What is most important to you? What do you want out of your life? Listen to what other people have to say, but remind yourself that you, like George W. Bush, are The Decider. You decide your life, not the toxic sludge people surrounding you. If they can't accept that, they can get out of the way. Write down your short and long-term plans on paper. Paste it on a wall where you can constantly remind yourself and stay focused. This will also help you when times get tough and you feel the gripping desire to fall back into older negative habits. Lots of people go through life saying, "My parents wanted me to do X, so I did X", or "My spouse wanted to go to city X, so we went to city X." Do you want your life to be decided by someone else? Make a choice, for better or worse, and live with the consequences. Don't allow other people or their preferences to be an excuse for you. Saying, "I'd be happy if X were different" is just another way of saying, "I'm not in charge of my own life. It's true that sometimes you need to need to make compromises with the people close to you. But don't let compromise be your go-to. Why would you hang out with people you don't like to be around? Find the guys and gals who are optimistic, upbeat, and happy. Your smiles will form a natural barrier against the haters.  Move to a new town or switch jobs if you're surrounded by negative people at your old one. End that relationship and start a new one with someone who builds you up instead of dragging you down. Use the inspirational example of positive people in your life to guide yourself away from the toxic people. Smile, give compliments, say thank you, make eye contact, and generally do the things you would expect normal, nice people to do. Being nice is not hard, but some people need you to play the Big Bird to their Oscar the Grouch. . If you constantly do battle with the negativity of others around you, you need to make a serious commitment to de-stressing. Find something that calms and centers you and to which you can retreat when...

How would you rephrase that briefly using Arabic?

فكّر في احتياجاتك ورغباتك. اتّخذ قراراتك الخاصة. أحط نفسك بأشخاصٍ يمتلكون عقلية مشابهة لقليتك. كن إيجابيًا حيثما تواجدت. اجعل الاسترخاء أولوية في حياتك.


What is the purpose of your prayer? Are you asking God to forgive you, to praise him, or to thank him for something? Whatever the reason, knowing your motivation will help you know what to include in your prayer letter. For example, if you are writing your prayer letter to ask God to guide you about a big decision at work, you can focus on that specific request when you have acknowledged that this is your main source of concern. Praying is our way of communicating with the Lord. When you talk to God, you need to pray with your heart and your deepest sincerity. If you have ulterior motives or if you are not fully invested in your prayer, then there is little reason to pray in the first place. Praying to God doesn’t mean that you will automatically receive what you ask for. Sometimes God’s plan is bigger than our comprehension and only He can see that what we are asking for isn’t really what we need. God always answers our prayers, but sometimes it is just not in the way we expected.

How would you rephrase that briefly using Arabic?

اعرف من البداية السبب من وراء كتابة هذا الخطاب. اجلس لكتابة صلاتك بقلب صادق وروح مخلصة. كن واقعيًا فيما يتعلق بتوقعاتك.


What problem has your business concept been created to address? For example, a fashion designer who makes maternity clothes is probably trying to provide stylish clothes to expectant mothers, which is an underserved market. Based on this example, you can already see the outlines of a brand: stylish, relatively young, and feminine. What are consumers taking away? On the one hand, they get a product or service. However, try to identify any other intangible qualities. For example, women who buy stylish maternity clothes feel comfortable and sexy at the same time. Every company has a brand, whether intentional or not, because consumers already associate emotions and values with your company. Ideally, you’ll build on top of your current brand, but you need to find out what it is. The easiest way is to ask current customers to complete a survey.  A cheap survey method is to use Survey Monkey. On your receipt, you can print the URL for the survey so customers can complete it. Ask consumers what words they would associate with your business. Also ask what frame of mind they are in when they visit your store, and how they feel when they leave. It’s one thing to find out how your current customers see you. However, you might want to be seen differently. For example, a designer of maternity clothes might want their clothes to be seen as sporty, not sexy. Identify the cluster of emotions and sensations you want clients to attribute to your goods or services. Your consumers reveal a lot based on their buying behavior. For example, if you sell wine online, your clients might buy it before buying expensive or cheap items. This buying behavior can tell you how they view your brand.  If you create a website, you can see which websites people visit directly before and after yours. Alternately, you can ask customers in a survey what other stores they regularly shop at.

How would you rephrase that briefly using Arabic?

تعرف على مهمة شركتك. صِف فائدة خدماتك أو بضائعك. اسأل زبائنك عن كيفية رؤيتهم لشركتك. تعرف على المزايا والصفات التي تريد أن توصل. ابحث في عادات زبائنك.


What will the content be? Write it down so you don't forget. Come up with an outline or some sort of organizer to keep track of what you will discuss and/or promote.  There are countless examples among the podcasts already in existence. Podcasts.com lists podcasts by categories, which include comedy, news, health, sports, music and politics. Some examples include Mugglecast, which covers "Harry Potter" novels and films; The Word Nerds, who discuss the etymologies of words and other linguistic matters; Fantasy Football Minute, a podcast to help all fantasy football coaches and general managers; and NPR Science Friday, a podcast version of the weekly show broadcast on local public radio affiliates, just to get your mind rolling.  Listen to some of the more popular podcasts to get a feel for style and content. Draft up an outline to keep the awkward pauses at a minimum. If you're going to be doing interviews with your pets, this will be something you probably want scripted. Most podcasts include a microphone (USB or analog), mixer (for analog mic) or even a new computer. There are different podcast starter packages out there you can buy for around $100.  Don't rely on the standard (and iffy at best) microphone your PC came with if you want to sound as professional as possible. You'll want a full headset with a noise-canceling mic to be positive your listeners aren't getting distracted by the sound of your air conditioner in the corner. For affordable voice recording, a unidirectional, dynamic-type microphone is good. Radioshack sells inexpensive ones and you’ll also find a good selection of higher quality mikes at most music stores.  Is your podcast going to be portable or will you record at home?  Maybe you want to podcast using your smartphone or tablet (Android, iOS). But the basics you'll need are a microphone and voice recording podcast software. You'll only need a mixer if you have multiple inputs. Smaller units with around four inputs will suit all but the most ambitious podcasts. If you have a Mac, you...

How would you rephrase that briefly using Arabic?

حدد طبيعة البودكاست خاصتك. قم باختيار المنتجات التي ستستعملها في البودكاست. اختر تطبيقك، إذا كان لديك كومبيوتر ماك، فيمكنك التسجيل عن طريق جراجباند (تحصل على هذا البرنامج بالمجان مع مجموعة آي لايف).


Whatever it is you’re trying to be talented at, you know you have to practice.  This is especially true if you hope to be talented in multiple areas. Fortunately, you may not need to practice quite as much as you think, and can likely make the time to practice multiple skills every day. In order to get the most out of the time you put in, you have to focus on what you’re hoping to learn.  Practice two different skills 40-45 minutes each, every day for a month. Don’t worry if you miss a day of practicing one of your talents once in a while.  If you practice each skill almost every day for a month, you’ll have put in about 20 hours of focused practice on improving each of the talents you hope to develop! In order to practice deliberately and efficiently, you need to make sure you are absolutely focused during practice. One way to help maximize the efficiency of your practice time is to deconstruct the talents you hope to improve upon into specific skills.  Ask yourself; What, specifically, do you need to be good at in order to be more talented at whatever ability you’re developing? Choose specific objectives to achieve each time you sit down to practice something.  Repeat a small task or process many, many times until you’ve mastered it. For instance, if you’re trying to improve your ability to play a sport, choose an extremely basic aspect of playing that sport and spend 45 minutes straight on just that specific aspect.  For example, if you’re hoping to become a better soccer player, dribble a soccer ball back and forth on the field with just one foot. If you’re hoping to improve your talent as a basketball player, shoot only lay-ups.   Deconstructing your effort to improve one talent will help you improve other talents as well.  Following the sports example, doing anything physically active will get you in better shape and improve your coordination, both of which will increase your physical abilities generally. Practice enough so that you are able to both notice and correct errors in your execution of a...

How would you rephrase that briefly using Arabic?

تدرب. قسّم الموهبة التي ترغب في تعلمها إلى أجزاء. تدرب إلى أن تصل لمرحلة تصحيح الأخطاء لنفسك. تحل بالتماسك والإصرار. تفادى الأمور التي قد تتسبب في تشتيت انتباهك.


Whatever page of Facebook you find yourself on, you can find the search bar at the top of the screen, right next to the Facebook logo. Enter your query here, whether it’s related to a type of food, a particular interest, hobby or service. Then press enter to launch the search. For instance, if you’re looking for a good mechanic in the Los Angeles area, you’ll likely want to search for “Los Angeles Mechanics.” Pay attention to the group’s name, as this will tell you if it’s appropriate for your needs. Once you’ve found a group you think will help you find what you need, you should join it. This can be done from the group’s page by clicking on the “Join Group” button.  Be aware that, depending on the nature of your request, you might not find a group relevant enough to truly help you. This is especially true if you live in a more rural area. Some groups are private, and an administrator will need to approve your request to join them. The time this takes will vary from group to group; it can take a few hours or a few days. Near the top of the group page, you should find a box inviting you to post something. It’ll look much like the box you’ll find on your profile or your newsfeed. Write your request for recommendations here.  Since you’ll likely have joined a group that matches your location and the service you’re looking for, you might not need to be as specific in your request as in other methods. Note that many Facebook groups have rules concerning what you can and can’t post. Be sure to review these carefully before making your request, or you might get banned from the group. They’re usually found in “pinned” posts, at the top of the group page, or in the group’s description.

How would you rephrase that briefly using Arabic?

ابحث عن مجموعة فيسبوك باستخدام الكلمات الدلالية وثيقة الصلة. انضم للمجموعة المتوافقة مع اهتمامك. انشر طلبك.


