so now I'm in this vicious line unconscious and it's unconscious right and you You said does your thinking create your environment orders your environment create your thinking which I thought was really really interesting. So how do we then go from that like mechanistically To begin this visualization process of something that's empowering its me in a different state. It's my future self Is it meditation is it what does that look like if you're not being defined by a vision of the future? Then you're left with the old memories of the past and you will be predictable in your life