Even a happy excitement can cause mental and physical stress. Engaging in some sort of physical activity engages both the mind and body while producing a calming state afterwards. If you are overly excited, working out may help you to burn off the extra excitement and relax you.  Try going for a walk or a run for about 20 minutes. This may seem like a short amount of time, but not much exercise is required to alleviate stress.  You can combat extreme mental chatter by doing a more intensive workout, such as playing sports, engaging in a high-intensity interval training, or doing power yoga. Being cooped up inside will make it hard for you to get your mind off what's got you excited. Take a break from what you're doing and get out in nature.  Spending time outdoors actually just makes humans happier. Science reveals that even short nature walks can reduce depressive feelings, boost your outlook on life, improve your body's ability to fend off illness, and enhance focus (which you could definitely use right now).  You can opt to go outside alone or invite a friend for an even better distraction-booster. The two of you can go for a walk in the park or toss a ball around in your backyard. You can listen to soothing music to ease your excitement as you perform some other task. Or, you can turn on something fun and get on your feet. Jump, clap, shout or dance.  Getting your body moving by dancing to some music will generate those feel-good endorphins that come with exercise. But, you will also benefit by tiring yourself out physically to fight the over-excitement. Maybe after a fun dance session, you might want to take a short nap.

How would you rephrase that briefly using Arabic?

قم بالتمرينات الرياضية لتتخلص من الطاقة العصبية وتهدئ نفسك. اذهب للخارج لاستنشاق بعض الهواء النقي ليغير من رؤيتك للأمور. استمع لبعض الموسيقي وارقص على ما يحمسك.


Even a low-grade fever could indicate a serious infection in babies. Therefore, depending on the age of your baby, a significant rise in temperature demands a call to the pediatrician.  For newborn babies up to three months old that have a temperature of 100.4°F (38°C) or higher, you should contact a pediatrician for instructions. If your baby is older than three months old with a 102°F (38.9°C) and the fever lasts longer than a day, call your pediatrician. If you are ever in doubt, make a call to the pediatrician just to be safe. If your baby has a fever but continues to play and eat normally, then there is usually no major concern at that time. The American Academy of Pediatrics (AAP) recommends calling a pediatrician if your infant is under three months old and has a temperature of 100.4°F (38°C) or higher. If your baby is older than three months and has a fever longer than 24 hours and has other symptoms such as coughing, earache, loss of appetite, vomiting, or diarrhea, call your pediatrician or visit an urgent care clinic.  If your baby is not alert or comfortable when the fever subsides, is very irritable, has a stiff neck, or no tears appear when baby cries, contact your doctor right away. If your child has any special medical problems such as heart problems, immune problems, or sickle cell disease, make sure to check with your doctor when he has a fever. Call your doctor if your child has a fever that lasts longer than 48 hours and a decreasing number of wet diapers, or excessive diarrhea or nausea, as this could indicate an illness that should be evaluated. Call your doctor if your child has a fever over 105°F (40.5°C) or has a fever for more than three days. Dial 9-1-1 if your baby has a fever and seems confused, cannot walk, difficulty breathing, or lips, tongue, or nails become blue. If your baby needs medical attention make sure you take along all of the necessary information to ensure baby gets treated correctly and promptly. You should also be prepared to find out what to expect while you are...

How would you rephrase that briefly using Arabic?

تابع ارتفاع درجة الحرارة. اتصل بطبيب الأطفال. استعد للخروج.


Even if it’s scary this will answer a lot of your questions. Stop snooping around trying to guess her every intention. Everyone will respect you if you go up and ask her on a date. They will admire your bravery and wish that they had the guts to do something like that.  Even if it’s just a girl who works at the bookstore, go up to her and see if she wants to get lunch with you sometime. The worst that happens is that they say no and they will probably be really flattered. If they say anything mean then they weren’t worth your time to begin with. For example, just ask her what she's doing for lunch tomorrow. Ask her if she would be up to grab some tacos with you. It's as easy as that! It might be a good idea to find out if she has a boyfriend. If she does, she probably is more interested in him than you. If she has a boyfriend, the best thing to do is lay off of her. If she doesn't have one, she could be interested in anyone! This is another way of being direct and finding out the answer to your question. However, the benefit of this method is that you don’t have to follow through on a date and neither do they! If you’re on the younger side a date is a difficult thing to accomplish, just asking if they like you is a good way to start. You can build from there after your question has been answered. You don't have to say "do you like me". Try telling her that you feel like you guys have a really good connection and you find yourself wondering if it might be something more than friendship. Then ask what she thinks. This isn’t the bravest way to go about it, but it might work. Try to choose one of her friends who you are close to also. If the friend knows you are a good person they might be willing to help you out and tell you the truth. It might be hard to hear, but at least you won’t be constantly worrying about if she likes you or not. If they refuse to answer then that’s probably a good sign! However, the friend also might just say that they don’t know.

How would you rephrase that briefly using Arabic?

اطلب منها الخروج في موعد. اسألها إن كانت معجبة بك. اسأل أحد صديقاتها إن كانت معجبة بك.


Even if the doctor did not find that your muscle atrophy is caused by a specific disease, it's a good idea to talk with your doctor or health provider before attempting to build up atrophied muscles. You don't want to overdo anything or endanger your health, and your doctor may be able to refer you to a qualified trainer or physical therapist. Though you can do some physical activities on your own to reverse muscle atrophy's effects, it is always best to have a qualified instructor or trainer to ensure that you are on the right track. She will start out by assessing your capabilities and guide you through specific exercises to build muscle in the atrophied areas. She can also gauge your progress and adjust the exercise routine as needed. Since many people with atrophied muscles are beginning exercise again after a long break from physical activity, it's important to start slowly. Remember, your body is not as strong as it was prior to atrophy. Swimming and water exercises are often recommended for patients who are trying to recover from muscle atrophy because this form of exercise can dull muscle pain, quickly tone atrophied muscles, rebuild muscle memory, and relax sore muscles. While it's best to work with an expert, here are a few basic steps to get you started: With water at hip- to waist-height, try walking around the pool for 10 minutes. This workout is low-risk and helps develop the muscles in the lower part of your body.  As you progress, increase the time interval and the depth of the water. You can also use paddles or water barbells for more resistance. These tools will help work your core and upper body. Try a knee lift by positioning your back against the pool wall, and placing both feet flat on the bottom of the pool. Then, lift a knee up as if you are marching in place. When your knee is at hip height, extend it outward.  Keep doing this for ten repetitions, before switching to the other leg. As you progress, try doing additional sets for each leg. Face the pool wall with your arms resting on...

How would you rephrase that briefly using Arabic?

استشر طبيبك قبل بدء أي برنامج لبناء العضلات. جد مدربًا شخصيًا أو أخصائي علاج طبيعي. ابدأ بتمارين سهلة ثم شق طريقك للتمارين الأعلى شدة. ابدأ بالتمارين المائية أو إعادة التأهيل المائي. امش في أرجاء حمام السباحة. قم بأداء حركات رفع الركبة في حمام السباحة. أتم تمارين الضغط المائية. انتقل للتمارين بوزن الجسم. تعلم كيفية أداء تمرين القرفصاء. قم بأداء تمارين اللانج. جرب بعض تمارين الترايسبس ديب. قم بأداء بعض تمارين كرنش البطن الأساسية. جرب تمارين المقاومة. ادمج بعض التمارين الهوائية بتمارينك. لا تنس  الإطالة. تعلم بعض تمارين الإطالة المحددة.


Even if there is something that you would much rather be doing, during busy times you can practice your diligence and show your coworkers your commitment by putting in when necessary. Gauge how busy your place of employment by checking in with a manager and asking how other projects are going. Be careful not to overdo it. Working too hard can have serious health side effects. It's impossible for you to address issues if you are unwilling to face them. It can be difficult to take responsibility for your actions, but complete and timely resolution of conflict is impossible if you don't honestly deal with the root of the problem. Avoid justifications and unnecessary explanations. These are, generally speaking, a waste of time, as there are always additional factors you could list to explain your actions. Avoid minimizing your successes, no matter how minor, and identify areas in which you would like to improve.  Further improve your strengths by joining seminars, classes, and take on roles in the community that utilize your abilities. Weaknesses can be addressed by interrupting negative thought patterns by doing something else, like taking a walk, admitting your humanity and the impossibility of true perfection, and by finding a mentor to provide guidance and support. Make specific changes to help yourself be accountable. You might ask your manager to speak about performance related issues privately in the event you are shy. Jumping on an opportunity when it arrives takes self confidence, and you can build this in yourself by starting with small goals and working your way up to a more major responsibility. Before you make a suggestion, pause and think if the idea can be implemented effectively. It's easy to be defensive over your own idea, but weeding out implausible suggestions might leave you feeling less self-conscious. Human beings are social creatures. No matter how much of a loner you believe yourself to be, a healthy support system will improve efficiency at work, the keeping of resolutions, and diminish...

How would you rephrase that briefly using Arabic?

اعمل وقتًا إضافيًا متى أمكن. اكتسب حس المساءلة. ارفع من إمكانياتك الشخصية لأقصى درجة وعالج نقاط ضعفك. خذ زمام المبادرة. ابنِ لنفسك نظام دعم صحي.


Even if you are overweight, your body is still an amazing thing. Your heart never stops beating. Your brain is a super-computer. Your eyes allow you to see the wonders of life and your environment. You have so much to be grateful for if you are able to see, hear, smell, move, and think for yourself. Practice a few body-loving exercises to learn to accept your body as it is.  As you rise from your bed each morning, wonder at the strength and perseverance of your body. Your legs carry you around. Your arms tie your shoes and hold objects. Your nose can catch the scent of fresh-brewed coffee. Isn't your body a miracle? Stand in front of the mirror and think positively about what you see before you. Before you step into the shower or change clothes, stand naked or in your underwear and admire your miraculous body. Recite this:  “I fully accept and love myself right now just the way I am. I’m grateful for my wonderful body and for the gift of life.” If, during the course of these exercises, negative thoughts enter your mind, don't entertain them. Instead, reflect upon how awesome your body is.  Reframing means changing your negative perspective into a positive one. It takes practice but once you are able to identify which thoughts are unhelpful or negative (Hint: Those that make you feel bad.), you can tear this self-talk apart and reframe it. For example, you might say: "I look terrible in this outfit. Everyone will laugh at me." While reframing, ask yourself has there ever been a time when everyone laughed at you. If the answer is no, you can reframe this statement to say "Everyone has a different idea of style. I like this outfit and that is what's most important." This reframing is not only more positive but also more realistic. Sometimes, we feel bad about ourselves because we are holding on to ingrained beliefs about what we should or should not be. An example of an ingrained belief is, "In order to be attractive, I have to be thin." Know that it's OK to release beliefs that no longer serve you.  Ask...

