Assured , or " sure thing , " incentives and objective behavioral assessment in particular appear to moderate incentive effectiveness .
The effect estimate from the meta- analysis suggests that financial incentives increase exercise session attendance for interventions up to 6 months in duration .
CONTEXT Less than 5 % of U.S. adults accumulate the required dose of exercise to maintain health .
Behavioral economics has stimulated renewed interest in economic-based , population -level health interventions to address this issue .
Despite widespread implementation of financial incentive-based public health and workplace wellness policies , the effects of financial incentives on exercise initiation and maintenance in adults remain unclear .
Effects of a personal trainer and financial incentives on exercise adherence in overweight women in a behavioral weight loss program.
Exercise is important for long-term weight loss , but few studies have examined ways to improve exercise adherence in overweight subjects participating in a behavioral weight loss program . This paper presents two studies , one conducted at the University of Pittsburgh and one at the University of Minnesota , that sought to improve exercise adherence by exerting more direct control over the environmental antecedents and consequences controlling exercise . Study 1 investigated the use of a personal trainer who called participants regularly and met them at their home or office at scheduled times for a walk . Study 2 investigated the effect of a lottery incentive for exercise adherence . In both studies , the effect of these manipulations was examined in the context of a 24-week st and ard behavioral weight control program with three supervised exercise sessions per week . Neither intervention achieved statistically significant improvements in exercise adherence compared to control conditions , perhaps due in part to the limited statistical power of the studies . Future studies should focus on better underst and ing the barriers to exercise and design ing behavioral interventions that address these barriers
Assured , or " sure thing , " incentives and objective behavioral assessment in particular appear to moderate incentive effectiveness .
The effect estimate from the meta- analysis suggests that financial incentives increase exercise session attendance for interventions up to 6 months in duration .
CONTEXT Less than 5 % of U.S. adults accumulate the required dose of exercise to maintain health .
Behavioral economics has stimulated renewed interest in economic-based , population -level health interventions to address this issue .
Despite widespread implementation of financial incentive-based public health and workplace wellness policies , the effects of financial incentives on exercise initiation and maintenance in adults remain unclear .