PET effects on physical fitness in  healthy workers  are moderated by age ( CRF ) and occupation type ( muscular endurance ) .
Further , independently computed subgroup analyses indicated that the training period of the PET programs may play an important role in improving CRF in workers
There is evidence that physical exercise training ( PET ) conducted at the workplace is effective in improving physical fitness and thus health .
However , there is no current systematic review available that provides high-level evidence regarding the effects of PET on physical fitness in the workforce .
To quantify sex- , age- , and occupation type-specific effects of PET on physical fitness and to characterize dose – response relationships of PET modalities that could maximize gains in physical fitness in the working population .
The Effects of Lower Extremity Strengthening Delivered in the Workplace on Physical Function and Work-Related Outcomes Among Desk-Based Workers: A Randomized Controlled Trial
Objective : The aim of this study was to assess the effectiveness of a workplace leg-strengthening program on self-reported function , physical capacity , and work-related outcomes among desk-based workers . Methods : Forty-three desk-based workers were r and omized to a 12-week exercise program or no exercise control . The primary outcome was change in self-reported physical function on the Lower Extremity Functional Scale ( LEFS ) from baseline to follow-up . Secondary outcomes were physical capacity ( mobility , strength ) , self-reported outcomes ( pain , depressive symptoms ) , and work-related outcomes ( resilience , work ability ) . Results : The exercise group showed greater improvements in LEFS and mobility . No significant between-group differences existed in knee strength or remaining self-reported and work-related outcomes . Conclusion : Workplace implemented leg-strengthening exercises are effective at improving self-reported and physical health outcomes of desk-based workers . Moving forward , occupational exercise interventions may be essential to enhance worker longevity among the aging , sedentary workforce
PET effects on physical fitness in  healthy workers  are moderated by age ( CRF ) and occupation type ( muscular endurance ) .
Further , independently computed subgroup analyses indicated that the training period of the PET programs may play an important role in improving CRF in workers
There is evidence that physical exercise training ( PET ) conducted at the workplace is effective in improving physical fitness and thus health .
However , there is no current systematic review available that provides high-level evidence regarding the effects of PET on physical fitness in the workforce .
To quantify sex- , age- , and occupation type-specific effects of PET on physical fitness and to characterize dose – response relationships of PET modalities that could maximize gains in physical fitness in the working population .