By exercising on a regular basis, you can improve your health and feel better when you are naked since some research has indicated that regular exercise can lead to a better body image. Find some type of exercise that you enjoy and do it often. Aim for at least 30 minutes of moderate physical activity every day. Try walking, swimming, dancing, biking, running, or get into a sport! Foods that are bad for you can harm your body and your mind. Some research has shown that high fat and simple carbohydrates (like processed flour sugar, etc.) can have a negative effect on your mood. This negative effect may make it hard for you to enjoy being naked. Choose foods that will nourish your body instead, such as fruits, vegetables, lean proteins, and whole grains. Sleep deprivation can affect the way that your body performs as well as how you feel. If you constantly feel run down and sad, you may have an even harder time of feeling good while you are naked.  Make sure that you are getting 7-9 hours of sleep per night to feel your best as you try to feel better naked. Try sleeping naked. Sleeping naked has multiple benefits including better sleep, a reduction in stress hormones, and improved intimacy with your partner. What you wear can affect the way that you feel naked, so choose clothes that make you look and feel amazing. Choose clothes that fit your body well and that you are comfortable wearing. If you haven’t bought yourself any new clothes in a while, treat yourself to a new outfit. Getting yourself something new to wear will remind you that you are worthy of nice things, which may improve the way you feel about yourself when you take your clothes off. If your fears about being naked are related to being intimate with your partner, try getting some sexy underwear. Wearing some lingerie or silk boxers may help you to feel more confident as you strip down. If you are stressed, it could be affecting your self-esteem by leading to self-blame, self-doubt, or becoming anxious. Relaxation is necessary for your overall...

How would you rephrase that briefly using Arabic?

مارس الرياضة. تناول الطعام الصحي. احصل على كثيرٍ من الراحة. ارتد ملابس جميلة لتشعر بشعورٍ أفضل حين تخلعها. وفر الوقت للاسترخاء. دلل نفسك. اقض الوقت مع من تحب. فكر في التكلم مع طبيب نفسي.


By installing iCloud for Windows, your iCloud photos will be synced with a special folder on your computer. This will allow you to easily access your photos like you would any file on your computer. You can download the installer from support.apple.com/en-us/HT204283 Once you read and accept the license, iCloud for Windows will begin installing. You can usually find the installer in your browser's default downloads folder, typically "Downloads." This should only take a few moments to complete. You'll be prompted to sign in when you first launch the program. You can quickly launch iCloud for Windows by pressing ⊞ Win and typing "iCloud." This will tell iCloud to sync your iCloud Photo Library with your Windows computer. iCloud will create a special folder for your iCloud Photos that you'll be able to easily access in Windows Explorer. You can check the boxes for other iCloud content that you want to sync with your Windows computer as well. iCloud will create the iCloud Photos folder on your computer and begin downloading your iCloud Photo Library to it. This may take a while for larger libraries. You can quickly access your iCloud Photos folder from Windows Explorer (⊞ Win+E). Look for the "iCloud Photos" entry in the Favorites section of the sidebar, or in the "Computer"/"This PC" window. Any photos that you add to your iCloud Photos folder on your Windows PC will be uploaded to your iCloud Photo Library and will be accessible from any of your iCloud-connected devices. It may take a few minutes for new photos to appear on other devices. Any photos deleted from the "iCloud Photos" folder will be permanently removed from your iCloud Photo Library on all of your devices.

How would you rephrase that briefly using Arabic?

حمّل ملف تثبيت الآي كلاود على الويندوز. افتح المثبت واقرأ الشروط ثم وافق عليها لبدء التثبيت. انتظر لعدة دقائق حتى انتهاء التثبيت. افتح برنامج آي كلاود للويندوز وسجل دخولك باستخدام حساب أبل الخاص بك. ضع علامة بجوار صندوق "الصور". اضغط على زر "تطبيق" لحفظ التغييرات. ابحث عن مجلد "صور الآي كلاود". أضف الصور إلى مكتبة صور الآي كلاود لعرضها على الأجهزة الأخرى. احذف الصور من مجلد صور الآي كلاود لحذفهم من كل الأجهزة الأخرى.


By investing in certain companies before killing their rivals' investors or owners in assassinations, you can make huge amounts of money. You'll have to wait until the story mode is over before doing this, since you won't have enough money to make a large profit until after the game's campaign is over.  All of the assassination missions are completed by Franklin, and given to him by Lester.  Never complete the next mission in the sequence until all your stock shenanigans are finished. You shouldn't complete any side assassinations for now, but the Hotel Assassination mission is mandatory to progress forward the story. Before doing this mission, you'll want to invest all of your money in a stock that's guaranteed to go up. This stock is listed on the BAWSAQ board. Performing the Hotel Assassination mission will cause this stock to increase in value. It's a good idea to save before you do this, just in case something goes wrong in the interim between buying the stock and completing the mission. Doing so will result in a profit for you. At this point, you technically can wait three in-game days, buy Bilkington stock on the LCN, wait an in-game week, and then sell Bilkington off, but it's unnecessary and won't net you much profit. It takes money to make money on the stock market; finishing the story mode will net roughly $25 million dollars for each character, after which point you can continue along to the rest of the assassination missions. Debonaire may be pricey during this time, but you're going to drive its price way up by taking down Redwood investors. After the mission is over, selling Debonaire on the LCN will net a huge profit, while purchasing the LCN's Redwood will be cheap. The rebound period may take a couple of days, so pass the time by sleeping in-game. As always, save before making any large stock investments or sales. Buy Fruit on the BAWSAQ exchange, then do the mission and sell off Fruit immediately after. Facade (BAWSAQ) will be significantly lower after Fruit skyrockets, so purchase as much...

How would you rephrase that briefly using Arabic?

افهم المبدأ. العب القصة الرئيسية وصولًا لمهمة اغتيال الفندق. استثمر كل أموالك في بيتا فارماسوتيكالز. قم ببيع سهم بيتا مباشرة بعد إكمال مهمة اغتيال الفندق. أنهِ نمط القصة. استثمر في ديبوناير قبل مهمة اغتيال الأهداف المتعددة. قم ببيع سهم ديبوناير وشراء سهم ريد وود بعد المهمة. قم ببيع ريد وود بعد عودته للوضع السابق. اشترِ فروت مع مهمة اغتيال فايس. اشترِ سهم فاساد بعد بيع سهم فروت. قم ببيع فاساد بعد عودة سهمها لطبيعته. اشترِ سهم فابيد بعد اغتيال الحافلة. قم ببيع فابيد بعد عودته لطبيعته. استثمر في جولد كوست (إل سي إن) قبل عملي اغتيال البناية. قم ببيع جولد كوست بعد المهمة.


By now, television is one of the most widely used sources to gain general knowledge. Although there is plenty of questionable viewing content on television, there is still plenty of newsworthy and entertaining programming available as a rich resource for information.   Try to stay diverse in watching television by watching news programs such as CNN, public broadcasting (PBS), game shows (Jeopardy), and educational programming (National Geographic) with documentaries, films based on facts, and instructional programming (Food Network) to expand your general knowledge. Watching television is largely a passive exercise that does not require a lot of thinking. So, try to limit the number of hours sitting in front of the television. Search engines like Google, Yahoo, and Bing enable you to find any answer to any question within seconds. Routinely use these internet sites to discover current news, trends, and topics of interests.   Many of these search engines are one-stop shops for information. Not only can you search for current affairs with up-to-date information, you can also find out about entertainment, fashion, sports, and what is popularly trending on the internet. Several news outlets that post updated information regularly often have a special notification system that you can subscribe to. Anytime news appears under a category that interests you, the alert will notify you on an electronic device like a cell phone, keeping you updated with current information. Some of the more popular news alert sites are Google and Fox News, along with BBC and AP News. Choose a game or program that involves learning new information, rules, or strategies. There are many online sites that offer crossword puzzles, trivia, and other games that will test your general knowledge. There are several websites that provide quizzes on general knowledge, current events, and history. Try taking one of these quizzes on a daily basis to test your general knowledge. Nowadays with the free flow of information, you can join a full-fledged...

How would you rephrase that briefly using Arabic?

شاهد التلفاز. استخدم محركات البحث. اشترك في خدمة إرسال التنبيهات لآخر الأخبار. جرب أن تلعب على الإنترنت تلك الألعاب التي تعمل على اختبار مدى ثقافتك. ادرس عبر الإنترنت.


Calamine lotion can help dry out blisters and soothe the skin. Only use it on genital herpes when the lesions are not on mucous tissue—so don’t use calamine lotion on the vagina, vulva, or labia. An oatmeal bath (or even using an oatmeal product such as Aveeno soap) can help reduce the discomfort of the sores. Place about one cup of oatmeal into a nylon sock and place the sock over the tap. Allow very warm water to run through the oatmeal. Soak in the oatmeal bath as long as comfortable. Epsom salt contains magnesium sulphate and other essential minerals that are helpful in drying, soothing, and cleansing sores. For this reason, epsom salts are important in relieving the pain and the itching that comes with a herpes infection. To use this remedy: Warm some bathwater and add around 1/2 cup of epsom salt. Soak for at least twenty minutes. Lemon balm ointments can relieve acute symptoms of HSV infections. Examples of products available are Wise Ways Herbals Lemon Balm salve and Amber’s Organics Lemon Balm ointment. Follow the manufacturer’s directions for the application of your specific product. In one study, a combination of sage with Chinese rhubarb in a cream was as effective as acyclovir, which is a prescription-strength drug used to treat herpes. You can purchase a cream that contains these ingredients and use it on your lesions to help them heal faster. Look for this product online and in specialty herbal medicine stores. Topical St John’s wort is a traditional herb used to treat viral infections. There haven't been any human studies to date using St John’s wort, but lab studies have indicated that the herb can inhibit HSV replication. Examples of products available include like Organic's St John’s wort salve and Bianca Rosa’s St John’s wort salve/ointment. Zinc ointments are effective against HSV in lab tests. You can use a 0.3% zinc oxide cream (with glycine). Ask your pharmacist for help in finding these and follow manufacturer’s instructions.

How would you rephrase that briefly using Arabic?

استخدم مرطب الكالامين لتخفيف ألم الهربس التناسلي. اغمر قرح الهربس التناسلي في حمام دقيق الشوفان. قم بعمل حمام من الملح لتجفيف قرح الهربس التناسلي. استخدام دهان بلسم الليمون. جرب خليط من نبات المرمرية والراوند الصيني. جرب عشبة العرن (نبتة سانت جونز) بشكل موضعي. ضع مرهم الزنك لقرح الهربس الموجودة خارج الفم.


