It is easy to find things about your body to criticize, and every person, no matter how beautiful, has things about their body that they are less than thrilled with. Rather than focusing on the negative, challenge yourself to find positive things about your body.  Maybe you have your father's chin, or strong arms, or great vision. Your best features may not be the ones that others would recognize, but they make you who you are. We tend to be our own worst critics, launching unreasonable and harsh critiques about our faces, bodies, and abilities. Do not allow yourself to say things to yourself that you would not say to a friend. Affirmations are short statements that you can repeat to yourself (aloud or in your head) when you begin to feel self-doubt. They should only include positive words and should be short and succinct.  Try standing nude in front of a full length mirror and making a list of all the things about your body that you like. Write these as declarative sentences. Once you have become comfortable with affirmations about the parts you like, make a list of the parts of your body that you like the least, by writing "My _____." For instance, if you dislike the extra skin on your upper arms, you might write "My arms." Then, come up with at least one thing about teach body part that you are thankful for, and write it next to the body part to create a positive affirmation. For instance, you might write "My arms are strong and work hard for me." Others might include: "My belly has given life and is a warm place for my children to cuddle." When it comes to self-confidence, many people find that it is a lifelong challenge and not something that they can develop overnight. But acting as if you were confident even if you have self-doubt can still reap some of the rewards of confidence.  At home, spend time in the nude to normalize your relationship with your body. If you feel up to it, you might even consider working as a nude figure model to take your self-confidence up a notch and to help yourself become...

How would you rephrase that briefly using Arabic?

تمرّن على الحديث الذاتي الإيجابي. اكتب بعض الشهادات الإيجابية عن جسدك. تظاهر به حتى تتقنه.  لا تقارن نفسك بالآخرين علّم أطفالك.


It is essential that you talk to your doctor before getting an X-ray, especially if you are breastfeeding or if you are or think you might be pregnant. You will be exposed to small amounts of radiation that can be dangerous for the developing fetus. Depending on the circumstance, another imaging test might be used to avoid radiation. Depending on the type of X-ray test you receive, your doctor may ask you to fast before the exam. This is usually only necessary for certain X-rays of your digestive tract. Fasting normally requires you to not eat or drink for eight to 12 hours before your test. If you regularly take medication and are required to fast before an X-ray, take the medicine only with a small sip of water. Dress comfortably for an X-ray because you will most likely be removing your outfit prior to the exam and/or sitting and waiting for an extended period of time.  Wear loose clothing that you can easily remove, such as a button-up shirt and even a front-clasping bra for women. If you are receiving a chest X-ray, you will normally undress from the waist up.  In this case, you will get a gown to wear during the exam. It is best to leave your jewelry at home as you may need to remove it for the exam. If you wear glasses, you may need to remove these as well. Just in case you need to fill out additional paperwork, it is better to arrive early to your appointment. Also, you may be asked to take a contrast medium before the test.  Also, remember to bring a signed form from your doctor (if you have one) when you visit the X-ray technician. This form tells the technician what areas of the body are being examined and what X-ray test should be done. Don't forget your insurance card. You cannot move or leave the exam room once the procedure has begun. Try relieving yourself before the exam and do not drink excessively on the morning of the procedure. Some X-ray tests require you to drink a contrast medium that helps outline a specific area of your body on the X-ray image. Depending on the type of X-ray test...

How would you rephrase that briefly using Arabic?

استشر طبيبك قبل إجراء الأشعة السينية. استعلم عما إذا كان عليك أن تكون صائمًا. ارتدِ ملابس وأحذية مريحة. خلع كافة المجوهرات والنظارات والأدوات المعدنية. اذهب إلى موعدك مبكرًا. إذا كنت تُجري تصوير للبطن بالأشعة السينية، أفرغ مثانتك قبلها. كن مستعدًا لشرب وسط تبايني " وسيط مُعتم ". كن على علم أنه قد تضطر إلى حبس أنفاسك لبضع ثوانٍ أثناء إجراء الأشعة السينية. من المتوقع ألا تشعر بأي شيء أثناء إجراء الأشعة السينية.


It is essential to make sure the hair and the skin underneath it are well-lubricated before you start shaving. Otherwise, razor burn will definitely be an issue. There's really no such thing as using too much lubricant, so go ahead and lather up the entire area. Keep the bottle nearby in case you need more.  As you shave, keep applying more cream or body wash to make the process go more smoothly. You may want to rinse it away every once in a while to see how much progress you have made, then reapply to keep shaving. Experts say that shaving in the same direction of hair growth results in less skin irritation. Use one hand to hold the skin in the area completely tight, since this helps the razor do its job effectively. With the other hand, start shaving away the hair, applying just a little pressure for a nice close shave. Keep going until you've shaved the entire area you planned to clear.  Some people start shaving under the belly button, others start with the groin area. It is completely up to you; do whatever makes the job easier for you. Some people find it more difficult to get a close shave when they shave in the direction as hair growth instead of going against the grain. If you're finding it hard to take the hair off, try going at the hair sideways. As a last resort go against the grain. There are other measures you can take to prevent skin irritation. Do not over-shave. There is no need to go over the same spot after you have taken off the hair. If the area is hair-free, let it be so you do not risk irritating the skin. (If you're satisfied you got everything, don't worry about this step, but if this is your first time shaving your bikini area you might want to double check to see if you like the results). Put on your bikini bottoms and check yourself out, then get back in the shower and shave any parts you might have missed. Use a washcloth or a gentle body scrub to get rid of the dead skin that is now exposed. This simple step will go a long way toward preventing ingrown hairs and other irritating...

How would you rephrase that briefly using Arabic?

ضعي كريم الحلاقة أو غسول الجسم. احلقي في اتجاه نمو الشعر وليس عكسه. ارتدي لباس السباحة لمعرفة إذا ما فاتك أي شعر زائد لم تنتهبي له. قشري المنطقة.


It is fairly common for a bamboo plant to lose a lot of leaves when moved indoors or transplanted. As long as the new leaves at the ends of branches look healthy, the plant should recover. If those leaves drop or look unhealthy, a couple months outdoors (if climate allows) can help recovery. If your plant has been in the same place for a while, look into other possible causes:  Temperate species often drop leaves during low-light conditions. A cool, low-light dormant period in winter is good for these plants, and reduces leaf drop. The fewer green leaves there are, the less water the plant needs.  Many species drop leaves in spring (or less commonly, fall), gradually replacing them with new ones. If there's a mix of green leaves, yellow leaves, and new, unfurling leaves, the plant is probably fine. If the sides of the leaves roll inward, the plant needs watering. (Photosynthesis consumes water, so the plant is reducing it by avoiding sunlight.) If the leaves droop downward, the plant is overwatered, or the soil is not draining fast enough. Overwatering is more dangerous than under-watering. Waiting to water until the leaves curl slightly will usually not harm the plant. If your bamboo is turning yellow outside of the dormant season, this could mean several different things:  If they look dry and the tips are brown or curling upward, the plant needs more water. It may be rootbound and in need of a larger pot. Leaves that slowly become paler and more yellow usually have a nutrient deficiency. Add fertilizer with added minerals.  A sudden color change after fertilizing points to over-fertilizing. Treat this problem by removing any remaining fertilizer and watering abundantly to leach out the excess minerals. Indoor bamboo plants are more vulnerable to these problems, especially if there is low air flow in the room. If there is a light insect infestation, wash the leaves with insecticidal soap, or spray it outdoors with an insecticide spray. If this doesn't work, or if you think the plant has a disease, try to...

How would you rephrase that briefly using Arabic?

اكتشاف سبب سقوط الأوراق. إصلاح التشابك أو تدلي الأوراق. التصدي للأوراق الصفراء. التصدي للحشرات والأمراض.


It is illegal to possess, produce, or use counterfeit money; if a prosecutor can prove that you have intent to defraud, federal law can punish you with a fine and maximum 20 years in prison.  If it is passed to you, do not pass the counterfeit currency on to anyone other by following these instructions. Inspect bills the moment you are suspicious. Remember who gave you which bills. If you acquire a counterfeit banknote, you must turn it into the Secret Service. Not reporting counterfeit banknotes makes you vulnerable to someone else turning you in for counterfeit banknotes. If possible, delay whoever passed you the counterfeit money to remember as much about that person’s appearance as possible. Take note of any accomplices or companions. Write down their license plate number if applicable.  The person who gives you counterfeit money might not be the original counterfeiter. They too might be an innocent civilian duped into using fake money. It might be impossible to match each passer to each specific bill, so many people inspect bills the moment they are handed to them. For example, many cashiers at general stores will inspect large denomination bills before accepting them as payment. This way, the cashier in the moment can link any potential passer to any potentially counterfeit bill. Find your local police department or United States Secret Service field office. These numbers can be found on the inside front page of your local telephone directory or through online search. Carefully place it in a protective covering, such as an envelope or sandwich bag. This is so that authorities can glean as much information as possible from the banknote: fingerprints, compounds and chemicals, how it was printed, and so on. This is also so that you cannot forget which banknote was forged, and others are not mistaken. Write your initials and the date in the white border areas of the suspect banknote, or on the envelope/bag. The date identifies when the counterfeit was noticed, and your initials identify who noticed the...

How would you rephrase that briefly using Arabic?

لا تقم بتزوير العملات النقدية. تذكر مصدر الأموال المزيفة. التواصل مع السلطات المعنية. تجنب الإمساك بالعملة كثيرًا في يدك. قم بتسجيل البيانات الخاصة بك. قم بملء التقرير الخاص بالإبلاغ عن العملات المزيفة. تقديم الأوراق المالية إلى السلطات.


It is illegal to relocate problem wildlife in certain regions, so it is important to understand your local laws before relocating the rabbit. Animal control will give you the best options for relocating your caught wild rabbit, and may pick the animal up for you.  Some areas, like the state of Washington, require a permit in order to move or relocate wildlife, including cottontail rabbits. You should not keep the rabbit in the trap for longer than you have to, but keeping it in a quiet space will keep it calm before you relocate. Place a thick blanket or tarp over the trap to keep the rabbit calm and do not move the trap more than necessary.   If you are able to move the rabbit right away, it is still important to place something over the tarp during transportation. The chances of the rabbit's survival decrease when they are exposed to trauma or stress, so treat the rabbit as if it were your pet. When transporting the rabbit, take care not to injure or traumatize the rabbit. Relocate the rabbit by placing the trap in a safe place within your vehicle so that it does not fall over or slide around too much. Find an area that is similar in landscape to the place you caught the rabbit. The relocation point should be far from any roads or other people's homes, as the rabbit will often start heading back in the direction of its capture. Face the open trap toward a place where the rabbit can hide and be cautious to not injure the rabbit while opening the trap. Lightly shake the trap to encourage the rabbit to leave, and if it is reluctant, flip the trap on its side and walk away to give the rabbit some time.

