title: Learn to reduce feelings of overwhelmed Easy Daily Activities
story: Learn to reduce feelings of overwhelmed and burnout through mindfulness practice. Practicing mindfulness in the moment brings awareness to the physical, emotional, and mental feelings that affect your health. When you practice to bring awareness to how you feel, you start to gainEasy Daily Activities That Really Increase Your Energy
  
  Daily activities can consume most of your day-to-day energy. The number of daily activities in our society is often beyond belief. Some of them can be extremely efficient at boosting energy, like a