Schedule. Oh, it's 11 o'clock and usually check your emails and judge everybody. Well, the body is looking for that that predictable chemical state every time you become aware that you're doing that and your body is craving those emotions and You settle it back down into the present moment. You're telling the body it's no longer the mind that you're the mind and now your will is Getting greater than the program and if you keep doing this over and over again over and over again over and over again Just like training a stallion or a dog. It's just gonna say