history: I haven't drank beer in almost a year. I haven't drank beer in almost a year_comma_ but yesterday I relapsed. I feel like such a loser.
current: Oh man, I'm so sorry to hear that. You're not a loser though! Just take one day at a time. If you relapsed yesterday just move on and do your best not to drink today and tomorrow
next: I just can't believe I gave in to the pressure. Oh well, yeah your right. I'll start by taking baby steps.