No significant difference was found between yoga and exercise .
Conclusions There is promising evidence of yoga on improving cardio-metabolic health .
Background Yoga , a popular mind-body practice , may produce changes in cardiovascular disease ( CVD ) and metabolic syndrome risk factors .
The Effects of Yoga on Hypertensive Persons in Thailand
To determine the effectiveness of a yoga program on blood pressure and stress , a group of hypertensive patients in Thail and were studied , with the experimental group showing significantly decreased mean stress scores and blood pressure , heart rate , and body mass index levels compared with the control group . Further studies are suggested to determine the effects of yoga on hypertension in Thail and
No significant difference was found between yoga and exercise .
Conclusions There is promising evidence of yoga on improving cardio-metabolic health .
Background Yoga , a popular mind-body practice , may produce changes in cardiovascular disease ( CVD ) and metabolic syndrome risk factors .