title: Feel better physically by Stretch, Calm, Breath
story: Feel better physically by doing something physical?
  
  Anxiety is an involuntary emotional response that occurs when we feel nervous, worried or apprehensive. This anxious feeling often increases when other people or objects bother us.
  
  What do you think triggers theStretch, Calm, Breath-control
  
  by David Stewart
  
  I was in a doctor's waiting room the other day. I was waiting
  for a doctor's appointment, and that waiting room is filled with people with
  complaints ranging from