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"Back massage leicester, Thai Massage Therapy Leicester"
[ "TECHNIQUES TO APPLY FOR A BACK MASSAGEThe hectic schedule of todays world has created a lot of tension, not justmentally but also physically. Our body needs to be treated well in order toperform well. A body massage is something that not only helps us to relaxphysically but also helps us to gain mental solace. Massages are generallyknown to reduce the compression of the nerves and make your body flexible byreducing the muscle aches. People are really fond of getting a Thai MassageTherapy Leicester like places. There are plenty of spas that are availableto provide you with really nice body massages. You can only go for the massagetreatment of just one part of your body if you want toOne of the mostfamous massages is the Back Massage Leicester people have a lot ofdemand for. Although you can perform most of the types of massages by yourself,this one needs some help. Performing the process of back massage is aprofessional task, in order to get its proper advantages. Lets dig in a bitdeeper to acknowledge more about the back massage.CAN YOU PERFORM THEBACK MASSAGE BY YOURSELF?As it is mentionedabove that back massages need some professional training to get it done rightbut there is something that even a person with no training can try out as well.Here are some steps that you can follow to provide the back-massage therapy tosomeone who needs it A comfortablelocation- The first and the basic step is to choose a comfortable location whereyou can perform the process comfortably. A massage table will work just likeany professional centre. You can also use the couch, the bed or even a kitchentable. Remember that the comfort of the person receiving the message is areally important aspect, so you should discuss the place where you are planningto carry out the process, with that person Soft and clean mat- Obviously, theuse of a soft mat is a must to carry out the process of massage. It is a reallygood alternative if you dont have the availability of a massage table Prepare thelocation- The location plays a really important role to calm your mind. Makesure that the place where you are going to carry on the massage process needsto be warm and calming. You can also play some eventful music to create a niceenvironment Make the person lieface down - The person should not lie down in the supine position, as it is a back-massageprocess. After the person lies down accordingly, undress them as per theircomfort level in order to spread the oil all over the massage area. You can useoils like grape seed, coconut or almond. Make sure that the oil is a bit warm.Spread the oil by your hand, starting from the bottom and moving upward on theperson back. Make sure to not forget the neck and the shoulder area. Circular strokes- Use circular andshorter strokes on the back by applying the right amount of pressure. You canuse your fingertips, knuckles and your cupped hands to do the process in theright way. You can then hold out your thumb by closing your fingers and twistthe area. Keep repeating this step by moving up and down Be careful on thespine- Do not apply the direct pressure over the spine area, massage themuscles on either side instead. Apply some pressure on the hip area and comeback around to each side. Push the one hand away on the persons side bypulling one hand to yourself. Do not stop until you reach the area of thepersons shoulder. Repeat this for at least three times." ]