احصلي على باديكير بانتظام. ارتدي حذاءً. مرّني قدميكِ

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Most nail salons offer pedicure packages that include procedures that will soften the feet. For example, they will ask you to soak your feet in warm water before painting your toenails.   They will then use a scraper to get the dead skin off your feet, including your heels, before proceeding.  To minimize risk of infection, you should ask for a morning appointment. Ask the salon about the different packages because sometimes deluxe packages offer more scrubs and procedures that will soften your feet (and your legs too).  These pedicures can be fairly expensive, though, and need to be done at least once a month. Your feet are going to get pretty rough if you’re walking around barefoot a lot – especially outside. So wear shoes, and you’ll have less work to do in order to soften them.  Harsh sunlight and dust also damages the feet (and the hands too). Wear socks with your tennis shoes, too. They might look nice, but let’s face it – high heels are absolutely brutal on your feet. So wear them sparingly – just for special occasions, perhaps. Doing regular foot exercises can help keep your feet softer and healthier. They stimulate blood circulation, and this can make feet less dry.   Use your hands to rotate your feet clockwise and then counter-clockwise. Do this 10 times on each side. Exercise your toes by stretching them outwards and then backwards. You should also do this exercise 10 times each. Drink a lot of water in addition to regularly exercising the feet. Hydrating the body makes the skin healthier and softer all the way around.


احصلي على ثمان ساعات على الأقل من النوم. تجنبي ارتداء الملابس الداخلية الضيقة أو حمالات الصدر الضيقة على مدار اليوم. قومي بالعناية بالحلمات المتشققة.

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As a new mother, you will likely be overwhelmed with the care required for your new baby. In addition to taking care of your baby's needs, it's important that you also meet your own needs and get lots of rest. If you are feeling overly tired, ask your partner to watch the baby and take a quick 10-minute break so you can take a rest and relax. Stress and lack of sleep can contribute to a low immunity to infections and lead to the development of mastitis.  When sleeping at night, try to sleep on your back to avoid putting pressure on your breasts and do not wear a bra to bed. This can place pressure on sensitive milk ducts, which can cause them to become inflamed. If inflammation occurs, the milk ducts can become clogged, which can then lead to mastitis. If you like to sleep on your side, use a body pillow to help you get into a comfortable position that doesn't put pressure on your breasts. Go braless as often as possible to avoid added pressure on the milk ducts. Wear loose, comfortable clothing so you don't put pressure on your breasts.  If you do wear a nursing bra, it should be properly fitted to your body. You should be able to lean forward when putting on the bra so your entire breast falls in the bra cup. There should be no breast tissue punched at the edges of the cup or bra. You should avoid wearing other constricting clothing like tight bathing suits, breast pads, and placing heavy shoulder purses or diaper bags across your chest. It's very common for your nipples to crack while you're nursing, and cracked nipples provide an entryway for bacteria to get in and cause mastitis. Prevent cracked nipples by doing the following:  Let your nipples air dry after feedings. This is better for them than toweling them dry or washing them off each time, which can be drying. Rub your nipples with a lanolin cream. Look for a natural, alcohol-free cream that you can use to treat dry, sore nipples.


احصلي على راحة وابتعدي عن حبيبك. فكّري في طبيعةِ الخطأ الذي تم. قومي بعمل مخطط لمواجهة المشكلة. اعملي على ذاتك.

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You may be dying to be back with your ex-boyfriend, but the worst thing you can do is hang around him incessantly, call him, or wink at him in class until he gets the picture. If you're always around, he probably does get the picture, but it won't be one that he likes. Instead, you should take a breather and stop hanging around him, at least for a few weeks or longer.  You can decide whether you want to cut off contact completely, or if that's impossible because of school. Stop calling or texting him. Even if you think of something funny that reminds you of him, it's better to hold off. Try to avoid seeing him at all, even when you're hanging out with mutual friends. If you do catch yourselves at the same party, you don't have to be rude to him, but you shouldn't spend too much time talking to him. You don't have to be rude to take a break from your ex. If you do run into him, you don't have to run away, but you don't have to linger and talk about nothing either. While you distance yourself from your boyfriend, you'll be in a good position to reflect on the problems in the relationship. If you want to get your man back, then you have to figure out what it was that went wrong, so you don't do it all over again. The problem could be simple, or it could take a bit longer to figure out. Here are some of the things that could have gone wrong:  Maybe you were too jealous or controlling, and he couldn't handle it anymore. Maybe you didn't spend enough time together. Maybe he felt like you weren't caring or affectionate enough. Maybe he felt like you were too clingy and were always around. Maybe there was a situational change, like one of you having to move to a different town, or maybe he was leaving for college in just a few months and wanted to break it off. Maybe you were just always fighting and didn't get along. Once you figure out what went wrong in the relationship - which could be a combination of problems instead of just one - it's time to think about how you can make things different next time. You don't...


احصلي على فحص الأمراض المنقولة جنسيًا. اعرفي تاريخ تطعيماتك. اعرفي أن بعض الحالات المزمنة قد تزيد من فرص تعرضك للإجهاض. تناولي 600 مجم على الأقل من حمض الفوليك كل يوم. قللي من معدل استهلاكك للكافيين.

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Untreated sexually transmitted diseases can increase the risk of a miscarriage. Be sure to have your doctor check you for STDs such as gonorrhea, syphilis, HIV, and herpes, as these diseases may increase the risk of miscarriage. Some diseases can increase your risk of miscarriage, though many of these diseases can be prevented through simple vaccinations. If you are unsure of your vaccination history, check your vaccination record.  You may need to undergo blood testing to determine whether or not you received certain vaccinations as a child. It is best to get vaccinated before you plan to conceive, so check your record early. Thyroid disease, epilepsy, and lupus are thought to increase the risk of miscarriage, though it is entirely likely that you can still have a healthy baby if you have one of these diseases. Be sure to disclose your family disease history to your doctor. You should begin this dosage one to two months before you plan to conceive. Folic acid helps to reduce the chance that your baby will be born with birth defects. While trying to get pregnant, do not drink more than two cups of coffee (200mg) per day. Caffeine is a drug that can affect your hormone levels and is not healthy in large quantities.


احصلي على قصة شعر جديدة تعيد النضارة إلى وجهك. جربي إطلالات مختلفة لتحسين أو مجرد تغيير مظهرك. ابدأ ممارسة تمارين اللياقة البدنية.

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to freshen up your face. Schedule an appointment with your stylist early into the new year. You can get a trim for a subtle upgrade or go for a bold new hairstyle for a totally different look. This way, you’ll feel fresh for the year ahead.  For instance, if you have long, straight hair, consider chopping it to shoulder-length and adding some layers. If you have a short hairstyle, consider cutting the sides even shorter for a subtle change. For example, if you have a pixie cut, you can take it even shorter. Doing something new with your appearance can help you feel confident as you enter the new year. You can do things like rock a bold lip color, get a new facial piercing, or upgrade your current glasses style. Find what works for your style and budget, and go for something new! You can also dye your hair a bright color, go on a shopping spree for new clothing, or invest in a new pair of shoes. Think about your current health and your overall fitness goals, and make a plan to improve your health based on where you are. For instance, you can start taking a 20-minute walk after work every day, or you can train to run a marathon in the fall. Start simply and gradually so you can stick with your goals.  If you are new to exercise, you can find a gym in your area and start going 3 times a week. Walk on the treadmill for 20 minutes each time to get started. If you are a fitness enthusiast, make a goal to improve your BMI or get a six-pack by the end of the year, for instance.


احصلي على معلومات بشأن التامبون وبدائله المقترحة. تعرفي على الأجزاء المكونة للتامبون. ابحثي عن ماركات التامبون المختلفة. اعرفي المزيد عن جسمك وعن جهازك التناسلي. ابحثي عبر الإنترنت عن الرسوم التخطيطية أو مقاطع الفيديو التي توضح كيفية إدخال التامبون. اطلبي النصيحة من إحدى صديقاتك أو قريباتك. تحدثي مع طبيبك أو مع ممرضة المدرسة.

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You don’t have to use a tampon while on your period. In fact, many people prefer to use pads or menstrual cups. Tampons provide more freedom in motion and are superior when playing sports, especially those involving water. However, tampons can require some effort with handling or insertion.  Sanitary pads are worn within your underwear and catch the blood flow. They come in a variety of sizes from slim liners, designed for short term use, to overnight styles. Many women find pads to be bulky and cumbersome; however, they are easy to use and a safe option if you are concerned about forgetting to switch out tampons regularly. A menstrual cup is a flexible, small rubber cup that fits inside your vaginal canal. You insert it by hand and it then collects the blood. You have to remove it at intervals in order to rinse out the collected blood before repeating the process. Women who are worried about a tampon's materials may be more comfortable with this option. However, you do have to learn how to properly remove and insert the cup. After you open the plastic package of the tampon, you will see the tampon itself and the attached string. The applicator is the harder plastic cover that includes a barrel covering the absorbent interior, a grip area for your fingers to hold onto, and a plunger to help push the tampon inside of you. Go ahead and turn a tampon over in your hand and take a close look.  If you are worried about the string for removal, go ahead and give it a tug or two. You will see that it is very snug and not likely to break off. If it makes you more comfortable, you can plan on testing the string of each tampon before using it. Also, get into the habit of taking a good look at the outside packaging. Never use a tampon that comes from a ripped or torn package. Not all tampons are the same. Before you head to the store to buy anything, go online to the websites of the various big brands, such as Playtex, and look at the different types of tampons available. As a first time user, it is best to select a...


احصلي على وصفة طبية للبيماتوبروست. تحدثي مع طبيبك عن الأسباب المحتملة لفقدان الرموش.

