history: I find myself with being over ran with anxiety that it is hard to concentrate and stay focused Sometimes I feel like I have so much going on that I feel overwhelmed and over ran with anxiety that it makes it hard to stay focused on everything I totally understand.  Life can sometimes seem overwhelming.  I have learned to stop_comma_ take a deep breath_comma_ and do one thing at a time.
current: That makes sense. I am going to start trying that more
next: It's just a way to calm the body and the mind.  It is SO easy to fall into the trap of anxiety.  But falling there doesn't accomplish a thing.  Take a breath, focus on one small success, then move to the next.  