history: I went on a bike ride tonight after work.  No one else was on the trail and I was very relaxed. I went on a bike ride after work today.  It was very peaceful.  Just me_comma_ the mountains_comma_ and my thoughts.   That sounds relaxing! How was the weather?
current: It was perfect.  Not to warm, nice breeze.  Very good to release some stress. 
next: I love when everything just seems to work out together. Im glad you enjoyed!