Studies show that regular exercise can help produce endorphins and increase neurotransmitters that may help with symptoms of depression. Try to exercise for approximately thirty minutes each day. A healthy diet can help you overall. In particular, omega-3 fatty acids have been shown to help as an adjunctive therapy for depression.  Omega-3- fatty acids are contained in foods such as kale, spinach, soybean or canola oil, flaxseeds, walnuts, and fatty fish such as salmon. They are also available over the counter, usually as fish oil gelatin capsules. Studies that showed benefit of omega-3 fatty acids in mood disorders included doses between 1-9 grams. However, more evidence supports the lower doses in that range. Sleep is often disturbed by depression. It is important to follow good sleep hygiene to ensure you are getting proper rest. Good sleep hygiene includes:  Going to bed and getting up the same time each day Avoiding stimulation before sleeping, such as exercise, watching TV, or doing computer work Avoiding alcohol and caffeine before bed Associating your bed with sleep as opposed to reading or doing other work There is not a consensus on how much exposure you need to help symptoms of depression. However, researchers agree some types of depression, such as seasonal affective disorder, may benefit from getting more exposure to sunlight. Research also suggests sunlight can affect your levels of serotonin.  Sunlight may also decrease the risk for disorientation and depression in older patients with Alzheimer's. Generally, there isn’t a maximum amount of exposure for sunlight. Make sure you do wear sunscreen if you are going to be in the sun longer than 15 minutes. Throughout the process, stay in touch with your doctor and let your doctor know about your status, feelings, or symptoms. Keep a relative or close friend involved as well. They may be able to provide emotional support or recognize signs of relapse. Having a good support system is very important. Try not to turn down invitations to activities, and...

How would you rephrase that briefly using Arabic?

حاول أن تمارس الرياضة بانتظام. غيِّر نظامك الغذائي. انتظم على مواعيد نوم ثابتة. تعرض لأشعة الشمس. أحط نفسك بنظام دعم جيد. فكر في العلاج النفسي. فكر في العلاج بالوخز بالإبر. فكر في التأمل.


Studies show that to be modest, you have to be aware of how your accomplishments and qualities stack up in front of others. Only then can you realize that you have a lot to be thankful for and that you shouldn't go around making other people feel bad about it. If you know you look like a runway model, then don't complain about your stringy hair to other people; if you know you're the most talented actor in your studio, then don't talk about how insecure you feel.  Write down the things you're good at. Be realistic -- how do you really stack up against others? Sure, you may not be completely happy in your career, relationship, or friendships, but think about how much you already have going for you. A lot of people are immodest because they don't realize how good they have it. They don't realize that they are bragging or complaining about the wrong thing because they may not see that they are better off than others. This has to do with knowing your audience. Make sure that you are not accidentally annoying or hurting other people with your careless comments. If you're in a great relationship, don't give your best friend all of the details if she's upset about not being able to find the right guy; if you're only having a minor setback at work, don't tell your unemployed brother all about it unless you want him to feel terrible.  Before you talk about something that is going great, or relatively not-so-great, in your life, look at who you're talking to. How is this person doing professionally or personally, and how would your statements make him feel? When you're talking to people you barely know, you should be even more discreet. Don't brag to someone when you have no idea where he is even coming from. Immodest people are comfortable with talking the whole time, completely taking over a conversation, and often talking about themselves. Who wants to hear all about YOU 24/7? Most likely, nobody at all. It's okay to chime in or to take over when you have something interesting to say, but if you can't seem to not...

How would you rephrase that briefly using Arabic?

اعرف قيمتك بالنسبة للآخرين. اعرف ما يمتلكه الآخرون قبل أن تتحدّث. لا تهيمن على الحديث. قم بالثناء على الآخرين. اشكر الآخرين على إنجازاتك. اختلف مع الآخرين دون إشعارهم بالسوء. اشكر الآخرين على مساعدتهم. اقبل الثناء بترحاب.


Studying for a test begins well before you reach exam day. You should set aside time every day to study so that you can learn the material you're expected to know.  Daily study sessions are needed to keep the material fresh in your mind and to give yourself time to make connections between concepts. If you have other homework, you may decide to do it during your designated study time since it will help you better grasp the material. Choose an area that is clean, well-lit, and free of distractions so that you can focus on your study materials. Make a habit of studying in the same place each day.  Avoid sitting in front of the television or around a busy part of your home. Some people like to study in the library or coffee shop, but this may not work for you if you're easily distracted by movement or noises. You don't want to get started on your study session only to get derailed by not having what you need. Make sure that you have your texts, notes, writing utensils, highlighters, and other necessary supplies. Electronic devices are a big distraction, so remember to turn off your phone and television. When you need to use your computer during your study session, stay away from social media, email, and off-topic websites. Keep your cell phone away from you, as it will distract you. Only check your emails or messages after studying, during break time. Write down semester, weekly, and daily goals to keep track of what you need to study. For example, you may list all of your exams for a course on your semester plan, then break down your weekly study sessions leading up to each exam. From there, you can make a daily to-do list. You can also use a wall planner and to-do lists to keep track of assignments and what you plan to study each day. Make a timetable for exam days by marking the dates on the calendar in your planner, calendar, or notebook. Work backward to plan how you will study for the exam. For example, designate the days you want to focus on that subject, and which sections you will review each day. It's...

How would you rephrase that briefly using Arabic?

خصّص وقتًا من يومك للمذاكرة. رتّب مكان المذاكرة لتعزيز عملية التعلم. اجمع أدواتك قبل البدء في المذاكرة. أغلق أجهزتك الإلكترونية. استخدم دفتر ملاحظات أو جدولًا لتسجيل فروضك المنزلية. ضع خطة مذاكرة.


Studying hard for only a few hours the night before the test isn't going to help ensure perfect scores. If you really want to ace those exams, study old and new material every day, or at least several times a week. This will make test-taking a breeze.   Take study breaks. When you study, make sure you take a 5-10 minute break after every 30 minutes of study. This will help keep your brain from getting overloaded and give it more time to absorb the information.  On study breaks, try not to fill your brain with more information, even if that information is more about your favourite celebrity's latest concert rather than Winston Churchill's foreign policy. Certain subjects are easier to understand when studied using a style that connects to the nature of the subject. For instance, if you're studying literature, you'll need visual reading and writing activities. If you're studying music, you'll need auditory resources. For art courses, kinesthetic activities often help.  Learning styles, as conventionally understood, are somewhat controversial. Many academic studies suggest that learners develop subjective preferences for studying material, but these styles don't necessarily mean they learn better through these styles.  Nevertheless, the idea of learning styles still persists even in academic circles. If a subjective preference for a certain learning style helps motivate you to study, you can still try it. Your brain is pretty good at associating smells or sounds with ideas or memories. You should take advantage of this! While you're studying, wear some unusual cologne or perfume (with a smell you don't usually encounter) and then expose yourself to that smell again right before or during a test. . Your teacher probably won't let you have headphones during a test, but you should at least listen to music, specifically classical music, right before taking a test. Studies have proven that exposure to certain types of music right before rigorous mental activity can really help, by waking up your brain and increasing...

How would you rephrase that briefly using Arabic?

ذاكر بصورة متكررة. ذاكر وفقًا للأسلوب الذي يناسبك في التعلم. استفد من قدرتك على الحفظ. استمع للموسيقى.


Successful students know how to succeed because they’ve made their studies their top priority. Though it’s important to make time for friends, family, extracurricular activities, and even some solo down time, you should never neglect the time you need to spend studying. If you have an important exam coming up and don’t feel prepared, then you should probably skip the big party two days before it. If you’re really behind on your French, then you may need to skip that new episode of Criminal Minds for the time being. This doesn’t mean that you can never do the things you want to do, but that you should recognize when studying should be at the top of your list. That said, you can’t ignore everything in the world just so you can study. If a friend or family member is having a crisis, you can’t ditch him or her just to study, either. Develop the habit of judging time and learn how to arrive where you need to be on time. In fact, you should plan to be a bit early anywhere you go so you have time to get situated, focused, and ready to learn when you get there. Whether you have to take a test or have a study date with a friend, it’s important to be on time if you want to be a successful student. This means you should do your own work, avoid copying, and avoid cheating at all costs. Cheating won’t get you anywhere, and what may seem like a shortcut one day can actually get you into a lot of trouble the next. It’s never worth it to cheat on a test, and you’re far better off not doing well on an exam you’re not prepared for than getting caught cheating. Even if you’re not caught, cheating makes you think it’s okay to take shortcuts when it comes to life and studying, and it can lead to some bad habits down the line. Don’t fall into peer pressure, either. In some schools, cheating is considered the norm, and it seems like so many kids are doing it that you might as well join in. This kind of group thinking is very dangerous and can keep you from reaching your potential. Successful students stay focused on the task at...

How would you rephrase that briefly using Arabic?

اجعل دراستك أولوية. التزم بالوقت. اعمل بصدق. حافظ على تركيزك. لا تقارن نفسك بأحد. اعمل على إحراز التقدم بشكل تدريجي. تَحمَّس للمادة العلمية التي تدرسها.


Sunflowers have deep roots and prefer infrequent, heavy watering to frequent, shallow watering. Adjust your watering routine on particularly hot or cloudy weeks. Your sunflowers should bloom in mid to late summer, between two and three months after planting. . Once the seedlings are tall enough to mulch without breaking them, cover the soil with a layer of seed-free straw or other mulch to retain moisture and prevent weed growth. Top up the mulch after heavy rain. If you're growing sunflowers as a seed crop or to display in flower shows, mulch with 1.5 inches (4 cm) of well-rotted manure or compost once the plants are 20 in. (0.5 m) tall. If you live in a windy area or your stalks lack strength, consider staking the plants with wood or bamboo stakes to support the weight of the plant. Though relatively free of insect susceptibility, a small gray moth may lay eggs in the sunflower face. Simply pick out the small worms to remove them.  Sunflowers also can contract mildew and rust. If either of these issues occurs, spray your flowers with a fungicide. Deer and birds are also known to eat sunflower plants. Put up netting to prevent these animals from destroying your plants. To enjoy the flowers in a vase, cut the stalk at an angle in the morning before the flower fully opens. Change the water in the vase every other day to keep the flowers looking fresh. If you want edible seeds, cut the flower heads off when they begin to droop, or when the back of the head begins to turn yellow. Hang them upside-down by the stem in a dry, breezy place and cover with cheesecloth or a paper bag to catch seeds as they fall out. For delicious roasted seeds, soak overnight in water and salt. Then drain and place on a baking sheet. Roast in a low-heat oven (between 200°F and 250°F / 90 to 120ºC) until slightly browned.

How would you rephrase that briefly using Arabic?

