In rare cases, your boil may lead to a secondary infection if it’s not treated properly. While you’re likely okay, an untreated secondary infection can quickly become serious and may even lead to blood poisoning. See your doctor at the first sign of infection so that you can recover soon. If you notice these symptoms, call your doctor: Red streaks radiating out from your boil Severe pain Extreme redness Fever Swelling or excessive fluid around the boil Although this usually isn’t necessary, your doctor can drain a very painful or bothersome boil to help it heal quickly. They’ll make a tiny incision on top of the boil, then they’ll drain away the pus. When the doctor finishes, they’ll bandage your wound to protect it while it heals.If your boil is really big, your doctor might use the bandages to drain away the deep pus. You’ll need to change your bandages often as directed by your doctor.

How would you rephrase that briefly using Arabic?

راقِب علامات الإصابة بالعدوى حتى تتمكن من الحصول على رعاية طبية فورية. اجعل الطبيب يُصرّف الدمل إذا كنت لا تطيقه.


In some cases, a rash may be a symptom of a severe allergic reaction that requires immediate medical attention. Call emergency services (911) if you have a rash that is accompanied by:  Shortness of breath or trouble breathing Tightness in your throat and/or difficulty swallowing Swollen face Purplish, bruise-like color Hives Rashes often go away on their own, but they can also indicate that there is a problem that needs to be treated.  If your rash does not improve within a couple of days, then call your doctor.  If you are on a medication or have started a new medication, call your physician right away. Your rash may be a side effect of the medication. Do not stop taking your medication unless your physician says to do so, or if you have severe symptoms (in which case you should seek immediate emergency care). Keep in mind that there are many different types of rashes and many causes of rashes as well. Your doctor can help you determine what has caused your rash and find the best way to treat it and prevent it from happening in the future. Hydrocortisone cream is available without a prescription and it may help to relieve a rash on your face. However, you should not apply hydrocortisone cream to the sensitive skin on your face without asking your doctor first. Cortisone creams come in different strengths and are recommended for short-term use, as they can thin skin surfaces. Some rashes may be due to allergies, so taking an antihistamine may help. Talk to your doctor first to see if taking an antihistamine may help you. If your rash is itchy, consider taking an antihistamine such as:  Fexofenadine (Allegra) Loratadine (Claritin) Diphenhydramine (Benadryl) Cetirizine dihydrochloride (Zyrtec) Some types of rashes can be accompanied by pus-filled pimples and these can become infected.  If you have a pus-filled, pimple-like rash, you may consider using a topical antibacterial cream. Ask your doctor if this is a good option for your rash. Make sure that your read and follow the manufacturer's instructions as...

How would you rephrase that briefly using Arabic?

الجئي إلى الرعاية الطبية الفورية عند الإصابة بطفح جلدي شديد الأعراض. زوري طبيبك إذا لم يتحسن الطفح الجلدي خلال يومين. استشيري طبيبك بشأن كريم الهيدروكورتيزون. خذي مضادًا للهيستامين. ضعي كريم المضاد الحيوي.


In some cases, biting is triggered by the structure of your mouth. If your teeth are misaligned, your body might be unconsciously trying to realign them by placing your lips between them. If you have an overbite or another type of misalignment that you think might be causing your biting, see a dentist so you can discuss how to fix it. A dentist will be able to let you know whether misalignment is a factor in your biting. Treatments may include getting braces or a retainer to correct the issue. Once your teeth are aligned, you should stop biting. If you bite down on your lip or cheek by accident, you might create a lump. It can be difficult to avoid biting down on the protrusion as it heals. To help prevent repeated accidental bites, ice your bump on and off until the swelling subsides. Put a wedge of cloth in your mouth during sedentary activities to prevent mindless accidental biting. You might accidentally bite yourself if you eat quickly or have a misaligned jaw.  Like another accidental biting, one bite can put you at risk for repeated and increasingly painful bites. If you bite your lip or cheek while chewing, give your mouth time to heal. Eat soft foods like yogurt, applesauce, and soup for a few days until the swelling goes down.

How would you rephrase that briefly using Arabic?

زر طبيب أسنان لفحص أسنانك. داوِّ جراحك. امضغ بحكمة.


In some cases, blood can accumulate under the nail of the injured finger or toe, and can cause unwanted, added pressure and possible further damage to the injury. A medical procedure can be done to relieve the pressure. Even minor cuts or scrapes may require a tetanus booster shot to prevent serious infections. Adults should get a tetanus booster every 5 to 10 years. Developing a fever, chills, sudden numbness or tingling, or a sudden increase in pain or swelling warrants seeking medical help sooner, rather than later. It usually takes about 8 weeks for a broken bone to heal. Sprains and joint injuries may heal more quickly. If problems linger, see a doctor. If symptoms get worse, such as pain and swelling, beyond the first 2 to 3 days, medical attention may be warranted.

How would you rephrase that briefly using Arabic?

لاحظ وجود تجمع دموي تحت الأظافر. تأكد من حصولك على تطعيم التيتانوس بانتظام. لاحظ أية أعراض جديدة. اترك للجرح بعض الوقت ليتعافى.


In some cases, ending breast feeding is also a good time to wean the baby from the bottle and have him her or use a cup instead. Take the following factors into consideration:  Babies need liquid nutrition in the form of breast milk or formula throughout their first year, but they can start drinking from a cup as early as 4 months.     Babies who drink from the bottle after age 1 may develop tooth decay and other dental issues.

How would you rephrase that briefly using Arabic?

قرري ما إذا كنت ستفطمين طفلك عن قنينة الرضاعة.


In some cases, liver pain can be relieved by hydrating your body. Drinking warm water can help your liver function better by helping it remove toxins more effectively. Drinking more water is especially helpful if your liver pain is caused by drinking alcohol, as liver pain from drinking alcohol is often caused by dehydration. You should drink 2–3 liters (0.53–0.79 US gal) of water every day to keep healthy. If you have liver pain and have not been drinking that much water, make it your goal. If you are feeling pain in your liver, you can often relieve some of it by positioning your body differently. Laying down or stretching out your body can remove some physical pressure on the liver, which in turn will decrease your pain. This is only a temporary solution for liver pain. Too much sugar can affect your liver or worsen some liver conditions, like fatty liver. While trying to heal your liver or reduce pain, avoid foods with sugar or other refined carbohydrates. These include soda, baked goods, ice cream, and bottled sauces. While it is often our first instinct to take a pain reliever when feeling pain, it is not a good idea if you are having liver pain. Over-the-counter pain relievers like acetaminophen and ibuprofen can increase liver distress as opposed to relieving it, as they tax that particular organ. Taking too much acetaminophen in particular is known to cause liver damage. If you need to take it, be sure to take the recommended dose or less. If your liver is painful due to drinking too much alcohol, stopping drinking can help eliminate the pain. This will allow your liver to recover from being overworked and to regain normal function.  You are at risk of getting alcoholic liver disease if you drink more than 1.5 fluid ounces (44 ml) of alcohol every day.  There are some liver problems that are caused by alcohol that can be reversed by simply stopping drinking. For instance, fatty liver and inflammation can be cleared up within 6 weeks of not drinking alcohol. However, more serious liver illnesses...

How would you rephrase that briefly using Arabic?

تناولي كميات وفيرة من الماء الدافئ. خففي الضغط من على الكبد. قلل من استهلاكك للسكريات. تجنب المُسكنات المتاحة دون وصفة طبية. قلل استهلاكك من الكحول. جرّبي العلاجات المنزلية الطبيعية.


In some cases, poor hair care can cause hair loss or prevent regrowth. Using good and healthy hair care habits can help you regrow your hair. Clean your hair and scalp regularly and in a gentle manner with shampoo and conditioner. This can help you not only regrow your hair, but prevent damage that may cause further hair loss.   Wash your hair every other day or as little as necessary. Frequent washing can damage your strands. Massage shampoo into your scalp and into the length of your hair. Rinse by allowing water to flow from your scalp down the ends of your hair. Don’t rub your hair as it rinses, which may cause damage or hair loss. After you finish washing and rinsing your hair, apply a conditioner along the length of your hair from ends to scalp. This can help prevent further hair loss through damage, including breaking.  Make sure to use conditioner every time you wash your hair. Drying your hair with towels and hair dryers can cause damage and impede hair growth. Dry your hair with caution to help prevent breakage and promote regrowth.   After you’ve washed your hair, use a towel to rub or pat your strands dry. Avoid the temptation to wrap your hair in a towel, which can damage your hair and cause breakage. Let your hair air dry if possible. If you use a hair dryer, use the lowest heat setting. Reducing the number of times per week that you use a hair dryer can also promote hair growth. If you brush or comb your hair, try and do this as infrequently and gently as possible. Reducing how often you brush or comb and changing the way in which you do it can help promote hair growth and prevent damage.  Only brush your hair to style it. It’s a myth that you should brush your hair 100 strokes a day. Allow your hair to air dry a bit before brushing or combing after washing. Use a wide toothed comb to untangle wet hair. This will cause less damage than a brush. If your hair is tangled, remove tangles gently and use a conditioner to help you if necessary. Many people style their hair or use styling products such...

How would you rephrase that briefly using Arabic?

اعتني بشعرك جيدًا اغسلي شعرك بشكل منتظم وبرفق. ضعي منعم الشعر. جففي شعرك بحرص. تجنبي استخدام الفرشاة وتمشيط شعرك بعنف. قومي بتصفيف شعرك بحكمة. استخدمي المستحضرات الكيميائية نادرًا، ويفضل ألا تستخدميها على الإطلاق. احمي شعرك وفروة رأسك من الشمس. حفّزي النمو عن طريق  تدليك فروة الرأس. دلكي شعرك بزيت اللافندر. تناولي مزيدًا من المواد الغذائية. ارتدي باروكة.


