Your insomnia may be a result of your habits. Before trying any supplements, make sure you have good habits that facilitate sleep. This is called sleep hygiene. Good sleep hygiene includes going to bed and getting up the same time each day, avoiding alcohol and caffeine before bed, and turning off all the lights. You should also avoid stimulation before sleeping.  Activities that should be avoided are any that will overexcite you before bed, such as exercise, watching TV, or computer work. You should also associate your bed with sleep. It is best if you don't read or do other work in bed so your body does not get used to doing anything but sleep in your bed.  Try not to use electronics such as your phone or a tablet before bed. The blue light emitted by these devices can make it difficult for you to fall asleep. The time of day that you take melatonin is very important. If you take it because you have trouble staying asleep, you can take a controlled release formulation before going to bed. However, if you take it because you have trouble falling asleep, it is recommended to take it up to three hours before you go to bed; timing is individual and may require some experimentation.  If you wake up in the middle of the night, don't take melatonin to go back to sleep. Doing so will throw off your internal body clock. Melatonin should only be taken before your normal sleep time. A sublingual form, which will go directly into your bloodstream, has a quicker onset. If you are taking a sublingual, quick release, or liquid form, you may take it closer to bedtime, about 30 minutes before you plan to go to sleep. It is generally safe to take melatonin for up to three months, or possibly longer if recommended by your healthcare provider. Once you know when to take your melatonin, you need to know how much to take. Generally available in 0.3 to 5 mg doses, a small dose to aid in falling asleep may work better than a larger one; it will reduce or eliminate any undesirable side effects; liquid or sublingual forms may be...

How would you rephrase that briefly using Arabic?

قيّم عادات نومك. تناول الميلاتونين في الوقت الصحيح. تناول الجرعة المناسبة. تجنب بعض العادات.


Your knowledge of mantra may be the sounds that are recited during yoga or meditation. Your line of thinking is correct, but also limited. A mantra can be any phrase that energizes and transforms your thinking. These words are positive utterances that position you in a place of success. Mantras can be anything from single words to empowering quotes, such as "Either I will find a way, or I will make one." Find words that motivate you and repeat them frequently throughout your day. Role models aren't just for children or young adults. No matter your age, you can learn and receive inspiration from someone else.  Look for a teacher, coworker, boss, or public figure who leads a life that you find admirable. Watch this person and learn from their actions. When you are led by someone with strong ethics, you will behave more positively in your own life.  But, this leadership does not have to come from someone you know. You can be inspired by world leaders, authors, and entrepreneurs. Pick up a book or watch a documentary about this person's life and learn what he or she has experienced on the journey to success. Believing in yourself is truly exhilarating. But, when you are short on motivation, it can be highly motivating to be around others who do believe in you. Recognize that the people you spend the most time with are heavily influencing your life--whether positively or negatively. Choose to surround yourself with people who pour into your cup, and with whom you can, in return, support and encourage. Visualization is a mental practice in which you activate your imagination and senses to reach a particular state. Visualization helps you to train your brain for real performance. Therefore, its usefulness is unparalleled when it comes to achieving success.  To use visualization, establish what it is you want to achieve. Then, see yourself at the finish line. This might be your dream career or after a major weight loss. Think about the sensations associated with the success. Who is with you? What thoughts are going...

How would you rephrase that briefly using Arabic?

كرر عبارة قوية. اختبر حياة أشخاص أنت معجب بهم. اقض وقت مع الآخرين الذين يؤمنون بك. تخيل النجاح. التزم بالعمل لفترة قصيرة.


Your life may not be littered with exciting stories, or intense drama, but that's okay. Your personal essay can still be engaging for your reader if you focus on finding an angle for your essay. You should try to find a unique or interesting take on an experience, or moment in your life. Looking at an experience from a particular angle can turn it into deep, meaningful subject matter for your essay. For example, maybe you want to write about an experience where you learned about failure. You may think the time you failed a pop quiz in class. Though the quiz may have seemed insignificant to you at the time, you realized later that failing the pop quiz forced you to reassess your goals and motivated you to get a passing grade. Seen from a certain angle, your small failure became a gateway to perseverance and determination. A good personal essay will explore a specific experience that created a sense of conflict in your life. The personal essay can be a way to explore how and why you were challenged or hurt by the experience. Think of it as a space where you can discuss a significant moment and reflect on its impact on your life.  This could be a seemingly small moment that ended up having a profound influence on you later, such the first time you experienced disgust as a child or the look on your mother’s face when you told her you were gay. Try to really dig into why you were hurt or compelled to overcome a challenge in this moment in your essay. Remember that moments charged with strong emotion will often be more engaging to readers. Having a strong reaction to a specific moment will allow you to write passionately about it and keep your reader interested in your essay. You may also explore a specific event in your life that left a lasting impression on you. Often, personal essays act as reflections on an event that occurred in your life and shifted it in some way. Think of a specific event that is unique and personal to you. The stranger the event, the more likely the essay will be engaging to read.  For...

How would you rephrase that briefly using Arabic?

جد منظورًا لمقالتك. اكتب عن لحظة هامة. ناقش حدثًا محددًا حفز لديك استجابة عاطفية. فكر في شخص بحياتك واجهت معه صعوبة بطريقة ما. تفاعل مع حدث حالي. اكتب الخطوط الرئيسية للمقالة.


Your list is composed of a bunch of different items that have no relationship to each other. If you have a very large number of things to remember, this will be unwieldy; for this reason, the chaining method is best for shorter lists of hard-to-remember items. Chaining is great for a limited number of items in an arbitrary list without any seeming relation to each other (for instance, the list tree, bird, keyboard, bottle). It's hard to apply a strategy like chunking because there aren't any real categories to break stuff down. This is the fun part of this method: the more outlandish and weird your sentence or image is, the easier it will be to remember. For instance: Peanut butter and espresso bean sandwich wrapped in ethernet cable with a screwdriver going through it. You'll use your sentence or image as a key that will bring up what you've memorized.  Peanut butter and espresso bean sandwich wrapped in ethernet cable with a screwdriver going through it=peanut butter, espresso beans, bread, ethernet cable, screwdriver bit

How would you rephrase that briefly using Arabic?

تخيل أن عليك حفظ قائمة التسوق. اعلم ما هي فائدة التسلسل. اصنع جملة أو صورة تتألف من جميع العناصر التي يجب عليك حفظها. كرر الجملة أو الصورة واحفظها جيدًا ثم تدرب على استدعاء العناصر التي حفظتها من ذاكرتك.


Your local library typically keeps archives of the local newspaper. If there's more than one branch, the central or main branch usually holds the largest collection.  If you live in a rural area with no library nearby, try at the largest city or urban area, or maybe the county seat. That library typically will have archives pertinent to your area. Search backwards, looking for mentions of construction in your neighborhood or the names of the house's previous owners. Keep in mind that street names and numbers can change over time, so record any changes you see and the dates so you can construct a chronology. Most regions have a historical society that maintains historical records and information about your house and your general neighborhood. Larger cities often have their own historical societies, but if you live in a rural area you may have to seek out the historical society that covers a larger regional area.  If you have an extremely old house, such as those commonly found in Europe, neighborhood information may be all you can find to research the history of your house. If your house is less than 200 years old, the historical society may have a wealth of information, particularly if any of the house's previous owners were well-known in the community or the house was the site of a significant event in local history. Take care handling delicate old documents, and follow the historical society's rules regarding the care and copying of these documents. There are many websites dedicated to preserving genealogical records and property history records, often available for free. You can use these resources to find information about your house as well as its previous owners.  For example, if your house is in the United States, you might search for records at the National Archives and Records Administration (NARA) website. The NARA maintains all official government genealogical and land records, and also has links to other databases with a wealth of information. If your house is in Ireland or the United Kingdom, you...

How would you rephrase that briefly using Arabic?

اقرأ أرشيف الجرائد المحلية. قم بزيارة الجمعية التاريخية المحلية. ابحث عن المعلومات عبر الإنترنت. قم بوضع تسلسل زمني لتاريخ منزلك.


Your mind is as important as the rest of your body, and it's important that you practice good mental health. This includes meeting your emotional needs. Feeling emotionally well can help you see positive changes in the rest of your life. You can improve your mental health by surrounding yourself with people that you trust and making sure that you are comfortable in your surroundings.  If you are experiencing unpleasant emotions, such as sadness or loneliness, it is possible that seeing a mental health professional would be useful. Find a reputable counselor in your area.  Try planning something fun to do at least once a week. This could be as simple as arranging a standing coffee date with a good friend. Having something to look forward to can really help you feel more mentally balanced. Stress is one of the biggest problems people face when trying to improve their mental health. Try finding coping mechanisms to use when you are in a difficult situation, such as taking deep breaths or counting to ten. Get organized. Keeping a to-do list or calendar can be a great way to manage your hectic life. Try this method to ease the stress of your busy life. Taking care of your body is crucial for overall health. People who are more physically fit are generally happier and have lower rates of stress. Take good care of yourself by eating a heathy diet and getting regular exercise.  Get moving. Joining a gym is a great way to get healthy and interact with other people. Look for one in your neighborhood. Walking is also a great way to get some physical activity each day. Physical exercise can also provide you with a much needed break from work. Eat lots of fruits and veggies. People who eat a balanced diet are less likely to suffer from health problems, such as high cholesterol or diabetes. Spiritual wellness means being in tune with your beliefs and values. In order to get in touch with your spiritual side, try to think about what is most important to you and focus on those things. You can also consider what you believe...

How would you rephrase that briefly using Arabic?

اجتهد على صحتك العقلية. تعلم كيف تواجه الضغوط. اهتم بصحتك الجسدية. تمتع بالصحة الروحية. طوّر من علاقاتك. حسّن علاقاتك الأخرى. قم بتنمية صحتك العقلية.


Your mouth should be wide open when you sing, but avoid the temptation to open it so wide that your face and neck muscles tense up. Check in to make sure that your lips, jaw, and neck feel loose and relaxed. A common piece of advice from professional singers is to create space in your mouth. Opening your mouth wide is part of how you can do this; another part of creating space involves dropping your jaw and tongue, and lifting your soft palate (the ridged flesh at the roof of your mouth). To do this, breathe in as you would before yawning, but try not to yawn. Pay attention to the space this creates in your mouth, including the open feeling at the back of your throat. You want to replicate this wide-mouthed, soft-jawed/lifted palate position when singing. If you do yawn, simply maintain the open position of your mouth afterward. When creating space in your mouth, make sure that your tongue is out of the way. Let it rest softly at the bottom of your mouth, with its tip touching the back of your lower teeth. Try not to stick your tongue out or wave it around while you’re singing, as this will impair the quality of your voice, and could reduce the richness of your tone. Too much saliva in your mouth might make it difficult to sing, so remember to swallow whenever you need to.

