Question: Which  progressive dance characterized by long has similar Telemarks with Quickstep 

Context paragraphs:
Josephine Bradley: Josephine Bradley MBE (24 March 1893 – 16 February 1985) was a ballroom dancer and dance teacher.  Although born in Dublin, she was raised from an early age in London, the youngest of eight children.  Bradley was among the first ballroom dance professionals of the Imperial Society of Teachers of Dancing (ISTD) who standardised the basic techniques of foxtrot, tango, quickstep and waltz.  These are the English ballroom dances of what is now the World Dance Council's International Dancesport category.  For her activities she had earned herself an informal title "The First Lady of the Ballroom".

Tap dance: Tap dance is a form of dance characterized by using the sounds of tap shoes striking the floor as a form of percussion.  Two major variations on tap dance exist: rhythm (jazz) tap and Broadway tap.  Broadway tap focuses on dance; it is widely performed in musical theater.  Rhythm tap focuses on musicality, and practitioners consider themselves to be a part of the jazz tradition.

Balboa (dance): The Balboa is a swing dance that originated in Southern California during the 1920s (though it may have started as early as 1915) and enjoyed huge popularity during the 1930s and 1940s.  The term Balboa originally referred to a dance characterized by its close embrace and full body connection.  It emphasizes rhythmic weight shifts and lead-follow partnership.  Different dancers in the same region at the same time also danced "swing," a dance characterized by twists, turns, and open-position movement.  Over time, these two dances merged and became collectively known as Balboa.  The original Balboa dance is now referred to as Pure Balboa, and the original "Swing" dance is now referred to as Bal-Swing or L.A. Swing to differentiate it from other types of swing.  Because of its emphasis on subtlety and partnering rather than flashy tricks, Balboa (Pure Balboa in particular) is considered more of a "dancer's dance" than a "spectator's dance."

Impetus (waltz): The impetus is a ballroom dance step used in the Waltz, FoxTrot or Quickstep.  The open impetus is one of several ways to get into promenade position and is used to turn dancers around corners or change their direction on the dance floor.  It is often performed after a natural turn.

Quickstep: The quickstep is a light-hearted member of the standard ballroom dances.  The movement of the dance is fast and powerfully flowing and sprinkled with syncopations.  The upbeat melodies that quickstep is danced to make it suitable for both formal and informal events.  Quickstep was developed in the twenties in New York and was first danced by Caribbean and African dancers.  Its origins are in combination of slow foxtrot combined with the Charleston, a dance which was one of the precursors to what today is called swing dancing.

Diablada: The La Diablada or Danza de los Diablos (English: Dance of the Demons ), is a dance characterized by the mask and devil suit worn by the performers.  The dance is a mixture of religious theatrical presentations brought from Spain and Andean religious ceremonies such as the "Llama llama" dance in honor of the Uru god Tiw (protector of mines, lakes, and rivers), and the Aymaran miners' ritual to Anchanchu (a demon spirit of caves and other isolated places in Bolivia and Perú).

Sunbeam (band): Sunbeam is a German electronic music project.  The band consists of Florian Preis (born 1972 in Bensheim) and Michael Gerlach (born 1973 in Teheran).  Since 1992 they have made progressive dance/Trance-productions and remixes.

Music (Sakanaction song): "Music" (Japanese: ミュージック , Hepburn: Myūjikku ) (] ) is a song by Japanese band Sakanaction.  It was released as a single in January 2013, two months before the band's sixth album "Sakanaction".  A progressive dance rock song, "Music" was adopted as the theme song for the Yōsuke Eguchi-starring drama "Dinner" while the band's songwriter Ichiro Yamaguchi was struggling to write lyrics for the otherwise finished composition.  Inspired by the cooking drama's theme of professionalism, Yamaguchi themed the song around his own experience with professionalism, relating it to his career as a musician.  The band performed the song at several high-profile venues, including NHK's "Music Station" and at the 64th "Kōhaku Uta Gassen" New Year's musical competition.

Foxtrot: The foxtrot is a smooth, progressive dance characterized by long, continuous flowing movements across the dance floor.  It is danced to big band (usually vocal) music.  The dance is similar in its look to waltz, although the rhythm is in a time signature instead of .  Developed in the 1910s, the foxtrot reached its height of popularity in the 1930s, and remains practiced today.

Telemark (waltz): The Telemark is a silver level waltz ballroom dance step.  Telemarks are reverse turns where the follower does a heel turn as the leader travels around her.  There are similar Telemarks in Foxtrot and Quickstep.

Supporting paragraphs: Telemark (waltz) Foxtrot
Answer: The foxtrot