This review found that muscle strength , balance , and endurance can be improved by physical activity in people aged 40 - 65 years .
There were bigger effects on muscle strength from programs that used resistance exercises , indicating the need to include a resistance training component if strength enhancement is the goal
QUESTION Can physical activity  in adults aged 40 - 65 years enhance strength and balance and prevent falls ?
Effects of strength and endurance training on antioxidant enzyme gene expression and activity in middle-aged men.
This study was aim ed at investigating the effects of a 21-week period of progressive strength or endurance training on peripheral blood mononuclear cells ( P BMC ) antioxidant enzyme gene expression and activity in healthy middle-aged untrained men .  Strength ( n=11 ) and endurance ( n=12 ) training were performed twice a week , including resistance exercises to activate all the main muscle groups or cycle-ergometer pedaling , respectively . mRNA levels of catalase , glutathione peroxidase ( GPx ) , mitochondrial superoxide dismutase ( MnSOD ) and cytosolic superoxide dismutase ( CuZnSOD ) were increased after 21 weeks of strength training , while endurance training induced significant changes only in MnSOD and GPx mRNA levels . CuZnSOD protein content was significantly increased only in strength-trained subjects . The program of strength or endurance exercise training had no significant effects on the activity of any of the antioxidant enzymes . In conclusion , in a middle-aged population , 21 weeks of strength or endurance training was a sufficient stimulus to up-regulate mRNA levels of P BMC antioxidant enzymes , the strength training being a more optimal stimulus . However , the discrepancies between enzyme protein and mRNA levels suggest that the present systematic strength or endurance training period had no beneficial effects on enzymatic antioxidant defense mechanisms in previously untrained middle-aged men
This review found that muscle strength , balance , and endurance can be improved by physical activity in people aged 40 - 65 years .
There were bigger effects on muscle strength from programs that used resistance exercises , indicating the need to include a resistance training component if strength enhancement is the goal
QUESTION Can physical activity  in adults aged 40 - 65 years enhance strength and balance and prevent falls ?