Whatever past event you focus on, you may need to express the feelings you have associated with the event, whether good or bad, before you can move on. There may be experiences in your past that were hurtful, but there also may be good memories as well. Getting out your pent up emotions, whether good or bad, can help you let go of the past and focus on the present.  Talk to a friend, family member, or counselor about your feelings. Try writing down your feelings about the past. You can journal or write a letter to someone that hurt you (just don't send it!). Even if you're dwelling on good memories, it can cause you to lose connection with the present. You may find yourself romanticizing the past or longing for things to be the way they were, instead of focusing on how to improve your present life. Focusing on who to blame for past hurts can spoil the present. Instead of dwelling on who has caused you pain, forgive them. Focus on present events and leave behind any blame or hurt you feel. If there is someone in your past that has hurt you, choose to forgive and forget. Festering in the pain doesn't harm the person who hurt you and it will cause you to stay in the past. If you have to, write the person a letter or talk to the person about how her past actions. You don't have to send the letter, but it will help you stop blaming her for the past and help you move toward the present and your happiness. If expressing your feelings about the past has not helped, focus on happy things. You can't change the past or worry about the future, so don't dwell on it. Think about happy things happening right now. If you find this hard, create a touchstone for yourself. For example, create a happy place that you can think that connects with your current life, such as your favorite reading place in your backyard. If you find yourself thinking too much about your past or worrying about the future, imagine the happy times you have there, or even picture yourself in that comforting place. If all attempts haven't worked, try...

How would you rephrase that briefly using Arabic?

عبّر عن مشاعرك تجاه الماضي. انس وسامح. ركّز على الأحداث المبهجة. اكبح ذكرياتك. اعمل على التخلص من مخاوفك بشأن المستقبل. اطلب مساعدة.


Whatever your talent is, pursue it. People who become "awesome" at what they do invest a lot of time into getting there. Who ever said that being awesome was easy?  Some theories say that it takes about 10,000 hours of practice before you can truly master something. Now, that's a lot of hours, and it's totally possible to have an awesome talent before even 1,000 hours of practice. But the people who really have amazing, awe-inspiring talent — Bill Gates, Mozart, Feliks Zemdegs — spent a lot of time preparing to be awesome. While you're practicing your talent, find ways to motivate yourself. Break your goal down into small chunks. Reward yourself with free time, a snack, or that new video game after you've achieved what you wanted to achieve. your talent. You could be the most amazing dancer or writer in the world, but you won't inspire awe in people if they never see your talent. Being awesome, by definition, means putting yourself out there, no matter how scary that is. However remember not to show off too much, like bragging for instance, for people might think you're being a show-off.   Start small. Once in a blue moon, people will start developing a talent and have instant success. For us mortals, it usually takes a while for that talent to develop. So start small. Work yourself up to greatness. At the same time, think of the "biggest stage" your talent can be showcased in. Magicians want to pack auditoriums in Vegas. Singers want to have a #1 Billboard single. Soccer players want to win a World Cup. Don't be afraid to dream big when practicing your talent. That's part of what keeps you going. Whether it's from a coach, a parent, or a panel, getting advice on what you can do to get better at your talent is absolutely essential. A famous poet once said, "No man is an island." What John Donne meant by that is that you need to rely on other people to help you out. You can't do everything by yourself. Always ask other experts in related fields how you can get better. Your desire to be awesome is directly...

How would you rephrase that briefly using Arabic?

طور  موهبتك.  أظهرموهبتك اطلب رأي شخص تثق به. جد لنفسك مُرشدًا. تعلم من إخفاقاتك.


When a joint hurts, we want to use it as little as we can to minimize pain and discomfort. In fact, you probably need to keep using your hip. Inactivity with a condition like arthritis can reduce the joint’s range of motion, increase stiffness, and aggravate pain. Plus, the exercise should help you to sleep.  Have your doctor confirm that it’s safe to exercise your hip, first of all. Try motion exercises, gently moving your hip through its full range. Walking, low-speed bicycling, and swimming can also be helpful. Try to exercise most days, aiming for a total of about 150 minutes per week. Split up the exercise into 10 minute spurts if movement is uncomfortable. An important effect of exercise is that it can help you to maintain a healthy weight or to lose weight, both of which will ease pressure and stress on your hips. Sometimes, hip pain can be caused by sore and tight muscles around the hip joint. Having a couple of sessions with a massage therapist may help to relieve this tension. Start off with 30 minute massage sessions to start getting some relief.  Keep in mind that it may take three to five sessions to feel a difference. If your hip pain increases at night after getting a massage, make sure that you tell your therapist at the next visit. The idea of exercise is to gently work the hip – don’t overdo it or engage in exercise that’s hard on the joint. Rest the joint when not doing low impact exercises. You can also manage pain by taking over-the-counter pain relievers and anti-inflammatory medications.  Avoid repeated bending of the hip or putting direct pressure on the joint. Try not to sleep on your bad side, as said, and also avoid prolonged sitting. Ice the joint with wrapped ice cubes or a package of frozen vegetables if it becomes inflamed or painful. Or, alternatively, you can use a heat treatment like taking a warm shower. Consider an over-the-counter medication like Ibuprofen, which will relieve pain but also has properties to reduce swelling and inflammation. You hip pain might be passing....

How would you rephrase that briefly using Arabic?

مارس بانتظام تمارين منخفضة التأثير. احصل على تدليك (مساچ). استرح وخفّف الألم. تحدَّث مع طبيبك حول تخفيف الألم على المدى الطويل.


When a person fakes an emotion, their face often betrays them, because they may only show emotion on the upper or lower half of their face. For example, if someone is smiling, see if this emotion carries to their eyes. Similarly, if someone is crying, does this emotion seem consistent with the expression on the lower half of their face? Keep in mind that a pathological liar will not show emotion as a giveaway that they are lying. Many liars have their stories lined up for questions that they anticipate. When you throw them a curveball by asking something unexpected, they might not have an appropriate response.  For example, if the person says that they went to eat at a particular restaurant, they might anticipate that you’ll ask about their food, the waiter, and how much the meal cost. But they might not expect a question about where the bathroom was located. Pathological liars enjoy additional questions, so this might not always be a helpful indicator. Microexpressions are very minor facial movements that capture a person’s true feelings. These are fleeting emotions, sometimes lasting for as little as 1/125th of a second.  Microexpressions will indicate emotion, but they do not necessarily give you clues as to why the person is feeling that emotion. For example, a lying person might show fear in a microexpression because they are scared they will be caught. But a truthful person might show fear in a microexpression because they are scared that they will not be believed. Keep in mind that pathological liars are very good at hiding their emotions, so this might not be something you can always use to spot lying. Sometimes a person will say one thing and their body will react in another way unintentionally. For example, they may answer yes to a question, but his head may shake side to side, indicating no. Keep in mind that nonverbal cues vary widely from person to person. What you recognize in one person may not translate to another person.

How would you rephrase that briefly using Arabic?

لاحظ إذا كان وجهه يعكس مشاعره. اطرح سؤالا غير متوقع من الطرف الآخر. لاحظ أدق تعبيرات الوجه. لاحظ الاختلاف بين اللفظي وغير اللفظي.


When a shower head is in excellent condition, you should be able to remove it with your hands. If this is not possible, you will need to remove the shower head through other means. Before making any further attempts to remove your shower head, evaluate the fixture to determine why it is stuck:  Search for signs of rust—is there an orange or copper colored ring around the shower head’s connection to the shower arm? Search for signs of mineral build-up—is there a white ring around the the shower head’s attachment to the shower arm? If there are no signs of rust or mineral build-up, it is likely that your shower head is attached too tightly.

How would you rephrase that briefly using Arabic?

حدد السبب الذي جعل رأس الدش تعلق.


When attempting to read a face, you'll want to start by looking for macroexpressions. A Macro expression typically lasts between 0.5 and 4 seconds. These expressions will take over the entire face, giving you the full experience of this emotion.  Even a basic understanding of the seven basic emotions will help you read macroexpressions. These universal expressions include joy, surprise, contempt, sadness, anger, disgust, and fear. You've no doubt experienced these seven expressions, so you'll have an easy time reading them in a macroexpression. If a person is expressing these feelings through a macroexpression, they are most likely attempting to get you to respond to their emotion. In the case of sadness, they may be asking you to comfort them. If you're faced with a macroexpression of contempt, however, they might be trying to intimidate you. Know that it's easiest to manipulate a false emotion through macroexpression. Because it lasts longer, it's easier to settle into the performance of this emotion. Don't allow yourself to be deceived by false macroexpressions. Microexpressions typically last between 1/15 and 1/25 of a second, making them much harder to detect in another person.  While a macroexpression may reveal how someone is feeling, it's more likely that truth will be revealed in the microexpression.  When someone attempts to conceal an emotion, there may be some "leakage" of their actual emotion. This slip typically occurs in the microexpression. If you aren't paying close attention to the face, you may miss the real emotion this person is feeling. If you're hoping to get a deeper understanding of a person, you must be sensitive to microexpressions. An intimate knowledge of how someone is feeling is crucial to developing sensitive personal relationships. While a macroexpression may tell the truth, there's a chance that a person may be trying to elicit a response by "putting on" this emotion. When paying close attention to microexpressions, you're less likely to miss the actual emotion. Subtle...

How would you rephrase that briefly using Arabic?

اقرأ التعبيرات الواضحة. التقط التعبيرات الطفيفة. افهم الإيحاءات الدقيقة. اربط بين المشاعر ولغة الجسد.


When buying bacon specifically for grilling, look for the thickest cut you can find. Thick slices of bacon are easier to handle on the grill, as thinner slices pose a risk of breaking in half, falling through the grates, or burning onto them. This quality is especially important because grill cooking usually requires using a pair of tongs for handling the meat, which can make it difficult to keep a hold on to slippery pieces of uncooked bacon. Grilling bacon on its own is fine and dandy, but why stop there? Below are just a few basic barbecue dishes that use bacon or can easily be made to accommodate it — feel free to add bacon to any other dishes you know as well:  Bacon-wrapped asparagus stalks Bacon-wrapped chicken Bacon cheeseburgers Barbecue beans Chili Roasts (pork, beef, venison, turkey, etc.)

How would you rephrase that briefly using Arabic?

اشتر شرائح اللحم المقدد السميكة. فكر في وصفات الشواء الأخرى التي يدخل فيها اللحم المقدد.