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As of September 2013, bimatoprost remained the only FDA approved drug prescribed to treat an abnormal lack of eyelashes, especially if caused by hypotrichosis.  The medication is applied along the upper lash line, eventually stimulating longer, thicker, and darker lashes, but you should not apply it to the lower lashes. Usually, doctors instruct you to take the medication daily for two months or more. Possible side effects include itchy or red eyes, dry eyes, darkened eyelids, darkened brown pigmentation in the iris, hair growth around the eyes if the medication continually runs off the eyelids and onto the surrounding skin. There are a variety of health conditions and disorders that could be responsible for your loss of eyelashes. If you have one of these conditions, the only real way to grow eyelashes long-term is to treat the underlying condition.  Eye infections, hypothyroidism, autoimmune diseases, eyelid inflammation, and trichotillomania are all conditions that could be to blame. Doctors may recommend a special cleaning routine for eyelid inflammation and infections. An infection may also warrant the use of antibiotics. Hypothyroidism needs to be treated with thyroid replacement drugs. Trichotillomania is a psychological condition that causes you to pull your eyelashes out. You might be treated with cognitive-behavioral therapy and certain mood-stabilizing drugs. Autoimmune diseases are often treated with various immuno-suppressants.


احضر بعض دورات التدريب. قم بشراء أو استعارة كتاب. ادرس الرياضيات والمنطق. لا تتوقف عن البرمجة أبدًا. تعلّم لغة برمجة أخرى.

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Many universities, community colleges, and community centers offer programming classes and workshops that you can attend without having to enroll in the school. These can be great for new programmers, as you can get hands-on help from an experienced programmer, as well as network with other local programmers. There are thousands of instructional books available for every conceivable programming language. While your knowledge should not come strictly from a book, they make great references and often contain a lot of good examples. Most programming involves basic arithmetic, but you may want to study more advanced concepts. This is especially important if you are developing complex simulations or other algorithm-heavy programs. For most day-to-day programming, you don't need much advanced math. Studying logic, especially computer logic, can help you understand how best to approach complex problem solving for more advanced programs. There is a popular theory that becoming an expert takes at least 10,000 hours of practice. While this is up for debate, the general principle remains true: mastery takes time and dedication. Don't expect to know everything overnight, but if you stay focused and continue to learn, you may very well end up an expert in your field. While you can certainly get by with mastering one language, many programmers help their chances of success in the field by learning multiple languages. Their second or third languages are usually complementary to their first one, allowing them to develop more complex and interesting programs. Once you have a good grasp on your first program, it may be time to start learning a new one. You will likely find that learning your second language goes much quicker than the first. Many core concepts of programming carry over across languages, especially if the languages are closely related.


احضر دورة تعليمية في اللغة الهندية. استخدم المواد التعليمية عبر الإنترنت (مثل: الفيديوهات والتسجيلات الصوتية). اقرأ كتب الأطفال الهندية (جهرًا وفي السر على حد سواء). مارس اللغة الهندية مع صديق مُتقن لها. شاهد الأفلام الهندية. احضر فعاليات ومهرجانات الثقافة الهندية التي يتم تنظيمها في مدينتك أو بلدك.

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One of the best ways to learn a new language is to sign up for an in person class, where you engage with an instructor and other students at least once a week. You will be able to practice your Hindi in face to face conversations with your instructor and get hands on instruction on pronunciation and intonation. It can also be useful to be surrounded by other students who are also learning the language, as you can all act as supports for each other and practice the language together. Look for Hindi language classes at your local college or university, or at an Indian community center in your area. There are many online learning tools available for beginner Hindi speakers that focus on basic words and phrases, as well as more complex elements of the language, such as conjugation, verbs, adjectives, and Hindi sounds.  There are videos on Hindi pronunciation that can be found here: http://www.linguanaut.com/videos.htm. You can access a podcast that focuses on learning Hindi here: http://www.hindipod101.com/?src=bc_LearnHindi1_Search_learning%20Hindi_{creative}_{placement}. Hindi children’s books can be a great way to learn basic words and phrases in a fun and accessible way. Many children’s books are also good for getting better at conversational Hindi and provide visuals to reinforce the vocabulary. You can find over 60 Hindi children’s books here: http://www.learning-hindi.com/, some with accompanying audio recordings of the books to get better at pronunciation. If you have a friend who is fluent in Hindi, you may want to arrange weekly meetings where you get together and practice conversational Hindi. Use simple subjects like the weather or how you’re feeling that day, and try to progress to more complex subject matter. You can also reach out to meet up groups in your area to see if there is a Hindi group where you can practice your Hindi with a more fluent speaker. India has a huge movie industry, popularly known as “Bollywood” and over 1,000 films are released per year. You can find Hindi films online...


احضر صفًا عن شيء يثير اهتمامك. ابدأ التدوين عن مادة تثير اهتمامك. اذهب للمتحف. اسحب كتابًا غير مقروء عن رفك أو أعد قراءة كتابك المفضل.

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You can do it online or sign up at a local community college, or check out MIT's OpenCourseWare to download lectures for free. You might find that a subject is so interesting to you that you want to pursue it as a career.  Take a class on coding and learn to make your own smartphone app. You could end up designing a hugely successful game! If you're not up for an entire class, look for podcasts on your favorite subjects and see what else you can learn. Are you a movie geek? Start a blog to share your thoughts on your favorite movies, write reviews, and interact with other film lovers online. If you're into photography, start a photo blog that showcases your best work. Blogging is a great channel for your passions and a way to meet people who share your interests.  If you're a fashion junkie, blog your outfit of the day, about what's hot on the runway, and about your favorite labels. Weigh in on your favorite sports teams and their performance this season, analyze trades and draft picks or stir things up with a passionate post about why your team is the greatest. Going to the museum alone means you can spend as much time at each exhibit as you'd like. If you want to spend 20 minutes staring at a painting, you don't have to worry about anyone trying to rush you. You can make your way through the museum as quickly or as slowly as you want.  Try going to the museum on a free day. Buy a membership so you can make your way through the entire museum over several visits. Plus, you may get special benefits as a member and get invited to lectures or previews of new exhibits. Don't underestimate the pleasure you can get from reading a good book. You can learn something new from a non-fiction book, or be transported to another world with some amazing fiction. Visit the library to check out books for free and see if they have any reading groups or book clubs. It's also a great place to check for lectures and events.


احضر كتابًا أوراقه رقيقة جدًا. اقطع ورقة من الكتاب بها كمية قليلة من الطباعة حيث قد يضيف الحبر موادًا كيميائية غير مرغوب بها إلى مواد التدخين. اقطع قطعة مستطيلة من الصفحة. اثن الورقة إلى نصفين طوليًا. أضف مواد التدخين إلى الورقة. لف الورقة بين إصبعيك الإبهام والسبابة. العق نهاية الورقة بلطف لغلق السيجارة. أغلق طرفًا واحدًا واستنشق من الآخر.

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A book with pages like a bible is a good choice for this purpose. A book printed on rice paper is the best option. The ink may add unwanted chemicals to your smoking experience. Cut a small rectangle approximately 2 inches long by 1 ½ inches wide. Make a crease in the center of the paper to hold your smoking material in the center of a “V” shape. Place a small amount of crumpled smoking material in the V of the fold. Create a rolled cigarette by pinching the paper in the middle and roll it between your fingers. Roll the material towards one end of the paper and wrap the paper around the smoking material. Use your saliva as a glue to stick the paper to itself. Seal the ends of the cigarette by twisting the paper gently to keep the smoking material from falling out. Breathe in slowly as you light the end to get the paper and smoking material to begin to burn.


احضر لقاءات مجتمع الميم واختلط بالناس. استخدم مواقع وتطبيقات المواعدة عبر الإنترنت للعثور على العُزّاب. ابحث عن الرجال المناسبين في حانات مثليي الجنس. تطوع في أحد جمعيات أو منظمات مجتمع الميم غير الربحية. كن نشطًا واجتماعيًا واحضر الأحداث التي تستمتع بها.

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Attending LGBTQ events is a great way to support a cause that you're passionate about and will give you the ability to meet eligible singles. Choose an event or cause that you can support, and go with a positive mindset to meet new friends and to have fun. Make it a point to get out there and talk to people. If you see someone you're interested in, go up to them and start a conversation.  There are Pride events that happen all throughout the year in most major cities. Search online for LGBTQ events coming up in your area. Some of the largest LGBTQ events include Madrid Gay Pride, NYC Pride, the São Paulo Gay Pride Parade, and Sydney Gay and Lesbian Mardi Gras. There are many online dating sites that you can use to find eligible singles that live around you. These websites require you to create an account and answer questions to fill out a personal profile. Dating websites are more in depth and are better for starting a serious relationship. You can also try dating apps on your mobile device to find singles in your area. Apps are designed to be quicker and more to the point. If you are looking just to have fun or meet new people, apps are a better way to connect with a higher number of people in your area.  Some of the best sites for gay men include Zoosk, BeNaughty, and Match.com.  Some of the best apps for dating include Grindr, Scruff, and GROWLr. However, most of the men on these apps are just looking for casual sex, not a serious relationship.  When creating a profile on a dating app, make sure to concentrate on the quality and variety of the pictures that you use. For gay men, shooting a photo outdoors or showing off toned arms will increase the chances of someone liking your profile.  Don't try to start a lengthy conversation via text before meeting someone in person. It's good to meet on dating sites, but it must translate to a real date. Do a search online and find the most popular gay bars in your area. Read reviews on each of the bars and choose an ambiance that best suits your personality. If you...


احضر مزيلاً للاحتقان متاحًا للشراء. تناول مضاد للهيستامين (مضاد للحساسية).

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Decongestants can be purchased at your local drugstore. They come in several different varieties:  Decongestant sprays, such as naphazoline (Privine), oxymetazoline (Afrin, Dristan, Duramist), or phenylephrine (Neo-Synephrine, Sinex, Rhinall).  Pill form, such as phenylephrine (Lusonal, Sudafed PE, Sudogest PE) and pseudoephedrine ( Sudafed, Sudogest).  Do not take a decongestant spray for more than three days, as it may worsen symptoms. In addition, do not take oral decongestants for more than seven days without conferring with your doctor. Follow all instructions on over-the-counter decongestants. Talk to your doctor first if you have high blood pressure, glaucoma, prostate issues, diabetes, thyroid problems, or heart disease or if you are pregnant. Antihistamines, along with other allergy medicines, are beneficial in relieving some congestion. Opt for antihistamines that also contain a decongestant so that you can treat sniffling and sneezing along with mucus and sinus pressure. Try these natural antihistamines for organic variety:  Stinging nettle. Some doctors recommend taking a freeze-dried preparation of stinging nettle, which is known for its ability to reduce the amount of histamine the body produces. Coldsfoot may be effective as a natural antihistamine. Europeans have a long history of using the plant to cure skin conditions. The leaves can either be ground up into a paste or coltsfoot extract can be ingested in pill form. Basil may also work as a natural antihistamine. Heat a couple of sprigs of basil leaves up under some steam and breathe steam in. Basil may help reassure the body that the histamines it's sending out can be reduced. If you have high blood pressure, cardiac disease, glaucoma, diabetes, thyroid disease, or prostate problems, or if you are pregnant, ask your doctor if it is safe for you to use antihistamines.


