Do so by pressing the "On" button on the right side of the console, or by pressing and holding the "X" button in the middle of a connected controller until the console turns on. You'll press RB to do so. This option is at the bottom of the screen. It's on the far-right side of this menu. If you have external storage added to your Xbox 360, it will be listed here in addition to your console's internal storage. This button is near the middle of your Xbox 360 controller.  This option is on the far-right side of the screen. It's the "X" in the middle of your controller. You'll see this option near the bottom of the list of options in the menu here. Doing so will take you to the "Welcome to Xbox Live" page. This is where you'll begin setting up your Xbox LIVE account. This will save your name to your Xbox LIVE account. Your email address must end in @outlook.com to qualify as an Xbox LIVE ID. You'll have to press ► after entering your password both times. You'll be able to enter the answer to your secret question to verify your identity if you're ever locked out of your account. When you're done, you'll press the ► button on your controller.  Doing so will save all of the information you've entered so far. You'll be prompted to review your account details before finalizing your account creation. Your Xbox LIVE account has now been set up. If you ever migrate to an Xbox One, you'll be able to use your Xbox LIVE ID that you created here to

How would you rephrase that briefly using Arabic?

شغّل جهاز إكس بوكس 360. توجه نحو لسان تبويب "اجتماعي". حدد خيار تسجيل الدخول أو تسجيل الخروج Sign In or Out ثم اضغط على زر A. توجه إلى خيار إنشاء ملف شخصي Create Profile ثم اضغط على زر A. حدد مكانًا للحفظ ثم اضغط على زر A. اكتب اسم المستخدم ثم اضغط على زر ►. حدد صورة ملف شخصي ثم اضغط على زر A. حدد خيار الحفظ والخروج Save and Exit ثم اضغط على زر A. اضغط على زر إكس بوكس. حدد خيار الانضمام إلى إكس بوكس لايف Join Xbox Live ثم اضغط على زر A. اضغط على زر A. اضغط على زر A مجددًا. أدخل اسمك الأول واسم العائلة ثم اضغط على زر ►. أدخل عنوان بريد إلكتروني ثم اضغط على زر ►. أدخل كلمة مرور من اختيارك مرتين. حدد سؤالًا سريًا ثم اضغط على زر A. اكتب إجابة السؤال السري. أدخل تاريخ ميلادك. حدد خيار الإنهاء Done ثم اضغط على زر A. اضغط على زر A.


Do so with the labeled side of the DVD face-up. If doing this opens VLC, your DVD should begin playing automatically. You should have a shortcut on your desktop; if not, type "vlc" into Start and then click the VLC icon. It's in the top-left corner of the VLC window. Clicking this tab prompts a drop-down menu. This option is near the top of the Media drop-down menu. Doing so opens a separate window for your DVD preferences. It's at the bottom of the window. After a minute or so, your DVD will begin playing. If your DVD has a title screen as most do, you'll need to click the menu item you want (e.g., Play or Scene Select).

How would you rephrase that briefly using Arabic?

أدخل أسطوانة الدي في دي في محرك أقراص "دي في دي". افتح برنامج "في إل سي". انقر على قائمة "الوسائط المتعددة". انقر على خيار فتح قرص (بالإنجليزية: انقر على تشغيل.


Do some strength training exercises that can help boost your chest muscles. Adding muscle also speeds up your metabolism and helps you burn more fat, which may reduce the amount of tissue in your chest area. You can choose to do weightlifting exercises such as pec flyes or use your own body weight with moves such as pushups to sculpt your chest muscles and burn excess calories and fat.  Perform one set of eight to 12 reps of each exercise to start. Gradually build up to three sets as you get stronger.  Keep in mind it is impossible to "spot treat" weight loss — that is, you can't lose fat in just one specific area. Doing a ton of chest exercises may give you really great pecs, but may not affect the fat that covers the muscle. That's why it is important to combine strength training with cardio, too. One of the most effective ways to sculpt your chest muscles is by doing push-ups and variations of them. Push-ups target your chest muscles and the smaller muscles around your chest area. In addition, they can help build back and abdominal muscles, which can help you slim down overall.  Get into a plank pose. Keep your arms straight and your hands slightly wider than your shoulders. Bend at your elbows and lower your body until your chest nearly touches the floor. Remember to keep your abs and leg muscles engaged. Try half-plank, or knee, push-ups if you are unable to do push-ups in a plank position. To do this, start on your hands and knees instead of the plank position, then adjust so that your head, torso, and knees are all in a straight line. Aim to get your groin, chest, and chin to touch the ground at approximately the same time. Your hips should not bend. Consider adding push-up variations such as military push-ups, chest squeeze push-ups, and archer push-ups after three to four weeks to give your chest a new challenge. Pressing any amount of weight up from your chest can also help to strengthen your chest muscles. From chest presses to bench presses, doing a variety of these exercises can help you define...

How would you rephrase that briefly using Arabic?

ابنِ عضلات صدرك. قم بـممارسة تمارين الضغط. مارس تمارين الضغط على الصدر. قم بعمل تمارين الكتف.


Do this by tapping the white speech bubble on a green background icon. It should be on one of your Home screens. If you're already in a conversation, you can tap < in the top left corner of your screen to return to the Messages menu.  This should be an option in the pop-up menu at the bottom of the screen. The one you selected initially will be selected by default. This is in the bottom left corner of your screen. Your selected message will be deleted immediately. If you're deleting multiple messages, this option will say something like Delete 5 Messages.

How would you rephrase that briefly using Arabic?

افتح رسائل هاتفك. اختر إحدى المحادثات من قائمة الرسائل. اضغط باستمرار على نص تود حذفه. اضغط زر المزيد. اختر كل الرسائل التي تود حذفها. اضغط على أيقونة سلة المهملات االموجودة في أسفل يسار الشاشة. اضغط زر حذف الرسالة.


Do this if you want to reduce your sugar or carb intake further for health reasons, such as lowering blood sugar, controlling insulin spikes, or losing weight. In this step, you will cut down further on the amount of sugar and carbohydrates you consume.  Remember that it may take weeks or a couple of months to comfortably wean yourself off refined sugar and processed foods, so don't rush into this second step. Increase your intake fresh vegetables — they provide crucial vitamins, minerals, and antioxidants. Keep dried fruits to a minimum or eliminate them completely. They should be celebration foods, not everyday foods. They are also packed with sugars. Cut out sugary sweeteners like maple syrup. Honey has a lot of great nutritional benefits, but try to keep your use to a minimum. This type of diet, also called the "caveman diet," means completely grain free. There isn't a lot of research to support this type of diet or its health benefits, but if you feel better without eating grains, you can try it out. By this stage you should be completely over your sugar cravings, and eating minimal amounts of starchy carbs or grains already.  A Paleo diet does not include potatoes, grains, rice, or legumes such as beans or peanuts. It does not include processed sugars of any kind, although fruit is allowed.  The Specific Carbohydrate Diet is another grain-free diet. However, experts suggest that it may result in nutritional deficiencies because of its strict limitations. Are you happy where you are?  You might find that you thrive on next-to-no carbs, or you might notice that your body needs more carbs than you are giving it.  You can move up or down the ladder as you feel, but don't start eating refined sugar or processed foods again.  They are very harmful to your health.  If you start getting sugar or carb cravings, it's a sign you have woken your sleeping Sugar Monster by eating too much sugar, so you need to cut back until the cravings pass again. Don't make life a misery.  If you're at a dinner party and your...

How would you rephrase that briefly using Arabic?

أقلع عن تناول مصادر السكر الصناعية. جرب أن تتبع حمية باليو. أنصت جيدًا لما يقوله لك جسدك.


Do this ten or so times, until it loosens the pin a bit. The nail should be bigger than the tag, and the head of the nail should be at least as wide as a penny. Hold the long plastic part of the tag to the side. Without applying too much force, repeatedly strike down on the ink cartridge until it pops open. You may have to hit it twenty or more times to get it right. Be careful not to hit it too hard, or the tag will be more likely to burst open.

How would you rephrase that briefly using Arabic?

اسحب اللصيقة برفق بعيدًا عن الملابس بضع مرات. احضر مسمارًا كبيرًا. اسحب اللصيقة بعيدًا عن الملابس. اطرق على خرطوشة الحبر بقوة حتى تنكسر.


Do this while the jars and the food are both still warm. Adding hot food to cold jars will cause the jars to crack.  Leave 1⁄4 inch (0.6 cm) of headroom at the top of each jar and bottle.  Wipe the rims of the jars and bottles to make sure food drops won't affect the seal. Screw on the lid rings and make sure the lids are securely fastened. The wire rack will keep the jars from touching the bottom of the pot, helping the contents of the jar get evenly cooked and ensuring that the jar seals properly. Use a jar lifter to place the jars on the rack. Fill the pot with water until the jars are covered by 2 inches (5.1 cm). Boil the jars for 10 minutes, then remove them from the pot with a jar lifter and place them on paper towels.  Wait 24 hours before handling the jars. They should be completely cool before you put them into storage. Check the jar lids. A slight indentation in the flat lids shows that they have been properly sealed. If any of the lids are not indented, open the jars and use the contents instead of storing them.

How would you rephrase that briefly using Arabic?

املأ الزجاجات والبرطمانات  بالطعام الذي ترغب في حفظه. ضع الأغطية على الزجاجات والبرطمانات. ضع البرطمانات على شماعة داخل وعاء عميق. اغلِ البرطمانات.


Do you become filled with terror at the thought of being put on the spot at a social event? Are you afraid that people will judge you? This fear can come from being asked a personal question in front of others, or just being invited to a social gathering of any kind. If you have SAD, this fear would dominate your thoughts and causes you to feel panicked. For example, if you have SAD, you may feel a sense of terror when a friend asks you a question in front of people you don’t know. You may worry that people will judge you for what you say and be too afraid to say anything as a result. A common symptom of SAD is a feeling of self-consciousness that dictates how a person interacts with others. People with SAD are always afraid that they will embarrass themselves or get rejected in some way. If you feel extremely self-conscious when in a social setting, before a social interaction, or before a public talk, you may have SAD. For example, if you feel like you have nothing of value to say when you are discussing a subject that you are actually passionate about, you may have social anxiety. Instead of contributing your ideas and opinions, you may be obsessing over thoughts that the other people don’t like how you are dressed or that they don't think you are intelligent. A common trait of someone with SAD is avoiding instances where they may be forced to speak or interact in a social setting. If you go out of your way to avoid social interactions or having to speak in front of others, you may have social anxiety. For example, if you are invited to a party but you refuse to go because you are too nervous about hanging out with other people, you may have social anxiety. People with SAD generally fade to the back of discussions because they are too nervous about voicing their thoughts. They are afraid that what they say will displease others or warrant ridicule. If you often find yourself staying silent during conversations out of fear, this may indicate that you have SAD. For example, if you are in a discussion with...

