history: I told my best friends about an incident in where I self-harmed recently. I was scared to share, but I'm glad I did; they were understanding and supportive. I told my best friends about an incident in where I self-harmed recently.
current: I am glad that you spoke out and shared your feelings. Its not healthy to self harm and pent up your feelings.
next: Agreed. I was anxious and scared to share, but I'm glad I did; they were really supportive and it's helped me a lot.