In some cases, radioactive iodine can be used to treat an enlarged thyroid gland.  The iodine is taken orally and reaches the thyroid gland through your bloodstream, destroying thyroid cells. This treatment option is common in Europe, and its usage dates back to the 1990's. The treatment is effective in that 90% of patients have a 50 – 60% reduction in goiter size and volume after 12 to 18 months.  This treatment can result in an underactive thyroid gland, but such an issue is rare and usually shows up in the first two weeks after treatment. If you're concerned about the risk, talk this option over with your doctor beforehand. If you're diagnosed with hypothyroidism, that is an underactive thyroid, medications will be prescribed to treat the condition.  Thyroid hormone replacements, such as Synthroid and Levothroid, help with symptoms of hypothyroidism. This also slows the release of hormones from your pituitary gland, a compensatory response of your body, which may decrease goiter size. If your goiter does not decrease with hormone replacements, you will still stay on the medication to treat other symptoms. However, your doctor might suggest aspirin or a corticosteroid cream.  Thyroid replacement hormones are usually well tolerated in patients, but some side effects can occur. Side effects may include chest pain, increased heart rate, sweating, headaches, insomnia, diarrhea, nausea, and irregular menstrual cycles. The goiter can be removed surgically. A 3 to 4 inch (7.6 to 10 cm) cut will be made in the middle of your neck, on top of the thyroid gland, and all or part of the thyroid is removed. The surgery takes about four hours and most people go home the day of the surgery.  If your goiter is large enough to cause compression of the neck and esophagus, resulting in difficulty breathing and nighttime choking episodes, surgery is usually recommended. Although rare, a goiter can be caused by thyroid cancer. If malignancy is suspected, your doctor will likely want to remove the goiter surgically. A less common...

How would you rephrase that briefly using Arabic?

استخدم اليود المشع لتقليص الغدة الدرقية المتضخمة. تناول أدوية. فكِّر في الخيار الجراحي.


In some cases, the tooth may not have passed, or you may be experiencing one of the above-mentioned symptoms. When one of these things occurs, it may be time to see a doctor. Having as much information as possible ready for the doctor will make the process easier and increase the likelihood of a favorable outcome.  Have the following information ready:  How large is the tooth? Is it a molar? An incisor? Is the tooth whole or is it broken into pieces? What home remedies have you already tried? What symptoms are you experiencing, i.e. pain, nausea, vomiting? Have you experienced a change in your bowel movements? How long has it been since it happened? How did it happen and what were you eating? Did you try drinking any liquids? Did symptoms appear gradually or suddenly?   Are there any health risks the doctor needs to know about, such as preexisting medical conditions? It’s important to take seriously what your doctor tells you. Even seemingly minor things such as swallowing a tooth can result in serious problems, which can be exacerbated by not following a doctor’s instructions.

How would you rephrase that briefly using Arabic?

اذهب للطبيب. استعد لموعدك مع الطبيب. اتبع نصائح طبيبك.


In some cases, women have series of contractions before they go into labor. These are called "false contractions," or Braxton Hicks contractions. Knowing the difference between real labor contractions and false contractions can help you determine what steps to take next.  Labor contractions get closer together and shorter in duration as the hours pass, while false contractions don't follow a predictable pattern.  Labor contractions continue even if you switch positions or move around, while false contractions may go away after you move.  Labor contractions get stronger and more painful over time, while false contractions tend to be weak. Aside from having regular contractions, there are other physical signs that a woman is experiencing labor, rather than false labor. Look for the following changes:  Water breaking. The baby "lightening," or dropping lower toward the cervix. Passing of the mucus plug. Dilation of the cervix. It's time to go to the hospital or have the midwife get ready to deliver the baby when "actual labor" occurs. This happens when strong contractions with a duration of 45 to 60 seconds occur 3 to 4 minutes apart.

How would you rephrase that briefly using Arabic?

تعرفي على علامات انقباضات الولادة. تعرفي على العلامات الأخرى لحدوث المخاض. تعرفي على موعد التحضير للولادة.


In some cases, you might need to do nothing more than sit down, gather your thoughts and put all of your ideas on paper.  Other times, your topic will be unfamiliar enough that you must do research in order to speak about it knowledgeably.  Most times, you'll fall somewhere in between the two extremes. The internet can be a great source to find out more about your speech topic, but don't necessarily stop there.  If you're a student, use your school's library or library databases.  Many public libraries subscribe to databases that house thousands and thousands of articles.  If you have a library card, you have free access to those databases.  Think about interviewing someone who's an expert in your topic or conducting a survey.  The more ways you go at gathering the information you need, the more successful you're likely to be.  Plus, using various research sources gives your speech breadth. When you do use information you got from an outside source in your speech, plan to give credit to that source.  To do so, keep track of where you're getting your information so that you can cite it later on. Narrative, informative and persuasive speeches lend themselves well to being outlined while ceremonial speeches are best written out.  Outline.  When you outline, you're simply organizing and structuring your speech as a series of points.  For example, if you were giving the speech mentioned above:  "I want my audience to learn the four things they should look for when buying a diamond," you might designate one point for "Cut," one for "Color," one for "Clarity" and one for "Carat."  Under each of those points, you'd offer your audience more information and detail. Outlines can be written in complete sentences or they can be a series of abbreviated phrases and reminders.  Another approach is to begin by writing complete sentences and then transferring your outline on to note cards on which you abbreviate those sentences using just the words and memory prompts you need.  Script.  One reason that it makes sense to write...

How would you rephrase that briefly using Arabic?

الإلمام بتفاصيل الموضوع. إجراء بحث مُوَسَّع. لا تنتحل أفكار الآخرين. قرر ما إذا كنت ستكتب مسودة أولية أم مخططًا. تأكد من توافر كافة العناصر الأساسية للخطاب.


In text documents and some online text fields, holding down a letter will open a pop up listing similar symbols in other alphabets. While holding down the key, click on the symbol you want, or press the number key corresponding to the number under the symbol. Here are a few examples:  Hold down a to type à á â ä æ ã å ā. Other vowels have similar options. Hold down c to type ç ć č. Hold down n to type ñ ń. Note that many letters do not have a popup menu. This popup menu will not appear if you have the Key Repeat slider set to Off in System Preferences → Keyboard. While holding down ⌥ Option (or Alt on some keyboards), pressing another key will result in a special symbol. This allows you to type dozens of symbols, mostly used in mathematics or currency. For example:   ⌥ Option + p = π  ⌥ Option + 3 = £  ⌥ Option + g = © Check the end of this article for a full list of these keyboard shortcuts. Alternatively, follow the keyboard input instructions below to view an onscreen keyboard that displays these symbols. For even more symbols, hold down both these keys while pressing any other key on the keyboard. You can refer to the list at the end of this article for all options, or get started with these:   ⌥ Option + ⇧ Shift + 2 = €  ⌥ Option + ⇧ Shift + / = ¿

How would you rephrase that briefly using Arabic?

اضغط باستمرار على أزرار حروف معيّنة للاطلاع على الرموز المتعلقة بالزر. اضغط باستمرار على زر الخيارات ⌥ Option. اضغط باستمرار على الأزرار ⌥ Option و ⇧ Shift.


In the Finder Preferences window, press Sidebar at the top. Under Devices, locate your Mac icon (it's the one with the name you just set). Check any other devices or servers you want to appear in the sidebar, and then close the window. Your Mac should now appear in the Finder's sidebar.

How would you rephrase that briefly using Arabic?

اختر التفضيلات من قائمة الباحث. قم بعرض حاسوبك الماك.


In the Roman Catholic Church, a priest must be male and unmarried. Many Eastern Catholic Churches will ordain married men. You must be at least 25 years old to become a priest, but this is rarely an issue unless you complete your studies unusually early. Before you even think about going to college or to the seminary, it's a good idea to get started helping out at your parish. The longer your history as a practicing Catholic in good standing, the easier it will be to enter the priesthood.  Get to know your favorite priest. Tell him your interests in joining the seminary and see if you can assist him during services or when he goes to visit sick members of the church or participates in area activities. In addition to altar services, help out with singing and reading. Getting thorough knowledge of the books and hymnal will make everything much easier down the road. Becoming a priest is not a decision to take lightly -- it is a path that takes years to complete and is not for the faint of heart or belief. If you at all see yourself doing anything else, priesthood may not be for you. These sources of insight may help you make your decision:   Pray for God's assistance in discerning your situation. Participate in mass regularly, developing a relationship with your parish's clergy. Ask for advice from a vocational director or any trusted mentor within the church. A bachelor degree typically makes it easier to enter seminary, and reduces the length of seminary studies by a couple years. A degree in philosophy or theology prepares you best, but a degree in any subject can demonstrate your dedication and ability. While in college, get involved in your campus' ministry. Use this time to attend retreats, help other students, and connect with your new parish or diocese. Apply to seminaries through your diocese or through the religious order. If at all possible, enter a seminary that awards a Master of Divinity, and is accredited by the Association of Theological Schools (if you are in the US or Canada). Ask your parish...

How would you rephrase that briefly using Arabic?

وفر المتطلبات الأساسية. شارك في أعمال أبرشيتك. قيم معتقداتك. اذهب لكلية (ينصح بهذا). التحق بمدرسة لاهوت. تميز في مدرسة اللاهوت. احصل على الاعتماد كشماس. انضم للكهنوت.


In the Tools menu, select Out of Office Assistant. Check the box labeled “I am currently Out of the Office.” In the box labeled “AutoReply only once to each sender with the following text:” enter the reply that you want to respond with. You can add rules to your Assistant, such as forwarding messages from certain senders to another recipient. Click the Add Rule… button to configure a custom rule. For example, you could create a rule that would forward mail from a specific client to your associate so that the important emails aren’t missed while you’re away. Out of Office Assistant will continue until you open the Automatic Replies menu and select “Do not send Out of Office auto-replies.”

How would you rephrase that briefly using Arabic?

فعّل مساعد أوفس. اكتب ردودك. أضِف قواعد. عطّل مساعد خارج المكتب.


In the United States, chiggers are most common in the humidity of the Southeast and the Midwest. Chiggers thrive on warmth and moisture. Avoid walking through brush, tall grass, and weeds. Avoid marshes, swamps, and wooded habitats with rotting leaves and stick piles.  Chiggers often wait in the underbrush and low shrubs to attach to small animals, which are their natural hosts. Stay away from bushes and vines that might brush against your body and deposit chiggers.  Chiggers rarely move very far from the sites where they hatch, resulting in patches of chiggers in damp and warm areas. Avoid sitting or lying directly on the ground during the summer months.  Instead, bring a folding chair or blanket to spread beneath you. Avoid perching on stumps or logs. Instead, sit on an object that is dry and hot, such as a rock that is warm from the sun. Chiggers are most likely to bite in the afternoons of the spring and summer, when the ground temperature is between 77–86 °F (25–30 °C). They become inactive below 60 °F (15.6 °C), and die when the temperature drops below 42 °F (5.6 °C). During chigger season, plan outdoor excursions when the weather is cool or dry.