When caring for a German shepherd, you need to make sure you are giving it preventative health care. If you have it looked at by a veterinarian every year, many health problems can be avoided and emerging problems can be treated quickly. Things your veterinarian will do during an annual exam may include:  A general health assessment—The vet will check the general condition of your dog, including looking for common ailments, such as ear infections. Nail trimming—When your dog's nails get long, it is very painful for them to move about. The vet will clip them if they are too long. De-worming and heartworm test—All dogs must be wormed every month or so to prevent them from getting worms. First, your dog will need to be tested for worms, and then your vet can prescribe a medication to be taken monthly. If your dog already has worms, your vet can provide a medication for treatment. Vaccinations—Talk to your vet to determine which vaccines are necessary and what diseases they’ll protect against. Getting your German shepherd fixed is important for keeping pet populations under control. Unless you are planning on breeding your dog, talk to your veterinarian about when the best time to spay or neuter your German shepherd is. This surgery usually occurs between the ages of 6 months and 1 1/2 years old, although waiting until the dog is 1 year old may increase the health of its joints. Neutering or spaying your dog can also help eliminate aggressive behavior in the future. For example, as soon as you see that your dog has a walking problem or is not eating as usual, take it to the vet. This specific breed of dog can get joint problems when they get old, so it's important to keep an eye out for physical and behavioral changes and start caring for them right away. In particular, watch for changes in how your dog walks and moves its legs. These changes could signal that your dog has joint problems, such as hip dysplasia, and that condition may require immediate medical treatment. and brush your German shepherd. Caring for...

How would you rephrase that briefly using Arabic?

خذ كلبك للفحص كل عام. اخص كلبك. عالج المشاكل الصحية في أسرع وقتٍ ممكن. حمِّم


When comparing two columns in a worksheet, you'll be outputting your results onto a blank column. Make sure you are starting on the same row as the two columns you're comparing. For example, if the two columns you want to compare start on A2 and B2, highlight C2. Type the following formula, which will compare A2 and B2. Change the cell values if your columns start on different cells: =IF(A2=B2,"Match","No match") This will apply the formula to the rest of the cells in the column, automatically adjusting the values to match. These will indicate whether the contents of the two cells had matching data. This will work for strings, dates, numbers, and times. Note that case is not taken into consideration ("RED" and "red" will match).

How would you rephrase that briefly using Arabic?

علّم الخلية الأولى في عمود فارغ. اكتب صيغة المقارنة في الصف الأول. انقر نقرًا مزدوجًا على صندوق الملء الموجود على جانب الجهة السفلية من الخلية. ابحث عن متطابقة (Match) و غير متطابقة (No Match).


When creating a PDF of a website, some elements may be changed automatically. These changes are up to the developer of the website, and are typically out of your control. This method will only print the current page you are viewing, and will not preserve links to other pages on the site. If you want to save an entire site as a PDF file, or want to ensure that every elements stays in the right place, see Method 4.  This will be listed in the "Local Destinations" section. There are a couple of options you can select from before creating the PDF.  Click the "Layout" drop-down menu to choose between Portrait or Landscape orientation. Uncheck "Headers and footers" if you don't want the date, page title, and address added to the top and bottom of the PDF pages. Check the "Background graphics" box to display any background images. Choose a name and location to save the PDF file.

How would you rephrase that briefly using Arabic?

افتح صفحة الويب التي ترغب بتحويلها إلى ملف بي دي إف. افتح قائمة كروم وانقر على خيار "طباعة". انقر على زر التغيير . حدد خيارات الحفظ. انقر على زر حفظ .


When dealing with variable expressions, it's important to remember that terms with the same variable and exponent (or "like terms") can be added and subtracted like normal numbers. The terms must not only have the same variable, but also the same exponent. For example, 7x and 5x can be added to each other, but 7x and 5x2 can not.  This rule also extends to terms with multiple variables. For instance, 2xy2 can be added to -3xy2, but not -3x2y or -3y2. Let's look at the expression x2 + 3x + 6 - 8x. In this expression, we can add the 3x and -8x terms because they are like terms. Simplified, our expression is x2 - 5x + 6. Fractions that have only numbers (and no variables) in both the numerator and denominator can be simplified in several ways. First, and perhaps easiest, is to simply treat the fraction as a division problem and divide the numerator by the denominator. In addition, any multiplicative factors that appear both in the numerator and denominator can be "canceled" because they divide to give the number 1. In other words, if both the numerator and denominator share a factor, this factor can be removed from the fraction, leaving a simplified answer. For example, let's consider the fraction 36/60. If we have a calculator handy, we can divide to get an answer of .6. If we don't, however, we can still simplify by removing common factors. Another way to think of 36/60 is (6 × 6)/(6 × 10). This can be rewritten as 6/6 × 6/10. 6/6 = 1, so our expression is actually 1 × 6/10 = 6/10. However, we're not done yet - both 6 and 10 share the factor 2. Repeating the above procedure, we are left with 3/5. Variable expressions in the form of fractions offer unique opportunities for simplification. Like normal fractions, variable fractions allow you to remove factors that are shared by both the numerator and denominator. However, in variable fractions, these factors can be both numbers and actual variable expressions.  Let's consider the expression (3x2 + 3x)/(-3x2 + 15x).This fraction can be rewritten as (x +...

How would you rephrase that briefly using Arabic?

اجمع حدود المتغيرات المتماثلة. بسط الكسور العددية من خلال القسمة أو بطريقة "حذف" العوامل المشتركة. احذف المتغيرات المشتركة في كسور المتغيرات. اضرب الحدود التي بين الأقواس في الثوابت العددية المجاورة لها. بسط عن طريق التحليل إلى عوامل.


When experiencing adversity, you can easily become distracted with minor setbacks and disappointments. These can quickly add up and become overwhelming. It's important to differentiate between minor inconveniences or disappointment and real obstacles to achieving your goals. For example, losing your ride to school and having to take the bus is an inconvenience; losing your job and no longer being able to afford classes is a major obstacle to graduating college. Defining problems and understanding which is most pressing will help you develop an effective plan of attack. While some may experience more than others, everyone will suffer setbacks and periods of difficulty. By accepting adversity as a normal part of life that happens to everyone, you'll waste less time feeling stuck and helpless. Accepting adversity doesn't mean you won't feel sad and frustrated by setbacks. Give yourself permission to feel negative emotions, but try setting a time limit on how long you can dwell on them. For example, schedule 30 minutes to cry and feel in your pain. When time is up, divert your attention to completing a task. This probably isn't the first time you've experienced setbacks, which is compelling evidence you're capable of overcoming adversity. You have survived every hardship you've experienced to date. You have always found the necessary strength to overcome in the past, so there is no reason to think you won't be able to do the same this time.  Try making a list of past experiences of adversity and success to see that your resilience is pretty impressive. If you want to overcome adversity, then you have to focus on the positive, whether it means the positive aspects of your situation, or the positive results you'll feel if you achieve what you want in the future. Make a list of all of the good things in your life, or all of the good things you may have to look forward to, and you'll see that there's more to be happy about than you think. If you are struggling to see the positive in your own situation, look for...

How would you rephrase that briefly using Arabic?

حدِّدْ مشاكلك ورتب أولوياتك. تقبَّل حتمية وقوع الشدائد. آمن بنفسك. انظر للجانب الإيجابي. انظر لأخطائك على أنها فرص للتعلم. ركز على المستقبل.


When experiencing stress, your brain produces hormones that tell the body to prepare to respond to a threat. Serious stress can compromise your mental health and may cause physical symptoms, too. One good way to manage stress is through exercise.  Exercise and physical activity can bring relief to tense muscles. Exercise also causes the body to release endorphins. Endorphins are neurotransmitters that make you feel good and inhibit your body’s stress response. They also help to improve your mood and help you feel calmer. Try different activities to find one you enjoy. Good activities are yoga, walking, dancing, and sports that help get your heart pumping.  When you are feeling stressed, it may be tempting to skip exercise because it is one more thing you have to do. However, the benefits will be clear in the long run. Proper diet and eating habits can also help reduce stress. Specifically, keep the following tips in mind:  Limit your caffeine and alcohol. Too much of either of these substances can promote anxiety. More than one or two alcoholic beverages per day can make it harder to cope with stress. Make mealtimes a calm, relaxed experience. Don't rush your eating. Don't overeat. Avoid using food as a way to cope with stress. Some foods contain nutrients that help your body manage stress. Specifically, avocados, bananas, tea, whole grains, fatty fish, carrots, nuts, yogurt, and chocolate are all thought to help manage stress. Sleep is a time for your body to repair and process the stress from the day. It is the time your brain has to unwind. It also allows your body to relax after using tense muscles throughout the day.  Sleep acts as the reset button for your stress level. It helps you to avoid serious stress responses such as anxiety.  It is important that your get enough sleep and that the sleep you get is of good quality. For example, you don't want noises waking you up frequently during the night. To help reduce stress, get 6-8 hours of restful sleep each night. Mindful meditation is meditation that...

How would you rephrase that briefly using Arabic?

مارس الرياضة. تغذى جيدًا. احصل على قسط كافٍ من النوم. مارس التأمل بالحضور الذهني.


When faced with a choice between two options, calculate the potential returns of both options.  Since you can only choose one option, you forfeit the potential returns from the other option.  That loss is your opportunity cost.  For example, suppose your company has $100,000 in extra funds, and you have to decide between investing in securities or purchasing new capital equipment. If you decide to invest in the securities, you may see a return on that investment.  But, you forfeit any profit you might have earned from purchasing new equipment. On the other hand, if you decide to purchase new equipment, you may see a return on that investment in the form of increased sales.  But, you forfeit any profit you might have earned from investing in the securities. Research each option and estimate the financial return on each.  In the above example, suppose the expected return on the investment in the stock market is 12 percent.  Your potential return is $12,000.  The new equipment, on the other hand, might result in a 10 percent increase in your profit margin.  Your potential return for that investment would be $10,000. Sometimes the best option is not the most lucrative, especially in the short term.  Decide which option is best for you based on long term goals, not just on the potential return.  The company in the above example may choose to invest the funds in new equipment instead of the stock market.  Although the stock market investment has the higher potential return in the short term, the new equipment will allow them to increase efficiency and lower opportunity costs.  This will have a long term impact on their profit margin. The opportunity cost is the difference between the most lucrative option and the chosen option.  In the above example, the most lucrative option is investing in the securities, which has a potential return of $12,000.  The option the company chose, however, was to invest in new equipment, for a return of $10,000.  The opportunity cost = most lucrative option – chosen option....

How would you rephrase that briefly using Arabic?

حدد الخيارات المختلفة المتاحة لك. احسب المكاسب المحتملة من وراء كل خيار. احصل على أفضل خيار. احسب تكلفة الفرصة البديلة.


