Serious adverse events were rare , and no serious events were reported to be directly related to the exercise programme .
This review provides evidence that PRT is an effective intervention for improving physical functioning in  older people , including improving strength and the performance of some simple and complex activities .
BACKGROUND Muscle weakness in old age is associated with physical function decline .
Progressive resistance strength training ( PRT ) exercises are design ed to increase strength .
OBJECTIVES To assess the effects of PRT on older people and identify adverse events .
Effects of exercise training added to ongoing hormone replacement therapy on bone mineral density in frail elderly women.
OBJECTIVES To determine whether exercise training added to ongoing hormone replacement therapy ( HRT ) increases bone mineral density ( BMD ) in physically frail elderly women . DESIGN Prospect i ve controlled trial . SETTING University-based research center . PARTICIPANTS Twenty-eight women on HRT , aged 75 and older with physical frailty . INTERVENTIONS Participants were assigned to 9 months of supervised ( EXER ) or home ( HOME ) exercise . The EXER program started with physical therapy and gradually incorporated resistance and endurance training . The HOME program consisted of flexibility exercises . MEASUREMENTS Changes in BMD and body composition . RESULTS There were larger increases in lumbar spine BMD in response to EXER than with HOME ( 3.5 % vs 1.5 % , P = .048 ) , with a trend for larger increases in total body BMD ( 1.5 % vs 0.2 % , P = .058 ) . There were no significant between-group differences in hip BMD . The EXER group had decreases in weight ( -2.2 + /- 0.3 kg , P = .010 ) and fat mass ( -2.7 + /- 0.4 kg , P = .018 ) and increases in muscle strength ( 9 - 30 % , P < .05 ) . CONCLUSION In physically frail elderly women on HRT  , relatively vigorous exercise training significantly increased lumbar spine BMD . The improved BMD and strength in response to exercise could reduce fracture risk in frail women already on HRT
Serious adverse events were rare , and no serious events were reported to be directly related to the exercise programme .
This review provides evidence that PRT is an effective intervention for improving physical functioning in  older people , including improving strength and the performance of some simple and complex activities .
BACKGROUND Muscle weakness in old age is associated with physical function decline .
Progressive resistance strength training ( PRT ) exercises are design ed to increase strength .
OBJECTIVES To assess the effects of PRT on older people and identify adverse events .