How would you rephrase that briefly using Arabic?

تجنّب المناطق التي تنتشر فيها الخطماء. اجلس بشكل استراتيجي. خطط للقيام بنشاطاتك في الأوقات التي تكون فيها الخطماء أقل نشاطًا.


In the United States, unions are a divisive topic. Some laud them as some of the few organizations fighting for the rights of common people, while others decry them as bastions of corruption and laziness. Before trying to unionize, it's important to understand how unions function in an objective way - free of bias either in favor of or against unions.  In a union, the employees at a workplace agree to band together (either on their own or with employees from other workplaces) to collectively negotiate for any number of things - higher wages and better working conditions, for instance. If enough people in the workplace agree to join in a union and the union is made official, the employer is required by law to negotiate a contract with the union, which represents all the workers, rather than with each worker individually, as the employer normally would. Collectively, workers in a union have greater negotiating power than they do individually. If, for instance, a worker who isn't in a union demands higher wages or better treatment, she or he can often be ignored - the worst-case scenario for the employer is the employee will quit and someone else will have to be hired. If, however, the workers band together in a union and demand better treatment, the employer has to take notice - if all the workers agree to stop working (in an action called a "strike"), the employer has no way to run the business and is out of luck. Finally, members of a union have to pay "dues" - fees that are used to run the union itself, pay pensions, pay union organizers and lawyers, lobby the government for favorable policy-making, and some use a portion of dues to a "strike fund" - money used to pay union members so they'll be able to support themselves during a strike. The amount of money paid as dues varies based on the decision of union members or leadership, depending on how democratically-run your union is. The goal of a union is for increased pay and better working conditions to more than outweigh the cost of membership. Often, the...

How would you rephrase that briefly using Arabic?

تعرف على كيفية عمل النقابات والاتحادات العمالية. تعرف جيدًا على حقوقك. واجه الأكاذيب ومحاولات التشويه.


In the case of mirrors or glass tabletops especially, you may be able to give the object to a friend or even donate it to a charitable organization. By giving the glass away, you can get rid of it, help someone else, and keep the glass out of a landfill. Ultimately, whether or not you can recycle your specific piece of glass depends upon the area where you live. Mirrors, window glass, and other large pieces of glass have a different chemical composition than standard bottle glass, and many recycling plants may not accept them. If your municipality does accept window glass, etc., then they'll likely have a specific process for it. Contact them and follow any specific instructions. This process will most likely involve taking the glass down to a recycling center since the trucks that run recycling routes aren't typically equipped for nonstandard items. If it looks like sending your glass to the dump is the only option, then you’ll want to start by contacting your area’s waste management service. Different companies will handle waste of different sizes. For truly large pieces of glass, your waste management company may not dispose of it in a single piece. You'll likely find information with weight and dimension restrictions on the company's website or by calling. If they tell you you’ll need to break up the pane first, then the second method will be more suited to your needs. If your piece of glass is small enough to dispose of whole, you can trash the glass by taking steps to prepare it for disposal first. Since multiple waste management personnel will have to handle the glass, you want to help ensure that it doesn't break and become a hazard in the process. Start by covering the surface of the glass with duct tape. Tape across the glass will help keep the pieces in place and limit splintering in the event that is does break.  Tape both the front and back surfaces of the glass. The more of the surface you cover the better, but if you don't want to waste a large amount of tape, then you can simply place a large...

How would you rephrase that briefly using Arabic?

تخل عن الزجاج الذي لا ترغب به. أعد تدوير الزجاج. اتصل بشركة إدارة النفايات. غطِ سطح الزجاج بشريط لاصق. غلّف الزجاج. الصق بطاقة من الخارج. ضع الزجاج بجانب صندوق القمامة.


In the cosmetic section of the drugstore you'll find shelves of products designed to have a lip-plumping effect. These glosses and chapsticks usually contain ingredients like cinnamon oil or capsaicin, the substance that makes hot peppers hot. These ingredients slightly irritate the skin, causing it to plump up temporarily.  Lip-plumpers are usually quite glossy, which creates an even poutier appearance. Caffeine is also commonly found in lip plumpers, so check the ingredients if you're sensitive to it. Cinnamon is a mild irritant that can safely plump up your lips a little. Try sprinkling a little cinnamon powder on your old toothbrush (the one you are not using) then using it to brush your lips. Gently scrub your lips until they become full and flushed.  Try making your own cinnamon plumping gloss by mixing a little cinnamon into a teaspoon of coconut oil. Place it in an old chapstick jar and use it whenever your lips need a boost.  Feeling a little tingly is normal, but if your lips feel painfully irritated after using cinnamon, discontinue use and try another method. Mint, similarly to cinnamon, has a mildly irritating effect that can cause the lips to swell a little. A great natural way to plump your lips is by rubbing on a few drops of peppermint oil.  Make your own plumping gloss by mixing 5 drops of peppermint oil with a teaspoon of coconut oil. Store it in an old chapstick jar. If your lips feel irritated by the peppermint, use another method. This method isn't for the faint of heart, but it works! Take a small piece of jalapeño or another moderately spicy pepper and rub it over your lips. In a moment or two, your lips will start to swell, much like they do when you eat hot salsa or hot sauce.  Don't try this with habaneros or other very hot peppers, since the experience might get uncomfortable. You could also dab a little dried pepper powder, such as cayenne, into your lips for a plumping effect.

How would you rephrase that briefly using Arabic?

استخدمي منتجات نفخ الشفاه. جربي فرك شفتيكِ بالقليل من القرفة. امسحي عليها بقليل من زيت النعناع. امسحي بفلفل حار على شفتكِ.


In the days and weeks immediately following your loved one's death, your physical routine might get disrupted. You will likely have trouble eating, sleeping, and exercising. After some time has passed, you will need to reestablish your healthy habits in order to get your life back on track. Even if you are not feeling hungry, try to eat healthy meals at regularly scheduled intervals. Eating nutritious foods at regular times will help elevate your mood and will establish a sense of normalcy after a traumatic event. Resist the urge to self-medicate with alcohol or drugs. While they might seem to provide some relief, they might make it more difficult to recover in the long run. Healthy habits will be more effective at letting you move on with your life. Exercise can serve as a welcome distraction from your grief. By focusing on your body, your mind will be able to take a much-needed break--even if only for a few minutes. Exercise can also help keep your mood elevated, especially if you exercise outdoors on a sunny day. While you might not be able to sleep well while you are grieving, there are steps you can take to try to get a good night's rest and reestablish healthy sleep patterns.  Try to sleep in a cool, dark place. Avoid bright screens before bedtime. Establish bedtime rituals, such as reading a book or listening to a soothing song before bed. Avoid caffeine and alcohol in the evenings. If your loved one slept in your bed with you, consider sleeping on their side of the bed for a while. You will feel connected with them and will be less likely to be startled that their side of the bed is empty. If your old habits are making it difficult for you to move on with your life, find some new patterns for a while. This doesn't mean that you are abandoning your loved one. Instead, it means that you are planning for your future.  If you feel like you cannot move on because everything in your home reminds you of your loved one, consider rearranging the furniture. If you watched a television program with your loved...

How would you rephrase that briefly using Arabic?

اعتن بنفسك بدنيًا. تناول ثلاث وجبات صحية كل يوم. مارس التمارين الرياضية بانتظام. حاول أن تحصل على 7 أو 8 ساعات من النوم ليلًا. ابتكر روتين جديد. عُد إلى أنشطتك المفضلة. عُد إلى العمل. لا تقُم باتخاذ قرارات مصيرية فور حدوث الأمر. قُم بخوض تجارب جديدة. سامح نفسك. تفهّم حقيقة أن الحزن لن يختفي كليّا.


In the direct aftermath of disappointment, it's important that you experience your emotions. When dealing with anything difficult in life, it's vital to acknowledge your emotional reaction even if it's painful or difficult.  Even your emotions are unpleasant in the wake of disappointment, it's important to let yourself feel them. Your emotional reaction is an important tool when it comes to processing and coping with disappointment. Emotions offer insight into what the event meant to you.  Your emotions may be negative at first. You may be angry, sad, frustrated, and feel discouraged. Allow yourself to experience these emotions fully but remind yourself they are temporary. Try not to analyze your thoughts. Just let them come on their own and silently acknowledge them in your head. It can help to name the thoughts as they come. For example, think to yourself, "Right now, I'm feeling angry. Right now, I'm feeling scared." It's unnatural to expect yourself to bounce back from a disappointment instantly. You need time to take time to mourn what could have been in order to process the disappointment.  It's normal to feel regret following disappointment. There will be an uncomfortable gap between how you wanted things to turn out and reality. It's important you acknowledge this gap.  Try writing down your feelings in a journal. Many people going through setbacks, like breakups or job loss, find they recover from negative feelings quicker when they confront them directly in writing. Take 5 to 10 minutes to just free write your feelings.  Your feelings and thoughts may not necessarily be rational when mourning. You might see things in a very black and white terms. Keep in mind, when confronting your feelings, that they are not an objective analysis of the situation. While it's okay to feel what you're feeling, remind yourself that your emotional response does not define you as a person. Many people have a tendency to be hard on themselves when dealing with disappointment. It's important to be kind to yourself after...

How would you rephrase that briefly using Arabic?

اختبر مشاعرك. أعط نفسك وقتًا كافية للندم والحسرة. كن لطيفًا مع نفسك. أخرج مشاعرك.


In the early stages, you probably won’t notice any symptoms. However, this is the best time to get treatment. See your doctor if you’re worried that you may have an enlarged heart so that you can take steps to improve your health. It’s a good idea to talk to them if you have the following risk factors:  High blood pressure Family history of heart disease or heart enlargement Cardiac conditions Anemia Obesity Thyroid disorders Viral infections Abuse of alcohol and drugs, especially cocaine Kidney disease Pregnancy complications Certain genetic disorders HIV If you start to notice symptoms of an enlarged heart, it may be getting worse. While you probably don’t need to worry, you should get checked by your doctor to make sure you’re okay and get treatment if it’s necessary. Visit your doctor if you have the following symptoms:  Shortness of breath Fast or slow heart rhythm Swelling (edema) Water weight gain from swelling Chest discomfort It’s always important to consult your doctor before beginning a new exercise routine, but it’s even more important when you have heart issues. Tell your doctor that you want to start exercising to improve your heart health. Then, ask them which exercises are safe for you and if there are any you should avoid. It’s possible that too much exercise can strain your heart, so follow the pace set by your doctor. If you start to feel like your exercise routine isn’t challenging, tell your doctor that you think you’re ready to try something new.