اسقِ النبات جيدًا مرة أو مرتين أسبوعيًا. افرش التربة بالمهاد اسند النباتات لو كانت بحاجة. تخلص من الآفات والعفن الفطري. اقطع الورود لاستعمالها كزينة. احصد البذور.


Sunflowers range from eighteen foot (5.5 m) stalks to a knee-high cluster of pom-poms. Besides the size and appearance, there are a few other considerations:  The classic, yellow, single-stem sunflower usually grow quickly and easily. Sunrich and Pro Cut are good beginner options.  Branching varieties produce many flowers per seed, but most grow more slowly. If you plan to cut the flowers, get a pollen-free or low-pollen variety such as Cherry Rose to avoid a sticky mess.  Larger varieties such as Mammoth Gray Stripe and Humongous tend to produce tastier seeds, and can provide support for climbing plants. (Some smaller varieties produce birdseed-quality seeds.) Sunflowers grow best in loamy soil with good drainage and neutral pH. More importantly, make sure the area gets at least six hours of full sun a day, and preferably eight or more. If the soil is poor, mix in 3 or 4 inches (7.5–10cm) of compost into the topsoil. The further apart you space the seeds, the larger their flowers will grow:  Plant the seeds 6 inches (15 cm) apart for smaller, bouquet-sized flowers, or 9" (23) cm + for larger blooms.  If your sunflower's max height is above 5 ft (1.5m), plant them at least 1 ft (0.3m) apart. Giant varieties may need 2 ft (0.6m) of space.  Most branching varieties need 18" (46 cm) of space.

How would you rephrase that briefly using Arabic?

اختر نوعًا من عباد الشمس. اختر منطقة تتصف بتربة جيدة الصرف وشمس كاملة. اترك مسافة بين البذور وفقًا لحجم الزهرة المرغوبة.


Surgery is the most accepted and widely used treatment for hernias. But, if you're not experiencing symptoms and the hernia can be pushed back (reduced), you may want to wait. Either way, make an appointment with your doctor to get a professional opinion. If you know you'd like surgery, but your doctor advises you not to, because there aren't symptoms, you do have the right to elective surgery for cosmetic purposes. If you decide on surgery, make an appointment with a surgeon. If you plan on surgery, you'll need to have lab work done: labs for your blood values (PT, PTT, INR, and CBC), electrolytes such as sodium, potassium and glucose levels, and an ECG for detection of any heart abnormalities. Make an appointment with your primary care doctor to arrange your tests and have the results sent to your surgeon. With laparoscopic surgery, you'll be given anesthesia orally to reduce your pain and discomfort. The surgeon will inflate your abdomen with air so the tissues are more spread out and easier to work with. Next, a surgical probe is used as a camera to guide other probes that can cut, remove, and stitch. The probe will push the herniated products back in place. The probe will also apply a mesh to reinforce the weak abdominal wall. This will prevent future herniations. The small incisions from the probes will be sutured (stitched) at the end.  Laparoscopic surgery is minimally invasive. It also leaves a smaller scar after surgery, causes less blood loss, and results in less pain following surgery. Laparoscopic repair is favored over the open procedure if the hernia is bilateral, recurrent, or femoral. If you choose to have open surgery, the surgeon will make an incision along the groin to open the area up. Once open, the surgeon will manually push the contents back into the abdomen and look for passage of flatus. Then, the surgeon will likely apply a mesh around the weak abdominal muscles or tie the abdominal muscles together. This will prevent future herniations. The incision will be sutured, or stitched, at...

How would you rephrase that briefly using Arabic?

ناقش خياراتك مع الطبيب. من وسائل الجراحة أيضًا الجراحة بالمنظار الجراحي. الجراحة المعتادة. فترة النقاهة. حافظ على نظافة الجرح. عُد تدريجيًا لنشاطك المعتاد. لاحظ حدوث المضاعفات.


Surprisingly, short trips are generally the harder on your car and on the environment than long trips. Next time you only have a short distance to go, swap out your car for your feet or bike.  Ensure that children learn to ride a bicycle at a young age, as the benefits of bike riding far outweigh any risks.  Encourage schools to install bicycle racks so that more children can ride bicycles to school. Always wear a helmet and safety reflective gear when riding a bicycle. to commute for work or school to save gas. Coordinate with another person or 2 that you work or go to school with to set up a carpool. This can help the environment by saving on gas as well as maintenance on vehicles. Work with other parents in your  neighborhood to form a carpool to take the kids to school or extra-curricular activities.  Carpooling will also enable you to take the High Occupancy Vehicle (HOV) lane on a highway, which will usually save time and money on gasoline. If you live near your children's school, consider organizing a "walking school bus" instead of driving. Children walk or bicycle to school together in groups, supervised and guided by parents. Neighborhood parents can take turns leading the group. If you live in an area that has a bus, light rail, or subway system, consider taking this option to get to work, school or wherever you may need to go. Replacing car trips with public transport trips reduces congestion on roads and reduces the overall amount of gasoline that is used. Many bus systems in major cities operate diesel-electric hybrid buses, which further reduces harmful emissions. Make errand trips more efficient by planning out where you will go and hitting all of your stops in one trip. This will make your trip a little longer, but you will have fewer of them and won’t be driving the same path multiple times.  Don't forget to call ahead or check online to make sure you'll arrive during business hours and that what you want is available. When you can, simplify your purchases by checking their availability...

How would you rephrase that briefly using Arabic?

اعتمد على المشي أو ركوب الدراجات طالما أنك ذاهب لمكان قريب من المنزل. رتب مع أصدقائك فكرة الانتقال الجماعي أثناء الذهاب إلى المدرسة أو العمل. استخدم المواصلات والنقل الجماعي العام لتوفير الأموال ولأنه خيار أقل ضررًا على البيئة. خطط جيدًا لمهامك اليومية التي تستدعي الانتقال واجمع بينها للتقليل من التلوث الناتج عن قيادتك للسيارة. فكر في قيادة السيارات الكهربائية خاصة إذا كنت تنوي شراء سيارة جديدة. استخدم عددًا أقل من الرحلات الجوية بالطائرات.


Surround yourself with things that cheer you up, your favorite images, mementos, plants, or books. Don't forget to improve your lighting. Some people that suffer from seasonal affective disorder experience symptoms of depression if they don't have enough sunlight. If you are in a dim room, open up a window for some natural light. Or, if you are using artificial light, try lighting a lamp or candle to cheer you up. If you are at work and in a poor mood, you can try to introduce things from home to make you feel more comfortable. These might be pictures or a certain air fragrance. You can even try bringing your favorite tea as a warm, soothing reminder from home. Even if your house doesn’t smell bad, a good smelling candle or favorite fragrance can lift your mood. Try aromatherapy, inhaling or topically applying essential oils, to cheer you up and reduce stress. Studies have found that lemon oil in particular elevates and improves mood, while bad smells in general make you feel tense, depressed, or angry. Researchers are uncertain about what makes essential oils and aromatherapy effective. But, they believe that receptors in your nose stimulate parts of your brain which control emotions and memories. Spend some time cleaning or re-organizing your home or office. Research has shown that having clutter in your apartment or at work can increase your stress level greatly which can bring down your mood. Try to declutter the space, which can reduce your stress level and improve your mood. Donate, throw out, or recycle things you no longer need or want. You might even find that organizing things to make them more functional may cheer you up. Color can greatly impact your mood. Consider painting a few rooms or adding decorative elements with a cheerful color to lift your spirits. Yellow is a good choice for brightening a space, while shades of pink might make you feel more playful. Don't think that you have to use the brightest, boldest shade of the color. Even a pale yellow can help you cheer up. Try balancing several...

How would you rephrase that briefly using Arabic?

اجعل بيئتك المحيطة أكثر راحة. اجعل البيئة المحيطة ذات رائحة زكية. نظف المنطقة المحيطة بك. استخدم الألوان لتزيين المساحة المحيطة.


Swedish goggles are an older style of water eyewear that are still popular with many swimmers. They feature eye cups molded out of hard plastic, with lenses that offer UV protection for outdoor swimming. Most pairs also have an adjustable nose strap that joins the eyecups together.  A 2-pack of Swedish goggles only costs about $15 USD on average, making them a more economical option if you’re not set on using top-of-the-line equipment. Swedish goggles have to be assembled prior to their first use. For this reason, they may be a little too complicated for small children.  One downside of Swedish goggles is that the hard plastic used in their construction makes them slightly less comfortable for prolonged wear. Racing goggles are made from lightweight, hydrodynamic materials and offer a perfect watertight seal every time. This emphasis on comfort will allow you to focus solely on swimming. As an added bonus, they come in an array shapes and sizes, so you’ll always be able to find a pair to fit your face.  A good pair of racing goggles can run you up to $50 USD, but keep in mind that when it comes to specialty sports equipment, you get what you pay for. Since they’re smaller than ordinary goggles, racing goggles may put more pressure on the eye sockets when used for long swimming sessions. Goggles with darkened lenses are the swimmer’s equivalent of sunglasses. Since they typically offer UV protection and an anti-fog coating, they’re useful for blocking out sunlight on bright days. If you tend to most of your swimming outdoors in the morning or afternoon, tinted lenses may be a smart choice.  You should be able to buy goggles with tinted lenses anywhere that swimming equipment and accessories are sold. Like sunglasses, darkened goggles aren’t meant for indoor use. Wearing them inside may make it harder to see your mark, the lane dividers, or other swimmers. Colored lenses let in varying amounts of light, which makes them well-suited for a wide range of conditions. Amber and yellow lenses, for example, are...

How would you rephrase that briefly using Arabic?

توفر بعض النظارات السويدية الراحة بأسعار معقولة. اختر نظارات السباحة الخاصة بالسباق للحصول على الراحة والأداء الأمثل. استخدم عدسات ملونة لتقليل الوهج. جرّب عدسات ملونة لتحسين الرؤية في الأماكن المغلقة. احصل على نظارات طبية إن كانت لديك متطلبات رؤية خاصة.


Sweet persimmons are typically tomato-shaped, and often sold under the name Fuyu in the West. If your persimmon does not match this description, read the ID guide above. You won't enjoy it if you follow these instructions with the wrong type of persimmon. Sweet persimmons taste best when firm and crisp. A ripe persimmon is orange or deep orange-red.  A yellow persimmon is edible, but not fully ripe. Do not eat an unripe green persimmon, which will always taste astringent.  You can eat it overripe as well, with a spoon. This tastes different, but you might like it. Rub the persimmon clean under running water. The peel is edible, so wash it thoroughly. Using a sharp knife, cut off the leaf-like flower and stem. Slice the persimmon into thin wedges or slices, as you would a tomato. The skin is edible and usually thin. If you prefer to peel it, briefly immerse the whole fruit in hot water. Remove with tongs, then peel. This is the same process as blanching tomatoes. A sweet persimmon should be firm and crisp, with a sweet flavor. If there are seeds, remove and discard them.  Try adding lemon juice, or cream and sugar.  For more uses, check out the recipes below.

