about this the way that the neurons connect in the brain how rapidly I've seen you show footage of how Rapidly those connections happen, which is pretty incredible Is is that what makes it so? discomforting for people I think that I think that the bigger thing is that we we keep Firing and wiring those circuits they become more hardwired. So there you have a thought and then the program runs but it's the emotion that follows the thought if you have a if you have a Fearful thought you're gonna feel anxiety the moment you feel anxiety your brains checking in with your body and saying yeah, you're pretty anxious