To test if a dish is microwave safe, you can put it in the microwave with a cup of water. Find a glass or cup that is microwave safe, and fill it three-quarters of the way with water.  It’s important to use a cup that you know to be safe for the microwave, otherwise the test may not work. To be certain, find a cup that has the microwave safe stamp on the bottom. Place both the glass of water and the dish in question side by side in the microwave. Microwave the two items together on high power for one minute.  If the dish is too large to sit side by side with the cup, place the cup on top of (or inside) the dish. To increase the power on your microwave to high, look for a button that says Power, Menu, or Settings. After a minute in the microwave, use oven mitts or a potholder to remove the cup of water. Then, place your hand on the dish in question to feel how warm it is:  The dish is unsafe for the microwave if the dish is warm and the water is cold. A warm dish means it absorbs heat. The dish is safe for the microwave if the dish is cool and the water is warm. A cool dish means it doesn’t absorb heat. Note that the dish may feel warm in the center if you had the cup of water in or on the dish. In order to keep track of which dishes are microwave safe and which aren't, use a permanent marker to label the bottom of the dish with the results of your test.  You can use any labeling method you like for your dishes. For instance, you can mark microwave-safe dishes with a happy face, the letter M, or two wavy lines. Don’t forget to label dishes that aren't safe for the microwave as well. You can use an unhappy face, an M with a line through it, or some other indication.

How would you rephrase that briefly using Arabic?

املئي كوبًا بالماء. سخني الطبق في الميكروويف مع كوب المياه. أجري اختبار لمس. صنفي الطبق.


To unclog and clean your spa filter, take the cartridge out of the filter. Using a hose, run water over each pleat in the cartridge and clean any dirt and foreign matter out of the filter. Make sure to let the cleaned filter air dry completely before putting it back in your filter.  Replace the spa filter when it has become damaged or has stopped working. You’ll know this is the case when the filter quickly become dirty again after you have cleaned it. If you are cleaning your filter cartridge in a dishwasher, be sure to turn off the built-in water heater. Water over 140 °F (60 °C) can damage the filter. Also use the cleanser on your filter every time you replace the water in your tub.  Replace the dirty filter with a new, clean filter while your dirty filter is being cleaned. Clean out the filter with a hose, soak it the solution overnight, or following the instructions on the cleanser, and then let it dry it completely before putting it back into your filter. The least expensive filter cleaner is TSP - TriSodium Phosphate. This is the main ingredient in many dishwasher detergents. You can use one cup TSP with five gallons of water to make a cleaning solution for your filter. The first step to maintaining a clean spa is keeping the cover in good working order because it does the majority of the work to keep your spa clean. Before you apply your vinyl protector, you should clean your hot tub cover. If you have an acrylic cover, you do not have to condition the cover, but you should clean it once a month. You can use a gentle purpose cleaner and a rag or soft sponge on the hot tub cover to clean it.  Do not use abrasives, dish soaps or any detergents to clean the cover, because they can damage the topcoat of the vinyl causing it to deteriorate faster  Choose a warm or sunny day to wash your cover so it gets lots of sun while it air dries. Conditioning your cover will prolong its life. Conditioning the cover protects it against UV rays that break the chemical bonds and cause the cover to harden and crack....

How would you rephrase that briefly using Arabic?

نظف المرشح كل أسبوعين. استخدم منظفًا حبيبيًا لمغطسك الساخن مثل باورسوك أو إيكوسوك لتنظيف المرشح كل 3-4 شهور. نظف غطاء الجاكوزي مرة كل شهر. هيء غطاء مغطسك الساخن المصنوع من الفينيل مرة في الشهر خلال الصيف و3-4 مرات خلال العام. نظف العفن الموجود داخل غطاء الفينيل إذا كنت تواجه مشاكل مع العفن. احترس عند التعامل مع الغطاء. احم غطاء الحمام من العناصر. استخدم رقعة على الغطاء إذا تمزق.


To use association effectively, you can create an image in your mind to help you remember a word or an image. For example, if you have a hard time remembering that JFK was the president involved in the Bay of Pigs invasion, just picture the handsome president swimming in an ocean surrounded by happy, oinking pigs. This is absolutely silly, but this concrete image in your mind will forever help you link the president with this event.  By creating a visual, your brain can fixate on a single, easy-to-identify piece of information. When you recall that single symbol, you can also recall the larger strand of information you assigned to it. For example, as you place your car keys in your purse, imagine your purse suddenly growing wheels and speeding away. Since the image is such a strange one, you're more likely to remember it later, which will also help you remember that your car keys are inside it. The more unique or unusual the image is, the easier it will be for your brain to remember it. Let's say you keep forgetting your student ID every time you need to use it again. Just break down the number into smaller chunks and create images associated with those chunks. Let's say the number is 12-7575-23. Find a way to make these numbers meaningful. Let's say "12" happens to be your house number, "75" happens to be your grandmother's age, and the number "23" is Michael Jordan's jersey number. Here's what you can visualize to remember the number: Picture your house with two copies of your grandmother standing to the right, showing that the house comes first. Then imagine Michael Jordan standing to the right of your grandmothers. There you have it -- 12 (your house), 7575 (double-dose of Grandma) and 23, the basketball star. Chunking is a way of grouping things together to help you memorize them. Random lists of things (a shopping list, for example) can be especially difficult to remember. To make it easier, try categorizing the individual things from the list. For example, list all of the fruits together, the dairy...

How would you rephrase that briefly using Arabic?

استخدم تقنيات الارتباط لتذكُّر المعلومات. استخدم تقنيات الارتباط لتذكُّر المعلومات. استخدم الفهرسة والتصنيف. استخدم القوافي. استخدم الاختصارات. استخدم سلسلة كلمات تُمَثل حروفها الأحرف الأولى من كلمات معينة. استخدم طريقة الأماكن.


To use your alone time to its fullest, you need to begin by embracing it. Learn to love the benefits being alone brings and resolve yourself to have a positive attitude about it.  Embrace being able to do, say, think, or act however you want. When you’re by yourself, you don’t have to worry about the thoughts or judgments of others. You can be utterly and unabashedly yourself and never think twice about what someone else might think or say. Love the independence that comes with having time to yourself. You don’t have to take anyone else’s tastes, preferences, or desires into account when making your decisions. If you want to watch terrible reality television, no one can whine about it or beg you to change the channel. If you want to go for an extra-long walk or jog, no one can complain about how long you were out or hijack your plans. Savor not having to look good for anyone. If you want to spend all day in your pajamas with messy hair and unbrushed teeth, do it! No one will be the wiser and no one can look at sideways at your unicorn slippers. Being around people usually means enduring at least some degree of awkwardness some of the time. Being alone, on the other hand, means never having to dodge awkward questions about your dating life or listen to someone tell you all about their cat’s agoraphobia. Having time to yourself gives you the chance to step back from all the frantic activity of daily life and interactions. You have time to actually be with yourself--and appreciate your own company.  To fully enjoy your time alone, decide to let yourself truly be who you are. Embrace your quirks--talk to yourself, talk to your chair, do a weird dance while you brush your teeth, slide rather than walk whenever possible, etc. And then take time to really appreciate what an awesome and unique person you are.  Start defining yourself by your own unique qualities rather than by your relationships or other people’s opinions. Being alone gives you the chance to really consider yourself for who you are, apart from other...

How would you rephrase that briefly using Arabic?

استمتع بإحساسك بالحرية. استمتع بعدم شعورك بالحرج أو التوتر بسبب وجود أي شخص. أحب ذاتك وجميع مميزاتك واهتماماتك الغريبة. قدّر التفاصيل والأشياء الصغيرة.


Toast the noodles and serve them dry, or boil them and serve them as a milky, soupy pudding called sheer khurma. This is the traditional Eid breakfast in India, Pakistan, and Bangladesh.  Dates are a popular breakfast to have before heading out for pre-dawn prayers. Other traditional breakfasts include buttered couscous or buffalo cream with honey and bread. As part of the festivities, Muslims decorate their homes with lights. Place string lights, candles, or lanterns around your house, and put up festive banners made of paper stars. A variety of meat dishes are enjoyed on Eid, but all must be halal, which means no pork or swine. One of the most popular dishes in Northern Africa is tagine, a savory stew named after the earthenware dish it's cooked in. Typical ingredients include chicken, beef, or fish mixed with vegetables and spices. Other popular Eid dishes are beef or lamb kebobs, biryani (a basmati rice dish), and haleem (meat slow-cooked with grains). Families gather together to make, swap, and eat these sugar cookies for Eid. They often have designs on them made with special stampers and contain one of three fillings: pistachios, walnuts, or dates. Create a basic dough of flour, powdered sugar, butter, and milk. Then roll it into little balls and press your thumb into each one to create an indentation for your filling. Once you add the filling, re-roll the balls and bake until golden. There are many more sweets enjoyed on Eid besides kahk, though the type depends upon the culture. Some examples include kheer (Indian rice pudding), baklava (a phyllo dough pastry popular in the Middle East), and kanafeh (a Turkish specialty with cheese, semolina, noodles, and syrup).

How would you rephrase that briefly using Arabic?

ابدأ يومك بتناول طبق من الشعرية اللذيذة. زيّن منزلك بالأنوار الاحتفالية. تناول وجبات العيد الحلال. اخبز كعك العيد. جرّب الحلويات الأخرى.


Tobacco dries your mouth out and can raise the temperature of your mouth—both of these things contribute to bad breath by allowing bacteria to flourish. Smoking also increases the risk of gum decay, and a mouth with unhealthy gums is a mouth more prone to bad breath! Alcohol dries out the mucous membranes, so if you’re going to consume it, especially in the evening, you should try to drink one glass of water in between every alcoholic beverage—this way, you’re keeping your mouth moist. Bacteria flourish in dry, stagnate environments, so drinking lots of water and other fluids throughout the day helps to stave off odors in your mouth the next morning.  It is especially important to drink water right before going to bed, as the mouth dries out a lot over the course of the night when we’re sleeping and not consuming any food or fluids for many hours. Aim for eight 8 oz. glasses of water a day.[citation needed] If you aren't able to drink that much, supplement with milk or 100% fruit juice as necessary.[citation needed]  Owing to their high water content, fruits and vegetables offer another great source of hydration, in addition to water. Beyond this, the high fiber content of vegetables helps flush your body of toxins that may contribute to morning breath. Xylitol, the sweetener used in a lot of sugar-free gum products (and mints), can decrease bacteria that causes decay and bad breath.[citation needed] And flavored gum with Xylitol will not only help to eliminate bacteria that causes odor—it will also give your breath a scent of your choosing. Chewing gum twenty minutes after you eat might help to stimulate saliva flow. Some medications, such as insulin, can cause bad breath on their own, while others, like antihistamines, cause your mouth to dry out overnight, and lead to morning breath that way. If you have concerns about any over-the-counter or prescription drugs you’re taking, talk to your doctor. Take rubbing alcohol put it in a cup, then mix it with water and drink it. Swish it around in your mouth like...