How would you rephrase that briefly using Arabic?

انتبه إلى الخوف. انتبه عندما تصبح خجولًا في المواقف الاجتماعية. فكِّر فيما إذا كنت تتجنب الأوساط الاجتماعية. فكِّر حيال بقائك صامتًا خلال النقاشات.


Do you feel like you're crying too much? While this is subjective, on average women cry 5.3 times a month and men 1.3 times, but this crying varies from watery eyes to sobbing. These averages may not necessarily take into account times when crying is more frequent because of some sort of emotional life event, like a breakup, the death of a loved one, or other major life events. When crying fits start to feel out of your control and affect your personal or work life, then it may be considered a problem worth addressing. You're more likely to feel overwhelmed and find yourself in a cycle of sad or negative thoughts during these highly emotional periods. If something is going in on your life that causes your stress or anxiety, you may be more likely to cry frequently. For example, if you're mourning the death of a loved one or just mourning the end of a relationship, crying is normal and understandable. But, sometimes life itself can become overwhelming and you may find yourself crying without understanding why you started crying in the first place. In this case, excessive crying may be a sign of something more serious like depression or anxiety. If you find yourself frequently crying without understanding why you feel sad, worthless, irritable, start experiencing pain, trouble eating, have trouble sleeping or have suicidal thoughts, you may have depression. Seek medical attention to learn treatment options. Start being aware of the situations leading up to your crying fits and write them down. When do the fits happen? Are there certain days, situations, or scenarios that elicit intense crying? Are there things that trigger a crying fit? For example, if listening to a certain band reminds you of your ex, take the band off of your playlists and avoid listening to the provoking music. Same goes for pictures, smells, places, etc. If you don’t want to be exposed to these upsetting reminders, it is ok to avoid them for a while. Write down any negative thoughts and ask yourself if they're rational. Likewise, consider...

How would you rephrase that briefly using Arabic?

اسأل نفسك إذا كان البكاء يمثل مشكلة بالنسبة لك. فكر في السبب الذي يدفعك للبكاء. تعرف على الأشياء التي تحفزك على البكاء. ابدأ في كتابة يومياتك. قيم نفسك. حاول أن تفهم الطريقة التي تؤثر بها أفكارك على سلوكك وعلى مشاعرك. تواصل مع الآخرين. تعرف على ما قد يحدث أثناء العلاج المتخصص.


Do you have more than one dog? You may find that your dog eats quickly because he fears the other dog will steal his food, or maybe he eats quickly in order to race over and eat the other dog's food. This behavior is called competitive eating. Feed your dogs from separate bowls placed at either end of the room. This gives each dog a chance to eat from his own bowl without the pressure of the other dog breathing down his neck. If the greedy dog is determined to steal  food, then feed him in another room, out of sight of the other dog. This takes the pressure off the victim dog and removes the temptation of extra food for the greedy dog. You may find that your dog will still rush over to eat the rest of the other dog's food purely out of habit. This could be a result of food insecurity. Feeding him on time will create a sense of food security. The dog might have had an unfortunate experience that made him feel this is necessary. For example, the owner was late home and the hungry dog found leftovers from an uneaten meal. When the next meal appeared, he bolted his food and went in search of leftovers (from his pal's dish) out of a sense of food insecurity. If he loves fuss and attention, distract him immediately after he finishes his food. Get him to sit and reward him with lots of positive attention. If this is done consistently, he will come over to you for attention, rather than dash over to the other dog's bowl. Persevere with the changes in feeding. While not everything may work, you might find something that helps your dog. Remember, it's going to take time for them to learn to slow down when eating. If you still find that your dog is greedy or aggressive over food, it may be a possessiveness problem, rather than a speed eating problem. Dogs are most likely to be aggressive over food if one dog has something the other dog wants.

How would you rephrase that briefly using Arabic?

حدد ما إذا كان كلبك يتناول الطعام بصورة تنافسية. افصل أطباق الطعام. أطعم كلابك بانتظام. أعد تدريب كلبك. التزم بالخطوات ولا تحدث الكثير من التغيرات في طرق الإطعام.


Do you love the taste of your caffeinated drink and the jolt of energy it can give you? Most people drink caffeine for one or both of those reasons, but too much caffeine can do serious damage to your system. If you’re constantly sipping on your caffeinated drink of choice, it’s probably time to slow down and help your body return to a more normal state. Up to 400 mg a day is ok, but any more is too much. 400 mg of caffeine is equal to the amount in 4 cups of coffee or 10 cans of soda. However, it is not safe to drink 10 cans of soda in one day. This is only an example to show how much caffeine it contains. If you are drinking more than 3 caffeinated drinks per day, your health might be affected. In moderate doses caffeine is healthy, but larger amounts can cause serious problems. Some of the reasons to quit caffeine are:  Increasing hypertension risks keeps the liver busy from filtering other toxins tooth decay weakened bones addiction/dependence causes anxiety a cycle of hyperactivity and/or inability to focus, followed by a subsequent "crash" disrupted sleep habits may interfere with weight loss and has been linked to hypoglycemia financial costs to support caffeine purchases caffeine dehydrates your body and can make you gain weight a desire for a healthier pregnancy decreased libido or sexual performance If caffeinated drinks are an essential part of your day, you might need a replacement. Drink more water -- it is the healthiest and best choice. Switch things up with green tea, fruit infused water, or sparkling water, but steer clear of sodas, many of which are caffeinated.

How would you rephrase that briefly using Arabic?

استعد نفسيًا. فكِّر في الفوائد. اختر المشروبات البديلة.


Do you see golfers hitting insane tee shots with bad technique? Do you see Major Leaguers hitting towering home runs with bad technique? Do you see swimmers carving through water at breakneck speeds with bad technique? We didn't think so either. The right punching technique will not only make your punches harder; it will make them more efficient, meaning less energy gets packed into a bigger punch you will have to practice. Boxing and martial arts are good to help make yourself move faster and be more flexible and stronger.

How would you rephrase that briefly using Arabic?

أتقِن تكنيك اللكم لتجعل ضرباتك أقوى. تعلم المزيد من أساليب القتال.


Do your best to stick to your normal sleeping habits, whether you have the entire summer or just a couple weeks off from school or work. Go to bed and wake up at the same times every day, and avoid sleeping too late. A change in routine can disrupt your workout and eating routines.  If you sleep too late in the day, you’ll be less likely to be physically active and more likely to gain weight. Getting the right amount of sleep will also help maintain your metabolism. Go for 7 to 9 hours if you’re an adult and at least 8 to 10 hours if you’re a teen or younger. Eating breakfast, lunch, and dinner at the same times every day will keep your metabolism in check. You’ll also be less likely to graze on unhealthy snacks throughout the day. If you do snack between meals, go for healthy options, like Greek yogurt with fresh blueberries or 10 to 15 raw nuts. Summer is a great time to get more physical activity in because the days are longer and the weather is warmer. For some people, the warm weather and a lack of routine can make it difficult to follow an exercise regimen. However, you should keep up with your workouts, or start exercising if you don't already. Whether you go on brisk walks, jog, or ride your bike, try to get at least 30 minutes of physical activity per day.  Try out new activities to get more exercise during the summer. For example, you could go for a hike, go swimming, have a water balloon fight with friends, or run through sprinklers with your kids or pets. Try using a physical activity diary to track your workouts and hold yourself accountable: https://www.cdc.gov/healthyweight/pdf/physical_activity_diary_cdc.pdf. Talk to your doctor before taking on a new exercise regimen, especially if you have an existing condition, like heart or joint issues. If you have extra time on your hands during the summer, committing to a new responsibility can help you resist the urge to lounge. A part-time job can keep you busy while offering extra cash. You could also volunteer for a cause dear to you, like at your...

How would you rephrase that briefly using Arabic?

تجنَّب السهر والاستيقاظ بمنتصف النهار. تناول وجباتك بمواعيد منتظمة كل يوم. استمر بنظام التمارين الذي تقوم به. تطوع بإحدى المنظمات أو قدِّم للعمل بوظيفة ذات دوام جزئي.


Doctors often advise feeding the infant more frequently, but for shorter lengths or for smaller amounts at time. When a baby is fed too much in one sitting, the stomach distends too quickly, which can cause the diaphragm muscle to spasm. Burp before you switch breasts if you are breastfeeding. Burp after the baby eats 2 to 3 ounces (60 to 90 ml) if you are bottle-feeding. Pause to burp or stop feeding if the infant stops nursing or turns his or her head away. Burp more frequently if you are feeding a newborn, as newborn infants will eat less in one sitting. Newborns usually feed eight to 12 times a day. Feed your infant as soon as they seem hungry. A calm baby will eat more slowly than a hungry, worked up baby. A baby may also swallow excess air during a crying fit. Signs of hunger might include crying, mouth movements such as sucking motions, or restlessness. Write down the time and duration of each hiccup episode. Keeping track of when the baby experiences hiccups can help you determine if there is a common pattern and help you focus your efforts to relieve the hiccups. Note whether the hiccups occurred during or shortly after feeding. Scan your notes and look for triggers.

How would you rephrase that briefly using Arabic?

عدّلي من مواعيد إرضاع طفلكِ. توقفي واجعلي طفلكِ يتجشأ أثناء الرضاعة. اعرفي علامات الجوع عند طفلكِ. لاحظي عندما يعاني طفلكِ من الحازوقة.


Doctors rely heavily on symptoms and response to treatment for diagnosis. The doctor must rule out alternative diagnoses that may masquerade as GERD: functional heartburn, atypical cases of achalasia, or distal esophageal spasm. Based on your symptoms, you will likely be prescribed a proton pump inhibitor (PPI). These block the acid production in the stomach. If there is no response to these medications, your doctor may try additional tests. The specific tests as suggested below are usually only used if there is unclear diagnosis for GERD, or if there are more serious symptoms.  Some testing, such as esophageal manometry, is recommended for preoperative evaluation. Endoscopy is recommended in the presence of alarm symptoms and for screening of patients at high risk for complications. An upper GI endoscopy procedure helps to evaluate the overall anatomy and identify any structural problems or complications from the disease. This test confirms the presence of acid reflux disease and is useful determining the extent of damage to the esophagus. Other upper GI conditions are also diagnosed by this method.  Examples of other conditions diagnosed by doing an upper GI endoscopy include anemia, unexplained nausea and vomiting, ulcers, bleeding, and precancerous abnormalities. An upper GI is done by inserting an endoscope, which is a long and flexible tube with a camera on the end, down the throat and into the esophagus. This allows the examiner to see the lining of your upper GI areas including your esophagus. Your doctor will give you clear instructions to follow prior to the procedure. Follow the directions provided by your doctor. The items listed here are provided for information only, and may differ from those provided by your doctor.  Do not eat or drink anything for at least eight hours before the procedure. In order for the doctor to clearly see the lining of your esophagus and stomach area, your stomach needs to be empty. This includes smoking, eating any food, drinking any beverages including water, and...

