history: I just ate a granola bar with a bit of chocolate in it. I feel happy and full. I just ate a granola bar with a bit of chocolate in it. Nice! Was it tasty? Yes_comma_ organic one- I shouldn't have sugar but it's low in it- I feel happy and full- 
current: I love having that feeling. Especially after eating a healthy snack!
next: yes! I fast as well everyday..so i enjoy my food even more