No significant difference was found between yoga and exercise .
Conclusions There is promising evidence of yoga on improving cardio-metabolic health .
Background Yoga , a popular mind-body practice , may produce changes in cardiovascular disease ( CVD ) and metabolic syndrome risk factors .
Effect of yoga on autonomic functions and psychological status during both phases of menstrual cycle in young healthy females.
CONTEXT Premenstrual stress affects 75 % of women of childbearing age and yoga has been found to be beneficial in many psycho-somatic disorders . AIMS To investigate the effect of integrated yoga on autonomic parameters and psychological well-being during both pre and post phases of menstrual cycle in healthy young female subjects . SETTING S AND DESIGN Present study is a r and omized control trial and was conducted in the Department of Physiology , Lady Hardinge Medical College , New Delhi , India . MATERIAL AND METHODS Fifty apparently healthy females in the age group of 18 - 20 years were r and omized into two groups : Group I ( n=25 ) consisted of subjects who practice d yoga 35 - 40 minutes per day , six times per week for the duration of three menstrual cycles . Training was given by qualified yoga instructor . Group II ( n=25 ) subjects acted as controls . Following parameters were recorded at the beginning and after completion of three menstrual cycles in all the subjects : Height , weight ( BW ) , Resting Heart Rate ( HR ) , Resting Systolic ( SBP ) and Diastolic Blood Pressure ( DBP ) , parasympathetic reactivity tests including Expiration-Inspiration Ratio ( E : I ratio ) and 30:15 ratio , sympathetic reactivity tests including BP changes due to Isometric H and Grip ( IHG ) exercise , and Cold Pressor Test ( CPT ) . Assessment of psychological status was done by administering DIPAS ( Defense Institute of Physiology and Allied Sciences ) inventories of Anger self report scale , Trait Anxiety , Sense of well-being and Depression scale . STATISTICAL ANALYSIS Intra-group comparison of physiological parameters was done by using paired ' t ' test , whereas intra-group comparison of non-parameteric data such as scores of anxiety , depression , anger and sense of well-being was done by Wilcoxon signed-rank test . Inter-group comparison of parameters was done by Students ' t ' test for parametric tests and Mann-Whitney ' U ' test for non-parameteric tests . RESULTS There was significantly higher BW , resting SBP , DBP , sympathetic activity and blunting of parasympathetic reactivity and also , significantly higher scores of anger , depression , anxiety and decreased score of well-being in premenstrual phase as compared to postmenstrual phase in both the groups in initial cycle . There was significantly higher percentage decrease in BW , HR , SBP & DBP in yoga group as compared to control group in both the phases from initial to second and onwards between second and third menstrual cycle . Also , decrease in anger , depression and anxiety and increase in well-being score was significant in yoga group as compared to control group from initial to second and third cycle in premenstrual phase while the change was significant only in depression score in postmenstrual phase . CONCLUSION Our study shows that there was significant alteration of autonomic functions and psychological status in premenstrual phase when compared with postmenstrual phase in young healthy females . Also , regular practice of yoga has beneficial effects on both phases of menstrual cycle by bringing parasympathodominance and psychological well-being probably by balancing neuro-endocrinal axis
No significant difference was found between yoga and exercise .
Conclusions There is promising evidence of yoga on improving cardio-metabolic health .
Background Yoga , a popular mind-body practice , may produce changes in cardiovascular disease ( CVD ) and metabolic syndrome risk factors .