احضر وعاء ملئ بالماء. أضف نودلز الكوسة. قدم النودلز.

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Fill a medium saucepan between 1/2 and 2/3 full with water. Place it on the stove and heat it over medium-high until the water reaches a rolling boil. Add salt. After the water reaches a boil, add a generous amount of salt to the water. The zucchini will absorb the salt as it cooks, thereby becoming flavored on both the inside and outside. You can add salt before the water reaches a boil, but doing so will cause the water to take a longer amount of time to reach a steady boil. Place the zucchini noodles in the boiling water and cook until they are tender but not quite falling apart.  The exact amount of cooking time will vary depending on how soft you want the zucchini noodles and how dry they are when you start. If the noodles are still fairly moist, 2 minutes should be long enough. If they are very dry, however, you will need to cook them 10 minutes for al dente noodles and 15 for soft, silky noodles.  The main thing to remember is simply to keep an eye on them. If the noodles start breaking apart, you need to stop the cooking process. Drain the water and transfer the zucchini noodles to individual serving plates. Drain the water by pouring the zucchini noodles through a colander. Let stand for 5 minutes or so, just long enough for any excess water to finish dripping off each noodle.


احظيا ببعض الخصوصية. كوني أكثر جاذبية من المعتاد. أظهر أنك متقبلًا لفكرة التقبيل. لاحظ ردود فعل شريكتك. مِل لتقبيل شريكتك.

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You're probably nervous about screwing up, so take some of the pressure off yourself by making sure you don't have an audience. Opt out of movie theaters or group dates, and instead shoot for secluded situations like a quiet movie night at home, an outdoor picnic, or an otherwise deserted space.   Resist the urge to cut the lights completely.  You might think that total darkness will ease your nerves and hide any slip-ups.  For a first-timer, though, it'll actually make things a lot more difficult — you can't see where you're going, and you'll want to be able to gauge your partner's reaction.  Save the full darkness for later sessions when you know each other better. If you're alone in a bedroom or a basement, you can dim the lights a bit without being too obvious about it. Set the mood, if you like. If you know that someone you like will be coming over solo later and that there's a good chance you'll be making out later, then you can make sure your room is neat and tidy, that there's no chance a parent or roommate will interrupt, and that everything smells nice and is conducive to making out. If you sense a make-out coming on, put some effort into looking and smelling your best.  It'll boost your confidence, and make you irresistible.   You don't have to be too thorough about this or it'll make you more nervous, but if you feel and look your best, you'll have a better chance of having a great make-out session. Here's a quick checklist to go over:  Do a quick clean-up.  Even if you don't have time for a full-on shower, you can still do small things like wiping your nose, brushing your teeth, and splashing water on any areas that are starting to smell a little ripe.  Reapply deodorant while you're at it. Add a subtle scent.  For guys, apply one or two sprays of cologne around your throat and chest.  (Don't go overboard, since strong scents are almost unbearable at close quarters.)  For girls, use a few sprays of perfume or apply a scented body lotion to your neck, chest, arms, and legs. Freshen up your mouth. ...


احفر الحفر للركائز. ضع الركائز الست. ثبت العوارض الأمامية والخلفية أولًا. ثبت العوارض الجانبية.

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Equally space hole posts around the perimeter of your measured outline for the carport, then use post-hole diggers to dig the holes. The holes should be at least two feet deep, and at least 4 feet deep for a more stable structure if you live in a high-wind climate, an area that receives lots of heavy snowfall or wherever frost occurs at grade. For the simplest kind of structure, you'll need heavy-duty posts at least nine feet high on one side of the carport and 11 feet (3.4 m) high on the other side to give the roof enough of a slant to clear any amount of rainwater. The three higher posts should be on the side of the carport closest to the house to divert water away from the foundation of the home. To set the posts, pour concrete six inches deep in the two-foot deep hole, then plant the post into the hole so it rests on the bottom. After the concrete has hardened, this will become your post footer, now you can back fill the hole with soil and tamp in the layers. Pour more concrete until the hole is filled. Use a level and make adjustments as the concrete is hardening to ensure that the post is perfectly vertical. Allow the concrete to harden for at least one full day before nailing on the beams. To secure the walls of the carport, you'll basically build a simple rectangular box approximately 16 feet (4.9 m) long, nine feet wide, and roughly seven feet high, secured onto the posts. Secure two supporting crossbeams flat on the top of the shorter corner posts and extend to the higher corner posts about two feet down from their tops. Next, nail them to the higher posts using T-shape hangers that can be purchased at any hardware store. Before nailing the beams down through the T-shape hangers, make sure they are level. Nail crossbeams across your posts to secure them to the proper code specifications. The beam on the lower side should be nailed on top of the front and back beams, which themselves have been already nailed to the top of the corner posts. If necessary, you can shim to connect them by nailing on top...


احفر حفرة للزراعة. زراعة الشجرة. تسميد الشجرة. ري شجرة المانجو. أبعد الأعشاب الضارة. قم بتقليم الشجرة إذا لزم الأمر. حصاد المانجو.

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In your selected plot location, use a shovel to dig a hole that is two to four times the size of the rootball of your mango plant. If you’re planting in area that already has grass, remove the grass in an area a further 2 feet (0.6 m) around the plot space to make room for the tree. Mix a bit of compost (no more than a 50/50 mixture) with the soil you’ve dug up which will be replaced around the roots. Remove the sapling from the container or place your seed in the hole. The base of the tree/sprout should be level with or slightly above the ground. Replace the soil you’ve dug out by filling in the hole around the tree and lightly tamping it. Mango trees grow best in loose soil, so avoid applying too much pressure to the plot as you refill the hole. Wait until you see some growth from the tree before you begin fertilizing the tree. After that, you can fertilize your mango tree once a month for the first year. Use a non-chemical fertilizer — a fertilizer with a 6-6-6-2 mix should be good. You can dissolve the fertilizer in a bit of warm water for application, and keep the solution on hand for your monthly use. Mango trees don’t like a ton of water, but the first week watering should be slightly above average. Water the new tree every other day for the first week, and then water it only once or twice a week for the first year. If there are five or more days of little to no rainfall, then you should water your young mango tree (under 3 years old) once a week until the dry period ends. Weeds can become a serious problem around your mango trees if not dealt with on a regular basis. Make sure to weed regularly, removing any plants that sprout up near the trunk of the tree. Add a thick layer of mulch around the tree to help trap in moisture and prevent weed growth as well. You can add a bit of compost to the mulch as well to help supply the tree with added nutrients. The goal of pruning is to allow for as much space for branches to form, as the fruit will develop at the end of the branches (known as terminal flowers)....


احفظ أي ملف مفتوح على جهاز الكمبيوتر. أغلق نافذة المتصفح. انقر بزر الفأرة الأيمن على ملف باتش. انقر على خيار "تشغيل كمدير". أوقف تشغيل جهاز الكمبيوتر. اضغط على زر تشغيل جهاز الكمبيوتر مجددًا.

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While the .bat file won't actually harm your computer, you will have to restart your computer in order to end the .bat cycle. This means that you might lose progress on any work left open and unsaved. Again, you'll want to save any work done here before exiting your respective browser windows. This will prompt a context menu. This will start running the .bat file; your screen should suddenly be full of duplicating Command Prompt menus. Since you won't be able to move your mouse after a few seconds of the .bat running, you'll have to shut down your computer by holding down the power button. This should start up your computer; you may have to wait for a few seconds after shutting down before restarting.


احفظ الحركات الاثنى عشر الافتتاحية لأشهر 20 لعبة شطرنج لعمالقة اللعبة المحترفين. قم بحل 10000 أحجية شطرنج على إحدى المواقع التي توفر ذلك. استعمل تطبيقات الشطرنج على الهاتف الذكي. اشترك في المنافسات المحلية. قم بتقييم حركاتك من خلال مدرب شطرنج أو محرك بحث مخصص للشطرنج. العب 10000 لعبة شطرنج على الأقل. تحدث مع لاعب شطرنج محترف.

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You can find these games online easily at sites like chessgames.com. You should memorize the first ten moves of black and white to get a sense of how true masters begin their chess games. This will help you get a sense of not just how to succeed, but how to truly excel. Also, memorizing these moves will make you more disciplined because you'll have to train your mind to absorb these moves as well as to understand what makes them so great. You can use websites like Chesstempo, Chessity, or Puzzle Books. As Malcom Gladwell once hypothesized, working on anything for 10,000 hours will make you an expert, so imagine what a pro you'll be after solving 10,000 puzzles! Of course, this can take a very long time to achieve, but if you aim to do at least one a day, you will go far. You can also start by setting a more realistic goal for yourself, such as 1,000 puzzles, and see where you go from there. Try not to get too fixated on the exact number. While frequent practice is certainly helpful, especially for disciplines that have fixed rules (like chess), some studies suggest that the impact might be less significant than Gladwell's initial hypothesis. Nevertheless, practice is useful, so make a habit of playing puzzles on your favorite website as frequently as you reasonably can. You can also use the world champs chess app or other apps that are geared toward chess players. Though practicing to be a chess master takes complete concentration, having an app on your phone that relates to chess can help you train when you find yourself with some unexpected free time. Sign up for as many as you can and make sure you play at least once a week, no matter how tired or frustrated you may be. Local tournaments are the way to help you practicing playing against real players and to improve your technique and strategy. Having a chess coach may cost a pretty penny, but he can definitely help you improve at the game and to develop the discipline to be able to think outside the box. You can also find a chess engine online that can...


احفظ الفيديو. أضِف الفيديو إلى القصص. أرسل الفيديو إلى أصدقائك.

