It's recommended that you start drinking more water immediately, upon preparing for a drug test. Drink at least 78 ounces (about 10 cups) of water per day, up to one gallon (128 ounces).  Other beverages are also good as diuretics, but water will help flush your system of everything that goes through your bladder, including THC metabolites. Don't consume more than 128 ounces of water in a 24-hour period, or you can risk injury or even death from water intoxication. B vitamins will color your urine yellow, giving it the appearance of being less diluted than it really is. Despite reports to the contrary, there's no evidence that the same is true for Vitamin C.  B-vitamins can be taken in tablet form, or ingested in nutritional yeast. Don't take B-vitamin supplements if you're pregnant or breast-feeding. Diuretics promote urination, which flushes the system. Examples of diuretics include tea, coffee, and cranberry juice. Over-the-counter medications can also be used if your drug test will take place in less than one week.  Be careful of taking diuretics if you're pregnant, or if you're diagnosed with diabetes, pancreatitis, lupus, gout, or kidney problems.  Some medications may interact negatively with over-the-counter diuretics. Talk to your pharmacist for more information. Standard procedure is to first screen the samples with an immunoassay test (such as EMIT® or RIA®), then confirm positive results with the more accurate gas chromatograph mass spectrometer (GCMS). False positive results are increasingly rare if the lab follows professional guidelines.  A variety of over-the-counter medicines can cause false positives for amphetamine and other illicit drugs on the EMIT test, but not on the GCMS. If this is a random drug screening that occurs at your work place, talk to other people about what to expect. Ask your coworkers what the screening has been like in the past, and whether there are likely to be any changes. Is the testing company the same as it has been? Are they likely to use up-to-date screening...

How would you rephrase that briefly using Arabic?

تناول كميات كبيرة من الماء. تناول مكملات فيتامين ب بجرعات كبيرة. تناول مُدِرات البول. تعرّف أكثر على طبيعة اختبارات الفحص. سرّع من عملية الأيض خاصتك من خلال التدريب البدني. تناول الأطعمة الدهنية ضمن نظامك الغذائي.


It's relatively rare that tap water would be significantly high in ammonia. Most municipal water systems test the concentration of chemicals like ammonia to ensure that the water is safe to drink. However, it may be worth checking if you're doing everything else right and the ammonia levels are still not dropping.  Use the ammonia testing kit you would use for the fish tank on your tap water. If the ammonia levels are high in your tap water, talk to a representative from your municipal water district. Decomposing material inside the tank is one of the biggest causes of high ammonia levels. By evaluating the contents of your tank's water, you'll have a clearer idea of what needs to be done to correct the problem.  Any decomposing organic matter, including aquatic plants and microorganisms, can cause a spike in ammonia levels as protein breaks down. Uneaten food can also cause spikes in ammonia levels as it breaks down in the water.  Scoop out any matter that shouldn't be in the tank promptly. Make sure you maintain your tank's regular schedule for changing or partially changing the water. If you see a lot of fish waste floating around in your tank, it could be the source of your elevated ammonia levels. Your fish's waste will gradually break down, just like decomposing organic matter, causing ammonia levels to rise in the water. You can manage fish waste by scooping out solids whenever you see them and changing or partially changing your tank's water on a regular basis.

How would you rephrase that briefly using Arabic?

تفقد ماء الصنبور. ابحث عن التحلل داخل حوض السمك. تمييز الأمونيا التي تفرزها أسماكك.


It's the Apple icon in the upper-left of the top menu bar. This opens a drop-down menu. It's the second option from the top of the drop-down menu. It's the icon with the blue coffee cup and orange steam. Clicking it opens the Java Control Panel in a new window. If you don't see the Java icon, you do not have Java installed. This screen will tell you if you what version of Java you have, and if you need to update Java. If there is an update available, follow the instructions to update to the latest recommended version of Java. You can also check the box for "Check for Automatic Updates" so your version will always be updated to the latest versions when they are available.

How would you rephrase that briefly using Arabic?

انقر على أيقونة أبل. انقر على خيار تفضيلات النظام System Preferences. انقر على أيقونة جافا Java. انقر على لسان تبويب التحديث Update الظاهر أعلى الشاشة.


It's the app that lets you send text messages to other phone numbers from your device. Depending on your device model, it could be called Messages, Messenger, Text Messages, Messaging, or Android Messages. If you're using a tablet, you can open any app that lets you take a note, send a message, or write text in any form. If you can't find a suitable app on your device, you can open your email and use the text field in an email's body, or get Google Drive and create a new document. In your text message app, tap the new message button to start a new, empty text message. This button will look like a "+" or a pencil icon on most devices. Alternatively, you can start a new message in a different messaging or chatting app such as Facebook Messenger, WhatsApp, or Google Hangouts. This is the text field on your screen where you type in your message. A pop-up menu will appear. On some devices, you might have to add a recipient and hit the Next button before you can tap on the message field. If you have anything on your clipboard, you will see a Paste option on the pop-up menu. Tapping on it will paste your clipboard into the message field. Now that you know what's on your clipboard, you can discard the message you've started. This way, you can see what you currently have on your clipboard without sending this message to anybody.

How would you rephrase that briefly using Arabic?

افتح تطبيق الرسائل النصية في هاتفك. ابدأ رسالة جديدة. اضغط مع الاستمرار على حقل الرسالة. اضغط على زر لصق. احذف الرسالة.


It's the app with a blue background and white F. It's the icon with three lines in the upper-right area of your screen. It's located near the bottom of the menu. A list of languages will appear. The language currently being used will have a highlighted circle next to it. Facebook's interface will now be displayed in the language you selected.

How would you rephrase that briefly using Arabic?

افتح تطبيق فيسبوك Facebook. انقر على زر القائمة Menu. انقر على خيار إعدادات التطبيق App Settings. انقر على خيار اللغة Language. انقر على لغة.


It's the app with the icon of a multi-colored neon outline of a page on a black background, located in the app drawer on your Android phone. You can download the Giphy app from the Google Play Store for free if you don't have the Giphy app on your phone. You can tap the tabs at the top of the screen to browse GIFs by category, or you can use the search bar at the top of the screen to search for GIFs by name or keywords. The "Trending" and "Reactions" sections are usually filled with fun animations from popular shows and movies. This will display a large version of the GIF with some sharing options below the GIF. It's the green icon with a square-shaped speech bubble. If you want to send the GIF someone in your contacts list, select the contact from your contact list, or you can tap the option to select a new contact or compose a new message. Once a contact is selected, you'll see a preview of the GIF added to the message field of the text message.  These options will vary depending on the default texting app you are using. You can add an optional message to the text message as well by tapping the text field portion of the text. It's the paper airplane icon on the bottom-right corner of the screen. This sends your GIF file in a text message to the contact you selected. On some text messaging apps, this button may say "Send" instead.

How would you rephrase that briefly using Arabic?

افتح تطبيق جيفي. ابحث عن صورة جيف لإرسالها. انقر على صورة جيف. انقر على أيقونة الرسالة النصية الخضراء. اختر جهة اتصال. انقر على زر الإرسال.


It's the black icon with a white, blue, and pink musical note. You'll often find it on the home screen, in the app drawer, or by searching. It's at the bottom-center part of the screen. It's the square at the bottom-right corner of the screen. It's at the top of the screen.  You will know if it is selected if you see a bar underneath it. Tap the empty circle at the top-right corner of each photo you wish to add. Make sure to select each photo in the order you want them to appear in the slideshow.  You can add up to 12 photos. It's at the top-right corner of the screen. You can use TikTok's tools to add some flair to your slideshow. When you're finished, tap the red Next button, which is at the bottom-right corner.  Tap the music note to change the song. Tap the three colored circles to select photo and lighting filters. Tap the Horizontal/Vertical button to change the direction of the slideshow. If you'd like to add a caption, adjust who can view your video, or toggle comments on and off, you can do so here. Just tap the red Post button at the bottom-right corner of the screen to share your presentation with the world.

How would you rephrase that briefly using Arabic?

افتح تطبيق تيك توك على الهاتف أو الجهاز اللوحي. انقر على +. انقر على أيقونة "تحميل" Upload. انقر على زر "صورة" Photo. اختر الصور المُراد إضافتها إلى عرض الشرائح. انقر على زر "التالي" Next. أضف المُلصقات والتأثيرات (اختياري) ثم انقر على "التالي" Next. حدد تفضيلات النشر ثم انقر على "نشر" Post.


It's the blue app icon with a white lowercase "f" usually located on your home screen. Facebook profiles are pages that belong to an individual, rather than a business or group. You can browse for a personal Facebook profile or use the search bar at the top to search for someone's profile by name. Tap the profile picture or the person's name to go to their profile. The "More" button has an icon with a circle and three dots in the middle and is the option on the right, just below the cover image.  This opens a pop-up menu with five options. It's the fourth option down on the menu. This confirms that you want to copy the URL link and copies it to your clipboard, allowing you to paste it elsewhere. You can paste the link in any app that allows you to write or edit text.  This can be another Facebook post, instant message, text message, email, or text document.  To paste the link, tap and hold the text cursor until you see the black bar above the cursor appear and then tap 'Paste.

How would you rephrase that briefly using Arabic?

افتح تطبيق الفيسبوك. اذهب للصفحة الشخصية التي ترغب في نسخ عنوان يو آر إل الخاص بها. انقر على المزيد More. انقر على نسخ رابط الصفحة Copy Profile Link. انقر على موافق Ok. الصق الرابط.


It's the blue, compass-shaped app icon. This is at the top of the Search tab. Clicking it prompts a drop-down menu.

How would you rephrase that briefly using Arabic?

افتح متصفح سفاري. انقر على صندوق "محرّك البحث" المنسدل.


It's the button that looks like an hourglass or a circle.  It's next to the Windows Start menu. The search bar is at the bottom of the search menu. It's the app that has a blue image with some graphs on it. It's below the green header that says "Programs".  This will display all the programs you currently have installed on your computer. If you don't see it, select "Category" in the "View By:" drop-down menu.  The drop-down menu is in the top-right corner of the control panel. This could be "Microsoft Office 365", or "Microsoft Office 2016", or whichever version of Microsoft Office you subscribe to. It's above the list of programs, between "Organize" and "Change". This will confirm that you want to uninstall Microsoft Office, and proceed to uninstall the software. You will see this button appear when Microsoft Office is finished uninstalling.

How would you rephrase that briefly using Arabic?

انقر على زر البحث في نظام ويندوز. ابحث عن لوحة التحكم عن طريق كتابة Control Panel في شريط البحث. انقر على تطبيق لوحة التحكم Control Panel. انقر على خيار إلغاء تثبيت برنامج Unistall a program. انقر على خيار مايكروسوفت أوفس لتحديده. انقر على زر إلغاء التثبيت Uninstall. انقر على زر إلغاء التثبيت Uninstall في النافذة المنبثقة. انقر على زر الإغلاق Close في النافذة المنبثقة.


