There was no significant difference between the groups in the studies regarding L-carnitina and flaxseed .
There is a lack of evidence regarding quality studies justifying the use of alternative products for weight loss
OBJECTIVE The high dem and for obesity treatment and conventional therapies ' lack of effectiveness increases the use of alternative products .
This study was aim ed at assessing evidence from r and omised clinical trials regarding the effectiveness of alternative weight-loss products ' ingredients .
Effect of green tea on resting energy expenditure and substrate oxidation during weight loss in overweight females.
We assessed the effect of ingestion of green tea ( GT ) extract along with a low-energy diet ( LED ) on resting energy expenditure ( REE ) , substrate oxidation and body weight as GT has been shown to increase energy expenditure and fat oxidation in the short term in both animals and people . Forty-six overweight women ( BMI 27.6 ( sd 1.8 ) kg/m2 ) were fed in energy balance from day 1 to day 3 , followed by a LED with GT ( 1125 mg tea catechins + 225 mg caffeine/d ) or placebo ( PLAC ) from day 4 to day 87 . Caffeine intake was st and ardised to 300 mg/d . Energy expenditure was measured on days 4 and 32 . Reductions in weight ( 4.19 ( sd 2.0 ) kg PLAC , 4.21 ( sd 2.7 ) kg GT ) , BMI , waist : hip ratio , fat mass and fat-free mass were not statistically different between treatments . REE as a function of fat-free mass and fat mass was significantly reduced over 32 d in the PLAC group ( P<0.05 ) but not in the GT group . Dietary restraint increased over time ( P<0.001 ) in both groups , whereas disinhibition and general hunger decreased ( P<0.05 ) . The GT group became more hungry over time and less thirsty , and showed increased prospect i ve food consumption compared with PLAC ( P<0.05 ) . Taken together , the ingestion of GT along with a LED had no additional benefit for any measures of body weight or body composition . Although the decrease in REE as a function of fat-free mass and fat mass was not significant with GT treatment , whereas it was with PLAC treatment , no significant effect of treatment over time was seen , suggesting that a robust limitation of REE reduction during a LED was not achieved by GT
There was no significant difference between the groups in the studies regarding L-carnitina and flaxseed .
There is a lack of evidence regarding quality studies justifying the use of alternative products for weight loss
OBJECTIVE The high dem and for obesity treatment and conventional therapies ' lack of effectiveness increases the use of alternative products .
This study was aim ed at assessing evidence from r and omised clinical trials regarding the effectiveness of alternative weight-loss products ' ingredients .