How would you rephrase that briefly using Arabic?

اتصل بخدمة مكافحة الحيوانات واسأل عن قوانين إعادة التوطين. ضع الأرنب في منطقة هادئة وضع القنب فوق المصيدة. حرر الأرنب على مسافة 16 كم من مكان إمساكك له. قف خلف المصيدة وافتح الباب من الخلف.


It is important not to make any rash judgments when dealing with the person who hurt you. If you react too quickly, you may say or do something you will regret. Take some time to process what you've just learned and gather more information before acting upon it. Whether it's a partner or family member who has hurt you, don't drastically react. Think about your history with him and whether this was a once off offence or a habit. Make sure you are thinking calmly and rationally before you say something you can't take back or cut him out of your life altogether. Ask to meet somewhere private. Make it clear that this doesn't necessarily mean that things will go back to normal between the two of you, but that you are willing to hear him out before moving forward. Tell him that you are willing to listen to their side of the story. When listening to the other person's story, try to sit back and let him do the talking. Don't interrupt or contradict him. If your relationship with this person is what's at stake, the least you can do is hear him out. As clear-cut as the situation may seem to you, you should always take the opportunity to hear the other person's side of the story. You may be surprised at what you learn, and if nothing else, it will allow you to make an informed decision about what to do next. Try to be compassionate when dealing with the person who hurt you. Put yourself in his shoes and ask yourself what you would have done in a similar situation. Would you have acted differently? Try to understand what the other person's motives or intentions were. Was he deliberately trying to hurt you? Did he have your best interests at heart? Or was he simply being careless? When speaking with the person who has hurt you, don't say or do anything you can't take back. Lashing out angrily and throwing insults and accusations at the other person may feel good at the time, but will not help the situation in the long run. It is counter-productive and may ruin your relationship for good. Stay calm when confronting the...

How would you rephrase that briefly using Arabic?

لا تستعجل الوصول إلى استنتاجات. اطلب مقابلة الشخص الذي أساء إليك. استمع لرأي الشخص فيما حدث. اتّسم بالتعاطف. لا تهدم جسور التواصل. أخبر الشخص بشعورك. لا تحاول الانتقام من الشخص. أعلم الشخص أنك سامحته.


It is important that your injury be assessed by a physician before it worsens.  Injuries that are caught and treated early are likely to heal faster and may need fewer medical interventions. You should never try to “pop” you knee back into place or otherwise adjust it on your own. Only a qualified healthcare professional should do that, and it should only be done in the event of an actual dislocation; you likely do not know for sure whether the injury is, in fact, a dislocation. The knee is the joint most prone to injuries in the entire human body. It contains numerous connective tissues and bones that must work in synchrony to function correctly.  The doctor’s exam will consist of a visual inspection of the knee, palpation and manipulation, looking for swelling and incorrect positioning or movement of the joint.  The doctor will likely obtain an x-ray before you leave to make sure you have not broken or fractured anything. Approximately 10% of kneecap dislocations are associated with a kneecap fracture.

How would you rephrase that briefly using Arabic?

اذهب إلى الطوارئ في الحال إذا ما شككت في انخلاع غظمة رأس الركبة المعروفة باسم عظمة الرضفة وهي التي تغطي مفصل الركبة. تجنب محاولة استعادة رأس الركبة المنخلعة إلى مكانها الأصلي بنفسك. اطلب فحص ركبتك بحثًا عن أيّة إصابات أخرى.


It is important to acknowledge to yourself that you are being taken for granted. You cannot address this problem until you admit that they exist. Research has linked expressing and analyzing your negative emotions to a variety of mental and physical health benefits. Repressing your feelings will only make them worse in the long run.  This may be difficult if you have been taught to be "nice" in a way that is passive, that allows people to "take advantage of you" and tells you that you do not have a right to speak up for yourself. For instance, "Do nice things without expecting anything in return." While there is a certain basic goodness in being kind to people without expecting to be rewarded every time, that does not mean you should lend money to a person who is irresponsible with money. Women, in particular, are often conditioned to be "nice" and that speaking up for yourself is somehow not being nice. Remember that sometimes you will be taken for granted. For example, parents often feel as though they are taken for granted.  Children progress through different stages of maturity, but sometimes what seems like self-centeredness is often a normal and necessary part of their growth. There is a difference between acknowledging your feelings and dwelling on them. Focusing on negative feelings without analyzing them or working to correct them can leave you feeling worse than when you started. Social and cultural pressures may encourage you to believe that saying “no” to others when they ask you for things is rude. You may also have been taught to feel that your work is less valuable than others and does not deserve acknowledgement. (This is particularly a problem for women, especially in domestic contexts.) These things can lead to you feeling taken for granted. Everyone has the right to be respected and appreciated, and it isn't wrong to want to be treated that way. It's natural to be angry or hurt, and it can be easy to let those feelings take over. Keep your focus on being constructive, rather than venting...

How would you rephrase that briefly using Arabic?

اعترف بمشاعرك. لديك حق الشعور بالاحترام. فكر جيدًا لماذا تشعر بهذا. اعرف ما الذي تغير في العلاقة. فكر في نظرة الشخص الآخر للأمر.


It is important to consider not just the amount of clothing that you wear to bed, but the materials the clothing is made of as well. Some materials, such as cotton, breathe much better than other materials, such as polyester or Lycra. When your clothing doesn't breathe, it holds in the temperature and will continue to keep you warm throughout the night. Try loose-fitting cotton pajamas. Sleeping nude may keep you cool by allowing for optimal air flow, but some people believe that sleeping in clothes is actually more effective because the material wicks away the moisture that can accumulate on your skin as you sleep. Try both if you like and see what works best for you. It may seem counterintuitive, but warming your skin with a warm shower or sauna before bedtime may actually help you cool down. This is effective because it triggers your body's natural cooling response.  If a warm shower or sauna will raise the temperature and/or humidity in your bedroom, you may not want to do this.  You can try a cool shower also, but don't make it too frigid, or your body may compensate by raising its temperature. To help cool yourself down and keep yourself hydrated, drink plenty of cool water on warm days. You can also keep a glass or bottle of water next to you bed as you sleep. That way, if you wake up overheated, you can sip a little cool water and reduce your body temperature to help you get back to sleep. Try not to drink too much water before bed. You don't want to interrupt your sleep with bathroom breaks all night. When you eat large amounts of food later in the day, your metabolism has to work harder to digest the food. This can cause your body temperature to increase during the night goes because your body is still digesting the food. Try eating smaller meals so your body will have less to digest and your body will be cooler as you sleep. Raw fruits and vegetables require less metabolic energy to digest than proteins and fats, so these are great choices for evening snacks. Whether you sleep alone or with someone...

How would you rephrase that briefly using Arabic?

قيِّم ملابس نومك. اعمل على تدفئة بشرتك. اشرب الماء البارد. تناول وجبات أصغر في الليل. تجنَّب الاحتكاك الجسدي.


It is important to establish appropriate benchmarks in order to measure the performance of your stocks, as compared to your expectations. Develop standards for how much growth you require of each specific investment in order to consider it worth keeping.  Typically these benchmarks are based on the performance of various market indexes. These allow you to determine whether your investments are performing at least as well as the market overall. It may be counter-intuitive, but just because a stock is going up does not mean it is a good investment, especially if it is going up more slowly than similar stocks. Conversely, not all shrinking investments are losers (when similar investments are doing even worse). You must compare the performance of each investment to the expectations you established for it in order to determine its worth. This goes for assessing your other asset allocation decisions as well.  Investments that do not meet expectations should be sold so your money can be invested elsewhere, unless you have good reason to believe your expectations will soon be met. Give your investments time to work out. One-year or even three-year performance is meaningless to the long-term investor. The stock market is a voting machine in the short term and a weighing machine in the long term. Once you have purchased stock, you must periodically monitor the performance of your investments.   Circumstances and opinions change. This is a part of investing. The key is to properly process and assess all new information and implement any changes according to the guidelines set in the previous steps. Consider whether your market expectations were correct. If not, why not? Use these insights to update your expectations and investment portfolio. Consider whether your portfolio is performing within your risk parameters. It may be that your stocks have done well, but the investments are more volatile and risky than you had anticipated. If you aren't comfortable with these risks, it's probably time to change investments....

How would you rephrase that briefly using Arabic?

أسِّس معاييرًا إرشادية. قارِن حجم الأداء بالتوقعات. كُن يقظًا وحدِّث توقعاتك. قاوِم إغراءات التجارة المُفرطة. استشر سمسارًا جيد السمعة أو عاملًا بالبنك أو مستشارًا استثماريًا إذا تطلّب الأمر.


It is important to have some information about the cat that has scratched you. If he is your cat or the cat of a family member or close friend, you can consider him a “household cat.” You can likely treat the wound on your own if it is not too severe and you know the following information about the cat to be true:  The cat is fully vaccinated. The cat is in generally good health. The cat spends most of its time indoors. Unknown cats may not have vaccines, so you may need to have preventative treatment for bacterial infections, tetanus, or rabies. Particularly if the scratch was accompanied by a bite (which has about an 80% chance of becoming infected), you will need to seek medical attention from a physician. The severity of the wound from the scratch will dictate the appropriate treatment. Any cat scratch can be painful, but the depth of the scratch will determine the severity of the wound.  A shallow wound that involves the uppermost layer of skin but involves minimal bleeding can be considered superficial. A deeper scratch injury that pierces several layers of skin and bleeds moderately should be considered serious. Superficial wounds from known household cats can be treated at home. However, any scratch from an unknown cat and serious (deep) scratches from household cats should be evaluated by a healthcare professional.

How would you rephrase that briefly using Arabic?

قم بتقييم حال القطة التي أصابتك. احصل على المساعدة الطبية في حال تعرضت للخدش من قطة غير معروفة. قم بتقييم الجرح. حدد طريقة العلاج المناسبة.


