Research has been very varied , however , daily consumption of green tea with doses of EGCG between 100 and 460 mg/day has shown greater effectiveness on body fat and body weight reduction in intervention periods of 12 weeks or more .
In addition , the use of caffeine doses between 80 and 300 mg/day has been shown to be an important factor for this effects , when the participants did not have a high caffeine intake ( > 300 mg/day ) prior to the intervention
The prevalence and incidence of overweight and obesity worldwide continues to increase , as well as diseases related to these conditions .
This is attributed to an increase in energy intake and a decrease in energy expenditure .
Consumption of green tea has been linked to a reduction in body fat and body weight .
However , research on green tea has been very diverse .
This review assesses the investigations that have been made with green tea and its epigallocatechin gallato ( EGCG ) content , evaluating its effect on body fat and body weight in humans .
Effects of Chinese Green Tea on Weight, and Hormonal and Biochemical Profiles in Obese Patients With Polycystic Ovary Syndrome—A Randomized Placebo-Controlled Trial
Objectives : To study the effects of green tea on body weight , and biochemical and hormonal profiles in obese Chinese women with polycystic ovary syndrome ( PCOS ) . Methods : Thirty-four obese Chinese women with PCOS were r and omized into either treatment with green tea capsules or placebo for 3 months . The anthropomentric measurements , and biochemical and hormonal profiles before and after treatment in each group were compared . Results : The body weight of the green tea group decreased by a nonsignificant 2.4 % after treatment ; whereas the body weight , body mass index ( BMI ) , and body fat content of the control group were significantly higher after 3 months . There were no differences in any of the hormone levels measured in either group . The biochemical profiles of the two groups were also similar except that there was a small but significant rise in the triglyceride level in the green tea group . Fewer patients in the green tea group remained amenorrhoeic , but this was not significantly different from the control group . Conclusions : Green tea supplementation did not significantly reduce body weight in obese women with PCOS , nor did it alter the glucose or lipid metabolism
Research has been very varied , however , daily consumption of green tea with doses of EGCG between 100 and 460 mg/day has shown greater effectiveness on body fat and body weight reduction in intervention periods of 12 weeks or more .
In addition , the use of caffeine doses between 80 and 300 mg/day has been shown to be an important factor for this effects , when the participants did not have a high caffeine intake ( > 300 mg/day ) prior to the intervention
The prevalence and incidence of overweight and obesity worldwide continues to increase , as well as diseases related to these conditions .
This is attributed to an increase in energy intake and a decrease in energy expenditure .
Consumption of green tea has been linked to a reduction in body fat and body weight .
However , research on green tea has been very diverse .
This review assesses the investigations that have been made with green tea and its epigallocatechin gallato ( EGCG ) content , evaluating its effect on body fat and body weight in humans .