Because the same thought leads to the same choice the same choice leads to the same behavior the same behavior creates the same experience and the same experience produces the same motion and so then the act of becoming conscious of this process to to begin to become more aware of How you think how you act in how you feel? It's called metacognition and so then why is that important because the more conscious you become of those unconscious states of mind and body the Less likely you're gonna go unconscious during the day and that thought is not gonna slip by your awareness unchecked