If you already have a Microsoft or Facebook account, you can skip this section and go to downloading and installing Skype. Go to https://login.skype.com/account/signup-form. In the First name field, enter your first name. In the Last name field, enter your last name. In your email address field, enter your email address. In the Repeat email field, enter your email address again. Scroll down and, in the Profile information section, next to Language, choose the language you'd like Skype to use. You can fill in the other information, too, but it's optional. In the Skype Name field, type a Skype name that you'd like to use, and then click the ? button. It will tell if your Skype name is available. If not, it will suggest alternatives. Your Skype name needs to be at least 6 letters or numbers. It must start with a letter. It can't contain spaces or punctuation marks. In the Password field, type a password. Make sure it's memorable, but not too easy to guess. In the Repeat password, type your password again.  Your password can be between 6 to 20 letters or numbers. You may want to write your password down on a piece of paper. If you'd like to get email about Skype, leave the By email checkbox checked. If not, uncheck it. As a security measure to prevent computers from automatically creating accounts, Skype uses a captcha. Type the letters or numbers you see in the image in the Type the text above here field. If you're having trouble reading the image, click the Refresh button. Click Listen to have the letters read to you. You're ready to download and install Skype.

How would you rephrase that briefly using Arabic?

اذهب إلى صفحة التسجيل في سكايب. أدخل اسمك وعنوان بريدك الإلكتروني. اختر لغة استخدام سكايب التي تُفضلها. اختر اسم سكايب. اختر كلمة المرور. اختر إذا ما كنت ترغب في استقبال رسائل بريد إلكتروني من سكايب. اكتب الحروف والأرقام الموجودة في الصورة. انقر على أوافق - استمرار I agree - Continue.


If you already have a job, but you need some extra cash before your next payday, you may benefit from a payday loan. These are short-term loans that are offered for relatively small sums of money, either online or at brick and mortar locations. Be cautious with these kinds of loans, as they carry extremely high interest rates. They are best used for absolute emergencies only. Many credit card companies will send you checks in the mail that you can write for cash or give you the option of withdrawing money from an ATM using your credit card. Like payday loans, cash advances typically come with high interest rates, which makes them a costly option. Be sure to read the fine print carefully so that you understand exactly how much this kind of lending will cost you. Banks and credit unions offer a wide variety of loan products. Some loans, like home equity loans, require you to offer your personal assets as collateral if you are not able to repay the loan. If you do not have a home or other assets, you may still be able to qualify for a personal loan, depending on your financial circumstances. Be sure to compare rates terms at multiple institutions before you commit to a loan. Credit unions often offer lower interest rates than banks. Borrowing money from people you care about can be complicated because your relationship may be at risk if you can't pay the money back. If you choose to borrow from friends or family, be sure to be honest with them about how long it will take you to pay them back.

How would you rephrase that briefly using Arabic?

احصل على قرض يوم دفع الرواتب. احصل على سلفة نقدية على بطاقتك الائتمانية. احصل على قرض من البنك. اقترض المال من الأصدقاء أو من أفراد الأسرة.


If you already know how many gallons (liters) your pool holds, use that number. If you need to figure out the number of gallons (liters), you’ll multiply the volume by a multiplier based on the shape of the pool. Use a measuring tape.  For a rectangular pool, the formula is length X width X average depth X 7.5. If your pool has a deep end and a shallow end, measure the depth of each, add them, and divide by two to figure out the average depth. For a round pool, the formula is diameter X diameter X average depth X 5.9. If part of the pool is deeper, take the shallow depth plus the deeper depth and divide the number by two. For abnormally shaped pools, adjust these formulas to figure the gallons (liters) in each section, or ask a pool expert for an estimate on how many gallons (liters) your pool holds. Use about six ounces (170 g) of soda ash to raise 10,000 gallons (37854 liters) of water by .2 pH points. Start with this figure as a guide, and add more soda ash later if you need to raise the pH by more. For example, you test the pH of the water and it shows 7.2. You want to raise it to 7.6. Your pool holds exactly 10,000 gallons (37854 liters) of water. Use 12 ounces (340 g) of soda ash for the first round. Soda ash may be labeled by many different manufacturer names. Look at the ingredients of the product and make sure sodium carbonate is the active ingredient. If you aren’t sure what to buy, ask an employee which products contain soda ash. If you don’t have a pool store near you, check at a water treatment store, hardware store, or big-box store like Walmart.

How would you rephrase that briefly using Arabic?

احسب عدد لترات الماء في حمام السباحة. احسب كمية رماد الصودا التي تحتاج إليها. قم بشراء رماد الصودا من متجر لبيع متعلقات حمامات السباحة أو أطلبه عبر الإنترنت.


If you are a business with a few years of operations, your revenue forecasting process will involve examining previous years' revenues and making adjustments for the upcoming year. If you are a new startup with no business experience, you will need to estimate your total sales, price per product, and do market research to see what a business of your size can expect to earn.  Remember that revenue forecasts are rarely accurate. The point is to provide the best possible estimate using the knowledge you have.  Always be conservative. This means assume you will receive sales volumes and pricing on the low end of the possible range. This is especially important for new businesses. Examine businesses in your region that provide similar goods or services. Take note of the prices of their products or services.  For example, assume you are opening a therapy practice. Therapists in your region may charge $100 to $200 per hour. Compare your qualifications, experience, and service offerings to your competition, and estimate your price. You may decide $100 is wise. If you offer multiple products and services, make sure to research prices for those too. Sales volumes are how much of your product you sell. Your revenues are equal to your price per good/service multiplied by the number of goods or services you provide. You will therefore need to estimate how much of your good/service you will sell over the course of the year.  Do you have any customers or contracts lined up? If so, include these. You can then assume referrals from customers and advertising will add to these volumes over the year. Compare to existing businesses. If you have colleagues who have established businesses, ask them what their volumes were like early on. For a therapy practice, your colleagues may tell you during their first year they averaged about 10 client hours a week. Look at what drives sales volumes. If you are opening a therapy practice, for example, your reputation, referrals, and advertising will bring in people. You could decide that...

How would you rephrase that briefly using Arabic?

فكر في وضعك الحالي. قم بأبحاث سوق لتحديد السعر. قدر حجم مبيعاتك. استخدم البيانات السابقة.


If you are a cable or satellite subscriber, you can watch many cable networks by signing in to a network's site with your subscription information.  You can watch live TV on your computer with a subscription to Sling TV or Hulu's Live TV beta program, and now YouTube has launched YouTube TV in select cities offering streaming live TV for a flat monthly rate.  You do not need a cable or satellite TV subscription to use Sling TV or Hulu, both of which have more than 50 available channels. Hulu's live TV service is limited to certain devices, including Chromecast and Apple TV (4th Generation). Hulu allows you to watch programming from major broadcast and cable networks. In many cases, new shows become available the day after they air. Most Hulu shows still have commercial breaks, but you can pay more for a premium no-commercials subscription. HBO Now is HBO's standalone subscription service, through which you can watch new and archived HBO series, such as "Game of Thrones." New episodes are available online within hours of their original air time. Unlike the cable-affiliated service, HBO Go, HBO Now does not require a cable or satellite TV subscription. Entire seasons of many television series are available from both Hulu and HBO, as well as:  Netflix, which releases its original programming, like "House of Cards" and "Orange is the New Black," by the season rather than by the episode. Netflix also has entire archived seasons of many popular TV series from several networks. Amazon Prime also offers a large number of archived series, as well as its own original programming, such as "Transparent" and "The Man in the High Castle."

How would you rephrase that briefly using Arabic?

اذهب إلى موقع خدمة الاشتراك في متصفحك. اختر الخدمات والخطط التي تُناسب احتياجاتك. شاهد البث المباشر للتلفاز. شاهد أحدث العروض التلفزيونية. شاهد المواسم الكاملة من المسلسلات التلفزيونية.


If you are a chronically jealous person, then the chances are that you feel that you are not a person who is worthy of admiration because you are not exciting, interesting, or dynamic. It's time to work on making yourself into a person who has no reason to be jealous because you're so happy with who you are.  Here's what to do:  Develop your self-confidence. Write down all the things you love about yourself and make a list of your flaws. Work to address as many flaws as you can, and you will start feeling better about who you are. If you feel better about being in your own skin, you will be much less likely to be jealous. One of the most common reasons to be jealous is for material reasons. If you're jealous of a friend who has a lot of money, or whose family has a lot of money, while you do not, you should accept that you won't be able to buy all of the things she can. Instead, make your money count. Save up your money to buy just a few key items for your wardrobe or apartment that will make you feel good about what you have. Work on your body. If you're jealous of your friend because of his rock-hard abs, start hitting the gym more often in order to reach that goal. Remember that, while everyone is born with a unique body, you still have a lot of control over how that body looks. However, if you think that everyone around you looks better than you do and that there's nothing you can do to change that, then you may have body image problems and should seek help from a doctor. Remember to be yourself. You won't beat your jealousy if you're obsessed with doing what your friends do, looking like your friends, or having the same relationship your friend has. No two people are alike, and you'll only feel worse if you're trying to emulate someone else. Though different people should inspire us in different ways, don't forget that you are a unique individual and never compare yourself to anyone else. You may be jealous of others because you can't stand the things you do on a daily basis. To avoid this, you should be...

How would you rephrase that briefly using Arabic?

حسن من أنت. حسن ما تفعله. حسن علاقاتك.


If you are a woman and you have a crush on your female best friend, it's natural to wonder if you have a chance. Before you start with the leading questions, though, ask yourself what your goal is:  Attraction often gets in the way of friendship, and it won't go away if you find out your friend is straight. Sometimes bringing it into the open is what you need to do, regardless of how your friend feels. On the other hand, if the feelings are not mutual (and they usually aren't), the friendship could end. If this would devastate you, and you don't have a support network to help you out (especially if you are in the closet), it might not be a good idea to continue. Spend at least a couple weeks apart from your friend instead to try and cool down and pick up the friendship at a less intense level. If you are unsure of your sexuality, or you are straight but have a crush on your friend, focus on yourself instead of her. Look for LGBT resources online or at an LGBT community center to help you figure out your identity. Wishful thinking can always cloud your judgement when romance is involved. If your friend has dated men in the past or told you about her crush on a guy, it's very likely that she's straight.  There are no obvious signals that mean someone is a lesbian, especially if she is in the closet. Trying to analyze your friend this way is nearly impossible, especially when attraction is clouding your judgement. If your friend is attracted to you, she may initiate prolonged physical contact (long hugs, for example) or ask to see you constantly. Unfortunately, it is difficult to tell this apart from close female friendships, especially if she is responding to your own desire for close contact. If at all possible, talk to a trusted friend about the situation (preferably someone you can come out to or have already). He or she will have a less biased perspective on whether your friend is interested in you, and can talk you through your feelings. Continue only if you have decided that this is important enough to...

