This review found that muscle strength , balance , and endurance can be improved by physical activity in people aged 40 - 65 years .
There were bigger effects on muscle strength from programs that used resistance exercises , indicating the need to include a resistance training component if strength enhancement is the goal
QUESTION Can physical activity  in adults aged 40 - 65 years enhance strength and balance and prevent falls ?
How to estimate treatment effects from reports of clinical trials. I: Continuous outcomes.
Properly conducted r and omised trials can aid clinical decision-making by providing unbiased estimates of the average size of treatment effects . This paper , the first of two , discusses how readers of clinical trials can extract simple estimates of treatment effect size from trial reports when trial outcomes are measured on a continuous scale . When making decisions about therapy for individual patients , these estimates can be modified on the basis of patient characteristics . Modified estimates of treatment effect size can be used to determine if the effect of treatment is likely to be large enough to be " clinical ly worthwhile " . This approach optimises clinical decision-making by combining unbiased estimates of the size of treatment effect from clinical trials with clinical intuition and patient preferences
This review found that muscle strength , balance , and endurance can be improved by physical activity in people aged 40 - 65 years .
There were bigger effects on muscle strength from programs that used resistance exercises , indicating the need to include a resistance training component if strength enhancement is the goal
QUESTION Can physical activity  in adults aged 40 - 65 years enhance strength and balance and prevent falls ?