استعمل مسائل الجمع والطرح البسيطة لحساب فاتورتك بالتقريب. استعمل الضرب لحساب سعر الوقود. استغل الخصومات والعروض لتتدرب على حساب النسب المئوية. استعمل القسمة الذهنية لتقسيم الفاتورة.

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Keep track of the cost of things that you purchase at the store before you get to the cashier. Add the cost of items together and keep a running tally of your overall costs. When you get the receipt for your goods, compare your mental math with the actual cost of what you purchased. For instance, if your cereal costs $3.99 and soap costs $9.49, your total cost would be $13.48. Wait until your tank is almost empty, then multiply the cost of gas by your tank size. For instance, if you had a 12-gallon tank, and gas was $3.50 you could multiply 12x$3.50 = $42. You can also cover up the cost of the gas on the pump while looking at the gallons and use mental math to calculate your total cost. You can use multiplication to figure out costs if you're buying more than one of the same item. For instance, if you bought 4 candy bars for 2 dollars each, you'd have 4x$2.00 = $8.00. Round the cost of the product to the nearest dollar, and calculate the percentage of the sale. For instance, if there was a 7% discount on a $9.65 item, you could round up to $10. 7% of 10 is 0.7 or 70 cents, which is approximately how much you'd save.  Ten percent off of $9.65 is actually 0.97 cents. If you are buying a case of water that costs $5 and it's 25% off, your savings would be $1.25. If you need to split a bill, you can divide the bill by the number of people who have to pay to determine how much each person owes. For instance, if you had a heating bill that cost $125.36 and you have 3 roommates, you'd divide $125.36 by 4 to get $31.34.  If you wanted to break down the equation to make it easier, work on the dollar amounts first, then the cents. Breakdown $125 to $100 to make it easier to divide by 4 or $100/4=25. Then divide $25/4 to get the remaining numbers that you're missing. Add the remainder or $6 to $25 to get the whole number of $31.


استعمل مقياس الحرارة الرقمي من أجل قياس الحرارة عن طريق الفم. قم بقياس درجة الحرارة عن طريق تحت الإبط. حدد طريقة القياس الأنسب للطفل. استعمل المقياس الرقمي لقياس درجة حرارة الطفل عن طريق الشرج. افهم معاني درجات الحرارة المختلفة.

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A digital thermometer can measure your temperature orally, rectally, or in the armpit. You should not try to measure your own temperature rectally, so use the thermometer either orally or in the armpit.  Clean the thermometer with cold water, then rubbing alcohol, then a final cold water rinse. Never use a thermometer that has been used rectally in your mouth.  Don't eat or drink anything for five minutes before taking your temperature. This could change the temperature in your mouth and lead to an inaccurate measurement. Put the tip of the thermometer under your tongue and hold it still for about 40 seconds. Most digital thermometers beep to let you know when they've finished taking the measurement. After reading the measurement, rinse the thermometer in cold water, clean with rubbing alcohol, and rinse again to sterilize. Either remove your shirt or wear a loose shirt that allows you to take the measurement at your armpit. Place the tip of the thermometer directly into your armpit. It should only be touching skin, not fabric from your shirt. Wait for about 40 seconds or until you hear the beep letting you know the measurement is finished. Take the child’s temperature by which ever method they can realistically handle. A 2-year-old, for example, cannot hold a thermometer still under the tongue long enough to get an accurate reading. Ear thermometers have been met with mixed results. The most accurate measurement you can take is a rectal one, which is not painful for the child. This is recommended for children between three months and four years of age. Make sure the tip of the thermometer has been sterilized in rubbing alcohol then rinsed clean. After drying the tip, lubricate it with petroleum jelly for ease of movement.  Have the child lay down on their back, then lift their legs into the air. For babies, you should lift the legs like you would when changing a diaper. Gently insert the thermometer about 1/2 to one inch into the rectum, but don't force it against resistance. Hold the thermometer still for...


استعمل مقياس الحرارة الشرجي مع الرضع وحديثي الولادة. اختر مقياس الحرارة المناسب للأطفال بحرص. استعمل أي نوع من مقاييس الحرارة مع الأعمار الأكبر.

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The best or most appropriate type of thermometer and where to measure body temperature depends mostly on age. From birth to about six months of age, using a regular digital thermometer to take a rectal (anal) temperature is recommended because it's considered the most accurate.  Earwax, ear infections, and small, curved ear canals interfere with the accuracy of ear thermometers (also called tympanic thermometers), so they are not the best types to use for newborns. Some research suggests that temporal artery thermometers are also good options for newborns due to accuracy and reproducibility. The temporal artery can be seen in the temple region of the head. The American Academy of Pediatrics recommends against using old-style glass thermometers that contain mercury. The glass can break and mercury is poisonous to people, so digital thermometers are safer options. Up to an age of about three years (and maybe as old as five), a rectal reading from a digital thermometer still provides the most accurate reading for core body temperature. You can use a digital ear thermometer at younger ages to get general readings (better than no reading at all), but until about the age of three years or so, readings from the rectum, armpit, and temporal artery are considered more accurate. Because mild-to-moderate fevers in toddlers can be more dangerous than in adults, an accurate temperature reading during the younger years is particularly important.  Ear infections are common and occur with regular frequency in newborns and toddlers, which affect the readings of infrared ear thermometers due to inflammation within the ear. Consequently, ear thermometers typically give overly high readings with ear infections. Regular digital thermometers are pretty versatile and can record temperatures from the mouth (under the tongue), armpit, or rectum and are appropriate to use on newborns, toddlers, older children, and adults. Beyond three-to-five years of age, kids tend to get fewer ear infections and it's much easier to clean their ears...


استعملي الحرارة. خذي حمامًا دافئًا. مارسي بعض التمارين الخفيفة. جربي ممارسة تمارين خاصة لتخفيف التشنج. أفرغي مثانتك حالما تشعرين بالحاجة لذلك. زوري مقدم الرعاية الصحية إذا لم يكن هناك ما يخفف الألم أو كانت دوراتك الشهرية غزيرة.

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Applying heat to your lower abdomen or lower back can help relax the contracting muscles in your uterus, which cause much of the pain associated with your period. You can use a regular water bottle or thermos filled with hot water, or you can invest in an over-the-counter heating pad or patch that can help alleviate your menstrual pain. They may cost over $20, but the investment can be worth it if you’re in a lot of pain. Just spending 5-10 minutes applying heat to your body twice a day can make a big impact. Taking a warm bath may also provide some of the same relief you may feel when you apply heat to your lower abdomen and back to ease menstrual cramps. You can try taking a warm bath in addition to treating your body with heat in order to ease your menstrual pain. At worst, it will at least help you relax, which can help ease cramping throughout your body. When you’re on your period, then exercising may seem about as appealing as putting your hand in a beehive. However, making an effort to exercise, even if you’re just going for a short walk, while you’re on your period, can actually reduce the cramps and pain that you’re feeling. This is because aerobic exercise makes your body pump more blood, which lets it release endorphins to counteract the prostaglandins in your body, reducing your cramps and pain. In fact, having a steady exercise routine throughout the month can make your period less painful when that time of the month comes. Though any moderate exercise can help relieve your menstrual pain, you may want to try some specific exercises that may help ease your pain. Here’s what you can do:  Sit on the floor with your legs as far apart as they will go. Reach for your toes and ankles while keeping your back straight, while holding in your diaphragm. Take a few deep breaths and bend toward the floor when you exhale for the last time. Sit with your knees open and bent at the sides, with the soles of your feet together. Place your hands under your toes or place your hands around your ankles. Press the...


استعملي الماسكارا استعملي رموشًا صناعية. ضعي البودرة السائبة أو بودرة الأطفال على رموشكِ. استخدمي المنتجات عى رموشكِ بحرص. استعملي مصل الرموش.

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If you prefer instant changes, you can use an eyelash curler and mascara. Look for a conditioning formula, as this will make your lashes look good now while also strengthening and moisturizing them for long-term health.  Wearing eyeliner along with your mascara can also result in looking like you have very thick eyelashes. Replace your mascara with a new one at least every four months to make sure it won't crumble, dry out and then ruin your lashes. Make sure that every lash is separate and that you have applied all the way from the root of the lash to the tip. Blot the mascara wand on a paper towel or kleenex to prevent clumping. Some people have found that using 2 mascaras on top of each other gives more length and volume. You can buy eyelashes you apply yourself in the store or you can ask a professional to apply them in a salon.  First, measure the lashes, and trim to fit with scissors. When gluing, make sure the glue is tacky, otherwise it may "pings" off. Apply extra glue to the ends of the lashes as they are most likely to come off. Use tweezers to position the false lashes. Keep the eye that you're applying the false eyelash on closed. Hold the lashes down until dry. Apply a normal coat of mascara onto your eyelashes, coating the front and softly rolling to the back.  Dust your eyelashes with a loose powder such as setting powder or baby powder. You can use a brush or your fingers. Your eyelashes should be whitish color. Brush away the remaining powder that has fallen around the eye with a soft brush. Apply your second coat of mascara over the baby powder, using a small brush or eyelash comb to get rid of any large clumps. Don't go overboard on trying to make your eyelashes too thick. If you do, your eyelashes might get damaged.  Give your eyes a break sometimes. Don’t wear mascara every day, as this product can dry out the lashes. Likewise, only use waterproof mascara for special occasions, as regular use can dry out your lashes. Similarly, fake lashes should be more of a temporary boost for big...


استعملي الملقاط لإزالة شعر الوجه. حاولي استعمال موس الحلاقة الذي يمكن رميه أو استعماله لأكثر من مرة. جربي استعمال الخيط. يمكن إزالة الشعر باستخدام الليزر. جربي إزالة الشعر باستخدام التحليل الكهربائي.