How would you rephrase that briefly using Arabic?

اجعل فمك مفتوحًا لكن مرتخيًا. ارفع لهاتك. تأكد من أن لسانك في الوضع الصحيح. تذكر أن تبلع.


Your opening statement may touch on what you want to see done about the issue, but you should also include a brief paragraph explaining the desired result. Let people know what will happen if your petition is fulfilled. Be concise, but specific. Let people know what you want to happen, who can make it happen, and when it should happen. Try something like, "we call on the Department of Housing and Economic Development to require at least 20% voucher-sponsored housing in all buildings in the city within the next five years." If applicable, you can choose to include a paragraph at the bottom of your petition letting people know if there are other things they can do to support your cause. If it would help to have people calling local political offices or setting up meetings with company heads, let people know who they should be talking to and how to get in touch with them. You could add on a brief statement like, "To further support the cause, make an appointment to meet with the City Manager's Office sometime before the City Council vote this coming March." The signer's form is the actual action you want from people, and you need a designated space for that. Put the petition title on top of the form. Then, use a spreadsheet or word processor to create signature and demographic lines. Depending on your cause and the requirements for a petition in your area, you may want to include email addresses, phone numbers, and zip codes along with names and signatures.  Collect postal codes, zip codes, or any other information legally required so that you can verify the signers live in an area impacted by your petition issue. Print out more copies of the signature form than you think you'll need. It's always better to be over-prepared than to have to turn away impactful signatures. If you are using a website to collect signatures, the program will develop the signature form for you.

How would you rephrase that briefly using Arabic?

ادعُ لاتخاذ إجراء معين. وضح للجماهير ما يمكنهم فعله لدعم القضية. أنشئ استمارة توقيع في ورقة منفصلة عن ورقة العريضة.


Your oven plan will tell you where and how to build a fire inside your brick oven. Make sure you thoroughly understand the process before you try to build a fire. If you try to cook without reading the instructions, you may burn or undercook your food. Different foods require different cooking temperatures. Seasoned brick oven experts can tell what temperature an oven is by looking into it. However, if you’re unexperienced, you need to purchase an infrared thermometer. This tool can be pricy, but it’s an important investment in your cooking experience. Follow the manufacturer instructions when using an infrared thermometer. Make delicious pizzas in your brick oven using the Fire-in-the-Oven method. First, build a large fire in your brick oven. Let the fire build until the flames are licking the top of the oven. Next, push the fire to the back of the oven to clear a space for your pizza.  Lay your pizza directly on the brick and cook it with the oven open for 1 to 3 minutes.  The oven needs to be 650 to 700 degrees Fahrenheit (343-371 degrees Celsius) to properly cook a pizza. You may need to add more wood every 15-20 minutes to maintain the flame. Add wood to your oven and create a large, slow-burning fire. Once the oven has reached 500 degrees Fahrenheit (260 degrees Celsius,) your oven is ready for a roast. First, carefully rake out the coals onto the ground, killing the fire. Next, place the roast in the oven and close the door. The residual heat from the fire will slowly cook the roast overnight.  This method works best with larger cuts of meat. The roast should be in a pan and wrapped with foil. You can use your oven to bake at temperatures below 500 degrees Fahrenheit (260 degrees Celsius.) First, build a fire in your oven. Once it reaches the right temperature, rake out the coals to kill the fire. Place your dish in the oven and close the door. The residual heat in the oven will cook the food. This method works well for bread, desserts, beans, and pasta dishes. Bread can be placed directly on the brick...

How would you rephrase that briefly using Arabic?

راجع الرسم الفني لتصميم فرن الطوب. اشترِ مقياس حرارة بالأشعة تحت الحمراء. استخدم الفرن في طهي البيتزا. جرب الشواء طيلة الليل. إعداد الأطباق التقليدية.


Your parent might yell at you to stop you from doing something dangerous or bad, but this one-time incident doesn't necessarily mean you are being verbally abused. But if you experience repeated name-calling, shaming, or threats, then this is considered verbal abuse or verbal assault.  Your parents yelling at you or scolding you does not count as verbal assault. That type of discipline is usually appropriate and has a purpose, as long as it doesn't get out of hand. If your parents are constantly screaming or saying mean things to you, even when you haven't done anything wrong, they are emotionally abusing you. If your parents talk down to you, shame you, or make fun of you on a regular basis, they are emotionally abusing you. If your parents are ignorant of your self-identity (LGBT) or talk down on you for it, that can be considered emotional abuse. Any verbal threats made towards you, your siblings, or other family members are also acts of abuse. If a parent gives you the silent treatment, tries to make you feel bad, or tries to cut you off from having other people in your life (like friends, uncles, aunts, and grandparents), this can also be emotional abuse.  If your parent refuses to look at you, refuses to acknowledge you as their child, or refuses to call you by your real name, that is emotional abuse. If your parents refuse to touch you, deny your physical/emotional needs, or say mean things to make you feel bad, they are abusing you. Isolation means cutting you off from friends, family, or other people who are important to you. They may isolate you from only certain people they disapprove of, or from people in general. This may be an attempt to stop other people from influencing you, so they can keep you under their control.  Not allowing you to be friends with people, simply because the parent doesn't like them. Not allowing you to have friends over, or visit friends' houses. Disallowing/ignoring your requests to leave the house or do an activity, even though they have the time/money to do so....

How would you rephrase that briefly using Arabic?

ميّز متى تتعرض للإساءة اللفظية. ميز التجاهل والإهمال العاطفي. تعرَّف على سلوك العزل. ضع في اعتبارك طريقة تحدث والديك عنك. لاحظ إفساد السلوك. ضع في اعتبارك الاستغلال. ميّز الترهيب. لاحظ الإذلال أو الحرمان من الخصوصية كنوعٍ من أنواع العقاب. لاحظ علامات التلاعب العقلي.


Your partner used to give you butterflies in your stomach, but now you are just not that excited when they are around. If you're feeling constantly bored when you're with your significant other, or even bored at the thought of seeing or meeting up with them, then your heart may not be in the relationship. Your relationship is not going to be exciting at every minute. But you should feel some level of anticipation for them to come home at night or when you go out on a date with them. Physical attraction is important to both men and woman, especially in the first seven years of a relationship. Your physical attraction is likely what first drew you two together. But if you find yourself ignoring or even feeling disgusted or repulsed by your partner, your relationship is not going for the long haul. Picture all of your hopes and dreams for your future and see if your partner is standing beside you as you accomplish these dreams. Imagining a future that would be easier without your partner or one in which they are absent is a sign that your relationship is going to fail. You might have had a lot in common when you first met, but you may be finding that you don't share the same goals, interests, or beliefs anymore. As your relationship has progressed, you have both grown into more mature individuals, and consequently, your ideals and goals may have grown apart. Take time to reassess whether you and your partner are on the same page and have similar goals.   Conversations that are limited or unbearable or an inability to agree on professional goals and personal beliefs are signs that you do not share common goals in life any longer. Having your own independent goals and interest is perfectly healthy in a relationship. The trouble starts when your core values and beliefs begin to diverge and you cannot find anything you share.

How would you rephrase that briefly using Arabic?

اعترفي بمستوى الإثارة الذي تشعرين به تجاه شريكك. قيّمي الانجذاب الجنسي تجاه زوجك. تخيّلي مستقبلكِ بدون شريكك. حددي ما إن كنتِ لازلتِ تتشاركين اهتمامات وأهداف مع شريكك.


Your pen or pencil should be held between your thumb and index and (optional) middle fingers. The end of the writing utensil should rest against either the web of your hand or against the knuckle of your index finger. Holding your pencil too tightly or loosely (in this position or others) will result in poor handwriting. Hold the pencil in the bottom ⅓ for the best results. Although everyone seems to do it a bit differently, there is a certain way to write each letter of the alphabet. Following the correct direction of the line that forms each letter can greatly improve your handwriting. For example, rather than starting a lowercase ‘a’ with the tail, begin at the top of the loop. Practice writing every letter in the correct direction, just like how you were taught in kindergarten. Although it may seem nit-picky, different people are able to write better (or worse!) using different writing utensils. Try a variety of tools including a ballpoint, roll-on, and felt pen in addition to traditional and mechanical pencils. Finding one that you enjoy writing with may be enough to improve your handwriting on its own. Pass up the option to type that essay outline or to pop off an email catching up with a friend, and instead make the effort to handwrite your work. Taking the opportunity to write things by hand whenever possible will be the most beneficial practice in improving your handwriting. It may take a bit longer, but you’ll be building up the muscles that are necessary for easy and smooth writing.

How would you rephrase that briefly using Arabic?

اضبط شكل يدك. ادرس مخطط توجيهي. جرب أدوات كتابة مختلفة. اكتب بيدك دائمًا.


Your plants will be ready to harvest 2 to 4 months after starting the flowering stage. There are two methods to determine when your plant is ready to harvest:  Pistils (the white hairs on the flowers) – Wait until new white hairs have stopped growing. Harvest when 50-75% of the hairs have darkened for the highest THC level. Harvest when 80-90% have darkened for more CBN, which has a relaxing effect. Trichomes – Trichomes are the "crystals" or glitter that accumulate on your buds during the flowering stage. Use a magnifier to examine the ones with mushroom-like heads on the ends. Harvest when most trichomes are milky or cloudy for the most intense high. Wait until they are amber for a more relaxing, narcotic type high. Using a sharp knife, cut the plant off at the stalk above the ground. Remove the large fan leaves. Using scissors, cut each branch from the plant. Handle them gently so as to not lose any trichomes (the clear buds that contain THC). Leaving the smaller leaves on the plant will result in a slower drying time, which means more flavor and potency. Hang the branches upside down with plenty of space between them to ensure even drying and to prevent the growth of mold. Keep them at room temperature to prevent drying too fast, and use a fan to promote air circulation (don't point the fan directly at the marijuana). You'll know your marijuana is dry enough when the smaller stems crack instead of bending when you flex them. Drying usually takes about a week. Use small scissors to remove any remaining leaves shielding the buds. (These trimmings contain some active ingredients and can be used in cooking.) Separate the individual buds from the stems and place them in 1 quart mason jars so the jars are about 75% full. During curing the marijuana will very, very slowly continue to dry out, and compounds that give it a grassy smell and taste will break down. The key is to try to keep the air in the jars at 60-65% relative humidity (RH). You'll want to open your jars at least once a day for the first 1-2 weeks...

