حدد ما هي التصرفات المقبولة وغير المقبولة بالنسبةِ لك. أخبِر الشخص النرجسي برغبتك في تحديد التعامل بينكما بشكلٍ مُباشر ولكن بطريقةٍ لطيفة. يجب أن تكون هناك عواقب لتعدي الحدود المُتفق عليها. توقع بعض التغيرات في طبيعة العلاقة بينكما مع وضع حدود للتعامل. خُذ وقتًا مُستقطعًا لإعادة التفكير إذا تساهلت في الحدود التي وضعتها.

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Think about how the person has violated your boundaries in the past and what you’d like to see change. This may include the way they talk to you, their expectations of you, or how they treat you in general. Make a list of anything the person has said or done that has violated your boundaries. Some examples of boundary violations may include:  Calling you names Threatening you Shouting or screaming at you Blaming you for their problems Criticizing you or making fun of you Demanding that you do things for them Lying to you and denying it later It’s important to express your needs to the person in a direct manner so that it’s very clear what you’re requesting. However, with a narcissist, you may have more success if you avoid making demands of them.  For example, you might say something like, “I enjoy spending time with you, but I’ll have to leave if you call me that name again.” Or, you might say, “I’m glad you called, but I will need to hang up if you keep yelling at me.” Keep your tone friendly and your voice calm. Avoid getting angry about the things they say and do. For example, avoid responses like, “You can’t talk to me like that! I’m leaving!” or  “If you don’t stop yelling at me right now, I’m hanging up!” These statements are more forceful and a narcissist may get more upset in response. Once you’ve expressed the boundary to the person and the consequence for violating it, see if they abide by it.  If they violate the boundary you’ve just set, follow through with your pre-established consequence.  For example, if you tell the person you’re going to leave if they call you a specific name again and they repeat the name, then get up and leave. If you have warned the person that you will hang up on them if they keep yelling at you and they continue to yell, hang up the phone. Once you start setting boundaries with the person and enforcing them on a regular basis, you may notice that the person behaves differently around you or wants to spend less time around you. This is because they will have realized the...


حدد ما يلزمك للعمل. فكر في تكوين فريق العمل خاصتك. حدد الخامات والأدوات التي ستحتاجها. حدد سعر المواد التي تحتاجها. حدد التكنولوجيا التي تحتاج إليها.

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Part of your feasibility study should be devoted to exploring the details of where you'll be working.  For example, you may need an office space to serve as headquarters for your business operation or project, or you may need land with special features, if for example, you are planning to expand your orchard for your business. Make sure that you have access to the space and facilities you'll need, and research any leases or permits that you'll need. If you won't be heading this project alone, you'll have to think about what sort of help (paid or volunteer) you'll need from others. You need to give serious thought to all of the following questions:  What are your staffing needs? What qualifications will your staff need? Are there qualified people available to hire or recruit to volunteer? How do you see these staffing needs changing as the business grows or as the projects unfolds? Will you need a board of directors? What will their qualifications need to be? Who would serve on it? This is the point at which you'll have to carefully research and list all of the materials you'll need for each specific stage of your project:  What raw materials will you need? From where will they be sourced? For example, will you be able to grow all of your own fruit or will you need to purchase it in bulk from a separate grower, especially in the off-season? How much sugar and pectin will you need on a regular basis? Will you have to drive to a wholesaler to get these, or can they be regularly delivered? You should also think about the smaller details such as the materials you'll need for packaging and delivering your product, if you are creating something to be sold. Also, don't neglect to include such necessities as office supplies. While you will get more specific with the details of your budget in the next phase of the feasibility study, make sure to record the prices of the materials you'll need as you research their availability. Make note of whether or not you'll be able to comparison shop for your materials, or if...


حدد متى يكون التنظيف العميق ضروريًا. ضخ المياه خارج البركة. أخرج الأسماك. أنهِ إفراغ البركة. أعد ملء البركة.

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If there are many dead leaves and a lot of sludge at the bottom of the pond that you can't easily remove with a pond vacuum, you'll need to empty the pond entirely.  If you can easily remove debris at the bottom of the pond, a complete cleaning is not necessary. You should empty and deeply clean your pond at least once a year.  The best times to do this are in the spring (so you can remove debris that accumulated during winter) and in the fall (when you're getting ready to winterize your pond). You can buy or rent a water pump from most home improvement stores.  Ensure the pump has a long extended hose or handle so the pump will reach to an appropriate depth in your pond.  To avoid wasting the water, direct it to a garden at the back of your house or to the lawn. Place some of the pond water in a large tub, inflatable swimming pool, or other large container if you have fish.  This water will serve as your holding tank for your fish while the pond is empty. After you've removed most of the water from the pond, transfer your fish to the holding container(s).  The water level should be high enough that the fish can still swim around, but low enough that you can walk easily in it.  Water of about a half-meter in depth is a good level at which to remove the fish.  Remove your fish with a fish net.  Scoop the fish out and place them in the container holding pond water you filled earlier. You might need to place netting or mesh over the container holding the fish to ensure they don't leap out. Once the pond is empty, begin removing the aquatic plants from the pond.  If any of the plants need water to survive, put them in a holding tank.  Scoop up and remove any dead plants or plant material.  Clean the pond while it is empty.  Wash the grime from the bottom and sides of the pond with a pressurized water spray gun.  Don't use bleach or any toxic chemicals on your pond. Fill the pond up with clean water.  Add a dechlorinating agent to the water.  Dechlorinator is a solution designed to remove chlorine from water that...


حدد مخاوفك واعترف بها. افهم محفزاتك. فكر في السُّلطة التي يفرضها خوفك عليك. تصوّر النتيجة التي تتمناها.

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It's easy to ignore or deny your fears, even to yourself. But courage can't come into play unless you have a fear to face down. By owning your feelings you've taken the first step toward gaining control over the situation.  Name your fear. Sometimes fear makes itself known immediately, clearly, and other times it’s more difficult to name those anxious feelings lurking in the back of your mind. Let your fear rise to the surface and give it a name. It may be concrete (like a fear of cats) or situational (like a fear of being called on in class). Don’t judge your fears. Acknowledge what comes up with no attachment to “good” or “bad.” Is it something obvious, like the sight of a snake on a trail? Maybe passing your career counselor's office door sends your mind into a downward spiral when you walk down the corridor in your high school. Figure out everything that triggers your fear. The more you can understand your fear, the better. Does your fear cause you to stay in bed instead of getting up and going to a class you're afraid of failing? Do you avoid visiting your family in another state because you don't want to get on a plane? Figure out exactly what power your fear has over your mind and behavior. Now that you better understand your fear, think about what exactly you want to change. Think about yourself experiencing life without your fear. How do you feel?  For example:  If your fear is commitment, imagine yourself happily with a partner. If your fear is heights, imagine yourself conquering a tough hike. Connect with the feeling of accomplishment. If your fear is spiders, imagine yourself seeing a spider and feeling neutral.


حدد مستوى التمرّن الذي ترغب من كلبك الوصول إليه. احصل على المعدات المناسبة. اجعل كل نزهة جلسة تدريب. درّب كلبك قبل تدريبه على الطوق. أبقِ معك المكافآت دائمًا. امشِ بسرعة. اختر طريقتك.

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It takes discipline, consistency, and time to teach you dog to walk at your side, never tugging on the leash or taking off to chase squirrels. But if that’s what you’re after, then you can do it. On the other hand, you may not mind if your dog walks ahead of you, so long as she doesn’t tug too hard on the lease. In this case, a no-pull harness or head halter might do the trick without any extra training. Knowing what you are aiming for – and being on the same page with anyone else who walks the dog – is key. You’ll want a four to six foot, fixed length leash. Extendable leashes and very long ones will make training more difficult. For a collar, use: a regular buckle or snap collar; a slip collar; a head halter; or a no-pull harness.  Do not use a choke collar, unless training with a professional trainer. Never use a pinch or prong collar, unless training with a professional trainer. Consistency is the key, so until your dog can walk without pulling, every walk, no matter who gives it, is a training session. Keep them short and fun. Going on a long walk with a dog who is not yet trained will only frustrate both of you. This is important for two reasons: 1) until your puppy is trained, your walks will be too short to fully exercise her; and 2) dogs with lots of energy are more likely to pull. Play fetch or tug, or let your dog romp with other dogs at the park before your leash training sessions. You’ll need lots of them to train your dog. For walks, soft ones like cheese, cooked hot dogs, jerky, or chicken are best, since they can be eaten quickly while your dog is walking. Moving fast makes you more interesting to your dog, and she will be less likely to stop repeatedly if she’s moving fast. It will also be easier to teach your dog not to pull if you’re going a bit closer to her natural pace. There are four main methods to teach your dog not to pull. Some work better with some dogs than others. If you choose a method and appear to be making no progress after several weeks, pick another one.  Stop and go – When...


حدد معنى السيطرة. تقبل نفسك. قم بتحليل قيمك. اكتسب سمات شخصية صالحة. حدد محفزاتك. أنشئ أهدافاً. سيطر على عواطفك. تخلص من أعبائك.

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Figure out what taking control of your life means to you. Is it the ability to influence your destiny, regulate your present, keep your negative behavior in check, or do you simply want more willpower? Taking control of your life requires working through multiple challenges, including your own perceptions, building self-confidence as well as taking an action. Determine what you want more control over, and that will help focus your energy. . The first step to succeeding in anything is to know and accept your strengths and limitations. Show compassion for yourself. Accept not only the good but the bad too. Always strive to improve the things you don’t like or that you struggle with.  Understand why you do what you do and forgive yourself. Self reflection is healthy and positive. Self-criticism and feeling guilty are unproductive behaviors that do more harm than good, so if you catch yourself in one of these patterns, remind yourself that there are healthier ways for you to work things out. Understand that you have done the best you could, and repeatedly tell yourself this.  Think of three things right now that you excel at, receive many compliments for or truly enjoy doing. Write them down and put the list somewhere you go often, like a bathroom or on the refrigerator. You need to determine what your values are so that you can get your priorities straight. Think about what and who is important to you — Is it freedom, happiness, equality, money, your family? Write down a list of your values (at least 10 of them), preferably in order from most important to least important.  Think about what you are doing right now to support each of your values, and how your values are affecting your life. It can help to consider what a person that you respect would think of your values and whether this would change what they are. Decide what you have to do to boost your self-esteem and satisfaction with life. Think about the person you want to be and what character traits, ways of thinking, behavior patterns, and life you would...