When falling in love, your hormones go wild and may cause you to feel all sorts of things that seem abnormal. You might feel delirious with joy, anxious, stressed, or even a bit obsessed with your new love. Just keep in mind that the feelings you are having are normal and they will become more tolerable with time. Make sure that you do not allow your feelings to take over your life. Continue to make time for yourself and keep up with your normal routine. To deal with the flood of new emotions that come with falling in love, you might find it useful to find an outlet to express the way that you feel. Consider talking to a trusted friend about your response to the new love or write about your feelings in a journal. Journaling has the added benefit of reducing stress and helping you deal with problems, so it may help you work through your feelings. Writing about your feelings in a journal can be a great way to cope with them. Try to write about how you have been feeling for about 15-20 minutes per day. You may even find yourself feeling more creative as a result of your new love and want to try your hand at some poetry. Even if you are so overcome with love that you feel like spending all of your time thinking of your love interest, make sure that you continue to take care of your basic needs, such as diet, exercise, and sleep. To keep yourself looking and feeling your best, consider speaking with a nutritionist, joining a gym, or taking yoga classes.  Eat healthy. Look for ways to improve your eating habits, such as by reducing fat and sugar and eating more fruits and vegetables. Exercise for 30 minutes every day. You should try to incorporate at least 30 minutes of moderate physical activity into your routine every day. Give yourself enough time to rest and relax each day. Try to sleep for about 8 hours every night and allow yourself plenty of time to relax each day. Try meditation, yoga, or deep breathing exercises. Making time for pampering and grooming may help you deal with your feelings of love and it...

How would you rephrase that briefly using Arabic?

اعلم أن ما تشعر به يعتبر أمراً طبيعياً. عبّر عن مشاعرك. حافظ على صحتك الجسدية. دلِّل نفسك. شتت انتباهك. تحدث مع نفسك بصورة إيجابية حتى تتعامل مع القلق أو غيره من المشاعر السلبية. يمكنك الحديث مع معالج أو طبيب نفسي إذا ما أصبح هوسك بهذا الشخص مضراً.


When first bringing your hamster home, place it in its cage, with fresh food and water, and leave it alone. Cover the hamster's cage with a light cloth so that it can explore the cage or habitat in privacy. Make sure there is enough food, water, and toys to keep the hamster occupied for a few days, as you will not go near the hamster during this initial period. If there are children, friends, or guests in the house, make sure they know not to disturb the hamster. After about three days of leaving your hamster alone, you and your hamster can start to become acquainted. When approaching the cage, speak softly to alert the hamster of your presence. Your hamster may be nervous at first, but remember he or she is not used to you yet and don't be discouraged. Start the things you should do daily such as changing food and water, as well as replacing old toys and putting in new toys. Also, try to remove soiled bedding. Your hamster will start to get used to your hand being in the cage. Have short taming sessions starting on the second week of your hamster being in its new home. Most hamsters are active during the early to late evening and throughout the night. Try to learn the hamster's individual routine and do taming sessions when it is most active. A good way to tame your hamster is to put your hamster in an empty bathtub then get in yourself. Bring in a few toys for your hamster to play with whilst it's getting used to your presence. Do not force your hamster to play if it does not want to. If during the training stage your hamster bites/scratches do not punish it.  To tame your hamster, place your hand in the cage. Let your hamster sniff it and explore it. If the hamster nips gently and not out of aggression, pull your hand back gently, but immediately let it explore your hand again. This will help the hamster learn that the hand is nothing to bite or fear. Next, place treats in your hand; seed mixtures are good for this because as a supplement to the pellet or block-type diet, hamsters love this food. Your...

How would you rephrase that briefly using Arabic?

اترك حيوان الهامستر الخاص بك ليستكشف منزله الجديد بمفرده. قدم نفسك بالتدريج. ابدأ عملية الترويض. احترم مواعيد نوم الهامستر.


When foreign material like sand and twigs gets into your socks and/or shoes, it can increase friction as you walk and thus cause blisters. Properly-fitting footwear will help keep debris out. If you feel anything in your socks or shoes that shouldn’t be there, stop and remove it immediately. If you are prone to getting blisters in a certain spot on your feet, coat that area with a lubricant before putting on your socks and shoes. Good options include:  Petroleum jelly.  Talcum powder (baby powder)  A foot balm such as Badger foot balm  An anti-chafing ointment such as Bodyglide By placing a small amount of adhesive material over areas of your feet that are prone to friction (known as “taping”), you can protect them and help prevent blisters from forming. Moleskin, available at pharmacies, is preferable to duct tape (which can lose its stickiness when it becomes wet).  Cut a piece of moleskin slightly larger than the area susceptible to friction. Remove the backing from the moleskin to expose its adhesive surface. Press the moleskin to your foot, smoothing out any wrinkles from the center to edge. Put on your socks and footwear. If you increase the distance you walk, run, or hike by small amounts over time, the skin of your feet will become tougher. This can help to prevent blisters from forming. For example, if you want to start a running routine, you can prevent foot blisters caused by running if you start by running short distances before gradually building up to longer distances. Hiking can put extra strain on the feet, because it may involve traveling long distances on foot in less-than comfortable footwear. You can help prevent foot blisters when hiking by following the steps above. In particular:  Make sure your hiking boots are properly broken in and conform well to your feet. Wear two layers of socks. A thin sock made of a synthetic material will help to reduce friction. Wearing another sock made of a non-cotton, absorbent material such as wool will help to wick away moisture and keep your foot dry....

How would you rephrase that briefly using Arabic?

أفرِغ حذائك وجوربك من الحطام والوسخ. استخدم مادة تزييت. ضع شريطًا لاصقًا على الأماكن العرضة للبثرات من قدميك. زِد صلابة وقوة تحمل جلدك. كن مستعدًا عند الذهاب لمشي مسافات طويلة. خذ احتياطاتك عند ارتداء الجِزَم (غير الكوتشي). احذر عند ارتداء الأحذية الرياضية.


When he first told you what he was attracted to in his crush, he probably mentioned a specific look that he liked. Try to mimic it. If he said that he liked a certain part of her body, try to accentuate yours through your outfit. Guys are undoubtedly attracted by looks, so make yourself appealing to him. Make your conversations flirty. Lean into him more when the two of you talk, keep laughing at his jokes, and create a physical connection. You can touch his shoulder when you’re laughing, take his hand to lead him somewhere, or run your hand through his hair and comment on how nice it is. He will love your compliments because he’ll trust you, as a friend, that they are genuine. Also, it will show him that you notice his physical appearance. When you compliment him, he may feel the need to give one back, which gets him looking at you.

How would you rephrase that briefly using Arabic?

ارتدي أفضل ما لديكِ لإبهاره. تفاعلي معه. امتدحي جسمه.


When inviting guests to a formal dinner, be sure to word it so they are invited “at a dinner” or “to a dinner,” never “for dinner.” Your invitation should read “We request the pleasure of your company at a dinner” or “You are cordially invited to a dinner” before listing what the dinner is for. You may or may not have hosts to lists for a formal dinner, but if you do, their names should go at the top of the invitation. Writing an invitation to an anniversary celebration is similar to writing one for a wedding. You should include the hosts’ names, the date, and the venue, but you should also note that it is an anniversary celebration.  For example, you could write “Dan and Carol Smith are celebrating their 50th wedding anniversary. Their children invite you to join them for a reception at The Country Club.” If you do not wish guests to bring gifts for the couple, you can simply note “No gifts please” at the bottom of the invitation. These types of invitations are usually less formal than wedding invitations. You may or may not list a host, but you should include the name of the bride and/or couple and the information regarding the shower. The spacing of a shower invitation should follow the spacing of a wedding invitation. For example, you could write “You are cordially invited to a bridal shower in honor of Tiffany Smith on November 5th at 6 pm. The Country Club Minneapolis, Minnesota.” The RSVP etiquette for events other than weddings varies widely. You should ask your guests to let you know if they're attending or not, but it's up to you how you'd like them to respond. Formal dinner invitations should include an RSVP card similar to the kind you would send for wedding, but anniversary parties and bridal or baby showers can simply ask guests to call the host with their response.

How would you rephrase that briefly using Arabic?

ادع ضيوفك لحضور عشاء رسمي. ادع ضيوفك لحضور حفل لذكرى سنوية. ادع ضيوفك لحضور حفل الاحتفال بالزواج أو المولود. اطلب من المدعوين الرد على الدعوة.


When it comes to bipolar disorder in children, family support is important. The best way you can support your child is through education.  Bipolar disorder is marked by mood swings in which a child moves from manic to depressive phases. During a manic phase, a child may be very silly, energetic, and happy while also having a very short temper. They may sleep very little, have difficulty concentrating, and engage in risky behaviors. During a depressive phase, your child may be quiet and withdrawn and cry a lot. They may also feel guilty or worthless and have little interest in activities. They might complain of aches or pains, as children often lack the vocabulary to explain feelings of sadness and despair.  Bipolar disorder comes in a variety of forms. Bipolar Disorder I is generally more intense, with manic episodes lasting up to six days. Bipolar Disorder II involves shorter, less intense manic phases. There are other, milder forms of bipolar disorder that fall outside the two main diagnostic categories. When your child is diagnosed with bipolar disorder, a psychiatrist will explain what category they fall into and allow you to ask questions.  The best way to learn about your child's condition is talking to your child's doctor or psychiatrist. They can recommend reading materials to you that can teach you how to manage the moods of a bipolar child. Start taking daily notes regarding your child's behavior. What was their mood like today? What triggered that mood? How have they been sleeping? What medications are they taking? These are all important elements of their disorder. This will help you see what progress has been made and if any negative side effects are sprouting up in the results of new therapies or medications. Share your observations with doctors and psychiatrist to help alter your child's treatment options for the best results. Your child's teachers must be familiar with your child's disorder. Children with bipolar disorder may have difficulty concentrating in school and interacting with others...

How would you rephrase that briefly using Arabic?

تعرف على المعلومات الكافية عن اضطراب ثنائي القطب. دون الملاحظات عن تصرفات طفلك. تحدث مع معلمي الطفل. ساعد الطفل في تعلم الالتزام بمواعيد الدواء وجلسات العلاج.