It is important to take the ideas in your head and get them down on paper. Most successful businesses offer a new product or service or fill an existing niche in the market. Whatever your reasons may be for starting a small business, make sure to clearly and concisely put them in writing.  It can be helpful to go through many drafts or iterations of your business plan. Include as many details as you can in your business plan. Overthinking the details is never as damaging as ignoring the details. It can also be useful to include questions in drafts of your business plan. Identifying what you don't know is as helpful as listing things you are sure about. You do not want to present a business plan with unanswered questions to potential investors, but laying out relevant questions in your initial drafts will help you identify questions that require answering in your final business plan. SBDC's provide help during all stages of the business life cycle. They can help you create a stellar business plan to approach a lender with and their counseling is always free. In your business plan, you need to identify who you think will buy your product or service. Why would these individuals need or want your product or service? The answer to these questions should help to determine all other aspects of your business’ operations. Here, it useful to ask questions of your service or product. For example, you may want to ask questions like, does my product/service appeal to younger or older people? Is my product/service affordable for lower-income consumers or is it a high-end purchase? Does my product/service appeal to people in specific environments? You won't be selling many snow tires in Hawaii or beach towels in Alaska, so be realistic about the appeal of your product. In your business plan, you need to address key questions about your business’ fiduciary situation. How will your product or service generate money? How much money will it generate? How much does it cost to produce your product or service?  How do you intend...

How would you rephrase that briefly using Arabic?

أكتب فكرتك. اجتمع مع المركز المحلي لتطوير الأعمال الصغيرة. تعرف على قاعدة العملاء الخاصة بك. اشرح الخطوط العريضة لتمويلاتك. تطور المشروع.


It is important to understand for yourself what “outside help” means to you, as well as knowing when you need to access it. These are all personal choices, similar to the choice we have in any of our healthcare. However, it is important to realize that not wanting outside help, even from friends and family, can be symptoms of depression in which a person isolates themselves because they feel like a burden or feel weak for having depression. Some different definitions of “outside help” might be:  Some people might consider “outside help” to include the use of psychotropic medication to help depression Others might still seek therapy but otherwise will go the “all-natural” route. Others may not want to see a therapist because they feel stigmatized, crazy, or burdensome. Some people may not even want “outside help” from friends and family. It's important to realize that depression is not who you are. It is an illness like any other. Do not let the dysfunctional, automatic thoughts about being a burden or being weak deter you from engaging socially with friends and family and seeking their support when you need it. Social support is a critical, protective factor against depression and loneliness.  In fact, research shows that having social support decreases stress and can help find solutions to problems, especially for those who are struggling with depression.  Furthermore, social support is the number one way to combat loneliness because it can help you feel connected to others and connected to life. Possibly you want to feel like you have the power to combat depression and conquer it alone. While this is admirable, remember that your mental health is your first priority over your mastery of fighting depression.  Pinpoint who you will call and have a plan about which kind of outside help you will seek if you do reach a point in needing acute care for depression. This type of plan is a safety plan and will include names of friends, family, doctors, and emergency numbers to call if you need help. For example, you...

How would you rephrase that briefly using Arabic?

قم بتحديد ما تعنيه "المساعدة الخارجية" بالنسبة لك. حاول ألا تتجنب الدعم الاجتماعي. ضع خطة آمنة. أخبر الناس على قائمة الاتصال تلك بخطتك. استجلب المساعدة فورًا إن كنت ذا ميول انتحارية.


It is natural for gas and bloating to occur every once in a while, especially after eating one of the typical culprits, like beans or ice cream. If you have painful bloating or excess flatulence daily, though, the issue may extend beyond what you can fix by changing your dietary habits.  Irritable bowel syndrome (IBS) affects your colon, and causes cramping and diarrhea when you consume certain foods.  Celiac disease is a digestive disorder triggered by taking in of gluten, a protein found in bread and other food products containing wheat, barley or rye.  Crohn's disease is a gastrointestinal disorder that can become severe if not treated effectively. If you have daily gas and bloating that causes pain or interferes with your daily life, call your doctor to discuss possible causes and solutions. Since gas and bloating are often directly related to what you eat, prepare to discuss your dietary and lifestyle habits with the doctor.

How would you rephrase that briefly using Arabic?

انتبه جيدًا إلى شدة وتكرار الأعراض لديك. تلقَّ العناية الطبية.


It is nearly impossible to cope with BDD if you are not aware of the precise content of your obsessive thoughts. This is because if these thoughts are not examined and changed, they will carry on despite behavioral changes you are able to make. Some common appearance related assumptions that BDD sufferers hold include: “If people see the real me, then they will be repulsed." “If I can see the problem, then everyone else must be noticing it too.” "If I relax my standards, then I will let myself go." "If I do not look perfect, then no one will ever love me." "If I look attractive, then I will be successful in life." "If I am ugly, then I have no value." Many people coping with BDD tend to overestimate the likelihood that others will respond to their appearance in a negative manner, underestimate their ability to cope if this did occur, and discount any information which suggests that things will not be as bad as they predicted. These biases can be corrected just by knowing that they are common mistakes made. For instance, if you are at a social gathering, spend time focusing on how few people have made negative remarks about your appearance and how positively people have responded to your presence at the event or how many times you have been complimented. Even though it can be difficult, dare to play devil's advocate and challenge your own beliefs. Re-consider the way you evaluate your own looks by thinking realistically about others' opinion of you, and about how important appearance is more generally. If you hold beliefs that your appearance dictates your for value as a person, remind yourself of the many qualities that you value in others. Notice that these other qualities are not affected by appearance and that you yourself have the ability to value people aside from how they look. Comparative thinking (i.e. "Am I more or less beautiful than __?") is one of the main ways that we develop unrealistic expectations for ourselves. By fully exploring the qualities and sparks that are uniquely "you", it will be...

How would you rephrase that briefly using Arabic?

ألقِ نظرة فاحصة موضوعية على ثوابتك المتعلقة بمظهرك. درّب عقلك على تقييم نفسك بصورة إيجابية في المواقف الاجتماعية. استجمع أفكارًا عن طريقة الآخرين في فهم مظهرك. ركز على ما تستحضره أنت بتفكيرك.


It is normal to experience severe pain right after you break your thumb. The pain happens because your bones have nerves surrounding them. When a bone breaks, it can irritate or compress the surrounding nerves, which causes pain. If you don’t experience severe pain right after the injury, there is a chance that your thumb is not broken.  You will also experience severe pain if something touches your thumb or when you try to bend it. Generally, the closer the pain is to the joint where your thumb meets the rest of your hand (closest to the webbing between your thumb and forefinger), the more cause for concern and potential complication for the injury. You should look to see if your thumb looks normal. Is it bent at an odd angle or twisted in some strange way? You should also check to see if there is any bone protruding out of the skin. If you notice any of these characteristics, it is very likely that you have broken your thumb. Your thumb will also most likely have bruises on it, which is a sign that the capillaries in the tissue of the thumb have broken open. If you have broken your thumb, moving it will cause you serious and severe pain. Your ligaments connecting your bones will also most likely be unable to function properly, which can also make it difficult to move your thumb. In particular, check to see if you can move your thumb backwards. If you can move it backwards without pain, you probably have a sprain rather than a broken bone. Aside from causing pain, compressed nerves can also make your thumb go numb. Your thumb might also begin to feel cold. This is because a fractured bone or a lot of swelling can block the blood vessels that carry blood into your thumb and surrounding tissue. Your thumb might also turn blue if it is receiving very little or no blood. When you break a bone, the area around it will swell up due to inflammation. Your thumb will begin to swell five to ten minutes after the injury has occurred. After the thumb swells, it may begin to stiffen. The swelling in your thumb might also...

How would you rephrase that briefly using Arabic?

لاحظ وجود ألم شديد في الإبهام. لاحظ وجود أي تشوّهات في موقع الإصابة. حاول تحريك إبهامك. انتبه للخدر والبرودة التي تشعر بها في إبهامك. تفقّد وجود أي تورّم حول الإبهام.


It is not absolutely necessary to sex your tetras before you begin breeding because you can put several into the tank together and breeding should occur.  However, if you want to sex your tetras, male and female tetras have some distinct differences that can help you tell them apart.  Female tetras tend to be wider and fatter than male tetras. Some breeders also claim that male tetras have a straight stripe and females have a crooked stripe. Evening is the best time to introduce your adult tetras into the tank, so plan to put your adult tetras into the tank after the sun has set. Keep in mind that the tetras that you use for breeding will have to be at least 12 weeks old or breeding may not be possible. Allow the fish to stay in the tank for a day or two. Tetras should spawn after being kept in the tank for about one to two days. If breeding is not happening, then check the pH and temperature of the water, soften the water a bit more, and adjust the lighting as needed. It may take some time and experimenting to get the conditions just right for your neon tetras to breed. Changing the water softness seems to trigger spawning because it mimics rainfall. Try adding a large amount of soft water to the tank if your neon tetras are not spawning after a few days. Fish eggs are small and hard to see because of their translucent color, but you may be able to see them in the gravel or on plants in your breeding tank. As soon as you notice eggs in the tank, make sure that you remove the adult tetras from the tank or they may eat the eggs. There may be between 60 and 130 eggs, but not all of them will hatch. After the eggs are lain, they will take about 24 hours to hatch. You can expect about 40 to 50 baby tetras to hatch from the eggs. The baby tetras will look like small splinters of glass swimming around the tank.

How would you rephrase that briefly using Arabic?

حدد جنس أسماك التترا. ضع أسماك التترا البالغة في الحوض. عدل الظروف إذا لم تتزاوج أسماك النيون تترا. أخرج أسماك التترا البالغة من الحوض. انتظر فقس صغار التترا.


It is not recommended you delete the parental controls on the computer completely, as you’ll lose all the settings for the account. Only turning them off temporarily will also give you the option of turning the controls back on, if necessary.  Log into the administrator account. Scroll down to the My Extras section and click Manage in the Parental Controls section. Slide the button to OFF to turn the Parental Controls off. To turn them back on, slide the button to ON. It may take up to 10 minutes for the new settings to be applied. WARNING: This will change the administrator password.  Restart your computer. As soon as it begins restarting (you see Starting Windows), abruptly shut it off by pulling the plug. Restart your computer again. You should now be given the option to Launch Startup Repair. Select it. When it asks if you want to restore your system, click Cancel. NOTE: the startup repair program will now run for five to ten minutes. When the repair program is finished, it will give you two options – Send Information About this Problem or Don’t Send. Ignore them, and instead click the arrow next to View problem details. Scroll down to the last link: X:\windows\system32\en-US\erofflps.txt. Click it to open a text file. Now go to File > Open within the text file. Click on Computer and select the Local Disk. Click on Windows. Under “Files of Type” change to All Files. Open the System32 folder and look for the file labeled sethc. Right click and select rename. Add a 0 to the end of the name, and then click away to save. Find the file labeled cmd. Right click and copy it. Scroll all the way down and paste it to create a copy (cmd – Copy). Right click on the new file and rename it to sethc. Click away to save. Close the open file box and the text file. Click Don’t Send at the startup repair prompt. Then click Finish. Your computer will now restart. At the login screen, press the shift key five times. The command prompt will appear. Type: net user (your parent’s username) * Don’t forget to leave the space...