حدد معنى الفوز في الحياة. استعد بالقدر المطلوب للنجاح. استمر في التعلم وبخاصةٍ في المجال الذي تستمع به. اعلم على تحقيق أهدافك يوميًا بدلًا من محاولة إنجاز الهدف في مدة قصيرة. حلل أهدافك بصفة دورية وأجرِ التعديلات عليها إذا ما لزم الأمر. تعرّف على العادات التي يتبعها أفضل الأشخاص في المجال. فكّر في الفشل على أنه تحدي جديد وليس عقبة. رتب أولوياتك بحكمة. تحل بعقلية فائزة.

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What do you consider a successful life? When you see yourself 3-4 years down the line, what are you doing? If these questions are difficult, ask smaller ones to start: are you living in a city or the country? Do you want to work from home or do you want to help save the world through charity? Maybe you just want the time to pursue your hobbies at leisure. Whatever it is, winners figure out where the finish line is so that they can plan how to get there. Goals worth having aren't always easy. Don't let the difficulty or length of a task in front of you discourage you from going for it. Winners know that success requires work before the actual event or challenge occurs. "Prior preparation prevents poor performance," so sit down for a few hours and sketch out the following questions, as well as your answers:  "What are the most likely things to go wrong?" "How can I prevent problems or issues in advance?" "What tools/materials do I need for success?" "What steps can I take now to ensure success later?" Winners never "know everything." It's actually the opposite, as winners recognize that knowledge is power and you can never gain enough. Read a daily journal article in your field, pick up a new skill, and go to talks and lectures that catch your interest. While you should focus on your field, know that inspiration comes from everywhere. An open mind will take you far no matter what you're doing.  Try to be a sponge, absorbing as much information as you can whenever you can. The more you challenge yourself, the more you'll learn. Taking the difficult or longer route usually pays off in more experience and know-how. This is a lot like the difference between studying a little bit every day and cramming the night before the test. While both may do enough to help you pass, the lessons learned from cramming are quickly forgotten. You gain much more ground if you work on something every single day, building momentum and forging powerful mental pathways that make you more efficient and successful in the future. That...


حدد مكان القيمة التي ستقرب لها الرقم. حدد القيمة التي ستقرب الرقم لها. انظر للرقم الموجود على يمين الرقم الذي ستقرب عنده. قرب الرقم المراد تقريبه لقيمة أكبر بدرجة إذا كان الرقم الموجود على يمينه أكبر من أو يساوي 5. قرب الرقم المراد تقريبه لقيمة أقل درجة إذا كان الرقم الموجود على يمينه أقل من 5.

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This can be determined by your teacher if you're working on a math problem, or you can figure it out based on the context and the sets of numbers you're using. For example when rounding money, you'd most likely want to round to the nearest hundredth, or the nearest cent. When rounding off a weight, round to the nearest pound.  The less precise number required, the more you can round (to higher place values). More precise numbers should be rounded to lesser place values. If you're working with the number 10.7659, let's say you've decided to round the number to the thousandth digit, which is the 5 digit in the thousandths place, the third digit to the right of the decimal point. You can also think of this as rounding the number to five significant digits. So, focus on the digit 5 for now. Just look one digit to the right. In this case, you'll find a 9 next to the 5 digit. This number will determine whether you will round the 5 digit up or down. This is called rounding up because the number you were rounding to becomes greater than the original number. Your original digit, 5, becomes a 6. All of the numbers to the left of the original 5 will remain the same, and the numbers to the right of it will disappear (you can think of them as becoming zeroes). So, if you're rounding the number 10.7659 to the 5 digit, it would be rounded up to a 6, making the number 10.766.  Though 5 is in the middle of the numbers 1-9, it is generally agreed that the digit 5 will require a number before it to be rounded up. This may not apply to your teachers when they submit final grades, though!  Standard bodies like the NIST adopt a different method: When the rounding digit is 5, look at the digits to the right of it. If any subsequent digit is different from 0, round up. If all subsequent digits are 0 or there are no more digits, then round up if the rounding digit is odd and round down if the rounding digit is even. If the number to the right of your rounding place value digit is less than 5, the rounding place value digit will...


حدد مكان الملف. انقر على الملف واسحبه إلى سطح المكتب. انقر بزرّ الفأرة الأيمن على الملف. انقر على الخصائص Properties. اطّلع على امتداد الملف. اكتب امتداد الملف.

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If you know where the file is, you can navigate to it by simply opening the appropriate folder. For example, if you're trying to delete a picture or a text file, you will likely want to look in the default "Documents" folder, which typically holds those file types. If you don't know where your file is, type its name into the Start search bar, right-click the file when it pops up, and click Open file location to go directly to the file. Doing so will make the deletion process easier as you won't have to change the deletion location from within Command Prompt. The exception to this rule is if you're trying to delete a file from the "System32" folder, which is Windows' system files folder. If that's the case, leave your file there. This will prompt a drop-down menu. It's at the bottom of the drop-down menu. The file's extension is listed near the top of the "General" tab in the "Properties" window, to the right of the "Type of file:" text. You'll need to know your file's extension in order to delete it using Command Prompt. Common extensions include the following:   .txt - Text files (files made in Notepad).  .docx - Microsoft Word files.  .jpg or .png - Picture files.  .mov, .wmv, .mp4 - Video files.  .mp3, .wav - Sound files.  .exe - Executable files (e.g., a setup file).  .lnk - Shortcut files. Deleting a shortcut will not remove the attached program from your computer. Once you know the file extension, you're ready to open and use Command Prompt.


حدد مكان تعليق الصورة. ضع الشريط اللاصق الأزرق على العلامة. ضع قطعة صغيرة أخرى من الشريط اللاصق تحت الثقب. اصنع ثقبًا في الجص بحرص. أدخل المرساة في الجدار بالمطرقة. ثبت البرغي في المرساة. نظف المنطقة. علق الصورة.

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If you're hanging a notably heavy picture, you should locate a stud in the wall and prepare to hang the picture there. For most average, medium weight pictures, though, you should be able to use nearly any space on the wall.  Once you know where you plan on hanging the picture, use a tape measure to determine where the screw will go. Measure where the picture loop is on the back of the frame, then measure out the same dimensions on the wall. After you have determined where the screw will go, lightly mark that location with an "X" using a pencil. Rip off a small piece of painter's tape and poke a hole in the middle of it using the tip of your pencil. Place the tape on the wall so that this hole lies over the "X" on your wall. The painter's tape will provide an additional guide for you when you drill the hole into your wall. Ripe off a slightly longer strip of painters tape and fold it in half lengthwise, with the non-adhesive side folded in. Stick one half of this tape to the wall, just a little below the "X."  The other half of the tape should lie roughly perpendicular to your wall, sticky side up. The adhesive on your mock shelf should catch most of the dust and debris that you'll produce when you drill into the wall, making the clean up process much simpler later on. Strictly speaking, this step is not entirely necessary, but it can be a big help. This tape shelf should be about 4 inches (10 cm) long or so, and positioned about 2 inches (5 cm) below the hole in your wall. Check the instructions on the back of your package of screws and anchors to determine how big the drill bit should be. Then, use this drill bit an an electric drill to drill into the "X" on your wall.  For an average set of wall anchors, you will usually need 1 3/16 drill bit. The drill bit will usually need to be just a fraction smaller than the anchor you plan on using. Again, though, it is best to follow the recommendation on the back of the wall anchor package when selecting the right bit. The drill will stop moving inward when it hits...


حدد مكان شمعات الاحتراق في سيارتك (راجع دليل المستخدم). دع المحرك يبرد قبل نزع الشمعات. قم بقياس الخلوص الخاص بشمعة الاحتراق.

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When you open the hood or bonnet of your car, you should see a bundle of 4-8 wires leading to different points on the engine compartment. The spark plugs are located at the engine end of these wires, under the plug covers that attach them.  On a 4-cylinder engine, spark plugs will be located on the top or side of the engine in a row. On an inline 6-cylinder, they are located on the top or side of the engine head. On V6 and V8-cylinder engines, plugs should be separated evenly on each side of the engine. Some cars have engine covers you'll have to remove to see the spark plug wires, tracing them back to find the plugs themselves. You should always check your owner's manual and look up where your spark plugs are, how many you have, the correct "gap" and the size socket needed to remove them. You should also number the corresponding leads to the cylinder so as not to confuse which lead goes where when replacing with new plugs.  At this point, it is good practice to inspect the leads for any damage or cracks as replacement leads may also be required. If you've been running the car for a while, the plugs and the entire engine and exhaust system manifold can get extremely hot. Only remove them when the engine is cool enough to touch. In the mean time, assemble your tools while you wait for your engine to cool. To change your spark plugs, you'll need:  A ratchet socket drive wrench An extension bar Spark plug socket, usually included in most ratchet socket sets A spark gap gauge or feeler gauge, available at any auto parts store This number should be a specific measurement anywhere between .028-.060 inch, with a bit of wiggle room depending on your particular set of plugs and your car. These days, most plugs come preset according to the model number of the plug and their application, but it is wise to double check. Refer to your owner's manual to find out the optimum distance for your spark plug gap and use a gap checker or feeler gauge to check the distance.  If the distance of the spark plug gap is higher than it...


حدد مكان كروم كاست على جهاز التليفزيون. اضغط واستمرّ في الضغط على زر Reset. استمر في الضغط على الزر لمدة 25 ثانية. قم بضبط إعدادات الجهاز.

