We found inconsistent evidence that the use of an arm support or an alternative mouse may or may not reduce the incidence of neck or shoulder MSDs .
For other physical ergonomic interventions there is no evidence of an effect .
For organisational interventions , in the form of supplementary breaks , there is very low- quality evidence of an effect on upper limb discomfort .
For training and multifaceted interventions there is no evidence of an effect on upper limb pain or discomfort .
BACKGROUND Work-related upper limb and neck musculoskeletal disorders ( MSDs ) are one of the most common occupational disorders worldwide .
Studies have shown that the percentage of office workers that suffer from MSDs ranges from 20 to 60 per cent .
The direct and indirect costs of work-related upper limb MSDs have been reported to be high in Europe , Australia , and the United States .
Although ergonomic interventions are likely to reduce the risk of office workers developing work-related upper limb and neck MSDs , the evidence is unclear .
This is an up date of a Cochrane Review which was last published in 2012 .
OBJECTIVES To assess the effects of physical , cognitive and organisational ergonomic interventions , or combinations of those interventions for the prevention of work-related upper limb and neck MSDs among office workers .
Office ergonomics training and a sit-stand workstation: effects on musculoskeletal and visual symptoms and performance of office workers.
Work Related Musculoskeletal Disorders ( WMSDs ) among office workers with intensive computer use is widespread and the prevalence of symptoms is growing . This r and omized controlled trial investigated the effects of an office ergonomics training combined with a sit-st and workstation on musculoskeletal and visual discomfort , behaviors and performance .  Participants performed a lab-based customer service job for 8 h per day , over 15 days and were assigned to :  Ergonomics Trained ( n = 11 ) or Minimally Trained ( n = 11 ) . The training consisted of : a 1.5-h interactive instruction , a sit/st and practice period , and ergonomic reminders . Ergonomics Trained participants experienced minimal musculoskeletal and visual discomfort across the 15 days , varied their postures , with significantly higher performance compared to the Minimally Trained group who had a significantly higher number of symptoms , suggesting that training plays a critical role . The ability to mitigate symptoms , change behaviors and enhance performance through training combined with a sit-st and workstation has implication s for preventing discomforts in office workers
We found inconsistent evidence that the use of an arm support or an alternative mouse may or may not reduce the incidence of neck or shoulder MSDs .
For other physical ergonomic interventions there is no evidence of an effect .
For organisational interventions , in the form of supplementary breaks , there is very low- quality evidence of an effect on upper limb discomfort .
For training and multifaceted interventions there is no evidence of an effect on upper limb pain or discomfort .
BACKGROUND Work-related upper limb and neck musculoskeletal disorders ( MSDs ) are one of the most common occupational disorders worldwide .
Studies have shown that the percentage of office workers that suffer from MSDs ranges from 20 to 60 per cent .
The direct and indirect costs of work-related upper limb MSDs have been reported to be high in Europe , Australia , and the United States .
Although ergonomic interventions are likely to reduce the risk of office workers developing work-related upper limb and neck MSDs , the evidence is unclear .
This is an up date of a Cochrane Review which was last published in 2012 .
OBJECTIVES To assess the effects of physical , cognitive and organisational ergonomic interventions , or combinations of those interventions for the prevention of work-related upper limb and neck MSDs among office workers .