so then you start thinking more corresponding thoughts equaled how you While the redundancy of that cycle conditions the body to become the minds. So now when it comes time to change Person's steps into that river of change and they make a different choice in all of a sudden They don't they don't feel the same way So the body says well you've been doing this for 35 years Well, you're gonna just stop feel suffering and stop feeling guilty and stop feeling shameful and you're not gonna complain or blame or make excuses