history: My husband took a 30 hour round trip road trip and will be home soon. He went to get our new puppy. I haven't slept well since he's been gone because I've been worried. I haven't been sleeping well for a few days now because my husband was on a 30 hour road trip to get our new puppy.
current: Oh wow. I know being away from our loved ones can make it hard to sleep. Have you tried to listen to nature sounds? I have an app on my phone and I play rain sounds to help me sleep. 
next: That's a great suggestion. Last night I actually did sleep a bit better because I opened the window and was able to listen to outdoor noises like crickets and cicadas. 