"Healthy food options to burn fat faster"
"Main Food drinkSub: Weight Loss Food"
[ "The food drink you consume can have a specific effect onyour weight. It may make you healthier or fatty. Some food items like full-fatyoghurt, cucumber slices, mixed nuts can help you with weight loss. Also, manyother foods, mainly sugary drinks, alcohol such as beer can make you gainweight.If you wonder to lose weight then choosehealthy food instead of fast food also try to eat food which containsnutrients, proteins and skip those food items which are filled with highcalories. Always eat green vegetables, they are good forweight loss because they are low in caloriesFood that canhelp you lose weightMixed nutsNuts are ultimately healthy. That is why they are also known as "weight loss;food". They are high onprotein, rich on healthy fats, and low on carbohydrates. They make anincredibly all-round addition to your diet. Nuts are a useful snack to stash inyour purse since they provide many nutritional benefits to us.Thoroughly mixed nuts are a mixture of peanuts,almonds, walnuts, brazil nuts,;cashews, etc. All nutshave their advantages and are considered for weight loss. But remember, itcould have added extra calories in your diet. So, prevent eating morenuts. Always eat nuts as a healthier food, not as a tastier food! Nuts are a good source of weight lossDarkchocolatesChocolate is not an unhealthy food. It is enriched with so many flourishing benefits. Dark chocolate is the form ofchocolate that is loaded with nutrients and made up from seeds of cocoa beans. Ithas less sugar than other chocolates and does not contain milk solids. It is oneof the top sources of antioxidants. It can improve your health and it also helpsin reducing cravings. Meanwhile, it is considered as a healthy snack for weightloss. Due to this, it is also known as superfood sometimes. It is a tasty treat andalso has some powerful health benefits. It helps in reducing cholesterol.Completing a meal with the small bite of dark chocolate could lower munch cravingsKale chipsIt is an incredibly healthy item. A member of acabbage family, it looks like a leafy green vegetable loaded with fibre. Kale chipscan be especially important if you working for weight loss. It is a lowenergy snack. You can eat kale raw or cooked. This vegetable is good forweight loss if you cover it as part of a calorie-managed diet. Overall, itcontrols calories. Since one cup of raw kale consists of 33 caloriesFoods toavoid when trying to lose weightWhite BreadWhite bread often containsa large amount of added sugar. People who eat two slices (approx. 76 grams) perday of white bread may come in contact with a significantly higher risk ofweight gain. Also, remember that all wheat bread does contain gluten (thegroup of proteins)Sugary DrinksSugar-coated drinks, like soda, are one of theharmful foods. They are strongly associated with weight gain and can havetragic health effects when devouring in excess. Sugary drinks contain alot of calories. Liquid sugar calories don't make you feel filled, and you willeat more food as compared to other days. If you are serious about losingweight, then one should give up sugary drinks completely. Sugary drinks cangloomily affect your weight and common health. If weight loss is your goal,then giving up sugary drinks may be termed as an achievementCandy BarsCandy bars are tremendously unhealthy. They arefully made up of refined flour with a large amount of sugar added into a smallpackage. Candy bars are high in calories and consists of a small number ofnutrients. An average-sized chocolate candy bar can contain around 150-200calories and bigger-sized bars may contain even more. Unfortunately, you canfind candy bars easily in shops. If you are craving a snack, then prefer eatingmixed nuts or dark chocolates instead of candy barsThese are afew tips to lose weight quickly: Add     high protein food items in breakfast as your diet. Avoid     drinking sugary drinks. Always     drink water before having meals. Avoid     extreme hunger, try to eat slowly. Chew     more. Eat     high-level soluble fibre foods such as oats, strawberries, peas, beans in your meal regularly Skip     beer, drink coffee or tea. weigh     yourself weekly and consider morning time. Exercise     daily. Take     proper sleep at night." ]