"Why physical activity is important for kids?"
"Activity Equipment"
[ ";Why physical activity is important for kids?;Video games andcartoons can be fun, but they can never replace the joy that comes from outdoorgames. Video games do enhance decision making power and eye-hand coordination.But it gets harmful when done for an extended period of time.With the internet andsmartphones, kids these days are always seen glued to digital devices andgadgets. This harshly impacts their physical health. Prolonged exposure to theharmful rays can hinder their mental development as wellKids in todays timeneed to adopt physical activities. Their bodies require physical work fordevelopment. Sitting in front of the TV set or iPads makes them lazy andunhealthy. Most parks and playgrounds are now seen empty where only a fewchildren are seen. Almost a decade ago, kids would give anything to go out forplaying. Parents had to fix their playing hours, but now, they barely leavetheir homes.Benefitsof outdoor games and physical activity;Physical health: The mostsignificant advantage of taking your children to the playgrounds is they stayhealthy. Sitting at home leads to obesity, which may further give rise to otherdiseases. This also increases the chances of cholesterol and heartdiseasesPhysical activity helps in muscle build-up and growth. It keepstheir body in good shape as the excessive fat is released when children play.Their bones develop at an appropriate rate, and in winters, they also receiveVitamin D. These health benefits are crucial for their fitness andgrowth.Innovative and creative: Outdoor games are not onlyabout swings and running. Children have a broader and more creativeimagination. They invent their games. Sometimes they do role-play and manytimes discover something innovative. Their creativity attains a boost withoutings. The outside world inspires them to do something different.Social values: Playing onswings inculcates in kids various social values. They learn to respect others.Swings make them patient as they have to wait for their turn to play. The valueof time makes them punctual and obedient because parents usually give themfixed hours to play. They also make new friends and learn social skills. Thisincreases their confidence and self-esteemLeadership skills and team spirit: Games likefootball, basketball, volleyball, etc. require teamwork. Your child becomesmore active and develops these skills through these games. Teamwork issomething even most adults lack. If a child learns to work in a team, they aremost likely to be a respectful person catering to other peoples needs. Theylearn to respect others and understand that in a team, everyone should be givena fair chance.Explore: Playgrounds and parks offer kids a wide area to explore. Theydont feel bound to the four walls of a house. New things and different placeshelp them discover stuff thats not possible to figure out at home. Playing onswings may seem like a daunting task to them for the first time. But once theybecome familiar to them, things become easy.Stress release: Physicalactivities work as a stress buster for kids. Being children, they may not knowwhat's bothering them. But playing games makes them calm and helps in gettingrid of stress and anxiety.Taking kids outside toplay is necessary. One can also get a small;Activity Equipment;playgroundinstalled in their house for better convenience." ]