Evidence for anxiety , psychological stress , psychological well-being , subjective well-being and social isolation and loneliness varied in volume and effectiveness , but no harmful effects were identified .
The setting and context of walking seems to be important variables .
Background / objectives Walking has well-established positive relationships with , and effects on , physical health .
In contrast , while poor mental health contributes substantially to global health burden , an overview of the benefits from walking has not previously been published .
We aim ed to scope the literature and present what is known , and highlight what is not known , about walking and mental health .
The feasibility and effectiveness of pram walking groups for postpartum women in western Sydney.
ISSUE ADDRESSED Women with children under five are the least physically active population group . We provided postpartum women living in western Sydney with the opportunity to participate in weekly pram walking groups and evaluated the effect of the intervention on self-reported physical activity , mental health and social indicators . METHODS Mothers living in the intervention area ( Blacktown LGA ) and control area ( Holroyd and Parramatta LGAs ) completed a baseline question naire . Women in the intervention community were invited to participate in a pram walking group starting in the next month . The control group ( n = 60 ) were also invited to participate in a pram walking group starting six months later . A follow-up question naire was completed by all mothers . RESULTS There was no significant increase in the proportion of mothers in the intervention or control groups engaging in adequate physical activity from baseline to follow-up . However , intervention mothers increased their sessions of vigorous exercise and control mothers increased the amount of time spent walking . There were no significant differences at baseline or follow-up between the intervention and control groups in frequency of social contact or size of social networks . Nor was there a significant difference in satisfaction with social contact at baseline between the two groups . However , at follow-up women in the intervention group were more satisfied with the quality of their social contacts than the controls . CONCLUSIONS Providing organised , community-based pram walking was not sufficient to increase overall physical activity levels among this group of postpartum women . The results suggest that the friendships formed in the pram walking group boosted mothers ' satisfaction with social contact and possibly their mental health
Evidence for anxiety , psychological stress , psychological well-being , subjective well-being and social isolation and loneliness varied in volume and effectiveness , but no harmful effects were identified .
The setting and context of walking seems to be important variables .
Background / objectives Walking has well-established positive relationships with , and effects on , physical health .
In contrast , while poor mental health contributes substantially to global health burden , an overview of the benefits from walking has not previously been published .
We aim ed to scope the literature and present what is known , and highlight what is not known , about walking and mental health .