you'll you'll start seeing what am I thinking about right yeah and all you want to do is observe the thought because when you begin to observe that thought you're no longer the program now you're the consciousness observing the program and you're starting to pull out of the program thinking about the thinking yeah who's doing the thinking of the thinking about the thinking that's who you are when you're not the program that's awareness right you got to become aware of how you speak how you act become so conscious so aware of it