How would you rephrase that briefly using Arabic?

حددي هدفك. تقصي العلامات على ميول صديقتك الجنسية. تحدثي إلى شخص مقرب. استكشفي مستوى ارتياحها لمواضيع التحول الجنسي والمثلية. اعترفي لصديقتك. اذكري مشاعرك بإيجاز. اتركي الكرة في ملعبها.


If you are a woman seeking to prevent pregnancy without using a condom, one of the most common options is to take hormonal birth control pills. These are available from your family doctor; the pills are composed of either a blend of estrogen and progesterone, or just progesterone. You normally take one per day for 21 days followed by seven days of "sugar pills" (during which your body experiences a "withdrawal bleed" in place of a period).  There are a variety of different birth control formulations, and you can speak to your family doctor about the different options to determine which one is best for you. The advantage of taking birth control pills is that they are 91% effective in preventing pregnancy (and even more effective when used at exactly the same time every day without missing any doses). If you are a man having sex with a woman and not wanting to get her pregnant, you can ask her if she is regularly taking birth control pills. The downside of this method of contraception for men, however, is that you are relying on taking the woman's word for it, and also trusting that she has been taking them daily and not accidentally missing doses. An IUD is a small, T-shaped device that is inserted through your vagina into your uterus (where it sits for the next number of years and functions as birth control). They are over 99% effective at preventing pregnancy.  IUDs available include: the Mirena, Skyla, and Lilletta IUDs, and the Copper IUD. The Mirena IUD is hormone-based. It is more expensive and lasts up to five years; however, the benefit is that it decreases menstrual cramps and bleeding. Skyla, and Lilletta IUDs are also hormone based and these last up to three years. The Copper IUD is not hormone-based. The pros are that it is cheaper and lasts up to 10 years; however, the downside is that your menstrual cramps and monthly bleeding may be increased. You may receive a prescription for an IUD from your family doctor. Your doctor can then set up an appointment to have it inserted, which usually only...

How would you rephrase that briefly using Arabic?

تناولي أقراص تنظيم النسل الهرمونية. قومي باستخدام اللولب الرحمي. جربي خياراتٍ أخرى لتنظيم النسل. اختاري مبيد الحيوانات المنوية. استخدمي أسلوب الحاجز مثل غشاءٍ أو قلنسوةٍ عنقيين. اختاري التعقيم.


If you are afflicted by esophagitis, you should consider how your diet is contributing to the condition. Making some changes to your diet may help you overcome your esophagitis. Try the following strategies:  Eat several small meals during the day. Eliminate chocolate, mints and alcohol. Don’t eat any foods that give you an allergic response. Avoid foods high in acid and other foods that trigger your heartburn. Avoid stooping over or bending immediately after meals. This increases the pressure in the stomach and triggers reflux. Wait for at least three hours after eating to lie down or go to bed. Too much excess body weight can contribute to pressure on your abdomen. Talk to your doctor to determine a healthy weight for your body frame. Maintaining this weight will reduce pressure on the stomach and the lower esophageal sphincter. . Smoking can contribute to your chances of developing esophagitis. Give up smoking by making a plan to quit and using products to help you quit (such as nicotine gum or a nicotine patch). When your clothes are too tight, you may be putting added pressure on your stomach and lower esophageal sphincter. Go for clothes that fit properly or slightly loosely. Find pants that fit your waist comfortably instead of pants with a tight waistband. Taking medications without drinking plenty of water with them can cause irritation to the lining of the esophagus and trigger esophagitis. Some of these medication include tetracycline, doxycycline, alendronate, ibandronate and vitamin C. Take all medication with plenty of water to reduce the irritation to the esophagus. When you elevate the head of your bed, your head will be higher than your chest, causing acid to stay in your stomach. Place wooden blocks under the head of the bed to elevate it. Do not use pillows to elevate your head. This causes you to bend in the middle, both increasing the pressure on the abdomen and increasing the potential for back and neck problems.

How would you rephrase that briefly using Arabic?

غير من عاداتك في تناولك الطعام. حافظ على وزن صحي. الإقلاع عن التدخين ارتدِ ملابسًا مريحة. تناول أدويتك مع الكثير من الماء. نم ورأسك مرفوعة.


If you are an adult living at home, it can be difficult to balance your independence with your parents authority. Make it easier on yourself by honoring that they have the final say within their own house. This will ease any tension and keep your parents happy.  Help them around the house. You are an adult and should pull your own weight. Wash clothes, do yard work, or clean up the kitchen without having to be told. Respect house rules. If you know your parents would be uncomfortable with you doing something in the house, then opt to not do it. If they do not like your significant other staying over, then do not invite he or she over after a date. If they do not like alcohol in the house, only drink when you are not home, etc. You will not always agree with your parents way of doing things, but you must respect it. Do not force your way of doing things on them in their own home. This will just create problems. If you feel yourself getting frustrated, leave the situation before it escalates.  Talk to you parents after you have cooled off. If you try and talk to them during the heat of the moment, it could become a big problem. Wait until everyone has calmed down before you try and resolve any problems. Take responsibility for your wrongs. It is easy to blame the other person for doing something to you, but you also must consider how you contributed to the problem. You have to be mature and own up to your mistakes. Being able to do this will keep a happy relationship between you and your parents. Your parents spent many years raising you. Now, they probably want some time to themselves. A healthy sense of space from you will keep your parents happy while parenting you as an adult. If they are in a main room watching TV, let them have their alone time. Go to your room and shut the door so they can have their full privacy. Get out the house so they can have it to themselves. Being able to relax when nobody is around is a treat that they might not be given often. Stay overnight at a friend’s house to give them...

How would you rephrase that briefly using Arabic?

احترم والديك. تجنب جدال والديك. امنحهم مساحة خصوصية. كن صديقًا لوالديك. اعتذر عندما تُخطأ وتتعدى حدودك.


If you are at home, your computer should connect automatically. If you are working someplace other than home, such as an airport or coffee shop, you may need to manually connect to the Internet if you have not connected from that location before. Since you don’t have a VPN yet, be careful of which public Wi-Fi you connect to. It’s best to close any sensitive applications like email until you are secure. VPNs are offered in both paid and free versions, and both have merits. You may not need a full-scale VPN if you simply want to access Netflix or BBC iPlayer from different countries, or you want to make sure that your social login information is safe while at a coffee shop; you can get typically what you need from a free service. However, if you are looking for more comprehensive encryptions that hide all your activity from government surveillance or disallow data trackers from advertising companies, you may need a paid service.  Be aware of free services as some will add unwanted toolbars, third-party applications, and place third-party ads on websites you visit. There are plenty of trustworthy free VPN services like VPN Gate, TunnelBear, ProtonVPN, Windscribe, Cyber Ghost and Starter VPN. Note that most free options offer a data limit for free before charging you for more data, sell users data to third parties, add loads of in-app ads or label-free trial as a free plan. But some of the VPN services, such as ProtonVPN, as stated in their website, has no privacy-invading ads, no malware, no bandwidth limits, and do not secretly sell user data. However, it also has some limits, such as access to the servers and devices you can use simultaneously. Most VPNs also work across Windows, Mac, tablets, and smartphones. VPNs can also be used within a company to connect everyone privately and protect sensitive company data. Navigate to the website for your desired VPN. You should see a download button on the homepage, or a link in the page’s navigation bar for downloading. Click the download button and follow the...

How would you rephrase that briefly using Arabic?

شغّل جهاز الكمبيوتر واتّصل بشبكة الإنترنت. اختر برنامج شبكة افتراضية خاصة مجاني أو مدفوع. نزّل برنامج الشبكة الافتراضية الخاصة الذي ترغب به. ثبّت برنامج الشبكة الافتراضية الخاصة. اقرأ شروط الاستخدام.


If you are avoiding sexual contact and the thought of having sex causes you to feel excessive and unreasonable anxiety or panic, you should seek help from a professional therapist. This may be signs of a phobia rather than a normal fear response.  The physical symptoms of a phobia include: sweating, shaking, feeling lightheaded, and having difficulty breathing. A counselor can help you manage these symptoms and the condition. See a therapist if you have sexual abuse in your history, which may hinder your enjoyment of sexual activity. Talking with a counselor and processing those traumas will lead to a positive relationship with others. When everyone relaxes, everyone benefits. Approaching an intimate situation with a sense of calm will stave off fear, and enhance your enjoyment.  Relaxation techniques include guided imagery, biofeedback, and breathing exercises. These will help you lower the stress and fear you feel. Use these techniques prior to interacting with someone. Guided imagery involves focusing on calming images and can be done by yourself or with help from a therapist. Biofeedback is a technique that trains you to lower your heart rate and blood pressure, which are associated with fear. Breathing exercises help to calm the nervous system associated with the fight-or-flight response, which is triggered when you feel fear.  If fear takes a hold of you when you are with someone in an intimate situation, pause and take a minute to breath and tap into the relaxation skills you have learned. Your thoughts affect your emotions. There is a tendency to overestimate the negative outcomes before you experience them, and underestimate your ability to cope with and manage a situation. These thoughts are imbalanced and need to be challenged.  For example, you are extremely nervous and afraid that you will throw up on your date when you are kissing. Challenge the thought by saying, “You cannot predict the future and you have never thrown up on anyone. If you feel nauseous excuse yourself and go to the bathroom....

How would you rephrase that briefly using Arabic?

اذهب للطبيب النفسي. تعلم أساليب للاسترخاء. تغلب على الأفكار السلبية.


