history: There was a situation where I might of hurt my freinds feelings, I ate from my friends fridge and he had no more food left that day. He had to go to bed with no food. Hungry. I left his house_comma_ filled up with his food and disgust. I left his fridge completely empty and feel guilth
current: That would be hard to do and take courage. 
next: Thanks man, at the heat of the moment I ate due to my flashbacks I was traumised.