METHODS The results of recent systematic review s are discussed and supplemented with relevant literature not included in these review s. PubMed was search ed for the years 2006 - 2011 for additional topics not sufficiently covered by the review s. RESULTS PA was associated with lower blood pressure and a healthier lipid blood profile in children .
The association was stronger when a composite risk factor score was analysed , and the associations between physical fitness and cardiovascular disease ( CVD ) risk factors were even stronger .
Muscle strength and endurance exercise each had an effect on blood lipids and insulin sensitivity even if the effect was smaller for muscle strength than for aerobic exercise .
New evidence suggests possible effects of PA  on C-reactive protein .
CONCLUSION There is accumulating evidence that PA can have beneficial effects on the risk factors of CVD in children .
BACKGROUND A number of recent systematic review s have result ed in changes in international recommendations for children 's participation in physical activity ( PA ) for health .
The World Health Authority ( WHO ) has recently released new recommendations .
The WHO still recommends 60 min of moderate to vigorous physical activity ( MVPA ) , but also emphasises that these minutes should be on top of everyday physical activities .
Everyday physical activities total around 30 min of MVPA in the quintile of the least active children , which means that the new recommendations constitute more activity in total compared with earlier recommendations .
OBJECTIVE To summarise evidence justifying new PA recommendation for cardiovascular health in children .
Adiposity, lipid levels, and brief endurance training in nonobese adolescent males.
Physical activity during childhood and adolescence may influence the development of childhood obesity and cardiovascular disease later in life . Research focused prospect ively on the effects of training on lipid levels in nonobese subjects , and studies using noninvasive measurements of subcutaneous and intraabdominal fat are lacking . It was hypothesized in nonobese sedentary adolescent males that a brief endurance-type exercise training intervention would reduce body fat and improve lipid profiles .  Thirty-eight healthy , nonobese sedentary adolescent males ( mean age 16 + /- 0.7 years old ; 18 controls , 20 trained ) completed a 5-week prospect i ve , r and omized , controlled study . Adiposity was measured using magnetic resonance images of the thigh and abdomen ( subcutaneous abdominal adipose tissue [ SAAT ] and intraabdominal adipose tissue [ IAAT ] ) . Lipid measurements included serum triglycerides ( TG ) , total cholesterol ( TC ) , HDL and LDL cholesterol . There was no change in body weight in either control or training groups . Training led to small but significant reductions in thigh fat ( -4.6 + /- 1.5 % , p < 0.03 ) and SAAT% ( 1.7 + /- 0.8 % , p < 0.02 ) . There was no change in IAAT% . Unexpectedly in the control group there were significant increases in thigh fat ( 5.2 + /- 1.7 % , p<0.01 ) , SAAT% ( 1.8 + /- 0.6 , p < 0.007 ) and IAAT% ( 4.5 + /- 1.1 , p < 0.0007 ) . Training-induced changes in adiposity were not accompanied by changes in circulating lipids . In nonobese adolescent males a brief period of endurance training led to reductions in body fat depots without weight change while body fat increased rapidly in the control group . Exercise training did not change lipid levels , the latter may require more sustained alterations in patterns of physical activity
METHODS The results of recent systematic review s are discussed and supplemented with relevant literature not included in these review s. PubMed was search ed for the years 2006 - 2011 for additional topics not sufficiently covered by the review s. RESULTS PA was associated with lower blood pressure and a healthier lipid blood profile in children .
The association was stronger when a composite risk factor score was analysed , and the associations between physical fitness and cardiovascular disease ( CVD ) risk factors were even stronger .
Muscle strength and endurance exercise each had an effect on blood lipids and insulin sensitivity even if the effect was smaller for muscle strength than for aerobic exercise .
New evidence suggests possible effects of PA  on C-reactive protein .
CONCLUSION There is accumulating evidence that PA can have beneficial effects on the risk factors of CVD in children .
BACKGROUND A number of recent systematic review s have result ed in changes in international recommendations for children 's participation in physical activity ( PA ) for health .
The World Health Authority ( WHO ) has recently released new recommendations .
The WHO still recommends 60 min of moderate to vigorous physical activity ( MVPA ) , but also emphasises that these minutes should be on top of everyday physical activities .
Everyday physical activities total around 30 min of MVPA in the quintile of the least active children , which means that the new recommendations constitute more activity in total compared with earlier recommendations .
OBJECTIVE To summarise evidence justifying new PA recommendation for cardiovascular health in children .