While some people experiencing extremely dry and chapped lips may assume they have this disease, exfoliative cheilitis is actually an extremely rare condition that few people actually suffer from. It is characterized by the following symptoms:  Cracking, flaking, itching, and/or burning of the lips. Discoloration, especially around the vermillion border of the lips (in other words, the outside edge of your lips).  Repeated peeling of a layer of excessive keratin that forms on the surface of the lips.  Swelling of the lips. The exact cause of the condition is unknown, but researchers have suggested that a variety of factors could cause it, including reaction to dental implants, hormone imbalances, diet imbalance, or liver malfunction, internal or external toxins, fungal or bacterial infections, improper diet, and poor mouth hygiene.  It has been suggested that this form of cheilitis may develop from other, less severe, forms. Exfoliative cheilitis may also be caused by a fungal mouth infection called “Candida Yeast Overgrowth”, or Thrush. You can buy a pH tape testing kit or you can check for signs. The best time to do this test is first thing in the morning, before brushing your teeth or drinking anything.  Start by collecting a mouthful of saliva and spit it into a clear glass filled with bottled or distilled water.  After 15 minutes check back - normal saliva should just float on top. Any of the following are positive signs that you have Candida Yeast Overgrowth and you should contact your doctor for treatment:  The saliva has formed strings that hang down into the water. There are cloudy globs that slowly sink or suspend below the surface.

How would you rephrase that briefly using Arabic?

تعرف على الأعراض. تفهم الأسباب وراء ذلك. تأكد من عدم إصابتك بمبيضات أو فرط الخميرة عبر فحص لعابك.


While standing, hold a sheet horizontally in front of you. Fold the sheet in half, until it is the proper length. It should cover from your armpits to your legs. Decide on how much leg you want to show or cover. Holding the folded sheet horizontally in front of you, first wrap one side around your chest and then the other side, much like a towel. Leave 3 to 4 feet (0.9 to 1.2 m) of one corner loose at the front of your body. Twist the 4 foot (1.2 m) length a few times to make a  rope. Run this twisted sheet over your shoulder and behind your neck. Tie the end of the twist to the sheet running across your chest. Spend some time smoothing the layers and folds, then pin the toga onto your tube top. Take extra time to pin the halter securely. Although optional, this adds interest. For example, tie a belt or rope just under the bust or at the natural waist. Pin a brooch on your chest just under one of the halter straps.

How would you rephrase that briefly using Arabic?

قُم بثني الملاءة إلى نصفين. قُم بلف الملاءة حول صدرك. اصنع شرائط الصدرية. قُم بعمل التعديلات اللازمة للرداء قبل تثبيته. أضف بعض الحُلي والإكسسوارات لرداء التوجا.


While standing, hold the sheet horizontally in front of you. Fold the ends together, until the sheet is the proper length for your height. It should cover from your waist to your feet. Holding the folded sheet horizontally behind you at your waist, wrap a few feet of one end around your front-side to make a skirt and tuck the top of the skirt-end into the sheet, like a towel. Keep the rest behind your back. While still holding the sheet at your waist wrap the longer end around to the front. When you cross the front, pin the top of the skirt together at your waist. Continue this longer end all the way around your body, across the front of your waist, under your arm, and across your the back. Then back to the front again, under your arm. Once the longer end is at the front again, cross over your chest and over the opposite shoulder. The end will drape over your shoulder and rest on your back. If you have a rope, use it to wrap around the small of your back to secure the loose end hanging in the back.

How would you rephrase that briefly using Arabic?

قُم بثني الملاءة إلى نصفين. قُم بلف أحد أطراف الملاءة حول خصرك. قُم بلف الطرف الثاني حول الجزء الأمامي من جسمك. استمر في لف الملاءة حول جسمك. ثبت طرف الملاءة فوق أحد كتفيك.


While stretching won't remove the knots, it can reduce your pain and definitely keeps future knots at bay. The following are exercises that you can try. These exercises, also known as shrugs, can help release tension in your neck and shoulder area, a common place for knots in your back to form.  Sit upright in a chair, preferably one with a straight back. You can also sit on the floor or stand, but make sure to maintain good posture. Bring your shoulders up to your ears. Roll them forward and then down in a clockwise motion. Repeat this exercise in the opposite direction: up, backward, down (counter-clockwise). Do two to four reps several times a day. This stretch will help blood flow into your shoulder blade area, which is a common site for knots.  Begin by placing your hands palms-down on your shoulders. The right hand goes on the right shoulder and the left hand on the left shoulder. Bring your elbows together, keeping your hands on your shoulder. You should feel a good stretch in your shoulder and upper back area. Hold this position for three to five seconds and take deep, even breaths as you hold. Then relax. Repeat this exercise several times throughout the day. This exercise can help release tense and tight muscles in your upper back and shoulder area.  Sit or stand with your arms at your sides. Squeeze your shoulder blades together. Hold this tension for a few seconds and then relax. Repeat several times throughout the day. Imagine a string pulling your shoulder blades back and down. Do not just extend your chest forward. This exercise will help stretch and release tension in your shoulders.   Bring your left arm across your chest. Reach as far across your chest as you can.  Hold your left arm in place at the elbow with your right arm. Hold the stretch for 30 seconds, then relax. Repeat the stretch with your other arm. " These exercises can help stretch the muscles in your lower back, although they aren’t as effective for the upper back or shoulders.  Sit on the floor with your legs tucked into your...

How would you rephrase that briefly using Arabic?

قم بعمل تمارين إطالة العضلات. حرك كتفيك بشكل دائري. مدد كتفيك عن طريق تحريك كوعيك. قم بعصر كتفيك معًا. شد كتفك باستخدام ذراعك الآخر. قم بتمرين ثني ركبتيك والدحرجة. قم بضم الركبتين إلى الصدر. جرب إحدى حركات البيلاتيس. اشبك يديك وقم بمدهما للأمام. شد رقبتك.


While symptoms do accompany some stages of prostate cancer, there are almost no symptoms in the early stages. Consult your doctor concerning your risk factors to determine the best screening regimen for you. If you do experience any of the following symptoms, it is very important to schedule an appointment with your doctor as soon as possible. Several prostate cancer symptoms are tied to urination. You may notice that no matter what you do, you urinate more slowly and with decreased force. You may also experience burning while urinating dor similar reasons.  The urethra (a tube that carries urine from your bladder through your penis) passes through the center of the prostate gland. Tumor growth enlarges your prostate enlarges, which then presses on the urethra. This results in a weak urine stream and inability to start and stop urinating quickly.  Obstructive symptoms usually indicate significant progression of the disease. Symptoms of urinary obstruction can also increase the likelihood that the cancer has metastasized to the bones or lymph nodes. You may find yourself getting up several times during the night to urinate. Tumor growth can constrict your urethra, which makes it more difficult to empty your bladder completely. The urethral compression also causes the bladder to fill more easily, additionally causing the urge for frequent urination. Semen passes along a series of tubes and structures on the way to the urethra for ejaculation. The pressure from a growing tumor can cause blood vessels along this path to break and leak blood into your semen. You will notice a pink color or bright red blood in your semen (which is normally a milky white color). This is usually a “bony pain” that feels deep and throbs, often for no apparent reason. You may find it starts randomly and is difficult to relieve.  This type of pain may indicate metastatic prostate cancer meaning that the cancer has spread into your bones. The pain is a result of the cancer spreading into the spine and pressing on your spinal nerves.  The...

How would you rephrase that briefly using Arabic?

لا تعتمد على الأعراض وحدها. راقب قوة التبول وسرعته. انتبه لتواتر التبول. ابحث عن الدماء في السائل المنوي. لاحظ أي آلام في أسفل الظهر أو الوركين أو الفخذين وعادة ما يكون "ألم عظمي" وتشعر به عميقًا في كثير من الأحيان دون سبب واضح.


While the .bat file won't actually harm your computer, you will have to restart your computer in order to end the .bat cycle. This means that you might lose progress on any work left open and unsaved. Again, you'll want to save any work done here before exiting your respective browser windows. This will prompt a context menu. This will start running the .bat file; your screen should suddenly be full of duplicating Command Prompt menus. Since you won't be able to move your mouse after a few seconds of the .bat running, you'll have to shut down your computer by holding down the power button. This should start up your computer; you may have to wait for a few seconds after shutting down before restarting.

How would you rephrase that briefly using Arabic?

احفظ أي ملف مفتوح على جهاز الكمبيوتر. أغلق نافذة المتصفح. انقر بزر الفأرة الأيمن على ملف باتش. انقر على خيار "تشغيل كمدير". أوقف تشغيل جهاز الكمبيوتر. اضغط على زر تشغيل جهاز الكمبيوتر مجددًا.


While the emo look does sometimes include pops of bright colors, it is usually made up mainly of dark shades. Black is an obvious choice, but your parents may not want you to wear head to toe black. Instead, work some other dark colors, such as navy, eggplant, and forest green, into your wardrobe to go along with black.  If your parents don’t want to buy dark clothing for you and encourage you to wear light and bright shades, try to compromise with them. Ask them if you can buy black and other dark colored clothing if you earn the money for them yourself. You might babysit, mow lawns, or do extra chores around the house to make the money you need. While black and other dark shades are the main color palette for emo clothing, you can work some small bits of bright color into your look. For example, you might wear a black tee shirt that features artwork with some red and white touches, or you might add a bright blue studded bracelet to an otherwise dark outfit. Loose clothing is a big no-no in emo fashion, so sweatpants and baggy jeans aren’t the best option if you want to dress emo. Instead, both girls and guys should opt for skinny jeans that fit closely to the body. Girls can also go with slim-fitting skirts, and pair them with dark tights or leggings underneath.  It’s best to choose black or dark denim skinny jeans to fit the emo look. Skinny jeans that feature rips, tears, or studs are perfect when you want to dress emo. If you aren’t comfortable in skinny jeans, you can swap them for straight leg jeans that are a little looser. Just be sure to avoid baggy jeans that you constantly need to pull up because they won’t fit the look at all. Another common trend in emo fashion is dressing in layers. In most cases, that means wearing a tee shirt under a hoodie. Just make sure that the tee and hoodie are both slim-fitting, so you don’t look so bulky. You can also swap the hoodie for a denim or leather jacket or layer a short-sleeve tee over a tight long-sleeve tee to mix up your look.  Vintage band tees make...

How would you rephrase that briefly using Arabic?

اختيار الملابس داكنة اللون وقت ارتداء ملابس الإيمو. اختيار بنطال ضيق من الجينز. ارتداء ملابس على هيئة طبقات. استخدام أحذيتك الأرضية وليس الكعب.


