Conclusion : Cocoa/DC supplementation does not reduce anthropometric measures significantly .
However subgroup analysis regarding dose ( ≥ 30 g/day ) and duration ( between 4 to 8 weeks ) revealed significant reduction of body weight and BMI
ABSTRACT Background : Cocoa and dark chocolate ( DC ) have been reported to be effective for health promotion ; however the exact effect of cocoa/DC on anthropometric measures have not been yet defined .
Improved endurance capacity following chocolate milk consumption compared with 2 commercially available sport drinks.
This study examined the effects of 3 recovery drinks on endurance performance following glycogen-depleting exercise . Nine trained male cyclists performed 3 experimental trials , in a r and omized counter-balanced order , consisting of a glycogen-depleting trial , a 4-h recovery period , and a cycle to exhaustion at 70 % power at maximal oxygen uptake . At 0 and 2 h into the recovery period , participants consumed chocolate milk ( CM ) , a carbohydrate replacement drink ( CR ) , or a fluid replacement drink ( FR ) . Participants cycled 51 % and 43 % longer after ingesting CM ( 32 + /- 11 min ) than after ingesting CR ( 21 + /- 8 min ) or FR ( 23 + /- 8 min ) . CM is an effective recovery aid after prolonged endurance exercise for subsequent exercise at low-moderate intensities
Conclusion : Cocoa/DC supplementation does not reduce anthropometric measures significantly .
However subgroup analysis regarding dose ( ≥ 30 g/day ) and duration ( between 4 to 8 weeks ) revealed significant reduction of body weight and BMI
ABSTRACT Background : Cocoa and dark chocolate ( DC ) have been reported to be effective for health promotion ; however the exact effect of cocoa/DC on anthropometric measures have not been yet defined .