history: I'm starting a new weight lifting training cycle and I'm confident I will make great progress! I have a new weight lifting cycle coming up. I think I'll make great progress during it! how thats cool.   By putting in hard work of course! My last few training cycles have gone really well. I've put on a lot of muscle.
current: hard work must pay off if you are seeing results! congrats
next: Thanks, I appreciate that. Yes, you get what you put in when it comes to fitness.