history: My dog pooped on the rug today. I am not looking forward to cleaning it up. My dog pooped on the rug yesterday. Oh no! Is your dog trained to go outside?
current: He is. I am quite anxious thinking about cleaning it up. I hate germs.
next: I'm sorry to hear that. Just take some deep breaths, wear gloves and maybe even a mask if it makes you feel better. You can do this and you'll be alright!