history: I once ate an entire bag on m and ms, the day after i started my diet. I once finished a whole bag of candy_comma_ just after startinf my new diet. Oh no!  I don't doubt it.  Diets make you so hungry and gives you crazy cravings for what you can't have.  Did it feel worth it or make you feel miserable? I felt terrible.  Like I am going to be fat forever.
current: I have been there and done that.  My vice used to be ice cream.  Then I learned about being high nutrient vegan and started to eat carbs again once I learned about nutrition.  Learning about nutrition made me start thinking about each thing I put in my body.  Like purposeful eating.  It was a tough transition but I never went back.  Just do it for yourself and don't beat yourself up when you mess up.  I know you can do it if I can!
next: Thank you so much