history: After trying to lose weight for years, I finally got to goal weight. After trying to lose weight for years_comma_ I finally got to goal weight Woo hoo! Thats awesome. Losing weight can be so hard!
current: It is. Stopped doing those fad diets and just went slow and steady.
next: Thats the way to do it! keto has helped me a lot. Yes a lifestyle change versus a diet.