How would you rephrase that briefly using Arabic?

تأكد من أن الكاكي حلو. تناوله حين يكون صلبًا وبرتقاليًا. اغسل الكاكي. اقطع الأوراق وقطعها إلى شرائح. تناول الثمار النيئة.


Swelling that doesn’t impede your ability to breathe should respond to at-home treatment. If it doesn’t get better after a few hours or starts to get worse, you should seek medical assistance. The doctor can prescribe a stronger treatment, such as corticosteroids.  You should also see the doctor if you’ve never experienced swelling before. Seek emergency medical care if you’re having trouble breathing, have abnormal breathing sounds, or feel faint. These medications reduce inflammation in your body, which in turn reduces swelling. They’re often used after antihistamines alone have been ineffective at reducing swelling.  For example, your doctor may prescribe prednisone. Corticosteroids can have side effects, including fluid retention that can cause swelling, high blood pressure, weight gain, glaucoma, mood issues, behavioral issues, and memory problems.  For a severe reaction, the doctor may administer corticosteroids via an IV.  Follow all of your doctor’s instructions for taking your medication. to discover your triggers, if necessary. Your doctor may order allergy testing. If this occurs, you’ll visit an allergy specialist. A nurse will scratch your skin with a small amount of various allergens. They’ll then monitor your reaction to each substance to see if you are allergic.  Your specialist will evaluate your test results. Based on this information, the specialist can recommend good treatment options for you, such as avoiding your triggers and possibly getting allergy shots.  A single reaction, especially if it's mild, may not warrant testing or regular treatment. A severe reaction, though, or reactions that occur enough to disrupt your daily life should be tested.

How would you rephrase that briefly using Arabic?

زر طبيبك إذا استمر التورم أو إذا كان قويًا. اطلب كورتيكوستيرويد فموي من طبيبك. اخضع لفحص الحساسية لاكتشاف المثيرات إذا لزم.


Swipe down from the top of the screen, then tap the "Settings" gear in the top-right corner of the drop-down menu. On some Android models, you'll have to swipe down using two fingers. It's near the top of the page. On a Samsung phone or tablet, tap Connections instead. You'll find this in the middle of the page. On a Samsung Android, tap Mobile Hotspot and Tethering instead. It's in the middle of the page. On a Samsung, tap the white "Mobile hotspot" switch to enable the hotspot. You can then adjust the password by tapping Password, entering a new one, and tapping SAVE. Once you're done, skip ahead to the "Open your computer's Wi-Fi settings" step. Fill in the following fields:   Network name — The name that your Android will display in your computer's wireless network area.  Security — Select a WPA2 option from this menu.  Password — The password that you'll use to log in. It's at the bottom of the menu. Doing so should return you to the Hotspot & Tethering page. This is at the top of the Hotspot & Tethering page. The switch will turn blue. Your Android should now be outputting a Wi-Fi signal. Click the Wi-Fi icon, which resembles a set of signal bars, in the lower-right corner of the screen. A pop-up window will appear. You may first have to click ▲ here to see the Wi-Fi icon. It should be in the pop-up window. Type in the password that you created during the setup, then click Connect or press ↵ Enter. If you didn't create a password during setup, your hotspot network's password will be listed on the hotspot's page in your Android's Settings. You may need to tap the hotspot's name to view the password. Once your computer connects to the network, you'll be able to browse the Internet as usual.

How would you rephrase that briefly using Arabic?

افتح إعدادات جهاز أندرويد. انقر على خيار الشبكة والإنترنت Network & Internet. انقر على خيار "نقطة الوصول المحمولة ومشاركة الاتصال" Hotspot & tethering. انقر على زر إعداد نقطة وصول لاسلكية Set up Wi-Fi hotspot. اضبط نقطة الوصول المحمولة على هاتف أندرويد. انقر على زر الحفظ SAVE. انقر على مفتاح "نقطة الوصول اللاسلكية المحمولة" الذي يظهر بلون أبيض. افتح إعدادات الشبكة اللاسلكية على جهاز الكمبيوتر. انقر على اسم هاتف أندرويد. أدخل كلمة المرور. انتظر لحين الاتصال بالشبكة اللاسلكية.


Swipe down from the top of the screen, then tap the Settings icon in the top-right corner of the menu that appears. It's near the bottom of the Settings menu. This option is at the top of the General Management page. You'll find it in the "KEYBOARDS" section of the page. Tap your Samsung Galaxy's current keyboard (e.g., Samsung Keyboard). It's to the right of the "Predictive text" heading near the top of the screen. Doing so will turn the switch white, signifying that your Samsung Galaxy will no longer correct automatically your spelling errors in WhatsApp or any other app into which you enter text.

How would you rephrase that briefly using Arabic?

افتح إعدادات الجهاز. توجه نحو الأسفل وانقر على خيار الإدارة العامة General management. انقر على خيار اللغة والإدخال Language & input. انقر على خيار لوحة المفاتيح الظاهرة على الشاشة On-screen keyboard. اختر لوحة المفاتيح التي تستخدمها. انقر على مفتاح "نص تنبؤي".


Swish the spinach around in the bowl for 1-2 minutes to wash away any dirt or bacteria. Then, hold it under cool running water from your sink and give it a good rinse to make sure it's completely clean. Even if you're pureeing and freezing it, you should always wash raw spinach before you eat it. If you're pureeing a lot of spinach, just put whatever fits into your blender at once. Then, add a splash of water, as this will help the spinach puree more evenly. You can also use a food processor, if you'd like. To make thawing your spinach puree as easy as possible, it's best to portion out just what you think you'll need at a time. To do that, you can divide the puree into snack-size freezer bags or freezer-safe baby food jars, or you can pour the puree into an ice tray to get small cubes. If you freeze the spinach in ice cube trays, wait until it's frozen, then pop out the cubes and transfer them to a freezer bag or another freezer-safe container. That way, you can re-use the trays when you need them. If your freezer stays at 0°F, the spinach will stay safe to eat as long as it's frozen. However, the quality will be best if you eat it within 10-12 months. To thaw the spinach, place it in the refrigerator overnight.  If you'll be using the spinach in a frozen smoothie, there's no need to thaw it first. Just toss it into the blender along with—or in place of—your ice cubes. You can also add frozen cubes of spinach directly to hot soups or other dishes while you're simmering them, since the heat will quickly melt the ice.

How would you rephrase that briefly using Arabic?

اغسلي السبانخ في وعاء من المياه الباردة ثم اغسليه جيدًا. ضعي السبانخ في الخلاط مع 30 ملل من المياه. قسمي السبانخ المهروسة في أكياس أو جرر أو أوعية مكعبات الثلج. ضعي السبانخ في المُجمد ويمكنكِ تخزينها لمدة تصل إلى عام كامل.


Switch your phone to silent and turn off the internet on your computer. Close your door, if you have one, and let others around you know you are not to be disturbed. Block out any loud noises or distractions so you can focus on the freewrite. Some people prefer using a computer as they feel comfortable typing. Others prefer a pen or pencil and paper so they are not tempted to click around on their computer during the freewrite. Choose whatever works best for you. Have the prompt written down in front of you. This will help you think of ideas as you write and act as a guide for the freewrite. Get a stopwatch or use a timer on your cellphone or computer. Freewrites are timed to ensure you stay focused and write. Usually, freewrites are done for 10-15 minutes. You can make the freewrite longer, 15-30 minutes, if you really want to go for it and write for a while. Put your pen to paper or click open a blank document on your computer and set the timer. Then, with the prompt in mind, start writing. Respond to the prompt. Try not to read over what you write or edit it in any way. Simply write, moving forward on the page.  Once the timer goes off, you can stop writing and read what you have written. Avoid doing this during the freewrite, as this will only distract you and force you to stop writing. You can then decide to keep the freewrite and use it to create a new piece or add lines from it to an existing piece. You can also discard it or share it with someone else.

How would you rephrase that briefly using Arabic?

أبعد أي شيء يمكن أن يشتت انتباهك من المكان الذي ستكتب فيه. استخدم الكمبيوتر أو الورقة والقلم. ضع عنوان الموضوع أمامك. اضبط ساعة التوقيت. اكتب دون توقف طوال الفترة المحددة.


Symptoms begin almost immediately after you’ve contracted the virus. Signs of the common cold include runny nose, sore throat, cough, congestion, slight body ache, mild temperature, and mild fatigue. If you want to have a chance of curing your cold fast, you need to act fast. After the first 12 hours of your cold, it will have spread enough to last for days. You must fortify your body’s defenses. Use a cough suppressant only if you have a dry cough. Cough suppressants include dextromethorphan and codeine. However, you may need a prescription for codeine. Side-effects can include drowsiness and constipation. Dextromethorphan is available as a tablet or syrup and can come in combination with an expectorant. If you have a 'chesty' cough and are coughing up any mucus, do not take a cough suppressant, as this could increase the chances of developing a chest infection. Instead, ask the pharmacist for an 'expectorant' cough syrup. Nasal decongestants — either liquid or pill form — help shrink blood vessels in the nasal membranes and allow the nasal passages to open up, giving you fast relief. However, you should avoid oral decongestants if you have heart issues or hypertension, and only use decongestants with a doctor’s direction if you have diabetes, thyroid problems, glaucoma, or prostate issues. Side effects of decongestants include insomnia (sleeping problems), dizziness, and increased blood pressure. An expectorant is a form of over-the-counter medication which clears the sinuses by thinning mucus and loosening phlegm that may have settled in your lungs. This will allow you to breathe easier and leave you more comfortable.  Expectorants are available over-the-counter at your local pharmacy. They are usually taken in liquid form, but they can also be found as tablets and powders. Currently, the only over-the-counter expectorant available is guaifenesin. Look for this active ingredient when searching for medications. Mucinex is the most common brand name guaifenesin-containing medicine sold in pharmacies.  Be...

How would you rephrase that briefly using Arabic?

اكتشف إصابتك بنزلة البرد بسرعة. تعاط أي مهدىء للسعال. تعاط أي عقار مزيل للاحتقان. استخدم طارداً للبلغم. زود نسبة استهلاكك لفيتامين سي. اذهب واستشر طبيباً.


Tadpoles need clean, dechlorinated water. Rainwater is one of the best waters to keep your tadpoles in since it contains mosquito larva and doesn't contain any chemicals.  Some advise using water from where you found the tadpoles.[citation needed]  Do not use tap water; it's too full of chemicals that can harm tadpoles. If you want to use tap water, use water conditioner sold at pet stores for fish. Try to only change half the water at a time to keep the pH of the water balanced. A turkey baster is good for this and disturbs the tadpoles as little as possible whilst making it easy to remove debris that gathers at the bottom of the container. But this is optional--not many tadpole/frog owners have these.

