title: Practicing mindfulness each day Walk Feel
story: Practicing mindfulness each day is the first step I recommend to anyone. It’s important to learn to be aware of the present moment and to stay fully present in the moment. But mindfulness requires more than just sitting down and meditating. PracticeWalk Feel Good: Mindful Walking Through Your Day
  
  Walking is a great form of exercise for the body and the mind. It is a way to ease your stress as you get in tune with your surroundings. Here are a few guidelines for