AE may improve physical functioning in healthy older people and is at least as effective as LE
BACKGROUND ageing and sedentary behaviour cause negative changes in the neuromuscular systems of healthy older adults result ing in a decrease in physical functioning .
Exercising in water ( aquatic exercise , AE ) has been shown to be effective at improving physical functioning in this population ; however , no systematic review with meta- analysis has been published .
Short and long-term adherence to swimming and walking programs in older women--the Sedentary Women Exercise Adherence Trial (SWEAT 2).
OBJECTIVE To examine in previously sedentary older women the effects of exercise mode and a behavioural intervention on short and long-term retention and adherence . METHODS Healthy , sedentary women aged 50 - 70 years ( N=116 ) were r and omly assigned to a supervised 6-month swimming or walking program 3 sessions a week . They were further r and omised to usual care or a behavioural intervention . The same program was further continued unsupervised for 6 months . We assessed retention , adherence , stage of exercise behaviour and changes in fitness . RESULTS One hundred women ( 86 % ) completed 6 months and 86 ( 74 % ) continued for 12 months . Retention rates were similar for both exercise modes at 6 and 12 months . Adherence to swimming or walking was similar after 6 months ( 76.3 ( 95 % CI : 69.5 , 83.1)% vs. 74.3 ( 67.7 , 80.9)% ) and 12 months ( 65.8 ( 57.9 , 73.8)% vs. 62.2 ( 54.6 , 70.0)% ) . The behavioural intervention did not enhance retention or adherence . Fitness improved for both exercise modes after 6 months and was maintained at 12 months . CONCLUSIONS Either swimming or walking programs initiated with careful supervision over 6 months result ed in similar high retention and adherence rates by highly motivated older women over 12 months . Behavioural intervention in this setting did not improve these rates further
AE may improve physical functioning in healthy older people and is at least as effective as LE
BACKGROUND ageing and sedentary behaviour cause negative changes in the neuromuscular systems of healthy older adults result ing in a decrease in physical functioning .
Exercising in water ( aquatic exercise , AE ) has been shown to be effective at improving physical functioning in this population ; however , no systematic review with meta- analysis has been published .