Both doses led to sufficiency concentrations during winter months .
Among athletes with baseline vitamin D suggesting sufficiency , serum 25(OH)D sufficiency was maintained from different doses at both latitudes .
Conclusion Despite achieving sufficiency in vitamin D concentrations from ≥3000 IU supplementation , physical performance did not significantly improve .
Background There is currently no systematic review examining the effects of vitamin D supplementation  among athletes .
A rigorous systematic review and meta- analysis is important to provide a balanced view of current knowledge on the effect of vitamin D on serum 25-hydroxyvitamin D [ 25(OH)D ] concentrations and physical performance .
Objectives This systematic review of r and omized controlled trials ( RCTs ) evaluated the effects of oral vitamin D supplementation on serum 25(OH)D concentrations and physical performance in athletes .
Vitamin D supplementation and upper respiratory tract infections in adolescent swimmers: a randomized controlled trial.
Observational studies identified associations between vitamin D insufficiency ( serum 25(OH)D < 30ng·ml-1 ) and risk of upper respiratory infection ( URI ) .  Swimmers are highly prone to URIs , which might hinder their performance . The aim of this study was to examine if vitamin D3 supplementation reduces URI burden in vitamin D-insufficient swimmers . Fifty-five competitive adolescent swimmers with vitamin D insufficiency were r and omized to receive vitamin D3 ( 2,000IU·d-1 ) or placebo for 12 winter weeks . A URI symptom question naire was completed weekly . Serum 25(OH)D concentrations were measured by radio-immunoassay before and after supplementation . We used linear regression to examine the relation between the change in 25(OH)D concentrations during the trial , and the duration and severity of URIs . There were no between-group differences in the frequency , severity , or duration of URIs . Exploratory analyses revealed that in the placebo group only , the change in 25(OH)D concentrations during the trial was highly associated with the duration of URIs ( r = -0.90,p < .001 ) , and moderately associated with the severity of URIs ( r = -0.65,p = .043 ) . The between-group differences for duration  were highly significant . Vitamin D3 supplementation in adolescent swimmers with vitamin D insufficiency did not reduce URI burden . However , larger decreases in serum 25(OH)D concentrations were associated with significantly longer and more severe URI episodes
Both doses led to sufficiency concentrations during winter months .
Among athletes with baseline vitamin D suggesting sufficiency , serum 25(OH)D sufficiency was maintained from different doses at both latitudes .
Conclusion Despite achieving sufficiency in vitamin D concentrations from ≥3000 IU supplementation , physical performance did not significantly improve .
Background There is currently no systematic review examining the effects of vitamin D supplementation  among athletes .
A rigorous systematic review and meta- analysis is important to provide a balanced view of current knowledge on the effect of vitamin D on serum 25-hydroxyvitamin D [ 25(OH)D ] concentrations and physical performance .
Objectives This systematic review of r and omized controlled trials ( RCTs ) evaluated the effects of oral vitamin D supplementation on serum 25(OH)D concentrations and physical performance in athletes .