A study involving normal participants found no observed difference in sleep quality .
We found no studies investigating effects on macular structure or function .
We find a lack of high quality evidence to support using BB spectacle lenses for the general population to improve visual performance or sleep quality , alleviate eye fatigue or conserve macular health
PURPOSE Blue-blocking ( BB ) spectacle lenses , which attenuate short-wavelength light , are being marketed to alleviate eyestrain and discomfort when using digital devices , improve sleep quality and potentially confer protection from retinal phototoxicity .
The aim of this review was to investigate the relative benefits and potential harms of these lenses .
Short-Wavelength Light-Blocking Eyeglasses Attenuate Symptoms of Eye Fatigue.
Purpose The purpose of this study was to determine whether subjects who wear short wavelength-blocking eyeglasses during computer tasks exhibit less visual fatigue and report fewer symptoms of visual discomfort than subjects wearing eyeglasses with clear lenses . Methods A total of 36 healthy subjects ( 20 male ; 16 female ) was r and omized to wearing no-block , low-blocking , or high-blocking eyeglasses while performing a 2-hour computer task . A masked grade r measured critical flicker fusion frequency ( CFF ) as a metric of eye fatigue and evaluated symptoms of eye strain with a 15-item question naire before and after computer use . Results We found that the change in CFF after the computer task was significantly more positive ( i.e. , less eye fatigue ) in the high-block versus the no-block ( P = 0.027 ) and low-block ( P = 0.008 ) groups . Moreover , r and om assignment to the high-block group but not to the low-block group predicted a more positive change in CFF ( i.e. , less eye fatigue ) following the computer task ( adjusted β = 2.310 ; P = 0.002 ) . Additionally , subjects wearing high-blocking eyeglasses reported significantly less feeling pain around/inside the eye ( P = 0.0063 ) , less feeling that the eyes were heavy ( P = 0.0189 ) , and less feeling that the eyes were itchy ( P = 0.0043 ) following the computer task , when compared to subjects not wearing high-blocking lenses . Conclusions Our results support the hypothesis that short-wavelength light-blocking eyeglasses may reduce eye strain associated with computer use based on a physiologic correlate of eye fatigue and on subjects ' reporting of symptoms typically associated with eye strain
A study involving normal participants found no observed difference in sleep quality .
We found no studies investigating effects on macular structure or function .
We find a lack of high quality evidence to support using BB spectacle lenses for the general population to improve visual performance or sleep quality , alleviate eye fatigue or conserve macular health
PURPOSE Blue-blocking ( BB ) spectacle lenses , which attenuate short-wavelength light , are being marketed to alleviate eyestrain and discomfort when using digital devices , improve sleep quality and potentially confer protection from retinal phototoxicity .
The aim of this review was to investigate the relative benefits and potential harms of these lenses .