reality therefore I will concentrate my thoughts for 30 minutes daily upon the task of thinking of the person I intend to become thereby creating in my mind a clear mental picture of that person third I know through the principle of Auto suggestion any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it therefore I will devote ten minutes daily to demanding of myself the development of self-confidence fourth I have clearly written down a description