that's the vigilance that creates the next one well now here's what's happening in our work people who are self-regulating and creating these elevated states we have we have heart scans of them sustaining heart coherence for a whole hour during a meditation then at the end of the day they're still wearing the the monitor it's eight o'clock at night they're not even in a meditation and for a whole entire hour they're in heart coherence we say to the woman what's going on here she said I have no idea I was just getting ready