"Significance of a Child?s Indulgence in Physical Activities both"
"Daily Mile"
[ "Significance of a Childs Indulgence in Physical ActivitiesMany children arestill involved in video games and TV as a mode of recreation in the presentage. Still, you will find some children involved in physical activities but,very less. Children get more entertained with the digital world as a result oftechnological advancement. Apart from adults, physical activity is crucial forkids too.To ensure properdevelopment and growth in your children, you must make them involved in variousphysical activities like;daily mile;at school. Your childrenwill have a strong body and mind with regular physical activity, which will alsohelp them to stay healthy. The benefits are: Reduced injuries by improving the strength of muscle. The children wont get any the bone issue later in their life as their bones get strong. The health of the lungs and the heart is improved, which allows them to function efficiently in     controlling blood pressure and in their daily activities too. It reduces the risk of many     serious health issues later on in life. Makes children more active     and energetic Kids are able to maintain     proper weight by reducing the fat amount in the body.Involvement ofchildren in physical activities help them groom their motor skills essentialfor academic performance, confidence, coordination and socialisation. Apartfrom physical health, physical activities also increase the motor skills of thechildren. ;It benefits the kids in the following ways: The children who stay depressed or in a state of anxiety due to somecause will get rid of such emotions. The children gain confidence, get comfortable and their self-esteem gets enhanced. Keeps the mood swings away and they get the feeling of achieving something with mental stimulation. It stimulates their blood flow and circulation delivering proper nutrition and oxygen to their brain. This makes them more energetic. More endorphins are     released, which increases the alertness and concentration power of the     brain. Thus, children gain mental focus and cognitive capacities.As per science, anytype of physical activity helps the children in learning and developing theirbrain in the long run. Children would value fitness and stay away from seriousdiseases by involving in physical activities.Some examples ofphysical activities include;daily mile;at school, jumping,climbing, running, playing football or basketball, bicycle riding, etc. ;The stage ofdevelopment and growth in a child is very crucial. This stage determines thepersonality that the child develops. Their participation in games enables themto use their brain, learn new things and interact with others.Children are veryenergetic. Making them concentrate at one point or sit at a place is justimpossible. The energy of the child gets utilised while he or she plays. Atthis stage, the child develops many skills like dancing, running, etc. Allthese skills enable a child to boost his or her confidence, which works wellfor the future. When the kid plays or involves in physical activity, he orshe develops skills that will be useful in the future.The children will bebenefited a lot if they are taught to indulge themselves in a healthy andactive lifestyle so that they will have a healthy future. They must be taughtthat participating in such physical activities is crucial and at the same time,they must also be provided with enough scope.ConclusionIf these activitiesare made to be fun rather than lessons, the children will get interested in it.As their mental health, development and growth are determined by their physicalstatus, regular indulgence in physical activity is essential." ]