If you are avoiding social contact or feel excessive and unreasonable amounts of anxiety or panic, consider seeking help from a professional therapist. There are times when a normal fear grows into a phobia and must be addressed. Consider selecting a therapist who practices treatment methods such as:  Systematic desensitization: A form of classical conditioning that removes a fear response and replaces it with a relaxation response.  Hypnotherapy: A form of communicating during hypnosis that facilitates a person’s imagination to alter thought patterns, feelings and sensations.  Neuro linguistic programming (NLP): An approach that explores the interplay between your mind, language and how it affects your body and your behavior.  Cognitive behavioral therapy: An approach that allows you to examine your thoughts and behaviors to determine ways to balance inaccuracies. It has been shown to be effective with managing anxiety and depression related to phobias. Relaxation helps lower your stress and fear. If fear takes a hold of you prior to or when you are in a private, work or social situation, pause and take a minute to breathe and tap into the relaxation skills you have learned. Relaxation techniques include:  Guided imagery: This involves focusing on calming images and can be done by yourself or with help from a therapist. Biofeedback: A technique that trains you to lower your heart rate and blood pressure, which are associated with fear. Breathing exercises: These help to calm the nervous system associated with the fight-or-flight response, which is triggered when you feel fear. Real change does not occur without identifying the emotional underpinnings of your behavior. Are you struggling with anxiety, stress, or depression? Work with the counselor to peel back the layers of events and emotions that have gotten you into the struggle.  Your fear may be anchored to a trauma that you experienced as a child or as an adult. Talking with a counselor and processing the trauma will help to re-frame and manage your...

How would you rephrase that briefly using Arabic?

اذهب إلى الطبيب. تعلم أساليب الاسترخاء. اكتشف الأسباب الرئيسية ما وراء هذه الحالة. تعرف على محفزاتك العاطفية. حدد لنفسك أهداف علاجية. قم بتغيير معتقداتك حول القلق.


If you are badly bruised or have many bruises but you didn't fall or injure yourself, you should call your doctor. That can be an indication of a more serious problem. It could mean you have a problem with blood clotting or another blood disease. If the bruise doesn't improve after two weeks, reach out to your doctor. One sign of infection is red streaking, where fingers of redness on the skin jut out away from the bruised area. Another symptom is if the bruise is draining something other than blood, such as pus. Also, check to see if you have a fever, as that can be an indicator as well. Call your doctor if you have these symptoms. Other signs of infection are if the bruised area gets more swollen, painful, or warm If you feel a great deal of pressure where you are bruised, that is also a reason to call your doctor. It can be a sign of compartment syndrome, a serious condition that slows down circulation in that area. The area may feel very firm or hard and be very painful. See your doctor immediately if the area below the bruise is numb, cold, very pale, or blue. If a lump forms over the bruise, called a hematoma, that is also a cause for concern. Hematomas are very similar to bruises. That is, they form when blood escapes from a blood vessel. However, they create larger bumps and can be more dangerous.

How would you rephrase that briefly using Arabic?

ابحث عن السبب. ابحث عن علامات للعدوى. تحقق من الضغط. ابحث عن كتل.


If you are close to the guy, then you’ll already know what sports or hobbies he participates in. Determine what he likes the most, or something that he may not have all the equipment for and then think of gift ideas around it. It’s okay if your gift isn’t overly sentimental or meaningful. Some men prefer practical gifts.  If he plays a sport, new equipment, a signed piece of memorabilia, or tickets to a game are perfect gifts. If you're younger, you could give him baseball cards or a new football. If he’s into art or music, then art supplies or music equipment make for great gifts. You can even buy him a song on iTunes, or make a playlist if you are on a budget. If he’s more of the gamer type, maybe getting him a new game or a new piece of hardware for his system or computer would be greatly appreciated. Artists always need art supplies, so if he’s the artistic type, new brushes or paint would be great gifts. Musicians are always in need of new gear, whether it be an extra strap for a guitar, cords for  a DJ, or strings for a violinist. If you regularly talk to the guy that you’re getting a gift for, you can ask him in casual conversation for things that he wants. Some guys are more open and these guys will likely make their opinion known on things that they don’t have. However, in some friendships, candor can be limited, so make sure the conversation is organic so you don’t send mixed signals, or tip him off to your intentions.  You can bring up something you plan on getting him and get his opinion on it without giving away the fact you plan on gifting it to him Make a mental note of anything that he said he wishes he had in other conversations. A good place to find good ideas for gifts are blogs, forums, and magazines. On blogs and forums, you’ll find people who are into the same interests as the guy you plan on getting the gift for. This will give you a heads up about the hottest new product or upcoming event.  You don’t need to create an account or post anything on the forums. Concentrate on reading up on...

How would you rephrase that briefly using Arabic?

اكتبي الهوايات والألعاب الرياضية التي يحبها. تكلمي معه عن اهتماماته. اقرئي مدونات أو مجلات عن نوع الهدية التي تنوي شراءها له. قلصي دائرة الاحتمالات لثلاث هدايا مقترحة. اشترِ إكسسوارات للشاب الذي يملك كل شيء. خططي لنشاط مشترك بينكما.


If you are exercising or working out on a regular basis, proper stretching beforehand can prevent strain and future charley horses. Stretch for 2-5 minutes before performing any exercise. The best stretches for charlie horse prevention include quad stretches and lunges.  To perform a quad stretch, stand straight up and bend one knee. Continue bending your knee as far as you can, and then grab your foot behind you and hold it for ten seconds.  To do a lunge, get in a kneeling position on the ground so that one leg is bent at the knee and you are resting completely on the other calf. Then, raise yourself off the ground so that both of your legs are bent. Do multiple lunges by walking around the room in that position, going back and forth between legs. Low potassium levels are related to an increased likelihood of muscle spasms and cramps. Eat potassium-containing foods at least once a day including bananas, avocados, and oranges. You can also look into getting potassium supplements from a local health foods store. These vitamins work hand in hand in preventing muscle cramps and keeping your body in tip-top shape. Make sure you’re consuming enough calcium and magnesium by supplementing your diet with these minerals in the tablet form or in the foods you eat. Dairy products and nuts are full of the combo. When sodium levels in your blood are high, it affects your muscles and circulation. Keep your sodium levels low by drinking plenty of water on a regular basis. When you’re working out, supplement your intake of water with sports drinks that have added electrolytes. Limit or avoid drinking alcohol since it will dehydrate you. Anything that causes you to urinate more will reduce the amount of water and electrolytes in your body, a no-go for muscle cramps. Avoid drinking too much caffeine and don’t take any pills that cause frequent urination whenever possible.

How would you rephrase that briefly using Arabic?

مارس تمارين الإطالة بانتظام. تناول بوتاسيوم أكثر. تناول كالسيوم ومغنسيوم أكثر. اشرب مياه دائمًا. تجنب مدرات البول.


If you are experiencing itchy gums and home remedies don’t help after seven to 10 days, schedule an appointment with your dentist. She can figure out the cause of your discomfort and find the right treatment for it.  Itchy gums may be a product of fungal, viral, or bacterial infections; certain medications; nutritional deficiencies; improperly fitting dentures; teeth grinding; allergies; stress, or periodontal disease. Schedule your appointment as soon as possible. You may not notice any changes to your gums or mouth with some oral conditions. Tell your dentist when the symptoms started, what treatments you’ve tried, and what relieves or makes symptoms worse. Let your dentist know any medical conditions you have and medications you are taking. If you’re itchy gums, your dentist may check and test for gingivitis, which is a mild form of gum disease with a variety of causes. Once she’s determined a cause for your itchy gums, your dentist will develop the best treatment plan for you.  Your dentist may be able to diagnose gingivitis or the cause of your itchy gums by examining your teeth, gums, and oral cavity. She’ll especially check your gums for redness, puffiness, and easy bleeding, which are symptoms of gingivitis.  Your dentist may refer you to another doctor such as an internist or allergist to rule out underlying conditions. Depending on your diagnosis, your doctor may suggest or prescribe medication to relieve the itching sensation. You may also need medication or treatment to treat underlying oral or medical conditions. In many cases, itchy gums and gingivitis are caused by a buildup of plaque and tartar. Having your teeth deep cleaned can remove the cause of your itchy gums and promote your overall oral health. Your dentist may clean your teeth using one of the following procedures:  Scaling, which removes tartar above and below the gum line Root planing, in which the dentist scales the root surface of the tooth, getting rid of bacteria and infected areas. This process leaves a polished surface for...

How would you rephrase that briefly using Arabic?

زر طبيب الأسنان. أجرِ الفحوصات واحصل على التشخيص. خذ العلاج. اطلب من الطبيب تنظيف أسنانك. استخدم علاجًا مطهرًا. خذ مضادات حيوية للفم. خذ مضادات الهيستامين للفم. استخدم أقراص المص أو الرذاذ للحلق. استخدم غسول الفم المضاد الحيوي. يمكنك إجراء جراحة اللثة.


If you are experiencing withdrawal symptoms after quitting alcohol, or if you’re thinking about quitting and want to minimize withdrawal symptoms, it’s important to discuss treatment and recovery options with your doctor. They can help you come up with a plan to get through your withdrawal period as safely and comfortably as possible. Although this appointment is a good start, remember that you’ll likely need to head to an inpatient recovery center to make a full recovery. You may also need to go to Alcoholics Anonymous meetings while you continuing getting medical attention from your doctor. Your doctor will probably ask you about:  Your regular drinking habits (i.e., how much you drink, and how often). Any symptoms you have been experiencing, even if they are not obviously related to drinking. Any medications, supplements, or drugs you are using. Other health concerns you may have. Baclofen (Lioresal) is a type of muscle relaxant that works by affecting your central nervous system. Baclofen may be effective at treating a variety of alcohol withdrawal symptoms, including tremors.  Never stop taking baclofen abruptly without consulting your doctor. Talk to your doctor about the safest way to stop taking baclofen.  Tell your doctor about any other medications you are taking before you start taking baclofen. Baclofen may increase the effects of other central nervous system depressants, such as antihistamines, sedatives, or prescription pain medications.  Mild side effects include drowsiness, dizziness, vision problems, or clumsiness. Talk to your doctor if you experience any serious side effects, such as dark or bloody urine, hallucinations, mood changes, chest pain, fainting, ringing in the ears, or skin rashes. These side effects are much less common, but should be addressed if you experience them. Benzodiazepines are a class of medications that are used to treat many of the symptoms of alcohol withdrawal, including tremors. These are serious medications, and your doctor likely won’t prescribe them to you in...

How would you rephrase that briefly using Arabic?