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This is one of the most common ways people remove facial hair. It works best when you don't have that much hair to remove. One or two dark hairs on the chin? Tweezing is the best way to go.  Sterilize the ends of the tweezers with rubbing alcohol before and after plucking to avoid infection. Stretch the skin gently around the area that you want to pluck. Grip the hair near the root, and then firmly pull the hair. Plucking facial hair is inexpensive, but time consuming. It can also be painful and lead to ingrown hairs if the hair breaks off underneath the skin. You can avoid ingrown hairs by pulling the hair gently as opposed to yanking it out with the tweezers. Hair regrowth after plucking can occur in 3 to 8 weeks. Disposable razors will give you a closer shave than an electric shaver, especially if you have a thick beard.Apply a shaving gel or foam to the chin or upper lip. Glide the razor across the skin in the direction that the hair grows.  You can also use an electric razor for wet or dry shaving. Be careful or you could cause small cuts. It can be hard to use a razor on some areas of the face, like the chin. Hair regrowth after shaving is fast, though. Hair can return in anywhere from a few hours to a few days. Threading is becoming an increasingly common way to remove facial hair. It's often used to shape the eyebrows, but people who do threading can also remove your facial hair with the procedure.  The cosmetologist will twist a cotton thread around the hairs on the desired area and then pull them out in rows. One benefit of threading is that, unlike waxing, it doesn't inflame sensitive skin. The hair will grow back in a couple of weeks. Some salons now offer threading. Look in the phone book or ask your favorite salon. Laser hair treatments are very useful for getting rid of that unwanted hair. The laser gives off beams of heat and light to the roots of the hair and stops the hair from growing after a period of time.  To get the end result it will take 9 or more months but is much more worth it. It...


استعملي ما سبق لك معرفته. ابقي قريبة منه. لا تغيري شخصيتك.

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While being his friend, you should have learned his likes and dislikes—about girls and in general. Use these things to your advantage. Show him that the two of you have similar interests in hobbies or activities. Also, show him that you have the personality traits that he is attracted to. Don’t lose the friendship that you have created. This shows him that you appreciate him as a person. When he realizes that you are attracted to him, it will help create the image of you as “the whole package.” Men want to be with someone that they are friends with and are attracted to. While you want to adopt the personality traits that he’s attracted to, you don’t want to completely change who you are. Find a way to merge the traits that he likes with your own. This way, the relationship has a chance long-term.


استعملي مزلقًا أثناء ممارسة الجنس. تحدثي مع الطبيب عن علاج بالهرمونات من أجل انقطاع الطمث. كوني مسؤولة جنسيًا. لا تستعملي الوابل المهبلي أو البخاخات المهبلية لتنظيف مهبلك.

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Vaginal lubricants can help during intercourse. These lubricants act like the natural mucus that your vagina secretes. If you frequently experience pain during or after intercourse, a lubricant can help.  Apply a gel about 10 minute prior to sexual intercourse. If your pain is constant, you can apply a lubricant regularly throughout the day. If you experience irritation, wash the lubricant off right away. Hormonal changes during menopause can cause soreness in the vagina. Estrogen rings, estrogen tablets, and other hormonal treatments can ease vaginal soreness caused by menopause.: Talk to your doctor about your treatment options. He or she will find a treatment that works for you based on your age, symptoms, and medical history. Preventing STIs can help prevent vaginal soreness. If you do not know your partner's status, always use a condom during sexual intercourse. Get tested for STIs regularly so, in the event you have an STI, you can treat it quickly. The vagina contains healthy bacteria that keeps it clean and free of infections. Using douches and sprays you purchase from supermarkets or drugstores can remove these bacteria, worsening symptoms or causing soreness itself. Do not use such products if you want to prevent vaginal soreness. Your vagina keeps itself clean with natural secretions and discharges. You can clean the vulva, the area outside your vagina, each day during your regular bathing routine. Use a mild, unscented soap to clean your vulva.


استعن بمقاول لإجراء الفحص. استعد لفحص المنطقة. تفهم إجراءات الفحص. انتظر ظهور نتائج الفحص.

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Contact an EPA-approved contractor who is trained and licensed in handling asbestos to analyze the suspected particles, as well as filing the necessary paperwork required by the EPA. If you were to collect the samples yourself, you'd still have to give the samples to an EPA-certified laboratory for analysis, and give them the protective gear you wore during the collection for proper disposal.  The EPA has provided a list of certified contractors by state at http://www2.epa.gov/asbestos/state-asbestos-contacts. Federal law does not require asbestos testing done in single-family, detached homes to be conducted by an accredited professional, although some individual states require it.  If you're interested in completing an asbestos professional training program, contact your state or local health department or regional EPA office for more information. Since the act of testing for asbestos can disturb the material and potentially create a hazard, you should take a few precautions to ensure everyone's safety before the certified contractor conducts the test. Prepare the building as follows:  Stop any air conditioning, fans, or ventilation systems that could circulate asbestos in the air. Plan to close off the area; don't let anyone in or out of the room being sampled during the collection. If the testing is being done in a home, it might be prudent to have everyone leave the house at the time of the testing. When you hire an EPA-certified contractor to come to your house to test for asbestos, a certain protocol will be followed to maximize safety. Anyone in the room at the time of testing should put on protective clothing and gear, including protective gloves, boots, and clothes which can be disposed of after collecting samples, and a face mask including a HEPA (High Efficiency Particulate Air) filter. The contractor will probably use the following testing method:  Plastic sheeting will be laid sheeting below the area where samples will be taken and secured with tape. The area to be tested will be sprayed with...


استعن بمكتب محاماة متخصص. حدد نوع الكيان الذي ترغب في إنشائه. اجمع فريقًا استثماريًا مكونًا من مستشارين موثوق بهم. ضع اسمًا للصندوق. قدم على بطاقة ضريبية. سجل تحت مسمى مستشار استثماري.

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When starting a hedge fund, it is absolutely certain that you will need a lawyer throughout the process at some point. It is always advisable to establish contact with a group of lawyers experienced in financial law who will be be able to help you not only with the initial incorporation, but also with other aspects of establishing the fund. This is not the time for a silly paperwork slip-up that could cost you. Consult the experts. Look around for lawyers that are experienced in financial law, and even better, lawyers that have experience specifically working with and starting hedge funds. The fund entity type that you are able or required to create will depend on your state's regulatory laws. Limited partnerships, limited liability companies, and trusts are the typical entities used to create a hedge fund, but you'll need to research local laws regarding the formation of business entities to learn more. Contact the commerce department in your state.  A limited partnership has two parts. It will have a general partner, who will serve as the manager and is personally liable for all the business's debts and obligations. Corporations can serve as general partners. It will then have limited partners, who are not liable for the debts of the company. For the most part, hedge funds are typically formed as limited partnerships, in which an incorporated group of investors acts as the limited partners, and an investment advisor acts as the general partner If you're spinning off from an investment bank, it's typical to try bringing some coworkers with you to your new venture. A good team is essential to success.  It's hard to sell yourself to investors without first establishing a successful track record. Choosing workers with great employment histories and successful track records buying and selling securities will help in the long run, seeding your company with human capital and enabling you to hit the ground running. When establishing a team, your goal should be to first finding people who you have a strong personal...


استغنِ عن استخدام البرطمان (اختياري). قم بإخافة الشخص المستهدف. ليكن تقديرك للموقف به حكمة وذكاء. استخدم تأثير "نوسيبو". تحدث عن الأمور العامة. راقب الشخص المستهدف من وقت لآخر.

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If you lack the time, resources, or interest in doing the curse jar, you can also use psychology to make your target believe they are cursed.  Simply scaring your target with words or evil glares, or doing things to sabotage their everyday life, will yield the desired results. Again it must be said, however, that your energy is better spent focusing on improving your own situation, rather than on making someone else's life harder. The saying, “living well is the best revenge,” applies here. The more convinced your target is that they are cursed, the more effective your curse will be. In addition to using the jar, get in your target's head by letting them catch you staring at them evilly or by saying unsettling things to them. If you're not confident that you can say anything truly frightening to your target, stick to the evil stare. It's important that they realize you have it in for them and that they're worried about it. If your target is someone who physically bullies you, you might want to avoid speaking to and/or staring at them, as this could compromise your own safety. Studies have shown that taking placebos can help people think themselves better. You can harness this knowledge to achieve negative results, too. Popular things to say regard general body functions, including, but not limited to, sleeping (“You'll never have a restful sleep again”) and touch (“You will destroy everything you touch”). When verbally cursing your target to their face, be general. That way, your target is more likely to see your curse as being fulfilled when something that remotely fits the description happens.  For example, if you say “You will destroy everything you touch” and then a few days later the person drops a glass or even just stumbles while tying their shoe, your curse might pop into their head. From there, as your target's anxiety grows, the curse will become stronger. Your target will fulfill your curse for you, and all you did was put the thought into their head. Studies have shown that people who are...


استفد من الأنشطة المجتمعية المتاحة مجانًا. استغل الألعاب. اقرأ أكثر. اصنع سنيما داخل المنزل. سافر بدون تكلفة. سافر بعيدًا عن المسار المتبع.

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Find inexpensive or free events sponsored by your city or town. There may be more than you realize. Check with your city recreation department for activities that might be fun for you and your friends. You might find, for example, that the community center shows a popular movie on Friday nights or that there’ll be a free music festival in the park next weekend. Donation-based yoga classes are available in some areas. Many cities sponsor free art exhibits once or twice a year. Museums may offer free admission every so often. Board games are a great way to have fun while spending as little money as possible. After the initial purchase, it's free entertainment forever! You can have food or drinks at home, play with friends, and have just as much fun as going out on an expensive date.  Try the classic games (Life, Monopoly, Sorry) as well as newer ones (Apples to Apples, Settlers of Catan, Ticket to Ride, etc.). You and your friends can have a weekly Game Night and rotate it among your homes. Cards Against Humanity is another good money savers option because it's available for free download at home. This game may not be appropriate for kids (or extremely polite society), but many people find it exceptionally entertaining. Reading is fun, cheap (or free) and a great way to spend your time in a fulfilling way.  Start with easy-to-read classics, like Harry Potter and Game of Thrones, if you’ve been away from the literary world for a while. Get a library card. Borrow books for free. With the appropriate reading device, you can borrow e-books for free. Cheap, used books are available online and at many bookstores. Additionally, many older books in the public domain are available for free and can be read online or downloaded to a e-reader. Instead of buying expensive movies, start a small movie theater in your living room for your friends or family. Get everyone to chip in a little, and then put together a big party, complete with movie, popcorn and games. You wind up owning a free or cheap movie, and you have fun with...


