And so learning how to shorten your refractory period of emotional reactions is really where that work starts So then people when they have an event what they do is they keep recalling the event because the Emotions of stress hormones the survival emotions are saying pay attention to what happened Because you want to be prepared if it happens again Turns out most people spend 70% of their life living in survival and living in stress. So they're they're always Anticipating the worst-case scenario based on a past experience and they're literally out of the infinite