title: Feel better each day when you awake by Mental Body Scan
story: Feel better each day when you awake by a new dawn
  
  Tag Archives: depression
  
  Hello. Welcome back to depression and recovery. I’ve been meaning to go back and write this for a while.
  
  I’mMental Body Scan-Dimensional Awareness
  
  Mental Body Scan is a process of moving thought waves from the brain, the heart and the body into the ground state. The mental body, the heart and the physical body scan and balance each other