اختر مزيل طلاء الأظافر الصحيح.

Given the above summary, write a detailed text in English for it.

Acetone is the substance in nail polish remover that helps dissolve super glue for removal. You need an acetone-based remover in order for this method to be successful.  Check the ingredients label of your nail polish remover. Acetone should be listed here, usually towards the top of the list. If your nail polish remover does not have acetone, you can try another removal method, or you can purchase one that does contain acetone. Acetone-based nail polish remover is readily available in most department stores, or you can purchase straight acetone at your local home improvement store. Wear gloves and a mask while using the acetone.


اختر مساحة هادئة ومطمئنة. ارتدِ ملابس مُريحة. حدد مدة جلسة التأمل. مارس بعض تمارين التمدد اجلس في وضعية مُريحة. تأكد من استقامة عمودك الفقري بمجرد جلوسك. أغلق عينيك إن كان ذلك يساعدك على التركيز والاسترخاء.

Given the above summary, write a detailed text in English for it.

Meditation should be practiced in a peaceful location. A tranquil environment will enable you to focus exclusively on the task at hand and avoid external stimuli and distractions. Find a place where you will not be interrupted for the duration of your meditation—whether it lasts 5 minutes or half an hour. The space does not need to be very large—a walk-in closet or even an outdoor bench can be used for meditation as long as you have privacy.  For those new to meditation, it's especially important to avoid any external distractions. Turn off TV sets, phones, or other noisy appliances.  If you play music, choose calm, repetitive tunes to avoid breaking your concentration. You can also play white noise or quiet nature sounds, like running water. Your meditation space does not need to be completely silent, so you won’t need earplugs. The sound of a lawnmower or dog barking shouldn't prevent effective meditation. In fact, being aware of these noises without letting them dominate your thoughts is an important component of meditation. Meditating outside works for many so long as you don't sit near a busy roadway or another source of loud noise. You can find peace under a tree or sitting on some lush grass in a favorite corner of a garden. One of the major goals of meditation is to calm the mind and block out external distractions. This can be difficult if you feel physically uncomfortable due to tight or restrictive clothing. Try to wear loose clothing during meditation practice and make sure to remove your shoes.  Wear a sweater or cardigan if you plan on meditating someplace cool, or bring a blanket or shawl you can wrap around yourself. You don’t want the sensation of feeling cold to consume your thoughts. If you are in a place where you can't easily change your clothes, do your best to make yourself as comfortable as possible. Try just taking off your shoes. Before you begin, you should decide how long you are going to meditate. While many seasoned meditators recommend 20-minute sessions twice a day, beginners...


اختر مستحضرًا مناسبًا للعناية بالجلد يعتمد على الماء في تكوينه، ومتعادل الحموضة والقلوية. قم بإجراء اختبار أولًا. ضع المستحضر على المقاعد. اركن سيارتك في مكان مظلل أو في الجراج ليلاً. استخدم قطعة قماش ناعمة لتلميع المقعد.

Given the above summary, write a detailed text in English for it.

Look for a high-quality leather conditioner that does not contain petroleum distillates, silicone, or waxes. The goal of the conditioner is to replenish the natural oils in the leather, so choose one with top-quality ingredients. Cheaper leather conditioners may cling to the leather and have a greasy finish. Choose an inconspicuous area and apply a little conditioner. Gently rub it in using a microfiber cloth or sponge. Make sure the cleaner doesn't damage or discolor your seats. Apply the conditioner to the seats and use a microfiber cloth or sponge to gently massage or rub it into the leather. Avoid applying too much conditioner, which will sit on top of the leather, making the seats greasy or slick. If in doubt, take a clean dry microfiber cloth and lightly wipe over the conditioned seats to remove any excess conditioner. Be sure to follow the product directions. Give the conditioner some time out of the sun so it has a chance to set in without the bombardment of UV light. Let the conditioner sit for at least one hour. Once the conditioner has had a chance to soak into the leather, take a clean dry microfiber cloth and polish the seats. Use circular motions and take care to wipe up excess conditioner. Don't over-condition your leather seats. Most seats only need conditioning treatment a few times a year.


اختر مفكرة مناسبة لكتابة يومياتك. زيّن مفكرتك. احتفظ بيومياتك على نحو رقمي.

Given the above summary, write a detailed text in English for it.

The book can be simple or ornate. If you're happy with a simple journal, then just buy a basic college-ruled notebook. If you want something more serious, look for a nice leather-bound journal – perhaps even one with a lock and key!  Choose between a lined or an unlined notebook. A lined notebook can be better for writing, while an unlined notebook might facilitate art and drawing. Think about how you prefer to set down your ideas, and choose a notebook that inspires you to fill it. If you plan to carry your notebook with you (in your purse, pack, or pocket,) make sure to use a notebook that is small enough to conveniently pack around. Make the journal your own by infusing it with a unique style. Personalize the covers with words, art, stickers, and colors. Take clippings from your favorite magazines, and post them on the inside or outside of the journal. If decoration isn't your thing, then feel free to leave the journal plain! Consider numbering the pages. You can do this all at once, or you can gradually number the pages as you fill them. This can be a great way to keep track of what you write. This can be a secure and easy-access means of preserving your thoughts. Log your entries in Microsoft Word or another basic word processor. Save the entries in a special folder, or compile them into a single, canonical document.  Consider using a system that you can access with a password through a cloud or over the Internet. This way, you can open and edit your journal from any computer or device! Try WordPress, or even using your email client. For all the benefits of digital journal-keeping, you may miss the charm of a physical journal. Try it out, if you're curious. Consider keeping some notes in a physical notebook, and others in a drive on your computer.


اختر مقطع الفيديو الذي ترغب في إضافة الترجمة له. اضغط على "إعدادات Settings". اختر "إضافة ترجمة وتعليقات توضيحية Add Subtitles or CC". حدد لغة الترجمة. شغل الفيديو وأوقفه عند الجزء الذي ترغب في إضافة الترجمة عنده. اضبط الترجمة. اعتمد الترجمة. أنه عملية إضافة الترجمة.

Given the above summary, write a detailed text in English for it.

Navigate to another uploader’s video. This button appears in the video player and will bring up a menu of video options. This will redirect you to the subtitle editing interface. Important note: Not all video uploaders will accept subtitle contributors. If they do not allow them, then the “Add Subtitles or CC” option will not appear and you cannot contribute.  Playback can be used to listen to the spoken line before entering the subtitles into the text area to the right of the video. Subtitles will be placed in the timeline where you paused the video for each entry. Click and drag the bar on either side of a subtitle to change its length. Click “Submit for review” and your subtitles will be sent to the video owner for review. You will be prompted to answer whether or not the captions are complete. Selecting “No” will allow other contributors to pick up where you left off before the final subtitles are submitted to the video owner. Selecting “Yes” means they will go straight to review. After your selection, press “Submit” to finish your contribution.


اختر مقلاة بخطوط بارزة ومرتفعة بداخلها. اختر مقلاة مصنوعة من حديد الزهر (الحديد المصبوب). ابحث عن مقلاة الشواء مربعة الشكل. ابحث عن مقلاة شواء بمكبس مطابق لها إذا كنت ترغب في علامات شواء بارزة على الطعام. اقتنِ مقلاة بغطاء إذا أردت لطعامك مذاق الشواء اللذيذ.

Given the above summary, write a detailed text in English for it.

Generally, grill pans with dramatically raised ridges are better than those with gentle or shallow ridges. Ultimately, the deeper the ridges, the more dramatic your sear mark. In addition, the larger the ridges, the more grill-like your final product will appear. Look for a grill pan with ridges that are taller than 1⁄2 centimetre (0.20 in). Cast iron pans tend to retain more heat than pans with a nonstick surface. In addition, cast iron pans tend to mimic the grill better than nonstick surfaces. Finally, cast iron pans will sear your food better than nonstick pans.  While nonstick pans are easier to clean, they won’t cook your food the same way.  Avoid using a cast iron grill pan if you have a ceramic stovetop. Round grill pans work fine, but they offer less surface area than square grill pans. With a square grill pan, you'll have more room to cook your favorite meats and vegetables. Some grill pans come with matching presses you can use to press the down the food as it cooks to enhance the grill marks. You can still get grill marks without a press, but they may not be as defined or even. When you cook on an actual grill, you usually close the grill lid to trap in heat, smoke, and flavor as the food cooks. Covering your grill pan with a lid while you're cooking food on it can help create the same effect.


اختر مكانًا مناسبًا للعمل. غطِ الأسطح بمفرش قماش أو أكياس قمامة. ارتدِ ملابس واقية أثناء الطلاء.

Given the above summary, write a detailed text in English for it.

Select an area that is well-ventilated. Make sure the area isn't close to a car or anything that could get spray paint on it. An ideal location to spray paint is a place that is outdoors and protected from the wind. Avoid humid conditions. Humidity can affect how your paint dries and adheres. Choose locations and times of day that are less humid. Make sure to protect surface that you wouldn't want the spray paint to get on. Position a drop cloth, cardboard, wood pieces or garbage bag to catch any loose particles that fly off while you paint. Furniture or other items that are several feet (or meters) away should be fine. You can go ahead and grab your personal safety gear (goggles, mask, etc.) at this point. Inhaling fumes from the paint can be dangerous, so make sure to wear a mask that covers your nose and mouth as you paint. You will also need to protect your eyes with goggles. Along with goggles and a mask, wear gloves to protect your hands from excess paint and an apron to protect your clothes.


اختر مكانًا مناسبًا للموعد. نظف سيارتك إن أمكن. حدد في ذهنك بعض المواضيع لمناقشتها. فكر في تحضير هدية صغيرة.

Given the above summary, write a detailed text in English for it.

First, ask her if she wants to choose the setting, in case she already has an idea about what she’d like to do. Plan ahead for where you’ll go. Keep in mind that your preparation shows your interest level. When selecting a location, look for places you’ll have the chance to talk and find out more about each other. You can also arrange multiple places to go on a single date, if desired.  Try asking, “Do you have anyplace specific in mind, or would you rather be surprised?” For instance, you might choose to go to an aquarium followed by a restaurant that isn’t too casual. Other ideas are ice skating, bringing a picnic lunch to a park, or a city walking tour. Avoid places like the cinema, concerts and clubs, where you’ll have to compete with the noise level and energy.  If you’re going out to eat, ask her what type of food she likes first, and don’t wait until the date to pick a restaurant. Choose a place, make reservations, and let your date know whether she should dress formally or casually. Avoid choosing a noisy place like a sports bar, where you won’t be able to hear each other well. If you’re going to drive on the date, take some time beforehand to throw away any trash in your car. You may want to vacuum your car out as well, especially if you have pets or it’s been a while since you vacuumed your car’s interior. Wipe down any dusty interior surfaces. Bonus points if you get a car wash, place a well-concealed air freshener in your car, and keep gum and/or mints in your console! You may not need to use them, but it’s good to have some ideas prepared ahead of time in case you find yourself at a loss for words. Think of questions that are open-ended, so they can start conversation rather than inviting simple “yes” or “no” answers.  Try asking, “Do you like to travel? Where would you most like to go?” Discussing dream travel destinations makes people feel good and even look more attractive to each other. You could also ask her what here favorite trip is that she’s been on.  Some light-hearted topics you can...