Calcium helps to build bone strength. Most people need at least 1000 mgs each day. For women, over age 50, the recommended dose of calcium is at least 1200 mgs daily. One of the major reasons for wrist injury is falling forward and catching yourself with your hand.  To prevent falls, try to wear appropriate footwear and be sure your hallways and outdoor walkways are well lighted.  Install handrails along outdoor steps or areas where the walkways are uneven.  Consider installing handrails in the bathroom, and on both sides of stairways. If you spend your time typing at a computer keyboard, consider using an ergonomic keyboard or foam pads for the mouse that are designed to position your wrist in a more natural way. Take breaks often, and organize your desk area to allow your arms and wrist to rest in a relaxed and neutral position. If you participate in sports that require wrist action, be sure you wear the proper equipment to protect your wrist from injury.  Many sports can lead to wrist injuries. Wearing the appropriate equipment, including wrist guards and wrist supports can minimize, and sometimes prevent, injury.  Examples of sports that are commonly associated with wrist injuries include in-line skating, regular skating, snowboarding, skiing, gymnastics, tennis, football, bowling, and golf. Regular conditioning, stretching, and muscle strengthening activities can help you to develop your muscles to prevent injury.  By working to develop proper muscle tone and conditioning, you can more safely participate in your sport of choice.  Consider working with a sports trainer. To avoid injury, and especially to avoid re-injury, take steps to work with a trainer in order to properly develop your body and enjoy your sport while minimizing your risk of injury.

How would you rephrase that briefly using Arabic?

تناول كالسيوم. احذر السقوط. استعمل أجهزة أرجونومية مواكبة لبيئة العمل. ارتدِ واقٍ. كيِّف عضلاتك.


Calculus allows you to measure complex shapes that are normally too difficult. Think, for example, about trying to find out how much water is in a long, oddly shaped lake – it would be impossible to measure each gallon of water separately or use a ruler to measure the shape of the lake. Calculus allows you to study how the edges of the lake change, and use that information to learn how much water is inside. Making geographic models and studying volume is using integration. Integration is the second major branch of calculus. Integration is used to measure the space underneath any line, which allows you to find the area of odd or irregular shapes. Take the equation y=4−x2,{\displaystyle y=4-x^{2},} which looks like an upside-down “U.” You might want to find out how much space is underneath the U, and you can use integration to find it. While this may seem useless, think of the uses in manufacturing – you can make a function that looks like a new part and use integration to find out the area of that part, helping you order the right amount of material. You cannot just integrate an entire function. For example, y=x{\displaystyle y=x} is a diagonal line that goes on forever, and you cannot integrate the whole thing because it would never end. When integrating functions, you need to choose an area, such as all points between x=2{\displaystyle x=2} and x=5.{\displaystyle x=5.} Imagine you have a flat line above a graph, like y=4.{\displaystyle y=4.} To find the area underneath it, you would be finding the area of a rectangle between y=0{\displaystyle y=0} and y=4.{\displaystyle y=4.} This is easy to measure, but it will never work for curvy lines that cannot be turned into rectangles easily. If you zoom in very close to a curve, it looks flat. This happens every day – you cannot see the curve of the earth because we are so close to its surface. Integration makes an infinite number of little rectangles under a curve that are so small they are basically flat, which allows you to measure them. Add all of these together...

How would you rephrase that briefly using Arabic?

اعرف أنك تستخدم التفاضل والتكامل لإيجاد مساحات وأحجام معقدة. اعرف أن التكامل يوجد المساحة أسفل الرسم البياني. اعرف أنك ينبغي أن تختار مساحة لإيجاد تكاملها. تذكر كيفية إيجاد مساحة مستطيل. اعرف أن التكامل يجمع الكثير من المستطيلات الصغيرة لإيجاد المساحة. اعرف كيف تقرأ التكامل وتكتبه. تعلم كيف توجد التكامل. اعرف أن التكامل يعكس التفاضل، والعكس صحيح. اعرف أن التكامل من الممكن أيضًا أن يحسب حجم أجسام ثلاثية الأبعاد.


Call your friend and express your sorrow for what she’s going through. Don’t get upset if your friend does not immediately return the call. She may not feel up to talking, or may have to comfort her own share of people. She will get back to you when she can. In the meantime, just extend your well wishes in a voicemail message.  Your voicemail might sound like "Hey, X, I'm really sorry about what happened. I understand that you may be busy or not want to talk right now. But, I wanted to call and tell you that I'm thinking of you and I'm here if you need anything." Many people often have no idea what to say to a friend who is grieving or upset, so they choose to say nothing. Even if you don’t have all the right words, your friend will appreciate you thinking of her and acknowledging that what she’s going through is important. Oftentimes, when people are mourning, everyone states “call me if you need me”. This person may feel like she is a burden if she calls you, and, therefore, she never calls. A better method is to be specific about when you will call so that she knows she can count on your solace. Leave a message or confirm with your friend that you will check on her often. For example, say something like “I will call back on Tuesday after work to check on you.” Sometimes all people need is to feel like someone's listening to them. Give the gift of listening to your friend. Truly take in what she is saying – tone of voice, words, and what isn’t being said. Concentrate and don't let your mind wander off. Ask clarifying questions during pauses to show you are following along. After your friend has finished talking, summarize what you have heard and then make a statement that will reassure her that though you can't wave a magic wand and heal everything, you were listening and will be there for her. Even a reflective statement, such as "I hear that you are sad about ___. I feel awful that this is happening to you, but I hope you know I'll be here for you," can do a lot for someone. So, maybe you can’t drop by...

How would you rephrase that briefly using Arabic?

الوصول لصديقك. اهتم بالاطمئنان على الطرف الآخر بشكل دوري. استخدم أسلوب "عاكس الاستماع". أرسل له بعض الضروريات التي يحتاج إليها.


Calorie counting is an important part of weight control but does nothing to help the body if the calories are of no nutritional value. Make your calories count by only eating nutritious foods — that way you can eat plenty while fueling your body with the nutrients it needs to stay healthy.  For example, there are 526 calories in a small order (227 grams) of fries at a typical fast food place. 227 grams (8 oz) of chicken breast, however, is only 390 calories. Chicken breast is much higher in protein (over 35 grams higher), which will help keep your bones, muscles, cartilage, skin, and blood healthy and functioning. Many vitamins like Vitamin B, Iron, Vitamin C, and Magnesium are also found in foods high in protein. Often when people feel hungry it is because they aren't getting what they need nutritionally. Try making sure you are getting enough protein, carbohydrates, and healthy fat. The average healthy diet consists of 40% protein, 40% carbohydrates, and 20% fat. Low glycemic foods and foods high in fiber will help you feel full longer and prevent hunger because they are digested more slowly than refined grains and help keep your blood sugar even. Adversely, carbohydrates that are high in starch send signals to the body to store fat. High-starch (bad) carbs should be avoided as much as possible if you want to curb the spikes in your appetite. Instead of high-glycemic foods like white rice, instant oatmeal, cornflakes, white bread, baked potatoes, and corn, try lower-glycemic food like brown rice, steel-cut oat, bran flakes, and whole-grain bread. Make a list of all of the foods that you can incorporate into your daily diet. Think about how you might use those foods to alter some of your favorite recipes and keep them in mind on your next trip to the grocery store.  Filling vegetables that are low in calories include: spinach, broccoli, tomato, and carrots. Incorporate vegetables into salads and as side dishes; try to include some in every meal. Produce will help enrich your diet with essential vitamins and...

How would you rephrase that briefly using Arabic?

احسب سعراتك الحرارية. اعرف الفرق بين الكربوهيدرات الجيدة والسيئة. اختر الأطعمة المعروفة بقدرتها على إشباعك.


Can you remember a time when someone gave you a gift without an obligation to do so? How warm and fuzzy did you feel inside when it happened? Giving a gift to someone can brighten their whole day, helping them understand that the gesture of the gift is more important than the gift itself.  A gift doesn't have to cost a lot of money, or even be a physical thing, to have an impact. Take them to your secret thinking spot, or show them how to fold an origami crane. Small gestures like these are often more priceless than something you can buy in a store. Offer them something old and cared for. An old heirloom or keepsake is emotionally resonant because you've held on to it for a long time, and therefore cherish it. Old items are also symbol messages that life moves on, even when we can't imagine that it will. Make them smile by reminding them how much you care about them and smile a reassuring smile yourself. Or maybe, if you know they'll be okay with it, you could even tickle them! . Jokes and funny stories are always good ice-breakers after you've talked about a problem for a long time. The joke doesn't need to be a knee-slapper, but if it's said at the right time, it'll have a huge effect. Don't be afraid to make fun of yourself. Making fun of the person you're cheering up is hard. Making fun of yourself is easy: Highlight a time when you embarrassed yourself, did something stupid, or got caught in a situation where you were way over your head. Your friend will appreciate the humor. Gifts on Christmas and birthdays, thoughtfulness on Valentine's Day and other holidays, it's all pretty par for the course. But being thoughtful on the 34th Tuesday of the year is something they'll never expect. When you're not expecting it, gifts are even more meaningful. Think about what that person loves the most in the world and see if you can't surprise them with it. Maybe they love food; so surprise them with dinner, or get them cooking classes. Maybe they love movies or musicals; so surprise them with a movie night or tickets...

How would you rephrase that briefly using Arabic?

امنحهم هدية. حاول جعله يبتسم. اجعله يضحك فاجئه. حاول إبعاد تفكيره عن الأمر. غير بيئته.


Capricorn men are known to take their love lives--like their jobs--very seriously. As such, your Capricorn will probably not be the cheating type. Once he has fallen for you, he will work hard to keep your relationship going. Though it takes Capricorn guys a while to open up, once he has made his decision about you, know that you have a very devoted guy by your side. Capricorn is known as the workaholic of the zodiac signs. He takes his job very seriously and will be working overtime on occasion. Be prepared for this and know that it is not a sign of him losing interest in your relationship. He really does just take his job seriously and wants to do the best work he can. Capricorns seek stability--they want someone who is devoted and serious about the relationship. Hysterics or mind games will turn a Capricorn off a relationship. If he upsets you, tell him what he has done and why it upsets you. Your Capricorn wants to make you happy and when you tell him directly what you need or what you dislike, he will do everything in his power to make sure he does not upset you in that way again. A Capricorn’s idea of a perfect relationship is one that empowers both individuals. Support him in his endeavors just as he will support you in yours. Because he is bound to be driven, you should have your own independent goals and ideas that you are working on. The best relationship with a Capricorn man comes out of being both supportive and independent. While a Capricorn man might be reserved in his day to day life, he can be a surprisingly passionate lover in the bedroom. Capricorns have an excellent attention to detail that also makes them great lovers. Meet his passion with your own. However, keep in mind that Capricorns are rather traditional - he will most likely not be into role playing, or other things on the kinkier side of the bedroom spectrum. This means throwing him a surprise birthday party is probably not the best idea. As you learned when trying to capture his attention, Capricorns only up to a select group of...