How would you rephrase that briefly using Arabic?

حدد إذا كانت نباتاتك جاهزة للحصاد. احصد وجهز النبتة للتجفيف. جفف الفروع. جهز القنب للمعالجة. عالج القنب. اترك القنب يعالَج حتى 6 شهور. خزن براعم النبات.


Your primary care physician can perform 2 different tests to check your blood glucose test. Normally, a fasting blood test is used to check for diabetes, but a urine test can also be performed.  Normal blood glucose levels are between 70 and 100. If you're borderline diabetic ("pre-diabetic"), your levels will be between 100 and 125. If your levels are above 126, you're considered diabetic. This is a newer test that is being used by some doctors for diabetes. It looks at the hemoglobin (a protein) in your red blood cells and measures how much sugar is attached. The higher the value, the more sugar is attached, which directly correlates to your risk of having diabetes. (After all, diabetes is the heightened prevalence of sugar in the bloodstream.)  To explain the normal correlation between HbA1c and average blood sugar levels is as follows. An HbA1c of 6 equates to a blood glucose level of 135. An HbA1c of 7 = 170, an HbA1c of 8 = 205, an HbA1c of 9 = 240, an HbA1c of 10 = 275, an HbA1c of 11 = 301, and an HbA1c of 12 = 345. In most labs, the normal range for HbA1c is between 4.0-5.9%. In poorly controlled diabetes, it is 8.0% or above, and in well controlled patients it is less than 7.0%. The benefit of measuring HbA1c is that it gives a more reasonable view of what's happening over the course of time. It reflects your average sugar levels over the past 3 months, rather than a simple glucose test which is a one-time measurement of your sugar levels. To treat diabetes, you may need to take insulin injections or pills daily, and you will be asked to watch your diet and to exercise.  Sometimes, in more mild cases of Type 2 diabetes, the only thing needed is diet and exercise. Sufficient lifestyle changes can actually reverse diabetes and put you back into the "normal" range for your blood sugars. Talk about some great motivation to make changes! You will be asked to cut back on sugars and carbohydrates, and to exercise for about 30 minutes a day. If you follow through with these changes, you will likely see a...

How would you rephrase that briefly using Arabic?

اذهب لطبيب بغرض الفحص. الجأ لفحص معدلات الHbA1c (هيموجلوبين A1c) في دمك. عالج المرض. احرص على عمل فحوصات للمتابعة.


Your rabbit is a fragile animal and is easily scared. Your voice or the screams of your children might be interpreted as a danger by the animal. Rapid movements are often mistaken for a predator's attack.  Never scream at the rabbit. It will be terrified and may mistrust you in the future. Some rabbits liked to be carried, others hate it. If you can't make your animal relaxed in your arms, leave him/her alone. If it's essential to pick the rabbit up, such as to remove it from harm, then hold the rabbit in a towel to avoid getting your arms scratched and to help the rabbit feel safe. Rabbits are easily overwhelmed if there are too many people in the same room. Avoid loud music and flashing lights. Your rabbit needs peace and quiet. On the other hand, if your rabbit is scared, play some calming classical music. This will help them to calm down and feel more at rest. Gently hold your rabbit and pet it. Stroke the rabbit's head on the top, near the base of its ears. Keep your fingers at the top of the rabbit's head so it cannot nip you. Speak to the rabbit soothingly and kindly.  Try to establish a regular routine of petting and talking to your rabbit. Remember that some rabbits dislike being stroked on the nose, belly or underneath their chin. Covering the rabbit's eyes can help reduce fear. While stroking the rabbit, gently cover its eyes with your hands. However, some rabbits don't like this. If your rabbit doesn't quiet down after a few minutes, slowly remove your hand. If your rabbit is scared from loud noises around you, cover your rabbit's ears with your hand while stroking him/her or covering his/her eyes. If your rabbit is nervous, give it its favourite toy and play hard. Agitation can be a sign of boredom or lack of intellectual stimulation.  Give a piece of rabbit wood bought at the pet shop. Your animal will be very tempted to chew it and it's excellent for its teeth. If the rabbit doesn't show any interest for the game, stop after a few minutes and look for what's stressing it. Bunnies can rarely...

How would you rephrase that briefly using Arabic?

قم بتكييف سلوكك. وفر له الاطمئنان عن طريق التلامس الجسدي. قم بترفيه الأرنب. قم بتقديم مكافأة للأرنب. قم بزيارة الطبيب البيطري.


Your recipient should have a good idea about what the email is about before they even open it. Keep it short as well; a long subject can be cumbersome. For an introductory email, it is usually perfectly acceptable to write "Introduction - Your Name".  Mobile devices will typically only show about 25-30 characters of the subject, so keep it short. Don't start off with "Hello" or "Hi". You can use greetings like that once you've gotten to know the person. Start off with a tried-and-true business greeting. Avoid using the recipient's first name in the salutation.  "Dear Ms./Mr./Mrs." - If you are at all unsure about the marital status of the female you are emailing, you should always default to using "Ms." as it is less presumptuous. "To whom it may concern" - This should only be used if you are not sure who will be receiving the message. Your first sentence should introduce yourself to your recipient. This allows them to associate a name with the rest of the email message.  "My name is..." Give your title if applicable. If you have multiple titles, don't list them all out, just the most important or relevant one.

How would you rephrase that briefly using Arabic?

اجعل السطر الخاص بعنوان الموضوع واضحًا. ابدأ الكلام بالتحية الرسمية. قدم نفسك.


Your risk of heart attack increases as you age. Men who are 45 or older, and women who are 55 or older, are more likely to have a heart attack than younger people.  People who are older may have different symptoms of heart attack than younger adults. Symptoms to watch for in older individuals include fainting, trouble breathing, nausea, and weakness. Dementia symptoms, such as incomplete memory, erratic or unusual behavior, and impaired reasoning, may be signs of a “silent” heart attack in elderly people. Being overweight or obese puts you at a higher risk of experiencing a heart attack.  A sedentary lifestyle also increases your risk.  A diet high in saturated fats increases your risk of coronary artery disease, which may lead to having a heart attack. Smoking and exposure to secondhand smoke increase your risk of having a heart attack. Your risk of heart attack is greater if you have any of the following medical conditions:  High blood pressure High blood cholesterol Family or personal history of heart attack or stroke Diabetes People with diabetes may experience less dramatic heart attack symptoms. Seek medical attention immediately for any suspected symptoms.

How would you rephrase that briefly using Arabic?

فكّر في عمرك. فكّر في وزنك. أقلع عن التدخين. فكّر في المشاكل الصحية المزمنة الأخرى.


Your shoes should be neither too tight nor too loose.  A properly-fitting shoe will leave a half-inch of space between your longest toe (which is not necessarily your largest toe) and the tip of the shoe.  Walk around in the shoes before buying them to ensure fit and comfort. A square or rounded "toe box" (the area of the shoe in which your toes go) will provide the best fit and greatest comfort. Try on shoes before you buy them, even if you know your size. This is because sizing may vary widely from brand to brand. Purchase shoes that fit well, even if the size is different from what you are used to wearing. Feet may swell up to eight percent in the course of the day, so shop for shoes in the afternoon, as that is the time of day when your feet will be enlarged. By choosing shoes that will fit comfortably even when your feet are at their largest, you will help to prevent blisters at all times. Shoes that squeeze your foot, ones that are too loose, or ones that cause you to walk abnormally subject your foot to pressure and friction that may result in blisters. Try to avoid wearing these types of shoes, which include:  High heeled shoes, especially those with narrow toe boxes. These can force the toes into a cramped position, put intense pressure on the ball of the foot, and increase friction on the heel and elsewhere. Flip-flops, which put pressure on the toes as they squeeze to keep the shoes from falling off. Any overly tight style of shoe. Before wearing new shoes for prolonged periods of time, wear them for just short sessions. For instance, before wearing a new pair of shoes all day long, wear them for just a couple of hours at home. This process, known as breaking in your shoes, gives them time to gradually conform to your exact foot shape so that they will fit most comfortably. It is especially important that shoes which will be worn for athletic or intensive purposes, such as hiking boots, are properly broken in before they are used normally. Cotton socks can absorb moisture; this can help control...

How would you rephrase that briefly using Arabic?

اختر المقاس المنسب من الأحذية. تجنب الأحذية التي يمكن أن تسبب البثرات. عود قدمك على الحذاء الجديد. اختر الجوارب المناسبة. استخدم فرشة مريحة وداعمة بأحذيتك. بدل بين الأحذية كثيرًا. حافظ على أقدامك جافة.


Your sleeves should be long enough so that the cuffs do not ride up your wrist when you move your arm.  The cuffs of the shirt should also not go past the first inch of your hand.  You can use a ruler to measure whether there is too much extra sleeve length, and how much the shirt needs to be taken in. They should not hang over your hand. You should not be able to slip into shirt sleeves without first undoing buttons on the cuff.  Run two fingers underneath the cuffs.  If two fingers can fit comfortably under the cuff, then they are too large. They should be well-placed, with no gaping holes exposing your chest.  Slip your four fingers and thump between each button.  If your hand slides through, the buttons are too far apart. Breath in and out naturally, to see whether or not there is enough loose fabric.  Keep your legs straight, as you slowly move your upper body forwards and backwards.  If the shirt is cutting at your chest, you will want a shirt with a tad bit more fabric. Check that shirt tails do not come out of your pants.  Bend your upper body sideways and backwards.  If your shirt slips out of your pants, this can be embarrassing in the future.  Also make sure to check your belt, and make sure it is tight enough to hold your shirt in. You should be able to slide two or three fingers between your neck and collar.  Slide them from side to side, all the way around your neck.  Make sure that while wearing your breathing is not becoming elevated.  You will want to be able to breathe naturally and comfortably.

How would you rephrase that briefly using Arabic?

اثن ذراعك بينما تقف مستقيمًا. تفقد ما إذا كانت أصفاد القميص مريحة وتحتضن رسغك. تفقد الأزرار. تفقد ما إذا كان القميص مريحًا حول صدرك ووسطك. ارفع ذراعيك. أغلِق أزرار القميص حتى أعلاه.


