Analysis showed that soy products significantly reduced body weight , BMI , body fat percent and waist circumference in overweight or obese Asian population s ( −0.37 kg , P = 0.010 ; −0.27 kg/m2 , P = 0.042 ; −0.36 % , P = 0.032 ; −0.35 cm , P = 0.049 ) and more significant effects were observed in non-menopausal women reduced body weight ( −0.59 kg , P = 0.041 ) , BMI ( −0.59 , P = 0.041 ) and waist circumference ( −0.59 cm , P = 0.041 ) in overweight or obese population s. Conclusion : This meta- analysis showed that soy products  have weight loss effects , mainly due to soy protein , isoflavone and soy fiber
Background : The effect of soy products on the weight of overweight or obese people  is controversial , so we aim ed to conduct a systematic review and a meta- analysis of published r and omized controlled trials to analyze whether supplementation with soy products can help them to lose weight .
Changes in whole-grain, bran, and cereal fiber consumption in relation to 8-y weight gain among men.
BACKGROUND Epidemiologic studies that directly examine changes in whole-grain consumption in relation to weight gain are sparse , and characterization of this association has been obscured by method ologic inconsistencies in the assessment of whole grains . OBJECTIVE We aim ed to ascertain the associations between changes in new quantitative estimates of whole-grain intake and 8-y  weight gain among US men . DESIGN The study was conducted in a prospect i ve cohort of 27 082 men aged 40 - 75 y at baseline in 1986 . Data on lifestyle factors were obtained periodically by using self-reported question naires , and participants measured and reported their body weight in 1986 and 1994 . RESULTS In multivariate analyses , an increase in whole-grain intake was inversely associated with long-term weight gain ( P for trend < 0.0001 ) . A dose-response relation was observed , and for every 40-g/d increment in whole-grain intake from all foods , weight gain was reduced by 0.49 kg . Bran that was added to the diet or obtained from fortified-grain foods further reduced the risk of weight gain ( P for trend = 0.01 ) , and , for every 20 g/d increase in intake , weight gain was reduced by 0.36 kg . Changes in cereal and fruit fiber were inversely related to weight gain . No associations were observed between changes in refined-grain or added germ consumption and body weight . CONCLUSIONS The increased consumption of whole grains was inversely related to weight gain , and the associations persisted after changes in added bran or fiber intakes were accounted for . This suggests that additional components in whole grains may contribute to favorable metabolic alterations that may reduce long-term weight gain
Analysis showed that soy products significantly reduced body weight , BMI , body fat percent and waist circumference in overweight or obese Asian population s ( −0.37 kg , P = 0.010 ; −0.27 kg/m2 , P = 0.042 ; −0.36 % , P = 0.032 ; −0.35 cm , P = 0.049 ) and more significant effects were observed in non-menopausal women reduced body weight ( −0.59 kg , P = 0.041 ) , BMI ( −0.59 , P = 0.041 ) and waist circumference ( −0.59 cm , P = 0.041 ) in overweight or obese population s. Conclusion : This meta- analysis showed that soy products  have weight loss effects , mainly due to soy protein , isoflavone and soy fiber
Background : The effect of soy products on the weight of overweight or obese people  is controversial , so we aim ed to conduct a systematic review and a meta- analysis of published r and omized controlled trials to analyze whether supplementation with soy products can help them to lose weight .