Before you go through the process of downloading and using file recovery software, double-click the Recycle Bin app icon to open the Recycle Bin, then look for your deleted photos. If you find your deleted photos, you can restore them by selecting them, right-clicking a selected photo and clicking Restore in the resulting drop-down menu. You'll want to avoid downloading anything else onto your computer until you've recovered your photos, so use a different computer for this step. To download Recuva:  Go to https://www.ccleaner.com/recuva/ in your browser. Scroll all the way down and click Free Download  Click the CCleaner.com link on the left side of the page. Click Start Download Insert a flash drive into the computer on which you downloaded Recuva, then do the following:  Double-click the Recuva setup file. Click Yes when prompted. Check the "No thanks, I don't need CCleaner" box. Click the Customize link. Uncheck every box on the page. Click the More link at the bottom of the page. Click Browse  Scroll down and select your flash drive's name. Click OK  Click Install when Recuva finishes installing. You can now run Recuva from the flash drive, which will allow you to scan your computer without adding files to it and potentially overwriting the deleted photos' space. It should fit into one of your computer's USB ports; once the flash drive is recognized, a window will open. If a window doesn't open, click Start, click File Explorer, and click your flash drive on the left side of the window. Double-click the recuva64 program, which is in the flash drive's window, to do so. This will open the Recuva window. It's in the bottom-right corner of the window. You'll find the "Pictures" box near the top of the window. This will allow Recuva to scan your entire computer for the deleted photos. If you know which folder the deleted photos were in, check the "In a specific location" box, click Browse..., and select the folder. It's at the bottom of the window. Recuva will begin scanning your computer for deleted photos....

How would you rephrase that briefly using Arabic?

تفقّد سلة المهملات. نزّل برنامج "ريكيوفا" على جهاز كمبيوتر مختلف. ثبّت برنامج ريكيوفا على بطاقة ذاكرة محمولة. افصل بطاقة الذاكرة المحمولة بعد انتهاء تثبيت برنامج ريكيوفا. وصّل بطاقة الذاكرة المحمولة بجهاز الكمبيوتر الذي يعمل بنظام ويندوز. افتح تطبيق ريكيوفا. انقر على خيار الموافقة Yes عندما يُطلب منك ذلك. انقر على زر المتابعة Next. فعّل خيار "الصور" ثم انقر على خيار المتابعة Next. انقر على زر المتابعة Next. انقر على زر البدء Start. راجع النتائج. استرجع الصور التي وجدتها. جرّب استرجاع نسخة احتياطية.


Before you inspect a wound you should always wash your hands thoroughly. If you are concerned about a wound being or becoming infected, poking around with dirty fingers could make the wound worse. Be sure to thoroughly clean your hands with an antibacterial soap and water before doing anything else. Remember to wash your hands after touching the wound. You must remove any bandages from the wound you are inspecting. Do this carefully so you don't risk aggravating a sensitive area. If your bandage sticks to the wound, you can use running water to tease it off the wound. The water sprayer on a kitchen sink is helpful for this. Once you have taken off the soiled bandages, they should be discarded and thrown into the garbage. Never try to re-use a soiled bandage. When you look at the wound think about whether it looks excessively red or if it has gotten redder than it was before. If the wound looks very red and the redness appears to be spreading out from the wound site, this is an indicator of infection. Your skin may also feel warm at the hurt area. Contact a doctor for advice if either of these symptoms are present. Feeling new or increasing pain is a symptom of an infected cut. Pain by itself or with other signs (such as swelling, heat, and pus) may indicate an infection is present. Consult a doctor if you notice growing pain at the site. The pain may feel like it is coming from deep within the wound. Generally, swelling of the affected area, heat/warmth and tenderness/pain are the best initial indicators that the wound may be infected. You might feel a throbbing pain. Itching is not necessarily a sign of infection, although you should never agitate a wound by scratching it a lot. Fingernails can carry more bacteria and scratching can make issues worse. Studies haven't shown that antibiotic ointments significantly help a wound infection. An infection that has spread has also entered into your body, so treating the external wound after this has happened won't also treat the bacteria in your body. Your doctor...

How would you rephrase that briefly using Arabic?

اغسل يديك افحص الجرح عن قرب. انظر للجرح لتلاحظ أي احمرار أو تورم. اسأل نفسك إن كان الألم يزداد سوءًا. لا تضع أي مضادات حيوية على الجرح دون أن يخبرك الطبيب بذلك.


Before you let your parakeet out to play, go through the house and make sure you have closed all windows, doors, and any other access points through which your bird could escape. Even birds with clipped wings can glide long enough to get away, so make sure all openings that lead outside are closed off before letting them out.  Do not rely on window or door screens to contain your bird. These are often easily torn and could injure your pet. Fully close all doors and windows. You may want to cover mirrors and windows, as well, as parakeets can mistakenly fly into them. Close curtains or blinds and use a sheet to cover mirrors. Take a look around the area where you plan on letting your parakeet fly. Turn off any fans, lights that you know can run hot, appliances such as stove tops, ovens, and laundry machines, or anything else that could hurt your bird while it flies or once it lands.  Open pots on hot stoves, open food, and open flames are all dangerous to your parakeet. Secure these before you let your bird out. Avoid using non-stick pans, which give off fumes toxic to birds. Even well-meaning playful attention from your dog or cat could cause accidental injury for your parakeet, so it is important to secure any other pets you have before letting your parakeet out. You may decide to crate larger pets, or limit their access to your parakeet by keeping the bird play space in room with a closed door. Make sure small pets such as fish and hamsters are also secure from your parakeet, as a curious bird could hurt itself by trying to make friends with other small pets. Look over the area before letting your parakeet out to make sure there are no materials such as electrical cords or toxic plants that could harm your parakeet if they were to chew on them. Move plants to another area, and either unplug and remove cords, or else permanently cover them with a hard case. Common household plants that are toxic to parakeets include certain ferns, jasmine, many types of lilies, many types of grasses, oak, poinsettia,...

How would you rephrase that briefly using Arabic?

أغلق كل الأبواب والنوافذ. أغلق المراوح والأضواء الساخنة والأجهزة. احرص على تأمين الحيوانات الأليفة الأخرى. اخفِ المخاطر القابلة للمضغ مثل الأسلاك الكهربائية والنباتات.


Before you make any changes to the way you eat, you should talk to a doctor. Your doctor can help you to determine how much (if any) weight you need to lose. Your doctor can also help you make a healthy weight loss plan and track your progress. Your doctor may also refer you to a dietitian, who can design a healthy eating plan for you. When you're deciding on a meal, stick to leaner meats. For instance, steak, hamburgers, and other red meats are often high in fat (though not always). Better choices are chicken, fish, and beans.  If you're a girl from age 9 to 18 or a boy age 9 to 13, you should eat 5 ounces (140 g) equivalents each day. Boys 14 to 18 should eat 6.5 ounces (180 g) equivalents.  These portions may be smaller than you're used to eating. For instance, 1 ounce (28 g) is equal to 1/3 or 1/4 of a can of tuna (depending on the size), 1 egg, or 1/3 to 1/4 of a hamburger patty (depending on the size). For beans, 1/4 of a cup is considered 1 ounce (28 g). So, for instance, if you ate a hamburger patty, that could be most of your protein for the day at 3 ounces (85 g) to 4 ounces (110 g). If you're hungry often, try reaching for fruits and vegetables instead of prepackaged snacks. Snack on celery sticks with natural peanut butter, carrot sticks, or an apple instead of cookies, chips, or cake.  Other healthy options include tomato slices with cottage cheese or bell pepper strips with hummus. If you're in the 9 to 18 age group, you should be getting 1.5 cups (350 mL) to 2 cups (470 mL) of fruit a day. Boys 9 to 13 should get 2.5 cups (590 mL) of veggies, and those 14 to 18 should get 3 cups (710 mL). Girls from 9 to 13 should get 2 cups (470 mL) a day, while those 14 to 18 should get 2.5 cups (590 mL). Whole grains are foods like whole wheat pasta, whole wheat bread, whole cornmeal, brown rice, and oatmeal. On the other hand, refined grains are foods like white rice, white bread, and regular pasta. Whole grains are better for you because they are less refined and have more fiber. That means they'll keep...

How would you rephrase that briefly using Arabic?

اطلب من والديك أن يصطحباك إلى الطبيب. اختر اللحوم والبروتينات الأخرى الخالية من الدهون. أكثر من تناول الفواكه والخضروات. حاول أن تختار منتجات الحبوب الكاملة. اختر منتجات الألبان قليلة أو منزوعة الدسم. ابتعد عن المشروبات السُكّرية. انتبه للكميات التي تقوم بتناولها. تجنب المأكولات التي تحتوي على الكثير من السعرات حرارية.


Before you plant clover, you will need to get rid of any unwanted plant growth. You may use a weed killer, to eliminate any existing turf, weeds, or other unwanted plants.Some types of weed treatments, such as systemic herbicides or chemical broadleaf treatments, may require you to wait up to two weeks before planting new ground cover. Follow all label directions carefully. If animals may feed on your clover, if you may allow the clover to flower for bees to pollinate, and if the area drains into existing groundwater, avoid using chemical compounds such as Roundup. Clover seeds will do best if they don't have to compete with weeds while they're getting established. To remove all vegetation, rocks, and debris from the area, till or rake the soil to a depth of about eight inches (20 cm).  Tilling a month in advance will give any weeds time to regrow so you can remove them before planting. Tilling now will also make it easier to change the soil if the pH needs to be adjusted. To encourage latent weeds and vegetation to grow, provide the tilled area with a light misting of water every day. This process will help you eliminate weeds in a couple weeks, right before planting the clover seeds. You don't have to worry about watering if you're getting sufficient rain during this time. A couple days before planting, use a spade or small shovel to dig up any weeds that have sprouted up since you tilled the land. This will kill competition and give the clover the best possible chance of thriving. You can also use a scythe to cut them out.

How would you rephrase that briefly using Arabic?

عالج المنطقة بمكافحة الأعشاب الضارة. احرث التربة قبل الزراعة بشهر. اسقِ المنطقة يوميًا. أزل الأعشاب الضارة.