Your spiritual adviser, such as a pastor, priest, imam, or rabbi will be able to help you to confess and make things right with God. Remember, their job is to help you on your journey with God! They are happy to help and they understand that man is not perfect: they will not judge you! Even if you are not officially in their congregation, you can ask for advice and set up time to meet with them, so don't feel bad talking to an adviser that you don't know. Don't feel like you have to go to a house of God to repent, however, or that you need to talk to an adviser for God to hear you. God hears just as much from you as a religious leader. You can repent completely on your own if you want to. When you repent, the main thing to do is to correct your behavior. You have to stop committing the sins for which you wish to repent. This is hard, we know, but you can do it! It will usually take time and a few mistakes, but if you really mean it and you really wish to repent, you will be able to overcome. Changing on your own can be really hard. It's okay if you need more that just a love of God in your heart! Admitting you need help will please God, as it shows that you are humble. You can join a support group, consult with a spiritual adviser, join a congregation, or seek doctors and other professionals. Getting help from people outside your church or religion does not displease God: He has helped them to gain the gifts they have for a reason! Another important part of repenting is making right the things you did. You can't just say sorry and then never suffer the consequences. If you stole something, you need to tell the person you stole from and pay them back. If you lied and someone got in trouble because of your lie, you need to tell the truth and help that person. If you cheated on a test, you need to tell your teacher and talk to them about what consequences they think are right. Do whatever you have to do to help the people that were hurt by you. This will please God. Take lessons from the sins you are trying to...

How would you rephrase that briefly using Arabic?

استشر مرشدك الروحي. غير سلوكك. احصل على مساعدة. أصلح المشاكل التي تسببت بها. استفد من الدروس التي تعلمتها. ساعد الآخرين على عدم ارتكاب أخطاء كأخطائك.


Your spouse's reasons for cheating may not always be obvious, and you may feel that the natural thing to do is to blame yourself. Maybe you think you've grown distant, or that you haven't been very forthcoming in the bedroom. Maybe you've let work overwhelm you and haven't made enough time for the relationship. However, these may be reasons that your relationship needs some more work, but you need to know that nothing you do can ever cause your spouse to cheat, and you shouldn't ever blame yourself for your spouse's mistakes.  Sure, you may be at fault for a certain problem in the relationship, and it's important to acknowledge that. However, you should never, ever think that some mistake on your part makes your spouse's cheating okay. If you focus too much on blaming yourself, then that will be letting your partner off the hook. It's important for you to focus on your partner's behavior, too. If you want to drive yourself crazy as quickly as possible, then you can ask a million questions about the other man or woman, spend hours stalking that person's Facebook profile, or even try to catch a glimpse of this person in person. You may think that knowing everything about this person can help you figure out what was wrong with your relationship, but in reality, this won't give you any more answers, though it will cause you plenty of pain.  When a spouse is having an affair, it's rarely about the third person. Unless that spouse thinks he's truly started a meaningful relationship with a third party, most of the time, it's really an expression of the cheater's dissatisfaction with himself or the marriage. If you focus too much on the other man or other woman, then you won't be thinking about your spouse or the relationship. Though knowing some things about the affair can bring you comfort, you may not want to know too much about what the other person looks like, what he does for a living, or any other details that are likely to distract you or to make you feel bad about yourself. It's just not worth it. Though you...

How would you rephrase that briefly using Arabic?

لا تلومي نفسك. لا تصبحي مهووسة بالطرف الثالث. لا تحاولي تفسير الخيانة منطقيًا. لا تخبري العالم بأسرِه. لا تبدأي بالهوس بنظرة أصدقائك وأسرتك. لا تتخذي خطوات كبيرة قبل أن تفكري مليًا. لا تعاقبي زوجك.


Your stool may change color and become very pale if you have jaundice. This change occurs because when you have jaundice, there may be a duct blockage causing reduced bilirubin in your stool, leaving most of it to be excreted in your urine.  Most bilirubin is normally excreted in your stool. Your stool may even be grey if you have severe obstruction.  your stool may have blood in it or be black if you are having bleeding complications from liver disease. Bilirubin is also normally excreted in your urine, though less than is normally in your stool. When you have jaundice, however, your urine becomes darker because of the higher levels of bilirubin being excreted by this means.  You may also notice that you end up peeing less each time you go to the bathroom. Be sure to track how frequently you go, whether you pee a lot or a little each time, and what color your urine is so you can tell your doctor. Urine changes may occur before skin colouration changes so remember to tell your doctor when you first started noticing your urine getting darker. Newborn baby urine should be clear. If your baby has jaundice, you can expect his urine to be darker yellow. If you have jaundice, your liver and spleen may become enlarged, which in turn can cause your abdomen to become distended. In addition, liver disease may cause fluid to build up in your abdomen.  A swollen abdomen is usually a later sign of an illness that also causes jaundice, and is not caused by the jaundice itself.  You may also experience abdominal pain because the underlying illness could cause your liver to become infected or inflamed. An illness that causes jaundice might also cause you to have swollen ankles, feet and legs. The liver helps in the excretion of bilirubin in urine and, when its function is interfered with, or if there is excess pressure in the circulation associated with the liver, fluid accumulates in different parts of the body, causing swelling. Jaundice can cause you to have a fever of 38C (100.4F) and higher. The reason for the fever may...

How would you rephrase that briefly using Arabic?

لاحظ لون البراز. لاحظ معدل التبول ولون البول. لاحظ إذا كنت تعاني من انتفاخ البطن. انتبه إلى تورم الكعبين والقدمين والساقين. افحص درجة الحرارة لملاحظة وجود الحمّى. انتبه إلى سلوك طفلك. قم بعمل اختبار البيليروبين. ابحث عن العلامات الأخرى الدالة على أمراض الكبد.


Your teacher may be using a weighted grading system. This means that your work will still have points, but those points will be worth different amounts based on what category it falls into. Common categories include homework, tests, quizzes, final exam, and participation.  Each category will be worth a certain percentage of your grade. To get a good grade, you will need to score all or a majority of the points in each category. However, scoring fewer points in a category which is only worth a small percentage of your grade will not affect your grade as much as if the category was worth a large percentage. For ease of calculating, we will assume that each category is worth a number of point equal to its percentage weight (For example, a category worth 20% will be worth 20 points). This should make the total number of “points” for the class equal 100, which should make it significantly easier to calculate your grade. Different teachers will prioritize different things in their class, based on their philosophy of teaching and what they believe is most important. For example, some teachers will most heavily weight the final exam, whereas others will most heavily weight participation. Using the same method discussed above, figure out your point percentage for each category. Think of it like figuring out your grade, but just for homework or just for your quizzes. If you are trying to figure out how you will do in the overall class, you will have to guess how well you will do on the work you have not completed. Multiply that percentage score by the number for the category to find out how many points you earned for that category. For example, if you earned 95% in a category weighted at 20% (.95 x 20 = 19), you will earn 19 points for that category. Add the resulting numbers for each category to find out your percentage for the class. This can then be compared against the chart below to find your letter grade.

How would you rephrase that briefly using Arabic?

حدد ما إذا كان تقييمك يتم بنظام الاختبارات المرجحة. احسب النسبة المئوية في كل فئة. حوِّل النسبة المئوية إلى رقم. أضِف الأرقام للحصول على النسبة المئوية للصف.


Your unconscious mind can make a huge difference in your day-to-day happiness. If you started your day in a bad mood, there's a good chance your day went downhill pretty quickly. That's because your mind's unconscious thought patterns affected the way you interacted with the world, as well as the way you processed information and situations around you. Most daily events aren't explicitly good or bad, but if your unconscious mind has prompted you to be in a bad mood, you'll probably see those events as significant burdens. But the opposite is true, too: if your unconscious mind has set you up to be in a positive mood, you probably see even somewhat unpleasant events as mere inconveniences. The unconscious mind works largely through recognized patterns and habits in your everyday life. It's what allows your brain to go into "autopilot" while you drive to work or walk to the subway. Sometimes autopilot is a good thing. But if you're trying to tap int your subconscious brain's power, you may need to change up your routine a little everyday. This may help prevent your subconscious mind from falling into the old ways of thinking that may have hampered your ability to succeed in the past.  Even minor changes in your day-to-day routine can have a big impact in how you interact with the world around you. You'll force your subconscious mind to engage more with your environment, which is how you'll eventually train your mind to focus on and engage with your goals.  Try taking a different route home once in a while, or changing up your at-home routine when you get home from work. Little changes like this can make a big difference in how your subconscious mind interacts with your surroundings. Once you recognize how your subconscious mind affects the way you interact with the world, you'll eventually open yourself to new ways of thinking and feeling. It will take time and a lot of effort, but eventually you will be able to recognize when your brain is distorting a given situation and train yourself to stop forcing the...

How would you rephrase that briefly using Arabic?

غير فكرك لتغير العالم. اترك عاداتك القديمة. انفتح على طرق التفكير الجديدة.


Your understanding of hypnosis may come from movies or pop culture when a mysterious proctor helps a person remember something buried deep from the past or find clues to something that has happened. Self-hypnosis is a process of connecting your body to your mind through concentrated effort. In the hypnotic state, you go into a trance, or heightened attention, in which you can use this mind/body connection for a specific purpose.  People may use self-hypnosis to relieve stress, alleviate pain, or change bad habits. The process can be carried out with a trained therapist, guides, audiotapes, or videos. Although you are in a suggestive state, you are always in control, unlike what you may see in movies. . Change into comfortable clothing, such as a loose-fitting t-shirt and shorts. Move into a pleasant environment which has a comfortable temperature and a door so that you can avoid being distracted for at least half an hour. Turn your phone on silent. What you choose to focus on during self-hypnosis is your choice. You can use this concentrated effort to relieve a discomfort such as headache or help you stop procrastination. As you escape to your mind using self-hypnosis, think about what you would like the goal of your session to be. For the purposes of this example, the goal of self-hypnosis will be relaxation. To enter the trance state, call to mind the most elaborate staircase. It leads to your most special place. Close your eyes. Count backwards from 10 to 1, slowly relaxing one part of your body as you count down. Take deep, cleansing breaths as you feel the tension leaving your body with each step you climb down. With each exhale, relax this part of your body.  10...Remove the tension from your jaw and face. Rest your tongue at the bottom of your mouth. 9...Notice the tension in your forehead and temples drop away. 8...Let go of tension in your shoulders and neck. 7...Relax your arms. 6...Let the tension melt from your chest. 5...Inhale, expanding your abdomen as you pull in relaxation with your breath....

How would you rephrase that briefly using Arabic?

اعرف ما هو التنويم المغناطيسي الذاتي.  استعد لتنويم نفسك مغناطيسيًا حدد هدفًا لتنويم نفسك مغناطيسيًا. اذهب في غفوة. اخرج من الغفوة. كرر عملية التنويم المغناطيسي الذاتي مرارًا.


