Conclusions Workplace-based physical activity interventions consisting of at least moderate-intensity activity improve cardiorespiratory fitness .
At the present time , we surmise that no single group of employees ( e.g. older employees or less fit individuals ) can be definitively identified as st and ing to benefit more from workplace physical activity interventions than others .
This demonstrates the potential utility of workplace physical activity interventions for improving cardiorespiratory fitness in a broad range of healthy employees .
Background Cardiorespiratory fitness is a strong predictor of all-cause mortality .
Physical activity of at least moderate intensity can improve cardiorespiratory fitness .
Workplaces may provide a relatively controlled setting in which to improve cardiorespiratory fitness through physical activity .
Limited work has been conducted to quantify the impact of delivering physical activity in the workplace on cardiorespiratory fitness .
Objective The objective of this systematic review was to quantify the effects of workplace physical activity interventions on peak oxygen consumption ( VO2peak ) and explore study and participant characteristics as putative moderators .
The Effects of Lower Extremity Strengthening Delivered in the Workplace on Physical Function and Work-Related Outcomes Among Desk-Based Workers: A Randomized Controlled Trial
Objective : The aim of this study was to assess the effectiveness of a workplace leg-strengthening program on self-reported function , physical capacity , and work-related outcomes among desk-based workers . Methods : Forty-three desk-based workers were r and omized to a 12-week exercise program or no exercise control . The primary outcome was change in self-reported physical function on the Lower Extremity Functional Scale ( LEFS ) from baseline to follow-up . Secondary outcomes were physical capacity ( mobility , strength ) , self-reported outcomes ( pain , depressive symptoms ) , and work-related outcomes ( resilience , work ability ) . Results : The exercise group showed greater improvements in LEFS and mobility . No significant between-group differences existed in knee strength or remaining self-reported and work-related outcomes . Conclusion : Workplace implemented leg-strengthening exercises are effective at improving self-reported and physical health outcomes of desk-based workers . Moving forward , occupational exercise interventions may be essential to enhance worker longevity among the aging , sedentary workforce
Conclusions Workplace-based physical activity interventions consisting of at least moderate-intensity activity improve cardiorespiratory fitness .
At the present time , we surmise that no single group of employees ( e.g. older employees or less fit individuals ) can be definitively identified as st and ing to benefit more from workplace physical activity interventions than others .
This demonstrates the potential utility of workplace physical activity interventions for improving cardiorespiratory fitness in a broad range of healthy employees .
Background Cardiorespiratory fitness is a strong predictor of all-cause mortality .
Physical activity of at least moderate intensity can improve cardiorespiratory fitness .
Workplaces may provide a relatively controlled setting in which to improve cardiorespiratory fitness through physical activity .
Limited work has been conducted to quantify the impact of delivering physical activity in the workplace on cardiorespiratory fitness .
Objective The objective of this systematic review was to quantify the effects of workplace physical activity interventions on peak oxygen consumption ( VO2peak ) and explore study and participant characteristics as putative moderators .