How would you rephrase that briefly using Arabic?

توقف عن التدخين. تجنب الكحوليات. تناول كمية كافية من الماء. امضغ علكة خالية من السكر. راجع الأدوية التي تتناولها. اغسل فمك في الصباح.


Tobacco is an extremely hardy plant. It grows pretty much where any other agricultural crop will grow, although, as a rule of thumb, tobacco grows better in soils which drain well. The important thing to note is that tobacco will be extremely affected by the soil in which it is grown; lighter soils will generally produce lighter colored tobacco, while darker soils will generally produce darker colored tobacco. Tobacco requires a frost-free period of 3 to 4 months between transplant and harvest. For best results, tobacco should be ripened without heavy rainfall; excess water causes tobacco plants to become thin and flaky. The ideal temperature for growing tobacco is 68° to 86° F (20° to 30° C).

How would you rephrase that briefly using Arabic?

يجب أن تعلم أن أوراق التبغ تنمو في أي نوع من التربة. لأفضل النتائج، ازرع التبغ في مناخ جاف ودافئ.


Today, you will usually be given a disc with your images on it after your MRI. The main purpose of this is so that you can give the disc to your doctor, but there's nothing wrong with reading your MRI at home. Start by putting the disc into your computer's DVD drive.  Note: Some MRI centers may have different policies for giving patients copies of their MRI. For instance, instead of a disc, you may be given a USB drive. It's even possible to host and send MRI files online. The important thing in any case is to get the MRI files onto your computer. If you're lucky, the program will automatically load when you put the disc into your computer. In this case, simply follow the instructions on screen to install and access the program. Usually, you'll want to use the default option (or "Yes," "OK," etc.) or every prompt you are given. However, MRI viewing software is notoriously unreliable — it's something that even doctors have a hard time with. You may need to take extra action (see below). If the software doesn't load automatically, most MRI discs will come with some way to install it on the disc. In general, you'll need to open the disc to explore the files, find this installation program, and run it. The exact steps you need to take will vary depending on how your MRI center has packaged your images on the disc. If you're not having any luck or you can't find an included installer program, try downloading a free MRI viewer from the internet. This site has many links to programs that can view medical images in the standard DICOM format. Again, the exact steps you'll need to take here can vary slightly depending on the exact program you have packaged with your images. Generally, most MRI viewers will have some sort of option to load or import images that you can select from the menu bar at the top of the screen. In this case, select this option, then pick the image file on your disc that you'd like to look at.  Note that most medical imaging software refers to collections of images as "studies". You may not see...

How would you rephrase that briefly using Arabic?

أدخل قرص صورة الرنين المغناطيسي في حاسوبك. اتبع التعليمات الظاهرة على الشاشة إذا تم تحميل البرنامج تلقائيًا. ثبت برنامج العرض إذا لزم الأمر. حمل الفحص. اعرض الصور.


Toilet training is not for everyone. If you and your cat do not have the right mentality, you might be better off sticking to the litter box.  If your cat is very young, less than six months old, or already has issues using a litter box, toilet training might not be the best option. Cats who are older and are already comfortable with their litter box are easiest to toilet train.  If your cat is skittish, he might struggle with litter box training. Shyer cats generally prefer to cover their feces and urine to protect themselves from potential predators.  Toilet training takes time, organization, and dedication. If you're not generally a well organized person or if you're very busy, you might be better off sticking with litter. Many vets advise against toilet training cats. Familiarize yourself with the criticisms of toilet training so you can make a well informed decision about whether it's right for you and your pet.  First off, toilet training goes against a cat's natural instincts. Cats have a natural tendency to dig and bury when eliminating. Using the toilet, even after proper training, can cause stress for a cat. You do not want using the bathroom to be a stressful event as it can lead to behavioral and health issues for your cat.  The toilet lid must always be left open. If you or a house guest accidentally closes the toilet lid, your cat will eliminate elsewhere.  Older cats or cats with joint problems will have trouble reaching the toilet and maintaining balance on the rim. There is a risk for injury with toilet training, especially for senior cats. Toilet training, even when done properly, frequently causes setbacks. If your cat is resistant to a step in the process, he might begin eliminating elsewhere. If this occurs, take a step back in toilet training and see if this helps. It's a good idea to have a lot of cleaning supplies on hand when toilet training. In all likelihood, there will be at least one accident along the way.

How would you rephrase that briefly using Arabic?

ضع في الاعتبار إذا كان مقعد التدريب مناسبًا لك ولقطتك. قم بالتأقلم مع الجانب السلبي للتدريب. كن مستعدًا للنكسات.


Tongue twisters are a great way to improve your speech clarity as mastering them will allow you learn how to keep your voice clear and speak with confidence. Many actors and public speakers will practice tongue twisters before going on stage to warm their voices up.  Start off slowly and gradually build up until you can say them at a normal conversational speed. When speaking them, exaggerate the words, making your tongue, jaw, and lips work hard. As you become surer of them, begin to project your voice and exaggerate the words more. This helps you gain skill and strengthens the muscles in your mouth for speech.  Try some of these tongue twisters to improve your speech clarity:  You know New York, you need New York, you know you need unique New York. (Repeat). Red leather, yellow leather. (Repeat). While we were walking, we were watching window washers wash Washington's windows with warm washing water. If you're reading a book or even just the news in the morning, practice reading it out loud. Doing this will help you become more familiar with how you sound when you speak. Oftentimes when we are talking to people we aren't really listening to ourselves and how we sound. By reading something out loud in the comfort of your own home you can begin to listen to yourself and pay attention to areas where you may not speak clearly. You can also record yourself talking and then play it back while taking note of where you may mumble or not speak clearly. Many actors and voice actors do this exercise to increase clarity and diction, especially when it comes to something like Shakespeare.By putting a cork between your teeth and speaking aloud you train your mouth to work extra hard to really pronounce every syllable, and the cork will also prevent your tongue from tripping you up on certain words.  This exercise can tire your jaw, which will help you learn to relax it, but you shouldn't do this for too long so you don't get sore. You may also want to have a napkin with you as you produce a lot of saliva with this...

How would you rephrase that briefly using Arabic?

جرب نطق الجمل التي تلوي اللسان (الجمل معقدة النطق). اقرأ بصوت عالٍ. تمرن على الحديث مع وضع سدادة فلين في فمك. انتبه جيدًا إلى أسلوب الكلام. تجنب الحديث الاستفهامي.


Toothpaste does contain ingredients that can help dry out spots, but you can buy products that are specifically designed to work on your spots without causing the kind of irritation that the other ingredients in toothpaste can cause. Rather than using toothpaste, try an over-the-counter acne cream or gel to tackle excess oil.  In particular, you should consider treatments that contain benzoyl peroxide or salicylic acid as the active ingredient.  You can buy these products at your local pharmacy or drug store. Having a good skin care routine is a better way to help prevent spots and have clear skin, than experimenting with home remedies. If you are having consistent problems with your skin and have been unable to find an over-the-counter treatment that works for you, you can make an appointment to see your doctor or dermatologist. These experts will be able to closely asses your skin and give you advice about what treatments are most suited to your skin-type.  You may be given a prescription for a topical treatment and/or some medication to take orally. Commonly prescribed topical treatments include retinoids, antibiotics and dapsone. You may also be prescribed antibiotics to take orally. . If you are still keen to try a home remedy to help you get clear skin, tea tee oil is one of the best things to use. Tea tree oil is often used in skin care products, but can be bought individually from a drug store or pharmacy. There is research which suggests that tea tree oil can be as effective as benzoyl peroxide when used as a topical treatment for acne.  Gently dabbing tea tree oil with a q-tip onto a spot is likely to be more effective than toothpaste. There will also be less potential for negative side effects and skin irritation.

How would you rephrase that briefly using Arabic?

جربي العلاجات التي لا تحتاج إلى وصفة طبية. تحدثي مع طبيبك أو طبيب الأمراض الجلدية الخاص بك. فكري في زيت شجرة الشاي


Top-loading washers open upward, as opposed to front-loading washers with the door built into the side. Top-loading washers function using an agitator that sticks up into the basket, spinning and turning the clothes. This can be rough on fabric. The mesh bag helps to protect the delicate silk. Most washing machines have a "delicate" setting with a low temperature, which is ideal. Low heat can tighten the weave, causing it to shrink as the threads pull closer together.  Use a mild detergent. Avoid chlorine bleach at all costs as it will damage the silk. Check the silk periodically. You may choose to take the garment out after half a cycle. This will remove the excess moisture. Do not wring out the garment, as this could damage the fabric. Unlike many other fabrics, silk retains its shape well, and will not stretch. You may hang it up to dry without harming it. Do not place in direct sunlight as this can fade the color, and avoid a wood drying rack as the silk can leave stains on the wood.  Allow to dry nearly completely. At this point, you may choose to use a dryer to complete the drying process.  Put the garment in the dryer for five minutes at a time. Some tumble dryers have a silk setting. If yours does not, use a heatless air setting. Check it often to make sure the silk isn't being damaged. You may want to set a timer to make sure it doesn't stay in the dryer too long. Once the garment has shrunk to your taste, remove.

How would you rephrase that briefly using Arabic?

قم باستخدام شبكة الملابس لحماية الحرير في غسالة التحميل العلوي. قم بغسيل الملابس الحرير في دورة غسيل بمدة قصيرة. قم بلف الملابس في منشفة لعدة دقائق. قم بتجفيف الملابس في الهواء.