استشر طبيبك بخصوص أفضل طريقة لتخفيف أعراض الرعشة. استشر الطبيب بخصوص تناول دواء الباكلوفين (Baclofen) كبديل للبنزوديازيبين. اسأل الطبيب عن علاج الرعشة بأدوية البينزوديازيبين. توخ الحذر عند بدء تناول علاجات جديدة. افهم جيدًا ما هي حدود عمل الداء.


If you are feeling like you can't accomplish something, take a step out of yourself for a moment and imagine you are a completely different person. Think about what you would tell another person in your situation. For example, if you're nervous about going to a party where you don't know a lot of people or are interviewing for a new job, think about the advice you would give a person in a similar situation. If you look at it this way, you'll see that there's nothing to be scared about and that you will succeed if you put your mind to it. Write down all of the things that you are worried about, and all of the factors that make you feel like you can't accomplish a thing. Read them over and ask yourself how many of them are rational, and how many are just a product of negative thinking. Take the time to really think of what's at the root of your fears -- whether it's making a fool of yourself, disappointing your parents, or not having the life you want. See how many of your fears you can tackle, and how many positive solutions you can think of for all of the things that are worrying you. It's perfectly natural to be afraid of failure or of coming off looking bad. Everybody has these fears from time to time. It's unnatural, however, to be so plagued with worry that you feel like you can't get a single thing done. Instead of focusing on all the times you embarrassed yourself, failed at something, or just looked silly, you should take a long hard look at all the times that you've done really well. Think of the success you've had in school, the great friendships you've maintained, or just of random times when you made a group of people crack up because of your winning sense of humor. The more great times you remember, the more confidence you'll have that you can have more of them in the future. It can be helpful to write down each of your successes after they happen. Keep a success journal at your desk and fill it up with proud achievements and fond memories. When you feel incapable of anything and feel like you...

How would you rephrase that briefly using Arabic?

تمرن على أن تكون موضوعيًا. اكتب مخاوفك. تذكر كل نجاح قمت به. اسأل نفسك، "ما هو أسوأ ما يمكن أن يحدث؟" وكن صادقًا في إجابتك. الآن اسأل نفسك، "ما هو أفضل شيء يمكن أن يحدث؟" هذا شيء غير آمن لا تفعله الناس دائمًا. تذكر صفاتك الإيجابية. مارس حديث النفس الإيجابي. اسأل لماذا تقول لنفسك لا.


If you are feeling the urge to self-harm, consider going somewhere to be around people. This could be as simple as going into the living room to be with your family or roommates.  You might choose to go to a public place, like a coffee shop or a public park. Whatever you're doing, wherever you are, decide to stop before you harm yourself. Make sure to surround yourself with people. If you're alone in your house or are unable to leave, call someone to talk with. This could be a family member, trusted friend, or a hotline. Many hotlines are available featuring information for people struggling with self-harm, and resources for help.  It is helpful to create a phone list of people you can call. Make sure these numbers are in your phone:  1-800-273-TALK: This is a 24-hour crisis hotline if you’re about to self-harm or are in an emergency situation. 1-800-334-HELP: This number is the Self Injury Foundation’s 24-hour national crisis line. 1-800-DON’T-CUT: This number provides information about self-harm.   You can even try talking to an inanimate object, a pet, a photograph, or a poster. These objects can give you somewhere to aim your voice and won’t judge you for your actions. Remember that different helplines are available in different countries, and calling a helpline abroad may result in additional charges. If you are thinking about suicide, get help immediately. Call 1-800-273-TALK (8255) or your local emergency response (call 911). The following are some signs to look for:  Talking about wanting to die or to kill yourself. Looking for a way to kill yourself. Making statements about being hopeless. Talking about having no reason to live. If you find your thoughts continually drifting back to harming yourself, one alternative is to draw on your body with a marker. Draw on the place where you are thinking of harming yourself. Ink won’t leave a scar. . Distraction is a way to prevent self-harm once you feel the urge or stop self-harming once recognize you are self-harming. It is important to figure out what...

How would you rephrase that briefly using Arabic?

تواجد حول الآخرين. قم بالاتصال بأحد الأشخاص. احصل على المساعدة في الحال إذا كان هناك أي احتمالية لخطر القيام بالانتحار. قم بالرسم على جسدك بالأقلام الملونة. قم بتشتيت نفسك. انتظر لأطول فترة ممكنة. ناقش نفسك في الأمر. قم بإزالة أدوات أذية النفس من منزلك.


If you are feeling unhappy with being alone, there is a reason for this feeling. People may feel negative emotions when there is something wrong with their environment. Thus, perhaps you are sad because you are alone and should work toward being less alone, or feeling better when you are alone. Trying to convince yourself of something that isn't true (that you are happy being alone) will probably not work and can even lead to you feeling worse. Instead of trying to convince or lie to yourself that you are happy, work toward actually feeling happy. Look at your feelings as useful information. The next time you are feeling unhappy with being alone, trust this feeling. Tell yourself, "I trust my feelings. I am unhappy being alone. I can try to fix this." Your values dictate your behaviors. If you understand your personal values you can be more in tune with yourself, which can increase your ability to feel comfortable being alone.  Pay attention to your culture and traditions. If you engage in spiritual or cultural traditions, think of ways you can do these activities when you are alone. Make a list of things you value in life (ideas, material possessions). This list might look like: family, friends, home, trust, honesty, love, respect, culture, and religion. Consider ways that you can honor these values even when you are by yourself. Are there goals you can work toward in regard to your family, home, or religion? In order to feel happy with being alone you may first need to accept and love who you are. If you are uncomfortable with yourself, you may not like spending time alone and may feel you need other people to distract or validate you. You are an interesting and unique individual. Take the time to get to know yourself and improve your self-confidence.  Knowing who you are is about owning your personal identity. Try writing down the many positive characteristics you have such as: an outgoing personality, kindness, compassion, enthusiasm, passion, love, and empathy. Do something to express yourself. Maybe...

How would you rephrase that briefly using Arabic?

ثق في مشاعرك وحدسك. اعرف قيمك. استكشف وعبّر عن هويتك الفريدة. اخلق غاية وأهدافًا إيجابية. تعلّم الفرق بين أن تكون بمفردك وأن تكون وحيدًا.


If you are focused on getting meat from your birds, you may want to go for the Ranger breed, which grows moderately fast and are more active than the American white broiler birds that are popular in the chicken industry. These birds are full grown in about 12 weeks. Heritage breeds like Jersey Giant, Wyandottes, Rocks and Australorps, are also good meat chickens and are good dual purpose birds, where you can procure both meat and eggs. They are slow growing but are known to be healthy and tasty. A heritage breed chicken can be ready in 6-8 months. Most egg laying breeds will have smaller bodies than meat producing breeds and can lay white or brown eggs. There is no difference between white or brown eggs besides the color of the eggs. Many white egg layers are of the Leghorn breed and many brown egg layers are of the Rhode Island Red breed. White Leghorns, Black star, and Red star are all popular egg laying breeds, which can lay 320-340 eggs a year. Some chicken breeds are considered dual purpose, where you can get both meat and eggs from them with the proper care. Most first time chicken farmers go for dual purpose breeds if they are planning to have both eggs and meat.  Popular dual purpose breeds include Orpingtons, Rocks, Wyandottes, Australorps, Rhode Island Reds, and Sussex varieties. You will need to have a rooster in your flock if you have dual purpose breeds, one rooster for every eight to twelve hens. Most dual purpose breeds take about three to four weeks to produce eggs and are “broody”. This means the hens of these breeds will sit on the eggs and hatch the chicks, thereby replenishing your flock without the need to buy new chicks or hatch the eggs yourself. You can buy chickens at several different stages of development from a breeder: day-old chicks, ready-to-lay pullets, and mature laying hens. Young, day-old chicks take the longest to grow and raise and you will need to wait about six months for eggs, but they are cheap, about $3 each from a hatchery. Invest in forty to sixty chicks if you are...

How would you rephrase that briefly using Arabic?

اتجه لشراء دواجن التسمين أو الدجاج اللاحم إذا كنت تربي الدواجن بغرض إنتاج اللحوم. اتجه لشراء الدجاج البيّاض، مثل: اتجه لشراء الدواجن ثنائية الغرض إذا كنت تريد إنتاج اللحم والبيض معًا. اشترِ الكتاكيت الصغيرة إذا كنت مستعدًا لانتظار اللحم والبيض. اسأل بائع الدواجن عن سلوك الدجاج وطِباعه قبل عملية الشراء.


If you are getting to a point where you notice that he lies to you about seeing other girls, isn’t straight with you about his true feelings for you, or keeps making excuses for why he is busy, don’t continue to act like you believe him. You should stop the game, and have a talk with him. Make a plan to talk to him, and think about what you want to say before the situation arises. For example, if you think he will probably end up canceling a date with you at the last moment, think about your response in advance. Then when he calls and makes the excuse that “Something came up” respond to him by simply saying “Okay, we need to talk soon.”  Sometimes guys who are players are attracted to girls who don’t put up with their games. Be prepared for this, and if he seems more interested in you than before, don’t give into his manipulation. You don’t want to be with someone who likes you just because you call him out on his lies. Your response shouldn’t turn into a guilt trip or a fight. Don’t try to make him feel guilty because you won’t be able to change him by calling him out or fighting. Remember that the only person you can control is yourself. If you are pretty sure that you will crumble if you argue with him, think about how you can distance yourself from him indirectly and quietly. The most important thing is to get out of the situation as soon as possible It is tempting to call out the guy you like when you feel like your emotions are being played with. But if you are dealing with a guy who has been lying to you about his intentions already, you shouldn’t ask him about his intentions because he will most likely lie to you about how he feels again when put on the spot. Instead, you should tell him where you are with the relationship and why you want to leave.  For example, you could say something like, “I’ve noticed that I am more into this relationship than you are, and I want to stop seeing each other because I realize I need more.” Depending on how close you were, you can tell him you want out of the...

How would you rephrase that briefly using Arabic?

لا تتصنعي تصديق ما يقوله. أخبريه أنكِ لا تريدين رؤيته مجددًا. كوني صريحةً ومباشرةً. كوني مستعدةً لإنهاء المحادثة.


