history: I once ate an entire bag on m and ms, the day after i started my diet. I once finished a whole bag of candy_comma_ just after startinf my new diet. Oh no!  I don't doubt it.  Diets make you so hungry and gives you crazy cravings for what you can't have.  Did it feel worth it or make you feel miserable? I felt terrible.  Like I am going to be fat forever. I have been there and done that.  My vice used to be ice cream.  Then I learned about being high nutrient vegan and started to eat carbs again once I learned about nutrition.  Learning about nutrition made me start thinking about each thing I put in my body.  Like purposeful eating.  It was a tough transition but I never went back.  Just do it for yourself and don't beat yourself up when you mess up.  I know you can do it if I can!
current: Thank you so much
next: Check out youtube.com and watch the Whole Foods Plant Based Cooking Show and you'll see the yummy desserts you can eat any day of the week without guilt or bingeing.  Delicious! You take care!