استفد من كوبونات التخفيض. ابحث عن عروض التخفيض المقدمة من الشركات المتخصصة في ذلك. محلات البضائع المستعملة. استفد من الإنترنت. ضع في اعتبارك استخدام مكافآت البطاقات الائتمانية. اهدف إلى "التجارب" وليس "الملكيات".

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. It's not shameful -- it's trendy! There are entire TV shows dedicated to it! It's a veritable movement! So grab your scissors and start scouring. There's weekly ads for your favorite stores and manufacturer's coupons. Don't forget about either! And think seasonal, too. If it's not on sale this week, it may be on sale next, so try to hold off. And sometimes mid-week or post-holiday brings better deals as well. In addition to cutting paper and checking out manufacturer's websites, head for the social couponing websites, too, like LivingSocial, Groupon, Hukkster, or TravelZoo. The deals don't just stop at grocery store goods -- you could be hitting up restaurants at half of what you normally pay. With a little ingenuity, your party lifestyle could stay intact! This is a good way to make life richer, too. Can't afford the gym? Take an 80% off kickboxing class through Groupon. Need a Christmas gift? Hmm, where do you have a coupon for? It doesn't have to stop at things you can stock your house with! This is becoming trendy, too. If you can buy it second-hand, might as well, right? Vintage is totally in and consumerism is totally out. And apart from legit second-hand shops, go for garage sales, Craigslist listings, auctions, and other community events (like church book sales, etc.). You'll be a treasure-finder in no time. Hit up your family, too. We've become a culture that has so much stuff, we actually have storage facilities. Think about how twisted that is. How many people do you know that truly live minimally? So hit 'em up! They probably (read: definitely) have stuff they need to get rid of. You know Craigslist, but have you heard of a site called Freecycle.org? You go to your community's page and find people offering to get rid of things for free. And people wanting things, too, of course. And that's just one of many! You really shouldn't have to pay full price for anything. Apart from the social couponing websites we talked about earlier, there's also sites like eBay and Etsy where you can get things from...


استفسر من مالك الأرنب السابق عن غذاء الأرنب. تعرف على ما يمكنك إطعامه لأرنبك. تعرف على أنواع الطعام التي ينبغي تجنب تقديمها للأرنب. لا تفرط في تغذية الأرنب. قم بتوفير المياه الطازجة للأرنب في كل الأوقات في وعاء نظيف وخالي من الطحالب.

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In the short term, offer the rabbit that same food. Too many changes at once are likely to upset the rabbit and food is one thing you can keep constant (at least for a few days). As the rabbit gets more confident, if its diet is not ideal, start to change its food. Rabbits are herbivorous and their ideal food is growing grass. Grass provides the correct balance of nutrients and fiber, which grinds down their teeth and gets their gut to work. However, it's not possible to provide good quality growing grass all year round, especially for an indoor rabbit, so a compromise always has to be reached. The best food for your rabbit is growing grass but you will most likely need to supplement the grass with other foods. Fresh green hay is the best alternative to grass. If feeding pellets, only offer small amounts, the rest of the diet should be hay. Just because rabbits are herbivores, doesn't mean that they should be eating any plant-based diet.  Try to avoid muesli type feeds. These are far from ideal, and avoid using if at all possible. A muesli food has identifiable ingredients such as squashed peas, corn, wheat, nuts, and biscuit. The problem is the rabbit will eat the tasty bits and leave the nutritious parts. This leads to weak bones and overgrown teeth, and the rabbits also tend to become overweight. It is an old wives tale that rabbit's under 6 months of age should not get fresh greens and vegetables. The trick is to give in moderation as a daily treat. Small pieces of fruit may be given on occasion, but should be strictly limited due to their high sugar content. All new foods should be introduced slowly over time. If any digestive upset is noticed, offer the rabbit unlimited water, unlimited hay and some old-fashioned (long cooking) oats. Remove all other types of food and restrict the rabbit to this diet for three days. If the digestion has returned to normal, you may reintroduce other foods again slowly, one at a time. Also, any food can potentially cause problems if eaten to excess. Carrots contain a lot...


استقيظ مبكرًا في وقتٍ يسبق ما اعتدت الاستيقاظ به. تمرّن بكثرة خلال اليوم. ألف أغنية طويلة وحاول أن تحفظها. ساعد عائلتك وجيرانك وأصدقائك للإعداد لليلة عيد الميلاد. تتبَع بابا نويل.

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Doing this will make you more tired when you want to go to bed later that day.  The night before Christmas Eve stay awake as long as possible. Set your alarm for an early time like 6am. When you wake up, you will be very tired and will want to go back to sleep, but resist the urge. When you have to go to sleep later that day, you will fall asleep easier because you are exhausted. If you use your phone as an alarm, change it to a sound you hate so you want to get out of bed. Put your alarm across the room so you must get out of bed to turn it off. When you get out of bed, you will be "awake" for the day.  If you have a calendar in your bedroom, turn it back to a different month and pretend it's that month during the night. Make a playlist on your iPod of songs you liked listening to in that time to capture the feeling even more. Do some jumping jacks, go for a walk or do some cycling. If it's too snowy outside to exercise, play an exercising game, such as Wii Fit. This will wear out your brain and make you tired. Keeping busy and being helpful will take your mind off the excitement but will still help you to feel involved and happy. Tracking Santa's progress around the world is always a great way to get you excited for Christmas on Christmas Eve! Use websites such as NORAD Tracks Santa or Google Santa Tracker. Tracking Santa, in some cases, actually may do the opposite of what you want to happen. It may make you more excited so it's harder to sleep. The blue light from your electronic device may keep you awake as well.


استكشف الأطعمة التي تحسن الحالة المزاجية. تناول فيتامين د. تحقق من الأعشاب التي تتحكم في المزاج. نم جيدا.

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By eating anti-inflammatory nutrients with regularity, it will be easier for you to regulate your stress and energy levels. Additionally, easing up on your sugar, alcohol, and caffeine intake will help make your energy level more consistent throughout the day. Both of these will automatically eliminate many possible causes of moodiness. The following is a list of anti-inflammatory foods:  Eggs Green tea Dark chocolate containing at least 70% cocoa Warm milk Hummus Dark, leafy greens Walnuts Avocados Asparagus. Vitamin D contributes to all sorts of functions that ultimately regulate mood, like regulating the immune system and releasing neurotransmitters that affect brain function and development. Vitamin D can be taken as a vitamin, found in food, or absorbed through exposure to the sun. Alternative, herbal medicines can be very powerful for regulating the bodily functions that contribute to your mood. Here’s a list of herbs that help alter mood and control mood swings:  St. John’s Wort Passionflower Ginseng Rhodiola Rosea Kava Kava. Studies have shown that after only a few days of shortened sleep, many people experience worsened mood and decreased ability to regulate negative emotions. If getting more sleep regularly is not an option for you, make sure that you allow yourself to take catch-up naps after nights of shorter sleep. You can learn to improve your sleeping habits here.


استكشف نفسك. التزم بعادات نظافة شخصية جيدة. تعلم موازنة المسئوليات والاستمتاع. اشترك. تمرن وكل بصورة صحية. اعمل على مواهبك. لا تقلق بشأن الأشياء الصغيرة. لا تخش أن تكون مختلفًا.

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Middle school is a great time to explore the things you enjoy and figure out what is important to you. You should take electives that you think you might like, learn to do things that you’ve always wanted to learn how to do, and read about things you’d like to do in the future.  Read books about people who inspire you. Figure out what they did to get to where they got and figure out if you want to do the same. Clubs are a great way to explore things that make you happy! Try joining one at your school. The internet can also be a great place to explore things you like, especially if you like nerdy stuff! You’ll have a much easier time finding people who like the same stuff. Just be careful because just like the real world, there are lots of bad people out there on the internet. Make sure you’re washing your body, keeping your face clean, wearing clean clothes and other things to keep yourself looking nice. This will help you develop confidence and make you feel more comfortable in your body, even if it is changing. While it’s important to devote time to learning while you’re in middle school, it’s also important for you to learn how to balance responsibility with fun and relaxation. You’ll drive yourself crazy if you spend too much time studying, but you’ll also have a really hard time in life if you don’t learn how to be responsible. You may not realize it now, because many people don’t, but helping others can be the most rewarding thing you ever do. Making a positive difference in your community and the world can make you feel like a superhero because you’ll be one! Volunteer, help people that you see struggling, and find out how you can improve the world around you. School is all about getting your mind fit and healthy, but you need to make sure your body stays healthy too. Make sure you eat right, and get plenty of good exercise to keep your body in good condition. Getting healthy now means you’ll be able to look forward to a lifetime of good habits! If you’re good at something, you should find ways to do...


استكشف واجهة المستخدم الخاصة بمايكروسوفت وورد. عدّل محاذاة المستند. اضبط تباعد الأسطر في المستند. اضبط اتجاه الصفحة. غيّر حجم الورقة من قسم مخطط الصفحة في شريط القوائم. عدّل ترويسات وتذييلات المستند. اضبط الهوامش. أضِف أعمدة. أضِف تعدادًا نقطيًا أو رقميًا. نسّق نمط المستند.

