Group sports improve body composition , cardiorespiratory endurance , and h and grip strength of overweight/obese youth .
Flexibility and neuromotor fitness do not seem to change following group sports
Group sports interventions have been developed to improve health-related physical fitness of overweight/obese youth .
However , its benefits are not systematic ally documented .
This study synthesizes the evidence about the effects of group sports on health-related physical fitness of overweight/obese youth .
Team sports for overweight children: the Stanford Sports to Prevent Obesity Randomized Trial (SPORT).
OBJECTIVE To evaluate the feasibility , acceptability , and efficacy of an after-school team sports program for reducing weight gain in low-income overweight children . DESIGN Six-month , 2-arm , parallel-group , pilot r and omized controlled trial . SETTING Low-income , racial/ethnic minority community . PARTICIPANTS Twenty-one children in grade s 4 and 5 with a body mass index at or above the 85th percentile . INTERVENTIONS The treatment intervention consisted of an after-school soccer program . The " active placebo " control intervention consisted of an after-school health education program . MAIN OUTCOME MEASURES Implementation , acceptability , body mass index , physical activity measured using accelerometers , reported television and other screen time , self-esteem , depressive symptoms , and weight concerns . RESULTS All 21 children completed the study . Compared with children receiving health education , children in the soccer group had significant decreases in body mass index z scores at 3 and 6 months and significant increases in total daily , moderate , and vigorous physical activity at 3 months . CONCLUSION An after-school team soccer program for overweight children can be a feasible , acceptable , and efficacious intervention for weight control
Group sports improve body composition , cardiorespiratory endurance , and h and grip strength of overweight/obese youth .
Flexibility and neuromotor fitness do not seem to change following group sports
Group sports interventions have been developed to improve health-related physical fitness of overweight/obese youth .
However , its benefits are not systematic ally documented .
This study synthesizes the evidence about the effects of group sports on health-related physical fitness of overweight/obese youth .