title: Feel better each day when you awake by Mental Body Scan
story: Feel better each day when you awake by the sound of someone's voice calling to check on you.
  
  You wake up and the first thing you notice is the voice. This is because you are in a deep unconscious state where your body is inMental Body Scan
  
  The Mental Body Scan Meditation is a meditation of bringing awareness into your physical body and using your breath to calm or energize your body. When you first begin this meditation, simply set up and begin the practice as given.