history: I totally fell off my diet wagon this past weekend. I ate a whole ice cream sundae by myself and fried foods all weekend. I am feeling extra guilty about not sticking to my diet. I ate so much fried foods and a whole ice cream sundae by myself! I too feel your pain. I broke my diet by eating 4 dozen donuts in one sitting. 
current: Yeah, I just feel so bad about it. I was trying to stay disciplined and good about my diet.
next: We'll get back on the horse together, my friend. Skinnier days are ahead of us!