history: I felt bad when I cheated on my diet. I found out I gained 2 pounds this past week! I had a super stressful week and ended up cheating on my diet last night by eating pizza and cake.
current: Uhoh. Hopefully you were able to stick to your diet throughout the week, though. One off day ain't so bad. 
next: Yes, otherwise I had stuck to it - but my weekly weigh in was this morning and I was up two pounds. I felt so irritated!!!!