always be in the future so how do we brainwash ourselves in times of stress and anxiety in order to become more peaceful loving and successful in the future how do we brainwash ourselves in a different way sure well that's what I and and Wow I mean the first and most important thing is that you have to understand that if 95% of who you are is a set of unconscious programs then the first step is lighting a match in a dark place if you want to become someone else you got to become aware of who you are yes that means you