While the process is safe and there is little chance of a critical error, it is always a smart idea to backup important data before making large changes to your system, especially reinstallation. Copy the important data to an external hard drive, an external flash drive, or burn them onto a DVD. Your Windows 7 product key is especially important. This can be found attached to the case that the CD came in or attached to your computer. Make a list of all the programs currently on your computer that you wish to keep so that you will be able to install them again after the reinstallation. Stick the disc into the computer and reboot your computer. Be sure that your computer is set to boot from CD/DVD. You can do this by following Step 2 of the first section of this guide. You will be prompted to enter a few preferences, such as language options, and you will be asked to agree to the terms of the Windows 7 license. You cannot install Windows 7 if you do not accept the license agreement. After the booting process, you will be presented with a choice: Upgrade or Custom installation. Select the Custom installation option as this is what you'll be using to wipe your hard drive clean for a reinstallation. Formatting a drive will wipe it clean of all data and make it suitable for reinstallation. Though formatting is not necessary, it is recommended when reinstalling to prevent potential problems with the system. Typically, Windows 7 will be installed to the C: drive. Installing Windows 7 can take anywhere from 30 to 120 minutes depending on your system. Once the installation is over, you'll be asked to name your computer and create an initial user account. For the majority of users, the default name will suffice. After creating your user account, you can use it to log onto your freshly reinstalled Windows 7 operating system.

How would you rephrase that briefly using Arabic?

اصنع نسخ احتياطية من كل الملفات والبيانات المهمة. جمّع ما ستحتاجه للتثبيت. شغّل تثبيت ويندوز 7. ابدء عملية التثبيت. اختر نوع التثبيت. هيء محرك الأقراص المقصود وثبّت النظام فيه. أنهي عملية التثبيت من خلال إضافة التفاصيل النهائية.


While the remastered version of Grand Theft Auto: San Andreas is available for both Windows and Mac computers, you cannot play the original version of GTA: San Andreas on a Mac. Your computer must also have a CD drive. The CD should go label side up in your computer's CD tray. Click Start in the bottom-left corner of the screen, type in this pc, and click This PC to do so. If you're not using Windows 10, This PC will be entitled My Computer. As such, you'll type my computer into Start. It's in the "Devices and drives" section of the This PC window. Doing so prompts a drop-down menu This is in the drop-down menu. The CD's folder will open. The setup file has an ".exe" (EXE) extension on it, and will likely be named something like "setup". Clicking it once selects it. Doing so prompts a drop-down menu for the file. Doing this without first clicking once the file will result in a different drop-down menu. It's in the drop-down menu. Doing so opens the Properties window. This is at the top of the Properties window. It's in the middle of the window. This is below the box you just checked. Clicking it prompts a drop-down menu. It's in the drop-down menu. Enabling this option will ensure that Grand Theft Auto: San Andreas installs using settings for Windows XP (the original operating system on which GTA: SA was installed) rather than attempting to use your Windows 7, 8, or 10 settings. It's at the bottom of the window. This will save your settings and close the Properties window. Doing so launches the setup window. These prompts may differ or appear in a different order, but in most cases you'll do the following:  Agree to the terms of installation. Click Next. Enter the activation code found on the CD case. Click Next. Check the "Complete" box. Click Next. Click Install.

How would you rephrase that briefly using Arabic?

تأكد من استخدامك لجهاز كمبيوتر يعمل بنظام التشغيل ويندوز. أدرج أسطوانة اللعبة في مُحرك الأسطوانات. افتح "هذا الجهاز" (This PC). انقر بزر الفأرة الأيمن على اسم أسطوانة لعبة جاتا. انقر على خيار "فتح" Open. انقر مرة واحدة على ملف تثبيت اللعبة. انقر بزر الفأرة الأيمن على ملف التثبيت. اختر "الخصائص" Properties. انقر على تبويب "التوافق"  Compatibility. قم بالتأشير على مربع "تشغيل هذا البرنامج في وضع التوافق مع". انقر على حقل القائمة المنسدلة. اختر "ويندوز إكس بي (حزمة الخدمات 3)" Windows XP (Service Pack 3). انقر على "موافق" OK. انقر الآن مرتين على ملف التثبيت لتشغيله. تابع التعليمات الظاهرة على الشاشة.


While there are some common foods that cause heartburn, everyone has different trigger foods. Keep track of the foods that seem to cause heartburn for you and try to avoid or at least limit your intake of those foods and prevent heartburn from flaring up.  Try keeping a food diary to help you keep track of the foods that cause you heartburn.  Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Plan to have your last meal of the day at least three hours before bedtime, since your body requires about two hours to digest the food that you have eaten. If you lay down while there is still food in your stomach, you have a higher chance of getting heartburn. One study found that eating your food too quickly can increase the risk of heartburn. People who eat their food too fast are also more likely to suffer from gastroesophageal reflux disease, also known as GERD. Take your time while you are eating to eliminate fast eating as a factor in your heartburn. Try putting down your fork between bites and chewing your food more to help slow yourself down while you eat. The calcium in milk can act as a temporary acid buffer, which may help to relieve your heartburn. Keep in mind that the effects of drinking milk are only temporary, so you may need to use other methods to help stave off heartburn. A cup of yogurt might provide the same benefit as drinking milk, helping to relieve heartburn. Chewing gum causes your mouth to produce more saliva, which acts as an acid buffer. While you chew gum you also swallow more often, pushing acid back down into your stomach. Chew a piece of gum for 30 minutes after each meal to help relieve heartburn symptoms. Some studies have found that chamomile and licorice tea are effective against heartburn symptoms when taken after a meal. Chamomile and licorice both have anti-inflammatory properties, which may be why they help to relieve heartburn for some people. Try both kinds of tea to see if either one...

How would you rephrase that briefly using Arabic?

انتبه إلى الأطعمة التي تتسبب في شعورك بحرقة المريء. توقف عن تناول الطعام لما لا يقل عن ثلاث ساعات قبل الخلود للنوم. تناول طعامك ببطء. اشرب كوبًا من الحليب قليل أو الخالي من الدسم بين الوجبات. امضغ قطعة من العلكة الخالية من السكر بعد تناول الطعام. ارشف كوبًا من الشاي العشبي بعد تناول الطعام.


While these will generally lack High-Def outputs and software packages, it's still the least-complciated way to transfer a VHS tape to DVD.  A new combo player will probably run between $100-$200, but will probably be available for cheaper on eBay or craigslist. Alternatively, you can connect a separate VHS player to a DVD player with recording capabilities. For this, you'll need a regular set of two-directional Audio-Visual cables. Plug the outputs from the VHS player into the inputs from the DVD player and follow the rest of the instructions as if you were using a combo player. . Depending on the quality of your VHS tapes, this can be either an over-cautious step or a necessary one. If you're working with old irreplaceable family tapes or extremely dirty tapes you'll want to make sure that you're not going to ruin them by running them through the player.  Roll the protective tab back to reveal the magnetic tape. Forward the tape by turning the spindles and wiping the tape with a soft cloth or piece of cotton. If the tape is wrinkled or twisted, gently smooth it with the cloth. Turn the spindles the other way to run the tape out if it's severely twisted. Be very careful. Check the player's specifications about DVD formats, whether or not it will write over DVD-R discs or DVD-RW and make sure you've got the right kind of disc for your player. This process will vary depending upon your machine, but typically you'll need to press play on the VHS controls and hit record on the DVD controls. Often, though, there will be a single "record" button that engages the transfer process automatically.

How would you rephrase that briefly using Arabic?

احصل على مشغل متعدد لأشرطة الفيديو وأسطوانات دي في دي. نظّف رؤوس مشغل الفيديو. أدخل شريط الفيديو في مشغل الفيديو وضع أسطوانة دي في دي فارغة في مشغل أسطوانات دي في دي. اضغط على زر التشغيل والتسجيل.


While they may make your hair look good for a few hours, hot styling tools like hair dryers, hair straighteners, and hair curlers can weaken your hair and hinder hair growth. Try to reduce your use of these tools or cut them out of your hair care routine. Do minimal hair styling, with minimal hair products, so your hair can stay healthy and grow out. If you decide to use hot styling tools, set them to a low heat setting, no higher than 325 degrees Fahrenheit, and apply a heat protectant spray, gel, or cream before you use the tool on your hair. This will help to protect your hair from drying out and breaking off. Pulling your hair back into a ponytail or a tight updo can lead to breakage and damaged strands. Rather than using clips, pins, and hair ties in your hair, go for a more relaxed look. Let your hair flow long and over time, it will grow out long and healthy. Reduce your shampoo use to only two to three times a week so you do not dry out or overwash your hair. This will allow your hair to stay strong and healthy, leading to better long term growth.  If your scalp gets oily or itchy due to underwashing, you can increase the amount of times you shampoo during the week. Alternatively, you can use dry shampoo to clean your scalp and hair in between washings. When you shampoo your hair, you should massage the shampoo into your scalp and try not to rub your hair with the shampoo. To keep your hair healthy, you should focus on conditioning your hair every time you shower. Conditioner is great for strengthen your hair, as it replaces the lipids and proteins in your hair shafts. You can also use a conditioning treatment to give your hair an extra boost, such as a treatment that contains natural ingredients to encourage hair growth and soothe your scalp. Rinse out your conditioner using cold water, which seals the cuticle. Avoid wrapping your wet hair tightly in a towel as doing this can cause breakage and put stress on the strands of your hair. Instead, use a dry towel to pat your hair so you do not tear, pull,...

How would you rephrase that briefly using Arabic?

قللي من استخدام أدوات التصفيف بالحرارة. اتركي شعرك منسدلًا كلما أمكن. استخدمي الشامبو مرتين إلى ثلاث مرات في الأسبوع على الأكثر. ربّتي على شعرك لتجفيفه بعد الاستحمام. قصي أطراف شعرك فور بدء ظهور الأطراف المتقصفة. انتقلي إلى استخدام أغطية الوسائد الحريرية.


While this is one of the easiest businesses to start due to its low/non-existent overheads and reliance on basic skills, you need to be able to live up to the promises. Cleaning is hard, strenuous work. You need to be in good physical condition and able to bend over, kneel down, reach up and do repetitive actions for a sustained amount of time. If you have experienced past injuries, check with your doctor that it'll be okay to take on this very physical work for a living. You will need to have basic office skills and some accounting skills. You will need to be well organized and to have a system in place that keeps you this way. Clients won't appreciate missed appointments or forgetting to clean areas of their home just because your system is messed up. You need good customer relation skills and a willingness to engage with people. You can learn these skills if you don't already have them––just be open, honest and friendly initially and you'll begin to learn how to interact more confidently as time goes on. Many potential customers will consider you unwelcome to work in their homes, businesses, or near their children if you have a criminal record, or you are going through a serious dispute with another person. Clear up any legal loose ends before applying to work for someone. If you're planning on leaving your full time position to start a cleaning business, make sure you have at least six months of savings. Or, keep your full time job and start out part time.