Before you plunge into a content writing career, it's important to be aware of the facts. Most writers graduate with a degree or certificate in content writing and are quick to learn the realities of the industry, including:  Low pay. Most content writing positions do not pay well, especially entry level writing positions. Small newspapers or publications are often good places to start in terms of gaining experience and contacts. But often, the compensation will be $10-$12 an hour. The average salary for content writers in the United States is $40,000 a year. Higher paying positions in the content writing field include project managers, online researchers, and proposal writers. However, you will need higher levels of experience to qualify for these positions.  Lack of creative license. Though you may think content writing will give you a chance to showcase your creativity and rousing ability with words, in fact, most content writing is seen as a way to sell a product or simply inform a reader of the facts. In a content writer role, you will likely be writing about dry or dull topics, though you may get a chance to also write copy for more engaging projects on occasion. Your employer will dictate the topics you write about, and you will need to learn to be flexible and engaged on even the most obscure or boring subjects, regardless of your personal preference.  Quick turnarounds. When you write for an employer, on their timeline, you will need to be able to write fast and write well. This is especially true for writers just breaking into content writing. Often, your project will come with an expected words per hour, or article per hour, as well as strict deadlines. You will not have time to labor over every word or turn of phrase. Instead, you will need to produce content fast and at a constant rate. Technical writing is a type of content writing that focuses on communicating technical material through manuals, reports, and online documents. This could be a how to guide, a safety manual for a worksite, or a...

How would you rephrase that briefly using Arabic?

استوعب بعض الحقائق المتعلقة بصناعة المحتوى. خطط للحصول على شهادة في الكتابة التقنية. اشترك في دورات تعليم صناعة المحتوى عبر الإنترنت. استفد من شهادتك التعليمية الحالية للدخول لسوق صناعة المحتوى.


Before you poke someone for the first time, it's nice to know exactly what you're doing. Poking a friend does the following:  Sends your friend a notification saying "(Your name) poked you." Gives your friend the option to poke you back, dismiss the poke, or ignore it. Records the poke on your friend's poke page.  Note: Each poke is only visible to whichever friend you poke. In other words, besides your friend, no one else can see the poke. Poking a friend is easy. To start, just visit the profile of the person you'd like to poke. You can do this by entering their name into the search bar, visiting your Friends page, clicking their name in your news feed, etc. You can only poke friends — you won't get the option to poke on the pages of people you aren't friends with. .." button. At the top of your friend's profile, you'll see a profile picture on the left, a cover photo stretching across the top, and a few buttons on the right side. Look for the one with an ellipses (three dots) on it. Click this button. " This will send your friend a poke notification. Your friend can reply by poking you back or removing the poke. Facebook gives you a convenient way to view all of your pokes at once: the Pokes page. This is available at Facebook.com/pokes. Here, you can see who you've poked and who has poked you. If you've been poking back and forth with a friend, this page will also show how many times in a row you've been poked. When someone pokes you (or you poke them and they poke you back), you will see a blue "poke" button next to their name on your Pokes page. Click this to automatically poke this person back. This is a convenient way to poke lots of people at once without having to visit their profiles.

How would you rephrase that briefly using Arabic?

افهم ما هو النكز. اذهب للملف الشخصي لصديق. انقر على زر ". انقر على "نكز". افتح صفحة النكز لمعرفة من قام بنكزك. استخدم الأزرار الموجودة على صفحة النكز إذا أردت الرد بنكزة على نكزات أصدقائك.


Before you put a litter box in your guinea pig's cage, you need to watch her to see where she normally goes to the bathroom. Guinea pigs like to scent mark their territory, so your guinea pig will likely scope out a corner of her cage to pee and poop in regularly. Although there is one corner where she will go most often, this does not mean she will always go in this corner. Just pick the place she frequents the most. Once you have figured out the best location for your guinea pig's litter box, you need to buy a tray that will fit nicely in that corner. Pick one that is the right size for the cage as well as one that will be comfortable for your guinea pig. You don't want it to be too small because then she won't have enough room to sit and go to the potty.  You can buy small litter trays at your local pet store that are for small rodents. You also need to put in brand new bedding. Otherwise, she will smell her old pee and might want to go there. The litter tray needs to be filled with the same kind of bedding that you keep in your guinea pig cage. Although it is called a litter tray, the substance used for the tray is not what is typically considered litter but is just the same hay or straw that you keep in your guinea pig cage. You should take a handful or two from the cage where she has already pooped and peed and lay that in the litter tray at first. Then you should set the tray in the cage that you picked earlier.  Using hay at first that has already been soiled will lead her to the tray because her scent will be all over it. The kinds of bedding that work great for guinea pigs are aspen, wood pulp, hay, and straw. There are also different varieties of litter pellets and bedding that have been vet recommended as well. Never buy cedar or corn cob for your guinea pig because they are toxic. Don't put her food and water near or in the litter box. She will not like to potty where she eats.  You can also put a little bit of eating straw in her litter tray as well so she will feel comfortable in there and...

How would you rephrase that briefly using Arabic?

لاحظ حيوان الكابياء. ابتع صندوق المهاد. جهز صندوق المهاد. راقب سلوكها. حافظ على الصندوق. كن صبورًا.


Before you recharge your AC, it is very important that you perform standard maintenance on it.  Replace the air filter Clean the evaporator and condenser coils—if any of the above are dirty, it can cause symptoms similar to a unit that is low on refrigerant. If refrigerant is added under these conditions, the unit may be damaged. These must move sufficient air through their respective coils to effectively handle the heat produced (removed from your home's interior) by the air conditioner's operation. Missing insulation, leaking duct-work joints, poor electrical connections, and other minor problems won't change the refrigerant requirements of your air conditioning system, but they can reduce the efficiency of the system.

How would you rephrase that briefly using Arabic?

قم بعمل الصيانة الدورية أولًا. لاحظ أية انسدادات بما في ذلك تراكم الفتات على مروحة الهواء، وتأكد من أن مروحة المكثف تعمل بطريقة صحيحة. أجرِ تفتيشًا دقيقًا على بقية مكونات نظام التكييف.


Before you sit down to talk with your friend or worry further about the situation, it can be a good idea to take a step back and evaluate the relationship.  Does your friend only occasionally act clingy or is she constantly trying to claim your full attention?  Figuring out how serious and recurring her need for your attention is can help you decide what the next step should be.  Maybe your friend was recently stressed out and needs some extra attention.  If this is the case, the problem should resolve itself. You may need to try and set boundaries if your friend is constantly demanding your attention. Using excuses may work, in the short-term.  However, it can get tiring and it sets up a false kind of boundary.  Whenever possible, try to not use one-time excuses to avoid hanging out with your friend.  If you don't want to visit with her, you may have to be more direct.  Being direct can help her understand your needs and boundaries more clearly as opposed to making excuses.  Don't say something like “I've got a doctors appointment” to buy yourself some free time. You will likely grow tired of coming up with excuses.  Being direct can be more effective. If your friend is truly being over-bearing and clingy, there is nothing wrong with focusing on your needs.  A good friendship should go both ways, being a kind of give-and-take that works to build a stronger bond.  If your friend is taking more than she gives back, it's perfectly fine to let them know how you feel and what you need.  Don't be afraid to tell your friend that you feel like she is asking too much of you. A good friend will listen to you and give you the time and space that you need. Your own well-being is important.  Don't neglect your own needs for those of your friend. Thinking about your own needs over those of your friend may make you feel guilty or selfish.  However, it's perfectly fine to consider thinking about the nature of your friendship and any problems it may have.  Realizing that it's okay to think about what you need in a friendship...

How would you rephrase that briefly using Arabic?

فكّر في مدى جدية المشكلة. تجنّب خلق الأعذار. قيّم الوضع. حاول ألا تشعر بالذنب. فكّر فيما ترغب في فعله.


Before you start disassembling and flashing, you'll want to ensure that your Xbox 360 has been updated recently. This is because the flashing software has been designed to work with the most recent updates, and you may run into some errors if you don't have your Xbox 360 current. See this guide for more details on updating your Xbox 360. In order to flash the DVD drive, you will need to pull it out of the Xbox 360. To do this, you will need to remove the outer panel of the Xbox. See this guide for detailed instructions on opening your Xbox 360 case. Gently pull the DVD drive straight out of the Xbox. Make sure that you do not tug the cables that connect the drive to the Xbox’s circuitry. After pulling the drive out, disconnect the two cables that attach the drive to the Xbox. You should now be able to remove the drive completely from the console. There are four different possible DVD drive manufacturers that your Xbox 360 could be using. Some drives will require more tools than others. You can identify the drive by examining the sticker on it. You only need to know the manufacturer in order to determine what tools and process you will be using. The four manufacturers are Lite-On, Samsung, BenQ, and Hitachi.

How would you rephrase that briefly using Arabic?

حدّث جهاز إكس بوكس. افتح جهاز إكس بوكس 360. انزع محرّك أسطوانات دي في دي. افصل محرّك الأسطوانات. اعرف مصنّع محرّك أسطوانات دي في دي.


Before you start taking your notes, read over the entire text quickly. Avoid taking notes or stopping to highlight, which you can do once you have an idea of what the text is saying. Skimming the text can help you figure out the general theme of the text and what parts are most relevant to your question and subject matter. Pay particular attention to the following sections:  Title and summary or abstract of the text Introduction or first paragraph Topic headings to figure out overall organization Graphic material Conclusion or final paragraph After you’ve read the text, figure out the purposes for reading it and why you need to take notes. Ask yourself the following questions to guide the types of notes you take on the text:  Am I trying to get a general understanding of a subject or concept? Do I need to know specific information or details from the text? Most texts will have central arguments and ideas they want to convey. Note any key ideas you find with a short phrase or sentence. Highlighting these key ideas—in your own words— can ensure you have all of the important information about the text.  In addition to underlining the key ideas in your notes, you can also literally underline or highlight them with your pen or pencil in the text. Make sure to write down the exact page in your notes so you can refer back to the original text. For example, “fall of the Weimar Republic,” is much more manageable than, “The overall conditions that led to the Nazi takeover of power in January of 1933 were a product of interwar intrigue that ultimately damned the young republic.” Set aside your notes for a few hours. Re-read what you’ve written and ask if they parallel your understanding of the text. Clarify any keywords or ideas that you don’t understand and fill in your notes with additional thoughts or observations that may help you. Set a regular schedule to review your notes. The more often you review your notes, the more likely you are to remember them later.

How would you rephrase that briefly using Arabic?

تصفح النص كله سريعًا. حدد سبب تدوينك لملاحظات عن هذا النص. سلط الضوء على الأفكار الرئيسية. راجع ملاحظاتك.