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Tap the icon with the downward-pointing arrow, in the lower-left corner of the screen, to save the Snapchat video to your Memories gallery.  Tap the Mute icon in the lower-left corner to save or send your video without sound. Access Memories by swiping up from the camera screen. Saved videos can be downloaded to your device or shared with other apps by tapping a video and then tapping the Share icon in the lower left corner. Tap the square icon with the "+" symbol in the lower-left corner, and then tap Add, to include the video in your Story.  Your Story is a collection of Snaps that you've taken and added over the last 24 hours. Friends can view your Story multiple times. Snaps older than 24 hours automatically disappear from your Story. Tap the Send To button in the lower-right corner. Check the box next to one or more friends who you want to share your video with, and tap Send in the lower-right corner.  You can also add the video to your Story by checking the box next to My Story before tapping Send. If you'd like your friends to view and reply as a group, rather than individually, you can create a group by tapping the Group icon in the upper right corner after selecting two or more friends.


احفظ دورك في النص. انطق كلماتك بوضوح. تدرب على رفع صوتك. بالغ في تعبيراتك، لكن اجعلها طبيعية. زامن تعبيراتك مع نص المسرحية. انضمّ لدروس تمثيل.

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. The first step to delivering a masterful performance is memorizing your lines. If you don’t have to worry about your lines, you’ll be able to concentrate on your mechanics and character development.  Read your lines at every opportunity, recite them over and over, and copy them by hand to help commit them to memory. If you have a long passage, say the first line over and over until you remember it, then add the next line. Add one line at a time until you’re comfortable with the entire passage. Enunciation, or speaking clearly, is a vital part of stage acting. Exaggerate your pronunciation so that audience members in the last row will be able to understand every syllable.  Try practicing tongue-twisting vocal exercises, such as, “A proper copper coffee pot,” or “Knit kilts for nasty cold nights.” Even if you’ll be using a microphone system, your audience won’t understand you if you mumble your lines. Fill your belly up with air and use your diaphragm to support your speech. Try to speak clearly and loudly without changing the tone of your voice. Proper projection sounds like talking, but can be heard at a distance. Shouting, on the other hand, is when the tone of your voice becomes harsh and grating. If you have access to your performance space, have someone sit in the last row while you practice projecting your lines. They can let you know how audible you are and whether the quality of your voice changes. Try to find a large hall or similar space if you don't have access to your performance location. Facial expressions and gestures should be more intense. That way, the emotions they convey will be clear from a distance. However, you don’t want to over-act and seem unnatural.  Try setting up a mirror or video camera and stand as far away from it as possible. Practice exaggerating your expressions and try to find your balance between clarity and staying natural. Getting notes from your director or theater-loving friend is also useful. It helps to know the size of your performance space. In a small intimate...


احفظ نسخة احتياطية من البيانات التي ترغب بالاحتفاظ بها. افتح أداة الأقراص. اختر الذاكرة المحمولة. انقر على زر التوقف (■). انقر على زر الترس واختر "تهيئة". اختر "متوافق مع كل الأنظمة والأجهزة (فات)" من قائمة "النوع". اختر اسمًا لبطاقة الذاكرة المحمولة. انقر على الزر "تهيئة" لبدء عملية التهيئة. انقر على زر التشغيل (▶).

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Formatting your drive will erase all of the data on it. Copy everything you want to save off of the USB drive before formatting. This utility allows you to format disks connected to your system. The easiest way to open it is to click the Dash button or press ⌘ and type "disks." The Disks utility should be the first result in the list. You'll find it in the list of drives on the left side of the Disks window. This will unmount the drive so that it can be formatted. This will open a new window. This will select FAT32 as the file system. If you're planning on just using the USB drive with Linux systems, select "ext4" as the file system. This name will appear whenever the drive is inserted in a computer or device. This will only take a few moments to complete. This will mount the newly-formatted drive so that you can start using it.


احفظ نسخة احتياطية من البيانات المهمة. وصّل القرص الصلب الخارجي بجهاز الكمبيوتر. انقر على أيقونة العدسة المكبرة. ابحث عن أداة الأقراص عن طريق كتابة Disk Utility.app في شريط البحث ثم الضغط على زر الإدخال ↵ Enter. حدد القرص الصلب الخارجي. انقر على زر المسح Erase. اختر اسمًا للقرص الصلب الخارجي. حدد نظام ملفات. انقر على زر المسح Erase. انقر على زر الفصل المجاور للقرص الصلب الخارجي.

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If there is data on the drive you need to keep, make sure to save it on another hard drive.  You can transfer files to your computer's internal hard drive, use a USB flash drive, or upload to a cloud storage service such as Google Drive, DropBox, OneDrive, or iCloud. Most external hard drives can be connected to your computer using a USB or firewire cable. In some cases, an external hard drive may need to be plugged in using an AC adapter. It's in the upper-right corner of the menu bar at the top of the screen.  This displays a search bar. This opens the Disk Utility app. Alternatively, you can find the Disk Utility app in the Utilities folder, which is inside the Applications folder in Finder. All external hard drives are listed below "External" in the sidebar to the left in Disk Utility. It's in the button in the middle at the top of the Disk Utility app window. This is the name the hard drive will be renamed to once it is formatted. Use the drop-down menu next to "Format" to select a file system:   APFS:.  This is the newest Apple file system optimized for Solid State Drives (SSDs) and Flash Drives.  Select this option only if you have an SSD or flash drive and plan to only use the drive on Mac OS High Sierra or newer.  Mac OS Extended:  This has been the standard Apple file system since 1998.  Select this option if you have a mechanical or hybrid hard drive, if you are using an older version of Mac OS, and only plan on using your external hard drive on Mac computers.  exFAT: Select this option if you need your hard drive to be compatible with multiple devices, including Windows computers. It's in the lower-right corner of the Format window in Disk Utility.  This begins formatting your external hard drive.  It may take a while depending on your Mac's hardware and the size of your hard drive. When you are finished with your external hard drive.  Click the eject button next to your hard drive name in the sidebar to the left in Disk Utility.  Do not remove your flash drive until it is completely ejected.


احفظ نسخة احتياطية من الملفات التي ترغب بالاحتفاظ بها. أدخل أسطوانة تثبيت ويندوز، كما يمكن استخدام قرص إقلاع أو أسطوانة مباشرة. اضبط جهاز الكمبيوتر للإقلاع من الأسطوانة. تصفح شاشات التثبيت. حدد محرّك الأقراص الذي ترغب بتهيئته. أعِد تثبيت نظام ويندوز.

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Formatting your boot drive will erase your operating system and all the files stored on it, so be prepared to reinstall the operating system on the drive. Having a back up of your important files will make transitioning much easier. See this guide for details on backing up your data. You can also use a boot disk or LiveCD. This will allow you to boot to this disk instead of the hard drive, which will allow you to format it. You will need to set your boot order in the BIOS in order to boot from the disc. See this guide for details on setting your boot order. To open your BIOS, reboot your computer and press the setup key. This is usually F2, F10, or Del. You will need to start the installer and navigate past the first few pages until you reach the screen with a list of your installed drives. You will be initiating a Custom Installation of Windows. You will see a list of all your drives and the partitions they contain. Select the drive you want to format, and then click the "Format" button at the bottom of the list. The drive will be formatted as NTFS. You can only format your boot drive as NTFS. Now that the drive has been formatted, you can reinstall Windows, or install Linux on it. You will need an operating system on your computer in order to use it.  Reinstall Windows 7 Reinstall Windows 8 Install Linux


احفظ نسخة احتياطية من الملفات التي ترغب بالاحتفاظ بها. افتح نافذة جهاز الكمبيوتر. انقر بزر الفأرة الأيمن على الذاكرة المحمولة واختر "تهيئة". اختر نظام الملفات "فات 32" من قائمة "نظام الملفات". ألغِ تفعيل خيار "تهيئة سريعة" إن كان أداء بطاقة الذاكرة المحمولة سيئًا. اختر اسمًا لمحرّك الأقراص. انقر على خيار الموافقة لبدء عملية التهيئة. تأكد من أن المحرّك يعمل.

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If the drive has already seen some use, you'll want to back up any data on it that you want to keep. Formatting the drive will erase all of the data on it. This window displays all of the drives connected to your computer. There are several ways to open this:  Open the Start menu and select "Computer," or double-click the Computer icon on your desktop. Click the Folder icon in your task bar. Press ⊞ Win+E. This will open the Format window. If you don't see your USB drive listed here, press ⊞ Win+R and run "diskmgmt.msc" to open the Disk Management tool. If the drive or USB port is not physically malfunctioning, the drive should be listed here. Right-click on it and select "Format." There are several options to choose from. FAT32 will work for drives up to 32 GB in size. If your USB drive is larger than 32 GB, or you need to store files larger than 4 GB, consider selecting "exFAT" instead. It is compatible with many newer devices and supports USB drives and files of any size. If your drive is larger than 32 GB and you still want to format it with the FAT32 file system, see the next section. If you've noticed slow speeds for the USB drive, or encounter errors when trying to copy files, perform a full format to look for and repair problems. This will take longer than a standard quick format. The "Volume label" field allows you to enter a name for the drive. This label will appear when the drive is connected to devices. You'll be prompted to confirm that you want to delete everything on the drive. For most drives, the format should only take a few moments. Performing a full format will take longer. After the format, you should be able to see your newly-formatted drive in the Computer/This PC window. Try copying some files to it to ensure that everything went as it should.


احفظ نسخة احتياطية من الملفات التي ترغب بالاحتفاظ بها. ركّب القرص الصلب. افتح نافذة جهاز الكمبيوتر. انقر بزر الفأرة الأيمن على القرص الذي ترغب بتهيئته. حدد نظام ملفات. اختر اسمًا للقرص الصلب. حدّد ما إن كنت ترغب بإجراء تهيئة سريعة أم لا. ابدأ عملية التهيئة.

