so if they're sitting there and they want to quit just because they're sitting still and they're not quitting then they're developing a will that's greater than those programs and you're breaking out of the shell and you keep doing that you're gonna get up and do the work every day because you did it yesterday and you're gonna want to do more of that because you're getting out of your past and it feels better and if you keep doing that and you keep feeling better every day the question is why wouldn't you do it every day because you