Conclusion This review is the first to compare the effects of yoga with active and inactive controls in older adults not characterised by a specific clinical condition .
Results indicate that yoga interventions improve multiple physical function and HRQoL outcomes in this population compared to both control conditions .
This study provides robust evidence for promoting yoga in physical activity guidelines for older adults as a multimodal activity that improves aspects of fitness like strength , balance and flexibility , as well as mental wellbeing .
Background Yoga has been recommended as a muscle strengthening and balance activity in national and global physical activity guidelines .
However , the evidence base establishing the effectiveness of yoga in improving physical function and health related quality of life ( HRQoL ) in an older adult population not recruited on the basis of any specific disease or condition , has not been systematic ally review ed .
The objective of this study was to synthesis e existing evidence on the effects of yoga on physical function and HRQoL in older adults not characterised by any specific clinical condition .
Cardiovascular and behavioral effects of aerobic exercise training in healthy older men and women.
The cardiovascular and behavioral adaptations associated with a 4-month program of aerobic exercise training were examined in 101 older men and women ( mean age = 67 years ) . Subjects were r and omly assigned to an Aerobic Exercise group , a Yoga and Flexibility control group , or a Waiting List control group . Prior to and following the 4-month program , subjects underwent comprehensive physiological and psychological evaluations . Physiological measures included measurement of blood pressure , lipids , bone density , and cardiorespiratory fitness including direct measurements of peak oxygen consumption ( VO2 ) and anaerobic threshold . Psychological measures included measures of mood , psychiatric symptoms , and neuropsychological functioning . This study demonstrated that 4 months of aerobic exercise training produced an overall 11.6 % improvement in peak VO2 and a 13 % increase in anaerobic threshold . In contrast , the Yoga and Waiting List control groups experienced no change in cardiorespiratory fitness . Other favorable physiological changes observed among aerobic exercise participants included lower cholesterol levels , diastolic blood pressure levels , and for subjects at risk for bone fracture , a trend toward an increase in bone mineral content . Although few significant psychological changes could be attributed to aerobic exercise training , participants in the two active treatment groups perceived themselves as improving on a number of psychological and behavioral dimensions
Conclusion This review is the first to compare the effects of yoga with active and inactive controls in older adults not characterised by a specific clinical condition .
Results indicate that yoga interventions improve multiple physical function and HRQoL outcomes in this population compared to both control conditions .
This study provides robust evidence for promoting yoga in physical activity guidelines for older adults as a multimodal activity that improves aspects of fitness like strength , balance and flexibility , as well as mental wellbeing .
Background Yoga has been recommended as a muscle strengthening and balance activity in national and global physical activity guidelines .
However , the evidence base establishing the effectiveness of yoga in improving physical function and health related quality of life ( HRQoL ) in an older adult population not recruited on the basis of any specific disease or condition , has not been systematic ally review ed .
The objective of this study was to synthesis e existing evidence on the effects of yoga on physical function and HRQoL in older adults not characterised by any specific clinical condition .