For studies of a similar design and which assessed the same outcomes in similar population groups , we report the potential for the combining of data across studies in systematic review s. CONCLUSIONS This scoping review has revealed the extensive evidence base for many outcomes which could be the focus of systematic review s exploring the health effects of conventional yogurt consumption
BACKGROUND The health effects of conventional yogurt have been investigated for over a century ; however , few systematic review s have been conducted to assess the extent of the health benefits of yogurt .
OBJECTIVE The aim of this scoping review was to assess the volume of available evidence on the health effects of conventional yogurt .
Effects of a dairy supplement and resistance training on lean mass and insulin-like growth factor in women.
PURPOSE To examine the effect of yogurt supplementation pre- and postexercise on changes in body composition in overweight women engaged in a resistance-training program . METHODS Participants ( age = 36.8 ± 4.8 yr ) with a body-mass index of 29.1 ± 2.1 kg/m2 were r and omized to yogurt supplement ( YOG ; n = 15 ) or isoenergetic sucrose beverage ( CONT ; n = 14 ) consumed before and after exercise for 16 wk . Participants were also instructed to reduce energy intake daily ( -1,046 kJ ) during the study . Body composition was assessed by dual-energy X-ray absorptiometry , waist circumference , and sagittal diameter . Strength was measured with 1-repetition maximum . Dietary recalls were obtained by a multipass approach using Nutrition Data System software . Insulin-like growth factor-1 and insulin-like growth-factor-binding protein-3 were measured with ELISA . RESULTS Significant weight losses of 2.6 ± 4.5 kg ( YOG ) and 1.2 ± 2.5 kg ( CONT ) were observed . Total lean weight increased significantly over time in both YOG ( 0.8 ± 1.2 kg ) and CONT ( 1.1 ± 0.9 kg ) . Significant reductions in total fat ( YOG = 3.4 ± 4.1 kg vs. CONT = 2.3 ± 2.4 kg ) were observed over time . Waist circumference , sagittal diameter , and trunk fat decreased significantly over time without group differences . Both groups significantly decreased energy intake while maintaining protein intake . Strength significantly increased over time in both groups . No changes over time or between groups were observed in hormone levels . CONCLUSIONS These data suggest that yogurt supplementation offered no added benefit for increasing lean mass when combined with resistance training and modest energy restriction
For studies of a similar design and which assessed the same outcomes in similar population groups , we report the potential for the combining of data across studies in systematic review s. CONCLUSIONS This scoping review has revealed the extensive evidence base for many outcomes which could be the focus of systematic review s exploring the health effects of conventional yogurt consumption
BACKGROUND The health effects of conventional yogurt have been investigated for over a century ; however , few systematic review s have been conducted to assess the extent of the health benefits of yogurt .
OBJECTIVE The aim of this scoping review was to assess the volume of available evidence on the health effects of conventional yogurt .