history: I ate my dinner and am relaxing on the couch in my pyjamas  I am relaxed right now ate a nice dinner now I am relaxing on the couch watching tv.  That seems pleasant. I am currently in my chair working! I am getting ready to go to bed I am in my pyjamas 
current: I need some good rest, myself. Sleep is so important!
next: Yes it is but I always have a hard time getting off the couch to go to bed sometimes I just fall asleep on the couch.