Conclusion This study provides strong evidence for the effectiveness of pedometer walking interventions in increasing PA levels for patients with MSDs .
Our findings suggest that a combination of interventions is likely to be the most effective strategy to maximize health benefits in the short term .
Background Physical activity ( PA ) plays an important role in the prevention and management of a number of chronic conditions .
Aim : to investigate the evidence for effectiveness of pedometer-driven walking programs to promote physical activity among patients with musculoskeletal disorders ( MSDs ) .
Promoting Physical Activity for Persons With Diabetes
Purpose The purpose of this study was to evaluate the effectiveness of a  self-help physical activity program  for persons with type 2 diabetes . Effectiveness was measured by cardiovascular indicators , hemoglobin A1C , anthropometric indicators , and activity levels . Methods This intervention study included 53 individuals with type 2 diabetes . Participants were r and omly assigned . Participants in the intervention group attended the usual Diabetes Self-Management Education Program ( DSMEP ) and received a copy of the book , Manpo-kei ; a concise h and out summarizing the key points of Manpo-kei ; and a pedometer . Participants not assigned to the intervention attended the usual DSMEP only . Data collection was completed at the beginning of the study and 3 months later using a lifestyle and diabetes question naire , a physical activity question naire , and cardiovascular and anthropometric measures . Results Those who participated in the intervention demonstrated a significant decrease in hemoglobin A1C , weight , and body fat . In addition , they increased their number of daily steps as measured by the pedometer . The control group also demonstrated a significant decrease in hemoglobin A1C and weight . Both groups demonstrated increases in their regular weekly activity . At the end of the study period , the intervention group had a significantly lower diastolic blood pressure than the control group . Conclusions Pedometers can be a helpful strategy to motivate persons with diabetes to increase physical activity . However , it appears that attendance at DSMEP alone may be enough to increase physical activity for persons with type 2 diabetes
Conclusion This study provides strong evidence for the effectiveness of pedometer walking interventions in increasing PA levels for patients with MSDs .
Our findings suggest that a combination of interventions is likely to be the most effective strategy to maximize health benefits in the short term .
Background Physical activity ( PA ) plays an important role in the prevention and management of a number of chronic conditions .
Aim : to investigate the evidence for effectiveness of pedometer-driven walking programs to promote physical activity among patients with musculoskeletal disorders ( MSDs ) .