How would you rephrase that briefly using Arabic?

أبق الماء نظيفًا. غير الماء بانتظام.


Take a book or something to take your mind off the pain. Unfortunately, you may just have to wait. Sometimes, the pain is not going to go away until you throw up. Be ready as soon as your stomach cramps begin, but only induce vomiting if the pain has not stopped within 2-3 hours.  Though it won't be your most fashionable accessory, keep a bucket or other container nearby. You'll be grateful you don't need to run to the bathroom. If you still have pain in 5-6 hours after vomiting a few times and eating something, call your doctor. Take your temperature and monitor your other symptoms, too. Though motion sickness is a very specific thing, once you're already sick, motion does you absolutely zero favors. Lie down and get comfortable. If that's not an option, stay as motionless as possible. This goes for babies and children, too. All ages will benefit from outside stability when the same can't be said for the insides. If the problem persists, your upset stomach is just a symptom of a grander issue. If you experience nausea for an extended period of time in addition to other symptoms like pain, trouble walking, and rashes, call a doctor immediately. Most upset stomachs resolve themselves within a few hours. If yours persists, look for other symptoms. If they are present, you may want to consider a doctor visit.

How would you rephrase that briefly using Arabic?

اذهب إلى الحمام. حاول أن تتقيأ. استرِح. قم بزيارة الطبيب.


Take a clean, damp cloth and dip it into some warm, soapy water. Gently rub it in a circular motion all around the scratch. This will remove any dirt and grease, making it easier to get rid of the scratch. Dry the area with a clean, dry cloth when you’re done. Shallow scratches can often be buffed out. Run your fingernail across the scratch. If it “catches” in the groove, then it is too deep to be buffed out. Deep scratches can only be removed by other methods. A mild abrasive, like toothpaste, helps wipe the scratch away. Use a paste variety, not a gel one. You won’t need to put much on the cloth. Just use enough that you can smear it all over the scratch. Instead of toothpaste, you could also try:  Furniture polish. Commercial plastic polish. Baking soda. Take a couple spoonfuls and mix in enough drops of water to form a smooth paste. Go over the whole scratch, from one end to the other. This buffing action is what can rub the scratch out of the plastic. Keep buffing until the scratch disappears. When you’re done, wipe the area with a fresh damp cloth to remove the paste and residue. Then, take a clean cloth and wipe everything down to dry it.

How would you rephrase that briefly using Arabic?

نظف البلاستيك. مرر ظفر أصابعك على الخدش لفحص عمقه. أضف معجون أسنان إلى قطعة قماش مبللة. امسح قطعة القماش على الخدش في حركات دائرية. نظف المنطقة وجففها.


Take a day off from work if you can and get some sleep. Working while sick may draw out your illness. You will get better faster and you won’t put your co-workers at risk of catching your cold if you stay home to recuperate. Keep your kids home from school as well if they catch a cold. Their teacher and all the other kids' parents will appreciate it! These fluids should be water, juices, tea, or clear chicken or vegetable broths. Chicken soup is actually very good for the common cold!  Be sure to drink lots of water. This bit of advice applies all the time, but even more when you have a cold.  At a minimum, try to drink eight to ten 8 ounce glasses of water a day. Coffee, alcohol, sugary "juices," and soda will actually dehydrate you. Peppermint and green tea are full of great antioxidants and help to open passages. You can add honey to soothe a sore throat. Veggies and fruits are always good for you, especially things with Vitamin C like broccoli, oranges, strawberries, spinach, and peppers. Soup and meal replacement shakes are also good, but anything you can keep down is a bonus. Most of the time, there is no need to see a physician.  If, however, you or your child experience any of the following symptoms, call your doctor:  A fever with a temperature higher than 100.4 °F (40 °C).  If your child is younger than 6 months old and has a fever, call your doctor. For children of any age, if the fever is 104 °F (40 °C) or greater, call your physician. If the symptoms last more than 10 days. If the symptoms are severe or you experience unusual symptoms such as severe headaches, nausea or vomiting or difficulty breathing.

How would you rephrase that briefly using Arabic?

احصل على كثير من الراحة. اشرب الكثير من السوائل. حاول الأكل حتى وإن كانت شهيتك منخفضة. قيم ما إن كنت بحاجة لرؤية طبيب.


Take a few minutes to just lie there with your partner and bask in the post-coital glow. The act of intercourse may be over, but the blissful feeling of warmth and connectedness doesn’t have to be. All too often, people will get up and leave or find something else to focus their attention on as soon as sex has ended, depriving themselves of the small moments of pleasure that come once the immediate thrill has ended.  Just like you use foreplay to ramp up the excitement and anticipation before sex, you should build in some time to slowly and gently come back to earth afterwards. It’s important to take a few minutes to rest and recharge if you plan on going for a second round. Rather than rolling over to claim your half of the bed, hold your partner close. Cradle them in your arms and gently nuzzle their neck or stroke their hair. Chances are you’ll drift off into a peaceful slumber together after a while, providing the perfect end to your night.  If you’re both still feeling energetic, you can watch a little TV, listen to music, or talk and joke with one another while you’re snuggled up. Physical affection is extremely important after sex. Without it, your partner may get the wrong idea and think that you were just in it for your own pleasure. There’s no rule that says you have to talk after sex. Forget about coming up with the perfect one-liner and instead just listen to the sound of your partner’s breath, feel their heartbeat, and try to take in as much of the experience as you can. If you feel like you have to say something, you’ll just get caught up trying to say the right thing, which can come off sounding forced and insincere. When you do resume talking, do it in an organic fashion. Relax, be yourself, and speak only when you have something worth saying. Complimenting your partner on their performance or asking something as simple as how they’re feeling can be a good place to start.  Try not to let your line of questioning come off like an interrogation. You’ll be putting them on the spot by asking...

How would you rephrase that briefly using Arabic?

اتركا الفرصة لنشوة العلاقة الجنسية أن تتلاشى تدريجيًا. احتضن زوجتك. استمتعا بالصمت والهدوء. اتركا المحادثة تبدأ من جديد بشكل طبيعي. فكرا في الاستحمام سويًا. امنح نفسك مساحتك الشخصية إذا شعرت بحاجة ماسة لذلك.


Take a long deep look at yourself. That is you. You are unique and you've done some great things in your life. Smile at yourself in the mirror. Pay attention to the way you feel when you smile at yourself. Don’t allow yourself to ridicule anything about your appearance or personality. Just embrace who you are at that moment. This is how you can begin to accept and love yourself. You are who you are and that is it. Remind yourself of your great qualities and say them out loud as you look in the mirror. This is something you can do no matter where you are because all you need is your arms and body. Think about how you feel when someone hugs you. It feels good, doesn't it? Well, hugging yourself has the same effect if you do it wholeheartedly. It has the potential to reduce your stress levels and boost your self-esteem. It allows you to show yourself the affection that you probably haven't shown for a very long time.  Hug yourself by wrapping your left arm around the front of your chest and over the upper part of your right arm. Wrap the right arm around the front of your chest and over the upper part of your left arm. You should then give yourself a soft squeeze. Stay in this position for as long as you would like. Pat yourself on the back. It's not exactly a hug, but it can give you the same benefits. Just bring your hand and arm up across your chest and over your alternate shoulder. You can then reach your back to give a nice pat. The better you feel physically, the better you’ll feel about yourself. Think about those days when you don't have a single thing wrong with yourself. You are probably in a much better mood than when you're suffering from a headache or other ailment, right? Well, this is why it's important to make sure you take care of yourself. You don't need to be tired and sick to drag you down so you feel bad about your shyness. What you need is to feel great, so you can celebrate your shyness.  Make sure to get at least seven hours of sleep.  Some people need more sleep and others need less, but...

How would you rephrase that briefly using Arabic?

انظر لنفسك في المرآة. احتضن نفسك. نم، وتناول طعامك، وتجوّل.


Take a look at your wardrobe. Make sure that all your clothes feel like you, and aren’t just things that you’ve had for years and can’t bring yourself to get rid of. Your clothes are a great way to express yourself and show off your personality. If you have a very defined style, it can give your crush some idea of who you are and what you’re about, which could make your crush interested in talking to you.   If you’re a sporty guy, wear your favorite team’s jersey. If you’re feminine and cute, embrace this side of yourself by wearing pastels and lacy clothes. If you’re more of a rebel, wear band shirts and black jeans. Don’t copy your crush’s style. Just because your crush has a very preppy style, don’t think you have to dress like you’re going to a country club if that’s not your look. You need to feel comfortable and feel like yourself in your clothes. Make yourself heard when your crush is around. If you are in a class with your crush, participate and answer questions. Voice your opinions and feedback in work or club meetings. Even just try to chat with friends around your crush. This will give your crush a better idea of what kind of person you are. Try your best to be cheerful and upbeat around your crush. People are naturally attracted to happy and confident people, so do your best to be positive when they are around. Social media is a great way to reach your crush in an indirect way. Even if your crush isn’t your Facebook friend or isn’t following your social media, he still may see your posts or pictures through mutual friends.  Try to craft your social media presence to show you in the best possible light. Make sure that your posts and pictures present you as a positive and interesting person. Make sure that you aren’t tagged in any unflattering photos or photos of you doing anything inappropriate. Even if your crush makes you feel nervous, do your best to act confident. Stand up straight with a relaxed smile. Don’t cross your arms, look down at the ground or fidget; these behaviors can make you look...

How would you rephrase that briefly using Arabic?

حدد أسلوب مظهرك. تحدث بصوت مسموع. استخدم مواقع التواصل الاجتماعي. استخدمي لغة الجسد الواثقة.


Take a moment to do a quick posture check before you walk out in front of your audience. If you are slouching, you may seem like you lack confidence. Stand up as straight and tall as you can to ensure a confident posture. Keep standing tall as you walk out in front of your audience and begin your presentation. A well-organized podium will help you avoid any unnecessary fumbling as you speak. Before you start your presentation, you should take a moment to lay out your notes and any other materials that you will need. Before you begin your presentation, distribute any handouts that your audience will need. Making eye contact with your audience during a presentation makes you appear more authoritative and confident. Before you even begin your presentation, you should make eye contact with someone near the back of the room and hold it for a few seconds as you give your introduction. Then, continue to make eye contact with audience members as you present your material. One of the most boring ways to start a presentation is to tell the audience your name. If you want to make sure that they know your name, put it on the first slide of your visual aid or at the top of a handout that you distribute. Just don’t waste your precious opening by saying, “Good morning. My name is…” It might seem normal to start your presentation with an icebreaker or with some information that does not have anything to do with your presentation. But starting this way will waste time and cause your audience to lose interest. To get your audience engaged, you need to give them what they came for right away. Start your presentation immediately to make sure that you don’t lose your audience’s attention.

