history: I made a new friend recently who is into rock climbing. She asked me to go, and I was so nervous but she coached me through it. I ended up having fun! I felt comfortable and at ease with a new friend_comma_ she took the time to help me learn and be comfortable doing something new.
current: that's really nice - it's always amazing to have friends who you feel comfortable around. What was the new thing your friend made you do? 
next: She had me go rock climbing with her at her gym. It was so scary at first!