Fill the pot with enough water to dunk your hair into. Heat it on the stove until it’s boiling, then remove it from the heat. Pour the hot water into a glass bowl, plastic tub, or container large enough to hold it.  Dyed tips will probably only need around 4 cups of water, while larger sections of hair may require more. This technique works best with dip-dyed or grown-out hair, rather than hair with color close to the roots. Be extra cautious when working with hot water. Avoid sloshing or splashing the water to prevent burns. Use a measuring spoon to measure out the baking powder and stir it into the hot water until the 2 ingredients combine completely. The mixture may fizz when you do this, which is completely normal, so don’t be alarmed! Place the dyed sections of your hair into the water. In seconds, you should start to see the color coming off of the hair. By the end of the 30 seconds, the water should be the color of the Kool-Aid, and your hair should be faded back to its natural color. This method is extremely drying for your hair, so make sure you only soak for 30 seconds or less. Pour the baking soda water into the sink and immediately rinse the sink out. Wash your hair in the shower with shampoo and warm water. After the shower, you should be able to tell that the Kool-Aid has significantly faded. Use a moisturizing shampoo because baking soda is drying. This method is very drying and strips your hair of its natural moisture. Always work a conditioning product into your hair afterwards, such as a deep conditioner or a conditioning mask. Let the product soak in for 15-30 minutes, then rinse it out completely with cool water to seal the cuticle. Lighter hair colors tend to hold onto dye, especially vivid colors like Kool-Aid. Your hair may need a second round to completely remove all of the Kool-Aid dye, so repeat the same process the next day and make sure to moisturize well after each soak.

How would you rephrase that briefly using Arabic?

اغلي إناءً من المياه وصبيه في وعاء أو حوض صغير. اخلطي ملعقتين كبيرتين (30 ملل) من صودا الخبز في المياه حتى تذوب. انقعي شعرك المصبوغ بمشروب الكول إيد لمدة 30 ثانية. أفرغي المياه واغسلي شعرك في الدش. استخدمي معالجة ترطيب عميق لإعادة الرطوبة إلى شعرك. كرري العملية في اليوم التالي إذا لم تتمكن الجولة الأولى من إزالة اللون.


Fill up a plastic container halfway with warm water from your faucet. Add 3-5 drops of dishwashing liquid or Castile soap, and mix it up with a spoon. Then, place your derma roller in the container upside down. Soak your derma roller for 10-20 minutes. This gets rid of any surface blood or skin cells. Derma rollers have many small needles that poke into the pores of your skin. Dirt, blood, and dead skin can get trapped in between the needles. For a deep clean, use a new, clean toothbrush with soft bristles. Turn on warm water, and hold your roller underneath the stream. Brush your roller gently with your toothbrush for about 60 seconds.  This gets rid of dirt and residue that alcohol or soap may not lift off. While this is optional, it provides a deep, thorough clean. If you use a used toothbrush, you can spread bacteria to your roller. Place the wet sponge on a clean, flat surface. Then, move your roller back and forth across the top of the sponge. Do this for 20-45 seconds to get rid of dirt and residue that other methods may not remove.  This is optional, though it is a good idea if you frequently use your roller or have an older roller. Use a new, clean sponge to avoid contaminating your face. Use warm water from your faucet to wash your roller off and get rid of any dirt, skin, blood, or debris that came loose when cleaning it. Then, place your roller upside down on top of a clean paper towel. Your roller should dry in about 10-20 minutes.

How would you rephrase that briefly using Arabic?

انقعي الديرما رولر في مياه بها صابون لمدة ٢٠ دقيقة لتنظيفها تنظيفًا سطحيًا. استخدمي فرشاة أسنان ناعمة ونظيفة إن كنتِ تُريدين إزالة أي أوساخ أو بقايا. حركي الديرما رولر على إسفنج مبلل للتخلص من أي بقايا. اشطفي الرولر بمياه دافئة ثم اتركيها تجف في الهواء.


Fill your new orchid pot with the potting mix, then dump it into a container about twice its size. To prepare orchid potting mix, you'll need to soak it in water overnight. This will help it retain enough moisture to sustain the orchid. Go ahead and fill the bucket or bowl to the top with hot water. Don't use cold water, since the potting materials won't absorb this as well. Be sure the soil is at room temperature before repotting the orchid. You can use a strainer that you'd normally use for food (you'll want to clean it well afterward) or a large piece of cheesecloth. Drain out all the water so that all you're left with is wet potting mix. Run more warm water over the mix to rinse out any dust. Carefully lift the orchid from its old pot, loosening each root individually. If the roots are stuck to the pot, use sterilized scissors or knife to help free them. It's important to use very clean equipment, because orchids are prone to getting diseases. You can sterilize your trimming tools by wiping them with rubbing alcohol on a rag. Use your fingers and a clean pair of scissors to carefully clean up the roots. Pick out the old mix - charcoal, wood chips, moss, and so on - and discard it. Use the scissors to clip away rotten or dead roots, taking care not to damage any healthy plant matter.   Roots that are soft and limp are probably dead, so go ahead and remove them. Untangle the roots carefully by easing them apart with your fingers. If you're using a pot that you've used before for orchids, clean and sterilize it with boiling water to get rid of toxins and kill potential disease vectors. If the pot is large and deep, line it with broken pieces of terracotta or packing peanuts to help with drainage. If you're using a shallow pot, this step isn't necessary.

How would you rephrase that briefly using Arabic?

قم بقياس مادة الغرس التي تحتاجها في دلو كبير أو وعاء. غطِ خليط الغرس بالماء الساخن. قم بتصفيه خليط الغرس. قم بإزالة الأوركيد من الوعاء القديم. قم بإزالة خليط الغرس القديم والجذور الميتة. قم بتحضير الوعاء الجديد.


Fillers are substances that can be injected into the skin to fill in wrinkles and stimulate the production of skin-plumping collagen. Filler treatments may last anywhere from six months to a couple of years. Common fillers include:  Radiesse, a filler made from tiny calcium beads (lasts about 18 months) Sculptra, a synthetic lactic acid (lasts about 2 years) Hyaluronic acid, a filler with shorter-term effects that last for about 6 months Laser treatments can significantly improve the appearance of wrinkles, and the effects may last for several years. Laser resurfacing comes in a couple of different forms: nonablative (which is relatively gentle and superficial) and ablative (which removes the top layers of your skin). While laser resurfacing is very effective at treating deep wrinkles, the treatments are painful and may require a few days of recovery time. Redness on your face can have a lot of different causes, ranging from sun damage or allergies to infection. Depending on the underlying cause of the redness, you may be able to treat it with an antibiotic ointment (such as MetroGel or Sulfacet) or a medication that reduces immune reactions, like Elidel. Consult with a dermatologist to determine the cause of the redness, and come up with a treatment plan. KTP laser therapy and intense pulsed light (IPL) treatments are both effective at reducing redness caused by clusters of blood vessels near the surface of the skin. They can also be used to treat discoloration caused by sun damage, hormonal changes, or injuries to the skin. You may need to do several treatments of KTP laser therapy or IPL therapy over the course of a few weeks to get the desired result. Chemical peels can improve a wide array of skin issues, including wrinkles, fine lines, discoloration, sun damage, and mild scarring. If you would like to achieve a fresher, more even skin tone, consider getting a chemical peel.  Take care to protect your face from the sun after a chemical peel, as your skin’s sensitivity to the sun will be temporarily...

How would you rephrase that briefly using Arabic?

عالجي التجاعيد العميقة بالفيلر. حسني التجاعيد عن طريق تجديد سطح الجلد بالليزر. علاج الاحمرار والالتهاب بالأدوية الموضعية. استخدمي معالجات النبضات الضوئية المكثفة وليزر ktp لعلاج تغير اللون والاحمرار. أجري التقشير الكيميائي لتحسين الشكل العام للبشرة. عالجي حب الشباب بالأدوية الموصوفة.


Filling up the shoe will fill out the shoe and make it easier to apply the patch. This method is best used on softer-material shoes, like suede or sheepskin boots or shoes. The fabric patch that you use on the shoe will be visible on the outside, so get a fabric that matches your shoes existing style. You can buy fabric online or at a craft store. Buy enough fabric so that you can fully cover the size of the hole.  You can purchase fabric that almost matches the color of your shoes if you don't want the patch to be as noticeable. Good fabrics to use include tartan, leather, and suede. You can also purchase fabric that contrasts with the current color of your shoes for a unique fashion statement. Cut a rectangular or square piece of fabric to cover the hole. Depending on the location of the hole, you may want to adjust the size of the patch so that it doesn’t look awkward on the shoe.  For example, if the hole is on the toe of the shoe, use a patch that covers the entire toe rather than a small patch that just covers the hole. If you want your shoes to match, cut out 2 pieces of fabric so that you can apply a patch to your other shoe, even if it doesn’t have a hole. Adjust the placement of the patch and make sure that it looks straight before you sew it in place. You may also want to recut the piece of fabric if you don't like the way it looks on your shoe. If you are placing a patch on both shoes, make sure that their placement is identical. Put a damp cloth over the patch on the shoe, then hold a steam iron over the patch for 5-10 seconds. Repeat this 3-4 times to flatten out the edges of the patch and make it adhere to the form of your shoe or boot. the patch onto the shoe. Pierce a needle and thread through the patch and into the shoe. Then thread the needle up out of the shoe and through the patch. Continue going around the edge of the patch using this method until it is secured to the fabric on the shoe. Tie off the ends of the thread with a knot to hold the patch in place.  Try to make your stitches as...

How would you rephrase that briefly using Arabic?

احشِ الحذاء بورق الجرائد. اشترِ القماش لترقيع الحذاء. اقطع قطعة من القماش كبيرة بما يكفي لتغطية الثقب. ثبّت القماش إلى الحذاء بدبوس. ثبّت الرقعة على الحذاء بمكواة البخار. ثبّت الرقعة بالخياطة.


Film festivals are often organized around a theme or series. For example, you could watch all of the movies in the ‘’Rocky’’ franchise, view a selection of films starring Marilyn Monroe, or watch all of the animated shorts nominated for an Oscar last year. Once you’ve settled on a theme, select the films, create a schedule, and invite your friends. Don’t forget to buy popcorn! Throughout the summer, you and your friends can train for and compete in your very own olympics. You can adapt the traditional events to the space you have access to, the equipment you own, and the number of people participating.  Your local park can serve as the gymnastics arena Replace golf with frisbee golf Have a free throw contest instead of hosting a basketball game Instead of running a marathon, sign up for a local 5K or fun run Schedule a 3-v-3 volleyball tournament During the school year, it is often challenging to find time to read for fun; during the summer, you have plenty of time to pour over the pages of wonderful books. Compile a list of must-read books with your friends or siblings. After you complete a book on the list, get together to share your opinions and questions.

How would you rephrase that briefly using Arabic?

