between 70% and 80% of adults experience it at least once in their lives.1 the management of clbp comprises a range of strategies , including surgery , drug therapy , and rehabilitative interventions , such as massage therapy.2 massage therapy has the potential to minimize clbp and accelerate the return to normal function.3 the ottawa panel demonstrated that massage interventions affect short - term improvements in subacute and clbp symptoms , decrease disability immediately after treatment , and provide short - term relief when combined with therapeutic exercise and education.4 no clinically meaningful difference between relaxation and structural massage has been observed with regard to relieving disability or symptoms in clbp.57 the benefits of massage therapy are enhanced when it is accompanied by routine physical therapy  particularly rehabilitative exercises  indicating that massage is an effective treatment for clbp versus placebo and other active treatment options ( such as relaxation ) , especially in the short term.810 a significant aspect of massage in clbp is its ability to relax the patient , which has been linked to hrv .
specifically , short - term relaxation therapy improves autonomic balance and promotes cardiovascular health , decreasing hrv , correlating with blood pressure.11,12 hrv is often applied as an index of balance in the ans ; as a relaxation therapy , massage can improve autonomic balance and improve cardiovascular health by establishing a sympathovagal equilibrium , which can help a patient shape his perception of bodily signals.1315 in clbp , as in other chronic illnesses , fluctuations in physical symptoms and emotional states correlate with ia .
moreover , ia , which is one s sense of the physiological condition of his body , might have significant function in mediating self - rated health , particularly in the perception of chronic pain.1619 poor access to bodily signals restricts a patient s ability to integrate them during emotional processing , which , by extension , precludes optimal emotional sr.20 in clbp , the patient experiences reweighting of proprioceptive information , altered sensitivity to exteroceptive stimuli , and disrupted ia of the state of the body.21 also , pain - related changes in cortical areas that are allocated to pain sensation appear to experience stress , which could elicit pain memory.22 together , pain experiences and pain memory affect the maintenance of chronic pain.23 people with chronic pain have difficulty directing their attention away from it ; to this end , a mental strategy that incorporates focused attention and distraction with non - painful stimuli or a self - generated sub - nociceptive image positively modulates the perception of pain intensity.24 certain massage techniques , such as rmb , use touch and words to enhance body awareness of physical sensations and emotional states.25 based on these findings , the objective of our study was to determine the relative efficacy of a new massage therapy in reducing pain in clbp as the primary outcome . also , considering the lack of studies that have correlated clbp with ia and hrv , our secondary purpose was to examine whether and how the decrease in pain is linked to ia and hrv by measuring the cr , which reflects the average stress that is experienced by patients .
we hypothesized that a preparatory phase that is pleasant to the touch , before every session of the traditional massage treatment , directs the attention of the patient away from his pain , increasing the efficacy of massage in reducing pain .
all participants signed informed consent forms after receiving detailed information on the study s aims and procedures , as per the declaration of helsinki .
this study was approved as a clinical trial ( clinicaltrials.gov identifier nct02646280 ) and by the ethical committee of  sapienza  university of rome ( registration number 3791/15 ) .
this study was a single - blind , randomized , controlled trial that took place from july 2015 to january 2016 .
patients were recruited from the outpatient rehabilitation clinic of policlinico umberto i hospital , rome .
the inclusion criteria were patients aged between 30 and 60 years with a diagnosis of chronic nonspecific lbp for at least 3 months and vas 3 in the last week .
the exclusion criteria were acute lbp ; lbp due to specific causes ; concomitant rheumatic , neurological , or oncological disease ; previous back surgery ; severe cognitive impairments ; and pregnancy .
eligible patients were referred to a physiatrist who provided them with detailed information on the experimental protocol .
a standardized , blinded assessment at baseline and at the follow - up was performed by the same examiner to minimize any potential bias when performing the clinical examination and recording the data .
the examiner did not have access to the clinical or radiological examination results , maintaining the blinding and limiting the risk of biased observations .
