Overall , total PA was favourably associated with physical , psychological/social , and cognitive health indicators .
Relationships were more consistent and robust for higher ( e.g. , MVPA ) versus lower ( e.g. , LPA ) intensity PA .
All patterns of activity ( sporadic , bouts , continuous ) provided benefit .
LPA was favourably associated with cardiometabolic biomarkers ; data were scarce for other outcomes .
These findings continue to support the importance of at least 60 min/day of MVPA for disease prevention and health promotion in children and youth , but also highlight the potential benefits of LPA and total PA .
Moderate-to-vigorous physical activity ( MVPA ) is essential for disease prevention and health promotion .
Emerging evidence suggests other intensities of physical activity ( PA ) , including light-intensity activity ( LPA ) , may also be important , but there has been no rigorous evaluation of the evidence .
The purpose of this systematic review was to examine the relationships between objective ly measured PA ( total and all intensities ) and health indicators in school-aged children and youth .
Online data bases were search ed for peer- review ed studies that met the a priori inclusion criteria : population ( apparently healthy , aged 5 - 17 years ) , intervention/exposure/comparator ( volumes , duration s , frequencies , intensities , and patterns of objective ly measured PA ) , and outcome ( body composition , cardiometabolic biomarkers , physical fitness , behavioural conduct/pro-social behaviour , cognition/academic achievement , quality of life/well-being , harms , bone health , motor skill development , psychological distress , self-esteem ) .
Sustained effects of physical activity on bone health: Iowa Bone Development Study.
Studies of youth athletics and interventions have shown some maintenance of bone mineral content ( BMC ; g ) after cessation of training , but less is known about sustained effects of everyday physical activity ( PA ) . Using a prospect i ve cohort , this report examined potential effects of  childhood PA  on  adolescent BMC . Participants ( N=156 boys , 170 girls ) had exams at ages 5 , 13 , and 15 . Body size and maturity were determined using anthropometry . Moderate-to-vigorous-intensity PA ( MVPA ) and vigorous-intensity PA ( Vigorous PA ) were measured using accelerometry .  BMC of the spine and hip was measured using dual-energy X-ray absorptiometry . Mixed regression models tested whether PA at age 5 affected BMC at ages 13 and 15 after adjustment for age ( year ) , height ( cm ) , weight ( kg ) , maturity ( pre-peak height velocity or post ) , and activity level ( min/day ) . Analysis was repeated to control for age 5 BMC . On average , boys participated in 59 , 52 , and 38 min of MVPA and 13 , 17 , and 11 min of Vigorous PA at ages 5 , 13 , and 15 , respectively . MVPA ( β=0.799 ) and Vigorous PA ( β=1.338 ) at age 5 predicted later spine BMC ( p<0.05 ) . MVPA ( β=0.480 ) at age 5 predicted hip BMC . Girls participated in 47 , 33 , and 26 min of MVPA and 10 , 9 and 7 min of Vigorous PA at ages 5 , 13 , and 15 , respectively . Neither MVPA nor Vigorous PA  predicted later spine BMC . MVPA ( β=0.302 ) at age 5 predicted hip BMC . After controlling for BMC at age 5 as well as the other covariates , the effect of MVPA ( β=0.695 ) and Vigorous PA ( β=1.079 ) at age 5 remained significant for boys at the spine . For girls , neither MVPA nor Vigorous PA at age 5 predicted spine or hip BMC . Children 's early PA  appears to have a modest effect on  adolescent BMC at the critical regions of spine and hip ; benefits may be greater for geometric changes , which future studies should include
Overall , total PA was favourably associated with physical , psychological/social , and cognitive health indicators .
Relationships were more consistent and robust for higher ( e.g. , MVPA ) versus lower ( e.g. , LPA ) intensity PA .
All patterns of activity ( sporadic , bouts , continuous ) provided benefit .
LPA was favourably associated with cardiometabolic biomarkers ; data were scarce for other outcomes .
These findings continue to support the importance of at least 60 min/day of MVPA for disease prevention and health promotion in children and youth , but also highlight the potential benefits of LPA and total PA .
Moderate-to-vigorous physical activity ( MVPA ) is essential for disease prevention and health promotion .
Emerging evidence suggests other intensities of physical activity ( PA ) , including light-intensity activity ( LPA ) , may also be important , but there has been no rigorous evaluation of the evidence .
The purpose of this systematic review was to examine the relationships between objective ly measured PA ( total and all intensities ) and health indicators in school-aged children and youth .
Online data bases were search ed for peer- review ed studies that met the a priori inclusion criteria : population ( apparently healthy , aged 5 - 17 years ) , intervention/exposure/comparator ( volumes , duration s , frequencies , intensities , and patterns of objective ly measured PA ) , and outcome ( body composition , cardiometabolic biomarkers , physical fitness , behavioural conduct/pro-social behaviour , cognition/academic achievement , quality of life/well-being , harms , bone health , motor skill development , psychological distress , self-esteem ) .