نظم مهرجانًا منزليًا للأفلام. استضف ألعابًا أولمبيةً في حديقة المنزل. أنشئ ناديًا للكتب.


Find a clean, small clean bucket. The bucket needs to be deep enough so the hamster can't get back out, but shallow enough to not risk injury, put a clean blanket in the bottom to cushion it's fall. The bucket should be approximately 10" deep.  Make sure that the bucket you are using is tall enough so it can't escape.  Put a towel or shavings on the bottom to cushion your hamster when it falls in. You need to lure the hamster to the bucket. To do this, place fragrant food inside, such as peanut butter or apples. You also can put a toilet paper roll inside the bucket.  Put some cucumber inside so your hamster can stay hydrated, do not put a ceramic dish inside in case, it could injure itself in the fall. Pile a few books, CD cases, or DVDs to act as steps into a bucket. You can also make Lego stairs, use hamster tubes from the cage, or build a ramp with a piece of wood. The stairs should lead up to the rim of the bucket. Cover the top of the bucket with tissue paper. Your hamster will climb onto the paper and fall into the bucket. Leave a trail of treats or hamster food leading to the bucket, and then up the steps and into the bucket. Line the steps up to the top of the bucket, and a place a small pile of food on the paper. Don't put too much food on the steps leading to the bucket. You want to lure the hamster, not make it full so it won't investigate further. If you haven't narrowed the hamster's location down to a single room, place a bucket trap in each room. Similar to the bucket, use wax paper and a trashcan. Place wax paper or tinfoil over a trashcan. Do not fasten the paper or foil, simply rest it there. Lean a yardstick or ruler against the trashcan. This will allow your hamster to walk up the stick and onto the paper.  Make a line of food or treats up the ruler and place a few in the center of the paper or foil. Make sure to use a shallow trashcan. The hamster should not fall any farther than 10 inches.

How would you rephrase that briefly using Arabic?

اختر دلوًا. ضع بعض الطعام في الدلو. اصنع درجًا للهامستر. ضع ورقة فوقه. اجذب الهامستر إلى الدلو. ضع فخًا في كل غرفة. استخدم سلة مهملات.


Find a full, queen or king-sized flat sheet and fold it in half. If you want a longer toga, fold the sheet only a quarter.

How would you rephrase that briefly using Arabic?

قُم بثني الجانب الطويل من الملاءة إلى نصفين.


Find a simple, person-shaped template online or draw one yourself. The template doesn't need to be realistic or proportionate to a real person. Also, it can be as big or tiny as you want it to be. Most voodoo dolls are small enough to fit in your hand, however. If you don't know how to draw, use a gingerbread man cookie cutter as a stencil, but make the head bigger and more round. Keep the pins inside the template. If they stick outside the edge of the template, they will get in the way of cutting. If your template is small enough, you can use a single sheet of felt. Fold the felt in half to make two "sheets," then pin the template. You can use any color of felt you want, from natural, skin tones to green, red, or even blue. Because of the way you will be sewing this voodoo doll, you do not need to add any seam allowances. Once you have the felt cut out, remove the pins. Set the template aside; you won't need it anymore. Choose one of the felt pieces to be the front; set the other one aside. Thread a needle with black embroidery floss, then use it to sew a white button onto the right side of the head. Finish sewing on the back of the felt, but don't cut the floss yet. For a fancier voodoo doll, cut a circle out of black felt that's slightly bigger than the button. Place it under the button before you sew it on. Keeping your needle threaded with the same embroidery floss, stitch an X shape onto the left side of the head to make the second eye. It can be the same size as the first eye, or slightly larger/smaller. Finish the X on the back of the felt. Don't cut the floss yet. You can also sew another button instead. It can look the same as the first one, or it can be different. The mouth should extend from eye to eye, and sit at the bottom of the head. Bring the needle up through the back of the felt, so that it comes out below the left eye. Pull it over towards the right eye, and push it back down through the felt. Don't cut the floss yet. Keep the thread loose so that you don't wrinkle the felt. Work your way...

How would you rephrase that briefly using Arabic?

ارسم قالبًا على ورقة ثم قصها. ثبت القالب المرسوم على شريحتين من اللباد بدبابيس الخياطة. قص اللباد مستخدمًا القالب كدليل ثم انزع الدبابيس. قم بخياطة زر على طبقة واحدة من اللباد لتكون عين الدمية اليمنى. طرز غرزة على شكل حرف X لتكون عين الدمية اليسرى. خيط خطًا أفقيًا لقاعدة الفم. أضف 5-4 خطوط أفقية لتجعل الفم يبدو مخيطًا. قم بخياطة قلبًا من اللباد أحمر اللون على الجانب الأيسر من البطن. قم بخياطة شريحتي اللباد مواجهًا الخلفين معًا. احش الدمية. أنه خياطة الدمية.


Find a subtle scent to wear every time you are around your guy. He will begin to associate this smell with you, and it gives him another sense to miss you with. When you aren’t with your guy, he'll begin to miss the smell of you and crave smelling your signature scent.  Make sure you don’t wear too much or he might be turned off by the strong scent. Wear just enough for it to be smelled when someone is very close to your body. To create this effect with smell, you have to wear the same scent every time you are around him. This also works when you want to make your ex-boyfriend miss you. If you show up to a place he’s at wearing the scent you used to wear, he’ll instantly associate it with the time he was with you. If you are a complete open book when you first meet a guy, it won’t leave him with anything to be surprised by. Instead, you should tell an interesting fact about yourself each time you get together. This will leave your guy wanting to hear more about you, and waiting to find out what new thing he'll learn next. Be spontaneous with him. If you usually go to dinner for dates, invite him on an adventure like rock climbing one day. This spontaneity will excite him and keep him guessing at what you’ll want to do next. If you casually leave one of your belongings at your guy’s house or in his car, it will constantly remind him of you. When he’s reminded of you, he will start to think about you and miss being with you. Small personal items that you don’t need daily work best for creating this subtle reminder of you.  A hairbrush Jewelry Makeup A pen or notebook A small picture Whenever you go out with your guy, you should always leave him wanting more. More kisses, more laughter, more fun, more conversations, you just want to leave him wanting more of you. You can do this by taking your time and having clear time limits with your time spent together.  Cut conversations short because you have to get home at a certain time. Only give him one sweet kiss at the end of the night to make him dream of wanting...

How would you rephrase that briefly using Arabic?

اعثري على رائحة لاستخدامها. كوني غامضة ومفاجئة. اتركي أشياء بسيارته أو بمنزله. اتركيه راغبًا بالمزيد.


Find a tiny bottle of this dark purple liquid, at low concentrations (preferably 2%). It will usually be in the same aisle as bandages and antiseptics. Don't add any more, or you may end up with purple hair! The water should be a violet color, not dark purple. Careful — gentian violet will stain anything it touches. You may want to try this outside instead of in your sink. Leave your hair underwater for 30–60 seconds. This should lighten your hair color and reduce yellow or brassy tones. Keep in mind that your towel may be stained purple. Repeat the process once a week for continuous color.

How would you rephrase that briefly using Arabic?

اشتري بنفسج بلوري من الصيدلية. اخلطي قطرتين في حوض من المياه الباردة. اغمسي شعرك بأكمله في الحوض. جففي شعرك. كرري ذلك أسبوعيًا.


Find an icon with a blue bird and the word "Twitter" underneath it, and tap on it to open the app. On the bottom-right corner of your screen, there will be the gray outline of an avatar with the word "Me" underneath it. Tap this button to open your Twitter profile. Your profile contains the full history of all of your tweets and retweets. Retweets will show two green arrows cycling between each other beneath the tweet. They will also have the image of the user who posted the original tweet to the left of the tweet. This will remove the tweet from your profile, so that neither you nor other users will see it on their Twitter feeds. This will not delete the original tweet from the user's timeline.

How would you rephrase that briefly using Arabic?

افتح تطبيق تويتر على الهاتف المحمول. انتقل إلى صفحتك الشخصية. تحرك لأسفل في صفحتك الشخصية إلى أن تجد إعادة التغريد التي ترغب في حذفها. انقر على أيقونة إعادة التغريد من أجل حذفها.


Find and double-click your Excel file on your computer to open it. If you haven't made your pivot table yet, open a new Excel document and create a pivot table before continuing. This will select the table, and show the pivot table Analyze and Design tabs on the toolbar ribbon at the top. You can find this tab alongside other tabs like Formulas, Insert, and View at the top of the app window. It will show your pivot table tools on the toolbar ribbon. On some versions, this tab may just be named Analyze, and on others, you can find it as Options under the "Pivot Table Tools" heading. You can find this button on the right-hand side of the pivot table Analyze tab. It will open a list of all the fields, rows, columns, and values in the selected table. This will calculate the summary of your original data in the selected category, and add it to your pivot table as a new column.  Typically, non-numeric fields are added as rows, and numeric fields are added as columns by default. You can uncheck the checkbox here anytime to remove the column. This will automatically move the selected category to the Columns list, and re-design your pivot table with the newly added column.

How would you rephrase that briefly using Arabic?

افتح ملف إكسل المحتوي على الجدول المحوري الذي ترغب بتحريره. انقر على أي خلية في الجدول المحوري. انقر على لسان تبويب تحليل الجدول المحوري PivotTable Analyze الظاهر في الأعلى. انقر على زر قائمة الحقول Field List في شريط الأدوات. فعّل الصندوق المجاور لأي عنصر في قائمة "اسم الحقل". اسحب أي حقل أو صف أو قيمة إلى قسم "الأعمدة".


Find comfortable ground to lay down on or sit upright on your knees. Practice holding your breath for long periods of time out of water first so you can practice proper breathing techniques. While lying down or sitting, focus on clearing your mind of all extra thoughts and worries. Don't move your body around; sit as still as possible. This lowers your blood pulse. A lowered pulse means your body is using less oxygen.  Your body needs oxygen to move and function. The less you move, the less oxygen your body will need. First, practice holding your breath without moving. Then, add in simple, slow movements like walking to train your body to conserve oxygen. This will prepare your body to dive and swim with less air. You should feel your belly rise instead of your shoulders if you're using your diaphragm to inhale. Your diaphragm is the muscle attached to the bottom of your lungs that helps expand your lungs to hold more oxygen.  Start inhaling for 5 seconds at a time. Then, increase by a few seconds every time you inhale. You will be stretching out your lungs and increasing their ability to hold more air. Puffing up your cheeks does not mean that you have enough oxygen. It makes you use face muscles that spend oxygen instead of conserving it. While you hold your breath, let out little puffs of air at a time. You will feel your body try and force you to exhale completely. These little convulsions are your body telling you that carbon dioxide is building up in your lungs.  Push out as much air as possible when you've finished to get rid of any extra carbon dioxide. As you hold your breath, your body turns oxygen into carbon dioxide. Carbon dioxide is toxic to your body and can cause you to pass out. Once you get past the convulsions, your spleen releases more oxygen-filled blood into your bloodstream. Hold your breath past this point to be able to hold it even longer. Every time you repeat a breath cycle, push yourself to go a little longer each time. Breathe in and out for two minutes at a time, keeping yourself...

