history: feeling full of emotons today is a weird day_comma_ i'm just feeling so emotional I'm sorry to hear that. Do you mind if I ask what happened today to make it so weird?
current: it's not a bad feeling so dont be sorry, it happens every now and then, just makes me realise how grateful i am to be alive
next: Oh, I see. I think I kind of understand. It at least sounds like you're a really self-aware person, and appreciative of the small things, and that you have decent perspective on things. The emotions might be difficult to deal with, but at least there are some positives there for you to take stock of