Results Physical activity was associated with numerous health benefits .
The dose-response relations observed in observational studies indicate that the more physical activity , the greater the health benefit .
Results from experimental studies indicate that even modest amounts of physical activity can have health benefits in high-risk youngsters ( e.g. , obese ) .
Vigorous intensity activities may provide even greater benefit .
Aerobic-based activities had the greatest health benefit , other than for bone health , in which case high-impact weight bearing activities were required .
Some of the health benefits can be achieved through an average of 30 minutes per day . [
Level 2 , Grade A ] .
Background The purpose was to : 1 ) perform a systematic review of studies examining the relation between physical activity , fitness , and health in school-aged children and youth , and 2 ) make recommendations based on the findings .
Improvement of early vascular changes and cardiovascular risk factors in obese children after a six-month exercise program.
OBJECTIVES The present study aim ed to assess the effect of a 6-month exercise program  in obese children on flow-mediated vasodilation ( FMD ) carotid intima-media thickness ( IMT ) and cardiovascular risk factors ( RF ) . BACKGROUND Childhood obesity contributes to adult obesity and subsequent cardiovascular disease . Physical inactivity is a major RF for obesity , endothelial dysfunction , and elevated carotid IMT , culminating in early atherosclerotic disease . METHODS Sixty-seven obese subjects ( age 14.7 + /- 2.2 years ) were r and omly assigned to 6 months ' exercise or non-exercise protocol . We examined the influence of exercises ( 1 h , 3 times/week ) on FMD , IMT , and cardiovascular risk profile . RESULTS Compared with lean control subjects , obese children demonstrated at baseline significantly impaired FMD ( 4.09 + /- 1.76 % vs. 10.65 + /- 1.95 % , p < 0.001 ) , increased IMT ( 0.48 + /- 0.08 mm vs. 0.37 + /- 0.05 mm , p < 0.001 ) , and a number of obesity-related cardiovascular RF . Significant improvements were observed in the exercise group for IMT ( 0.44 + /- 0.08 mm , p = 0.012 , -6.3 % ) and FMD ( 7.71 + /- 2.53 % , p < 0.001 , + 127 % ) . This improvement correlated with reduced RF , such as body mass index st and ard deviation scores , body fat mass , waist/hip ratio , ambulatory systolic blood pressure , fasting insulin , triglycerides , low-density lipoprotein/high-density lipoprotein ratio , and low-degree inflammation ( C-reactive protein , fibrinogen ) . CONCLUSIONS The present study documented increased IMT , impaired endothelial function , and various elevated cardiovascular RF in young obese subjects . Regular exercise over 6 months restores endothelial function and improves carotid IMT associated with an improved cardiovascular risk profile in obese children
Results Physical activity was associated with numerous health benefits .
The dose-response relations observed in observational studies indicate that the more physical activity , the greater the health benefit .
Results from experimental studies indicate that even modest amounts of physical activity can have health benefits in high-risk youngsters ( e.g. , obese ) .
Vigorous intensity activities may provide even greater benefit .
Aerobic-based activities had the greatest health benefit , other than for bone health , in which case high-impact weight bearing activities were required .
Some of the health benefits can be achieved through an average of 30 minutes per day . [
Level 2 , Grade A ] .
Background The purpose was to : 1 ) perform a systematic review of studies examining the relation between physical activity , fitness , and health in school-aged children and youth , and 2 ) make recommendations based on the findings .