REVIEW ERS ' CONCLUSIONS The failure of vitamin C supplementation to reduce the incidence of colds in the normal population indicates that routine mega-dose prophylaxis is not rationally justified for community use .
But evidence shows that it could be justified in persons exposed to brief periods of severe physical exercise and /or cold environments .
Also , the consistent and statistically significant small benefits on duration and severity for those using regular vitamin C prophylaxis indicates that vitamin C plays some role in respiratory defence mechanisms .
BACKGROUND The role of oral vitamin C ( ascorbic acid ) in the prevention and treatment of the  common cold  has been a subject of controversy for at least sixty years .
Public interest in the topic continues to be high and vitamin C continues to be widely sold and used as a preventive and therapeutic agent for this common ailment .
OBJECTIVES To discover whether oral vitamin C in doses of 200 mg or more daily , reduces the incidence , duration or severity of the common cold when used either as continuous prophylaxis or after the onset of cold symptoms .
A randomised controlled trial of the effect of the provision of free school milk on the growth of children.
A r and omised controlled study was carried out of the effect on growth of the provision of free milk supplements to schoolchildren aged 7 and 8 . In selecting children for this study , the aim was to identify those whose socioeconomic circumstances might place them at a disadvantage for growth . Five hundred and eighty-one-children were selected from schools where a high proportion of the pupils received free school meals , and from families with four or more children . The subjects were r and omly allocated to receive a third of a pint ( 190 ml ) of free milk daily for six school terms or to a control group . The mean difference in height gain at the end of twenty-one- and -a-half months was 3 % or 2.93 mm ( P less than 0.05 ) in favour of the children provided with free milk . The mean difference in weight gain was 130 g ( P greater than 0.05 ) in their favour . The height and weight gain associated with the provision of free mild was very small in the study population , and it is therefore likely that the benefit to growth of providing free milk for the whole unselected population of schoolchildren of these ages would be even smaller
REVIEW ERS ' CONCLUSIONS The failure of vitamin C supplementation to reduce the incidence of colds in the normal population indicates that routine mega-dose prophylaxis is not rationally justified for community use .
But evidence shows that it could be justified in persons exposed to brief periods of severe physical exercise and /or cold environments .
Also , the consistent and statistically significant small benefits on duration and severity for those using regular vitamin C prophylaxis indicates that vitamin C plays some role in respiratory defence mechanisms .
BACKGROUND The role of oral vitamin C ( ascorbic acid ) in the prevention and treatment of the  common cold  has been a subject of controversy for at least sixty years .
Public interest in the topic continues to be high and vitamin C continues to be widely sold and used as a preventive and therapeutic agent for this common ailment .
OBJECTIVES To discover whether oral vitamin C in doses of 200 mg or more daily , reduces the incidence , duration or severity of the common cold when used either as continuous prophylaxis or after the onset of cold symptoms .