HTML stands for Hypertext Markup Language. HTML files are text files which represent the content and the layout of a web page. To read an HTML file, you can use any text editor (e.g notepad, notepad++, or any specialized HTML editor). However, if you want to see what the program looks like, you need to run it on a web browser, which is designed to read and render HTML files. As you become a more proficient coder, you can use HTML editing programs like Adobe Dreamweaver, Microsoft Expression Web, CoffeeCup, and Visual Studio Code, but a simple program is all you need to start. Notepad (Windows) or TextEdit (Mac) should suffice. If you make an HTML file in Notepad, TextEdit, or any other text editor, be sure to save it with the proper notation. Before saving the file, make sure that you have changed your "Save as type"  to "All files" (if needed) and click "Save".

How would you rephrase that briefly using Arabic?

افهم لغة اتش تي ام ال. اكتب رموز اتش تي ام ال أو انسخها والصقها في محرر نصوص بسيط. احفظ الملف باسم your-file.html.


HTTrack is a free, open-source website copier that allows you to save every page and piece of media from an entire website while preserving links and building directories for all fo the content. Opening the page when offline will allow you to follow all of the links on the site, as long as they originally led to content on the same server. You can download HTTrack for free from httrack.com. It is available for Windows, Mac, and Linux. HTTrack stores each site you archive as a "project". This allows you to easily select sites you've already archived to update. HTTrack recommends that you create a base directory for all of your saved websites, and then name each site. HTTrack will build discrete directories for each of your projects in the base directory. If you want to archive an entire website, make sure you start with the website's base address. You will see progress bars as HTTrack begins to download all of the content from the website. This can take a significant amount of time, especially for larger sites and slower connections. By default, HTTrack will follow every link on the website and download the content that it finds, but it will only stay on the website that you set. This keeps HTTrack from downloading the entire internet to your computer. Once the archival process is complete, you can open the directory that you set for the project and load the .html file for the website. You'll be able to navigate through all of the pages, even if you're offline. If the site had streaming video, you won't be able to view it unless you have an internet connection.

How would you rephrase that briefly using Arabic?

نزّل برنامج إتش تي تراك (HTTrack) وثبته على جهازك. شغًّل البرنامج وأنشئ مشروعًا جديدًا. اختر اسمًا للمشروع وحدد مكان حفظه. حدد خيار "تنزيل مواقع إلكترونية" ثم أدخل العنوان. انقر على الزر "إنهاء" أو "بدء" لبدء عملية حفظ الموقع. استعرض الموقع المؤرشف.


Hair care experts generally recommend getting a trim every six to eight weeks, to remove dead ends and to keep hair in top shape.  Usually cutting off an inch or two is enough to remove split ends, but always ask your stylist's advice.  If you want to keep your hair long, try getting layers cut into your hair to remove the most damaged parts, but keep the length. A hat can help to protect your hair from harmful UV rays and the drying effects of the sun. A hat can also help to cover up greasy roots between washes, Try wearing a bandana or wrap a scarf around your head if hats aren't your thing. Tying hair too tightly can cause hair to break or snap off, particularly if it's already dry. Pulling your hair back when it's wet is even more damaging. Aim for loose buns and ponytails, and let your hair down before going to sleep at night.  Alternate the way you tie up your hair – tie it low one day, high another and to the side the next. That way, you're not always stressing the same strands.  Avoid hair ties with metal bands, these cause even more damage to hair. Stress causes a chemical reaction in your body that negatively impacts your health. These changes are reflected in your outward appearance, including your hair, which can become thinner or fall out as a result of stress. Do your health and your hair a favor by minimizing stress. Look for ways to wind-down at the end of your day. Light exercise, massages and aroma therapy are all great ways to reduce your stress and improve the health of your hair. Avoid sleeping on a cotton pillow which can dry your hair out, instead sleep on a satin or silk pillowcase or wrap your hair in a silk headscarf at night. Don't sleep with your hair in a tight ponytail, because it can cause breakage. Eliminate smoking, caffeine and fizzy drinks from your life – it will make your hair grow stronger and longer.

How would you rephrase that briefly using Arabic?

قومي بقص الشعر كل 6-8 أسابيع. قومي بارتداء قبعة. احذري من شد الشعر إلى الأعلى. تجنّبي التوتّر والضغط العصبي. قومي بحماية الشعر ليلًا. تجنّبي التدخين والكافيين والمشروبات الغازية.


Hair comes in a variety of textures and thicknesses. Hair can be thick, thin, straight, wavy, kinky, curly, dry, oily or any combination of these qualities. Mousse should be suitable for almost all hair types,  however,  because of its relatively light "hold," coarser, heavier hairs can be difficult to style with it. Here are some tips to guide your mousse usage if you have the following types of hair:  Thin hair: Apply liberally to roots for added lift and volume. Oily hair: Shower before applying. Allow shampoo to sit in your hair for several minutes before rinsing. Thick, coarse, or curl hair: Consider applying a lightweight, relaxing balm to soften your hair and control any unruly frizz. Fine and/or dry hair: Use a conditioning mousse with extra hold. Not all mousses are created equal. Though an average, well-rounded mouse ought to suit nearly all hairdos, certain specially-formulated mousses offer advantages for a variety of hairstyles. Here are just a few types of mousse you'll encounter if you go shopping at your local hair salon or beauty supply store:  Mousse with extra hold - for windy days or especially unruly hair. Conditioning mousse - for repairing and styling dry or damaged hair. Scented mousse - many mousses have delicious perfume scents added - choose the one that smells best to you. Mousse gel - a hybrid styling product that offers greater hold for your hair without the heaviness of traditional hair gels. Thermal care mousse - specially designed to work in conjunction with blow dryers or curling irons. If you're adventurous, it's very easy to make a good mousse in your own kitchen! Break two eggs, separating the whites into a bowl. Beat the whites with a whisk. At you beat the egg, air is forced into it, giving it a light, fluffy texture. Beat the whites until they're fluffy and form stiff peaks. Now, it's just a matter of styling your hair with the egg like you'd use normal mousse. Rub the mixture in your hair and let it dry briefly, then style to your heart's content! Don't worry - if you...

How would you rephrase that briefly using Arabic?

حددي نوعية شعرك. تعرفي على خصائص رغوة التصفيف المستخدمة. حضري رغوة التصفيف بنفسك.


Hair dye is translucent, so it only adds to the existing color. This means that you can dye your hair any color you want, as long as the new color is a similar shade or darker. For example, if you have medium brown hair, you could dye it a medium shade of red or even dark brown.  You can buy dye in a kit, or you can buy the dye and developer separately. Most boxed hair dyes include 20 volume developer. The developer is what helps process the dye and allows it to stick to your hair. If you are buying the developer separately, stick with a 10 or 20 volume developer since it is safe to use at home for beginners. It is less-damaging and easier to work with than 30 or 40 volume. It is possible to dye brown hair lighter, but you won't get the color on the box. Instead, choose a light, medium, or dark shade of blonde. The lighter the blonde is, the lighter your hair will turn out.  Unless you are starting with light brown hair, it’s unlikely that you will end up with blonde hair. Some types of blonde hair dye have lightener added to them. This means that they may work even on dark brown hair. Your hair may turn brassy, so buy a packet of hair toner or purple shampoo as well. This product will help remove brassy tints. There are actually dyes on the market that are made specifically for darker hair colors. This means that you can dye your hair a brighter shade, like red or blue, without having to bleach it first.  Some brands that make such hair dye include Lime Crime and Splat. Look for labels that say "For Dark Hair" or "For Brunette Hair." Like skin, hair color comes in both warm and cool undertones. This means that if your skin has warm undertones, you should get dye with warm undertones as well. Alternatively, if you have cool skin, then your hair dye should be cool as well.  Most dyes will have a W or C after the number. The "W" stands for "Warm" while the "C" stands for "cool." Some dyes will have an "A" instead of a "C." This stands for Ash, which denotes a cool undertone. In order to get pastel colors, you...

How would you rephrase that briefly using Arabic?

اشتري صبغة الشعر الأساسية إذا أردت الالتزام بدرجة مقاربة أو أغمق. اختاري صبغة الأشقر إذا أردت تفتيح شعرك. جربي الصبغة المخصصة للشعر البني أو المصبوغ بلون داكن. طابقي الدرجة  مع درجة بشرتك الخفية لتحقيق أفضل النتائج. تفهمي أنك لا تستطيعين الوصول لألوان الباستيل دون سحب لون.


Hair frizzes from heat styling and warm weather. To set your hair after styling it, stand in front of the freezer for a minute. This will allow the hair cuticles to cool and settle smoothly before you go outside, where it may be exposed to sun and humidity.  You may also use the cool shot button on your hair dryer on a finished style to achieve the same effect.

How would you rephrase that briefly using Arabic?

بردي شعرك بهواء بارد من المُجمد لمدة بضع دقائق.


Hair gels are usually categorized by the thickness of the compound and the power of the hold. The color and the scent of hair gels generally doesn't make any difference in terms of how they work. Most gels are applied with the fingertips, but there are a few which are spray-on. Decide which is best for your style, or try out each one and see which you prefer.  A light, foamy gel is effective in creating a playful, messy look. You'll still be able to have some bounce and some life in your hair. A medium-hold gel is great for shiny spikes, getting your hair to stay in almost gravity-defying ways. A thick gel will give you a slicked-back look, holding it in place firmly all day. You might not be able to run your fingers through it, but it'll hold fast in a windstorm.

How would you rephrase that briefly using Arabic?

اختر الجل المناسب.


Hair grows on all parts of the body. Find which parts of the body you would like to remove hair from. This might influence which method you use to remove the hair. For effective hair removal on any part of the body, pores need to be open. This can help reduce irritation of the skin. Soaking the hairs in warm or hot water also makes the hairs soften, resulting in easier hair removal. Whether you are shaving, waxing, or using a cream, washing the area and exfoliating before you remove the hair is essential. Proper pre-care is extremely important, especially if you are waxing. Removing dirt, oil, and dead skin cells increases the hair removal process, and helps to prevent irritation, redness, and ingrown hairs.  Do not exfoliate the skin right after you have removed the hair, especially just after you have shaved or waxed. Shaving exfoliates the skin, so you don't need to exfoliate again right away. Exfoliating right after you wax can irritate the skin. Exfoliate your skin 24 to 48 hours before you wax. Exfoliating right before you wax can cause irritation. Shaving is perhaps the easiest and most inexpensive way to get rid of large areas of unwanted hair. This method works well for your legs, bikini line, arms, back, and chest.  Coat the area in a shave gel or cream and let it set for a few minutes before you begin shaving. Never shave dry skin or without a lather. Keeping the skin moist helps reduce irritation by helping the razor glide along the skin instead of dragging, reducing irritation and ingrown hair.  Make sure to use a sharp razor; dull razors can cause irritation and cut your skin. Change the razor blades every 5-6 uses. Waxing is an inexpensive, effective method because it removes the hair from the roots and gets rid of the hair for longer periods of time.  Home wax kits can be purchased online, at major retailers, and at beauty supply shops. They usually come with cloth strips and wooden applicators. Read the directions carefully. Let the hair grow to about a quarter of an inch before waxing....

