Light-intensity PA was found to be beneficially associated with obesity , markers of lipid and glucose metabolism , and mortality .
Conclusions Observational evidence that light-intensity PA can confer health benefits is accumulating .
Background The health effects of light-intensity physical activity ( PA ) are not well known today .
Objective We conducted a systematic review to assess the association of accelerometer-measured light-intensity PA with modifiable health outcomes in adults and older adults .
Adherence to exercise prescriptions: effects of prescribing moderate versus higher levels of intensity and frequency.
Sedentary adults ( N = 379 ) were r and omly assigned in a 2 x 2 design to walk 30 min per day at a frequency of either 3 - 4 or 5 - 7 days per week , at an intensity of either 45%-55 % or 65%-75 % of maximum heart rate reserve . Analyses of exercise accumulated over 6 months showed greater amounts completed in the higher frequency ( p = .0001 ) and moderate intensity ( p = .021 ) conditions . Analyses of percentage of prescribed exercise completed showed greater adherence in the moderate intensity(p = .02 ) condition . Prescribing a higher frequency increased the accumulation of exercise without a decline in adherence , whereas prescribing a higher intensity decreased adherence and result ed in the completion of less exercise
Light-intensity PA was found to be beneficially associated with obesity , markers of lipid and glucose metabolism , and mortality .
Conclusions Observational evidence that light-intensity PA can confer health benefits is accumulating .
Background The health effects of light-intensity physical activity ( PA ) are not well known today .
Objective We conducted a systematic review to assess the association of accelerometer-measured light-intensity PA with modifiable health outcomes in adults and older adults .