PET effects on physical fitness in  healthy workers  are moderated by age ( CRF ) and occupation type ( muscular endurance ) .
Further , independently computed subgroup analyses indicated that the training period of the PET programs may play an important role in improving CRF in workers
There is evidence that physical exercise training ( PET ) conducted at the workplace is effective in improving physical fitness and thus health .
However , there is no current systematic review available that provides high-level evidence regarding the effects of PET on physical fitness in the workforce .
To quantify sex- , age- , and occupation type-specific effects of PET on physical fitness and to characterize dose – response relationships of PET modalities that could maximize gains in physical fitness in the working population .
A worksite vitality intervention to improve older workers' lifestyle and vitality-related outcomes: results of a randomised controlled trial
Objective To evaluate the effectiveness of a worksite vitality intervention on vigorous physical activity ( VPA ) , fruit intake , aerobic capacity , mental health and need for recovery after work among older hospital workers ( ie , 45 years and older ) . Methods The 6-month intervention was evaluated using a r and omised controlled trial design . Workers who were r and omised to the intervention group ( n=367 ; control : n=363 ) received the Vital@Work intervention containing ( 1 ) a Vitality Exercise Program ( VEP ) combined with ( 2 ) three visits to Personal Vitality Coach . The VEP consisted of a weekly yoga session , a weekly workout session and weekly unsupervised aerobic exercising . Free fruit was provided at the VEP . Data on the outcome measures were collected ( ie , year 2009–2010 ) at baseline ( n=730 ) and 6 months of follow-up after baseline ( n=575 ) using question naires , accelerometers and 2 km walk tests . Effects were analysed according to the intention-to-treat principle with complete cases ( n=575 ) and imputed data ( n=730 ) using linear regression analyses . Additional analyses were performed for high yoga and workout compliance ( ie , > mean number of sessions ) . Results Effects were found for sports activities ( β=40.4 min/week , 95 % CI 13.0 to 67.7 ) and fruit intake ( β=2.7 pieces/week , 95 % CI 0.07 to 4.7 ) and were stronger for workers with high compliance to yoga ( sport : β=49.6 min/week , 95 % CI 13.9 to 85.2 ; fruit : β=3.8 pieces/week , 95 % CI 1.1 to 6.4 ) and workout sessions ( sport : β=72.9 min/week , 95 % CI 36.1 to 109.8 ; fruit : β=4.0 pieces/week , 95 % CI 1.1 to 6.4 ) . The intervention group lowered their need for recovery , when compared to controls ( β=−3.5 , 95 % CI −6.4 to −0.54 ) , with stronger effects for high workout compliance ( β=−5.3 , 95 % CI −9.3 to −1.3 ) . No effects were found on VPA , aerobic capacity or mental health . Conclusions Implementation of worksite yoga and workout facilities and minimal fruit interventions should be considered by employers to promote transitions into healthier lifestyles and thereby health
PET effects on physical fitness in  healthy workers  are moderated by age ( CRF ) and occupation type ( muscular endurance ) .
Further , independently computed subgroup analyses indicated that the training period of the PET programs may play an important role in improving CRF in workers
There is evidence that physical exercise training ( PET ) conducted at the workplace is effective in improving physical fitness and thus health .
However , there is no current systematic review available that provides high-level evidence regarding the effects of PET on physical fitness in the workforce .
To quantify sex- , age- , and occupation type-specific effects of PET on physical fitness and to characterize dose – response relationships of PET modalities that could maximize gains in physical fitness in the working population .