fifty - eight patients were screened , 51 of whom were enrolled and then randomized to the tmg ( n=24 , mean age : 50.549.13 years ) or smg ( n=27 , mean age : 50.776.80 years ) at a 1:1 ratio , according to a computer - generated randomization list ( figure 1 ) using spss 10.1 ( spss inc . ,
the allocation was concealed from the patients and examiner ; patients were allocated according to a printed computer - generated list , and each number was covered with a patch by a researcher who was not involved in the patients assessments .
the patches were removed successively after the inclusion of each patient into the study by another researcher who did not participate in the patient assessments , revealing the allocation .
the following outcome measures were assessed at baseline ( t0 ) , at the end of the treatment program ( t1 ) , and at the 3-month follow - up ( t2 ) .
hrv , based on cr , was measured only during the initial contact and at the last treatment session to detect any change in values after treatment and the t2 .
pain intensity was the primary outcome and was measured using the vas.26 the secondary outcome measures were multidimensional pain intensity per the mpq,27 pain - related disability per the waddel disability index,28 ia per the maia,29 quality of life per the sf-12,30,31 and hrv expressed as cr using a photoplethysmograph ( emwave software heartmath hma 6020).32 the vas is a psychometric tool that evaluates pain intensity from 0 to 10 ( 0= absence of pain and 10= severe pain ) .
the patient expresses his pain intensity by indicating the point along a continuous line from 0 to 10 cm .
it allows one to evaluate the sensory , affective , and emotional clinical condition of the patient regarding his pain .
the patient is asked to give a score from 0 to 3 for each category .
the result of the test consists of 7 scores : pris somatosensory score ( 035.5 ) , pria affective score ( 021.3 ) , prie emotional score ( 04.60 ) , mixed pain rating index score mixed ( 016.1 ) , nwc ( 020 ) , ppi ( 05 ) , and s / a .
we considered the total score ( mcgill tot ) to range from 0 to 78 .
the waddel disability index is used to evaluate disability in clbp regarding daily living activities .
the questions , divided into 9 items , are answered with a yes or no response , with total scores ranging from 0 to 9 ( > 5 indicates significant disability ) .
this index examines a patient s autonomy with respect to lifting , sitting , standing , traveling , walking , sleeping , social life , sex life , and putting on footwear .
the maia multidimensional scale was used to assess ia and consists of 32 items , clustered into 8 subscales with a range of 0 to 5 (= greatest level of awareness ) for each :
n , nd , nw , ar , ea , sr , bl , and t. the sf-12 is a multipurpose , short - form survey that comprises 12 questions , all of which are selected from the sf-36 health survey .
the pcs is represented by 4 domains : physical function , pr , bp , and gh .
physical and mh composite scores are computed using the scores on the 12 questions and range from 0 to 100 ( worst and best health state , respectively ) .
hrv is a measurement of cardiac function and reflects heart  brain interactions and the dynamics of the ans .
a photoplethysmograph records hrv , which is usually influenced by various levels of stress,33 and was used to assess patient compliance and behavior during contact ( ie , when the physical therapist touched the patient s back for the first time ) . through software that analyzes heart signal patterns , we obtained a parameter , termed the cr , which detects the average stress that is experienced by patients .
high cr values indicate greater coherence in the heart signal pattern and , consequently , a rise in hrv , which demonstrates the prevalence of the parasympathetic system ( reduction in stress levels ) ; in contrast , low values reflect decreased coherence in heart signal patterns and thus a declining hrv , which signifies the predominance of the sympathetic system ( increase in stress levels ) .
all patients were instructed not to take any medications for low back pain ( vas < 5 ) ( eg , nsaids , muscle relaxants , antidepressants , and corticosteroids ) during the study protocol and not to undergo other rehabilitation approaches ( those who did so were dropped from the study ) . during the rehabilitation sessions
all enrollees were subjected to contact before massage treatment to measure the basal cr , detected by photoplethysmography of a patient s earlobe : with patient in the prone position , the examiner placed the palm of his hand on sore and painless lumbar regions ( 6 touches , 3 on each side ) .