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Formatting a drive will erase all of the data on a drive, so make sure that everything you need to save is backed up to a safe location. You can then restore this data to your new drive.  You cannot back up installed programs. These will need to be reinstalled on your new drive. You can, however, usually back up settings and preference files. See this guide for details on backing up your data. If you are formatting a new drive, it will need to be installed in your system. See this guide for instructions on installing an internal hard drive. If the drive is external, plug it into the computer via USB. This can be accessed from the Start menu, or by pressing ⊞ Win+E. This window displays all of the drives connected to your computer. Select Format... This will open the Windows disk formatting tool. Make sure you select the right drive. Everything will be deleted when the drive is formatted. The file system is the way that the hard drive stores and catalogs files. The file system will determine what the drive is compatible with. If the drive is internal and you are only using it with your Windows computer, select NTFS. If the drive is external, select FAT32 or exFAT.  FAT32 and exFAT can be written to and read by all newer operating systems. FAT32 is an older system, and doesn't support files larger than 4 GB, but can be read by virtually any operating system. exFAT has no restrictions, but won't work with older operating systems like Windows 95. In general, exFAT will be the best option for an external drive. It is compatible with the most systems and can store the largest files. If you are primarily using the drive for one use, giving it a name will help you identify what's on it. For example, if you are using a second drive to store your music, movies, and pictures, naming it "Media" will quickly let you know what it contains. A Quick Format will perform the format much quicker than a standard format, and is fine for most users. Only perform a regular format if you suspect that the drive may have errors. A...


احفظ نسخة احتياطية من الملفات التي ترغب بالاحتفاظ بها. نزّل أداة دي بان. احرق أداة دي بان على أسطوانة. أقلع من أسطوانة دي بان. حدد القرص الصلب. حدد طريقة حذف البيانات. ابدأ عملية التهيئة.

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When securely wiping your hard drive, there is absolutely no way that you can recover it. A properly wiped hard drive would take a government supercomputer days to potential recover a fragment of a file. Because of this, ensure that you have everything saved that you need. See this guide for details on backing up your data. DBAN is a hard drive formatting program that is designed to securely wipe the data from the drive by overwriting it multiple times. This will prevent the data from being restored using a data recovery program. DBAN does not work for solid state drives (SSD). You will need to use a different program, such as Blancco. DBAN is downloaded as an ISO file, which is a disc image. Burning the ISO to a disc will allow you to boot directly into the DBAN interface. See this guide for details on burning ISOs to DVD. Insert the DBAN disc into your computer and reboot. Select the disc drive as your primary boot device.  Windows - You will need to set your optical drive as the boot drive from the BIOS menu. See this guide for details on setting your boot order. OS X - Press and hold C while your computer is rebooting. After a little while DBAN will boot. Press ↵ Enter on the DBAN main screen, and then select your drive with the arrow keys. Be sure to pick the correct drive if you have multiple available. "DoD" will securely erase your data, and is a good enough wiping method for the majority of users. If you have extremely sensitive information, select the "8-Pass PRNG Stream". This will wipe your hard drive eight times with random numbers, completely eradicating your data. Once you've selected your wiping method, the formatting process will begin. Wiping with DBAN can take several hours to several days, depending on the wiping method and size of the hard drive.


احفظ نسخة احتياطية من نظامك قبل المتابعة أعِد تهيئة القرص الصلب باستخدام أسطوانة التثبيت. اختر خيار "إعادة تهيئة القرص الصلب" عندما يُطلب منك ذلك. اتبع كل الإرشادات المتعلقة بعملية "إعادة تهيئة القرص الصلب".

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. You should always backup important files before wiping (or erasing) your hard drive. Erasing your hard drive will make recovering your files challenging and you do not want to lose anything important. Insert the disk into the CD-ROM tray. Reboot your computer. Watch carefully for a message to flash on the bottom of screen. This message will tell you what key you need to press in order to enter the Setup mode. Press the key indicated during the boot process and enter Setup. Common keys are F2, F8 or F11. Look for an option to boot from a disk or CD and choose it. If you have more than one partition on your hard drive, the second one likely holds recovery information. If this is the case, you can leave that partition alone. If your second partition holds an alternate operating system, you may want to delete it. Choose the NTFS option for the drive's type. Choose either Quick or Normal, depending upon your reasons for reformatting. If the computer will be going to a new owner, choose the Thorough or Normal option for higher security.


احفظ نوع الملف. حفظ لشبكة ويب.

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You will want to begin saving your work fairly early on in the creation process. This will keep you from losing data in the event of a crash. Save the file from the menu much as you would in any other program. This will bring up the usual save window, at which point you will need to choose the file type you wish to save it as.  If you are still working on a file, save it as a PSD or Photoshop Document, as this will keep all of the editing capabilities of the file intact. It will also preserve layers. If you want to save the file to be uploaded to the web or added into another program, save a separate copy as an image file. The most common option will be a jpeg, though you will want to save as a gif if you wish to preserve transparencies. There is also the option to save as a PDF. This is helpful if the image is largely text-based or is intended for printing on standard paper. If you intend your image to be used on the web, you may wish to save using this menu instead (found towards the bottom of the main menu). This will allow you to further compress the image or alter gif options.


احكم بصدق على مهاراتك وشخصيتك قبل أن تتابع مسيرتك في مجال تصميم الأزياء.

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You may love clothes but clothing is only part of the story when undertaking fashion design. You'll also need excellent communication skills, a willingness to work very hard (often 24/7), a tough hide when criticized, an ability to cope with stress, openness to having many different clients and/or bosses, an acceptance that there will be loneliness or isolation on occasion (depending on how you set up your design business or career) and an ability to be a self-disciplined self-starter.  Being a fashion designer is probably for you if: You want to devote your life to this career (it's your "vocation"), you don't mind uncertainty or insecurity, you are willing to stand up for what you believe in, you have distinct ideas about what is important in fashion, you listen to clients well, you know the fashion industry inside out and you live, eat and breathe fashion. Being a fashion designer is probably not for you if: You can't manage stress well, you don't like uncertainty or instability, you want a career without too many highs or lows, you need other people to praise your efforts, you need a lot of guidance, you hate being financially unstable and you have too many other interests in life.


احكم على مدى التوافق في القيم والاهتمامات والرغبات. اختبر الشعور المتبادل عندما يحدث تقارب جسدي. فكري في مدى انجذابك لشخصيته وإعجابك بآرائه وأفكاره.

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Many people have “deal breakers,” which are signs that they absolutely cannot date someone, like different views on marriage, personal interests, and much more. Asking your date about their morals, hobbies, and future plans will likely reveal if you’re a compatible match, and bring up any potential problems.  For example, you might ask them, “What do you value most in friendship?” or, “What’s something that’s too serious to be joked about?” If you’re comfortable being more forward, you can ask, “What do you look for in a relationship?” or, “What’s your idea of the perfect partner?” Remember that little things can be important. You can ask them “What do you like to do on the weekends?” or, “Would you rather go camping in the mountains or take a trip to the beach?” to see if your general interests align. It’s difficult to be in a relationship with someone if you aren’t physically attracted to someone. Touching them gently on the arm or hand will let you know if they’re comfortable around you, and will show you how it feels to be close to them. If you don’t have any urge to touch them at all, you might be better suited as friends.  If you touch them and they seem uncomfortable, it’s a good sign that they aren’t ready for a relationship. Listen to your gut feelings and intuition when it comes to physical attraction. If you don’t have the urge to touch them or be close to them, it’s a good sign that you don’t really like them. There are many physically attractive people in the world, but it’s unique to find someone whose opinion is important to you, beyond physical compatibility. If their kindness or intelligence is the first thing that comes to mind when you think about them, that’s a great sign that you like them for who they are. It’s okay to find someone physically attractive as long as you’re also interested in their personality and mind. If the only thing you can think about is their body, you might just be having feelings of lust, which will fade after a while.


احكم على مدى تحملك لإقراض الأموال. اعرف سبب احتياج المُقترض للأموال. فكر في بدائل القرض المالي. ناقش ثوابت وضوابط عملية القرض. ضع جدولًا زمنيًا لعملية السداد.

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Many people decide to lend to family or friends in times of need. However, before you agree to lend money, you should check whether you can afford to. Ask yourself the following:  Do you need to save additional money for retirement? If so, then lending might not be the best idea. Do you have debts yourself that you need to pay off? You could pay off your loans earlier if you don’t loan to friends or family. How important is it for you to be repaid and can you afford to make the loan? Loaning money to someone you know can put a serious strain on your relationship. If they are unable or refuse to repay the loan, you will have to weigh the importance of the relationship against your need or desire for repayment. Some loans never get repaid, and one important piece of information you should find out is why the borrower needs the loan. For example, the borrower might have unforeseen medical expenses or be struggling to pay off student loan debt. Even people who are careful with their money can rack up these debts. However, other people might be taking a loan to cover other loans. This is a sign that the person is in financial distress. Instead of making a loan, you should recommend that they see a credit counselor. There might be ways you could help family and friends without giving them a loan. For example, you could let them borrow your car, if they have unmet transportation needs. You could also suggest that someone move in with you for a period of time. These might not sound like ideal situations, but they are less risky than giving a monetary loan, which might not be repaid. Once you have decided to loan or borrow money, you need to sit down with the other party to the agreement and discuss the terms of the loan.  If you are borrowing money, be honest about your financial situation and when you can reasonably expect to begin repaying the loan. If you are lending money, set a hard limit on the amount that you are willing to lend and decide when you need the money repaid. If both parties state their needs and...


احلق شعر العانة جرب كريمات إزالة الشعر. استخدام شمع. فكِّر في اللجوء إلى النبضات الكهربائية أو الليزر. اترك شعر العانة على طبيعته.

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. Shaving is probably the most common option when it comes to pubic hair removal, as it is cheap, easy, relatively painless, and embarrassment free. You will need some gentle, unfragranced shaving cream or gel (both men and women should use a women's shaving cream, as it is the gentlest), preferably one designed specifically for removing pubic hair, and a new razor (dull blades will be less effective and can cause irritation).  First, trim the hair from the areas you intend to shave -- you can choose to just remove the hair around the bikini or brief line, or you can go the whole hog and remove it all. Razors work best and cause the least pulling and irritation on short hair, so aim to trim the hair to about 1⁄4 inch (0.6 cm) in length. Soften the hair using hot water in the bath or shower for 3 to 5 minutes before you shave. Alternatively, you can apply a warm compress to the area to achieve the same effect. Apply your chosen shaving cream to the area, taking care to avoid the genitals. It may be wise to test the shaving cream on a small patch of skin 24 hours before shaving, as some creams may cause an allergic reaction.  Pull the skin around your pubic area taut using your free hand -- shaving works best on flat surfaces. Begin shaving, without applying any pressure to the razor (if you need to apply pressure, your razor is too dull). Shaving upwards (against the direction of hair growth) will give you the closest, smoothest shave, while shaving downwards (with the hair growth) will minimize irritation for people with sensitive skin and reduce the risk of developing ingrown hairs.  Once you've removed the desired amount of hair, wash the area thoroughly with warm water to remove any cream, pat the area dry with a clean towel, then apply a soothing lotion to reduce irritation. . Depilatory creams are a good option for people who just want to tidy up their bikini or brief line, with as little pain as possible. These hair removal creams work by using strong chemicals which actually dissolve the hair so it can...