If you are going to use toothpaste to try and clean your face, you should check the ingredients on the tube before you go any further. A number of the ingredients commonly found in toothpaste can significantly irritate your skin.  If your toothpaste contains sodium lauryl sulfate, triclosan, and/or sodium fluoride, then think again about using it. These ingredients in particular are known as irritants to the skin. Ingredients such as calcium carbonate and zinc can have a more positive effect on your skin, but these can be found in specialist treatments which don't include the irritants.  Plain white toothpaste may contain fewer irritants than clear gels. If you decide to proceed with using toothpaste, it's sensible to test it out first. Apply small amounts to your skin in a few different places. If your skin reddens, becomes excessively dry or discoloured you should not continue to use toothpaste directly on your skin.  If you don't have a bad reaction, apply a small amount to a spot and allow it dry. You can use a q-tip do this. If you use your fingers, be sure to wash your hands first. Keep an eye on your skin around the toothpaste. If it becomes irritated or sore, wash it off immediately. Given that the benefits of using toothpaste on spots are unclear at best, the amount of time you need to leave it on your skin is not fixed. Some people leave the toothpaste on overnight, but if you have sensitive skin this prolonged exposure could cause irritation. Be conservative in order to minimise the risks of damaging your skin.  When you wash it off, use warm water and a gentle circular motion. Splash some cool water on your face and apply a moisturiser if you skin feels tight and dry.

How would you rephrase that briefly using Arabic?

تحققي من مكونات معجون الأسنان. ضعي كمية صغيرة منه على البشرة النظيفة. اغسليه.


If you are handwriting the recipient’s information on the envelope, do this before you insert the letter so that you don’t leave dents in the paper.  If you want your letter to look more professional, you can use your printer to print out the address on the envelope. You should write the recipient’s address on the front of the envelope in the center (e.g.  if you are in the US: name, address, city, state, and zip code), as well as the return address (your name, address, city, state, and zip code) in the top left hand corner. Before you fold the letter, check that the address on the letter and the address on the envelope correspond. Double check that you have signed the letter. The text should be facing up towards you as though you were reading it. Take the bottom edge of the page. Fold it up and over so that the bottom edge lines up about one third the way up the page. If you aren’t sure how much this is, take your envelope and place it underneath the middle of your letter to use as a guide. Before you crease the fold, make sure that the outside edges of the letter all line up perfectly to avoid crooked creases.  If the edges aren’t lined up properly, your fold will be crooked and your letter may not fit into the envelope. Once you are sure they are lined up, use your finger to crease the fold carefully. Now take the top part of the letter and fold it downwards so that there is about half an inch (about 1 cm) of space between the bottom crease and the top (folded down) edge of the letter. Again, use your envelope as a guide if you aren’t sure. When your envelope is lying underneath the letter you can check to make sure that it will fit inside by lining up the top and bottom creases of the letter with the top and bottom of the envelope. Don’t forget to line up the top part of the fold with the edges of the page. This will give you a nice clean and straight fold. You can hold a ruler sideways between your fingers and slide the thin edge of the ruler along the paper to create a flat and crisp crease if you want...

How would you rephrase that briefly using Arabic?

كتب على الظرف. ضع الخطاب على منضدة في مواجهتك. قم بطي الجزء السفلي من الخطاب لأعلي. تأكد من تطابق حواف الخطاب معًا. قم بطي الجزء العلوي من الخطاب لأسفل بحيث يكون هناك حواي نصف إنش من الفراغ بين الحافة العلوية للخطاب والحافة السفلية. قم بالضغط على الطية العلوية. قم بوضع الخطاب داخل الظرف.


If you are having trouble with raising your self-esteem or would like to see quicker progress, consider going to professional therapy.  Effective therapy has been shown to have a large effect at raising self-esteem.  You might also want to get help if in keeping your journal, you realize that there are subjects that you cannot face, or if you are trying to face them, they set you back enough to cause a disruption in your life as you write about them. Also, if you have a mental disorder such as depression, anxiety, or other types of disorders, this can have an effect on your self-esteem. Getting treatment for a mental disorder can improve the quality of your life. Cognitive behavioral therapy (CBT) has been shown to be effective at improving self-esteem. CBT addresses automatic negative thoughts. These thoughts are the thoughts that happen almost like a reflex when confronted with life situations.   For example, if a person with low self-esteem needs to study for an exam in school, the person might say, “I don’t know why I’m bothering. It’s not like I’ll get an A anyway.” When undergoing CBT therapy, the therapist, who will most likely be a counselor or psychologist, works in partnership with the client to change those automatic beliefs. The counselor might suggest testing the client’s hypothesis—the client will fail no matter how hard the client studies. The counselor might help the client with time management and stress skills and track studying progress until the student takes the test. Other techniques used for CBT are relaxation techniques (breathing exercises), visualization (mental rehearsing), and going through childhood experiences to identify where the negative thoughts originated. Identifying the origin of the negative thoughts helps prevent self-esteem “relapses.”  CBT is good for people who do not have complex issues. Moreover, CBT is only good for treating some types of disorders such as depression and anxiety. CBT might also be too structured for some people. With psychodynamic therapy,...

How would you rephrase that briefly using Arabic?

الجأ إلى العلاج النفسي لتعزيز ثقتك بنفسك. جرّب العلاج السلوكي المعرفي. الجأ إلى العلاج النفسي الديناميكي.


If you are in college or getting ready to start college, consider majoring in a field that will help you support your cause. For example, you could major in a field like organizational leadership, or you could focus on something more specific to the cause you are interested in, e.g., environmental science or women’s studies. If you're new to the workforce, internships can be a great way to begin a career as an activist. During college or just after college, look for internships related to your interests. See if your favorite grassroots organizations and non-profits offer internships. Talk to your college advisor about where to find internships related to activism. Completing one or more relevant internships can put you on the right track to becoming a career activist. Some degree programs may require you to complete an internship to graduate. Make sure you check your graduation requirements and complete an internship if it's necessary for your degree. If you are ready to start working, look for jobs that are relevant to your interests. See if charities and grassroots organizations you believe in having any open positions that are suited to your skills. For example, if you have strong writing and editing skills, see if you can work as a copywriter for a grassroots organization. If you have skills with planning and coordinating events, look for work as a volunteer coordinator. Basically, whatever job skills you have are probably useful to some activist organization out there that supports your cause — they may need accountants, drivers, cooks, carpenters, doctors, etc.

How would you rephrase that briefly using Arabic?

تخصص في مجال دراسة وثيق الصلة بالعمل المجتمعي. ابحث عن فترات تدريب في منظمات العمل المجتمعي. ابحث عن الوظائف المتاحة في مجال العمل المجتمعي.


If you are inviting a married couple, tradition dictates that you write “Mr. and Mrs.” followed by the husband’s name. However, if the couple does not have the same last name, you should include both of their names. If you are addressing an invitation to a married same-sex couple, you should include both of their names as well. For example, you could write “Mr. and Mrs. Stanley Smith,” “Mr. Stanley Smith and Mrs. Emma Stone,” or “Mrs. Julia Gould and Mrs. Elizabeth Gould.” If any of your guests have distinguished titles - like “Dr." - you should be sure to use them. If one member of a couple has a distinguished title, use that title and then "Mr." or "Mrs." or "Ms." for the other member of the couple. For example, you could write “Dr. Stephanie and Mr. James Smith” if they have the same last name, “Dr. Stephanie Jones and Mr. James Smith” if they have different last names or “Dr. Stephanie Jones and Dr. James Smith” if they have different last names but both have distinguished titles. Unless they live with their parents, any adult over the age of 18 should receive their own invitation. You can use “Ms.” or “Mr.” in the addresses if they are single. If you wish to invite an entire family to your event, whether the children are over 18 or not, you can simply write “The Smith Family” and include their address. This lets the recipient know that everyone in the household is invited.

How would you rephrase that briefly using Arabic?

وجه الدعوة إلى الأزواج. استعمل الألقاب المميزة لضيوفك أثناء دعوتهم. وجه الدعوة لكل شخص بالغ فوق 18 سنة. وجه الدعوة إلى أسرة بأكملها.


If you are just casually curious about your pup's breed makeup, you might be able to figure it out based on their appearance. If you want to know if your dog is predisposed to any health issues based on their breed, however, then you may need to go to the experts.  If so, relying on documentary evidence, expert assistance, and/or scientific analysis will prove more helpful. For instance, if you find out your dog is part Doberman Pinscher, you will know that they are predisposed to heart disease and certain neck and spine issues. You can then inform your vet so they know to watch for any signs and symptoms as well as educating yourself on these health issues. Most purebred owners are well aware of their prized pup's pedigree, but sometimes records are lost or forgotten.  If your dog is a purebred but that's all you know, you may still be able to find out more information.  If you are confident your dog is not purebred, skip to the next step. If you acquired your purebred according to the regulations of the kennel club to which it belongs, you should be able to retrieve pedigree information either online or in hard copy by contacting the club with your dog's registration number. If you don't have this information, you may still be able to figure out which kennel club is likely to have the relevant records, and you may still be able to retrieve pedigree information through an online search of their records. Your vet sees dogs all day, has a lot of experience with a wide variety of breeds, and can probably provide some valuable insights about your dog's background.  Ask his or her opinion about what breed your dog might be. They may have a very good idea or they may give you some suggestions that you will have to further investigate. You could also ask a groomer or breeder and see what ideas they have about your dog’s breed.  They see dogs all day as well, after all. A quick online search will reveal that several companies now offer DNA testing kits for dogs, which can determine which breeds are present in your...

How would you rephrase that briefly using Arabic?

قرر مقدار ما تريد معرفته. تفقد نسب كلبك الأصيل. اسأل طبيبك البيطري عن السلالات المحتملة. فكر في إجراء اختبار الحمض النووي. اطلب اختبار الحمض النووي.


If you are just curious about the sex of a lovebird, and are comfortable with the possibility of being wrong, a physical exam can give you some clues. For example, feeling the distance between the pelvic bones can help you determine the sex.  Female lovebirds need more width in the pelvic region in order to pass eggs through it. This means that you may be able to determine a male from a female by comparing the width of several lovebird's pelvic bones. Take the bird into your less-dominant hand so that it is held upside down and its head is away from you. Take the pointer and middle fingers of your dominant hand and gently feel around the pelvic area of the bird. You should be able to feel the pelvic bones through the feathers and skin. Then compare how one bird's pelvic bones feel compared to others. This is the only way you can determine which ones are wider. The best and most conclusive way to find out a lovebird's sex is to get a blood test. Your bird's DNA will be examined in a lab and you will have a conclusive answer as to the sex of the bird. There are online services that will test your bird's DNA. The company will send you a collection kit, you send it back to them after following their directions, and then they will send you the results. With this procedure, the bird will be put under anesthesia, a small incision will be made in its abdomen, and the veterinarian will inspect its reproductive organs. This is an invasive procedure that is not usually suggested for pet birds. Instead, it is predominantly used by bird breeders.  Surgical sexing is usually cheaper than DNA sexing but it has many more downsides, such as the risk of illness and death associated with surgery. Once a bird is surgically sexed, a tattoo is usually applied to the bird to permanently mark it as male or female.