How would you rephrase that briefly using Arabic?

تأكد من أن هذا العمل هو المناسب لك قبل أن تقرر البدء في القيام بأعمال التنظيف. ضع المهارات المكتبية بعين الاعتبار. تمتع بمهارات التواصل اللازمة. راجع تاريخك القانوني والجنائي. احتفظ بالمدخرات اللازمة.


While traditional insecticides may kill stink bugs, there are health risks and other potentially negative consequences involved.  Insecticides are poisonous to humans and pets as well as stink bugs. Keep them out of reach of small children and pets, and strictly follow the application instructions on the label. Residual dust treatments can kill many stink bugs, but the bugs may die in hard-to-reach places as a result of the delayed effect. Carpet beetles and other pests may invade your home to feed on the dead bugs afterward. Aerosol foggers will kill stink bugs, but the effect only lasts for a limited amount of time, and any stink bugs that enter the area after the room is aired out will not be killed. Only use insecticides that are labeled to kill stink bugs. Otherwise, you run the risk of choosing a chemical that is not effective against these particular pests. Use a "kills on contact" aerosol insecticide to attack stink bugs as you see them. Understand that "on contact" is not necessarily as instantaneous as the term would imply. These chemicals usually begin to attack the stink bug's nervous system after they dry, but it could take several hours after initial contact before the bug dies. Following label instructions, sprinkle or spray the product in any area you suspect the stink bugs to be hiding in.  Residual sprays tend to work best when sprayed along window sills, doorways, and baseboards. Residual dusts tend to work better when dusting the attic, crawl spaces, or interior wall space. Spray an outdoor residual pesticide along the ground around your home's foundation. Stink bugs always invade from the outdoors, so any stink bug entering your home for the first time will be affected and killed. Soak a pack of shredded cigarettes in 1 gallon (4 liters) of warm water. Strain the solution and mix in 2 Tbsp (30 ml) of dish detergent.  Fill a spray bottle with this solution and thoroughly coat the stink bug with it. The liquid dish detergent allows the solution to stick to the insect more effectively, and...

How would you rephrase that briefly using Arabic?

كن على دراية بالمخاطر. رش بق الزرع عند رؤيته. استخدم مبيدات حشرية طويلة المدى. استخدم مبيدًا حشريًا حول المحيط خارج المنزل. استخدم محلول النيكوتين.


While you can change the flames' color to a variety of shades, it's important to identify which you are most interested in so you know the right chemicals to use. You can change the fire's color to blue, turquoise, red, pink, green, orange, purple, yellow, or white. To color the flames in your desired shade(s), you must choose the appropriate chemical(s). You should use them in powdered form, and don't substitute chlorates, nitrates, or permanganates, which produce harmful byproducts when they're burned.  To create blue flames, use copper chloride or calcium chloride. To create turquoise flames, use copper sulfate. To create red flames, use strontium chloride To create pink flames, use lithium chloride. To create light green flames, use borax. To create green flames, use alum. To create orange flames, use sodium chloride. To create purple flames, use potassium chloride. To create yellow flames, use sodium carbonate. To create white flames, use magnesium sulfate. Some of the fire-coloring chemicals are common ingredients in household products, so you can find them in grocery, hardware, or garden supply stores. You can buy other chemicals at chemical supply stores, fireplace shops, fireworks suppliers, or from online stores.  Copper sulfate is used as a tree root killer for plumbers, so you can find it at most hardware or home improvement stores. Sodium chloride is table salt, so you can purchase it at any grocery store. Potassium chloride is used as a water softener salt, so you can purchase it at many hardware stores. Borax is often used to wash clothing, so you can find it in the laundry section of most grocery stores. Magnesium sulfate is found in epsom salts, so you can purchase it at most drugstores and pharmacies. Copper chloride, calcium chloride, strontium chloride, lithium chloride, sodium carbonate, and alum must be purchased from chemical supply stores, fireplace shops, fireworks suppliers, or online retailers.

How would you rephrase that briefly using Arabic?

قرر اللون (الألوان) التي تريد إكسابها للنار. حدد الكيماويات الملائمة بناءً على اللون الناتج. اشتر الكيماويات التي تحتاجها.


While you can opt to create the whole character out of soap, you can also emphasize the head and upper torso. Similar to the flower, you won’t have to start by cutting away the soap. Instead, start in the center and create an outline. You can scrape away layers on the top surface outside the outline to make this profile picture stand out more. Etch details with a sharp tool. Since the face and upper body are enlarged, you have more of an opportunity to emphasize a character through precise details, such as lines for the hair, lips, and clothing.

How would you rephrase that briefly using Arabic?

انحت صورة لشخصية.


While you could just send a single text confessing your feelings, that could make you go a little crazy waiting for a response. If you text your crush something general first and get a response, you’ll at least know that they’re near their phone. Try asking a question or making a statement about something you’ve already talked about. For example, you could say something like, “I need to study for exams next week, but I just can’t focus! All I want to do is nap!” If your crush is in a bad mood or out with their friends, it’s probably not the best time for you to confess your feelings. Try asking them what they’re up to, if they have plans, or how they’re doing. Their answers should clue you in to how they’re feeling. If their response is short or takes a long time to arrive, you may want to put off the conversation for another day. Try to not go into a ton of detail. Short and simple is the best way for you to say what you need to say. Try something like, “I like you. Let’s hang out sometime!” or, “I wanted to tell you that I have a crush on you. No pressure or anything. I just wanted to share my feelings.”  If you’ve been texting with your crush for a few weeks and sending flirty messages back and forth, it probably won’t be a big surprise to them that you like them. A long, drawn-out message about the intricacies of your feelings could be overwhelming. You want to give your crush space to respond, and you also want to communicate that you respect their feelings, no matter what. It will be super hard to wait for a response, but sending multiple messages in a row will make you look clingy and desperate, and it could muddle the situation. Try putting your phone away and doing something else for a while, like taking a walk, going to a movie, or reorganizing your closet. If they don’t respond to you at all, that may be your answer. Hopefully, they won’t do that to you and will respond even if they don’t have the same feelings. Does it normally take your crush a few minutes, hours, or days to respond to a text? Do...

How would you rephrase that briefly using Arabic?

أرسلي إلى من تكنين له المشاعر رسالة عابرة لبدء المحادثة. تبادلا الرسائل النصية لبضع مرات لتعرفي ما إذا كان مزاجه جيدًا. اكتبي رسالة قصيرة تخبرينه فيها أنكِ معجبةُ به. امنعي نفسك من إرسال رسائل أخرى أثناء انتظارك لرده. فكري في عاداته أثناء المراسلة عند قراءة ردوده. احتفلي برده الإيجابي واطلبي منه الخروج معكِ لقضاء الوقت بمفردكما. تعاملي مع الرد السلبي بمنح من تكنين له المشاعر بعض المساحة. افخري بنفسك لقيامك بأمرٍ صعب كهذا بغض النظر عن النتيجة.


While you don't need to spend hundreds of dollars on clothes and shoes if you're just looking for a faster run, top-of-the-line running gear will be useful if you're going competitive (or setting world records).  Get shoes designed just for sprinters. You'll want a lightweight shoe that has sprint spikes. The less you're weighed down the better, and all that time you spend on the balls of your feet will be made easier with sprint spikes. Wear the right clothes. Being comfortable is the key. You want your workout clothes to fit comfortably and keep your body the right temperature. Unless you really like the feel of them, however, you don't need to worry about buying lower-limb compression garments. Research suggests they don't do much to improve performance.  Get some sprinting blocks. If you're really serious about sprinting, pick up a set of the blocks you've seen Olympic sprinters use to take off from. They help your propel yourself off the starting line. The nearest sporting goods store should have them. Whether you're on a track team or just racing with your friends, running with others is almost guaranteed to make you run faster. A little friendly competition is likely to help you get motivated. Whether it's on a row of treadmills or on a track, running with friends can give you a drive to be the best that's harder to find on your own. Seeing people in your periphery (or trying to zoom ahead of you) will keep you very literally on your toes. Sprinting truly is about how fast you're going and how long it takes you to get from point A to point B. To know if you're really getting better, you'll need to time yourself. Odds are you probably want to get going on setting new personal records. However, only try this two or three times a day at most; once you've been at it for a while, you're performance will start to decline. You'll just get more frustrated as you get tired and find yourself unable to match your previous efforts.

How would you rephrase that briefly using Arabic?

احصل على الملابس الملائمة. اركض مع الآخرين. حدد وقتًا لنفسك.


While you don't want to shout, you should speak loudly enough so that people don't have to ask you to repeat yourself. Speaking quietly or softly will make people think you are shy and that you don't have confidence in what you're saying -- that you don't really want to be heard anyway.  If you speak in a low voice, not only will others not be able to hear what you say, but you will also portray a submissive demeanor, which suggests the opposite of a confident one. On the other hand, you don't want to speak so loudly that you're talking over people just to be heard. Your words alone should get people's attention. Read as much as you can, from online journals such as Slate or Salon.com to serious literature like Anna Karenina. The more you read, the more you'll know and the more expansive your vocabulary will be. You'll be learning new words and understanding new phrases without even knowing it, and soon, you'll be using the words you read while you're speaking. Having a wide vocabulary is a must if you really want to speak well.  This doesn't mean that you have to throw fifty $100 words into your speeches or everyday conversations every time. Just a few key "fancy" words can make you sound more intelligent, but not like you're trying too hard. Keep a vocabulary journal. Write down all of the new words you've encountered while reading and define them. If you want to be well-spoken, then you can't go around using slang or too much casual phrasing. Of course, if your audience is young and hip, you don't want to sound too formal or stilted, but you should avoid saying things like, "You guys," or "Hella" or "Nailed it!" or whatever phrases are going around in your culture these days. Of course, if you're just speaking with friends, then slang is fine, but if you're addressing a more mature audience and want to speak well, then you should avoid it. Some people view pausing as a sign of weakness, but this is absolutely not the case. It's okay to pause to gather your thoughts and to think about what you're going to...

How would you rephrase that briefly using Arabic?

تحدث بصوت عال بحيث يسمعك الجميع. توسيع معرفتك اللغوية. تجنب العامية المفرطة. لا تشعر بالخوف من استخدام وقفات الحديث. استخدم الإيماءات والإشارات عند الضرورة فقط. كن مختصرًا وموجزًا. كرر النقاط الرئيسية. استخدم حقائق صلبة ومتماسكة من أجل انتزاع اقتناع المستمعين.