اختر مكانًا مناسبًا. اختر حيوانًا أليفًا جديدًا يتماشى مع حيوانك الأليف القديم. تجنّب التوتّر أثناء اللقاء. قدّم الحيوانين لبعضهما. قم بالثناء على الحيوانين.

Given the above summary, write a detailed text in English for it.

It's best to introduce the pets in your home. Bringing a dog to meet a cat at an animal shelter or vice versa may be extremely traumatic, particularly for the cat. For this reason, most animal experts recommend introducing your pets at home. If you're bringing home a cat to a home that's always been a dog's home (or vice versa), chances are the dog will be more likely to chase the cat, and the cat will be more likely to antagonize and even attack the dog. If you're adopting a new pet to live at home with an existing pet, ask the staff at the shelter or adoption office whether they have any cats that will get along with dogs or dogs that will get along with cats, as the case may be. This way you know that bringing home your new pet will be more of a minor adjustment period, rather than an agonizing project. Though it may be difficult to make the introductions a relatively stress-free occasion, it's important for the wellbeing of both animals. Some basic training and reward reinforcement can go a long way towards getting your two pets acquainted.  Use treats for both the cat and dog. Choose treats that you know each animal will enjoy, though cats may be more picky. Try tuna or chunks of chicken as a desirable treat for your cat.   Train your dog, or refresh his training, on key goals like learning to stay, come on command, and "leave it". This training should be done before your bring home a cat, or before you bring the dog home to a cat, as it will be crucial in getting your dog to disengage when he begins to chase or pester your cat.  Take your dog running or let him run around a fenced-in yard before introducing the cat and dog. This will help take some of the energy out of your dog, making him less likely to chase the cat during their introduction. This should be done under strict supervision. Keep your dog on a short leash, and if he seems like he wants to chase the cat, keep both cat and dog distracted by feeding them their respective treats. It may be helpful to have a second person in the room, so that...


اختر مكانًا مناسبًا. عدل التربة. اغرس كل شتلة في حفرة كبيرة. ضع غطاءً عضويًا واقيًا وسمادًا حول النبات. اسقِ النبات جيدًا.

Given the above summary, write a detailed text in English for it.

Ideally, you should find a spot that receives full sun and one that does not have any competitive roots, like tree roots, nearby.  "Full sun" means a full 6-8 hours of sunlight daily, if not more. The area should also be free of weeds. If there are a few weeds, make sure that you remove them before planting. The vines need space to climb and spread, as well. Ideally, you should look for climbing structures already set in place, like a wire fence, balcony, or pergola. If none of these are available, you could install a trellis, instead. If the vines have nothing to climb, they will start wrapping around the tree. Passion fruit needs light, deep soil that contains plenty of organic material. The stuff in your yard probably is not of high enough quality to do the trick on its own, so you'll need to make a few improvements before you can plant either seeds or vines.  Mix the soil with compost before you do any planting. Compost improves both the texture and nutritional value of the soil. You could also try organic rotten manure, leaf mold, or other green plant waste. If the soil is especially dense, you could lighten it by mixing in a handful of coarse sand. Pay attention to the pH of the soil, as well. The pH should be between 6.5 and 7.5. If the soil is too acidic, mix in ground dolomite or agricultural lime. Add compost to your soil every year to keep it regularly amended. Mix organic matter or sand into your soil to keep it well-drained. Dig a separate hole for each seedling. Each hole should be twice as wide as the current width of your plant, and the depth should be at least as deep as the container your seedling currently rests in.  Carefully dig or slide the passion fruit seedling and its root system out of the container. Place the root system in the center of the hole, then loosely fill in the rest of the hole with soil until the plant feels secure. Handle the roots as little as possible during the transfer. The roots are very sensitive, and if you damage them during the process, you could destroy the...


اختر مكانًا هادئًا.

Given the above summary, write a detailed text in English for it.

Once your dog has learned what to expect with the sound of the clicker, you can use it to train him to do different commands (e.g., sit, down, stay). It would be best to train him in a quiet location without other people or distractions around. If you have a fenced in backyard, you could also clicker train him outside. As your dog becomes more comfortable with clicker training, you can use the clicker in areas that are louder or have more distractions (e.g., room with a TV on, dog park).


اختر مكانًا. جهز المكان. ازرع البذور. وفر لنباتاتك مصدرًا ثابتًا للماء. غذي نباتاتك بالسماد. بعد حوالى 3 أسابيع من الزرع، ابدأ في قطف الحشائش من حول نبتتك. صنف جنس النبات. راقب الإزهار. احصد محصولك. جفف الماريجوانا.

Given the above summary, write a detailed text in English for it.

Choosing the right location is crucial to having a successful harvest. The last thing you want them to be is detected by humans and the second to last thing you want them to be is detected by animals, so choose carefully. Look for tracks and choose an area that you can get to, but that isn't too obvious. Here's what to consider:   A good, reliable source of water is mandatory. A site situated by the side of a river or stream is ideal, but remember that flooding is a risk in spring or autumn. Look for high water marks, debris in trees or water marks on rocks. Avoid areas with pine trees -- the soil is probably too acidic; go for the grassy knoll. Look at what else is already growing at the site. If there are plenty of grasses, weeds and nettles then chances are the location is already blessed with decent soil and water. Woodland sites may also be worth investigating, but think about how the sunlight will filter through the canopy. When inspecting the site, think about how it'll change over the course of the next few months. The sun will get higher (making it hotter) in the summer, getting your plants baked before you do. Find a place where your plant can get at least 5 hours of direct sunlight a day. Where will it hit in the morning, the day, and into the evening? How about over the course of the seasons? It's easiest to start with a smaller number of plants -- each one should have about 10 feet (3.0 m) in diameter from the next. That sounds like a lot, but it's only 5 feet (1.5 m) on either side for the leaves to grow from. And keep in mind that they could grow up to 5' (1.5 m) tall!  Clear away any weeds in the immediate vicinity and dig some decent size holes; they should be at least 2 feet (0.6 m) deep and two feet wide. It is best to replace the original soil with your own "clean" soil from the garden supply shop which should include compost and fertilizer. The original woodland soil will usually harbor a number of pests and diseases and may not be of the best quality anyway. It is a good idea to add a...


اختر ملابسًا مناسبة. جرب رسم الزي المدرسي. جرب رسم الملابس الكاجوال. جرب رسم ملابس النوم. جرب رسم الملابس الغربية الرسمية. جرب رسم الملابس اليابانية التقليدية. جرب رسم الأزياء المجنونة. جرب ملابس الحرب. أضِف الإكسسوارات. جرب قصات شعر مختلفة.

Given the above summary, write a detailed text in English for it.

Consider what you are capable of drawing as well as how you would like your anime girl to appear. Also keep in mind the personality of the character - a girl who's meant to be dark and mysterious isn't going to be wearing a bunch of frills! Depending on the type of school your girl goes to, she may wear different types of uniforms.  The stereotypical sailor fuku that's often seen in anime, also called the sailor uniform or seifuku, consists of a white shirt with a skirt, with a sailor collar over the shirt and a tie of some sort. In anime and manga, most sailor fukus are depicted as having rather short skirts - however, the skirts of the sailor fuku's uniform are actually typically knee-length or longer. They tend to be depicted as shorter because many girls in Japan roll their skirts at the waist, giving the appearance of a shorter skirt. These are most often seen in middle schools, although some high schools use them. High schools in Japan are gradually switching over to a more Western-style uniform, which consists of a plain shirt, a skirt or pants, a tie, and a blazer. Again, the skirts aren't short - they're rolled up! Gym uniforms tend to be solid color, usually something such as black or navy blue. The summer gym uniform typically consists of a pair of gym shorts and a short-sleeved gym shirt. The winter uniforms will usually be longer and have a jacket. Depending on the school, the uniform may have the owner's name written on it in kanji or katakana. However, katakana is usually reserved for students with foreign names. The shoes the students wear outdoors are usually a pair of black or dark brown loafers. However, Japanese schools require students to change into uwabaki, or a pair of soft slippers meant for indoor wear. The appearance of uwabaki differs from school to school, but they can have the appearance of typical slip-on shoes without rubber soles. "Casual clothing" can be defined as something that you would typically leave the house in, or see most people walking around in - for example, jeans...


اختر ملقاطًا جيدًا ونظيفًا. قف أمام مرآة تحت إضاءة جيدة. انتف الشعر بقوة من الجذر بسحبة واحدة سريعة وقوية. نظّف الملقاط عند الانتهاء.

Given the above summary, write a detailed text in English for it.

Ones with slanted tips and handles might be easiest to use. Tweezing nose hairs may be more difficult or tedious than trimming with scissors or a trimmer, and good lighting will aid this process. Choose the hairs you want to pluck. Remember not to go overboard. Nose hairs are good for your lung health, plus they're painful to remove. Just pluck the ones visible to a person standing a reasonable distance away. Don't give yourself time to think about it. Drawing it out, for fear of pain, actually makes it hurt worse. This may be a little painful, so you can put a small ice cube up the nostril for about a minute if you'd like to numb the pain a bit.  Your eyes will water a bit, and your face may go a tinge red. Be careful. Many doctors advise against tweezing because it can be dangerous, can cause bleeding, or leave small holes or gashes that can be infected easily Wipe them antiseptic or wash with soap and water.


اختر منتج صبغة لقطعتك الجلدية.

Given the above summary, write a detailed text in English for it.

Most commercially prepared leather dyes come with leather preparer, the dye itself, and a finish (such as leather sheen). Consider the following when choosing a dye:  Alcohol-based dyes stiffen the leather, while water-based dyes leave it soft and supple. Many water-based dyes are actually coatings, which can completely change the color of the piece. The color of the dye is not representative of the final color. Test on a small sample first. If you are touching up an already dyed piece, use a color-matching service to get an exact match. Dyes can be spray-on, paint-on, or sponge-on. Choose the type that works best for you in terms of ease of use.