How would you rephrase that briefly using Arabic?

افحص جسم طائرك. حلل دم طائر الحب. حدد جنس طائر الحب جراحيًا.


If you are looking for a broken water or drain line and you can figure out its general location, you'll save a lot of effort and expense. Here are some things to look for:  For plumbing problems, try to determine the location and depth of the underground pipes. Look for an outdoor faucet, sewer cap, or use a line locator. For water problems, look for areas where water is either bubbling up through cracks in the concrete or seeping out around the edges of the slab. For electrical lines, you may find you have to locate the conduit outside the slab area and dig up a length of it to determine where it runs. For other types of repairs, look up the construction blueprints with your municipal government or request them from the contractor who built your home. You may wish to measure distances from the slab's edge to make an even, parallel hole for less visible repairs. Use a pencil or chalk to mark off the location. Since you don’t know what is under the concrete, allow for plenty of room around your repair area to avoid causing further damage. If you are digging toward a specific line or pipe, shut off the power or water before you begin. You don't want to risk electrocution, flooding, or a gas leak. Always call the utility company to find out the location of power lines and other dangerous items before beginning projects that involve digging. the line as deeply as possible. Rent a concrete cutoff or demolition saw. Cut the line evenly to create a clean edge when your work is complete. If you are searching for a broken water pipe, you may have to enlarge the hole after the initial break is done.  Be very cautious while sawing. These saws are powerful and can cause serious injury, property damage, or death if used incorrectly. Always wear a respirator or face mask to protect your lungs from cement dust and always follow the tool's user instructions carefully. Whenever possible, use a wet saw and a steady flow of water to prevent airborne dust and damage to the saw blade. Use a heavy duty hammer drill or a breaking...

How would you rephrase that briefly using Arabic?

حدد أين تريد كسر الخرسانة. حدد موقع الجزء الذي تنوي إزالته من الخرسانة. افصل جميع المرافق ذات الصلة. اقطع الخط بالمنشار لأعمق نقطة تستطيع الوصول إليها. قم بتكسير الخرسانة قرب القطع. زد عمق الحفرة بالتدريج. اكسر باتجاه الداخل لتوسيع الفجوة. اكسر القطع الكبيرة باستخدام مطرقة ثقيلة أو ثقابة كهربائية. نظف جدران الحفرة. ابحث عن الأنبوب المتضرر (إن أمكن).


If you are looking for a low-fat or vegetarian heavy cream substitute, try blending tofu with unflavored soy milk until the mixture is smooth.This substitute is a healthy alternative for heavy cream. Cottage cheese and non-fat milk powder can be mixed in equal amounts to create a low-calorie heavy cream substitute. Mix the ingredients until there are no lumps in the mixture. If you don't have powdered milk for this recipe, you can use skim milk instead. Chill the evaporated milk and add vanilla extract to taste. This mixture is a good one for soup recipes that call for heavy cream. Greek yogurt is much thicker than regular yogurt and can be used as a substitute for heavy cream while reducing the fat in the recipe. Be aware that if you are baking cookies or bread recipes that call for heavy cream, you may want to use half yogurt and half whole milk to preserve some of the taste of the fat.  In recipes such as cheesecake where the texture is critical, you may want to use half heavy cream and half Greek yogurt to reduce the fat in your recipe. Yogurt will curdle when heated too fast. Use low heat if you are making a sauce with Greek yogurt. You can even make your own Greek yogurt by wrapping 2 cups of plain milk yogurt in a cheesecloth. Let the liquid drain off for several hours and you will be left with 1 cup of thick yogurt. For each 1 cup of heavy cream in a recipe, you can use a substitute of butter and half-and-half. Melt 1/6 cup of butter and allow it to cool. Be sure it does not solidify during the cooling process. Put 7/8 cup of half-and-half into a bowl and stir in the cool melted butter until they are well blended. Substituting low-fat cream cheese will provide the same consistency while reducing the calories and fat in the recipe.  If the recipe calls for 1 cup of heavy cream, use only 1/2 cup of cream cheese. The taste of the cream cheese is a little sour. Don’t use it in recipes that need the sweetness of heavy cream.

How would you rephrase that briefly using Arabic?

جرّب التوفو وحليب الصويا. جرّب الجبن القريش والحليب. جرّب الحليب المكثف وخلاصة الفانيليا. جرّب الزبادي اليوناني والحليب. جرّب نصف حليب ونصف قشدة وزبدة. جرّب الجبن الكريمي قليل الدسم.


If you are making a conscious decision to stop being homophobic, then you may have already noticed some feelings or actions that trouble you or others. Write down your feelings or what actions trigger certain feelings of homophobia. For example:  I feel uncomfortable and angry when I see a same-sex couple kissing. I think it is wrong that my sister likes other women. I feel it is unnatural for two men to like each other. Once you have written down the specific feelings that make have homophobic feelings, it is time to analyze why you feel this way. This is a needed step to start making changes. Try and ask yourself:  ”Why do I feel angry in [x] situation? Who or what has influenced this emotion? Is there a reason why I feel this way?” ”Do I think it is reasonable to feel this way? What steps can I take to not feel this way?” ”Can I talk to someone about these feelings to identify why I feel this way?” Often, our beliefs come from our parents or our mentors. When you are reflecting on your feelings, consider where you homophobia originated. Ask yourself:  ”Do my parents feel homophobic and their views have influenced mine?” ”Is there someone in my life that influence these negative feelings?” ”Has my education/religion/research made me feel this way? Why?”

How would you rephrase that briefly using Arabic?

دون مشاعرك. قم ببعض الأبحاث عن طبيعة مشاعرك. حدد معتقداتك.


If you are making a soup, curry, or other liquid dish, the easiest option is to add more liquid. Pour out some of the salty liquid and discard it. Add water, unsalted broth, or milk, depending on the dish. Adding a completely new ingredient is a bold move, but can have high rewards. Acidic and sweet flavors are great choices to complement or obscure saltiness.  Acidic ingredients work with almost any dish. Try citrus juice, vinegar, wine, tomato, or pickled foods.  Besides plain sugar, you could add honey or condensed milk. This works best in combination with acid. Try adding 1 teaspoon (5mL) each of sugar and cider vinegar, then repeat until perfect. If you have the time and pantry supplies, add more ingredients. For instance, add more meat and vegetables to your stew, or unsalted butter to your sauce. This will reduce the ratio of salt to other flavors. This is the only way to fix an oversalted dough. If you prefer more neutral flavors, grind cauliflower to a fine consistency and mix it into the liquid. You can add rice, pasta, or potatoes to almost any dish. Starch is not a special counter to salt, but it is an easy way to increase the recipe size. Don't believe the myth about letting a potato absorb salt from a broth, then throwing it away. The potato absorbs liquid as well as salt. The percentage of salt remains unchanged. Partially boiled vegetables can be rinsed and returned to less salty water. Rinsing can ruin the texture and flavor of steamed, baked, or stir-fried veggies, but may work if you catch the mistake soon after you begin cooking. Temperature affects taste in complex ways, but a cold dish can taste saltier than a hot one. If warming the dish isn't an option, consider serving it with a hot drink like coffee or tea instead. This is a fairly minor effect. Combine it with other solutions.

How would you rephrase that briefly using Arabic?

استبدل بعض السائل شديد الملوحة. أضف الحمض أو السكر. قم بزيادة حجم الوصفة. قدم الطعام مع نشويات. اشطف الخضروات المملحة. قدمها على درجة حرارة عالية.


If you are not trained to wrap ankles, you should seek a medical professional. In the case of an emergency, you may need to attempt to wrap the ankle yourself. Only attempt to take over where a medical professional is needed if you are in a serious situation, as you may cause further harm. Make sure you have everything you need in order to properly tape the ankle. Without all the proper equipment, you may cause further injury to the person whose ankle you wish to wrap. Plan to have these four things ahead of time. You will need:   Tape adherent. Tape adherent helps to prevent slippage and eases the wrapping process.  Heel and lace pads. Heel and lace pads protect against blisters caused by friction and chafing.  Pre-wrap. Pre-wrap acts a barrier between the skin and the tape. Pre-wrap is a foam- or gauze-type cloth pad. It is made with different things depending on the manufacturer. It can be made of cotton, latex, other synthetic materials, as well as blends of these materials.  Athletic tape. Athletic tape is the main structural component used when wrapping ankles. Ask the patient to sit someplace sturdy where his or her foot can be elevated and extended such that it can be easily accessed. The foot should be pointed upright at a 90 degree angle and should remain in that position throughout the duration of the tape job. This comes most commonly in spray form, as QDA (Quick Drying Adhesive). The adhesive is lightly sprayed evenly over the area you will wrap. By applying this adhesive, you will ensure the wrapping remains in place.

How would you rephrase that briefly using Arabic?

اطلب الرعاية الطبية من المختصين. اجمع المواد. ضع المصاب في الوضع الصحيح. ضع اللاصق.


If you are not yet in a relationship with the person you love, try not to let on that you are interested in anything more than friendship at first. Treat the person like a friend and don’t flirt too much when you are first getting to know each other. If you come on too strong in the beginning, the person may feel pressured and avoid being around you. You may be tempted to spend every waking moment with your new love, but don’t. It is necessary for both of you to have space and to keep living your lives. If you fail to keep other commitments to spend time with your new love, you may end up damaging your other relationships and your new love may not find this behavior attractive. Research has shown that when people talk about themselves, they feel the same pleasure as when they eat or receive money. To get to know someone better and make them feel good in the process, ask questions about their life and interests. Try starting with normal questions such as, “where did you grow up?” and then progress to more interesting one’s like, “If you could be famous for something, what would you want it to be?” . Flirting can show someone that you are interested in them and it can also be a good way to propel a relationship forward. Make sure that you keep flirting with your new love even if you two are in a relationship. Simple things like a touch on the arm, a wink, or a cute comment can count as flirting. Some other flirtatious moves you might try include:  Eye gazing. A lingering gaze can let someone know that you are interested and it may also increase their affection for you.   Facing the person you like. Facing and mirroring the position of someone else’s body can show them you are interested.  Smile. Smiling will let someone know you are interested, but to all else it might just seem like you are being friendly. Sometimes love is just not meant to be. If you have been pursuing someone for a while and they don’t seem to respond to your advances, don’t waste any more time on the person. It may be that they are not...