How would you rephrase that briefly using Arabic?

الغ نظام المراقبة الأبوية بشكل مؤقت باستخدام كلمة مرور المشرف. ألغِ المراقبة الأبوية دون الحاجة لكلمة مرور المشرف عن طريق إصلاح بدء التشغيل.


It is not very difficult to hypnotize someone who doesn't want it. If you are a beginner hypnotist then great it is what every one wants. Find a willing partner who wants to be hypnotized and is willing to be patient and relaxed for the best results. Do not hypnotize someone with a history of mental or psychotic disorders, as this can lead to unintended and dangerous consequences. You want your participant to feel safe and free from distraction. There should only be dim lights and the room needs to be clean. Have them sit in a comfy chair and remove any potential distractions, like TVs or other people.  Turn off all cell phones and music or any devices that could cause noise. Close the windows if there is noise outside. Let other people you live with know that they shouldn't bother you until you both come out. Most people have wildly inaccurate ideas of hypnosis from movies and TV. In reality, it is mostly a relaxation technique that helps people gain clarity on problems or issues in their subconscious. We actually enter states hypnosis all the time -- in daydreams, when absorbed in music or movies, or when "spacing out." With real hypnosis:  You are not asleep or unconscious, ever. You are not under a spell or someone's control. You will not do anything you don't want to do. Hypnosis has been shown to decrease anxious thoughts and even raise your immune system strength. It is a great tool for increasing focus, especially before a test or big event, and can be used for deep relaxation in times of stress. Knowing your subjects goals with hypnosis will help you ease them into a trance state. If they have, ask them what they were told to do and how they responded. This will give you an idea of how responsive the partner will be to your own suggestions, and perhaps what things in you should avoid. People who have been hypnotized before usually have an easier time being hypnotized again.

How would you rephrase that briefly using Arabic?

ابحث عن شخص يرغب بأن يتم تنويمه مغناطيسيًا. اختر غرفة هادئة ومريحة. أطلع الشخص على النتيجة المتوقّعة من التنويم المغناطيسي. اسأل الشخص عن هدفه من التنويم المغناطيسي. اسأل الشخص ما إذا كان قد خضع للتنويم المغناطيسي من قبل، واسأله عن تجربته آنذاك.


It is now well established that online dating sites are a regular part of meeting people with like interests. Find a dating site that appeals to you and create a profile. You can either look through the women already on the site according to mutual interests or you can wait for women to find you.  When uploading a profile, look approachable and neat. Wear clothes, too––naked bodies, no matter how buff, are not the way to go when online. Avoid lying. If you're older and less fit than you'd like to be, don't cover this up. Your potential date won't hang around if she comes face-to-face with your untruths upon meeting you. If you do get nibbles, reply promptly, so as not to cause the women to think you're lazy or uninterested. Be open-minded to all those interested in you. If you put an age-range or any other restrictive ranges into your wishlist, you could miss out on women who might be slightly outside those expectations but are ideal for you. It also sounds really bossy and perfectionist to list restrictive preferences and will scare off many women even if they fall within your restrictions. Friends, both male and female, are a good place to begin when you're seeking to meet someone new. Your friends will know of single women who are looking for a chance to date--from sisters and work colleagues to friends from hobbies or sports they pursue.  Organize, or have your friends organize, a party or dinner event at which the two of you can meet. Consider a blind date with this person. Be sure to ask your friend about why he or she thinks this woman might be compatible with you. It will help you to come up with topics of conversation before you meet. If the thought of going online seems a tad too exposing or impersonal to you, you might prefer to try an introduction agency, where the agents do all the work of matching and arranging introductions for you. Many online sites operate as both, so check the details when looking at the website, as you might get the chance to try both ways. It's up to you whether workplace...

How would you rephrase that briefly using Arabic?

قم بالدخول للإنترنت. اسأل أصدقائك. جرب وكالات المواعدة. فكر في زميلاتك في العمل. اذهب للأماكن التي يرتادها العزاب عن قصد. قم بحضور دروس أو دورة تدريبية. كن على بينة من محيطك.


It is possible to consume the full range of nutrients you need while following a lacto-ovo vegetarian diet, but as with any meal plan you will have to balance what you eat.  The best way to do this is to eat a variety of fruits and vegetables, legumes (beans and lentils), cheeses, yogurts, grains (wheat, rice, oats, etc.), and other foods. This helps to ensure that you get the proper nutrients and avoid any vitamin or mineral deficiencies.  The precise amount of foods you will need to eat varies depending on the level of calories you need for your age, activity level, etc. Check with a doctor or registered dietitian if you have concerns. Protein, which the body needs to function and grow, is essential. As a lacto-ovo vegetarian, you can meet your protein needs by eating foods like beans, nuts, and soy products, as well as dairy products and eggs. Good ways to get protein (assuming a 2,000-calorie per day diet) include: an omelette made of four egg whites, two four-inch pancakes made with egg whites, or 1/2 cup cooked beans. Most varieties of vegetarians face issues with getting enough protein. Track your protein intake and adjust accordingly. Lacto-ovo vegetarians can get the calcium they need for bones and teeth not only from dairy products, but from certain soy milks, breakfast cereals, dark-green leafy vegetables, and other foods as well. Fortified dairy products and egg yolks also provide necessary vitamin D. Good ways to get vitamin D (assuming a 2,000-calorie per day diet) include: 1/2 cup low-fat milk, 1 ounce of low-fat cheese, or 1 cup of raw leafy greens. Instead of getting iron from meats, lacto-ovo vegetarians have a range of delicious options including iron-fortified breakfast cereals, spinach, beans, whole wheat breads, and other foods. Good ways to get iron (assuming a 2,000-calorie per day diet) include: 1/2 cup cooked beans, 1 slice of whole wheat bread, 1 cup of raw spinach, or 3/4 cup fortified cold cereal. Take a multivitamin and multi mineral supplement daily (but it's not necessary,...

How would you rephrase that briefly using Arabic?

تناول الحصص المناسبة بالكميات الصحيحة من الطعام. احصل على كمية كافية من البروتين. تأكد من حصولك على فيتامين د. لمنتجات اللبن والبيض الاعتماد عليها كحبوب الفطور المعززة بالحديد، السبانخ، الفول، خبز القمح الكامل، وغيرها من الأطعمة. لا تنس الزنك. احرص على الحصول على فيتامين ب-12 بكميات وفيرة. حدد ما إذا كنت تحصل على قدرٍ كافٍ من اليود. ابحث عن الأطعمة الغنية بالأوميجا 3.


It is possible to set broken powder using just pressure, but it will be very fragile. The heat from the iron will help set the powder further and make it more durable.  Because this method contains no rubbing alcohol, it is safe for sensitive skin.  Most compact powders will come in a metal pan set into a plastic tray. Make sure that your compact powder has this metal pan. You can use anything hard, such as a toothpick or fork. This may seem like you are only making things worse, but it will help give you a smoother finish. Make sure that you get all of the powder out. If you need to, use a toothpick or the end of a fork to get the powder out of the corners. You will be breaking the powder up further inside this bag. The easiest way to do this is to simply press down on it with the flat side of a fork. You can use anything you'd like however, even a spoon. Make sure that there are no clumps or crumbs however; the powder must be very fine. If you leave any clumps or crumbs, your finished powder will be very grainy. Most powdered makeup will come in a metal pan that is glued into a plastic case. You will need to pull this metal pan out before you move on to the next step. The easiest way to do this is to hook a butter knife under the lip of the pan, and then pry/pop it out. If you don't pull the pan out, you will risk melting the plastic tray. Open up your resealable bag, and tip the powder into the pan. Don't worry if you lose some powder. Place the bowl of the spoon onto the powder, and press down on it until it becomes firm. Start around the edges of the powder, and work your way towards the center. Try not to push any of the powder out of the pan. When you are done, the powder should be packed firmly into the pan. At this point, the powder may look as good as new, but it is very fragile and may shatter again with the smallest bump. You will need to set it further using heat. By now, your iron should be nice and hot. Turn it off and unplug it. This is very important. It will ensure that no water gets into...

How would you rephrase that briefly using Arabic?

قومي بتشغيل المكواة وضبطها على أعلى درجة حرارة. اكسري البودرة المضغوطة بحيث يمكنك إفراغها خارج الوعاء. انقلي المسحوق الذي تم كسره في كيس بلاستيكي قابل للإغلاق بسحاب وحركي السحاب لإحكام الغلق. اسحقي محتويات علبة البودرة حتى تتحول إلى مسحوق ناعم. اجذبي الوعاء المعدني خارج علبة البودرة. صبّي المسحوق مرة أخرى في الوعاء المعدني. اضغطي على المسحوق بداخل الوعاء المعدني باستخدام ملعقة. أطفئي المكواة التي قمت بتسخينها. اضغطي بالمكواة على البودرة لمدة 15 ثانية. ارفعي المكواة وانتظري بضع ثوانٍ ثم اضغطي بها على البودرة مرة أخرى لمدة 15 ثانية. اتركي البودرة تبرد ثم الصقي الوعاء المعدني مرة أخرى في علبة البودرة البلاستيكية. تمتعي الآن بالبودرة مرة أخرى.


It is possible to transplant your calla lilies to the garden for the spring, summer, and fall, as long as you take proper care of them before the winter. You can plant your lilies outside when the temperatures begin to rise and there's no more chance of frost. Calla lilies that are planted outside need lots of bright but indirect sunlight. Somewhere that gets partial shade is ideal, or an area that gets filtered or indirect light. Before planting, till the soil in the garden bed to loosen it. Spread 1 to 2 inches (2.5 to 5 cm) of organic matter, such as compost or organic mulch, over the garden bed. Work the organic matter into the soil with a tiller to improve drainage and provide the calla lily with plenty of nutrients. Dig a 3- to 4-inch (8- to 10-cm) hole in the ground for the bulb. Gently dig the bulb from the pot with your hands and place it into the hole. Cover the bulb with fresh soil. If you're transplanting more than one calla lily, space them 12 inches (30 cm) apart.

