There were no statistically significant differences in attrition rates between the interventions .
In general , adverse effects were poorly recorded , but no serious adverse effects were reported .
The evidence ( rated as low quality ) suggested that moderate- and moderate- to high-intensity resistance training improves multidimensional function , pain , tenderness , and muscle strength in women with fibromyalgia .
The evidence ( rated as low quality ) also suggested that eight weeks of aerobic exercise was superior to moderate-intensity resistance training for improving pain in women with fibromyalgia .
There was low- quality evidence that 12 weeks of low-intensity resistance training was superior to flexibility exercise training in women with fibromyalgia for improvements in pain and multidimensional function .
There was low- quality evidence that women with fibromyalgia can safely perform moderate- to high-resistance training
BACKGROUND Fibromyalgia is characterized by chronic widespread pain that leads to reduced physical function .
Exercise training is commonly recommended as a treatment for management of symptoms .
We examined the literature on resistance training for individuals with fibromyalgia .
Resistance training is exercise performed against a progressive resistance with the intention of improving muscle strength , muscle endurance , muscle power , or a combination of these .
OBJECTIVES To evaluate the benefits and harms of resistance exercise training in adults with fibromyalgia .
We compared resistance training versus control and versus other types of exercise training .
Land- and water-based exercise intervention in women with fibromyalgia: the al-andalus physical activity randomised controlled trial
Background The al- And alus physical activity intervention study is a r and omised control trial to investigate the effectiveness of a l and - and water-based exercise intervention for reducing the overall impact of fibromyalgia ( primary outcome ) , and for improving tenderness and pain-related measures , body composition , functional capacity , physical activity and sedentary behaviour , fatigue , sleep quality , health-related quality of life , and cognitive function ( secondary outcomes ) in women with fibromyalgia . Methods / Design One hundred eighty women with fibromyalgia ( age range : 35 - 65 years ) will be recruited from local associations of fibromyalgia patients in And alucía ( Southern Spain ) . Patients will be r and omly assigned to a usual care ( control ) group ( n = 60 ) , a water-based exercise intervention group ( n = 60 ) or a l and -based exercise intervention group ( n = 60 ) . Participants in the usual care group will receive general physical activity guidelines and participants allocated in the intervention groups will attend three non-consecutive training sessions ( 60 min each ) per week during 24 weeks . Both exercise interventions will consist of aerobic , muscular strength and flexibility exercises . We will also study the effect of a detraining period ( i.e. , 12 weeks with no exercise intervention ) on the studied variables . Discussion Our study attempts to reduce the impact of fibromyalgia and improve patients ' health status by implementing two types of exercise interventions . Results from this study will help to assess the efficacy of  exercise interventions for the treatment of fibromyalgia . If the interventions would be effective , this study will provide low-cost and feasible alternatives for health professionals in the management of fibromyalgia . Results from the al- And alus physical activity intervention will help to better underst and the potential of regular physical activity for improving the well-being of women with fibromyalgia . Trial registration Clinical Trials.gov ID :
There were no statistically significant differences in attrition rates between the interventions .
In general , adverse effects were poorly recorded , but no serious adverse effects were reported .
The evidence ( rated as low quality ) suggested that moderate- and moderate- to high-intensity resistance training improves multidimensional function , pain , tenderness , and muscle strength in women with fibromyalgia .
The evidence ( rated as low quality ) also suggested that eight weeks of aerobic exercise was superior to moderate-intensity resistance training for improving pain in women with fibromyalgia .
There was low- quality evidence that 12 weeks of low-intensity resistance training was superior to flexibility exercise training in women with fibromyalgia for improvements in pain and multidimensional function .
There was low- quality evidence that women with fibromyalgia can safely perform moderate- to high-resistance training
BACKGROUND Fibromyalgia is characterized by chronic widespread pain that leads to reduced physical function .
Exercise training is commonly recommended as a treatment for management of symptoms .
We examined the literature on resistance training for individuals with fibromyalgia .
Resistance training is exercise performed against a progressive resistance with the intention of improving muscle strength , muscle endurance , muscle power , or a combination of these .
OBJECTIVES To evaluate the benefits and harms of resistance exercise training in adults with fibromyalgia .
We compared resistance training versus control and versus other types of exercise training .