Analysis showed that soy products significantly reduced body weight , BMI , body fat percent and waist circumference in overweight or obese Asian population s ( −0.37 kg , P = 0.010 ; −0.27 kg/m2 , P = 0.042 ; −0.36 % , P = 0.032 ; −0.35 cm , P = 0.049 ) and more significant effects were observed in non-menopausal women reduced body weight ( −0.59 kg , P = 0.041 ) , BMI ( −0.59 , P = 0.041 ) and waist circumference ( −0.59 cm , P = 0.041 ) in overweight or obese population s. Conclusion : This meta- analysis showed that soy products  have weight loss effects , mainly due to soy protein , isoflavone and soy fiber
Background : The effect of soy products on the weight of overweight or obese people  is controversial , so we aim ed to conduct a systematic review and a meta- analysis of published r and omized controlled trials to analyze whether supplementation with soy products can help them to lose weight .
Daidzein-rich isoflavone aglycones are potentially effective in reducing hot flashes in menopausal women
Objective : The aim of this study was to determine the effect of DRIs on hot flash symptoms in menopausal women . Design : This was a r and omized , double-blind , placebo-controlled trial of menopausal women , aged 38 to 60 years , who experienced 4 to 14 hot flashes per day . After a 1-week run-in period , a total of 190 menopausal women were r and omized to receive a placebo or 40 or 60 mg/day of a DRI for 12 weeks . The primary outcome was the mean changes from baseline to week 12 in the frequency of hot flashes recorded in the participant diary . The secondary outcomes included changes in quality of life and hormonal profiles . Results : A total of 147 women ( 77 % ) completed the study . It was found that 40 and 60 mg of DRI improved hot flash frequency and severity equally . At 8 weeks hot flash frequency was reduced by 43 % in the 40-mg DRI group and by 41 % in the 60-mg DRI group , compared with 32 % in the placebo group ( P = not significant vs placebo ) . The corresponding numbers for 12 weeks were 52 % , 51 % , and 39 % , respectively ( P = 0.07 and 0.09 vs placebo ) . When comparing the two treatment groups with the placebo group , there were significant reductions in mean daily hot flash frequency . The supplement ( either 40 or 60 mg ) reduced hot flash frequency by 43 % at 8 weeks ( P = 0.1 ) and 52 % at 12 weeks ( P = 0.048 ) but did not cause any significant changes in endogenous sex hormones or thyroid hormones . Menopausal quality of life improved in all three groups , although there were no statistically significant differences between groups . Conclusions : DRI supplementation may be an effective and acceptable alternative to hormone treatment for menopausal hot flashes
Analysis showed that soy products significantly reduced body weight , BMI , body fat percent and waist circumference in overweight or obese Asian population s ( −0.37 kg , P = 0.010 ; −0.27 kg/m2 , P = 0.042 ; −0.36 % , P = 0.032 ; −0.35 cm , P = 0.049 ) and more significant effects were observed in non-menopausal women reduced body weight ( −0.59 kg , P = 0.041 ) , BMI ( −0.59 , P = 0.041 ) and waist circumference ( −0.59 cm , P = 0.041 ) in overweight or obese population s. Conclusion : This meta- analysis showed that soy products  have weight loss effects , mainly due to soy protein , isoflavone and soy fiber
Background : The effect of soy products on the weight of overweight or obese people  is controversial , so we aim ed to conduct a systematic review and a meta- analysis of published r and omized controlled trials to analyze whether supplementation with soy products can help them to lose weight .