اختر منطقة جيدة التهوية لتعمل بها. انقل البيروكسيد إلى عبوة رذاذ. انثر الملح على قطعة المعدن. اترك قطعة المعدن تجف في الهواء ولا تلمسها. جرب هذه الطريقة.

Given the above summary, write a detailed text in English for it.

Peroxide can be dangerous if too much is inhaled at a time. Choose a piece of metal that is either iron or tin--both will work with this method. The spray bottle will make it much easier to apply to your metal. Spray your piece of metal with a sizeable amount of peroxide. Spraying more peroxide will help to speed up the rusting process. You should do this while the peroxide is still wet. The rusting process will begin almost immediately and is actually easy to see. You can pour on more or less salt depending on how thick or crusty you want the rust to be. If you wipe off the salt while the peroxide is still wet, you will disrupt the rusting process and cause your rust to come out blotchy. Once dry, rub the salt off and admire your work. While you have just read about the basic way you can use peroxide and salt to cause metal to rust, the sky is really the limit when it comes to this technique. Rub the salt off and then spray the piece with peroxide again. Try different amounts of salt or dip your metal into water once it has dried. The water will give the rust a smoother texture.


اختر منطقة يوجد به الكثير من حركة الأقدام. اختر منطقة تضم الكثير من حركة السيارات. تجنب الأحياء الغنية ومناطق المطاعم باهظة الثمن. واصل التحرك. اختر المدن التي لا تنبذ المتسولين.

Given the above summary, write a detailed text in English for it.

If you're going to maximize your earning-potential, you'll need to go to a place in which you'll encounter a lot of different approachable people. It helps if you're both on foot at the same time. For this reason, by far the most popular locations are subway stations, metro stops, truck stops, urban campuses, or the areas around other commuter zones.  Placing yourself directly outside of the entrance to a subway station is a high-yield opportunity. Different people will pass through every couple of minutes, so the turnover is high. Centralized downtown locations are a safer bet than malls or shopping centers, because commercial zones are typically worked by security staff who are typically unwelcoming of your endeavor. If you've got a sign or the materials to make one, posting up in a traffic median near an interstate on-ramp or a busy downtown street corner ensures that you'll be seen by lots of people in lots of cars without having to move or even speak. This requires the least amount of effort on your part, but it's also easier for people to ignore someone while in a car. This works best during spring or summer months when people drive with their windows down. While it may seem intuitive to go to where people have lots of money to give away, the wealthiest segments of the population are statistically the least likely to give to panhandlers. People in these areas are also more likely to call police, even if you're being courteous. Stick to downtown commercial districts and middle-class areas. Posting up outside the same neighborhood coffee shop every day will likely get you into some heat with the staff and you'll quickly wear out your welcome with the patrons, making the likelihood of an uncomfortable confrontation too great. Besides, at that point, you'll have stopped making any money.  Aim to hit up the same place no more than once a month. If you're not tied to a location, you might develop a circuit or a route based on the weather. If you're in New York in the summer, say, make your way to Boston for...


اختر منظفًا لتستخدمه.

Given the above summary, write a detailed text in English for it.

There are a number of different cleaners you can try to remove fresh nail polish spills from carpet. Avoid using bleach and acetone, as both of these can damage and discolor the carpet. The most effective cleaner will be non-acetone nail polish remover, but you can also try:  Rubbing alcohol Hair spray Hydrogen peroxide (for light carpets only) Window cleaner


اختر مهنة عملية ومرضية. فكر بحرص قبل أخذ أي قروض. ابحث عن فرص التدريب الداخلي و/أو التواصل الشبكي.

Given the above summary, write a detailed text in English for it.

As you think about your future after you graduate, you'll need to begin setting your sights on a career. The main factors you should consider are whether you would enjoy working a given job day after day and whether that job can realistically sustain you. Look into employment statistics for that job, average starting salaries, any additional training/certification you may need, and whether you would need to relocate in order to work that job. You can find current information on many different careers by reading through the Bureau of Labor Statistics (BLS) website. You can also try talking to working professionals in the field you're considering. Whether you're planning for college or are currently attending college, you may be looking into student loans. Loans are a great way to pay for your education, but they often come with steep interest rates that can saddle you with debt for years to come. Before you take out any loans or renew your existing loans, think about the long-term costs and look for other options that might be more financially sound.  The general rule of thumb for students is that any loans you'll need to repay each month should not exceed eight percent of your anticipated gross monthly income. Think about what your anticipated career is, and look into what someone just entering that field can realistically expect to make each month in their first year of employment. If you're in college or planning on attending college, look into financial aid that you won't have to repay. For example, try to get any grants, scholarships, and work-study positions your school offers. If you won't be able to afford your loan repayment, think about other alternatives to taking out a loan. You can work a second job, try to pay off your finances in installments, or ask a trusted friend or relative to lend you the money. Internships are a great way to gain valuable skills while you're still in school. Both internships and networking events can often lead to employment opportunities once you've established yourself...


اختر موضوعًا وضع الشكل العام لقصتك. اكتب الأساسيات. خصص مساحة من مخطط القصة للشخصيات وماضيهم وهيئتهم وكيف تشكلت طباعهم. لا تخف من التنقل بين الفصول. اكتب المسودة الأولى. اترك دفة القيادة لما تُمليه عليك القصة نفسها. أنه المسودة أو النسخة الأولى. أعد كتابة المسودة. اكتب القصة حتى نهايتها. اقرأ قصتك وشاركها. اكتب النسخة النهائية.

Given the above summary, write a detailed text in English for it.

It doesn't have to be complex, just a way to get your head around the direction of the plot. For example, that classic Hollywood story line: boy meets girl, boy gets girl, boy loses girl, boy gets girl back again. (The chase scenes are added later.) It can be tempting to just start writing and try to figure out twists and turns of your plot as you go along. Don't do it! Even a simple outline will help you see the big picture and save you hours of rewriting. Start with a basic arc and expand section by section. Flesh out your story, populating it with at least the main characters, locations, time period, and mood. When you have part of an outline that will take more than a few words to describe, create a sub-outline to break that section into manageable parts. Give each of them a little story of their own, and even if you don't add that info into your story, it will give a sense of how your character might act in a given situation. If you suddenly have a brilliant idea about how to resolve a situation near the end, but you're still on Chapter 1, write it down! Never let an idea go to waste. You're now ready to start your "sloppy copy," otherwise known as your first draft! Using your outline, flesh out the characters and the narrative. Don’t let yourself get bogged down here. It’s not crucial to find exactly the perfect word when you’re drafting. It’s much more important to get all your ideas out so you can tinker with them. Let your story have its say, and you may find yourself heading in unexpected, but very interesting directions. You're still the director, but stay open to inspiration. You’ll find that if you’ve thought sufficiently about who your characters are, what they want, and why they want it, they’ll guide how you write. Don't get caught up in fine tuning things yet, just let the story play out on paper. If you realize 2/3 of the way through the story that a character is really the Ambassador to India, make a note, and finish the story with her as the Ambassador. Don't go back and start re-writing...


اختر موقع أثر العضة. احصل على طلاء مزود بالكحول. أضف كمية صغيرة من الكحول على لوح الطلاء. اضغط إسفنجة في الكحول. ضع طبقة الطلاء الأولى. ضع طبقة الطلاء الثانية.

Given the above summary, write a detailed text in English for it.

You can create your hickey on any part of your body, but hickeys are usually found on the neck and chest areas. Alcohol activated paint is used commonly for film and theatre use because they are sweat resistance and last a long time. Grease paints are an other option, but they have a tendency to not last as long and melt a bit, due to body heat. Open a bottle of rubbing alcohol and apply a cotton ball to the open top. Tip the bottle upside for one second, then flip it back, right-side up. Squeeze the soaked cotton ball over the middle of a paint plate to create a small puddle of alcohol. This small pool of alcohol will be what you dip your applicator sponges in to moisten them, activating the paint. Tap the stippled edge of the applicator sponge in the alcohol. Then squeeze the stippled edge of the sponge to distribute the alcohol. Dab the stippled edge of the sponge on a paper towel to absorb any excess alcohol. Be sure to stand in front of a mirror as you get ready to create your hickey. Gently tap the dampened applicator sponge into the red paint color. Lightly dab a corner of the sponge on your skin to create a small oval approximately ½ inch long and ¼ wide. Stipple the coloring as much as you can. The stippled look will make the hickey look natural and authentic. With the same sponge applicator, dab the sponge into the dark blue color. The red from the previous application mixed with the blue will create a very bruise-like purple color. Dab the sponge into the center of the hickey very lightly to give the appearance of broken blood vessels. To help blend the colors together, you can tap the sponge into the alcohol, tap a paper towel to remove excess alcohol, and dab the hickey, allowing the colors to blend into each other.


اختر موقعًا إلكترونيًا لعمل البطاقات التعليمية. أنشئ حسابًا على الموقع إذا طُلب منك ذلك. أدخل كافة المعلومات التي تريدها. أنهِ تصميم بطاقاتك التعليمية. اختر تطبيقًا هاتفيًا لإنشاء البطاقات التعليمية.

Given the above summary, write a detailed text in English for it.

There are several to choose from. Some will even let you download their program to use offline. Several sites like cram.com, http://www.flashcardmachine.com, http://www.kitzkikz.com/flashcards/, and https://www.studyblue.com are great free resources. Many online note card creation programs require you to create an account. This is essential so that you don’t lose the information you’ve put in. By creating an account, you’ll be able to access your flash cards from any computer with an internet connection. This means that you’ll be able to look at them on your desktops, laptops, and smartphones. Each site has a place for the key term, concept, or question and then another place for the important information. Some websites like cram.com give you the option of personalizing the aesthetic of your flashcards — adding color or designs. Others like http://www.kitzkikz.com/flashcards/ just have spaces for the information. Every website then has a button to click that says “create flashcards” or “process flashcards”. Click it and start using them. The biggest advantage to a mobile app is that you can take your flash cards with you wherever you go. There are many mobile apps out there that can help you make flash cards. Some are even tailored by subject, such as math and vocabulary. Most apps are free, so try out a couple to see what best suits your needs.