Before you start trying to treat yourself for Achilles tendonitis, you should consult your doctor. She will make the correct diagnosis and develop an individualized treatment plan for your specific injury.  Make sure you tell your doctor about any recently increased physical activity involving your lower legs since this is likely the source of the injury. The doctor will also give you an idea of how long you should refrain from activity. If the pain associated with your Achilles tendon is severe or if you experience a sudden disability with the flexion of your foot, then see a doctor immediately. You may actually have a torn or ruptured Achilles tendon, which is a far more serious diagnosis.  More common symptoms of Achilles tendonitis that may warrant a trip to the doctor include mild-to-moderate aches in the back of the leg or above the heel, especially after a sports activity or exercise. You may additionally experience tenderness or stiffness in the area, which is most commonly felt first thing in the morning. One of the first things you can do to help mend your injury is to give the tendon plenty of rest. You don’t have to stay off the foot entirely, but you should avoid running, stair climbing, and other high-impact sources of stress to the tendon.  Depending on the severity of the tendonitis, you may need to rest the tendon anywhere from days to months. Listen to your body and reintroduce high-impact activities slowly. While resting your Achilles tendon, switch to low-impact exercise options such as biking, elliptical exercises, and swimming. Applying ice to the affected area can help reduce swelling, which will also reduce pain. Place an ice pack on your calf at the site of the pain for about fifteen minutes. You can repeat this as needed throughout the day whenever pain is present.  If you anticipate pain after an exercise, you can also ice the injured calf after an exercise as well.  You can ice the area for up to twenty minutes, but you should always stop to let the skin warm up if you start to...

How would you rephrase that briefly using Arabic?

زر طبيبك. أرح الوتر. ضع الثلج على ربلتك لتقلل الألم. تناول مسكنات الألم التي لا تتطلب وصفة طبية. استخدم الأربطة الضاغطة. ارفع قدمك عن مستوى الصدر لتقليل التورم. تجنب التدخين ومنتجات التبغ الأخرى. ارتد حذاءً يحمي الوتر. اسأل طبيبك عن الحقن بالكورتيزون. استشر طبيبك بشأن الخيارات الجراحية.


Before you start working on your marketing strategy, consider what you want as an end result. Once you identify the end result, you can develop your plan.  Your firm's goal may be to increase brand awareness, or simply to increase product sales. You may also want to expand into a new market segment. If you're in the hiking and biking gear market, for example, you may want to expand into mountain climbing gear. Any goal you set should be compared to a benchmark for your industry. Assume, for example, that there is a tremendous amount of competition in the hiking and biking gear market. No single firm controls more than 5% of the sales in that market. If your goal is to increase sales, you might set 5% as your end goal. The goal fits the conditions in your marketplace. You decide that your goal is to increase brand awareness. When someone realizes that they need a better cell phone charger when they go hiking or biking, you want that prospect to know about your company. Once you decide on a goal, you can consider which marketing tactics may be effective. A tactic is a specific task you perform to market your product. Direct email, email campaigns and cold calling are all marketing tactics. For example, you might decide that content marketing is a tactic you will use to build brand awareness. You can carry out this tactic by consistently posting useful blogs and articles to your website. Once people know about your brand, you want them to ask for more information about your product. They may click through on an ad they see, or visit your website. Those people become new leads for sales. You want to maintain contact with your leads until a portion of them become customers. They may receive an email or newsletter from you. Other leads may read blogs and articles about outdoor sports on your website. When they decide to purchase a phone charger, they may buy from you. To increase your sales, you may need to add some new marketing activities. As you add new ways of marketing your product, your firm's brand awareness...

How would you rephrase that briefly using Arabic?

كن واضحًا بخصوص هدفك النهائي من التسويق. قم بتوسيع جهودك التسويقية. قم بعمل الخطة التسويقية وتحديد الميزانية كي تنفذ تلك الخطة.


Before you start your email, make sure that you have the correct email address for your friend. If you’ve sent an email to them in the past, you can find their email in your email contacts. Otherwise, you can ask another friend. Type their email address into the box labeled “To.” The subject box is located below the “To” box and labeled “Subject.”  Summarize your email in a few words here so your friend knows what to expect.  If you’re just writing to say hello, your subject line could be as simple as “Hi!” If you’re writing to invite your friend to your birthday party, you could make the subject, “Invitation to my birthday party.” Start your email with a greeting, followed by the person’s name and a comma. Since this is an email to a friend, you can say something casual like “hi,” “hey,” or “hello.” ”Hi Kate,” is an example of a basic greeting. Skip a line, and ask a question like, “How are you doing?” or make a statement like, “I hope you’re doing well.” This shows your friend you care about them.

How would you rephrase that briefly using Arabic?

يجب إيجاد عنوان البريد الإلكتروني الخاص بصديقك. اختر موضوعًا يلخص محتوى البريد الإلكتروني. افتتح رسالة البريد الإلكتروني بالترحيب. اسأله عما يفعله في حياته خلال الفترة الحالية.


Before you start your petition, put some time into researching your topic thoroughly. Look at websites and literature about your cause. Get an idea of not only what you want to change, but what the counterpoints to your arguments might be. If, for example, you want to petition your local government for a new park, look on your town's website regarding regulations and rules for parks. See if you can find previous budgets or proposals for past parks, too. Think about who will have to implement the petition. Will it be a school, your office, your local government, or a national body? Contact administrative offices or check out the organization's website to make sure that they are the correct body for your petition. If you are petitioning a government office, have the office direct you to the department that handles matters related to your cause. Then request petition guidelines. You may also want to confirm whether or not your petition needs approval prior to circulating. Most government bodies and many other organizations have guidelines regarding the number of signatures required for a petition to be considered. Confirm this number with the group or agency where your petition will be submitted. Once you know what is required of your petition, write a statement that frames your goals. It should be precise, concise, and informative. It doesn't need to contain every target or point for your cause, but it should give potential signers a strong idea of your cause.  ”We support more funding for a park” is far too weak and general. Instead, try, “We demand that the Commissioners of Nature County allocate funds for a new park in the Adventure District.” This statement will go at the top of your petition. You may choose to put it in larger and/or bolded text to make it stand out.

How would you rephrase that briefly using Arabic?

اكتب حجة قوية. حدد جهة التخصص صاحبة السلطة المعنية بموضوع العريضة. تعرف على الحد الأدنى من التوقيعات اللازمة للنظر في العريضة. حدد صياغة واضحة ودقيقة للهدف من العريضة.


Before you start, you want to make sure that you don't introduce bacteria into your canning jars. The slightest bit of contamination can ruin a perfectly good batch of garlic, so make sure they're sterilized properly beforehand. After sterilized, put them on a freshly cleaned towel on the kitchen counter to air-dry.  Perhaps the easiest way to do this is to wash the jars and lids in the dishwasher on the "sterilize" cycle. If you do not have a dishwasher or a dishwasher with a sterilize function, put the jars and lids into boiling water for 10 minutes to sterilize them. When handling freshly-sterilized cans and lids, use clean tongs or canning tongs. Any interaction between human skin and the jars or lids could transfer unwanted bacteria. Try not to use old jam or jelly jars as your canning jars, as these don't preserve properly. Instead, opt for mason jars. If you want to use old jam jars, you'll need to keep your pickled garlic refrigerated at all times and use it up within three months. You can let it heat up while you prepare the garlic and pickling solution for canning. When you're dealing in bulk, peeling one pound of garlic can get tedious. You'll want to peel those suckers efficiently. There are two basic ways you can peel a lot of garlic very quickly:   Shake them up. Break up the garlic bulbs and place the cloves into a metal bowl. Invert another identical metal bowl over the first bowl to create a locked seal. Grip the bowls tightly with both hands and shake vigorously for up to 30 seconds. Your cloves should be completely peeled!  Blanch the garlic. Break up the garlic bulbs and sink into boiling water for 30 seconds. Remove and put them into cold water to stop the cooking. Separate the peel from the clove in the water. The peels should easily slide off after they are blanched. Mix together the water, vinegar, and salt in a pot and bring to a simmer. Make sure the salt is completely dissolved Use a stainless steel, teflon, porcelain or glass pot. Do not use a copper pot; too much copper present in...

How would you rephrase that briefly using Arabic?

أعد البرطمانات للتخليل. ضع معلبًا نظيفًا على الموقد بدرجة حرارة منخفضة. قشّر الثوم. أعدّ محلول التخليل الملحي.


Before you test your soil or add anything to it, you will need to determine what type of soil you have. Determine if your soil is clumpy, dry, loose or wet. This will give you some clues about what altering the soil may entail. Because of this, you should understand your soil type early.  Well-drained and loose soil will be more easily altered. On the other hand, compacted soil that has a lot of clay in it will be difficult to change. Determining your soil type will help you figure out the best method for applying any materials to it. In order to adjust your soil’s pH, you will need to know what that is. A soil's pH represents how acidic or alkaline it is. Soil pH is determined on a scale from zero to 14, with seven being a neutral pH that is neither acidic nor alkaline. Anything over seven is alkaline and anything below seven is acidic. Most plants prefer a pH between six and seven and a half, as do earthworms and microorganisms, which help your plants. The type of plants you intend to grow will determine what your soil’s pH needs to be. Many plants prefer a more acidic soil, particularly flowers and some fruit plants like blueberries. Research what the recommended pH levels are for the plants you want to grow.  Azaleas, rhododendrons, blueberries and conifers like acidic soils (pH 5.0 to 5.5) Vegetables, grasses and most ornamentals prefer slightly acidic soils (pH 5.8 to 6.5) . Once you have an understanding of soil pH and the type of soil you are dealing with, you will want to get it tested. You can buy a commercial test at a local home and garden store or send a sample to a company that will test it for you. The easiest way to test your soil is to dig a hole, fill it with water and then insert a test probe into muddy water. However, sending a soil sample to be tested will give you a more accurate indication of your soil’s pH There are also some DIY methods that include making your own pH test strips. . Test your water to determine how it affects your soil. Groundwater, the water used in most homes and...

How would you rephrase that briefly using Arabic?

