Conclusion The Nordic dietary pattern  improves blood pressure and also some of blood lipid markers and it should be considered as a healthy dietary pattern
Background and aims The Nordic diet ( ND ) , is supposed to be associated with a reduced cardiovascular risk ; however , clinical trials have led to inconsistent results regarding the effect of this diet on cardio-metabolic markers .
Using systematic review and meta- analysis of r and omized controlled trials ( RCTs ) , this study aim ed to investigate the effect of the ND on circulating levels of total , low-density lipoprotein ( LDL ) , and high-density lipoprotein ( HDL ) cholesterol , and triglyceride ( TG ) , as well as blood pressure in human adults .
Adherence to the healthy Nordic food index and total and cause-specific mortality among Swedish women
Several healthy dietary patterns have been linked to longevity . Recently , a Nordic dietary pattern was associated with a lower overall mortality . No study has , however , investigated this dietary pattern in relation to cause-specific mortality . The aim of the present study was to examine the association between adherence to a healthy Nordic food index ( consisting of wholegrain bread , oatmeal , apples/pears , root vegetables , cabbages and fish/shellfish ) and overall mortality , and death by cardiovascular disease , cancer , injuries/suicide and other causes . We conducted a prospect i ve analysis in the Swedish Women ’s Lifestyle and Health cohort , including 44,961 women , aged 29–49 years , who completed a food frequency question naire between 1991–1992 , and have been followed up for mortality ever since , through Swedish registries . The median follow-up time is 21.3 years , and mortality rate ratios ( MRR ) were calculated using Cox Proportional Hazards Models . Compared to women with the lowest index score ( 0–1 points ) , those with the highest score ( 4–6 points ) had an 18 % lower overall mortality ( MRR 0.82 ; 0.71–0.93 , p < 0.0004 ) . A 1-point increment in the healthy Nordic food index was associated with a significantly lower risk of all-cause mortality : 6 % ( 3–9 % ) , cancer mortality : 5 % ( 1–9 % ) and mortality from other causes : 16 % ( 8–22 % ) . When examining the diet components individually , only wholegrain bread and apples/pears were significantly inversely associated with all-cause mortality . We observed no effect-modification by smoking status , BMI or age at baseline . The present study encourages adherence to a healthy Nordic food index , and warrants further investigation of the strong association with non-cancer , non-cardiovascular and non-injury/suicide deaths
Conclusion The Nordic dietary pattern  improves blood pressure and also some of blood lipid markers and it should be considered as a healthy dietary pattern
Background and aims The Nordic diet ( ND ) , is supposed to be associated with a reduced cardiovascular risk ; however , clinical trials have led to inconsistent results regarding the effect of this diet on cardio-metabolic markers .
Using systematic review and meta- analysis of r and omized controlled trials ( RCTs ) , this study aim ed to investigate the effect of the ND on circulating levels of total , low-density lipoprotein ( LDL ) , and high-density lipoprotein ( HDL ) cholesterol , and triglyceride ( TG ) , as well as blood pressure in human adults .