While you may be eager to help the injured person, you will be of no help if you, too, become injured. Before approaching the person, make sure there are no hazards, such as traffic, unstable structures, downed electrical lines, swift-moving water, violence, explosions or toxic gas exposure. If the hazards are still present and it is too dangerous for you to reach the person, call for help and keep yourself out of harm's way. If the hazard is not a threat to your safety, then you should approach the injured person. Another way you need to protect yourself is to wear any personal protective equipment you may have access to, such as gloves to protect you from bloodborne disease if the person is bleeding. You must attempt to get the injured person's consent before you can begin first aid. The person must give verbal consent or consent with a gesture. You should identify yourself, indicate your level of training, and ask the person if you may provide first aid.  If the person is unconscious, confused, mentally impaired, seriously injured or seriously ill, then consent is implied and you may assist the person.  If the injured person is a minor, you must obtain consent from his parent or guardian. If this person is not available and the situation is life-threatening then consent is implied and you may assist the child.  If the person refuses aid, you must respect this. Even if the person is seriously injured and the situation is life-threatening, if he refuses care you cannot attempt first aid. These include assessing the victim's ABCs: Airway, Breathing and Circulation. Lie the person on his back and put yourself close to his head and neck so you can better evaluate his vital functions. If the person is conscious, begin working but also talk with him to keep him calm and help slow his heart rate. If possible, try to keep the victim's eyes averted so he cannot see the wound. If the person is unconscious and there is no possibility of neck or spine injury, place one hand on the person's forehead and another...

How would you rephrase that briefly using Arabic?

حاول أن تخمن حجم المشهد. الحصول على الموافقة قبل تقديم الرعاية. قيم الوظائف الحيوية. افحص مجرى الهواء. تقييم التنفس. قيم الدورة الدموية. اطلب المساعدة.


While you may prefer the idea of home or natural remedies, many of these methods are untested, relying on anecdotal and not scientific evidence. Without medical backing, these methods can be risky and are likely not recommended by your doctor. If you wish to use a natural remedy, talk to your doctor first. If you choose to utilize these methods, you must still cool and clean the burn first. You should also seek immediate medical attention for anything more severe than a first-degree or superficial second-degree burn. The skincare aisle at any grocery store or pharmacy will have many products that include aloe. The chemicals in the aloe plant's leaves do more than just minimize pain and inflammation. They actually encourage faster healing and the growth of fresh, healthy skin. Treat the burn with aloe lotion several times a day, as necessary.  Never apply aloe products to an open wound. You can use pure aloe from an aloe plant. Alternatively, look for 100% pure aloe vera gel at the store. Just like the aloe plant, the St. John's wort has anti-inflammatory properties. However, lotions with St. John's wort may be a little harder to find than aloe lotions. You can find them easily online, though, or in many health food stores. Do not apply St. John's wort essential oil to burns, though, as it can prevent the skin from cooling. Essential oils known to soothe pain and prevent blistering include lavender, Roman and German chamomile, and yarrow. If you have a large burn area — from sunburn, for example — you might add a few drops of the oil to your bath and soak in it. Smaller areas may benefit from more focused treatment.  Make sure to cool the burned skin with cold water for at least ten minutes. Soak a clean gauze or rag in ice-cold water. To this gauze/rag, add one drop of essential oil for every square inch of burned skin. Apply the rag to the burned area. Natural healers have been singing the praises of honey for centuries, and modern science agrees. Honey has antibacterial properties that promote faster...

How would you rephrase that briefly using Arabic?

كن على وعيٍ بحدود العلاجات الطبيعية. ضع الصبار على الحروق الثانوية والصغيرة. ابحث عن كريم من منتجات عشبة القديس جون. استخدم زيوت الخلاصات لعلاج الحروق الثانوية. عالِج الحروق الثانوية بعسل النحل. اصنع شاي الآذريون. هدئ الحرق بعصير البصل البارد. احْمِ المنطقة المحروقة.


While you may prefer to hand wash very delicate tie-dyed fabrics such as silk or rayon, most materials do best in the washing machine. Using the machine provides the efficient and complete wash your fabric needs. Leaving loose dye in the material may cause bleeding in the colors and patterns. If you don’t have a machine at home, ask a friend if you can use theirs. Be sure they understand that you’re washing tie-dyed material and may need to run the machine several times. You can also visit a laundromat. Check with the company to ensure they’ll allow you to wash tie-dyed fabrics. Just as with hand-rinsing, tie-dyed fabrics should be washed first in cold water. This allows the loose dye to slowly rinse out, preventing the fabric from losing too much color at once. Most fabrics can be washed for the full length of a normal cycle. Check any tags to ensure you’re following the proper instructions for your particular item. For rayon or other delicate fabrics, use a mesh laundry bag on the delicates cycle. This will protect those fabrics from damage. Use a mesh bag you don’t mind replacing, as it may become stained with dye. Synthrapol is a special detergent that’s particularly good at rinsing excess dyes from fabrics. It’s a highly concentrated substance that will create a sudsy wash, so it should only be used in top-loading washing machines. Add 1-2 tbsp. (14.79-29.57 mL) to the machine. For heavily dyed items that you’re hoping to wash more thoroughly, add up to a ¼ cup (118 mL). To prevent front-loading machines from leaking suds, stick with regular laundry detergent. Use the normally recommended amount of detergent to wash your items. Be aware that you may need to repeat the washing process a few extra times when using regular detergent. Avoid overfilling the machine. While it’s safe to wash tie-dyed fabrics together, they need enough space in the washer to get fully washed and rinsed. You also don’t want the water to get too “muddy.” If you’re worried about your items bleeding together in the machine, you can...

How would you rephrase that briefly using Arabic?

استخدم غسالة ملابس للحصول على أفضل النتائج. شغل غسالة الملابس على دورة الغسل بالماء البارد العادية. اختر مُنظفًا مخصصًا لغسل الصبغة إذا كنت تستخدم غسالة ذات حمولة علوية. اختر مُنظفًا عاديًا للغسالات ذات الحمولة الأمامية. لا تضع أكثر من أربع قطع في الغسالة. شغل الغسالة على دورات الغسل بالمياه الساخنة أو الدافئة للغسلات اللاحقة. افحص المياه أثناء دورة الشطف عن وجود صبغة مرتخية. جفف الأقمشة عن طريق اتباع التعليمات المتعلقة بنوعية الخامة. اغسل وجفف الأقمشة المصبوغة بالربط مع بقية الغسيل.


While you may want to run and hide when you see your ex unexpectedly,  it's important to be cool and calm.  Avoid thinking about all the negative and emotionally-difficult times that you had together.  Focus on being positive.  Avoid trying to hide or pretend that your ex doesn't see you.  If you both made eye contact, then your ex has seen you. If  your ex hasn't spotted you yet, it's okay to duck into a fitting room or turn around to avoid them. Consider taking a minute if you can to calm yourself.  Take a deep breath, and picture in your mind a place that is relaxing, soothing, and calm. Consider acknowledging the possible awkwardness of the situation when meeting your ex.  It may help to lighten the mood.  It's okay to say, "Well, this is awkward," or "Fancy meeting you here." If you see your ex from across the room or a few aisles over at a store, you may just want to avoid conversation.  Many people feel the same way.  Decide if just a smile and nod might be best.  If you're feeling very anxious and flustered, and your ex hasn't made their way over to you, you may feel more comfortable with staying at a distance. Consider a smile and a nod, or a brief wave to say hello.  This may be all you want to do.  Then you can just simply move on with your day. If conversation seems unavoidable, then consider the next steps to stay calm and confident. Don't force physical affection, such as hugging or kissing on the cheek.  Also a formal handshake may be too business-like.  If your ex wants to hug briefly, then do so if you feel comfortable.  If they don't, then give a polite nod or wave to say hello instead.  Keep your body language relaxed.  Don't send mixed signals by being overly friendly.  This is not a time to flirt with your ex if the meeting is out of nowhere and unexpected. Smile and be polite.  Act like you are open to conversation. But if the conversation drags on and becomes too awkward, then consider ways to end the conversation. Consider saying, "It was good to run into you.  Nice to chat with you. ...

How would you rephrase that briefly using Arabic?

حافظي على هدوئك وثباتك عند رؤية حبيبك السابق. حدد إذا كنت ستقول شيئًا أو تكتفي بالابتسام والمُضي في طريقك. تصرف بمودة ولكن بدرجة لائقة دون مبالغة. تحلّي بالثقة في النفس. تجنبي التباهي بنفسك للظهور أكثر سعادة. تصرّف بصورة طبيعية إذا كانت حبيبتك السابقة مع شخصٍ آخر.


While you might love the idea of snuggling up with your feline friend at bedtime, keep hyperactive kittens out of the bedroom until they've matured or adapted to your schedule.  When the time comes for bed, close the door and do not let your cat in. He may cry or scratch at the door for a bit, but as long as you do not reward the behavior by letting the cat in, he should stop.  If your kitten keeps scratching at the door for prolonged periods, try creating a device to deter him from going to the door. Try putting double-sided tape near the door, or vinyl carpet cover with the knobby side pointed upward. Sometimes, kittens disrupt owners' sleep because they miss the warmth of their mothers and siblings. If your cat wants to crawl into bed with you, try warming the cat's blanket in the dryer for twenty minutes before bedtime. Sometimes the most annoying part of a hyper kitten is the noise its toys make. Packing away the toys reinforces that night is time for sleeping instead. If the kitten is still active at night, provide quiet, soft toys instead of hard toys or anything that squeaks or jangles. If you have the space, set up the quiet nighttime toys in a separate area of your home. Choose a location with an appealing distraction, such as a quiet film or radio, or a window with a view of an outdoor light. Paying attention to hyper kittens encourages them to keep up that behavior. If a kitten bugs you to the point that you start playing with it, feeding it, or giving it some type of attention, it will repeat that behavior over and over, because it's trained you to respond! The first few nights will be difficult, but ignoring the kitten is the best way to teach it that you are not available 24/7. While not a quick fix, this type of training is important for a kitten’s future. Your kitten needs to learn early on that it cannot initiate feeding or play at any time of day. It may seem counter-intuitive, but if ignoring your kitten doesn't stop it from bugging you, reach out and give it a massive hug. You’ll notice...

How would you rephrase that briefly using Arabic?

أبقِ قطتك في غرفة منفصلة ليلًا. دفئ البطانية الخاصة بقطتك. أبعد الدُمى المزعجة. نفذ قاعدة "التجاهل واللامبالاة". أدِّب قطتك بالمحبة. قدم إفطارًا لا يتطلب منك الاستيقاظ.


