history: I've been living in a state of being self conscious about myself for years. I've been self conscious for a few years about myself. Im sorry to hear that. I think everyone feels that way to a certain degree_comma_ even if it is more for some and less for others.
current: Yes, I suppose that's true. But I feel that mine is somewhat worse.
next: I understand, that can be hard to deal with! Have you tried anything new regarding what it is that you are self conscious about?