Each has its advantages.  New pocket watches are likely to work for a long time without trouble. They also represent the latest in pocket watch design. Used watches, on the other hand, offer a great variety of antique designs, motifs, and finishes.  New watches are likely to be more expensive than used watches. However, collectable pocket watches, even if used, can still be pricey. Avoid buying used pocket watches over the Internet. In many cases, you won’t be able to tell how well it will work or its size. Pocket watches come in an astounding variety of designs, so you should take your time finding the right one for you. There are also many materials watches are made of and finishes; pick the one that suits your tastes best.  Traditional pocket watch designs usually contain things like woodland scenes, monograms, and simple repeating patterns. Contemporary watches feature more recent designs, like cartoon characters, paranormal scenes, and pop culture references. Silver is often preferred by modern buyers, as it goes well with most color combinations, is resilient, and has a lustrous finish. Other common metals include brass, gold, and steel. Chain weight and weave are a matter of individual taste. A fine, thin chain is useful when dressing to the nines. Thick, durable chains are most suitable for day-to-day activities.  Chains usually end in a claw, hook, or spring-loaded catch. These allow you to hook your pocket watch to a pocket, belt, or waist hem. Instead of a hook or catch, some chains end with a decorative fob, like a small metal medallion. This kind of chain works well with vests. Generally, the chain and watch should have the same finish. Choose a steel chain for steel watches, and so on. If you plan to wear your pocket watch in a pants pocket instead of in a vest, consider attaching a leather strap or watch fob to it. These are generally sturdier than watch chains, and convey a rugged, casual look. You can also purchase a leather holder to attach to your belt loop. This will hold the watch outside...

How would you rephrase that briefly using Arabic?

قرر بين شراء ساعة جديدة أو مستعملة. اختر التصميم والمعدن المفضلين لك. اشتر سلسلة عند الضرورة. أضف شريطًا أو ميدالية.


Each packet contains about 1 tablespoon of gelatin. This is enough to set 2 cups (450 milliliters) of water. If you cannot find powdered gelatin, you can use gelatin sheets instead. To learn how to use those, click here. You will be adding 1 ½ more cups (337.5 milliliters) of water into the bowl later, so make sure that it is big enough. Do not use hot or warm water for this step. Try to sprinkle the gelatin as evenly as possible over the water; any clumps will prevent the gelatin from absorbing the water. After a few minutes, the gelatin will start to expand. This step is known as "blooming." If a recipe asks you to "bloom" gelatin, this is what it means. It will take about 5 to 10 minutes for the gelatin to finish blooming. Pour the water into a saucepan, and place the saucepan on the stove. Heat the water over medium heat until it begins to simmer. Do not use boiling water, as this will ruin the gelatin. You can use a spoon, fork, or whisk. Lift the spoon out of the gelatin from time to time to see if the powder has melted. If you see any specks or granules on the spoon, keep stirring until you don't see anymore granules. You can use shaped molds, cups, or small bowls. You may want to lightly grease the inside of each mold with a flavorless oil; this will make it easier to remove later on. Once the gelatin is firm, you can either take it out of the mold, or serve it in the cups or bowls.

How would you rephrase that briefly using Arabic?

اشترِ بضع عبوات من مسحوق الجيلاتين. اسكب نصف كوب (١٠٠ مل) من الماء البارد في وعاء كبير. افتح العبوة واسكب الجيلاتين فوق الماء. اغلِ كوب ونصف (٣٥٠ مل) من الماء. صُب الماء الساخن على الجيلاتين. قلّب المزيج حتى يذوب الجيلاتين. صُب الجيلاتين في قوالب. اترك القوالب في الثلاجة لمدة ٤ ساعات قبل التقديم.


Each person has a unique set of love languages, things that can touch their heart that they feel loved and cherished, while other expressions perhaps don't excite at all. The most common are probably: kind affirming words (not pure flattering), time priority, actions of service, gifts, physical touch, really understanding the other, remembering details once told, and showing no regard to obvious faults. E.g. a flower can for a lady mean as much as a home-cooked meal means to a typical man, and as little vice versa. Explain your own love language too, that she will not feel bad if she does things with a kind intention that don't make you excited. Kind massage is however a trump card, few people dislike it - if the situation is appropriate - perhaps starting with the feet is less intimidating, and a pure gesture of thoughtfulness without erotic associations. Girls know that guys can "show love" in order to get sex, and will feel used and cheap if that is perceived. If she feels disrespected once, it can create fear in her heart, that it will happen again. Never think that "sex" is at all the same as "making love" to a woman - make sure it will be for HER. Show love to make her feel fulfilled, and sooner or later she cannot resist, but wants to show love in her own way, which a guy really understands...

How would you rephrase that briefly using Arabic?

لا تكن متوقعًا أو تعامل فتاتك كشخص متوقع، لكن اقرأ مشاعرها وفاجئها بمفاجآت سعيدة من حينٍ إلى آخر.


Each section will be equal to 1 head length, which is the length of your person’s head from top to bottom. Generally, adult figures are 8 head lengths tall, so marking this on your paper at the beginning will help you keep the proportions of your drawing right.  Draw horizontal lines to divide up the vertical line, and keep in mind that the top horizontal line will be the top of your person’s head and the bottom line will be the bottom of your person’s feet. If you want to draw a child, divide the vertical line into fewer head lengths since children are generally shorter than adults. For example, use 3 head lengths for a toddler, or use 6 for a 10-year old. rough outlines of the different parts of the body. Use the head lengths you marked on the paper to help you with the proportions. Make sure you include rough outlines for the head, arms, body, and legs. Don’t worry about making the shapes precise yet since this is just a rough sketch.  The outline of the head should fall within the top head length section. The outlines of the person’s body and arms should start in the second head length section and extend down to the fourth section. The outlines of the legs should take up the lower 4 head length sections. Trace around the outer edges of the body to connect the different outlines so they flow together seamlessly. At this point, you can start adjusting the proportions of the body to make it look more masculine or feminine, depending on what you’re going for.  If you want to draw a person with masculine features, broaden the shoulders, chest, and waist, and also take in the hips so they’re narrower. In general, use more angular lines as you define the outline of your drawing. To draw a person with feminine features, narrow the shoulders and chest area, and broaden the hips and thighs. Try to use rounder, softer lines to outline your figure. You should also sketch the outlines of the feet, hair, and knees. If you’re drawing a person with feminine features, add breasts and round out the hips and thighs. For a...

How would you rephrase that briefly using Arabic?

ارسم خطًا رأسيًا واقسمه لثمانية أجزاء متساوية. ارسم رسمًا تخطيطيًا لأجزاء الجسم المختلفة. نظِّف الخطوط لمختلف أجزاء الجسم مع توصيلها. أضف تفاصيل أصغر كالأيدي وملامح الوجه. ارسم الملابس على جسد الشخص. امسح أي خطوط غير ضرورية ثم ظلل الرسم.


Ears bleed a lot due to the abundance of blood vessels in the ear. In many cases, there is a lot of blood. Don’t worry. Chances are good the dog will not bleed too severely. Also, dogs feed off the emotional energy of their humans. If you are upset or panicked, your dog will get excited. Excitement raises the blood pressure, which leads to more bleeding. You want to remove the dog from other sources or excitement such as other dogs or noisy people. Provide a couple of treats and get the dog to sit or lay down, so you can tend to the injury. Use a dry, clean paper towel, washcloth, pieces of sterile gauze, or any other clean cloth to apply direct pressure to the cut. Keep firm pressure on the cut for up to five minutes.  At two minutes, you can gently lift the towel or cloth to see if the bleeding has slowed. After five minutes of pressure, most bleeding should have slowed considerably or stopped. If you have a commercial clotting aid—the kind you can purchase in the store—pour an ample amount of powder into the palm of one of your hands. Using a clean fingertip, apply the clotting aid to the wound using gentle pressure. Repeat until the bleeding stops completely.  If you don’t have a clotting aid, cornstarch, flour, or baby powder will work. Do not use baking soda or baking powder as they can lead to an infection in the cut. You can use diluted hydrogen peroxide to remove any dried blood from your dog. However, do not use this or anything else directly on the wound. That might disturb the clot and cause bleeding again. Though you can handle most small ear cuts at home, there are some situations where you should allow your vet to treat the dog. In these situations, continue to apply pressure to the wound as you transport your dog to the clinic. The ear may need sutures or other measures to stop the blood flow and ensure the ear heals properly. Seek a vet’s assistance if:  There is profuse bleeding The wound goes through the ear The bleeding doesn’t stop after 10 minutes of home treatment The bleeding keeps...

How would you rephrase that briefly using Arabic?

حافظ على الهدوء. انقل الكلب إلى مكان هادئ. اضغط على الجرح. ضع دواءً مضادًا للتجلط. تنظيف المنطقة. استدعِ الطبيب البيطري.


Easter is not one holiday. There is a Holy Week which leads up to the celebration of the resurrection of Christ. Starting the Sunday before Easter, known as Palm Sunday, pause to reflect on the Biblical significance of such events. If your church holds special services on these days, attend if possible.  From Palm Sunday to Holy Tuesday, there are Biblical stories surrounding Christ entering Jerusalem and entering the temples there. On Holy Wednesday, Judas decided to betray Jesus and the story of his persecution begins. Maundy Thursday commemorates the Last Supper, which took place between Jesus and his disciples. Good Friday is the day of Jesus's death on the cross. Holy Saturday and Sunday, or Easter, are the last two days of the holy week. During these days, Christ's resurrection is remembered and celebrated. Almost every Christian church will offer an Easter service on Easter Sunday.  Exactly what the service will consist of will vary depending on your church.  However, attending any Easter church service can be a good way to focus on the Christian messages that accompany the holiday. Make sure to attend church on Easter morning. If you have young children, see if there are special Sunday School classes offered on Easter Sunday. It can sometimes be difficult for children to understand the story of Christ's death due to the scary subject material. A qualified Sunday School teacher can help your child understand the meaning of Easter. Take some time over Easter weekend to read over the Easter story. This can be a good way to focus on the meaning behind the holiday. Reminding yourself why the holiday is celebrated can help you to engage more fully with your faith and its traditions. Much of the Easter story is found in the New Testament, covered in the books of Matthew, Mark, Luke, and John. If you have young children, see if you can find a children's Bible that details the story of Easter. This may explain Jesus's death and resurrection in terms they can easily understand. Easter is primarily a celebration...

How would you rephrase that briefly using Arabic?

