Results Strong evidence was found for an inverse association between MF and total and central adiposity , and CVD and metabolic risk factors .
Strong evidence was also found for a positive association between MF and bone health and self-esteem .
Conclusion The findings of this review highlight the importance of developing MF in youth for a number of health-related benefits
Background Physical fitness during childhood and adolescence has been identified as an important determinant of current and future health status .
While research has traditionally focused on the association between cardio-respiratory fitness and health outcomes , the association between muscular fitness ( MF ) and health status has recently received increased attention .
Objective The aim of this systematic review and meta- analysis was to evaluate the potential physiological and psychological benefits associated with MF among children and adolescents .
Effect of an individualised training programme during weight reduction on body composition: a randomised trial
OBJECTIVE To study the effect of a st and ardised training programme focusing on maintenance of fat free mass during weight reduction by energy reduction in obese children . DESIGN R and omised trial of physical training programme and dietary advice ( group A ) versus dietary advice alone ( group B ) . SUBJECTS Thirty obese children and adolescents ( 14 group A , 16 group B ) participated in the 12 week long programme ; 20 children ( 10 group A , 10 group B ) were also reassessed after one year . MEASUREMENTS Fat free mass was estimated from the resistance index , obtained by bioelectrical impedance analysis at baseline , after four , eight , and 12 weeks in all subjects , and after one year in 20 subjects . RESULTS The mean ( SD ) change in fat free mass was significantly different between the two groups after 12 weeks ( group A , 2.68 ( 3.74 ) kg ; group B , 0.43 ( 1.65 ) kg ) . The change in body weight after one year was inversely correlated with the change in fat free mass after 12 weeks ( r = −0.44 ) , as assessed in the 20 subjects . CONCLUSIONS A st and ardised training programme as used in this study can prevent reduction in fat free mass during weight loss in obese children . Reduction in fat free mass during weight reduction might be a risk factor for regain of weight
Results Strong evidence was found for an inverse association between MF and total and central adiposity , and CVD and metabolic risk factors .
Strong evidence was also found for a positive association between MF and bone health and self-esteem .
Conclusion The findings of this review highlight the importance of developing MF in youth for a number of health-related benefits
Background Physical fitness during childhood and adolescence has been identified as an important determinant of current and future health status .
While research has traditionally focused on the association between cardio-respiratory fitness and health outcomes , the association between muscular fitness ( MF ) and health status has recently received increased attention .
Objective The aim of this systematic review and meta- analysis was to evaluate the potential physiological and psychological benefits associated with MF among children and adolescents .