How would you rephrase that briefly using Arabic?

حددي مكان إزالة الشعر غير المرغوب. خذي حمامًا ساخنًا. نظفي الجلد وقشريه. الحلاقة. اشتري الشمع. استخدمي كريم إزالة الشعر. اشتري أحد أجهزة إزالة الشعر. النتف.


Hair is mostly composed of protein, making it the most important component of a hair-healthy diet. Examine your diet and make sure you're getting plenty of protein every day. When your diet is protein deficient, your body doesn't produce as much hair.  Eat lean meats, fish, eggs and dairy products high in protein. Beans, leafy greens and tofu are good sources of protein for vegetarians. . This is a B vitamin essential for hair growth. Since it is mostly found in animal products, vegetarians and vegans often find that they have a b vitamin deficiency. To make sure you get plenty of b vitamins in your diet, eat the following foods:  Eggs, nuts, salmon, avocados, meat products and wheat bran. If you feel you aren't able to meet your b vitamin needs with food alone, consider taking a biotin supplement. These vitamins help hair stay glossy and healthy. When you aren't getting enough vitamin A or C, your hair can become weak and dull. Make sure you're eating plenty of the following:  Sweet potatoes, carrots, kale, butternut squash and pumpkin, which are all rich in Vitamin A. Broccoli, leafy greens, peppers, and citrus fruits, which contain high amounts of Vitamin C. These "good" fats support your scalp's health and promote healthy growth of hair and skin cells. Omega 3 fatty acid is found in salmon, sardines, mackerel, flax seeds and walnuts. You can take fish or flax seed oil supplements if you don't enjoy eating foods that are rich in omega 3s. When your body is dehydrated, it shows in your hair. Your hair can become dry, brittle and more prone to breakage. When your hair breaks and frays, it's more difficult to grow it into the longer style you're after. Make sure you stay hydrated by drinking plenty of water every day.  Try replacing coffee, soda and alcoholic drinks with water whenever possible. Carry a water bottle with you throughout the day so you'll never have to go thirsty. Sometimes hair loss or extremely slow growth has an underlying cause that can't be fixed using at-home methods. If you believe that...

How would you rephrase that briefly using Arabic?

تناولي كمية وفيرة من البروتين. تناولي البيوتين. تناولي فيتامينات أ وج. تناولي أحماض أوميجا 3 الدهنية. حافظي على ترطيبك. اذهبي لرؤية طبيب عند تساقط الشعر.


Hair is one of the first thing guys notice and it has been shown that they are attracted to healthy-looking hair. If your hair is color-treated or damaged, try soaking it in coconut oil overnight and washing it out the next morning. It’s a great way to treat dry, damaged hair. If your hair is healthy, avoid over-processing it with too many dyes or chemicals, which can lead to damage and breakage. You may want to avoid smelling like body odor in front of your crush, which could give him a negative impression of you. You don't have to be flowery, clean, and fresh all the time, just try to shower daily, wear deodorant and possibly put on some nice perfume or cologne to try to impress him. Smelling nice or at least presentable, is actually pretty attractive. Don't feel pressured to dress just like everyone else and don't concern yourself with whether you’re wearing the brand name that's popular. If you feel comfortable, you will protect your best self and people will feel comfortable around you. Also, if a guy is truly into you, he won't care about the small flaws in your appearance that you might see every time you look in the mirror.

How would you rephrase that briefly using Arabic?

حافظي على صحة شعرك. حافظي على النظافة الشخصية. تصرفي على سجيتك.


Hair products with harsh ingredients will strip your hair of any natural oils and cause excessive dryness. To prevent this, always use natural ingredients, like coconut, jojoba, or argan oils. These are best for African hair.  Shop for products at beauty or health food stores. You can also use products specifically made for African hair. Avoid products with petroleum or petrolatum. Your hair follicles are fragile after you relax them, so you always want to handle your hair with care. When you apply product, wash your hair, or brush your hair, treat it as if each strand is made of gold. Brush your hair gently, and run your fingers through your hair slowly rather than aggressively.  For example, when combing your hair, you can remove the brush from your hair at the ends, rather than combing all the way through. In addition, you can use wide-tooth combs or brushes rather than brushes with firm, hard bristles. in a silk scarf to keep it protected while you sleep. Wrap your hair around your head following its natural shape, and then place a silk scarf across the top of your head. Gather the ends of the scarf at the back of your head, and secure the scarf with 2 knots to keep it in place. Then, twist the ends of the ponytail several times so it does not come undone. Pull the end of the scarf across your forehead, and tuck it underneath the scarf near your eyebrow.  Silk scarves provide a soft buffer between your hair and your pillowcase. This prevents breakage caused by moving your head in your sleep. This also saves you time in the morning! If you wrap your hair, it will stay straight and tangle-free as you sleep. Frequent use of flat irons and curling irons eventually leads to hair dryness and damages. Use them as minimally as you can, and always use the lowest heat setting if you do decide to use them. Using styling tools occasionally is okay, just make sure to use a heat-protectant serum or spray first. There are countless options for protective hair styles! To find a protective hairstyle, search online and...

How would you rephrase that briefly using Arabic?

استخدمي المنتجات الطبيعية بدلًا من الصناعية أو الكحول. ترفقي بشعرك دومًا لتجنب تلفه وتكسره. لفي شعرك بوشاح من الحرير ليظل محميًا أثناء نومك. استخدمي أدوات تصفيف الشعر بالحرارة بشكل معتدل. ابتكري تصفيفات شعر واقية لتحمي شعرك من التكسر.


Hair pulling often results from a refusal to sit and be present with uncomfortable feelings or negative emotions.  Use mindfulness techniques to help yourself become more accepting of these negative or uncomfortable emotions as a natural part of the human experience. They don’t necessarily need to be avoided. When the insistent urge to avoid discomfort abates, hair pulling will also decrease. To do a mindfulness exercise, sit in a quiet, comfortable spot. Take deep breaths. Breathe in for a count of four, hold for a count of four, and exhale for a count of four. As you continue to breathe, your mind will likely wander. Acknowledge these thoughts without judgment and let them go. Return your attention to your breath. . Many individuals who are affected by this disorder also have low self-confidence or are low in self-esteem. In order to build self-esteem and self-acceptance, use Acceptance and Commitment Therapy (ACT), a therapeutic approach. This approach can help an individual clarify her values and focus on her life goals. Building self-esteem is an important part of recovery. Remember, you are a wonderful and unique person. You are loved, and your life is precious. No matter what anyone else tells you, you should love yourself. Negative thoughts about yourself can deflate your self-esteem quickly and can make you feel like pulling your hair. Put-downs, fear of failure, and other negative thinking will keep you feeling as though you are not enough. Start changing these mental habits to begin to build yourself up and increase your confidence. Here are some example of how you can begin to change how you think about yourself:  Say you have a thought such as, “I don’t have anything interesting to say, so I can see why people think I’m pathetic.” Catch unkind thoughts like this and make a conscious effort to change these thoughts by correcting yourself. Tell yourself: “Sometimes I don’t have much to say, and that is okay. I don’t have to keep others entertained or take on the entire responsibility for this...

How would you rephrase that briefly using Arabic?

انشغل باللحظة الحالية. بناء اعتز بنفسك. استبدل الأفكار السلبية بأفكار إيجابية أخرى. سجل إنجازاتك ونقاط قوتك. العمل على التواصل الحازم مع الآخرين.


Hair that is longer than your shoulders, or is extremely thick, will require more dye than what's in just one box. Prepare both boxes together at the same time.  It's better to have too much hair dye rather than having not enough to cover all of your hair. You can also purchase the dye and developer separately from specialty hair product stores. This is where you will combine your hair dye products, and what will keep it all contained. Never use a metal bowl as it can oxidise the dye, which means that your hair color might not change.  Metal bowls can also cause hazardous chemical reactions. If you dye your hair regularly, having a dedicated bowl is best. This will protect the surface from the dye. Make sure that you move everything out of the way so that the surface is flat. If you're using a towel, pick a towel that you don't mind getting stained. A dark colored towel is another option if you don't have an old towel or newspaper. It will adequately hide stains that are caused by the dye. If you purchased a box of hair dye, then it's likely that a pair of gloves will have been included in the pack. Put the gloves on before you begin mixing the dye and developer, as this will protect your skin from the chemicals.  This will also help to prevent your skin from getting stained by the dye. Now is also a good time to drape an old towel over your shoulders to protect your clothes when it comes to applying the hair dye. You could also wear an old t-shirt. The ratio of hair dye to developer will be specified in the instructions that come with your hair dye package. Following the correct ratio is crucial for your hair to be dyed properly. If you buy a box of packaged hair dye, then the box will normally have the correct ratio in each unit of dye and developer. However if you buy the dye and developer separately, you will have to measure these out. Using a small set of scales will help. Mix these together until the mixture is smooth and consistent in color and texture. You can also use a silicone mini whisk to achieve...

How would you rephrase that briefly using Arabic?

اشتري عبوتين من الصبغة إن كان شعرك طويلًا وخشنًا. أحضري إناء زجاجي أو بلاستيكي لخلط الصبغة والمعزز به. ضعي منشفة قديمة أو ورق جرائد لحماية الأسطح من الصبغة. استخدمي قفازات بلاستيكية أو مطاطية (لاتيكس). اخلطي الصبغة والمعزز بنسبة 1:1 أو 1:2. استخدمي شوكة بلاستيكية في خلط الصبغة والمعزز معًا.