Your upper lip should be tight against your upper teeth, which may be slightly exposed. Your lower lip should be tight against your lower teeth, which should be fully covered. You mouth should look like you are smiling with no teeth. This positioning will create a very loud, attention-grabbing whistle of the sort you can use to hail a cab when your hands are full. Use your fingers to set your lips into place until you get the positioning correct. Position it so that it is broad and flat, and hovering just behind your bottom teeth. There should still be a slight space between your tongue and bottom teeth, but don't let them touch. Direct your breath downwards towards your lower teeth. You should be able to feel the downward force of the air on your tongue. The air will flow at a sharp angle created by the top of your tongue and your upper teeth, downward across your lower teeth and lip. This produces a uniquely loud tone.  This whistle will require some practice and exercise. Your jaw, tongue and mouth will all be slightly strained when you whistle this way. Try to broaden and flatten the tip of your tongue until you produce a loud, clear tone. Remember that your tongue should float in your mouth more or less at the level of your bottom row of teeth. Changing the position of your tongue, cheek muscles, and jaw will produce a wide variety of whistle sounds.

How would you rephrase that briefly using Arabic?

اسحب شفتيك للخلف. اسحب لسانك للخلف. انفخ الهواء عبر لسانك فوق أسنانك وشفتيك السفليتين. تدرب لكي تُصدر أصواتًا أعلى.


Your values are basic standards you hold dear that influence your decisions, behaviors, and attitudes. These are beliefs or principles that you will stand for or fight for: family, equality, justice, peace, gratitude, dependability, fairness, financial stability, integrity, etc. If you don't know your core values, you can't verify whether you are making choices that align with them. You can discover your core values by:  Thinking of two people you admire. What traits do you admire in these people? Thinking of a time when you felt really proud. What happened? Did you help someone? Achieve a goal? Stand up for your rights or those of someone else? Thinking about what issues you are most passionate about in your community or the world. These may include, but are not limited to government, the environment, education, feminism, crime, etc. Considering what three items you would save if your house were on fire (assuming all the living beings were already safe). Why would you save these three things? As F. Scott Fitzgerald famously puts it, "I hope you live a life you're proud of. If you find you're not, I hope you have the strength to start all over again." If you were to pass away today, do you think you have left behind the legacy you hoped for? When we're children we often have lofty dreams for ourselves. As we get older, and more influenced by society, we alter those dreams. Go back to a time when you had an undeniable dream to do something, a dream you shut out because it wasn't the right time or your money wasn't sufficient. Write down how you would spend your day if you didn't have to consider your financial status. How would you live your life? We often miss out on amazing opportunities or don't take chances because we worry that we will fall flat on our faces. Self-doubt can define your whole life, if you don't work to overcome it. Sadly, it can also strongly impact the amount of "what if's" you have as you age. Here are a few ways to overcome your fear of failure, if you think it's holding you back from...

How would you rephrase that briefly using Arabic?

افحص أعماقك لتعلم قيمك الأساسية. تساءل ما إن كنت تعيش الحياة التي تفخر بها أم لا. اسأل نفسك ما الذي تحب فعله إن لم يكن المال هو المشكلة. حدد كيف ستكون حياتك إن لم تكن تهاب الفشل. أطلب من الأخرين تفسيرات عنك كشخص.


Your veterinarian can help you decide what to feed your dog. This can be simply reducing the amount of your dog's current food or changing it to a weight loss diet.  There are prescription diets available to help your dog lose weight along with diets to help them keep it off once they have reached their ideal weight. These diets are lower in calories and contain higher amounts of fiber to make your dog feel full while taking in fewer calories. These diets are typically more expensive than regular foods and are usually reserved for cases where extreme weight loss is needed or where simply reducing the amount of a regular food isn't working. There is now a new category of weight loss diets available, which work by using "genomics" or using science to switch on genes concerned with burning calories. Hills Metabolic diet is the only variety currently on the market. This allows you to easily spot any changes in appetite, which can indicate other issues. This is even more important when trying to get your dog to lose weight. You need to know exactly what and how much your dog is eating in order to be able to gauge how effective your plan is and to make any needed adjustments. If you have other dog's in the house you may need to keep your pups separated during feeding time. Make sure that each dog only gets its own food by placing them in separate rooms with their meals until all food it consumed. You can use a measuring cup, but weighing each day’s amount is a more accurate way to be sure you are feeding the right amount. You can make a chart or download one from the Internet. Be sure to also include a weekly weight for your dog. Take it with you when you visit your vet to best evaluate your progress. Most commercial treats for dogs are very high in calories, similar to the candy that people eat. While there are reduced calorie commercial treats, you can almost eliminate your dog's treat calories by replacing them with much healthier snacks.  Examples of healthier snacks that are safe for dogs include carrots,...

How would you rephrase that briefly using Arabic?

قم بتغذية الكلب الخاص بك على نظام غذائي مخصص لإنقاص الوزن. قم بقياس مقدار طعام الكلب في كل وجبة. قم بالاحتفاظ بسجل يومي بكمية الطعام التي يتناولها الكلب، متضمنة المكافآت وعدد التدريبات التي يمارسها. قم بتقليل أو إيقاف المكافآت الغير صحية. قم بتدريب كلبك كثيرًا. قم بالتأكد من أن الكلب الخاص بك يحصل على تحفيز ذهني.


Your veterinarian will recommend a specific treatment plan for your household. You will need to treat all of your animals, including indoor and outdoor cats.  Common options for killing fleas include a monthly treatment applied to the back of the dog’s neck, as well as shampoos, sprays, and powders. It’s important to create a treatment plan that is specific to your dog and its environment, because using certain products in combination with each other can be toxic to your pet. Store-bought flea sprays and powders can be an effective way to kill fleas on your dog, in your dog's bedding, and throughout your home. You may also be able to discourage fleas from settling on your dog by dipping your dog's brush in lemon juice before you comb its fur. You will need to vacuum and wash all of your carpets, rugs, bedding, and upholstery to get rid of fleas and their eggs. To prevent fleas from returning, wash your dog’s bedding at least once a week. These chemicals are extremely dangerous, so they should only be used if you can’t get rid of the fleas any other way.  Some flea killers come in the form of aerosol sprays, while bug bombs or foggers release on their own once you have activated them. This gives you time to leave the area so you’re not exposed to the chemicals. Wear a face mask to protect yourself while you’re using these chemicals, or have a professional exterminator come to your home. You will need to temporarily evacuate your home during this process, so have a plan for what you will do with your dog and other animals. This evacuation is usually about 3-6 hours, but be sure to read the label carefully to be sure. Mowing the grass will help prevent fleas from jumping onto your dog when it spends time outdoors. Fleas prefer dark places. Mowing the grass exposes them to sunlight, which will help discourage them from infesting your yard.

How would you rephrase that briefly using Arabic?

اتصل بالطبيب البيطري إذا أصيب كلبك بالبراغيث. جرب العلاجات الطبيعية أو التجارية  لقتل البراغيث. نظف منزلك جيدًا. رش بيتك بمبيد براغيث للتخلص من حالات الغزو الشديدة. جز العشب في حديقتك مرة في الأسبوع ليظل قصيرًا.


Your vocal cords are muscles that need time to warm up so they don't get overstrained. Start by singing scales slowly for about 10 or 15 minutes. When your vocal cords feel warmed up and ready to go, you can launch into singing your practice songs. You can also sing scales and songs on lip trills to help warm up your voice. This will help engage your breath support while keeping your vocal cords relaxed. Check out how Celine Dion warms up her voice here: https://www.youtube.com/watch?v=AIqUX2QbLGw Choose songs that easily falls into your range, so you'll give yourself the best chance of singing well and finding the great singing voice that's been hiding within you for all this time.  Sing along with the recordings of the songs you pick until you feel comfortable with the songs. Practice singing the songs without the recording. You can play the instrumental part, but don't play the vocals. Try songs in a range of genres. You might love hip hop best, but you could discover that you're better at singing jazz or country songs. Give all types of music a chance. If you love a song but can't sing it in the key it was written in, use an app like AnyTune to change the key while maintaining the tempo. Or, use the app to slow down the tempo while you're learning difficult passages. Use a tape recorder or another recording device to record yourself singing after you've warmed up and practiced. Take note of things you might need to work on as well as what sounded good. Sometimes it's difficult to tell where we need improvement without feedback from others. Sing for your family members or friends, and ask them for honest reactions to your voice.  Remember to warm up before performing. Sing in a big, open room with high ceilings; your voice will sound better than it would in a low-ceilinged room with carpet. After you've gotten some feedback, take it to heart next time you practice singing. Karaoke clubs are a great place to practice singing in front of other people.

How would you rephrase that briefly using Arabic?

ابدأ دائمًا بالإحماء. اختر الأغاني المناسبة. سجل لنفسك وأنت تغني. غنّ أمام الناس.


Your voice will be its most natural and powerful when it comes from the area just behind and around your nose. In order to practice speaking from this place, hum mmm-hmm, as if you were responding to a question affirmatively. Feel the vibration in your face as you hum. This is where you should focus on speaking from. Breathing from your diaphragm as opposed to your chest will make your voice both more powerful and deeper. When you breathe, your stomach should rise, and your chest and shoulders should remain still. These are full, diaphragm breaths. You want your breath to come from your diaphragm, and go out through the part of your face you identified in step one. Practice this often, saying anything you like, but focusing on these two parts of your body. You will notice that you can get more power in your voice with less vocal strain, resulting in a louder, deeper voice. At first, breathing this way will feel unnatural and you'll probably switch back to your normal way of breathing and speaking often. But if you practice for a couple of weeks, as often as you can remember, eventually it will become second nature. Learning to breathe from your diaphragm is one of the easiest ways to naturally improve your voice.

How would you rephrase that briefly using Arabic?

اعرف المكان الذي يفترض أن يصدر منه صوتك. تعلم كيف تتنفس من حجابك الحاجز. تحدث من حجابك الحاجز. استمر بالتدرب.


You’ll also need to line a baking pan with foil or lightly grease it. Alternatively, if you have one, you can use a Silpat (though a little greasing still wouldn't hurt). Consider a few of these variations:  Cut it into 3/4-inch cubes. Toss the cubes with garlic, olive oil, salt, and black pepper. Once all the cubes are covered, place into the pan. Bake your aubergine whole. Pierce the skin a few times when baking so it does not explode from expanding moisture. You can then scoop out the flesh for mashing or pureeing. Slice the aubergine length-wise and brush with olive oil and seasoning (diced onion, pepper, grated cheese, breadcrumbs and spices all work wonderfully). If you're working with cubes, you may wish to stir them up about halfway through, or 10 minutes in. And if your oven cooks unevenly, turn the pan around as well. You want each piece to have that hint of crunch while still being tender. If you're roasting a whole aubergine, pierce it with a fork. If there is initial pressure and then it slides right in, your aubergine is fully cooked.

