your body from the waist up those of you who have been in the army know what it means to come to attention stand fully erect bring your heels together pull in your stomach keep your chest out your head up now breathe three or four times until you feel a sense of power strength and determination next look into the very depths of your eyes tell yourself that you're going to get what you want name it out loud so that you can see your lips move and you can hear the words make a ritual of it practice doing it at least twice a day mornings and