How would you rephrase that briefly using Arabic?

افهم أسباب تضخم القلب. تمييز علامات تضخم القلب وأعراضه. اطلب الرعاية الطبية إذا ظهرت عليك أعراض تضخم القلب.


In the fall, after the second flush has come and gone, prune the stems down to an inch above the wood. Leaving them long will create space for snow to collect on the shrub and break it, or wind to blow off weaker branches. Pruning the shrub to prep for winter will make it much more likely to survive the harsh weather. Taking the time to do this will also help to prevent more of the shrub from turning to wood. The parts of the plant that turn to wood won't produce new lavender stalks; the stalks grow from new shoots that emerge from the shrub every year. A big, woody base is prone to cracking or rotting, so the idea is to keep it from getting too woody. Even though you don't want the base to get too woody, you can't cut away old wood on a lavender shrub. Some shrubs rejuvenate themselves when you cut back the wood, but lavender doesn't. What you cut won't grow back. Make sure you never cut the part of the shrub that has turned to wood. If you live in a place with heavy snows and harsh weather, your lavender bush is likely to lose a few branches over the winter. Examine the shrub in early spring, before it begins producing new shoots. Remove any broken or rotting branches to make way for new growth.

How would you rephrase that briefly using Arabic?

قلم إلى حجم 2.5 سم أعلى الخشب. لا تنزع الخشب بنفسك. قلم الأجزاء الميتة أو التالفة في الربيع.


In the first line, begin your email with "Dear Dr./Mr./Ms./Mrs. Smith" depending on the contact person's name, title, and gender. Do not write "Hey Mary" or "Hello." Use the same formality you would use when writing a professional letter.  If you cannot determine the person's gender, address the person with his/her full name. For example, write "Dear Bobbi Reynolds." If the person you are writing to has a doctorate, be sure to refer to them as "Dr," i.e. "Dear Dr. Reynolds." Tell the recipient your name and your status (e.g. Third year biology major at University X). State how you found out about the internship, whether online, in the newspaper, or through a contact. If you have a mutual contact, state this as soon as possible. For example, you could write: [The program director / My professor / etc.], [title and name], suggested that I contact you. State your potential starting and end dates and whether these are flexible. If you would be available, for example, for a spring semester internship plus a full-time summer internship, share this as well. Specify the number of hours per week you can work. Do you need an internship for course credit? If applicable, indicate you are pursuing an internship primarily for experience and are flexible with job responsibilities and compensation. Write what skills you hope to gain from the internship. Bring up something that you know or think the organization values about itself. Avoid mentioning any negative news stories. Keep your letter positive. For example, you could state: [Name of company] has a reputation for excellence, and I value your commitment to [budgeting free care for abandoned animals].

How would you rephrase that briefly using Arabic?

خاطب المُستقبِل بشكلٍ رسمي. عرف عن نفسك. اذكر أنك متاح. حدد الغرض من هذا التدريب. شارك ما يعجبك في الشركة.


In the first two sections of this article, you brainstormed your basic ideas about narrative arc, story and plot development, and play structure. Now, before sitting down to write the play, you should place all these ideas into a neat outline. For each act, lay out what happens in each scene.  When are important characters introduced? How many different scenes do you have, and what specifically happens in each scene? Make sure each scene’s events build toward the next scene to achieve plot development. When might you need set changes? Costume changes? Take these kinds of technical elements into consideration when outlining how your story will unfold. Once you have your outline, you can write your actual play. Just get your basic dialogue on the page at first, without worrying about how natural the dialogue sounds or how the actors will move about the stage and give their performances. In the first draft, you simply want to “get black on white,” as Guy de Maupassant said. You want to give your actors a solid script, so they can deliver the lines in a way that seems human, real, and emotionally powerful. Record yourself reading the lines from your first draft aloud, then listen to the recording. Make note of points where you sound robotic or overly grand. Remember that even in literary plays, your characters still have to sound like normal people. They shouldn’t sound like they’re delivery fancy speeches when they’re complaining about their jobs over a dinner table. When you’re talking with your friends, you rarely stick to a single subject with focused concentration. While in a play, the conversation must steer the characters toward the next conflict, you should allow small diversions to make it feel realistic. For example, in a discussion of why the protagonist’s girlfriend broke up with him, there might be a sequence of two or three lines where the speakers argue about how long they’d been dating in the first place. Even when we’re not being rude, people interrupt each other in conversation all the time —...

How would you rephrase that briefly using Arabic?

اصنع مخططًا لفصول ومشاهد المسرحية. حوّل المخطط إلى نص مسرحي. اعمل على تمثيل الحوار. اسمح للحوار أن يحمل بعض المحادثات الجانبية. اجعل حوارك واقعيًا ببعض الجمل الاعتراضية القصيرة. أضف اتجاهات الحركة والنص الموازي على المسرح. أعد كتابة النص المبدئي أكثر من مرة.


In the history of the Ultimate Fighting Championship, 8 fights have ended in 10 seconds or less. You probably don't have the training that these fighters did, but that doesn't mean you can't try to copy or borrow their techniques.  Professional mixed martial arts fighters train in multiple fighting techniques, including boxing, wrestling, and several types of martial arts. Professional fighters train full-time for years to be able to fight effectively. This approach, popular among UFC fighters, can stun your opponent and knock him down. Knowing the proper way to punch can make the difference between you hurting your opponent and you hurting your hand.  Make sure your thumb is on the outside of your fist. Punch with your knuckles - particularly those of your index and ring fingers - and keep your wrist straight. This will deliver a more effective punch and will also make it less likely that you will break any bones in your hand.  While UFC fighters like Gray Maynard, James Irvin, and Todd Duffee took out their opponents by throwing punches to the head, less trained fighters may have better luck landing a strong punch by aiming for the throat, sides of the neck, or ribs.  Even though some fighters such as Ryan Jimmo have knocked opponents out with one blow, keep in mind that single-punch knockouts are extremely rare, even in professional boxing and mixed martial arts (MMA). British kickboxer Mark Weir beat his opponent, Eugene Jackson, by kicking him and then following up with a perfectly timed punch to the mouth. Jackson fell, ending the fight in 10 seconds.  Don't copy Jackie Chan. A low, strong kick to the knee or shin is much faster and more effective than a high kick to the head. Aim the side of your foot toward the side of your opponent's knee - this will help you maintain your balance while doing maximum damage.  One advantage to kicking is that it keeps you farther away from your opponent, thereby making it harder for him to hit you.

How would you rephrase that briefly using Arabic?

اعتمد على أسلوب قتال الأبطال. ابدأ بلكمة قوية مُباغتة. ابدأ بركلة.


In the left-hand column of slide previews, click the slide that you want to edit. This will open the slide in the main presentation window. If you selected a slide that has a text box, you can add text to the slide. Skip this step and the next two steps if your selected slide uses a template that doesn't have text boxes in it. Click the text box, then type as needed. Text boxes in PowerPoint will automatically format the bulk of your text for you (e.g., adding bullet points) based on the context of the content itself. If necessary, select the text that you want to change, then click the Home tab and review your text formatting options in the "Font" section of the toolbar.  You can change the font of the selected text by clicking the current font's name and then clicking your preferred font. If you want to change the size of the text, click the numbered drop-down box and then click a larger or smaller number based on whether you want to enlarge or shrink the text. You can also change the color, bolding, italicization, underlining, and so on from here. If you want to add a photo to your slide, click the Insert tab, then click Pictures in the toolbar and select a picture. Just like your title slide, you can move items around the slide by clicking and dragging them. Photos in particular can be enlarged or shrunk by clicking and dragging out or in one of their corners. Once you've created each of your presentation's slides, you can proceed to the next part. Remember to keep slides uncluttered and relatively free of distractions. It's best to keep the amount of text per slide to around 33 words or less.

How would you rephrase that briefly using Arabic?

حدد الشريحة التي ترغب في إضافة المحتوى إليها. ابحث عن المربع النصي. أضف النص المطلوب إلى الشريحة. نسق النص الموجود في الشريحة. أضف الصور إلى الشريحة. اضبط ترتيب محتوى الشريحة. أعد تكرار نفس الخطوات السابقة مع كل شريحة في العرض التقديمي.


In the short term, offer the rabbit that same food. Too many changes at once are likely to upset the rabbit and food is one thing you can keep constant (at least for a few days). As the rabbit gets more confident, if its diet is not ideal, start to change its food. Rabbits are herbivorous and their ideal food is growing grass. Grass provides the correct balance of nutrients and fiber, which grinds down their teeth and gets their gut to work. However, it's not possible to provide good quality growing grass all year round, especially for an indoor rabbit, so a compromise always has to be reached. The best food for your rabbit is growing grass but you will most likely need to supplement the grass with other foods. Fresh green hay is the best alternative to grass. If feeding pellets, only offer small amounts, the rest of the diet should be hay. Just because rabbits are herbivores, doesn't mean that they should be eating any plant-based diet.  Try to avoid muesli type feeds. These are far from ideal, and avoid using if at all possible. A muesli food has identifiable ingredients such as squashed peas, corn, wheat, nuts, and biscuit. The problem is the rabbit will eat the tasty bits and leave the nutritious parts. This leads to weak bones and overgrown teeth, and the rabbits also tend to become overweight. It is an old wives tale that rabbit's under 6 months of age should not get fresh greens and vegetables. The trick is to give in moderation as a daily treat. Small pieces of fruit may be given on occasion, but should be strictly limited due to their high sugar content. All new foods should be introduced slowly over time. If any digestive upset is noticed, offer the rabbit unlimited water, unlimited hay and some old-fashioned (long cooking) oats. Remove all other types of food and restrict the rabbit to this diet for three days. If the digestion has returned to normal, you may reintroduce other foods again slowly, one at a time. Also, any food can potentially cause problems if eaten to excess. Carrots contain a lot...

How would you rephrase that briefly using Arabic?

استفسر من مالك الأرنب السابق عن غذاء الأرنب. تعرف على ما يمكنك إطعامه لأرنبك. تعرف على أنواع الطعام التي ينبغي تجنب تقديمها للأرنب. لا تفرط في تغذية الأرنب. قم بتوفير المياه الطازجة للأرنب في كل الأوقات في وعاء نظيف وخالي من الطحالب.


