know when you're there and when you're not yes or no sure and then you would be able to say like a skill like anything else give me a minute I'm gonna step out and you're gonna go back in the heart coherence and bring up that state now we get there in the heart then we practice a formula again rest your attention stop calling up elevated emotions and when you start seeing that that starts happening then you sustain it then you keep practicing and all of a sudden it gets longer and longer and longer now what's the relevance behind that well