How would you rephrase that briefly using Arabic?

ثقي برجلك. توقعي وتقبلي قضاءه لليالي مُتأخرة في المكتب. حاولي التقليل من الدراما على قدر المستطاع. حققي أهدافك الخاصة في نفس وقت تقديم الدعم لحبيبك. أظهري شغفك في غرفة النوم. اعلمي أن رجل الجدي ليس من محبي الحفلات الكبيرة. اشتري له هدايا بسيطة وعملية. قللي التعبير العلني عن مشاعرك لأقل قدرٍ ممكن.


Carbon dioxide can reduce browning and increase shelf life in cut lettuce. One easy way to add CO2 is to exhale a small amount into the bag of lettuce, then seal it. For sanitary reasons, do this only with lettuce you plan to eat personally. Carbon dioxide is not beneficial for intact lettuce heads. This clever way to add carbon dioxide can increase your lettuce's lifespan by five extra days, in the best case scenario. Here's how to set it up:  Freeze 1 tsp (5mL) white vinegar in a spice jar or other small container. Pour 1 tsp (5mL) baking soda onto the frozen vinegar. Leave the lid off the jar, and cover with several layers of paper towel. Fasten with a rubber band. Keep this jar upright in a sealed container of lettuce. The vinegar will slowly melt and react with the baking soda to create CO2. If you have a vacuum-packing machine, you can use it on a jar of iceberg lettuce to keep it fresh for up to two weeks. Romaine lettuce typically lasts a week when vacuum sealed. This does not work well with butter lettuce and other tender leaves.  You can imitate a vacuum packing machine with a much cheaper (but less effective) hand pump. Punch a hole through the jar lid with a thumbtack, cover it with electrical tape, and pump air out through the tape.  This will not work with a plastic bag of lettuce, as the leaves will be crushed in the vacuum.

How would you rephrase that briefly using Arabic?

ازفري بداخل قطعة الخس الخاص بكِ. أضيفي مصدرًا أقوى من ثاني أكسيد الكربون. استخدمي جهاز تفريع الهواء لسحب الهواء من جرة الخس.


Cardboard will serve as the frame and support for your simple generator. Use a ruler to measure a cardboard strip that is 8 centimetres (3.1 in) by 30.4 centimetres (12.0 in). Cut this strip out with scissors or a utility knife. This single piece will be folded to form the frame. Use a ruler to measure along the length of the cardboard. Make your first mark at 8 centimetres (3.1 in). Your second mark should be at 11.5 centimetres (4.5 in), and your third mark should be at 19.5 centimetres (7.7 in). The final mark will be at 22.7 centimetres (8.9 in). This creates segments of 8 centimetres (3.1 in), 3.5 centimetres (1.4 in), 8 centimetres (3.1 in), 3.2 centimetres (1.3 in), and 7.7 centimetres (3.0 in). Do not cut these segments. Fold the cardboard along each mark. This will make your flat piece of cardboard into a rectangular frame. This frame will house the components of your electric motor. Push a nail through the center of the cardboard frame. Make sure you go through all three pieces of cardboard that are folded into the center. This will create the hole for your shaft. You can now insert a metal shaft, or use the nail as your shaft. The metal shaft does not have to be anything in particular. Any piece of metal that will fit through the hole and come all the way out the other side of the frame is acceptable. The nail you use to make the hole will work perfectly.

How would you rephrase that briefly using Arabic?

اقطع قطعة من الورق المقوى. ضع علامات على الورقة. اثنِ الورقة المقوّاة. مرر القضيب المعدني خلال إطار الدعم.


Cardio or aerobic exercises are the activities that are responsible for higher calorie burns. Combined with a diet program, cardio can help you lose weight quickly.  The USDA recommends participating in at least 150 minutes or about 2 1/2 hours of moderate-intensity physical activity each week. But if you're looking to burn even higher amounts of calories, aim for 300 minutes each week.  Moderate intensity activity will differ for everyone. You should aim to be out of breath and sweating slightly and be able to sustain the activity for at least 20–30 minutes. Include exercises like: fast walking, jogging/running, swimming, kick boxing or using the elliptical. In addition to your cardio, you may want to consider incorporating higher intensity interval training, or HIIT.  HIIT can help burn additional calories each week.  HIIT is a newer type of exercise. The studies that have been done show that you can burn a significant amount of calories in a shorter amount of time. In addition, your body burns more calories from fat.  HIIT is also great for increasing your overall metabolism or your body's ability to burn additional calories for hours after you've completed the exercise — sometimes up to 24 hours.  An example of a HIIT exercise would be: 1 minute of sprinting followed by 1.5 minutes of a moderate jog. These activities would be repeated for about 20 minutes, plus a 5 minute warm up and a 5 minute cool down. To continue to increase your overall calorie burn for the week, try to increase your movement throughout the day. The more mobile and active you are in general, the more calories you burn per day.  Lifestyle or baseline activity are things you do on a typical day — walking to and from your car or doing household chores. Increase your participation in these types of activities and increase your steps as much as possible. Try taking the stairs a few extra times, walking the long way to and from your destination, parking father away or doing a quick jog in place during a commercial break. Including a...

How would you rephrase that briefly using Arabic?

قم بأداء 150 دقيقةً من التمارين الهوائية. قم بأداء التدريب المتواتر ليومين أو ثلاثة. زد أنشطتك الحياتية. تخل عن أطعمة ما بين الوجبات.


Cardiovascular exercise keeps you in overall good health and releases stress which can contribute to lower back tightness. Depending on your current activity level, aim to do at least 30 minutes of walking or swimming 5 days per week. If you currently don’t do any cardio exercise, start out with 10 minutes of walking 3 days per week, and build up to 30 minutes 5 days per week. When you feel comfortable doing this, try another more strenuous activity like jogging, dancing, or biking for a couple of those days per week instead. The strength of your muscles in your abs and back play a significant role in how your lower back feels.  Try doing pelvic tilts by lying on the ground with your knees bent. Tighten your lower abdominal muscles to bring your lower back to the ground without using your butt or leg muscles. Hold for 5 seconds and do 5-10 reps. Try trunk curls by lying on the floor and crossing your arms across your chest. Using your upper abdominal muscles, raise your torso off the floor about 15 degrees, and hold for 5 seconds. Do 5-10 reps each day. Other exercise routines such as pilates specifically target your core muscles. Try doing these routines with a DVD or by enrolling in a class. Yoga combines stretching, strengthening poses, and breathing techniques to increase your overall health and lower stress. Many poses such as downward facing dog, cat-cow, and extended triangle specifically target your lower back.  If you already do yoga weekly, increase to a few times per week or a short daily routine. Enroll yourself in a beginner class if you’re new to yoga. Even a few classes will give you some basic knowledge to work with on your own at home.

How would you rephrase that briefly using Arabic?

مارس تدريبات تنشيط عضلة القلب لمدة 30 دقيقة يوميًا على مدار 5 أيام في الأسبوع. درب عضلات منتصف الجسد. مارس اليوجا يوميًا أو أسبوعيًا.


Carefully pour the water into your kettle or cup. If you're using a cup, fill it about 3/4 full so you'll have room to add milk later. If you're making loose leaf tea in a teapot, pour about 3⁄4 cup (180 ml) of water for each serving of tea. For tea bags in a teapot, pour around 1 cup (240 ml) of water for each tea bag.  If you're making loose leaf tea in a cup, consider putting the tea into a mesh tea ball or place a strainer into the cup before you add the tea and water. Then you can lift up the strainer or ball to remove the tea leaves. Consider measuring the water the first few times you use the teapot. Then you can begin to eyeball how much water to use once you're comfortable with the teapot.

How would you rephrase that briefly using Arabic?

صُب المياه الساخنة على الشاي.


Carefully remove the baking sheet from the oven and turn off the heat. Serve the potatoes with your favorite entree. If you have leftovers, put them in an airtight container. You can store them in the fridge for up to 5 days.

How would you rephrase that briefly using Arabic?

اترك البطاطا في الميكرويف حتى تصبح طرية.


Carefully take a sheet of plastic wrap and wrap it around the unpeeled ginger once or twice until it's completely covered by the plastic wrap. Then, place the ginger in a zipper storage bag, taking care to push out any extra air. Place the zipper bag in the freezer and enjoy the ginger for the next few months. Grating whole, frozen ginger root with a cheese grater is very easy, by the way . First, peel the ginger and mince it finely. Then, spread or scoop the ginger on a tray that is lined with parchment, using portions that are teaspoon or tablespoon sized. Place the tray in the freezer until the ginger is completely frozen and then transfer it to an airtight container like Tupperware or a jar with a tight lid. Place it in the freezer and enjoy this minced ginger for up to six months. Chop up ginger into the size you'd like it to be for your future meals, whether it's into thumb-sized pieces or matchstick-sized pieces. You can mix and match, cutting up the ginger into any size you like while keeping on the skin. Then, store the ginger in an airtight container and place it in the fridge. If you know you'll cook the ginger in medallions, you can peel it, cut it up into a medallion shape, and then place it a glass bowl or another freezer-friendly open container. Place it in the freezer until the ginger is completely frozen, turning over the ginger after an hour to speed up the process if you like. Then, place the ginger in an airtight container and seal it. Place it in the freezer and enjoy this frozen ginger for at least three months.

How would you rephrase that briefly using Arabic?

لِف الزنجبيل في البلاستيك الشفاف المُعد للتغليف وضعه في كيس تخزين ذات سحّاب. جمّد الزنجبيل المفروم. جمّد الزنجبيل المقطع. قطّع الزنجبيل على شكل أقراص مستديرة.