While you should try to avoid using heat-styling tools as much as possible, you should purchase quality tools for the days where you want to straighten, curl, or blow dry your hair. Cheaper models often cause more damage to your hair because they are made with less high-quality parts. Also, they often don’t have multiple temperature settings, so have to use the highest temperature, even if you don’t need it. Before you use a blow dryer, straightener, or curling iron, apply a heat-protectant protectant product to your hair to decrease the damage from the heated tools. Wait until your hair is roughly 50% dry, and then spray the heat protection on to your hair. You can then comb the protectant through your hair gently, either using your fingers or a wide-toothed comb. Dry your hair on medium or low-heat for an added amount of protection. These nozzles keep the heat trained on one part of your hair, which can increase the amount of damage that is done. Instead, simply point the hairdryer downwards to achieve the same effect as a nozzle. If you have damaged hair, swear off heated tools entirely until your hair is healthy again. These tools can cause serious damage to already dry or broken hair. Instead of using a blow dryer, flat iron, or curling iron every day, try out some heat-free techniques for cute styles. For example, you can use ribbons, bobbles, or headbands in your hair. Other ideas include:  Round boars hair brushes work well when trying to smooth and straighten out your hair without a straightener. These large round brushes can help to make your hair look sleek. When your hair is still a little damp, twist it up into a bun and secure it with bobby pins (if necessary). Leave your bun up for an hour or so and then take it down for soft, natural waves. Braid your hair when it is very slightly damp before you go to bed. In the morning, take the braid out and your hair should look naturally wavy.

How would you rephrase that briefly using Arabic?

اشتري أدوات تصفيف الشعر بالحرارة ذات الجودة العالية. استخدمي بخاخًا واقيًا من الحرارة قبل استخدام أدوات تصفيف الشعر بالحرارة. تجنبي استخدام الفوهات الملحقة التي تأتي مع مجففات الشعر. تجنبي الأدوات الساخنة إذا كان شعرك تالفًا. اتبعي أساليب تصفيف الشعر بدون حرارة.


While your dog will probably be confused at the beginning, dogs quickly learn new names. Additionally, many experts recommend changing the names of dogs who are known, or are suspected, to have been abused or dogs who have come from a very negative environment. This is because such trauma might have led the dog to associate his original name with punishment, abuse, and fear. In these situations, you are changing more than just the dog's name; you're also helping him recover and move forward from trauma. There's no reason to feel guilty about renaming a dog, just as long as the previous owner didn't specifically request that the name not be changed. Once you've decided to change your dog's name, the next step will be deciding what the new one will be. For advice, read how to name your new puppy or dog. Here are some basic guidelines:  If you know what the dog's previous name was, consider choosing something similar to the original name to help your dog learn his new name more easily. For example, the names could rhyme or begin with the same sound. Typically, it is easier for your dog to learn a shorter name, one that is 1-2 syllables long, such as Ruby, Bonnie, Billy, etc.  Try to use 'hard' consonants or vowels, such as 'k,' 'd,' and 't'. These are easier for dogs to hear and distinguish from soft consonants, like 'f,', 's', or 'm.' For example, names like Katie, Deedee, and Tommy are names that most dogs will recognize and respond to more quickly than names like Fern or Shana.  Avoid names that sound like commands commonly used for dogs, such as "no," "sit," "stay," and "come." These can make it very difficult for your dog to know exactly what you want him to do.  Avoid picking a name that sounds like the names of other family members or household pets. This too can result in confusion for your dog and slow his learning process.  Avoid using temporary nicknames until you choose a proper name, as being called multiple names can confuse a dog and make renaming him more difficult. Before you begin re-training...

How would you rephrase that briefly using Arabic?

كن مطمئنًا إلى أن تغيير اسم كلبك هو أمر لا بأس به. اختر اسمًا. أخبر الجميع في منزلك بشأن الاسم الجديد.


While your first instinct may be to simply ignore your disturbing thought, ignoring it is not a good idea. If you try to ignore the thought or block it out, it may recur with greater intensity. Trying to suppress your disturbing thoughts may even lead to an unhealthy obsession with the thought. Instead of trying to block out a disturbing thought, acknowledge it and begin to examine it. Identify the content of your disturbing thought. What is it about and what is so disturbing about it? Writing down your disturbing thoughts can help you think of them in different ways. Also, the very act of writing it down can help keep some of the thoughts out of your head and reduce their frequency. The next time that you have a disturbing thought, take a moment to write it down in a journal. As you write about the thought, consider the following questions to help you to examine it:  What is it about the thought you find disturbing?  The fear of acting on it? The fear of having the thought at all? Social stigma? How often do you have the thought? Keep a tally the number of times the thought occurs to become more aware of any patterns like when in the day or week the thoughts occur more frequently. Is there a trigger for the thought? Do you always have the disturbing thought after seeing something or someone? What do you do after the thought pops in your mind? Do you keep thinking about it in detail?  Do you talk about it? Do you try to ignore it? Is it the same thought or are there a few different thoughts? Are they similar thoughts? Are you having anxiety about the thought itself or are you worried about the thought? For example, are you actually worried you will actually throw the baby against the wall, or are you more bothered by the thought of having the thought? Are you more concerned about the thought or the way others would perceive you for having such a thought? Is the thought of others knowing your thoughts and judging you for them bother you more than the thought itself? Do you feel like you must think about this...

How would you rephrase that briefly using Arabic?

اعترف بالفكرة المزعجة. اكتب عن أفكارك المزعجة. حدد منشأ أفكارك الوسواسية. ضع في الاعتبار الطريقة التي قد تشارك بها وسائل الإعلام في صنع أفكارك المزعجة. افهم معنى الأفكار الجنسية المزعجة.


While your friend has moved, be grateful for modern technology. It's easier than ever to stay in touch with e-mail and text, both of which send messages instantaneously. Try to keep up regular correspondence via e-mail. Send your friend an e-mail every couple of weeks, updating him or her on how you're doing. You can also text your friend every day, just making small observations and asking how your friend is doing. Random, long conversations do not have to end simply because a friend moved. Even if your friend is thousands of miles away, you can call or video chat regularly. Try to schedule regular Skype, Facetime, or Google hangout sessions. You can also simply call your friend on the phone. Agree, for example, to call or video chat every other Tuesday. Social media makes it very easy to stay in touch with friends who have moved. Take advantage of things like Facebook, Snapchat, Instagram, and Twitter. You can get updates about your friends day-to-day activities via social media outlets, making you feel like the distance is not insurmountable. You can also play games from a distance via outlets like Facebook and your smart phone. Trivia games, and games like Words With Friends, can make you feel like your friend is right there with you hanging out. While it's easy to stay in touch with a long distance friend, you will still probably communicate less than you did when you were living in the same place. At first, you may call or text constantly as you'll be missing each other a lot. However, as you both adjust and meet new people, communication may become more infrequent. This is not necessarily a bad thing and it does not have to mean the two of your are growing apart. Many people have long distance friends who they feel very close with, even if they only communicate on occasion. You may find that, when you and your friend do talk, you feel like no time has passed at all, even if it's been months. Even if your friend has moved away, you may still be able to see each other on occasion. Try to get together...

How would you rephrase that briefly using Arabic?

أرسِل لصديقك رسائل البريد الإلكتروني أو الرسائل الهاتفية باستمرار. اتصل بصديقك مكالمة هاتفية أو مكالمة فيديو. حافظا على التواصل على شبكات التواصل الاجتماعي. تقبَّل فكرة أن التواصل سينقص مع الوقت. اجتمعا سويًا عندما تستطيعا.


While your lip is swollen and sore, it is vulnerable to injury. Sponge it with water gently, several times a day or whenever it gets dirty. Do not pick at it or wipe it.  If the lip swelled after an injury, especially a fall, disinfect it with an antiseptic. If the lip is swollen due to a piercing, follow the advice from the person who did the procedure. Don't take the piercing in and out unnecessarily. Wash your hands before you handle it. Do not clean with rubbing alcohol, which can make it worse. Wrap ice in a towel, or use an ice pack from the freezer. Place it gently on your swollen lip. This will reduce swelling for a recent injury. After the first few hours, cold is not typically effective, except to relieve pain. If you don't have ice, freeze a spoon for 5-15 minutes and put that on your swollen lip. Alternatively, suck on a popsicle. After the initial swelling is done, warmth may encourage healing. Heat water until hot, but still cool enough to touch. Dip a towel in the water, then wring out the excess. Hold it to your lips for 10 minutes. Repeat once an hour, several times a day or until swelling reverses. Non-steroidal anti-inflammatory drugs (NSAIDs) are medications that decrease pain and swelling. The most common over-the-counter variants are acetaminophen, ibuprofen, and naproxen. Drink plenty of water to keep your lips hydrated and avoid further cracking or swelling. These treatments moisturize your lips, preventing further cracking and drying.  There are many ways to make your own lip balm. Try combining 2 parts coconut oil, 2 parts olive oil, 2 parts grated beeswax, and a few drops of essential oil for scent. In a pinch, just dab your lips with coconut oil or aloe vera gel. Avoid balms that contain camphor, menthol, or phenol. Use petroleum jelly sparingly, as it may cause health issues in large quantities, and may not add much additional moisture. Pressure can cause more injury and a lot more pain. Try to keep the bruised area free and exposed to air. If chewing food hurts, healing will take...

How would you rephrase that briefly using Arabic?

نظّف المنطقة. ضع شيئًا باردًا في يوم الإصابة. استبدل ذلك بكمادة دافئة. تناول المسكنات المنزلية التي لا تحتاج لوصفة طبية. حافظ على ترطيبك. احم شفتيك بمرطب الشفاه. لا تضع أي ضغط أو غطاء على الشفة. تناول حمية غذائية صحية.


While your storyboard illustrations don't need to look like they were created by a professional artist, there are a few artists' tricks you can use to make your images look more like movie scenes. This isn't mandatory, but it can help the people you're working with visualize the shot more clearly.  Instead of drawing all of your characters as though they were standing on the same horizontal line, put them in perspective. Have some standing a little further from the camera and some standing closer. The ones standing further from the camera should appear smaller, with their feet higher up on the page, and the ones standing closer should appear larger, with their feet lower on the page. When it's time to translate the storyboard to film, you'll have a much better idea of how to direct the shot. As you storyboard your film, think about your reasons for making each cut to a new shot. Advancing the story is about more than just hopping to the next plot point; you need to give a reason for why your characters do what they do. Storyboarding the motivations for your cuts will help you figure out how to build tension and keep the story moving when it comes to making the film.  For example, if you want to cut from one room to another, have a character in the first room look toward the door because they hear a noise. This helps the story's continuity and keeps the viewer engaged. Your storyboard can be an extraordinary tool to have at your disposal when you're setting up your shots and directing your film. However, relying heavily on your storyboard might end up being too confining. As you make your film, you're bound to come across ideas for shots you didn't think of before. Allow yourself to drift from the board, or at least revise it, so that the filmmaking process is a bit more organic.  Remember to accept others' input as you go along, especially if you're working with a talented film crew. A storyboard is meant to be edited and changed. It can often be improved by ideas you might not have thought up on your own....