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Familiarize yourself with the interface elements that hold all of your formatting tools. You may need to enable tools on your tool bar. You can do this by selecting Toolbars from the "View" tab and choosing "Standard."  The Menu bar is the area at the top of the screen where you will find File, Edit, View, and other important menu commands. The Toolbar is directly below the Menu bar and displays common tasks like saving, printing, and opening a document. The Ribbon is at the top of your workspace, below the Toolbar and organizes features of Microsoft Word into categories, like the Home tab and Layout tab. Different types of documents call for different text alignments. You can choose whether to align your entire document to the left, right, or at the center, by clicking the Alignment buttons in the Paragraph section in the Ribbon.  These are the buttons that look like a small version of a document, with small black lines according to their buttons alignment function. You can find the alignment buttons toward the center of the Ribbon, after the Underline button and before the Bullets button. Adjust settings by clicking the Line and Paragraph Spacing button. Every text you type after using this tool will follow the spacing you’ve set.  Find the Line and Paragraph spacing button on the Ribbon after the Alignment buttons. This button looks like a row of lines with vertical arrows to the left of the lines pointing upward and downward. If you want to edit the spacing of an existing line or paragraph, highlight the context and click the Line and Paragraph Spacing button to edit it. You can also edit line and paragraph spacing by clicking on the Format tab on the Menu bar at the top of your screen, selecting “Paragraph” from the list, and selecting your desired spacing. Many professional documents like college essays and cover letters should be double-spaced. If you need to write the document in a different orientation, click the “Orientations” option in the Page Layout section on the Menu bar, and select either...


استلق إذا أمكنك. اجلس مع رفع ركبتيك ووضع رأسك بين رجليك إذا لم تستطع الاستلقاء. اشرب الكثير من السوائل لتحافظ على ترطيبك. تناول شيئًا مالحًا. خذ أنفاسًا عميقة عبر أنفك وأخرجها من فمك لتظل هادئًا ومسترخيًا.

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When you feel like you’re about to faint, it’s because there’s not enough blood getting to your brain. Even just a few seconds of this can bring on a fainting spell. Combat gravity’s effect on your body by laying down and ensuring your blood is not pooling in your core or legs, sending it back to your heart and brain. It’s best to do this on the ground, if possible. That way, if you do faint you don’t run the risk of rolling off the surface you’re on and hurting yourself. If you’re not in an open area or you’re in public and can’t lay down, sitting with your head between your knees may be the best thing you can do to get rid of the faintness. You may wish to stay in this position until the dizziness goes away. Again, this is all about redirecting the blood to your head. When it’s lower and on the same plane as the rest of your body, your blood pressure stabilizes, your body relaxes, and the feeling that you’re about to faint dissipates. If you’re perfectly healthy otherwise, it’s possible that faintness is due to dehydration. Be sure to keep well hydrated by drinking plenty of fluids, especially water. Juices or sport drinks can work, too. Choose an uncaffeinated drink, if possible. Caffeine dehydrates you, defeating the purpose of the drink. Consider eating something with a little salt. Only do this if you have low to normal blood pressure, though, as salt will elevate your blood pressure. Drink water instead, in that case. If you’re watching your salt intake, go for some unsalted crackers or toast – nothing that runs the risk of making you nauseated. And, of course, avoid salty fried goods like potato chips. Fainting, or even feeling like you’re about to faint, can be quite stressful. To keep your blood pressure and anxiety down, concentrate on your breathing. It’ll lower your heart rate and relax your body, centering it on the here and now.  Sometimes fainting is the result of being nervous. Do you know someone who faints at the sight of blood or on getting an injection? This is a reaction called the...


استلق على بطنك. ضع ذراعيك على كتفيْك. ادفع نفسك نحو الأعلى. احتفظ بوضعك لمدة 30 ثانية.

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If you're on your back, turn of on your stomach. Your legs should be straight out behind you. Your palms should be flat on the floor next to or just under your shoulders. Your elbows should be up in the air. Push just the top half of your body off the floor. It's sort of like doing a sit-up, but you're just curving your upper body into the air, not pushing your lower half up. Hold this position for about 30 seconds, then go back down to the floor. Repeat 3-5 times, or more if you prefer. You can this exercise several times throughout the day.


استلق على ظهرك. قم بلفّ الركبتين إلى اتّجاه واحد. انتقل إلى الجانب الآخر. جرّب حركات بديلة.

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Your arms can prop your head or be straight out from your body. Your knees should be bent with your feet flat on the floor and hip-width apart. Turn your knees so that one knee is touching or almost touching the ground. Only go as far as is comfortable. Your back should still be mostly on the ground. You won't hold this position, but simply move back and forth. Repeat this stretch 10 to 15 times on each side. If you are sitting at a desk, you can perform this exercise while you sit.  Find a chair with an armrest on it. Keep your feet flat on the ground and gently twist your body to one side so that both hands are holding on to the arm rest. Now use your hands to help pull your body in a rotation movement to one side. Do the exercise slowly, avoiding any abrupt or bouncing movement. Find the most comfortable end position and hold for 30 seconds. Repeat on the other side. You can do the exercise three more times.


استلقي على بطنك وارفعي ساقيكِ قليلًا. اثني ساقيك. افردي ساقيك ببطء.

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You should be flat on your stomach. Raise your legs, starting at a spot just a bit above your knees, so that your feet are 4 inches (10 cm) or so off the ground. Your neck and head should not be flat on the ground, but you should not bend them back unnaturally, either. Keep your head slightly up, still facing downward at an angle, however, and fold your arms in front of you for the duration of the exercise. Slowly bend your knees while keeping them off the ground. Hold the position for 5 seconds when you start out.  Eventually, you should try to hold the position for 15 seconds. Your knees should not be quite perpendicular to the floor. Gradually unbend your knees, straightening the leg out as you go. Finish by lowering your straight legs back down to the ground. Repeat 10 times or so during each routine.


استلقِ على ظهرك مع ثني الركبتين. ابدأ في إحماء الفك والوجه والرقبة. افتح وأغلِق فمك بلطف. حرك فكك لليمين ولليسار. درّب عضلات الفكين مرة يوميًا.

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Start in a relaxed position on a mat or soft floor. Keep your head and neck relaxed on the floor as you lie down. You may prop your head up with a thin pillow if you find this more comfortable for your jaw and face. Breathe in and out a few times as you bring awareness to your face, jaw, and neck. Notice if your face or neck feel tight. Acknowledge that your jaw feels tense and uncomfortable. Inhale as you gently open your mouth a few inches. Only open it to a point where you feel no stress or strain. Then, exhale and close your mouth without letting your teeth touch. Keep your neck and face relaxed as you do this.  Repeat these movements 5-10 times, inhaling each time you open your mouth and exhaling each time you close your mouth. Do not force your mouth to open and close if it starts to tense up or feel tight. Let your jaw rest when needed so you do not damage it further. If your jaw does not feel too painful or sore, try shifting it to the left and then to the right. Inhale as you shift it to the left a few inches. Exhale as you bring it back to the center and then inhale as you shift it to the right a few inches.  Do this 5-10 times on each side. If your jaw starts to hurt or tense up, take a break. Do not overexert your jaw, as this can make it worse. Keep your jaw loose and relaxed by doing these exercises once a day. Try doing them at the same time every day so your jaw gets used to the movements. If your jaw does not loosen up or becomes more painful, go see your doctor for treatment.


استمتع بإحساسك بالحرية. استمتع بعدم شعورك بالحرج أو التوتر بسبب وجود أي شخص. أحب ذاتك وجميع مميزاتك واهتماماتك الغريبة. قدّر التفاصيل والأشياء الصغيرة.

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To use your alone time to its fullest, you need to begin by embracing it. Learn to love the benefits being alone brings and resolve yourself to have a positive attitude about it.  Embrace being able to do, say, think, or act however you want. When you’re by yourself, you don’t have to worry about the thoughts or judgments of others. You can be utterly and unabashedly yourself and never think twice about what someone else might think or say. Love the independence that comes with having time to yourself. You don’t have to take anyone else’s tastes, preferences, or desires into account when making your decisions. If you want to watch terrible reality television, no one can whine about it or beg you to change the channel. If you want to go for an extra-long walk or jog, no one can complain about how long you were out or hijack your plans. Savor not having to look good for anyone. If you want to spend all day in your pajamas with messy hair and unbrushed teeth, do it! No one will be the wiser and no one can look at sideways at your unicorn slippers. Being around people usually means enduring at least some degree of awkwardness some of the time. Being alone, on the other hand, means never having to dodge awkward questions about your dating life or listen to someone tell you all about their cat’s agoraphobia. Having time to yourself gives you the chance to step back from all the frantic activity of daily life and interactions. You have time to actually be with yourself--and appreciate your own company.  To fully enjoy your time alone, decide to let yourself truly be who you are. Embrace your quirks--talk to yourself, talk to your chair, do a weird dance while you brush your teeth, slide rather than walk whenever possible, etc. And then take time to really appreciate what an awesome and unique person you are.  Start defining yourself by your own unique qualities rather than by your relationships or other people’s opinions. Being alone gives you the chance to really consider yourself for who you are, apart from other...


استمتع بما ترتديه. اختاري ملابسك في الليلة السابقة لليوم الدراسي. احصل على تصفيفة شعر جديدة. اختاري إكسسواراتك. ضعي لمستكِ الخاصة على الزي الموحّد. اختر مظهرًا معينًا والتزم به. اهتمي بلياقتك البدنية.