How would you rephrase that briefly using Arabic?

اختص منتصف الربيع إلى آخره بالزراعة. اختر موقعًا ضوءه ساطعٌ وغير مباشر. عالج التربة بمادة عضوية. ازرع الزهور في التربة.


It is probably easier for you to initially practice abdominal breathing while lying down. However, as you get better at the activity it might be more efficient to do so while sitting. If you can do deep breathing exercises sitting, you'll be able to do so while out of your house. This might be more convenient as you can practice during downtime at work. Sit down in a comfortable, firm chair. Keep your knees bent and your shoulders and neck relaxed. As you are mastering abdominal breathing, it helps to position your hands so that you can feel and track your breaths. Place one hand on your chest and another hand on your lower stomach. Your hands will help you tell if you're breathing correctly. Once you're seated with your hands in the right position, you can begin breathing. Inhale and exhale, and focus on the position of your hands as you do so.  Inhale through your nose, making sure the hand on your lower stomach rises while the hand on your chest remains relatively still. Inhale until you cannot take in any more air comfortably.  Contract your stomach muscles to exhale, breathing out through pursed lips or through your nose.  Continue this exercise for about 5 to 10 minutes.

How would you rephrase that briefly using Arabic?

اجلس. ضع يدك في المكان المناسب. قم بالشهيق والزفير.


It is recommended to bathe a Shih Tzu every three weeks. However, puppies may need to be bathed more frequently, since they can soil their bottoms when they defecate. Using high-quality shampoo and conditioner will help ensure that your puppy's coat and skin will be clean and remain healthy.  The variety of shampoos and conditioners from which to choose at your local pet store may be bewildering. To narrow your search, you can look for tearless, puppy-specific shampoos. Hypoallergenic shampoos are also good for puppies. They are free of detergents, fragrances, and additives that may be harsh on your puppy's skin. Good-quality hypoallergenic shampoos contain such ingredients as avocado, coconut oil, or lanolin. Conditioner has many benefits. It prevents hair breakage, seals the hair shaft (helps to keep out dirt and stains), and can prevent dry and itchy skin after a bath. Conditioner is especially useful in long-haired dogs like Shih Tzus. Spray conditioners are also available that can give your puppy's coat a nice sheen after bathing. The spray can also protect your puppy's coat from the sun and other outdoor elements, such as wind and dry air.  Leave-in conditioners are ideal for Shih Tzus. Conditioners that need to be rinsed out are usually not strong enough for Shih Tzu coats.  If your puppy has specific skin issues, your veterinarian can assist you in identifying which shampoo and conditioner would be best for your puppy. Human shampoos and conditioners have pHs that could irritate your puppy's skin, so do not use your own shampoo and conditioner to bathe the puppy, or grown dog. Other than shampoo and conditioner, you will need several other supplies: comb, brush, cotton balls, towels, washcloths, and a pet-specific blow dryer. The comb should be a double-sided stainless steel comb and will be used after he is dry. A bristle brush will be needed to brush him before the bath.  Canine bath brushes are available that are helpful in bathing puppies.  Pin brushes especially useful for Shih Tzus, given their...

How would you rephrase that briefly using Arabic?

اشترِ شامبو وبلسم للكلاب بجودة عالية. أحضر مستلزمات تحميم إضافية. اجعل جروك يعتاد على مواعيد الاستحمام.


It is too easy to get caught up in the moment of an argument and break up without really wanting to do so. Take the time if you have had an argument or other issue to let your emotions settle and make sure you are not breaking up just as an emotional response to something you can get past.  While it may be tempting to talk this over with a friend or family member, it is important to make sure any choice you make is one that you can be okay with. You are the only one who can make this choice. Taking the time to make sure you are comfortable with this choice will prevent regret about the break up later. For example, some good reasons that you may want to break up may be due to infidelity on either your part or your partner's, because you don't see the relationship going anywhere, because your partner's values don't align with your own, or because important people in your life are not supportive of the relationship. Perhaps you could create a list to help you prepare for any questions she may have. It is tempting to focus on just the negative, but it may be more useful to make a pros and cons list to make sure you are actually ready to end the relationship. Putting your reasons on paper will help to clarify things and will also make sure when you are ready to talk to her without leaving anything out.   Having an outline of the reasons for the break up is a great place to start a role play to practice for the conversation. Taking a few moments to rehearse how you want to have the conversation can help you avoid turning it into an ugly argument.  For example, you might truly enjoy how your partner makes you smile or feel good about yourself. However, you may also think she's overly clingy or doesn't like you to have your own friends or interests. Weighing the pros and cons can guide you in your decision. The last thing you want to do is avoid the person and the situation, so meeting in public in a reasonable amount of time after your decision will help in making the break up as easy and peaceful as possible....

How would you rephrase that briefly using Arabic?

تأكد من أنك ترغب في فعل ذلك. اكتب أسباب الانفصال. خطط أن تلتقي بها في مكانٍ شبه عام. استخدم عبارات "أنا" لشرح سبب انفصالك عنها. تجنّب الإلقاء باللوم. أعطها فرصة للرد عن طريق الاستماع بفعالية.


It is truly hard to be photogenic if you are wearing your dirty sweatpants and torn-up sneakers. If you know you’re going to have your picture taken, choose outfits that photograph well. Neutral tones and muted colors work best because they simultaneously enhance your natural characteristics without distracting from you in a photo.  Avoid anything that hangs or drapes very loosely on your body, as this will look bulky and large in a photograph. On the other hand, don’t wear anything too tight as the flash from the camera will highlight every little flaw hiding under your clothing. Don’t wear anything for photos that you wouldn't normally wear in real life. Your goal is to look like yourself at your very best; you can’t look like yourself if you’re wearing something totally out of your comfort zone or style range. The source of light in your photo will greatly dictate the quality of your appearance in the end shot. A light source directly above you will give you dark shadows under your eyes, while one from the side will create bold background lines. Work so that your light source is in front of you and slightly above you. Whenever you can, take your photos in natural light near a window or outside.  The best lighting for photos occurs in the hour after sunrise and the hour before sunset. When you can, try to take your pictures during these times. Although some photographers can use light metering to add brightness to a dark foreground, it is best to avoid taking pictures with your light source behind you. A light source coming from behind will darken your entire body and ruin a great picture. Although the seat in your car or in front of your mirror may be the easiest places to perfect your pose and get good lighting, they don’t allow for the most scenic of backgrounds. Being photogenic has a lot to do with working your surroundings in addition to showing off your facial and bodily posing skills. Take photos in a comfortable environment where you are the focus.  Busy restaurants and bars add a lot of noise to...

How would you rephrase that briefly using Arabic?

اختاري الملابس المميزة. انتبهي لمصدر الإضاءة. اختاري موقعًا مميزًا للتصوير. لا تخشي الاعتماد على وسائل مساعدة أثناء التصوير. تصرفي بثقة.


It is very important to not confuse support with the above point, which was enabling. Enabling means accommodating or helping the individual maintain her compulsions and rituals. This can result in more severe OCD symptoms, because you are reinforcing these compulsive behaviors. Support doesn’t mean taking on the compulsions of the sufferer, but rather talking with her about her fears and being understanding, even if you think what she is doing is strange. It is not uncommon for families with an OCD sufferer to accommodate them or even mimic certain behaviors, in an effort to protect and help the sufferer with his or her rituals. For example, if your friend or family member has a compulsion to separate different foods on her plate, you may begin to separate the food for them. In your mind, this will probably seem helpful and supportive, but in fact, it’s exactly the opposite.  This behavior is enabling and reinforcing the compulsion.  Even though the aim of your natural reaction is to share the load, the entire family or social network might start “suffering from OCD,” with everyone joining in the compulsive actions.  Aiding your loved ones with her compulsions implies that she is justified in her irrational fears and that she should continue doing what she is doing and engaging in compulsive behaviors. No matter how difficult, you should always try to avoid enabling your loved one, as you will only increase her compulsions this way. Don't constantly help your family member or friend avoid the things that upset her, especially when these things are integral parts of daily life. This is another type of enabling or accommodating the compulsive behaviors. For example, don't help her avoid dirty surfaces by never going out to eat. Don't do things for your loved one that allow her to engage in symptomatic behavior. An example of this could be buying your loved one the cleaning products she wants in order to obsessively clean. If you modify your routine in order to accommodate OCD symptoms, this can change the...

How would you rephrase that briefly using Arabic?

لا تخلط يبن الدعم والتمكين. لا تمكّن سلوك محبوبك تجنبًا لتعزيزه. قاوم إعانة السلوك الاجتنابي. حاول عدم تسهيل الطقوس/السلوكيات المرتبطة بأعراض الوسواس. تجنب تعديل نمط حياتك. أنشئ خطة عمل لتعين نفسك والآخرين على الامتناع عن مواءمة أعراض الوسواس.


It looks like a person and is at the bottom-right of the app. Your photos are below your profile name. It is below your photo, to the right of the heart icon. You should see a blinking cursor in a box that says “Add a comment.” Instagram usernames begin with the @symbol, e.g. @johndoe. ” The Post button is to the right of your comment. You should see the username in the comment box. Now users can click on the username to visit the profile of the user, who has been “tagged” in the comment.

How would you rephrase that briefly using Arabic?

انقر على أيقونة إنستاجرام. انقر على أيقونة. انقر على صورة. انقر على أيقونة الدردشة. أدخل اسم مستخدم. انقر على نشر "Post".


It looks like a person and is at the bottom-right of the app. Your photos are below your profile name. They are in the upper-right of the photo. A white window will appear. ” The Edit button is in the white pop-up window. You’ll see a white overlay on the photo that says “Tag People.” ” The command is in white text over the photo. You’ll be instructed to tap the photo. The tag will be placed in the spot you tap. You’ll see an empty box with a blinking cursor. As you type, auto-fill will provide a drop-down where you can choose someone to tag. Choose any name from the drop-down. You’ll be directed back to the photo. ” The command is at the upper-right. After you tap “Done,” you’ll see the username you chose in the photo. Users can click directly on the username to visit the profile of the user, who has now been “tagged” in the photo.

How would you rephrase that briefly using Arabic?

انقر على أيقونة إنستاجرام. انقر على أيقونة. انقر على صورة. انقر على الثلاث نقاط. انقر على "Edit". انقر على الإشارة لأشخاص "Tag People. انقر على الصورة. اكتب اسم المستخدم في المربع. انقر على اسم مستخدم. انقر على تم "Done".


