No significant difference was found between yoga and exercise .
Conclusions There is promising evidence of yoga on improving cardio-metabolic health .
Background Yoga , a popular mind-body practice , may produce changes in cardiovascular disease ( CVD ) and metabolic syndrome risk factors .
Effect of yogic intervention on the autonomic nervous system in the patients with coronary artery disease: a randomized controlled trial.
In this study 258 patients from the Department of Cardiology in Chhatrapati Shahuji Maharaj Medical University , Lucknow were selected to participate . All had been diagnosed with coronary artery disease . They were r and omly divided into 2 groups , the yoga group and the non-yoga group , 129 in each group ; 208 completed the study protocol . The yogic intervention consisted of 35 - 40 min/day , 5 days a week over a period of 18 months in the Department of Physiology . Autonomic function testing was done in both the groups at zero time and after 18 months . We observed a statistically significant reduction in body mass index , waist circumference , systolic and diastolic blood pressure , and heart rate ( P < 0.05 ) , i.e. , a significant positive effect was observed when yoga therapy was used as an adjunct in patients with coronary artery disease
No significant difference was found between yoga and exercise .
Conclusions There is promising evidence of yoga on improving cardio-metabolic health .
Background Yoga , a popular mind-body practice , may produce changes in cardiovascular disease ( CVD ) and metabolic syndrome risk factors .