history: I am finding it hard to meet the project deadline. And this makes me anxious and stressed throughout the week I have a presentation to prepare for this week and I am finding it really hard to meet the deadline. I am so stressed Keep calm.That is the very important step you should take.
current: I know, but somehow the crippling anxiety is filling me from inside and I can't stay calm most of the time
next: You should breath deep and start focusing on the issue in hand.