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It’s cool to be creative and have your own style. Don’t go overboard. You don’t want people to think you look like a crazy person, but you can develop a style that suits you. If you don’t have a uniform at school trying wearing something a bit out there. People will think that it’s good if you’re confident about wearing it.  For example, if you have to wear a button down shirt for your uniform why don't you try wearing a brightly colored one? Or a tie with strange designs? This will help you look stylish during the day. If you’re rushing to find something to wear in the morning you might end up looking a bit more sloppy than you intended. Don’t stick with the haircut your mom gave you as a little kid. Try to find a hair style that you like and ask a hair stylist to cut your hair to look that way. You can even show them hair styles that famous actresses or actors have and ask them to copy that. If you look good with sunglasses, wear them! The same goes for necklaces, or watches, or anything else. You have to judge what works for your particular outfit and style. If you have to wear a uniform at your school then you probably have a relatively strict set of parameters you have to follow. Still, you can alter this style in a way that suits you. Maybe you can wear a button down shirt with a flamboyant color or a particular tie. If you’re a girl you can wear dresses with different patterns or that fit you differently. Try to take some liberties with the uniform without getting in trouble. People will think it’s cool that you’re willing to challenge the rules anyways. You don’t want your outfit to be all over the place. Try to find a style that appeals to you and then change it to fit your personality as you see fit. Maybe you like the alternative style of converse and corduroys. For example, maybe you prefer wearing basketball shoes and a baggy sweatshirt. These are styles that work well together, and there are many more to choose from. Don’t try to look like everyone else, but use certain styles as potential...


استمتعا بقضاء الوقت سويًا. اطلب رؤية حبيبتك. اختم الأمر بطريقة ذكية.

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If the dirty texting is going in the right direction, then you and your texting partner may slowly be removing your clothes and starting to touch yourselves. If both people are into it, then this can be a fun and stimulating activity. Just tell each other what you're doing to each other, what you're doing to yourselves, and what you would do if you were together.  All you have to do is let loose and talk dirty until you've both orgasmed. You can say, "I want you to [verb] my [body part]." This can make the sexy experience feel more real. Tell the person how your body feels during the exchange -- describe every little sensation, even what you're feeling in your toes. Mutual masturbation is fun, but so is hooking up in person. If the conversation is going in that direction, then you can ask the person if she wants you to come over, or invite her over to your place. If it's clear that this is what the dirty texting is building towards, then you can suggest that the person should come over, and then be more explicit if you have to. Here are some things you can say:  "I'm trying to picture how hot you look, but I'd rather just see you in person." "Why don't you come climb into bed next to me? I want to see if it's as good as I'm imagining it to be." "I guessed the color of your underwear. But how will I know if I was right?" "Why don't we continue this in person? I want to use my hands for something other than texting." "Why don't I drop in on you? I'll be in the neighborhood anyway -- if you want me to be." Whether you're ending the exchange because you're coming over to see the person, or because you both got what you wanted, you should be suave when you end things. You can also just end the exchange because you've both had some fun with dirty texting and it's time to go. Whatever the reason, you should be smooth and should continue to set a sexy tone even at the end.  Don't just say, "Bye!" or "See ya!" when you're done texting. Say, "I can't wait to text you again soon." Or, "I'll get in touch with you on...


استمر في تمريناتك. قم بتمارين انسجامية. ادرج فترات من التدريب المتقطع في اليوم الأول من حميتك.

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Even though you may be limiting calories or certain foods, it's important to stay regular with your daily exercise routine.  Exercise is a great way to support weight loss and also help the body sweat out excess fluid.  This may help you feel trimmer and less bloated. Walk 10,000 steps per day.  This is the general recommended amount of activity recommended by health care professionals. If you don't know how many steps you usually walk in a day, buy a pedometer and wear it all day long. Also doing some light strengthen training the day of or before  your event or deadline can help you feel and look toned.  Add in abs, arm, and leg work to help get a defined and toned look.  Do these exercises the day before and day of your event.  You'll notice that your body retains that defined look in the short-term. Exercises you can try: crunches, hanging leg lifts, lunges, squats, bicep curls, lateral raises, and tricep dips.  These exercises cover the basic muscle groups and should provide modest toning. If you're going to be wearing something specific on your "event day" consider the areas of your body that are going to be showing.  For example, if your arms will be showing in a sleeveless dress.  You may want to focus on toning that area more than others. Interval training is a higher intensity cardio exercise that burns a lot of calories.  It will help you sweat out excess water and help support faster weight loss.  Interval training can be:  sprinting or very fast running for one minute followed by three minutes of jogging.  Repeat this cycle a few times for up to 15–20 minutes total. Interval training has also been shown to increase your metabolism and your body's ability to burn calories and fat for up to 24 hours after you've completed the exercise.  This makes it a great activity to include on day one of your diet.


استمر في ممارسة التمارين الهوائية. أدخل تمارين القوة المنتظمة. زد من نشاطاتك الأساسية.

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Although aerobic exercise burns calories and can cause weight loss, it's still an important part of a healthy lifestyle.  Aerobic exercise has many health benefits including improved sleep, improved moods and better control of high blood pressure or diabetes.  It's typically recommended to do about 2.5 hours of cardio activities each week.  Stick to low to moderate intensity activities to help support your weight gain. Try:  walking or a slow jog, a leisurely bike ride, hiking or swimming. When you're gaining weight, strength training can help you gain muscle mass instead of all fat mass.  Regular resistance training or strength training can help build lean muscle mass.  This is typical more ideal than gaining all fat mass. Do about 2-3 days of light weight strength training.  You may want to try yoga, pilates or use light free weights. If you're having difficulty gaining or maintaining your weight, focus on increasing your baseline activities instead of cardio and strength training.  Baseline or lifestyle activities are the exercises that you already do in your normal daily routine.  For example:  walking to and from your car or doing household chores. These types of activities do not typically burn many calories or cause weight loss, but do show to have some health benefits. Increase your baseline activity by taking more steps in your day or walking more frequently, taking the stairs rather than the elevator or parking farther away.


استمع إلى الشخص الذي تحبه وتهتم به. تعلم أن تتحلى بالصبر مع الشخص الذي تحبه وتهتم لأمره. شجع الشخص على الحصول على العلاج. حدد الاختيار الأمثل للعلاج.

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One of the most powerful means of supporting an individual who hoards is to simply listen without judgment. Listening can help her articulate and process difficult feelings and thoughts. Instead of attempting to offer a quick solution, ask clarifying questions that help the individual to organize thoughts in a manner that motivates the solicitation of help with the problem. Inquire about the reason for saving items. Individuals who hoard often save items due to beliefs in sentimental value, instrumentality (they think they can use it somehow or someday), and intrinsic value (they think it’s pretty or interesting in some way). Ask questions about the reason why the individual obtains or holds on to certain items. While it may be difficult at times to understand why your loved one cannot part with a particular object that may seem like junk to you, hold your tongue and realize that she may not be ready to part with that item just yet. Be cognizant that if your loved one does have a Hoarding Disorder (HD), the process of recovery could take time. If your loved one mentions that she wants professional help, ask if she would like help in locating and selecting a therapist. If she is torn between the desire to seek help and the fear of talking to a stranger about such a personal matter, offer to go along for a session or two as moral support.  The best form of help for a Hoarding Disorder (HD) would be therapy with a psychologist, Marriage and Family Therapist (MFT), or a psychiatrist. Remember that the person who hoards may not want to get treatment. Do not force this idea on her. The most common form of therapy for hoarding is Cognitive Behavioral Therapy (CBT). CBT for hoarding is focused on changing the thinking that maintains the hoarding in order to reduce negative feelings and hoarding behaviors. Individuals who hoard tend to respond well to Cognitive Behavioral Therapy (CBT). There are also group therapy options that are beginning to emerge.  Online help and support groups have been suggested as helpful for...


استمع إلى المخرج. لا تتصرف بتعالي. مثل وتفاعل. استعِن بالجمهور. كن طيبًا وعطوفًا.

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The director knows the overall picture of the production, so he or she will know what they are talking about. Take their criticism or suggestions seriously. If they want you to do something and you understand why do it.  Follow stage directions and incorporate them when you’re practicing your lines. That being said, if you don't understand why, ask! You do not want to cross the stage not knowing why the heck you're doing it. Your director will love that you're trying to understand your character. Ask questions (before your director says anything) if you’re unclear about how you should do something. If you’re not sure about how to react to something or how you should deliver a certain line, don’t be afraid to ask the director. They usually have a pretty clear sense of what they’re looking for. Remember that acting is not all about you and that the entire production is a team effort.  Where would you be without the other actors, prop, tech, and costume crew? Naked on a poorly lit stage all by yourself, that's where. If you have the leading role in a production, no, you don't have the hardest part. Calm down and step off your ivory tower. Try running an entire crew or running the sound and light board simultaneously for the entire show. What happens when the sound cue guy gets mad at you? He doesn't hit the button for your gunshot. So be nice -- they can make or break you. There is no "I" in this team. You can nail every single line you have, but if you're not listening to the other person conversing with you, it's done for. Maybe the other actor took it an entirely different direction and now the scene is more passively heated than intense and angry -- you have to keep pace with the scene, wherever it goes. So act, yes. But react just as much. Read your lines with your fellow actors and practice. Even if you know your lines perfectly yourself, you need to work with other people on delivery and work on the scene together. You should be playing off of your fellow actors, not just delivering lines by yourself....


استمع إلى حديث الشخص. لاحظ حركات الشخص. لاحظ الطاقة غير المعتادة أو المتغيرة. انتبه للأفعال غير المعتادة.

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Someone who is high may speak too much or too quickly, or may have problems speaking. Someone who slurs words but does not smell like alcohol might be high. If the person you are speaking with appears to have difficulty concentrating or following the conversation, or if her thinking is unusually paranoid, deluded, or panicked, she might be high. A high person might react slowly, or might be nonreactive to surrounding people and things. If someone appears not to experience pain, he might be high. Physical coordination that seems to be rapidly deteriorating is a sign of drug use.  Someone moving as if he is drunk, but without the smell of alcohol, is possibly high. A drunk person who seems to be unusually impaired might also have taken drugs or have been drugged. Depending on the drug, a high person might be euphoric, relaxed, anxious and agitated, exhilarated, overconfident, or aggressive. Look for an unusual intensity of mood, or a quickly changing mood. If you know someone well, and she is behaving in an uncharacteristic way, that could be a sign of drug use. Sleeplessness and restlessness can be signs that someone is high, as can drowsiness. If you cannot rouse a "sleepy" person, she might have passed out and need medical attention. If you know someone well, you can tell if he is exhibiting unusually high sociability, lack of inhibition, poor judgment, or an increased or decreased appetite or sex drive. Inappropriate laughter and intense snacking are common signs of marijuana use.  Someone high on a harder drug might hallucinate, seeing or sensing things that are not there. Delirious, psychotic, or violent behavior all might be caused by drug use. Some drugged people appear to have undergone a total personality change.