How would you rephrase that briefly using Arabic?

سخّن الفرن على درجة حرارة 230 درجة مئوية. قشّر الباذنجان إذا رغبت، وقطّعه حسب الرغبة. اطهِ الباذنجان لحوالي 20 دقيقة أو حتى يصبح طريًا.


You’ll be directed to the software download as soon as your payment is processed. From your GoPro’s Settings screen, open the Wireless menu and select GoPro App.  Choose “New” to display your 6-digit pairing code.  You’ll need it in a minute. Using your PC, connect wirelessly to the GoPro Wi-Fi network (the default password is goprohero), then launch the CameraSuite software. Click the “Pair Camera” button and enter the 6-digit pairing code from the camera. Select “Pair Camera Now.” In CameraSuite, click the Video Streamer link, then select Hero 4 as your camera model.  Click Start to begin the stream, then click “Copy Player URL into Clipboard. In VLC Media Player, open the Media menu select “Open Network Stream.” Click in the box beneath “Please enter a network URL” and paste the URL by pressing Ctrl + V. Press “Play” to launch the VLC Media Player.

How would you rephrase that briefly using Arabic?

نزّل وثبّت برنامج كاميرا سووت من خلال الرابط camerasuite.org. أنشئ اتصالًا جديدًا مع كاميرا جو برو. أجرِ عملية اقتران مع كاميرا جو برو. شغّل أداة بث الفيديو. اضبط برنامج في إل سي ميديا بلاير. اعرض البث الحي.


You’ll find Excel in the “Microsoft Office” group in the All Apps area of the Windows menu. It’s at the top-left corner of Excel. If you’re using Excel 2007, click the round button with the Microsoft Office logo inside instead. This opens the file browser. Depending on the format of the file, you may have to take additional steps to open this file:  If you see a dialog box called Import XML, the file references at least one XSLT style sheet. Select Open the file without applying a style sheet to select the standard format, or Open the file with the style sheet applied to format the data in accordance with the style sheet. If you see the Open XML dialog, select As a read-only workbook.     The XML data is now saved as an Excel file.

How would you rephrase that briefly using Arabic?

افتح برنامج مايكروسوفت إكسل. افتح القائمة ملف File. انقر على زر الفتح Open. انقر نقرًا مزدوجًا على ملف إكس إم إل. افتح القائمة ملف File. انقر على خيار حفظ باسم Save As…. توجه إلى المجلد الذي ترغب بحفظ الملف فيه. حدد خيار مصنف إكسل Excel Workbook من قائمة "حفظ بنوع" المنسدلة. انقر على زر الحفظ Save.


You’ll find it in the same place whether you’re on your newsfeed (essentially your “home page”) or your profile page. To quickly reach your newsfeed, you can click on the Facebook logo at the top left corner of the screen. After clicking on the status box, the text option should be selected by default. Write your request for a recommendation here. After writing your status asking for recommendations, click on the blue “Post” button at the bottom right corner of the status update box. This will post the request to your wall. ” You’ll find this button just under a map that will pop up under your status. It should state the specific location mentioned in your post (such as a city, state or country) in place of the “___”. Clicking this will add a small map of this location to your status update, and allow for your friends’ suggestions to be mapped on it.

How would you rephrase that briefly using Arabic?

اضغط على صندوق تحديث الحالة في الجزء العلوي من الشاشة. اكتب منشور نصي فقط. انشر المنشور. اضغط على "مكان" أو "إضافة الموقع إلى المنشور".


You’ll likely have more success starting a Madagascar dragon tree from cuttings than seeds. The seeds can be a bit more temperamental, and they may not germinate well. If you’re going to keep the cutting indoors, this can be done at any time of year. If you want to replicate the tree’s natural growing conditions, however, propagate in summer. Pick a stem that has a nice, full growth sprouting out at the top. It should be an established stem that didn’t just poke up from the soil. It also needs to be long enough to produce a shoot. Cut a piece that’s about 20 to 30 centimetres (7.9 to 11.8 in) long. Leave the top still attached, as the foliage will help increase your plant's nutrient availability. Leaves allow more potential for photosynthesis to occur. Put the side of the stem with the straight-across cut face down in about 3 to 5 inches (7.6 to 12.7 cm) of distilled water. To prevent bacterial growth, change out the water every 5-7 days. Ensure that it stays at the same level by topping it off in between changes if you need to. Your heat source should come up from below your plant, such as a heat lamp. Using heat and a rooting hormone will increase the chances that your efforts are successful. Follow all of the directions for using your rooting hormone. While it might take a while for you to see new sprouts at the top of the stem, roots should start to develop after only 10-20 days. They’ll look like little white curls. These rooted stems can then be transferred to individual containers filled with houseplant potting soil.

How would you rephrase that briefly using Arabic?

استخدم قصاصات الشجرة الأم لتسهيل التكاثر. اختر الأجزاء الصحيحة التي نمت العام الماضي. اقطع أسفل الساق بشكل عرضي مستقيم. ضع قاعدة الساق في وعاء ماء. وفر مصدرًا للحرارة واستخدم هرمون تجذر. توقع رؤية الجذور بعد أسابيع قليلة.


You’ll need a pair of clean surgical or examination gloves, gauze pads, clean water, and, if your cat is hairy, a clipper. You’ll also want someone to help hold the cat still while you work. Have a partner or assistant hold the cat still, facing away from you. If your cat is hairy, you may need to trim the hair around the anus before you can proceed. Pull the cat’s tail gently upward to observe the anus. Look for the gland openings, which should be located just beneath and to the sides of the anus. If the anus and gland openings are crusted with dried secretions, rinse with water and then gently wipe away the softened crusts. In some cases, you may not be able to wipe away the softened crusts very easily. If this happens, try putting a warm compress in the anus for five or ten minutes to soften clogged openings. Using your gloved hand, pinch the two anal glands under the anus, using your forefinger and thumb. Gently push upwards, increasing your pressure until the glands pop and release excess secretions.  You will likely notice a distinct odor once the glands release their secretions. This is a sign that you have succeeded in your task. If there is blood or pus in the discharge, your cat’s anal glands are probably infected. You’ll need to contact a veterinarian as soon as possible. Using a damp piece of gauze, wipe the anus and the surrounding area clean.

How would you rephrase that briefly using Arabic?

اجمع أدواتك اللازمة. موضع القطة. شذب منطقة العجَّان. حدِّد فتحات الغدد. امسح الإفرازات الجافة. اضغط على الغدد الشرجية برفق. امسح المنطقة.


You’ll need a web browser to access the free Twitter user management site WhoUnfollowedMe. If you have more than 75,000 followers, you’ll have to pay for an account.   If you don’t see this option, you’re already logged in. Instead, click Authorize App. If you’re already signed in, you won’t see this button, you’ll already see the dashboard on the screen. It’s at the top of the screen.  If it’s your first time using WhoUnfollowedMe, you won’t see any names listed. This is because the site just started monitoring your followers. Next time you want to see who unfollowed you, log back into http://who.unfollowed.me and click the “Unfollowers” link.

How would you rephrase that briefly using Arabic?

افتح متصفّح إنترنت. توجه إلى الموقع الإلكتروني http://who.unfollowed.me. اانقر على زر تسجيل الدخول باستخدام حساب تويتر sign in w/ Twitter. أدخل بيانات تسجيل الدخول خاصة حساب تويتر. انقر على زر تسجيل الدخول Sign In. انقر على رابط "الأشخاص الذين ألغوا متابعتي".


You’ll need to put your pants on before you can put your belt on. When you pull on your pants, they should sit comfortably at your waist, not around your hips. Your pants should stay in place as you put your belt on. A clip latch belt looks a lot like a seat belt. Thread your belt through your belt loops. Then insert the protruding end of the belt (the end you threaded through your belt loops) into the buckle. You should hear a click when the belt is secure. To make the belt tighter, pull on the loose end of the belt attached to the part you inserted into the buckle. The clip of your buckle should have a button on the top or side. Press it to release the end of the belt that clicked in to the buckle. Then pull the loose end of your belt through your belt loops.

How would you rephrase that briefly using Arabic?

ارتدِ بنطلونك على خصرك. ارتدِ حزام المزلاج.


You’ll need to speak with a louder voice if you want to be heard. You’ll need to let others know that you’d like to talk by physically moving closer to them than you might at a quieter party.  Large parties are often more chaotic, with people interrupting one another, or talking quickly to make sure they get their point across. One way to effectively join in a group conversation is to repeat the last phrase that another person said, and join it with your own thoughts. For example, if someone’s just shared a story about being in Paris in April, you might echo, “Yes, Paris in April is beautiful, and for my college graduation, I was able to go to Rome, which I thought was wonderfully diverse.” Topics often change very quickly in a group conversation, so don’t worry too much about being exactly on topic. Being friendly is the main consideration. If you’re the kind of person who’d rather be at home with a book, you might have a hard time adapting to being in a large group of people. Each person has her own way of getting energized for a party. You might listen to the music, and try to get into the rhythm of it. Or, you can think of party scenes from some of your favorite movies, and imagine yourself in the role of the heroine.  Even if you’re not totally at ease about being at the party, trying act as if you’re comfortable can help speed the process. (This is sometimes called, “Fake it until you make it!”) If you find yourself getting drained, make an excuse to get away for a short time. Taking a break by yourself can be a way for an introvert to recharge her batteries and return to the party refreshed. If you really appreciate the kind of focused conversation that can happen between two people who know each other well, you’ll have to adjust to the fact that this isn’t likely to happen at the large party. Rather than becoming grumpy about what’s not going to happen, it’s a better idea to rescale your expectations.  Conversations in groups tend to be very broad, about a wide range of rapidly shifting topics. The...

How would you rephrase that briefly using Arabic?

اعلم أنك تحتاج لأن تكون أكثر حزمًا. انتقل إلى حالة ذهنية مناسبة للحفلات. تقبّل حقيقة عدم التمكن من خوض نقاش هادئ غالبًا. ابدأ محادثة جانبية. لاحظ ما إن كان بإمكانك مساعدة شخص آخر.


