history: I lost my temper with my daughter the other day and was a bit ill with her. I felt so bad that I had raised my voice and hurt her feelings.
current: My daughter caught me in a bad mood the other day and was being a bit argumentative. I lost my temper, yelled and really hurt her feelings. I felt bad that it happened.
next: Oh that sucks.  Those are the types of situations where you can't help it, but you know you did wrong the second after it's over.