حدد نوع تربتك. افهم معامل قلوية التربة. ضع في اعتبارك ما تخطط لزراعته.  اختبر درجة حموضة التربة  افحص الماء


Before you view the web article, start by locating and downloading an appropriate annotation program. Diigo, for example, is a free tool that will allow you to keep your notes private or share them with others. Teachers can also create universal Diigo accounts for classes. You could also use a program, such as Evernote, MarkUp.io, Bounce, Shared Copy, WebKlipper, or Springnote. Be aware that some of these programs may require a payment for access. Once your software is ready, you can start your real research. Browse the web until you locate an article that you can use. Or, to save time, you might locate numerous articles that you can use and go through them one by one. To activate your notation program in the web window, you’ll need to activate the add-on. Some add-ons will require that you highlight or select all the entire page before clicking on the button. Once the program opens in the webpage, go ahead and make your annotations like usual. You can highlight portions of the page or even draw arrows to certain sections. Some programs will even activate a paint-like note system, making it possible for you to create question marks, smiley faces, or even stars. Depending on your program, you may be able to respond to other people’s comments. You can also designate your notes as private or public. When you are finished, you can save the annotation as a document to your computer. Or, you can do a screenshot, which will allow to save a portion of the article. If you have an account with the online note-taking service, it will save the note to your account to access later. Start by saving the PDF as a text-based document. Then, open the file in a program, such as Apple Preview. Go through the application’s toolbar to make any desired notations. Save the PDF on your computer before closing and your margin notes and markings will be kept as well.

How would you rephrase that briefly using Arabic?

حمل برنامجًا لتدوين الملحوظات. انتقل لصفحة الويب التي تنشر مقالتك. انقر على زر الإضافة/ اللاحقة من المتصفح. استخدم شريط أدوات التعليقات لتحديد المعلومات أو رسمها أو تدوينها. احفظ التعليقات إذا أردت قصها واستخدامها خارج الويب. اتخذ خطوات إضافية لشرح ملفات بي دي إف.


Begin by allowing your dog to wander around your car with the engine off. Then start with short journeys until you and your dog become familiar with traveling by car together. Don't go long distances right away, just get your dog used to the space. Take your dog to a park or a field so they associate a car journey with something good rather than just trips to the vet. There's always a chance, no matter how well-behaved your dog may be, that your dog will get out of the car and run away from you. Make sure that your dog can be identified if it escapes from you while traveling. Let your dog run around and tire itself out. You should also give your dog a little snack and a little water while taking your break. Make sure that you stop every hour or so and go for a quick walk, even if it's only on the grass by a fast-food restaurant at a service station by the highway. This lets your dog go to the toilet, and gives you an ample opportunity to give your dog some water. Taking your dog on short walks is important as it means that the dog can stretch their legs and prevents it from getting bored.  This is especially important if your going on a long journey. Four hours is your average dog's absolute limit for driving without a longer break, but as a driver it's recommended you take a break after every two hours of driving. Make sure you stop somewhere grassy and relatively quiet (not right beside the road), lock your car, feed your dog some food and water, and take him for a walk so he can let off some of his excess energy. If you stop by the highway your dog MUST be on a lead for his own safety. Be aware of how quickly a dog can get heatstroke, and die, in a parked car. To be safe, never leave your dog unattended in your car in warm weather for any length of time.  If you stop for a meal, park your car in the shade, and let the windows down about an inch each to let cool air in. Put a bowl of cool water in the car for your dog and unbuckle him or her if in a dog seat. Lock your car doors, and order your food to go....

How would you rephrase that briefly using Arabic?

دع الجرو أو الحيوان الجديد يعتاد ركوب السيارة تدريجيًا. اجعل أول رحلاتك بالسيارة مع كلبك إلى أماكن يحبها. اترك بطاقة كلبك في رقبته أينما ذهبت عند القيادة لمسافات طويلة. خذ فترات راحة. لا تترك كلبك في سيارة مركونة في يوم حار. تجنب تهدئة كلبك عند الإصابة بالتوتر. كافيء كلبك عند الوصول لوجهتك.


Begin spreading the frosting over your desired dessert, several tablespoons at a time, using a spatula. After you’ve covered the surface of the dessert, use the spatula to smooth out the frosting and ensure that it’s evenly distributed.  You can use this frosting for a range of cakes and desserts, from angel food cake to cupcakes to sheet cakes. You can also optionally run a butter knife or spatula over the frosting to create a wave-like design. Alternatively, you can spoon the frosting into a pastry bag (or a plastic storage bag with a small hole cut in one of the corners) equipped with a frosting tip, then squeeze frosting onto the dessert.

How would you rephrase that briefly using Arabic?

افرد الكريمة.


Begin with a vertical rectangle that has a rounded top and bottom. Make the rectangle about 8 inches (20.32 centimeters) high, and 2½ inches (6.5 centimeters) wide. Cut the template out when you are done. You will need 3 to 4 pieces of soft toweling. Use the template to trace to more pieces out of flannel; this time, add a ¼-inch (0.64-centimeter) seam allowance. The toweling will make the liner. The flannel will make the liner cover. Match the flannel to the base pad. Use a ⅛ to ¼-inch (0.32 to 0.64-centimeter) seam allowance. Go around the edge of the piece using a zigzag stitch. Set the stack aside when you are done.  Do not include the two flannel pieces in this stack. The color of the thread does not matter. You will be putting this inside the liner cover. Pin the flannel pieces together with the right sides facing in. Sew around them using a ¼-inch (0.64-centimeter) seam allowance. Do not leave a gap for turning. You will be cutting a slit into the piece instead. Use the same technique as you did for the pad base. This time, make the slit about 4 inches (10.16 centimeters) tall. This will give you enough space to tuck the towel lining instead. Cut notches into curved edges of the pad. This will help reduce bulk. Simply slip the towel liner through the slit, and into the flannel cover. Smooth out any bumps or buckles.

How would you rephrase that briefly using Arabic?

اصنعي النموذج على ورقة مقواة. استخدمي النموذج لنسخ مزيد من قطع الفلانيل. قومي برص القطع وحياكة قماش المناشف. حيكي قطع الفلانيل إلى بعضها البعض لعمل غطاء البطانة. اصنعي شقًا رأسيًا في غطاء البطانة ثم اقلبي للخارج. أدخلي بطانة المصنوعة من قماش المناشف في البطانة الفلانيل.


Being a hero is not just about solving all of the bad things in life like poverty, inequality, and oppression. It is also about working to promote and advance the good things in life like charity, kindness, gratitude and love. Speaking out against injustice is important, but speaking out in favor of peace is just as valuable.  Think about things in terms of “Pro” instead of “Anti”. Be pro-peace instead of antiwar. Be pro-environment instead of just antipollution.  Be a good leader. If you are a teacher or in charge of a team at work, know that you have people that look up to you. Lead them by example. If they see you thanking people for their hard work, highlighting the achievements of others, and going out of your way to make the classroom or work place safe, they are more likely to do the same. A good hero is vigilant. They are aware of their surroundings and constantly on the lookout for situations where they may be of help to others. Start small. Think about the people you come across regularly in your daily life. The coworker in the cubicle next to you or the student who sits behind you in English class. What do you know about them? When might there have been an opportunity to be a hero to them in the past? How can you be ready to be a hero for them in the future?  If you are in line at the grocery store and the person behind you seems like they are in a hurry, let them go through in front of you. If you recognize that a fellow classmate is struggling in a class you excel at, offer to study with them after school. Watch for people on the subway who may need your seat. The elderly, a pregnant woman, someone on crutches. No one becomes a hero all on their own. Think about the people in your life who have acted like heroes. Think about the times when you felt lost or scared, only to have another person come along and help you through a tough time? Maybe they were strangers. Perhaps a teacher or relative was there for you when you really needed someone. Think about what they did and how it made you feel. ...

How would you rephrase that briefly using Arabic?

شجع على الخير. انتبه للفرص. تعلم من أبطالك.


Being an MC is a lot of pressure. The event’s success is largely contributed to how well the MC keeps things on track. While the event’s proceedings can get hectic, it is important to remain calm and focus on maintaining your MC persona. To keep your cool, try:   Continuing on if you mess up. Stopping will only make your mistake that much more obvious. Try to roll with the punches and continue on from your mistake. If you do this successfully, the audience will most likely forget your misstep.  Finding a spot to look at while talking. Looking at the individual audience members might make you more nervous while speaking. Instead, try looking over the heads of the audience members to reduce intimidating one on one eye contact.  Slowing down with your words. Nothing shows you’re more nervous as an MC, than talking too quickly. Talking too quickly can lead to mispronunciations and stuttering, which can affect people understanding you. Take your time, and pause slightly in between sentences. Introduce yourself and welcome the audience to the event. Identify the specific, principal groups of your audience, and welcome them individually. These welcomes don’t need to be long-winded, but they do need to be authentic. For example, you might say something like, “To all of our Packer fan dairy farmers who traveled all the way from Wisconsin and had to drive through Bear territory to get here, a warm welcome.” The MC has the key responsibility of introducing different speakers that come up on stage, as well as other key people at the event. The more pertinent a guest is, the more detailed and tailored your introduction of them should be. Once you have made your introduction for a speaker, lead the audience in applauding the speaker until they reach the speaking microphone. When the speaker is finished giving their speech, lead the audience again in applause until the speaker is off the stage and on their way back to their seat.  Since one of the biggest responsibilities as MC is to keep the event running on time, don’t be...

How would you rephrase that briefly using Arabic?

حافظ على هدوئك. جهز المقدمة الافتتاحية للحدث. قدم المتحدثين. اربط بين الفقرات. كن مستعدًا لأي شيء. أنهِ الحدث.


Being confident makes people view you as more attractive. Work on boosting your confidence to help you look good every day. Here are some ways to improve your confidence:  Replace your negative comments about yourself with positive self-talk. Take an improv class. Spend time on your appearance. Find lessons in your mistakes. Practice your conversation skills so you feel comfortable talking to people. Good posture makes you look more attractive and confident. Stand up straight, roll your shoulders back, and look straight ahead. When you’re sitting, straighten your back and keep your shoulders back. This will help you look your best. Check your posture in the mirror or film yourself walking around. This will help you make changes, if necessary. Look people directly in the eye for 2-3 seconds before looking away. Additionally, smile at people when you pass them and while you’re having a casual conversation. This will make you look more attractive.  Don’t stare at someone for more than 3 seconds because it’ll make them feel uncomfortable. Practice smiling so that it becomes natural for you.

How would you rephrase that briefly using Arabic?

ابنِ ثقتك بنفسك حافظ على وضعية جسد سليمة لزيادة ثقتك وتحسين مظهرك. حافظ على التواصل البصري وابتسم دائمًا.