انتبه إلى أهمية كل يوم من أيام عطلة عيد الفصح. احضر قداس العبادة الخاص بعيد الفصح في الكنيسة. اقرأ عن قصة القيامة في الكتاب المقدس. تحدث عن تضحية المسيح مع أفراد عائلتك. ركز على المعنى الشخصي لهذه المناسبة بالنسبة لك. مارس بعض الاحتفالات غير الدينية خلال عيد الفصح.


Eastern emoticons originate from southeast Asia. they are typically written "front-facing", as opposed to the horizontal orientation of Western emoticons. Much more emphasis is put on the eyes, which are used to convey the emotion.   Many Eastern emoticons use non-Latin characters. This gives the writer a much larger range of designs that can be created, but some computers may not be able to properly display all of the characters. Many Eastern emoticons are surrounded by ( ) to denote the outline of the head or body. It's up to you whether or not you want to include it. Some emoticons work better with or without it. Both Windows and OS X have a Character Map (Character Viewer in OS X) that allows you to browse through all of the fonts on your system to find specific characters. Use this to find characters to create your emoticons with, but remember that the other person won't be able to see it unless they have that same font installed.    Windows - Press ⊞ Win+R and type charmap to open the Character Map. Use the menu at the top to switch between your fonts. Search for and download a font called "Code2000" for access to nearly any Eastern symbol. Click here for instructions on installing fonts.  Mac - Click the Apple menu and select "System Preferences". Click "Keyboard", select the "Keyboard" tab, and then check the "Show Keyboard & Character Viewers in menu bar". Click the new icon that appears next to the clock, and select "Show Character Viewer". OS X comes with all of the fonts you need to make most Eastern emoticons.      Emotion/Object Emoticon    Smile/Joy    ^_^ (^_^) *     Troubled/Angry    (>_<)     Nervous    (^_^;)     Sleepy/Annoyed    (-_-)     Confused    ((+_+))     Smoking    o○ (-。-)y-゜゜゜     Octopus    Ｃ:。ミ     Fish    >゜)))彡     Bow    <(_ _)>     Wink    (^_-)-☆     Cat    (=^・・^=)     Excited    (*^0^*)     Shrug    ¯\_(ツ)_/¯     Headphones    ((d[-_-]b))     Tired    (=_=)     Table-flip    (╯°□°）╯︵ ┻━┻     Rage    (ಠ益ಠ)     "Do it"    (☞ﾟヮﾟ)☞     Ultraman    (o      Look of...

How would you rephrase that briefly using Arabic?

افهم كيف تكتب الرموز الانفعالية "الشرقية". قرر ما إذا كنت ستضيف الجسم. استخدم خريطة الشخصيات لإيجاد الرموز.


Eat, go to sleep, and do regular family activities according to a predictable schedule. Routines and rituals help establish a family identify, reduce stress, and create a stable, comfortable environment.  In addition to improving communication, regular family meetings can be a major part of your family routine. Try to practice leaving work at work whenever possible, and focus on your family when you're with them. You don’t have to do the same thing every birthday or holiday. For instance, you could go to a family member’s favorite restaurant or do their favorite activity on their birthday. You’d be sticking to a tradition, but the activities would be varied. Parents work and kids have after school activities, so it’s tough to have breakfast and dinner together every day. However, do your best to eat together as often as possible. Family meals are a key routine and can help you stay involved in each other’s lives. When someone gets home from work or practice late, sit down with them while they have dinner, even if you’ve already eaten. Spending time together and having a conversation is more important than eating at the same time. Regular activities could include bike rides, walks, or playing cards or board games. If possible, dedicate at least an afternoon or evening per week for a family activity. Keep it low-key, and focus on having fun together and enjoying each other’s company. Few people actually enjoy doing chores, but sharing household responsibilities can help everyone in your family take pride in your home. Try to make it as fun as possible, such as by playing music or having contests.  For instance, whoever finishes folding their laundry first might get to pick out the movie you’ll watch together. Divide chores up into age-appropriate categories. After dinner, your youngest could wipe the table, your oldest could fill the dishwasher, and you could put away leftovers.

How would you rephrase that briefly using Arabic?

حافظ على النظام العائلي اليومي والأسبوعي. اجعلوا الاحتفال بأعياد الميلاد والعطلات تقليدًا عائليًا. تناولوا وجباتكم معًا قدر الإمكان. خصص وقتًا للأنشطة العائلية المنتظمة. أتموا المهام المنزلية معًا.


Eating a balanced diet ensures that the right nutrients reach the bone marrow, where white blood cells are produced. Start by making sure to eat plenty of protein, which is the most important component of white blood cells. You can get protein from meat, dairy, eggs and vegetables. Avoid saturated fats, but eat plenty of unsaturated fats. Saturated fats increase the risk of heart disease, but unsaturated fats aid absorption of fat-soluble vitamins in the body.  These "good fats" are found in canola, olive, safflower, soybean, and cottonseed oils. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. However, consuming excessive amounts of these foods will result in lower levels of T-lymphocytes (and thus lead to lower immune responses) There are a number of particular foods that can help. These include:  Garlic   Almonds   Kale   Navy beans   Reishi mushrooms   Blueberries and raspberries   Yogurt   Green, Matcha, and Tulsi teas Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are Beta Carotene, Vitamins C and E, Zinc, and Selenium. These nutrients can be found in certain fruits or vegetables, or can be taken with a supplement.  Beta Carotene is found in apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots.   Vitamin C is found in berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower.   Vitamin E is found in broccoli, carrots, nuts, papaya, spinach, and sunflower seeds.   Zinc is found in oysters, red meat, beans, nuts, and seafood.

How would you rephrase that briefly using Arabic?

احصل على قدرٍ كافٍ من البروتين. اختر الدهون الصحيحة. تناول كميات محدودة من الكربوهيدرات. ضمّن أطعمة أخرى تعزز نظام المناعة في حميتك الغذائية. تناول مضادات الأكسدة.


Eating a balanced diet is essential for building strong muscles and bones, maintaining a healthy weight, and having enough energy to get through the day. A healthy meal should balance fruits, vegetables, whole grains, lean protein, and low-fat or fat-free dairy. You should also try to avoid saturated fat, sodium, and sugar.  Girls under age 13 should aim for around 2,000 calories each day, while boys in the same age range should aim for approximately 2,200 calories. Girls ages 14 to 18 should be getting approximately 2,300 calories each day, while boys in that age range should be getting around 3,000 calories. Students age 19 and up should aim for around 2,400 calories each day for women and around 3,000 calories each day for men. It's generally recommended that adolescents should get at least one hour of physical activity each day, with the majority of that time devoted to moderate- to high-intensity aerobic exercise.  Adolescents should also engage in muscle-strengthening exercise sessions at least three days each week, though many aerobic activities build muscle while working the cardiovascular system. Bicycle riding, jumping rope, walking, jogging/running, and most organized sports are excellent forms of exercise for adolescents and young adults. If you're pressed for time, even just 20 to 30 minutes of vigorous walking or jogging can help relieve stress and burn calories. It's essential for growing bodies to get enough sleep and to get quality sleep every night. Teenagers generally need 8 to 10 hours of sleep each night, though some may need even more sleep. Young adults between the ages of 18 and 25 generally need seven to nine hours of sleep each night, though some may need up to 11 hours of sleep. Listen to your body and adjust your schedule if you're chronically tired or easily fatigued.  Avoid caffeine in the afternoon and evening to get a better night's sleep. Alcohol can also disrupt your sleep, so try to drink in moderation (if you're of legal drinking age) or avoid alcohol altogether. Turn off...

How would you rephrase that briefly using Arabic?

اتبع نظامًا غذائيًا متوازنًا ومغذيًا. اجعل التمرين من أولوياتك. احصل على قسط جيد من النوم كل ليلة. عش نمط حياة صحي ومتزن. تجنب التدخين وصور التبغ الأخرى.


Eating a healthy diet in general can improve the strength of your lungs, and foods that are high in antioxidants are especially beneficial. Antioxidants have been shown to enhance lung capacity and improve the quality of breathing in patients. Blueberries, broccoli, spinach, grapes, sweet potatoes, green tea, and fish in particularly are high in anti-oxidants. Regular exercise will help keep your lungs working to their strongest capacity. You should aim for either;  At least 30 minutes of moderate aerobic activity (like walking, swimming or golf), four to five times a week.  OR At least 25 minutes of vigorous aerobic activity (like jogging/running, biking or playing basketball) at least three days per week. Smoking tobacco is one of the leading causes of chronic obstructive pulmonary disease (COPD). Smoking can also cause emphysema and lung cancer. The toxins from cigarettes can cause damaging inflammation in the bronchus, making it difficult to breathe.  To protect your lungs, do not use smokeless tobacco products such as chewing tobacco or snuff. These increase your risk of mouth cancer, as well as gum disease, tooth decay, and pancreatic cancer.  E-cigarettes may also be dangerous to your lung health  New studies have found that some companies use a  flavouring in e-cigarettes which comes from a toxic chemical called Diacetyl. This chemical has been linked to constrictive bronchiolitis, a rare and life-threatening form of non-reversible obstructive lung disease in which the bronchioles are compressed and narrowed by scar tissue and/or inflammation.  To detox your lungs, don't use any kind of smoking or tobacco product.

How would you rephrase that briefly using Arabic?

تناوَل أطعمة غنية بمضادات الأكسدة. مارس التمرينات.  توقف عن التدخين


Eating a healthy diet is only part of the battle. Eating on a scheduled regimen is equally, if not more, important. You should realize that eating too often or not often enough can cause gaps in your day, lowering metabolism and causing irregular cravings. It's important that we're nourished adequately throughout the day to prevent fatigue, grogginess and to perform at an optimal level.  It's important to eat regular, consistent meals each day.  In general, it's important to eat about every three to four hours.  Some people may prefer to have four or five small meals a day, whereas others may stick to three meals daily.  This timeline may differ for everyone, but it's still not healthy to skip meals. One study showed that when mice ate just one large meal per day and fasted the rest of the day, their insulin resistance and abdominal fat increased. Plan for quick or easy-to-prepare meals to make it easier to stay consistent with your eating schedule.  Foods like individual yogurts, fruit, nuts, hard boiled eggs, cheese sticks, or a protein shake are easy to eat on the run and require minimal prep work. When you're planning to eat more consistently, it's also important to eat the right foods in each of your meals.  This is especially true for breakfast.  This meal will pave the way for the rest of your day.  Studies have shown the breakfasts that are high in protein help lead to better hunger management during the day.  People felt more satisfied and showed reduced cravings during the day.  Breakfasts that also contained a high amount of fiber have been shown to be beneficial as well.  Fiber adds bulk to meals and takes longer to digest compared to low fiber foods.  This helps increase satisfaction and manage hunger throughout the day.  Examples of high protein, high fiber breakfasts include  a small whole wheat tortilla with scrambled eggs and cheese, cottage cheese topped with fruit, whole grain oats topped with dried fruit and nuts or a breakfast smoothie made with Greek yogurt and fruit. Many people think...