How would you rephrase that briefly using Arabic?

اعرف الطرق الشائعة لتشخيص ارتجاع المريء. أجر تنظير داخلي للجزء العلوي من القناة الهضمية. استعد للخضوع للتنظير الداخلي العلوي. اعرف ما يجب توقعه أثناء إجراء الاختبار وبعد انتهائه مباشرةً. اخضع لاختبار حركية المريء (قياس الضغط بالمانومتر). استعد للخضوع لاختبار حركية المريء. اعرف ما يجب توقعه قبل الاختبار وبعد إجرائه مباشرةً.


Dog food is formulated to meet all the nutritional needs of dogs. Dogs have different requirements than humans for fat and protein and particularly for minerals and vitamins. They cannot thrive for long on human food.  Dry dog food helps to remove some of the bacteria and plaque that collects daily on your dog's teeth. Nutrients in dog food, like calcium, help to build strong teeth and bones. The most desirable ingredient in dry dog food is meat. Examine the ingredient labels on a few brands of dry dog food. If meat (not meat by-product) is the first ingredient (or the first two or three) there is a good chance that it will be a better tasting dry food. Steer clear of any dog food that lists corn as a top ingredient. If you are trying to switch your dog from one brand of food to another, begin by mixing a small amount of the new food in with the old food.  Over the a course of one to two weeks feed more and more of the new food and less and less of the old food until it is only eating the new food. If your dog is hooked on human foods, then you can start the conversion to dry food by giving your dog wet food that is the same brand as the dry food that you want him to eat. Mix some of the wet food in with the human food that your dog likes to eat. Then, reduce the amount of human food and increase the wet food over the course of a week or two until you aren’t feeding any human food. After your dog is eating the wet food, then start mixing in dry kibble with the wet food over a two week period gradually feeding less and less wet food until the dog is only eating dry food.

How would you rephrase that briefly using Arabic?

اعرف أهمية إطعام كلبك من أطعمة الكلاب ذات الجودة العالية. تأكد أن اللحم هو المكون الغذائي الأساسي في طعام الكلب. قم بإجراء التعديلات الغذائية ببطء. اخلط الطعام الرطب بالطعام الآدمي.


Dog groomers don't just blissfully brush the fur of contented dogs and add pretty little bows; it is a physical, dirty, challenging, but often rewarding job.  For a typical canine client, the job is likely to approximate the following steps:  Determine the styling plan with the owner. Place the dog on a table and examine it generally for skin problems or other health issues (see more on this in a later step, below). Brush the dog's fur, clean its ears and perhaps eyes, and trim its nails. Bathe the dog, and be prepared to deal with animals that may not enjoy the process. Dry the dog's fur and brush it again. Give the dog its haircut and style, with special care around the face, paws, and tail area. Repeat with the next dog, and so on, all day.  Expect to work evenings and weekends in order to meet clients' needs. Yes, it seems unlikely that someone who has never bathed and groomed a dog before would choose to enter this field, but getting your hands dirty (literally) is a vital step in deciding whether this is the job for you.  As a prospective dog groomer, you probably own a dog or at least know someone who does.  Try your hand at grooming.  Visit How to Groom a Dog for more step-by-step instructions. Don’t give up just because you end up soaking wet and your dog has an unintended half-mohawk, but do consider whether you have the patience and passion to do this task over and again with new dogs every day. If you want experience dealing with a wide variety of dogs, an animal shelter is an ideal choice.  And most if not all shelters are in need of volunteers.  You may have the opportunity to bathe and groom dogs, which of course will be a good experience that can help you determine if you want to pursue this line of work. Even without bathing and grooming, however, dealing with a diversity of dog breeds, from a wide variety of backgrounds, will give you a better sense of the day-to-day challenges and rewards of being a dog groomer. Soak up advice and techniques on how to deal with aggressive, large, or sick...

How would you rephrase that briefly using Arabic?

عود نفسك على تفاصيل المهنة. تزيين الكلب. تطوع في مأوى للحيوانات. اعمل كمساعد مزين.


Dogs actually stand and walk on the toes of their front and rear legs. When a dog is standing, you will see its ankle on its hind leg between the knee and the toes. This is similar to where a your ankle is when you stand on your toes. Dogs do not have ankles on their front legs, just as you don't have them on your arms. Other types of sprains can occur in the front legs, and they are treated similarly. Many dogs are athletic. The activities they take part in can put an extreme amount of force and stress on their joints and sometimes this results in an injury.  Running, jumping, and making sharp and quick turns can put undue stress on a joint. While not all dogs are equally energetic, their joints can also be put under more stress than they can handle. A sprain can also be the result of slipping, falling, stepping in a hole, or something as seemingly minor as jumping on or off the couch. Any of these can cause your dog to end up with a sprain. The first, and usually the most recognizable sign of an ankle sprain is limping on the affected rear leg.  A dog with a sprain will often try not to put weight on the affected leg. Depending on the severity, the dog may carry the leg in a raised position, not using it at all. Be aware of other common reasons for rear leg lameness. Injuries to the hip, knee, or foot area can also cause a dog to limp. You may see swelling or redness around the ankle if your dog has a sprain. You may also notice your dog regularly licking the area. An injured dog may also display changes in its normal behavior. Changes to look for that can suggest an injury include:  A change in appetite, usually apparent in decreased food consumption A change in activity level, such as sleeping more or a reluctance to exercise Vocalization related to the injury, such as barking, grunting, or whining when the ankle is touched or moved

How would you rephrase that briefly using Arabic?

افهم تشريح الكلب الخاص بك. تعرف على أسباب التواء الكاحل. راقب وجود عرج. ابحث عن إصابة ظاهرة. لاحظ علامات في سلوك الكلب.


Dogs go into heat about twice a year, so track your dog's cycle to determine when she is ovulating (which means she is fertile).  Female dogs have four different stages in their cycle: proestrus, estrus, metestrus, and anestrus. You may need to track several of your dog’s heat cycles to confirm each stage.  The proestrus stage starts when the female dog’s vulva begins to swell and starts to spot. It is usually nine days, but can last from four to 20 days. During this stage, your dog may attract males but not accept them for mating.  The estrus stage begins next, and this is the period where the female dog can breed. This period usually lasts nine days, and she is most fertile for the first five days of it. She will become more social with males and allow them to mate with her. You'll know the fertile stage is complete when her vagina returns to its normal appearance and she no longer flirts with or accepts mates.  The metestrus stage is usually 50 days, but can last from 80 to 90 days, and the final stage called the anestrus stage can last for two to three months. During the metestrus and anestrus periods, the female dog is at the end of her cycle and will not allow breeding. You can confirm your dog is in heat by having your vet perform a vaginal smear on your female dog. A vaginal smear is done by examining vaginal cells from your dog under a microscope. It is a non-invasive procedure and does not harm your dog. Your vet will require a sample from your dog and may perform a test on several samples to confirm your dog is in heat. As part of the testing, your vet will look for changes in cells that show your dog is ovulating. The vaginal smear can also determine your dog’s optimal breeding time. You can also determine your dog’s ovulation by having your vet do a blood test to measure the progesterone level in your dog’s blood. This test requires your dog to provide a blood sample. Your vet may need several samples to accurately predict your dog’s ovulation period. This test is considered very accurate for...

How would you rephrase that briefly using Arabic?

تتبع دورة التخصيب في كلبتك. احصل على عينة مهبلية بواسطة طبيبك البيطري للتاكد من أن الكلبة في مرحلة التزاوج. افحص نسبة البروجستيرون في دم كلبتك.


Dogs need daily exercise, such as a brisk walk or playing in a park or backyard. If your dog doesn't get enough exercise, it may not be losing much moisture to panting, and so won't be as thirsty as a healthily active dog.  On long walks, bring along water and give the dog a swallow every ten minutes or so. This can help get the dog in the habit of drinking regularly at home. You should only exercise a previously healthy dog. If your dog is elderly or ill, ask your vet about better options. Wet food contains a great deal of water already, usually marked on the can as "% moisture content." Replace some or all of the dog's dry food with wet, checking the label or a vet's recommendation to determine how much food the dog needs. Alternatively, soak dry food in a bowl of water for 30–60 minutes before giving it to your dog. Feed your dog once or twice a day, according to your vet's recommendation or the label of your dog food. If food is constantly available, some dogs will mistake thirst for hunger. If your dog is stuck indoors for eight hours at a time, it could be avoiding water because it's learned that causes an uncomfortably full bladder. Let your dog out to pee every few hours or train it to use a puppy pad.

How would you rephrase that briefly using Arabic?

ممارسة التمارين الرياضية. أطعم الكلب طعامًا مُبللًا. تأكد من توافر الطعام في وقت الأكل فقط. اسمح للكلب بالخروج للتبول عند الحاجة.


Dogs of all ages and breeds can develop anxiety, but some dogs are at increased risk of developing fear-related disorders. Be mindful of the following risk factors in this section. If your dog has any of the risk factors, you should be even more careful about looking for signs of anxiety. Early intervention can prevent or minimize the development of serious behavior problems. Dogs can be predisposed to anxiety based on genetics, which means you can ask if the parents have anxiety. Unfortunately, this step only applies if you have access to the breeder or other access to information about the dog’s parents. Lack of adequate socialization or exposure to different environments and situations can lead to anxiety when a dog is confronted with these stimuli. This is even more likely if the dog lacked these stimuli during the critical period between birth and fourteen weeks of age. For example, puppy mill breeding dogs and other dogs raised in cages often have lifelong problems with fear and anxiety even after rescue. Most anxiety disorders in dogs begin during adolescence, when the dog is between six and eighteen months of age. However, dogs of any age that experience trauma, illness, or other stressful events can develop anxiety problems. A history of abuse or past bad experiences with certain people or situations can cause anxiety. If you’re looking at a dog at a shelter or from a rescue, ask if the organization has any record of the environment from which the dog came. Any illness or condition that produces pain can increase a dog's anxiety and cause it to become more fearful. Neurological disease, degeneration, or exposure to neurotoxins can lead to anxiety in dogs as well. This also includes age-related cognitive issues, which can result in the onset of separation anxiety in old dogs.

How would you rephrase that briefly using Arabic?

