There is evidence that walking groups have wide-ranging health benefits .
The evidence was less clear for other outcomes such as waist circumference fasting glucose , SF-36 ( mental health ) and serum lipids such as high-density lipids .
There were no notable adverse side effects reported in any of the studies .
CONCLUSIONS Walking groups are effective and safe with good adherence and wide-ranging health benefits .
They could be a promising intervention as an adjunct to other healthcare or as a proactive health-promoting activity
OBJECTIVE To assess the health benefits of  outdoor walking groups .
Advising people to take more exercise is ineffective: a randomized controlled trial of physical activity promotion in primary care.
BACKGROUND Over the last 10 years ' exercise referral schemes ' have been popular even though the evidence for effectiveness of any one-to-one intervention in primary care is deficient . We report the results of a primary care based one-to-one intervention that compared the effect of two communication styles with a no-intervention control group on self-reported physical activity at 12 months . METHODS In all , 1658 middle-aged men and women were r and omly assigned to 30 minutes of brief negotiation or direct advice in primary care or a no-intervention control group . The main outcome was self-reported physical activity at 12 months . Secondary outcome measures included change in blood pressure and body mass index . RESULTS Intention-to-treat analysis revealed no significant differences in physical activity between groups . Brief negotiation group participants who completed the study increased their physical activity significantly more than controls . There was no change in body mass index in any group . The brief negotiation group produced a greater reduction in diastolic blood pressure than direct advice . CONCLUSION If patients whose health may benefit from increased physical activity seek advice in primary care , 20 - 30 minutes of brief negotiation to increase physical activity is probably more effective than similar attempts to persuade or coerce . However , blanket physical activity promotion in primary care is not effective . The most effective way of increasing physical activity in primary care has yet to be determined
There is evidence that walking groups have wide-ranging health benefits .
The evidence was less clear for other outcomes such as waist circumference fasting glucose , SF-36 ( mental health ) and serum lipids such as high-density lipids .
There were no notable adverse side effects reported in any of the studies .
CONCLUSIONS Walking groups are effective and safe with good adherence and wide-ranging health benefits .
They could be a promising intervention as an adjunct to other healthcare or as a proactive health-promoting activity
OBJECTIVE To assess the health benefits of  outdoor walking groups .