you and when you correlate what you've been doing inside of you with the effect that you produced outside of you pay attention to what you did and do it again and the energy uh the joy that you feel when it happens you're gonna use that energy to create again now people say to me well I'm this way because of that person in that thing I would say to them so you mean them that person or that experience out there is controlling your thoughts and feelings that means you're a victim to your environment but when you start changing your thoughts