history: I worked really hard for a bodybuilding show that I competed in last week and ended up scoring second place! It took a lot of work and a whole lot of training_comma_ but last week I managed to place second place in a bodybuilding show I competed in! That's incredible! You must feel on top of the world! It feels pretty great! It's not first place_comma_ but hey_comma_ it's my first show. I'll get it next time. 
current: I'm sure all the hard work and effort you put in to it really shows. I am trying to get in shape myself, and your story is inspiring!
next: Thanks, I appreciate that! First step is to take your time and research, research, research!