اختر نباتًا صحيحًا. أعد تأصيص أقحوانك. أبق الأقحوان بعيدًا عن أضواء الشارع أو الأضواء الاصطناعية خلال ساعات الليل. سمد الأقحوان عدة مرات في العام. عالج الفطريات بمبيدات الفطريات. حافظ على نظافة مكان النبات وخلوه من فتات النبات لمنع الآفات والأمراض. اضغط أطراف نباتات الأقحوان اليافعة مع بعضها في أواخر الربيع وبدايات الصيف لجعلها كثيفة ومضغوطة.

Given the above summary, write a detailed text in English for it.

Mums are a popular plant in many areas so many stores may not know how to take care of them properly. Do not buy wilted plants or plants with yellowed leaves. To get the healthiest plants you may want to ask the retailer when they will be receiving their next delivery and return on that day. Mums that you intend to keep in containers usually need to be repotted in a slightly larger container with the addition of new soil for best results. Gently break up the roots if the plant is rootbound. Mums are short-day plants, which means they need a long period of darkness to flower. You should use a balanced all-purpose fertilizer. Feed them especially during the vegetative growth period to prevent premature flowering. At each watering use a 20-10-20 or equivalent solution. When the blooming season begins, switch to a 10-20-20 fertilizer or equivalent. Treat pythium root and stem rot, fusarium wilt, bacterial leaf spot, botrytis blight, and chrysanthemum white rust with natural fungicides like garlic oil, neem oil or sulfur. Abolish common mum insects like aphids, mites, thrips, and leaf miners with insecticidal soaps or horticultural oils. This ensures you will have domes of brightly-colored blossoms come autumn. Pick off dead or fading flowers to encourage more blooms. This is known as "deadheading".


اختر نظارة تُشعِرْك براحة عينيك. اضغط العدسات على وجهك لاختبار الشفط. اسحب الحزام المطاطي حتى تشعر كيف هو الحال عند ارتدائك النظارة. اضبط حزام الأنف عن طريق تغيير المسافة بين العدسات. ابحث عن نظارة مزودة بعدسات عميقة إن كانت رموشك تصطدم بالعدسات.

Given the above summary, write a detailed text in English for it.

When shopping for a new pair of goggles, try on a few different pairs to compare the shapes of the lenses and the feel of the eyecups. The right pair of goggles should conform to your face to the point where they’re hardly noticeable. If the eyepieces pinch, pull, or restrict your field of vision, it’s best to go with another pair.  If you have rounded eye sockets, for example, you’ll probably be most comfortable in goggles with smooth, rounded eyepieces. If your eyes are more almond shaped, look for a pair with contoured rubber around the eyecups. Taking the time to pick out goggles that fit properly can mean the difference between swimming freely and being in constant discomfort. Put the eyepieces into position around your eyes, then apply gentle pressure to the edges. If the goggles are a good fit, they should stick to your skin for a few seconds before popping off.  You don’t need to actually slip the backstrap over your head at this point—you’re just testing how well the eyecups fit on their own. Goggles that fall off immediately are most likely the wrong shape for your face.  If only one of the eyecups stays put, it doesn’t necessarily mean that the goggles are a poor fit. Try on a couple of other pairs and note the differences between them before making a decision. Once you’re satisfied with how the eyepieces fit, finish putting the goggles on the way you normally would. Guide the backstrap over your head so that it’s level with the eyecups. With minimal adjusting, it should fit snugly without squeezing.  If you start to get a headache or experience cloudy vision after wearing the goggles for a couple of minutes, pass them up and look for a more suitable pair. The rubber backstrap may pull on your hair during your test fitting. This can be uncomfortable, but it doesn’t necessarily mean a bad pair of goggles. You shouldn’t have the same problem once you’re in the pool or wearing a swim cap. Some more expensive types of swim goggles feature adjustable nose straps. These can be tightened by unclipping the...


اختر نوع التمارين الهوائية الذي تستمتع به. عدّل طول فترة ممارسة التمارين الرياضية اعتمادًا على مستوى لياقتك. اختر شدة تمارينك الرياضية اعتمادًا على معدّل ضربات قلبك. لا تنْس أن تقوم بالإحماء وإرخاء العضلات قبل وبعد التمرين. أضف إلى تمارينك الرياضية ببطء.

Given the above summary, write a detailed text in English for it.

Working out will be easier, and you will get better results, if you choose an aerobic activity you enjoy. Add a variety of exercises to your routine so that your body never gets too comfortable and accustomed to one type of exercise. This allows you to constantly change and improve. Aerobic activities that improve cardiovascular health include:  Walking. Jogging or running. Cycling. Swimming. Aerobics. Rowing. Stair climbing. Hiking. Cross country skiing. Dance. The fitter you are, the longer and more frequently you will have to workout to continue to improve your cardiovascular fitness.  If in poor shape, start with 10-15 minutes of exercise 3 days a week.  If you are in average shape, start with 30 minutes of exercise 3 to 5 days a week.  If in excellent shape, start with 30-60 minutes of exercise 5 to 7 days a week.  Performing a high impact activity like running, dance, or aerobics more than 5 days a week causes an increased risk of injury. Pick 2 or 3 activities’ that use different muscles and movements, and be sure to alternate high and low impact activities. When doing continuous aerobic exercise, try to keep you hear rate within your target zone in order to maximize the benefit you receive from the workout.  If in poor shape, begin by aiming for a heart rate under 145 bpm. If in performing moderate intensity exercise, try to keep your heart rate between 60% and 75% of your HRmax. Start here if in average shape. If performing high intensity exercise, aim to keep your heart rate between 80% and 95% of your HRmax. Warming up helps to prevent injuries and helps your body transition efficiently from a low metabolic state (burning fewer calories per minute) to a high one (burning more calories per minute). Cooling down helps bring blood that has been sent to working muscles back into normal circulation, and will reduce aches and the potential for cramping.  Warming Up – Perform the workout activity you will be doing at a much lower intensity for 5 to 10 minutes. You can also stretch after warming up. When...


اختر نوع الحليب المجفف. قم بإعادة تركيب الحليب المجفف. اخلطه مع حليب كامل الدسم. برّد الحليب. خزّن المسحوق المتبقي.

Given the above summary, write a detailed text in English for it.

"Instant" dry milk is the most common type, and the easiest to mix. "Regular" (or "non-instant") dry milk tends to taste worse. "Whole milk powder" has a richer taste (and may be satisfying enough on its own), but a much shorter shelf life.  In the United States, dry milk labeled "extra grade" has passed certain taste and quality tests.  Whole milk powder can be difficult to find in stores. You may need to order it online. Start by mixing the dry milk with cold water. You can follow the instructions on the package, or use this approach (for one liter / one quart milk):  Mix 315mL (1⅓ cups) instant dry milk into 500mL (2 cups) cold water until dissolved. Add in another 500 mL (2 cups) water and stir until well mixed. Let stand a few minutes and stir again. For regular dry milk, use 175mL (¾ cup) of the powder instead. Dissolve it in a small amount of hot water before adding to the cold water. Mixing nonfat dry milk with an equal amount of whole milk gives you a result roughly equivalent to 2% milk. If you buy dry milk for shelf life reasons, use UHT ("ultra high temperature") milk, which can last unopened for six months at room temperature. If you buy dry milk to save money, use ordinary milk and mix in as much as your budget allows. UHT milk tastes slightly sweeter than regular milk, and not everyone likes the extra flavor. Alone or mixed with real milk, dry milk tastes best cold. If you do not have a refrigerator, wrap the container in a wet towel and put it in a cellar or other cool location. If your milk is lumpy, chill overnight and stir again the next day. Lumpy milk can result from old or poorly stored powder. "Regular" (non-instant) powder tends to form lumps even when fresh. After opening a dry milk package, pour the leftover powder into a glass or metal container (plastic can add an unpleasant odor). Seal tightly and store in a dark, dry location. If you live in a humid climate, add a desiccant pouch.


اختر نوع الخطاب الصحيح. تجنب البدايات المرتعشة. ضع هيكلًا واضحًا لحديثك. استخدم اللغة الصحيحة. البساطة والوضوح.

Given the above summary, write a detailed text in English for it.

The 3 types of speeches are informative, persuasive, entertaining. While there can be overlap between the different types, they each have a specific function that they fulfill. However, the best speeches incorporate all 3 types.  An informative speech's main purpose is to give facts, details, and examples. Even if you are trying to persuade your audience, it is still about the basic facts and information. A persuasive speech is all about persuading your audience. You will employ facts, but also emotion, logic, your own experiences, etc. The purpose of an entertaining speech fulfills a social need, but often uses some of the aspects of an informative speech (like a wedding toast, or an acceptance speech). You've definitely heard the speech that opens with "when I was asked to give this speech, I wondered what to say..." Don't do it. This is one of the most boring ways to start a speech. It rambles all over the place through the presenter's personal life, and is almost never as entertaining as the presenter thinks it is.  Start your speech by giving your main, overarching idea, and the 3 (or so) main points you have to support and elaborate on it. Your audience is going to remember your opening and your closing better than they remember any other part of the speech. Aim to connect with your audience and comment about them in your opener. Keep in mind that the speech is about benefiting your audience, not about you. Open it in a way that gets your audience's attention right off the bat. This means offering up a surprising fact or statistic, or asking a question and blowing your audience's preconceptions out of the water. To avoid having a speech that ends up all over the place, you will need to construct a clear format. Remember, you're not trying to overwhelm your audience with facts and ideas.  Have one overarching idea. Ask yourself what are you trying to get across to the audience? What do you want them to take away from your speech? Why should they agree with what you're saying? For example: if you are...


اختر نوع الرمادي.

Given the above summary, write a detailed text in English for it.

Neutral gray is the easiest to create when working with icing, but you can still make complementary and primary grays.  It's best to stick with neutral gray if you want a pure hue, but you can consider the other two types if you'd prefer a tinted gray. Since readily available packages of liquid food color come with red, yellow, green, and blue, you'll need to create primary (red, yellow, blue) gray or complementary (red and green) gray if you plan to use standard liquid food coloring. If you buy specialty gel or paste food coloring, however, you can create any of the three types since these food colorings have a wider variety of color options.


اختر نوع الريحان الذي تفضل زراعته: يفضل زراعة بذور الريحان المختارة مسبقًا في الداخل قبل موسم الصقيع بفترة تتراوح بين أربعة إلى ستة أسابيع. إعداد وتجهيز حاويات البذور: زراعة البذور: قُم بإزالة الغلافِ البلاستيكيّ عند ظهور البراعم.

Given the above summary, write a detailed text in English for it.

