history: I was able to bench press more than my average weight the other day. I was able to up my average amount i can bench press the other day! What am amazing feeling that must be!  Did it take you a long time?  Must have felt so satisfying. Yes. I have been lifting for anout 8 months and never was able to improve my weight limit_comma_ until now!
current: Its paying off!  That's awesome. How much can you bench?
next: Nothing crazy....245. I feel like i can get much bigger though now.