This review found that muscle strength , balance , and endurance can be improved by physical activity in people aged 40 - 65 years .
There were bigger effects on muscle strength from programs that used resistance exercises , indicating the need to include a resistance training component if strength enhancement is the goal
QUESTION Can physical activity  in adults aged 40 - 65 years enhance strength and balance and prevent falls ?
Effects of exercise training with weighted vests on bone turnover and isokinetic strength in postmenopausal women.
The effects of 12 wk of exercise training using weighted vests on bone turnover and isokinetic strength were evaluated in postmenopausal women r and omly assigned as exercisers ( EX ; n = 9 ) or controls ( CON ; n = 7 ) .  Training included 3 multimodal exercise sessions per wk wearing weighted vests . The vest load was progressively increased each wk to a maximum of 15 % of body weight . Bone turnover was determined from resting levels of serum osteocalcin and NTx . Knee and ankle strength were measured at 60 degrees/s and 180 degrees/s using an isokinetic dynamometer . After 12 wk , NTx decreased by 14.5 % ( P < or= .05 ) in EX , with no significant changes in osteocalcin . EX also showed a 40 % ( P < or= .05 ) improvement in ankle plantar-flexion strength at 60 degrees/s . Relative body fat significantly decreased and fat-free mass increased in EX . Exercise compliance was 80 % . These findings support the use of progressive exercise training using weighted vests in postmenopausal women
This review found that muscle strength , balance , and endurance can be improved by physical activity in people aged 40 - 65 years .
There were bigger effects on muscle strength from programs that used resistance exercises , indicating the need to include a resistance training component if strength enhancement is the goal
QUESTION Can physical activity  in adults aged 40 - 65 years enhance strength and balance and prevent falls ?