How would you rephrase that briefly using Arabic?

تناول وجبات منتظمة محددة المواعيد يوميًا. تناول إفطارًا غنيًا بالبروتينات والألياف. تناول وجبات خفيفة صحية. تناول الوجبات الرئيسية لمدة 20 دقيقة على الأقل. توقف عن تناول الطعام عند الشعور بالرضا لا الامتلاء. اغرس العادات الغذائية الصحية في أولادك.


Eating foods that come in all the colors of the rainbow ensures that you’ll get the nutrients, vitamins, and minerals that are vital for good health. Fruits and vegetables will help promote healthy skin because they promote a healthy body. Eating a diet that’s rich in these foods can lead to a lower risk of heart disease, stroke, and high blood pressure, can regulate blood sugar and weight, and aid with digestion.  Eat dark, leafy green vegetables. Eat brightly colored foods that are orange, blue, yellow, red, and purple. Tomatoes, for instance, are great for the skin because eating them can help protect it from sun damage, make your skin smoother, and boost collagen. Foods rich in antioxidants, selenium, coenzyme Q10, and flavonoids all promote healthy bodies and radiant skin. Antioxidants and selenium prevent damage done by free radicals, which are thought to contribute to wrinkles, tissue damage, and dry skin. Coenzyme Q10 is an antioxidant produced by your body. Flavonoids are the by-product of plant growth, and have both antioxidant and anti-inflammatory properties.  Foods that are high in antioxidants include whole grains, berries, apricots, beets, squash and sweet potatoes, tangerines, beans, and olive oil. Foods that contain selenium include whole-wheat pasta, Brazil nuts, button mushrooms, beef and turkey, oysters, shrimp and crab, snapper and cod, and some other fish.  Coenzyme Q10 can be found in whole grains, fish, organ meats, and soybean, canola, and sesame oils.  Flavonoids can be found in things like dark chocolate and green tea. These vitamins provide different benefits, but they all contribute to healthy skin. Vitamin C can boost the collagen and elastin in your skin, and these proteins prevent wrinkles, lines, and sagging. Vitamin A helps keep your skin fresh and glowing by preventing dryness, reducing dark spots, and smoothing wrinkles. Vitamin E is an antioxidant that fights the damage done by free radicals.  Foods rich in vitamin C include peppers, citrus fruits, dark green vegetables,...

How would you rephrase that briefly using Arabic?

تناولي الفواكه والخضروات. تناولي الأطعمة الصديقة للبشرة. تناولي الأطعمة الغنية بالفيتامينات (أ) و(ج) و(هـ). احصلي على الأحماض الدهنية (الأوميغا). اشربي الماء. تجنبي السكر المضاف.


Eating healthy food will help you look and feel great! Choose lean proteins, like chicken and fish, and eat a variety of fresh fruits and vegetables every day. Aim to eat several different colors of fruits and veggies each day, like carrots, beets, bananas, kale, blueberries, bell peppers, brussels sprouts, strawberries, kiwi, green beans, and pineapple. Try to indulge in salty and sugary snacks, like chips and candy, very sparingly. Drinking plenty of water allows your body to flush out toxins. It will also help you achieve healthy hair and skin with a radiant glow! Carry around a refillable water bottle so that you can drink water throughout the day and on the go. You can even add cucumbers, lemons, or berries to your water to flavor it, if you want. Just keep sipping and stay hydrated. at least 3 times per week. Regular exercise helps you sweat out toxins, clears your pores, and improves blood circulation, all of which will give you a healthy glow. Try to exercise for 30-60 minutes at least 3 times a week. You can swim, do zumba, lift weights, jog, do yoga, or engage in any other kind of physical activity you like. Find something that is fun, but still challenging. A full night’s rest will keep your skin looking great, and can actually help prevent wrinkles! If you want to look naturally beautiful, be sure to get 7-8 hours of sleep each night. It’s not called “beauty rest” for nothing! A smile is a beautiful thing! Smiling at people attracts them to you, and also helps you feel happier. Even if you don’t feel confident, you can still act like you do. Use good posture—stand up straight and avoid crossing your arms or fidgeting. Look people in the eye, shake hands firmly, and speak slowly and clearly.

How would you rephrase that briefly using Arabic?

تناولي نظامًا غذائيًا صحيًا. اشربي ثمانية أكواب من المياه يوميًا. مارسي الرياضة حاولي النوم لمدة 7 إلى 8 ساعة كل ليلة. ابتسمي وثقي بنفسك.


Eating right has a lot of benefits. It will help you maintain a healthy weight, improve your skin, and give you more energy. One of the best ways to eat a healthy diet is to cook your own food. Reports show that people who cook their own meals consume lower levels of sugar and fats. Cooking with fresh foods also helps you to eat fewer processed foods, which typically have high sodium levels.  Make cooking fun. Recruit family members to get involved, so that it feels like less of a chore. Give each family member a day of the week to request a certain meal and find a new recipe to try out. Being organized can help make cooking seem easier. Try planning your meals in advance. This will limit the trips you have to make to the grocery store, and will also help you stay on track with your fitness goals if you plan healthy weekly menus. When you're cooking your yourself, you can fully control the ingredients you use. This will help you make sure you are getting the nutrients your body needs. Eating well can help control your weight, and it can also give you the energy you need to exercise regularly.  Try to eat a diet that includes several servings a day of fresh fruits and vegetables. These are packed with vitamins and fiber. Eat lean meats and fish. These will provide you with protein and also gives your body healthy fats. Make your plate colorful. The more color on your plate, the more fruits and vegetables you are likely eating. Try for leafy greens, like kale, and vibrant orange tones, like those in sweet potatoes and carrots. You can plan a general, healthy diet for yourself. But if you have any special concerns about your weight or overall health, it's a great idea to consult your doctor. She can help you figure out the foods that will help you meet your fitness goals, whether it is maintaining your current fitness levels or losing weight.  Your doctor can also help you figure out which foods to avoid. For example, if you suffer from high blood pressure, your doctor will likely recommend a reduced sodium...

How would you rephrase that briefly using Arabic?

اطبخي. زوّدي جسمك بالعناصر الغذائية التي يحتاجها. تحدثي مع طبيبك. اقرأي أغلفة الأطعمة.


Ebola can be spread in a number of ways, though primarily via direct contact with patients, specifically the blood and secretions of an infected patient. Contact with objects such as clothing, bedding, and needles have also been linked to the spread of the disease.  Ebola requires direct contact to spread, so it cannot be spread through the air, and is unlikely to spread by coughing or sneezing.  Mosquitoes and insects are also not known to be carriers.  Because the symptoms of Ebola are nonspecific and take time to become severe, the spread of the disease to friends, family, and throughout hospitals is unfortunately common during an outbreak. In a healthcare setting, the reuse of unsterilized needles and the lack of proper hospital clothing has contributed to the spread of the disease near the source. For now, the disease has only been confirmed in central and West Africa, with isolated cases in the U.S. and Europe among returning healthcare workers and within healthcare facilities where patients are being treated. For the most up-to-date travel warnings and information about potential outbreaks, visit the U.S. Centers for Disease Control and Prevention (CDC) website. In general, you should avoid areas in which the disease has been reported and suspected. If you're already there, try to avoid healthcare facilities, unless you suspect you may be infected. Avoid direct contact with the infected, or anyone you suspect to be infected. Because the disease is spread primarily via direct contact with infected patients, the best way to avoid infection is to steer clear of people who are already sick. Blood and other bodily secretions from infected patients are linked closely with the spread of the disease – remember that you don't actually have to touch the infected person, you only have to come into contact with his or her blood or secretions on surfaces like clothing or bedding. The remains of infected bodies are still contagious, making it important to handle the deceased with extreme care. Avoid direct contact...

How would you rephrase that briefly using Arabic?

تعرف على الحقائق الخاصة بانتشار المرض. تجنب المناطق التي تم الإبلاغ عنها أنها مناطق لانتشار العدوى. تجنب الاتصال المباشر مع الأشخاص المصابين. تجنب تناول لحوم الحيوانات البرية.


Educating yourself, your loved ones, and others around you can help you to make better sense of why your loved one chose to take their life.  Each year in America, more than 40,000 people take their own lives. Suicide is the 10th leading cause of death in the United States, and the second leading cause for young people ages 10 to 24. Doing some research about the whys behind suicide can help you to better understand what your loved one was going through, and maybe even save lives in the future. Quite different from other causes of death, suicide often leaves survivors feeling isolated. The stigma built up around suicide makes survivors unlikely to talk about what they're going through with others, and you may even want to keep quiet about the details of the death to avoid this stigma.  Talk to your friends and loved ones about your thoughts and feelings is essential to the healing process. Be courageous and seek out others with whom you can share your story. You don't have to tell everyone in your local community, but open up to a few individuals you can count on for support. Staying silent about this issue could prevent others from learning about the signs and possibly saving a life. Getting support from other survivors, people who are also dealing with the loss of a loved one to suicide, can help you find comfort and overcome stigma.  You can join a group facilitated by a counselor or a layperson who has personal experience dealing with grief after a suicide. Check out a few local groups to see if you feel comfortable opening up and sharing your story.  If you cannot find a local group for suicide survivors, you can access one online.

How would you rephrase that briefly using Arabic?

اعرف الإحصائيات المتعلقة بالانتحار. لا تلتزم الصمت أثناء فترة الحداد. انضم لمجموعة دعم للمتأثرين بالانتحار.


Education is often an imperfect art; professors sometimes make mistakes in grading. Sometimes the wrong answer key was used, or the professor misunderstood your thesis, the teacher was up at 4 a.m. grading papers or any number of errors. Justifying a higher grade needs data, and that often means proving the professor was in error.  Check your answers with peers, on the Internet, or with other sources. If comments on a written piece do not make sense, there is the possibility of the professor misreading something.(Although it is possible your writing is problematic, not an error on the part of the professor.) If you do not understand the corrections or mistakes, it is often worth contacting the professor in order to go over the work. Depending on the school, class, or teacher, you may not be able to get the grade changed. However going to the professor with a good attitude will often make a professor more likely to work with you in improving your grade. In many countries, there are laws that forbid professors from discussing grades via email. Instead of attempting to have a conversation about your grade over email, set up an appointment to talk to your professor face-to-face.  Try talking to your professor after class. You can say, “Dr. Johnson, I am concerned about the grade I earned on the exam. Can we set up a time to meet?” Note that many professors will require you to wait at least 24 hours after receiving a grade to discuss it with them. This encourages students to review the material carefully during that time rather than reacting harshly or in a hostile manner after receiving a poor grade. Even if email is an option, face-to-face meetings are generally best in discussing this sort of issue. If you decide to proceed with challenging your grade, most professors will make you submit your objections in writing. You will need to outline why your assignment deserves a higher grade, and how the evidence you submitted in the assignment fulfilled the professor’s guidelines. It is also helpful to incorporate the...

