lot of that goes on through the day so let's say for example you spend I don't know three minutes five minutes visualizing in the morning the rest of the day you're visualizing something else so what that means is it kind of like puts us in a position where we're manifesting everything that we don't want and the small time and energy that we put into what we do want isn't manifesting first so what is the solution the solution is to understand a step number two and step number two is the principle of the law of attraction