Five minutes of jumping or thirty minutes on a treadmill or static bicycle were enough to produce appreciable improvements in inhibitory control or in cognitive and executive functions .
Benefits following exercise were also seen in other aspects such as reaction times and preparation for response , motor skills or brain activity .
CONCLUSION The findings make us optimistic that in the future physical exercise may become an alternative , or at least an effective complement , to the pharmacological treatments currently used for this pathology
BACKGROUND There are studies that show preliminary evidence of the benefits of physical exercise for people with Attention Deficit Hyperactivity Disorder ( ADHD ) .
The objective of the research being reported here was to carry out a systematic review of articles relating to the effects that exercise sessions have on children and adolescents with this pathology .
Acute Physical Activity Enhances Executive Functions in Children with ADHD
Acute physical activity of moderate to vigorous intensity has been shown to improve cognitive functions in children . However , the empirical evidence associated with Attention Deficit Hyperactivity Disorder ( ADHD ) in children is still limited , in particular regarding which specific cognitive functions benefit . This study investigated the effects of an acute bout of physical activity on multiple aspects of executive functions ( inhibition , switching , and visual working memory ) in children with ADHD . Forty-six children ( 8–12 years old ; 82.6 % boys ) were r and omly assigned to either 15 minutes of acute exergaming ( physical activity of moderate intensity ) or to a control condition ( sedentary )  . Executive function performance in inhibition , switching and visual working memory were assessed before and after each condition , using a modified version of both the Flanker and the Color Span Backwards Task . The results revealed that participants in the exergaming group performed significantly faster than those in the control group in terms of both inhibition and switching , but there was no significant difference in the accuracy of the two tasks nor in visual working memory performance . These findings suggest that acute physical activity utilizing exergaming has the potential to improve specific aspects of executive functions ( reaction times in inhibition and switching ) in children with ADHD
Five minutes of jumping or thirty minutes on a treadmill or static bicycle were enough to produce appreciable improvements in inhibitory control or in cognitive and executive functions .
Benefits following exercise were also seen in other aspects such as reaction times and preparation for response , motor skills or brain activity .
CONCLUSION The findings make us optimistic that in the future physical exercise may become an alternative , or at least an effective complement , to the pharmacological treatments currently used for this pathology
BACKGROUND There are studies that show preliminary evidence of the benefits of physical exercise for people with Attention Deficit Hyperactivity Disorder ( ADHD ) .
The objective of the research being reported here was to carry out a systematic review of articles relating to the effects that exercise sessions have on children and adolescents with this pathology .