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"Hot Drinks leicester"
[ "THE HEALTHIEST HOT DRINKSNothing satisfies us more than sipping a hot cup of beverage in winters. You can healthily make these beverages. Let's know how you can do this.Here are a few healthy hot drinks that you must try:Mint tea:In early days mint tea was used to make digestion better. Mint tea has low calories and is great to taste. Take a handful of mint leaves and then watch them. Add the leaves to a glass and then add boiling water to it.Ginger tea:Ginger tea was used as a treatment for stomach ache in the early days. Take fresh ginger then peel and nicely grate it. Add this to a mug and then top up with boiling water. Leave it for around 10 minutes. An alternative to this is ginger tea bags; these are easily available in the supermarket or of the nearby shop.Fruit tea:If you are bored of drinking the traditional tea, then fruit tea is a good option. It is low in calories and has a great taste. These are available in tea bags; you must always choose tea bags that don't contain sugar. Sugar is not considered as healthy as it increases the risk of heart diseases. It may also lead to weight gain. Moreover, if you have any prone skin then consuming sugar is not suitable for you.Hot lemon:Lemon is a great source of vitamin C and it helps in improving the digestion. Squeeze a fresh lemon and pour the juice in a mug and then cut a slice of lemon and add this to your mug. Add a cup of boiling water to the mug. This drink is a good alternative to lemonade that contains sugar which is not a very healthy option. Try to drink this while you are having meals as these can damage your teeth because of the acid present in it.Green tea:The benefits of green tea are often exaggerated as it contains caffeine. However, it is still considered to be a healthier alternative when compared to drinks that contain a high level of sugar. These are available in teabags.Chai:This Hot Drinks Leicester is perfect for winters as it has low calorie. Chai is easily available in loose tea and tea bags. You should always choose the one that contains less sugar. To make it healthy, you can add boiling water to the tea bag that contains chai and then pour some warm low-fat milkHot chocolate:Hot chocolate is not very healthy as it contains at least 5 teaspoons of sugar in it. To make it healthy what you can do is mix unsweetened cocoa powder to a cup of warm low-fat milk and then add some low-calorie sugar if requiredIn your busy lifestyle you hardly get time to be physically active and this, in the long run, can be dangerous for our health. Some simple changes in the way you drink can help you to lead a healthy lifestyle." ]