Qualitative assessment of other anthropometric indices also showed a beneficial effect of this dietary pattern in improving body fat and BMI values ; however , these findings are not conclusive because of limited number of studies .
Adherence to the ND  significantly improves body weight ; however , there is also no certainty that this diet is effective for improving other anthropometric indices .
Studies on the effect of the Nordic diet ( ND ) on body weight and adiposity indices were conflicting .
This study targeted to perform a systematic review and meta- analysis of r and omized controlled clinical trials ( RCTs ) examined the effect of the ND on body weight and composition .
Diet-Induced Weight Loss Alters Functional Brain Responses during an Episodic Memory Task
Objective : It has been suggested that overweight is negatively associated with cognitive functions . The aim of this study was to investigate whether a reduction in body weight by dietary interventions could improve episodic memory performance and alter associated functional brain responses in overweight and obese women . Methods : 20 overweight postmenopausal women were r and omized to either a modified paleolithic diet or a st and ard diet adhering to the Nordic Nutrition Recommendations for 6 months . We used functional magnetic resonance imaging to examine brain function during an episodic memory task as well as anthropometric and biochemical data before and after the interventions . Results : Episodic memory performance improved significantly ( p = 0.010 ) after the dietary interventions . Concomitantly , brain activity increased in the anterior part of the right hippocampus during memory encoding , without differences between diets . This was associated with decreased levels of plasma free fatty acids ( FFA ) . Brain activity increased in pre-frontal cortex and superior/middle temporal gyri . The magnitude of increase correlated with waist circumference reduction . During episodic retrieval , brain activity decreased in inferior and middle frontal gyri , and increased in middle/superior temporal gyri . Conclusions : Diet-induced weight loss , associated with decreased levels of plasma FFA , improves episodic memory linked to increased hippocampal activity
Qualitative assessment of other anthropometric indices also showed a beneficial effect of this dietary pattern in improving body fat and BMI values ; however , these findings are not conclusive because of limited number of studies .
Adherence to the ND  significantly improves body weight ; however , there is also no certainty that this diet is effective for improving other anthropometric indices .
Studies on the effect of the Nordic diet ( ND ) on body weight and adiposity indices were conflicting .
This study targeted to perform a systematic review and meta- analysis of r and omized controlled clinical trials ( RCTs ) examined the effect of the ND on body weight and composition .