history: I ate like a pig on my birthday, and while I enjoyed myself, I think I gained a few pounds from that day alone! I shouldn't have eaten so much and I regret it.
current: I just had my birthday and I ate WAY too much. Had a good time, but boy do I feel bad for all of that food. I'm supposed to be eating healthier!
next: I know exactly how that happens. Sometimes the food is just too good to pass up.