go a little bit outside the known they've got they went a little further than where they normally would stop they push themselves to that next limit they started believing in themselves that they could do it a little bit more they they finish the meditation and they get up and believing it's it's it's working more than working less they're the person that's believing in themselves that's why because it's not the work it's your belief in yourself right it's and when you believe in yourself you believe in possibilities when you