ready to change I can tell you why really don't change I can tell you what it takes to change so what's it take to change well do you change most people keep their attention always their awareness on their body it keeps their attention on everything in their environment with people and things there the brain is always scanning everything around us to determine what's known as safe and unsafe right and you know we do that all the time so our research shows that the moment you take your attention off your body and you go from somebody