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"Activity Equipment"
[ "The best activityequipment to work out at homeNowadays with the spreadof the novel coronavirus, staying home has become mandatory in most parts ofthe world as this is proven to slow the transmission of Covid-19. Nevertheless,this does not mean that you have to give up exercising. You still can perform alot of exercises at home.The outbreak of thisvirus has forced everyone to modify their routines. Staying inside your homemakes it harder to separate your work hours and your free time, but you shouldknow that exercising is important to stay healthy, especially during thesedifficult times. Luckily, there are lots of equipment in the market to helpyou. From hand weights, skipping ropes, and yoga mats, to boxing gloves androwing machines, there are plenty of Activity Equipment that will help you tostay fit while you are stuck indoors.Thanks to the Internet,most people have now direct contact with top trainers, who have started tostream exercising routines to connect with people during this pandemic.Besides, there are countless fitness apps out there ready to assist you.Here you will find acomplete list of the best Activity Equipment that guarantees you will stayin shape while maintaining social distancing.Fitness appsThere are numerous appsaccessible to everyone that provides premium access to some of the greatestinstructors in the world. They basically offer video-led exercises that can bedone in any room within your house. There are around three different categoriesto select from- strength, re-balance and cardio. You can find anything frompilates, yoga, and body weight exercises.There are thousands ofvideos available on several platforms offering either 30 minutes up to one ortwo hours in length, as well as different levels of intensity. Some apps eventrack your calories burnt and heart rate and provide a more personalised plan,which advice on particular videos and routines, as well as nutritional diets.Rowing machinesRowing machines combineair resistance along with 15 or more degrees of electromagnetic resistance,which increases the strength and cardio benefits. They monitor the caloriesyour burn and heart rate, offering more detailed metrics.Boxing glovesMost gloves are handmadeand use excellent quality of leather, making them less prone to wear out. Fitness trackersFitness trackers cantrace around 20 different activities. They can easily track your heart ratewhile you exercise and even monitor your sleep; they are lightweight so you canwear them in bed. You can set all types of alarms and connect it to yoursmartphone, some of them have GPS so you will be able to use it outdoors.Yoga matsYoga mats can be usedfor a wide variety of exercises as their surface is very grippy and it can beeasily folded. You can use it to stretch or do some sit-ups.Do not let the virusaffect your health, keeping your mind motivated and the rest of your bodymoving is crucial if you want to enjoy all the physical and mental benefitsthat exercise brings along such as relieve stress, boosting your mood, improveyour nights sleep and enhance your memory, which is imperative during a healthcrisis." ]