You have the AHA and then nothing. Yeah Yeah and that's it's a it is a danger because then people will will shrink back into mediocracy and they'll use the insight to Excuse them from taking a leap. They'll say yeah, you know, I have a chemical imbalance in my brain. Yeah, my father was Really overbearing he was a perfectionist. That's why I am the way I am you know people they come up with stuff to to excuse themselves. The insight is Actually giving them permission to stay limited and it's an amazing idea because they'll say to you