Carpel tunnel syndrome reduces mobility in the wrist, and can make it difficult to do even the most basic manual functions. One way to strengthen the wrist is by building up strength using repetition of gentle movements. Flexing the wrist up and down can help increase mobility and rebuild your range of motion.  Keep your fingers straight and extend your arm straight out in front of you.  Bend the wrist forwards and backwards, lifting the whole hand up and down in gentle, alternating motions.  If you have trouble doing this exercise with your arm out in front of you, you can extend your arm across a table or armrest with the wrist hanging over the edge.  Repeat this exercise 10 times each day. In addition to decreased wrist mobility, many people who suffer from carpal tunnel syndrome find it difficult to move their fingers or form a fist. In addition to wrist exercises, it's equally important to rebuild strength and mobility in the fingers and hand.  Form a fist with your hand, and squeeze your fist as hard as you can without causing pain.  Hold the fist for five to 10 seconds before straightening the fingers back into an extended position.  Repeat this exercise 10 times each day. A comprehensive carpal tunnel exercise regimen should work to strengthen all parts of the hand and wrist. Each of the individual fingers may experience a reduced range of motion, so it's important to focus on every individual digit of the hand.  Touch your index finger to your thumb, forming an "O" shape (like the sign for "okay").  Move down the hand, touching each individual finger to the thumb.  Repeat this exercise 10 times, working your way up and down the row of fingers.

How would you rephrase that briefly using Arabic?

اثنِ الرسغ للأعلى والأسفل. تمرني على تحريك الأصابع. وسعي مدى حركتك.


Catnip has been known to repel cockroaches. Place catnip in small bags or sachets and scatter them through your home. Make sure to place sachets up high, like on shelves, in high cabinets, and on high surfaces. Cockroaches congregate in high places. Place catnip in a small amount of water and let it simmer. Then, place this liquid in a spray bottle. Spray this catnip solution on baseboards, in cabinets, under sinks and refrigerators, and anywhere else you have seen roaches. Don’t use this spray if you have cats. There are a few substances cockroaches don’t like that help repel them. Bay leaves, cucumbers, and garlic have been found to help deter cockroaches from infesting a home. Place these items around your home to get rid of the cockroaches. Bay leaves and garlic won’t spoil easily, but cucumbers will. Make sure to place cucumbers in a place where you can remember and easily change them.

How would you rephrase that briefly using Arabic?

انشري القطرم في أرجاء بيتك. أعدي رذاذا طاردًا. جهزي أنواع أخرى من الطوارد الطبيعية.


Cats can be easy or difficult to train. Dogs are more eager to please their owners, which makes them generally easier to train than cats. However, cats can be trained as long as you understand how cats think and interact with their humans. Training a cat takes a lot of patience, especially since it is so hard to motivate him. Every cat has something that will make him learn to listen to you. This key to training is called your cat’s motivator. This generally means the tastiest treat that he absolutely loves and goes crazy over. For some cats, this can be flakes of tuna while for others, a tiny taste of cooked chicken will do the trick.  Whichever treat you use, have it on hand and ready to reward the moment your cat obeys your command. Never strike a cat if he doesn’t do what you want him to do. He will end up resenting you for it and refuse to listen to you. The first step to disciplining your cat is first to make him listen to you. This won’t happen unless you develop a warm, loving relationship with your cat. This cannot be stressed enough. It's important to set up a good rapport with your cat from the beginning of your relationship. This will ensure that he respects you, will want to please you, and will listen to your commands. If you are just acquiring a cat, give him lots of attention. Spend time cuddling with him if he responds to that. If not, try to talk to him and pet him as much as you can, and give him treats once in a while. This may take a few days to a few weeks, depending on how long he takes to warm up to you and his new environment. Although it's important to discipline your cat as soon as any bad behavior starts, take the time to consider who you're dealing with. There are some cat specific factors that may affect how your pet reacts to your attempts at discipline.  If you have a kitten, you should expect him to be very rambunctious, curious, and inexperienced. It may take longer for a kitten to learn right and wrong, so be patient as he figures it out. On the other hand, having a kitten...

How would you rephrase that briefly using Arabic?

تعرف على التعقيدات. ابحث عن محفز للقطة. أحِب قطتك. استغرق وقتك مع القطة الصغيرة. تعامل مع القطط الأكبر سنًا. ضع في الاعتبار التجربة السابقة لقطتك. انتبه إلى شخصية قطتك.


Cats can make as many as 16 different meows. Paying attention to the different sounds can help you better communicate with your cat.  A short meow is typically a greeting. Multiple meows signal excitement A mid-pitch meow is a request, likely for food. A deep “Mrow” is usually a complaint. A high pitch “Rroww!” is an indication of anger or pain. A long drawn out “mrrroww” is usually a demand. In nature, cats only meow as kittens to get attention for their mothers. When they realize you do not respond to their other signals, they learn to meow. Often the meow is a way to communicate something the cat wants, but it can have other meanings as well.  Most frequently your cat’s meow is trying to articulate a request. A meow often means that they want food, attention, or to be allowed into a room. A meow can also signal distress. Cats vocalize when they are in heat, lonely, stressed, angry, or in pain. They also become more vocal when they get older. Other times a meow is a simple greeting similar to a “hello.” Some of the most important ways that cats communicate are through body language.  Cats, for example, have a complex language of signals that they make with their tails.  When a cat looks you in the eyes and makes a long, slow blink, they are showing affection. This is sometimes compared to a kiss. A cat approaching you with their tail in the air is a greeting that suggests your cat is happy to see you. This has been compared to a handshake.  If the fur on your cats hair is standing up, this is a sign that they are angry or afraid. When your cat's tail is low, or between their legs, they are insecure or anxious. A tail thrashing back and forth is a sign that your cat is angry. The faster they move it back and forth, the angrier they are.

How would you rephrase that briefly using Arabic?

حدِّد ماهية المواء. أدرك الغرض من المواء. انتبه إلي الإشارات الجسدية.


Cats love sleeping, having alone time, playing, and cleanliness. Preparing comfortable and clean spaces for your cat can help her relax and more readily accept you as her caregiver and “parent.”  You may want to prepare a cozy bed for your cat. You can either buy a cushy pet bed or even make one yourself. Cats love boxes and making a bed out of a box with some blankets or towels in it may just be the trick. Consider putting something you wear in the bed to help her get used to your scent. Make sure your kitty has a clean and new litter box.  You may want to create a space where your kitty can play. For example, you could purchase a scratching post or have a box of toys she can chew and fetch that you put in an easily accessible area of your living room.  Have another space designated for her food dishes. This can encourage her to eat in one place and lets her know that her meals will always be in the same place. Your cat's health relies in part on getting regular and healthy food. But you can also use her feedings to help establish your bond and help her love you.  Consider feeding your kitty at the same time every day so that she gets into a routine and can approach you when the time(s) comes. Feed your cat a mixture of canned wet food, from which she can also get some moisture, and dry food. You can either mix these or put them in the different dishes. Give your kitty a bowl of water, too. Make sure to fill the dish with fresh and clean water every day. Many feline health professionals recommend feeding your cat at specific mealtimes as opposed to free feeding, which can make her gain weight. It's best to not feed your cat table scraps, which can upset her stomach. If your cat is hesitant to come near you, place a cat treat on your hand, call her name, and let the cat eat it. This can show her that she can trust you and enjoy your company. Be careful feeding your cat too many treats, which are often filled with sugar and can contribute to unhealthy weight gain. If you are concerned about this, consider...

How would you rephrase that briefly using Arabic?

قم بتوفير أماكن خاصة لقطتك. احرص على تغذية قطتك بانتطام. قم بمكافأة القطة بواسطة غذاء. قم بتنظيف صندوق الفضلات يوميًا. احرص على صحة قطتك.


Cats may stop using the litter box after a scary experience in the area, such as a loud noise or harassment by another pet. They may also dislike the spot you chose after moving the litter box, or moving to a new home. Keep the litter box in a quiet, low-traffic spot where the cat can see people coming. Choose a room with at least two exits so the cat doesn't feel cornered.  Keep litter boxes away from food and water bowls. Cats do not like to combine these two areas. Signs that your cat may have had an unpleasant experience in the litter box including running quickly in and out of the litter box, or using an area near the litter box. Try moving the box to a new room if you notice this. Keep at least one litter box on every floor of a multistory home. Play with your cat in the same general area as the litter box. Leave toys (but not food) in the room so the cat spends time there and develops positive associations. You can bring the cat to the litter box to investigate on its own, but do not drop it inside or reward it with treats for using it. These tactics can backfire by making the cat uncomfortable or afraid. Unlike dogs, cats should choose the litter box on their own, especially if they used one in the past. If your cat perches on the edge of the box or eliminates right next to it, the box might be too dirty for it. Remove clumps and top up with fresh litter at least once a day, preferably twice. Rinse the litter box once a week with baking soda or unscented soap.  If you use non-clumping litter, change the whole box every couple days to prevent odor build up, which can drive away the cat.  Do not clean the litter box with scented products. Do not use a disinfectant unless it is specifically made for litter boxes, as many of them contain chemicals toxic to cats. If you bought a different kind of litter, introduce it slowly. Mix a little of it in with the old type, and gradually increase the proportion each time you change the litter box. Cats usually find it easier to adjust to unscented litter with a...

How would you rephrase that briefly using Arabic?

انقل صندوق الفضلات إلى الموقع الصحيح. العب بالألعاب قرب صندوق الفضلات. حافظ على نظافة صندوق الفضلات. انتقل إلى الرمل الجديد بالتدريج. حدد مشاكل الصناديق الجديدة وعالجها. نظف البول والغائط بمنظف إنزيمي. اجعل الأماكن المتسخة أقل جذبًا. ضع صناديق الفضلات في الأماكن التي تسبب المشكلة. استخدم تفضيلات قطك.


Cat’s generally respond better to shorter, pleasant-sounding names.  While you might have your heart set on “Princess FluffyBottom McPhee,” you should probably shorten it to “Fluffy” for training purposes.  If you are adamant that your cat’s moniker “Sir William the Vicious of Belvedere” cannot be shortened, you could just train him to come to “kitty.”  Don’t change your cat’s name once it has become used to it. This will just confuse the cat. The introduction of new nicknames can also confuse your cat.  Consistency is key. You can start training your cat when it is still a kitten, and the younger the cat is, the more receptive it will be to learning its name.  An older cat can still learn new tricks, of course, but perhaps not as quickly. Remember that verbal praise is not going to impress or motivate your cat. Instead, you need to provide immediate, tangible rewards that your cat enjoys.  A cat will always appreciate a tasty food treat like a bit of tuna or cheese, a spoonful of wet food, or a commercial cat treat.  Cats will also respond to nonfood rewards if it’s something they really enjoy, like a bout of laser pointer tag, or a hearty scratch behind the ears.  The kind of reward that works best will depend on the cat, so prepare to do some experimentation. Make sure you have enough kitty treats on hand to get through the training process. Dogs are easy to train because they are social creatures that want to please humans, and feel rewarded by a simple “Good dog!” or other verbal praise.  Most cats, on the other hand, are less concerned about what you think of them, and more interested in what you are going to do for them.  Cats respond well to rewards and can readily learn new tricks if you are patient with them and offer them something they really want when they do well.