احلقي ساقيك لإزالة الشعر. أزيلي شعر الساقين بالشمع. اخضعي لإزالة الشعر بالليزر لإزالة الشعر بشكل دائم.

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Shaving is the quickest and easiest way to remove your leg hair. Removing your leg hair will automatically make your legs appear to be shinier. Shave as often as necessary – some people shave every day, some shave once a week. Invest in a good razor, especially if you have sensitive skin. A good razor will often have multiple blades and a conditioning strip.  When you shave, use a good shaving cream. There are many shaving creams that can be purchased at beauty or convenience stores, but you can also use natural shaving creams. Shea butter and coconut oil make for great shaving creams, as these products deeply condition the skin. Take your time when shaving your legs. Don't rush through the shaving process, as you could cut yourself or miss a section of hair. Shave your legs while in a hot bath or shower. The hot water will open up your pores, allowing you to get a closer shave. Waxing is a great way to get smooth, shiny legs, and the results will last much longer than shaving. Waxing is a bit painful, but is worth it if you want better, longer lasting results. Many people choose to get waxed by a professional, but you can also wax your own legs at home.  Exfoliate before waxing for best results. Purchase an at-home waxing kit. This kit should contain wax (that is typically heated in the microwave) and waxing sticks and sheets. Wax your legs slowly and carefully. Apply the hot wax onto one small section of skin at a time using the waxing stick, place the waxing sheet on top of the hot wax, and press down. After about 15 seconds, quickly pull the strip upwards off your skin. Repeat this until you have waxed your legs completely. For more details on waxing your legs at home, check out Waxing Your Legs With a Waxing Kit If you are sick and tired of shaving and waxing to get rid of your unwanted leg hair, consider getting it removed permanently. This process is a bit more painful and expensive than the typical hair removal methods, but many believe it to be worth it. You can get your hair removed professionally,...


احلقي شعر جسمك. افتحي مسام بشرتك بالماء الساخن. بللي المنطقة التي ترغبين في حلاقتها (ساقك على سبيل المثال). أمسكي شفرات الحلاقة واحلقي على شكل خط ناعم إلى أعلى. رطبي بشرتك.

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Shaving is the most basic method to get rid of body hair. You can buy a razor and shaving cream in most grocery stores, pharmacies, and even gas stations. Shaving is a fast and painless way to get rid of hair, however it doesn't prevent hair from growing back.  Unlike waxing, shaving does not hurt, but because of the sharp blades from the razor, you can cut yourself frequently. Shaving only lasts for up to a week, until the hair is visible again. Some hair grows back within 1-2 days. Open the pores to ensure a smooth shave by either submersing the skin to be shaved in a hot bath or taking a hot shower.  If you shave as part of your shower routine, wait until the end (making sure the water is hot at least a few minutes before you begin) to begin shaving. Apply shaving cream/gel liberally to the area you intend to shave and wait a few minutes for it to set in. This time is critical to ensure the skin is properly lubricated to protect against the razor. Cover the entire area you want to shave. Slowly run the razor across your hair. After 5-6 inches, rinse off the shaving cream and hair and repeat. Slowly (as slowly as you can) shave and with each stroke, wash the blade under hot water. Continue until your skin is smooth. Make sure not to press too hard on your skin. Lightly graze it. You must moisturize to maintain your skin! Shaving removes the most superficial layer so skin is extra-sensitive to damage, but also will absorb moisture better, so take advantage of the time. Use moisturizers with vitamin E or shea butter to help soothe skin and keep it looking young. If you need extra protection against razor burn, use an astringent cream or oil (usually containing an analgesic) to prevent irritation.


احلم بالمستقبل الذي ترغب به. احلم بأشياءك المفضلة. العب أدوارًا في أحلام يقظتك. احلم بشيء مُبتَكر.

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Daydreaming with a goal in mind can help you motivate yourself to achieve it. Let yourself imagine your life as you'd like it to turn out. Play out your future as you see it unfolding, giving yourself total freedom to indulge your fantasies. Will you become president? Move to a tropical island? Start your own company? Fall in love and start a family? In your daydreams, anything is possible.   Try imagining all the things that would make you happy and putting them into a story. Keeping the story and characters consistent will make it more fun and easier when finding yourself in different surroundings. Keep your stories and situations positive, and build on them each time you daydream. You could also try creating a vision board. These are fantastic tools for situations where you're trying to imagine a specific outcome or need motivation to achieve a goal. Maybe it's not quite as productive as dreaming about your goals, but it's fun to daydream about your favorite things. Dream about things that make you happy, like certain people, activities, places, even foods that bring a smile to your face. Keep in mind, however, that if you make a habit of dreaming of your favorite things as a way to take your mind off of what's right in front of you, you might experience a decrease in happiness.  For example, give yourself a lift by daydreaming about your favorite vacation spot. Your daydream will increase your happiness more if you actually have plans to go there at some point. But if you let yourself daydream about something that's unattainable, like getting romantically involved with someone who isn't single, daydreaming can be a recipe for frustration. Imagine a real life situation and act it out in your mind. Act out the movements in your mind just as powerfully as if you were going to do it. This will enhance your problem-solving ability and your ability to think from another person's point of view.   For a different twist, imagine yourself thrown into the world of your favorite book or movie.  What would you do? ...


احم النباتات استعدادًا للشتاء. أزل الأعشاب الضارة واحمها من الآفات في الربيع. راقب النمو ووفر لها العناصر الغذائية في الربيع. كرر الدورة حسب الحاجة.

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As the plant's roots establish themselves throughout the late summer and early fall, you may want to put some thought to how you plan to protect your irises once the weather grows cold, especially if you live in an area with exceptionally cold winters. Snowfall can naturally protect the soil from the cracking and heaving that can occur during very cold weather and dislodge the rhizomes.  If your area doesn't reliably get snowfall, you may want to spread a loose mulch (like evergreen bough) across the ground to protect the soil. Don't apply a thick layer of mulch — this can actually trap moisture in the soil and cause rot. Destroy any irises exposed to heavy frost — left to rot, these plants can become havens for borer eggs. As the weather begins to warm, you can allow any snow to melt naturally and/or remove any protective mulches you used in the winter. As new plants begin to sprout up, keep a keen eye out for any weeds near your irises and pull them out as early as possible. Use environmentally-friendly herbicides or weed killers to keep grasses and weed away from the bases of your irises. In addition, you'll want to be wary of any encroaching pests, especially slugs. There are many, many ways to bait slugs, from commercial products to improvised home solutions. One very easy way to do this is to make a beer trap — fill a wide-mouthed jar halfway up with beer and bury it up to the rim of the jar in the soil. Slugs, attracted to the beer, will fall in and drown. Irises can benefit from the occasional light application of fertilizer starting the growing season after you plant it. Don't use a fertilizer high in nitrogen — this can cause excessive foliage growth (and, eventually, rot). Water after dispensing the fertilizer to avoid fertilizer "burn". Below is a selection of fertilizers that are acceptable to use with irises:  General purpose "5-10-10" fertilizer General purpose "5-10-5" fertilizer Bone meal Superphosphate As the iris grows more mature, the amount of time you'll need to spend maintaining it...


احم من حولك. اغسل التهاب الهلل. قم بتغطية الجرح. اغسل يديك خذ أدوية مسكنة بسيطة.

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MRSA (methicillin-resistant Staphylococcus aureus) is becoming more common and it is contagious. Do not share any personal items, such as razors, towels, or clothing. Also, make sure that anyone who cares for your cellulitis wears gloves before touching you cellulitis and before touching anything that might be contaminated. Wash with regular body soap and water, and rinse. You can then wrap a cool, damp cloth around the cellulitis to make it more comfortable. You should still make a doctor's appointment, but washing will help keep the infection from spreading. Until your skin scabs over, you need to protect the open wound. Apply a bandage, and change it once daily. This will help keep you protected while your body is building up natural defenses. You don't want to spread additional bacteria to your vulnerable wound. You also don't want to risk transmitting bacteria to another open wound on your body. Make sure to wash your hands before and after you are treating your wound. If your wound is painful or swollen, simple acetaminophen or ibuprofen will reduce swelling and discomfort. Take only the recommended dose. Abandon this regimen when and if your doctor recommends a prescription.


احمل الساعة أفقيًا. وجه علامة الساعة الثانية عشرة في اتجاه الشمس. نصف الزاوية بين عقرب الساعات وعلامة الساعة الثانية عشرة لإيجاد الشمال.

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As in the Northern Hemisphere, you should take off your watch and lay it flat in your hand when you're in a location where you're able to see the sun. The key difference between the Northern and Southern Hemispheres when it comes to using a watch as a compass is that in the Southern Hemisphere, it's the 12 o'clock mark, rather than the hour hand that you must line up with the sun. Reversing the orientation of your watch relative to the sun allows you to account for the difference in the sun's orientation between the two hemispheres. If you're having a difficult time getting a bead on the sun, you can use the same shadow trick as in the Northern Hemisphere to ensure your 12 o'clock mark is precisely lined up. The exact middle of the angle between the 12 o'clock mark and the hour hand on your watch marks North, while the point directly across the face of the watch from it marks South.  For example, if it's 9 o'clock in the morning and we line the 12 o'clock mark on our watch up with the sun, the midpoint between the 10 and 11 o'clock markings is North and the point across from this (between the 4 and 5 o'clock markings) is South. If your watch is set to Daylight Saving Time, use the 1 o'clock marking on your watch as your benchmark, rather than the 12 o'clock mark, as you would in the Northern Hemisphere.