we proposed 10 intervention rehabilitative sessions for each rehabilitation group , each lasting 30 min and performed 3 times per week .
the number of sessions and the time of each session were chosen , considering routine good clinical medical practice with respect to massage therapy for clbp8 and the simfer guidelines ( http://www.simferweb.net ) .
we applied the following massage techniques34 to the lumbar region of patients in both groups ( tmg and smg ) ( figure 2 ) : 
 touch surface ( 10 min ) : both hands held open with the fingers gliding slowly over the skin without pressure or direction.deep touch ( 5 min ) : both hands held open with the fingers gliding slowly over the skin , with increased pressure in the direction of the muscle bundles .
 touching  is the maneuver that begins and ends a massage session , consisting of slow and light movements with the surface of the palm making complete contact with the surface of the body .
the pt must maintain balance on his feet and should not apply weight to the wrists during the massage.static pressure ( 5 min ) : with fists or the palms , compressions are performed perpendicularly to the surface of the muscle above the iliac wings , on the spinous processes , and on the vertebral facets.dynamic pressure ( 5 min ) : this technique is similar to static pressure , with the addition of slight friction against the surface of the skin.kneading ( 5 min ) : pinching and rolling ( pince roule )  a maneuver of detachment that affects the skin .
the skin is lifted between the thumb and forefinger of both hands together or one hand for small areas ,  walking  the index , middle , and ring fingers , as if testing the density of a soft substance .
touch surface ( 10 min ) : both hands held open with the fingers gliding slowly over the skin without pressure or direction
. deep touch ( 5 min ) : both hands held open with the fingers gliding slowly over the skin , with increased pressure in the direction of the muscle bundles . 
touching  is the maneuver that begins and ends a massage session , consisting of slow and light movements with the surface of the palm making complete contact with the surface of the body .
the pt must maintain balance on his feet and should not apply weight to the wrists during the massage .
static pressure ( 5 min ) : with fists or the palms , compressions are performed perpendicularly to the surface of the muscle above the iliac wings , on the spinous processes , and on the vertebral facets . dynamic pressure ( 5 min ) : this technique is similar to static pressure , with the addition of slight friction against the surface of the skin .
kneading ( 5 min ) : pinching and rolling ( pince roule )  a maneuver of detachment that affects the skin .
the skin is lifted between the thumb and forefinger of both hands together or one hand for small areas ,  walking  the index , middle , and ring fingers , as if testing the density of a soft substance .
using the same massage techniques and durations , we added various elements : 
 a preparatory phase that was pleasant to the touch : at the beginning of each massage session , the patient was asked to sense the pleasant  contact  ( comfortable warmth ) of the therapist s hands ( slight pressure with the palm to the region of the back without pain ) .
then , the patient had to memorize the sensation of the pleasant touch and relaxation .
afterward , the pt asked the patient to  bind  the pleasant and pain - free sensation to the painful area . at this point , the pt touched the painful area of the back ( figure 3 ) .
the session continued with traditional massage.language as therapy : to assess the patient s ability to recount and describe what he felt during the massage .
for example , in the initial treatment session , a patient might have been unable to perceive the sensation of heat throughout the painful lower back , perceiving it to be as  impenetrable as cement  . as the acceptance of and confidence in the massage and pt increase
adaptable and as permeable as sand  , becoming able to feel the heat throughout his body .
during the massage session , the patient had an active role , providing continuous feedback through dialog with the pt .
the patient was actively involved in the treatment with regard to emotional and cognitive perception . a preparatory phase that was pleasant to the touch : at the beginning of each massage session , the patient was asked to sense the pleasant  contact  ( comfortable warmth ) of the therapist s hands ( slight pressure with the palm to the region of the back without pain ) .
then , the patient had to memorize the sensation of the pleasant touch and relaxation .