It's the button with the Windows icon in the lower-left corner. This searches for the command prompt and displays it at the top of the Windows Start menu. It has an icon that resembles a black screen with a white prompt. Right-clicking this icon displays a menu to the right of the Command Prompt icon. This opens the Command Prompt with administrative privileges. You must be signed in to Windows using an administrative account in order to run the Command Prompt as an administrator. This opens the Remote Shutdown Dialog window. It's to the right of the "Computers" box. The target computer is the computer you want to shut down or restart. Type the IP address of that computer in the "Add Computers" window, and click Ok. If you are not sure what the Private IP address is for the target computer, you can find it using that computer. Use the drop-down menu below "What do you want these computers to do" to select "Shutdown" or "Restart". This allows you to set a timer for when the computer(s) will shutdown. Type a number in the box in the sentence "Display warning for [ ] seconds". This sets a timer for when the computer(s) shutdown. This allows you to create an event tracker for the remote shutdown or restart. Use the drop-down menu below "Options" to select the best reason for the shutdown/restart. For example, "Hardware: Maintenance (Planned)". This will be displayed on the target computer. For example, "This computer will shut down in 60 seconds. Please save all work." This executes the Shutdown or Restart.  If you receive a message that says Access Denied, make sure you are signed in to an administrative account and that you have administrative access to the target computer. See Method 3 to learn how to enable File and Printer Sharing on both computers and allow it through the Windows Firewall. If you are unable to connect to the registry on the target computer, see Method 4 to learn how to edit the registry on the target computer.

How would you rephrase that briefly using Arabic?

افتح قائمة ابدأ. اكتب cmd. انقر بزر الفأرة الأيمن على سطر الأوامر Command Prompt. انقر على خيار التشغيل كمدير Run as administrator. اكتب بعد ذلك الأمر shutdown -i ثم اضغط على زر الإدخال ↵ Enter. انقر على زر الإضافة Add. اكتب عنوان الآي بي الخاص بالجهاز المستهدف ثم انقر على زر الموافقة Ok. حدد ما إن كنت ترغب بإيقاف تشغيل جهاز الكمبيوتر أو إعادة تشغيله. انقر على صندوق التحديد المجاور لخيار "تحذير المستخدمين بشأن الإجراء" (اختياري). أدخل عدد الثواني المستغرقة قبل إيقاف تشغيل جهاز الكمبيوتر (اختياري). انقر على صندوق التحديد المجاور لخيار "مخطّط" (اختياري). حدد سبب إيقاف التشغيل (اختياري). اكتب تعليقًا (اختياري). انقر على زر الموافقة OK.


It's the green app with a white phone and chat bubble icon. If this is your first time opening WhatsApp, you'll need to set up WhatsApp. It's in the bottom-right corner of the screen. If WhatsApp opens to a conversation, first tap the back button in the top-left corner of the screen. It's near the top of the page. This option is at the top of the "Account" page. This green switch is at the bottom of the screen; sliding it left will disable read receipts in non-group conversations, which will in turn prevent the blue "Message Seen" ticks from appearing in your chats. If the switch is white, read receipts are already disabled.

How would you rephrase that briefly using Arabic?

افتح واتساب. اضغط على زر الإعدادات Settings. اضغط على زر "الحساب" Account. اضغط على زر "الخصوصية" Privacy. حرك زر "مؤشر قراءة الرسائل" Read Receipts إلى (اليسار) وضع إلغاء التفعيل.


It's the grey gear icon that's likely on the Home Screen. Due to operating system restrictions, you can't view your iPhone's RAM usage. You should see this option toward the bottom of the screen. It's toward the bottom of the screen. This section is at the top of the page. Doing so will open a list of your device's apps in order of most space taken up to least space taken up, along with "Used" and "Available" sections at the top of the page that display your iPhone's used space and free space, respectively. Tapping the second Manage Storage on this page will open the iCloud page where you can see how much room remains in your iCloud Drive.

How would you rephrase that briefly using Arabic?

قم بفتح إعدادات جهازك الآيفون. انقر على General. انقر بعد ذلك على Storage & iCloud Usage (أي التخزين واستخدام الآيكلود). اختر بعد ذلك إدارة السعة التخزينية بالضغط على Manage Storage الموجودة تحت قسم التخزين "Storage".


It's the hardware button at the bottom of the tablet's housing. This should prompt the app to minimize, allowing you to see the Home screen. Your app may take a few seconds to minimize if it is frozen. If the app doesn't minimize after around a minute, you'll need to restart your Samsung Tab instead. Press the app view button, which resembles two boxes in the lower-left corner of the tablet, then tap X in the upper-right side of the app's page. If the app isn't too frozen to exit this way, your app should close. If the app isn't responding to this, you can proceed with the rest of this method to force-quit the app. Tap the Settings app icon, which resembles an outline of a gear, in your tablet's App Drawer. You can also swipe down from the top of the screen and then tap the "Settings" quick icon. It's near the bottom of the Settings screen. Doing so opens a list of your tablet's installed apps. Scroll through your list of apps until you find the one which is freezing, then tap its name to open its page. This option is at the top of the page. This will cause the app to quit, though you may lose any unsaved progress in the app (if applicable). You may be prompted to confirm that you want to force-quit the app. If your app keeps freezing, you may want to remove it from your tablet:  Open Settings  Tap Apps  Scroll down and tap the app you want to remove. Tap UNINSTALL (if the app is a system app, tap DISABLE instead). Tap UNINSTALL or OK when prompted.

How would you rephrase that briefly using Arabic?

اضغط على الزر الرئيسي. انتظر لحين تصغير التطبيق. جرّب إغلاق التطبيق. افتح الإعدادات. انقر على خيار التطبيقات Apps. حدد التطبيق. انقر على خيار الإيقاف بالقوة FORCE STOP. فكّر بحذف التطبيق.


It's the monitor-shaped icon at the top of the Registry sidebar, which is on the left side of the window. Doing so will select it.  You may have to scroll up to the top of the sidebar to see this icon. This step will allow you to back up the entire Registry, but you can do this with a specific folder or set of folders in the Registry as well. This tab is in the top-left side of the Registry window. A drop-down menu will appear. It's near the top of the drop-down menu. Doing so opens the Export Registry File window. Type in the name for the backup. It's wise to use the current date or something similarly identifying in case you need to restore the backup. Click a folder on the left side of the Export Registry File window to set it as the place where your backup will be saved, or click a folder in the middle of the window to specify a folder inside of your current location. This button is at the bottom of the window. Doing so will export a copy of the Registry's current settings, values, and other data. If something goes wrong with the Registry while you're in it, you can restore this backup to fix minor to moderate errors.  To restore a Registry backup, you'll click the File tab, click Import… in the drop-down menu, and then select your Registry backup file. You should always make a new backup of the entire Registry before editing it.

How would you rephrase that briefly using Arabic?

انقر على خيار جهاز الكمبيوتر Computer. افتح القائمة ملف File. انقر على خيار التصدير Export…. اختر اسمًا لملف النسخة الاحتياطية. حدد مكان حفظ الملف. انقر على زر الحفظ Save.


It's the old but true cliché: actions always speak louder than words. Only 7% of our daily communication is verbal. 55% of our communication comes from body language. Before initiating any kind of move, look for body language clues such as prolonged eye contact and positive facial expressions to help you work out whether you'll get a positive response.  A woman may expose certain areas of her body like her neck or wrists, and may play with her hair. She may touch you or lean against you, or maybe she will turn towards you with her arms open and uncrossed.  A man may exhibit more obvious and bold signals. These may include resting an arm on the back of your chair, engaging in strong eye contact, and sitting or leaning close to you. Be sure that you are sending the right signals as well as receiving them.  Your body language can give the object of your desire hints that you are interested.  Smiling can be a strong indicator that someone is interested. Make sure you also are smiling to communicate your interest to the other person. You may notice that you are 'mirroring', which is the subconscious copying of the actions of the other person's body positions. When someone smiles at you, you tend to smile back. Flirting is a way of mirroring each other's actions. Try to see if you're on the same wavelength by doing an action. If the other person mirrors you, great. If she doesn’t, go back to mirroring her to create a bond. While there are physical ways to flirt, talking and chatting can also be a great way to get to know someone and possibly take the relationship to the next level. Displaying good listening and communication skills indicates confidence, one of the most attractive qualities in a person. While men are more motivated by action, women tend to value meaningful words from their partners.  Regardless of gender, most individuals appreciate a good one on one chat. Some general tips for creating good conversation include: When talking to your beloved, skip observations about the weather, or questions that...

How would you rephrase that briefly using Arabic?

انتبه إلى إشارات لغة الجسد. تواصل عبر لغة الجسد. أجرِ محادثة جيدة معها. اطرح أسئلة مثيرة للاهتمام. كن صادقًا وصريحًا. كن إيجابيًا. أعدّ من أجل جلسة رومانسية. اجعل الأمر بسيطًا.


It's the pink, purple, and yellow camera icon. You'll usually find it on the home screen, in the app drawer (on an Android), or by searching. This method will only work if you're reposting a still image. If you want to repost a video, see the "Reposting Photos or Videos with Regrammer" method for your phone or tablet model. Scroll through your home page feed to view recent posts, or tap the magnifying glass icon to search for a particular user. Scroll to (or tap) the post so the image you want to share is on the screen, and capture screenshot using the button combination required by your phone or tablet.   iPhone/iPad: Press and hold the button on the right side of the phone or tablet, and then press the Volume Up (iPhone X series) or the Home button (iPhone 8 and earlier). Lift your fingers when the screen flashes.  Android: Press and hold the Power button and then tap Screenshot when it appears. If this doesn't work, press and hold the Power and Volume Down (or Volume Up on some phones/tablets) buttons simultaneously. It's at the bottom-center of Instagram. This creates a new post. You'll find this option in the bottom-left corner of the screen. This displays a preview at the top of the screen. To crop the screenshot, place two fingers on the screen and extend them away from each other to zoom in on the photo. When you're finished, tap Next at the top-right corner of the screen. Filters appear along the bottom of the screen. If you don't want to apply a filter, you can just tap Next at the top-right corner. You'll do so in the "Write a caption..." box near the top of the screen. This is a good place to tag the post's original author and mention that you're reposting their work. It's in the top-right corner of the screen. Doing so will post your screenshot, effectively reposting the original photo to your Instagram page.

How would you rephrase that briefly using Arabic?

افتح تطبيق إنستجرام. افتح الصورة التي ترغب في إعادة نشرها. التقط صورة الشاشة. انقر على +. انقر على "المكتبة" Library. اختر صورة لقطة الشاشة التي أخذتها في الخطوات السابقة. قُص لقطة الشاشة ثم انقر على "التالي" Next. اختر مُرشح لإضافته إلى الصورة ثم انقر على "التالي" Next. اكتب تعليقًا على الصورة. انقر على "مشاركة" Share.


