history: I'm been loosing weight January. I'm down 50 pounds. I have 10 more to go but I'm happy. I'm been loosing weight January. I'm down 50 pounds. I have 10 more to go but I'm happy.
current: That is great. How have you done it?
next: I've always walked a lot at work. I average 10 miles a day so kept doing that but I cut out all processed food and drinks. 