A wide range of techniques have been evaluated and some show promise for use in weight management interventions .
OBJECTIVE This systematic review aim ed to ( a ) identify and categorize techniques used to modify or manage impulsive processes associated with unhealthy eating behavior , ( b ) describe the mechanisms targeted by such techniques , and ( c ) summarize available evidence on the effectiveness of these techniques .
A comparison of acceptance- and control-based strategies for coping with food cravings: an analog study.
The present study utilized an analog paradigm to investigate the effectiveness of two strategies for coping with food cravings , which was theorized to be critical to the maintenance of weight loss . Ninety-eight undergraduate students were given transparent boxes of chocolate Hershey 's Kisses and instructed to keep the chocolates with them , but not to eat them , for 48 h. Before receiving the Kisses , participants were r and omized to receive either ( a ) no intervention , ( b ) instruction in control-based coping strategies such as distraction and cognitive restructuring , or ( c ) instruction in acceptance-based strategies such as experiential acceptance and defusion techniques . Measures included the Power of Food Scale ( PFS ; a measure of psychological sensitivity to the food environment ) , self-report ratings of chocolate cravings and surreptitiously recorded chocolate consumption . Results suggested that the effect of the intervention depended on baseline PFS levels , such that acceptance-based strategies were associated with better outcomes ( cravings , consumption ) among those reporting the highest susceptibility to the presence of food , but greater cravings among those who scored lowest on the PFS . It was observed that craving self-report measures predicted chocolate consumption , and baseline PFS levels predicted both cravings and consumption . Results are discussed in terms of the implication s for weight loss maintenance strategies
A wide range of techniques have been evaluated and some show promise for use in weight management interventions .
OBJECTIVE This systematic review aim ed to ( a ) identify and categorize techniques used to modify or manage impulsive processes associated with unhealthy eating behavior , ( b ) describe the mechanisms targeted by such techniques , and ( c ) summarize available evidence on the effectiveness of these techniques .