"HOW RUNNING EVERY DAY HELPS YOU"
"Daily Mile Tracks"
[ "HOWRUNNING EVERY DAY CANIMPROVE YOUR LIFESTYLE? Howmany times have you heard that running is really good for yourhealth? Plenty, I am sure. But do you know the exact reason why youshould do it? Yes, it keeps you healthy and fit. But there is more toit than just fitness. Here is a list of reasons why you should reallygo for a run every day, and what it does for you:IMPROVESYOUR HEALTH: It is widely known that running helps improve your health and keep your body fit. It does so in more ways than one-Amelioratescardiovascular fitness: Running for even 15 to 30 minutes in aday can reduce the risk of cardiac arrests, strokes or cardiovascular diseases. This is because running improves blood circulation throughout the arteries and blood vessels, which in turn prevents blood clots, blood pressure and cholesterol problems. It also helps to keep off diabetes or pre- diabetesBurnsFat: Running is a physical activity that keeps your entire bodymoving, which helps boost the metabolic rate, thus burning fat.Also, running will not only help you lose weight but encouragehealthy cholesterol as well.ImprovesImmunity: Intensity and dietary guidance provides evidence thatrunning may improve body disease surveillance, reduce inflammation,improve intestinal microbiota composition, reduce the risk of upperrespiratory infections, influenza, and improve antibody response.Reducesthe risk of cancers: Research has proven that people who areengaged in running regularly, are less likely to develop cancers.Running is also helpful for someone who is undergoing the processof fighting cancer.Enhancesmental health: Surprisingly, running not only helps the physical body but mental health as well. It has been known to reduce depression and other mental disorders because running is a feel-good activity. It boosts your mood, energy and in most cases,your confidence, giving you a natural high.Strengthensyour bones: Running exerts stress on the bones of the body, thusmaking them stronger, and increasing bone densityBoostscognitive function: Running has a powerful effect on the brain,and for the better. Like mentioned before, running improves bloodcirculation, thus reducing cognitive decline and the risk ofAlzheimer's.Helpsyou sleep better: Running makes you fall asleep quicker and alsoimproves sleep quality, so that you wake up feeling fresh andenergetic. Hereare some other advantages of running that may help you:Runningis cheap and convenient because you do not need any expensiveequipment to jog. You can get started anywhere and anytime you want.Runningmakes you more productive, more efficient and smarter.Runningmakes you feel effervescent and energetic all day.Runningboosts your self-esteem and confidence, making you feel empowered.Youstart looking youngerAcrossthe world,peoplearestarting to realize the benefits of running. One example of this isthe DailyMile,which is a great initiative started in the UK. It is in your bestinterests to go for a run every day as it keeps you fit, happy andenergetic." ]