How would you rephrase that briefly using Arabic?

اجلس أو استلقِ على أرضية صلبة. أرِح جسدك وعقلك. استنشق الهواء ببطء من منطقة الحجاب الحاجز. ازفر كميات قليلة من الهواء من وقت لآخر. كرّر الشهيق والزفير.


Find inexpensive or free events sponsored by your city or town. There may be more than you realize. Check with your city recreation department for activities that might be fun for you and your friends. You might find, for example, that the community center shows a popular movie on Friday nights or that there’ll be a free music festival in the park next weekend. Donation-based yoga classes are available in some areas. Many cities sponsor free art exhibits once or twice a year. Museums may offer free admission every so often. Board games are a great way to have fun while spending as little money as possible. After the initial purchase, it's free entertainment forever! You can have food or drinks at home, play with friends, and have just as much fun as going out on an expensive date.  Try the classic games (Life, Monopoly, Sorry) as well as newer ones (Apples to Apples, Settlers of Catan, Ticket to Ride, etc.). You and your friends can have a weekly Game Night and rotate it among your homes. Cards Against Humanity is another good money savers option because it's available for free download at home. This game may not be appropriate for kids (or extremely polite society), but many people find it exceptionally entertaining. Reading is fun, cheap (or free) and a great way to spend your time in a fulfilling way.  Start with easy-to-read classics, like Harry Potter and Game of Thrones, if you’ve been away from the literary world for a while. Get a library card. Borrow books for free. With the appropriate reading device, you can borrow e-books for free. Cheap, used books are available online and at many bookstores. Additionally, many older books in the public domain are available for free and can be read online or downloaded to a e-reader. Instead of buying expensive movies, start a small movie theater in your living room for your friends or family. Get everyone to chip in a little, and then put together a big party, complete with movie, popcorn and games. You wind up owning a free or cheap movie, and you have fun with...

How would you rephrase that briefly using Arabic?

استفد من الأنشطة المجتمعية المتاحة مجانًا. استغل الألعاب. اقرأ أكثر. اصنع سنيما داخل المنزل. سافر بدون تكلفة. سافر بعيدًا عن المسار المتبع.


Find out how serious the person is about taking their life. Get all the information you can. This way you can take appropriate action to prevent their suicide.  Ask the person, “Are you considering suicide right now? In the next few hours, days, or weeks? Find out if they have a plan and the means to do it by asking, “Do you have a plan for how to do it? Do you already have the weapon?” Keep in mind that they may not be honest about their intent. Consider their warning signs and risk factors, as well as what they tell you. This acronym stands for Connect, Listen, Understand, Express concern, and Seek help.  Using the steps of ‘CLUES’ will help you remember what to do to prevent a suicide or help someone else in trouble. One of the worst things for a person contemplating suicide is feeling that no one understands or cares. The key is to help this person stop feeling invisible. Talking to them builds a connection and lets them know that you care.  Actively show that you hear what is being said and understand that their pain is real. Telling them things like, “It’s not that bad” or “Things will get better” doesn’t help and may make the person feel like you don’t understand or aren’t listening to them. Instead, say things like, “You aren’t alone. I’m here to listen and help” or “I may not understand exactly how you feel, but I know I want to help you in any way I can.” If the person is upset, admits they are considering suicide, and/or shows a lot of the warning signs for suicide, don’t leave them alone. Stay with them, talk with them, and listen to what they have to say.   You don’t have to say a lot, or even anything. Just being present with them and listening to them talk about how they feel can prevent a suicide. If you can’t stay, then contact someone else that you and the person trust to come stay. Don’t leave until the other person arrives. Remove any distractions (cut off the TV, log-off the computer) so that you can focus on the person, but keep your phone nearby so you can call for help. Although you...

How would you rephrase that briefly using Arabic?

قيم نواياه. استخدم التواصل والسماع والفهم والتعبير عن القلق وطلب المساعدة. تواصل مع الشخص. أنصت له. تفهم شعوره. عبر عن قلقك. اطلب المساعدة.


Find out if the agency has open calls or castings and attend one! Additionally find out what the specific requirements are for that agency, i.e., what you need to bring and what you need to wear. For example, wear your best outfit. It could be simple jeans and a tank top or a simple dress. Try to avoid anything too loud. The agency might ask you to bring two or three of your best outfits. They also might ask you to bring various copies of photos. Never give them your original photos however, because you usually do not get the submitted photos back. If the agency does not have an open casting, then you will most likely submit your portfolio online or through email. You usually only need to submit a couple pictures, your measurements, and how you can be contacted. Remember to include your name, height, weight, bust, hips, and waist size, age, hair color, eye color, and contact information (phone number, e-mail, and address) on the back of your photos. If you are really serious about becoming a plus size model, networking is a key asset. Try to attend recruiting events or conferences where top agencies will be attending. You can introduce yourself to their representatives and get a feel for the agency. Networking will also enable you to meet other plus size models. If you are able to establish connections with other models, then you can possibly establish connections with other agencies, and get insider tips on how to succeed in the industry. Always be professional when you speak with an agency or its representative. Introduce yourself and tell them a little bit about yourself, for example "Hello, my name is Jennifer Owens. I have been in the modeling industry for a year already, but I would like to take my vision in a different direction. Your agency seems to fit my profile. Can I leave my information and photos with you?" Or, "Hello, my name is Jennifer Owens. I have heard great things about your agency (you could possibly name some photographers and stylists the agency works with here), and I would love to...

How would you rephrase that briefly using Arabic?

لبي الدعوات المفتوحة. تواصلي معهم عبر البريد الإلكتروني. اهتمي بالتشبيك وزيادة معارفك داخل مجال صناعة الموضة.


Find someone you're looking to impress, who has a few minutes to spare for your trick. It's best to find somewhere quiet to do this, as an interruption risks messing it up. In theory, they could choose any real number. However, it's best to stick between one and ten for the sake of simplicity. Larger numbers will complicate the math; so will choosing numbers with decimal points or fractions. This trick is a good one to start with, as its one of the simplest. There's just enough substance to make it impressive however, so take the following steps and get them wondering how you knew it:  Tell him to multiply their number by 2. Ask him to multiply the new number by 5. Have him divide their current number by their original number. Instruct him to subtract 7 from their current number. "Guess" the answer! If the prior steps were done correctly, the right answer will always be 3. Witness as the fabric of their reality crashes down around them.  For example, if your friend chooses 3: 3x2=6. 6x5=30. 30/3=10. 10-7=3. This one's a little more complicated, but it's a perfect way to keep impressing your friend. This time, you'll have to choose a number too, so have an even number in mind before you begin. Once your friend has chosen a number, follow these steps:  Tell him to multiply the chosen number by 2. Choose an even number to use yourself. Ask your friend to add this number to the one in his head. Tell him to divide the new number by 2. Tell him to subtract his original number from the equation. "Guess" the number. This time around, the right answer will be half the even number you chose.  For example, if you choose 10, and your friend chooses 3, here's how the equation will go down: 3x2=6. 6+10=16. 16/2=8. 8-3=5. 5 is half of 10! This is a great trick that operates on the unique property of multiples of 9. It's very important the number your friend chooses is between 1-10. Once your friend has picked a number, here's how to do it:  Tell your friend to multiply his number by 9. Tell him/her to add the first and...

How would you rephrase that briefly using Arabic?

اعثر على شخص لطيف وعلى استعداد للتجربة. اطلب منه أن ينتقي رقمًا صحيحًا بين الواحد والعشرة. أبهره بخدعة "الحاصل 3". قم بخدعة "القسمة للنصف". أبهِر صديقك بخدعة "رقم الحظ 13". أضِف لأدائك بعض المهارة.


Find the veins on the underside of your wrist. Rub a little bit of the concealer into your skin. If it matches your skin, it’ll hide the veins. A concealer that matches your skin will look natural when used to hide marks on your face.  Men with oily skin should avoid cream and stick concealers. Those with dry skin should avoid liquid concealers.  Colored concealer, used in place of your regular concealer, can help cover up certain marks. Use the opposite color from what’s on your face. Orange pigment can help cover bluish dark circles and green pigment can help cover red blemishes.

How would you rephrase that briefly using Arabic?

اختبر خافي العيوب (الكونسيلر) على ذراعك.


Find this button (a thumbnail of the Kindle logo) in the very top, left-hand corner of the screen. If you have a book open, press the settings menu followed by "Library". This will return you to the main screen.  This option is located in the “Registration” section. You will be effectively “signed out” of your account. Your device’s connection to the Amazon account it was registered under is severed. Launch the Kindle app. Click “Start Reading”. Enter the email address or mobile number associated with your Amazon account. Enter the password for your Amazon account. Press Sign In. Your device will automatically register with the Amazon account you entered.

How would you rephrase that briefly using Arabic?

افتح تطبيق كيندل. انقر على زر القائمة. توجه نحو قسم "الحساب" ثم انقر على خيار "الإعدادات". انقر على خيار "إلغاء تسجيل هذا الجهاز". سجل دخولك إلى تطبيق كيندل لتسجيل جهازك.


Find ways to express yourself creatively that makes you happy. Try to paint, draw, or sketch if this is something you enjoy. Acrylic paints are inexpensive and can be used on just about any surface.  Tune into colors and what emotions you feel they express.  Get a sketch book that is unlined and try drawing or sketching, tuning in to how you feel inside.  Many art schools and museums offer free drawing sessions if you want to start off in a more structured environment. Allow your inner self and inner emotions to guide you as you create.  Taking time to sit and paint or draw can also be relaxing.  Don’t judge your abilities. Expressing yourself creatively is not about becoming the next Leonardo da Vinci, it’s about the act of creating.  Learning to express yourself means learning to get to know yourself. Unleashing the creative side of yourself can be a surprising and fulfilling way to get a handle on who you really are inside. Collaging is a fun craft that will allow you to express yourself. All you need are some old magazines or anything with images printed on it, some cardboard, and a glue stick.  Find pictures that resonate with how you feel and what you want to express.  Use words and headlines to accentuate the visual images. Don’t limit yourself to just cardboard. Collage the cover of your emotion journal or sketchbook.  Decorate an old box, a folder, or anything you might have laying around that you want to express yourself on. Express how you feel politically, spiritually, globally, or make it personal to your life. Sometimes, expressing yourself with physical movement can help free up your inner feelings and desires. Get comfortable in your own skin by moving around and dancing. Dance in the privacy of your own home, or go out to a dance club. Listen to music that fits your mood and that you enjoy.  If you are angry, put on some music that reflects that anger and let your body move. Do the same thing is you feel happy, sad, or afraid.  Try dancing to music that will help change your mood, such as...