How would you rephrase that briefly using Arabic?

قف بثقة. رتب ملاحظاتك ومعداتك. حافظ على التواصل البصري مع جمهورك. تخطَ المقدمات المعتادة. ابدأ الشرح مباشرةً.


Take a rubber mallet, baseball bat, or similar object and pound the item all over. Use a moderate amount of force and distribute your strikes over the entire surface area. By compressing the leather, you’re essentially tenderizing it like a tough piece of steak.  Any type of leather can benefit from a little hands-on treatment, no matter its age, type, texture, or style. Try not to whack the leather hard enough to damage it. Keep away from delicate areas like seams, pockets, buttons, straps, and zippers. Gather up a section of the leather in your fist and pull, twist, and squeeze it like you’re stretching out a ball of bread dough. Vary your movements so the material gets stretched out in all different directions. Little by little, you’ll notice it becoming less rigid.  If it’s a belt or similar item, roll it into a tight ball, then unroll it and roll it up again the other way.  Work on your accessories while you’re watching TV, waiting for an appointment, or going on a long car ride. If the idea of brutalizing your prized leather pieces doesn’t appeal to you, you may be better off taking the surefire, time-honored approach—simply use the item more. Try to put your leather to use every chance you get. You’ll probably be surprised by how quickly you begin to see an improvement.  Not only does regular wear work wonders for the texture, it will also let you get more use out of the item. Don’t be afraid to get your leather a little dirty. You can always touch it up later on to get it looking its best again.

How would you rephrase that briefly using Arabic?

عامله بخشونة. اعجن الجلد بيدك. لينه بصورة طبيعية.


Take a sponge and cover it with frosting, chocolate, sprinkles, or any of your brother's favorite treats. Leave it in an inconspicuous place in the kitchen, maybe on top of the microwave or even in the fridge, kind of making it seem like it's your piece of cake and you really don't want anyone to touch it. If you bring it up to him, then he'll have less of a chance of eating it. Then, sit back, relax, and wait for him to howl in confusion when he bites into an ordinary kitchen sponge. This is another fun one. Squish a raisin into a napkin and then tell your brother you just caught a fly. Then, get a maniacal look on your face and start to laugh like you're off your rocker. Reach into the napkin and eat the fly, delightedly smacking your lips as you chew the whole thing. Then, just shrug and walk away like nothing out of the ordinary happened. Don't tell him what you really did -- he'll never figure it out. " This is another gourmet-level prank. If your brother is really into Oreos, then all you have to do is carefully separate an Oreo, fill the inside with white toothpaste, and put it back together again. You can even do this to a handful of Oreos if you don't know which one he'll take. Wait for your brother to take a bite of his favorite treat, looking utterly confused and grossed out in the process. Wait until your brother pours himself a glass of milk. If he drinks a bit of it and then leaves it unattended, then quickly run in and drop just a bit of vinegar into the glass and stir it around. Wait until he returns to the glass and takes a confused and icky sip. Have a trash can close because he might vomit. Just make sure the glass isn't left unattended for too long or an unsuspecting family member may drink the sour liquid! Take a drink that your brother has been drinking (other than water). Put salt and pepper in it––the more salt and pepper, the better. Ugh!

How would you rephrase that briefly using Arabic?

زين اسفنجة لتبدو على هيئة قطعة من الكيك. تظاهر بأكل الذباب. قدم له الأوريو اللذيذ بطعم معجون الأسنان. اجعله يشرب لبنًا به خل. ضع ملحًا وفلفلًا بمشروباته.


Take care not to remove too much fat; just the tough or thick parts. or crockpot. Adjust the temperature setting on the appliance to low. Most slow cookers and crock pots come with a guide to let you know how long it will take to cook meat at various temperatures. Use the guide to figure out what setting to use. Pour a cup of water over the seasonings. It should take six to eight hours, depending on the setting you choose on  your appliance.

How would you rephrase that briefly using Arabic?

قم بتشفية اللحم من الدهون الإضافية. ضع اللحم المشوي داخل وعاء طهي بطيء أو داخل كروك بوت. اسكب التوابل فوق اللحم. ضع الغطاء على الطاهي البطيء وقم بطهيه.


Take control in the bedroom. Be bossy. Tell your partner what to do. This is very sexy, even if it seems bad at first. Well, that it seems bad is kind of the point, really. This is also healthy for you because it will help you develop a more satisfying, equal sex life. Go slow. Draw things out. Don't go straight for the obvious organ. Explore erogenous zones like ears, backs of the knee, and the inner thigh. Try not even touching your partner. Get them to the point where they're begging you to give them release. Then tease just a few seconds longer before giving in. You can tease in everyday situations too, not just in the bedroom. For example, if you're a girl, slip your significant other your panties while you're out in public. Make a restroom run and then discreetly slip them into your partner's pocket.    . Try talking dirty. Put on your sexiest voice and start getting very good with adjectives and verbs. Telling your partner where and what you'd like them to do, or even telling them that you are super aroused can be an incredible turn-on. Sex doesn't just have to happen in the bedroom. Breaking from the norm and taking it outside of the bed can add a real naughtiness factor. You can surprise your partner in the shower, turn a nighttime movie on the couch into something a bit more, or even get really brave and try things in public places, like on amusement park rides or in theaters. Role playing is a classic way to spice up a relationship and choosing the right role can really add a naughty factor. Girls can go for the naughty schoolgirl or secretary thing, while guys could try the eager cop or doctor. Another trick to try would be breaking your own record for how many times you've gone at it in a day or how many places you did it in. Keep track (you can even make yourself a scoreboard and prizes) and be vocal about your goal. Adult toys are another good way to get a little naughty in your relationship. They aren't just for girls, either. There are lots of toys which increase pleasure for men. Surprise...

How would you rephrase that briefly using Arabic?

كوني المسيطرة. تعلَّمي كيف تثيرين زوجكِ.  تحدَّثي مع زوجكِ بكلام جنسي انتقلا خارج غرفة النوم. قوما بتمثيل الأدوار. احصيا عدد مرات الجماع. استخدما الألعاب الجنسية. قوما بالتجديد دائمًا.


Take note of certain characteristics of the people you know that distinguish them from everyone else. Does that boy who lives across the street have a habit of knocking things over? Does your best friend talk with her hands when she's excited? These could be quirks of a character you create yourself. If this is your first time writing a story, or you're not sure how to make your character believable, base your character on somebody. It could be a friend, a family member, a celebrity, or even you! If you base it on someone you know, you will know how they react to situations, which makes it easier for you.

How would you rephrase that briefly using Arabic?

راقب الناس. فكر في اقتباس الشخصية ككل من شخص معين.


Take the first chance you have to honestly address the situation at your workplace and the role the past relationship plays in it. Initiate the conversation away from curious co-workers, and preferably outside of the workplace entirely. Let your ex know that you intend to keep drama from the past outside of work. Be sure to put your best foot forward, and mention that having a cordial working relationship is important for both your jobs and your happiness. If you make strong efforts to be civil and respectful, beginning with this talk, your ex will very likely follow suit. Try to come to agreements about the following:  Socializing together with co-workers. Being involved in (or trying to avoid) working closely on projects together. Leaving baggage outside of the workplace. Opening the possibility to address serious problems outside of work, if they come up at all. However, the situation of the workplace does require that you remain somewhat flexible to surprise hallway run-ins with your ex. Be aware that there are some things that you can control, like the terms of engagement between you and your ex when you are  interacting, but others that you can’t. You may not be able to control how often you see your ex. If you find yourself wanting a break from the proximity you are maintaining, don't be afraid to take it. Give yourself the same respect as anyone else in a difficult situation. Even though you may have already discussed keeping a safe distance with your ex, you are responsible for being direct and acting on your wishes. This includes making your intentions known when other people are also involved. By communicating your desire for distance, you will leave no room for people to speculate and gossip about what might be going on. For example, say you have been asked to have drinks with your co-workers after work and you know your ex has been invited too. Instead of taking the opportunity to let everyone know that you don't want to be around your ex for an extra minute, graciously let them know that you do...

How would you rephrase that briefly using Arabic?

قم بوضع شروط التواصل. اطلب المساحة التي تحتاج إليها. انتبه إلى لغة جسدك. الحديث عن الخلافات. إيقاف أي محاولات للعب والاستخفاف. اعرف متى تصبح الأمور زائدة عن الحد المسموح.


Take the time to pick out clothes that are comfortable and that make you happy to look at in the mirror. Remember that being comfortable doesn’t mean dressing like you just rolled out of bed. At the same time, remember that being chic doesn’t mean chasing every trend: never wear something that doesn’t suit your body just because it’s in style.  Be stylish and learn how to dress for your body type as a woman or as a man. Choose colors and cuts that make you appear thinner. Always dress for the occasion. Going to a movie? Be casual; you'll just look like you're trying too hard in your prom dress. And the same is said for going out on the town – leave your Converse at home and take a moment to dress to impress. Do you want to be a professional? Business casual? A skater?  This will make it easier to determine your priorities. However, make sure you're not mimicking a friend's style –oftentimes it won't work for you due to different body sizes and shapes. Don't be afraid to look silly. Looking good and having a designer's eye can be learned skills but they often come from trial and error. If you get complimented or if you feel good, you're on the right track. Poorly-applied makeup will make you look worse, not better. If you have a tendency to over-apply, experiment with wearing natural-looking makeup. To accentuate your eyes, you should also learn how to properly shape your eyebrows.  Less is more. With make-up the minimalist look will almost always set you up as appearing more good looking than if you go out in 3 miles (4.8 km) of foundation and a bus full of mascara. Sometimes make-up can take care of facial hair, sometimes it can't. If you have dark hairs that you want covered, consider getting them waxed off, using a depilatory cream, or plucking them. Choose something that will flatter your face shape. Don’t keep your hair long if you’ve outgrown the look; you might be reluctant to cut those hard-earned tresses, but you’ll be amazed by how chic and revitalized you look with a shorter ‘do. And if you don’t...

How would you rephrase that briefly using Arabic?

خصص وقتاً مناسباً وأحسن ارتداء الملابس. تعرَّف على المظهر الذي ترغب بالتمتع به. تعلمي كيفية وضع الماكياج بطريقة سليمة. جربي قصة شعر جديدة.


