Light-intensity PA was found to be beneficially associated with obesity , markers of lipid and glucose metabolism , and mortality .
Conclusions Observational evidence that light-intensity PA can confer health benefits is accumulating .
Background The health effects of light-intensity physical activity ( PA ) are not well known today .
Objective We conducted a systematic review to assess the association of accelerometer-measured light-intensity PA with modifiable health outcomes in adults and older adults .
Objectively measured light and moderate-to-vigorous physical activity is associated with lower depression levels among older US adults
Objectives : We have a limited underst and ing of the epidemiological association between objective ly measured physical activity and  depression among older adults . Therefore , the purpose of this study was to examine the association between accelerometer-assessed physical activity and depression symptoms among a nationally representative sample of US older adults . Methods : Data from the 2005–2006 National Health and Nutrition Examination Survey was used . 708 older adults ( 65 + years ) wore an ActiGraph 7164 accelerometer for at least 4 days , and completed data on the study covariates along with depression , as assessed by the Patient Health Question naire-9 . Results : After controlling for age , gender , race-ethnicity , body mass index , marital status , education , comorbidity index , and physical functioning , for every 60-minute increase in light-intensity physical activity , participants were 20 % ( OR = 0.80 ; 95 % CI : 0.67–0.95 ; p = 0.01 ) less likely to be depressed . Moderate-to-vigorous physical activity was also inversely associated with depression ( OR = 0.78 ; 95 % CI : 0.64–0.94 ; p = 0.01 ) . Conclusion : These findings suggest that promoting physical activity , even light-intensity physical activity , may have positive mental health effects  among older adults . Future prospect i ve and experimental studies are warranted
Light-intensity PA was found to be beneficially associated with obesity , markers of lipid and glucose metabolism , and mortality .
Conclusions Observational evidence that light-intensity PA can confer health benefits is accumulating .
Background The health effects of light-intensity physical activity ( PA ) are not well known today .
Objective We conducted a systematic review to assess the association of accelerometer-measured light-intensity PA with modifiable health outcomes in adults and older adults .