Conclusion These studies provide preliminary evidence suggesting that EAMS can increase physical activity and decrease weight significantly , but their efficacy compared to other interventions has not yet been demonstrated .
Background Obesity is a growing global health concern that may lead to cardiovascular disease , type II diabetes , and cancer .
Several systematic review s have shown that technology is successful in combating obesity through increased physical activity , but there is no known review on interventions that use an electronic activity monitor system ( EAMS ) .
EAMSs are defined as a wearable device that objective ly measures lifestyle physical activity and can provide feedback , beyond the display of basic activity count information , via the monitor display or through a partnering application to elicit continual self-monitoring of activity behavior .
These devices improve upon st and ard pedometers because they have the ability to provide visual feedback on activity progression , verbal encouragement , and social comparison .
This systematic review aim ed to synthesize the efficacy and feasibility results of EAMSs within published physical activity interventions .
Electronic feedback in a diet- and physical activity-based lifestyle intervention for weight loss: a randomized controlled trial
Background The SenseWear ™ Armb and ( SWA ) ( BodyMedia , Inc. Pittsburgh , PA ) is a physical activity and lifestyle monitor that objective ly and accurately measures free-living energy balance and sleep and includes software for self-monitoring of daily energy expenditure and energy intake . The real-time feedback of the SWA can improve individual self-monitoring and , therefore , enhance weight loss outcomes . Methods We recruited 197 sedentary overweight or obese adults ( age , 46.8 ± 10.8 y ; body mass index ( BMI ) , 33.3 ± 5.2 kg/m2 ; 81 % women , 32 % African-American ) from the greater Columbia , South Carolina area . Participants were r and omized into 1 of 4 groups , a self-directed weight loss program via an evidence -based weight loss manual ( St and ard Care , n = 50 ) , a group-based behavioral weight loss program ( GWL , n = 49 ) , the armb and alone ( SWA-alone , n = 49 ) , or the GWL plus the armb and ( GWL+SWA , n = 49 ) , during the 9-month intervention . The primary outcome was change in body weight and waist circumference . A mixed-model repeated- measures analysis compared change in the intervention groups to the st and ard care group on weight and waist circumference status after adjusting for age , sex , race , education , energy expenditure , and recruitment wave . Results Body weight was available for 62 % of participants at 9 months ( 52 % st and ard care , 70 % intervention ) . There was significant weight loss in all 3 intervention groups ( GWL , 1.86 kg , P = 0.05 ; SWA-alone , 3.55 kg , P = 0.0002 ; GWL+SWA , 6.59 kg , P < 0.0001 ) but not in the St and ard Care group ( 0.89 kg , P = 0.39 ) at month 9 . Only the GWL+SWA group achieved significant weight loss at month 9 compared to the St and ard Care group ( P = 0.04 ) . Significant waist circumference reductions were achieved in all 4 groups at month 9 ( St and ard Care , 3.49 cm , P = 0.0004 ; GWL , 2.42 cm , P = 0.008 ; SWA-alone , 3.59 cm , P < 0.0001 ; GWL+SWA , 6.77 cm , P < 0.0001 ) , but no intervention group had significantly reduced waist circumference compared to the St and ard Care group . Conclusions Continuous self-monitoring from wearable technology with real-time feedback may be particularly useful to enhance lifestyle changes that promote weight loss in sedentary overweight or obese adults . This strategy , combined with a group-based behavioral intervention , may yield optimal weight loss . Trial Registration Clinical Trials.gov :
Conclusion These studies provide preliminary evidence suggesting that EAMS can increase physical activity and decrease weight significantly , but their efficacy compared to other interventions has not yet been demonstrated .
Background Obesity is a growing global health concern that may lead to cardiovascular disease , type II diabetes , and cancer .
Several systematic review s have shown that technology is successful in combating obesity through increased physical activity , but there is no known review on interventions that use an electronic activity monitor system ( EAMS ) .
EAMSs are defined as a wearable device that objective ly measures lifestyle physical activity and can provide feedback , beyond the display of basic activity count information , via the monitor display or through a partnering application to elicit continual self-monitoring of activity behavior .
These devices improve upon st and ard pedometers because they have the ability to provide visual feedback on activity progression , verbal encouragement , and social comparison .
This systematic review aim ed to synthesize the efficacy and feasibility results of EAMSs within published physical activity interventions .