Instead of focusing on what's bothering you, take some time to focus on only your breathing. Close your eyes, and count to four as you breathe in. Count to four again as you breathe out. Place all your concentration on your breathing rather than your problem. Put your hand on your belly. You should feel your stomach expand as you breathe in. This is called diaphragmatic breathing, and it helps you calm down. Whether it's a friend or family member, taking a minute to talk about what's bothering you can help defuse the situation. It can also help you figure out what's actually bothering you. Talk to someone you trust. It can be difficult to say you're having a hard time if you're worried the person will judge you or make fun of you. Find a trusted friend, family member, teacher, or counselor to share your thoughts with. Sometimes, all it takes to make your tears disappear is to step away from the problem. If you can, try going outside for a few minutes to truly get away. Plus, being outside can help lower your tension. Tell the people you're with what you're doing, if you'd like. You can say something such as "I need to take a break right now. I'll be back in five minutes." If you can't physically step away, try mentally refocusing. Think about something that made you very happy. You can think of a person and the happy memories you had with her. Alternatively, try thinking about your favorite vacation. Focus fully on that thought for several minutes, trying to draw up as many details of the memory as you can. Take a moment to think about what you're actually feeling. Are you angry? Are you sad? Are you actually feeling joy? Many emotions can trigger tears, and by beginning to identify them, you can head off the tears more easily as you are better able to notice when the emotion is beginning. Notice what's going on in your body. For example, anger may make you frown, feel red or hot, or make your muscles feel tense. Sadness can make you feel "down" or "slow." You have a right to have emotions. Tears are a sign...

How would you rephrase that briefly using Arabic?

تنفس لوهلة. تحدث مع شخصٍ ما. ابتعد قليلًا. خذ استراحة عقلية. حدد المشاعر التي تستثير دموعك. لا توبخ نفسك فأنت لديك الحق في أن تمتلك مشاعرًا. استخدم التفكير الإيجابي.


Instead of purchasing dried herbs for your cigarettes, you can pick or collect fresh herbs and dry them. This is good because it allows you to control how dry the herbs are (for smoking, you don’t want your herbs so dry that they’re crispy). Tie your herbs in small bundles using twist ties, elastic bands, string, or thread, and hang them upside down for a couple days until they are mostly (but not completely) dry.  For faster drying, spread the herbs out in a single layer on a cookie sheet, set your oven to the lowest temperature, and dry the herbs in the oven. Keep a close eye on them. You can also use a dehydrator to prepare your herbs. When your herbs are dry, remove any stems, roots, or small twigs that could poke holes in your paper. One ounce (28.3 grams) of herbs will yield anywhere from 24 to 40 cigarettes, depending on how large you make each cigarette.To make larger batches of herb blends, just remember that you want three parts base herb, two parts secondary herb, and one part flavoring herb. To make a one-ounce batch that will roll 24 to 40 cigarettes, combine in a medium-sized bowl:  Half an ounce (14.1 grams) of base herbs About one-third ounce (9.4 grams) of secondary herbs About one-sixth ounce (4.7 grams) of flavoring herbs Mix the herbs with your fingers to mix them together, make them fluffy, and help break up any large bunches. Transfer the blend to a grinder or clean coffee grinder and grind it into a course powder. Make sure you stop when it’s still course, as you don’t want the herb powder being too fine. Use a pestle and mortar if you don’t have a grinder or coffee grinder. If you bought herbs from a store and they were already dry, you will need to add some moisture back so they burn properly. Take your herb batch and spread it out in a thin layer on a cookie sheet, large plate, or parchment paper. Using a mister and clean water, spray a small amount of water over the herbs so that the entire mixture is slightly moist.  To prevent mold growth, only add moisture to the portion of herb...

How would you rephrase that briefly using Arabic?

جفف أعشابك. امزج أعشابك. اطحن مزيج الأعشاب. أضف البلل إذا كنت تستخدم الأعشاب المجففة مسبقًا. اترك مزيج الأعشاب يجف في الهواء لساعتين.


Instead of spending your time feeling shame for not measuring up to your or anyone else's standards, focus on all of your accomplishments and achievements. You'll see that you have lots to be proud of and that you offer real value to the world and to yourself.  Consider writing down your achievements, positive attributes or things you like about yourself, and the ways in which you have helped others. You can write in a freestyle manner or create a list of different categories. See this exercise as never-ending; always add to the list as you do new things, such as graduate from school, rescue a puppy, or win an award. Also drawn attention to things that make you happy with yourself; maybe you like your smile or like that you are goal-directed. Return to your list whenever you have doubts or feel that you are not measuring up. Recalling all of the things that you have done and continue to do will help you build a more positive self-image. There is significant research indicating that people who help others or volunteer have higher self-esteem than those who do not. It may seem counter-intuitive that aiding others helps you feel better about yourself, but the science suggests that connecting with others increases our own positive feelings about ourselves.  As a bonus, helping others makes us happier! In addition, you will also be making a real difference in someone's world. Not only will you be happier, but someone else might also be as well. There are so many opportunities out there to get involved with others and make a difference. Consider volunteering at a soup kitchen or homeless shelter. Offer to coach a children's sports team during the summer. Step in when a friend needs a hand and make them a bunch of meals to freeze. Volunteer at your local animal shelter. An affirmation is a positive statement that is intended to build your confidence and encourage you. Offering yourself positive affirmations each and every day works to restore your sense of self-worth as well as increase the compassion you show for...

How would you rephrase that briefly using Arabic?

ركز على الإيجابيات. قدم يد المساعدة للآخرين. استخدم التطمينات اليومية. اعرف الفرق بين الرأي والحقيقة. قدر تفردك. أحط نفسك بدعم اجتماعي إيجابي. استشر متخصصًا بالصحة النفسية.


Instead of taking the picture head-on, experiment with different angles to show off your features. If you turn your head a few degrees to the right or left, your features will appear less flat. Holding the camera slightly higher than your head so that it's pointing down on you will make your eyes look bigger and help you avoid "pig nose." Here are a few other ideas for finding a good angle:  Know your "good side" and take the photo from that side of your face. It's the side of your face that looks the most balanced and symmetrical. Angling the camera slightly above yourself and taking a snapshot of your face and chest will highlight your cleavage. Since this position is fairly unnatural, odds are, you already know what the camera will focus on when you take a selfie like this. If you decide to take a selfie to show off a new haircut or a new pair of earrings, make sure that you frame the photo in a way that highlights the new feature that has you so excited. A sad face or a frown will not help.  A selfie showing off your new hairstyle, for example, should show your hair from the most flattering angle. On a similar note, a selfie showing off a mustache should show the mustache straight-on, and the same goes for a selfie showing off a new pair of glasses. You could also take a selfie holding a new item you just bought, or even a food item you're about to eat. If you're planning on doing a closeup of your face, consider glamming up one feature while downplaying the others. This works especially well if there is one feature that you are especially pleased with.  For instance, if you love your eyes, play them up with mascara and complementary eye shadow while keeping your complexion and lips fairly natural. Likewise, if your smile is your most charming feature, keep your cheeks and eyes looking natural while donning a stunningly beautiful lipstick. You can't go wrong with smiling! Maybe smiling for the camera—or camera phone, as the case might be—makes you feel a little silly, but taking a random photo of yourself...

How would you rephrase that briefly using Arabic?

قم بالتقاط زاوية جيدة. إظهار شيء جديد. تأكد من وضع ابتسامة على وجهك أو أفعل شيئاً مبهجاً فالوجه الحزين لن يساعدك على التقاط صورة جيدة. التركيز على ميزة واحدة. اهتم بتعبيرات وجهك. يمكنك التقاط صورة كاملة الطول. قم بتجربة وضع طبيعي. التقط صورة لحذائك. تعرف على وضعيات التصوير القديمة.


Instead of using store-bought, commercially-made flypaper, make your own using ingredients that aren’t poisonous.  Use any type of paper cut into 2” strips of any length.  Punch a hole in one end of the strip to put string through for hanging.  Combine ½ cup of corn syrup and ¼ cup of sugar to make a sticky mixture.  Apply the mixture to both sides of each paper strip.  Hang the strips near your dog’s food and water bowls (high enough so the dog cannot grab them).  Replace the strips when they have several dead flies on them. Pour apple cider vinegar into a bowl, cup, glass, etc.  Place plastic wrap over the top of the bowl, cup, glass, etc., and attach it using an elastic.  Make sure the plastic is pulled tight over the opening, like the surface of a drum.  Using a toothpick, stab a bunch of holes into the plastic wrap.  Place the whole contraption near your dog’s food and water bowls, but not in a location where the dog can get to it.  Empty and refill as often as needed. An alternative to apple cider vinegar is wine.  Wine can be used in the exact same fashion to attract and kill flies.  You can also add dish soap to the wine to help ensure the flies cannot escape.  Of course, you’d have to waste wine in order to do this, so your problem would probably have to be rather severe to use this method! Cut an individual-sized pop/soda/juice bottle in half, making the bottom half larger than the top half.  Fill half the bottom half with water and a put in a couple drops of dish soap.  Place the top half of the bottle into the bottom half, inverted (i.e. the opening of the bottle goes towards the water, without the cap on).  Spread honey or jam near the mouth of the bottle that’s facing the water.  Place the whole contraption near your dog’s food and water bowls - but still out of their reach (as it’ll probably attract dogs as well as flies!). A bug zapper is designed more for outdoor use than indoor use and requires an electrical outlet.  The zapper emits a light that attracts many insects and when they get close...

How would you rephrase that briefly using Arabic?

اصنع ورق صائد الذباب بنفسك. اصطد ذباب الفاكهة بخل التفاح. اصطد الذباب بالعسل أو المربى. اشتر صاعق الحشرات وثبته.


