Collectively , findings suggest that yogic practice s may promote significant improvements in several indices of importance in DM2 management , including glycemic control , lipid levels , and body composition .
More limited data suggest that yoga may also lower oxidative stress and blood pressure ; enhance pulmonary and autonomic function , mood , sleep , and quality of life ; and reduce medication use in adults with DM2 .
A growing body of evidence suggests yogic practice s may benefit adults with type 2 diabetes ( DM2 ) .
In this systematic review , we evaluate available evidence from prospect i ve controlled trials regarding the effects of yoga-based programs on specific health outcomes pertinent to DM2 management .
The effectiveness of yoga for the improvement of well-being and resilience to stress in the workplace.
OBJECTIVES Recent research has indicated concern for the degree of stress and emotional well-being among university staff . This study examined the effectiveness of yoga in enhancing emotional well-being and resilience to stress among university employees . METHODS In a r and omized controlled trial at a British university , we recruited 48 employees and r and omized them into either a yoga or a wait-list control group . The yoga group was offered six weeks of Dru Yoga , comprising one 60-minute class per week . These classes were offered by a certified Dru Yoga instructor at lunchtime from January-March 2008 . The wait-list control group received no intervention during this six-week study . Baseline and end-program measurements of self-reported mood and well-being were self-assessed with the Profile of Mood States - Bipolar ( POMS-Bi ) and the Inventory of Positive Psychological Attitudes ( IPPA ) . RESULTS This six-week yoga intervention result ed in significantly improved POMS-Bi and IPPA scores for the yoga compared to the wait-list control group for seven of eight measures of mood and well-being . In comparison to the wait-list control group at baseline and the end of the program , the yoga group reported marked improvements in feelings of clear-mindedness , composure , elation , energy , and confidence . In addition , the yoga group reported increased life purpose and satisfaction , and feelings of greater self-confidence during stressful situations . CONCLUSION These results show that even a short program of yoga is effective for enhancing emotional well-being and resilience to stress in the workplace . We suggest that employers should consider offering yoga classes to their employees
Collectively , findings suggest that yogic practice s may promote significant improvements in several indices of importance in DM2 management , including glycemic control , lipid levels , and body composition .
More limited data suggest that yoga may also lower oxidative stress and blood pressure ; enhance pulmonary and autonomic function , mood , sleep , and quality of life ; and reduce medication use in adults with DM2 .
A growing body of evidence suggests yogic practice s may benefit adults with type 2 diabetes ( DM2 ) .
In this systematic review , we evaluate available evidence from prospect i ve controlled trials regarding the effects of yoga-based programs on specific health outcomes pertinent to DM2 management .