Torrenting is a peer-to-peer sharing system, meaning that you can access and download the files on someone else's computer  (like a game) as long as they give permission. This means you can download any game imaginable as long as you can find someone hosting it. However, torrenting for paid content, like games, is illegal without the permission of the publisher in many areas. Furthermore, there are many links that are unregulated and could contain viruses. Know that what you are doing is not strictly legal before moving on.  If you've never torrented before, familiarize yourself with the process and risks before moving on. You still need to check your computer's specifications to make sure your computer can handle the game once downloaded. Torrent clients are the programs that pull torrents off the web and convert them into usable files for your computer. There are a variety of free, legal torrent clients out there, such as uTorrent and BitTorrent, that are easily downloaded with an online search. A torrent client is not a torrent -- it is just the program used to download a torrent. More often than not you can find these torrents by searching online for "GAME TITLE + Torrent." There are a lot of torrent sites out there, and some are more trustworthy than others.  Never give personal information, including name, phone, email, or address, to a site in return for a torrent. Almost all torrenting sites have some pop-ups and strange advertisements. Make sure that these are not so common that you can't actually read the page. If you don't trust a site, for any reason, leave. A seeder is another person who torrented the file and is letting others torrent from them. More seeders mean more people trust the file. It can also help to check the comments out at the bottom of the torrent to see if anyone got viruses. There is no "perfect" amount of seeders to look for, but more than five is a good start. Once you've found the link on a torrenting site you trust, click on "Download Magnet Link." This is the safest way to...

How would you rephrase that briefly using Arabic?

افهم عواقب استخدام شبكات تورنت ومدى قانونيتها نزّل عميل تورنت. ابحث عن ملفات تورنت خاصة باللعبة التي ترغب بالحصول عليها. اطّلع على عدد "مصادر" ملف تورنت للتحقق من أمان ومصداقية الملف. نزّل اللعبة من خلال الرابط المغناطيسي. انقر على ملف المساعدة. شغّل اللعبة عن طريق النقر عليها بشكل مزدوج في سطح المكتب أو انقر بزر الفأرة الأيسر على اختصار التشغيل السريع.


Torx screws have a star-shaped pattern on the head and are very popular screws for all purposes. Security torx screws will have a nub in the middle of the screw head that needs to be accounted for. Torx screws can be easy to damage so be very careful when using an alternative tool to unscrew these screws. If you have a normal torx screwdriver but not a security version then you can simply remove the center pin out of the screw head. Take a hammer and a punch or other chisel-like tool and line up the chisel at the bottom of the pin. Gently tap on the top of the chisel to remove the center pin. If you have a security torx screw and wish to remove using a non-security torx driver or drill bit then you can drill a small hole in the drill bit. This way it has a small hole to accommodate the center pin on your security torx screw. Take a plastic toothbrush and lightly melt the end using a lighter or other source of heat. Once the plastic is soft you can insert it in the head of the screw and allow the plastic to harden once more. Once it is hard try to turn the screw counterclockwise to unscrew it.

How would you rephrase that briefly using Arabic?

هذه الطريق مخصصة للمسامير البراغي أو المسامير النجمية من نوع (توركس Torx). اكسر القاعدة عند فك المسمار نجمي الشكل المخصص للحماية. قم بحفر ثقب صغير في رأس المفك المخصص للمسمار النجمي الشكل. استعن بفرشاة أسنان بلاستيكية.


Total alkalinity is a way of measuring the water's ability to neutralize acidity. Your water's alkalinity levels are directly related to your water's pH; the higher the total alkalinity, the higher the pH levels of your pool's water will be. pH levels measure how acidic or basic substances are. The pH scale has a range between 0 and 14, with a neutral pH at 7. Besides the pH and alkaline levels, these are also important considerations. Make sure you understand what they are and how they benefit your water.  Chlorine is used to disinfect and sanitize the water. Calcium hardness refers to the amount of calcium present in the water. If the calcium levels are too low your water will become corrosive, potentially ruining the body of your pool. Cyanuric acid protects the chlorine in the water from the sun's ultraviolet rays. Total dissolved solids are mainly composed of inorganic salts (calcium, magnesium, potassium, sodium, bicarbonates, chlorides and sulfates) and small amounts of other organic materials dissolved in the water. Keep these recommended level ranges in mind.  pH: 7.2 - 7.8 Total alkalinity: 80 - 120 ppm Chlorine: 1.0 - 2.0 ppm Cyanuric Acid: 40 - 80 ppm Calcium hardness: 180 - 220 ppm, though some say 200 - 400 Total Dissolved Solids: below 5000 ppm When you test your pool's water, you should observe certain timelines in order for your pool to function well, and for the water to stay clean and healthy. Each element, like the pH for example, has to be tested at a specific point. Some professionals advise daily testing, which can be difficult for many people. Keep the following timeframes in mind to ensure proper pool functions:  pH should be tested twice a week. Total alkalinity should be tested once a week, and at least once a month. Chlorine should be tested twice a week. Cyanuric acid should be tested twice a season. Calcium hardness should be tested twice a season. Total dissolved solids should be tested once a week, and at least once a month.

How would you rephrase that briefly using Arabic?

اعرف نسب معامل القلوية والقلوية الكلية لبركتك. اعرف نسب الكلور في حمام السباحة وقساوة الكالسيوم وحمض السيانوريك وإجمالي المواد المذابة. حدد معامل قلوية حمام السباحة والقلوية الكلية والكلور وحمض السيانوريك وقساوة الكالسيوم وإجمالي المواد المذابة وتذكر النسب الموصى بها لهذه العناصر. اعرف الحدود الزمنية لاختبار كل من مكونات الماء.


Touch Contacts, then touch a friend’s name, and then touch Messages to open a chat. Type a message in the message field, and then touch Send. Type your message, and then touch the smiley face button. Touch an emoticon to choose it. To the right of the message field, touch the + button, and then touch Images to send an image. If you’ve given WeChat access to your camera roll, you’ll see your photos and videos. Touch a photo to add it to your message. If you want, you can type a message with your photo. Touch Send. On iOS, the first time you try to send a photo or video from your camera roll, it will ask you if it can access your photos. You can change this setting in your iOS Settings app by scrolling down to the WeChat settings, and then changing the Privacy settings. To the right of the message field, touch the + button, and then touch the Camera button to take a photo or video. Take a photo or record some video, and then touch Use Photo. WeChat will send the photo or video.  Be careful when sending video, because those files can get quite large. On iOS, the first time you try to take a photo or video using WeChat, it will ask you if it can access the Camera app. You can change this setting in your iOS Settings app by scrolling down to the WeChat settings, and then changing the Privacy settings. In addition to sending text messages, images, and video, you can also use WeChat to make voice or video calls. Touch the + button, and then touch Voice Call or Video Call.  If the person you’re trying to call has not added you as a friend, you won’t be able to make a voice or video call. If you’re not on a Wi-Fi network, voice and video calls will use your cell phone data plan. A video call, especially, could quickly use up your data plan.

How would you rephrase that briefly using Arabic?

ابدأ في إرسال الرسائل. أضف الرموز الانفعالية إلى رسالتك. أرسل صورة أو فيديو. التقط صورة أو فيديو لتضمينها في رسالتك. أجرِ مكالمات الفيديو أو المكالمات الصوتية.


Touch his elbow, hold hands, brush his hair out of his face or gently put a hand on his knee. Tearing down this barrier will help the both of you get past some of the hang-ups that you may have about physical contact. Once you've broken the touch barrier keep on breaking it. When you laugh, place your hand on his arm. When you walk, grab his hand and hold it. Hopefully he will meet you halfway and begin grabbing your hand too. up with him. Cuddling lets him know that you like physical contact, and that you are really comfortable with him. It is one of the biggest clues you can give him--and cuddling often leads to kissing. While you are cuddling, lean your head against his shoulder. Entwine your fingers with his and lean back contentedly. All of these physical clues will tell your guy, “I love being close to you, now kiss me you silly boy!” Getting your guy’s full attention on your lips will make the idea of kissing you unavoidable. Do everything you can to keep his attention on your lips. A classic approach is to bite your lip gently while looking at him.  Apply lip balm to your lips (and let him watch you do it.) Just keep in mind that lip gloss can be sticky, and thus make your kiss sticky. Use a lip balm or chapstick if you want to avoid a sticky situation. Run an ice cube over your lips if it's hot out. Not only will this look seductive, it will also give your lips a shiny look similar to balm. Lick your lips as if you’re eating something juicy. If you are eating watermelon, ice cream, or something that is drip prone, let a little get on your lips and then slowly lick it off. Just be careful to avoid looking like a slob when trying this--you are going for temptress, not ‘girl in serious need of a napkin.’ Eye contact is a big part of clueing your guy in on the fact that you want to be kissed. Look him in the eyes and smile gently. Smile with your eyes. Glance from his eyes to his lips a couple times, perhaps adding a flirtatious batting of your eyelashes. Here is another way to flirt with your eyes: when...

How would you rephrase that briefly using Arabic?

اكسري حاجز اللمس إذا لم تكوني قد فعلتِ هذا. تعانقا. اعملي على إبراز شفتيك. غازليه بعينك. أعطيه أدلة قوية عند الوداع.


Toxoplasmosis can be transmitted to the baby during pregnancy even if you don’t feel ill. The risks to your baby if she contracts it include:  Miscarriage and stillbirth Seizures Swollen liver and spleen Jaundice Eye infections and blindness Hearing loss which appears later in life Mental disabilities which appear later in life There are two ways that the doctor might suggest examining your baby.  An ultrasound. This procedure uses sound waves to produce an image of the baby in the uterus. It is not dangerous for the mother or the baby. It can show whether the child has signs of an infection such as excess fluid around the brain. However, it does not rule out the possibility that there could be an infection which didn’t exhibit symptoms at that time. Amniocentesis. This procedure involves inserting a needle through the wall of the mother’s abdomen and into the sac of fluid that surrounds the baby and extracting some of the fluid. The amniotic fluid can then be tested for toxoplasmosis. It has a 1% risk of causing a miscarriage. This test can confirm or exclude a toxoplasmosis infection, but if the child is infected, it won’t be able to say whether the child shows signs of having been harmed. What the doctor recommends may vary on whether the infection has spread to your baby or not.  If the infection has not spread to your baby, the doctor may recommend the antibiotic spiramycin. This medication may sometimes prevent the infection from being transmitted to your baby. If your baby is infected, the doctor will probably recommend that you alternate spiramycin with treatments of pyrimethamine (Daraprim) and sulfadiazine. These medications would likely only be prescribed after the 16th week. Pyrimethamine may prevent you from absorbing folic acid which is important for the baby’s development and cause bone marrow suppression and liver problems. Ask your doctor about side effects for you and your baby before you take them. If you were infected with toxoplasmosis during the pregnancy, your doctor will check the...

