Results from the network meta-analyses confirmed these findings .
Conclusions Moderate- quality evidence from the present network meta- analysis suggests that D + E can be highly recommended for long-term obesity management .
Furthermore , the evidence suggests a moderate superiority of D over E with respect to anthropometric outcomes .
Background The aim of this meta- analysis was to compare the long-term efficacy of diet plus exercise ( D + E ) vs. diet ( D ) , D + E vs. exercise ( E ) and D vs. E on anthropometric outcomes and cardiovascular risk factors in overweight and obese participants .
Comparison of 2-year weight loss trends in behavioral treatments of obesity: diet, exercise, and combination interventions.
OBJECTIVE The effects of three cognitive-behavioral weight control interventions for adults were compared : diet only , exercise only , and a combination of diet and exercise . This article reports 2-year follow-up data . DESIGN The three interventions were compared in a r and omized , experimental design . SUBJECTS A total of 127 men and women who were at least 14 kg overweight ( according to height-weight tables ) were recruited from an urban community and assigned r and omly to the experimental conditions . INTERVENTION The dietary intervention was a low-energy eating plan adjusted to produce a 1 kg/week loss of weight . The exercise component involved training in walking and a home-based program of up to five exercise periods per week . There were 12 weekly instructional sessions , followed by 3 biweekly and 8 monthly meetings . All sessions were led by registered dietitians . OUTCOME MEASURES Changes in body weight . STATISTICAL ANALYSES Analysis of variance for weight changes and repeated measures analysis of variance for weight change trends . RESULTS At 1 year , no significant differences were noted among the three groups . The diet-only group lost 6.8 kg , the exercise-only group lost 2.9 kg , and the combination group lost 8.9 kg ( P=.09 ) . During the second year , the diet-only group regained weight -- reaching 0.9 kg above baseline ; the combination group regained to 2.2 kg below baseline ; and the exercise-only group regained slightly to 2.7 kg below baseline ( P=.36 ) . Repeated measures analysis of variance showed a group-by-time interaction ( P=.001 ) ; data for the dieting groups best fit a U-shaped regain curve ( P=.001 ) . APPLICATIONS The results suggest that dieting is associated with weight loss followed by regain after treatment ends , whereas exercise alone produced smaller weight losses but better maintenance . The large outcome variability and unequal difficulty of the regimens across groups limit the generalizability of the findings
Results from the network meta-analyses confirmed these findings .
Conclusions Moderate- quality evidence from the present network meta- analysis suggests that D + E can be highly recommended for long-term obesity management .
Furthermore , the evidence suggests a moderate superiority of D over E with respect to anthropometric outcomes .
Background The aim of this meta- analysis was to compare the long-term efficacy of diet plus exercise ( D + E ) vs. diet ( D ) , D + E vs. exercise ( E ) and D vs. E on anthropometric outcomes and cardiovascular risk factors in overweight and obese participants .