How would you rephrase that briefly using Arabic?

اختر اسمًا يسهل على القطة التعرف عليه. ابدأ تدريب القطة مبكرًا بقدر الإمكان. اختر مكافآت تحبها وتقدرها قطتك. تعلم بالتدريج عن المكافآت التي تحفز قطتك.


Certain foods can help you lose weight. In general, these are known as “anti-inflammatory” foods, which are used because having extra weight is an inflammatory condition. To follow this diet switch to organic foods as much as possible. These contain no pesticides or other chemicals, like hormones and antibiotics, that may be related to an increased risk of inflammation.  Limit the amount of processed and prepackaged food you eat as well. You want to limit the additives and preservatives that can cause some people increased inflammation if they have sensitivity to these additives and preservatives. It may take some extra practice and planning, but the closer you can get to cooking from scratch, using whole foods that have not been processed (and therefore retain most of the vitamins, minerals and other nutrients) the healthier you will be. A rule of thumb is that if the food is too white, like white bread, white rice, white pasta, it has been processed. Instead, eat whole grain breads, brown rice, and whole grain pasta. About ⅔ of your total food should be fruits, vegetables and whole grains. Fruits and vegetables contain high levels of antioxidants, which may decrease inflammation.  Choose brightly colored fruits and vegetables for the highest level of antioxidants.  These include: berries (blueberries, raspberries), apples, plums, oranges and citrus fruit (Vitamin C is an excellent anti-oxidant), leafy green vegetables, both winter and summer squash, and bell peppers. Fresh is best, but frozen vegetables and fruits can definitely be used. Avoid eating vegetables in any sort of creamy sauces that may add fats to your diet. Avoid fruits that have sugar or heavy syrup (with added sugars) You should be aiming for a minimum of 20 – 35 gm of fiber daily. High fiber foods include:  Whole grains like brown rice, bulgar wheat, buckwheat, oats, millet, quinoa. Fruits, particularly those that you can eat with the skin — e.g. apples, pears, figs, dates, grapes, berries of all kinds. Vegetables, especially leafy green...

How would you rephrase that briefly using Arabic?

اتبع نظامًا غذائيًا مضادًا للالتهابات. قم بزيادة معدلات الفاكهة والخضروات في نظامك. قم بزيادة تناولك للألياف في حمية الغذائية لأنها تقلل من الإصابة بالعدوى والالتهابات. يجب الحد من تناول اللحوم الحمراء أو الحد من تناول أية لحوم في العموم. يجب الحد من تناول أية دهون مشبعة أو متحولة. يجب زيادة معدل تناولك للأسماك وذلك لاحتوائها على دهون صحية مثل أوميجا 3 والتي تقلل من إصابتك بالالتهابات، وهذا يوجد في أسماك السالمون والتونا والساردين والماكريل. تأكد من أن تشمل الكربوهيدرات المركبة فحسب في غذائك. انتظم في ممارسة التمرينات الرياضية. مارس الرياضة بمعدل من 75 إلى 300 دقيقة بطريقة معتدلة اسبوعيًا.


Certain foods seem to affect the prostate gland negatively and increase blood levels of PSA. More specifically, diets rich in dairy products (milk, cheese, yogurt) and animal fat (meat, lard, butter) have been linked to an increased risk of prostate cancer. Therefore, switching to a healthy diet that's low in saturated fat and high in antioxidant-rich fruits and vegetables can reduce your risk of prostate cancer and lower PSA levels.  Dairy products seem to trigger higher levels of an insulin-like growth factor, which has been connected to high PSA levels and poor prostate health. Other foods to avoid include sugar, saturated fats, fried foods, eggs, potatoes that are not organic, alcohol, and foods from cans with BPA lining. When you eat meat, opt for lower-fat varieties such as turkey and chicken. Low-fat diets may also be connected to improved prostate health overall and reduce the risk of benign prostatic hyperplasia (enlargement). Substitute fish for meat more often. Fatty fish (salmon, tuna, herring) are rich in omega-3 fats, which have been linked to a reduced risk of prostate cancer. Dark blue/purple berries and grapes, as well as dark green veggies, tend to be highest in antioxidants, which prevent the damaging effects of oxidation on tissues, organs, and glands (such as the prostate). Along with changing your diet, make sure to avoid exposure to environmental toxins as much as possible. Tomatoes are a rich source of lycopene, which is a carotenoid (plant pigment and antioxidant) that protects tissues from stress and helps them utilize energy better. Diets rich in tomatoes and tomato products (such as tomato sauces and pastes) are linked to lower risks of prostate cancer and contribute to reducing PSA levels circulating in the blood. Lycopene appears to be more bioavailable (easier for the body to absorb and utilize)  when tomatoes are cooked such as when it's in processed products like tomato paste and tomato puree.  Some research indicates that more lycopene may be bioavailable from diced tomatoes...

How would you rephrase that briefly using Arabic?

تجنَّب الأطعمة التي تؤدي إلى ارتفاع مستويات المستضد البروستاتي النوعي. أكثِر من تناول الطماطم. اشرب عصير الرمان. تناول مكمل بومي تي (Pomi-T). استخدم المكمل الغذائي PC-SPES.


Certain hair products, shampoos, and conditioners, are believed to help keep hair looking full and healthy.  You may have to try a few different products before you find one that works best for your hair and hairstyle.  Try looking for some of the following qualities:  Look for products labeled “volumizing shampoo.” Avoid “conditioning shampoos,” as these can make the hair appear less full or heavy. Avoid “intensive conditioners.”  These may be too heavy and cause your hair to look less full. Try to find conditioners that are designed for fine hair. Products that contain biotin or silica may help as well. Being under stress can increase hair loss.  Stress may cause your hair follicles to go into a resting phase, resulting in thinner hair coverage.  Hair loss caused by stress can be reversed by reducing that stress. This, of course, may be difficult to do with a new baby. Make sure you are asking for help when you need it and your partner is helping you as much as possible. Ask your hairstylist to cut your hair in a new style, that makes it look fuller.  Remember that hair loss caused during post-pregnancy is temporary, and that you can always restyle your hair once it starts recovering. Longer hairstyles can make hair loss more noticeable. Your diet can have an effect on the health of your hair.  By eating certain foods you can help ensure that you have healthy hair.  Try monitoring your diet for the following vitamins and minerals:  Protein. Hair is made up of protein. Getting enough protein in your diet will help keep your hair strong. Iron.  If you eat meat, try consuming lean meat for a healthy source of iron.  Vegetarian sources of iron include soybeans, lentils, and spinach. Flavonoids and antioxidants. Vegetables and fruits can contain flavonoids and antioxidants, which can help with the maintenance of hair follicles. Some supplements are recommended to keep hair healthy and strong.  While you wait for your hormone levels and hair growth to return to normal, you can treat your hair with certain...

How would you rephrase that briefly using Arabic?

ابحثي عن منتجات الشعر المناسبة. تجنبي التوتر. جربي تصفيفة شعر جديدة. اهتمي بحميتك الغذائية. ابدأي في أخذ مكملات. فكري في استخدام وسائل تحديد النسل الهرمونية.


Certain plants can deter moles from occupying your lawn. You can plant plants like daffodils, marigolds, alliums, and fritillarias.  Castor bean plants are also a known mole deterrent, but they are also poisonous. This can be an effective, hands off solution.  Owls are natural predators to moles and you can attract them to your yard by building or buying a nest box.  Nest boxes look like a large bird house that attaches to a tree high off the ground. Once you assemble the nest box, set it up high in a tree and fill it with straw.  It's only a matter of time before an owl is attracted to it.

How would you rephrase that briefly using Arabic?

ازرع الحواجز النباتية. جلب الحيوانات المفترسة لحيوانات الخلد.


Challenge yourself to find a new skill in the office, gym, kitchen, or garage. Pick something you are interested in and try to master it. This will help you to achieve a goal, build confidence in your abilities, and improves your mental fitness.  Most jobs require some adaptation over time. Taking time to learn a new skill can keep you in control of your career path, boost your self-esteem, and keep your mind sharp. Lifelong learners are able to keep up with rapidly changing times and face the ever evolving challenges of modernity. Acquiring a new skill will help keep your mind operating at a high level, decrease the risk of cognitive impairment, and the overall enjoyment of better mental health. Stress is a part of live and is unavoidable, however, understanding what triggers your stress is important in dealing with it while keeping your mental strength intact. A balanced lifestyle is the most immediate way of handling stress, but if you find stress debilitating then you might have to go a step further and reduce stress by trying yoga or breathing exercises.  Perform yoga as a way to help you experience your true nature – thoughts, feelings, and emotions – as a way to help you interact with the stressful environment. In short, it could factor in your quality of life. Taking short, three minute breaks a few times every day to stop what you are doing and inhale and exhale deeply can help clarify your thoughts, calm you down, and make you more productive. Make sure you find a quiet space so that you can concentrate on breathing as the air circulates throughout your entire body. Take time everyday to try and experience all of your senses. Performing these exercises will slow your body down and boost your brain power, reduce stress, and refocus your thoughts for the rest of the day. Our brains are constantly flooded with both visual and mental clutter as we endure the frenzied and chaotic world around us. Mindful exercises enable us to become more fully immersed in the present moment, and break the chain of...

How would you rephrase that briefly using Arabic?

تعلم مهارة جديدة. تعامل مع الضغط العصبي. عِش اللحظة.


