AE may improve physical functioning in healthy older people and is at least as effective as LE
BACKGROUND ageing and sedentary behaviour cause negative changes in the neuromuscular systems of healthy older adults result ing in a decrease in physical functioning .
Exercising in water ( aquatic exercise , AE ) has been shown to be effective at improving physical functioning in this population ; however , no systematic review with meta- analysis has been published .
Effects of an aquatic versus non-aquatic respiratory exercise program on the respiratory muscle strength in healthy aged persons.
UNLABELLED Aging of the worldwide population is a concern of most governmental entities , spanning practically all areas of prevention and rehabilitation . Aging leads to physiological alterations that result in adverse social and financial effects . There is a trend to emphasize prevention , which is less expensive and socially more desirable than therapeutic intervention . PURPOSE To assess the effect of a program of aquatic versus non-aquatic respiratory exercises on respiratory muscle strength in healthy aged persons . METHODS The respiratory muscle strength was measured in 81 subjects between 60 and 65 years , 59 of which completed the program . Subjects were r and omized into 3 groups . G(aquatic ) undertook a program of respiratory exercise in an aquatic environment . G(non-aquatic ) undertook the same program in a non-aquatic environment . G(control ) acted as the negative control . Programs were applied three times a week for 10 consecutive weeks . Subsequently , subjects were reevaluated , and results compared to each individual 's pre-treatment own result and between the groups . The data were statistically analyzed using the paired t test and the Sign test . Comparisons between the groups were performed through parametric and nonparametric variance . A comparison of G(aquatic ) and G(non-aquatic ) versus G(control ) was performed using the Dunnett test . RESULTS A significant improvement in the inspiratory muscle strength in the G(aquatic ) group compared to the G(control ) , group was found , suggesting beneficial effects mediated by the aquatic exercise . The expiratory muscles did not show significant alterations . CONCLUSION Aquatic respiratory exercise improves the inspiratory muscle strength of healthy aged persons . However , neither aquatic nor non-aquatic respiratory exercise influences the expiratory muscle strength
AE may improve physical functioning in healthy older people and is at least as effective as LE
BACKGROUND ageing and sedentary behaviour cause negative changes in the neuromuscular systems of healthy older adults result ing in a decrease in physical functioning .
Exercising in water ( aquatic exercise , AE ) has been shown to be effective at improving physical functioning in this population ; however , no systematic review with meta- analysis has been published .