Assured , or " sure thing , " incentives and objective behavioral assessment in particular appear to moderate incentive effectiveness .
The effect estimate from the meta- analysis suggests that financial incentives increase exercise session attendance for interventions up to 6 months in duration .
CONTEXT Less than 5 % of U.S. adults accumulate the required dose of exercise to maintain health .
Behavioral economics has stimulated renewed interest in economic-based , population -level health interventions to address this issue .
Despite widespread implementation of financial incentive-based public health and workplace wellness policies , the effects of financial incentives on exercise initiation and maintenance in adults remain unclear .
Use of personal trainers and financial incentives to increase exercise in a behavioral weight-loss program.
Exercise is the best predictor of long-term weight loss . This study evaluated two strategies for improving exercise adherence and long-term weight loss in obese out patients . Obese men and women ( N = 193 ) were r and omized to 1 of 5 treatment groups for 18 months : st and ard behavior therapy ( SBT ) ; SBT with supervised walks ( SW ) 3 times per week ; SBT + SW with personal trainers ( PT ) , who walked with participants , made phone reminders , and did make-up SW ; SBT + SW with monetary incentives ( I ) for completing SW ; and SBT + SW + PT + I. Both PT and I enhanced attendance at SWs , the combination producing the best adherence . Increased walk attendance did not result in higher overall energy expenditure , however , and long-term weight loss was also not improved . Post hoc analyses suggest that the level of exercise needed for successful long-term weight loss is much higher than that usually recommended in behavioral treatment programs
Assured , or " sure thing , " incentives and objective behavioral assessment in particular appear to moderate incentive effectiveness .
The effect estimate from the meta- analysis suggests that financial incentives increase exercise session attendance for interventions up to 6 months in duration .
CONTEXT Less than 5 % of U.S. adults accumulate the required dose of exercise to maintain health .
Behavioral economics has stimulated renewed interest in economic-based , population -level health interventions to address this issue .
Despite widespread implementation of financial incentive-based public health and workplace wellness policies , the effects of financial incentives on exercise initiation and maintenance in adults remain unclear .