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Make sure to leave it plugged in so that it is able to reset. The Chromecast cannot be reset when it is unplugged. The button is located next to the Micro USB port at the end of the Chromecast dongle. The light on the Chromecast will begin blinking, and your TV screen should display the Chromecast logo and the message "Resetting to factory defaults". After it has been reset, you will need to run through the setup process again before you can use it.


حدد مكان منفذ خرج الصوت في جهاز الكمبيوتر. ابحث عن منفذ الميكروفون إن احتجت لذلك. حدد ما إن كنت ستحتاج إلى محوّل. وصّل جهاز الصوت بمصدر للطاقة إن احتجت لذلك. وصّل جهاز الصوت بجهاز الكمبيوتر. اختبر الجهاز.

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On desktop PCs, this port is typically on the back of the CPU box, while iMacs have a 3.5-millimeter headphone jack on the back of the monitor. Some common audio-out methods include the following:   Optical - A pentagonal port. Optical cables will usually work with high-end, modern speakers.  RCA - A red port coupled with a white port. These ports receive 3.5 millimeter cables of the same colors.  Headphone jack - The 3.5-millimeter headphone jack can reliably be found on most computers somewhere on the side of a laptop or the back of a computer case. For speakers or headphones, the plug is color-coded in green and usually has a headphone symbol identifying it. The pink jack is for microphones and the blue jack is for Line-In, similar to an aux input.  HDMI - HDMI slots work the same way on your computer as they do on your TV, which includes audio transmission. On laptops, the audio-out port is typically the headphone jack. The microphone jack is the same size as the headphone jack (3.5 millimeters), and it usually has an image of a microphone next to it. If you're connecting a device that needs separate microphone input (e.g., some gaming headsets), you'll need to know where the microphone port is. USB ports can also double as audio-in connections. If you have a new set of speakers and an old computer, for example, you might need an optical-to-RCA adapter, since your computer likely only supports RCA or headphone input.  You can find audio converters, also known as "audio extractors", in most tech departments in retail stores or online. If you have to use an audio extractor, you'll also need to purchase a separate set of cables in order to attach the extractor to your computer. Things like speakers and condenser microphones will likely need a power source (e.g., a wall socket or your computer's USB port) to function. You may also need to press an "On" switch on the back of the main speaker unit. The device's main unit (e.g., the headset or main speaker) should have an audio cable that plugs into your...


حدد من هم جمهورك المختار. قرر ما الذي ترغب في معرفته عن الجمهور خاصتك. حدد كيف تقوم بتحليل الجمهور خاصتك. قم بتصميم وسيلة التحليل خاصتك.

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In other words, who will be reading this document? You probably won't be able to provide a detailed answer to this question yet; that's why you're doing an audience analysis. You should, however, be able to answer the question in general terms.  For example, will your document be read by someone trying to install some shelves? Employees of a certain company? Computer programmers trying to work out a bug in some new software? Consider why this audience will be reading your document. What task will it help them perform, or what do they need to know? Depending on who you're writing for, there are different types of information that it will be helpful for you as you work to make your document as useful and/or persuasive as possible.  You will almost always want to ascertain your audience's levels of knowledge about and interest in the topic.  Depending on the audience, the situation, and the type of document you are preparing, there are many other pieces of information that might be valuable, such as where the audience is likely to read your document, and a variety of demographic factors such as age, gender, education, professional background, cultural background, and so on. Your audience analysis can be formal (i.e. using a survey or other questionnaire, structured interviews, etc.) or informal (i.e. based on more casual conversations with members of the audience). The best method will depend on the audience you are trying to reach, how much information you need about them, and what resources you have available for conducting your analysis. Sometimes, you may be able to find information that someone else has already collected in the form of surveys or marketing research that can stand in for collecting your own data. Your analytical tool is the instrument you'll use to gather your information, e.g. your actual questionnaire or interview questions. The content should be driven by your brainstorming in step two.  Try to avoid creating questions that lead your participants toward a given answer, even if you think...


حدد مهارة تمتلكها ويمكن تحويلها إلى عمل منزلي. تعلم كيفية التخطيط ليوم منظم. خطط للدعاية لعملك وابحث عن عملاء. أعد جدولًا واقعيًا مناسبًا لظروفك وتطلعاتك.

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Not all jobs can be performed effectively from home so examine your strengths and experience to determine if you can make working from home effective for you and your family.  Assess how much money you need to make. Determine how much money you’ll need to make in order to live comfortably. In some cases, you may need to factor in overhead costs, initial cash outlay to get the business started and the amount of time it will take to turn a profit. Tally your monthly bills to help determine the total amount you should make and decide how much money you would like to add to your savings account. Determine if you have the equipment/tools to make your home-based business a success. Knowing what you need in terms of tools should be included in the cost.  In some cases a simple computer and certain software will do the trick. However, if you are running another type of business, such as an embroidery or catering company you may need to purchase certain equipment to get your home based business off the ground. Decide if you need assistance or if you can perform this task as a one man or woman show. Another cost to consider is whether you can do this on your own or if assistance will be required.  For example, if you are starting a house painting company you may need to hire one or two employees to help you complete larger jobs. Find a specific space in your home that you can call your “office.” Even if you plan to do most of your business in the field, you’ll need to have your own space for paperwork and invoicing.  Whether it’s the kitchen table or you can allot for an entire room for an office, identify a space before you begin work. Being self motivated is the key to being an effective “at home” worker. If you aren’t already an organized person you’ll have a rough road ahead.  Use organizational tools and a solid day planner to keep you focused on your schedule.  Obtain a comprehensive planner or use the organizational system software on your computer.  No one else is going to keep you on track so you’ll need to...


حدد مواعيد للتنظيف بانتظام. تواصل مع عيادة الأسنان إذا شككت أن هناك خطبًا ما. اذهب لفحص أسنانك. نظّف أسنانك. نظف أسنانك بالموجات فوق الصوتية.

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To keep your teeth tartar free, you should have your teeth cleaned in a dental office on a regular basis. Be sure to schedule your cleanings in advance so you actually get them done on a regular basis. While many dental professionals recommend 2 cleanings per year, the actual number you need may vary. Talk to your dentist about how often you should get cleanings based on any risk factors or dental issues you have. If you are having pain or irritation in your mouth, it could be the sign of a problem that needs treatment. Contact your dentist and schedule an appointment to have your teeth looked at and treated. First, the dental hygienist will look inside your mouth and assess your teeth. They will look over all your teeth and look for signs of plaque and tartar build up. The hygienist will also look for signs of other dental problems, such as gingivitis. When you have your teeth cleaned by a hygienist, they will likely begin by manually removing plaque and tartar. To do this, they will use a metal pick called a scaler. The hygienist will then continue the cleaning by brushing your teeth with a gritty toothpaste. This will remove any remaining plaque and tartar on your teeth. The gritty toothpaste that is used in dental offices gives your teeth a shiny polish, but it should only be used twice a year. Using this type of toothpaste more often can damage the enamel surface of your teeth. After your dental hygienist gives your teeth a general cleaning, you may need more advanced care. If plaque and tartar have built up significantly, your hygienist may clean it away with an ultrasonic cleaner. This uses vibrations and water to clean off large chunks of tartar.


حدد موضوعًا للعبة. خطط ألغاز اللعبة. حدد ما هو الكنز. خبئ الألغاز. ابدأ لعبة البحث عن الكنز.

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Themes make your treasure hunt fun especially if you choose a theme based on the interests of those participating. For example, if your son likes pirates, you can make a pirate treasure hunt for him and his classmates. Other possible themes are: Disney princesses, dinosaurs, ancient Egypt, jungle, Indiana Jones, carnival, camping, fairies, mystery, current events, tv shows, videogames, etc. Find clues online or brainstorm clues based on how old and savvy the players are. The players need the clues to get from one spot to the next. Riddles are great for older players who need more challenging clues. In contrast, younger players may enjoy fun clues like rhymes. If there are very young players, you can just use pictures as clues.  Choose the number of clues according to how much time you have and how many players are participating. Try to make the clues stick to the theme of your treasure hunt. If you are making a dinosaur treasure hunt, relate each clue to a different dinosaur. An example of a riddle is, “I have a face that never frowns, hands that do not wave, no mouth but a familiar sound. I can’t walk but I move around.” An example of clue sequence would be: Clue #1: When your hunger strikes your mood, it leads you here to get some food. (Place Clue #2 in the pantry.) Clue #2: Hooray, you’ve made it to number two. To get to number three, put these on before your shoe. (Place Clue #3 in the sock drawer.) Choose a variety of prizes that relate to the theme of your treasure hunt. There may be players with food allergies so be sure to ask if you’re including snacks or treats. Plan the treasure in private so no players can cheat. You may use an old container, decorate it, and fill it with toys and treats from the dollar store. Prizes can include candy, pencils, toys, coins, light-up necklaces, glow sticks, sports tickets, or more lavish prizes like a vacation . If you design your own box, you can ask other players to help you decorate it. You may also skip using a single treasure chest and use individual prize...


حدد موعدًا لاستشارة طبيبك. جرّب العلاج السلوكي المعرفي. جرّب الخيارات العلاجية. تحدث مع طبيبك عن المكملات المنزلية.