Take the turkey out of its store packaging and put it in a plastic bag with a zipper seal, or other hermetic plastic bag. Make sure the meat is completely sealed inside the bag to prevent bacteria and water from getting in.  This method of thawing is much faster than letting the turkey thaw in the fridge, but requires you to pay more attention during the process. Thawing ground turkey in cold water will defrost it more evenly than in a microwave because the temperature is even all around. Make sure the bowl or container is large enough that you can completely submerge the bag with the turkey. Fill it almost to the top with cold water and set it in the sink or on a counter. Never use hot water to thaw ground turkey because this will greatly increase the likelihood of dangerous bacteria. It will take about 1 hour for every 1 lb (0.45 kg) of ground turkey to thaw. Change the water every half hour to make sure it stays cold and reduce the risk of bacteria growth.  Set an alarm on your phone or a watch to remind you to check on the turkey and change the water. If the turkey is already partially thawed, then it might only take 30 minutes to finish thawing it in cold water. You will need to cook the ground turkey right away to avoid potential bacteria growth. Put any cooked leftovers in the fridge or freezer.  Remember that it is okay to cook the turkey even if it has not thawed completely. The frozen parts will just take a bit longer to cook, but you can do this if you don’t want to wait for it to thaw all the way. If the turkey is not thawing fast enough in the water, you can finish defrosting it in the microwave.

How would you rephrase that briefly using Arabic?

ضعي الديك الرومي في كيس بلاستيك مغلق. ضعي الكيس في وعاء كبير أو علبة واملئيها بالماء البارد. اتركي الديك الرومي لمدة ساعة على الأقل وغيري المياه كل 30 دقيقة. اطهي الديك الرومي بمجرد إذابته تمامًا.


Take things slow. Work your way up to serious exercise. Doing otherwise can just result in injury! Don't go crazy with the exercise routine. Don't let it become an obsession. This isn't healthy. There is such a thing as too skinny and working out too much can leave you injured. You also shouldn't push yourself too hard in a given workout. Some pushing is good. Getting yourself sent to the hospital is not. Look for signs from your body that enough is enough. You do not want to jog on a full stomach: this can make you weak or even sick! Have a small meal before jogging: something which will give you energy and won't weigh you down. A banana and a couple of sticks of jerky are a good option, as both will help your body fill up on the nutrients lost through exercise. Don't forget to hydrate yourself too! Don't stretch. At least, not before you start moving around. This actually increases your chances of hurting yourself! Do dynamic stretches if you stretch at all before jogging. Warm up by walking briskly for a few minutes before jogging and then jogging slowly for a few minutes. After this, you can jog as normal. Keep your muscles loose and your movements natural. Being tense or pushing yourself too hard can result in injury. Keep your shoulders down and loose. Your torso should be straight and upright and your hips should be facing forward: in other words, your body should be in a natural position. Don't forget to breathe! Breathe deeply and evenly. If you get lightheaded, stop! Give your self some rest and air. If you find you have trouble breathing, consult with a doctor. You may have asthma. Bring a water bottle with you or drink a lot before and after jogging. Drink normal water and eat foods which provide potassium and sugar and salt (electrolytes) or drink something with electrolytes added in. Your body loses these vital nutrients when it sweats, so replacing them is important. If you don't, you'll probably end up feeling sick. Avoid hitting the ground heel first. This is bad for your knees. Instead, try...

How would you rephrase that briefly using Arabic?

لا تحاول أن تكون بطلًا خارقًا. التزم بعادات تناول الطعام الصحية. احرص على الإحماء. استرخ ولا تشد أعصابك. تنفّس. حافظ على ترطيب جسدك. تحرك بشكل صحيح. توقف بصورة تدريجية.


Take your chicken out of the refrigerator and remove it from any container that it's in. Let the pieces sit evenly-spaced on a plate or platter until they come to room temperature — about half an hour. Use this time efficiently by doing any other prep work you need to do. Preheating the oven is a must, but you can also prepare side dishes, set the table, and so on. Set the chicken pieces on an oven-safe baking sheet. You may want to line the sheet with aluminum foil first for an easier clean-up. It shouldn't be necessary to grease the sheet but this won't hurt your final product. Try to avoid prepping the chicken pieces for the oven before they're room temperature. Cold meat on the inside can interfere with the "crisping" process going on at the outside of the meat that's needed to make fried chicken so delicious. Place the pan with the chicken pieces in the oven on the center rack. Set a timer for 10 minutes.  Some online sources will recommend spritzing the pieces of chicken with a small amount of water to prevent them from drying out, while others omit this step. Plan for at least 10 minutes of cooking time and as much as half an hour. As you'll see in the next step, cooking times can vary. The only difficult part of this reheating method is that different pieces of chicken can heat at different speeds. As a general rule, bigger, thicker pieces (like breasts and thighs) will heat more slowly than smaller pieces (like wings and drumsticks). Since you don't want your smaller pieces to dry out, check them every few minutes after about ten minutes have passed. If they are crispy on the outside and warm all the way through, they're done. One online source lists legs and wings as taking about 15-20 minutes to reheat to perfection and breasts and thighs as taking about 20-25 minutes. When your chicken pieces have regained a somewhat crispy exterior and are warm all the way to the bone, they're ready to eat. Take them out of the oven and carefully move them to a wire rack to cool for about five to ten minutes...

How would you rephrase that briefly using Arabic?

اتركي الدجاج خارج الثلاجة أثناء تسخين الفرن إلى درجة حرارة 200 درجة مئوية. ضعي الدجاج على صينية خبز. ضعي الدجاج في الفرن. تحققي من قطع الدجاج بشكل متكرر. أخرجي الدجاج من الفرن ودعيه يبرد.


Take your life situation, personal values, and current economic conditions into account.  Consider how you feel about where you're currently positioned financially versus where your goals would take you in each of the categories you've considered.  Do you see particular deficiencies in one area?  Perhaps you should give this area special consideration. Remain practical.  Step-by-step plans will move you toward your goals without leaving you feeling frustrated or defeated by the scope of your agenda. An opportunity cost is what you give up when you make a choice.  Saving for that backpacking trip by giving up coffee shop visits might include sacrifices of time, planning, and the conversation you enjoy with your favorite barista. Gather as much research as you can, and carefully evaluate your data.  If you are considering an investment, for example, you should pay special attention to the correlation between risk and reward — how risky is the investment, and how much reward will you receive if it is successful?  Are the benefits worth the risks? Even once you've carefully completed your research, the parameters of your situation may change.  The economy may dip, lowering investment concerns.  The new job you opt to pursue may leave you personally or professionally unsatisfied.  Do your best and remember that you retain the ability to adjust your decisions later.

How would you rephrase that briefly using Arabic?

حدد الاستراتيجيات التي ستعتمدها لاستكمال خطتك المالية. تذكر أن كل الأهداف تنطوي على تكاليف الفرصة. ابحث القرارت المحتملة بشكل منهجي. تذكر أن عدم اليقين سيكون دائمًا جزءًا من الصورة.


Taking care of your appearance will help you feel good about yourself, and staying clean is important while your body is changing. Create a routine for yourself that you stick to every day – it might not be the same as your friend’s routine, because everyone is different.  Bathe or shower every day. Keep your hair clean. If you have oily hair, you might need to wash it every day or every other day. Otherwise, wash your hair 2-3 times a week so you don’t dry it out.  Brush your teeth two to three times a day – after you wake up, when your breath is bad, and before bed. Floss daily and brush your tongue, as well. Wear deodorant daily, shower after you get sweaty, and wear clean cotton clothes to help minimize body odor. Wear a fresh bra and undies every day. Keep your skin clean and healthy by taking care of any acne on your face, chest, or back. Talk to your doctor about medications if your acne is severe. Otherwise, try using non-greasy, hypoallergenic skin care products and a mild face cleanser on a daily basis. Wash your face in the morning and before bed. Don’t overdo it on your makeup when you have acne so you don’t clog your pores. Whether or not you want to shave your legs, underarms, and private area is completely up to you. Long hair in your armpits and groin might trap moisture and odors, but showering regularly and keeping the area clean and dry should solve that. If you do shave, do it safely and hygienically:  Use clean, new, sharp razor blades and plenty of shaving cream or gel (not just regular soap). Take your time and go slowly. Do not shave your face. Pluck stray hairs with tweezers or try a bleach, cream, or wax. If you have lots of facial hair, see your doctor and ask about electrolysis to get rid of it for good. . Maybe you just got your period for the first time, or you’re trying to figure out how to deal with cramps. Coping with your period can be easier if you’re well-prepared and have a hygienic plan.  Change your feminine hygiene product at least every 4-8 hours, and more frequently...

How would you rephrase that briefly using Arabic?

حافظي على نظام  للنظافة. عالجي حب الشباب. أزيلي شعر جسمك إذا أردت.  التعامل مع دورتك الشهرية زوري طبيبك بانتظام. زوري الطبيب النسائي كل عام.


Taking care of yourself weeks and even months prior to plastic surgery with good nutrition will help you to heal faster.  Also be sure to drink plenty of fluids and eat a balanced diet after surgery to help your body get the nutrients it needs to mend quickly.   Quit smoking to help speed up the healing process. Plastic surgery is generally done in hopes of altering one's appearance. However, it is important to note that a perceived "improvement" in appearance will not equate to perfection. There is only so much that can be done surgically to change one's appearance, so if you are expecting perfection you will be setting yourself up for disappointment.  Be careful that you do not have unrealistic hopes for plastic surgery or for the anticipated change.  Some people inadvertently seek out plastic surgery in hopes that it will "solve problems" in other areas of their life — for instance, in hopes that it may save a bad relationship, help their career prospects, cause them to be more popular in their circle of friends, or cause them to be more appealing on the dating scene. It is important to get honest with yourself about your expectations for the surgery, as well as the reasons you are doing it so as not to have your hopes too high and be disappointed. Your family and friends can be an important moral support, especially during the initial stages of healing. You may have pain, trouble completing ordinary tasks around the house, and/or potential feelings of disappointment as the positive results of your surgery will often not be seen fully until some healing has taken place, potentially months down the line. (In other words, plastic surgery tends to look worse before it looks better, as your body needs to heal the wounds and get rid of the swelling, so support during this time is key).  Depending upon how major of a surgery you underwent, you may have activity restrictions for the first while as you are recovering. If this is the case, your family and friends can help you with the tasks of day-to-day life that...

How would you rephrase that briefly using Arabic?

خطط لعملية تعافيك قبل الجراحة عن طريق الأكل الملائم والحصول على كثير من الراحة. تحكم في توقعاتك. اسع للحصول على دعم العائلة والأصدقاء.


