history: My friend got the job promotion I was supposed to get.  I am so envious of him. My friend got the job promotion I was supposed to get. oh damn_comma_ that sucks so much_comma_ i am sorry_comma_ but if he is your good friend you should be happy for him_comma_ maybe something better awaits you
current: I guess so, but I am so envious of him.
next: i know you are, and it takes a lot of practice to remove this feeling, but it's a bad feeling to have and you should look for other chances