How would you rephrase that briefly using Arabic?

تعلّم أن تتقبل نفسك كما أنت الآن. تحد الأفكار السلبية. أعد تقييم معتقداتك. حدد ما إذا كان هناك مشكلة أعمق.


Even if you are trying to grow your hair long, you need to get it trimmed every three to five months or so to get rid of split ends and keep your hair healthy. To keep hair hydrated, your body has to be hydrated as well. Try to drink at least eight glasses of water a day, as well as other hydrating beverages like juice and sports drinks. Your diet is another important component of your hair health. Try eating foods rich in biotin, fatty acids, B vitamins, folic acid, niacin and protein. These foods include salmon and other fatty fish, eggs, nuts, avocados and lentils. A lot of damage can happen at nighttime when your hair rubs against your pillow, absorbing moisture from the hair and causing breakage. A solution to this problem is to use either silk or satin pillowcases, which create much less friction and do not absorb the moisture from your hair. You can also wrap your hair in a silk or satin scarf at night for the same effect.

How would you rephrase that briefly using Arabic?

قصي شعركِ كل ثلاثة أو خمسة أشهر. اشربي كميةً وفيرةً من السوائل. تناولي طعامًا يحتوي على مواد غذائية صحية للشعر. استعملي غطاء وسادة من الحرير أو الساتان.


Even if you are wearing makeup, most makeup artists agree curling your lashes is a must, because it makes your eyes look larger and more awake. Use an eyelash curler to first curl along the very base of your lashes (squeezing for 10 seconds), then the middle of your lashes and the ends. This will give your lashes a natural curl instead of just bending them up at one harsh angle. If an eyelash curler is out of the question, there are other ways to make your lashes stand out.  Blow on the ends of your fingertips to warm them up, then gently press your lashes up. Hold for ten seconds, and repeat if necessary.  Heat a spoon in a mug of warm water, then hold the edge of the spoon along the root of your eyelashes. The curved side of the spoon (the side that holds soup or cereal) should be facing out, away from you. Use your fingers to gently push your lashes up and against the edge of the spoon.  Use a clean toothbrush to brush your lashes upward. Run the bristles under hot water to warm up the brush, wiping off excess moisture on a towel. Then brush the bristles up through your lashes, a starting near the root, and holding at the tips for ten seconds. Figure out what shades really highlight your eye color and buy shirts and scarves in those colors. Think about what color you are wearing when people compliment your eyes, or try holding up a bunch of different colored fabrics to your eyes and have a friend tell you which ones look best.  Blue eyes should start out with black and different shades of blue (darker blues will make your eyes look a deeper blue, lighter blues will lighten), purple, pinks, and light green.  Brown eyes should start with oranges and red (or combinations like peach), shades of light brown, bold blues, lavender, gold, and moss green.  Green eyes should try any shade of purple or green, black, navy, pale yellow, and deep browns.  Hazel eyes should try black, navy, and other dark neutrals, orange, burgundy, and lavender. Your eyebrows frame your face and bring balance to your features. Stick...

How would you rephrase that briefly using Arabic?

لفي رموشك. ارتدي ألوانًا تظهر عيونك.  ارسمي استخدمي قطرة العين إذا كانت عيونك تبدو متعبة أو محتقنة. نسقي بين عيونك ولون شعرك.


Even if you are writing a memoir or a book in first-person, always write the synopsis in third person, using "he," "she," "it," and "they" as pronouns. Throughout the synopsis, restate the main characters' names frequently. Most film production companies and some book publishers may ask you to capitalize every letter of a character's name. For example, you would write "JENNA" instead of "Jenna." The first paragraph should introduce all of the main characters while giving a general summary of the entire plot. The first paragraph should hook your readers without being too specific.  For example, you might start the paragraph by saying, “When her plane crashes in the isolated reaches of the Amazon rainforest, Laura realizes that to survive, she must first overcome her inner demons.” As you introduce other characters, you should introduce them in relation to the main character. For example, you might write, “Laura is joined by the only other survivor, a mysterious archaeologist named Terry.” Include any obstacles that the character faces and describe how they overcome these obstacles. Avoid subplots and any backstories in your synopsis unless they are crucial to understanding the main plot.  Don't go into too much detail about subplots and minor actions. You don't want your synopsis to be confusing, so focus on the main story line. For example, you might write, "After James beats the river monster, he continues on to find the magic crystal. When he locates the cave, he finds it blocked. He agrees to trade his sword to a goblin in exchange for help." Your reader should understand exactly how the plot resolves. This is not a good time to introduce any new information about the book. It is never a good idea to leave out the ending in a synopsis. A publisher or agent needs to know exactly how it ends. You might say, "Jun discovers that Ginny had stolen the diamond. The movie concludes with the police arresting Ginny." A good synopsis includes what the character does, feels, and confronts, but it does not include...

How would you rephrase that briefly using Arabic?

اكتب بصيغة الغائب. قدم شخصياتك الرئيسية والصراع في البداية. لخّص الأحداث الرئيسية للحبكة. أنهِ ملخصك بحل القصة. ضمّن المعلومات الضرورية فقط. أظهر تطور الشخصية ومشاعرها. تجنب الإثناء على كتابتك.


Even if you aren’t shaving your face, using a face wash containing salicylic acid will help to kill bacteria and reduce the likelihood of razor burn. Rub the area you are going to shave with a gentle face wash and rinse off before shaving. Never dry-shave with just water, and avoid using a shaving cream that can clog pores. Instead, apply a coat of shaving gel to the area you will shave, and rinse your razor after every swipe. The gel will help to protect your skin from the blades without clogging your pores. After you finish shaving, put a little Aloe Vera gel on the area. This will help to soothe irritated skin and prevent razor bumps. Allow it to set for 5-10 minutes before rinsing off with cold water and patting dry with a clean towel. Oatmeal has been used for decades as a remedy for skin irritants and works great for razor burn. If you know that you are prone to razor burn or are already experiencing the mild rash, blend oatmeal with a bit of milk and dab it onto your skin. Leave it for 5-10 minutes before rinsing off with warm water. Although this may sound odd or gross, the sour cream contains nutrients that are great for healing razor burn. Additionally, the cold cream feels good on the irritated skin. Swipe on a dollop of sour cream to the area you have finished shaving, and then rinse off after about 10 minutes. After you finish shaving, rub some antibiotic cream into your skin. This will kill the bacteria that clog pores and lead to the unsightly razor rash you are experiencing. Do this for several days or until your razor burn has reduced or disappeared completely. Look through all the products you apply to your skin to see what they’re made of. There might be something in the ingredients list that you are allergic to, and therefore are reacting to with a rash. Cut out all your skin products for a few days after shaving, and slowly incorporate them back in one at a time to find out which one is the culprit.

How would you rephrase that briefly using Arabic?

استخدم غسول للوجه. استخدم جل للحلاقة. استخدم الألوفيرا (من أنواع الصبار). استخدم قناع الشوفان. استخدم بعض القشدة الحامضة. جرب مرهم مضاد حيوي. تحقق من وجود المواد المسببة للحساسية.


Even if you can’t afford a vacation right now, sitting down for a few hours and discussing your dream vacation will help you to reconnect. It will also provide you both with something to look forward to and daydream about. If you get to take the vacation someday, it will be extra special because of all of the time you spent planning it together. If you never get a chance to take the vacation together, you will still have many happy memories of planning the vacation. Having shared traditions is a great way to strengthen the bond between you and your partner. Brainstorm with your partner to create some traditions that will strengthen your bond. You can look forward to these traditions and create new ones as your relationship continues to progress. Many traditions evolve over time as a result of your mutual likes and dislikes. For example, you might both enjoy watching the Oscars and start a tradition of having an Oscar watching party where you both dress up and present each other with an award. Make a conscious effort to do things together. Even if your schedules are tight, make sure that you set aside some time to spend together every week. You can cook a meal together, go shopping together, or watch a movie. Try to have a date every week to stay connected. Things can become boring between couples that have been together for a long time, but you can always do things to spice up your sex life. If you are willing to try something new, you can reinvigorate your sex life and breathe passion into the relationship. Be open and honest about your desires – you should always talk with your partner before trying something new. It is too easy to take someone for granted when you’ve been with them for years, but you need to take the time to acknowledge how much your partner matters to you. Bring flowers home from work, bake a cake just because, or buy those new shoes your lover has been eyeing. Showing that you think about your partner even when you are not together is a fantastic way to keep your love alive. Remember...

How would you rephrase that briefly using Arabic?

خططا للذهاب في إجازة معًا. اخلق تقاليدًا. قوما بخلق لحظات معًا. جددّا العلاقة الجنسية. أظهر حبّك لشريكك بالهدايا والمفاجآت والمغامرات.


Even if you do not dry brush in the mornings, it might be a good idea to shower after dry brushing. Any lingering dead skin can be washed off in a shower.  Some people recommend alternating between hot and cold temperatures to further enhance blood circulation, although this is not necessary. If you'd rather just take a normal shower using tolerably hot water, this is also okay.  Pat your skin dry rather than rubbing it dry after a shower. Your skin might be extra sensitive after dry brushing and you don't want to encourage skin irritation or infection.  Apply a natural oil to your skin to replenish any oils lost in the dry brushing and showering process. Rosehip oil and coconut oil are good options. After you finish dry brushing, you should clean the area where you dry brushed as well as the instruments you used.  If you dry brushed in your shower, cleanup is easy as dead skin will probably flow down the drain afterwards. On other tiled surfaces, sweep up dead skin flakes and dispose of them. Your dry brushes should stay dry. Do not hang them in the shower where they will get wet and be exposed to mildew. Store them away from standing water.  Periodically, your dry brush will need to be washed. Use a small amount of shampoo or liquid soap. Wash the bristles and blot out as much water as possible afterwards. Hang the brushes to dry somewhere safe, away from any further exposure to water. Remember, dry brushing can cause a litany of skin problems if done too often. Make a note on your calendar or phone of the date of your dry brushing session. Do not dry brush again until at least a couple of days have passed. Many people advocate dry brushing once or twice a day, but this increases the likelihood of infection and skin inflammation.

