history: I once was talking about a coworker behind his back.  It wasn't necessarily an awful conversation; but what I didn't know was that he was working in the next room with the door open.  He approached and asked what I had been saying.  I knew I was caught.  I was so disgusted with myself.   The other week_comma_ I was talking about a co-working of mine - okay_comma_ I was gossiping..   Hmm_comma_ how did that make you feel
current: Pretty awful, actually.  Especially considering that the coworker of whom I was speaking was in a room just next door with the door open.  
next: Yeah, at least now you're more aware, it can be pretty tough when you're trying to break the habit though