According to the GRADE system , there is very low quality evidence that functional training is better than other interventions to improve cardiovascular parameters .
BACKGROUND Functional training is a new training vision that was prepared from the gesture imitation of daily activities .
Although your use has become popular in clinical practice , the influence of the several cardiorespiratory adjustments performed during the functional training in different population s and conditions is unknown .
So , the aim of this systematic review was to gather information in the literature regarding the influence of functional training on cardiorespiratory parameters .
Resistance, aerobic, and combination training on vascular function in overweight and obese adults.
The authors investigated the effects of moderate-intensity resistance , aerobic , or combined exercise on  blood pressure and arterial stiffness in overweight and obese individuals compared with no exercise . Participants were r and omized to 4 groups : control , aerobic , resistance , and combination . Assessment s were made at baseline , week 8 , and week 12 . In participant- design ated responders , those in the intervention groups who had improved levels of systolic blood pressure ( SBP ) or augmentation index ( AI ) , we observed a significant decrease of SBP in aerobic ( -4 % , P=.027 ) , resistance ( -5.1 % , P=.04 ) , and combination groups ( -6.3 % , P=.000 ) at week 8 and in the combination group ( -6.3 % , P=.005 ) at week 12 , compared with baseline . AI was significantly lower at week 12 in the aerobic ( -12 % , P=.047 ) , resistance ( -9.5 % , P=.036 ) , and combination ( -12.7 % , P=.003 ) groups compared with baseline , as well as in the combination group ( -10.7 % , P=.047 ) compared with the control group . We did not observe significant changes in SBP , DBP , or AI between the interventions when assessing the entire cohort , although there were significant improvements in a subgroup of responders . Thus , some but not all overweight and obese individuals can improve blood pressure and arterial stiffness by participating in regular combination exercise , decreasing the risk of developing cardiovascular disease
According to the GRADE system , there is very low quality evidence that functional training is better than other interventions to improve cardiovascular parameters .
BACKGROUND Functional training is a new training vision that was prepared from the gesture imitation of daily activities .
Although your use has become popular in clinical practice , the influence of the several cardiorespiratory adjustments performed during the functional training in different population s and conditions is unknown .
So , the aim of this systematic review was to gather information in the literature regarding the influence of functional training on cardiorespiratory parameters .