RESULTS Non-diet interventions result ed in statistically significant improvements in disordered eating patterns , self-esteem , and depression .
OBJECTIVE To determine the overall effect of non-diet , weight-neutral interventions on factors such as weight , biochemical measures , food and activity behavior , body image , and mental health .
Effectiveness of the "My Body Knows When" intuitive-eating pilot program.
OBJECTIVE To evaluate the effectiveness of the " My Body Knows When " intuitive-eating ( IE ) program tailored to assist Fort Drum military spouses in rejecting the dieting mentality . METHODS R and omized prospect i ve study ( N = 61 ) evaluating dieting mentality and health indicators  for a 10-week intervention based on 10 IE principles . The program was developed through the PRECEDE/PROCEED ( PP ) health promotion planning model . RESULTS The intuitive-eating program was able to significantly transition participants away from a dieting mentality ( P < 0.015 posttest ) towards intuitive-eating lifestyle behaviors . CONCLUSIONS IE is a holist approach to long-term healthy behavior change and would benefit from an extended support system to improve effectiveness
RESULTS Non-diet interventions result ed in statistically significant improvements in disordered eating patterns , self-esteem , and depression .
OBJECTIVE To determine the overall effect of non-diet , weight-neutral interventions on factors such as weight , biochemical measures , food and activity behavior , body image , and mental health .