How would you rephrase that briefly using Arabic?

فكر من وجهة نظر الشخص الثالث. احرص على وجود حافز أو دافع لكل لقطة. اترك المساحة للوحات القصصية لتتغير.


Whisk 2 tsp (10 ml) of cornstarch into the milk as you heat it. The addition of a starch will prevent the milk from curdling and make it thicker in the process.  Cornstarch is generally preferred over flour. You will need to add about 1 tsp (5 ml) of cornstarch or flour for every 1/2 cup (125 ml) milk to ensure that the milk will not curdle in the presence of an acidic ingredient or high heat.  For best results, whisk cornstarch into the milk while the milk is still cold. Heat the milk up and add your other ingredients afterward. If you need to heat the milk, bring it up to temperature over low to medium-low heat and stir it frequently to disperse the heat throughout the liquid evenly.  Dairy milk and soy milk should not be cooked above a temperature of 180 degrees Fahrenheit (82 degrees Celsius) if you do not want the milk to curdle.  Monitor the temperature using a clip-on instant food thermometer. Attach the thermometer to the side of the pan. Make sure that the bulb touches the milk but not the bottom of the pan, since the temperature of the metal at the bottom of the pan will be hotter than the temperature of the milk. If you notice soy milk curdling when you add it to acidic coffee, try pouring your soy milk into the mug first before slowly pouring in the coffee. Add the coffee gradually to help temper the soy milk.  In the case of coffee, it is also a good idea to let the coffee cool slightly before adding it to the soy milk. Doing so will make it even less likely that the coffee will curdle the milk. Note that, while coffee is acidic, it is less acidic than vinegar or lemon juice. As a result, cool to lukewarm coffee is not likely to cause dairy milk or soy milk to curdle. While dairy milk is less likely to curdle when poured into coffee, if you do have problems with dairy milk curdling in your coffee, you can use this same practice with dairy milk.

How would you rephrase that briefly using Arabic?

استخدم نشا الذرة أو الطحين. سخّنه ببطء. أضف المكونات الحمضية إلى الحليب. انتهيت.


White sugar usually has a less complex flavor than other sugars, so it's a good base for adding new flavors. Brown sugar or raw sugar will also work, but be prepared for a less predictable flavor due to the higher molasses content. Pour the sugar into a zip locked bag, a Tupperware container, a jar, or any other clean, airtight container. Because this method uses dry, powdered spices, there will be no need for a blender or other tool. You can easily make a larger or smaller batch with these same instructions. Just remember to multiply the amount of spice used as well. For this method, use a dry, ground or powdered spice (or grind the spice in a spice grinder or mortar). Different spices have different strengths, so feel free to experiment. The range given is a good starting point, from 2 tsp (10 mL) for a touch of flavor, up to 10 tsp (50 mL) for a strong flavor.   Cinnamon, cardamom, ginger, and nutmeg are all commonly used in desserts, making them an obvious option to pair with sugar. These work well alone or in any combination with each other.  Cayenne sugar is a flavor for the fearless, adding a bold garnish to a plate or cocktail.  Unsweetened cocoa powder, instant coffee, or other flavorful powders can also be added using this method. Try using 1/4 cup (60 mL) instead, since these tend to have a less concentrated flavor than spices. Close the airtight container and mix the sugar and spices together by shaking. Alternatively, mix with a fork or other utensil, but make sure the ingredients are evenly distributed before closing the container. The sugar will take time to absorb the surrounding flavors, becoming more potent over the course of the next few days. Since all the ingredients used in this method are dry, you may store this sugar in an ordinary shaker or sugar bowl.

How would you rephrase that briefly using Arabic?

اختر السكر. صُبّ كوبًا (240 مل) من السكر في وعاء محكم الغلق. أضف ملعقتين إلى 10 ملاعق صغيرة (10-50 مل) من التوابل. اخلط المكونات جيدًا. دع السكر يرتاح خلال الليل أو أطول من ذلك قبل الاستخدام.


Why do you feel that a person is being arrogant? Have they been condescending to you or have they never spoken to you? If there has not been an incident that showed you this person feels superior to you, don't assume he or she is arrogant too quickly. You might wrong him or her. If you feel that your interests and needs are not being respected at all, this can be a sign of dealing with an arrogant person, especially where he or she insists that his or her way is the only way. Is it always about them? Do they get mad or irritated if the center of attention moves to someone else? Boasting, dismissing others, and behaving as if they know everything is a sure sign of an arrogant type. Interrupting conversations or breaking off abruptly are other signs of arrogance when talking.  Look for the person constantly saying that they are better than you and other people. It may be subtle or overt but you'll certainly know of it. Consider how dismissive the person is towards you and your ideas or thoughts. Dismissive attitudes signal a belief in being better than others. Does this person put down the things you care about, especially in public? Does this person sound and/or act plain bossy? Listen for a tone of voice that indicates bossiness and a dismissive attitude. Does this person even notice when you are bored with the conversation? Arrogant people never notice this! Arrogant people rarely include others in decision-making because they're certain that they're right and already have the answers. Of even less concern is whether or not the decision impacts you. Does this person try to hang around with, work with, or conspire with people of high status? This is because the arrogant person believes he or she is only worthy of those with high status. Through seeking to dominate and control, they feel in control, a reflection of their big fear of being dominated and controlled. The arrogant person finds it hard to admit being wrong and no matter how preposterous, will often cling to a belief that he or she knows things even...

How would you rephrase that briefly using Arabic?

قيم الموقف. أنصت لمحادثاته. فكر فيما إن كنت جزءًا من اتخاذ القرارات مع ذلك الشخص. اعلم أن المتكبرين يفتقدون للثقة في كثير من الأحيان.


Wiggle it back and forth to ensure that it is comfortable. Look in the mirror to check that the earrings look exactly how you want them to look. Make sure that the earrings are facing the right way. If you've put in a pair of big, decorative earrings, there may be a distinct "front" and "back" side. Check that the earrings match.

How would you rephrase that briefly using Arabic?

تأكدي من دخول القرط في أذنكِ بما يكفي لثباته.


Windows 10 includes a new "Print to PDF" feature that allows you to create a new PDF file from the Print menu in any application. Open your PDF file, which will open in the Edge browser by default. If you're using an older version of Windows, see the Windows 8 and Earlier section. The process for this varies depending on the application, but generally you can do this from the File menu or by pressing Ctrl+P. In Edge, click the "..." button and select "Print." This function will create a new PDF file instead of physically printing the document. This will allow you to specify which page you want to copy. You can cycle through the preview to find the page you want. You'll see a notification that your file has been saved. It will be saved to the same folder that the original PDF is located in. Either click the notification or open the File Explorer and navigate to the correct folder. You'll see your new PDF file next to the original.

How would you rephrase that briefly using Arabic?

افتح ملف بي دي اف في برنامج قارئ ملفات بي دي اف. افتح قائمة الطباعة. اختر "طباعة مايكروسوفت إلى ملف بي دي اف" من قائمة الطابعات المنسدلة. اختر "مجال الصفحات" من قائمة الصفحات المنسدلة. أدخل رقم الصفحة التي ترغب بنسخها. انقر على الزر "طباعة". ابحث عن ملف بي دي اف المكون من صفحة واحدة.


Windows 7 will attempt to automatically activate when you load the desktop for the first time and you're connected to the internet. If you used an unused Windows 7 key during installation, activation should happen automatically without issue. If you are using your downgrade rights, your automatic activation likely failed. If the Activation window doesn't appear, click the Start menu, type "Activate," and then click "Activate Windows." When you're using your downgrade rights, you'll need to call the Microsoft activation hotline and provide your Windows 8 Pro key to prove that you are allowed to downgrade for free. if Microsoft is able to verify that you are entitles to downgrade privileges, you'll be given a special code to enter into the Activation window that will activate your copy of Windows 7. If you're downgrading multiple computers, you can use the same key during the installation of each, but you'll have to call Microsoft to activate each one individually. Once you're activated, you can focus on installing your drivers. If you made a driver disk earlier, plug it in and start installing the drivers on it. If you didn't make a disk, run Windows Update and allow it to check for and download any available updates. Once this is finished, you can go back to the Device Manager and manually update any lingering hardware by right-clicking it and select "Update Driver Software."

How would you rephrase that briefly using Arabic?

افتح نافذة التفعيل إن لم تفتح تلقائيًا. اتّصل برقم الهاتف الظاهر إن فشلت عملية التفعيل. أدخل الرمز المقدّم من قِبل مايكروسوفت لتفعيل نظام ويندوز. قم بتثبيت التعريفات.


Windows 8, 7, and Vista allows users to capture cursor-activated objects too. To begin, click “Start”, followed by “All Programs”, “Accessories”, and finally “Snipping Tool”. Pressing Esc will remove the overlay from the screen.  The Snipping Tool will remain visible.  The overlay will appear again and the screen will freeze. The Snipping Tool window will remain visible.  Options include: “Free-form snip”, “Rectangular snip”, “Window snip”, and “Full-screen Snip”.  Click down on your cursor and hold as you draw free-form around the object you want to capture. Once captured, the snip will open in the Snipping Tool’s Mark-up Window. Click down on your cursor and drag your cursor around the object to create a rectangle. Once captured, the snip will open in the Snipping Tool’s Mark-up Window.   After selecting “Full-screen snip,” the screenshot is instantly captured. Once captured, the snip will open in the Snipping Tool’s Mark-up Window.

How would you rephrase that briefly using Arabic?

افتح أداة القص. اضغط على زر Esc. افتح القائمة التي تود قصها. اضغط على Ctrl+PrtScn لتفعيل خاصية طباعة الشاشة. اضغط على السهم الذي يشير لأسفل بجانب "جديد". اختر نوع القصاصة. اضغط على زر "جديد". ارسم شكل حر حول الشيء الذي تود التقاطه. حرر المؤشر لالتقاط القصاصة. ارسم مستطيلًا حول العنصر الذي تود التقاطه. حرر المؤشر لالتقاط القصاصة. اضغط على النافذة التي تود التقاطها. حرّر المؤشر أو القلم لالتقاط القصاصة. التقط قصاصة للشاشة بأكملها.