Interacting comfortably with others shows confidence and poise. It is much easier to come up with subjects to discuss if you are educated in a variety of skills and topics.  Go to the library and read a variety of books. Read up about history, science, sociology, psychology, or anything else that you are interested in. Scan the internet, and read reputable websites to keep up with current events. Read a newspaper (either online or in print) and be educated about current events in your community as well as the world. This way, you can start a conversation by asking, "Did you hear about ____? What do you think about it?" Learn new hobbies and activities. Some examples include learning how to: play an instrument, dance, do yoga, rock-climb, skydive, surf, snowboard, ski, scuba-dive, paint, draw, or sing. This way, when you meet a new person you have plenty of activities to discuss. Chances are, the other person will have some similar interests. When attending social gatherings, be a "listener" rather than always driving the conversation. People love being listened to and gravitate to people who take the time to listen to them.  Relax, breathe and pretend you're talking to someone you've know all your life. Ask questions and be interested. Focus solely on the person and his or her experience rather than on what you are going to say next. Be present in the moment. Ask open-ended questions rather than closed-ended "yes" or "no" questions. This will help increase the likelihood that you have a positive and continued conversation. Use active listening skills, which help to build understanding and trust. One way to show that you are listening is to restate what the person has just said. You can do this by saying, "I am hearing that you are upset at your brother. Is that right?"  You can also give feedback and validate the person. Say something like, "That sounds really tough. It sounds like you are hurt, and that makes sense given the situation." If you talk about negative things too much you may seem like a...

How would you rephrase that briefly using Arabic?

ثقف نفسك في العديد من المجالات. أنصت. ركز على الإيجابيات. استخدم التواصل الجازم.


Internet Explorer does not offer Adblock Plus through the extension manager, so you'll need to install it directly from the Adblock Plus website (adblockplus.org).  Run button that appears at the bottom of the page. This will start the setup process. Internet Explorer will be closed during setup. Follow the prompts to install the extension. Once the installation is finished, you can start up Internet Explorer again. Enable button at the bottom of the page to turn on Adblock Plus. You may need to restart Internet Explorer one more time. Now that Adblock Plus is up and running, you can return to Yahoo! Mail. All of the ads should now be hidden.

How would you rephrase that briefly using Arabic?

قم بزيارة موقع إضافة حظر الإعلانات. اضغط على زر "تثبيت على متصفح إنترنت إكسبلورر". اضغط على زر . أعد فتح متصفح إنترنت إكسبلورر. اضغط على زر . أعد فتح بريد ياهو الإلكتروني.


Interpersonal skills are important in the workplace, especially since so many organizations are designed around teams and departments. Seek to build friendships with peers, supervisors, clients, and business partners.  Invite coworkers, colleagues, and supervisors to local events, like block parties, museum events, concerts, and more.  Host a party of your own and invite your coworkers, colleagues, and supervisors. An informal setting might be just the place to cement your relationship. Greet them when they get to work. Invite them to lunch or coffee. Talk for a few minutes in the break room as you are getting a drink. Participate in work events like softball clubs, staff lunches, and training days. These are great ways to strengthen your professional relationships. Try to avoid gossip. Talking about others is often interpreted as rude, and should the individual you're talking about find out it could harm your relationship with them. in a healthy way. Address issues with the individual(s) involved in a private manner. Approach the discussion in a nonjudgmental but assertive manner. Ask questions and try to understand their side of the story. Work together to find a solution. Some people are uncomfortable with conflict. Get around that discomfort by acknowledging it and saying something like, "You might feel a little uncomfortable - I do too. But our relationship is important to me and I'd like to talk about..." with people inside and outside your organization. Ask people about their jobs and share a bit about what you do. Note connections and ways you could potentially help each other. Exchange contact information and be sure to follow up with them. Sometimes it can be inconvenient to exchange information in the moment. A business card with your information on it can make exchanging details much easier. Leadership can be defined as your ability to influence other people, oftentimes with regard to making decisions. As such, leadership skills can be used by any employee at any level in an organization. To...

How would you rephrase that briefly using Arabic?

ابنِ علاقات شخصية مع الآخرين. كن ودودًا مع زملائك. أدر الصراعات وسيطر عليها تواصل مع الآخرين وكون علاقات معهم سواء داخل المؤسسة أو خارجها. تدرب على القيادة ومارسها.


Interpreting your dream starts with remembering what your dream was about. Developing the habit of writing down your dreams as soon as you wake up is the best way to train your brain to remember the dream. Keep a notebook beside your bed to use as a dream journal.  You can also use apps developed for your phone. Some apps even check for patterns, or help with dream interpretation. You can also use a voice recorder on your phone, if writing is hard for you upon first waking up. Your feelings about seeing the whale or dolphin provide useful information about its meaning. For instance, if you felt happy upon seeing a dolphin, or if you were swimming among dolphins with delight, this might mean that you want to be more carefree in your life. If you are scared of a dolphin, it might mean that you're going through a stressful time, and are afraid of losing control.  Write down every feeling you have in association with your dream, even if it doesn't make sense. Don't allow your conscious (waking) mind to filter out the messages you're being given by your unconscious (dreaming) mind. If you are the whale or dolphin in your dream, think about how it felt to take that shape. Did you feel more free, confident, happy? Or were you lonely, fearful, and uneasy? Remember that all elements in the dream are potentially meaningful. It's a mistake to focus on only one element of your dream. Was the whale or dolphin in the water, or was it on land? If you dream about an animal out of its natural habitat, this might indicate that you're feeling uncertain about your place in the world. If it's underwater, be aware that often underwater dreams may symbolize the dark side of human nature, elements of our being that we may not want to look at.  Dreaming about a dolphin indicates your willingness to listen to your subconscious, or your emotions.  Dolphins are usually inspirational images in dreams, symbolizing optimism and social altruism. In a dream, every element is important. When you're trying to interpret your dream involving a...

How would you rephrase that briefly using Arabic?

اكتب حلمك. فكر فيما شعرت به في أثناء الحلم. انتبه لما يفعله الحوت أو الدلفين. حلّل تفاصيل حلمك. تأمل الرمزية من وراء الحيتان والدلافين.


Intranasal steroids, such as fluticasone (Flonase) or triamcinolone  (Nasacort), which are now available over-the-counter. These work by reducing inflammation in the nose. These sprays can be particularly helpful for sinus headaches that are triggered by allergies. Nasal steroid spray has the benefit of having no major side effects like those caused by many oral decongestants and antihistamines, such as drowsiness and dry mouth. Note, however, that it takes a few days for the steroid to build up to its full effect; this means that you will not experience immediate relief.  If you're using Flonase, the typical dosage is one spray per nostril twice daily. If you are using Nasacort, the typical dosage is two sprays per nostril once daily. There are also other nasal steroids available with a prescription, such as mometasone Furoate (Nasonex). Potential side effects include indigestion, nausea, headaches, and a bad taste or smell while using the spray. New guidelines suggest that intranasal steroids should be the first line of treatment for sinus congestion. Using an over-the-counter decongestant or medication can help relieve pressure in your sinuses by unblocking the nasal passages and helping them to drain. You can get them in the form of nasal sprays or as oral medication and they can be purchased at most pharmacies. Consult your doctor to ensure that the decongestant will not affect any health conditions you may have, such as high blood pressure, or have any negative interactions with any medications you may be taking.  In addition, use a salt water nasal spray to help relieve congestion. Use it no more than six times daily. Nasal sprays other than the salt water variety may increase congestion or inflammation. Follow the dosage and usage directions that come with the nasal spray. Nasal decongestant sprays should not be used for more than three days at a time. Longer term use has been linked to "rebound" swelling of the nasal passages. Oral decongestants, such as Sudafed or Bronkaid pills, however, can be...

How would you rephrase that briefly using Arabic?

استخدم بخّاخ مواد ستيرويدية للأنف. استخدم مزيلات الاحتقان. تناول مضادات الهيستامين. استرح من الألم. استشر الطبيب.


Introduce yourself by name. If your position within the company is going to be directly related to the person you’re talking to, let them know how. For instance, if the other person is in the shipping department and you’re going to be filling orders and dropping it off with them, go ahead and let them they’ll be seeing a lot of you. However, if you’re going to be their supervisor, leave that unmentioned. Most likely they’ll already know this through other superiors, so avoid coming across as being “superior.” Keep your grand tales of past success and future plans to yourself at first. Learn as much as you can about your company and fellow staff by allowing other people to fill you in. Ask questions about how things are done and how they think things should be done. Show that you value them as a source of knowledge and guidance based on their experience.  "How does the average workday/workweek break down here, schedule-wise?" "Is there anything I could do to improve communication between our two departments?" "Would you find it more helpful if I turn in my signed invoices for the week all at once or one by one as I sign them?" Don’t bluff your way through situations where you find yourself lost. Show your superiors that you mean to do the best job possible by wanting to know exactly how to do things. Pay your fellow coworkers a compliment by relying on them as trusted guides who can teach you. Be sure to do this even if–or especially if–you’re in a supervisory role in a new setting. Even if you have plenty of experience in your particular field, expect to be unfamiliar with odd details that are unique to this new company. Earn respect from your team by showing respect for their years of service and knowledge. If you screw something up, alert people to the fact so it can be remedied as quickly as possible. When you’re debating about the best way to accomplish tasks, offer your opinions, but concede when someone else offers a better plan. Prove to your supervisors and colleagues that you’re worried less about...

How would you rephrase that briefly using Arabic?

قدم نفسك ببساطة. أنصت إلى الآخرين. اطلب المساعدة متى احتجتها. اعترف بأخطائك. تحاشَ الأضواء. كن إيجابيًا.


Introverts can sometimes forget that not everyone feels “recharged” from being alone. Remember to check in with friends and loved ones, even if just to say “hello.” Being the person to initiate that contact is a more extroverted trait, but it’s not so hard to do with a little practice. Social media can be a good way to practice making the first move in your relationships. Send a friend a friendly Tweet. Post a funny cat picture on your sibling’s Facebook wall. Initiating contact with other people, even in small ways, will help you embrace your extroverted side. If you’re in a relationship with someone who is more extroverted than you are, you can ask them to help you embrace your extroverted traits. However, you will benefit from discussing what you like and don’t like about socializing. Set guidelines for how you will manage your different needs.  For example, an extrovert may really need to frequently socialize with others to feel fulfilled. Even though you’re trying to be more open and outgoing, you still may not want to socialize as much as your partner. Allowing your partner to go out on his or her own sometimes will let you stay home and recharge, so you’ll both be happy. You can ask your partner to invite you to social occasions. Even if you don’t necessarily feel thrilled to go, try to go out occasionally. Having someone you know and trust with you will help you feel more at ease. Because they can be very inner-focused, introverts may not always remember to express their feelings to others. It can be hard for other people, especially those who are very extroverted, to tell if you’re enjoying yourself or if you’re desperate to hide. Tell other people how you’re feeling before they have to ask.  For example, if you’re at a party with a friend, tell him or her “I’m having a great time!” You may naturally be more reserved or quiet, but that doesn’t mean you have to be a complete mystery. Similarly, if you run out of gas at a social gathering before others -- and you might -- be clear about that too. You...

