history: I've been training for about 6 years now and I have a better physique now that I'm 30 years old than I did when I was 20! I've been weight lifting for 6 years now and I can finally say I'm very proud of my physique! I'm 30 years old and look better now than I did at 20! Congrats! I am also working hard at getting super fit too at 35! It is harder the older you are but totally doable if you're committed! Oh absolutely! Weight lifting has amazing health benefits. Studies show that even starting at the age of 80 will improve overall well being by a lot!
current: So true! Building muscle is great!
next: It's a huge confident booster too. The positives creep into all aspects of life.