Being cool isn't just about being popular, it's about being known.The easiest way to get your name and face recognized is by joining groups at school. Try to join a few that don't overlap – that way you'll meet the most people and develop a wide variety of interests. One idea is to join one of every kind of activity: one athletic, one academic, and one artistic. You could be on the basketball team, on the school newspaper, and in choir. It'll look good on your college resume, too. Try to identify who's where on the "social ladder." It's not that big of a deal (being cool is about being liked, which is different than being popular), but it will help you know how to identify with people. What are the cool kids like? Are they jocks, are they smart, are they rebels? How about the mid-crowd? Do they follow along or sort of do their own thing? And the lowest tier, what about them? With whom in which groups do you want to be friends with? It's a good idea to be friends with people on all rungs of the ladder – you never know where you'll end up. If you do want to be popular, it's a good idea to befriend one of the nicer popular people; they'll be your ticket into "the group." Just make sure you don't abuse people on your way up. Sometimes friends don't work out, and then the rejects won't even want you later when you need a friend. Being cool doesn't necessarily mean you're popular. There are plenty of "popular" kids that are mean and not actually liked. Being one of them won't get you anywhere. Instead, aim to be popular and cool by having people legitimately like you. To do that, just be friendly and nice to everyone you meet. Why would you do anything else, right? You probably have a pretty good grip on how to be friendly. The only thing to keep in mind is to be friendly to those people that you think aren't cool. Give them help when you sense they need it. Say hi in the hallways if you know them. You never know – they could be the next cool kid in a few months' time. Just because you're trying to move into the...

How would you rephrase that briefly using Arabic?

انضم لعدة تنظيمات. راقب. كن ودودًا مع الجميع. لا تقاطع أصدقاءك القدامى. تصرف كما لو كان الأمر طبيعيًا تمامًا. لا تحاول بجهدٍ بالغ. امنح رأيك قيمةً أعلى من أي شخصٍ آخر. تجنب أن تكون متنمرًا. لا تدع المتنمرين يعطونك التعليمات.


Being mindful of your impulses can help you correct them. Whenever you feel the urge to stare, make a mental note about it. Over time you will recognize triggers that make you want to stare and you can work on ignoring them. Let the impulse you’re feeling disappear by distracting yourself with counting. If you count to ten and you still want to stare, keep counting higher until the urge is gone. Whenever you feel the urge to stare at a girl’s chest, do something else instead. Try looking up at the ceiling, checking your phone, tapping a finger against your palm, or rolling up the sleeves of your shirt. The behavior itself isn’t important; you just want to have a go-to habit that you can do instead of staring whenever you get the urge. If you or the girl are distressed by your staring, and you can't stop, take a break. Politely end the conversation you’re having and leave. In some cases, it’s better to acknowledge your impulse in your head and remove yourself from the situation than it is to stare.  For example, you could excuse yourself to go use the restroom. Return when you feel calm enough to control your behavior.

How would you rephrase that briefly using Arabic?

استوعب الرغبة التي تدفعك للتحديق. عُدّ في سرّك حتى عشرة عندما تشعر بالرغبة للنظر. استبدل النظر بسلوك آخر. ابتعد عن المكان إن لم تتمكن من التحكم بنفسك.


Being open to new experiences is a source of freedom because you're expanding your horizons, discovering new hidden talents and keeping yourself open to the goodness of life.  See new experiences as opportunities rather than as burdens or something to be worried about. Most of the battle is inside your head, before you've given the new activity a go. Congratulate yourself every time you try something new. And tell others what you've done, to reinforce its good. Your story may help others to live more freely too Movies all have soundtracks and so should you. Walking down the street on a horrible rainy day, pick yourself up with something that gets your feet moving and your mind entertained. Spontaneity is often lost upon entering the adult world of work, parenting and societal obligations. Conforming to what's expected of each adult in society tends to quell the opportunities for breaking free now and then, to do something out-of-character. Restoring a little spontaneity and impulsiveness to your life can bring back some balance.  Check out the fun things that Improv Everywhere has done, like gathering over two hundred people to walk around downtown using the famous "invisible dog" toy and pretending they were real. Doing something that makes people stare is a great way to live free and get out of the box you're trapped in. Look for flash mob videos online to find actions that have brought laughter and enjoyment to people's lives. Go outside and start walking. Just keep walking in no particular direction and don't stop until you have to. There's something great about taking a walk with no direction or goal in mind. It's okay to act on impulse without thinking it through sometimes. Have pie for breakfast or shave your head without warning if you want to. Embrace surprises and spontaneity. Shaking up the regular way of things can help you to become more enthusiastic about each day. Who knows what will happen! You don't have to be good at whatever it is that fills you with passion, you just have to love it. Maybe...

How would you rephrase that briefly using Arabic?

افعل شيئًا جديدًا من وقت لآخر. تظاهر كما لو كانت أيامك تمر على إيقاع موسيقى تصويرية كما يحدث في الأفلام. افعل شيئًا مجنونًا وتلقائيًا. امشِ كثيرًا. انغمس في الأفعال المندفعة من وقت لآخر. واظب على فعل الأشياء التي تحبها بشغف.


Being sassy isn't exactly a stereotype that's easily accessible in modern society; however, that does seem to be slowly changing. There are more and more women in media who are stronger, bolder, and sassier by the minute. So find a role model and get some inspiration. Sometimes we need an example to follow! Prominent examples that come to mind? Beyoncé, Ke$ha, Rihanna, even Taylor Swift has her sassy moments. Kristin Wiig, Jennifer Lawrence, and Tina Fey are good, too. Though your Aunt Jean isn't a bad idea, either! If a hobo is sassy, she's just being insubordinate and might be a little drunk. But if a girl who's rocking the style is sassy, she's got the whole package. While it shouldn't have anything to do with the clothes you wear, it definitely helps. When your clothes have a punch of attitude, it'll be easier for you to feel the sass, too. "Stylishly" is obviously relative. If you're into the punk scene, you're not going to think haute couture is stylish. Trust whatever this word means to you. The important thing to take away from this is that your clothes have an effect on people -- including you. Can you imagine being sassy in a walrus outfit? There is something about sassy that is unafraid. It's willing to go outside of the box and do whatever it takes. So if being confident is easy if speaking your mind is easy, take it to the next level and challenge your fears -- you'll be all the better for it. You'll be bolder and shine brighter. What's not to like? So whether it's public speaking, heights, or slugs, challenge yourself. You're not afraid of challenging others, right? You call 'em out, you tell it as it is, you're honest -- so you have to be honest with yourself, too. It's only fair! Dunno where to start? How about wikiHow's How to Overcome Fear article? Sassy girls (and guys!) are dynamic and anything but boring. Since they can find joy and humor in just about anything, there's nothing they're not unwilling to try. So be the one in yoga class that also practices krav maga. Bring your ukulele to...

How would you rephrase that briefly using Arabic?

ابحثي عن قدوة. ارتدي ملابس أنيقة. تحدي مخاوفك. جربي شيئًا جديدًا.


Being ticklish is determined by your brain, not your skin's touch receptors, and nervousness is a significant factor in triggering your brain to think that a person's touch is ticklish. As such, try to control your nervousness before a medical exam. Convince yourself that medical exams are not painful and they will help the doctor find your problem and make you feel better.  Deep breathing, meditation, positive visualizing and listening to calming music within an hour of a medical exam can help reduce your nervousness and anxiety. Caffeine can make people more jittery and cause their minds to race, which tends to make nervousness worse. As such, refrain from drinking coffee, black tea, colas and energy drinks at least 6 hours before medical exams. In addition to nervousness, feeling uncomfortable being confined with your doctor in a small exam room can also make your muscles tense and more susceptible to being ticklish. Request that a third person be present in the room during your medical exam, such as a nurse or assistant of some sort.  Having a third person of the same gender in the exam room with you can greatly ease your issues with having to wear a gown and expose some of your body. This strategy might be particularly important if you have a history of sexual abuse or trauma. If a nurse or assistant is the same gender as you, it can help diffuse any sexual tension that may exist between the doctor and you. In addition to potentially making patients shiver, examination gowns also make some patients embarrassed or feel vulnerable about exposing too much of their body. Like nervousness and anxiety, embarrassment and vulnerability can increase a person's level of ticklishness. Either come to terms with your embarrassment or ask if there's any way not to wear a gown or robe for the exam — not all exams require gowning.  Make sure to choose a larger-sized gown in order to cover as much of your body as possible to reduce your embarrassment. Some people prefer to cover their faces during exams to reduce their...

How would you rephrase that briefly using Arabic?

تغلب على توترك. اطلب تواجد ممرضة. لا تحرَج من خلع ملابسك.


Believe it or not, “there’s an app for that.” Smartphones have several different apps that you can use to help wake you up while you are in stage 1 sleep.  Some apps work by attempting to determine the stage of sleep you are in by monitoring your body movements. This requires placing the phone a certain way on the mattress and provides for a target wake-up time which varies based on the readings from the app. Other available technologies use headbands to determine brainwave activity and wakes you when you are in the lighter stages of sleep. To balance the melatonin response in your body, some alarms have been designed in the form of lamps.  The alarm lamps use wavelengths of light that mimic natural daylight. Prior to your designated alarm time, the lamp begins by emitting low levels of light which gradually increase as your alarm time approaches. This helps to make your brain think it is daytime. Many available lamps use blue wavelengths of light which more naturally mimic natural light sources. Regular artificial lighting does not work. Artificial lighting does not send the same messages to your brain to wake up or help with regulating your sleep-wake cycle. In addition to the non-traditional methods available as morning alarms, you may also want to calculate the time to go to sleep and to set your alarm based on standard sleep cycles.  The standard sleep cycle is 90 minutes in length. Setting your alarm device, whatever you select, with 90-minute sleep intervals in mind, can help to minimize the amount of sleep inertia you experience. Once you fall asleep, your first 90-minute cycle begins. It may take some effort to determine the number of hours of sleep your body needs each night, but once you know that number you can use the amount of sleep you need in combination with the 90 minute sleep cycle time frame to optimize your sleep quality. Figure out your best bedtime by doing the math in reverse. Start with the time you need to get up each morning and calculate in reverse using 90-minute sleep cycles to...

How would you rephrase that briefly using Arabic?