It's the red rectangle icon with a white sideways triangle inside. You'll find it on the home screen or in the app drawer. If you're using an Android, make sure you have an app that allows you to edit text. You can download any free text editor from the Play Store, such as Monospace, Google Docs, or Text Editor. It's at the top-right corner of the screen. It's near the top of the menu. It's at the top-right corner of YouTube. This opens your phone or tablet's sharing options. This may just be called Copy on some versions of Android. This copies your channel's URL to your clipboard. If you're using an iPhone or iPad, use the Notes app, which looks like a yellow, white, and gray sheet of notepaper. If you're using an Android, you can use Google Docs or any other app that allows you to type. In a few seconds, a small menu will appear. The copied URL will appear on the page. Don't insert a space, just start typing it after the last letter of the URL. For example, if the URL you pasted is https://www.youtube.com/user/WikiHow?view_as=subscriber, it should now look like https://www.youtube.com/user/WikiHow?view_as=subscriber?sub_confirmation=1. To do this, tap and hold part of the URL, drag the sliders so that the entire URL is highlighted a different color, and then tap Copy on the menu. You may have to tap and hold the highlighted link to see the Copy option on the menu. This can be anywhere that allows you to enter a URL, including your website's HTML code or social media profile. If you're using a social media profile, you'll usually need to insert the link into a field labeled "Website" or "URL."  See How to Create a Link Using HTML to learn how to add the link to your website's raw HTML code. If you're inserting the code into a social media profile like Instagram or Twitter, you may want to use a URL shortening service so the address doesn't look so long and messy. Some popular options are Tiny.cc or Bitly. The direct URL to subscribe to your channel now appears in this location. Be sure to save your code...

How would you rephrase that briefly using Arabic?

افتح تطبيق يوتيوب على الهاتف أو الجهاز اللوحي. انقر على صورة ملفك الشخصي. انقر على خيار القناة Your channel. انقر على زر القائمة ⁝. انقر على زر المشاركة Share. انقر على خيار نسخ الرابط Copy link. افتح تطبيق الملاحظات Notes. انقر باستمرار على منطقة الكتابة. انقر على خيار اللصق Paste. أضِف ?sub_confirmation=1 إلى نهاية العنوان. انسخ الرابط الكامل الجديد. افتح المكان الذي ترغب بإدراج الرابط فيه. انقر بزر الفأرة الأيمن على منطقة الكتابة ثم انقر على خيار اللصق Paste.


It's the red, yellow, green, and blue app icon. This icon is in the top-right corner of the window. A drop-down menu will appear. It's near the bottom of the drop-down menu. Clicking it opens the Settings menu in a new tab. This option is near the top of the "Appearance" section of settings. The switch will turn blue. You should now see a house-shaped icon in the upper-left side of the window. If the "Show home button" switch is already blue, your browser has a home button. Click the circle to the left of the "Enter a URL" field. This will allow you to enter a website's address to set it as your homepage. You can also check the "New Tab page" circle to open a new tab whenever you click the home button. Click the "Enter a URL" field, then type in an address (e.g., https://www.facebook.com/). Click the small x in the top-right corner of the "Settings" tab at the top of the Chrome window. Your changes will be saved; you can now click the house-shaped home button in the upper-left side of the window to open the page that you set as your homepage.

How would you rephrase that briefly using Arabic?

افتح جوجل كروم. اضغط على زر ⋮ في أعلى يمين الشاشة. اضغط على زر الإعدادات بالقرب من أسفل القائمة. اضغط على مفتاح "عرض زر الصفحة الرئيسية" الرمادي اللون. ضع علامة على دائرة "إدخال عنوان الويب المخصص". أدخل رابط الموقع. أغلق تبويب الإعدادات.


It's the round red, blue, yellow, and green icon labeled "Chrome" in the app drawer. You can either search for the website or enter its URL directly into the search bar. It's at the top-right corner of Chrome. The shortcut is now on your home screen.

How would you rephrase that briefly using Arabic?

شغّل تطبيق جوجل كروم. توجّه إلى الموقع الإلكتروني الذي ترغب بحفظه. انقر على زر القائمة. انقر على خيار "إضافة إلى الشاشة الرئيسية".


It's the round red, yellow, green, and blue icon typically located on the home screen. It's at the top-right corner of the screen.   It's under the “Web Services” header. When the switch is off (), your device will no longer make new suggestions. If you're still seeing older suggestions, you'll need to clear your browser history. To do this, tap ⁝, tap History, then tap Clear Browsing Data. Make sure “Browsing History” is checked, deselect anything you don't want to clear, then tap Done.

How would you rephrase that briefly using Arabic?

افتح متصفح جوجل كروم. انقر على زر القائمة ⁝. توجه نحو الأسفل وانقر على خيار الإعدادات Settings. انقر على خيار الخصوصية Privacy. حرّك منزلق "إظهار الاقتراحات" إلى وضع إيقاف التشغيل.


It's to the left of the Files in the queue tab. If you have pending downloads in your queue, you can schedule them to download during a lower-traffic time (e.g., midnight). It's near the top of the page. Change the time in the box to the right of the "Start download at" heading to the time at which you want to start the download. If you want to ensure that your files are completely downloaded, don't set a mandatory cut-off. If your network requires you to download for less than a certain amount of time or you're downloading while away from the computer, you might want to set a download time. This will schedule any downloads in your queue for your specified time. In order for your files to download when scheduled, the IDM icon must be present in your computer's notification area. You can click on the left side of the taskbar's notification area to make sure the IDM icon is there.

How would you rephrase that briefly using Arabic?

انقر على لسان التبويب "جدولة" Schedule. فعّل صندوق "بدء التنزيل عند". حدد وقت بدء التنزيل. احرص على إلغاء تفعيل صندوق "إيقاف التنزيل عند". انقر على الزر "تطبيق" Apply. احرص على تشغيل برنامج إنترنت داونلود مانجر في وقت التنزيل المجدول.


It's totally fine to feel nervous, but you don't have to act that way. The more confident you act, the more confident you will feel. This doesn't mean that you need to act arrogant. Try to calm yourself and remind yourself that what you're doing isn't unusual. Rather, it's necessary, interesting, and ordinary.  Remind yourself that your audience likely can't see your nerves.  Take a deep breath and exhale before you go on stage. Smile, raise your eyebrows, and otherwise tell your story through feelings as well as facts. Show your audience your own passion for the topic. Say everything as if you find it interesting and expect them to be interested by it as well. Your enthusiasm will be infectious. The more directly you address your audience, the more engaged they will feel. Be relaxed and conversational. Rather than rattling off your points, deliver them to the audience as if you are certain they will be interesting. Look directly into the faces of the people you are addressing. If there are too many people to really see faces, just look boldly into the crowd. . Stand up straight and face the audience completely. Keep your head up and your shoulders back and relaxed. Don't twist any part of your body (shoulders, hips) away from the audience. Move your hands as you speak. Don't wave them, as this will make you look nervous. Instead, try calmly gesturing with your palm out when you make a point. If you describe a shape, draw it in the air with your hands.

How would you rephrase that briefly using Arabic?

زيف الثقة. أظهر مشاعرك. تحدث إلى جمهورك. انتبه للغة جسدك.


It's usually a good idea to plan for occasional cheating. If you know you get to cheat on a meal, maybe once a week, it will help control the temptation to cheat at other times. You can use you "cheat" meal as a reward for reaching workout goals. This can be a strong motivator! A pre-bedtime snack can help you fight the urge for an unhealthy midnight snack. Some bodybuilders swear by micellar casein protein for this, either as a supplement or in cottage cheese. The argument goes that this protein takes longer to digest, letting your slower nighttime metabolism take full advantage of it. This is because it is a milk-derived protein that curdles when it contacts the acid in your stomach. This curdling slows down digestion and absorption of amino acids. Fats pack in a lot of calories in a small volume, making it easier to meet your meal goals when bulking up. You definitely need some fat for a healthy diet anyway — the question is, what kind? Most experts tout monounsaturated fatty acids and Omeg-3 fatty acids, found in fish and avocadoes. Saturated fat is generally considered unhealthy, but some bodybuilders suggest fitting a small amount into your diet. Monounsaturated fatty acids and Omega-3 fatty acids are important for muscle growth. They can be found in foods like fish and avocados. Used in moderation, dietary supplements can help you fill in any gaps in your diet. Prepackaged body building supplements, along with a good protein powder, can compliment your daily meals. It's important, however, not to over-rely on supplements. You should be getting the bulk of your nutrition from fresh foods, which are better for your body. Supplement sellers often make inaccurate claims. Most will not have any effect that you couldn't replicate with a good diet.

How would you rephrase that briefly using Arabic?

الغش المتباعد. تناول بروتين الجبن كوجبةٍ خفيفةٍ قبل النوم. ضع في اعتبارك تغيير نوع الدهون التي تتناولها. ضع في اعتبارك تناول المكملات الغذائية.


Itchy sweaters, a shirt tag poking against your skin, or uncomfortable shoes could distract you from the questions. Avoid wearing new or overly formal clothes to your IQ test. Save your Sunday best for dances or job interviews, and wear clothes you enjoy to the assessment. Showing up in your pajamas may seem enticing, but opt for a balance of comfort and style. Flattering clothes can help you feel confident and ready to do your best. Plan to arrive around 10-20 minutes before the test begins. Allow time for traffic if you're driving so you don't arrive to the assessment in a rush. Avoiding needless stress will help clear your mind and begin the test feeling positive.  Check the weather reports for your exam day several days beforehand. Run a practice drive to the testing location at least one day in advance for an accurate idea of your travel time. In a stressful situation like taking an IQ test, you may feel intimidated by the people around you. If people seem to finish before you or look calmer as they answer the questions, you may lose your confidence. Keep your attention on yourself to prevent excessive worrying. One common mistake people make on IQ assessments is not properly interpreting the directions. Don't quickly glance at the questions and assume you read them correctly. Pore over each word, and re-read them at least once. Look at every question before answering. IQ tests are generally timed. If there is a clock in the room, keep an eye on approximately how much time you have left. Pace yourself. If a question is too difficult, move onto the next one and come back if you can.  If you can choose which questions you answer first, spend your time on the easiest questions. This will build your self-esteem and allow you to answer as many questions as possible. Divide your time limit between the questions or sections so you can plan to tackle every question.

How would you rephrase that briefly using Arabic?

ارتدِ ملابس مريحة أثناء ذهابك للاختبار. احضر لقاعة الاختبار في موعد مبكر. اجعل كل تركيزك منصبًا على نفسك حتى تضمن عدم تشتيت ذهنك بأي عوامل قلق خارجية. اقرأ تعليمات الحل بحرص شديد. استغل الوقت المتاح لك بذكاء وحكمة.


