Despite the heterogeneity in intervention components and outcome variables , there were generally few significant associations between amount of meditation practice and its outcomes .
Interventions using the " Four  Immeasurables Meditations " ( FIM ) are effective for various outcomes ; however , whether increased meditation practice in these interventions leads to better results has not been well investigated .
A pilot study and randomized controlled trial of the mindful self-compassion program.
OBJECTIVES The aim of these two studies was to evaluate the effectiveness of the Mindful Self-Compassion ( MSC ) program , an 8-week workshop design ed to train people to be more self-compassionate . METHODS Study 1 was a pilot study that examined change scores in self-compassion , mindfulness , and various wellbeing outcomes among community adults ( N = 21 ; mean [ M ] age = 51.26 , 95 % female ) . Study 2 was a r and omized controlled trial that compared a  treatment group ( N = 25 ; M age = 51.21 ; 78 % female ) with a waitlist control group ( N = 27 ; M age = 49.11 ; 82 % female ) . RESULTS Study 1 found significant pre/post gains in self-compassion , mindfulness , and various wellbeing outcomes . Study 2 found that compared with the control group , intervention participants reported significantly larger increases in self-compassion , mindfulness , and wellbeing . Gains were maintained at 6-month and 1-year follow-ups . CONCLUSIONS The MSC program appears to be effective at enhancing self-compassion , mindfulness , and wellbeing
Despite the heterogeneity in intervention components and outcome variables , there were generally few significant associations between amount of meditation practice and its outcomes .
Interventions using the " Four  Immeasurables Meditations " ( FIM ) are effective for various outcomes ; however , whether increased meditation practice in these interventions leads to better results has not been well investigated .