Windows releases updates on the second Tuesday of each month. Updating your laptop regularly will fix bugs, allowing your laptop to run smoother and faster. Select “Start”, followed by “Settings”. Click “Update and Security”. Select “Windows Update”, then “Check for Updates”. Windows will automatically download all available updates. When you turn on your computer, some programs and applications launch automatically. You can improve your laptop’s startup performance by decreasing the number of programs and apps that open automatically.  Right-click in the lower right corner of your screen and select “Task Manager” to open. Click “More Details”. Open the “Startup” tab. Right-click on a program or app and select "Disable". This will not delete the program. It will only prevent the program or app from launching when you turn on your computer. Windows 10’s Performance Monitor tool provides users with a comprehensive report about their laptop. The report identifies problems and suggests fixes.  Click “Start” then type “perform / report” in the search box. Hit ↵ Enter. This will launch the Performance Monitor. It will take the program a few minutes to compile a report. Read through the report and fix problems. Take time to peruse the report. Follow the instructions to fix any issues it identifies. In addition to the programs you can see, your laptop also runs a variety of programs in the background. These background processes continue to receive information (and use memory) even when you are not using them. Turning off these programs can help speed up your laptop.  Select “Start”, then “Settings”. Click “Privacy” and select “Background Apps”. Identify the apps you don’t want to run and slide the toggle switch to “off”. If you want to use these programs, you can open them manually. Overtime, the files stored on your hard drive become fragmented—instead of storing all of a file’s components together, the parts are stored in non-contiguous clusters. When you open a fragmented file, the hard drive must search for all...

How would you rephrase that briefly using Arabic?

ابحث عن التحديثات. قم بالحد من البرامج التي تعمل مع بدء تشغيل الجهاز من باستخدام "مدير المهام". شغّل تقرير أداء. أغلق تطبيقات الخلفية. ألغِ تقسيم القرص الصلب. نظّف الأقراص. عطّل التأثيرات الرسومية.


Winkey Finder is a free, no-install program that can locate and retrieve your Windows XP product key. As of January 2017, this is version 2.0. Since this version is currently in beta, you can also download the final version of 1.75. You should see this button at the bottom of the Winkey version page. It should be wherever you chose to save it when you clicked Download (e.g., your Desktop). Doing so will extract the locked file's contents onto your desktop. This is the one you just extracted. It should be the only executable (".exe") file in this folder. Running the Winkey Finder program should immediately display your Windows XP product key, allowing you to apply the key to the Windows XP activation wizard the next time Windows asks you to update. To be safe, be sure to write down the product key when you see it.

How would you rephrase that briefly using Arabic?

افتح موقع ويندوز كيي فايندر. انقر على أحدث إصدار من البرنامج. انقر على خيار تنزيل البرنامج Download Winkey Finder. انقر بزرّ الفأرة الأيمن على مجلد البرنامج. انقر على خيار فك ضغط الكل Extract All. انقر نقرًا مزدوجًا على مجلد البرنامج. انقر نقرًا مزدوجًا على أيقونة البرنامج. اعرض مفتاح المنتج.


Wiper blades crack in the cold and become much less effective, which can be dangerous in inclement weather. Low visibility can make driving in cold weather extremely dangerous, so it's important to make sure the wiper blades are up in tip-top shape. Replace them every 6 months or so. Extreme shifts in temperature affects the pressure of your tires, and driving on tires with inadequate pressure in them can be quite dangerous. Cold tires will read differently than tires that have been warmed, so you'll want to drive around a bit before checking the pressure at the gas station or at the tire shop. If you live in a place with heavy snowfall, consider putting snow tires on your car, or purchasing a set of chains to use in bad weather. Check your local laws on the use of chains however, as they are illegal in some regions due to the risk of damage to the road surface. Winter is tough on batteries, for two main reasons. The battery cannot produce its normal amount of power because of the cold. The chemical reactions that generate electricity are slower at a lower temperatures. Checking your car battery from time to time will help you stay on top of any maintenance issues, but be aware that most car batteries only last between three and five years. In addition, engines are harder to turn over because the oil inside them is thicker. This demands more amperage from a battery. Multi-viscosity oils, such as 10W30, though, alleviate most of this impact.  Check the battery cables and clamps for fraying or corrosion. If there's a white, powdery substance around the clamps, that's corrosion from battery acid. You can clean it off easily with baking soda, water and a toothbrush. Your battery contains a liquid electrolyte, which can evaporate and spill so make sure it has enough inside. Most batteries have caps on top, and you can check the level by removing the caps. If it's low, fill the holes with distilled water, being careful not to fill past any fill level indicator or the bottom of the cap.

How would you rephrase that briefly using Arabic?

بدل ماسحات الزجاج الأمامي وسائل الممسحة. تحقق من ضغط الإطارات وفكر في استعمال إطارات الثلوج. حافظ على البطارية.


With Excel 2013, you can group/ungroup rows so that you can easily hide and unhide them.  Highlight the rows you want to group together and click "Data" tab. Click "Group" button in the "Outline" Group. A line and a box with a (-) minus sign appears next to those rows.  Click the box to hide the "grouped" rows.  Once the rows are hidden the small box will display a (+) plus sign. Click (+) box if you want to unhide the rows.

How would you rephrase that briefly using Arabic?

أنشئ مجموعة من الصفوف. أخفِ المجموعة. ألغِ إخفاء الصفوف.


With an addiction, it's important to take the time to celebrate your achievements. Each day you go without harming yourself should be celebrated as a victory. At the end of your first week, celebrate by treating yourself to something or going out with friends. Start extending the length of your milestones, celebrating at first with days, and then weeks, months, and years. You may struggle with these thoughts for a while, but celebrating your milestones can help celebrate your efforts, looking forward and looking back. . In the end, it's up to you: If you think positive and have faith in yourself, your addiction will become a distant memory that may have left you with a few scars. Once you stop self-harming, you'll feel and think much more clearly and honestly about the world, and about yourself. Believe that others care about you, and care about yourself. You can stop. Sometimes you will start to think about self-harm or actually harm yourself. This is called a relapse. You can't beat yourself up over this; everyone relapses at one point or another. Remember that self-harm is an addiction, and relapses often happen during recovery. There may be times where you can't help yourself, but that only means you must continue to work hard. Just because you take one step back doesn't mean you can't take three steps forward next.

How would you rephrase that briefly using Arabic?

احتفل باللحظات الهامة. الإيمان والثقة بالنفس. تصالح مع فكرة أن الانتكاسات قد تحدث.


With any weight loss plan, it's important to measure your portion sizes.  If you overeat, even relatively healthy foods, you can gain weight.    Decreasing your portion sizes can be a fairly simple way of decreasing your overall calorie intake, which can result in weight loss.  When planning and serving your meals and snacks, follow these standard portion sizes: 1 serving of fruit is 1/2 cup or 1 small whole fruit, 1 serving of grains is 1 oz or 1/2 of a cup, 1 serving of lean protein is 3 oz, and 1 serving of low-fat dairy is 1 cup (milk and yogurt) or 2 oz of cheese.  If you do eat some vegetables, 1 serving of vegetables is 1 cup or 2 cups of leafy vegetables. Counting calories is another fairly simple way to lose weight.  Cutting out a few calories from each meal and snack may help you lose weight.  You can also try swapping out higher calorie foods for lower calorie foods to help decrease your total calorie intake each day.  Losing weight safely means only dropping one to two pounds per week.  In terms of calories, that equates to eating about 500 calories less each day. If you cut out more than 500 calories daily or are eating less than 1200 calories daily, you could be at risk for nutrient deficiencies.  Weight loss achieved with very low calorie diets is generally not sustainable long-term. Fruits and vegetables are one of the main sources of vitamins, minerals, and antioxidants in your diet.  Avoiding or minimizing the amount of vegetables you consume can minimize how many nutrients you get through the foods you choose.  Focus on consuming adequate fruit daily to maximize the nutrition content of your diet.  It's recommended to consume about two servings of fruit daily.  This equates to two pieces or two cups of fruit.  Each color fruit offers you a different nutrient.  Choose a variety of fruit and different colored fruits each day to maximize your intake of different nutrients.  Also, eat nutrient-dense fruits.  Although all fruit is a healthy choice, some fruits offer more nutrients than others. ...

How would you rephrase that briefly using Arabic?

تحديد حصتك من الطعام. حساب سعراتك الحرارية. تناول حصتين أو ثلاثة حصص من الفاكهة يوميًا. صنع أو شراء عصائرك المفضلة. عمل عصير السموزي. تناول البروتين خالي الدسم والحبوب الكاملة. تناول المكملات الغذائية. تجربة أنواع جديدة من الخضراوات. إضافة الخضراوات إلى وصفاتك.


With everyone everywhere on a smart phone, tablet, or laptop, technology is fast becoming one of the primary ways humans communicate. Social media networks, online forums, and dating websites and chat-rooms are common stomping grounds for creeps who won't take no for an answer. Perhaps you were previously friendly with another user and he said or did something that made you uncomfortable. You have a right to tell him to back off. In the clearest way possible, tell him that you are no longer interested in chatting or maintaining contact. Request that the person stop contacting you. Your request might be as straightforward as "Can you please stop contacting me?" If you have clearly and firmly asked the person to stop contacting you, and he continues anyway, the next step is to block this person from your social media profiles or chat-rooms. Removing this guy as a friend or follower should prevent him from being able to contact you any further.  Sit down and go through each network in which you have had contact with him and block him from being able to view your profile and reach out to you. There are two easy ways to block contact on Facebook. You can visit the person's profile and select Block from the "..." menu. You can also click the padlock symbol on your on profile. The prompt "How do I stop someone from bothering me?" should appear. Select this, and then enter the name or email address of the user you want to block. If you need help blocking an unfriendly user, you can always ask for assistance from the administrators of whatever site you're using. Typically, these customer service agents will make haste of blocking this person and the person will not be able to contact you again. If you gave out your email address, or if it was listed on your user accounts, it might be a good idea to change it. If the person has not been contacting you via email, you may be okay to keep using your current one. If a person online is stalking you, it's important to gather any inappropriate messages, emails, photos, or...

How would you rephrase that briefly using Arabic?

اشرحي له أنك لستِ مهتمةً. احظري المتصل. تواصلي مع مديري الموقع الإلكتروني. غيري بريدك الإلكتروني. احتفظي بدليل على سلوك الترصّد الإلكتروني. الجأي إلى الشرطة.


With getting yourself ready, caring for pets and kids or juggling before-work chores, you're packing in a lot of activities in the morning. Lighten the load by preparing breakfast and lunch the evening before. When all you have to do is grab your meal and go, you're less likely to skip breakfast because you're in a rush and you'll avoid grabbing unhealthy fast food for lunch.  Keep your energy levels high. The energy you got from eating dinner the night before is depleted by morning. Eating a high-fiber breakfast stabilizes your blood sugar, which helps you feel energized and more focused. You need energy for maximum motivation in the morning and all day long. Avoid refined carbohydrates such as doughnuts because they create a blood sugar spike and then a crash.  Keep your breakfast simple and nutritious. Boil eggs and refrigerate so they're handy for busy mornings. Enjoy a hard-boiled egg with an English muffin and a banana for a balanced breakfast. Another option is to cook oatmeal overnight in a crockpot. Enjoy hot oatmeal and fruit in the morning and refrigerate leftovers for a quick breakfast the rest of the week. Pack a balanced lunch. Use a wide-mouthed mason jar to make a high-protein salad. Place salad dressing at the bottom of the jar. Next, layer veggies such as cucumbers, cherry tomatoes, carrots and chickpeas. Add lean protein such as grilled chicken. Finally add leafy greens on the top, close the lid and refrigerate. The salad will stay fresh overnight since the greens are separated from the dressing. When you're ready for lunch, simply shake the jar to spread the dressing and then pour into a bowl. Your body uses food from dinner as fuel while you sleep. You'll wake up with more energy and motivation when you power your body with the right foods the night before. Eat lean protein such as grilled chicken, fish or beans. Add vegetables and complex carbohydrates such as brown rice or quinoa. Your body uses a lot of energy to digest food. Eating a heavy meal near bedtime makes it harder to fall...