Basil comes in many different varieties, each of which has a unique flavor and smell. Read up on different types of basil and pick out one - or several - that appeal to you, then order the seeds or buy them at a garden store. Here are a few ideas:   Cinnamon basil really does smell like the sweet spice, and it also has unusually beautiful and fragrant flowers. Lemon basil actually contains citral, an aromatic compound found in citrus fruit, and smells very lemony. Purple basil is often grown for decoration, as well as its scent and flowers. There are perennial basils which come back year after year, like African Blue Basil (which has pretty blue veins on its leaves) and Thai Basil, while most other varieties are annuals, which you'll have to plant year after year. Globe and Greek basil are much more difficult to grow, but form pretty little bushes which stay well-contained. four to six weeks before the last frost. Basil needs warm air and sun to do well, so it's often easiest to start the seeds indoors instead of risking that they'll get damaged by frost.  If you live in a hot climate, you can start the seeds outside instead. To figure out when the last frost will be, consult an almanac or talk with other gardeners in your area. Fill flats or individual seed containers with a mixture of equal parts perlite, vermiculite, and peat. Press the mixture slightly to eliminate air pockets. Dampen the mixture with water so it's ready to provide the right environment for the basil seeds to germinate. Drop one to two seeds into each container. Cover them lightly with soil. Cover containers with clear plastic kitchen wrap, so they stay moist. Leave the containers in a sunny window. Twice daily, remove the plastic wrap and sprinkle the containers with more water. It is important to keep your basil seeds warm after you plant them. You might consider using a heat mat or an overhead lamp to keep them warm. When you see the first green tendrils push up through the soil, it's time to remove the plastic wrap. Keep watering the...


اختر نوع الشواية. خذ كمية الحرارة الناتجة بعين الاعتبار. حجم الشواية. مادة صنع الشواية. اهتم بالمميزات الإضافية. حدد موقع الشواية.

Given the above summary, write a detailed text in English for it.

There are two options to choose from: gas or charcoal.   Gas grills are the most commonly used grill today. Many find them more convenient than charcoal as they start instantly and fuel purchases are needed less often. When selecting a gas grill, be aware of heat output (BTUs), and construction.  Charcoal grills are still popular, and preferred by many purists. Charcoal offers better heat control (which means more versatility), and many find that good charcoal gives food a better "grilled" flavor. Look for heat control, construction, and style. There are two main styles of non-portable charcoal grill:  Kettle and traditional. Kettle grills are great for straightforward grilling and small smoking applications. More traditional, rectangular charcoal grills are more versatile when it comes to setting up different zones of heat and smoking of larger products, but also typically take up more space. The grill needn't be yours. Public park grills avoid mess, expense, and fire hazard. But they typically have a simple design without a charcoal grates straight air path and ash discharge. A simple but less efficient larger bed of burning charcoal or a small grate to stack the charcoal on (cleaning the ash from underneath first) can mimic this; an accessory blower can bring a little pile to a quick start and searing glow. Heat output is what defines a proper grill. You want a grill that can put enough heat out to quickly sear a piece of fillet mignon, or keep a low heat to thoroughly roast a piece of meat.   Heat output in gas grills: Since most grills allow for fine adjustment of gas flow, it's best to get the highest output you can afford. This will allow you to put a quick sear on food that you don't want to cook through (think of a really good cut of beef, a tuna steak, or scallops).  Heat output in charcoal grills: Heat control is achieved by charcoal amount, placement, air flow, and level. It's best to find a grill that allows for adjustment of the height of the charcoal tray. Crank mechanisms are the best option,...


اختر نوع ورق اللف المفضل لديك. اشتر كيس تبغ مفروط. ضع أحد طرفي ورقة اللف بين إبهامك وإصبعك الأوسط.

Given the above summary, write a detailed text in English for it.

Use thin rice or wheat-straw paper in a standard or king size. Plan to tear your paper down to size—wide and square is a solid, versatile starting shape. Buy papers online, in convenience stores, at marijuana dispensaries, and at tobacco shops.  Look for papers that burn slowly and evenly. Look for papers that contain few chemical additives, as some chemicals burn with a bad flavor. Consider brands like RAW natural hemp rolling papers and Zig-Zags. If you plan to carry your papers around with you, get a rolling paper protector. Put your rolling papers into this metal case to prevent them from bending and tearing. Improvise a case from an empty mint or gum tin. Carry spare paper. Gummed strips torn from a spare paper are great for mending tears, leaks, and gaps. You can visit a local tobacconist for a wide range of options, or you can find a bag of basic rolling tobacco in many liquor stores and grocery stores. Look for tobacco that contains few chemical additives. You can buy plain tobacco or flavored tobacco, depending on your taste.  Consider common, generally affordable brands like Bali Shag and American Spirit. Consider rolling clove cigarettes. All you need to do is mix shredded cloves with your tobacco. Clove cigarettes usually contain a ratio of 60-70 percent tobacco to 30-40 percent clove.  Some people like to roll their cigarettes with pipe tobacco. Feel free to do this, but keep in mind that pipe tobacco is usually longer and wetter than cigarette-rolling tobacco. Thus, it may pack too densely, and it may not burn as well in a cigarette. If you want to use pipe tobacco, try to cut it more finely and dry it out before rolling. Hold the paper in the crease with your index finger of the same hand. Use the other hand to adjust the paper into a creased, open chute. Hold it steady so you don't spill any tobacco. The index finger in the crease serves to stabilize the paper as you add tobacco, and it will also keep tobacco from spilling out the end. This end will become the tip of the cigarette—the part...


اختر نوعًا من أنواع التين. اعرف الوقت المناسب لزراعة التين. حدّد مكان زراعة الشجرة. قم بتحضير التربة.

Given the above summary, write a detailed text in English for it.

There are many types of figs available on the market, but there are a few common ones that are very popular for their hardiness. Look into the figs that grow best in your region, but consider varieties like brown turkey, Brunswick, or Osborne figs. Keep in mind that figs come in varying colors, in shades from purple to green to brown. Each type of fig typically ripens at a different type of the year as well.  Visit a local nursery or call your local agricultural extension to get figs that are suitable for your local climate. Figs grow best in warm, tropical and desert-like areas, so the largest variety of figs will be able to grow in these environments. Only a select few species can grow in places whose temperatures drop below 40 °F (4 °C). In general, figs should be planted in mid spring. A young fig tree will take up to two years to produce its first fruit, but typically the figs ripen in late summer and early fall. Pruning should also occur in the summer, which is atypical to some other popular fruit trees. Because fig trees are so cold-sensitive and also require maintenance of the root ball, it is typically easiest to plant them in a pot if you are growing them in a climate any colder than USDA hardiness zone 7. This way, they can be moved to warmer areas and their roots can be easily maintained. However, you can choose to plant your figs outside with the right conditions; find a location on a southern-facing slope with minimal shade and plenty of drainage. Although fig trees aren’t particularly picky about soil conditions, they do thrive with a few minor changes. In general, fig trees grow best in soil that is slightly sandy and with a pH near 7 or just below (more alkaline). Add a bit of fertilizer to the soil in a 4-8-12 or 10-20-25 mix or mulch with a layer of compost.


اختر نوعًا من البصل لزراعته. جهز المنبت (موقع مناسب لزراعة البذور قبل نقلها). ازرع البذور أو النبتات. رقق النبات إذا لزم الأمر. افرش التربة ما بين الشتلات. أبقِ الشتلات رطبة. احصد البصل الأخضر عندما ينضج.

Given the above summary, write a detailed text in English for it.

Green onions, or scallions, are the green shoots that come up before an onion bulb begins to form. They are essentially immature onions. Look for a hearty scallion seed, such as the species A. Welsh onions, or simply choose your favorite white, red or yellow onion to grow. If you'd prefer not to start the green onions from seed, choose red, white or onion "sets" to plant. These look like bare-root mini bulbs that come bound with twine or rubber bands. You can pick up a few sets to use as scallions, and let the others mature into onion bulbs. Choose a spot in your yard or garden that gets full sun and has soil that drains well. Till the dirt to a depth of 12 inches and work in compost, blood meal or another organic material to enrich the soil with nutrients. This will ensure that the green onions grow strong and healthy, and continue to produce shoots throughout the growing season.  Be sure rocks, sticks and weeds are cleared away before you till and work the soil. You can till the soil using a garden rake if you're working with a small patch. For a bigger area, buy or rent a soil tiller to make the job easier. If you just want a few green onions, you can prepare a pot with a compost-rich potting soil instead of planting them in the ground. As soon as the soil is workable, about four weeks before the last frost, it's time to plant the seeds or sets you have ready.  If you have seeds, sow them thickly about 1/2 inch deep in rows spaced 1 foot (0.3 m) apart. If you have sets, plant them root-side down 2 inches apart and 1 inch deep, in rows 1 foot (0.3 m) apart. Water the garden bed thoroughly.  The onion seeds will germinate when the soil is anywhere between 65 to 86 degrees Fahrenheit (18.33 to 30 degrees Celsius). It may take up to a month for onion seeds to germinate. If you live in a cold climate with a late spring, you can start the seeds indoors about eight weeks before the last frost. Plant the seeds in peat seed starter pots and keep them well-watered. Put them in a warm, sunny room to during the...


اختر نوعًا من الكرنب الذي ترغب في تناوله. اشترِ رأس كرنب متينة ومضغوطة. حاول تجنب شراء الكرنب المبشور أو المقطع مسبقًا.

Given the above summary, write a detailed text in English for it.

Green cabbage is the most popular type of cabbage, but you can also boil red cabbage, savoy cabbage, Napa cabbage or the Chinese cabbage, bok choy.   Green cabbage: The classic green cabbage has wide fan-like leaves that have a waxy rubber feel when raw. It has a sweet taste when cooked but can taste quite peppery when eaten raw. White cabbage is a type of green cabbage which is a bit mushier when cooked, so extra care needs to be taken of this variety during cooking, to keep it firm and flavorful.  Red cabbage: It's known for its dark reddish-purple leaves and have a deeper flavour than green cabbage. It's often used for pickling and adding colour to dishes.  Savoy cabbage: This cabbage has a softer and crinkly feel to it with deep greens and white veins. It's high in vitamin K, vitamin C, and fiber and has a mild earthy taste to it.  Napa cabbage: This cabbage comes in an oblong shape and looks closely like romaine lettuce with its yellow greenish leaves and prominent white stems. It tastes much sweeter when raw than green cabbages.   Bok choy: A traditional Chinese cabbage, bok choy is light and peppery or bitter to taste. When cooked, the white stems remain crisp while its leaves become soft. It is also quite watery compared to most cabbages. You want leaves that are fresh and crisp, not wilted, brown or marked. The weight of the cabbage should also feel heavy for its size.  Wilted or damaged outer leaves usually indicate the cabbage is old or has been handled rather roughly. The best time to harvest the freshest cabbage is during the summer. Cabbage tastes sweeter and better after frost as cabbage is usually grown in wet and cool conditions. While this may seem convenient, cabbage begins to lose its vitamin C and other nutrients as soon as it is cut. Shredded or pre-cut cabbage may also be stored for long periods of time, depleting its taste.


