conv: I think i have anxiety attacks I think i have anxiety attacks! I didn't even know that anxiety causes some physical pain. like the other day i felt like somebody was chocking me I have anxiety attacks too_comma_  you feel like you cant catch your breath and you are light headed. yes! And i felt like that for 3 days on and off! that is crazy_comma_  Its only usually a few minutes for me before I can talk myself down.