people how to do certain things with their focus and opening their awareness when we teach them how to create a very disorderly brain that has been driven by the hormones of stress into a more orderly coherent plane and teach them how to open their focus and practice that they'll come up against those thoughts and they'll become so familiar with them listen to they won't believe him anymore when they come up any longer Wow and so when they hear them in their day they'll be like that's not gonna stop me from my future