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If acute insomnia has transitioned into chronic (long-term) insomnia despite your efforts with home remedies, then make an appointment with your family doctor. You may have an underlying medical condition causing your sleep difficulties.  Common causes of insomnia include chronic pain, depression, restless leg syndrome, severe snoring (sleep apnea), urinary problems, arthritis, cancer, overactive thyroid gland, menopause, heart disease, lung disease, and chronic heartburn.  Ask your doctor if any of your medications put you at risk of insomnia — problematic drugs include those used for depression, blood pressure, allergies, weight loss and mood alteration (such as Ritalin). Your doctor will go over your medical history and any other symptoms you might have. It might be helpful to make a list of concerns and questions ahead of time to ask your doctor. As insomnia is the result of emotional stress, therapy can help you manage insomnia. Cognitive behavioral therapy, a type of therapy that helps you better control negative thoughts, is often helpful for those suffering insomnia.  Cognitive Behavioral Therapy (CBT) is used to combat factors that exacerbate chronic insomnia such as poor sleep habits, irregular sleep schedules, inadequate sleep hygiene and misunderstandings about sleeping.  CBT includes behavioral changes (keeping regular bedtimes and wake-up times, eliminating afternoon naps), but also adds a cognitive (thinking) component. Your therapist will work with you to help you control or eliminate negative thoughts, worries and any false beliefs that are keeping you awake. Your therapist may ask you to do work outside of his or her office, such as keeping a diary of negative thoughts or engaging in certain activities to cope with negative thoughts. You can find a therapist by asking for a referral from your doctor. You can also find a list of providers through your insurance. If you are a student, you may have access to free counseling through your college or university. If your doctor thinks it's...


حدد موعدًا لزيارة الطبيب لتناقش أعراضك واحتمالية إصابتك بالتصلب المتعدد. ابحث عن الأعراض المبكرة للتصلب المتعدد. اعلم أن أعراض التصلب المتعدد تظهر بطرق مختلفة لمرضى مختلفين. ابحث عن أكثر أعراض التصلّب المتعدد شيوعا.

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Let them know you suspect you may have multiple sclerosis (MS), as well as why. While it's all well and good to try to diagnose MS on your own, the detailed and difficult diagnosis makes it hard for even licensed professionals to achieve certainty. Keep in mind that it may take a long time to receive an MS diagnosis because your doctor will want to rule out other conditions that may cause your symptoms. This might feel frustrating, but it's the best way for your doctor to ensure you get the best treatment possible. Many people with MS experience their first symptoms between the ages of 20 and 40. If you come across any of the following symptoms, write them down for you doctor to use in ruling out other possible medical conditions:  Blurred or double vision Clumsiness or coordination problems Thinking problems Loss of balance Numbness and tingling Weakness in an arm or leg No two cases of MS present in the same way. To this end, you may have:  One symptom followed by a respite for months or even years before the symptom presents itself again or a new symptom presents.  One or several symptoms in close proximity to one another, with the symptom(s) becoming worse within weeks or months. Many people with MS share similar symptoms, but the condition can present in different ways. Your doctor will want to know which symptoms you have so they can consider possible causes and give you proper treatment. These symptoms include:  Feeling pins and needles, but also numbness, itching, burning, or stabbing Bowel and bladder problems, like constipation, frequent urination, suddenly urgent urination, problems emptying the bladder fully, and the need to urinate at night Muscle weakness or spasms, resulting in difficulty walking. Dizziness or lightheadedness Fatigue no matter how much you sleep Decreased sex drive Thinking problems, difficulty concentrating, difficulty retrieving memory, and low attention span Shaking or tremors, making it difficult to do some everyday activities like holding a cup Speech problems in the later...


حدد موعدًا ليفحصك الطبيب. تعامل مع الاختلال الوظيفي الجنسي. عالج الاكتئاب والقلق المرضي.

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Ensure you’re in fine form to have sex. Schedule a physical examination with your doctor. This can be especially helpful if you stopped having sex for health reasons, for example. If you’ve had a baby recently, you will want to see your gynecologist to get a green light for sex. Many women who have given birth find sex to be uncomfortable or painful after childbirth. Your doctor can determine if there are any physical problems resulting from childbirth. Perhaps you stopped having sex because things weren’t working properly for you. For example, maybe you weren’t having orgasms anymore. This doesn’t mean that you have to stop having sex entirely. There are many options for medications and other treatments for sexual dysfunction, both for men and women.  Be proactive about addressing dysfunction that you’re experiencing. Make an appointment with your doctor. He or she will be able to help you figure out the next step. You may feel shy or embarrassed when talking to your doctor about issues pertaining to sex. But your doctor is there to help you live your life to the fullest and genuinely wants to help you. It might help talking with a female doctor if you’re a woman, or a male doctor if you’re a man. Your mental health can affect how you respond to sex. If you are depressed, you might have decreased interest in sex. Address your depression or anxiety by seeing a counselor. This person will be able to help you dig into why you feel depressed or anxious. He or she can also give you strategies for coping with these disorders. Some signs of depression can include:  Significant loss of appetite or loss of weight. Disrupted sleep (either unable to sleep or sleeping too much). Fatigue or loss of energy. Increased agitation or decreased movement noticeable by others. Feelings of worthlessness or excessive. Having difficulty concentrating or feeling. Recurrent thoughts of death or suicide, attempting suicide or having a plan for suicide. Talk with your doctor about medication. Depression and anxiety can be caused by...


حدد موعدًا مع الطبيب البيطري. اجعل الطبيب البيطري يفحصها. اطلب من الطبيب البيطري إجراء فحص بالموجات فوق الصوتية. اطلب النصائح المتعلقة بكيفية العناية بالأرنبة إذا كانت حاملًا.

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If you suspect that your guinea pig is pregnant, then it's imperative that you consult a vet. You will not be able to tell for sure until the guinea pig is examined and assessed by a skilled veterinary professional. If you need to transport your guinea pig, never pick her up by her stomach as it can harm the unborn guinea pigs and the mother herself. You'll need to encourage her into a transport cage through treats or her favourite vegetables/fruit. A veterinarian will be able to feel around your guinea pig's stomach and differentiate between the different lumps and bumps, something that you may not be able to do effectively on your own. Your vet should be able to tell whether or not your guinea pig is pregnant through a physical examination, but may also recommend additional testing, such as an ultrasound (see below). You vet may also be able to hear the piglets' heartbeats in the sow's abdomen. An ultrasound scan is the gold standard for pregnancy diagnosis among guinea pigs. Unlike in other species, the stress of taking blood can adversely affect the health of pregnant guinea pigs. Moreover, there is no commercial pregnancy test available for guinea pigs.  An ultrasound scan can visualize exactly what the bumps are and confirm a pregnancy. The ultrasound exam involves involves clipping a small square of fur and applying gel to the exposed skin. Then, the ultrasound probe is placed on skin and emits a high-frequency sound that is inaudible to human ears. The probe records the echoes as the sound waves bounce back in order to determine the size, shape, and consistency of internal tissues and organs. This information is then translated into an image. In other words, you will be provided with a visual of your guinea pig's abdomen and the doctor can then confirm or disconfirm a pregnancy. Ultrasounds are non-invasive and do not require sedation. If the vet confirms that your pig pregnant, then it is important that you make sure you know how to properly care for her. A pregnancy puts stress on the sow's organs...


حدد موعدًا مع طبيب. اسأل عن الجراحة. اذهب لأخصائي علاج طبيعي. اذهب لمقوم عظام.

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Go to the doctor if there is significant swelling or if you can't bear weight on the knee. You should also visit the doctor if there is any obvious deformity or if you have a fever and redness in your knee, which may indicate an infection. Also see the doctor if you don't notice improvement after about 4 days. Your ligaments might be damaged.  Your doctor will evaluate your knee to determine what condition is causing the swelling. He may administer an imaging test such as an x-ray, ultrasound or MRI. These tests will detect bone, tendon or ligament injuries. Another procedure that your doctor may try is an aspirate of the joint knee fluid to check for infection based upon the number of white cells and bacteria in the fluid.  Your doctor may inject a steroid into your knee to try to reduce the swelling. Finally, the doctor will take your temperature to make sure that you do not have an infection of the knee. Depending on the condition causing knee swelling, your doctor may recommend that you get surgery. Some of the most common types of knee surgery are:  Arthrocentesis: Fluid is removed from your knee to relieve joint pressure. Arthroscopy: Loose or damaged tissue is removed from around the knee. Joint replacement: You can get a replacement knee joint if it becomes clear that your knee is not getting any better and your knee pain is intolerable. Your doctor may prescribe physical therapy. A physical therapist will examine your leg. They will also give you specific exercises, based on your condition, to strengthen the muscles around the knee joint. Foot problems like flat feet and other conditions may contribute to knee pain and swelling. Visit a foot specialist and ask this person to assess your feet. They might recommend that you wear orthotics, which are inserts that go inside your shoes. The orthopedist may need to assess your back and hip as well. Pain resulting from the back, hip, or feet is called referred pain.


حدد موعدًا مع طبيبك. اطلب عمل تحليل دم. اسأل عن فحوصات الأشعة. فكر في أخذ خزعة بالإبرة (FNA) إذا دعت الحاجة.

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If you suspect that you have thyroid disease, make an appointment with your doctor right away to get a diagnosis and treatment if needed.  Thyroid disease can be diagnosed using a variety of methods. Make sure that you tell your doctor about all of the symptoms that you are experiencing. Several blood tests can be used to diagnose thyroid disease. Your doctor will most likely order blood tests first because they are easy to perform and they can determine whether or not your symptoms are due to a thyroid issue. These tests include:   Thyroid-stimulating hormone (TSH). This test is always the first step in diagnosing a thyroid problem. The TSH blood test is the most accurate test for the diagnosis of hypothyroidism and hyperthyroidism.  Low TSH correlates with hyperthyroidism, while high TSH correlates with hypothyroidism.  If the results of the TSH test are abnormal, then your doctor may order additional tests to pinpoint the cause of the problem.  Thyroxine (T4).  A blood test that reveals low levels of T4 correlates with hypothyroidism, while a test that reveals high levels correlates with hyperthyroidism.  Triiodothyronine (T3).  A T3 blood test can also be useful for confirming hyperthyroidism. If T3 levels are elevated, it indicates that you have hyperthyroidism.  A T3 blood test cannot be used for the diagnosis of hypothyroidism.  Thyroid-stimulating immunoglobulin (TSI).  A TSI blood test can help to confirm Graves’ disease, the most common cause of hyperthyroidism. Antithyroid antibody.  The anti-thyroid antibody test can help to confirm Hashimoto’s disease, the most common cause of hypothyroidism. A variety of imaging tests may also be used to diagnose and pinpoint the cause of thyroid disease. Your doctor may order one or more of these if the results of a blood test come back as abnormal. Imaging tests may include:   Ultrasound.  Ultrasound utilizes sound waves that bounce off organs to create images of their structure.  The images can help practitioners look at the tissue within the thyroid gland. ...


