title: Feel better each day when you awake by Mental Body Scan
story: Feel better each day when you awake by the first rays of light.
  
  Tuesday, March 8
  
  The First Four Weeks of Spring
  
  I've been really, really enjoying this new season which is turning out to be as beautiful as itMental Body Scan, Week 2
  
  “I can’t think about that now, I just have to listen to the voice”.
  
  During the meditation we started a series of exercises to help us “look within