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"Squash leicester, online grocery shopping leicester"
[ "All you Need to Know About SquashMost people classifysquash within the vegetable group; however, they are a type of fruit as theyactually contain seeds. There are two different categories of squash: summerand winter. They originated in Central America and Mexico more than seven thousandyears ago. European colonizers, who invaded Latin America in the 15th;century,stole squash seeds and took them to their nations. Nowadays, pumpkins andsquash are very popular and are grown around the world.Squash, gourds, andpumpkins belong to the same group, called CucurbitaceaeSquashLeicester;is really healthy and comes in different varieties thatprovide high levels of nutrients. Squash can help you improve your eyesight and your immune system. Lets find out the types of squash, you can find whilegetting your;online grocery shopping Leicester.Summer SquashThey have edible andthin skin along with soft seeds and contain niacin, vitamin C and A. Theirflesh has water and a mild and sweet flavour. Summer squash requires cookingand is usually divided into four categories: zucchini, crookneck, scallop, and straightneck.How to cook summersquash?First, you can eitherscoop out all the seeds or leave them inside. Add the salt at least ten minutesbefore cooking in order to remove the water. It is recommendable to cook usingmethods like grilling, stir-frying, or sauting. Cooking by simmering,steaming, deep-frying, or baking is also acceptable.Winter SquashWinter squash isbetter harvested in warm-weather, they got its famous name because you can easilystore them during the winter. They can be divided into four groups: cucurbitamoschata (pumpkin), curbita pepo (spaghetti, acorn and others), cucurbitamaxima (banana, turban, hubbard, and others) and cucurbita mixta (butternut)Winter squash usuallyhas thick and hard seeds and skin which contain high levels of iron,riboflavin, vitamins C and A. Its flesh is thicker than summer ones and needsto be cooked for longer periods of time. When buying your;onlinegrocery shopping Leicester, try to select squash with deep-coloured skin.How to cook wintersquashYou cannot eat theskin of winter squash. It has to be peeled before eating it or cooking it, andthe flesh has to be scooped out after cooking. You can either braise, roast,boil, steam, simmer or microwave winter squash.GourdsGourds have a reallyhard shell that can be used as a container, musical instrument, vessel, or evenfor decoration. They are basically the inedible fruit on different plants, sovery few gourds can be eaten.PumpkinsPumpkins are anexcellent source of vitamins, and are part of the gourd group, along withmuskmelon, squash, and watermelon. It has mild and sweet orange flesh and ifyou husk and roast its seeds, they become a popular addition to some recipes. To get a good flavour,pumpkins need to be small and they cannot have any soft spots. You easily storethem in a dry and cool place for one month or, if you want to conserve them foraround three months, they need to be refrigerated.If you are lookingfor something natural and healthy to eat during this quarantine, squash,pumpkins, and gourds are the best option. All of them contain vitamin A, C, B6,magnesium, folate, fibre, phosphorus, riboflavin, potassium, and zinc." ]