حدد موعدًا مع طبيبك. خذي بعض القياسات. دون في مذكرة. انضمي لمجموعة دعم.

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One key to improving your health and maintaining it is regular doctor visits.  These health care professionals will help support your desire for a healthier life.  They'll also be able to tell you if you need to start or stop anything in order to have a healthier life.  Visit your primary care physician.  Talk to him about your current health condition and if there is anything they'd recommend to help you live a healthier life. Also visit your dentist.  It's typically recommended to go twice a year just for a check up.  This is another important visit you shouldn't overlook. Visit any other doctors you may need. For example:  OB/GYN, allergist or endocrinologist (a doctor who specializes in hormones). There are a few ways to check on your health status without a doctor.  Measuring your weight and overall size can give you some insight into whether or not your body is healthy as well.  Weigh yourself.  Note your weight and compare it with national standards for ideal body weight.  This will tell you if you're close to a healthy weight or should consider weight loss. Measure your waist circumference.  Another way to interpret your weight and health is by measuring your waist circumference.  A large waist may mean you have a high amount of visceral fat which could be dangerous to your health.  Men should have a waist circumference less than 40" and women should be less than 35".  Also figure out your BMI with an online calculator.  Again, this is just an additional method of letting you know whether or not you're at a healthy weight. If many of these measurements are too high and you feel you might be overweight or carrying too much weight, this can be a part of your life you work on so you can be healthier. Keeping a journal is a great way to start your healthier life.  You can take notes, write goals, track your goals and even keep a food journal.  These items will help you figure out what you need to do and motivate you to meet those goals.  You might first want to start taking some notes on any information...


حدد موعدًا مع طبيبك. قم بعمل مساج لبطنك. ضع في اعتبارك الأدوية التي يتم وصفها لك.

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If you have tried all of these methods and you were still unable to go to the bathroom, you could have a bowel obstruction. If constipation persists for weeks you should get checked to rule out other more serious medical issues. You should see a doctor straightaway if you have symptoms such as cramping, spasms, dizziness or fatigue.  You can ask your doctor about a biofeedback appointment. This is a special consultation in which you will learn how to relax and tighten muscles in your pelvic area.  If you are on any medications, discuss this with your doctor. There is a chance that medications could be causing your constipation. If you have long-term constipation problems, an abdominal massage can help. The message takes around 10-20 minutes, and can be done while you are standing, sitting or lying down. These massages can reduce the need for the regular use of laxatives, and can relieve flatulence. Abdominal massage is not recommended for everybody, so speak to your doctor first. Pregnant woman should not get a massage and neither should someone with a history of malignant bowel obstructions. You can talk to your doctor about prescription medications that are available to treat constipation. These medications work to draw water into your intestines. This speeds up the movement of the stool. Your doctor will generally only recommend such medications if over-the-counter laxatives have been ineffective.


حدد موقع صراف آلي للبيتكوين في مكان قريب منك. اسحب الأموال النقدية من حسابك في البنك. أدخل أموالك النقدية إلى ماكينة الصراف الآلي.

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Bitcoin ATMs are a relatively new concept, but they are growing in number. You can use an online Bitcoin ATM map to find an ATM near you. Many institutions around the world now offer Bitcoin ATMs, from universities to local banks. Most Bitcoin ATMs only accept cash, as they are not set up to process debit or credit card transactions. Then, scan your mobile wallet QR code or access the codes needed from your account via your smartphone to load bitcoins onto your wallet. Exchange rates at Bitcoin ATMS can vary from 3% to 8% on top of the standard exchange price.


حدد موقعًا مشمسًا ومحميًا ويتوفر به صرف جيد. اختر حاملًا. ثبِتْ الحامل. احفر حفرة بعمق 60 سنتيمترًا. اجعل موضع التطعيم في نباتك أسفل خط التربة في الظروف المناخية الباردة. ضع موضع تطعيم النبات فوق التربة في الظروف المناخية الدافئة. ضع النشارة على السطح. اروِ منطقة الجذور بشكل مكثف مرتين أسبوعيًا. لف الحامل بالخيش في الشتاء.

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Roses grow best when they’re exposed to 6 hours of sun daily and are protected from harsh elements, such as wind. They also need to be planted in soil that drains well, or else rotting may occur. Choose a location in your yard to install your support that meets these needs. Choose a trellis or other similar structure that your roses can climb on. The support must be large enough and sturdy enough to hold the climbing rose in wet and windy conditions at its mature height. Choose a support that encourages horizontal growth, such as a fence, over a support that allows vertical growth, such as a rose tower. Also, consider ease of access for pruning.  A smaller climbing rose will do fine with a support that’s 2–5 feet (0.61–1.52 m) tall. A larger climber will require a large arbor, pergola, or other sturdy structure. Once a climbing rose is established, you won't be able to replace the support without severely damaging the plant. Try to purchase or build a support that will last for several decades. Once you’ve decided on a support and a location, it’s important that you secure your support to the ground. Anchor the base of the support with stakes to enhance its stability. If you’re leaning your support against a wall, be sure to place the base at least 1–2 feet (0.30–0.61 m) away from the wall to allow proper airflow, and so that you’ll be able to access the plant when doing necessary maintenance. Use measuring tape to measure 18–30 inches (46–76 cm) away from the base of your support. Use a shovel to dig a hole that’s 2 feet (0.61 m) deep and twice as wide as the plant’s root spread. This is where you’ll plant your roses. If you’re planting in an area that has a cold winter climate, put the plant in the hole and position the graft union of the plant, or the bulge where the top and bottom of the plant meet, about 2–6 inches (5.1–15.2 cm) below the soil level. Then, fill in the rest of the hole with soil. This should help to protect the plant from frost. If you’re planting in an area that has a warmer climate,...


حدد ميزانيتك القصوى. حدد قيمة الرهان الأكبر. ضع الرهان. اعرف اللحظة المناسبة للتوقف عن المراهنات.

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Decide how much you want to spend on betting.  This amount -- known as your bankroll -- will vary widely depending on your income.  Be honest with yourself about how much money you have to invest in betting.  When deciding how much your bankroll will be should, you should acknowledge that it’s possible that you’ll lose the entire bankroll. On the one hand, a budget that is too high may result in personal bankruptcy. A bankroll that is too low, on the other hand, will limit your ability to reap big rewards from betting. The “rule of thumb” for a beginner's maximum bankroll is $1,000. Do not bet on soccer unless you have sufficient funds. Once you’ve decided how much money you have to play with when betting, you will need to decide how much you want to place per bet.  This amount is known as your betting unit size.  Don’t place your whole bankroll on one bet.  You risk losing it all at once. Conservative or new bettors should bet about 1-2% of their bankroll on an individual bet.  For instance, if you have $1,000, you might drop $10 on a single bet. Seasoned bettors might wager 3% of their bankroll on well-founded bet. Your absolute maximum betting unit size should not exceed 5% of your bankroll. Choose the game or team you want to bet on.  Once you’ve registered with the gambling site or entered the casino, make a stake on a game or team you like.  Do not put all your money on one outcome or one game.  Distribute your risk by betting on multiple games.  Limiting your maximum bet will increase your chances to win. The “rule of thumb” for a beginner's maximum bet is $50. If you do lose, be prepared to walk away, no matter how tempted you are to continue. You don't want to lose even more. Never make a bet when you’re drunk or tired. If you win, don't get carried away. Enjoy what you've won by cashing out and coming back later.  Set specific guidelines for success when betting on soccer.  Your goals should be realistic and achievable.  For instance, you might decide to cash out when you’ve earned over $100. Make...


حدد نسخة التطبيق التي تحتاج إليها. اذهب لزيارة متجر التطبيقات. ابدأ بتنزيل وتثبيت اللعبة على هاتفك أو لوحك الذكي.

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Figure out whether you have an Android phone or use an iPhone or iPad. There is also another version of Heads Up! for the iPod and iPad called Heads Up! Kids. Decide on whether you'll be playing the game with children or with adults. Heads Up! Kids replaces text with pictures so that kids who can't read can also play along. Visit the download page for the device you plan on playing the game with. Search for the name of the app and then visit the download page. If you have an Android device, visit the Google Play store. If you have an iPhone or iPad, visit iTunes.  Heads Up! on the Google Play store is free.  Heads Up! on iTunes costs $.99. Click the download button to start the download and installation process. Once the download is done, an icon for the game should show up on your home screen. If you are downloading the app on iTunes, keep in mind that you'll have to pay $.99 for the game.


حدد نظام حفظ السجلات. افصل الأصول المادية الخاصة بك. ميز بين الأصول المالية. وثق المعلومات الشخصية. صف العناصر. قدم دليل ملكية. ادخل تفاصيل الاقتناء عند الضرورة. أدخل معلومات الموقع. لاحظ الظروف الخاصة لبعض العناصر. انته من قائمة الجرد الخاصة بك.

