history: I actually lost weight.  I didn't intend to at first, just went through a rough patch, but then realized I was losing and kept at it in a better way.  And a lot of other issues eventually went away becuase of it. Hi! I've been losing weight recently and it's helped with my anxiety.  I bet you feel great too.
current: I definitely do. It's amazing.
next: That is awesome. Congrats!