How would you rephrase that briefly using Arabic?

تحقق من دقة عملية التصحيح وجمع الدرجات إذا كان ذلك ممكنًا. حدد موعدًا للحديث مع أستاذك. كن مستعدًا لتقديم اعتراض مكتوب. أظهر قدرًا كبيرًا من الاحترافية والاحترام. استوضح من أستاذك أكثر عن تعليقه أو تقييمه. أكد لأقصى درجة على أن دافعك الأول هو التطور وتحسين مستواك.


Effortless style is all about looking like you put in no effort, so keep your outfits simple. Use a limited number of clothing and accessory pieces. This is especially important when it comes to accessories. For example, don’t wear a scarf and bangles and big earrings and a hat. Try to limit yourself to two noticeable/accent accessories. You’ll want to be wearing clothes that look stylish but are not too much for the occasion. Over-dressing is a sure sign that you put way too much thought and effort into how you’re dressed. Don’t wear a fancy dress for grocery shopping, and don’t wear a long gown when a cocktail dress will do, for example. Since your clothes themselves should generally be in muted, neutral colors, you’ll want to make your accessories your accent pieces. These should draw the attention and look extra cool. It is easier to have accessories that conform to the latest fashions and trends, so don’t worry about that as much (in this area, it’s usually okay).  For example, you could pair a floppy hat and patterned fashion scarf with a brown jacket, blue tee, white skinny jeans, and brown boots. Another example would be to wear a black dress and pair it with red earrings and a bracelet. Just make sure you keep your color palette across the whole outfit. Accent accessories colors should generally be the same or compliment each other. You’ll want your hair to be stylish too. Keep it in a simple style or carefully created “tousled” look, but make sure that you are in fact creating the look. Your hair should look nice, even if it doesn’t look like you spent an hour getting it just right. Avoid products to achieve a more natural look associated with effortless style. This means no gel or hairspray! Women should avoid using very noticeable makeup. Keep the colors natural, ladies, and get as close as you can to looking like you don’t have makeup on at all. You want to, of course, emphasize your best features and hide certain flaws but don’t go overboard. Lips are an area of exception, as these can be a...

How would you rephrase that briefly using Arabic?

حافظي على بساطة طلتك. اختاري إطلالة ملائمة للمناسبة التي تنوين حضورها. أبرزي إكسسواراتك. لا تهملي شعرك. استخدمي قدرًا قليلًا من المكياج. التزمي بعدد محدود من الرسوم وأنواع الأقمشة المتداخلة. تجنبي ارتداء عدة طبقات متكتلة من الملابس.


Either cleaner can be used on the outer portion of the inside of the ear flap. The procedure for cleaning the ear is the same with a commercial ear cleaner as it is with the homemade version.  Mix a few tablespoons of vinegar and the same amount of rubbing alcohol together in a clean bowl. Make sure it is at room temperature prior to using, as no one, dogs included, likes cold fluid on their ears. This mixture is safe to use on the visible inner part of your dog’s ears. DO NOT use this mix if you suspect your dog has an ear infection and do not pour into the ear canal itself. There are many good all-purpose dog ear cleaners on the market. Ask your veterinarian for advice on what you can purchase locally. You can also ask for recommendations at your local pet supply store. A weekly ear inspection and cleaning (if necessary) would be a great schedule to adhere to and will help you keep on top of any potential ear health problems.  Dirt accumulates rather fast and can lead to an infection, especially with floppy-eared canines.

How would you rephrase that briefly using Arabic?

قم بشراء منظف تجاري، أو اصنع واحدًا بنفسك عن طريق المنتجات المنزلية الشائعة. تنظيف أذن الكلب بشكل منتظم.


Either click the Windows logo in the bottom-left corner of the screen, or press the ⊞ Win key. On Windows 8, hover your cursor in the top-right corner of the screen, then click the magnifying glass icon. This will bring up the File Explorer Options icon at the top of the search results. It's the folder-shaped icon at the top of the Start window. You'll see it at the top of the File Explorer Options window. It should be in the middle of the "Advanced settings" window. If you don't see this option, double-click the Hidden files and folders line of text. If you don't see that option either, first double-click Files and Folders at the top of the "Advanced settings" window. Both of these buttons are at the bottom of the window. Doing so will reveal any hidden files, folders, drives, and other items on your computer.

How would you rephrase that briefly using Arabic?

افتح قائمة ابدأ. اكتب خيارات متصفح الملفات في قائمة ابدأ. انقر خيارات متصفح الملفات. انقر تبويب عرض. انقر دائرة إظهار الملفات والمجلدات والأقراص المخفية. انقر تطبيق ثم انقر موافق.


Either find a spot under a tree, or set up a large beach umbrella. Not only will this make your laptop screen easier to see, but it'll also keep your laptop from overheating (especially if it's black). If you'd rather keep your body in the sun, keep only the laptop in the shade, and wear a hat with a brim to keep the sun from shining right in your eyes. A pair of polarized sunglasses can do wonders for your vision in the sun. Plus, sunglasses make you look cool. When shopping for sunglasses, choose amber lenses to increase contrast and make details more clear. If given the option, upgrade to glasses that have anti-reflective coating on the front and back of the lens to effectively reduce sun glare. If you're wearing a white shirt, you'll see its reflection in the screen. Switching to a black shirt will reduce that glare more than you'd expect. If you're in a pinch, try draping a piece of fabric—if you don't have a sheet or towel, an article of clothing will do—over both your head and the laptop. While not the most ideal situation, this will almost certainly improve screen visibility in the sun.

How would you rephrase that briefly using Arabic?

استخدم اللابتوب في مكان مظلل. ارتدِ نظارة شمسية. ارتدِ قميصًا داكن اللون. غط نفسك بملاءة أو منشفة.


Either use the Start menu to shut down, or press and hold your computer's power button until the computer shuts down. If you're using a desktop computer, you can usually turn the CPU entirely off by pressing a switch on the back of the CPU box. This includes power cables for desktop computers and charging cables for laptops. If you're using a laptop (or a desktop with a backup battery), remove the battery before continuing. before continuing. Touch a nonpainted metal surface to get rid of any static electricity before you start taking apart your computer. Touching the motherboard or other internal computer components while not properly grounded can permanently damage your computer. You will need to be able to access the motherboard of your computer. Be very careful when working on the inside of your computer, as electrostatic discharge can easily destroy sensitive components. Locate the three-pin jumper on your motherboard that controls the BIOS. It will usually found near the CMOS battery. The jumper will be covering two of the three pins. For example, if the jumper is covering the first and second pins, move it so that it is covering the second and third pins. Be sure to pull the jumper straight up to remove it so that you don't bend the pins. Press and hold the power button on your computer for about 10-15 seconds to discharge any remaining power stored in the capacitors. This will make the BIOS reset. Put the jumper back on the pins that it was originally on. This will allow you to access your BIOS when you start your computer up. Do so carefully, and remember to ground yourself periodically. If you unplugged the computer from the wall and/or removed the battery, plug it back in and/or replace the battery. Depending on your computer, you may have to access the BIOS and reconfigure some of the options, including the default boot option or the date and time.

How would you rephrase that briefly using Arabic?

افصل جهاز الكمبيوتر عن الكهرباء. افصل جهاز الكمبيوتر عن أي مصدر كهربائي. انزع بطارية جهاز الكمبيوتر إذا دعت الضرورة.  أفرغ الكهرباء الساكنة من جسدك افتح صندوق جهاز الكمبيوتر. حدد مكان الرابط النطاط الخاص بوحدة تخزين الذاكرة المتطايرة (CMOS). انقل الرابط النطاط إلى السن الفارغ من سنون اللوحة الأم. اضغط على زر تشغيل الطاقة. أعد النطاط إلى موقعه التقليدي من جديد. أعد تجميع جهاز الكمبيوتر. أعد توصيل جهاز الكمبيوتر بمصدر الطاقة. أعد تشغيل جهاز الكمبيوتر.


Elevate the injured body part above the level of the heart, as this can help to diminish bleeding. Use a clean cloth or slightly damp paper towel, and apply firm pressure to the open wound for about 5 minutes. Then, remove the cloth or paper towel to check if it's still bleeding.  If it's bleeding is significant, do not proceed to any other steps and go to the hospital immediately.  If the bleeding is uncontrollable, or blood is gushing from the wound, call emergency services immediately, as this can be life threatening. If there is foreign material present in the injury, it is always important to see a doctor right away. This is because of the risk of infection, the need to assess if and how the object can be removed safely, as well as the possibility of needing stitches. Do not try to remove the object. Sometimes the object helps to stop the wound from bleeding excessively. If there is anything stuck in the wound, you should see a doctor in the emergency room immediately. These cuts pose a much higher risk of infection, you may need to be vaccinated for prevention, and receive antibiotics, so regardless of whether stitches are needed you should seek professional medical help. If the cut is on the face, the hands, the mouth, or the genitals it is important to be seen by a doctor, as you may need stitching for cosmetic reasons and proper healing.

How would you rephrase that briefly using Arabic?

حاول إيقاف النزيف قدر استطاعتك. انظر إن كان يوجد جسمًا عالقًا في الجرح. اذهب للطبيب على الفور إذا كان سبب الجرح عضة حيوان أو إنسان. قيم الوضع بناءً على منطقة الجرح.