How would you rephrase that briefly using Arabic?

تفقد أحوال الآخرين. ضع ضوابطًا للتفاعل الاجتماعي. أخبر الشخص الآخر بمشاعرك. احترم الاختلافات بينكما.


Iron and vitamin deficiency anemia are two of the most common forms of anemia and are caused by either a shortage of iron or Vitamin B12 and folate in your body. Almost any person can get iron or vitamin deficiency anemia, so being aware of your risk can help you prevent it. The following conditions may cause a shortage of iron, vitamin B12, or folate and lead to anemia:  Vegans who don't eat animal products or people with a poor diet Excessive blood loss from heavy menstrual bleeding, surgery, or other trauma A gastric ulcer Cancer, especially intestinal cancer Polyps or other diseases, such as or Crohn’s or celiac disease, of the digestive tract Prolonged use of aspirins or NSAIDS Pregnancy Insufficient iron, vitamin B12, or folate consumption in your diet The signs of anemia don't show up immediately, or they may be mild. Be aware of these symptoms:  Fatigue Weakness Dizziness Headache Numbness or coldness in your hands and feet Low body temperature Pale skin Rapid or irregular heartbeat Shortness of breath Chest pain Irritability

How would you rephrase that briefly using Arabic?

كن واعيًا بالمخاطر. تعرف على أعراض فقر الدم.


Is he or she, for instance, coming home from work later than usual on some nights? Sometimes these small changes to a person's routine mean nothing more than life has given them a reason to be unavailable, but they are still something that you want to be aware of. Sometimes, a cheating lover will displace his or her shame, anger, and guilt onto you by starting a fight, which can then be blamed on you. In short, they need a place to throw off their negative feelings. Did your significant other always have things to say, and has suddenly become distant? Your relationship may be losing intimacy because your lover has started a new one with someone else. Everyone knows this one is stereotypical but it can also be true. If he or she is coming around smelling like a perfume or aftershave that you don't wear, then he or she has been too close to someone who wears it. When someone spends enough time with someone else, they begin to adopt their views, or at least understand them. If your boyfriend or girlfriend is interested in things that they hated before, perhaps they are being influenced by someone else more than usual.

How would you rephrase that briefly using Arabic?

راقبي أيّة تغيرات في روتين حبيبك المعتاد. انتبهي إلى مزاجه إذا أصبح متقلبًا فجأة، أو كان متأهبًا للخوض في شجار معك. فكري في أسباب توقف حبيبك عن التحدث معكِ. يمكنك تفقد ما إن كانت رائحة حبيبك مختلفة عند اقترابه منكِ. انتبهي إلى تغيّر اهتماماته.


Isolation is normal and okay for a short time. But it is vital that you don’t isolate yourself from your closest supports for more than a short time. They love you and need to know you are alright. They know you better than you do yourself at times. They can help you get back to who you are at your best.  These are the people who know how to be silent with you and know when to push you to step out and have fun. They know how to make you laugh, and they are supportive when you need to cry. You don’t have to let everyone in, but trust those closest to you. These people can also help you recognize if your grief goes into depression and if you need professional supports. Your friends and family might tread over the topic of the other person without realizing how much you are struggling. It is okay to let friends know when you need a change of subject. Just be honest and let them know that you need time. Be specific about what hurts you and what you would like to avoid for the time being. It’s important to know your pain threshold and protect yourself. Perhaps you agreed to be friends with your former loved one, but the “friendly” phone calls are painful. Be honest about how you’re feeling. You may need to totally separate while you give yourself time to heal. Most likely you have coworkers, classmates, or even friends and family who are just outside of the “close supports” category. They may not be the ones you spill your guts to, but they still play a part in your life. It is perfectly fine to turn down your coworker’s invitation to lunch for a spell, but then it will be time to let these people be the lighthearted, friendly, distraction-from-life they were before. These supports generally come with natural boundaries you have already established. You tend to avoid deeply personal conversation, and keep things fun and on the surface. They won’t expect you to trudge into emotional trenches over your 30-minute lunch break. This isn’t about replacing what was lost. Rather, it’s about moving on. Once you find...

How would you rephrase that briefly using Arabic?

تواصلي مع أقرب داعميكِ. ضعي حدودًا للمحادثات. ضعي حدودًا للتفاعل. اقبلي الدعوات الاجتماعية. دعي أشخاصًا جدد في حياتك.


Isopropyl alcohol can be found in the medical section at any drug or general store. It can be used on all clothes, including ones that aren’t colorfast and bleed a lot in the wash. You can check for colorfastness by spraying part of the clothing with water, then pressing a white towel to it.  Other products with a high alcohol content, such as hair spray or hand sanitizer, can also treat a dye stain. For leather clothing, use saddle soap. You’ll need something absorbent, such as an old rag, paper towel, or cotton ball. Lightly moisten it with the rubbing alcohol, then dab it onto the stain. Eventually, you’ll see the dye spread to the absorbent material. Removing the stain takes several applications of rubbing alcohol. Leave the rubbing alcohol on the clothing and pour a little detergent over it. Use a small amount of laundry detergent, and apply it until the dyed spot is thinly covered. Be gentle to avoid damaging the fabric. An old toothbrush is a great tool, but if you don’t have one, you may use your finger. Spread the detergent around the dyed area and work it into the fibers. Wash the clothing in clean 90 °F (32 °C) water to remove the rubbing alcohol and detergent. This also washes away any dye the rubbing alcohol has removed. Move the clothing to your washing machine and clean it as you normally would. Once the stain is removed, you can dry the clothing. If multiple treatments of rubbing alcohol did not work, you will need to try harsher measures, such as bleach.

How would you rephrase that briefly using Arabic?

اشتري بعض الكحول المُحمر. امسحي بقعة الصبغة بالكحول. غطي البقعة بسائل غسل الملابس. ادعكي البقعة بفرشاة أسنان برفق. اشطفي الملابس بالماء الدافئ. اغسلي قطعة الملابس.


It can be difficult to make time for yourself, but making time to do things that make you feel relaxed and happy can improve your self-esteem as well as your productivity at work and at home. Find a hobby that makes you feel better physically and mentally.  Some people find that yoga, bicycling, or running help them find a calm, centered positivity. If there are negative influences in your life that cause you to feel badly about yourself, try to minimize or eliminate the time you spend with them.  Include in your life, instead, people who are positive and support your positive self-thoughts.  Making your loved ones aware of your self-esteem building journey will encourage them to act as a support system for you. You may want to tell close friends or family something like “I am working on improving my self-esteem.  You can help me by pointing out when I say something negative about myself so that I am more aware of my negativity.” Choosing foods that are more nutritious and lower in sugar and fat can boost your energy, cut down on sugar crashes, and improve your overall health.  Avoid fad diets and opt for whole foods that are minimally processed. Avoid foods such as candy bars, soda, cake, doughnuts, and pastries, which lead to massive energy crashes, possible headaches, and offer no nutrition, possible illness, and added calories. Eat more fruits, veggies, lean meats, and legumes.  Think of them as all-day energy and abundant nutrition for your body, that will enable you to keep up with your job and kids, protect your body against illnesses, and extend your life so you can enjoy more time with your family. Even when going to the gym isn’t an option, a brisk walk is often all you need in order to move more and improve your health.  A little exercise can give you more energy, make you feel better, and help boost your immune system.  Many people find that walking outdoors is refreshing and restorative, particularly if they spend most of their time working indoors. Even a 10-minute workout once or twice every...

How would you rephrase that briefly using Arabic?

حدد وقتًا للاعتناء بنفسك. أحِط نفسك بأشخاص إيجابيين. اتبع نظامًا غذائيًا صحيًا. مارس الرياضة. حافظ على نظافتك وهيئتك.


It can be easy to forget that sandwich in the back seat, or the cereal that spilled the other day, or the leftover apple in the cup holder, but always make an effort to remember to clean these things from your car daily. Food will rot quickly in a car, and what began as a mildly unpleasant odor can quickly become an unshakable smell of decaying organic matter. Never leave garbage in your car, especially when it’s food related. This includes wrappers, fast food bags and containers, coffee cups, and any other refuse. When you exit your car at the end of the day, take with you any garbage you’ve accumulated over the day and recycle or dispose of it properly. If you're driving when a spill occurs, pull over when it’s safe to do so and remove food spills and soak up any liquids you can. When you get home or to a car wash, address the spot with a cleaner, such as soapy water, vinegar, or another cleaner of your choice. It’s a good idea to keep a few old towels or paper towels in the car to deal with emergencies and spills. Air-conditioning systems get quite damp, and this can lead to mold growth and bad smells in the car. To prevent this, turn on the air-conditioning and the blower weekly or every two weeks. Allow the air-conditioning to blow for about 10 minutes.

How would you rephrase that briefly using Arabic?

لا تترك أطعمة أو مشروبات في السيارة. أزل القمامة من السيارة. نظف الانسكابات والأطعمة على الفور. شغل مروحة الهواء ومكيف الهواء من حين لآخر.


It can be hard not to get sucked into the office gossip mill, especially if you are new to the workplace and are starting to get to know your coworkers. But staying out of office politics and gossip will ensure you maintain a professional reputation and do not get too involved personally with rumors or hearsay. Not talking about your coworkers behind their backs or based on gossip will also show you respect your coworkers and are willing to be honest and straightforward with them. This includes coworkers you may not get along with or see eye to eye with. If you have a coworker who you cannot work with, avoid working directly with them, if possible. You may consider talking to your boss or superior if you have constant issues with the coworker's work attitude and performance. If your boss sees potential in you as an employee, they may try to act as a mentor to you. It's important to maintain a relationship with your boss that is professional and humble. Avoid acting like you know more about the job than your boss does or that you are not willing to learn new skills or to take their advice. Having a mentor as your boss can lead to bigger career opportunities and the ability to expand your existing skill set.

How would you rephrase that briefly using Arabic?

تجنَّب المشاركة في جلسات النميمة ونقد سياسة الشركة. كن لطيفًا مع زملائك وعاملهم باحترام. تعامل مع مديرك على أنه معلمك.


