for you can't tell me that you're too out of shape or too overweight or too under weight you can't I've seen it in all shapes and sizes you can't even tell me that you had a brutal past and people that have had very very dismal pasts that are free they're happy people you can't even tell me you're you never meditated before in fact our research shows that many people have never meditated before have the most profound experiences because they're not trying to make anything happen they're just following the instructions right and and