حمل تطبيقاً لمساعدتك. استخدم جهازاً يتضمن ضوءاً. قم بحساب أفضل أوقات الاستيقاظ والخلود للنوم.


Believe that you can work hard to improve your ability and skill level. Take mistakes and criticism and learn from them. Do not believe that abilities are fixed or unchangeable. Adopting a growth mindset leads to improved performance and motivation in a number of contexts.  Reframe “failure” as a learning experience. You will undoubtedly make mistakes and experience setbacks on your quest to realize your full potential. However, thinking about these in terms of what you can learn from them to take into the future will keep them from holding you back from progress. For example, if “become a writer” is how you want to achieve your full potential, you will need to realize that there are many challenges you’ll have to overcome to accomplish it. Don’t beat yourself up for these challenges. If, for example, a novel you submit is rejected, don’t take it as proof that you’re a failure and should stop pursuing your goal. Some of the 20th century’s biggest writers were rejected many times at first. Margaret Mitchell’s Gone With the Wind was rejected 38 times. Frank Herbert’s Dune was rejected 23 times. J.K. Rowling’s first Harry Potter book was rejected 12 times. These authors finally succeeded because they had a growth mindset, and continually improved their work until it found a home. It’s important to realize that achieving your full potential will not happen overnight. Keep your expectations realistic. For example, if you want to eventually become President of the United States, it won’t happen in a few months or even a few years. You’ll probably need to run for a smaller public office, become a Senator or Representative for a few years, and raise a lot of funds to campaign before you even get to the election. This doesn’t mean you shouldn’t set your goals high; it means you have to keep your focus realistic and your expectations achievable as you work toward those goals.  Focusing on your smaller objectives and tasks as you work toward your overall goals will help you keep yourself motivated and energized. You’ll...

How would you rephrase that briefly using Arabic?

فكر بطريقة تنموية. فكر بطريقة واقعية. فكر بطريقة إيجابية. اتخذ قدوة من الآخرين واحصل على الإلهام. تحمل مسؤولية نفسك وأفعالك.


Believing in yourself may be easier if you feel confident in the way that you look as well. You can make sure that you are looking and feeling your best by keeping a good daily hygiene and grooming routine. Make sure that you:  Shower or bathe Style your hair Trim or file your nails Shave or keep your beard well groomed Brush your teeth (2X daily) Maintain a pleasant body odor by using deodorant, scented lotions, and perfumes Wear clothes that fit well and make you feel good Wear makeup that accentuates your best features The food that you eat each day will affect the way that you feel physically and emotionally. If you take the time to prepare a nice meal for yourself, you will feel better than if you just eat a bag of chips and a can of soda for dinner. Make sure that you contribute to your overall well-being by only putting healthy food into your body. Exercise has long been noted for its ability to help reduce stress and make people feel happier, but some studies have also shown that exercise may help improve one’s confidence levels. Make sure to include at least 30 minutes of exercise into your daily routine to reap the physical and mental health benefits of exercise. Sleep deprivation can aggravate self-consciousness and other negative emotional tendencies, so it is important to get plenty of sleep every night. Feeling self-conscious and negative will make it harder for you to believe in yourself. Try to get about 8 hours of sleep per night to avoid these adverse effects. Make sure that you take a little time to relax every day. Incorporating activities like meditation, yoga, deep breathing, aromatherapy, and other soothing techniques will help you avoid negative thoughts and find it easier to believe in yourself. Find something that works for you and add it into your daily routine. Your surroundings may also affect the way that you feel about yourself, so it is important to maintain a clean and pleasant home for yourself.  Keep your house (or at least your room, if you live with others) clean and...

How would you rephrase that briefly using Arabic?

انتبه لمظهرك ونظافتك الشخصية. قم بتغذية جسمك بطعام صحي. مارس التمارين الرياضية كل يوم. احصل على قدرٍ كافٍ من النوم. استرخ كل يوم. حافظ على بيئة جيدة.


Below are some warning signs that may let you know that you are in an abusive relationship. If there is a person who is isolating you, controlling you, or showing signs of extreme jealousy, you should seek help.  If the person refuses to let you go out places because he is worried that you will meet someone else. If the person puts down your friends or family often because he wants your full devotion. If the person checks in with you often to monitor what you are doing. If the person often questions you about your activities. If the person is checking your cell phone, web history, email exchanges etc.. If you are unsure whether you or someone you know is a victim of abuse, call the National Domestic Violence Hotline at 1-800-799-SAFE. This hotline is free and confidential and can help you determine whether you are suffering from abuse. Ask your partner when and where would be a good time to have a conversation. If you can, try to suggest a calm, quiet place where you can talk freely without distractions. Sit somewhere comfortable where you can face each other. Make sure that distractions such as the television, cell phones, laptops, tablets, etc. are all on silent and put away. Again, talk about your feelings using “I statements.” Communicate the behavior that is bothering you, and how you feel. While you should use I statements to discuss specific instances of jealousy, you also may want to talk about when you remember noticing these patterns and what you think those patterns mean for your relationship. For example, you can say “Because I had a boyfriend who was jealous before, I felt stressed and alarmed when I read your text asking who I was with.” When you are describing why you feel a certain way, talk about why you are feeling a certain way in terms of your memories, expectations, understandings, hopes, and interpretations of the situation. Use sentence stems like “I imagined...” “I understand that...” or “I wanted to...” to help you communicate clearly to your partner what is going on with you. For...

How would you rephrase that briefly using Arabic?

فرّق بين غيرة العلاقات والإساءة في العلاقات. اطلبي من زوجك التحدث عن الأمر. كوني منفتحة في التحدث مع شريكك عن مشاعرك. ركّزي على شرح جانبك بشكل واضح. جربي حل المشاكل سويًا مع الطرف الآخر. اعملوا على مهارات التواصل الخاصة بكما كشريكان.


Bend back the pin so that you have a long piece of metal wire. This will be your pick, and is inserted into the lock and used to move the pins out of the way. Strip off the rubber knobs on the ends, as they will only get in the way. You can do this with your teeth, or a pair of wire cutters if you have them.

How would you rephrase that briefly using Arabic?

افتح البنسة الأولى حتى تصبح قطعة معدنية طويلة.


Besides books that you purchase from Amazon, you can use your Kindle app to read a wide variety of other formats that you may have on your computer. The following types of files are supported:  Document Files (.DOC, .DOCX, .PDF, .TXT, .RTF) Image Files (.JPEG, .JPG, .GIF, .PNG, .BMP) eBooks (.MOBI only) Amazon provides transfer programs for both Windows and Mac that allow you to quickly send any supported file to the Kindle app on your iPad.  The PC version can be downloaded at amazon.com/gp/sendtokindle/pc  The Mac version can be downloaded at amazon.com/gp/sendtokindle/mac There are three ways you can transfer files once you've installed the software. The methods are the same for both PC and Mac.  Right-click (Ctrl-click on Mac) on the file(s) and select "Send to Kindle". Choose your iPad from the list of devices. Open the Send to Kindle application and drag-and-drop files into it. Select your iPad from the list of devices. Print a document and select "Send to Kindle" as the printer. A new window will open, allowing you to select the device you want to send it to.

How would you rephrase that briefly using Arabic?

اعرف المحتويات التي يمكن نقلها. نزّل وثبّت برنامج النقل على جهاز الكمبيوتر. أرسل المستندات المتوافقة إلى تطبيق كيندل.


Besides symptoms at the wound site, you may also run a fever. A temperature over 100.5 can indicate an infected wound. You should get medical attention when a fever accompanies one or more of the infection signs listed above. An indicator of an infection in a wound can be as simple as feeling under the weather (general malaise). If you have a wound and start feel sick a few days later, it could be correlated. Check your wound again for signs of infection and if you continue to feel unwell contact a medical professional. If you notice body aches, headache, dizziness, upset stomach, or even vomit, you may have an infection. A new rash is another reason to check with your doctor. Being dehydrated could be indicator of an infected wound. Some of the main symptoms of dehydration include urinating less, having a dry mouth, sunken eyes, and dark urine. If you are experiencing these symptoms you should pay close attention to your wound, check it closely for the other signs of infection, and contact a doctor. Since your body is fighting infection, it is important to stay hydrated and drink plenty of fluids.

How would you rephrase that briefly using Arabic?

قس حرارتك. انظر إن كنت تشعر بالتعب عمومًا. كن على علم بمستويات رطوبة جسمك.


Betta are very curious fish and they are entertained by new things they can explore. They also like to have places to hide and places to relax in their tanks, so adding objects to their tanks is key to their happiness.  Either find items to put in the tank that are made to go in fish tanks or items that can be thoroughly cleaned, will not fall apart in water, and are non-toxic.  It is best to buy items specifically made for fish, to avoid killing or injuring your finned friend, but some other items that would be safe to use (if cleaned properly) include glass marbles, plastic straws, rocks, plastic cross-stitching material, and other items made of things like glass or plastic.  Just make sure there are no sharp edges or broken bits for your betta's long, flowing fins to get caught on! There are a wide variety of products made for Betta tanks specifically. At the very least, consider adding a fake plant or two for your Betta to hide or relax in.   Betta leaf hammocks are also fun. While you do want to give you Betta places to hide and explore, you also need to give it enough open space to swim around freely. Don't overcrowd the tank with too much stuff! Get a small floating toy or a fishing bobber. You don't want to cover the entire surface of the tank, as Betta come up to the surface to get air, but you can float a few fun toys for the Betta to play with.  Make sure the toy is clean before you place it in the water. Put a small plastic ping-pong ball in the top of the tank. See what the betta does! Some Betta will push it around their tank. If the Betta doesn't play with the ball immediately, give your fish some time to get used to it. This is a great way to entertain your fish. Fish or Aquarium specific stores often offer live worms that most Betta will chase with zeal. Always feed your Betta a balanced, varied diet. Too many treats or meals will not be good for your fish but they can be given once in a while with no problem. You just don't want to feed them too much and get them sick!

How would you rephrase that briefly using Arabic?

اضف بعض الأشياء لقاع حوض سمكة البيتا الخاص بك. اضف شيء يتمايل أعلى الحوض. اطعم سمكة البيتا الأطعمة الحية من وقت لآخر.