It can be hard to admit that your drug use is out of control, but be honest with yourself about how much you are taking and how frequently you are using it. This may help you to realistically view your issue and can help motivate you toward positive change and create goals for yourself.  Ask yourself: How much time are you devoting to your habit? How much money are you spending to support your habit? Focus on accepting the reality that you may be spending a lot of time and money using amphetamines. The more you accept it, the more likely you will be motivated toward positive change. This is perhaps due to the idea that acceptance helps us admit and own our weaknesses, which is necessary to modify our behaviors. Again, this can be difficult to do honestly, but try to think about how your amphetamine use has affected your life. For example, did you know that amphetamine use can cause all sorts of negative consequences such as impaired attention, memory, decision-making, impulse control, planning and learning? In some cases, excessive amphetamine use can lead to paranoia and psychosis. Identifying these negative consequences can help motivate you toward positive change. Ask yourself: Have you lost friends or let important relationships suffer? Have you been performing poorly at school or work? Is your health suffering as a result of your amphetamine use? Is your habit likely to cause legal problems (or has it already)? It may be challenging to admit that you have a problem. Individuals commonly think they are in control and that they “can stop at any time.” The first step to getting better, though, is admitting that you have a problem.  You may have an Amphetamine Use Disorder are if you are: taking amphetamines in larger amounts or for longer periods of time than you intended, wanting to reduce your use but not being able to, spending a lot of time or energy getting/using/recovering from amphetamines, and craving amphetamines.  Tolerance is another symptom of Amphetamine Use Disorder. This means you are...

How would you rephrase that briefly using Arabic?

تقدير استخدامك للأمفيتامين بأمانة. تقييم تأثير إدمان الأمفيتامين على حياتك. اعترف بمشكلتك.


It can be hard to get out of bed if you don’t sleep correctly. Before making drastic changes, you should take on board a few simple rules. Some things to keep in mind for a good night’s sleep include:  Avoid caffeine and alcohol at least a few hours before going to sleep. Both are proven to have detrimental effects on sleep.  Avoid greasy, spicy, or fatty food in the evening. These foods can cause an upset stomach, which may interfere with your sleep.  Don’t read from a phone or a tablet before sleeping. Research shows that their lights and radiations can wreak your sleep and cause headaches. It's important to prepare for the night. Reading a book or doing a puzzle is far more likely to prepare you for sleeping than playing violent computer games. Your body will produce the sleep hormone and make you tired more quickly.  Don't work or study just before going to bed. Any activity involving the stress of planning is likely to keep you awake. TV is also a source of excitement and should be avoided just before sleeping. Try to read a book or chat with your partner. You could also listen to relaxing or classical music. You can also try mental exercises before sleeping. Thinking about cities beginning with a certain letter will exhaust you quickly! Focus on positive thoughts and memories. Breath deeply to get your body relaxed. If your rhythm is set properly, you may be able to regularly wake up refreshed without an alarm. Make an effort to get to bed and to get up at about the same time every day.  If you work changing shifts or otherwise have to adjust your schedule, your rhythm will be thrown off for a while, but you can reset it over a few days.  You should sleep at least eight hours a day. Some need less sleep than others but make sure to find what’s right for you.  Don’t change entirely your sleeping schedule in a day. Try to change your sleeping pattern over a long period of time. For example, go to sleep fifteen minutes earlier every day. The quality of your bed or the layout of your bedroom might be the...

How would you rephrase that briefly using Arabic?

أتبع العادات الجيدة. مارس الأنشطة الهادئة التي تحفز الاسترخاء قبل النوم. حافظ على إيقاع نومك. اعتنِ ببيئة النوم خاصتك.


It can be hard when to do this when someone else pushes your buttons. But it is important because it is your reaction that defines whether or not she feels she can keep going in the same direction with you. Some of the things to consider include:  Stay silent and there's a risk she just thinks you're dumb, awed by her or chewed up with resentment. Take your pick, she's probably happy to think you're feeling all three. And she'll use your silence to keep putting across her point of view at the expense of yours. If you're grinning and bearing it, you're likely turning into a doormat. Argue and she probably thinks her brother/sister has married an angry, resentful and bitter so-and-so who hates her and will do anything to come between her and her brother/sister. You may feel as if you're defending yourself but to her, it's about you not caring what she thinks and possibly even about putting her down. This doesn't mean there isn't room for disagreement; it just means that the manner in which you realign her understanding must be done with care. State the facts about matters that she pressures you about, firmly but politely, and avoid being emotional into the bargain. If you state things simply, stick to the facts and avoid making it into an issue about her, she has few places to run. Be aware that she may continue to resent you for speaking your mind in an assertive and self-effective way but this shouldn't stop you from clarifying your position. Ultimately, she has to respect someone who doesn't argue, lose their temper or bite their tongue but instead makes it absolutely clear where the boundaries exist. And even if she doesn't everyone else will plainly see that you are the cooler head in the room. For example, let's say your daughter Sheila has been running outside and has fallen over. Your S-I-L insists that she needs to see a doctor or something terrible might happen. You are quite sure nothing of the sort will occur and you know you're a good parent but S-I-L keeps badgering you, upping the intensity of...

How would you rephrase that briefly using Arabic?

انتبهي لأفعالك أولًا. ضعي بعض الحدود في التعامل.


It can be really hard to admit your feelings to someone that you like a lot. You might be nervously sweating, shaking, terrified – but you will probably feel much better once you get it over with. Ask yourself whether you will regret it if you never ask this person out. If you'll regret it, do it.  Think of it like jumping into cold water. You can spend all day staring at the water, feeling it with your toes, and thinking about how cold it will be. On the other hand, you can push your mind aside and jump in – at which point all you have to worry about is swimming, adjusting, or getting out. If you can't bring yourself to do it, set yourself an incentive. Say, "I need to ask [my crush] out before Friday, or else I can't go to the party on Friday night." Give yourself a reason to cut through your hesitation and get it over with. Try to cut through the games and just tell your crush how you feel. This might be scary, but you also may find that this makes your task a lot simpler. Say, "Hey, I want to be clear. I like you a lot, and I want to spend more time with you. What do you think?" Don't ask them vaguely "out." Don't ask them to be your boyfriend or girlfriend if you haven't even been on a date. Suggest something fun and cheap that you'll both enjoy: a movie, a hike, a show, or a school event. If you ask this person to go somewhere with you alone, they will probably assume that it's a date – but you don't need to try to ask them to be your partner yet. If there is a school dance coming up, ask your crush to go as your date. This can be a great opportunity to show someone how you feel. Keep in mind that unless you explicitly agree upon it, one date to date a dance does not necessarily mean that the two of you are "going out." Ask your crush out on one date, and let that date be exactly what it is. If you have already been going on dates with this person, and you want to ask them to date you exclusively, then you're looking at a different conversation. If the person is just a crush, you may want to keep the...

How would you rephrase that briefly using Arabic?

كن جريئًا! كن مباشرًا وصريحًا. اطلب من الفتاة التي تعجبك شيئًا معينًا. خذ الأمور بهدوء وبساطة. احترم الرفض.


It can be really hard to do this when you're feeling embarrassed and self-conscious, but it is a very important step. Kids can be very cruel at times, and are often much more thoughtless in their dealings with each other than adults generally are. If you become visibly upset, it brings out the mean streak in some people – and they will tease you even worse.   It's especially important to learn to laugh it off if you've made an obvious, public mistake, like spilling a drink, tripping over something, or dropping something you are carrying. Notice how popular kids handle this situation. Typically, they'll make a joke out of it right away (“What is wrong with me today? I'm tripping all over everything!”) They'll probably still get teased by their friends for being a ditz – this happens in the “cool” cliques, too. Then, after a minute, they'll roll their eyes and tell their friends to knock it off...and they'll all start talking about something else. Let yourself off the hook. Everyone does something embarrassing once in awhile. Try to put it out of your head, and genuinely move on – this will cue the people around you that it's not a thing, any longer. This will feel unnatural at first, so you just have to force yourself to do it. It gets easier with a little practice! You don't necessarily need to feel confident all the time, but do your best to look that way; if you appear more confident, you are less likely to be made fun of. People find confidence intimidating. If they can't predict what you're going to say, they aren't going to risk teasing you – they know they'll look like an idiot if you have a clever comeback.  Try to slow down your speech. When you're nervous, you tend to speak faster...slow it down, and you will come across as more confident.  Watch your body language. It may sound clichéd, but try to stand straight with your shoulders back and your chin up. Not only will this make you look more confident, you'll actually feel more confident as well.  Strike up a conversation with your elderly next-door...

How would you rephrase that briefly using Arabic?

تعلّم أن تضحك على نفسك. تصرّف بثقة. استخدم الأمر لصالحك. تجاهل الأمر.


It can be scary to start up a conversation with your crush. It may feel silly to you, but may be people find rehearsing what to say ahead of time can help. If you're unsure how to approach your crush, stand in front of the mirror in your home and practice.  Try to think of ways to start a conversation. Where do you normally see this person? If you have class together, you can practice asking him about a homework assignment or making a comment on the latest test. You don't have to plan what you'll say word-for-word. In fact, rehearsing too much may make your conversation sound strained. Instead, have a general idea of what you want to talk about. Look for observations or comments you can make to get the conversation started. There are a variety of ways to begin a conversation. Once you're talking, you can proceed to keep things flowing, allowing you to get to know your crush.  Try starting with a compliment. For example, say something like, "Hey, I love your sweater." You can also make an observation. For example, "What did you think of that quiz yesterday? I thought it was really tough." You can ask a question. For example, "Do you know when that report is due? I forgot to write it down." Try to approach him in comfortable situations. If he's not distracted, it will be easier to get his attention. Once you start talking, ask some questions. It can be difficult to establish a smooth flow of conversation at first. One helpful tip to remember is that people generally enjoy talking about themselves. If you want your crush to keep talking, ask him questions. This can also help you get to know him better.  Ask him about things you have in common, at first. For example, "What do you think of this class?" and, "Do you think you'll go to the football games this season?" Once you're in a conversation, try to ask more broad questions that relate to the topic at hand. If you end up discussing a movie you watched in class, say something like, "What kind of movies do you like in general?" During the initial conversation,...

How would you rephrase that briefly using Arabic?

تدربي على كلامك إذا كنت متوترة. جدي شيئًا يفتتح المحادثة. اطرحي الأسئلة. حافظي على استمرار المحادثة لفترة مناسبة.