In this case, unless you decide to share your journal, you’re really only communicating with yourself. Even so, journaling can help you see the progression of your emotional state over time, as well as offer you possible day-to-day connections between events and feelings.  Go to your journal instead of acting out. If you feel like you want to punch a wall, write about what is making you angry. Write about why you want to punch a wall, what it would feel like, and what it would accomplish. Journaling has been shown to help people manage feelings of anxiety and depression, while also offering an opportunity to write boldly and without fear that anyone will respond negatively.   Take your journal to counseling sessions. If you're using your journal regularly, it will provide you with a day-by-day account of what you're feeling and experiencing. This information could be very useful in helping you explain to your therapist exactly how and why you feel the way you do. Studies suggest that artistic expression is a healthy, helpful way to express your emotions. For example, arts therapy can help survivors of trauma process their feelings. These methods are powerful because they remove the need to create words, allowing you access your emotions directly.  Try painting. You can free-form your painting to express whatever it is you're feeling at the moment.  Try music. You may find creating a piece of music, or simply playing your favorite piece on an instrument, helps you express your emotions. Try photography. Photography can be very helpful because it doesn't require any special skills to get started — all you need is a camera. Try taking photos that express how you feel. Try dance. Dance connects the movement of your body to your inner emotions, allowing you to express how you feel through how you move. You can try formal dance, or just move your body in ways that express yourself. Narrative therapy views pain and trauma as a way of telling yourself stories about things that have happened in your life. In order to...

How would you rephrase that briefly using Arabic?

احتفظ بمفكرة يوميات. حاول التعبير عن نفسك عبر الفن. جرب الكتابة عن ألمك.


In this case, you'll want to avoid the "Administrator" (or "Admin") version of Command Prompt unless you're deleting a file in the "System32" folder. You can open Command Prompt in a variety of ways depending on your version of Windows:  Hold down ⊞ Win and press X, then click Command Prompt above the Start button. Right-click the Start button in the bottom-left corner of the screen, then click Command Prompt in the pop-up window. Type "Command Prompt" into the Start menu search bar (for Windows 8, hover your mouse in the top-right corner of the screen and click the magnifying glass), then click the "Command Prompt" icon when it appears. Open the "Run" app from the Start menu, type in "cmd", and click OK. Doing so will change the location (or "directory") in Command Prompt to your desktop.  There are other ways you can change the Command Prompt directory if need be. Opening Command Prompt in "Administrator" mode will change the directory to the "System32" file. For this reason, do not open Command Prompt in "Administrator" unless your file is in the "System32" folder. Replace "filename.filetype" with your file's actual name and extension.  For example, a picture file named "icecream" would become icecream.png, a text file named "notes" would become notes.txt, and so on. For files with spaces in their names, place quotation marks around the entire file name: "I like turtles.jpg" instead of I_like_turtles.jpg or similar. To delete all files on your desktop that share the same extension (e.g., all text files), type *.filetype where "filetype" is the extension (e.g., *.txt). You will see a new, blank line appear in Command Prompt. Your file is now gone. Since the "del" command removes files directly from your hard drive, you won't need to delete the file again from the Recycling Bin.

How would you rephrase that briefly using Arabic?

افتح سطر الأوامر. اكتب الأمر cd desktop ثم اضغط على زر الإدخال ↵ Enter. اكتب الأمر del [filename.filetype]. اضغط على زر الإدخال ↵ Enter.


In this context, the six neutrals are light and dark gray, light and dark brown, navy, and black. Grays and browns come in warm and cool variations, so pick ones that match your color profile. Make sure the object is roughly as long as your face and is almost entirely monochromatic. Do this under bright natural bright with a hand mirror. Try to decide which color makes you look your best. The right color will make your eyes look brighter and your skin healthier. Neutrals that make your skin look ruddy or sallow should be avoided. If you have trouble choosing, ask a fashionable friend for their opinion. These colors will make up the workhorses of your wardrobe. A majority of your pants, dresses, jackets, and shoes should be your chosen neutrals. Avoid mixing neutrals in an outfit.

How would you rephrase that briefly using Arabic?

أحضري ستة أشياء لكل منها لونٌ محايدٌ مختلف. انظري لوجهك بجوار كل من هذه القطع. اختاري لونًا محايدًا أو اثنين.


In this digital age, many people spend several hours a day in front of the computer or looking at a smartphone. This can cause serious damage to your eyesight. For details on how best to avoid and treat digital-related eyesight problems, see Protect Your Eyes when Using a Computer. Sticking to a good diet won't only help improve your eyes with nutrients. A balanced diet will also help you avoid weight-related diseases like diabetes, which is the leading cause of blindness in adults. Talk to your doctor to find out what your ideal weight is, then use diet and exercise to stick as close to that as you can. . Smoking can lead to numerous eye problems like cataracts, macular degeneration, and optic nerve damage. It can also cause diabetes, which damages the eyes. If you smoke you should quit, and if you don't smoke you shouldn't start. UV radiation from the sun can increase your risk of cataracts and macular degeneration. Buy a good pair of sunglasses that blocks out 99-100% of UV rays and wear them whenever you're in the sun. Look for an "ANSI" sticker on sunglasses to ensure that they meet American National Standards Institute guidelines and screen out the required amount of UV rays. Dirty contact lenses can damage your eyes and even lead to vision-threatening infections. By properly caring for your lenses you can protect your eyes from damage.  Wash your lenses after every use with the cleaning solution your eye care professional recommended. Wash your hands before handling your contacts. This ensures that you won't transfer any bacteria from your hands to your lenses. Also wash with a mild, fragrance-free soap. You could also transfer chemicals and fragrances onto your lenses and cause eye irritation. Apply makeup after your lenses are already in, and remove your makeup after your contacts are out. Never sleep with your contacts in, unless they are specially designed for extended use. Small objects can do a lot of damage if lodged in the eye. You should always wear appropriate eye protection during any...

How would you rephrase that briefly using Arabic?

استخدم الكمبيوتر باعتدال. حاول الحفاظ على وزن صحي. ابتعد عن التدخين. ارتدي نظارات في الهواء الطلق. حافظ على عدساتك اللاصقة. ارتدي النظارات الواقية دائمًا عندما تعاملك مع مواد كيميائية أو بعض الأدوات. احصل على قسطًا وفيرًا من النوم.


In your early communication, you might choose not to share your full name, for example, or details about where you live and work. Although he's your father, he's also a stranger. He may also be reticent about sharing personal details right away.  Try not to start an intense emotional relationship right away. A slow start has been shown to lead to better, more stable long-term outcomes.  You might choose to start by exchanging e-mails, messages, or letters before you meet. This can provide a slower, more measured method of beginning to get to know your father. Two hours is a good length for an initial meeting. Choose a neutral, relatively quiet location, such as a park bench or a calm café during daylight hours, where the two of you can speak to one another easily and express emotion. It's up to you whether to meet with your father alone or ask someone else to come along. Some state and national governments offer an intermediary service, so that you have have a social worker present to mediate your first meeting. This meeting is a chance for you to get answers to questions about your own identity. You might want to plan to ask some questions about your father's life or about your paternal family.  For example, you might say: “I seem be the only one in my family who loves math. Do you like math, too? Did I get that from your side of the family?” Make sure to ask any health-related questions that are important for you. This is a good opportunity to find out about any genetic risks you may carry for things like heart disease, diabetes, or cancer. Notice what you share. It's normal to spend time at this first meeting noticing physical similarities between you and your father. An initial meeting is likely to be very emotional. You may be surprised by what you feel, and so may he. You both need time to reflect on the meeting and think over what you would like to do next. If your father wants to think about the future, you might suggest something small but concrete. For example, you could set up a time to get a cup...

How would you rephrase that briefly using Arabic?

لا تذكر الكثير من المعلومات عن نفسك بشكل متسرع. قم بترتيب موعد للقاء والدك. قم بطرح الأسئلة. لا تستعجل وضع الخطط الكبرى المستقبلية. وفر لنفسك شبكة دعم من الأصدقاء والمعارف.


In your hands or on a counter, flatten the dough ball to increase the absorption area. Keep in mind that you’ll be putting this in a steamer, so don’t make it too large. Place the flattened Play-Doh in the steamer and steam for five to ten minutes. Knead for five to ten minutes on a countertop. If the Play-Doh hasn’t returned to its original consistency, repeat the steaming and kneading.

How would you rephrase that briefly using Arabic?

افرد الصلصال. حضر سطح الموقد أو جهاز التسوية بالبخار. ارفع الصلصال من المبخر.


In your quest for thicker hair, you might have an array of shampoos and conditioners promising to help your hair grow longer and thicker. Unfortunately, many of these products may be exacerbating the problem. Take a look at the ingredients and toss out the products that have unpronounceable names. To grow thicker hair, you need to avoid dousing your hair with harmful chemicals.  Sodium laurel and laureth sulfates are found in many shampoos. These cleaning agents are also found in dishwashing detergent, and are much too harsh for your hair. Conditioners with silicones can be useful for people with thick hair, but they build up on the hair. For those with thin hair, this build up can weigh the thin hair down, making it look flat and thinner than before. Silicones can only be completely washed out with strong stripping shampoos, which can be damaging. Avoid dyes, bleaches, chemical straighteners, and other harmful treatments, and embrace hair treatments that make your hair thicker instead.  Give yourself a deep conditioning treatment by applying olive oil to your hair, covering it with a shower cap, and letting it sit for a few hours or overnight. Shampoo your hair as usual and enjoy your thick, well-conditioned hair.       Dye your hair using honey. If you want to go a few shades lighter, use honey, which conditions your hair instead of drying it out like most dyes.

How would you rephrase that briefly using Arabic?

تخلصي من كل المنتجات التي تحتوي علي مواد كيميائية قاسية. استخدمي معالجات تجعل شعرك أكثر صحة.


