Conclusion This review is the first to compare the effects of yoga with active and inactive controls in older adults not characterised by a specific clinical condition .
Results indicate that yoga interventions improve multiple physical function and HRQoL outcomes in this population compared to both control conditions .
This study provides robust evidence for promoting yoga in physical activity guidelines for older adults as a multimodal activity that improves aspects of fitness like strength , balance and flexibility , as well as mental wellbeing .
Background Yoga has been recommended as a muscle strengthening and balance activity in national and global physical activity guidelines .
However , the evidence base establishing the effectiveness of yoga in improving physical function and health related quality of life ( HRQoL ) in an older adult population not recruited on the basis of any specific disease or condition , has not been systematic ally review ed .
The objective of this study was to synthesis e existing evidence on the effects of yoga on physical function and HRQoL in older adults not characterised by any specific clinical condition .
Yoga therapy decreases dyspnea-related distress and improves functional performance in people with chronic obstructive pulmonary disease: a pilot study.
BACKGROUND There has been limited study of yoga training as a complementary exercise strategy to manage the symptom of dyspnea in patients with chronic obstructive pulmonary disease ( COPD ) . PURPOSE The primary purpose of this pilot study was to evaluate a yoga program for its safety , feasibility , and efficacy for decreasing dyspnea intensity ( DI ) and dyspnea-related distress ( DD ) in older adults with COPD . METHODS Clinical ly stable patients with COPD ( n = 29 ; age 69.9 + /- 9.5 ; forced expiratory volume in 1 second ( FEV(1 ) ) 47.7 + /- 15.6 % predicted ; female = 21 ) were r and omized to a 12-week yoga program specifically design ed for people with COPD or usual-care control  ( UC ) . The twice-weekly yoga program included asanas ( yoga postures ) and visama vritti pranayama ( timed breathing ) . Safety measure outcomes included heart rate , oxygen saturation , dyspnea , and pain . Feasibility was measured by patient-reported enjoyment , difficulty , and adherence to yoga sessions . At baseline and at 12 weeks , DI and DD were measured during incremental cycle ergometry and a 6-minute walk ( 6MW ) test . Secondary efficacy outcomes included physical performance , psychologic well-being , and health-related quality of life ( HRQoL ) . RESULTS Yoga training was safe and feasible for patients with COPD . While yoga training had only small effects on DI after the 6MW test ( effect size [ ES ] , 0.20 ; p = 0.60 ) , there were greater reductions in DD in the yoga group compared to UC ( ES , 0.67 ; p = 0.08 ) . Yoga training also improved 6MW distance ( + 71.7 + /- 21.8 feet versus -27.6 + /- 36.2 feet ; ES = 0.78 , p = 0.04 ) and self-reported functional performance ( ES = 0.79 , p = 0.04 ) compared to UC . There were small positive changes in muscle strength and HRQoL. CONCLUSIONS Elderly patients with COPD participated safely in a 12-week yoga program especially design ed for patients with this chronic illness . After the program , the subjects tolerated more activity with less DD and improved their functional performance . These findings need to be confirmed in a larger , more sufficiently powered efficacy study
Conclusion This review is the first to compare the effects of yoga with active and inactive controls in older adults not characterised by a specific clinical condition .
Results indicate that yoga interventions improve multiple physical function and HRQoL outcomes in this population compared to both control conditions .
This study provides robust evidence for promoting yoga in physical activity guidelines for older adults as a multimodal activity that improves aspects of fitness like strength , balance and flexibility , as well as mental wellbeing .
Background Yoga has been recommended as a muscle strengthening and balance activity in national and global physical activity guidelines .
However , the evidence base establishing the effectiveness of yoga in improving physical function and health related quality of life ( HRQoL ) in an older adult population not recruited on the basis of any specific disease or condition , has not been systematic ally review ed .
The objective of this study was to synthesis e existing evidence on the effects of yoga on physical function and HRQoL in older adults not characterised by any specific clinical condition .