history: I cheated on my math test today. Felt so bad. I cheated on my math test today. Feels bad_comma_ man. I can understand that - I think all of us_comma_ at one point or another_comma_ did something we were ashamed of.  
current: I know...I'm not sure if I will ever be able to sleep again.
next: I know that feeling, kinda sick to your stomach can't get it out of your head kinda thing.  We all have to have a method to overcome it and move on.