title: Learn to reduce feelings of overwhelmed Easy Daily Activities
story: Learn to reduce feelings of overwhelmed anxiety using mindfulness, acceptance, and distraction techniques
  
  You have good days and bad days — or even days where the anxiety makes it hard to do the things you love.
  
  You need to be able to acceptEasy Daily Activities in Small Towns and Out of Them
  
  Traveling doesn’t always get bigger. Sometimes it gets smaller. Smaller towns with their quaint streets and little boutiques; this is the picture that I was always drawn to back