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There are two main ways you can document your list. You can do it by hand in a notebook. This has the benefit of being accessible at any time when the notebook is in hand and can be kept in a safe place. The other option is to use an electronic spreadsheet to keep records, which is convenient and can be easily changed. An electronic list can also be printed, downloaded into the Cloud, or stored on a thumb drive.  You can create tables in Microsoft Word or use Microsoft Excel to create your electronic list. You can make headings for each category and subcategory.You can also easily add things to your list in either program by adding rows and columns to the tables. Either option is legitimate. It depends on your personal preference for record keeping. The electronic version is more easily shared, changed, and added to, so many people choose this option. There are two main types of assets. The first is physical assets. These are the tangible properties you own such as your home, furnishings, automobiles, artwork, clothes, and other items that you can see and feel. The evidence of your ownership of physical assets is documented in legal documents including deeds and titles.  Some items may be difficult to classify since they have elements of both categories. For example, fine jewelry may be family heirlooms passed down from generation to generation. It is still worn on special occasions and listed in the physical category. At the same time, this same jewelry may be valuable enough that it requires insurance and special safe-keeping, which are elements typically required for financial assets. The second type of assets are financial assets. These are your intangible properties that represent ownership of bank accounts, securities, insurance policies, stocks and bonds, and other evidence of value for those assets that affect your income or wealth.  Financial assets also include home, car, and personal loans, retirement and investment accounts, and credit cards. Don’t worry about making a strict distinction between...


حدد نقاط قوتك. استخدم التأكيد الذاتي. كن عطوفًا مع نفسك. اعف واصفح عن نفسك وعن الآخرين. كن صبورًا. فكر في الأشياء قبل أن تبدأ في القلق بشأنها. بطء رتم حياتك. توقف عن المماطلة.

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It’s hard to feel calm and collected if you don’t know your own strengths. Take a little time to examine yourself and discover the unique things that make you, you. Remind yourself how capable you are. Journaling can be a great way to discover positive things about yourself. Here are some questions to get you started:  What makes you feel like a strong person? What emotions do you feel when you’re feeling confident or strong? What qualities define your strengths? This could be things like “compassion” or “family” or “ambition” -- whatever you think communicates you. Take a moment to review each one. Which ones do you like best? You can also try writing positive statements to yourself each day. For example, remind yourself of things you’ve done well that day, or tell yourself something that you like or respect about yourself. Once you’ve figured out some of your positive attributes, remind yourself of them! It may feel awkward to say these things to yourself at first, but consider: you probably tell your loved ones how awesome they are all the time, right? Why not do the same for yourself? Try the following to help boost your self-confidence and increase your calm:  Say affirmations out loud to yourself in the mirror. Look yourself in the eyes and repeat something positive to yourself, such as “I am a great friend and loving person” or “I love how my smile lights up my face when I’m happy.” If you encounter unkind thoughts to yourself, change these into self-affirmations by reframing them. For example, imagine you find yourself thinking, “I’m so stressed, I will never be able to figure this out!” Reframe this into a positive statement: “I am stressed right now, and I am learning new things every day to make myself stronger.” . Being calm begins with being self-loving (which is completely different from being self-absorbed). It's all too commonplace for us to take a negative tone with ourselves and to be our own unkindest critic. This can happen because we hold ourselves to unrealistic expectations, or because...


حدد نقطة التقاء خط الطول ودائرة العرض. حدد الدقائق بالإضافة إلى النقاط العشرية. اعرف ما إن كانت الأرقام مكتوبة بالسلب أم الإيجاب. اكتب إحداثيات خطي الطول والعرض.

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You can also use minutes followed by decimal points to identify latitude and longitude. However, you must again start by identifying the broad lines of latitude and longitude. Figure out where the lines of latitude and longitude meet to pinpoint your location. For example, say your location falls at 15°N, 30°W. Some maps identify minutes followed by decimal points rather than minutes followed by seconds. An online map should be able to provide you with the minutes broken down into decimals for each line of latitude and longitude. For example, a line of latitude may be found at 23.0256 minutes. When using the degrees and decimal minutes system, you do not use directions like north, south, east, and west. Instead, you use positive and negative numbers to determine where locations fall on a map.  Remember, lines of latitude fall north or south of the equator. When using decimals to indicate latitude and longitude, positive numbers fall north of the equator and negative numbers fall south of the equator. The number 23.456 falls north of the equator, while the number -23.456 falls south. Lines of longitude fall east or west of the Prime Meridian. Positive numbers fall east of the Prime Meridian, while negative numbers fall west. For example, the number 10.234 falls east of the Prime Meridian while the number -10.234 falls west of the Prime Meridian. To write out the full location, start with the line of latitude. Follow this with the coordinates using minutes and decimals. Add a comma and then the line of longitude followed by its minutes and decimals. Remember to use positive and negative numbers to indicate the direction of coordinates. You do not use the degree symbol with this format.  For example, a line falls 15°N, 30°W. Identify the number of minutes and decimals and then write out the coordinates. The above example could be written as, "15 10.234, 30 -23.456."


حدد نمط نومك الحالي. احتفظ بمفكرة للنوم. اقضِ وقتًا بالخارج.

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Your circadian rhythms are 24 hour cycles that influence your physical and mental behaviors. In addition to controlling your natural sleep cycle, they also influence your body's hormone production, body temperature and feelings of hunger. When you wake up feeling groggy in the morning or when you wake up in the middle of the night, you have most likely disrupted your natural circadian rhythm. The different, interacting circadian rhythms in your body are ultimately all controlled by a "master clock" known as the suprachiasmatic nucleus; is located in the hypothalamus of the brain. Before you abandon your alarm clock, you need to fully understand your current sleep patterns. For at least one week, note the time when you go to sleep and the time when you wake up. Studies have shown that, as the work week progresses, many people will go to sleep at a later hour while still having to wake up at the same time, resulting in a chronic loss of sleep. You should aim to correct this naturally by always going to sleep and waking up at the same time.  Disruptions in circadian rhythms occur when your biological clock does not align with your social clock; sleep specialists have called this phenomenon social jet lag. It can lead to serious health problems such as obesity and inflammatory diseases.  The CDC recommends that adults receive 7-8 hours of sleep each night and teens receive 9-10 hours of sleep. Your circadian rhythms are partly determined by your exposure to light and darkness. If you leave for work very early in the morning before sunrise and don't see the sun again for the rest of the day, this might be disrupting your body's natural tempo for sleep.  If your work schedule forces you to leave for work and return home in the dark, try to take a brief walk outside during the day so you can be exposed to daylight.  If you cannot take a walk during work, try to work near a bright window, or spend your breaks by a window so you can get exposure to daylight.


حدد نوع الانحناء الجانبي الذي أصابك. ابحث الخيارات الجراحية والتقويم. استشر طبيبك في طرق العلاج.

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There are three primary forms of scoliosis, and each may have different treatment options. These forms include functional, neuromuscular, and idiopathic scoliosis. Patients also vary between having a C-curve or S-curve to their spines. Your doctor will be able to help diagnose your scoliosis, and the best treatment options.  Functional scoliosis is a curvature of the spine due to some form of structural defect somewhere else in the body. One common defect that causes this is a difference in length between the legs. This can usually be corrected by an orthotic wedge, which the wearer can insert into a shoe. This will help correct the difference in the leg length and keep the spine from curving abnormally. Neuromuscular scoliosis is curvature of the spine due to structural abnormalities in the spine itself. Because of its high potential to get worse, this is often treated with surgery. Idiopathic scoliosis, as the name implies, is a curvature of the spine for unknown reasons. The condition often corrects itself in infancy but requires observation. If it occurs in school-aged children, there is also a high potential for it to worsen. If the curve is below 25 degrees, no treatment is needed. Generally speaking, curves between 25 and 40 degrees may require a brace. Surgery is recommended for curves over 40 degrees. Your doctor will determine if a back brace, surgery, or another option is best for your specific case. Apart from the home exercises in Method 1, your doctor or physical therapist may suggest a more rigorous treatment option based on one of the major scoliosis treatment methodologies, which include the Schroth, Nu Schroth, and Scientific Exercises Approach to Scoliosis (SEAS) methods. Each methods uses different principles and techniques tailored to the exact spinal curvature of a specific patient.  The Schroth Method treats scoliosis by striving to reverse the abnormal posture. The exercises seek to correct the position of the pelvis, use spinal elongation and then rotational angular breathing to help...


حدد نوع التسلسل الحسابي. عرّف ن في التسلسل الذي تجمع أعداده. حدد عدد الأعداد الصحيحة التي تجمعها. اعرف ما إذا كنت تجمع الأعداد الواقعة "بين" العددين.

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Look at the range of numbers you're trying to add together. If you'd like to use a formula to sum the integers, ensure that the numbers progress in a constant amount.  For example, the series, 5, 6, 7, 8, 9 is a series and so is 17, 19, 21, 23, 25. You wouldn't be able to use 5, 6, 9, 11, 14 because the progression isn't constant. In order to use a formula to find the sum of 1 to n{\displaystyle n}, choose the largest integer to be n{\displaystyle n}.  For example, if you're trying to add all of the integers from 1 to 100, n{\displaystyle n} will be 100 because it's the largest integer in the sequence. As a reminder, integers are whole numbers, so n{\displaystyle n} cannot be a decimal, fraction, or negative number. In order to sum the integers from your starting number to n{\displaystyle n}, determine how many terms you're adding. For example, if you're adding the first 200 integers, you'll have 200 plus 1 to equal 201 integers. If you're adding the first integers from 1 to 12, you'll have 12 plus 1 to equal 13 terms. You may be asked to find the sum of a range of integers between two integers. If you're summing exclusively, you'll need to subtract 1 from your n{\displaystyle n}. For example, if you're finding the sum of the integers from 1 to 100 exclusively, subtract 1 from 100 to get 99.


حدد نوع الثعبان أحضر فخًا يستخدم الصمغ. جرب مصائد سمك المينو. ضع المصيدة في مكان مدروس. تفقد الفخ باستمرار.