Eliminate any distractions around you by finding a quiet spot at school, in the library, or at home. Turn off your cellphone or put it on mute. Switch off your wi-fi and opt for pen and paper if you tend to get distracted by games on your computer. Creating a quiet spot for writing will ensure you can focus on your rough draft. You may also make sure the room is set to an ideal temperature for sitting down and writing. You may also put on some classical or jazz music in the background to set the scene and bring a snack to your writing area so you have something to munch on as you write. It can be intimidating to try to come up with a great opening paragraph or a killer first line. Instead, start in the middle of the essay or story. Maybe you begin by tackling the body sections of your essay first or maybe you start with the moment of complication for your protagonist. Starting in the middle can make it easier to get words down on the page. You may also write the ending of the essay or story before you write the beginning. Many writing guides advise writing your introductory paragraph last, as you will then be able to create a great introduction based on the piece as a whole. A rough draft is not the time to try being perfect. Get messy during the rough draft process and be okay if you make mistakes or if the draft is not completely there yet. Write through clunky phrases and awkward sentences until you get into a flow. You can then address these issues once you have finished the rough draft. You should also try not to read over what you are writing as you get into the flow. Do not examine every word before moving on to the next word or edit as you go. Instead, focus on moving forward with the rough draft and getting your ideas down on the page. You should also try to get into the habit of always using the active voice in your writing, even in your rough drafts. Avoid passive voice, as passive voice can end up sounding bland and boring to your reader. Active voice allows you to be direct, clear, and concise in...

How would you rephrase that briefly using Arabic?

اجلس في بيئة هادئة تساعدك على التركيز في الكتابة. ابدأ من المنتصف. لا تقلق من ارتكاب الأخطاء. استخدم صيغة المبني للمعلوم. ارجع لمخططك كلما احتجت لذلك. اقرأ مسودتك الأولية وراجعها.


Eliminating sugar requires paying very close attention to what you buy at the grocery store since sugar is added to many types of food.  The nutrition fact panel will let you know how many grams of sugar is in each serving of your food.  However, this doesn't tell you if it's natural or added sugar. Be mindful when you shop!  You most likely expect to find added sugars in something like cookies, but you might be surprised to see it's also commonly added to savory foods like salad dressing, bread, and tomato sauce. Check labels carefully and avoid foods that contain sugar. Read the ingredient list to figure out if there's any added sugar to your foods.  Remember, some food will have sugar listed on the nutrition fact panel, but there is no added sugar to the products.  For example, plain yogurt or unsweetened applesauce both contain naturally occurring sugar. Added sugars include white sugar, brown sugar, beet sugar, cane sugar, molasses, agave syrup, high-fructose corn syrup, turbinado, honey, maple syrup, agave syrup, fruit juice concentrate and many more. Added sugars that are mixed with food to sweeten them and contain no nutritional value on their own. Naturally-occurring sugars in fruit and milk come with vitamins, minerals, and fiber making them much more nutritious.  Naturally-occurring sugars include fructose (found in fruit) and lactose (found in milk).  All fruit, fruit products (like unsweetened applesauce) and dairy products (like yogurt, milk or cottage cheese) contain varying amounts of naturally occurring sugars. You can make a variety of healthier swaps by substituting foods that contain natural sugar for added sugar.  When you're craving something sweet, go for naturally sweet items like fruit or yogurt. Sugar is commonly added to processed and packaged foods to improve the taste, texture, and shelf life.  Frozen food, packaged snacks, canned soup, sauces, salad dressings, and marinades often have added sugar. Try making some of these items from scratch if you can. Go for unsweetened and...

How would you rephrase that briefly using Arabic?

اقرأ دائمًا المكونات المدونة على المنتجات. استبدل السكر المضاف بالسكريات الطبيعية. تجنب الأطعمة المصنعة بدرجة كبيرة.


Elm leaves alternate along two sides of the stem. The leaf is oval in shape and comes to a point at the end. The edges of the leaf are jagged and the veins are prominent.  The base of the leaf is slightly asymmetrical. Many varieties of elm leaves are smooth on top and fuzzy on the bottom.  The leaves of an American elm are typically 10-15 centimeters (4-6 inches)  long. Leaves of the English Elm are usually ten centimeters (four inches) long and seven centimeters (two and a half inches) wide.  They sport 10 to 12 veins.  European White Elms have up to 17 veins on the front of the leaf and 14 on the bottom. The bark of an elm is rough and coarse, with intersecting ridges.  The color is a light grey to dark greyish-brown. The bark will be deeply furrowed.  The Siberian elm is an exception, and often has exfoliated bark that is green or orange in color. The bark on the European White Elm, unlike most other species, remains smooth even into maturity.  Cedar elms have lighter purplish-grey bark than most other varieties. Mature elms reach a height of about 35 meters (115 feet) with a trunk diameter of around 175 centimeters (68 inches). Depending on the species or cultivar, they can reach 9 to 18 meters (30-59 feet) in width.  Many American species of elm will actually become larger, with some growing to 39 meters (128 feet) in height and 37 meters (121 feet) in width. Elms will usually have a vase or fountain shape. Elm trees often have split or branching trunks. There might be two or more trunks branching up and away from the main trunk.  If you see a tree with a single, central vertical trunk, it is not an elm. Use the location of the tree to determine if it could be an elm.  Different varieties of elms grow in different places.  For instance, American elms are common in the eastern half of the United States, from the Rocky Mountains eastward.  They are less common west of the Rockies, though the can be found in California.  Siberian elms (also known as the Asiatic, Lacebark, or Chinese elm) are common in...

How would you rephrase that briefly using Arabic?

تفحص أوراق الشجرة. انظر للحاء. تحقق من الطول والعرض الكلي. انظر للجذع. ضع في اعتبارك الموقع الجغرافي.


Email marketing is sending a message about your business to a group of people via email.  It gives you a way to promote your business and stay connected with your customers.  You can send advertisements, requests for business or solicitations for sales or donations.  It is an inexpensive and efficient way to reach a large audience.  You can also segment your e-mail list to send different kinds of emails to different customers. Use automation technology to send thousands of emails to customers on your marketing list.  Software can segment your list and send targeted, timed emails to your customers.  It makes your customers feel like you are reaching out to them personally.  Email automation software companies include MailChimp, InfusionSoft, Marketo, HubSpot and Eloqua. Familiarize yourself with the Federal Trade Commission's (FTC's) CAN-SPAM Act.  This act specifies requirements for commercial emails, gives customers the option to opt out of receiving emails from you and imposes tough penalties for violations.  It applies to all commercial email, including bulk email, individual commercial messages, business-to-business (B2B) commercial messages and emails sent to consumers.  The person or business originating the message must be clearly identifiable. The subject line must not be deceptive. You must disclose that your message is an ad. Your message must include a valid physical address that tells customers where you are located. You must offer an opt-out mechanism that works within 10 business days. Even if you hire another company to manage your email marketing, you are responsible for complying with the law. Calculate the number of times your emails are opened by customers.  Also, measure how many visits to your site are generated by each email campaign.  Evaluate how often an opened email converts into a sale.  Determine the total revenue earned by each email campaign.  Use this information to design future email campaigns.

How would you rephrase that briefly using Arabic?

تعلم تعريف التسويق بالبريد الإلكتروني. إستخدم التشغيل الآلي. التزم بالقوانين في تنظيم البريد المزعج. قم بقياس مستوى الانخراط والتحويلات.


Emailing yourself can be a quick and simple way to send one or two smaller-sized files to a different computer, for anything more try one of the other methods. Different email clients (e..g gmail, hotmail, yahoo) have different attachment size limitations. Some allow you to drag and drop files directly to the email body while others require you to click "attach" and then browse your computer's file trees. Now download the attachment.

How would you rephrase that briefly using Arabic?

اختر عنوان بريدك الإلكتروني ليكون مستقبل البريد الإلكتروني. أرفق ملفات برسالة البريد الإلكتروني. سجّل دخولك إلى بريدك الإلكتروني من جهاز العميل.


Emotional abuse usually contains verbal abuse, where the abuser systematically lowers your self-esteem by calling you names, picks on every single thing you do, doesn’t show any trust, acts like you a possession, threatens you, and uses your children against you or threatens to hurt them, among other behaviors. Oftentimes, emotional abuse comes in the form of double-edged comments. An abuser might say, “I love you but…” For example, they might say, “I love you, but if you don’t spend every weekend with me, I’ll think that you don’t love me.” With this type of comment, the abuser makes their love contingent on you acting a particular way. If your partner is constantly putting you down and making you feel inadequate, you may be experiencing emotional abuse. An emotional abuser may try to make you feel certain ways, with the intention of controlling you. This manipulation might be:  Humiliating or embarrassing you. Making you feel guilty. Making you feel like things are your fault. An abuser may use threats to try controlling your actions and behavior. Listen for threats made against you. An abuser may also try to threaten to use your children against you or threaten to hurt them. Threats can also include statements like, “I’ll kill myself if you ever leave me.” Social isolation is a form of emotional abuse that an abuser may use to control how you feel and what you do. Social isolation may take one or more of the following forms:  Preventing you from spending time with friends or family. Acting jealous and suspicious of your friends. Restricting your use of the car or phone. Making you stay at home. Demanding to know where you’re at all the time. Preventing you from working or going to school. Preventing you from seeking medical care.

How would you rephrase that briefly using Arabic?

تعرّفي على أشكال الاعتداء العاطفي. تأملي الانتقادات التي يوجهها إليكِ. احكمي على ما إذا كان الطرف الآخر يتلاعب بمشاعرك. انتبهي إلى محاولات التهديد. راقبي أي محاولات من الطرف الآخر لعزلك اجتماعيًا.


Emotional detachment can be associated with many different conditions where emotional detachment is not intentional. These conditions include brain injury, childhood trauma and attachment disorders, psychopathy, PTSD, and personality disorders such as Narcissistic Personality Disorder (lack of empathy).  Emotional detachment in certain trauma related disorders may be an adaptive protective mechanism, but that is not the same as intentional emotional detachment.  In some cases of depression, apathy is similar to emotional detachment and is often a symptom of depression. Even anxiety can produce a form of mental detachment called derealization and depersonalization. While detaching yourself can sometimes be helpful in difficult situations, it is not healthy to ignore your emotions all of the time. If you find that you often feel or want to feel emotionally unattached, then there may be a problem. Remember that emotional detachment is not healthy. Not wanting or not allowing yourself to feel emotions will interfere with your relationships with people and may even cause trouble for you in school or at work. If you are having trouble feeling emotions or if you find yourself not wanting to feel emotions, you should talk to a trusted friend or family member. Letting someone know how you have been feeling may help to relieve some of the negative emotions that are causing you to want to be detached. Whether intentional or involuntary, emotional detachment is not healthy. If you struggle to deal with your emotions in certain situations, there are people who can help you. You can talk to your school counselor, a licensed mental health professional, or even your doctor for help. If you have recently gone through a traumatic life event such as a divorce or a painful break-up, then you may want to consider seeing a therapist who specializes in these types of cases.

How would you rephrase that briefly using Arabic?

