There was no effect on waist circumference , high-density lipoprotein cholesterol or blood pressure with the direction of effect favouring tree nuts for waist circumference .
Pooled analyses show a MetS benefit of tree nuts through modest decreases in triglycerides and fasting blood glucose with no adverse effects on other criteria across nut types .
OBJECTIVE To provide a broader evidence summary to inform dietary guidelines of the effect of tree nuts on criteria of the metabolic syndrome ( MetS ) .
The dose of hazelnuts influences acceptance and diet quality but not inflammatory markers and body composition in overweight and obese individuals.
Regular nut consumption may improve markers of inflammation and endothelial dysfunction . The quantity of nuts required to achieve these health benefits without compromising body weight and acceptance is unknown . This study compared the effects of incorporating hazelnuts at 2 different doses with a diet without nuts on inflammatory markers , cell adhesion molecules , and body composition in 107 overweight and obese individuals . This was a r and omized , controlled , parallel 12-wk intervention including 3 treatment arms : no nuts ( control group ) , 30 g/d of hazelnuts , or 60 g/d of hazelnuts .  Blood pressure , body composition , plasma high-sensitivity C-reactive protein ( hs-CRP ) , interleukin 6 ( IL-6 ) , intercellular adhesion molecule 1 ( ICAM-1 ) , vascular cell adhesion molecule 1 ( VCAM-1 ) , lipid , and apolipoprotein ( apo ) profiles were assessed at baseline and at 6 and 12 wk . " Desire " and " liking " for nuts were assessed during the intervention . Results showed no significant differences in follow-up clinical outcomes between groups after adjusting for baseline values , age , sex , and BMI ( all P ≥ 0.10 ) , except for a tendency toward improvement in VCAM-1 concentration in the 60-g/d nut group ( P = 0.07 ) . Hazelnut consumption significantly improved diet quality in a dose-response manner . Desire and liking for nuts remained stable in the 30-g/d group , whereas these ratings decreased significantly over time in the 60-g/d group ( both P < 0.001 ) . In conclusion , 12 wk of hazelnut consumption appears to have minimal effect on inflammatory markers and cell adhesion molecules in this group of healthy , normocholesterolemic overweight and obese individuals . Nut consumption improves diet quality without adversely affecting body composition . Consuming 30 g/d of nuts regularly is achievable , whereas 60 g/d appears to compromise desire and liking
There was no effect on waist circumference , high-density lipoprotein cholesterol or blood pressure with the direction of effect favouring tree nuts for waist circumference .
Pooled analyses show a MetS benefit of tree nuts through modest decreases in triglycerides and fasting blood glucose with no adverse effects on other criteria across nut types .
OBJECTIVE To provide a broader evidence summary to inform dietary guidelines of the effect of tree nuts on criteria of the metabolic syndrome ( MetS ) .