title: Feel better physically by Stretch, Calm, Breath
story: Feel better physically by eating healthier food.
  
  I have been eating fast food over the past year because it satisfies my hunger when I want it to.
  
  Doing it this way, I am much less likely to exercise because I simply canStretch, Calm, Breath, and Move
  
  By: David D. Burns, M.D.
  
  When I was in medical school, I heard a wise instructor advise one of my classmates to stop running after he had pulled his hamstring.