got to start thinking about what you've been thinking about you got to start paying attention to how you speak that be conscious being conscious to every thought action most word emotion feeling expression body language everything you need to be aware of and conscious of Selzer is there a way that you help people to track this besides of just like okay I'm aware of this in the moment do they journal the thoughts throughout the day or when a negative thought comes up today remember the way their body languages throughout the day