Its app icon resembles an orange fox wrapped around a blue globe. Type in about:config and press ↵ Enter to do so. It's a blue button in the middle of the page. Click the search bar, then type in javascript.enabled to search for the matching result. If you see "true" below the "value" heading that's on the right side of the page, JavaScript is currently enabled; this is the default Firefox setting. If you see "false" below the "value" heading, proceed. Double-click javascript.enabled near the top of the page. You should see the status below the "value" heading change to "true".

How would you rephrase that briefly using Arabic?

افتح متصفح فايرفوكس. توجه إلى صفحة الضبط. انقر على خيار أقبل المخاطر I accept the risk! عندما يُطلب منك ذلك. ابحث عن خيار جافا سكريبت. راجع قيمة المُدخل جافا سكريبت. غيّر قيمة جافا سكريبت إلى "مفعّل" إن احتجت لذلك.


Its icon resembles a blue background with a white "W" on top. If you'd rather edit an existing document, simply double-click the document in question. It's in the top-left corner of the templates page. If you're editing an existing document, skip this step. It's at the top of the Word window, to the right of the Home, Insert, and Design tabs. You'll find this option below and to the left of the Layout tab. It's at the bottom of the Columns drop-down menu. You'll see options like One, Two, Three, and so on at the top of this window. Clicking an option will apply it to your document. If you highlighted text, your settings will be applied only to the highlighted text. You can do this by clicking the up or down arrow to the right of "Width" and the "Spacing" values, respectively. You can also uncheck the box next to "Equal column width" in order to make one column wider than the other. Doing so will place a visible line between your columns. If you don't want a visible divider, leave this option unchecked. Doing so will allow you to click Selected text or Whole document to apply your column settings to the respective amounts of text. This will apply your settings and divide any selected text as per your customized column rules.

How would you rephrase that briefly using Arabic?

افتح مايكروسوفت وورد. اضغط مستند فارغ. اضغط على علامة التبويب النموذج. اضغط أعمدة. اضغط المزيد من الأعمدة. اضغط على عدد الأعمدة. عدّل عرض العمود والفصل. حدد المربع بجوار "خط بين" لرسم حاجز. اضغط على القائمة المنسدلة "تطبيق على". اضغط موافق.


Its icon resembles a blue background with a white "W" on top. If you'd rather edit an existing document, simply double-click the document in question. It's in the top-left corner of the templates page. If you're editing an existing document, skip this step. This tab is in the top-left side of the Word window, to the right of the "Home" and "Insert" tabs near the top of the page. It's in the top-right side of the Word toolbar near the top of the window. It's at the bottom of the drop-down menu here. You'll see it at the top of the "Fill Effects" window. It's near the top of the window. This option is at the top of the "Printed Watermark" window. Clicking it will open your computer's default picture storage file (e.g., "Photos") for browsing. You can also choose Bing or OneDrive from this menu if you'd rather search for a photo or use one from Cloud storage, respectively. Doing so will select it.  It's at the bottom of the window; doing so will apply your selected picture to your document's background. Unlike with an image watermark, this background picture won't be transparent. Your text color will change to stay visible if the picture you chose is too dark or too light to adequately display text.

How would you rephrase that briefly using Arabic?

افتح مايكروسوفت وورد. انقر على خيار إنشاء مستند فارغ Blank document. انقر على زر التصميم Design. انقر على خيار لون الصفحة Page Color. انقر على خيار تأثيرات الملء Fill Effects. انقر على لسان التبويب صورة Picture. انقر على زر اختر صورة Select Picture. انقر على خيار ملف From a File. انقر على صورة. انقر على زر الإدراج Insert. انقر على خيار الموافقة OK. أضِف نصًا إلى المستند بشكل معتاد.


Its icon resembles a blue background with a white "W" on top. If you'd rather edit an existing document, simply double-click the document in question. It's in the top-left corner of the templates page. If you're editing an existing document, skip this step. This tab is in the top-left side of the Word window, to the right of the "Home" and "Insert" tabs near the top of the page. It's in the top-right side of the Word toolbar near the top of the window. You'll see this option to the left of the "Page Color" and "Page Borders" options. This option is near the middle of the "Watermarks" drop-down menu. Clicking it will bring up the "Printed Watermark" window. It's near the top of the "Printed Watermark" window. You'll see this button just below the "Picture watermark" section. This option is at the top of the "Printed Watermark" window. Clicking it will open your computer's default picture storage file (e.g., "Photos") for browsing. You can also choose Bing or OneDrive from this menu if you'd rather search for a photo or use one from Cloud storage, respectively. Doing so will select it for your watermark. It's in the bottom-right corner of the window. This action will take you back to the "Printed Watermark" window. You'll find this at the bottom of the window. Your selected picture will appear as your document's background watermark. You can also resize your picture by clicking the "Auto" box and choosing a percentage (e.g., 200), or you can uncheck the "Washout" box to prevent your picture from appearing transparent. The watermark will remain in the background of your document, meaning anything you type will remain on top of your selected image. Your text color will also change to stay visible if the picture you chose is too dark or too light to adequately display text.

How would you rephrase that briefly using Arabic?

افتح مايكروسوفت وورد. انقر على خيار إنشاء مستند فارغ Blank document. انقر على زر التصميم Design. انقر على خيار علامة مائية Watermark. انقر على خيار علامة مائية مخصصة Custom Watermark. انقر على الدائرة المجاورة لخيار "صورة كعلامة مائية". انقر على زر اختر صورة Select Picture. انقر على خيار ملف From a File. انقر على صورة. انقر على زر الإدراج Insert. انقر على خيار الموافقة OK. أضِف نصًا إلى المستند بشكل معتاد.


Its icon resembles an orange fox wrapped around a blue globe. It's in the top-right corner of the window. A drop-down menu will appear. This option is about halfway down the drop-down menu. Doing so opens the Firefox settings menu. On a Mac, you'll click Preferences here instead. It's on the left side of the window. You'll find this heading near the bottom of the "Privacy & Security" section. This option is near the bottom of the "Permissions" section. Doing so will disable the pop-up blocker for your Firefox browser. Alternatively, you can click Exceptions... to the right of the "Block pop-up windows" box, type in a website's address, click Allow, and click Save Changes to allow pop-ups for a specific site, but not your entire browser.

How would you rephrase that briefly using Arabic?

افتح فايرفوكس. انقر على ☰. انقر على زر "الخيارات" Options. انقر على تبويب "الخصوصية والأمان" Privacy & Security. مرر لأسفل وصولًا لقسم "الإذونات" (Permissions). احذف التأشير من على المربع بجوار خيار "حجب النوافذ المنبثقة" (Block pop-up windows).


Its rear end should be facing you. If you have a partner, they should secure the dog by wrapping one arm around the neck and the other at the side of the body, hugging the dog close to them. You should be at level with the dog's bottom, in a position that is comfortable to maintain.  While the process shouldn't take too long (about five minutes), the first time may require a little extra time and patience. Make sure you're in a comfortable position. The procedure won't hurt your dog, but if the glands are particularly swollen or impacted, your pet might be guarding their backside more than usual. Be careful and pay attention to your pet's body language. Talk to it, stroke it, and attempt to keep things as relaxed as possible. You yourself should stay relaxed, as well: this will help things go smoothly. Place two fingers (thumb and forefinger) on either side of the anus. The anal glands are beneath the skin, just under the anus, at approximately 4 o'clock and 8 o'clock. If the glands are full, you will feel a slight bulge, about cherry-sized, when pressing inward just below the anus.  Emptying the glands depends on pressing in the right place. If you can't feel the "cherries," you are either in the wrong place or the glands don't need emptying. Sometimes only one gland may be full. This could be a sign that the glands were functioning normally but that one has become infected or impacted. Call your vet before attempting to express the sac. This could require a round of antibiotics. Keeping your thumb and forefinger on the glands, gently apply pressure up and in, in the direction of the anus. You should not squeeze continuously, but rather in gentle pulses. Don't apply too much pressure: no more than you would apply to your own closed eye. If you're milking correctly, the liquid should be coming out in slow drips.  If nothing is coming out, try adjusting the position of your fingers. The liquid smells strongly of fish and may be anything from a clear, smooth consistency to a brownish, grainy substance.  If the...

How would you rephrase that briefly using Arabic?

ضع الكلب أمامك في وضع الوقوف. ارفع ذيل الكلب مع لفه لكشف شرجه. حاول ألا تخيف كلبك. حدد موقع الغدد الشرجية الملتهبة. أفرغ الغدد لأعلى وللداخل تجاه الشرج. راقب الجزء السفلي من جسم الكلب بحثًا عن سائل معصور. توقف بعد بضع محاولات إذا لم يخرج شيء. واصل التفريغ حتى تفريغ الغدد. امسح الجزء السفلي من كلبك بمنديل ورقي. أعط الكلب طعامًا يحبه. اغسل مؤخرة الكلب. لا تفرغ الغدد أكثر من القدر الضروري.


It’ll be a lot easier to get out of a conversation if, at the beginning, you make it clear that you can’t be around for long. Tell them that you have an appointment or a call that you need to make. Tell them specifically that you have five or ten minutes left, so that they won’t be surprised when you bolt. Most people will get the clue if you begin to pack up your bags and start looking off in the distance. Conveying that you need to leave with body language saves you an awkward conversation and convinces the other person that they have decided to stop talking to you. If you’ve told someone that you have a timetable to leave, you’ve begun to pack, and they still haven’t responded, you might just need to tell them directly that you need to go. Try to be polite and pretend that you are sorry. Come up with a signal that you can send to a friend so that they will come over and pull you out of the conversation. Otherwise, just start talking to someone else in your vicinity. The other person should catch on that they’re no longer part of the conversation and eventually leave. If someone refuses to leave you alone, move to a crowded place and scream. Yell “leave me alone.” The fear that other people will intervene to protect you will cause even the most persistent people to give up. This is an extreme solution. You should generally refrain from following this course unless you believe the person might endanger your safety.

How would you rephrase that briefly using Arabic?

أعلن وقتًا لموعد مغادرتك. ابدأ الإشارة إلى وجوب رحيلك. اختلق عذرًا بشكل مهذب. اطلب مساعدة شخص آخر. اصرخ.


It’s a green and white chat bubble icon with a white phone receiver inside. If you’re messaging on WhatsApp, read receipts are automatically enabled. This means you can see if someone read your message by default.  It’s the round blue icon with a white paper airplane inside. When you send the message and it hasn’t been delivered, you’ll see a single gray check mark. This means the person you’re writing hasn’t opened WhatsApp since you sent the message. If the person has opened WhatsApp since you sent the message but hasn’t yet opened your message, you’ll see two gray check marks. When the person reads your message, the two check marks will turn blue.

How would you rephrase that briefly using Arabic?

