Conclusion Frequency of 1–6 sessions per week , training volume of 1–3 sets of 6–15 repetitions and intensity of 30–70%1-RM promoted significant enhancements on muscle strength , muscle power , and functional outcomes .
Therefore , in agreement with previous studies , we suggest that supervised and controlled RT represents an effective intervention in frailty treatment
Aim Exercise is one of the most important components in frailty prevention and treatment .
Therefore , we systematic ally review ed the effect of resistance training ( RT ) alone or combined with multimodal exercise intervention on muscle hypertrophy , maximal strength , power output , functional performance , and falls incidence in physically frail elderly .
Effects of a Randomized Controlled Recurrent Fall Prevention Program on Risk Factors for Falls in Frail Elderly Living at Home in Rural Communities
Background Falling can lead to severe health issues in the elderly and importantly contributes to morbidity , death , immobility , hospitalization , and early entry to long-term care facilities . The aim of this study was to devise a recurrent fall prevention program for elderly women in rural areas . Material / Methods This study adopted an assessor-blinded , r and omized , controlled trial methodology . Subjects were enrolled in a 12-week recurrent fall prevention program , which comprised strength training , balance training , and patient education .  Muscle strength and endurance of the ankles and the lower extremities , static balance , dynamic balance , depression , compliance with preventive behavior related to falls , fear of falling , and fall self-efficacy at baseline and immediately after the program were assessed . Sixty-two subjects ( mean age 69.2±4.3 years old ) completed the program – 31 subjects in the experimental group and 31 subjects in the control group . Results When the results of the program in the 2 groups were compared , significant differences were found in ankle heel rise test , lower extremity heel rise test , dynamic balance , depression , compliance with fall preventative behavior , fear of falling , and fall self-efficacy ( p<0.05 ) , but no significant difference was found in static balance . Conclusions This study shows that the fall prevention program described effectively improves muscle strength and endurance , balance , and psychological aspects in elderly women with a fall history
Conclusion Frequency of 1–6 sessions per week , training volume of 1–3 sets of 6–15 repetitions and intensity of 30–70%1-RM promoted significant enhancements on muscle strength , muscle power , and functional outcomes .
Therefore , in agreement with previous studies , we suggest that supervised and controlled RT represents an effective intervention in frailty treatment
Aim Exercise is one of the most important components in frailty prevention and treatment .
Therefore , we systematic ally review ed the effect of resistance training ( RT ) alone or combined with multimodal exercise intervention on muscle hypertrophy , maximal strength , power output , functional performance , and falls incidence in physically frail elderly .