Centred soul moments combine heart focused meditations and journeys with crystal sound and  non figurative art to support your inner world of peace and soul care.

They’ve been created by Kamala Kay Brown in ceremony in the sacred space of the Forestside  Healing Lodge in Box Wilshire U.K. Kamala is meditation coach, artist, sound therapist, energy practitioner and yoga teacher. 

Each centred soul moment has its own painting as an icon. In this way, the practices are offered through a visual landscape of colour and images inviting users to intuitively navigate its offerings by what they are drawn to.  

In addition to exploring through colour and shapes the centred soul moments have been grouped into categories where you can explore them through:  

First Aid for the Soul: These are a collection of go to practices when there is a need to center  yourself either by relaxing or physical discharging energy.  

Energy Center: These follow the main seven energy centres of the body in a creative way and  include grounding &amp; noticing, flow &amp; play, intention, nurture &amp; heal, words &amp; sounds, seeing and  expanding.  

Soul Journeys: These practices are a weave of different meditations, sound baths, practices and  talks that relate to: sleep, relaxing, noticing, healing, grieving, playfulness, focusing, confidence,  soul evolvement, manifesting, connecting to others, becoming a mother and the earth. 

Alchemy Crystal Singing Bowl Sound: These are a collection of sound medicine tracks and  include energy clearing and recharging.  

Moon Transmissions: These are Live sound transmissions recordings offered on New and Full  moons. They are held in ceremony and a space where you can set intentions and release what no  longer serves. You will receive two new Moon transmissions per month and the recordings will be  available around 2 hours after the new or full moon phase. 

Prayers of the Soul: This space is a collection of prayers, sound medicine, song, poems and  practices from different healers around the world. They truly are a gift and you can find out more  on each of the contributors under their specific tracks. 

Oracle: This feature is like picking an oracle card where you tune into your heart space and then press shuffle. You can create your own intuitive reading through the titles and images or listen to  the suggested three centred soul moments. 

Gallery - For some, the approach to listening to the offerings might be through the visual gallery.  Here you scroll through the images by feeling into what you are drawn to then click on the image  to listen to the centred soul moment is associated with it.  

Campfire - This podcast offers 12 sacred fire circles (recorded around the new moon), where we  sit and speak of what’s on our heart at the time and we invite different healers to join us. The fire is tended by Kamala and Juan Angel Reynoso “Nemuuly” an indigenous 2Spirit who is Ipai Kumeyaay. He is a storyteller, speaker and works within the education field. The series will be  released in 2023.  

Go Soul-O: All centred soul moments lead to the Go-Soul-O timer which is a space where you  can practice different centred soul moments or any chosen style of meditation by yourself - by  guiding yourself. This is really the place that I want people to get to, to be able to hold space and  connect to stillness and wisdom within.  

As you move through the app, certain practices will resonate and ultimately you we begin to  weave and create your own personal self care medicine bag. 

Each month new recordings will be added to include:
- 2x Moon Transmission - with Alchemy Crystal Singing Bowls where you set your intentions and  release what no longer serves.  
- 2x New Guided meditations/ self care practices; and 
- Recordings from different healers around the world.  

Watch this space to see what unfolds - blessings on your journey as a centred soul.