history: During a month of intense gym training, i gained 8 pounds of muscle mass. Thanks to Whey protein powder This past month_comma_ due to my consistent exercising i gained 8 pounds of muscle mass with the help of Whey protein powder. I am so proud for my accomplishment That's wonderful! Congratulations! What kind of program did you do?
current: Per my trainer's instructions, we divided the muscle groups across three days in a week. Each day had two muscle groups to work on. Like biceps with lats
next: How long have you been working with a trainer?