How would you rephrase that briefly using Arabic?

حاول التلويين أو الرسم أو التخطيط. ابدأ بتجميع الصور. ارقص. اكتب بإبداع. غنيّ.


Finding a shared interest is conversational gold. When you find a topic that both of you enjoy talking about, the conversation will flow much more easily. Even if it's something you're not particularly knowledgeable about, demonstrate your interest by asking him plenty of questions and allow him to do the talking.  For example, if you discover that you both like to watch football, ask him about his favorite team, who he thinks their best players are and whether they'll make it to the playoffs this year. Once you get him going there'll be no stopping him, and he'll probably think you're a pretty cool girl for being interested. Pick up on hints about his interests from his clothing, desk or accessories. If he's wearing a band tee - bingo! He likes music. If he has a surfing picture set as his desktop background, that's a pretty good indication he likes to ride the waves. Picking up on small details can help you to choose the right topic to get him going. . To really get the conversation going and to find out about your guy's interests and personality, it's important to ask open-ended questions. Avoid questions with one-word answers or rote questions that he'll automatically answer without thinking.  For example, avoid starting a conversation with "how are you?" which he'll probably answer by reflex with a "fine" or a "good". Instead try asking him "what did you do this weekend?" or "what do you think of the new boss?" which will force him to think about his answer and actually string a sentence together. Alternatively, you can try asking him an "either-or" question, to initiate a playful debate. Ask him whether he prefers "The Simpsons" or "Family Guy", rock or hip-hop, burgers or hot dogs. Whatever he answers, gently tease him about it and soon you'll both be laughing. more than you talk. Conversational etiquette dictates that you should always listen more than you talk. That's why you have two ears and only one mouth, right? So once you've got the ball rolling, take a back seat during the conversation and...

How would you rephrase that briefly using Arabic?

ابحثي عن اهتمام مشترك. اطرحي عليه أسئلة مفتوحة النهاية أنصتي أكثر مما تحدثين. اطرحي سؤالًا مثيرًا للاهتمام. تحدثي عن الثقافة السائدة. أنهي المحادثة بشيءٍ مثير.


Finding out a workable exercise regimen is a tough task in the modern world, but rest assured that exercise will help you produce more sperm. Exercise releases testosterone into your body, helping with sperm production. Use compound exercises and lift heavy weights, but refrain from working the same set of muscles the day after. Giving your muscles time to rest and rebuild should help you produce testosterone.  Do not exercise too much! Excessive exercise causes the release of adrenal steroid hormones that actually cause a testosterone deficiency. So whether you want to put on that extra muscle or help out your sperm, remember not to stress your body too much. Do not use anabolic steroids. Anabolic steroids may help you pack on the pounds, but they shrink your testicles and may cause infertility. If you're trying to conceive, stay far, far away. A diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm.  Eat plenty of fish, meat, eggs, fruits and vegetables. Peanuts, walnuts, cashews, sunflower and pumpkin seeds are also considered to increase sperm count. Avoid an excessive amount of soy-based foods and high-fructose corn syrup. Soy foods have a mild estrogenic effect on the body. While that may be good for women, it's not great for sperm. High-fructose corn syrup may cause insulin resistance, which lowers fertility. . Losing weight will help you counteract low sperm count. Scientists don't know why obesity correlates to low sperm count, but a recent French study found that obese men were 42 percent more likely to have low sperm count than their non-obese counterparts. In the same study, scientists found that obese men were 81 percent more likely to have no sperm at all in their ejaculate. There are a number of different theories for why this is. Some speculate that fatty tissue converts testosterone into estrogen; others speculate that more mass in the thighs could make the testicles too hot. Try supplements that are made from natural herbal...

How would you rephrase that briefly using Arabic?

تدرب باستمرار. تناول طعامًا صحيًا. اخسر وزنك. جرّب المكملات الغذائية. جرب العلاج بالداء وبالأعشاب.


Finding something that you’re passionate about and allowing yourself to incorporate that passion into your life can help you feel happier and more confident.  Find your passion by reflecting on your interests, identifying what makes you lose track of time, and thinking about the things you loved doing as a child. Once you have found a passion, work on it. If you think of passion as a muscle that needs working to strengthen, rather than as an object or a thing you find, you will more effectively develop your passion. Dancing can help you take possession of your body, let loose, and feel comfortable with who you are.  Various kinds of dancing in vastly different groups of people have consistently shown increased happiness and lower stress. This can translate into a boost in confidence. Not sure where to start? Sign up for a beginner’s dance class.  Don’t like classes? Close your curtains, crank up the music, and have a solo dance party in your home.  Need guidance at home? Get a dance-based exercise DVD or find a YouTube video of a beginner dance class. Being creative can help you improve your self-worth, find feelings you didn’t know you had, and feel great about what you have to offer to the world.  While it takes confidence to embrace creativity, creativity also boosts confidence. Even if you don’t think you’re the creative type, you may end up surprising yourself. Write a poem. Get some colored pencils and sketch a landscape. Take a ceramics class. Take an interpretive movement class. Try songwriting. Do something completely out of your comfort zone and see what you come up with. Getting creative will help you see the world in a new way and will make you more comfortable with who you are. Make time for creativity in your life.  If you’re stuck in a cycle of sleep, work, do household chores, repeat, you’re unlikely to feel fulfilled.  Setting aside time for play and creativity can make you feel happier, which can help you feel more comfortable in your own skin. You don’t need to have a six-pack or to be in...

How would you rephrase that briefly using Arabic?

ابحث عن شغفك. ارقص. كن مبدعًا. تدرب. اجعل الضحك عادة يومية.


Finding the right person will increase your chances of being able to fall in love, be loved, and stay in love. The person you choose needs to be ready for a serious relationship, able to cope with the emotional stress of a relationship, and  compatible with you. If the person does not meet these requirements, then you will be wasting your time and you may end up getting hurt. Think about your compatibility: Do you enjoy the same things? Do you have the same goals in life? People that make good couples tend to be kind of the same in terms of how they handle drama and what they prioritize in their life. To set up a date, don't beat around the bush: Be straightforward and specific. Suggest a concrete activity that is entertaining for both of you and be honest about why you want the person to come. Taking control of the situation like this shows that you are confident, which is an admirable quality. Tell your special someone something like, "Hey, I'd really like to go to the zoo this weekend and I would love it if you'd be my date." From the very first date, you want to be someone that's fun to be around. Even before your date you will want to create opportunities to spend time together in a way that shows just how wonderful you are.  Choose date activities that will be fun for both of you. If you don't know each other very well, choose something that will give you and your date something to talk about: like a movie. If you do know each other well, choose something that's outside the norm for both of you. This may allow them to see you in a new light Try a thrilling date, such as an action movie or a trip to an amusement part. These activities have been shown to increase feelings of attraction between two people.

How would you rephrase that briefly using Arabic?

اختر الشخص المناسب لك. ترتيب موعد عاطفي. اللقاءات العاطفية الرائعة.


First floor windows will be easiest and safest, but these are also the most likely to be locked. You’ll have better chances of finding a second floor window left open, but exercise caution - you don't want to fall!  If a ladder isn’t available, you may have to get creative to reach a second story window. Is there a fire escape you could climb? A trellis? A tree? Whatever you use, make sure it’s stable before climbing.  Casement windows (side-hinged windows) may be easy to pry open with your fingers or a thin tool if they aren't locked. You don’t have to feel shy or embarrassed. Most everyone has an “I locked myself out” story, so they’ll likely understand your predicament.  A flathead screwdriver will work best, but if you’re handed a Phillips head (cross slot) screwdriver, give it a shot anyway. This technique can be effective for removing or partially prying open door windows. Even a small gap may allow you to reach inside and open the lock. The beading is the plastic or metal strip around the window frame. Insert your screwdriver into the beading channel at one corner and pry it out a little bit at a time. Work your way to the opposite corner. When the beading has been completely loosened, pull it free with your hands.  Check the corner of the window to see whether the vertical (up and down) beading overlaps the horizontal (left and right). Remove the overlapping beading first. Removing the beading may deform it. In some cases, beading can be quite expensive. Keep this in mind before attempting entry in this way. Depending on your situation, you may be able to leave the beading in place and still lever the window free. Some windows may not even have beading. Insert your screwdriver between the glass and frame. When prying, use light force while working your tool in between the mounting and glass to lever the glass out of its mounting. The window should come out relatively easily. Support the glass with your free hand so it doesn’t fall and shatter when it comes free. Slide the glass free of its mounting,...

How would you rephrase that briefly using Arabic?

ادخل البيت من خلال نافذة مفتوحة. اقترض مفك براغي من أحد جيرانك. أزل إطار النافذة. افتح ألواح النافذة الزجاجية من الأسفل عنوة. أبعد لوح النافذة.


First plug-in your USB stick to your USB port and copy all the content to a safe location in your hard drive. To open a command prompt, go to the Start menu and search for CMD. Right-click on it and select Run as Administrator to use it with admin rights. To do so, type in the following command in the command prompt: DISKPART  Running DISKPART will display the version of DISKPART you are running and the name of your PC. Type “list disk” to see a display of all your connected disk drives. Make a note of the number assigned to your Flash drive. Execute the following list of commands one-by-one. Make sure you replace Disk 1 with the proper Disk number from DISKPART.select disk 1cleancreate partition primaryselect partition 1activeformat fs=NTFS QUICKassignexit Use the bootsect utility that is shipped with Windows 7/Vista. To do so:  Insert the Windows 7/Vista DVD and note down the drive letter of the DVD drive. For this guide, the DVD drive is D: and the USB drive is G:. Navigate to the directory where bootsect is found.D:cd d:\boot  Use the bootsect to make the USB Drive bootable. This updates the drive with BOOTMGR compatible code and prepares it to boot Windows 7/Vista. BOOTSECT.EXE /NT60 G:  Close the Command Prompt windows. The safest and the fastest way would be to use the Windows Explorer. Open the disk, select everything, and drag it into your flash drive. This could take a few minutes to copy.

How would you rephrase that briefly using Arabic?

وصّل بطاقة الذاكرة المحمولة. شغّل سطر الأوامر بصلاحية المدير. ابحث عن رقم بطاقة الذاكرة المحمولة باستخدام "أداة الأقراص". قم بتهيئة بطاقة الذاكرة المحمولة. اجعل بطاقة الذاكرة المحمولة قابلة للإقلاع. انسخ كل الملفات الموجودة في اسطوانة دي في دي خاصة ويندوز 7 أو ويندوز فيزتا إلى بطاقة الذاكرة المحمولة التي قمت بتهيئتها.


