you know watch TV to distract them from that moment and that is what they have to move through in order to get to their to their own personal freedom so the first step is becoming conscious and meditation means to become familiar with to become conscious of to to become so conscious of your unconscious self that you won't go unconscious to any thought any behavior or emotion and get ready because it takes a tremendous amount of energy to do that and awareness that conscious to stay conscious and so we fall from grace yeah fine