step outside of that that you can leverage metacognition to think about your thinking and Deconstruct and decide what you want to think about and start focusing on that and create an entirely different version of yourself that has new Elevated feelings that's over on the side of the positivity empowering yourself I think it's really incredible and he gets deep into the mechanistic stuff Which I love you guys will not regret diving deep into this man's world. I think you will get some incredible revelations All right, if you haven't already be sure to subscribe and until next time my friends be legendary. Take care