title: Meditation can improve health Deep Breaths
story: Meditation can improve health, reduce depression, and improve overall quality of life by reducing stress. It may be helpful to begin with short-term meditation interventions, like a 3-month meditation retreat or practice, or to combine such meditation with other formsDeep Breaths
  
  It's been a busy summer here on the blog, both here and with the new release on Amazon. I recently sat down with the talented, Amy Leckrone to ask her a few clarifying questions. You'll find