some sort of substitute for this behavior. Consider keeping the following around:  Hard candy to suck on Straws to chew on Cut up fruits and veggies Use quitting as an excuse to engage in more activities together. Make dinner together, go to the movies, or check out a museum—anything to help take your boyfriend’s mind off of quitting. One of the activities that you engage in together should definitely be something physical. Exercise can alleviate many aspects of the quitting process, including the following:  Anxiety Depression Irritability Weight gain


اجلس أو استلقِ على أرضية صلبة. أرِح جسدك وعقلك. استنشق الهواء ببطء من منطقة الحجاب الحاجز. ازفر كميات قليلة من الهواء من وقت لآخر. كرّر الشهيق والزفير.

Given the above summary, write a detailed text in English for it.

Find comfortable ground to lay down on or sit upright on your knees. Practice holding your breath for long periods of time out of water first so you can practice proper breathing techniques. While lying down or sitting, focus on clearing your mind of all extra thoughts and worries. Don't move your body around; sit as still as possible. This lowers your blood pulse. A lowered pulse means your body is using less oxygen.  Your body needs oxygen to move and function. The less you move, the less oxygen your body will need. First, practice holding your breath without moving. Then, add in simple, slow movements like walking to train your body to conserve oxygen. This will prepare your body to dive and swim with less air. You should feel your belly rise instead of your shoulders if you're using your diaphragm to inhale. Your diaphragm is the muscle attached to the bottom of your lungs that helps expand your lungs to hold more oxygen.  Start inhaling for 5 seconds at a time. Then, increase by a few seconds every time you inhale. You will be stretching out your lungs and increasing their ability to hold more air. Puffing up your cheeks does not mean that you have enough oxygen. It makes you use face muscles that spend oxygen instead of conserving it. While you hold your breath, let out little puffs of air at a time. You will feel your body try and force you to exhale completely. These little convulsions are your body telling you that carbon dioxide is building up in your lungs.  Push out as much air as possible when you've finished to get rid of any extra carbon dioxide. As you hold your breath, your body turns oxygen into carbon dioxide. Carbon dioxide is toxic to your body and can cause you to pass out. Once you get past the convulsions, your spleen releases more oxygen-filled blood into your bloodstream. Hold your breath past this point to be able to hold it even longer. Every time you repeat a breath cycle, push yourself to go a little longer each time. Breathe in and out for two minutes at a time, keeping yourself...


اجلس أو استلقِ. اشرب الماء. حاول أن تأكل. ركّز نظرك على نقطة محددة. تنفس بعمق. تجنب الأضواء البراقة. قم بتأدية مناورة إيبلي The Epley Maneuver.

Given the above summary, write a detailed text in English for it.

Dizziness or light-headedness usually hits when you are standing up or moving around. At the first signs of dizziness or light-headedness, sit or lie down immediately. This will usually help to relieve the spinning sensation and is safer in the event that you fall.  If you're sitting down, try putting your head between your legs. This increases the blood flow to your brain. Lying down will achieve the same result.  Remain seated or lying down for 1 to 2 minutes, or until the dizziness has passed. Dizziness is often the result of dehydration. Dehydration can be caused by not drinking enough water throughout the day or failing to rehydrate during and after exercise. It can also be an issue when you're suffering from an illness that causes vomiting, diarrhea or fever, which can cause you to lose a lot of fluid. Once the worst of the dizziness has passed, you should drink more water and other fluids. If you're finding it difficult to drink a lot of water, try drinking other fluids like energy drinks, hot tea with a little sugar, soups and broths, or diluted fruit juices. Dizziness can be caused by low blood sugar levels, especially for diabetics. When dizziness hits, try eating a quick snack, preferably something high in carbohydrates or sugar. A bar of chocolate or a banana might do the trick. To prevent dizziness when spinning, many dancers focus their eyes on a particular spot. The same technique can be used by people who suffer from dizzy spells. Focusing on a particular spot, like a crack in the ceiling or a speck of dirt on the floor, can help your senses to realize that you are not actually spinning, contrary to what your body is telling you. Dizziness can sometimes be a symptom of an anxiety attack. Often during anxiety attacks it feels as though you cannot get a full breath. But usually the problem is that you're trying to breathe too much. If this is the case, try breathing slowly and deeply. This will help you to calm down and alleviate feelings of dizziness. If you are experiencing feelings of...


اجلس على الأرض بالقرب من الأرنب. اعطِ الأرنب الطعام المفضل وامدحه إذا اقترب منك. تحرك بعيدًا قليلًا. أمسك الطعام المفضل واعطِ الأمر مرة أخرى. كرر هذا التدريب كثيرًا. استبدل الطعام المفضل بلعبة أو ملاطفة. فكر في استخدام جهاز تدريب.

Given the above summary, write a detailed text in English for it.

Bring healthy rabbit treats, such as carrots and celery. Hold out the treat and say "[your Rabbit’s name], come.” This will positively reinforce the rabbit's actions. Also, repeat the command as it approaches. In the beginning, don’t move very far; just a couple feet will do. Over time can move further and further away from the rabbit. If the rabbit follows you without you having to say the command, then simply say it as it approaches. If the rabbit doesn't respond to your command and the promise of a treat, move back to your closer position and repeat. During the course of the day, occasionally call your rabbit. Use treats each time for the first few weeks to get your rabbit to associate the command with the treat. When your rabbit comes every time from a close distance, start calling it from further away. In time, reward your rabbit with petting and toys, but use food occasionally to keep the behavior strong. This will keep your rabbit coming when called but will also keep your pet healthy. Many people suggest using clickers to reinforce association. Each time you feed the rabbit, click the clicker so that the rabbit associates the click with food. Then, when you’re training, a click from the device tells the rabbit a treat is coming. Try to click right as the desired behavior is happening so the animal knows what it did to get the reward. Give the rabbit a treat or something else they enjoy within a few seconds of the click for each and every time you click, even if you click accidentally. The rabbit will learn that a click means a treat and try to earn clicks.