How would you rephrase that briefly using Arabic?

ناقش المخاطر على رضيعك مع طبيبك. تحدّث مع طبيبك عن فحص جنينك في الرحم. اسأل طبيبك عن دواء لنفسك. افحصي طفلك بعد الولادة. اتبع نصائح الطبيب لعلاج رضيعك.


Track your progress by timing yourself daily, or each time you try these exercises. Trying to beat your best speed can provide great motivation. Here's how to time your reading in words per minute (wpm):  Count the number of words on a page, or count the number in one line and multiply by the number of lines on the page. Set a timer for ten minutes and see how much you can read in that time. Multiply the number of pages you read by the number of words per page. Divide by ten to get your words per minute. You can use an online "speed reading test," but you will probably read at a different pace on a screen than on a printed page. Your reading speed should improve if you repeat one or more of these exercises daily. Many people can double their reading speed after several weeks. Set yourself milestones to motivate yourself to keep practicing:  200–250 words per minute is the expected reading speed for someone age 12 or older. 300 wpm is the reading speed of the average college student. At 450 wpm, you're reading as fast as a college student skimming for the main points. Ideally, you can do this with almost total comprehension. At 600–700 wpm, you're reading as fast as a college student scanning to find a word. Most people can learn to read at this speed with about 75% of their normal comprehension.  At 1,000 wpm and above, you're reaching the level of competitive speed readers. This usually requires extreme techniques that skip over most of the text. Most people can't remember much at this speed.

How would you rephrase that briefly using Arabic?

قِس سرعة قراءتك. ضع لنفسك أهدافًا.


Traditional roti recipes call for chapati (sometimes spelled “chapatti”) flour, which is also known as durum wheat atta. Some recipes just list “atta” in the ingredients list; they are typically referring to chapati flour (indeed, the terms “roti” and “chapati” are sometimes used interchangeably—they are both unleavened wheat flatbreads).  Atta/chapati flour is a finely ground whole wheat flour.It's the traditional choice for making roti. If you can't find chapati flour or don't have it on hand, you can substitute whole wheat flour. Because it is a heavier flour, though, you should consider using a mixture of half whole wheat flour and half all-purpose flour to more closely approximate the texture of chapati flour. You may even use only all-purpose flour in the recipe if that's all you have available. If you go this route, though, you may need to use less water. Be sure to pay attention to the consistency and texture of the dough as you mix; we'll explain more about this in the following steps. Additionally, if you use only all-purpose flour, your roti won't have as chewy and nutty of a flavor as traditional roti. You'll need to have a small amount of oil on hand to brush the finished rotis with, and optionally, a bit to add to the dough. You can use any cooking oil: olive oil, vegetable oil, melted butter or ghee, but ghee is recommended. Ghee is a clarified butter which has been simmered until all of the moisture has evaporated and the milk solids have begun to brown. Ghee has a nutty, carmel-like flavor and color. Ghee has a very high smoke point (almost 375°) and is thus well-suited for frying. It's readily available at Middle-Eastern and Indian markets and specialty food shops, or you can make your own ghee at home. Place the flour in a large mixing bowl, your mixer, or the bowl of your food processor (fitted with a dough blade). Add the salt, and mix thoroughly. Not all roti recipes call for adding oil to the dough, but doing so can add a bit of flavor to this otherwise simple bread and can also soften...

How would you rephrase that briefly using Arabic?

اختر الدقيق. اختر الزيت. قم بنخل الدقيق والملح. أضف السمن (أو الزيت) إلى الدقيق. أضف الماء إلى الدقيق. قم بعجن الدقيق. دع العجين يرتاح.


Train teachers to address inappropriate comments by students. Use the resources offered by your Title IV coordinator to train staff and disseminate information among all employees of the school. With teachers and your title IV administrator, create guidelines for students to recognize and report harassment on campus.  Include these guidelines in the student handbook, and have guest speakers visit classes. Get parents involved. Hold after-school meetings to educate parents about sexual harassment and its harmful effects. Reward student assertiveness. Encourage students to speak up when they experience or witness sexual harassment. Take any complainant seriously. Take seriously complaints about teachers in sexually harassing students. Along with taking the measures suggested for workplace and high school harassment prevention, students should be educated about their rights. Students should file a complaint with the Office for Civil Rights if their harassment is not being taken seriously by administrators, or if they are forced to sign a non-disclosure agreement in order to report harassment. Sexual harassment is any unwanted sexual or sex-discriminatory behavior. It doesn't just happen in the workplace. It can come from friends, partners, and exes. If any of your friends make unwanted sexist or sexual comments about you or your other friends, tell them to stop.  Explain how you feel to your other friends. Listen to how they feel. If your friends persist in disrespecting you, refuse to hang out with them.

How would you rephrase that briefly using Arabic?

أنشئ ثقافة مدرسية ثانوية مضادة للتحرش. امنع التحرش الجنسي في الحرم المدرسي. كن مصرًا على نيل احترام الأصدقاء والشركاء.


Trainees often sign years-long contracts and spend upwards of 18 hours a day with the other trainees. If you don’t speak Korean or are unfamiliar with the culture, it may take a while before you make friends and feel like you fit in. Make an effort to try and communicate clearly with others, especially if there is a language barrier. And also try to be kind to others—that can go a long way when you’re away from home and trying to be successful while also making friends. Being a K-pop trainee is a longterm commitment! Some companies, depending on your age, may even ask you to sign a 5-6 year contract. Be sure to read and review the contract language very closely. If you don’t speak Korean, hire a professional lawyer who does to review the fine print. Lots of companies make you repay your salary if you break your contract. Some of them also don’t make accommodations for emergencies or health issues. Don’t sign anything before you fully understand it. Many trainees work from 5 or 6 am until midnight or 1 am. In addition to training, you may also have schoolwork that has to be done or need extra practice on your own.  The company often sets the schedule for their trainees without running it by them first. Trainees generally don’t get the recommended amount of sleep every night, and they often don’t eat meals at regular intervals. Because new trainees are often being brought into the company, everyone is evaluated on a monthly basis to ensure that the recruits are all up to standard. It can be a tense time every month as the company could choose to let you go if you don’t perform well. There are generally 20-30 other students at any company at any given time, so you are usually going to be in competition with your classmates to keep your place at the company.

How would you rephrase that briefly using Arabic?

استوعب صعوبة تكوين صداقات جديدة إذا كنت أجنبيًا عن الثقافة الكورية. اقرأ العقود جيدًا قبل التعاقد مع أي شركة إنتاج. حافظ على صحتك لتقدر على تحمل عبء جدول عملك المزدحم خلال فترة التدريب. استعد جيدًا لاختبارات التقييم الشهرية.


Translucent setting powder is a clear powder that locks in foundation and soaks up any excess oil that your skin produces. Apply a thin layer of setting powder all over your face with a large fluffy makeup brush. Make sure to blend in the areas around your eyes and mouth to avoid any cakey buildup. Choose a loose powder instead of pressed powder for a lighter coverage.

How would you rephrase that briefly using Arabic?

ضعي بودرة التثبيت الشفافة.


Transplanting plants allow you to place the poppies more accurately, rather than casting them across the garden and seeing which seeds mature. However, due to their single, fragile taproot, poppies are easily killed during transplanting, especially large, adult plants. If possible, transplant poppy plants when they are young seedlings less than 3 inches (7.5cm) tall, and leave adult plants in their current container. If you must transplant adult, perennial poppy plants, try to do so in late summer, after the most active growth period but before they begin to seed. Poppies require loose, well draining soil, and exposure to at least 6 hours of sunlight a day. Improve the soil by mixing in compost or manure if necessary. More detail can be found in the section on planting seeds. Poppies are infamously fragile after transplanting, and they are more likely to die if they are exposed to more sunlight. Transplant in the early evening whenever possible to give them a full night of darkness to adjust to their new situation. It may take time for the poppies to adjust to the new location before the root begins to take in more water. Make sure they have at least some water stored already by watering them an hour or more before the transplant. If you were growing your seedling in a small container, make the hole larger than the container. Otherwise, you may need to guess at the size required, or pull out an extra seedling you do not intend to grow to examine its size. If you are transplanting from a container of several seedlings, carefully gather the soil around a central seedling, detaching other seedlings in the soil or moving them to the edge of the pot. This central seedling should not be handled directly, in order to minimize the damage. Try to keep the plant buried at the same depth it was before. Move it as gently as possible to avoid damaging the roots. Pack the soil loosely around the plant. Water it to hold the soil together, then care for it as you would any poppy plant.

How would you rephrase that briefly using Arabic?

تجنب نقل نباتات الخشخاش البالغة قدر الإمكان. افحص التربة في الموقع الجديد المراد نقلها إليه. انقل النبات في المساء إن أمكن. قم بري الشتلات قبل ساعة من موعد نقلها. اصنع حفرة بالموقع الجديد بحجم أكبر من دائرة جذور النباتات. انزع كتلة كبيرة من التربة المحيطة بالشتلة بحرصٍ شديٍد. ازرع شتلة الخشخاش على نفس العمق في تربتها الجديدة.


Transplanting should be done immediately following the last frost date when the weather begins to warm. In hotter climates, this will usually be around March or April. If you live in a location that experiences lasting winter temperatures, you might have to wait until closer to summer to plant viable young peppers. Green peppers can be grown basically year-round in arid regions where the environment is hot and temperate. Just make sure your plants get enough water if you're growing them in a place that's hot with dry conditions.  Most people should plan on starting their seedlings indoors around late January or early February and transplanting them after around 10 weeks.  Keep row covers on your green pepper plants at night after they’ve been transplanted outside to help them retain heat. Set aside a corner of your garden with plenty of room to continue growing the green peppers. The site you choose should have soil that is well-drained, rich and dark. Try to choose a location that receives direct sunlight, and make sure you plant the peppers far enough away from other hearty fruits and vegetables to avoid competition for nutrients.  Green peppers do best if they’re grown in places with temperatures around 70 degrees or hotter.  Don’t plant harvesting vegetables like green peppers near leafy plants that may be eaten by rabbits and other foraging animals. Use a shovel or hand trowel to dig holes roughly 6-8 inches deep and 10-12 inches wide. Aerate the soil around the holes thoroughly. Plant the green pepper seedlings in the holes and refill them loosely. Green peppers should be planted approximately 18-24 in (46-60 cm) apart to have room to grow without overtaking one another. Work a little organic fertilizer, such as blood meal or organic compost, into the soil to keep the pepper plants fed. Don’t use too much: about a teaspoon worth will do the trick. Green peppers take most of their sustenance from the soil they grow in, so overfertilizing can actually leach nutrients from the plants and in severe cases...