How would you rephrase that briefly using Arabic?

حضّر فطورك وغذائك الليلة السابقة. تناول عشاءًا صحيًا. اغلق الأجهزة الكهربائية قبل النوم. تجنّب الكافيين قبل النوم. تجنب الكحول قبل النوم. رتب روتينًا للنوم.


With iTunes on Apple TV, you have access to the latest movies in full 1080p resolution (v3) or 720p resolution (v2). Using the onscreen browser, you can preview movies, rent them, or buy them for your collection.  While virtually all content in iTunes can be previewed, many movies cannot be rented—only purchased—for the first weeks after release to iTunes. Subsequently, most can be rented. Occasionally, a movie will only be available for rent or for purchase. Television shows from iTunes are purchase only, though you can subscribe to an entire season. Current television series offered on iTunes are usually delayed by a day or two from initial airing. On select content, you can use AirPlay to wirelessly stream movies and photos stored on your iPad, iPhone, or iPod Touch. You can also use mirroring to use your television as a giant screen for your iPhone 4S or iPad! With Home Sharing, you can browse and play your entire iTunes library. This includes all playlists that you've created, as well as the Genius feature. You can also view your photos using iPhoto in your computer, or simply dropping the photos you want to share on Apple TV into a folder, and connecting to that folder through iTunes Home Sharing.  To access music, movies, photos, and videos on your computer through Apple TV, click on the green "Computers" button in the Main Menu screen. Any relevant content on your computer can be accessed there. To access all music stored in iCloud using iTunes Match, press the orange "Music" button in the Main Menu screen. You'll need a Netflix and/or Hulu account to view content, but with that in hand, you can stream enough content from the past and present to keep you entertained for the rest of your days—even if you were just born yesterday! To access that content, click on the Netflix or Hulu buttons on the main menu, then select your options. If you have another iOS device, download the app for Netflix. If you're watching a movie on Netflix, and you decide you'd rather finish it in bed as you fall asleep (not...

How would you rephrase that briefly using Arabic?

شاهد الكثير من الأفلام. قم ببث المحتوى من أجهزة أي أو اس. استخدم مشاركة الملفات. تفقّد خدمات نتفليكس وهولو بلس. استمتع بالقنوات الرياضية. ارفع من مستوى ثقافتك المالية. استمتع بمشاهدة حياة غيرك. استمتع بالموسيقى.


With more workplaces trending towards business casual, or in some cases outright casual, these days, it can be difficult to select the right attire for your specific office. It's best to assess the formality of the office when you go in for an interview. If, however, you are starting your job without visiting the office, there's no shame in asking your boss directly what the office dress code is like. Workplace attire generally falls into one of three categories:  Business professional attire is the most formal of business dress codes. This is common in conservative industries like law, finance, accounting, and some government positions. Women in these jobs must be more or less uniform with the men that they work with. This means that you will generally be wearing either a tailored suit or a dress and accompanying structured jacket. Business casual is probably the most common type of business attire in the modern day. Casual, however, is a bit of a misnomer here. You'll typically want to be wearing either a collared shirt or sweater with dress pants or chinos. It's also appropriate to wear a professional-looking dress or skirt and blouse, but make sure that the piece is knee-length or longer. Truly casual attire is rare in any workplace; even "casual Friday" or "no dress code" generally means that you should strive for the lower end of business casual. If, however, you work for a software company or some other progressive company, you may be able to wear casual clothing to work. This means jeans and a t-shirt or, frankly, whatever you want. There a few other qualifications you'll want to consider when buying your professional clothes. First, you'll mainly want to focus on buying neutral colors. Think black, grays, subdued blues, and browns. This is especially true for business professional workplaces; business casual workplaces allow for a bit more color. In addition, make sure that:  Your dresses and clothes are not too tight or revealing. For business professional workplaces, be sure that your dresses or...

How would you rephrase that briefly using Arabic?

قومي بتقييم مستوى الرسمية حسب منصبك وبيئة العمل. اشتري الملابس المناسبة. كوّني الإطلالة الصحيحة. اختاري الحذاء الصحيح.


With some metal watch straps, it is necessary to separate the bracelet before you can remove any links. To do this:  Remove the spring bar from the watch strap clasp. To identify which spring bar it is, hold the clasp in your left hand, and it will be the one on the left side.  Use the spring bar removal tool or pin pusher to compress the spring bar and lever it out of the clasp. Be careful that it doesn't spring across the room, because this is the only one you have! Use the pin pusher or spring bar removal tool to push the pin that secures that particular link, following the direction of the printed arrows on the underside of the metal link.  You should be able to push the pin 2 or 3mm and then pull it out from the other side using your pair of pliers or by hand. Place the pin in your parts tray, you will need it to put the bracelet back together again. Some watch bands contain small metal ferrules in the middle of joining links that will be released when you take out a pin. It may fall onto the floor or work station, so keep an eye out for it. You will need it later. Repeat the pin removal process on the link's other pin. When you have finished, you should have two pins and possibly two ferrules ready to use later. If you need to, remove another link on the other side of the clasp, using the same process. When you have removed as many links as you need to, you are ready to join the bracelet back together. Once the required links have been removed the pin will need to replaced into the band to complete it again. To do this replace the pin in the opposite direction to the arrows.  If your watch band has ferrules, place the ferrule in the middle of the link that you are joining up, and when you push the pin back into the hole, make sure to engage the ferrule. If you need to, you can gently tap the pin back into place using your small hammer. To reconnect the clasp, you need to do the reverse of the disconnecting process. Ensure that the clasp is the right way round and replace the spring bars. Your watch...

How would you rephrase that briefly using Arabic?

افصل السوار. اختر الحلقة التي ستقوم بإزالتها. انتبه للقطعة المعدنية الصغيرة. أزل المسمار الثاني للحلقة. أزل الحلقة التالية. أعد تجميع أجزاء الساعة مرة أخرى. أعد وضع المشبك. جرب ارتداء الساعة.


With the exception of sliding doors, all exterior doors should have a deadbolt lock in addition to the lock built into the doorknob. The deadbolt should be high quality (grade 1 or 2, solid metal with no exposed screws on the exterior), with a throw bolt (the bolt that comes out of the door) at least 1 inch (2.5 cm) long. The lock should be properly installed. Many homes have lower quality deadbolts or throw bolts less than 1 inch (2.5 cm). These must be replaced. Adding an additional lock will provide extra security when you are home.  The dead-lock (sometimes called an 'exit-only deadbolt') is a deadbolt that does not have an external key.  It may be clearly visible on the door from the outside, but it cannot be broken into without destroying the door, frame, or lock itself.  While this security won't help directly when you aren't home, its visibility may discourage an intruder from trying the door. The best way to secure sliding doors is to install keyed locks at the top and bottom. You can also make or purchase a bar that swings down from the door frame to the middle of the door to prevent the door from sliding. At the very least, place a rod (a thick wooden dowel, for example) in the bottom track of the door to keep it from being opened. Regardless of the method you use, it's a good idea to reinforce the glass with polycarbonate panels, as recommended in the previous step.

How would you rephrase that briefly using Arabic?

قم بتركيب الأقفال ذات اللسان. قم بتركيب قفلٍ بمفتاح. أحكم إغلاق الأبواب الجرارة.


With the tension on the timing belt relieved, the belt should slide easily off the sprockets. Timing belts that have been used for a long time may stick in the pulley grooves and require some gentle prying with a screwdriver to release. Inspect the timing belt pulleys and water pump for any need to replace before proceeding to install the new belt. Torque the timing belt to the proper specifications, paying special attention to "torquing" specs on the engine manual, particularly the crankshaft pulley mounting bolt which usually has a very high torque spec. If equipped with a hydraulic timing belt tensioner, removal may be required to compress the piston back into the cylinder after a ratchet is released. Place into a vise and compress until holes line up to allow the insertion of a holding pin. Once the pin is in place, the tensioner can be re-installed when the belt is installed with the pin pulled to allow the tensioner to place tension onto the timing belt.

How would you rephrase that briefly using Arabic?

حرّك السير على أسنان الترس. قم بتبديل السير القديم بالجديد، ثم أعد تجميع الأجزاء المفككة.


With this technique, there’s no need to scrape first. Simply freeze the pipe and let the resin harden and dry out.  Don’t leave your pipe in the freezer longer than thirty minutes. Some cheaper glass pipes could break when exposed to extreme cold. Set an alarm so you don’t forget about your pipe in the freezer. After thirty minutes, take the pipe out of the freezer and scrape out the dried resin. Work quickly, because it won’t take long for the resin to gum up again and become sticky. The resin will be hardened to a dry, sand-like texture, so you’ll want something disposable below the pipe to catch the resin as it falls. The freezing method is likely not a method you should use weekly because of the harsh temperature change. Use it once monthly as needed for a deep cleaning.

How would you rephrase that briefly using Arabic?

ضع الغليون القذر في المجمد لثلاثين دقيقة. استخدم إبرة أو أداة كشط لكشط الراتنج عن الغليون. اعمل على ورقة أو رقاقة بلاستيك لتنظف الفوضى بسهولة. اتبع هذه الطريقة للتنظيف الشهري العميق فقط.


With this tip, you need a concealer that matches your skin tone exactly. You will be able to see the concealer somewhat through the final coat. Dab the concealer on the brush. Place the brush over your zit, and twist it back and forth to rub the concealer into every part of the zit. Use your finger to rub the concealer in. Concentrate on the corners to make sure the outside edge isn't actually an edge; it should blend into your skin. Use a foundation that matches your skin tone. Cover your whole face in the foundation. However, don't go over the pimple; just go up to the edge. Apply powder over just the pimple. Use your finger to pick up some powder (that matches your skin tone), and dab it over the pimple area. The powder will help set it.

How would you rephrase that briefly using Arabic?

اختاري النوع الصحيح من الكونسيلر. استخدمي فرشاة الكونسيلر. ادمجيه. ضعي كريم الأساس. استخدمي البودرة.