اختر نوعًا من الكيوي. اشتر بذور الكيوي.  أنبت البذور ازرع البذور النامية. ضع نباتاتك في بقع تتعرض لوفرة من الضوء.

Given the above summary, write a detailed text in English for it.

Growing kiwifruits from seed is a fun project and will give you a nice ornamental plant. Kiwifruit do not always grow true to type, meaning that your plant may not produce edible fruit like the one it came from. If you want to grow a kiwi plant for its fruit, purchase a grafted plant from a nursery. Three major types of kiwifruit are:   Common kiwi – This is the type of kiwifruit (Actinidia deliciosa) typically found in grocery stores. It is a brown, fuzzy fruit with a thick skin and green pulp. For optimal growth, it requires about a month of cool weather with temperatures ranging from 30 to 45 degrees Fahrenheit (-1 to 7ºC). Common Kiwi can be grown in USDA hardiness zones 7-9.   Golden kiwi – Another popular type of kiwi, the golden kiwi (Actinidia chinensis) is sweeter but more delicate compared to the common kiwi. It is closely related to common kiwifruit but is less fuzzy and more yellow. This fruit grows best in zones that experience winter lows ranging from 10 to 30 degrees Fahrenheit (-12 to -1ºC).   Kiwi berry – This name usually refers to two different kiwi species, the hardy kiwi (Actinidia arguta) and the super-hardy kiwi (Actinidia kolomikta). These kiwifruits are much smaller compared to common and golden kiwis and have a thinner, smooth skin. As their names suggest, this type of kiwi is the most cold-tolerant and can be grown in areas that experience harsh winters. These varieties are sometimes able to produce fruit after just one growing season, in contrast to most others that take years to mature. If you've decided to grow common kiwifruit, getting seeds can be as simple as going to the grocery store and buying a fruit. According to some gardeners, seeds from organic fruits are more likely to germinate and grow hardy adult plants. For more exotic types of kiwi, you can order inexpensive seeds online from a variety of vendors.  To remove seeds from a fresh kiwifruit, simply slice the fruit in half and scoop a them out with your fingers or a spoon. Place the seeds in a small bowl or cup and...


اختر نوعًا من عباد الشمس. اختر منطقة تتصف بتربة جيدة الصرف وشمس كاملة. اترك مسافة بين البذور وفقًا لحجم الزهرة المرغوبة.

Given the above summary, write a detailed text in English for it.

Sunflowers range from eighteen foot (5.5 m) stalks to a knee-high cluster of pom-poms. Besides the size and appearance, there are a few other considerations:  The classic, yellow, single-stem sunflower usually grow quickly and easily. Sunrich and Pro Cut are good beginner options.  Branching varieties produce many flowers per seed, but most grow more slowly. If you plan to cut the flowers, get a pollen-free or low-pollen variety such as Cherry Rose to avoid a sticky mess.  Larger varieties such as Mammoth Gray Stripe and Humongous tend to produce tastier seeds, and can provide support for climbing plants. (Some smaller varieties produce birdseed-quality seeds.) Sunflowers grow best in loamy soil with good drainage and neutral pH. More importantly, make sure the area gets at least six hours of full sun a day, and preferably eight or more. If the soil is poor, mix in 3 or 4 inches (7.5–10cm) of compost into the topsoil. The further apart you space the seeds, the larger their flowers will grow:  Plant the seeds 6 inches (15 cm) apart for smaller, bouquet-sized flowers, or 9" (23) cm + for larger blooms.  If your sunflower's max height is above 5 ft (1.5m), plant them at least 1 ft (0.3m) apart. Giant varieties may need 2 ft (0.6m) of space.  Most branching varieties need 18" (46 cm) of space.


اختر نوعًا مناسبًا لما تحتاجه حديقتك. حدد مكانًا يتعرض للشمس جيدًا. قِس درجة حموضة التربة تأكد من قدرة التربة على تصريف المياه. اسمح للتربة بامتصاص الدفء جيدًا قبل الزراعة بها.

Given the above summary, write a detailed text in English for it.

While most sunflower varieties grow to be several feet tall, some miniature varieties peak out at under three feet tall. Here's a list of popular varieties, large and small:   Mammoth: Their wooly namesakes may have gone extinct, but mammoth sunflowers grow just as tall as the prehistoric beasts, reaching a height of 9 to 12 feet (2.7 to 3.7 meters).  Autumn Beauty: This variety produces large flowers that grow up to six inches in diameter. It gets its name from the fall-like spectrum of flowers it produces. Bronze and mahogany flowers are not uncommon on these large stalks that can reach seven feet.  Sunbeam: Sunbeam is a medium-sized variety, standing at about five feet tall and producing flowers about five inches in diameter. Sunbeam flower petals are long and asymmetrical, and the flower center is often yellow, making for a dramatic addition to any bouquet.   Teddy Bear: This miniature variety caps out at three feet tall and is perfect if you are tight on space in your garden. Sunflowers thrive in warm to hot climates with full sunshine during the day. Climates with long hot summers are perfect for growing sunflowers. If possible, it is also best to shield sunflowers from the wind. Plant sunflower seeds along a fence, the side of a house, or behind a row of sturdy trees. If possible, plant your sunflowers on the north side of your garden. This prevents the large sunflower stalks from shading other plants in your garden. . Sunflowers prefer a slightly acidic to somewhat alkaline soil with a pH between 6.0 and 7.5. However, sunflowers are relatively resilient and can grow in most types of soil.  Your local agricultural extension office should have soil testing forms, bags, and instructions available. After making adjustments to the soil, test the pH level again. If the pH level is below 6.0, enrich the soil using acid compost or planting mix. If the soil pH is above 7.5, mix in granular sulfur to lower the pH level. Though sunflowers are extremely resilient, the one thing that can harm them is flooded soil....


اختر هاتفًا كلاسيكيًا إن كانت احتياجاتك بسيطة. استثمر أموالك لشراء هاتف ذكي. فكر في استخدام هواتف بديلة مثل الأجهزة اللوحية والمساعدات الرقمية الشخصية.

Given the above summary, write a detailed text in English for it.

You might only want to call and text your friends and family. They are designed for ease of use and come in a variety of models such as a flip-phone design or slide out keyboard.  The cost of a classic cell phone is much lower. Some contracts will offer the phone for free. Classic cell phones are quite durable. This is great if your life involves being in conditions where you might drop your phone or need to use it in unstable situations. You won't have to worry about breaking them as easily as a smartphone. If you're older and want a simple wireless phone, classic cell phones are your best choice. Some phones have enlarged keypads for easy dialing. Smartphones are like mini-computers and are the most popular choice of phone for consumers. They have touch-screens, wifi connectivity, HD cameras, and come in different operating systems (OS). The most popular OS systems are:   Apple's iOS: This OS has the largest variety of content and applications, and is known for its ease and polished user interface. It is most popular for mainstream consumers who just want to absorb content (like watch video, play games, or connect with friends) rather than create content for professional uses. For this reason, many work professionals may prefer another OS.  Google’s Android: Android offers more flexibility for developers or those who want to customize how their OS looks and works. The OS is highly customizable if you know the basics of tech education and is useful if you'd like to develop applications.  Microsoft’s Windows: If you're a business owner, then this OS might be right for you. Windows integrates many traditional Windows applications such as Microsoft Office, Exchange, and its cloud. It offers more power to create and customize advanced documents. PDAs are not as popular these days but upgraded models of these phones, such as the Blackberry, work well if your focus is primarily on browsing the Internet without all the extra features that come with smartphones. Tablets have larger screens and have more versatility...


اختر وضعية نوم طبيعية. استلقِ على السرير بلا حراك. أغلق عينيك بهدوء. تنفس بانتظام. استجِب للأصوات أو اللمس.

Given the above summary, write a detailed text in English for it.

Lie in the most natural sleeping position you can. Don't hold anything, put your legs on the bed, and don't pick your head up. If you normally sleep on your stomach, do so when fake sleeping. People you know won't find it suspicious. When you are naturally sleeping you will move very little. To give the impression that you are truly asleep it is best not to move. Unless someone is watching you sleep for an extended time period, you won’t be expected to move. Avoid tightly pinching your eyelids together. To give the best impression of sleep, your muscles, including your eyelids, should be relaxed.  Look down as you close your eyes to keep your eyelids from fluttering. Your eyes aren’t always fully closed when sleeping. Let your eyelids droop and close gently; you may still be able to see out of the slit of your eyelids. Take slow, even, deep breaths. You should relax your breathing and try to keep it as even as possible. Count in your head as you breathe in, and then try to breath out for the same amount of time. Repeat this for each breath you take. If you hear a loud noise or are touched, take a short, sudden breath and twitch your body slightly. Even during sleep, our bodies are aware of what is happening around them. Sell your fake sleeping by incorporating what appear to be unconscious reactions to sounds and movements in the room.  After you have reacted to the disturbance, let your body relax and your breathing return to a slow even state. Be sure not to smile or open your eyes, or you will give away that you are actually awake.


اختر وقتًا مناسبًا للتحدث. ابدأ بالتعبير عن تقديرك لمجهودات والديك. اعرض نتائج بحثك. اعرض عليهما المشاركة في النفقات. اعقد صفقة مع والديك للحصول على درجات أفضل أو القيام بمهام منزلية أكثر. تحل بالهدوء خلال المحادثة. امنح والديك بضعة أيام للتفكير قبل الرد عليك. تحل بالاحترام لوالديك إذا كانت إجابتهما بالرفض.

Given the above summary, write a detailed text in English for it.

