history: I am ashamed of myself for being lazy and not going to the gym, I am not sure why I struggle with it I am ashamed of myself for being lazy and not going to the gym_comma_ I am not sure why I struggle with it Same.. for me its because i work so much_comma_ and being a parent is so draining for me... i bought a new machine tho im going to start working out on friday. Try to find out whats causing it for you_comma_ and take 1 step to fix it you got this! 
current: That is what I will try, I just keep making excuses
next: One tiny baby step in the right direction and everything else will fall together piece by piece!!! 