Experience that you have with every person produces an emotion. So some people will use their boss to reaffirm their addiction to judgment They'll use their enemy to reaffirm their addiction to hatred to use their friends that we affirm their addiction to suffering So now they need the outer world to feel something. So To change them is to be greater than your environment to be greater than the conditions in your world and the environment Is that seductive so then why is meditation the tool well? Let's sit down. Let's close our eyes. Let's disconnect