No significant difference was found between yoga and exercise .
Conclusions There is promising evidence of yoga on improving cardio-metabolic health .
Background Yoga , a popular mind-body practice , may produce changes in cardiovascular disease ( CVD ) and metabolic syndrome risk factors .
Lipid profile of coronary risk subjects following yogic lifestyle intervention.
The effect of yogic lifestyle on the lipid status was studied in angina patients and normal subjects with risk factors of coronary artery disease . The parameters included the body weight , estimation of serum cholesterol , triglycerides , HDL , LDL and the cholesterol - HDL ratio . A baseline evaluation was done and then the angina patients and risk factors subjects were r and omly assigned as control  ( n = 41 ) and intervention ( yoga ) group ( n = 52 ) . Lifestyle advice was given to both the groups . An integrated course of yoga training was given for four days followed by practice at home . Serial evaluation of both the groups was done at four , 10 and 14 weeks . Dyslipidemia was a constant feature in all cases . An inconsistent pattern of change was observed in the control group of angina ( n = 18 ) and risk factor subjects ( n = 23 ) . The subjects practising yoga showed a regular decrease in all lipid parameters except HDL . The effect started from four weeks and lasted for 14 weeks . Thus , the effect of yogic lifestyle on some of the modifiable risk factors could probably explain the preventive and therapeutic beneficial effect observed in coronary artery disease
No significant difference was found between yoga and exercise .
Conclusions There is promising evidence of yoga on improving cardio-metabolic health .
Background Yoga , a popular mind-body practice , may produce changes in cardiovascular disease ( CVD ) and metabolic syndrome risk factors .