تدخل مبكرًا. اسأل المربي عما إذا كان هناك استعدادٌ وراثيٌ للإصابة. حدد المخالطة الاجتماعية المبكرة للكلب. انظر لعمر الكلب. تحقق من تعرض كلبك لانتهاكات فيما سبق. انظر في السجل الطبي للكلب. لاحظ أي اضطرابات عصبية.


Dogs understand your language to some extent, but it's very important to understand how you appear to your dog and how some of your gestures may be causing your dog distress, fear, or worry, even though you're completely unaware of this. Always be aware that your dog is watching you, learning, and seeking to predict your routine, habits, and preferences.   Withdrawal of your gaze and your arms at the same time informs your dog that you have decided not to touch him/her anymore and he/she may respond negatively.  Yawning can indicate to your dog that you're distressed and cause him/her to move away from you. It can be a good idea to cover your yawn around your dog if he/she seems to respond negatively to the action. Some actions that we see as normal or loving do not translate well from “human language” to “dog language.”  Avoiding activities that make dogs uncomfortable can help strengthen your relationship with your pet.  Staring at your dog can be viewed as a threat.  Some trainers used to believe that a dog looking away from a stare was showing disobedience, but it is better understood now as being a sign of politeness or submission.  Punishing or reacting negatively to signs of fear in a dog will serve only to increase the dog's sense of fear and does nothing to instill better behavior from our perspective. Do not interpret signs of discomfort or fear as signs of guilt. Many dogs do not like being patted directly on the head.  However, this is something a dog usually needs to learn to tolerate. You should never pat a strange dog on the head until you're more familiar with it, but if you live in an urban environment where people are likely to want to pet your dog, early training (with treats) to help your dog tolerate head patting is essential.  Hugging and cuddling is often another action that dogs do not like.  Nature has programmed the dog to believe that being held in close proximity means one of two things: one, that it is trapped as prey, or two, that it is being mounted. Since neither of these...

How would you rephrase that briefly using Arabic?

تجنب الإشارات غير المقصودة. تجنب شعور الكلب بعدم الارتياح. وضّح الأوامر. طوّر التواصل المشترك.


Doing PC exercises while having sex can be productive and fun. The male partner gets erect, penetrates the female, and the pair take turns doing PC muscle exercises — he flexes, then she flexes, and so on. Just make sure that your partner is as keen on doing exercise as you are. Massage your penis until you have an erection. Gradually massage your penis until you are at the brink of orgasm. Stop massaging immediately and start contracting your PC muscles. Once your erection begins to go flaccid, massage your penis until you are at the brink of orgasm again. Contract your PC muscles and repeat until your PC muscles are adequately worked. If you accidentally orgasm during this exercise, your PC muscles probably aren't strong enough for advanced exercises yet. Focus on mastering the intermediate techniques before moving on to the advanced sets. This one is very hard to do, because it involves different clenching strengths and variable reps. Find yourself a spot where you'll feel comfortable for 10-20 minutes. Remember to breathe as you exercise.  Do 50 PC clenches as a warm-up. Next, squeeze your PC muscle as tightly as you can, holding for 30 seconds. Next, perform 100 PC clenches without resting. Clench for two seconds, relax for two seconds, and so on. Next, try clenching your PC muscle as tightly as you can. Shoot for 1 minute of gut-wrenching clenching. Rest for two minutes. Next, do 50 5-second clenches where you slowly relax at the end. Your workout is finally finished!

How would you rephrase that briefly using Arabic?

تدرب مع زوجتك. درِّب العضلة أثناء الانتصاب. جرّب التدريبات الخاطفة للعضلة.


Doing regular push ups with proper form and breathing techniques is one of the simplest, and best exercises you can do for  your chest, but weighted pushups puts extra strain on your muscles that encourages them to break down, then build up stronger, but is not recommended for just starting out, as it could result in muscle tears and other injuries, that will only set you back from accomplishing your fitness goals.  To do weighted pushups, strap on a weight to increase the weight of your torso. Do 3 sets of 15 pushups per workout. If you find it easy to do more than 15 at a time, add more weight. You can also make the standard pushup tougher by doing rotating pushups and lifting dumbbells at the same time. Start in a regular pushup position, but instead of having your palms on the ground, hold a dumbbell in each hand. Lower your body to the floor, then push up up with one hand and raise the other toward the sky, rotating your body sideways as you do so. Lower it to the floor and push down again, then push up with the other hand and rotate in the other direction. You'll need two exercise benches. Try this exercise first without the weight and work your way up to doing it with weight added. Place your hands on one bench, and rest your crossed feet on the other. Your butt and thighs should be positioned over the gap between the benches. Once you have mastered the dip, you can begin to place a weight across your thighs. Make sure it's secure before you begin.  Keeping your back straight, "dip" your torso and butt into the gap by lowering yourself with your arms. Bend your elbows and lower yourself so that your elbows align with your shoulders, pointing straight backward. Straighten your arms to lift yourself back up. Do 3 sets of 10 or so reps. This exercise engages all of your abdominal muscles at once, and no equipment is required. Make it part of every ab workout you do and you'll start seeing a difference. Here's how to do a plank:  Lie on the floor stomach-down, with your legs stretched straight. Lift...

How would you rephrase that briefly using Arabic?

مارس تمرين الضغط بالأوزان. مارس تمرين الغطس بالأوزان. مارس تمرين بلانك.


Doing so saves the entire image on the screen to your computer's Clipboard, in the same resolution as your monitor setting. For example, a 1280x720 dpi monitor will result in a 1280x720 dpi image. If your keyboard doesn't have a PrntScrn key, press Fn+Insert. Do so in any app that supports the pasting of images, like Word, Outlook, or Paint. Do so by pressing Ctrl+V or selecting Paste from the Edit drop-down in the menu bar. The screenshot will be pasted into the document. You can now save it, email it, print, or otherwise share it.

How would you rephrase that briefly using Arabic?

اضغط على مفتاح التقاط الشاشة PrntScrn. افتح ملف نصوص أو انشئ ملفًا جديدًا. قم بلصق صورة الشاشة في الملف.


Doing so will open your News Feed if you're already logged into Facebook. If you aren't logged into Facebook, type in your email address (or phone number) and password in the top right corner of the page and click Log In. The Explore tab is on the left side of your News Feed. The "On This Day" app is what creates the "Memories" posts you see in your News Feed. You'll see different statuses, pictures, and other posts from today's date for past years. You'll also see a section at the bottom of the page dedicated to days previous to today's date.

How would you rephrase that briefly using Arabic?

افتح رابط موقع فيسبوك. انقر على عرض المزيد الظاهرة أسفل قائمة "استكشاف". انقر على  الذكريات. انتقل للأسفل للتقليب في الذكريات.


Doing so will open your Tumblr dashboard if you're logged into Tumblr. If you're not logged in automatically, click Log In, enter your email, click Next, then enter your password and click Log In. It's a person-shaped silhouette in the upper-right side of the Tumblr page. Doing so prompts a drop-down menu. It's next to a gear icon in the "Account" section of the drop-down menu. This is the section of the Settings page in which you'll find the option to delete your account. It's at the very bottom of the page. If you see Delete [blog name] here, you're viewing the settings page for a secondary blog. Click your primary blog's name on the right side of the page, scroll down, and click Delete account before proceeding. When prompted, type the email address and the password associated with your Tumblr account. It's a red button below the "Password" text box. Doing so immediately deletes your Tumblr account and any associated blogs.  Warning: *Deleting your Tumblr account is permanent. Once your account is deleted, it cannot be recovered.

How would you rephrase that briefly using Arabic?

افتح موقع تمبلر https://www.tumblr.com/ في متصفح الإنترنت على جهاز الكمبيوتر. انقر على أيقونة "الحساب". انقر على "الإعدادات" Settings. مرر للأسفل وصولًا لأدنى الصفحة. انقر على "حذف الحساب" Delete account. اكتب بريدك الإلكتروني وكلمة المرور. انقر على "حذف كل شيء" Delete everything.


Doing so will select it, which will allow you to add a point of data to that cell.  The values in the "A" column dictate the X-axis data of your graph. The values in the "1" row each pertain to a different line or bar (e.g., "B1" is a line or bar, "C1" is a different line or bar, and so on). Numerical values outside of the "A" column or the "1" row represent different points of data on the Y-axis. Anything written in an Excel cell can be re-written to reflect your data.  Doing so will enter your data into the cell, allowing you to move on to another cell. As you enter data, your graph will change to display it. Doing so will close the window and save your graph changes. You can re-open the Excel window at any time by clicking on your graph.

How would you rephrase that briefly using Arabic?

انقر على خلية في نافذة إكسل. اكتب رقمًا أو اسمًا. اضغط على زر الإدخال ↵ Enter أو ⏎ Return. كرّر هذه العملية مع كل نقطة بيانات تحتاج إليها. انقر على زر X الظاهر أعلى الجهة اليمنى من نافذة إكسل.


Doing so will take you to your router's page. Some routers are protected by a username and password. If you didn't set the password, you can usually find it in your router's manual.  You can also look up your router's model number and name online to see if you can find the default username and password. If you set a password but no longer remember it, reset your router to restore the factory settings. Each router's page will differ slightly from other routers; you'll likely find the router's settings. This will usually be in the "Network Settings" section (or your router page's equivalent). If you can't find DHCP there, look for it in the "Advanced" settings, "Setup" settings, or "Local Network" settings. Click the Enable switch, checkbox, or button. In some cases, you may first have to click a Disabled drop-down box and then select Enabled from the drop-down menu. You may also have the option to change the number of devices that can use your router. Be careful if you do this, since allowing for too few devices will result in connection errors for one or more devices. Click the Save or Apply button to save your settings. Depending on your router, you may also be prompted to restart your router in order for the changes to take place.

How would you rephrase that briefly using Arabic?

افتح متصفح ويب وأدخل عنوان جهاز التوجيه. سجل دخولك إلى صفحة جهاز التوجيه إن طُلِب منك ذلك. افتح إعدادات جهاز التوجيه. ابحث عن قسم دي إتش سي بي. تفعيل خاصية دي إتش سي بي. احفظ الإعدادات.