Make sure your parents have time to talk. If they’re frazzled and running late to work, hold off until things are calmer. Catch your parents when they’re in a good mood, because they’ll be more likely to listen to what you have to say. Don’t act like you deserve a cat. It’ll just make your parents shut down. Instead, approach the situation with an attitude of gratitude. Your parents will be more open to your argument. You might tell your parents, “I want to start by saying that I’m super thankful to have parents who support me and work hard to give me some amazing things.” If you made a presentation, now’s the time to whip it out. Otherwise, go through the key points you planned out earlier. Remember to talk about your plan for care, why you want a cat, and how you plan to address their concerns. You may not be able to pay for everything, but offering to contribute to the cost of a cat shows you’re serious about getting one.  Imagine you only have $50, but a cat costs $100. You could say, “Mom, I really want a cat, but the ones at the shelter cost about $100. If I pay for $50, could you cover the other half?” Or, you could offer to pay for the initial cost of the cat and ask your parents to help you out with the annual expenses. Maybe if you get straight A’s next quarter, your parents will let you get a cat. Or, offer to do extra chores from now on. Whatever you and your parents agree to, stick with it. It’ll show you’re ready for the responsibility of being a cat owner. You could say, “If I get an A in math next quarter, which will take a lot of work because it’s one of my hardest subjects, will you let me get a cat? I want to show you how committed I am.” If you lose your temper, your chances of convincing your parents will be slim. Try to stay calm and avoid getting defensive, even if your parents give you a firm no. If you feel yourself getting riled up, take a few deep, slow breaths. If you can’t calm down, ask your parents if you can finish the conversation later. If you pressure your parents for a...


اختر يدًا. تفسير خط القلب. تفحص خط الحكمة. تقييم خط الحياة. ادرس خط القدر.

Given the above summary, write a detailed text in English for it.

In palmistry, it is thought that:  For females, the right hand is what you're born with, and left is what you've accumulated throughout your life. For males, it is the other way around. The left hand is what you're born with, and the right is what you've accumulated throughout your life. That being said, you can also choose whichever hand is dominant to be your present/past life hand (the non-dominant hand would then be your future life hand). There are different schools of thought on the matter. Some say the left-hand shows potential and what could be -- not necessarily what will be. And a difference in the hands could mean one is or is about to take action when it comes to their lives, changing it. This line can be read in either direction (from the pinkie finger to the index finger or vice versa) depending on the tradition being followed. It's believed to indicate emotional stability, romantic perspectives, depression, and cardiac health. The basic interpretations are as follows:  Begins below the index finger - content with love life     Begins below the middle finger - selfish when it comes to love     Begins in the middle - falls in love easily     Straight and short - less interest in romance     Touches life line - heart is broken easily     Long and curvy - freely expresses emotions and feelings     Straight and parallel to the head line - good handle on emotions     Wavy - many relationships and lovers, absence of serious relationships     Circle on the line - sadness or depression     Broken line - emotional trauma     Smaller lines crossing through heart line - emotional trauma    This represents a person's learning style, communication approach, intellectualism, and thirst for knowledge. A curved line is associated with creativity and spontaneity, while a straight line is linked with practicality and a structured approach. The basic interpretations are as follows:  Short line - prefers physical achievements over mental ones     Curved, sloping line - creativity     Separated from life line -...


اختص منتصف الربيع إلى آخره بالزراعة. اختر موقعًا ضوءه ساطعٌ وغير مباشر. عالج التربة بمادة عضوية. ازرع الزهور في التربة.

Given the above summary, write a detailed text in English for it.

It is possible to transplant your calla lilies to the garden for the spring, summer, and fall, as long as you take proper care of them before the winter. You can plant your lilies outside when the temperatures begin to rise and there's no more chance of frost. Calla lilies that are planted outside need lots of bright but indirect sunlight. Somewhere that gets partial shade is ideal, or an area that gets filtered or indirect light. Before planting, till the soil in the garden bed to loosen it. Spread 1 to 2 inches (2.5 to 5 cm) of organic matter, such as compost or organic mulch, over the garden bed. Work the organic matter into the soil with a tiller to improve drainage and provide the calla lily with plenty of nutrients. Dig a 3- to 4-inch (8- to 10-cm) hole in the ground for the bulb. Gently dig the bulb from the pot with your hands and place it into the hole. Cover the bulb with fresh soil. If you're transplanting more than one calla lily, space them 12 inches (30 cm) apart.


اختصر إلى أقصى درجة ممكنة. استبعد أو استبدل المصطلحات المتخصصة. تأكد من البناء المنطقي للوثيقة. راجع الوثيقة نحويًا وإملائيًا.

Given the above summary, write a detailed text in English for it.

A briefing paper should only be about two pages. If, after you are done, the paper is longer than this, your first pass through for editing purposes should look for places to cut it down.  Look for information that is off topic or less important and remove that material, especially if it doesn't relate to the solution(s) you offer. By the same token, make sure there aren't key pieces of information missing that are necessary to make your argument clear and convincing. You may need to swap out one piece of information for another. Try to put yourself in the shoes of a politician or bureaucrat as you edit. Think about how many pieces of information these individuals receive every day. Don't contribute to the problem. Be part of the solution by providing the information necessary to make a decision--no more, no less. As you edit, keep an eye out for technical language or jargon that could make your paper less accessible. Even if you sought to avoid this in writing the paper, it's possible that some challenging language made its way into the document.  Especially if you are an expert on a topic you are writing about, it's easy to forget, at least momentarily, that language that is every day for you may be difficult for others to understand.  Keep in mind that it is likewise not always immediately obvious why something is important to people who aren't already familiar with a topic. Policy makers usually can't be experts on every topic they have to make decisions about. Ensure that the key facts you have included flow logically from the issue, as you have summarized it. Be doubly certain that any solutions you propose address those key considerations as well. After dealing with the length and flow of the paper, give it one more careful look to ensure that it is free of all errors. A paper with spelling, style, or grammatical errors may be taken less seriously by your reader. You may be doing more harm than good by submitting such a paper, as it may discredit your perspective.


اختيار الختام. توقيع الخطاب. أدرج اسمك مكتوبًا وكذلك معلومات الاتصال الخاصة بك. أضف الأحرف الأولى من طابع الخطاب. أشر إلى المرفقات. أضف أسماء مُتلقين إضافيين.

Given the above summary, write a detailed text in English for it.

The closing, like the salutation, is an indicator of respect and formality. "Yours sincerely" or "Sincerely" is generally a safe bet; also consider "Cordially," "Respectfully," "Regards" and "Yours Truly." Slightly less formal but still professional closings include "All the best,” “Best wishes," "Warm regards," and "Thank you." Use a comma after your closing. Leave about four lines empty for your signature. Sign the letter after you've printed it, or, if you're sending it via email, scan an image of your signature and affix it to this part of the letter. Blue or black ink is preferred. If you are signing the letter on someone’s behalf, write “pp:” before your signature. This stands for “per procurationem,” which means “by agency” or “on behalf of.” Beneath your signature, type your name, title, phone number, email address and any other applicable means of contact. Give each piece of information its line. If someone other than the writer typed up the letter, you should add this person’s initials below the signature block. Sometimes, the letter writer’s initials are also included. Then it is clear who worked on this letter.  For example, if you include just the typist’s initials, write them in lowercase: mj If you include the writer’s initials, put these in uppercase with the typist’s initials in lowercase: RW:mj. Some styles add a slash between the two sets of initials: RW/mj. If you've enclosed additional documents for the recipient to review, note this a few lines beneath your contact info by noting the number and type of documents. For example, write: "Enclosures (2): resume, brochure." You can also abbreviate “Enclosures” by writing “Encl.” or “Enc.” If you are sending a copy of the letter to another person, you should include this in the letter. This is noted by typing “cc:” below the “Enclosures” line, which stands for “courtesy copy”, along with the person’s name and title (“cc” used to indicate “carbon copy” when letters were typed on carbon copy paper).  For example, write: “cc: Mary Smith, Vice...


اختيار الملابس داكنة اللون وقت ارتداء ملابس الإيمو. اختيار بنطال ضيق من الجينز. ارتداء ملابس على هيئة طبقات. استخدام أحذيتك الأرضية وليس الكعب.

Given the above summary, write a detailed text in English for it.

While the emo look does sometimes include pops of bright colors, it is usually made up mainly of dark shades. Black is an obvious choice, but your parents may not want you to wear head to toe black. Instead, work some other dark colors, such as navy, eggplant, and forest green, into your wardrobe to go along with black.  If your parents don’t want to buy dark clothing for you and encourage you to wear light and bright shades, try to compromise with them. Ask them if you can buy black and other dark colored clothing if you earn the money for them yourself. You might babysit, mow lawns, or do extra chores around the house to make the money you need. While black and other dark shades are the main color palette for emo clothing, you can work some small bits of bright color into your look. For example, you might wear a black tee shirt that features artwork with some red and white touches, or you might add a bright blue studded bracelet to an otherwise dark outfit. Loose clothing is a big no-no in emo fashion, so sweatpants and baggy jeans aren’t the best option if you want to dress emo. Instead, both girls and guys should opt for skinny jeans that fit closely to the body. Girls can also go with slim-fitting skirts, and pair them with dark tights or leggings underneath.  It’s best to choose black or dark denim skinny jeans to fit the emo look. Skinny jeans that feature rips, tears, or studs are perfect when you want to dress emo. If you aren’t comfortable in skinny jeans, you can swap them for straight leg jeans that are a little looser. Just be sure to avoid baggy jeans that you constantly need to pull up because they won’t fit the look at all. Another common trend in emo fashion is dressing in layers. In most cases, that means wearing a tee shirt under a hoodie. Just make sure that the tee and hoodie are both slim-fitting, so you don’t look so bulky. You can also swap the hoodie for a denim or leather jacket or layer a short-sleeve tee over a tight long-sleeve tee to mix up your look.  Vintage band tees make...


اختَر بقعة جدديدة للام وأطفالها. بعد أن تختار البقعة الجديدة، اصنع لهم عشّاً جديدًا. بطّن الصندوق أو العش الجديد بقطعة قماش أو بطانية صغيرة أو قطع ملابس قديمة سميكة ونظيفة.

Given the above summary, write a detailed text in English for it.

Ask yourself some questions prior to the move. Can you close the new area off to keep the mother from moving the kittens? Will the area be able to hold a litter box for the mother so she can relieve herself? Is there a safe spot (well away from the litter box) to place her water and food bowls?  The chosen area also need to be quiet. This means away from the general hub-bub of the house, out of reasonable earshot of televisions, phones, and radios. It needs to be out of drafts and if the weather is chilly or the air conditioner on it needs to be at a reasonable temperature: between 75-80 degrees is ideal.  Closets in guest or seldom used bedrooms work well, as does a quiet corner of a laundry or mud room. Basements, as long as they are dry and warm, are also a good choice to relocate a kitten nest. A sturdy cardboard box as long and wide as the mother cat makes a great nest. Laundry baskets can also make a good nest provided the openings are less than an inch wide. If they are any bigger the kittens can potential slip through putting them in danger of injury or chilling. Place it in the quiet spot, then set up the cat’s litter box, food and water bowls. You want to make the spot inviting for the mother cat just as much as you want to make the nest safe and warm for the kittens.


