history: yesterday i ate a whole big bag of M&Ms, i don't feel proud of myself yesterday i ate a whole big bag of M&Ms_comma_ i don't feel proud of myself Oh my gosh that's insane. Well_comma_ I'm sure you'll be able to control your impulses in the future. 
current: i hope so, i was doing so well on my diet but I feel like I failed
next: I've been there before too. The important thing to remember is that there is always another chance to make it right tomorrow. 