 the pleasant and pain - free sensation to the painful area . at this point ,
language as therapy : to assess the patient s ability to recount and describe what he felt during the massage .
for example , in the initial treatment session , a patient might have been unable to perceive the sensation of heat throughout the painful lower back , perceiving it to be as  impenetrable as cement  . as the acceptance of and confidence in the massage and pt increase , the same patient reports his back as becoming 
, becoming able to feel the heat throughout his body . during the massage session ,
the patient had an active role , providing continuous feedback through dialog with the pt .
the patient was actively involved in the treatment with regard to emotional and cognitive perception .
the massage was performed by 2 pts who had been trained in the massage treatment techniques for at least 3 years .
the pts alternated between treatment groups at a ratio of 1:1 ( 1 tmg , then 1 smg ) to avoid operator - dependent bias .
the session was performed in a comfortable and quiet environment , with access to natural light , only in the presence of the pt and the patient . in the tmg ,
the patient was asked during the session to relax and communicate with the pt only if there were unpleasant sensations during the treatment . assuming an average reduction in pain of ~2 points in the experimental group ( smg ) and ~1 point in the control group , as measured on the vas , and a standard deviation of 1.5 and 0.75 , respectively ( obtained assuming a coefficient of variation of 75% of average reductions ) , we calculated a requirement of 17 patients per group ( pass software ) by student s t - test , with a power of 80% and a 0.05 alpha error . with an estimated dropout rate of 10% ,
the minimum number of patients per group was 19 . however , our cohort was larger ( 23 versus 27 ) , because we wanted to respect the time limits of the enrollment per the ethics committee ( from july 2015 to october 2015 ) and because we decided to enroll all patients who sought treatment at our clinic to avoid creating a wait list of untreated patients .
because clinical scale scores are ordinal measures , they were summarized using median and quartiles and are reported using box and whisker plots .
whitney u test , whereas within - group comparisons were made using friedman s analysis for data on the 3 assessment times in each group .
our approach also considered the minimal clinically important difference for vas scores.35 patients who abandoned the protocol or refused to be retested at t1 or t2 were considered to have dropped out .
finally , we compared the number of subjects who maintained a meaningful clinical change in pain ( 30%),36 quantified as a 1.5 cm shift on the vas : for these analyses , the odds ratio ( and the relevant 95% confidence interval ) was computed by chi squared analysis , for which the p - value was considered to be statistically significant if it was < 0.025 , because this was a secondary - level analysis .
we applied the following massage techniques34 to the lumbar region of patients in both groups ( tmg and smg ) ( figure 2 ) : 
 touch surface ( 10 min ) : both hands held open with the fingers gliding slowly over the skin without pressure or direction.deep touch ( 5 min ) : both hands held open with the fingers gliding slowly over the skin , with increased pressure in the direction of the muscle bundles .
 touching  is the maneuver that begins and ends a massage session , consisting of slow and light movements with the surface of the palm making complete contact with the surface of the body .
the pt must maintain balance on his feet and should not apply weight to the wrists during the massage.static pressure ( 5 min ) : with fists or the palms , compressions are performed perpendicularly to the surface of the muscle above the iliac wings , on the spinous processes , and on the vertebral facets.dynamic pressure ( 5 min ) : this technique is similar to static pressure , with the addition of slight friction against the surface of the skin.kneading ( 5 min ) : pinching and rolling ( pince roule )  a maneuver of detachment that affects the skin .
the skin is lifted between the thumb and forefinger of both hands together or one hand for small areas ,  walking  the index , middle , and ring fingers , as if testing the density of a soft substance .
touch surface ( 10 min ) : both hands held open with the fingers gliding slowly over the skin without pressure or direction .
deep touch ( 5 min ) : both hands held open with the fingers gliding slowly over the skin , with increased pressure in the direction of the muscle bundles . 
touching  is the maneuver that begins and ends a massage session , consisting of slow and light movements with the surface of the palm making complete contact with the surface of the body .
