Results of the analysis indicated that increased consumption of unsaturated fats , fruits , vegetables and low-fat dietary products  , decreased consumption of dietary sodium and beverages containing caffeine , and breastfeeding were found to have preventive effects against high blood pressure in later years of life .
The effects of training given during youth to encourage a healthy lifestyle and behavior changes based on diet and physical activity were also noted
The aim of this systematic review was to analyze the results of observational and interventional research / studies on nutrition-based practice s in the prevention of hypertension among healthy youth .
Low-fat dairy consumption and reduced risk of hypertension: the Seguimiento Universidad de Navarra (SUN) cohort.
BACKGROUND Some observational studies have shown a beneficial effect of dairy consumption on blood pressure , especially in overweight and relatively young ( < 40 y ) persons . However , no results from prospect i ve studies conducted in a free-living population exist that show this association in middle-aged adults . OBJECTIVE The aim of the present study was to assess whether total , low-fat , and whole-fat dairy consumption was associated prospect ively with the risk of hypertension . DESIGN This was a prospect i ve study conducted in 5880 university graduates in Spain , aged > 20 y in 2000 ( mean age : 37 y ) , free of hypertension and cardiovascular disease at baseline , and followed-up with mailed question naires for a median of 27 mo .  Dairy consumption was assessed with a previously vali date d semiquantitative food-frequency question naire . RESULTS One hundred eighty new cases of hypertension were identified . The hazard ratio of hypertension between extreme quintiles of low-fat dairy product consumption was 0.46 ( 95 % CI : 0.26 , 0.84 ; P for trend = 0.02 ) after adjustment for the main known risk factors for hypertension and several dietary factors . No significant association between  whole-fat dairy products or total calcium intake and incident hypertension was seen . CONCLUSION In this Mediterranean cohort , low-fat dairy consumption , but not whole-fat dairy consumption , was associated with a lower risk of incident hypertension
Results of the analysis indicated that increased consumption of unsaturated fats , fruits , vegetables and low-fat dietary products  , decreased consumption of dietary sodium and beverages containing caffeine , and breastfeeding were found to have preventive effects against high blood pressure in later years of life .
The effects of training given during youth to encourage a healthy lifestyle and behavior changes based on diet and physical activity were also noted
The aim of this systematic review was to analyze the results of observational and interventional research / studies on nutrition-based practice s in the prevention of hypertension among healthy youth .