افتح تطبيق واتساب على هاتف أيفون أو جهاز آي باد. أنشئ رسالة أو قم بالرد على رسالة موجودة. انقر على زر الإرسال. اطّلع على علامات التصحيح الظاهرة أسفل الجهة اليمنى من الرسالة المرسلة.


It’s common for victims of domestic abuse to feel as though they have brought the abuse upon themselves. This is due to the manipulation of their abusers; no one is responsible for bring abuse on themselves. After the abuse has ended, work on building yourself back up from the place that you were in the abusive relationship.  Seek therapy to work on your self-confidence. Rely on friends and family to rebuild your social connections. Seek healthy new relationships that are entirely without abuse. It's critically important that you talk to someone that understands the psychological trauma of abuse and the spells that can be cast by some abusers. Seek out a local domestic violence support group and attend as soon as possible to begin the process of healing. It might take a while for it to come on, but there's likely a hidden well of anger hiding somewhere beneath the other emotions.  Anger isn’t bad; it can be a catalyst for change. If anger overtakes you, let it happen, and channel your rage into productive energy-spending activities. Go running. Hit a heavy bag. Take yoga. Sweat your rage out. Be careful not to translate your anger into risky or self-destructive behaviors, and try to process it safely. Abuse chips away at your defenses until you're left exposed and raw. It can be a long process of building yourself back up into the unique, lovable, interesting person that you are and that you deserve to be.   Let yourself mourn for a time, and then get busy. With any break up, you may want to spend a week in bed, unable to do much but be depressed. That's ok, but it's also important to recognize when it's time to get out of bed and start moving on. Try to avoid focusing too much on ideas about lost time and regret. You took an important step in ending your relationship and moving forward. Just be glad you didn't spend more time with the person, or get locked into a never-ending cycle of abuse. Look forward to the future. Make a list of the people in your life who really care about you. Think about the people...

How would you rephrase that briefly using Arabic?

عاودي عيش حياتك الخاصة. حددي موعدًا مع استشاري العنف المنزلي. اسمحي لنفسك للشعور بالغضب. ركزي انتباهك على بناء نفسك ثانيًة. امضي الوقت مع أحبائك. كوني لطيفة مع نفسك.


It’s cool to be creative and have your own style. Don’t go overboard. You don’t want people to think you look like a crazy person, but you can develop a style that suits you. If you don’t have a uniform at school trying wearing something a bit out there. People will think that it’s good if you’re confident about wearing it.  For example, if you have to wear a button down shirt for your uniform why don't you try wearing a brightly colored one? Or a tie with strange designs? This will help you look stylish during the day. If you’re rushing to find something to wear in the morning you might end up looking a bit more sloppy than you intended. Don’t stick with the haircut your mom gave you as a little kid. Try to find a hair style that you like and ask a hair stylist to cut your hair to look that way. You can even show them hair styles that famous actresses or actors have and ask them to copy that. If you look good with sunglasses, wear them! The same goes for necklaces, or watches, or anything else. You have to judge what works for your particular outfit and style. If you have to wear a uniform at your school then you probably have a relatively strict set of parameters you have to follow. Still, you can alter this style in a way that suits you. Maybe you can wear a button down shirt with a flamboyant color or a particular tie. If you’re a girl you can wear dresses with different patterns or that fit you differently. Try to take some liberties with the uniform without getting in trouble. People will think it’s cool that you’re willing to challenge the rules anyways. You don’t want your outfit to be all over the place. Try to find a style that appeals to you and then change it to fit your personality as you see fit. Maybe you like the alternative style of converse and corduroys. For example, maybe you prefer wearing basketball shoes and a baggy sweatshirt. These are styles that work well together, and there are many more to choose from. Don’t try to look like everyone else, but use certain styles as potential...

How would you rephrase that briefly using Arabic?

استمتع بما ترتديه. اختاري ملابسك في الليلة السابقة لليوم الدراسي. احصل على تصفيفة شعر جديدة. اختاري إكسسواراتك. ضعي لمستكِ الخاصة على الزي الموحّد. اختر مظهرًا معينًا والتزم به. اهتمي بلياقتك البدنية.


It’s easy to misunderstand being outspoken for being rude and opinionated. To learn the fine art of being outspoken, pick a friend who knows you and cares about you. Practice speaking your mind honestly and with boldness. A trusted friend can help you practice being outspoken until it feels more natural by giving you feedback.  Being outspoken might sound like this, “I love astronomy and I think we can learn a lot from studying the night sky”. Being rude or opinionated would sound like this, “Anyone who cannot appreciate the night sky is an idiot”. It can be easy to be intimidated if you are worried about what other people will think or say about you.  However, you have to let that go.  By expressing yourself well when you have researched and formed a clear opinion about something, you can feel more confident about what you’re saying and worry less about the judgment of others. You can be outspoken, still have tact, and be sensitive to others' feelings.  Knowing when to be outspoken, as well as knowing what you wish to say, can often be a matter of tact. If you are an avid atheist, a church memorial service for a recently deceased family member is probably not the best place to express your opinion that people who die simply die and don’t go anywhere.  Keeping your opinion to yourself in that context is far more tactful. It is a shame to allow a good argument to be undermined by improper expression.  Many people will focus so much on how things are said that they miss what is being said; you can avoid that problem by doing your best to be well-spoken.  Think about how other well-spoken people, such as news anchors, tend to speak and arrange their thoughts, and try to emulate them.  Sometimes part of being well-spoken is not just speaking in large words.  It can be just as effective to be short and to-the-point as long as you are presenting thorough information. For example, saying, "The tuna industry is an abomination. Anyone who eats tuna is being injurious to the ecosystem," is insufficient. Instead, back...

How would you rephrase that briefly using Arabic?

تمرن على التفاعل مع الآخرين مع صديق تثق به. حاول التخلي عن مخاوفك. تحلَّ باللباقة. كن متحدثًا ماهرًا. اعرف متى تدع الأمر. تمرن على التحدث.


It’s hard to feel calm and collected if you don’t know your own strengths. Take a little time to examine yourself and discover the unique things that make you, you. Remind yourself how capable you are. Journaling can be a great way to discover positive things about yourself. Here are some questions to get you started:  What makes you feel like a strong person? What emotions do you feel when you’re feeling confident or strong? What qualities define your strengths? This could be things like “compassion” or “family” or “ambition” -- whatever you think communicates you. Take a moment to review each one. Which ones do you like best? You can also try writing positive statements to yourself each day. For example, remind yourself of things you’ve done well that day, or tell yourself something that you like or respect about yourself. Once you’ve figured out some of your positive attributes, remind yourself of them! It may feel awkward to say these things to yourself at first, but consider: you probably tell your loved ones how awesome they are all the time, right? Why not do the same for yourself? Try the following to help boost your self-confidence and increase your calm:  Say affirmations out loud to yourself in the mirror. Look yourself in the eyes and repeat something positive to yourself, such as “I am a great friend and loving person” or “I love how my smile lights up my face when I’m happy.” If you encounter unkind thoughts to yourself, change these into self-affirmations by reframing them. For example, imagine you find yourself thinking, “I’m so stressed, I will never be able to figure this out!” Reframe this into a positive statement: “I am stressed right now, and I am learning new things every day to make myself stronger.” . Being calm begins with being self-loving (which is completely different from being self-absorbed). It's all too commonplace for us to take a negative tone with ourselves and to be our own unkindest critic. This can happen because we hold ourselves to unrealistic expectations, or because...

How would you rephrase that briefly using Arabic?

حدد نقاط قوتك. استخدم التأكيد الذاتي. كن عطوفًا مع نفسك. اعف واصفح عن نفسك وعن الآخرين. كن صبورًا. فكر في الأشياء قبل أن تبدأ في القلق بشأنها. بطء رتم حياتك. توقف عن المماطلة.


It’s important that you reply to an email in a timely manner as a matter of courtesy and professionalism. You don’t have to respond immediately, but you should reply within at least 2 days. Even if the email wasn’t related to you or was sent erroneously, reply to the sender so they know that you’re not the right person. Emails are often more formal than a text message or a phone call. Start your email response with a “Hello” or a “Hi” before the person’s name to start the email off on the right foot. If the person you’re responding to prefers a certain greeting or if they ask you to call them by their name, then do what they ask. For example, if they prefer that you call them by a shortened version of their name, like “Bob” instead of “Robert” then use that nickname. Your email response should use good grammar, spelling, and punctuation. However, overusing the exclamation point can make you seem disingenuous or overly excited. Avoid using them unless it’s appropriate. An exclamation point is a great way to congratulate someone or convey excitement, but if you overuse them, they lose their effect. Keep your font choices to a classic font so your email appears professional. Don’t use multi-color fonts or a typeface like Comic Sans when you send an email response. A classic choice is to use a 10 or 12 point type with a font like Arial or Times New Roman. It can oftentimes be useful to copy another person on a response so you can include them into a discussion. However, copying a supervisor or co-worker unnecessarily can really upset or anger the person you’re replying to. If it’s necessary for you to include somebody else in the email chain, you can use the option to blind copy or “BCC” them. If the appropriate response is to reply to everyone in the group message, then choose to “Reply All” when you send your response. But if you need to ask or explain a specific topic or issue to 1 person, then respond directly to that person. If there’s a large group of people included on the email but you only need to...

How would you rephrase that briefly using Arabic?

رد على البريد الإلكتروني خلال 48 ساعة فقط. استخدم تحية احترافية عند الرد على البريد الإلكتروني. قلل من استخدام علامات التعجب. تجنب استخدام الخطوط الهزلية في البريد الإلكتروني. انتبه لمن تضعهم في خانة "Cc" (أو النسخة الكربونية) في رسالة بريدك. حدد على من تريد الرد في حالة البريد الجماعي. لا ترسل بريدًا فقط لقول "شكرًا" إلا عند الضرورة. راجع رسالة البريد وتأكد من المرسَل إليه قبل الإرسال.


It’s important to give the hair time to absorb the dye into the cuticle. After the initial washing to remove the excess dye, you should wait 24-72 hours before cleansing your hair again. Washing it sooner could lead to a dull, faded color. Frequent washing fades color faster than anything else. You should only wash your hair 2-3 times a week, and no more than every other day. You can still shower, just keep your hair dry using a shower cap, or give it a quick rinse to remove excess oil. If your hair is all 1 shade, you can preserve the color by putting a small amount of dye into your conditioner. Reserve a little bit  of the dye from the box, or ask your stylist to send you home with a small amount to add to your conditioner. Mix or shake the container thoroughly to evenly distribute the dye. Use it each time you shower to brighten the color while moisturizing the strands. Choose a moisture-rich conditioner containing oils like Obliphica, coconut, or jojoba. Thoroughly coat each strand of hair from the mid-point down to the ends with conditioner each time you wash it. Avoid rubbing conditioner into your scalp or roots, as it can make your hair look oily. You can even apply conditioner on days you shower but don’t shampoo your hair to keep it strong and smooth. Hot water opens up the cuticle and allows the color to bleed out. Cool water, on the other hand, seals the cuticle and keeps the color in. Always rinse your hair using cool water to preserve the color and vibrancy.

