your brain starts firing very incoherent lis when your brain is incoherent you're incoherent and when you're living by the hormones of stress not a time to create no not a time to open your heart not a time to learn not a time to trust and it's a time to run fight or hide so people spend 70% of their time of their life living in the state Wow so think about it so miserable yes so then when you're under stress if there's if there's a cougar around the corner you're not going to sit down and meditate sit still right but but so I'm