It looks like a white elephant on a grey background. This will open the MAMP installer. To do so:  Select a language and click OK  Click Next  Uncheck the "MAMP PRO" box and click Next  Check "I accept" and click Next  Click Next three times, then click Install While MAMP is installing, find the document on your computer that you pasted the website's source code into earlier. To do so:  Open Start  Open File Explorer  Click the document's folder in File Explorer's left-hand sidebar. Select the document by clicking it. Press Ctrl and C at the same time to copy the selected source code document. It resembles a white elephant on a grey background. Make sure you aren't clicking the setup icon here. You'll see a warning about port 80 appear; clicking Cancel on the warning window dismisses it. This gear-shaped icon is on the left side of the MAMP window. Doing so opens the Preferences window. It's at the top of the Preferences window. This button is in the middle of the page. Doing so will reset the ports that MAMP uses, which will resolve the port 80 error. It's at the top of the Preferences window. This button is near the bottom of the window. Press Ctrl and V at the same time. The source code document will appear in the MAMP root folder. This will save your settings. Click Quit in the bottom-left corner of the MAMP window, then double-click the MAMP icon to re-open MAMP. It's on the right side of the MAMP window. Doing so will start the MAMP server with your website's source code and port preferences. Your website should now be live; people will be able to access it by entering your public IP address into a search engine.  Unless you pay for a dynamic IP service, your local IP address—and, by extension, your website's address—will change from time to time. You cannot use your local IP address to view the website from your own network, since entering it will just take you to your router's page.

How would you rephrase that briefly using Arabic?

انقر مرتين على أيقونة تثبيت برنامج "مامب". انقر على نعم (Yes) عندما يُطلب منك ذلك. انتهِ من خطوات التثبيت. اذهب إلى ملف الكود المصدري الخاص بموقعك الإلكتروني. انسخ ملف الكود المصدري. انقر مرتين على أيقونة برنامج "مامب". انقر على موافق عندما يُطلب منك ذلك. انقر على التفضيلات…. انقر على تبويب المنافذ. انقر على ضبط منافذ مامب على الوضع الافتراضي. انقر على تبويب خادم الويب. انقر على فتح. ألصق ملف الكود المصدري إلى المجلد. انقر على زر موافق (OK) في نافذة برنامج مامب. أغلق برنامج "مامب" ثم أعد تشغيله. اضغط على زر بدء الخوادم.


It may be easier to understand how to interact with people who have disabilities if you imagine having a disability yourself.  Think about how you would want people to talk to or treat you.  It’s likely that you wanted to be treated just as you are now.  Therefore, you should talk to people with disabilities as you would anyone else. Welcome a new coworker with a disability as you would anyone else new to your workplace. Never stare at someone with a disability or act condescending or patronizing. Don't focus on the disability. It is not important that you figure out the nature of someone’s disability.  It is only important that you treat them equally, talk to them as you would to anyone else, and act as you would normally act if a new person entered into your life. Some people are hesitant to offer to help someone with a disability for fear of offending them.  Indeed, if you are offering help because of an assumption that someone cannot do something themselves, your offer could be offensive.  However, very few people would be offended by a genuine, specific offer of assistance.  Many people with disabilities are hesitant to ask for help, but may be grateful for an offer. For example, if you go shopping with a friend who uses a wheelchair, you could ask if they need assistance carrying their bags or attaching them to their wheelchair.  Offering to help a friend is not usually offensive. If you are not sure of a specific way to help, you can ask, “Is there anything that I can do to help you right now?” Never “help” someone without asking first; for example, do not grab someone’s wheelchair and try to push them up a steep ramp.  Instead, ask if they need a push or if you can do anything else to make it easier for them to navigate the terrain. Service animals may be cute and well trained, making them perfect candidates for cuddling and play time. However, they are used for helping the person with the disability, and are necessary for performing common tasks. If you take time to play with the animal without...

How would you rephrase that briefly using Arabic?

ضع نفسك مكان الشخص المصاب بالإعاقة. اعرض تقديم المساعدة الصادقة. لا تشغل "كلاب المساعدة" باللعب. تجنب اللعب والعبث بالكرسي المتحرك أو أجهزة المشي. العديد من الأفراد من ذوي الاحتياجات الخاصة تكيفوا على الإعاقة التي يعانون منها. تجنب اعتراض الطريق.


It may feel awkward, as many people at a funeral will know you, but it is customary to begin a eulogy with a brief introduction. Let the audience know who you are, and what your relationship to the deceased was.  This will probably be the easiest part of the eulogy. You simply have to say who you are, and how close you were to your father. This helps give you credibility. For example, you can open with something like, "My name is Jane Sherman, and we are gathered here today to say goodbye to my father, Glenn. I was an only child, and because of this particularly close to my dad. We talked almost every day, even after I moved away from home." Tone is important to a eulogy. You will want to stick with a consistent tone throughout your work. Think about what kind of tone would best convey the message you're attempting to get across.  You may want to talk with your family and the funeral director here. You want your tone to match the service. If it's a religious ceremony, you may want to adopt a somber and respectful tone, for example. However, do not let the service completely dictate tone. You want your tone to reflect who your father was as a person, primarily. If your father was a jovial person, always joking around, you can adopt a more lighthearted tone. Think of your eulogy more as a celebration of a life than an act of grieving. Most eulogies should include at least one story about the deceased. Opening with a story can help engage your audience. Select a story that speaks to your father as a person here. Your story should convey the overarching theme of your eulogy.  For example, say your eulogy is about how your father was always able to find fun, despite having a somewhat difficult life. Select an anecdote that speaks to your father's ability to find levity, despite the circumstances. Say your father died of lung cancer. You can talk about how he faced his diagnosis with humor. You could start with something like, "When my father first found out he had cancer, he joked about his treatment options. I...

How would you rephrase that briefly using Arabic?

قدم نفسك. حدد لهجتك. أضف قصة. ركز على التفاصيل الصغيرة. استعن بالمصادر الخارجية. أضف بعض الفكاهة. أضف بضع جمل ختامية.


It may seem strange that drinking more water would cause you to retain less water, but this is really the best method to reduce PMS bloating.  Drinking additional water encourages your body to release the water that it is storing. educe your salt intake. Limiting amount of salt in your diet during the week before your period can help prevent water retention. Remember that processed and prepared foods typically have high sodium content.  Avoid processed foods or opt for reduced sodium options. When you are suffering from PMS, these foods can make it more difficult for your body to process estrogen. They also raise blood sugar levels, which encourages sodium retention and leads to bloating. . Adding additional fiber to your diet through lots of fresh vegetables and fruits may help to balance your hormones. Try to include a couple of servings of fruit or vegetables with every meal. Eating smaller amounts more frequently helps to avoid that over-full feeling that frequently accompanies water bloating.  This will also help regulate your blood sugar, which will help reduce bloating as well. Some women find that eliminating dairy from their diet helps their hormones remain more balanced, which makes them feel healthier and lessens the effects of PMS bloating. This is especially true with individuals who may have undiagnosed lactose intolerance.

How would you rephrase that briefly using Arabic?

اشربي المزيد من الماء. قلّلي من تناول الملح. تجنّبي النشويات، والسكريات، والكربوهيدرات المعالجة. تناولي أطعمة صحية. تناولي 6 وجبات صغيرة خلال اليوم عوضًا عن تناول 3 وجبات كبيرة. تجنّبي مشتقات الحليب.


It may sound gross, but washing you hair every 2 to 3 days (instead of every day) actually leads to healthier hair. If you wash your hair every day, you will strip it of its healthy oils. This results in hair that looks dry, brittle, and ratty. If your hair tends to look oily, consider wearing it in a braid, ponytail, or bun on the second or third day. If you exercise a lot, have fine hair, or have oily hair, then you may need to wash your hair every day or every other day with a gentle shampoo and conditioner. Focus the shampoo on your scalp and the top to middle of your hair. Gently massage it into your scalp using your fingertips—never "scratch" your scalp with your nails. After rinsing the shampoo out, apply the conditioner, focusing it on the ends of your hair. This will keep your hair from turning dry and your scalp from becoming oily. Use the right type of shampoo and conditioner for your hair. Again, not everything that works for your friend may work for you. Don't brush your hair straight down from the roots to the ends at first. This can make your hair snap and break. Instead, work in small sections, starting from the ends of your hair. Once the rest of your hair is smooth, only then can you run the brush from roots to ends.  If you have curly or natural hair, use a wide-toothed comb instead. This will have further prevent frizz. You can still use a hairbrush if your hair is curly or naturally frizzy, but only just before you wash it. Not only can daily straightening or curling look boring after a while, but it can do a lot of damage to your hair. When you do heat style your hair (ie: straightening or curling), apply a heat protectant spray or serum to your hair. This protects your hair from getting burnt and prevents it from looking dry.  Having a bad hair day with unmanageable frizz? Try braids. They are much gentler on your hair than straightening, and take much less time to do. Consider no-heat methods when curling your hair. They may take longer, but they will be better for your hair. Silicones...

How would you rephrase that briefly using Arabic?

اغسلي شعركِ بمعدل غير يومي. اغسلي شعركِ بصورة صحيحة. مشطي شعركِ بطريقة سليمة لمنع التجعد والتمزق. لا تعرضي شعركِ يوميًا للأدوات الحرارية، أو استعملي منتجات للحماية من الحرارة. ابتعدي عن المنتجات التي تحتوي على سيليكونات وكبريتات. جربي شطف الشعر بالخل. جربي أقنعة ترطيب الشعر إذا كنتِ تمتلكين شعرًا جافًا أو متقصفًا. استفيدي من نسيج شعركِ الطبيعي.


It may sound like a good idea to stay up all night cramming, but without sleep, your brain just won’t function. Almost all students pull all-nighters at some point, but they can have damaging effects on your brain for up to four days.  Stick to your regular sleep cycle as much as possible. Disrupting your sleep schedule by staying up too late or waking up before your body has fully rested messes with your REM (rapid-eye movement) sleep, which will leave you feeling sluggish and can hinder your memory.  Set aside a specific time to study for an exam and use that time wisely. Then, go to bed!  Take off at least one full day a week to give your brain and body a chance to rest and recover from studying. If you’re not eating properly, your brain won’t be able to function at its best. Getting enough nutrients will allow your body and brain to function optimally on exam day and while you study. Make sure that you eat at regular intervals and don’t mindlessly snack on junk.  Try starting your day off with complex carbohydrates, such as oatmeal and whole grains. Complex carbohydrates help your body produce energy that your brain needs to perform. Because they digest slowly over a longer period of time, you’re less likely to get nasty blood sugar spikes and crashes, too. You might also want to incorporate some eggs into your diet. Eggs contain choline, which is linked to memory and cognitive performance.  Oily fish that contain omega-3 fatty acids, such as salmon, are also tied to brain function. A salmon croquette isn’t going to ace your test for you, but the protein and nutrients will definitely help boost your brainpower.  Avoid simple carbohydrates and processed sugar. These may give you a temporary energy bump, but they cause crashes and fatigue later. If you crave something sweet, go for fruits -- especially those that contain vitamin C, which may help improve your mental functioning. Salty snackers may prefer pumpkin seeds or nuts, which have vitamin E and zinc. It’s tempting to load up on caffeinated beverages...

