Question: Are Guadarrama National Park and Teide National Park both in the Spanish mainland?

Context paragraphs:
Guanacaste National Park (Costa Rica): Guanacaste National Park, in Spanish Parque Nacional Guanacaste , is part of the Area de Conservación Guanacaste World Heritage Site, is a National Park in the northern part of Costa Rica, from the slopes of the Orosí and Cacao volcanoes west to the Interamerican Highway where it is adjacent to the Santa Rosa National Park.  It was created in 1989, partially due to the campaigning and fund-raising of Dr. Daniel Janzen to allow a corridor between the dry forest and rain forest areas which many species migrate between seasonally.  The park covers an area of approximately 340 square kilometers, and includes 140 species of mammals, over 300 birds, 100 amphibians and reptiles, and over 10,000 species of insects that have been identified.  It was this high density of bio-diversity that encouraged the Costa Rican government to protect this area.  The Guanacaste National Park weaves the neighboring Santa Rosa National Park with the high altitude forests of the two volcanoes, Orosi and Cacao, and the rainforest of the Caribbean in the country's north.

Brook Islands National Park: The Brook Islands National Park is a national park in Cassowary Coast Region, Queensland, Australia, 1246 km northwest of Brisbane, with an area of 0.9 km.  It was established in 1994 and comprises three islands - North, Tween and Middle - which lie off the coast 7 km north-east of Cape Richards on Hinchinbrook Island and 30 km east of the nearest mainland town of Cardwell.  The fourth island of the Brooks group, South Island, is not part of the national park but is protected by the Great Barrier Reef Marine Park Authority.  Public access to the three islands in the national park is prohibited in order to protect breeding birds, especially the Torresian imperial-pigeon.  The islands have no roads, walking tracks or other facilities.  Popular activities in the waters around the islands are boating, snorkelling and fishing.  The islands are managed by the Queensland Parks and Wildlife Service.  The Park's IUCN category is II.

Sable Island National Park Reserve: Sable Island National Park Reserve is a Canadian national park reserve comprising Sable Island, 300 km southeast of Halifax, Nova Scotia, and about 175 km southeast of the closest point of mainland Nova Scotia in the Atlantic Ocean.  Notable for its Sable Island Ponies, the island is protected under the National Parks Act, requiring permission from Parks Canada to visit.  The establishment of the park reserve means that the island, and the surrounding area within 1 nautical mile, cannot be drilled for oil or natural gas.  Sable Island became a National Park Reserve in June 2013, with the intention of becoming a national park once Aboriginal Canadian (Mi'kmaq) land claims are settled.

Adenocarpus viscosus: Adenocarpus viscosus is a shrubby species of flowering plant in the legume family Fabaceae, subfamily Faboideae.  It is endemic to the Canary Islands where it is known locally as Codeso del Pico.  It can be found above 1800 m on two of the islands, La Palma in Caldera de Tabouriente and Tenerife where it is a dominant shrub in Teide National Park and occurs in parts of Corona Forestal Nature Park and Reserva Especial de las Palomas.

Tarutao National Park: Tarutao National Park (Thai: อุทยานแห่งชาติตะรุเตา ) consists of 51 islands in the Strait of Malacca, off the coast of Satun Province of southern Thailand.  The Tarutao National Park consists of two island groups: "Tarutao" (Thai: หมู่เกาะตะรุเตา ,  ] or  ] ) and "Adang-Rawi" (Thai: หมู่เกาะอาดัง-ราวี ,  ] ), which are scattered from 20 to 70 kilometres distance from the south-westernmost point of mainland Thailand.  The park covers an area of 1,490 square kilometres (1,260 ocean, 230 island).  The southernmost end of the park lies on the border with Malaysia.  Tarutao became Thailand's second marine national park on 19 April 1974.  The coastal Khao Sam Roi Yot National Park had been designated in 1966.

Point Pelee National Park: Point Pelee National Park ( ; French "Parc national de la Pointe-Pelée") is a national park in Essex County in southwestern Ontario, Canada where it extends into Lake Erie.  The word "pelée" is French for 'bald'.  Point Pelee consists of a peninsula of land, mainly of marsh and woodland habitats, that tapers to a sharp point as it extends into Lake Erie.  Middle Island, also part of Point Pelee National Park, was acquired in 2000 and is just north of the Canada–United States border in Lake Erie.  Point Pelee is the southernmost point of mainland Canada, and is located on a foundation of glacial sand, silt and gravel that bites into Lake Erie.  This spit of land is slightly more than seven kilometres long by 4.5 km wide at its northern base.  Established in 1918, Point Pelee was the first national park in Canada to be established for conservation.  It was designated as a Ramsar site on 27 May 1987.

Guadarrama National Park: Sierra de Guadarrama National Park (in Spanish: "Parque Nacional de la Sierra de Guadarrama") is a national park in Spain, covering nearly 34,000 hectares, the fifth largest in Spain's national parks system.  The Guadarrama mountain range ("Sistema Central") contains some ecologically valuable areas, located in the Community of Madrid and Castile and León (provinces of Segovia and Ávila).  The law that regulates the recently approved national park was published in the BOE in  26, 2013 (2013--) .

Teide National Park: Teide National Park (Spanish: "Parque nacional del Teide" , ] ) is a national park located in Tenerife (Canary Islands, Spain).

Training centre for release of the Atma-energy: Training centre for release of the Atma-energy (German: "Trainingszentrum zur Freisetzung der Atmaenergie"), also known as "Atman Foundation", was a new religious movement active mainly on the island of Tenerife and in Germany.  This sect was originally a splinter group of the Brahma Kumaris and is known for a police and media scare in which an alleged attempt to commit ritual suicide took place in Teide National Park in Tenerife.  The group believed in the end of the world but according to the religious studies scholar Georg Schmid and the sociologist Massimo Introvigne had no intention of collective suicide.

Roque Cinchado: The Roque Cinchado is a rock formation, regarded as emblematic of the island of Tenerife (Canary Islands, Spain).  It lies within the Teide National Park (a World Heritage Site) in the municipality of La Orotava, near the volcano of the same name, in the heart of the island.  The Roque Cinchado is one of the largest in the world by altitude, for the entire park totals more than 2000 metres.

Supporting paragraphs: Guadarrama National Park Teide National Park
Answer: no