"FOOT MASSAGE"
"Foot Massage leicester, Thai Massage Leicester"
[ "THE BENEFITS OF FOOT MASSAGEOverwhelming responsibilities, targets to meet and goals waiting to be accomplished often prevent us from paying adequate attention to our well being. Being engrossed in social activities and other engagements, we fail to maintain a healthy relationship with ourselves. The only way to be at peace with yourself is by embracing the umpteen responsibilities and being conscious about your physical, emotional and mental well-being. We need to reinvigorate ourselves while becoming aware of the child that dwells within us and relish the opportunity to trade places with that baby who has nothing to worry. Your body toils for years that are often filled with too little sleep, little exercise, pollution, unhealthy food and abundance of stress. Thus, message therapy serves you with an opportunity to reconnect with your body and involve self-compassion in your life.You are bound to spend ample time over computers, at desks or standing over something on tired feet. Just like your other body parts, your feet seek to benefit from a regular rubdown. Thai Massage;Leicester;enhances your life while improving circulation, stimulating muscles, flushing out toxins and boosting your immunity. It also provides you with an opportunity to check out your feet while jumping on treating blisters, corns, bunions and toenail problems.Several different massage techniques are ensuring certain health benefits. Old therapeutic approaches majorly focus on relaxing the joints and muscles while acupressure improves the general energy flow and health by acting upon particular pressure points. Moreover, aromatherapy makes use of relaxing music and scented oils to add a relaxing element by acting upon multiple senses, and reflexology tends to improve the function of internal organ by massaging particular areas of the foot.BENEFITS OF FOOT MASSAGELet's have a look at some of the benefits of;Foot Massage Leicester;that are supported by actual scientific research. Benefits ensured by foot massage can be either immediate or might be felt after a couple of weeks, even with as little as two to three sessions per week.RELAXATION AND REJUVENATIONAfter having a long day, foot massage soothes you and ensures a sense of well being. Forgetting about minor annoyances that you went through the entire day, it rejuvenates your energy and alleviates your mood.IMPROVES BLOOD CIRCULATIONOur sedentary lifestyle has to lead to a lack of movement along with improper use of our muscles, thus eventually impede proper blood flow. Our tight-fitting clothes or uncomfortable shoes also hinder blood circulationFoot Massage;assists significantly in improving the blood circulation and in transporting oxygen to blood cells that are essential for overall health and thus ensures cell repair and growth.REDUCES THE EFFECTS OF DEPRESSION AND ANXIETYFoot massage and reflexology goes beyond simply putting people in a relaxed state and thus significantly reduce anxiety and alleviate depression symptoms.RELIEVES BODY ACHES AND ENSURES BETTER HEALTHStress and unhealthy diet have made chronic diseases reasonably common. Foot massage and reflexology helps to lower blood pressure, elevate your mood and reduce body aches such as headaches, migraines, neck pain, lower and upper backaches. Through the circulation of blood, nutrients and nerve impulses, improvement of overall health and balance is ensured. Applied pressure and manipulation of nerve endings, they assist in clearing any channels of blocked energy and encourages a reduction in the level of stress hormones.Do-it-yourself foot massageAlthough a foot massage from any professional is worthwhile and pays off, yet if you seek to try it yourself, here are enlisted steps to assist you in the process:While sitting comfortably on the chair, place your right foot on your left thigh and bend your right leg.Rub your entire foot gently with some oil or skin lotion, including arch, heel and the toes.Slightly press your knuckles into your foot and start kneading. Hold your foot and press your thumb gently into it. Apply a bit of pressure to work the muscles and skin.The muscles get stretched as you cling on to your toes and move them forth and back.Thus, repeat the entire process on the other foot.Various massage devices are available in the health stores or local drugstores to assist you in relaxing and rejuvenating your body. Devices such as foot rollers provide rapid foot massages at your workplace or home. Just remove your shoes and quickly move your feet over these massagers for an instant pull-me-up." ]