history: After a good gym sesh I'm usually rushing to the store for a protein shake so I don't miss the anabolic window.  But now I come ready with a premade shake in my bag and get all them gains bruh I'm usually rushing to the store for a protein shake after a good pump at the gym_comma_ so I don't miss the infamous "anabolic window"...but these days I come with a premade drink and get to take my time still getting all them gains bruh
current: wow sound serious. you do this everyday?
next: I try. 6 days a week