Conclusion Neither HIIT nor MICT is superior for altering TC , TRG , or LDL-C , or TC-HDL-C ratio .
To raise HDL-C , HIIT may result in a larger effect size compared with MICT .
Objective To compare the effects of moderate intensity continuous training ( MICT ) and high intensity interval training ( HIIT ) on  adult lipid profiles ;  to identify training or participant characteristics that may determine exercise-induced change in total cholesterol ( TC ) , triglycerides ( TRG ) , high-density lipoprotein cholesterol ( HDL-C ) and low-density lipoprotein cholesterol ( LDL-C ) .
Validation of a new tool for the assessment of study quality and reporting in exercise training studies: TESTEX
Introduction : Several established tools are available to assess study quality and reporting of r and omized controlled trials ; however , these tools were design ed with clinical intervention trials in mind . In exercise training intervention trials some of the traditional study quality criteria , such as participant or research er blinding , are extremely difficult to implement . Methods : We developed the Tool for the assEssment of Study qualiTy and reporting in EXercise ( TESTEX ) – a study quality and reporting assessment tool , design ed specifically for use in exercise training studies . Our tool is a 15-point scale ( 5 points for study quality and 10 points for reporting ) and addresses previously unmentioned quality assessment criteria specific to exercise training studies . Results : There were no systematic differences between the summated TESTEX scores of each observer [ H(2 ) = 0.392 , P = 0.822 ] . There was a significant association between the summated TESTEX scores of the three observers , with almost perfect agreement between observers 1 and 2 [ intra-class correlation coefficient ( ICC ) = 0.93 , 95 % confidence interval ( CI ) 0.82–0.97 , P < 0.001 ] , observers 1 and 3 ( ICC = 0.96 , 95 % CI 0.89–0.98 , P < 0.001 ) and observers 2 and 3 ( ICC = 0.91 , 95 % CI 0.75–0.96 , P < 0.001 ) . Conclusions : The TESTEX scale is a new , reliable tool , specific to exercise scientists , that facilitates a comprehensive review of exercise training trials
Conclusion Neither HIIT nor MICT is superior for altering TC , TRG , or LDL-C , or TC-HDL-C ratio .
To raise HDL-C , HIIT may result in a larger effect size compared with MICT .
Objective To compare the effects of moderate intensity continuous training ( MICT ) and high intensity interval training ( HIIT ) on  adult lipid profiles ;  to identify training or participant characteristics that may determine exercise-induced change in total cholesterol ( TC ) , triglycerides ( TRG ) , high-density lipoprotein cholesterol ( HDL-C ) and low-density lipoprotein cholesterol ( LDL-C ) .