history: I'm been loosing weight January. I'm down 50 pounds. I have 10 more to go but I'm happy. I'm been loosing weight January. I'm down 50 pounds. I have 10 more to go but I'm happy. That is great. How have you done it? I've always walked a lot at work. I average 10 miles a day so kept doing that but I cut out all processed food and drinks. 
current: That is a lot of walking. I can hardly walk 1 mile.
next: I average about 95,000 steps a week.