Taking her out to dinner and a movie is nice, but that's not where the romance is: the romance is in knowing how to treat her right. Listen to her. Ask her about her day, and ask her what she thinks about her favorite subject—whatever that may be. (You do know what her favorite subject is, don't you?) Compliment her on her looks, on how she dresses, or the way she smiles, as long as you are sincere. Don't be too coy about the compliments. If that dress she's wearing makes her look hotter than Arizona in August, tell her. Don't be crude, but if she's packaged her assets to be admired, let her know that's appreciated! Suggestive comments or even direct comments, sprinkled into your conversation, let her know that you find her desirable. You'll find women prefer their partners confident, not insecure. This may require bluffing, but keep this in mind: the more you "bluff" confidence, the more confident you will become. It's sort of a win-win situation! When the time is right, and you'll know when that is, kiss her. Do not go for a tonsillectomy on the first kiss—you'll be the guy she still laughs about 30 years later—but don't start with little butterfly kisses, either. Kiss her like you mean it, and tease her lips with your teeth and tongue. Respond to her reactions: if she pulls away when you try to kiss her, it may not be time for that just yet. Go back to step one next time, and try again. If she does respond, pay attention to her body language. If she's kissing but guarded, don't continue to the next step until her body language lets you know it's ok to proceed. Caress her body, paying attention to the secondary erogenous zones first. Dig your hands into her hair, and pull her towards you, kissing her harder, touch places that you should not if you are not dating or married. Bunch her hair in your hands, and pull (gently—don't be a Neanderthal!). Pay attention to her neck, shoulders, and arms. Tell her how much you enjoy being with her, that you love the way she kisses, the way she looks, the way she sounds....

How would you rephrase that briefly using Arabic?

كن رومانسيًا معها. غازلها. تحلَ بالثقة. قبّلها. المسها. تحدث إليها. عزز لمساتك. استخدم لغة جسدك لإخبارها بما تريد. قم بخلع ملابسها وكرر كل الخطوات السابقة.


Taking magnesium can affect some medications. Medications may also affect your body's ability to absorb the magnesium supplements you take. These medications include:  Diuretics Antibiotics Bisphosphonates, such as those prescribed for osteoporosis Medications used to treat acid reflux Some studies suggest that increasing your vitamin D can help your body to absorb magnesium.  You can eat vitamin D rich foods, like tuna, cheese, eggs, and fortified cereals. You can also absorb vitamin D by spending time out in the sunshine. Some minerals will make it harder for your body to absorb magnesium. You should avoid taking mineral supplements at the same time that you take your magnesium supplement.  In particular, either an excess or a shortage of calcium in your body can make it harder to absorb magnesium. While taking magnesium supplements, avoid excess calcium. At the same time, don't forgo calcium entirely, as this can hinder magnesium absorption. Studies have also found that magnesium and potassium levels appear to be related. The nature of this relationship is not yet clearly understood. Even so, you should not dramatically increase or abstain from potassium while trying to increase your magnesium levels. Alcohol increases the amount of magnesium that we secrete in our urine. Studies have found that many alcoholics have low magnesium levels.  Alcohol causes a prompt and substantial increase in the urinary excretion of magnesium and other electrolytes. This means that even moderate drinking can decrease your magnesium levels. Magnesium levels fall the lowest among individuals going through alcohol withdrawal. If diabetes is not controlled well through diet, lifestyle and medication, a magnesium deficiency may occur. People with diabetes pass too much magnesium out of the body through the urine. As a result, magnesium levels can drop off quickly if not closely monitored. Rather than taking your magnesium as one dose, take smaller amounts throughout the day, with your meals and a full glass of water. Your body...

How would you rephrase that briefly using Arabic?

تحدّث مع طبيبك عن الأدوية التي تتناولها. فكّر بتناول فيتامين D. حافظ على توازن المعادن في جسمك. تجنّب تناول المشروبات الكحولية. التزم الحذر الشديد بشأن مستويات المغنيسيوم إن كنت تعاني من السكّري. تناول المغنيسيوم على مدار اليوم. انتبه لما تأكل.


Taking on a lot of acting roles will improve your odds of being discovered in two ways. First, taking on all the roles you can will give you lots of experience and a robust resume. Second, being on stage or on camera will allow you to meet more people in the industry and keep your name circulating among industry professionals and the public.  For instance, if you have time, take on two or more small parts at once. If you’re involved in a project as a lead actor, consider taking on another project at the same time in a smaller supporting role. With each role you take on, work to express a greater emotional depth and expand your dramatic capabilities. Ask directors what sort of performance they want from you, and push yourself to meet their demands and expectations. Scripts can be ready in many different ways. Try performing a given scene in slightly (or even radically) different ways. Ask other actors and production crew which version of the scene they like best. Some people scoff at small roles or roles as extras. But these minor (and sometimes even uncredited) roles could help you form connections with other actors, directors, or industry insiders, and they allow you the opportunity to impress others with your acting and professionalism. If you’re offered even a small role, eagerly accept it. For instance, if you audition for a lead role but are offered only a minor or supporting role, you should take it even though it is not the role you wanted. Many directors and producers are constantly on the prowl for people who have a particular “look,” and sometimes recruit people in situations that have nothing to do with acting. If you receive an invitation to audition for a film while, for instance, walking down the street, you should take it. If a director or producer approaches you while you’re shopping at the mall, buying groceries in the store, or enjoying a vacation, thank them and follow up on their offer.

How would you rephrase that briefly using Arabic?

اقبل أكبر عدد ممكن من الأدوار. اعمل على صقل وتحسين أدائك التمثيلي. لا تسارع برفض الأدوار الصغيرة. استغل أقل فرصة تتاح لك.


Taking the skin off the fish removes the barrier that protects it from the heat of the pan and reduces the risk of overcooking. If you’re poaching your salmon fillets, though, it’s okay to leave the skin on. Adding salt and pepper is obviously key to flavorful fish, but if you add the salt too early before cooking, you’ll wind up drawing out all the moisture, which can lead to overcooking. Instead, add the salt and pepper to the salmon right before you cook it. Even if you leave the skin on the salmon, you still run the risk of overcooking it if you don’t place it in the pan or on the grill or baking sheet the right way. Avoid placing the fish flesh side down or it will cook much too quickly. To ensure even cooking, place a weighted object, like a dish or bowl, on top of the salmon as it cooks.

How would you rephrase that briefly using Arabic?

تجنبي نزع الجلد ما لم تكوني ستسوينه في الماء أو المرق. تبلي السلمون قبل الطهي مباشرة. اطهي السمك والجانب المغطى بالجلد لأسفل. انتهينا.


Talk about his own needs. Know from the start what he expects from your relationship together as well as your future relationship with his child. Resist the urge to please. Avoid taking on more responsibility than you’re comfortable with or obligated to accept. Clearly define yourself as a source of support for him, the parent, and not a parent yourself. Due to learned gender roles, widowers and male divorcees may often finding themselves lacking in certain parental skills possessed by the mother. To compensate, the father may hope for you to step in and fill the mother’s role, whether or not he’s even conscious of it. Make it clear to him that his duty is to learn these skills himself and not merely replace the mother with you. Whether you’re dating casually or already madly in love, avoid rushing into the relationship at any step. Appreciate the fact that your status as a couple will almost certainly be an upheaval in his child’s life. Avoid upsetting the child’s world by stepping into it too quickly. Emphasize honesty for the child’s sake. Accept the fact that your situation will produce a large amount of stress and potentially negative feelings. Express any doubts or misgivings that either you or the father may have. Know where each of you stand at any given point in time, especially before making the larger step of involving yourself in his child’s life.

How would you rephrase that briefly using Arabic?

اسأليه عما ينتظره منكِ. عرفي حدودك. تمهلي. تواصلا باستمرار.


Talk to your vet about the right diet for your rabbit. In general, your rabbit should be fed a limited amount of pellets (about 1/8 cup per pound of body weight), fresh greens, and unlimited amounts of Timothy hay (or alfalfa hay if the rabbit is less than seven months old).  Treats such as apples, carrots, bananas, etc, can be fed in small quantities (a couple of tablespoons per day). Always make sure your rabbit has water all the time. As a rule of thumb, any one food will be high in a particular nutrient. To avoid the rabbit eating excessive amount of any one nutrient, which could result in a health problem (for example excessive oxalate in carrots that can cause bladder stones), never feed the same fresh food two days running. By providing variety in their diet, you avoid this pitfall. Never, on any account, feed your rabbit human foods, such as sweet biscuits. The rabbit's metabolism is not designed to cope with sugar and it will induce diabetes in your rabbit. Make sure your rabbit has plenty of fiber to help prevent against wool block (hairballs), keep teeth healthy, and groom your lionhead daily for the same reason. The lionhead has a soft downy coat, and if it grooms and swallows excessive amounts of soft fur this can lead to bowel obstructions. To avoid this, and to get some great bonding time with your bunny, brush your lionhead daily.  During the time of year that your lionhead is shedding most (spring and autumn), groom it more often. Pay particular attention to the longer fur, or 'mane,' between the rabbit's ears. It is important to keep this hair in order. Comb it through to avoid knots and tangles, but you should be gentle around the delicate parts of the rabbit's face, especially its eyes. Check your Lionhead's rear end every day. Fly strike happens when urine or fecal soiling occurs on the rabbit's rear. This attracts flies, that then lay eggs in the soiled fur. Those eggs hatch out into maggots, which then burrow into the rabbit's flesh. To avoid this, check the fur for soiling every day,...

How would you rephrase that briefly using Arabic?

أطعم الأرنب. نظف الأرنب ذا رأس الأسد بالفرشاة يوميًا. وفر الرعاية الوقائية المناسبة للأرنب ذات رأس الأسد. كن حذرًا بشأن علامات المرض.


Talk with your doctor about your ideal body mass index (BMI). Since women who are overweight or underweight can have irregular cycles and hormone imbalances, become active throughout the week to meet your BMI. Research has shown that diet, exercise, and weight loss increases AMH levels in overweight women. Research has shown that higher stress levels are related to lowered AMH levels in women with fertility troubles. To increase your AMH levels, try to reduce your stress. Some popular stress-reducing activities include:  Yoga Breathing exercises Progressive muscle relaxation Tai chi Although more research is needed to show how acupuncture can raise AMH levels, acupuncture has long been believed to improve fertility. Choose an acupuncturist who's trained in fertility disorders. If you're planning on having in-vitro fertilization, get acupuncture treatments every week for 3 to 4 months before insemination. Check with your health insurance to determine if acupuncture treatments are covered. To improve the blood flow to your reproductive system, hire a licensed massage therapist to massage your abdomen. You may be able to find a therapist who's trained in Maya abdominal massage. Get massages every week except for when you're menstruating. Regular, or even daily, massages can stimulate your reproductive system. Improved blood flow to your ovaries and uterus can improve your reproductive health. . Researchers are conflicted about whether smoking directly impacts your AMH levels. It is agreed that the chemicals in cigarettes can harm your reproductive system. Talk with your doctor about smoking cessation programs or treatments that can help you quit or at least cut back on the number of cigarettes you smoke. Look into local support groups. You may also find a support group that's focused on improving fertility.

