With this caveat in mind , the results of the current meta- analysis suggest that hatha yoga does not have effects on acute , chronic and /or treatment-resistant mood and anxiety disorders compared to treatment as usual or active control groups .
However , when compared to psychoeducation , hatha yoga showed more reductions in depression .
BACKGROUND The aim of this study was to systematic ally investigate the effectiveness of hatha yoga in treating acute , chronic and /or treatment-resistant mood and anxiety disorders .
Feasibility of Exercise Training for the Short-Term Treatment of Generalized Anxiety Disorder: A Randomized Controlled Trial
Background : Exercise training may be especially helpful for patients with generalized anxiety disorder ( GAD ) . We conducted a r and omized controlled trial to quantify the effects of 6 weeks of resistance ( RET ) or aerobic exercise training ( AET ) on remission and worry symptoms among sedentary patients with GAD . Methods : Thirty sedentary women aged 18–37 years , diagnosed by clinicians blinded to treatment allocation with a primary DSM-IV diagnosis of GAD and not engaged in any treatment other than pharmacotherapy , were r and omly allocated to RET , AET , or a wait list ( WL ) . RET involved 2 weekly sessions of lower-body weightlifting . AET involved 2 weekly sessions of leg cycling matched with RET for body region , positive work , time actively engaged in exercise , and load progression . Remission was measured by the number needed to treat ( NNT ) . Worry symptoms were measured by the Penn State Worry Question naire . Results : There were no adverse events . Remission rates were 60 % , 40 % , and 30 % for RET , AET , and WL , respectively . The NNT was 3 ( 95 % CI 2 to 56 ) for RET and 10 ( 95 % CI –7 to 3 ) for AET . A significant condition-by-time interaction was found for worry symptoms . A follow-up contrast showed significant reductions in worry symptoms for combined exercise conditions versus the WL . Conclusions : Exercise training , including RET , is a feasible , low-risk treatment that can potentially reduce worry symptoms among GAD patients and may be an effective adjuvant , short-term treatment or augmentation for GAD . Preliminary findings warrant further investigation
With this caveat in mind , the results of the current meta- analysis suggest that hatha yoga does not have effects on acute , chronic and /or treatment-resistant mood and anxiety disorders compared to treatment as usual or active control groups .
However , when compared to psychoeducation , hatha yoga showed more reductions in depression .
BACKGROUND The aim of this study was to systematic ally investigate the effectiveness of hatha yoga in treating acute , chronic and /or treatment-resistant mood and anxiety disorders .