history: I've been training for about 6 years now and I have a better physique now that I'm 30 years old than I did when I was 20! I've been weight lifting for 6 years now and I can finally say I'm very proud of my physique! I'm 30 years old and look better now than I did at 20! Congrats! I am also working hard at getting super fit too at 35! It is harder the older you are but totally doable if you're committed!
current: Oh absolutely! Weight lifting has amazing health benefits. Studies show that even starting at the age of 80 will improve overall well being by a lot!
next: So true! Building muscle is great!