How would you rephrase that briefly using Arabic?

انتظر الوقت المناسب من الموسم. جد مساحة مشمسة مفتوحة في حديقتك. اصنع حفرًا كبيرة بما يكفي لاستيعاب نباتات الفلفل الأخضر النامية. أضف القليل من السماد إلى التربة. غط النباتات بغطاء الخطوط حين يبرد الجو.


Trauma is comma among people with DID, and dissociation is generally associated with severe emotional stress. This means intense emotions may trigger "switching." To help a person with DID avoid switching, help them stay calm in stressful situations. If you see an encounter is becoming emotionally charged, it is best not to make a big deal of it.    Drugs and alcohol may also trigger "switching," so discourage use. Avoid asking questions of other alters if the person does switch because this could be dangerous. If you are present when an alter presents the alter may or may not know you. In the event an alter does not know you, the person may be confused or frightened. Help put the person at ease by introducing yourself and explain how you know them. If the person with DID happens to be a spouse, you may want to avoid introducing yourself as a husband or wife with some altars. For example, a child alter may be respond as very confused and an alter of a different gender may become upset by the implications of sexual identification. Treatment for DID typically includes regular counseling and lifestyle changes. People who experience depression and/or anxiety may also be treated with prescription medication. Treatment must be followed to be effective, so support the persons efforts to comply.  Encourage the person to attend counseling by offering to go with them. Lifestyle changes usually involve eating a healthy diet, regular exercise, and abstaining from drugs and alcohol. You can encourage adherence to these lifestyle changes by adopting them yourself, at least while you are with the person being treated. Suggest the person set an alarm to remind them to take medication as directed. If the person indicates they are non-compliant or is thinking about becoming noncompliant, urge them to speak to them doctor about treatment options.

How would you rephrase that briefly using Arabic?

ساعد الشخص المصاب باضطراب الهوية التفارقي على تجنبه مثيرات المرض. قدم نفسك. شجعه على الالتزام بالعلاج.


Treating Bell's Palsy is easiest if given prompt attention. If you have unusual feelings in your face or an inability to control your facial muscles, let your doctor know as soon as possible. They can determine if the problem is Bell's Palsy or a different medical issue, and determine the best treatment plan for you. Signs that you may have Bell's Palsy include:  Trouble closing or blinking one or both eyes Difficulty controlling facial expressions Twitching Drooping eyelids Drooling Difficulty tasting Dry eye or mouth Excessive tearing of the eye This corticosteroid is an anti-inflammatory that your doctor may prescribe. Your doctor may prescribe you to take it for a week, then reduce the dosage for the following week.  As an anti-inflammatory, prednisone may help reduce the swelling of the facial nerve causing Bell's Palsy. It may also relieve some of the pain caused by muscle tension.  Before taking prednisone, talk with your doctor about possible drug interactions, especially if you are taking birth control, blood thinners, or have pre-existing medical conditions such as diabetes, HIV, or heart problems, or if you are pregnant or nursing. Acyclovir is an antiviral medication that is used to fight herpes simplex (which causes cold sores), but it may also help treat Bell's Palsy. It is not certain that acyclovir alone can have this effect, but it is often prescribed in combination with prednisone as a treatment for the disorder. The combination of acyclovir and prednisone as an effective treatment suggests that Bell's Palsy may be caused by herpes simplex. Bell's Palsy may cause pain in addition to the loss of muscle control and other symptoms. Taking OTC pain relievers such as aspirin, acetaminophen, or ibuprofen can help reduce your discomfort. To prevent harmful drug interactions, always talk to your doctor about taking any over-the-counter medications if you are currently on any prescription medications.

How would you rephrase that briefly using Arabic?

استشِر طبيبك على الفور. تناول بريدنيزون. تناول مضادًا للفيروسات. استخدم مسكنات الألم التي لا تحتاج لوصف من الطبيب.


Tree roots are powerful tools when soil is too eroded or steep to plant. Plant native trees on steep slopes and riverbanks to reduce soil loss.  Bare ground around the tress still needs to be covered in mulch or grass for best results. Keep in mind that older trees will be more effective at preventing landslides than new saplings. It may take some time before your tree develops roots that are strong enough. Deep, frequent tillage creates a layer of compact soil vulnerable to water erosion, topped by loose soil easily removed by wind. Consider a zero-tillage approach using a coulter or other deep planting device. These conservation tillage techniques also reduce the amount of vehicle traffic, and therefore soil compaction. Crops with weak roots or that need to be sparsely planted are more vulnerable to erosion. Plant these in strips, alternating with strips of an erosion-resistant crop such as dense grass or legumes.  Plant the crops so they contour the slope. Plant these crops perpendicular to the prevailing wind if possible. Grazing land cannot remain healthy and erosion-resistant if cattle are allowed to graze year-round. For best results, close off a paddock for the entire wet season to allow grasses to reestablish themselves.  This may not be effective if the other paddocks cannot support the spelled cattle. If possible, keep cattle away from riverbanks and heavily eroded soil at all times. Bare soil is far more vulnerable to erosion than soil with ground cover. Aim for at least 30% ground cover on all grazing land, ideally 40% or more. After you harvest your crops, leave the residue on the soil as mulch. Alternatively, plant hardy winter crops. Runoff is concentrated into a narrower area as it travels across lands. The points where the concentrated runoff reaches a slope are particularly vulnerable to erosion. You can build a paved flume, or lined channel, to lead the water to a safe drainage system. Build these at gully heads as well.  Another option is to build a swale to re-direct the runoff into a...

How would you rephrase that briefly using Arabic?

ازرع الأشجار لمنع الانهيارات الأرضية. قلل الحرث. احم المحاصيل الضعيفة بالزراعة الشريطية. تدرب على استراحة المواسم الرطبة. أبق التربة مغطاة على مدار العام. تحكم بجريان الماء على التل باستخدام المجاري. حول التلة إلى مصاطب.


Trichotillomania is officially classified as an impulse control disorder, along the lines of pyromania, kleptomania, and pathological gambling. If you suffer from trichotillomania, you may act or react in certain ways when hair-pulling. These might include:  Chewing or eating pulled-out hair. Rubbing pulled-out hair across your lips or face. An increasing sense of tension immediately before pulling out the hair or when resisting the behavior. Pleasure, gratification, or relief when pulling out the hair. Catching yourself pulling hair without even noticing (this is called “automatic” or unintentional hair-pulling). Knowing that you’re pulling hair deliberately (this is called “focused” hair-pulling).  Using tweezers or other tools to pull out hair. There are some tell-tale signs that a person may be suffering from trichotillomania. These include:  Noticeable hair loss caused by recurrent pulling out of the hair. Patchy bald areas on the scalp or other areas of the body. Sparse or missing eyelashes or eyebrows. Infected hair follicles. Some hair pullers may find that they nail bite, thumb suck, head bang, and compulsively scratch or pick at their skin. Keep track of these types of behaviors over several days to see if they are habitual. Notice when you’re doing them and how often you’re doing them. Determine if trichotillomania is the only disorder that's affecting you. Compulsive hair pullers may suffer from depression, obsessive-compulsive disorder, Tourette's disorder, bipolar disorder, phobias, personality disorders, and in some cases, exhibit suicidal tendencies.  Visiting your doctor or mental health professional can be helpful in determining whether you have other disorders.  However, it is complicated to say which disorder is causing which. Is the loss of hair causing the depression through the desire to isolate yourself from others and avoiding enjoyable activities because you feel deep shame?   Often, successful recovery from Trichotillomania requires treatment for any co-existing disorders as well....

How would you rephrase that briefly using Arabic?

راقب بعض الأفعال أو ردود الفعل المعينة التي تشير إلى هذا الاضطراب. مراقبة الإشارات الجسدية الدالة على هذا الاضطراب. راقب إذا كان لديك أي سلوكيات جسدية قهرية أخرى. قيم إذا ما كنت مصابًا بأي اضطرابات أخرى. تحدث مع طبيبك حول الأمراض المسببة لفقدان الشعر. أدرك أن نتف الشعر القهري مرض نفسي. أدرك أن هذا الاضطراب شكل من أشكال أذية النفس.


Trimming your tree during the winter months allows it to care for its wounds in spring when it will recover more quickly.  Limit trimming only to dead or broken branches on newly planted trees. Two to three years after planting you can begin developmental trimming to shape the tree. Learn the growth habits of your particular type of oak tree Before trimming, you’ll need to soak your clippers and saw blade with 9 parts water and 1 part bleach. Then rinse the tools off and let them air dry. To create a healthy oak tree that create beautiful shade, you need to develop one dominant branch on the tree. Look at your tree and notice the largest branches. There maybe 2 or even 3 branches that are all large and a similar size to each other. As the tree grows, these will turn into multiple leaders and create a weaker tree.  Decide which branch looks like it is the most vertical and centered on the trunk  and choose that one to be the dominant leader.  Trim the other branches that may turn into other leaders by reducing their size to allow more sunlight to reach the dominant leader you chose. Keep the dominant leader long. The branch collar is the swelling at the base of the branch where it begins to connect to the trunk. Trimming branches down to the branch collar will hurt the main trunk of the tree causing it damage to important tissues necessary for growth.  Shorten large branches by cutting them back to a lateral branch or bud. Always make angled cuts to encourage growth Never remove more that one third of the tree’s canopy in a single season. The tree depends on a healthy crown to create food from the sunlight and grow healthy roots in the ground. This is especially important when the tree is young. You need to prune young trees yearly to keep them growing healthily. Make sure the dominant leader is always the largest branch and trim back any large splits. Trim the branches that will prevent your tree from growing how you want it to:  Dead, diseased, or broken branches Branches that cross over or rub other...

How would you rephrase that briefly using Arabic?

قلّم أشجار البلوط الصغيرة من منتصف الشتاء لآخره، أو من يناير لمارس. جهز أدواتك للتقليم. حدد الفرع الرئيسي والمهيمن في الشجرة. اقطع الأفرع بعيدًا عن عُنق الفرع. حافظ على تاج الشجرة الكامل. واظب على تقليم الشجرة كل عام للحفاظ على شكلها.