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if you can. If you've already spotted the snake (or snakes) you intend to trap, it's a good idea to identify the species so you know what you're getting into. This will help you pick out the right trap and decide how gingerly you need to treat the snake once it's in your care. You can trap venomous snakes on your own, but you should take extreme caution when doing so. If you have kids and pets around and are worried that someone might get bitten, you can always call animal control to come and  catch the snake for you.  There are four types of venomous snakes in North America: rattlesnakes (common in the Western states and identifiable by their rattles), copperheads (copper and black-striped) water moccasins (found in rivers and streams in the Southeastern US) and coral snakes (extremely rare snakes with a brightly-colored coral pattern). Rattlesnakes, copperheads and water moccasins are all pit vipers, and they share a few characteristics: they have thick bodies, triangular heads that are larger than their necks, and vertical pupils instead of round ones. Most snakes you'll encounter in the backyard or basement are nonvenomous and completely harmless. Finding a 5-foot king snake in the basement will almost certainly be alarming, but they pose no danger to humans or pets. Nonvenomous snakes do not have rattles, and they have round pupils. Common nonvenomous snakes you might encounter in a home environment include king snakes, rat snakes, garter snakes, gopher snakes, milk snakes and corn snakes. This is the most common type of trap used to catch snakes, and it's both effective and humane. Traps come in small or large sizes, and they generally look like boxes that you set up where you commonly see the snake you're trying to trap. Snake traps usually come with bait already installed to lure the snake inside. When the snake crawls in, it will get stuck to the glue lining the floor of the trap. When a snake is caught, you open the trap and pour oil over the snake so it can get loose and glide away.  You should be...


حدد نوع الحائط. زِنْ مرآتك. حدد المكان الذي ستُعلق فيه المرآة. حدد أين ستضع العلّاقات على الحائط. احفر في الحائط لتثبيت العلاقات. ضع مصدات على ظهر مرآتك. علّق مرآتك. نظّف مرآتك.

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There are a variety of different wall types, including drywall, plaster, and masonry. A particularly heavy mirror will need a stronger backing like masonry to stay in place. The wall's material will also determine how big your screws and anchors need to be. Make sure you have a good idea of what your mirror weighs, which will help you get the right size hooks. Hanging hooks have a weight limit on them, and if you go over it, your mirror will fall off the wall, break, and probably damage your wall in the process. A bathroom scale should be enough to get a good weight. Make sure you have enough space on the wall for the mirror, and otherwise decide how you want it positioned relative to other items on the wall and in the room. Hold your mirror up to the wall to see how much space it will take up.  Finding a stud can be useful, but not necessary if you have a strong enough hanger.  Once you have a good place, mark where the top of your mirror will go with a pencil or some painters tape so you'll be able to measure for the hangers. You can also use those pencil marks and a level to make sure your mirror will be straight. If your mirror is too large to hold up easily and mark at the same time, measure it with some measuring tape or a yardstick, and see how those dimensions fit. Your mirror should already have something on the back that it can hang with, either a wire or D-rings. In both cases, you should be sure to mark where the hanger will go, not the screw. You won't be hanging your mirror from the screw.  If you have a hanger wire, probably only on a smaller mirror, you will only need one hole. Measure the width of your mirror, and mark a point in the middle of that line. Take the wire in your picture, and hold it taut from the center to measure the distance from the top of wire to the frame. Then, transfer that measurement to your markings on the wall so you know where to put the hanger. If you have D-rings, they will be fastened to the mirror, and not move. Measure how far apart your fasteners are from one...


حدد نوع القط الذي تريد تربيته. اشتر قطة. افحص قطك لدى الطبيب البيطري.

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Outdoor cats are different than cats who go outside. Most cats will practice hunting behavior when let outside. However, outside cats will be used to spending all or nearly all of their time outdoors, and better able to take care of themselves than indoor cats that spend some time outdoors. If you want a dedicated mouser, an outdoor cat is the best choice.  Short-haired cats make the best choice for mousers, because you will not have to worry about their fur becoming tangled, matted, or trapped in something. Female cats tend to be more consistent hunters than males. You can get a potential mouser from any source with cats available. However, many animal shelters have formerly stray cats available, which make great outdoor cats. These felines are used to spending time outdoors, and are even happy to be there. They are also not dependent on constant human companionship.  Consider getting more than one outdoor cat at a time. They can enjoy having another cat to snuggle with, groom, and hunt with. Kittens will not be prepared on their own to begin hunting right away. They are also more vulnerable to predators like owls and wolves. For this reason, it is best to get a cat that is already about the size of a rabbit if you want it to be a mouser. Once you have chosen your mouser-to-be, take it to your veterinarian for a checkup. The vet will ensure that the cat is in good health, and provide it with any vaccinations and other care it may need.  Spaying or neutering your outdoor cats will not stop them from being effective hunters. However, it will reduce the tendency to roam, helping to keep them on your property.  Your vet can also insert a tiny microchip in your cat for identification purposes.


حدد نوع النمل. ابحث عن نقطة دخول النمل. ابحث عن عُش النمل.

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. Correctly identifying the ants roaming around your kitchen is an extremely important first step in rectifying your ant problem. That is because there are many different ant species that all have different habits and behaviors which can affect the treatment needed to get rid of them.  Look at the ants in your kitchen and note their characteristics. Some characteristics to look for are their size and color. Ants in your kitchen are most likely either pharaoh ants or pavement ants, but it is possible they are a different species.  Once you know some identifying characteristics about the ants, do some online research to correctly determine the species of ants in your kitchen, and some of the best methods recommended for eliminating that species. Follow the ants that are already in your house for a few minutes, and try and find the spots where they are entering your home. Look inside the house around windows, doorways, and cracks in the floor, but also outside the house around doorways, windows, siding, and accent lights. If any ants are coming in and out through these points, focus on these areas in your cleaning efforts to ensure the ants don’t enter through these points. Once you have identified a trail and entry points from which the ants are entering your house, try and notice the trail that the ants follow out of your house. You will see that they all follow the same trail. That is because when they enter your home, they leave a scented trail behind them for the rest of the colony to follow. It won’t always be easy to find an ant nest, but if you do identify its location, you can spray the ant hill with a poison spray, or attack the ant problem at the source by baiting the ants in your house to take poison back to the nest, and kill the colony.


حدد نوع تربتك. افهم معامل قلوية التربة. ضع في اعتبارك ما تخطط لزراعته.  اختبر درجة حموضة التربة  افحص الماء

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Before you test your soil or add anything to it, you will need to determine what type of soil you have. Determine if your soil is clumpy, dry, loose or wet. This will give you some clues about what altering the soil may entail. Because of this, you should understand your soil type early.  Well-drained and loose soil will be more easily altered. On the other hand, compacted soil that has a lot of clay in it will be difficult to change. Determining your soil type will help you figure out the best method for applying any materials to it. In order to adjust your soil’s pH, you will need to know what that is. A soil's pH represents how acidic or alkaline it is. Soil pH is determined on a scale from zero to 14, with seven being a neutral pH that is neither acidic nor alkaline. Anything over seven is alkaline and anything below seven is acidic. Most plants prefer a pH between six and seven and a half, as do earthworms and microorganisms, which help your plants. The type of plants you intend to grow will determine what your soil’s pH needs to be. Many plants prefer a more acidic soil, particularly flowers and some fruit plants like blueberries. Research what the recommended pH levels are for the plants you want to grow.  Azaleas, rhododendrons, blueberries and conifers like acidic soils (pH 5.0 to 5.5) Vegetables, grasses and most ornamentals prefer slightly acidic soils (pH 5.8 to 6.5) . Once you have an understanding of soil pH and the type of soil you are dealing with, you will want to get it tested. You can buy a commercial test at a local home and garden store or send a sample to a company that will test it for you. The easiest way to test your soil is to dig a hole, fill it with water and then insert a test probe into muddy water. However, sending a soil sample to be tested will give you a more accurate indication of your soil’s pH There are also some DIY methods that include making your own pH test strips. . Test your water to determine how it affects your soil. Groundwater, the water used in most homes and...


حدد نيتك. أطل وقت تدريبك. كثف تدريبك. زد مرات تدريبك. ابدأ  بالتأمل. ادمج أهدافك. واصل التقدم.

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A solid yoga practice includes setting an intention. By taking a few seconds to dedicate your practice to something or someone, you may have a more fulfilling practice. Throughout your practice, bring your mind back to your intention. Notice how your intention relates to your practice. Use your intention as a focal point and place of inquiry.  Lightly touch the bases of your palms, then the palms themselves, and finally your fingers to make prayer hands. You can leave a small space between your palms if you like to let energy flow. If you don’t know what your intention is, consider something as simple as “letting go.” After you feel comfortable with your yoga practice, try extending the duration of your practice by holding each pose a bit longer and flowing seamlessly between asanas. Add new and more challenging poses as you are able. Many yoga classes are between 60 and 90 minutes, so you could set your practice around that length. You may want to strengthen the intensity of your practice as you become comfortable with your routine. This can be done easily by holding each pose a little longer and by challenging yourself to sink deeper into challenging poses.  Poses that involve lunges or squats can be taken a bit lower. You can vary the speed of transitions between asanas to create more intensity. You can also integrate more difficult asanas from each of the four types of poses. For example, you may want to try tripod headstand (Sirsasana II) instead of regular headstand. One of the best ways to deepen your yoga practice is to increase the number of days you practice.  You can safely build up to 5-7 days per week.  If you make yoga a part of your daily routine, its positive effects can benefit your physical and mental health. Many people like to begin and their practice with a chanting mantra or meditation session. A mantra is a Vedic hymn, word, or phrase repeated and used as a focal point for meditation. This can help dismiss distracting thoughts, focus on your breath and energy, and raise your awareness...


حدد وصلة السوار بالساعة. افصل السوار الثابت بالمسامير. انزع السوار ذي الكبّاسات. انزع السوار ذي الواصل المعدني.

