title: Practicing mindfulness each day Walk Feel
story: Practicing mindfulness each day can be a powerful part of your life. We are used to the belief that mindfulness is about sitting still and focusing on something else; but that is a false dichotomy. Mindfulness is about being in the moment. ItWalk Feel Good in the City
  
  With summer in full swing, many New Yorkers and tourists alike have the choice of relaxing in either a backyard or on a beach. But if you’re looking for some exercise with a little adventure, try