The current evidence does not demonstrate conclusively that NSB consumption has uniquely contributed to obesity or that reducing NSB consumption will reduce BMI levels in general .
Nutritively sweetened beverages ( NSBs ) may play a role in the obesity epidemic .
A randomized, double-blind, placebo-controlled, clinical study of the general effects of a standardized Lycium barbarum (Goji) Juice, GoChi.
BACKGROUND This r and omized , double-blind , placebo-controlled clinical trial is the first study reported from outside China that has examined the general effects of the orally consumed goji berry , Lycium barbarum , as a st and ardized juice ( GoChi ; FreeLife International LLC , Phoenix , AZ ) to healthy adults for 14 days . METHODS Based upon the medicinal properties of Lycium barbarum in traditional Asian medicine , we examined by question naire subjective ratings ( 0 - 5 ) of general feelings of well-being , neurologic/psychologic traits , gastrointestinal , musculoskeletal , and cardiovascular complaints as well as any adverse effects . Also , measures of body weight , body-mass index , blood pressure , pulse rate , and visual acuity were assessed before and after consuming 120 mL of GoChi/day or placebo control solution . Data were statistically analyzed for changes between day 1 and day 15 . RESULTS Significant differences between day 1 and day 15 were found in the GoChi group ( N = 16 ) in increased ratings for energy level , athletic performance , quality of sleep , ease of awakening , ability to focus on activities , mental acuity , calmness , and feelings of health , contentment , and happiness . GoChi also significantly reduced fatigue and stress , and improved regularity of gastrointestinal function . In contrast , the  placebo group ( N = 18 ) showed only two significant changes ( heartburn and happiness ) . No significant changes in musculoskeletal or cardiovascular complaints were observed in either group . All parametric data ( body weight , etc . ) were not significantly different between groups or between day 1 and day 15 for either group . CONCLUSIONS These results clearly indicate that daily consumption of GoChi for 14 days increases subjective feelings of general well-being , and improves neurologic/psychologic performance and gastrointestinal functions . The data strongly suggest that further research is indicated to confirm and extend knowledge of the potential effects of Lycium barbarum upon human health
The current evidence does not demonstrate conclusively that NSB consumption has uniquely contributed to obesity or that reducing NSB consumption will reduce BMI levels in general .
Nutritively sweetened beverages ( NSBs ) may play a role in the obesity epidemic .