How would you rephrase that briefly using Arabic?

احصل على قسط كاف من الراحة. كل جيدًا. حافظ على ترطيبك. استخدم التصور. قلل توترك. مارس بعض التمارين. خذ فترات راحة منتظمة.


It may sound obvious, but making sure you have a clear forecast for your outdoor adventure is crucial to avoid getting caught in an electrical storm. Even if you're just gone for an afternoon, weather can change quickly and the best prevention is preparedness. Know the chance of a thunderstorm in the outdoor area you plan to visit, and plan to head in long before the lightning is due to start. Pay attention to changes in temperature, increases in wind, or darkening of the sky. Listen for thunder. If it looks like a storm is rolling in, stop what you are doing and take shelter immediately. If you are outside and a storm approaches, quickly heading indoors is the only real way to be protected from lightning. Look for a completely enclosed shelter with its own electricity and plumbing, like a house or business. If that option is not available, hiding out in a car with the doors closed and windows up is also a safe bet. Covered picnic areas, stand-alone restroom facilities, tents, and other small structures will not keep you safe. No reliable shelter in sight? Reduce your risk with these preventive guidelines:  Stay low Avoid open areas Avoid metal and water Whether indoors or out, do not leave your chosen safety area for at least half an hour after the last clap of thunder is heard. If you have any doubts about whether or not the storm has passed, stay inside.

How would you rephrase that briefly using Arabic?

تحقق من التقارير الجوية. انتبه للعلامات الدالة على العواصف القادمة. جد مأوى. انتظر.


It may sound strange, but setting goals can help you make new friends. This is especially true if you're on the shy side. Setting small goals for yourself, that allow you to gradually break out of your shell, can help boost your popularity.  Set small goals for yourself at first. For example, you can promise to make small talk with a new person before class every Monday, Wednesday, and Friday. As you begin to feel more comfortable socializing with others, try to set bigger goals. You can promise you'll go to the birthday party you were invited to and try to talk to at least 3 new people. If you're persistent with following up on your goals, you'll eventually feel much more comfortable socializing. This can allow you to meet new people and make a great number of new friends. If you want to make more friends, you have to focus on socializing outside the classroom. Once you get comfortable hanging out at school, try inviting someone out. Ask an acquaintance if he or she wants to go see a movie or get coffee. Try getting a group together to do something fun, like go to the mall. Do not be afraid to ask a popular girl to do something with you, especially if you have already established a firm connection with her in school. If you get along with someone inside the classroom, there's a good chance that person would be open to spending time with you outside the classroom. Fear of rejection is a big reason people refrain from putting themselves out there. However, rejection happens to everyone. Just because someone doesn't want to see a movie with you on a particular Friday does not mean that person is not interested in your friendship.  People do have other obligations. If a popular girl declines your invitation to get coffee, she may genuinely be busy. Don't use this setback as a reason to retreat back into your shell. Remember, there is a lot you do not know about other people. Anyone you talk to has a litany of obligations and issues you do not know about. If someone says "No," that person may be shy or busy. Take...

How would you rephrase that briefly using Arabic?

اصنعي قائمة بأهدافك الاجتماعية. قومي بدعوة الآخرين لمشاركتك القيام بالأنشطة المختلفة. لا تنظري إلى الرفض بشكل شخصي. تواجدي على وسائل التواصل الاجتماعي. تعاملي مع الآخرين بمثل ما تُحبين أن تُعاملي به.


It may take a while for your dog to stop urinating inside after going outside. If you continue to see urine puddles in your home, do not punish your dog by rubbing its face in the urine. Not only is that form of discipline ineffective, but it will make your dog fearful of you. Your dog may think the problem is urinating in front of you, not urinating inside. Therefore, it may find secret places to urinate. Do not discipline your dog for urinating inside if you didn’t catch it in the act. If you try to discipline after the fact, your dog will not know what it’s being punished for. If you’re lucky enough to catch your dog in the act, firmly say ‘No!’ to your dog and immediately take it back outside. Praise your dog when it finishes urinating outside. Do not yell or shout at your dog. If your dog smells its urine in the house, it will go back to that spot and urinate. To completely remove the urine scent, use a pet-specific enzymatic cleaner that will break down the ammonia in the urine. Standard household cleaners will not get rid of the urine scent.  Ammonia gives urine a very strong scent. Keep your dog out of the area until after you clean the urine spot and the spot is fully dry.

How would you rephrase that briefly using Arabic?

إياك وتقريب وجه كلبك من البول. هذّب كلبك على الفور. تخلص من رائحة البول.


It might be fun for a while to be unbeatable at tic tac toe, but even without this article your friends might figure out how to stop you from winning. Once that happens, every single game of tic tac toe you play with them will be a draw — ugh. But you can still use basic tic tac toe rules to play games that aren't as easily solved. Try them out below. The rules are exactly the same as tic tac toe, but there's no board! Instead, each player says their moves aloud, and pictures the board in their head. You can still use all the strategy advice in this article, but it can be difficult to concentrate on that when you're trying to remember where the X's and O's are. Agree on a system for describing moves. For instance the first word is the row (top, middle, or bottom) and the second word is the column (left, middle, or right).    Draw three tic tac toe boards on separate pieces of paper. Label one board "top," another "middle," and the third board "bottom." You can play anywhere on these boards, and they work as though they were stacked on top of each other to make a cube. For instance, taking the center on all three boards wins you the game, since it makes a line standing vertical through the cube. Getting three in a row on any single board also wins. See if you can figure out how to win with a diagonal line across all three boards. For a real challenge, combine this with the last variation and try mental 3D tic tac toe. The first word is the board (top, middle, or bottom), the second word is the row (top, middle, or bottom), and the third word is the column (left, middle, or right).    Play this game, sometimes called Gomoku, on a piece of graph paper, without even having to draw a board. Instead of marking X's and O's inside the squares, write them at the intersections where the graph paper lines meet. You can make each move anywhere on the graph paper. The first player to get exactly five in a row (not six or more) wins the game. This game is surprisingly complicated, despite its similarity to tic tac toe, and...

How would you rephrase that briefly using Arabic?

جرب تلك الطرق المختلفة إذا كانت أدوار إكس أو تنتهي بالتعادل دائمًا. العب لعبة إكس أو الذهنية. العب لعبة إكس أو ثلاثية الأبعاد. العب لعبة خمسة على التوالي.


It might surprise you, but stress is associated with larger waist size. This is because it increases the hormone cortisol, which is associated with weight gain around the belly.  The other problem with stress is that it causes many people to overeat or reach for the snacks. Meditation and yoga are techniques that can help you reduce stress. People sometimes wonder why waist size is so much harder to shrink than it is to lose weight in general. This is because waist size is linked to the hormones of cortisol and insulin, not just diet. If you understand this, you will realize that reducing stress can be a key factor in shrinking your waist size. Experts suggest that insomnia is associated with weight gain, especially around the stomach. There are hormonal reasons for this.  You should aim to get about 7-8 hours of sleep a night. This will reduce hormone production and make your appetite decrease. Sleep is associated with increasing the human growth hormone that burns fat and builds muscles. Insomnia is associated with high stress levels, which also leads to production of cortisol, the hormone associated with larger waist size. Smoking isn’t just bad for your lungs, but it’s also a bad thing for your belly. So if you want to reduce your waist size, you need to put down the cigarettes.  Studies have found that smoking increases waist size. It's never a good idea to smoke in order to lose weight (as the cliche goes), but it's definitely not going to make you lose weight around the waist.

How would you rephrase that briefly using Arabic?

قم بالحدّ من الضغوطات في حياتك. نم جيدًا. لا تدخن.


It might take a short period of time to get him back, or it may be a long process. Either way, you will need to give him some space. You may want to cut off contact for a week, month, or even a few months. The amount of time without any contact depends on the circumstances of the relationship and your breakup.  Try cutting off contact for a week if you think a short period of time without contact is best for you. If the breakup was especially hard, avoid contact for at least a month. During this period, do your best not to return his messages or calls if he contacts you. You may decide to make contact after a while, but cutting off contact completely will help renew his interest. You need to stop making contact if you have been calling or texting your ex-boyfriend over and over again. By stopping contact, you are giving your boyfriend breathing space to cool down. This will also give him a chance to consider if he made a mistake. You might want to consider unfriending him on social media, but that is not necessary. It is, however, important to avoid commenting on or liking anything he posts. Do not message him either.  Unfriend him only if you find it too difficult to avoid contacting him or looking at what he posts. Otherwise, it is best to leave that form of communication open for the future. Don’t look at what he posts on social media. It will only hurt more to see him having a good time without you. Avoid going to his favorite hangouts, or going to outings with mutual friends for a while. Don’t alter your own life too much, but try to avoid interacting with him in person. Stay friendly and professional if you work or go to school with your ex-boyfriend, but don’t talk to him unless it’s necessary. Don’t put too much effort into avoiding your ex-boyfriend. Try your best to focus on other things you enjoy. He may realize your value if you do not react to the breakup in a desperate or needy manner.

How would you rephrase that briefly using Arabic?

قد تستغرق عملية استعادته وقتًا أطول مما تظنين. حددي فترة زمنية بدون اتصال بينكم. توقفي عن الاتصال به أو مراسلته. تجنبي التواصل معه من خلال مواقع التواصل الاجتماعية. تجنبي رؤيته شخصيًا على قدر المستطاع. استرخي.


It resembles a blue globe with an orange fox encircling it. This icon is in the top-right corner of the browser window. It's a gear-shaped icon in the drop-down menu. This tab is on the left side of the page. It's a link in the middle of the page. Doing so will bring up a list of your Firefox browser's cookies. If you're using custom settings for your Firefox history, you won't have the remove individual cookies option; instead, click the Show Cookies button on the right side of the page. Firefox cookies are organized by site. Double-clicking a site's folder will display its cookies, and clicking a cookie will display its specific attributes.

