I think knowledge is power but knowledge about yourself is self empowerment. So how much of this is really learning to? just bifurcate the world into there's negative emotions that have negative neuro chemistry associated with and you said that in those states if you're living in a perpetual state of stress hormones and things like that illness is like a step away and Then just the other side of that is understanding but there's this whole other side of positive energy which happiness joy Empowerment whatever that you know neurochemical cocktail is but that when you're on that side