Chamomile is an herb commonly used to help relieve anxiety, nausea, and insomnia. Drinking a warm cup of chamomile tea before bedtime can help you get a comfortable, full night’s sleep, reducing daytime drowsiness. To make chamomile tea, steep a tablespoon (2–3 grams) of dried chamomile flowers in 1 cup (240 mL) of boiling water for 10 minutes, then strain the tea and drink it before going to bed.  Ask your doctor before using chamomile if you are taking other medications or herbs for insomnia, if you have low blood pressure, or if you are pregnant. Avoid chamomile if you are allergic to flowers in the daisy family. Lemon balm is an herb often used to reduce anxiety and promote sleep. It is also often combined with other calming, soothing herbs, such as valerian and chamomile, to help promote relaxation. Lemon balm is available as a dietary capsule supplement with a recommended dose of 300 to 500 mg tablets that should be taken 3 times daily, or as needed.  To make your own tea using lemon balm, steep 1 teaspoon (about 2 g) of dried lemon balm in 1 cup (240 mL) of boiling water for 5 minutes, then strain the tea and drink it before sleeping. Pregnant or breastfeeding women and those with hyperthyroidism should consult with a doctor before using lemon balm. Valerian is a popular alternative to prescription medications for anxiety and insomnia. It is considered safe and gentle and it helps reduce these conditions. It can help you fall asleep faster and improve the quality of sleep you get each night. To help improve sleep, make valerian tea by steeping 1 teaspoon (2-3 g) of dried root in 1 cup (240 mL) of boiling water for 10 minutes. Drink a cup before bedtime.  Valerian is also available as a powdered and fluid extract. Do not take valerian without consulting your doctor if you are taking other prescription medications or herbs for sleeping problems and depression. Also ask your doctor before giving valerian to a child. Narcolepsy can often put you at risk of experiencing anxiety and depression. St. John’s...

How would you rephrase that briefly using Arabic?

اشرب شاي البابونج. استخدم الترنجان المخزني. اشرب شاي الناردين. استخدم عشبة العرن. جرّب استخدام إكليل الجبل.


Chamomile tea can help to reduce the inflammation that diarrhea causes and it is also well-known as a natural sleep aid. Try sipping cup of chamomile tea about one hour before you go to bed. To brew a cup of chamomile tea, steep one tea bag or 1 teaspoon of dried chamomile flowers in one cup of boiling water. Then remove the tea bag or strain the tea. Drink the tea after it has cooled down a little bit. People who suffer from chronic intestinal problems such as irritable bowel syndrome are often encouraged to use relaxation techniques on a daily basis. Regular use of relaxation techniques is recommended because feeling stressed can worsen intestinal problems, such as diarrhea. To reduce your diarrhea symptoms, try using a relaxation technique for about 10 to 15 minutes before you go to bed. Some good options include:  Deep breathing Progressive muscle relaxation Meditation Over the counter anti-diarrheal medicines such as attapulgite, loperamide, and bismuth sub-salicylate may make it easier for you to sleep by stopping your symptoms for a few hours. Try taking a dose right before you go to bed to make it easier to fall asleep and stay asleep.   Keep in mind that over-the-counter medications should not be used on children unless the doctor approves. If your diarrhea is due to a bacterial or parasitic infection, preventing bowel movements may make you sicker. In these cases, you need antibiotics. If you are unsure about whether or not to try over-the-counter anti-diarrheal medications, consult your doctor. Diarrhea can be painful enough to prevent you from sleeping. If this is occurring to you, you may want to consider taking an over-the-counter painkiller to help you fall asleep at night. These medications will not treat the diarrhea, but they may give you the pain relief you need to sleep:  Try taking a dose of acetaminophen or ibuprofen. Read and follow the instructions on the packaging. Be aware that over-the-counter medications can interact with prescription medications, herbal remedies, and dietary...

How would you rephrase that briefly using Arabic?

احتسِ كوبًا من شاي البابونج. مارس تمارين الاسترخاء. تناوَل جُرعة من أحد الأدوية المضادة للإسهال قبل النوم مباشرة. عالِج الألم. نَم في مكان قريب من الحمام.


Chances are that people at your place of work, school, or other commitments make routine requests of you.  Take some time when you're not under pressure to consider situations that might call for quick thinking and plan out how you could respond to these questions. For example, your teacher might ask you a question related to something you read for class, such as, “What was the name of the main character?” or “What did you think of the book?” Consider questions that your teacher might ask and try to prepare your answers in advance so that you do not have to pause for an answer. Clear communication will help you quickly share information with others and avoid misinterpretation.  Work to eliminate vocal tics such as excessive "ums" and "uhs." Utilize non-verbal cues such as eye contact and well-placed pauses. Use proper grammar. Gauge the formality of a given situation and determine how to respond appropriately. Be aware of project details and background information so you aren't caught off-guard.  Gain experience in your particular field and you'll have the foundations to quickly draw informed conclusions. For example, if you are a nurse who works with psychiatric patients, then learning as much as you can about psychiatric nursing interventions may help you to respond quickly in different situations. If you know a situation will call for fast thinking, eliminate distractions that may draw your focus from the task at hand.  Eliminate extraneous noise such as the radio, television, or music playing through headphones. Close out of social media accounts and extra tabs in your Internet browser while working. Concentrating on one task at a time will keep your mind focused and allow you to respond more quickly when faced with a question or a problem. Try to stay focused on only one task at a time, even if you are busy. For example, if you have a line of customers waiting for service and the phone is ringing, then choose one thing to focus on. For example, you might want to focus on the customers in front of you...

How would you rephrase that briefly using Arabic?

قم بتحضير سيناريو "ماذا لو؟". تدرب على التحدث والكتابة بشكل واضح. تأكد من أنك مطلع جيد. أغلق الأجهزة الإلكترونية والمشتتات الأخرى. لا تقم بالكثير من المهام المتعددة.


Chances are you want to talk to this girl on Facebook because there’s something you like about her. Talk about your mutual interests to connect with her on a deeper level. You could say, “I saw you’re wearing a Ramones T-shirt in your profile photo. I love them too. What’s your favorite album?” Most people enjoy talking about themselves, and everyone appreciates a good listener. Ask the girl questions to get to know her better. In the beginning, it may make sense to keep Messenger conversations shorter rather than longer. A conversation that goes on and on may feel uncomfortable to her if you don’t know each other well. Get to know one another gradually over multiple messages to build friendship in a natural way. Messenger sends private messages between you and the girl you’re trying to chat with. Your messages won’t be subject to the comments and likes of other people, but it will feel a little more personal. If you’re unsure how to begin, open the conversation by asking about something perfunctory rather than personal. This doesn’t mean that a personal conversation can’t follow, but it puts less pressure on getting the conversation started. You could say, “Hey, do you know what the English homework is for tomorrow? I forgot to write it down,” or “What time does our shift at the restaurant begin tomorrow, again?” Conversation starters are open-ended questions that allow you to get to know someone better. These don’t have to be particularly loaded or customized. They are just to break the ice. If you’ve been writing on each other’s Facebook wall posts already, you could even follow up on something she’s posted about. It’s likely you and the girl you’d like to chat with know each other through something you both already do. Try talking about joint activities like classes or work you already have in common. Drawing on shared experiences will bring you closer.  You could say, “I really liked that drill we did at practice today. You ran so fast!” or “That customer at the store today was hilarious. Did she really...

How would you rephrase that briefly using Arabic?

تحدث معها عن الاهتمامات المشتركة. اسألها عن نفسها. التزم بالمحادثات المختصرة والقصيرة. اسألها حول أمر عام مثل اختبار مدرسي أو جدول المحاضرات. استخدم طريقة ذكية لبدء الكلام. استغل الأنشطة المشتركة. احترم مساحتها الشخصية.


Chances are you will have a different set of symptoms, depending on what your allergens  are. There are many common allergens:  Substances that are in the air such as pollen, pet dander (which is what causes people to be allergic to dogs and/or cats), dust mites, and mold will often cause a stuffy nose, coughing and sneezing. Bee or wasp stings will cause swelling, pain, itching, and in extreme cases, possibly anaphylactic shock. Foods such as peanuts, other nuts, wheat, soy, fish, shellfish, eggs, milk may cause digestive problems like nausea, vomiting, or diarrhea or even anaphylactic shock. Medications like penicillin often cause systemic reactions including an itchy rash, hives, or anaphylactic shock.  Latex or other things that touch your skin may cause local irritation including a rash, hives, itching, blisters or peeling. Allergic-like reactions are even possible to extreme heat, extreme cold, sunlight, or friction on the skin. If you are having trouble determining what your allergies are, your doctor can conduct tests to help figure it out.  During a skin test or prick test the doctor will put a tiny amount of suspected allergens under your skin and then watch to see if you react with redness and swelling. A blood test will allow the doctor to evaluate whether your body is reacting with an immune response to particular allergens. This should be done under the supervision of a doctor.  If you have suspicion of what you might be allergic to, eliminate it from your diet. If that was the source, your symptoms should improve. Your doctor may ask you to eat it again, to see if your symptoms return. This would help confirm that it was the source. Keeping a food diary during this process can help you and your doctor keep track of your symptoms and detect any other possible allergens you might still be exposed to.

How would you rephrase that briefly using Arabic?

تعرّف على المحسّسات الشائعة. حدد موعدًا مع طبيبك لتخضع لاختبار حساسية. حدّد محسّسات الطعام من خلال اختبار استثناء.


Chances are your parents will check on you during your day home to either make sure you’re not faking, or to see if you’re feeling better.  If your parents are at home with you, then just pretend to sleep and be sure to act accordingly when they check in on you. If your parents are at work, call to check-in with them. This will make you seem responsible, and not seem like you're having fun. If they call to check on you from work, wait for the phone to ring three or three and a half times before you answer, and sound as tired as you can. If you do stay home, pretend to sleep a lot and gradually start "getting better".  Around mid-day, remove one or two of your symptoms. If you don't show any signs of improvement towards the end of the day, your parents might want to take you to the doctor, who will see that there's no illness to be found. If you think your parents will take you to the doctor, try to phase out the sickness or just admit it. You're supposed to be home sick in bed, remember?!  Don't leave or get caught outside of the house. If a neighbour or friend of your parents sees you, they might tell. Be sure to put away any games before your parents come home. If they see you've been having fun, they'll suspect that you were faking the whole time. Clear out your internet history so that they won't know you were playing on the internet during the day. Don't forget to especially clear this search from your history. Do not save bookmarks or download items on your computer; parents will notice that you did these things during your “sick day.” Delete this page from your browser history, so your parents won't see it and question you.

How would you rephrase that briefly using Arabic?

تصرف حسب توقعات والديك. إظهار أمارات التحسن. لا تجذب الانتباه إليك، فمن المفترض أنك مريض وطريح الفراش.