How would you rephrase that briefly using Arabic?

افتح فايرفوكس. اضغط على ☰. اضغط على الخيارات Options. اضغط على أيقونة الخصوصية Privacy. اضغط على "حذف ملفات تعريف الارتباط" remove individual cookies. استعرض ملفات تعريف الارتباط لمتصفحك.


It resembles a brown box. If you receive a warning message that says the file can't be opened, verify the download before continuing. To do so:  Click Continue on each of the first three pages. Click Agree  Click Install for all users of this computer, then click Continue  Click Install  Enter your Mac's username and password, then click Install Software This process will likely take around five minutes. Click the blue, face-shaped app in your Mac's Dock. Click the folder in which the source code document that you copied or created earlier is located. You may have to click through several folders to get to the document, depending on where you saved it. Click the document to select it, then click Edit and click Copy. This folder is on the far-left side of the Finder window. It's in the middle of the Applications folder. You'll find this folder in the middle of the MAMP folder. This folder is where your website's resources, including the source code document, go. Click Edit, then click Paste Item. Click the MAMP icon, which resembles a white elephant on a grey background. You may have to type MAMP into Spotlight to find MAMP. This gear-shaped icon is on the far-left side of the MAMP window. If you receive an error window, first click OK to exit the window. It's at the top of the Preferences window. You'll find this in the middle of the Ports tab. Doing so resets the ports that MAMP uses, which will prevent your website from being blocked by your router's default firewall. It's at the bottom of the page. This saves your settings. Click Quit, then click the MAMP icon again to re-open MAMP. It's on the right side of the MAMP window. Doing so will start the MAMP server with your website's source code and port preferences. Your website should now be live; people will be able to access it by entering your public IP address into a search engine.  Unless you pay for a dynamic IP service, your local IP address—and, by extension, your website's address—will change from time to time. You cannot use your local IP address...

How would you rephrase that briefly using Arabic?

اضغط مرتين على ملف تثبيت برنامج "مامب". أتمم عملية تثبيت برنامج "مامب". انتظر إلى أن تنتهي عملية تثبيت البرنامج. افتح تطبيق المكتشف "فايندر". اذهب إلى ملف الكود المصدري الخاص بموقعك الإلكتروني. انسخ المستند. انقر على التطبيقات. انقر مرتين على مجلد مامب. انقر مرتين على مجلد htdocs. ألصق ملف الكود المصدري إلى هذا المجلد. افتح برنامج "مامب". انقر على التفضيلات…. انقر على تبويب المنافذ. انقر على زر الضبط الافتراضي. انقر على موافق. أغلق برنامج "مامب" ثم أعد تشغيله. اضغط على زر بدء الخوادم.


It should be high enough up on the barrel to fit a bucket or water jug underneath. Make a 3/4-inch hole to properly fit the spigot you bought. This is the standard size for a spigot; if you're using a different sized-spigot, make sure you drill the right sized hole so that it fits into the side of the barrel. Put caulk on both the inside and the outside of the barrel. Put the spigot and the coupling together. Use Teflon tape to wrap the threaded ends to create a tight seal and prevent leakage. Put a washer on the threaded end of the coupling and insert it through the hole in the barrel from the outside. Slip another washer over the pipe from the inside. Attach the bushing to hold the spigot in place. Follow the directions for attaching the type of spigot you have. You may need to attach it differently than specified here. Drill a second hole a few inches from the top of the barrel. It should be 3⁄4 inch (1.9 cm), or the same size as the first hole you drilled.  Squeeze a circle of caulk around the hole, both inside and outside the barrel. Slip a washer on the hose adapter and put it through the hole from the outside. Put another washer on the inside threads, attach some Teflon tape, and attach a nut to tighten the assembly. You can attach a garden hose directly to the valve.  If you have a second barrel to use as an overflow barrel, you'll need to drill a third hold in the first barrel. Drill it at the same level as the spigot several inches to the side. Then drill a 3⁄4 inch (1.9 cm)-hole in the second barrel at the same level as the hole you just drilled in the first one. Attach hose adapters to the holes in both barrels as described above. If you're using a third overflow barrel, the second barrel will need a second hole so you can connect it to the third barrel. Make a second valve on the opposite side of the barrel at the same level. Make a valve in the third barrel as well.

How would you rephrase that briefly using Arabic?

اصنع ثقبًا للصنبور في جانب البرميل. اضغط دائرة من المادة السادة على محيط الثقب. وصل الصنبور. اصنع صمامًا للتدفق الزائد.


It should only take a few seconds to determine if running is a possibility. If the shooter is rapidly approaching your room, or if he is blocking the only escape route, start hiding or barricading yourself in immediately. Hiding is the second option because it traps you in one area. However, most mass shooting events are over within ten or fifteen minutes. If you can avoid the shooter for that long, you have a good chance at surviving. If there are other people in the room, get their attention and assign them to the following tasks (each described in more detail below):  One person should call 9-1-1 (or the emergency number in your region). One group of people should lock and barricade the door. One group of people should grab anything that could be used as a weapon. Immediately turn off the lights in the room where you are. This will make the shooter less likely to enter the room, and slightly increase your chance of survival if he does. Lock the door immediately and do anything you can to make it more difficult for the shooter to enter. Remember that most shooters only have a few minutes before the police show up, and they're not interested in taking the path of most resistance. Lock the door, place a doorstop on it, and place all heavy furniture like desks and chairs in front of the door immediately to deter the shooter.  If the shooter is approaching, get away from the door as soon as you can. Stay away from all doors and windows. If the door opens to the outside, a barricade will only delay the shooter for a moment. Building one may not be worth wasting time and blocking a potential escape route. If you're in a bathroom that doesn't lock, loop a belt or T-shirt around the arms of the door butler (the metal hinge on top of the door that allows it to open). A mass shooting typically continues for five minutes before anyone calls the police. If you have other people in the room to barricade the door, calling immediately can be a big help. Once they've been called, law enforcement typically arrives within...

How would you rephrase that briefly using Arabic?

اسلك هذا الطريق إن كان الفرار مستحيلًا. اقتسم المهام مع آخرين في الغرفة. أطفئ الأنوار على الفور في غرفتك. أحكم إغلاق وتحصين الباب. اطلب النجدة. أمسك أي سلاح تستطيع العثور عليه. اعثر على غطاء. اعثر على مخبأ إن لم تستطع إيجاد غطاء. أطفئ أي شيء يصدر ضجيجًا. حاول أن تبقى هادئًا. ادع الموت كحل أخير.


It sounds strange, but responding well to rejection takes practice. It can actually be psychologically beneficial to enter contests or apply for jobs where you know rejection is likely, if not certain. This can actually help numb your response to rejection over time. Think of a strategy of how to respond to rejection beforehand and then begin engaging in low stakes events and competitions where you know rejection is likely. Preparing for rejection helps lessen the sting. Before engaging in a particular event, know what the chances are that you'll be successful. For example, a study shows that only 2% of resumes are looked at for any given job application. Understanding you might not get a callback going in can lessen the rejection down the road. One of the best ways to handle rejection is to pursue many things at once. Submit a story to multiple journals, as long as their website does not forbid simultaneous submissions. If that's the case, try sending out multiple stories at once. Apply to hundreds of jobs. If you're trying to find a romantic relationship, go on dates with many different people. Having a lot of things going on can keep you from focusing on a single rejection. It also increases the likelihood of eventual success. If you're feeling rejected, spending time with those who care about you can help. Spend a night with friends or family members who are encouraging of you and your pursuits. This will remind you of your self worth and that you are not universally rejected as your friends will be excited to spend time with you.

How would you rephrase that briefly using Arabic?

مارس التعرّض للرفض. كن واعيًا بفرص النجاح قبل البدء في مهمة ما. اسع لتحقيق عدة أشياء في نفس الوقت. اقض الوقت مع أشخاص يقدرونك.


It takes discipline, consistency, and time to teach you dog to walk at your side, never tugging on the leash or taking off to chase squirrels. But if that’s what you’re after, then you can do it. On the other hand, you may not mind if your dog walks ahead of you, so long as she doesn’t tug too hard on the lease. In this case, a no-pull harness or head halter might do the trick without any extra training. Knowing what you are aiming for – and being on the same page with anyone else who walks the dog – is key. You’ll want a four to six foot, fixed length leash. Extendable leashes and very long ones will make training more difficult. For a collar, use: a regular buckle or snap collar; a slip collar; a head halter; or a no-pull harness.  Do not use a choke collar, unless training with a professional trainer. Never use a pinch or prong collar, unless training with a professional trainer. Consistency is the key, so until your dog can walk without pulling, every walk, no matter who gives it, is a training session. Keep them short and fun. Going on a long walk with a dog who is not yet trained will only frustrate both of you. This is important for two reasons: 1) until your puppy is trained, your walks will be too short to fully exercise her; and 2) dogs with lots of energy are more likely to pull. Play fetch or tug, or let your dog romp with other dogs at the park before your leash training sessions. You’ll need lots of them to train your dog. For walks, soft ones like cheese, cooked hot dogs, jerky, or chicken are best, since they can be eaten quickly while your dog is walking. Moving fast makes you more interesting to your dog, and she will be less likely to stop repeatedly if she’s moving fast. It will also be easier to teach your dog not to pull if you’re going a bit closer to her natural pace. There are four main methods to teach your dog not to pull. Some work better with some dogs than others. If you choose a method and appear to be making no progress after several weeks, pick another one.  Stop and go – When...

How would you rephrase that briefly using Arabic?

حدد مستوى التمرّن الذي ترغب من كلبك الوصول إليه. احصل على المعدات المناسبة. اجعل كل نزهة جلسة تدريب. درّب كلبك قبل تدريبه على الطوق. أبقِ معك المكافآت دائمًا. امشِ بسرعة. اختر طريقتك.


It will appear just below the message bubble.  If "Send Read Receipts" is enabled by the recipient, then it will change to "Read" once the message has actually been seen. If you see "Sent as a Text Message," that means your message was sent using your carrier's SMS service rather than Apple's iMessage servers. If you see nothing listed under your last message, your message has not yet been delivered.

How would you rephrase that briefly using Arabic?

افتح تطبيق الرسائل. انقر على محادثة. اكتب رسالة. اضغط على زر الإدخال ↵ Enter. ابحث عن عبارة "تم التسليم" تحت آخر رسالة.