Try blending together two cups (475 milliliters) of water with 2 cups (300 grams) of spinach in a standard blender. Then add one banana, 1 cup (150 grams) frozen pineapple, and 1 cup (150 grams) frozen mango. Add a scoop of your favorite protein powder and blend until smooth.  Pour the smoothies into two separate mason jars with lids. You can easily transport the smoothie with you to work, on an outing, or as an after-gym meal. You can keep the smoothies in the refrigerator for up to two days after making them. Quiche can be a healthy and easy breakfast choice if made ahead of time. You can create individual quiches in ramekins or muffin tins. Once they are baked, you can store them in the refrigerator for an easy grab and go breakfast. Another option is to cook an egg or two in the microwave for 45 seconds. You can add chopped veggies and a bit of cheese, if desired. Take whole wheat tortilla and spread it with 2 tablespoons of peanut butter, almond butter, or cashew butter. Then place ½ cup (150 grams) of chopped fruit on top of the nut butter. Top with one tablespoon of vanilla yogurt. Roll the tortilla up like a burrito and cut in half.  Try blueberries, raspberries, peaches, bananas, and/or strawberries in your wrap. To make your breakfast portable, wrap the individual halves in plastic wrap or foil. Yogurt is filled with calcium, vitamin D, and protein. Take a pint-sized Mason jar and fill it with one cup of Greek yogurt. Then top your yogurt with fresh fruit. You can also add a sprinkling of low-sugar granola. Soak oats in milk and fruit, and place in the fridge overnight for an easy oatmeal when you wake up. Between soy and almond milks, and berries and cut fruits, the combinations are endless. A mason jar makes your overnight breakfast easy and portable, too.

How would you rephrase that briefly using Arabic?

اصنعي مشروبًا أخضر. اصنعي كعكة "كيشي" من دون قشرة بسرعة. جربي لفافة من الفواكه وزبدة الجوز. اصنعي كوبًا من الزبادي. جربي صناعة عصيدة الشوفان خلال الليل.


Try first to identify what really matters to you. Is it academic success? Your career? Fame and fortune? Setting goals that really mean something to you, that work with your values, will help you to stay motivated in the long-run.   Try to figure out what matters most to you. This could involve your upbringing and what your parents stressed, whether money, appearance, success, or education. It might also be reflected in what you do, for example, and whether you work in finance or for a non-profit organization. Ask yourself what you want in life. Is it to get a good job, to feel a sense of fulfillment, or maybe to help people?  Map out your goals in a hierarchy from most important to less important. Then, write down what values in life you think lie behind these goals. Namely, what is your motivation to achieve them? Focus your energies on goals that you really want in life and that suit your basic values. If you have always wanted to be a doctor, for instance, and helping people is important to you, then going to med school might be a well-suited goal. You might feel unfulfilled, on the other hand, if you want to help people but have a life goal of working in advertising.   Reassess your list of goals and compare it to your motivations.  Do your motives work against your goals or do they go together? Say that you want to be a doctor but find that your motive is not helping people, but earning a lot of money. Are you OK with this? Or will you be unhappy with your job in the long run? Once you have carefully considered your values, think about setting long-term and short-term goals. Having both is important for motivation. Short-term goals are like milestones along the road to one or more long-term goals. Your goals for the near future will help you to see progress, keeping you on track to more distant end.  For example, a short-term goal might be something like handing in your assignments in on time or passing your weekly quizzes. These help you along toward longer-term goals, like getting a good grade in your...

How would you rephrase that briefly using Arabic?

تواصل مع قيمك. ركز على الأكثر أهمية بالنسبة لك. ضع أهدافًا لكل من المدى الطويل والمدى القصير. كن واقعيًا.


Try for a quiet place where the two of you can be alone. Take him/her to a restaurant, or to a garden, or to a sweeping outdoor scene when the sun is setting. Make sure that they feel safe and comfortable here. The particular place will depend on who you're confessing your love to. Choose a place that is special to both of you. Confessing your love can be a big deal for both people involved, and it's important to make it special. You can plan it out, or you can wait for an organically intimate moment. The moment might be sweepingly dramatic, or it might be wonderfully simple. Say it when you feel truly inspired.  This might happen during a beautiful sunset after a perfect day together, or when "your song" comes on during a big school dance, or when you're both laughing together, happy simply to be with one another. Watch romantic scenes in movies and shows for inspiration. Analyze the scenes when the protagonist confesses their love. Understand the mood that you want to strike. You can make a dramatic public confession, if you feel that it's appropriate. Remember, however, that the person you love may not appreciate the unexpected attention. This is especially important if you aren't sure how they will react. If you are alone together, then you give the person the space to respond more comfortably. Arrange to meet the person, if you don't already have a date to meet up. Ultimately, in the moment, you will need to let things take their course. However, you can certainly set the scene so that your confession is romantic and timely. Make sure that you won't be rushed, and that you know what you are going to say. You can also write your confession into a letter, if you cannot be with the one you love. This method can still be very intimate, even if it is a little more abstract. Don't confess your love when someone is distracted with something else, or worried about something, or preparing to leave. The words will be more powerful if you're gazing into each other's eyes. If you're already having a special moment...

How would you rephrase that briefly using Arabic?

استعد للاعتراف بطريقة رومانسية. اجعل لحظة الاعتراف معبرة. احرص على أن تكونا بمفردكما. خطط للاعتراف. اجذب كامل انتباهها.


Try leaving your neighborhood for a few days. You do not have to spend a ton of money or go to an exotic location. Sometimes a slight change in location is all you need to stop worrying and forget about your troubles.   Visit a friend in another near-by city. Book a bed and breakfast in the country for yourself. Look for a host through a couch-sharing site and check out a new town through the eyes of a local. We've all had this experience: You remember that you need to call your credit card company, so you head into the kitchen to grab your phone. Suddenly, in the kitchen, you can't recall why you went there. One study has shown that by simply heading into another room, we are prone to forgetfulness. Interestingly, you can harness this forgetting power to temporarily forget your troubles as well.  When you have a troubling thought, simply get up and walk through a doorway into another room. Repeat this anytime a troubling thought appears. If there is a specific thought that you'd like to forget, you can force yourself to do so through “active forgetting.” Just the same way you can train yourself to remember something, studies show that you can train yourself to forget.  Anytime an unwanted thought comes to mind, push it away. It may help to say, “No. I'm not going to think about that.” Repeat this tactic again and again. Just as with remembering, forgetting will require a bit of practice and time. You will begin to forget details of this memory. Eventually the memory will become very dull. Repeat a troubling thought so much that it becomes boring to you. Diffuse the power of troubling thoughts by making them commonplace. Isolate a bothersome thought or idea and repeat it out loud over and over again.  For example, if you are troubled by your performance at work, you can say, “I will lose my job. I will lose my job, I will lost my job.” With enough repetition the troubling thought will become strange, dull, or even comedic. With practice, this thought will no longer bother you. Shifting your focus to what you...

How would you rephrase that briefly using Arabic?

اخرج من المدينة. اعبر بابًا. اطرد الأفكار المُزعجة من ذهنك. أصِب نفسك بالملل. احص النعم التي تتمتع بها.


Try loading the website on your phone or on another computer. If the website loads on the other device, the problem lies with your computer. If the website doesn't load on another device, the problem is either with the network or the website itself.  If you can, try to load the website on another device connected to your network, and a device that's not connected to your network. The easiest way to do this is to load the website on your phone while connected to the same network as your computer, and then disconnect from the wireless network and load the page using your cellular data. This can help you determine if the problem is with your network or with the website. If the website won't load on any device regardless of what network it is connected to, the website itself is most likely down. You can double-check by looking up the site on a monitoring service like "Is It Down Right Now?" (iidrn.com). Oftentimes, a simple reboot will fix the problem you're having. Reboot your computer and test the website again. There may be some settings configured incorrectly on your browser. Try a different web browser to see if you can load the website. If you are using the default browser and don't have any others installed, you can quickly download and install another free browser like Firefox, Chrome, or Opera. Your antivirus software may be interfering with your ability to load certain websites. Try disabling the software and then loading the site again.  Right-click on the antivirus icon in your System Tray and select "Disable" or "Turn Off." You may be warned that this isn't safe. Make sure to re-enable the antivirus after you're done testing. Traffic to or from a certain website may be getting tripped up by your modem or router. Resetting these devices may allow you to access the website again.  Unplug the power cables for the modem and the router (if you have a separate one), and wait about a minute. Plug your modem back in and wait for it to completely light up. Plug your router back in and wait for it to...

How would you rephrase that briefly using Arabic?

حاول أن تحمّل الموقع الإلكتروني على جهاز مختلف أو شبكة مختلفة أو جرّب شبكة المحمول إن أمكن ذلك. أعد تشغيل جهاز الكمبيوتر. حاول أن تحمّل الموقع الإلكتروني في متصفّح إنترنت مختلف. عطّل مضاد الفيروسات مؤقتًا. أعِد ضبط جهازيّ المودم والراوتر. تفقّد إعدادات التاريخ والوقت على جهاز الكمبيوتر. تأكد من عدم تفعيل أي أدوات تحكّم أبوي.


Try lying in bed one night and ask your partner to share one of their sexual fantasies with you. Then, you can share yours. This is an excellent way to broach the subject of role playing and can be a sexy experience for both of you. If the thought of mentioning role playing to your partner in a face-to-face conversation is completely terrifying, then send your lover an email or text that details your erotic fantasy. If this is your first time role playing with your partner, it is a good idea to keep it simple. Do not choose an elaborate role that requires a lot of “acting.” Instead, you could pretend that you are strangers who are meeting for the first time. Meet at a restaurant for dinner and then head to a hotel afterwards for a night of role playing fun! Choose roles that allow you to incorporate different power dynamics. This type of sexual role play is a common turn on for many people. For example, you could try Professor/Student, Doctor/Patient, or Police Officer/Criminal roles. In these types of scenarios you can incorporate mild punishment for any "naughty" behaviour. Some people like to borrow ideas from their favourite fiction or television shows. These roles often require more elaborate costumes, but can be a lot of fun to play around with. Try acting out a sexy scene from Game of Thrones, or create your own erotic spin on stories like Harry Potter, Twilight, or any superhero movie.

How would you rephrase that briefly using Arabic?

