history: After feeling depressed for days, I took the time to sit outside in the sun and have a nice chit chat with my mom. The cool breeze felt comforting and completely changed my mood today, I feel good!
current: After feeling depressed for days, I took the time to sit outside in the sun and have a nice chit chat with my mom.
next: That sounds like the perfect remedy for feeling down. Getting out in the sun and outside the house/bed is so good.  I'm sorry you're struggling with depression.  I understand.