Greater physical activity of an aerobic nature ( categorized by a variety of methods ) was associated with higher functional status ( expressed by a host of outcome measures ) in older age .
For functional independence , moderate ( and high ) levels of physical activity appeared effective in conferring a reduced risk ( odds ratio ~0.5 ) of functional limitations or disability .
Limitation in higher level performance outcomes was reduced ( odds ratio ~0.5 ) with vigorous ( or high ) activity with an apparent dose-response of moderate through to high activity .
Exercise training interventions ( including aerobic and resistance ) of older adults showed improvement in physiological and functional measures , and suggestion of longer-term reduction in incidence of mobility disability .
A relatively high level of physical activity was related to better cognitive function and reduced risk of developing dementia ; however , there were mixed results of the effects of exercise interventions on cognitive function indices .
Conclusions There is a consistency of findings across studies and a range of outcome measures related to functional independence ; regular aerobic activity and short-term exercise programmes confer a reduced risk of functional limitations and disability in older age .
Although a precise characterization of a minimal or effective physical activity dose to maintain functional independence is difficult , it appears moderate to higher levels of activity are effective and there may be a threshold of at least moderate activity for significant outcomes
Background The purpose was to conduct systematic review s of the relationship between physical activity of healthy community-dwelling older ( > 65 years ) adults and outcomes of  functional limitations , disability , or loss of independence .
Mobility difficulties and physical activity as predictors of mortality and loss of independence in the community-living older population.
OBJECTIVE In older people , mobility impairments and physical inactivity are risk factors for further disability and death . We studied the interaction of physical activity and mobility impairment as a predictor of dependence and mortality . DESIGN A population -based , prospect i ve study . The data were collected in structured interviews in the year 1988 and 8 years later in the year 1996 as part of the Evergreen Project . PARTICIPANTS Subjects were 1109 independently living , at baseline 65- to 84-year-old people in the city of Jyvaskyla , in central Finl and . METHODS Participants were ranked into four groups : ( 1 ) Intact mobility and physically active ( Mobile-Active ) , ( 2 ) Intact mobility and sedentary ( Mobile-Sedentary ) , ( 3 ) Impaired mobility and physically active ( Impaired-Active ) , and ( 4 ) Impaired mobility and sedentary ( Impaired-Sedentary ) . The confounders adjusted for in the models included age , marital status , education , chronic conditions , smoking , and physical exercise earlier in life . RESULTS In men and women , the relative risk of death was two times greater in Impaired-Active and three times greater in Impaired-Sedentary groups than the risk of death in Mobile-Active groups . However , the risk of death did not differ between Mobile-Active and Mobile-Sedentary groups . The odds ratio for dependency ( 95 % confidence interval ) in Impaired-Sedentary men was 5.21 ( 1.44 - 18.70 ) and in Impaired-Sedentary women was 2.92 ( 1.52 - 5.60 ) compared to Mobile-Active groups . The risk of dependence did not differ significantly between Mobile-Active , Mobile-Sedentary , and Impaired-Active groups . CONCLUSIONS Mobility impairments predicted mortality and dependence . However , among people with impaired mobility , physical activity was associated with lower risks , whereas the risk did not differ according to activity level among those with intact mobility . Despite of their overall greater risk , mobility-impaired people may be able to prevent further disability and mortality by physical exercise
Greater physical activity of an aerobic nature ( categorized by a variety of methods ) was associated with higher functional status ( expressed by a host of outcome measures ) in older age .
For functional independence , moderate ( and high ) levels of physical activity appeared effective in conferring a reduced risk ( odds ratio ~0.5 ) of functional limitations or disability .
Limitation in higher level performance outcomes was reduced ( odds ratio ~0.5 ) with vigorous ( or high ) activity with an apparent dose-response of moderate through to high activity .
Exercise training interventions ( including aerobic and resistance ) of older adults showed improvement in physiological and functional measures , and suggestion of longer-term reduction in incidence of mobility disability .
A relatively high level of physical activity was related to better cognitive function and reduced risk of developing dementia ; however , there were mixed results of the effects of exercise interventions on cognitive function indices .
Conclusions There is a consistency of findings across studies and a range of outcome measures related to functional independence ; regular aerobic activity and short-term exercise programmes confer a reduced risk of functional limitations and disability in older age .
Although a precise characterization of a minimal or effective physical activity dose to maintain functional independence is difficult , it appears moderate to higher levels of activity are effective and there may be a threshold of at least moderate activity for significant outcomes
Background The purpose was to conduct systematic review s of the relationship between physical activity of healthy community-dwelling older ( > 65 years ) adults and outcomes of  functional limitations , disability , or loss of independence .