When it comes to dealing with a mean teacher, the first thing you need to do is to get the facts straight. Talk to your child about what the teacher did and why the teacher is really mean. Make sure your child has specific examples instead of just saying the teacher is generally mean; if your child doesn’t have many examples, ask them to go to school and try to write some down to show you what mean things the teacher did. This will give you a better sense of the situation.  Sit your child down and have a frank conversation about the teacher. Make sure the child takes the time to tell you as much as they can in as much detail as possible instead of just making passing comments. If your child is crying or very upset when talking about the teacher, help them calm down so you can get more concrete information. Of course, it can be challenging to see if your child is really experiencing unfairness because you love them so much and can’t stand the idea of anyone being mean to them. However, you have to make sure that what your child is telling you is an indication that the teacher is really out of line and that this behavior needs to be stopped. If your child is being sensitive and has made a similar complaint about many teachers before, then you have to think carefully before taking action. Of course, your first instinct should be to trust and protect your child, but you need to think about how your child’s behavior may be impacting your teacher. Consider the possibility that both your child and the teacher may be at fault. Another thing you can do is to talk to the other parents of the children in your school to see if they’ve heard similar complaints from their kids. If they’ve heard similar comments, then this will help you see that the situation needs to be stopped. Of course, just because they haven’t heard anything doesn’t mean that the teacher isn’t really acting inappropriately, but it’s good to cover your bases.  You don’t need to pry too much, but it won’t hurt to casually mention that your child has...

How would you rephrase that briefly using Arabic?

اطلب من طفلك أن يشرح لك ما فعله المعلم. تأكد من أن المعلم قد تخطى حدوده. تحدث للأهالي الآخرين لتعرف ما إن تكررت لديهم نفس الشكوى. التق بالمعلم وجهًا لوجه لتحكم بنفسك. انقل الأمر للمدير أو غيره من المشرفين إذا كان ثمة مشكلة. قرر ما إن كنت ترغب في اتخاذ إجراء أقوى أم لا.


When it’s cold outside or you’re in a place with a strict dress code, like school or work, it may be necessary to keep your brace covered up. Pick out loose-fitting garments like jeans or sweatpants that the brace will fit underneath easily. This will also keep the outline from being quite as visible.  Always strap on the brace first, followed by your clothes. It will work better the closer it is to the limb itself. Athletic style clothing tends to be baggy and offer a little stretch, which may be easier to manage than fitted pants. Most people will find that it’s easiest to get the brace on and off with no extra material to get in the way. Shorts will provide immediate access to your injured leg while promoting airflow so you don’t get too hot and stuffy. Shorts are perfect for accommodating longer types of braces (like hinged functional braces) which sit higher up on the leg. This will relieve the pressure around your knee and give your skin a chance to breathe. Be careful not to put too much weight on your injured leg while you’re not wearing the brace. It will probably be best to remain sitting or lying down.  You should remove your brace before showering or swimming to keep it from getting wet. Make sure to speak to your doctor about whether it’s okay to go unsupported, and for how long. Removing the brace periodically helps prevent marks and further injury, so it's an important step. Follow your doctor's instructions regarding brace removal.

How would you rephrase that briefly using Arabic?

ضع الدعامة تحت ثيابك. ارتد البناطيل القصيرة (الشورت). انزع الدعامة بانتظام.


When leaving an inpatient program, you may want to first consider spending time in a recovery home. These homes are often referred to as sober-living homes or halfway houses. They can help bridge the gap between inpatient facilities and the outside world. You can learn more about relapse prevention in these homes before returning directly back to your old environment. These programs are often privately owned and can be expensive. Again, you may want to check to see if your insurance covers such programs. Other options are asking for financial assistance from social services, your church or local ministry, or arrange to pay out of pocket. This should be a priority and should be done as soon as your treatment is complete. In fact, it might be helpful to have one available before treatment even ends so that you can hop right in without delay. Joining a support group is extremely important in order to avoid relapse. Check to see if there is a local Crystal Meth Anonymous or Narcotics Anonymous group that you can join. You can also get referrals from a physician, friend, or social service organization.  Spending time around other people who are in recovery in a supportive environment will help you when you reintegrate into your normal routine. Attending a support group even if you are in a recovery home is very important. This way you’ll already be used to it when you return home. Now that you feel better, other things will begin to compete for your attention again. During this transition, you may think that it’s okay to begin skipping meetings. Skipping support group meetings is not a wise idea and could be detrimental to your success. When you are in recovery, you still want to avoid friends and places that you used to spend time around when you were using meth. These people and environments will likely still be strong triggers for you. Therefore, avoiding them is especially important in the first few years of your recovery. Here are other ways to avoid triggers that could result in relapse:  Avoid bars and...

How would you rephrase that briefly using Arabic?

امضِ بعض الوقت في منزل للتعافي. ابحث عن حلقات دعم على الإنترنت. تجنب المحفزات. مارس تمارين الاسترخاء. خطط لمنع الانتكاس. ضع أهدافًا واضحة. اسع في الحصول على مساعدة فورية إذا انتكست.


When letting someone down easy, it's important to avoid anything your ex might find patronizing or insulting. Cliches, such as "It's not you, it's me," can feel dishonest. Instead, express yourself directly and abandon cliche language. Speaking to your own personal experience is best when letting someone down easy. You may feel some anger and resentment if you're choosing to end a relationship. It can tempting to attribute blame to your ex, especially if he or she hurt you. However, if you want to let your ex down easy playing the blame game is not a good idea.  Avoiding negativity of any kind is one of the best ways to spare someone's feelings. Going over past mistakes or resentments can spur an argument, resulting in an unclean and unpleasant breakup.  If you suspect your partner may not take the breakup well, keep in mind he or she may try to blame you. Avoid being sucked into a negative conversation. If your partner tries to put you down for your actions, counter with something like, "I'm sorry you feel that way but it doesn't change my decision." Social media can be particularly toxic in the wake of a breakup. If you want to let your ex down easy, avoid positing about the breakup online. Even accounts you think he or she might not access to could potentially discovered. While many find social media cathartic when coping with a breakup, keep in mind your ex's feelings may be hurt by what you choose to post. It may also be a good idea to stop following your ex on any social media platforms. During a breakup, you'll need time to cultivate some space between you and your partner to help you move on. Severing the social media tie a bit can help. In general, it's best to not get others involved. Instead, try to keep things between you and your ex. Mutual friends with good intentions can interfere and make the situation more complicated than it needs to be.

How would you rephrase that briefly using Arabic?

لا تتحدث بالعبارات المبتذلة. لا توجه لحبيبتك اللوم. تجنب استخدام وسائل التواصل الاجتماعي لفترة.


When life is a challenge, it can seem as though nothing is going right. Overgeneralizing is something people do often because they look at the world through negative lenses. The truth is that there are still a lot of great things about your life.  If you have a roof over your head and food to eat today, you are doing much better than many people in the world. If you have friends and family members who care about you, that's something to be thankful for right now. If you have a job, you are receiving a paycheck that help you pay the bills, and that is something to be thankful for even if it's not your dream job. These positives can be as little or as big as you want them to be. If you're having a hard time seeing the good in your life, start by practicing gratitude, even for the small things in life and write them down  Job Food Shelter Clothing Loved ones Vehicle Health Journaling has a positive effect on your physical and mental well-being.When you journal about all of the great things in your life, you will start to remember many more of them. As you start to gather all of the positives in your life, you may just start to feel better about things because you will remember your life is not so bad.  It's best to journal a little each day. That way you can go back and look at all of the great things that have happened in your life. Reserve one journal for what you're proud of, so you can read it when you're feeling down. If you like to write about the bad times too, have another journal for that. If you're having a hard time coming up with ideas on what to write, try these topics: What I Like About Myself, The Basic Needs I Have Right Now, What I Am Grateful For Today, and Why My Friends Love Me. Friends are there for you when life gets difficult. They help you remember why you're so great. Remember, they must think you are special if they are your friend. To help you focus on the positives, ask a friend to point them out for you. You can then use some of the other suggestions such as making a list or...

How would you rephrase that briefly using Arabic?

ركز على الإيجابية. ضع قائمة بكل الأمور التي تسير بشكل جيد في حياتك. دون عن الأمور الجيدة في حياتك. اطلب المساعدة من صديقك. قم بعمل الأنشطة التي تجعلك سعيدًا.


When massaging your scalp, you can use a variety of oils. Pick from jojoba, coconut, olive, castor or egg oil. You could also try a variety of essential oils, including almond, lavender, or cedar wood oils. Pour or scoop about one tablespoon of the oil of your choice into small dish. Dip your fingertips in the oil. Shake off any excess oil over the dish. If the bottle has a nozzle, you can apply the oil directly to your scalp. Using your fingertips, massage your scalp to stimulate the roots. Rub your scalp for approximately ten minutes. Dip your fingertips into the dish of oil as needed. If you have an oily scalp, don’t overdo the oil. Use it sparingly. Brush your hair from root to tip with a boar hair bristle brush. This will spread the oil and your natural hair oil through your hair. Don’t use a brush with metal or plastic bristles. If you have oily or normal hair, let the oil soak into your hair for a few hours. If you have dry hair, let the oil soak into your damaged locks overnight. Wrap your hair in a soft towel or place a shower cap over your hair to prevent frizz (and stains on your pillowcase if you are going to bed). After completing the hair treatment, rinse out your hair with shampoo and water. You may need to wash a couple times to remove the oil.  Don’t use conditioner after this treatment. If your hair isn’t naturally oily, you can skip shampooing and leave the oil in if you prefer. Towel your hair. Brush out the snarls with a boar hair bristle brush. Let your hair air-dry. If you choose to blow-dry your hair, use a heat protectant.  Leave your hair down, plait it into a loose braid, or pull it back in a loose pony tail.

How would you rephrase that briefly using Arabic?

اختاري نوع الزيت الذي يجب عليك استخدامه. ضعي عدة قطرات من الزيت على أطراف أصابعك. دلكي فروة رأسك. مشطي شعرك باستخدام فرشاة أو ممشط شعر طبيعي. دعي شعرك يمتص الزيت. اغسلي شعرك جيدًا. جففي وصففي شعرك.


