anything you're gonna say well why would I judge that person if I judge that person will lose this feeling now all of a sudden you're self-regulating now once the heart is activated I just was at the research lab this week once the heart is activated it acts as an amplifier and it amplifies energy in the brain so once you start opening that heart and it begins to signal the brain you're going to suppress the survival centers in fact the research shows it will reset your baseline in other words if you're anxious and vigilant and you learn how