How would you rephrase that briefly using Arabic?

خذي حمامًا بعد التقشير الجاف. نظفي المنطقة والفرش بعد التقشير الجاف. راقبي متى قمتِ بالتقشير الجاف.


Even if you eliminate roaches from your specific apartment, they will keep returning if the building is not treated. Roaches can inhabit the walls and spaces between units, or travel between units in a building. They love the carbohydrates and sugar found in your food, soaps, and even plants.  Keep food (for humans and pets) in glass or plastic containers, with lids that fit tightly. Transfer any food that you keep in bags, boxes, or other materials that are easy for roaches to chew through. Replace bar soap with liquid soap dispensers, and spread a bit of petroleum jelly on plant holders and pots to keep roaches away from the plants in your apartment. Keep garbage, compost and recycling in tightly sealed containers, and take out your garbage frequently. Crumbs, spills, and stains will attract roaches. Clean kitchen surfaces thoroughly after preparing food. Sweep up crumbs and mop up spills immediately. Scrub inside cabinets and around and under appliances. Take extra care to sweep and scrub up any roach droppings that you find, since these can attract other roaches. Roaches like to hide in boxes, stacks of paper, or piles of laundry. Avoid storing paper bags, magazines, or newspapers on the floor or in cabinets. Keep your bathroom and kitchen as dry as possible. If you have leaky pipes or worn grout, bring them to your landlord’s attention. Mop up spilled water immediately, and wipe down sinks and bathtubs immediately after use. You may wish to empty pet water dishes overnight. Roaches travel in and out of walls, doors and windows through cracks as small as 1/5 inch (0.5 cm). Check your window screens, doors and walls for holes or other damage. Put weather stripping over any cracks in your doors. Cracks and holes in the walls can be repaired with spackle or caulk. You may wish to consult with your landlord before attempting any repairs yourself.

How would you rephrase that briefly using Arabic?

تحدث إلى مدير الملكية أو مشرف البناء. قم بإزالة كافة مصادر الطعام الجاذبة للصراصير. إبقِ المناطق المواجهة للمشكلة نظيفة. قم بإزالة الفوضى. قم بإزالة مصادر الرطوبة. افحص الشقوق والحفر.


Even if you have a high-quality blender or food processor, you don’t want to risk damaging your equipment by throwing four whole carrots in there. Cut your carrots into manageable chunks before breaking them down into a juice. Any food processor or blender should work fine with 1 to 2 inch chunks of carrot.

How would you rephrase that briefly using Arabic?

اقطع الجزر إلى قطع صغيرة.


Even if you have the smallest suspicion that you have a venomous snake on your property, you must avoid entering its proximity. You might not want to leave the snake completely alone, as it could travel to another place in your home, but you should not attempt to get close to it. If the snake is mobile, however, and you worry that your presence might provoke it, evacuate the area and call Animal Control. Only take this risk if you're certain the snake is not venomous. You shouldn't try to push the snake with the broom. Simply open the door and attempt guide it out softly. Because the snake's presence in your home is most likely completely accidental, it might be trying to get out itself. A heavy blanket or laundry hamper is best for this. If the snake is agitated, it will calm down soon after being covered. When it can't see you or its surroundings, the snake will feel less at risk. Placing heavy objects around the edge of the blanket will prevent the snake from slipping out from underneath it and moving elsewhere. This will buy you some time to deal with it accordingly. If you're still not positive that the snake isn't venomous, do not, under any circumstance, attempt to move it. Be sure to wear some sort of hand protection, either gloves or oven mitts, before handling a snake. Approach the snake slowly, being careful not to scare it.   The best way to hold a snake is directly under its belly, near the tail. Inch your hand underneath its body, keeping a solid, but not overly firm grip. You don't want to injure the snake by squeezing too hard. Let it slither in your hands a bit, as this will make it feel more comfortable. Walk it away from your property and release it safely into nature. If you've trapped the snake under a blanket or other cloth material, you can scoop it up and transport it outside that way. Still be cautious about holding it too tightly, especially as you can't see its movement. The best solution is to call Wildlife control, it's an especially good solution if you don't want to handle the...

How would you rephrase that briefly using Arabic?

اجعل بينك وبين الثعبان مسافة آمنة. افتح الباب ووجه الثعبان للخارج باستخدام مكنسة. حدد حركة الثعبان. انقل الثعبان للخارج. اتصل بالجهة المسئولة عن السيطرة على الحيوانات واطلب خبيرًا ليخلصك من الثعبان. اترك الثعبان وشأنه.


Even if you immediately regret something, an apology may not be effective if it comes in the middle of a highly emotional situation. For example, if you are still in the middle of an argument, your apology may not be effective. This is because it is very hard to meaningfully listen to others when we’re overcome with negative emotion. Wait until you have both cooled off before making your apology.  Additionally, if you apologize while your emotions are rushing, you may have trouble conveying sincerity. Waiting until you have collected yourself will help you say what you mean to say and make sure that your apology is meaningful and complete. Just don’t wait too long. Waiting days or weeks to apologize can do damage too.  In professional settings, it’s a good idea to make your apology as soon after the mistake as possible. This will help avoid interrupting the flow of work in your workplace. It’s much easier to convey sincerity when you make your apology in person. Much of our communication is nonverbal, through things such as body language, facial expressions, and gestures. Whenever possible, apologize in person. If apologizing in person isn't an option, use the telephone. The tone of your voice will help communicate that you're sincere. Apologizing is often a very personal act. Finding a quiet, private place to apologize will help you focus on the other person and avoid distractions. Choose a space that feels relaxing, and make sure you have enough time to not feel rushed. Rushed apologies are often ineffective. This is because an apology must perform several tasks. You must fully acknowledge your offense, explain what happened, express your regret, and show that you will do differently in the future. You should also choose a time when you will not feel rushed or stressed. If you’re thinking about everything else you still have to do, your focus will not be on the apology, and the other person will feel that distance.

How would you rephrase that briefly using Arabic?

اعثر على الوقت المناسب. قم به شخصيًا. اختر مكانًا هادئًا أو خاصًا للاعتذار. تأكد من تمتعك بالوقت الكافي لإتمام المحادثة.


Even if you purchased the condoms recently, check the expiration date before you use one. If the condom has expired, then do not use it. An expired condom is more likely to break than one that is in date. There should be no tears or holes in the package. If there is a hole in the wrapper, the condom may have dried out, rendering it ineffective and likely to break. You should feel a little bit of air resistance from inside the package. This means the package has not been torn or punctured and your condom is good to go. While still pressing on the wrapper, gently push it the condom inside for a side-slide motion. This slight movement indicates that the lubricant inside has not dried out and, as long as the expiry date has not been passed, is still good.  This slide test only works for lubricated condoms. Unlubricated condoms will not slide in the package but you can still do the air resistance test. A dried out condom will weaken, crack, and break, exposing you to your partner's fluids, potential pregnancy and sexually transmitted infections.

How would you rephrase that briefly using Arabic?

تحقق من تاريخ انتهاء الصلاحية على كيس الواقي الذكري الفردي. تحقق من حالة العبوة. اضغط على الغلاف. اضغط على الواقي الذكري داخل العبوه وادفعه إلى أحد أركان الكيس.


Even if you see a single ant in your house, you are more than likely to see more. That is because ants leave trails behind wherever they travel that other ants can smell, and follow. If you just mop or sweep your floor, that’s not enough to eliminate the ant trail. The trail is a pheromone trail, it can’t just be swept away; it needs to be cleared away with some disinfecting cleanser. Instead, mix ½  vinegar and ½ water in a spray bottle, and cover all of your kitchen surfaces with the spray mixture. Make sure to target the areas where you have witnessed ants crawling around before.   Keep in mind that this spray mixture will not kill the ants that are already in your house. This simply erases the trail from those ants, so new, outside ants can’t follow their pheromone trail inside. You can also substitute bleach for vinegar for the spray solution. The most important part of the spray solution is a sterile cleanser to erase the ant trail. Fill a plastic spray bottle with 1 capful of liquid hand soap and water. Shake the bottle to let the soap and water mix together. Then spray the mixture on ants whenever you see them in your kitchen. Wait about 5 minutes to wipe up, because ants are a lot easier to clean off your counters once they stop moving.  You can also use bar soap for your soap additive: Shave off a few ounces of the bar soap, and add it to about a litre of water. Then microwave the water and soap flakes to melt the soap, and add it to a spray bottle.  This method is safe for children and pets since it doesn’t contain insecticides, and can be used in your garden to repel bugs from your plants. Blend together 1 cup of lemon juice with 4 cups of warm water in a big container. Then dip a cleaning cloth into the mixture, and wipe down your counters, the inside of your cabinets and cupboards, the top of your refrigerator, around kitchen windows, and any other surfaces ants might crawl around in your kitchen.  The citrus scent repels ants. Orange peels and cucumber rinds have been known to have the same...

How would you rephrase that briefly using Arabic?

امحُ أثر النمل. اطرد النمل باستخدام الماء والصابون. اطرد النمل مستخدمًا الليمون. اطرد النمل مستخدمًا التوابل والأعشاب. اطرد النمل مستخدمًا تراب المشطورات الجاف (التراب الدياتومي). اطرد النمل مستخدمًا تراب المشطورات المبلل (التراب الدياتومي). اطرد النمل مستخدمًا مواد طبيعية أخرى. أغلق جميع مداخل النمل.


