Exercise interventions have small clinical benefits on  PA  levels in community-dwelling older adults , with a decline in the observed improvement after six months of the intervention cessation
Exercise is a form of physical activity ( PA ) .
PA is an important marker of health and quality of life in older adults .
The purpose of this study was to conduct a systematic review of the literature to assess the effect of exercise-based interventions on an at least six-month follow up PA measure , and to describe the specific strategies implemented during the intervention to strengthen the sustainability of PA in community-dwelling 65 + year-old adults .
The long-term effects of a primary care physical activity intervention on mental health in low-active, community-dwelling older adults
Objectives : To examine the effect that physical activity delivered via two different versions of the Green Prescription ( a primary care physical activity scripting program ) had on depressive symptomatology and general mental health functioning over a 12-month period in non-depressed , low-active , community-dwelling older adults . Method : Two hundred and twenty-five participants from the Healthy Steps study took part in the present study . Healthy Steps participants were r and omized to receive either the st and ard time-based or a modified pedometer-based Green Prescription .  Depression , mental health functioning and physical activity were measured at baseline , post-intervention ( 3 months post-baseline ) and at the 9-month follow-up period . Results : At post-intervention , a positive association was found between increases in leisure-time physical activity and total walking physical activity and a decrease in depressive symptomatology ( within the non-depressed range of the GDS-15 ) and an increase in perceived mental health functioning , regardless of intervention allocation . These improvements were also evident at the follow-up period for participants in both intervention allocation groups . Conclusion : Our findings suggest that the st and ard time-based Green Prescription and a modified pedometer-based Green Prescription are both effective in maintaining and improving mental health in non-depressed , previously low-active older adults
Exercise interventions have small clinical benefits on  PA  levels in community-dwelling older adults , with a decline in the observed improvement after six months of the intervention cessation
Exercise is a form of physical activity ( PA ) .
PA is an important marker of health and quality of life in older adults .
The purpose of this study was to conduct a systematic review of the literature to assess the effect of exercise-based interventions on an at least six-month follow up PA measure , and to describe the specific strategies implemented during the intervention to strengthen the sustainability of PA in community-dwelling 65 + year-old adults .