history: I totally fell off my diet wagon this past weekend. I ate a whole ice cream sundae by myself and fried foods all weekend. I am feeling extra guilty about not sticking to my diet. I ate so much fried foods and a whole ice cream sundae by myself!
current: I too feel your pain. I broke my diet by eating 4 dozen donuts in one sitting. 
next: Yeah, I just feel so bad about it. I was trying to stay disciplined and good about my diet.