title: Practicing mindfulness each day Walk Feel
story: Practicing mindfulness each day has been shown to improve sleep and quality of life, and to help reduce symptoms of depression.[@B1],[@B2],[@B3],[@B4] Mindfulness practice involves focusing on one\'s breathWalk Feelings of Wellbeing
  
  It is the ability to feel well that
  is the greatest achievement on the way to being truly
  happy and healthy. When feeling "well" is a major component
  of your life than you are able to