PET effects on physical fitness in  healthy workers  are moderated by age ( CRF ) and occupation type ( muscular endurance ) .
Further , independently computed subgroup analyses indicated that the training period of the PET programs may play an important role in improving CRF in workers
There is evidence that physical exercise training ( PET ) conducted at the workplace is effective in improving physical fitness and thus health .
However , there is no current systematic review available that provides high-level evidence regarding the effects of PET on physical fitness in the workforce .
To quantify sex- , age- , and occupation type-specific effects of PET on physical fitness and to characterize dose – response relationships of PET modalities that could maximize gains in physical fitness in the working population .
Effect of a 5-Month Worksite Physical Activity Program on Tertiary Employees Overall Health and Fitness
Objective : This pilot study questions the effects of a worksite physical activity program on health and fitness in tertiary employees . Methods : Ninety-five employees were r and omly assigned to Control ( CON ) ; Novice ( NOV ) ; Experienced group ( EXP ) . The NOV and EXP groups followed a 5-month worksite physical activity program ( at least two sessions/week ) . Body composition , physical activity level and physical fitness , eating habits , health perception , sleep quality , pain , and quality of life were assessed . Results : Fat mass decreased in NOV and EXP ; the distance covered during the 6-minute walking test , push-ups , squat jump increased for NOV and EXP group . Physical activity level , health perception , quality of sleep , and eating habits were improved in NOV . Conclusion : This study underlines for the first time the beneficial effects of such worksite programs among tertiary employees on overall health and the feasibility of its design
PET effects on physical fitness in  healthy workers  are moderated by age ( CRF ) and occupation type ( muscular endurance ) .
Further , independently computed subgroup analyses indicated that the training period of the PET programs may play an important role in improving CRF in workers
There is evidence that physical exercise training ( PET ) conducted at the workplace is effective in improving physical fitness and thus health .
However , there is no current systematic review available that provides high-level evidence regarding the effects of PET on physical fitness in the workforce .
To quantify sex- , age- , and occupation type-specific effects of PET on physical fitness and to characterize dose – response relationships of PET modalities that could maximize gains in physical fitness in the working population .