First, ask her if she wants to choose the setting, in case she already has an idea about what she’d like to do. Plan ahead for where you’ll go. Keep in mind that your preparation shows your interest level. When selecting a location, look for places you’ll have the chance to talk and find out more about each other. You can also arrange multiple places to go on a single date, if desired.  Try asking, “Do you have anyplace specific in mind, or would you rather be surprised?” For instance, you might choose to go to an aquarium followed by a restaurant that isn’t too casual. Other ideas are ice skating, bringing a picnic lunch to a park, or a city walking tour. Avoid places like the cinema, concerts and clubs, where you’ll have to compete with the noise level and energy.  If you’re going out to eat, ask her what type of food she likes first, and don’t wait until the date to pick a restaurant. Choose a place, make reservations, and let your date know whether she should dress formally or casually. Avoid choosing a noisy place like a sports bar, where you won’t be able to hear each other well. If you’re going to drive on the date, take some time beforehand to throw away any trash in your car. You may want to vacuum your car out as well, especially if you have pets or it’s been a while since you vacuumed your car’s interior. Wipe down any dusty interior surfaces. Bonus points if you get a car wash, place a well-concealed air freshener in your car, and keep gum and/or mints in your console! You may not need to use them, but it’s good to have some ideas prepared ahead of time in case you find yourself at a loss for words. Think of questions that are open-ended, so they can start conversation rather than inviting simple “yes” or “no” answers.  Try asking, “Do you like to travel? Where would you most like to go?” Discussing dream travel destinations makes people feel good and even look more attractive to each other. You could also ask her what here favorite trip is that she’s been on.  Some light-hearted topics you can...

How would you rephrase that briefly using Arabic?

اختر مكانًا مناسبًا للموعد. نظف سيارتك إن أمكن. حدد في ذهنك بعض المواضيع لمناقشتها. فكر في تحضير هدية صغيرة.


First, lay down. Then put your hands palms down near your shoulders. Lift your body up with your arms. Keep your head in line with your spine. Raise your body up and down. Try to do ten pushups at first. Then, increase your repetitions gradually.  You can modify pushups by pivoting on your bent knees rather than on your feet. Lean forward to find the correct push up position. Raise and lower your body. You can also hold the push up position as a plank. Squeeze your abdominals together. Collect two dumbbells. If you are an inexperienced lifter, try 5 lb. dumbbells. If you have lifted more often, start with 10 lb. weights. Lay down on the floor or on a weight bench. Bring the dumbbells downwards to your chest and rest them there. Then lift them upwards while breathing out. Do not let the weights touch each other.  Do two or three sets of fifteen repetitions. Stop if you experience any pain. Consider working with a personal trainer or taking a lifting class before starting any intense weight regimen. Lie flat on your back, either on the ground or on a bench. Bend your knees if you are on the floor and make sure your back does not lift off the ground at any time during the exercise. Lay your arms out to form a "T" with your body, with a dumbbell in each hand. Lift your arms and bring your hands toward each other above your chest. Do not touch the dumbbells — keep your arms straight and in-line with your shoulders. Find space on a flat wall (e.g. without windows). Face the wall. Stand with your forward foot twelve inches from the wall. Keep your other foot a step behind you. Place your hands (palms up) against the wall. They should be in line with your shoulders and about two feet from one another. Bend your elbows. Press against the wall for ten seconds. Repeat two times.

How would you rephrase that briefly using Arabic?

العبي تمرين الضغط. العبي تمرين الدفع بالصدر. جربي تمرين الرفرفة للصدر. العبي تمرين الضغط واقفة.


First, remove any adhesives or tape with a commercial wig adhesive remover or regular baby oil. To do so, rub the remover along your hairline where the lace meets the adhesive. Continue rubbing gently until the lace lifts away from your scalp. Do not pull the lace to remove it you will damage the wig. Depending on the manufacturer recommendations, your wig will need to be washed after 8-12 wears. First, brush any tangles from the wig. Next, shampoo and condition the wig in a sink filled with warm water. Place it on wig stand and let it dry completely before brushing or combing it. This will help wig last for months instead of weeks.  Human hair can be washed with regular shampoo and conditioner. However, synthetic wigs require their own specialized shampoo and conditioner. Specialized shampoos and conditioners can be purchased at beauty supply stores or directly from the wig manufacturer. . Proper storage will prolong the life of the wig. Keep the wig on a wig stand when it’s not in use. If you’re in between washings, make sure the wig is free of any adhesives or tape before storing it. You can buy a wig stand at wig supply stores or online.

How would you rephrase that briefly using Arabic?

انزعي الباروكة. اغسلي الباروكة بانتظام. احفظي الباروكة كما يجب.


First, remove the top of the vacuum’s collection tank. Then, following the instructions for your particular vacuum model, remove the dry dust bag and filter from the collection tank. This will keep both the dust bag and filter from getting wet and growing mildew over time.  After removing the dry dust bag and filter, put the top back on the collection tank. Plug in the vacuum cord and turn on the vacuum. Then, hold onto the hose of the vacuum and direct the end of the hose into the toilet. Push the hose as far down the drain as possible. You may feel or hear the item move as you push the hose down. If so, direct the end of the hose so that the opening points at the item. Turn the vacuum on to start sucking up the toilet water. Keep sucking up the water until you hear the object pass through the hose, or until the collection tank is full. Some wet/dry vacuums have a separate setting when vacuuming water, so make sure that you turn your vacuum on accordingly. If you heard or saw the item go through the vacuum’s hose, or if the collection tank is starting to get full, turn the vacuum off. Then, remove the top of the vacuum’s collection tank and look into the tank to see if the item was sucked up through the hose. If you see the item, you can retrieve it with your hands, a shovel, or any item with a scoop or hook on the end. If you don’t see the item in the collection tank but you suspect that it was sucked up, check the vacuum’s hose as well. The item may have gotten lodged in the hose. If the item is not in the collection tank or hose, it’s likely that it’s still in the toilet. To try again, first empty the water out of the collection tank. Then, put the hose back into the drain and turn the vacuum on again. Keep vacuuming until you hear or see the item get sucked into the hose, or until the collection tank gets full again. You may need to repeat this process a few times before the item gets sucked up into the vacuum. After you’ve retrieved the item, flush the toilet once or twice. The toilet bowl should refill...

How would you rephrase that briefly using Arabic?

أزِل كيس ومُرشح الأتربة الجافة إذا كان الشفط الجاف اختيارًا مُتاحًا في مكنستك. أدخِل خرطوم المكنسة في المرحاض. شغّل المكنسة الكهربائية لتبدأ عملية شفط الماء. افحص خزان التجميع لاستعادة الغرض المفقود. فرّغ خزان التجميع ثم أعِد عملية الشفط. شد السيفون الخاص بالمرحاض لإعادة ملء الماء.


First, wet your lips with your tongue just enough so that they're soft. Then, gently kiss any part of your partner's neck with a closed mouth, as if you were giving your partner a close-mouthed kiss on the lips. You can start by kissing the area where your partner's neck meets her shoulders or collarbone, resting your lips on the curved groove. Slowly open your mouth in between kisses, and begin to kiss your partner's neck with an open mouth, separating your lips as you gently kiss her skin. You can also move up and down your partner's neck to add some variety.  Breathe some hot air on your partner's neck in between kisses. This will drive your partner crazy with pleasure. If you're really getting into it, lick your partner's neck from the bottom to the top. Use only the tip of your tongue and be very gentle. Make sure your partner is enjoying this sensation. Do not do this if it's your first time kissing this person. Confirm it with them first if you're interested, but only do this if you've kissed their neck before or you have some experience with it. This goes for blowing air or using your tongue, and especially for biting and sucking. If it's your very first time, just stick with open and closed mouth kisses. Do this so that you and your partner can discuss anything else that the two of you would be interested in doing. Give your partner slow wet kisses so she can really feel the sensations. You can focus on kissing one area of the neck or move all around her neck. Try kissing near her ear -- this is another sensitive area. Blowing hot air near the ear will drive your partner wild as well. Gently suck on your partner's neck for just one or two seconds at a time. Just don't do it too quickly or you'll leave a hickey, and your partner may not be into that. You can suck on your partner's neck in between close-mouthed or open-mouthed kisses.  Be very careful of hickeys. Sucking and biting is very likely to result in a hickey, and that may get both of you in some very serious trouble.  You can also blow some...

How would you rephrase that briefly using Arabic?

رطب شفتيك لقبلة مغلقة الفم. قُم بتقبيل رقبة شريكتك بفم مفتوح. أبطئ. العق رقبة شريكتك بلطف. عُض رقبة شريكتك بلطف.


First-degree burns are the most common burns. You have a first-degree burn if only the outermost layer of skin is affected. These are the least severe type of burn and can usually be treated at home. Symptoms involve:  Pain Area is sensitive to the touch and warm to the touch Minor swelling Reddening of the skin Second-degree burns are more serious than first-degree burns. The damage goes beneath the outer layer of skin to affect the layer underneath. You may have a scar after it heals. Symptoms of a second-degree burn include:  Pain Swelling Blistering Red, white, or blotchy skin Reddened areas “blanch,” or turn white, when pressed with finger The burned area may look wet Third-degree burns involve severe damage that includes tissues beneath the skin such as the layer of fat below the skin and possibly even the muscle or bone. Symptoms include:  A waxy or leathery appearance to the skin Reddened areas do not “blanch” or turn white when pressed on, but remain red Swelling Black or white areas on the skin Numbness where the nerves have been damaged Breathing problems Shock — pale, clammy skin, weakness, blue lips and fingernails, and decreased alertness Someone with a third-degree burn requires immediate emergency care and EMS (9-1-1) should be called. If you have less serious burns you may still need to go to the emergency room. Seek professional medical care if:  You have a third -degree burn. You have a second-degree burn that covers more than 3 inches of skin. You have a first or second-degree burn on your hands, feet, face, groin, buttocks, or a joint. The burn is infected. Infected burns may seep liquid from the wound, and have pain, redness and swelling that gets worse over time. The burn has extensive blistering. You have a chemical or electrical burn. You have inhaled smoke or a chemical. You have problems breathing. Your eyes have been exposed to a chemical. You are uncertain of the severity of the burn You have severe scarring or a burn that doesn’t heal after a few weeks.

How would you rephrase that briefly using Arabic?

حدد إذا كنت مُصابًا بحرق من الدرجة الأولى. افحص للتعرف إذا كان الحرق من الدرجة الثانية. تعرف على الحروق من الدرجة الثالثة. اطلب الرعاية الطبية حسب الحاجة.