Hair that’s especially curly or coarse may be more prone to breakage during and after the bleaching process. Choose a deep conditioner that’s free from sulfates and uses oils such as Argan oil or coconut oil. Use the conditioner every night for 1 week prior to bleaching. Apply the conditioner generously to your hair while it’s dry, gently comb it through with a wide tooth comb, and allow it to remain on your hair for 30 minutes before rinsing it with lukewarm water. A bleach kit will typically have a packet of bleach powder and a bottle of liquid developer. The strength of the bleach is determined by the developer, but you’ll have a choice between blue, purple, or white bleach powders as well. The main difference between them is that white powder can leave more of a gold tint in your hair, while blue and purple powders are more neutral. Many white powders are considered “extra strength” and would be appropriate to use if your hair is very dark brown or has been colored frequently in the past. The developer in your bleach kit will come in strength 10, 20, 30, or 40 volume, with 10 being the weakest. Your hair will lighten faster at higher volumes, and more slowly at lower volumes. If your hair is light brown, use a 20 volume developer. If your hair is medium to dark brown, you may need to use a 30 volume developer. If you don’t have a lot of experience bleaching your hair, stick to 10 or 20 volume developers for home use. If you feel that you need a 30 or 40 volume developer to get the job done, it would be best to have your hair bleached by a professional colorist. If your hair is very thick or long, you will need more bleach to cover all of it. Buy 2 kits of the same powder and developer once you’ve chosen the type you want. Some beauty supply stores offer bleach powder and developer sold separately. You can cut costs by purchasing a larger bottle of developer and 2 packets of powder instead of 2 separate kits. Bleach actually works best on hair that’s slightly dirty or greasy. Try not to wash your hair for...

How would you rephrase that briefly using Arabic?

استخدمي البلسم العميق على الشعر الخشن أو المجعد لمدة أسبوع كامل قبل الشروع في عملية التشقير. اختاري بودرة التشقير المناسبة لشعرك. اشتري مظهر اللون المناسب لشعرك. اشتري 2 عدة تشقير للشعر الكثيف أو الذي يتخطى طوله مستوى الكتفين. لا تغسلي شعرك بالشامبو لفترة قبل تشقيره.


Hair toner is a product that helps get rid of yellow or brassy blonde shades when you dye your hair. The toner will change the underlying color, but not change or dye the hair. Toner only works on hair that is blonde or bleached. Don’t use toner on dark hair. It will have no effect. . Toner can be used to change the specific shade of your blonde hair. If you want your blonde locks to look ashier or dingier, a toner can help achieve the cooler color. You can go warm and honey colored or pink or rosy.  Instead of a yellow, gold, or even white, toner can give your hair a cooler shade in colors like pink, purple, brown, or blue. Before you tone, research your options to find out what you would like to use. Toner can help you achieve a more even and balanced look to your hair color. This can help if you dye your hair or have highlights. The toner can fill out problem sections or hide color problems.  Toner can help blend your highlights into your hair more smoothly. It can help tone down your roots when you dye your hair. You can use toner to enhance your current shade instead of changing it. This is true for blonde or some shades of brunette hair. If your hair is dull or not quite the right tone, you can use toner to enhance the current shade of your hair.  Using toner for this will brighten or deepen the hair color. It will also make it look shiner and healthier. Toner can help your enhance and improve the look of dry or damaged hair.

How would you rephrase that briefly using Arabic?

أزيلي النحاسي من الشعر الأشقر. غيري درجة الشعر الأشقر. استخدمي التونر لمعادلة لون الخصلات الفاتح. عززي درجة شعرك.


Hairspray is an unlikely but effective stain remover that you can use to remove your ink stain. Find a hairspray that is alcohol-based, as alcohol is the key element in hairspray that is effective at breaking up the stain. If you haven’t already, lay out your garment and place a clean cloth underneath the stained portion to prepare it for cleaning. After you spray the stain with hairspray, let the hairspray set for a minute. This allows the alcohol of the hairspray to break apart the ink stain. Don’t let the hairspray sit for too long, or it will dry into the fabric.

How would you rephrase that briefly using Arabic?

إيجاد مثبت شعر يحتوي على الكحول. دع مثبت الشعر يثبت.


Hangovers are best eliminated with time. Since alcohol makes you feel sleepy, you might reach for the caffeinated beverage. This won't work for you. Your body needs time to recuperate. Take a nap. This is the best way to get rid of that headache and to get your better judgement back. A warm shower will raise your core temperature. A warmer temperature will prepare your body for sleep, which will in turn allow you to bypass the horrendous headache of the dreaded hangover. If you need to stay alert while drunk, a cold shower can help wake you up and keep your at the ready. A great way to get your alcohol's effects under control is to go for a walk. Walking speeds up your metabolism, processing what's in your stomach faster. So going for a short stroll may help reduce the duration of your alcohol's effects. Obviously, alcohol impairs your ability to walk, so make sure you go for your jaunt in a safe space — away from cars and stairs (the two greatest dangers to the drunk).

How would you rephrase that briefly using Arabic?

عليك بالنوم. خذ حمامًا. اذهب للتمشية قليلًا.


Hardy mums can last for several years if you plant them at the correct time of year and care for them properly. They’ll put down deep roots that help them survive the winter and come back the following year and flower again. Florist mums are less hardy than garden mums, and they are usually potted or planted in a garden bed with the intention of removing them once their blossoms are gone. They come in an amazing variety of colors and shapes, but unfortunately they won't live over the winter, no matter how well you take care of them. Florist mums include the following varieties:   Pompom mums, one of the most common varieties, which are shaped like little balls. Anemone mums, which have either one or two rows of petals around a center. Daisy mums, which have a row of petals around a center, like daisies do. Spider mums, which are less common, have long, droopy petals. Mums will bloom pretty much anywhere, but they do best in an area in full sunlight. This means the area where you plant your mums should get 5 to 6 hours of direct sun per day. Mums bloom based on the changes in sunlight as nights get longer and days get shorter, so try to avoid planting them near artificial light sources like street lights.

How would you rephrase that briefly using Arabic?

اختر أقحوانة الحديقة إن أردت نبتة قادرة على التحمل. اختر أقحوانة بائع الزهور لتنوع أكثر. اختر مكانًا معرضًا للشمس بالكامل.


Harness the power of the Internet to draw attention to your business. The web is full of free outlets that can potentially reach hundreds of thousands of consumers .  A good way to do this is with a free Wix website.  You can Make a Free Website to provide information about your business and market your products and services. A business email address is important. You can Make an Email Address for Free. On every email you send out for your business, have a small 3-4 line signature at the bottom (add this in Settings). Include links to your business' website, Facebook page, Twitter account or whatever other online presence you have. Setting up a Twitter account is free, and it allows you to interact with customers on an immediate and personal level. See Twitter for Business for more information.  Choose a handle or username that's as close to your business' name as possible and tether your business email to the account. Use your logo as your avatar. Seeing your business logo with every tweet you publish can help strengthen your brand. Follow current customers, family members, friends and other businesses you admire or whose products your business uses. Promote your business in your tweets, but keep it fun, too - host giveaways or give shout outs to loyal customers. Give people a reason to follow your business. Setting up a business page on Facebook is free, and allows you to interact with your customers and other businesses. See Facebook for Business for more information.  Host giveaways limited to people who "like" your profile or share one of your posts, and offer special Facebook-only deals via messages to customers who follow your activity. Many businesses forgo creating their own website and simply list their Facebook pages as their business sites. Consider if this might be the right course of action for your business. Yelp is a website where consumers can review and recommend businesses. Learn more at Yelp for Business Owners.  You can use your Yelp page to post information and special offers, as well as...

How would you rephrase that briefly using Arabic?

ابدا بالتواجد على الإنترنت. استخدم تويتر. أنشئ صفحة فيس بوك. أدخل على موقع Yelp. أنشئ قائمة الأماكن على جوجل. أنشئ حساب بتوجيه أونلاين مجاني. انضم لمجتمعات أونلاين مناسبة.


Has he started working out more, dressing better, grooming himself with more care, or using a new musky cologne? While self improvement through physical fitness and grooming are healthy life choices, consider if he is trying to improve his physical appearance for someone else. If your boyfriend is usually in bed by 9 and is suddenly out all night or sneaking around the house late at night, this may be a sign of cheating. Similarly, if he usually sticks to a set routine of going to the gym in the morning or heading home from the office by 5, but he is now sleeping in or staying at the office late, these adjustments in his daily schedule could hint at time spent elsewhere, possibly in the company of someone else. If he is usually a very attentive, supportive partner who asks you how your day is and enjoys having long conversations with you over dinner, and then suddenly appears uninterested in your day or bored by long conversations with you, this may be a sign his interest or engagement is focused elsewhere and not on you.   Your partner may also lose interest in domestic activities like spending time with the kids, fixing up the house, mowing the lawn, etc. He may also spend more time on his phone texting or on the computer in private chat rooms or social media pages. If his phone or computer use goes up dramatically or if he becomes secretive about his phone or computer use, this may be a red flag. Perhaps there has been a decline in the amount of sex you are having or a strange, sudden increase in sexual activity, with new sexual preferences or tastes that you did not experience with him previously.  You may start wondering where he learned a certain sexual move or what caused him to develop a certain preference in bed. One possible reason is he may be trying out new moves with someone else. He may also have a lower sex drive or spurn off your attempts at being intimate with excuses like “I'm tired,” or “Maybe another night.” If he seems to be picking a lot of fights, get angry at you for something small he...

How would you rephrase that briefly using Arabic?

لاحظي ما إذا أصبح أكثر اهتمامًا بمظهره الخارجي عن المعتاد. لاحظي تغيّر مواعيد نومه أو جدوله اليومي. اسألي نفسك ما إذا كان يبدو منعزلًا أو مشتتًا. لاحظي أي تغيرات أو اختلافات في حياتكما الجنسية. لاحظي ما إذا أصبح ينفعل ويتصرف بدفاعية بسهولة وبشكل متكرر. انتبهي إلى طريقة تعامله مع أعقاب الخلافات. اكتبي أي تغيرات مقلقة في سلوك حبيبك. اقرئي كيفية كشف الكذب. جربي التحدث معه عن شكوكك.