Doing squats is a great exercise not only to tone and lift your buttocks, but also to help build overall lower body strength. To do squats:  Stand with your feet shoulder width apart. Your feet should be facing forward, rather than turned out to the side.  Tighten your stomach muscles for stability. Place your hands in a prayer position, with the palms touching. They should be parallel to your chest, but not touching. Bend your knees and squat down as if you were going to sit on a chair.  Stop when your thighs are parallel to the ground. Be careful that you squat downward, rather than forward. Perform your first squats sideways in front of a mirror, so that you can check your knees and the curvature of your back. Pause at the bottom. Then, rise again squeezing your buttocks as you stand. You should feel your gluteal muscles and upper thighs working to lift you to a standing position. Repeat this exercise in reps of 10-20. Keep in mind that squats are a strength training and cardio exercise so they should be difficult. Reduce the repetitions to 10 if you cannot keep the proper form throughout the exercise. Increase the intensity of this butt-lifting exercise by adding hand weights. Use 2 to 5 lb hand weights and hold them down at your sides as you squat down. The plie is actually an exercise that got it's start in ballet studios.  A common exercise for dancers, doing plies is another great exercise to lift your butt.  Move your feet out so that they are slightly wider than hip width apart.  Your toes should be turned outwards away from your body at about a 45 degree angle. Check whether you are in proper position by ensuring your knees line up with your second toes. If they do not, turn out your feet less. Your knees must track over the second toe to keep the pressure from falling into the knee joint. Raise your arms out to the sides so they are parallel to the floor, like a ballet dancer, as you squat down until your thighs are parallel with the floor. If you cannot plie to a parallel position, do a smaller...

How would you rephrase that briefly using Arabic?

قومي بتمارين القرفصاء. جرِّبي تمرين القرفصاء مع الانثناء. قومي بتمرين الاندفاع. زيدي من اتساع المسافة التي يبتعدها الردف الذي يتخذ وضع الوقوف. قومي بتمرين الحفر (الفتح والإغلاق مثل محار البحر). جسِّدي وضعية الجسر.


Doing this helps to settle the soil around the newly planted pomegranate. After the initial watering, water the plant daily until it begins to grow new leaves. New leaf growth is the sign that your plant as settled into its new home. Gradually transition to watering your plant every seven to ten days. When the tree is flowering or producing fruit, give the plant a good, deep watering every week. If it rains, you don't need to water it quite as much. Ammonium sulfate fertilizer works well for pomegranates. Sprinkle about ⅓ of a cup of fertilizer three times throughout the first year of growth (February, May, and September are ideal times to do this). You don't want any weeds or other plants competing with the pom; it is also difficult to weed around the tree when it is low and shrub-like. Keep the area weeded, or lay down some organic mulch around the plant. Mulch helps to fight weeds and grasses while also retaining moisture for the plant.

How would you rephrase that briefly using Arabic?

قم بسقي النبات على الفور بعد غرسه. قم بتسميد شجرة الرمان عندما تتأسس. اجعل المنطقة المحيطة بالشجرة خالية من الأعشاب الضارة.


Doing this will ensure that your back remains straight as you do your push ups. If not, then make sure your back is straight. You do not want your bottom to be sagging or sticking up in the air.

How would you rephrase that briefly using Arabic?

شد بطنك ومؤخرتك.


Doing this will make you more tired when you want to go to bed later that day.  The night before Christmas Eve stay awake as long as possible. Set your alarm for an early time like 6am. When you wake up, you will be very tired and will want to go back to sleep, but resist the urge. When you have to go to sleep later that day, you will fall asleep easier because you are exhausted. If you use your phone as an alarm, change it to a sound you hate so you want to get out of bed. Put your alarm across the room so you must get out of bed to turn it off. When you get out of bed, you will be "awake" for the day.  If you have a calendar in your bedroom, turn it back to a different month and pretend it's that month during the night. Make a playlist on your iPod of songs you liked listening to in that time to capture the feeling even more. Do some jumping jacks, go for a walk or do some cycling. If it's too snowy outside to exercise, play an exercising game, such as Wii Fit. This will wear out your brain and make you tired. Keeping busy and being helpful will take your mind off the excitement but will still help you to feel involved and happy. Tracking Santa's progress around the world is always a great way to get you excited for Christmas on Christmas Eve! Use websites such as NORAD Tracks Santa or Google Santa Tracker. Tracking Santa, in some cases, actually may do the opposite of what you want to happen. It may make you more excited so it's harder to sleep. The blue light from your electronic device may keep you awake as well.

How would you rephrase that briefly using Arabic?

استقيظ مبكرًا في وقتٍ يسبق ما اعتدت الاستيقاظ به. تمرّن بكثرة خلال اليوم. ألف أغنية طويلة وحاول أن تحفظها. ساعد عائلتك وجيرانك وأصدقائك للإعداد لليلة عيد الميلاد. تتبَع بابا نويل.


Don't be afraid to tell your stylist that your braids are too tight! As a paying customer, you should be comfortable with your style, so speak up as soon as you notice the braids are too tight. Don't wait until the stylist completes all of your braids -- inform them right away so they can correct the problem. One comment to a stylist is all it should take to get them to loosen up their braiding style. If you inform your stylist that the braids are too tight but it continues to be a problem, don't return to that person for future braids. Research other stylists in the area and book an appointment with someone new. Look for customer reviews of the stylist you have in mind to see what others are saying about their techniques. Putting your braids up on top of your head in a bun or other updos can increase tightness, especially right after you've had them done. After getting your hair braided, wear it down for a couple of days to avoid added tension on your scalp.  Try letting your braids hang loosely around your shoulders. If you want them out of your face, tie your braids back gently in a low ponytail. Use a loose hair tie made of fabric and avoid rubber bands. Though you may have spent a hefty chunk of change getting your hair braided, if they are way too tight and are causing you pain, the best solution is to remove them. You can take them out yourself or go back to the hair salon and ask your stylist to take them out. Let your stylist know that they are too tight and are causing you pain.

How would you rephrase that briefly using Arabic?

عبّري فورًا عما تشعرين به من ألم لمصففة شعرك. تجنبي العودة إلى مصففة الشعر التي تشد ضفائرك بقوة. تجنّبي رفع الشعر لأعلى لعدة أيام بعد حصولك على ضفائر جديدة. فُكّي الضفائر كحلٍ أخيرٍ إذا استمر شعورك بالألم.


Don't be part of the problem by leaning on your horn every time someone looks at you wrong on the street. Use your horn only when absolutely necessary, as a way to let someone know that you're present or warn them when they're about to collide with something. It's good driving etiquette, and makes life more pleasant for city-dwellers. The sound of a car without a muffler chugging down the street is never welcome, so make sure you're not the one causing noise pollution in your neighborhood and spring to get your car fixed. Keeping your car in good, quiet working order will be appreciated by everyone who lives near you.  The same goes for your lawnmower and any other noisy equipment you might use outdoors. To have an even greater impact on noise in your area, consider walking or biking instead of using a car whenever possible. It might sound beautiful to you, but respect the fact that others might not feel the same way. Your music shouldn't be noticeable outside your own home. If you know that the neighbors don't mind, feel free to keep your windows open and let them enjoy your musical taste, but don't just assume that everyone wants to hear your favorite opera as much as you do.  If you play a noisy instrument or are in a band, make sure to practice during reasonable hours. If you're having a party and planning to play loud music, let your neighbors know beforehand so you can avoid conflict. Whether the rule is unspoken or prominently published, make sure you don't make noise after hours. Don't put your neighbors in the position of having to ask you to be quiet, since it's awkward and makes for unfriendly relations. Do your best to be a good neighbor so you can expect the same from those around you. This is especially important if you live in an apartment building. Don't vacuum or do housework late at night, since they'll be able to hear you walking around.

How would you rephrase that briefly using Arabic?

لا تستخدم بوق سيارتك بلا داعي. أبقِ سيارتك في حالة جيدة. أبقِ صوت الموسيقى منخفضًا. احترم ساعات الليل الهادئة.


Don't ever take the person for granted. If someone falls in love with you, you’ll need work to maintain that love. The best way to keep someone in love with you is to never, ever take the person for granted. Show the person that you appreciate him or her every day. For example, say thank you when your significant other does something nice for you. Make sure that the “thank you” is sincere and specific. For example, “Thank you for putting away the dishes and making coffee this morning! That made my morning so much easier! I really appreciate it.” Just because you’re both in love and your relationship seems stable and at its peak doesn’t mean you should stop putting in an effort. Continue to go on dates, buy each other flowers, and things like that. This will show your significant other that you still care and are still invested in the relationship. Most importantly: tell your significant other “I love you” every day. Don’t just do the same things you always do. Routines can be nice, relaxing, and even comforting but it’s important to break out every now and again and do something new and exciting together. This shows your significant other that there are still things to look forward to in the relationship and that their lives won’t stagnate by being with you. It can also help recapture some of the excitement associated with first falling in love.  Do something daring like skydiving or rock climbing. Take up dance classes or learn to paint together. Learn something new together, like furniture building, which can be used to fill your living space with things you create together. Try introducing a board game night, which will give you the chance to have fun together and indulge your competitive sides.

How would you rephrase that briefly using Arabic?

اشعر بالتقدير والامتنان لوجود حبيبتك في حياتك. قضاء الوقت المميز سويًا. الإبقاء على حالة من الإثارة والحماس.


Don't give away or sell a broken TV! It's not fair to whoever you pass it onto next, as they'll then be the ones stuck with getting rid of it. Look over all plugs and ensure that all the buttons and features are good to go. If your TV isn't working at all, you may be able to sell or donate it to a local theater or school to use as a prop in their plays. Your easiest option is to hand off your old TV to someone you know. They'll likely help you move it or pick it up themselves, and they'll be excited to have a TV to enjoy for years to come. If the TV still works well, donate it! Someone else will surely appreciate it, and it's actually better for the environment to reuse electronics for as long as they last than to recycle them.  Check with local community centers, schools, homeless shelters, churches, and nursing homes to see if any of these spots could use the TV. They could also have programs for delivering TVs to families in need of one. National agencies such as Salvation Army and Goodwill have programs for taking in and re-selling old electronics and TVs. Lots of big retailers, including Amazon, BestBuy, and Target, will buy back TVs and other electronics. Look on the stores' websites to see if your TV qualifies for buyback. You can also sell your TV yourself by advertising it on eBay or Craigslist. Craigslist will be easier than eBay. Shipping the TV once you've sold it on eBay could be pretty difficult, while Craigslist customers almost always pick up their own purchases. If you're already having a big garage sale, put your TV out on your lawn! Especially if your TV is older, set the price low. Remember, the goal is to get rid of it.

How would you rephrase that briefly using Arabic?