Fish are very sensitive to the pH in their water and can die if the water becomes too acidic or too basic. Most species of fish thrive in relatively neutral water, close to 7 on the pH scale. If the water has become too basic, add peat moss to lower the pH. If the water is too acidic, add 1 teaspoon (4.9 mL) of baking soda per every 5 gallons (19 L) of water to raise the pH.  Look online or visit a local pet store to find out the specific water-level pH needs of the breeds of fish you have. For example, if you’re keeping koi fish, they prefer basic water with a pH range between 7.5 and 8.2.  You can purchase clumps of peat at your local pet store. Put 1 clump of peat into a mesh bag, and place this inside of your fish tank’s water filter. The peat will lower the acid level over time. Rapid changes in pH can have a harmful effect on your fish. Remove the fish from your tank before adjusting the pH. Test the pH level in your fish tank both before and after making an adjustment. Also test pH before and after altering pH levels in pools or drinking water, as per the relevant section of this article. Most houseplants thrive when given slightly acidic water, between 5.5 and 6.5. If you’ve measured your tap water and found that it’s basic (or too acidic), you’ll need to adjust the water’s pH level before watering your plants. Lime or wood ash can be added to a 1 gallon (3.8 L) container of water to raise the pH. To lower the pH, add phosphoric acid or a tablet designed to lower water pH.  If you’re unsure about the ideal pH level for the specific type of plant you’re watering, check online or at a local plant nursery. Some plants are very pH sensitive and need water at an exact pH level. For example, onions thrive when given more basic water at a pH of 6.5-7.0.  Consult your local plant nursery to determine the exact amount of pH-altering substances to add. You can also buy lime, wood, ash, and phosphoric acid or other pH-lowering substances at the nursery. If you repeatedly water plants with water outside of the...

How would you rephrase that briefly using Arabic?

أضف طحلب الخُث إلى حوض الأسماك لضبط درجة الحموضة. اضبط درجة حموضة مياه ريّ النباتات المنزلية أو ريّ الحديقة. اضبط درجة حموضة مياه حمام السباحة. عالِج مياه الشرب إذا كانت حمضية أو قاعدية.


Flash game websites host a large collection of flash games that you can play in your browser. You can download these games so that you can pay without an internet connection. Popular sites include:  Addictinggames.com Newgrounds.com Flashgames.com For easiest downloading, use the free Firefox web browser to open the site. Make sure that you click on the background of the site and not on the actual game itself. This will open a window that contains all of the information about that webpage. A list will appear containing all of the objects that exist on the webpage. Sort the list by Type. Flash games are listed as “Objects” and have an .swf extension. Scroll through the list until you find the flash game. It will typically have a name similar to the title of the game. Highlight the game in the list and click Save As. The game file will be saved to your hard drive in your normal download folder. Right-click on the downloaded file and click Open With. Select Firefox from the list of programs, or if it is not listed browse for it on your computer. The game will open in a new Firefox window. For more detailed information, check out this article.

How would you rephrase that briefly using Arabic?

قم بزيارة موقع ألعاب فلاش المفضل بالنسبة لك. افتح اللعبة التي ترغب بتنزيلها. انقر بزرّ الفأرة الأيمن على خلفية أي من هذه المواقع. اختر خيار عرض بيانات الصفحة (View Page Info). انقر على لسان تبويب الوسائط (Media). ابحث عن ملف اللعبة. انقر على خيار الحفظ (Save As). قم بتشغيل اللعبة.


Flashbacks are the trademark symptom of HPPD. You may notice that you continue to have flashbacks beyond the few days after drug use. You may also experience persistent changes in your perception after taking hallucinogenic drugs. If you have perception changes, you may see:  Geometric shapes Objects in your peripheral vision (along the sides or edges of sight) Colored flashes Enhanced color intensity Trailing and strobe-like moving objects After images or impressions Halos Objects that appear small or large Changes in perception can be annoying or even frightening, but they aren't necessarily a sign of any serious physical damage that is life threatening. Any alterations in brain chemistry are related to how you see things, not how your body generally functions. These alterations are also distinctly different from hallucinations since they're clearly not associated with what's happening in the present moment. Changes in perception shouldn't be confused with reality. Any serious health consequences of HPPD aren't caused by brain damage from whatever drug was used. Instead, health problems typically come from sustained depression or anxiety associated with the persistent flashbacks. You may feel depersonalized, or drastically disconnected from your body. For example, you may feel as though you're watching yourself from an outside perspective or from outside your body. This feeling of disconnect can also be accompanied by a sense that you're in a dreamlike state or that the world isn't a real place. Like other HPPD symptoms, this can be frightening and last for an unknown period of time. But, it's not necessarily a sign of serious physical damage that needs immediate treatment. Sometimes people who use hallucinogenic drugs notice visual disturbances in the weeks after use, while sometimes they last for years. Since this varies by individual, there’s really no clear way of knowing how long your visual disturbances will last. You most likely won't need to treat HPPD as if it was a serious health condition. But,...

How would you rephrase that briefly using Arabic?

تعرَّف على أعراض الهلوسة المصحوبة باضطراب إدراكي مستمر. تعرَّف على تأثير هذا الاضطراب على صحتك البدنية. استعد للشعور بانقطاع التواصل. افحص مدى حدة الأعراض التي تصيبك.


Flax seed gives your boring bowl a fresh, nutty flavor. Try adding some fresh berries in to complement the added flavor of the flax seed. Add whole seeds for a nice texture that boosts the health value of your creamy snack. Simply pick your favorite muffin or bread recipe and add about 1/4-cup of flax seed per batch. The final product will gain a nice crunch and an interesting texture.  You can also use ground flax seed and water as a replacement for eggs. For one egg, the ratio is one tablespoon of flax seed to three tablespoons of water. Fruit smoothies are nicely complemented by the addition of nutty flax seed. Boost the fiber power in your smoothie by adding about one tablespoon per serving. Add flax seed to your french toast dip and allow the flax to coat the bread before pan frying it. Not only does the flax add a nice crunch, but the flavor goes perfectly with a traditional french toast recipe. You can use either whole flax seeds or ground flax. Add flax seed to your favorite trail mix cookies. Cookies with dried fruit, nuts, oats, and other chunky ingredients are nicely complimented by flax seed.

How would you rephrase that briefly using Arabic?

أضف بذور الكتان لحبوب الإفطار الصباحية أو الشوفان. أضف بذور الكتان إلى الزبادي أو صوص التفاح. اخلطها مع عجين الخبز أو كعك المافن. أضف بذور الكتان إلى السموذي. أضف بذور الكتان للخبز الفرنسي المحمص. اخبز بسكويت بذور الكتان.


Flea bites are extremely itchy, so the first sign of a flea infestation is usually seeing your dog scratching or chewing itself more than usual. Other behavioral signs of fleas might include head shaking, hair loss, scabs, or hot spots. Flea bites are usually smaller than other insect bites. This means they can be hard to spot, so you’ll have to look carefully.  Some dogs may have a stronger reaction to a flea’s saliva, causing a larger red area and more severe irritation.  You may notice small red dots on your own skin, which could also be flea bites. Use your fingers to part your dog's fur so that you can see its skin, looking for signs of adult fleas. Fleas tend to prefer the base of the tail, the abdomen, and behind the ears, but they can be found anywhere on the dog.  Adult fleas are about the size of a pencil lead. They are small, flat-bodied insects, and they range in color from reddish-brown to black. Keep in mind that fleas will move away from your fingers as you search your dog's fur, making them hard to spot. Most fleas live in the environment around the dog, so they may be hard to find in your dog's fur if it only has a mild infestation. Brushing your dog may agitate any fleas which might be present. If they jump off of your dog, you should be able to easily spot them on the white towel. Place the flea comb on your dog's coat, then apply slight pressure until the comb comes in contact with your dog's skin. Carefully brush through your dog's coat, making sure the comb stays in contact with its skin through the entire stroke.  After each pass, examine the comb for fleas and flea dirt, then dip the comb into a bowl of warm soapy water to clean the comb. Flea dirt, or flea droppings, look like small black flecks, but they actually contain dried blood. If you dip the flea comb into a bowl of soapy water, you should see the flecks slowly change back to red. If the flecks remain black after being added to water, it’s probably regular dirt. You can also place the flecks on a damp cotton pad and monitor...

How would you rephrase that briefly using Arabic?

انتبه للعض أو الحكة المفرطة لدى كلبك. تفحص جلد الكلب بحثًا عن حبوب بارزة حمراء صغيرة. تفقد شعر الكلب لإيجاد البراغيث البالغة. اجعل كلبك يقف على منشفة بيضاء ومشط شعره. استخدم مشط براغيث وماء مصبن للتحقق من وجود فضلات البراغيث في شعر الكلب. انظر في فم الكلب للتحقق من شحوب لثته.


Flea bombs come in a variety of sizes depending on the brand and chemicals they contain. In general you will need 1 bomb per room you are treating; however in some cases, 1 bomb in a hallway adjacent to open doors can treat multiple rooms. Read the label carefully to determine the size of the area the product treats. Ask your veterinarian for his or her advice on which products they recommend. Check with friends and family for their opinions on the effectiveness of a flea bomb they might have used, or check online for feedback and reviews. Ask sales associates at your local home improvement or hardware store for any information they may have concerning flea bombs, but always back up what you're told by a retailer with your own quality research. Most flea bombs operate in similar ways. Ensure that you have read the directions carefully and fully prior to setting off the flea bomb in your home. The chemicals in the flea bomb are poisons which can easily cause illness to people and pets. Check the label on your flea bomb to ensure that your family is safe and can stay out of the house for the label's recommended time period. Open all doors to infested rooms so the chemicals from the flea bomb can kill the fleas. Open cabinet doors and drawers to kill fleas inside furniture. Remove such items from open cabinet doors or drawers to keep them away from the spray. Storing items away from the chemicals is much easier than cleaning them when the flea bomb is finished. The chemicals from the flea bomb can soil furniture, tables and countertops or damage electronic equipment. Cover these items with sheets or plastic tarps to prevent damage. Old sheets can be found easily at your local thrift store. Plastic painting tarps are available from hardware and auto stores. Chemicals in a flea bomb are dangerous to fish. If you can't move your fish tank to another location, cover it up well and seal it tightly with plastic wrap. The chemicals and propellants in a flea bomb can be flammable. Turn off the heater or air conditioner...

How would you rephrase that briefly using Arabic?

احسب مساحة المنطقة التي تحتاج إلى المعالجة. اشترِ قنبلة براغيث من ماركة ذات جودة. اقرأ التعليمات المدونة على الغلاف بأكملها. خطط وقتًا لا يوجد أحد في المنزل بما فيهم الحيوانات الأليفة لعدة ساعات. افتح الأبواب والأدراج. أزل أدوات الطعام والطهي والأجهزة الصغيرة والأواني الفخارية. غطِ أسطح الطاولات والمناضد والأثاث الخاص والأجهزة الألكترونية. غطِ أو انقل حوض السمك. أطفئ الأنوار والأجهزة الكهربائية. أغلق كل النوافذ قبل المعالجة.