استمع إليه. كن صبورًا. ساعد صديقك كي يشعر أن هناك شخصًا يفهمه. تجنَّب أن تتحدث معه بشأن انفصال مررت به في الماضي. شجع صديقك على عدم التواصل مع حبيبته السابقة. قم بإلهاء صديقك عن حزنه في حدود المعقول.

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Immediately after a breakup—regardless of whether the relationship was six months or six years—your friend is likely to feel confused in addition to sadness. Your friend will likely want to start talking through this confusion almost immediately, and genuinely listening is one of the first and most meaningful steps you can take to show you care. No matter what reason someone gives us for breaking up, we’re always left with questions—“What could I have done differently?” or “Can I still fix this?” It’s perfectly logical for people to be confused about being rejected, especially if they don’t see the rejection coming. It’s always easier to maintain a friend through the good times, so it’s natural for hard times such as breakups to feel straining and frustrating on a friendship. Constantly remind yourself that it’s your job as a friend to be empathetic and involved even if it means listening to the same questions or stories repeatedly as your friend processes the new source of grief. Having patience through the process begins immediately and lasts the entire time. If it helps you, remind yourself of a similar time the friend helped you either through a breakup or maybe the loss of a job. Think objectively about how patient the friend was with you during your more difficult moments. Obviously, your friend doesn’t want to feel as though he or she is talking to a wall, so make sure you engage with the stories and questions raised to help make the person feel understood. During your responses, try to avoid empty cliches and platitudes about breakups, though. The last thing your friend wants to hear is that there are other fish in the sea because it invalidates his or her current emotional state.  In general, you should say things that both reassure your friend and acknowledge that his or her feelings are valid. Avoid telling the friend how to feel such as telling them to stay positive, and avoid immediately giving advice unless you are asked for it.  For example, instead of telling a friend to try to be more...


استمع لأي تعليمات يقولها حاجب المحكمة. انتظر بهدوء خلال جلسة الاستماع حتى يوجه لك الإذن بالتحدث. انتبه من لغة جسدك أثناء الاستماع.

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These staff members will direct you on where to wait for your hearing and where to sit during your hearing.  Ask the court staff or bailiff how the judge likes to be addressed. Some judges may prefer "Your Honor" or another title. Arrive early and ask the court attendant where to sit. Heed any advice the bailiff or court staff give you. Do not have any side conversations or let your attention wander.   Sit up straight and pay attention to the proceedings. You won't know what is going on if you aren't paying attention. Don't chew gum, drink, or eat during the hearing. Turn off your cell phone during the proceedings. Most courts have a ban on cell phone use. It is incredibly important that you remain as quiet as possible during the proceedings as most court hearings are electronically recorded. You don't want to appear disrespectful during the hearing.  Don't roll your eyes or frown in response to others during the hearing. Don't move your hands and feet during the proceedings. Resist the urge to fidget in your seat. Maintain your attention to the proceedings. Make eye contact with those who are speaking to show you are listening.


استمع للموسيقى الحماسية. انتقل من مهمة لأخرى. كافئ نفسك على انجازاتك. تجنب المهام المتعددة. جرب خدعة "عشر دقائق أخرى". خصص الوقت لتأدية مهامك عندما تكون مستويات الطاقة لديك في أعلى مستوياتها. خذ أجازة. خصص لنفسك وقت راحة كل ساعة أو ساعة ونصف. كن اجتماعيًا.

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Turning on music can make you feel more energized instantly. If you’re feeling a little low on the energy scale, just put on your favorite pump up jam, whether you’re listening to Macklemore or Jackson 5. Get a friend to join a quick dance party with you or dance by yourself in a room. Just getting yourself moving will make you feel more energized, awake, and excited to be alive. Alternately, you can also try listening to classical music, even if that’s not your thing. It has been proven to wake up your mind. Another way to energize your mind is to switch to doing something new. Let’s say you’ve been studying for your chemistry test for three hours and you feel yourself flagging. Well, try something new. Start planning that English essay instead, or write that Spanish paragraph you’ve been dreading. Switching gears to something new when the first thing isn’t working is a great way to make yourself feel energized.  Even if the task you’ve switched to isn’t necessarily more exciting than the last, just the effort of switching will make you feel a bit more energized. Start your day off with a to-do list. That way, the options of tasks you can switch to will be more readily available and you’re less likely to get stuck doing something that is draining your energy. Setting up rewards for yourself is a great way to feel energized and motivated to continue on with your work or whatever else you have to do. Tell yourself that you’ll eat an ice cream sundae after you study for four hours. Say that you’ll finally go see the second Hunger Games with your friends after you finish all of your chores. Just the thought of something fun on the horizon can make you feel more energized and motivated to continue on with your day. You can even reward yourself without leaving your desk. Tell yourself that after half an hour of work, you’ll spend five minutes reading that article your best friend sent you. You may think that multi-tasking will keep you alert and can make you get everything done faster, but studies show that...


استمعن للموسيقى أو الأغاني المفضلة لكن. جربن الكاريوكي. أعدّي غرفة المعيشة كي تصبح مثل السينما. حولي غرفتكِ لمنتجع تجميلي. اصنعن بعض الحلي. جربن اللعب لبعض الوقت. اقصصن على بعضكن البعض قصصًا مخيفة.

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One of the easiest ways to get your party started is by listening to some music. You can listen on an iPod, CD player, MP3 player, or a radio. Take turns with your friends acting as DJ and let everyone pick their own music. If you or your friend(s) have an electronic device that has the internet, try doing karaoke. YouTube has a lot of karaoke tracks that you can use. It’s a fun and free way to do karaoke at home. One of the best parts of sleepovers is staying up late watching movies. Set up a mini movie theatre by stacking the movies you want to watch next to the biggest screen in your house. Set out snacks that you’d normally get in a movie theatre – like popcorn and candy – and spread cushions or blankets on the floor for somewhere comfy to sit with your friends. Ask your friends to bring their favorite spa stuff. This can include nail polish, facial products, and makeup.  You can also ask them to bring their own favorite robes and slippers. Then set up an area with small mirrors for each of your friends. Give each other facials, paint each other's nails, and do each other's hair and makeup. Having some relaxing spa music playing in the background makes it feel even more like spa. Craft stores often have small jewelry-making kits for not a lot of money. Get one for each of your friends and spend some time making your own jewelry. You can make bracelets, necklaces, and earrings with most jewelry kit. Suggest to your friends that you make something that matches. lay games. You could play video games, board games, or card games; any game will do. You could also play kiddie games like hide-and-go-seek, if you and your friend(s) want to.  You can make it even more exciting by using flashlights to play in the dark (as long as it’s okay with your parents).  Truth or Dare is a fun game to play, and you don't need anything special for the game. You can also try Twister! It's a fun game that's sure to make everyone laugh. It can be a lot of fun to sit in a dark room and tell scary stories. If you're going to do...


استمِع إلى الأغاني عالية الإيقاع المفضلة لديك. أوقِد النور أو أطفئه. توقَّف عن الترنُّح.

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If you can listen to music at work, why not put on some tunes that will get your heart pumping and make you want to dance? It's a surefire way to beat the mid-afternoon slump. Your body responds naturally to changes in light, so if it's unnaturally dark where you're working or sleeping it may make staying alert a lot harder.  Conversely, if you keep on too many lights, your body won’t be able to tell when it’s truly tired -- and it will need more rest as you’re quitting caffeine. Try keeping your blinds open a bit so you'll wake up naturally in the morning or adding a few extra low lights to your workspace to keep you from feeling sleepy throughout the day. Slumping down at your desk isn't doing you any favors in the alertness category. Sitting up, in an ergonomically friendly way, can make you feel more alert and ready to work. Consider standing up while you work or bring a yoga ball to the office to sit on.  Why not include a sit-in workout to increase your energy level?


استهدف التطوير لا الكمال. اكتب قائمة بالصفات التي تريدها أن تتوافر فيك. تجنَّب الأشخاص السلبيين. امدح نفسك.

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In order to feel good about yourself and your life, it is important to remember that you and your life are works in progress. As long as you progress or strive to, then you are doing right by yourself and your life. The more you keep yourself motivated in your progress, the more you will convince yourself that you deserve to feel good. Remind yourself of the mantra “progress not perfection” several times a day if you find it helpful. Write in your journal the traits and attributes that you think are valuable. Make an extra effort every day to try and be the type of value you want to see in yourself and in your life. By knowing exactly who you want to become and the value of progress over perfection, you can build worth and satisfaction in actualizing those goals. Take a step back from difficult relationships and determine if they are helping or hurting your ability to to feel good. To build your self-worth, you need to surround yourself with people who believe in you, make you feel worth it, and lift you up. If you find yourself with some negative people, take the steps to decide if they are really right for you. You may have to have some discussions with people about how they treat you and how that makes you feel. It is up to you to decide who you want around you, and building a solid support system full of positive, supportive people is a great way to build self-worth and feel good about your life. Give yourself a pat on the back and recognize all of the healthy qualities you possess. If your goal for that day was to smile at two strangers and you did, praise yourself for spreading positivity. You never know who needed that smile on that day. Build yourself up in a realistic, flexible way by making sure you are acknowledging the value you are putting into the world.


