There were no statistically significant differences in attrition rates between the interventions .
In general , adverse effects were poorly recorded , but no serious adverse effects were reported .
The evidence ( rated as low quality ) suggested that moderate- and moderate- to high-intensity resistance training improves multidimensional function , pain , tenderness , and muscle strength in women with fibromyalgia .
The evidence ( rated as low quality ) also suggested that eight weeks of aerobic exercise was superior to moderate-intensity resistance training for improving pain in women with fibromyalgia .
There was low- quality evidence that 12 weeks of low-intensity resistance training was superior to flexibility exercise training in women with fibromyalgia for improvements in pain and multidimensional function .
There was low- quality evidence that women with fibromyalgia can safely perform moderate- to high-resistance training
BACKGROUND Fibromyalgia is characterized by chronic widespread pain that leads to reduced physical function .
Exercise training is commonly recommended as a treatment for management of symptoms .
We examined the literature on resistance training for individuals with fibromyalgia .
Resistance training is exercise performed against a progressive resistance with the intention of improving muscle strength , muscle endurance , muscle power , or a combination of these .
OBJECTIVES To evaluate the benefits and harms of resistance exercise training in adults with fibromyalgia .
We compared resistance training versus control and versus other types of exercise training .
Prescribed exercise in people with fibromyalgia: parallel group randomised controlled trial
Abstract Objectives : To evaluate cardiovascular fitness exercise in people with fibromyalgia Design : R and omised controlled trial Setting : Hospital rheumatology out patients .  Group based classes took place at a “ healthy living centre . ” Participants : 132 patients with fibromyalgia . Interventions : Prescribed grade d aerobic exercise ( active treatment ) and relaxation and flexibility ( control treatment ) . Main outcome measures : Participants ' self assessment of improvement , tender point count , impact of condition measured by fibromyalgia impact question naire , and short form McGill pain question naire . Results : Compared with relaxation exercise led to significantly more participants rating themselves as much or very much better at three months : 24/69 ( 35 % ) v 12/67 ( 18 % ) , P=0.03 . Benefits were maintained or improved at one year follow up when fewer participants in the exercise group fulfilled the criteria for fibromyalgia ( 31/69 v 44/67 , P=0.01 ) . Peoplein the exercise group also had greater reductions in tender point counts ( 4.2 v 2.0 , P=0.02 ) and in scores on the fibromyalgia impact question naire ( 4.0 v 0.6 , P=0.07 ) . Conclusions : Prescribed grade d aerobic exercise is a simple , cheap , effective , and potentially widely available treatment for fibromyalgia
There were no statistically significant differences in attrition rates between the interventions .
In general , adverse effects were poorly recorded , but no serious adverse effects were reported .
The evidence ( rated as low quality ) suggested that moderate- and moderate- to high-intensity resistance training improves multidimensional function , pain , tenderness , and muscle strength in women with fibromyalgia .
The evidence ( rated as low quality ) also suggested that eight weeks of aerobic exercise was superior to moderate-intensity resistance training for improving pain in women with fibromyalgia .
There was low- quality evidence that 12 weeks of low-intensity resistance training was superior to flexibility exercise training in women with fibromyalgia for improvements in pain and multidimensional function .
There was low- quality evidence that women with fibromyalgia can safely perform moderate- to high-resistance training
BACKGROUND Fibromyalgia is characterized by chronic widespread pain that leads to reduced physical function .
Exercise training is commonly recommended as a treatment for management of symptoms .
We examined the literature on resistance training for individuals with fibromyalgia .
Resistance training is exercise performed against a progressive resistance with the intention of improving muscle strength , muscle endurance , muscle power , or a combination of these .
OBJECTIVES To evaluate the benefits and harms of resistance exercise training in adults with fibromyalgia .
We compared resistance training versus control and versus other types of exercise training .