Interventions such as supervised or individualised exercise therapy and self-management techniques may enhance exercise adherence .
BACKGROUND Chronic musculoskeletal pain ( CMP ) is a major health problem , accounting for approximately one-quarter of general practice ( GP ) consultations in the United Kingdom ( UK ) .
Exercise and physical activity is beneficial for the most common types of CMP , such as back and knee pain .
However , poor adherence to exercise and physical activity may limit long-term effectiveness .
OBJECTIVES To assess the effects of interventions to improve adherence to exercise and physical activity for people with chronic musculoskeletal pain .
Active neck muscle training in the treatment of chronic neck pain in women: a randomized controlled trial.
CONTEXT Active physical training is commonly recommended for patients with chronic neck pain ; however , its efficacy has not been demonstrated in r and omized studies . OBJECTIVE To evaluate the efficacy of intensive isometric neck strength training and lighter endurance training of neck muscles on pain and disability in women with chronic , nonspecific neck pain . DESIGN Examiner-blinded r and omized controlled trial conducted between February 2000 and March 2002 . SETTING Participants were recruited from occupational health care systems in southern and eastern Finl and . PATIENTS A total of 180 female office workers between the ages of 25 and 53 years with chronic , nonspecific neck pain . INTERVENTIONS Patients were r and omly assigned to either 2 training groups or to a control group , with 60 patients in each group . The endurance training group performed dynamic neck exercises , which included lifting the head up from the supine and prone positions . The strength training group performed high-intensity isometric neck strengthening and stabilization exercises with an elastic b and . Both training groups performed dynamic exercises for the shoulders and upper extremities with dumbbells . All groups were advised to do aerobic and stretching exercises regularly 3 times a week . MAIN OUTCOME MEASURES Neck pain and disability were assessed by a visual analog scale , the neck and shoulder pain and disability index , and the Vernon neck disability index . Intermediate outcome measures included mood assessed by a short depression inventory and by maximal isometric neck strength and range of motion measures . RESULTS At the 12-month follow-up visit , both neck pain and disability had decreased in both training groups compared with the control group ( P<.001 ) . Maximal isometric neck strength had improved flexion by 110 % , rotation by 76 % , and extension by 69 % in the strength training group . The respective improvements in the endurance training group were 28 % , 29 % , and 16 % and in the control group were 10 % , 10 % , and 7 % . Range of motion had also improved statistically significantly in both training groups compared with the control group in rotation , but only the strength training group had statistically significant improvements in lateral flexion and in flexion and extension . CONCLUSIONS Both strength and endurance training for 12 months were effective methods for decreasing pain and disability in women with chronic , nonspecific neck pain . Stretching and fitness training are commonly advised for patients with chronic neck pain , but stretching and aerobic exercising alone proved to be a much less effective form of training than strength training
Interventions such as supervised or individualised exercise therapy and self-management techniques may enhance exercise adherence .
BACKGROUND Chronic musculoskeletal pain ( CMP ) is a major health problem , accounting for approximately one-quarter of general practice ( GP ) consultations in the United Kingdom ( UK ) .
Exercise and physical activity is beneficial for the most common types of CMP , such as back and knee pain .
However , poor adherence to exercise and physical activity may limit long-term effectiveness .
OBJECTIVES To assess the effects of interventions to improve adherence to exercise and physical activity for people with chronic musculoskeletal pain .