Of the few studies examining negative consequences associated with workloads , increases in training load led to increases in injury rates , while longer training duration was associated with a greater incidence of illness .
Conclusion The combined capacity for adolescent males to grow , train and improve physical performance highlights and underscores an exciting responsiveness to training in the football environment .
However , the capacity to train has some established barriers for adolescents experiencing high workloads , which could also result in negative consequences .
Background The expectation that training enhances performance is well explored in professional sport .
However , the additional challenges of physical and cognitive maturation may require careful consideration when determining workloads to enhance performance in adolescents .
Objective The objective of this study was to determine the state of knowledge on the relationship between workloads , physical performance , injury and /or illness in adolescent male football players .
Effects of aerobic training on the exercise-induced decline in short-passing ability in junior soccer players.
To examine the effects of aerobic interval training on the decline in short-passing ability caused by a short bout of high-intensity intermittent activities . For this r and omized controlled trial , 26 junior soccer players ( mean age , 17.8 + /- 0.6 years ; mean height , 178 + /- 5 cm ; mean body mass , 74.5 + /- 6.9 kg ) were recruited . After baseline measurements , subjects were r and omly allocated to 1 of 2 groups : the control group ( CG ) or the aerobic interval training group ( ITG ) . The ITG completed 4 weeks of high-intensity aerobic training , consisting of 4 bouts of running for 4 min at 90%-95 % of maximal heart rate , with 3 min of active recovery between sets , in addition to normal training .  Maximum oxygen uptake , Yo-Yo Intermittent Recovery Test level 1 ( YYIRT ) , and short-passing ability ( measured using the Loughborough Soccer Passing Test ( LSPT ) ) were measured before and after a 5 min high-intensity simulation ( HIS ) , reproducing the most intense phase of a match . The ITG ( n = 11 ) , but not the CG ( n = 10 ) , showed a significant 12 % and 4 % increase in YYIRT and maximal oxygen consumption after training , respectively , and reduced the worsening in LSPT penalty time after the HIS ( p < 0.05 ) . The relative exercise intensity during HIS decreased in the ITG only ( p < 0.01 ) . Our results demonstrated that junior soccer players may benefit from aerobic training to attenuate the decline in short-passing ability caused by a short bout of intermittent activities completed at the same pretraining workload
Of the few studies examining negative consequences associated with workloads , increases in training load led to increases in injury rates , while longer training duration was associated with a greater incidence of illness .
Conclusion The combined capacity for adolescent males to grow , train and improve physical performance highlights and underscores an exciting responsiveness to training in the football environment .
However , the capacity to train has some established barriers for adolescents experiencing high workloads , which could also result in negative consequences .
Background The expectation that training enhances performance is well explored in professional sport .
However , the additional challenges of physical and cognitive maturation may require careful consideration when determining workloads to enhance performance in adolescents .
Objective The objective of this study was to determine the state of knowledge on the relationship between workloads , physical performance , injury and /or illness in adolescent male football players .