The heterogeneity in reported effects was reduced in higher quality studies , when physical activity was self-directed with some professional guidance and when there was on-going professional support .
Our review suggests that physical activity interventions have a moderate effect on self reported physical activity and cardio-respiratory fitness , but not on achieving a predetermined level of physical activity .
Due to the clinical and statistical heterogeneity of the studies , only limited conclusions can be drawn about the effectiveness of individual components of the interventions .
BACKGROUND Little is known about the effectiveness of strategies to enable people to achieve an increase in their physical activity .
OBJECTIVES To assess the effects of interventions for promoting physical activity in adults aged 16 years and older , not living in an institution .
Enhancing exercise adherence in middle-aged males and females.
BACKGROUND Perceptions of personal efficacy have been consistently identified as being determinants of exercise adherence in asymptomatic , rehabilitative , younger , and older population s. The present study incorporated a r and omized control design in an effort to examine the effects of an efficacy-based intervention in enhancing exercise adherence in a large sample ( N = 114 ) of formerly sedentary middle-aged males and females . METHODS Subjects r and omly assigned to an exercise plus intervention group or an exercise plus attentional control group participated in a 5-month long walking program led by trained personnel . Exercise behavior ( frequency , miles walked , duration ) were assessed on a continuous basis and self-efficacy was measured at 1 , 2 , and 4 months . RESULTS Repeated measures multivariate analyses revealed a significant treatment effect with subjects in the intervention group exercising more frequently , for longer duration , and walking greater distances over the course of the program . Path analysis indicated that the effect of the treatment on adherence was direct rather than through self-efficacy as hypothesized . Self-efficacy was , however , a significant predictor of exercise behavior in the early and middle stages of the exercise program but not during the last month . CONCLUSIONS An intervention program design ed to maximize information pertaining to participants ' capabilities appears to have had a reasonable effect on reducing attrition in middle-aged males and females and self-efficacy was a significant predictor of exercise frequency over time . Further research efforts are required to tease out those cognitive factors that might underlie any effects of interventions in exercise adherence
The heterogeneity in reported effects was reduced in higher quality studies , when physical activity was self-directed with some professional guidance and when there was on-going professional support .
Our review suggests that physical activity interventions have a moderate effect on self reported physical activity and cardio-respiratory fitness , but not on achieving a predetermined level of physical activity .
Due to the clinical and statistical heterogeneity of the studies , only limited conclusions can be drawn about the effectiveness of individual components of the interventions .
BACKGROUND Little is known about the effectiveness of strategies to enable people to achieve an increase in their physical activity .
OBJECTIVES To assess the effects of interventions for promoting physical activity in adults aged 16 years and older , not living in an institution .