of the brain and feelings of the language of the body and how you think and how you feel creates your state of being so then the question is if you keep practicing creating that state of being it should become familiar to you yes or no the word meditation literally means to become familiar with so then if you're practicing moving into these elevated states and your heart is coherent and we're measuring and I can say Louis you got it now do it for 30 minutes now do it for 60 minutes and you practice creating that coherence you'll