history: when i lost my temper due to just having stress in my life.  I lost my  temper the other day and said things I shouldnt have said. I let the stress get the best of me.  Who did you say that to? to my wife. ugh bad mistake. 
current: Oh, better apologize quickly there!
next: Im on it like you wouldnt believe.. better go out and mortgage the house for a new diamond ring. 