Even if you're going to jump straight up into the air, adding a couple of lateral steps into your jumping routine can help you put some extra hop in your step. The energy developed in those steps can help generate additional upward lift that can put an extra inch or two into a vertical leap. A vertical jump is highest off two feet. Use the power of both your legs to push off the ground, even if you're taking a few steps before you hop. To get the most power out of your legs and the most height into your jump, you need to bend your knees. For many people, it's helpful to imagine sitting in an imaginary chair, just before you jump. Your feet should be about shoulder-width apart, and your hips should be flexed at 30 degrees, knees bent 60 degrees, ankles flexed 25 degrees in order to generate the most power without injuring your knees. You should be able to lift your toes up and down while sitting in this squat form, balancing on the balls of your feet.  Be careful that your knees don't point inwards in a "knock-knee" position, with your toes pointed inward. Keep your knees as straight as possible, ideally positioned vertically over your toes. Have your arms at your sides. Keep your back very straight while you're jumping. Practice in front of a mirror dropping into the imaginary chair and keeping your back straight to avoid injury. Spring off the balls of your feet, swinging your hands up into the air, towards the ceiling, for additional momentum. For some jumpers, it's effective to picture pushing through the floor, or trying to push the ground away from your body, trying to extend your legs with as much power as possible. The power and the height of your jump will come from the power you put into this step.  Properly done, your feet should roll forward, from your heels to your toes as you jump off. You should feel pressure on your heels moving up your feet towards your toes as you come back to a standing position, normally, and in a jump you'll do the same thing much more quickly. You must roll all the way to...

How would you rephrase that briefly using Arabic?

خذ خطوةً تمهيدية أو اثنتين. اجلس على كرسي تخيلي. ادفع جسمك للأعلى باستخدام رجليك. أخرِج الزفير بينما تقلع. اهبط على مشط قدميك.


Even if you've been dating a girl or guy for months, it may turn out that this isn't the type of communication that she or he is comfortable with. For that reason, it's important to test the waters before you get into raunchy or explicit messaging and completely throw the person off. Start with a simple greeting like, "hey, baby" or "hey, sexy," and see how the person responds.  If you're not too explicit at first, you can also just play it off and deny that you were even trying to send a sexy text if the person gets angry or accuses you of trying to start something. Just start with a sexual undertone. If you just say, "What's up?" or "How are you?" it'll be more difficult to transition to a sexy mindset. It's better to set the tone right away so the person knows what to expect. You can also say, "I'm a little bored. I could use some excitement in my life." Try this: "I saw a girl who looked just like you in this movie I was watching. She was really hot -- but you're even hotter." Once the person on the other end responds to the opening text in a favorable manner, it's time to play ball. If you see that the person is also up for dirty or sexy texting and is game, you can start to increase the sexual content of your texts -- but only by a little bit. Have patience as the person gets back to you. If it takes too long, you may not be in the mood anymore, and you can have fun another day.  Don't keep sending dirty texts if you get no response. If the person comes back to his or her phone to a slew of dirty text messages, that will just look weird. If the person isn't into it, don't try to pursue it. Just apologize quickly and move on with your day -- there's no need to make a big production of it.

How would you rephrase that briefly using Arabic?

اختبر المياه قبل القفز. انتظر إلى أن تجد من حبيبتك تجاوبًا ورد غزلي بدورها.


Even if your angelfish is small now, it will grow. Angelfish can grow to be about 6 inches long and 8 inches tall. When selecting a tank, make sure it's at least 55 gallons in capacity. If you can afford a tank bigger than this, and fit it in your home, bigger is always preferred. Even if your angelfish does not grow to be very big, it's always better to have more space than necessary. You can measure the pH of your tank using a home testing kit, which you can purchase at most pet stores or online. You should wait 24 hours to test tap water, as the pH will change once it's been exposed to the air. Angelfish require a pH level between 6 and 8.  If you need to raise your pH level, this can be done in several ways. Add crushed coral, which can raise the pH level. You can also add baking soda, shells, and chemical buffers sold at pet stores.  If you need to lower pH levels, adding wood to the tank can help. You can also buy a chemical buffer made to lower pH. Angelfish prefer a tank with a lot of substrate and vegetation. Decorate the tank appropriately to keep your angelfish happy.  Rocks and hiding places are important for angelfish. Stop by your local pet store and pick out a variety of tank decorations. Try to add things like floating drift wood, as this reflects an angelfish's natural environment. Also, plants that stand vertically are great for an angelfish tank. Angelfish thrive at a temperature between 75 and 84 degrees Fahrenheit (24 to 29 degrees Celsius). You will probably have to install a heating system to keep the tank at this level. You can buy a heating system online or at your local pet store. Follow the instructions to set up the system and make sure the water is at the appropriate temperature. You should keep a thermometer in the tank. If the water gets too hot or too cold, adjust your heater accordingly.

How would you rephrase that briefly using Arabic?

اختر حوضًا بحجم مناسب. حافظ على مستوى الحمضية والقاعدية. أضف الخضرة المناسبة إلى الحوض. اضبط حرارة الحوض بشكل مناسب.


Even if your eyelashes are naturally curled, you should go about curling them regularly. Eyelashes are the natural frame of your eyes, and curling them will attract more attention to that part of your face. Curled lashes will also increase the wideness of your eyes. Using an eyelash curler, start at the base of your lashes and hold the curler for three seconds. Don't curl for any longer than that, as you'll risk hurting your lashes. Circle contacts function like regular contacts, but they intentionally cover part of the whites as well increasing the apparent size of your irises. This results in a doe-like appearance comparable with Japanese anime. Although circle contacts are popular predominantly in East Asia, you can order them online. They cost between $20-30 a pair, and can be purchased in prescription brands as well. LensCircle is one place to purchase them. Circle contact lenses have been associated with risks and significant injuries, including blindness. They're also currently unapproved by the FDA. There hasn't been a significant amount of empirical research on the subject however, and the perceived risks may simply be fear mongering, but the potential issues should be kept in mind if you decide to look into them. Thick prescription glasses have an effect of visibly shrinking eyes through the lens. If you wear a heavy prescription, simply taking off your glasses will make a huge difference. Contacts are barely noticeable by contrast, and are relatively easy to adjust to. If you have the money for it, laser eye surgery can correct your vision issue permanently. A smaller set of lenses will also help to reduce the issue.

How would you rephrase that briefly using Arabic?

قومي بتمويج رموشكِ. ارتدي العدسات اللاصقة التجميلية. تخلي عن النظارات.


Even if your hands feel like silly putty and your heart is racing, just act like the coolest person in the world. Walk with your head high and a big smile on your face, and don't tell anyone how nervous you are. Maintain this posture when you get on the stage and you'll actually start to feel confident.  Look straight ahead instead of down at the floor. Don't slouch. Come up with a fail-proof ritual for the day of your performance. This could be a three-mile (five kilometer) jog on the morning of your performance, the same "last meal" before your performance, or even singing a certain song in the shower or putting on your lucky socks. Do whatever it is you have to do to gear yourself toward success. A lucky charm is a great part of a ritual. It could be a piece of jewelry that's important to you, or a silly stuffed animal that cheers you on from your dressing room. Focus on all of the amazing results of your presentation or performance instead of everything that can go wrong. Combat every negative thought with five positive ones. Keep an index card with motivational phrases in your pocket, or do whatever you need to do to focus on all of the benefits that the performance will give you instead of honing in on all of the fear and anxiety that you may be feeling. If you have a friend who is a knockout performer, whether it's from stage acting or giving presentations, ask for their advice. You may learn some new tricks and will be comforted by the fact that almost everyone gets stage fright, no matter how confident he or she may appear on stage.

How would you rephrase that briefly using Arabic?

استحضر الثقة حتى تتحلى بها. اخلق مراسمك التحضيرية. ركز على النتائج الناجحة لأدائك أو عرضك التقديمي، بدلاً من التركيز على الأخطاء واردة الحدوث. احصل على نصيحة المحترفين.


Even over-the-counter (OTC) treatments may interfere with certain health and medical conditions, so it’s a good idea to consult with your doctor or a pharmacist before using them.  If you have allergies, medical conditions, take medications, or are pregnant or breastfeeding, always consult your doctor before starting any treatment process. Do not use treatments on children without consulting a pediatrician first. Treating scalp eczema in children is a different process and is covered in its section of this article. There are various over-the-counter shampoos and oils to treat scalp eczema. Over-the-counter treatments are natural first-line treatments that are used before seeking out prescribed shampoos. You can also use them daily over an extended period. These OTC shampoos are not approved for use on children! Use them only on adult scalp eczema. Regardless of the kind of shampoo you use, there are some general instructions you can use to wash your hair with any of the shampoos or oils. Scrubbing your scalp too vigorously or using shampoos that contain alcohol can make your scalp eczema worse.  First, rinse your hair with warm (not hot) water. Apply the treatment shampoo thoroughly on your scalp and hair, massaging it gently into your scalp. Do not scrub or scratch your scalp. This could cause the scales to bleed or even become infected. Leave the medication on for the amount of time recommended on the package. Typically, you need to keep it on for at least 5 minutes. Rinse your hair thoroughly with warm (not hot) water and dry with a clean towel. Coal tar shampoo can be harmful if swallowed. Avoid getting it into your eyes or mouth. Some treatments, such as ketoconazole shampoo, may be more effective when you alternate them with a different scalp product twice a week. This shampoo kills the yeast that is potentially responsible for many cases of scalp eczema. If you kill the yeast, your skin will have a chance to heal without increased dryness, inflammation, or itchy scales.  Common side effects include...

How would you rephrase that briefly using Arabic?

استشر الطبيب أو الصيدلي أولًا. يمكنك استخدام الأدوية المتاحة دون وصفات طبية. اغسل الشعر جيدًا. اغسل الشعر بكبريتات السيلينيوم. استخدم زيت شجرة الشاي للشعر. دلّك فروة رأسك بزيت البيض. استخدم شامبو يحتوي على "بايريدين الزنك". جرب شامبو يحتوي على مادة "حمض السلسليك". جرب مسحتضرات الكيتوكونازول. استخدم العسل الأبيض للشعر. استخدم شامبو (قطران الفحم)، حيث يقلل نسبة نمو خلايا الجلد في الرأس وبالتالي يقلل نسبة نمو الفطريات، ما يضعف القشرة لا شك.


