to self-regulate you'll actually reset the baseline and you'll say well the trauma was 15 years ago I saw my somebody get murdered or whatever and they will say yeah yeah yeah but the moment the heart not the brain it's the heart that actually resets the amygdala and all of a sudden the person all of a sudden switches down and all something like that I just don't have anxiety we have thousands of brain scans with anxiety and depression from people from all walks of life they've reset and all of a sudden they