In your selected plot location, use a shovel to dig a hole that is two to four times the size of the rootball of your mango plant. If you’re planting in area that already has grass, remove the grass in an area a further 2 feet (0.6 m) around the plot space to make room for the tree. Mix a bit of compost (no more than a 50/50 mixture) with the soil you’ve dug up which will be replaced around the roots. Remove the sapling from the container or place your seed in the hole. The base of the tree/sprout should be level with or slightly above the ground. Replace the soil you’ve dug out by filling in the hole around the tree and lightly tamping it. Mango trees grow best in loose soil, so avoid applying too much pressure to the plot as you refill the hole. Wait until you see some growth from the tree before you begin fertilizing the tree. After that, you can fertilize your mango tree once a month for the first year. Use a non-chemical fertilizer — a fertilizer with a 6-6-6-2 mix should be good. You can dissolve the fertilizer in a bit of warm water for application, and keep the solution on hand for your monthly use. Mango trees don’t like a ton of water, but the first week watering should be slightly above average. Water the new tree every other day for the first week, and then water it only once or twice a week for the first year. If there are five or more days of little to no rainfall, then you should water your young mango tree (under 3 years old) once a week until the dry period ends. Weeds can become a serious problem around your mango trees if not dealt with on a regular basis. Make sure to weed regularly, removing any plants that sprout up near the trunk of the tree. Add a thick layer of mulch around the tree to help trap in moisture and prevent weed growth as well. You can add a bit of compost to the mulch as well to help supply the tree with added nutrients. The goal of pruning is to allow for as much space for branches to form, as the fruit will develop at the end of the branches (known as terminal flowers)....

How would you rephrase that briefly using Arabic?

احفر حفرة للزراعة. زراعة الشجرة. تسميد الشجرة. ري شجرة المانجو. أبعد الأعشاب الضارة. قم بتقليم الشجرة إذا لزم الأمر. حصاد المانجو.


In-laws: Susraal  Mother-in-law: Saas OR "Khush'daman" (name showing respect) Father-in-law: Sussar  Daughter-in-law: Bahu  Son-in-law: Damaad  Brother's wife: Bhaabi  Sister's husband: Behn'oi  Wife's sister: Saali Wife's sister's husband: Hum-zulf  Husband's sister: Nand  Husband's sister's husband: Nand'oi  Wife's brother: Saala Wife's brother's wife: Salhaj  Husband's older brother: Jaayth  Husband's older brother's wife: Jaythani  Husband's younger brother: Daywar  Husband's younger brother's wife: Daywrani

How would you rephrase that briefly using Arabic?

للإشارة إلى الأقارب بالمصاهرة.


Incandescent and even some LED bulbs produce heat while they light your home. Keep temperatures down by only using the lights when absolutely necessary, and utilizing other light sources, like your phone flashlight. You can also unplug any lamps or electronic devices that you aren’t using. Sometimes, even electronics in “standby” mode can be warm because they’re drawing electricity from the outlet. While it may seem counterproductive, having the windows open lets the hot air from outside into the home. As soon as the sun comes up, close and lock the windows to keep the cooler air trapped in your home. If your windows don’t lock or you feel some air leaking in when you close them, consider placing a towel along the sash where the window opens to block the air. Hang up blackout curtains or place a car sun shade in the window during the day. As soon as the sun is up, close the curtains completely or unroll the sunshade to keep the sunshine from heating your home.  Car sun shades normally have a shiny backing material that reflects the sun and work well for smaller windows. Blackout curtains absorb the sunlight and tend to work well for larger windows. Once the sun goes down, set up a large fan in front of an open window to blow cooler air into the room. If you have a ceiling fan, turn it on to circulate the air throughout the room. If it’s an extremely warm night, spritz yourself with cold water from a water bottle and stand in front of the fan before going to sleep. This can cool down your body temperature immensely and help you get to sleep. During the summer, it’s best to eat cold meals or do most of your cooking with the microwave or outside on a grill. Keep your stove and oven turned off on the hottest days to keep the air as cool as possible. If you need to cook inside, consider using a griddle or panini press to cook, which have less power and will give off less heat into the kitchen. Your dishwasher can also make your home hotter in the summer. Try washing your dishes by hand to avoid releasing hot,...

How would you rephrase that briefly using Arabic?

أطفئ الأنوار في منزلك. أبقِ النوافذ مغلقة خلال النهار. غطِّ النوافذ بظلال الشمس أو الستائر. افتح نوافذك واستخدم المراوح لزيادة نسيم الهواء ليلًا. تجنب تشغيل الأجهزة التي يمكن أن تسخن منزلك.


Incorporate suspenders into your overall outfit to make them into a fashion statement. Match them with same-colored shoes, pants, or a jacket, depending on your preference. When wearing your suspenders for work or a special occasion, keep them neatly tucked away beneath a suit jacket or vest. Pair them with a button-down shirt, suit jacket, suit pants, and dress loafers. Suspenders used to be thought of as underwear inappropriate for public display. While that’s not commonly believed today, the rule still applies in formal settings. Wear the suspenders over a dressy shirt, leaving the suit jacket off. Striped or seersucker suspenders are most common, but other colors and prints can be used. This look can be worn in public without making you seem overdressed. Pair the suspenders with linen suit pants or khaki pants and black or brown dress loafers. Put on colored suspenders with skinny straps to adopt a 1960s London style. Wear them with jeans and sneakers. This look has a punk or hipster appeal and can be worn every day in public.  Rugged, durable pants like jeans or corduroy trousers are better for this look since it is inspired by the working class. A tucked-in, button-down shirt is still the classic way to go, but make it a little slack by leaving the top buttons undone, rolling up the sleeves, or wearing flannel print or other colors. Keep your shoes fairly durable. Opt for sneakers or boots over loafers. Leather suspenders look unique and rustic. They match up well with tweed trousers, a button-down shirt, and old-fashioned accessories like a driving cap, a bowtie, or a trench coat.  Dark jeans are another option for this look. Stick with leather loafers or leather dress boots to complete the look.

How would you rephrase that briefly using Arabic?

نسق ألوان الحمالات مع بقية ملابسك. اجعل الحمالات أسفل السترة لكي تبدو أنيقًا في المناسبات الرسمية. ارتدِ الحمالات على قميص ذو ياقة للحصول على مظهر شبه مهني. اجعل مظهرك يبدو شبابيًا بارتداء الحمالات الرفيعة. ارتدِ الحمالات الجلدية للحصول على جاذبية الطراز القديم.


Incorporating your favorite topics into the conversation will make it easier to keep the conversation going because you’ll have a lot to say about them. You can even make a mental list of topics you like so you never run out of things to say. For example, you could text them something like “I’m watching an old Alfred Hitchcock movie right now, I love classic horror films.” or “I can’t wait for the Super Bowl next weekend, football is my life.” Use the joke to lighten up the conversation and make the other person feel more comfortable texting with you. Just make sure you know your audience; don’t send a crude joke to someone you’re just getting to know (unless they’ve told you they like that sort of thing). Try to keep your jokes light and fun. If you can't think of a joke to send, text them a funny meme or GIF instead. If they posted a funny article you liked on Facebook, mention it to them. If they shared a photo of their meal at a restaurant, ask them where they went to eat. Make sure the other person knows you’re friends on social media before you mention something they shared; you don’t want to come across as intrusive or creepy. Try to send something that’s recent and interesting. If you went on a hike recently and took some beautiful photos at the peak, send a couple of them to the other person. If you have a video of your dog doing something silly, send it to them. Use the photo or video as a way to branch off in the conversation. Make sure you provide some context so they understand what you’re sending them. For example, if you send them a photo a painting you just finished, send them a text along with it that says something like “I just finished this watercolor painting, I’ve been working on it for three weeks. What do you think?”

How would you rephrase that briefly using Arabic?

تحدث مع الطرف الآخر حول بعض الأمور المفضلة بالنسبة لك. أرسل للشخص الآخر نكتة في رسالة. تحدث مع الطرف الآخر حول ما ينشره على مواقع التواصل الاجتماعي. أرسل للشخص صورة أو فيديو.


Increase the water temperature slowly over a 48-hour period in small increments of 2 degrees F or 1 degree C every hour. This will give your goldfish time to adjust to the rising temperature and prevent shocking him.  The heat will prevent the ich from developing into many more parasites after it detaches from your fish. High temperatures will effectively neutralize the parasites and stop them from reproducing.  Do not combine two ich treatments, only do one ich treatment at a time. You will need to compensate for raising the water temperature by providing more oxygen in the water for your fish. Do this by:  Reducing the water level in the tank. Aiming power heads at the surface of the tank water. Placing extra air stones, or ornaments embedded with air stones, into the tank water. Some aquarium owners argue that raising the temperature of the water in increments is enough to detach and kill the ich. But a salt bath can help your fish develop his slime coat, which will prevent the ich from reattaching to him. The combination of salt and heat will attack any free-swimming ich in the tank until they are all killed off.  Only use aquarium salt that is made specifically for freshwater fish, not table salt or any other salt. You can purchase aquarium salt online or at your local pet store. Add one tablespoon or three teaspoons of aquarium salt for every five gallons (19 liters) of tank water. If you want to try using less aquarium salt, you can try one teaspoon per gallon of water instead. If you have other fish or invertebrates in the tank with the infected goldfish, ensure they are not sensitive to salt before adding salt to the water. Some fish cannot handle large doses of salt. Keep the temperature steady at 86 degrees F (30 degrees C) for 10 days. At the beginning of the treatment, when the ich symptoms are very visible on your fish, change 25 percent of the water every two days. This will ensure the water is well oxygenated and help to get rid of any excess parasites. Add the appropriate dose of aquarium...

How would you rephrase that briefly using Arabic?

ارفع درجة حرارة الماء في الحوض إلى 30 درجة مئوية. ارفع من مستويات الاكسجين في الماء. أضف الملح للماء. حافظ على درجة الحرارة العالية وغيّر الماء كل يومين. اخفض درجة الحرارة مرة أخرى حتى تعادل 18 درجة مئوية.


Increasing your school’s “curb appeal” is one of the fastest and most inexpensive ways of improving it. Take a look around your school and see what kind of cosmetic changes you might be able to easily make. Picking weeds, pruning hedges, planting flowers, and picking trash up out of a field or parking lot are all ways of quickly making things look cleaner. A school garden that students and staff can work on is a great way to increase involvement and pride in your school. Talk to your school administrators about getting permission first.  A school garden can be whatever type people like—a flower garden, a vegetable garden or other plants that are beautiful. Work on the garden can be tied into educational activities. Science classes, for example, can learn about photosynthesis or the life cycle of plants by helping out with the garden. Making an inspiring painting part of your school is sure to improve it. Your school can start a discussion and vote on the design, which could be a school mascot, a historical figure, a local landmark, etc. Art classes at your school can even get involved with making the mural. If your school wants to commission an outside artist to paint your mural, make sure the design, budget, and timeline for completion are worked out beforehand. Some schools, particularly older ones, may have hazardous substances present, such as lead paint, lead pipes, or asbestos. Removing these substances can be expensive and complicated. However, if members of your school community are concerned about these substances, talk to administrators or the local school board about what can be done to improve the school.