Hate is a strong emotion, one very few people feel casually. Do they actually hate you? Or are you giving yourself too much credit as a force in their life? That said, the following signs could mean there is some beef between both of you.  Intentionally making your life difficult (deliberately annoying you, messing with your work, for instance). Ignoring your words and conversations, especially when you're trying to speak with him/her. Talking trash about you behind your back. Throwing unwarranted cruel language and insults your way at every opportunity. Acting rude to you, but being very kind to others. Also, if he/she suddenly acts angry or annoyed around you when he/she didn't seem to be before, that's a sign that they don't like you. Just be straightforward and ask them. 90% of the jerks harboring hateful feelings won't have much to say back to you -- they're just angry people. When confronted, they'll stammer, hem, and haw, because there is usually no good reason to hate you. But, if they do respond, you'll have a chance to make things right:  If they are uncomfortable, just flash them your pearly whites and say, "It's all right. Let's just try and be better friends in the future." If that seems a bit condescending, you can go with, "I understand if you'd rather not talk about it. I just noticed that you don't seem to like me and was curious." If they tell you a reason why, say "That's good to know. I'm working on being a better person, and not doing ________." If you can give them a concrete step, like you're trying to make less of a mess in the work kitchen to be more respectful, let them know. If their reason is unreasonable or dumb, just admit that not everyone's perfect and move on. Don't waste any more breath trying to tame a jerk who doesn't want to be tamed or hates you for a really immature reason. They might say that they "just don't like you". If that's the case, accept that some people just can't bring themselves to like certain others. It's nothing personal. Did you blow them off? Forget a...

How would you rephrase that briefly using Arabic?

اعرف ما إذا كان الشخص يضمر لك الكراهية حقًا. ابحث حتى تتوصل إلى سبب كرهه الشديد لك. أعد النظر في التفاعلات القليلة السابقة بينكما. عالج المشكلة مباشرة. لن يحبك كل الناس، وعليك أن تتقبل هذا الأمر الواقع. تجنب الشخص لكي تتجنب كراهيته لك. امضِ في حياتك.


Have a nice, friendly smile on your face. Be calm and polite. Introduce yourself and ask for his name. Refrain from talking in an overly excited tone which can overwhelm a shy person. Talk softly and in a moderate tone. Don't ask them all of a sudden either---it could startle them.  Be sure your approach is friendly and inviting, but not overly excited to the point where it seems insincere. You might say something like "Hey, I noticed you standing here on your own. I'm Jeff, what's your name?" Approaching the person on your own as opposed to with a group increases the likelihood that he will engage with you. Shy people typically feel overwhelmed and intimidated by large groups. Shy people tend to feel self-conscious or awkward in social situations. This feeling is intensified when they are subjected to intense stares. Staring at the other person nonstop can feel threatening. So, aim to avert your gaze occasionally to help your new friend feel more comfortable.  Science has shown that direct eye contact increases self-awareness, which is an uncomfortable state for extremely shy people.  To increase his comfort level with you, aim to make eye contact between 30-60% of the time during a conversation. Generally, you should make eye contact slightly more when listening than when talking.  To further help your new friend adjust to you, stand beside him rather than face-on. This positioning can often feel less threatening. Just be sure to turn to face him slightly with your body to show interest and engagement. To draw out a shy person, you might start by asking a few questions. Open-ended questions, that is, those that require more than a "yes" or "no" answer are best. These types of questions allow the person responding to answer in his own words rather than offering limited response options. They also give your potential friend the chance to talk as little or as much as he would like.  For example, if you are at a social gathering, and you want to strike up a conversation with a shy person who is hiding out in...

How would you rephrase that briefly using Arabic?

اذهب إليه بمفردك، ليس بصحبة مجموعة. احرص على أقل قدر ممكن من النظر المباشر في عينيه في بداية الأمر. اسأله أسئلةً مفتوحةً. تعلّم أن تتفهّم الصمت. اجعل أول لقاء مختصرًا.


Have all of the details ready when your parents have time to talk. The more information you have the better your argument will be.  Tell them where you are going, who will be with you, how long you will be gone, and what you will be doing. Be completely honest the whole time. If you get caught in any sort of lie, you will lose your parents’ trust. You can’t have too many details. Find out beforehand if you will need transportation, spending money, or reservations if you want to go attend a scheduled event. Start small and work bigger. Before you ask to go on a big week-long trip, try asking to sleep over at a friend’s house for one night first. They may see that you can handle little things and then trust you going out for longer periods of time. It might be obvious to you that you don’t want to miss out on the big camping of the year or a super sale at the mall. Your parents on the other hand might not know why it’s a big deal, so be clear when asking them for permission. Explain why this opportunity is exciting for you. If there are educational benefits, make sure and mention them since your parents will want you to succeed in school. Being dramatic and raising your voice are only going to show them that you’re still too immature to go out. You can show excitement, but don’t let that enthusiasm turn into rage if things aren’t going your way. You still have a chance to convince them so don’t blow it by losing your cool.  Even if it looks like your parents are going to say no, try your best to not yell, scream, or cry out of frustration. Don’t threaten or make demands. You won’t be able to convince your parents by threatening to stop doing chores if you can’t go out. You’ll only end up in more trouble. After presenting your parents with your plans, let them think. For example you could say, “Thank you for listening to me. If you would like some time to think about your decision I understand.” This will prove to them that you are being patient and mature, even if you just want to go spend some time at a...

How would you rephrase that briefly using Arabic?

كن مستعدًا لتقديم مناقشتك معهم. اشرح لهم سبب رغبتك في الذهاب. حافظ على هدوئك عند مناقشة خططك معهم. اترك لهما بعض الوقت ليفكرا في الأمر. لا تقحم إخوتك إلا إذا دعت الحاجة. تقبل الهزيمة حتى تتمكن من الفوز في المرة المقبلة.


Have him/her monitor all your phone calls just in case someone tries to call you and try to get you to buy something or your drug dealers calling you to find out why they haven't heard from you. Explain to them the severity of the symptoms included in withdrawal so that they can assist you and continue to help you get through it. Never keep yours feelings bottled up, it will only cause more problems. Make sure that the person that you choose for your buddy system is trustworthy and is sincere about helping you. Make sure that the one you choose is someone that you can talk to about anything in your life and preferably is someone that you have known for many years. So even when you are at your lowest peaks, remember that they do not have to help you and that they chose to do so. Most of all, remember that they have feelings too. And warn them in advance that you are going to be moody and to not take anything you say during withdrawal seriously.

How would you rephrase that briefly using Arabic?

إن كنت صادقًا بشأن رغبتك في الإقلاع عن الهيروين، عليك أن تتخير صديقًا صادقًا هو الآخر بشأن رغبته في مساعدتك. اشرح الأمر لصديقك المقرب. احتفظ بنظرة إيجابية للأمور حتى لو بدا الأمر وكأن حياتك تنهار. تذكر أن الصديق الذي اخترته لم يتسبب في حدوث هذا لك.


Have more dark green, leafy vegetables like kale, spinach, collard greens, and Swiss chard in your diet to ensure you are getting enough nutrients. Opt for yellow and orange vegetables as well, as such carrots, peppers, and yams. Consume more cabbage, beets, nettles, and bamboo shoots. Having more vegetables in your diet will keep you healthy and help your body fight off the mucus in your throat. Put more garlic and onions in your meals. You may add raw garlic and onions to salads or saute garlic and onions with your vegetables.  You can also roast garlic in the oven and consume it whole. Both garlic and onions have vitamin C and antioxidants that should aid your immune system to fight whatever causes your itchy throat, whether it is an allergy or an infection. Your itchy throat may be the result of an allergy to a certain food. If you are allergic to a specific food and one of your symptoms is an itchy throat, you should avoid eating this food. You can visit an allergist to confirm your allergy and test for other common food allergies, such as wheat, dairy, and shellfish.

How would you rephrase that briefly using Arabic?

تناول النباتات الورقية الخضراء. تناول الثوم والبصل. احصل على تشخيص لحالة حلقك.


Have the last few things you've written her been boring or commonplace? If you are not saying anything interesting, she won't want to reply back to you. Try to liven up your texts with a topic she is interested in or something that you know she would like to talk about. This way, she might be more willing to respond and hold a longer discussion with you over text. A good way to get her to respond is by letting her know you are thinking about her. Text her things like: "I really liked that outfit you wore yesterday." or "You kicked butt when we all went bowling last week." These things make her pay attention to the conversation, feel special, and know you like her. Bring up something that reminds you of her. Text her something like: "There is this flower outside that is the same colour as your eyes. It makes me think about you when I see it." It lets her know that you think about her outside of the current conversation. It will also likely bring her back into the conversation with you. Make sure you don't say anything inappropriate at this stage. Match what you say with how close of a relationship you have. If you just met her, you will not say the same things to her as you would if you've known her for a long time. If you are trying to get a longer response from her, ask her a question that has more than a one word answer. You can even turn it into something flirty. Ask her something like: "What is your idea of a perfect date, and why?" This puts the idea of romance in her head and requires a longer response. It also has the added benefit of helping you get to know her a little better.

How would you rephrase that briefly using Arabic?

اجعل رسائلك قريبة لاهتماماتها. امدحها. اجعلها تعرف أنك تفكر بها. اسألها سؤالًا.


Have the person spit out anything remaining in his mouth and ensure that the poison is out of reach now. Do NOT make the person vomit and do NOT use any syrup of ipecac. Though this used to be standard practice, the American Academy of Pediatrics and the American Association of Poison Control Centers have changed their guidelines to warn against doing this and instead recommend notifying EMS or Poison Control and following their explicit instructions. If the person has swallowed a button-cell battery, then called EMS immediately for treatment in a hospital emergency room as soon as possible. The acid from the battery can burn your child's stomach within two hours so prompt treatment is essential. Gently flush out the affected eye with copious amounts of cool or lukewarm water for 15 minutes minutes or until medical assistance arrives. Try to pour a steady stream of water into the inner corner of the eye. This will help dilute the poison. Allow the person to blink and don't force the eye open as you pour the water in. When dealing with poisonous fumes or vapors, like carbon monoxide, for example, the best thing to do until help arrives is to get outside into the fresh air. Try to ascertain what chemical was inhaled so that you can tell Poison Control or Emergency Services in order to determine further treatment or other next steps. If you suspect that the person's skin came into contact with a poisonous or hazardous substance, remove any contaminated clothing with medical gloves such as nitrile, which are resistant to most household chemicals, or another fabric to cover your hands from being affected. Rinse the skin for 15 to 20 minutes with cool to lukewarm water in a shower or with a hose. Again, it's important to note what the source of the poison was in order to determine further treatment. For example, medical authorities need to know whether it was an alkali, acidic or other substance in order to assess the potential damage it can do to the skin and how to avoid or mediate that.

How would you rephrase that briefly using Arabic?

تعامَل مع حالات التسمم عن طريق البلع. اهتم بالمواد السامة في العيون. تعامل مع السموم المستنشقة. تعامل مع حالات التسمم من خلال الجلد.


