I'm gonna sit and the moment that happens when the body's no longer the mind when it finally surrenders There's a liberation of energy We go from particle to wave from matter to energy and we free ourselves from the chains Of those emotions that keep us in the in the familiar past and we've seen this Thousands of times. In fact, we can actually predict it now on a brain scan. That's so interesting Let's go a little bit harder on Metacognition the notion that you don't have to believe everything you think I love the way that you talk about that. Hmm