تأكد من أن جهاز التلفزيون يعمل بطريقة صحيحة قبل التبرع به أو بيعه. اسال الأصدقاء وأفراد العائلة عن حاجتهم إلى جهاز تلفزيون. تبرع بالتلفزيون لواحدة من الجهات غير الهادفة للربح. فكر في بيع جهاز التلفزيون عبر الإنترنت.  بع جهاز التلفزيون في سوق شخصي لبيع المنتجات المستعملة


Don't go to work if you're experiencing food poisoning, especially if you work in food service. Give yourself plenty of time to recover before you return to work (usually 48 hours after your symptoms disappear). If you work in food service and begin experiencing food poisoning while at work, immediately notify your supervisor and leave the food prep area. Never handle food when dealing with food poisoning. It is likely that you will feel fatigued as your body fights to rid the toxins from your system. It is recommended that you rest as much as you can so that your body can use its energy to recover. Take frequent naps, which will also keep you from overexerting yourself. Avoid strenuous activity. Participating in strenuous activities while fatigued can result in injury. Don't eat large meals or lots of solid food. Chances are these won't sound good anyway, but your body needs a chance to recover from whatever toxin or bacteria has made you sick. Avoid eating very much for the first day or two that you have food poisoning symptoms. Instead, consume lots of liquids, broths, or soups. Wait several hours after experiencing nausea or vomiting before consuming more food. Take the recommended dosage of ibuprofen or paracetamol if you're experiencing a high fever (102 to 104 degrees Fahrenheit) or headache. It can also alleviate general aches and pains.  Avoid taking anti-diarrhea medicine. While diarrhea from food poisoning can be inconvenient, it is a mechanism used by the body to quickly expel the toxins within. Therefore, it is recommended that you do not take any anti-diarrhea medicine.  Keep in mind that ibuprofen can cause stomach irritation, so paracetamol/acetaminophen may be a better option If you're experiencing vomiting or diarrhea, it's important that you wash your hands to prevent the spread of germs. Don't share towels or handle other people's food. It's a good idea to keep disposable cleaning wipes in the bathroom. Once you've used the bathroom, wipe clean any surfaces you touched.

How would you rephrase that briefly using Arabic?

استرخ. احصل على قدرٍ كافٍ من الراحة. قم بإراحة معدتك. تناول الأيبوبروفين أو الباراسيتامول. قم بغسل يديك بشكلٍ متكرّر.


Don't ignore your boyfriend or girlfriend's threat or assume they're bluffing. They could be, but it's always better to be safe than sorry. Assume they are serious and act accordingly.  If you the person makes vague threats of suicide, offer to take them to the local emergency room or call a suicide crisis hotline at 1-800-273-8255. Call a friend or family member to come be with the person.  Don't leave them unsupervised, but don't think you have to be the one with them. You don't want them to think that suicide threats are the only way to get your attention. If you think your boyfriend or girlfriend is in immediate danger of hurting themselves or someone else, call the police immediately. Don't worry about whether you might have misread the situation – it's always better err here on the side of safety. Try to find out their location before you call the police. Do not let them know that you are calling the police when you do so. This will help the police reach them in a timely manner. If you are fearful of your partner's safety, make sure someone will look out for your ex after you break things off. Contact one or two of their family members, friends, or roommates, and tell them about your concerns. Ask them to be present in the household so they can offer extra support after the breakup.  Say something like, “Hey, I know this isn't a fun thing to talk about, but I'm going to break up with Emily tonight. She's threatening to hurt herself, and I'm worried. Will you come over so she has support once I leave?” Avoid leaving until others have arrived so that you can be sure the person is safe. Choose people you know are close to your soon-to-be-ex boyfriend or girlfriend. Sometimes threats of self-harm can be a sign that a person has a bigger problem with violence. If you feel threatened at any point during your breakup, leave the situation. Finish breaking up on the phone if you need to.  If your boyfriend or girlfriend has a history of violence, break up with them over the phone or in a public place. Put your...

How would you rephrase that briefly using Arabic?

خذ تهديد حبيبتك على محمل الجد. اتصل بالنجدة في حالة الطوارئ. حذر عائلة وأصدقاء حبيبتك. اذهب إلى مكان آمن إذا كنت تشعر بالخطر.


Don't let your mental and physical well-being fall by the wayside just because you want to start your own business. If you really want to get ahead in life, then your health should always be your priority, not the amount of money in your bank account. No matter how busy you are, there are a few things that you can make sure to do if you want to stay sane and healthy:   Make time for relaxation every day. If something is bothering you, talk about it instead of bottling it up inside.      Get at least 7-8 hours of sleep a night, and try to go to bed and wake up at around the same time. Sleeping for only 4 hours a night to get a project done will only lead you to crash and burn.      Eat three balanced and healthy meals each day, and don't just scarf them down at your desk. Check in with yourself every day. How have you been feeling mentally and physically? What was troubling you the most? How can you avoid the problem the next day?     Sure, your career may feel like the most important thing in the world right now, but that doesn't mean you should completely ignore your family, your friends, your relationship, or any of your other obligations. You have to be able to keep all of those balls in the air, or your life will come crashing down on you. You may think that you should put all of your efforts into your new project at work, but when your girlfriend leaves you and you feel too upset to function, you'll wish you left time for more balance in your life.  Keep a schedule and make sure you “block out” time for your friends and family and loved ones, too. Sure, scheduling date night with your girlfriend or quality time with your kids may not feel like the most romantic or the most organic thing in the world, but it will keep you from having tunnel vision. Don't spend your life being terrified of making mistakes and hating yourself whenever you do make them. Failure is a part of life, and in the end, it will only make you stronger and give you the skills to tackle challenges down the line. If all you've ever had...

How would you rephrase that briefly using Arabic?

اعتنِ بنفسك. لا تنس الأجزاء الأخرى المكوّنة لحياتك. انظر للفشل على أنه فرصة للتعلم. اعرف ما النصيحة التي ينبغي أن تعمل بها. لا تنس أن تحظى بالمتعة.


Don't let yourself get so nervous that you forget basic conversational skills. Instead, try to stay calm and open the conversation in a low-pressure way. If you've never chatted with the person online before, you may even find an excuse for talking to him, like asking a question about homework or talking about a sports team you both like. If you're texting a person for the first time, make sure he or she knows who you are and that they don't feel creeped out. Here are some ways to start a conversation through text or chatting:  "Hey, how's it going?" "Did you see/hear [insert event you both know about here]?" "How's your week going?" . The majority of people are most comfortable talking about themselves because it's a topic they know well. Instead of taking the easy way out and discussing you endlessly, encourage the other person to talk about him or herself. However, you can and should occasionally throw some personal facts in the person's direction to help them to ask questions about you in turn. The key is to leave it up to them to pursue an interest in things relevant to yourself.  This tactic actually serves two purposes: Not only does it keep the conversation going, but it allows you to find out more about your crush. You don't have to possess prior information about the other person to do this step. If you don't know him or her very well yet, you can ask:  "How did your day go?" "So, what do you do with your free time?"   If you do know the other person a bit, focus on a hobby or interest you're already aware of.  For instance, maybe he's really into basketball, or you know she loves to read. "Did you see the game last night?" or "Have you read any good books lately?" would be great starts. You can keep the discussion lively and interesting without probing too deeply on personal topics. For instance, asking your crush what exactly he or she likes about running cross-country would be a great idea; asking him or her for more details on family relationships or close friendships would be too much, too...

How would you rephrase that briefly using Arabic?

لا تدع اقترابك من الشخص يبدو متكلفاً. لا تفرط في الحديث عن نفسك. تخير الوقت المناسب للاستفسار بشأن المعلومات. ”’بادر بمجاملة الشخص الآخر’”. تحلَّ بالجرأة. لا تتعجل في الإفصاح عن مشاعرك. حاول أن تجعل الشخص الآخر يطاردك هو الآخر، بدلاً من أن تطارده أنت طوال الوقت. جرب القليل من الاستفزاز اللطيف. أبقِ الطرف الآخر دائماً في حالة ترقب. لا تأخذ الأمر كله بجدية أكثر من اللازم.


Don't put off telling the host that you can't come to the party. Let them know immediately that you can't come, so they don't build up an expectation of your attendance and feel more disappointed when you cancel at the last second. If the party is important to the host — for example, a birthday party, anniversary party, or baby or wedding shower — it would be rude to just text or email that you can't attend. Find some time to speak to them in person and explain why you can't attend. If you can't speak in person — for example, if the friend lives in a different city, or if your schedules don't match up — make a phone call. People react to disappointing news in different ways, so there’s no single right answer about how to present your news. Depending on the personality of the person you’re breaking the news to, you’ll want to have a different attitude.  If you think the person will be offended or sad, be as apologetic as possible. If you think the person will try to pressure or guilt you into attending, be firm. If you just tell the host that you don’t “feel” like it, you may hurt their feelings. Giving a specific reason is the best way to go, unless your specific reason is that you don’t like the host! Some examples why you don’t want to attend a specific party might include:  You have a previous engagement at that time Someone you would like to avoid is attending the party You have too much work or studying to catch up on When you talk too for too long about why you can't attend a party, you give the host more time to try to convince you that you should attend. Keep that part of the conversation short and sweet, then move on.  You might change the topic completely or show that you're still interested in the party by asking about the planning process. Showing interest demonstrates that you wish you could attend, but that you really can't. Even if you can't attend the party yourself, you can still help make it a success by offering to lend a hand with the planning and preparation. This will demonstrate to the...

How would you rephrase that briefly using Arabic?

رد على الدعوة مباشرة. أخبره بنفسك وجها لوجه. أخبره بالطريقة الصحيحة. اعط سببًا واضحًا لتفويت الحفلة. لا تبالغ في الشرح. اعرض المساعدة في ترتيب الحفلة مسبقًا. اوعده بتعويض الأمر. احضر حضورًا سريعًا.


Don't start playing it yet, as you'll be changing your subtitle options from the Description screen. If you have a Roku 3, you can access the subtitle options during playback by pressing Down on the remote. You'll find this on the video's Description page. The available subtitles are dictated by the video's creators. Your subtitle choices will be saved. Your new subtitle selection will display on the screen.

How would you rephrase that briefly using Arabic?

اختر الفيديو الذي تريد مشاهدته. انقر خيار "الصوت والترجمة". اختر الترجمة التي تريد استخدامها. انقر "عودة" للعودة إلى شاشة الوصف. ابدأ الفيديو.


Don't stick around when they start abusing you. You are under no obligation to stay, call, visit, or otherwise expose yourself to abuse. Don't let your parents guilt you into thinking you need to take their bad treatment. You can stay around your siblings or friends. If you have older siblings, try to ask them for help, or even a younger sibling if they are mature and smart. Set boundaries and stick to them.  If you live away from home, stop coming over or calling if they abuse you. If you live with them, retreat to your room or go to a friend's house if they are yelling at you or insulting you. Set limits if you do stay in touch. Say, "I will call you once a week, but I will hang up if you say cruel things to me." Keep in mind that you do not need to get involved in an argument if you do not want to. You don’t have to respond to what they say or try to defend yourself in any way. If you have the choice, don't live with an emotionally abusive parent, and don't give them any power over you. Abusers often try to maintain control by creating dependence. Earn your own money, make your own friends, and live on your own. Don't depend on abusive parents for anything.  Get an education if you can. You might look into how you can apply for federal student loans without your parents. This usually requires some type of documentation from a mental health professional stating that your parents were abusive. Move out as soon as you are financially able. If you can't afford to get through college without living with or relying on abusive parents financially, make sure to take care of yourself and draw boundaries. You may feel obligated to fulfill a notion of duty to your parents. However, if your parents have abused you, you might find it triggering to care for them when they have been emotionally abusive, especially if the abusive behavior has continued. Consider cutting ties if your relationship is more painful than it is loving.  You don't owe a debt of care to those who have abused you. You may struggle with feelings...