How would you rephrase that briefly using Arabic?

كن لطيفاً. اترك له مساحته الشخصية. اطرح الأسئلة حتى تتمكن من معرفة من تحب بشكل أفضل. [١] واصل حياتك حتى إذا لم يبادلك الطرف الآخر الإعجاب.


If you are on a tablet, console, or other device, skip down to the section below. Most of these devices do not have access to the complete Netflix settings, unlike a computer. Some mobile web browsers have access to the settings described in this section. Visit https://www.netflix.com/YourAccount and log in. Alternatively, log in to the site, hover over your profile name or icon in the top right, and select Your Account. There are three types of profiles, which have different levels of access:  The primary profile is usually the first profile listed. Use this one to make changes to the membership plan, email address, password, and billing information. Additional profiles have access to all preferences not listed above. Use your own profile whenever possible, since some changes will only affect a single account. Kids profiles do not have access to any settings. The first two sections of the account page are Membership & Billing and Plan Details. Use these options to change your email, password, payment method, or streaming & DVD plans. Most of these are self-explanatory, but you may not know about Email preferences. This page lets you opt in to receive emails about new shows, updates, or special offers. Use these settings if you want to make changes to your streaming or DVD plan, such as how many DVDs you can order at one time. The Settings section is next on your account page. These options let you change your DVD shipping address, pay an extra fee to receive Blu-ray discs, or add a new device to your Netflix account. There are also a couple less obvious settings:  Enable Test Participation to see experimental features before they are widely available. These are typically minor changes to recommendations or user interface, but occasionally this may grant special features such as Privacy Mode. Assign DVDs to Profile if your household fights over your DVD queue. You can pay extra to add additional DVDs, and assign how many each profile can order at a time. The final section, My Profile, only affects the profile...

How would you rephrase that briefly using Arabic?

استخدم جهاز كمبيوتر. زر صفحة حسابك. غير خطة العضوية. تفحص تفاصيل خطتك. غير إعداداتك العامة. اختر تفضيلات اللغة وتشغيل الفيديو والترجمة. تحكم بالملفات الشخصية. اذهب إلى إعدادات البث المتقدمة.


If you are outside your house and see signs of forced entry, call the authorities immediately.  Police are trained to deal with home invasions and will assume the risk of checking the house for you. If you're inside the house and within sight of an exit, go outside and remain there until the police come.  If you can go to a neighbor's house in the interim, or call a friend to wait with you in your car outside, do so.  If you're inside the house and cannot easily leave, close and lock the door of the room you're in and quietly call the police. Ensure you know how to speed-dial the police before you need to do so. In the heat of the moment, it can be hard to dial even a simple number like 911. Be sure to obtain a copy of the police report after they've finished conducting their walk-through; you will need this later to file an insurance claim if anything has been damaged or stolen. If you think you hear someone you know, like a friend or family member, call their name.  If nobody replies, ask again in a more general way to let the intruder know that you know they are there.  Ask in a loud, curious tone, “Is someone there?  If someone is there, come out now.”  This will alert the person in your house that their cover is blown.  Hopefully, they will flee and avoid confrontation. Another way to panic the intruder and get them to flee is to hit the alarm on your car.  If you have your keys handy, set the car alarm off with the panic button on your key fob.  This will also alert your neighbors to the fact that you're in trouble. Staying quiet can help avoid a confrontation.  Move quickly but quietly to a closet or hide under the bed.  Rooms which are unlikely to be of interest to the thief like the bathroom are good places to hide as well.  Slow your breathing and stay out of view.  Whatever hiding place you choose, don't move from there until the police arrive. If you're caught or discovered and the person in your house demands valuables or money, cooperate with them.  Do not antagonize them or tell them you've...

How would you rephrase that briefly using Arabic?

اتصل بالشرطة. نادِ على من تظنه بالمنزل. لا تصدر صوتًا وابقَ مختبئًا. تعاون مع المقتحم. تظاهر بالدفاع عن نفسك. اتصل بشركة التأمين.


If you are overwhelmed with stress and work, it can be hard to find time to reflect on yourself. It’s important to take care of yourself both emotionally and physically. By practicing self-care, you’ll find yourself more at peace with who you are.  Make a habit to exercise daily. You can do twenty minutes of cardio or just take a brisk walk. Get at least 7-9 hours of sleep a night.  Eat a healthy diet, largely made up of unprocessed fruits, vegetables, and whole grains. Find time every day to relax. You can meditate or do an activity that helps you unwind, like knitting, puzzles, or reading a book. Don't define yourself solely by your career or your advancement at work. While it is good to take pride in your work, try to carve out space for yourself outside of your job. Avoid bringing work home with you. Take some time each day to focus on other goals, hobbies, and interests.  Work is important, but you should also make your well-being a priority as well.  Set boundaries at work to make sure that work does not interfere with your other relationships. For example, don't answer non-urgent emails outside of work hours. Understanding your limits will make you happier in your relationships. Try to identify what types of interactions make you uncomfortable, stressed, or unhappy. Use these to create personal boundaries.  Ask yourself what types of situations make you feel uncomfortable. For example, do you dislike crowds? Are there certain jokes that unsettle you? Consider if there is anyone in your life who asks too much of you or makes you do things you don't want to. Identify which requests or demands you're unwilling to do. Setting goals will help you achieve what you want out of life. Try to come up with a few goals to help you reach your dreams in life. Aim for goals that will make you happy, not goals motivated by external desires, such as money or prestige.  For example, you might start a goal to write 500 words a day. You should do this because you love to write, not because you want to become a famous...

How would you rephrase that briefly using Arabic?

تدرب على عادات الاعتناء بالذات. اخلق توازنًا بين حياتك العملية والشخصية. ضع الحدود الشخصية في العلاقات. حدد الأهداف التي تجعلك سعيدًا. قيّم رغباتك واحتياجاتك بصفة دورية.


If you are parking facing uphill, make sure to leave a full car's length of space behind your vehicle so that you can back into the curb. If you are parking on a downhill incline, you will need to leave a full car's length of space in front of your car so that the wheels can roll forward into position. Face your wheels away from the curb if you are parking uphill. Turn them facing towards the curb if you are parking downhill. Press your foot on the brake, put the car in neutral, and turn your steering wheel one full turn in the proper direction. This will keep the car from rolling out into traffic if the brakes fail.  If there is no curb, then turn your front wheels toward the edge of the road regardless of whether you're parking up or down. This way, your car will roll into the dirt or grass beside the road, and not into the path of oncoming traffic. Avoid "dry steering" – turning your wheels while the vehicle is completely stopped. This puts pressure on the tires and the power steering system. When you are ready, take your foot off the brake. Let the car roll slowly downhill until you feel your turned front tire touch the curb. Hit the brake and put the car in park. Make sure that there are no other cars coming up or down the hill behind you. Check your mirrors and look over your shoulder. Make sure that the car is in parking gear. Engage the the handbrake before leaving the car.

How would you rephrase that briefly using Arabic?

اركن السيارة بموازاة الرصيف. حرّك العجلات. حرّك السيارة نحو الرصيف. اترك السيارة.


If you are planning on treating exterior wood, get an exterior grade stain. The lighter the stain, the more oil content the stain has. Light stains are good for interior projects or woods that won’t be exposed outdoors as much. These products can be found in any hardware or repair stores. Any surface imperfections will be more noticeable after the stain is applied. The stain will highlight all the colors in the wood. Use thick sandpaper or a metal file for any imperfections that are visible from the surface. Scrape the surface with the sandpaper or file until the wood looks even.  Finish by sanding the whole surface with fine grit (220) sandpaper. This will allow the stain to be applied evenly. Sweep the area or rub away any scraps with a dry cloth before applying the oil. The wood must be dry before stained. Apply the stain with a paintbrush in an even fashion. Cover the entire surface and then allow it to dry. Dry the wood for four hours to one day before you apply the next coat. Sand the dried surface with fine-grit sandpaper. Wipe with a tack cloth to ready the surface for a second coat. It is important that the surface of the wood is dry and clean before an additional coat can be applied. This coat will take slightly longer to dry. Make sure you give it plenty of time to dry so that all the waterproofing oil is absorbed. Check on the stain five hours after applying the second coat. You will know a coat of stain is cured when the wood is no longer sticky to the touch. Follow the same procedures when applying the final coats of stain. Be patient and be sure to apply even coats throughout the process. Allow three days to a week for the wood to cure before using it.

How would you rephrase that briefly using Arabic?

اختر صبغة ذات قاعدة زيتية شبه شفافة. ابدأ بإعداد الخشب. ضع الطبقة الأولى. أزل الصبغة الزائدة عن الخشب. ضع الطبقة الثانية من الصبغة. ضع الطبقة الثالثة من الصبغة.


If you are still able to access your account, then a quick password change is the easiest way to regain control. The gear icon appears in the upper right corner next to your account name. This is the fourth option below the color swatches and will take you to an options page. This button is the first option under the “Managing Your Account” header. This button is under the “Password and security info” header and will open the password form. You will have to enter your new password twice to ensure there are no typos. Passwords have an 8 character minimum and care case sensitive.  Optionally you can set Microsoft you force you to change your password every 72 days on your account by selecting the checkbox above the “Save” button. Frequent password changes will help prevent future attacks on your account. Set a strong password with a mix of capital and lower-case letters, numbers and symbols. You should let your contacts know that you have regained control of your account.

How would you rephrase that briefly using Arabic?

سجّل دخولك إلى الحساب. انقر على أيقونة الترس لفتح صفحة الإعدادات. اختر "المزيد من إعدادات البريد الإلكتروني" من القائمة. انقر على خيار "تفاصيل الحساب" للوصول إلى قائمة اللغة. انقر على زر "تغيير كلمة المرور". أدخل كلمة المرور القديمة في الحقول النصية وانقر على زر الحفظ. سجل الدخول إلى حسابك لتأكيد التغييرات.


