history: Recently I ran my first 50 mile race.  I had put in many weekly miles the months leading up to the race and felt strong and ready for the difficult terrain. I ended up finishing the race a full hour under my expected time and was happy with myself that I put in the time. I ran my first 50 mile race a couple of months ago.
current: That must have taken some preparation! How did you feel afterwards?
next: It definitely took preparation, months worth.  I've never felt so achy in my life waking up the next day, but it was definitely worth it to see all the hard work pay off.