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[ "AROMATHERAPY AND ITS MAGICAL BENEFITSWe are living in a world where stress and strain dominate our lives incessantly. Humans are trapped so tightly in day to day activities that they are devoid of peace and calm. The pressure to succeed and live up to the expectations of your boss or your partner or your parents becomes your sole purpose. In the end, you are losing yourself in this chaos. To combat this ongoing anxiety, aromatherapy can be your best healer, which rejuvenates your spirits and helps you to improve your sleepAromatherapy is a process in which you use a blend of essential oils and then massage them on the entire body with alternating pressure (hard and gentle), depending on your bodys requirements. Besides providing you with a mental calm, it heals your body physically if you are having any muscular pain.Lets dig deeper into the composition of the essential oilsESSENTIAL OILSEssential oils are extracted from natural resources like flowers, plants, herbs, and the parts of trees like bark, roots, and petals. The fragrance of the oil is captivating; its smell tranquillizes your senses and leaves you in another worldA bulk of plant products are used in the composition of essential oils. Surprisingly, it takes more than 200 pounds of lavender flowers to extract 1 pound of lavender essential oil.Pure essential oils arent mixed with other chemicals or scents. A unique process is used without altering the actual chemistry of the plant.In aromatherapy, professionals use a variety of natural extracts like lemon, chamomile, almonds, sandalwood, lavender, cedarwood, etc. in the manufacturing of essential oilsProcess of AromatherapyAccording to ace professionals, aromatherapy stimulates receptors of smell in your nose, which transmits messages to your brain via the nervous system.Essential oils play a vital role in the activation of some areas of the brain, such as the limbic system, which regulates humans emotions. They increase the production of serotonin- a chemical in your brain that decides your happiness levelWhen you put essential oils on your skin or body, they create a healing effect in your jointsWhen you make an appointment with your;Aromatherapy massage Leicester;provider, youll discuss your problems, and where you need healing. Then, you will tell specific oils that you want your therapist to use on your body during the process of massage. Once you are done with the choice of aromatic oils, your therapist will ask you to change your clothes and place yourself comfortablyAccording to Science, essential oils offer excellent healing properties to your mind, body and soulEssential oils uplift your mood and relax your body. However, some clients may be allergic to specific oils, but mostly, they bring a profound and positive change in your wellness.You may try;Thai Massage Leicester;for your AHA moments.Benefits of AromatherapyAs discussed above, there are myriad benefits of aromatherapy, which may leave you amazed. Below is the list, so take a look at these essential advantages of aromatherapy to you and your body:Stress relieverReduces AnxietyImproves InsomniaGet rid of the painOvercome DepressionReduction of pain from several conditions:      Fibromyalgia      Pain in the lower back      Arthritis      Myofascial pain syndrome      Peripheral neuropathy      Temporomandibular joint dysfunction      Polymyalgia rheumatic      Premenstrual syndrome      Premenstrual dysphoric disorder      Rheumatoid arthritisNow, it is up to you to decide which oil to opt, and what are your goals to achieve from this aromatherapy." ]