It can be tempting play with your new curls or waves. But it can take the perming chemicals anywhere from 24-48 hours to lock the shape in your hair permanently. In addition, your hair will still be fragile from the process. Leaving your hair be for a couple of days can help ensure that your hair maintains its shape for the longer term. Use your fingers to style your hair only as necessary during this time. You should also avoid brushing or combing your hair. For this first 24-72 hours after you get a perm, don’t wash or condition your hair. This keeps the water or other chemicals from deactivating your perm and making your curls fall apart. It can also help keep your perm fresher for a longer time.  Make sure to keep your hair as dry as possible, especially if it is raining or snowing outside. Ask your stylist how long you should wait until washing your hair. The length of time may depend on your hair and the type of perm you got. If you absolutely can’t wait to wash your hair, call your stylist to find out the best way to handle the situation. She may suggest using dry shampoo or another product until you can get your hair wet. You may want to make the most of your new perm with different styles that require pins, barrettes, or winding your hair. You may even want to get your hair out of your face to play sports or study. But because your hair is still settling from the perm, it’s important to let your locks flow loosely for a few days after your perm. Putting your hair in a ponytail, braid, or other style that requires accessories can reshape parts of your hair with dents and may even break off fragile hair.  You should never run your fingers through your hair with a perm because it can break up the curls and make it looser. Use a silk scarf to gently pull back your hair if absolutely necessary. Make sure to tie it as loosely as possible to keep your hair back without leaving a mark. Keep in mind that permed hair is often stressed and needs a lot of love. This is especially true during the first week after...

How would you rephrase that briefly using Arabic?

تجنبي لمس شعرك. تجنبي غسل شعرك. اتركي شعرك منسدلًا. ابتعدي عن الصبغة.


It can be tempting to stay away from the issue that is causing you problems. However, avoiding the problem does not help solve it.  Instead, accept that the problem exists and ask yourself some questions about it. What are the consequences of this problem? Who does it involve?  If you don’t think you have a problem, but everyone tells you there is a problem, try to see if there is truth to it. If you are having trouble admitting you have a problem, you might be in denial. For example, if you don’t want to accept that a close family member is involved with drugs, you might come up with other excuses for her behavior. While denial can be useful at times by protecting your mental health, it can in other cases lead you away from dealing with the problem head on.  In fact, avoidance often exacerbates the problem and doesn’t provide any lasting relief. Avoiding your problem will continue to create a cycle of stress for you as it will always be weighing on the back of your mind. That said, sometimes a little escapism can be healthy. If you find yourself overwhelmed and stressed out, take a break! Watch a TV show or read a book, or engage in some other hobby you enjoy. You could even just zone out and let your mind wander! Catastrophizing means to have irrational thoughts, such as exaggerating your problem by blowing it out of proportion. For example, you might think that because you failed one class it means that you will never get a good job. Catastrophizing can also mean engaging in all or none thinking (e.g., I'm either going to solve this problem or my life is over).  You can avoid catastrophizing by being cognizant of when you are doing it. This requires that you monitor your own thoughts and try to check them for accuracy. You can monitor your thoughts by remembering to think about them and by asking yourself if someone else had that thought, would you think they were being accurate? When did you first notice this problem? Sometimes you may not notice something until it has been going on for a long time. This...

How would you rephrase that briefly using Arabic?

أقر بوجود مشكلة. تجنَّب تهويل المصائب. فكر في أصل المشكلة. ضع كل شيء في محله. اقبل التحدي.


It can be tempting to think to yourself that you’ll do it tomorrow or you’ll do it after x thing happens. Procrastination stems from a fear of failure. The longer you put off changing yourself, the longer it will take to fix your life. The people you hang around will have a significant effect on you achieving your goals. Look for friends who will encourage you and help you to better yourself. Tell someone you trust about your plans and ask them to help you fix your life. Such people might give you valuable advice and resources that you would not have thought of on your own. The plan you laid out earlier will let you know if you are on track. As your goal(s) are time based, you have a schedule to follow. Sometimes, things happen that you didn’t account for and your plans may get delayed. This doesn’t mean that you aren’t making progress. It just means there’s an obstacle that you didn’t foresee. Don’t take this as an excuse to give up. Think of a solution, factor it in. Remind yourself why you wanted to fix your life in the first place. Fixing your life won’t happen overnight. It takes time to break old habits and practice new behaviors and it takes time for results to happen. You might find yourself berating yourself and being critical. Remind yourself that negative thinking leads to negative behavior. If you fall back into an old habit, that doesn’t mean you’ve failed and are back at square one. Remind yourself of your goals and why you wanted to fix your life in the first place.

How would you rephrase that briefly using Arabic?

ابدأ الآن. أحِط نفسك بالأشخاص الإيجابيين. قِس التقدم الذي تصل إليه. استمر.


It can be tough to relax in a cramped vehicle. Try resting your pillow up on your lap and leaning forward over your knees, or propping it up against the side of the headrest so you can fall asleep with the sun shining on your face. If there's enough room, you might even be able to kick your feet up on the console or shift sideways to stretch out your legs. Remember, safety first: always leave your seatbelt on for the entire duration of your trip, even when you're trying to get comfortable. Long car rides make a perfect opportunity to catch a few Zs, especially if you're setting out early in the morning. Don't forget to grab a pillow before you leave home so you'll have something to rest your head on. By the time you wake up, you'll be hours closer to your destination. A sleep mask and pair of earplugs can come in handy for blocking out unwanted light and noise, helping you drift off in peace. Throw at least a couple books into the bag you're keeping with you and break them out when you feel like enjoying a quiet activity. Reading is a great way to fight off boredom and take your mind off the long miles ahead.  Pick out a bestseller or popular fiction title that doesn't require too much concentration. Reading in the car makes some people nauseous. If you feel like you're starting to get car sick, take a break for a little while. Stick some paper and pens or pencils into your personal bag. That way, you'll be able to doodle or jot down your thoughts during slower moments. A long car ride will also be a good opportunity to get caught up on incomplete homework assignments.  Pass the notepad back and forth with a friend and play a paper-based game like Tic-Tac-Toe, Hangman or Mash.  Get in touch with your creative side by journaling or writing a poem or short story. Have everyone take turns spotting out-of-state license plates or solving tricky riddles. Word games are great because all you need to participate is an imagination. Some other popular games include:  “I Spy,” where one player describes an object in or...

How would you rephrase that briefly using Arabic?

اجلس في وضعية مريحة. خذ قيلولة. اقرأ كتابًا. أحضر معك مفكرة. العب لعبة خاصة بالكلمات. تحدث مع الآخرين.


It can be very difficult to deal with your emotions in the aftermath of a miscarriage and you may feel like you should try to get pregnant again as soon as possible to move on. Some women feel empty and want to fill this emptiness by trying to get pregnant again a few days or weeks after their miscarriage. But it is recommended that you give your body time to recover and rest by waiting at least one to two months, or two periods, to try to get pregnant again.  Physically, it will take only a few hours to a few days to recover from the pregnancy and your period should return in four to six weeks. But it is important not to rush the grieving process and to take some time to come to terms with your loss.  Some healthcare practitioners recommend waiting six months to before trying to conceive, but no research has confirmed it is necessary to wait that long to conceive after a miscarriage. If you are healthy, you have had at least one period, and you are ready to conceive again, you do not need to wait. Talk to your doctor about any risks or complications that may have occurred due to the miscarriage.  Some women may experience a molar pregnancy, which is a noncancerous tumor that develops on their uterus. This occurs when the placenta develops into an abnormal mass of cysts and prevents a viable pregnancy. If you have had a molar pregnancy, it is recommended that you wait six months to one year before trying to conceive again. If you miscarry due to an ectopic pregnancy or have had an ectopic pregnancy in the past, your doctor should examine your fallopian tubes to ensure one or both of them are not blocked or damaged. If you have a blocked or damaged fallopian tube, your risk of another ectopic pregnancy may increase. Women who have had more than one miscarriage in their lifespan should undergo testing to determine if there are any underlying issues before attempting to get pregnant again. Your doctor may conduct tests like:  A hormonal factors test: Your doctor will test your thyroid level, and possibly your...

How would you rephrase that briefly using Arabic?

انتظري لمدة شهر أو اثنين قبل محاولة التخصيب مرة أخرى. قومي باستبعاد أي مشكلة أو مضاعفات طبية نتجت عن الإجهاض. تحدّثي مع طبيبك عن المخاطر المحتملة إذا كنتِ قد تعرّضت للإجهاض مرتين فأكثر. اخضعي للفحص والعلاج من أيّ عدوى. ابحثي عن العلاج أو الاستشارة إذا كٌنتِ تشعرين بالانفعال أو الاستياء.


It can help to talk about what worries you. Choose a friend or family member that will understand how you’re feeling.  Let your loved one know that you understand that you are worrying, but you need to get it out of your head, so you can move on. Most of the time, loved ones will understand and be more than happy to be your soundboard. If possible, find someone who has the same worries as you, so you can feel less alone in your worrying. You can then both work on calming fears by focusing on what you both know is true at the moment. Sometimes worry is brought on by feeling like you are going through something hard all alone. Talking with someone can help offer you support and comfort. Continue to write until you can’t write about it anymore. This free form of writing can unlock some of the things your subconscious is dealing with at the moment. It can be surprising to see what you write down afterward because many times, your worries are wrapped up in things that you really don't understand consciously. A professional can help you vent the worries, process them and then let them go. Therapists understand that worrying is a state of mind that can be changed. You just need to work on it and follow the guidance of your therapist.  Find a therapist that has experience helping people who worry or have anxiety disorders. Let the therapist know that you are working on eliminating worry, so you can be happier. Don't be afraid to discuss your worries in depth. Sometimes, that's the only way to get them out and gone.

How would you rephrase that briefly using Arabic?

تحدث إلى شخص تثق به. اكتب في مفكرتك بشأن الأمور التي أنت قلق بشأنها. تحدث إلى طبيبك عن مخاوفك.