Flour mites cannot thrive in a low-humidity environment (under 65%), and you should never see an infestation if your storage area is well-ventilated. Pay attention to the placement of kettles, cookers, dryers, and stoves and make sure they are not causing moist air to collect in food storage areas. Try keeping a fan in your pantry to cool the air and dry out any moisture. , grains, cereal, and other susceptible foods in clean, airtight containers. This will keep your food fresh and dry and keep mites out. If there are any mites that survived your cleaning process, depriving them of their food source will cause them to starve and prevent them from laying eggs in your grains.  Resealable plastic bags can work short-term, but mites can chew holes through them and get to your food. Try glass or thick plastic containers instead. The lifecycle of flour mites is about one month, so if you can keep everything clean and sealed up tight, any remaining mites should die off. Try to avoid combining old and new foods in the containers. Wait until you've used up all the flour in the bin, give the bin a thorough cleaning and remove any old flour stuck to the bottom, and then refill with the new flour. Though it may be a little more expensive than buying in large, bulk quantities, but if you buy smaller portions, you are less likely to have susceptible foodstuffs sitting around for long periods of time. If they sit in a humid environment for too long, they may become damp and start to mold and start another infestation of mites. Make sure you inspect all packaging before bringing dry goods home. Make sure they are not damp or damaged and that they were not stored on a damp shelf. Flour mites, cockroaches, moths, rats, weevils, and many other pests are said to hate the smell of bay leaves and will avoid your dry goods if they are present. You can put the leaves right into the container (the taste won't leech into your food) or tape them to the lid of the container or inside the pantry or cupboard. There are conflicting reports...

How would you rephrase that briefly using Arabic?

اجعل مكان تخزين الطعام جافًا وباردًا. خزِّن الدقيق والحبوب والأطعمة الأخرى المعرضة لسوس الدقيق في حاويات نظيفة ومحكمة الغلق. اشتر الطعام الجاف بكميات صغيرة. ضع ورق الغار في حاويات الطعام أو في الخزانة نفسها التي تخزن فيها الطعام. خزن طعام الحيوانات الأليفة بعيدًا عن الأطعمة الجافة الأخرى.


Fold a sheet with the short ends together, until it is the proper length for your height. It should cover from your armpits to your legs. Decide on how much leg you want to show or cover.

How would you rephrase that briefly using Arabic?

قُم بثني الملاءة إلى نصفين.


Folliculitis is often brought on by irritation caused by shaving or unsanitary shaving practices. If you have folliculitis on the skin under your beard or another area that you regularly shave, give that area a break from shaving. Persistent shaving can irritate the area and even spread the disease from one patch of hair to the next. If you must shave, minimize the irritation as much as possible. Try to use an electric razor, rather  than a handheld razor, and shave with the grain, rather than against the grain. Ensure your razor is clean every time you shave. Fingers and hands are among the most common vectors for bacteria. This means that they carry and transmit bacteria much like an airplane carries and transmits people. Although the area may itch, sting, or smart, it's important to resist the urge to itch or pick at the infected area. Treat the area like an off-limits area—wash your hands before touching it, and try to touch it only if you're applying soap, topical medicine, or a compress. The mechanical action of clothing rubbing against the skin throughout the day can cause chafing and irritation which can potentially lead to infection. Additionally, skin infections can also result if any clothing prevents air from reaching the skin. If you are prone to folliculitis, ensure that your clothing is soft and loose-fitting to minimize any potential irritation. Also try to prevent the clothing around any areas affected by folliculitis from becoming wet. Wet clothing is likely to cling to the skin, increasing the risk of irritation. Everyone's skin is different—some people are susceptible to rashes and breakouts, while others are resilient. If you have folliculitis (or are prone to it), try to avoid coming into contact with any substances that you know to cause you irritation (especially substances you're allergic to), as the irritation can lead to an infection or sidetrack the healing process of an existing infection. You may, for instance, want to avoid certain cosmetics, oils, lotions, rubs, and so on....

How would you rephrase that briefly using Arabic?

لا تحلق المنطقة المصابة. لا تلمس المنطقة المصابة. لا ترتد ملابس ضيقة. لا تعرض بشرتك لمواد مهيجة. لا تستحم أو تسبح في ماء غير معالج. لا تعتمد اعتمادًا كبيرًا على كريمات الستيرويد الموضعية. لا تسمح بتلوث الجروح الحالية.


Follow all of the instructions provided by your doctor and pharmacist. The instructions for using progesterone can vary depending on your individual needs, so do as your doctor directed. Your suppositories should look like ovals or bullets. They’re usually prepared by the pharmacist, so check with them if you have any questions. If you miss a dose of your progesterone, take it as soon as you remember. It’s important to take your medicine as directed, without missing a dose. However, don’t take two doses at once. If it’s close to your next scheduled dose, skip the dose you forgot to take. The progesterone will keep your vaginal area moist, as it will slowly leak out of your vagina. Wear cotton panties and loose skirts or pants until you’re finished with your medication. While using vaginal progesterone, don’t wear tight pants, nylon panties, or tights. These materials don’t breathe, so they increase your risk of developing a yeast infection. The suppository will melt inside your body and slowly leak out of your vagina. You can wear a sanitary pad to protect your underwear from the leakage.  Remember to change your pad every few hours. You want to keep your vaginal area as dry as possible, which will help prevent a yeast infection. If you use your suppository right before bedtime, you will experience less discharge than if you walk around after you insert it. Tampons can absorb the progesterone, which can limit how effective it is. Always use sanitary pads rather than tampons. You might start your period while you’re using the progesterone. If this happens, continue to use sanitary pads only. Don’t use tampons. Although progesterone is considered safe, all medicines come with risks. Your doctor can help you understand how your personal medical history relates to the risks of taking progesterone. Here are some risks your doctor may discuss: You shouldn't take progesterone during pregnancy unless it's prescribed as part of your fertility treatment. Progesterone can increase your risk of developing blood clots,...

How would you rephrase that briefly using Arabic?

اقرأي النشرة المُرفقة مع اللبوس. خُذي الجرعة الفائتة في أقرب وقت إلا في حالة اقتراب الجرعة الجديدة. ارتدي الملابس الفضفاضة الواسعة جيدة التهوية خلال فترة استخدام اللبوس. استخدمي الفوط الصحية لحماية سراويلك التحتية من التسربات. لا تستخدمي السدادات المهبلية مع لبوس البروجستيرون. اسألي الطبيب عن مخاطر استخدام البروجستيرون.


Follow the instructions on the box. Do not rinse the dye out before the minimum time or leave the dye in past the maximum time. Make sure to follow the directions exactly. If you have a lot of grey hair, it’s best to leave the dye in for the maximum amount of time. It may help to sit under a heated dryer, as well. Never leave hair dye in overnight. Leaving it in overnight will dry out your hair and it may cause severe skin irritation as well.

How would you rephrase that briefly using Arabic?

اضبطي منبهًا للمدة التي تحتاجينها لترك الصبغة على الشعر.


Follow the pins, taking them out as you go.  Cut off the excess fabric and fold the cuff back up. As you fold it back up, make sure the raw edges of the seam are opened--if they're closed, they'll get bulky and bumpy. Pin the cuff to the pant leg. Adjust your sewing machine so the needle leans to the left and use the zipper foot instead. You want to get as close as possible to the seam. Hold open the inner seam and sew all the way around the pant leg as close as possible to the original seam. Try them on after this step -- you may find that they're too long or too short and you can go back to adjust. If there's too much fabric on the end, zigzag stitch and cut off the excess or use a serger. Iron the leg of your jeans. Use a high heat setting and flip the pants so that the inside excess fabric is pointing upwards (toward the crotch). Go over this area several times.

How would you rephrase that briefly using Arabic?

حيكي خطًا مستقيمًا عند أعلى العلامات بامتداد كامل المسافة واتبعي الدبابيس مع نزعها كلما تقدمت.


Follow these steps if you're using an older version of Snapchat and don't want to update to the newer versions. Touch the photo to open the text box, and then type Sepia…. It's important that you type the three ellipses. Touch the photo to open the text box, and then type b&w…. Touch the photo to open the text box, and then type Negative….

How would you rephrase that briefly using Arabic?

التقط الصورة. أضف مرشح "السبيدج" إلى الصورة. أضف مرشح الأبيض والأسود إلى صورتك. أضف المرشح السلبي "نيجاتيف".


Follow up a scary movie with comedy. Or, watch an episode of a funny show that you like. Focusing on something other than the horror flick can help dissipate your fear. Laughter will also help to change your mood and make you feel better.   Bill & Ted’s Excellent Adventure, Napoleon Dynamite, Zoolander, Even Stevens, and Spongebob Squarepants are examples of funny programs you may like.  Watch funny animal videos. Seeing cute animals do funny things will likely distract you from your fears. Get out your phone or computer and scroll through your social media feeds. You can also look up funny videos online, or browse through your favorite store’s website. Thinking about something other than the movie will calm you down and push the fear from your mind.  Check out “Grumpy Cat” videos on YouTube for a good laugh. Catch up with your friends by looking at their online profiles or photos, or chatting online. Choose a book that won’t frighten you -- now is not the time to start a Stephen King novel. Pick something upbeat, funny, or relaxing. You could also read a magazine or a comic book. Examples of funny books include Joey Pigza Swallowed the Key, Half Magic, Swindle, or How to Eat Fried Worms. Choose your favorite album or artist and turn the volume up. Sing along, dance, or tidy up your room while listening to the music. Music is a great way to change your mood and will help you think of other things, as you probably have associations with certain songs or artists. For example, listening to your Justin Bieber playlist may make you think of the Justin Bieber concert you attended with your best friend. Focus on remembering how much fun you had, and you’ll forget about the horror movie. Meditate, do yoga, count sheep, take a bubble bath, try progressive muscle relaxation or simply breathe deeply. These activities will slow your heart rate and help you calm down. Focus entirely on the calming activity to help you forget about the horror movie. Spend time working on a crossword puzzle or doing sudoku. Work on a school...

How would you rephrase that briefly using Arabic?

شاهد شيئًا مضحكًا. قم بتصفح بعض المواقع التي تزورها عادةً. اقرأ كتابًا. استمع للموسيقى. جرب ممارسة نشاط مهدئ. اختر نشاطًا يحتاج إلى تركيز.


