history: I am optimistic about my health. I've gained a little weight but I think with some motivation and consistency, I can lose it all. I am optimistic about my health. I've gained a little weight but I think with some motivation and consistency_comma_ I can lose it all. That's great! What strategies are you using? Trying to cut down on carbs and drink more water.
current: Have you heard of the ketogenic diet? I am thinking about going on it.
next: What is ketogenic diet?