Chances are, if you’re in a relationship, you will experience mismatched needs at some point. Few people have sexual desires or needs that exactly aligned, which means you and your partner(s) need to have open, honest conversations about each person’s needs.  Discussing your needs can seem awkward at first, but it can actually be a good way to bond with your partner.  Find a time to talk when you’re not likely to be distracted or interrupted. Both of you should feel like you’re focused on what your relationship needs, and that’s not likely to happen if your favorite TV program is on or you’re exhausted from work.  Use honest, clear terms. Euphemisms are often a sign that you’re uncomfortable talking about your body and your needs. Unfortunately, euphemisms can also muddle your meaning, so that your partner doesn’t understand what you’re asking for. Don’t feel embarrassed to use appropriate terms when talking about your body and your desires. “Vagina,” “penis,” or “oral sex” aren’t dirty words.  Discussing your needs isn’t just for people in long-term relationships. Singles and people in casual sexual relationships can also benefit from open, honest discussions of needs and desires.  Give feedback during your sexual activities. Don’t judge or pressure your partner. Instead, say things like “I like that” or “That feels good there.” Avoid using words like “don’t;” instead, say things like “It feels better when you do this” or “I prefer it when you do this.” This communication can help your partner understand and meet your needs. When your relationship has sexual issues, it can be easy to feel as though it’s all your partner’s fault. However, blaming or judging language -- such as “You aren’t giving me what I need” -- puts your partner on the defensive and shuts down productive communication. Instead, try the following techniques to have a healthy, productive discussion:  Use “I”-statements. These help communicate that you’re talking about your own needs, not trying to shame or blame your partner. For example,...

How would you rephrase that briefly using Arabic?

ناقِش احتياجاتك. تَجنَّب اللوم وتوجيه الاتّهام. اوهب وقتًا من أجل الرومانسية. جرِّب أشياءً جديدة. قرّر أن تكون مُثارًا. توافَقا فيما بينكما. اعمل على تحقيق الحميمية بطرق أخرى. فكِّر في رؤية مُختَص.


Chances are, you already know quite a bit about your family history, especially if you’re close with one or more of your family members. Take a look at the questions you’ve formed and see how many you can answer on your own. Once you’ve exceeded your own knowledge, it’s time to talk to family members. Ask questions about family relationships and significant events. Take good notes.  While the questions you have written down will help you with the outline of what you’re trying to learn, you may also get useful information you didn’t think about when you listen to stories from your family members. Be mindful that these discussions may be difficult for some family members. Be prepared to listen to lots of stories. Stories are some of the best means by which we remember and transfer information––encourage these as they arise by listening attentively and asking open-ended questions that motivate the person to share more information. Sometimes your family won’t be able to remember everything you need to know, or they may not wish to share it with you.  Web searches or family books can be used to cross check what you’ve learned from your family or fill in some gaps. However, you should be sure that this information is accurate if you decide to use it. You have a wealth of information within your own personal history that can help you with a baseline.  Gather information from your own medical records. Take into account what medications you may be using, as you can use this information to find out if any of your family members take the same, or similar medication for a condition. When making a genogram you’ll need to know how everyone in your family is connected. Research the unions between family members, gathering information on marriages, divorces, children, etc.  Take note of who is married, who is divorced, who may be living together outside of marriage. Is anyone widowed? What about separation, or forced separation? Depending on what you’re trying to learn from making a genogram, you may have to ask some deeper,...

How would you rephrase that briefly using Arabic?

اكتب ما تعرفه بالفعل. تحدث لأفراد عائلتك. ابحث في كتب ومستندات العائلة وعلى الإنترنت. ابحث في تاريخك أنت. اعرف علاقات العائلة. اعرف العلاقات العاطفية.


Change can be good, like getting married, having a child, or getting a promotion at work. It can also be not so good; just ask anyone who has lost a job or is in the middle of a divorce proceeding. Keep in mind that change of any kind can be stressful as you get adjusted to your new life experience. Take a minute to think about and jot down all of the changes that you may have experienced in the last six months that may be causing stress. When the way that you are living your life contradicts with what you believe and value, this can cause you to experience a significant amount of stress. For example, if you highly value ambition and competitiveness but feel stuck in a boring dead-end job, you will likely experience stress because your values aren't lined up with your life right now. When your beliefs and value systems are mismatched to your actual life experience, stress and unhappiness can occur. Here are some questions to ask yourself to determine if any mismatch is contributing to your stress levels:    What values do you find very important? Kindness? Honesty? Success? Family time? Does your behavior conflict with these values? For instance, let’s say that you value family time. Do you find yourself spending enough time with your family or are you prevented from doing so by other things? Do your job, relationships, friendships, or other areas of your life conflict with these values? For instance, let’s consider the same example above. Is your job preventing you from spending time with your family? Where you live, work, and spend most of your time can be a significant factor regarding your stress level. If you are surrounded by crime, overcrowding, noise, pollution, litter, or other unpleasant elements in your surroundings, then it can result in increased stress levels. Consider how much your environment is contributing to your stress. Personal problems and social factors can have a huge influence on your level of stress. Here are some dynamics to consider when you are trying to evaluate how these aspects...

How would you rephrase that briefly using Arabic?

ضع قائمة بالتغيرات الحياتية الأخيرة. فكر في قيمك. قيم الظروف المحيطة. حلل مشاكلك الشخصية وسلوكياتك المجتمعية. راقب طريقة نومك. فكر فيما يمكنك فعله لتقليل مستويات التوتر في تلك المناطق.


Change the bandage covering your skinned knee daily, or more frequently if it becomes wet or dirty. Wash any dirt away from the area, as before.  Research demonstrates that removing an adhesive bandage quickly rather than slowly will probably cause less pain, although it depends somewhat on the nature of the wound.  Rubbing the ends of an adhesive bandage with oil, and letting it sit for a few moments, might help remove the bandage with less pain. While this alone doesn’t make the wound heal faster, it will stave off infection. An antibiotic cream will also keep a wound moist as it heals, which will prevent the scabbing and scarring that may result if a wound dries out. Generally, creams can be applied once or twice a day. check with product directions for frequency. Exactly how fast your skinned knee will heal depends on a number of factors like your age, nutrition, whether or not you smoke, your stress level, if you have an illness, etc. Moreover, antibiotic creams will only stave off infections, not actually heal the wound faster. If you wound seems to be healing abnormally slowly, check with a medical professional, as it could be a sign of something more serious, like an illness. You will need expert attention:   If the knee joint stops working. If your knee feels numb. If the wound bleeds and won’t stop. If there is dirt or other foreign material in the wound that you can’t get out of it. If the wound site becomes inflamed or swollen. If red streaks radiate from the wound. If the wound site drains pus. If you run a fever of over 100.4° F (38° C)

How would you rephrase that briefly using Arabic?

استخدم ضمادات نظيفة كلما احتجت. أعِد تطبيق كريم المُضاد الحيوي يوميًا. راقب تطور عملية التعافي. اتصل بالطبيب فورًا إذا شعرت أن الجرح يتفاقم.


Change your language about the problems you encounter in life, and you can drastically change the way you handle them. Every problem opens up the doors to reassess, explore new options, and improve existing methods. Therefore, instead of labeling them as problems, think of them as opportunities to improve. If you felt like you had the ability to effectively handle life's problems, you might not become so overwhelmed by them. Once you identify and start using your strengths, you can gain a higher confidence for handling life's problems.  Grab a sheet of paper and list all of the accomplishments, values, and positive qualities about yourself you can think of. Also, call a close friend or family member who knows you well. Ask this person to help you identify your strengths. If you have trouble figuring out your strengths, take a free online assessment like the VIA Character Strengths Assessment.  After you have identified your strengths, learn to channel them effectively in your life. Review each strengths and figure out ways that you already use this strength in your life. Then, brainstorm additional ways you can use this strength to your advantage. Having gratitude about the good things in your life, or the previous problems that you were able to overcome, can help you cope with the present issues you are facing. To practice gratitude:  Start a gratitude journal by writing out a few things that went well during each day. Say "thank you" more. Write gratitude letters to your family, friends, and acquaintances who have been a help to you in some way. Transform your language to use these words more "gifts", "fortunate", "blessings", and "abundance".

How would you rephrase that briefly using Arabic?

نظر إلى المشاكل على أنها فرص للتعلم. استغل نقاط قوتك. اشعر بالامتنان أكثر.


Character references should always be respectful and formal in tone. Speak honestly, but do not disparage the ability of the reader to render an effective verdict. Your reader will probably be a judge, professor, or other person of esteem. Address judges and magistrates as “Your Honor,” professors as “Doctor” or “Professor,” and commanding officers in the military by their rank (for instance, “General” or “Sergeant”). Reference letters are often needed for job applications and in court cases to establish that an individual’s illegal behavior is outside the norm for them. Other cases in which a character reference might be called for include potential landlords, students applying to college, and immigrants applying for citizenship.  If you’re writing for a court case, ensure you know the exact details of the crime the person you’re writing for committed, and talk to them about their feelings about the case.  Show the person you’re writing to that you understand the gravity of the case, and if the accused seems to genuinely regret what they did, stress this in your letter.  Do not write a letter for someone you don’t know well, or who hesitates to give you all the requisite background details as to why they need a character reference from you. Know the name and position of the person you’re writing to.  For instance, if you are writing a character reference on behalf of a friend applying to an academic posting, ensure you know what school they’ve applied to, what the position is, and who is going to be reading the letter. That way you can personalize it and demonstrate that you -- and, by extension, your friend -- have put serious energy into the character reference. If you’re writing to a group of people like an academic review board or an anonymous board of immigration and naturalization officials, address the letter with “Dear Sir or Madam.”

How would you rephrase that briefly using Arabic?

استخدم نبرة الكتابة المناسبة. تعرف على الغرض من وراء كتابة هذا الخطاب. تعرف جيدًا على من سوف يقرأ الخطاب.


Check that all the bags are free of debris. Shake them out to confirm they are empty. The symbol should be printed on the front or bottom of the plastic bag. This confirms the bag is made of recycled material. If there is no #2 or #4 symbol, the plastic bag may not be recyclable. If this is the case, you can reuse the bag in other ways around the house. Aim to fit 50 to 100 plastic bags in the garbage bag. Press the plastic bags down to remove any air in them so you can fit lots of plastic bags in the garbage bag. Collecting the bags in one place will make it easier for you to transport them. Most national grocery retailers, such as Safeway, Target, and Walmart, will have a bag collection bin in the store. The bins are usually at the front entrance of the store, labeled “bag recycling.” Put the plastic bags in the collection bin to be recycled.

How would you rephrase that briefly using Arabic?

