The programs based on aerobic exercise ( 60 min , 3 times/week , ≤75 % maximum heart rate ) improve the LDL-C and TG concentrations .
Moreover , the programs based on combined exercise ( ≥60 min , > 75 % maximum heart rate ) also improve the HDL-C concentration
OBJECTIVE The objective of this systematic review was to assess the effectiveness of different physical exercise interventions on the lipid profile ( high-density lipoprotein cholesterol ( HDL-C ) , low-density lipoprotein cholesterol ( LDL-C ) , total cholesterol ( TC ) , and triglycerides ( TG ) ) of obese children .
The Effect of Exercise on Leptin, Insulin, Cortisol and Lipid Profiles in Obese Children
This prospect i ve , r and omized study investigated the effect of exercise on leptin , insulin , cortisol and lipid profiles in obese children . A total of 40 obese boys aged 10 - 12 years with a body mass index ( BMI ) ≥ 30 kg/m2 were r and omly separated into an exercise group ( n = 20 ) that underwent a 12-week aerobic exercise programme and a non-exercise ( control ) group ( n = 20 ) . The BMI , low-density lipoprotein , cortisol , leptin and insulin levels were significantly lower in the exercise group after 12 weeks compared with baseline values , whereas high-density lipoprotein levels were significantly higher . In contrast , in the control group , low-density lipoprotein , cortisol and leptin levels were significantly higher after 12 weeks compared with baseline values while high-density lipoprotein levels were significantly lower . These findings indicate the importance of regular exercise in the regulation of body weight and protection against cardiovascular risk factors in obese children
The programs based on aerobic exercise ( 60 min , 3 times/week , ≤75 % maximum heart rate ) improve the LDL-C and TG concentrations .
Moreover , the programs based on combined exercise ( ≥60 min , > 75 % maximum heart rate ) also improve the HDL-C concentration
OBJECTIVE The objective of this systematic review was to assess the effectiveness of different physical exercise interventions on the lipid profile ( high-density lipoprotein cholesterol ( HDL-C ) , low-density lipoprotein cholesterol ( LDL-C ) , total cholesterol ( TC ) , and triglycerides ( TG ) ) of obese children .