You’ll need to stay home if you get sick or your community has a coronavirus outbreak. Get prepared now by buying extra non-perishable foods and storing them in your pantry. Additionally, stock your freezer with perishables that you can thaw out as needed.  Buy extra canned food, like tuna, and packaged goods that have a long shelf life. Collect frozen foods, but also freeze meat, bread, and other perishables that can be thawed out. If you drink milk, get powdered milk to keep in the pantry since you may not be able to go to the store for a while. It’s possible that you’ll need to stay home for several weeks if someone in your household is sick or your community has an outbreak. In case this happens, buy household items that you use on a regular basis so you won’t run out. Buy a month’s worth of supplies if possible so you're prepared. Here are some items you might purchase:  Tissues—enough to cover your coughs and sneezes and handle blowing your nose Dish soap Hand soap Paper towels Toilet paper Laundry detergent Cleaning supplies Sanitary pads or tampons Toiletries Diapers Pet supplies While there’s no treatment for the virus itself, you can treat the typical symptoms of a respiratory infection. Buy a package each of decongestants, acetaminophen (Tylenol), and nonsteroidal inflammatory drugs (NSAIDs) like ibuprofen (Advil, Motrin) or naproxen (Aleve) for in case you get sick. You might also buy cough drops or cough medicine to help control coughing. If you have a large household, you may want to buy extra packages of medication in case more than one person gets sick. Ask your doctor how many packages they recommend you buy. If you take medication daily, talk to your doctor and pharmacy about keeping extra medication in your home until the coronavirus threat passes. You may not be able to get a refill if your community has an outbreak or if you get sick. To be on the safe side, try to keep a 30-day supply on hand.  You may need to stop at the pharmacy every week or two to get a partial refill of your...

How would you rephrase that briefly using Arabic?

املأ بيتك وثلاجتك باحتياجات تكفي أسبوعين إلى 4 أسابيع. اشتر المزيد من المواد الضرورية مثل المناديل الورقية والصابون والمنظفات. احصل على العلاجات التي لا تحتاج لوصفة طبية المستخدمة لعلاج أمراض الجهاز التنفسي. تأكد من أنك تملك مستلزمات 30 يومًا على الأقل من الأدوية التي تأخذها بانتظام.


You’ll need to use gravity to siphon water from one spot to another. The object that the water is coming from must be higher than its final destination. So, if you are siphoning water from a full bucket to an empty bucket, place the destination bucket on a stable, lower surface. Stick the end of your siphon tube into the empty destination bucket. It should almost reach the bottom of the bucket to prevent it from coming back out. Then, place the other end of the siphon into the full bucket.  You may want to use a weight to keep the end of the hose in the water. You can use almost any type of hose or tube for siphoning. However, it really helps if the hose is clear so that you can see the progress of the water. Pick up the end of the siphon tube from the lower destination bucket or container. Lift it just above the container of water, which will help you avoid getting water in your mouth. Then, place your lips around the tube's end and suck like a straw. Pull the water just over the rim of the container of water. Once the water reaches the arc of the tube, it will start to come down the tube. Move your mouth and insert the tube into the bucket.  If your hose isn't long enough for you to weigh it down in the water and hold it up over the container, then you likely need a bigger hose. Be careful to watch the location of the water in the tube or you might end up swallowing some as it comes out of the end. This is a reason why it is not a good idea to siphon other liquids, like gasoline, with your mouth. Take the end of the halfway full siphon tube away from your mouth and quickly place it into the lower container. The water will start to run into the bucket through the siphon. It will continue until the upper container is emptied or you pull the siphon end out of either container.

How would you rephrase that briefly using Arabic?

ضع الدلو الفارغ في مكانه. ضع الأنبوب. اشفط قليلًا من طرف الأنبوب. اترك الماء ينسكب في الدلو الفارغ.


You’ll usually find it on the home screen. Use this method if you’re using Gboard, Google’s Android keyboard. Gboard is the default keyboard on most Android phones and tablets. It’s under the ″Personal″ header. A list of installed keyboards will appear. If you don’t see this option, skip to the next step. It will either be at the top of the screen or under the ″Keyboard and input methods″ header. It’s near the middle of the menu. If you’re not using Gboard and don’t see this option, look for Predictive text, Text correction, or something else like those. A confirmation window will appear, letting you know how many words you are about to delete. This deletes your typing history from Gboard. If you want to delete all of your keyboard’s settings, including dictionaries, layouts, and languages, see the Clearing All Android Keyboard Data method.

How would you rephrase that briefly using Arabic?

افتح إعدادات جهاز أندرويد. انقر على خيار اللغة والإدخال Languages & input. انقر على خيار لوحة مفاتيح افتراضية Virtual keyboard. انقر على خيار جي بورد Gboard. انقر على خيار القاموس Dictionary. انقر على خيار حذف الكلمات المكتسبة Delete learned words. انقر على زر الموافقة OK لتأكيد اختيارك.


You’re the first chance the restaurant has to make an impression, so make sure you’re aware whenever new guests arrive. Greet guests warmly, addressing them by name if they are repeat customers. Let guests know right away if there will be a wait so they can decide whether they want to make other dinner plans. If you’re busy with another guest when someone arrives, acknowledge the new arrival with a smile or by saying something like “I’ll be right with you!” Don’t assume that just because 2 people walk in that they will be the only ones in their party. The rest of their group might not have joined them yet. Always ask so you’ll know what size table your guests need. Guests with a larger frame might not be comfortable squeezed into a small booth, and customers who have trouble walking might prefer a seat close to the door so they don’t have to walk as far. Make your best judgement call, but don’t be afraid to ask your customers what type of seating they’d prefer. The host of a restaurant is usually the one responsible for answering the phone. Make sure you answer the phone promptly and professionally. State the name of the restaurant, your name, and ask the caller how you can help them. Politely ask if you can put them on hold if you’re busy. When the dinner rush hits, it can be hard to stay calm and composed, but if you get frazzled, the whole restaurant could become disorganized. If you feel stressed, take deep breaths and remember that even the busiest dinner service will be over in a couple of hours.

How would you rephrase that briefly using Arabic?

رحب بالعملاء بمجرد دخولهم للمطعم بابتسامة وتحية ودودة. اسأل عن عدد الأفراد على الطاولة. اسأل العملاء عن أي تفضيلات معينة فيما يتعلق بالطاولة. التزم بالرد فورًا على أي اتصال هاتفي. كن هادئًا حتى في أكثر أوقات الازدحام في المطعم.


Zedge is a popular ringtone app for Android and iPhone that requires no subscription.  Once the installation is complete, the “Install” button will change to one that says “Open”. You will see options such as “Categories,” “Featured” and “Popular” that host a variety of different tones. If you want to search for a specific tone or song instead of browsing categories, tap the magnifying glass icon, then enter your search. If you don’t like the tone, tap the back button and keep browsing. Depending on your version of Android, you may be prompted to allow permission for Zedge to save files. Tap “Approve” or “OK,” if so. You’ll see “Ringtone,” “Notification,” “Contact,” and “Alarm.” Tapping one of those options will send the tone you’ve downloaded as its default option.  Tapping “Contacts” will prompt you to select a specific contact for whom to configure a ringtone. Choose “Notification” to assign your tone to notification events, such as incoming email and text messages.

How would you rephrase that briefly using Arabic?

انقر على أيقونة "متجر جوجل بلاي" في الشاشة الرئيسية للهاتف. ابحث عن تطبيق زيدج في متجر جوجل بلاي ثم اختر التطبيق من نتائج البحث. انقر على خيار "تثبيت" لبدء عملية التثبيت. افتح تطبيق زيدج ثم اختر "النغمات" لتصفح النغمات المتاحة. حدد نغمة ثم انقر على زر "تشغيل" لسماع معاينة. انقر على أيقونة السهم الذي يشير للأسفل لتنزيل النغمة. حدد خيارك من قائمة خيارات الصوت.


Zinc is a structural element of the ALP enzyme. Consequently, cutting out zinc-high foods from your diet will automatically decrease the amount of ALP in your body. Read the “Ingredients” list on a food product if you’re not sure how much zinc it contains. Foods that contain large amounts of zinc include:  Lamb and mutton. Beef and pumpkin seeds. Oysters and spinach. Adult women should avoid consuming more than 8 milligrams (0.0080 g) of zinc daily, and Adult men should avoid consuming more than 11 milligrams (0.011 g). Copper is important in regulating the body’s enzyme levels, and has been shown to help decrease high levels of ALP. Foods that are rich in copper include:  Sunflower seeds and almonds. Lentils and asparagus. Dried apricots and dark chocolate. Adults over 19 years of age should avoid consuming more than 10 milligrams (0.010 g) of copper daily. Certain types of food will encourage a healthy ALP level in your body. Speak to your doctor if you have any dietary concerns or restrictions, or would like more information about which foods can help moderate ALP levels in your body. Eat foods that will help regulate your body’s enzyme levels and that contain low levels of ALP. These include:  Dairy products like milk, eggs, yogurt, and cheese. Fish like herring, tuna, and mackerel. Alfalfa and mushrooms. Since vitamin D deficiency is one of the most common causes of high ALP, your doctor will likely ask you to find a way to raise your vitamin D levels. When your skin comes into contact with sunlight, your body produces vitamin D. Try to spend at least 20 minutes in the sun on a daily basis to help lower your ALP.  This could mean taking bi-weekly trips to the swimming pool, or sunning yourself on the beach or your lawn. Or, wear short sleeves and take a 30-minute walk when the sun is shining. It’s always a good idea to wear sunscreen when spending time in direct sunlight. The sunscreen will not interfere with the amount of vitamin D that your body produces. If you live in an area where it’s inconvenient...

How would you rephrase that briefly using Arabic?

استبعد الأطعمة الغنية بالزنك من نظامك الغذائي. تناول الأطعمة الغنية بالنحاس. ادمج الأطعمة التي تساعد في تنظيم نسب الإنزيم. تعرض أكثر للشمس. ادمج نظام تمارين في خطتك الأسبوعية. ضع برنامج التمارين بحيث يناسب قدراتك الجسدية.