اعرف المزيد عن الانفصال العاطفي. فكِّر إن كان الانفصال العاطفي يتداخل مع حياتك. تحدث مع عائلتك وأصدقائك عن حقيقة شعورك. اعرف المزيد عن اختيارتك للمساعدة.


Emotional self-reliance means that you can process your own emotions and do not require others to validate your experience and feelings for you. Learning to process feelings and emotions on your own means learning how to be introspective and look for less obvious reasons for feelings rather than taking things at face value.  This process can lead to insight about the root of your feelings and ways to you can begin to avoid negative feelings. Ways to learn how to be more introspective and thoughtful include professional therapy, self-help books, and certain religious teachings (e.g., buddhist teaching on identity and the ways that it can contribute to suffering). If you already feel emotionally self-reliant in your relationship, you should seek to keep that feeling, even in the face of a major change, such as expecting a new child. Often people respond to hurt feelings by engaging others to help them process the experience and to avoid talking with the person that hurt them directly.  The psychologist Murray Bowen calls these situations “triangles.” If there is something weighing on your relationship, express your anxieties and share experiences without allowing other people to heighten your anxiety, make your anxiety chronic, or trying to solve the problem for you.  Put another way, people should act as resources to one another, but should not make the situation worse, and should not replace an individual’s own thinking. When two or more people have a shared responsibility, individuals must be self-reliant by meeting their individual responsibilities in a fair way.   People must also be able to meet individual responsibilities without neglecting shared responsibilities. Each person in a relationship must remain confident of the loyalty and commitment of the other people, as well as their ability to meet their responsibilities. For example, if a couple has a baby, they will have shared responsibilities as parents and individual responsibilities as a worker or primary caregiver. If one person stays at home to...

How would you rephrase that briefly using Arabic?

تعلم أن تتعامل مع مشاعرك وعواطفك بنفسك. الحفاظ على مشاعر الاستقلال. تجنب التعرض لما يعرف بـ "المثلثات" العاطفية قدر الإمكان. عبّر عن مخاوفك بالشكل المناسب. مشاركة المسؤوليات بالتساوي. اطلب المساعدة عندما تحتاج لذلك. تقييم وتحديد ما إذا كانت الصعاب الجديدة نوع من المسؤولية الفردية أم مسؤولية مشتركة. التعامل مع المشاعر من خلال الكتابة. كن مثابرًا في كتابة مذكراتك. راجع محتوى مذكراتك اليومية. الجأ إلى العلاج النفسي إذا احتجت لذلك.


Empty out your flask if there is any liquid in it. Load the flask about a quarter of the way full with ice. It’s best if the ice is crushed or in smaller, irregularly shaped pieces, though normal cubes will also work. The exact amount of ice you use will depend on the size of your flask.  The type of bagged ice you can buy at the grocery store is perfect for this task. If you only have access to large, smooth or rounded ice cubes, you can break them up into a more effective size yourself by placing them in a plastic bag and crushing them or throwing them in a food processor. Sprinkle 2-3 heaping spoonfuls of salt over the ice. For the purpose of cleaning, salt of a larger grain, such as coarse-ground kosher salt or sea salt, will get the most done. Add the salt to the flask quickly so that the ice you put inside doesn’t have a chance to melt.  Use an extra half tablespoon (about 7ml) of salt if its a finer grain. Ice that melts in the flask may dissolve the salt, making it less useful for cleaning. Place the lid on the flask and make sure it’s secure. Shake the flask vigorously. As the hard ice and jagged salt granules move around inside the flask, they’ll scrape away whatever stains and grime have accumulate on the insulated metal. Shake for as long as you want, until you feel confident that the ice and salt have done their job.  The salt and ice combination will essentially act as an “exfoliant” for the walls of the flask. Don’t worry about damaging the metal that your flask is made of. They’re designed to withstand extreme temperatures, mild impacts from being dropped and general wear and tear. Take the lid off the flask and pour out the ice-salt mixture. Run some warm water into the flask and swirl it around to remove any lingering remnants. Rinse the mouth of the flask as well, and leave the lid off as it dries. Using ice and salt to wear down stains is a safe, natural solution. Both ingredients are non-toxic and don’t contain chemicals that may be harmful if ingested.

How would you rephrase that briefly using Arabic?

املأ القارورة بالثلج. أضف بضع ملاعق من الملح. غطِ القارورة ثم رجها جيدًا. اشطف القارورة جيدًا.


Encourage your hair to grow long by applying a hair mask once or twice a week. Make your own natural oil mask or purchase over-the-counter hair masks at your local drug store. To make a hair mask at home, combine 1 cup coconut oil with 1 tablespoon macadamia oil, almond oil, and jojoba oil. Massage the mask into damp hair and let it sit for ten minutes. Then, shampoo and condition your hair to remove the mask. Castor oil is a natural substance that can encourage hair growth. Applying a castor oil hair mask can lead to hair that grows longer and healthier.  Begin by massaging your scalp with 1 cup of castor oil. Allow the oil to fall from your scalp onto the strands of your hair. Once your scalp and hair are covered, use a plastic shower cap on your head to keep the oil in place. Spread a towel on your pillowcase before you go to sleep so you do not get oil all over your pillow. Let the oil sit on your scalp and hair overnight. Wash and condition your hair the following morning to remove the oil. A hot oil massage can help to breakdown any oil or dirt on your scalp and stimulate hair growth from the roots of your hair. Use natural oils like coconut oil, olive oil, jojoba oil, and argan oil.  Heat the oil by placing the bottle or tube in a bowl of warm water. Make sure you test the oil before you apply it to make sure it isn't too hot. It should be at a comfortable temperature that is not burning to the touch and will not damage your scalp or your hair. Use your fingers to gently massage your scalp with the warm oil in slow, circular motions. You can do this after you have taken a shower. You can also ask a friend or partner to massage your scalp for you. Make sure you massage the oil in your scalp for fifteen to twenty minutes. After fifteen to twenty minutes, shampoo your hair well to remove the oil. To limit shampooing, it's a good idea to do your oil treatment on the same days you already plan to wash your hair.

How would you rephrase that briefly using Arabic?

استخدمي قناع الشعر. اصنعي علاج بزيت الخروع. دلكي فروة رأسك بزيت ساخن.


Ending a friendship can have a major impact on your life (and theirs), so don’t make a rash decision when you are angry. Instead, take a quiet moment to sit down and list the reasons you are friends with this person, and then list the things that you don't like about the friendship anymore. This will give you some insight on whether or not the friendship can be saved, or if you should end things.  Clearly defining the reasons you want to end the relationship will help you feel confident in your decision and communicate clearly with your friend. It will help you experience closure, a sense that you did what was best for your wellbeing.  Remember that growing apart from people is okay and natural—it doesn’t make either of you bad people. A simple misunderstanding may be the cause of the conflict; your friend might not even know that she’s done something to upset you. It’s also possible you both have just changed and don’t have much of a connection anymore—if you became friends in kindergarten and now you’re teenagers, you may have grown to like and value different things, and not be the most compatible people anymore.  Are you considering ending the friendship because she forgot to come to your big track meet or because she said something rude about your boyfriend? Unless this is part of a larger pattern of behavior, letting her know she hurt you may be enough to fix your friendship. If you feel bored by the friendship or dread spending time with her, it may mean your connection has faded.  If you find you have little in common—you struggle to find things to do together or even things to talk about—then the friendship may have simply run its course.  Is she a compassionate, thoughtful friend who sometimes flakes on your plans or is always late?  Think about whether or not your issues are things you can address with her to save the friendship.  Is your friend is socially anxious, shy or inept? Do you perhaps see a pathway for being someone who can guide your friend through these troubles? A toxic friendship is...

How would you rephrase that briefly using Arabic?

فكر إذا ما كنت تريد قطع علاقتك بذلك الصديق حقًا. فكري إن كنتِ تريدين إنهاء علاقة الصداقة بسبب شيء يمكن إصلاحه أو بسبب تغيير جذري في الشخصيات. ابحثي عن إشارات تدل على أن تلك الصداقة سامة. امنح صديقك فرصة كي يتغير.


Engaging in a romantic conversation in person requires confidence in yourself and confidence in your relationship.  You want to let your partner know how you feel, and you want to give your partner a chance to do the same.  As you start the romantic conversation, it is important to be open and secure.  If you start the conversation but restrain yourself too much, your partner will pick up on your discomfort and may be put off.  Avoid aggressive body language like crossed arms or lots of hand gestures. Try to keep your body language loose and welcoming by keeping your arms at your sides and facing your partner. Smile at your partner to show that you are having a good time. While being romantic with your partner, you want to be sure that your body language and your words are conveying the message.  Even if you say the most romantic thing in the world, your partner will not feel romanced if you're saying it while looking at the menu.  Make sure you are giving your partner all of your attention during the conversation.  Don't look around the room or fidget, as this comes across as uncomfortable or uninterested. Making eye contact with your partner is one of the best ways to enhance your intimacy and connect with each other without saying a word. Make sure that you maintain eye contact whenever your partner is speaking to you as well as while you are speaking to him or her. Touch is an important factor in enhancing romance between two people as well. Make sure that you and your partner engage in some physical contact during your conversation. For example, you can hold your partner's hand or just lightly stroke the back of your partner's arm while he or she is talking.

How would you rephrase that briefly using Arabic?

أظهِر الثقة. امنح زوجتك 100% من اهتمامك. انظر لزوجتك في عينيها. أمسِك بيد زوجتك أو لامسها من وقتٍ لآخر.


Ensure you’re in fine form to have sex. Schedule a physical examination with your doctor. This can be especially helpful if you stopped having sex for health reasons, for example. If you’ve had a baby recently, you will want to see your gynecologist to get a green light for sex. Many women who have given birth find sex to be uncomfortable or painful after childbirth. Your doctor can determine if there are any physical problems resulting from childbirth. Perhaps you stopped having sex because things weren’t working properly for you. For example, maybe you weren’t having orgasms anymore. This doesn’t mean that you have to stop having sex entirely. There are many options for medications and other treatments for sexual dysfunction, both for men and women.  Be proactive about addressing dysfunction that you’re experiencing. Make an appointment with your doctor. He or she will be able to help you figure out the next step. You may feel shy or embarrassed when talking to your doctor about issues pertaining to sex. But your doctor is there to help you live your life to the fullest and genuinely wants to help you. It might help talking with a female doctor if you’re a woman, or a male doctor if you’re a man. Your mental health can affect how you respond to sex. If you are depressed, you might have decreased interest in sex. Address your depression or anxiety by seeing a counselor. This person will be able to help you dig into why you feel depressed or anxious. He or she can also give you strategies for coping with these disorders. Some signs of depression can include:  Significant loss of appetite or loss of weight. Disrupted sleep (either unable to sleep or sleeping too much). Fatigue or loss of energy. Increased agitation or decreased movement noticeable by others. Feelings of worthlessness or excessive. Having difficulty concentrating or feeling. Recurrent thoughts of death or suicide, attempting suicide or having a plan for suicide. Talk with your doctor about medication. Depression and anxiety can be caused by...