How would you rephrase that briefly using Arabic?

انتظري مرور ٢٤ ساعة على الأقل لغسل شعركِ بعد صبغه. اغسلي شعركِ كل يوم ويوم على الأكثر. أضيفي كمية قليلة من الصبغة لبلسم الشعر. رطّبي شعركِ بالبلسم بعد كل غسيل. اشطفي شعركِ بالماء البارد.


It’s important to let the broiler warm up for several minutes before you toast the bread, otherwise it may cook unevenly. You can find the “broil” setting on the far end of the oven-temperature dial on most ovens. The number of times you drain and rinse it is up to you, but draining and rinsing it at least once is recommended.  Use a can opener to open the can, but don’t remove the lid. Holding the lid in place, flip the can over and hold it over the sink until all the liquid has drained. Remove the top of the can, and be careful not to cut yourself. Take the tuna out of the can and place it in a strainer or colander. Rinse the tuna thoroughly with water, then press the water out using a clean hand or a paper towel. In a medium bowl, mix together tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce, and pepper.  Stir to combine. Stir thoroughly so that all ingredients are evenly distributed. Spread 1/4 of the tuna mix onto each of 4 bread slices. Top with cheese and tomato. You can substitute in any variety of sandwich bread, or you may use a roll or croissant in the place of sandwich bread. Place the slices of bread and tuna mix onto a baking sheet and broil in the oven for 3 to 5 minutes. or until cheese is melted. Remove from the oven, turn off the broiler, and serve.

How would you rephrase that briefly using Arabic?

قم بتسخين الشوّاية بشكل مسبق. قم بشطف وتصفية التونة. امزج المكونات. عمل الشطيرة. شواء الشطيرة.


It’s important to make sure you’re not scraping any dirt or debris into the paint of the car as you remove the glue, so the area around the glue needs to be clean before you begin.  Use a capful of car wash soap mixed with a bowl of warm water to wash the area. Make sure the area is thoroughly rinsed with clean water after you’re done. You can use a towel to dry the area faster if you wish. Warming the glue before you scrape it will make it softer and easier to work with. Set the hair dryer to its hottest setting and then move it back and forth over the glue until it becomes soft and tacky.  Depending on the kind of glue and hair dryer, this may take several minutes. You may use a heat gun instead of a hairdryer. Be especially careful if you do, as you can glaze the clear coat on the paint if you heat it too much. Once the glue is warm, place a credit card or plastic scraper down on the vehicle about 1 inch (2.5 cm) from the glue. Keep the card or scraper at a 45-degree angle and slide it into the glue repeatedly to make it come up. Do not use a razor blade on any painted surface. Pay close attention to the paint as you scrape. If you notice light scratches starting to appear, it’s because of dirt or debris. Wash the area and start the process over again to avoid adding more scratches if that happens. If there’s a lot of glue to remove or you’re working in an area with a cold climate, the glue may harden again before you’re finished removing it. Keep the hair dryer handy and reheat the glue if it starts to harden up.  Continue to scrape and reheat the glue until it’s all been removed. You may need to wipe away bits of glue with a rag or paper towel as you scrape them off. Chances are good that the glue removed the wax and possibly even some of the clear coat on your vehicle’s paint. First, wash the area with car wash soap and water, allow it to dry, and apply a layer of wax using the supplied applicator.  Once the wax is completely dry, buff it off the paint with a chamois cloth. Follow the instructions on...

How would you rephrase that briefly using Arabic?

اغسل المنطقة بالمياه والصابون. سخن الصمغ بمجفف الشعر. اكشط الصمغ باستخدام بطاقة ائتمان أو مكشطة. أعد تسخين الصمغ حسب الحاجة. اغسل وشمع المنطقة المكشوطة.


It’s important to use a soft bristle brush – like a nail brush – on your Toms. Otherwise you might ruin the fabric. Starting at the heel and moving toward the toe, brush all of the dirt and dust you can from the shoe. You won’t need much water unless you’re cleaning multiple pairs of shoes. Start with 1  c (240 mL) and add more if you need it. You can use a mild laundry detergent or dish soap. Squirt a couple of squirts of detergent into the cold water. You should only use enough to make a few bubbles when the solution is mixed. Clean up the brush you used to dust your Toms. Once it’s clean, dip it in the cleaning solution. Place your hand in your shoe, holding it from under the fabric. Gently scrub the fabric until it comes clean. If you have Toms with sequins, make sure you brush in the same direction the sequins lay. Otherwise you might pull a few off. If you put your Toms in the dryer, the fabric will shrink and they might not fit, so it's better to let them air dry. How long they’ll take to dry depends on how much scrubbing you had to do. They should be completely dry after a few hours. If your Toms dry and they're still stained, you'll need to repeat the cleaning process. Instead of cleaning the whole shoe this time, just spot clean the stubborn areas. If that still doesn't work, you can throw your Toms in the washing machine.

How would you rephrase that briefly using Arabic?

استخدمي فرشاة ناعمة وجافة لنفض الغبار من الحذاء. صبي مياه باردة في الوعاء. أضيفي قطرات قليلة من مُنظف معتدل إلى المياه. استخدمي فرشاة لوضع المحلول على الحذاء. اتركي الحذاء يجف. عالجي البقع الصعبة.


It’s natural for there to be periods when you won’t be in very close contact with your cousin or be able to get together. But even sending a simple message such as “hey there, hope you’re doing well” lets them know that they're important to you.  Stay in touch with your cousin on websites such as Facebook and Twitter. Call or text them. You can send either traditional text messages or use free messaging services such as Viber and What’sApp. Online video chatting, via applications like Skype or FaceTime, also make it easy to stay in touch in a more personal way. Beyond staying in contact, it’s good to show your cousin that you care about them. There are many simple ways to do this from remembering their birthday to offering to help with a problem.  Remembering dates that are important to your cousin will help maintain your relationship. Write down birthdays, anniversaries, and important upcoming events so that you send your cousin wishes on these dates. Offering to help your cousin, when they have a problem or otherwise, also shows that you still care about them. This can be as simple as babysitting when their regular sitter cancels, helping them with homework, or helping them shop for a special item of clothing. It’s normal to have ups and downs in any relationship, but by keeping your behavior towards your cousin respectful and largely positive, you’ll be able to maintain your relationship long term.  You’ll occasionally have negative emotions or moments in any chat or interaction. Do your best to handle these situations in a calm and respectful manner and then move on. Avoiding family drama will help you to keep the relationship with your cousin respectful and positive.

How would you rephrase that briefly using Arabic?

ابقيا على تواصل. واصلي إظهار اهتمامك. حافظي على الإيجابية والاحترام في علاقتكما.


It’s normal for a fresh piercing to be pink; you just received a puncture wound, after all. However, redness that get worse or spreads to a larger area is a sign of possible infection. Keep an eye on your piercing or take photos of it and make a note about whether your redness is improving or worsening over a day or two. The area around your new piercing will likely swell for about 48 hours as your body adjusts to what it perceives as an injury. After that time, swelling should start to go down. Worsening swelling, swelling that appears after a time of being normal, and swelling accompanied by redness and pain are symptoms of infection. Swelling can cause loss of function, like if your tongue gets swollen and doesn’t move easily. If the area around your piercing is too painful or swollen to move, you could have an infection. Pain is your body’s way of telling you something is wrong. The original pain from your piercing should subside within two days or so, around the same time that swelling starts to decrease. It’s normal for this pain to be stinging, aching, burning, or tender. Pain lasting longer than a couple of days or that gets worse may indicate infection. Of course, if you accidentally irritate your new piercing you’ll probably experience some pain. It’s pain that gets worse or doesn’t go away that you want to watch out for. With redness, swelling, and pain, comes heat. If your piercing is really inflamed or infected it might feel like it’s giving off heat or even feel hot to the touch. If you’re going to touch your piercing area to check for heat, always wash your hands first. It is very normal and healthy for a new piercing to ooze some clear or straw-colored fluid that then might crust around the jewelry. This is lymph fluid, and it is a part of the healing process. On the other hand, thick whitish or colored discharge (yellow, green) is probably pus. Pus might also have an unpleasant odor. Any thick, milky, or colored discharge should be considered a likely sign of infection. See your doctor if...

How would you rephrase that briefly using Arabic?

تابعي احمرار الثقب. لاحظي وجود أي انتفاخ. انتبهي لأي ألم. تحسسي المنطقة المحيطة بالثُقب بلطف لملاحظة سخونة الجلد. ابحثي عن أي سائل أو صديد. ضعي في اعتبارك عمر الثُقب. انتبهي لمكان الثُقب.


It’s normal to feel a little nervous on a date, but it’s important to be yourself, and your nervous self isn’t necessarily your genuine self. Calm yourself down when you’re nervous. Realize that you’ll have other dates and opportunities to impress a girl, maybe even the same girl.  Avoid looking nervous by staying calm and not fidgeting, tapping your foot, or biting your nails. Relax your muscles and think calmly and positively. . Don’t overload her with compliments the whole date, or you might come off as insincere. Instead, express your appreciation with genuine feeling when you first see her, and whenever else it feels natural and truthful.  Avoid comments about her body or what she’s wearing. When you greet her, try saying, “You look beautiful,” before or after a kiss on the cheek. Or, focus on something about her that’s more specific, like “You have gorgeous eyes.”  Compliment good features of her personality as you notice them, such as her intellect or sense of humor. Consciously focus on having good manners. Open car doors and building doors for her. Offer her your hand if she’s getting out of the car. Pull out her seat in a restaurant. Offer her your jacket if it’s cold. Be polite to others in front of your date as well, such as employees of locations you visit on your date. Smile at her and make frequent eye contact. Be an active listener by nodding and showing that you’re interested in what she says. Definitely avoid staring at or showing interest in other girls during your date.  For instance, don’t interrupt when she’s talking. Give her your full attention, as if you’re going to be quizzed on it later. Listening to your date is the best way you can find out what she wants and expects in a relationship. Be the one who asks the waiter for the bill if you’re at a restaurant. You want to impress her, so plan to pay for the date and don’t make a show about it – in fact, if you want to earn her respect, pay it discreetly without making any mention of it. Many girls expect their date to pay, and she may...

How would you rephrase that briefly using Arabic?

استرخِ. امتدحها باعتدال. كن متفهمًا. انتبه إليها. تصرف بسلاسة حينما يأتي موعد دفع الفاتورة. ودعها بطريقة لائقة.


