it over and over again yeah so the repetition of practicing over and over again neuro chemically conditions the mind and body begin to work as one you've done it so many times the he now knows how to do it subconsciously because just like it just like it knew how to subconsciously lean into trauma on victim mode right that kids now the body's getting new information it's going to adapt and and now you're going to literally become that knowledge you're gonna be coming that's what you're gonna become and so now that's