It can take a while to calm down for the night and get your body ready for bed. By starting a bedtime routine about 30 to 60 minutes before bedtime, your body will have a chance to wind down and relax. Taking a bath before bed can help to relax and soothe your muscles and clear your mind. Try taking a warm bath as the first part of your bedtime routine. Use your favorite bubble bath to get clean and soak in the tub for about 15 to 20 minutes. Then dry off with a clean, fluffy towel. Cozy pajamas can help you to feel comfortable and sleep better. Choose some pajamas that work with the season. For example, if it is winter and you are a little cold at night, then put on some flannel pajamas. If it is summer and you tend to get hot during the night, then put on something light, like a t-shirt and shorts. You can also do other things to make yourself comfortable. For example, if your feet feel cold, then put on some socks. If your room feels hot, then turn on a fan. After you have your pajamas on, you will need to take care of any other personal needs to make sure that you have a good night’s sleep. Brush your teeth, wash your face, have a drink of water, and go to the bathroom before you get into bed. Music can help you to relax, so it is a great addition to a nightly bedtime routine. Choose something soothing, such as classical or jazz. Or you can listen to a few slow songs by one of your favorite musicians. Just make sure that whatever you choose is nice and relaxing. Turning down the lights will help your body to release melatonin, which is a necessary sleep hormone that our bodies make. Keeping the lights on bright may interfere with your body’s ability to release melatonin. You do not need to turn off all of the lights, but make sure that any lights that are left on are dim. For example, a small table lamp or a night light could offer some dim light to help you fall asleep. After you have seen to all of your needs and made your bedroom nice and cozy, you can climb into your bed and start to relax. You do not...

How would you rephrase that briefly using Arabic?

خطط للبدء في نظام ما قبل النوم قبل موعد النوم بحوالي 30-60 دقيقة. خذ حمامًا دافئًا. ارتدِ البيجامة. اهتمي بالاحتياجات الشخصية الأخرى. شغّل قرآن بصوت عذب. أخفت الأنوار. اذهب للسرير. تحدثي بهدوء أو اقرئي قصة أو كتاب.


It could be hard to differentiate if a brass piece is actual brass, or brass-plated. Hold a magnet near the brass piece and see if it's magnetically attracted to the brass. If the magnet does not stick, you are most likely handling brass. If the magnet does stick, it's likely that your “brass” piece is actually a brass-plated piece of iron or steel.  An alternative way to check if your piece is brass or brass-plated, is to use a sharp kitchen knife and scratch an inconspicuous part of the item. If the item is brass, the color in the scratch should be bright yellow.  If the scratch mark is another color, like silver, then it is definitely another metal, and you still need to stick with non-abrasive cleaners so you don't remove the brass plating. Clean the entire brass-plated surface with a mixture of mild soap and cold to lukewarm water. Dip a cloth into the soapy water, wring out the cloth so it's only slightly damp, and gently rub the surface of the brass piece.  Never try to polish lacquered brass. The polish tends to turn the surface of the brass piece cloudy.  Don't use cleaners containing ammonia on lacquered brass pieces, because the ammonia will break down the protective lacquer. Dip a soft cotton cloth into a mixture of mild dish detergent and lukewarm water, wring out the cloth so it is only slightly damp, and gently wipe the surface of the brass piece clean. You can use an old toothbrush to clean out the nooks and crannies in the brass piece. Rinse the brass piece with water, and dry it completely using a clean cloth.  Polishing brass-plated items can potentially remove some of the brass plating. If you plan to polish your brass-plated object, do so very gently.  It may be helpful to test the polish on an inconspicuous area of your brass-plated item before you polish the entire piece.

How would you rephrase that briefly using Arabic?

قم بتحديد إذا كانت القطعة نحاسًا أصفر أم نحاسًا أصفر مطليًا. قم بتنظيف القطعة المطلية بالنحاس الأصفر. قم بتنظيف قطعة النحاس غير المطلية. اشطف القطعة وأضف طلاء.


It does you no good to go straight from working on last-minute details for your job to trying to get to sleep. You'll just sit there thinking about your work.  Spend at least one hour before bedtime relaxing your mind in preparation. Do this outside of bed. Dim the lights, and avoid television, computer, and phone screens. You're trying to quiet your mind. Just as a warm bath, a bottle, and a bed-time story lets a baby's body know that it's time to start winding down, a set, relaxing routine before bedtime will train your body to start relaxing.  Take a relaxing bath. Add a few drops of one of the essential oils, such as rose or lavender, to help yourself relax. Read a set amount of a good book. Only read one chapter a night — don't let yourself get sucked into reading through the night. Listen to calming music. The British Academy of Sound Therapy has put together a playlist of the most relaxing songs according to science. Their playlist includes artists such as Marconi Union, Coldplay, and Enya. Believe it or not, a glass of warm milk might really help you sleep better. Dairy products are high in tryptophan, an amino acid that helps make you feel sleepy. You may also enjoy the sedative effect of an herbal tea, such as chamomile, passion flower, or valerian root.  Avoid beverages that have caffeine, including some teas. Green tea and black tea tend to have fairly high levels of caffeine, so choose an herbal tea that says “caffeine-free” instead. Avoid alcohol before bed. While it may help you fall asleep faster, alcohol also reduces your REM (rapid eye movement) sleep, which can make you feel unrested when you wake up the next morning. It may also cause sleep apnea, which further disturbs your rest.  Cherries contain natural melatonin, a compound that helps your body fall asleep. Try drinking a small glass of tart cherry juice before bed. Some people may find eating a small snack before bedtime helps them sleep. Doctors recommend a small, carbohydrate-rich snack to increase your levels of tryptophan. Try a...

How would you rephrase that briefly using Arabic?

خصّص وقتًا للاسترخاء من أحداث اليوم قبل محاولة النوم. اخلق روتينًا لفترة ما قبل النوم. اشرب مشروبًا مُرخيًا. تناول وجبة خفيفة صغيرة. جهّز غرفتك للحصول على تجربة النوم المثلى. اختر ملابسًا مريحة للنوم. ارتد قناع نوم.


It doesn't have to be anything fancy, just a cheap point and shoot you can pick up at any convenient store. Make sure the film is all used up before taking apart the camera. Using the flat edge of a screwdriver, carefully pry the camera apart. Be careful not to touch the printed circuit board or any metal parts inside. You'll be dealing with the potential of getting a painful shock if you accidentally touch the flash capacitor, which carries about 300 volts. It is commonly a black cylindrical item, with two leads coming out of the bottom. Use an instrument with an insulated end to avoid getting shocked. An insulated tool has a rubber grip that prevents an electric current from shocking you. Slide your screwdriver’s tip against one of the sealants by the flash to discharge the capacitor. You should hear a quick pop followed by a small spray of sparks.  Once the initial spark has sparked, you shouldn’t need to redo this. As you remove the board, continue checking the soldered sealants on the circuit board by the capacitor. You do not need to slide the screwdriver’s tip hard. Don’t damage the rest of the circuit board checking for active energy. After carefully taking apart your disposable camera, remove the board and capacitor. Mark on the battery holder, which side is positive and negative with a marker. You’ll be able to tell because there should already be a battery in the machine. Remove the battery from the device before continuing.

How would you rephrase that briefly using Arabic?

اشترِ كاميرا للاستخدام مرة واحدة. افتح الكاميرا. ارتدِ قفازات مطاطية. اعثر على المكثف. فرغ شحنة المكثف. أزِل اللوحة والمكثف.


It doesn't have to be complex, just a way to get your head around the direction of the plot. For example, that classic Hollywood story line: boy meets girl, boy gets girl, boy loses girl, boy gets girl back again. (The chase scenes are added later.) It can be tempting to just start writing and try to figure out twists and turns of your plot as you go along. Don't do it! Even a simple outline will help you see the big picture and save you hours of rewriting. Start with a basic arc and expand section by section. Flesh out your story, populating it with at least the main characters, locations, time period, and mood. When you have part of an outline that will take more than a few words to describe, create a sub-outline to break that section into manageable parts. Give each of them a little story of their own, and even if you don't add that info into your story, it will give a sense of how your character might act in a given situation. If you suddenly have a brilliant idea about how to resolve a situation near the end, but you're still on Chapter 1, write it down! Never let an idea go to waste. You're now ready to start your "sloppy copy," otherwise known as your first draft! Using your outline, flesh out the characters and the narrative. Don’t let yourself get bogged down here. It’s not crucial to find exactly the perfect word when you’re drafting. It’s much more important to get all your ideas out so you can tinker with them. Let your story have its say, and you may find yourself heading in unexpected, but very interesting directions. You're still the director, but stay open to inspiration. You’ll find that if you’ve thought sufficiently about who your characters are, what they want, and why they want it, they’ll guide how you write. Don't get caught up in fine tuning things yet, just let the story play out on paper. If you realize 2/3 of the way through the story that a character is really the Ambassador to India, make a note, and finish the story with her as the Ambassador. Don't go back and start re-writing...

How would you rephrase that briefly using Arabic?

اختر موضوعًا وضع الشكل العام لقصتك. اكتب الأساسيات. خصص مساحة من مخطط القصة للشخصيات وماضيهم وهيئتهم وكيف تشكلت طباعهم. لا تخف من التنقل بين الفصول. اكتب المسودة الأولى. اترك دفة القيادة لما تُمليه عليك القصة نفسها. أنه المسودة أو النسخة الأولى. أعد كتابة المسودة. اكتب القصة حتى نهايتها. اقرأ قصتك وشاركها. اكتب النسخة النهائية.


It doesn't much matter who gets to go first, as teams alternate throwing out the jack at the beginning of each new frame. The team that won the coin toss or was randomly selected to start gets two opportunities to throw the jack into a zone 5 m (~16 feet), which ends 2.5 m (~8 feet) from the endboard of the court. If the team that first throws the jack fails to get the jack into the prescribed zone, the second team gets to throw out the jack.  An alternate set of rules says that the jack need only travel past a regulator pin that marks the middle of court. If you're not playing bocce on a court, feel free to throw the jack wherever, provided that it's far enough away from players so that gameplay doesn't become too easy. The team that threw out the jack is responsible for throwing out the first bocce ball. The aim is to get the bocce ball as close to the jack as possible. Players who throw out the bocce ball must stand behind the fault line, which is approximately 10 feet (3.0 m) above the bottom of the baseboard. There are several ways to throw a bocce ball. Most tend to throw the bocce underhanded, with their palm cupping the underside of the ball, and either lobbing the ball higher into the air or bowling the ball from closer to the ground. Some, however, choose to throw the ball cupping it from the top instead of from the bottom, and lobbing it the same way they would have an underhand throw. The team which hasn't yet bowled gets a chance to now. One player from their team bowls, trying to get the ball as close to the jack as possible. The team whose bocce ball is farthest away from the jack now gets to bowl its remaining three bocce balls in succession, each time trying to get as close to the jack as possible. (Note: International rules always give the next bowl to the team farthest from the jack as opposed to the rules outlined here).  It is acceptable to hit the jack when bowling with a bocce. The only practical effect of hitting the jack is that is readjusts the nucleus of where you want to aim. If...

