Serious adverse events were rare , and no serious events were reported to be directly related to the exercise programme .
This review provides evidence that PRT is an effective intervention for improving physical functioning in  older people , including improving strength and the performance of some simple and complex activities .
BACKGROUND Muscle weakness in old age is associated with physical function decline .
Progressive resistance strength training ( PRT ) exercises are design ed to increase strength .
OBJECTIVES To assess the effects of PRT on older people and identify adverse events .
The effect of 6 months training on leg power, balance, and functional mobility of independently living adults over 70 years old.
Where strength training has been used in conjunction with functional-task training in older people , not only have there been improvements in leg strength but also improved function has been measured ( e.g. , Skelton & McLaughlin , 1996 ) . Many studies use participants from care homes rather than community dwellers . We investigated changes in leg power , balance , and functional mobility in community-dwelling sedentary men and women over 70 years of age ( n = 6 for training group [ TR ] ; n = 10 for control group [ CN ] ) .  Progressive training took place over 24 weeks using seated and nonseated exercise . For TR , leg power increased 40 % , from 108 + /- 40 to 141 + /- 53 W ( p < .01 ) ; dynamic balance increased 48 % , from 22.3 + /- 7.9 to 33.1 + /- 6.1 cm ( p < .01 ; functional reach ) ; and functional mobility increased 12 % , from 7.46 + /- 1.32 to 6.54 + /- 1.41 s ( p < .05 ; timed walk ) . CN showed no significant change . In conclusion , a community-based exercise program led to large improvements in leg-extensor power , dynamic balance , and functional mobility
Serious adverse events were rare , and no serious events were reported to be directly related to the exercise programme .
This review provides evidence that PRT is an effective intervention for improving physical functioning in  older people , including improving strength and the performance of some simple and complex activities .
BACKGROUND Muscle weakness in old age is associated with physical function decline .
Progressive resistance strength training ( PRT ) exercises are design ed to increase strength .
OBJECTIVES To assess the effects of PRT on older people and identify adverse events .