and feelings and it starts to produce an effect in your environment you're gonna change the belief that you're a victim consciously or subconsciously of your life to becoming more of a creator of your life and now all of a sudden you become more a creator of your life you can't blame anybody you can't say well that person and I think you'd have to say I got to be greater than that environmental condition who in history can I study that had the same challenges now what was what was what did they do let me just work that into my rehearsal