the way that you marry science to - the way that we form memories the way that we live in a perpetual state of Reliving our past and things like that It's really, really incredible and I want to dive into the whole notion of you sort of being a habitual Construct like what? What is that? What is the habit of you? Well a habit is a redundant set of Automatic unconscious thoughts, behaviors and emotions that's acquired through repetition The habit is when you've done done something so many times that your body now knows how to do it better than your mind