"Sports Massage"
"Sports Massage Leicester, Thai Massage Leicester"
[ "Whatis sports massage and its benefits? ;The massage wasintroduced to the world some 3000 years ago in India, Greece, and China.Gradually it gained popularity all around the world. There are various forms ofmassage to suit different requirements. One form of massage is a sportsmassage. In this massage, the soft tissues are manipulated in such a way that aperson engaged in physical activity feels utterly relaxed after an exhaustingday. Soft tissue is essentially a connective tissue that includes muscles,tendons, skins fascia, and ligaments. Sports massage is used to correct theproblems caused due to monotonous and strenuous physical activity. Theperformance of a sports person can improve by many folds if he/she gets asports massage both prior and after the activity. The massage not only helps inrecovering from the injury, but it also prevents injuries from happeningWho reaps the advantages of sports massage?It is a common misconceptionto think that sports massage is only for sportspersons or professionalathletes. However, initially, this treatment was intended for sportsprofessionals to provide relief in pain and prevent injury; it is now beingused successfully by people who suffer from stress and amateur gym-goers.Types of Sports MassageThere are varioustypes of sports massages, and each massage has its technique. There are somesports massage that helps in calming an athlete when he/she is nervous, whileothers can be useful in stimulating an athlete. ;Different types ofsports massages services offered by;Thai Massage Leicester;centreare as follows:;1. Maintenance Massage: this type ofmassage is primarily a maintenance program in which a massage therapistcomprehends which muscles are used more in a specific sport and who is moreprone to injuries. By concentrating on a specific group of muscles and workingsoft tissues, a therapist can enhance both muscle flexibility and range ofmotion of an athlete. The fundamental objective of this maintenance program isto keep the athlete injury-free2. Event Massage: this type of massage canbe given to an athlete before the sporting event, after the sporting event, andduring the sporting event as per the requirement3. Rehabilitation massage: injuries havealways been a big part of sports. It does not matter how many preventivemeasures are taken. There will always be a niggle, cramp, or muscle tear. Thistype of massage concentrates on speed healing, along with reducing thediscomfort associated with the healing processTechniques used in sports massage;Some of the standardtechniques used in;Sports Massage Leicester;are as follows;1. Compression massage: this type oftechnique is used for a warm-up before specific massage work2. Deep Swedish massage: this type of technique is used for bothpre-event warm-up and post-event recovery. It is inclusive of petrissage,vibration, effleurage, and tapotement3. Trigger point massage: This technique uses thumb, elbow pressure, andspecific finger as trigger points in the muscle. This technique helps inreducing spasm, hypersensitivity, etc4. Lymphatic massage: this technique concentrates on removing thebodys toxins and wastes by stimulating specific lymphatic-drainage pathways5. Stretching: this technique is used to improve the rangeof motion in an area where there is restricted movementBenefits of sports massage;If some get a regularsports massage, then he/she can reap the following benefits of this massage1. Enhance flexibilityand range of motion.2. Shorten the time ofrecovery.3. Reduce injury;4. The toxins thatbuild up in the body are eliminated through lymphatic drainage.5. Enhance oxygen andnutrients supply in the blood flowAdding a sportsmassage to your daily routine can be beneficial if you are participating inregular physical activity. However, it is highly recommended that you find aprofessional who not only understands this massage but also knows when and howto use them." ]