Bettas need a tank that holds a minimum of 5 gallons (18.9 L). Bettas also need a heater, as they are tropical fish that prefer temperatures from 76–84 °F (24.4–28.9 °C), and a filter. Be sure to have cycled the filter, too.  Be sure to always check that your heater is working properly because a heater that makes the water too hot for your fish (over 82 degrees Fahrenheit) is also bad for the fish and can harm him. A filter is necessary. For smaller tanks, get a special low-current one. A regular filter in a small tank may create too much current for the fish. Gentle sponge filters are the best as they do not pump water out to powerfully unlike most filters. Do not aerate your fish’s tank, as this might create too much movement in the water for your betta's likings. Betta fish like mostly still or very low current water. Betta are happiest when they have clean water, so be sure to do a 10% water change every week for 5–10 gallons (18.9–37.9 L), twice a week for tanks 2.5 gallons (9.5 L).  A 10% water change means that you remove 10% of the water and replace that amount with clean water. Many people use distilled or spring water, but dechlorinated tap water is better, as drinking water lacks some minerals that are good for fish. Contrary to some beliefs, betta do NOT survive in tiny puddles or filthy environments. Their natural environments are large rice paddies and slow-moving streams. In most cases, the bigger the betta tank, the better. Direct sunlight and air conditioning will make large temperature fluctuations, which are harmful to the betta. Bettas are happiest in water that steadily remains 78-82 degrees Fahrenheit. Betta love having places to hide. Tunnels, caves, and plants (live or artificial) are all great decorations for a betta tank. If you choose artificial plants, silk plants are a great option, as they are less likely to damage a betta's fins. Live plants (called “betta bulbs” at pet stores) are popular and bettas like them, just make sure that they don’t become too big for the tank. They can...

How would you rephrase that briefly using Arabic?

اختر حوضًا مناسبًا لسمكة البيتا الخاصة بك. حافظ على نظافة المياه. لا تعرض الحوض لأشعة الشمس المباشرة أو فتحات مكيف الهواء. اشتر نباتات وزينة للحوض.


Bettas usually like to live alone, yet they also grow bored easily and much prefer to be near “where the action is” while retaining their own defined “turf.”  Place your betta’s tank in a high-traffic, regularly-occupied part of the house, such as in the living room or near the kitchen.  Bettas like movement and action, even when they are not being directly interacted with.  Relocate the tank within the room occasionally, to provide the betta with a change of scenery.  New things to see will attract his attention and keep him engaged and interested in your goings-on. It’s hard to develop a bond with a nameless creature of any type, so find a name that suits your new little pal’s personality.  Like the lists of baby names that populate the internet, you can also find suggestions for betta names if you need some help.  Bettas are sensitive to the vibrations in water caused by sounds such as human voices, which some take as meaning your fish can learn to recognize your voice and its name.  See if you can trigger a regular response by saying your betta’s name each time you visit. At very least, talking to your betta provides opportunities for interaction, which it craves, and helps establish the bond on your end.  After all, who doesn’t want a good listener for a friend? Relocating the tank, as noted, is one way to change up the scenery, but even just looking at your fish regularly gives it something new to focus on and eventually recognize.  Male bettas are famous for “flaring” their fins — their response to encountering another betta — when seeing their reflection in a mirror.  There is debate as to whether frequent “mirror flaring” is good (as stimulation) or bad (as stress) for your betta, so perhaps employ it in moderation or to stay safe don't use a mirror. Keep in mind that some bettas can be timid and may be frightened at their own reflection. In addition to the occasional mirror (if desired), you can also doodle on the tank with dry erase markers or apply sticky notes cut into different shapes, or just...

How would you rephrase that briefly using Arabic?

أبقها في منطقة نشطة. امنح سمكتك البيتا اسمًا وتحدث إليها. امنحها التحفيز البصري. العب مع سمكتك البيتا. درب سمكة البيتا. كن صديقها.


Beyond monitoring the temperature in your betta's aquarium, you will need to maintain other aspects of the water as well.  Keep up with the following characteristics of the water in your betta's tank to help keep it healthy:  pH level can be monitored with pH strips.  These can be bought at most pet stores that sell aquariums and fish.  Keep tank water neutral, with a pH of 7. Tank water must be clean and cannot contain any chlorine.  Your pet store may have dechlorination tablets available. If possible, let your tank water sit for 24 hours before adding it to the aquarium.  This allows for gases that could potentially harm your fish to be fully released. Regular cleaning of your betta's aquarium is a mandatory part of properly caring for your fish.  How often you clean the aquarium will depend on how large your tank is.  1 gallon tanks need to be cleaned every 3 days, 2.5 gallon tanks every 5 days, and 5 gallon tanks every 7 days. Take note of the tanks temperature.  You will need to match the new water to this temperature. Scoop your fish out of the bowl and place it, along with some tank water, in a safe container. Dump all the old water out of the tank. Wash the tank and all decorations with warm water.  Wipe the inside of the tank down with a cloth or paper towel. Replace the decorations and refill the tank with clean, dechlorinated water. Raise the temperature of the tank up to the temperature that the old water was. Acclimate your fish to the bowl.  Place the container with your fish in the aquarium and over the course of five minutes, add the new tank water to the container water After your fish has acclimated, you can release it into the tank. In addition to keeping track of the temperature in your fishes' aquarium, you will need to watch for signs of illness.  These signs of illness can inform you if anything in your betta's tank needs attention.  Look for some of the following signs of common illnesses in betta fish:  Fin rot will appear as damaged, frayed, or sickly looking fins and is caused by...

How would you rephrase that briefly using Arabic?

قم بالحفاظ على جودة مياه الحوض. قم بتنظيف الحوض. قم بملاحظة حالة السمكة الصحية.


Big, masculine muscles are considered indicators of strength and health. However, while there is some truth to this, many very strong and healthy individuals do not look like body builders.  Look at a variety of athletes; the type of muscles develops depends quite a bit on the sport trained for. Weightlifters will look quite different than divers, speed-skaters, or professional dancers. But all have to be strong and healthy. Many athletic people are not "ripped". While a very dedicated athlete likely has a great physique, even good amateur athletes are not necessarily outstandingly muscular. In fact, many athletes (such as marathoners) tend to look scrawny rather than brawny. Think of reasons to exercise other than your physical appearance. Exercising to have fun, relieve stress, improve concentration or vitality, or socialize creates a better relationship with your body and exercise. For men especially, focus on a muscular appearance tends to be the ideal. But this narrow focus tends to ignore the fact that rippled muscles are not the only feature that people find attractive.  Just as men find attraction in different features, women do too. Some women swoon over big biceps. But others prefer a more slight build. Others are more impressed by other things. Women are diverse in what they find attractive...not just muscles. Different physical attributes are good for different things. Very large and muscular people often lack the flexibility, agility and coordination of someone with a slighter frame. Not everyone excels at sports and physical activities, and many people do not have that as a requirement for attraction.. Remember that other talents attract romantic partners. Playing the guitar, being a great dance partner, being able to get a computer working can all be just as "sexy" as a muscular body. Sometimes the hardest pressure you can come under about your body is from people you know, especially friends and family. We learn from the people with whom we spend the most time, so if you grow up in a house of...

How would you rephrase that briefly using Arabic?

ركز على الصحة وليس المظهر فقط. اعلم أن العضلات ليست كل شيء. تعامل مع الضغط الذى يمارسه الأشخاص الذين تعرفهم. أدرك أنك لست وحيدًا. كن حذرًا من الصور المثالية. الجأ للمشورة.


Bikinis come in many different colors, patterns, styles, and cuts that all serve to flatter the body differently. If you're not comfortable with a certain fit, don't be afraid to ask a sales associate to help you find the right size and style for your body type. Try not to concentrate on the tag size, as sizes differ from brand to brand and style to style. Keep in mind, mixing and matching bikini tops and bottoms can help you find the best look. Every woman is made differently, and this means you have to figure out what your body needs from a suit to look its best. Finding a bikini top that is supportive, and will be flattering, is key to looking great in a bikini. Here are some tips to follow:  If you are small on top, try tops that have padding or an underwire to accentuate what you do have. You should also look for adjustable straps around the back and shoulders so that you can tighten the top appropriately. Ruffle tops, tri-tops, or bandeau tops are also recommended for you.  If you are bigger on top and need extra support, be sure to look for tops that have underwire and wide should straps. These will fit more comfortably than thinner spaghetti straps. Halter tops may be flattering on you as they highlight cleavage. Stay away from strapless bandeau tops and tri-tops.  If you have wider shoulders, try to balance out your look by playing up the bottom and keeping the top subtle. Wear bright colors, fun prints, and embellishments on your bikini bottom, and look for a top that has wider shoulder straps. Fortunately, bikini bottoms come in many different cuts and styles that can flatter your unique body type. Whether you want to lengthen your legs or add dimension, there is a style for you. Here are some tips to follow:  If you have shorter legs or a shorter torso, find a suit that will elongate you. Try a suit that is cut high on the thigh, which is meant to make legs appear longer. This look works on curvy hips and straight hips. Vertical stripes can also help to visually lengthen the body.  If you have a...

How would you rephrase that briefly using Arabic?

جربي أزياء وتصميمات مختلفة. ارتدي صدرية مناسبة. أظهري جمال ساقيكِ باختيار الجزء السفلي المناسب. اصنعي بعض الانحناءات لجسدكِ النحيل. ابحثي عن زي بغطاء ملائم.


Biotin promotes the growth and strength of nails, hair, and skin. Aim to consume between 30 and 40 micrograms per day either through food or supplements. Whole grains, mushrooms, bananas, salmon, and avocado are all great sources of biotin. Folic acid, or Vitamin B9, helps prevent damage to your nerve cells and keeps red blood cells healthy. It is the best vitamin for nail growth, and it is impossible to intake to much because your body naturally excretes the excess. Fish, red meat, cheese, and fortified soy products are high in folic acid. Vitamin A is going to help the strengthening of your nails. The daily recommended dose is between 700 and 900 micrograms a day. Sweet potatoes, carrots, squash, and leafy greens are rich in Vitamin A. Vitamin C is most commonly known for aiding in immune health. This means that it helps recovery inside the body. This recovery helps promote nail growth and gives them strength. Oranges, kale, strawberries, and bell peppers are high in Vitamin C.

How would you rephrase that briefly using Arabic?

قومي بتناول الكثير من فيتامين H(البيوتين). قومي بتناول الأطعمة التي تحتوي على حمض الفوليك. قومي بتناول فيتامين أ. قومي بتناول كمية كبيرة من فيتامين ج.


