history: I started a diet today and as soon as I got home I ate a burger.  I started a diet today and just as soon as I get home I eat a burger! I know how hard diets are to stick to. What foods are you avoiding? Fried foods. I feel bad I didn't commit to it the first day.  Don't be too hard on yourself_comma_ it's hard to quit something immediately. Just keep trying_comma_ I believe in you!
current: Thank you! I need that motivation so I can get over this shame im feeling. 
next: I get it. There is always another meal to start making the change!