There was strong evidence for one intervention category , resistance training , leading to the recommendation : Implementing a workplace-based resistance training exercise programme can help prevent and manage UEMSD and symptoms .
The synthesis also revealed moderate evidence for stretching programmes , mouse use feedback and forearm supports in preventing UEMSD or symptoms .
There was also moderate evidence for no benefit for EMG biofeedback , job stress management training , and office workstation adjustment for UEMSD and symptoms .
The burden of disabling musculoskeletal pain and injuries ( musculoskeletal disorders , MSDs ) arising from work-related causes in many workplaces remains substantial .
There is little consensus on the most appropriate interventions for MSDs .
Our objective was to up date a systematic review of workplace-based interventions for preventing and managing  upper extremity MSD ( UEMSD ) .
Effects of physical activity programmes in the workplace (PAPW) on the perception and intensity of musculoskeletal pain experienced by garment workers.
OBJECTIVE The physical activity programmes in the workplace ( PAPW ) are applied to minimize the prevalence , incidence and intensity of pain . This study evaluated the perception of pain and quantifies its intensity among garment workers before and after performing a PAPW . PARTICIPANTS We included 61 workers of a clothing company , who were classified r and omly into experimental group ( n = 44 ) 28.7 ± 8.8 years old and a control group ( n = 17 ) 27.8 ± 7.4 years ( 20 - 43 years ) . METHODS The Trigger Points test question naire was used to assess pain perception and quantify its intensity . The PAPW was conducted in 15-minute sessions per day , consisting of stretching exercises ( 40 % ) , muscular endurance ( 40 % ) , self-massage relaxation and massage techniques ( 10 % ) , and group dynamics ( 10 % ) . RESULTS The garment workers who participated in the PAPW showed a significant reduction of pain felt in the neck and wrists , and also a reduction in pain intensity in shoulders , arms , fingers and wrists that are most often strained during sewing . CONCLUSIONS Our findings suggest that PAPW that target muscle groups that are more tense in sewing tasks , may be considered by companies for supporting adaptation to the work environment and improving health by reducing muscle and joint pain
There was strong evidence for one intervention category , resistance training , leading to the recommendation : Implementing a workplace-based resistance training exercise programme can help prevent and manage UEMSD and symptoms .
The synthesis also revealed moderate evidence for stretching programmes , mouse use feedback and forearm supports in preventing UEMSD or symptoms .
There was also moderate evidence for no benefit for EMG biofeedback , job stress management training , and office workstation adjustment for UEMSD and symptoms .
The burden of disabling musculoskeletal pain and injuries ( musculoskeletal disorders , MSDs ) arising from work-related causes in many workplaces remains substantial .
There is little consensus on the most appropriate interventions for MSDs .
Our objective was to up date a systematic review of workplace-based interventions for preventing and managing  upper extremity MSD ( UEMSD ) .