CONCLUSION strength training , Tai Chi and aerobics exercises  improved balance and falls risk in older individuals with knee OA , while water-based exercises and light treatment did not significantly improve balance outcomes .
Strength training , Tai Chi and aerobics exercises can therefore be recommended as falls prevention strategies for individuals with OA .
INTRODUCTION osteoarthritis ( OA ) of knee has been reported as a risk factor for falls and reduced  balance in the elderly .
This systematic review evaluated the effectiveness of physical therapies in improving balance and reducing falls risk among patients with knee OA .
Whole-body vibration decreases the proliferative response of TCD4+ cells in elderly individuals with knee osteoarthritis
The aim of this study was to investigate the effect of adding whole-body vibration ( WBV ; frequency = 35 to 40 Hz ; amplitude = 4 mm ) to squat training on the T-cell proliferative response of elderly patients with osteoarthritis ( OA ) of the knee . This study was a r and omized controlled trial in which the selected variables were assessed before and after 12 weeks of training . Twenty-six subjects ( 72 ± 5 years of age ) were divided into three groups : 1 ) squat training with WBV ( WBV , N = 8) ; 2 ) squat training without WBV ( N = 10 ) , and 3 ) a control group ( N = 8) . Women who were ≥60 years of age and had been diagnosed with OA in at least one knee were eligible . The intervention consisted of 12 uninterrupted weeks of squatting exercise training performed 3 times/week . Peripheral blood mononuclear cells were obtained from peripheral blood collected before and after training . The proliferation of TCD4 + and TCD8 + cells was evaluated by flow cytometry measuring the carboxyfluorescein succinimidyl ester fluorescence decay before and after the intervention ( Δ ) . The proliferative response of TCD4 + cells ( P = 0.02 , effect size = 1.0 ) showed a significant decrease ( 23 % ) in the WBV group compared to the control group , while there was no difference between groups regarding the proliferative response of TCD8 + cells ( P = 0.12 , effect size = 2.23 ) . The data suggest that the addition of WBV to squat exercise training might modulate T-cell-mediated immunity , minimizing or slowing disease progression in elderly patients with OA of the knee
CONCLUSION strength training , Tai Chi and aerobics exercises  improved balance and falls risk in older individuals with knee OA , while water-based exercises and light treatment did not significantly improve balance outcomes .
Strength training , Tai Chi and aerobics exercises can therefore be recommended as falls prevention strategies for individuals with OA .
INTRODUCTION osteoarthritis ( OA ) of knee has been reported as a risk factor for falls and reduced  balance in the elderly .
This systematic review evaluated the effectiveness of physical therapies in improving balance and reducing falls risk among patients with knee OA .