Research has been very varied , however , daily consumption of green tea with doses of EGCG between 100 and 460 mg/day has shown greater effectiveness on body fat and body weight reduction in intervention periods of 12 weeks or more .
In addition , the use of caffeine doses between 80 and 300 mg/day has been shown to be an important factor for this effects , when the participants did not have a high caffeine intake ( > 300 mg/day ) prior to the intervention
The prevalence and incidence of overweight and obesity worldwide continues to increase , as well as diseases related to these conditions .
This is attributed to an increase in energy intake and a decrease in energy expenditure .
Consumption of green tea has been linked to a reduction in body fat and body weight .
However , research on green tea has been very diverse .
This review assesses the investigations that have been made with green tea and its epigallocatechin gallato ( EGCG ) content , evaluating its effect on body fat and body weight in humans .
Green tea catechin consumption enhances exercise-induced abdominal fat loss in overweight and obese adults.
This study evaluated the influence of a green tea catechin beverage on body composition and fat distribution in overweight and obese adults  during exercise-induced weight loss . Participants ( n = 132 with 107 completers ) were r and omly assigned to receive a beverage containing approximately 625 mg of catechins with 39 mg caffeine or a control beverage ( 39 mg caffeine , no catechins ) for 12 wk . Participants were asked to maintain constant energy intake and engage in > or=180 min/wk moderate intensity exercise , including > or=3 supervised sessions per week . Body composition ( dual X-ray absorptiometry ) , abdominal fat areas ( computed tomography ) , and clinical laboratory tests were measured at baseline and wk 12 . There was a trend ( P = 0.079 ) toward greater loss of body weight in the catechin group compared with the control group ; least squares mean ( 95 % CI ) changes , adjusted for baseline value , age , and sex , were -2.2 ( -3.1 , -1.3 ) and -1.0 ( -1.9 , -0.1 ) kg , respectively . Percentage changes in fat mass did not differ between the catechin [ 5.2 ( -7.0 , -3.4 ) ] and control groups [ -3.5 ( -5.4 , 1.6 ) ] ( P = 0.208 ) . However , percentage changes in total abdominal fat area [ -7.7 ( -11.7 , -3.8 ) vs. -0.3 ( -4.4 , 3.9 ) ; P = 0.013 ] , subcutaneous abdominal fat area [ -6.2 ( -10.2 , -2.2 ) vs. 0.8 ( -3.3 , 4.9 ) ; P = 0.019 ] , and fasting serum triglycerides ( TG ) [ -11.2 ( -18.8 , -3.6 ) vs. 1.9 ( -5.9 , 9.7 ) ; P = 0.023 ] were greater in the catechin group . These findings suggest that green tea catechin consumption enhances exercise-induced changes in abdominal fat and serum TG
Research has been very varied , however , daily consumption of green tea with doses of EGCG between 100 and 460 mg/day has shown greater effectiveness on body fat and body weight reduction in intervention periods of 12 weeks or more .
In addition , the use of caffeine doses between 80 and 300 mg/day has been shown to be an important factor for this effects , when the participants did not have a high caffeine intake ( > 300 mg/day ) prior to the intervention
The prevalence and incidence of overweight and obesity worldwide continues to increase , as well as diseases related to these conditions .
This is attributed to an increase in energy intake and a decrease in energy expenditure .
Consumption of green tea has been linked to a reduction in body fat and body weight .
However , research on green tea has been very diverse .
This review assesses the investigations that have been made with green tea and its epigallocatechin gallato ( EGCG ) content , evaluating its effect on body fat and body weight in humans .