Have you ever had a day, or week, when the same symbol seemed to keep coming to the fore? Perhaps you saw a mural of a wolf painted on the side of a building, and it struck you as beautiful so you stopped to take it in. Maybe later that day, you looked down to see a wolf tattoo on a woman's ankle in the coffee shop. That night you went home, turned on the TV, and if you look hard there might be a chance that an animal you see often to be on TV. The recurrence of animal symbols can mean your spirit animal is trying to get in touch. Spirit animals often appear to people at night in their dreams, when the mind is at rest and the subconscious is at work. If you tend to dismiss or forget your dreams, make a point of paying more attention. Take note of the animals you encounter.  Sometimes the appearance of a spirit animal is not straightforward. You may dream of an animal in a painting on the wall or a conversation in which the other person makes mention of a certain animal. All references to animals are worth noting. Write down your dreams and pay attention to patterns over time. What message do the animals seem to be communicating? Keep an open mind and try to interpret them. Many have reported encountering their spirit animal in physical form. Do not dismiss it if an animal comes close to you, makes sustained eye contact, runs ahead of you, hangs around your yard, or otherwise appears to be trying to communicate something. of your meditations. Some animals may come and go, and some may stay. Keeping a journal of your interactions with these animals will help you learn more about yourself and your animal totem. These spiritual mediums may have methods or advice for finding your spirit animal. Be aware that finding a shaman in your neighborhood is not as easy as doing a Google search or looking in the phone book. You may have to ask around or investigate on your own.

How would you rephrase that briefly using Arabic?

انتبه للظهور المتكرر لحيواناتٍ معينة في حياتك. انتبه أيضًا للحيوانات التي تظهر لك في الأحلام. لاحظ التصرفات الغير معتادة للحيوانات من حولك. دوّن تأملاتك باستمرار. استشر شامانًا.


Have you heard that he was asking about you to your friends? Did he ask if you had a boyfriend? If so, then he's definitely attracted to you. It can be a little hard to figure out whether or not he's been asking about you without asking around yourself, because then it'll be obvious that you want to know because you like him. But if you've heard through the grapevine that he's been asking about you, then it definitely means that he's attracted to you. He may be so lost in his attraction to you that he ends up talking on and on about his love for Star Trek or his relationship with his kid sister. This kind of cute behavior stems from the fact that he's so into you that he can't even control the things that are coming out of his mouth. He may even apologize for talking so much or say, "I don't know why I just told you that" because he's self-conscious about looking like a fool in front of you. If he's attracted to you, then he may find himself revealing some personal stuff to you that he normally doesn't tell anyone. This is because he wants to get to know you and he wants you to get to know him. If you find him opening up, or even saying something like, "I haven't told anyone that before" or "It's been years since I've brought that up," then it may be because he's really attracted to you and wants you to know more about him. Research shows that men lower the pitch of their voices when they're talking to females they're attracted to. The next time you have a conversation with your guy, check out the pitch of his voice. Compare it to how he talks to his friends or other girls and see if you can notice a difference. If you can, then there's a chance he's attracted to you! He may not come right out and say, "You're so hot. I am so attracted to you." However, he might give you more subtle compliments that add up to say that he's really attracted to you. He may say that you have a unique hair color, that you have a great laugh, or that he likes that you're always in a good mood. See if he's given you multiple...

How would you rephrase that briefly using Arabic?

اعرفي إن كان يسأل عنكِ. لاحظي إن كان يتحدث معكِ بلا وِجهة. لاحظي إن كان يبوح بما في صدره لكِ. لاحظي إن كان يتحدث معكِ بنبرة صوت منخفضة. لاحظي إن كان يقول لكِ المجاملات. لاحظي إن كان يضحك دون سبب أثناء وجودك.


Have you noticed your skin looking a little dry and dull lately? If so, you might not be drinking enough water. Try it for a week, and note the improvements. Drinking 6 to 8 8-ounce (240-milliliter) glasses of water may sound like a lot, but it will leave your skin looking youthful, bright, and glowing. Drinking plenty of water may also help reduce acne and keep your skin looking clear. They are not only good for your body, but they are great for your skin. They are full of vitamins and antioxidants. Fruits and vegetables that are particularly good for skin include:  Apricots, blueberries, and yellow bell peppers contain antioxidants, which can help keep you looking youthful. Avocados, which help hydrate your skin.   Carrots, which help improve complexion. Pumpkin and kiwi, which help keep your skin soft, smooth, and youthful. Spinach, kale, and other dark, green, leafy vegetables. Tomatoes, which help protect your skin against sun damage. They contain omega-3 fatty acids, which can help keep your skin looking clear. They may also help prevent aging and sun damage, and improve skin elasticity.  Vegan or vegetarian? Try walnuts. Don't like fish? Try grass-fed beef. It also contains omega-6 fatty acids, which can help keep your skin taut and youthful. Chocolate is typically seen as being unhealthy, but if you stick to 1-ounce (15-gram) portions, you can get all its benefits without packing on weight. It contains antioxidants, which help hydrate skin. It can also help improve skin texture and appearance and prevent acne and aging. Olive oil contains monounsaturated fatty acids, which can help keep your skin looking youthful. You can also find healthy fats in eggs, nuts, and fatty fish, such as salmon. Avoid the bad kind of fats found in junk food and sweets. This includes processed or refined carbohydrates as well as unhealthy fats. Consuming too many of these make your skin age faster. Avoid consuming too many sugars as well.

How would you rephrase that briefly using Arabic?

اشربي من لتر ونصف حتى لترين من الماء يوميًا (6-8 أكواب كل كوب 250 مل). تناولي الكثير من الفاكهة والخضراوات. لا تخجلي من تناول الأسماك الدهنية مثل السالمون والسردين والماكريل. تناولي الشوكولاتة الداكنة باعتدال. لا تخافي من تناول الدهون ولكن احرصي على أن تكون أنواعها جيدة. تجنبي الأطعمة المدمرة للبشرة.


Having a cleaner space will also help clear your mind throughout the day. Find clever storage solutions that are out of sight, like closed shelves or hidden containers. Keep the items you love and get rid of anything that may only be taking up space.  Making your bed every morning is a great way to make a bedroom seem less cluttered. Clean your home at least once a week. Split different chores and organize different rooms each day of the week so it does not become overwhelming. Before purchasing something, ask yourself if you’re going to use it more than once. If the answer is no, it will only become clutter in your home. Part of hygge is finding a space in your home that you can relax in every day. Find a quiet space next to a window where you can sit with a coffee, tea, or book for an afternoon to unwind.  Fill the area with blankets and pillows for added levels of comfort and coziness. Keep a book rack near your nook so you have easy access to your favorite reading materials. Candlelight is soothing as well gives your space a less artificial feeling. The soft light of multiple candles is enough to light a relaxing room..  Use natural-scented candles, like pine or cinnamon, to give your space a relaxing and cozy feeling. Electric votive candles make a safer and easier replacement if you do not have multiple candles. Lamps in the corners of rooms rather than overhead lights can be enough to invoke hygge. A big blanket can offer visual accents to your room as well as add comfort. Even when you’re not under the blanket, you’ll feel like there’s more warmth in the room that you would’ve before. Keep a basket of blankets made from different materials to have a wide selection to choose from. Houseplants and natural wood can help keep you relaxed. Imagine as bringing the serenity of the outdoors inside your home. For example, you could fill a bowl with branches and pinecones and use it as a centerpiece.  Find practical room accessories like fur blankets to add a different texture to the room. Avoid using plastic...

How would you rephrase that briefly using Arabic?

تخلص من الفوضى الزائدة في منزلك. اخلق مساحة مُخصصة للاسترخاء في أحد أركان المنزل. أشعِل الشموع في الغرفة لتستمتع بالإضاءة الطبيعية. ضع بطانية وبرية في الغرفة. زيّن منزلك بالنباتات والديكورات الطبيعية.


Having a game plan for what you and your family will be eating each week can be a game changer. With a meal plan, you will be more likely to eat healthy foods, even if you are on the go. Sit down with your family once a week and make a plan for what you will be eating at each meal during the upcoming week. Once you have your healthy meal plan put together, you will need to make a shopping list. Go through all the recipes you will be making and list all of the ingredients you will need to make your meals. Be sure to go through your pantry, refrigerator, and freezer to see what ingredients you already have on hand. Making sure your kitchen is stocked with healthy food is one of the most important parts of successfully preparing healthy meals. Pick a day that you can make a weekly shopping trip, and make it part of your weekly schedule. When you come home from a long day of work, chopping and preparing ingredients for a healthy dinner can seem overwhelming. You can get ahead of the game by taking an hour or two on the weekend and prepping ingredients for your meals.  For example, you can chop the veggies you'll need for weeknight dinners on the weekend. If you're planning on making meals with rice, you can try cooking a big batch on the weekend. You can make the most of your time in the kitchen by giving batch cooking a chance. Batch cooking is when you prepare multiple portions of several meals that you will eat at a later date. You can store the portions in your refrigerator to eat later in the week, or in your freezer if you plan on consuming them later that month. You can be even more successful at preparing healthy meals on the go if you have a plan for your leftovers. For example, you can use Monday's leftover roasted pork in Tuesday's pork barbecue sandwiches. Crockpots will do the cooking for you while you are at work, school, or running errands. For example, you can place four chicken breasts and a can of salsa in a crockpot for 4 hours on low heat. When you come home, shred the chicken and place in...

How would you rephrase that briefly using Arabic?

أعدي خطة للوجبة. اصنعي قائمة تسوق. قومي برحلة أسبوعية لمتجر البقالة. أتمي العمل الإعدادي في أجازة نهاية الأسبوع. جربي الطبخ في دفعات. خططي مسبقًا لاستغلال بقايا الطعام. استخدمي وعاء طبخٍ كهربيًا.


Having a long, rambling presentation that is hard to follow is not going to win you any audience interest. You need to make sure that your presentation is clear and focused and that any asides you throw into it are there to back up the main point.  It's best to have 1 main thesis statement or overarching theme and 3 main points that back-up or flesh-out your main theme. Any more than that and your audience is going to start losing interest. This means that any facts and information that are a part of your presentation should back up these 3 main points and overarching theme. For example: If you're giving a presentation about 17th century alchemy, bringing up the history of alchemy is fine (and probably necessary), but don't mire your audience in its history instead of focusing alchemy in the 17th century. Your 3 points could be something like "alchemy in public opinion," "famous 17th century alchemists," and "the legacy of 17th century alchemy." You don't want to overwhelm your audience with information and important points. Even if they're interested in your topic they'll starting spacing out and then you've lost them. You need to stick to your 3 points and overall point and you need to make sure that you only use the information that you need to support and clarify those points. Pick your very best supporting facts, information, or quotes for your presentation. Don't bury your audience in information. It isn't always necessary to use a powerpoint, or visual representation, especially if you're already an engaging speaker and have interesting subject matter. In fact, a lot of times, using visual media simply distracts from the focal point, that is the presentation.  Make sure you're using media to enhance your presentation and not to drown it out. The presentation is key. Anything else is just accessorizing. For example: to get back to 17th century alchemy, to back up your information about alchemy in the public opinion, you might want to show images from public pamphlets about the dangers of alchemy and see...