How would you rephrase that briefly using Arabic?

أجروا قرعة بعملة معدنية أو اختاروا بشكلٍ عشوائي الفرقة التي تحصل على حق رمي كرة الجاك. ارمِوا الجاك صوب المنطقة المتفق عليها. بعد رمي كرة الجاك بنجاح ارموا أول كرة بوتشي. اسمحوا للفريق الثاني برمي كرة البوتشي الخاصة بهم. حددوا أي الفريقين يحصل على حق الاستمرار في رمي كل كراته المتبقية. اسمحوا للفريق الذي لم يُتم رمياته برمي باقي كراته.


It easy to think that a pet is underweight, whereas the reality could be that he is just less heavy than an obese dog of the same breed that you happen to know. Maybe your dog is actually fine, but it's the other dog that is too fat! For dogs that are thin but full of energy and producing formed feces, the first step is to check they are getting enough calories per meal. A dog may lose weight because it uses up more calories than it is eating. This may be straightforward -- as when the dog isn't being fed enough food. If this is the case, then increasing his portion size should do the trick.  The simplest way to do this is compare your dog's ideal weight with the suggested feeding amount on the food packaging. If your dog is a specific breed, there is lots of information online about what is that breed's ideal weight. Go with the weight you want the dog to be, rather than the weight it is at the moment. For example, if you own a male Labrador then an average sized dog should weigh up to 40kg. Measure out a typical portion of your dog's daily food allowance by weight. Make a note of the weight of the food and compare it to the recommended amount from the food packaging.  It's interesting to note that some of these recommendations are actually 25% above what the dog needs (they tend to be on the generous side, rather than the skimpy side). If you are giving your Labrador 400g of kibble a day, and the packaging advises 500g a day, then your dog is being fed 20% less calories than the recommended and so it will lose weight. This is easily rectified by increasing the amount of his daily allowance. This can be a difficult decision because each food contains different amounts of calories and the size of dogs vary so much. As a rule of thumb, increase the food by no more than 10% of the original quantity.  So if you were feeding 400g a day, an extra 10% adds another 40g, which you would split into 2 meals of 20g each additional. Feed this for 2 -3 days and check the dog doesn't have diarrhea, at which point you can...

How would you rephrase that briefly using Arabic?

افحص الوزن الفعلي للكلب مقارنةً بالوزن المثالي للسلالة. تأكد من كمية الطعام المناسبة من أجل الوصول للوزن المثالي للكلب. قارِن بين ما تُطعمه لكلبك وكمية الطعام الموصى بها. قَرّر إلى أي مدى يمكنك زيادة الطعام اليومي للكلب. زِد كمية الطعام التي تقدمها لكلبك تدريجيًا.


It has been shown by the Diabetes Prevention Program (DPP) that people who lost 5 to 7 percent of their body weight and exercised for a half hour each day 5 days a week cut their risk of developing diabetes by 58 percent.  Whatever your weight, exercise is an important part of keeping healthy. Excessive body fat hinders the breakdown use of glucose, which is essential for energy. Even a mere 30 minutes of heart-rate-elevating exercise per day can help you avoid diabetes and maintain a healthy weight. If you feel as though you don’t have time to exercise, try walking for half an hour during your lunch break for 5 days a week.  This can be a way to “sneak in” exercise. You can avoid the traffic rush hour by visiting the gym or going for a brisk walk or jog outdoors for 45 minutes to an hour after you get off work.  You may arrive home a little later, but you will feel more relaxed because of the exercise the reduced stress level from avoiding rush-hour traffic. Dogs make it easier to exercise and are a form of responsibility that obliges you to get out.  If you don’t have a dog (or don’t want to get one), offer to walk a neighbor’s dog. to your local shops instead of driving. Unless you've got heavy packages to carry, walking locally makes good sense. Recruit a friend or family member to join you for company; conversing while walking makes the walk seem shorter. Load your iPod or MP3 player with your favorite upbeat music. Give yourself a great excuse to walk or run while listening to your music selection.  You can even create a playlist that mirrors your workout, with a slow “warm-up” song, 30-minutes of upbeat walking/jogging music, then a 3-4 minute “cool-down” song.  Using a timed playlist can help you ensure that your exercise session is the appropriate length. Stress is linked to high glucose levels that can lead to diabetes. This is because when your body recognizes that you are stressed, it primes itself for a “fight or flight” response that throws off your hormone levels. This hormonal change can also...

How would you rephrase that briefly using Arabic?

اجعل من ممارسة التمارين الرياضية أولويتك الأساسية في سبيل خسارة الوزن. قم ببعض التمشية أثناء فترة الراحة المخصصة للغداء. قم بممارسة التمارين بعد العمل. قم بتمشية الكلب. قم بالتمشية إلى المحلات القريبة من المنزل بدلًا من استخدام السيارة. استمع إلى الموسيقى أثناء ممارسة التمارين الرياضية. التقليل من مستويات شعورك بالتوتر. احصل على وفرة من النوم.


It is a good idea to practice what you will say to your boyfriend when you break off the relationship. This will help you work through your thoughts to find the best way to express yourself. This can be very hard to do when you are the victim in a controlling relationship. But you deserve to be heard and respected. Breaking up is usually best done in person. But in an abusive relationship, you should carefully anticipate your boyfriend’s reactions and choose the safest way to lose him instead. If you don’t think he will become violent, then you can do this in person. You may want to choose a public place where he can’t hurt you or break your things. If you think he will get violent, you should just leave the situation without an in-person explanation. You can leave a note if you feel it’s necessary. If you have children or pets, take them with you. If you are concerned at all about your safety, bring a trusted friend with you. This person can be a witness and advocate for you. You can take this opportunity to tell him how his possessiveness has made you feel. Use assertive communication to tell him what you need from a healthy relationship. Tell him that the relationship is not meeting your needs and that you are leaving. You can give some specific examples of how he disrespects you, isolates you, or controls you. Be aware that your boyfriend may not listen to your explanations. He may become very defensive. He may turn violent or apologetic, or he might just ignore you. Stick to your guns and do what’s right for you. Your partner may try begging you to stay and to forgive him. But be extremely wary of promises that he will change. Abuse can “cycle,” in that there is a period of calm, followed by an escalation, and then an attack. After the attack, the entire cycle can begin again. If you’ve reached the decision to leave the relationship, listen to yourself first and foremost. Ignore his apologies and begging. If he threatens that he’ll hurt himself if you leave, you need to ignore him. His actions are his...

How would you rephrase that briefly using Arabic?

خططي لما سوف تقولينه. اختاري المكان والزمان الأمثل. يمكنك إحضار شخص ما معكِ كصديق تثقين به، حيث بإمكانه أن يصبح شاهدًا ويدافع عنكِ عند اللزوم. قومي بوصف كيف تشعرك تصرفاته. كوني حذرة من ردود فعله. تجاهلي الاعتذارات. استدعي مساعدة مراكز العنف الأسري إذا أصبح شريكك عنيفًا. جدي مأوى آمن. لا تجيبي على محاولاته للاتصال بك. يمكنك الحصول منه على تعهد أمام دائرة الشرطة بعدم التعرض لك.


It is a red rash that covers the inside of your upper thigh, skin on your genitals, and may go as far back between your buttocks as your anus.  The rash will likely itch and burn. If it spreads to your anus, you may also have anal itching. It may look flaky with a raised, swollen appearance. Blisters, bleeding, and pus-filled sores are common. The edges of the patches are often very red or silvery, while the skin in the center may not be discolored. This may give it the classic “ringworm” appearance. However, it is not a worm. The rings get larger as the fungus spreads. The scrotum or penis may remain fungus-free. Apply the medication as indicated on the manufacturer’s instructions.  Over-the-counter options include ointments, lotions, creams, powders, or sprays. Effective medications may contain miconazole, clotrimazole, terbinafine, or tolnaftate. If may take several weeks before it is fully cleared up. If the infection lasts longer than two weeks, is very bad, or keeps coming back, you may need something stronger.  Your doctor can give you prescription strength antifungal medications. These may be either topical or oral. If you have a bacterial infection from scratching, your doctor will also give you an antibiotic.

How would you rephrase that briefly using Arabic?

التعرف على الأعراض. استخدام علاج مضاد للفطريات لعلاج حكة اللعب. اذهب إلى طبيب إذا لم تنجح في الرعاية الذاتية.


It is advised not to apply any over-the-counter remedies to the genital area. The genital skin is very sensitive and delicate and applying chemicals without proper knowledge and training can lead to damage. Your doctor will perform a routine visual examination of the warts and the rest of your body looking for any additional warts. The doctor may apply a small solution of trichloroacetic acid to the area, which will whiten the warts to make them more visible and which can be used as a treatment to remove the warts. You will want to talk to your doctor for recommended treatment options.  Treatments are based on many factors, including size and number of the warts, the area affected, previous treatments administered, and whether the outbreak is recurrent or not. Remember also that there is no cure for the virus only the wart itself. These medications will boost immune proteins in your body to help it get rid of the wart. These medications are available in various types, including:  Imiquimod — Your doctor will apply a 5% imiquimod cream to the area using protective gloves and a pad. They will prescribe a prescription for the cream afterward. At home, apply the cream before bed using disposable gloves or disposable pads. After waking up in the morning (six to 10 hours after applying treatment), wash the area with soap and water to remove it. Apply three times per week for the next sixteen weeks. Interferon alpha — At the base of each wart, your doctor will inject 3 million international units (IU) of interferon. You will repeat this process with the doctor three times per week for the next three weeks. For bigger warts multiple injection may be done. The warts should disappear after four to eight weeks. If the warts remain after 12 – 16 weeks, your doctor may suggest a second treatment course. These drugs can destroy the warts and prevent the spread of them. However, they can also damage normal skin areas. If spilled or accidentally applied to an unaffected area, immediately remove the drug on the area(s) with...

How would you rephrase that briefly using Arabic?

تجنب الأدوية المتاحة للشراء بمتاجر الأدوية. اذهب لزيارة الطبيب. اسأل الطبيب عن مقويات الجهاز المناعي. اسأل الطبيب عن الأدوية المضادة للخلايا. استعمل العلاجات المنزلية.


