REVIEW ERS ' CONCLUSIONS The failure of vitamin C supplementation to reduce the incidence of colds in the normal population indicates that routine mega-dose prophylaxis is not rationally justified for community use .
But evidence shows that it could be justified in persons exposed to brief periods of severe physical exercise and /or cold environments .
Also , the consistent and statistically significant small benefits on duration and severity for those using regular vitamin C prophylaxis indicates that vitamin C plays some role in respiratory defence mechanisms .
BACKGROUND The role of oral vitamin C ( ascorbic acid ) in the prevention and treatment of the  common cold  has been a subject of controversy for at least sixty years .
Public interest in the topic continues to be high and vitamin C continues to be widely sold and used as a preventive and therapeutic agent for this common ailment .
OBJECTIVES To discover whether oral vitamin C in doses of 200 mg or more daily , reduces the incidence , duration or severity of the common cold when used either as continuous prophylaxis or after the onset of cold symptoms .
Vitamin C and the common cold: a second MZ Cotwin control study.
Self-reported cold data have been analyzed for 95 pairs of identical twins aged 14 - 64 who took part in a double-blind trial of vitamin C tablets .  One member of each twin pair took a tablet containing 1 g vitamin C and the other took a well-matched placebo each day for 100 days . In the total sample there was no effect of vitamin C in preventing colds . However , subdivision of the data showed a significant preventive effect of the placebo in the 51 pairs living together and an equal and opposite preventive effect of the vitamin C in the 44 pairs living apart . The placebo effect in the pairs living together may be attributed to the large proportion who wrongly perceived which treatment they were taking . The reduction of colds in the vitamin C group of the pairs living apart was about 20 % . There were significant correlations between cold symptoms reported and the personality trait of neuroticism . No side effects of substantive changes in serum biochemistry could be attributed to the vitamin C dose
REVIEW ERS ' CONCLUSIONS The failure of vitamin C supplementation to reduce the incidence of colds in the normal population indicates that routine mega-dose prophylaxis is not rationally justified for community use .
But evidence shows that it could be justified in persons exposed to brief periods of severe physical exercise and /or cold environments .
Also , the consistent and statistically significant small benefits on duration and severity for those using regular vitamin C prophylaxis indicates that vitamin C plays some role in respiratory defence mechanisms .
BACKGROUND The role of oral vitamin C ( ascorbic acid ) in the prevention and treatment of the  common cold  has been a subject of controversy for at least sixty years .
Public interest in the topic continues to be high and vitamin C continues to be widely sold and used as a preventive and therapeutic agent for this common ailment .
OBJECTIVES To discover whether oral vitamin C in doses of 200 mg or more daily , reduces the incidence , duration or severity of the common cold when used either as continuous prophylaxis or after the onset of cold symptoms .