Even though some stain treatments do require a bit of water, you want the whole shoe to be dry before working. Water makes leather (and thus its cousin, suede) a little more pliable, and weaker. Working on wet shoes can lead to warping or cracking. Only add a touch of water when needed for cleaning; otherwise, work on dry shoes. These simple tools are made to clean suede while still protecting the texture and color, and are invaluable tools for saving suede shoes. Simply rub the eraser gently in a circular motion to lift stains off the shoe, be careful not to scrub violently. When you're done, use a nylon, lint, or suede brush to gently comb the fabric back in the same direction. In general, suede erasers are great for:  Watermarks Salt stains Water-based stains (like juices, drinks, etc). In a pinch, a sturdy pencil eraser will actually work similarly to a suede eraser, though not quite as effectively. Mix in equal parts white vinegar and warm water (1/4 cup of each should be more than enough) and use a sponge or tooth brush to gently wipe away the stain with the mixture. Vinegar also works well for colorful stains, such as wine or chocolate, though it does not help much with mud or oil. If you've spilled some oil on your shoes, you're going to need to adjust your cleaning strategy to save the shoes. Dust the stained area with cornstarch or talcum powder, then let the powder sit overnight. In the morning, take a dry brush and gently wipe away the talcum or cornstarch. You might have to moisten it a bit as well. Finally, use a suede brush to return the nap to its normal direction. Oil stains are notoriously difficult to remove, so know that it may be impossible to remove without ruining the suede. Simply blot away the ink with rubbing alcohol, 91% if you can find it.  Once you've finished, let the shoe dry and use your suede eraser to remove any other issues.

How would you rephrase that briefly using Arabic?

جفف الحذاء تمامًا قبل معالجة أي بقع. اشترِ ممحاة الجلد المدبوغ لإزالة معظم البقع وعلامات المياه. أزل بقع الملح بالقليل من الخل الأبيض. أزل بقع الزيت بالقليل من نشا الذرة أو بودرة التلك. أزل الحبر بكرات قطنية وكحول محمر.


Even though the Simlish language is mostly just nonsensical sounds improvised by voice actors, there are a few constants that can be overheard in each of the games. Jot down words and phrases you hear repeated frequently, along with their probable meanings. In no time, you’ll have a list of words that will form the core of your Simlish vocabulary. “Nooboo,” for instance, means “baby,” while “chum cha” translates to “pizza.” These and other words are used consistently by every character type, including men, women, babies, and even aliens. Sims characters almost always use the same phrases when addressing each other in everyday situations. In each game in the series, “sul sul” means “hello” and “dag dag” means “goodbye.” If you have a keen ear, you’ll hear other phrases pop up regularly, too, such as “cuh teekaloo?”, which roughly translates to “how are you/how’s it going?”  You could also throw out a “hooba noobie” (“What’s up?”) or “geelfrob” (“See you later”) if you’re looking for a more casual way of greeting someone.  For a simple conversational exercise, try starting an imaginary dialogue with, “Sul sul, cuh teekaloo?” (“Hey, how’s it going?”), then adding your own touches off the top of your head. Spend some time looking over the unique alphabets of languages like English, French, Finnish, Latin, Ukranian, Fijian, and Tagalog. By brushing up on the basics of these languages, you may find that you’re able to recognize certain letters and symbols that you come across on signs, books, newspapers, and TV screens.  While spoken Simlish is purely fictitious, written Simlish is a hodgepodge of grammatical elements taken from real languages. However, these mostly appear to have been chosen at random.  Don’t invest too much time into attempting to read or write in Simlish. There’s no rhyme or reason to the way Simlish words are represented in text, so you won’t make much progress. The next time you make your family of Sims chit-chat with one another, take note of how they say certain things depending on the mood...

How would you rephrase that briefly using Arabic?

تعلم معنى الكلمات والجمل الشائعة في اللعبة. تعرف أكثر على جمل التحية الأساسية. ادرس المزيد عن اللغات المقتبس منها لغة السيمليش. انتبه جيدًا للصوتيات الصادرة عن الشخصيات في كل مرة يتكلمون فيها. استمع للأغنيات المشهورة التي تم إعادة تسجيلها بلغة السيمليش.


Even though they may be truly terrifying and stick with you, try your best not to worry about them.  Allowing them to cause your more stress and fear will only increase the likelihood of more nightmares in the future.  Try to focus on positive life events instead of fear and worry.  Thinking of a safe space or a loved one will help keep your mind in a positive space. Think of how much better your sleep is becoming now that you are improving it. As much as possible, leave any fears or concerns behind you as you lay down to sleep.  Dwelling on these negative things as you fall asleep will only increase the likelihood of having a bad dream.  As you fall asleep, focus your mind on the rhythm of your breath. Gently and naturally, follow your inhalations and exhalations with your mind. If your mind wanders, refocus on your breath. Focusing on your breath will allow your thoughts to pass by without disturbing your sense of calm. Try not to dwell on any thoughts as you fall asleep.  Let your thoughts pass by without focusing on them or making judgements about them. Throughout the day, pay careful attention to your thoughts.  If you find yourself starting to blow your fears and worries out of proportion, stop.  Catch these thought patterns and instead focus on positive aspects as best you can.  Keeping your problems in perspective will save you unneeded stress. Don't exaggerate any causes of stress, be as objective as you can. If you feel too stressed or find yourself focusing on negativity, try imagining a safe space.  By visualizing a safe space, you can find relief from the source of your anxiety for a time, allowing you to return relaxed and refocused.  Find a real, physical space that you can get comfortable in. Start to imagine your safe space.  Your safe space can be any place at all, real or imagined, that makes your feel secure and relaxed. Use all of your senses in your imagining of your safe space.  See, hear, smell, feel, and maybe even taste your secure and safe space. Be aware of your body and any...

How would you rephrase that briefly using Arabic?

لا تشغل بالك بالكوابيس. لا تصحب قلقك معك إلى الفراش. راقب أفكارك جيدًا. تدرب على تخيل مساحة آمنة للتفكير. افحص أفعالك. جرب العلاج التخيلي.


Even though you are seeing each other frequently and going out on dates, the other person can’t be sure of your intentions unless you tell them. Let the person know that you are ready and interested in a relationship. You should also be willing to hear whether they want the same thing or not. For example, you could say “We’ve been going out for a while, and I know that we both enjoy being around each other. I just wanted to let you know that I'm interested in a serious relationship when the time's right for both of us.” Once you agree to be in a relationship, there are certain rules that come with that. The tricky part is that these rules are not the same for every person or couple. You should both sit down and discuss what boundaries you expect to be followed in the relationship.  For example, your partner might be okay with staying friends with exes, while that makes you uncomfortable. Discuss both sides and agree on something that makes you both comfortable. Creating boundaries can help you find a happy medium between what makes you and your partner feel comfortable. For example, you might agree that being friends with exes is okay, but constantly communicating with them is crossing the line. One of the hardest things about a relationship is that both people must be willing to compromise to make it work. That means you will have to do some things that you don’t like, and so will the other person. Keep an open line of communication about the relationship, and make sure that both people are giving and taking.  For example, you might both hate doing dishes and laundry. As a compromise, one of you could do dishes, and the other do laundry. Work to keep your lines of communication open throughout the course of your relationship. Unspoken issues may arise and create even larger problems later on if not addressed.

How would you rephrase that briefly using Arabic?

عبر عن رغبتك في علاقة طويلة المدى. ناقشا الحواجز. كن مستعدًا للتفاهم.


Even though you may be limiting calories or certain foods, it's important to stay regular with your daily exercise routine.  Exercise is a great way to support weight loss and also help the body sweat out excess fluid.  This may help you feel trimmer and less bloated. Walk 10,000 steps per day.  This is the general recommended amount of activity recommended by health care professionals. If you don't know how many steps you usually walk in a day, buy a pedometer and wear it all day long. Also doing some light strengthen training the day of or before  your event or deadline can help you feel and look toned.  Add in abs, arm, and leg work to help get a defined and toned look.  Do these exercises the day before and day of your event.  You'll notice that your body retains that defined look in the short-term. Exercises you can try: crunches, hanging leg lifts, lunges, squats, bicep curls, lateral raises, and tricep dips.  These exercises cover the basic muscle groups and should provide modest toning. If you're going to be wearing something specific on your "event day" consider the areas of your body that are going to be showing.  For example, if your arms will be showing in a sleeveless dress.  You may want to focus on toning that area more than others. Interval training is a higher intensity cardio exercise that burns a lot of calories.  It will help you sweat out excess water and help support faster weight loss.  Interval training can be:  sprinting or very fast running for one minute followed by three minutes of jogging.  Repeat this cycle a few times for up to 15–20 minutes total. Interval training has also been shown to increase your metabolism and your body's ability to burn calories and fat for up to 24 hours after you've completed the exercise.  This makes it a great activity to include on day one of your diet.

How would you rephrase that briefly using Arabic?

استمر في تمريناتك. قم بتمارين انسجامية. ادرج فترات من التدريب المتقطع في اليوم الأول من حميتك.


Even when you're trying to gain weight, including regular aerobic activity is healthy and beneficial to your lifestyle.  Cardiovascular exercises strengthen your heart, improve or manage some chronic health conditions like high blood pressure or diabetes, and give you more stamina throughout the day.  Cardio exercises can include:  jogging or walking, biking, swimming or hiking. Always monitor approximately how many calories you're burning through exercise.  You'll need to calculate this into your total goal. If you're performing aerobic exercises and are having trouble maintaining your weight or you're continuing to lose weight, you may need to decrease the intensity, frequency, or duration of your aerobic exercises. Strength training can aid in your weight gain.  As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss.  Strength training activities include:  weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities.  However, it's still important to be aware of how the calories burned during these exercises affects your weight. Seeing a personal trainer may help you find the appropriate workout schedule for you.  A personal trainer will be able to guide you through specific exercises or routines that can help keep you fit and maintain or add weight.  Check at a local gym for a trainer.  Many times you can see a trainer there and they may even offer a discounted consult for your first visit. Talk to your trainer about your weight and goals.  Make sure they understand you're interested in healthy weight gain.

How would you rephrase that briefly using Arabic?

دمج التمارين الهوائية بانتظام. القيام بتمارين التقوية. مقابة مدرب شخصي.


