Reduction in blood pressure , lipids and blood glucose was not statistically significant .
Conclusions Workplace interventions  significantly reduced body weight , BMI and waist circumference .
Non-significant results for biochemical markers could be due to them being secondary outcomes in most studies .
Background Adults in urban areas spend almost 77 % of their waking time being inactive at workplaces , which leaves little time for physical activity .
The aim of this systematic review and meta- analysis was to synthesize evidence for the effect of workplace physical activity interventions on the cardio-metabolic health markers ( body weight , waist circumference , body mass index ( BMI ) , blood pressure , lipids and blood glucose ) among working adults .
HealthWorks: results of a multi-component group-randomized worksite environmental intervention trial for weight gain prevention
Background U.S. adults are at unprecedented risk of becoming overweight or obese , and most scientists believe the primary cause is an obesogenic environment . Worksites provide an opportunity to shape the environments of adults to reduce obesity risk . The goal of this group-r and omized trial was to implement a four-component environmental intervention at the worksite level to positively influence weight gain among employees over a two-year period . Environmental components focused on food availability and price , physical activity promotion , scale access , and media enhancements . Methods Six worksites in a U.S. metropolitan area were recruited and r and omized in pairs at the worksite level to either a two-year intervention or a no-contact control . Evaluations at baseline and two years included : 1 ) measured height and weight ; 2 ) online surveys of individual dietary intake and physical activity behaviors ; and 3 ) detailed worksite environment assessment . Results Mean participant age was 42.9 years ( range 18 - 75 ) , 62.6 % were women , 68.5 % were married or cohabiting , 88.6 % were white , 2.1 % Hispanic . Mean  baseline BMI  was 28.5 kg/m2 ( range 16.9 - 61.2 kg/m2 ) . A majority of intervention components were successfully implemented . However , there were no differences between sites in the key outcome of weight change over the two-year study period ( p = .36 ) . Conclusions Body mass was not significantly affected by environmental changes implemented for the trial . Results raise questions about whether environmental change at worksites is sufficient for population weight gain prevention . Trial Registration Clinical Trials.gov :
Reduction in blood pressure , lipids and blood glucose was not statistically significant .
Conclusions Workplace interventions  significantly reduced body weight , BMI and waist circumference .
Non-significant results for biochemical markers could be due to them being secondary outcomes in most studies .
Background Adults in urban areas spend almost 77 % of their waking time being inactive at workplaces , which leaves little time for physical activity .
The aim of this systematic review and meta- analysis was to synthesize evidence for the effect of workplace physical activity interventions on the cardio-metabolic health markers ( body weight , waist circumference , body mass index ( BMI ) , blood pressure , lipids and blood glucose ) among working adults .