"Importance of physical activities in children"
"Daily Mile ( 650+ words)"
[ ";Importance of physical activities in childrenIn an attempt to make school children healthy and increase theirconcentration level, the government of the UK introduced daily mile to bring abouta significant improvement in their lifestyle. It was initially started by aschool teacher in 2012 and now more than 3600 schools worldwide participate, especiallyfor primary classes. It was started to improve the fitness and body posture ofschool children to see a positive change in their lives. In comparing thehealth of children who took part in the scheme with children who did not takepart, studies have found, running a mile every day has led to improvedconcentration and health levelsThe Daily Mile aims to improve the social, physical, mental, andemotional conditions of children for their well-being. It is to increase or addphysical activity in childrens daily schedule for at least 15-20 minutes. Itis an effortless, but effective activity that resulted well for the childrenBenefits of physical activities-A certain number of physical movements in the body is important forevery individual. But it holds a significant effect on the growing age ofchildren. It is vital for their overall development now and in thefuture1It will help in strengthening your child's bones,muscles, and heart.2Physical movements will improve your child'sposture and flexibility.3Helps fight obesity in children4Physical activities in their growing age willprotect them from different diseases and problems.5Will provide your children with better coordinationwith others6It will make your children more confident to takethe stand and fight for themselves.7Playing outdoors always helps in increasingconcentration in studies and perform better in school.8They will grow social abilities.9While running for a mile with a similar age group,your child will learn to cooperate and adjust with people.10.With all the hard work, they will be able to sleepbetter at night.11.Playing outdoor with people helps children buildrelationships and teach so much that they could use in their near futureTime is evident that physical activities have always been an importantpart of education and learning. Children are full of energy, playing outdoorsdoing physical activities can be good fun for them. You can mould them in anyway you wantParents these days need to understand that excess use of mobile andtabloids are harming children in so many ways that we do not even know. Parentsneed to understand the notion of a;daily mile;and encouragetheir children to be more physically active to make a positive difference intheir life. The best way to indulge your child in physical activity is byincorporating any activity into their daily schedule. They should be givenproper time to play and interact with other children. This is not only makingthem socially aware but also develop their communication skills. Any form ofoutdoor game, not necessarily exercise will help them grow fast and strong. Asyour child grows, it is important to focus on them, their personality, andtheir ability to understand and do things. If you as a parent do not devoteenough time to your child, it will have an impact on his development andconfidence, which he will be able to overcome as he grows older. ;You should stay active if you want your kids to stay active becausechildren see and learn. You should always do activities you want your child toadopt from you. ;Kids need to be physically fit to have proper growth because aphysically fit child is considered a healthy child. Who wouldnt want theirkids to be healthy? Exercise and playing not only improve health but also helpsin improving mood and behaviour in children and lowers the risk of chronicdiseaseOverall, exercise is an utmost need in childrens lives for theirdevelopment and betterment. It is a very simple yet effective way to boost yourchilds metabolism and growth." ]