always selecting the worst thing in their mind and they begin to emotionally embrace that future before it happens thought and emotion you start conditioning so you're conditioning the body to become the mind of fear you keep doing that enough times once the body becomes them it's a subconscious program person as a panic attack try as you made a controller with your conscious mind you can't you programmed it subconsciously now you worry about the next panic attack and as you start worrying about the next panic attack