"Sports Massage"
"Sports Massage Leicester, Thai Massage Leicester"
[ "Things You Should Know About Sports MassageWhile many have heard of a Thai massage or an oil massage, only a few know the term sports massage, and fewer understand what it means. On a more generic level, sports massage is a type of massage specifically designed to enhance the performance of athletes and help prevent injuries.Mainly, a sports massage is similar to western massaging techniques which help improve circulation of blood, lymph fluids, stretching of tendons and the connective tissue. What is different in a sports massage is that it also stimulates muscle blood flow, relieves muscles tension, and provides other such benefits that are specific to athletes. Sports massages also speed up muscle recovery and help remove lactate after exercise, something very vital for athletes.There are generally four types of sports massages:;Before a sports event: This is a short but stimulating massage given to sportspersons before an event, to get their body going, and ready for being involved in rigorous activities.After a sports event: This massage is given within a two-hour time frame after the event, to bring back the body tissues to the average level.Restoration: This is a massage specifically given when a sportsperson is under training so that they train harder with minimal injury.Rehabilitation: This massage is given when an injury has taken place to take the edge off the pain and returning the body to normal healthIf you are a sports person, a professional or as a side hustle, you may prefer working with certified sports massage therapists, for they have the right training and knowledge to give you what you need.But in case you are not a sports person, sports massages can still be for you! Yes, there is no compulsion for you to be an actual athlete to have this fantastic experience. This massage is meant for anyone who can benefit from it, that is, anyone who is physically active. If you are someone who likes to stay fit, have fun, or relieve stress through physical activities, then you likely do not need a treatment of the same intensity as the one meant for professional athletes. However, it is still beneficial to get this massage as it helps to treat aches, knots, pains, injuries and muscle tightness, which can all be caused during intense physical fitness activities. The massage includes relieving muscle tension, stretching tight muscles and stimulating indolent muscles.HOW THE MASSAGE IS PERFORMED:;The massage begins with a process called Effleurage which translates to touch lightly or to skim. As the name suggests, this is a series of massage strokes (also used in a Swedish massage) to warm up the muscle. Further, it moves on to another process, called Pettrisage which means to knead, and therefore, massage movements are performed with applied pressure, which goes deep and compresses the underlying muscles. Wringing, skin- rolling, pick- up and squeeze motions are also parts of the sports massage. All of these are performed with the palm, the surface of the fingers, and even the thumbs. This is, combined with compression, broadening strokes and range of motion, all form a deeper tissue massage, like the Thai Massage Leicester.Whether you are a professional sportsperson, fitness freak or a casual exerciser, a Sports massage has numerous benefits that will leave you feeling good, recovered and relaxed. It uses multiple massage methods to provide a treatment focused on your trouble areas and also the corresponding trigger points. To keep doing what you love, and maintain a healthy and active lifestyle, make sure you get this phenomenal Sports Massage Leicester soon!" ]