the pt must maintain balance on his feet and should not apply weight to the wrists during the massage .
static pressure ( 5 min ) : with fists or the palms , compressions are performed perpendicularly to the surface of the muscle above the iliac wings , on the spinous processes , and on the vertebral facets . dynamic pressure ( 5 min ) : this technique is similar to static pressure , with the addition of slight friction against the surface of the skin .
kneading ( 5 min ) : pinching and rolling ( pince roule )  a maneuver of detachment that affects the skin .
the skin is lifted between the thumb and forefinger of both hands together or one hand for small areas ,  walking  the index , middle , and ring fingers , as if testing the density of a soft substance .
using the same massage techniques and durations , we added various elements : 
 a preparatory phase that was pleasant to the touch : at the beginning of each massage session , the patient was asked to sense the pleasant  contact  ( comfortable warmth ) of the therapist s hands ( slight pressure with the palm to the region of the back without pain ) .
then , the patient had to memorize the sensation of the pleasant touch and relaxation . afterward , the pt asked the patient to  bind  the pleasant and pain - free sensation to the painful area . at this point ,
the session continued with traditional massage.language as therapy : to assess the patient s ability to recount and describe what he felt during the massage .
for example , in the initial treatment session , a patient might have been unable to perceive the sensation of heat throughout the painful lower back , perceiving it to be as  impenetrable as cement  . as the acceptance of and confidence in the massage and pt increase , the same patient reports his back as becoming 
adaptable and as permeable as sand  , becoming able to feel the heat throughout his body .
during the massage session , the patient had an active role , providing continuous feedback through dialog with the pt .
the patient was actively involved in the treatment with regard to emotional and cognitive perception . a preparatory phase that was pleasant to the touch : at the beginning of each massage session , the patient was asked to sense the pleasant  contact  ( comfortable warmth ) of the therapist s hands ( slight pressure with the palm to the region of the back without pain ) .
then , the patient had to memorize the sensation of the pleasant touch and relaxation .
afterward , the pt asked the patient to  bind  the pleasant and pain - free sensation to the painful area . at this point ,
language as therapy : to assess the patient s ability to recount and describe what he felt during the massage .
for example , in the initial treatment session , a patient might have been unable to perceive the sensation of heat throughout the painful lower back , perceiving it to be as  impenetrable as cement  . as the acceptance of and confidence in the massage and pt increase , the same patient reports his back as becoming 
, becoming able to feel the heat throughout his body . during the massage session ,
the patient had an active role , providing continuous feedback through dialog with the pt .
the patient was actively involved in the treatment with regard to emotional and cognitive perception .
the massage was performed by 2 pts who had been trained in the massage treatment techniques for at least 3 years .
the pts alternated between treatment groups at a ratio of 1:1 ( 1 tmg , then 1 smg ) to avoid operator - dependent bias .
the session was performed in a comfortable and quiet environment , with access to natural light , only in the presence of the pt and the patient . in the tmg ,
the patient was asked during the session to relax and communicate with the pt only if there were unpleasant sensations during the treatment .
assuming an average reduction in pain of ~2 points in the experimental group ( smg ) and ~1 point in the control group , as measured on the vas , and a standard deviation of 1.5 and 0.75 , respectively ( obtained assuming a coefficient of variation of 75% of average reductions ) , we calculated a requirement of 17 patients per group ( pass software ) by student s t - test , with a power of 80% and a 0.05 alpha error . with an estimated dropout rate of 10% ,
however , our cohort was larger ( 23 versus 27 ) , because we wanted to respect the time limits of the enrollment per the ethics committee ( from july 2015 to october 2015 ) and because we decided to enroll all patients who sought treatment at our clinic to avoid creating a wait list of untreated patients .
because clinical scale scores are ordinal measures , they were summarized using median and quartiles and are reported using box and whisker plots .
