Your world saying I am this way because of this person or that thing or this experience They made me think and feel this way when you switch that around you become a creator of your world and you start My thinking and my feeling is changing an outcome in my life And now that's a whole different game and we start believing more that were creators of reality. So, how do we go from? Okay, I have this negative emotion. It's controlling my life. It's got me in this cycle of I think about this emotion which triggers a chemical reaction which trains my body to feel that way which makes it easier more likely I will do it again and