history: i lost a lot of weight, love walkign around with my shirt off at the beach i lost lots of weight_comma_ i can walk around with my shirt off and open now. So proud of myself that i'm not a fatso anymoe Good work. You must be feeling so healthy and fresh.
current: i am and i am planning to keep this up, its just a part of life now for me
next: Yes, you will even begin to look years younger as well!