How would you rephrase that briefly using Arabic?

اجعل العرض التقديمي مكثفًا. القليل كثير. قرر إن كنت تحتاج لاستخدام الوسائط المتعددة أم لا. تدرَّب على إقاء العرض التقديمي. تخيَّل نجاحك. ارتدِ ملابس مناسبة.


Having a positive outlook helps your motivation. You see desires and goals as attainable when you have an optimistic, can-do attitude. Lack of optimism may lead to procrastination, or putting off things you want to or need to do. You avoid doing something that is good for you because it seems too hard. Build your optimism by journaling. You can train yourself to take action in the morning and all day.  Think about something you've been putting off doing, like going back to school. Make two columns in a journal.  In the first column, write down the challenges you feel are keeping you from achieving your dream (in this case, going back to school). For example, “I don't have money to go back to school.  I don't have the time.” In the second column, write down how the goal benefits you. What would your life be like immediately after, a year after and five years after you achieve it? For example, “I have the qualifications for my dream job. I can earn more money. I can buy a house.” Recognize the feelings of joy and pride that come with these accomplishments. Build on your feelings of joy and pride. Take one small step toward your goal. For example, you might research college programs, or contact schools to find out about financial aid. Write in your journal each week, noting your accomplishments as well as your challenges. Make notes on how you can overcome the difficulties you faced from the week before. You can keep your motivation high by acknowledging your progress and using problem-solving for the difficulties. Incentives help with motivation. Just like when you reward a pet with a treat for doing something good, you need to reward yourself. Set rewards for each small goal you reach. For example, play a 10-minute game on your tablet if you get your chores done. Monetary rewards are often the most motivating. For example, if your goal is to walk for 20 minutes each day with your friend, give your friend $20.  When you show up and complete your walk, your friend gives you your money back. If you don't show up,...

How would you rephrase that briefly using Arabic?

ابن التفاؤل. كافئ نفسك على الوصول إلى أهدافك. ضع حدودًا. أحط نفسك بأشخاص محفزين.


Having a smile on your face looks inviting and warm, drawing people to you. It's more difficult to read someone's face when it has a serious expression. If you want to be cold, you should smile very rarely. You want people to look at you and wonder what you're thinking. Be generally expressionless and hard to read.  When you do smile,  keep it contained - don't break into a wide open grin. Keep your smile small and mysterious. Flash it every once in a while to keep people guessing what's going on in that head of yours. Straight men might benefit more from smiling less, as studies show that smiling men are less attractive to women. When someone crosses you, look them straight in the eye and crinkle your brow as if you are confused and perturbed by their behavior. Purse your lips ever so slightly to show your cool disdain. Lift your chin a little and look down past your nose. Don't let yourself look outright angry or upset. You want your expression to stay controlled, distant and cold as ice. Mastering the art of body language is key when it comes to being cold. Maintain an air of mystery and control by avoiding speaking when you can use a more subtle technique to communicate.    Have excellent posture; stand up straighter than those around you. Don't be fidgety with your hands and feet. Don't play with your hair. When someone says something that annoys you, be expressionless and turn slightly away. Stop making eye contact. Shake hands lightly instead of hugging. Stiffen slightly when someone touches you. When you do speak, don't let your voice rise and fall dramatically. Keep a cool, calm, even tone, even if you're feeling wildly happy or angry inside. Don't lose yourself in laughter or tears; keep it together and try not to convey too much emotion.  Be aloof and detached whenever you're talking to someone. Keep some distance from those around you by not saying too much about your thoughts, feelings, habits and personal life. People who are cold don't tend to share in this way. Say only what you need to say,...

How would you rephrase that briefly using Arabic?

لا تُكثر من الابتسام. تعلَّم أن تنظر للناس ببرود. استخدم لغة الجسد الهادئة. تحدث بوتيرة متوازنة. لا تتحدث عن نفسك. لا تطرح الكثير من الأسئلة. لا تكرِّر نفسك أبدًا.


Having a tentative quit-by date can be motivating and give your boyfriend something to focus on, but it shouldn’t be set in stone. If he wants to set a date, make sure he knows that he has not failed if he hasn’t fully quit by this time. Many people will experience things like insomnia, inability to concentrate, anxiety, restlessness, irritability, and depression. These usually go away in a week or two. By reminding your boyfriend that they are temporary, you’ll help him believe that he can get through them. Many people take several attempts to quite smoking. If your boyfriend has a relapse, encourage him to learn from the experience so that next time he can avoid whatever caused him to smoke next time. Smoking is a learned behavior, and so is quitting. Relapses can be frustrating, so demonstrate to your boyfriend that it is only a matter of time before he tries again—and before he succeeds. In fact, most people who quit smoking and then have a relapse try again soon.

How would you rephrase that briefly using Arabic?

ضعي خطة، ولكن كوني مستعدة لتحويلها. شددي على الطبيعة المؤقتة لأعراض الانسحاب. اعلمي أن الإقلاع منعطف للتعلم. تحدثي عن "متى" وليس "إن.


Having clean hands will keep your dwarf hamster from biting you when you pick him up. If your hands smell like food, then he will essentially see your hand as food and bite it to try to get a taste. Wash your hands with  unscented  soap before handling your dwarf hamster. Creating a scoop with your hands will keep your dwarf hamster supported as you lift him up. In addition, by placing your hands underneath your dwarf hamster, he will probably walk onto them.  Do not reach down into your dwarf hamster’s cage to pick him up. Your hand will remind him of a large bird of prey swooping down to snatch him up — he will be terrified by this.  Use slow and gentle movements when putting your hands in his cage. Always speak to your dwarf hamster  before  putting your hands in his cage. Your voice will help keep him calm as you go to pick him up.  Do not chase your dwarf hamster around his cage to get him to step onto your hands. Let him come to you instead of the other way around. There are important differences between your dwarf hamster’s nibbling and biting when you pick him up. His nibbles are friendly and are his way of exploring your hand. Nibbles generally do not hurt.  Bites are usually not friendly. They are your dwarf hamster’s way of telling you that he is stressed, scared, or just upset that you haven’t handled him enough. Hamster bites are usually faster than a nibble and are accompanied by a sound of distress, like a squeak. Bites can be painful. Whether your dwarf hamster bites or nibbles, do not jerk your hand away. This could frighten him and make him wary of you. Gently blowing in his face and saying a firm "no" should stop the biting behavior. Russian dwarf hamsters have short memories, so your dwarf hamster may not remember that you just held him the day before. Handle him each day so that he will not become distressed or upset with not being held enough.  Dwarf hamsters enjoy being handled.  Do not let your dwarf hamster fall out of your hands when you hold him. Prevent this by supporting his body...

How would you rephrase that briefly using Arabic?

اغسل يديك. شكل بيديك مغرفة في قفصه. حدد إذا كان يقضم أم يعض. احمل الهامستر كل يوم.


Having independent green accreditation on a product or service can reassure customers that your business is honest and the "real thing", saving your customers from having to check up in your claims. For example, you can become certified by the Green Business Bureau (GBB) by visiting their website at https://greenbusinessbureau.com/. Becoming a certified green business will provide you resources and guidance for continued improvement, will help you gain marketing visibility for your greening efforts, and will keep you up to date with the latest advancements in sustainable technology. Authentically green companies will pride themselves in educating their consumer about their product as well as its production. Your business needs to keep learning and implementing new green practices, new green technologies, and new ways to save resources and be efficient. Read widely, talk to others running green businesses and keep looking for opportunities to share your own business's expertise and help others. Indeed, the more your business learns, the more likely it will be that your business becomes a leader in green business.  Create an internal culture that never stops learning about green business and encourages employees to keep giving ideas and implementing various practices (some that will be successes, and some that will fail) that help your business stay green. Stay networked with other green business through online forums and websites that provide connections with other green businesses. Keep people updated on your business's experiences through your website and reports.

How would you rephrase that briefly using Arabic?

احصل على إجازة. اتّسم بالشفافية. تعامل مع تحويل عملك التجاري إلى عمل صديق للبيئة كرحلة.


Having someone come to your home will allow your pet to be comfortable in its usual environment.  Decide how often your sitter will visit your pet.  Will the sitter come by once a day or multiple times a day? It's best to use a professional sitter. Professional pet sitters can be found on the National Association of Professional Pet Sitters (NAPPS) or Professional Pet Sitters Inc.  Pet sitters are also ideal for cats, who prefer to stay in their home environment and find being away from home stressful.  Have a back up sitter in case of emergency. Leave your pet at home and have a neighbor or friend come and check on your pet from time to time. Introduce your pet to your neighbor or friend so your pet is comfortable. Try taking a walk with your pet and the friend or have your friend over for a meal.  Find out how much experience your friend or neighbor has with pets. You could also have your pet stay at the friend's or neighbor's house. If you are taking your pet to someone else's home, bring something from your home that will make your pet feel comfortable (e.g. bed, blanket, favorite toy). You can make arrangements to take your dog to a kennel.  Make sure the kennel is certified by the International Boarding & Pet Services Association (IBPSA). Other questions you should ask the kennel include: the staff-to-pet ratio, clean and secure facility, climate controlled, frequency of exercise for the animals, grooming options, where will your pet be housed (e.g. individual crate or suite), and how much interaction your pet will have with other animals.  Dogs do well at kennels because they are social animals. It's best to visit the kennel before you make arrangements for your pet to stay there. You want to be comfortable with wherever your pet is staying. Leave your contact information and your veterinarian's contact information with people at the kennel. Some individuals will offer boarding for a small number of animals in their home. This is good for animals who like to socialize and be with other animals.  This...

How would you rephrase that briefly using Arabic?

جرب أن تستأجر راعِ للحيوان الأليف. اطلب من صديق أو جار تفقد حيوانك الأليف. خذ حيوانك الأليف لملجأ رعاية. جرب منازل الاستضافة.


