There is evidence that walking groups have wide-ranging health benefits .
The evidence was less clear for other outcomes such as waist circumference fasting glucose , SF-36 ( mental health ) and serum lipids such as high-density lipids .
There were no notable adverse side effects reported in any of the studies .
CONCLUSIONS Walking groups are effective and safe with good adherence and wide-ranging health benefits .
They could be a promising intervention as an adjunct to other healthcare or as a proactive health-promoting activity
OBJECTIVE To assess the health benefits of  outdoor walking groups .
The Effects of Aerobic Training and Nutrition Education on Functional Performance in Low Socioeconomic Older Adults
Purpose : To describe the population in terms of risk for disability and compare the effects of a walking intervention and nutrition education intervention on risk modification and functional performance in lower socioeconomic older adults using a r and omized controlled study . Methods : Twenty‐six community‐dwelling older adults aged 60 and older were r and omly assigned to a 16‐week walking exercise group or a nutrition education control group .  Peak aerobic capacity and physical function were measured at baseline and post intervention . Physical function was measured using the Medical Outcomes Study Short Form Health Survey Physical Function subscale , Short Physical Performance Battery , Physical Performance Test , and Continuous Scale Physical Functional Performance 10 item test ( CS‐PFP10 ) . Results : Eighty‐five percent of the participants were at risk for pre clinical disability of which 50 % were at risk for moderate disability . The walking exercise group significantly improved in peak aerobic capacity ( 18.9 % ) , physical function ( 25 % ) using the CS‐PFP10 compared to the control group . Conclusion : These findings highlight the importance of physical activity and indicate that walking , a simple exercise that can be done without specialized exercise leader or equipment can significantly increase peak aerobic capacity and physical function in just 4 months
There is evidence that walking groups have wide-ranging health benefits .
The evidence was less clear for other outcomes such as waist circumference fasting glucose , SF-36 ( mental health ) and serum lipids such as high-density lipids .
There were no notable adverse side effects reported in any of the studies .
CONCLUSIONS Walking groups are effective and safe with good adherence and wide-ranging health benefits .
They could be a promising intervention as an adjunct to other healthcare or as a proactive health-promoting activity
OBJECTIVE To assess the health benefits of  outdoor walking groups .