whitney u test , whereas within - group comparisons were made using friedman s analysis for data on the 3 assessment times in each group .
our approach also considered the minimal clinically important difference for vas scores.35 patients who abandoned the protocol or refused to be retested at t1 or t2 were considered to have dropped out .
finally , we compared the number of subjects who maintained a meaningful clinical change in pain ( 30%),36 quantified as a 1.5 cm shift on the vas : for these analyses , the odds ratio ( and the relevant 95% confidence interval ) was computed by chi squared analysis , for which the p - value was considered to be statistically significant if it was < 0.025 , because this was a secondary - level analysis .
of the 58 patients who were screened , 51 were enrolled and randomized into 2 groups : 24 in the tmg and 27 in the smg . in the tmg ,
1 patient dropped out for job - related issues and did not complete the therapy sessions ( < 5 sessions ) or tests ( figure 1 ) ; thus , the statistical calculation was performed for a sample size of 23 patients in the tmg and 27 patients in the smg .
there were no significant differences in age , gender , or bmi at the initial assessment : the demographic and clinical characteristics are shown in table 1 ( p>0.05 for all parameters ) .
in addition , there were no statistically significant or clinically meaningful differences at baseline in terms of clinical scale scores between groups at baseline ( p>0.05 , mann 
there were significant changes in the novel versus control group for most parameters at the end of the treatment by friedman s analysis ( table 2 ) : in the smg , p<0.001 for all parameters , whereas cr and sf-12 scores in the tmg were not significant . by mann 
whitney u test , the smg had better results : the cr was significant at t1 and t2 ( p=0.000 and 0.002 ) , and vas and mcgill ppi scores were significant only at t1 ( p=0.005 and 0.013 ) ( figure 4 ) ; further , the mcgill tot ( figure 5 ) and pria scores were significant at t1 and t2 ( p=0.000 and 0.003 and p=0.001 and 0.002 , respectively ) , as was the waddel index ( p=0.034 and 0.044 ) .
differences in mcgill pris and prie scores were significant at t1 ( p=0.005 and 0.025 ) .
maia scale scores differed significantly only at t1 for maia - n , maia - ar , and maia - tot ( p=0.045 , 0.032 , and 0.023 respectively ) .
r coefficient between vas and cr was r=0.289 ( p=0.042 ) at t2 and r=0.516 ( p<0.001 ) at t1 .
finally , we compared the number of subjects who obtained a minimum clinically important change in vas score ( 1.5 cm ) that was maintained at t2 .
the odds ratio was 7.5 ( 95% confidence interval : 1.4339.47 ) , which was statistically significant ( chi squared = 6.802 , p=0.0091 ) .
the results of our study are encouraging with regard to our hypothesis that a preparatory phase that is pleasant to the touch directs the attention of the patient away from pain ; in combination with conventional techniques , this approach increases the efficacy of traditional massage in reducing chronic pain : the experimental treatment had an effect compared to the traditional treatment . both approaches in the tmg and smg mitigated pain in clbp , but in the smg , this improvement was much more acute compared with the tmg on all pain scales , with better maintenance at 3 months follow - up ( waddell index , mcgill pria , tot , and nwc , as shown in table 2 ) . considering that the minimal clinically important difference in pain on the vas36 should be at least 1.5 cm for patients with subacute or clbp , the smg met this goal , in contrast to the tmg , as shown in table 2 .
