event I mean as I said before we started the show I I'm more surprised than anybody was it's crazy what is the we talked about I heard you say consciousness a couple of times what's the difference between mindset and consciousness to me consciousness is awareness awareness is paying attention and noticing and so 95% of who we are by the time were 35 years old is a set of unconscious automatic programs that we've just practiced so many times that we're not consciously thinking about those so in order for you to change to