أخبر زوجتك بخيالاتك. مثِّلي مع زوجكِ أنكما غرباء وتتقابلان للمرة الأولى. تشجعا على تمثيل الأدوار التي تختلف فيها موازين القوة. اختارا الأدوار وفقًا للأفلام المفضلة.


Try not to get frustrated or angry in front of other students. As a role model, you want to show them that optimism and a good attitude are the keys to success, even in difficult situations. For example, if your fellow students are complaining because the upcoming dance got cancelled, instead of complaining with them, you could say something positive like, "I know it's upsetting that the dance is cancelled, but we should all get together and think of something else we could do for fun that night." Whether you're interacting with another student, a teacher, or a member of the school faculty, be respectful. Other students will be looking to you to see what’s acceptable behavior, so set a good example for them. As a prefect, if you’re disrespectful to someone, chances are that other students will think it’s OK to act the same way. Participate in class and hand in your homework on time. If you’re struggling with a subject, talk to your teacher or get help from a tutor. Other students will notice the effort you’re putting into your school work. Don’t lie to students or your teachers, and don't make up excuses. If you forgot to do your homework, tell the truth. Show students that being honest, even when you're afraid of the consequences, is better than lying.

How would you rephrase that briefly using Arabic?

امتلك سلوكًا إيجابيًّا. عامل الآخرين باحترام. ابذل جهدك في دراستك. كن صادقًا.


Try to avoid scheduling the activity between the hours of 10 AM and 4 PM when the sun’s UV rays are the strongest.  In addition to time of day, also keep in mind that UV rays are more intense:  At higher altitude During the late spring and summer months Closer to the equator When reflected off of surfaces such as snow, ice, water, sand, and concrete In tandem with the following steps, protective clothing can be one of the most effective ways to protect yourself from overexposure to UV rays during outdoor activities.  The ideal clothing to protect you from the sun includes:  Bright- or dark-colored fabrics, which have a much higher Ultraviolet Protection Factor (UPF) than light-colored clothing. Densely woven, lightweight fabrics.  If you can see light through the fabric, this also means that UV light is getting through to your skin! Long sleeves and long pants will decrease skin exposure and provide the most protection.  If you are wearing shorts, try to wear a longer pair that covers most of the thighs.  For shirts, collared shirts can also help protect your neck from tanning. Many brands specifically designed for sun protection offer their UPF rating on the label.  Seek out a UPF rating of 30 and above for substantial protection from the sun. The skin on your face and your eyes are very sensitive to sun exposure, so additional precautions must be taken to protect them during outdoor activities.  While many hats and sunglasses will help curb some of the risks, to most effectively reduce exposure risks with the use of a hat and sunglasses, choose:  A wide-brimmed hat (minimum of 3”), which will keep the sun off of the face, neck (front and back), and ears, as well as any bald spots or parts in the hair.  Like protective clothing, the most effective hats will also be made of tightly-woven fabric that you cannot see light through when held up to the sun. Sunglasses that provide 100% UV ray protection, particularly models indicating that they provide UVB and UVA protection.  Do not assume that dark-tinted lenses...

How would you rephrase that briefly using Arabic?

تجنب فترات الذروة من أشعة الشمس. ارتد ثيابًا واقية. ارتد قبعة ونظارة سوداء. استخدم الواقي من الشمس. اتجه للظل متى أمكنك.


Try to be honest with yourself and reflect on whether you just want the attention and affection that comes with a relationship. It’s easy to get confused about true romantic feelings, and it’s completely normal to feel lonely or want validation. Ask yourself if your feelings are really focused on this specific person. Can picture yourself together as a couple, and do you only see yourself being with them? You choose to be friends with someone because you're attracted to them. However, being attracted to someone as a friend is different than romantic or physical attraction.  Ask yourself if you just enjoy their company or want a deeper emotional connection. If you want a deeper connection, is that feeling constant or does it come and go? If you find them physically attractive, figure out if it’s subjective or objective. Do you think that they’re good looking? Do you actually want to be physically intimate with them? Or is it more general, like “I can see why someone would think they’re hot.” Ask your close friends about their experiences with having romantic feelings. Try to use their perspectives on love and romance to sort out your own situation. See if your feelings have anything in common with how they describe falling for someone. You could also reach out to a parent or sibling for advice.

How would you rephrase that briefly using Arabic?

اسألي نفسك إذا كنتِ ترغبين وحسب في علاقةٍ عاطفية. فكّر في طبيعة الانجذاب الذي تشعر به تجاهها. تحدث مع صديقٍ تثق فيه.


Try to be more creative and think outside the box.  Your love interest is attracted to your mysterious demeanor, and creativity is a sign of a confident, mysterious person.  Creativity shows that you can be playful and disciplined and that you view the world from a unique perspective.  Share that uniqueness with the object of your affection to maintain the mystery.  Creativity doesn’t just mean artistic.  You might not have an artistic bone in your body and that’s just fine.  Be creative with your answers to people, your solutions to problems, or even how you spend time with your partner. For example, rather than suggesting dinner and a movie, be creative and take your partner to a place they’ve never been, like a state park, for a picnic and bring a book of your favorite poems to read with them. Being unpredictable lends to your mysterious demeanor.  This doesn’t mean that you should act of character with your love interest or confuse them.  Even worse, hurt their feelings.  Being unpredictable simply means defying your own routines and patterns every now and then.  This will demonstrate that there are still some secrets up your sleeve and keep it interesting.  For example, if you always grab a coffee on your way to work, decide to go for a jog instead one day. Or, if you always wait for your love interest to call you, surprise them with a phone call. Your love interest is attracted to you and perhaps you’ve taken your relationship to another level.  Remember, you can be mysterious and still reciprocate feelings and interest.  People tend to feel more attracted to those who they feel are attracted to them, so reciprocate their interest in you. For example, you can still be mysterious and bring your love interest flowers or send a simple text that says, “thinking of you.” Small gestures mean a lot, especially from a mysterious person.

How would you rephrase that briefly using Arabic?

فكر خارج الصندوق. كن شخصًا لا يمكن التنبؤ به. تذكر مبادلة المشاعر والتصرفات.


Try to be open to the way your parents feel about the situation and the reasons they have. More likely than not, you are not the only reason why your parents are acting mean. Just like you, they have their own stresses, worries, and relationships to manage, and it is inevitable that some of these tensions may boil over onto you. This is just part of being a family.  Are there ways to help your parents deal with their stress? Maybe doing 1-2 extra chores will ultimately help them relax and make everyone happier. Are your parent's concerns or "meanness" really a big deal in the grand scheme of things? Are they just in a bad mood because of work, or are they truly cruel? Outside of small incidents, ask yourself if your parents otherwise support, love, and care for you? All parents can get a little angry, but this doesn't mean they hate you. If you jump into a fight every time you believe your parents are being mean, you'll just keep the cycle of anger turning. Everyone has tough days, gets into a grumpy mood, and mistakenly thinks someone hurt them. If you lash out at your parents every time they seem angry you'll just develop a pattern of meanness. Instead, just be yourself and pick your battles wisely. Go off by yourself for a few minutes if you're upset. Chances are good that, in private, you'll both forget about why you're angry. Be the happy one in your household. Having this aura of positive, supportive thinking is infectious, and is proven to prevent bullying and anger from most people. All it requires are a few simple things:  Thank your parents daily for something. A dinner, a vacation plan, a new softball glove -- all that matters is your gratitude. Let your parents know that you love them. A simple but thoughtful card on their birthdays, a quick hug before school, a brief "I love you" before bed here and there -- these little things add up and diffuse meanness better than anything else. Apologize when you mess up. Get in front of their anger and own up to your mistake. If you take charge of the...

How would you rephrase that briefly using Arabic?

تفكر مليًا في وجهة نظر والديك. كن هادئًا و محترمًا حتى حينما يتصرفان بقسوة. كن أنت الإيجابي. كوّن مجموعة داعمة من الأصدقاء خارج نطاق المنزل. اعرف الخط الفاصل بين أبوين عاديين وآخرين مؤذيين.


Try to drink at least 10 full glasses of water each day for a week after your sunburn. This will help your body to re-hydrate which will, in turn, aid in the healing process. Drinking water while you are out in the sun will also help you to avoid heatstroke and other heat-related medical conditions. At the same time, make sure to avoid consuming any alcohol during your recovery period. This will only dehydrate you and dry out your skin even more. This is the traditional go-to remedy when dealing with a burn. The gel of the aloe vera plant has natural anti-inflammatory properties and can speed up the healing process if applied correctly. You can buy a store-brand aloe, but it is best to use the gel directly from a plant when possible.  To remove the gel from a plant, break off a single full stem. Cut the stem open lengthwise. Open the stem and scrape out the gel using a spoon or your finger. Apply the gel to your skin between 2-3 times a day.  Even if you do not have the real aloe vera plant, you can still use the gel. Rub the gel onto your sunburn(s) at least 2-3 times a day, including before you go to sleep. For extra relief, you could also fill up an ice cube tray with aloe vera and freeze it, making aloe cubes that you can rub on your burn. (Wrap the cubes in a light hand towel before touching them to your skin). You can also apply aloe gel to your face in an overnight mask. Get out a small bowl and mix equal parts baking soda and cornstarch. Add cool water until it reaches a thick enough consistency to apply to your skin. Both of these primary ingredients may take some of the redness out the burned areas. Rinse the paste and reapply as needed to soothe your skin. You can use the leaves and bark of the witch hazel plant for medicinal purposes. The “tannins” contained in witch hazel may help to repel bacteria and promote healing. Look for a vial of witch hazel extract at your local natural foods store. Use a cotton ball to apply the extract to your skin. You can fill up a bottle and spray the vinegar...

How would you rephrase that briefly using Arabic?

اشرب كمية وفيرة من الماء. ضع الصبّار. اصنع معجون صودا الخبز. استخدم بندق الساحرة. ضع خل التفاح على المنطقة. ضع شرائح البطاطس على المنطقة. ضع زبادي المزارع الحية. ارتد ملابسًا واسعة وداكنة. استخدم مستحضرات التجميل لتغطية الاحمرار.


