title: Break the cycle of stress and anxiety Yoga and Meditation
story: Break the cycle of stress and anxiety
  
  I have been anxious all day. The day before yesterday was the most anxious day I’ve ever experienced. I took almost exactly the same number of Xanax and Valium as I did yesterday afternoonYoga and Meditation - Part II
  
  “The secret, then, of living happily in this earthly world is to learn how to take all things and happenings, both good and bad, as they come—without judgment and without prejudice—