history: when i go past 2 cheat days i like to exercise 5 days a week_comma_ and eat super clean on weekends i have 2 cheat days_comma_ im feel disapointed in myself sometimes when i go over _comma_and have 3 cheat days Don't worry about it. Everybody messes up sometimes!
current: yeah i know , and thank you i just sometimes have little decipline 
next: It just take a lot of practice, but you will get there!