Try to eat healthy, fiber-rich foods and lean proteins. Foods that are high in dietary soluble fiber can help to dissolve uric acid crystals. The fiber helps to absorb the crystals, removing them from your joints and helping to eliminate them from your kidneys. You should also avoid saturated fats, like cheese, butter and margarine. Reduce your sugar intake, including high-fructose corn syrup and soft drinks, all of which can promote gout attacks. Instead try to include:  Oats Spinach Broccoli Raspberries Whole-wheat items Brown rice Black beans Cherries (Cherries can reduce gout attacks. One study showed that eating 10 cherries a day protected people from gout flare ups.) Low-fat or non-fat dairy Naturally occurring substances in food called purines are converted to uric acid by your body. Studies have shown that eating foods high in purines could lead to a gout attack within a few days of eating the foods. Avoid high-purine foods including:  Meats: red meat and organ meats (liver, kidney and sweetbreads) Seafood: tuna, lobster, shrimp, mussels, anchovies, herring, sardines, scallops, trout, haddock, mackerel Drinking six to eight 8-ounce glasses of water a day has been shown to decrease gout attacks. Liquids generally count toward water recommendations, but it's best to stick to water. You should also minimize or cut out drinking alcohol since it can metabolize and increase uric acid levels. If you do want to drink something other than water, look for drinks that aren't high in sugar, high-fructose corn syrup, or caffeinated. Sugar can increase your risk of gout and caffeine can be dehydrating. You can still drink coffee in moderation (two to three cups a day). Some studies show that coffee may reduce the levels of uric acid in your blood, although the studies do not show a decrease in gout attacks. Some studies show that vitamin C may reduce the levels of uric acid in your blood, although the studies do not show a decrease in gout attacks. It's suggested that vitamin C can help your kidneys excrete uric...

How would you rephrase that briefly using Arabic?

تبنَ نظامًا غذائيًا متزنًا وصحيًا. تجنب الأطعمة التي تزيد من مستوى حمض اليوريك في الجسم. راقب ما تشربه واحفظ نفسك من الجفاف. احصل على كميات أكبر من فيتامين ج. مارس الرياضة باستمرار.


Try to encourage your loved one to be as active as possible. When they feel disturbed or has the urge to cut themself, they need to find a more positive, active outlet to let it out. Suggest doing rigorous exercise, such as running, dancing, aerobics, swimming, tennis, or kickboxing. These can provide an outlet for all of their sadness, aggression, or unhealthy emotion that leads to cutting. Offer to join your friend and exercise together.  To help calm the mind, they can also try yoga, meditation, or tai chi. These exercises can help her get a new lease on life, with a fresh, energetic, confident approach that will help them not want to cut themself. Exercise also releases endorphins into their body, which are the chemicals in the body that makes them feel good. When a person cuts themself, endorphins rush to the area of the cut and are released into the blood stream, which cause feelings of relaxation, happiness, and relief. Exercise provides them with a positive way to release endorphins instead. Low self-esteem is one reason that drives a person to cut. You need to help them understand that cutting will not and cannot improve their self-image but accomplishments and achievements will. Help them prove to themself that they are amazing and full of accomplishments. This can be through their studies, work, friends, or volunteering. When they become aware of their accomplishments, their self-esteem will go up and they will feel better about themself. This should lead them to not want to cut themself. You can help your friend realize they are full of accomplishments by sharing with them a list of their positive attributes and accomplishments. Pandering to them will not make her want to change their self-harming behavior. Do not try to drill the person with lectures and sermons that go on for a long time. Keep your talks small and simple. Let the person take in and digest whatever it is you told them. Give them the time to contemplate.  Have your small pep talks at a location that is pleasant, peaceful, in the...

How would you rephrase that briefly using Arabic?

قم بتشجيعه على ممارسة الأنشطة المختلفة. ساعد صديقك على اكتساب المزيد من الثقة. تجنب إلقاء المحاضرات. كن صبورًا. اقترح بعض القراءات. اقترح عليه تسجيل يومياته.


Try to find a cozy spot close to a heater. Don't build your fort too close to a window or entrance, because that is where all the cold air comes from. Try to build your fort near a fan or air conditioning unit. You can build your fort near an open window, but only if the window is shady and there is no sun coming in through it. An open window may bring in a cool, fresh breeze, but it can also let the hot sun in! If you can build your fort in a basement, then even better! Basements are nice and cold during the summer, and the floor will keep you cool. Anything too heavy, such as a comforter or a thick blanket will be too heavy and make your fort fall apart. If the base of your fort is made from chairs, tables, or sofas, then you should be able to drape a heavy blanket or comforter without the fort falling apart. Some seat cushions may be strong enough to hold up a heavy blanket or comforter, but they will need to be leaning against something. The cushions that come from the seats of sofas and armchairs make great walls, because they are stiff and shaped like blocks. They can stand up on their own without much help. The pillows that you use to sleep on don't make very good walls, but they are great for sitting on! Use them inside your fort to make things more comfy. Do not build your fort so that it is blocking a door. If something bad happens, you will be in trouble. Blocking doors may keep someone from coming to help you if something happens. It may also keep you from getting out.

How would you rephrase that briefly using Arabic?

اعرف المكان المناسب لبناء القلعة في فصل بارد. اعرف المكان المناسب لبناء القلعة في وقت حار. استخدم ملاءات الأسرّة والبطانيات الخفيفة  للسقف. استعمل بطانيات ثقيلة إذا كنت تبني قلعة متينة. استخدم شلتات المقاعد للجدران. ضع وسائد طرية وناعمة داخل القلعة. ليكن لديك مخرجًا.


Try to find a difficult situation in your life that you may have recently encountered.  You will use this example to better learn how you approach stressful situations, how you think of them, and then change your approach to improve self-esteem.  Pay careful attention to your thoughts about the situation. Take note of any negative thoughts as you do this exercise. Once you have identified negative thoughts in regards to any chosen stressful situation, you can start to detach from them.  The main goal is to realize that they are ultimately just words and that you can step back and simply watch them without identifying with them.  Try writing your negative thoughts down, with you opposite hand or imagine them written on another object.  This is to help you realize them as being something you can watch, removed from yourself. View your negative thoughts as something you can detach from. One way to stop negative thoughts' power over you when you recognize they are running through your head is to simply say, "STOP!" until they do stop. Remind yourself that you have learned ways of thinking in the past that are harmful, and you're learning new ways of thinking. Then replace with positive thoughts. After you are able to detach from your negative thoughts, you can step beck and let them happen without being swept up with them.  Realize that you are able to control how you think and approach these negative thoughts, without them needing to be controlled or fought against.  By letting negative thoughts pass by without engaging them, they will lose power over you. Recognizing negative thoughts will allow you to let them go and replace them with positive ones. You may still have negative thoughts, but they needn't have you. While you can practice the basic techniques of acceptance and commitment therapy on your own, working with a therapist can ensure you get the most out of your efforts.  Your therapist will work directly with you, customizing the process of acceptance and commitment therapy to your own needs. A...

How would you rephrase that briefly using Arabic?

فكر في الموقف العصيب في حياتك. افصل الأفكار السلبية. تقبل تلك الأفكار السلبية. قم بزيارة طبيب.


Try to find a quiet place where you'll be able to relax. Use deep breathing exercises, feeling the air pass through your nostrils and raising/lowering your abdomen.  Sit in a quiet spot and eliminate as many distractions as you can. Silence your cellphone and close the door (if possible). Loosen any tight clothing so that you won't be restricted. Close your eyes and concentrate on your breathing. You can visualize whatever you want. It can be a real place you've been, or a place that you completely imagine. Try to incorporate as many sensory details as possible to "trick" your brain into thinking you're really there in that moment.  Start by picturing a visual image. Choose a place that is totally relaxing. It doesn't matter if you've never been there, just imagine a place of peace and tranquility. Imagine the sounds you'd hear there. For example, if your visual image was a quiet beach, you might imagine the sound of waves slowly lapping or surging against the shore. Next, imagine the physical sensations you might experience there. If you're on a beach, you might imagine the sun warming your skin and the gritty feeling of sand underneath you. Try to incorporate an olfactory sense, if you can. On the beach, for example, you might smell the ocean's salty water wafting in on the breeze, or perhaps the smell of sun screen on your body. You can continue visualizing for as long as you'd like. When you're ready, simply open your eyes (slowly) and get ready to stand up. Take it slow, since your body and mind just left a state of relaxation and may need to readjust to waking life.  Open your eyes slowly. After closing your eyes and imagining a quiet, peaceful place, it may be jarring to remember your actual immediate surroundings. Don't try to stand up too quickly or you might get disoriented. You may want to stretch out your muscles before you stand up to get the blood flowing again. Fix any clothing you might have loosened, and you should be calm and ready to tackle the rest of your day.

How would you rephrase that briefly using Arabic?

اجلس في وضع مريح وتنفس بعمق. اختر مشاعر للاسترخاء. افتح عينيك وانهض ببطء.


Try to hang up as many of your clothes as you can. This will make it easier for you to find your clothes and to conserve space. You should not only hang up your clothes, but you should also organize them in a particular way so you can easily find them whenever you need to. Here are some ways to organize the clothes you hang up:  Organize your clothes by season. If you've stored away some of your seasonal clothes, organize your clothes by season just for half the year. If it's summer, hang up your summer clothes first, followed by your fall clothes. Organize your clothes by type. You can separate your tank tops, shirts, pants, skirts, and dresses.  Organize your work and casual clothes. Separate your work clothes from your casual clothes so you can easily get dressed for work in the morning. Organize your clothes by how often you wear them. You can choose any method of organization, but hang up a few key items, like your favorite hoodie or the pair of jeans you wear all the time, in the most accessible place. If you really want to step it up a notch, you can use differently colored hangers to mark a different type of clothing. For example, you can hang your tops on pink hangers, or your work clothes on green hangers. Colour code your clothes. example in rainbow colours You can also think about installing another pole to hang up your additional clothes. Once you've hung up all of the clothes fit on your pole, you should find other parts of the closet to store the rest of your clothes. The clothes that you put in the bins should be used less frequently than the clothes you hang up, or they should be clothes that don't need to be hung up, like your workout clothes. Here are a few ideas:  Don't waste the space under your hanging clothes. Put a few plastic bins of clothes under the hanging clothing. If you have room for a dresser, consider putting one in your closet. It will save you time and space. Consider  installing a closet organizer to find a more efficient way to store your remaining clothes. If you have...

How would you rephrase that briefly using Arabic?

قم بتعليق الملابس وترتيبها. ضع الملابس الإضافية في الأماكن الأخرى من الخزانة. رتب أحذيتك.