It’s normal to feel depressed when the guy you are interested in doesn't care about you, but avoid isolating yourself from the people who love and support you. Cutting yourself off from friends and family will make you feel worse, so reach out to the people in your life you can count on. Ask your friends and family for their feedback and help. They will probably be happy to talk with you about your feelings and brainstorm about how you can feel better. There's also a good chance they have dealt with a similar situation and can relate to how you are feeling. To take your mind off your troubles and to help you move forward with your life, organize fun activities with people you enjoy being around.  Go out to dinner, see a movie, plan a trip, or take a spa day. It might be tempting to spend the whole time talking about your unrequited love, but everyone will have a better time if you enjoy the moment. Don’t focus on the past. Meeting new people can be a healthy way to recover from rejection because the people you meet were not a part of these painful experiences. Here are some ideas to make new friends:  Introduce yourself to someone you see regularly at work, school, or in your gym class. There are many people we see every day, but have never taken the time to actually meet. You might get to know someone who could be a great friend. Visit new places such as restaurants, bookstores, and coffee shops. When you become stuck in a routine, you don’t encounter many new people. Instead of spending all your time telling your new friends about past relationship woes, try asking them about their lives and interests. You’re meeting new people to move forward, so don’t let your past pain intrude on your fresh start. When you are dealing with a painful or potentially hurtful situation such as learning that someone doesn’t care about you, it can be tempting to fixate on your own pain. A good way to feel better and take your mind off your troubles, however, is to help someone else.  Helping other people has a way of placing...

How would you rephrase that briefly using Arabic?

لا تعزلي نفسك. نظمي أنشطة مسلية وجولات.  كوني صداقات جديدة جربي مساعدة شخص آخر. تقابلي مع مختص صحة عقلية ونفسية.


It’s obvious that no one (even the genetically gifted Angels) can look like a Victoria’s Secret model without hard work and intense exercise. These girls aren’t just skinny - they’re healthy, fit and toned. If you want to be like them you will have to put in the time and effort. It may be tough but the end results will be worth it.   During most of the year, Victoria’s Secret models will exercise between three and five times per week, for one to two hours per session. They usually try to vary their workout sessions by alternating between cardio, muscle toning and strengthening exercises. However, running up to the VS Fashion Show, the Angels up their game in order to look their absolute best. For the two weeks before the show, they will usually work out six times a week, two hours per day, under the supervision of a personal trainer. If you want to look like a Victoria’s Secret model, cardio is a must. Cardio gives your body an all-over workout, helping you to shed any extra pounds and increase your fitness levels.  Choose a cardio exercise based on your own personal preference - if you find a type of exercise that you enjoy, you’ll be much more inclined to keep it up. Some good options include running (outside or on the treadmill), cycling (spinning classes are fantastic!) and swimming - basically anything that gets your heart rate up! Before the show they do incline walking to work on their butts! It’s important to remember that losing weight isn’t enough - you’ll also need to get that body looking toned and firm! The best way to do this (as the Angels know) is through body sculpting exercises.  The Angels particularly love Ballet Beautiful - a fitness class inspired by ballet moves which helps to create strong, sleek muscles, improve posture and increase flexibility. Lily Aldridge, in particular, is a fan: “It’s my go-to.” High-intensity kickboxing is another favorite, as it provides a cardio workout while also toning the legs and butt. Candice Swanepoel swears by it. Jump-rope is another much preferred...

How would you rephrase that briefly using Arabic?

مارسي الرياضة ثلاث إلى خمس مرات أسبوعيًا على الأقل. مارسي التمارين الهوائية. مارسي تمارين نحت القوام. ركزي على بطنك وساقيكِ ومؤخرتك. اعملي على الحصول على القياسات المثالية لملائكة فيكتوريا سيكريت.


It’s the black icon with a white music note inside. This will open the search screen. Then hit Search on your keyboard. If you don't have a specific friend in mind, try importing your Contacts or Facebook friends, instead. If you've accidentally clicked off the Users tab at the top (onto "Sounds" or "Hashtags"), click back to Users.  The pink Follow button will change to a grey one that reads Following.

How would you rephrase that briefly using Arabic?

افتح تطبيق تيك توك على هاتف أيفون أو جهاز آي باد. انقر على أيقونة العدسة المكبرة الظاهرة أسفل الجهة اليسرى. أدخل اسم المستخدم أو اسم العرض للشخص. راجع النتائج. ابحث عن صديق ترغب بمتابعته. انقر على زر المتابعة Follow.


It’s the blue icon with a white “P” inside. You’ll usually find it on the home screen. Not all stores accept PayPal. Enter your login details (or verify your PIN) and tap Log In. It’s the icon with a blue storefront outline.  If it’s your first time using PayPal In Store, tap Let’s Go when prompted. If you haven’t set up PayPal to use location services, follow the on-screen instructions to set it up now. Type the store’s name into the “Find a location” screen at the top of the message, then tap the location in the results. If the store is not listed, it does not accept PayPal In Store payments. If you don’t want to use the default payment method, tap that method to open the menu, then select a different method. The cashier will then validate the code to process your payment.

How would you rephrase that briefly using Arabic?

افتح تطبيق باي بال على جهازك الآيفون أو الآيباد. سجل الدخول إلى حسابك. مرر الشاشة لأسفل ثم انقر على خيار "الدفع في المتاجر العادية"  In Store. اختر المتجر. اختر وسيلة الدفع. أخبر البائع في المتجر برمز الدفع.


It’s the classic rainy day activity: escape the dreary weather by holing up in the theater with some popcorn and a good film. Buy tickets online or a few hours beforehand, if you can; others may have the same idea! Make your rainy day a shopping day. Head to the stores to stay out of the rain and get some retail therapy in. Grab a couple of friends and head out to your favorite restaurant, or try someplace new to brighten up your gray day. Call ahead or look online to see if the museum or gallery has free entry--many do! Fill your rainy day with culture and even some learning. Most gyms are indoors, so you have no excuse to skip your workout! Grab a couple of friends for extra motivation and hit the weights or jog on the treadmill. You could even go swimming in an indoor pool. Replace the rain with some snow! Most ice rinks offer cheap entry fees and rental skates. Head over with friends, family or kids and don’t forget to take frequent hot chocolate breaks. Bowling is the perfect activity for bored kids cooped up inside all day, or a group of friends looking for a laugh. All bowling alleys offer rental shoes and balls in all different sizes so everyone can play. Put up the bumpers for beginners, or challenge yourself and keep them down. It can be great to escape from the rain, but it can be even more fun to go outside and revel in it. Pull on your boots and raincoat, grab an umbrella and take a walk with friends or just by yourself. Savor the sound of rain in the streets and the fresh, clean smell. By the time you wake up tomorrow, maybe the sun will be shining! Avoid going outside if it’s raining heavily or there’s thunder and lightning.

How would you rephrase that briefly using Arabic?

اذهب للسينما لتَبعد تفكيرك عن المطر. اذهب لمركز تجاري مغلق. اخرج لتناول الطعام مع أصدقائك. اذهب لمتحف أو معرض فني. تمرّن بالصالة الرياضية. اذهب لحلبة مغلقة للتزلج على الجليد. اذهب للعب البولينج مع أصدقائك أو عائلتك. ارقص في المطر أو اذهب في نزهة.


It’s the green icon with a white chat bubble and phone receiver inside. You’ll usually find it on the home screen or in the app drawer. This opens the conversation. It will appear at the bottom of the conversation. These icons tell you whether your message has been read.  If you see one gray check mark, this means the message has not yet been delivered to the other person’s WhatsApp. They may not have WhatsApp open. Two gray check marks mean the message has been delivered, but the recipient hasn’t read it yet. When the two check marks turn blue, you’ll know the recipient has read the message.

How would you rephrase that briefly using Arabic?

افتح تطبيق واتساب على جهاز أندرويد. انقر على الشخص الذي ترغب بمراسلته. اكتب الرسالة وأرسلها. اطّلع على الأيقونات الظاهرة أسفل الجهة اليمنى من الرسالة.


It’s the icon that’s usually in the app drawer. If you have Marshmallow or later, you might have apps that start randomly due to a lack of battery optimization. This method helps optimize apps so they stop starting automatically. It’s under the “Device” header. A menu will appear. If any apps appear in this list, they may be starting automatically and wasting your battery. If you don’t see the app you’re looking for, try another method. A pop-up menu will appear. This app should no longer start automatically.

How would you rephrase that briefly using Arabic?

افتح إعدادات جهاز أندرويد. توجّه نحو الأسفل وانقر على خيار البطارية Battery. انقر على زر ⁝. انقر على خيار تحسين عمر البطارية Battery Optimization. انقر على التطبيق الذي ترغب بإيقاف تشغيله تلقائيًا. اختر "تحسين" ثم انقر على زر الإنهاء Done.


It’s the icon typically found on the home screen. It’s at the bottom of the third group of settings. It’s at the top of the list. If the “Location Services” switch is disabled/white, toggle the switch to the On position.  Tap Always if you plan to use Google Maps for navigation, traffic, transit updates, and places to see near you. Tap While Using the App if you’ll only be using Maps to look up directions or locations.

How would you rephrase that briefly using Arabic?

افتح الإعدادات على هاتف أيفون أو جهاز آي باد. توجّه نحو أسفل الشاشة وانقر على خيار الخصوصية Privacy. انقر على خيار خدمات الموقع الجغرافي Location services. توجه نحو الأسفل وانقر على خيار خرائط جوجل Google Maps. اضبط تفضيلات الموقع الجغرافي.


It’s the red rectangle icon with a white triangle inside. You’ll usually find it on the home screen and/or in the app drawer.  It’s not possible to sign out of YouTube on your Android without removing the entire account from your phone or tablet. This also signs you out from all apps that share your account, including Google Maps, Gmail, and your Android (if you're signed in with this account). If you just want to view videos anonymously, tap your profile photo at the top-right corner of the screen, then tap Turn on Incognito. If you decide you want to proceed with removing this account and its data from your Android, continue with this method. It’s the circle at the top-right corner of the screen. A menu will expand. It’s toward the bottom of the menu. A list of your accounts will appear. The option you see may vary depending on your version, settings, and number of accounts. You may have to tap Google before you see your account name. If you don’t see this option, tap the ⁝ at the top-right corner and then select Remove account. A confirmation message will appear, letting you know that all data associated with this account will be removed from your Android. You will now be signed out of your YouTube account, and other associated apps, on this Android.

How would you rephrase that briefly using Arabic?

افتح تطبيق يوتيوب على جهاز أندرويد. انقر على أيقونة الملف الشخصي. توجه نحو الأسفل وانقر على خيار تغيير الحساب تغيير الحساب. انقر على خيار إدارة الحسابات إدارة الحسابات أو تسجيل الخروج تسجيل الخروج. انقر على الحساب الذي ترغب بحذفه. انقر على خيار حذف الحساب حذف الحساب. انقر على خيار حذف الحساب حذف الحساب لتأكيد اختيارك.