How would you rephrase that briefly using Arabic?

اعمل على تجميل مدرستك. ازرع حديقة. ارسم جدارية. قم بقيادة حملة لجعل مدرستك صحية أكثر.


Increasingly, men are turning to jockstraps as an everyday form of underwear due to their comfort and attractiveness. Jockstraps are usually sized by waist. You will want to try several to make sure your genitals are also comfortable. Unlike in sports, you do not need to worry about how close they hold your genitals to your body. Pick a jockstrap that you find most comfortable. Fashion jockstraps don’t just come in the typical waist band, pouch and two straps style that typifies sports jockstraps. Some have thicker straps or multiple straps, while others have more material to help shape your buttocks. Like other kinds of underwear, fashion jockstraps come in a variety of materials: cotton, mesh, silk and even fur! Fashion jockstraps come in a variety of shapes, including snug, contour and natural. Some even come with plastic cups for “aesthetic enhancement.” 35% of men say they buy their underwear in order to show off the brand peeking out from the waist of their pants. Consider popular fashion brands like Jack Adams, Nasty Pig, N2N, Modus Vivendi, Pump! And Baskit.

How would you rephrase that briefly using Arabic?

يمكن ارتداء الحزام الرياضي العصري كبديل لملابسك الداخلية اليومية. تأكد من أن حزامك الرياضي مريح. اختر شكلًا مناسبًا. اختر الخامة المناسبة. تأكد من شكل الجيب جيدًا. اختر العلامة التجارية.


Individuals with lower self-esteem may be more likely to be sensitive and reactive when left out or socially rejected. Increasing your acceptance of yourself can help to increase your self-esteem, and reduce your negative reactions to being left out.  Self-acceptance can be attained by looking at your strengths and your weaknesses and accepting all of these factors as they currently exist, without necessarily trying to change them immediately. You can start by saying to yourself, “I accept who I am. I was left out, but that is okay. I accept that this happened and I can deal with it.” Focusing on the positives may help you cope with feelings of inadequacy or rejection. For example, you may be skilled in an area that helped you identify you were being left out. People who pick up on non-verbal cues are more aware of being left-out because they are advanced at reading the nonverbal communication that suggest they are being left out. These individuals are better at telling whether someone is faking a smile, or displaying genuine happiness. Additionally, some people argue that individuals who are left out may become more creative due to feeling different or unique. Think about and list the possible positive components of being left out. Some examples might include that you get to focus on yourself, and it may help you to identify which friends are worth keeping versus people who may not be trustworthy or fair. Being or feeling left out can often result in negative thoughts about yourself such as, “Nobody likes me,” or, “I’m not good enough.” These types of thoughts can lead to negative emotions such as shame and humiliation.  In order to reduce the likelihood of experiencing negative emotions, you can train yourself to think more realistically by catching yourself when you think negative thoughts.  Identify the negative thoughts that come up when you are left out, and purposefully change the thought to a more realistic perspective. For example, if you think, “Nobody likes me,” this is an example of a negative...

How would you rephrase that briefly using Arabic?

تقبّل نفسك وموقفك. فكّر في الجوانب الإيجابية من الإقصاء. غيّر منظورك السلبي عن نفسك. قم بتحصين طريقتك في الدفاع. ركّز اهتمامك. تجاوز الأمر إذا كنت تُعامل بطريقة غير منصفة ويتم إقصائك فربما لا يستحق بعض الأشخاص وقتك ومجهودك.


Inevitably, things will come up in your life that are largely or entirely out of your control. This is just part of life. While you cannot change certain circumstances, you can change your attitude towards them. Trying to control the things you can't can often backfire and make you more stressed out. Every time you think of something that you cannot control, write it on a piece of paper. Place it in a box and move on. Letting go of stressful situations or people will allow you to work on the things you can control. Think about how you will make today better, instead of always working toward a future goal. If you live too far ahead in the future all the time, you are missing out on life. Life only happens in the present moment. While this isn't a recommendation to live every day like it is your last, because every day is not actually your last, it is a good idea to spend some time each day enjoying the present moment. To live more in the present, you can:  Do only one task at a time; avoid multitasking. Put some space in between your day to day tasks to give you some time to reflect and not feel too rushed. Set aside 5-10 minutes each day to do absolutely nothing at all but sit in silence. Eat slowly and focus on the flavor and texture of your food. Get an activity guide for your city, ask some friends, or dig around online for fun things to do near you. Take a risk and try some new activities. Go by yourself or ask a friend or your significant other. What matters most is that you are trying something novel and being open-minded about it. Trying something new can have a number of benefits, such as:  Giving you courage by facing the unknown. Fighting off boredom. Allowing you to grow via new experiences. Take a class online or in person or watch some free lectures online. A lifelong learning center can provide an inexpensive opportunity to learn photography, social media or another skill you've been wanting to master. You can try these websites to search for classes or lectures that interest you: ...

How would you rephrase that briefly using Arabic?

تدرب على التخلي عن الأمور التي يصعب التحكم بها. عِش اللحظة. افعل أمرًا جديدًا كل أسبوع. تعلم مواضيعًا جديدة.


Inferiority complexes are rooted in the desire to be just like someone else. They make you want to be someone you're not. If you try to be someone else, you aren't being true to yourself. This doesn't include limiting yourself and trying new things. Just don't try to be someone else. Be you. You can get inspired by people. That means you look up to them and take some of their traits and put them into yourself. But the important difference is you are still you. You aren't trying to copy someone else or be someone else. You are using them as a positive guide while still being true to yourself. Inferiority complexes arise from our constant concern about what others think about us. We oftentimes find problems with ourselves based on if others find us good enough. This isn't healthy thinking. Stop worrying so much about what others think about you. Only your opinion matters.  Sometimes these judgments are real, but many times they are imaginary. Focus on making yourself happy without worrying about what others think. And try not to make up people's judgments. Remind yourself that you have no way of knowing what someone is really thinking or what is really happening in their life. Even if you think someone has it all, they may have the same insecurities as you do. Focus on your strengths and successes, not on what others might think of you. When you feel inferior, you put more emphasis on what you don't have instead of what you do have. Everyone has positive qualities. Take an honest look at yourself and your life. Make a list of good things. It could be something like, "I have a good job with lots of room to grow" or "I have nice teeth." When you're done, think about how many good things you have going for you. It might not make you better than someone else, but you don't have to be better. You just have to be happy being you and be thankful for what you have. Include things from all facets of your life. Maybe you think you're overweight, but you have nice legs, nice feet, or nice hands. Maybe you have a great...

How would you rephrase that briefly using Arabic?

توقف عن الرغبة في أن تكون مثل الآخرين. حاول ألا تشغل بالك بما يظنه الآخرون. ركز على صفاتك الإيجابية. توقف عن مقارنة نفسك بالآخرين. لا تفكر بصورة مطلقة. توقف عن الحديث السلبي. ابنِ ثقتك بالذات.


Inferiority complexes can result in you becoming withdrawn, anti-social, and shy. People with these complexes sometimes fear exposing themselves and opening up. You need to push yourself to interact with people. These feelings of inferiority are in your mind. The more you socialize with other people, the more you'll understand that people aren't judging you, making fun of you, or putting you down. You can learn to be comfortable and confident around people. The people we associate with can have a significant impact on our self-esteem. If you spend your time with negative people who are constantly criticizing, analyzing, and judging others, it will start to affect you. Instead, spend your time with people who are positive. Look for people who accept and like people without judgment. Surrounding yourself with people who don't judge you can help you accept yourself. Although your confidence should come from yourself, it is helpful to be friends with people who accept you. This helps break down the false notion that everyone judges and criticizes you. One way to beat the feelings of inferiority is to continuously improve yourself. This can include anything. Work on developing work-related skills, try a new hobby, work on improving a current hobby, set an exercise goal, or start saving for that dream vacation. Work on making your life better and worthwhile. This will help lessen your feelings of inferiority, because it's hard to feel inferior when you're accomplishing your goals. One way to help you get a reality check is to get out and help other people and your community. Whether you are helping at a soup kitchen or an animal hospital, this can help you see the reality of your situation. You don't have it as bad as you think you do. Volunteering can help give you a sense of accomplishment and pride. This can help you feel less inferior because you are giving back to your community. It also helps you stop feeling low and feeling like a burden. Do you think people will stare at you or make comments? These are all...

How would you rephrase that briefly using Arabic?

تجنب الحد من التواصل الاجتماعي. تأكد من إحاطة نفسك بالأشخاص الإيجابيين. اعمل على التطوير من نفسك. تطوع. تغلب على الخوف.


Ingrown hairs may sometimes cause skin to look darker. Vitamin C is essential for normal wound healing and it also has mild bleaching properties, so applying lemon juice may help to improve the look of your ingrown hair scars. To use lemon juice, soak a cotton ball or Q-tip in lemon juice and apply the juice to the scar. Let the lemon juice dry on the scar and then rinse the scar with some warm water.  Repeat this process once per day. Ingrown hairs can tighten up skin tissue due to the inflammation that they cause. You can massage aloe vera gel into your ingrown hair scars to help soften the tissue. Aloe vera has been shown to help with burn scars, but it may also be helpful for scars caused by ingrown hairs. Aloe vera reduces inflammation, especially in the early stages of scar formation. Aloe vera may also help to increase the elasticity of new tissue. To use aloe vera, use your fingers to apply a thin layer of fresh aloe or pure aloe vera gel to a scar. Leave the gel on the scar and allow it to dry. Green tea may also help to get rid of ingrown hair scars when applied to your skin. Green tea has antioxidant properties, which may promote healing of tissues and reduce the appearance of scars.  To use a green tea bag, steep a bag of organic green tea in hot water for about three minutes.  Then, remove the tea bag from the water and gently squeeze out the excess water. Place the tea bag directly on the ingrown hair scar and hold it there. You can repeat this process three to four times per day for 10 – 15 minutes. As an alternative, you can also soak a cotton towel in green tea and use it as a compress. Squeeze out the excess tea and place it over ingrown hair scars for 10 – 15 minutes, three to four times per day. Lavender essential oil may also help ingrown hair scars heal. Lavender oil seems to have anti-inflammatory properties that may promote scar healing. To use lavender oil, place two to three drops of lavender oil in two tablespoons of castor oil and massage the oil into your ingrown hair scars. ...

