"Head Massage benefits and procedure"
"Head massage leicester, Thai Massage Therapy Leicester"
[ "HeadMassage benefits and procedures;In our day to dayactivities, we are occupied with numerous things that cause stress andheadache. All we need is good sleep and a relaxed state of mind from a tediousday spent at work. Busy schedules do not give time for proper sleep andrelaxation. Getting a small session of head massage would bring relief fromsuch stress and headache. Merely thought of getting head massage makes one feelrelaxed. It not only offers sensory pleasures, but it also helps in easing thesymptoms of stress and headache. According to one of the studies a head massagecan boost the growth of the hairs as wellBenefits;There are severalbenefits of head massage based on its type. Head massage is known to regularisethe blood flow and thus helps in reducing headache and migraine. For example,cranial-sacral massage therapy is a technique that concentrates on the centralnervous system of sacrum, spine, and head. This type of massage is frequentlyused to release stress, ease migraine pain, and enhance relaxation. ;Some other benefitsof;head massage Leicester;include:-;1.Promoting the growthof hair- if the hair of a person is not as thick as they used to be then he/shecan opt for a scalp massage. As per one of the studies a person can experiencean increase in the thickness of hair after approximately 24 weeks of daily scalpmassage2.Reducing bloodpressure: it is no secret that a head massage can not only reduce stress butalso, promote the feeling of relaxation after a hectic day of work. It has foundthat head massage helps in reducing the systolic and diastolic blood pressureas it improves the blood circulation in the blood vesselsHow to do headmassageThe best thing abouthead massage is that you can do it yourself with fingertips and massage oil.However, if there is a need for any scalp massaging tool then they are alsoavailable in the form of handheld rubber massagers and brushes. ;Given below are thesteps followed by;Thai Massage Therapy Leicester;professionalswhich one can learn for a relaxing self-head massage;1. Make yourselfcomfortable by sitting on a chair that provides you comfort. If a person isabout to apply oil then he must ensure that he puts a towel around the neckarea.2. One should start byapplying gentle to medium pressure on the head with the help of fingertips. Ifa person is using oil then, he/she needs to dip his/her fingers in the oil andthen proceed.3. Move your fingersaround your scalp in small circular motions.4. Focus on deliveringslow gentle strokes.5. One must massagefor at least 5 minutes covering the entire portion of the head.6. Finally one canwash out the oil from the head with the help of shampooBest oils for headmassage;A person can use anyoil for head massage, however, some essential oils provide better benefits ofrelaxation. One can opt for lavender oil, peppermint oil, and coconut oil. Onecan also opt for jojoba oil as it does not clog the pores of the head. Beforeusing the essential oils for a massage one must dilute them first or conduct apatch test.Several benefits areoffered by a head massage whether it is given by an expert or you do it byyourself. Head massage is known to reduce stress and tension along withimproving the blood circulation around the head and the neck area" ]