Even with excellent protection, there's always a risk of water seeping through onto your cast. Strive to keep your cast away from water entirely in the aftermath of an injury.  Try taking a bath instead of a shower. If you have a broken arm, it may be easier to keep your arm out of the water in a bath. You can simply place your arm on the edge of the tub while washing the rest of your body. If you strongly prefer a shower, try to keep your cast away from running water. You may have to keep the broken limb outside of the shower during the bathing process. However, even if you keep your cast away from the water, do not bathe or shower without a cover. Even a small amount of water can be harmful to a cast. In addition to risking getting your cast wet, navigating a shower can be difficult in the aftermath of an injury. This may be especially tricky if you have a broken leg. If possible, opt for sponge baths instead of showers.  If you have a child in a cast, you may be comfortable simply sponge bathing your child until he's feeling more comfortable with his or her cast. If you're an adult, you can try sponge bathing yourself near a sink. If you have someone you're comfortable asking, see if that person can provide a sponge bath. A waterproof cast can usually be safely submerged in water. If you feel like you're at a higher risk of getting your cast wet, ask your doctor about a waterproof cast.  There are several types of waterproof cast materials. Ask your doctor about which material would work for your cast. Some materials may work better than others, so your doctor should be able to explain what materials would work for you. Keep in mind a waterproof cast is not 100% waterproof. While it can withstand water better than most casts, you should still take precautions when bathing, showering, or swimming. Try to get the cast wet infrequently. A waterproof cast may not be appropriate if you have a fracture that requires mobility to heal.

How would you rephrase that briefly using Arabic?

أبقِ الجبيرة بعيدًا عن الماء. جرب الاغتسال باستعمال إسفنجة بدلًا من الوقوف أسفل الدش. استشر الطبيب عن إمكانية استعمال جبيرة مقاومة للماء.


Ever since the July 2013 Light and War update, it is not possible to get a 100% Pure Dragon in Dragon City through breeding. They are now much more common but must be purchased from the shop as described below. If you're looking for a challenge, try to breed a legendary dragon instead. Ever since the update, these are the rarest dragons in the game. Breeding two pure dragons together gives a moderate chance at a legend, so consider this method a stepping stone to the rarer dragon. This is the required level to see Pure Dragon show up as an option in the store. If you have gold to spare, keep building a farm and selling it for XP. The Huge Food Farm gives the most bang for your buck, if you can afford it. Be careful not to spend too much, since you'll also need plenty of gold to buy your pure dragon. (Note, In current version of Dragon city it costs 2.2 M for habitat and Dragon) Yes, this is how much a Pure Dragon will cost you. If this seems like an impossible amount, try building and upgrading as many farms as you can. This will pay out in the long run. Visit the build menu's dragon store and purchase your first Pure Dragon. Many players call this the "Pure Unicorn" due to its original horned appearance, but it will be labeled as a Pure Dragon.

How would you rephrase that briefly using Arabic?

لا تحاول الحصول على ذلك من خلال التناسل. الوصول للمرحلة الثالثة والأربعين. احصل على 15 مليون من الذهب. شراء التنين النقي.


Ever since the change to Google SafeSearch, many people have switched to Bing to find explicit content. You can disable SafeSearch in Bing by doing the following:  Go to https://www.bing.com/  Click ☰ in the upper-right. Click SafeSearch  Check the "Off" box. Click Save  Click Agree DuckDuckGo is a private search engine which doesn't track your browsing history. You can disable SafeSearch in DuckDuckGo by doing the following:  Go to https://duckduckgo.com/  Click ☰ in the upper-right. Click Other Settings  Click the "Safe Search" drop-down box. Click Off  Scroll down and click Save and Exit DeviantArt may be a good option if you're looking for images of naked people in non-erotic poses, or of naked people with a variety of body types; however, you will have to sign up using an email address before you can turn off the Mature Content setting.

How would you rephrase that briefly using Arabic?

استخدم محرك البحث "بنج". استخدم مُحرك البحث "داك داك جو" لتجنب عمليات التعقب. انضم إلى موقع "ديفيان آرت" للوصول إلى للأعمال الفنية ذات المحتوى الصريح.


Every morning and every night, it is important to wash off dirt and oil. Find a mild, cream cleanser that suits your skin type. Gently massage your face using light pressure and circular motions when applying to improve blood circulation and to make your skin glow. Depending on if you have oily, dry, or combination skin, there is a cleanser to help balance, repair, and moisturize your skin. This is the best way to thoroughly deep clean your pores. Steam your face once a week to loosen debris that may be embedded into your skin causing it to look dull. The steam works to widen any clogged pores and soften the skin in order to more easily cleanse out impurities, traces of makeup, dust, and dead skin cells that naturally build up.  Boil a pot of water with herbs like thyme, peppermint, rosemary, lavender or lemon. It you have sensitive skin try chamomile or lime. Carefully hold your face over the steam for about ten to fifteen minutes and then cleanse with face wash. This process will allow your skin to detox. For the best results, exfoliate your face immediately after steaming it. Exfoliating removes dead skin and debris that clogs your pores and causes a dull and patchy complexion.  Use a cream based exfoliator that suits your skin type and scrub with gentle, circular motions, avoiding the eye area. Don’t exfoliate your skin for more than 2 minutes, otherwise you can irritate it. Regular exfoliation prevents problems like blackheads, whiteheads, pimples and acne. These masks add moisture, luminosity, and work great to bring back the natural glow to your face. They contain vitamin C which is known to give an especially bright glow to your skin. The best time for applying a face mask is after steaming your face, because the pores are open and the mask will be able to penetrate deeply into the skin. There are great firming, nourishing, purifying and hydrating facial masks you can try that are designed for every skin type. You cannot have glowing skin if you don’t nourish it properly. Right before going to bed,...

How would you rephrase that briefly using Arabic?

نظّفي وجهكِ بغسول وجه خفيف على البشرة. عرّضي وجهكِ للبخار من أجل فتح المسام. قشّري وجهكِ كل يوم للتمتع ببشرة مشرقة وصحية. استخدمي قناع الوجه لإعادة الحيوية إلى البشرة الشاحبة. غذّي بشرتكِ بالمرطب صباحًا ومساءً. قشّري وجهكِ بالحليب. اصنعي قناع  الموز والحليب لاستخدامه على وجهكِ.


Every party in a relationship needs confidence in order to communicate more effectively without resorting to passive-aggressive behavior.   Confidence in the relationship itself: In order to feel secure to communicate your true feelings when you are hurt, offended, or angered, you have to feel  confidence that whatever you do or say, you will be accepted and loved. Building confidence in your relationship is  a process that takes time, and is accomplished by being consistently reliable and there for each other no matter what.  Confidence in his or herself: In order for a person to speak his mind, he has to feel that he has worth and that his ideas and feelings are worth listening to.  The passive-aggressive partner, in particular, needs to work on building his confidence level to make this or any other relationship successful. Check out this helpful wikiHow article for tips on how to build self confidence. This step is crucial for both people in a relationship marked by passive aggression. Many times people who are passive-aggressive do not recognize and rightly identify their own feelings as they feel them, then later reflect on scenarios and realize they were uncomfortable, hurt, etc. Learn how anger, sadness, discomfort, or other feelings register in your own physical body. When you experience an emotional response, take an inventory of your body: does your heart race, do your palms sweat, does your chest feel tight? Do you experience difficulty thinking clearly? Do you have trouble forming words? Later, think back on the situation and try to identify  how you were feeling. Understanding how you felt physically in the moment and attaching those feelings to emotional responses will help you name your feelings in the moment next time. If a relationship has already suffered damage because of past behaviors like passive aggression, the old spoken or unspoken rules for your relationship clearly were not working. It is important to openly communicate new guidelines for behavior so that everyone knows what the...

How would you rephrase that briefly using Arabic?

ابن ثقة تعلّم أن تتعرف على مشاعرك ضع قواعد جديدة للتواصل. لا تكن داعمًا.


Every person experiences symptoms differently, so remember to use vocabulary that is as specific, detailed, and descriptive as possible. This can help your doctor diagnose you and follow the progress of your care. Use adjectives as much as possible. For example, if you are experiencing pain, tell your doctor if it is dull, throbbing, intense, or piercing. There is nothing you should ever feel embarrassed about with a doctor, so be absolutely honest with your doctor. Not being honest with your doctor can make it difficult to diagnose your symptoms.  Doctors are trained to deal with every kind of medical contingency, so it’s likely that a symptom that might embarrass you is something your doctor sees regularly. Remember that any information you give your doctor remains confidential by law. Most doctors will begin a medical interview with a question like "What brings you here today?". Preparing a one or two sentence answer that summarizes your symptoms will give your doctor context and help maximize your visit.  Some common symptoms include:Pain, weakness, Nausea, vomiting, diarrhea, constipation, fever, confusion, breathing problems, or headache. For example, you can tell your doctor “I’ve been experiencing stomach pain and vomiting for the past two weeks.

How would you rephrase that briefly using Arabic?

تذكر أن تكون واضحًا ومهتمًا بالتفاصيل ووافي التوصيف قدر الإمكان. كن أمينًا مع طبيبك فيما يتعلق بأعراضك. لخص سبب زيارتك.


Every person has a different reason for meditating from health benefits to attaining a spiritual connection. Figuring out why you want to use mantra meditating will help you identify the best mantras to chant and time to dedicate to your meditation practice.  There are many different health benefits to mantra meditation including lower blood pressure and heart rate, decreased anxiety and depression, less stress, and greater feelings of relaxation and general well-being.  Mantra meditation can also have spiritual benefits such as liberating your mind and letting go of any attachment to things you can’t control. One of the goals of chanting mantras is to feel their subtle vibrations. This sensation can help you effect positive changes and enter a deep state of meditation. Each mantra has different vibrations and you want to find one that corresponds to your intention.  Repetition of mantras can help you disconnect from any thoughts that arise during meditation and also help keep you focused on your intention. There are many different mantras from which you can choose. The following are a few examples of powerful mantras that you can chant. Om or aum is the most basic and powerful mantra you can chant. This universal mantra will create powerful, positive vibrations in your lower abdomen. It is often combined with the mantra “Shanti,” which means peace in Sanskrit. You can repeat aum as many times as you wish for your chanting. Maha mantra, which is also called either the great mantra or Hare Krishna mantra, can help you achieve salvation and peace of mind. Repeat the entire mantra as many times as you like. It’s words are: Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare. Lokah samastah sukhino bhavantu is a mantra of cooperation and compassion and means “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.” Repeat this mantra three or more times....

How would you rephrase that briefly using Arabic?

اعرف لماذا تريد البدء بتأمل المانترا. جد ترنيمة مناسبة لك. حدد هدفًا.