Birds need to have some space to play and stretch their wings. If you care about their well-being, try to find a model which lets the light go through. The cage should be at least 50 centimeter (19.7 in) D x 60 centimeter (23.6 in) H x 80 centimeter (31.5 in) W.  Try to buy a cage that is wider than it is tall and with a square top. Budgies fly horizontally, not vertically like quails. Fancy-topped cages are simply a waste of space and money. Do not buy a circular cage, as a budgie cannot stretch its wings and fly properly in one. The bird will also feel insecure and scared, as it has no corners to hide in. Your budgie must be able to spread its wings and fly. Do not crowd the cage with toys, perches or other budgies. Test a few cages and look for one that you can clean easily. Can your hand enter the cage easily? Can you use a brush inside it? Remember that budgies defecate every ten to fifteen minutes! You should buy a bigger cage if you decide to have one or more budgies. Budgies might defecate a lot but they also like to stay clean. They even like to go under water for fun. Look at your favourite pet shop  for a stable mini-bathtub made out of plastic that you can hook to the cage. It must be accessible for the budgie and easy to refill from the outside.  Don't fill the bath too much. You don't want the budgie to spill water on the bottom of the cage every time he goes in its bathtub. The bathtub must be roughly the size of the bird so he can immerse himself in the water. A bathtub is great for your pet budgie and they are sure to love it but make sure it doesn't take up a lot of room in the cage. Budgies will clean themselves if you spray some water onto them; it's not a must for them to have a bird bath. Natural perches are great, especially compared to dowel or plastic perches. They also look far better. Make sure that the perch is stable to avoid any injury.  There is a great variety of toys. Look out for ladders, bells, balls, etc. They will keep your budgie stimulated. Check that the wood is safe...

How would you rephrase that briefly using Arabic?

قم بشراء قفص كبير. قم بإضافة حوض استحمام. أضف القليل من الألعاب والمقاعد ذات الأحجام والأشكال والمكونات المختلفة. اعتنى بالغرفة.


Bird’s lungs are designed to be extremely efficient at absorbing oxygen, which unfortunately means they also quickly absorb toxins. Combined with their small size and high metabolism, this means that only a small amount of toxin can kill a bird. The coating in non-stick cookware contains polytetrafluoroethylene (PTFE), a compound that can be deadly to birds. At normal cooking temperatures (250°F to 450°F), with a vent fan on, PTFE-coated pans are safe. But they can release toxic fumes when:  A PTFE-coated pan boils dry or is heated while empty. Never boil water in a PTFE coated pan. Used as a drip pan under burners. PTFE releases toxic chemicals starting at 536°F, and drip pans can easily reach 600°F or hotter. Scratched. Scratched or otherwise damaged non-stick pans can release toxic chemicals at lower temperatures. Throw them out. PTFE is not just used in cookware, but also in many products that must withstand high temperatures. Consider replacing any of the following, or call the manufacturer to see if the product is safe for use around your bird:  Stain repellants like StainMaster and Scotchguard Space heaters and heat lamp covers Non-stick irons and ironing board covers Hair dryers Non-stick cooking devices like griddles, waffle makers, electric skillets, bread makers, and popcorn poppers Non-stick slow cookers Ceramic cooking stoves PTFE coated products are the most common source of toxicity for birds, but far from the only one. The following can prove fatal to your bird:  Carbon monoxide – Invisible, tasteless, and odorless, carbon monoxide is produced by fires, automobile exhaust, and central heating units. Even if you don’t have a bird, you should have a carbon monoxide detector in your home to protect you and your family. Natural gas – If you use gas for heat or cooking, a leak in the line or an unlit pilot light can result in high levels of natural gas that can prove fatal for birds (and deadly for people). Check your pilots regularly, and position your bird’s cage far from sources of natural gas...

How would you rephrase that briefly using Arabic?

توخ الحذر عند استخدام أواني الطهي غير اللاصقة وأواني الخبز. كن حذرًا من مصادر مركب PTFE لا يستخدم تلك المركب فقط في أواني الطهي، لكن أيضًا في منتجات آخرى التي تصمد على درجات حرارة عالية. احذر من الغازات السامة الآخرى. تجنب استخدام المنظفات المنزلية التي تحتوي على الأمونيا. كن حذرًا عند استخدام الشموع وملطفات الجو. لا تدخن حول طائرك. اختر الآثاث والمنتجات المنزلية بعناية.


Bitcoin ATMs are a relatively new concept, but they are growing in number. You can use an online Bitcoin ATM map to find an ATM near you. Many institutions around the world now offer Bitcoin ATMs, from universities to local banks. Most Bitcoin ATMs only accept cash, as they are not set up to process debit or credit card transactions. Then, scan your mobile wallet QR code or access the codes needed from your account via your smartphone to load bitcoins onto your wallet. Exchange rates at Bitcoin ATMS can vary from 3% to 8% on top of the standard exchange price.

How would you rephrase that briefly using Arabic?

حدد موقع صراف آلي للبيتكوين في مكان قريب منك. اسحب الأموال النقدية من حسابك في البنك. أدخل أموالك النقدية إلى ماكينة الصراف الآلي.


Bitcoins major advantages include low fees, protection from identity theft, protection from payment fraud, and immediate settlement.   Low fees: Unlike using traditional finance systems, whereby the system itself (like PayPal or a bank) is compensated with a fee, Bitcoin bypasses this entire system. The Bitcoin network is maintained by the "miners", who are compensated with new Bitcoin.  Protection from identity theft: Bitcoin usage does not require a name, or any other personal information, simply an ID for your digital wallet (the means used to send and receive Bitcoin). Unlike a credit card, where the merchant has full access to your ID and credit line, Bitcoin users operate totally anonymously.  Protection against payment fraud: Because Bitcoin are digital, they cannot be counterfeited, which protects against payment fraud. In addition, transactions cannot be reversed, like what occurs with a credit card charge back.  Immediate transfer and settlement. Traditionally when money is transferred, it involves significant delays, holds, or other hassles. The lack of a third party means that money can be transferred directly between people with ease, and it without complexities, delays, and fees associated with making purchases between parties that are using different currencies and providers. With traditional banking, if someone makes a fraudulent transaction on your credit card or your bank goes belly-up, there are laws in place to limit consumer losses. Unlike traditional banks, Bitcoin does not have a safety net in place if your Bitcoins are lost or stolen. There is no intermediary power to reimburse you for any lost or stolen Bitcoins.  Keep in mind the Bitcoin network is not immune to hackers, and the average Bitcoin account is not completely secured against hacking or security breaches.  One study found 18 of 40 businesses offering to exchange bitcoins into other currencies have gone out of business, with only six exchanges reimbursing their customers. Price volatility is also a major downside. This means...

How would you rephrase that briefly using Arabic?

تعرف على مميزات البيتكوين. تعرف على عيوب وسلبيات البيتكوين. استوعب مخاطرة البيتكوين الاستثمارية.


Black magic takes its power from negative energy, and its opposite, positive energy, has the power to weaken it. In this case, laughter really is the best medicine, because you can use it quite effectively against any type of curse. You don't need a ritual or a spell: just your own well of positive energy.  When you feel the effects of the curse around you, think of something funny and laugh. Focus entirely on a funny video or book and let yourself fully enjoy how it makes you feel. When you're confronted by the person you suspect cast a spell upon you, smile and be friendly. Crack a joke or two and try to laugh together. Even if the person doesn't find it funny, his or her power will be weakened by the strength of your positive energy. This is a positive, white magic spell that spiritually helps the person's energy turn from negative to positive, so he or she can no longer harm you with curses and hexes. A binding spell will not harm its subject; it just prevents the person from hurting you further. Inscribe a candle with the person's name. As it burns down, repeat these words:  I bring you forth from the dark and hold you to the light. Let not your past control my present. Let not my future be as dark as night. I meet and greet you with open arms, and move you back into the light. So mote it be. If you are convinced that a serious spell has been cast upon you, it may be time to talk to a spiritual healer who can help to remove it using a series of rituals. Talk to someone who understands what you're going through and knows the proper way to remove the curse so your life starts looking up again.  If you are religious, you may want to talk with your religious leader for guidance. Talking to a psychic may help, but be careful to find someone who's authentic and well-versed in the ways of magic. It might also help to talk with a therapist who is open to healing through meditation, hypnosis and other techniques that can bring more positive energy into your life.

How would you rephrase that briefly using Arabic?

اعتمد على الضحك لكسر الأعمال. فكر في عقد تعويذة ربط لإحالة الشر إلى خير. استشر مُختصًا في تطهير الأرواح.


Black mold often grows in damp areas, places that are often wet, or places where there has been a leak or water damage. Common places to find black mold include basements, crawl spaces, bathrooms, and laundry rooms. Here are a few of the identifying characteristics of black mold:  It appears black in color It grows in a circular pattern Patches of black mold look like they're made up of dots It looks slimy on a wet surface On a dry surface, it will look like soot To prevent mold spores from becoming airborne and spreading, you can seal the room. Put up sheets of plastic to cover doors and vents that lead to other areas of the house. Use painter’s or construction tape to tape the plastic in place and seal the room.  Vents you may want to cover include return vents, and heating and air conditioning vents. Leave exhaust vents open. Sealing the area will help prevent spores from spreading from one area of the house to another. Sealing won’t necessarily stop mold from growing elsewhere in the house. Mold spores are always present in the air, and mold can grow anywhere that there's moisture. Mold itself and the cleaning products you use to kill it can irritate eyes, skin, and lungs, so you must provide yourself with as much fresh air as possible. In the area where you're going to be attacking the mold, open as many windows as possible In winter when it’s cold out, open at least one or two windows to let in some fresh air. To help draw mold spores out of the room and out of the house, turn on any exhaust fans in the room you're working in. You can also position a fan in front of an open window and aim it outside. This will similarly draw mold spores out of the room and push them outside.   To prevent blowing mold spores around the room, avoid using fans if they're not right in front of a window and blowing air outside. Mold exposure can cause upper respiratory illness, and the cleaners you use to kill the mold may also be damaging and corrosive. To protect yourself while you're cleaning, consider wearing protective...

How would you rephrase that briefly using Arabic?

تعرف على العفن الأسود. سد المنطقة. افتح النوافذ. افتح المنافذ والمراوح. احرص على ارتداء معدات واقية. لا تخلط المواد المنظفة. ضع في اعتبارك تغيير الخامات الماصة.