Conclusion This study suggests that the probiotics supplementation could potentially reduce the weight gain and improve some of the associated metabolic parameters , which may become an effective strategy for the prevention and treatment of obesity in adult individuals
Background The prevalence of overweight/obesity in adults is raised to 39 % , which is nearly tripled more than 1975 .
The alteration of the gut microbiome has been widely accepted as one of the main causal factors .
To find an effective strategy for the prevention and treatment of overweight/obesity , a systematic review and meta- analysis were design ed .
Kefir drink leads to a similar weight loss, compared with milk, in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women: a randomized controlled trial
Purpose Controversy exists regarding whether increasing dairy intake without energy restriction would lead to weight loss . We aim ed to compare the potential weight-reducing effects of kefir drink ( a probiotic dairy product ) and milk in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women . Methods One hundred and forty-four subjects were assessed for eligibility in this single-center , multi-arm , parallel-group , r and omized controlled trial . Of these , seventy-five eligible women aged 25–45 years were r and omly assigned to three groups , labeled as control , milk , and kefir , to receive an outpatient dietary regimen for 8 weeks . Subjects in the control group received a diet providing a maintenance level of energy intake , containing 2 servings/day of low-fat dairy products , while those in the milk and kefir groups received a weight maintenance diet , containing 2 additional servings/day ( a total of 4 servings/day ) of dairy products from low-fat milk or commercial kefir drink , respectively . Anthropometric outcomes including weight , body mass index ( BMI ) , and waist circumference ( WC ) were measured every 2 weeks . Results Fifty-eight subjects completed the study . Using analysis of covariance models in the intention-to-treat population ( n = 75 ) , we found that at 8 weeks , subjects in the kefir and milk groups had significantly greater reductions in weight , BMI , and WC compared to those in the control group ( all p < 0.01 ) . However , no such significant differences were found between the kefir and milk groups . Conclusions Kefir drink leads to a similar weight loss , compared with milk , in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women . However , further studies are warranted
Conclusion This study suggests that the probiotics supplementation could potentially reduce the weight gain and improve some of the associated metabolic parameters , which may become an effective strategy for the prevention and treatment of obesity in adult individuals
Background The prevalence of overweight/obesity in adults is raised to 39 % , which is nearly tripled more than 1975 .
The alteration of the gut microbiome has been widely accepted as one of the main causal factors .
To find an effective strategy for the prevention and treatment of overweight/obesity , a systematic review and meta- analysis were design ed .