When performing the push up, your lower back must be straight, i.e., not sagging or arching, and your feet must be shoulder width apart. Your elbows should be tucked close to your body, i.e., at a 20 to 40 degree angle from your abdomen. As you go down, make sure your chest gets as close to the floor as possible.  Make sure to tighten your abdomen, legs, and buttocks. This will prevent your back from arching and sagging. Try not to let your hips touch the floor. They should be on the same level as your shoulders. When you are performing the push up, make sure to inhale as you go down. Then exhale as you go back up. If it is hard for you to remember to breathe, then count out loud as you do your push ups. The act of talking will force you to breathe as you do your push ups. Start out by doing as many push ups as you comfortably can. This is called a set. Then do two more sets. Make sure to rest for 60 seconds or more in between sets. Practice this three to four times a week, or every other day until you are comfortable.  For example, if you can only do seven full push ups, then start out by doing three sets of seven push ups every other day until you are comfortable. Once you can comfortably do your normal number of push ups, add three to five more push ups. Adding more push ups will challenge your muscles, enabling you to build more muscle. Make sure to stick to your routine. If you find it hard to stick to a routine, then ask a friend to join you. Alternatively, you can hire a personal trainer to keep you on track as you strive for your goal.   For example, if you have been doing push ups three days a week, then do not throw off your routine by reducing it to twice a week. Depending on the intensity of your routine, you may see results in one to two months.

How would you rephrase that briefly using Arabic?

تأكد أن الطريقة التي تمارس بها التمرين صحيحة. تنفس بطريقة صحيحة. ابدأ من الأسهل. أضف المزيد من العدات. انتظم في أداء التمارين.


When preparing any single-serving smoothie or shake, add 1 or 2 tbsp (15–30 ml) chia seeds to the blender or food processor with the other ingredients before blending. Stir 2 tsp (10 ml) chia seeds into 10 oz (310 ml) of water, the juice of 1 lemon or lime, and a small amount of raw honey or agave syrup, to taste. Add 1 Tbsp (15 ml) chia seeds to an 8-oz (250-ml) glass of juice, tea, or any other warm or hot drink. Allow the drink to sit for several minutes so that the seeds can absorb some of the liquid, creating a thicker beverage.

How would you rephrase that briefly using Arabic?

أضف بذور الشيا إلى السموذي. اصنع "فريسكا الشيا." قلّب بذور الشيا مع المشروبات العشبية أو العصائر.


When probed, the cirrhotic liver tends to feel firm and nodular. Splenomegaly (enlarged spleen) is caused by hypertension that causes congestion in the spleen. Both of these conditions are signs of cirrhosis. Most primary care doctors will not check for this. This is a hum in the veins that can be heard through a stethoscope in the epigastric (upper central) region of the abdomen. Like caput medusa, it's also caused by a problem with the way different vein systems in the body connect to one another when there's high pressure in the veins. The doctor will perform the Valsalva maneuver — a probing technique that increases abdominal pressure. This will allow him or her to hear the murmur more clearly if it is present. He or she will draw blood and have a laboratory perform tests useful for a diagnosis of cirrhosis. These tests may include:  A complete blood count that tests for the anemia, leukopenia, and neutropenia, and thrombocytopenia commonly seen in cirrhosis, among other things. A test for elevated serum aminotransferases enzyme levels that might point to alcoholic cirrhosis. Alcoholic cirrhosis typically has AST/ALT ratio greater than 2.  A measurement of total bilirubin to compare your levels to acceptable baseline levels. Results may be normal in early cirrhosis, but levels tend to rise as cirrhosis worsens. Note that rising bilirubin is a poor prognostic sign in primary biliary cirrhosis.  A measurement of albumin levels. A failing, cirrhotic liver's inability to synthesize albumin will lead to low albumin levels. However, this is also seen in patients with congestive heart failure, nephrotic syndrome, malnutrition, and some intestinal disease. Other tests include alkaline phosphatase, gamma-glutamyl transpeptidase (GGT), prothrombin time,, globulins, serum sodium, and hyponatremia. Imaging the body can help recognize cirrhosis, but are more useful to detect complications of cirrhosis like ascites.  Ultrasounds are noninvasive and widely available. A cirrhotic liver appears small and nodular on an...

How would you rephrase that briefly using Arabic?

اطلب من الطبيب التحقق من وجود أي تغيير في حجم الكبد أو الطحال. اخضع لفحص طبيبك من أجل همهمة كروفايلهير-باومگارتن. دع الطبيب يقوم بفحوصات الدم اللازمة من أجل تشخيص تليف الكبد. اخضع للأشعة التشخيصية من خلال الطبيب. الحصول على تحليل عينة من الكبد للتشخيص الحاسم.


When requesting a leave of absence from your employer, it is important to give an early warning. Giving an early warning may, of course, not be possible in certain circumstances, such as the unexpected loss of a loved one. However, if giving an early warning is possible (e.g. the leave you are seeking is several weeks or months away), then try to write the letter as early as possible so that your employer and team members at work can plan accordingly. A good way of giving an early warning may be to discuss the proposed leave of absence with your boss before delivering your leave of absence letter. This way your first sentence can refer to your previous discussion and the letter does not come to your boss as a surprise. State the exact dates that you plan to be away. Try not to be vague about the amount of time that you need to be away. In some cases, it may not be possible to be specific about dates, but being specific about dates will help your employer and colleagues plan ahead about how they will handle your work in your absence. Therefore, if at all possible, try to be as specific as you can in your letter about the dates that you plan to spend away from work. Be as transparent as you possibly can about why you need time off. That does not mean you should reveal every minor detail about why you need to be away. In many cases, your employer may not have a right to know certain details about your personal life. However, being as transparent and honest as you can with your employer about why you need time off will minimize the possibility of conflicts with management. Your letter should state that you are aware of your responsibilities and understand that before you leave, you would like to discuss how your work would be taken care of in your absence. You may include in your letter details about how you think your work will be taken care of (e.g. by leaving detailed notes for your team members on current projects that will be due during your absence, leaving contact information so that team members can reach...

How would you rephrase that briefly using Arabic?

أعطِ لرئيسك تلميحًا بالأمر. كن محددًا بخصوص التواريخ. كن صريحًا مع صاحب العمل. ناقش كيف سيتم تنفيذ عملك خلال فترة غيابك. تعرف على أنواع الغياب المستحقة. قم بتضمين أفكار حول البديل المناسب لك في غيابك. اجعل كتابتك تدل على كامل الاحترام.


When securely wiping your hard drive, there is absolutely no way that you can recover it. A properly wiped hard drive would take a government supercomputer days to potential recover a fragment of a file. Because of this, ensure that you have everything saved that you need. See this guide for details on backing up your data. DBAN is a hard drive formatting program that is designed to securely wipe the data from the drive by overwriting it multiple times. This will prevent the data from being restored using a data recovery program. DBAN does not work for solid state drives (SSD). You will need to use a different program, such as Blancco. DBAN is downloaded as an ISO file, which is a disc image. Burning the ISO to a disc will allow you to boot directly into the DBAN interface. See this guide for details on burning ISOs to DVD. Insert the DBAN disc into your computer and reboot. Select the disc drive as your primary boot device.  Windows - You will need to set your optical drive as the boot drive from the BIOS menu. See this guide for details on setting your boot order. OS X - Press and hold C while your computer is rebooting. After a little while DBAN will boot. Press ↵ Enter on the DBAN main screen, and then select your drive with the arrow keys. Be sure to pick the correct drive if you have multiple available. "DoD" will securely erase your data, and is a good enough wiping method for the majority of users. If you have extremely sensitive information, select the "8-Pass PRNG Stream". This will wipe your hard drive eight times with random numbers, completely eradicating your data. Once you've selected your wiping method, the formatting process will begin. Wiping with DBAN can take several hours to several days, depending on the wiping method and size of the hard drive.

How would you rephrase that briefly using Arabic?

احفظ نسخة احتياطية من الملفات التي ترغب بالاحتفاظ بها. نزّل أداة دي بان. احرق أداة دي بان على أسطوانة. أقلع من أسطوانة دي بان. حدد القرص الصلب. حدد طريقة حذف البيانات. ابدأ عملية التهيئة.


When she does, give out a high-pitched yelp, imitating the yelp of a dog. The sound should be loud and sharp, like a dog’s yelp would be. Stand up to stop playing with the puppy to further reinforce that her behavior was not acceptable. If you are clicker training the puppy, click as soon as he withdraws her mouth from your hand or lets up the pressure. Jerking your hands back in pain, while certainly a natural response, may actually encourage your puppy to play harder and continue biting. When your hands move, you are encouraging the puppy’s prey drive, which will make her want to continue biting you.  A limp hand, on the other hand, is very little fun to play with. If she starts to bite again, let out your yelp or stern rebuke and withdraw from playing again. Repeat these steps no more than 3 times in any 15-minute period. Overwhelming the puppy by trying to train too long won't send a clear message. Your puppy won't learn to stop biting and her behavior will just continue. Between biting incidents, if your puppy licks you or tries to comfort you, praise her and/or give her a treat. She should be rewarded and encouraged to offer positive feedback that does not involve biting. When your puppy bites you, yelp loudly and remove your hand to signal that playing has stopped. Then ignore the puppy for 20 seconds. Physical isolation from the pack sends a strong message to the puppy that she has acted incorrectly. If the puppy bites you again, get up and leave for 20 seconds. After the 20 seconds are up, go back and start playing your puppy again. You want to communicate that gentle play is encouraged and rough play is discouraged. Play with your puppy until the same sequence happens again and repeat the ignore/withdraw steps. If you begin communicating that hard bites are unacceptable, your puppy may try giving softer bites.  You want to continue giving feedback that moderate bites are also unacceptable. Continue discouraging your puppy's next-hardest bites, and so on, until she can play with your hands gently and...

How would you rephrase that briefly using Arabic?

توقف عن اللعب فورًا مع الجرو إذا بدأ بالعض. اعوج يدك عندما يعضها الجرو. العب مع الجرو مرةً أخرى. احرص على مكافئته. امنح ردود أفعالك وقتًا مستقطعًا إذا لم تجدِ الصيحة نفعًا. لا تتهاون مع العضات الأضعف. اصبر وثابر.


