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"Foot Massage leicester, Thai Massage Leicester"
[ "TIPS FOR THE FOOT MASSAGEIt sounds so relaxing to get a foot massage at the end of the day. Our feet area part of our body that is in continuous action since the time we get out ofour bed. A nice foot massage can relax your muscle aches and provide you withsome relaxation aid. People are usually fond of having Foot MassageLeicester like places, to relax after going through their hectic schedulefor the dayFoot massages are also helpful inproviding you with peaceful sleep. However, you dont really need to go to spasto get yourself a foot massage as there are some tips that you can follow andenjoy a foot massage by yourself, saving a lot of bucks. Lets proceed further,to find out about the tips that you can use to provide your foot, a relaxingmassage.TECHNIQUES FOR A FOOT MASSAGE;These are the techniques that youcan use either on yourself or treat your beloved with a foot massage service.The tips are as followed-;Warmup- Thefirst step would be the warmup and making the ankles a bit flexible. You can dothis by following these steps-;1 Place your palm on the one sideof the foot2 Pull one side of the foot whilepushing back the other side of the foot, gently3 Repeat this motion of twistingwith pulling the other side of the foot that you pushed backwards, for thefirst time4 Do it from your ankle to yourtoes;Arch rubs- Thearch rubs are done at the underside of the foot. You need to follow these stepsto make sure that you do it right.1 Rub the length of the arch byyour finger while holding the top of the foot by one hand2 This needs to be done to the ballof the foot, starting from the heelToebands- It is also done to increase the flexibility of your foot. You need toperform this step by following these steps-;1 You need to hold the heel by onehand while bending the toes of that foot, back and forth with the help of theother hand2 Increase the pressure with time,but do not overdo itFootspread- This technique is used to spread the width of the foot naturally. Thistechnique requires the following steps-1 Hold one side of the foot andpull the other side gently.2 Allow the foot to spread calmlyby repeating this stepHeelsqueeze- You are going to love this technique if your heels are aching badlydue to wearing high heels for the whole day. You need to follow thesesteps-1 Hold the heel of the foot by onehand while holding the back of the heel by the other2 Squeeze the heels by one handgently3 Repeat this step by realising theback of the heelPressure points- This is the master key to acquire in order to get the proper advantageof the massage. To get yourself a nice foot massage, the pressure points arethe must to be taken care of. You need to follow these following steps-1 Hold the top of your foot by onehand and use your thumb to put the pressure on the instep of the top of yourfoot2 Move down gradually by repeatingthe same step over and over3 Do not stop pressuring andreleasing the back of your foot, down to the heel.These were the steps to treatyour foot with a nice foot massage. You can also take some help from theprofessionals of the Thai Massage Leicester spas have to understand thetips in a better way." ]