history: I have lost 4 pounds in the last month after regularly visiting gym after work. I am truly satisfied with my results so far After visiting gym regularly for the past month_comma_ i have lost 4 pounds. I am very satisfied with my results I am very proud of you!  Keep it up!
current: Reaching such feats truly makes you feel good about yourself and boosts one's self-confidence in him
next: I wish I had your drive.