How would you rephrase that briefly using Arabic?

حدد موعدًا ليفحصك الطبيب. تعامل مع الاختلال الوظيفي الجنسي. عالج الاكتئاب والقلق المرضي.


Enter your Google email and password and click “Sign in”. You will be taken the contacts profile of your account. This button is listed in the left sidebar and will open a window to select an import source. This will open a window to browse for the contacts file you created when you exported. The file will appear in the import window. This will import the contacts from the contacts file into your Google contacts list.

How would you rephrase that briefly using Arabic?

اذهب إلى جهات اتصال جوجل وسجّل الدخول إلى حسابك على جوجل. انقر على "استقبال". انقر على "اختيار ملف". اختر ملف جهات الاتصال واضغط على "فتح". انقر على "استقبال".


Enter your Google email and password and click “Sign in”. You will be taken the contacts profile of your account. You can also access this page by signing into Gmail and selecting “Contacts” from the “Gmail” menu in the top left corner. This option is listed in the left sidebar and will open a popup window to select a restoration period. If this option does not appear, click “More” in the left sidebar to expand the menu. The menu is expanded by default. You will need to choose a period before the changes to your contacts were made (e.g. if changes were made yesterday, you should choose a restoration period at least 2 days in the past). You can restore from a custom period if you do not want to use the default periods, but these are still limited to the 30 days in the past. This button is at the bottom of the restoration period window and will revert your contacts to the state they were in at the selected restoration period.

How would you rephrase that briefly using Arabic?

اذهب إلى جهات اتصال جوجل وسجّل الدخول إلى حسابك على جوجل. انقر على "استعادة جهات الاتصال". اختر مدة الاستعادة من القائمة. انقر على "استعادة".


Environmental factors are influences you experience from the world around you. Prolonged exposure to loud noises is the most common cause of tinnitus. Repeated exposure to loud noises, such as amplified music, gunshots, aircrafts, and heavy construction, damage the tiny hairs in the cochlea that send electrical impulses to the auditory nerve if sound waves are detected. When these hairs are bent or broken, they send electrical impulses to the auditory nerve even though no sound waves are detected. The brain then interprets them as sound, which we know as tinnitus.  Individuals who have the greatest job-related risk of developing tinnitus include carpenters, street-repair workers, pilots, musicians, and landscapers. Individuals who work with loud equipment or who are repeatedly around loud music have increased risk of developing tinnitus. A single exposure to a sudden and extremely loud noise can also cause tinnitus. For instance, tinnitus is one of the more common disabilities among individuals who have served in the armed forces and were exposed to bomb blasts. There are several different health-related causes for tinnitus, including aging, poor lifestyle habits, and changing hormones.  The natural aging process can affect the development of tinnitus. This aging process causes a deterioration in the cochlea, which can be aggravated by exposure to loud noises in the environment over time. Barotrauma to the middle or inner ear, which may also cause hearing loss or vertigo. Fluid or infection in your middle ear can cause temporary tinnitus. Smoking or drinking caffeinated or alcoholic beverages can trigger tinnitus. In addition, stress and fatigue, if not properly managed, can pile up and lead to the development of tinnitus. Although no direct causation has been found, anecdotal evidence suggests that changes in hormone levels for women can and have triggered tinnitus. These changes occur in pregnancy, menopause, and while using hormone replacement therapy. Blockages in the ear canal can change the way that...

How would you rephrase that briefly using Arabic?

تعرف على العوامل البيئية المحيطة المتسببة في احتمالية الإصابة. قيِّم نمط حياتك وحدِّد الأسباب الصحية التي يمكن أن تسبب الإصابة. راجع الأمر مع نفسك فيما إذا كنت تعرضت من قبل لإحدى مشكلات الأذن. حدِّد ما إذا كنت قد عانيت من قبل أي حالات طبية لها علاقة بطنين الأذن. تحقق من أدويتك الخاصة. عليك أن تعرف بأنه من الممكن ألا يكون هناك سبب لحدوث طنين الأذن.


Envy and jealousy are not the same thing, but they are often confused. It is important to know the difference between envy and jealousy to determine which emotion you are feeling. Jealousy is a reaction to the threat of losing something you already possess. Envy is a reaction to a something you think you lack. For example, jealousy is what you feel when you see your girlfriend flirting with another guy. Envy is what you feel when you see a friend driving up in a brand new sports car. How has envy impacted your life in a negative way? Maybe a long-term friendship is on the verge of dissolving because you can't pretend to be happy for your friend anymore, so you avoid her calls. Maybe you check your ex's Facebook page obsessively to glare at pictures of him and his fiancée. Maybe you hate-read a classmate's photography blog, wishing you had anything close to his artistic ability. These are all examples of the way envy saps energy that could be better spent on something more positive. Envy might be harming you in the following ways:  Taking up your time Consuming your thoughts Ruining your personal and professional relationships Warping your personality Creating negativity Before you can deal with your envy in a constructive way, you need to figure out what is causing it. If you feel envy over your friend’s new sport’s car, take some time to examine the reason why you feel envious. Ask yourself questions to identify the cause of your envy before dealing with your envy. For example, are you envious because you want a car like the one he has? Or are you envious of his ability to afford something so expensive? Journaling is a great way to express your feelings and deal with negative emotions. Journaling about your envy may help you to start to understand it better and begin to deal it. Start by writing down the reason that you feel envious. Describe the source of your envy in as much detail as you can. Try to determine why you are envious of this person. For example, you might write about your friend driving up in...

How would you rephrase that briefly using Arabic?

اعرف الفرق بين الحسد والغيرة. فكر في كيفية إيذاء الحسد لك. حدد سبب حسدك. اكتب عن مشاعرك. فكر في التحدث مع صديقٍ لك عن شعورك بالحسد. فكر في طلب مساعدة طبيب معالج إذا كنت لا تستطيع التخلص من الحسد بنفسك.


Epilators are small electric devices that pull out many different hairs at once as you rub it over your skin. It’s essentially a bunch of mini tweezers removing your hairs, but they’re doing it mechanically. Epilators can be found at bath and beauty stores and big-box stores, as well as online. They typically cost between $20 and $100 and are rechargeable. Since epilators pluck out many of your hairs at once, it’s not going to feel super pleasant, but also should not cause severe pain. Depilatory creams are applied to the skin and then get rid of hairs by breaking them down at the surface. They won’t last as long as a wax, but they’re less painful and easy to do at home. You can find a depilatory cream at most drug stores or big-box stores, and they cost $4-$20. Depilatory creams shouldn’t cause pain when you use them. If you apply one to your butt and feel a burning sensation, it could be that your skin is too sensitive for the cream and it should be rinsed off with cold water. Electric clippers are a safe way to shave your lower area without worrying about nicking yourself. They usually come with rounded heads so that you can get to hard-to-reach spots. Electric or body-specific clippers typically cost $20-$70 and can be purchased at big-box stores and some drug stores, as well as online. If you’re looking for a more permanent end to your butt hair problems, you have the option of laser hair removal. However, this option is pricey — an average session costs roughly $235 — and it usually takes at least 3 sessions for it to work efficiently.  Lasers have a tricky time removing hair from the butt area, which is why more sessions are needed, and it’s said to be a little bit painful. Go online to find a laser hair removal center near you. Schedule a consultation so that you're able to get all the information you need up-front.

How would you rephrase that briefly using Arabic?

استخدم ماكينة إزالة الشعر لنزع الشعر من جذوره. استخدم كريم إزالة الشعر لنزع الشعر السطحي. قلِّم شعر المؤخرة باستخدام مقلم كهربائي. فكر في إزالة الشعر بالليزر لحل دائم.


Equally space hole posts around the perimeter of your measured outline for the carport, then use post-hole diggers to dig the holes. The holes should be at least two feet deep, and at least 4 feet deep for a more stable structure if you live in a high-wind climate, an area that receives lots of heavy snowfall or wherever frost occurs at grade. For the simplest kind of structure, you'll need heavy-duty posts at least nine feet high on one side of the carport and 11 feet (3.4 m) high on the other side to give the roof enough of a slant to clear any amount of rainwater. The three higher posts should be on the side of the carport closest to the house to divert water away from the foundation of the home. To set the posts, pour concrete six inches deep in the two-foot deep hole, then plant the post into the hole so it rests on the bottom. After the concrete has hardened, this will become your post footer, now you can back fill the hole with soil and tamp in the layers. Pour more concrete until the hole is filled. Use a level and make adjustments as the concrete is hardening to ensure that the post is perfectly vertical. Allow the concrete to harden for at least one full day before nailing on the beams. To secure the walls of the carport, you'll basically build a simple rectangular box approximately 16 feet (4.9 m) long, nine feet wide, and roughly seven feet high, secured onto the posts. Secure two supporting crossbeams flat on the top of the shorter corner posts and extend to the higher corner posts about two feet down from their tops. Next, nail them to the higher posts using T-shape hangers that can be purchased at any hardware store. Before nailing the beams down through the T-shape hangers, make sure they are level. Nail crossbeams across your posts to secure them to the proper code specifications. The beam on the lower side should be nailed on top of the front and back beams, which themselves have been already nailed to the top of the corner posts. If necessary, you can shim to connect them by nailing on top...

How would you rephrase that briefly using Arabic?

احفر الحفر للركائز. ضع الركائز الست. ثبت العوارض الأمامية والخلفية أولًا. ثبت العوارض الجانبية.


Equations written in Word 2003 or earlier cannot be edited in later versions of Word. If you are collaborating with other Word users, it's best to upgrade to a more recent version. From the top menu, select Insert → Object → Create New. If you see "Microsoft Equation 3.0" or "Math Type" in the Objects list, select it to insert an equation. Otherwise, go to the next step.  Once you've inserted an equation, a small window will open with various symbols. Click these buttons and select the symbol you need to add it to the equation. Word 2003 does not have the same formatting options as later versions. Some equations may look less professional than you're used to. If your copy of Word 2003 does not have one of the add-ons you mentioned above, you'll need to install one. It's not easy to locate these anymore, but fortunately the install package may already be waiting on your computer:  Close all Microsoft Office programs. Navigate to Start → Control Panel → Add or Remove Programs. Select Microsoft Office → Change → Add or Remove Features → Next. Click the + symbol next to Office Tools. Select Equation Editor and click Run, then Update. Follow the onscreen instructions. If you're unlucky, you may need the Word 2003 install CD.

