Conclusion Plyometric training is a feasible and safe training option with potential for improving various performance , functional , and health-related outcomes in older persons
Background The aging process is associated with a progressive decline of neuromuscular function , increased risk of falls and fractures , impaired functional performance , and loss of independence .
Plyometric training may mitigate or even reverse such age-related deterioration ; however , little research on the effects of plyometric exercises has been performed in older adults .
Objective The objective of this systematic review was to evaluate the safety and efficacy of plyometric training in older adults .
Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: a randomized controlled trial
Objective This study aim ed to compare the effects of two frequencies of high-speed resistance training ( HSRT ) on physical performance and quality of life of older women . Methods A total of 24 older women participated in a 12-week HSRT program  composed of either two or three sessions/week ( equated for volume and intensity ) . Women were r and omized into three arms : a control group ( CG , n=8 ) , a resistance training group performing two sessions/week ( RT2 , n=8 ) , and a resistance training group performing three sessions/week ( RT3 , n=8 ) . The training program for both experimental groups included exercises that required high-speed concentric muscle actions . Results No baseline differences were observed among groups . Compared with the CG , both training groups showed similar small to moderate improvements ( P<0.05 ) in muscle strength , power , functional performance , balance , and quality of life . Conclusion These results suggest that equated for volume and intensity , two and three training sessions/week of HSRT are equally effective for improving physical performance and quality of life of older women
Conclusion Plyometric training is a feasible and safe training option with potential for improving various performance , functional , and health-related outcomes in older persons
Background The aging process is associated with a progressive decline of neuromuscular function , increased risk of falls and fractures , impaired functional performance , and loss of independence .
Plyometric training may mitigate or even reverse such age-related deterioration ; however , little research on the effects of plyometric exercises has been performed in older adults .
Objective The objective of this systematic review was to evaluate the safety and efficacy of plyometric training in older adults .