history: I couldnt believe myself, I promised I would quit smoking and here I am doing it again. I trry to quit smoking again every other day it feels like. I know what you mean. It's really hard to quit. How long have you been smoking?
current: for years now.  I am going to quit thought, I can do it\
next: Yes you can! Just get some hard candy to keep your mouth busy. That helped me the one time I was able to quit.