How would you rephrase that briefly using Arabic?

استخدم عصير الليمون لتفتيح الندوب الداكنة. استخدم هلام الصبار. ضع كيسًا من الشاي الأخضر على الندوب. استخدم زيت اللافندر العطري. استخدم زيت نبتة سانت جون.


Initially, because of your own sunny attitude, you might not be alert to the pessimistic bent of another person. It is helpful to understand these patterns in order to be able to detect them in yourself. Signs of negative thinking include:  Thinking that things aren't going to work out well. This is also known as catastrophizing, or thinking the worst will happen. Believing that the negative outcomes are permanent and inescapable. May blame self or others for things not turning out well. A possible reason for the existence of pessimistic thinking is depression. If this is the case, the pessimist may need psychological or medical treatment.  See How to cope with depression for an explanation of the symptoms. If you are concerned that your friend or family member has a mental health issue you can express your worry to her and offer treatment as an option. Simply say, "I noticed you seem sad (or angry, or negative) lately, have you ever considered talking to a professional about it? I think this might help." Be careful not to be pushy or you may scare her off. The more you know, the less personal it might feel when pessimistic thinking is around you. With education comes understanding and an increased ability to cope. One option is to read the book, Learned Optimism, by Martin Seligman. Dr. Seligman is a psychologist and expert in the field of positive psychology. He offers ways to identify if you are more optimistic or pessimistic, as well as ways to cope. This can be a useful resource both for the pessimist and optimist, and teaches tools to learn how to be more optimistic.

How would you rephrase that briefly using Arabic?

تعرف على علامات التشاؤم. تفهم إمكانية وجود أمور لا تعرفها. استمر في تعليم نفسك عن التشاؤم.


Injuries to the feet, toes, ankles, head, or spine can cause numbness to occur. An orthopedist, neurologist, or chiropractor may be able to treat your injury to relieve numbness. Chemotherapy drugs often cause numbness in the extremities, as do many other prescription drugs for a wide variety of conditions. If you begin experiencing numbness after you begin a new medication, discuss it with your doctor to determine if the benefits of the medication outweigh the side effects. There may be another medication available to treat your condition that will not have the same side effects. Never stop taking your medications without first discussing it with your doctor. For some medications, you will need to reduce your dosage slowly. A lack of vitamin B12 or other vitamins may be causing your numbness. Get a blood test to check for vitamin deficiencies, and begin taking the recommended supplements if you have any deficiencies. Persistent numbness in your feet and toes may be a symptom of any number of underlying conditions, including multiple sclerosis, arthritis, Lyme disease, and many more. Taking medications to treat the underlying condition may help reduce the numbness in your feet.  If you have not been diagnosed with any chronic conditions, numbness in your feet and toes might be the first sign. Be sure to discuss all of your symptoms with your doctor so she will know what tests to run. If you already have a diagnosis, but the numbness is a new symptom, be sure to bring it up at your next doctor's appointment to find out if there are additional medications you should take or other treatments you should pursue. Heavy alcohol consumption can cause a numbing sensations in the limbs, including feet and toes. Reducing your regular intake of alcohol can help to prevent numbness. If you are already taking all the necessary steps to treat the underlying cause of the numbness in your feet, but the numbness does not subside, try following the steps to relieve occasional numbness. While these methods will not cure your...

How would you rephrase that briefly using Arabic?

عالج نفسك من الإصابات. ناقش كل الأدوية مع الطبيب. خذ مكملات الفيتامين. خذ أدوية الأمراض المزمنة. قلل استهلاكك للكحول عالج العَرَض.


Inspect, groom, or bandage your rabbit. It’s impossible to know how long your rabbit will stay in a trance, but 10 minutes is usually the maximum. It can feel like your rabbit just exploded to life in your lap! This is why it’s important to keep the rabbit’s body well-supported while in the trance. Other rabbits wake up more slowly and like to have their head rubbed while waking Snuggle it for a moment. Put the rabbit down and pack away the supplies around you.

How would you rephrase that briefly using Arabic?

قم بما عليك فعله بسرعة. استعد لاستيقاظ أرنبك. اقلب الأرنب بثبات ورفق بعد الانتهاء.


Installing the latest available updates may help fix errors you're experiencing, and will keep your computer secure and stable. Windows Update will handle all of the checking and installing. Open the Start menu or screen and type "windows update" to find the Windows Update utility. In Windows 10, you can find the Windows Update utility in the "Update & Security" section of the new Settings menu. The amount of space on your hard drive doesn't normally have a massive impact on your performance, but if you dip below 20% free space on the drive Windows is installed on, you may notice some slowdown. Windows relies on this free space to move and store temporary files, and without it your computer can slow to a crawl. Regularly clearing out old files can help keep your system running smoothly. Open the Computer/This PC window (⊞ Win+E) and find your Windows drive (usually C:). This drive should have at least 20% free space available for optimum performance. Open the Start menu or screen and type "disk cleanup" to find the utility. Select your Windows drive and wait for it to be analyzed. Check the boxes for each of the types of files you want to remove. Each entry will display how much space you will reclaim by deleting them. Check your Downloads and Documents folders to see if you're stockpiling old files you don't need anymore. As you use your computer, you'll likely accrue a variety of programs that you used once but then forgot about. These old programs can take up a lot of space on your drive, and some may be running in the background, taking up system resources. Regularly uninstalling old programs can help keep your computer running smoothly.  Open the Control Panel and select "Uninstall a program" or "Programs and Features." Make your way through the list of installed programs and remove the ones you don't use anymore. Highlight a program and click "Uninstall" to remove it. If you aren't sure what a program is, look it up using a web search. A free program called "PC Decrapifier" can scan your computer for...

How would you rephrase that briefly using Arabic?

حدث الويندوز. تفقد المساحة الحرة المتاحة. شغل أداة تنظيف القرص لمسح الملفات المؤقتة القديمة وحذفها. قم بإلغاء تثبيت البرامج القديمة غير المستخدمة. نظف تسلسل بدء التشغيل. جرب البرامج البديلة لبعض برامجك المفضلة.


Instant yeast or the smaller-grained "rapid-rise" yeast variety doesn't need to bloom, and can be added directly to the dry ingredients. It is always active and has a long shelf life. Some professional bakers think instant yeast and active dry yeast produces a worse flavor compared to fresh yeast, but others detect no difference in the end result.  Never use brewer's yeast, champagne yeast, or wine yeast for baking. Pour a small quantity of water or milk into a heat-safe container, writing down how much you use. The exact amount doesn't matter, but you should deduct this amount from the liquids in your recipe. 1/2 cup (120 mL) should be more than enough for a typical bread recipe. For instance, if you use 1/2 cup (120 mL) of water to bloom the yeast, and the recipe calls for 1 cup (240 mL) of water total, use 1/2 cup (120 mL) of water instead since you'll be mixing in the remaining 1/2 cup (120 mL) along with the yeast. Warm the liquid to 105-110ºF (40–43ºC), which is warm but not hot or steaming. While yeast functions best at slightly lower temperatures, active dry yeast takes a little extra heat to get started. If you don't own a food thermometer, warm the liquid to a lukewarm temperature, aiming low. A slightly cooler liquid will take longer to activate the yeast, but go too hot and the yeast will die and never activate at all. Only warm water is necessary to activate the yeast, but the sugar allows you to test whether the yeast is ready. Active yeast will eat the sugar and produce carbon dioxide and other substances, which is exactly the process that makes bread dough rise and gives it a unique flavor. Stir in the sugar rapidly until it dissolves. If you forget to add the sugar, you may add it after the yeast is already in the water. This is just as effective, but you should stir more gently to avoid spilling or damaging the yeast. Measure out however much yeast the recipe calls for and sprinkle it onto the liquid. If the recipe calls for fresh yeast, use 1/2 that amount of active dry yeast instead, since...

How would you rephrase that briefly using Arabic?

اترك هذه العملية برمتها إذا كانت الخميرة فورية. قِس كمية صغيرة من الماء أو الحليب. دفّئ السائل. اخلط ملعقة صغيرة (5 مل) من السكر. رُشّ الخميرة على سطح السائل. قلّب الخميرة بعد 30 إلى 90 ثانية. انتظر 10 دقائق، وراقب خلال ذلك انتظارًا لظهور الفقاعات أو الزّبَد. أضف خليط الخميرة السائلة في المرحلة التي تملي الوصفة استعمالها بها.


Instead of choosing any number, the person in the middle can try to name the loudest corner. This makes sneaking around extra important, and might be a good way to prevent roughhousing. If the person in the middle has trouble remembering which corner is which, he can point instead. This variation is good for young children. If no one want to be in the middle, have each person take a turn counting for five rounds each.  After the first round, you can ask someone who's out of the game to count instead.

How would you rephrase that briefly using Arabic?

أشر إلى الركن الأكثر صخبًا. أشر إلى الأركان بدلا من ترقيمها. بدّل الشخص الذي في المنتصف كل بضعة جولات.


Instead of creating a single loop, as you would with a standard magic ring, you will need to create two loops. The tail should be in the back on the right side, while the working yarn should be in the front towards your palm.  Note that this is very similar to the standard magic ring, but many prefer the double ring for projects that will see a little more action since a double magic ring provides greater durability. You should wrap the loop around the first two fingers on your non-dominant hand.

How would you rephrase that briefly using Arabic?

قم بلف خيط الغزل حول أصابع يدك اليسرى مرتين. قم بإنهاء الحلقة.


Instead of creating straight parts, try to create wavy parts by moving the teeth of the comb side to side as you create the part. Then, braid your hair as you normally would along the part. This will dictate the shape of the braids and can create a cool, wavy effect. Braided hair isn't limited to cornrows that run from front to back. Once you become proficient at tying braids, try to mix up your part placement. Create parts that run horizontally across your head instead of front to back, or create parts that make shapes on your head for an interesting style. For example, you can create zig-zag braids or braids that form an X. If your head isn't entirely covered in braids, comb your non-braided hair back and tie it to the end of the braid with a rubber band. This will create a topknot, or man bun on the top of your head and will give your braid a fresh and trendy look. This style works best for hair that's longer than 2–3 inches (5.1–7.6 cm).

How would you rephrase that briefly using Arabic?

افرق شعرك في خطوط مموجة لتصنع ضفائر مموجة. تحل بالإبداع عندما تفرق شعرك. اربط شعرك في شكل كعكة إذا كان شعرك طويلًا أعلى رأسك.