استهدف عبارات جديدة كل يوم. تعلم الكتابة المنطوقة. فكر في المكافئة والعقاب. لا تفكر أكثر من اللازم. كن صبورًا

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If that pocket dictionary and notebook isn't being used, you'll need to find another way to start expanding your vocabulary. In the books that you read, the Internet sites that you visit, the TV you watch, pick a couple of words to write down and to make a conscious effort of using. It's the only way you'll remember them! If you don't use it, you'll lose it. Have all these words in a notebook that you can refer back to whenever you need. Take the time to go through it on occasion and have those lightbulb moments of the words you've forgotten. It may seem tedious, but it'll be totally worth it. The International Phonetic Alphabet is a system of symbols that correlate to sounds. If you run into a word you don't know how to pronounce, all you gotta do is look it up. The IPA is right there, you can read it, and tada! You know exactly how to pronounce it. It's almost like magic. Since English is so messed up -- being the child of German, French, and Latin (and sprinklings of around 247 others) -- learning the IPA is primo. It's not such an issue for languages like Spanish where the sounds are fairly consistent. C'mon, "cough," "rough," "through?" What is going on?! It sounds a little harsh, but give it a second. Let's say you set up an "English only" rule at the dinner table at home (a really good idea, by the way); how long will it last? Probably not very long. But if you have some type of incentive program (if we speak only English for two weeks straight, we'll go out to eat, etc.) or punishment ($1 for every time the native language gets spoken, say), it'll be a lot more likely to stick. These should be rules for your home, definitely -- you want to avoid slipping back to your native tongue as much as possible -- but they're good ideas for your classes or study groups, too. Maybe in your study group if someone doesn't speak English, they're bringing the food next time! If you do get in the presence of an English speaker, it's so easy to just have your mind freeze up, your body freeze up, and have every single...


استهلك القراص الكبير لتقليل كمية الهيستامين في الجسم. اختبر باستخدام مادة كيرسيتين ومادة rutin. تناول البرومالين لتخفيف التورّم في الجيوب الأنفية. استخدم نبات العرقون (الذي يُعرف أيضًا باسم حشيشة الرمد) لعلاج التهاب وتحسّس العينين. تناول مكمّل الخمان أو الشاي. استخدم الأرام كبديل فعال لمضادات الهيستامين. جرّب حشيشة الملاك الصينية لعلاج الحساسية والمشاكل التنفسية. تناول نبات خاتم الذهب لتخفيف أعراض الحساسية تجاه حبوب اللقاح. استخدم الأوكاليبتوس كمزيل للاحتقان.

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This may surprise anyone who has quite literally run into stinging nettles in a field—most people tend to get a nasty rash from it, but research shows that it can reduce the amount of histamine in your body. In one study, over half the people who used freeze-dried nettles to treat allergies reported relief.  Other studies have also indicated that taking nettles as a supplement or as a tea, during allergy season especially, can benefit those with pollen allergies, decreasing the symptoms.  Nettles are best taken as a supplement, following the manufacturer’s instructions, or as a tea. Start taking nettles or drinking nettles tea (2-3 cups a day) 1-2 weeks before allergy season and continue through the season. Nettles are considered safe except for pregnant women, as they may stimulate uterine contractions. Quercetin and rutin are chemically related and are found in a wide variety of plants. They are both bioflavonoids and appear to function to protect blood vessels from excessive “leakage,” reducing the swelling associated with allergies. Both also function as anti-inflammatory agents.  Both quercetin and rutin appear to be safe, with rare rashes and digestive upset being reported. Quercetin and rutin are taken as a supplement, following manufacturer’s instructions. The safety of quercetin and rutin have not been tested in children or pregnant women. There is some evidence that quercetin and rutin can lower blood pressure. If you are taking blood pressure medications, speak to your physician before taken either quercetin or rutin. Quercetin and rutin should not be taken with cyclosporine (Neoral, Sandimmune). If you are taking blood thinners such as warfarin or aspirin, talk to your physician before using either quercetin or rutin. Bromelain is an enzyme found in pineapples and other plants. It is used as a digestive enzyme and to treat inflammation.  Animal studies also indicate that bromelain may be effective in allergic asthma.  The German expert panel, the Commission E, recommends doses of 80-320 mg...


استوعب الإرشادات. اكتب ملخصًا. ركز على الأفكار المحورية. اكتب استنتاجًا. اسرد مصادرك.

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A data commentary is similar to other types of commentaries in that it requires you to analyze an existing set of information. But instead of commenting on a book or film, you are writing about a set of data. A data commentary may occasionally be a stand-alone piece of writing, but it is typically found in the end of a report, generally called the Results or Discussion. You might also be asked by your boss or teacher to write a data commentary. Make sure to ask about their expectations, such as length. One of the key components of a data commentary is synopsis of the research. You need to concisely write about the results of the study and why it is important. Make sure to analyze and summarize the data. For example, if the research is about the graduation rate in the Chicago Public Schools, you need to explain the numbers and illustrate why the results are important. In a data commentary, you will likely want to use charts or graphs to help illustrate the results. You might include a table that shows how much American households pay for insurance. You will then want to comment on and analyze those visuals. You might say something like, “As shown in Figure 1.2, the costs of healthcare have risen at a steady rate since 2000.” In your conclusion, make sure to do more than just repeat what you’ve already said. Using different wording, you can reemphasize the significance of the results. You can also recommend further avenues for research. As in the rest of your data commentary, your conclusion should refer to specific pieces of data. A commentary requires you to include not only facts and figures, but also where you found this information. You need to cite your resources according to accepted citation formats.  You should include a specific section for resources at the end of your data commentary. Any time you cite numbers or a quote, make sure to provide a reference.


استوعب الرغبة التي تدفعك للتحديق. عُدّ في سرّك حتى عشرة عندما تشعر بالرغبة للنظر. استبدل النظر بسلوك آخر. ابتعد عن المكان إن لم تتمكن من التحكم بنفسك.

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Being mindful of your impulses can help you correct them. Whenever you feel the urge to stare, make a mental note about it. Over time you will recognize triggers that make you want to stare and you can work on ignoring them. Let the impulse you’re feeling disappear by distracting yourself with counting. If you count to ten and you still want to stare, keep counting higher until the urge is gone. Whenever you feel the urge to stare at a girl’s chest, do something else instead. Try looking up at the ceiling, checking your phone, tapping a finger against your palm, or rolling up the sleeves of your shirt. The behavior itself isn’t important; you just want to have a go-to habit that you can do instead of staring whenever you get the urge. If you or the girl are distressed by your staring, and you can't stop, take a break. Politely end the conversation you’re having and leave. In some cases, it’s better to acknowledge your impulse in your head and remove yourself from the situation than it is to stare.  For example, you could excuse yourself to go use the restroom. Return when you feel calm enough to control your behavior.


استوعب بعض الحقائق المتعلقة بصناعة المحتوى. خطط للحصول على شهادة في الكتابة التقنية. اشترك في دورات تعليم صناعة المحتوى عبر الإنترنت. استفد من شهادتك التعليمية الحالية للدخول لسوق صناعة المحتوى.

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Before you plunge into a content writing career, it's important to be aware of the facts. Most writers graduate with a degree or certificate in content writing and are quick to learn the realities of the industry, including:  Low pay. Most content writing positions do not pay well, especially entry level writing positions. Small newspapers or publications are often good places to start in terms of gaining experience and contacts. But often, the compensation will be $10-$12 an hour. The average salary for content writers in the United States is $40,000 a year. Higher paying positions in the content writing field include project managers, online researchers, and proposal writers. However, you will need higher levels of experience to qualify for these positions.  Lack of creative license. Though you may think content writing will give you a chance to showcase your creativity and rousing ability with words, in fact, most content writing is seen as a way to sell a product or simply inform a reader of the facts. In a content writer role, you will likely be writing about dry or dull topics, though you may get a chance to also write copy for more engaging projects on occasion. Your employer will dictate the topics you write about, and you will need to learn to be flexible and engaged on even the most obscure or boring subjects, regardless of your personal preference.  Quick turnarounds. When you write for an employer, on their timeline, you will need to be able to write fast and write well. This is especially true for writers just breaking into content writing. Often, your project will come with an expected words per hour, or article per hour, as well as strict deadlines. You will not have time to labor over every word or turn of phrase. Instead, you will need to produce content fast and at a constant rate. Technical writing is a type of content writing that focuses on communicating technical material through manuals, reports, and online documents. This could be a how to guide, a safety manual for a worksite, or a...


استوعب تسبب سلوكيات الأطفال المعتادة في نزيف الأنفا. حالات الزكام المتكررة قد تؤدي لنزيف الأنف. اعلم أن بعض الأدوية قد تؤدي لتحفيز نزيف الأنف. فكّر في حالة الطقس.

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The nose is full of tiny blood vessels that are easily irritated when hit or poked. Because toddlers are so curious and often clumsy, they are especially likely to get nosebleeds. They may put their fingers or small objects up their noses, and they may often slip and fall; both of these tendencies can lead to nosebleeds. When your toddler has a cold, he will probably wipe, blow, and otherwise touch the nose repeatedly. All of this will irritate the sensitive mucous membranes inside the nose. If your toddler takes an antihistamine in the form of a nasal spray, she is more likely to develop a nosebleed. These medications dry out the nasal cavities, making them more susceptible to irritation and bleeding. Cold, dry weather leads to more frequent nosebleeds. This problem is often exacerbated by indoor heating systems, which tend to dry out the mucous membranes of the nose, making it more sensitive and prone to bleeding.


استوعب صعوبة تكوين صداقات جديدة إذا كنت أجنبيًا عن الثقافة الكورية. اقرأ العقود جيدًا قبل التعاقد مع أي شركة إنتاج. حافظ على صحتك لتقدر على تحمل عبء جدول عملك المزدحم خلال فترة التدريب. استعد جيدًا لاختبارات التقييم الشهرية.