احمل الكرة بطريقة صحيحة.

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Position your shooting hand so that your fingertips are perpendicular to the seams in the ball. This hand is responsible for launching the ball. Place your non-shooting hand on the side of the ball to act as a guide for the shot. Your palm may or may not be touching the ball while you’re preparing to shoot - you may have control of the ball with your fingers and thumb. Leave a little space between your palm and the ball, so the ball will be able to roll off your fingertips with ease. The ball should sit on your finger pads. Spread your fingers wide so you have greater control over the ball.


احمل الهامستر بلطف. بلل قطعة من القطن بماء فاتر. ثبت قطعة القطن على عينه. امسح أي قشرة من جفن العين. افتح العين برفق. قم بزيارة الطبيب إن واجهتك أي مشاكل. اغسل المنطقة حول عين الهامستر جيداً.

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You'll want to avoid hurting your hamster while cleaning out the eye. Being too rough while handling him for this procedure can cause injury that will require veterinary attention. Pick him up gently and don't start cleaning until he's settled down. Be sure the hamster is comfortable and has stopped struggling before you start cleaning out his eye. Either of these objects will work, as long as you use lukewarm water. Make sure the water isn't hot, or you could burn your hamster and cause damage to the eye. You shouldn't abruptly pull the eye open. The crust associated with the sticky eye will be holding the eye shut, and pulling it apart can cause damage. Instead, you have to break down and soften the crust that is keeping the eye shut. You can do this by holding the wet cloth over your hamster's eye for a few minutes. This will help loosen up the eyelid. He may even be able to open his eye on his own after this without any further help. Try two minutes of this before taking any further action. After you've held the cloth over your hamster's eye for a few minutes, the crust should be soft and loose. Now you can gently brush it away from his eyelid without hurting him. If the crust doesn't come away easily, don't force it or you could hurt the hamster. Instead, go back to holding the cloth on the crust and let it loosen further. If a few minutes go by and your hamster is still unable to open his eye by himself, you'll have to open it manually. After wiping away the crust, it should be easy to open the eye. Gently pull the lids apart until your hamster is able to open his eye on his own. Remember to stop right away if you have any difficulty doing this. Go back to holding the cloth over the eye and wiping away crust, then try again. If you can't get the eye open or suspect that anything else may be wrong, don't hesitate to go to the vet. If there is a problem, catching it early is key for your hamster's health. If your hamster is prone to sticky eyes, you can prevent the problem with regular washing. Take a wet...


احمل علبة الإيربودز بجانب الآيفون. افتح الغطاء في علبة الإيربودز. اضغط مع الاستمرار على زر "الإعداد". افتح إعدادات جهاز الآيفون. اضغط على زر بلوتوث. حرك شارة "بلوتوث" إلى وضع "تشغيل". اضغط على زر الإيربودز.

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The AirPods must be in the case and the lid closed.  It's a small, round button on the back of the AirPods case. Hold the button until the status light flashes white. It's a gray app that contains gears (⚙) and is typically located on your home screen. It's near the top of the menu. It will turn green. It will appear in the "OTHER DEVICES" section. Once the AirPods are paired, they will appear in the "MY DEVICES" section of the menu.


احملي الإبرة أمامك. أمسكي الخيط بالإبرة. كرري حتى تصنعي العدد الذي تريدينه من غرزة السلسلة.

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Hold the hook with the loop on it up in front of you. It should be pointing toward the opposite hand from the one that's holding it, with the long end of the string behind the hook. The loop should be sitting about 1" down from the curved end of the hook. This means that the knot should be below the hook. Pull the hook so that the curved end moves forward and catches the yarn you just pulled over the hook. The yarn should be nested in the hook now. Repeat the process of yarning over and pulling it through until you have as many chains as you need for your project. If you need to count chains, lay the chain flat. You should see a series of V shapes. Each V is a single chain stitch.


احمي شعركِ من الحرارة. احمي شعركِ قبل الذهاب لحمام السباحة أو المحيط أو البحيرة. احمي شعركِ من الشمس. قللي اعتمادكِ على منتجات الشعر.

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Heat denatures the keratins (proteins) of the hair shaft weakening it and making it prone to split ends. Heat treatments are a major cause of damage and split ends. This includes hot blow drying, heat styling, straightening and curling through heat, and steam treatments. If you do use these treatments, take these precautions:  Do not straighten or use other high-heat treatments more often than once every two weeks, or preferably once a month. Look for irons or other tools that allow for exact temperature control. Keep them set to below 356ºF (180ºC). Let hair stylists know that you prefer low-heat treatments. Consider applying a special pre-swimming moisturizer product. Alternatively, use a leave-in conditioner, oil your hair, and/or wear a swim cap. Rinsing your hair thoroughly before swimming may reduce its absorption of harmful chemicals. Be sure to rinse and shampoo your hair as soon as possible after swimming. Ultraviolet rays can be as damaging to your hair as your skin. Wear your hair in a bun underneath a hat, or use leave-in sunscreen conditioner Hair dyes, perms, and bleach are particularly damaging, but any product can damage your hair. Try to limit how often you get your hair colored, permed, and bleached. Instead, opt for occasional touch ups to dye and bleach, such as once every 6 to 8 weeks.  For example, if you have dyed or bleached hair, get root touch ups only as needed. Do not re-dye all of your hair every time the roots grow out. If you have a perm, only get it touched up when it is absolutely necessary, or consider not getting it permed again at all if your hair is damaged.


احمي نفسك من الإصابة بفطريات الأظافر عند الذهاب لصالون العناية بالأظافر. حافظ على النظافة الشخصية. اهتم بالعناية بقدميك. اهتم بالعناية بأظافرك. قللي من استعمال دهان الأظافر.

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when visiting a salon. Reputable salons use good sanitation practices to protect their clients and employees from skin infections, but it is still possible to get an infection from a reputable salon. There are some things you should keep in mind whenever you go for a manicure or pedicure.  Make sure that any salon that you visit is licensed by the state health department. Ask how the nail tools are sanitized between uses. The tools should be heat-sanitized with an autoclave to kill all of the germs and bacteria. Other methods are not as effective. Never get a manicure or pedicure if you know that you have nail fungus. You may spread it to the nail technician. Tell the nail technician not to push back or trim your cuticles. This increases your risk of infection. Wash your hands before a manicure and request that the nail technician does the same. The nail technician should also wear gloves. Request a liner for the whirlpool bath or bring your own if you know that the salon does not provide them. By practicing good hygiene you may be able to avoid contracting nail fungus.  Keeping your hands and feet clean and dry is a simple way to prevent nail fungus from infecting your nails.  Keep your nails trimmed short and keep them dry. Wash your hands and feet regularly. Remember to use soap. If you have nail fungus, avoid touching anything after touching your nails, as this can spread the fungus. Feet are often subjected to conditions that carry a higher risk of contracting nail fungus.  Shoes and socks create warm and moist environments, which is what nail fungus needs to grow.  Take some of the following steps to prevent toenail fungus.  Wear shoes that allow for airflow. Don't wear socks that cause your feet to sweat. Look for bamboo or polypropylene socks and avoid cotton. Change your socks often. Don't share shoes or socks with anyone. Alternate which pair of shoes you wear from day to day. Wash your socks in warm or hot water with detergent. Damaged nails and nail beds can be an opening for nail fungus to take...


احمِ أشجار البلوط الصغيرة. اروِ الأشجار في الجو الجاف. قلل رعايتك للشجرة بالتدريج مع نموها.

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Oak trees - especially young, fragile ones - are a source of food for many herbivorous animals. Acorns are a frequent snack for squirrels and mice, who can easily dig them up. Small seedlings are also vulnerable to rabbits, deer, and other animals that like to eat leaves. To ensure your young oak trees aren't devoured,  take steps to protect them. Cage your young trees with chicken wire or sturdy plastic fencing around their stem to prevent animals from reaching them.  If you live in an area where deer are common, you may even want to consider caging the top of the tree. You may also want to use pesticides to protect your tree from a variety of pests, including aphids and June bugs. Use caution when selecting pesticides - only use ones that are not harmful to your oak tree or your family. An oak's long taproot allows it to draw moisture from deep soils even when surface soils have been completely dried out. During the winter and wet months, it's not usually necessary to water your oak trees. However, when oaks are young, hot and dry weather can be damaging. A drip irrigation system is a useful way to get water to young oak trees when they need it most. Irrigate your tree with about 10 gallons (38 liters) of water via drip irrigation system every week to two weeks. Irrigate during the hottest and driest months for about two years, lessening the irrigation frequency as the tree grows. Remember not to allow water to collect around the base of the tree. Arrange your irrigation system so that water drips around the tree, not directly onto its base, where it can cause rot. As your oak grows and its roots deepen, you will need to care for it less and less. Eventually, it will be big and tall enough that animals won't be able to kill it and its roots will be deep enough for it to survive the summer without any watering. Slowly, over several years, reduce the amount of care you give your tree (which, aside from watering during dry months and protecting it from animals, should not be all that much). Eventually, your...


احمِ جرحك من التعرُّض للشمس. تناول أطعمة تدعم شفاء الجرح. تناول كركومين أكثر. ضع عسل نحل على جرحك. استخدم الألوفيرا. تجنب استخدام فيتامين (إي). تجنب استخدام مرهم أو كريم مضاد حيوي.

