In general , 100 steps/minute is prescribed for adults to achieve moderate intensity , but older adults may require a higher cadence .
Currently , few studies have explored using walking cadence prescription as an intervention to increase physical activity levels .
Conclusion .
Prescribing walking cadence as a way to increase physical activity levels has potential as a practical and useful strategy , but more evidence is required to assess its ability to increase physical activity levels at moderate intensity
Background .
Most adults choose walking as a leisure activity .
However , many do not reach the international physical activity guidelines for adults , which recommend moderate intensity aerobic activity for at least 150 minutes/week in bouts of 10 minutes .
Purpose .
This systematic review provides an up date on the walking cadence required to reach moderate intensity in adults and older adults , identifies variables associated with reaching moderate intensity , and evaluates how walking cadence intensity should be measured , but the main purpose is to report the interventions that have been attempted to prescribe walking cadence to increase time spent at moderate intensity or other outcomes for adults and older adults .
Stride rate recommendations for moderate-intensity walking.
UNLABELLED Current physical activity guidelines recommend physical activity of at least moderate intensity to gain health benefits . Previous studies have recommended a moderate-intensity walking cadence of 100 steps per minute for adults , but the influence of height or stride length has not been investigated . PURPOSE the purpose of the current study was to determine the role of height and stride length in moderate-intensity walking cadence in adults . METHODS seventy-five adults completed three treadmill walking trials and three overground walking trials at slow , medium , and fast walking speeds while V˙O2 was measured using indirect calorimetry . Five stride length-related variables were also measured . RESULTS mixed model regression analysis demonstrated that height explained as much variability in walking intensity at a given cadence as did two different measures of leg length and two different stride length tests . CONCLUSIONS the previous general recommendations of 100 steps per minute were supported for use where a simple public health message is needed . Depending on height , moderate-intensity walking cadence can vary by more than 20 steps per minute , from 90 to 113 steps per minute for adults 198 to 152 cm tall , respectively . Height should therefore be taken into consideration for more precise evaluation or prescription of walking cadence in adults to provide health benefits
In general , 100 steps/minute is prescribed for adults to achieve moderate intensity , but older adults may require a higher cadence .
Currently , few studies have explored using walking cadence prescription as an intervention to increase physical activity levels .
Conclusion .
Prescribing walking cadence as a way to increase physical activity levels has potential as a practical and useful strategy , but more evidence is required to assess its ability to increase physical activity levels at moderate intensity
Background .
Most adults choose walking as a leisure activity .
However , many do not reach the international physical activity guidelines for adults , which recommend moderate intensity aerobic activity for at least 150 minutes/week in bouts of 10 minutes .
Purpose .
This systematic review provides an up date on the walking cadence required to reach moderate intensity in adults and older adults , identifies variables associated with reaching moderate intensity , and evaluates how walking cadence intensity should be measured , but the main purpose is to report the interventions that have been attempted to prescribe walking cadence to increase time spent at moderate intensity or other outcomes for adults and older adults .