Having the car slip or roll off of the jack can be extremely dangerous to yourself and others. To prevent this, always work on a flat surface away from moving vehicles or distractions. The surface you work on should be hard and sturdy so that it will not shift or give way while you are working. A concrete driveway or garage away from the road are good examples. A yard is a bad choice — even if it's flat, the dirt may not be strong enough to support the car. As noted above, the instructions in this section are intended to protect yourself and others in the event the car slips off its jack. If you can't meet the conditions above but you absolutely must jack up the car, use the instructions below to make the process safer:  If you must jack the car on a soft or broken surface such as a dirt shoulder, use a thick, flat piece of wood to make a stable platform for the jack. If you must jack the car on a slight incline, park next to the curb and turn the wheels into the curb so that they are touching it. This will prevent an out-of-control car from hurting others if it slips off the jack. Similarly, if you don't have anything to block the wheels with, turn the tires into the curb.  Never jack the car on the shoulder of a roadway. If you must jack the car somewhere near traffic, put on your hazard lights. If you have flares, cones, or pylons, use these to direct traffic away from you.

How would you rephrase that briefly using Arabic?

اركن السيارة على سطح مستوٍ وصلب. اتخذ احتياطيات إضافية في الظروف السيئة.


Having to wait for something can be irritating, but if you want to live in the moment, you will need to learn how to think about waiting as a good thing. Instead of becoming impatient when you have to wait for something, practice being grateful for the extra time to notice your surroundings. Treat the extra time as a break and appreciate the time. For example, if you have to wait in a long line to purchase your morning coffee, take that time to observe your surroundings. As you do so, think about what you are grateful for in that moment. You can learn to be more present by taking time to home in on how you are feeling in one part of your body, such as the soles of your feet. As you repeat the practice of shifting your consciousness to one part of your body, you will learn to be more aware of the present moment. If you find that you are having a hard time being present, close your eyes and focus all of your attention on the soles of your feet. As you do so, think about how the soles of your feet feel against your shoes or on the ground. Notice the curve of your arch, the back of your heel, and the bottoms of your toes. Living in the moment can be a challenge if you are in a bad mood or just feeling a little down, but smiling and laughing can make you feel better even you force yourself to smile and laugh. If you find that you are not focused on the present because you feel unhappy, force yourself to smile and laugh a bit. Even if you put on a fake smile and laugh in a goofy way, you should start to feel better right away. Being grateful helps to bring you to the present moment because you are thinking about what has made you grateful and how that has affected you in the here and now. Gratitude can also help you to remember good things in life or gifts. Practice being thankful for who you are, how you are feeling in the moment, and for loved ones such as friends, family, or pets. Throughout the day, take a moment to remember something you are thankful for. You can speak or even write down your gratitude to...

How would you rephrase that briefly using Arabic?

كن شاكراً للإستراحات. ركز علي جزء واحد من أجزاء جسدك. ابتسم واضحك كثيراً. مارس الإمتنان. افعل أشياءاً لطيفة للآخرين.


Having veins that bulge like a body builder's comes down to body fat percentage. The veins that will pop out are surface veins. The less padding you have between your skin and your veins, the more prominent your veins will be. Eat a diet focused on getting lean by decreasing your body fat.  Below 10% body fat for men should result in most major veins being visible. The lower your body fat, the more visible your veins will be, especially in hard to see places like your abs.For women, the body fat percentage should be around 15%.  To get this percentage of body fat, eat clean. That means loads of fresh vegetables and lean protein while skipping junk foods, soda, and dessert. Sodium causes you to retain water. When your body is retaining water, your skin puffs up, obscuring your veins.  Keep away from the processed foods and pretty much anything you haven't made yourself. Odds are if it's prepared outside of your kitchen, it's been doused in salt. Currently, 2,300 mg of salt is the upper limit daily recommendation. That's just one teaspoon of salt. The Institute of Medicine and the American Heart Association suggest 1,500 mg of sodium per day. To make this manageable, buy fresh and use herbs and spices to jazz up your palette. To build the kind of muscle that yields protruding veins, you need to focus on serious muscle building strategies. These muscles don't come from 3 sets of 10 reps that most people suggest for workout routines. Serious muscle building comes from 3-5 reps at a heavy weight. Start by doing 6 sets of 5 reps, but increase the weight you are lifting by 25%. Muscle needs to exert force to grow. Cardio is an excellent way to burn fat and get lean. High intensity interval training (HIIT) works great for this. HIIT workouts are when you do super high intense bouts of cardio with rest in between for 20-30 minutes. Examples of HIIT are cycling between short intense bouts of speed and rest or completing 10 100-yard sprints with 60 second rests in between. Drinking enough water keeps you hydrated and...

How would you rephrase that briefly using Arabic?

قلل نسبة الدهون في جسمك. قلل ما تتناوله من الصوديوم. ابنِ عضلاتك. أكثِر من التمارين الهوائية. اشرب الماء. تناول كميات أقل من الكربوهيدرات. استخدم مدرات البول بحذر. جرب المكملات.


He or she is a trained professional who can be very useful in helping you find a reason for quitting. They talk to people about addiction every day and have extensive understanding of the most difficult aspects of quitting. Look up one  in your area. If you enjoy bonding with others, group counseling can also be effective with addictions. Perhaps everyone has been lecturing you about smoking, but you don't really understand the hazards yourself. Browse online about the benefits of quitting cigarettes on helpful sites like Cancer.org or the CDC. Knowing just what you stand to gain from quitting might inspire you to move forward with actually quitting. Connect with real life stories. Read about people who live with the devastating effects of smoking. According to the American Lung Association, there are more than 600 ingredients inside a cigarette. These ingredients combine to form over 7,000 chemical when the cigarette is lit. 69 of those chemicals can cause cancer.  Some of the ingredients in cigarettes and smoke are: tar, lead, acetone, arsenic, butane, carbon monoxide, ammonia, and formaldehyde. Maybe you've always heard that you should stop smoking because it's bad for you. Now, you know exactly why cigarettes are unhealthy. When you smoke, you not only jeopardize your own health, but you also endanger the lives of others by exposing them to second-hand smoke.  Second-hand smoke can cause cancer in your loved ones. Those around you are also at risk of becoming ill with colds and flus more often as well as having heart disease, respiratory problems, and even having trouble getting pregnant. Studies have shown that parents who smoke often raise children who end up smoking, too. So, quitting today could make a difference in your kid's life tomorrow.

How would you rephrase that briefly using Arabic?

ابحث عن مستشار للإدمان. ابحث عن أسباب للإقلاع. اعرف مكونات دخان السجائر. فكر في فائدة إقلاعك على من حولك.


Headaches caused by the temporalis muscle are very common.  The temporalis muscles is located on the sides of your head, going from your upper jaw, over the top of your ear and then back behind your ear. Problems with the temporalis muscle can be linked to TMJ problems as well. While either sitting or standing up straight, press the fingertips of your index and middle fingers of both hands to the spots above your temple.  While pressing, open and close your jaw several times.  Move your fingers around, in that general area, to all the spots where you feel discomfort and open and close your jaw several times at each spot. As an alternative, you can simply yawn over and over again to stretch the temporalis muscles without using your hands to apply any pressure. Get both temporalis muscles heated up slightly before you do this stretch by putting hot packs, a heating pad at low temperature, or a warm wet cloth on both sides of your head above your ear.  Once the muscles are loosened up, lie on your back and look at the ceiling.  Put the index finger of either hand inside your mouth and pull your jaw down by applying pressure to the area just behind your bottom teeth. Lie on your back and look at the ceiling.  Put your right index and middle fingers on your right cheek, just on top of your teeth.  Put your left index and middle fingers on your lower jaw.  Use your left hand to push your jaw to the left.  You can repeat the same process to the right by switching the location of your hands. To do this as a stretch, your jaw should be relaxed and shouldn’t cause any resistance to the movement of your jaw to the left and right.  If you’ve been working the area for a while and you want to try strengthening the muscle instead of just stretching it, you can add some resistance to the movement of your lower jaw.

How would you rephrase that briefly using Arabic?

ابحث عن العضلات الصدغية. اضغط على العضلات الصدغية. شد العضلات الصدغية. مرن العضلات الصدغية.


Headshots are a crucial part of an acting portfolio, and they must be taken professionally. Headshots, as the name suggests, are photographs that only show your face and neck. Search online or reach out to other friends in acting to find a local photographer who can take high-quality headshots for your acing portfolio. Never try to take your own headshots. Even if the photographs look acceptable to you, a casting director or audition manager will be able to tell that they are not professional-grade material. You'll have many options to choose from following your headshot photoshoot. A good acting portfolio should include two (or three) headshots, so choose a couple of photos that look good and that you'd be proud to hand to an audition manager. It would be redundant to present headshots with two identical expressions. For example, in one headshot you could have a more “edgy” look, while in a second shot you could have a broad, welcoming smile. Since you'll be relying on your headshot to appeal to casting directors and land you auditions, make sure that your headshot suits the type of role that you're auditioning for. Headshots can convey the “type” of actor that you are, and the type of character that you're capable of portraying. For example, don't submit a headshot in which you look edgy and rebellious if you're audition to play a lovable, kind character. Headshot demands can differ based on the type of acting work you're auditioning for. If you're planning to work in television or to appear in commercials, you'll need what's known as a “commercial” headshot, in which you are smiling. If you want to audition for theater or films, plan to submit a more serious headshot in your acting portfolio.

How would you rephrase that briefly using Arabic?

اذهب إلى مصور محترف لتصوير وجهك. اختر الصورتين اللتين تفضلهما لوجهك. غيّر تعبيرات وجهك في صور الوجه. اختر صورًا لوجهك ملائمة للدور. لائم الصور لنوع التمثيل الذي تقوم به.


Hearing loss is the most common complication of meningitis.  Therefore, all babies must have hearing evaluated post treatment through auditory evoked potentials studies. Post-treatment bacteria or other pathogens can remain and cause complications. One of these is increased intracranial pressure from a build-up of fluid between different compartments of the brain. All babies must undergo a follow up MRI 7 to 10 days after treatment for meningitis has ended. Be sure your child has had all vaccinations in order to reduce the chance of getting viral meningitis. Reduce the risk of future children getting meningitis. If you are pregnant and you have HSV with genital lesions present, inform your doctor before delivery. Some forms of bacterial meningitis are contagious. Keep young children and babies away from contact with contagious or sick individuals. Some people may be at higher risk for contracting meningitis, depending on certain circumstances. Some of these include:   Age: Children under five years old may be at higher risk for viral meningitis. Adults over the age of 20 may be at higher risk for bacterial meningitis. Living in close quarters: When people live in close contact with many other people, such as dormitories, military bases, boarding schools and child care facilities, they may be at increased risk of meningitis. Decreased immune system: People with compromised immune systems may have a higher risk of contracting meningitis. AIDS, alcoholism, diabetes, and use of immunosuppressant drugs can compromise immune systems.