James Bond isn't a great secret agent because he was the strongest, sneakiest, or the smartest. What he lacks in traditional action-hero skills, he makes up for in his ability to adapt to himself to the situation and the setting. He oozes charisma. A great secret agent has to be able to charm complete strangers, manipulating them to do what you want. If your target is playing high-stakes poker in Morocco, you've got to be able chat your way past the doorman, ante up, and charm your way into the game. How do you do it? Charisma. To practice, work on getting phone numbers from strangers in public. Chat up people you don't know and work your way into their graces. Practice your witty one-offs, pithy comebacks, and all-around good-natured charm. Go places you might not be welcome and try to fit in and learn everything you can from the locals. Can you pretend to be a southern mill worker, struggling to make ends meet? Can you pretend to be a French-Canadian diplomat? What about a singer-songwriter from Belize? A good secret agent says yes. Learn about both high and low culture. If you've got to embed with French dignitaries who are operating illegal smuggling operations, you've got to be able to talk French wine and opera with the best of them. You also might be expected to sneak into an oil derrick and be comfortable next to hard-drinking roughnecks, which means you better know at least one George Jones song off the top of your head. If a secret agent gets caught by security guards at midnight hiding in the records room with a flashlight, he must come up with an excuse or an escape in the blink of an eye and make that lie believable. Likewise, if you're the one finding the suspicious behavior, you've got to be able to find the lie quickly and efficiently. Learning to detect lies can help make you a better liar as well.  Watch body language. Liars tend to fold up, keeping their limbs in and their body away from others, symbolizing discomfort. People telling the truth will "spread out" more. Liars will avoid...

How would you rephrase that briefly using Arabic?

تحلَ بشخصية قوية. استثمر وقتك في تحسين مهارات التمثيل من خلال التمرن مع أنماط مختلفة من الأفراد. تعلم الكذب، واكتشاف الكذب. تمتع بجسد قوي ورياضي. تعلم مهارات القتال. تعلم التحدّث بأكبر عدد ممكن من اللغات. تعلم كيفية قراءة لغة الجسد والشفاه.


Japanese language has four writing systems, each of which is composed of different characters. This may sound like a lot to learn, but every word in Japanese, regardless of which writing system it comes from, is pronounced with some combination of only 46 basic sounds. Sorting out the different writing systems and their uses is an important part of learning Japanese. Here's a brief overview:  Hiragana is a Japanese syllabary, phonetic characters that make up one Japanese writing system. Unlike the English alphabet, each character stands for one syllable, which may include a vowel and a consonant sound. Katakana is also a syllabary, most often used for foreign words or onomatopoeic sounds (like bang or squeak). Together, hiragana and katakana account for the entire range of sounds in the Japanese language. Kanji are Chinese characters that were adopted as a Japanese writing system. Whereas hiragana and katakana are simply phonetic letters, kanji are ideograms, characters which have meaning. There are thousands of kanji characters, with about 2000 in common use.  Hiragana and katakana were derived from these characters. The same 46 sounds that are used to pronounce hiragana and katakana are also used to pronounce kanji. The Latin alphabet is used in Japanese to write acronyms, company names, and other words for aesthetic reasons. Called Romaji ("Roman letters"), Japanese can also be written in Latin letters.  This is not done in Japan, but it is used by beginning Japanese speakers to "spell out" Japanese characters. However, there are many sounds in Japanese which are difficult to express in Latin letters, and many homonyms (many more than English) which become confusing.  Therefore, students of Japanese are encouraged to begin learning Japanese characters as soon as possible, and avoid using Latin letters as a crutch. The 46 sounds in the Japanese language are composed of one of five vowel sounds or a combination of a vowel and a consonant, with the exception of one sound composed of only a consonant. Vowel...

How would you rephrase that briefly using Arabic?

تعرف على طرق كتابة اللغة اليابانية. تدرب على نطق الكلمات اليابانية. تعرف على اختلاف الأصوات الأساسية عن بعضها البعض. تعرف على القواعد النحوية اليابانية.


Jaundice typically develops on the second or third day of life and generally follows a predictable pattern.  In healthy bodies, bilirubin is a normal byproduct that occurs in the blood stream as red blood cells are broken down. The bilirubin travels to the liver, where it is excreted into the bile duct and eventually in your stool.  In cases of newborns with jaundice, the liver has not begun to work efficiently yet, so the bilirubin builds up in the liver and the blood instead of traveling to the bile duct.  Newborns in hospitals are routinely tested for jaundice. It's very common — about 60% of full term babies will develop jaundice, and even more of those who are born preterm. In a typical scenario, a newborn infant will be tested for bilirubin levels by pricking the baby's heel and squeezing out a small amount of blood. A baby with a bilirubin level of under 5 milligrams per deciliter (mg/dL) is considered normal, while anything over 5 mg/dL is considered an elevated level. Most babies with a low to moderate level of jaundice will not need treatment, and the jaundice will clear up after a week or two. Sometimes, if the level is too high, rises too quickly, or does not go down after two weeks, doctors may prescribe light therapy (a UV therapy which is harmless and enjoyed by most babies). In rare cases, your baby may need a blood transfusion to reduce severe jaundice. Most babies born in a hospital will be tested one or more times for their bilirubin levels, but certain symptoms can signal jaundice:  A yellow color to the skin and the whites of the eyes. This is the most common feature of jaundice. Sleepiness and difficulty feeding. Sometimes bilirubin levels cause an infant to be drowsy, which can make nursing or bottle feeding the baby difficult. Try undressing the baby to rouse it to eat. Jaundice is very common and most often clears up on its own. But in some rare cases, it can cause complications and require treatment.  Although jaundice is common among newborns, high levels of untreated bilirubin...

How would you rephrase that briefly using Arabic?

افهمي كيف تحدث الإصابة باليرقان. تعرفي على أعراض اليرقان. اعرفي متى يشكل اليرقان مشكلة.


Jealousy can cause people to think negative things that are untrue about themselves and the relationships they are in.  A person who is feeling jealous of you may take the things you say and do personally, even when your statements/actions are not directed toward him. For example, if you are out together and you are sleepy and need to go home early because you have had a long day, he may feel as though you are bored by him.Do not be defensive in response to his negativity. Instead, be open about what is going on with you. For example, say “The reason why I am yawning is not because of you. I enjoy hanging out with you. I am sleepy because I had to wake up at five in the morning to be at work early for a meeting.” Some people experience jealousy because they have difficulty understanding the complexity of the lives of others. This is because they are preoccupied with their own insecurities.  If you notice how often someone brings up how well things are going for you, and she seems resentful about it, remind her that there is a lot going on in your life that she may not necessarily be aware of.  You may be unable to change a jealous person’s perspective, but you can start sharing with her the struggles and challenges you face in life. For example, you can say, “When we were on the camping trip, I got so lost that I almost decided to turn around and go home after just one day.” Some people struggle with jealousy because they are afraid that you will leave them. This can cause them to see other people as a threat. For example, the person may talk about how great your relationships are with other people because he doesn't feel like he is as close with you, and this makes him jealous. Unfortunately, the good relationships you have make him feel threatened, even though you may not feel the same way or even compare the two relationships yourself. Social media like Facebook, Twitter, Instagram, and others can make everyone’s life look perfect. Typically, people post pictures and stories about their best moments,...

How would you rephrase that briefly using Arabic?

لا تتوتر إذا تحدث أو تصرف شخص ما بشكل سلبي حولك. لاحظ ما إذا كان الشخص يرى إيجابيات حياتك فقط ولا يلاحظ السلبيات في حياتك. اسأل نفسك ما إذا كان صديقك أو شريكك يشعر بالتهديد أو بعدم الأمان في علاقتك. اعلم أن مواقع التواصل الاجتماعي قد تزيد المشكلة. تعلم كيف ومتى تبعد نفسك عن الشخص الغيور.


Jealousy is not love and feeling jealousy does not mean that you are in love. Some people mistake jealousy as an act of love, when it's really an act of insecurity and/or a lack of control. People who get jealous tend to be insecure and to have feelings of shame as well. If your partner is acting out due to jealousy, draw lines. Do not answer questions you are not comfortable answering. Do not cancel plans with your friends, or cut off contact with someone who matters to you.  Gently and firmly explain: "I will answer your questions, but only once. I will not give you the same answer over and over." "I will listen to how you feel, but I will not isolate myself from the people I love." "If you throw things or yell, I will leave the house and spend the night at my parents' house." "If you do not tell me how you feel, but you sulk or give me the silent treatment, I will tell you how that makes me feel and then I will leave the house until you call me." Do not assume responsibility for things you did not do. It may be easier to apologize and blame yourself when you are blamed for another's behavior. However, you know your own motivations. Don't let anyone convince you into believing that you were flirting when you weren't flirting, or that you "provoked" jealousy and subsequent bad behavior.  Listen calmly to your partner if he or she can use "I" statements, but do not subject yourself to a barrage of accusations. If your partner physically restrains you, hurts you, or breaks things, leave him or her. If you feel in any way threatened by a partner or other person who is jealous of you, get away from them if you can. Jealousy is the leading cause of spousal murders, and is a typical component of spousal battery. Get out of the house if your partner is physically aggressive, and call 911 or a domestic abuse hotline: 1-800-522-3304

How would you rephrase that briefly using Arabic?

حدّد الفرق بين الحُب والغيرة. ضع حدودًا بينك وبين صديقٍ أو حبيبٍ يغار. لا تقبل الإساءة والاستغلال. احصل على مساعدة خارجية.


Juggling coursework for different classes can be tricky so it is important to stay as organized as possible. Keep track of all of your homework due dates and schedule specific time to work on assignments. You can use a day planner or a wall calendar to schedule your homework time, or both if you want extra reminders. Try color coding your calendar with colored pens to show the priority level or difficulty of your assignments. Follow your course outline or syllabus and do all of your assigned reading on the days it is assigned. This will prepare you to fully participate in class and impress your teacher. You will also be ready for any pop quizzes that might come up. If you have multiple homework assignments from different classes, shift between them when you start to lose focus. A fresh topic can reinvigorate your mind and ensure that you do not waste any valuable time. Shift between subjects as much as you need to but make sure that all of your assignments are completed by their due date. Try focusing on the more difficult subjects first so that you can devote more time to them if you need to. Late assignments are object subject to penalties that will lower your overall grade. Make sure to accurately track the due dates for all of your homework assignments on your calendar and  get your work in on time. If you are going to be absent on a day when a homework assignment is due, aim to hand it in early to avoid losing marks.

How would you rephrase that briefly using Arabic?

ضع جدولًا خاصًا بالواجبات المنزلية. انتهِ من قراءة الموضوعات التي ينبغي عليك قراءتها في الموعد المحدد. تنقَّل بين المواد الدراسية عندما تفقد تركيزك. تجنب تسليم الواجبات المنزلية متأخرًا.