history: I've lost over 30 pounds in the last two months. I've been dieting the last two months_comma_ and so far_comma_ I've lost aboout 30 pounds! Wow! That's amazing! You must be proud! What is your secret?
current: I cut out refined sugars and I've been riding an exercise bike for 45 minutes everyday, and going on walks every night with my wife.
next: You are so inspiring! Good for you!!