history: when i lost 45 lbs  I used to way 187 lb _comma_ i joined jiu jitsu for 3 years before i knew it i learned a lot of skills and ended up weighing 140 i felt good about myself 
current: Whoa. That is a big change. That must make you so happy.
next: it did im currently at 160 lb, moved up since i havent trained in years but at least im not at 187