There is strong evidence that physical activity acutely reduces cigarette craving
AIMS To conduct an up date d systematic review and the first meta- analysis of experimental trials investigating the acute effects of short bouts of physical activity ( PA ) on strength of desire ( SoD ) and desire to smoke ( DtS ) using individual participant data ( IPD ) .
The effects of acute exercise on subsequent cigarette smoking
The present study was conducted to examine the effects of acute aerobic exercise on smoking behavior . On alternate days , 10 healthy young smokers were subjected to half an hour of sustained high exercise ( about 56 % of maximum work capacity ) or of low exercise ( about 28 % of maximum , simulating normal daytime activity ) . During the high-exercise condition , there were pronounced increases in physiological markers of physical activity such as mean work , heart rate , and lactic acid as well as elevations in circulating hormones ( norepinephrine , epinephrine , and immunoreactive beta-endorphin and cortisol ) known to be affected by vigorous exercise . Despite a trend toward decreased desire for cigarettes after the high exercise condition , there were no differences in plasma nicotine levels following the smoking of a usual-br and cigarette 35 min later . The sustained effects of the two exercise conditions were also similar : plasma cotinine levels 24 hr later ( reflecting nicotine intake over the entire exercise day ) revealed no significant differences between hight and low exercise
There is strong evidence that physical activity acutely reduces cigarette craving
AIMS To conduct an up date d systematic review and the first meta- analysis of experimental trials investigating the acute effects of short bouts of physical activity ( PA ) on strength of desire ( SoD ) and desire to smoke ( DtS ) using individual participant data ( IPD ) .