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Use sunscreen to protect the new skin from sun exposure once your injury is healing and you no longer need to maintain constant dressings to cover the area.  The ultraviolet rays from the sun can slow the healing process. Be sure your injury is healing nicely before you remove the dressing materials that provide a barrier between it and the rays of the sun. The sun also triggers pigments in your skin. This can cause the new skin growth to be susceptible to a red or brown discoloration, making a scar more obvious if one did develop. Use a product with broad spectrum coverage and an SPF of at least 30. Maintaining a healthy diet provides important nutrients that promote the healing of damaged tissues. Key ingredients in a diet designed to promote tissue healing are vitamin C, protein, and zinc.  Increase foods rich in Vitamin C in your daily diet. There is evidence to support the recommendation to increase your intake of vitamin C to prevent scarring of tissues after a recent injury. While vitamin C supplements are available, it is possible to get enough from your diet.   Check with your doctor about dose. Most people can increase foods that are rich in vitamin C to get enough to help promote the healing process. In some cases, a higher than average dose may be justified but only after consulting with your doctor. Vitamin C is quickly used up by your body, so include foods that contain vitamin C at each meal and possibly even as a snack. Vegetables that are rich in vitamin C include bell peppers, broccoli, potatoes, tomatoes, and cabbage. Fruits that contain high levels of vitamin C include oranges, strawberries, grapefruit, cantaloupe, and tangerines. Some recent work suggests that consuming more vitamin C in your diet, or possibly in supplement form, accompanied by using a topical cream made from vitamin C may help to prevent scarring. Topical vitamin C products are available in strengths that range from 5% to 10%. Increase the amount of zinc in your diet by eating foods like beef, liver, and seafood like...


احمِ عينيك. استخدم البخار الدافئ. أضِف الفيتامينات إلى خطتك العلاجية. كن صبورًا.

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Since Bell's Palsy can make it difficult to close an eyelid, the eye on the affected side may become irritated and dry. To keep the eye moist, try lubricating eye drops or ointments, and an eyepatch. Wearing glasses or goggles during the day and an eye patch at night can help keep irritating debris out of the eye. Limit computer time when you are suffering from Bell's Palsy, since excessive computer use can lead to dry eyes. Wet a cloth in warm water and wring it out. Place it over the affected part of your face for several minutes. Repeat this application several times a day to relieve pain caused by Bell's Palsy. Certain vitamins and minerals (including B12, B6, and zinc) can promote nerve growth. These may help to relieve your Bell's Palsy, since its symptoms are related to nerve damage.  Good sources of vitamin B6 include avocado, banana, beans, meat, nuts, and whole grains.  Good sources of vitamin B12 include beef liver, shellfish, meat, eggs, milk, and some fortified cereals.  Good sources of zinc include high-protein meats such as beef, pork, lamb, and dark meat chicken; nuts, beans, and whole grains.  You can also ask your doctor about taking supplements to ensure that you get enough B12, B6, and zinc. Recovery time depends on the extent of nerve damage and whether you're also being treated for an obvious cause of Bell's palsy. While the length of recovery time varies from person to person, symptoms usually improve within two weeks (with or without treatment). Even if this is the case, it may take your body three to six months before you're completely recovered. The symptoms of Bell's Palsy may recur, even after you're completely recovered. Be sure to talk with your doctor again to determine if there's an obvious cause.


احمِ مساحة العمل من الطلاء غير المقصود. اخلط المبطن وقم بتصفيته لمنع أي انسدادات في فوهة مسدس الرش والمرشحات الداخلية. ضع أي قطع ستقوم بطلائها أو علقها على حامل معدني. غط القطع بالتساوي بمبطن الإيبوكسي الثنائي باستخدام مسدس الرش. احفظ أي كمية متبقية من المبطن بسكبها من كوب الطلاء الموجود في مسدس الرش إلى الوعاء الأصلي. نظف مسدس الرش جيدًا قبل إضافة الطلاء الذي اخترته. قم بخلط وتصفية أي طلاء ستستخدمه مع مسدس الطلاء. ضع طلاء السيارات الذي اخترته. اصقل سطح الكروم بوضع 3 طبقات من طلاء السيارات الشفاف. انتظر لأسبوع حتى يجف الطلاء الشفاف.

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Cover surfaces like trim, windows, and floors with drop cloth. The drop cloth is suitable for painting since it absorbs paint easily and allows for smooth painting. At this point it is safest to clear the floor of any potential tripping hazard that could catch on the sprayer hose. Wooden sticks are commonly provided with purchased paint and work well with mixing. To strain, use a scrap window screen or an old pair of panty hose. This will remove any foreign particles or lumps and guarantee a smooth coat. Use a Two-Part Epoxy Primer as they are waterproof, resist corrosion, and offer the best level of adhesion for metal and industrial painting. Hanging your pieces gives you closer to a 360º access while painting. This will also work well for bottled spray paint. If however you do not have access to a stand, simply spray the pieces over an ample piece of drop cloth. Allow them to dry, and add a second coat. If using bottled spray paint, apply the primer as evenly as possible all around the metal part. Store your primer in a cool, dry, and well-ventilated area. Also check to ensure the seal on your container is air-tight. Primer will not expire if properly stored, but it will evaporate if not securely sealed. Also keep in mind that primer is flammable and should be kept away from open flames, points of ignition, and temperatures over 100ºF. properly before adding your chosen paint. Make sure to remove your compressed air source and air regulator before you begin cleaning. It is important that a spray gun is thoroughly cleansed before you switch to a new substance, so follow the related wikiHow's instructions closely before moving on. More often than not, paint stores will be glad to provide a wooden paddle for stirring. Be sure to ask for one with your purchase. As with the primer, using scratch window screen is an effective and simple way to filter out any lumps or foreign particles from your paint. There are a few keys to keep in mind while painting.  Maintain a distance of about 6 inches between the tip of...


اخبر صديقك أنك تدعمه أو تدعمها. ساعد صديقك في الالتحاق بمجموعة للدعم. شارك صديقك في عاداته الصحية الجديدة. حافظ على البيئة المحيطة خالية من المواد المخدرة. ساعد صديقك في خلق طرق مناسبة للتأقلم. انتبه إلى علامات الخطر.

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Don’t take for granted that your friend already knows that you are there for her. Tell her that you are proud of her accomplishment; after all, it takes a lot of hard work to become sober again. Let her know how much you enjoy being around your newly sober friend.  Be sure to be a good listener. Your friend may find it difficult to live a sober lifestyle, especially during the first year of recovery. Just being a listening ear can be a big support for your friend. Withhold judgment when talking to your friend. The last thing your friend needs is a sermon about how bad her past mistakes were and how it messed up her life. Do an internet search with your friend to look up local support groups. Most people in recovery benefit from being a part of a support group after they finish treatment. A support group can help prevent relapse. Spending time around other people who are in recovery, in a healthy and supportive environment, can help your friend reintegrate back into her normal routine. Some great support groups include:  Alcohol Anonymous Crystal Meth Anonymous Narcotics Anonymous Cocaine Anonymous Marijuana Anonymous You can also get referrals from a physician, friend, or social service organization. Your friend will need to create new behaviors and activities that will replace the old habits. You can show your friend your support of her new healthier lifestyle by joining in the activities with her. Some new activities could include:  Volunteering A new exercise regimen Taking classes Starting a new hobby Make sure that the places that you go with your friend are substance free. It’s very important that you model substance free living to your friend. Do not drink in her presence and try to avoid restaurants and other places that have open bars. If your friend is coming over to your house, discard any liquor or lock them in a place where it is not obvious to your friend. Being around substances, especially in the first year of recovery, can cause your friend to relapse.  You should always avoid environments...


اختار الكمامة المناسبة من طراز N95 من أجل ترشيح (فلترة) الهواء الذي تتنفسه. جرّب مقاسات مُختلفة من الكمامة إلى أن تجد المقاس الأنسب لك. استشر طبيبك أولًا إذا كُنت تُعاني من الأمراض القلبية أو الصدرية. اشترِ كمامات N95 ذات علامة التصديق والجودة إما من متجر المستلزمات الطبية أو الصيدلية أو عبر الإنترنت. خزّن الكمامات حتى تحتاج إلى استخدامها.

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N95 face masks are a great choice for protecting your lungs from particles in the air, which could be metal fumes (such as those caused by welding), minerals, dust, or biological particles, such as viruses. You can wear one when there’s been a flu outbreak in your area, or if pollutants or a fire has made air quality poor. These masks are made of structured, lightweight foam and fit over your nose and mouth.  Specially-made versions are also available for people in industrial jobs, and surgical N95 face masks are available for those in health care professions. The number refers to the percentage of particles that the mask can filter out. The N95 mask filters out 95% of dust and particulates. N95 masks shouldn’t be used if oil aerosols are present, as oil damages the filter. The “N” actually stands for “Not resistant to oil.” Depending on the particular N95 mask you choose, available sizes range from extra small and small to medium and large. If possible, try on a couple of sizes before you purchase one. Make sure the mask feels snug and doesn’t slip on your face, remembering that you’ll also mold it to your face for an even tighter fit. If you’re not sure, go for a smaller size to make sure the mask won’t fall off. N95 face masks can make it more difficult to breathe, especially if you have a chronic cardiac or respiratory condition. Talk with your doctor to see what extra precautions you can take. You may be able to use a model with exhalation valves, which can ease breathing and lessen heat build-up in the mask, although these versions shouldn’t be used if you need to maintain a sterile environment, like an operating room. Talk to your doctor before using if you have any of the following conditions:  Breathing problems Emphysema Chronic obstructive pulmonary disease (COPD) Asthma Cardio-pulmonary Immune compromised medical condition problems You can get an N95 mask at hardware or home improvement stores and pharmacies. You can also purchase directly from online retailers, like 3M. It’s important to only...


اختارا الحل معًا إذا أمكن.  أنصت بتركيز خذ استراحة إذا توتر أحد الأطراف أو كليهما بدرجة لا تسمح باستمرار المحادثة.

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When you do something together, you want it to be because you both voluntarily consent to it, as a way of fulfilling your own genuine needs and desires, not out of guilt or pressure. Sometimes you can find an action that meets both your needs, and sometimes you just have to amiably go your separate ways.  If you're not ready to ask in this spirit, maybe you need more time, or more empathy. Or perhaps your instincts are telling you that this person does not care about your feelings. Reflect on what is stopping you. to what the other person says. Don't assume that you know how they feel or what is best for them. Instead, let them express their thoughts and feelings. Validate their feelings, slow down to ensure they feel heard, and make it clear that you care.  If you spend too much time labeling their needs, they might feel like you are trying to play therapist instead of actually hearing what they have to say. Put the focus on what they are telling you, not on what you have decided they "actually" mean. If you're getting too upset to speak thoughtfully and clearly, the other person is unwilling to talk openly, or either one of you wants to end the conversation, stop. You can have it at a better time, when both parties are willing and able.  If conversations consistently end badly with someone, take a close look at the situation, because there may be a deeper problem.