How would you rephrase that briefly using Arabic?

مارسي الرياضة للوصول إلى الوزن الصحي. مارسي الأنشطة التي تُقلل مستويات التوتر. الجئي إلى المعالجة بالوخز بالإبر. احصلي على تدليك (مساج) الخصوبة لزيادة تدفق الدم.  أقلعي عن التدخين


Talking to your viewers over chat shows that you appreciate them tuning in. By making a connection with your viewers, you'll be more likely to get new subscribers.  Take a break from your game once in a while to check for new comments on the chat. Make an effort to respond to questions that viewers ask you. Thanking your viewers by name will make them feel special and appreciated. It's also a great way to encourage other viewers to subscribe, donate, or join your giveaways too. With a microphone, you can explain what's going on in your stream, answer questions from viewers, and easily communicate your thoughts. A microphone will also help your personality shine through, making people more likely to subscribe. Don't feel like you need to talk constantly if you have a microphone. Just speak conversationally to your viewers and share any relevant thoughts you have as they come to you. Host mode is a feature on Twitch that lets you stream someone else's stream when you're not online. You can use host mode to network with other streamers and to keep your subscribers entertained while you're away. When you're using host mode, stream things you know your audience will like. For example, if your viewers always tune in to watch you play Fortnite, you could host another streamer that's playing Fortnite or a similar game.

How would you rephrase that briefly using Arabic?

رد على مشاهديك عبر محادثة البث. اشكر مشاهديك على اشتراكهم بالقناة وتبرعهم ومشاركتهم بالمسابقات. استخدم ميكروفونًا كي تحدث مشاهديك مباشرة. استخدم نمط المضيف (host mode) للتفاعل مع المشاهدين عندما تكون غير متصل بالإنترنت.


Tap the App Store app icon, which resembles a white "A" on a blue background. It's in the bottom-right corner of the screen. You'll find this option at the top of the screen. Doing so brings up your iPhone's on-screen keyboard. Type in minecraft, then tap the blue Search button in the lower-right side of the keyboard. Tap $6.99 to the right of the Minecraft app icon. When prompted, either scan your Touch ID or enter your Apple ID password, then follow any on-screen steps up to entering your payment information if necessary. Minecraft will begin downloading onto your iPhone, after which point you can start your first game.

How would you rephrase that briefly using Arabic?

افتح متجر التطبيقات على هاتف أيفون. انقر على أيقونة البحث Search. انقر على شريط البحث. ابحث عن لعبة ماين كرافت. اختر سعر لعبة ماين كرافت. أكّد عملية الشراء.


Tap the Facebook app icon, which resembles a white "f" on a dark-blue background. This will open your News Feed page if you're logged in. If you aren't logged in, enter your email address (or phone number) and password before continuing. It's in either the bottom-right corner of the screen (iPhone) or the top-right corner of the screen (Android). Doing so opens a menu. Some experimental versions of the Facebook app have a three-by-three grid of dots here instead. You'll find this calendar-shaped option near the top of the menu. If you're using the experimental version of Facebook, you may have to scroll down to find Events. On iPhone, tap Create in the top-right corner of the screen and on Android, tap the blue plus sign in the bottom-right of the screen. This will bring up a menu at the bottom of the screen. On iPhone, select an event type from the menu, and on Android, tap the event type at the top of the page and select one of the following options:   Create Private Event - Makes a Facebook-only event that only invited people can access.  Create Public Event - Makes a public event that anyone can access, including people who don't have Facebook accounts.  Create Group Event - Allows you to select a group that you own as the invitee base. This will lock the event to anyone that is not in the group that you select. Tap the "Event title" text field at the top of the screen, then type in the title that you want to use. Tap the camera or photos icon to the right of the event's name, then select photos from your phone. Tap the current time (it will say "Today at [time]"), then select a date and time and tap OK. Tap the "Location" field, type in a location's name, and then tap the location itself. This will assign an address to the event. Tap the "More info" field, then type in any information that will help inform people who are coming to your event. This is a good place to add things like house rules, expectations, and an itinerary. Depending on the type of event you're hosting, you may have additional options:...

How would you rephrase that briefly using Arabic?

افتح فيسبوك. اضغط على ☰. اضغط المناسبات. اضغط إنشاء لهاتف آيفون أو ＋. حدد نوع المناسبة. ادخل اسم لهذه المناسبة. حمل صور لهذه المناسبة. حدد معاد المناسبة. حدد مكان الحدث. أضف وصف للمناسبة. عدّل الخيارات الأخرى للحدث. اضغط إنشاء.


Tap the Gmail app icon, which resembles a red "M" on a white background. Gmail will open to your inbox if you're already logged in. If you aren't logged in, enter your email address and password before continuing. It's a red and white pencil icon in the bottom-right corner of the screen. A new email window will pop up. You'll find this in the top-right corner of the screen. You may have to tap OK to allow Gmail access to your phone's or tablet's files. Tap the video's location (e.g., Camera Roll), find the video that you want to upload, tap it, and then tap Choose. On Android, you'll tap Attach files in the menu first. Type in the email address of the person to whom you want to send your video clip. You can also add a subject by tapping the "Subject" field and typing, as well as body text by tapping the "Compose email" field and then typing in your message. It's the paper plane-shaped icon in the top-right corner of the screen. Doing so will send your email to your recipient with the video attached. The person to whom you send the email can open the video in the Gmail app by tapping the video preview at the bottom of the email.

How would you rephrase that briefly using Arabic?

افتح الجيميل. اضغط على زر "الحديث". اضغط على رمز المشبك الورقي. حدد مقطع الفيديو. أدخل عنوان البريد الإلكتروني الخاص بالمستلم. اضغط على سهم "إرسال".


Tap the Gmail app icon, which resembles a red "M" on a white letter. This will open your inbox if you're logged in. If you aren't logged in, enter your email address and password before you continue. Tap and hold an email that you want to mark as spam. It's in the upper-right corner of the screen. A menu will appear. It's in the menu. Doing so moves the email to the Spam folder. This icon is in the top-left corner of the screen. A pop-out menu will appear. It's in the menu. This option is at the top of the screen. Doing so empties the Spam folder.

How would you rephrase that briefly using Arabic?

افتح تطبيق بريد جوجل. اختر رسالة البريد المزعجة التي ترغب في التخلص منها. انقر على ⋯ (أجهزة آيفون) أو ⋮ (أجهزة أندرويد). انقر على الإبلاغ عن رسائل غير مرغوب فيها. انقر على ☰. انقر على الرسائل غير المرغوب بها من تلك القائمة. انقر على حذف الرسائل غير المرغوب بها حالًا. انقر على موافق عندما يُطلب منك ذلك.


Tap the Google News app icon, which resembles green, red, yellow, and blue cards on a white background. If you aren't automatically signed into Google News when you open the app, enter your email address and password when prompted. This option is in the bottom-left corner of the screen. You can scroll down through the list of news articles to see the full extent of the news that Google consider to be relevant to you. To approve a topic and request more of it in future news results, do the following:  Tap ⋯ (iPhone) or ⋮ (Android) to the right of a topic. Tap More stories like this in the resulting drop-down menu. If you want to avoid a specific topic in future news results, do the following:  Tap ⋯ (iPhone) or ⋮ (Android) to the right of a topic. Tap Fewer stories like this in the resulting drop-down menu. You may come across an entire source that you want to eliminate from your news results. You can hide sources by doing the following:  Tap ⋯ (iPhone) or ⋮ (Android) to the right of a topic. Tap Hide all stories from [source]. It's in the top-right corner of the screen. Doing so opens a pop-up menu at the bottom of the screen. This is in the middle of the pop-up menu. Your account preferences page will open. If you want to change the language in and/or the region from which you receive news, do the following:  Tap Language & region (on Android, tap Preferred language & region) at the top of the page. Scroll down until you find your preferred language and region (listed in "Language | Region" format). Tap your preferred language and region to select it.

How would you rephrase that briefly using Arabic?

افتح تطبيق أخبار جوجل. انقر على لسان تبويب محتوى مخصص لك For You. راجع اختيارات جوجل نيوز لك. أشِر إلى رغبتك بالاطلاع على مزيد من الأخبار حول موضوع معيّن. تجنّب موضوعات محددة مستقبلًا. أخفِ المصدر بالكامل من الأخبار. انقر على أيقونة الملف الشخصي. انقر على خيار الإعدادات Settings. اضبط إعدادات اللغة والمنطقة المنطقة الجغرافية.


Tap the Instagram app icon to do so. You will need to upload any photos that you want to use via the Instagram app. If you aren't signed into Instagram, enter your Instagram account's email address (or username, or phone number) and password before continuing. It's at the bottom of the screen. Doing so will bring up a list of your phone's or tablet's photos. Tap the photo that you want to upload. It's in the top-right corner of the screen. Tap the filter that you want to apply to your photo. You can skip this step if you like.  Tap the text box at the top of the screen, then type in the caption that you want to use for your photo. It's in the top-right corner of the screen. This will post your photo to your Instagram page.

How would you rephrase that briefly using Arabic?

افتح إنستجرام. اضغط ＋ الموجود في أسفل الشاشة. اختر صورة. اضغط Next وهو في الزاوية اليمنى العلوية من الشاشة. اختر الفلتر الذي تريد تطبيقه على صورتك. اضغط Next. أضف تعليقًا. اضغط Share.


Tap the Messenger app icon, which resembles a bolt of lightning on a speech bubble. If prompted, enter your phone number and Facebook password to log in before continuing. It's a stack of horizontal lines in the lower-left side of the screen (iPhone) or near the top-right side of the screen (Android). This option is in the top-right corner of the screen (iPhone) or in the lower-right side of the screen (Android). A menu will pop up. It's in the menu. Doing so will bring up a text field in which you can enter a phone number. Skip this step on Android. Tap the text field, then use the on-screen keyboard to type in a phone number. It's in the top-right corner of the window. Doing so searches Facebook for a person whose name matches the phone number. On Android, you'll just tap Add contact and skip the next step. Tap the Add option to send a friend request to the person whose phone number you entered. If they accept, you'll be able to chat with them in Facebook Messenger.  You can also send this person a message, but they'll have to accept the message invitation in order to view it. If the number you typed in doesn't match a Facebook profile, you can tap Invite to Messenger to send an app invitation to the person.

How would you rephrase that briefly using Arabic?

افتح تطبيق محادثات الفيسبوك (الماسنجر). اضغط على تبويب "الأشخاص". اضغط على زر +. اضغط على زر إدخال رقم هاتف من القائمة المنبثقة. أدخل رقم الهاتف. اضغط على زر حفظ في أعلى يمين النافذة. أضف الشخص.