that's a great a great idea and then I promptly forget it so if you see something that's important make it a project and get it into your your repertoire so the last vs is be systematic and this is the secret to sustainability this is how you can do this in the long term and not two years from now 200 and I haven't kept up so what do I mean by be systematic I am a big fan of simple checklists and some of you may have read a many years ago I wrote a post mislay it was my most popular forum post I fangled or said