How would you rephrase that briefly using Arabic?

اطلب فحص سمع طفلك. أجرِ أشعة الرنين المغناطيسي لفحص الضغط داخل الجمجمة. طعّم طفلك. امنع الاختلاط بمصابين أو ناقلي العدوى. تعرف على عوامل الخطر.


Heat denatures the keratins (proteins) of the hair shaft weakening it and making it prone to split ends. Heat treatments are a major cause of damage and split ends. This includes hot blow drying, heat styling, straightening and curling through heat, and steam treatments. If you do use these treatments, take these precautions:  Do not straighten or use other high-heat treatments more often than once every two weeks, or preferably once a month. Look for irons or other tools that allow for exact temperature control. Keep them set to below 356ºF (180ºC). Let hair stylists know that you prefer low-heat treatments. Consider applying a special pre-swimming moisturizer product. Alternatively, use a leave-in conditioner, oil your hair, and/or wear a swim cap. Rinsing your hair thoroughly before swimming may reduce its absorption of harmful chemicals. Be sure to rinse and shampoo your hair as soon as possible after swimming. Ultraviolet rays can be as damaging to your hair as your skin. Wear your hair in a bun underneath a hat, or use leave-in sunscreen conditioner Hair dyes, perms, and bleach are particularly damaging, but any product can damage your hair. Try to limit how often you get your hair colored, permed, and bleached. Instead, opt for occasional touch ups to dye and bleach, such as once every 6 to 8 weeks.  For example, if you have dyed or bleached hair, get root touch ups only as needed. Do not re-dye all of your hair every time the roots grow out. If you have a perm, only get it touched up when it is absolutely necessary, or consider not getting it permed again at all if your hair is damaged.

How would you rephrase that briefly using Arabic?

احمي شعركِ من الحرارة. احمي شعركِ قبل الذهاب لحمام السباحة أو المحيط أو البحيرة. احمي شعركِ من الشمس. قللي اعتمادكِ على منتجات الشعر.


Heat exhaustion is a serious but treatable condition that acts as a precursor for heat stroke in the majority of cases. In order to prevent sunstroke, be aware of the symptoms of heat exhaustion. These symptoms include nausea, fatigue, vomiting, headache, weakness, muscle cramps, muscle aches, and dizziness. If you notice these symptoms early on, you can treat them and avoid progressing to sunstroke, which is much more serious and requires medical attention. If you notice the symptoms of heat exhaustion, treat them at home in order to prevent your condition from worsening. Get out of the heat immediately. Go into a cool, shady place, preferably one with air conditioning. Also drink plenty of water or fluids containing sugar and salt. This will help get your hydration back on track and raise your electrolyte levels. If you have on too many clothes, remove a few layers to allow your skin to breath. Try applying a cool cloth to your skin to help take down your body temperature.  Don't drink alcohol or caffeinated beverages. It will only make your condition worse. If you do not feel better within 30 minutes to an hour, call your doctor. In some cases, individuals may skip heat exhaustion symptoms and go straight to sunstroke suddenly and without warning. You should seek immediate care if you suddenly have symptoms of sunstroke. These symptoms include high body temperature, a lack of sweating, red, hot, and flushed dry skin, difficulty breathing, rapid pulse, hallucinations, confusion, strange behavior, disorientation, agitation, and seizures.  In some rare cases, you can also slip into a coma.  If someone you know is suffering from sunstroke, you can help cool them while you wait for emergency services. Get them indoors or into a shaded area, remove excess clothing, and cool the person by whatever means you can. This can include giving them a cool shower, spraying them with cool water, or giving the an ice pack or cold, wet towel on areas that regulate temperature, such as the head, neck, armpits, and groin.

How would you rephrase that briefly using Arabic?

فتش عن أعراض إرهاق الحر. قم بعلاج إرهاق الحر. اطلب الرعاية الطبية في الحال.


Heat rash develops when the sweat ducts in your skin get clogged. When this happens, instead of evaporating, sweat gets trapped beneath the skin and leads to skin rash.  Heat rash occurs most often in hot and humid conditions. Keep your body dry by avoiding outdoors during the hottest time of the day. Use an air conditioner. Take a shower to cool down or apply cool, wet towels over overheated areas. The heat emitted from your body coupled with the warm weather is likely to cause rashes around certain parts of the body with the most sweat glands, such as around the armpits.  Instead of exercising outside during hot weather, go to an air conditioned gym. Take a cool shower immediately after exercising. Clothes that fit snugly are likely to irritate the skin and cause rashes by trapping heat emitting from the body.  Allow your skin to breathe and wear light, loose clothing. This goes for babies, too. Don't over-dress or bundle up your baby in hot weather. The exception is during exercise. Wearing fitted exercise clothing that is designed to wick away sweat and excess moisture can help prevent heat rash, especially during very active exercise such as cycling and running. Your body requires water to function properly and what is lost during sweating needs to be replenished.   Drink water throughout the day to prevent dehydration. Drink at least two to four glasses (16-32 ounces) of cool fluids each hour.

How would you rephrase that briefly using Arabic?

تجنّب المواقف التي تسبب التعرق. تجنّب الأنشطة البدنية الشديدة في الطقس الحار الرطب. ارتد ملابس خفيفة وواسعة. اشرب كمية وفيرة من الماء.


Heat the oven to 400 F/ 204 C. Tear off a square of aluminum foil. The piece should be around a square foot in size. Take your whole head of garlic and set it on the middle of your aluminum square. Drizzle it with 1 1/2 tablespoons of olive oil. Then, wrap the aluminum foil around the garlic, sealing it in and making a pouch. Set your pouch of garlic in the oven, directly on a rack. Let it cook for 30 minutes. The garlic will be soft when it's finished cooking. Remove it from the oven and foil. Let it cool. The individual cloves of garlic should be soft enough that you can squeeze them right into the pan. Do this for the entire head of garlic. Add the remaining 2 tablespoons of olive oil and heat a minute over medium heat. Add the flour to the sauté pan and stir well, making sure to reach all areas of the pan so that the flour is completely incorporated. Continue to stir while cooking the mixture, or roux. The roux should start to darken a bit in color. You can simply microwave the stock while your roux is cooking, or you can heat the stock in a pot on the stove. Don't let it boil. Very gradually pour the stock into your roux while whisking with your other hand. This should be a slow process so that the stock has a chance to be absorbed into the roux without separating into clumps. Keep the temperature around medium, or medium-low if it starts to boil. The sauce will start to thicken up pretty quickly. You should notice a lot of evaporation as the sauce reduces to about half of the volume. Stirring frequently will help prevent scorching, or burning. Stir to combine the stock/garlic mixture and cream. Remove the sauté pan from heat. You can either use an immersion blender or regular blender. If using an immersion blender, transfer the sauce to a deep bowl. Then, stick the immersion blender in it and process until the sauce is smooth. If using a regular blender, transfer the sauce to the blender and blitz until smooth. Blending the sauce will also smooth out any lumps of roux you might not have whisked...

How would you rephrase that briefly using Arabic?

أشعل الفرن. حضّر الثوم. اشوِ الثوم. اهرس الثوم المشوي في مقلاة مع زيت الزيتون. اصنع عجينة الرو. سخن كوبًا من مرق الدجاج أو الخضروات. قلّب المرق مع الرو. استمر في تقليب وطهو الصلصة. أضف الكريمة الثقيلة/ كريمة الخفق وقلب جيدًا. اخفق الصلصة. تذوق الصلصة وتبّلها.


Heat tools like straightening irons or blowdryers damage your natural hair, so it’s best to limit your use or stop all together, especially if you are transitioning to natural hair. Your hair will be especially fragile if you have not cut off the relaxed ends, and you want to give your newly growing natural hair a healthy start. If you need to use heat, try to reduce it to only two to three times a month. Spray your hair with heat protective spray beforehand, and use the lowest heat settings possible that is still effective. Try to use a ceramic or tourmaline-ceramic flat iron, which does less damage to your hair. If you notice knots in your hair, don’t wait until after a shower to untangle them. Instead, dampen the section of hair in the sink or using a spray bottle of water, apply conditioner and oil directly to the knot, and ease it apart with your fingers. Then use a wide-toothed comb to fully undo the knot. You don’t want to wash heavily-knotted hair because the process of washing will wind even more hair around the knot and make it harder to get out. Combing dry natural hair causes excessive breakage, so comb your hair directly after showering while the hair is drying. Apply a small amount of leave-in conditioner or moisturizer and use a wide-toothed comb to gently comb your hair, starting at the tips and working your way up to the roots. Protective styles get their name because they keep your hair in place, minimize friction that can damage your hair, and require minimum handling so that the chances of breakage are less. Examples of protective styles include braids, cornrows, Bantu knots and twists. You can keep these styles in for a few weeks up to two months before they need to be taken down. When you are putting your hair up in a bun or ponytail, or getting it styled in protective styles, make sure not to pull too hard on the “edges” of your hair, or the hair around your temples and at the nape of your neck. The hair in these areas is finer and more delicate and can easily get broken or ripped out....

How would you rephrase that briefly using Arabic?

حاولي التقليل من استعمال الأجهزة الحرارية. فكي عقد شعركِ ما أن تتكون. مشطي شعركِ عندما يكون مبللًا فقط. التزمي بالتصفيفات المحافظة على الشعر. صففي شعركِ بلطف. غيّري تصفيفات شعركِ.


Heat two tablespoons of olive or vegetable oil in a frying pan over medium heat. If possible, use a cast-iron skillet or another heavy frying pan. Using tongs or a spatula, sear each side of the steak, occasionally moving it to ensure it doesn't stick to the pan. Hold the steak up vertically in the pan to sear the edges. Sear for about 5-6 minutes for rare, 6-7 minutes for medium-rare, and 7-8 minutes for medium. Remove the steak from the pan if it is charred to your liking. Wrap it in aluminum foil and allow it to sit for 5-10 minutes, as this allows the flavors to mix and settle. Serve whole or sliced.

How would you rephrase that briefly using Arabic?

جهزي القدر. قلبي شريحة لحم. لفي شريحة لحم واتركيه لبضعة دقائق قبل التقديم.