CONCLUSIONS Utilizing a consumer-based wearable activity tracker as either the primary component of an intervention or as part of a broader physical activity intervention has the potential to increase physical activity participation .
BACKGROUND The range of benefits associated with regular physical activity participation is irrefutable .
Despite the well-known benefits , physical inactivity remains one of the major contributing factors to ill-health throughout industrialized countries .
Traditional lifestyle interventions such as group education or telephone counseling are effective at increasing physical activity participation ; however , physical activity levels tend to decline over time .
Consumer-based wearable activity trackers that allow users to objective ly monitor activity levels are now widely available and may offer an alternative method for assisting individuals to remain physically active .
OBJECTIVE This review aim ed to determine the effects of interventions utilizing consumer-based wearable activity trackers on physical activity participation and sedentary behavior when compared with interventions that do not utilize activity tracker feedback .
A randomized lifestyle intervention with 5-year follow-up in subjects with impaired glucose tolerance: Pronounced short-term impact but long-term adherence problems
Aims : To compare data on cardiovascular risk factor changes in lipids , insulin , proinsulin , fibrinolysis , leptin and C-reactive protein , and on diabetes incidence , in relation to changes in lifestyle . Methods : The study was a r and omized lifestyle intervention trial conducted in northern Sweden between 1995 and 2000 , in 168 individuals with impaired glucose tolerance ( IGT ) and body mass index above 27 at start . The intensive intervention group ( n = 83 ) was subjected to a 1-month residential lifestyle programme . The usual care group ( n = 85 ) participated in a health examination ending with a single counselling session . Follow-up was conducted at 1 , 3 and 5 years . Results : At 1-year follow-up , an extensive cardio-metabolic risk factor reduction was demonstrated in the intensive intervention group , along with a 70 % decrease of progress to type 2 diabetes . At 5-year follow-up , most of these beneficial effects had disappeared . Reported physical activity and fibre intake as well as high-density lipoprotein cholesterol were still increased , and fasting insulin and proinsulin were lower . Conclusions : The intervention affected several important cardio-metabolic risk variables beneficially , and reduced the risk for type 2 diabetes , but the effects persisted only as long as the new lifestyle was maintained . Increased physical activity seemed to be the behaviour that was most easy to preserve
CONCLUSIONS Utilizing a consumer-based wearable activity tracker as either the primary component of an intervention or as part of a broader physical activity intervention has the potential to increase physical activity participation .
BACKGROUND The range of benefits associated with regular physical activity participation is irrefutable .
Despite the well-known benefits , physical inactivity remains one of the major contributing factors to ill-health throughout industrialized countries .
Traditional lifestyle interventions such as group education or telephone counseling are effective at increasing physical activity participation ; however , physical activity levels tend to decline over time .
Consumer-based wearable activity trackers that allow users to objective ly monitor activity levels are now widely available and may offer an alternative method for assisting individuals to remain physically active .
OBJECTIVE This review aim ed to determine the effects of interventions utilizing consumer-based wearable activity trackers on physical activity participation and sedentary behavior when compared with interventions that do not utilize activity tracker feedback .