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Trainees often sign years-long contracts and spend upwards of 18 hours a day with the other trainees. If you don’t speak Korean or are unfamiliar with the culture, it may take a while before you make friends and feel like you fit in. Make an effort to try and communicate clearly with others, especially if there is a language barrier. And also try to be kind to others—that can go a long way when you’re away from home and trying to be successful while also making friends. Being a K-pop trainee is a longterm commitment! Some companies, depending on your age, may even ask you to sign a 5-6 year contract. Be sure to read and review the contract language very closely. If you don’t speak Korean, hire a professional lawyer who does to review the fine print. Lots of companies make you repay your salary if you break your contract. Some of them also don’t make accommodations for emergencies or health issues. Don’t sign anything before you fully understand it. Many trainees work from 5 or 6 am until midnight or 1 am. In addition to training, you may also have schoolwork that has to be done or need extra practice on your own.  The company often sets the schedule for their trainees without running it by them first. Trainees generally don’t get the recommended amount of sleep every night, and they often don’t eat meals at regular intervals. Because new trainees are often being brought into the company, everyone is evaluated on a monthly basis to ensure that the recruits are all up to standard. It can be a tense time every month as the company could choose to let you go if you don’t perform well. There are generally 20-30 other students at any company at any given time, so you are usually going to be in competition with your classmates to keep your place at the company.


استوعب مخاطر الوسائد الهوائية. تفقّد دليل المستخدم أو اطلب من البائع تعطيل تحذير حزام الأمان برمجيًا. عطّل التحذير.

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On many cars, the seat belt sensor is also used to trigger the airbag. Investigate whether this is the case on your car before doing anything drastic to your seat belt alarm. Almost all manuals give instructions on how to disarm the seat belt alarm without cutting any wires. This usually consists of doing a series of tasks in the car while parked. As an example, the sequence for turning off the seat belt alarm on a Toyota Camry (2004 and newer) is given below.  Insert the key and turn the power on. You should not crank the engine. There is a knob on your dash panel that toggles your trip and total odometer readings. Press this knob until you see “ODO” on the instrument panel. You should turn the key off, and then back on.  Hold the same knob for 10-15 seconds. While still holding the knob, put on your seatbelt, and then release the knob. You should see “B OFF” flash on the instrument panel. This indicates that you turned off your seat belt alarm. This may mean following the steps in the owner’s manual for reprogramming your alarm, which, as described above, is often a series of actions taken while the car is parked. Alternatively, you can take the vehicle to your dealer to do this. Some vehicles may have to go to the dealer to be reprogrammed with specific software. It is worth noting that dealerships are often reluctant to fulfill this request due to legal and liability issues. However, this is the safest method of disabling your seat belt alarm, and dealerships will make reasonable adjustments in special cases.


استوعبي أساسيات انقطاع الطمث. احسبي الفترة التي تفصلك عن حدوث آخر دورة طمث. استمري في مراقبة باقي الأعراض.

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In order to figure out if you are experiencing menopause, you need to understand the basic biological processes that underlie menopause.  Menopause is the point at which your menstrual periods will stop for good. The ovaries stop producing the hormones estrogen and progesterone. The years leading up to your last period, where you may experience common symptoms like hot flashes, are often mistakenly referred to as menopause. However, this is actually a menopausal transition known as perimenopause.  Usually, women experience menopause between the ages of 40 and 55, the average age being 51. You may experience premature menopause, however, especially if you've had surgeries to remove certain reproductive organs.  Menopause is a natural bodily process that does not require medical treatment. However, many women benefit from hormonal replacement during the perimenopause transition. Talk to your doctor if this is something you feel would help you with the physical and emotional toll of menopause. Depending on how long it's been since your last cycle, you may not yet be experiencing menopause. If that's the case you may have another menstrual period at some point before your cycle completely stops.  Irregular periods are common during premenopause. A few missed periods in a row may not be menopause itself, so check with your doctor if you've missed only a few periods in a row. You want to rule out other potential health problems, such as cancer, before assuming you're entering menopause.  It's a good idea to monitor your monthly cycle so you know when your period is late. You should get in the habit of tracking your cycle as you reach your early 40s as menopause can start during this time. A simple dot on a calendar can be a good indicator of when your period began.  If your menstrual period has been absent for a year, you are in menopause. Your period will not return.  If, after a year, you suddenly experience bleeding, contact your doctor immediately. This is postmenopausal bleeding and needs to be evaluated as...


استيعاب كيفية حصول المحامين على أتعابهم نظير خدماتهم. التفاوض بشأن الرسوم. تنفيذ عقد العمل أو التوكيل.

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Typically, there are three major ways that attorneys bill for their services: a flat fee, a contingency fee or hourly fees.  An attorney charging a flat fee will charge one fee (sometimes upfront) for handling an entire matter, regardless of how many hours the matter takes. Some examples of cases that are commonly handled using a flat fee are criminal cases, bankruptcy cases, domestic relations cases (such as divorce or custody matters), and document drafting, such as drafting a will or a trust document. An attorney charging a contingency fee does not collect legal fees from the client unless the attorney recovers money for the client, either through a settlement or a trial. The attorney will receive a percentage of the settlement amount, usually between 30 to 40 percent. Some examples of cases that are commonly handled on a contingency fee basis are personal injury cases, employment discrimination cases, and other types of cases where a large recovery from a corporation or business is expected. Lawyers charging an hourly rate “bill” hours and then charge the client for the amount of hours worked on the client’s matter. Usually, hourly rates are used by businesses and corporations who may be involved in litigation. Additionally, individuals may be charged hourly rates for long or complicated litigation. Budget what you are able to spend, and ask if the attorney will be able to handle your case for the amount you budgeted. Additionally, you should make sure to tell your attorney that he or she should inform you before doing anything on your case that takes it out of budget.  Keep in mind that even with a strict budget, if your case becomes significantly more complicated or takes significantly longer than the attorney originally anticipated, you may need to pay more in legal fees. If you  cannot afford the attorney’s fees upfront, ask about potential arrangements such as payment plans. Many attorneys are willing to work with you base on your financial needs.  There are several ways that attorneys can help those...


اسحب أو أدِر الخيط لتعمير القوس. حمِل سهمًا بالقوس المستعرض. ضع القوس عند كتفك. صوب رميتك باستخدام دبوس أو منظار التصويب. أطلِق السهم بقوسك المستعرض.

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If you’re using a manual crossbow, place your foot into the stirrup located at the front of the bow, then pull the string toward the back of the device until it cocks. Make sure to keep the string as even as possible. For crank crossbows, attach your crank to the device if necessary, then simply turn the crank until the bow cocks. After cocking the bow, place a crossbow bolt or arrow into the barrel of the device and line the cock vane up with the barrel channel. For safety, load the arrow from the top of the device, keeping your hand away from the main chamber and the front of the bow at all times. Similar to a rifle, bring the crossbow up to your dominant shoulder and either push it into the pocket of your shoulder or let it sit on top of your shoulder. Then, place your non-dominant hand below the crossbow to steady it, making sure to keep your fingers away from the main chamber. Do not freehand your crossbow as it can lead to inaccurate and dangerous shots. Freehanding is when someone holds their crossbow in 1 hand and attempts to shoot it. If your crossbow has a scope, peer through it and line the aiming reticles up with your target. Make sure to check your scope’s user manual so you know what each reticle means. If your device does not have a specialty scope, line up your shot using the crossbow’s peep sight or other alignment device. When you’re ready to shoot, hold your crossbow steady and double check your scope or sight. Then, pull the trigger like you would on a gun. When the arrow releases, you’ll hear a slight pop from the trigger.


اسحب الجزء العلوي من الشاشة. انقر بشكل مطوّل على أيقونة الشبكة اللاسلكية. حرّك منزلق الشبكة اللاسلكية Wi-Fi إلى وضع التفعيل. انقر على اسم شبكة لاسلكية. أدخل كلمة مرور الشبكة إن طُلِب منك ذلك. انقر على الزر "اتصال" Connect.

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This opens the Quick Settings menu. It's typically in the top-left side of the menu. This will take you to your Android's Wi-Fi settings. Doing so will enable Wi-Fi. If the switch is already set to "ON", skip this step. Find the name of the Wi-Fi network you want to connect to. If you're using a home network and you didn't set a password, you'll likely find the Wi-Fi password on the bottom or the back of the router. If the network has no password, you'll connect automatically after tapping the network's name. It's in the bottom-right corner of the screen. As long as the password you entered is correct, your Android will connect to the network.


اسحب اللصيقة برفق بعيدًا عن الملابس بضع مرات. احضر مسمارًا كبيرًا. اسحب اللصيقة بعيدًا عن الملابس. اطرق على خرطوشة الحبر بقوة حتى تنكسر.

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Do this ten or so times, until it loosens the pin a bit. The nail should be bigger than the tag, and the head of the nail should be at least as wide as a penny. Hold the long plastic part of the tag to the side. Without applying too much force, repeatedly strike down on the ink cartridge until it pops open. You may have to hit it twenty or more times to get it right. Be careful not to hit it too hard, or the tag will be more likely to burst open.


اسحب شفتيك للخلف. اسحب لسانك للخلف. انفخ الهواء عبر لسانك فوق أسنانك وشفتيك السفليتين. تدرب لكي تُصدر أصواتًا أعلى.

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Your upper lip should be tight against your upper teeth, which may be slightly exposed. Your lower lip should be tight against your lower teeth, which should be fully covered. You mouth should look like you are smiling with no teeth. This positioning will create a very loud, attention-grabbing whistle of the sort you can use to hail a cab when your hands are full. Use your fingers to set your lips into place until you get the positioning correct. Position it so that it is broad and flat, and hovering just behind your bottom teeth. There should still be a slight space between your tongue and bottom teeth, but don't let them touch. Direct your breath downwards towards your lower teeth. You should be able to feel the downward force of the air on your tongue. The air will flow at a sharp angle created by the top of your tongue and your upper teeth, downward across your lower teeth and lip. This produces a uniquely loud tone.  This whistle will require some practice and exercise. Your jaw, tongue and mouth will all be slightly strained when you whistle this way. Try to broaden and flatten the tip of your tongue until you produce a loud, clear tone. Remember that your tongue should float in your mouth more or less at the level of your bottom row of teeth. Changing the position of your tongue, cheek muscles, and jaw will produce a wide variety of whistle sounds.