أزل الإيصالات واللاصقات والمخلفات الأخرى من الأكياس البلاستيكية. تأكد من وجود رمز (#2) أو (#4) على الأكياس. اجمع كل الأكياس البلاستيكية في كيس قمامة واحد كبير الحجم. انقلهم إلى صندوق جمع الأكياس.


Check that everyone is there and all electronic equipment is in working order. Any last minute questions? If there's time, pass out the Mountain Dew, give a pep talk, and break! You got this. You're so prepared. Make sure the organizers are wearing a distinct badge or some other noticeable implement so that participants can find help if needed. Sometimes khakis just aren't enough. Inside and outside. Do you need balloons on the mailbox? A posterboard on the corner? What about on the doors and through the hallway? If your guests have to wander through a veritable labyrinth, the more signs, the better.  Welcome banners and other info in front of the building will be especially useful. You want people to be able to see from the street that that's the place they should be. No questions about it! Make a reception and registration counter. When guests walk in the door, they should see exactly what they need to do. Otherwise they'll be floating around unsure and ill at ease. And remember that reception committee we talked about? Have someone at the door to welcome them in and answer their questions. Put on some music! It can kill any awkwardness that otherwise might be flitting about. If a speaker is running late, there needs to be stalling. If eating is taking longer than accounted for, they need to be alerted to the schedule changes. Very rarely do events go completely as planned -- so as you deviate from your course, make sure the lines of communication are open. You may want something to remember of your own. And seeing someone walking around with a camera can get people excited. Take note of the sponsor banners, your banner, the entrance, receptions, etc. Maybe you can use it for next year! Have a friend or a professional photographer take care of this, if at all possible. You have enough on your plate! You'll need to be schmoozing and boozing your guests, so have someone else take care of the photo stuff. You probably planted something in your guests' heads and want them walking away either thinking something,...

How would you rephrase that briefly using Arabic?

اذهب إلى مكان المناسبة باكرًا مع أعضاء فريقك والمتطوعين. جهز كل شيء. تأكد من معرفة الأشخاص المهمين بما يجري. التقط صورًا. قدم شيئًا للضيوف عند مغادرتهم. نظف المكان. نفذ كل الواجبات التالية للمناسبة. اعقد اجتماعًا تاليًا للمناسبة من أجل تحسين الأداء مستقبلًا.


Check the headlights. Are they dim or bright? (Note that in some cars you will need to turn the ignition on to test the headlights). If they are dim, it's likely your battery is the culprit. If your headlights are bright, you do not have a dead battery and a jump start will not help. Ensure that the doors will unlock when you push the button on the key and/or try to open the door from the outside, the interior lights work, and the clock or GPS (if equipped) moves or powers on. Put the key in the ignition and see whether your dashboard lights up as usual. Test the stereo. In most cases, even with a low battery you should see some dashboard lights and get some sound out of the stereo. If you do not get a flicker out of your dashboard, you may have a problem with your ignition switch. Try to start the car. Does it turn over very slowly, or does it crank quickly? If it cranks quickly, you do not have a dead battery and a jump start will not help. If it cranks slowly, or not at all, you probably have a dead battery.

How would you rephrase that briefly using Arabic?

تأكد أن المشكلة تكمن في البطارية.


Check the labels of paper, plastic, and metal products to see if they were made from recycled materials. Look for a phrase near the barcode that says something like, “This product was made from 50% post-consumer recycled material.” Some items are made from biodegradable materials. For example, some plastic and straws are made from biodegradable corn. Near your kitchen garbage can, arrange a separate waste bin or bag to hold glass, plastic, and metal recyclable materials. Place another container nearby to hold newspapers and cardboard, if your city requires these to be disposed of separately.  Not all cities require you to sort recyclables. Check with your city's recycling rules regarding sorting, pick-up times, etc. Not all plastics are the same. Some of them can be recycled while others can't. Check the numbers on the bottom of your plastic item, then refer to your city's recycling rules. If curbside pickup up of recyclables is not available in your area, locate the recycling facility nearest to your residence. Be sure to note the hours of operation, since some centers have limited access times.  For example, do an internet search for “[the name of your city or county] municipal recycling facility.” Some recycling centers pay you to bring recyclables in. Take a look at the FAQ webpage for your city or county’s recycling facility, which should list which materials that are and are not accepted for recycling. Materials such as styrofoam and some plastics are commonly turned away by recycling centers. On the bottom of plastic containers, look for a number surrounded by three arrows--the universal recycling symbol. The number is an SPI Resin Identification Code, which indicates the type of plastic. The lower the number, the more likely it will be accepted. Computers, cell phones, tablets, stereo equipment, microwaves, and similar devices contain toxic metals and other chemicals. It’s best to have these recycled to reduce their environmental impact. Check with your local recycling center about drop-off times for...

How would you rephrase that briefly using Arabic?

تسوق المنتجات التي يمكن إعادة تدويرها. افرز المواد القابلة لإعادة التدوير. استفد من مركز إعادة التدوير المحلي في مدينتك. ابحث عن القيود المحلية. أعد تدوير الإلكترونيات القديمة. اصنع سمادًا طبيعيًا من فضلات طعامك ونفايات حديقتك.


Check to be sure your fan requires oil, because some models do not. Read through the instructions about how to oil it. Look for instructions about checking oil levels.  Your model may require a specific kind of oil, oiling at a certain frequency (like once a year), or may require no oil at all. Therefore it is important to follow the care instructions for your specific model. If you have lost your owner’s manual, you could visit the maker’s website or call them to inquire about care instructions. To find the website, locate the company’s name on your fan and do a Google search. A stepladder will allow you to check the oil while your fan is still installed in the ceiling. Be sure to follow all safety instructions for your ladder, to lock it in place, and to place it on level ground. Make sure your fan is powered off. If your fan has lights, make sure they are off too so that you don't burn yourself by touching a hot bulb. Your ceiling fan should not be operating at all while you work on it. If it is hard to see with your fan’s lights off, use a flashlight. It will likely be on top of the motor, near the downrod. It is a small hole and will likely be labeled “oil hole.” If you are unable to locate the oil hole, your fan probably does not need oiling. A fan’s downrod is what connects the housing of the motor to the mounting hardware. It is the narrow tube that connects the fan to the ceiling. This will allow you to test the fan’s oil level. Fold the pipe cleaner over half an inch (1.27 cm) to form a hook. Then, stick the 1/2 inch hook into the oil hole to use as a dipstick.  If the pipe cleaner comes out with oil on it, then oiling the fan will not solve your problem. If the pipe cleaner is inserted and it doesn’t touch oil in the reservoir, you should oil your fan.

How would you rephrase that briefly using Arabic?

راجع كُتيِّب استخدام المروحة. ضع سلمًا نقالًا. افصل الكهرباء عن مروحة السقف. حدد مكان فتحة الزيت في المروحة والتي ستكون فوق المحرك على الأرجح قرب العمود. أدخل منظف أنابيب في فتحة الزيت.


Check your browser preferences and change the settings. Some browsers offer extensions to help you avoid certain websites, which will block a website entirely. Play around with the settings until you can have your browser safeguard you from engaging in any behavior you are trying to avoid. Track your internet usage for non-work and non-essential activities. Notice if there are certain times of day you tend to use the internet or if usage follows after certain events. Note any triggers that cause you to stay on-line for hours instead of minutes. Allow yourself to use the internet at structured times. Set a timer when you use the internet for browsing or entertainment. Then, when the timer goes off, stop using the internet. It is generally looked down upon to consume pornography in public settings. Use this to your advantage and determine to safeguard yourself from temptation by only using your computer in public locations. When using the internet, use it only in places where other people can see you.  Go to a coffee shop or library, or set up your computer in your living room and not your bedroom. The goal is to avoid complete privacy as a way to detract from the impulse to consume porn. Sometimes, your environment may be what is leading you to an unhealthy relationship with pornography. Avoid friends who encourage you to use porn constantly and clean up your computer if it's full of easily accessible files and browser ads or pop-ups that tempt you. Many people with porn addictions are married or in other committed relationships. If this is you and you still find yourself drawn to porn, you may want to find ways address your sex life differently. This may not be as easy as trying new positions and may require a lot of work that you may be avoiding. Focus on building emotional intimacy with your partner and focus on trust. When engaging in sex, focus on being in the moment and enjoying your sexuality and your partner's sexuality.

How would you rephrase that briefly using Arabic?

استخدم رقيبًا على الإنترنت. راقب استخدامك للإنترنت. استخدم ساعة توقيت لمراقبة استخدامك للإنترنت. استخدم جهاز الكمبيوتر في أماكن عامة. تواجد في بيئة محيطة أفضل. الممارسة الصحية للجنس.


Chemicals we use to wash our homes, cars and even our bodies get washed down the drain and into the sewer system, but they often end up in the groundwater. These chemicals aren't good for the plants and animals that make up our ecosystems, and they aren't healthy for human consumption, either. Whenever possible, use natural, healthy alternatives to chemicals.  For example, instead of using a heavy-duty cleaner to scrub your bathroom or kitchen, use a mixture of vinegar and water or a baking soda and salt paste. These natural household supplies get the job done just as well, and they won't pollute the water when you wash them down the drain. Try making your own laundry detergent and dish soap. If you don't have the time, buy detergent made with all-natural ingredients. When you can't find a good alternative to a toxic item, use the least amount you can get away with and still get the job done. These powerful chemicals are sprayed directly over the ground, and when it rains they seep deeper and get into the groundwater. You probably just want aphids to stop eating your tomatoes, but spraying the garden with pesticide will do a lot more than that when it gets into the groundwater that humans and other organisms need to survive. Large doses of medication are difficult for water sanitation systems to remove from the water supply, and they end up impacting everyone who drinks the water. Each medication on the market has specific instructions for how it should be disposed. If you need to throw medication away, find out the proper way to do it instead of resorting to flushing.  There are a few highly controlled medications that authorities recommend flushing in order to keep them out of the wrong hands. These are exceptions to the general rule that medications should not be flushed. Check with your local pharmacy or police department to find out if they provide containers for medication disposal. Some substances should not be thrown out with the trash, because they'll seep into the ground and poison the groundwater....

How would you rephrase that briefly using Arabic?

التقليل من استخدام المواد الكيميائية الصديقة للبيئة. لا تستخدم المبيدات الحشرية ومبيدات الأعشاب. لا تلقِ بالأدوية في المرحاض أو مصادر المياه. التخلص من النفايات السامة بشكل صحيح. الحفاظ على المياه.