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If you have a metal watch band, it may be attached with a spring bar and be replaced in much the same way as a leather or fabric band. The first thing to do is examine the point where the band is attached to the watch to determine which fitting it has. Look closely at the lugs at either side of the point where the band meets the watch.  If there are small hole on the outside of the lugs, this means that your band is attached with small screws that pass through the lugs. If there are no holes, it will be attached with just a spring bar. Now check to see if there are end caps on the band attached to the watch. End caps are the parts at the end of some bands that protrude out like wings. If it looks like your band does not have a flat end, it has end caps. If you have determined that your band is attached with small screws through the lugs, you will need a small screwdriver, or another tool to remove and replace the strap. You can use a flat head watchmaker's screwdriver to remove the screws. This is tricky work and requires a steady hand. Insert the screwdriver into the lug hole until you feel it catch in the screw and then turn it sharply anti-clockwise until the screw is loose.  Once you have removed the screw, try to carefully remove the spring bar piece that it was holding in place. You may need to poke through the other side of the band to do this, and you may need to remove the screw on the other side of the band first. Non-magnetic tweezers can be a useful tool to help you do this. Make sure you store all the piece carefully when you are done. A band with end caps is generally attached to the watch with a spring bar and no screws. To see if your watch has end caps, look at the space between the lugs. If it appears that the band flows into the watch case, and there are no gaps, you probably have end caps. If you are uncertain, turn it over and look from the back. A watch with end caps will have an extra metal piece at the end of the band. This will have two parts protruding out that may look a little like...


حدد وقتًا للاعتناء بنفسك. أحِط نفسك بأشخاص إيجابيين. اتبع نظامًا غذائيًا صحيًا. مارس الرياضة. حافظ على نظافتك وهيئتك.

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It can be difficult to make time for yourself, but making time to do things that make you feel relaxed and happy can improve your self-esteem as well as your productivity at work and at home. Find a hobby that makes you feel better physically and mentally.  Some people find that yoga, bicycling, or running help them find a calm, centered positivity. If there are negative influences in your life that cause you to feel badly about yourself, try to minimize or eliminate the time you spend with them.  Include in your life, instead, people who are positive and support your positive self-thoughts.  Making your loved ones aware of your self-esteem building journey will encourage them to act as a support system for you. You may want to tell close friends or family something like “I am working on improving my self-esteem.  You can help me by pointing out when I say something negative about myself so that I am more aware of my negativity.” Choosing foods that are more nutritious and lower in sugar and fat can boost your energy, cut down on sugar crashes, and improve your overall health.  Avoid fad diets and opt for whole foods that are minimally processed. Avoid foods such as candy bars, soda, cake, doughnuts, and pastries, which lead to massive energy crashes, possible headaches, and offer no nutrition, possible illness, and added calories. Eat more fruits, veggies, lean meats, and legumes.  Think of them as all-day energy and abundant nutrition for your body, that will enable you to keep up with your job and kids, protect your body against illnesses, and extend your life so you can enjoy more time with your family. Even when going to the gym isn’t an option, a brisk walk is often all you need in order to move more and improve your health.  A little exercise can give you more energy, make you feel better, and help boost your immune system.  Many people find that walking outdoors is refreshing and restorative, particularly if they spend most of their time working indoors. Even a 10-minute workout once or twice every...


حددي أدوات الحساب التي ستقومي باستخدامها. ابدئي بحساب الوقت من بداية الانقباض. اكتبي وقت بدء الانقباض. اكتبي وقت انتهاء الانقباض. سجلي وقت بدء الانقباض التالي.

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You may use a stopwatch, a clock with a second hand, or an online timing tool to keep track of the frequency and duration of your contractions. Have a pencil and paper handy as well so that you can record the numbers and recognize patterns.  Use a precise timer, rather than a digital clock without seconds. Since contractions often last under a minute, it's important to be able to time them to the second. Make a chart to help you easily record the data. Create a column titled "Contractions," one titled "Time Started" and a third titled "Time Ended." Include a fourth column called "Duration" to calculate how long each contraction lasts, and a fifth column called "Time Between Contractions" to calculate the length of time elapsed between the beginning of one contraction and the beginning of the next one. Do not start in the middle or at the end of an already-occurring contraction. If you-or whoever is experiencing the contractions-are in the middle of a contraction when you decide to start timing them, wait for the next contraction to begin. When you feel your abdomen tighten, start the timer or begin watching the clock and jot down the time in the "Time Started" column.  The more accuracy you can provide, the better. For example, instead of writing "10 PM," write "10:03:30 PM." If the contraction did start exactly at 10 PM, then write "10:00:00 PM." When the pain subsides, and the contraction ends, record the exact moment it stopped. Again, include as much information and accuracy as you can.  Now that the first contraction is over, you can fill in the "Duration" column. For example, if the contraction began at 10:03:30 and ended at 10:04:20, the duration of the contraction was 50 seconds. Record other information about the contraction, such as where the pain began, what it felt like, and so on. This could be useful as the contractions continue and you begin to notice patterns. Subtract the start time of the previous contraction from the start time of this contraction and you'll know how far apart your...


حددي أولوياتك. استخدمي شبكة علاقاتك. استعيني بالتكنولوجيا. كوني منفتحة. استعدي دائمًا لمقابلة أحدهم.

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One of the most important parts of getting a boyfriend is to meet someone that you'd like to date. Before you head out looking for guys, take a few minutes to think about what you want. List the priorities that you're looking for in a potential boyfriend.  Maybe common interests is your top priority. For instance, do you love to ride your bike? Make it a priority to find someone who also enjoys that activity. You can also list important personality traits: honesty, compassion, and a great sense of humor are all good examples. Your friends and family can be a great resource in your hunt for someone to date. In fact, most people report that they met their partners through friends and family. Let your network of friends know that you are open to meeting new people.  You can say, "Hey, Stacy. I'm interested in meeting someone. Do you know any eligible guys that I might be interested in?" You might try, "Ellen, that guy that sits next to you in English seems nice. Can you mention my name to him and see if he sounds interested?" Accept invitations to gatherings. You never know who will be at Aunt Maureen's BBQ! If you are working on building a positive body image, it might feel more comfortable to meet people through your circle. After all, it's unlikely that your best friend would set you up with a jerk who makes negative comments about your appearance. These days, a large percentage of relationships begin online. Forget about the old stigmas! Use technology to your advantage and put yourself out there to meet the man of your dreams. Or even just someone fun to hang out with!  Online dating might be a great way to go if you are feeling insecure about your appearance. You will usually have to post a picture. This is helpful, because anyone who approaches you already knows (and accepts) what you look like. Always be honest in your profile. For example, don't post a picture of yourself from 10 years ago. Use caution when meeting someone online. Don't give out personal information, such as your home address or where...


حددي إذا كنتِ تهتمين بالأمر. راجع نفسك. لا تختلط بهم. تخط رغبتك في الحصول على قبول الآخرين. وجّه تركيزك على الأمور الإيجابية.

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Not everyone who crosses your path is someone you should seek out as a friend. If a coworker or someone you aren't invested in dislikes you, it may not be pleasant, but you can decide if it's worth it to try to build the necessary bridges and win them over. Not everyone is worth your effort, especially if they are really difficult and you lose nothing by avoiding them. Did you make a mistake? Does the person have a legitimate reason to dislike you? It might be worth it to apologize and try to set the record straight about your behaviors if you think they might be justified in not liking something you did or are doing. Admitting a mistake is different from beating yourself up about it. Everyone makes mistakes. It's important to forgive yourself, even if the other person doesn't. Don't be afraid to say goodbye if the person is actively trying to hurt you. It's okay to prioritize yourself in these situations and remove yourself from the crosshair. Sometimes people rub each other the wrong way and there's nothing to be done but avoid each other, especially if the situation is getting out of control and you are getting hurt.  It can be tempting sometimes to stay and fight, but disengaging is its own form of power. You are standing up for yourself and telling the person that you refuse to be bullied. Disengaging might be avoiding them when it's acceptable to do so, like if you're coworkers but you aren't collaborating on anything. It might also be removing the person from your social media feeds so that you aren't tempted to interact with them. How important is it that this person likes you? Are there other people who do like you? Friends and family? Avoid worrying about one person who has a problem with you, which could be about their own issues rather than anything to do with you. Some people will dislike you because they envy you. Don't let people bring you down because of your successes. If you're feeling down about someone disliking you, do something to help yourself feel better. If you love working out, go to...


حددي إن كان من الأفضل إنهاء الصداقة تدريجيًا أم إنكِ تحتاجين إلى إجراء حديث واضح ومباشر معها. تظاهر بالانشغال. لا تشاركيها تفاصيل حياتكِ كما كنتِ تفعلين من قبل. لا تقم بخطوات جذرية على مواقع التواصل الاجتماعي.

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If the person is a long-time or best friend, this is usually not the best tactic for ending the friendship completely. If you just want to step back a little (maybe going from besties to just friends, or friends to acquaintances), the gradual withdrawal can work. But if you want your oldest friend out of your life, you owe it to the friendship to have a conversation with her. Still, you may want to start the process by putting a little distance between you and her.   If the person is in your life 24/7 (you have every class together, hang out in the same group, and involved in the same activities), you probably want to try the gradual approach. Telling her point-blank that you don’t want to be friends when she’s this entangled in your life will probably make a huge mess.  If the friendship seems to be on its way out anyway (like if neither one of you seems to be able to find time for each other), just let it fade out on its own. It’s not necessary to tell her you no longer want to be friends. Don’t cut her off completely with no explanation. Gradually withdrawing from a friendship is different from “ghosting,” which means you ignore her attempts to reach out to you and basically pretend you don’t know her. This is hurtful, confusing, and will probably lead to some drama. Be aware that this method can still cause hurt feelings. Even if you don’t tell the person “I don’t want to be your friend anymore,” he or she will probably figure it out and feel confused and upset. When your friend wants to make plans, tell her you’re really busy. Homework, family, religious obligations—these are all reasons you can give for being unable to hang out. Be slow in responding to her texts and try not to talk on the phone as often. When you do talk, keep the conversations relatively short.  Remember, don’t be mean or abrupt with her. You’re not trying to hurt her feelings here, so just keep it light and say things like “I’m sorry, I’ve really got to run!” If you’re uncomfortable pretending to be busy when your friend calls, then...