If you are still experiencing laryngitis symptoms after two weeks, it's best to seek medical attention. Your doctor will be able to determine if you are dealing with a severe case of laryngitis or a different condition. If you are dealing with any of the symptoms below, you should go see a doctor or medical professional as soon as possible:  Increasing pain Persistent fever Difficulty breathing Trouble swallowing Coughing up blood Difficulty managing your own saliva If you suspect your child has laryngitis, and he experiences any of the symptoms listed below, do not hesitate to seek medical attention. He might have a more serious respiratory condition such as croup.  Increased drooling Trouble swallowing or breathing Fever higher than 103°F (39.4°C) Muffled speech (also known as a hot potato voice) When he inhales, he makes a high-pitched breathing sound If you frequently suffer from laryngitis, it is advisable to talk with your doctor about this situation so she can determine the underlying cause and recommend a treatment plan. Chronic episodes of laryngitis might be a result of one of these medical conditions:  Sinus or allergy problems Bacterial or fungal infection Acid reflux, or gastroesophageal reflux disease (GERD) Cancer Vocal chord paralysis due to an injury, tumor, or stroke

How would you rephrase that briefly using Arabic?

انتبه لطول فترة بقاء التهاب الحنجرة. احذر من الأعراض الخطيرة وابحث عن الرعاية الطبية على الفور إن اختبرتها. انتبه للتغيرات المفاجئة في حالة الطفل. لاحظ تكرّر الإصابة بالتهاب الحنجرة.


If you are still unsure that a person doesn’t want to talk to you, remember that every person has off days. This can help you make the first step of following up with the person to determine if she was having an off day or really doesn’t want to talk to you. Give the person a few days between your conversation and when you next contact her. This can help her deal with possible problems she had or help her get over being upset with you. Get in contact with the person again via text, email, social media, or phone call. You could also stop by the person’s office or class. This can open the door to a new conversation and help you determine her position on talking with you.  Keep the message brief and friendly. Emphasize how much you enjoyed your last interaction. For example, write something like “I really had a nice time with you during our last chat. I hope things are well with you. Maybe you’d be interested in continuing our chat over coffee?” Avoid sending anything lengthy or multiple messages. The response you receive to this simple message will tell you a lot about the person’s position. Watch for the person’s response and how long it takes for them to read and respond to the message. This can help indicate if she doesn’t want to talk to you.  Notice when and how she responds. If it’s a quick “hello, sorry I can’t get together,” chances are she doesn’t want to talk to you. If the response is friendlier and more enthusiastic, she may have just been having a bad day the last time you met. Take a lack of response as a sign the person doesn’t want to speak to you. Avoid sending further follow up messages so that you don’t upset the person—which may in turn upset you. If someone’s unenthusiastic responses or lack of contact with you has led you to realize that they don’t want to talk to you, stay away from her. Not only can this upset her and you, but may have other repercussions such as gaining a bad reputation.  Avoid sending further messages, unfriend or unfollow them on social media. This can show that you...

How would you rephrase that briefly using Arabic?

تذكر دائمًا أن كل شخص يمر بأيام سيئة. راسله برسالة لطيفة. احكم على موقف الطرف الآخر تجاه الرسالة. حافظ على مسافة فاصلة بينك وبين الطرف الآخر.


If you are studying for a few hours at a time, take 5-minute breaks every half hour or so. This helps your joints by moving them around after sitting for a long while; it also helps your mind relax, which can help you more effectively remember the material. This also helps keep you from losing focus.  Do something physically active to get your blood flowing and make you more alert. Do a few jumping jacks, run around your house, play with the dog, do some squats, or whatever it takes. Do just enough to get yourself pumped, but not worn out. Try integrating standing into your studying. This may mean walking around the table as you recite the information to yourself or standing against the wall as you read your notes. Find a keyword related to what you are studying, and whenever you lose concentration, feel distracted, or your mind wanders to something else, start saying that keyword repeatedly in your mind until you come back to the topic at hand. The keyword in this technique is not a single, fixed word but keeps changing according to your study or work. There are no rules to select the keyword and whichever word the person feels that it will bring back his concentration can be used as a keyword. For example, when you are reading an article about the guitar, the keyword guitar can be used. While reading, whenever you feel distracted or not able to understand or concentrate, start saying the keyword guitar, guitar, guitar, guitar, guitar until your mind comes back to the article and then you can continue your reading. When in class, make sure you take the best notes you can. This doesn't mean going for neatness or writing everything in complete sentences. You want to catch all the important information. Sometimes, you may write down a term the teacher says, then go home and copy the definition out of your textbook. Try to write down as much as you can.  Taking good notes in class will force you to stay alert and pay attention to everything that is going on in the class. It'll also help keep you from falling...

How would you rephrase that briefly using Arabic?

خذ استراحات. استخدم كلمة دالة أساسية لاستعادة تركيزك من جديد.  سجّل ملاحظات جيدة أثناء الشرح أعِد كتابة ملاحظاتك بالمنزل. اجعل الأمر ممتعًا. استذكر المواد الصعبة أولًا. استذكر معانى المفردات الهامة. كوّن جماعة دراسة.


If you are suffering a cold house due to an energy blackout, the above tips will help you get through this short term emergency. But if you are living with a non-working heater because you don't have enough money to pay for heating repairs, you will need to start saving money in the bank for exactly this type of emergency. Pay yourself first so that you can get through any and all emergencies as they arise. Don't leave yourself out in the cold. They might work with you to find a payment plan you can afford. In addition to this, you may be eligible for federal (or other government) assistance to help pay your bill.

How would you rephrase that briefly using Arabic?

انظر فيما قد آل بك إلى هذا الوضع. إذا كنت لا تستطيع تحمل نفقات تدفئة منزلك، اتصل بعدد من مورّدي الطاقة.


If you are suffering from anxiety, it may be because you are worried, uncertain, or nervous about the future. If you are suffering from depression, it may be because you are constantly dwelling on the past, ruminating about things gone wrong, or thinking self-defeating thoughts. Learning to appreciate the present moment will have a remarkable impact on your life. However, this is no easy feat, but it will help you to separate your feelings from your thoughts.  The best way to stop dwelling on the past or obsessing over the future is to notice when these kinds of thoughts arise throughout your daily life. When they do, then acknowledge them, label them thoughts, and let them fade away. Try to focus on what is happening around you and what your activities entail. Take stock of the people around you and how you feel performing whatever activity you are taking part in. It will help you come out of the past and focus on the present. Keep trying and you'll get to a state of mindfulness. Regular meditation practice has been shown to ease symptoms of stress and anxiety. Mindfulness can also help you feel more connected to other, it can help you gain more control over your emotions, and increase your ability to think about situations in a new light. Consider joining a meditation center or group in your area. Most centers offer free meditation instruction and have weekly open houses. To practice mindfulness and meditate, take a few moments every day to close your eyes, relax your muscles, and focus all of your attention on your breath. If a thought arises, then acknowledge it and let it disappear. The more you do this, the more you will eventually be able to incorporate it into your daily life. Your inner critic is self-defeating or exaggerated thoughts that keep your feelings of depression and anxiety at large. Your inner critic may say things like “I’m a failure” or “There is nothing I can do, and I’m stuck.” Your inner critic may also latch onto one of your worries or thoughts that cause anxiety and then cause a...

How would you rephrase that briefly using Arabic?

تعلم أن تعيش اللحظة. تأمل. هدأ ناقدك الداخلي. تغلّب على الذكريات المؤلمة. عبر عن أفكارك.


If you are taking your gas somewhere for disposal, then you’ll need to transport it in an airtight container for safety. Most plastic or metal gasoline cans, especially the 5-gallon models, are designed for the safe, quick transport of gas. Funnel your old gas into these containers and seal them tightly before moving them. To keep your gas containers from tipping over while you are driving, set them inside a large plastic tub or bin. This will keep your car clean and will lessen the possibility of getting any gas on your skin as well. Wash out the bin with water when you’ve disposed of the containers. When you arrive at a disposal facility, they might need to take your containers along with the gas. This means that you’ll be out the cost of the containers, but you’ll save on a possible fine. Or, they may have a large tank that you can pour your gasoline into, allowing you to keep your cans.

How would you rephrase that briefly using Arabic?

انقل البنزين إلى أوعية آمنة طبقًا للمواصفات. ضع الأوعية في صندوق. اترك الأوعية في موقع التخلص منها أو فرّغها من البنزين بحذر.


If you are trying to introduce yourself to a girl that you don't know, you'll have to make eye contact with her first. Look at her direction and see if she reciprocates the eye contact. If she looks you in the eyes and smiles, it's usually a physical sign that she wants to talk to you. Girls who aren't with anyone or look bored may be more willing to talk to you. An introduction doesn't have to be elaborate, it just has to get a response. Simply say "Hi" and tell her your name. Then, you can ask her what her name is and ask her how her day is going. If she turns towards you, smiles, and talks, you'll know that the introduction is welcome. If you already have a relationship that you've built through chatting, you can go in for a hug when you first meet them. Make sure to read their body language. If they pull back or look uncomfortable, change the hug into a handshake. Continue to make conversation with the girl and ask her questions about herself. Be open, responsive, and truthful when talking about yourself. If the conversation flows well and feels natural, ask her for her contact information so you can talk to her later.  You can say something like, "Hey, so I'm about to get out of here but I really liked talking to you. Think I could get your number so we could chill in the future?" Or you can say something like, "It was really good meeting you tonight. Let's exchange numbers so that we can hang out soon." If you've been watching a girl that you like from afar but haven't had the guts to go up to them and introduce yourself, you're only working against yourself. The longer you wait, the more likely the situation will be awkward. Instead of fearing all the potential outcomes, just go up to the girl and introduce yourself.

How would you rephrase that briefly using Arabic?

تواصل بالعين مع الفتاة التي ترغب في محادثتها. قُل "مرحبًا" وأخبرها باسمك. اذهب إليها وألقي التحية أو عانقها إذا سبق لكما الحديث عبر الإنترنت. استمر في المحادثة واطلب منها معلومات للتواصل معها. تجنب التفكير في اللحظة كثيرًا.