PRT results in improvements to muscle strength and some aspects of functional limitation , such as gait speed , in older adults .
However , based on current data , the effect of PRT on physical disability remains unclear .
Further , due to the poor reporting of adverse events in trials , it is difficult to evaluate the risks associated with PRT
BACKGROUND The aim of this systematic review was to quantify the effectiveness of progressive resistance strength training ( PRT ) to reduce  physical disability in older people .
Effectiveness of home exercise on pain and disability from osteoarthritis of the knee: a randomised controlled trial
OBJECTIVE To assess the effect of a home based exercise programme , design ed to improve quadriceps strength , on knee pain and disability . Methods —191 men and women with knee pain aged 40–80 were recruited from the community and r and omised to exercise ( n=113 ) or no intervention ( n=78 ) . The exercise group performed strengthening exercises daily for six months . The primary outcome measure was change in knee pain ( Western Ontario McMaster Osteoarthritis index ( WOMAC ) ) . Secondary measures included visual analogue scales ( VAS ) for pain on stairs and walking and WOMAC physical function scores . Results —WOMAC pain score reduced by 22.5 % in the exercise group and by 6.2 % in the control group ( between group difference p<0.05 , unpairedt test).VAS scores for pain also reduced in the exercise group compared with the control group ( p<0.05 ) . Physical function scores reduced by 17.4 % in the exercise group and were unchanged in controls ( p<0.05 ) . Conclusion —A simple programme of home quadriceps exercises can significantly improve self reported knee pain and function
PRT results in improvements to muscle strength and some aspects of functional limitation , such as gait speed , in older adults .
However , based on current data , the effect of PRT on physical disability remains unclear .
Further , due to the poor reporting of adverse events in trials , it is difficult to evaluate the risks associated with PRT
BACKGROUND The aim of this systematic review was to quantify the effectiveness of progressive resistance strength training ( PRT ) to reduce  physical disability in older people .