How would you rephrase that briefly using Arabic?

اعرف القيود. حاول أن تدرج معادلة. ثبّت اللاحقة إن احتجت لذلك.


Erotomanic delusions involve themes that another person is in love with the individual. Usually, the person who is believed to be in love with the individual is of higher status, such as a famous person or boss.  Often, this person will try to make contact with the person she believes is in love with her. It can even prompt stalking or violence.  Usually, erotomanic delusions involve peaceful behavior. But sometimes individuals with the delusion can become irritable, passionate, or jealous.  Common behavior for those with erotomania include: The belief that the object of her delusion is trying to send her coded messages, such as in certain types of body language or words. She may participate in stalking or making contact with the object of the delusion, such as writing letters, sending texts, or emails. She may do so even if the contact is unwanted. There is a persistence belief that the object of the delusion is still in love with her even with contrary evidence such as a restraining order.   This particular type of delusion is more common in women than in men. Grandiose delusions are delusions with the theme of having an unrecognized talent, insight, or discovery.   Persons with grandiose delusions are convinced of their own uniqueness such as having an important role or other powers or abilities.  They may also believe themselves to be a famous celebrity or think they have invented  something fanatic such as a time machine. Some common behaviors for those experiencing grandiose delusions may include seemingly boastful or exaggerated behavior, and they may come off as condescending. Additionally, this person may seem impulsive and unrealistic about goals or dreams. Jealous delusions have the common theme of having a spouse or lover being unfaithful.  Even if these is evidence to the contrary, the person is certain that his partner is having an affair. Sometimes people with this type of delusions will piece together certain events or experiences and conclude that it is evidence of infidelity.  Common...

How would you rephrase that briefly using Arabic?

تعرّف على الهوس الشبقي. ابحث عن أوهام العظمة. ابحث عن السلوك الغيور الذي قد يكون علامة للتوهم. راقب السلوكيات التي تدل على وهم الاضطهاد. راقب التوهمات التي تتضمن مشاعر أو وظائف جسدية.


Errors on your hard drive can cause your computer to slow down, corrupt files, or prevent you from loading programs or the operating system. Windows and Mac have tools that can find and correct some errors. If your hard drive is failing you'll need to replace it.   Click here for tips on running chkdsk in Windows to find and repair disk errors.  Click here for tips on using Disk Utility in OS X.  Click here for a guide on installing a new hard drive. If your computer isn't booting properly or crashes a lot, there could be a problem with one or more of your memory modules. These can't be repaired if there's a problem with them. Luckily memory is one of the cheaper computer components and is fairly easy to replace.   Click here for tips on running MemTest in Windows to check your memory for errors. To test your memory on your Mac, reboot the computer and hold D as the computer boots up. This will start the testing process.   Click here for a guide on replacing bad RAM modules. The power supply is the unit that takes in power from the wall and then sends it to each of your computer's components. If the power supply is failing, your computer may crash or refuse to start at all. If your hardware draw more power than your power supply can provide, your computer may crash whenever it is under a heavy load.   Click here for a guide on testing your power supply.  Click here for tips on replacing a faulty power supply. If you're having problems with the image, it's usually either the monitor or graphics card. Plug a new monitor into the computer if possible. If the image works on the new monitor, then your old monitor is faulty. If the image doesn't work on the new monitor, then there is likely an issue with your graphics card.  Click here for a guide on replacing a graphics card.

How would you rephrase that briefly using Arabic?

افحص القرص الصلب بحثًا عن الأخطاء. افحص بطاقة الذاكرة العشوائية في جهازك. اختبر مزوّد الطاقة خاصة جهاز الكمبيوتر. اختبر بطاقة الرسوميات مع شاشة مختلفة إن لم تظهر أي صورة على شاشتك.


Essential oils can be added to your sanitizer for the fragrance alone, but the benefits of essential oils extend well beyond simply providing a pleasant scent. The oils have been used for thousands of years by cultures all over the world to provide healing effects for mental, physical, and emotional ailments.  Inhalation of the different scents offers a wide range of psychological and physical benefits known as aromatherapy.  Essential oils can also be used medicinally by way of both scent and physical application to provide additional health, hygiene, and beauty advantages. The use of essential oils in your hand sanitizer will not only deliver a terrific smell, but they can also address specific physical and mental health issues. Inhaling the scent of a particular essential oil can stimulate your brain to trigger a variety of mental and emotional reactions. By adding them to your hand sanitizer, you can have a therapeutic experience while also killing pesky germs. You can choose one oil or combine oils to create multi-layered effects. The world of aromatherapy is far too vast for a detailed examination here, but some specific essential oils are most commonly employed for use in hand sanitizers.  Cinnamon essential oil has fragrance properties that can reduce drowsiness and enhance concentration. Lavender essential oil is a rejuvenating scent that can induce relaxation and feelings of calmness. Rosemary essential oil has properties known to boost information retention, alertness, and memory. Lemon essential oil has an uplifting scent that can help ease depression and sadness while also boosting energy. Peppermint essential oil is an invigorating scent that can soothe frazzled nerves and improve mental clarity. Essential oils have naturally occurring chemicals in them that can provide medicinal and curative benefits when inhaled into the lungs or applied to the skin. Several essential oils are known to have powerful antibacterial, antifungal and/or antiviral properties. These qualities make the oils ideal for...

How would you rephrase that briefly using Arabic?

حدد غرضك من إضافة الزيوت العطرية. اختر الزيوت العطرية التي لها فوائد عديدة. اختر الزيوت العطرية لفوائدها الطبية. كن حذرًا. أضف الزيوت التي تختارها إلى المعقم.


Establish a routine that helps you feel good about yourself. This can be anything -- doing your hair, nails, or wearing something that compliments your body.   These tasks do not have to be body related. They simply need to be tasks that help you feel better about yourself. Any task that makes you appreciate yourself is beneficial. Any grooming tasks will be helpful. Wearing clothes that make you feel good helps to boost your confidence. If you don’t feel good in your clothes, then it will be difficult to feel good without them. Do the routine often. In order to build confidence, repeat your routine at least once a week to establish a regular day or time that you dote on yourself. If you want your routine to have a walk in the park or go swimming, go for it. Go anywhere that makes you feel confident and/or comfortable. Nothing can make you appreciate your body and dote on yourself like eating well. Eating well makes you remember to feed your body “good fuel” so that it functions properly and looks good.  It is difficult to appreciate your body if you’re thinking about the extra donuts you ate, or if you’re counting all of the wasted calories that you’ve taken in. It will make you feel insecure or guilty, which is counter to the confidence you’ll need to have fun naked. Don’t feel guilty about what you eat. If you’re going to eat it, don’t waste time counting all of the calories or thinking about it over and over again. This too is a confidence buster. Eat healthy foods as a reminder to appreciate the skin you’re in.  The food itself is a reminder that your body deserves to be fed and treated well. If you're already on a healthy diet or meal plan, you don't have to overdo it. Take an evening snack once every other day or so if you feel like you're stressed over eating too healthy. Even though you want to be healthy, remember there is a thing that's called, "being too healthy." Instead of putting yourself down constantly, compliment yourself. The confidence to have fun naked begins with not judging your body or...

How would you rephrase that briefly using Arabic?

اخلق لنفسك نظامًا ثابتًا لدعم المحبة الذاتية. تناول الطعام الصحي. تحدثي بالمجاملات إلى نفسك.


Establishing a moderate exercise routine can help you be healthier overall.  That increased health both boosts your natural immunities and can help you get over illness more quickly.  Try going for a brisk walk for at least 30 minutes most days.  Find a walking buddy to keep you motivated and accountable.  Even an enthusiastic dog can be a great walking companion. If you don't like exercising, try getting involved in a recreational sport or finding an active hobby that will “trick” you into exercising while you are having fun.  Some examples could be racquetball, rock climbing, roller skating, kayaking, hiking, or even bird watching in the wilderness. Many Americans have a vitamin D deficiency, which has long-ranging effects on human health.  The best way to boost vitamin D levels is to have moderate exposure to direct sunlight.  The fresh air won't hurt either! Sleep deprivation can leave your more susceptible to pick up illness.  Getting an adequate amount of sleep at night can help your body become refreshed and build its natural defenses.  Additionally, getting extra sleep at the first sign of illness can help you bounce back more quickly. You should certainly avoid smoking yourself for many health reasons, but even being around other people who are smoking can decrease your immune function.  If you are a smoker, you should quit. If your friends or family members are smokers, try encouraging them to quit.  If that doesn't work, avoid the smokers during times that your immune system needs to be strongest (like during cold and flu season). Caffeine and alcohol may be fine in moderation, but excessive consumption of either can compromise your immunity.  Remember that water is the best source of healthy hydration, and if you follow other immune-boosting steps like reducing your stress levels and getting more sleep, you may find that you don't feel like you need caffeine and alcohol as much.

How would you rephrase that briefly using Arabic?

مارس التمارين الرياضية يوميًا. عرض نفسك لبعض ضوء الشمس. احصل على 7 إلى 8 ساعات من النوم ليلًا. تجنب التدخين. قلل من استهلاك الكافيين والكحول.


Evaluate the situation. Are there things that might put you at risk of harm? Are you or the victim threatened by fire, toxic smoke or gasses, an unstable building, live electrical wires or other dangerous scenario? Do not rush into a situation where you could end up as a victim yourself. This refers to the D (Danger) in DRABC (Danger, Response, Airways, Breathing and Circulation). If approaching the victim will endanger your life, seek professional help immediately; they have higher levels of training and know how to handle these situations. First aid becomes useless if you can't safely perform it without hurting yourself. . Call out for help 3 times before you begin assisting the casualty. If someone is with you or approaches, instruct them to call the authorities and be prepared to relay information to them so they can update the responders. It is not recommended that you leave the casualty unless absolutely required, but put them in the recovery position if you need to leave them for any reason. Caring for someone who has just gone through serious trauma includes both physical treatment and emotional support. Remember to stay calm and try to be reassuring; let the person know that help is on its way and that everything will be alright. Other ways to reassure the casualty include asking for their name, if they know what has happened, and then about their interests.

How would you rephrase that briefly using Arabic?

تفقّد المحيطات. تواصل لطلب النجدة. تابع الاعتناء بالشخص.