CONCLUSIONS In otherwise healthy overweight or obese adults , there is some evidence that in the short term GM may help to reduce BW , but not BMI .
OBJECTIVE Glucomannan ( GM ) , a soluble fiber derived from the plant Amorphophallus konjac , is marketed as being helpful in reducing body weight .
However , the data supporting this cl aim are scarce .
The aim of this review was to systematic ally evaluate the effects of GM on body weight ( BW ) and body mass index ( BMI ) in otherwise healthy obese or overweight children and adults .
Safety and Efficacy of Glucomannan for Weight Loss in Overweight and Moderately Obese Adults
Background . Few safe and effective dietary supplements are available to promote weight loss . We evaluated the safety and efficacy of glucomannan , a water-soluble fiber supplement , for achieving weight loss in overweight and moderately obese individuals consuming self-selected diets . Methods . Participants were r and omly assigned to take 1.33 grams of glucomannan or identically looking placebo capsules with 236.6 mL ( 8 ounces ) of water one hour before breakfast , lunch , and dinner for 8 weeks . The primary efficacy outcome was change in body weight after 8 weeks . Other efficacy outcomes were changes in body composition , hunger/fullness , and lipid and glucose concentrations . Safety outcomes included gastrointestinal symptoms/tolerance and serum liver enzymes and creatinine levels . Results . A total of 53 participants ( 18–65 years of age ; BMI 25–35 kg/m2 ) were enrolled and r and omized . The two groups did not differ with respect to baseline characteristics and compliance with the study supplement . At 8 weeks , there was no significant difference between the glucomannan and placebo groups in amount of weight loss ( −.40 ± .06 and −.43 ± .07 , resp . ) or other efficacy outcomes or in any of the safety outcomes . Conclusions . Glucomannan supplements administered over 8 weeks were well tolerated but did not promote weight loss or significantly alter body composition , hunger/fullness , or lipid and glucose parameters . This trial is registered with NCT00613600
CONCLUSIONS In otherwise healthy overweight or obese adults , there is some evidence that in the short term GM may help to reduce BW , but not BMI .
OBJECTIVE Glucomannan ( GM ) , a soluble fiber derived from the plant Amorphophallus konjac , is marketed as being helpful in reducing body weight .
However , the data supporting this cl aim are scarce .
The aim of this review was to systematic ally evaluate the effects of GM on body weight ( BW ) and body mass index ( BMI ) in otherwise healthy obese or overweight children and adults .