Every person has his own ideas about how the world should work, and many times, those ideas are in conflict. Whether or not you’re acting from an educated knowledge base, your values will still shape your viewpoint. Others are in a similar position, so accept that they may not agree with you.  The next time you engage in a debate, remember that the other person may also have a valid opinion. Focus on sharing your perspective without trying to change people’s mind. Remember that most situations are complicated and can't be judged on what is "right" and "wrong" -- there are many shades of gray. Set aside gossip and negative information that you hear about a person, culture, etc. Challenge assumptions before making a decision about a particular person or group. Don’t let yourself be swayed by falsehoods.  Keep in mind that people have their own motives for sharing gossip or negative opinions. For example, a person may talk bad about someone because of jealousy, or they may share concerns about a foreign concept out of fear. Think about times that you’ve had gossip spread about you. Would you want people judging you based on this? While it’s true that people often dress in a way that expresses who they are, that doesn’t mean that their appearance can tell you all you need to know about a person. Similarly, there are people of all different types within different lifestyles.  For example, don’t assume that someone who has a lot of tattoos and piercings can’t also hold a professional job. The next time you go out, study yourself in the mirror. What would people think of you based on your appearance on this one day? How would they be right or wrong? Labels don’t tell the whole story about a person. In fact, they limit your perspective on them. Try to see each person as an individual. Learn to see past a person's appearance or the people they hang out with, and focus on getting that person's individual story before you jump to conclusions. For example, don’t refer to people as Goths, Nerds, Jocks, etc. Let people...

How would you rephrase that briefly using Arabic?

تخلص من رغبتك أن تكون دومًا على صواب. كون آراءك الخاصة. لا تحكم على الأشخاص بناء على مظهرهم. توقف عن وصم الأشخاص. أمسك نفسك عن إطلاق الأحكام. امنح الناس فرصةً أخرى. لا تغتب أحدًا.


Every person should consume a certain amount of vitamin B12 every day, starting from birth. The recommended daily allowances for vitamin B12 are:  0-6 months: 0.4 mcg 7-12 months: 0.5 mcg 1-3 years: 0.9 mcg 4-8 years: 1.2 mcg 9-13 years: 1.8 mcg Over 14 years: 2.4 mcg Teen girls and women who could become pregnant or who are breastfeeding should consume at least 2.8 mcg of vitamin B12 a day. A lack of vitamin B12 can cause symptoms such as fatigue, a loss of appetite, constipation, and weight loss. However, these symptoms can also be an indication of a different disorder or issue. It’s important that you speak to your doctor and receive an official vitamin B12 deficiency diagnosis before you take vitamin B12 supplements.  Your doctor may also be able to give you guidance of certain brands or types of vitamin B12 supplements that may be right for you. Vitamin B12 supplements can have adverse effects or fail to be effective when taken with certain medications, such as medications to treat acid reflux, GERD, and peptic ulcers. Medication to treat diabetes, like Metformin, can also reduce your body’s ability to absorb vitamin B12. Talk to your doctor or pharmacist before taking vitamin B12 supplements if you are taking any of these medications. There are two types of vitamin B12 supplements that you can take, cyanocobalamin and methylcobalamin. Cyanocobalamin is the inactive form of vitamin B12 but it works as well as methylcobalamin, which is the active form of vitamin B12. Most supplements that contain methylcobalamin are more expensive than supplements that contain cyanocobalamin.  As long as you are not taking any medications that could interact negatively with vitamin B12 supplements, either form of vitamin B12 should be effective. Vitamin B12 supplements come in tablets, capsules, and liquid form. There is also a sublingual form that dissolves under your tongue. When buying vitamin B12 supplements from health food stores or in the vitamin aisle of your local pharmacy, you should look for information on the...

How would you rephrase that briefly using Arabic?

حدد حاجتك اليومية من فيتامين ب12. اطلب من طبيبك تشخيص ما إذا كنت تعاني من نقص فيتامين ب12. اعرف أنه يوجد نوعان من مكملات فيتامين ب12. ابحث عن مكملات فيتامين ب12 المشتقة من أطعمة كاملة. ابحث عن أختام معامل خاصة على العلبة. ابحث عن مكملات فيتامين ب12 تحتوي على الفوليت وليس حمض الفوليك.


Every refrigerator has one. This is a gasket (or seal) that is made out of molded rubber.  The function of the gasket is to keep cold in and to keep heat out of the refrigerator. Essentially, it seals the colder air in, and prevents air outside the refrigerator from seeping in. The reason this matters is because a bad or worn seal will allow cold air to leave the refrigerator, and warm air to enter it. This means that temperatures in the refrigerator could increase, causing the food inside it to spoil more quickly. It will also cost you more money in energy. If there are gaps between the gasket on the door and the refrigerator gasket, it’s not sealing correctly.  One way to tell that you need a new gasket is if your refrigerator seems to be running more frequently, or you just think it seems like it’s losing cold air. You could also inspect the door gasket for condensation or blackish mold. If you see either of those things, you probably need a new gasket because the cold air is making the water in the warm air condense. If you see cracks or thinning of the gasket, it’s also probably time for a new one. You could also test the gasket with a dollar bill. Put the dollar bill between the refrigerator door and refrigerator, and close the door on it. Then, try to pull it out slowly. If you feel it drag slightly, your gasket doesn’t need replacing. If it slips out quickly or has moisture on it or mold, get a new gasket. You will need to do one of two things: repair the gaps in the gasket or replace it altogether. Replacing a faulty seal will save you money by not wasting energy. It’s not very expensive to buy a new gasket. It just costs about $50 to $75, and it should only take about 30 minutes to replace. You will save energy, so it will pay for itself fast. *Close the refrigerator door and look at the gaps. Inspect them. How big are they and where are they?  Use petroleum jelly on the gasket to fix small gaps. Simply pull the gasket away from the channel to expose a couple of inches (.05 meter) in the door...

How would you rephrase that briefly using Arabic?

افهم ما هي حشية باب الثلاجة. حدد ما إن كنت بحاجة لتغيير حشية باب الثلاجة. جرب إصلاح الكاوتش أو الحشية إن أمكن.


Every relationship develops at its own pace, and there's no need to fast forward to being "soul mates" or "best friends forever" just because things feel great. Cherish the novelty of it all and the excitement of having something new, because it'll never be new again. It can be nerve-wracking not knowing how a certain connection is going to unfold, but it's also exciting! Be patient and learn to savor that excitement. Don't try to push the connection into a stage that it's not ready for, or you'll miss the fun and create stress. If you had a blast when you went out on Friday night, you probably can't wait to replicate the experience as soon as possible. However, instead of calling up your friend first thing Saturday morning to make more plans, give it a few days. Savor the fun time you had and give your friend the chance to savor it, too. When it's time to hang out again, you'll both have had the chance to actually look forward to seeing each other, making your time together all the sweeter. Part of the reason people get disproportionately excited sometimes is because we tend to idealize others in the very beginning of a relationship. When you first meet someone with whom you have a connection, it's so easy to get lost in fantasies of how awesome your friendship or relationship might be. However, with those fantasies come high expectations, and sometimes those expectations are unrealistic! Right now you might think you want to spend all of your time with the person, but you're setting yourself up to be let down. Make it a point to remind yourself that this new person in your life is human, which means they're not perfect. They will make mistakes, and you need to be ready to cope and forgive, rather than act shocked that the person dares to be anything but perfect. Imagine your interaction with this person is like a tennis or volleyball game. Every time you initiate contact, you throw the ball to their side of the court. Then, you have to wait for them to send it back. You don't toss a whole bunch more just to...

How would you rephrase that briefly using Arabic?

تعلم متى ينبغي أن تتوقف. اخلع عنك نظاراتك الملونة التي تنظر من خلالها للحياة. اجعل من "واحدة بواحدة" أسلوب حياة. لا تصبح خانقًا. تعرف على العلامات بأن الشخص لم يعد مهتمًا. احترم رغبات الشخص. أنظر إذا ما كانت احتياجاتك تُلبَّى.


Everybody wants to be around people who are happy and excited about life. Even if you don't feel happy all the time, force yourself to put a smile on your face from time to time. Not only will it instantly make you feel better, it will make other people want to be around you, talk to you, and get to know you.  Smiling is especially important if you are trying to attract a person because it shows that you are a positive person who is worth meeting. Smiling may also encourage your body to release dopamine, endorphins, and serotonin, all of which can help lift your mood and make it easier for you to interact with others. If you are at a party or other social gathering, make sure your body language says that you want to be approached. Make eye contact with people, give them a small wave or a nod, and look in front of you instead of at your feet or at the floor. Look happy and ready to talk to other people so that they are more likely to come up to you.  Avoid crossing your arms, frowning, or standing in the corner. These gestures send the message that you want to be left alone, and guess what? People will leave you alone. Put your phone away. If you look busy, people won't want to interrupt you. Your body language should say that you are ready to mingle. Whether you are talking to an old friend or somebody you have just you met for the first time, you should always show genuine interest in the conversation. Being fully engaged not only shows that you are compassionate, it makes for more stimulating and fulfilling interactions with others.  Don't try to tell people what they want to hear or what you think will make them like you more. Just be yourself. Avoid texting or talking on the phone when you are in the middle of a conversation, especially if the subject matter is important. Keep conversations balanced. Don't constantly talk about yourself, because this comes across as narcissistic. At the same time, being too quiet shows that you are uninterested in the conversation. Let's face it. People love talking about...

How would you rephrase that briefly using Arabic?

ابتسم. اجعل لغة جسدك تنــُّم عن الترحيب. كن على طبيعتك ولا تتصنع. اسأل الناس أسئلة عن أنفسهم. كن متفتح الذهن.


Everyone experiences fear from time to time. It's a normal part of life. However, if you suffer from intense or constant fear and anxiety that affects your day to day life, you may have an underlying anxiety disorder. You should make an appointment for a therapist for evaluation. You can call your insurance providers for a list of therapists in your network. You can also ask your regular doctor for a referral. If you're a college student, you may be entitled to free counseling from your college or university. Visualization is a skill. Like all skills, it takes practice. The first time you try overcoming your fears using visualization, you may not feel it was tremendously successful. However, keep trying and eventually things will improve.  Practice visualizing regularly. Even when you are not stressed, try engaging with your senses to imagine a calming scenario.  Visualization is one of many relaxation techniques. It may not work for everyone. If visualization does not work for you, even after practice, move on to another technique. You can try meditation, yoga, deep breathing, or many other relaxation techniques. Oftentimes, your greatest fears are irrational. Learning about your fears, and their relative unlikely nature, can sometimes quell anxiety. If you're scared of flying, for example, you may find it helpful to know the chance of being in a fatal plane crash is 1 in 7 million. Some fears, however, may be made worse by research. Medical fears, for example, can worsen anxiety if you google symptoms or diseases. If you find your anxiety increases when you learn about your fears, stop looking up information and do something else.

