The results suggest that Tai Chi could be an effective alternative and /or complementary approach to existing therapies for people with fatigue .
There is still absence of adverse events data to evaluate the safety of Tai Chi .
BACKGROUND Fatigue is not only a familiar symptom in our daily lives , but also a common ailment that affects all of our bodily systems .
Several r and omized controlled trials ( RCTs ) have proven Tai Chi to be beneficial for patients suffering from fatigue , however conclusive evidence is still lacking .
Randomized Controlled Trial of Qigong/Tai Chi Easy on Cancer-Related Fatigue in Breast Cancer Survivors
Background Many breast cancer survivors experience fatigue , mood , and sleep disturbances .  Purpose This study aims to compare a meditative movement practice , Qigong/Tai Chi Easy ( QG/TCE ) with sham Qigong ( SQG ) , testing effects of meditation/breath aspects of QG/TCE on breast cancer survivors ’ persistent fatigue and other symptoms . Methods This double-blind , r and omized controlled trial tested 12 weeks of QG/TCE versus SQG on fatigue , depression , and sleep among 87 postmenopausal , fatigued breast cancer survivors , stages 0–III , age 40–75 .  Results Fatigue decreased significantly in the QG/TCE group compared to control at post-intervention ( p = 0.005 ) and 3 months follow-up ( p = 0.024 ) , but not depression and sleep quality . Improvement occurred over time for both interventions in depression and sleep quality ( all p < 0.05 ) . Conclusions QG/TCE showed significant improvement over time compared to SQG  for fatigue , but not depression or sleep . Both QG/TCE and SQG showed improvement for two prevalent symptoms among breast cancer survivors , depression and sleep dysfunction
The results suggest that Tai Chi could be an effective alternative and /or complementary approach to existing therapies for people with fatigue .
There is still absence of adverse events data to evaluate the safety of Tai Chi .
BACKGROUND Fatigue is not only a familiar symptom in our daily lives , but also a common ailment that affects all of our bodily systems .
Several r and omized controlled trials ( RCTs ) have proven Tai Chi to be beneficial for patients suffering from fatigue , however conclusive evidence is still lacking .