history: I have been working on my bench press for 6 months, I am trying to get up to benching 400 pounds. I know I can do it. I have been working on my bench press for 6 months_comma_ I know I can get to bench 400 pounds.
current: Nice, what program are you running
next: Steak and Maximum effort. I also drink lots of water, I'm on the next level like Arnold.