Zinc is an essential mineral that is instrumental in several factors of cellular metabolism. In combination with folic acid, zinc was found to increase sperm count by 74% in men who had fertility problems, according to one study.  So how much zinc and folic acid should you take every day, you ask? 1 mg of folic acid and 15 mg of zinc sulfate is recommended. Always remember to take zinc in combination with folic acid. Taken alone, neither supplement had a significant bearing on sperm count. Not only is soda rich in high fructose corn syrup bad for your liver, but it's also bad for your baby batter. Compared to men who drink no soda, those who drink more than a quart a day had 30% lower sperm counts. Amino acids are the building blocks of proteins. These organic compounds, taken regularly, are reputed to boost levels of silly string. Scientists believe that sperm benefit from amino acids because certain amino acids are found in large quantities in the heads of sperm. Look out for the following amino acids to boost your ejaculate:  L-Arginine L-Lysine L-Carnitine According to legend, this supplement gets its name from a Chinese goat-herder who noticed some serious arousal in his flock after they chewed on a particular species of epimedium. But does this strange herb actually work? Horny goat weed is reputed to restrict enzymes that block blood flow to the penis. Whether or not this helps your diminutive dailies is still up for debate. Sometimes, all you need is a healthy diet. Fruits and veggies, especially, are rich in antioxidants, which could help improve the quality of life your sperm enjoy. Aside from increasing your ejaculate, foods rich in antioxidants will also make you healthier and help you feel better. Food rich in antioxidants include:  Red beans Wild blueberries, cranberries, and blackberries Coconut water Prunes Apples (Red Delicious, Granny Smith, Gala) Artichokes

How would you rephrase that briefly using Arabic?

تناول الزنك مع حمض الفوليك. تخلص من عادة شرب الصودا. تناول بعض الأحماض الأمينية. جرّب عشبة الماعز المقرن. تناول المزيد من الفاكهة والخضروات.


about 2-3 times a week. Keeping your hair clean is a must, but washing it too frequently may actually be thinning your hair. Each wash rinses out oils and nutrients produced by your scalp. Over time, this can cause your hair to become brittle and break, so try to wash your hair as infrequently as possible.  If you have very fine hair or you exercise (or sweat) a lot, you might need to wash your hair daily. Otherwise, skipping a day or two is perfectly fine. Use conditioner every time you wash your hair to restore moisture. If your hair gets too oily, it can actually look thinner, which is one of the drawbacks of washing your hair less often. To prevent this, invest in a dry shampoo. Shake the dry shampoo can and hold it 8–10 in (20–25 cm) away from your head, then spray it onto your roots in short bursts. Just like when you look for a regular shampoo, you should choose a dry shampoo that's formulated for your hair type. If you have very dark hair, look for a dark-tinted dry shampoo so it doesn't leave a chalky white film on your hair. When possible, avoid using a blow dryer, flat iron, or curling iron. These tools can burn the ends of your hair, causing split-ends and breakage. This, in turn, makes your hair look thinner. If you do want to use heat to style your hair, spray on a heat protectant first, and limit the use of hot tools to about once a week.  Let your hair air-dry when possible, and save styling tools for special occasions. If you don't like the way your hair naturally dries, apply frizz-fighting products to wet hair so that hair dries smoothly. Use the lowest possible temperature setting for your hair type. For example, thin hair may only need a temperature of about 200 °F (93 °C) while thick hair may require a temperature of 350 °F (177 °C). It can be fun and exciting to color your hair, but some bleach and other chemicals can have a drying-out effect that, when coupled with styling tools, can cause serious damage to your hair. Avoid using these harsh chemicals on your hair. If you really want...

How would you rephrase that briefly using Arabic?

قللي مرّات غسل الشعر. ابحثي عن المكونات الطبيعية. تجنّبي استخدام أدوات تزيين الشعر الساخنة بكثرة. تجنّبي استخدام الصبغات القاسية. قومي بتمشيط شعرك بالطريقة الصحيحة.


about your plan. A mom's worst fear is that you'll get hurt - that's the main reason moms tend to say "no" when you want to do something. But if you want to turn your mom's fear on its head, all you have to do is tell her all about your big plan and convince her she has nothing to worry about. Give her details about how safe it is and show her how you've already worked out all the details. Once she sees it isn't really risky, she'll probably say yes! Always know what you are talking about. If, for example, it's a movie, then you should know the rating of the movie (G, PG, PG-13, R, NC-17). If you're underage and you're seeing a more mature movie, don't mention the movie unless your mom asks. Just mention the type of movie, like comedy or thriller. about what you want. Tell her how what you want to do is going to really improve your life. If you want to go to a concert, say you'll gain valuable life experience. If you want to be allowed to stay up late, tell her how you'll use that time to do something productive. If you want more time with your friends, tell her that your social life needs a boost. If you want a new pair of shoes, show her how shabby your old ones have gotten. . It might work the first time around, but when your mom finds out you lied she's going to say "no" next time. You don't always have to tell the whole truth - you can leave out details that no moms need to know - but blatantly lying? Next time you want something, might as well not even bother asking! How you will reach home is going to be key. Tell her your plan for getting home and give her an exact time you'll be there. Remind her of other times you came home right on time without any problems. Moms love seeing their kids plan ahead. Think through what could happen and tell her you've already got it covered. For example, if your friend leaves without you, have a different plan for getting home. If you've already done things to earn your mom's trust, remind her.Talk about how well you've been doing in school, how much you've been...

How would you rephrase that briefly using Arabic?

كن صادقًا في الإعلان عن خططك أظهر الحماس ورغبتك الحقيقية فيما تريد. لا تكذب أبدًا. أكد عليها أنك سوف تعود للمنزل في الوقت المحدد. اشرح لها خططك البديلة. استفد من الثقة المتبادلة بينك وبين والدتك. تحدث معها عن رغبتك في عدم تفويت الفرص على نفسك.


adwords.google.com. If you already have an google ID and password that you use with Google services such as gmail, YouTube or other, then you can use that as the login information for AdWords. If you don't have an email address that can be used with Google services then you should select the option that says "I do not use these other services." You can then create a new Google account and verify the email address by logging in through Gmail and clicking on the verify link. If you are creating a work advertisement, but Google suggests you use your personal ID, you may want to back out and use a business ID.  Once your email is used to create an adwords account, it can't be used for any other adwords account. This will take you to the Your First Campaign page to set up your advertising.  Enter your website address.  You may choose to enter your home page (example, www.example.com), or another part of your website (example: www.example.com/buynow).  Where you send the visitors is up to you, and depends on what you are trying to accomplish. Enter your target audience.  There are three parts to a target audience:  Location.  Google will default usually to your country.  If you are selling a local service, you would simply remove the country and add the name of your city.  Or if you sell internationally, you can choose other countries. Network.  Google defaults you to running ads on all websites in the Google network, including the tens of thousands of websites where you see "Ads By Google."  If you only want to show on Google and its limited 'search partners,' uncheck the box that says "Display Network." Keywords.  This is the most challenging part of advertising on Google for new advertisers.  A keyword is simply a word or set of words that you think people will be typing into Google to find your product or service.  For example, if you are selling shoes, you might pick keywords like, "red shoes," "Nike shoes," and "buy new shoes." If you want to spend $50 a day, simply enter $50.  You want to enter a number...

How would you rephrase that briefly using Arabic?

توجه إلى الصفحة الرئيسية لمنصّة Adwords من خلال الرابط: اتبع الإرشادات المبينّة على الشاشة عن طريق تقديم عنوان بريدك الإلكتروني واختيار كلمة مرور. انقر على زر إعداد حملتك الإعلانية الأولى. قم بإدخال ميزانيتك اليومية. اضبط سعر النقرة الذي ترغب به. قم بكتابة نص الإعلان. ستجد نفسك في لسان تبويب الدفع (Billing). سيتم توجيهك إلى لسان تبويب المعاينة (Review). ستقوم منصّة AdWords بعرض إعلاناتك بمجرّد تفعيل الحملة الإعلانية والتأكد من وسيلة الدفع، وبعد مراجعة إعلاناتك.


and clarify ideas in your mind. This should be done before you attempt to communicate any ideas. If you are feeling passionate about a topic, your ideas may become garbled if you haven't already targeted some key points to stick to when communicating. Key points will act as anchors, bringing focus and clarity to your communication. A good rule of thumb is to choose three main points and keep your communication focused on those. That way, if the topic wanders off course, you will be able to return to one or more of these three key points without feeling flustered. Writing the points down, if appropriate, can also help. Make it clear what you're hoping to convey from the outset. For example, your purpose could be to inform others, obtain information, or initiate action. If people know in advance what you expect from the communication, things will go more smoothly. Once you start to convey your three main points, make sure everything you're saying adds to the message you intend to communicate and strengthens it. If you have already thought through the issues and distilled the them to the essentials, it is likely that helpful pertinent phrases will stick in your mind. Do not be afraid to use these to underline your points. Even confident, well-known speakers reuse their key lines again and again for emphasis and reinforcement. Remember to keep the overall message clear and direct. Thank the person or group for the time taken to listen and respond. No matter what the outcome of your communication, even if the response to your talk or discussion has been other than you had hoped, end it politely by properly respecting everyone's input and time.

How would you rephrase that briefly using Arabic?

كن مُنظمًا واجعل الأفكار الواضحة في عقلك. كن واضحًا كوضوح الشمس. التزم بموضوع المحادثة. وجه الشكر لمستمعيك.


and eat healthy. It might seem obvious, but a healthy diet and exercise will improve your skin and body in a variety of ways—and make you feel better and more confident in general. Here are some mostly-painless ways to start.  Incorporate 10 or 20 minutes of light stretching or weight training into your day, and try to walk when possible. You'll notice a difference over the course of a few weeks. Tailor your exercise plan to your goals. If you want to lose weight, calorie restriction and cardio exercises are going to be your ticket. If you want to gain muscle, progressive weight training and getting enough protein is what you need. Consider getting a personal trainer. They can help you identify your goals and guide you toward them with expert knowledge and experience. If you're new to getting fit, a personal trainer will be the best way for you to ensure success. . When you're naked, glowing skin can become your best accessory. Exfoliate your skin regularly, especially rough patches like elbows and knees, to remove dead cells. An exfoliating brush, glove, or loofah can help, as can scrubs with beads, salts, or other natural exfoliating substances. . If you want your skin to look glowing, try applying a tinted moisturizer or bronze tanning lotion on your body. Exfoliate first, and be careful that you do this far in advance of having anything else touch your skin; you could stain something before the product dries fully. After your first coat has set, apply additional tanner to areas you would like to look leaner, like your thighs or waist. This gives a slimming shadow look. Remember that tanning is best in moderation—too much will look more alien than attractive. And when in the presence of the real sun, wear sunscreen and avoid harsh UV rays. You might find that you feel and look better naked with a little body hair management. Many women choose to de-fuzz their armpits, legs, back, bikini line, or pubic area. Many men also trim or shave their private region and keep an eye on the rest of their body hair, at...

How would you rephrase that briefly using Arabic?

تدرب قشري بشرتك احصلي على قليل من الاسمرار بدون التعرض للشمس. اهتم بالعناية بشعر جسدك. تمتع بشعر رائع تخلص من حب الشباب انتبهي إلى تفاصيل التزين البسيطة.