Transcriber: Leonardo Silva Reviewer: Denise RQ So, we all have some behavior that we would like to change about ourselves. And we certainly all want to help someone else change their behavior in a positive way. So, maybe it's your kid, your spouse, your colleague. So I want to share some new research with you that I think reveals something really important about what gets people to change their behavior. But before I do that, let's zoom in on one strategy that I think you probably use a lot. So, let's say you're trying to stop yourself from snacking.