How would you rephrase that briefly using Arabic?

ارفض الدخول في الإساءة اللفظية. حقق الاستقلال المالي. ضع في اعتبارك قطع الأواصر. احمِ أطفالك.


Don't swear or use crude expressions. Profanity is one of the least lady-like traits. If you feel that your conversation becomes very dull without the use of profanity, remember that this is just temporary. As you substitute in non-profane expressions (of which there is a virtually limitless supply), you will find your language becoming more specific, more expressive, and more interesting. If you want to sound classy, then you have to speak clearly, avoid mumbling or talking too loudly, and be grammatically correct. A classy lady speaks with confidence and talks clearly enough for others to understand her. Avoid saying "um," or "like" every two seconds, because that will make you look unrefined.  For example, say "Hi Jade, did you finish your homework for Science?" instead of saying "Sup Bro, did yo' finish the homework cuz I didn't!", the latter being grammatically incorrect. Read regularly to improve your vocabulary and range of expression. This is the key to being classy, and without this, you will easily be mistaken for a snob. Be particularly attentive to the needs of the elderly and remember that nobody is beneath your notice. Always be polite. Classy ladies do not say anything hurtful or offensive to other people.  If you have to confront someone or put them in their place, speak the truth as you see it, but in moderate language and without recourse to shouting. It is important to find the right time and place for such confrontations. If you want to be a classy lady, then you should treat waiters, strangers, friends of friends, or neighbors with the same level of respect you would give to your close friends. Classy ladies are social and at ease with others. The key to doing this lies in making the people you meet feel at ease and accepted. If this is not easy for you, work on improving your social skills, and on being charismatic. Improving your conversational skills is a great way of putting people at ease, and making an impression as a well-bred and well-informed lady. A good start is to always be...

How would you rephrase that briefly using Arabic?

تحدثي دائمًا بلغة مهذبة. تحدثي بألفاظ واضحة. كوني مراعية للآخرين. اجعلي الناس دائمًا مرتاحين. اتقني الإتيكيت. تجنبي النميمة. دافعي عن نفسك بكرامة.


Don't try to impress anyone with spastic, difficult moves you can't pull off. Simply feel the groove and get moving. Above all, try to do all the following moves fluidly, not as fast as you can or with large, expressive accents. If you want to practice, make sure that you have some music on. A mirror can help too, helping you see exactly what you look like to try and improve.  Dancing is all about feel, not showing off. As long as you stay on the beat (follow the drums if you get lost) you'll be fine. Repetition while dancing is fine! Don't feel like you need to change things up every 30 seconds. This simple dance staple can be used for at any song, anywhere. To do it, start with both feet roughly shoulder-width apart. Count out the beats on the drum: 1,2,3,4 - 1,2,3,4, - etc. Step your right foot out to the right on the first beat. Then follow with your left foot, tapping your left toe down by the right foot on the second beat. One the third beat, step your left foot to the left. Then follow with your right foot, tapping the toe down on the last beat. You'll be right back where you started, so keep repeating it. Variations include:  Keep your arms up, snapping, clapping, or pumping them to the beat as well. Just don't leave them glued to your side. Rotate and swing your shoulders with the beat to get your upper body involved. On the second and fourth step, try landing with your heel out in front of you instead of your toe, or placing your tow behind your planted foot. As you get better, trying moving forward, backward, or around as you do the two-step. Grinding is perhaps the most common and intimate partner dance that happens in the clubs. Luckily, it is also incredibly easy to do. Place your hands on her hip, and stagger your feet with hers so that you're not constantly bumping knees. From there, simply swing your hips back and forth together on the beat. She will likely take charge, so just lock into her rhythm and move with her, keeping your hips swinging from side to side. You can add some simple...

How would you rephrase that briefly using Arabic?

حافظ على بساطة واعتدال حركتك. تعلم "رقصة الحركتين" واستخدمها مع أي أغنية في نادي الرقص. تمايل بجسدك باتجاه الفتاة التي تقترب منك، بحيث تصبح أكثر قربًا وتلامسًا معها. إذا شعرت بالتوهان أو عدم الثقة في الخطوة التالية التي يجب عليك أخذها، فعد من جديد إلى إيقاع الموسيقى. قم بالدمج والتوفيق بين حركات الرقص معًا لكي تبدو مثل الراقصين المحترفين.


Don't use a heavy shampoo and conditioner; Try to use a citrus-based or tea-tree oil-based product that doesn't strip your scalp of essential oils. Pouring it slowly over your head, make sure to avoid your eyes. You may want to take a few breaks to work the mixture into your scalp with your hands. Give the wash some time to get into your scalp. There will be a strong smell of vinegar when you apply the wash but ignore that, as it will wash out. You can shampoo and condition again or you could simply rinse your hair with warm water. However, if you just rinse your hair with water, you may not get rid of all of the vinegar smell. It may take a few days for the dandruff to noticeably decrease but keep up the routine and it should. You may get sick of the smell of vinegar but the improved health of your scalp should be worth it.

How would you rephrase that briefly using Arabic?

اغسل شعرك. اخلط مقدارًا من الخل مع مقدار مماثل من الماء ثم ضع الخليط على شعرك المبلل. اترك الماء والخل على فروة رأسك لبضع دقائق. اشطف شعرك جيدًا. كرر غسل شعرك بالخل يوميًا حتى تختفي القشرة.


Don't wash your hair every day. Daily washing strips hair of its natural oils, and because curly hair is typically prone to dryness, daily washing can lead to drier hair that's more likely to break. Instead, wash every other day or a few times a week.  The tighter your curls, the less frequently your hair may need to be washed. If you do need to wash your hair more frequently, you can use a dry shampoo in between those washes. Don't “wash, rinse, and repeat”--that style advice may work for people with straighter hair, but it's no good for those with curly hair. When you wash your hair, only wash it once, but make sure that it's a thorough wash so that all dirt and oil is removed from your hair. If needed, you can wash your hair with conditioner (called “co-washing”) in-between washes. That way you won't be harming your hair with sulfates, which are found in most shampoos. Keep in mind that co-washing is great for retaining moisture but only mildly cleanses the hair.

How would you rephrase that briefly using Arabic?

قومي بالحدّ من عدد مرّات غسل الشعر.


Don't wear shoes, and stand tall. For women, measure the circumference of your waist at the level with the least width, where it narrows or "pinches" in. For men, measure the circumference of your waist at a horizontal level around the navel. Don't pull your stomach in. Place your tape below the larynx and sloping slightly downward to the front. Avoid flaring your neck out or flexing your neck. Measure the circumference of the hips at the largest horizontal measure. Round your answer to the nearest full percent.  Formula for men, inches: %Fat =  86.010*LOG(abdomen - neck) - 70.041*LOG(height) + 36.76 Formula for men, centimeters: %Fat =  86.010*LOG(abdomen - neck) - 70.041*LOG(height) + 30.30 Formula for women, inches: %Fat = 163.205*LOG(abdomen + hip - neck) - 97.684*LOG(height) -  78.387 Formula for women, centimeters: %Fat = 163.205*LOG(abdomen + hip - neck) - 97.684*LOG(height) - 104.912

How would you rephrase that briefly using Arabic?

قم بقياس طولك. قم بقياس محيط خصرك. قم بقياس محيط عنقك. قومي بقياس محيط ما فوق فخذيكِ، إذا كنتِ سيدة. قم بإدخال الأرقام في واحدة من المعادلات أدناه، أو استخدم آلة حاسبة متخصصة على الإنترنت.


Don’t be so focused on impressing him that you begin lying about yourself. Don’t fake interests or opinions. Not only does this show him bad ethics, but it will come back to haunt you later. Share the truth about yourself. If your family, friends, or personal interests are constantly on your mind, talk about them. Don’t be afraid to talk about what you do best. This is a non-verbal tool that is just as important as the things you’re saying. It communicates confidence, sincerity, and respect. Eye contact connects you with him.  You can even flirt with your eyes. Do this by holding eye contact for two or three seconds and then looking away during the beginning of the conversation. It will keep him looking for your eye contact again, practice it on and off throughout the time that you’re speaking.  You should know what color his eyes are after the first conversation. If you’re noticeably nervous, he will feel uncomfortable. Be comfortable and proud of your unique and amazing personality. Show yourself off by having good posture, and speaking clearly. Slouching and mumbling aren’t attractive.

How would you rephrase that briefly using Arabic?

التزمي بقيمك. استخدمي الاتصال البصري. تحلي بالثقة.


Don’t dismiss your friend’s feelings or resort to using clichés, even if you don’t know what to tell them. Saying something like, “Everything happens for a reason,” or, “Come on, it’s not so bad,” will only make your friend feel worse. Take their sadness seriously and, if you don’t know what to say, stay quiet. Avoid reassuring your friend that everything will be fine, and don’t compliment them in an effort to cheer them up. When someone is feeling down in the dumps, telling them to look on the bright side won’t help, and compliments may just seem empty and fake.  If your friend is upset about failing at something, it may be okay to remind them of their strengths in other areas. Don’t overdo it, though, and stay far away from false praise. For instance, if your friend is upset about not getting into the college they wanted to attend, you could reassure them that they’re a great student and they aren’t defined by which college they go to. Don’t say they’re the best student in school if they’re not, though. Avoid talking about yourself and your own problems, even if you’ve faced similar issues as your friend. Derailing the conversation with a story about yourself won’t solve your friend’s problems – it will just make them feel like you aren’t listening to them. You can’t solve your friend’s problems for them, as much as you might want to. Offering advice might also make your friend feel like you’re brushing their feelings aside. Focus on helping them feel understood and supported instead. It’s fine to offer advice if your friend asks for it. Just don’t push your ideas on them when they’re feeling miserable.

How would you rephrase that briefly using Arabic?

تجنب الاستهانة بألم صديقك. قلل من النبرة الإيجابية. ركز المحادثة على صديقك. احتفظ بمشورتك لنفسك.


