title: Feel better each day when you awake by Mental Body Scan
story: Feel better each day when you awake by your own design. This post has been contributed by a community member. See the about page to learn how to become an Illo contributor.
  
  On Dec 1st 2013, Illo announced that it wasMental Body Scan
  
  “The body is the house of the mind. The whole of the mind is not in the head. Your entire mind is scattered throughout your nervous system. The mind is your mind, in the head, the brain