How would you rephrase that briefly using Arabic?

اذهب إلى الطبيب النفسي إن استدعى الأمر. كن صبورًا. اعرف مخاوفك.


Everyone has a different opinion for what is acceptable for video games. Decide on an acceptable time for each day or for the week. Some parents limit video games to one hour per day, while others completely ban video games during the school week and only allow for a few hours on the weekends. Many healthcare professionals and development specialists recommend that children should not spend more than two hours each day in front of a television or computer screen. Take this into account when determining what time limits you want to set and decide on an acceptable amount of video game playing time that works for you. Some kids develop an actual addiction to playing video games. They experience behavioral, emotional, and physical symptoms, such as becoming withdrawn from family and friends. It is important for parents to understand what the signs and symptoms are, so that they can recognize them if they develop in their child. For example, your child may be unable to stop playing, get aggressive or upset when they are not playing, or lose interest in all other activities. They may irritable or depressed when not playing video games. Children may neglect their personal hygiene, have disrupted sleep, and experience back or wrist pain. If you believe your child is addicted to video games and you’ve tried to limit their behavior with no change, you may need help from a professional. Your child’s doctor or a mental health professional can work with you and your child to help positively change their behavior and enforce limits. This may be a good option if your child reacts violently to limits on their video game access. If your child is destructive, aggressive, or threatening due to you trying to change their behavior, they may need to see a mental health professional.

How would you rephrase that briefly using Arabic?

حدد المدة المسموح بها تشغيل ألعاب الفيديو. تعرف على الأعراض الشائعة الدالة على إدمان الطفل لألعاب الفيديو. تواصل مع خبير في الرعاية الصحية.


Everyone has a meaningful impact.  What is yours? Think deeply about your day—conversations with friends, favors you've done, actions taken. Think about the outcome of these actions. Do they have positive effects?  If not, how could they?  Change your behavior when needed so as to confidently bring a positive influence to the lives of others. Are you good at a certain hobby or task?  Do you have a good sense of humor and make other people laugh?  Are you a fantastic problem-solver?  Take the time to remind yourself of what you are good at and why that makes you a worthy person. Studies have shown that thinking on a "big-picture" level about your job and its meaning leads to greater overall job satisfaction and increased ability to take pleasure from the work you do. It could be something as simple as a phone call with a loved one or lunch with your coworkers. Finding daily milestones of gratification is an important way to improve overall life satisfaction and put less enjoyable tasks in perspective. PMA is life-coach shorthand for "positive mental attitude," and it is an essential part of creating personal happiness. Having a PMA means being able to believe in good times to come despite challenges in the present.  It also means remaining confident that you will surmount challenges as they present themselves. Research has shown that this is not only a means of facilitating good mental and emotional health, but a PMA can actually have a positive influence on physical health as well. Below are seven steps to develop your PMA:   Focus on the present. The past can remind us of episodes of fear or regret. Use positive language.  Don't gossip or put other people down.  Use praise whenever possible for others and yourself.  Don't expect perfection.  When we make the perfect the enemy of the good, we are never satisfied.  Accept when things are not ideal and make them work anyway. Interact with positive people. Find friends who share your desire for positivity. Support each other. Do good deeds when and where you...

How would you rephrase that briefly using Arabic?

ابحث عن الإيجابيات. ذكر نفسك بجوانب حياتك التي تشعر فيها بالإنجاز. انظر لعملك بنظرة ذات معنى. جد أشياء تتطلع لفعلها يومياً. تمتع بالسلوك الذهني الإيجابي. كون صورة شخصية إيجابية.


Everyone needs time alone, teens and young children included, and this kind of private time is when masturbation is generally appropriate.  However, if they decide to masturbate right in front of you or in front of others, the behavior needs to be curtailed.  With an increase in privacy, the inappropriate behavior may decrease.  Ignore it at bedtime.  If you catch them masturbating at bedtime or when they are alone in the bathroom, you should not punish them, and should just leave them be instead. Remember that masturbation does not necessarily mean that your child will become sexually active with another person soon. It is just a sign of personal body discovery. Until inappropriate behavior in front of others has been addressed, provide your child with some privacy at home, but continue to supervise them in front of other children. When you are in public, you might not want to address the behavior directly as this will call even more attention to it.  However, you can distract your child to snap them out of it and shift their focus to something more appropriate.  If they are younger, you might use a game to do so. For example, you could play "I Spy." If they are older, then you can ask them a question or ask them to do you a favor, such as: “Can you go get me a few napkins, please?" If this doesn't work, say "Please stop that" and then redirect them. Providing a younger child with a blanket or stuffed animal can be a great way to occupy their mind and their hands to distract them from masturbation.  This can also help to soothe children who are anxious or who have any developmental disabilities. If this is an older child, consider a fidget toy, such as a fidget box, fidget spinner, or even a piece of clay. If you are close to your home, you might want to send your child to their rooms so that they can be alone and have their privacy.  Perhaps you are at a neighbor’s home with your child and they are old enough to walk home on their own.  If so, send them home and have a conversation afterwards. If they are...

How would you rephrase that briefly using Arabic?

أعطِ الطفل بعض الخصوصية في المنزل. وفر له مصادر للإلهاء. أعطه وسيلة أمان يأخذها معه في العلن. أرسله إلى غرفته. تعرف على آخر الأخبار من معلمه. تحدث لمقدمي الرعاية لطفلك. ادعم بداخله شعور احترام الذات.


Examine your life and consider a situation that is troublesome.  This issue will be used as a tool, that will allow you to discover how you approach it, how you view yourself, and enable you to make changes for the better. An example of this situation may be an argument, a big presentation, or a major life change. When thinking of the stressful or troubling situation you have selected, pay careful attention to your thoughts as you do.  Knowing how you think and feel will allow you to later evaluate those tendencies and make any changes you would like.  You may find your thoughts are rational, being based in facts and logic. Your thoughts might also be irrational or based on inaccurate information. Your thoughts may be positive, negative or neutral.  For now, select the negative thoughts to work with. As you examine your thoughts, pay attention to any negative ones or other thoughts that may be based on misunderstandings or inaccurate information.  Try to understand that these thoughts might not be the only way to view your situation.  Look for some of the following examples of negative thinking about yourself:  Equating feelings with facts. You may get a feeling that someone doesn't like you, but the fact is, you don't know what that person is really thinking. Ending with negative conclusions, despite not having an reason or evidence to do so. Maybe you assume your boss will turn you down for a promotion even though you've never been turned down in the past. Only focusing on the negative. After a performance evaluation, you might dwell on the one critical comment and forget about the positive feedback you received. Talking to or about yourself negatively. You might tell yourself that you messed up after having a stressful conversation with someone. Turning positive thoughts into negative ones, degrading your successes or accomplishments. Perhaps you tend to be self-deprecating, even when you have reason to celebrate an achievement. Once you have successfully identified some negative or inaccurate thoughts you...

How would you rephrase that briefly using Arabic?

فكر في موقف عصيب أو صعب. اهتم بأفكارك ومعتقداتك. ابحث عن الأفكار السلبية. استبدل الأفكار السلبية بالأفكار الإيجابية. تواصل مع معالج واسأله عن العلاج السلوكي المعرفي.


Excel will not usually pop up as a suggested program, so the quickest way to open the file is to open Excel first. Excel can convert an XML file into a table, which can be useful for visually processing the information. This will display the Open menu. This will let you look for files on your computer. You should be able to navigate to it and see it by default, but if you can't, click the "Type" menu and select "XML Files." This will convert the XML file into an Excel table. You will generally be informed that the XML file does not refer to a schema. Click "OK" to have Excel construct one for you based on the tags in the file. Your XML file will be organized into a table based on the tag structure. You can use Excels sorting and filtering tools to customize the table from here. You may have difficulties rendering complex XML files as tables. If your XML file has lots of nested tags, you may want to use an XML viewer instead.

How would you rephrase that briefly using Arabic?

افتح برنامج اكسل. افتح القائمة ملف واختر خيار الفتح. انقر على زر التصفح. افتح ملف اكس ام ال على جهاز الكمبيوتر. اختر خيار "كجدول اكس ام ال". اقرأ ملف اكس ام ال.


Excess dirt or even acne can make your skin appear less youthful, especially as you get older. Keeping your skin clean can keep dirt or acne from settling in wrinkles or fine lines and prevent breakouts.  Use a mild cleanser with a neutral pH. Your skin naturally has a pH of about 5 and you want to find cleanser that helps maintain this balance. Read product labels, which may list a specific pH or say “pH balanced” or “pH neutral.”  Try an oil-free cleanser if your skin is very oily. Glycerine or cream-based cleansers are a good idea for dry skin. Rub the cleanser into your skin with gentle pressure. Being rough with your skin can irritate it and may make it look older. Rinse with lukewarm water. Water that is too hot can strip your skin of needed oils or cause irritation, which can you’re your skin look older. It’s important to wash your face regularly, but you don’t want to overdo it. Soaps and prolonged exposure to water can strip your skin of oils. It may also irritate your skin, causing it to look less glowing and youthful. Wash your face no more than twice a day, unless you are especially active. If you are very active or exercise, use a gentle cleanser to wash your face if you are very sweaty or dirty, or if you shower. Apply a moisturizer that boosts collagen and elastin production daily. Keeping your skin properly hydrated can help firm your skin, prevent wrinkles, and make you appear younger.  Use a moisturizer even if your skin is oily. Try an oil-free product. Try products that not only boost collagen and elastin, but also make your face more youthful looking by plumping it up with products such as silicone and hyaluronic acid. You can find out if products have these ingredients by reading the labels. However, be aware that many companies over-promise results. Consider consulting online forums such as Paula’s Choice, which includes product reviews from medical professionals and individuals who have tried the product. Apply a moisturizer with a sunscreen may help prevent wrinkles. Consider running...

How would you rephrase that briefly using Arabic?

تجنب الإفراط في غسيل الوجه. ضع كريم مرطب يوميًا. تقشير بشرتك.