history: I am optimistic about my health. I've gained a little weight but I think with some motivation and consistency, I can lose it all. I am optimistic about my health. I've gained a little weight but I think with some motivation and consistency_comma_ I can lose it all. That's great! What strategies are you using? Trying to cut down on carbs and drink more water. Have you heard of the ketogenic diet? I am thinking about going on it.
current: What is ketogenic diet?
next: It is one where fats are 75% of the diet, protein is 20%, and carbohydrates are 5%. It's very difficult to do, but I think I am going to do it. You should look it up to see what it is all about