moreover , if we consider the body as a receptive surface , touch through massage can help rebuild inconsistent information between the algic region and cns to overcome the somesthetic and kinesthetic inconsistency in chronic pain.37 other research has confirmed that increasing tactile and somatosensory stimuli during rehabilitation for clbp reduces pain.38 in clbp , tactile processing is disrupted as a neglect - like syndrome;39,40 thus , the request by the pt to the patient to pay attention to how he perceives the massage in areas that are free of back pain and then move these pleasurable sensations to the painful area helps restore adequate tactile sensory perception and recognition for reintegration of total body perception.41 further , with regard to how chronic pain implies a decrease in parasympathetic activation,42,43 we noted a correlation between vas score and cr , indicating that most patients relax in the hands of a pt and that the intensity of clbp decreases to a greater extent , likely through better activation of the vagal system and a rebalancing between the sympathetic and parasympathetic systems ( > cr in the smg ) . also , ia changed for maia ar and n scores in the smg versus tmg at t1 : ar  the ability to sustain attention and control body sensation  and n  the awareness of uncomfortable , comfortable , and neutral body sensations 
are important indices of the efficacy of the new massage approach . as the body - self neuromatrix theory of pain states , the perception of painful stimuli does not result from the brain s passive registration of tissue trauma but from its active generation of subjective experiences through a network of neurons ,
known as the neuromatrix.44 for rehabilitation , is important to consider that the neuromatrix , the primary mechanism that generates the neural pattern that produces pain , is genetically determined but modified by sensory experience . in our study , this experience was represented by the preparatory phase that was pleasant to the touch , performed before every session of the traditional massage treatment to direct attention of the patient away from pain . also , the body - self neuromatrix theory subserves major psychological dimensions that correlate with the ia . with regard to the mpq ,
the smg experienced a significant reduction in the affective component , which is linked to tension , fear , and the autonomic characteristics of pain .
the smg showed significant improvement in perceived quality of life on the sf-12 scale for physical and mental items , whereas the tmg did not experience any notable changes during treatment versus baseline .
patients in the smg appeared to change their perception of pain more extensively , thereby improving their quality of life , even with intensive treatment protocols for shorter times .
one of the limitations of this study was that we did not use scales to assess mood or psychological profile at baseline . also , it lacked a longer follow - up ( > 6 months ) and a placebo group , preventing us from determining the true relative efficacy of the 2 rehabilitation approaches .
moreover , we can not exclude the possibility of an attention bias that was related to the number of participants in the smg versus the traditional approach .
a new massage technique with a preparatory phase that is pleasant to the touch directs the attention of the patient away from pain , with greater effects compared with the traditional treatment , consistent with the new theoretical framework for clbp .
 backgroundmassage therapy is an important element of rehabilitation in the treatment of chronic low back pain ( clbp ) . 
 the objective of this study was to determine the relative efficacy of massage therapy between traditional massage and a new massage approach for clbp . 
 we also examined whether any reduction in pain was linked to interoceptive awareness and parasympathetic activation.methodsa single - blind , randomized , controlled trial of 51 patients who were allocated into a traditional massage therapy group ( tmg ; n=24 , mean age : 50.549.13 years ) or experimental massage therapy group ( smg ; n=27 , mean age : 50.776.80 years ) . 
 the primary outcome was the reduction in pain per the visual analog scale ( vas ) ; the secondary outcome measures were multidimensional pain intensity on the mcgill pain questionnaire , pain - related disability per the waddel disability index , interoceptive awareness per the multidimensional assessment of interoceptive awareness questionnaire , quality of life per the short form - 12 health survey , and heart rate variability , expressed as the coherence ratio ( cr ) by photoplethysmography . 
 the following outcome measures were assessed at baseline , at the end of the treatment program , and at the 3-month follow - up . the mean and standard deviation were calculated for continuous data . mann  
 whitney u test was used to perform between - group comparisons , friedman s analysis was used for data on the 3 assessment times in each group , and spearman s r coefficient was used to analyze correlations.resultsboth approaches had a positive result on pain , an effect that was more acute in the smg versus tmg for all pain scales , with better maintenance at the 3-month follow - up ( vas p=0.005 and p=0.098 ; waddell index p=0.034 and 0.044 ; mcgill total p=0.000 and 0.003 ) . in the smg , 
 cr scores were significant at baseline and at the end of the treatment program ( p=0.000 and 0.002).conclusionthe new massage approach with a preparatory phase that is pleasant to the touch was more effective than the traditional approach for clbp . 