history: I have been preparing for a triathlon for months. I feel ready. I have been preparing for a triathlon for months. I feel ready. Hopefully all of your hard work will pay off and you will do well.
current: I hope so. I exercise every day to be prepared. I hope to be able to finish it.
next: All you can do is do your best and whatever happens after that at least you will know that you gave it your all.