Results indicate that physical exercise has a positive impact on muscle mass and muscle function in subjects aged 65 years and older .
Conclusion Physical exercise has a positive impact on muscle mass and muscle function in healthy subjects aged 60 years and older .
The biggest effect of exercise intervention , of any type , has been seen on physical performance ( gait speed , chair rising test , balance , SPPB test , etc . )
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We observed huge variations in regard to the dietary supplementation protocol s. Based on the included studies , mainly performed on well-nourished subjects , the interactive effect of dietary supplementation on muscle function appears limited
Summary This systematic review summarizes the effect of combined exercise and nutrition intervention on muscle mass and muscle function .
However , any interactive effect of dietary supplementation appears to be limited .
Introduction In 2013 , Denison et al. conducted a systematic review including 17 r and omized controlled trials ( RCTs ) to explore the effect of combined exercise and nutrition intervention to improve muscle mass , muscle strength , or physical performance in older people .
They concluded that further studies were needed to provide evidence upon which public health and clinical recommendations could be based .
The purpose of the present work was to up date the prior systematic review and include studies published up to October 2015 .
Protein supplementation during resistance-type exercise training in the elderly.
INTRODUCTION Resistance training has been well established as an effective treatment strategy to increase skeletal muscle mass and strength in the elderly . We assessed whether dietary protein supplementation can further augment the adaptive response to prolonged resistance-type exercise training in healthy elderly men and women . METHODS Healthy elderly men ( n = 31 , 70 ± 1 yr ) and women ( n = 29 , 70 ± 1 yr ) were r and omly assigned to a progressive , 24-wk resistance-type exercise training program with or without additional protein supplementation ( 15 g·d-1 ) . Muscle hypertrophy was assessed on a whole-body Dual-energy X-ray absorptiometry ( DXA ) , limb ( computed tomography ) , and muscle fiber ( biopsy ) level . Strength was assessed regularly by 1-repetition maximum ( RM ) strength testing . Functional capacity was assessed with a sit-to-st and and h and grip test . RESULTS One-RM strength increased by 45 % ± 6 % versus 40 % ± 3 % ( women ) and 41 % ± 4 % versus 44 % ± 3 % ( men ) in the placebo versus protein group , respectively ( P < 0.001 ) , with no differences between groups . Leg muscle mass ( women , 4 % ± 1 % vs 3 % ± 1 % ; men , 3 % ± 1 % vs 3 % ± 1 % ) and quadriceps cross-sectional area ( women , 9 % ± 1 % vs 9 % ± 1 % ; men , 9 % ± 1 % vs 10 % ± 1 % ) increased similarly in the placebo versus protein groups ( P < 0.001 ) . Type II muscle fiber size increased over time in both placebo and protein groups ( 25 % ± 13 % vs 30 % ± 9 % and 23 % ± 12 % vs 22 % ± 10 % in the women and men , respectively ) . Sit-to-st and improved by 18 % ± 2 % and 19 % ± 2 % in women and men , respectively ( P < 0.001 ) . CONCLUSION Prolonged resistance-type exercise training increases skeletal muscle mass and strength , augments functional capacity , improves glycemia and lipidemia , and reduces blood pressure in healthy elderly men and women .  Additional protein supplementation ( 15 g·d-1 ) does not further increase muscle mass , strength , and /or functional capacity
Results indicate that physical exercise has a positive impact on muscle mass and muscle function in subjects aged 65 years and older .
Conclusion Physical exercise has a positive impact on muscle mass and muscle function in healthy subjects aged 60 years and older .
The biggest effect of exercise intervention , of any type , has been seen on physical performance ( gait speed , chair rising test , balance , SPPB test , etc . )
.
We observed huge variations in regard to the dietary supplementation protocol s. Based on the included studies , mainly performed on well-nourished subjects , the interactive effect of dietary supplementation on muscle function appears limited
Summary This systematic review summarizes the effect of combined exercise and nutrition intervention on muscle mass and muscle function .
However , any interactive effect of dietary supplementation appears to be limited .
Introduction In 2013 , Denison et al. conducted a systematic review including 17 r and omized controlled trials ( RCTs ) to explore the effect of combined exercise and nutrition intervention to improve muscle mass , muscle strength , or physical performance in older people .
They concluded that further studies were needed to provide evidence upon which public health and clinical recommendations could be based .
The purpose of the present work was to up date the prior systematic review and include studies published up to October 2015 .