"6 Amazing Health Benefits Of Getting A Massage"
"Back massage leicester, Thai Massage in Leicester"
[ "6 Amazing Health Benefits Of Getting A MassageBody massage is increasingly getting incorporated as part of wholesome well-being. Its role in both physical as well as mental well-being is being studied and appreciated. Massage includes applying pressure to certain points on your body, general rubbing, and applying pressure to a persons skin, muscles, tendons, and ligaments. Depending upon the intensity and depth of the pressure being applied, massages are often categorised as :Swedish Massage- A gentle form of massage, including soft movements to make the recipient feel relaxed and relieve stressDeep Tissue Massage- This massage technique employs slower yet more forceful movements to relieve muscle pain. This is generally employed to relieve pain from muscle injuries.Sports Massage - This is a variant of Swedish massage used for people employed in sports activities.Trigger Point Massage- This massage focuses specifically on tight muscle areas resulting from overuse.A day at Thai Massage in Leicester offers immense health benefits  both physical and mental. You should get along with a reliable service provider when it comes to opting for massage services. While at it, make sure to check their licence information to verify if they are certified. Besides, you should tap into the massage providers user reviews to figure out whether they can be trusted or notRelieving StressMassage is a great way to relieve stress settled in the body. Massage conducted by experienced massage technicians helps in improving blood flow, increasing lymphatic mobility, and mobilising muscles and joints. All this in tandem helps in releasing the tension stored in the body. The recipient might feel relaxed for weeks after receiving a massageImproved Flexibility:By providing proper stretching and applying accurate pressure at different muscle and joints points, massage helps in increasing flexibility. A well-conducted lower back massage Leicester can be of specific importance by releasing the muscle strain stored in the vertebraNervous System Relaxation:A well-conducted massage helps the nerves enter rest and digest mode. A well relaxed nervous system will also balance the hormone levels in the body. This, in turn, reduces fatigue and helps recipients get better sleep. The nervous system relaxation also results in the release of feel-good hormones like endorphinsImproved Digestive SystemStress causes major disturbance in the digestive process of the body. The functioning of a massage is not limited to just relieving stress and hence improving digestion. It also improves digestion by aiding the peristalsis movement. It does so by aiding the increase in the production of digestive enzymes and chemicals within the body.Certain massages, like Swedish massage, are directly aimed at the large intestine and increased mobility within itA Healthier HeartMassage is a great way of keeping the heart innately healthy. It does so by increasing vasodilation. This increases the flow of blood and oxygen to all parts of the body. The systemic deep breaths during the massage help in better oxygen supply to all organs of the body, which in itself is of great assistance for a healthy heart. An Improved SkinA nicely carried out massage rejuvenates the skin. It does so by providing proper deep moisturisation to the skin and eliminating the dead skin cells. Also, an increased supply of blood and oxygen acts as an elixir for the skin. Skin is highly reflective of general and mental well-being. While massages are rejuvenating and healthy for almost everybody, but people with the following condition must be cautious before getting a massage:Bleeding disordersDeep vein thrombosis InfectionsHealing woundsSevere osteoporosisBurns;Low platelet countFractures" ]