Greater weight loss was reported in studies with higher baseline weights , smaller proportions of female participants , older participants , or longer duration s , and in studies in which weight loss was a goal .
The prescription of vegetarian diets  reduces mean body weight , suggesting potential value for prevention and management of weight-related conditions
In observational studies , vegetarians generally have lower body weights compared with omnivores .
However , weight changes that occur when vegetarian diets are prescribed have not been well quantified .
We estimated the effect on body weight when vegetarian diets are prescribed .
A two-year randomized weight loss trial comparing a vegan diet to a more moderate low-fat diet.
OBJECTIVE The objective was to assess the effect of a low-fat , vegan diet compared with the National Cholesterol Education Program ( NCEP ) diet on weight loss maintenance at 1 and 2 years . RESEARCH METHODS AND PROCEDURES Sixty-four overweight , postmenopausal women were r and omly assigned to a vegan or NCEP diet for 14 weeks , and 62 women began the study . The study was done in two replications . Participants in the first replication ( N = 28 ) received no follow-up support after the 14 weeks , and those in the second replication ( N = 34 ) were offered group support meetings for 1 year . Weight and diet adherence were measured at 1 and 2 years for all participants . Weight loss is reported as median ( interquartile range ) and is the difference from baseline weight at years 1 and 2 . RESULTS Individuals in the vegan group lost more weight than those in the NCEP group at 1 year [ -4.9 ( -0.5 , -8.0 ) kg vs. -1.8 ( 0.8 , -4.3 ) ; p < 0.05 ] and at 2 years [ -3.1 ( 0.0 , -6.0 ) kg vs. -0.8 ( 3.1 , -4.2 ) kg ; p < 0.05 ] . Those participants offered group support lost more weight at 1 year ( p < 0.01 ) and 2 years ( p < 0.05 ) than those without support . Attendance at meetings was associated with improved weight loss at 1 year ( p < 0.001 ) and 2 years ( p < 0.01 ) . DISCUSSION A vegan diet was associated with significantly greater weight loss than the NCEP diet at 1 and 2 years . Both group support and meeting attendance were associated with significant weight loss at follow-up
Greater weight loss was reported in studies with higher baseline weights , smaller proportions of female participants , older participants , or longer duration s , and in studies in which weight loss was a goal .
The prescription of vegetarian diets  reduces mean body weight , suggesting potential value for prevention and management of weight-related conditions
In observational studies , vegetarians generally have lower body weights compared with omnivores .
However , weight changes that occur when vegetarian diets are prescribed have not been well quantified .
We estimated the effect on body weight when vegetarian diets are prescribed .