Following a plan will help you gain control over your anger at the moment. The key is to gain control of your body's response first. Once you do this, you can work out what is bothering you and why. When you understand this, you can assertively express yourself to make sure you are expressing your anger in a productive way. It takes lots of practice and patience to deal with your feelings in a new, constructive way. Have a specific set of actions in mind for when you feel angry. For example, once you recognize that you are feeling angry, step outside for five minutes. Take some deep breaths and repeat a calming phrase to yourself. This process will help you defuse your anger. When a person is angry, he may tend to think, “Everything's ruined,” or “I'll never be able to do that.” This type of thinking reduces things to an all-or-nothing scenario because the person thinks that the problem is the end of the world. Avoid words and phrases that put situations in absolute terms. Stop framing things with “always” or “never.” Instead, think to yourself: “This situation is frustrating, but it's not the end of the world.” Oftentimes, you can avoid angry outbursts by avoiding the situation that makes you angry.  For example, if you know that you get angry at the morning traffic, try to leave at a different time, or take public transit. If you know you get angry because you skipped lunch, be diligent about eating properly. When you harbor resentment against someone, your anger will only continue and become hard to control. Accept others for who they are. Focus on how you handle a situation, rather than how someone else handles it. Letting go of grudges will help you refocus your energy on more positive things. Exercise can help dissipate anger. For adults and children, research shows that exercise helps with mood regulation and controlling emotions. Try exercising when you're in a mad moment, or use it daily to release aggression. Getting a good night's sleep helps people regulate their emotions. Emotions are harder to...

How would you rephrase that briefly using Arabic?

أعد خطة لإدارة الغضب. تجنب تفكير "الكل أو لا شيء. تجنب المواقف المسببة لشعورك بالغضب. دع الضغائن للماضي. جرب التمارين. أعد ضبط مشاعرك عبر نيل قسط من النوم. جرب التأمل. لا تيأس إن انتكست.


Food has a significant impact on your breath: As it is digested, the food that you eat is absorbed into your bloodstream and eventually exhaled by your lungs, which means the food odours come out of your mouth when you breathe. Foods like garlic, onions and spicy foods can lead to morning breath.  Fruits and vegetables are an essential part of a healthy diet that helps to keep bad breath at bay. Try chewing a sprig of parsley to freshen your breath. This herb contains chlorophyll, which helps remove odors from the breath. These modes of eating are no-no’s when it comes to friendly breath. When you don’t consume enough carbohydrates, your body shifts to breaking down fat at a high rate; this leads to the production of ketones and the phenomenon known as “ketone breath,” which is another way of saying “stinky”! Eating stimulates saliva production, which in turn wets the mouth and creates an inhospitable environment for foul-smelling bacteria. Get an early start on the fight against morning breath and eat breakfast first thing in the a.m. Coffee has a very strong aroma that lingers in your mouth, and is difficult to brush off the very back of your tongue. For a quick pick-me-up with a less offensive smell, try tea in an herbal or green variety.

How would you rephrase that briefly using Arabic?

تناول طعامًا صحيًا متوازنًا. تجنب الصوم القاسي لفترة طويلة واحرص على تناول ما يكفي من الكربوهيدرات. تناول طعام الفطور. تناول الشاي بدلاً من القهوة.


Foot files or scrapers are metal products that look sort of like cheese graters. Sometimes, they are also made of clay. You can use them to grate the dry, tough skin off the bottoms of your feet. With regular use, the feet will become smooth.   A more aggressive way to remove very thick calluses are callus shaves, which are sharp, horizontal blades that look similar to a very small cheese slicer. Don’t remove a callus entirely. If the removal becomes painful, stop.  You can also buy foot files in the shape of plastic eggs. Using the scraper or the stone, remove all the dead skin. Apply a moisturizing cream while massaging the skin when you are done. Pumice stones can be found in most beauty stores, and they are an alternative to a scraper, which is often made of metal.  They work really well at buffing the feet and removing dead skin cells.  The pumice stone will scrape the top layer of dead skin cells off your feet, dramatically improving their smoothness. Remove skin when it is dry to avoid injury. Rub the pumice block directly onto calluses and rough patches to rub off dead and useless skin. Don’t rub too hard or long as you can easily irritate or injure your feet. Use soft back and forth motions and apply little pressure. You could also regularly use an exfoliating soap that you buy at the supermarket. You won’t have as much work to do with the pumice stone then!

How would you rephrase that briefly using Arabic?

استخدمي مكشطة أو مبرد القدم. استخدمي قطعة من حجر الخفاف.


For a basic PVC paint job, you'll need a large sheet of high-grit sandpaper, a small container of acetone, a clean washcloth, one or more cans of spray paint in your chosen color and the PVC you wish to paint. Make sure you have everything you need before you begin painting.  Practice proper workshop safety. Wear gloves, protective eyewear and a ventilated facemask to filter out dust and chemicals.  Choose a spray paint that's specially formulated for use on plastics, such as Krylon Fusion or Rust-Oleum Plastic. Lay down a large dropcloth or plastic tarp where you plan to do your painting. Keep all furniture and nearby appliances and electronics covered. Remember to work in a space that permits proper airflow, like a garage or workshop with the doors and windows open.  Work in a well-ventilated, open space. This will not only help the paint dry faster but keep you from being exposed to harmful acetone and paint fumes.  Spray paint tends to disperse when it's applied, so a dropcloth will be useful for protecting floors, countertops and other work surfaces. If you don't have access to a dropcloth, you could also use a few overlapping sheets of newspaper.

How would you rephrase that briefly using Arabic?

أحضِر الأدوات والخامات المطلوبة. ابدأ بإعداد مساحة العمل الخاصة بك.


For a character analysis assignment in school, your character may be assigned to you. But if you get to choose, make sure you only consider characters who play a dynamic role in the story. Those characters who appear flat (one dimensional - someone who is only good or only bad and has no complex motivations to consider) are not good choices for a character analysis.  For example, if you are reading Mark Twain's classic Huckleberry Finn, you might consider choosing Huck or the runaway slave, Jim, because they are dynamic characters who show a wide range of emotion, who often act in unpredictable ways, and who move the plot forward with their actions. It might be less effective to choose the duke or the king, the tricksters Huck and Jim meet in Arkansas, because they have fairly minor roles in the story, they don't show a wide range of emotions, and, more than anything, they're simply stock characters (the story needs a humorous detour and a way for Jim and Huck to be separated, so that Huck can have his infamous All right, then, I'll go to hell! moment, and the duke and the king fulfill that role). Even if you've read the story before, you need to read it again because you'll notice new things now that you have a specific task in mind. Notice every place that your character appears and consider the following:  How does the author describe them? For the Huck Finn example, you might think about how Huck is described as a backwoods boy, but he clearly wrestles with larger issues that have complex social implications - like slavery and religion.  What kinds of relationships does your character have with other characters? Think about how Huck relates to runaway slave Jim, both in the beginning of the novel and at the end. Think about Huck's relationship with his drunk, abusive father and how it shaped his identity.  How do the actions of your character move the plot forward? Huck is the main character, so obviously his actions are important. But what, specifically, is special about the way Huck acts? How does he...

How would you rephrase that briefly using Arabic?

اختر شخصيتك. اقرأ القصة مع التركيز على شخصيتك. سجّل ملاحظاتك. اختر فكرة أساسية. اكتب موجزًا.


For a personal time capsule, 10 to 30 years may be enough, whereas a generational time capsule meant for your grandchildren may need to last 60 to 70 years. If you want your capsule to be opened at an even later date, you will want to start planning the logistics. It's okay to not have a specific date for the capsule to be opened. Maybe you want to open it when you are married or reach retirement. If your capsule is only supposed to last 5 to 10 years, a simple, everyday container will keep the contents safely tucked away and easily portable, without the risk of outdoor stowing. Keep in mind that a capsule made of cardboard or paper may be completely destroyed by fire, flood, or other natural disaster. If you have a used coffee tin around, the aluminum will hold up below ground for around 10 years. To avoid getting water past the lid, bury the container inside a Ziploc bag, or other airtight plastic wrapping. If you plan to place the time capsule outdoors or bury the time capsule, select a container that is likely to survive, like a commercial or home-built aluminum, stainless steel, or PVC plastic capsule.  One example of a sturdy home-built PVC container is a PVC tube with an end cap attached with PVC cement and a test cap lid that can be screwed tightly into the pipe.  Consider using desiccant "gel bags", such as those included in the packaging of electronic goods and in bottles of vitamin tablets. These help to absorb any moisture that may have been present at the time of encapsulation and help to kill microbes that may make some of your items perish.

How would you rephrase that briefly using Arabic?

حدد الزمن الذي ستترك فيه الكبسولة. استعمل صندوقًا للأحذية أو صفيحة معدنية أو حقيبة سفر قديمة للكبسولات قصيرة الأجل التي ستتركها في مكانٍ مغلق. استعمل علبة القهوة المعدنية ككبسولة زمنية قصيرة الأجل. اختر وعاءً مقاومًا للعوامل الجوية للتخزين لفترة أطول.


For a smaller heating pad, use a mid-calf sock. For a larger heating pad, use an over the calf or knee sock. Use a sock that’s 100% cotton. Choose a thick sock with a tight weave to protect your skin from the hot rice and to prevent the rice from seeping out.  It’s important to use cotton, because it won’t burn or melt in the microwave. Make sure the sock material doesn’t have metal threads in it, such as silver or copper, as these can ignite in the microwave. Don’t use socks that have holes, as the rice will fall out. For a larger homemade heating pad, use a small pillowcase instead of a sock.

How would you rephrase that briefly using Arabic?

اختر جوربًا مناسبًا.


For a very accurate determination of your body fat percentage, visit a facility that has a dual-energy x-ray absorptiometry (DEXA) scanner. A DEXA scan involves x-ray technology that's used to estimate muscle tissue, bone mineral density and fat tissue in all regions of the body with a high degree of accuracy. It uses a combination of two x-rays to calculate body composition in various body segments, so you can see which part of your body holds the highest percentage of fat (or muscle). The scan imparts about as much radiation to your body as the TSA body imaging devices at airports, which is not very much. A DEXA scan is considered the gold standard of determining fat percentage in your body as a whole, as well as regional parts such as arms and legs.  Unlike MRI or CT scans, a DEXA scan doesn't involve lying inside a claustrophobic tunnel or enclosure. Instead, you lie on your back on an open table and an X-ray scanner passes slowly over your body — the procedure usually takes about five minutes, although it depends what part of your body is being scanned. Most major universities (exercise physiology labs) and many healthcare facilities have DEXA scanners. Ask your doctor for a referral to one in your area. They were originally developed to measure bone mineral density. The cost ranges from $100-200 USD out of pocket if your health insurance plan doesn't cover it. Since muscle tissue and bone is much denser than fat tissue, determining body density is helpful for understanding body composition. With underwater weighing, you are submerged in a water tank and the amount of water that's displaced is measured, which is used to calculate tissue density and full-body composition of fat. The more water you displace, the more bone and muscle tissue you're assumed to have, so the lower your fat percentage. Underwater (or hydrostatic) weighing is a very accurate measure of body fat percentage — its error is only 1.5% if the test is performed according to guidelines.  The main downside to this method of measuring fat...

How would you rephrase that briefly using Arabic?

قم بإجراء مسح (DEXA مقياس امتصاص الأشعة السينية ثنائي البواعث). قس وزنك تحت الماء. احصل على قراءة NRI (تفاعل الأشعة القريبة من تحت الحمراء).