history: all this week I was committed to my diet, i didnt cheat not one time. im proud of myself. have you ever cheated on a diet? yeah i think everyone has well for the past week ive been on a diet and i havent cheated.. so proud of myself. 
current: That is good most people have a hard time in the first week
next: yeah, it was hard but i made it. but now i want a cookie.. the temptation is hard. 