answer the initial question that you asked the first step is you got to become conscious of your unconscious thoughts and you got to you got to start looking at those hardwired thoughts that that you think every day that it's just circuits that have been fired and wired together how do we do that should we take write a list at the end of the day or one of the most common thoughts we had that day like how does someone become aware you don't have to do that you just have to sit down close your eyes and not move and then you'll get