When shopping for a new pair of goggles, try on a few different pairs to compare the shapes of the lenses and the feel of the eyecups. The right pair of goggles should conform to your face to the point where they’re hardly noticeable. If the eyepieces pinch, pull, or restrict your field of vision, it’s best to go with another pair.  If you have rounded eye sockets, for example, you’ll probably be most comfortable in goggles with smooth, rounded eyepieces. If your eyes are more almond shaped, look for a pair with contoured rubber around the eyecups. Taking the time to pick out goggles that fit properly can mean the difference between swimming freely and being in constant discomfort. Put the eyepieces into position around your eyes, then apply gentle pressure to the edges. If the goggles are a good fit, they should stick to your skin for a few seconds before popping off.  You don’t need to actually slip the backstrap over your head at this point—you’re just testing how well the eyecups fit on their own. Goggles that fall off immediately are most likely the wrong shape for your face.  If only one of the eyecups stays put, it doesn’t necessarily mean that the goggles are a poor fit. Try on a couple of other pairs and note the differences between them before making a decision. Once you’re satisfied with how the eyepieces fit, finish putting the goggles on the way you normally would. Guide the backstrap over your head so that it’s level with the eyecups. With minimal adjusting, it should fit snugly without squeezing.  If you start to get a headache or experience cloudy vision after wearing the goggles for a couple of minutes, pass them up and look for a more suitable pair. The rubber backstrap may pull on your hair during your test fitting. This can be uncomfortable, but it doesn’t necessarily mean a bad pair of goggles. You shouldn’t have the same problem once you’re in the pool or wearing a swim cap. Some more expensive types of swim goggles feature adjustable nose straps. These can be tightened by unclipping the...

How would you rephrase that briefly using Arabic?

اختر نظارة تُشعِرْك براحة عينيك. اضغط العدسات على وجهك لاختبار الشفط. اسحب الحزام المطاطي حتى تشعر كيف هو الحال عند ارتدائك النظارة. اضبط حزام الأنف عن طريق تغيير المسافة بين العدسات. ابحث عن نظارة مزودة بعدسات عميقة إن كانت رموشك تصطدم بالعدسات.


When shredding sensitive documents it is important to use a crosscut shredder (as opposed to a more basic strip-cut shredder), because it produces thinner strips of paper. This protects you from would-be thieves of this information from reconstructing the complete pages from the strips. Chose a machine that creates strips less than or equal to 1/32nd of an inch with a ½ inch crosscut.  Paper shredders can be purchased at office supply stores and are classified into six security levels based on the thinness of cut. One is the widest cut; six is the thinnest and approved for Top Secret government documents. Anything less than a 4 (1/16 * 5/8”) is not recommended for sensitive documents.  Most offices have paper shredders or record destruction services. Check with your office manager and see if you can bring in your own documents for destruction. hred the documents. Once you have a satisfactory shredder, begin sending all of your documents through the device’s mouth. Continue until all of your documents are done. If you have more documents than the machine can hold at one time, be sure to take the ribbons of paper out before continuing.  Do not put your hand or fingers in direct contact with the shredder’s mouth. Hold the documents by the end so that there is distance between you and the mouth. Once the shredder has the paper within its grip, release the documents. Above all, protect the safety of your hands. Traditional shredders (that cut paper into strips) won't keep someone from putting it back together. Hand ripping isn't a good idea either, especially on small documents (it takes 2 centimeters to find out a person's Social Security Number). Beyond reducing them to unrecognizable small pieces, this is one further security measure. Take a portion of each document and place them in separate bags. This way, any would be thieves cannot find matches within the same bag; they will have to sort through everything. If garbage is picked up from your house/business on a Tuesday, don’t put this out on a Wednesday. You...

How would you rephrase that briefly using Arabic?

احصل على ماكينة تمزيق الأوراق العرضية. قم بتمزيق المستندات. افصل قطع الأوراق إلى حقائب منفصلة. تخلص من الحقائب في يوم جمع القمامة.


When simplifying math expressions, you can't simply proceed from left to right, multiplying, adding, subtracting, and so on as you go. Some math operations take precedence over others and must be done first. In fact, doing operations out of order can give you the wrong answer. The order of operations is: terms in parentheses, exponents, multiplication, division, addition, and, finally, subtraction. A handy acronym you can use to remember this is "Please excuse my Dear Aunt Sally," or "PEMDAS". Note that, while basic knowledge of the order of operations makes it possible to simplify most basic expressions, specialized techniques are needed to simplify many variable expressions, including nearly all polynomials. See Method Two below for more information. In math, parentheses indicate that the terms inside should be calculated separately from the surrounding expression. Regardless of the operations being performed within them, be sure to tackle the terms in parentheses as your first act when you attempt to simplify an expression. Note that, however, within each pair of parentheses, the order of operations still applies. For instance, within parentheses, you should multiply before you add, subtract, etc.  As an example, let's try to simplify the expression 2x + 4(5 + 2) + 32 - (3 + 4/2). In this expression, we would solve the terms in parentheses, 5 + 2 and 3 + 4/2, first. 5 + 2 = 7. 3 + 4/2 = 3 + 2 = 5. The second parenthetical term simplifies to 5 because, owing to the order of operations, we divide 4/2 as our first act inside the parentheses. If we simply went from left to right, we might instead add 3 and 4 first, then divide by 2, giving the incorrect answer of 7/2.  Note - if there are multiple parentheses nested inside one another, solve the innermost terms first, than the second-innermost, and so on. After tackling parentheses, next, solve your expression's exponents. This is easy to remember because, in exponents, the base number and the power are positioned right next to each other. Find the answer to...

How would you rephrase that briefly using Arabic?

اعرف ترتيب العمليات. ابدأ بحل كل ما هو بين الأقواس من حدود. احسب الأسس. حل مسائل الضرب في العبارة. انتقل إلى القسمة. اجمع. اطرح راجع العبارة.


When smoking, be sure that you are not rushed, that you will not be bothered, and that you are either alone or with people you like. This will allow you to enjoy your smoking time that much more, especially if you have smoking buddies with you. When putting a cigarette up to your lips, it should not pass your teeth. Put the lit cigarette up to your lips, then suck the smoke gently with a long steady intake into your lungs, hold the smoke there for a second, then inhale normally, through your mouth, drawing air into your lungs. This helps to reduce mouth cancer also.  When inhaling be sure not to hold the smoke in your mouth and exhale quickly. This is called "bum puffing" and will taste a lot worse than a proper inhale. Some recommend wetting your lips with your tongue slightly before putting the cigarette to your mouth, so the cigarette doesn't stick to your lips. After inhaling, keep the smoke in your lungs for a short while then exhale. Smoking a cigarette is not like smoking marijuana; you will not get high from inhaling and waiting until you nearly pass out to exhale.  Instead, breathe in normally lung capacity, hold it for a moment, then exhale. The cigarette should be ashed whenever the ashes get to the length of about a 1/4" inch or more. There's no precise length at which one should ash a cigarette, so use your best judgment. Ash the cigarette in an ashtray if there is one available. To ash, tap the cigarette lightly on the ashtray, or if outside and not near an ashtray, shake the cigarette swiftly with your fingers. Don't aggressively flick your ashes away. Once the cigarette is down to just before the filter, extinguish it. When outdoors, throw the butt down near you, and step on it, twisting your foot on top of it before removing your foot to ensure it has gone out completely.  When putting a cigarette out in an ashtray, hold the cigarette vertically, lit end down. Push and grind the cigarette into the tray until there's no sign of glowing heat. Make sure to throw the cigarette in a bin if...

How would you rephrase that briefly using Arabic?

دخّن بغير اندفاع. استنشق سجائرك. ازفر الدخان. تخلص من الرماد بشكل صحيح. أطفئ سيجارتك.


When someone texts you "Hey," or even "What's up?" it might not seem important enough to break your focus and merit a response. But being clear about what you want to know from someone can make it more likely you get a reply. If you're sending time-sensitive or emergency information to someone, using ALL CAPS and using the word URGENT (or even marking it as urgent using your phone's software) is a useful technique. People are more likely to respond once they understand it is a serious matter. Maybe "hey, what's up?" and "yo, what are you up to?" aren't cutting it. Try engaging them about their passions, work life, school work, an artist/show/type of music you know they enjoy. People are often more eager to talk if it's centered on something they already care about. These days texting has merged with the likes of Tumblr, Vine, and Instagram. Incorporating a hilarious cat meme, or celebratory GIF from RuPaul's Drag Race can make someone smile and warm them up to conversation. If you find yourself at a loss for words with what you want to express, using photos, GIFs, and other media also allows you to get your message across in a different way.

How would you rephrase that briefly using Arabic?

اسأل أسئلة واضحة ومباشرة. اكتب الرسالة تحت عنوان "طارئ". أرسل معلومة تهم متلقي الرسالة. استخدم صورة مسلية أو صورة متحركة.


When starting a hedge fund, it is absolutely certain that you will need a lawyer throughout the process at some point. It is always advisable to establish contact with a group of lawyers experienced in financial law who will be be able to help you not only with the initial incorporation, but also with other aspects of establishing the fund. This is not the time for a silly paperwork slip-up that could cost you. Consult the experts. Look around for lawyers that are experienced in financial law, and even better, lawyers that have experience specifically working with and starting hedge funds. The fund entity type that you are able or required to create will depend on your state's regulatory laws. Limited partnerships, limited liability companies, and trusts are the typical entities used to create a hedge fund, but you'll need to research local laws regarding the formation of business entities to learn more. Contact the commerce department in your state.  A limited partnership has two parts. It will have a general partner, who will serve as the manager and is personally liable for all the business's debts and obligations. Corporations can serve as general partners. It will then have limited partners, who are not liable for the debts of the company. For the most part, hedge funds are typically formed as limited partnerships, in which an incorporated group of investors acts as the limited partners, and an investment advisor acts as the general partner If you're spinning off from an investment bank, it's typical to try bringing some coworkers with you to your new venture. A good team is essential to success.  It's hard to sell yourself to investors without first establishing a successful track record. Choosing workers with great employment histories and successful track records buying and selling securities will help in the long run, seeding your company with human capital and enabling you to hit the ground running. When establishing a team, your goal should be to first finding people who you have a strong personal...

How would you rephrase that briefly using Arabic?

استعن بمكتب محاماة متخصص. حدد نوع الكيان الذي ترغب في إنشائه. اجمع فريقًا استثماريًا مكونًا من مستشارين موثوق بهم. ضع اسمًا للصندوق. قدم على بطاقة ضريبية. سجل تحت مسمى مستشار استثماري.


