CONCLUSIONS In otherwise healthy overweight or obese adults , there is some evidence that in the short term GM may help to reduce BW , but not BMI .
OBJECTIVE Glucomannan ( GM ) , a soluble fiber derived from the plant Amorphophallus konjac , is marketed as being helpful in reducing body weight .
However , the data supporting this cl aim are scarce .
The aim of this review was to systematic ally evaluate the effects of GM on body weight ( BW ) and body mass index ( BMI ) in otherwise healthy obese or overweight children and adults .
Effect of short-term ingestion of konjac glucomannan on serum cholesterol in healthy men.
The effects of the soluble fiber konjac glucomannan ( GM ) on serum cholesterol concentrations were investigated in 63 healthy men in a double-blind crossover , placebo-controlled study . After a 2-wk baseline period , the subjects were given 3.9 g GM or placebo daily for 4 wk . After a washout period of 2 wk , crossover took place , followed by another 4 wk of treatment . The subjects were encouraged not to change their ordinary diets or general lifestyle during the investigation . GM fibers reduced total cholesterol ( TC ) concentrations by 10 % ( P < 0.0001 ) , low-density-lipoprotein cholesterol ( LDL-C ) concentrations by 7.2 % ( P < 0.007 ) , triglycerides by 23 % ( P < 0.03 ) , and systolic blood pressure by 2.5 % ( P < 0.02 ) . High-density-lipoprotein cholesterol ( HDL-C ) and the ratio of LDL-C to HDL-C did not change significantly . No change in diastolic blood pressure or body weight was observed . No adverse effects were observed . The results of this study show that GM is an effective cholesterol-lowering dietary adjunct
CONCLUSIONS In otherwise healthy overweight or obese adults , there is some evidence that in the short term GM may help to reduce BW , but not BMI .
OBJECTIVE Glucomannan ( GM ) , a soluble fiber derived from the plant Amorphophallus konjac , is marketed as being helpful in reducing body weight .
However , the data supporting this cl aim are scarce .
The aim of this review was to systematic ally evaluate the effects of GM on body weight ( BW ) and body mass index ( BMI ) in otherwise healthy obese or overweight children and adults .