PRT results in improvements to muscle strength and some aspects of functional limitation , such as gait speed , in older adults .
However , based on current data , the effect of PRT on physical disability remains unclear .
Further , due to the poor reporting of adverse events in trials , it is difficult to evaluate the risks associated with PRT
BACKGROUND The aim of this systematic review was to quantify the effectiveness of progressive resistance strength training ( PRT ) to reduce  physical disability in older people .
Effects of muscle-strength training on the functional status of patients with osteoarthritis of the knee joint.
This study was design ed to determine whether an 8-week isokinetic muscle-strength-training program improved the functional health status of patients with osteoarthritis of the knee joint . Twenty volunteers with osteoarthritis of the knee joint were r and omly assigned to either an experimental ( n=10 ) or control ( n=10 ) group . The experimental group completed six sets of five maximal contractions three times per week for 8 weeks on a Cybex II dynamometer at 90 degrees per second . Both groups were pre- and posttest for extension and flexion strength of the right and left legs , the 50-foot walk time , range of motion at the knee joint , the Osteoarthritis Screening Index ( OASI ) , and the Arthritis Impact Measurement Scale ( AIMS ) . There was a significant decrease in pain and stiffness , and a significant increase in mobility . There was also a significant decline in arthritis activity in the experimental group as measured by the OASI and AIMS . The experimental group significantly increased in all strength measures , while the control group increased in only right leg flexion and left leg extension across the training period
PRT results in improvements to muscle strength and some aspects of functional limitation , such as gait speed , in older adults .
However , based on current data , the effect of PRT on physical disability remains unclear .
Further , due to the poor reporting of adverse events in trials , it is difficult to evaluate the risks associated with PRT
BACKGROUND The aim of this systematic review was to quantify the effectiveness of progressive resistance strength training ( PRT ) to reduce  physical disability in older people .