When styling short afro looks, you can easily pick it all out together. To do this, unclip or untie your hair, and run your fingers through it gently to create your basic shape. If your hair is longer than 6 inches (15 cm) or so, you may find it easier to pick out your hair in smaller sections. To do this, simply leave your hair in its twist or braid and pick 1 section at a time. Start in the back and work your way towards the front to keep your shape consistent. If you have longer hair, you may want to apply another conditioning product before you pick out your hair. This keeps the follicle protected as you create your hairstyle. Scoop up a quarter-sized amount of shea butter, and rub it between both of your palms. Then, run your hands on either side of your hair to evenly coat it. You can also run your fingers through your hair to get it in between each section. When picking your hair, you want to lift the hair starting at the root. This will elongate the hair. Insert the pick into your hairline as close to your roots as you can. It is important to avoid damaging the ends of your hair. To prevent this, move the pick out of your afro when you reach the end of your hair, rather than pulling it all the way through. This also provides ample definition and volume, so you can get the best shape possible. For short hairstyles, start at the top of your head and work your way around both sides. If you are picking your hair in sections,  it can be helpful to work your way from back to front. Repeat the same movements across all of your hair to create the shape of your afro. After you’ve picked through all of your hair, pat the outside of your hair gently to create your shape and hide stray pieces of hair. Move your hands back and forth repetitively to shape all sides of your afro. You can start at the top and work your way around from either side. Don’t forget to pat the back! Pat down the same area multiple times if that helps create your perfect shaped fro. Inspect your afro in the mirror, and make sure your shape...

How would you rephrase that briefly using Arabic?

انزعي الدبابيس من شعركِ كله إن كنتِ تتعاملين مع شعر قصير. قسمي شعركِ إلى أجزاء بمشط فرق الشعر إن كان طويلًا. استخدمي زبدة الشيا على شعركِ إن كنتِ ترغبين في منع التقصف. ضعي مشط فرق الشعر واسع الأسنان على فروة رأسكِ لرفع شعركِ من عند الجذور. انزعي المشط من شعركِ عندما تصلين إلى الأطراف. استمري في التمشيط بمشط فرق الشعر من الأعلى والخلف وكلا الجانبين من شعركِ. ربتي على أطراف شعركِ بيديكِ لتنتهي من التصفيف. ابحثي عن المنطقة التي لا تتماثل مع البقية.


When tarnish develops on silver, a simple salt and aluminum bath may not suffice to remove it. Specially formulated silver jewelry polishes are your safest option for polishing silver jewelry, especially if you are dealing with an antique or a piece that has intricate designs etched into it.  Even special polishes can remove a layer of silver, so get a professional cleaning if you're dealing with a delicate piece. Instead of buying silver polish from the drugstore, consider getting it from a jewelry store or a store with a high-quality jewelry department. They will usually work to remove tough tarnish, but may cause damage such as pock marks or scratches. Try them at your own risk.  Try toothpaste. Select a plain white toothpaste without the special whitening options. Take a soft, dampened cloth or a damp sponge and put some toothpaste on it. Gently rub over the silver jewelry in straight, back-and-forth motions. Be very gentle, and if you notice scratching at any point, stop and rinse the toothpaste off. As the cloth or sponge becomes dark with tarnish, add more toothpaste to a clean part of the dampened cloth/sponge and continue gently polishing. Rinse thoroughly with warm water and dry with a soft towel. Baking soda may remove stubborn tarnish, but don't use it unless you don't mind the risk of damaging the silver. Make a paste of baking soda and warm water, gently rub it into the surface of the jewelry, and rinse when the tarnish is removed. Commercial silver "dips" can dissolve stains without rubbing the silver jewelry, although they may take off a layer of silver. For this reason, they should only be used as a last resort. Contrary to what the word "dip" implies, professionals rarely actually soak silver in these products, at least not for long. Dips are generally harsh, potentially dangerous chemicals, so follow the directions carefully and consult a professional when in doubt.

How would you rephrase that briefly using Arabic?

قم بشراء ملمع الفضة. فكر في استخدام المنتجات المنزلية الشائعة لقطع أقل ندرة أو أقل قيمة. قم بتجريب محلول "سيلفر ديپ".


When the beef is done cooking, remove it from the braising liquid, set it on a plate or a carving board, and cover it with foil to retain the heat. Braised beef should rest for at least 10 or 15 minutes before you carve it.  You can carve braised beef however you wish to serve it, depending on the particular cut. Slices are appropriate for brisket, while short ribs will likely be left whole. Fork-pulling some roasts might be appropriate, as well, if you want more of a BBQ-style dish. If you've added additional vegetables, you can remove them as well, if you want to reduce the liquid to create a sauce or gravy. Spoon into a serving bowl, cover, and set aside. After you've removed the beef, put the pot back on the stovetop over medium-high heat to reduce the amount of liquid by half, or until it reaches the consistency you desire. Season the sauce to taste with salt, pepper, and a dash of Worcestershire.  If you want to make gravy, you can also thicken the sauce by mixing a slurry of about a tablespoon of flour and a quarter-cup of sauce in a separate bowl. When the slurry is mixed thoroughly, with all the lumps whisked out, add it to your sauce slowly, whisking as you go. If you dusted the meat with flour before browning it, the sauce might thicken on its own by reduction. Cook it down some to check for the thickness before you worry about starting a slurry. Other additional aromatics like ginger, lemongrass, grated citrus rind, or garlic can be added to the liquid as it reduces for the sauce. Most commonly, you'll see braised beef paired with the vegetables it was braised with, if you chose to include any, and a potato dish of some sort. Braised beef is excellent with the following side dishes:   mashed potatoes or mashed sweet potatoes  hash browns sweet parsnips turnips or "neeps" greens like mustard, collard, turnip, or beet A bit of chopped flat-leaf parsley, rosemary, or fresh herb of your choice can liven up the braised beef. Arrange on a platter, spooning over the reduced sauce or gravy you made from...

How would you rephrase that briefly using Arabic?

أخرجي اللحم من الإناء عند تمام النضج، واتركيه ليهدأ في طبق أو لوح التقطيع. لتحضير الصوص: اختاري لوجبتك أطباق جانبية مناسبة. أضيفي إلى الطبق بعض الأعشاب أو أية إضافات لتزيينه.


When the esophagus is inflamed or irritated, food moving through the esophagus to the stomach will increase this pain. Sometimes the esophagus is inflamed enough that swallowing becomes difficult, since the food has limited space to pass. When the acid reflux from the stomach goes up the esophagus to the vocal cords, it can cause hoarseness and a sore throat. Although these are common signs of Gastroesophageal reflux disease (GERD) as well, when associated with esophagitis, they are usually accompanied with difficult or painful swallowing. Heartburn is a common symptom of esophagitis when it is related to reflux. When acid leaves the stomach and enters the esophagus, it will cause a burning sensation because the cells of the esophagus were not designed to withstand an acidic environment. If you have eosinophilic esophagitis, there is a buildup of white cells called (eosinophils) in the esophagus and stomach. The white cells produce a protein which causes inflammation in your throat and can lead to scarring narrowing and formation of excessive fibrous tissue in the lining of your esophagus.  An allergic response might also induce stomach pain and nausea and/or vomiting.  This can occur at almost any age, and happens more commonly in Caucasian men. As a result to the inflammation, you may have difficulty swallowing food. The esophagus can narrow to the point that food cannot pass through and becomes impacted. This is a medical emergency and requires the immediate care of a surgeon.

How would you rephrase that briefly using Arabic?

لاحظ إذا ما كنت تعاني من صعوبة في البلع أو ألم أثناء البلع. حدد إذا ما كنت تعاني من ألم حارق بين حين وآخر في القلب. كن واعيًا لعلامات التهاب المريء اليوزيني (التهاب المريء الناجم عن الحساسية).


When the jasmine rice is finished cooking, turn off the rice cooker. However, you shouldn’t remove the rice from the appliance. Instead, let it rest in the cooker for 10 to 15 minutes. Make sure to leave the lid on the cooker while the rice is resting. Once the rice has rested for several minutes, use a wooden spatula to mix the rice up a bit. That will help remove any lingering moisture and give the rice a fluffier texture. After you’ve fluffed the jasmine rice, use the spatula to carefully put it in a bowl. Serve the rice while it’s still warm as a side to your favorite meat main course.

How would you rephrase that briefly using Arabic?

اتركي الأرز يهدأ لمدة 10 دقائق على الأقل. انفشي الأرز. انقلي الأرز إلى وعاء وقدميه.


When the person is giving you the criticism, make sure that you listen very well and show that you are listening. Maintain eye contact and nod your head now and then to show that you are listening. It may be hard to do this, but it is in your best interest. If you don’t listen you might not respond in the correct manner, which may lead to more criticism. Even if the advice or criticism is bad, it's still important to hear this person out. If they only send a note, you can "listen" at your own pace. After your critic has finished talking, it is a good idea to restate their criticism back to them so that you both understand what is needed. In other words, you want to eliminate the possibility of a more criticism due to a misunderstanding. You don’t need to repeat what your critic just said word-for-word, just summarize it.  For example, imagine you have just been criticized because you filed some documents incorrectly and it caused some problems for your coworkers. You might rephrase this to the critic as something like, “What I understood from what you just said is that I need to be more careful when I file documents so that my coworkers can effectively do their jobs. Is that right?” If you didn’t understand the criticism, ask them to explain or repeat something that was unclear to you. Say something like, “I want to make sure that I fully understand so that I can fix the problem. Can you please explain what you mean in a different way?” Some types of criticism might be too harsh or complicated to respond to right away. If possible, wait until you are calm, collected, and can have some time to think about the criticism before replying. Sometimes you need to respond to criticism right away, but it is better if you can give it time. Having time to come up with a mature response will lead to the best outcome. Say something like, "I appreciate your feedback. Let me take another look at the paper and I'll see what I can do. Can I send you a message tomorrow morning to get your advice on some changes?" If the...

How would you rephrase that briefly using Arabic?

أنصت للانتقاد. أعد صياغة ما قاله منتقدك للتو. رد حين تكون مستعدًا. اعتذر عن أخطائك، إن كان لازمًا. اعترف بما هو صحيح في الانتقاد. تحدث عن خطتك للتغيير. اطلب نصيحته. عبر عن الحاجة للصبر.