The results suggest that the use of a pedometer is associated with significant increases in physical activity and significant decreases in body mass index and blood pressure .
CONTEXT Without detailed evidence of their effectiveness , pedometers have recently become popular as a tool for motivating physical activity .
OBJECTIVE To evaluate the association of pedometer use with physical activity and health outcomes among outpatient adults .
Validity of 10 electronic pedometers for measuring steps, distance, and energy cost.
PURPOSE This study examined the effects of walking speed on the accuracy and reliability of 10 pedometers : Yamasa Skeletone ( SK ) , Sportline 330 ( SL330 ) and 345 ( SL345 ) , Omron ( OM ) , Yamax Digiwalker SW-701 ( DW ) , Kenz Lifecorder ( KZ ) , New Lifestyles 2000 ( NL ) , Oregon Scientific ( OR ) , Freestyle Pacer Pro ( FR ) , and Walk4Life LS 2525 ( WL ) . METHODS Ten subjects ( 33 + /- 12 yr ) walked on a treadmill at various speeds ( 54 , 67 , 80 , 94 , and 107 m x min-1 ) for 5-min stages . Simultaneously , an investigator determined  steps by a h and counter and  energy expenditure  ( kcal ) by indirect calorimetry . Each br and was measured on the right and left sides . RESULTS Correlation coefficients between right and left sides exceeded 0.81 for all pedometers except OR ( 0.76 ) and SL345 ( 0.57 ) . Most pedometers underestimated steps at 54 m x min-1 , but accuracy for step counting improved at faster speeds . At 80 m x min-1 and above , six models ( SK , OM , DW , KZ , NL , and WL ) gave mean values that were within + /- 1 % of actual steps . Six pedometers displayed the distance traveled . Most of them estimated mean distance to within + /- 10 % at 80 m x min-1 but overestimated distance at slower speeds and underestimated distance at faster speeds . Eight pedometers displayed kilocalories , but except for KZ and NL , it is unclear whether this should reflect net or gross kilocalories . If one assumes they display net kilocalories , the general trend was an overestimation of kilocalories at every speed . If one assumes they display gross kilocalorie , then seven of the eight pedometers were accurate to within + /-30 % at all speeds . CONCLUSION In general , pedometers are most accurate for assessing steps , less accurate for assessing distance , and even less accurate for assessing kilocalories
The results suggest that the use of a pedometer is associated with significant increases in physical activity and significant decreases in body mass index and blood pressure .
CONTEXT Without detailed evidence of their effectiveness , pedometers have recently become popular as a tool for motivating physical activity .
OBJECTIVE To evaluate the association of pedometer use with physical activity and health outcomes among outpatient adults .