اخرج من المدينة. اعبر بابًا. اطرد الأفكار المُزعجة من ذهنك. أصِب نفسك بالملل. احص النعم التي تتمتع بها.

Given the above summary, write a detailed text in English for it.

Try leaving your neighborhood for a few days. You do not have to spend a ton of money or go to an exotic location. Sometimes a slight change in location is all you need to stop worrying and forget about your troubles.   Visit a friend in another near-by city. Book a bed and breakfast in the country for yourself. Look for a host through a couch-sharing site and check out a new town through the eyes of a local. We've all had this experience: You remember that you need to call your credit card company, so you head into the kitchen to grab your phone. Suddenly, in the kitchen, you can't recall why you went there. One study has shown that by simply heading into another room, we are prone to forgetfulness. Interestingly, you can harness this forgetting power to temporarily forget your troubles as well.  When you have a troubling thought, simply get up and walk through a doorway into another room. Repeat this anytime a troubling thought appears. If there is a specific thought that you'd like to forget, you can force yourself to do so through “active forgetting.” Just the same way you can train yourself to remember something, studies show that you can train yourself to forget.  Anytime an unwanted thought comes to mind, push it away. It may help to say, “No. I'm not going to think about that.” Repeat this tactic again and again. Just as with remembering, forgetting will require a bit of practice and time. You will begin to forget details of this memory. Eventually the memory will become very dull. Repeat a troubling thought so much that it becomes boring to you. Diffuse the power of troubling thoughts by making them commonplace. Isolate a bothersome thought or idea and repeat it out loud over and over again.  For example, if you are troubled by your performance at work, you can say, “I will lose my job. I will lose my job, I will lost my job.” With enough repetition the troubling thought will become strange, dull, or even comedic. With practice, this thought will no longer bother you. Shifting your focus to what you...


اخسر الوزن ببطء. قلّل استهلاكك من الدهون الحيوانية. تناول 20-35 جم من الألياف يوميًا. اختر الكربوهيدرات بعناية. ابتعد عن شرب المشروبات الكحولية والقهوة.

Given the above summary, write a detailed text in English for it.

If you're trying to lose weight, don't do any crash dieting. Aim to eat healthy, well-balanced meals that include plenty of fresh fruits and vegetables, complex carbohydrates (like whole wheat bread, pasta, and rice), and protein. Your weight loss goal should be to lose one to two pounds per week and not any more than that. Losing weight slowly but steadily can lower the risk of gallstones. Butter, meat and cheese may contribute to a diet that increases cholesterol and causes gallstones. Elevated fat and cholesterol contribute to cholesterol gallstones, yellow gallstones that are the most common type seen clinically.  Instead, choose monosaturated fats. These fats increase your level of “good cholesterol,” which can  reduce your risk of developing gallstones. Choose olive and canola oils over saturated animal fats like butter and lard. Omega-3 fatty acids, found in canola, flaxseed, and fish oil, may also help lower the risk of gallstones.  Nuts are also healthy fats, and some research suggests that you may be able to reduce your risk of developing gallstones by eating peanuts and tree nuts, like walnuts and almonds. Fiber intake can lower risk of gallstones. High fiber foods include legumes, nuts and seeds, fruits and vegetables, and whole grains. You should not have a difficult time getting enough fiber through diet alone.    However, you can also consider taking fiber supplements, like flaxmeal. For a quick fix, combine one heaping teaspoon of flaxmeal in a glass of apple juice (eight ounces). Sugar, pasta and bread may contribute to gallstones. Eat whole grains, fruits and vegetables to lower your risk of gallstones and gallbladder removal. Some research has suggested an association between high carbohydrate intake and increased incidence of gallstones. This is because carbohydrates are converted to sugar in the body. Some research suggests that drinking coffee daily and drinking alcohol in moderation (one to two drinks a day) can result in a reduced risk for gallstones.  The caffeine found in coffee...


اخسر الوزن تدرّب لمدة 30 دقيقة على الأقل 5 أيام كل أسبوع. تعامل مع التوتر. احصل على قدرٍ كافٍ من النوم.

Given the above summary, write a detailed text in English for it.

if you are overweight. Carrying extra weight puts a strain on your heart which can cause heart disease later in life. You are at an even higher risk if you carry excess weight around your waist. Strive to maintain a healthy weight to avoid complications of being overweight now or later in life.  Losing 5–7% of your body weight can help improve elevated blood sugar as well as prevent diabetes, metabolic disease, and heart attacks. Check your BMI using the American Heart Association's BMI calculator: here Getting 30 minutes of moderate physical activity five days per week will help you to protect yourself from heart disease. Developing good exercise habits from a young age and maintaining those habits for your life will improve your chances of staying in shape and reaping the benefits of exercise for your heart.  Aim for over 150 minutes of moderate-intensity exercises throughout the week. As an alternative, you can do 25 minutes of vigorous activity three days per week and some kind of moderate to high-intensity muscle training twice per week. Try to stand up and walk around at least once an hour so you don’t stay sedentary for extended periods of time. Stress causes damage to your arteries which may lead to heart disease, so it is important to develop techniques for managing stress. Try yoga, deep breathing exercises, meditation, or another relaxation technique to help control your stress levels. One study showed that meditation effectively lowered systolic and diastolic blood pressure by an average of 4.7 and 3.2 mm Hg. Not getting enough sleep can lead to all kinds of health problems including obesity, high blood pressure, and even heart attack. Take measures to improve your sleep quality and ensure that you get seven to eight hours of sleep each night.  Limit caffeine consumption and cut out all caffeine after 2 PM. Try to go to sleep at the same time every night to regulate your sleep-wake cycle. Exercise regularly to boost serotonin levels. Refrain from watching television or using a laptop while in bed.


اخسر الوزن. عدل أنشطتك. تناول مكملات المفاصل.

Given the above summary, write a detailed text in English for it.

Probably one of the most important treatments for arthritis is losing weight, though many people find this difficult. Reducing the amount of weight your knees carry, decreases the load and damage to the joint and can lower your risk of osteoarthritis. Limiting certain activities may be necessary and learning new exercise methods may be helpful to prevent or reduce arthritis damage.  Aquatic exercise is an excellent option for patients who have knee problems. Using a cane or a crutch in the hand opposite the affected knee will help decrease the demand placed on the joint. Many joint supplements contain molecules that are naturally made in the body, such as glucosamine and chondroitin sulfate, and are important for healthy cartilage in your knee joints.  Although joint supplements may control pain, it is now clear that they do not regenerate cartilage. Good studies have shown that there is no better benefit than placebo, but risks are minima (other than to your wallet), so most orthopedists advise to give it a try. Some doctors recommend you take joint supplements for a period of three months to see if they provide any help. Over-the-counter joint supplements are not typically controlled by the FDA. You may want to consult your doctor before taking these supplements.


اخسر الوزن. قف مستقيمًا. اعمل على اكتساب الثقة بالنفس

Given the above summary, write a detailed text in English for it.

if you are overweight. Carrying extra weight around your waist can make your shoulders look smaller in comparison. Along with sculpting your shoulder muscles, try to lose weight to decrease the circumference of your waist. This will help to create a V-effect and make your shoulders look wider.  To lose weight, you will need to reduce your overall caloric intake so that you are eating fewer calories than you burn. Try keeping a log of everything you eat to determine how many calories you consume and cut down as needed. Fill up on non-starchy vegetables, such as green beans, cauliflower, peppers, and zucchini to help reduce your overall caloric intake. You can also replace fatty proteins with lean proteins, such as skinless chicken, turkey burgers, tofu, and eggs. Good posture can make you seem thinner and enhance your shoulders at the same time. Stand up straight with your chest out and shoulders back to make them look wider. Throughout the day remind yourself to correct your posture, such as by placing a note on your desk or by setting an alarm on your phone. . Exuding confidence can affect the way that people see you. Being confident is also helpful for feeling good about yourself. If your confidence is low, then work on building it up so that you can look and feel your best. Try writing yourself a letter from the perspective of someone who cares about you and wants to boost your confidence. What would that person say? Which of your strengths might he/she point out? After you write this letter, try reading over it once a day to help boost your confidence.


اخسر بعض الوزن. امتنع عن التدخين. كُن دائم الحركة. ارتدي الجوارب الضاغطة للعضلات. قلل من تناولك للكافيين.

Given the above summary, write a detailed text in English for it.

The risk of DVT is much greater if you are overweight or obese. The additional weight makes it more difficult to circulate blood around the body, particularly back to the heart from the feet and legs. Consequently, the increase in blood pressure tends to damage blood vessels and promote the formation of plaques and clots. Losing weight makes it easier on your heart and blood vessels, thus reducing the risks of DVT and atherosclerosis.  Lose weight by increasing cardiovascular exercise (such as walking) and decreasing your caloric consumption. Reducing your calorie intake by 500 calories daily will result in about 4 pounds of fat tissue loss per month. The risk of DVT is also greater if you are a chronic cigarette smoker. Various compounds and additives in cigarettes negatively affect blood clotting, blood vessels and circulation in general — essentially by making your blood thicker and hypercoagulating — which increases your risk of DVT and other vascular diseases. Try to stop smoking gradually (with the help of nicotine patches), cold turkey and/or with the help of suggestive subliminal tapes or hypnotherapy.  When a blood clot breaks loose within a vein and begins moving through the bloodstream, it becomes an embolism, which can get stuck in the vessels supplying the lung or heart. This can lead to instant death in some cases. Only a fraction (10-15%) of people with a pulmonary embolism die from it shortly thereafter. Approximately 2,000,000 Americans experience a DVT each year and smoking is a significant causative factor. Being sedentary for long periods of time is a risk factor for DVT, so increase your cardiovascular exercise by walking, jogging, cycling or swimming. Your calf muscles can act like a secondary heart in a sense, helping to pump the blood in the leg veins back up to your actual heart, but only if they are contracting from some type of exercise on a fairly regular basis.  If you're seated while working or flying on a plane and can't exercise properly for hours at a time, then at least move...