conv: After feeling depressed for days_comma_ I took the time to sit outside in the sun and have a nice chit chat with my mom. The cool breeze felt comforting and completely changed my mood today_comma_ I feel good! After feeling depressed for days_comma_ I took the time to sit outside in the sun and have a nice chit chat with my mom. That sounds like the perfect remedy for feeling down. Getting out in the sun and outside the house/bed is so good.  I'm sorry you're struggling with depression.  I understand. Thank you for your kind words_comma_ it means a lot really. And yeah the cool breeze felt so comforting_comma_ it completely changed my mood! I am so glad!  You know what to do to help your body and mind and that is good self-care.  I try to do that as well as meditate and pray in the morning.  Really refocuses me.  I'm glad you're feeling better!