history: I always feel bad whenever I cheat on my diet. It's so hard to disciplined with all the temptations around me. I always feel bad whenever I cheat on my diet. It's so hard to disciplined with all the temptations around me. I am with you right now! However tracking carbs accurately in an app has been a gamechanger this week
current: Yes! I need to start doing that!
next: You will be so shocked at how well it works I promise.  You don't want to go over. 