Don’t eat solid foods if actively vomiting. Instead, stick to liquids high in electrolytes, like pedialyte. When vomiting has ended, you can introduce broth, watered down fruit juice, non-caffeinated sodas, or tea with honey. Take small sips, and drink most of your liquids between meals. Some find that chewing on ice chips helps with dehydration when nauseated. Be careful adding sauce to pasta unless you are sure you can stomach it. Be sure to remove the skins from the potatoes. Plain chicken, trimmed of fat is easy on the stomach and a good source of protein, which is important to aid in recovery. Plain eggs or egg whites are also very gentle on the stomach and an excellent source of protein. The probiotics (good bacteria) in yogurt have been shown to reduce the length and intensity of diarrhea. The most helpful strains of bacteria include Lactobacillus rhamnosus, Lactobacillus reuteri, Saccharomyces boulardii, Lactobacillus acidophilus, and Bifidobacteria bifidum. You can also get probiotics in pill or powdered form. The pills and powders usually contain a wide range of helpful strains of bacteria. Research shows that ingredients in cocoa target and disable the protein that causes the intestine to secrete water. A little chocolate can therefore help solidify your stool. If making cocoa, add very little milk, as it is hard on upset stomachs. A tablespoon of carob powder mixed with applesauce can help soothe your stomach. 9-30 grams of psyllium seed taken daily will thicken your stool, lessening the intensity of diarrhea. While it is important to get back to a normal diet as quickly as possible, you should start with the simpler foods listed here and add others slowly. Be careful to avoid:  Fatty and greasy foods, especially fried food. Dairy products other than yogurt.  Raw or dried fruits and vegetables, and full-strength fruit juice. Caffeine and alcohol; they are diuretics (things that dehydrate you). Desserts and candy; sugary foods are hard to digest. Salty foods; too much salt and not enough water will...

How would you rephrase that briefly using Arabic?

اشرب الكثير من السوائل. ضُم الكربوهيدرات البسيطة إلى غذائك مثل البسكويت المملح، والمعكرونة، والبطاطس المسلوقة أو الجزر المسلوق. تناول الدجاج كمصدر للبروتين. تناول الكثير من الزبادي. اصنع كوب شوكولاتة دافئ أو كُل القليل من الشوكولاتة الداكنة. جرّب بودرة الخروب أو بذور السيليوم. تفادى الأطعمة التي ستُزعج بطنك أو تسبب له الجفاف.


Don’t ever think that you don’t have to say “I love you” because your partner should already know how you feel. Make an effort to tell your partner how much you love him or her at least once or twice a day and make sure you slow down, look your partner in the eyes, and say it like you really mean it. Don’t just say “Love ya!” as you leave the house or say “love you” in a text message—take the time to let your partner know how much they really means to you, in person.  Making this small effort to say these three sacred words can make a big difference in your relationship. Don’t just say these words because you want something or because you’re making up after a fight; say them just because you truly feel them. That’s when it means the most. Making this effort to be affectionate when you start your day can lead you to feel more loving toward each other for the rest of the day. Though you may want to get started with your morning coffee and grooming routine, just spending a few minutes hugging, kissing, or cuddling your spouse can help you start the day off on the right foot. If you don’t see each other all day, then this affectionate gesture can make a lasting impression until you see each other again. Taking the time to kiss your partner for just six seconds in the morning can spark the passion in your relationship. Don’t just give a perfunctory “Bye, honey” kiss on the cheek; make sure you mean it, even if you’re in a rush. As your relationship progresses, you will find that there will be more and more obligations that will keep you from having time alone. However, you should make sure to get that time alone every week, even if you have to sacrifice some time with friends or family to make it happen. Remember that hanging out at your friend’s birthday party or at a barbecue at your parents’ house isn’t the same as just spending time alone together.  If you feel like your schedules have been insanely busy and you haven’t had time alone together, then you should try to steal even a few minutes of your spouse’s...

How would you rephrase that briefly using Arabic?

لا تنسَ أن تقول "بحبك". ابدءا يومكما بقبلة دافئة أو حضن. امنحا الوقت لبعضكما البعض. لا تقلل من أهمية وقوة التلامس. لا تنسَ القيام بالأشياء البسيطة التي تجعل كل منكما يبتسم ويشعر بالحب. اجعل الطرف الآخر يشعر بمدى تقديرك له. مفاجئة بعضكما البعض بالهدايا البسيطة. قدم المساعدة لزوجتك عندما تحتاج إليها.


Don’t exercise, lift, type or do anything to make the sore arm feel worse. Your tissues need to relax in order to heal and prevent further injury. Discontinue all activities that make the pain worse, and focus on using the injured arm as little as possible. To decrease swelling and help protect your arm, you can wrap the area with an elastic bandage (such as an Ace wrap). Be careful not to wrap your arm too tightly to avoid swelling around the wrapped area. Always loosen bandages that become too tight.  Numbness, tingling, an increase in pain, coolness or swelling around the bandage are all signs that your wrap is too tight. Talk to your provider if you have to use a wrap for more than 48-72 hours. Your arm, hand and fingers can swell a lot after an injury. Be sure to take off rings, bracelets, watches and all other jewelry. They can be harder and more painful to remove later as swelling increases and can contribute to nerve compression or restricted blood flow. Slings can help keep your arm elevated and protected. They can also keep pressure off the injury, make you more comfortable and offer support. Contact a medical provider if you need to use the sling for more than 48 hours. Keep your arm above or at heart level to reduce swelling. When lying or sitting down, you can use pillows on your chest or side to keep your arm elevated. Don’t make your arm so elevated that you don’t get adequate blood supply.

How would you rephrase that briefly using Arabic?

أرح منطقة الوجع. استخدم الأربطة أو الضمادات المطاطية الضاغطة. انزع كل الحلي. ضع حامل الذراع. ارفع ذراعك.


Don’t expect to overcome shyness 100% or overnight. Most of the people you meet and talk to have some level of shyness in different situations, too. Shyness is not black and white but on a continuum, so don’t be too hard on yourself, especially when you’re just starting out on your journey of overcoming shyness.  A lot of other people are working to overcome shyness, too; you just can’t tell. If you make a blunder, forget about it. Most people are more forgiving than you think. Each time you talk to someone, be proud that you gave it a try. When you can practice with someone you feel safe with, you can immediately get feedback and also be rewarded with praise for your efforts. This will go a long way to increasing your confidence.  Practice making eye contact but not staring, having confident body language, making introductions, and asking questions. Practice smiling while engaging in conversation. Practice with a male or female to start. Practice in front of the mirror, too. When you’re ready, practice taking a female on a date – ask your girl cousin if she’ll play the role so you can hone your social skills. Practice Complimenting her. Treat dating and shyness like a 12 step program. Start with a smile; show everyone you're friendly and approachable. Then, move up to saying "hi." A few days after that, engage in small talk. Keep going as you gradually open yourself up to people.  Stop making excuses for being shy. Get out there and do something about it. . Being compassionate is caring about other people’s happiness and putting your focus on them. Compassionate people care less about the attention being centered on themselves. The more you care about other people, the less concerned you are with how they see you, allowing you to relax in their presence and be better company  One way to practice compassion is to reach out to someone who looks like they're lonely. Ask them for a coffee or eat your lunch with them.

How would you rephrase that briefly using Arabic?

امنح نفسك فرصة. تدرب برفقة أحد أصدقائك. ابدأ بخطوات صغيرة. نمّ إحساس الشفقة لديك.


Don’t force your cat to go outdoors. The prospect of going outside can be quite intimidating to some cats, so if your cat is reluctant to follow you out, don’t insist. If your cat is unsure about going out, just leave the door open so it can get its bearings and take its time. If your cat doesn’t want to venture out, try again another day and be patient--it may take time. Once your cat is ready to make its way outside, follow behind and offer encouragement with treats and praise.  Keep the trip short--about five minutes. Any longer and your cat may become overwhelmed and be less willing to go outside again in the future.  Wait for a dry day to go outside. If it’s raining or has recently rained, many of the normal scents your cat would use to navigate will have been washed away and your cat may have difficulty getting its bearings. Gradually increase the length of time you allow your cat to stay outside and make outside trips part of your cat’s regular routine. As your cat becomes more comfortable outside, allow it to wander farther from you if it chooses. Follow at the distance that the leash allows.

How would you rephrase that briefly using Arabic?

ابدأ بتمهل. ساعد قطتك لتتجرأ على الخروج. اصطحبها للخارج بشكل منتظم.


Don’t forget to bend at the knees and lift with your legs. Don't bend over the dog to protect your back from injury. Place your arms around your pet to securely lift the dog. Bending your knees will bring you closer to the dog’s level. This means you won't be leaning over the dog which most dogs find frightening. Try to avoid picking up your dog when he's jumping all around and wiggly. You may have to work on training your dog to be calm. Establish a routine and begin short training sessions. Begin by keeping your dog in a seated position for several minutes. Gradually teach him to lay down. Practice having these calm periods of time. If you have to pick up a wiggler, use a short leash to keep a hold your dog. Or you could place a towel over his head and use it to hold his limbs. If your dog is actually injured, protect yourself by muzzling the dog (with an actual muzzle for dogs or use a leash to wrap around the snout). At least use a towel over the dog’s head before you pick up the dog.

How would you rephrase that briefly using Arabic?

ابق جسمك في وضع صحيح عند رفعه. احمل كلبك عندما يكون مسترخيًا. استخدم منشفة أو سلسلة قصيرة.


Don’t ignore the dangers of the chemical-laden dust particles and fumes created by repairing an automotive clear coat. Make sure there is plenty of fresh air circulating through your workspace. Repairing clear coat outdoors isn’t ideal due to the many variables like sunshine, precipitation, and wind-blown dust and debris, but a garage with open doors and windows will do. Adding exhaust and circulating fans is even better. No matter how well ventilated your work area is, you need to protect your lungs from dust and chemicals. Skip the thin surgical mask and invest in an activated charcoal facemask. Wear eye protection that will keep out dust and fumes as well. This means goggles, not glasses. There are many different types of automotive clear coat repair sprays, and each will have its own particular directions regarding surface preparation, spray technique, drying times, number of coats, and so on. Read these instructions before you start sanding or spraying. The DIY products on the market can do a nice job of replacing bubbling and peeling clear coat spots. However, a close inspection will always reveal differences between the original paint job and the repaired areas. If you don’t want there to be any evidence of repairs, you’ll need to take your car in for a professional repainting job. The pros will strip away everything to the bare metal or fiberglass and repaint the entire area. They may be able to repaint a single section, like the hood, or it may be necessary to repaint the entire car. This can cost several thousand U.S. dollars.

How would you rephrase that briefly using Arabic?

جهز نظام تهوية نقي لمنطقة العمل. ارتدِ أقنعة واقية للجهاز التنفسي طيلة الوقت. اتبع التعليمات المرفقة بمنتج التصليح المختار. استعن بالمهني المختص لإعادة دهن السيارة للحصول على أفضل النتائج.