It is always best to have reassurance that things are fine, or the proper series of investigations and tests as soon as possible if your doctor agrees that there is cause for concern.  Medical professionals are well-trained in how to evaluate and assess breast lumps, and in particular in how to rule out breast cancer.  If in doubt, do not hesitate to ask for doctors advice. Breast cancer is a realistic concern for many women (being the number one most frequent cancer diagnosis in women).  One in nine women are diagnosed with breast cancer in their life, so if in doubt get your breast lump checked out by a doctor sooner rather than later. Most breast lumps are benign (not worrisome), and many cancer diagnoses are completely treatable if caught sooner rather than later. Keep in mind, however, that breast cancer under the age of 20 is very rare, and it is very uncommon under the age of 30. Do this on an annual basis or as prescribed by your doctor. This is a low-dose X-ray examination used for locating breast tissue abnormalities.  Mammograms are the number one way in which breast cancers are caught and diagnosed.  It can be used as a screening test (routine test for any woman over the age of 40 to rule out breast cancer even without symptoms or lumps), and also as a diagnostic test (for women with a breast lump to gather further information to determine whether or not the lump is of concern). For a young patient with dense breast tissue, however, an MRI may be a better test than mammogram. People who receive a mammogram for diagnostic reasons (to determine whether or not their breast lump is worrisome) will likely also receive additional tests to add to the information your doctor has to work with, to determine whether or not she is concerned about your breast lump. Ultrasound provides a different viewpoint of the breast than mammography, and can help to differentiate between solid and cystic masses (cystic masses are generally fluid-filled and not of concern; in other words, not cancerous). An ultrasound can...

How would you rephrase that briefly using Arabic?

اتصلي بطبيبك إذا احترت بشأن ورم الثدي ودرجة خطورته. حددي موعدًا لتصوير الثدي الشعاعي. تابعي التقدم وأجري فحصًا للثدي بالموجات فوق الصوتية لفحص الورم أكثر إذا نصح الطبيب بذلك. اطلبي من الطبيب أخذ خزعة من ورم الثدي إذا عجزت نتائج الفحوص الأخرى عن استبعاد الإصابة بسرطان الثدي. اتبعي نصائح الطبيب.


It is best for the queen cat’s milk supply to dry up gradually. If you take all her kittens away at once, her mammary glands may become painfully engorged. The lingering scent of her kittens can remind the mother cat that she needs to check on them, and she may appear to wander around the house looking for them. Once the kittens have gone to their new homes, it is best to remove anything marked with their scent and give the mother clean bedding. As their scent gradually fades from the environment so will her instinct to search and she will settle into her normal routine again. Nature programs the mother to make her kittens independent in order to survive, and as part of this process, she starts to distance herself from kittens in order to make them stand on their own paws. Re-homing the kittens just expedites that process. So long as her kittens are old enough when they leave (preferably 12-13 weeks) and their smells are removed, the queen cat will usually only show signs of anxiety for a day or two before returning to her normal routines.

How would you rephrase that briefly using Arabic?

لا تفصل القطط عن أمهم فجأة، بل يفضل أن يجف حليب القطة الأم تدريجيًا. تخلص من أي شيء يحمل رائحة القطط الصغيرة. ستتعافى القطة الأم من الانفصال سريعًا.


It is better to avoid exposure to bacteria by letting the blister heal naturally without trying to pop it.  If you feel like you must drain the blister read the medical warnings and instructions below. One method is to simply soak the affected area. Use a clean bowl or sink and fill it with enough warm water to cover the area (your foot or hand, for example). Soak for 15 minutes. The warm water will soften the skin at the top of the blister, which can help the blister drain on its own. If your blister is in a spot that receives pressure, such as the bottom of the foot, you might want to cushion the area with a piece of moleskin. Moleskin is a soft cotton fabric, typically with an adhesive backing. This will relieve some discomfort. It can also help protect the blister.  Cut a piece of moleskin a little bigger than your blister. Cut away the center so that it fits around the blister like a donut. Stick this to the blister. You can also try other adhesives like Blist-O-Ban and Elastikon. For most blisters, especially smaller ones, exposure to air will help the healing process. Give your blister some air. If the blister is on your foot, take care not to let dirt get on the blister. You may need to wait until bedtime before you uncover your blister. Let the affected area air out overnight while you’re sleeping.

How would you rephrase that briefly using Arabic?

اترك الفقاعة وشأنها إذا لم تفقع بمفردها ويمكنك تحمل ألمها. قم بغمر المنطقة المصابة بالماء الدافئ. قم بلف المنطقة المصابة بضمادة قطنية. اترك الفقاعة تتنفس.


It is both expensive and inefficient  to monitor every square inch of your house, so you need to prioritize what areas you want to watch the most. Draw up a rough diagram of your house or print out the blueprints and note where you might want to place cameras. When you are done, check out each location to make sure it is not blocked by anything and provides the best view possible. You may want cameras for:  Front and back doors. Off-Street Windows Large common spaces (kitchen, living room etc.) Driveways Porches Stairways You can buy each piece individually, but it is generally cheaper and easier to buy bundled security systems. At a minimum your system should have 1-3 cameras, a DVR (digital video recorder), appropriate wiring (siamese and BNC cables), and power cords. Unless you are choosing to monitor a large area, wireless cameras with wall mounting should cover your needs.   Basic Home Security: Get a package with 2-3 outdoor cameras (to monitor doors), and a DVR with at least 3 days of recording time.  Monitoring Valuables/Young Children: 1-3 indoor wireless cameras can cover a small room effectively and stream the footage right to your computer. Once you know how many cameras you need, you'll need to think about what specific cameras you want. A home surveillance system can cost anywhere from a few hundred dollars to well over a thousand, so make sure you consider the type of cameras you need before buying -- the features below should be clearly labeled on the box. While you can buy all of the parts separately, buying a full "surveillance set" is usually cheaper and easier to install.   Wireless vs. Wired: Wireless cameras are easy to set-up without drilling or running cables through your house, but the quality can be sub-par the further they get away from the receiver. If you are covering a big area, go wired, but most houses find wireless an easier set-up process.  Indoor or Outdoor: Cameras that are not made to be placed outside will quickly break when exposed to rain and humidity, so be sure to...

How would you rephrase that briefly using Arabic?

ضع رسمًا تخطيطيًا للأماكن التي تريد مراقبتها. اشترِ المجموعة المناسبة من الكاميرات التي تلائم احتياجاتك. بدلًا من ذلك اشترِ كل كاميرا على حدة. اضبط أجهزة التسجيل والمراقبة. اختبر المعدات قبل التثبيت.


It is easy for autistic people to become stressed or overwhelmed, so creating quiet places can help them stay calm.   When they are looking for a place to sit, suggest one with minimal distractions (e.g. facing away from a noisy kitchen) Move conversations to quiet places  Designate an area where the autistic person can retreat during stress, and fill it with calming things Autistic people may have a hard time with unexpected changes in day-to-day life. Routines can support their sense of stability. When changes are made to those routines, the whole day can be completely thrown off, leading to confusion, fear, anger, or a meltdown. Here are some tips to keep things stable:   Help them create a schedule. Time slots can be used to designate what activities will happen during each part of the day. Maintain a visual calendar. Place it in a prominent and accessible location, such as a wall in the family room. Illustrations (clip art or drawings) can make the calendar look more friendly and appealing To prepare your loved one for this change, you should try to plan the event with them so they know it is coming   For example, a dentist's appointment may change your loved one's schedule. Put this event on your loved one’s calendar and discuss it with them ahead of time. While they might not be happy about their schedule being changed, they will at least be prepared. Try to place activities at specific time slots. For example, if they have math meets on Tuesdays and Thursdays at 3:00, plan something else at 3:00 (e.g. a family hike) so that they will always have some sort of activity at the time. After a busy day at school, a social event, an appointment, or an outing, an autistic person is likely to feel tired. Time spent doing quiet activities (reading, playing, special interests) will help them recharge and stay balanced.   Remember that your idea of relaxation may not match their idea of relaxation. During a schedule change, try to schedule something positive after the stressful change. For example, after a doctor...

How would you rephrase that briefly using Arabic?

اخلق ملاجئًا يمكن للمصاب بالتوحد أن يشعر فيها بالاسترخاء. ضع جدولًا زمنيًا. امنح الشخص الذي تحبه كثيرًا من التنبيهات حتى يتمكن من التكيف مع أية تغيراتٍ في الجدول الزمني. خطط لاستغلال الوقت الضائع بعد الانتهاء من أمرٍ شاقٍ أو مرهق. حدد أي المحفزات تزعجه. احرص أن تكون جميع محاولات التعامل مع التوحد آمنةً وغير قهرية. ضمّن التمارين الرياضية في برنامج التعامل مع التوحد. شجع الاهتمامات الخاصة بهم.


It is easy to be full of bitterness and even hatred towards the girl you loved as you begin to get over her, but such feelings won't do you or anybody else any good. If you find yourself filled with resentment and bile, remind yourself that she still has value as a human being, and that there were good reasons you fell for her. Don't deny her good qualities; just focus on accepting that you won't get to date her. Now that you have faced your grief head-on and taken steps to give yourself space and time to heal, it is important to fill that space and time with other things. Think back to the amount of time you used to spend agonizing over your former crush. Make a rough guess of how many hours it cost you each week, and resolve to spend those hours doing something else. There will never be a better time to dream big and jump into a new project. Read a book you've been meaning to read, or even plan to write one of your own. Visit a new club or volunteer somewhere every Saturday. By broadening your horizons, you can remind yourself that the world is vast, strange, and beautiful, and it's never worth ignoring it all over one person. There are pretty, friendly, funny, and smart girls everywhere. Make an effort to notice them all around you. Never forget that, as the saying goes, there are plenty of fish in the sea. Don't look for a new crush yet; just enjoy the diversity of attractive people you hadn't noticed before. Take some time to sit on a park bench with a friend and (quietly!) compare ratings of women who walk by on the street; check out the outfits women wear and be impressed by how many of them carefully coordinate their clothes and accessories. Just keep your mind on the multitude, rather than one girl. As time passes and your grief segues to acceptance, you will find yourself reviewing your notes less and less. This is a sure sign that the time has come to finalize the process and move on for good.  Store any art you created as a direct result of processing your earlier emotions. Put it away somewhere...

How would you rephrase that briefly using Arabic?

فكّر في تلك الفتاة بموضوعية. قم بإحالة تركيزك. افتح عينيك. اترك الماضي خلفك.