history: I have been too scared to leave my house.Because of Panic and Anxiety. I have been having bad Anxiety for months. I cante seem to get a to stop. I see_comma_ have you tried yoga and meditation?  Nope.But have been practicing breathing and muscle relaxation
current: Keep a positive mindset and your anxieties will be relieved! 
next: I hope so.Thank you for youre support.