Research has been very varied , however , daily consumption of green tea with doses of EGCG between 100 and 460 mg/day has shown greater effectiveness on body fat and body weight reduction in intervention periods of 12 weeks or more .
In addition , the use of caffeine doses between 80 and 300 mg/day has been shown to be an important factor for this effects , when the participants did not have a high caffeine intake ( > 300 mg/day ) prior to the intervention
The prevalence and incidence of overweight and obesity worldwide continues to increase , as well as diseases related to these conditions .
This is attributed to an increase in energy intake and a decrease in energy expenditure .
Consumption of green tea has been linked to a reduction in body fat and body weight .
However , research on green tea has been very diverse .
This review assesses the investigations that have been made with green tea and its epigallocatechin gallato ( EGCG ) content , evaluating its effect on body fat and body weight in humans .
Effects of green tea on weight maintenance after body-weight loss.
The present study was conducted to investigate whether green tea may improve weight maintenance by preventing or limiting weight regain after weight loss of 5 to 10 % in overweight and moderately obese subjects . The study had a r and omised , parallel , placebo-controlled design . A total of 104 overweight and moderately obese male and female subjects ( age 18 - 60 years ; BMI 25 - 35 kg/m(2 ) ) participated . The study consisted of a very-low-energy diet intervention ( VLED ; 2.1 MJ/d ) of 4 weeks followed by a weight-maintenance period of 13 weeks in which the subjects received green tea or placebo . The green tea contained caffeine ( 104 mg/d ) and catechins ( 573 mg/d , of which 323 mg was epigallocatechin gallate ) . Subjects lost 6.4 ( sd 1.9 ) kg or 7.5 ( sd 2.2 ) % of their original body weight during the VLED ( P<0.001 ) . Body-weight regain was not significantly different between the green tea and the placebo group ( 30.5 ( sd 61.8 ) % and 19.7 ( sd 56.9 ) % , respectively ) . In the green tea treatment , habitual high caffeine consumption was associated with a higher weight regain compared with habitual low caffeine consumption ( 39 ( sd 17 ) and 16 ( sd 11 ) % , respectively ; P<0.05 ) . We conclude that weight maintenance after 7.5 % body-weight loss was not affected by green tea treatment and that habitual caffeine consumption affected weight maintenance in the green tea treatment
Research has been very varied , however , daily consumption of green tea with doses of EGCG between 100 and 460 mg/day has shown greater effectiveness on body fat and body weight reduction in intervention periods of 12 weeks or more .
In addition , the use of caffeine doses between 80 and 300 mg/day has been shown to be an important factor for this effects , when the participants did not have a high caffeine intake ( > 300 mg/day ) prior to the intervention
The prevalence and incidence of overweight and obesity worldwide continues to increase , as well as diseases related to these conditions .
This is attributed to an increase in energy intake and a decrease in energy expenditure .
Consumption of green tea has been linked to a reduction in body fat and body weight .
However , research on green tea has been very diverse .
This review assesses the investigations that have been made with green tea and its epigallocatechin gallato ( EGCG ) content , evaluating its effect on body fat and body weight in humans .