"Foot Massage types and benefits"
"Foot Massage leicester, Thai Massage Leicester"
[ "FootMassage types and benefits;When an extremelytiring day comes to an end many people enjoy getting a foot massage as our feetwork hard, the entire day. Whenever there is any special occasion likeweddings, a get-together with family, the amount of time we spend on our feetcannot be measured. Due to long hours spent standing and working whilestanding, fatigue causes pain in legs and feet. Getting a foot massage wouldease our pain caused by fatigue. Just like any other part of the body our feetalso enjoy and benefit from a normal rub-down or foot massageWith the advent oftechnology, there are several foot massagers available in the market, but stillone relishes foot massages recommended by the experts at;Thai MassageLeicester. ;There are varioustechniques in foot massages that can be used by a person on himself and others:1. Warm-up twist- Thisis one of the easiest techniques to start a foot massage. In this technique, weput our hands on both sides of the foot and softly pull the right side of thefoot in front and left side at the back vice versa. This technique helps inwarming up the feet for a rigorous massage2. Toe bends- Thistechnique helps in increasing the flexibility of the foot. In this technique weclasp are heel with one hand and flex all the toes on the foot to and fro atthe same time with the help of the other hand3. Heel squeeze- Thistechnique is used for releasing the tension from the foot. In this technique,we grasp the top portion of the foot in one hand and clasp the heel in theother. We then continuously release and squeeze the back of the heel4. Achilles massage-This technique helps in reducing the stress in the Achilles tendon. In thistechnique, we hold Achilles tendon on the other hand between the index fingerand thumb. We then make use of stroking motion downwards. To attain maximumrelief we need to keep repeating this process several timesReflexology and Footmassage;Although reflexologyinvolves implementing pressure on specific parts of the foot, it is completelydifferent from foot massage. Many people advocate using reflexology, still, itis not considered as effective as a regular foot massageFoot MassageTipsThere is no specificway in which a foot massage can be carried out. A person may opt to try severaltechniques before settling on a technique that suits him/her the best. Beforestarting the;foot massage Leicester;certain tips must be takeninto consideration1. Submerge the feetin warm water containing few drops of essential oil.2. Dry the feet withthe help of a towel and allow the feet to rest and put massage oil and spreadit gently up to the ankle.3. One should notexert too much pressure on the thumbs in the beginning as it may start to hurt.4. To apply pressureone must use the body weight and not the muscles in thumb.5. While giving a footmassage the focus must be on one foot at a timeBenefits of a footmassage;Several scientificpieces of evidence prove the benefits of foot massage. Given below is the listof some of the benefits received due to foot massage1. Relief inpain;2. Enhancerelaxation;3. Improve bloodcirculation in the foot4. Promote an overallsense of well-being" ]